Остерегайтесь бревен и участков, засыпанных листьями. Остерегайтесь королевских змей, которые залезают на дерево. Обратите внимание на поведение змеи при защите. Остерегайтесь отличительного укуса кораллового аспида.

Given the above summary, write a detailed text in English for it.

Both coral snakes and scarlet king snakes like to spend their daytime hours under logs and leaf piles on the ground. They may also be found in caves and crevices in rocks. Be very careful when lifting a rock or log, or entering an underground space. If you see a colorful snake with a ring pattern climbing a tree, it's probably a nonvenomous king snake. Coral snakes very rarely climb trees. You should still look carefully to make sure it's not a coral snake, and play it safe by not getting too close. When coral snakes feel threatened, they move their tails and heads back and forth in order to try to confuse their predators. King snakes don't display this behavior. If you see a snake wagging its head and tail strangely, it's probably a coral, so stay back.  Coral snakes are very reclusive, and it's extremely rare to see them in the wild. They only strike when they feel extremely threatened, so if you see one displaying this behavior, you'll probably have time to get away. King snakes received their name because they eat other types of snakes, including venomous ones. They don't tend to display this sort of defensive behavior, although they have been known to hiss and shake their tails like rattlesnakes. In order to inject its venom, a coral snake must clamp down and chew its prey. Since it's usually possible to fling the snake off before it has time to fully inject venom, people rarely die from coral snake bites. However, left untreated, a coral snake bite can lead to cardiac arrest and death.  A coral snake bite is not extraordinarily painful at first. However, if venom has been injected, the victim will experience slurred speech, double vision, and paralysis so even if you don't feel anything after a coral snake bite still call emergency services.    If you ever get bitten by a coral snake, stay calm, remove constrictive clothing and jewelry and get medical help immediately.


Остерегайтесь избыточного полива. Дважды в год удобряйте растение. Слегка подстригайте растение. Обращайте особое внимание на вредных насекомых. Остерегайтесь общих заболеваний.

Given the above summary, write a detailed text in English for it.

Established juniper plants only need to be watered during periods of severe drought.  These plants are fairly drought tolerant, so you should be able to leave them alone during minor droughts. Junipers can actually weaken if you water them too often. Soggy soil and water-logged roots make the plant more susceptible to diseases and pests. Fertilizer should be mixed into the soil around the junipers once in the early spring. Apply fertilizer once more in the late summer.  Use 1/2 lb (225 g) of fertilizer per 100 square feet (9.23 square meters). For best results, apply the fertilizer immediately before an anticipated rainfall. If this is not possible, water the area thoroughly after application. Select a 16-4-8 or 12-4-8 fertilizer. These two types have a large amount of nitrogen (represented by the "16" and "12"), which helps the juniper produce more chlorophyll to grow faster. The phosphorus ("4") is minimal since phosphorus primarily helps with flowering ability. The potassium ("8") is mid-range and helps protect the plant from disease while improving root development. You only need to prune old, dead foliage that builds up underneath creeping juniper varieties. Clearing out dead wood improves air circulation, leading the a healthier plant.  You can also prune the tips of the plant as they bud to limit the height and reach of the plant. If the plant becomes too bushy or dense, you can thin out some of the older wood, as well. Wait until new growth has begun to sprout in the spring before doing any pruning. Since the needles can be painful, you should wear gloves and long sleeves while pruning the plant. Do not do any heavy pruning, however. Not much new growth develops on old wood, so if you cut the wood back to its large limbs, that wood will not grow back and the plant will remain bare. Junipers can develop problems with insects, including bagworms, spider mites, leaf miners, webworms, and aphids.  Most of these pests can be controlled with pesticide. Wait until you see a problem, then purchase a pesticide...


Остерегайтесь импетиго. Распознайте наличие красной сыпи. Обратите внимание на «клубничный язык». Остерегайтесь отслоения кожи. Немедленно обратитесь к врачу.

Given the above summary, write a detailed text in English for it.

Sometimes scarlet fever may occur with a streptococcal skin infection called impetigo, and not with a sore throat. Impetigo causes redness, bumps, blisters or pus in the skin, usually on the child's face, around the mouth and nose. The characteristic sign that strep has evolved into scarlet fever is a red rash. It will look like sunburn and feel rough to the touch, like sandpaper.  If pressure is applied to the skin, it might briefly take on a paler hue.  The rash will typically begin around the face, neck, and chest (most common on neck and chest), spreading to the abdomen and back, and, less often, to the arms or legs. Along the skin creases in the groin, armpit, elbows, knees, and neck your child might develop lines with an ever deeper reddish hue than the rest of the rash.  It is common to have a circle of pale skin around the lips. This is caused by the enlargement of the taste buds on the tongue. At first, the taste buds will be covered with a white coating. After a few days, the tongue will generally develop a red, bumpy appearance. As the red rash begins to fade, your child's skin may begin to peel as if after a sunburn. Be mindful; that does not mean that the illness is gone. You should still seek medical attention. You should take your child to a doctor whenever he or she develops reddish skin accompanied by a fever and/or sore throat. Although scarlet fever is easily treated with antibiotics, if it is left untreated, it can cause an array of complications. Untreated, scarlet fever can cause kidney disease, skin infection, ear infection, abscesses of the throat, lung infection, arthritis, heart problems and problems with the nervous system (rheumatic fever).


Осторожно вымойте ягоды. Разложите ежевику на противне. Поместите ежевику в морозильник. Переложите ягоды в морозостойкую упаковку. Замораживайте на срок до шести месяцев.

Given the above summary, write a detailed text in English for it.

When you've picked (or bought) a selection of ripe, juicy blackberries, give them a gentle (but thorough) washing. Pour the berries into a colander and run cool water over them while you gently shake them or sift through them with your fingers. Allow to drain well and gently pat dry with a soft towel to remove excess moisture.  As you wash and dry your berries, take the opportunity to remove any rotten, under-ripe, or damaged berries. You'll also want to remove any leaf litter, dirt, or other debris. Line a metal pan or tray with parchment paper and spread your blackberries out on it so that none are touching each other. Do not forget the parchment paper -- without it, the berries will freeze to the pan and can break up when you try to remove them.  If you have too many blackberries to give each their own space on your baking tray, it's alright to simply pour them all over the tray. However, if you want separate, individual blackberries later, you'll have to break up the frozen block of berries that you'll get from this method. If you've got lots of berries that you want to keep separate, an even better idea is to lay down a second layer of parchment paper over the top of your first layer of berries to double your working space. Set your tray on a level surface in your freezer (so that your berries don't roll to one side of the tray) and allow your berries to freeze completely. You may want to leave your blackberries in the freezer overnight to ensure that they're completely frozen through. If you do this, don't forget about them — left uncovered in the freezer, berries can easily develop freezer burn within a few days. When your berries are frozen solid, pour them into a plastic freezer bag. Squeeze as much air as you can out of the bag, then seal it and return it to the freezer. The thicker the plastic and the less air in the bag, the better — thin bags and air pockets can both contribute to freezer burn.   If you own a vacuum-sealing device (like, for instance, the FoodSaver), use it here to remove the air...


Осторожно открывайте и закрывайте жалюзи. Протирайте пыль мягкой тряпкой или метелкой из перьев. Заменяйте сломанные ламели.

Given the above summary, write a detailed text in English for it.

Do not yank on the cord to pull the blinds up or down. Make sure children do not pull on the cords or twist the slats. Careful use will ensure that the blinds will work properly and last a long time. The slats on the blinds will gather dust over time. Every couple of weeks, wipe each slat carefully with a downward motion. You can also use a soft vacuum upholstery attachment, running it over each slat to remove dust. Alternately, wear a pair of soft gloves or old socks on your hands and rub your hands along each slat. Twist the slats to clean the other side.  If there are stains on the slats, use a wood cleaner to clean them off. Using a damp cloth with a small amount of cleaner, test an inconspicuous spot to make sure the cleaner does not mar or stain the surface of your blinds. Gently scrub the dirt with the cleaner, rubbing along the grain of the wood. Wipe clean with a damp cloth.  Be careful not to get the blinds wet. Using a damp cloth is fine, but too much moisture can warp the slats and discolor the wood. If a slat gets broken or cracked, you do not need to replace the entire blind. Remove the plugs on the bottom slat to reveal the lift cord knot. Undo the knot and pull the lift cord out of the slat. Continue pulling the cord out, only pulling out of the slats until you reach the slat you want to remove. Replace the slat (available through your blinds manufacturer). Restring the lift cord through the blinds, weaving it back through the slats in the same pattern as you had removed it. Pull the cord through the bottom slat and tie a knot. Replace the plugs on the bottom to cover the knot. Use a rubber mallet to tap these in.


От двух до четырех человек становятся в круг на батуте. Ведущий начинает отсчет. Услышав слово «Садись!

Given the above summary, write a detailed text in English for it.

Jump three times in sync. (One...two...three...) If everyone lands at relatively the same time, one or two people will fly up really high. If you do it enough times you'll start to get it and the thrill of going up that high makes you want to keep playing.


Отберите спелые перцы.

Given the above summary, write a detailed text in English for it.

The peppers should be deep green and have a firm texture.  Use peppers that are as fresh as possible. Peppers harvested directly from your garden work best, but you can also buy them at the store as long as you choose peppers that are in good shape. If you cannot freeze the green peppers immediately, refrigerate them temporarily and freeze them within a day. Do not use green peppers that have weak coloring, soft spots, or other rotted spots. Stay away from peppers that are overripe or those that have been sitting out for several days.


Отбросьте стереотипы порнофильмов. Не спешите, наслаждайтесь. Сосредоточьтесь на прелюдии. Продолжайте говорить комплименты. Используйте правильную смазку. Не стесняйтесь издавать звуки.

Given the above summary, write a detailed text in English for it.

Porn is like all other movies: they do not reflect reality. Porn is shot and set up to look good on camera, but it usually doesn't reflect what actually feels good or what a real sexual encounter looks like. Try to go in with no expectations. Just let things go naturally. You want to enjoy every minute of the entire experience. It shouldn't be a "get-in-get-out" operation. Enjoy the whole sexual experience. Pay attention to your partner's erogenous zones and spend time pleasuring them. Slow down and explore your partner's whole body. Don't just go for the clichè parts.  You can also play games with one another to liven up the experience. Always focus on connection and keeping them guessing to make the sex interesting. Make a point to keep kissing. Returning for a sexy make-out every now and again can be a great way to draw out the experience. Before jumping right to the main event, spend some time kissing, caressing, and pleasing one another. Foreplay can make sex last longer and feel more sensual and romantic. Women especially find that foreplay is helpful in getting them in the right mood, whereas men may be more ready to go at any moment. It's in your best interest to get your lady in the mood. It will increase her natural lubrication and make her enjoy sex more. You should make sure that your partner never doubts for a moment that you think he or she is pretty much the hottest thing on the planet, maybe even the hottest thing for the next couple planets. When you see something you like, let your partner know. You don't always have to say it, but take time to enjoy it. Let your partner see you enjoying his or her body too. Personal lubrication products can significantly improve sexual satisfaction. Using quality lubricants is very important to good sex, especially if your partner is a woman or if you are having anal sex. Sexual interactions involve a lot of friction and, most of the time, friction is good. However, it also has its downsides, such as chafing and discomfort. You can buy lubricants at many...


Отведите этого человека в сторону и поговорите. Опишите, каким вы видите его поведение, как вы чувствуете себя из-за этого. Попросите человека объясниться. Ограничьте общение с этим человеком.

Given the above summary, write a detailed text in English for it.

If you make the decision to approach the person and have a conversation, do it privately. It may only make matters worse and prevent you from having a productive conversation if others are around. You might say, “Hey, Bob, can I steal you away to talk for a moment?” Now that you’re face to face with the person, communicate what you have noticed about their behaviors. Then, describe how their behavior makes you feel.  State what you have clearly seen, like “I’ve noticed each time I greet you this week, you haven’t said anything back.” Then, let them know how it affected you by adding something like, “Being ignored really hurt my feelings.” Once you’ve described the person’s behavior towards you, you might ask the person to explain why they have been acting that way.  You might ask by saying something like, “Can you explain why you’ve been treating me this way?” Note that they may deny the behavior or refuse to explain. Some may even try to blame you for their actions. . You can’t really control how others treat you, but you can make sure they know how you expect to be treated. You can do that by establishing healthy boundaries. If someone treated you poorly, you can easily identify which boundary has been crossed. Now, you just have to let them know not to do it again.  For instance, using the above example, you might say, “If you keep ignoring my greetings, I will stop saying hello.” Another example might involve reacting to someone who insulted you. Your boundary might sound like, “Please do not call me that name anymore. If you do, I will tell the teacher.”


Отвезите собаку к ветеринару. Расскажите ветеринару о том, что произошло. Позвольте ветеринару провести необходимые манипуляции.

Given the above summary, write a detailed text in English for it.

Your dog will need to be treated by your vet, even if you got your dog to vomit. Vomiting is just a quick fix and will not get rid of all the toxin in your dog’s stomach. Veterinary care is essential if your dog didn't vomit—this means your dog will need something stronger than hydrogen peroxide to vomit.  Do not get delay in getting your dog to your vet. If your dog vomited, take a picture of it to show to your vet. Even if you already spoke to your vet before giving your dog hydrogen peroxide, it will be helpful to repeat what happened while your vet examines your dog. You should also tell your vet how much hydrogen peroxide you gave your dog and how many times you gave the hydrogen peroxide. If your dog vomited, describe what the vomit looked like, or show the picture of the vomit. Your vet has access to medications that can induce vomiting, as well as substances that can prevent toxin absorption. For example, your vet can give your dog activated charcoal, which will bind to the toxin in the digestive system and prevent absorption.  Apomorphine is an opioid medication that can induce vomiting. It usually works within five to ten minutes.  A drug called xylazine can also induce vomiting in dogs.  Your vet will determine the best way to treat your dog’s ingestion of a toxic substance.


Ответьте вежливо “très bien. Скажите “C'est bien. Скажите “Ça va. Ответьте “d'accord. Крикните “volontiers! Ответьте воодушевленно “avec plaisir!

Given the above summary, write a detailed text in English for it.

” Use this phrase to say “very well.”   Très means “very.”  Bien means “well” or “good." Pronounce this French phrase as tray byahng. ” This phrase means “that's fine” in English.   C'est means “it is.”  Bien means “well” or “good.” This French phrase should be pronounced as say byahng. ” Use this phrase to offer a simple “okay.”   Ça means “it.”  Va is derived from the French verb aller, meaning “to go,” “to do,” or “to be.” When pronouncing this French phrase, pronounce it as sah vah. ” The English equivalent of this French term is “agreed.” This French phrase should be pronounced as dah-korr. ” This phrase means “willingly!” You should pronounce this French phrase as vol-on-tee-yay. ” In English, this phrase means “with pleasure!”   Avec means “with.”  Plaisir means “pleasure.” You should pronounce this French phrase as ah-vehk play-zear.


Отвечайте на возражения оппонента. Отталкивайтесь от возражений оппонента. Предъявляйте вопросы к аргументам оппонента. Обращайте внимание на неубедительные доводы, которыми оппонент пытается отвлечь ваше внимание.

Given the above summary, write a detailed text in English for it.

In most cases, your opponent will listen to your reasoning and come up with reasons why it isn’t valid. If you are well-informed about your position, these objections may already be familiar to you. Use logic and evidence to show your opponent why their objections do not work. The common ways to refute objections is by showing that the evidence doesn’t support them or by exposing logical flaws in them.  For instance, you might hear that school uniforms promote school safety and togetherness. You might then say, “This study shows that fights actually doubled after a school introduced uniforms.” To take a logic-based approach, you could argue, “The fact that school uniforms look the same does not mean they succeed in making people feel like part of the group. There are many other factors that make people feel different.” If you have an opportunity to do so, turn your opponent’s arguments around on them. Instead of pointing out why they are wrong, illustrate it as best you can. Start with logical facts, including studies or any hard evidence you have supporting your critique. Add examples and descriptive scenarios if they apply. For example, if your thesis is that uniforms are bad, your opponent might point out how they are meant to reduce barriers between students. You could mention, “Barriers like wealth, status, and ability still exist. Since your point is that these barriers exist in the first place, uniforms aren’t the solution.” Many people assume that the person with the most knowledge of a topic will win in a debate, but it’s not true. If you are able to challenge your opponent’s points efficiently, you can level the playing field. Identify weak or unclear points in their arguments, then ask your opponent for clarification. Sometimes a good question can leave even a knowledgeable debater flustered. One simple question to ask is, “Do you have evidence for that claim?” You could also try asking something like, “What would happen if everyone did that?” Informal debates are often full of poorly-reasoned,...


Отвечайте на знаки внимания питомца. Уделяйте минимум по 30 минут в день личному контакту с собакой в режиме один на один. Обеспечивайте собаку, защищайте ее и уважайте.

Given the above summary, write a detailed text in English for it.

If they get excited when you return home, show them that you’re excited to see them too. If they look back often to check on you during walks, call them regularly to let them know you're keeping tabs on them as well. If they cuddle up to you, snuggle them back. While you should avoid staring back at unfamiliar dogs who look at you, it’s a good thing to return the affectionate gaze of dog who knows and loves you. No matter how busy you are, set aside at least a half-hour block of time to devote exclusively to your canine companion. Clear away all distractions. Play their favorite game in the yard, or go for a long walk and focus on them instead of your phone. For those who like to see their dog as their “kid,” it’s worth noting that this is very similar to the advice given to help parents bond with their children. Simply put, love your dog and they will love you back. Dogs have been bred for centuries to be exceptional human companions, so being an attentive caregiver and affectionate friend will unlock their innate desire to bond with you. In many ways, human-canine relationships aren’t all that different from human-human ones: you get what you give.


Отвечайте на комментарии под своими видеозаписями. Воплощайте в жизнь предложения пользователей. Комментируйте Оставляйте ссылки на другие социальные сети. Добавьте ссылку на Patreon. Помните об уважении.

Given the above summary, write a detailed text in English for it.

Once you start gaining comments on your videos, you can interact with a few people per video by replying to their comments, engaging in a conversation, and/or liking their comments. Many viewers will appreciate your interaction and view it as an incentive to visit the next video. While you don't have to take every suggestion which comes your way, making popular tweaks to your content will both show viewers that you read their comments and demonstrate that you value their opinions. If you don't want to take suggestions from your viewers, you can also try doing a contest with a reward or shouting out different subscribers at the end of your video. on other people's videos. YouTube is a social platform, and much of the support you'll find comes from other users just like you. Commenting on these users' videos will help the users while making your channel more visible. Keep your comments polite, sincere, and non-spammy. Social media pages such as Facebook, Twitter, and Instagram all allow your viewers to see a different, non-YouTube side of you. While subscribers often enjoy this intimate peek into your private life, having social media pages for your YouTube channel also means that you can reach more people outside of your YouTube channel. It's also good to have social media accounts in case you have to update subscribers outside of YouTube. Many YouTubers rely on subscriber support from Patreon, which is a service that allows subscribers to pay a small monthly donation to you. Patreon is less invasive than asking for donations via PayPal or similar, and it allows you to reward your subscribers based on how much they donate per month. This is also a great way to begin making money when you haven't yet hit the 10,000 lifetime channel views mark. Don’t expect anything from anyone on YouTube. The less cocky you appear, the more likely you are able to achieve success. Remember to be respectful with people's time as well. Don't upload filler or meaningless content just for the sake of uploading.


Отвечайте на принесенные лично соболезнования искренним  «спасибо». Напишите короткий искренний ответ тем, кто прислал вам сообщение или оказал помощь. Не торопитесь отвечать на сообщения, если вы еще не готовы.

Given the above summary, write a detailed text in English for it.

” People understand that you’ll be emotional or in pain. When they say “I’m sorry for your loss,” they just want you to know that they support you, and won’t be expecting a longer conversation. A simple “thank you” works.  Other short phrases you can say are, “I appreciate it,” or “That’s very kind.” If the other person knew the deceased and is grieving too, you can acknowledge that by also responding, “This must be hard for you, too.” If you’re responding to an online message or writing a card, this doesn’t need to be long. Thank the recipient for their sympathy or support. You can mention a specific detail, such as the flowers they sent or how they attended the memorial service.  Here is an example of a thank you message: “Thank you for expressing your sympathy during this difficult time for our family. I truly appreciated the beautiful flowers you sent. Your love and support means a lot to me.” If you’re responding in a letter, choose a word to conclude your note based on your relationship with the recipient. If it’s a close family member or friend, you can write “love” or “with love.” If it’s someone you don’t know as well, like the deceased’s friend or coworker, you can write “warm regards” or “sincerely.” Some people respond to condolences within a few weeks to help them heal more quickly. If you are not ready to reply, take more time to grieve. Try writing a few responses after 2 to 3 months. If it’s still difficult, you can ask a friend to help you.


Отвечайте честно. Оцените пункты и подсчитайте количество баллов. Существуют области оценки, которые показывают  категорию депрессии человека. Следите за прогрессированием депрессии.

Given the above summary, write a detailed text in English for it.

Carefully read each question and make sure you understand what’s being asked. Always try to give the answer that most closely matches your condition over the past two weeks. Because you can only choose a single item out of four statements, try to judge your emotions, feelings, or behaviors as precisely as possible. Simply add up all the ratings to get your score. For example, if you have circled 0 on the first item and 3 on second, you’ll add them to get a score of 3 for the first two items.  Proceed in the same manner for the rest of items until you have added the results for all 21 items. Note down your total score. It will fall in between the range of 0 to 63. There are no arbitrary cutoff points for diagnosing each category of depression. However, there are ranges of scores which indicate the particular category of depression a person is passing through. Once you have calculated your total score, simply compare your score with the following categories:  Score of 0 to 13: no depression Score of 14 to 19: mild depression Score of 20 to 28: moderate depression Score of 29 to 63: severe depression If you have previously been diagnosed with depression, the Beck Depression Inventory can be used on a weekly basis to check on your progress, especially if you have begun therapy and started taking medications. This is very helpful for the following reasons:  You can identify any changes in your emotional state. You can identify the areas where depression is still high, such as if you still have difficulty sleeping or have thoughts about suicide. Once you have identified the areas that are still causing a problem, you can start working to improve them with the help of your therapist. Regularly checking in with your progress helps to give you motivation for further change.


Отвечайте: «Пожалуйста». Скажите: «Тебе спасибо!» Скажите: «Рад помочь». Скажите: «Ты бы сделал для меня то же самое». Отвечайте: «Без проблем». Выбирайте неформальный ответ. Следите за языком тела.

Given the above summary, write a detailed text in English for it.

” This is one of the most obvious and widely used responses to “thank you.” It conveys that you accept their gratitude. Avoid saying “you're welcome” in a sarcastic tone. Unless you want to convey that you didn't really appreciate doing the job for someone or don't appreciate them in general, it is best to avoid a sarcastic tone. ” This conveys that you are also grateful for their contributions. Responding with a “thank you” conveys a reciprocal sense of gratitude. However, avoid repeating it multiple times in the same conversation. One thank you for each person in the conversation will do just fine. ” This conveys a sense of enjoyment in the act of doing something for others. It can be heard at five star hotels but could be used more widely. For instance, if a friend says, “Thanks so much for making this delicious meal!” You might respond by saying, “It's my pleasure.” This conveys your enjoyment of cooking for for others. ”  This conveys that you have a reciprocal relationship where you do each other favors out of good will. It also communicates confidence in your ability to help and activates the reciprocity of the partner. For instance, if your friend says, “Thanks for helping me move into my new apartment this weekend. I don't know what I would have done without you!” You might reply, “I know you'd do the same for me.” This conveys an understanding that you have a great friendship built on reciprocity. " This is a common response but should be used sparingly, especially in a business setting. It conveys that what you did was no big deal. This can be fine in certain situations but can also diminish the relationship building opportunity of the interaction.  Say "no problem" only if it is true. If something took effort or time, don't be afraid to accept the other person's gratitude. For instance, if your friend says “thank you” for a small act like grabbing something out of the trunk of the car, you might say “no problem.” Avoid saying “no problem” in a dismissive tone. This conveys that you didn't really...


Отвлекайтесь на внешкольные занятия. Проводите время с друзьями. Посещайте новые места. Ходите на свидания с новым человеком.

Given the above summary, write a detailed text in English for it.

Pursue new hobbies and renew old passions. Join new clubs and sports or recommit to old ones. Take the time and energy you previously spent lusting after your teacher and put it towards something productive. Also try to get out and find some new people to spend time with to get your mind off them. Develop relationships with other people, especially people your own age. Work on strengthening current friendships and cultivating new ones. Open your mind to meeting and spending time with new people and you may find yourself falling out of love faster than you think! Taking a trip or changing up your surroundings is incredibly healthy. Traveling can help you expand your mind and see the world in an entirely new light. Traveling also teaches patience, flexibility and perspective; which are all important qualities that will help you get over your teacher. The best way to get over an old relationship is to get involved in a new one. Don't rush into anything you're not comfortable with, but allow yourself to be open to the idea of dating and pursuing relationships with new people, because you have to move on. There's no agreed upon length of time to wait after suffering a broken heart. But it is important to take some time to yourself after a breakup to rediscover who you are, what you like and what you value in yourself and in a future partner.


Отвозите собаку на осмотр к врачу раз в год. Стерилизуйте или кастрируйте собаку. Займитесь лечением собаки как можно скорее. Мойте

Given the above summary, write a detailed text in English for it.

When caring for a German shepherd, you need to make sure you are giving it preventative health care. If you have it looked at by a veterinarian every year, many health problems can be avoided and emerging problems can be treated quickly. Things your veterinarian will do during an annual exam may include:  A general health assessment—The vet will check the general condition of your dog, including looking for common ailments, such as ear infections. Nail trimming—When your dog's nails get long, it is very painful for them to move about. The vet will clip them if they are too long. De-worming and heartworm test—All dogs must be wormed every month or so to prevent them from getting worms. First, your dog will need to be tested for worms, and then your vet can prescribe a medication to be taken monthly. If your dog already has worms, your vet can provide a medication for treatment. Vaccinations—Talk to your vet to determine which vaccines are necessary and what diseases they’ll protect against. Getting your German shepherd fixed is important for keeping pet populations under control. Unless you are planning on breeding your dog, talk to your veterinarian about when the best time to spay or neuter your German shepherd is. This surgery usually occurs between the ages of 6 months and 1 1/2 years old, although waiting until the dog is 1 year old may increase the health of its joints. Neutering or spaying your dog can also help eliminate aggressive behavior in the future. For example, as soon as you see that your dog has a walking problem or is not eating as usual, take it to the vet. This specific breed of dog can get joint problems when they get old, so it's important to keep an eye out for physical and behavioral changes and start caring for them right away. In particular, watch for changes in how your dog walks and moves its legs. These changes could signal that your dog has joint problems, such as hip dysplasia, and that condition may require immediate medical treatment. and brush your German shepherd. Caring for...


Отгоняйте от себя негативные мысли. Научитесь принимать поражения. Прислушивайтесь к себе. Не сравнивайте себя с другими людьми. Заручитесь поддержкой. Выявите причину возникших проблем.

Given the above summary, write a detailed text in English for it.

Problems with self-esteem often arise due to some external stressor or crisis. While you might not be able to prevent this, you can have some control over how you think about things. When you feel negative thoughts popping up, stop and turn them into something more positive.  When you think something self-critical (such as “I’m so stupid”), ask yourself questions like: “Is it true? Would I say it to/about someone else? Do I gain anything by thinking this? What would I gain if I stopped thinking this way?” Focus on subtly rephrasing thoughts so that they put more emphasis on how to view a situation positively. For instance, instead of thinking “I won’t let myself be so distracted at school any more,” try saying to yourself “I am going to develop my work ethic.” Try this simple exercise. Fold a piece of paper in half. On one side, write any negative thoughts you may have about yourself. On the other side, write a corresponding positive thought to replace each negative one. No one can succeed at everything all of the time. Failure is a part of life. You can, however, recognize and feel good about your effort when you try hard at something. You can also think about how you can learn from mistakes. For instance, if you don’t do well on an exam (even if you studied hard), take a moment to recognize your effort. You probably did better than if you hadn’t studied at all, and you can review your mistakes to find out how to improve in the future. Your body and mind often suggest what you need to do, and listening to your needs can help you feel better. This might mean something as simple as getting more sleep if you feel tired. However, listening to yourself also means trusting and following your thoughts and instincts. For instance, if you find yourself constantly thinking about moving to be closer to family, that might be something important for you to do. Life is often very competitive, but it is important to set standards for yourself rather than trying to match everyone else. Recognize that everyone isn’t the best...


Отдавайте предпочтение здоровому питанию. Пейте достаточное количество воды и других жидкостей. Старайтесь спать 7–9 часов каждую ночь.  Занимайтесь физкультурой Проявляйте заботу о себе.

Given the above summary, write a detailed text in English for it.

Practicing good eating habits can help your mood and improve your health. Find a sense of balance between healthy eating and fun eating, and you'll see an improvement in your health and your life.   Eat plenty of fruits and vegetables. Eat at least 5 servings a day of each. Go for lean rather than fatty meats, and make sure to eat fish, poultry, eggs, soy, beans, and nuts. These give you healthy fats and protein that make you feel energetic and strong. Eat the right carbohydrates, because they will provide fuel that you'll need to make it through the day. You'll want to eat nutrient-rich, high-fiber carbohydrates like quinoa, oats, brown rice, whole wheat to win in life. Avoid eating too much sugary, salty, or processed foods. Water makes up a huge portion of your body and getting dehydrated can give you a headache, make it difficult to function, and make you really sleepy. Drink plenty of fluids each day to stay hydrated and healthy.  Ideally, men should drink about 15.5 cups (3.7 liters) a day while women need 11.5 cups (2.7 liters) a day. Use a water bottle with measurements on the side to help you get enough. Tea, coffee, flavored water, or skim milk are other great ways to get enough fluids. Lack of sleep can cause health problems, both mental and physical, to get worse. It can  also make you less functional during the day. Make sure you go to bed and wake up at the same time every day. Your body will thank you.  Turn off all electronics 30 minutes before bedtime. The light from electronics can make it difficult for you to fall asleep. Practice soothing rituals in the evening before bed, such as drinking chamomile tea, reading a book, or taking a bath. Teens need more sleep than adults. If you're a teen, aim for 8-10 hours a night. for at least 30 minutes every day. Exercise releases chemicals in your brain that make you happier so that your mood will be better, your body will feel better, and you'll feel more confident. Take a 30 minute walk each day, put on some music and dance, or do calming yoga. To...


Отдавайте предпочтение легкой для желудка еде. Запивайте еду водой, чтобы облегчить пищеварение. Ешьте пищу, охлажденную до комнатной или более низкой температуры. Проверьте, нет ли у вас пищевой непереносимости или аллергии. Прежде чем заниматься чем-либо, что может вызвать тошноту, переходите на диету с низким содержанием пищевых волокон. Пейте рекомендуемое количество жидкости, чтобы поддерживать водный баланс. При необходимости отдавайте предпочтение привлекательной пище. Чтобы справиться с утренней тошнотой, съешьте несколько крекеров, прежде чем вставать с постели. Сидите прямо в течение часа после приема пищи.

Given the above summary, write a detailed text in English for it.

You might not feel like eating when you’re nauseous, but swallowing some plain-tasting food may help absorb stomach acids and calm your stomach. If nothing else, you should avoid overly sweet, spicy, and fatty foods, which can trigger nausea. Help your body dilute acidic digestive juices and absorb nutrients by drinking a glass of water 1-2 hours before you eat. Then, sip some water with each meal if you continue to feel nauseous. This helps create softer bowel movements, which can ease constipation-related nausea. Let your food cool slightly or opt for raw fruits and veggies instead of hot foods when you’re feeling ill. Hot foods can have strong smells, which may worsen nausea or vomiting if you have a sensitive stomach. Foods with minimal smells, such as crackers, may be more palatable to you than foods with strong odors. Talk to a doctor about allergy testing if you notice that certain foods consistently make you feel nauseous. Skin testing can help pinpoint any food allergies that may be setting off your sickness.  Typically an allergist performs a scratch test to determine your sensitivity to different foods. It’s best to avoid taking antihistamines before your appointment for the most conclusive testing. Your doctor may also have you try a food elimination diet to see if you are sensitive to certain foods such as gluten, dairy, soy, peanuts, eggs, and corn. Opt for low-fiber foods, such as refined hot cereals or juices, if you notice your nausea worsens while working out. These foods digest quickly, moving out of your stomach faster.  Most people experience less nausea on an empty or partially-full stomach than a filled one. For example, if you’re prone to vomiting during track practice, try swapping a protein shake for your regular turkey sandwich. Your liquid lunch will get digested more quickly and is less likely to nauseate you. Water and other healthy fluids promote good digestion, which can help you avoid vomiting. Staying hydrated is especially important if you’ve been vomiting a lot, or are...


Отдавайте предпочтение нейтральному цвету. Выбирайте шапку без дополнительных украшений. Отдавайте предпочтение свободному крою. Помните, что любое правило можно нарушать, в зависимости от ситуации.

Given the above summary, write a detailed text in English for it.

Bright colors and prints tend to look a little juvenile and will make your style significantly less chic. Black, white, grey, brown, or tan works best, and neutral colors are more versatile overall. If you do want a color, opt for a classic color, like red or blue, and choose a gem tone or a bold color without gravitating toward neon shades. Avoid styles with pompoms, beadwork, or zippers. A simple knit beanie looks classic and stylish, but styles with decorations or embellishments tend to look a little less sophisticated. If you do opt for embellishments, look for a subtle embellishment like decorative brown buttons. Beanies with elastic in them tend to tighten around your forehead. Aside from being uncomfortable and leaving a red line across your skin, a tight-fitting beanie tends to look a little less fashionable. For very casual events, like an outdoor football game, poofs or other adornments can be fun additions to your look. What matters most is that you feel comfortable and happy with your look.


Отдавайте предпочтение постным белкам. Добавляйте фрукты и овощи в каждый прием пищи. Цельнозерновые продукты. Вода – основная жидкость.

Given the above summary, write a detailed text in English for it.

When preparing meals at home for your family, choose nutritious foods to serve.  Lean protein is an essential food group for both you and your children and should be included at every meal.  Lean protein is lower in calories and unhealthy sources of fat.  Although children don't need to be overly concerned about calories, you do not want to feed them fatty cuts of meat that are overly high in saturated fat.  Include a 1 – 2 oz serving (about half the size of a deck of cards) of lean protein at your child's meals.  Including protein at each meal will ensure that they meet their daily recommended intake of protein.  Try a variety of lean proteins throughout the week.  Remember, they may not like some foods immediately, so continue to expose your child as often as you can.  Try:  poultry, eggs, seafood, lean beef, pork, legumes and low-fat dairy products. Dryer or tougher cuts of meat like a grilled chicken breast or a steak may be too difficult for your child to chew and swallow.  They may show a dislike due to a texture difficulty.  Serve moister protein choices or serve them with a sauce.  For example, instead of grilled chicken breast, try roasted chicken thighs. Fruits and vegetables may be tricky food groups to get your child to eat (especially vegetables; however, aim to serve these foods at each meal and snack.  Children do not need overly large quantities of fruits or vegetables each day.  But give them a small serving around 1/2 cup each time they eat a meal or snack.  This will help them meet their daily minimum intake.  Fruits and vegetables are important food groups for kids and adults alike.  These foods are "nutritional powerhouses" and contain high amounts of fiber, vitamins, minerals and antioxidants. Although vegetables can be the most tricky group for kids to like and be willing to eat, be patient and continue to expose them to new vegetables and new ways of preparing them. When you're preparing meals, also include whole grains.  These are a much more nutritious choice than more refined...


Отдавайте предпочтение своей духовной жизни. Молитесь. Проверьте свою совесть. Слушайте, верьте и подчиняйтесь. Следите за жизнью, и вы увидите плоды Духа. Избегайте источников раздоров и конфликтов. Говорите осторожно. Контролируйте свою злость.

Given the above summary, write a detailed text in English for it.

If you really want to walk in the Spirit, you need to make a conscious effort to do so each and every day. Your spiritual walk is the most significant aspect of your life. If you ignore it or place other issues before it, you are likely to lose your footing.  Put "first" things first. Your daily life is made up of various concerns—family, work, school, and so on—and each of these matters have their place. Your spiritual walk comes before all else, though, and you need to recognize that if you want to be sure of your steps. A good way to set your mind on the Spirit is to offer a prayer of renewed faith and dependence each morning when you wake up, preferably before you do anything else. When analyzing any given situation or circumstance, think about it in terms of how it fits in with the Kingdom of Heaven before worrying about how it appears from a worldly perspective. Ask yourself if God would be pleased with something before wondering what others will think. Ask God for guidance and assistance on your walk. More importantly, pray, then listen. You probably won't hear an actual auditory response, but God often has other ways of telling you what you need to know.  Typically, the Spirit will whisper some warning to your heart when you have encountered something wrong or dangerous to your spiritual well-being. Learning to interpret these whisperings can take practice, but with experience, you will likely come to understand them for what they are. Consider what it is like to have a conversation with someone in which the other person does all the talking and never lets you speak. When you pray "at" God by merely reciting a wish list of requests, you do not give God the opportunity to speak to you in return. Instead of doing this, you should spend time in contemplation and meditation when you pray. God might talk to you by putting a thought in your mind you would not usually have or by arranging circumstances in a way that stands out. Keep your eyes, mind, and heart open as you go about your daily routine. While...


Отдайте другу должное за старания. Напомните товарищу, что отказ является распространенным явлением. Поделитесь личным опытом. Поговорите о хороших качествах вашего друга. Не давайте человеку ложную надежду. Заверьте человека, что отказ не является только его проблемой. Найдите способ поднять собеседнику настроение.

Given the above summary, write a detailed text in English for it.

Rejection is a side-effect of trying something new and brave. Even if it ultimately didn’t work out — the guy stopped calling, she didn’t get the role in the play, she was turned down for a promotion — she deserves credit for trying to get what she wanted.  It can help to remind her of the chances she had of rejection. For example, writers often paper their walls with rejection letters because they are so common. Even famous writers collect hundreds of rejection slips before publication. If the rejection was for something that had a low chance of rejection — an anticipated job offer, for instance — you can remind her that although she didn’t get it this time, she can try again. After all, everyone experiences rejection, repeatedly, over the course of a lifetime. Going out for the team, applying for colleges, trying to get the perfect job, or asking out the person you’ve been into all summer are all opportunities for rejection.  Even though every rejection feels personal, most of the time it’s just a matter of bad timing. It really doesn’t matter how smart, funny or talented you are — everyone will experience rejection. If it helps, find people who’ve eventually succeeded and look at the number of rejections they experienced. It can be helpful to remind your friend that he's not the only one who’s had rejection. Sharing your own rejections — the jobs you were fired from, the rejection slips you’ve received, the relationships that didn’t work out — can help your friend feel more normal and less alone.  At the same time, you’ll need to be aware that your friend’s experience might be very different from your own. Don’t talk too much about yourself, and don’t claim to know what your friend is feeling. Never say, “You will…” or “You should..” to encourage your friend. Although these phrases might seem supportive to you, they’re likely to be misunderstood by someone trying to cope with rejection. Instead, you can share how you coped with a rejection experience similar to what your friend is experiencing, and then...


Отдайте предпочтение простоте. Подчеркните свои глаза. Выберите основу правильного цвета для своей кожи. Приведите в порядок брови.

Given the above summary, write a detailed text in English for it.

Miranda Kerr’s makeup look is subtle and it complements her best features. As you plan out your look, make sure that you think about what your best features are and think about how best to highlight them. Go for a subtle, yet smoky eye color look or use a dark eyeliner to define your eyes even more. Miranda Kerr often uses black eyeliner to define her eyes. Just don’t use too much and make sure that you blend the eyeliner well. Miranda Kerr wears makeup that matches her skin tone so well that it is difficult to tell if she is even wearing makeup. Find a foundation that matches your skin color very well and blend it well when you apply it. Make sure that the foundation looks good inside and outside (in natural light) as well. Miranda Kerr has carefully groomed eyebrows that contribute to her flawless look. Take a few minutes each day to pluck, shape, fill in and brush your eyebrows. You can also have your eyebrows done for you at a salon.


Отдайте предпочтению одежде из флиса. Наденьте свитер. Наденьте софтшелл, если ожидается сильный ветер. Наденьте штаны.

Given the above summary, write a detailed text in English for it.

This fabric is available in different weights and is great for wicking and insulation. Cotton won't wick moisture or insulate as well. Choose fabric that's a cross between form-fitting and bulky. This way, you'll get the insulation and wicking power you need without struggling to get your outer layer on over the middle layer. Wear a sweater or jacket with a half- or full-zip with standup collar. This will keep you warmer. Look for underarm zippers known as “pit vents” to allow sweat to escape properly. Soft shells are form-fitting yet stretchier for comfort. They come in wind-resistant and windproof varieties. Look for soft shells with a waterproof DWR coating on the outside. This layer might be optional with current fabric technology for base and outer layers. Ask the shop staff for help if you're new to skiing. If you do need mid-layer pants, go for something relatively tight to allow the outer layer to slide on with no problem.


Отдайте стекло другим людям. Отдайте стекло на переработку. Свяжитесь с компанией по утилизации отходов. Заклейте поверхность стекла скотчем. Обмотайте стекло. Пометьте стекло. Положите стекло рядом с мусорным контейнером.

Given the above summary, write a detailed text in English for it.

In the case of mirrors or glass tabletops especially, you may be able to give the object to a friend or even donate it to a charitable organization. By giving the glass away, you can get rid of it, help someone else, and keep the glass out of a landfill. Ultimately, whether or not you can recycle your specific piece of glass depends upon the area where you live. Mirrors, window glass, and other large pieces of glass have a different chemical composition than standard bottle glass, and many recycling plants may not accept them. If your municipality does accept window glass, etc., then they'll likely have a specific process for it. Contact them and follow any specific instructions. This process will most likely involve taking the glass down to a recycling center since the trucks that run recycling routes aren't typically equipped for nonstandard items. If it looks like sending your glass to the dump is the only option, then you’ll want to start by contacting your area’s waste management service. Different companies will handle waste of different sizes. For truly large pieces of glass, your waste management company may not dispose of it in a single piece. You'll likely find information with weight and dimension restrictions on the company's website or by calling. If they tell you you’ll need to break up the pane first, then the second method will be more suited to your needs. If your piece of glass is small enough to dispose of whole, you can trash the glass by taking steps to prepare it for disposal first. Since multiple waste management personnel will have to handle the glass, you want to help ensure that it doesn't break and become a hazard in the process. Start by covering the surface of the glass with duct tape. Tape across the glass will help keep the pieces in place and limit splintering in the event that is does break.  Tape both the front and back surfaces of the glass. The more of the surface you cover the better, but if you don't want to waste a large amount of tape, then you can simply place a large...


Отдалитесь от родственников. Не забывайте говорить «Нет». Запишитесь на курсы для родителей. Запишитесь на прием к психологу.

Given the above summary, write a detailed text in English for it.

If you live with your family, try to avoid common areas, such as the living room. If you live away, try to visit your family less often. Space out your phone calls or text responses more and more. Create physical distance from your family by no longer visiting or inviting them over. You only have so much energy to give and compartmentalizing the negative people in your life provides you with more energy to spend on the positive ones. If your relatives question your increasing distance, you might say, “I’ve just been really busy lately,” and leave it at that. Keep in mind that when people are used to getting a certain response from you, and suddenly they don't, it is typical for them to try harder before they give up. Be prepared for some push back when you try to distance yourself. ” Part of establishing boundaries is learning what you are, and aren’t, willing to do for certain people. If you must maintain a relationship with someone, you might consider setting up plans yourself. That way they occur on your terms, where you're comfortable, and last only for small lengths of time. If your family members ask you to do something that is harmful to well-being in any way, just say, “No.” Don’t feel the need to provide an explanation as your time is your own to spend. Of course, if you live with your parents, you are more subject to their rules and requests. So, choose carefully when saying “no” and your response will (hopefully) be taken seriously. If you are worried about what kind of family life you might create as a parent, lessen your fears and educate yourself by enrolling in a childcare or parenting class. The instructors will show you that a negative family cycle does not have to repeat itself. And, they will give you the tools to understand what parental actions are beneficial and which are harmful. You can find a parenting class by contacting your local hospital. They will, most likely, offer classes on a variety of parental topics. And, many of these classes are often free-of-charge for soon-to-be...


Отдалитесь. Инициируйте ссоры и конфликты. Не стройте планы на будущее. Не говорите парню, что любите его. Постепенно уходите от близости с ним. Скажите, что вам нужно личное пространство. Начните его во всем контролировать. Будьте эгоистичны.

Given the above summary, write a detailed text in English for it.

If you want to get rid of your boyfriend, don't return his phone calls or answer back when he texts. If you do talk to him, say you don't have time to spend with him. Make sure you also don't call him or text him first. If you make plans, break them at the last minute. He will get the hint that you don't want to spend time with him and will eventually break up with you. Or you can try not talking to him.   When you are together, make no attempt to have deep conversations with him. Make your interactions stilted and uncomfortable. You can even look bored or like he bugs you when he's around.  If he calls you on your behavior, you can either ignore him or tell him something like "I've just been really busy recently." If he asks with what, ignore or deflect the answer. If you want to be subtle about this, you can do this slowly over time. Don't cut off all contact at once, but slowly spend less time with him. If you were texting him multiple times a day, text him less and less. Eventually he'll notice you've cut back on your interactions. Whenever you are with your boyfriend, pick meaningless fights with him. Turn everything he says against him, making it into an argument. If he is slightly late for something, tell him something like "You are always late. I have been waiting forever for you. Can't you ever be on time?" He will likely get frustrated and break up with you.  You can also say negative things about everything he does in order to get him to start a fight with you. If he explains something to you, tell him "You are so wrong. What an idiot." It will eventually get to him enough that he breaks up with you. Subtly give him hints that you don't think there is a future for the two of you. If he is trying to make plans for a date, don't agree to anything concrete or evade the question. If he asks you about going to a concert or event a few months away, tell him "We'll see. I don't know what I'll be doing then." He'll eventually understand that you don't see a future with him.  You can also get annoyed when...


Отделите браслет. Выберите, какой сегмент вы собираетесь удалить. Следите за маленькими металлическими наконечниками. Достаньте вторую шпильку из звена. Удалите второе звено. Соберите ремешок часов. Повторно скрепите застежку. Примерьте часы.

Given the above summary, write a detailed text in English for it.

With some metal watch straps, it is necessary to separate the bracelet before you can remove any links. To do this:  Remove the spring bar from the watch strap clasp. To identify which spring bar it is, hold the clasp in your left hand, and it will be the one on the left side.  Use the spring bar removal tool or pin pusher to compress the spring bar and lever it out of the clasp. Be careful that it doesn't spring across the room, because this is the only one you have! Use the pin pusher or spring bar removal tool to push the pin that secures that particular link, following the direction of the printed arrows on the underside of the metal link.  You should be able to push the pin 2 or 3mm and then pull it out from the other side using your pair of pliers or by hand. Place the pin in your parts tray, you will need it to put the bracelet back together again. Some watch bands contain small metal ferrules in the middle of joining links that will be released when you take out a pin. It may fall onto the floor or work station, so keep an eye out for it. You will need it later. Repeat the pin removal process on the link's other pin. When you have finished, you should have two pins and possibly two ferrules ready to use later. If you need to, remove another link on the other side of the clasp, using the same process. When you have removed as many links as you need to, you are ready to join the bracelet back together. Once the required links have been removed the pin will need to replaced into the band to complete it again. To do this replace the pin in the opposite direction to the arrows.  If your watch band has ferrules, place the ferrule in the middle of the link that you are joining up, and when you push the pin back into the hole, make sure to engage the ferrule. If you need to, you can gently tap the pin back into place using your small hammer. To reconnect the clasp, you need to do the reverse of the disconnecting process. Ensure that the clasp is the right way round and replace the spring bars. Your watch...


Отделите голову. Отделите хвост. Сделайте надрез под ребром птицы. Срежьте мясо вокруг области выстрела. Правильно храните мясо.

Given the above summary, write a detailed text in English for it.

As you peel the skin up toward the neck, you'll have to remove the head before the skin will come off entirely without tearing. Peel the skin back to expose the point at which the neck meets the body, and use your clippers to cut as close as possible to the body and remove the head. After you remove the skin from around the torso of the duck, the tail feathers will likely be stuck on, attached to a small ring of fat around the base of the carcass. Use your clippers to cut the feathers off, cutting right through and removing that ring of fat from the rest of the bird. There's no meat south of the rib-line of the duck, so the best way to remove the entrails is usually to cut around the base of the breast, underneath the rib, to separate the cavity with the entrails from the good meat. Run your knife up along the bottom of the breast plate, making smooth and shallow cuts. When you get to the other side, grasp the lower portion of the bird and pull firmly to remove the entrails. The intestines should come out in one clean go.  You can remove the heart and liver separately, which might stick up in the body cavity, and remove the gizzard from above. You can eat the liver if you remove the bile duct, which is greenish in color, kind of like an gel-cap pill. The heart is also edible, but somewhat small. Alternatively, some hunters prefer to remove the gizzard from the top of the duck and remove the rest of the entrails from that cavity. It's a smaller space to work with, however, and farther away from the intestines, which need to be removed with care to avoid spoilage. Examine the meat on the bird. There should be a scorched-looking section, where the pellets entered the carcass. This will need to be removed, because it will taste "off." Remove any shot from the meat very carefully, and discard the scorched meat. To finish off the dressing process, clean the meat and remove any remaining feathers and dirt stuck on. You can run the meet under some cool water, or simply clean it off with a clean towel. The loose...


Отделите желток от белка. Добавьте в желток одну каплю пищевого красителя. Аккуратно вытрите лишний краситель бумажным полотенцем. Подогрейте немного сливочного или растительного масла в сковороде на среднем огне. Готовьте белок в сковороде. Добавьте желток и продолжайте готовить. Переложите яйцо на тарелку. Измените цвет ветчины, используя пищевой краситель. Пожарьте ветчину. Подавайте зеленое яйцо с ветчиной.

Given the above summary, write a detailed text in English for it.

Crack open an egg and hold it over a cup. Pass the yolk back and forth between the two shells. Catch the whites in the cup.  You can make two eggs if you are really hungry! Ask an adult to help you with this step. Leave the yolk in its shell or hold it gently in your hand. You can also put it into a small dish. Add 1 drop of green food coloring to the yolk. Gently spread it across the entire yolk. Don't press too hard, or you will break the yolk. If you are having trouble with this, stir 1 drop of green food coloring into the whites instead. You'll have reverse green eggs and ham. Set the yolk aside when you are done. If you don't do this, some of the green may get into the whites and ruin the effect. In the book, only the yolks were green. The whites were still white. Skip this step if you added the food coloring to the whites. Place a pan on the stove. Add 1 teaspoon of cooking oil or butter. Turn the heat up to medium-low and wait for it to get hot. Tilt the pan around so that the entire surface is coated with melted butter or oil.  You are ready for the next step when the butter melts or the oil starts to sizzle. Ask an adult to help you for this. Pour the whites into the saucepan. Cook them until they start to turn white. Once the egg whites turn white, gently place the yolk on top. Wait a few minutes, then cover the pan with a lid. Let the egg cook for 1 to 2 more minutes before checking on it. You want the whites to be set. The yolk can be as soft or as hard as you want it to be. Once the egg is done, slide a spatula under it. Lift the spatula up and transfer the egg to a plate. Covering the pan with a lid will help the egg cook faster. Place a drop of food coloring on a slice of ham. Spread it around with your finger or a basting brush. Flip it over, and coat the back too. Pat any excess dye off with a paper towel. If you want to cook the ham, use Canadian bacon. You can eat the ham cold, but it will taste much better if it is warm! Place it onto the pan and let it cook until the edges start to turn...


Отделите ноги и крылья, как было указано ранее. Выдирайте большие маховые и рулевые перья в том направлении, котором они растут. Выдирайте небольшие перья на теле поперек направления роста. Разогрейте воду и парафиновый воск, чтобы обмакивать туда птиц и удалять пух. Окуните утку. Сорвите воск с кожи.

Given the above summary, write a detailed text in English for it.

Use your clippers and your knife to remove the feet and the wings to give yourself a smaller area with which to pluck. If you need to save the wings or other parts of the duck for ID, later, do so. Alternatively, if you're plucking, some hunters like to leave the feet on to hold onto during the plucking process. It's up to you. You can always remove them later, if you wish. There's not much of a secret to removing the outer layer of large feathers: just start plucking. They'll be tenacious, so you might just need to pull them one at a time, or a few at a time, pulling them straight out from the carcass. Smaller feathers are more quickly plucked several at a time, working from the bottom of the bird up toward the neck, against the grain. If you've got the right leverage and the right amount of elbow grease, you can get these feathers off a lot more quickly with some practice. Use your thumb and forefinger to start ripping them back and off. You won't be able to remove all the feathers this way. You'll be left with a fine layer of super-soft downy feathers that are next-to impossible to remove by hand. Collect all the rest of the feathers in a bag for easy removal. They're also excellent for stuffing and other projects. In a large pot, boil enough water in which to submerge the duck, and melt in a block of paraffin wax, available at most grocery stores and other outlets.  It should float in a layer right on top of the hot water. When you're ready, remove the water from the heat. Use one package or block of paraffin wax per duck. It's likely you won't need to really boil the water to melt the wax, so keep a close eye on it. When the wax is melted, the water is fine and you're ready to dunk the birds. Quickly and gently dunk the bird through the layer of wax floating on top of the water, then immediately submerge the duck into a bucket of cold water to set the wax firmly. You don't need to soak the bird for longer than a couple of seconds, and in fact it's better to do it quickly. Before you've removed the...


Отделите челку в передней части волос. Расчешите все ваши волосы к самой макушке и туго скрутите. Подстригите волосы. Расчешите новые короткие волосы. Возьмите тонкий вертикальный ряд волос и стригите вертикально вверх или вниз по нему. Продолжайте подстригать остальные волосы.

Given the above summary, write a detailed text in English for it.

If you want a longer fringe or bangs, comb out a section from the top of your hair before starting on the larger haircut. If you don't want bangs, move to the next step.  How you cut your bangs will depend on the style of your pixie cut. For wispy bangs that blend with your pixie cut, cut into your fringe at a 75-degree angle while moving diagonally across your face. For more blunt bangs, cut straight across from ear to ear, moving across your hair in small sections as you go.  Put your fingers near the bottom of how long you want your crop to be, and cut there.  You want to cut a straight, even line as you do so. Take as much off as you want to achieve the desired length. Using the previously cut section as a guide, pull a small amount of hair into parallel to the first cut section, and cut accordingly. Continue taking parallel sections, using a small piece of the last cut section as a guide. Refine the edges when you are done so that it is even and balanced.


Отдохните от бывшего. Подумайте, что пошло не так. Составьте план действий по решению проблемы. Работайте над собой.

Given the above summary, write a detailed text in English for it.

You may be dying to be back with your ex-boyfriend, but the worst thing you can do is hang around him incessantly, call him, or wink at him in class until he gets the picture. If you're always around, he probably does get the picture, but it won't be one that he likes. Instead, you should take a breather and stop hanging around him, at least for a few weeks or longer.  You can decide whether you want to cut off contact completely, or if that's impossible because of school. Stop calling or texting him. Even if you think of something funny that reminds you of him, it's better to hold off. Try to avoid seeing him at all, even when you're hanging out with mutual friends. If you do catch yourselves at the same party, you don't have to be rude to him, but you shouldn't spend too much time talking to him. You don't have to be rude to take a break from your ex. If you do run into him, you don't have to run away, but you don't have to linger and talk about nothing either. While you distance yourself from your boyfriend, you'll be in a good position to reflect on the problems in the relationship. If you want to get your man back, then you have to figure out what it was that went wrong, so you don't do it all over again. The problem could be simple, or it could take a bit longer to figure out. Here are some of the things that could have gone wrong:  Maybe you were too jealous or controlling, and he couldn't handle it anymore. Maybe you didn't spend enough time together. Maybe he felt like you weren't caring or affectionate enough. Maybe he felt like you were too clingy and were always around. Maybe there was a situational change, like one of you having to move to a different town, or maybe he was leaving for college in just a few months and wanted to break it off. Maybe you were just always fighting and didn't get along. Once you figure out what went wrong in the relationship - which could be a combination of problems instead of just one - it's time to think about how you can make things different next time. You don't...


Отдохните от телевизора. Излейте душу в сети. Подружитесь с другими фанатами того же самого телесериала. Напишите фанфик по мотивам любимого телесериала. Устройте прощальную вечеринку в честь окончания телесериала. Направьте в адрес телеканала жалобу о прекращении работы над телесериалом.

Given the above summary, write a detailed text in English for it.

Once your favourite show ends, nothing else you watch is going to feel like it fills the void. Considering the sort of time investment that's usually incurred with watching a show, it may be time to take a break from TV. Do other things; read books, play video games, see friends, focus on hobbies. If you have just finished a show on its first-run, there will be a lot of other people in the exact same position as you. A great show ending doesn't feel great, but the empty feeling can be alleviated by sharing your thoughts with others. Make a post outlining your opinions on the show wrap-up. Online posts can spark an engaging conversation about what you just saw. Sharing the loss with other people will make it feel better. If your existing friends aren't huge into the show you're interested in, take to the internet and befriend fans of the show. If only so you have people to geek out over your favourite parts with, fellow fans are a great way to intensify your appreciation for parts of a show. A show's first-run comes with the social aspect of being able to discuss it the morning after an episode airs. The same should be true when the show ends. Fanfiction refers to a genre of fiction (prose, play or poetry) written by fans about their favorite fictional characters. If you can't bear the thought of your favorite show ending, why not continue writing the show yourself? Pick up where the characters were in the final episode and start their story anew from there. If you're really passionate and knowledgeable about the show, you should have at least some idea of where the characters would go next.  If a show's fandom is big enough, it's quite likely that other writers have penned their own fanfictions about the show already. Go to sites like FanFiction and read some work about your favorite characters.  Remember to give credit to the creator of a TV show or the author of a book. If you know people who are also mourning the loss of the show, you should get them together for dinner and drinks. Sit around and discuss...


Отдохните. Будьте физически здоровы. Позаботьтесь о вашем психическом здоровье. Займитесь чем-то, чтобы преодолеть ваше горе. Ведите дневник. Готовьтесь встретить ваши триггеры. Не принимайте никаких жизненно важных решений пока что. Найдите новые занятия. Будьте терпеливы.

Given the above summary, write a detailed text in English for it.

It may sound silly to make sure you get 7-8 hours of sleep a day, but this is one of the most important things you can do to take care of yourself during this difficult time. Chances are, you're staying up all night worrying, or you may be spending over 14 hours a day in bed because you can't make yourself get up to face the day. Try to find a balance, getting enough sleep but not too much, even if it's a struggle to get up.  If you're having trouble sleeping, take it easy on the caffeine.     If you really can't sleep, you can get some medication if that's what your doctor thinks you need, but don't depend on it too much.    People who are coping with grief tend to stop looking after their health. Maybe you can barely eat one meal a day because you're too sad, or maybe all you can do is order pizza twice a day because you can't bring yourself to go food shopping or to cook a normal meal. Force yourself to eat three balanced meals a day as often as you can and to make sure you're eating foods that make you feel good and energetic, not even more sluggish and tired.  If you really can't bring yourself to cook, lean on a friend who can make some comforting meals for you.     Try to exercise at least once a week -- ideally, every other day, if you can. Even taking a walk for 30 minutes a day will make you feel stronger and can improve your mood.     This means staying away from alcohol until you're feeling more stable.    Everyone reacts to grief differently, and it's great if you're already seeing a counsellor, but you need to check in with yourself to make sure you're not feeling overwhelmingly depressed, anxious, or angry. Talk to your doctor or mental health care professional if you feel unable to do almost anything, can barely leave the house, or feel anxiety or anger about your every move. Looking after your mind is just as important as looking after your body, especially during this difficult time. Sitting there and constantly thinking about the grief would only bring more grief. Instead doing some...


Отдыхайте в тихой, темной комнате. Проделайте упражнения на глубокое дыхание. Сделайте себе горячий или холодный компресс на голову. Нанесите масло мяты перечной себе на виски, лоб и под челюсть. Поддерживайте водный баланс организма водой или травяным чаем. Помассируйте свое лицо, всю голову и руки. Для облегчения головной боли попробуйте массаж энергетически активных точек кожи.

Given the above summary, write a detailed text in English for it.

Stress is one of the main causes of headaches. And once you have a tension headache, you may be sensitive to light or sound. To counteract this, sit or lie down in a dimly lit room. Close your eyes and try to relax your back, neck, and shoulders. Deep breathing can help you relax and reduce any stress in your body, including your head. Take slow, even breaths and try to relax. Heat and cold can help to relieve pain and muscle tension in your neck and head.  Apply a moist hot towel or warm compress to the back of your neck or on your forehead. You can also take a long, hot shower, being sure to run water down your head and on the back of your neck. Wrap an ice pack in a towel and place it on the back of your neck or on your forehead. Peppermint can have a nice soothing effect and ease any discomfort or pain.  Once you massage in a few drops of oil, you should feel a cooling sensation on area. Breathe deeply and find a quiet place to sit or lie down. If you have sensitive skin, dilute peppermint oil with a drop or two of olive oil or water before applying it. As soon as you feel tension in your head, drink several glasses of water. Or make yourself some herbal tea to put yourself in a relaxed state of mind. Dehydration may trigger headaches. Avoid consuming caffeine or alcohol, as these will only dehydrate you more. Do a targeted mini-massage on your upper body. Use your fingertips to rub the back and sides of your head. Then, gently massage the areas under your eyes.   Move your scalp gently back and forth using your fingertips. Don't move it more than a half-inch or so. You can also run your fingertips along the inside of each of your fingers and rub your palms. This is a simple acupressure technique you can do on yourself at home.


Отжимайте масло отдельными порциями. Выложите оливки в неглубокую миску.

Given the above summary, write a detailed text in English for it.

Even though you're making a relatively small batch of olive oil—only 1 pint (500 ml)—you may need to separate the full batch into three or four parts while working, depending on the size of your equipment. Place the clean olives in a large bowl with relatively shallow sides. Ideally, you should be able to keep the olives in a single layer. For homemade olive oil prepared in your kitchen, it's best to use a bowl or similar dish with sides rather than something completely flat. While the first round of grinding won't produce much liquid, using a bowl will allow you to collect any liquid that does come out more readily than a flat board or stone would.


Отжимайтесь. Поднимайте гантели. Выполняйте упражнение «бабочка». Выполняйте отжимания от стены. Делайте скручивания.

Given the above summary, write a detailed text in English for it.

Push-ups are not only great exercise for your triceps, but they can also strengthen the pectoral muscles that are located below the breasts. Doing too many push-ups at once can strain your arms, so start by doing just 2 or 3 sets of 10 push-ups in one day, if you're already physically strong. If push-ups are new to you, start with 2 sets of 5 and work your way up. As you become a push-up pro, you can "push" yourself to do even more each day. Here's how to do a push-up:  Start with your stomach on the floor and your hands directly below your shoulders. Slowly push your body upwards into the plank position by pushing against the ground until your arms straighten as you rise onto your toes. Lower down to the ground without letting your stomach touch the floor and lift yourself up again. If this proves too challenging, start off by doing push-ups while keeping your knees and lower legs on the floor. This is still a great workout for your pecs. Go to a gym and work with a trusted spotter if you're new to this process. This is another great exercise that can help strengthen your pectoral muscles. All you have to do is find some dumbbells that are heavy enough to have an impact but not so heavy that they cause strain, somewhere around 7-12 pounds, and raise them in the air. You can also just do this exercise at home without a workout bench. Here's how to do it:  Hold the dumbbells in both your hands with your hands resting on your thighs. Your palms should be facing downward. Lift the dumbbells in the air while keeping your hands straight, with your arms slightly bent. Once the dumbbells are raised above your head, gently lower them to your sides and repeat. You can think of this maneuver as mimicking the movements of a pushup while being on your back. To do this, lie flat on your back, with your arms out at either side, holding light weights, ranging from 4-6 lbs. The weights should be held sideways, so the top of the weight faces you and the bottom faces away from you. Simply move your arms all the way outward, so...


Отжимания Отжимания на скамьях с весом. Планка.

Given the above summary, write a detailed text in English for it.

Doing regular push ups with proper form and breathing techniques is one of the simplest, and best exercises you can do for  your chest, but weighted pushups puts extra strain on your muscles that encourages them to break down, then build up stronger, but is not recommended for just starting out, as it could result in muscle tears and other injuries, that will only set you back from accomplishing your fitness goals.  To do weighted pushups, strap on a weight to increase the weight of your torso. Do 3 sets of 15 pushups per workout. If you find it easy to do more than 15 at a time, add more weight. You can also make the standard pushup tougher by doing rotating pushups and lifting dumbbells at the same time. Start in a regular pushup position, but instead of having your palms on the ground, hold a dumbbell in each hand. Lower your body to the floor, then push up up with one hand and raise the other toward the sky, rotating your body sideways as you do so. Lower it to the floor and push down again, then push up with the other hand and rotate in the other direction. You'll need two exercise benches. Try this exercise first without the weight and work your way up to doing it with weight added. Place your hands on one bench, and rest your crossed feet on the other. Your butt and thighs should be positioned over the gap between the benches. Once you have mastered the dip, you can begin to place a weight across your thighs. Make sure it's secure before you begin.  Keeping your back straight, "dip" your torso and butt into the gap by lowering yourself with your arms. Bend your elbows and lower yourself so that your elbows align with your shoulders, pointing straight backward. Straighten your arms to lift yourself back up. Do 3 sets of 10 or so reps. This exercise engages all of your abdominal muscles at once, and no equipment is required. Make it part of every ab workout you do and you'll start seeing a difference. Here's how to do a plank:  Lie on the floor stomach-down, with your legs stretched straight. Lift...


Откажитесь от большего количества источников сахара и ешьте больше овощей. Попробуйте соблюдать палеодиету. Прислушивайтесь к своему организму.

Given the above summary, write a detailed text in English for it.

Do this if you want to reduce your sugar or carb intake further for health reasons, such as lowering blood sugar, controlling insulin spikes, or losing weight. In this step, you will cut down further on the amount of sugar and carbohydrates you consume.  Remember that it may take weeks or a couple of months to comfortably wean yourself off refined sugar and processed foods, so don't rush into this second step. Increase your intake fresh vegetables — they provide crucial vitamins, minerals, and antioxidants. Keep dried fruits to a minimum or eliminate them completely. They should be celebration foods, not everyday foods. They are also packed with sugars. Cut out sugary sweeteners like maple syrup. Honey has a lot of great nutritional benefits, but try to keep your use to a minimum. This type of diet, also called the "caveman diet," means completely grain free. There isn't a lot of research to support this type of diet or its health benefits, but if you feel better without eating grains, you can try it out. By this stage you should be completely over your sugar cravings, and eating minimal amounts of starchy carbs or grains already.  A Paleo diet does not include potatoes, grains, rice, or legumes such as beans or peanuts. It does not include processed sugars of any kind, although fruit is allowed.  The Specific Carbohydrate Diet is another grain-free diet. However, experts suggest that it may result in nutritional deficiencies because of its strict limitations. Are you happy where you are?  You might find that you thrive on next-to-no carbs, or you might notice that your body needs more carbs than you are giving it.  You can move up or down the ladder as you feel, but don't start eating refined sugar or processed foods again.  They are very harmful to your health.  If you start getting sugar or carb cravings, it's a sign you have woken your sleeping Sugar Monster by eating too much sugar, so you need to cut back until the cravings pass again. Don't make life a misery.  If you're at a dinner party and your...


Откажитесь от использования строгого ошейника, когда он станет не нужен.

Given the above summary, write a detailed text in English for it.

Prong collars are not meant for longterm use. Working with a certified trainer, get your dog to a place where he has learned proper leash manners and no longer pulls. Once your dog has mastered good walking techniques, you no longer need to use the collar.


Откажитесь от использования табачной продукции. Поддерживайте здоровый вес организма. Избегайте интенсивного солнечного света. Употребляйте алкоголь умеренно Избегайте влияния доказанно опасных канцерогенов. Избегайте неоправданного риска, в том числе незащищенного секса.

Given the above summary, write a detailed text in English for it.

Smoking is the biggest risk factor for developing lung cancer. The use of tobacco products in general is a risk factor for cancers of the mouth, pharynx, esophagus, stomach, pancreas, bladder, cervix, colon, and ovaries.Quitting smoking or quitting using tobacco products can be difficult, but with a good plan, support group, and perseverance, it can be accomplished. The National Institute of Dental and Craniofacial Research provides some helpful guidelines to help people quit using tobacco products.  Decide to quit and make a plan. Many people find it helpful to write down reasons why they want to quit. Choose a date about one week in the future that you will quit using tobacco. Prepare yourself for quitting, and stick to the date you picked. Begin to taper your tobacco use prior to your quit date. Gather support. Tell your family and friends about your decision to quit using tobacco products. Warn them that you may not be quite yourself for the next few weeks, but let them know you are determined! Keep busy by exercising and participating in activities not associated with using tobacco products. Being obese is defined as having a Body Mass Index (BMI) greater than 30, if you are over 20 years old. Obesity puts people at an increased risk of many types of cancer, including cancers of the pancreas, kidney, thyroid, gallbladder. Tips to maintain a healthy weight include:   Get regular exercise. Eat healthy foods. Avoid foods that you tend to overeat. Weigh yourself regularly to track your progress. Consult a dietician or nutrition professional for additional advice and help with planning. Sunburns cause lasting damage to the skin. Children who have had at least one blistering sunburn are at twice the risk of developing melanoma (a type of skin cancer) compared to children who never suffered blistering sunburns. Exposure to intense sunlight can be limited by covering up with long sleeves, pants, and hats and by wearing sunscreen. The Skin Cancer Foundation provides guidelines for minimizing exposure.  Seek out...


Откажитесь от кабельного телевидения. Попробуйте сэкономить на сотовой связи. Утеплите Тратьте меньше электричества на использование бытовой техники. Ограничьте использование электроники. Перейдите на другой источник электроэнергии.

Given the above summary, write a detailed text in English for it.

Paying for TV can be ridiculously expensive. Options like Netflix and Hulu+ offer more entertainment at a fraction of the cost of cable or satellite. Broadcast TV is always the cheapest choice (though not available in some locations).  If you have a computer, use an HDMI cord to display it on your TV (even if you just want to listen to music). The NBA offers "League Pass," a streaming service for basketball fans who prefer not to use cable. Check your area for blackouts, but this can be a great way to watch live basketball without cable.   Similar passes are available for other sports, such as the NFL's "game pass." Cell phones are another money sucker, but if you're dedicated to saving, there are lots of low-cost options. Many companies offer pay-as-you-go plans that are significantly less than contract plans, and even if you are locked into a contract, some companies will pay your termination fee if you switch to their service. If you do enough research, you can likely reduce the amount you pay each month for your phone. your home or apartment. If you live in a cold area, you could be paying more for heating than you really have to. By properly insulating your home, you’ll save a lot of money heating your home and providing hot water.  Just hanging thick curtains to keep heat inside your home overnight, caulking gaps in windows, and placing a blanket against the air gap below an external door can save you money on heating.   Replace furnaces, heaters, appliances, windows, doors, insulation, and other parts of your home with energy-efficient alternatives. These investments can be expensive initially but will pay off over time. Major appliances like washers, dryers, dishwashers, refrigerators and air conditioners all use a lot of energy and likely make up the bulk of your monthly electricity bill. Make sure you use these appliances as efficiently as possible, and you will see the impact on your monthly statement.  Never leave refrigerator doors open or run a less-than-full dishwasher. Use laundry equipment...


Откажитесь от курения и алкоголя. Принимайте определенные витамины и вещества. Побольше отдыхайте. Сократите употребление кофеина.

Given the above summary, write a detailed text in English for it.

Smoking and consumption of alcohol is not only frowned upon during pregnancy. Women trying to become pregnant are advised to abstain from smoking and drinking during the conception process.  It is also advisable for women to stay away from any illicit drug use while trying to carry a pregnancy to term. Quitting smoking is a long-term process, but many women have found a combination of nicotine reduction supplements such as the gum or the patch and community support groups either online or in person helpful tools in their struggle to quit. Certain supplements may be beneficial for women trying to maintain a healthy pregnancy. Consult with a medical professional before beginning any course of supplements and ask your doctor for advice on dosages.  Supplements for women who are already pregnant include folic acid and prenatal vitamins that contain folic acid, calcium, iron, and Vitamin D.  Taking a multivitamin that is not formulated for the needs of pregnancy is not advised as it may provide improper nutrients for the mother and child. Rest is crucial. Sleep as much as your body tells you is necessary, and adhere to bed rest if it is recommended by your doctor. If you suspect any complications due to over-activity, especially where you've had recurrent miscarriages, seek medical help immediately.  An extra 45 minutes to an hour of sleep per night is recommended during the first trimester.  Getting eight restful hours of sleep during the second trimester is recommended. This may be difficult, however, as the second trimester often sees the start of nighttime indigestion and poor sleeping patterns.  It is advisable for women in the third trimester to rest whenever they feel fatigued, as sleep patterns may become irregular due to discomfort at this time. Naps and regular bed rest are advised. When trying to conceive and during pregnancy, it is recommended that you keep your caffeine intake under 200 milligrams per day. This includes coffee, tea, and soda. You can try decaf versions of your favorite drink or even...


Откажитесь от предрассудков по поводу языка тела. Узнайте об общепринятых признаках лжи. Примите ваши собственные сильные и слабые стороны. Изучите культурные различия.

Given the above summary, write a detailed text in English for it.

There is no one universal sign for lying, otherwise no one would be able to lie successfully! Someone's body language is the result of their current situation, energy level, personality, confidence, and intimacy with you.  There are many behaviors that are commonly associated with lying, which then people avoid doing while they are lying to avoid getting caught. For example, it is often believed that looking down is a sign of lying, and so many liars avoid looking down when lying. Some people develop particular ticks, habits, or responses for certain emotions or situations they're in. If you know these, you might be able to catch a lie. For example, if you know your son usually smiles when he lies, you can use that body language as an indicator. If you know someone's ticks and habits, it is likely that the person knows them too. Most people compensate to avoid body language that might be a cue that someone is lying. For example, if you and your son both know that he usually smiles when lying, your son might avoid smiling during a lie to mislead you. Though there are no universal signs of lies, there are general trends of body language that indicate lying. People who are lying are generally more tense: their pupils dilate, and they are more likely to fidget with their bodies. People who are lying also generally try to look like they're indifferent.  However, someone may have be fidgeting or look indifferent, and not be lying The patterns of body language vary wildly from person to person Pupil dilation can happen for a number of reasons other than lying Body language is a “nonverbal channel,” or a way through which you can receive messages from other people that does not involve words or speaking. There are three main channels: kinesics (facial expressions, eye contact, and body language), haptics (touch), and proxemics (personal space).  Generally speaking, you are going to be the most skilled at understanding kinesics, and then proxemics, and then touch.  People are usually better at understanding pleasant...


Откажитесь от социальных сетей. Создайте свое личное пространство. Вставайте раньше или ложитесь позже.

Given the above summary, write a detailed text in English for it.

If you spend lots of time looking at various social media outlets then try to limit yourself. There is plenty of evidence that social media causes us to compare our lives to those we see on social media, which often leaves us feeling somehow inadequate. When you do look at social media, remember that people are only posting the best moments from their day, and they may even be exaggerating in their posts. If you live with other people you probably have a bedroom that is just for you. You can make this your own space and fill it with things that make you feel safe and happy. If you have to share your room with siblings or roommates, then finding a solitary place can be a bit tricky. In this case, maybe there is a closet or a small space where nobody goes that you can use to get some time alone.  You can also find a place outside the home that will provide you with solitude. There is no guarantee that you won't encounter another person, but a park often offers a good place to go where no one will bother you. If you have your own room where you can be alone, close your door when you need alone time. If that doesn't deter people then place a sign on your door that says you are not to be disturbed. If you can't seem to find some quiet alone time in your home and you can't find a nearby place outside the home, try getting up an hour or two earlier than everyone else. If that isn't an option, try going to bed a bit later. Hopefully this will give you at least a few minutes to enjoy being alone without being bothered by parents, siblings, and/or roommates.  Be careful with this step though. Getting up earlier or going to bed later may mean getting fewer hours of sleep. Sleep is important for staying physically and emotionally healthy so don't give up too many hours in the name of solitude. Use this time to do whatever makes you happy. For example, do something creative, meditate, or get some work done that you aren't able to do when everyone is up and about.