Поешьте, прежде чем выпить. Следите за тем, сколько напитков вы выпиваете. Чередуйте алкогольные и безалкогольные напитки. Заручитесь поддержкой трезвого друга. Понизьте восприимчивость к алкоголю безопасным для здоровья способом.

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This will buffer your stomach so alcohol won't be absorbed into your blood too quickly. This could cause a spike in your drunkenness. Spikes like these may temporarily leave you unable to act sober. The goal is to not get to that point. Acting sober is largely a matter of maintaining a level of drunkenness that does not prohibit you from controlling your behaviors. This is an objective way to keep from getting too drunk to act sober. You need to know your limits. When you start drinking, make a mental note of the time. Then keep a count of how many drinks you have had since that time. If you know you are no longer able to act sober, remember how much you had drunk and try to stay below that next time.  How your body deals alcohol will vary by drink count, time, weight, and biological sex. Your body will metabolize alcohol continuously but only at a certain rate. If you keep up with your drinks over a period of time, you can calculate your blood alcohol level (BAL). This can later help you identify a BAL at which you are no longer able to act sober. Stay below that. Drinks come in roughly standard sizes. A can of beer will have about the same amount of alcohol as a glass of wine and a shot of liquor. If you are at a party drinking beer, save the bottle caps or aluminium tabs to keep a count of your drinks. If you are at a bar, ask the bartender how many drinks you've had. This will help not only keep from getting too drunk but also reduce the severity of a hangover. The goal is to help keep the alcohol diluted in your blood by continuously adding water to your body. Alcohol will cause your body to lose water. This helps keep your body from becoming dehydrated. You may find that having a designated driver will help you avoid drunken behaviors. For example, getting lost going back to your car. There are some mobile phone apps that can help with some of these situations. However, a sober buddy can also let you know when you've had too many. They can tell you when you are no longer able to act sober. Have them...


Позаботьтесь о ее удобстве. Прикасайтесь к ней сексуально. Целуйте со страстью. Начните снимать свою одежду.

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Once you've set the right mood, you should begin to turn your girl on by making her feel at home. If she's relaxed, she's more likely to hook up. Here's how to do it:  Hang up her coat and have her take off her shoes. She'll feel more at ease once she does. Offer her a drink. Don't force her to drink, but pour her a glass of wine if she wants one. If she's drinking, you should drink too so she doesn't feel self-conscious. Compliment her. Make your woman feel good by letting her know how much you like her. Tell her how great she looks, what an amazing time you're having, or how much you love the way she laughs. When your lady is relaxed, she'll want you to come closer to her. Don't be shy! Get next to her and begin touching her in subtle ways to initiate foreplay. Here's how to do it:  Sit next to her and let your legs touch. Put your arm around her. If she's really into it, start playing with her hair. If she's wearing dangly earrings, gently hold one in your hand and say how much you like it while your fingers brush against her earlobes. Let your hands graze, and even hold her hand and caress her fingers if she wants you to. Give her a sexy massage. Massage her shoulders, her lower back, or even her biceps. This will surely turn her on and help her let loose. Kissing is the first big move you'll make, and you have to get it right if you want to take your night to the next level. To be the perfect kisser, you need to find an irresistible kissing style. Here's how to do it:  Be gentle. Kiss her gently at first, without using too much tongue. Lightly graze your lips, and slowly touch the tip of your tongue to hers. If she's receptive, move your tongue deeper into her mouth, but take it slowly. Leave her wanting more. Take breaks from kissing to lock eyes, brush back her hair, or to start kissing her gently on the nape of her neck or her shoulders. Don't just kiss without stopping for hours on end. She'll either get bored or will just be exhausted. Be more aggressive with your touches. While you're kissing her,...


Позаботьтесь о жилище для сверчков. Купите или наловите сверчков. Обеспечьте насекомых теплом. Кормите сверчков. Обеспечьте размножение сверчков. Подождите, пока вылупится новый выводок.

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You will need a few spaces for your crickets to live, reproduce, and grow in.  Making sure that they have everything they need will help ensure that the crickets are healthy and are able to reproduce, eventually providing nutritious food for your reptile. Try to build your cricket houses with some of the following features in mind:  You will likely want three houses.  One for normal living, one for breeding, and one for the crickets who are soon to be fed to your reptile. These can be simple plastic or glass containers.  Make sure the lid is screened and not airtight. The housing container should have things like cardboard tubes for your crickets to hide and live in. The breeding container will have the same tubes but should have moist dirt on the floor, encouraging your crickets to lay eggs. The feeding container will be set up the same way as you have built your housing container.  Check out this guide for more detail about cricket housing. If you want to raise your own crickets, you will need to obtain enough crickets to start a colony.  These starter crickets will breed and produce a substantial amount of hatching crickets, growing the size of your colony and providing plenty of food for your reptile.  Keep some of the following tips in mind when starting your cricket colony:  These crickets will likely be labeled as “breeding stock”. You will need around 15-20 large crickets to start your colony. This colony should produce around 100 hatchlings. Your crickets will need to stay warm in order to maintain health and keep reproducing.  You can provide warmth by using an incandescent bulb during the day.  Use a thermometer to check the temperature, keeping it at a level that is best for your crickets.  A 40 watt incandescent bulb will provide enough warmth for a 10 gallon tank. Use the light for around 16 hours a day. Keep the temperature between 75° to 85°F Although the goal is to provide proper nutrition to your reptile, properly caring for your crickets is just as important.  Well-fed crickets will be...


Позаботьтесь о зубах жеребенка. Ищите 'волчий зуб' у двухлетних лошадей. Проверьте наличие 'скрытого' зуба у трех- и пятилетних лошадей. Заботьтесь о зубах взрослой лошади (5-20 лет). Отводите к ветеринару старых лошадей (20+ лет).

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Check a foal's mouth to ensure the incisors meet neatly. Some anatomical abnormalities which can happen include sow mouth (overshot lower jaw, which means the upper row sit behind the lower) and parrot mouth (undershot lower jaw, which means the upper teeth are further forward).  These issues need to be identified as early as possible so the vet can advise you as to whether corrective procedures are necessary. A foal has a full set of 24 milk (deciduous) teeth by 9 months, and these begin to fall out from 2 ½ years of age. Even foals and young horses can develop spurs on their teeth, so be sure to be vigilant for signs of discomfort. Check for the presence of wolf teeth in the diastema and get your vet to remove them before introducing the bit. The horse will shed his deciduous teeth as his adult dentition grows through. However, sometimes the milk teeth do not fall out cleanly but become wedged between neighboring teeth.  This is known as "capping". The retained tooth traps food and can set up infection, so the capped tooth needs to be removed by the vet. Signs that a horse has a capped tooth include bad breath (from trapped food), playing with his tongue a lot, quidding, drooling, and dropping grain from his mouth. Because the adult teeth erupt at different rates it is not unusual for a young horse to have a problem more than once, and repeated vet exams may be necessary. Most adult horses have between 36 and 44 teeth. The adult should be fully present from 6 years of age, and problems are usually down to spurs on the molars. The permanent teeth are open-rooted, which means they continue to grow through most of the horse's adult life, in order to replace the crown which becomes worn down by chewing.  However, if the rate of wear is uneven, spikes or spurs develop which painfully dig into the cheek or tongue. These need to be "floated" or rasped down by your veterinarian. Signs of spikes include quidding, whole grain in droppings, drooling, and bloody saliva. Although the teeth are open-rooted and continue...


Позаботьтесь о куколках. Убедитесь в том, что они расположены правильно. Наблюдайте за тем, как вылупливаются бабочки.

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A chrysalis is a caterpillar that has entered the pupae stage, the stage during which it goes through a transition and turns into a butterfly. The chrysalides will usually be attached to a stick since the butterfly needs to be able to hang when it emerges. During this stage, your job is to keep the environment in the jar nice and moist so that the chrysalis won't dry out. Use a spray bottle to spritz inside the jar from time to time. The pupae stage lasts for several months, and during this time you won't see much activity, but rest assured that the pupa is alive and will eventually emerge. If you captured the caterpillar in the fall, it should emerge in time for spring. If the chrysalides are not attached to a stick, or not hanging in a spot where the butterflies will be able to stretch out, you'll need to move them to a better spot. If the butterflies emerge too close to the bottom of the jar, or in a cramped spot where they can't hang and stretch their wings, their wings won't properly form, and they won't be able to fly.  If a chrysalis is on a stick that's too close to the bottom of the jar; you can simply move the stick, so it's positioned in a better way. You could also tape the bottom of the stick to another stick to make it longer if you need to. The chrysalis should be positioned near the top of the jar, hanging from the underside of the stick. If the chrysalis is resting on the bottom of the jar; you need to attach it to a stick. Use a dab of slightly cooled hot glue to glue one edge of the chrysalis to the underside of a stick, then position the stick in a good spot. After several months, the chrysalides will begin to turn dark or clear, indicating it's time for the baby butterflies to come out. It only takes a few seconds for them to come out and begin stretching their wings. They'll hang from the underside of the stick and slowly move their wings, giving them time to harden. Again, if they don't have space for this essential process, their wings will never fully form, and they won't be able to...


Позаботьтесь о музыке и фильмах. Купите хорошие наушники. Привезите с собой любимые книги. Купите игры и спортивное снаряжение.

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Even the most studious college student will need to unwind every now and then. Now is as good an excuse as any to stock up on any CDs, DVDs, or Blu-rays you've had your eye on.  Skip the fancy sound systems, though, since you can get in trouble if you make too much noise and your neighbors file a complaint. Also buy a small TV to watch your movies on. You might love your music, but that does not mean your roommate or your neighbors will love it as much as you do. Headphones are important, so if you do not own any, buy them now. If you invest in noise-canceling headphones, you can also shield your ears from the music and sounds made by other people. If you enjoy reading, purchase a few books you can look forward to reading. Doing so can restore some of the joy of reading that might otherwise get lost amidst all the textbook work. Indoor and outdoor games can help you relieve stress and make friends, so if you do not have any games you can bring along with you to college, buy one or two now.  Board games and card games are a great, inexpensive option. You can also bring a video game console, but do so at your own risk, since this could be stolen if you leave your room unlocked and unattended. Buy supplies for outdoor fun, too, like rollerblades, a frisbee, or a basketball.


Позаботьтесь о необходимом сетевом оборудовании. Настройте маршрутизатор. Подключите модем к маршрутизатору (если нужно). Подключите коммутатор к маршрутизатору (если нужно). Подключите компьютеры к свободным LAN-портам. Если вы используете коммутатор, заставьте один из компьютеров выполнять роль сервера DHCP. Проверьте сетевое подключение на всех компьютерах. Настройте общий доступ к файлам и принтерам.

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To create a LAN, you'll need a router or switch, which will act as the hub of your network. These devices route information to the correct computers.  A router will automatically handle assigning IP addresses to each device on the network, and is necessary if you intend to share your internet connection with all the connected devices. It is highly recommended that you build your network with a router, even if you're not sharing an internet connection. A network switch is like a simpler version of a router. It will allow connected devices to talk to each other, but will not automatically assign IP addresses and will not share an internet connection. Switches are best used to expand the number of LAN ports available on the network, as they can be connected to the router. You don't need to do much to set up a router for a basic LAN. Just plug it into a power source, preferably close to your modem if you plan on sharing the internet connection through it. If you're sharing the internet connection from your modem, connect the modem to the WAN/INTERNET port on the router. This is usually a different color from the other ports. If you're using a switch to expand the number of ports available on the router, plug an Ethernet cable into any LAN port on the router and any LAN port on the switch. This will expand the network to the rest of the LAN ports on the switch. Use Ethernet cables to connect each computer to an open LAN port on your router or switch. It doesn't matter what order the ports are connected in. Ethernet cables cannot reliably transfer data at lengths larger than 100m (328 ft). If you're only using a switch as your network hub, setting up one computer as a DHCP (Dynamic Host Configuration Protocol) server will allow all of the connected computers to easily obtain IP addresses.  You can quickly create a DHCP server on one of your computers by installing a third-party utility. The rest of the computers on the network will obtain IP addresses automatically once the server is running, as long as they are...


Позаботьтесь о подготовке ингредиентов заранее. Нарежьте клубнику. Очистите и нарежьте банан. Приготовьте овсяные хлопья заранее. Отмерьте необходимое количество молока и разделите их на две отдельные чашки. Вы можете приготовить и дополнительные ингредиенты. Достаньте блендер и включите его в сеть.

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It is better to use fresh, frozen fruit for these recipes instead of ice. The ice will only dilute the smoothie, making it less flavorful. Using frozen fruit in your smoothie will result in a smoothie that is still thick and cold, but it won't make it watery. . Start off by laying the strawberries on their sides. Using a sharp knife, slice the tops off. Then, set them down on the sliced side. Cut them straight down, creating two half-cones. If the recipe calls for frozen strawberries, cut the strawberries the night before, scoop the slices into a plastic, re-sealable bag, and toss them into the freezer. Cut the banana into ½ to 1 inch (1.27 to 2.54 centimeters) thick slices. If the recipe calls for frozen bananas, cut the banana the night before, place the slices into a plastic, re-sealable bag, and toss them into the freezer. Using raw, oatmeal in your smoothie will not harm you, but cooked oatmeal will give your smoothie a more creamy texture. Cook it the night before so that it has time to cool down before you add it to the smoothie. You won't be pouring your milk in all at once. Instead, you will be pouring in half of your milk first, then adding the rest of your ingredients. The rest of the milk will go into the blender at the very end. This helps blend things more evenly in your smoothie. Strawberries and bananas are healthy enough themselves, but you can give your smoothie an additional boost by adding other ingredients, such as cacao powder, chia seeds, and wheat grass. Refer to the section in this article on customizing your smoothie with extra ingredients for more suggestions. If you do not have a blender, you can use a food processor instead.


Позаботьтесь о своей безопасности. Проверьте, травмированы ли вы либо кто-то еще. Сохраняйте спокойствие. Сообщите об инциденте в автоинспекцию. Не покидайте место дорожно-транспортного происшествия. Сфотографируйте место аварии. Получите информацию у тех свидетелей, которые будут готовы ее предоставить.

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The first thing you should do after an accident is remove yourself from harm's way by getting off the roadway and out of traffic. Distance yourself from anything that may cause you additional harm, such as:  A vehicle that is leaking gasoline. A vehicle or structure that is on fire. Damaged structures that could collapse. Roadside cliffs or drop-offs. Call 9-1-1 immediately if you or anyone else involved in the accident is hurt. Very few motorcyclists walk away from accidents without some kind of injury, and some of the most serious injuries are not readily identifiable. As such, you should seek medical attention even if you believe you are not hurt.  Although less common than injuries to the lower and upper extremities, injuries to the chest and abdomen from motorcycle crashes tend to be more serious. This is due to the potential for organ damage and/or internal bleeding from blunt-force impact to the midsection. Lower extremity injuries are the most common type of motorcycle crash-related injury. These often involve bone fractures and are usually not fatal if dealt with properly by medical professionals. Although it may be difficult to maintain a calm demeanor when you have just been involved in a motorcycle accident, it is important that you do not do or say anything that could make the situation worse in any way or indicate culpability. For example, do not:  Argue with other parties involved in the accident. Assign blame for the accident. Physically engage others in a hostile manner. Intentionally inflict additional damage to property. This is only necessary if emergency services (9-1-1) were not contacted. Except in very minor incidents (such as those that result in no injuries and minimal property damage), law enforcement may be needed involved in order to:  Control traffic. Record details of the accident. Determine whether immediate legal action is required. It is important that you remain at the site of the accident long enough to exchange relevant information with all parties involved and/or law...


Позаботьтесь о своей коже. Используйте небольшое количество ретиноидов. Проанализируйте то, как вы краситесь. Отшелушивайте кожу. Наносите на кожу увлажняющий крем после вечернего душа. Избавьтесь от темных кругов под глазами

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Sun exposure causes several skin problems like age spots and wrinkles.  Try to minimize sun exposure so that your skin looks refreshed in the morning.  Use sunscreen religiously.  SPF of 15 or more is recommended.  Remember to reapply regularly, especially if you’re exercising.  Find shade during the hottest points of the day.  Try not to be in the sun during the middle of the day.  Seek shelter and keep your skin looking young and healthy. Be delicate with your skin.  Don’t use abrasive soaps or chemicals when cleaning.  Be sure to shave with the grain rather than against it.  Follow up cleaning by patting dry instead of rubbing harshly. Retinoids are in products like Renova, Retin-A, Tretinoin, and some over-the-counter items.  They help fight acne, lines, spots, and freckles, as well as boosting the collagen. There are a variety of ways you can use makeup to either benefit or hurt your skin.  Try a few of the tips below to make your skin look better while still using makeup.  Clean your makeup brushes regularly.  Some studies have shown a majority of women don’t clean the bacteria-collecting brushes.  Clean the brushes once a week with warm water and a bit of facial cleanser.  Remove your makeup before you go to sleep.  Keeping makeup on overnight can cause yeast growth, rashes, and bumps called milia cysts.  Use an oil-free cleanser to wipe your skin clear of makeup.  Stay free from oil-based makeup.  Most people have some spots of oily skin, and adding an oil-based makeup can lead to multiple problems.  Alleviate clogged pores, extra blemishes, and acne by staying away from products with extra oil. your skin.  Unclean pores can get clogged and appear larger.  Clear out the dirt and oil by exfoliating with a light brush and facial cleanser every night. after your nightly shower.  Moisturizers work on all types of skin: normal, dry, oily, and sensitive.  They protect your skin and even it out, hiding blemishes in the process. .  Try a few of the following solutions: Tea bags, spoons, or cucumbers.  Moist,...


Позаботьтесь о своей коже. Следите за ногтями и волосами на теле. Ешьте пищу, богатую витаминами. Пейте больше воды. Не курите. Найдите упражнение, которое вам бы нравилось. Ухаживайте за собой.

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No matter what you're wearing, if your skin looks dull and dry you won't be showing the world your best self. Have a skin care routine that makes you look fresh, healthy and vibrant from head to toe. This will mean different things for different people, but there are a few general approaches that make sense for everyone:  Wash your skin without using harsh detergents. Use a gentle soap that will encourage your skin to retain moisture, which helps it look healthy.   Exfoliate your skin a few times a week. Use a dry brush or a body scrub to slough off dead skin cells.  Moisturize your skin with lotion, cream or oil to keep it supple and soft. These two simple grooming habits will help you look clean and fresh, even if you're not wearing anything particularly special.    Give yourself a manicure or pay for one every few weeks. Decide what hair you want to keep and what you want to remove. Shave, wax, or thread the hair that you'd prefer not to have. For a healthy body shape and vibrant hair and skin, it's important to eat plenty of vitamins every single day. Cut back on sugar, processed foods, refined flour, salty food, and fried food for better overall health - and a more beautiful appearance. Incorporate more of the following foods into your diet:  Fruits and vegetables. The importance of eating a variety of fruits and vegetables- preferably steamed, sauteed or blended, rather than juiced, fried or boiled - cannot be understated. Try to make fruits and veggies the bulk of your diet. Healthy fats. Eat avocados, nuts, fish, eggs, and other healthy fats containing omega-3 fatty acids for healthy skin, hair and organs. Lean protein. Go for chicken, fish, eggs, lean beef, pork, tofu, and other good sources of protein. Steer clear of processed meats, like lunch meat or beef jerky, since these have lots of additives. Whole grains. Oatmeal, spelt, whole wheat, and other whole grains are also part of a balanced diet. If you feel tired, dull, and a little lifeless, perk  yourself up by drinking water. Lots of it. It...


Позаботьтесь о технике безопасности. Выберите подходящее рабочее место. Соберите необходимые инструменты. Соберите необходимые материалы. Приготовьте раствор кислот. Добавьте медь. Выпарьте жидкость. Надлежащим образом избавьтесь от лишнего раствора сульфата меди.

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Nitric acid is considerably more hazardous than sulfuric acid, so be very cautious during this experiment.  You will need eye protection, acid-resistant gloves and a lab coat. Because of the risks involved with using nitric acid, this experiment should only done in a laboratory setting.  As this experiment will put off toxic fumes (NO2 gas), it must be done under a fume hood. You will need a glass beaker or jar to perform the experiment in, a glass measuring cup with milliliter gradations, or a glass eyedropper, and a glass stirring rod or spatula to remove excess copper chunks, and a scale to measure the copper. For this you will need water, nitric acid (70%), and concentrated (98%) sulfuric acid.  These can be purchased at a scientific supply company.  You will also need a few inches of copper wire, or some chunks of copper pipe, available at any hardware store. First place 30ml of water in the beaker.  Then add 5ml of nitric acid and 3ml concentrated sulfuric acid. Carefully drop about 6g of copper wire or metal chunks into the solution.  Stand back away from the fumes, and watch the reaction take place.  A brown gas will form, bubbles will form as the copper dissolves, and the liquid in the beaker will turn blue.  The reaction is complete when the bubbling stops. The gas that results from the reaction is toxic, and should not be inhaled. If you wish to collect the copper sulfate crystals, pour the copper sulfate solution into a shallow glass dish and leave it exposed to air for several days while the remaining liquid evaporates.  Remember that the solution is still caustic, and use care in handling it.  You can then use your copper sulfate crystals in various experiments, or to grow larger crystals. Copper sulfate is toxic to fish, plants, and other wildlife and should not be poured into lakes or streams, or rinsed down the storm drain. Copper sulfate is a common ingredient in many drain cleaners, and small quantities, like what this experiment will yield, can be safely diluted with water and rinsed down the sink.


Позаботьтесь о том, чтобы было тепло. Дайте птице искупаться самой. Обрызгайте птицу водой. Помойте птицу мылом. Позвольте птице высушить перья на воздухе. Обратитесь к ветеринару или специалисту по чистке животных.

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If you’re bathing your bird or allowing her to bathe herself, make sure she is in a warm space. This can keep her healthy and allows her to bathe and dry properly. Avoid areas that are cold or drafty. Many birds will bathe themselves without human help. Place a bath in your bird’s cage or in a place where she roams freely. Allow her to bathe herself or gently put her in the water to encourage her to clean herself.  Consider different types of baths such as shower perches, spray bottles, your kitchen sink, or a cage mounted bath bowl. Some birds will even rub themselves against wet branches as a cleaning method.  Fill the container with 1-2 inches of water so your bird can walk and preen as she likes.  Use lukewarm to room temperature water for your bird’s bath to keep her from chilling.  Avoid forcing your bird to bathe.  Use soap only in cases where your bird is oily and supervised by you. Depending on how dirty your bird is, you may be able to clean her simply by misting her with water. Water is generally considered the most appropriate feather spray. Gently spray your bird with a light mist of water until she appears clean.  Make sure the spray is a mist or has very light pressure so that you don’t hurt your bird. For example, some birds may enjoy the spray from a sink.  Spray her every day or whenever it’s necessary.  Avoid misting or spraying water directly in your bird’s face.  Buy a commercial bird cleansing spray if you like, though this is generally unnecessary. In most cases, you should not wash your bird with soap. However, she may get into oil or some other substance that comes off only with soap. Use a mild soap and gently bathe your bird to clean her.  Make sure your bird is stable enough to wash with soap.  Fill a container with an inch or two of water. Add a low concentration dishwashing liquid like Dawn, which has been shown to effectively and easily remove oils without irritating birds’ eyes or skin.  Rinse your bird thoroughly with a gently mist or spray of water. This is important so that...


Позаботьтесь о том, чтобы ваш питомец имел ежедневную физическую нагрузку. Кормите собаку жидкой пищей. Позаботьтесь о том, чтобы еда была доступна только во время приема пищи. Позаботьтесь о том, чтобы у вашего питомца была возможность регулярного мочеиспускания.

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Dogs need daily exercise, such as a brisk walk or playing in a park or backyard. If your dog doesn't get enough exercise, it may not be losing much moisture to panting, and so won't be as thirsty as a healthily active dog.  On long walks, bring along water and give the dog a swallow every ten minutes or so. This can help get the dog in the habit of drinking regularly at home. You should only exercise a previously healthy dog. If your dog is elderly or ill, ask your vet about better options. Wet food contains a great deal of water already, usually marked on the can as "% moisture content." Replace some or all of the dog's dry food with wet, checking the label or a vet's recommendation to determine how much food the dog needs. Alternatively, soak dry food in a bowl of water for 30–60 minutes before giving it to your dog. Feed your dog once or twice a day, according to your vet's recommendation or the label of your dog food. If food is constantly available, some dogs will mistake thirst for hunger. If your dog is stuck indoors for eight hours at a time, it could be avoiding water because it's learned that causes an uncomfortably full bladder. Let your dog out to pee every few hours or train it to use a puppy pad.


Позаботьтесь о том, чтобы ваши руки были чистыми. Придайте руке форму чаши и приложите ее к подмышке противоположной руки. Прижмите руку к подмышке. Согните руку. Практикуйтесь.

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They should be dry as well, with no hand cream or moisturizer. Use your dominant hand. Your fingers should be between your arm and chest, and your thumb should be on the outside, pointing up. If you want to do this with a shirt on, the easiest way is with a button down shirt. Just undo one of the buttons a few down from the collar, so that your can stick your hand through the opening in the shirt. Press your hand firmly into your armpit. There should be as tight of a seal as possible between your hand and your armpit. Rotate your shoulder downward, the shoulder of the armpit your hand is in. Do this quickly, while maintaining the tight seal by pressing upward with your hand. You don't have to move your arm much for this to work. It should be a small movement, starting with your upper arm near your side and your forearm across your chest. You probably won't be able to consistently make a realistic farting noise with this technique at first. With practice you'll find the perfect speed and positioning.


Позаботьтесь о том, чтобы у вас были друзья, которым вы сможете доверять. Делитесь своими чувствами с другими. Заручитесь поддержкой единомышленников. Слушайте старших. Принимайте участие в школьных мероприятиях.

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You don’t need a huge group of friends, so do your best not to stress about popularity. You just need a few close friends you are able to confide in, have fun with, and connect with.  Make sure you are comfortable talking to your friends. You want to have people you can turn to when you need support or a listening ear. You also want to be able to trust that they won’t spread your secrets around.  If your friendships are too full of drama or backbiting and often seem like they are more trouble than they are worth, you might want to distance yourself from these people and look for new friends. For example, friends who love you one day and give you the silent treatment the next are probably not worth the angst they are bringing to your life. Don’t ditch your good friends for other friends who make you seem more popular. Expressing your emotions can be tough sometimes, but being able to do so indicates confidence and helps to boost your self-esteem. Speaking up -- for your own feelings and for others’ -- can be scary, but it is another one of those things that gets easier with practice.  If you feel self-conscious about sharing your feelings with others, think about a time when someone disclosed some tough information to you. For example, what if one of your friends confided in you that she was struggling with depression? Would you judge her for being weak or laugh at her? Most likely, you would do your best to comfort her, relate to her, and let her know you were glad she reached out to you. If you have friends you trust, they will probably react the same way. Think about situations when you might need to express your emotions or stand up for yourself. For example, imagine you have found out that your friend is saying mean things about you behind your back. Letting them know how it makes you feel (angry, sad, or disappointed in them, for example) indicates to your friend that you find their behavior unacceptable. Your friend knows you won’t put up with that kind of treatment, and will hopefully not treat you...


Позаботьтесь о том, чтобы у вашей кошки возникали только положительные ассоциации с ее кличкой. Начните активно тренировать своего питомца. Увеличивайте расстояние, с которого вы зовете своего питомца. Побуждайте всех членов семьи участвовать в обучении вашего питомца. Обратитесь к ветеринару, если ваш питомец не реагирует, когда вы произносите его кличку.

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Only use your cat’s name when you are calling or speaking pleasantly to it.  You should never use a cat’s name to scold or reprimand it; for that a simple but firm “No” will suffice. The best way to get your cat interested in training is to feed the cat a bit less than usual so it is slightly hungry and more eager to earn food treats.  Then simply approach the cat and say its name, and then present it with a small food treat.  Repeat this two or three times.  Then walk a few feet away from the cat, and repeat the process but add the word “come” or “here” to the cat’s name. (For example “Charlie, come” or “Here, Sneakers.”  Either works, just be consistent.) When the cat approaches you, pet her and offer her a treat.  Then move a bit further away and repeat.  Make sure the cat links her name to the pleasant reward. This means saying her name, then immediately giving the reward. Repeat this activity, calling the cat 10 to 20 times per session, once or twice a day until the cat reliably responds to its name. After about a week, you can begin calling your cat from longer distances.  Start by calling your cat from another room.  Eventually try calling her from every room in your house. Once she is reliable about coming when called inside the house, you can also try calling her outside (assuming she is an outside cat). If there are other members of your household, get them involved with teaching your cat its name. Make sure everyone uses the same phrase to call the cat.  Eventually, you can teach the cat to run back and forth between two people, alternately calling her and offering a treat. If your cat refuses to respond to her name, she may have a hearing problem. White cats, in particular, are far more likely to be deaf. Your vet can screen your cat’s hearing so you will know for sure. Some cats are simply more difficult to train than others. If the cat’s lack of response or general behavior is troubling, consult with an animal behaviorist to get help identifying and rectifying the problem. Ask your vet or look...


Позаботьтесь о том, чтобы язык вашего тела был исключительно положительным. Следите за личной гигиеной. Излучайте уверенность в себе. Ведите себя естественно и не делайте из этого разговора какое-то грандиозное событие. Не поддавайтесь соблазну устроить грандиозное первое свидание.

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When asking her out, the tone and language of your body should match up with your words. You want her to get the sense from how you’re carrying yourself that you are confident and want to get to know her a little better. Make sure you’re standing up straight, smiling, your shoulders are up, and your hands and arms are in a relaxed and non-defensive posture. There are several things you should avoid:  Slouching over. Crossing your arms. This demonstrates that you’re in a defensive posture. Fidgeting with your hands. Don’t play with things in your hands, and don’t keep your hands in your pockets. In order to give her a good impression about who you are, you've got to maintain good hygiene and look well-kept. If you typically don't maintain good hygiene, now is the time to step it up. There are a number of things you need to do:  Shave or groom your beard. Shower before a date. Use deodorant and cologne, if you want. Floss and brush your teeth. Wash your clothes and only wear clean clothes. When you ask her out, you need to make sure you seem ultra confident and sure of yourself. Try to think positively and focus on all of your good qualities in your own mind. There are pitfalls to this, though. Consider:  You don’t want to come off as arrogant or full of yourself. You don’t want her to think that you think you’re too good for her. You don’t want to alienate her or her friends by bragging or boasting about yourself. Don't make it sound like asking her out is a matter of life and death. Avoid inserting a sense of urgency into the situation. Instead, act nonchalant, but interested. If you are tense and nervous when asking her out, she will feel just as tense and nervous. Make your invitation sound as if it was the most natural thing for you to do (and it should), and this will help her feel comfortable and at ease with the plan as well. Proposing a grandiose date might give the wrong impression about who you are. While your first date should be memorable, you don’t want it to be the sort of thing that could...


Позаботьтесь, чтобы канарейке не было скучно. Давайте канарейке возможность купаться. Подстригайте канарейке когти. Накрывайте клетку на ночь. Присматривайтесь к возможным болезням.

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A toy or a swing in the cage can help keep your canary entertained. However, canaries are less inclined to play with toys than many other types of birds. One toy should be sufficient. More can clutter up the cage and make it harder for your canary to fly around, which should be your top priority. In the wild, canaries like to roll around in damp grass. Putting damp dandelion leaves or grass at the bottom of the cage can serve as a fun distraction. Your canary should care for itself. You will only need to provide a shallow water dish filled with lukewarm water. Place the dish on the cage floor away from your canary's perch. Plastic planter dishes are ideal. Clean the bowl daily. Canary nails need to be clipped approximately twice per year to keep it healthy. However, there is a vein inside the nail that, if punctured, can cause severe and potentially fatal bleeding. Consult with your veterinarian about proper nail clipping technique. Canaries prefer to sleep in the dark. If there are any outside noises or lights in your house, cover the cage with a towel or blanket over night, to help it go to sleep. Canaries are hearty animals. Be aware of signs of illness, however, so that you can take your canary to the vet if anything is wrong. Be mindful if you canary lacks appetite or begins to lose weight rapidly.  Other signs of illness include droppings that are not black or white, wheezing, lethargy, molting out of season, and ruffled feathers. If your canary is fluffed up for long periods of time it might be too cold, and if it holds its wings away from its body and pants, it might be too warm. It will prefer temperatures from 60 to 70 degrees Fahrenheit.


Позавтракайте, чтобы приступить к марафону полным сил и энергии. Пейте кофеин в течение дня, чтобы не сдаваться. Питайтесь легкой пищей, чтобы избежать сонливости. Двигайтесь, чтобы мозг оставался возбужденным. Не выключайте свет, чтобы не терять бдительность. Боритесь с понижением активности при помощи холодной воды или воздуха. Не занимайтесь тем, что требует сильной концентрации.

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Breakfast is the most important meal of the day for a reason, and eating a good one can get you off to a strong start on your quest to stay up for multiple days. Make sure your breakfast has healthy foods like protein, whole grains, and fruit. Sugary cereals and large amounts of caffeine will only lead to a quick crash.  Bran cereals, citrus fruits, and eggs are great breakfast choices to keep up your energy up throughout a long day awake. Do your best to keep to a regular schedule, which includes breakfast in the morning for each of your days awake. This will help keep you on track for unavoidable regular parts of your day like going to work or class. Staying on schedule like this can also make it easier to get back to a regular schedule after finishing. You don't want to be mainlining espressos, but having regular caffeine breaks spaced throughout the day can keep you awake and alert. The recommended amount of caffeine for a single day is 400 milligrams, and one cup of coffee usually contains around 100 milligrams, so plan accordingly.  You might want your first cup after you first wake up, but some movement or a quick shower should be enough to move past your natural grogginess. Wait for your first cup until the middle of the day, or early afternoon, when you'll probably experience your first slump. You may need to ramp up your intake as you get into the next few days. By the end, you could be at a dose every 2-3 hours (which will get you well over 400 milligrams per day pretty quickly). That's fine, but make sure your portions remain at 100-150 milligrams. This will prevent you from overdosing on the caffeine, and avoiding the crash by taking too much.  This only works if you have a fairly normal caffeine intake in your daily life. If you are already consuming a lot of caffeine, the effects will be diminished, which will make it harder for you to use it to stay awake. Big, heavy meals will make you sluggish and more likely to nod off. Instead, choose small portions of healthy foods like whole grains, lean...


Позвольте волосам поделиться естественным пробором. Взъерошьте волосы. Наденьте на голову поверх волос эластичную повязку для головы. Подверните волосы вверх и подсуньте их кончики под повязку.

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Gather all of your hair from the ends and hold it in both of your hands. Push your gathered hair up from the bottom, so your hair falls to the sides and creates your natural part. Use your fingers to smooth out your part and add any stray hairs to the correct side of the part. When your hair is parted down its natural part, shake your hands through the ends of your hair to break up pieces of hair that are stuck together and give your hair some texture. If you want to, you can also work a small amount of mousse through the middle and ends of your hair for added texture. Use both hands to stretch out an elastic headband and place it on top of your hair, as if you were putting on a hat. Adjust the front, top portion of the headband so it sits where you’d like it, and be sure to keep the back, bottom portion of the headband over your hair. When your headband is in place, take small sections of the end pieces of your hair, wrap them over the headband, and tuck them in to the elastic. Consider starting from the center of the back of your head, and working your way outward, toward your ears.  The tucks don’t have to be perfectly symmetrical. When the tucks are uneven (tighter tucks, looser tucks), it gives your hairstyle some pretty texture. If you have shorter hair that can’t tuck all the way into the elastic headband, use bobby pins to secure any loose pieces of hair.


Позвольте высказаться каждому ученику. Относитесь ко всем ученикам одинаково. Найдите что-то, за что можно похвалить каждого ученика. Ставьте оценки справедливо. Справедливое отношение к ученикам не всегда означает одинакового отношения к ним. Не заводите «любимчиков».

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If you want to be a fair teacher, then you have to make it clear that you respect the opinions of ideas of all of your students. If you only call on the same three students or dismiss the comments of a student who is struggling more than the rest, then you may develop a reputation of not being fair. If you don’t let students who are more shy or more problematic have a turn at speaking, then they’ll be discouraged from participating in your class, because they won’t feel that you’re treating them fairly.  Keep in mind that allowing a diverse range of opinions into your classroom also makes for a better learning experience for all students, even the ones who don’t contribute much. It’s not fair to let only a few of your favorite students express themselves. Practice calling on students who haven’t raised their hands and asking what they think. Though you should proceed with caution with students who are more reserved, setting this standard can make students feel more accountable in the classroom. You may think that you’re fair in the classroom, but when you take a step back, you may see that you don’t react fairly to every student. Ideally, you should be receptive to what every student has to say, pause to wait for an answer from every student, and give positive feedback and encouragement to all of your students. When you go home, ask yourself how you reacted to each student and see if there’s anything you could have done that was more fair. You can even ask another teacher to observe you to give you honest feedback. You may find that you’re spending twice as much time with some students and are neglecting others. Though some students do need more help than others, it’s only fair to give all students some of your time and attention. If you really want to be fair, then you have to learn to see the good in each and every student. You may have a student who does so poorly in the classroom that you may feel like all you can do is offer criticism, but you should work extra hard to find something to praise about that...


Позвольте ей горевать. Слушайте. Проявляйте сочувствие. Регулярно интересуйтесь делами подруги. Оказывайте практическую помощь. Заботьтесь о себе

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Your friend needs to deal with their emotions in order to get through this tough time, so encourage them to tackle them head-on. Remind them that they will never feel better if they are in denial about what has happened or ignore how they are feeling about it.  Let them know it's okay to cry. Tears can help them heal! If you feel like your friend is bottling their emotions up inside, explain to them that doing so can make it harder to get past the hurt. The stages of grief typically include sadness, shock, remorse, withdrawal, and acceptance. Don't be too alarmed if your friend experiences all of these, or if they go away and then come back.  Everyone grieves differently, so try not to be judgmental of your friend's process. If, however, they seem to be paralyzed by their grief and do not seem to be getting any better, consider suggesting that they see a grief counselor.  If your friend has lost someone close to them, it may help them grieve if you help them plan a memorial of some kind. . Sharing their feelings will help your friend heal their broken heart, so make sure they know you are there to listen to them whenever they need you. Be a good listener and let your friend talk for as long as they want.  Be sure to tell your friend that you are willing to listen. They may really want to talk, but be worried about burdening you. Reach out to your friend as soon as you hear about what happened and let them know you're thinking about them. You can let them know then that you are willing to listen, but don't take offense if they don't feel like talking yet. Avoid giving advice unless your friend asks for it. Your friend may just feel like venting.  If your friend doesn't want to talk, encourage them to write their thoughts down in a journal. It's okay to ask questions about what happened, especially if you are close friends. Doing so will help you understand what they are going through and how you can help. Let your friend know that you care about their feelings and want to help them through this tough time....


Позвольте железному голему защищать деревню. Постройте вокруг голема забор. Посадите голема на поводок.

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If iron golems sense a village nearby, they will wander over there and patrol its buildings. This defense isn't as foolproof as a good wall and torches, but you get to see the golem hand flowers to the villagers. Unlike naturally spawning iron golems, your own creation will never attack you, even if you harm it or a villager. Put up barriers if you want your new iron golem to stay in place instead of wandering off to protect villagers. The iron golem will also stay put if you surround your house with vines. You can use a lead to make the iron golem follow you, or to tie it to a fence (although it won't defend very well when tied up). Craft a lead using four string and one slimeball.


Позвольте кошке обследовать зону уличного туалета. Переместите кошачьи экскременты из домашнего лотка в зону уличного туалета. Начните выносить кошку к уличному туалету после кормлений. Попытайтесь добавить в домашний лоток почву с места уличного туалета для кошки. Измените расположение туалетного лотка. Переставьте туалетный лоток на улицу. Переместите туалетный лоток ближе к месту уличного туалета.

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The following steps are likely to take weeks and several repetitions as you allow your cat to get more comfortable with the new toileting spot. Start by simply taking the cat to the newly designated spot to sniff around. Your cat will understand that it is his or her kitty litter spread over the location, but it will still take time for your cat to understand that it’s okay to go here. To help your cat learn that it’s okay to use the new spot, try scooping fresh waste from the indoor litter box and placing it on the kitty litter spread across the designated outdoor spot. Take your cat to the spot again to let him or her sniff around. This will go even further to show your cat that it’s an acceptable place to toilet. Food in your cat’s stomach stimulates the bowels, so your cat will likely want to go within twenty minutes of eating. Take your cat outside directly after eating and close the door to keep the cat outside around the designated spot. You increase the chance of making your cat decide to use the new, designated spot this way.  Don’t hover over your cat or keep moving the cat back to the spot, and don’t offer praise if your cat starts using the spot. Cats don’t react to positive reinforcement like dogs, and you’re more likely to distract the cat from the toileting process. If more than twenty minutes pass, your cat might still be holding to use the indoor box. Let your cat back inside if this is the case since you want the cat to begin choosing to use the new spot. Try taking your cat out after eating several times over the course of a week to see if he or she finally gets the idea. As previously noted, cats can be extremely picky about where they go. Your cat might not be comfortable with the mix of litter and earth at the spot you’ve designated. To help your cat adjust to this mixture, add some earth from the spot to the indoor litter box—around one-quarter earth to three-quarters litter. Your cat will still use the litter box and will begin to understand that the new mix is still an acceptable...


Позвольте кошке, если она рядом и здорова, самой заботиться о котятах. Помогите котятам при мочеиспускании и дефекации Приучайте использовать лоток для туалета с четырех недель. Следите за мочеиспусканием и дефекацией.

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If the mother cat is still around to help her cats use the bathroom, let her do her job. During the first few weeks of their lives, mother cats will lick their babies’ genital regions to help them urinate and defecate. Do not interfere when the mother cat is helping her babies like this. . If the mother cat is not around, you will need to help the kittens to urinate and defecate during their first few weeks of life. Use a wet washcloth or a piece of damp gauze to gently rub each kitten’s genital region until it urinates and/or defecates. Wash or discard the cloth immediately and dry the kitten off before putting him back in with his litter mates. At about four weeks, the kittens will be ready to start using the litter box. To encourage litter box use, place a kitten in the litter box after it has finished eating. When the kitten has finished using the box, put it back in with its litter mates and then put the next one in the box. Allow each kitten a few minutes to use the box after each meal. If you notice that any of the kittens are not urinating or defecating when receiving help or when put into the litter box, then you should contact a veterinarian right away to find out what is going on. The kitten might be constipated or have a blockage that will need to be removed.


Позвольте краске высохнуть. Защитите футболку пергаментной бумагой. Не проглаживайте рисунок утюгом. Стирайте как обычно.

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Give the paint adequate time to dry before attempting to heat press it. The exact amount of time will vary by manufacturer, but you should usually let the paint dry for at least 30 minutes. When you touch the surface of the shirt, you should not pull away any paint and your fingers should not feel tacky. Place the t-shirt on a hard, flat surface and cover the design with a sheet of parchment paper or brown craft paper.  Never apply heat directly to the design since doing so can actually cause the paint to peel away or stick to the iron. If you don't have parchment paper, turn the t-shirt over and iron the reverse side. Make sure that the material is flat and smooth before continuing to the next step. Allow a standard iron to preheat to the "cotton" setting, then carefully press the entire design with the hot iron for approximately two minutes.  Heat-treating the airbrushed design should set the paint and prevent it from washing out. Note that the iron must reach a temperature of at least 300 degrees Fahrenheit (150 degrees Celsius). Other options for heat setting the design include:  Using a professional conveyor set to 120 degrees Fahrenheit (50 degrees Celsius) for 20 minutes. Using a heat press set to 375 degrees Fahrenheit (190 degrees Celsius) for 30 seconds. Rotating a heat gun over the surface for 30 seconds. Once the t-shirt cools, you should be able to wash the shirt in cold water using mild detergent. Tumble dry the shirt on low or allow the material to air dry. After washing and drying the t-shirt once, the process is complete and the garment is ready to wear.


Позвольте крысе побыть некоторое время в одиночестве. Поставьте клетку с крысой в средней по оживленности зоне вашего дома. Проявите терпение.

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You should leave a new rat alone in its cage for the first few days you have it. This will help it become comfortable with its new surroundings without the added stress of interacting with you.  If you get a rat that was handled since birth, bonding with it can happen in the first couple weeks or days. It should take treats straight from your hand after the first couple days and will be very easy to handle. Pet store rats are usually in this category. Unsocialized rats are typically absolutely terrified of people and are usually very difficult to hold or even touch. They might scream in fear as you try to touch them. These rats are not for beginners and take a ton of patience and experience to socialize. Feeder bin rats are frequently unsocialized like this. Even though you should let the rat acclimate to its cage alone, it shouldn't be totally isolated. The rat should be exposed to some activity, but it should be away from noisy appliances or other loud noises. Typically a quiet corner of a living room is a good place to keep it.  In fact, having a long phone conversation while in the same room as your rat is a great way to get it comfortable with your voice. However, speak normally and do not yell or shout, as this will scare your new rat. Most rats are very easily frightened by rustling noises, shredding noises, and electronic humming, so try to keep them away from these noises during taming. Give your rat the time it needs to learn to trust you and to come to you willingly. Remember, the taming period and methods that work will differ between individual rats, so don't get frustrated. Don't go and pick up a rat quickly before it gets used to its new home. They may turn and bite out of fear and begin to distrust you.


Позвольте моменту близости плавно и постепенно исчезнуть. Обнимите своего партнера. Наслаждайтесь тишиной. Пусть разговор строится естественным образом. Примите вместе ванну или душ. Если вы чувствуете себя замкнуто, можно немного отдалиться друг от друга.

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Take a few minutes to just lie there with your partner and bask in the post-coital glow. The act of intercourse may be over, but the blissful feeling of warmth and connectedness doesn’t have to be. All too often, people will get up and leave or find something else to focus their attention on as soon as sex has ended, depriving themselves of the small moments of pleasure that come once the immediate thrill has ended.  Just like you use foreplay to ramp up the excitement and anticipation before sex, you should build in some time to slowly and gently come back to earth afterwards. It’s important to take a few minutes to rest and recharge if you plan on going for a second round. Rather than rolling over to claim your half of the bed, hold your partner close. Cradle them in your arms and gently nuzzle their neck or stroke their hair. Chances are you’ll drift off into a peaceful slumber together after a while, providing the perfect end to your night.  If you’re both still feeling energetic, you can watch a little TV, listen to music, or talk and joke with one another while you’re snuggled up. Physical affection is extremely important after sex. Without it, your partner may get the wrong idea and think that you were just in it for your own pleasure. There’s no rule that says you have to talk after sex. Forget about coming up with the perfect one-liner and instead just listen to the sound of your partner’s breath, feel their heartbeat, and try to take in as much of the experience as you can. If you feel like you have to say something, you’ll just get caught up trying to say the right thing, which can come off sounding forced and insincere. When you do resume talking, do it in an organic fashion. Relax, be yourself, and speak only when you have something worth saying. Complimenting your partner on their performance or asking something as simple as how they’re feeling can be a good place to start.  Try not to let your line of questioning come off like an interrogation. You’ll be putting them on the spot by asking...


Позвольте морской свинке почистить своих детенышей. Ожидайте появления живых и полноценных детенышей. Подождите сутки, прежде чем начинать брать в руки мать и детенышей. Продолжайте обеспечивать мать богатой питательными веществами диетой. Регулярно осматривайте детенышей и мать.

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Once your sow has given birth, let her clean the pups on her own. This can help minimize the risk of transmitting bacteria to the new pups or the mother rejecting them. It is also important that the mother massages the area around the lungs to help the pups to breathe.  If the pup is removed from being massaged, it might die. The mother or other cage mates will eat the placenta and membranes. When pups are born, they should appear fully functional and like miniature adults. In the case that a pup doesn’t appear normal, consult your vet.  Newborn pups should have hair, wide open eyes, a full set of teeth and be able to run around like other guinea pigs.  The pups do not require a heat lamp or heating pad as long as the room is warm.  They should be kept at the same comfortable temperature as the parents.  The mother may reject one of the pups, often the runt of the litter. There may be nothing wrong with this pup however, so hand-feed and continue to place with the mother. Try some one-on-one between the pup and mother. Guinea pigs are not especially protective or proactive with their young, but give the mother and pups a full day after birth before you handle them. After this, you can handle them as much as you like. It is encouraged to handle the pups to help socialize them. Continue to provide alfalfa hay and extra food pellets while the mother nurses. This will help ensure the sow stays healthy as she feeds her pups and minimize the risk that her milk quality is poor. The sow may begin to wean her pups at 14-21 days of age. However piglets can eat solid food from as soon as five days (because they are born so well developed) so if the mother rejects a piglet, make sure solid food is available and he may well start to eat for himself. One day following the birth and occasionally thereafter, examine the mother and pups. This will help you identify “lethals” and any other conditions. Consult a vet if you notice any medical issues or have questions.  The pups' size  will vary though should be around 2½ to 3½...


Позвольте ребенку почувствовать контроль над ситуацией. Дайте ребенку компаньона. Обсудите с ребенком, что заставляет его чувствовать себя в безопасности.

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The more in-control your child is over her nighttime environment, the less likely it is she will be afraid of monsters. Recognize and reward your child when she faces her fears, like when you investigate the closet together. Try doing this together every night and, as she becomes less anxious, have her search the closet on her own, but while you are still in the room. Practice building bravery slowly and gradually.  When your child successfully faces her fears, praise and encourage her bravery. For instance, you could say something like: "Whoa! You are so brave! You checked that closet all by yourself; I bet you could handle any scary situation!" or "I'm proud of you for spending the whole night in your own room!"  It may be helpful to come up with a plan for what to do if you aren't there, such as when your child wakes from a nightmare. This plan might include teaching your child calming techniques, such as breathing deeply (ask her to imagine filling her lungs like a balloon, then let the balloon deflate), or visualization (she can imagine she is somewhere else that is calming and soothing, such as floating on a cloud. Your child can use a stuffed animal as a tangible reminder that he is safe. Tell your child to squeeze or stroke the animal when he is scared and focus on how soft, warm, and safe the stuffed animal is. This helps teach your child to self-soothe.  Assign the animal a job: to remind your child that monsters aren't real. Tell your child that, whenever he is scared, he can touch the animal to remind her of what is real. He can say, "This stuffed animal is real. Monsters are not real." It may also be helpful to use visualization again. Your child could imagine that mom, dad, or an older sibling is right there in the room with her. Instead of focusing on the monsters, focus instead on what will make the child feel safe. A night light? Leaving the door open? Brainstorm with your child to find a solution that will not encourage her fear.


Позвольте ребенку прокашляться. Проверьте симптомы удушья. Не пытайтесь удалить инородное тело вручную. Обратитесь в скорую помощь, если это возможно.

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If the baby is coughing or gagging, this means that their airway is only partially blocked, so they are not being completely deprived of oxygen. If this is the case, allow the baby to continue coughing, as coughing is the most effective way to clear any obstructions. If your baby is making choking noises and they are old enough to understand you, try instructing them to cough or demonstrate how to do it before administering first aid. ook for symptoms of choking. If the baby is unable to cry or make noise, their airway is completely blocked and they will be unable to remove the obstruction by coughing. Other symptoms that indicate choking include:  Producing an odd, high-pitched sound or an inability to make any sound at all. Clutching at the throat. Skin turning bright red or blue. Lips and fingernails turning blue. Unconsciousness. Whatever you do, do not attempt to remove the obstruction yourself by sticking your hand down the baby's throat. This may cause the object the become lodged more deeply, or damage the baby's throat. Once you have ascertained that the baby is choking, your next step is to perform emergency first aid. If the baby is deprived of oxygen for too long they will lose consciousness and may suffer brain damage or even death. In such an emergency situation, it is important to have trained healthcare professionals on the scene as quickly as possible:  If possible, have another person call local emergency services immediately, while you administer first aid. For your local number, check How to Call Emergency Services.  If you are alone with the baby, start administering first aid immediately. Do this for two minutes, then stop and call emergency services. Resume care until the health care professionals arrive.  Note that if the baby suffers from any heart conditions or you suspect that they are experiencing an allergic reaction (where the throat closes up), you should call emergency services immediately, even if you are alone.


Позвольте себе медитировать. Создайте зону медитации. Включите успокаивающую музыку. Напоминайте себе, почему вы хотите медитировать.

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You may feel that you could or should do something else with your time other than meditate. But, if you treat meditation like it is a part of a healthy lifestyle then you will find yourself more motivated to do it.  You deserve to be peaceful as much as you deserve to eat, sleep, or breathe. It is a part of who you are. Furthermore, the world around you—–your family, your friends, your companion animals, even strangers—–deserve for you to be peaceful, too. ”Tell yourself, “It’s okay for me to take the time to meditate. This is a part of being healthy. It’ll help me be calmer and more peaceful. “ A meditation zone is a space in your home dedicated to meditation. You can even tell the rest of the household that this area is off limits during the times you are using it for meditation. Having a dedicated space that you enjoy can help you find the motivation to meditate.  Use scented candles, incense, or aromatherapy fragrance makers to make your meditation zone appealing. Add light as part of the enjoyment. Use low-key colored lights or pretty hanging lights to create an atmosphere that draws you to this area for "me time". By making the space where you meditate a special place, in time you will become aware that you are calmer here, because it will be associated with peace and reflection. Listening to relaxing music playing quietly in the background can help you relax and get into the ‘meditation mood’. And the more you are in the mood to meditate, the more motivated you will be to meditate.  Create a meditation playlist of your own made up of music that calms you and helps you be more peaceful. Find a relaxing channel or playlist on an internet radio or video provider by searching for the term ‘meditation music’. If you can, wear headphones, as this also allows you to block out any other noises and distractions. Don’t allow the music or sounds to become a distraction. You want to focus on meditating, not the music. You can motivate yourself to meditate and make meditation a part of your lifestyle if you remind...


Позвольте себе нервничать. Говорите правду. Не торопитесь.

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Nowadays, no one is expected to remain perfectly calm during a polygraph test, even if the person in question is perfectly innocent and has nothing to hide. By allowing yourself to be nervous, you can provide the polygraph examiner with an accurate representation of your physiological statistics when you are being truthful and when you are lying.  The lines on the polygraph screen will never be flat and smooth, even if you are telling the truth. Oddly enough, only the person who is nervous about every answer will appear the most truthful on a polygraph test. If you have nothing to hide or be ashamed of, then tell the truth to each question you are asked. This includes control questions, for which many people are expected to lie. The more often you tell the truth, the more accurate the results will be. This is a good thing, as long as you are innocent.  While people often believe that there will be "trick" questions designed to trap them into a guilty answer, the current state of ethics surrounding the administration of polygraph exams demands that the questions remain straightforward. No surprise questions will be asked, either. Listen to the entire question thoroughly and answer it precisely. Do not listen to only half the question or answer the question according to what you think it asked rather than what it actually asked. You can ask the examiner to repeat a question two to six times, depending on who is examining you. Make sure that you find out how often you can ask for a question to be repeated before the test begins. Do not rush through the questions, since this sense of haste can skew the results against you. Questioning usually takes five to ten minutes, but it may take longer depending on how often you ask to have the questions repeated, how long you take to answer the questions, and the nature or reasoning behind the test.


Позвольте себе погоревать. Постарайтесь не принимать это близко к сердцу. Поделитесь своими эмоциями с другом или членом семьи. Поддерживайте свое психическое и физическое здоровье. Ходите на свидания и знакомьтесь с новыми людьми.

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Whether a friend or romantic interest cut ties with you, it's tough to get over being ghosted. You have a right to be upset, so don’t try to hide your grief. Allow yourself to cry, listen to sad music, or spend a day wallowing on the sofa. Even if you just went on 1 date, it’s still okay to grieve. Getting rejected is tough under any circumstances, and bottling up your feelings won’t do you any good. Most romantic relationships come to an end at some point, and sometimes people just aren’t suited to each other. Instead of thinking, “There’s something wrong with me,” remind yourself that, sometimes, people are just incompatible. Don’t beat yourself up just because it didn't work out with someone. Focus on the fact that you dodged a bullet. It's better to be ghosted after 1 or 2 dates than to waste weeks or months with someone that's not right for you. If a long-term friend or partner starts intentionally ignoring you for no reason, it might be a good thing that they're out of your life. Talking to a trusted loved one can help you blow off steam and sort out your feelings. A close friend or relative can lift your spirits, and spending time with them can help take your mind off things. Call a loved one and say, “All of a sudden, Sam isn’t returning my calls or texts. I thought it was going well, but I’ve definitely been ghosted. Can we meet up for a coffee? I’m pretty bummed, and I could use a friend right now.” Eating well, getting enough sleep, and exercising can all help you push through your grief. Additionally, setting aside time to do activities you most enjoy can help boost your self-confidence.  Avoid skipping meals or loading up on sweets. Eat nutritious foods, such as fruits and veggies, healthy proteins (such as poultry or fish), whole grains, and low-fat dairy products. Do your best to get 7 to 9 hours of sleep each night. Exercise for at least 30 minutes each day. Outdoor exercise can be especially helpful, so go for brisk walks, jogs, or bike rides. Don’t let this experience get in the way of...


Позвольте себе погоревать. Примите на себя часть вины, но не всю. Не зацикливайтесь на прошлом. Найдите новое увлечение или занятие или регулярно выходите в свет. Развивайте другие отношения. Сосредоточьтесь на себе. Воздерживайтесь от разговоров о бывшем друге.

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Whether you had a sudden falling out with your friend, or the friendship simply faded away, you must acknowledge that you have lost something. Give yourself the time and space to grieve the friendship. Common ways to sort through your emotions and grieve include things like:  Write a letter to your former friend, but do not send it. Instead, keep or burn the letter. The idea is only to allow you a chance to say what you need to say, not for them to read it. Talk to someone you trust. Avoid talking to mutual friends, or talking badly about your former friend. Focus on how you feel about losing the friendship.  Meditate to clear your mind and focus on your emotions. The sooner you know what you feel, the sooner you can acknowledge your feelings, and move on. Consider the possibility that you may have contributed to the situation. Even if you weren’t a bad friend, there may have been things that you could have done differently along the way. That said, the other person also carries this same burden. Do not take the blame for everything going wrong, but avoid the urge to say that the other person deserves all of the fault. For example, if you were hurt and said mean things to a friend because they stood you up, you should accept that you didn’t act as maturely as possible. It is also fair to note that your friend stood you up, and that they share blame in the situation. Once you have given yourself time to grieve, you should move on from the friendship. Try not to think too much about your former friend. Instead, focus on the present and what you are doing now.  If you find that you are having trouble focusing on the present, make it a point to relax your mind and do things you enjoy. For example, you could spend time listening to music and hanging out with your friends to keep your mind on the present. Keep in mind that closer and longer lasting friendships may take more time to get over, and that every person grieves at their own pace. There is no set time limit for this. Getting out and being active can help...


Позвольте травмированной коже дышать. Уменьшите трение или давление. Защитите мозоль от трения, используя повязку. Продолжайте лечение мозоли до тех пор, пока она полностью не заживет.

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Most blood blisters will heal on their own over time, but keeping the area clean and dry will allow the healing process to proceed as quickly as possible. Keeping it exposed to the air helps the healing process, but also limits the chances of infection. If your blood blister is in an area that would normally be rubbing up against something, such as your heel or toe, take precautions to limit the friction against the blister. It is more likely to tear or burst if it is subject to a lot of friction, which is caused when it rubs up against another surface, such as your shoe. Using a donut-shaped moleskin or felt pad is the most straight-forward way to do this. You can get donut-shaped pads made of thick adhesive felt or moleskin to reduce the friction while still leaving the blister exposed so it heals more quickly. Make sure that you position the blister in the center of the pad to relieve the pressure and friction. Blisters that rub against something regularly, such as those on the feet or fingers, can be covered with a loose bandage for additional protection. Bandages lower the pressure on the blister and reduce the friction, the two key things in helping a blood blister heal and lowering the chances of infection. Be sure to use a sterile dressing, and change it regularly. Before applying a dressing clean the blister and surrounding area. If the blister is extraordinarily large, make an appointment with your doctor. These blisters do sometimes need to be drained, and it is best to do so under professional supervision to prevent infection.


Позвольте фотографируемым расслабиться. Используйте различные лампы и экспериментируйте с рассеянием света. Используйте вспышку.

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Be aware of what makes people squint and keep the lights dim until absolutely necessary. Walk your subjects through the lighting process so they have time to adjust by either covering their eyes until ready or keeping them shut until the exact moment you are ready to take their picture. Provide them until the count of three to keep their eyes covered and then take their picture the second they open them so as to avoid the few moments their eyes' natural squinting reaction. If you are in a studio shoot, tinker with the type of lights in combination with diffusion to help reduce the brightness while still accomplishing the look you are trying to achieve. Make sure to keep lights off until you are ready to test or shoot. Lights can get extremely hot depending on the type and studio. Using stand-ins can help with any fatigue your subjects may endure when sitting in a bright studio. Not only does a flash provide additional light but certain photographic flashes can be set to help the eyes of your subject adjust to different lighting conditions by flashing multiple times. Moreover, flash can also be used in sunny days so as to prevent your subject from squinting.  When using flash on a sunny day, ask your subject to sit with the sun behind them and use the flash to brighten up their face. If the sunlight requires a shutter speed faster than the sync speed of your flash, use a smaller aperture, fit an ND filter onto the lens, or use a flashgun's high speed function. Timers are an effective tool in coordinating photography equipment with your flash. Some flashguns have a remote trigger function that allows you to fire more than one flashgun simultaneously.


Позвольте человеку почувствовать себя интеллектуальным. Приводите аргументы и доказательства согласно аудитории, на которую рассчитываете. Обращайте внимание на логические ошибки и неточности. Позвольте оппоненту стать на время героем или жертвой. Обогатите свою речь. Знайте, когда следует остановиться.

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When you make people feel stupid, that makes them shut down and tends to quickly lead an argument nowhere. Make them feel smart and you'll have an easier time turning the argument in your favor. Evidence from reliable sources that specifically supports and deals with what you're arguing about can be one of the easiest ways to win an argument. You should also tailor the type of evidence you use to what kind of person they are, using more logical or more emotional evidence based on what you think they'll respond to best. Pointing out fallacies in their logic and politely explaining why that logic is bad is a good way to start to change someone's mind. Learning to recognize logical fallacies can be challenging but here are a few common ones:  Watch out for arguments with incorrectly assume that correlation means causation. For example, rates of autism diagnosis increased with the usage of cell phones. Therefore, autism is caused by cellphone usage. Post-hoc fallacies are similar, but are based on the idea that because A preceded B, B was caused by A. An Argument from Silence fallacy is the idea that because there is no evidence for something, it must not exist. For example, God/germs/evolution/aliens do not exist because we have never physically witnessed them. Non-Sequiturs are when the conclusion of an argument is unrelated to its premise. For example, the argument that we can't pay teachers more because policemen and firefighters do not make that much money. People like to think of themselves as the main character in their life story. Keep them thinking this and charm them into changing their views by carefully tailoring how you talk about the issues. For example, "I know you really, really want to help people. You're one of the most generous people that I know. But if you really wanted to help people, you wouldn't donate to a charity that misuses their money like that. Don't you want to be sure that your money is directly saving lives?" When you argue, avoid language like "you" and "me". Instead, use words...


Позволяйте глазам отдыхать. Используйте средства для защиты глаз. Снимайте макияж и контактные линзы каждую ночь. Предотвращайте развитие конъюнктивита. Правильно питайтесь.

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There are old myths that certain things will damage your eyesight, like reading in dim light. In fact, reading in dim light does not permanently injure your eyes, it only strains them. Excessive reading, especially on backlit computer screens, will do the same thing. Rest your eyes to keep them from becoming strained.  To prevent eye strain, pace yourself. Rest briefly about once every 20 minutes by looking away from the screen or closing your eyes. Or try the 20-20-20 rule: every 20 minutes, look at something 20 feet away or more, for 20 seconds.  Make a conscious attempt to blink regularly. This keeps your eyes well lubricated. If your eyes are tiring at a computer, try to adjust the light. Sometimes glare or harsh lighting can worsen eye strain. When driving, aim vents away from your eyes. Dry, air-conditioned air sucks the moisture out of eyes like a sponge and can worsen eye strain. A set of glasses or goggles can guard your eyes from debris, chemicals, or glaring sunlight. Keep a pair around the house, in your car, or at work in case you need extra eye protection.  Swim goggles will protect your eyes from pool chlorine. While this chemical will probably not permanently damage your vision, it can often irritate and inflame your eyes. Studies show that people who swim with goggles have lower numbers of bacterial colonies in their eyes.  Safety goggles in the workshop goes without saying, and is one of the first rules of safety. These will protect you from any debris that might otherwise cause a corneal abrasion or worse. Ultraviolet light from the sun can damage your corneas, lens, or other parts of the eye. Make sure to wear sunglasses when outside. When choosing sunglasses, go for UV protection that blocks 99 to 100% of rays. Blue-blocking lenses are better than amber, for example. Polarized lenses will also reduce glare for driving.  Wear a large hat or cap along with your sunglasses. A wide-brimmed hat will block about 50% of UV radiation and reduce the UV rays that get around the glasses. It is...


Позволяйте себе совершать ошибки. Пересмотрите приоритеты. Будьте благодарным человеком. Обратитесь за помощью.

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Part of having a solid perspective is to learn to forgive small imperfections. No one can be the perfect mother all the time. Accept that some things will not turn out exactly as imagined.  Sometimes, chores fall to the wayside. You might not get laundry, dishes, and vacuuming done on the exact schedule you desire. Try to let it go. You can always wash dinner dishes in the morning or put in a load of laundry at night.  You might not make it to every event. You might end up missing a family dinner night now and then or skipping out on a meeting for church or PTA. Try not to stress and remind yourself you're doing the best you can. Oftentimes, motherhood is stressful because of skewed priorities. Mothers sometimes get caught up in small matters rather than focusing on what's really important.  Finances can be a stressful part of parenting, but try to remember time over money is what matters. You may not be able to afford the same toys a child across the street has, but what really matters is quality one-on-one time with your kids. Think about how you spend money. Many parents invest in their kids by spending extra money on expensive sports equipment, art supplies, or other things to fuel a child's passions. While it's important to encourage your kids to explore their interests, remember again that time is what matters most of all. Instead of buying a new, better piano for your daughter to practice on, consider paying someone to help out with cleaning. Use the time you would spend on dishes and laundry listening to your daughter play. While it can be hard to feel grateful when you're stressed, striving for gratitude can help put things in perspective. Try to be thankful for your family and your children, even when things are hard. This can reduce your stressful level and make for a more harmonious home. Many mothers see asking for help as a sign of defeat. Understand this is not the case. It's okay to ask the sitter to stay extra hours or ask your parents if they can take the kids for the afternoon. Being a mom...


Позвоните друзьям. Проводите время с семьей. Отправляйтесь в общественное место. Напишите старомодное письмо или отправьте открытку далеким друзьям.

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One way of taking your mind off things is to be with other people. Don't let yourself spend time being distracted and depressed alone.  Call some friends and plan to do something together, or get some close friends to come over and have a movie night, a dinner party, or play a game of some sort. You may want to take your mind off things, but you may also want to talk out the thing that's bothering you or distracting you. If you're feeling upset over a break-up, a recent disappointment, or some other issue, it might be a good idea to have some sympathetic friends to talk with instead, rather than distract. Whether you live at home or not, whether you have a big family or a small family, whether you are close with your family or not, spending some quality time with your family can help take your mind off other things. Organize plans to do something out with your family, or you could just head to the homestead and spend time at home. Even if you're just eating dinner and watching television, doing it with your family can be more relaxing and comforting than anything else. If your family and friends are busy, consider heading to a public place and just being around people. Even if you don't want to sit somewhere and try to talk to strangers, people watching can be a nice way of keeping your mind off things.  Head to the library, a coffee house, a bar, a local park, or a record store to socialize or people-watch. While it's true that bars can be great neighborhood hangouts and places to socialize over a few drinks, drinking is not recommended as a way to distract your mind, as it can lead to serious problems with alcohol dependency. Go to the bar to socialize, not to drink your trouble away. If you can't have your friends come to you, send something to your friends. Write up a letter to get in touch, asking questions to help catch up and filling your friend in on your own life. Want to go really old school? Make a mix tape and send it to a friend in the mail.


Позвоните на станцию скорой медицинской помощи, как это делается в случае сердечного приступа. Позвоните в пункт скорой медицинской помощи в том случае, если вы женщина, и у вас наблюдаются необычные симптомы. Позвоните на станцию скорой медицинской помощи в случае нестабильной стенокардии. Узнайте у врача, нет ли у вас стабильной стенокардии. Проконсультируйтесь с врачом насчет менее распространенных форм стенокардии. По назначению врача пройдите дополнительные исследования.

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Angina itself can be a symptom or precursor to a heart attack. If you are unsure about whether the chest pain you are experiencing could be a heart attack, call emergency responders immediately. Symptoms of angina include:  Pain in your chest A squeezing feeling in your chest Pain in your arms, neck, jaw, shoulder, or back Nausea Fatigue Shortness of breath Sweating Dizziness or lightheadedness Women's symptoms during heart attacks often differ from those of men. They may not have chest pain; however, it is still a medical emergency. Women are more likely to have:  Nausea Difficulty breathing Abdominal discomfort Exhaustion Pain in the neck, jaw, or back with or without chest pain A stabbing pain instead of a squeezing feeling Unstable angina is often a sign of a heart attack. You may need immediate treatment to avert a heart attack. Signs of unstable angina include:  Pain that is not alleviated by angina medication. If medication does not alleviate the angina within five minutes, call an ambulance.  Pain that is more severe or different from your previous episodes Pain that gets worse as it continues Pain that occurs when you are at rest This is the most frequent type of angina. Your doctor may diagnose you with a stable angina if your angina:  Is triggered by exercise, emotional stress, cold, smoking, or eating a heavy meal Feels like gas or indigestion Lasts five minutes or less Is similar to other angina attacks you have had Includes pain that radiates to your arms or back Is alleviated by medication Determining whether you have these anginas may help your doctor to determine what the underlying cause of your angina is. Tell your doctor beforehand if you are pregnant, nursing, or think you could be pregnant, as this might affect your doctor's choices of which tests to give you.  Variant angina or Prinzmetal's angina occurs when your coronary artery spasms and constricts. This reduces blood flow to your heart causing the angina. It usually causes severe pain and may happen even when you are inactive. It...


Позвоните своему ветеринару для того, чтобы сделать больному коту иммуноферментный анализ. Отправьте ДНК  вашего кота на тестирование на полимеразную цепную реакцию, если иммуноферментный анализ даст положительный результат. Разберитесь в процессе диагностики. Осознайте, что здоровый кот с ВИК может оставаться таким многие годы. Обсудите с ветеринаром шансы на воздоровление вашего кота, если у него выявлены симптомы ВИК.

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If your cat is ill and the vet suspects FIV, the first test will be an in-house ELISA test. The vet will draw about 1 milliliter (0.03  fl oz) of blood from the cat, then send if off to the lab for testing. The results are usually back within 15 minutes.  If the test is negative but the cat has a history suggestive of FIV exposure, a second test should be run 6 weeks later. Only if this second test is also negative can the vet definitely say the cat does not have FIV. If the ELISA test comes back positive, then you can ask your cat's vet to send your cat's blood for a PCR test. This test is done at an external laboratory and can take up to a week to get the results back. PCR tests detect tiny amounts of viral DNA in the cat's blood. A positive test means the cat has the FIV virus in his blood stream.  Due to the risk of false positives from the ELISA test, a positive result from this test should be confirmed via another type of test as a fail-safe. Most vets send the blood sample to a commercial laboratory for a PCR test, which looks for fragments of viral DNA. If this is positive, then sadly the cat has FIV. If the PCR test is negative, it is possible your cat is fighting off the infection. In this circumstance a repeat ELISA test in 6-weeks' time should come back negative, meaning your cat was exposed to the FIV but his immune system fought it and won. Diagnosing FIV is a complex process, but in summary the following combination of test results indicate that a cat is actively infected with FIV and may become ill as a result in the future. Any one of the following indicates active infection:  A single ELISA test positive result, followed by a PCR positive result Two ELISA positive results, confirmed by a PCR positive result. A positive PCR result. A cat that is well at the time of diagnosis may stay in good health for years and years.  Even if your cat is healthy, however, it's important to keep in mind that FIV weakens the body's immune system. This means your cat will be more vulnerable to developing...


Позвоните человеку, который, по-вашему, вас заблокировал. Обратите внимание на то, как будет принят звонок. Позвоните еще раз, чтобы убедиться в сделанных выводах.

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Using a test phone call is one of the more reliable indicators as to whether or not someone has blocked you. If you hear exactly one ring and are then sent to voicemail, you may have been blocked. Just because your call goes straight to voicemail doesn't mean you have been blocked. Your contact's phone may be dead. If you receive the same result after calling a couple times, it's a good indicator that the person you're trying to reach has blocked you or has a dead phone. Users are not notified if they are receiving a phone call from a blocked number.


Поздоровайтесь с собеседником. Следите за осанкой. Поддерживайте зрительный контакт. Расслабьтесь и не ерзайте. Улыбайтесь.

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This is the first time meeting your potential employer, so it's important to make a good, polite, and friendly impression. Make sure that when your interviewer comes into the room you stand up. Be sure to smile and be sure to reach out for a good, proper handshake, which should involve a firm, but not aggressive, grip and two solid shakes. Say hello, smile, and make good eye contact.  Make sure that your hand pumps are not too aggressive and that your grip is not too tight, as this can give the impression that you are needlessly controlling or a bully. Similarly, do not give a weak or totally limp handshake (sometimes referred to as a "dead fish" handshake) as this gives off the impression that you are timid, weak, and uninterested. It can also communicate that you don't really want to touch the interviewer, which is insulting. Standing or sitting tall with your head held high and your shoulders back reflects inner confidence, power, and status. Meanwhile, slouching can look anxious or sloppy. Your legs should be spread far apart and centrally balanced when standing so that you don't look like you might want to run away. While it's important not to stare and you may be shy, it's expected that you should maintain good eye contact. This shows that you're paying attention to them and not thinking about something else. Try making sure that every time you look at someone, you can take note of the color of their eyes to improve eye contact. Twitching or dancing feet, hands that don't stop moving (aka fidgeting), and making extremely wide gestures can make you come across as nervous or agitated. Try to keep your gestures while talking smaller, and particularly when you are silent remain as still as possible. Frowning communicates negative feelings, and even an unsmiling but not frowning face may indicate that you are tense or struggling. Smiling is friendly and will help you build camaraderie with your interviewer because it is contagious; it also shows that you're upbeat and happy to be present. You might even find...