Не сдерживайте рвоту. Избавьтесь от чувства тревоги. Разомните спину и шею. Используйте тепло. Попробуйте использовать рефлексологию. Принимайте отпускаемые без рецепта средства. Обратитесь за медицинской помощью.

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If you wake up feeling like you need to throw up, let yourself vomit. It may be that you body consumed something that it needs to expel, so listen to the way your body feels and do what is best for your body. It is never pleasant to vomit, but in the end, your stomach will likely feel better. Holding it in can damage your esophagus because the stomach acid is just sitting in your throat. One reason you may have a morning stomach ache is because you are anxious about something. If you know you are worrying too much about something, try to calm yourself. Anxiety often causes nausea and stomach aches, so relieving your own anxiety can often make the harsh feeling of your stomach in knots go away. Try to acknowledge the anxiety and let go of whatever is bothering you. Try meditating or even breathing. This can help your muscles relax and make you feel better overall. You may wake up with a stomach ache because of muscle tightness all over your body. This can happen due to a strange sleeping position or over exertion the day before. To alleviate this, lie flat on your stomach on a flat, solid surface. Push your arms up, lifting just your upper body and arching your back toward the ceiling. This will stretch out your back and release the muscles in your abdomen as well. To exercise your neck, tip your head forward and touch your chin to your chest, holding for 10-15 seconds. Next, tip your head to either side and hold your ear toward your shoulder, holding for 10-15 seconds. Repeat on the other side. You can use a hot water bottle or a heating pad to help alleviate the pain in your stomach. Lie flat on your back and lay the bottle or pad across your stomach. The heat will increase the blood flow to the skin surface. This helps lower the feelings of pain from underneath the abdomen. They also make heat patches that may work. You can buy them at your local pharmacy or general store. There is a method called reflexology that uses the nerves in the body to help relax other areas of the body. In this practice, the...


Не скупитесь на похвалу. Высказывайте конструктивную критику. Дайте человеку время набрать обороты. Собирайте отзывы о процессе обучения.

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Offering praise is essential if you want your new hire to gain confidence. Instead of giving empty compliments, praise specific efforts and achievements. For example, you might say, “You finished that assignment way ahead of schedule. I have to admit, I thought I’d find some errors when it came in so fast, but there were none to be found. Great job!” Never hesitate to point out when a trainee does something incorrectly. You’ll only do them a disservice and encourage a quick mistake to become a long-term bad habit.  If necessary, soften criticism by saying things like, “It would be easier if you did this,” or “Don’t worry - it’s an easy mistake to make.” More often than not, new hires want to hear constructive feedback sooner rather than later. Months down the line, you don’t want to leave an employee wondering why you didn’t correct their mistake earlier. Add responsibilities gradually, don’t come down too hard on mistakes, and continue to work on training even after they’ve completed the official training period. Every job and every person is unique, and the time it takes for someone to get into the swing of things will vary. Depending on person and the industry, it could take up to a year to settle into a new job. A good training program is always in development. Once they’ve finished training, ask the new hire if they suggest any ways to improve. Ask if they’ve run into something training didn’t cover, whether it was too fast or slow, and if they would change anything about its structure.


Не следите за тем, что ест муж. Распишите план похудения по времени. Придумайте вознаграждения.

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"  The last thing anyone wants to hear when they're are losing weight is "don't eat that" or "are you supposed to be eating that?"  Being the food police can be discouraging and annoying to your husband as he tries to lose weight.  If your husband reaches for an unhealthy choice, he's most likely aware of what he's doing.  Instead of pointing out his mistakes, suggest a healthier option or ask if he'd like to get out for a walk. Some examples include:  If your husband sits down to watch TV, ask to go for a quick walk together.  If you're out to eat and he orders something less healthy, ask if he'd like to split the entree with you to limit his portion size.  If he's not up for a gym session, ask if he'd like to do a fun activity like hiking or a scenic bike ride. Remember, it's ok for anyone to indulge in a favorite treat occasionally. Setting goals for his weight loss can help your husband stay focused and stay on track.  Together, come up with goals for your husband's weight loss.  If your husband needs to lose a large amount of weight, set up multiple smaller goals.  This can help him feel successful along the way to a larger goal. Include goals regarding weight, pants size, fitness level or health markers (like blood sugar).  The more goals he meets, the more excited and motivated he'll be to stay on track. Having a fun reward waiting at the end of a weight loss plan can be exciting and motivating for anyone.  Help your husband stay on track with his diet by planning something fun as he makes progress.  Set up a goal timeline with your husband.  For every goal he meets, plan a reward for him.  Try:  a round of golf, a night out at the movies, a new shirt or new gym outfit or a gift card for online music. Try to avoid food related rewards.  This might be counterproductive for those who are trying to lose weight.


Не следует атаковать змею метлой или палкой. Определите, ядовитая ли змея. Уведите животных или маленьких детей из комнаты, в которую заползла змея.

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All snakes, venomous or otherwise, will not pursue a human being unless provoked. Know that you are a larger predator and that the snake will keep to itself if you don't bother it.  If you see that the snake has coiled itself up and opened its mouth wide, then you know that it sees you as a threat. Step away slowly to avoid any further risk. Remember that snakes are positive forces in our ecosystem, controlling rodent and insect populations. While it's not comforting to see one in your home, you really don't want to kill it, as it does control pest populations within your area. Prevent cruelty against snakes by not acting out in fear. There are methods to discover if a snake is venomous.Some major qualities of venomous snakes are fat bodies, large fangs, and slit-like eyes. You'll also want to keep your eyes out for the iconic rattling tail.  If you think that you may live in an area where one of these species lives, make sure that you can identify them.Four major species include: The Copperhead. A pit viper with a tan and copper coloration. Their bites are very painful, but rarely fatal. The Coral Snake. The most dangerous of the four. They can be recognized by their red, yellow and black stripes. Know that they can be easily mistaken for the Milk snake, a harmless beast, because of their very similar colorations. While the colors are the same, the patterns on the two species differ. The rhymes "Red on Black, friend of Jack" and "Red on Yellow, kill a fellow" will help you differentiate between the Milksnake and the Coral Snake, respectively. The Cottonmouth. A quick, cranky snake with a brown and olive body. When threatened, they will stand their ground and flash the light "cotton" lining within their mouths. The Rattlesnake. The most infamous and recognizable snake on this list, the Rattlesnake has a brown coloration with lighter stripes, as well as its iconic rattling tail. There are also a wide variety of different vipers, cobras, and other venomous snake breeds. Check your local wildlife brochure to see...


Не сливайте опасные вещества в канализацию. Избавляйтесь от моторного масла должным образом. Правильно утилизируйте предметы с ртутью, включая батарейки, термометры и флуоресцентные лампочки. Используйте пестициды и гербициды как можно реже или откажитесь от их использования. Ограничьте использование удобрений.

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This includes paint, solvents, cleaners, and pesticides. Pollution from household drains, roads, soil, and storm drains often ends up in the seas. Instead, research local collection and safe disposal programs in your area. Do not pour motor oil down the drain, into the soil, or down a storm drain. Find out if your city or town has a recycling program, or inquire at local auto shops or gas stations, which will often collect the oil for disposal, sometimes for a small fee. Hand them in to your local mercury disposal center to make sure they are disposed of properly and efficiently. Even if you don't live near the sea, the run-off from your yard can end up in the ocean. Consider alternative pest control methods: crowd out weeds, smother them, or pull them by hand. The nutrients in found in manure and other fertilizers cause harmful algae blooms in the oceans. Plant native species that will thrive in your climate zone without additional fertilizers.


Не смотрите на характеристики. Оцените контрастность. Оцените показатели цветности (или насыщенности). Не обращайте особого внимания на частоту развертки. Проверьте количество портов.

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The majority of specifications, especially the contrast and refresh rate, are designed to confuse and overwhelm the consumer. They largely don't mean anything on paper, and differences should only be checked by comparing models in person. When looking at HDTVs in person, check the compare the contrast settings for a few models. There is no industry standard for measuring contrast, so specifications mean virtually nothing when compared against each other on paper. Contrast is one of the most important factors in picture quality. It is the difference between the darkest black and the brightest white that the TV can display. If the TV can produce a large range between the two, you will be able to see more at the intended brightness and color settings. This is the second-most important factor for picture quality. Too little color will make the picture muted and weak, while too much will make images look fake and unnatural. The refresh rate of traditional TVs is 60 Hz, which is the number of times that the screen can refresh in one second (60). The refresh rate is determined by the source, and getting a TV that boasts a refresh rate of 120 Hz will not be beneficial unless you are using an input that is able to output at that refresh rate.  The most common use for a 120 Hz TV is to connect a computer to it, as most modern computers are able to output at that refresh rate. This enables a much smoother desktop and gaming experience. Not everyone can perceive the difference beyond 60 Hz. Some people feel that displaying 60 Hz content on a 120 Hz display feels unnatural. When purchasing a 3D TV, ensure that the refresh rate is at least 120Hz. Your TV is only as good as the devices you can plug into it, and you'll soon regret your purchase if you have to switch cables for your devices all the time. Make sure that the TV you pick has enough HDMI inputs for all your important devices. If you have some older equipment, make sure that it has inputs for those as well, such as VGA, component, and composite ports. Other things...


Не снижайте потребление кофеина слишком резко. Будьте терпеливы. Поддерживайте водный баланс организма. Попробуйте использовать перечную мяту, чтобы снять связанную с абстиненцией головную боль. Принимайте отпускаемые без рецепта обезболивающие препараты.

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If you're experiencing heavy withdrawal symptoms, you may have cut back too fast. Try adding back in a small amount of caffeine during the day. This may reduce withdrawal. After a few days, taper back a little again. Remember, caffeine is a drug. Cutting back too fast can cause unsavory physical symptoms. At first, withdrawal symptoms may seem unbearable. However, keep in mind they are temporary. Remind yourself of all the benefits you're getting from lessening your reliance on caffeine. You will be saving money and improving your health. Give it time and it will get easier. Since heavy caffeine users often get their fix through drinks like coffee or soda, cutting out caffeine means you'll be cutting out some of the major sources of water in your diet. Be sure to replace this with other liquids like water, herbal teas, or diluted juices. Drinking water throughout the day can help you stay more alert. It also gives you something to do with your hands besides drinking coffee. Instead of having a thermos or mug by your side, have a bottle of water. If you're feeling a caffeine headache coming on, try using peppermint. The scent and taste of peppermint may reduce headaches, lessening the symptoms of caffeine withdrawal.  Try dabbing some peppermint scented lotion or perfume behind your ears or on your wrists. Have a peppermint flavored candy, chew peppermint gum, or drink a cup of peppermint tea. As long as they don't contain caffeine, you can use pain relievers to address issues like headaches. Keep some on hand throughout the day and take them as needed.  Make sure to follow the directions on the bottle. Some pain killers should not be taken in large amounts throughout the day. Stick to the recommended dosage. Talk to your doctor about taking over-the-counter medication if you're on any medications currently.


Не снимайте шкурку с рыбы, если только не варите ее. Добавьте специи непосредственно перед приготовлением. Готовьте лосось шкуркой вниз. Приятного аппетита!

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Taking the skin off the fish removes the barrier that protects it from the heat of the pan and reduces the risk of overcooking. If you’re poaching your salmon fillets, though, it’s okay to leave the skin on. Adding salt and pepper is obviously key to flavorful fish, but if you add the salt too early before cooking, you’ll wind up drawing out all the moisture, which can lead to overcooking. Instead, add the salt and pepper to the salmon right before you cook it. Even if you leave the skin on the salmon, you still run the risk of overcooking it if you don’t place it in the pan or on the grill or baking sheet the right way. Avoid placing the fish flesh side down or it will cook much too quickly. To ensure even cooking, place a weighted object, like a dish or bowl, on top of the salmon as it cooks.


Не соперничайте друг с другом. Сохраняйте позитивный настрой. Остановите негативное мышление.

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Competition has its place in life, but your marriage is not one of them.  Beyond playful competition, if you find yourself or your spouse trying to turn everything into a contest, work to stop this behavior.  Discussions and arguments should aim to solve problems, not win them.  Often times, being insecure can cause this overly competitive attitude.  Work on improving self esteem to avoid competitive behavior based in insecurity. The winner in any marriage should be both partners, not one or the other. Support your spouse instead of competing against her. Although it may be difficult at times, keeping a positive outlook can help any relationship.  Find things you love about your partner and focus on those aspects.  Don't be afraid to show or tell partner the things you appreciate.  Keeping your focus on the good can help increase not only your mood and outlook, but the mood of the marriage as well.  Do things for your spouse that you know will make her happy.  Don't expect anything as “payment”, simply enjoy doing something nice for her. Doing something generous can actually make you start to feel more generous and loving. Keeping positive over a period of time will help show your partner that your actions are genuine and stable. Dwelling on negative issues will only increase your own negative feelings and responses.  Although it may seem like you are doing something useful by holding onto negative  aspects of your partner, you are likely making things worse.  Drop any negative thoughts you may have been holding and avoid dwelling on them any further.  Anger, resentment, and blame will only cause more anger, resentment and blame. By letting negative thinking go, you can start to get a clearer picture of what you can improve instead of criticizing.


Не спешите вступать в новые отношения. Попробуйте знакомиться с женщинами на сайтах знакомств. Попросите друзей познакомить вас с женщинами, у которых нет пары. Не ограничивайтесь только классическими местами для знакомств. Знакомьтесь с одинокими мамами через детей. Пригласите понравившуюся женщину на свидание.

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Some people have a hard time being single after many years of marriage.  Do not let your desire for a romantic partner cloud your judgment.  If you feel you are still not emotionally healed or grieving over the loss of your marriage, take some time to let the pain subside.    If you often find your thoughts dwelling on your past relationship or things your former spouse would do, you are probably not ready for a new relationship.  If you are not truly over your past relationship, you might end up (consciously or unconsciously) entering a new relationship as a temporary distraction.  Doing so will be unhealthy for you and the woman you date. Look for women with whom you are compatible to have a healthy, long-term relationship. Sites like OKCupid, Match.com, and eHarmony are among the top sites for meeting singles online.  You can specify what your marital status is as well as your age, race, and other personal stats.  These sites will give you a quick way to meet many different women from your area.  Choose a flattering but accurate picture of yourself.  Don’t use blurry or old photos, and choose a picture in which you’re smiling. Describe your interests and personality.  Be specific.  For instance, don’t write that you like travel and movies; write instead that you enjoyed China and want to go back, and think Stanley Kubrick’s work is brilliant. Be wary when meeting women online.  Always use caution when meeting people you do not know well or have not met in person. After a divorce, you should count on your friends for emotional support to help you pull through.  As you begin to heal more fully and prepare to re-enter the dating world, your friends can help you out again.  Since your friends know you better than anyone, they’ll have a good sense of what kind of woman you’re compatible with.    Request your closest friends to keep an eye out for women you should meet.  For instance, you might say to a friend, “It’s hard to meet women around here.  If you know anyone I might be interested in, please let me...


Не спешите после молитвы. Просите Аллаха искренне принять ваши молитвы. Читайте Зикр, как это предписано в Пророка (да благословит его Аллах)  Ищите убежище от геенны огненной, особенно после Фаджр и Магриб,  Произнесите мир к Пророку (да благословит его Аллах),  Du'ah сколько вам нужно.

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Sit for a while for contemplation, dhikr (remembrance of Allah) and du'a. Evaluate whether the prayer has softened your heart and brought you closer to Allah. Recite the following supplication after the prayer:  Allahumma a 'inni 'ala dhikrika wa shukrika wa husn 'ibadatika "O Allah, help me in remembering You, in thanking You and in worshiping You in the best way." Allahumma antas salamu wa minkas salam, tabarakta ya dhal jalaali wal Ikram (O Allaah You are the Flawless One, and from You comes peace and security. Exalted are You, O Possessor of Majesty and Honour)  Subhan Allah "Exalted is Allah" (33 times), Alhamdullilah "Praise to God" (33 times), Allahu Akbar "God is the Greatest" (34 times) Recite Allahuma ajirnee minan naar, which means "O Allah, save me from the Fire". The Prophet (peace be upon him) used to recite this seven times.   Spending a few moments contemplating the reality of the Fire after each salat will help drive you towards the obedience of Allah. Remember that Allah has created the Fire for those that refuse to believe in Him or live their lives in the way that He has asked. Never forget that only Allah can save us from the Fire, so we must place all our hope in Him. Recite the Durood.  Allah humma salli 'ala muhammadin wa'ala ali muhammadin,kama sal'layta 'ala ibraheema wa'ala ali ibraheema innaka hameedum majeed. Allah humma baraka 'ala muhammadin wa'ala ali muhammadin, kama barak ta 'ala ibraheema wa 'ala ali ibraheema innaka hameedum majeed O Allah, let Your Blessings come upon Muhammad and the family of Muhammad, as you have blessed Ibrahim and his family. Truly, You are Praiseworthy and Glorious. O Allah, bless Muhammad and the family of Muhammad, as you have blessed Ibrahim and his family. Truly, You are Praiseworthy and Glorious. The best time to make du'a is after the obligatory prayers. Abu Umamah (may Allah be pleased with him) narrated that that Allah’s Messenger (peace be upon him) was asked, "O Messenger of Allah, which supplication is heard (by Allah)?". He said the end...


Не спешите. Знайте, что вы пьете. Съешьте что-нибудь сначала и выпейте много воды. Празднуйте с друзьями, которым можете доверять. Не оставляйте свой напиток без присмотра. Не смешивайте различные виды алкоголя. Подготовьтесь встать на ноги.

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You're 21! You should be excited, and probably anxious to get your first legal taste of alcohol in public. But try to remember that you'll be of legal drinking age for the rest of your life. You don't have to drink all the drinks at once. Starting the rest of that life with a two day hangover isn't probably the best idea. Prepare for a long night of fun and don't rush into things, especially when it comes to alcohol.  A good rule of thumb is that you should have no more than one drink per hour to keep a handle on your sobriety, although alcohol affects everyone differently. Different strengths of alcohol can sneak up on you more quickly, while some take a while to show effects. Keeping it to around one and no more than two drinks per hour will help keep most people in control of their faculties. One drink in an evening can be enough to register above limit on a breathalyzer test, and one drink is often enough to get one person tipsy. Always use extreme caution any time you're drinking alcohol, and never drive under any circumstances after consuming. Different drinks work in different ways, so it's important to get informed about the differences in the types of alcohol you'll find at a bar or a liquor store, if you're not familiar already.  A shot is usually about 1.5 ounces of hard liquor, and the average liquor is about 40% alcohol by volume, or 80 proof. A beer is usually about 12 ounces, although beer is often served in pint glasses, which are slightly larger. Regular beers and light beers like Budweiser, Coors, or other beers are usually between 2 and 5% alcohol by volume, while certain microbrews can be much higher, 6-8% in some cases. Drinking a single heavy Indiana Pale Ale, for example, will have about as much alcohol as two Bud Lites. A glass of wine is about 4 ounces, usually, and is usually between 12 and 18% alcohol by volume, depending on the variety. Cocktails are mixtures of different hard liquors, flavored liqueurs, sodas, fruit juices, and other liquids, depending on the cocktail itself. Most...


Не спешите. Избегайте разговоров о ее бывшем. Не превращайтесь в параноика. Начните с нуля.

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So, you've snagged the girl, she's dumped her old boyfriend, and now you've finally gotten what you want. Does this mean you should go shopping for engagement rings or take a weekend trip to the Bahamas? Absolutely not! Even if the girl got out of a bad relationship, it's likely that she's still going over the break up, so give her some time and space. If you try to hang out with her every second of every day, she's likely to feel overwhelmed and to back away. Instead, give her space and hang out with her once or twice a week, or however many times she's ready for.  This is something people don't get: break-ups are always painful, even if you're the person who did the breaking up. You may think that she feels totally free and happy because she got rid of the dead weight in her life, but she'll still be dealing with pain, and the inevitable grief that comes from saying goodbye to something, even if it wasn't all that great, and you have to be understanding of that. Though she shouldn't be the one to call or text you every time, make sure to give her some of the power. If you're the one who initiates contact every time, she may think that she's not ready for another boyfriend or for anything serious. Whether she got out of a three month relationship with a real jerk or a five-year relationship with a nice but boring guy, you should never bring up the guy, especially if you want to make fun of him, call him a loser, remind her that he wasn't good enough for her, etc. Though your intentions may be pure and you may just want to make her feel better about ending something that wasn't working, she may take this as an assault on her former relationship, and may be offended, because it's likely that she still has tender feelings for her ex.  Give it time. If she was in a five year relationship, then yeah, she may not be ready to talk about that part of her life for a long time. Maybe even a year will pass before she brings up her ex at all, because it will hurt too much to do it before hand. Be patient. If you keep...


Не спешите. Употребите на завтрак здоровую пищу. Восполните нехватку жидкости в вашем организме. Пейте воду с лимоном. Замените кофе чаем. Делайте зарядку. Соберитесь. Улыбнитесь. Начните день с цветов и солнечных лучей. Используйте эфирные масла. Храните важные предметы в одном месте.

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Instead of rushing through the morning, go slow and take your time. Rushing around trying to get your day started can cause unneeded stress. Going slow helps you stay in the moment. Take the time to focus on the water from your shower, taste the flavors of your breakfast, or look at the morning sunshine. This can help you focus on your surroundings instead of getting wrapped up in your head. Eating healthy in the morning can help your brain and body work at optimal levels throughout the day. Eat a high fiber diet that includes fruits, whole grains, and low-fat protein food in your breakfast.  Avoid bagels and muffins, along with foods with high sugar content. This will slow you down. Eggs are a great protein-rich breakfast food. Scramble them with some low-fat cheese or make a spinach and avocado omelet. Use egg whites if you are concerned about cholesterol.  Berries are great to eat with your breakfast. They are high in antioxidants, low in calories, and rich in vitamins and minerals. Add a cup of fresh or unsweetened frozen strawberries, blueberries, blackberries, or raspberries. Eat a nutritious cereal. Many kinds of cereal are full of fiber, whole grains, and protein. Stay away from cereals with high sugar contents and that are full of artificial ingredients. Look for at least 3 grams (0.11 oz) of fiber and less than 6 grams (0.21 oz) of sugar. Also, try oatmeal. Make sure to eat plain oats and not the packets, which are full of sugar and other additives. Add nuts, fresh fruit, spices like cinnamon, or a few dark chocolate morsels to add flavor. Try dairy, such as cottage cheese or yogurt. Just make sure not to get the fruit yogurts with extra added sugar. Add honey to them, mix in fresh fruit like pineapple or strawberries, or place them in a smoothie. After sleeping for 7-8 hours, your body is dehydrated. It is especially important to drink a lot of water in the morning to replenish the hydration in your body. After waking up, drink 1-2 cups of water to start your body off properly hydrated. Instead of...


Не спорьте. Предложите компромисс. Попробуйте снова.

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If your mother agrees to let you shave, it’s obviously easy to accept her decision. However, if she says no, you should still accept it without yelling or whining. Let her explain the reasons why she doesn’t think you should start shaving, and try to understand. By responding in a mature manner, it may help you be able to convince your mother in the future.  It’s completely normal to feel frustrated, angry, or upset if your mother won’t allow you to shave. Instead of yelling at her, though, vent to your friends. If she says no, you might say, "I wish you would let me shave, but I understand how you feel. Thank you for considering the idea." She'll appreciate the fact that you're respectful and mature. Even if your mother says no, you may still be able to reach some common ground if you’re willing to compromise. Tell your mother that you’ll only shave below the knees so you’ll feel more comfortable in shorts, or ask if you can just try shaving once for a special occasion, such as a beach party. You might also ask if you can use a hair removal cream instead of shaving. If your mother does agree to a compromise, don’t push the issue and try to ask for more. Be grateful for whatever amount of shaving or hair removal that she’s allowing. If your mother says no and isn’t willing to compromise, it can be very frustrating -- but it doesn’t mean that all hope is lost. Now that you’ve broached the subject, your mom is probably going to continue thinking about it, even if she hasn’t allowed you to shave yet. After a little time, ask her again to see if she’s changed her mind. If you responded maturely when she said no before, she may be more receptive to the idea in the future. It can be difficult to wait, but give your mom at least a month or two before you ask about shaving again.


Не спорьте. Спокойной уточните причины отказа. Попробуйте сделать встречное предложение. Предложите оплатить часть расходов. Временно смиритесь с отказом.

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If your parents say "No," or express uncertainty, avoid arguing. The more mature you are, the more likely your parents are to allow you to get another dog. Dogs take a lot of responsibility, so you want to show your parents that you are responsible. Instead of arguing, listen to your parents in a calm fashion. Do not say, "It's so unfair you won't let me get another dog." Instead, say, "Okay, I understand why it would be a lot of work for you." " If your parents say "No," it can be helpful to ask why. This will allow you to better understand their perspective and possibly find a solution or compromise. Ask respectfully. Say something like, "I understand you don't want to get a second dog. Could we please talk about why?" Your parents may want you to learn the value of work and responsibility. If you can offer to earn the dog in some way, they may agree to get one eventually. For example, you can offer to bring up your grades in exchange for a dog.  If your parents say "No" initially, gently introduce the topic of you earning the dog. Try asking first. Say something like, "Is there any way I could earn the dog as a reward?" Provide your parents with some examples of what you would do to earn the dog. For example, "I know you're not happy with my math grade. What if I tried to bring that up in exchange for the dog?" If cost is an issue, offer to pay. If you have a part time job, or are willing to get one, see if your parents would agree to get a dog if you paid some of the the expenses. You can offer to pay the adoption fee at the shelter, for example, or to pay for things like new supplies. Say something like, "If money is an issue, I can pay for the adoption fee. I can start saving money from my paper route until I have enough." Even if you ask calmly and maturely, your parents may still say "No." A dog is a big responsibility for both you and your parents and they may not be up to get another one right now. Instead of arguing, maturely accept the "No" answer for now. In the future, your parents will be more...


Не сравнивайте себя с другими, особенно с изображениями в средствах массовой информации. Оспаривайте негативные мысли и заменяйте их конструктивными. Будьте добры Улыбайтесь Уделяйте больше времени людям, благодаря которым вы нравитесь себе.

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It can be really hard, but don’t allow yourself to fall into the trap of believing you need to look like a TV star or model in order to be pretty. Instead, appreciate the natural beauty you can see in yourself and others. By paying attention to the things you find attractive about others, it may be easier for you to find things you like about yourself, as well. If your opinion about how you look is affecting your self-esteem, you might struggle with negative thinking. It can be really hard, but when you're thinking bad things about yourself, try to switch to a positive, factual thought instead. For instance, you might focus on a few of your best qualities, or you could look for a solution if you're concerned about a problem that you can change.  For instance, instead of thinking, "I don't look like a model, so no one will ever love me," you might tell yourself, "I'm really funny and I'm a great friend, and people really like being around me." If you find yourself thinking something like, "I hate my hair," try to think of something constructive, like, "I need to figure out the haircut that will work best for my hair's texture. Maybe I can try growing it out for a while, and in the meantime, I'll save up for a trip to a nice salon." In order to let your inner beauty to shine through, treat others with compassion and love. Look for the good in them, and celebrate it. Give genuine compliments to your family and friends, and be a supportive listener when someone is going through a hard time. If you’re beautiful on the inside, you’re going to seem more attractive on the outside. Not only will smiling make you seem more attractive, but it might even make you feel happier. People almost always look prettier when they’re happy, so this is an easy way to brighten up your look any time. If you don’t feel like smiling, at least try to keep a pleasant expression on your face whenever you want to look pretty. Don’t waste your time around people who put you down or say negative things about your appearance. Instead, make an...


Не сравнивайте себя с сестрой. Позвольте сестре проводить время без вас. Уважайте собственность друг друга. Найдите общие интересы. Устраивайте совместные вечера.

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Because your sister is older, she’ll have done many things before you, and it’s only natural that you’ll sometimes compare yourself to her. For example, you’ll compare your B+ in Algebra to her A-, or the fact that played first chair in orchestra while you were third. Comparing yourself to her in that way is one of the surest ways to create resentment and conflict between you, so do your best to remind yourself that you’re your own person and avoid those comparisons. You shouldn’t make your sister feel bad about herself by making comparisons either. Whether the comparison makes you look good or not, it can cause trouble in your relationship. Everyone needs time and space to be by themselves sometimes. To make sure that the two of you get along, it’s a good idea to give her time alone on a regular basis. Remember that you don’t need to spend every minute together to have a good relationship.  Your sister isn’t the only one who can benefit from time alone. Make sure to take some time for yourself too. If you share a room, talk to your sister about coming up with a schedule where each of you gets a couple of hours or so a week of private time. You can do the same with shared spaces in the house, such as the family room or game room. Don’t try to tag along every time that your older sister goes out. Understand that sometimes she just wants to hang out with her friends. Most people are protective of their things, such as clothing, jewelry, books, and headphones, so if you and your older sister aren’t respectful of one another’s belongings, it can be a major source of conflict. Part of being a good little sister or brother is making sure that you never borrow your sister’s things without her permission, and always return them in the same condition. You should also make it clear to your sister that you expect the same from her.  If you’re not sure whether you’re being respectful of your sister’s things, just ask yourself, “Would I want her to treat my stuff like this?” Respecting one another’s belonging doesn’t just...


Не срезайте вросший ноготь. Не пытайтесь ковыряться в коже под ногтем. Не пытайтесь проколоть воспаленное место иглой. Не вырезайте букву “V” в ногте. Не натирайте ноготь углем.

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A common misconception about having an infected ingrown toenail is that it needs to be cut. Contrary to popular belief, cutting the nail can make the infection worse. It can also cause more ingrown toenails in the future. Leave the nail uncut, and prop it up to relieve pressure. The toenail may need to be cut by a doctor, but should not be done at home in ‘bathroom surgery’. It may be tempting to try to relieve pressure or lift the nail from the skin by digging at the skin underneath. Do not do this because it can intensify an infection and make the ingrown nail worse. Stay away from your toenails with tweezers, orange sticks, clippers, files, or any other metal tools. There is a popular conception that you should use a needle to puncture a blister or a pustule caused by an infection. You should not do this because it will just make it worse. Even if you use clean tools and a sanitized needle, you can cause some serious damage by poking and prodding at a blister or infected wound. Avoid touching it with anything other than a cotton swab or bandaging materials. According to some old folk healing methods, you should cut a ‘V’ shape in the top of the infected toenail to relieve the pressure, which in turn will heal the nail. However, doing this does absolutely nothing except create a jagged edge on your nail. Do not believe urban health myths such as rubbing coal on your toe to make an infection go away. Although some people swear by this method, the coal won’t benefit the infection or the ingrown nail at all. In fact, this method may make it worse. In general, you should not put anything on your toe or the infected area except for antibiotic cream or bandages.


Не стесняйтесь скорби. Разберитесь с личной травмой и чувством стыда. Примите реальность. Решите, что говорить людям.

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Your spouse's incarceration creates barriers in your marriage such as a lack of intimacy, family involvement, and financial contribution. You have just experienced a loss and a big life change. It's okay to feel sad, mad, angry, upset, frustrated, helpless, or out of control.   It's okay to cry and express your emotions. You may want to journal your feelings and what you're experiencing. Writing down your feelings can be helpful in understanding them. You may feel shame about your spouse being in prison. Perhaps you feel guilty for the crime your spouse committed or somehow responsible for him or her going to jail. You may wonder what you could have done differently or how things could have changed if you had played a different role. Perhaps you feel depressed from experiencing the loss of your spouse to jail. It's important to confront these feelings and work through them. Remember that your spouse is responsible for his or her own decisions. Life is different now. You are now responsible for taking care of the kids, paying the bills, and doing the chores without the aid of your spouse. You now will have to accept that holidays will not include your spouse. It's okay to reflect on happy memories of the two of you together, but don't dwell in the past, wishing for it to be your present. As much as you want things to change, it is out of your control. It's up to you the accept the changes that have occurred.  Accept that your life has changed dramatically. Don't buck against it and make it more difficult for yourself. Accept your feelings as a natural part of the circumstances you are experiencing. You may want to talk to someone about how you feel. You can talk to a close friend or start seeing a therapist. You may feel ashamed to tell people your spouse is in prison and find yourself making excuses like, “He's away on business” or “she's visiting his family.” Before you get too far, think about what you want to tell people about the absence of your spouse. Think about the people you want to know and the...


Не стоит забывать, что богатая питательными веществами пища способствует ускорению процесса восстановления. Ешьте продукты, богатые на белок. Чтобы ускорить выздоровление, ешьте киви. Ешьте вишни, чтобы уменьшить отечность. Ешьте плоды гуавы, чтобы ускорить процесс заживления. Побольше пейте, чтобы избежать обезвоживания.

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It should be noted that in some instances, the healing process after a surgery is slowed and can even fail. Therefore, you need to eat the right amount and types of food before the surgery to give yourself the best chance at a healthy recovery. Amino-acids are the building block of protein and without protein, the body cannot heal itself. Getting a sufficient amount of protein in your diet will allow your muscles to rebuild properly and swiftly. With this in mind, eat lean meat, legumes, and fish such as tuna, salmon, sardines, and trout. Though kiwis may seem tiny, they are densely packed with nutrients that can help you recover from surgery. Kiwis have an amazing amount of Vitamin C (twice as much as found in oranges). They also contains large amounts of fiber, potassium, phytonutrients, minerals, vitamins and more.  Vitamins, minerals, and potassium are known to help in collagen formation, essential for the healing of the graft. Aim to eat at least two kiwifruits a day. Kiwi has higher antioxidant content when it is very ripe. Cherries are high in anti-inflammatory substances which will decrease the swelling of your current knee injury. In addition, after the surgery, the anti-inflammatory properties of the cherries will decrease pain and swelling you experience. Guavas are rich in antioxidants, lycopene, and vitamin C. These substances aid in healing by supporting collagen formation, decreasing free radicals in the body, and suppressing inflammation. Your body will not function well without proper hydration. Water keeps your cells healthy and therefore contributes to proper healing. This means drinking at least 8 glasses of water.


Не стоит поддаваться панике и устраивать дома склад продуктов. Купите запас товаров первой необходимости, таких как туалетная бумага, мыло и средства бытовой химии. Купите безрецептурные препараты, которые понадобятся для лечения респираторной инфекции. Если вы принимаете какие-либо лекарственные препараты на регулярной основе, убедитесь, что у вас есть запас препаратов, которых хватит на месяц.

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You’ll need to stay home if you get sick or your community has a coronavirus outbreak. Get prepared now by buying extra non-perishable foods and storing them in your pantry. Additionally, stock your freezer with perishables that you can thaw out as needed.  Buy extra canned food, like tuna, and packaged goods that have a long shelf life. Collect frozen foods, but also freeze meat, bread, and other perishables that can be thawed out. If you drink milk, get powdered milk to keep in the pantry since you may not be able to go to the store for a while. It’s possible that you’ll need to stay home for several weeks if someone in your household is sick or your community has an outbreak. In case this happens, buy household items that you use on a regular basis so you won’t run out. Buy a month’s worth of supplies if possible so you're prepared. Here are some items you might purchase:  Tissues—enough to cover your coughs and sneezes and handle blowing your nose Dish soap Hand soap Paper towels Toilet paper Laundry detergent Cleaning supplies Sanitary pads or tampons Toiletries Diapers Pet supplies While there’s no treatment for the virus itself, you can treat the typical symptoms of a respiratory infection. Buy a package each of decongestants, acetaminophen (Tylenol), and nonsteroidal inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve) for in case you get sick. You might also buy cough drops or cough medicine to help control coughing. If you have a large household, you may want to buy extra packages of medication in case more than one person gets sick. Ask your doctor how many packages they recommend you buy. If you take medication daily, talk to your doctor and pharmacy about keeping extra medication in your home until the coronavirus threat passes. You may not be able to get a refill if your community has an outbreak or if you get sick. To be on the safe side, try to keep a 30-day supply on hand.  You may need to stop at the pharmacy every week or two to get a partial refill of your...


Не стоит постоянно писать ему СМС. Не следите за ним в социальных сетях. Проводите больше времени с друзьями. Не забывайте про свои увлечения. Проанализируйте отношения с вашей точки зрения. Договоритесь с парнем о "пробном периоде".

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How exactly you give your boyfriend space will be up to you and him, but one good way to start is to cut back on texting him. Limit yourself to one text per day, or less than that if he asks for it. If you often text him 7-10 times a day, ask yourself what you’re looking for from those texts. Do you want reassurance that he’s thinking about you? Are you trying to make sure he’s not having too much fun without you? Although it was your boyfriend that asked for this space, you can use it to learn a little more about yourself and your habits too. Don’t hurt yourself by looking at the fun things he might be doing without you. You’ll get upset with him and feel bad about yourself, too. Ask your friends to help police your social media usage and make sure you’re not constantly looking at his profiles. Giving him space means letting him live some of his life with other people, while remembering that he cares deeply about you and isn’t leaving you behind. Ask them to see a movie your boyfriend wouldn’t like, or go to out to your favorite restaurant. Instead of being alone or feeling down when you’re not with your boyfriend, spend the time with other people you love. Use this time to throw yourself into something you really enjoy doing, whether that’s painting, watching old films, reading, swimming, or any other hobby. If you use this space to grow as an individual and reconnect with things you love, you’ll come back to your relationship stronger and more confident than ever. Think about how you feel when you’re not with your boyfriend. Do you miss him, but feel independent enough to live your own life? Or are you finding yourself unable to do or enjoy anything when he’s not around? Devoting time to yourself and your own unique passions can remind you that you can still have a your own life, even when you’re in a relationship. This is a great form of compromise, especially if you’re caught off-guard or feel scared by your boyfriend’s desire for space. Agree to test out these new ideas for a few days or a week to see...


Не стоит протыкать еду палочками. Не втыкайте палочки в еду вертикально. Не передавайте еду другому человеку с помощью палочек.

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Once you get the hang of using chopsticks, it's a wise idea to learn just a few simple "rules" for them. These aren't absolutely essential, but they're simple to learn and they don't make eating any more difficult. For example, chopsticks are not to be used to poke or spear pieces of food. This is considered crude. It's a little like going to a fancy restaurant and spearing food on your knife instead of using your fork. This resembles the incense used at Buddhist funerals, so it is considered taboo. " In other words, don't pick up a piece of food and hold it for another person to grab with their own chopsticks. Instead, put the food on his or her plate. This, too, has a negative connection to funeral rituals. In addition, when someone wants to give you food, offer your plate, rather than grabbing it with your own chopsticks.


Не стоит решать, будет ли мужчина пригоден для брака, основываясь всего на нескольких первых свиданиях. Будьте честны в начале отношений. Проконсультируйтесь со свахой.

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First dates are often awkward and it can be difficult to properly judge someone after just spending a few hours together. Of course, if you aren't attracted to him or he does something egregious, you are under no obligation to see him again. Likewise, even if marriage is very important to you, don't think about how every guy you date can be "the one." This kind of thinking puts too much pressure on budding relationships and may make you rush into a marriage you aren't ready for. This doesn't mean you should tell a man you've just met all of your most personal secrets. However, do your best to be yourself during the casual dating phase, rather than the person you think he would want you to be. If he doesn't like the real you now, you two will probably not be a good match when things get more serious. Most cultures around the world have traditionally used some form of matchmaking to help people find their ideal mates. Even in countries where matchmaking had fallen out of fashion, the practice has seen a recent boost in popularity. If you've ever joined a dating website with an extensive personality quiz, you've engaged in a modern form of matchmaking. Most matchmakers pair their clients according to personality, values, hobbies, goals, and other traits.


Не стоит сразу же слишком много рассказывать о себе. Назначьте встречу с отцом. Задавайте вопросы. Не стройте больших планов на будущее. Продумайте, как вам организовать систему поддержки лично для себя.

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In your early communication, you might choose not to share your full name, for example, or details about where you live and work. Although he's your father, he's also a stranger. He may also be reticent about sharing personal details right away.  Try not to start an intense emotional relationship right away. A slow start has been shown to lead to better, more stable long-term outcomes.  You might choose to start by exchanging e-mails, messages, or letters before you meet. This can provide a slower, more measured method of beginning to get to know your father. Two hours is a good length for an initial meeting. Choose a neutral, relatively quiet location, such as a park bench or a calm café during daylight hours, where the two of you can speak to one another easily and express emotion. It's up to you whether to meet with your father alone or ask someone else to come along. Some state and national governments offer an intermediary service, so that you have have a social worker present to mediate your first meeting. This meeting is a chance for you to get answers to questions about your own identity. You might want to plan to ask some questions about your father's life or about your paternal family.  For example, you might say: “I seem be the only one in my family who loves math. Do you like math, too? Did I get that from your side of the family?” Make sure to ask any health-related questions that are important for you. This is a good opportunity to find out about any genetic risks you may carry for things like heart disease, diabetes, or cancer. Notice what you share. It's normal to spend time at this first meeting noticing physical similarities between you and your father. An initial meeting is likely to be very emotional. You may be surprised by what you feel, and so may he. You both need time to reflect on the meeting and think over what you would like to do next. If your father wants to think about the future, you might suggest something small but concrete. For example, you could set up a time to get a cup...


Не терпите оскорбления. Старайтесь обдумать ситуацию, но при этом не оправдывайте обидчиков.

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People who have hurt you by betraying your trust or being overly critical can and often should be ignored.  People who have actually hurt you physically or emotionally do not deserve to be let off so easy. Yes, you should absolutely cut off contact with someone who has physically or emotionally abused you.  But do not hesitate to contact the proper authorities if you feel unsafe or believe this is a pattern of behavior likely to be repeated. There is a fine line to walk here.  You should never feel like you deserve to be mistreated, but you can consider what role you may have played in another’s lack of concern or care.  For instance, you shouldn’t blame yourself for your boyfriend cheating on you, but you can examine how your jealousy, lack of attention, or some other factor may have given him an excuse to justify his hurtfulness. People seek out the type of relationships they had in their childhood, even if they weren't productive relationships. This process is mostly subconscious. See if you're pursuing relationships with people who remind you of your past relationships.


Не теряйте время в коридоре. Будьте на хорошем счету у администрации. Избегайте драк. Не говорите плохо о ком-либо.

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Between classes, it's only natural to say hi to any friends you might meet. This is perfectly acceptable for a well-behaved student. However,  don't  let yourself get distracted talking or goofing off. Keep track of your time and always allow yourself enough time to get to class before the bell. Passing periods can be deceptively short and teachers hate it when a student is late. If you're tardy repeatedly, you might even be subject to detention or other discipline. If you've got a timer function on your watch or cell phone, use it. Designate a set amount of time - three minutes, for example - that you're allowed to talk with friends. When your timer goes off, wrap up what you're doing and get to class! Presidents, deans, and provosts: these school figures aren't teachers, but that doesn't mean you can ignore them and other people in the administration. Anyone who works in an office in the school probably has the ear of the principal or someone else who  can  discipline you. Be respectful to these people - a good reputation among the members of the administration can be a godsend if you get in  real  trouble. Here's one example: many schools have a secretary in the school's office who you need to talk to if you arrive at school late for some reason. Sometimes, this person is annoying, and, because they don't have the power to discipline you, it's tempting to give them sass.  Don't  do it. They probably talk to the principal every day. Even if they don't rat you out to the principal, they'll make life difficult for you the next time you show up with a poorly-forged doctor's note. This one's sometimes very difficult, but it's  always  very important. Many schools have zero-tolerance policies on fighting - throw a punch and you can easily find yourself suspended or expelled. Spare your permanent record from the threat of black ink. Don't get into fights unless it's absolutely necessary to protect yourself. Even in desperate cases where you  have  to fight, you run the risk of serious trouble. Teachers and...


Не торопитесь во время посещения музеев Ватикана. Возьмите воды или купите ее в торговых автоматах. Выйдите из музеев Ватикана и спуститесь вниз по винтовой лестнице.

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Although most people are more aware of the Sistine Chapel, there is plenty more to be seen as you make your way through the museums toward the chapel.  Use the bathroom right before you enter the museums. There are not many places to use it while you explore. Bring your camera to take pictures in the museums. You are not allowed to take photos in the Sistine Chapel; however, you can in most places in the museums. There will be signs to tell you when you can use flash.  Spend extra time in the Pinacoteca. This is to the right after you take the entry escalator. Many people ignore this area, because it is the opposite way from the Sistine Chapel, but Italians think of the collection of Raphael, Da Vinci and Caravaggio works as a treasure. Summer visitors can quickly become dehydrated, and the Vatican affords you fewer opportunities to buy food and drink than other places in Italy. Come prepared with some water, so you can stay healthy and longer. This is a famous staircase that most visitors get to see and photograph. You can also try to take the "secret" door that will lead you straight to St. Peter's Basilica. If you exit through the right door when you leave the Museums, you will head straight to this place. You may be turned away, because it is technically reserved for tour groups. You will miss the spiral staircase if you take this route.


Не торопитесь и поймите, что все пройдет.  Начните новый проект Станьте участником коллектива. Научитесь различать реальность и вымысел. Не держите зла. Боритесь с плохим настроением логическими мыслями. Сохраняйте

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These words might be difficult for you to swallow, and maybe even sound insensitive. Breaking up is tough, even if you're the one that left the relationship. But it's important to acknowledge that life goes on and that the pain you are feeling is a natural part of the human heartbreak and the healing process.  Each person takes a different amount of time to process strong emotions. Respect the time you may need to process this emotional change. Though healing is an individual process, some studies assert it may take you up to 11 weeks before you finally feel free of the potent emotions associated with your romance. or take up a hobby. Even if you aren't particularly talented at it, the distraction provided by something new will help you turn your thoughts from your ex. Now that you're out of that relationship, it's time for you to rediscover what makes you happy and do it!  Exercise and enjoy associated mood-boosting benefits.  Use art as therapy, which may be especially helpful if you are still uncomfortable expressing your feelings in words.  Raise a pet or a plant, as having a living thing depend on you can lessen your feelings of depression. You can volunteer in the community, participate in a book club at your local library, or enlist in an intramural sports league. The camaraderie of a new group can be a source of strength through a hard breakup. Some groups or group activities to consider:  Community gardening groups Community clean-up Local sports teams Tabletop gaming groups Sometimes, post-breakup, it can be easy for you to only think of your past lover in a way that is more perfect than is possible. Try to identify where you've allowed yourself to believe something unrealistic, like when you tell yourself that you'll never find love again. Think about your ex in terms of the positive, past tense feelings you used to have. Separating what was from what is can change your negative feelings for the better. Despite everything that's happened, bring yourself to truly forgive your ex. If possible, go up...


Не торопитесь, нанося макияж. Избегайте прикосновения к лицу в течение всего дня. Красьтесь меньше летом. Носите волосы собранными.

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Slapping it on in the morning and rushing out the door won't give your makeup time to set. After each layer you apply, wait 5 minutes before applying the next one. This will go a long way toward helping your makeup stay in place all day long. Every time you touch your face, you're removing a little bit of makeup and increasing the chances it'll get smudged. Avoiding touching your face with your fingers as much as possible. When it's hot outside, wearing a ton of makeup is never a good idea. As you perspire, your makeup will naturally come off a lot more easily. The best thing to do is wear waterproof eye makeup and go easy on the foundation, rather than fighting to keep it in place all day long. Having your hair brush against your face all day long is a sure way to take off your makeup a little faster. When it's essential for your makeup to stay set all day, go for an updo style that day.


Не торопитесь, чтобы избежать растяжения и травм. Не поднимайте пострадавших в случае чрезвычайной ситуации, если у вас нет соответствующей профессиональной подготовки. Не забывайте спрашивать разрешения, прежде чем кого-либо поднимать. Будьте осторожны, когда поднимаете девушку на руки на людях.

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If you're not a weight lifter by practice, you should go slowly when lifting someone. Lifting with your legs can reduce the risk of back strain, but it does not completely eliminate it. Go slowly when lifting. Pay attention to your body. If you feel strained, you should stop. The fireman's carry is primarily used to transport injured victims during emergencies and accidents. You should avoid using it if you do not have professional training. You could inadvertently make someone's injuries worse. Only use the fireman's carry for fun. Not everyone likes being picked up. Even if you've been dating a girl for awhile, she may not find being carried fun or romantic. Make sure to ask if it's okay beforehand, especially if you've never lifted her before. You should also pay attention to body language. If she's standing with her arms folded or stepping back, you may be invading her personal space. For a lot of reasons, a girl may dislike being picked up in public. Some people are uncomfortable with public displays of affection. Also, if the girl is wearing a short skirt, you do not want to accidentally expose her underwear while picking her up. A girl wearing a short skirt may want to keep her hand on her skirt when being picked up. Before picking a girl up in public, ask her if it's okay first.


Не торопитесь, чтобы не попасть в замкнутый круг. Перед возможным воссоединением необходимо дать выход всей печали. Наслаждайтесь холостяцкой жизнью. Следите за своим физическим состоянием. Установите точную причину разрыва. Оцените, насколько все изменилось. Утвердитесь в своем решении.

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Relationship cycling is a toxic pattern of breaking up and making up. While cycling can be intoxicating, it is harmful to the development of long-lasting, stable relationships. Be sure to give yourself some time--a few weeks to a few months--before reconnecting in order to avoid this negative pattern. Even though you were the dumper during the breakup, you will still likely grieve the end of the relationship for several weeks. Be sure that you are not still in the stages of grief for a failed relationship--that might force you to reconnect with an ex too soon or for the wrong reasons.  The stages of grief are denial, bargaining, depression, anger, and acceptance.  Until you have reached the acceptance phase, any urge you have to rekindle a relationship with an ex should be viewed with suspicion. Be happy with yourself for a while before reaching out to your ex. Take up a hobby, reconnect with old friends, learn a new skill. Not only will focusing on yourself help you recover from the breakup, but you will be a more interesting and more appealing person when you do reconnect with your ex. Breakups can cause emotional pain that your body registers as physical pain. Be sure that you are treating yourself well physically as well as emotionally.  Exercise regularly, eat well, sleep well, and avoid heavy drinking. Not all breakups are bad--if a relationship stifled your self-growth, perhaps it is better that you broke up. Consider writing down how you feel in order to process your emotions and get an objective sense of why you broke up with your ex.  Make sure that you are not interested in your ex simply out of loneliness. If you do not like or respect your ex, and if you do not think the relationship is fixable, you should not get back together with him or her. If the reason for the initial breakup still exists, you might try to resist the urge to back together with your ex. For example, if you broke up with your ex because the stresses of a long-distance relationship were too great, do not try to reconnect with...


Не торопитесь. Занимайтесь сексом чаще. Уделяйте особое внимание прелюдии. Используйте смазку. Пробуйте разные позиции. Остановитесь, если потребуется. Избегайте раздражающих веществ.

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Take your time with your partner before, during, and after sex. Rushing things will likely cause your stress levels to rise, increasing the possibility of pain. When you are having sex, take your time finding out what gives your partner pleasure and don’t be afraid to express your wishes, too. If sex is painful, there is nothing wrong with stopping and trying again at another point. It is best to avoid the “let’s get this over with” mentality. This may sound odd, but engaging in sex more frequently can actually get your body more used to the process, making it less painful as a result. For certain men and women, the sexual organs can suffer from varying degrees of atrophy if not stimulated. Having intercourse prevents this and increases blood flow to the genital region. Being more sexually active, in a safe way, can also lessen some of the fear and stress associated with sex. If increased intercourse is not an option, many people see a lessening of pain if they try masturbation or other sexual practices aside from penetration. Give yourself at least 20-30 minutes for foreplay, as this is the average amount of time that it takes most people to become aroused and prepared for sex. Use this time as an opportunity to make sure that your partner is mentally and physically ready. Experiment with various types of touch to discover what works best for you both. For example, try out different degrees of touch pressure. Intermix soft touches with more forceful caresses. As part of foreplay, you may want to apply lubricant to yourself and perhaps your partner as well. Water-based vaginal lubricant can be placed directly on the vagina, vulva, or penis. A few drops is usually sufficient to reduce friction and pain. There are also vaginal moisturizers, which provide wetness and relief for multiple days. Many people find lubrication especially helpful if you are having sex with a condom. Experiment with a variety of sexual positions to see which ones are the most pleasurable, and least painful, for both you and your...


Не тратьте на это много времени. Поразмышляйте над вашими отношениями, чтобы двигаться дальше. Спросите себя, подходил ли этот человек вам. Держите эмоции под контролем. Поразмышляйте о том, как вы ведете себя, когда возникает конфликт или недопонимание.

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It might sound counter-intuitive, but going over what went wrong is an important step in healing, and yet it can also also prolong hurt feelings and confusion if you overdo it. How much time you need depends entirely on you, but aim to find the right balance. Go over your relationship to find the answers you need, and then put it behind you. For example, if he's grown distant because he's started hanging out with a much different crowd, acknowledging this is necessary for you to come to terms with what happened, but dwelling on it won't really accomplish anything. Identify what went wrong, but avoid the temptation of using your answers as a means to correcting mistakes and winning him back. Instead, aim to learn from your experience so you can apply those lessons to future relationships. Keep the future in mind, not the past. For instance, let's say that he broke things off because you betrayed a secret that he told you in confidence. Whether he can trust you again is up to him. All you can do is learn from this so you can avoid repeating the same mistake with someone else. Whether your relationship was romantic or platonic, perhaps the easiest explanation of why things went wrong is that the two of you weren’t well suited for each other. Evaluate your own wants, needs, hopes, and interests. Compare them with his. If they’re wildly different, also look back on other guys in your life. Ask yourself if they fall into a pattern so you know what to avoid in the future. Emotions are a fact of life, so don’t feel guilty about feeling whatever feelings come to you. However, keep in mind that a successful, mature relationship often requires you to have some (if not total) control over those feelings. Evaluate how often you allowed yourself to be swept away by them, especially the negative ones, like anger. Things may have been great between you two as long as everything else was fine, but his feelings may have changed after the two of you found yourself at odds. Think back about how you handled yourself in those...


Не убегайте. Покажите удивление. Заранее придумайте хорошую отговорку. Ведите себя недоверчиво. Скажите правду.

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If you see that your friend has spotted and identified you, running away will only raise his/her suspicions when you don't really know if they're even suspicious yet. Don't overdo it, but be surprised to have run into them. If you're feeling really confident, you could even act like you're delighted to see them, which will probably shake them of the suspicion that you were following them. When your friend asks why you are where you are, give your explanation that you planned beforehand. If your friend doesn't believe your planned explanation, your last chance at saving face is to act incredulous at their incredulity. If you get the urge to laugh, let it out because the situation is indeed ridiculous. If your friend refuses to believe your planned explanation and your incredulity, the jig is probably up and it's time to tell them the truth about what you were doing.


Не удаляйте файлы и программы из автозагрузки, если не знаете их назначения. В интернете найдите описание каждой программы из автозагрузки. Используйте бесплатную программу для автоматического удаления ненужных программ из автозагрузки, включая записи реестра.

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Deleting startup programs without knowing what they are can lead to certain applications not functioning properly.  Before making changes that you are unsure of, use System Restore to create a “restore point” that you can revert to if something goes wrong.  Many startup items have names that are somewhat descriptive, but others are obscure abbreviations, and have functions that are difficult to identify. This may require some time, as it requires you to search for each file or process individually. Some helpful lists include:  Process Library: winner of PC Magazine’s Top 100 Classic Websites, 195k+ entries.  Pacman’s Portal; an online startup program database containing more than 35K entries There are many free, popular programs that can cleanup startup items for you, including items in the system registry.  These programs often contain databases that are updated to include frequently occurring unnecessary items, as well as other tools to improve your computer’s performance.  As always, do ample research to find reputable programs to avoid damaging your computer. Some popular programs include: CCleaner Virtuoza In Control Should I remove it?


Не ударяйте бутылку с лаком об стол. Не применяйте силу при открывании бутылочки лака. Не оставляйте бутылочку с лаком открытой.

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This is a common tactic for stuck lids on glass jars with wide metal lids (like pickle jars, etc.), but it's a bad idea here. Nail polish bottles usually have lids made of plastic, so they won't deform the same way metal will if you bang them on a hard surface. If you do bang them hard enough to change the shape of the lid, you stand a good chance of breaking it, which will cause a spill. A bottle of polish that seems like it's impossible to open can be seriously aggravating, but losing your patience is a bad idea. Ripping or tearing the lid off with pliers, for instance, is a recipe for disaster — you'll likely break the lid and cause a spill. Trying to pry the lid off with a screwdriver or cut it off with sharp implements will usually lead to the same result. As a general rule, trying to get the lid off in any way other than twisting it the way it was meant to be twisted is a risky bet. Once you get the lid off, you may be tempted to leave it off (or leave it slightly unscrewed) so that it won't get stuck in the future. This is a bad idea. The lid is crucial for keeping the polish from coming in contact with air. If you let air into the bottle, the polish can dry up, making the polish useless. Instead, to prevent sticking, clean the bottle neck with polish remover and close it moderately tightly.


Не уклоняйтесь от ответственности. Начните разговор. Измените свое поведение.

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If a girl hates you, there could very well be a reason why. Instead of spending the rest of your life ignoring her, take accountability for whatever actions caused her to hate you. It’s best to confront her about this in a private setting. The easiest way to take responsibility is to apologize. Take the girl aside and say, “I know you’re really mad at me for how I treated you last semester and I just want you to know that I’m sorry. I hope we can work things out so that you don’t feel this much anger towards me.” Whether a girl hates you because of something you did or simply because she’s a bully, it’s a good idea to talk through the issue. Ask the girl to join you for a coffee or tea so that you can work out what’s bothering her. Even if you haven’t done anything wrong and are baffled as to why you’re being picked on, it’s still a good idea to get some clarity on the situation. Plan to talk in a quiet but public place to ensure privacy and safety.  Say to her: “I’d really like for us to work out this issue together. Can we meet at Starbucks later this afternoon to talk it out?” Use “I” statements to avoid making her feel defensive. For example, you can say something like, “I feel sad when you call me names.” Say what you would like to have happen. For example, you might say something like, “I’d like for you to stop calling me names.” Avoid criticizing, threatening, advising, or assuming that you know what she is thinking. Stick to saying how you feel and what you want.  If you are dealing with a bully in school, have an adult mediate a conversation. You can't control other people’s actions, but you can control your own. Depending on the situation, there are a few ways you can radically change your behavior so that the girl will stop seeing you as someone to hate.  If you’re being bullied, try to see that the girl is probably bullying because she is in some kind of personal pain. Say something nice to her every once in a while or invite her to sit with you at lunch and see if she changes her attitude towards...


Не улыбайтесь часто. Отработайте ледяной взгляд. Используйте прохладный язык тела. Говорите ровным тоном. Не говорите о себе. Не задавайте много вопросов. Никогда не повторяйтесь.

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Having a smile on your face looks inviting and warm, drawing people to you. It's more difficult to read someone's face when it has a serious expression. If you want to be cold, you should smile very rarely. You want people to look at you and wonder what you're thinking. Be generally expressionless and hard to read.  When you do smile,  keep it contained - don't break into a wide open grin. Keep your smile small and mysterious. Flash it every once in a while to keep people guessing what's going on in that head of yours. Straight men might benefit more from smiling less, as studies show that smiling men are less attractive to women. When someone crosses you, look them straight in the eye and crinkle your brow as if you are confused and perturbed by their behavior. Purse your lips ever so slightly to show your cool disdain. Lift your chin a little and look down past your nose. Don't let yourself look outright angry or upset. You want your expression to stay controlled, distant and cold as ice. Mastering the art of body language is key when it comes to being cold. Maintain an air of mystery and control by avoiding speaking when you can use a more subtle technique to communicate.    Have excellent posture; stand up straighter than those around you. Don't be fidgety with your hands and feet. Don't play with your hair. When someone says something that annoys you, be expressionless and turn slightly away. Stop making eye contact. Shake hands lightly instead of hugging. Stiffen slightly when someone touches you. When you do speak, don't let your voice rise and fall dramatically. Keep a cool, calm, even tone, even if you're feeling wildly happy or angry inside. Don't lose yourself in laughter or tears; keep it together and try not to convey too much emotion.  Be aloof and detached whenever you're talking to someone. Keep some distance from those around you by not saying too much about your thoughts, feelings, habits and personal life. People who are cold don't tend to share in this way. Say only what you need to say,...


Не употребляйте алкоголь. Ограничьте потребление кофеина. Старайтесь не употреблять сырые или полуприготовленные продукты. Не ешьте рыбу, которая накапливает ртуть.

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Alcohol is a big no-no for pregnant women, as its consumption is responsible for an array of birth defects and complications. Drinking alcohol significantly increases the risk of miscarriage or stillbirth, makes it more likely that your child will have developmental disabilities later in life, and puts your baby at risk of fetal alcohol syndrome (FAS). Cut alcohol out of your diet completely while pregnant, to avoid risking these complications. If necessary, seek help from a therapist specialized in drug and alcohol use.  If you happened to consume alcohol prior to knowledge of your pregnancy, don’t worry - so long as you cease your drinking habits, it is unlikely you’ll experience alcohol-related complications. Some doctors and women believe that an occasional small glass of wine during pregnancy is okay. Talk to your doctor about this. Although coffee, tea, and soda may be favorite drinks, if they contain caffeine they can be harmful to your little one. Caffeine consumption while pregnant is linked to higher rates of miscarriage and birth complications.  It is best to cut out caffeine from your lifestyle altogether, but some doctors believe up to 200 milligrams (equal to one 10oz cup of coffee) per day is safe. When possible, use caffeine-free or decaffeinated versions of coffee, tea, and soda. Foods that contain caffeine (like chocolate) are fine in moderation, because the levels are so low. Certain food-borne illnesses, including toxoplasmosis and listeriosis, are often present in undercooked and raw meat. These illnesses can be quite dangerous to a developing child, making it best to avoid the foods that carry them. Avoid eating any shellfish, raw fish (like sushi/sashimi), rare or seared meat, and raw eggs. Heavy metals, like mercury and lead, are incredibly damaging to a growing baby and can even cause death in high enough amounts. Some fish have particularly high levels of mercury, making them dangerous for pregnant women to consume. These fish include swordfish, shark, king mackerel, tuna steak, and...


Не употребляйте рафинированный сахар. Ешьте перед сном. Ничего не пейте за 30 минут до еды. Выполняйте правильные упражнения. Пейте протеиновые коктейли.

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Just because you're trying to gain fat doesn't mean you should binge on junk food all day. You need to focus on high-calorie, high-fat foods that provide vitamins and nutrients. Processed sugar contains no nutritional value and can lead to diabetes, heart disease, rotten teeth, hormone issues, and other health problems.  Cut out as much sugary food as you can. Candy, cake, cookies, and any other dessert foods are packed with sugar. Cut down on or avoid soft drinks altogether. A can of soda contains more sugar than your average dessert. When you sleep, your body requires less calories. Food you eat before sleeping is more likely to be stored as fat. Take advantage of this by eating a heavy snack before bed, if combined with strength training exercises or take an afternoon nap after lunch. Fluids fill the stomach and can make you feel full prematurely. To avoid this outcome, avoid drinking anything for a half  hour before your meals. This will ensure that your stomach is empty and you'll be able to eat the entire meal. Just because you're trying to gain weight doesn't mean you can't still exercise. In fact, it's very unhealthy to stop moving altogether and become sedentary.  Lifting weights can hurt your fat gain if done improperly. Resistance training boosts your metabolism, which will burn more calories. Flood your body with calories after a workout to cancel out the burn and keep your weight gain up.  Also stretch regularly. Lack of activity will make your muscles tense up and you risk losing mobility. Make sure to stretch your legs, arms, hips, and back daily to keep your body in good working order. In addition to eating more, you can also increase your body mass with protein shakes and powder. A variety of products will provide a protein boost that will help increase your weight and muscle mass if combined with strength training exercises. Remember to use all products as directed.  Whey protein powder is a popular supplement that you can add to several types of drinks. You can blend up a smoothie using...


Не употребляйте спиртные напитки. Избегайте веществ, которые могут вызвать раздражение желудка. Снизьте уровень стресса. Регулярно занимайтесь физическими упражнениями. Выполняйте дыхательные упражнения. Занимайтесь любимым делом.

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Drinking alcohol has many detrimental effects on the body and having Crohn’s disease only provides another reason not to drink it. This is due to the fact that alcohol has a depressive effect on the digestive system.  Alcohol also contains acetaldehyde, which is toxic for the body. This toxin irritates the stomach lining and intestine. It also increases gastric acid production, which worsens symptoms of Crohn’s disease. Crohn’s disease is a chronic inflammation of the stomach and intestinal linings. Therefore, it is important to avoid substances that irritate the digestive system further. Examples of such substances include:   Cigarettes: The nicotine found in cigarettes increases gastric acid production that irritates gastric lining. When too much gastric acid is produced, the mucus normally found in the stomach (that serves as protective layer) is damaged, causing stomach and intestinal ulcers.  Spicy foods: Capsaicin is found in chili peppers, which are used as spices in food. Capsaicin is an irritant which causes a burning sensation when eaten. It also causes irritation to the esophageal and stomach linings.  Caffeine: Caffeine may cause increased gastric acid production leading to delayed healing of stomach ulcers. Examples of caffeine-containing substances are coffee, tea, and sodas. Stress can cause a flare-up of Crohn’s disease, as stressful situations can trigger symptoms of the disease.  Whenever the body is under stress, the immune system is overactive—calming yourself down helps to limit the worsening of symptoms. The normal digestive pattern changes whenever a person is under stress. Stomach activity is affected, causing slower absorption and increased gastric acid production. Stress can be managed through relaxation techniques. Exercise helps to relieve tensed muscles and anxiety. Swimming, jogging, bicycling, and running are all recommended forms of exercise for sufferers of Crohn's disease. Doing exercises 3 to 4 times per week for 30 to 45 minutes can provide great relief. Deep and slow...


Не участвуйте в офисных интригах и сплетнях. Относитесь к сотрудникам с добротой и уважением. Относитесь к начальнику как к возможному наставнику.

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It can be hard not to get sucked into the office gossip mill, especially if you are new to the workplace and are starting to get to know your coworkers. But staying out of office politics and gossip will ensure you maintain a professional reputation and do not get too involved personally with rumors or hearsay. Not talking about your coworkers behind their backs or based on gossip will also show you respect your coworkers and are willing to be honest and straightforward with them. This includes coworkers you may not get along with or see eye to eye with. If you have a coworker who you cannot work with, avoid working directly with them, if possible. You may consider talking to your boss or superior if you have constant issues with the coworker's work attitude and performance. If your boss sees potential in you as an employee, they may try to act as a mentor to you. It's important to maintain a relationship with your boss that is professional and humble. Avoid acting like you know more about the job than your boss does or that you are not willing to learn new skills or to take their advice. Having a mentor as your boss can lead to bigger career opportunities and the ability to expand your existing skill set.


Не ходите в места, где часто встречаются чиггеры. Думайте, куда садитесь. Планируйте свои мероприятия на тот период времени, когда чиггеры наименее активны.

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In the United States, chiggers are most common in the humidity of the Southeast and the Midwest. Chiggers thrive on warmth and moisture. Avoid walking through brush, tall grass, and weeds. Avoid marshes, swamps, and wooded habitats with rotting leaves and stick piles.  Chiggers often wait in the underbrush and low shrubs to attach to small animals, which are their natural hosts. Stay away from bushes and vines that might brush against your body and deposit chiggers.  Chiggers rarely move very far from the sites where they hatch, resulting in patches of chiggers in damp and warm areas. Avoid sitting or lying directly on the ground during the summer months.  Instead, bring a folding chair or blanket to spread beneath you. Avoid perching on stumps or logs. Instead, sit on an object that is dry and hot, such as a rock that is warm from the sun. Chiggers are most likely to bite in the afternoons of the spring and summer, when the ground temperature is between 77–86 °F (25–30 °C). They become inactive below 60 °F (15.6 °C), and die when the temperature drops below 42 °F (5.6 °C). During chigger season, plan outdoor excursions when the weather is cool or dry.


Не ходите на пляж на рассвете и на закате. Попробуйте опрыскать себя средством от насекомых. Закройте ноги, ступни и лодыжки.

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Sand fleas are most prominent in the early mornings and evenings when the temperature is slightly cooler. To prevent sand flea bites, head to the beach in the middle of the day. You may still get a few bites, but there will not be as many fleas out during this time. You should also avoid the beach when it is raining. Sand fleas are most active in cool and moist temperatures. Insect repellent may help to prevent sand fleas from biting. Prior to heading to the beach spray insect repellent on your feet, ankles, and legs. Follow the directions provided and look for a repellent that specifically mentions sand fleas. You may also want to have the repellent with you at the beach so that you can re-apply after swimming! A great way to prevent sand flea bites is by covering your legs, feet, and ankles. Sand fleas can only jump 20 to 40 cm (8-16 inches) so it is unlikely that you will get bit anywhere above the waist. While walking along the beach, wear light pants and sandals. If you are lying down on the sand, make sure to sit on a towel or blanket.


Не ходите на работу, если у вас пищевое отравление. Больше отдыхайте. Не перегружайте желудок. Принимайте ибупрофен или парацетамол. Часто мойте руки.

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Don't go to work if you're experiencing food poisoning, especially if you work in food service. Give yourself plenty of time to recover before you return to work (usually 48 hours after your symptoms disappear). If you work in food service and begin experiencing food poisoning while at work, immediately notify your supervisor and leave the food prep area. Never handle food when dealing with food poisoning. It is likely that you will feel fatigued as your body fights to rid the toxins from your system. It is recommended that you rest as much as you can so that your body can use its energy to recover. Take frequent naps, which will also keep you from overexerting yourself. Avoid strenuous activity. Participating in strenuous activities while fatigued can result in injury. Don't eat large meals or lots of solid food. Chances are these won't sound good anyway, but your body needs a chance to recover from whatever toxin or bacteria has made you sick. Avoid eating very much for the first day or two that you have food poisoning symptoms. Instead, consume lots of liquids, broths, or soups. Wait several hours after experiencing nausea or vomiting before consuming more food. Take the recommended dosage of ibuprofen or paracetamol if you're experiencing a high fever (102 to 104 degrees Fahrenheit) or headache. It can also alleviate general aches and pains.  Avoid taking anti-diarrhea medicine. While diarrhea from food poisoning can be inconvenient, it is a mechanism used by the body to quickly expel the toxins within. Therefore, it is recommended that you do not take any anti-diarrhea medicine.  Keep in mind that ibuprofen can cause stomach irritation, so paracetamol/acetaminophen may be a better option If you're experiencing vomiting or diarrhea, it's important that you wash your hands to prevent the spread of germs. Don't share towels or handle other people's food. It's a good idea to keep disposable cleaning wipes in the bathroom. Once you've used the bathroom, wipe clean any surfaces you touched.


Не храните обувь в мокром виде. Не оборачивайте обувь в полиэтиленовый пакет. Храните обувь с кедровыми наполнителями, а не с нафталином. Не кладите обувь друг на друга.

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Don’t put shoes in their storage containers, even just a cubbyhole, until they’re completely dry. Wet shoes can get moldy in storage, plus storing them wet will make them more likely to smell bad. Place shoes in a dry, ventilated area to let them dry out completely before you store them. Leather and suede shoes need to be able to breathe while they’re in storage. Wrapping them in plastic could cause them to end up moldy or discolored. Always wrap leather shoes in acid-free tissue instead of plastic. Mothballs are made with toxic chemicals that repel moths, but are also dangerous for use around kids and pets. Mothballs also have a distinctive stuffy, chemical smell that infuses anything they’re stored with and is very difficult to remove. Instead of using mothballs, store your shoes with cedar balls or cedar shoe trees. Cedar naturally repels moths, is nontoxic and leaves shoes smelling fresh. Many people store shoes one on top of the other to make more room, but storing your shoes this way can cause them to lose their shape over time. It’s fine to stack flip flops this way, but for any shoe that has more structure, store them side by side instead. Even if you stack them so that one shoe is upside-down, storing them this way for several months will cause them to start getting misshapen.


Не чешите следы от укусов. Нанесите келамин-лосьон. Попробуйте гидрокортизоновую мазь. Приготовьте раствор воды с содой. Примите ванну с овсянкой. Нанесите на кожу алоэ вера. Нанесите эфирное масло.

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Many people immediately want to scratch sand flea bites because they can cause an itchy irritation on the skin. Avoid scratching the bites because this can actually open up the bites, making you more susceptible to infections. One way to relieve the itchy irritation caused by the bites is by applying calamine lotion to the area. This lotion can be found at your local drug store and will work to soothe the skin and relieve the itching.  In order to apply calamine lotion, read all of the instructions provided and then gently rub a small amount onto the injected area. Do not use on eyes, mouth, or genitals.  Talk with your doctor before using calamine lotion on children under the age of six months. You should also consult a physician before using the lotion while pregnant or breast feeding. You can also relieve the itching by applying hydrocortisone cream to the area. This will help to prevent you from scratching the bites. Hydrocortisone cream can be purchased at your local drug store.  In order to apply the cream, you should read all of the instructions provided. Then, gently rub the cream over the infected area. Wash your hands afterwards. If you are pregnant or taking any other medications you should speak with your doctor before using hydrocortisone cream.  Speak with a doctor before using on children under the age of 10. Baking soda mixed with water can help soothe itchy and irritated skin. In order to use baking soda and water to soothe sand flea bites:  Pour 1 cup of baking soda into a bathtub filled with cool water. Then, soak your entire body in the tub for approximately thirty minutes to an hour.  Alternatively, you can mix 3 parts baking soda with 1 part water. Stir together until a paste is formed. Then, rub the paste onto the irritated skin. Leave the paste on the skin for approximately 30 minutes and then wash off with water. You can also relieve skin irritations and itches by soaking in an oatmeal bath. Oatmeal contains antioxidants, which have soothing effects on the skin. In order to create an...


Нежно прикоснитесь к человеку, чтобы инициировать физический контакт. Установите зрительный контакт, чтобы показать свой интерес. Спросите, не хочет ли он поцеловаться. Пододвиньтесь к человеку. Наклоните голову в противоположную от его головы сторону. Закройте глаза перед поцелуем. Слегка раздвиньте губы и прижмитесь им к губам партнера. Положите руки за голову или на поясницу партнера.

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At first, touch their arm or shoulder. Then, move your hand to their hair or face and gently touch them for a few seconds. If you feel ready, gently brush the hair away from their face, then rest your hand on their shoulder or cup their cheek.  You might also try putting your arm around their shoulders. Introduce touching slowly. Start small by touching their hand, then only continue if they are smiling and leaning in toward you. Meet their gaze and stare into their eyes for 1-3 seconds. Then, look away for a few moments. Keep returning your gaze to theirs, but don't stare at them continuously.  If they meet your gaze, they are likely interested in you and may be open to kissing. If they are avoiding eye contact with you, they may not want a kiss. Getting consent is the best way to make sure you and the other person both want the kiss to happen. This might seem scary, but it can be really romantic. Here are some ways you could ask:  “Can I kiss you?” “May I have this kiss?” “Would you like a kiss?” Close the distance between you by scooting closer to them or leaning in their direction. Then, wait for them to come closer to you, which will show they're interested in kissing you. If they move away, they might not be interested in kissing. It's best to back off and give them their space. Watch to see if they tilt their head more to the right or to the left. Then, shift your head in the opposite direction. This way, your noses won't bump into each other during the kiss. You don't have to tilt your head a lot. Just make sure your nose isn't directly in front of their nose. As you near their lips, close your eyes, and keep them closed until the kiss is over. This will prevent them from getting uncomfortable during the kiss. If you stare at them during the kiss, they might feel uncomfortable. Plus, keeping your eyes open can take away from the mood. Keep your lips soft rather than tensing them up. Remember to keep your head tilted a little so that your noses won't bump. Gently kiss them for several seconds. Try not...