Осознайте важность ухода за собой. Соблюдайте хорошую гигиену. Заботьтесь о своем здоровье. Управляйте графиком сна.

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Often when a person lacks confidence, the attitude toward self-maintenance boils down to “Who really cares?” You should care. Letting yourself slide on things like hygiene, health, and time management is a sure way to make your lack of self-confidence even worse, as your ideal self becomes more and more removed from your reality. By taking better care of yourself, you will be breaking the cycle and giving yourself a major confidence boost. Set aside a block of time each morning to keep up with daily hygiene. Take a shower, wash your face, change your clothes, whatever you need to get ready for your day. By the time you are ready to step out the front door, you should be feeling more confident than usual. Keep up the routine every day to maintain that confidence. Very simply put, eat a healthy diet that includes whole grains, fruits, vegetables, dairy, and lean proteins. Limit alcohol, fatty food, and overeating. Make sure you get regular exercise throughout the week. Quit smoking, especially if you use it as a crutch in social situations. Gain confidence by quitting the habit. A regular sleep schedule can be difficult to maintain, especially during your high school and college years. But do the best you can to be in bed at the same time every night, and up at the same time every morning. Aim to be up at least an hour before you have to leave your home for work or school. You build your waking life around the time you spend sleeping, so the first step to organizing your day is making sure you are able to get up at the same time each morning to follow your schedule.


Осознайте вашу собственную красоту. Избавьтесь от негатива Развивайте уверенность в себе.

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This is the most important step for feeling pretty. You have to understand that your beauty comes from you, not from any outside source. But you have to practice feeling this way.  Write a list of all the good things about yourself. This includes things like helping someone carry their groceries, listening to a friend, or being the best at puns. Every morning, when you wake up, go to the bathroom mirror, smile at yourself and say aloud "I am awesome" and "I am happy." The more you say it the more you will convince your brain that it is true. Write a list of things you think are beautiful about yourself. Maybe you have big brown eyes, a cute nose, or full lips, or a great laugh. If you can't think of any, ask a trusted friend or family member. When you start having negative thoughts about yourself, remember your lists. . Negative thoughts cause our brain to believe the negativity. If we think we're ugly, our brain will be convinced of that. You have to convince your brain that those thoughts aren't true.  When you start to have a negative thought, label it as such. Example: "My nose is hideous." Say to yourself: "I'm having a thought that my nose is hideous." It makes it so that thought isn't you. Let the negative thoughts go. You are not your thoughts, but they can be extremely harmful to your self-esteem. Replace the negative thought with a positive thought. Even if you don't believe the positive thought, you can trick your brain into believing it. Everyone has good qualities, both inside and outside, but it's important to realize that people are more than their outer appearance. It's great to admire people (and yourself!) for their physical attractiveness, but it's even better to look at what's on the inside. There will always be someone prettier, more successful, with more romantic partners.  Don't judge yourself so harshly. You are your own worst enemy. Give yourself the freedom to have days where you don't feel attractive. Confidence is about trusting in yourself even on days where you don't feel like...


Осознайте все риски. При использовании суррогатной матери будьте очень осторожны. Постарайтесь как можно сильнее приблизить молочную смесь к молоку самки. Кормите малышей с помощью пипетки. Поддерживайте оптимальную температуру.

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Successfully raising orphaned hamsters is almost unheard of. Newborn hamsters are born very poorly developed, and need a precise balance of nutrition. The mother's milk is the best source for their needs, and manmade replacements won't help them grow healthy organs and bones the same way. Don’t be disheartened if the orphans die. Their odds were never good, but at least you gave it a go. Though natural hamster milk is the best source of nutrition for developing babies, hamsters are not very well-suited to surrogacy. Even if you have a lactating female without babies of her own, there's a high likelihood that she would cannibalize any strange babies you put in with her. A non-lacting female won't have the milk the babies need. The closest you can get to hamster milk is Lactol, which is a milk replacement designed for use with dogs. Hamster pups need strict hourly feeding 24 hours a day until they start to eat solids. Luckily, they usually begin showing interest in solids early, at around 7-10 days. Once they start eating solids, you can reduce their milk feeding to once every three hours. Suck some Lactol up in the eyedropper, then squeeze it so a drip hovers on the end of the pipette. Hold the drop against the baby's mouth. Hopefully, it will try to suckle, or at least lick the milk from the tip.  Avoid squirting milk into the hamster pup's mouth. They're so tiny that even a small amount of fluid could flood down into the hamster's lungs and either drown them or cause pneumonia. This is one of the main reasons orphans are so difficult to rear. Hamsters are born furless, so until they're about 10 days old, they cannot regulate their own body temperature. Keep them at a constant temperature of at least 70 F by either using a heat pad or keeping the room at that temperature.  The babies will be comfortable in temperatures up to 80F.  Above this, the youngsters may start to develop heat stress. When the pups are in the nest, partially cover them with bedding to help keep them warm.


Осознайте значимость одежды. Подбирайте нижнюю часть одежды, которая подходит вашей фигуре и соответствует случаю. Выбирайте обувь, которая станет украшением ног.

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Don't underestimate the way clothing can frame or emphasize your natural physical features! Fashion can have an insurmountable impact on the way you (and your legs!) are physically perceived by others. Generally speaking, you want to consider the occasion and your personal body type when picking out clothing. Your legs will be most directly framed by pants or shorts, but shoes and the rest of your outfit will have an effect.  The quality of your legs regardless, dressing in short-shorts in below-freezing weather has never been a good look for anyone. A great deal could be written about a choice of legwear. If you're looking to emphasize the quality of your legs specifically however, tight-fitting pants (such as yoga pants) are a great choice, as they help tighten the look of your legs. If it's appropriately sunny outside, you might want to wear a fashionable set of shorts. Try to avoid boxy or baggy clothing in this case. Baggy jeans and pants will do nothing for the look of your legs. Shoes can have a significant effect on the way your legs are perceived. Ankle and knee-high boots have a shortening effect on legs, so while they may look good, they're a better match for longer legs. If your legs are on the shorter side, you'll have the best luck with shorter shoes, slippers, heels and sandals.


Осознайте и поймите причины стыда. Поймите, что вы не одни сталкиваетесь с такой проблемой. Примите свои чувства. Ознакомьтесь заранее с нужным товаром.

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In order to manage your embarrassment, you first need to own it and understand it. Embarrassment is the feeling of awkwardness or humiliation when we believe we are being negatively evaluated by another.  Learn why you get embarrassed about buying sexual items in order to fully grasp what may need to change (thoughts or behaviors) in order to reduce your embarrassment. Identify what thoughts result in you feeling embarrassed about buying personal or sex-related items. Is it because you are worried about what other people are thinking about you? Is it because you are afraid you will run into someone you know? Understanding the specific components that produce embarrassment or fear for you will be helpful in developing ways of coping with the situation. For example, most individuals who purchase condoms do so by going to a store. Only about 5% of people get them from a medical clinic, and even less (.4%) purchase them online. Additionally, one study showed that approximately 55% of men and about 69% of women found condom purchasing to be embarrassing. This means it is quite common to feel embarrassed when buying personal or sex-related items.  When you are worried about the situation, remember that most people who buy personal products such as condoms, go to a store to do it. If they can do it, so can you! When you are worrying about feeling embarrassed while buying a personal product, remind yourself that others feel similarly in your situation. Acceptance of your emotions is crucial to becoming motivated to better yourself and make positive changes, such as confidently buying personal items. Also, as previously stated, over half of shoppers report feeling embarrassed when buying items like condoms. Accept that embarrassment is a normal and natural emotion, especially when dealing with buying private items. When you are feeling embarrassed, think to yourself, “It is okay that I am feeling this way. Many people feel embarrassed in this very situation.” Studies suggest that the more comfortable and familiar you...


Осознайте полезность пользовательских блоков. Выложите ряд операций, которые станут блоком. Выберите инструкции, которые вы хотите поместить в ваш пользовательский блок. Введите имя и описание для вашего пользовательского блока. Нажмите Далее чтобы перейти к Icon Editor (редактор иконок). Используйте ваш пользовательский блок в программах так же, как и любой другой блок.

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Create a custom block for a series of two or more operations that you repeat several times throughout your program. For example, if you want your robot to move forward for three seconds and then flash a red light, include these instructions in a custom block so that you can access them quickly and easily each time you need to include them in the program. Include them in your program just as you normally would. Hold down Shift and click on each operation. Once they're all selected, click the equals sign in the top toolbar right next to the comments tool. This will bring up a window called "My Block Builder." You can also go to Edit → Make a New My Block to open the custom block builder. If you have any data wires coming into or out of the blocks you selected for your custom block, these will appear as ports for your block, and you can connect them to variables or other data when you use your block in a program. The name should be short but descriptive so that you remember exactly what the block does. The description should be clear and detailed, and include important notes like, for instance, what direction your robot needs to be facing or what needs to be plugged into Port A for your block to work properly. Drag any icons you want into your block's icon at the top. When you're finished creating your icon, click Finish. In your program, the steps corresponding to your block will be replaced by the block you just created. You can even combine multiple custom blocks into another one to make your programming even easier. Be creative -- custom blocks can be incredibly useful if you take advantage of them.


Осознайте разницу между позитивным общением и агрессивными реакциями. Используйте позитивный язык тела. Старайтесь говорить от первого лица. Не занимайте оборонительную позицию. Помните, что вы сами определяете ценность своих мыслей. Объясните различия в культурах, в стиле жизни.

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Being assertive means you stand up for yourself and share your thoughts and feelings with others. You do not want to hurt others with your words. Instead, you want to make your point known. Aggressive language occurs when you belittle others. You might be proving your point at the expense of another.  Assertive communication would be: “Gretchen, I would like you to be more open to my personal situation at present. My brother is sick so I cannot come to practice as often.” See be assertive for more tips. Aggressive communication would be: “Gretchen, you’re such a mean girl. I don’t know how anyone could be so insensitive when another person has a very sick brother. Don’t you have a heart?” Stand tall with your shoulders back. Don't slouch or lean against a wall. Keep your head high and look people in their eyes. Rather than crossing your arms, keep them at your sides or even on your hips. If sitting, keep your legs uncrossed with your feet planted firmly on the floor. Instead of using the accusatory “you,” frame your responses with “I.” For example, “I feel hurt when you ignore my needs” rather than “You always forget that I need a ride.” By keeping the focus on “I,” you are less likely to issue blame. Instead, you open a dialogue. When standing up for yourself, try to state facts. Do not just defend yourself. For example, saying, “Gretchen, you’re being unfair!” will be ineffective. Although it is important to say when someone hurts your feelings, explain why. Saying that you’re sad helps if people know the reason. Try the following: You might say, “Gretchen, I feel like you do not understand why I miss practice so often. My brother is very sick and my family travels twice a week one hour to visit him in the hospital. I want to be committed to the team but right now, my brother is more important. I hope you can understand.” If someone is belittling you, realize that no one can make your thoughts worthless. If you think them, they are valuable. That does not mean they are always right. Thus, be aware of the...


Осознайте роль, которую играет возраст. Проконсультируйтесь с врачом. Определите причину. Рассмотрите вариант хирургической операции. Подумайте о диете.

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Age can play a huge role in the appearance of your chest. Boys going through puberty and older men can both develop temporary enlarged chests as a result of hormone imbalances. Consult with a doctor but realize that the problem will likely resolve itself. The best first step in reducing the appearance of a fat chest is to consult with your doctor. An enlarged chest can be a sign of serious health problems in men or it can simply be a sign of minor health issues. Only your doctor can know for sure, as various tests may be necessary. The key to reducing the appearance of your chest is to figure out why it is enlarged. This will allow you to solve the problem by removing the root cause. There are a number of common reasons for enlarged chest in men:  Weight is a major factor. If you are overweight, you will likely gain some fat in your chest, giving the appearance of breasts. This can be remedied with weight loss and exercise. Medications could possibly play a role. There is a variety of drugs and medications which can cause men to build fat around their chest. Among them are steroids, some illegal drugs and even some antidepressants. Gynecomastia is a condition to pay attention to. This is an unusual enlargement of the breast and is, usually, identifiable as being disproportionately large in comparison to weight. It can be caused by marijuana use, hormone changes, liver or kidney problems, cancer, or other conditions. If you are concerned that this might be your problem, please consult with a doctor as several of these conditions can be very serious. After consulting the information in this article, if you still have not had luck with reducing your chest or need an effective short term solution, you can consider plastic surgery. You will still need to treat the underlying cause, however, and surgery will likely be expensive. Certain types of food can cause you to disproportionately gain weight in your chest and torso, such as beer. Eating an unhealthy diet can also cause water retention and fat buildup. Take a...


Осознайте свою ошибку и извинитесь. Выразите сожаление. Выразите сопереживание. Попросите прощения. Загладьте вину.

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The first step of a solid apology are the words, "I'm sorry." People need to hear this first. From there, acknowledge your mistakes. You want to make it clear you understand what you did wrong.  For example, begin with something like, "I'm sorry. I completely take responsibility for messing up and hurting you." From there, explain what you did and why it was wrong. For example, "I never should have made that comment about your weight. It wasn't funny. It was insensitive and hurtful." Your friend will be more inclined to listen to your apology if you seem genuinely remorseful. Be direct about how bad you feel about your actions. This can be short and simple. For example, "I really regret being cruel and breaking your trust." You want to make it clear you understand. Your friend is more likely to trust you in the future if she feels you understand the consequences of your actions. Your friend will want to know you've learned your lesson and will not screw up again.  You can say something like, "I can't imagine how hurt you must have been when you heard what I said." From there, once again take responsibility. For example, "I am so sorry I hurt you in this way, and put you all in a position where you felt betrayed. There's no excuse for my behavior." Be willing to allow your friend to to express how you hurt her. After an apology, your friend who was hurt may restate how it affected her as a way of making sure you truly understand how she feels. Be prepared for this: listen, try to understand, and, even if you have already said "I'm sorry," you may have to say it again. You want to end things on a good note, so ask your friend to give you a second chance. Things may not be normal again right away, and your friend may initially reject your apology; however, leave the door open for reestablishing trust in the future. Your request for forgiveness doesn't have to be long. You can simply say something like, "I'm sorry for having hurt you. I know it may take time, but I hope in the future we can be friends again." If...


Осознайте, что вам нужна помощь. Поговорите с вашим духовным наставником. Изолируйте себя. Помните, какие проблемы порождает похоть. Молитесь, чтобы получить помощь от Бога.

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If you do not have the option of marriage and the other tricks aren't working, you may need to acknowledge that you need help. You know what they say: "Admitting that you have a problem is the first step to fixing it". Talk with your local priest, preacher, imam, rabbi, or other spiritual adviser. They will be able to give you some advice and also help keep you on the right track. That's what they're there for! Don't be ashamed: they are trained to deal with problems like these and they know that this can be a problem for even the most devoted and faithful. Take yourself as far away from temptation as possible. For men this may mean joining the military. For women this may mean going to an all-women's college or all-girl's school. Your family will understand and support your decision. Stay with members of your own gender until you learn to overcome your feelings. If you act on these lustful thoughts, you are opening yourself up for according punishment. STDs, STIs, unwanted pregnancy, as well as other punishments, will await you if you cannot keep yourself under control. Be careful and act responsibly! God will help protect you from these unwanted feelings but you must work with him. He will send you help but you have to keep your eyes open and look for the solution that he has sent. This can be hard sometimes, but with the help of your friends, family, and spiritual advisers, you will get the help you need. "No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it." - 1 Corinthians 10:13


Осознайте, что вы во сне. Попробуйте медитировать ночью. Попробуйте принимать безопасные препараты. Пока вы еще новичок, будьте осторожны.

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To become aware that you are dreaming, you have to notice your environment and realize, "This is just a dream." Some experts say that practicing awareness of your environment while awake can help you do to the same while sleeping. During the day, look around and notice details like the heat of the sun or the feeling of pain when you stub your toe. With practice and attention, when you are dreaming you should be able to notice the absence or difference in these details, and realize you're dreaming. An additional perk to practicing mindfulness during the day, is it can make your dreams more realistic and easier to remember. Since lucid dreaming typically occurs during the REM sleep cycle, which happens toward the end of sleep or just before waking in the morning, some lucid dreamers recommend setting an alarm for 4 hours after you go to bed at night, and then when you wake up, practicing meditation to enter a lucid dream state. Turn off your alarm but try to stay as asleep as possible. Concentrate on the darkness on the back of your eyelids and on your intent to enter a dream state in which you are in control. Think about what you might want to dream about. Some lucid dreamers use herbal supplements like choline or galantamine to induce a lucid dreaming state. These don't work for everyone, and sometimes can have adverse reactions like sleep paralysis, which is a state in which you are awake, but cannot move. (If this happens, stay calm and relax. If you are frightened, it only gets worse.)   If you want to try choline or galantamine, try a small amount once a week. These herbs are available from health food stores in pill form. Some experienced lucid dreamers recommend setting an alarm for 3 or 4 hours after you go to bed at night and taking the supplement then, to reduce the chances that you will experience sleep paralysis or nightmares.  Although some books and websites will encourage the use of off-label uses of prescription drugs or even illegal drugs to bring on lucid dreams, these are actually...


Осознайте, что вы уже являетесь человеком, которым хотите быть. Ищите препятствия на своем пути. Найдите свою истину. Отпускайте все мысли, которые противоречат вашей истине.

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The secret to becoming all you want to be lies in remembering that you already are! You already are the very best version of yourself. You just need to know how to be this person. Everything you desire is already inside of you, and all of the resources you need to create it are inside of you, too. What you are looking for is not out there in the world. If your level of self-love, confidence or abundance is dependent on circumstances that are external to you, then you will live in constant fear of them being taken away. True inner power comes from believing that the source of all that you desire to become is within you. There's a quote that says "the only thing holding you back is you." This is true. However, you must take stock of any attributes or habits you have that do not reflect the person you want to be. This may even require speaking to a few loved ones and asking them if they notice any unhelpful attributes that may be holding you back. Two common attributes that may be holding you back are:  Self-doubt. This is one attribute that can leave you immobile, never changing and never reaching your true potential. If you are afflicted by a fear of failure or insecurities, you need to combat them now. A great way to  combat self-doubt is to look for evidence of your successes. Identify all the wonderful achievements you have already obtained. Then, reach out to a few close friends and have them tell you a few things they admire about you.  Procrastination. This undesirable trait generally comes down to your self-talk. You tell yourself you work well under pressure, or that the task won't take that long so you don't have to do it right now. Putting it off for an hour becomes days, and the next thing you know you're pulling an all-nighter to finish.  Overcome procrastination by attempting to figure out why you put off tasks in the first place. Then, change the way you look at large tasks. Instead of trying to cram a lot of work into one sitting, tell yourself if you complete a small chunk, you can have a...


Осознайте, что дружба и романтические отношения — это разные вещи. Будьте честны в своих чувствах. Общайтесь уважительно и открыто, если хотите, чтобы ваша дружба перешла в романтику.

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The rules and expectations that govern how you communicate with her should be different. If you want to change her mind and get her to view you romantically, do not continue to abide by friendship dynamics. Is a romantic relationship what you actually want? Could you stand losing her friendship? Do not be friends with a female in hopes that you can change her mind about you. This is unfair to her as friendships should be based on trust and respect. The best way to change her mind about you as more than a friend is to be direct. There is no sense in trying to manipulate her or trying to wait her out. If she declines your romantic overtures and wishes to stay friends, respectfully decline. Your emotions may be too raw after you have been rejected to maintain a friendship. A friendship is based on mutual support and respect. Ask yourself if you can truly give that to her after you have clearly expressed that you see her as more than a friend. Can you still be friends with her if she is dating someone else?


Осознайте, что есть недостижимые цели. Простите себя.

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Like Picasso's paintings, perfection changes in the eye of the beholder. Perfection is a state that is subjective and often self-imposed. It's okay to hold yourself to higher standards, but often, those standards are idealistic because life doesn't always go as planned. It is easy to get frustrated when you cannot match our ideal image of yourself. This isn't necessarily a bad thing, because this is what motivates people to improve, find better and more efficient ways of doing things, and be the most excellent they can be. You can learn to prevent this very human tendency from becoming unproductive by becoming more forgiving of yourself when things don't go the way you'd like, and more supportive of ourselves by feeling good in our accomplishments and strengths so we can truly enjoy being who we are right now at this very moment.


Осознайте, что не все бывшие могут стать друзьями. Дайте ему время. Работайте над собой. Установите контакт.

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There are are a variety of reasons for  not  becoming friends with an ex-boyfriend. He may still have his heart set on you - in this case, hanging out with him as a mere friend is cruel. The opposite may be true - if you're still into him, you'll be setting yourself up for disappointment. Finally, your breakup may have been because of something so serious that it's impossible to look at each other without resentment. If either of you has been deeply hurt, give each other a wide berth. Even if he's calm, emotionally stable, and your history doesn't contain any gaping wounds, you simply might not want to see your ex again. This is  fine.  Exes don't necessarily have to be friends. Even the cleanest breakups can be the cause of hard feelings for both parties. Immediately after a breakup, there's a chance he'll be sad or angry. This is no time to approach him as a friend. Wait for his emotional waters to settle before proceeding.  Similarly, listen to your own heart. If you've still got lingering anger or you're a little depressed, give yourself some time to settle before you make contact.  The length of time you spend apart from each other after a breakup will likely depend on the circumstances of the breakup itself. "Messier" breakups can require months or even years before your feelings have calmed to the point where a normal, friendly relationship is possible. The period after a breakup is a great opportunity for reflection and self-improvement. After you've given your emotions some time to normalize, spend the time you previously spent with your boyfriend on yourself instead. Devote yourself to your hobbies or schoolwork. Spend time learning a new skill. Do things you like to do, alone or with friends. By improving yourself, you're also restoring your self-confidence and your sense of self-reliance, which will make it much easier to start new friendships (and, coincidentally, romances.) After a few weeks of self-improvement, you may find that you don't even think about your ex anymore! This will make it much...


Осознайте, что рацион питания может провоцировать легочную инфекцию. Исключите или ограничьте количество сахаров. Обращайте внимание на состав продуктов, чтобы ограничить сладкое и некоторые другие ингредиенты. Ограничьте употребление глютена. Ограничьте потребление алкогольных напитков. Придерживайтесь противогрибковой диеты.

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When you have a high sugar, refined carb, and gluten-rich diet, you increase your chances of developing a yeast infection in your lungs. While you can take medications (see Method 2) to clear up the infection, you must alter your diet if you hope to keep the infection from developing again. Fructose, which is found in most fruits and honey, and artificial sweeteners like Saccharin and nutrasweet, should be cut out of your diet while you work on getting better. This is because these sweets can create a good growing environment for yeast, which combats the work you are doing to try to get rid of the yeast. Avoid consuming fruit during the first two weeks of your fight against yeast. Other foods like beets and potatoes, which are also high in sugar, should also be avoided. Packaged food that contains the following items should be avoided because these are all sugars or sugar alternatives. Carob powder, Maltose/malt, Aspartame, Dextrose/ crystallized dextrin, Mannitol, Galactose, Disaccharides, Maltitol, Monosaccharides, Sorghum, Xylitol, Corn starch, Maltodextrin, Suamiel, Levulose, and Sucanat. Most people who suffer from yeast infections of the lungs are naturally intolerant to gluten. Gluten is an elastic protein that is present in triticale, oats, rye, wheat and barley. It is also present in baked goods. Gluten grains are actually a food source of the candida yeast because they have a similar structure to sugar and a high glycemic index. When yeast has infected your body, the yeast actually breaks down carbohydrates you consume and turns it into a form of ethyl alcohol. Drinking more alcohol while this process is occurring will only increase the number of yeast colonies in your body. You should stop drinking alcohol of any kind for at least the first two months of your treatment. If you start drinking again after this time period, it should be in very small amounts. While combating the yeast in your body, you should tailor your diet to help speed up the healing process. While the diet itself is not a...


Осознайте, что сейчас самое важное время для благодарности. Определите пользу благодарности во время депрессии. Противодействуйте своим негативным чувствам. Практика, практика и еще раз практика.

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While gratitude magnifies the goodness during good times, it is essential to be grateful when you face difficult times. Gratitude can help you cope with challenges by filling you with hope and healing. While feeling grateful may be difficult because feelings come and go, being grateful is a choice. Remind yourself that you have the choice to choose gratefulness. Aside from the many physical and psychological benefits of gratitude, there are specific links to gratitude lifting depressive symptoms. Gratitude helps shift thoughts from negative outcomes to positive outcomes. Being grateful boosts “feel good” hormones in your brain such as serotonin, dopamine, and oxytocin, which can help buffer against depression.  Instead of focusing on what you lack, focus your attention on what you have.  If you are reluctant to practice gratitude, remember the benefits of it against depression. Say to yourself, “I want to practice gratitude as a way to overcome depression.” Resentment, envy, regret, and symptoms of depression can be alleviated through gratefulness. The reason for this is because gratitude and feelings like envy are incompatible; you cannot feel both grateful and in lack at the same time.   If you're engaging in negative thoughts about the past, present, or future, start thinking of what you are grateful for in this moment. Notice the negative feelings when they start to appear. As soon as you notice them, say, “I am feeling regret, and it doesn't feel good. Instead, I am choosing to feel grateful for one thing right now.” Even if it's hard to change how you feel, you can always change your attitude. For more information, check out How to Change Your Attitude. Although doing a gratitude practice may feel contrived at first, keep at it. Your mental state will grow in strength as you keep practicing. Remind yourself that there is good in this world and that you are the recipient of many good things.  It may take considerable effort at first, but with consistent practice, you can begin to see and feel the...


Осознание рисков. Диверсификация товаров и услуг. Поощряйте лояльных клиентов. Сосредоточьтесь на качестве. Активное цифровое присутствие. Ускорение обмена. Оставайтесь на связи. Сохраняйте гибкость. Ваши методы ведения дел должны быть прозрачными.

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While middlemen can thrive in some industries, most industries are working to cut them out of the picture completely. If you cannot make your value apparent to both consumers and suppliers, your business may not last long. Avoid stretching yourself too thin by specializing in one type of product or service. Prevent yourself from being made obsolete by diversifying the sources and specifics of the overall product or service you specialize in.  Regardless of the product or service you work with, it is generally safer to work with multiple suppliers instead of a single source. If you only work with one supplier, your business goes under as soon as your supplier's business struggles or your supplier decides to stop working with you. Consumers may also recognize that your business is at risk if your supplier suddenly cuts you off, which may discourage them from trusting or relying on your business. To prevent your suppliers from also becoming your rivals, you need to make sure that your customers are loyal to you and not to the brand they receive from the supplier.  Working with multiple suppliers is one way to accomplish this. With no one supplier to become attached to, the customer is more likely to become attached to you. Another way to encourage customer loyalty is to focus on the entire sales experience, including both the pre-sales and post-sales portions. Regardless of the product or service you provide, you should also provide excellent customer service. The quality of the product or service you provide to consumers must be top-notch, and the quality of the overall experience you offer to both suppliers and consumers must be of a high grade, too.  You can maximize success by becoming the person your buyers and suppliers turn to for a better experience. For suppliers, this means expanding their customer base and taking care of a portion of their marketing. For consumers, this means delivering the best product or service for the cost they are able and willing to pay. Sift through the junk and evaluate all...


Оставайтесь в периметре штрафной. Направляйте других игроков нападения для завершения комбинаций. «Снабжайте» товарищей по команде короткими, эффективными пасами. Знайте когда (и как) выполнять бросок. Следите за темпом ведения мяча.

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Though a point guard may sometimes make plays right up to the hoop, often, his "default" position will be at the "top" of the action — usually at or near the three point line in front of the basket. This gives him a good view of both teams' players, which is important for spotting scoring openings and setting up plays. It also gives the point guard  the easiest, most direct path to the hoop if the defense fails to guard him. Of course, the point guard shouldn't feel limited to this zone, either. If an offensive play demands it, the point guard should feel versatile playing in any area of the court, including under the hoop. As mentioned in the intro, the point guard usually acts as sort of a "leader" for the offense. Since he usually starts off with the ball and stays at the perimeter of the action, he's in a better position than anyone else to tell his teammates what to do to score. It's very common for a point guard to use verbal commands, hand signals, and "code words" to give his teammates directions. For instance, on a given play, he might call out the name of a play that the team has practiced before or direct a teammate to make a break for the hoop with eye contact and a quick motion of his head.  The point guard's commands should always serve to create scoring opportunities for his teammates. If he's not looking for an open teammate to pass the ball to, he's trying to get his teammates to make an opening so that either or someone else can score. To get an idea of the sort of directions a good point guard gives, watch one in action. The next time you watch a basketball game, keep an eye on the point guard. You should see him constantly surveying the court, barking out orders, and giving nonverbal cues to his teammates. For instance, it's very common for a point guard to ask for a screen by making eye contact with one of his teammates and gesturing toward the defender in front of him. When a point guard sees a teammate with an opportunity to score, he wants to get the ball into his teammate's hands as...


Оставайтесь в помещении, пока не будет сказано, что снаружи безопасно. Держитесь подальше от мест, где падает много пепла. Уберите пепел с вашего дома и участка. При необходимости, обратитесь за медицинской помощью.

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Keep the radio on and stay inside until you learn the danger has passed and you're free to go outside. Even after the eruption is over, you might be advised to stay inside until the ash stops falling. If you do go outside before it's deemed safe, make sure your body is covered from head to toe and that you breathe through a respirator or moistened cloth.  Drink only bottled water until the tap water is said to be clean. If you see ash in any water source, avoid drinking it.  If the ash falls for many hours, officials might advise evacuating, even after the eruption is over. That's because ash is so heavy that it can cause roofs to collapse, creating dangerous situations for people staying indoors. Volcanic ash is comprised of tiny glass-like particles that are harmful to the lungs. Don't walk or drive in areas close to the volcano where a lot of ash has collected. Turn on the radio to find out which areas were most severely affected.  Keeping away from ash especially important for people with respiratory conditions like asthma or bronchitis. Don't drive through areas with heavy ash fall, either. The ash will clog up your engine and ruin it. When you're sure it's safe to go out, you'll need to clear the ash from your rooftop and other areas. Ash is very heavy and can cause roofs to collapse, especially when it's wet. If wind stirs it up, it will be harmful to those who breathe it in.  Wear long pants and a long-sleeved shirt and cover your mouth with a mask to avoid breathing in the ash. You might also want to wear goggles. Shovel the ash into trash bags, then seal them and dispose of them according to your community's recommendations. Don't turn your air conditioner on or open your vents back up until most of the ash has been cleared away. Receive medical treatment promptly for burns, injuries, and gas or ash inhalation. Once you are safe, waste no time getting treatment or an examination.  Keep in mind, however, that you may need to wait a while if there are people with more serious injuries.


Оставайтесь в тени. Поиграйте в различные игры с использованием воды. Периодически опрыскивайте себя водой из пульверизатора.

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Read a good book, sit still or take a nap. When you move around, you will get hotter and hotter. There are lots of fun ways to use water to keep cool outdoors. Some suggestions include:  Consider running through sprinklers.     Have a water fight with a sibling or friend(s). Having a water gun fight is effective and fun too. Dunk your head in cold water. Pour a bucket of iced water over your head (Instagram ALS ice bucket competition). Have a water balloon fight with your friends. To keep your kids cool, get a paddling pool for them and fill it with cool water. You could also put up an umbrella to keep them in the shade. Grab a companion, a hose, a sprinkler, a water bottle or water gun and flood your yard. Don't do this if you live under water restrictions. It keeps you cool and feels good.


Оставайтесь дома, пока позволяют обстоятельства. Подготавливайте запасной вариант обогрева. Обильно ешьте и пейте. Разгребайте снег не спеша. Очистите снег с крыши. Убедитесь, что все благополучно пережили снежную бурю.

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In blizzard or white-out conditions, visibility can be very limited, even during daylight. Snowdrifts can hide familiar landmarks. Becoming lost and unable to return to shelter is a real possibility.  Keep warm and dry when you do go out. Wear several layers of loose fitting, lightweight, warm clothing rather than one layer of heavy clothing. The outer garments should be tightly woven and water repellent. Most heat escapes the body through the top of the head and the feet, therefore always wear a hat and mittens, which are warmer than gloves. Be careful to not become soaked by water or sweat – this can cause body related problems. Your skin should stay dry and moderately warm. Winter storms can knock out the power, and when this happens the house will quickly grow cold. Aside from having plenty of blankets around, you might want to build a fire in the fireplace to generate more heat, or use a backup generator to keep the power on.  Never light a grill or coal stove inside the house. This could lead to carbon monoxide poisoning. Using a generator inside is also extremely dangerous. Keep the family in one central location, and close the doors leading to the other rooms. This will concentrate the heat in one area, which will be easier than heating the whole house. Drink liquids and eat plenty of food to keep your body's energy high and prevent dehydration. safely. Many heart attacks and back injuries occur when people used to a sedentary lifestyle attempt to shovel snow. It's extremely heavy work. If you don't work out regularly, see if a neighbor has a snow blower or is willing to help shovel. Take your time shoveling, take frequent rest breaks, and drink plenty of water. After a very heavy snowfall, you may need to clear your roof, ideally with a roof rake. Otherwise the weight of the snow may damage your house, especially flat or low-angle roofs. Be sure your air intake for the house is clear, to avoid carbon monoxide poisoning. During a power outage you may not have a functioning alarm. When the storm has...


Оставайтесь на месте и ни в коем случае не убегайте. Не приближайтесь к медведю и старайтесь постепенно отходить, наблюдая за ним. Дайте понять, что вы человек: Постарайтесь казаться как можно больше. Всегда давайте медведю возможность отступить. Поймите, какие у медведя побуждения. Если животное ведет себя агрессивно, ответьте ему тем же.

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Running signals to the bear that you are prey worth chasing, and they are incredibly fast animals. Screaming or yelling will spook the bear into believing it is threatened. As hard as it may seem, keeping cool, calm, and collected will always be your best bet. If you see a bear from a long distance (greater than 300 feet), leave the area. If you need to continue on, make a wide detour around the bear. If the bear has not seen you, do not disturb it: retreat calmly and quietly, and then make ample noise when you are well away to prevent future chance encounters. But if you're up close and the bear notices you, stay calm and keep your distance, shuffling sideways to avoid tripping and keeping your eyes up. It doesn't matter what you say, but say something as you retreat to the sides, keeping an eye on the bear. Your goal is to communicate to the bear that you are human (i.e. that you can defend yourself and are not frightened) while also letting it know that you are non-threatening, and that you are leaving its territory.  Never yell, scream, or make high-pitched noises! Pick one phrase or mantra and just repeat it calmly: "There is nothing to fear, I am not here to cause harm," or something similarly calm and simple. It's not the words that matter, of course, but the tone and the fact that you keep saying them. Again, you must do this calmly and slowly. If the bear sees you and is closer than 300 feet (91.4 m), or if the bear is approaching you, remain calm and try to look as large as possible. Stand your ground and try not to look frightened. Some things to do include:  Open and spread your jacket wide at your sides. Slowly raise and wave your arms, indicating that you are human and not prey. Continue talking in a low, calm voice. If you've cornered the animal, get out of the way quickly but calmly. Remember that most bears are posturing and don't actually want to fight, but if the only way out is through you, they're going to take their chances. Immediately provide a pathway allowing them to escape. A little...


Оставайтесь самим собой. Гордитесь собой и своими достижениями. Будьте готовы рисковать. Старайтесь.

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As much as your parents may want you to conform to the ideal child, you should still be yourself at all times, and be true to who you are.  Also, if you're desperately trying to fit in with a certain group of people, make sure that you don't pretend to be something that you're not.   Be willing to be your own individual without be ashamed of any quirks and unique interests. Be a leader instead of follower. Don't ignore your conscience or your instinct, even if it goes against what's popular or the norm. If you feel different from everybody else, don't be afraid to embrace it and express it. Even when your parents and peers are not exactly praising you or celebrating your accomplishments, be proud of yourself.  Give yourself a pat on the back when you achieve a personal goal. Ignore negativity and discouraging words that minimize who you are and what you've accomplished. Reward yourself by treating yourself to something special when you overcome an obstacle. Maybe you don't consider yourself talented or athletic, but try out for the drama team or a sport to see if you have what it takes.  Most of things simply require practice.   Write down the things that you want to do and achieve, then post it on your mirror or bedroom door. Try.  Read the poem “It's Better To Try And Fail Than Never To Try At All.” Realize that your parents may have unrealistic expectations and will never be satisfied when it comes to you.  In fact, you may already be working hard to please your parents, only to find out that you can't please them no matter what you do.  Just remember that all you can do is your best.  Decide which expectations you can meet and which ones you can't.  Avoid harboring feelings of guilt or shame when you fell to meet an expectation.  Always forgive yourself. Always know that you're good enough.


Оставайтесь собой. Закупите провизию. Пригласите друзей. Придумайте варианты развлечений. Книги и журналы. Разговаривайте. Развлечения для младших родственников.

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If you're having your cousin stay with you, do not go overboard trying to impress him or her. It's okay to be yourself. If you're relaxed, both you and your cousin will have more fun.  You should keep your home relatively clean if you have guests. This is a common courtesy. However, you don't need to make your apartment immaculate. If you're the type that occasionally has a few dishes in the sink, don't worry about it.  Allow your cousin to relax as well. If you have guests, they'll likely do things slightly differently than you. Try to let this go. Your cousin may put her feet on the coffee table or leave the coffee machine on for a few hours after brewing a fresh pot. Even if you prefer things differently, try to be laid back when you have a visitor. If you want to have fun at home, provide snacks. If you like baking, making a batch of cookies before your cousin arrives can be fun. You can also try to prepare some meals at home. Eating out can get costly. You and your cousin can plan to cook dinner together a couple of nights.  Consider having a theme dinner night. For example, prepare an Italian meal. Make a batch of homemade lasagna and prepare a nice salad and garlic bread as sides. If your cousin is 21, buy some red wine. If you grew up with your cousin, go for nostalgic snack choices. Maybe the two of you have fond memories of eating Twizzlers while watching scary movies. Buy a few packs of Twizzlers in preparation for your cousin's visit. If going out is expensive, stay in for the evening. Invite a group of friends over. You can have some drinks, if your cousin is 21, and just hang out. This can be a low cost option that can be great if your cousin is on a budget.  Consider scheduling a game night. Board games can be a fun means to entertain big groups. Try having a pot luck. Invite each guest to bring a dish and pass the dishes around to share. This is a great way to take care of a meal while also socializing with your cousin. If you want your home to be warm and inviting, keep entertainment options...


Оставайтесь спокойным и собранным. Постарайтесь понять, в чем лежат корни подобного поведения. Не принимайте это на свой счет. Смените тему разговора. Выясните, какую роль играете вы сами в данной проблеме. Чтобы снять напряжение от негатива, используйте юмор.

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When someone is being critical, whiny or just plain ornery, it can be hard not to snap or lose your temper entirely. You might feel that the person deserves to be taken down a notch or two. But negativity begets more negativity, and if you stoop to the difficult person's level, you'll just be giving them more fuel and making the situation worse. If you can keep your cool and resist the urge to snap right back or get defensive, the tension is likely to go away more quickly.  Try practicing the adage "think before you speak." Take just an extra 10 seconds to decide what you're going to say instead of reactively blurting something out. This will help to keep you from saying something you might regret. Try not to let your emotions get the best of you. You might feel angry or hurt by the difficult person's words, but yelling or stomping away likely won't help the situation. Hard as it might be, try to see things from the other person's perspective. When someone has a difficult personality, it's often rooted in bad experiences that caused them to have a warped point of view. Put yourself in the person's shoes and think about what it would like to be them. Having empathy might help you better understand why the person acts the way they do and react with understanding instead of defensiveness. Sometimes putting on a smile and treating the person with kindness is the best way to deal with bad behavior.  For example, maybe you have a friend who's incessantly critical of others. People like this are usually deeply self critical, too. Knowing this might help you realize that the best way to deflect your friend's difficult behavior is to give her a cheerful compliment, or help her see the best in herself and others. Research shows that people who bully others are often victims of bullying. A person who is cruel and demeaning has probably been on the receiving end of that at some point in life. If you can see through the meanness and realize the person is in pain, that might help you find positive ways to deal with the...


Оставляйте заметки по мере продвижения. Определитесь, для кого вы пишете. Придумайте тему. Задействуйте все свои эмоции. Опишите людей. Собирайте напоминания о поездке. Делайте фотографии. Добавьте несколько рисунков.

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For your journal to really capture the mood and tone of your trip, it's best to jot down notes while you're traveling because it can be difficult to remember key details after the trip is over. That doesn't mean you have to write diary-style entries that cover everything you did on a given day, though. Aim to take your journal out a couple of times a day and write down the activities, sights, and experiences that immediately come to mind.  Remember to date each entry, so you can remember the timeline of your trip. You may want to include the time that you wrote each as well. It helps to set aside a specific time to write in journal. For example, you might do your entries at breakfast or just before bed. If you're taking a plane, train, bus, or car to another location, the ride is a great time to work on journal entries. If you're in a hurry, jot down notes about your day on a scrap of paper that you can copy into the journal when you have more time. You may forget some details if you don't write things down as you go, so a rough draft can come in handy. In most cases, a travel journal serves as a personal memento of an interesting and exciting experience in your life. However, you may plan to show yours to your family and friends, so they can share in the experience or get ideas if they decide to take a similar trip in the future. Knowing who the intended audience for your journal is can help you come up with the right style and tone. If you plan to share your journal with others, consider the details that you plan to include -- or leave out. You may not think it's necessary to write down the address of a restaurant that you enjoyed to preserve the memory, but a friend may find the information helpful. On the other hand, there may be personal details of your trip that you don't want to share with family and friends, so it's best to leave omit them. It's often easier to write journal entries if you have a central idea or mood that you're focusing on. Think about all of the things that you saw and did on a...


Оставляйте заметки. Формируйте понимание прочитанного, задавая себе вопросы. Рассмотрите работу в аспекте других работ, если это уместно.

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Highlighting the text as you read it is not sufficient. You need to take notes on the material, and those notes need to be in your own words.  Highlighting draws your attention to words and passages you found significant in the text you read, but it does not allow you to record your initial thoughts regarding those passages. Take notes on a separate piece of paper. Include paraphrases and quotes taken from the passage as well as your own thoughts about the information you write down. Before you can build your own subjective opinion of the work, you need to understand the work for what it is. A response paper requires you to focus on your own interpretation of the text, but if you want to form a solid opinion, you need to have a basic understanding of the text itself. Questions worth asking include:  What is the main issue that the author or creator is attempting to address? What stance does the author take on this issue? What is the author's main claim or point? Are there any assumptions the author makes in forming his or her claim? Are these assumptions valid or biased? What sort of evidence does the author offer in support of his or her point? What points of the argument are strong? What points of the argument are weak? What are some possible counterarguments to the claims or arguments made by the author? What, if anything, makes the main issue or author's main claim important? This step is not always needed, but if you are studying a work within a broader context of works—the works of the author, the works of contemporaries in the same field who address the same topic, and so on—comparing the object of your response to those other works can broaden your understanding of the work and how effective it is. Questions worth asking include:  How does this work relate to others within a collection of works on the same topic, or with regards to another work on a similar topic written by a different author? Do the authors of comparable works agree or disagree? Do the authors of comparable works address the same...


Оставляйте котенка на ночь в отдельной комнате. Грейте одеяло котенка. Убирайте шумные игрушки. Игнорируйте котенка. Воспитывайте котенка любовью. Используйте завтрак, для которого не нужно вставать с кровати.

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While you might love the idea of snuggling up with your feline friend at bedtime, keep hyperactive kittens out of the bedroom until they've matured or adapted to your schedule.  When the time comes for bed, close the door and do not let your cat in. He may cry or scratch at the door for a bit, but as long as you do not reward the behavior by letting the cat in, he should stop.  If your kitten keeps scratching at the door for prolonged periods, try creating a device to deter him from going to the door. Try putting double-sided tape near the door, or vinyl carpet cover with the knobby side pointed upward. Sometimes, kittens disrupt owners' sleep because they miss the warmth of their mothers and siblings. If your cat wants to crawl into bed with you, try warming the cat's blanket in the dryer for twenty minutes before bedtime. Sometimes the most annoying part of a hyper kitten is the noise its toys make. Packing away the toys reinforces that night is time for sleeping instead. If the kitten is still active at night, provide quiet, soft toys instead of hard toys or anything that squeaks or jangles. If you have the space, set up the quiet nighttime toys in a separate area of your home. Choose a location with an appealing distraction, such as a quiet film or radio, or a window with a view of an outdoor light. Paying attention to hyper kittens encourages them to keep up that behavior. If a kitten bugs you to the point that you start playing with it, feeding it, or giving it some type of attention, it will repeat that behavior over and over, because it's trained you to respond! The first few nights will be difficult, but ignoring the kitten is the best way to teach it that you are not available 24/7. While not a quick fix, this type of training is important for a kitten’s future. Your kitten needs to learn early on that it cannot initiate feeding or play at any time of day. It may seem counter-intuitive, but if ignoring your kitten doesn't stop it from bugging you, reach out and give it a massive hug. You’ll notice...


Оставьте 4–6 столовых ложек (60–90 миллилитров) бульона. Положите 1/2 стакана (65 граммов) вареной курятины в блендер или кухонный комбайн. Добавьте 2–3 столовые ложки (30–45 миллилитров) жидкости. Накройте блендер или кухонный комбайн. Нажмите кнопку «Pulse», пока мясо не измельчится на более мелкие кусочки. Измельчайте мясо, пока не получится однородное пюре. При необходимости понемногу добавляйте оставшуюся жидкость.

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To get a smooth puree, you’ll need to add some liquid. Keep some of the broth so that you can add it to your blender or food processor when you puree the chicken. Using the cooking broth will add flavor and help restore some of the nutrients that were lost during the poaching process. Take your cubed, cooked chicken and place it inside the bowl of your food processor or blender. If you just cooked the chicken, give it a few minutes to cool first.  Wait until the chicken is cool enough to comfortably touch. Be sure to assemble your blender or food processor before adding the chicken to the bowl! Before you start blending, add a couple of spoonfuls of your broth to the bowl. This will moisten the chicken and help create a smooth puree. Don’t add all of the liquid at once. You may not need all of it, and adding too much can make your puree runny. Don’t press any buttons until the cover is tightly in place. Otherwise, you’ll end up with a huge mess! Some food processors have a feed tube that allows you to add extra ingredients while the machine is running. If you don’t have this feature, you will have to stop the machine and uncover it to add any more liquid or other ingredients. Instead of going straight for the puree setting on your blender or food processor, hit “pulse” a few times to chop the meat up into smaller pieces. Using the “pulse” feature will help ensure that your chicken is evenly blended. Switch to the “puree” setting and blend the chicken and broth until you achieve a smooth consistency. Check occasionally to see if the texture feels right and make sure the puree isn’t chunky or uneven. This process should only take a few minutes, but the time you need may vary depending on your blender or food processor. If there isn’t enough liquid, the puree may appear dry or grainy. If you think it needs more liquid, gradually mix in small amounts of your broth or water until you get the texture you want.  Avoid adding too much liquid so your puree doesn’t get runny. If your puree does become too runny, you...


Оставьте бананы дозреть или перезреть. Используйте бананы для выпечки в течение 6 месяцев.

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Bananas won’t ripen more in the freezer, so don’t freeze a green banana. Use a yellow or spotted banana, instead. Over-ripe bananas are great for baking, because they are so sweet, so you can even freeze a banana if the peel is all brown. If your banana is so overripe that it’s liquid you should just toss it. Take your bananas out of the freezer an hour before you plan to start baking and let them defrost on a plate on the counter. If you still haven’t used your frozen bananas within 6 months, it’s time to toss them.  Try baking banana bread or banana muffins with your defrosted bananas. If you stored the bananas whole, they should be easy to mash with a fork after they've defrosted.


Оставьте бритву замачиваться на 5–10 минут.

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If it’s been awhile since the last time you cleaned your razor, or it’s suffering from extensive buildup, it may be a good idea to give it a more thorough treatment. The longer you let the razor soak, the more time the alcohol will have to break down serious messes. It’s okay to soak an entire shaving razor in the alcohol, vinegar or hydrogen peroxide solution. This will eat away at dried gunk around the handle and base of the blades, effectively cleaning it all over.


Оставьте волосы прямыми или заколите их. Вставьте змей в волосы.

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The simplest option is to leave your hair down, but for a more elegant look, you can also pin your braids into a bun at the top of your head.  For a more traditional, snake-covered style, leave your hair down.     For something a little more classy and subdued, wrap the braids into a bun and pin it to the top of your head.    Wrap small rubber snakes in between your braids, tying them in place with additional elastic bands when needed.  If wearing your hair down, wrap one to three snakes around each braid. If you have a smaller number of braids, go for three snakes per braid. If you have a large number of braids, stick with one snake per braid. Weave the snakes in between the braids and tie them loosely in place with the elastics. Make sure that some are looking up toward the top of your head while others are hanging their heads down.     If wearing your hair up, weave anywhere from four to six snakes into the braids. Some snakes should face outward while others should hang down. Secure dangling snakes in place by tying a thread to a bobby pin and poking that thread into the snake with a sewing needle. Slide the pin into your hair and adjust as needed to hold the snake.


Оставьте дверь открытой, если в номер вас сопровождает сотрудник отеля. Проверьте номер на повреждения и функциональность. Используйте замок на двери, когда находитесь внутри номера. Храните фонарик рядом с местом, где спите.

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Many hotels offer valet or porter service to assist getting your baggage to your room and to point its features. When accompanied to your room by staff, be sure to leave the door open to minimize any potential accusations of improper behavior. Do a brief check of the room while the valet, porter, or bellhop is there to verify the room is empty. Check closets, the shower, and behind doors. In some cases, hotel staff may have missed compromised safety features, like broken locks and deadbolts. If you notice that any of the safety features of your room are broken, request a new room. Lock each door and turn the handle to confirm the lock actually works. This includes deadbolts and safety locks. Most hotel rooms are equipped with an additional safety lock above or below the handle lock and deadbolt on your room's door. Frequently, these locks can be fastened by sliding a piece of metal on a chain into a fixture bolted to the door or door frame. Some safety locks are installed improperly or on doors/frames that are insufficient. Try pulling the door against the safety lock. If it or the wood strains, moves, or deforms, your safety lock will only provide minimal safety. This is especially important when staying in areas where natural disasters, like earthquakes, are common. Natural disasters can interrupt power and leave you scrambling in the dark. Keep a small flashlight by your bed or on your nightstand so you have light in the event of an emergency. Many cell phones also come equipped with a flashlight feature. However, many people charge their phone during the night. If a disaster happens, your phone may have little charge. For this reason, having a battery powered travel flashlight is recommended.


Оставьте дельфинов. Покупайте морепродукты осознанно. Бойкотируйте изделия из пенополистирола и другие биологически неразлагающиеся потребительские товары. Снижение количества выбросов парниковых газов в атмосферу. Борьба с глобальным изменением климата.

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It's estimated that these ships destroy hundreds of yards of delicate coral every year, which provide habitat and shelter for dolphins and other marine life.Even if you're a big fan of dolphins and would like to see them up close, sea-themed parks and aquatic swim-with-dolphins programs serve to keep dolphins in captivity, where they experience significantly shorter life spans. Improper physical contact with dolphins can transfer diseases, making dolphins susceptible to fungal infections and a host of other problems. It's much safer to leave them alone where they can live peacefully and happily. One of the most dangerous threats to dolphin populations is commercial fishing, and the nets the fishermen use. If you eat seafood, it's important to make careful and intelligent seafood purchases. There are only so many fish in the sea, and many commercial fishing operations do more harm than good, while others harvest fish responsibly and sustainably. So how can you be sure you know where your salmon, tuna, or shrimp are coming from? Seafood Watch publishes a free annual watch list, tracking the practices and the fishing statistics in the given you, allowing you to make up-to-date decisions and buy the safest seafood. The tuna fishing industry is the culprit most often blamed for dolphin deaths, and "dolphin-safe" tuna is a label you can often find at grocery stores. That's an easy way to make a simple change, but the problem is much larger than just tuna. Make sure you stay informed and learn everything you can about the operation. . Human waste is the number one contributing factor to the degradation of life in the oceans, with 80% of marine pollution originating on land. The impact is enormous, and even something as simple as releasing a helium balloon into the sky can end up contributing the garbage that chokes the dolphin population out. Take steps now to reduce your non-biodegradable garbage.  It doesn't need to be complicated. Take little steps by avoiding plastic coffee cups when you go to the coffee shop,...


Оставьте записку на шкафчике девушки. Помогите девушке нести книги. Займите девушке место. Подарите девушке подарок на день рождения или праздник. Помогайте девушке в учебе и внеклассных делах.

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If you have a locker, write a short and sweet note and slip it in between the cracks of the door. If you don’t have a locker, you can put the note into her notebook. Write something like “You look pretty today,” or “Great job on the presentation today.” Try to do this once a day or at least a few times a week.  Take your note to the next level by personalizing it. Doodle a heart or her favorite animal. If you don't know what to write, leave her a funny comic or picture instead. You could draw it yourself, or print it off the computer. You don’t have to do this all the time, but it’s nice to do every once in a while. Offer to carry her books when it seems like she is carrying more than usual or when she appears stressed out. If she says no, offer once more in case she is being shy and then respect her answer.  If you ask her this on several occasions, and she keeps saying no, then respect her answer and don't ask anymore. There are lots of other ways to be helpful to your girlfriend. For example, if she lost her pencil case, you could give her some new pens and pencils. You can do this in class if you don’t have assigned seats, or you can save her a seat at the lunch table. This will make her feel special and let her know that you think of her. You could even find a special place for just the two of you to have lunch—like a bench outside if it’s allowed. Don't kick someone out of their seat just so you can save your girlfriend a seat. This is very rude, and she won't appreciate it if she finds out. The gift doesn’t have to be expensive or cost anything at all. A simple gesture, like baking cookies, will let her know that you were thinking of her on a special occasion. For Valentine’s Day, write her a note and bring her a flower. For her birthday, consider what she would like. If she likes a certain band, draw her a picture of one of their album covers.  If you have a creative hobby, like knitting, utilize that hobby for her gift. Knit her a hat or scarf. Don't stress too much about the gift. Remember, it is...


Оставьте кофеварку постоять один час.

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This allows time for the vinegar solution to tackle any mineral and mold buildup. If you don’t have an hour, it’s okay to let it sit for 30 minutes.


Оставьте кровяной волдырь в покое. Устраните любые источники чрезмерного давления на волдырь. Уменьшите трение, которое приходится на кровяной волдырь. Приложите к кровяному волдырю лед.

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If the blood blister is smaller than the size of a pea, it should be left alone. Don’t try to pop these because they will easily heal on their own within a few days. When you have a small blood blister, you want to make certain that it doesn’t get any worse. Try to remove any source of pressure on the blood blister, like clothing or other restricting materials. If the blood blister is on your feet or toes, make sure your shoes are not rubbing against the area. Wearing only cotton socks can help with this.  Open-toed or open-heeled sandals may be the best option. To help the small blood blister heal quickly, reduce any rubbing to the blister. To reduce the rubbing, cover the blister with a clean cover that is thick as possible. You can also use a moleskin pad cut to fit the area. You can make a covering from a bandage, thick socks or two pairs of socks, or blister patches. If the blood blister is hurting, you should try to reduce the pain. Apply an ice compress or a bag of frozen vegetables wrapped in cloth to the blister. Leave it there for approximately 10 minutes. This can help reduce swelling, stop it from itching, and stop the bleeding beneath the surface.


Оставьте льняное семя целым. Измельчите семена льна. Принимайте добавки на основе льняного масла. Пейте льняное масло. Добавляйте 2–3 столовые ложки целых семян в порцию еды.

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Small flax seeds are the perfect size for adding to your food when whole. Make sure you chew the seeds thoroughly to aid in their digestion and access the nutritional benefits flax seeds have to offer. Whole flax seed can be kept fresh for 6-12 months at room temperature, and one year in the refrigerator. The Omega-3 fatty acids present in flax seed are located inside the seeds and therefore the seeds need to be opened to access the nutritional value. You can grind the flax seed using a coffee or spice grinder to ensure that you are reaping the benefits of flax seed. Ground flax can be kept for one week in a room temperature setting or for up to two months in the refrigerator. If you want to get the benefits of flax seed without the taste or hassle of adding it to your food, simply purchase flax seed supplements and take one pill daily. You can also buy flax seed in its liquid oil form and add it to your beverage of choice. Flax seed oil has the same nutty taste as the seeds themselves but without the seedy texture. If you are simply adding the flax seed to an individual meal, this ratio will give you a beneficial serving without affecting the flavor of your food.


Оставьте пластилин на ночь.

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Wait a day or so before you remove the Play-Doh from the airtight container. Peel the paper towel away – it should no longer be wet. Feel the Play-Doh: squeeze and pull it. Gauge whether it is soft enough.  If the dough still isn't soft, try adding more water and kneading it in directly. The Play-Doh mixture is mostly water, salt, and flour, so you might be able to restore the balance by re-hydrating the putty with enough water.  If the dough doesn't become soft again with repeated efforts, it might be time to throw it out. Consider buying or making new Play-Doh.


Оставьте повязку на 2–3 часа. Вымойте руки Вымойте участок кожи с татуировкой теплой водой с антибактериальным мылом. Дайте участку кожи с татуировкой высохнуть естественным путем или промокните его насухо чистым бумажным полотенцем. Нанесите антибактериальный крем без запаха.

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Once the tattoo is complete, your tattoo artist will clean the area, apply an antibacterial ointment and cover the tattoo with a bandage or plastic. Once you have left the tattoo parlor, resist the temptation to open the bandage. The bandage is there to protect your tattoo from dirt and bacteria and should be left on for up to 3 hours before you remove it.  Since different tattoo artists have different methods of wrapping new tattoos, ask your tattoo artist when they recommend removing the bandage. Some artists may not wrap the tattoo at all, depending on the products and technique they use. If you leave the bandage on longer than the artist suggests, you are more prone to infection and the ink may bleed. before carefully removing the bandage. Washing your hands beforehand will help prevent your tattoo from getting infected when you go to touch it. To remove the bandage more easily, you can apply warm water to it to prevent the bandage from sticking to your skin. Pull the bandage off slowly and carefully so you don't damage your new tattoo. Throw away the used bandage. Instead of soaking your tattoo in water, cup your hands together and scoop lukewarm water over it. Use a mild, unscented liquid antibacterial or antimicrobial soap to rub the tattoo gently with your fingers, removing all traces of blood, plasma, or leaked ink. This will help to prevent the tattoo from scabbing too soon.  Do not use a washcloth, loofah or any sponge to clean the tattoo, as these may harbor bacteria. Do not resume use of the items until the tattoo has healed completely. Avoid holding the tattoo directly under the water—the stream of water from the faucet may be too harsh on your new tattoo. While it's best to let your skin air dry after the tattoo has been cleaned, you can also use a clean, dry paper towel to gently blot the tattoo until it's dry. Avoid rubbing the tattoo with the paper towel to avoid irritating your skin. Regular towels can irritate your tattoo or cause little bits of fluff to get stuck in them, so it's best to...


Оставьте полоски на ночь, чтобы они высохли, а затем проткните шарик и достаньте его. Подождите, пока все высохнет.

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You may have to wait even longer than that, depending on how dry or humid it is in your home. In fact, it would be a good idea to poke your finger under the papier-mâché; if it feels wet, give it a little more time.  This completes your dinosaur's body. Don't worry about the hole left by the balloon. You'll end up covering it with the dinosaur's head or tail. How long it will take for your project to dry really depends on what the weather is like. Papier-mâché will dry a lot faster on a hot, dry, sunny day than on a cold, wet, day. Be patient!


Оставьте рис хотя бы на 10 минут. Вспушите рис. Переложите рис в миску и подайте к столу.

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When the jasmine rice is finished cooking, turn off the rice cooker. However, you shouldn’t remove the rice from the appliance. Instead, let it rest in the cooker for 10 to 15 minutes. Make sure to leave the lid on the cooker while the rice is resting. Once the rice has rested for several minutes, use a wooden spatula to mix the rice up a bit. That will help remove any lingering moisture and give the rice a fluffier texture. After you’ve fluffed the jasmine rice, use the spatula to carefully put it in a bowl. Serve the rice while it’s still warm as a side to your favorite meat main course.


Оставьте только необходимое. Выбирайте для своей квартиры только многофункциональные вещи. Найдите незадействованные места в квартире и задействуйте их. Можно развесить по квартире зеркала, чтобы визуально расширить пространство.

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Choosing to live in a studio apartment means doing without unnecessary items. Go through your belongings and only keep your must-haves. Get rid of worn-out clothes, books you no longer read, and furniture that only gets in the way.  Donate your old belongings to a charity to put them towards a good use. Contact your local thrift store, Salvation Army, or Goodwill. If you struggle with de-cluttering, hire a professional organizer to help. Every inch of floor in your apartment needs to be used effectively. Investing in some sturdy, dual-purpose furniture can help you make the most of your studio apartment. Consider buying a trundle bed that folds into a sofa or coffee tables that double as benches. Buy furniture from companies that specialize in minimalist decor or micro-living. They will likely have dual-purpose furniture options fitting for studio apartments. Once you have set up a basic layout for your furniture and belongings, look for areas in the apartment that are not being used. Look for large patches of blank walls or empty corners. Brainstorm ways you could repurpose those empty areas in a way that best serves your needs.  For example, if the right hand corner of your studio is empty, you could place a beanbag there. You can then repurpose into a reading or relaxing area. Don't go overboard and cram every area of your apartment with stuff. Some empty space is good and contributes to the balance of an apartment. Just make sure that each area has a purpose. A well-placed mirror can make your apartment feel twice as big as it is. Placing mirrors across from a window reflects natural light and makes the room feel more spacious. You could also place a mirror across from a large end table or shelf to make it look like an entire space is tucked into the mirror.


Оставьте украшение отмокать в растворе на 20–25 минут.

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This is the easy part! Just gently place your pieces in the water, set a timer, and walk away. If your jewelry has pearls or onyx stones, don’t soak it. Rather, wrap the metal parts in a soft cloth that has been soaked in warm, soapy water.


Оставьте хотя бы одно растение базилика расцвести у вас в саду или в контейнере, который расположен на свежем воздухе. Срежьте соцветия растения летом или ранней осенью. Свяжите верхнюю часть бумажного пакета. Осторожно потрите головки цветов, пока они все еще в пакете.

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Allow the bees and other pollinators to do their thing. You'll know the seeds are ripe when a gentle shake of a flowering head in your hand releases tiny black specks. Gently place the spikes into a paper bag. Don't shake the spikes. Hang in a warm and dry area for at least a week. When the stems of the flower spike have dried, the seeds can be harvested. Tip the seeds into a bowl or pan. Sift out the debris, stems, etc., and discard. Pour the seeds into a small jar, such as a spice jar, label and store. Use next season.


Остановите выбор на T15, T11, T27 или T35, если вы обладательница темных волос. Выбирайте T10, T18, T14 или T28 для жемчужного или пепельного оттенков. Используйте окислитель интенсивностью 10 volume (10 vol) с более темными тонами краски. Выберите окислитель 20 vol для волос с выраженной рыжиной. Ищите в интернете тонирующие средства и окислители Wella.

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If your natural hair color is brown or black and you’ve recently dyed it blonde, there’s likely a lot of orange in the strands. The lightest Wella toners won’t be able to cancel out the brassiness completely. Instead, opt for a richer beige shade to lift your color. These shades are also great if you want hair that’s light but not quite platinum.  If you want your hair blonder after using the medium shade, wait a few weeks, then tone again with a lighter toner, like T10, T18, T14, or T28. Now that the orange has been lifted out, your hair will be able to pick up the platinum shades more effectively. To see what these shades look like, view Wella’s shade chart at this link: http://media.wella.com/professional/m/_enus/products/color_charm/pdf/WCC-LA-R009-14_ProductKnowledge_Guide_3.pdf These lightest, whitest shades will get you to a platinum color if your hair is already a lemony blonde. If your hair is still brassy and orange, wait on using this light toner, because it won’t be strong enough to noticeably change the shade of your hair. Look at Wella’s shade chart to see what these tones look like in person. You can see the shade chart here: http://media.wella.com/professional/m/_enus/products/color_charm/pdf/WCC-LA-R009-14_ProductKnowledge_Guide_3.pdf Hair developer helps to open up the hair cuticle so that it can pick up the color more effectively. A 10 volume developer is the least powerful, and works best if your toner is dark blonde or even ash brown, or if you’re trying to get rid of only mild brassy tones. A stronger 20 volume developer will not only open up your hair cuticle to help the toner take effect, but will also lighten your hair on its own. This makes it a great choice if you’re looking to tone your hair to a very light blonde shade or if your hair is a more noticeable orange color.  Don’t use a 30 or 40 volume developer at home. Higher volume developers could seriously damage your hair if not applied by a professional colorist. The best place to buy Wella products is online, through sites such...


Остановитесь и соберитесь с чувствами. Дышите с помощью диафрагмы. Попробуйте прогрессивную мышечную релаксацию. Отвлекайтесь. Занимайтесь спортом. . Слушайте музыку. Смените тему разговора.

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When you encounter stress, anger, or anxiety, it can trigger your body’s “fight or flight” mode. Your sympathetic nervous system perceives that you’re under attack and kicks your body into high gear, boosting your heart rate, constricting blood vessels, restricting your breathing, and tensing your muscles. When you feel these symptoms, stop what you’re doing (if you can safely) and re-focus your senses on what your body is experiencing. This can help reduce what scientists call “automatic reactivity.”  Your brain develops “automatic reactivity” patterns to stimuli such as stressors. These are basically habits that your brain triggers. Whenever it encounters a particular stimulus, such as a fight with a person, it activates a particular set of pathways. Studies show that breaking this “habit” of reaction by re-focusing your senses on what’s actually going on can help your brain develop new, healthier habitual reactions.  Do a quick body scan, but don’t judge anything you’re feeling as “good” or “bad.” Try to stick to the facts. For example, if you’re angry, your heartbeat is probably pumping and you may even feel queasy. Simply acknowledge these sensory experiences. For example: “Right now I feel nauseated. My breathing is very quick. My face feels hot and flushed.” By identifying these physical experiences, you can separate them from the emotional reaction. When you’re stressed or anxious, your breathing becomes quick and shallow. Breathing deeply from your diaphragm helps combat this stress response by signaling your brain to release calming neurotransmitters and restoring oxygen to your body. A few deep breaths can help you feel calmer almost immediately.  Place one hand on your chest and the other on your abdomen, beneath your ribcage. As you inhale, you should feel the hand on your belly rise. If you don’t, you’re only breathing from your chest.  Inhale slowly through your nose. Aim to inhale for a count of 5. Focus on your lungs and abdomen expanding and filling with air.  Hold this breath for a few...


Остановитесь на открытом участке без деревьев, зданий и других сооружений. Включите стояночный тормоз и дождитесь завершения толчков. Следите за повреждениями на дороге, обломками и другими опасностями, когда продолжите движение.

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Find an open area and stop your vehicle on the shoulder or side of the road. Get as far away as you can from utility poles, large structures, bridges, and any other potential hazards. Pay attention to surrounding traffic, and stop only when it's safe to do so. Don't stop abruptly, or vehicles to the rear might collide with you. The car may jiggle violently during an earthquake, but stay put and try to remain calm. You're safer in a car than outside, since vehicles offer protection from debris and falling objects. Turn on your radio, as channels should be broadcasting emergency broadcast information. Listen for reports of road closures or hazards on the emergency broadcast. When the shaking stops, resume driving and keep your eye out for damaged roadways, sinkholes, unsound bridges, and any other potential hazards. If a power line has fallen on your vehicle or you're otherwise unable to travel, stay put. Call emergency services, and wait for first responders.


Остановитесь на секунду. Стойте на своем. Скажите человеку или группе лиц, чего хотите от них. Сохраняйте спокойствие. Обратитесь за помощью. Запишите позже обо всем случившемся.

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When you are being bullied, it can make you a bit panicky, and you won't be thinking as clearly. Take a couple of deep breaths, and actually look at what's happening to you.  It's important to breathe because it can help you calm down. Trying to observe what's going on can help you name what's happening to you. That will help in the next step. Sometimes, bullies will back down if you just hold your own. Look the person in the eye, and try to make yourself as big as possible. In other words, stand up straight. Try practicing your stance in front of the mirror. Stare yourself down! Once you note what's happening, you can decide what you want to happen next. That doesn't mean you can make the person do it, but sometimes saying what you want to happen will actually stop the bullying.  For instance, you could say, "I want you to stop throwing paper at me. I know you think it's funny, but I don't. So stop." Alternatively, you could say something like "I can see you laughing at me. I want you to stop." Your bully wants you to get angry. The person is looking for that type of response, and it will only egg him or her on if you get angry. Try to stay calm by taking deep breaths throughout the whole encounter.  It can also help to try to blow off the bully with humor. Responding with humor takes the wind out of his sails.  For instance, if someone is throwing paper balls at you throughout class, you could say, "What, is your aim so bad that you can't hit the trash can?" While it's tempting to just run away without thinking, take a moment to think about where you will be safe. If you just run away, the bully can follow. However, if you go somewhere safe, you can stop the bullying.  For example, enter a classroom with people in it.  Another option is ducking into a room that has an adult in it. Later that day, write down what happened from your point of view. That way, when you talk to an adult, you have something to show them. If it happens more than once, try to mark approximate dates and times. Because some schools...


Остановитесь под эстакадой, чтобы укрыться от града. Двигайтесь в направлении града, если он уже начался, чтобы защитить боковые окна. Припаркуйтесь у здания с подветренной стороны.

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If you’re already driving and hail starts to come down, look for the closest cover for your car. Freeway overpasses and gas stations with canopies are great options for last-minute coverage if you're caught in your car when hail starts. Your windshield tends to be made of stronger glass than the windows on the side of your car. If you're driving and it begins to hail, drive into the hail, so it hits your windshield instead of your side windows. If a storm is blowing in from the east, parking your car on the west side of a large building can protect it from hail. Strong winds might blow the hail right past your car.


Останьтесь после занятий, чтобы получить дополнительную помощь. Берите на занятия тетрадь и ручку. Будьте внимательны на уроках. Записывайте все сроки в календаре или планировщике. Ведите дополняемый список задач и целей. Не пытайтесь делать все самостоятельно. Обратитесь за помощью при выполнении серьезных заданий.

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If you want to improve your writing, then ask the teacher or a tutor for extra help. Your teacher will appreciate that you took the initiative to ask for help. Being proactive about your grades will work in your favor. Take notes on what your teacher is saying so you can reference them later. Pay particular attention to anything the teacher writes on the board or shows on an overhead projector. Don’t play games on your phone or check social media. It is rude and will irritate your teacher. Maintaining eye contact and putting down your phone shows your teacher that you are listening. Get a planner or agenda to keep track of your assignments and due dates across classes. Use your planner also to schedule extracurricular activities around your scheduled homework times. Give yourself reasonable deadlines to meet them, and check them off when done. Put these tasks in the order of most important to least important, and work on them in this order. Having them prioritized like this will help you with your homework time management. You may find that you feel a sense of accomplishment when you check off finished tasks. This can help motivate you to continue working. Seek out friends in your English class and set up a study or reading group. If your teacher allows it, share your essays with your classmates ahead of time and ask for comments/feedback from them. Just make sure that you don't copy their comments or plagiarize their work when you edit your paper afterwards. Almost every high school English class will require you to write essays. The requirements for these assignments will vary by teacher, so you will want to ask your teacher specifically what they are looking for. How many pages do they want your essay to be? Do they want citations at the end? Do you get to pick your topic or will a topic be assigned to you? Which of the three standard types of essays (expository/argumentative, narrative, or descriptive) are you writing?  For an expository or argumentative essay assignment you will be asked to investigate a...


Остерегайтесь больших порций. Планируйте заранее. Плотно позавтракайте или пообедайте перед походом в итальянский ресторан. Запланируйте дополнительную тренировку. Позовите с собой друга или члена семьи.

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Whether you are eating in a restaurant or eating at home, it is important to pay attention to how much food you put on your plate. This is the best way to eat healthy while eating Italian food. Even if you select a lower fat option, eating a large portion will still add excess calories.  If you are eating at home, then you can use a measuring cup to ensure that you only consume one serving. Check the pasta package and any sauce you are using to find out what the recommended serving sizes are, and then measure out that amount. For example, if the recommended serving is one cup of pasta and 1/4 cup of sauce, then measure out these amounts. If you are eating in a restaurant, then you might ask the server how much pasta and sauce comes with an entrée to get an idea of how many servings will be on your plate. Then, you can request a to-go container right when your meal arrives and box up half of the portion before you begin eating. This will help to prevent you from consuming an overly large portion. Take advantage of knowing what dishes will complement your chosen, healthy diet. Doing so can help you avoid making poor health decisions.  Go online, call, or stop in to check out their menu. Call ahead to find out their daily specials. Daily specials can contain health-conscious proteins, such as seafood prepared with olive oil and vegetables. Showing up ravenous to eat can result in making poor choices. Be pleasantly hungry, but don’t starve yourself before you show up to the restaurant. Even if it’s just an extra walk to counterbalance your meal, it will help you feel good about going out. Healthy eating, in part, means balancing out the energy you take in with the energy you put out. Research suggests that eating with others promotes healthier eating habits. Family and friends can help to support your healthy lifestyle. You might even consider splitting an entrée with a friend or family member to cut back on the calories. For example, if the entrée has 800 calories, then splitting it with someone would cut the...