В вашем районе найдите семьи с маленькими детьми. Так как няня должна уметь помочь ребенку в чрезвычайной ситуации, научитесь делать искусственное дыхание. Научитесь развлекать малышей (вам за это платят). Выслушайте наставления родителей. Будьте терпеливой. Будьте твердой. Работа няней может быть утомительной.

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Babysitting is fun, pretty easy, and parents are always looking for a sitter to free up some spare time. Talk to your parents about talking to their friends, or neighbors in the area who might need a sitter. Think of parents in your neighborhood with kids and talk to them yourself.  Stick close to your house. When you're first starting out, make sure to pick a house that's close to your's, so your parents can help out if necessary. If there's an emergency, you'll be close to home. If you live in an apartment complex, this could be a really great way of making money. Offer to watch kids and have them dropped off at your own house, so your parents can help out if necessary. . Babysitters need to be trustworthy, especially if you don't know the people you'll be babysitting for well. One excellent way to get the skills necessary for babysitting is to take a short CPR class and become CPR-certified. Usually, these only last about a day, or several hours, and you can do it on the weekend. Generally, babysitters need to be around 12-13, at least. You need to be enough older than the kids you're babysitting so that they'll respect you, and so that you're capable enough to take care of them on your own. One of the best parts of babysitting is that you get to hang out with little kids and play for a couple hours. And get paid for it! To be a good babysitter, bring a lot of fun ideas about how to spend your time with the kiddos, and you'll be in-demand. Bring along some:  Games Books Art projects Old toys Outside toys or sports stuff Dress up supplies Babysitting isn't all games and fun. Depending on how old the kid is and how long you'll be watching them, you may need to feed, bathe, clothe, put down, and even change the diapers of a kid. Listen closely and write down everything you'll need to do to, so you'll have a cheat sheet when they're gone. If you don't know how to do something, be honest and ask the parents to demonstrate before they leave. Asking lots of questions helps to demonstrate that you're a good...


В вашем устройстве под управлением системы Windows Mobile откройте Windows Store. В строке поиска введите «Messenger» (без кавычек). В списке результатов поиска щелкните по «Messenger». Чтобы установить приложение, нажмите «Установить». Войдите в Facebook Messenger. Введите ваш номер телефона (если хотите). Определитесь, хотите ли вы, чтобы Messenger просканировал контакты. Приступите к использованию Messenger.

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Facebook Messenger is available for free from the Windows Store. A list of relevant results will appear. Make sure to select the app published by "Facebook Inc." The app will begin downloading to your device. If you already have the Facebook app installed on your Windows phone, you'll be able to quickly log in with the same account. If you want to use a different account, tap "Switch Accounts" and log in with another account. The Messenger app will prompt you to enter your phone number so that you can be found easily by friends. You can skip this if you'd like. Messenger can keep tabs on your device's contacts and let you know if you've added someone that uses Messenger as well. You can skip this if you'd like. Messenger will check each new contact that you add automatically and add the person to your Messenger list if they have that number associated with a Messenger account. Once you're logged in, you can use Messenger to chat with your Facebook friends. Note that the Windows Phone version of the app lags behind the iOS and Android versions, and does not have many of the advanced features found in those apps.


В зависимости от автомобиля, которым вы пользуетесь, потребуются некоторые изменения в процедурах для вождения именно вашего транспортного средства. Будьте бдительны:

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When in doubt, get a better vehicle.  Front-wheel-drive (FWD) vehicles are likely the most restricted. In general, FWD's tend to under-steer (washout) while in a corner when the driver is giving the vehicle gas to accelerate the car out of a turn. This is a bad thing, and greatly restricts the turning capabilities of the vehicle. Rear-wheel-drive (RWD) cars are more efficient than FWD for cornering and acceleration, but can become a hazard with an inexperienced driver. Donuts can be fun, but not during a critical situation. All-wheel-drive (AWD) cars have a good balance, but can also under-steer badly if it is not a vehicle with an active or manual center differential (most AWD vehicles have this feature, otherwise they are referred to as part-time 4wd).  Knowing the characteristic of your vehicle is key to performing in extreme situations without putting yourself and others around you in danger. Please read the How to Choose a Car for Tactical Driving article for more information. Whenever you are driving, you should always be aware of your surroundings. You should know what cars are around you at all times. If you are traveling fast, and cars in front of your are slamming on their brakes, you should first attempt to slow down, but you should also be scanning the area for an exit. There isn’t always an exit, but many times there is. Sometimes the "exit" is not a clean exit, and may be a what-will-cause-the-least-damage (CTLD) exit. This may consist of choosing to going off the road completely instead of just onto a shoulder. Choose the safest route before you choose the cheapest route.   Many people become observably more alert after they have recently been in an accident, don’t let that be you. You should be alert to avoid your first accident as well as others around you who may not be paying attention.


В качестве наиболее гуманного метода используйте ловушки, которые сохраняют мышам жизнь. Приобретите мышеловки с поражением электрическим током. Чтобы легко избавиться от мышей, установите в проблемных местах защелкивающиеся мышеловки типа «не вижу, не трогаю». Если мышей не очень много, сделайте ловушку из ведра. Раз в 2–3 дня переставляйте ловушку на новое место. Поэкспериментируйте с различными видами приманки. В качестве последнего средства используйте крысиный яд.

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Place the bait provided with the trap on the inside compartment. Lift the front opening of the trap so the mouse can get inside. Once the mouse is in the trap, its weight will cause the opening to close and trap the mouse inside until you release it outside away from your home.  Catch and release traps can be purchased in store or online. If you have a larger mouse problem, purchase a catch and release trap meant for multiple mice. Read the instructions on the trap carefully since they may require different setups. Put batteries inside the trap to power it. Put a bait inside the trap near the holes so mice can smell it from the outside. Set the trap near an area where you notice mice. Once the mice enter the trap, they receive a shock that kills them instantaneously. Set the trap so the entrance is near a wall since mice tend to run near the corners. An updated version of the classic snap trap, “no touch, no see” traps make it so you don't have to handle the dead mouse. Set the lever down on the trap and place a small amount of bait inside. When the lever is back up, a mouse has triggered it. Simply depress the lever again to drop the mouse in the trash. Unlike classic snap traps, “no touch, no see” mouse traps are safe around kids and pets. Put 3–4 in (7.6–10.2 cm) of water in the bottom of a 5 US gal (19 L). Set one end of a wooden plank on the ground and the other on the edge of the bucket. Attach an old soda can to a wooden or metal dowel on top of the bucket and coat the can with a thin layer of peanut butter. Mice will walk up the ramp towards the peanut butter, but fall and get trapped in the bucket. Fill the bottom of the bucket with antifreeze if you don't want to have an odor problem, but keep it away from pets and children since antifreeze is poisonous. Check for mice twice daily to see if you've trapped any. If not, move the trap to another place around your home where you notice or think mice have been active. Mice will often return to the same trails. Mice only travel between 20–30 feet...


В качестве натурального противовоспалительного средства принимайте пищевые добавки с омега-3 жирными кислотами, например рыбий жир. Попробуйте принимать бромелаин, чтобы уменьшить воспаление во всем организме. Используйте куркуму, чтобы контролировать воспалительную реакцию организма. Попробуйте принимать ункарию опушенную (кошачий коготь), если у вас нет аутоиммунного заболевания или рака. Пейте ромашковый чай, чтобы расслабиться и уменьшить воспаление.

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Omega-3s help calm your body’s inflammatory response, so they may help with your sarcoidosis. Take a fish oil or flaxseed supplement daily. Read the label on your product and take the correct dosage. Talk to your doctor before taking any supplements. Also, be aware that omega-3s may cause bleeding issues. This enzyme comes from pineapples and may help fight your body’s inflammatory response. For a typical dose, take 500 mg daily. Be sure to read the label on your supplement to verify the dose. Follow the directions exactly. Check with your doctor before using any supplements. Keep in mind that bromelain can increase your risk of bleeding and may interfere with certain medications. Turmeric, also known as Curcuma longa, is an herb that helps control inflammation. You can take it as a supplement or add it to your food as a spice. If you’re using a supplement, take 300 mg 3 times a day. If you’re using it in your food, add it to taste.  Turmeric is a potent antioxidant and anti-inflammatory herb that may be helpful in treating various inflammatory disorders. Turmeric is a member of the ginger family and has been used for hundreds of years in both Ayurvedic medicine and traditional Chinese medicine. Cat's claw (Uncaria tomentosa) may also lower inflammation in your body. Take 20 mg 3 times a day to support a healthy inflammatory response. However, check with your doctor first because it’s not right for everyone. This remedy may interact with certain medications. Additionally, it’s not appropriate for people with leukemia or autoimmune conditions. Heat your water until it’s almost boiling. Then, pour the water over a bag of chamomile tea. Steep for about 3 minutes, then drink your tea while it’s comfortably hot. Chamomile tea may make you feel sleepy.


В качестве простого блюда приготовьте сэндвич с вареньем и арахисовым маслом. Насладитесь сэндвичем с сыром, если вам нравятся классические сэндвичи. Приготовьте полезный и сытный овощной сэндвич по-калифорнийски. Приготовьте ароматный сэндвич с салатом из яиц. Приготовьте питу с хумусом, чтобы сделать сэндвич в средиземноморском стиле.

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Choose chunky or creamy peanut butter depending on what you prefer, and spread a thin layer of it on a slice of your bread. Then pick your favorite type of jelly and spread it on the other slice of bread. Assemble the sandwich and serve it. Use jam or preserves if you want actual fruit pieces in your sandwich. Choose a slice of your favorite cheese and place it between 2  slices of bread. Butter the outsides of the bread slices and put it on a pan over medium-low heat. Flip the sandwich once it’s golden brown on one side and let the cheese melt completely before serving it.  Serve your grilled cheese with tomato soup so you can dip your sandwich. Make a tomato and mozzarella sandwich for an Italian-style grilled cheese. Include vegetables, like onions, peppers, or tomatoes, to make your sandwich healthier. Put apples on your grilled cheese for a sweet and savory sandwich. Spread a thin layer of mashed avocado on one of the slices of bread to start. Layer vegetables like sliced cucumbers, lettuce, tomatoes, onions, and shredded carrots to add as many flavors as you want. Top your sandwich with Greek yogurt or goat cheese to add a different flavor to the sandwich before serving it.  Use pickled vegetables to add a sour flavor and a crunch when you bite into it. If you want to have a creamy, earthy flavor on your sandwich, try spreading goat cheese on one of the bread slices. Chop hard-boiled eggs into small cubes and mix them with mayonnaise, lemon juice, mustard, green onions, and celery. Season your egg salad with salt, pepper, and any other spices you want before chilling it in your fridge for 1 hour. Put the egg salad on your slices of bread and top it with lettuce to finish your sandwich.  Try the egg salad in a lettuce wrap if you want a low-carb meal. Mix cayenne pepper and paprika in your egg salad if you want to give it a kick. Toss shredded carrots, radishes, and red onion in a bowl with parsley, lemon juice, and olive oil to dress the vegetables. Open a slice of pita bread and spread hummus on the...


В качестве простого подхода напишите буквенно-цифровой план. Сделайте децимальный вид плана, чтобы подчеркнуть связь между идеями. Решите, хотите ли вы писать полные предложения или короткие фразы.

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Although you might not recognize the name, most outlines follow the alphanumeric format. Each level of your outline will be organized using a letter or number. Here’s how an alphanumeric outline is organized, moving from main ideas to subpoints:   Roman Numerals - I, II, III, IV, V Capitalized Letters - A, B, C Arabic Numerals - 1, 2, 3 Lowercase Letters - a, b, c Arabic Numerals in Parentheses - (1), (2), (3) A decimal outline looks very similar to an alphanumeric outline. However, a decimal outline only uses numbers, and each sublevel is set off with decimals. This allows you to illustrate that each sublevel is a part of a larger argument. Here’s how it might look: 1.0 - Incremental policy change fosters compromise  1.1 - Both sides influence the policy  1.1.1 - Each side presents a case before the vote 1.1.2 - Citizens voice their opinion   1.2 - Neither side gets everything they want Most outlines include short phrases, which are also called topic outlines. However, using full sentences can help you better understand your ideas. If you’re writing a paper based on your outline, then full sentences will give you a head start on your final paper.  You might use short phrases to quickly organize your ideas, to outline a speech, or to create an outline that’s just for you. You might use full sentences to make it easier to write a final paper, to make a good study guide, or to fulfill the requirements of an assignment.


В качестве самого простого варианта купите поддельный тест на беременность. Опустите тест на беременность в стакан с «Кока-колой» или «Пепси». Откройте тест и нарисуйте линию, чтобы создать положительный результат. Сделайте тест, по крайней мере, за час до розыгрыша, чтобы ваша моча испарилась. Попробуйте использовать тест на беременность с истекшим сроком годности, чтобы получить ложноположительный результат. Попросите беременную подругу дать вам образец мочи.

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Joke pregnancy tests are the best option because they give you a false positive every time. To use the test, bring it into the bathroom and urinate on it like a real test. Wait for the result, then show it to the person you’re pranking.  You can find fake pregnancy tests online or at a local joke shop. Make sure you read and follow the directions for the test you buy so that it works correctly. Some ingredients used to make sodas mimic pregnancy hormones, so they can give a false positive on a pregnancy test. Bring a soda with you into the bathroom when you go to take the test. Then, dip the test into the soda instead of urinating on it. Hide the soda before opening the bathroom door. Since you may be asked to take a second test to confirm your pregnancy, hide an extra soda in the bathroom in case you need it. Put it somewhere others are unlikely to look, like inside your makeup kit or a box of tampons. Most pregnancy tests have a separate piece of plastic for the front and back side. Use a thin piece of metal, like a pair of tweezers or a metal nail file, to pry the front off of the pregnancy test. Then, use a marker that’s close to the same color as the test results to draw in a line to create a positive result. Next, dab some water onto the test to make it look like you peed on it and put the test back together.  A light pink marker will be your best option. The results may look better if you draw on all of the lines. This also eliminates the need for you to actually pee on the test. In addition to making the test look used, wetting it also helps fade the marker so it looks more real. Most pregnancy tests only produce accurate results for a few minutes. After that point, the urine starts to evaporate from the pad, making the lines look darker. This often creates a false positive. Use this to your advantage by taking your test at least an hour in advance. Once the result looks like a positive, bring it into the bathroom and pretend to take it. This may not always work, but it’s a common cause of false...


В качестве традиционного блюда поджарьте твердый или экстра-твердый тофу в масле. Поджарьте твердый или экстра-твердый тофу, чтобы получить ароматное блюдо. Приготовьте тофу на пару, чтобы получить простое и легкоусвояемое блюдо. Поджарьте экстра-твердый тофу на гриле, чтобы получить прекрасное лакомство. Чтобы получить оригинальное блюдо, запеките экстра-твердый тофу в духовке. Запеките толстые ломтики тофу в виде бифштекса.

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Chop the tofu into cubes first. Season it with your desired stir-frying sauce or spices, then let it sit for 30 minutes to marinate. Heat 2 tablespoons (30 milliliters) of oil in a pan over medium heat. Add the tofu, then sauté it for 8 to 10 minutes, stirring often with a wooden spatula.  Skip the olive oil, and go for safflower or coconut oil instead. You can use a wok, skillet, or a frying pan for this. Chop the tofu into cubes. Toss it with arrowroot powder or cornstarch, then season it with sea salt. Coat the bottom of a deep skillet with a high-heat cooking oil.  Add the tofu in an even layer, then cook it over high heat. When the tofu turns golden brown, flip it with a spatula. Continue cooking it until it is golden brown all over. The tofu will need about 2 to 3 minutes on each side. Fill a saucepan with enough water to touch the bottom of the steamer basket. Heat the water over medium-high heat. Add the tofu, cover the saucepan, and let it steam for 7 minutes. Uncover the saucepan, then serve the tofu as desired. This method works best on unseasoned, non-marinated tofu. Skip the seasoning, and cut the tofu into long strips. Grill it for 5 minutes, flip it, then grill it for 5 minutes more. Remove the tofu from the grill, then add your desired seasoning. Preheat your oven to 400°F (205°C). Chop the tofu into cubes, then season it with oil. Toss it with arrowroot powder and sea salt. Spread it evenly across a baking sheet lined with parchment paper. Bake it for 15 minutes, flip it over, then bake it for 15 minutes more. Cut a block of tofu into four thick slices. Prepare the sauce using the ingredients listed below. Pour half of the sauce into an 8 by 6-inch (20.32 by 15.24-centimeter) baking dish, add the tofu, then add the rest of the sauce. Marinate it for 1 hour, flipping the tofu over halfway through, then drain half of the sauce after the hour is up. Bake it in a pre-heated oven at 375°F (191°C) for 30 minutes, flipping it halfway though.  ⅓ cup (80 milliliters) tamari ¼ cup (60 milliliters)...


В качестве универсального средства попробуйте сыворотку с гликолевой кислотой и алоэ вера. Для лечения акне используйте сыворотку с витамином С, ретинолом, салициловой кислотой или перекисью бензоила. Если у вас сухая кожа, используйте сыворотку с гликолевой и гиалуроновой кислотами. Для разглаживания морщин выберите сыворотку с ретинолом и пептидами. Попробуйте сыворотку с витамином С и феруловой кислотой, чтобы осветлить кожу лица. При неровном тоне кожи используйте экстракт корня солодки и койевую кислоту. Для избавления от темных кругов под глазами используйте сыворотку для области вокруг глаз. Для лучших результатов подберите дневную и ночную сыворотку.

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If you have a “normal” skin type or simply want a serum to keep your skin flawless, try one with these ingredients. Aloe vera reduces redness and boosts skin hydration. Glycolic acid removes dead skin cells so they don’t clog your pores. Great skin starts with hydration!  This is a great option if you don’t have any “problem areas” but still want to treat your skin to rich nourishment. It's also a good option to help fade sun damage and acne scars. Additionally, look for serums with rose hip oil. This also reduces redness and helps hydrate the skin. Vitamin C will help revitalize your skin, while retinol and Benzoyl peroxide are powerful anti-acne ingredients. Salicylic acid helps heal existing acne, as well. This combination works great to reduce inflammation or redness manage oil, and treat or prevent acne.  In addition, serums with these ingredients help unclog your pores. Salicylic acid can cause sunburn, so it is best to use this serum at night. Both glycolic acid and hyaluronic acid help the skin retain moisture. These ingredients team up to deliver a potent, moisturizing serum that works great for dry skin. The serum will not feel like a heavy moisturizer, and it will deeply hydrate your skin in seconds. You can also use vitamin E, rose hip oil, chia seeds, sea buckthorn, and camellia to hydrate your skin without clogging your pores. Retinol plumps up fine lines and wrinkles, and peptides help build healthy skin. Combine these ingredients, and you have a fabulous, wrinkle-reducing serum. For best results, apply these serums at night so your skin can absorb the serum as you sleep, helpful when treating wrinkles. You can also use a serum with antioxidants including vitamin C and green tea extract. These ingredients help protect your skin as well as reduce the appearance of wrinkles. Your skin tone can look uneven or dull due to sun exposure, smoking, genetics, and poor sleep. Vitamin C and ferulic acid are powerful antioxidants that can bring your skin back to life. They neutralize free radicals in your...


В классическом варианте шапочка бини должна закрывать лоб и уши. Один раз подверните манжетку шапочки, чтобы вашим ушкам было теплее. Носите бини высоко на макушке. Разделите челку на две части. Оставьте волосы распущенными. Носите низкий конский хвост. Попробуйте носить мешковатую шапочку, особенно если у вас вьющиеся волосы.

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The front of the beanie should be just a little over your eyebrows. Leave the beanie a little loose on top and in the back. Push your bangs beneath the hat, especially if they are a little greasy or flat. If you plan on being out in the cold for an extended period this will help keep you warm and stylish. The beanie will be mostly pulled down and snug as a result, and it should cover your forehead, ears, and neck. This style can work especially well if you let your bangs loose in the front of the beanie. For a fun little twist on the everyday, wear the hat over your forehead. The excess material of the hat can either stand up (this style is more fashionable on men than women), or you can give it a slight fold in the back. This style, called the "Peter Pan," causes the beanie to sit a little higher on your head and keeps it off your neck. The hat will only cover part of your ears as a result, though. This style works well with both hidden bangs and revealed bangs.  This can create a more dramatic effect by choosing a beanie the contrasts your hair color. For dark hair a light colored beanie, and a dark beanie for lighter hair. Some beanies can be little more slouchy. Slouchy styles are simply great for giving you that cool off-duty appearance. Simply wear your beanie shoved back on your head while leaving the back of your beanie loose and slouchy. If you want a look that seems a little more stylish than usual, wear your hat in a looser style further up on your head and leave your bangs out. Sweep them off the the side a bit for a playful twist. If you have short enough bangs, you can let them hang straight down over your eyebrows. The beanie will flatten your bangs out, though, so this style tends not to work if you have longer bangs that would come down over your eyes. It also works best if you have long hair rather than short or medium hair. The easiest thing to do to your hair when wearing your beanie is to simply leave it down. Leaving your hair down prevents any strange bulges from appearing underneath...


В конце пещеры вы увидите Мьюту.

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Save your game before battling him, as this is your only chance to catch him and he is very powerful. See the Tips section for some methods of catching Mewtwo. You should bring at least 50 Ultra Balls.


В крайнем случае, возможно применение лекарств в инъекциях. Узнайте когда такое лечения нельзя применять.

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There are no licensed injectable veterinary medicines for use against ear mites. However, Ivermectin Cattle Injection can be effective in extreme circumstances. The ivermectin family of drugs acts by inhibiting nerve transmission in arthropods, causing paralysis and eventual death of the parasite.  Because ivermectin is not approved for this purpose, it should be reserved as a treatment of last resort for difficult-to-handle animals where more traditional intervention is not possible.  Ivermectin 1% Injectable (cattle formulation) is usually dosed at 200 micrograms per 1 kilogram (2.2 lb) body weight, given by subcutaneous injection (a shot), 2 weeks apart. Ivermectin should never be used in Collies, Australian Shepherds, Long-haired Whippets and Shelties. These breeds have a genetic mutation which means the drug can penetrate the blood-brain barrier, cause central nervous system toxicity, and lead to non-reversible coma and possibly death.  Certain dogs have similar sensitivities. An intolerance to this drug is not necessarily predictable by breed – all the more reason to avoid this alternative if possible.  It is not advised for use in small animals because it is so potent. If your pup is small, this is not an option unless given the go-ahead by your vet. Only owners of large, difficult-to-handle dogs should entertain this option.


В магазинах для рукоделия или тканей найдите симпатичные аппликации. Поищите оригинальные тканевые нашивки в интернет-магазинах или в ближайшем музыкальном магазине. Воспользуйтесь утюгом для тканевых или вышитых аппликаций. Прикрепите тканевые нашивки или вышивки при помощи швейной машины. Пришейте аппликации вручную. Вышейте свою сумку бисером или пайетками. Добавьте стразы или кристаллы, чтобы придать изделию немного блеска и мерцания. Создайте очертания с помощью камешков с зубцами.

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Common examples of appliques include fabric patches, rhinestones, embroidery letters, or any other small decoration that can be ironed or sewed onto fabric. Fabric patches are a great way to use your schoolbag to express your personality. Consider adding patches from your favorite bands, or from places you have traveled to. If you don't sew, most patches can be applied by ironing them on or using fabric glue. Many fabric patches can be attached using an iron or with fabric craft glue. While these methods are not as secure as sewing, they are much easier and less time-consuming. Simply place the patch in the desired location on the bag and cover with a thin cloth.  Make sure the iron is turned on and set to "dry" (not steam) at low to mid heat. Slowly press down on the patch with the iron in an up and down motion (do not move back and forth) for 30 to 40 seconds. Make sure pressure is applied firmly and evenly. Finally, turn the school bag inside out and iron the opposite side for 20 to 30 seconds to reinforce the patch. Once the patch has cooled, slide your finger around the edges to make sure it is secure. Repeat ironing if needed. Sewn on patches are usually more secure and less likely to fall off in the wash than ones that are ironed or glued on.  Place the patch in desired location. Use a safety pin or straight pin to hold in place. Alternatively, you can secure the patch before sewing by using a brush to apply a thin, even coat of fabric craft glue to the back. Place patch in desired location and smooth out edges. Allow to dry for at least 1 hour before sewing. Once the patch is secured, set machine to make a tight stitch and sew around the periphery. If possible, use a multi-stitch zig zag setting to create a strong, tight stitch. If you do not have access to, or do not know how to use a sewing machine, you can sew on patches by hand. All you need is a needle, some thread, and a straight pin or fabric glue. This may be more time consuming and your stitches will not be as even, but it is just as...


В меню Winamp нажмите строку “Options” ("Сервис"). Прокрутите окно настроек вниз. Выберите подключаемый модуль зрительных образов, который хотите использовать.

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Select “Preferences” from the options shown there. Choose “Plug-ins,” then “Visualizations.” You can also use the CTRL + K keyboard shortcut to directly open this window. To launch the visualization, click on the “Start” button at the bottom of the window.


В начале лета вам нужно будет выбрать разновидность клена, которая вам наиболее симпатична, и взять от этого дерева неодревесневший побег.

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Maple trees are easy to grow from cuttings. Select a maple tree branch that is appealing in shape. The size of the branch can be up to the diameter of your little finger.  There are many possible cultivars of Japanese maple. Select according to what you're wanting––some will grow larger than others, some have rough bark and some require grafting. It's a good idea to take several cuttings; that way, you will be assured that one will take well (sometimes the roots are weak, rot or simply don't form). Note that red-leafed cultivars of the Japanese maple tend to have weak root systems and are usually grafted onto other rootstocks. Unless you know how to graft or have someone knowledgeable to help you, it might be a good idea to avoid the red-leafed cultivars until you are more experienced.


В начале обозначьте место действия и представьте персонажей. В первых нескольких абзацах обозначьте проблему. Заполните середину истории завязкой. Предоставьте кульминацию, которая разрешит проблему. Используйте сворачивание действия, чтобы приблизить читателя к заключению. Напишите концовку

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Spend the first 2-3 paragraphs immersing your reader in the setting. First, place your character in the setting. Then, give a basic description of the place, and incorporate details to show the era. Give just enough information for your reader to paint a picture in their mind. You might start your story like this: “Esther pulled her medical text from the mud, carefully wiping the cover clean on the hem of her dress. The laughing boys sped away on bicycles, leaving her to walk the last mile to the hospital alone. The sun beat down on the rain-soaked landscape, turning the morning’s puddles into a dank afternoon haze. The heat made her want to rest, but she knew her instructor would use tardiness as an excuse to kick her out of the program.” Your problem will act as an inciting incident that triggers your plot and keeps your character reading. Think about what your character wants, and why they can’t have it. Then, create a scene that shows them encountering this problem. For example, let’s say that Esther’s class is going to get the opportunity to work with real patients, and she wants to be chosen as 1 of the students who gets to do it. However, when she gets to the hospital, she’s told she can only go in as a nurse. This sets up a plot where Esther tries to earn her spot as a doctor-in-training. Show your character working on their problem. To make your story more interesting, incorporate 2-3 challenges they face as they move toward the climax of your story. This builds the reader’s suspense before you reveal what happens. For example, Esther might go into the hospital as a nurse, look for her peers, switch her clothes, almost get caught, and then meet a patient who needs her help. The climax is the peak of your story. Create an event that forces your character to fight for what they want. Then, show your character either winning or losing. In Esther's story, the climax might occur when she’s caught trying to treat a patient who’s collapsed. As the hospital tries to remove her, she shouts out a correct...


В неформальной обстановке попробуйте альтернативу вопросу ¿Cómo estás?. Поэкспериментируйте с региональным диалектом в повседневных ситуациях. Используйте ¿Cómo te sientes? (ко-мо тэ сьен-тэс), чтобы справиться о самочувствии человека.

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Just as in English and other languages, there are informal ways to say "How are you" in Spanish. These alternatives could be roughly translated as the equivalent to saying "what's happening" or "what's up" in English. They're appropriate in casual social situations or when talking to people around your own age who you know fairly well. Some alternatives are:  "¿Qué pasa?" (keh pah-sah) "¿Cómo va?" (koh-moh vah) "¿Qué tal?" (keh tahl) "¿Qué haces?" (keh ahs-ehs) Different Spanish-speaking countries also have different phrases that serve as alternatives to "¿Cómo estás?" Regional or local slang can make your Spanish seem more natural. Since they're slang, they're typically only appropriate in social settings when greeting people around your own age. Some examples are:  "¿Qué onda?" (keh ohn-dah): Mexico, Guatemala, Nicaragua, Uruguay, Argentina, Chile "¿Cómo andas?" (koh-moh ahn-dahs): Argentina, Spain "¿Qué hubo?" (keh ooh-boh): Mexico, Chile, Colombia "¿Pura vida?" (poo-rah vee-dah): Costa Rica With "¿Cómo te sientes?" you're literally asking someone how they are feeling. This question is typically more appropriate if you know someone hasn't been feeling well lately. Generally, it's not used as a direct alternative to "¿Cómo estás?" If you're not familiar with the person, you might instead ask "¿Cómo se siente?" (koh-moh say see-ehn-tay) It's the same question, but using a more formal pronoun.


В окне мастера импорта и экспорта выберите "Экспорт в файл". Просмотрите список “Создать файл следующего типа:

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Click on the “Next” button. ” There should be several options of file formats you can use.  Use the Comma Separated Values (.csv) option if you are using Outlook 2010 on a Windows computer, and you want to import it to an unrelated program. A CSV file is similar to a spreadsheet, but it does not contain headers like it would in Excel.  Use the Excel spreadsheet option (.xls), if you want to gain access to the file for a backup or spreadsheet function. Choose a Mac Data file (.olm) if you want to use the data in other Apple programs. Use the Outlook Data File (.pst), if you want to import the data into another Outlook program.


В окне настроек мыши вы можете изменить направление прокрутки. Настройте скорость выполнения одиночного и двойного щелчков.

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Under the Mouse settings, you can change the direction of the scroll. The natural option will be how the Macbook defaults the scrolling moves with your fingers—sliding downward moves the content up, so you can get to the bottom of the page, and sliding up brings you to the top of the page.  Untoggle this if you want the opposite actions. In Trackpad settings you should have edited the Tracking speed, but you can also change the setting on this screen as well with the slider bar. If you are going to change this, make sure you move the mouse around so you know if you're comfortable with it or not before exiting. You can also change how fast your computer will scroll a page with your fingers. Bring up a page that has a scroll bar when you are editing this so you can test out the speed of the scrolling so you can set it to your preference. Slower speeds allows you to click things slower and still have them open. You shouldn't have to mess with this sliding bar too much.  It's recommended that you don't change the Primary mouse button either. Changing it to Right would cause you to right-click everything instead of left-clicking. This setting is mostly for when you are using an Apple mouse and not the trackpad. All your settings should save automatically, and when you feel comfortable, you can quit System Preferences by going up to the toolbar at the left top, next to the Apple icon. Select System Preferences and click the Quit System Preferences to close the program.


В окне настроек трекпада перейдите на вкладку «Scroll & Zoom» (Прокрутка и изменение масштаба). Вторая опция – «Zoom in or out» (Увеличение/уменьшение). В окне настроек трекпада перейдите на вкладку «More gestures» (Больше жестов).

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Four options are available in this setting bit. if you want to keep these options for your trackpad and either toggle them (have a blue check mark to the left) or untoggle them.The second tab in the Trackpad settings is the settings for scrolling and zooming on your Macbook. These are the most known settings for the Apple industry since they work on the iOS systems as well.  Scroll direction: natural—This is how you scroll contents by using the trackpad instead of holding the scroll bar and moving it on a screen that is too long to fit on your monitor. The default scrolling is actually the opposite of a PC; the contents move with your fingers. Two fingers touch the touchpad, and by sliding them up, the content page moves upward, allowing you to see further down the page. By sliding down, the content scrolls down, letting you go back to the top of the page. If you untoggle this, it reverses itself. To zoom in, place two fingers together on the trackpad and slide them apart. For zooming out, pinch together two fingers.  Another way to zoom is to use Smart Zoom, which is the second option given. Simply tap twice with your two fingers at the same time, and it will automatically zoom in. You can have better control with the zooming in and out with pinching your fingers on the trackpad. Usually meant for photo-editing, the Rotate function allows you to rotate a picture just by the twist of your fingers on the trackpad. With two fingers, you can turn a picture to the right or left by rotating your fingers while touching the pad. This last tab has many different options to adjust your trackpad to your desire, like being able to swipe between pages or full-screen apps, to bring up elements of your laptop such as the Notification Center, Mission Control, Launch Pad, and Desktop.  Use the App Expose so you can see all the currently open application windows. These work with three to four fingers, sometimes using the thumb for the ones where you pinch or spread your fingers (Notification Center only needs two fingers)....


В основе питания должен быть «постный» белок. Для получения энергии потребляйте сложные углеводы. Не пренебрегайте полезными жирами. Подумайте о приеме пищевых добавок.

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Protein is the name of the game when it comes to building muscle — it's what your body uses to construct new, stronger muscle fibers out of your old ones. For this reason, anyone aiming to get big should make sure they're eating enough lean protein. Workout resources generally recommend about 40-60 grams of protein for most adults' meals (more if you are exceptionally large already.) For the most muscle-building benefit in the smallest caloric package, try to prioritize lean protein sources. A few examples include:  White meat chicken Leaner cuts of pork and beef Beans Lentils Tofu, soy, etc. Egg whites Low-fat dairy products Carbohydrates get a bad rap today, but truthfully they're absolutely vital for a healthy, energetic lifestyle. Whole-wheat carbohydrates provide filling, long-lasting energy that keeps you going throughout the day (including during your workout. Most workout resources recommend eating about 40-80 grams of carbohydrates per meal.  Carbohydrates made from whole-wheat grains are preferable to those that aren't — whole wheat products incorporate the entire kernel of wheat, which contains more nutrients and protein than "white" breads and the like, which tend to go heavy on sugar. Examples of healthy carbs include:  Whole wheat breads, pastas, crackers, etc. Brown rice Quinoa Steel-cut or old-fashioned oats Beans and legumes   In addition, most fruits and vegetables qualify as healthy carbohydrates (especially green leafy vegetables) and are rich in vitamins and minerals. Contrary to popular belief, "fat" is not a dirty word in the world of fitness. In fact, consuming a small amount of fat each day is a great way to build up a small, healthy reserve of energy (which can be a big help during a tough workout.) It's important, however, to moderate your fat intake — you'll only need about 5-10 grams per meal. Some sources of fat are healthier than others. Avoid processed fats, which you'll usually find in snack foods and which tend to lack nutrients. Instead, try one of these healthy fat sources:...


В первую очередь (в первом окне мастера установки системы) выберите язык системы; формат времени и денежных единиц; метод ввода (раскладку клавиатуры). Нажмите «Установить». Введите ключ продукта. Примите лицензионное соглашение. Нажмите «Выборочная». Выберите раздел жесткого диска. Выберите «Незанятое пространство» и нажмите «Далее». Запустился процесс установки Windows. После перезагрузки компьютера вы увидите логотип Windows 8 и текст «Идет подготовка устройств» (система собирает информацию о компьютерных компонентах, установленных в вашем  компьютере). Настройте систему Windows 8. Выберите беспроводную сеть. Настройте параметры системы. Настройте способ входа в систему. Почитайте различные рекомендации во время завершения установки системы.

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Once the Windows 8 installation begins, you will be prompted to select a language, time and currency format, and keyboard layout. Once you select these, click Next. This will begin the installation process. The other option is for repairing an existing Windows installation. This is the 25 character key that came with your purchased copy of Windows 8. It may be located on a sticker on your computer or underneath your laptop.  You do not need to enter the dashes between the groups of characters.     This is not an optional step. Previous versions of Windows allowed you to register your product up to 60 days after installing. You must now enter the key before installation begins. Once you have read the agreement, check the box signifying that you accept the agreement and click next. You will have two options to install windows. Picking Custom will allow you to do a complete installation of Windows 8. Selecting upgrade can cause performance problems in the long run. It is highly recommended that you do a clean Custom Install. A window will open asking where you would like to install Windows 8. In order to perform a clean install, you need to delete the old partition and start with a clean slate. Click “Drive options (advanced).” This will give you the ability to delete and create partitions.  Select the partition of your existing operating system and click the Delete button.     If you are installing an operating system for the first time on this hard drive, then there will be no partitions to delete.     If your hard drive has multiple partitions, be sure to delete the correct one. Any data on a deleted partition is lost for good. Confirm the deletion process.    There is no need to create a partition before you install Windows 8, this is done automatically. The percentage next to Expanding Windows files will steadily increase. This part of the process can take up to 30 minutes. Windows will automatically restart your computer when finished.    After the computer reboots, you will see the Windows 8 logo. Beneath...


В первую очередь измерьте напряжение. Установите переключатель диапазонов на самое высокое значение по переменному или постоянному току. Используйте "зажимной" амперметр. Будьте осторожны с мощными конденсаторами (часто стоят в фильтрах в блоках питания) или с другими элементами, которые могут вызывать при включении схемы всплеск тока.

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You need to determine whether or not the circuit is AC or DC by measuring the voltage of the circuit as described in previous steps. If the circuit to be tested is AC but the meter will only measure DC amps (or vice versa), stop. The meter must be able to measure the same mode (AC or DC) amps as the voltage in the circuit, otherwise it will indicate 0.  Be aware that most multimeters will only measure extremely small amounts of current, in the uA and mA ranges. 1 uA is .000001 amp and 1 mA is .001 amp. These are values of current that flow only in the most delicate electronic circuits, and are literally thousands (and even millions) of times smaller than values seen in the home and automotive circuits that most homeowners would be interested testing. Just for reference, a typical 100W/120V light bulb will draw .833 Amps. This amount of current would likely damage the meter beyond repair. Ideal for the homeowner, this meter were to be used to measure current through a 4700 ohm resistor across 9 Volts DC.  To do this, insert the black probe into the "COM" or "-" jack and insert the red probe into the "A" jack. Shut off power to the circuit. Open the portion of the circuit that is to be tested (one lead or the other of the resistor). Insert the meter in series with the circuit such that it completes the circuit. An ammeter is placed in series with the circuit to measure current. It cannot be placed "across" the circuit the way a voltmeter is used (otherwise the meter will probably be damaged). Observe the polarity. Current flows from the positive side to the negative side. Set the range of current to the highest value. Apply power and adjust range of meter downward to allow accurate reading of pointer on the dial. Do not exceed the range of the meter, otherwise it may be damaged.   reading of about 2 milliamps should be indicated since from Ohm's law I = V/R = (9 volts)/(4700 Ω) = .00191 amps = 1.91 mA. Even if the operating current is low and within the range of the meter fuse, the surge can be many times...


В первую очередь обеспечьте безопасность. Доверьтесь человеку, на которого можете положиться. Разорвите отношения или уйдите из дома, если это возможно. Фиксируйте каждое агрессивное действие. Воздержитесь от мести. Обратитесь в кризисный центр для мужчин. Составьте план обеспечения безопасности на период ухода.

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If your spouse acts violently towards you or anyone else in the home, the first thing you need to do is get yourself (and any other innocents) to a safe place. This may be a locked room somewhere else in home, a neighbor's house, or to the police station. If she comes at  you, try to shield yourself from harm as much as possible without retaliating as this can cause you to be considered a perpetrator, too.  If you have children in the home, alert them to head to your "safety zone" whenever shouting or other signs of violent behavior takes place. If you believe you are in danger, call the emergency services immediately. The first step in getting out is often just letting others know you are in an abusive relationship and you need support and help.  Beyond telling someone you trust, it can be helpful to ask them to assist in helping you find a way to leave. You generally need to gather resources, copies of documents and other items as you prepare to leave. A trusted friend can store these items for you. Gather any items you may need to leave like your own cell phone, a separate bank account and legal ID so you are not forced to stay in the home. Research your options as far as filing for separation, custody and other legal matters so you can coordinate as needed. If there are children in the home, make a plan for all of you to leave safely, if possible. This plan needs to take into account local laws about custody and what needs to occur so you can take the kids with you if that is what you want. Because abuse often follows the same cycle, you may be able to time leaving during a time where your partner thinks everything is “normal” and perhaps less likely to think something is going to happen. If you have to leave during the active abuse, beware this is the time you are most likely to be faced with possible false charges of you being the abuser, or even of getting hurt. You need to protect yourself from retaliation in the form of false charges of abuse from your partner; keeping records of everything will help...


В первую очередь прополощите одежду в холодной воде. Сдайте дорогую одежду в химчистку.

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Rub at the stain to remove as much of the glue as possible just by rubbing.  Naturally, use your common sense with respect to very delicate fabrics––rubbing or scrubbing may damage the fibers. Add some heavy-duty liquid detergent to the water to make this solution more effective. About 2 Tbsp (30 ml) should work. If the clothing is expensive or you can't get the glue off yourself, take it to a professional. Better safe than sorry.


В первую очередь, расскажите боссу о своем намерении. Увольняйтесь лично. Подумайте, что вы будете делать, если получите встречное предложение. Убедитесь в том, что у вас есть план перехода на другую должность. Будьте готовы уйти с работы в день подачи заявления. Подумайте, что вы будете делать, если вас попросят остаться подольше.

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One of the most important aspects of giving notice is making sure that your boss doesn’t say “I know” when you finally give your notice. Though you may be dying to announce your new job or your intention to leave to your fifty closest co-workers, you should keep it to yourself and your family until your boss knows the score. You should do this out of respect for your boss and for the sake of professionalism. Don’t talk about it on social media, either. Make sure your boss and co-workers know before the world at large does. Unless you and your boss live on opposite parts of the country, you should do your boss the service of meeting in person to discuss the fact that you’re leaving the company. Even if you’re not very close with your boss or you have some animosity toward him or her, you should make the effort to have an in-person conversation instead of sending a letter or an email. This sends the message that you take your work seriously and want to take the time and effort to leave on a good note. If your boss lives somewhere else, then a phone call is preferable to an email or letter. You may be surprised by how quickly your boss may give you a counteroffer to get you to stay. Now, if your major complaint about your job is the lack of proper compensation, then this really could be a strong incentive to stay; if this is the case, then you should ask yourself what number you have in mind that would make you stay. It’s important to know this before you go into the conversation so you don’t get confused and make a mistake when the conversation comes. If it’s no less than 10K more per yer, then you shouldn’t settle for 5K just to make your boss happy; that said, it’s important to make this decision only if your main problem really is the lack of compensation, because money can’t cover up the other problems you may be having with your job. Once you give your notice, your boss will want to know how you plan to wrap up your work. You should have a plan for how to finish up the projects you were working on, how to...


В первый год просто привяжите лозы к опоре. Продолжайте подвязывать лозы через каждые 40 сантиметров в течение первого года. Приучите лозы расти горизонтально в течение второго года. Подрезайте розы каждую весну. Приучите к опоре оставшиеся здоровые лозы.

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When your rose plant starts to grow canes, or stems, long enough to reach your support, tie each of them to it with 8–12 in (20–30 cm) strips of a stretchy material, such as pantyhose. Hold each cane against the support naturally and make loose ties with 4–6 inches (10–15 cm) of “give” so that the plant has enough airflow to grow properly. After tying each cane to your support, tend to the plant as is until it grows another 15 inches (38 cm). Once you think the canes have grown about this far from the initial ties, measure the growth with measuring tape to be sure. Then, tie each cane as you did before, loosely to the support without forcing them in any specific direction. Continue tying the canes each time they've grown 15 inches (38 cm) past their most recent tie. After your rose plant has had at least 1 year to establish itself and begin to grow naturally over the support, select the 4 or 5 most healthy, strong canes on the plant. Use 8–12 in (20–30 cm) strips of pantyhose to loosely tie these healthiest canes to the support, but this time tie them so that they’re positioned as horizontally as possible across the support.  As they grow, continue tying the canes horizontally at evenly spaced intervals. Positioning climbing roses horizontally encourages the growth of side shoots, or laterals, that extend from the main canes. This allows the plant to produce more flowers. Once your rose plant is about 3 years old, you’ll need to start pruning off old canes to promote growth. Each spring, after the first main flush of blooms, remove the ties on the old, gray, woody-looking canes and cut them off at the base with pruning shears. This is healthy for your plant because it helps to improve airflow and direct future growth.  In addition to removing dead, damaged, and diseased canes, you may also need to remove canes that cross and suckers that grow from below the graft union.  Don’t prune your plant at all during its first 3 years of life. After removing all of the unhealthy canes, you should ideally have about 3...


В положении “вне игры” можно оказаться лишь на противоположной половине поля. Обратите внимание на позицию игрока относительно мяча. Посмотрите на позицию двух ближайших к воротам защитников. Офсайд игрока фиксируется лишь в тот момент, когда к мячу прикасается его товарищ по команде. Игра останавливается лишь в том случае, если находящийся в офсайде игрок принимает активное участие в игровых действиях. Наблюдайте за арбитром. Наказание за положение “вне игры”.

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A player can only be offside if they are on the side of the field that contains the opposing team's goal. The purpose behind the offside penalty is to prevent attackers from waiting too close to the goal. If you are on the opposing half of the field, and if any part of your head, torso, or legs are over the line, you will be judged offside. Arms and hands do not count. A player can only be in an offside position if they are between the ball and the opposing goal. The attacker is "onside" as long as there are at least two defenders level with him or in front of him. If there are one or zero defenders between the attacker and the goal, and the attacker also meets the two conditions above, he is in an offside position. The goalkeeper is usually one of the two defenders closest to the goal, but any two defenders count. There is no penalty just for being in an offside position. The referee checks an attacker's position only when one of their teammates touches the ball. As soon as an attacker releases a pass, the offside and onside status of each teammate "freezes." Each player will remain officially offside or onside no matter where they move. This only changes when the ball touches another teammate (causing offside to be "calculated" again), or when an opponent makes a deliberate play with the ball (removing all offside statuses). This is why you often see attackers sprint past defenders as soon as the ball is played. Even if someone is past the defender when she receives the ball, she is still considered onside if she was behind the defenders when the ball was released. A referee can only penalize a player for being offside if he interferes with the play or tries to gain an advantage from being offside. A player can be penalized for this at any point until the opposing team takes control of the ball. Here are a few examples of situations where a referee would call an offside penalty:  Teammate passes to an offside player. Teammate kicks the ball, it bounces off a defender, and reaches an offside player. Offside...


В презентации сосредоточьтесь на конкретных вещах. Чем меньше, тем лучше. Подумайте, будете ли вы использовать медиа файлы. Попрактикуйтесь. Визуализируйте успех. Оденьтесь соответствующе.

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Having a long, rambling presentation that is hard to follow is not going to win you any audience interest. You need to make sure that your presentation is clear and focused and that any asides you throw into it are there to back up the main point.  It's best to have 1 main thesis statement or overarching theme and 3 main points that back-up or flesh-out your main theme. Any more than that and your audience is going to start losing interest. This means that any facts and information that are a part of your presentation should back up these 3 main points and overarching theme. For example: If you're giving a presentation about 17th century alchemy, bringing up the history of alchemy is fine (and probably necessary), but don't mire your audience in its history instead of focusing alchemy in the 17th century. Your 3 points could be something like "alchemy in public opinion," "famous 17th century alchemists," and "the legacy of 17th century alchemy." You don't want to overwhelm your audience with information and important points. Even if they're interested in your topic they'll starting spacing out and then you've lost them. You need to stick to your 3 points and overall point and you need to make sure that you only use the information that you need to support and clarify those points. Pick your very best supporting facts, information, or quotes for your presentation. Don't bury your audience in information. It isn't always necessary to use a powerpoint, or visual representation, especially if you're already an engaging speaker and have interesting subject matter. In fact, a lot of times, using visual media simply distracts from the focal point, that is the presentation.  Make sure you're using media to enhance your presentation and not to drown it out. The presentation is key. Anything else is just accessorizing. For example: to get back to 17th century alchemy, to back up your information about alchemy in the public opinion, you might want to show images from public pamphlets about the dangers of alchemy and see...


В самом началеКак только вы услышали о соревновании, в котором у вас есть желание принять участие, в этот момент начинается сама подготовка. Повышайте свою выносливостьБой в ринге будет длиться 3 раунда по 1-2 минуты, в зависимости от того, в каком состязании вы участвуете. Делайте растяжкуПостоянная растяжка позволит вам бить ногами выше и быстрее. СнаряжениеБольшинство спарринговых матчей требуют использования хогу (нательного протектора), шлема, щитков на голень и на руки для обоих полов. Тренируйте свои удары ногамиВо время турнира, большинство ваших ударов ногами будут удары с разворота, так как правила соревнований запрещают толкающие удары ногами. Тренируйте свои удары рукамиХотя удары руками разрешены, всем известно, что судьи редко учитывают их, а также часто не засчитывают многие удары ногами. Отрабатывайте блокиБлокировка атак соперника лишит его(ее) очков. Отрабатывайте уклоныДругой способ защитить себя – это уклониться от удара ногой. Отрабатывайте контратакиВероятнее всего, именно эти удары ногами принесут вам очки, так как множество бойцов остаются уязвимыми при атаке оппонента. Следите за свой боевой стойкойСтойка, которую вы применяете в бою на ринге – очень важная. Весовые категорииВсе бойцы должны выступать в своих весовых категориях, чтобы бой был честным. За день до матчаЗа день до матча проводите только легкую тренировку и не перенапрягайте себя.

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You should indicate your interest to your teacher as he is the one who will be your coach during the tournament, and handling most of the administrative matters. In most matches, Yellow, blue and red, and black belts compete in Taekwondo sparring tournaments. If you aren't at that level yet, don't despair, but train for the future such that once you are able to enter a competition, you will be better prepared than most. In between, there will be rest periods of about half a minute. In order to sustain this kind of pace, you will need to build up your stamina.  Run every other day, at 70% of your heart rate or do interval sprints. In order to do this, subtract your age from 220. This value is your maximum. Multiply this figure by 70%. The result is the number of beats your heart should make a minute as you run. In order to count this easily, divide it by 6 so that you only have to count for 10 seconds. As you run, press your finger against your carotid artery and feel the pulses, counting for 10 seconds. For example, if you are 16, your maximum heart rate is 220-16=204. 70% of your heart rate is then 204*70%= 142.8. You can thus calculate that in 10 seconds, your heart should beat 142.8/6=23.8. Therefore, as you run, feel to see if your heart beats about 24 beats a minute. If it is, you will be able to build up endurance this way.  Do a whole array of kicks with strength until you are tired, and time yourself. When you are able to keep this up nonstop for 4.5 minutes, you're doing well. It also loosens the muscles and prevents strains. Ideally, you should stretch every day. Pushing yourself slightly beyond your limit will allow you to stretch further progressively, but beware of over-aggressive stretching which might result in torn muscles or ligaments. The target areas are the front and sides of the hogu, and the front and sides of the head. Any other strike would either not be considered, or considered a foul. Only participants above the age of 12 (18 in some places) are allowed to kick at head level....


В серьезных случаях не откладывайте визит к врачу. Используйте мази с гидрокортизоном, чтобы смягчить боль и зуд. Используйте безрецептурные обезболивающие или противовоспалительные препараты. В серьезных случаях принимайте антибиотики. В случае грибковой инфекции применяйте противогрибковые средства. Обратитесь к хирургу, чтобы вскрыть гнойники и фурункулы.

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Usually, folliculitis amounts to nothing more than a minor (albeit painful) irritation. However, like all infections, there is always the chance that it can develop into something more serious if left unchecked. If your folliculitis doesn't seem to be improving on its own, or you develop more serious symptoms like fever or severe swelling and irritation, schedule a doctor appointment as soon as possible. It's much better to be safe than sorry—a timely doctor's visit can potentially save you lots of time and money in the long run.  Usually, it's fine to see your "normal" doctor (i.e. your family/general practitioner). S/he may subsequently refer you to a dermatologist. It’s also worth consulting a doctor if your folliculitis is widespread. Hydrocortisone is a topical cream that treats skin irritation and relieves itchiness. Try a 1% hydrocortisone cream 2 to 5 times a day (or as needed) to dull the pain. Apply the ointment directly to the affected area, gently rubbing it in with your fingers or a clean applicator. If using your hands, wash and dry your hands before applying to ointment to avoid transferring bacteria into the wound. Note that, although the hydrocortisone will dull the pain and inflammation, it will not actively fight the bacteria. To ease the pain and inflammation associated with folliculitis, you may want to use any one of the wide variety of over-the-counter medicines suitable for treating this condition. Cheap, common painkillers like acetaminophen and aspirin can help reduce mild cases of pain caused by folliculitis. Pain-reducing drugs with an anti-inflammatory function such as ibuprofen are also great choices, as these drugs will not only help with the pain but also temporarily ease the inflammation contributing to the pain.  Teenagers and children should not take aspirin without a doctor’s approval. Though most over-the-counter painkillers are very safe in small doses, heavy or prolonged use (10+ days) can sometimes lead to serious conditions like liver damage, so always follow the...


В случае аллергической реакции, необходимо действовать незамедлительно. При инфекции ротовой полости, ее необходимо пролечить. В случае, если вы не знаете, что вызвало припухлость губ, запишитесь на прием к врачу, чтобы выяснить причину. В течение нескольких дней наблюдайте за припухлостью и обращайте внимание на болезненные ощущения.

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Some swollen lips are caused by allergic reactions, which can be fatal. Seek medical care right away if this has never happened to you before, if your lips are severely swollen, if it affects your breathing, or if your throat swells. If you've had similar allergic reactions in the past and know that these are mild symptoms, take an antihistamine, and keep your inhaler or epinephrine shot nearby.  If the reaction was caused by an insect bite, seek emergency services immediately.  If you're not sure what caused the swelling, take precautions as though it were an allergic reaction. In many cases, the cause of the allergic reaction is never discovered. "Mild" cases can still last several days. Visit a doctor if the swelling hasn't disappeared by then. If your lips also have blisters, cold sores, swollen glands, or flu-like symptoms, you may have a mouth infection, most commonly the herpes simplex virus. Visit a doctor for a diagnosis and prescription antiviral or antibiotic medication. In the meantime, avoid touching your lips, kissing, oral sex, and sharing food, drink, or towels. If you don't know what caused the swelling, see a doctor to find out. This is especially important if it does not reduce within a few days. Here are a few possibilities:  Severe swelling during pregnancy may be a sign of pre-eclampsia. This is a serious condition, so visit the doctor right away. Anti-depressants, hormone treatments, and blood pressure medication may lead to swelling. Heart failure, kidney failure, and liver failure usually lead to more widespread swelling, not just the lip. If the swelling persists after 2 or 3 days, please see a doctor. If the pain suddenly increases, see a doctor.


В случае использования HDMI-кабеля подключите дополнительный аудиокабель. Подключите аудиокабель к адаптеру. Подключите колонки или наушники к разъему адаптера с маркировкой "OUTPUT". Настройте воспроизведение звука (при использовании HDMI-кабеля).

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The audio cable will likely need to be console-specific. You can use a composite or component cable to transfer the audio signal when connecting via HDMI. Newer consoles may only support a separate optical connection for audio. Most converter boxes will have an input and an output. Connect the two audio cables (Red and White) to the matching plugs on the Input side of the box. Match up the speaker plugs by color if you are connecting computer speakers. If connecting headphones, use the green plug on the converter. Some converters only output to a single plug, in which case simply plug your speakers or headphones into it. You'll need to adjust your console's settings so that it outputs sound through the audio cable instead of the HDMI cable. The process for changing your console's audio output varies depending on the console. Generally, you can find this option in the Audio settings in your console's main Settings menu.


В случае необходимости боритесь. Найдите что-либо, что можно использовать в качестве оружия. Обезвредьте нападающего. Атакуйте. Действуйте без колебаний.

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Do not try to fight the shooter if you can safely escape or hide from the assailant. Fighting should be a last resort, but if you must fight, it's important to go into full survival mode. Locate anything you can use to hit or harm the shooter, such as a chair or fire extinguisher or pot of hot coffee. Most people won't have armed weapons on hand, so you'll need to improvise and use what you've got around you. You could hold the object in front of your body to deflect the shots or throw it at the shooter.  Scissors or letter openers can be used as a knife. Even a pen could be used as a weapon, particularly since you give it leverage with the back of your thumb.  If there is a fire extinguisher nearby, grab it. You can spray the fire extinguisher in the shooter's face, or use the object itself to bash the shooter in the head. Fighting back against the shooter is always a last resort if your life is endangered. If you cannot escape or hide, work alone or with others to fight. Try to find a way to get the gun out of his hands or to knock him down to disorient him. Encourage others to try and help you. Working as a group will give you an advantage over the solitary shooter. If the shooter is very close, you could try to disarm him, again, only if your life is absolutely in danger. Whatever you do, it's important that you act fast and focus on disarming or incapacitating the shooter.  If the shooter has a rifle, grab the barrel and turn it away from you while striking or kicking him at the same time. The shooter will likely try to get control of the weapon back, but if you follow his movement he may be caught off guard and get thrown off balance. If you can get the butt end of the rifle as well, then you'll have both ends and can use the weapon as leverage to further kick, knee, or push the assailant.  If the shooter has a pistol, try to grab it by the barrel from the top, so that he cannot point it at you. With many models, grabbing the pistol from the top keeps the gun from cycling properly, so while the already...


В случае серьезных симптомов немедленно обратитесь за медицинской помощью. Принимайте лекарства, чтобы предотвратить образование и рост почечных камней. При необходимости обсудите с врачом лечение возможной причины. Измельчите крупные камни с помощью ударно-волновой терапии. При наличии крупных камней в нижних мочевыводящих путях вам могут сделать цистоскопию. Если другие методы не дали результатов, узнайте у врача насчет операции.

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Serious symptoms include blood in your urine, fever or chills, changes in skin color, severe pain in your back or side, vomiting, or a burning sensation when you urinate. If you're waiting for a smaller stone to pass, call your doctor if you experience any of these symptoms.  If you haven't seen a doctor or haven't been diagnosed with kidney stones, seek medical attention if you experience these symptoms. Doctors take ultrasounds or x-rays to find kidney stones. If they determine a stone is too large to pass on its own, they'll recommend a treatment method based on the stone's size and location. Your doctor might prescribe medications that help break down and remove the substance that's causing the stones. For instance, potassium citrate is used to manage calcium stones, which are the most common. For uric acid stones, the drug allopurinol helps lower levels of uric acid in the body. Side effects vary and may include upset stomach, diarrhea, nausea, and drowsiness. Let your doctor know if any side effects are persistent or severe. Digestive disorders, gout, kidney disease, obesity, and some medications can contribute to kidney stones. In order to lower your risk of future stones, consult your doctor about treating an underlying condition, making dietary changes, or switching medications. For struvite stones, which are caused by infections, your doctor will likely prescribe an antibiotic. Take any medication as directed, and don't stop taking your medicine without consulting your doctor. Lithotripsy, or shock wave therapy, is used to treat most large kidney stones that are located in the kidneys or upper urinary tract. A machine sends high-pressure sound waves through the body, which break large stones into smaller pieces. These pieces can then be passed when you go to the bathroom.  You'll be given medication to help you relax or fall asleep during the procedure. It takes about an hour, and you'll spend about 2 hours in recovery. Most people go home on the same day as the procedure. Rest for 1 to 2 days...


В хозяйственном магазине или в магазине для домашнего обустройства купите гашенную известь. Подготовьте воск для использования в качестве связывающего вещества. Купите в местной аптеке детское масло и вазелин. Найдите пару старых тяжелых горшков или кастрюль и деревянную ложку. Надевайте защитные приспособления. Застелите алюминиевой фольгой несколько противней для выпекания. Установите водяную баню. Поставьте емкость поменьше в воду для нагрева ингредиентов.

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It is also called calcium carbonate or calcium hydroxide powder. This will give the body to your clay. You can choose either paraffin wax or beeswax. Paraffin wax emits toxic fumes when it is heated, so choosing beeswax will reduce the risk of bad reactions. Find coconut oil or linseed oil from a natural food store. These 2 oils contain 8 percent stearic acid, which will help the mixture to stay smooth. You will need to devote these to making clay, because the use of lime in the recipe will ensure they cannot be used for cooking again. Put on a long-sleeved shirt and gloves. Also, use a dust mask and safety goggles to avoid problems from lime fumes. Place them near the stove. Place a large pot on your stove and fill it halfway with water. Bring the water to a boil. Turn the burner down to medium heat.


Важно вовремя заметить симптомы ВЗОМТ. Примите теплую ванну с английской солью Эпсома. Попробуйте использовать натуральные антибиотики.

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PID doesn't often produce any symptoms during the early stages — especially if the infection is caused by chlamydia; however, when symptoms are present they usually include: pelvic and lower abdominal pain, low back ache, heavy vaginal discharge that smells unpleasant, irregular menstrual bleeding, chronic fatigue, pain during sexual intercourse and urination, and mild fever.  In the United States, almost 1 million women develop PID each year, and one in eight sexually active girls will get PID before they turn 20 years old.  Risk factors for contracting PID include: being sexually active, multiple sexual partners, not practicing safe sex, a history of having STIs, use of intrauterine devices, young age (14 – 25 years), and frequent vaginal douching. If you have symptomatic PID with pelvic and/or lower abdominal pain, then soaking your lower body in a warm Epsom salt bath can significantly reduce spasm, pain and swelling. The high magnesium content of the Epsom salt acts to soothe and relax muscle tension and cramping related to PID. Pour warm water in a bathtub and add a few cups of Epsom salt. You should start to feel results within 15-20 minutes of soaking in the tub.  Don't make your bath water too hot or soak for longer than 30 minutes at a time, because the hot salty water can pull moisture from your skin and potentially dehydrate you. Alternatively, apply moist heat to your pelvic/abdominal muscle cramps — microwaved herbal bags work quite well, especially the ones infused with aromatherapy (such as lavender) which have muscle-relaxing effects. While some home remedies may seem easier and less expensive than going to the doctor, PID is a very serious disease and can cause irreparable damage to your reproductive organs. You should not try to treat it yourself — it is essential that you see a doctor immediately and receive treatment.   Relying on home treatments to treat PID will only prolong the infection — early treatment is important to minimize complications. You may want to discuss supplementing...


Важно вовремя распознать симптомы ПГН. Обращайте внимание на другие возможные осложнения. Проконсультируйтесь с врачом. Сделайте вакцинацию от опоясывающего герпеса. Следите за своим здоровьем.

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One out of five people with shingles will develop post-herpetic neuralgia (PHN).  You may have PHN if you are experiencing severe pain in the same area where you had your shingles rash. PHN can last for weeks or months.  Some people can experience symptoms for years.  The older you are, the more likely you are to develop PHN.  If you experience pain when things touch your skin (e.g., clothes, wind, people), you may have PHN. If you wait too long to seek treatment, you may be more likely to develop PHN. While PHN is the most common complication, there are other complications such as pneumonia, hearing problems, blindness, brain inflammation (encephalitis), or death.  Scarring, bacterial skin infection, and local muscle weakness are also possible complications. If you think you are suffering from PHN or other shingles complications, you should go see your doctor. Your doctor will be able to develop a treatment plan to manage your complications.  Your treatment plan will be focused on managing your chronic pain.  Your treatment plan may include topical agents such as lidocaine, analgesics such as oxycodone, anti-convulsants such as gabapentin (Neurontin) or pregabalin (Lyrica), or psychosocial interventions. Many people may experience depression or other mental health issues when they deal with chronic pain.  Your doctor may prescribe you antidepressants or recommend that you receive cognitive behavioral therapy. Your cognitive behavioral therapy may include relaxation techniques or hypnosis.  Both of these techniques are effective for managing chronic pain. If you are 60 and older, you should get the shingles vaccine.  Even though you have had shingles before, you should still get the vaccine. You can get the vaccine at your doctor's office or at the pharmacy.  Your shingles vaccine will be covered by Medicare Part D plans or your private health insurance.  You should wait until your rash has disappeared before you get vaccinated.  Talk with your doctor to decide the best time for you to get the vaccine. Living...


Важно понимать, что истинная красота – внутри. Позвольте внешней красоте отражать внутреннюю. Не используйте свою внешнюю красоту, чтобы искушать других. Хорошо ухаживайте за своим телом.

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True beauty is virtuous because true beauty develops out of good character and caring about the world. Before you consider looking virtuous, you need to look internally so that you actually become virtuous. True inner beauty and virtue go hand-in-hand. If you practice the life of a virtuous woman, you will also be a beautiful woman. Your beauty will be authentic, unique and self-expressive rather than conformist. Maintaining inner beauty does not mean that you cannot look beautiful on the outside, as well. Beauty is harmonious, so if you are beautiful on the inside, you should take care of your body and treat it with enough respect so that others can glimpse your beauty, as well.   According to St. Thomas Aquinas, the three characteristics of beauty are radiance, harmony, and wholeness. Beautiful things shine, and their radiance can be seen externally. For beauty to be complete, outward beauty must harmonize with inward beauty. In order for beauty to be whole, it should exist outwardly and inwardly. Your beauty shines in the way you treat yourself, others, and life itself.   This does not mean that you need to be supermodel-pretty or hung up on your looks. It does mean that you should not be afraid to look your best. There is a certain amount of self-satisfaction one feels when looking in the mirror and liking what one sees. Loving yourself enough to strive for this sensation is a healthy and virtuous amount of outward beauty. A difficult task for women nowadays is balancing the fine line between looking their best while dressing modestly.   A revealing outfit might temporarily attract men, but men of character are won over by women of virtue. While men are responsible for their own thoughts and actions, they are also visual beings and tend to be influenced easily by what they see. Being kind enough and respectful enough to yourself to attract the attention and self-image you want to attract. There is a certain amount of virtue in respecting your body and treating it well. Stay healthy by eating healthy...


Важно сделать бэпак jar файла майнкрафта, перед тем, как устанавливать новые моды или modloader. Скачайте программу вроде «WinRAR», если у вас такой еще нет. Скачайте «Modloader», если вы еще не скачивали его.

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jar file. Locate your minecraft.jar folder in /[your username]/AppData/Roaming. Next, simply right-click the minecraft.jar file. Create a new folder (you may want to call it Minecraft Backup) anywhere on your hard drive and paste the minecraft.jar file into this new folder. Finally, rename the minecraft.jar file to something like "Minecraft Backup". Because Modloader comes zipped, you'll need a program to unzip the file once it's downloaded. WinRAR or 7-Zip can both be downloaded and used free. (WinRar may prompt you to pay, but you can still use it without spending a dime.) Risugami's Modloader is a program that eliminates conflicts among mods, practically necessary if you have multiple mods installed at the same time. You can download Modloader here. Remember to download the version of Modloader that matches your version of Minecraft. For example, if you have Minecraft 1.5, be sure to download Modloader 1.5.


Важность кармы и добрых дел. Помните о кармических последствиях плохих поступков. Узнайте о дхарме.

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Karma, or kamma, means action, and a large part of Buddhist philosophy is the importance placed on the consequences of your actions. The idea is that good actions are motivated by generosity and compassion. These actions bring about well-being in yourself and others, and they create happy results as a consequence.  To incorporate more good actions into your life, you can help people who need a hand, volunteer your time and skills to people who need you, teach others things you have learned, and be kind to people and animals. Buddhists believe that life is a cycle of life, death, reincarnation, and rebirth. Your actions have consequences in this life, but they can also impact other lives as well. Unlike good actions, unwholesome actions are motivated by greed and hatred, and they bring about painful results. Particularly, bad deeds will prevent you from breaking the cycle of life, death, and rebirth, meaning your suffering will continue if you inflict suffering on others. Unwholesome actions include things like being selfish, greedy, and refusing to help other people. Dharma is another very important notion in Buddhist teachings, because it describes the true reality of your life and the world. However, dharma is not static and unchanging, and you can change reality by changing your perception, by making different choices, and by choosing right actions.  The term dharma also describes the path and teachings of Buddhism in general, so it can be thought of as the way you live your life.  To practice dharma in your everyday life, try being thankful for the things you have, grateful for your life, and by enjoying life. You can show thanks through prayer, by making offerings, and by working toward enlightenment.


Важный разговор следует провести в реальной жизни. Подождите, прежде чем что-то напечатать. Исследуйте свои мотивы. Найдите что-то общее. Замените брань нейтральными словами. Не будьте троллем. Не считайте, что все видят мир, как вы.

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If the discussion is personal and you risk being misinterpreted, you should engage in the conversation face-to-face. A lot is lost online, which contributes to many mis-communications, including body language, voice inflection, and so on. Having an in-person conversation is more respectful to both you and the other person, and is likely worth the effort. When you read online content, you may be tempted to post a response immediately. In doing so, however, you risk making inflammatory statements that can be easily misunderstood. Take some time to cool off, go for a walk, and get a little perspective before responding. This will also give you time to construct a more sophisticated, intelligent response. Understand why you want to have conversations or disagreements with people online. Are you looking to start a productive dialogue? Do you want to just prove yourself ‘right’? Do you have an axe to grind?  Being honest with yourself will help you understand why you want to argue with someone online. Determine the points that you can agree on before launching into fights about what you don’t agree on. This will enable a clearer route to resolution because you recognize that there is something positive to build upon. Mitigate the harsh tone in your writing by replacing phrases such as, “I think you’re stupid…,” with phrases such as, “I disagree with you for these reasons…” Your argument will be more structured and will carry more weight. Many arguments that happen online are inflamed because the attackers seem to forget that the other person is an actual person. Serious, personal, and violent insults and threats plague the internet and only serve to paint you as a horrible, mean person. Once you are a troll, you have stopped fighting fairly. In online forums, you are writing to the world. You should take the time to express yourself coherently so that you represent yourself and your opinions accurately.


Вам должно быть комфортно с самим собой. Будьте искренними. Покажите свой энтузиазм. Будьте любознательны. Соблюдайте гигиену. Уделите внимание тому, как и что вы делаете. Учтите, что существуют различия для мужчин и женщин.

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You've probably been preached it a billion times already: In order to get people to like you, you gotta like yourself first. Easier said than done, huh? But you know it's true -- think about someone you know that has really low self-worth. They're probably a little negative, overly sensitive, and not a ton of fun to be around. If only they were comfortable with themselves, their entire world would treat them differently. Write down a list of good things about yourself. Do something that makes you feel happy and confident. Don't be afraid to try something new and scary. Don't even think about skipping this step -- it's crucial. You don't have to be outgoing and hilarious, you just have to have a healthy level of self-esteem. . Once you're comfortable with yourself, stick to it. Putting on false pretenses and self-presenting and trying to maintain an image, apart from being downright exhausting, is just a huge turnoff. Who you are is good, flaws and all. Instead of being a second-rate version of something else, be a first-rate you, you know? What's the point in doing anything else? Believe it or not, research has shown that embarrassing yourself in front of other people can actually get them to like and trust you! After a second thinking about it, it makes sense: you show everyone you're real, just like them. What a relief! You're no longer perfect. Phew. Close one. The more genuine you are, the better. Let's get down to brass tacks here: Imagine you're in bed with someone, doing the deed. That person is going through the motions, but you can't really tell how they're feeling one way or another. Would you be anxious to jump into bed with them again? Probably not. The same goes for life! Everyone wants to be around that one person that likes up the room with their excitement. There's no reason that can't be you. Once you realize the little things in life can be thrilling, the enthusiasm will flow. After all, life is short. Not every cup of coffee has to be the best cup of coffee you've ever had (in fact, it...


Вам лучше использовать бас в сочетании с бочкой. Если вы пишите определенную басовую линию, то попробуйте повторять ее, например, через каждые 4 такта, а затем измените ее в тактах с 13 по16-й. Повторяйте вышеуказанные шаги, пока у вас не получится полная композиция. Соедините все части композиции вместе.

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If you don't, you may confuse the beat of the song (although this can sound extremely good if done well). This will give it a bit of variety and give some "flow" to your music. All being well, you will have a functional, if not a little bland, drum and bass tune. This will give you a varied tune that should sound a little bit more complete. You can do this in a number of ways, you can use vocals and add that over what you already have done; you can use some atmospheric pads to make it sound a little modern and trance like. You can add traffic noises or speaking to give different atmospheres, etc. Really the sky (meaning your imagination) is the limit here. DnB is crazy experimental, so anything goes with sounds. Think bold. Think of your song as a story. What are you trying to get across? The bustle of the city? Angry drivers? Birds migrating south for winter? Whatever, just try to visualise what you are trying to capture in your mind and then add some effects that you think would suit that. You may find that it keeps you more focused on a "theme" for your song and helps with keeping you on track.


Вам необходимо иметь несколько рыбок, чтобы увеличить вероятность того, что среди них будет достаточно особей как женского, так и мужского пола. Держите рыбок в просторном аквариуме. Узнайте состав воды и измените его, обеспечив нужный уровень нитратов, нитритов и аммиака. Тщательно проверьте состав воды в аквариуме, измените уровень нитратов и нитритов, если это необходимо. Все время изменяйте долю воды. Рыбок дискус нужно кормить животным протеином. В аквариуме необходимо создать место, в котором рыбки смогут откладывать икру. Следите за парами рыбок. Добавьте в аквариум метиленовую синь. Вам необходимо принять решение - вы можете растить молодых особей вместе с родителями или отдельно. Замените сильные фильтры для аквариума другими фильтрами - например, губковым фильтром или аэратором.

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There is no surefire way to visually identify discus fish sex, and it is especially difficult before the fish are fully grown. Adult males usually have thicker lips, and may act more aggressive. However, if you have a large enough tank, the best approach is to keep at least four discus fish, to increase the odds of having both a male and a female.  Some strains of discus may tend to display different patterns on the male and female fish, but this is not guaranteed.  Females usually mate at about 9 months of age, while males usually mate at 13 months. Discus are unlikely to breed if they are kept in too small a container. Any discus tank should be at least 15 inches (38 cm) deep. Keep a pair of discus in a tank that can hold at least 50 gallons (191 liters). If you are keeping four to six discus, use a tank that can hold at least 67 gallons (255 liters). Aquarium stores should sell test kits with the tools you need to measure the content of these substances in your water. If your nitrite (with an i) or ammonia levels are above 0 ppm, or your nitrate (with an a) levels are above 20 ppm, the water could be toxic to your fish. Run a fishless cycle if the tank is empty, or consult an experienced aquarium keeper if not. Look for a more comprehensive aquarium kit that provides some or all of the testing tools in the steps below. The temperature in your aquarium should be at 82 degrees F (27.7 C) or higher to create suitable breeding conditions. The water pH test results should be stable around 6.5 pH, never rising to 7.0 or higher. Purchase an electronic conductivity tester to test for mineral content, which should be between 100 and 200 microsiemens. If any of these need adjusting, do so with minimal adjustments to avoid harming the fish, and follow these tips:  Adding substances to raise or lower the pH will also raise the conductivity reading. Keep measuring all characteristics daily as you make adjustments. Adding reverse osmosis water is not recommended unless you need to lower conductivity below 200...


Вам необходимо разобраться в циклах сна младенцев. Сократите количество ночных кормлений. Напоите ребенка перед сном. Постепенно увеличивайте время между кормлениями. Сокращайте время ночных кормлений. Увеличьте дневные кормления. Дайте малышу соску. Кормите ребенка ночью только по мере необходимости. Не кладите ребенка спать рядом с собой.

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Babies have different requirements for sleeping and eating depending on how old they are. Learning about the sleep cycles of babies can help you more effectively get your baby to sleep without nursing.  Babies generally do not require nighttime feedings once they weigh 11 pounds.  Newborns need to eat more often and generally sleep for up to three hours in between feedings. This means you may need to wake your baby to feed him until he is old or weighs enough to sleep without eating. Between two to three months and depending on weight, your baby may need an additional feeding at night. Most two to three months old babies need one to two feedings at night. They usually need to feed by five to six hours.   After four months, most healthy babies do not metabolically require feedings during the night and can usually sleep for seven to eight hours without a feeding.  Talk to your doctor if you have any questions about what is feasible. At around three months, reduce the number of nighttime feedings you give your baby. This can ultimately help reinforce the baby falling asleep without nursing. If your baby cries, either allow her to stir to see if she goes back to sleep or give her a pacifier, which may soothe her right back to sleep without feeding. Giving your baby a few sips of milk before you go to sleep may keep him from waking during the night. Wake him up and let him take a few sips, even if he is too tired to drink.  The extra sips may have the added benefit of getting you a little more sleep.  Be aware that this tactic can backfire and stimulate your baby to wake more often. If this happens, discontinue filling him up at your bedtime and give her a little extra at his last feeding. Once your baby no longer needs to be fed every two to three hours (usually around three to four months old), stretch out the time in between her feedings. This can help her realize that she doesn’t need to nurse to sleep. Add ½ hour between feedings at night every other night. After a few weeks, your baby may no longer need to...


Вам нужно знать, что в этом бизнесе очень жесткая конкуренция. Будьте готовы к очень напряженному расписанию. Вам нужна будет лицензия на торговлю спиртными напитками. Создайте детальный бизнес-план.

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You'll be competing with other bars in the area, as well as other entertainment and retail options. It used to be that when people wanted a drink, they had to go to a bar to get it. Nowadays, people can easily pick up alcohol at the local corner store or neighborhood grocery store without much hassle. So being in the bar business is no piece of cake. By some estimates, 3 out of 4 bars fail in their first year. Especially in the first year of operation, owners of bars will need to be managing staff and closing down until 4 or 5 a.m. every night, and then heading straight back at 11 in the morning. This can take a toll on family life; talk with your family about how owning a bar will affect them. Every watering hole depends on being well-stocked with liquor; if you can't sell liquor to your patrons because you don't have a liquor license, your little oasis is going to dry up pretty quickly.  Liquor licenses can be prohibitively expensive. In places such as New Jersey, liquor licenses can cost anywhere from $400,000 to $1.5 million. Liquor licenses aren't usually this expensive, but expect to pay a pretty penny for the privilege. Some cities, such as San Francisco, have issued moratoriums on liquor licenses for certain neighborhoods, meaning that you have to purchase it from someone who is willing to sell it to you. Obviously, this can make it more difficult to find liquor licenses. Once you've obtained your liquor license, make sure you've got every local, city, county, state and federal license up to date. Know the demographics of the neighborhood, and the audience you're trying to attract. Having a business plan will help you to secure financing, which banks are reluctant to fund and which the SBA will not help with.  If the locale you're serving has a lower number of drinks per ticket, consider offering food along with liquor. This may be helpful in areas where patrons don't stop by immediately after work, or in places where patrons leave earlier on in the night. Don't be under capitalized. Many bars fail...