Обратите внимание на то, как долго вы испытываете симптомы ларингита. Обратите внимание на опасные симптомы ларингита. Незамедлительно реагируйте на новые симптомы ларингита у ребенка. Обратите внимание на то, как часто вы болеете ларингитом.

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If you are still experiencing laryngitis symptoms after two weeks, it's best to seek medical attention. Your doctor will be able to determine if you are dealing with a severe case of laryngitis or a different condition. If you are dealing with any of the symptoms below, you should go see a doctor or medical professional as soon as possible:  Increasing pain Persistent fever Difficulty breathing Trouble swallowing Coughing up blood Difficulty managing your own saliva If you suspect your child has laryngitis, and he experiences any of the symptoms listed below, do not hesitate to seek medical attention. He might have a more serious respiratory condition such as croup.  Increased drooling Trouble swallowing or breathing Fever higher than 103°F (39.4°C) Muffled speech (also known as a hot potato voice) When he inhales, he makes a high-pitched breathing sound If you frequently suffer from laryngitis, it is advisable to talk with your doctor about this situation so she can determine the underlying cause and recommend a treatment plan. Chronic episodes of laryngitis might be a result of one of these medical conditions:  Sinus or allergy problems Bacterial or fungal infection Acid reflux, or gastroesophageal reflux disease (GERD) Cancer Vocal chord paralysis due to an injury, tumor, or stroke


Обратите внимание на то, как он разговаривает с вами. Обращайте внимание на то, что он вам говорит. Обращайте внимание на то, что он говорит о других девушках. Обращайте внимание на то, что он говорит, когда вы не вместе.

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His body language can reveal how he feels about you. Here are some things to consider: The subject of your conversation may indicate how he views you. Several signs to watch out for are:   Teasing. Playful teasing may hint that he wishes for you to tease back. If you're brave enough, add subtle flirting to spice up the mood.  Personal Information. Talking about his problems shows that he trusts you. Deeper subjects, such as his fears or family issues, may mean that he wants to take your relationship with him to a deeper level.  Compliments. Comments on your intelligence, appearance, etc. may be a sign that he admires who you are. If he seems to be complimenting you more than often, he might be interested in you.  His Manners. He may soften the edges of his rough personality when he is around you. For example, he might have vulgar behavior around his friends, but he makes an effort to be more refined with you. This is a sign that he is paying attention to you and what you say.  Discussions About Past Relationships. Your conversations with him may take a dip into your past relationships. This indicates that he is making a subtle attempt to see if you're single or interested in other boys. If he makes constant attempts to set you up with another boy, he may be keeping you in the friend zone. It can tell you if he just wants your dating advice or if you're the girl he is after. Constant requests for advice indicate that he may be only interested in your opinion since you're a girl. However, he may also be asking for tips so that he can collect information on your dream guy. Keep an eye on his past relationships. Short, frequent ones may indicate that he is either a true player or he is attempting to make you jealous. Some shy boys make their feelings clearer online or over the phone. Identify the ways he communicates with you, using the following methods:   Phone Calls. His voice will reveal how he feels. A nervous tone, stuttering, and hesitancy may hint that he has feelings for you. Long conversations also push...


Обратите внимание на то, как реагирует ваша психика. Понаблюдайте за физическими изменениями. Будьте осторожны с вашими физическими желаниями.

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Your brain secretes three chemicals, phenethylamine, dopamine, and oxytocin, when you begin to fall in love. These chemicals have a major effect on your emotional behavior. Dopamine in particular is associated with your brain's "reward" pathways, meaning feeling "in love" is something your brain enjoys and wants to experience more of.  During the initial phases of love, you may notice a heightened mood, high self-esteem, and a tendency to do things that are out of the ordinary for you. For example, you may be inspired to perform grand romantic gestures like buying expensive gifts.  You may also find yourself preoccupied, constantly checking your phone, e-mail, or social media pages to see if this person has reached out to you in any way.  You may also experience certain negative emotions. You may have a heightened fear of rejection and experience sudden moods. You may replay key moments over and over, worrying that your first kiss wasn't quite right or that you said something that sounds silly at dinner. The mental response behind love can cause acute feelings of longing. If you feel acute longing, even after short periods apart, you may be in love. Due to the chemicals released by the brain during love, there are a number of physical responses as well. It might be love if you experience any of the following:  Increased energy Loss of appetite Trembling A racing heart Difficulty breathing Physically, you will experience desire for your partner. This should not be solely in the form of sexual desire but also manifested in a desire for touching and cuddling throughout the day.  Oxytocin is what drives your physical needs when you're in love. It's sometimes referred to as the cuddling hormone. You'll find yourself wanting to kiss, cuddle, and touch your partner throughout the day. You'll want to have a heavy amount of physical contact with this person at all times.  While sex is an important component to falling in love with someone, it likely will not be the most important factor. Most people in love find that...


Обратите внимание на то, как ребенок реагирует на прикосновения. Посмотрите на реакцию ребенка на ваш голос, когда вы что-то тихо говорите или поете. Обратите внимание на то, к чему ваш ребенок проявляет интерес. Защитите ребенка от чрезмерной утомляемости.

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Does she calm down when you touch her or does she stiffen? If baby shows signs of uneasiness, refrain from touching her at the moment. Does she respond better to one form of communication than the other? Your baby may be showing a preference for the way you verbalize with her. Observe if baby turns her head toward you when you speak to her in a soothing tone of voice. Learn what you can do to hold your baby’s attention for a little longer before she loses interest. Use what you have noticed catches her attention the next time you interact with her. Explore different ways to capture her attention. Your baby may be sensitive to the NICU environment and may find it too stimulating to be relaxed.  Speak to the staff about your baby’s sensitivities. Turn down overhead lights when possible. Request that the tone of your baby’s monitors be tuned down when possible. Work on finding ways to sooth your baby.


Обратите внимание на то, как часто вы говорите. Вслушивайтесь в ложь и оговорки. Обратите внимание, насколько неопределенно она говорит о своей личной жизни. Обратите внимание, насколько охотно она рассказывает подробности о своих новых друзьях. Замечайте нежелание признавать ваши отношения.

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Even the closest couples forget the importance of good communication from time to time. However, a long-term lack of communication can be a sign that a relationship is "on the rocks". If you've been getting bad vibes from your girlfriend, start to keep a tally of how frequently you talk to each other (this includes non-face to face communication like talking on the phone, texting, and so on). If you notice a sudden drop or your numbers seem suspiciously low, you may have reason to worry. This advice applies especially to you if you're in a long-distance relationship. In an LDR, you don't have the luxury of physical contact, so frequent communication is key to keeping your relationship healthy. Many relationship experts recommend trying to communicate in some minor way every day if you're in an LDR. In the words of Mark Twain, "If you tell the truth, you don't have to remember anything." Even the most skillful liars occasionally get their stories mixed up, so, if you're beginning to have suspicions about your girlfriend, try to look for logical holes or contradictions in the things she says. People who are lying about where they've been, what they've done, and who they've been with will almost always make mistakes in their stories eventually — you just have to be listening to be able to catch them. Rather than lying, some people who something to hide will avoid talking about how they are spending their time entirely. If your girlfriend was once perfectly willing to talk about her life, her friends, and her hobbies, but now she's suddenly become much less willing to volunteer this information, this may be her way of minimizing the guilt that may come from lying to you. Keep an ear out for the following vague, noncommittal phrases when you ask her about what she's been doing — if she won't give you any more information than one of these phrases, there may be something she's trying to hide:  "Nothing." "Why do you want to know?" "I've just been really busy." "I don't want to talk about it." Usually, making new...


Обратите внимание на то, как человек рассчитывается за все на ваших свиданиях. Обратите внимание на то, нужно ли человеку спешить домой к определенному времени вечером. Подумайте, бывали ли вы дома у этого человека. Подумайте, есть ли что-нибудь странное в том, как человек отвечает на телефон. Подумайте, знакомы ли вы с кем-нибудь, кто занимал бы важное место в его жизни. Проанализируйте то, как человек продумывает планы.

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If your new love interest seems to always pay for everything you do in cash, it may because he or she doesn't want the spouse to see the charges on the credit card bills or debit card statements. In today's world, most people pay with things, especially meals, with credit cards. If every date is paid for in cash, this could be a red flag. Some people do carry cash around to pay for cheaper transactions, such as movie tickets and fast food meals. Other people who are financially well off may carry around hundreds of dollars in cash. Most people, however, generally use a mixture of debit cards, credit cards, and cash. m. Another red flag that someone might be married is the limited times they can see you, especially at night. People who are serious about the person they are dating or who are serious about the budding serious relationship will be willing to extend the date past 10 p.m. Occasionally, they may need to be home at an early hour, like on weekday nights. Weekends, however, should open up the schedule for later dates. Can he only see you between the hours of 6 p.m. and 9:45? If so, then it may be because he has to get home to his wife and family in a reasonable time frame. It's okay if this happens once in a while, but if he always says he has to get back home because of a big meeting the next morning or an early flight, then he may just be making excuses. Have you been to the person's house? If you've been dating for a few months and haven't seen the person's home, that may be a cause for concern. Listen for constant, flimsy excuses: his place is too messy, or your place is so nice. If you always go back to your place and have no idea where the other person lives, then you might should worry.  Find a reason to go back to his home. If he consistently refuses to let you see where he lives, he may be married. People who are cheating act very secretive when it comes to phone calls. Decide if the person's phone habits make sense or if there might be cause for concern.  Does he receive a lot of phone calls...


Обратите внимание на то, не нервничает ли молодой человек в вашем присутствии. Обратите внимание на то, пытается ли молодой человек принимать участие в разговоре с вами. Обратите внимание на то, пытается ли он говорить с вашими друзьями. Обратите внимание на комплименты, которые он говорит вам. Спросите у него, нравитесь ли вы ему.

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A guy who laughs, stutters, makes weird jokes, or avoids eye contact when you talk is probably nervous around you. A lot of middle school boys are really nervous around girls they like, so this is a good sign! Do you ever find him butting into your conversations with a friend? This could mean he is trying to spark a conversation with you and wants to talk. Let him! Joke around a bit to let him know you accept him. Is he coming up often and talking to your friends but not necessarily you? He may be working his way around to you, and using your friends as the excuse to be nearby. It can be hard to tell if he likes you or just likes your friend. If he talks to the same friend every time, he probably likes them. But if he talks to a different friend every time, he might like you! People usually don’t say nice things about people they don’t like. If he’s giving you compliments when he doesn’t have to, he is probably interested in you!For example, things like "I really liked your presentation" or "That jacket looks nice on you" might indicate that he likes you. This takes some courage, but if you’re already talking to him and he’s showing a lot of signs of liking you, it’s okay to just ask! He might get embarrassed, but if he really likes you, he’ll say so.  You can just say “I like you a lot. Do you like me?” It’s best to tell him you like him too first, otherwise, he might think you’re making fun of him. If he avoids answering or even says no, just play it off as a joke. You can say “Just kidding!” and change the subject.


Обратите внимание на то, что пес начал сильно чесаться или грызть себя. Осмотрите кожу пса на наличие крошечных, красных припухлых бугорков. Проверьте шерсть пса, чтобы найти взрослых блох. Поставьте пса на белое полотенце, и расчешите его шерсть. Проверьте шерсть пса на наличие блошиного помета с помощью расчески для вычесывания блох (с частыми зубьями) и мыльной воды. Загляните в пасть собаки, чтобы проверить, бледные ли у нее десны.

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Flea bites are extremely itchy, so the first sign of a flea infestation is usually seeing your dog scratching or chewing itself more than usual. Other behavioral signs of fleas might include head shaking, hair loss, scabs, or hot spots. Flea bites are usually smaller than other insect bites. This means they can be hard to spot, so you’ll have to look carefully.  Some dogs may have a stronger reaction to a flea’s saliva, causing a larger red area and more severe irritation.  You may notice small red dots on your own skin, which could also be flea bites. Use your fingers to part your dog's fur so that you can see its skin, looking for signs of adult fleas. Fleas tend to prefer the base of the tail, the abdomen, and behind the ears, but they can be found anywhere on the dog.  Adult fleas are about the size of a pencil lead. They are small, flat-bodied insects, and they range in color from reddish-brown to black. Keep in mind that fleas will move away from your fingers as you search your dog's fur, making them hard to spot. Most fleas live in the environment around the dog, so they may be hard to find in your dog's fur if it only has a mild infestation. Brushing your dog may agitate any fleas which might be present. If they jump off of your dog, you should be able to easily spot them on the white towel. Place the flea comb on your dog's coat, then apply slight pressure until the comb comes in contact with your dog's skin. Carefully brush through your dog's coat, making sure the comb stays in contact with its skin through the entire stroke.  After each pass, examine the comb for fleas and flea dirt, then dip the comb into a bowl of warm soapy water to clean the comb. Flea dirt, or flea droppings, look like small black flecks, but they actually contain dried blood. If you dip the flea comb into a bowl of soapy water, you should see the flecks slowly change back to red. If the flecks remain black after being added to water, it’s probably regular dirt. You can also place the flecks on a damp cotton pad and monitor...


Обратите внимание на то, что ученик уже знает. Спросите, в чем у него заключаются проблемы. Вместе поставьте цели. Отслеживайте прогресс ученика.

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When first getting to know your students, you need to gauge what they already know, so you don't waste time in your sessions. Ask the student what they're good at and what they most enjoy about the subject you're working on. Let him or her speak open-endedly about the subject and show off for you. It will make the student feel smart and validated while letting you figure out what material they've already mastered. Students are often quite aware of their weaknesses. They know what types of questions they consistently miss on quizzes, or what parts of class lectures make no sense to them. Let the student explain where they get lost, and make a list of those areas for your own reference. Create a mix of major and minor goals that can be achieved in a reasonable amount of time. For example, a student may not be able to bring up a math grade within a month, but three months would be a good goal for grade improvement. Minor goals should be set for the short term: the student will write a 150-word summary of a major source for an upcoming research paper by the end of the session. Write down the goals on a sheet of paper and have the student keep track of it. Putting them in charge of the "goal tracker" gives them more responsibility for their own improvement. Create a chart that allows you and your student to assess how well he or she is doing both in your sessions and in class. This chart can include entries for:  Quiz and test grades Overall class grades Achievement of the goals you set up together Your evaluation of the student's effort Your evaluation of the student's understanding of concepts Celebrate improvement in qualitative assessments like grades with a lot of praise! If the student's grades aren't improving, but you see a lot of effort, your chart will help keep him or her from getting discouraged.


Обратите внимание на тошноту. Обратите внимание на реакцию на запахи и определенные продукты. Обратите внимание на чувство голода. Обратите внимание на металлический привкус во рту. Обратите внимание на изменения вкусовых предпочтений. Обратите внимание на проблемы с дыханием.

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Morning sickness can strike early in a pregnancy. Despite its name, morning sickness doesn't just happen in the morning. You may have an upset stomach any time of day. Your may also experience some vomiting. This symptom can strike as early as 2 weeks after conception. You may start noticing you suddenly don't like certain foods or smells. It will come out of the blue, and you may have been just fine with them before. In fact, these foods or smells may make you nauseated. Often, you will find you are much hungrier if you are pregnant. If you notice you are eating more than normal and still find yourself hungry, you may be pregnant. Some women describe this symptom as a constant hunger. Sometimes, women experience having a metallic taste in their mouths. This symptom is especially prevalent in the early stages of pregnancy. Like food aversions, you may start craving certain foods. Of course, everyone gets a craving for a certain food every now and then. Nonetheless, pregnancy cravings tend to be more intense. Sometimes, you may notice you get out of breath more quickly in the early stages of pregnancy. Usually, this symptom is mild. However, if you do notice this symptom, it's definitely a sign you should see your doctor.


Обратите внимание на трудности в речи и восприятии сказанного. Обращайте внимание на трудности в обучении. Обращайте внимание на физические симптомы. Обратитесь к педиатру.

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Dyslexia is characterized by problems decoding and processing language, so symptoms will appear in areas other than just reading. One or two symptoms is not necessarily indicative of dyslexia, but if your child has many of these symptoms, you may want to speak with your child's pediatrician.  Delayed speech (though this can have many other causes). Consult your pediatrician if you are concerned about your child's speech development.   Difficulty pronouncing words, including letter switching – i.e. “mawn lower” instead of “lawn mower.”  Difficulty breaking down words into sounds as well as the reverse, the ability to blend sounds to make words when speaking.  Difficulty with rhyming words together. Because children with dyslexia have difficulty with phonological processing (the manipulation of sounds) and rapid visual-verbal responding, they may exhibit some difficulties in basic learning, including:   Slowness to build their vocabulary. Usually dyslexic pre-school children only say a small number of words.  Slow recall of sounds, letters, colors, and numbers. Dyslexic children may also  be slow to name even objects familiar to them.  Difficulty in recognizing their own names.  Difficulty rhyming or reciting nursery rhymes. Difficulty remembering content, even from a favorite video. Note that writing errors are not necessarily indicative of dyslexia in pre-schoolers. Many kindergarteners and first-graders reverse their letters and numbers as they are just learning to write. However, this can be a sign of dyslexia in older children and if the reversal of letters and numbers in writing persists, your child should be tested for dyslexia. Because dyslexia includes problems with spatial organization and fine motor control, it can also have physical manifestations in young children, including:  Slowness to develop fine motor skills, such as holding a pencil, book, using buttons and zippers, or brushing teeth.  Difficulty knowing left from right.  Difficulty moving to the rhythm with music. If you are concerned that...


Обратите внимание на трудности, связанные с чтением и письмом. Ищите стратегии преодоления. Обратите внимание на наличие хорошо развитых навыков. Пройдите тесты.

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Adults who have long lived with dyslexia often struggle with many of the same problems as children. Common signs of reading and writing difficulties among adults include:  Reading slowly and with many inaccuracies. Poor spelling. Dyslexics may also spell the same word multiple ways in a single piece of writing. Inadequate vocabulary. Difficulty with planning and organization, including outlining and summarizing information. Poor memory skills and trouble storing information after reading. Many adults will have developed coping strategies to compensate for their dyslexia. These strategies include:  Avoiding reading and writing. Relying on others to spell. Procrastinating on reading and writing tasks. Relying on memory rather than reading. Even though dyslexics may have difficulty reading, this is not indicative of a lack of intelligence. In fact, dyslexics often have outstanding "people skills" and are very intuitive and effective at reading others. They also tend to have strong spatial thinking skills and may work in fields requiring these skills such as engineering and architecture. Once identified as dyslexic, adults can learn strategies to become more effective readers and writers; this, in turn, may increase their self-esteem. Speak to a medical professional to find a professional (usually a psychologist) to administer the appropriate tests.


Обратите внимание на увеличивающееся покраснение. Присмотритесь к возможному отеку. Обратите внимание на боль. Проверьте, не горяча ли кожа вокруг места прокола. Присмотритесь, нет ли каких-либо выделений или гноя. Примите во внимание давность прокола. Учтите месторасположение прокола.

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It’s normal for a fresh piercing to be pink; you just received a puncture wound, after all. However, redness that get worse or spreads to a larger area is a sign of possible infection. Keep an eye on your piercing or take photos of it and make a note about whether your redness is improving or worsening over a day or two. The area around your new piercing will likely swell for about 48 hours as your body adjusts to what it perceives as an injury. After that time, swelling should start to go down. Worsening swelling, swelling that appears after a time of being normal, and swelling accompanied by redness and pain are symptoms of infection. Swelling can cause loss of function, like if your tongue gets swollen and doesn’t move easily. If the area around your piercing is too painful or swollen to move, you could have an infection. Pain is your body’s way of telling you something is wrong. The original pain from your piercing should subside within two days or so, around the same time that swelling starts to decrease. It’s normal for this pain to be stinging, aching, burning, or tender. Pain lasting longer than a couple of days or that gets worse may indicate infection. Of course, if you accidentally irritate your new piercing you’ll probably experience some pain. It’s pain that gets worse or doesn’t go away that you want to watch out for. With redness, swelling, and pain, comes heat. If your piercing is really inflamed or infected it might feel like it’s giving off heat or even feel hot to the touch. If you’re going to touch your piercing area to check for heat, always wash your hands first. It is very normal and healthy for a new piercing to ooze some clear or straw-colored fluid that then might crust around the jewelry. This is lymph fluid, and it is a part of the healing process. On the other hand, thick whitish or colored discharge (yellow, green) is probably pus. Pus might also have an unpleasant odor. Any thick, milky, or colored discharge should be considered a likely sign of infection. See your doctor if...


Обратите внимание на уменьшение диапазона движений. Обратите внимание на внезапную слабость. Присмотритесь к деформации суставов. Обратите внимание на какие-либо изменения кожи.

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As pain, inflammation, stiffness and/or damage progresses within joints, you eventually begin to lose the ability to move them normally. As such, reduced range of motion (limited movement) is a common sign of advanced arthritis and one of the main causes of disability. You may not be able to bend down as far or be as flexible as you once were.  Reduced range of motion is slow and gradual with OA, as the cartilage wears down and the bones come into contact with each other and as you form bone spurs or osteophytes. With RA and PsA, range of movement often depends on the degree of joint swelling, which can come and go. However, with time, RA and PsA are destructive to cartilage and severely limit joint movement. Septic arthritis is caused by an infection in the joint and is characterized by sudden, severe pain and difficulty using the affected joint. This type of infection can destroy a joint quickly — within weeks. Associated with progressive pain and reduced range of motion within joints is weakness. The weakness may be due more to trying to avoid pain or it may be due more to destruction of the joint's integrity. Furthermore, lack of exercise (common with arthritis sufferers) leads to loss of muscle tissue, which leads to loss of strength. You may notice you can't lift as much or walk as far as you once could. Your grip strength and hand shake may not be as firm.  Muscle atrophy (shrinking and loss of strength) is common in muscles that surround arthritic joints. Weak muscles and joints feel unstable and usually shake or twitch a little when put under heavy loads. Associated with progressive weakness is loss of agility, dexterity and coordination. If you have arthritis in your hands, you may feel clumsy and drop things often. Joint deformity or disfigurement eventually occurs with all forms of arthritis, although it can develop quicker and be more noticeable with certain forms. RA is notorious for severe joint deformity in the hands and feet because the inflammation leads to erosion of cartilage and bone, as...


Обратите внимание на утреннее красное небо. Присмотритесь, нет ли на западе радуги. Посмотрите на луну. Посмотрите на звезды.

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Weather moves from west to east, while the sun rises in the east and sets in the west. If you see a red sky in the morning, then it means that there is clear weather in the east where the sun is rising, but bad weather in the west, making the sky look red. The bad weather from the west will be moving toward you, as that is how weather patterns work.  The redness can appear as a bold orange to a deep red. If you see a red sky in the evening, you can rest easy. This means that there are clear skies in the west coming toward you, while the bad weather is to the east moving away from you. You can use the following rhyme: “Red sky at night is a shepherd’s delight. Red sky in the morning is a shepherd’s warning.” A rainbow in the west means that the sun’s morning rays are striking moisture to your west, which is the direction from which the weather is moving. This means that a storm is moving your way, indicating bad weather later in the day.  If you see a rainbow in the east, then it means that the weather has already passed over you, so clear skies are likely ahead. Remember the old saying, “Rainbow in the morning gives you fair warning.” Look to see how visible the moon is. If the moon is easy to see in a clear sky, then it could mean that the weather is cooling. It may also mean that a low-pressure system is moving into the area, which clears away dust. This means rain could be on the way. If the moon is visible, look for a wide halo that spreads out from the moon. A halo happens when the moon shines through cirrus clouds, which suggests coming rain.  Remember the old saying, “Ring around the moon? Rain real soon.” A ring around the moon means a warm front is coming, which usually brings rain. The ring is caused by ice crystals that are passing over the moon.  A double halo around the moon could signal strong winds in the coming storm.  Another old saying is, “Clear moon, frost soon.” A clear sky means that there are no clouds to hold in the earth’s heat. This means that the weather will be cooler that night...


Обратите внимание на характеристики готовых детских смесей. Научитесь пользоваться сухими смесями. Узнайте, что представляют собой концентрированные жидкие смеси. Разберитесь с понятием гидролизованных смесей.

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Ready-to-use formulas are liquid and ready to be poured directly into the baby bottle without being diluted.  These formulas focus on convenience, especially for late night feedings. Ready-to-use formula is also the most costly type of baby formula. Because of its volume, ready-to-use formula also require quite a bit of storage space compared to other formula categories. Another factor to keep in mind with this category is that this category of formula is perishable and will not last long after the container is opened, even when refrigerated. Powdered formulas are purchased in powder form, and mixed with water when preparing for feeding.  These formulas need to be measured and thoroughly mixed with the right amount of water when making a bottle for a baby. Formulas in this category do take a bit more time when preparing a feeding, but several bottles can be made at once and stored in the fridge for later use. Powdered formula is the least expensive and takes up the least amount of space in the pantry or diaper bag. One issue with formulas in this category is the possibility that the powder might not get thoroughly mixed with the water in the bottle and clumps will form that can clog the nipple. Another issue is that there may not be any suitable water available when it is necessary to make a bottle while away from home. Concentrated liquid formulas have characteristics of both powdered formula and ready-to-use formula.  Concentrated liquid formulas are in the middle category, being in liquid form, but still requiring additional water prior to serving. The cost of these formulas is generally between that of the other two categories. They are easier to mix than the powdered formulas because there is no chance of clumps forming, but there is the chance of leakage when transporting an open container. Hydrolyzed formula is formula that contains broken-down proteins that are easier to digest. There are two types of hydrolyzed formulas: partially hydrolyzed and extensively hydrolyzed.  The extensively hydrolyzed...


Обратите внимание на хроническую диарею. Учтите вероятность более частых позывов к дефекации. Учтите вероятность болей и спазмов в животе. Обратите внимание на постепенное снижение массы тела. Обратите внимание на хроническую усталость и повышенную утомляемость. Присмотритесь к менее распространенным, но тем не менее характерным симптомам.

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One of the hallmark signs of ulcerative colitis is chronic diarrhea or having loose stools (poops) on a daily basis. The diarrhea often has pus and blood in it because of the formation of ulcers in the large intestine (colon).  Between bouts of diarrhea, some bright red blood may also leak from your anus if ulcers are in the rectum, which is the end (distal part) of the large intestine. Ulcerative colitis symptoms vary quite a bit among sufferers, from mild to severe, depending on the degree of inflammation and where the ulcers form. In addition to diarrhea, ulcerative colitis causes an increased urgency to defecate (poop), so sufferers often feel they can't get too far from a bathroom. The ulcers in the lining of the large intestine affect the ability of the rectum to contract and keep the stool in place longer so water can be absorbed from it.  As such, diarrhea with ulcerative colitis is loose and watery — dehydration can be a problem in people with severe symptoms. They may require intravenous (IV) fluids from time to time. Ulcerative colitis is classified by how much of the large intestine is affected: when the ulcers are limited to the rectum the symptoms tend to be mild; when more of the colon is affected the symptoms tend to be more severe. Another common symptom of ulcerative colitis is lower abdominal pain and cramping, primarily caused by the ulcers, but also from poor digestion and a disruption in the "good bacteria" in the colon from so much diarrhea. Lower abdominal bloating (distension) and flatulence are also relatively common, depending on a person's diet.  Avoid spicy foods, high-fiber foods and dairy products because they tend to acerbate the abdominal pain and cramping of ulcerative colitis. People who develop ulcerative colitis at a young age (adolescence) are much more likely to have severe symptoms. People with ulcerative colitis, even milder forms, tend to lose weight unintentionally because of a few different factors: chronic diarrhea, fear of eating and triggering symptoms, and...


Обратите внимание на цвет краев печенья. Проверьте, не потемнела ли посыпка на печенье. Дождитесь, когда верх печенья потрескается и раскроется. Выньте печенье из духовки до того, как оно станет твердым. Помните, что указанные выше советы не подходят для печенья из темного теста.

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Cookies with lighter dough will change color as they cook. The centers may remain a soft golden hue, while the edges may turn more dark gold or light brown. Make sure to remove the cookies before the edges turn dark brown or they'll be burnt. For example, you can test the doneness of peanut butter, oatmeal, and other drop cookies by using this method. If you've topped your cookies with brown sugar or streusel, then check to see if its coloring has changed. The topping should look golden in appearance. If you wait too long to remove your cookies, the topping can burn and turn dark brown. If your bar cookie recipe calls for placing the topping on towards the end of baking, you'll need to keep close watch on the crumbles to make sure they don't burn. The cookie's interior is usually fully cooked by this point. Cookies that contain small amounts of flour, like fudge ecstasies, show their doneness by cracking open at the center and along the edges. It's helpful to look at a photo of a done cookie before baking, so that you'll know what to expect. With these types of cookies, you'll see more firmness and an almost dull color. When a light-colored cookie is done, it should hold its shape. However, it may look a bit puffy or soft in the center, too. This is normal and simply means that the cookie may continue baking on the sheet and rack once removed from the oven. Taking cookies out of the oven at this stage will make them softer and chewier. Whereas, overcooking can create brittleness. In many cases, when darker cookies begin to deepen noticeably in color it means that they are already overdone. To avoid this, it's best to check for doneness using physical methods, not visual ones.


Обратите внимание на цвет пятна, чтобы понять, чем оно вызвано. Поищите в бассейне органические пятна. Поищите неорганические пятна, то есть пятна, вызванные металлом. Обратитесь за помощью к профессиональным уборщикам бассейнов. Наберите воду для пробы правильным образом. Старайтесь регулярно измерять количество всех металлов в воде. Используйте тестовые полоски для измерения уровня металлов в воде в домашних условиях. Попробуйте использовать тестовый набор с жидкими химикатами. Выясните, кроется ли проблема в воде, которой вы наполняете бассейн.

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There are various stain colors that commonly appear in pools, and identifying yours will lead you in the right direction for treatment. Depending on the cause of the stain, you will need a unique removal plan.  The two main stain categories are metal and organic based stains, which come in a variety of colors. These color combinations include green-brown, red-blue, blue-green-black, green-brown-red, pinkish-red, or brown-black-purple. Try to distinguish which color combination your stain is. These are likely caused by leaves, berries, algae, worms, dead animals, or other organic debris that will leave stains if allowed to settle on the pool surface. If they are not removed right away, they will sink down and begin to decay on your pool's floor. Fortunately, organic stains can be easy to remove.  Organic stains are typically green, brown, or bluish-purple. It may be easy to diagnose organic stains if you can see organic debris like leaves settled at the bottom of your pool floor. If an organic stain is suspected, try applying a small amount of chlorine directly to it. An organic stain will dissolve easily with a soft head brush, whereas a metal stain will stay put. These substances can inadvertently be introduced into pools from well water or corrosion from copper pipes. It only takes the copper from the size of a penny to be oxidized in your pool and cause major stains. The types of metals that can sneak in your pool includes rust, manganese, iron, and copper. If there are rust colored stains on the pool wall below a ladder, the source is probably a metal, and you should examine the ladder for corrosion too. Check near the stairs, around the drain, and under the lip of the pool for discoloration. Stains that appear reddish brown or very dark are typically related to metals in your pool water.  The metals that commonly cause pool stains are iron, manganese & copper. Copper is from ionizers and corrosion of copper and brass pipes. This will result in blue, green, teal, black or dark purple stains. Iron is from...


Обратите внимание на цвет стула. Обратите внимание на частоту мочеиспускания и цвет мочи. Обратите внимание на увлечение объема живота. Обратите внимание на опухшие лодыжки, ноги и ступни. Следите за температурой тела. Следите за поведением вашего ребенка. Сдайте анализ крови на билирубин. Обратите внимание на другие симптомы болезней печени.

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Your stool may change color and become very pale if you have jaundice. This change occurs because when you have jaundice, there may be a duct blockage causing reduced bilirubin in your stool, leaving most of it to be excreted in your urine.  Most bilirubin is normally excreted in your stool. Your stool may even be grey if you have severe obstruction.  your stool may have blood in it or be black if you are having bleeding complications from liver disease. Bilirubin is also normally excreted in your urine, though less than is normally in your stool. When you have jaundice, however, your urine becomes darker because of the higher levels of bilirubin being excreted by this means.  You may also notice that you end up peeing less each time you go to the bathroom. Be sure to track how frequently you go, whether you pee a lot or a little each time, and what color your urine is so you can tell your doctor. Urine changes may occur before skin colouration changes so remember to tell your doctor when you first started noticing your urine getting darker. Newborn baby urine should be clear. If your baby has jaundice, you can expect his urine to be darker yellow. If you have jaundice, your liver and spleen may become enlarged, which in turn can cause your abdomen to become distended. In addition, liver disease may cause fluid to build up in your abdomen.  A swollen abdomen is usually a later sign of an illness that also causes jaundice, and is not caused by the jaundice itself.  You may also experience abdominal pain because the underlying illness could cause your liver to become infected or inflamed. An illness that causes jaundice might also cause you to have swollen ankles, feet and legs. The liver helps in the excretion of bilirubin in urine and, when its function is interfered with, or if there is excess pressure in the circulation associated with the liver, fluid accumulates in different parts of the body, causing swelling. Jaundice can cause you to have a fever of 38C (100.4F) and higher. The reason for the fever may...


Обратите внимание на чувство жжения при мочеиспускании. Обратите внимание на необычные выделения. Обратите внимание на боли в области таза и живота. Обратите на болезненность или отек половых органов. Обратите внимание на болезненные ощущения при дефекации. Обратите внимание на затруднение при глотании.

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The most common symptom in both men and women with gonorrhea is painful/burning urination. This sensation may disappear on its own, but is often painful enough to send men to the doctor. In both men and women, gonorrhea produces a yellowish-greenish, thick discharge from the genitals. It is a secretion produced by the bacteria itself. In women this secretion can also be accompanied by bleeding between periods. It is the body’s way of expelling the foreign agent. Any unusual vaginal discharge should be examined by a doctor. This could be a sign of Pelvic Inflammatory Disease (PID) — a common symptom of gonorrhea in women. If you have PID, you might also experience fevers greater than or equal to 101 Fahrenheit. 750,000 cases of PID are diagnosed annually. 10% of those with PID face infertility. In both men and women, gonorrhea can cause general inflammation of one’s genitals.  Women may experience swelling, redness, or soreness of the vulva (the opening of the vagina).  In men, gonorrhea can lead to swollen testicles and an inflamed prostate gland. In both women and men who practice anal sex, gonorrhea can produce anal discharge and painful bowel movements. Frequent and persistent diarrhea can accompany anal gonorrhea. See your doctor immediately, if you experience these symptoms. Gonococcal pharyngitis or gonorrhea of the mouth produces sore throat, discomfort while swallowing, general redness, and whitish/yellowish discharge. The symptoms are the same for men and women. People with oral gonorrhea usually do not transmit the disease to others, but it is possible through direct contact with the back of the mouth. Kissing does not normally transmit the disease. Contact between the pharynx and body parts/objects can lead to transmission. Most people with oral gonorrhea often mistake their condition for strep throat or the common cold. Only after visiting the doctor do they discover that they have oral gonorrhea.


Обратите внимание на этикетку и логотип. Обратите внимание на маркировку модели. Покупайте очки только у проверенного продавца. Распознайте ключевые слова. Прислушивайтесь к своей интуиции.

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Authentic logos are usually placed on the lens, arms, or inside the ear piece and use consistent size, font, and colors.  Any slight error or variation could indicate your sunglasses are fake.  Misspelled brand names (e.g. "Guci" instead of "Gucci" and logos are also an indication that the glasses may be fake.  Before you purchase sunglasses, go to the manufacturer website and look at the markings and logos.  This will help you when you make a purchase. Model number are consistent worldwide no matter whether you purchase the sunglasses online or in a store. Go the manufacturer website to verify the model number of the sunglasses.  The model number is usually found on the frames of the glasses.  Fake sunglasses may have model numbers that are not listed on the manufacturer website. Authentic sunglasses are usually sold by an authorized website, boutique, or store. Street vendors are most likely selling counterfeit items.  If the price is deeply discounted and sounds too good to be true, it probably is. Stay away from websites that do not take returns and offer no way (e.g. phone number, email address, etc.) for you to contact them.  China is hotbed for counterfeit production.  Be careful when purchasing items made in China. If you purchase from a website, check out the buyers rate and the sellers' reviews. A web site selling authentic sunglasses will often have a guarantee of authenticity. Your sunglasses should look and feel like they are well made. Words like "high quality," "cosmetic," "replica," "inspired by," are often used to when glasses are not authentic.  Take note if you see any of these words being used to describe the seller or the glasses.  In addition to the glasses being fake, they may shatter easily and not offer you UV protection. This guarantees that they will be authentic.


Обратите внимание на язык его тела. Обращайте внимание на то, что он делает для вас. Обращайте внимание на то, как он ведет себя с другими девушками. Обратите внимание на то, старается ли он быть с вами.

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Body language can go a long way in showing you if he'd rather be cuddling with you than just hanging out. Notice the following:   Accidental touches. Attempts to break the touch barrier show that he wants to touch you more. Subtle brushes and hand contact may increase as your friendship progresses.  Staring. His admiration of you may come in the form of staring. If you catch his eye and he smiles before turning away, he knows that he has been caught looking at you.   Body Angles. See if his body is engaged while you're talking to him. If his entire body is turned toward you, he is open to what you have to say. He might also lean closer to you. However, realize that this method does not apply to every boy. Some may have a habit of sitting a certain way. Does he go out of his way to be a good friend? This may be an attempt to catch your attention and win your heart. Look out for these signs to know when his actions cross the friendship barrier:   He is always doing favors for you. These favors come in the form of free car rides, fixing you a meal, picking up your laundry, etc. He may be angling for the boyfriend role.  He shows his thoughtfulness. If he brings back your favorite dessert from a bakery or buys you that book you've been meaning to read, he is paying attention to your needs.  He offers you comfort. Not many boys want to comfort an upset girl. But if he cares for you, he will be there to listen to your problems and offer a shoulder for you to cry on. Seeing how he treats them can tell you how he feels about you. Here are some ways to get a better sense of his true feelings:   He treats you differently than other girls. While he may be kind to others, you may be the only one he wants to be around in big groups. You also could be the only girl he teases or hugs. If you stick out differently from the other girls, this is a sign that he has his eyes set on you. However, if you notice him teasing and touching every girl in a five-mile radius, he may just be a flirt.   He flaunts his relationships in...


Обратите внимание на язык тела, на попытки привлечь вас. Обратите внимание на то, пытается ли ваш друг стать ближе к вам. Обратите внимание на то, когда именно ваш друг пытается прикоснуться к вам.

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When people are attracted to someone, they often display this attraction through their body language. There are a number of different body language cues for attraction, and when you notice your best friend displaying them consistently it can signal that they're attracted to you. Look for signs like:  They maintain eye contact and gaze at you. They smile subconsciously while they're talking about you. They try to be physically close to you by initiating physical contact. When you talk, their feet are pointed towards you. They mirror your body language when you two are speaking. They touch their hair and face while you're talking. When someone is interested in you, they will try to initiate physical contact more frequently. The two of you might go from not hugging frequently to hugging every time you see each other. The type of physical contact that you have may start to be different as well. Rather than punching you on the arm affectionately, they may initiate a hug. Or, they may start to touch your knee or your arm. Physical contact between friends is normal and healthy, but you may start to notice that they are initiating contact much more frequently than they normally do. They may try to be physically affectionate by hugging you, putting their arm around your shoulder, or touching your hand.  They may try to “accidentally” brush against you when the two of you are close. This could mean that they are nervous to initiate other kinds of physical contact, like a hug, but they want to be near to you. If you feel uncomfortable with the amount of physical contact, you should let them know in a gentle and kind way.


Обратите внимание, если у ребенка вдруг начались пищевые расстройства. Обратите внимание, если ребенок испытывает страх неудач. Обратите особое внимание на ребенка, который вдруг начал воровать. Обратите внимание, если у ребенка развилась низкая самооценка. Обратите внимание, если у ребенка вдруг проявляется заикание.

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Often, children who are emotionally abused develop a disorder like anorexia, bulimia, or binge eating. This is because in emotional abuse, the psyche of the child is attacked through criticism, sarcasm, scathing remarks, and other forms of verbal abuse. Their confidence hits rock bottom and they either begin to binge eat to comfort themselves, or develop anorexia or bulimia to do what they think their parents want. Often, an abusive parent will tell a child that they are ‘worthless’ for doing the ‘wrong’ thing. The child then develops a fear of trying new things simply because they are afraid they will fail and be verbally abused. Some children who are emotionally abused may avoid projects or working with other people because they are afraid they won’t do a good enough job. If you noticed that the child in question has suddenly started stealing, it may mean that there is something bad going on at home. Children who are emotionally abused may do things that allow them to get the upper hand on someone because they cannot seem to get the upper hand on their family life. These things could include bullying, stealing, lying, or risk taking. Children who are emotionally abused may also develop a tendency to try to please everyone around them. They may become submissive or subservient in an attempt to win the approval of others. If a child has never had a stutter before and suddenly develops one, it may be because they are being emotionally abused. Children who are constantly told they are wrong or worthless can develop a fear of displeasing everyone, not just the person who is abusing them. They may take longer to answer questions or start to stutter out of fear that they will give the wrong answer.


Обратите внимание, звонит ли он вам и когда он это делает. Подумайте о том, как он говорит с вами. Подумайте о том, как он говорит о вас. Обратите внимание на время, которое он проводит с вами. Присмотритесь к жертвам, на которые он идет ради вас. Сравните, сколько он говорит о вас с тем, сколько он говорит о своей бывшей. Не ожидайте, что все произойдет слишком быстро. Спросите себя, изменился ли он ради вас. Обратите внимание на то, чем он хочет и не хочет делиться с вами. Проверьте уровень алкоголя в его организме. Задайте себе самый важный вопрос.

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If he doesn't call when he said he would or he doesn't call within a few days of a date, he's not interested. There are two options here: either a) he's not interested enough and so he's not calling or b) he's playing emotional games and wants you to be the first to call. Either option does not work in his favor. Even a shy guy, once he's gotten a date with you or your number, will call or text after a few days of hoping you'll be the one to break the ice because this in lets him know he at least has a shot. When he talks to you, does he respect you or does he make little comments that put you down? Not just teasing but hurtful comments, even if he passes them off as jokes. A man who doesn't respect you is probably not all that interested in you and even if he thinks he's interested in you, he certainly doesn't deserve you. Look for a guy that talks to you like an equal, that would never say anything hurtful if he could help it, and is more interested in building you up rather than pulling you down. You should also pay attention to how he talks about you. How does he describe you when he introduces you to other people. Introducing you at all is a good sign, since if he really doesn't care about you it probably won't even occur to him. However, if you're dating you should be worried if he is reluctant to call you his girlfriend. If you're friends, look for the tone of voice he uses when he says that you're his friend. Is the word emphasized? That's not a very good sign either. A guy who's really interested and really cares will rush to introduce you using the most familiar term that he thinks he can get away with because he's proud and excited that you like him enough to be around him. Think about how much time he spends with you. Does he only do it when he has nothing better to do? Or does he find reasons to hang out with you pretty much as often as he can? If he's inviting you to all sorts of things and generally trying to hang out a lot, this is a pretty good sign that he's interested. Another indicator is...


Обратите внимание, как долго она смотрит вам в глаза. Отмечайте больше прикосновений. Обратите внимание, как часто она вас поддразнивает. Подмечайте ее улыбки.

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Typically, an increase an eye contact is a good sign that someone is into you. It’s particularly good if they hold eye contact for a while and don’t look away.  Continuously locking eyes with you is her way of letting you know it's ok to approach her.  Keep in mind that girls who are shy may not make eye contact as often. If you know she’s shy, don’t take a lack of eye contact as a sign that she doesn’t like you. An easy gesture to understand and to watch for, is flirtatious behavior and touching. If she’s suddenly touching your shoulder or brushing her hand against yours, chances are she’s into you.  Asking for a hug before you part ways is another good indication of her feelings. Some women are more subtle in their approach. They may ask you to help them out or want to show you something on their phone. This is their way of closing the physical gap between the two of you. Be aware that not all physical contact is a sign that she likes you. A girl may tap you on the shoulder or ask for a friendly hug without having other intentions. It's important to look for other signs in addition to physical contact. Whether she’s making fun of your hair or giving you a hard time about always being late; teasing can be a sign of affection.  Teasing followed by a smile is even better!  If her teasing is followed by a smile, she's probably just trying to be playful. She may tease you about your age, past girlfriends or hobbies. This is her way of trying to get a reaction from you. Being mean or hurtful is not a sign that she’s into you, so don’t waste your time on someone who puts you down. Of all the clues she might be giving you, facial expressions are some of the easiest to understand and to read. If she seems to light up when you come into the room, you can probably rest assured that the feelings are mutual.  If she's always smiling when you look at her (or even when you're not) this is a sure sign that she’s attracted to you.  Smiling and laughter go hand in hand. If you notice her laughing at all of your jokes (even...


Обратите внимание, как часто вы думаете об этом человеке. Обратите внимание на изменения своего отношения к внешности. Понаблюдайте за своей физической реакцией.

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When you are attracted to a person, you may find yourself thinking about them more often than you think about anyone else and doing so beyond your control.   When you are not attracted to someone, you will likely be indifferent. Ask yourself the following questions:  Do I frequently find myself wanting to be where they are? Am I disappointed when they do not return my text messages or phone calls? If you care a lot about your physical appearance, especially if it is more than usual, you are likely attracted to the person. You are demonstrating that you care how they feel about your appearance, and you probably care how they feel about you. Here are a few questions to ask yourself:  Do I care more about how my hair looks? Do I spend more time deciding what clothing to wear? Am I wearing more perfume or cologne? Sometimes figuring out if you are attracted to someone is very easy because you have an immediate physical response that seems to grow within you and is sometimes felt in your mind, body, and heart. This may include nervousness or a feeling of having butterflies in your stomach (fluttering).  Note your heart rate and check your palms when you think about the person or when they are around you. Without even being aware of it, when are attracted to someone you will act differently when they are around. The primary reason is because you feel self-conscious and you want to make a good impression. This may sound strange, but believe it or not, as human beings we are drawn to others based upon their natural odor. Just like you may be attracted to a person’s physical characteristics, odor can foster attraction. Additionally, odor can cause you to remember events and think fondly about a person and the time that you spent together.


Обратите внимание, как часто она на вас смотрит. Понаблюдайте, не улыбается ли она вам. Обратите внимание, кажется ли она открытой для общения, когда вы находитесь рядом. Отмечайте, если она прихорашивается или краснеет. Обратите внимание, не становится ли она более суетливой, когда вы находитесь поблизости.

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If you catch her staring at you, that could be a sign she's into you or wants to get to know you better. Don't stare at her! However, look at her occasionally to see if you can catch her looking at you.  Keep in mind that some girls are shy, so this isn't a tried-and-true method to tell if she likes you. In fact, she may avoid your glaze instead of looking at you. Also, notice if she tries to find you when she walks in the room. She may look around, and when she finds you, her eyes will stop on you for a second. Often, she may glance away as soon as she notices you're looking at her, too! If a girl likes you, she may start smiling at you more often. Maybe her face lights up when you walk over to you, or when you catch her eye, she flashes a grin. These could be signs she likes you. If a girl likes you, she'll often make herself more approachable. She'll put down her phone, and turn her body towards you, for instance. She might also sit up straighter, tilt her chin up, or move her hair out of her face with her fingers. Much of this movement is subconscious, and it can indicate she's into you. Especially if she's with a friend of yours and she stops her conversation to speak to you  On the other hand, if she crosses her arms and legs, turns her body away from you, picks up her book or phone, or generally looks like she doesn't want to be disturbed when you're around, she may not like you. When we're around someone we like, we tend to unconsciously preen. For instance, she might run her fingers through her hair, adjusting her headband, or pass her hands over her clothing to smooth it out. She might also blush when she sees you. People tend to fidget when they're nervous, and if a girl likes you, she's going to be nervous around you! That may mean she jiggles her leg, plays with her hair, or jingles her keys. She might also bite her nails or mess with any jewelry she's wearing. Of course, some people just naturally fidget a lot. Watch her before she notices you're nearby. Check if she seems to fidget more when...


Обратите внимание, какие части песни привлекают ребенка. По возможности дайте ребенку попробовать поиграть на инструменте. Помогайте ребенку в изучении музыки.

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Allow your child to listen to music with you. This can help you figure out what kind of instrument a child may enjoy playing. Listen to what sounds resonate with your child, and consider the instruments producing those sounds.  Listen to a variety of music, from solo music to ensemble pieces. Ask your child which sounds they enjoy, and talk to them about the instruments involved in producing those sounds. Ask your child about the song. Say something like, "Which parts of this song do you love?" After a while, your child may express interest in learning the instruments that make the sounds they gravitate towards. It can be difficult to settle on one instrument for your child, especially if your child is eager and excited about music. See if your band allows kids to rent a certain instrument for a set number of days to try it out. You can let your child experiment with several different instruments before settling on one to play. Take your child to museums, libraries, or other venues where music is being played. Exploring music will help your child figure out what kind of instruments they may be interested in. Don’t be afraid to switch up music. While kids’ music is fine, don’t be afraid to play your favorite band or artist as additional exposure of different music types. Your child will pick up on your joy and excitement as you sing along to The Beatles or Beethoven.


Обратите внимание, не испытываете ли вы затруднения или боль при глотании. Оцените, часто ли вы испытываете изжогу. Присмотритесь к признакам эозинофильного (или аллергического) эзофагита.

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When the esophagus is inflamed or irritated, food moving through the esophagus to the stomach will increase this pain. Sometimes the esophagus is inflamed enough that swallowing becomes difficult, since the food has limited space to pass. When the acid reflux from the stomach goes up the esophagus to the vocal cords, it can cause hoarseness and a sore throat. Although these are common signs of Gastroesophageal reflux disease (GERD) as well, when associated with esophagitis, they are usually accompanied with difficult or painful swallowing. Heartburn is a common symptom of esophagitis when it is related to reflux. When acid leaves the stomach and enters the esophagus, it will cause a burning sensation because the cells of the esophagus were not designed to withstand an acidic environment. If you have eosinophilic esophagitis, there is a buildup of white cells called (eosinophils) in the esophagus and stomach. The white cells produce a protein which causes inflammation in your throat and can lead to scarring narrowing and formation of excessive fibrous tissue in the lining of your esophagus.  An allergic response might also induce stomach pain and nausea and/or vomiting.  This can occur at almost any age, and happens more commonly in Caucasian men. As a result to the inflammation, you may have difficulty swallowing food. The esophagus can narrow to the point that food cannot pass through and becomes impacted. This is a medical emergency and requires the immediate care of a surgeon.


Обратите внимание, не раздуло ли рыбку. Прекратите кормить петушка обычной пищей на несколько дней. Начните кормить рыбку живым кормом. Не перекармливайте рыбку.

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If your betta fish suddenly swells, he may be constipated. You need to treat this problem soon. The first way to help constipation is to stop his regular diet for a few days. That will give him time to digest and move food through his system. After a couple of days, start feeding him again. However, you should stick to live food for a little while. For live food, you can feed brine shrimp or blood worms. The general rule on how much food to provide is give enough food so that your betta can eat for two minutes. Do so twice a day. Constipation is generally a sign you are feeding your betta too much. Therefore, once he starts eating normally again, you need to feed him less than you were.


Обратите внимание, проснулся ли человек. Посмотрите, легко ли разбудить человека. Понаблюдайте, в каком состоянии человек находится после ночного эпизода. Обратите внимание, в какое время случился эпизод.

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A person who has a sleep terror episode will remain asleep, while someone who has a nightmare will wake up and may remember vivid details about the dream. Someone who is having a nightmare can be easily awoken and brought out of the nightmare, but this is not the case with a night terror. In the case of the latter, the person will be extremely difficult to wake up and may not actually emerge from their deep sleep. If the person who has experienced the episode appears confused and is unaware of the presence of others in the room, s/he has likely experienced a night terror and will often immediately return to sleep. On the other hand, if the person wakes up with feelings of fear or anxiety and seeks out the comfort or company of another person (especially in the case of children), s/he has had a nightmare. Remember that a person who has had a nightmare will often take longer to fall back to sleep. If the episode occurs during the first few hours of sleep (most commonly about 90 minutes after falling asleep), it most likely has occurred during the early short wave period of sleep. This indicates that the episode is probably a night terror. However, if the episode occurs later on in the sleep cycle, it most likely has occurred during REM sleep and is a nightmare.


Обратите внимание, сколько времени не было вашего партнера. Следите за бюджетом. Понаблюдайте, чем занимается ваш партнер. Проанализируйте ваши собственные отношения.

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There may be long periods of time where you don't know where your partner is. Unexplained chunks of time may be a sign of lying, or your partner is lying about where they are.  Talk to your partner about what they do when you're not there. Be respectful of the other person's space, as well as the relationship you have. You can double-check stories by asking friends, family, or coworkers.j Dishonesty in relationships can stem from financial disagreements or troubles, and it is important that you check your bank account, extra cash, and wallet. This step is more pertinent for married couples, but applies to anyone with shared finances.  Look for any charges that are unfamiliar to you. Don't root through someone else's personal financial history without their permission. You can look through your own. When your guy or girl is around, they might act differently than they used to. This could be anything from checking their phone more often to kissing you before bedtime. Behavior changes can signify almost anything, including lying. Investigate the cause of a behavior change in case it is that your guy or girl is lying.  One common change is the response to questioning: often, people who are lying do not like being questioned. “Why don't you trust me?” or “Who wants to know?” The behavior change might be most obvious in social media, texting, or at work. It might not be the most obvious to you. Has trusting your guy or girl been an ongoing problem? Have you caught your partner in a lie before? At some point, the problem is not whether your partner is lying to you: the problem is that you feel like your partner could be lying to you at all.  If you suspect your partner is lying to you, look at the overall picture of your relationship with this person. Systemic or serial lying can be a sign that something in the relationship is not working.  If your partner is lying, you must decide if you want to move forward in the relationship and forgive. For forgiveness to occur, the wrongdoer must accept responsibility, show...


Обратите внимание, щуритесь ли вы. Обратите внимание на головные боли. Обратите внимание на двоение в глазах (диплопию). Обратите внимание на появление ореолов. Обратите внимание на разные блики. Обратите внимание на размытость и нечеткость видения. Обратите внимание на ночную слепоту (гамералопию).

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This is the act of tightly squeezing the eyes together in an effort to see objects better. People with vision problems often have different shaped eyeballs, cornea, or lens. This physical malformation prevents light from entering into the eye correctly and causes blurry vision. Squinting narrows the curvature of the light and increases the clarity of vision. Headaches can be caused by eye strain. Eye strains are caused by placing too much stress on the eye. Activities that cause eye strains include: driving, staring at computers/tv for long periods of time, reading etc. Double vision is seeing two images of one object. It can occur in one eye or both. Double vision can be caused by having an irregular shaped cornea, cataracts, or astigmatism. A halo is a bright circle surrounded by a source of light, usually headlights.  Halos typically occur in dark environments, for example at night or in dark rooms. A halo can be caused by nearsightedness, farsightedness, cataracts, astigmatism, or presbyopia. A glare is a source of light that enters your eye that does not improve vision. A glare typically occurs in the daytime. A glare can be caused by nearsightedness, farsightedness, cataracts, astigmatism, or presbyopia. Blurry vision is the loss of sharpness in the eye which affects the clarity of vision. Blurry vision can occur in one eye or both. It is a symptom of nearsightedness or farsightedness. Night blindness is trouble seeing at night or in dark rooms.This condition is typically made worse when someone has just been in a bright environment. Night blindness can be caused by cataracts, nearsightedness, certain medication, vitamin A deficiency, retina issues and birth defects.


Обратитесь в полицию. Обратитесь в телефонную компанию. Записывайте звонки. Воспользуйтесь специальным телефонным сервисом компании, чтобы выяснить личность звонящего. Заблокируйте беспокоящие вас звонки.

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If the call is obscene or threatening, it may violate local or state laws. Contact your local police department to make a report, especially if the call is threatening and not just annoying. Many phone companies have whole offices devoted to nuisance calls. Check with your phone company to find out what services they offer to help you manage prank calls.  AT&T has an Annoyance Call page with information and policies. Verizon has an Unlawful Call Center page with information about both unlawful and unwanted calls. To avoid talking to a prank caller, screen your calls using an answering machine, voicemail, or Caller ID. Phone companies offer a variety of services that can help you figure out who is making a prank call. The availability and cost of these services vary by company.  A "trap" is a service that enables the phone company to determine the number of a prank caller if they call repeatedly. Once a trap is set up you record the times and dates of calls so that the phone company can use them to find the caller's number.  A trace can help you find the number of the last caller to your landline phone. Dial *57 (1157 for rotary/pulse phones) right after you receive a prank call and follow the instructions in the recorded message from your phone company.  Caller ID is a service you can set up in advance to see who is calling you as soon as the phone begins to ring. Check with your phone company to see what equipment and costs are required to use Caller ID. Anonymous Call Rejection or Privacy Manager are services that can help you find out blocked numbers or prevent them from calling. These services require callers who have blocked their number from Caller ID to reveal their phone number in order to complete a call to your line. If the caller's number normally appears as "anonymous," "private," "out of area," or "unavailable," the service requires the caller to state their name before allowing the call to ring your phone line. Once you know the number of your prank caller use a phone company service to prevent...


Обратитесь в полицию. Сканируйте звонки. Перенаправьте ненужные звонки прямо на голосовую почту. Блокируйте звонки. Используйте стороннее приложение.

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If the call is threatening or harassing, it may violate local or state laws. Contact your local police department to make a report if the call is threatening. Harassing calls to a cell phone may also be covered by electronic communications harassment laws in your state. Your mobile phone should display the phone number of the prank caller. Don't answer calls from that number and you won't have to talk to them. Make a contact in your phone for the prank caller's number. Many mobile phones have options in the contact list to change the result of an incoming call including assigning a different ringtone or sending calls straight to voicemail. If your phone doesn't have an option to send calls from a contact to voicemail, set the ringtone for your prank caller's contact to silent so calls will not make your phone ring. While mobile phone companies do not offer the same Call Block or Call Screen services that landline phone companies do, you may still be able to have the calls from a particular number blocked. Many companies offer services for parents who want to restrict their child's mobile phone use, including the ability to prevent specific numbers from calling the phone. Search your app store for call management and call blocking apps. The apps available will depend on the kind of phone you use, but many free apps can block calls from a particular number.


Обратитесь за консультацией к профессионалам. Составьте бизнес-план. Поймите, нужен ли вам займ. Наймите бухгалтера. Составьте маркетинговый план

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Look for free general business advice from associations like Business Link, the Federation of Small Businesses (FSB) and Independent Retailers Associations in your area or city. You can also talk to a financial advisor at your bank about starting a small business and the financial tools needed to do this.  You may also seek out a mentor, someone who currently owns a bridal shop in your area or who you feel may be a good guide and role model. Ask this mentor if you can shadow her for a few days or get advice on how to start your own bridal business. Some shop owners start as employees at a bridal shop and work under a mentor for several years before opening their own shop. This way, they are familiar with the financial requirements and the current bridal trends to then start their own business. . Your business plan should act as your shop’s roadmap or master template. A good business plan will prove to investors your business is viable and has the potential to be successful. Your bridal shop business plan should include:  A general business description: This should include the name of your business, for example, Carrie’s Bridal Boutique, the city where your business will be located, a proposed location for your business, and your customer type. Inventory description, analysis, and strategy: This section should list your planned inventory, for example, “wedding gowns, headpieces, jewellery, shoes, and tuxedo rentals.” It should also elaborate on your client demographic and why your proposed business location will be profitable for your business. For example, “The majority of Carrie’s Bridal Boutique’s clients will be from the local downtown area of Portland, with a hip and current aesthetic.” It should also look at your local and regional competitors, as well as how your business will compete against these businesses. Promotion plan: Though you may want to create a separate, more extensive marketing plan, your business plan should include a breakdown on how you plan to market your shop. You can do a month to...


Обратитесь за медицинской помощью, если синяки не проходят дольше недели. Заклейте волдыри специальным пластырем. Скажите пациенту пить достаточно воды и не перенапрягаться физически. Скажите пациенту избегать повышенных температур в течение 24 часов после процедуры. Ставьте банки не чаще раза в неделю.

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Cupping almost always results in circular bruises. In most cases, the bruises caused by cupping aren’t too painful. They should disappear within three to four days without additional treatment, but they can last up to a week. If the marks don’t fade after a week or get worse during that time, consult a doctor. In rare instances, cupping can create mild blisters. To protect the blister while it heals, use a blister-protecting adhesive pad, called moleskin. Cut a hole in the moleskin so that it’s a doughnut shape, and place it over the blister. This way clothing won’t touch or irritate the blister while it heals. After cupping, it’s important to hydrate to help the body with its recovery process. Have your patient drink lots of cool water. Some people recommend waiting a bit before strenuous exercise after cupping, but some athletes like to do cupping right before a big event. It’s up to your patient to figure out a routine that works for them. Saunas, hot tubs, and sunbathing can make the cupping bruises hurt, so tell your patient to avoid these. Excessive heat can also prevent the bruises from healing quickly. Cupping can be used regularly, but too much can be bad for your health. Start using this treatment only once a week, and increase to a few times a week only if it feels right for the patient. Remember to only leave the cups on for about 10 minutes or fewer during each cupping session. If your patient is an athlete, don’t just use cupping right before a big meet or race. The change in routine might throw them off and be painful. Instead, use cupping regularly, so that the body won’t be too shocked by cupping before a big meet.


Обратитесь за медицинской помощью. Не трогайте волдыри. Накройте волдыри. Попробуйте наносить мазь с антибиотиком при признаках инфекции. Залечите вскрывшийся волдырь.

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Contact a doctor immediately if your skin is blistering from sunburn. This is a sign of severe sunburn that should be treated with personal medical advice, and the blisters put you at risk of infection. While waiting for an appointment, or if your doctor does not recommend any specific treatment, follow the precautions and general advice below. If your sunburn is serious, blistering "bubbles" of the skin may form. Do not attempt to pop them, and try to avoid rubbing or scraping them. Popped blisters can lead to infection and scarring. If you absolutely cannot function with the blisters intact, visit a doctor and ask to have them popped in a safe, sterile context. Wash your hands with soap and water before adding or changing dressings to prevent infection. Small blisters can be covered with an adhesive bandage (plaster), while larger ones can be covered with a gauze pad or surgical dressing, taped gently into place with medical tape. Change the dressing daily until the blister has gone. Consider using an antibiotic ointment (such as polymyxin B or bacitracin) on your blisters if you suspect infection. Infection might manifest as a foul smell, yellow pus, or extra redness and irritation around the skin. Ideally, visit a doctor to receive a diagnosis and advice specific to your symptoms. Note that some people are allergic to these ointments, so do a "patch test" on an unaffected area first and make sure you don't have a bad reaction. Do not tear off the flaps of skin left over from broken blisters. You'll shed them soon enough; don't risk irritating your skin even more now.


Обратитесь за медицинской помощью. Подумайте о том, чтобы прибегнуть к психотерапии. Попробуйте принимать специальные препараты. Поймите, почему вам важно отказаться от курения.

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Though many people are able to quit "cold turkey," the best way to devise a treatment plan is in consultation with a medical professional. For some people, this may simply mean a brief information session with a primary care giver. For others, a more long-term treatment plan may be necessary.  Talk to your doctor about devising a smoking cessation plan that's right for you. Try the START method:  S= Set a quit date. T= Tell friends and family members that you plan on quitting. A= Anticipate hard times ahead and plan for them. R= Remove tobacco products from the house, car, and work. T= Tell you Doctor so that you can get help. Counseling is available through most healthcare providers. Counseling may range from individual (one-on-one) counseling sessions, group counseling sessions, or remote counseling by telephone, depending on the individual's needs and the options available through a given healthcare provider.  Some people find behavioral therapy to be an effective tool in quitting smoking.  There are a number of smartphone apps available that can help smokers quit. One such app, called quitSTART, was designed in conjunction with the U.S. Department of Health and Human Services.  You can get help by calling a free phone hotline 1-800-QUIT-NOW.  You can also find many resources for quitting at www.smokefree.gov. There are many medication options available that can help you quit smoking. These medications range from over-the-counter options to prescription-strength medicine. Prescription medication will help reduce your cravings for tobacco and help unwanted withdrawal symptoms.  Over-the-counter options typically involve nicotine replacement products, such as the nicotine patch, nicotine gum, and nicotine lozenges.  Prescription-strength nicotine replacements are available as patches, inhalers, and nasal sprays. Other prescription medications that may help you quit smoking include bupropion SR (Zyban) and varenicline tartrate (Chantix). Smoking cessation is the most effective way to reverse the effects of...


Обратитесь за медицинской помощью. Проконсультируйтесь с диетологом. Сообщите окружающим вас людям о том, что у вас пищевая аллергия. Не обращайте внимание на социальное давление и осуждение. Присоединитесь к группе психологической поддержки. Приготовьтесь к возможным обострениям.

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If you find you’re your food allergies or symptoms are getting worse or you are having trouble coping with them, schedule an appointment with your doctor. They can run tests for you, speak to you about how to cope, or suggest a psychiatrist to help you.  Your doctor may suggest running additional allergy tests including blood or skin tests, an elimination diet, a food diary, or an oral food challenge to figure out what is making you sick.  Your doctor may also test for other conditions related to food allergies such as: anxiety, depression, or exercise.  Ask your doctor if there is any medication that may help you. Make sure to take any medication they suggest or prescribe.  The best treatment is often avoidance if possible. If you cannot avoid the food, ensure that you have a plan in case you are exposed. Depending on the severity, you may need to carry an epinephrine pen at all times if an anaphylactic reaction may result from exposure. Consider seeing a counselor if you are having a hard time coping with your food allergies. Ask your doctor to refer you to a certified dietitian if you are having a hard time with your diet. A dietitian can help you learn to recognize triggers, identify and prepare nutritious alternative foods, and develop a meal plan that promotes your health.  Find a dietitian or health professional that specializes food allergies. They can give you information on safe food choices, hidden triggers, and figuring out alternative meals when eating out. If you can’t find a dietician or health professional that specializes in food allergies, the Academy of Nutrition and Dietetics lists registered dietitians in your area. Letting others know about your food allergies can be an important part of dealing with the condition. Being open about your triggers may prevent uncomfortable situations or questions, and it also may alert people to your condition in the event of an allergy attack.  Let friends, family members, co-workers, caregivers, and other important individuals know about your allergies....


Обратитесь за помощью в местные компании. Попросите забрать старые компьютеры друзей и родных. Купите новые компьютеры. Выполните сброс старых компьютеров до заводских настроек. Выберите операционную систему.

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If you are building a computer lab on a budget, it is a good idea to start by calling local businesses to see if they have old computers. When companies update their computer systems they are usually willing to donate their old computers to a good cause. To encourage donations, let companies know that they can use their contribution as a tax deduction. Similar to asking businesses, you can also go directly to friends and family. Many people just store the old computers in the basement when they buy new ones. These old computers can be repurposed for your computer lab. Your friends will probably be happy to get rid of those old computers. If you have a bigger budget, you can purchase new computers. You should be able to negotiate a good deal because you will be buying the computers in bulk. You probably don’t need a top-of-the-line computer, but a mid-range high-performance computer would be appropriate.  Shop around a few different places to get the best deal. Remember to get a compatible keyboard, mouse, and monitor for each computer. Before using old computers for your lab, you need to reset them to factory settings. This will improve their performance and erase all information that may have been left on them. Resetting the computers will depend on the type of computer you have. A quick online search of the computer should yield the proper procedure. The type of computer purchased for the lab will affect the type of operating system used. Linux is an open-source free operating system that is a great option for a budget computer lab. Other operating systems include Microsoft Windows and Apple OS X. There are many classes available to take on the use of any of these operating systems. Whole communities of people will be willing to help you get started with whichever one you choose.


Обратитесь за помощью к ветеринару. Сделайте анализы. Начните лечение. Определите причину обезвоживания у больного животного. Знайте факторы риска.

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If your cat is showing signs of dehydration, you need to make a visit to the veterinarian. You should consult a veterinarian as soon as your cat exhibits signs of dehydration, since the condition is far easier to correct in its earliest stages. If you suspect your cat is moderately to severely dehydrated, or if the animal is lethargic or unresponsive, get your pet to the veterinarian right away.  Let the vet know it is an emergency so you can be seen faster. Severe dehydration is a life-threatening emergency. In addition to confirming the results of your physical examination and assessing your cat's history, your veterinarian can run tests to help determine how dehydrated your cat is and to decide on an appropriate course of treatment. In addition to a physical examination, your vet may run some basic tests to access the state of your cat's dehydration. Some basic tests veterinarians use to assess hydration include a blood test to assess the packed cell volume (PCV). If the PCV will be higher than normal, your cat is likely dehydrated.  The vet may also run a urine sample to check its concentration. Usually, when animals are dehydrated, the kidneys concentrate urine to conserve water. If your cat has kidney disease or a hormone imbalance, however, he may not be able to appropriately concentrate his urine even when he is dehydrated.  Other tests can be run depending on the suspected underlying cause of the dehydration. Once the veterinarian assesses your cat, she will calculate the approximate degree of dehydration and formulate a fluid treatment plan. The best way to correct moderate to severe dehydration is by providing intravenous fluids. You also will need to address the underlying cause of the dehydration in your cat in order to remedy the situation in the future. In cases of severe dehydration, immediate, aggressive intravenous fluid therapy is required to ensure the cat's recovery. Because early signs of dehydration are subtle and easy to miss, being able to identify potential dehydration risk factors...


Обратитесь за помощью к врачу, если сыпь не проходит или если симптомы имеют сильное проявление. Если зуд сильный, спросите врача о кортикостероидах в таблетках. Будьте готовы принимать антибиотик, если разовьется инфекция.

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In most cases, you don't need to see a doctor for poison ivy. It's okay to treat it at home! However, you might visit a doctor if your rash covers a large area, the symptoms interfere with your daily life, or the rash doesn't go away after 2-3 weeks.  For example, a large area might mean your entire calf or forearm. You should always see a doctor if the rash is on your face or genitals. Your doctor may prescribe an oral corticosteroid, such as Prednisone, if you're experiencing extreme itching. It might also be an option if your rash covers a lot of your body. However, this medication isn't right for everyone, so your doctor might recommend sticking to over-the-counter options.  Corticosteroids can cause side effects, so you should only use them as needed. The most common side effects with short-term use include sleeping issues, appetite changes, and mood issues.  Follow all of your doctor's directions for taking the medication. You likely won't need an antibiotic, but the doctor may prescribe one if your rash becomes infected. It might become infected if your skin is broken, so see your doctor if this occurs. Scratching increases your risk of developing an infection, since you can break the skin. Do not scratch your rash!


Обратитесь за помощью к друзьям и родственникам. Ведите дневник. Обратите внимание на необычное поведение. Пройдите онлайн-тест. Поговорите со специалистом.

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It can be hard to identify some things, such as delusions, in yourself. Ask your family and friends to help you figure out whether you are displaying these symptoms. Write down when you think you may be having hallucinations or other symptoms. Keep track of what happened just before or during these episodes. This will help you figure out how commonly these things occur. It will also help when you consult a professional for diagnosis. Schizophrenia, especially in teenagers, can creep up slowly over a period of 6-9 months. If you notice that you're behaving differently and don't know why, talk with a mental health professional. Don’t just “write off” different behaviors as nothing, especially if they are very unusual for you or they’re causing you distress or dysfunction. These changes are signs that something is wrong. That something may not be schizophrenia, but it's important to consider. An online test can't tell you if you have schizophrenia. Only a trained clinician can make an accurate diagnosis after tests, examinations, and interviews with you. However, a trustworthy screening quiz can help you figure out what symptoms you may have and whether they are likely to suggest schizophrenia.  The Counselling Resource Mental Health Library has a free version of the STEPI (Schizophrenia Test and Early Psychosis Indicator) on their website.  Psych Central has an online screening test as well. If you're worried that you might have schizophrenia, talk with your physician or therapist. While they do not usually have the resources to diagnose schizophrenia, a general practitioner or therapist can help you understand more about what schizophrenia is and whether you should see a psychiatrist. Your physician can also help you rule out other causes of symptoms, such as injury or illness.


Обратитесь за помощью к друзьям и родственникам. Поговорите с понимающими специалистами о физическом переходе. Обратитесь к психотерапевту. Познакомьтесь с представителями ЛГБТК+ сообщества.

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Continue to reach out to those who trust and have been by your side in the past. Ask them about challenges they have faced in their own lives, and how they overcame them. Show them that you care about what they have to say.   Finding advice and support in person can be reassuring and helpful as you continue to come out and let others know about your gender identity. Understand that even if your friends or family have not personally experienced what it is like to come out as transgender, they may have personal struggles with their own identities.  For example, ask them, "Have you ever faced feeling like you didn't belong or fit in?" Feeling different or misunderstood is something that everyone goes through from time to time in their lives.  Use this as a way to connect with others who feel this way, rather than distance yourself. Many trans people benefit from hormones and/or surgery to help their body match their gender a little more clearly. You may be struggling with what you plan to do both physically and emotionally. Seek advice from experts who have helped others find their path. Talk with your doctor about making physical changes to your body.  This may involve hormone replacement therapy or surgery.  Talk with your doctor about a possible referral to a specialist in these types of medical procedures. Ask, "I am considering transitioning as a man (or woman) and want know about the medical treatments available in this area.  Can you help me or make a referral?" Coming out as transgender can be tough, and the ensuing transition process isn't always easy. A counselor can help you cope with the challenges, and offer advice on handling difficult times. They can also treat anxiety, depression, and other illnesses that trans people can be at risk for.  Some LGBT+ groups have counseling centers, and may offer individual or group therapy. Whether it's online or in-person, there is an LGBT community out there that can help you navigate your coming out process and what feels right for you. You don't have to feel...


Обратитесь за помощью к портному. Выберите брюки подходящего размера. Узнайте свой размер.

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If you want to make sure you find out what your true belt size is with no mistakes, find a professional tailor (or clothing store employee) to help you determine your measurements. A trained tailor will be able to help you get an accurate measurement for your belt size with no margin for error.  Ask people you know for recommendations for a good tailor. Search the internet for tailors in your area. If that doesn’t work, try going to a clothing store and ask an employee to help you. Make sure you wear pants that fit snugly when you go to get measured. You don’t want any loose material adding inches to your measurement, as this will cause your belt to be too loose as well. You also don’t want to wear pants that fit too tightly because this can also make you end up with a belt that doesn’t fit properly. Let the professional tailor measure your waist with a fabric tape measure. They will tell you how to stand and help you find the right measurement for your belt.  Be sure to stand normally and breathe normally so that the tailor can get an accurate measurement. Use the measurement number the tailor gives you to order a new belt that fits properly.