Создайте гистограмму, если сравниваете несколько связанных элементов, которые содержат несколько переменных. Создайте линейный график. Постройте точечный график. Выберите тип диаграммы.

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The bar for each item can be either clustered or stacked depending upon how you want to compare the variables.  Each item on the spreadsheet is listed separately in a single bar. There are no lines connecting them. If you are using our previous example with weekly, quarterly and yearly sales, you can create a different bar in a different color for each individual. You can choose whether to have the bars side by side or condensed into a single bar. If you want to plot data over time, this is the best way to show how a data series has changed over time, such as in days, weeks or years. Each piece of data in your series will be a dot on your line graph. The lines will connect these dots to show changes. This type of graph is similar to a line graph because it plots data on an x/y axis. You can choose to leave the data points unconnected in a marked scatter graph or connect them with smooth or straight lines. The scatter graph is perfect for plotting many different variables on the same chart, allowing the smooth or straight lines to intersect. You can easily show trends in data. Surface charts are great for comparing 2 sets of data, area charts show changes in magnitude and pie charts show percentages of data.


Создайте гнездо. Поместите яйца в инкубатор. Узнайте, что определяет пол вашей черепахи. Проверяйте яйца. Выбросьте испорченные яйца.

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The nest for your turtle eggs will sit inside your incubator.  It's very simple to make one with a container you may already have at home and a few things from the garden supply store.  Container.  Find a sturdy container with a lid and punch air holes in the lid.  Simple take-out containers from the deli and plastic containers you may have in your kitchen can make perfectly good nests.  Be sure the lids you use are not too tight.  If the lids are hard to open, you can end up jarring the delicate eggs when you check on them.     Loosely set the lids on the containers until it gets closer to the time for the turtle eggs to hatch.  As hatching time arrives, tighten the lids enough to contain the babies. It's important to use lids so that the incubator heat source does not overheat the eggs.    Nesting material.  To your container, add a mixture of one part vermiculite, one part peat moss and one part sphagnum moss. Soak the mixture and squeeze out the excess water.     Vermiculite, peat moss and sphagnum are usually easy to find at garden supply stores and some hardware stores.  If you can't find all three, you should be fine creating a mixture of water and only one or two of the materials. Once the female has laid her eggs, pick them up very carefully.  Do not turn them over or you will kill the embryo.  Make small depressions in the vermiculite mixture and gently position the eggs inside.  Keep the lid on and the temperature between 75 degrees and 85 degrees.  Use a magic marker or a piece of charcoal to mark the tops of the eggs so that you don't accidentally turn them over. If eggs stick together when you pick them up, try very gently to separate them.  If they don't come apart easily, leave them alone. For many turtles, the sex of the hatchlings is determined by temperature not genetics.  In those cases, higher temperatures (maximum 85 degrees) will yield mostly females. Eggs incubated slowly in temperatures around 75 degrees will yield mostly males.  An incubation temperature of about 80 degrees will...


Создайте группу строк. Скройте группу строк. Отобразите группу строк.

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With Excel 2013, you can group/ungroup rows so that you can easily hide and unhide them.  Highlight the rows you want to group together and click "Data" tab. Click "Group" button in the "Outline" Group. A line and a box with a (-) minus sign appears next to those rows.  Click the box to hide the "grouped" rows.  Once the rows are hidden the small box will display a (+) plus sign. Click (+) box if you want to unhide the rows.


Создайте декоративную доску для памятных предметов. Сшейте игрушки. Сшейте лоскутное одеяло Сделайте фоторамку. Изготовьте упаковку для подарка.

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A memory board is a great place to display concert bracelets, ticket stubs and photos. Use a large piece of fabric from your old clothes to cover the front and sides of a normal office corkboard. Secure the fabric in place with fabric glue around the perimeter on the backside. You can add mementos and rearrange your board by attaching items with pushpins. You can create a teddy bear for child out of old clothes. This can be particularly poignant if you use baby clothes or another cherished garment from the child’s early years. Use an online template for a polished look. You can even stuff the bear with fabric scraps of other old clothes.  You can use buttons from old garments to sew eyes and a nose onto your keepsake bear. If a bear feels too ambitious, old socks actually make great dresses for dolls. Cut off the tube portion of a tall sock. (Frilly or patterned socks work best.) Then thread a ribbon through each corner of the top to create straps. Children may be able to tackle this project with supervision. . Use an online pattern to turn your old duds into a quilt. You can incorporate many different pieces of clothes into your design to create an item full of happy memories. If you’re not particularly crafty but would still enjoy a quilt, there are many websites that will create a patchwork quilt out of your old clothes for you, such as Project Repeat or retailers on Etsy. You simply send your old clothes to them. You can use a piece of cardboard, fabric glue and an old garment to create a completely custom picture frame. This works particularly well if you have a photo of unusual size, as you can tailor-make the frame to suit a particular piece of artwork. You can also cover a tired, old picture frame in fabric for double the repurposing power. After you’ve made your keepsake, your old clothes can do double-duty by turning into gift wrap. Cut the fabric from a garment into a large circle or square (a bigger item like a dress or skirt works best) then place your gift in the middle. Wrap the fabric around...


Создайте доверительную Будьте открытым и честным человеком. Проводите с девушкой качественное время. Позвольте отношениям развиваться медленно. Обращайте внимание на любые признаки, которые могут указывать на то, что девушка испытывает дискомфорт.

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with her. Make sure that she knows that she can trust you with her secrets, because you can keep them. Tell her some of your secrets too, so she knows that you trust her. If she confides in you, keep whatever is shared between the two of you, so that she can feel safe telling you her feelings and thoughts in the future. Allow yourself to be truthful about your feelings and needs. If you do this, your girlfriend will feel more comfortable coming forward with her expectations in the relationship, and this can strengthen the trust between you both. with her. Just like getting to know her, the more time you spend with her, the more comfortable she'll be around you. This doesn't mean spending every second of the day with her, but could mean simply going on a date once a week, hanging out at school, eating lunch together, and engaging in other fun activities. If you want to slowly and carefully build a healthy relationship, you can start with a low-key date, such as at a coffee shop. If you want something a bit more engaging, try a round of bowling or mini golf. Avoid the movies for a first date, since this typically leaves little time for conversation before or after the movie. If something is bothering your girlfriend, it is likely that you will pick up on a change in her tone or behavior. Ask her what is wrong, and try to address the matter right away. Feel free to ask her specifically what you can do to make her feel better. She will likely have a simple request or resolution. If you show that you can not only solve the issue but also avoid making the same mistake in the future, she will greatly appreciate your presence in her life. Your goal is to become a calming and reliable person for her, so go out of your way to ease any of her pain.


Создайте звуковые эффекты. Создайте звуковые эффекты для окружающей среды. Будьте оригинальны. Не пренебрегайте звуковой дорожкой.

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Direct sound effects are things like voices, weapons noises, and item interaction sound effects. You'll want to make sure you have these in and that they make sense within your game. Try to get as many unique ones as possible, since too many of the same makes your game sound repetitive (giving you a bad case of "Then I Took an Arrow to The Knee" syndrome). Ambient sound effects are background noises, usually environmental. These are important as they help set the scene and make your players feel immersed in the game, so don't neglect them. When you're doing the sound work, it's a good idea to try to record as much original sound as possible. You can use a sample library, but people that know what they're doing will notice and it will come across as unprofessional. Music is also important to the game and you shouldn't forget about it. Sometimes, a soundtrack is all that's necessary to make a game really stand out, even if it's otherwise an unknown. Hire someone that knows what they're doing and use your soundtrack to help create an immersive player experience.


Создайте или вступите в организацию. Примите законодательные меры. Помогите начать диалог о проблеме бедности.

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Gather like-minded individuals and pick something to do with poverty to work to alleviate. Startup a group to help educate community members on poverty, or create an after-school program for low-income kids.  Use your group to have a benefit concert. Put flyers around your town or city and try to get the local paper to cover it. Have the proceeds towards helping people in your community.  Start a petition in your community to help low-income students have more nutritious food, or to make your school system adopt a better sex-education program. Programs like Results and Children's Defense Fund work locally and globally to support legislation and practices that particularly help children to overcome poverty. Get involved in your local government and in your country's government. Pay attention to laws and bills that are being passed that impact programs to help people who are impoverished.  Support a health care system that protects and helps the people who are part of it. Many people, especially in the U.S. are forced into poverty because of a medical situation that they cannot afford. Support better education for your community and your country. Better education means people who have the life skills and the knowledge that help them realize their full potential and to become productive, interested members of their communities. Simply opening up discussion in your local community, and on a global scale, can help work towards alleviating it. Challenge your friends and family's assumptions about poverty. Write a column for your local newspaper, or a letter to the editor, outlining what needs to be done in your community to help people who are poor.


Создайте или выберите слой. Нажмите на инструмент «Ластик». Поменяйте настройки. Начните рисовать ластиком.

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Select a layer (must have more than 0 percent opacity, preferably should be 100 percent opaque). All of the underlying layers must be transparent. Pick the Eraser tool from the tool bar. Choose the size and shape of the eraser using the Options bar that appears when you have the Eraser tool selected. Essentially, you will be deleting the areas that you "draw" in, exposing the transparent layers underneath.


Создайте источник пассивного дохода. Покупайте акции и облигации. Подумайте об инвестициях в пенни-сток.

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Passive sources income are investments that create income with little involvement and time from you. This could be royalties from publishing a book, a song, or a piece of art, profits from a business partnership where you are a silent investor, or income from rental properties. Consider investing in a rental property, preferably several multifamily units rather than one single family home. Though a rental property can be a large upfront investment, the potential income generated from this investment could be substantial. Ask a friend or business partner to invest with you in a rental property and create passive income to supplement your existing income. A stock represents a stake in a company. When you own a share of a stock, you are a part owner in the company and have a claim on every asset and every penny in the company's earnings. A bond is a financial IOU from a company or the government. Companies and governments issue bonds to fund their day-to-day operations or to finance specific projects.  When you buy a bond, you are loaning your money to the issuer, whether it's a company or a government body, for a certain period of time. In return, you get interest on the loan, and you get the entire loan amount paid back either on a specific date (the bond's maturity date) or a future date of the issuer's choice. For example, if a bond is valued at $1,000, and pays 7% a year, it has an interest value of $70. You can invest in stocks and bonds by buying them individually or by buying them via a mutual fund. A mutual fund is a collection of stocks, bonds, or cash equivalents, or a mix of all three.  Talk to a financial advisor about the right mix of stocks and bonds for your financial portfolio. When you are young and just starting to invest, you should put money in stocks. The long term potential growth of stocks will outweigh the risks. Over time, as you get older, you should scale back on your investment in stocks. Bonds are less volatile and they are good long term investments. Over time, as you get older,...


Создайте качественные обратные ссылки. Не спамьте. Используйте социальные сети. Регулярно обновляйте веб-сайт.

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Backlinks are when another website links to your page. It works in your favor if the website is one that gets more hits than yours does. The best types of "link building" are directory registration, text link advertising, and press release distribution, but you can also build links by doing a link exchange, cross promotion, or guest blogging for a relevant blog. Try to offer valuable information or tools so that other people are motivated to link to your site. This will increase the chances of natural backlinks. Spamming comment sections and other website areas (read: anywhere on wikiHow!) will actually make Google and other search engines dock you severely or remove you entirely. Do not spam people to build backlinks for yourself. Search engines will also punish you if your name is attached to spamming complaints or if you operate your website anonymously. Right now, social media share and likes are the activity which is most rewarded by Google and other search engines. especially for subjects that are currently relevant. Create social media accounts with the major sites and update them regularly. Avoid being spammy by not just posting ads: post pictures of customers, events that you attend relating to your business, and other content that your fans might enjoy. Most search engines reward websites which see regular or at least recent updates.


Создайте массив. Создайте список AlertDialog. Создайте список с несколькими вариантами выбора. Создайте список, который допускает выбор только одного варианта.

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You can use one of three different types of lists you can use. Instead of using the setMessage function, use a list if you want to provide multiple choice answers. Your list will need to have an array created independently to list the different available options. The list will use an array to display the different available options.  final CharSequence[] items = {"Edit", "Rate", "Share", "Related"}; Use setItems to provide a list of options to choose from. This will appear as a list of radio buttons to check. The function will require an array of options to choose from and an onClickListener to represent the user’s input.  dialog.setItems(items, new DialogInterface.OnClickListener() {    public void onClick(DialogInterface dialog, int item) {        //Place resulting actions in this function        //The Item integer variable is the index position of the selected item    } }); Use setMultiChoiceItems if you want the user to be able to select several options. Their options will be shown in checkboxes when used.  dialog.setMultiChoiceItems(items, null, new DialogInterface.OnMultiChoiceClickListener()  {    public void onClick(DialogInterface dialog, int item, boolean isChecked)         { 	 if(isChecked) 		//If there are checked items        //Item is the index position of the selected item    } }); Use setSingleChoiceItems if you want the user’s singular choice to be persistent. Their options appear with radio buttons which appear as circles with dots inside of a selected choice.  dialog.setSingleChoiceItems(items, -1, new DialogInterface.OnMultiChoiceClickListener()  {    public void onClick(DialogInterface dialog, int item)         { 	 if(isChecked) 		//If there are checked items        //Item is the index position of the selected item    } });


Создайте мини файловый сервер. Держите ваш компьютер про запас. Подумайте об установке легкой ОС, например Linux. Используйте ваш старый компьютер в качестве роутера.

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One new use for your old computer is as a  file server for your home or work place. Basically, your reconfigured computer will act as shared storage for the other computers in your home. This option is a great idea for homes with several computers that all need to access the same data. It's also great in terms of energy efficiency, because, since the computer is acting solely as storage space, you won't need to use its monitor, keyboard, or speakers.  Several free open-source programs exist that allow you to convert your old computer into a server. One example of such a program is FreeNAS. These programs are available for download from the internet. For extra storage space, you may want to install an extra hard drive or two. You may also want to install a basic, streamlined operating system (such as Ubuntu) on your file server. An option related to the one above is to use your computer not as storage space for new files, but, rather, as a backup for your new computer. In other words, keep it around so that you'll have a functional replacement for your new computer if it should break or suffer an error. If you choose to do this, you will not even need to remove your personal data from the computer - you can just disconnect it and leave it in the closet until it's needed. Another method for getting some use out of an old computer is to install an operating system with exceptionally low system requirements. This allows you to continue using the computer for certain minor purposes - basic word processing, web browsing, simple games, etc. Linux is a free, popular, no-frills operating system with many different variants are often used for this purpose. For example, a Linux system called Puppy Linux is a variety of Linux that has especially low system requirements. . Depending on the wireless capabilities of your old machine, you may be able to re-purpose it as a wireless router so that you're able to enjoy internet on your smartphone, tablet, or another computer. Many computers have the ability to act as the...


Создайте несколько плейлистов. Подключите iPod к компьютеру. Выберите контент для синхронизации. Запустите процесс синхронизации. Синхронизируйте отдельные песни. Отключите iPod.

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Syncing music from iTunes to your iPod is easiest if you have the music you want already in a playlist. While you can sync individual songs, it's much easier to sync playlists, artists, genres, and albums. Use the USB cable that came with your iPod to plug it into your computer. You should see your iPod appear in the left sidebar, under the Devices heading. Select it to choose what you want to sync. By default, iTunes will attempt to sync all of the music in your Library. Select your iPod from the left sidebar, and then click the Music tab at the top of the window. Check the "Sync Music" box if it is not already checked, and then click "Selected playlists, artists, albums, and genres".  In the frames below, check the playlists, artists, albums, and genres that you want to syn to your iPod. The bar at the bottom of the window will show you how much free space your iPod has. As you check more things in your library, the bar will increase. Click the Apply button at the bottom of the Music tab after you have made your selections. Everything that you have checked will be synced to your iPod.  The syncing process may take awhile, especially if you are syncing a lot of music. You can monitor the progress at the top of the window. When you sync your iPod, any music that is not on your sync list but is on your iPod will be removed from the iPod. While iTunes normally syncs playlists, albums, and other collections of music, you can manage the sync process and choose each and every song that you want to sync. To do so, click the Summary tab and check the "Manually manage music and videos" box at the bottom of the screen.  Go through your Library and check each of the songs that you want to add to your iPod. Once you have finished selecting your music, return to the Summary tab and click the Sync button. The syncing process may take awhile, especially if you are syncing a lot of music. You can monitor the progress at the top of the window. . After the sync is complete, click on your iPod in the left sidebar. Click the...


Создайте новое изображение. Увеличьте масштаб. Научитесь рисовать прямые линии. Научитесь рисовать кривые линии. Не забывайте стирать ошибки.

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Since you are going to be working on the pixel level, the image size doesn't need to be big. The entire screen in the original Super Mario Bros. game is only 256 x 224 pixels. Mario himself is only 12 x 16 pixels! Since you're going to be working with individual pixels, you'll want to zoom very far in so that you can see the grid and where each individual pixel is placed. You may need to zoom in over 800% to clearly see the pixels in the grid. This may seem like a simple concept, but if the line is even one pixel off in the middle it will be noticeable. Practice drawing straight lines with your mouse or stylus so you don't have to switch to the line tool every time. Curves should occur with regular breaks in the pixel line. For example, a good curve would start with a six-pixel break, followed by a three-pixel break, followed by a two-pixel break, followed by one-pixel breaks. The breaks would then reverse to make the other end of the curve. A bad curve would start with a three-pixel break, followed by a one-pixel break, followed by a three pixel break, or any other odd progression. Like the Pencil tool, you'll want to set the eraser to erase one pixel at a time. If the eraser is too large, it will be difficult to erase pixels with precision.


Создайте новый слой. Добавьте Image Effects на панель Styles. Нажмите на иконку дождя. Измените режим смешивания на Overlay. Отрегулируйте вид дождя. Смените угол дождя при помощи Free Transform. Добавьте нечеткий дождь на переднем плане (по желанию).

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Click the New Layer icon at the bottom of the Layers panel, or use the File → New → Layer command in the top menu. Click Edit → Fill if a menu has not already popped up, and set the "Use" drop-down to "50% gray." Name this layer "Rain" and click OK. This method works best for Photoshop versions CS6, CC, or CC14. It may or may not work on earlier versions, and the options may be in slightly different places, such as the Action panel instead of Style. If the Styles panel is not already open, select Windows → Styles from the top menu to open it. Click the small arrow in the top right of the Styles panel, then select Image Effects from the drop-down menu. Click Append in the dialog box that opens. This will add a new collection of icons to your Styles panel. This is a grey, streaky icon that appeared when you added Image Effects. If you’re not sure which it is, hover the mouse over an icon and wait until the tooltip appears. The correct icon has the tooltip "Rain." In the Layers panel, with the Rain layer selected, change the Blend Mode dropdown menu from "Normal" to "Overlay." This will keep your rain high-contrast and distinct when placed over your original photo. After the last step, the words "Pattern Overlay" should have appeared beneath the Rain layer. Click these words and a menu will open. Reduce the opacity and change scale of the layer to achieve the desired effect, with the original photo becoming visible again. Press OK. By default, the rain falls at a 45º, but you can change this by rotating the layer. Use CtrlT (Mac: ⌘ CmdT) to activate Free Transform. Hover just outside one of the corners that appear, not on the corner handle itself, until the cursor becomes a bent arrow. Click and drag to rotate the layer to any angle. The rotated image won't cover the entire photo anymore, so correct this by holding down ⇧ ShiftAlt (Mac: ⇧ Shift⌥ Option and dragging a corner outward to resize the image. Press ↵ Enter (Mac: ⏎ Return when you are done to exit free transform mode. If you can’t locate the corners,...


Создайте новый текстовый документ и вставьте в него нужную картинку. Перейдите на вкладку «Рассылки». Нажмите «Параметры». В меню «Тип» выберите «Почтовая карточка». Нажмите «Создать».

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Simply right click anywhere on the blank space and select "Paste." Click on the picture to select it. Your picture doesn't have to have typical postcard dimensions (six inches long and four inches high) to work. Mailings will be between "References" and "Review" in all recent versions of Word (2007, 2010, 2013). Select the "Labels" icon. This icon will appear on the leftmost section of the toolbar next to "Envelopes." " Selecting Labels will bring you to the "Envelopes and Labels" window. From there, click the button labeled "Options..." towards the bottom right of the window. This will bring up the "Label Options" window. Make sure the "Label vendors:" is set to "Microsoft." If not, click the arrow and find Microsoft in the vendor drop down menu. Scroll through the "Product number:" menu until you find "Postcard." Click "Postcard" to highlight it before pressing "OK" at the bottom right. If you've purchased blank postcards, check to see if their manufacturer has a special template to use instead. Look for the manufacturer under "Label vendors:" and the template labeled with the correct product number. " A new page should now display with four copies of your picture in a grid. Each of the four sections is the front of its own postcard. You can resize and move the picture within its section or add text. Save this document when you're finished.


Создайте новый черный слой. Добавьте фильтр Noise. Измените масштаб дождя. Установите режим смешивания как «Screen». Преобразуйте дождь в смарт-объект. Добавьте размытие в движении. Добавьте слой регулировки уровней. Регулируйте уровни. Окончательная корректировка.

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Use the new layer icon in the Layers menu, or the File → New → Layer command. Using Edit → Fill, change the Use setting of this layer to Black and name it "Rain," then click OK.  If you changed the default layer characteristics, make sure this layer is set to Mode "Normal" and Opacity 100%. This method works best in Photoshop CS 6, CC, and CC14. In earlier versions, some menu options may be in different locations. Also, the motion blur effect in earlier versions produces wonky results in the edges of the photo. You can get around this by extending the canvas space around the image before you begin, then cropping it back after you're finished. In the top menu, use Filter → Add Noise to add a scatter of white dots to the rain layer. In the dialog menu that opens, set the amount to 25% (for moderate rain), change the distribution to "Gaussian" (for a less uniform, more natural appearance), and check the "monochromatic" box. Click OK. See the Tips section below for an alternative to this step if you don't like the end result of this method. The white dots are probably quite small, so let's make them more visible. Open the scale menu with the top menu: Edit → Transform → Scale. Set the width (W) to about 400% and the height (W) to the same value. The white dots should now be more visible. You can clink the link icon between the W and H values to automatically link the two together, so they change proportional to each other. The blend mode option is in the Layers panel, most likely set to "Normal." Change this to "Screen" and the original image should be visible underneath the white proto-rain. With the Rain layer selected, click the icon that looks like a little downward arrow and a series of horizontal lines, located in the top right of the Layers panel. Select Convert to Smart Object from the drop-down menu. This will let you edit the rain layer non-destructively, meaning your changes can easily be reversed or altered. Select Filter → Blur → Motion Blur. In the dialog menu that appears, set the angle of the rain...


Создайте новый электронный почтовый ящик. Найдите номер телефона человека, которому вы хотите отправить анонимное сообщение. Определите оператора сотовой связи, услугами которого пользуется человек, которому вы хотите отправить анонимное сообщение. Скомбинируйте номер телефона человека с электронной почтой оператора сотовой связи. Создайте новое сообщение электронной почты в своем новом почтовом ящике.

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You don't want to use your personal account since the sender will be able to view your personal information (name, e-mail address, etc.). Instead, choose a completely new, free e-mail provider (Google, Yahoo, etc.) and set up an entirely new e-mail account without any of your personal information. Make sure to find out and confirm the phone number of the person you'd like to text. Even though you're sending an e-mail, you'll need the person's phone number as part of their e-mail address. The person you want to text has a phone carrier, like AT&T, T-Mobile, Verizon Wireless, Sprint, Metro PCS, or others. All of these carriers make it possible to send a text to the person's phone via e-mail. To find out a person's phone carrier, you can either ask your contact directly, or try one of these free look-up sites:  https://www.carrierlookup.com http://retrosleuth.com/free-phone-carrier-search In other words, you'll compose an e-mail that will reach the person's phone, not e-mail account. Simply fill in the person's ten digit phone number (no hyphens or spaces), and then choose one of the following e-mail templates for their specific carrier:  AT&T: SMS: 10digitphonenumber@txt.att.net, MMS: 10digitphonenumber@mms.att.net T-Mobile: SMS/MMS: 10digitphonenumber@tmomail.net Verizon: SMS: 10digitphonenumber@vtext.com, MMS: 10digitphonenumber@vzwpix.com Sprint: SMS: 10digitphonenumber@messaging.sprintpcs.com, MMS: 10digitphonenumber@pm.sprint.com Metro PCS: SMS/MMS: 10digitphonenumber@mymetropcs.com Alltel: 10digitphonenumber@message.alltel.com Virgin Mobile: 10digitphonenumber@vmobl.com Once you've gathered all of the necessary information about the person you'd like to text, log into your new e-mail account and compose a new e-mail. Enter the person's phone number and corresponding e-mail address template from the list above in the addressee line. Then, hit Send.  To make the e-mail appear more like an actual text message, leave the Subject line blank. Your contact will receive an anonymous text.


Создайте папку.

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The Minecraft server runs directly from the program that you download from the website, and will install itself in whatever folder it is opened in. Create a folder with a name like Minecraft Server, and download the server file into it.


Создайте папку. Щелкните правой кнопкой мыши по папке

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The quickest way to create a zip file is to place all of the files that you want to archive into one folder. You can place multiple files and folders into the folder that you are creating the ZIP file from.  Rename the folder to whatever you want the ZIP file to be named. . Click the “Compress” option. The folder will be compressed into a ZIP file. The new ZIP file will be located in the same location as the folder that you compressed.  You can also select multiple files in your file explorer, right-click on one of them, and then follow the above steps. The resulting ZIP file will contain all of the selected files and will be named “Archive.zip”.


Создайте план физической активности на случай возникновения стресса. Выполняйте регулярные физические нагрузки.

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Drop and do 10 pushups, go on a 10 minute walk or do an extended yoga pose. Simple and intense exercise can help your body to process extra adrenaline caused by stress, so it does not stick around and cause weight gain. Doctors suggest that the average person should have at least 30 minutes of cardiovascular activity per day, but this is even more important for those who are stressed. Plan time to walk, run, jog, swim, or do an exercise video and your body will process hormones, like cortisol, that are secreted through your adrenal glands, making them less likely to send signals to store fat. Studies have also shown that high levels of cortisol can block other hormones, like testosterone, that increase your metabolic rate. You can raise your metabolism through regular exercise.


Создайте привлекательный внешний вид. Будьте ласковыми с парнями. Время от времени проводите время с другими девушками. Таите в себе загадку. Не проявляйте подлость.

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. If you’re not used to taking care of yourself, it’s a good reason to start improving something about yourself. First of all, try not to look messy or sloppy; it’s a huge turn-off for any guy, unless he doesn't mind it. Abandon that old, dusty pair of jeans and huge T-shirt for something more flattering. Wear something that makes you feel confident.   Have a sense of style. Okay, you may not be the kind of girl who pampers herself all day long, but don't be afraid to take fashion risks. Do you like bright colors? Show him just how fabulous you are. Express your individuality with earrings, scarves, or whatever makes you feel pretty. Don't worry about fitting in; you're a trend setter! Don't go overboard with sexy clothing. Show him you are beautiful without having to give away all the goods. Sexy is good. Trashy is risky. to boys. Everyone likes the girl who acts like a tom boy, but don't let the boys forget that you are also a lovely woman. Say kind things to him, laugh at his jokes, make him feel like he's awesome. It'll get him asking for your number for sure.  Don't try to impress him by cussing like a sailor. Remember, act like a lady. Speak to him in gentle tones. Remind him of how feminine you can be.  Compliment guys. An honest compliment can go a long way. If you like somebody, compliment them on the particularities you like about them. Don't compliment them too much or gush. Act romantic and sensitive. Let guys know you need to get affection. Sometimes, if you don't tell them directly, they may even forget you have feelings too. Speak your mind! Even if guys often don’t understand friendships between girls they will respect you if you show them you have friends of your own. Don't be afraid to show your social independence. e mysterious. Girls' little secrets are fascinating for guys. Don't give away too much information, you want to keep that boy wanting more! Mean girls may be popular, but they often end up alone. Believe it or not, guys find cat fights quite scary and they'll back off when they...


Создайте присутствие в интернете. Пишите о своем родном городе. Участвуйте в конференциях и встречах писателей-путешественников.

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In the current digital age, it is essential that you maintain an online presence to promote your writing and showcase it to editors in the industry. You should have an online portfolio, a personal website, and/or a blog that you update regularly.   Your portfolio or website should have your biography, a blog documenting your past traveling experiences and any upcoming travel, with lots of detailed write ups of your experiences, as well as social media feeds where you can promote and share your articles, photos and videos.  Use your portfolio as a platform to engage readers, viewers, and editors in the industry. Linking to your website when you meet an editor or a possible writing contact will ensure someone is paying attention to your online persona and could lead to writing contracts or offers. One of the best ways to kick start your career is to focus on local events and activities in your hometown or city. Focus on a new interesting food craze in your town or a brand new music festival in your city. Writing about your hometown can give you access to material that is easy to cover, with very cheap travel fees.  As a travel writer, you will need to be able to move past superficial descriptions of a place and see a place in an authentic and interesting way. Writing about things in your area will allow you to build a strong body of work around a certain niche or location and help you practice “seeing” a place from a deeper, more engaging perspective. One way you can create your own local writing prompts is to google your local place + “travel”. For example, “Reno travel”. Look at what comes up first in the search results and ask yourself if you could provide a well written article with more useful information. If the answer is yes, you may have found your first travel writing story. While it is very important to network with contacts online, using your online presence you should also network offline by meeting face to face with individuals in the industry. Look for travel writing conferences in your area or...


Создайте профиль на сайте. Найдите свой собственный стиль. Загружайте фотографии и картины только высокого качества. Выберите правильную категорию искусств для своего профиля. Добавьте теги.

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Have a name that can be easily recognized and defines you as a person.  Your username doesn’t have to be your first name, but some well-known DeviantArt members remember their art style through their DA names. Avoid using names of famous celebrities or character from movies, video games, or animes. To change your username, you have to purchase premium membership. Feel free to create a new account and transfer your previous creations. If you think that other’s work is better than yours, don’t feel annoyed or intimidated. Treat it as your inspiration, but do not imitate their style, especially their drawings.  Buy art books or magazines. Practice every day and avoid distractions until you find a style that defines you. Do not steal other’s work - ever. Avoid uploading a drawing that is shot using your cellphone with low-quality cameras. If you are using digital camera, make sure that you know how to edit in Photoshop to enhance the quality of the photo. Remember that nice pictures attract more views. If you are into traditional illustration, invest for a scanner. You have to select a category for your artwork, which is required to add upon your submission. Tags will help people find your work faster and easier.


Создайте раздел на нераспределенном пространстве. Задайте размер нового раздела. Присвойте букву новому разделу. Выберите параметры форматирования раздела. Нажмите «Готово». Найдите новый раздел.

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Right-click the Unallocated area, and then click New Simple Volume. In the New Simple Volume Wizard, in the Simple volume size in MB field, enter the size in megabytes of the new partition. Click Next. If you want to use the maximum size, use the number listed on the Maximum disk space in MB line. Click the Assign the following drive letter radio button to select it. Click the dropdown menu, and then click the drive letter you'd like to use. Click Next. Click the "Format this volume with the following settings" radio button. Click Next.  You can safely choose the default options. File system is the structure of the hard drive. NTFS, or New Technology File System, is the file system used by Microsoft. Unless you have a reason not to, you should choose this option. The other options are FAT32 and FAT. The main reason to use these is if you're wanting to run Windows 95, 98, or ME. Allocation unit size (AUS) is how large blocks of memory on your hard drive are. A smaller AUS uses space more efficiently. Unless you have a reason not to, choose the Default allocation size. If you're using your partition to store large media files, you may want to choose the largest AUS.  The Volume label is the name of the hard drive partition. You can put anything you want in that field to describe the partition. The final screen displays the options you selected. When you click Finish, the formatting process begins. In the Disk Management window, make sure that the Unallocated space has been renamed with the new drive letter.


Создайте рамки. Начните добавлять содержание в рамки. Обведите финальный вариант. Отсканируйте комикс. Подчистите изображение. Создайте собственный шрифт. Добавьте диалоговые окна и текстовые облака в Photoshop. Раскрасьте комикс.

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Use the ruler to draw your frames. Do this on a suitable paper. For panels that will be inserted at odd angles, or that don’t fit in the general flow, you can use separate sheets for these and then combine everything after scanning.  If you are looking to create a comic to be published in a newspaper, the standard size is 13” x 4” for the entire comic, with four 3” frames. Newspaper strips are drawn at double the actual printed size, so the finished comic would be 6” x 1.84”. Working at double size makes it easier to draw details.  Web comics can be any size you would like, though you should keep in mind the typical viewer’s display size. If you make your comic visible on a monitor with a resolution of 1024x 768, most users will not have an issue. Many viewers will not enjoy scrolling left and right in a web page to view a comic. Keep this in mind when laying out the comic. Scrolling up and down is typically much more acceptable. Draw in light pencil so that you can easily erase and make adjustments. Continue adjusting your drawing until you have the outline for your final ink. Make sure to take the space needed for your dialogue into account. Leave blank space to include dialogue bubbles, thought bubbles, narration boxes, exclamations, and sound effect words. Many comic artists go over the pencil lines with ink. This allows the artist to erase the remaining pencil lines after inking is finished. Take time to make sure the final lines are polished. If writing dialogues by hand, add them now. Make any final revisions to the dialogue and text as you add it to the page. Chances are things will change as they make the transition from script to comic. Once the inking is done, you can scan the comic onto a computer. This will allow you to add typed text as well as use image editing software to color the comic if you choose. Scanning the comic also makes publishing it online much easier.  Scan your picture in at 600 DPI (dots per inch). This resolution will keep your drawn lines intact and crisp looking.   If your...


Создайте расслабляющую атмосферу. Найдите опытных парикмахеров. Составьте ваш перечень услуг. Просчитайте цены. Решите, как организовать режим работы.

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The ambiance of a hair salon is extremely important to customers. Getting a haircut is a treat that people look forward to, so the entire experience should be mood-lifting and rejuvenating. If your space looks drab or uninviting, customers will search for a different salon.  Decide on a color scheme and decorations. Paint the walls in fresh, bright colors and decorate with tasteful paintings or other cheerful items.  Invest in high-quality mirrors and lighting that will make the space feel bright and clean. Decide how many stylists you need and either ask around or place an advertisement for the job opening. Be sure the people you hire graduated from beauty school and have experience cutting hair. Review their references and have them do a trial run before offering the job.  Decide if you want your stylists to bring clients with them. If so, ask questions about their customer base. Hire people who have special skills you're looking for, like the ability to do great highlights or cut children's hair. Every salon has a slightly different menu of services to offer their customers. Tailor yours to the current trends as well as the skills your stylists have to offer. In addition to basic cuts for women, men and children, you may want to consider offering the following:  Coloring Perming and straightening Special services (weddings, cutting-edge treatments, etc.) Consider adding spa services, like nail services, facial and skin services, or massage Decide how much you want to charge, and whether you want to have a tiered pricing system according to the experience of the stylist. For example, you might want to charge more for a cut done by an expert stylist than a junior stylist. When you're setting your prices, take the following into account:  The cost of labor and supplies. If you're offering top-notch services and expensive products, you'll need to charge more than if you hired junior stylists and lower end products. Competitors' pricing. See how much other salons charge for their services, and try to stay...


Создайте рацион, питающий кожу. Избегайте обезвоживания. Упражняйтесь во время беременности. Набирайте вес постепенно.

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You're probably already eating healthy, balanced meals to make sure your baby is getting enough vitamins and nutrients. Incorporating foods that are especially beneficial for the health of your skin can improve your skin's elasticity, which helps prevent stretch marks from forming. Add the following foods to your daily diet:  Foods rich in antioxidants, which help nourish and protect skin. Eat plenty of spinach, blueberries, strawberries, and other fresh fruits and vegetables. Foods containing vitamin E, which protects skin cell membranes. Eat nuts, seeds, avocados, broccoli, and collard greens. Foods containing vitamin A, which repairs skin tissues. Eat carrots, sweet potatoes, mango, squash, and red bell peppers. Foods containing omega 3s, which keep cell membranes healthy and make your skin glow. Eat fish, fish oil, walnuts, eggs and oysters. Make sure to thoroughly cook eggs and oysters. Don't eat fish high in mercury. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. Water helps detoxify your body and keeps your skin cells plump, which makes your skin healthier and more likely to bounce back from the stress caused by stretching. Get plenty of water by practicing these habits:  Drink 8 glasses of water a day. If you find it difficult to ingest this much water, carry a large water bottle that holds the equivalent of 2 glasses (16 ounces) of water. Refill it 4 times throughout the day, rather than having to refill a single glass 8 times. It will make drinking enough water less of a hassle. Drink herbal tea. Choosing teas without caffeine helps your body stay hydrated, and can alleviate the boredom of drinking only water every day. Eat watery fruits and vegetables. Eating vegetables that contain a lot of water is another great way to hydrate yourself. Eat big salads filled with cucumbers, fresh bell peppers, and celery. Choose watermelon, strawberries, honeydew, and other watery fruits instead of eating baked desserts. Exercising helps the skin retain its elasticity...


Создайте резервную копию важной информации. Откройте утилиту "Диски". Выберите ваш USB-накопитель в списке слева. Нажмите по кнопке "Стоп" (■). Нажмите по кнопке с изображением шестеренок и выберите "Форматировать раздел". В меню "Тип" выберите "Совместимо со всеми системами и устройствами (FAT)". Введите имя для USB-накопителя. Нажмите на кнопке "Форматировать" для начала процесса форматирования. Нажмите кнопку "Проигрывать" (▶).

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Formatting your drive will erase all of the data on it. Copy everything you want to save off of the USB drive before formatting. This utility allows you to format disks connected to your system. The easiest way to open it is to click the Dash button or press ⌘ and type "disks." The Disks utility should be the first result in the list. You'll find it in the list of drives on the left side of the Disks window. This will unmount the drive so that it can be formatted. This will open a new window. This will select FAT32 as the file system. If you're planning on just using the USB drive with Linux systems, select "ext4" as the file system. This name will appear whenever the drive is inserted in a computer or device. This will only take a few moments to complete. This will mount the newly-formatted drive so that you can start using it.


Создайте резервную копию важных данных. Подключите внешний жесткий диск к компьютеру. Щелкните по значку в виде лупы. Введите Disk Utility.app в строке поиска и нажмите ↵ Enter. Выберите внешний жесткий диск. Щелкните по Стереть. Введите имя внешнего жесткого диска. Выберите файловую систему диска. Щелкните по Стереть. Нажмите «Извлечь» рядом с внешним жестким диском.

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If there is data on the drive you need to keep, make sure to save it on another hard drive.  You can transfer files to your computer's internal hard drive, use a USB flash drive, or upload to a cloud storage service such as Google Drive, DropBox, OneDrive, or iCloud. Most external hard drives can be connected to your computer using a USB or firewire cable. In some cases, an external hard drive may need to be plugged in using an AC adapter. It's in the upper-right corner of the menu bar at the top of the screen.  This displays a search bar. This opens the Disk Utility app. Alternatively, you can find the Disk Utility app in the Utilities folder, which is inside the Applications folder in Finder. All external hard drives are listed below "External" in the sidebar to the left in Disk Utility. It's in the button in the middle at the top of the Disk Utility app window. This is the name the hard drive will be renamed to once it is formatted. Use the drop-down menu next to "Format" to select a file system:   APFS:.  This is the newest Apple file system optimized for Solid State Drives (SSDs) and Flash Drives.  Select this option only if you have an SSD or flash drive and plan to only use the drive on Mac OS High Sierra or newer.  Mac OS Extended:  This has been the standard Apple file system since 1998.  Select this option if you have a mechanical or hybrid hard drive, if you are using an older version of Mac OS, and only plan on using your external hard drive on Mac computers.  exFAT: Select this option if you need your hard drive to be compatible with multiple devices, including Windows computers. It's in the lower-right corner of the Format window in Disk Utility.  This begins formatting your external hard drive.  It may take a while depending on your Mac's hardware and the size of your hard drive. When you are finished with your external hard drive.  Click the eject button next to your hard drive name in the sidebar to the left in Disk Utility.  Do not remove your flash drive until it is completely ejected.


Создайте резервную копию важных файлов. Перезагрузите компьютер. Несколько раз нажмите Del, Esc, F2, F10 или F9, как только компьютер начнет загружаться. Найдите в BIOS меню с параметрами загрузки. Выберите CD/DVD-привод как основное загрузочное устройство компьютера. Вставьте установочный диск Windows 7 в оптический привод. Сохраните изменения в BIOS. Выключите компьютер. Загрузите компьютер с диска. Задайте параметры установки системы. Нажмите Установить. Согласитесь с условиями лицензии на программное обеспечение Microsoft. Нажмите Полная установка. Выберите жесткий диск или раздел, на который будет установлена система. Установите Windows на нужный жесткий диск или раздел.

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The installation process will delete all data on your hard drive. It is recommended that you back up all files you want to keep before installing a new operating system. You can backup your files to another hard drive, an external hard drive, a flash drive, or a cloud-based service like Google Drive, or Dropbox. Press the power button on your computer and then click Restart in the power options menu. Depending on the make and model of your computer, pressing one of these buttons immediately after you power on your computer will enter the system BIOS. Some computers tell you which button to press to enter the BIOS as the computer starts up. The boot options menu of your BIOS may vary in location or name from the illustration, but you may eventually find it if you search around. If you can't find the boot options menu, search the name of your BIOS (most likely located in the BIOS menu) online for help. Although this method may vary among computers, the boot options menu is typically a menu of movable device names where you should set your CD, DVD or Blu-ray drive as the first boot device. It can also be a list of devices that you can set the order of their boot on. Consult a manual or the internet for help if you're stuck. Press the button on your CD, DVD, or Blu-ray drive. Then place the Windows 7 installation disc in the disk tray and push it back in the drive. Press the button indicated on the screen or select the save option from the BIOS menu to save your configuration. Either turn off the computer by choosing the shut-down option in your current operating system, or hold the power button until the computer powers off. After you have placed the disc into the disc drive, start your computer. When the computer starts, press a key if you are asked if you would like to boot from the disc by pressing any key. After you choose to start from the disc. Windows Setup will begin loading. If you are not asked to boot from the disc, you may have done something wrong. Retry the previous steps and make sure you have...


Создайте резервную копию нужных файлов. Вставьте установочный диск с Windows XP в оптический привод компьютера. Перезагрузите компьютер. Зажмите клавишу Del или F2, чтобы открыть настройки BIOS. Перейдите на вкладку Boot (Запуск). Выберите опцию CD-ROM Drive (Оптический привод). Сделайте оптический привод первичным загрузочным устройством. Сохраните внесенные изменения.

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Once you delete the files from your computer, getting them back will be nearly impossible. You can use a USB drive or an external hard drive to back up your files. You can also use a CD-RW to back up your files, but these typically have less space available than a standard USB drive or hard drive. If you no longer have your XP install disc, you'll have to buy a replacement. You can also download an XP installation file and burn it to a CD, though you'll need the accompanying purchase key. Click Start, click Turn Off Computer, and click the green Restart button when prompted. The key you're prompted to press might also be different; most computers will display a message on startup that says "Press [key] to enter setup" or something similar. You can look at your computer model's manual or online support page to confirm your computer's BIOS key. Use the arrow keys to move the selection box over to Boot. The Boot tab may instead say Boot Options, depending on your computer's manufacturer. Press ↓ until this option has a box around it. Press + until CD-ROM Drive is at the top of the list. You may have to press a different key here. Check the key legend on this screen to confirm. You should see a key prompt (e.g., F10) at the bottom of the screen that correlates to "Save and Exit"; pressing it will restart your computer, using the CD drive as a reboot point. You may have to press ↵ Enter to confirm the changes.


Создайте резервную копию файлов Вставьте загрузочный USB-накопитель или DVD-диск в компьютер. Перезагрузите компьютер. Нажмите клавишу для входа в BIOS. Найдите раздел «Boot Order» (Порядок загрузки). Выберите вариант установки. Переместите выбранную опцию в начало списка. Сохраните настройки и выйдите из BIOS.

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. Even though most modern operating systems give you the option of keeping your files when installing the operating system, backing up your files is a safety precaution that you shouldn't skip. Your USB flash drive or burned DVD should be attached to/inserted into your computer. Click Start in the bottom-left corner of the screen, then click the arrow to the right of Shut down and click Restart. You'll need to do this as soon as your computer begins to restart. This key is usually the Esc, Delete, or F2 key, though your computer's BIOS key may be different. Don't stop pressing the key until the BIOS is open.  If you miss the BIOS activation window, you'll need to restart your computer and try again. For a brief moment, you can usually see the key that you need to use listed at the bottom of the screen in a "Press X to enter startup" message. You can check your computer's manual or product page online to confirm the BIOS key. Each computer's BIOS varies slightly, but you'll usually see a "Boot Order" or "Boot Options" tab that you can navigate to using the arrow keys.  On some BIOS layouts, you'll find the "Boot Order" options in the Advanced Options tab. Some BIOS layouts have the "Boot Order" section right on the initial page. Using the arrow keys, select either Removable Storage (or something similarly descriptive of a flash drive) or CD Drive (or something similar). This will depend on whether you used a flash drive or a DVD to create your installation tool. Usually, you'll press the + key while the tool's option is selected to do this. With your installation option at the top of the "Boot Order" list, your computer will be able to find and recognize the Windows 7 installation file. There's normally a key legend that tells you which keys perform which actions in the lower-right side of the BIOS page. Press your BIOS' "Save and Exit" key (check the key legend), then wait for the BIOS to close. You may have to confirm this decision by selecting YES and pressing a key.


Создайте романтическую атмосферу. Укрепите сексуальность вашего жилища. Мой дом - моя крепость, и в этом «деле» тоже.

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If you create a sexy atmosphere, your girl will be turned on before your first kiss. You should make sure that the lighting, smell, and sounds in your crib are set for romance. Here's how to do it:  Have soft and sexy lighting. When you walk into your apartment, the lights should already be turned down low—just enough for your lady to see you, but not so brightly that she feels self-conscious. Light a few candles. If you don't have any candles, just have a few lights on that make the room dim. Have a sexy-smelling apartment. If you know you'll be having a lady over on a particular night, open your windows during the day and let in some fresh air. Some manly potpourri can help your apartment stay fresh too. When your lady arrives, casually light some incense, or make sure those candles are scented. You can also use a nice scented air freshener. Play sexy music. Your lady will be more turned on if you turn on the right music. Jazz can make her feel sophisticated, and R&B can put her in a sexy mood. Whatever you choose, make sure you're casual about putting it on, and play it softly. Your home should be prepared for sexiness in advance, so the mood can stay hot and you can avoid interruptions. Here are a few key items to always have in stock:  Something to drink. Be prepared with red and white wine and any other beverages that your lady may like. Chances are that you've come back from drinking at a sexy dinner date, and to keep things going, you should always have something extra to sip on just in case. Something to eat. If you need more time to warm up to get to the bedroom, sharing a sexy snack can help set the mood. Be prepared with sexy foods like grapes, strawberries, cheese and crackers, or chocolate. Avoid eating anything greasy or fried that can give you gas, which will definitely not be a turn on. Something to clean up with. If you plan on doing the deed, have a clean towel and fresh soap for your girl, so you don't turn her off by giving her a wet, moldy towel. Work as hard as you can to have a home...


Создайте свои собственные декоративные подушки. Сделайте свои занавески. Сделайте свою собственную икебану. Сделайте дерево для бижутерии на свой комод. Повесьте некоторые свои рисунки, картины или старые плакаты на стены. Экспериментируйте с идеями поделок своими руками.

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Throw pillows make a great accent piece and can add color. However, store bought pillows are often expensive. While having sewing skills or access to a sewing machine are helpful, they are not necessary.  Make a 'no sew pillow' by using two pieces of felt that are the same. Place the felt pieces together and use scissors to cut 2 inch wide by 5 inch long strips along the edges. Leave a square at each corner. Tie the strips together around an insert pillow or cotton batting. Use two t-shirts that hold sentimental value, but don't fit anymore to make a pillow. Cut-out a square or rectangular piece (depending on what shape and size you want your pillow) from each shirt. Place the two pieces together and sew together three of the four sides. Stuff with cotton batting or even other t-shirts before sewing the final edge. You can also stuff a pillow with fabric scraps or use an old pillow as an insert pillow. Drape fabric over the top and down the side of a curtain rod and then slide a valance or swag over the rod.  If you live in an area with a lot of light-pollution from streetlights, signs, car headlights, etc., you might want to use darker fabric to block outside light. Too much light exposure at dusk or at night can disrupt your body's natural sleep-wake cycle, known as its circadian rhythm.  Make your own curtain rings. Attach your curtains to the rod by tying hooks with fabric, rope, or ribbon. You can also dress-up cheap curtain wrings by wrapping them in different colored fabric. Use a bed sheet to make a curtain ruffle that can be sewed onto the top or bottom of your curtains. Use inexpensive small hooks, pegs or doorknobs to "hang" or tie curtains off to the side. Search garage sales, flea markets, and second-hand shops for silk flowers, or cut and dry real flowers. Make an arrangement of dried grasses and wildflowers found along the roadside.Cut the flower and at least 8 inches of stem when they are in peak-bloom. Remove any leaves along the stem. Tie the flowers together with a piece of twine and hang...


Создайте свой собственный мемориал в память о бабушке или дедушке. Посетите могилу бабушки или дедушки. Напишите ушедшему дедушке или бабушке письмо. Делитесь воспоминаниями и историями о дедушке или бабушке с другими членами семьи.

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Sometimes it can help to create a physical tribute to your grandparent by making a memorial. This could be a collection of photographs of your grandparent or a drawing or painting you make of your grandparent and frame. You could then hang it in a special spot in your home or your room so you always remember your grandparent. Take time out of your day to spend some time at your grandparent’s grave. Bring flowers or sentimental items to place at his grave as a form of tribute and acknowledgement. This can also give you the opportunity to “talk” to your grandparent at the grave and share any emotions or feelings you are experiencing. Often, visiting the grave can act as a form of comfort during the grieving process. Another way to create a tribute to your grandparent is to sit down and write a personal letter or story about your grandparent or dedicated to your grandparent. You can then store the letter in a safe place and read it whenever you are feeling sad about her death. Expressing your emotions by writing them down can help you to process your grief and cope with her death. Another way to pay tribute to your grandparent is to keep his memory alive by sharing memories and stories about him with your family. This could be a funny story from his childhood that was relayed to you by another family member or a memory you have of a time you both spent together while he was still alive. You may make this a habit around the grandparent's birthday or on the anniversary of her death to remember her and pay tribute to her. Having a consistent day or days where you remember the grandparent can help with the grieving process.


Создайте список всех предметов, к которым вы сейчас готовитесь. Выстройте все предметы, начиная из наиболее важных. Сколько часов в день вы собирается заниматься? Возвращаясь к шагу номер два, определите, сколько часов/минут вы хотите потратить на каждый из предметов. Составьте четкий график повторения. Старайтесь придерживать по максимуму вашего графика повторения.

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Be sure not to leave out any of them, even if you think you don't need to revise. This process requires a lot of thought, so be careful how you select. Do not put your subjects in order of which one you like best and least, but on how much work you think a subject needs. If it's a week before the exams, aim for around 3-4 hours of good, solid revision. This means you'll have around 21-28 hours to revise in that week. If it's the night before the exams, aim for no more than 4 hours that day, so as not to stress yourself out.  Space out your subjects so you don't have all of your dreaded subjects on one day, but have a variety. Having a strict routine will make you revise better.


Создайте список рассылки. Рассылайте новостную рассылку. Рекламируйте блог.

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Email is often overlooked with the advent of social media, but the fact of the matter is that almost everyone still uses email on a daily basis. Creating a mailing list will help you connect with your most passionate readers. Use a newsletter to keep your subscribers up to date with happenings on your blog. Include quick summaries of your posts with links to the full article. A newsletter is a great way to keep less active readers engaged in your articles. Use email to send a blog post you're particularly proud of to friends, other bloggers, and the mainstream press. Avoid sending email updates for every post you make, but do this occasionally to increase your reach. If the post is especially good, other bloggers may link it in their posts, which can drive lots of traffic to your blog.


Создайте спокойную обстановку. Приготовьте место для массажа. Приготовьте стол с вашими изделиями для массажа. Включите расслабляющую музыку и подходящий свет. Помогите тому, кого вы массируете, расслабиться.

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. During a massage, outside distractions should be kept to a minimum. Traffic noises, outside music, and the sound of people's voices can disrupt the relaxing mood that makes massages so emotionally beneficial. The bedroom is the most obvious choice, but if there's another room in your house that's more removed from the main action in your home, consider using it as the massage room.  The massage room should be clean, without excessive clutter or messy areas that could make the person you're massaging feel anxious or stressed out. If you're using the bedroom and there's a pile of laundry in the corner, clean it up before you start the massage. Choose a room with plenty of privacy. Find a place where you aren't likely to get interrupted by children, roommates or pets wandering in. If the door to the room has a lock, you may want to consider using it. Make sure the temperature in the room is comfortable, so that the person you're massaging doesn't get too cold or warm. Professional massages take place on massage tables, but any flat, comfortable surface is appropriate for a home massage. You can use a bed, the floor, or even your dining room table, as long as you're sure it's sturdy enough to hold the weight of a person without collapsing.  Line the massage area with clean, soft sheets.  If the person you're massaging tends to get cold, you could also line the area with a warm blanket or two. The surface you're using should be flat and smooth, so the person being massaged feels as comfortable as possible while also being supported. Provide a small pillow for the person to rest his or her head upon during the massage. To give the most basic massage, all you really need are your hands. However, certain equipment can make the experience more effective and pleasurable. Prepare for the massage but setting up a small side table with these items:  Massage oil or lotion. Applying some oil or lotion before you begin rubbing the person's body will help your hands slide smoothly across his or her skin. This prevents...


Создайте табло ответов. Сделайте знаки промаха. Приобретите таймер. Сделайте сигнальное устройство для каждой команды. Подберите участников.

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On a chalkboard, write the top 5 responses to each question followed by the number of responses each one received. Cover the written answers with taped strips of construction paper or poster board. Try to fit multiple rounds onto the chalkboard to speed the game up. Each team can get up to three strikes, so you will need six strike markers.  These can be simply pieces of paper or you can create more elaborate solutions, such as bean bags or even colored light bulbs. Alternatively, this guide can show you how to make your own. The buzzer is used to let the host know that someone on the team is ready to answer. A few beans in a small plastic container is a low cost solution. Traditionally, Family Feud is played with around 5 members per team. One person will need to be the host, and cannot participate on either team's side. The host is in charge of keeping track of the timer and showing the answers on the board.


Создайте три столбца с цифрами в Excel. Введите данные в таблицу. Создайте два столбца справа от столбцов с ценами. Сначала найдем доходность фондового индекса. Скопируйте формулу для ее повторения во всех остальных ячейках в столбце доходности индекса. Повторите тот же алгоритм расчета доходности рассматриваемой ценной бумаги. Постройке график. Добавьте линию тренда на точечную диаграмму. Найдите коэффициент при "х" в уравнении линии тренда.

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The first column will be your date column. In the second column, put down index prices; this is the "overall market" you'll be comparing your beta against. In the third column, put down the prices of the stock for which you are trying to calculate beta. Try starting with one-month intervals. Pick a date — for example, at the beginning or end of the month — and input the corresponding value for the stock market index (try using the S&P 500) and then the stock price for that day. Try picking 15 or 30 recent dates, perhaps extending a year or two into the past. Note the index price and the stock price for each date.  The longer time frame you choose, the more accurate your beta calculation will become. Historical beta changes as you monitor both the stock and the index for a longer time. One column will be for the returns of the index; the second column will be the returns of the stock. You'll be using an Excel formula to determine the returns, which you'll learn in the following step. In the second cell of your index-return column, type an "=" (equals sign). With your cursor, click the second cell in your index column, type a "-" (minus sign), and then click on the first cell in your index column. Next, type a "/" ("divide by" sign), and then click on the first cell in your index column again. Hit "Return" or "Enter."   Since return is a calculation over time, you won't put anything in your first cell; leave it blank. You need at least two data points to calculate returns, which is why you'll start on the second cell of your index-returns column. What you're doing is subtracting the more recent value from the older value and then dividing the result by the older value. This just gives you the percent of loss or gain for that period. Your equation for the returns column might look something like this: =(B3-B2)/B2 Do this by clicking on the small square at the bottom right of your index-return cell and dragging it down to the bottom-most data point. What you're doing is asking Excel to replicate the same formula...


Создайте триггер для окна AlertDialog. Импортируйте класс AlertDialog для доступа к API. Обозначьте объект кнопки. Прослушивайте активность кнопки. Опишите компоненты AlertDialog. Используйте функцию setter для создания заголовка. Используйте функцию setter для отображения сообщения. Используйте функции setter для настройки свойств кнопки. Используйте функцию setter для активации физической кнопки отмены. Создайте диалоговое окно. Отобразите диалоговое окно.

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The AlertDialog will need to be brought up by an action performed by the user. You can edit the main layout of the app under the “activity_main.xml” file to provide a button to test the AlertDialog with. There are two ways to create a button. Switch between design and coding methods by clicking on either Design or Text which are located at the bottom of the main window pane to switch between the different modes.  The Android SDK allows you to edit your layout such as the main front end which can be found in the project hierarchy under the Layout folder by using a drag and drop interface to create a button. You can also create a button in XML code yourself by editing the XML document. Note the line indicating the onClick action is used to execute the AlertDialog box when the button is clicked on.   <Button    android:layout_width="wrap_content"    android:layout_height="wrap_content"    android:text="Test Alert Dialog"    android:id="@+id/buttonTest"    android:layout_alignParentTop="true"    android:layout_centerHorizontal="true"    android:layout_marginTop="77dp"    android:onClick="showDialog" /> This will be needed in order to access the class to create the AlertDialog prompt. The AlertDialog’s class provides the ability to create the Dialog box on screen, set it’s options, display titles and show contents within the Dialog window. To import the class, open the “MainActivity.java” file. Scroll to the top of the file and place this among the other classes being imported to the project.  import android.app.AlertDialog;   This class will be useful for your entire application. Be sure to add it to the top of your code hierarchy. A button object help identify a push-button widget as seen in the XML code. In your main java code, “MainActivity.java” identify and initialize a button object in the beginning of your main method, which is the main class of your app.  private Button buttonAlertDialog; buttonAlertDialog = (Button) findViewByID(R.id.buttonTest); Using an OnClickListener, you will be able to anticipate...


Создайте у лошади ассоциативную связь между вашим присутствием и получением угощений. Начните делать паузу перед тем, как отдавать лошади угощение. Поднесите свободную руку раскрытой ладонью к голове лошади. Начните прикасаться к лошади в тот момент, когда она ест угощение. Начните дотрагиваться до лошади перед тем, как отдать ей угощение. Переместите прикосновения в другие места морды и головы лошади. Варьируйте проводимые уроки. Станьте для лошади ее лидером.

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At this point, do not attempt to touch her. Simply stand in front of her, slightly to her left, and offer her a treat with your open hand.  Desensitization starts with simply being present in the vicinity of your horse's face. She will learn to associate your presence with something positive. Work slowly, and allow the horse to direct the speed of progress. This will build trust. After doing this several times, bring the treat within six inches of her muzzle. Then, drop your hand. She'll likely follow your hand with her head. Say "Yes," or "Good Girl," and offer her the treat. Do this several times, so that she learns to connect your hand and your words (or, to her, sound) with the treat. When she has made the connection between your hand and the treat, she will expect it. You are teaching her to desire your hand, because it contains the treat.  Hold this hand, palm down, fingers wrapped around the treat. When your horse lowers her head toward your other hand, let her have the treat. Raising the head can be a sign of anxiety, and reinforcing a lowered head teaches her to be calm. Do not touch your horse, but simply hold your hand in place.  This will teach your horse that having your hand in this area, close to her head, isn't dangerous. Although currently, this is something fearful for your horse, she can learn that having someone's hand here isn't always bad. Repeat this many times over several days, until you're sure that your horse is aware of your hand and yet not bothered by it. Continue to wait until she lowers her head to reward her with a treat. When your horse has gained comfort with your hand near her head, you can start to touch her on her muzzle. Put your raised hand on the bridge of your horse's nose, below her eyes, as she eats her treat. Speak to her in a gentle, reassuring voice.  As your horse finishes eating, she may try to pull away. Try to keep your hand on her muzzle until she relaxes. At the moment she relaxes, say, "Yes" and pull your hand away. Repeat this step until your horse seems...


Создайте убежища, в которых человек с аутизмом сможет расслабиться. Следуйте расписанию. Многократно и заблаговременно предупреждайте человека об изменениях в расписании. Планируйте отдых после напряженных или изматывающих событий. Определите раздражители, которые вызывают дискомфорт. Используйте безопасные варианты терапии без принуждения.  Важно заниматься физкультурой Поощряйте особые интересы.

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It is easy for autistic people to become stressed or overwhelmed, so creating quiet places can help them stay calm.   When they are looking for a place to sit, suggest one with minimal distractions (e.g. facing away from a noisy kitchen) Move conversations to quiet places  Designate an area where the autistic person can retreat during stress, and fill it with calming things Autistic people may have a hard time with unexpected changes in day-to-day life. Routines can support their sense of stability. When changes are made to those routines, the whole day can be completely thrown off, leading to confusion, fear, anger, or a meltdown. Here are some tips to keep things stable:   Help them create a schedule. Time slots can be used to designate what activities will happen during each part of the day. Maintain a visual calendar. Place it in a prominent and accessible location, such as a wall in the family room. Illustrations (clip art or drawings) can make the calendar look more friendly and appealing To prepare your loved one for this change, you should try to plan the event with them so they know it is coming   For example, a dentist's appointment may change your loved one's schedule. Put this event on your loved one’s calendar and discuss it with them ahead of time. While they might not be happy about their schedule being changed, they will at least be prepared. Try to place activities at specific time slots. For example, if they have math meets on Tuesdays and Thursdays at 3:00, plan something else at 3:00 (e.g. a family hike) so that they will always have some sort of activity at the time. After a busy day at school, a social event, an appointment, or an outing, an autistic person is likely to feel tired. Time spent doing quiet activities (reading, playing, special interests) will help them recharge and stay balanced.   Remember that your idea of relaxation may not match their idea of relaxation. During a schedule change, try to schedule something positive after the stressful change. For example, after a doctor...


Создайте узор из перьев. Попробуйте вывести узоры на торте глазурью. Используйте цветную помадку. Добавьте свежие цветы. Сделайте полосу лент из помадки.

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reate a feathered pattern. Use a contrasting color of icing to pipe stripes across the top of your cake in even rows. Then, take a long toothpick and make even lines perpendicular to the ones you just piped. Make every-other line in the opposite direction. This will create a lovely marbled or feathered appearance to the top of your cake. . Use your traditional cake piping bag with different tips to add pretty designs to the top of your cake. You can create a repetitive pattern, writing, or small shapes with a piping bag. If you don’t have a piping bag, try using a traditional ziplock bag with the tip cut off. For example, you can decorate a camo cake by piping green, brown, and black blobs of frosting over a base layer of white frosting. . Purchase or make your own colored fondant - a sugar-based dough-like frosting that can be shaped and spread for seamless application. Coat your entire cake in a layer of fondant, or use it to form small figures and details to place on top of your cake. . Once you have completely frosted your cake, add fresh flowers for a fresh appearance. Fresh flowers give the appearance of a lot of effort but are an incredibly simple addition to your cake. . You can choose to use real ribbons for a satiny look or create strips of ribbon out of fondant to add to the border. Ribbons are especially effective on a cake with several tiers, such as a wedding cake.


Создайте универсальное чистящее средство. Добавьте масло чайного дерева в мусорное ведро с дурным запахом. Устраните плесень. Очистите стиральную машину. Создайте собственные салфетки для стирки. Отгоняйте насекомых и вредителей.

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Mix 20-25 drops of tea tree oil with 1/4 cup water and 1/2 cup of distilled white vinegar in a spray bottle.  Shake the mixture well before using.  You can spray this mixture onto different surfaces, and then wipe the surface down with a clean cloth.  This cleaner can be used as an all-purpose, non-toxic cleaner in kitchens and bathrooms. Always shake well before using because the oil naturally separates from the vinegar and water. Trashcans can develop an unpleasant scent and are a breeding ground for bacteria.  Mix one cup of baking soda with 1/4-1/2 a teaspoon of tea tree oil. Use a fork to work out all of the lumps.  Shake the mixture into a fresh trash bag to reduce odor.  This a natural deodorizer. This deodorizer also works for diaper pails. Mildew grows on damp, warm surfaces.  It tends to be white or black in color with a fuzzy texture.  Mix 5-10 drops of tea tree oil and 1 cup of water in a spray bottle.  Shake the mixture and then spray onto the mildew.  Allow the mixture to sit for 3-5 minutes and then wipe with a damp cloth. The tea tree oil should prevent mildew from forming in the future, but reapply the mixture as needed. Washing machines can develop an odor and house bacteria. Run your empty machine on the hot cycle and add 10-15 drops of tea tree oil. This will get rid of any bacteria or odor. You an also add 2-3 drops of tea tree oil to a load of clothes to clean your clothes more effectively. Apply 5 drops of tea tree oil to wool dryer balls or 5 inch (12.7 cm) cotton squares (use an old T-shirt to create the homemade sheets).  Add the balls or homemade dryer sheets to a load of clothes.  These sheets and balls are reusable. Add a few more drops to the sheets or balls when you can no longer smell the tea tree oil. Many pests do not like the smell of tea tree oil.  Add about 20 drops to a spray bottle and then fill the bottle with water.  Shake well, and spray around doorways and cracks where insects and pests are likely to enter.


Создайте файл CSS. Загрузите файл CSS на сайт. Скопируйте адрес (URL) файла CSS. Вставьте в файл ссылку. Сохраните файл HTML и загрузите его на сайт.

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Prepare and save your CSS file with the ".css" file type.  The URL might look like www.yoursite.com/stylesheet.css. It's good form to remove the main domain name from the link (URL). Therefore a URL of "http://mysite.com/css/default.css" would be shortened to "/css/default.css". You must include that leading slash ("/"). This is called a relative path. Find the </head> tag in your HTML file, and create an empty line just above the tag. Add <LINK rel=stylesheet type="text/css" href="www.yoursite.com/stylesheet.css"> to that empty line, changing "www.your..." to the link to your CSS file.


Создайте четкое тезисное заявление для введения Составьте план В основном тексте детально опишите все свои доводы. Дополните каждое утверждение примерами, свидетельствами и анализом. Напишите введение к работе. Пользуйтесь связующими предложениями. Делайте по тексту четкие и корректные ссылки на источники. Обратитесь к контраргументам. Напишите заключение Составьте список библиографических источников

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. Your thesis statement is the most important part of your essay. This is where you get to explain, in clear, concise terms, the main argument that you are planning to make in your essay. State your thesis in 1-2 sentences, then work on building an outline and essay that supports your thesis.  The thesis should be included toward the end of your introduction along with a brief outline of the evidence you will use to support your thesis. An example of a thesis statement is, “A growing body of evidence suggests that ‘Ode to a Tufted Titmouse’ may in fact have been written by Huffbottom’s lesser-known contemporary, Georgina Roodles. In addition to the poem’s numerous stylistic parallels to Roodles’ known works, private letters between Roodles and her brother demonstrate that she was keenly interested in ornithology at the time that ‘Tufted Titmouse’ was published.” . Once you have narrowed down your topic and done your research, start organizing your thoughts. Write a list of the most important points that you would like to touch on, in the order in which you plan to address them. The basic structure of your outline could look something like this:  Introduction Body  Point 1, with supporting evidence Point 2, with supporting evidence Point 3, with supporting evidence Counter-argument(s) Your refutation of the counter-argument(s)   Conclusion After the introduction comes the “body” of the essay. This is the main part of the essay, consisting of several paragraphs in which you present the major arguments and evidence in support of your thesis. Each paragraph should include a “topic sentence” that clearly states the main point of the paragraph. For example: “The poem is characterized by several stylistic features that occur in numerous examples of Roodles’ work, including alliteration, humorous synecdoche, and malapropisms.” It’s not enough to simply make a claim. In order to make your argument convincing, you must provide concrete evidence and an analysis of the evidence. In each body paragraph, include a topic...


Сократите взаимодействия с парнем на некоторое время. Проанализируйте прошлые модели отношений. Обратитесь за поддержкой к другим людям.

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It's very hard to get over someone if you see them frequently. As you're trying to stop feeling your feelings, lessen contact with the guy in question.  How you decide to taper off contact is up to you. You may not need to cut the person out totally, depending on your feelings, but you can make up some guidelines for yourself in terms of how you proceed. For example, you can limit yourself to seeing this person once every couple of weeks instead of once a week. You can stop texting this person every day or talking to them on social media for awhile. You may be the type to continually fall for unavailable people. For some, falling for those they cannot have is a pattern of behavior. If you had a childhood where adults were not reliable, you may unconsciously seek out unavailable people as an adult.  Have you ever been in this situation before? Do you frequently fall for people who are not interested in you? If so, this may be a pattern for you. Examine your past. Think about your childhood and whether you felt a sense of security there. If you did not, you may be falling for unavailable people as a defense mechanism to prevent yourself from ever getting close enough to really get hurt. If you feel like this is a pattern for you, consider seeing a therapist. A qualified therapist can help you sort through your past and help you make better relationship decisions down the road. If you're going through a rough patch, it's important to seek support from others. Talk to friends and family members who care about you. This can help you feel you've loved, wanted, and needed, even if you're not involved with someone romantically in the present moment.


Сократите ежедневно потребляемые калории на 1250. Хорошо завтракайте по утрам. Постарайтесь ограничить потребление углеводов. Кушайте белки и овощи при каждом приеме пищи. Замените обработанные пищевые продукты более питательными необработанными.

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One pound is equal to 3,500 calories, so 5 pounds equals 17,500. Over the course of 14 days, this equals a 1,250 calorie deficit per day. You can create part of this deficit with exercise, but you will also need to cut calories from your diet to meet your weight loss goal of 5 pounds in 2 weeks.  Although cutting calories results in weight loss, cutting too many calories out from your diet can actually end up in slower weight loss, nutrient deficiencies and fatigue. Also, remember that you're burning calories through exercise as well. This in combination with a smaller calorie deficit from your diet will help you reach your goal easily. Use a food journal or food tracking app to find out how many calories you're currently eating and subtract 500 to 750 from that number. Also continue to track your calories to ensure you're not eating too much and staying within your calorie goal. Breakfast is an important meal, especially when you're trying to lose weight.  Don't just choose any breakfast food. This meal should be rich in protein and fiber to help fuel your day and keep you feeling satisfied longer.  The combination of higher protein amounts and higher fiber help you feel more satisfied long after your meal has been completed. In addition, the fiber adds bulk to your meal so you feel more full. Try oatmeal with low-fat milk, 0% fat Greek yogurt with ¼ cup of low calorie granola and a handful of berries or a 2-egg omelet with non-starchy veggies or a boiled egg. Losing 5 pounds in 2 weeks can be easy, but certain diet patterns make it even easier to do. Limiting some carbohydrates in your diet can help you shed pounds a little quicker.  Carbohydrates are found in many foods. However, limiting certain types of carbs may help you lose that 5 pounds easier than just following a low calorie diet alone. Carbohydrates are found in the following foods: sugar or foods that have added sugar, dairy products, grains, starchy vegetables and legumes and fruits. Instead of eating breads, rice or pasta, replace these carbs...


Сократите количество стресса. Сохраните хорошую осанку. Больше отдыхайте. Не курите. Избегайте употребления алкоголя в слишком большом количестве или слишком часто. Будьте горды своим возрастом.

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Sure, "don't worry, be happy" sounds clichéd, but it basically means try to live life stress free. The less stress in your life, the less wear and tear you will have mentally, which will in translate into less wear and tear on you physically. Have you ever seen a friend go through a rough time and they look weathered and aged beyond their years? We all go through tough times but how we handle them makes all the difference. Try to always get enough sleep and relaxation. If life seems overwhelming try meditating and clear your mind, most troubles are only temporary.  Doing yoga is a fantastic way to reduce stress, live in the moment, and take care of your body. Unfortunately, some things will always be bound to stress you out. You can't avoid stress completely. But working on having a positive attitude and a foolproof game plan for tackling stress can go a long way in helping you deal with it. Laugh as much as you can. Adding laughter to your life can help you reduce stress and to look and feel younger. Keep your back straight and your head up, and not only will you feel better and more ready to tackle your day, but you'll also look younger in the process. The next time you feel like slouching over or hunching over, think about how much older that will make you look and feel. It's all in the attitude -- if you're maintaining great posture, you will look more energetic and ready to tackle your day, and you will start to look and feel younger in no time! This goes for sitting down, too. You should keep your spine straight whether you're sitting or standing. Though every person needs a different amount of sleep, sleeping for at least 7-8 hours a night should begin to give you the rest you need to feel alert and to look rested. You don't want your face to look puffy or your skin to look saggy because you've barely slept. Not getting enough rest will make you want to hunch over, and to be less likely to maintain other healthy habits. As you get older, your body will show signs of tiredness more easily, so you should...


Сократите потребление сахара в течение нескольких недель. Ешьте фрукты. Подавляйте тягу к сахару физической активностью. Пейте много воды. Очистите свой дом от содержащих сахар продуктов после того, как вам удастся полностью исключить сахар из рациона. Ведите дневник питания.

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One of the most common problems that many sugar addicts make is attempting to eliminate sugar from their diet all at once. This method often results in failure in just a few days. A body that is accustomed to receiving sugar on a daily basis cannot quickly adjust to the elimination of sugar, which has served as an energy source. Instead, try simple tricks like using one less teaspoon of sugar in your coffee, or eating half the amount of chocolate you usually do.  You can also dilute sweet beverages. Try mixing half sweet tea with half unsweetened tea, or mixing half sugary soda with half unsweetened seltzer water. Try mixing something sweet with something healthy. For example, you could dip banana or apple slices in chocolate.  Be aware that if you attempt to quit eating sugar all at once, you'll likely experience profound and severe withdrawal symptoms. The withdrawal symptoms may manifest themselves in severe and intense cravings for sugary foods, or they may include more serious conditions such as headaches or nausea. By gradually reducing your sugar intake over several weeks, you can greatly reduce the severity of these sorts of sugar withdrawal symptoms. Fruit has natural sugars, but it's also loaded with vitamins, minerals, and other nutrients. You can also get a lot more "bang for your buck" with fruit than you can with, say, a candy bar. For example, 1 1/4 cups of fresh strawberries has just 15 grams of sugar. A single-serve packet of M&Ms has more than twice that. Aim for fresh fruit rather than dried fruit or canned fruit, which often have added sugars. Instead of standing at the refrigerator or the pantry when a sugar craving hits you, you can respond by participating in some type of physical activity. Exercise releases endorphins in the body, which may help to regulate the mood changes associated with sugar withdrawal symptoms. If you're experiencing headaches or nausea because of sugar withdrawal, an exercise routine may help to boost your energy and eliminate your symptoms through increased...