Празднуйте каждую совместную годовщину будто первую. Придумайте сентиментальный подарок. Придумайте символический подарок, связанный с цифрой шестнадцать.

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Work hard not to fall into a romantic rut. The 16th is not really a milestone anniversary, like the 1st or the 10th or even the 15th, so it can be easy to forget.  However, 16 years is a big accomplishment. Don’t coast. Don’t forget it. Treat it like a big deal because it is. Make sure your loved dog knows you care. The 16th often gets overlooked because the 15th anniversary is so important. Many people believe that once you get past 15, you’re truly in a long-term marriage. So celebrate! Forget the themes maybe. And forget the generic bunch of wilting roses you pick up at the local grocery store.  Instead, go for a gift with meaning. What matters to your significant other emotionally? Is it a moment from your past? Recreate it. Take your loved one to a place where you had an early date or first met. Give your loved dog something that’s not tangible but more from the heart. Write a poem. Write a letter. Take him or her on a surprise trip. Treat him or her to a trip to the spa. Show your significant other that, after 16 years, you truly know what he or she wants (and needs). The gift can be quite simple or an elaborate planned event.  Fill a jar with chocolates or other candies and attach a card that reads, "Sweet 16." Bake 16 muffins or cookies to give to the anniversary couple or significant other. Create a scavenger hunt in which the couple visits 16 places that are significant in their relationship. Send the couple on a 16-night trip, or make reservations for the couple for a weekend in Tennessee, the 16th state in the United States.


Празднуйте маленькие победы. Верьте в себя. Важно знать, что возможны рецидивы.

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With an addiction, it's important to take the time to celebrate your achievements. Each day you go without harming yourself should be celebrated as a victory. At the end of your first week, celebrate by treating yourself to something or going out with friends. Start extending the length of your milestones, celebrating at first with days, and then weeks, months, and years. You may struggle with these thoughts for a while, but celebrating your milestones can help celebrate your efforts, looking forward and looking back. . In the end, it's up to you: If you think positive and have faith in yourself, your addiction will become a distant memory that may have left you with a few scars. Once you stop self-harming, you'll feel and think much more clearly and honestly about the world, and about yourself. Believe that others care about you, and care about yourself. You can stop. Sometimes you will start to think about self-harm or actually harm yourself. This is called a relapse. You can't beat yourself up over this; everyone relapses at one point or another. Remember that self-harm is an addiction, and relapses often happen during recovery. There may be times where you can't help yourself, but that only means you must continue to work hard. Just because you take one step back doesn't mean you can't take three steps forward next.


Практика и еще раз практика. Запишитесь на уроки вокала онлайн или в реальном мире, чтобы развивать свои навыки. Найдите свои уникальные особенности и развивайте собственный стиль. Пойте на сцене, чтобы приобрести опыт выступлений перед публикой. Пойте в местах, которые требуют выхода из зоны комфорта. Выберите свою фирменную песню, которую можно спеть в любой момент. Разучивайте песни других исполнителей.

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Sing all the time to exercise your voice and keep it strong. Practice singing a variety of songs with different tones and ranges. The goal is to get as much practice in as many different areas as possible. Sing in your room, in the shower, in the car, with friends. Finding a good vocal coach is probably one of the most important things you can do to further your music career. Even people who naturally have an amazing singing voice can benefit from professional lessons. Singing lessons teach you more than just how to sound good, they also help you to:  Use proper breathing techniques Stay in key while under pressure Clearly enunciate and articulate your words Access a wider vocal range without straining Build your confidence The goal here is to discover what makes you stand out from everyone else. You may have to experiment to find your own voice and what sets you apart from everyone else.  If you have the ability to alternate between alto and soprano, use that skill to show off how your talent spans a wide vocal range. Maybe you have a raspy voice and a gritty vocal style that works great for soul music.  Playing an instrument like the guitar or piano can also set you apart and help you stand out. Once you feel confident in the strength of your voice, take the next step to showing it off to strangers. It’s typically much easier to sing to yourself or in front of friends and family who care about you. Singing in front of a group of strangers takes a lot more courage! Sing karaoke at a local spot or join a school or church choir. While these types of performances are “safe” because they are done for fun or with a group for a good cause, they are still a good starting point for putting yourself out there. After you’ve nailed stage performances, branch out and try something new. Try being a guest singer with a local band or singing on the patio at a restaurant. Singing at any sort of venue that is new or different for you will help.  You may not get paid when you are first starting out, but you will probably be...


Практиковаться во всем этом следует в таком месте, где не дует ветер. Слегка наклоните голову вниз. Не пытайтесь дуть больше, чем необходимо. Сначала научитесь делать простые колечки.

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It's hard enough to blow ordinary smoke rings in an area with a breeze or a fan blowing, let alone more complicated shapes. Practice in a room with all the doors and windows closed, without any people or pets walking through it. Some people find it easier to blow smoke rings (or other shapes) with their head tilted downward, at roughly a 45º angle. This might be because this motion tightens the throat, making it easier to release a small, quick ball of air through. You only need to release a tiny amount of air to form a smoke ring with the "cough" method, and you don't need to breathe at all if you're using your tongue or flicking your cheek. If you're making smoke clouds instead of rings or hearts, you are probably exhaling without realizing it. Concentrate on your breathing first, until you can release a tiny puff of smoke, then focus on your mouth shape. Before you try blowing hearts, practice blowing smoke rings until you succeed on about half of your attempts or more. You'll probably need quite a bit of practice to go from there to blowing hearts, so having a good grasp of the basics will save time in the long run.


Практикуйте дома технику задержки дыхания. Начинайте практику с комфортного для вас места. Тренируйтесь.

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The breath-holding technique temporarily increases the amount of carbon dioxide in your blood which is suppose to help with relaxation and reduce anxiety.  Before using this technique while peeing, practice holding your breath.  Start by holding your breath for 10 seconds and seeing how you feel. Increase the length you hold your breath by 5-10 seconds at a time.  Always stop and assess how you’ve reacted to holding your breath.  If you don’t feel well after holding your breath — stop — this technique may not be right for you. Try holding your breath in different locations so you get use to the technique. Once you can hold your breath for 45 seconds, try using the technique in a real bathroom situation. This comfortable bathroom might be at home or in an empty public bathroom.  Stand or sit in the bathroom as you want and breathe normally. On one of your exhales, stop exhaling about 75% of the way through so you do not empty your lungs. Hold your breath for 45 seconds.  Hold your nose closed if you have to. After 45 seconds you should be able to start peeing. You may need to perform the exhale technique a second time if you stop peeing midstream. This technique only works if you continue to practice in various situations and locations.  You may find yourself altering the technique slightly so that it works personally for you — for example, you might decide to start holding your breath as you walk into the bathroom.


Практикуйте осознанное питание, чтобы увеличить ощущение удовлетворения. Включайте в свой рацион 5–6 порций фруктов и овощей каждый день. Включайте в свой рацион продукты с высоким содержанием клетчатки. Включайте в свой рацион продукты, которые богаты Омега-3 жирными кислотами. Исключите из своего рациона обработанные продукты и фаст-фуд. Замените вредные продукты здоровыми ингредиентами.

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Each time you take a bite of food, slow down your chewing. Take a moment and savor the taste. Try to appreciate each of the different flavors and textures on your tongue. This is called mindful eating. It can help you take more joy in your food. Mindful eating can help you feel full faster, reducing how much you eat. It will also increase your satisfaction with the meal that you just ate. Fruits and vegetables contain important vitamins, minerals, and other nutrients that will keep you healthy and happy. A diet high in fresh produce forms the basis of a healthy diet.  A single serving size of vegetables is 75 grams (2.6 oz). This is roughly equal to 4 spears of asparagus, 2 medium-sized whole carrots, 20 green beans, or 16 small florets of broccoli. A single serving of fruit is 150 grams (5.3 oz). This could be 1 medium-sized apple, a banana, 32 grapes, or 1/8 of a melon. Fiber is a great way to full faster, and it also helps maintain the health of your gut. This, in turn, can affect your mood and mental health. Switch out your white, processed grains for brown, whole grains. Women should eat 25 grams of fiber a day, and men need 38 grams a day. Look for foods high in fiber, such as:  Whole wheat bread Brown rice Whole wheat pasta Beans, lentils, and other legumes Vegetables like broccoli, Brussels sprouts, and artichokes Fruits like berries and apples A deficiency in Omega-3 fatty acids may contribute to low or unhappy feelings. Omega-3 fatty acids provide a range of benefits, including a stronger heart. Aim for at least 1.1 grams a day for women and 1.6 grams for men. Look for foods rich in Omega-3s, such as:  Fish Walnuts Tofu Spinach Kale Eggs Fast food may be an easy option, but it can have negative effects on both your mood and your health. Processed foods are often higher in calories, sodium, and unhealthy fats. Cook your own food or eat fresh choices whenever possible. It is okay to indulge in treats occasionally. Just don't make it a regular habit. If you're craving a beloved comfort meal, see if you...


Практикуйте осознанную медитацию несколько минут каждый день. Старайтесь позитивно мыслить, чтобы укрепить свою творческую сторону. Задействуйте свою чувствительную сторону, чтобы повысить осознанность. Гуляйте на свежем воздухе, чтобы стимулировать творческое мышление.

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Even a few moments of mindful meditation each day can help you relax, improve your awareness, and inspire self-reflection. Sit quietly and focus on clearing your mind and breathing deeply. Do your best to feel present in the moment and forget about past and future worries.  Note that there is no right or wrong way to meditate. You can download meditation apps if you find guided meditation exercises helpful. Positive emotions can strengthen your psyche, increase your attention span, and improve your creative abilities. Build a positive attitude by expressing your emotions in a healthy way, cultivating good relationships, and taking time for self-care. Treat moments of adversity as opportunities for emotional growth and learning. Sensitive people are often creative because of their heightened perception of the world around them. They may feel emotions and sensory experiences more deeply and pick up on nuances and unique details easily. Try to access your sensitive side by watching nostalgic films, reading emotional literature, or listening to evocative music. Getting outside is an excellent way to stimulate your senses and clear your head. This, combined with the cognitive benefits of exercise, can enable creative thinking. Take walks outside for 15 minutes or more to get the creative juices flowing. Walking on a treadmill indoors or simply sitting outside do not have the same effect as a walk outdoors.


Практикуйте позитивное самовосприятие. Запишите положительные аффирмации о своем теле. Притворяйтесь, пока не достигнете желаемого. Не сравнивайте себя с окружающими. Учите своих детей.

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It is easy to find things about your body to criticize, and every person, no matter how beautiful, has things about their body that they are less than thrilled with. Rather than focusing on the negative, challenge yourself to find positive things about your body.  Maybe you have your father's chin, or strong arms, or great vision. Your best features may not be the ones that others would recognize, but they make you who you are. We tend to be our own worst critics, launching unreasonable and harsh critiques about our faces, bodies, and abilities. Do not allow yourself to say things to yourself that you would not say to a friend. Affirmations are short statements that you can repeat to yourself (aloud or in your head) when you begin to feel self-doubt. They should only include positive words and should be short and succinct.  Try standing nude in front of a full length mirror and making a list of all the things about your body that you like. Write these as declarative sentences. Once you have become comfortable with affirmations about the parts you like, make a list of the parts of your body that you like the least, by writing "My _____." For instance, if you dislike the extra skin on your upper arms, you might write "My arms." Then, come up with at least one thing about teach body part that you are thankful for, and write it next to the body part to create a positive affirmation. For instance, you might write "My arms are strong and work hard for me." Others might include: "My belly has given life and is a warm place for my children to cuddle." When it comes to self-confidence, many people find that it is a lifelong challenge and not something that they can develop overnight. But acting as if you were confident even if you have self-doubt can still reap some of the rewards of confidence.  At home, spend time in the nude to normalize your relationship with your body. If you feel up to it, you might even consider working as a nude figure model to take your self-confidence up a notch and to help yourself become...


Практикуйте прямое общение. Не держите эмоции в себе. Задавайте вопросы, чтобы показать, что вы слушаете. Отвечайте на задаваемые вам вопросы. Будьте честны.

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Despite what it may seem at times, spouses and boyfriends do not have the ability to read minds. Make sure you practice direct communication by telling him exactly what you mean or what is on your mind. Try not and make him guess. You can practice direct communication a number of ways.   Find the right time to talk. You want to make sure you are bringing up a conversation at an appropriate time. Be aware of your surroundings and pick a time and a place that is comfortable for the both of you. Think and do not attack. Make sure you are courteous to your loved one. Do not verbally attack him if you are angry or frustrated. Think about what you want to say before you say it. Practice it if you feel like it will be an emotional conversation. Express your feelings often to avoid being overly frustrated. Remember that your loved one is there for you and wants to help you. Be honest with him and share your emotions so that you may approach a conversation as a unified team. When he is speaking to you or telling you about his day, he is looking for someone to vent to or to decompress. Show you are listening and you are empathetic to his needs by asking active questions or repeating back something he said. Engage in the conversation rather than just hear it. “What do you want for dinner?” can definitely be a fight-starting question. When questions are asked to you, answer him honestly. If he gives you suggestions, do not be vague in answering them. Tell him what is really on your mind or tell him that you are unsure what you want or think. You can say what's on your mind in a few ways. Try using some of the following:  "I appreciate that you suggested pizza for dinner tonight, but I'm not sure what I'm in the mood to eat tonight. Can we name a few options and I can tell you what sounds good?" "No, sorry, I am not feeling like being social tonight. I love that you want to go out to the party, but can we stay in and relax instead?" "I'm sorry. You really hurt my feelings last night when you came home late from work. I...


Практикуйте собеседование перед предстоящим испытанием. Проведите собеседование на высоком уровне. Отвечайте на вопросы интервьюера по работе и проблемы неформального характера. Когда вы получили предложение о работе, обсудите зарплату и вознаграждение. Не подписывайте заявления об уходе, пока вы не найдете желаемую должность. Не нужно сжигать за собой все мосты. Перейдите на новую должность!

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before the real deal. You can practice with a friend or mentor, or simply try to secure as many interviews as possible and learn as you go. Getting a few practice interviews in is really good practice; you'll be surprised how good the mileage is when it comes time to ace your interview. . Whether it's a group interview, phone interview, behavioral interview, or something in between, interviews can be daunting because we're asked to distill our personalities and skills into bite-size sound bytes while appearing relaxed and personable all the while. Few things in life can seem as difficult as your first job interview. Here are a couple pointers to remember as you get ready to jump into the world of interviewing again:  Just like networking, the person interviewing you is probably nervous as well. They want to make a good impression, too. They want you to think favorably of their company. The stakes might not be as high for them, but don't for a second think that being in the driver's seat for an interview is a piece of cake. Part of their performance is going to be judged on the merit of the candidates that they bring in. Pay attention to your body language during the interview. If you get an interview, it means there's something about you that the potential employer thinks might fit in their system. That's great. And while you can't change your skills and your expertise mid-stride in the interview, you can change how you present yourself. Look the interviewer in the eye; remember to smile; work on your handshake; be polite and err on the side of modesty without being totally abnegating. Keep your interview answers succinct. When you're under the heat of the microscope, time starts to dilate, and a lot of people feel like they're not talking enough when in fact they're talking too much. Pause after you feel like you've incisively addressed the question. If the interviewer maintains eye contact without speaking, that's probably a cue that they expect further elaboration; if the interviewer launches into the next...


Практикуйтесь играть хроматические гаммы для тренировки и скорости. Выучите пентатонику. Изучите блюзовую гамму. Разучите двухоктавные версии всех гамм.

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In this scale, all the degrees are a half step apart. This means that a chromatic scale can be made simply by going up and down the frets in order.  Try this chromatic exercise: First, pick one of the guitar's strings (it doesn't matter which). Start counting a steady 4/4 beat. Play the sting open (no notes fretted) as a quarter note, then the 1st, 2nd, and 3rd frets. Without stopping, play the 1st, 2nd, 3rd, and 4th frets. Keep the beat steady and play the 2nd, 3rd, 4th, and 5th frets. Continue this pattern until you reach the 12th fret, then go back down! For example, if you're playing on the high E string, your chromatic exercise would look like this:  Measure one: E (open), F (fret 1), F# (fret 2), G (fret 3) Measure two: F (fret 1), F# (fret 2), G (fret 3), G# (fret 4) ...and so on up to the 12th fret, then back down This scale is used often for soloing, and the minor pentatonic is especially popular in rock, jazz, and blues music. The minor pentatonic contains these degrees: root, flat 3rd, 4th, 5th, and flat 7th, plus the octave. It's basically a minor scale without the 2nd or 6th.  For example, if you start on the low E string, the A minor pentatonic scale is: Low E string: A (fret 5), C (fret 8); A string: D (fret 5), E (fret 7); D string: G (fret 5), A (fret 7)  From here, you can keep going, playing the same notes on higher strings: G string: C (fret 5), D (fret 7); B string: E (fret 5), G (fret 8); E string: A (fret 5), C (fret 8) Once you know the minor pentatonic scale, it's very easy to play a related scale called the "blues scale." All you need to do is add the flat 5th scale degree to the minor pentatonic. For example, to turn the A minor pentatonic into the A blues scale, you play: Low E string: A (fret 5), C (fret 8); A string: D (fret 5), Eb (fret 6), E (fret 7); D string: G (fret 5), A (fret 7); G string: C (fret 5), D (fret 7), Eb (fret 8); B string: E (fret 5), G (fret 8); E string: A (fret 5), C (fret 8) Once you reach a scale's octave, you don't always have to go back down. Just treat...


Практикуйтесь. Проанализируйте таланты, которые вы хотите обрести. Практикуйтесь, пока не сможете сами себя корректировать. Будьте последовательны и упорны. Устраните отвлекающие факторы во время занятий.

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Whatever it is you’re trying to be talented at, you know you have to practice.  This is especially true if you hope to be talented in multiple areas. Fortunately, you may not need to practice quite as much as you think, and can likely make the time to practice multiple skills every day. In order to get the most out of the time you put in, you have to focus on what you’re hoping to learn.  Practice two different skills 40-45 minutes each, every day for a month. Don’t worry if you miss a day of practicing one of your talents once in a while.  If you practice each skill almost every day for a month, you’ll have put in about 20 hours of focused practice on improving each of the talents you hope to develop! In order to practice deliberately and efficiently, you need to make sure you are absolutely focused during practice. One way to help maximize the efficiency of your practice time is to deconstruct the talents you hope to improve upon into specific skills.  Ask yourself; What, specifically, do you need to be good at in order to be more talented at whatever ability you’re developing? Choose specific objectives to achieve each time you sit down to practice something.  Repeat a small task or process many, many times until you’ve mastered it. For instance, if you’re trying to improve your ability to play a sport, choose an extremely basic aspect of playing that sport and spend 45 minutes straight on just that specific aspect.  For example, if you’re hoping to become a better soccer player, dribble a soccer ball back and forth on the field with just one foot. If you’re hoping to improve your talent as a basketball player, shoot only lay-ups.   Deconstructing your effort to improve one talent will help you improve other talents as well.  Following the sports example, doing anything physically active will get you in better shape and improve your coordination, both of which will increase your physical abilities generally. Practice enough so that you are able to both notice and correct errors in your execution of a...


Превратите 52 карты в 52 знаменитости. Запомните каждую масть. Запомните каждую карту. Создайте матрицу для 52 карт. Тренируйтесь использовать матрицу.

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Your mind will tend to remember the unusual and things that stand out. Celebrities are great to remember for the roles or infamy. You will systematically form a celebrity matrix to make memorization easier. Each suit will be associated with a personality type. Memorize the suits (personalities):  Spades: absurd or amusing people Diamonds: rich and wealthy people Clubs: crazy or tough people Hearts: people you love or are fan of Each card will be associated with a category. Females will always be even numbers and males will always be odd. Females and males will always be paired up. For example, 10s are powerful women so 9s are powerful men. Memorize the categories:  Celebrity couples are royalty so they are the Kings and Queens.  King = male half of a celebrity couple Queen = female half of celebrity couple.   Jacks were clergymen and therefore bachelors. Jacks = famous male bachelors  The number 10 and 9 are the highest numbers in the deck so they are the most powerful men and women  10 = Famous powerful women 9 = Famous power men   The number 8 looks like an hourglass so 8 and 9 are associated with hunks and bikini models.  8 = Women known for their physique 7 = Men known for the physique   5 and 6 sound like eff and sex so think about this pair as controversial.  6 = Women known for controversy 5 = Men known for controversy   Think of celebrities or their characters who have been in movie trilogies for 4 and 3.  4 = Females who have been in movie trilogies 3 = Males who have been in movie trilogies   1 is better known as Ace, which is a sports term used in tennis. Think of 2 and 1 as famous athletes.  2 = Female athletes 1 = Male athletes You may use your computer or a pen and paper to create your grid to help you memorize the matrix. You have 13 categories and four personalities to memorize. For example, the ace (a male athlete) of diamonds (rich) could be Michael Jordan. Go through a shuffled deck and look at your matrix as each card is shown. Translate each card to the image you have created. Try to...


Превратите вареный рис в жареный. Приготовьте рисовый пудинг Испеките из риса крекеры. Приготовьте овощные биточки.

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Heat up a pan with oil. Cook garlic, onions, and ginger until they are translucent. Add vegetables, such as carrots or peas, as well as a tablespoon of soy sauce if desired. Add 1 spoonful of rice at a time. Stir the rice often. Once you have cooked all of the rice and the pot is steaming, it is done! . Heat the rice on the stove using low heat. Add 3 cups (735 grams) of whole milk, 1 cup (245 grams) of cream, and 1/2 cup (100 grams) of sugar. Add a whole vanilla bean. Raise the heat to a medium setting. Let the pudding cook for roughly 35 minutes, stirring often.  Remove the vanilla bean and chill the pudding before serving. Before adding the vanilla bean, split open the bean and scrape out the seeds into the pudding. Then add the rest of the bean. This will help the flavor disperse through the pudding. Flatten the rice onto a baking sheet as thin as possible. Bake the rice for 2 hours at 200 °F (93 °C). Once you take it out, break it up into small pieces. Fry the pieces in a pot of oil that is 400 °F (204 °C) hot. Once the crackers rise to the top, scoop them out with a slotted spoon. Drain them on a paper towel before enjoying. Puree 1 cup (175 grams) of rice with 2 cups (200 grams) of pinto beans, 1 cup (175 grams) of corn, 3 cloves of minced garlic, 1/3 cup (20 grams) of chopped sun-dried tomatoes, a handful of chopped basil, ½ teaspoon (3 grams) cumin, and 1 teaspoon (6 grams) salt. Form patties out of the puree.  Fry the patties over medium-high heat for 6 minutes on each side.


Предварительно замочите брюки в воде в дезинфицирующем средстве. Стирайте в горячей воде. Поместите белье в стиральную машину. Добавьте стиральный порошок и отбеливатель. Постирайте брюки в обычном режиме.

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Place the pants in a plastic bucket or basin filled with a gallon of warm water and a 1/4 cup of bleach. Stir to soak the pants, then leave to sit for 5 minutes. For best results, you should use a warm/hot setting on your washing machine. However, be sure to check the care label on your pants first; if it specifically states that they should be washed in cold water, then use cold water. Remove the pants from the bleach solution and add them to your washing machine. If you have any white towels you wish to freshen up with a little bleach, you can add them to the washing machine too. Add the regular amount of your usual laundry detergent to the washer, then add about 3/4 cup of bleach. Let the washing machine complete a regular cycle, then dry the pants thoroughly in the dryer, or drip dry outdoors.


Предварительно изучите прошлое кандидата. Важно четко представлять себе, что именно вы ищете в кандидате.

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You have a resume and cover letter presenting information that is said to be factual. Before the candidate even enters your office, take some time to verify the information he or she has given you. The job market is tough, and it's not unthinkable for candidates to embellish their resumes a bit to get an edge over the dozens of other people who applied for the job. Doing research beforehand is also a good way to prep yourself for the interview so you can ask informed questions instead of just winging it with generic ones.  Call the candidate's references. Ask questions specifically related to information from the resume and cover letter. Do an online search. Google the person and check LinkedIn, if their profile is public. If you know people who know the candidate, casually ask a few questions about the person's work history. Research the companies the candidate worked for - you can learn a lot about what the candidate might be bringing to the table. The purpose of an interview is to learn more about a candidate's personality and determine whether he or she will be a "good fit." This is your chance to learn more than what the candidate presents on paper. You might be interviewing five people with the exact same level of education and experience, so it's time to think more deeply about what you need from your potential hire. What kind of person is going to do the job well? What will make one person stand out from the rest?  Are you looking for someone with a big personality who's going to push traditional boundaries? Would it be better to have a serious, hardworking type who reliably gets the job done well every time? Figure out what work style you want in a candidate. Determine whether you need someone who is detail-oriented or a big picture thinker. Think about the people who have previously held the position in question. What worked, and what didn't? Remember that getting along with someone else isn't a good enough reason to hire them; you need to be confident the person will do a good job. There are plenty...


Предварительно обработайте волосы увлажняющим средством. Очистите волосы и кожу головы раствором яблочного уксуса. Подберите подходящий шампунь. Обработайте волосы шампунем. Обработайте накладные пряди кондиционером. Высушите волосы. Повторяйте процедуры по мере необходимости.

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Because your extensions aren't getting the moisturizing oils produced by your scalp, they have a tendency to dry out much faster. Dry hair of any kind is much more difficult to wash and is prone to breakage. Add a little hair oil to your weave before you shampoo. Place a shower cap around your hair and allow the oil to infuse into your hair for about an hour before moving on. This will remove built-up hair products and prevent dandruff. Fill a spray bottle half with water, half with apple cider vinegar. Spray it track-by-track onto your scalp and massage it in. Then give the weave itself a few spritzes. Leave this to set for five minutes before rinsing with warm water. You don't have to clarify every time you wash your hair. Once a month should be enough to keep your scalp healthy. There are many shampoos on the market specifically made for hair extensions. However, some stylists recommend that any mild shampoo can be used. Others advise to treat your weave like dry, damaged hair and use a deep-moisturizing shampoo. Like your natural hair, finding what works best may require some trial and error. Wet your hair thoroughly before applying the shampoo. Add a dollop of shampoo into your hair and lather it. Massage the shampoo into your roots. Be gentle to avoid tangles and breakage. Rinse with warm water. You can do this in the shower or using a sink or wash basin. When you clarify your roots, you can skip shampooing them. Keeping the hairs moisturized will extend your weave's lifespan. Deep condition with your choice of moisturizer. Leave it for 15-20 minutes before rinsing thoroughly with warm water. Either allow your hair to air dry or sit under a hooded dryer. You may also use a blow dryer, but this may damage your weave. Focus drying your roots. Make sure your natural hair and the portion of your weave attached to it dry out completely. Damp hair under a weave can cause mildew or even a bacterial infection. It is generally recommended to wash your weave and natural hair once every one to two weeks. Washing...


Предварительно обучите лошадь базовым навыкам. Подготовка. Начните с легкого шага. Поверните лошадь поводьями. Одновременно положите другой повод на шею лошади. Используйте тело, чтобы принудить лошадь к повороту. Повторите тренировку. Проверьте навык лошади поворачивать при управлении неосновным поводом (при касании шеи).

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Ideally, neck reining isn't the first skill you teach your horse. The horse should already be trained in certain riding skills before you begin — neck reining is essentially a culmination of these beginner skills that gives you greater control over the horse. The skills you'll want your horse to know already are:  How to travel in a straight line and stop How to steer (direct rein) How to disengage the hips How to control the shoulders How to pivot on the hindquarters Start by getting your horse ready to ride. Saddle your horse and connect your reins to a smooth-cheek snaffle bit. You may use either one-piece or split reins. The reins should be long enough that they can be held with one hand behind the center of the horse's neck — usually, for split reins, this is about seven and a half feet. Don't use a shanked bit, as this can be painful for the horse to learn with. Some riders choose to eventually switch to a shanked bit once the horse learns this skill. Go to a safe, secure place and ask your horse to walk forward or in a large circle. Make sure you have plenty of space on all sides to move around. When you're ready, cue your horse to turn with a direct rein. In other words, gently guide the horse's nose to the side that you want to turn by pulling on the rein on that side. For example, if you want the horse to turn left, pull on the left rein so that the horse's nose turns slightly to the left. The rest of the horse's body should follow. This step is crucial. As you cue your horse to turn, lay the outside rein (the rein on the opposite side as the way you're turning) against the side of the horse's neck. Put some pressure on the rein as you apply it so your horse will feel it. For example, if you're turning to the left, lay the rein against the right side of the neck. The goal here is to connect the act of turning with the sensation of the rein against the horse's neck so that eventually this is all you'll need to do to cue the horse to turn. Thus, you want to be decisive — don't be harsh or rough, but...


Предварительно отварите рис. Подготовьте яйцо. Поджарьте овощи. Добавьте рис. Взбейте яйцо. Добавьте в смесь специи.

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Cook the rice the day before, or use leftover rice in the refrigerator. The important thing to remember is not to heat up the rice, but keep it cold. Having the rice cold helps it not stick. Take the rice out of the refrigerator right before you start to cook. Choose any long-grain rice for the egg fried rice. Jasmine, white, or wheat work well in this recipe. Basmati also works, but the flavor will be masked by the other flavors. Before you begin, beat the egg and sesame oil together in a small bowl. Set it aside for now. Heat oil in the wok until it's starting to smoke. Pour in the peas and carrots and onions. Stir-fry until they start to brown and get tender.  Stir-frying is a cooking method where small pieces of food are quickly cooked in a small amount of hot oil in a wok over medium-high heat. Stir-frying veggies retain their color, crunch, and nutrients. Cook until the vegetables are crisp-tender.  Any vegetables work in fried rice. Try tomatoes, broccoli, onions, bean sprouts, carrots, peas, green beans, red or yellow pepper, baby corn, or scallions. Pour the rice into the vegetable stir-fry. Continue stir-frying the rice and vegetable mixture for 3-4 minutes. Using a spatula, slide the stir-fry mix to the side. Pour the egg into the empty spot of the wok and scramble with the spatula. When the egg is cooked, mix into the rice and vegetable stir-fry.  An alternate way to scramble the egg is to slide the rice and vegetables to the side and pour the egg into the wok. Let the egg set for 10 seconds, then use a chopstick to swirl the edges before using the spatula to stir into the entire mixture. Continue frying for another minute.  To make the recipe vegan, simply remove the eggs and substitute fried tofu or another source of vegetable protein. Pour soy sauce on top of the mixture and stir in as you finish frying. You can also stir in a small amount of sesame oil. Transfer to a plate and serve.


Предварительно разогрейте дуxовку до 175°C (350 °F). Разделите тыкву. Смешайте ингредиенты для начинки. Наполните пирог начинкой. Выпекайте.

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Adjust the rack to the center of the oven before heating it. Divide the squash in two, lengthwise, and remove the seeds and pulp. Place on a baking sheet, brush with melted butter, and roast for about 35 minutes, until a fork inserted in the thickest part of the stem meets no resistance. When done, remove from oven and let cool completely. When the squash is cool, scoop out  2 cups of pulp. Add pulp and all spices to your food processor (or blender), then add milk, eggs, sugar and spices, and mix until smooth and creamy. With a rubber spatula, scrape out every bit of delicious squash goodness into the shell, and smooth evenly. Place the pie on the oven rack, and bake 45 to 50 minutes, until a knife slipped into the center of the pie comes out clean. Remove, and let cool on a wire rack. Serve with whipped cream, a mug of hot spiced apple cider, a cup of coffee, or a cold glass of fresh milk.


Предварительно разогрейте духовку до 220 °C и подготовьте фольгу. Сполосните и просушите замороженную тилапию. Уложите рыбу на фольгу, добавьте масло и дольки лимона. Смешайте нарезанные овощи с оливковым маслом и приправами. Разложите на рыбу овощную смесь и запечатайте пакеты из фольги. Запекайте пакеты из фольги 30—40 минут. Достаньте пакеты и подавайте тилапию с овощами.

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Get out 4 sheets of heavy duty aluminum foil that are 20-inches (50-cm) long and lay them on your work surface. Spray the non-shiny side of the foil with cooking spray or brush them with a little olive oil to keep the fish from sticking. If you're using regular foil, you may need to double the the foil so it's sturdy enough to contain the tilapia and vegetables. Get out 4 frozen fillets of tilapia and run them under cold water. Set them on a plate and use paper towels to pat them dry. If you're using thawed fish, you don't need to rinse and dry the fish. Lay 1 fillet of frozen tilapia in the center of 1 piece of foil. Repeat this for each fillet. Sprinkle the fish with salt and pepper according to your taste. Get out 2 tablespoons (28 g) of butter and slice them into thin pieces. Top each of the fillets with some of the butter and 2 slices of the lemon. Put 1 thinly sliced zucchini, 1 sliced bell pepper, 1 chopped tomato, and 1 tablespoon (8.5 g) of drained capers into a mixing bowl. Drizzle 1 tablespoon (15 ml) of olive oil over the vegetables and sprinkle 1 teaspoon (5.5 g) of  salt and 1/4 teaspoon (0.5 g) of black pepper over them. Stir the vegetables until they're combined. Substitute your favorite vegetables for any of these listed here. For example, use a summer squash instead of a zucchini or tomato. Scoop 1/4 cup (40 g) of the vegetable mixture on top of each fillet of fish. Fold both of the long sides of foil up towards the middle. Fold the sides together to seal the the foil in the center. Roll together the ends of the packet to seal it completely shut. Set each foil packet directly on the oven rack. Cook the packets for 30 minutes and remove them from the oven to check if the fish is cooked. Carefully open a packet to let the steam escape and drag a fork over the center of the fish fillet. If it's finished cooking, it should flake easily. If not, reseal the packet and return it to the oven to cook for 5 to 10 more minutes. Turn off the oven and remove all of the foil packets from the oven. If you...


Предвкушайте ваши планы на день. Впустите солнечный свет. Выпивайте большой стакан воды. Почистите вашу зубы Прочитайте одну-две статьи. Двигайте телом. Позавтракайте.

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Remember when you were a little kid, and you'd hop up as soon as your eyes opened in the morning? Back then you were carefree and happy to get up and begin all the fun activities the day held in store. It's harder to get out of bed when you aren't looking forward to going to work or school, but if you focus on the good things that will happen that day, you'll be able to wake yourself up faster. So, always look forward for a bright day. Try it tomorrow: as soon as you wake up, think about the best thing about the day, and let your heart race a bit in anticipation.  This is easy to do on your birthday and fun holidays, but you'll have to get creative to wake up with a smile on rainy gray Mondays. Even if you don't have a big event to anticipate, think about the little things that make you happy on a daily basis: walking your dog. Drinking that first cup of coffee. An alternative to coffee is chocolate, (flavonoids) especially 70% cocoa and darker, but if eaten too late in the day sleep deprivation may occur. Talking on the phone with your best friend after a hard day's work. Getting your favorite takeout on the way home. Whatever it is, think about it first thing when you wake up. Does your room get natural light in the morning? If not, you're missing out on nature's most effective wake-up call. When the sun streams through your windows in the morning, your brain naturally knows it's time to start moving. But if you have blackout curtains and don't get decent light in the AM, you're going to feel groggy until you go outside.  If you have thick curtains to block out lights from the street, try getting shades in neutral colors that effectively block most artificial light, but still let your room brighten up when the sun rises. You may also try waking up early and actually watching the sun rise. This gives you some time alone in the morning before the pressures of the day start. Watch the sun rise from your window, or take a walk outside early to clear your head. Going 8 hours without drinking water (while you're...


Предлагайте котятам кошачий корм. Предлагайте котятам воду. Предлагайте корм котятам, которые были на искусственном вскармливании. Социализируйте котят и показывайте им новые вещи. Купите некомкующийся наполнитель для лотка. Не выпускайте котенка на улицу, пока ему не сделают все прививки. Отдавайте котят только надежным людям.

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If Mom's around, the weaning process (switching from mother's milk to solid food) happens naturally from about four weeks. At this point, Mom gets tired of the kittens chewing on her teats and starts to spend time apart from them. In turn, the hungry kittens investigate food options around them and usually discover Mom's food. As the kittens start to take mouthfuls of her food, they begin the weaning process. Kittens do not need water until they start weaning, roughly around four weeks old. Any kitten above this age, however, should have constant access to a full water bowl. Change this water whenever it gets dirty (as it tends to if kittens step and/or poop in the bowl). If you've been bottle-feeding the kittens yourself, the weaning process is similar. It sometimes helps to put some milk-replacer in a saucer and put your finger just beneath the surface to teach the kitten to lap first. Then, it's a matter of mashing up some wet kitten food with the milk-replacer to make a porridge for the kitten to lap. As she gets the hang of that you can thicken up the porridge until she's happily taking most of her calories in solid form. Socialization is crucial during the three-to-nine-week window. From two to three weeks of age, handle the kittens as much as possible every day. Introduce them to different sights and sounds, such as the vacuum cleaner, hair dryer, men with beards, children . . . anything you can think of. During this six-week window the kitten is most open to new experiences, and what she encounters now she will accept without question as an adult, making her into a happy, well-adjusted and sociable cat.  Use cat toys, balls, string, or other objects to play with them, but don't use objects small enough for them to swallow. (Note that cats may eat string or yarn if left unsupervised, so only allow this in your interactive play. It's a potential choking hazard.) Don't teach your kittens that human fingers and hands are toys, or the kitten may continue to bite and scratch them as an adult. Choose a spot...


Предлагайте помощь другим людям, чтобы продемонстрировать любезность и почтение. Уважайте личное пространство окружающих. Поздравляйте людей с их достижениями, чтобы поддержать их. Пишите благодарственные записки в ответ на подарки.

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If you see someone in need of help, ask if there’s anything you can do for them. If the request is reasonable and you can do it easily, take the time to assist the other person. This could be as simple as holding a door open for someone or helping someone carry a heavy item.  For example, you can approach the person and say, “Would you like any help carrying that?” Sometimes you may not need to ask to help someone. For example, you can hold a door open for someone who’s coming in behind you or you may offer your seat on a bus to someone who needs to sit down. People often don’t like to be touched when they aren’t expecting it and it can make them feel uncomfortable. Be aware of how close you’re standing or sitting next to other people and watch their face and body language to determine how they feel about it. If they don’t look like they’re comfortable around you, then give them more space and apologize to them. If you accidentally bump into someone, say something like, “Excuse me, I’m sorry.” Being a good sport shows that you’re respectful and know how to acknowledge someone’s success. If one of your friends wins something or gets a promotion, say something like “Congratulations!” or “That’s great!” to them so they know you care about them. Don’t make someone else’s success about you. For example, if someone won a game against you, don’t say, “It’s only because I made some bad plays.” Instead, say something like, “You did a great job. You had a really good strategy.” In addition to saying “thank you” in person, reach out within a few days with a thank-you note if they give you a gift or do something special for you. In your note, tell them how much you appreciate what they’ve done and let them know how it affects you. At the end of the note, use a closing such as “Warm regards” or “Best” before signing your name. For example, you may write, “Dear Jane, Thank you for the journal you got me for my birthday. I can’t wait to write in it and keep it with me every day. I really appreciate it! Best, John.”


Предлагайте ребенку выбрать одно из нескольких решений. Помогайте детям принимать решения в сложных ситуациях. Приводите гипотетические примеры. Научите ребенка делать выводы из неправильных решений.

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Good decision-making skills can also help to inspire creativity in your kids. When your child has a decision in front of him or her, try presenting a few good options and asking your child to weight the benefits and downsides of each one.  For example, if your child wants to get a treat in the grocery store, you might encourage him or her to choose between three healthy options, such as a granola bar, a bag of dried fruit, and a container of yogurt covered nuts. Having good choices to choose from will ensure that your child makes a good choice while also allowing your child to imagine the benefits and downsides of each option. This process may help your child to develop his or her creativity. Encouraging your child to look at a problem from many angles can also encourage creativity. If your child has a tough decision to make, try sitting down with him or her and talk about the decision. Encourage your child to look at every option and to look at the pros and cons of these options.  Don’t make the decision for your child, just help him or her to select the best choice by discussing options together and asking questions to encourage your child to think critically. For example, you might ask, "What do you think that outcome of that decision would be?" And, "What benefits does this option have over the other options?" You may also want to sit down with your child again after the decision has been made and talk about how it turned out and whether or not your child still thinks it was the best option. For example, you can ask something like, "Knowing what you know now, would you still make the same decision? Why or why not?" Presenting your child with hypothetical moral dilemmas can also be a good way to help your child to build his or her decision making skills and nurture creativity at the same time. You can encourage your child to examine multiple possible decisions, consider the potential outcomes, and decide which one he or she would choose.  For example, you might ask your child to imagine what he or she...


Предлагайте свою помощь по дому. Слушайте родителей. Говорите спокойно и четко. Сохраняйте спокойствие, когда что-то пошло не так. Будьте любезны с младшими братьями и сестрами. Научитесь взрослым манерам за столом. Не бойтесь брать на себя ответственность.

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Most kids want to avoid chores at all costs. Mature kids know that chores are things that have to be done, even if they're not fun. Help out your parents whenever you can by volunteering for chores, to make life a little easier for them. This will make you seem very grown up.  Help with yard work in the spring and summer time, or help rake leaves in the fall when they're on the ground.  You can also shovel the driveway if there is snow during the winter months. Keep your room as clean as possible. Tidy up after yourself when you make a mess. Keep your toys and school supplies clean, and in their proper place. Extra bonus: Help clean up other people's messes as well. If you help pick up after your sibling instead of whining about it to your parents, that will seem very mature. Mature kids respect their parents, which means they will be treated with respect. Immature kids whine and complain, making their parents' job much more difficult. If you want to act more mature, listen to what your parents say. Listen even when you don't like it, and then do what you're told.  Be honest with your parents as much as possible. If you don't think it's right that you should have to clean your room on a Saturday, tell them so. But don't whine and cry about it like a little kid. Write out your reasons. Tell them clearly. Never make your parents ask you to do something more than once. If you're acting up and they tell you to be quiet, be quiet. Immature kids are unable to control themselves, but mature kids are. No whining, shouting, or baby-talking. If you're going to act like a grown up, speak like one. Use a clear, firm voice when you have something to say. If you don't have anything to say, just be quiet.  Slow down when you're speaking, and think about what you say. Kids tend to talk very quickly and stumble over their words. Make sure to pronounce the words correctly, and learn how to say words that you're not sure about. If someone is in another room, stand up and walk into that room to speak to them. Don't shout between...


Предложите альтернативу. Проводите время вместе. Занимайтесь физическими упражнениями.

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People smoke for many reasons, one of which is alleviating boredom. Your boyfriend will need some sort of substitute for this behavior. Consider keeping the following around:  Hard candy to suck on Straws to chew on Cut up fruits and veggies Use quitting as an excuse to engage in more activities together. Make dinner together, go to the movies, or check out a museum—anything to help take your boyfriend’s mind off of quitting. One of the activities that you engage in together should definitely be something physical. Exercise can alleviate many aspects of the quitting process, including the following:  Anxiety Depression Irritability Weight gain


Предложите вместе подготовиться к занятию. Задавайте вопросы. Поддерживайте зрительный контакт.

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If you’re in the same class, studying together can be an easy low-pressure way talk to them for a longer period of time. Before a quiz or test, casually ask your crush if they’d like to get together and study for a while.  For example, you could say in a friendly tone, “Hey, how are you feeling about the test tomorrow? Want to go over the vocabulary together tonight?” Depending on how well you know your crush, you could either study in a public place, such as the library or a coffee shop, or at your house. If you’ve never talked to your crush before, you could put together a study group with some other classmates and casually invite your crush as well. This way, your invitation is low-pressure and general, rather than obvious and out of the blue. Once you’ve initiated conversation, asking your crush questions is the easiest way to keep it going. Questions also show your crush that you’re genuinely interested in them and can take some pressure off of you. If you’re feeling extra shy, try asking a question and letting the other person talk to give you some time to compose yourself. Some topics you could ask about include their interests, hobbies, job, plans for the weekend, or pop culture recommendations (such as favorite books or movies). Being shy can make it difficult to hold eye contact, but fight the urge to drop your gaze. Show your crush that you’re interested in what they’re saying by making eye contact during the conversation. Constant intense eye contact can be as bad as not making any, so a good rule for eye contact is to hold your crush’s gaze 1/3 of the time while you’re speaking and 2/3 of the time while you’re listening.  Keeping eye contact is important because it shows the other person that you are listening to what they are saying. The reason you don't want to maintain eye contact 100% of the time is simply because it's unnerving. Break eye contact occasionally by focusing on something else for few seconds; it can even be an object behind their shoulder or even your lap, if you're sitting.


Предложите обычную встречу. Пригласите парня провести время с вашими друзьями. Угостите парня напитком.

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If you don't want to just obviously ask the guy on a date, you can suggest hanging out instead. Ask the guy about his interests or something fun he's done recently. Then, you can suggest that the two of you go do something like that during the upcoming weekend. For example, if the guy says he likes baseball, you can say, “We should catch the game this weekend!” or “I haven't been to the batting cages in forever. We should go on Friday!” If you are too nervous to ask him out on a solo date, try inviting him to a group outing. Get a bunch of your friends together and do something fun and low-key where you can talk and engage with him. For example, you can ask him out to dinner, for drinks, or to a movie. You can say, “We're going to grab dinner tomorrow night. You should come with us!” If you are out with friends and see a cute guy, tell the bartender to send him a beer (or a soda, if you're underage!). This allows him to know you're interested and puts the ball in his court to make the next move. If he isn't interested, you haven't wasted too much time and took a chance. This kind of move can be low stakes and easy, especially if you aren't good with approaching guys.


Предложите поиграть в бильярд или дартс. Поддерживайте открытую и непринужденную беседу. Узнайте, есть ли у девушки партнер. Сделайте первый шаг и оцените реакцию девушки. Предохраняйтесь.

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Suggest that you do a fun activity together, like play pool or throw darts. If the bar has arcade games, challenge her to a game. Doing a fun activity together can help to break the ice and allow you both to relax and enjoy each other’s company. She may prefer to sit and talk with you over a few more drinks, rather than play a game or do an activity. You may suggest a fun drinking game you can play, your friends, and her friends together. This can be a fun way to get to know each other and have fun in a comfortable, casual way. As the night goes on, you should focus on talking to the girl you are interested in. This may mean staying close to her and making jokes to keep the mood light or maintaining fun, light banter while you both play a game or have more drinks. In the opening conversation, follow up on her statements with open ended questions, such as "Oh, you're a football fan. What's your favorite team?" or "What are you studying at college?" If she stick around and continues to pay attention to you, keep the banter light and quick instead. "Enjoying your night?" leads to more flirtation than an interview about her travel history. By this point you probably already know whether she's interested, but asking whether she's single is an obvious signal that you want to take things further. If she says no or seems uncomfortable, the two of you aren't on the same page. You can also try to read her body language throughout the night to get a sense of her intentions. Notice if she maintains eye contact with you, laughs at your jokes, and displays open body language, with her body relaxed and turned towards you. Once you feel confident that she is single and possibly interested, you may make a move. The type of move you make will depend on your intentions. If you are looking for a casual hook up, you may mention that your place is close by or that you both could have a drink at your place to cap off the night. This is a clear hint that you are making a move. If you're looking for a date — or you suspect she won't...


Предложите родителям ввести балльную систему, чтобы вернуть себе свободу. Вместе решите, какие действия будут приносить вам баллы и какое количество необходимо набрать. Создайте таблицу для отслеживания баллов. Отмечайте в таблице все заработанные баллы, чтобы обрести свободу.

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Ask your parents if they are willing to come up with a point system that lets you get ungrounded after you earn a certain number of points. Tell them that you want to earn points for doing chores, behaving well, and getting good grades.  Your parents might like the idea of a points system because you will be helping them out around your home as well. You can say something like, “I was wondering if we could come up with a points system together so that I could earn my way out of being grounded? I could do things like chores and do better at school to earn points.” Talk with your parents to come up with a list of positive actions such as doing chores, getting high scores on assignments or tests, and doing other good things. Decide how many points each action is worth and how many points you have to earn to get ungrounded. For example, let’s say you decide you need 100 points to get ungrounded. Assign a points value to specific actions: 10 points for doing the dishes, 5 points for every completed homework assignment, 20 points for scrubbing the bathroom, etc. Write out the list of actions and points on a piece of paper or make one on the computer and print it out. Make sure there is a space to put a check mark or write down the points you earn as you go.  You can divide up the chart into sections like: things around the home, school, pets, outdoors, and other actions. At the top of the chart put something like: “I must earn 100 points to get grounded!” Work your way through the tasks you agreed on until you have earned enough points to get you ungrounded. Present it to your parents when you have earned that amount and you will be ungrounded! It’s a good idea to make sure your parents know every time you do one of the tasks and fill out the chart together so that you both agree on everything.


Предложите соответствующую цитату. Обеспечьте контекст для цитаты. Выскажите свой тезис.

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The quotation can be famous, insightful, or unexpected, but regardless of the content or type you choose, the quotation must have direct relevance to your topic.  The quotation can be a famous saying, words from someone famous, a snippet from song lyrics, or a short poem. Do not insert a hanging quote. A “hanging quote” refers to a quotation that has no introduction or no explanation after it. In other words, the sentence with your quotation in it must contain other content aside from the quotation itself. Context can who spoke or wrote the words originally, what the words are referring to, the time period the quotation came from, or how the quotation addresses your topic.  Note that unless the quotation is anonymous, you must always state who is responsible for it. This context will also introduce the topic of your paper and lead into supporting details that can introduce your thesis. Come out with a single statement that defines, in clear terms, what your paper is about.  A thesis statement is a single sentence that defines a specific point or idea about a broader topic that your entire paper is built around. The thesis statement for this type of introduction will need to make sense in regards to the quotation you used. You should not use a general quotation that touches on the overall, broad topic but has nothing to do with the specifics of your thesis.


Предоставляйте написанную информацию доступным способом. Спросите человека с дислексией, что ему нужно. Предоставьте список возможных удобств. Взрослый с дислексией может не знать о своем диагнозе. Защитите конфиденциальность его диагноза.

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Because dyslexia, like other learning disorders, is an invisible disability, you may not know whether your co-workers, peers, supervisors or employees are dyslexic. Best practice encourages the use of accessible design at all times. Justified text is difficult to read for many dyslexic adults, as it creates uneven spaces between letters and words. Use left-aligned text rather than justified text for better accessibility. Because dyslexia affects everyone in different ways, your best information will come from the dyslexic person themself. For some people, reading maps is their most difficult challenge; for others, any problem requiring shifting between numbers and words is hard.  Don’t assume that you know what’s best for the dyslexic adult. The person may not want or need your help. Make sure you're talking to the person privately and discreetly, and respect the confidentiality of all that is said. Making a list of all the possible accommodations ahead of time allows the dyslexic person to know what you’re willing and able to do to support them in the workplace or classroom. They can then select the options that are best for their own learning style. Typical accommodations that may help include:  Preferential seating (e.g., sitting where she can see the board and teacher’s face) Timed Extensions Text modifications (e.g., having someone read the test questions aloud to her) Pre-highlighted textbooks Computer-aided instruction Document conversion, such as audio support for printed materials Having a note taker, lab or library assistant Individual accommodations not listed above. In order to receive official accommodations through the Americans with Disabilities Act (ADA) in the workplace or university setting, for example, the dyslexic person must have had a recent confirmation of disability. However, an official confirmation of disability can be expensive and time-consuming. If you’re trying to help a dyslexic adult, be aware that there are many modifications that you can make on your own. If they were not...


Предоставьте им возможность переделать работу. Измените некоторые вопросы в задании. Придумайте дополнительные задания.

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If you're not interested in applying a complicated formula to your students' grades, but you still want to offer them a chance to improve their score on a certain assignment, consider offering students an opportunity to re-do sections of an assignment they did poorly on. Give the assignment back to students and allow them to re-do problems they missed.  Then, grade the problems they re-did. Offer the students some percentage of the points they earned on their re-do attempt, and add these to their first score to get their final grades.  Let's say that a student scored 60 points out of 100 on a test. We give the test back to the student, offering half-credit for any problems she re-does. She re-works the problems she missed, scoring 30 more points. We then give her 30/2 = 15 more points, making her final score 60 + 15 = 75 points.  Don't allow students to merely correct the work they've done. Instead, to ensure they fully understand how to do the problems from start to finish, have them completely rewrite the items they missed. Even the best teachers occasionally put unfair or misleading questions on their tests. If, after grading, you find that there are one or two particular items that most of the students seemed to struggle on, you may want to disregard these questions and grade the assignment as if they weren't included. This is an especially good idea if a certain question used concepts that you haven't taught your students yet or if it falls outside the reasonable expectations for student performance. In these cases, re-grade assignments as if the problematic sections don't exist. Note, however, that this method gives extra weight to the questions you do choose to include. It may also anger students who did well on the questions you chose to eliminate - you may want to offer them some form of extra credit. This is one of the oldest tricks in the book. After an assignment that went poorly for some (or all) of your students, offer your students a special problem, project or task that, if completed, will...


Предоставьте модели некоторую приватность. Старайтесь не прикасаться к девушке. Кооперируйте с моделью. Ведите себя профессионально.

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Provide your subject with a place they can undress and prepare for the shoot. That way they won’t be forced to change in front of you and the rest of your crew on location. It can be very nerve-wracking to strip down to your most vulnerable state around others. Remember that your model’s comfort is paramount, even if they’ve done this a hundred times before.  It’s also a good idea to keep a robe or set of comfy clothes on hand that your model can slip into if they get cold while you’re setting up between shots. Be prepared to clear the set and work with your model one-on-one if she doesn’t like the idea of having too many people around. As the photographer, you’re expected to know what you’re after and be able to offer direction for how to realize it. This doesn’t mean that you should treat your model like an inanimate object. Issue clear, direct instructions for how you’d like things done rather than trying to pose the subject yourself. Even if your intentions are good, putting your hands on someone when they’re completely exposed can send the wrong message.  As a general rule, keep your hands off your model unless they specifically ask for help getting into or maintaining a certain posture. A nude model isn’t a prop. Keep in mind that the woman you’re photographing is another person and has a right not to be touched without her permission. Give your model some freedom in depicting herself. Encourage her to contribute in her own way to the project and let her personality come through. Chances are, it won’t be her first time posing nude, and her experience and familiarity with her own body will give her a better idea of what looks good in pictures. Feed off of and draw inspiration from each other's ideas.  Make sure your subject is accepting of your requests before asking her to go along with them. Working with a model who knows how to help you make your mental image a reality can be a very rewarding experience. If you’re interested in shooting nude subjects, it should be because you find beauty, mystery and...


Предоставьте поврежденному локтю и всей руке покой. Прикладывайте к поврежденному локтю и руке кусочки льда. Принимайте болеутоляющие средства. Посетите врача.

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Take some time rest or switch to lighter activities. Immobility, rest, and undertaking lower-impact activities may help heal your elbow and minimize pain.  Avoid high-impact sports such as running or tennis. Instead, try lower-impact options such as biking or walking. You may also want to allow your arms to rest completely for a few days or weeks. Start using the affected area more after you’ve rested. This can help minimize stiffness. If it causes too much pain, discontinue movement and see your doctor or get more rest. Place an ice pack  or cold compress on your elbow and arm. This may reduce swelling and alleviate pain. Make sure there is a barrier between the ice and your skin — either the bandages or a towel to protect your skin from damage.  You can use an ice pack as often as necessary for 20 minutes at a time up to five times a day. You can freeze a styrofoam cup full of water to gently massage your elbow and arm with ice. If it is too cold or your skin gets numb, remove the pack. Consider taking pain relievers for discomfort or severe pain. These medications can help relieve pain and may also reduce swelling.  Take over-the-counter pain relievers such as ibuprofen or naproxen sodium. Ibuprofen and naproxen sodium also have anti-inflammatory properties that can help decrease swelling. If taping, bandaging, and other treatments don’t relieve your elbow issues, consult your doctor. She may be able to figure out if you have a serious injury as well as help formulate an effective treatment plan.  You can see your regular doctor or visit an orthopedist, who specializes in treating disorders such as shin splints or tennis elbow.  Your doctor will likely examine your arm and elbow to feel or look for signs of injury. She will also likely ask for a health history, such as what type of activities you do and what measures you’ve taken to reduce pain and promote healing.  Your doctor may order additional tests such as an MRI or an X-ray to see your arm and elbow in greater detail. This can help her make a...


Предоставьте себе больше пространства. Подумайте о том, что пошло неправильно. Измените тактику действий.

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If you're constantly around your former flame, you won't be able to step back and actually get some perspective on what went wrong. Though you don't have to ignore him, you shouldn't call him, go out of your way to talk to him, or even Facebook him right after your relationship ends. It's time to be alone for a while, even if that means not going to a party if you'll know he'll be there at first.  Once you're away from the guy, you'll have a less biased perspective about how you really feel and what you loved so much about the relationship. If you're away from him, he'll start thinking about where you are. You'll already make him want you more just by pulling away. Before you can try to make things right, you need to be honest about what went wrong in the relationship. Take some time to do some soul-searching and ask yourself what ended the relationship. Where you too moody, too distant, or too flirtatious with others? Think about what you can do to change the dynamic.  You should only try to win him back if you think you can make things different next time. If you ultimately broke up because you were incompatible and just couldn't make things work, then it'll be harder to win your man back than if it was just because you didn't make enough time for him. Make a list of all the things that went wrong, and highlight the things you can control. Ask if you were just going through a difficult time in your life or dealing with a major change. You may be more ready for a relationship if you feel more stable and positive. Once you've figured out what you may have done wrong in the relationship, resist the urge to call the ex and show off your new found self-realization. Actions speak louder than words. Just be the new improved self, and word will spread.  If the relationship ended because you were too clingy, work on not being so attached to him. Play it cool and he'll see that you're a new person. If the relationship ended because you didn't give him enough attention, start making him feel special. Tell him he looks...


Предотвратите герпес в дальнейшем. Предотвратите дрожжевую инфекцию. Обратитесь за медицинской помощью.

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Cold sores need arginine to develop. Arginine is an amino acid found in foods such as walnuts, chocolate, sesame seeds, and soy. To prevent additional cold cores, avoid these foods. Instead, eat foods with the amino acid lysine, which counteracts the influence of arginine with cold sores. Foods high in lysine include red meat, pork, poultry, cheeses, eggs, and brewer's yeast. Pay attention to your lysine to arginine ratio to help prevent the appearance of more cold sores in the future. You can also take an oral supplement of lysine daily. Dosing will depend upon several factors, so discuss your intentions with your physician. You can help prevent yeast infections by brushing your teeth twice a day, flossing once a day, reducing or eliminating the use of mouth wash, and not sharing any eating utensils that may pass the infection from one person to another. If you have diabetes or wear dentures, take special care of your oral hygiene as these are possible triggers for a yeast infection. Limit the amount of sugar or foods that contain yeast that you eat. Yeast requires sugar to multiply and grow. Foods with yeast include bread, beer, and wine, which can encourage the growth of yeast. There are situations when your mouth sore is more than a canker sore or cold sore. If they are persistent, the sores may be cancer, which is an uncontrollable growth of the cells that invade other areas and cause damage to the surrounding tissue. Oral cancer can occur on the tongue, lips, floor of the mouth, cheek, and the hard and soft palate of the mouth. This is life-threatening if undiagnosed and untreated.  Look for a lump or thickening of tissue in the mouth, a sore that doesn't heal, a white or reddish patch in the mouth, tongue pain, loose teeth, difficulty chewing, jaw pain, a sore throat, and feelings of foreign objects stuck in your throat.  Treatments to heal inflammation from this type of trigger requires the immediate intervention from a physician. Treatment protocols may include surgery, chemotherapy, and radiation treatments.


Предотвратите запор. Не напрягайтесь, когда ходите в туалет. Старайтесь не сидеть и не стоять в течение длительного времени. Делайте упражнения Кегеля.

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. Constipation is the number one culprit behind hemorrhoids. Therefore by avoiding constipation you can significantly reduce the chance of hemorrhoids developing. To avoid constipation:  Drink plenty of fluids. Try to drink at least eight glasses of water a day, but herbal teas, juices and smoothies will also be beneficial Eat a high fiber diet of fruits, vegetables and whole grains. According to http:\\MedicineNet, the top five foods for reducing constipation are prunes, beans, kiwi, rye bread and pears, Meanwhile, foods to avoid or cut back on include chocolate, dairy, bananas, red meat and caffeine. Straining on the toilet can lead to the development of hemorrhoids, so try to avoid it when possible.  If you can't pass a bowel movement easily, leave the toilet and try again later instead. On the other hand, if you really need to go you shouldn't wait to relieve your bowels, as holding it in can also cause strain. Sitting and standing both put pressure on your lower veins, so try to avoid doing either for long periods of time.  If you work sitting down, make sure to take regular breaks where you stand up and walk around. The opposite goes if you work standing up. While watching TV, reading or sleeping, you should lie on your left side, as this helps to increase blood flow in the lower half of your body. . Kegel exercises (which are designed to strengthen the pelvic floor muscles) also help to increase blood flow to the rectal area and strengthen the muscles around the anus, making hemorrhoids much less likely.


Предотвратите образования волдырей, натоптышей и ранок с помощью вставки из мозольного пластыря в обувь. Зафиксируйте положение стоп в обуви с помощью стелек и предупредите натирания и синяки. Используйте силиконовые гелевые вставки или клейкие ленты, чтобы снизить излишнее давление на маленькие участки. Используйте силиконовые вкладыши или супинаторы, чтобы успокоить ноющие пятки. Предотвратите сдавливание пальцев на высоких каблуках, попросив обувного мастера укоротить для вас каблуки.

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Purchase some moleskin from a shoe store (or the shoe repair section of a drug store) and take out one sheet. Place the sheet behind the offending strap or heel and trace it with a pencil. Cut the shape out using a pair of scissors and peel off the backing. Stick the moleskin onto the strap or heel.  This will also work on other areas that cause chafing. If the area is inside your shoe, cut out a small circle or oval that is slightly larger than the area getting chafed. Peel off the backing and stick the moleskin to the offending area. You can also stick the moleskin directly onto your foot, and peel it off at the end of the day. When your foot slips around from side to side, blisters can form along the front and back of your foot, where the material rubs against your skin. If you find your foot moving around inside a wedge heel or similar style, place a gel or padded insole inside the shoe to reduce movement. Both can be purchased in a shoe store or a drug store. The silicone gel dots are clear and easily disguised, but the foam tape can be cut to just the right shape and size. If your heels ache, it may be because the back/heel area of your shoe is too hard. It could also be because your shoes do not give your feet enough arch support. Try putting in a silicone heel cup or an arch support insole. Both can be trimmed down to the right size, and have adhesive on the back so that they don't slip around.   Arch supporting insoles are usually labeled as such; if you are having troubles finding some, look for something that is thicker in the middle of the insole—right where the arch of your foot would go. Placing an insole in a tight shoe may make your feet feel overcrowded and uncomfortable. If this happens, try a thinner insole Sometimes, the angle between the heel and the ball-of-foot is too great, causing your feet to slide forward and squish your toes against the front of the shoe. Reducing the heel height might fix this. Do not attempt to do this on your own; seek out a shoe cobbler to do it for you. Most...


Предотвратите появление морщин, регулярно ухаживая за кожей. Проводите отшелушивание кожи в душе. Избегайте вредного воздействия солнечных лучей. Не курите, чтобы поддерживать упругость кожи. Сократите потребление алкоголя, чтобы избежать обезвоживания кожи. Насыщайте кожу при помощи здорового рациона.

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Keeping your skin clean and healthy will help you stay wrinkle free for as long as possible. You can do this by:  Washing your face daily with clean water and mild soap that won’t dry out your skin. This will help remove dirt, oil, and dead skin cells which can clog your pores. Moisturize your skin to prevent it from getting dry and itchy. Use a non-oily moisturizer so that it won’t clog your pores and make you prone to pimples. Take off your makeup each night. This will prevent it from getting rubbed into your pores. You can purchase self-care materials like an exfoliating glove or a gritty rub which will help you remove layers of dead skin cells while you bathe. Chose a gentle exfoliating product that does not contain harsh chemicals.  Exfoliating materials containing microbeads are the gentlest because they have round edges. Avoid scrubs with rough edges like crushed apricot pits or walnut shells, as these harsh abrasives can damage your skin. If you use an exfoliating cream, rub it into your skin in gentle circles. Do not rub so hard that it hurts. You don’t want to damage the living, healthy skin underneath. You can also purchase an exfoliating glove or use a washcloth. Rub your skin gently to loosen and wipe away any dead skin cells. This will reveal new, healthy skin below. Protect your skin from the sun. The ultraviolet rays in sunlight damage your skin making you more prone to wrinkles and skin cancer. You can protect your skin by:  Using a moisturizer with a light, but effective sunscreen in it. The sunscreen should protect you from both UVA and UVB rays. If you moisturize daily with a moisturizer with sunscreen, this will give you sun protection each day. This should slow the development of wrinkles over time. Wearing sunscreen with a high sun protection factor (SPF) when exposing yourself to large amounts of sunlight. The American Academy of Dermatology advises people to use an SPF of at least 30. The higher the SPF, the better it is in protecting you against ultraviolet radiation and sunburns. If...


Предполагайте об окружающих лучшее. Примите во внимание окружающую обстановку. Учтите источник шутки.

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Try to remember that most jokes are good-natured attempts at being funny. Sometimes, we take the cheapest route to funny, and that sometimes takes the form of taking a shot at someone.  If the shot's aimed at you, try to remember that person is just trying to be funny - it's probably about him or her more than about you.  The joke may have been good natured, but worded poorly. Or perhaps the joker misjudged how sensitive you are about a particular topic. Sometimes people joke about sensitive topics, intending to show support for those who need it most or lighten the mood. Pick up on the atmosphere. If the joke was meant to be lighthearted (without intent to hurt you or anyone else), then you can be lighthearted right back. You may tease the joker back to keep the dialogue going, or smile and brush it off.  Keep your teasing lighthearted when creating banter with the joker. Keep in mind he or she is trying to have fun and be silly with you. If there's a cruel or threatening undercurrent, then you may want to address appropriate joking with the joker. Some people are simply goofy, or are well-meaning but not good at wording things. In these cases it may be better to let it slide. A friend may have a particularly acerbic wit. Recognize that is just part of his humor and he means no harm. We all have less than desirable traits. An overly sarcastic friend isn't likely to make major personality changes, so there is no benefit to getting upset and potentially harming relationships.


Предположим, вам необходимо запомнить, какие страны входят в Совет Безопасности ООН. В каких случаях эффективно заучивание по частям. Разбейте то, что вы хотите выучить, на несколько более мелких и более легких для запоминания частей. Тренируйтесь извлекать из памяти отдельные более мелкие части информации. Тренируйтесь собирать все части вместе.

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There are 10 countries that could be organized according to some scheme or another. Chunking works well when you're memorizing things that are composed of smaller things in a sensible order. Our example could subdivide by continent; the elements of the periodic table could be broken down by type; or if you have to memorize the components of an engine, you could divide it up into sub-assemblies (intake, engine, exhaust, electrical).  If you've ever memorized a phone number, you might have noticed the way we write them - they're set up to be chunk-memorized. For instance, the White House phone number, (202) 456-1111 is easier to remember as three numbers - 202, 456 and 1111 - than it is to remember as a single complex number, 2,024,561,111. Chunking isn't a great strategy for big, complex things and concepts that don't break down into parts easily. For example, it's not easy to figure out what "memorizable" chunks would be for memorizing the concept of civil rights, the definition of nationhood or a list of similar phone numbers. Since you'll have to create smaller pieces from big ones, this strategy works best with items that you can actually break down according to some sensible scheme. For our UN Security Council example, you might try reciting one of the continents and their countries from the list above: Mastering each individual portion or chunk is just the beginning - to fully memorize something using this method, you'll need to get the entire list down. Try scrolling down so the previous list is covered. How much of this list can you remember?


Предположим, вам необходимо заучить список покупок. В каких случаях эффективно объединение понятий? Составьте предложение или зрительный образ, состоящие из всех тех предметов или понятий, которые вам нужно запомнить. Повторите и заучите предложение или описание образа, а затем потренируйтесь извлекать из этого предложения или образа то, что вам необходимо запомнить.

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Your list is composed of a bunch of different items that have no relationship to each other. If you have a very large number of things to remember, this will be unwieldy; for this reason, the chaining method is best for shorter lists of hard-to-remember items. Chaining is great for a limited number of items in an arbitrary list without any seeming relation to each other (for instance, the list tree, bird, keyboard, bottle). It's hard to apply a strategy like chunking because there aren't any real categories to break stuff down. This is the fun part of this method: the more outlandish and weird your sentence or image is, the easier it will be to remember. For instance: Peanut butter and espresso bean sandwich wrapped in ethernet cable with a screwdriver going through it. You'll use your sentence or image as a key that will bring up what you've memorized.  Peanut butter and espresso bean sandwich wrapped in ethernet cable with a screwdriver going through it=peanut butter, espresso beans, bread, ethernet cable, screwdriver bit


Предпримите шаги для предотвращения проливов бензина в вашем автомобиле. Оставляйте канистры в автомобили на как можно меньший срок. Держите канистры подальше от источников тепла, даже солнца, и искр. Защитите детей и близких от вредных паров бензина.

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Make sure all caps and vent caps are on correctly and tightened. Sit the can upright. Secure gas cans so they can not move. Make sure the area is not enclosed. Open windows to keep the space well ventilated. Do not leave gas cans in the trunk or inside the riding area of a vehicle.  Gas cans should not be placed on the seat beside people. Secure the cans as far from people's faces as possible. Children should never be left in an enclosed vehicle with a gas can.


Представьте каждого по имени. Продолжайте светскую беседу, задавая вопросы и отпуская комментарии. Позвольте своим родителям задавать вопросы вашему парню. Ведите разговор на легкие и светские темы. Не оставляйте парня наедине с родителями надолго.

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Start everyone off on the right foot by making sure your parents know your boyfriend’s name and vice versa. Make sure that everyone is pronouncing everything correctly so that no one gets offended. Say something like, “This is my boyfriend, Zack. Zack, these are my parents, Mike and Terese.” You are the person who knows the most about everyone in the room, so ask your parents and your boyfriend about their lives and their hobbies. Try to include everyone in the conversation.  Use conversation starters like, “Dad, I heard you went hiking the other day. Where exactly did you go? Zack and I love to hike together.” ”Mom, have you read any good books lately? I just finished a great one, and I’d love to tell you about it.” ”Zack loves to work on computers. I bet he could tell you guys a thing or two about yours.” It can be hard to let your parents interrogate your boyfriend, but the goal is to let everyone get to know each other. Let your parents ask your boyfriend about what he does and what his goals are in life. Only step in and change the subject if your parents start asking inappropriate questions that make your boyfriend uncomfortable.  Questions like, “What do you do for fun?” and, “What did you go to school for?” are totally acceptable questions. Things like, “How many people have you dated before?” can make your boyfriend uncomfortable, and should be avoided. Use phrases like, “I don’t think he should have to answer that, Mom. Why don’t you tell us about your new job instead?” If there are certain subjects that you and your parents don’t agree on, like religion or politics, don’t bring those up. Instead, focus on topics that will be fun to talk about and will let everyone chime in on a happy note.  Stick to subjects like individual hobbies, fun vacation stories, or life accomplishments. Use conversation starters like, “Our trip to Europe was super fun! We can show you some pictures, if you’d like.” Or, “Didn’t you guys just go to the beach? How was that trip?” Since your parents and your boyfriend just...


Представьте себе искусственное освещение. Нарисуйте восемь кругов вокруг воображаемой лампочки. Нанесите карандашом тени на кругах. Изобразите освещенные участки. Приступите к изображению отбрасываемой тени. Затушуйте дальнюю часть отбрасываемой тени. Сделайте потемнее участки тени, прилегающие к объекту.

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Knowing what kind of light that creates the shadow is very important in drawing shadow.  That way, you will know where the direction of the shadow should be drawn which is against that specific light source.  Train your eyes to see like an artist, let us start by you imagining a light bulb at the middle of your drawing. These circles will serve as the subjects of your drawing.  This way, you will see how the light source affected the shadow based on where the subject was placed. Draw harder or darker lines on the circles to show the shadows.  The shadows are the shades within clear boundaries or the subject that receive no or little light.  Use hatching or crosshatching while trying to show the shades.  Make sure that you don’t let any shade go out of the circle.  The darker areas should be the areas that are against the light source. Use your eraser to show the light areas.  This is to emphasize that the light areas are conforming to the light source or to make it simple, the light is bouncing from the artificial light to the subject that is facing the light source. Always remember that the shadow is against light.  So when a subject is placed beside a light source, the shadow should show on the surface where the light is blocked by the subject.  Again, keep in mind where the subject is placed to know where the cast shadow should be drawn. Use your finger to smudge the farthest areas on the cast shadow.  This effect shows that the cast shadow is far from the light. This is to show shadowing effects.  The nearer the cast shadow on the boundary line of the subject, the less transparent the cast shadow should be.


Представьте себе переменные, как хранилища данных. Обратитесь к переменной. Используйте переменные с числами. Присвойте целые численные значения первым двум переменным. Используйте третью переменную для суммирования и вывода результата. Сохраните файл и откройте скрипт в браузере. При необходимости меняйте значения строковых переменных. Если требуется, изменяйте значения целочисленных переменных.

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To manipulate data, be it numbers or names, you need to store the data in a container. This process is called declaring the variable. The syntax for declaring a variable is “$myVariable = “Hello World!”;”  The dollar sign ($) at the beginning tells PHP that $myVariable is a variable. All variables must start with the dollar sign, but the name of the variable can be anything. In the above example, the value is "Hello World!", and the variable is $myVariable. You're telling PHP to store the value at the right of the equal sign, into the variable at the left of the equal sign. A variable containing a text value is known as a string. Referring to a variable in the code is known as a call. Declare your variable, then echo the variable instead of typing out the text. Your code might look something like:<?php>$myVariable = “Hello World!”;echo $myVariable;?> Variables can also contain numbers (known as integers), and then those numbers can be manipulated using simple mathematical functions. Start by declaring three variables called “$mySmallNumber”, “$myLargeNumber”, and “$myTotal”. Your code should look something like:<?php$mySmallNumber;$myLargeNumber;$myTotal;?> Give an integer value to “$mySmallNumber” and “myLargeNumber”.  Note that integer values do not need to be contained in quotation marks. That will cause numbers to be treated as a text value like the “Hello World!” variable. Your code should look something like:<?php$mySmallNumber = 12;$myLargeNumber = 356;$myTotal;?> Rather than doing the math yourself, you can call the two variables in the “$myTotal” variable. Using a mathematical function, the machine will calculate the sum for you. To print the variable, you need only add an echo statement that calls the variable after the declaration.  Any change to either integer variable would be reflected when printing the “$myTotal” variable with echo. Your code should look something like:<?php$mySmallNumber = 12;$myLargeNumber = 356;$myTotal = $mySmall Number + $myLargeNumber;echo $myTotal;?> Your browser window...