Найдите прочную веревку, которая выдержит ваш вес. Сделайте веревку из простыней. Привяжите веревку к чему-то достаточно тяжелому и прочному, что выдержит ваш вес. Выберитесь из окна и спуститесь по веревке.

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Look for a thick rope that will not break when you climb down it. You can test the rope by hanging it to a study object, such as a tree, and swinging on it. Look in your basement or garage to find a rope. If you cannot find a rope in your house, go to a hardware store. Take a few bedsheets (roughly 3-4) that, tied together, will reach from your bedroom to the ground. Take your bed sheets one at a time, and twist each one tightly, length wise. Then, tie a few knots in each sheet, and tie the sheets together. Double knot each knot tightly so that your sheet rope will not break. This can be a heavy bed frame, the foot of a sturdy desk or bookcase, etc. Whatever you tie your rope to, make sure it is something that cannot be moved by your weight. Double knot the rope when you tie it to your sturdy piece of furniture. The object you're tying your rope to should weigh substantially more than you in order to hold your weight. To see if an object will hold your weight, try moving it with all of your strength. If you can't get it to budge, it should most likely be able to hold your weight. Open your window and remove the window screen if your window has one. Toss the rope out of your window so that it reaches down to the ground. Slowly and carefully climb out of the window, feet first, and begin to climb down the rope. Use the knots that you've tied into your rope to support your hands and feet as you climb down. Leave the rope hanging down so you can climb back up it when you return home.


Найдите психотерапевта, который работает с людьми с зависимостью. Найдите собственные причины, по которым вам следует бросить курить. Выясните, что содержится в сигаретном дыме. Подумайте о том, какова будет польза для окружающих, если вы откажетесь от курения.

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He or she is a trained professional who can be very useful in helping you find a reason for quitting. They talk to people about addiction every day and have extensive understanding of the most difficult aspects of quitting. Look up one  in your area. If you enjoy bonding with others, group counseling can also be effective with addictions. Perhaps everyone has been lecturing you about smoking, but you don't really understand the hazards yourself. Browse online about the benefits of quitting cigarettes on helpful sites like Cancer.org or the CDC. Knowing just what you stand to gain from quitting might inspire you to move forward with actually quitting. Connect with real life stories. Read about people who live with the devastating effects of smoking. According to the American Lung Association, there are more than 600 ingredients inside a cigarette. These ingredients combine to form over 7,000 chemical when the cigarette is lit. 69 of those chemicals can cause cancer.  Some of the ingredients in cigarettes and smoke are: tar, lead, acetone, arsenic, butane, carbon monoxide, ammonia, and formaldehyde. Maybe you've always heard that you should stop smoking because it's bad for you. Now, you know exactly why cigarettes are unhealthy. When you smoke, you not only jeopardize your own health, but you also endanger the lives of others by exposing them to second-hand smoke.  Second-hand smoke can cause cancer in your loved ones. Those around you are also at risk of becoming ill with colds and flus more often as well as having heart disease, respiratory problems, and even having trouble getting pregnant. Studies have shown that parents who smoke often raise children who end up smoking, too. So, quitting today could make a difference in your kid's life tomorrow.


Найдите пустой DVD-диск или USB-накопитель. Скачайте программу DBAN (ISO-файл). Запишите программу DBAN на DVD-диск Перезагрузите компьютер. Войдите в BIOS. Найдите раздел «Boot order» (Порядок загрузки). Выберите DVD-привод компьютера. Переместите DVD-привод в верхнюю часть списка загрузочных устройств. Сохраните изменения и выйдите из BIOS. Выберите жесткий диск компьютера. Очистите жесткий диск. Извлеките DVD-диск с программой DBAN, когда появится запрос.

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Before you can wipe securely your PC's hard drive, you'll need to burn a program called "DBAN" onto a blank DVD or place it on a USB drive.  You can ensure that your computer's disc drive is capable of burning by looking for the "DVD" logo on or near the disc tray. If your disc drive can't burn DVDs, you can use an external (USB) disc drive that's capable of burning DVDs. Go to https://dban.org/ and click Download DBAN in the top-right corner of the window. This will prompt the DBAN image file—also known as an ISO—to download onto your computer. Depending on your browser's settings, you may have to confirm the download or select a save location before the file will actually download. . Once DBAN finishes downloading, you can use your computer's "This PC" program to burn the DBAN ISO onto your DVD.  Make sure that the DBAN DVD remains in your computer when the burning process is complete. If you're using a USB drive, you'll instead place the DBAN ISO file on the USB drive and keep the drive inserted into your computer. Open Start, click Power, and click Restart in the pop-up menu. Immediately after clicking Restart, begin repeatedly pressing your computer's BIOS key. This is usually Del or one of the "F" keys (e.g., F2), but you can confirm the key that you're supposed to press by checking your computer's documentation online. If you miss your opportunity to access the BIOS, restart your computer and try again. On most computers, you'll use the arrow keys to select the "Advanced" or "Boot" tab to do this. Some BIOS models have the boot order options on the initial page on which you arrive. It should be labeled "CD Drive" or "Disk Drive" (or something similar). Again, use the arrow keys to select the appropriate option. With the "CD Drive" (or similar) option selected, press the + key until the selected option is at the top of the boot list. If this doesn't work, check the key legend on the right side (or bottom) of the screen to see which key you should press to move the selected option. For most BIOS pages,...


Найдите пятна от масляной краски. Выберите растворитель масляной краски. Сразу же после вымачивания постирайте одежду.

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Though oil paint was once a popular choice for all types of projects, it is now primarily used for art and specialty crafts. Oil paint tends to be thicker and glossier than latex paint, and takes considerably longer to dry.  If you are unsure if you are dealing with an oil paint stain, check the can or tube of paint for the words "oil paint" or "oil-based paint." If the paint can or tube is unavailable, try to remember how you cleaned your brushes or other materials after painting. Did you use water, or was a paint thinner such as turpentine required? If you used turpentine, white spirit or another, similar product, you were most likely using oil paint and can follow the steps below. To remove an oil paint stain you will need to use a chemical paint solvent. There are many products available, and your stain may require a particular cleaner.  Check the paint can for a recommended cleaner. If you are working with specialty craft paint, check an art supply store for a specialized cleaner.  If you cannot find a recommendation for a specific cleaner or if you do not have time to find and purchase a recommended solvent, you can use turpentine or white spirits on most oil-based stains. Distilled turpentine can be purchased at any home improvement or paint store. However, you should never use turpentine on fabrics containing acetate, triacetate or rayon, so be sure to check your garment’s care information before proceeding. Remove your clothing from the warm water, give the stained area one last scrub, and then wash it according to its care directions.


Найдите пятно.

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When you clean up a stain on microfiber upholstery, sometimes the water itself leaves a stain, which you then need to remove. However, when you're looking at the stain, make sure you don't see any signs of beer left. You need to make sure that stain is gone before you start working on the water stain left behind.  Look for discoloring, as beer can discolor fabric slightly. You can also smell the area to check for a beer stain. If the beer stain is still there, repeat the stain removal process for upholstery.


Найдите работу в области ведения медицинского учета. Всегда будьте в курсе новых стандартов и правил. Во время работы будьте в контакте с медицинскими работниками.

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Most of those who end up working from home in medical billing began with a more conventional job in a medical office. Starting out in a medical office helps you prove that you have the ability to work on site and that you can handle the full responsibilities of the field.  Once on the job, a medical coder can expect to spend time assessing and coding data. Medical coders do not interact with insurance companies or patients very often. Every duty performed in a medical office has a particular code assigned to it, and each one needs to be coded properly for billing purposes. The coder will convert medical charts and records into billable code and enter the data into a coding software program that will also be used by a medical biller. If you think medical billing is more your speed, this position entails making sure everyone is being billed correctly. This often involves speaking with patients and health insurance companies to ensure all invoices are paid on time. Medical billers should still understand coding language to efficiently read medical invoices. The position is perfect for someone who wants to have a balance of working with people--though mostly on the phone--and also spending time assessing invoices and data. Completing your education and certification give you a great leg up in the field, but refining best practices, learning new methods, and constantly evolving with the industry are necessary in the field of medical billing and coding since the field has to keep pace with the ever-changing world of medical supplies and procedures. While working on site and being in contact with medical professionals, do as much networking as possible. Some of the most successful home medical billers and coders perform the duties as independent contractors, so networking early on helps landing as many of those contracts as possible later


Найдите работу. Проводите занятия. Продолжайте учиться. Посещайте конференции. Оставайтесь в курсе последних изменений и открытий в вашей сфере, а также посещайте деловые конференции. Распространяйте знания. Продолжайте свое исследование.

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Once you've got your degrees, you'll want to find a teaching or research position in which to work. Teaching at universities is where most professional scholars end up. Your college should have resources to help you find a job after you graduate. Try to find positions with good benefits and pay, as you will likely have to pay back a large number of loans. Try to get a position with a college or university, since you will have many resources available to you at institutions like this that you would not have elsewhere. Most colleges and universities allow professors to work full time and earn tenure.  Tenure provides those in the academic profession with some benefits, including protection from termination without due process or without cause. Typically tenure at a top-ranked research institution requires some degree of demonstrable funding (especially in sciences and engineering disciplines) and a strong record of publications. There is also a 7-year trial period to determine whether you are eligible for tenure. Being a good teacher with an undistinguished research record will typically not get you tenure. In sciences and engineering, starting assistant professors are typically given funds to build a lab, buy specialized equipment and supplies, and get their projects off the ground. This would usually be thought of by the junior faculty members as an investment that their university has made in them. They should try very hard to make good on this investment through securing their own funding, typically 2-3x their startup, before coming up for tenure. As a professor, you'll be required to teach classes in your subject. Some will be closely related to the subject you study but some might be a bit of a stretch, especially when you're just starting out. This means that you will have to talk in front of other people. Sometimes it will be a very large number of people, if you're teaching large freshman lecture classes. Don't be intimidated though. You'll get practice in teaching classes while you are in graduate...


Найдите распорку в стене. При помощи уровня отметьте распорки карандашом. Просверлите направляющие отверстия для ваших креплений. Установите крепление на стену, выровняйте его согласно тем отверстиям, которые вы сделали ранее. Держа крепление к стене, вкручивайте самый большой болт в направляющее отверстие. Возьмите телевизор и повесьте его на крепеж. Убедитесь, что крепеж выдерживает вес телевизора, прежде чем его отпускать. Готово!

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Mark the center of the stud on the wall.  Standard studs are actually 1.5 inches (3.8 cm) wide (after drying and dressing the rough-cut 2" x 4" board). If you don't locate studs when you hang the flatscreen, your TV is likely to weigh down too much on your weakly-supported drywall and fall right off, leaving you with a damaged TV and a damaged wall.  The best way to find the studs is with an electronic stud finder, which you can easily rent at your local hardware supply store. Alternately, you can measure 16" from the corner of the closest wall to find a stud, then keep measuring every 16" if your house is build to code. If you're totally lost about where to find the studs, use your knuckles to tap on the wall where you think a stud might be. A hollow sound means drywall, whereas a thinner sound means stud. Hammer a tiny nail through the spot where you think you've hit a stud. If the nail goes right through, it's drywall; if it takes a while to go in, you've hit a stud. You want to ensure an even, level mounting, so take a little time before you mount to ensure that the final product will be visually appealing. Your pilot holes should be a bit smaller than the bolts you'll be drilling into them. All you want to do is make their job a little easier. You may need another person to help you in the following step. You can use a drill or wing it with just a socket and wrench. Double-check that the mounting bracket is in fact level.  Cut two holes in your wall if you want to hide your cords and keep them from trickling down from your TV.     In the middle of the mounting bracket, cut a square hole. Your mounting bracket should have a square hole designed specifically for this purpose.     One foot from the ground, cut another square hole into the drywall. This hole may be smaller than the first hole.     Feed your cords into the first hole and out the second. If you need to, use a feeder, such as Fish Tape, to help expedite the process. Tighten the nuts that are attached to the bracket so that the TV will be...


Найдите растворитель. Опробуйте растворитель на незаметном участке предмета одежды, чтобы убедиться, что он не портит ткань. Выверните предмет одежды наизнанку, расположив его внутренней стороной рисунка к себе. Пропитайте участок с рисунком растворителем. Выверните предмет одежды обратно на лицевую сторону и удалите рисунок. Повторяйте эти действия, пока полностью не удалите рисунок. Постирайте вещь как обычно, чтобы смыть растворитель.

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These are common solvents you will be able to find in your house or at a convenience store. Get a bottle that has enough liquid in it to soak the whole area of the clothing that you want to remove printing from.  You can also look for special heat transfer vinyl remover that is designed to take vinyl lettering off of clothing. Solvents only work to remove vinyl and rubber prints from clothing. Screen printed ink is permanent on clothes. Turn the clothing inside out or find an area that doesn’t show when you wear it. Pour a drop or two of the solvent you are going to use onto the hidden area, and wait to see if it discolors or damages the fabric in any way.  If the clothing looks fine after you pour the solvent on, then it is safe to proceed. If not, then you should find another solvent to use so you don’t ruin your clothing. Don’t use solvents on delicate fabrics such as rayon, wool, or silk. You want to be able to soak the fabric behind the printing in order to take it off the front. Place the inside-out item of clothing on a flat surface in front of you. It would probably be easiest to sit or stand at a table or counter as you remove the printing. Pour out enough solvent to soak the entire back part of the fabric behind the print you want to remove. Wear a facemask if the solvent fumes bother you.  Make sure that you are working over a surface that will be easy to clean up if you accidentally spill any solvent. Stretching the fabric out so that the solvent can soak in completely can make the process easier. Just make sure not to stretch the clothing so much that you damage or distort it. Flip the clothing back so that the printing is facing outwards. Try to peel off the print with your fingers or scrape it off with the sharp edge of a knife.  Be careful when you use a knife and always scrape away from you. You can wear latex gloves if you don’t want to get the solvent on your fingers and hands. Get as much print off as you can by peeling and scraping. Flip the clothing inside out again and pour on more...


Найдите расческу с широкими зубцами. Используйте средства для волос. Разделите волосы как минимум на четыре части. Расчешите волосы. Намочите волосы, если расчесывание вызывает боль. Очистите волосы от нанесенных средств.

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The bigger the gap, the better it teases out the curls. Choose a comb with sturdy teeth, that won't break against your hair. If you struggle to get a comb through, use one of these treatments before you begin combing:  If your hair feels extra greasy, apply dry shampoo, followed by dry conditioner. If your hair isn't greasy, but still hard to brush, use detangling spray, coconut oil, or olive oil. Divide your hair into front right, back right, front left, and back left sections, and clip them apart. Divide each of these sections in half again if your hair is extra thick. Comb each section with downward motions. Start near the end of your hair, teasing out knots before moving to a slightly higher position. Be careful not to snag knots too hard or you'll rip the hair from the root. If your comb gets stuck, work the hair off it with your fingers and try again. Wet hair is sometimes easier and less painful to comb, but is also more likely to break or split. If your scalp is sensitive, wet your hair and try again. For better results, try the following:  Wet hair and apply conditioner. Leave in for one hour. Rinse out conditioner. Pat dry with a microfiber towel or cotton T-shirt, then comb. Do not use a towel, as the friction from towels adds frizz to your hair. If you treated your hair with oil, get rid of it with an application of dry shampoo.


Найдите регулятор натяжения верхней нити.

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It will be in a different place on every machine so if you’re not sure which knob it is, you can check your sewing machine manual. If you don’t have a manual, it is the knob with numbers on it that doesn’t change your type or stitches or length.


Найдите резинку.

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You might have one lying around the house, but if not, purchase a pack at your local convenient store.


Найдите резистор на 100 Ом с точностью 1 %. Подсоедините катушку индуктивности к резистору последовательно. Подключите к цепи функциональный генератор и осциллограф. Пропустите через цепь ток с помощью функционального генератора. Следите за входным напряжением и напряжением на резисторе на дисплее. Найдите частоту тока функционального генератора. Рассчитайте индуктивность по формуле.

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Resistors have colored bands that can help you tell them apart. A 100-ohm resistor will have a brown, black, and brown band. The final band at the far end will also be brown to represent 1% resistance. If you have a bunch of resistors to choose from, pick one with a known resistance value. Resistors are labeled when they are new, but they can be easy to mistake once they are out of the packaging. Always test inductance using a resistor you are familiar with to ensure you get an accurate result. In series means the current passes through the coil one after the other. Start setting up a circuit by placing the coil and resistor next to each other. Make sure they have 1 terminal touching. To finish the circuit, you will also need to touch power wires to the exposed ends of the resistor and inductor.  Purchase power wires online or at a hardware store. They will usually be red and black so you can easily tell them apart. Touch the red wire to the exposed end of the resistor and the black wire to the opposite end of the inductor. If you don’t already have one, consider getting a breadboard. The holes in the board help a lot with connecting the wires and components. Take the output leads from the function generator and plug them into the oscilloscope. Then, turn on both devices to make sure they are working. Once they are both on, take the function generator’s red output lead and connect it to the red power wire in your circuit. Connect the oscilloscope’s black input lead to the black wire in your circuit.  A function generator is a piece of electrical testing equipment that sends electrical waves through the circuit. It allows you to control the signal moving through the coil so you can accurately calculate the inductance. The oscilloscope is used to detect and display the signal voltage running through the circuit. You need it to visualize the signal you’re setting up with the function generator. The function generator simulates currents the inductor and resistor would receive if they were actually being used. Use...


Найдите ресурсы. Сходите на прием к врачу. Проконсультируйтесь со специалистом.

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You can find inspiration from erotic stories -- many's the woman who has thrilled to 50 Shades of Grey -- but it can also be a good idea to consult some "how-to" manuals on how to improve your sex life. Look for books written by sex experts. It can also be helpful to look for resources that are geared toward where you are in life; there are resources available for LGBT individuals, older individuals, etc. The American Association for Marriage and Family Therapy recommends the "Better Sex" video series by the Sinclair Institute. Some causes of sexual dysfunction have medical causes, especially for men. Erectile dysfunction, for example, is commonly caused by conditions such as heart disease, high blood pressure, or obesity, although stress can also cause it. If you're experiencing physical problems that are interfering with your sex life, talk to your doctor. Many conditions that cause sexual dysfunction are very treatable. Don't feel embarrassed about going to your physician; sex issues are very common and your doctor likely deals with them all the time. Sometimes, a couple has issues with their sex life that they can't seem to solve on their own. This is perfectly natural. If you continue having sexual problems, seeing a couple therapist who specializes in sex therapy can help. A sex therapist (or couple therapist with sex therapy training) knows what kinds of questions to ask to help the two of you discover what may be causing your issues in the bedroom. It can be immensely embarrassing to talk to a stranger about your sex life, but sex therapists are held to the same rules of confidentiality as all mental health professionals. They're there to help you, and will not judge you or discuss your issues with anyone else.


Найдите рычаг. Сдвиньте рычаг в положение для сброса. Измените комбинацию. Закройте замок, выставив случайное число.

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The lever may be on the inside of the suitcase. It's also possible it could be on the outside near the combination wheels. Either way, you'll need to know the combination for the lock to open it and release the zippers. To change the combination, the lever needs to be in the position for setting the lock. Usually, you just slide the lever into the second position. Put your new combination into the lock. Make sure it's something you'll remember, and set the wheels with the proper combination. Turn each wheel to the number you want. Push the lever back into the first position. Check that you have properly set the lock by randomizing the numbers and then putting in the combination you just set to see if it opens. Once you've established the lock will open again, randomize the numbers again to finish locking the suitcase.


Найдите свидетелей. Сфотографируйте место, где вы упали. Сходите к врачу. Сфотографируйте полученные повреждения. Ссылайтесь на правовые прецеденты.

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If you can move around after your fall, look for people nearby who may have seen the fall. Ask them if they would be willing to make a brief statement about what they saw. Write down the statements and contact information for each witness.  If any friends or family are present at the time, ask them to look for witnesses on your behalf. Witness testimony is very helpful in proving your case. Third-party witnesses are not invested in the outcome of the case, which makes their testimony more convincing to judges and jurors in the event of a trial. Objective witnesses can also mean larger settlements to avoid trial. Take photos from a variety of angles as soon after the incident as possible. For example, take the photos at night if you fell at night. You're trying to recreate the environment of the fall.   If you are hospitalized or in too much pain, ask a friend or family member to return and photograph the area for you. For dangerous conditions such as a faulty railing, the owner will likely fix the problem immediately after the incident. Get the pictures as soon as possible. Even if your injuries aren't severe, you should still see a doctor. Most slip and fall injuries are not immediately visible, but your doctor will know what to look for. Your doctor visit will also create useful medical documentation.  Keep records of any follow-up appointments or treatments, including physical rehabilitation. Medical documentation provides a link of causation between the accident and your injury. You must prove that the injuries resulted from the fall and were not preexisting to win a settlement. Even injuries made worse by the fall may receive a lower settlement than injuries that did not exist prior to the fall. Choose a traditional M.D. as opposed to an alternative medical practitioner or a chiropractor. Their statements hold up better in court and with insurance companies. Again, try to do this immediately after you fall. Since many slip and fall accidents result in bruising, regularly photograph your injury over the...


Найдите свое дело. Танцуйте. Проявите свое творческое начало. Занимайтесь спортом. Уделяйте больше внимания смеху.

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Finding something that you’re passionate about and allowing yourself to incorporate that passion into your life can help you feel happier and more confident.  Find your passion by reflecting on your interests, identifying what makes you lose track of time, and thinking about the things you loved doing as a child. Once you have found a passion, work on it. If you think of passion as a muscle that needs working to strengthen, rather than as an object or a thing you find, you will more effectively develop your passion. Dancing can help you take possession of your body, let loose, and feel comfortable with who you are.  Various kinds of dancing in vastly different groups of people have consistently shown increased happiness and lower stress. This can translate into a boost in confidence. Not sure where to start? Sign up for a beginner’s dance class.  Don’t like classes? Close your curtains, crank up the music, and have a solo dance party in your home.  Need guidance at home? Get a dance-based exercise DVD or find a YouTube video of a beginner dance class. Being creative can help you improve your self-worth, find feelings you didn’t know you had, and feel great about what you have to offer to the world.  While it takes confidence to embrace creativity, creativity also boosts confidence. Even if you don’t think you’re the creative type, you may end up surprising yourself. Write a poem. Get some colored pencils and sketch a landscape. Take a ceramics class. Take an interpretive movement class. Try songwriting. Do something completely out of your comfort zone and see what you come up with. Getting creative will help you see the world in a new way and will make you more comfortable with who you are. Make time for creativity in your life.  If you’re stuck in a cycle of sleep, work, do household chores, repeat, you’re unlikely to feel fulfilled.  Setting aside time for play and creativity can make you feel happier, which can help you feel more comfortable in your own skin. You don’t need to have a six-pack or to be in...


Найдите свой талант. Продемонстрируйте свой талант. Получайте отзыв. Найдите себе наставника. Учитесь на своих ошибках.

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Whatever your talent is, pursue it. People who become "awesome" at what they do invest a lot of time into getting there. Who ever said that being awesome was easy?  Some theories say that it takes about 10,000 hours of practice before you can truly master something. Now, that's a lot of hours, and it's totally possible to have an awesome talent before even 1,000 hours of practice. But the people who really have amazing, awe-inspiring talent — Bill Gates, Mozart, Feliks Zemdegs — spent a lot of time preparing to be awesome. While you're practicing your talent, find ways to motivate yourself. Break your goal down into small chunks. Reward yourself with free time, a snack, or that new video game after you've achieved what you wanted to achieve. your talent. You could be the most amazing dancer or writer in the world, but you won't inspire awe in people if they never see your talent. Being awesome, by definition, means putting yourself out there, no matter how scary that is. However remember not to show off too much, like bragging for instance, for people might think you're being a show-off.   Start small. Once in a blue moon, people will start developing a talent and have instant success. For us mortals, it usually takes a while for that talent to develop. So start small. Work yourself up to greatness. At the same time, think of the "biggest stage" your talent can be showcased in. Magicians want to pack auditoriums in Vegas. Singers want to have a #1 Billboard single. Soccer players want to win a World Cup. Don't be afraid to dream big when practicing your talent. That's part of what keeps you going. Whether it's from a coach, a parent, or a panel, getting advice on what you can do to get better at your talent is absolutely essential. A famous poet once said, "No man is an island." What John Donne meant by that is that you need to rely on other people to help you out. You can't do everything by yourself. Always ask other experts in related fields how you can get better. Your desire to be awesome is directly...


Найдите свою нишу. В качестве теста попытайтесь продать небольшую партию товара. Подготовьте бизнес-план. Зарегистрируйтесь как предприниматель.

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Knowing what product you want to sell is only part of creating a successful online store. You'll need to figure out what differentiates your services from all the other similar services people can choose, both in person or online. Why should a customer buy your hand-knit sweaters when they have 100 other online shops to choose from?  Size up the competition. Don't just jump into selling a certain product line until you've looked at the websites you'll be competing with. Consider the main online marketplaces you plan to advertise your products; and check out the competition within those portals. Offer something truly original. If you're  selling handmade crafts or  works of art, the originality of your work may itself be the draw that sets your product apart. Try to strike a balance between something that is highly original and also has general appeal. Offer expertise. Perhaps the quality that sets your company apart from the rest will be your expertise on the type of product you are selling. Maybe you're a former baseball pro selling a line of baseball gloves, for example. Make your passion and expert knowledge part of the package. Offer a user-friendly purchasing process. Even if your product is very similar to other things for sale online, you can set your store apart by making the shopping experience fun and easy. Make sure your website is easy to navigate and fun to share. Be responsive and provide great customer service where others don't. In the real world, it'd be wise to try selling your products through other, low-commitment avenues (consignment, flea markets, craft shows, etc.) before taking the plunge and starting an entire store. The same is true for selling online. Try selling your items individually on eBay, Craigslist, Half.com and the like. Here's what you'll want to look for:  Who is buying your product? Offer a discount coupon or free gift if they answer a brief survey. Find out where else they shop online. How much are they willing to pay? Experiment with different prices. How is customer...


Найдите себе хобби. Обратитесь за психиатрической помощью. Используйте интернет для того, чтобы улучшить свою реальную жизнь.

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A lot of the time, the computer serves as our primary form of relaxation. If you've fallen into a rut in regards to your recreational activities, try to take up some new hobbies to combat excessive internet use.  If you want something you can do at home after work, invest in crossword puzzles, sudoku, board games, and cards. If you live with a roommate, family, or a significant other propose a weekly game night. Declare internet free days or time frames and use that time to engage in other activities. Oftentimes, getting out into nature can help curb internet usage. Try going for hikes on weekends or brisk jogs after work. If you're the type who does a lot of reading online, consider buying physical books and subscribing to magazines related to your interests. Nightly reading can help you get away from the computer. A high amount of internet usage is sometimes associated with pre-existing conditions like depression and anxiety. Or you might be suffering from internet or computer addiction itself.  Know the symptoms of psychiatric disorders. Do you have a persistent sad, empty, or numb mood? Do you experience feelings of guilt or worthlessness? Do you have trouble making decisions and meeting deadlines because of these feelings? Have you had physical side effects, like weight lose or gain, insomnia, headaches, and digestive issues?  Do you use the internet or computer to avoid or combat these feelings? Do you experience feelings of euphoria when going online that temporarily alleviate negative moods?  You can find a psychiatrist by visiting your insurance provider's website and seeing where you plan is accepted. If you're a student, you can usually get free counseling through your university. Be patient. It can take awhile to find the right counselor and you're uncomfortable with one therapist you can ask for a referral to another therapist in your area. If you use the internet to encourage an active social life, you'll end up spending less time in front of the screen. Use your computer to your advantage. Make...


Найдите себя. Разберитесь в том, что вызывает у вас страх или тревожность. Подумайте о худшем сценарии развития событий. Потренируйтесь выражать свои чувства и говорить о них. Когда вас охватит застенчивость, начните выполнять дыхательные упражнения. Общайтесь с людьми в группах. Говорите о том, что чувствуете.

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Before you can really start to overcome shyness in social interactions, it is important to find your voice as a unique individual.  Identify things that you are passionate about or that make you unique. Write in a diary or journal to express yourself, and make observations of trends found in what you write about it. Express yourself creatively. Write stories, poems, or songs, create paintings or drawings, take photographs, or play musical instruments. Although shyness is a personality trait, there is something that triggers it. Take time to identify what it is that causes you to feel shy.  Is it a fear of rejection? Are you afraid to offend someone? Is it scary to ask for something that is for your benefit, like a raise? Is it a fear of humiliation? Are you afraid of being criticized? Is it a particular person who causes you to feel shy? Why? In any social situation that you envision that causes you anxiety, think about what the worst-case scenario will be.  What will you do if that worst-case scenario happens? How will you overcome that fear? How can you avoid the worst-case scenario? Who is really at fault in the worst-case scenario? It is not uncommon for people to practice what they will say or how they will behave in a social setting. This helps to build confidence.  Ask a family member or close friend to practice with you. Practice by yourself in the mirror, so that you can see your facial expressions. Write out what you want to say, like a script, and rehearse it. Watch movies or read books to study how characters overcome similar social anxiety. Prepare yourself to handle anxiety or shyness by practicing a breathing exercise. It will help to calm you and re-focus you on the task at hand, which is expressing your true feelings.  Calming Technique: Inhale for a count of four through your nose. Next, hold the breath for two. Lastly, exhale the breath for a count of six through your mouth.  Equal Breathing: Inhale for a count of four, and then exhale for a count of four. Both your inhalation and...


Найдите силу тока (I), коэффициент полезного действия (КПД) и напряжение (V) для электродвигателя. Используя формулу (V * I * КПД)/746=HP, определите мощность электродвигателя в лошадиных силах.

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The voltage of the motor will be expressed in volts, the current will be expressed in amps, and the efficiency will be expressed as a percentage. The motor should have these units of measurement written on it. Multiply the voltage, the current, and the efficiency, then divide the result by 746. For example, the horsepower of a 230v motor pulling 4 amps and having 82% efficiency would equal 1 horsepower.  Convert the efficiency into a decimal before calculating. For example, a 82% efficiency would equal .82.


Найдите скраб для губ. Насухо промокните губы.

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A lip scrub will help buff away dead skin cells and make your lips appear smoother and plumper. It will make applying the lip stain a lot easier. If you don't have a lip scrub at home, or don't have time to run out and buy one, you can make your own by combining 1 part honey, 1 part sugar (white or brown), and 1 part oil (almond, coconut, jojoba, or olive) in a small dish. You should only use lip scrub occasionally and as needed. It's great for sloughing off dead, peeling skin, but it can also damage the delicate tissue on your lips if you overuse it. Take a soft towel, and gently pat your lips dry with it. You are now ready to start applying your lip stain.


Найдите скрипт для удаления копий. Используйте DeDuper для Windows. Используйте Dupin для Mac.

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There are several popular options for both Windows and Mac, but they may set you back a few dollars. The most popular ones are:  Dupin Lite (OS X)  DeDuper (Windows) Open the list of duplicate files in iTunes.  If you are using DeDuper, you will need to first load all of the duplicate tracks into your iTunes window. You can do this by clicking View and then selecting “Show Duplicate Items”. Highlight the list of duplicates.  Run the script. Double-click the downloaded VBS file. All but one of the duplicate files will be removed. The Played and Skipped counts will be merged together, and the best rating is kept. Removed files will be placed in the Recycle Bin in case you need to restore them. The script may take a while to run, especially for larger libraries. The largest-sized duplicate will be kept, so as to keep the highest-quality version. Run the Dupin Lite program. In the upper-left corner, select the library that you want to search for duplicates.  Select the criteria that Dupin Lite will compare to determine if the songs are duplicates. Click the Filter button to choose which copy will be kept on the computer. You can choose to keep the oldest, the most played, the highest quality, and more. Click the Get Dupes button, a list will be returned of all of your duplicate tracks. The checked tracks will be kept, and were checked according to your Filter settings. The rest can be purged.


Найдите слабое место человека. Слушайте спокойно и смейтесь. Дождитесь подходящего момента. Ведите себя так, как будто ваше оскорбление — вовсе не оскорбление. Рассмотрите тактику бойкота.

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What is the person you intend to diss especially proud of? What are they especially embarrassed about? Figuring out these weak points is a good way to plan out disses in advance that you can use in your favor. Pick on their points of pride.  If the person teasing you is always dressed really well, or seems to be proud of their Nike sneakers, remember what kinds of clothes they usually wear and prepare insults related to their clothing. If the person is a very good student or a very bad student, insulting their grades or their smarts can be a good way to get to them. Sports are often important in school. If you're being dissed by an athlete, consider calling them out on their granny-like basketball dribble or their missed shots. Disses are supposed to make you mad, so practice your poker face. When you get insulted, you should act as if it doesn't hurt your feelings at all, no matter what they say. Chuckle and let the diss roll off. If you see your tormentor coming up to you, think about something else and plan out what you'll say in advance to avoid listening to them. Focus on a funny feature, like the person's nose or their ear to distract yourself while they're talking. If they've got a pimple, stare at it hard. It might even make you laugh. Getting into a diss-trading duel with a good "disser" is probably a bad idea. If you play it cool when you get insulted initially, the ball is in your court and you can wait for the opportune moment to let loose with your well-planned insult.  If you're going with the clothes tactic, wait until they're wearing some stylish new duds and tell them that you like their new shirt, before saying: "The guy who picks up garbage outside my house wears the same thing." Wait until gym class to insult their athletic skills. If they trip or fall down, start pointing and laughing and get your friends to join in. If you're going to insult their smarts, wait until they have to read out loud in class. If you're next, imitate their reading style before switching over to your normal voice...


Найдите солнечное место для посадки огурцов. Очистите участок от сорняков. Добейтесь, чтобы уровень pH почвы был как можно ближе к 7,0. Подмешайте в почву гранулированное удобрение. Добавьте органический материал, чтобы улучшить качество почвы.

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Cucumbers are a tropical vegetable, and they crave a lot of direct sunlight. choose a spot where they won't be too shaded from the afternoon sun.  Cucumbers grow roots 36 to 48 inches (91 to 122 cm) deep, so don't plant them near trees. Tree roots will compete with your cucumber plants for water and nutrition.  The size of your space will dictate how many plants you can have. You'll want to space vining plants 36 to 60 inches (91 to 152 cm) apart. If you're growing them vertically, allow 12 inches (30 cm) between trellises. Cucumbers should be grown in a weed-free area. Weeds will drain nutrients and water from the soil, starving your cucumbers. Small weed cuttings can be left in the soil for fertilizer.  For best results, pull the weeds up by hand, yanking up as much of the root as possible. If you leave the root of a weed behind, there is a strong likelihood that the same weed will grow back. Avoid using herbicides as a shortcut. Both chemical and organic herbicides render the soil unsuitable for overall plant growth, so they'll hurt your cucumbers as well. Cucumbers thrive in soil with a neutral to slightly alkaline pH. You can buy a pH testing kit at any garden supply center or hardware store. Add agricultural lime to increase the pH of your soil. Add sulfur or aluminum sulfate to decrease the pH. If you're using inorganic fertilizer, the slow-release granular fertilizer will best feed your cucumbers throughout the growth cycle. Use a trowel of a small rake to chop up and loosen the soil before adding fertilizer. This allows the fertilizer to mix into the soil more thoroughly. For natural fertilizer, use rich compost or aged manures. Mix them into the soil to a depth of about 2 inches (5.1 cm), then gradually cut and work them into the soil to a depth of 6 to 8 inches (15 to 20 cm). The ideal soil for cucumbers is loose, light, and sandy. This type of soil gets warmer more quickly and retains that warmth more easily. If you have more clay in your soil, add organic material. Dense, heavy soil can be...


Найдите солнечное сухое место. Набросайте примерный план цветочных клумб.

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Your bulbs will need plenty of sunlight to bloom, although some, like tulips, should be protected from the full heat of the sun around noon. Check your seed package for any other sunlight conditions your bulbs might have.  If your bulbs need to be protected from the sun during the hottest part of the day, buy a garden shade structure to hang over your garden. You can also make your own garden shade by stringing a light-colored sheet up over your garden.  Your bulbs will start blooming before new tree leaves grow in spring, so shady areas under trees can work just fine. Avoid areas shaded by your house or another building. Do you want to place particular colors by each other, like in a rainbow or flag pattern? Do you want a spray of tulips by your mailbox, or a curving row of daffodils along a stone walkway? Use a pencil and paper to design a pattern before you start laying down your bulbs.


Найдите сразу несколько газонов. Отличным способом заработать деньги в летние месяцы является покос газонов. В конце лета и начале осени косить газоны больше не нужно, но вашим клиентам понадобятся другие услуги – убирать листья и подстригать кустарники. Зимой вы можете убирать снег. Весной вы можете чистить водосточные желоба (которые забиваются зимой). В сельских районах фермеры и садоводы нанимают детей для помощи в сборе урожая.

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If you can mow your own lawn, and all the lawns that surround your parents' house, you're in good shape. You can do all the lawns at once, rake all the leaves, and take care of the yards at the same time. It's like one long day of work in which you an get paid several times.  If you don't live somewhere with many yards, you can still do this. Just get a ride to a neighborhood where you can get as many yards as possible in the same neighborhood. The closer together the yards, the easier your job is. Elderly neighbors will be the most willing to hire young kids to do this. . One great way to make money in the summer months is to ask as many of your neighbors as you can if you can mow their lawn for them. Lawn-mowing can be a serious hassle, and you can make some serious money doing it in your spare time.  Ask your parents to stake you to equipment costs, if you don't have access to the mower yourself. Ask for an old mower for your birthday.  In some cases, people might want you to use their equipment, if it's available. If you can use their lawn mower, all the better. Set aside some money for materials. You'll need to pay to have the gas tank filled and ready to go, if you're mowing lawns. Or, see if your parents won't help you pay for gas. . In late summer and early fall, you'll start mowing less and less, but your clients will need other things done around the yard. Get ready to rake leaves, bag them, and clean up the yard of other debris, like acorns, twigs, and pinecones. For this job, all you need is a sturdy rake and some leaf bags. In some cases, you might not even need the bags. Cheap, light, and easy. . Once the fall turns to winter, business can dry up for the lawnmower. But, snow needs to be taken care of in lots of regions. Don't stop working when it gets cold. Get yourself a good snow shovel and offer to shovel out the driveways and walks of your neighbors. . After a long winter, gutters tend to get clogged up and need a good cleaning. Mostly, this just involves removing the gunky leaves and twigs...


Найдите студию боевых искусств недалеко от своего дома. Найдите доступную по цене школу. Посетите занятие. Решите, подходит ли вам метод преподавания. Оцените учеников. Проверьте квалификацию инструктора. Выберите школу, которая подходит под ваше расписание. Присоединитесь к школе единоборств и начните заниматься.

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In most cases, you’ll probably land on a form of martial arts based on what is available in your area. If it is difficult or time consuming to get to your dojo, you'll just have one more excuse to not follow through. Search online and in the phone book for martial arts studios. Rarely do martial arts schools advertise their price of instruction in the phone book. Prices could be determined on a monthly basis, over several months, or by how often you train each week. In some cases, the price is negotiable depending on how many people will be taking classes with you (family package deals, for example). There are instructors who charge as little as $50 a month for instruction, and there are those who garner $50 or more for a single one-hour session. It is up to you to determine what you feel is a fair and manageable price for instruction. After some research, you will know who is asking too much. Another good way to save money is to look for classes that do not operate out of a storefront. There are many successful schools that operate in community centers, church basements, YMCAs and recreation halls. Just because a school does not have a fancy storefront does not mean the quality of instruction is inferior. Call and inquire about trial periods, attire required, and membership/class fees. Look out for hidden fees. Some places charge more per class after you've attended a certain number of them. A great way to get a feel for a martial arts style and a particular school/instructor is to attend a couple of classes before settling on a specific place and style. You’ll get a chance to see the space, meet with other practitioners, and visit the instructor. Talk to the other students. See what they like about the program and what they dislike. Some of the more tenured martial artists in attendance may even have experience about other programs, which will help you narrow down your decision. If you are looking to learn practical martial arts, does the class encourage or allow beginners to get involved in sparring or...


Найдите сухой, плоский участок между двумя деревьями с расщелинами в стволе. Найдите ветку длиной 3 метра и толщиной 8-15 сантиметров. Вставьте один конец ветки в расщелину первого дерева. Вставьте второй конец ветки в расщелину второго дерева. Прислоняйте вертикальные ветки к опорной балке, чтобы получился каркас шалаша. Накройте ветки хворостом и листьями, чтобы получился изолирующий слой. Насыпьте подстилку из листьев внутри шалаша.

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Look around the area to find a relatively flat area with a tree that has a trunk that splits about 3–5 feet (0.91–1.52 m) off of the ground. If possible, try to find 2 trees that have a split in their trunks about 3–5 feet (0.91–1.52 m) off of the ground and are about 10 feet (3.0 m) apart from each other.  If you can't find a tree with a split in its trunk, look for a strong branch or log that has a “Y” shape to serve as the support for your shelter. Clear the area between the trees of rocks and debris so it will be more comfortable to lie on. To form your shelter you need a support beam, so look for a sturdy tree branch that isn't rotting. The straighter the branch, the better it will be for forming the structure of your shelter. Clear off any critters or spiders that may be on the branch. Where the tree splits and forms a “V” shape, place 1 end of the branch to hold it up as a support beam. If the tree doesn't have a split, use a log that ends in a “V” shape and lean it against a tree so the branch is supported by the tree. If you have rope or twine, lash the branch to the tree to secure it even more. Form a horizontal frame with the main branch by inserting the other end in the split of a nearby tree. Make sure the branch is firmly held in place by shaking it a little. Gather a bunch of branches that are long enough to be propped up against the main branch of your shelter. Think about forming ribs with the branches. Try to keep them as close together as you can. Try to use dry or fresh branches rather than damp or rotting ones. Once you've formed the structure of your shelter, use smaller, leafy branches, brush, or leaves to create a layer of insulation that will help retain heat and provide cover from the wind and rain. Lay the leaves and small branches over the frame in order of decreasing size to create a thick layer.  Add layers of insulation until you can't find any holes in it and add as many layers as you can to help keep the shelter warm. If you have a tarp, drape it over the frame of your...


Найдите схему реле или его технические характеристики. Осмотрите реле. Отключите реле от источника питания.

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Relays have fairly standard pin configurations, but it is best to search for the data sheets to find out more about the number of pins from the manufacturer, if available. Typically, these will be printed on the relay.  Information on current and voltage ratings, pin configurations, and other information is sometimes available in the datasheets will be invaluable in testing, and eliminate most errors associated with testing. Testing pins randomly without knowing the pin configuration is possible, but if the relay is damaged, results may be unpredictable. Some relays, depending on their size, may also have this information printed directly on the body of the relay as well. Many relays have a clear plastic shell containing the coil and contacts. Visible damage (melting, blackening, etc) will help narrow down the issue. Most modern relays have an LED to tell you if they are in the active state (ON). If that light is off and you've got control voltage to the relay or coil terminals (typically A1[line] and A2 [common]) then you can safely assume that relay is bad. Any electrical work should be done with all power sources disconnected, including batteries and line voltage. Be especially mindful of capacitors in the circuit, as they can hold a charge for a considerable length of time after removing the power source. Do not short capacitor terminals to discharge. It is best to check your local laws before performing any electrical work, and if you feel unsafe, leave it to the professionals. Extra low voltage work typically will not fall under this requirement, but it's still important to be safe.


Найдите табло управления. Познакомьтесь с табло.

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On your screen, you should see a bunch of green stuff. This is your HUD Starting clockwise at the top is your speed in knots. next at the top is your heading like a compass. to the far right of the screen is a small button which says 'Exit flight simulator'. Click on this if you want to exit the simulator completely. Below that is a number at the top of some lines that says 0. This will change and it is your vertical speed in feet per minute. Sometimes it will go negative, meaning you are going down. Below that is your altitude in feet above sea level. Right now it should be at 4320. In the center of the screen is an arc with some other stuff. This is your main HUD. The arc is your bank angle. The parallel lines are the pitch angle in degrees, so if it says 90 then you're pointed straight up and are stalling. At the bottom left hand corner will be a  box. The left side is the throttle. the top side is the aileron. The right side is the elevator, and the bottom is the rudder. Above this is currently nothing but this is where your flap indicator will be in percent and your landing gear status will be. The SR22 has fixed gear so you don't have to worry about that.


Найдите такие формочки, которые будут подходить по размеру к выемкам специального противня для кексов. Приобретите формочки из фольги, чтобы защитить пальцы от жира. Используйте силиконовые формочки в качестве многоразовой альтернативы. Найдите декоративные формочки для праздничных случаев. Ознакомьтесь с отзывами в интернете, чтобы выбрать качественные формочки для кексов.

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Cupcake liners come in different sizes, so match the liner size with the pockets in your cupcake sheet. If the liner is too big, it won’t fit in your sheet. If it’s too small, the sides will expand and your cupcakes will be too flat. Find a liner that fits perfectly into your baking sheet.  Standard cupcake liners are 2.25 inches (5.7 cm) in diameter. These will fit a typical baking sheet. If you’re making mini muffins or cupcakes, opt for a 1 inch (2.5 cm) or 3⁄4 inch (1.9 cm) liner instead. If you aren’t sure what liners will fit your sheet, measure the diameter of a slot in your baking sheet. Then find liners that match this diameter. The diameter of liners is usually on the packaging. Wax and paper cupcake liners work fine for most baking jobs, but they aren’t grease-proof. That means grease bleeds through the paper while the cupcakes bake, and your hands could get slippery when you pick up the cupcakes. For a grease-proof option, use foil liners instead.  Foil liners and paper liners are both available at supermarkets or online. Specialty bake shops will have a greater variety of choices for cupcake liners. If you want to cut down on your carbon footprint and avoid throwing out cupcake liners after every use, try silicone liners instead. These are reusable, so just wash them and use them again the next time you bake.  Always check silicone liners for their intended baking temperature. Most silicone liners can handle high heat, but double check to make sure you don’t melt them in the oven. Don’t use silicone liners over an open flame. They will melt. As an added bonus, you'll also save money because you won't have to buy more liners every time you bake. If you want to add some more fun to your cupcakes, choose one of the many decorated cupcake liners available. These range from different colors to elaborate designs. Shop around and see if there is a design that appeals to you.  Try to match the liner to the occasion. If you’re throwing a Halloween party, look for orange liners or ones with pumpkins on...


Найдите такую работу, которой хотелось бы заниматься. Ищите спонсоров для своих экспедиций. Ведите дневник своих приключений. Найдите работу с элементом приключений. Найдите работу, где нужно часто путешествовать. Получайте высшее образование.

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Recreation workers, trail guides, scuba instructors all have salaried positions you can get with the proper experience and certifications. The experience you've gleaned from traveling abroad, adventuring on your own, or studying in your desired field should open up a variety of options doing the type of thing you want to do. Get a job with the state at your favorite park, or start your own business teaching kayaking lessons. If you're getting paid to teach other people about what you love, every day can be an adventure. Get a job at a ski resort teaching snowboarding lessons, or work your way up at an aquarium. You don't necessarily have to be a marine biologist to work with animals. Your ultimate goal is to do something you love and get paid for it. If adventures are what you love, getting someone else to pay for your mushroom-gathering expedition to France or your next snowboarding trip to Switzerland is the dream. National Geographic provides a variety of funding for research proposals, from the media-driven to the hypothesis-driven. Explore your funding options on a trip-by-trip basis and work on publishing or selling the results when you return. If you write a best-selling book about your cross-country train journey that was paid for in the first place, you're in great shape. Write about your adventures. Consider updating people about your adventurous experiences via a blog, websites, or other social media networks. Film your exploits. The best way to get other people interested in your adventures and to get your name out there as an adventurer in need of funding is to market yourself and your particular set of talents. Selling freelance photography or your videos is one of the best ways to get a foot in the door for a full-time job with a publication or media service. Got great pictures of the great horned owls you saw on a hike? Try sending them to magazines. If you've got a great story about your time in Istanbul that needs to be told, try to get it published. If it's marketable, you may get a job...


Найдите тему, которую вы хотите установить, в сети. Найдите OTA (Over the Air) ярлык. Активируйте тему.

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There are a large number of BlackBerry customization sites that offer lots of themes that you can download directly to your phone. Browse these sites until you find the theme you want. This link will point directly to the .jad file that will install the theme. Copy the URL into your BlackBerry’s internet browser, and then download the file when prompted. Once you have finished downloading the theme, it will be installed automatically. You will then need to activate it using the Theme Manager on your BlackBerry.  For BlackBerry OS 6 and 7, select Options. In the Options menu, click Display and then select Screen Display. Navigate to the Theme section and highlight the theme that you want to use. Press the Menu key and click Activate.  For BlackBerry OS 5 and earlier, select Options and then Theme. Highlight the theme you want, press the Menu button, and click Activate.


Найдите теплое место для выращивания с частичным солнцем. Избегайте холода, ветра и мороза. Используйте насыщенную почву с хорошим дренажом. Используйте почву с довольно низким рН.

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As subtropical plants, avocados love sun. Native to Central America, Mexico, and the West Indies, avocados evolved to thrive in warm, humid environments. Though avocados have been bred to grow in locales as far away as California, they always require good sunlight to grow well. However, paradoxically, young avocado plants can be damaged by excessive direct sunlight (especially before they've had time to develop extensive leaves). Because of this, if you are growing an avocado plant from a single pit, you will want to pick a growing spot that has access to good sun during some parts of the day but is not constantly in direct sunlight. Sunny windowsills are great growing sites for avocados. In addition to ensuring that the avocados only receive sunlight during part of the day, indoor windowsills allow you to carefully control the temperature and humidity that the plant is exposed to. For the most part, avocado plants do not do well in inclement weather. Snow, cold winds, and rapid temperature drops, which can be harmful even to hardier plants, can outright kill avocado plants. If you live in a tropic or subtropic climate with fairly mild winters, you may be able to get away with keeping your avocado plant outside year-round. However, if you live in an area where the winter temperature is likely to drop below freezing, you will want to prepare to move your maturing plant indoors for the winter to protect it from the elements. Different avocado varieties have different tolerances for cold temperatures. In general, the common avocado varieties listed below will receive significant freezing damage at the temperatures indicated: West Indian — 28-29o F (-2.2-1.7o C) Guatemalan — 27-29o F (-2.8-1.7o C) Hass — 25-29o F (-3.9-1.7o C) Mexican — 21-27o F (-6.1-2.8o C) Like a variety of other common garden plants, avocados do best in a loose, rich soil. These types of soils provide great nutrient content to help the plant grow strong while also reducing the danger of over-watering and allowing for great aeration. For the...


Найдите тетрадь, в которой будете писать. Украсьте тетрадь. Ведите электронный дневник.

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The book can be simple or ornate. If you're happy with a simple journal, then just buy a basic college-ruled notebook. If you want something more serious, look for a nice leather-bound journal – perhaps even one with a lock and key!  Choose between a lined or an unlined notebook. A lined notebook can be better for writing, while an unlined notebook might facilitate art and drawing. Think about how you prefer to set down your ideas, and choose a notebook that inspires you to fill it. If you plan to carry your notebook with you (in your purse, pack, or pocket,) make sure to use a notebook that is small enough to conveniently pack around. Make the journal your own by infusing it with a unique style. Personalize the covers with words, art, stickers, and colors. Take clippings from your favorite magazines, and post them on the inside or outside of the journal. If decoration isn't your thing, then feel free to leave the journal plain! Consider numbering the pages. You can do this all at once, or you can gradually number the pages as you fill them. This can be a great way to keep track of what you write. This can be a secure and easy-access means of preserving your thoughts. Log your entries in Microsoft Word or another basic word processor. Save the entries in a special folder, or compile them into a single, canonical document.  Consider using a system that you can access with a password through a cloud or over the Internet. This way, you can open and edit your journal from any computer or device! Try WordPress, or even using your email client. For all the benefits of digital journal-keeping, you may miss the charm of a physical journal. Try it out, if you're curious. Consider keeping some notes in a physical notebook, and others in a drive on your computer.


Найдите тихое место для работы. Сформируйте рабочий распорядок. Устраните отвлекающие факторы. Сотрудничайте с другими. Станьте участником писательской группы. Всегда носите с собой ручку и блокнот.

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Though we often think of inspiration as something that just strikes us, a certain level of discipline is also necessary to create polished song lyrics. Having a set place to focus and be creative can motivate you to keep up a regular practice of songwriting.  Something as simple as a desk can be a great place to write. You can even decorate the space with some of your favorite musical inspirations to keep you inspired. Studies have shown that the color blue can enhance performance on a creative task. Try repainting your space blue or have blue decorations in your space to keep you going. Some people feel most inspired and excited to write first thing in the morning while other people find the evening time to be best for their creativity. Figure out what time of the day works for you (bearing in mind other responsibilities, such as your job and schoolwork) and decide on a writing routine accordingly. Schedule this time into a calendar or planner, if you use one. After a few weeks of consciously doing this, it'll eventually become second nature and you'll have a steady flow of written material for your songs. It's all too easy to get distracted by social media, chores, and all the other daily aspects of life that demand our attention. However, having a specific time and place to do your writing will carve out some space that takes you away from all of that.  If you use your computer to write, make a commitment to not use the Internet until you get a set amount of work done.  If you find yourself constantly itching to look things up, turn off the wifi and write notes in your work of what to research once you are done with the rough draft. Think about who in your life is also engaged in artistic pursuits and ask them if they would be willing to collaborate with you. Collaborating can be as easy as giving each other feedback on each other's work or even starting a new project together. Not only will you motivate each other to produce work, but you'll also get great feedback and a fresh outlook that will make you a...


Найдите тихое место, где вы сможете расслабиться. Выясните, что вас возбуждает. Включите в фантазии желаемого человека. Задействуйте все свои органы чувств.

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Go someplace where you are comfortable and won't be disturbed. Sudden interruptions are not usually welcome while fantasizing! Take deep, slow breaths and try to become aware of your body.  Close your eyes if it makes it easier for you to visualize. If you want, you can dim your lights and put on music to help you relax. Maybe this is something you've never thought about before. Try to think about times when you've felt excited. What were you doing? What about it excited you? Or, if you're having trouble, you can start with some common scenarios and let your mind wander.  Imagine different settings. Fantasize about being on a beach or in a cabin in front of a fire. Picture yourself in a posh hotel room or in an office or supermarket. There are no consequences in a fantasy, so you can imagine yourself anywhere.  Think about past experiences and expand on those. You can exaggerate them or make them more vivid, or replay them in your mind. Once you've figured out what makes you excited, you can picture yourself with that special someone. Let the scene run through your mind like a movie, except you are directing the action.  Try imagining a scenario in which you and this person are separated from everyone else. Maybe you are snowed in at a cabin, or you get locked in the copy room together at work. Fantasize about all the things you'd like to do with this person. Remember that you are in charge of this fantasy, and if you start to feel uncomfortable, you can change it or simply stop at any time. Feeling turned-on is not only about visual stimulation. While fantasizing about this person, think about his or her voice, how he or she might smell, how it would feel to touch him or her, or for him or her to touch you. Your fantasy may be richer if you imagine the sensory details of your surroundings as well. If you are imagining you are on the beach, how does the sand feel on your skin? Try to hear the waves crashing on the shore.


Найдите тихое место. Подготовьте место для работы. Включите музыку, если это поможет. Сядьте и сделайте то, что нужно сделать. Возвращайтесь в это же место каждый раз, когда вам нужно сконцентрироваться.

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Consider the potential distractions of a place and choose one that has as few of them as possible.  The ideal place will vary from person to person: if the presence of other people distracts you, avoid libraries and common areas in your house. If noise is what bothers you most, the library could instead be the perfect environment for you. Avoid spaces that you associate with other activities: these could work as a distraction. For example, studying where you keep your television might eventually encourage you to turn it on; studying in bed can work for some, but a nap could get in the way.  If you've chosen a space thinking that it could work and then find yourself distracted by something in it, get away and move into one without this distraction. Forcing yourself to ignore it while trying to read or study will only keep your concentration busy with something other than the task at hand. Make sure that there is enough light and room for you to keep your books and tools. Use a chair that keeps your back straight but is comfortable to sit in. Check that you have everything you need before starting to work.  Getting up to look for something will break your work flow and might lead you to other distractions. Proper lighting is important. In a dim environment, your eyes will get tired faster and this might lead you to take more breaks than needed. If you're using artificial lighting, position the source directly on the page instead of over your shoulder. The effect of background noise on our concentration is very subjective: you might work best in total silence or find music helpful in shutting out actual as well as mental distraction.  Listen to different genres of music and see which one helps you concentrate the most: you might be distracted by lyrics and prefer ambient music, or you might find the cadences of rap music can help you stay focused.  Once you found the genre that works best for you, stick with it.  Creating a sound environment that helps your concentration doesn't necessarily involve music. You...


Найдите тихое место. Удобно сядьте. Закройте глаза. Сконцентрируйтесь на дыхании. Позвольте мыслям течь.

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Meditation is one of the most important practices in Buddhism, because it provides insight, stillness, quietness of mind, temporary reprieve from suffering, inner peace, and helps you on the path to enlightenment.  To meditate properly, it's important to find a spot that's quiet, and that will allow you to concentrate on your practice. A bedroom or other empty room is a good place. Turn off your phone, the television, music, and any other distractions. Sit cross-legged on the floor or on a cushion if that's comfortable for you. If you are not comfortable in that position, try kneeling, or sit on a chair.  Once you've found a comfortable seat, sit upright, hold your head straight, and relax your back and shoulders.  Place your hands palms-down on your thighs or folded in your lap. You can close your eyes, keep them partially open, or leave them completely open for your practice. Especially when you're first starting out, find a position and arrangement that's comfortable and that facilitates your meditation. If you want to keep your eyes open or partially open, shift your gaze downward and fix it on something a few feet or yards in front of you. One of the most important parts of a meditation practice is the focus on your breath. You don't necessarily have to breathe a certain way, but you do want to concentrate on the air flowing in and out of your body.  The focus on the breath is important because it helps you concentrate on the present moment without fixing your thoughts on any one idea. Meditation is also about being mindful and present, and focusing on your inhalation and exhalation is a great way to center yourself and be present in the moment. One of the main goals of meditation is clearing your mind and finding calmness. To start, allow your thoughts to come and to pass without getting caught up in any of them. If you find yourself becoming fixated on a particular thought during, go back to focusing on your breathing.  Do this for about 15 minutes a day for the first week. Then, extend your sessions...


Найдите ткань из пушистого, плисового материала в ближайшем текстильном магазине. Купите 1м ткани. Проведите замеры используя швейный метр. Отрежьте два кусочка ткани. Уложите получившиеся кусочки ткани на ровную поверхность внутренней стороной наружу. Приложите три резинки вдоль этих линий. Пришейте резинки, растягивая по мере шитья. Сложите ткань вдвое. Повторите то же самое со вторым кусочком.

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Any type of synthetic faux fur should do. You can use less if you want to make short boot covers instead of leg warmers that extend to your knees. Measure the circumference at the top of your shin. You will want the area just below the knee. Add 1 inch (2.5 cm) to the measurement to ensure the elastic is not too tight. Measure the circumference at the widest part of your calf. Measure the area at the bottom. If you want it to cover various sizes of boots as well as legs, try a 22-inch (56 cm) measurement. Measure the length of your leg from just under the anklebone to the top of your shin. They should be as wide as the length of your leg and as long as the circumference at the widest point at your calf. Give yourself 1/2 inch extra in length to account for seams. Measure 3 horizontal lines at approximately ankle, mid-calf and an inch below the top of the shin. Pin it closer together at the ankle and top of the shin, if your measurements were drastically different. This will ensure a tight fit.  Pin the 2 sides together as close to the edge as possible. Sew the vertical length of the leg warmer.  Faux fur should hide the seam. You can also wrap the leg warmer into a loop and sew as far in as you can on the sewing machine. You may need to hand sew the middle portion, if you cannot sew all the way down to the bottom without sewing through your leg opening. You do not need to sew the top or bottom edges when using acrylic fabrics. Wear over tights or boots.


Найдите то, чем можете заняться в одиночку. Наденьте наушники. Попробуйте время от времени общаться с людьми. Придумайте способ отхода.

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Go see a movie, or try a new restaurant. Go to a coffee shop and read. Just because you're a loner doesn't mean you have to miss out on the outside world. You don't have to talk to anyone, just find something fun to do and do it. Being a loner doesn't mean you can lock yourself in your room for the rest of your life. At some point you'll have to go out in public. If you want to be left alone in public, put on a pair of headphones and put on your favorite song. If you have to ride the bus to get to school or work, carry a book with you. If you have headphones on, and you're reading a book, most people will leave you alone. You may not enjoy it all the time, but studies show that everyone benefits from some form of social interaction. You can still be true to yourself and interact with people. Be polite and respond to someone who interacts with you on a regular basis. If you frequent a coffee shop in your neighborhood, get to know the barista. You don't have to exchange information, just make good conversation. If you end up having to go to a social event, such as a friend's party, you'll want to leave before everyone else. There is nothing wrong with wanting to get home and get comfortable. Make arrangements to leave before everyone else, and be sure to let a few close friends know.  Make sure you have access to a bus schedule if you don't have a car. Don't make a habit of lying to your friends about why you're leaving. Be honest with them about how you feel in social gatherings. Let them know that being social wears you out and that you're headed home to unwind.


Найдите токопроводящий контейнер нужного размера. Застелите внутрь контейнера пакет. Положите внутрь свои устройства.

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A stainless steel trash can with a tight closing lid will work very well. You can look for other metal containers or boxes. This will serve as a first line of defense against electromagnetic radiation. Once you have chosen a trash can or another container, line the inside with a layer of plastic wrap. This protects your devices from touching the conductive surfaces of the trash can, and it also provides protection against flooding.  For added insulation, you can line the inside of the can with cardboard before the plastic layer goes in. You can add layers of foil and additional layers of plastic wrap inside to increase the effectiveness of the Faraday cage. More layers will make the cage more effective, even if the layers themselves are thin. Once you have lined your trash can, place your devices inside the can. The best practice is to cover each device individually in its own small Faraday cage (such as the simple aluminum foil Faraday cage). You can also purchase a Faraday bag and place the items in that bag. The trash can will serve as an extra layer of protection. Once the devices are inside, you can attach the lid with adhesives or bolt it on for a more sturdy cage. It is also wise to tie the cage down to a beam or bolt it to the wall using a metal strap to make your cage a permanent fixture.


Найдите трапециевидные мышцы. Помассируйте трапециевидную мышцу в положении лежа. Сдавливайте трапециевидную мышцу. Выполните растяжку трапециевидной мышцы. Выполните растяжку грудных мышц.

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You have two trapezius muscles, one on either side of your spine, in the shape of a triangle from the top of your neck to your shoulder to the middle of your back.  The three parts of the trapezius muscle are called the upper, middle and lower trapezius muscles. To do this, lie on your back with your knees bent.  Place a tennis ball under your back, about one inch out from your spine.  Start at the top of your back and work your way down.  Lie down on the tennis ball for eight to 60 seconds and then move it lower.  Go down as far as your upper pelvis, and remember to work both sides of your back. This sounds worse than it feels!  Place your elbow and lower arm on a counter or table so they’re supported.  Use the opposite arm to pinch the upper trapezius muscle between your neck and shoulder.  Hold for eight to sixty seconds and then do the opposite side.  Don’t dig your fingers into your shoulder, just grasp the muscle itself. Lie on your back.  Start with your arms down by your sides.  Move your arms so your upper arms are at a 90-degree angle to the floor, and your lower arms are at a 90-degree angle to your upper arms.  Then lower your hands to touch the floor behind your head.  Stretch your arms out straight above your head with your palms facing the ceiling.  Then move your arms downwards until your upper arms are at a 90-degree angle to your body.  Repeat three to five times. While the pectoralis isn’t the trapezius, stretching it still helps your trapezius.  For this stretch you’ll need to stand in an open doorway, or beside the corner of a wall.  Raise the arm beside the doorway or wall so that the part from your hand to elbow is lying flush against doorway or wall.  Your palm should be lying on the doorway or wall.  Move the leg on the same side of your body one step forward.  Turn your body out from the doorway or wall until you can feel the stretch just below your collar bone.  You can move your arm higher and lower to work different parts of the same muscle.


Найдите уважаемые источники информации по теме. Делайте заметки при работе с источниками. Выберите вопрос, на который нужно дать ответ, или проблему, которую необходимо решить. Сформулируйте  тезис, который резюмирует ваш главный довод. Составьте  план, чтобы структурировать ключевые идеи.

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If you're writing an academic essay, or any type of essay that requires you to support your claims with evidence and examples, you'll probably need to do some research. Head to your library or go online to find up-to-date sources that provide accurate, verifiable information about your topic.  Academic books and journals tend to be good sources of information. In addition to print sources, you may be able to find reliable information in scholarly databases such as JSTOR and Google Scholar. You can also look for primary source documents, such as letters, eyewitness accounts, and photographs. Always evaluate your sources critically. Even research papers by reputable academics can contain hidden biases, outdated information, and simple errors or faulty logic. As you're researching your topic, keep detailed notes about relevant information, ideas that interest you, and questions that you need to explore further. If you plan to use any of the information that you find in your paper, write down detailed citation information. This will allow you to find the information again and cite it properly.  You might find it helpful to write your notes down on individual note cards or enter them into a text document on your computer so you can easily copy, paste, and rearrange them however you like. Try organizing your notes into different categories so you can identify specific ideas you'd like to focus on. For example, if you're analyzing a short story, you might put all your notes on a particular theme or character together. As you do your research, you will likely find yourself narrowing your focus even further. For example, you might discover that there is a particular question you want to answer, or that there's a popular argument or theory about your topic that you'd like to try to disprove. This question or issue will form the basis for your thesis, or main argument. For example, if your essay is about the factors that led to the end of the Bronze Age in the ancient Middle East, you might focus on the question, “What...


Найдите удобное место для обучения. Соблюдайте тишину. Убедитесь, что место достаточно освещенное. Держитесь подальше от соблазнительных отвлекающих факторов. Не учитесь в кровати.

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If you’re not comfortable, you’ll have a hard time concentrating on what you are studying. Find a space that is tidy, private, and comfortable, and that gives you plenty of room to spread out. If your preferred space doesn’t have a comfortable chair, consider bringing your own cushion with you. Good study spaces could include a desk in your room, a study carrel or cubicle in your school library, or a table in a quiet coffee shop. It can be very hard to concentrate with a lot of background noise. Find a place to study where you won’t be distracted by people talking, construction sounds, or other people’s music. If you can, put on a little quiet, non-distracting background music to help drown out bothersome noise. If you have to study around other people, such as family or roommates, let them know in advance that you need to be left alone for a certain period of time while you study. Dim or flickering lights can distract you and make it harder to see what you are studying. If you are studying during the day, pick a spot with plenty of natural light. For nighttime study, or if you don’t have access to a sunny window, choose a spot with a full-spectrum fluorescent light. It’s easy to get sidetracked when you have easy access to social media, games, or things to watch while you’re studying. Try to work in a room without a TV, or at least keep the TV off while you are studying. If you can, turn your phone off or put it on airplane mode to reduce the temptation to browse social media. If you’re working on your computer, try a productivity-boosting browser extension like StayFocused to keep you away from time-eating websites. If you get too comfy, you may find that the temptation to nod off is overwhelming. If you’re feeling sleepy, it might also be best to avoid studying on a couch or in a cozy armchair. Sit at a desk or table instead. If you come to associate being in bed with studying, this can also make it harder for you to fall asleep there at night.


Найдите удобное место для учебы. Составьте график занятий. Разработайте индивидуальные правила изучения. Делайте перерывы. Следите за здоровьем. Повторяйте материал предыдущего занятия. Создайте список задач. Не пытайтесь запомнить все. Старайтесь осмыслить каждое понятие и формулу. Работайте над вопросами и задачами. Выполняйте домашнее задание. Используйте карточки. Решайте примеры и контрольные работы.

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Everyone has different priorities as to what type of study environment works best for them - find yours.  Some examples might be: school or public library, classrooms, bedroom or home office, kitchen or dining room table, coffee shop, outside, etc.  Try a couple different spots before deciding which one works best for you. If you find more than one spot that works for you, alternate between them. Don’t pick a spot that’s a hassle to get to, you might find yourself making excuses that you can’t study because you can’t get to your study location! Develop a study routine.  Be consistent.  Create a schedule that takes your classes into account, and assign yourself regular study time.  Go one step further and assign specific tasks to complete during each study session - based on your class syllabus.  When making your study schedule, don’t schedule studying for one topic - say Physics - for six hours in a row one day.  Instead, study multiple topics everyday and space Physics out over the course of a couple days.  This is called the distributed study method and allows you brain to absorb more information over a shorter period of time. Beware of other activities that may appear in your schedule and reduce your study time.  These activities could include a part-time job, hanging out with friends, volunteering, etc.  These other activities are important too, but like studying, they need to be done in moderation.  Schedule this “fun” time in, but not at the expense of your study time. You may be the only one providing yourself with motivation for studying science, so create rules and stick to them.  Possible rules may include:  Reward yourself with a treat (not just food) after every x hours of studying. Start every study session with a review of previously learned material. Create a list of objectives for every study session. Tell someone to follow-up with you about your studying every x hours. Turn off your cell phone and don’t check your email. Take a short break at least every hour.   Switch up the topics you study...


Найдите удобное положение. Вздремните. Почитайте книгу. Возьмите блокнот. Играйте в слова. Общайтесь.

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It can be tough to relax in a cramped vehicle. Try resting your pillow up on your lap and leaning forward over your knees, or propping it up against the side of the headrest so you can fall asleep with the sun shining on your face. If there's enough room, you might even be able to kick your feet up on the console or shift sideways to stretch out your legs. Remember, safety first: always leave your seatbelt on for the entire duration of your trip, even when you're trying to get comfortable. Long car rides make a perfect opportunity to catch a few Zs, especially if you're setting out early in the morning. Don't forget to grab a pillow before you leave home so you'll have something to rest your head on. By the time you wake up, you'll be hours closer to your destination. A sleep mask and pair of earplugs can come in handy for blocking out unwanted light and noise, helping you drift off in peace. Throw at least a couple books into the bag you're keeping with you and break them out when you feel like enjoying a quiet activity. Reading is a great way to fight off boredom and take your mind off the long miles ahead.  Pick out a bestseller or popular fiction title that doesn't require too much concentration. Reading in the car makes some people nauseous. If you feel like you're starting to get car sick, take a break for a little while. Stick some paper and pens or pencils into your personal bag. That way, you'll be able to doodle or jot down your thoughts during slower moments. A long car ride will also be a good opportunity to get caught up on incomplete homework assignments.  Pass the notepad back and forth with a friend and play a paper-based game like Tic-Tac-Toe, Hangman or Mash.  Get in touch with your creative side by journaling or writing a poem or short story. Have everyone take turns spotting out-of-state license plates or solving tricky riddles. Word games are great because all you need to participate is an imagination. Some other popular games include:  “I Spy,” where one player describes an object in or...


Найдите укромное место. Заранее приведите себя в порядок. Намекните, что готовы к поцелуям. Следите за реакцией партнера. Наклонитесь для поцелуя.

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You're probably nervous about screwing up, so take some of the pressure off yourself by making sure you don't have an audience. Opt out of movie theaters or group dates, and instead shoot for secluded situations like a quiet movie night at home, an outdoor picnic, or an otherwise deserted space.   Resist the urge to cut the lights completely.  You might think that total darkness will ease your nerves and hide any slip-ups.  For a first-timer, though, it'll actually make things a lot more difficult — you can't see where you're going, and you'll want to be able to gauge your partner's reaction.  Save the full darkness for later sessions when you know each other better. If you're alone in a bedroom or a basement, you can dim the lights a bit without being too obvious about it. Set the mood, if you like. If you know that someone you like will be coming over solo later and that there's a good chance you'll be making out later, then you can make sure your room is neat and tidy, that there's no chance a parent or roommate will interrupt, and that everything smells nice and is conducive to making out. If you sense a make-out coming on, put some effort into looking and smelling your best.  It'll boost your confidence, and make you irresistible.   You don't have to be too thorough about this or it'll make you more nervous, but if you feel and look your best, you'll have a better chance of having a great make-out session. Here's a quick checklist to go over:  Do a quick clean-up.  Even if you don't have time for a full-on shower, you can still do small things like wiping your nose, brushing your teeth, and splashing water on any areas that are starting to smell a little ripe.  Reapply deodorant while you're at it. Add a subtle scent.  For guys, apply one or two sprays of cologne around your throat and chest.  (Don't go overboard, since strong scents are almost unbearable at close quarters.)  For girls, use a few sprays of perfume or apply a scented body lotion to your neck, chest, arms, and legs. Freshen up your mouth. ...


Найдите установочный диск Windows. Скачайте DBAN (Darik's Boot and Nuke) Запишите DBAN на CD/DVD-диск. Вставьте записанный CD/DVD-диск с программой DBAN в компьютер, а затем перезагрузите его. Нажмите Enter, чтобы выбрать «Interactive Mode» (Интерактивный режим). Нажмите пробел, чтобы выбрать форматируемый диск, а затем нажмите F10, чтобы запустить форматирование. Извлеките CD/DVD-диск из дисковода, когда на экране отобразится слово «Pass» (Завершено). Вставьте установочный диск Windows и перезагрузите компьютер.

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This method should only be performed by advanced users. Formatting the hard drive erases everything on the computer, including Windows. You'll need an installation disc to reinstall the operating system after you format the drive. You can borrow one from a friend, as long as it's the same version you have installed currently. . The only way to completely wipe your hard drive clean is to use a third-party “nuke” tool. Experts recommend DBAN, which is free. This will download an ISO image of DBAN to your computer. See Burn ISO Files to DVD for tips on properly burning an ISO file to disc. The computer will reboot into DBAN, which will walk you through formatting your hard disk. ” This will allow you to specify how DBAN formats the drive. This process will take several hours. The actual length depends on hard disk size and speed. Look at the “Remaining” time in the top right corner of the screen to keep track of your progress. ” When you see “Pass,” the wipe is complete. Your drive has been erased and re-written. Now you'll begin the process of installing Windows on your freshly-formatted hard drive. Rebooting the computer will boot directly into the Windows installer. Click “Install” or “Next” to begin the installation, then follow the screens to select your installation options.