Очистите и увлажните лицо. Используйте праймер. Выберите цветной консилер. Используйте тональный крем. Не используйте румяна.

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Before you start with makeup, make sure to wash your face first with a gentle cleanser. In addition, use a moisturizer to help keep your skin hydrated. It's important to be gentle with your skin, as being rough can make your skin redder or cause rosacea flareups if you have that condition. Try blotting your skin after you wash it instead of rubbing it, for instance, and try to be gentle when washing your face. Primer acts as a go-between. It protects your skin from the make up, so if your cheeks are rosy from irritation, it can help lessen the effect. A green primer works best to help cover redness. Always test any product you plan to use on your face on another area of skin, such as the back of your neck, to see if it will irritate it. Try a concealer with a hint of yellow in it to help hide redness if it's only lightly red. If you need a bit more help or you skin is flaky, opt for a green-tinted moisturizer. If you have a condition such as rosacea, it's important to choose products that are oil-free.  When adding powdered concealer, a brush is best. It lets you add just as much as you need. Because bacteria can irritate conditions like rosacea, choose brushes that are antibacterial.  If you use a stick concealer, use it to make small dots where you need it. Gently rub it over the areas to create a even layer. The foundation helps even out your face and the concealer. Apply it over your whole face for an even skin tone.  Consider a foundation with mineral powder, as it is less likely to irritate your skin.  Start by adding a bit of powder to the lid. Use your brush to pick it up, moving it around until you've picked up all the powder. To apply it, use circular motions, gradually covering your whole face. If you already have redness, you don't need to create more rosiness. Use a base that will let the natural rosiness shine through on your cheeks without looking red or irritated.


Очистите кальян. Наполните колбу холодной водой. Добавьте лед (по желанию). Вставьте шахту в стеклянную колбу. Подсоедините шланг. Проверьте поток воздуха. Поместите металлический поднос на верхнюю часть шахты.

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Wash the hookah with water and a soft brush before using it for the first time, and whenever it gets dirty. Disconnect all parts first, and wash every one except the hoses; assume these are not water-safe unless labeled otherwise. Wipe it dry with a towel and leave it to air dry before you continue.  Cleaning after every session is ideal, but definitely clean whenever you see residue on the vase, or when the smoke doesn't taste right. A long, thin brush helps you reach inside long parts. You might find good brushes at stores that sell hookahs. This is the large glass container at the base of the hookah. Fill it enough to cover 1 inch (2.5 cm) of the metal stem, or slightly more. Leaving space for air is important to dilute the smoke and make it easy to draw on the hose. If you have a mini hookah, you may only be able to cover ½ inch (1.25cm) of the stem to leave room for air and avoid soaking the hoses.  The stem is the metal tip at the bottom of the central hookah shaft. Slot the shaft on top of the vase to see how far down the stem goes. The water doesn't filter out nicotine and other chemicals nearly as much as most smokers believe. Adding more water won't make the hookah safer. Although hookah smoke, properly drawn, is not harsh at all, a nice cool temperature will make it even more pleasurable. You may need to pour out some of the water to adjust it to the correct level, as described above. Lower the shaft into the base, so the stem enters the water. There should be a silicone or rubber piece that fits around the top of the base to make it airtight. If the fit isn't airtight, the smoke will be thin and difficult to pull. If the rubber piece won't fit, wet it with a little water or a drop of dish soap. The hoses slot into holes on the side of the shaft. Just like the base, these holes should be airtight fits. Some hookahs seal the hole if there is no hose attached. On other models, you'll need to attach all the hoses even if you're smoking alone. Double check your water levels before connecting. If the...


Очистите картофель. Нарежьте картофель. Промойте картофель. Охладите миску воды до комнатной температуры. Добавьте картофель в воду. Поставьте картофель на огонь, пока вода не закипит.

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Using a vegetable peeler, carefully put pressure on the potato skin with the peeler’s blade. Run the peeler across the potato to remove the skin. Discard the skins in a trash can. Some people prefer to keep the skin on for added nutrients. This does make the blanching process a bit longer. However, if you prefer the skins, you can skip the peeling process. You should dice your potatoes to blanch them, usually cutting them into small cubes. Depending on your recipe or preference, these cubes can be bigger or smaller. If you're making something like french fries, you should cut the potatoes into wedges rather than cubes.  Use a sturdy knife and a large, wooden cutting board. Place your potato on the cutting board to start. Slice it in half lengthwise, making sure the knife cuts all the way through the potato. Some potatoes may be slightly harder to cut, so do not hesitate to use some force. Take each half, and cut it into thirds lengthwise, creating large wedges. From here, you can cut these wedges into cubes. If you're making french fries, you can simply blanch the wedges. Before adding the potatoes in the pot, it’s important to wash them to remove any starch. Get a colander and place the cut potatoes inside. Run the potatoes under water in the sink for a couple of minutes, until all potatoes have been thoroughly washed. If there are any bits of dirt or discoloration on the potatoes, make sure to wash them out. You can usually just wash potatoes with running water. If you notice any stubborn bits of dirt or grime, you can rub these out with your hands. Just make sure to wash your hands beforehand. For blanching potatoes, you want to start with room temperature water. Pour some lukewarm tap water into a pot. Wait a few minutes for the water to reach room temperature.  You can usually test the water just by placing your finger in it, although you should wash your hands first. Lukewarm tap water is usually around room temperature, so it should not take long for your water to get to the right temperature to blanch...


Очистите ковер пылесосом. Опробуйте чистящий раствор. Смешайте раствор в резервуаре очистителя. Приступайте к паровой очистке. Дайте ковру высохнуть.

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This will remove any loose debris, dirt, pet hair, lint, and other items from the carpet. This step is critical to getting the best results possible from your steam cleaning efforts.   Move all furniture in the room off of the carpet or rug so you can thoroughly vacuum every bit of the area to be cleaned. Use your vacuum's hose and tool attachments to clean the baseboard areas and corners of the room, which can be hard to reach using a standard upright vacuum. Replace your vacuum's filter(s) and empty the canister (for bagless) or change out the bag (for bag style) before vacuuming. This will ensure that your vacuum's suction power is as high as possible for best pre-cleaning results. Go over the same areas twice of more to pick up anything that was missed on the first pass. Do not attempt to steam clean a carpet without vacuuming first. If you don't have a vacuum, rent one or borrow one from a friend. Pour a small amount of the cleaner you plan to use into a small bucket of hot water and allow the two to mix. Rub a bit of the solution into a test patch into a small area of your carpet (no more than 8 square inches). Let the solution sit on the carpet for about 10 or 15 minutes and then check on it. If the carpet appears to be at all discolored, dilute the solution a bit more then run a second test.  Ideally, you should use a spare scrap of your carpet or a spot that is normally out of sight (such as the corner of a closet) to do the test. If your solution discolors or burns the test patch, you don't want it to be somewhere obvious. If your carpet reacts severely to the cleaning solution, consider using a milder cleaner. Some carpets might not do well against certain types of cleaners, and you don't want to risk destroying yours. For this step, follow the instructions on the steamer and the bottle of cleaner (if you're using a store-bought one). Fill the tank on the steam cleaning machine with hot water to the maximum fill line. Mix in the appropriate amount of cleaner for the volume of water you are using,...


Очистите кожу. Сделайте пробный макияж перед важным мероприятием.

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Before you begin, it's a good idea to cleanse your tattooed skin with a wipe or a little facial wash. If you have a large tattoo, take a shower or bath. This prepares the skin to receive the makeup.  Keep in mind that you shouldn't attempt to cover a tattoo with makeup unless it's fully healed, otherwise you could ruin the ink or develop an infection. Tattoos can take as long as 45 days to heal completely. Don't attempt to cover a tattoo that is fresh and hasn't peeled yet. If you plan on covering up your tattoo for a specific event such as a job interview or wedding, it's a good idea to do a trial run beforehand. This will give you a chance to practice your technique and ensure that your makeup is the right color for your skin tone.


Очистите креветки. Удалите кишечную вену. Положите креветки в миску с холодной или ледяной водой до дальнейшего приготовления.

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The shrimp should be in cold or ice water when you peel it. To peel the shrimp, just pull off the head, if it's still attached, along with the legs. Start with the head end and pull off the outer shell. You can decide whether you want to leave the tail tip on for presentation, or take it off for eating convenience.  Place the shells in a plastic bag and seal it shut to throw them out.     If you want to use the shells to make shellfish stock later, just seal them in a plastic bag and place it in your freezer.     You can leave the shell on to keep some of the flavor, though this will make the shrimp a bit harder to eat. If you want to do this, you should cut the outer edge of the shrimp's back with kitchen scissors, so you can devein the shrimp easily.    You should always remove the veins from the shrimp before you cook them. To do this, take a small paring knife and cut along the outer edge of the shrimp's back. Cut at least 1⁄4 inch (0.6 cm) into the back, enough to reach the vein, which will be a dark greenish color that contrasts with the paleness of the shrimp. If you can see the vein, just pull it out with your fingers or with the tip of your knife. If you can't see the vein, then move on to the next shrimp. Don't leave them out in the kitchen as you prepare the rest of the recipe.


Очистите мебель пылесосом. Предварительно обработайте пятна. Подготовьте обивку. Выберите подходящий пароочиститель. Выберите подходящее чистящее средство. Выполните паровую очистку мебели. Дайте мебели высохнуть.

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As with cleaning carpets, upholstery should be pre-cleaned before steaming. This is so loose dirt, hair, and debris won't be ground into the fabric when you steam clean it. Use a vacuum with an upholstery attachment to do this.  If you don't have a vacuum or yours has no attachments that can be safely used on furniture, use a sticky lint roller to remove as much visible debris from the fabric as possible. This may require several passes to get it all. Be sure to get into the crevices of the furniture, as these areas tend to trap the most dirt. If your furniture has a stain or a particularly dirty spot you wish to get clean, pre-treat this area by spraying it with an upholstery cleaner designed for this purpose. You might need to let the spray set for three to five minutes before continuing (or as recommended).  Don't over-saturate the upholstery with the spray cleaner. Follow the recommendations on the bottle to avoid this. Once you have let the cleaner set in, blot the area with a clean, color-safe towel. You should be able to soak up excess wetness this way, but the spot will still be damp. You may wish to wait for the spot to dry and assess it before moving on. By doing this, you can determine whether the spray cleaner was enough to remove the stain and whether steam cleaning is still necessary. After spot-treating stains, pre-clean your upholstery with a fabric conditioner such as a soil emulsifier or fabric shampoo. Use a soft-bristled hand brush (one that will not damage the upholstery) to gently scrub the conditioner into the fabric. This is only necessary for furniture that is very dirty. You can purchase these items at any home store that sells or rents steam cleaners.  Before doing this, check the tag or label on your furniture to make sure the fabric will not be ruined if it gets wet. If there are special cleaning instructions printed on the tag, follow these. If the upholstery can't get wet, you won't be able to steam clean it. On microfiber upholstery, use a sponge instead of a brush; brushes...


Очистите область влагалища. Подготовьте суппозиторий. Примите удобное положение. Раскройте большие половые губы и вульву. Введите суппозиторий во влагалище. Выбросите аппликатор.

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Use a mild soap to gently wash the outer parts of your vagina and the area around it. Don’t wash out the inside of your vagina. Make sure to wash your hands well. Rinse your vaginal area and hands to completely remove the soap. Pat your skin dry using a clean cotton cloth. Cleaning your vagina and hands can prevent the spread of bacteria into your vagina as you insert the suppository. Unwrap the suppository applicator from its packaging and determine if it's already pre-filled with the cream or tablet. If it isn't pre-filled, hold the applicator between your thumb and forefinger and use your other hand to place the cream or tablet at the other end of the applicator.  To fill an applicator with a cream suppository, connect the tube of cream to the applicator so that it's tightly attached. Squeeze the tube of cream till the correct dose is in the applicator. Remove the tube and save it for your next dose. The applicator provided for delivering a cream suppository usually has marks on it that tell you how much is in the applicator, such as 1 gram, 2 grams, etc. Stand with your legs and knees apart. Raise one foot up on a stool, the edge of the toilet, the bathtub or a chair. Or, you can lie on your back with your knees bent. Your feet should be about shoulder width apart.  Both of these positions will give you easier access to your vaginal opening which will make it easier to insert the suppository. Use your non-dominant hand to separate the lips (labia) of your vulva. This will expose your vagina. Keep it exposed while you use your dominant hand to place the suppository at the vaginal opening. Although it may seem difficult at first, try to relax. Remind yourself that it will take a little getting used to and you can continue to try until you successfully insert the suppository. Insert the suppository applicator or use your forefinger to insert the suppository into your vagina. Push it as far as is comfortable so that the suppository is in your vagina. If you're using an applicator, push the plunger so all of...


Очистите поверхность от грязи. Вытравите ржавчину. Поместите металл в флюс. Погрузите сталь в расплавленный цинк. Медленно достаньте оцинкованную сталь из ванны с расплавленным цинком. Охладите оцинкованную сталь. Осмотрите оцинкованную сталь.

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Before any other steps can be taken, the steel surface must be cleaned thoroughly. How this is done depends on what has to be cleaned away.  Dirt, grease, oil, or paint markings require the use of a mild acid, a hot alkali, or a biological cleaning agent. Asphalt, epoxy, vinyl, or the slag from welding need to be cleaned by sandblasting or with other abrasives. Pickling is done with hydrochloric acid or hot sulfuric acid; it removes both rust and mill scale. In some cases, abrasive cleaning may be enough to remove the rust, or it may be necessary to use both a pickling solution and abrasives. In some cases, larger abrasives such as buckshot are air-blasted onto the steel. In this case, “flux” is a solution of zinc ammonium chloride that removes any remaining rust and scale and protects the steel from rusting until it is actually galvanized. The bath of molten zinc should be at least 98 percent zinc and maintained at a temperature range of 815 to 850 degrees F (435 to 455 degrees C). While the steel is immersed in the zinc bath, its iron reacts with the zinc to form a series of alloy layers and an outer layer of pure zinc. Most of the excess zinc will drain off; what doesn’t drain off can be vibrated off or spun off in a centrifuge. Cooling the metal stops the galvanization reaction, which continues as long as the steel is the same temperature it was while immersed in the zinc bath. Cooling can be done in one of several ways:  Immerse the steel in a passivation solution such as potassium hydroxide.  Immerse the steel in water. Let the steel cool in the open air. Once the galvanized steel is cooled, check it to make sure the zinc coating looks good, sticks to the steel, and is thick enough. There are a number of tests that can be performed to ensure the galvanization was successful. Standards for hot-dip galvanizing and inspecting its results have been established by such organizations as the American Society for Testing and Materials (now called ASTM International), the International Standards Organization...


Очистите пол и плинтуса. Оградите рабочую зону от помех. Держите под рукой воду, моющее средство и пару тряпок. Перед герметизацией наклейте клейкую ленту.

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Caulk is tremendously sticky stuff — it's liable to bind to any "loose" object it touches. Because of this, it's very important to ensure that both your wall and your baseboard are clean before caulking. Dirt, dust, grease, and grime can mix with or stick to your caulk and make it look unappealing. More importantly, however, they can interfere with the ability of the caulk to bind to the surfaces you do want it to stick to. Since one of the uses of baseboard caulking is to prevent water damage, a tight seal is a must.   Use water or a household cleaner like Formula 409 to give your floor, baseboard, and wall a thorough cleaning. Try not to use soap with water, as this combination can leave a slick film on your surfaces, making it difficult for your caulk to stick. For floors that have accumulated lots of dust, vacuuming is one additional quick, efficient cleaning option. If you have the option, try using your vacuum's long, skinny "hard-to-reach-places" attachment to remove dust from corners. While caulking is by no means a dangerous process, it is one that can be frustrating if you are forced to re-do work you've already done. To minimize the risk of avoidable mistakes, ensure that your work area is completely clear of furniture, rugs, and other potential obstructions before beginning. If you have children or pets, you'll also want to make sure they're kept out of your work area by setting up barriers or getting another person to monitor them. Nothing's worse than stopping your project to clean caulk out of a screaming toddler's hair. When you caulk your baseboards, mistakes are inevitable. If it's your very first time, they'll be common. Luckily, when it comes to caulking, it's hard to make serious mistakes. For the vast majority of the errors you'll make, the old-fashioned combination of water and rags will suffice, though many household cleaners will also work well.   Additionally, since you'll be on your hands and knees for most of the caulking process, rags can be used as knee pads to provide comfort....


Очистите рану. Сдавите рану для остановки кровотечения. Забинтуйте рану. Не упустите появления признаков инфицирования раны.

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Wash it well with soap and water for at least 5 to 10 minutes. Any type of soap and clean water is generally fine. Studies have shown that there is no significant difference if you use antiseptic solutions like hydrogen peroxide or antimicrobial soap for a generally clean cut.  The key is to use copious amounts of irrigation. If there is dirt, glass, or another object in the cut that does not wash out easily, or if the wound is from a dirty or rusty object or animal bite, you should call your doctor. After the cut is clean, press a clean cloth or bandage to the area for at least 15 minutes. You can also help slow the bleeding by holding the cut above the level of your heart.  To prevent the clotting blood from coming off when you remove the pressure dressing, you can use a nonstick cloth like Telfa gauze. If the cut continues to bleed after this, call your doctor. Apply a thin layer of antibiotic ointment and cover it with a bandage or gauze. Keep the wound dry and clean by changing the bandage one or two times daily until it heals. Try to give the wound a couple hours of time in the open air after the first two or three days, as this helps speed healing. If you develop signs of infection, call your doctor. These include warmth or redness around the wound, pus draining from the wound, increased pain at the site, or fever.


Очистите ростки люцерны. Употребляйте люцерну. Храните люцерну.

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The hulls are edible, but many people like to remove them for aesthetic reasons. To remove the hulls, place the sprouts in a bowl of water and irritate the sprout mass with your hands. The hulls will easily separate from the sprouts and rise to the surface of the water. Pour out the water with the hulls and save the sprouts. Alfalfa sprouts are a wonderful addition to any type of salad. They taste best when they're fresh from their last rinse. Simply chop or separate the sprouts and add them to your favorite salad recipe.  Sprouts are also great as a filling for  sandwiches. Sprouts are tasty inside a  pita wrap. Try adding nutrition to your standard burrito by wrapping some sprouts in with the beans and rice. Let the alfalfa completely dry after the last rinse - if you store it wet it will rot. Place the dry alfalfa inside a plastic storage bag and keep it refrigerated.


Очистите свариваемый материал. Вставьте вольфрамовый электрод во втулку. Прижмите свариваемые части одну к другой. Прихватите свариваемые части вместе. Правильно держите сварочное сопло. Контролируйте температуру при помощи педали. Возьмите присадочную проволоку свободной рукой. Разогрейте горелкой свариваемый металл. С помощью дуги контролируйте направление распространения сварной ванны.

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Your surface must be clear of debris before you begin to weld.  To prepare carbon steel, use a grinder or sander and polish it down to a bare, shiny metal. For aluminum, it is best to use a dedicated stainless steel wire brush. For stainless steel, just wipe down the weld area with some solvent on a rag. Make sure to store the rag and chemicals in a safe place before welding. Unscrew the back of the electrode holder on the collet, insert the tungsten electrode, and screw the back on again. Generally, the electrode should hang about 1/4-inch away from the protective sheath on the collet. Use an angle iron and/or a flat bar with c-clamps to secure the parts you want to weld together. A tack weld is a very small weld that is intended to hold a part in place until the final weld can be completed. Place tack welds every few inches where your two metals meet. Be sure to hold it at about a 75 degree angle with the tungsten raised no more than 1/4-inch off the metal. Don't let the tungsten touch the work piece or it will contaminate your material. Your weld puddle should be about 1/4-inch wide. It is important to keep your puddle size consistent throughout the weld to avoid a messy finish. Hold it so it rests horizontally at a 15 degree angle from the work piece at the base where the torch will heat the piece. The heat of the arc will create a puddle, a pool of molten metal that is used to fuse the two pieces of metal together.  Once there is a puddle on both pieces of metal, tap the filler rod into the molten puddle in quick dabs to avoid clumping. The filler rod adds a reinforcement layer for your weld. Unlike MIG welding, where you lead the puddle in the direction that the torch is leading, with TIG welding you push the puddle the opposite direction that the torch leans.  Think of your hand motion as that of a left-handed person operating a pencil. While a right-handed person moves their pencil like a MIG weld, with the angles both tilted to the right, a left-handed person has their pencil tilted to the left,...


Очистите уши перекисью водорода. Закапайте в уши очищающие капли. Высушите ухо с помощью фена. После плавания и приема душа вытирайте ушные раковины полотенцем. Не засовывайте в уши ватные палочки и ткань.

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Fill half of an ear dropper with hydrogen peroxide. Turn your head so that the affected ear is on top. Drop the hydrogen peroxide into the ear. Once the crackling noise stops (usually within 5 minutes), tilt your head so that your affected ear faces down. Tug on the earlobe to help the ear drain. You can buy these over-the-counter at pharmacies and grocery stores. The solution will usually come with an ear dropper, but they are typically available for purchase at pharmacies if not. Alternatively, you can make your own drying drops with equal parts white vinegar and isopropyl alcohol. Turn the hairdryer onto its lowest heat and fan setting. Set the blow-dryer about 6 inches (15 cm) from your ear. Let the cool air blow into your ear.  The air can help dry up some of the fluid that is caught in the ear. Don’t put the towel inside of your ear. Just wipe off the water on the outside to prevent more fluid from building up in your ears. These can irritate and scratch your ears, increasing your chances of getting an infection. Instead, if you can’t dislodge the water on your own, see a doctor for help.


Очистите холодильник. Удалите все продукты из кладовой. Защититесь от насекомых и грызунов. Уберите все, что может замерзнуть. Выбросьте весь мусор из вашего дома, прежде чем уехать.

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Don't keep anything that is likely to go bad during the time you are away.  Empty the freezer. Don't leave anything in it in case the electricity is off for an extended period of time; you won't necessarily be aware if this occurs, and the food will have thawed and refrozen, which is very dangerous. If you must keep frozen food, here is one method for determining if your freezer has warmed during the winter: freeze a container of water solid, then place a coin on the surface of the ice; if the coin has sunk into the ice when you return, then the freezer warmed, letting the ice melt and then refreeze. Wash the refrigerator and freezer thoroughly. Prop open their doors, the better to forestall mold and mildew (which like to grow in the dark) and their odors, which may transfer to the refrigerator’s plastic parts. To further thwart odors, place an open bag of activated charcoal on the inside of the open refrigerator. Dry foods that remain should be locked in tin- or aluminum-lined cupboards or cabinets, and seeds and grains should be stored in metal containers with tight lids. Wash kitchen trash containers and put away soap, sponges, candles and other possible sources of food for vermin. Place a botanical rodent repellent under the sink and on kitchen counters and use  rodent deterrents under the sink and in the garage, too. In areas subject to freezing, remove all bottled liquids, such as mineral water, soda, beer and paint, because their containers may burst when their contents freeze. Empty water from jars, vases and even decorative indoor mini-fountains.


Очищайте газон от скошенной травы, чтобы снизить затенение и улучшить циркуляцию воздуха. Позаботьтесь о хорошей циркуляции воздуха, устроив аэрацию газона.

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Manually go over the lawn with a convex rake. Use a power rake. You can rent it from some hardware or home improvement stores. Once you are done power raking your lawn, you will need to use a regular rake to sweep up the debris. If you have cool-season grasses, de-thatch the lawn between late summer and early fall. If you have warm-season grasses, de-thatch in late spring. Not enough air circulation will lead to moisture being trapped—and where there is excess moisture, there will be mushrooms. Get an aerator from a home improvement or hardware store, and go over your lawn with it. The aerator will pull out plugs of earth out of your lawn. This will help loosen the soil and let more air in. Consider aerating the ground with an aerator to prevent the mushrooms from sitting in a stale, moist environment.


Очищайте губы. В день травмы прикладывайте к губам холод. Начните делать теплые компрессы. Принимайте безрецептурные обезболивающие препараты. Не допускайте обезвоживания. Нанесите на губы специальный бальзам или гигиеническую помаду. Не сжимайте губы, пусть они будут слегка приоткрытыми. Ешьте полезную пищу.

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While your lip is swollen and sore, it is vulnerable to injury. Sponge it with water gently, several times a day or whenever it gets dirty. Do not pick at it or wipe it.  If the lip swelled after an injury, especially a fall, disinfect it with an antiseptic. If the lip is swollen due to a piercing, follow the advice from the person who did the procedure. Don't take the piercing in and out unnecessarily. Wash your hands before you handle it. Do not clean with rubbing alcohol, which can make it worse. Wrap ice in a towel, or use an ice pack from the freezer. Place it gently on your swollen lip. This will reduce swelling for a recent injury. After the first few hours, cold is not typically effective, except to relieve pain. If you don't have ice, freeze a spoon for 5-15 minutes and put that on your swollen lip. Alternatively, suck on a popsicle. After the initial swelling is done, warmth may encourage healing. Heat water until hot, but still cool enough to touch. Dip a towel in the water, then wring out the excess. Hold it to your lips for 10 minutes. Repeat once an hour, several times a day or until swelling reverses. Non-steroidal anti-inflammatory drugs (NSAIDs) are medications that decrease pain and swelling. The most common over-the-counter variants are acetaminophen, ibuprofen, and naproxen. Drink plenty of water to keep your lips hydrated and avoid further cracking or swelling. These treatments moisturize your lips, preventing further cracking and drying.  There are many ways to make your own lip balm. Try combining 2 parts coconut oil, 2 parts olive oil, 2 parts grated beeswax, and a few drops of essential oil for scent. In a pinch, just dab your lips with coconut oil or aloe vera gel. Avoid balms that contain camphor, menthol, or phenol. Use petroleum jelly sparingly, as it may cause health issues in large quantities, and may not add much additional moisture. Pressure can cause more injury and a lot more pain. Try to keep the bruised area free and exposed to air. If chewing food hurts, healing will take...


Очищайте древесину пылесосом с технологией HEPA или щеткой из овечьей шерсти. Обработайте древесину меламиновой губкой. Используйте средство для очистки древесины в случае масляного налета. Обработайте стальной мочалкой вдоль волокон. Используйте слабый раствор обезжиривающего средства и воды. Отполируйте древесину после обезжиривающего средства.

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These will pick up much of the dry soot that you’ll want to get rid of before starting to clean deeper into the wood. HEPA stands for high efficiency particle arrestance. HEPA vacuums will be marked as such on their packaging or in their owner’s manual. Soot and smoke can leave behind dangerous particles in the air, and HEPA vacuums will pick up more particles than regular vacuum cleaners. Wipe the sponge across the soot in straight lines until the surface of the sponge turns black. Turn it over and use another side until all sides are black, then carefully shave off the surface of the sponge using a knife to expose a new, clean layer to clean with. This will ensure that you don’t scrub the soot back into the wood.  Scrub gently. Pressing too hard could embed the soot particles into the wood grain. Make sure to use a dry sponge, which will pick up loose soot without rubbing it into the wood, rather than a sponge meant to be used with water. Run your finger over the surface of the soot. If it smears, the wood has been affected by oily smoke. Closely follow the directions on your wood cleaner and use it to clean the surface of the wood with a cotton rag. You can also use Murphy Oil Soap. 0000 grade steel wool will remove tougher residue. Scrub gently in the same direction of the wood grain in order to preserve the finish of the wood. Determine the direction of the wood grain by looking closely at the small lines in the wood. The direction that they point will be the direction of the grain. If oily soot remains on the wood, dilute a small amount of degreaser in a large bowl or bucket of water and spread it over the surface of the wood. Rinse well with a wet cloth and dry gently with a soft towel. Rub a bit of polish onto an old cloth or paper towel and rub it gently into the wood.


Очищайте кожу хотя бы раз в день.

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Use products suitable for your skin type and remember, you may need a different product for the skin on your face and the skin on your body. Use a mild, gentle cleanser and apply moisturizer after washing. Drink plenty of water to stay hydrated too. Being well hydrated is good for both the health and appearance of your skin.  Soap-free facial or body wash and water offer one easy way to cleanse your skin. Alternatively, choose a specially formulated facial cleanser from your favorite brand range. Follow the instructions it provides. Always use a soft sponge or face cloth to avoid harming your delicate facial skin. Apply cleanser with cotton wool, if preferred. If your skin is sensitive, try to limit showering to every other day or every few days. This allows your natural oils nourish your skin. Showering too much with sensitive skin can cause irritation.


Очищайте лицо. Тонер для вашей кожи. Используйте продукт “Clear Fx”. Отшелушивайте вашу кожу с помощью Exfoderm®. Убирайте возрастные пятна с помощью Blender FX®. Увлажняйте сухие участки кожи. Защищайте вашу кожу от солнца. Добавьте один или несколько дополнительных продуктов в свою программу.

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Start by cleansing your face with the gentle cleanser (normal to dry skin) or foaming gel (normal to oily skin).  This cleanser is designed to remove everyday dirt, grime, and makeup from your skin.  The cleanser will leave you with a clean and fresh complexion. Use the cleanser twice a day, once during your morning routine and again during your nighttime routine. After cleansing, apply the toner (same product for all skin types) to your skin in order to re-balance the pH levels of your skin.  The toner is designed not to dry out your skin. Use the toner twice a day, once during your morning routine and again during your nighttime routine. “Clear” is the brand name of the step 3 product, which contains prescription-strength hydroquinone.  “Clear” is designed to help correct the various discolourations on your skin to leave you with a more even skin tone.  The same product is used for all skin types.  The “Clear” product is only available by prescription. Be sure to talk with your doctor about the use of hydroquinone and its potential side effects. Use the “Clear” product twice a day, once during your morning routine and again during your nighttime routine. The step 4 product, Exfoderm® (for normal to dry skin) or Exfoderm® Forte (for normal to oily skin), is designed to exfoliate the skin on your face to help remove dead skin cells.  This type of exfoliation helps to reveal newer skin cells which help give you a brighter and clearer complexion. Use Exforderm® only once a day, during your morning routine. Blender®, the step 5 product, also contains prescription-strength hydroquinone.  Blender® is designed to gradually lighten your skin in order to remove age or sun spots and other types of discolouration that may appear on your face.  The same product is used for all skin types.  Blender® is available only by prescription. Be sure to talk with your doctor about the use of hydroquinone and its potential side effects. Use Blender® only once a day, during your nighttime routine. Step 6 of the Obagi Nu-Derm®...


Очищайте проблемную зону, чтобы удалить излишки жиров и омертвевшую кожу. Не трогайте подкожные прыщи и не давите их. Защищайте кожу от солнечного воздействия. Ходите без макияжа или используйте только нежирную косметику. Не допускайте, чтобы спортивная одежда терлась о проблемную зону во время тренировки.

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This will remove extra oil and dead skin that could further irritate the pimple and contribute to the growth of bacteria. The pimple will probably be sore, so use a soft washcloth to wipe gently with warm water.  Wash at least twice a day. Do not scrub hard. The hair follicle is already stretched from the infection and you don’t want it to rupture. If you use soap, use a mild, oil-free, water-based product. Oily soaps may leave a film that can contribute to clogging your pores. If the pimples are in an area where your hair can reach them, use hair clips, a ponytail, or braid to keep your hair off your face. Your hair can transfer oils to your skin and make them worse. If you cannot keep your hair away from the area, wash it so that it will have less oil to transfer to your skin. Because it is not open to the air, it is somewhat protected. If you touch or squeeze it, you will cause the skin above it to burst open. This will cause an open wound which is more vulnerable to infection and scarring. Sunshine can trigger outbreaks in some people. If you are more likely to get pimples when you are in the sun, protect the area with a non-oily sunscreen or moisturizer with sunscreen in it.  In addition, sunlight can cause sunburns, aging of the skin, and increases your risk of skin cancer. This is especially important when the sunlight is strongest. This includes near the equator, at the beach where it also reflects off the water, and during the summer months. Even when it is cloudy, UV rays still penetrate the clouds, so you still need to protect your skin. If you are worried the sunscreen will aggravate your pimples, wear a hat instead, but remember your neck and parts of your face may be exposed. Makeup can also mix with the oil on your skin to clog pores. The safest route is to not put makeup on the pimples. But if that is not an option, look for products that say noncomedogenic on the label. That means that they won’t form a plug in your pores. You'll want to choose water- or mineral-based makeup.   Oily, waxy...


Очищайте разделочную доску после каждого использования. Правильно сушите разделочную доску. Регулярно проводите повторные обработки маслом.

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Wooden cutting boards should never be set aside to clean later. This can allow food and germs to soak into the board. Always clean a wooden cutting board right after use. Always hand wash cutting boards. They should never be washed in a dishwasher.  Use a damp cloth and mild dish detergent to wipe down the board. When you're done, use another damp cloth to wipe off the detergent. Some people find dish detergents are harsh on wood. If you're worried about using chemical cleaners, clean your board by sprinkling salt over the board. Then, use a lemon to rub the board clean. When you're done, rinse and dry the board. Do not place a cutting board in a dish rack on its side to dry. Lay it on a flat surface instead. If a cutting board dries on its side, it will bend in one direction. Every few weeks, drip some water onto the board. If the water remains on the surface, the board does not need to be re-seasoned. If the water soaks in, you should add another layer of mineral oil to the board and let it soak in overnight.


Очищайте чашу каждый раз, когда достаете ее. Промойте менструальную чашу в теплой воде с мягким мылом без запаха. Воспользуйтесь влажными салфетками для интимной гигиены без запаха. В самом крайнем случае протрите чашу с обеих сторон туалетной бумагой. Перед повторным введением вытрите менструальную чашу чистой сухой салфеткой.

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Silicone resists bacteria, but you still need to keep your cup clean. A dirty menstrual cup can cause serious issues like toxic shock syndrome (TSS), so don’t put yourself at risk. Rinse the cup under running water, then apply the unscented soap. Thoroughly rinse the cup again until all of the soap is gone.  It’s important to only use unscented soap, as fragrances can irritate your skin or cause a yeast infection.  Many menstrual cup brands sell a wash formulated specifically for cleansing your menstrual cup between uses. You might opt for this special wash instead of soap. When you’re on the go, it’s helpful to carry a bottle of water to use for washing your menstrual cup. If you’re in a situation where you can’t discreetly wash and reinsert your menstrual cup, feminine wipes are an option. Purchase a pack of unscented cloths and carry it in your bag. If you have a bottle of water with you, rinse your cup with water after you use the wipes. For example, you might not be able to wash your cup in the sink of a public restroom before reinserting it. If this is the case, you could use wipes. If you’re unable to wash the cup, wipe down both sides and put it back in. Wash it as soon as you’re able to do so.  Only do this in a pinch, such as when you’re in a public bathroom. If the bathroom has clean paper towels, you might use a paper towel instead of toilet paper. You can use toilet paper or a paper towel to dry your cup. Wipe both the inside and the outside of your menstrual cup to remove any excess water. Once it’s dry, you can reinsert your cup using the instructions provided with your cup.


Парень всегда пытается быть рядом. Парень подписался на ваш профиль в социальных сетях. Парень пишет вам без причины. Со временем парень начинает открыто общаться на личные темы. Парень дарит вам подарки и старается оказывать любезности. Парень дразнит вас или делает комплименты.

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If the guy in question is always there for you when you need him and always down to spend time together, he might have a crush on you. Ask yourself whether he's willing to cancel plans with other friends if you need him, or if he tries to make time for you even when it's inconvenient. This could also be the sign of someone who's just a really great friend. Either way, if you like him, enjoy the time together! His true feelings will come out eventually. If you notice that a guy constantly likes your posts or is following you across multiple social media platforms, it could mean that he can't get enough of you! Of course, if he's a social media butterfly, it might not mean anything, but if he's not super active, it's a good sign he's into you.   Don't overanalyze his social media behavior. It's easy to decide that one "like" on Instagram means he's your soulmate, but you'll drive yourself crazy if you read that much into it. If he mostly messages you online but doesn't talk to you much in person, he's probably feeling shy and trying to get to know you better, or he may even be working up the courage to ask you out. If a guy texts you for no reason, it's a sure sign that you're on his mind—and it might mean that he has feelings for you. He might also look for excuses to text you, like asking you about a homework assignment that he seemed to understand in class.  Try not to text the guy too often. That way, he'll have a chance to be the one who texts you first. If you and the guy are good friends, he might just want to talk. Remember, you're looking for clues that all add up to a big picture. As you get to know the guy better, he might start to reveal personal details about his life and his past. If he's comfortable being emotionally vulnerable with you, it's a good sign that he feels close to you, and it may mean that he has deeper feelings for you as well. For instance, he may tell you about problems he's having with his parents or siblings, or he may talk about a difficult past relationship. Guys often express...


Парень пытается произвести впечатление. Парень ревнует вас к другим ребятам. Парень всегда ищет поводы для встречи с вами. Парень флиртует с вами. Парень относится к вам не так, как к другим девушкам. Парень пытается быть полезен вам. Наблюдайте за вашим общением по телефону.

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If a boy has a crush on you, then he’ll go out of his way to try to impress you. He’ll want you to think that he’s brave, exciting, cool, or even wacky. The next time you’re around the boy who might have a crush on you, see if he starts trying to say or do something that is calculated to impress you. If he tries to show off when he’s playing sports, brags about his awesome weekend plans, tries to do something crazy like jump in a pool with his clothes on, or engages in other behavior that seems calculated to impress you, then he may have a crush on you.  Watch him closely when he does something “impressive.” If he keeps looking over at you to make sure you’re paying attention or to see what you think, then there’s a good chance he has a crush on you. Though it can be hard to know what he does when you’re not around, try to get a sense of whether he starts showing off more when you’re there. For example, if he starts telling a ridiculous joke or showing off his ability to juggle oranges just moments after you walk in the door, this behavior may be for your benefit. This is another dead giveaway that the boy has a crush on you. If he’s jealous of the guys you hang out with, then it can only be for one reason: because he likes you and feels threatened by them. Guys have different ways of showing that they’re jealous of other guys. He may just make fun of the guys to you, be rude or aggressive to the guys, or just roll his eyes and turn away from the other guys in your orbit. If he’s jealous of the guys you’re around, it’s because he wishes he had more quality time with you instead.  He won’t admit that he’s jealous, of course. But if you find him constantly talking about what a loser your friend Jake is or asking you why you’re even friends with a weirdo like Steve, then this is his way of saying he wished you were spending time with him instead. If he puts down your guy friends to their faces, then he’s definitely jealous of them. Though this behavior can be a problem if he’s being really rude, if he’s just not...


Пахту можно применять по-разному, но чаще всего ее используют в прохладительных напитках или выпечке.

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Buttermilk breaks if heated to a near boil, which is why it tends to be confined to baking and cold foods. Most commonly, buttermilk is used for:   Buttermilk scones or buttermilk biscuits  Buttermilk pancakes Buttermilk cake Improving the texture of smoothies and ice cream (as well as adding a tangy taste) Enriching soups and dressings: When added to cold soups and salad dressings instead of cream or milk, buttermilk imparts a velvety and thick texture.


Пейте больше воды Уменьшите потребление соли. Ограничьте потребления сахара. Потребляйте меньше углеводов. Увеличьте потребление белка, клетчатки и калия.

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When your body is dehydrated, it is more likely to retain water. Therefore, in order to shed excess water weight overnight, you must drink the recommended amount of water during the day.  The average man needs to drink 3 liters of water each day. The average woman needs to drink 2.2 liters of water each day.  Avoid large amounts of caffeine and alcohol since both substances can dehydrate your body. Other beverages can help you remain adequately hydrated, but you should avoid drinking too many sugary beverages or drinks that are otherwise high calories. When you consume a diet high in sodium, your body will retain water. The excess water may cause your stomach to bloat and your waist size to increase. In order to decrease your sodium intake, avoid:  Foods that taste salty. Adding salt to your food. Foods do not taste salty, but contain hidden sodium. These may include canned food, processed meats, and frozen meals. A diet high in sugar increases your body’s storage of fat. Throughout the day avoid sugary foods and beverages. These include:  Candies, sweets, and desserts Fruit juices Sodas Alcoholic beverages As your body digests carbohydrates, the each gram of carbs retains approximately 4 grams of water. Once the digestion process is complete, the body stores carbs as sugars and fats. In order to reduce the amount of water your body retains, as well as the amount of fats and sugars it stores, you can limit your intake of carbohydrates. When you go on a safe, low-carb diet, you can lose around 10 pounds of water weight. In an effort to lose weight, especially if you want to do so without developing loose skin, swap your sugary snacks or carb-loaded meals with items high in protein, fiber, and potassium.  Foods rich in protein, such as meats and legumes, promote muscle building and increase your metabolic rate. Items high in fiber, such as leafy greens and whole grains, and potassium, such as bananas and peanut butter, help your body to burn fat and lose excess water.


Пейте больше воды. Держитесь подальше от солнца. Не прикасайтесь к ожогу. Обратитесь к врачу, если у вас возникнут серьезные симптомы.

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Drink plenty of water while your sunburn is healing. Your skin needs lots of water to stay healthy, especially when your body is trying to rebuild the skin damaged by overexposure to the sun. Stay indoors as much as possible while your lips heal. If you have to go outside, try to stay in the shade or wear a hat to keep the sun off of your lips. If your lips are already sunburned, exposing them to more sunlight can potentially make the problem worse and slow the healing process. Wear lip balm with SPF 30 protection or higher if you must go outside. Keep your hands off of your lips, and stick to balms and ointments for relief. Peeling skin or popping blisters on sunburned lips can be tempting, but this will only make the problem worse. Picking at the burn exposes your skin to bacteria, which can cause infection. Home remedies are fine for taking care of mild to moderate cases of sunburned lips. But if you experience any of the following signs of a serious problem while healing, it’s time to call the doctor for help:  Extreme pain (not eased by regular treatments) Chills Fever Weakness Dizziness Blisters over larger portions of your body


Пейте больше воды. Ешьте здоровую пищу, чтобы кожа получала все необходимые ей питательные вещества. Занимайтесь спортом, чтобы кожа не потеряла упругость. Высыпайтесь. Приведите в порядок гормональную систему.

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. It's very important to drink water for your overall health, of course, but did you know that drinking water is also key in making your skin soft and smooth as well? When you don't get enough water, one of the first places to suffer is your skin. Drying out your skin through dehydration lead to redness, itchiness, and tight-feeling skin. It's uncomfortable. But this problem is easily solved by just drinking a few more glasses of water every day. As a general rule, you can tell your body is getting the right amount of water when your urine comes out very pale or clear. The darker the color, the more likely that you are dehydrated. Your skin, just like other parts of your body, needs specific nutrients to thrive. You can create long term positive benefits for your skin by eating a diet rich in the nutrients that your skin needs. While the effects won't be immediate, you should see positive and more serious changes over time. The most important nutrients for your skin are vitamins A, C, and E, as well as omega 3 fatty acids, zinc, and selenium. Salmon is a good source of several of these nutrients. Most fruits are a good source of vitamin C and carrots are a good source of vitamin A. You have probably never thought about it but your skin is just another one of the many areas that exercise can help. Studies have shown that exercise can actually do a lot to keep your skin looking healthy, by keeping it firm and reducing or even reversing other signs of aging. If you don't exercise now, you should think about adding more activity to your life.  It's important to understand that there's no such thing as an exercise which targets a particular area of your body. There's no magical exercise to improve your skin. You just have to be more active and exercise in general. In order to get started on the path to a life which includes exercise, try walking briskly for half an hour a day in at least 15 minute segments. . When you sleep, your body works on switching its energy over to cleaning and repair all sorts of things...


Пейте больше воды. Защитите вашу кожу от холода. Поддерживайте уровень влажности в доме. Избегайте чрезмерного пребывания на солнце. Пересмотрите свое питание, чтобы получать питательные вещества жизненно важные для вашей кожи. Попробуйте щетку для сухой кожи. Проконсультируйтесь с врачом.

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When you don’t drink enough water, you skin will be one of your first organs to suffer. Dehydration will quickly cause dry skin, as well as a number of other health problems. Drink plenty of water every day so that you can protect your skin and the rest of your body too. How much is enough is different for everyone. The recommendation of eight glasses a day is just a ballpark number. When air gets cold, moisture is naturally precipitated out of the air, leaving the air much drier than normal. When the air is dry, it leaches moisture from your skin (to help reach a sort of balance). This is why your skin is always much dryer in winter. Protecting your skin from the cold, by wearing protective clothing and covering your skin in moisturizer, can prevent dry skin. To protect your legs, try wearing stockings or another light layer on underneath your pants during the winter. This will help protect your skin, since denim is especially poor at keeping your skin warm and protected. Dry, hot air will leech moisture from your skin so increased humidity in the home will help your skin retain moisture. Keeping a small humidifier in your bedroom at night will make a big difference, and if you can keep one in the other major rooms of your house, that can also help. Just be sure not to over humidify your home. This can cause mold problems, which will also have negative health effects. Getting 10-30 minutes of sun a day can help your body produce vitamin D, but too much sun is harmful for your skin. Aside from just putting you at greater risk of skin cancer, it can also irritate your skin and cause dry skin. Wear light but covering clothes when you go out in the sun, especially in the midday, such as linen pants. If you can’t or don’t want to cover your skin with fabric, you should at least use sunscreen. Use a broad spectrum (UVA/UVB) sunscreen and be sure to apply it as directed. SPF 15 should be plenty to protect your skin. You might know that you need vitamin C to ward off sickness or that your muscles need protein, but...


Пейте больше воды. Наносите алоэ вера. Приготовьте пасту из пищевой соды. Используйте гамамелис. Наносите на поврежденный участок яблочный уксус. Прикладывайте к месту ожога ломтики картофеля. Прикладывайте йогурт с живой культурой. Носите свободную темную одежду. Замаскируйте красноту с помощью косметики.

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Try to drink at least 10 full glasses of water each day for a week after your sunburn. This will help your body to re-hydrate which will, in turn, aid in the healing process. Drinking water while you are out in the sun will also help you to avoid heatstroke and other heat-related medical conditions. At the same time, make sure to avoid consuming any alcohol during your recovery period. This will only dehydrate you and dry out your skin even more. This is the traditional go-to remedy when dealing with a burn. The gel of the aloe vera plant has natural anti-inflammatory properties and can speed up the healing process if applied correctly. You can buy a store-brand aloe, but it is best to use the gel directly from a plant when possible.  To remove the gel from a plant, break off a single full stem. Cut the stem open lengthwise. Open the stem and scrape out the gel using a spoon or your finger. Apply the gel to your skin between 2-3 times a day.  Even if you do not have the real aloe vera plant, you can still use the gel. Rub the gel onto your sunburn(s) at least 2-3 times a day, including before you go to sleep. For extra relief, you could also fill up an ice cube tray with aloe vera and freeze it, making aloe cubes that you can rub on your burn. (Wrap the cubes in a light hand towel before touching them to your skin). You can also apply aloe gel to your face in an overnight mask. Get out a small bowl and mix equal parts baking soda and cornstarch. Add cool water until it reaches a thick enough consistency to apply to your skin. Both of these primary ingredients may take some of the redness out the burned areas. Rinse the paste and reapply as needed to soothe your skin. You can use the leaves and bark of the witch hazel plant for medicinal purposes. The “tannins” contained in witch hazel may help to repel bacteria and promote healing. Look for a vial of witch hazel extract at your local natural foods store. Use a cotton ball to apply the extract to your skin. You can fill up a bottle and spray the vinegar...


Пейте больше воды. Не ешьте простые сахара. Ешьте более качественные варианты вредной еды. Не ешьте сильно переработанные продукты. Ешьте больше фруктов и овощей. Ешьте больше чеснока. Ешьте белок.

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Staying hydrated with plain, clean water is one of the most important boosters to your health and immunity.  You should try to drink 8 cups of water each day, but drinking more at the first sign of illness may help you ward off impending sickness. Sugar can make you gain weight, feel sluggish due to sugar crashes after consumption, and it can also reduce the efficacy of your immune system.  Remember that many people drink more sugar than they realize in beverages.  Check nutrition labels on sodas and other drinks carefully for sugar content and serving size to ensure that you know how much sugar you are drinking. Even foods that do not seem sweet may contain corn syrup or sugar.  Read the labels of processed foods carefully to be sure that you know what you are putting in your body. The cinnamon rolls in the corner store are not at all as satisfying as those in a bakery. More expensive or higher quality sweets can be so delicious and expensive you don't feel cravings for them anymore or as often.  Consider substitutions you make yourself. Making a jelly sandwich will contain less sugar and fat than store-bought pastries and not include other added additives. Look for simple products with the least numbers of ingredients and easy to read or explained ingredient names. Those frozen entries and pre-made food go through processes unknown to the average consumer and contain many additional ingredients that can either harm or help your immune system. Gain control of what and how much of what ingredients go into your food by cooking your own and being selective. Avoid eating bleached flours, cereals, and baked goods.There's no real measurable amount of fiber in them and have gluten which turns to dough in one's digestive system causing strain on this critical part of the body's immune system. The best way to maintain a comprehensive array of immune-boosting vitamins and minerals is to consume a variety of healthy, fresh vegetables and fruits.  Brightly colored fruits often contain more nutrients than their paler...


Пейте больше воды. Поешьте фруктов. Используйте травы. Попробуйте определенные овощи. Выпейте чаю или кофе. Избавьтесь от запора

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If you need to pee for a doctor's appointment due to a urine test, drinking water ahead of time is probably the fastest and safest way to induce urination.  Excess water intake is not harmful to your health. If the body receives too much water, the kidneys will naturally expel it via urine. If you know you need to pee at your doctor's office, try drinking a glass or two of water before going in. However, if you have congestive heart failure or another condition that causes edema, you should limit your fluid intake. If you have chronic renal failure and are on dialysis, you should also limit your fluid intake. Unless you're particularly shy about urinating in public; you do not need to overdo it. Having an eight-ounce glass of water before your appointment should make urination easier and quicker in the office. Certain fruits have diuretic properties. A diuretic is a substance that promotes the formation of urine in the kidneys, causing a person to expel urine more frequently. A variety of fruits serve as natural diuretics.  Citrus fruits in general, but lemon especially, can increase urination. They can also potentially lower blood pressure over time and can treat urinary tract infections.  Watermelons get their name due to the fact they contain a high amount of water. Eating watermelon can help you build up fluid and might lead to urination. Fruit derivatives, like apple cider vinegar and cranberry juice, also serve as diuretics. You can drink cranberry juice straight before an appointment, and apple cider vinegar is an ingredient in many salad dressings. Certain herbs promote urination and can be used as natural diuretics if you need to induce urination.  The antioxidants in parsley can promote urination.  Not only can cilantro promote urination, it can also lower blood pressure and regulates the digestive system.  Garlic has a variety of health benefits, such as bolstering the immune system, and may also serve as a healthy, natural diuretic.  Ginger helps get rid of fluid build-up and adding it to foods as...


Пейте больше воды. Снизьте потребление соли Воздерживайтесь от крахмала, сахара и очищенных углеводов. Выбирайте здоровую пищу Ешьте небольшими порциями шесть раз на протяжении дня, а не помногу три раза в день. Исключите из рациона молочные продукты.

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It may seem strange that drinking more water would cause you to retain less water, but this is really the best method to reduce PMS bloating.  Drinking additional water encourages your body to release the water that it is storing. educe your salt intake. Limiting amount of salt in your diet during the week before your period can help prevent water retention. Remember that processed and prepared foods typically have high sodium content.  Avoid processed foods or opt for reduced sodium options. When you are suffering from PMS, these foods can make it more difficult for your body to process estrogen. They also raise blood sugar levels, which encourages sodium retention and leads to bloating. . Adding additional fiber to your diet through lots of fresh vegetables and fruits may help to balance your hormones. Try to include a couple of servings of fruit or vegetables with every meal. Eating smaller amounts more frequently helps to avoid that over-full feeling that frequently accompanies water bloating.  This will also help regulate your blood sugar, which will help reduce bloating as well. Some women find that eliminating dairy from their diet helps their hormones remain more balanced, which makes them feel healthier and lessens the effects of PMS bloating. This is especially true with individuals who may have undiagnosed lactose intolerance.


Пейте больше жидкости, но отказывайтесь от сладких напитков. Ешьте полезную пищу. Присмотритесь к низкоуглеводной диете (диете Аткинса). Знайте, какие продукты запрещены при низкоуглеводной диете. Подумайте о низкокалорийной диете. Узнайте все о кетогенной диете.

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Stick with water. Water is healthy, plentiful, cheap, and actually tastes good. Water flushes out harmful toxins, carries nutrients to cells, and provides a moist environment for bodily tissues that need it. Doctors recommend drinking 64 ounces of fluid per day, or about 1.9 liters (0.5 US gal).  Avoid sodas, energy drinks, concentrated juices, etc.They're a weakness for us all, but they make shaving off those pounds really difficult. All of these drinks have tons of sugar and empty calories in them, sometimes as much as 300, which can negate a whole workout. Drink green tea for a great source of antioxidants and negligible calories.Green tea contains about ten times the polyphenols as most other veggies and assists the body in protecting its cells from free radicals. Best of all, tea contains 1-2 calories per liter, which means that a simple cup of tea (unsweetened) is about as guilt-free as it gets! Drink a cup of tea or a glass of water 30 minutes before you eat a meal. This will trick your body into believing it's more full than it actually is, meaning that your cravings will be lower and you'll be inclined to eat less during a meal. If you drink water or other liquid right before you eat, this could lead to indigestion, so wait a while after drinking before eating. You do not need to go on a diet in order to eat healthy. Simply watching what you eat will help you to slim down and get fit. When eating healthy you should consider what sort of items from each food group you should be eating. Try to eat balanced meals every time you sit down to eat.  Carbohydrates: Complex carbs are absorbed more slowly by your body so they don’t overload your system. These include oats, whole-wheat products, and unprocessed grains such as brown rice. Protein: Choose lean meat when getting your protein intake. Lean meats include fish and poultry. Other forms of good protein include beans, soy products, and nuts. Fruits and vegetables: While it may be hard to believe, there are actually better fruits and veggies than others...


Пейте больше жидкости. Ешьте куриный суп. Воздерживайтесь от спиртных напитков, курения и кофеина. Полощите горло солевым раствором. Снимайте боль в горле с помощью таблеток или спреев. Используйте солевой назальный спрей. Снимайте боль с помощью отпускаемых без рецепта медикаментов. Как можно больше отдыхайте. Позаботьтесь о подходящей обстановке для сна. Подумайте о том, чтобы принимать сопутствующие лекарственные средства. Посетите врача.

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Staying hydrated can help replace fluids you lose producing mucus or from a fever. Ensuring you consume enough liquids may help you feel better and get over the cold more quickly.  You can drink water, juice, clear broth, or even clear, non-caffeinated soft drinks. Avoid coffee or caffeinated teas and soft drinks because they can cause dehydration and exacerbate your symptoms. Recent studies have shown that the long-time home remedy of chicken soup can decrease inflammation and reduce symptoms, congestion in particular. If you don't like chicken, you can always make a vegetable soup instead! Eating chicken soup as you can may minimize your symptoms and help you get over your cold more quickly.  Chicken soup has anti-inflammatory properties and also temporarily speeds up the movement of mucus through the nose, which in turn relieves congestion. You don’t have to make your own chicken soup to get the benefits — store-bought, canned soup works just as well. Alcohol, caffeine, and tobacco products can exacerbate the symptoms of a cold. Avoiding these products while you are sick may make you feel better and reduce the duration of your symptoms. Rinsing with a simple solution of salt water can keep help relieve a sore and scratchy throat. Although the benefits are temporary, you can use this remedy as often as you need it to help yourself feel better.  Make a salt solution by dissolving 1/4 – 1/2 tsp of salt in 4 – 8 oz of warm water. Gargle the solution, being careful not to swallow. Throat lozenges or sprays containing mild analgesics can help soothe a sore throat. Products that have eucalyptus or camphor may also help to relieve congestion.  Suck on throat lozenges or use sprays every two to three hours, or according to the package or your doctor’s directions. Suck on the throat lozenge until it is completely gone. Don't try to chew it or swallow it whole, which can numb your throat and cause swallowing difficulties. You can buy throat lozenges and sprays at most pharmacies and some grocery stores and larger...


Пейте больше жидкости. Питайтесь правильно. Пейте зеленый чай. Избавьтесь от стресса. Откажитесь от курения. Регулярно занимайтесь спортом. Высыпайтесь каждую ночь.

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Because your body is anywhere from 55-75% water, hydrating your body by drinking water helps hydrate your skin cells and erase wrinkles on your skin, making your skin runway worthy. Dehydration will result in your skin appearing dry, tight, and flaky. For optimal results, aim to drink at least 8 glasses (approximately 64oz) of water each day. This will help your skin stay hydrated and glowing. Give your skin a steady flow of water. You need to consume at least 64oz of water each day, but this consumption should be spread throughout the day so that your body has a better chance of absorbing the water that you ingest. While the link between diet and skin health isn’t precisely clear yet, some research suggests that diets rich in vitamin C and low in processed or refined carbohydrates may result in healthier looking skin. Having model skin requires you to take care of your whole body to keep your skin looking its best.  In order to consume more vitamin C, include foods such as citrus fruits, strawberries, papaya, pineapple, Brussel sprouts, red or green bell peppers, kale, and broccoli in your diet. Alternatively, consider taking a daily multi-vitamin that contains your daily requirement of vitamin C. To lessen your consumption of processed or refined carbohydrates, substitute whole grains into your diet instead. Whole grains, including brown rice, millet, quinoa, and whole wheat, contain glycosaminoglycans, substances that help your skin to build collagen and elastin fibers essential for keeping firm and taut skin. If you have particularly blotchy or red skin, green tea can be soothing due to its anti-inflammatory properties. Evening out your skin tone and texture will help keep your skin looking model beautiful. Drink your green tea iced. Hot beverages can worsen the symptoms of rosacea, including redness. Having a high level of stress can take its toll on your skin. Stress is especially shown in the form of acne breakouts. This is because stress increases the level of hormones (such as cortisol) in your body,...


Пейте в разумных количествах. Имейте в виду, что алкоголь может ослабить иммунную систему. Помните о том, что алкоголь может вызвать обезвоживание. Проверьте совместимость лекарства с алкоголем. Не употребляйте алкогольные напитки для лечения простуды, если у вас бронхиальная астма.

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Drinking alcohol to treat a cold cannot replace modern medicine or rest. Drinking too much alcohol can cause liver damage in the long run and can also make cold symptoms, such as congestion, sore throats, and coughing, much worse. These remedies are best used occasionally. Drinking too much alcohol can weaken your immune system, making it easier for you to get sick.  When you are already sick, your immune system is weaker than normal. This means that drinking alcohol while sick may make it even more difficult for you to recover. When you are sick, you need to stay hydrated by drinking plenty of fluids; this helps improve sore throats and congestion. Certain fluids, such as alcohol and caffeine, can dehydrate you instead, making things like congestion, sore throats, and coughing worse. Many medicines used to treat colds react negatively with alcohol.  Combined with alcohol, they could cause dizziness, drowsiness, fainting, headaches, nausea, and vomiting.  Check the user instructions you got with your medicine before drinking, and check the warning label.  Common cold-related medicines that should not be taken with alcohol include:  aspirin acetaminophen (Tylenol) ibuprofen (Motrin, Advil) naproxen (Aleve) cough syrups (Robitussin Cough, Robitussin A-C) azithromycin (Azomax, Zithromax) Asthma can be triggered in known asthmatic patients after catching the common cold. A study found that certain additives in alcohol can worsen this respiratory condition as well. Try other common cold treatment options that are alcohol-free in order to ensure your safety. As an exception, pure ethanol may have some therapeutic effects in treating asthma.


Пейте воду Воздерживайтесь от спиртных напитков или употребляйте их изредка. Употребляйте богатую витамином C пищу, чтобы укрепить здоровье кожи. Попробуйте принимать витамины для волос, кожи и ногтей, чтобы укрепить общее здоровье кожи.

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whenever you are thirsty. Staying well-hydrated can help to promote healthier skin that is less prone to dryness. Drink a glass of water whenever you feel thirsty and at times when you would normally drink something, such as at mealtimes and after exercising. Try keeping a reusable water bottle with you and refilling it throughout the day. Drinking alcohol dries out your skin because alcohol is a diuretic, which means it pulls water from your body. If you suffer from dry skin and you drink alcohol regularly, cutting it out can have a dramatic effect on your skin’s appearance. Try to limit yourself to no more than 1 to 2 drinks every other day if you do drink. It might take a few weeks before you notice the effects of not drinking on your skin. Vitamin C is a potent nutrient for skin health. If you suffer from dry skin on your face, start eating more vitamin C-rich foods to see if this helps. Some good options include:  Citrus fruits, such as oranges, grapefruit, lemon, and limes Kiwi, mangoes, and papaya Strawberries, blueberries, and raspberries Cantaloupe and honeydew melon Broccoli, cauliflower, and kale Potatoes and sweet potatoes Red bell peppers Hair, skin, and nail vitamins may help to promote healthier skin and reduce dryness if you take them over time. Look for a multivitamin that is meant to promote hair, skin, and nail health and take it daily according to the manufacturer’s instructions. These supplements usually contain a combination of vitamins A, B, C, and E, but some may also contain omega-3 fatty acids and other ingredients. Check with your doctor before you start taking any supplements, especially if you regularly take a prescription medication or over-the-counter drugs or supplements.


Пейте воду и кофе. Выбирайте легкий алкоголь. Пейте диетическую колу или несладкий холодный чай в умеренных количествах.

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When it comes to choosing drinks, it's best to stick to water and black coffee. Such options have no calories. Also, drinking water before a meal and between bites is a great way to fill you up. This can result in you eating less during the main course. If you want to join your friends in a round of drinks, make wise choices when it comes to alcohol. Stick to lighter drinks that are lower in sugar and calories.  This is the one case where plain shots might be recommended. Once you add mixers, sugar content skyrockets and you're left with an additional slab of calories added onto your meal. Go for light beer over regular beer. A light beer usually has around 100 calories, while a regular beer has about 150.  Margaritas may be a bad idea if you're trying to eat healthy. They're high in calories, as well as sugar and alcohol. However, if you don't want to miss out on the fun when your friends order margaritas ask for yours on the rocks. Blended margaritas have more calories. Also, think about splitting a margarita with a friend to reduce the calorie content. If you want to save calories but still want a treat, diet soda may be a good route when eating out. Diet soda and unsweetened tea are zero calorie options that can feel refreshing during a meal.  Diet soda gets a bad reputation due to the chemicals in it. However, drinking a moderate amount of diet soda on special occasions is unlikely to harm you and it has no calories or sugars like regular sodas. If you want a treat while eating out, having one diet soda with dinner might be a better option than getting an alcoholic beverage or a regular soda.  If you're not big on diet soda, try an unsweetened iced tea. Teas come in a variety of flavors and unsweetened tea is a great way to get a treat in beverage form without consuming anything too unhealthy.


Пейте воду. Заварите имбирный чай. Заварите ромашковый чай. Попробуйте выпить кокосовую воду. Приготовьте раствор пищевой соды. Приготовьте напиток из яблочного уксуса.

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One reason that you might wake up with a stomach ache is that you are thirsty. Dehydration can cause a stomach ache and since you have just gone all night without water, you may be slightly dehydrated. Pour yourself a glass of water and drink it slowly. You don't want to drink it too fast and shock your empty stomach.  You can also add lemon to it as well. It can help calm any stomach irritation caused by the dehydration. You can also try to drink juice or a sports drink to help replenish any nutrients or electrolytes that you might be missing. If you wake up with pains in your stomach, you may need something to calm your stomach down. Ginger, whether it is in tea, raw, or in ginger ale, can help calm your stomach and make it feel better. It promotes the release of enzymes that help neutralize stomach acid and contains phenols that relax the stomach muscles and irritated tissues. One of the best ways to get pure ginger is by making a homemade ginger tea.  To make the tea, start with 2 inch piece of ginger root and water. Peel and cut the ginger root into small pieces, then crush the pieces into even smaller bits. Boil 2-3 cups of water and add the ginger once it's boiling. Let it boil for 3-5 minutes. Remove it from heat. You can strain the ginger out when they pour it into a mug if you want or you can leave it in and drink it along with the tea. You can also drizzle some honey in it to make it sweeter. You can simply eat ginger if you prefer that to drinking the homemade tea. Chamomile tea is a great way to soothe your stomach. The chamomile in the tea helps reduce inflammation, which can help relax the muscles in your stomach that are contributing to the ache. If you are not a fan of chamomile, you can brew most herbal teas to help with stomach issues. Steer clear of peppermint tea. It ca relax certain parts of your esophageal sphincter, which leads to heartburn and acid reflux. Unlike normal water, coconut water contains electrolytes and natural nutrients that can help alleviate stomach pain. The water...


Пейте достаточно воды. Используйте эфирные масла, чтобы обеспечить кожу дополнительными антиоксидантами. Для кожи жирного и смешанного типа требуются другие масла. Выберите подходящую маску для кожи лица.

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Drink at least 8 glasses of water every day. This can flush your body of toxins and promote healthy, glowing skin. The moisture can also plump up your skin and temporarily fill wrinkled areas.  Count beverages such as fruit juice, tea, coffee, or flavored waters as part of your daily total.  Add a slice of lemon to your water to brighten your skin and reduce the appearance of wrinkles. You can add a few drops of the essential oils into your moisturizing oil to take advantage of their nutrients. Several oils have a high concentration of antioxidants that can help your skin fight free radicals, which slows the signs of aging. However, you should always dilute the oils with a carrier oil. These essential oils provide the most benefits: Lavender Thyme Clove Eucalyptus Cinnamon Juniper Basil Chamomile Coriander Cumin Even people with oily and combination skin need moisturizer for their skin. This can help you get rid of wrinkles and may even reduce redness and shine. Choose lighter natural oils to moisturize oily skin, such as:  Argan oil Jojoba oil Grapeseed oil Hemp seed oil Whip up a face mask with foods you probably have around the house. Infuse your skin with vitamins and nutrients in eggs, avocados, and cucumbers. They may erase or reduce any wrinkles you have. Adding a few splashes of lemon juice to your mask may further plump your skin and make it glow. Mix together the any of the following masks and leave on your selection for 15 minutes before rinsing them off with warm water:  1 tablespoon (15 ml) of honey with 1 tablespoon (about 7 g) of ground flax meal and .5 cups (120 ml) of plain Greek yogurt 4 tablespoons (59 ml) of lemon and half a cup (45 g) of uncooked rolled oats 1 tablespoon (15 ml) of lukewarm water, 1 apricot, and ½ of a banana 2 tablespoons (30 ml) oat- or wheat grass juice, ½ an avocado, and .5 cups (120 ml) yogurt 1 egg white, 1 teaspoon (4.9 ml) of fresh lemon juice, and .5 teaspoons (2.5 ml) of honey


Пейте достаточно воды. Полностью откажитесь от напитков с кофеином или ограничьте их употребление. Ешьте кислые продукты. Добавляйте в блюда различные соусы и подливы. Ешьте мягкую влажную пищу. Запивайте еду водой.

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Dehydration is one of the most common causes of dry mouth. Sipping water can also help to relieve dry mouth when it is caused by disease or as a side effect of medication.  Doctors recommend drinking eight to twelve 8-ounce glasses of water each day to keep hydrated. Drinking too much water, however, can actually dissolve the mucus lining of the mouth and worsen the symptoms of dry mouth. If you feel the need to drink excessive amounts of water to soothe your dry mouth, ask a doctor about other options. You can also dissolve (not crunch) ice chips in your mouth in addition to sipping water. Caffeine is a diuretic, which means it promotes fluid loss. For this reason, caffeine can worsen the symptoms of dry mouth. Make sure to drink plenty of water and avoid coffee, tea, and certain sodas if you suffer from dry mouth. Sour foods stimulate the salivary glands, so consuming these can help if you are struggling with dry mouth. Some sour foods (such as citrus fruits) are also good sources of vitamin C. Too much acid from sour foods, however, can wear away the enamel of your teeth, increasing your risk of tooth decay. To reduce this risk, sip water as you eat sour foods. If you suffer from dry mouth, your ability to swallow solid foods may be affected. Try adding liquid-based additives like sauces and gravies to your recipes to make “rough” solid foods easier to swallow. These foods will require less chewing, and be more comfortable to swallow than dry, crunchy, or chewy foods like tough meats and crusty breads. Good choices include:  Yogurt Pudding Canned fruit Mashed vegetables Casseroles made with a broth or sauce base Thinned cereals, such as oatmeal Soups and stews Fruit smoothies Soft cooked meats such as boiled chicken Because dry mouths lack saliva, the condition can make it more difficult or painful to swallow food. If you make sure to sip water while eating, however, it can make things easier and help keep you hydrated. Try taking a sip of water, then a bite of food, then have another sip of water.


Пейте достаточно воды. Регулярно занимайтесь спортом Употребляйте продукты, богатые антиоксидантами. Включите в свой рацион омега-3 жирные кислоты. Откажитесь от табака

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Drinking water is one of the most ideal ways to naturally hydrate your skin and reduce fine lines and wrinkles. Increase your daily intake of water, and swap out sodas, coffee, and sugary drinks for water. Coffee and sugary drinks can actually dehydrate your skin further and worsen the appearance of laugh lines. . Exercise can help reduce and eliminate laugh lines by promoting blood flow to your skin, which in turn, helps produce natural oils and moisture, and increases the rate of new cell growth. Engage in aerobic cardio exercise several times per week in the form of running, hiking, dancing, or swimming. Antioxidants are naturally occurring substances packed with vitamins that can help boost collagen and elastin production in your skin and eliminate fine lines and wrinkles. Examples of foods rich in antioxidants are fruits such as blackberries and cranberries, vegetables like tomatoes and broccoli, and green tea. Omega-3 fatty acids help eliminate laugh lines by reducing inflammation and naturally boosting the health of your skin. Examples of foods high in omega-3 fatty acids are tuna, salmon, walnuts, flaxseeds and chia seeds. One serving of fish, two tablespoons of flaxseeds, one tablespoon of chia seeds, two ounces of walnuts, or two cups of soybeans are enough to satisfy your daily need of omega-3 fatty acids. . The chemicals present in most brands of tobacco and cigarettes can destroy the collagen and elastin in your skin and worsen existing laugh lines. If you are smoking, try to quit as soon as possible to help reduce and eliminate laugh lines and wrinkles.


Пейте достаточное количество воды каждый день, чтобы ощущать сытость. Замените калорийные напитки водой. Задействуйте кофе и чай. Добавьте вкус с помощью фруктов. Во время приема пищи чередуйте еду и воду. Пейте воду до и во время занятий спортом.

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The Mayo Clinic recommends that adult women drink 9 cups of water per day, and men 13 cups per day. Not only does this keep your body hydrated and healthy — it also prevents your body from confusing thirst with hunger. If you drink enough water to fill up your stomach, you can trick your body the other way, into thinking it’s full of food when it’s really full of zero-calorie water.  Remember that these amounts are general guidelines and the amount of water required will vary based on your weight and activity level. Keep a water bottle with you so you can sip on water throughout the day. Know how many ounces of water your bottle holds, and make sure you refill it enough times in a day to reach your water goals. If you’re feeling hungry, drink a glass of water and wait 10 minutes. If you’re still feeling hungry, eat a light snack. You’ll often find, though, that a glass of water can stave off snack cravings. One of the easiest ways to cut large amounts of calories from your diet is to stop drinking your calories. The energy drink you use to get your day started, the soda you drink with lunch, and the beers you grab with friends at the end of the workday — those are all empty calories added on top of the actual food you eat. A couple alcoholic drinks with friends might be an important part of your social life. Just make sure you don’t drink to excess. Have water while you’re drinking, both to keep your body hydrated and to keep you from drinking too many alcoholic calories. Aim for a one-to-one ratio of alcoholic drinks to glasses of water. If you’re one of the many people who has trouble getting started in the morning, don’t worry! Experts count coffee and tea as part of your daily water intake. If you’ve relied on energy drinks in the past, these unadorned caffeinated drinks are a much better way to wake yourself up.  Don’t add calories to these drinks with unnecessary additions. A caramel latte or Frappuccino will be full of added sugar and calories from milk, whipped cream, and flavoring syrups. A plain cup...


Пейте много воды. Дополните воду другими полезными напитками. Потребляйте продукты, богатые антиоксидантами. Ешьте продукты, которые стимулируют выработку желчи. Наполните свой рацион продуктами с витамином С.

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Since nicotine is expelled from the body through urine, making yourself urinate more will remove nicotine from your body. Drinking water will also dilute the nicotine that remains in your body. This will increase your chances of passing a nicotine urine test administered by your employer.  As a minimum, adult men should drink 15.5 cups (3.7 L) of fluids every day.  Adult women should drink 11.5 cups (2.7 L) of fluids every day. Note that in some states, blood nicotine tests are illegal for employers to give prospective employees. You can look up your rights in your municipality. Not all of the fluid that you drink during a day has to be water. Liquids without artificial flavoring or added sugars—like green tea or cranberry juice—will increase your body’s hydration and increase the rate at which you pass nicotine through your urine. When trying to clear nicotine out of your body, avoid alcohol, soda, and coffee. These substances do not hydrate the body as well as water and juices, and introduce many additional chemicals. Antioxidants will help your body metabolize the nicotine, which will lead to it being quickly expelled through urine and sweat. Antioxidants also help remove toxins (e.g., nicotine) from your body. Foods that contain high levels of antioxidants include:  Leafy vegetables like kale or spinach. Nuts, including peanuts, walnuts, and pecans. Fruits like blackberries, cranberries, and strawberries. Increasing your liver’s production of bile will encourage your body to metabolize faster. This will result in nicotine passing through your body more quickly. So, the more bile-stimulating foods you consume, the faster you’ll expel nicotine through your urine and sweat. Foods that prompt bile production include:  Garlic and onions. Egg yolks. Vegetables like radish, leeks, asparagus, celery, and carrots. Vitamin C accelerates your body’s metabolism, which will result in faster processing of nicotine through your system.  Foods that are naturally high in vitamin C include oranges, strawberries, Brussels...


Пейте много воды. Ешьте йогурт. Ешьте фрукты и овощи. Пейте черный, зеленый или травяной чаи. Избегайте диспепсии. Избегайте пищи с луком, чесноком или специями. Будьте осторожны с низкоуглеводными диетами.

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Lack of fluids can lead to dry mouth, which is a leading cause of bad breath. Water can also dilute any chemicals in your mouth or gut that are causing bad breath. Studies show that eating 6 ounces of yogurt a day reduces the level of odor-causing compounds in the mouth. In particular, look for yogurt containing the active bacteria Streptococcus thermophilus or Lactobacillus bulgaricus. The abrasive nature of fibrous fruits and vegetables helps to clean teeth, while the vitamins, antioxidants, and acids they contain improve dental health. Foods that can be particularly helpful include:  Apples — Apples contain vitamin C, which is necessary for health gums, as well as malic acid, which helps to whiten teeth.  Carrots — Carrots are rich in vitamin A, which strengthens tooth enamel.  Celery — Chewing celery produces a lot of saliva, which helps to neutralize bacteria that cause bad breath.  Pineapples — Pineapples contain bromelain, an enzyme that cleans the mouth. These teas have been shown to kill the bacteria that cause bad breath and plaque. An upset stomach can lead to burping, which contributes to bad breath. Don’t eat foods that upset your stomach, or if you do, use antacids. If you are lactose intolerant, try lactase tablets. They can all cause bad breath. If you do eat them, bring sugar-free gum or a toothbrush and toothpaste to freshen your mouth afterwards. Diets low in carbohydrates lead to ketosis — a state in which the body burns primarily fat instead of carbohydrates for energy. This may be good for your waistline, but it also produces chemicals called ketones, which contribute to bad breath. To stop the problem, you must change your diet. Or, you can combat the smell in one of these ways:  Drink lots of water to dilute the ketones. Chew sugarless gum or suck on sugarless mints. Chew mint leaves.


Пейте много воды. Используйте алоэ вера. Используйте яичные белки. Отшелушивайте кожу, используя сахар. Используйте картофельный сок. Используйте лимонный сок. Используйте оливковое масло. Используйте масло какао.

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Water is the quickest and most efficient way to minimize the appearance of stretch marks.  Properly hydrated skin is softer and more supple, causing your skin to appear more toned and eliminating some of the "bumpy" qualities of stretch marks.  Keeping hydrated will also help prevent new stretch marks from forming. Specific instructions vary, but consider drinking up to ten glasses of water daily to keep your skin hydrated and minimize the appearance of stretch marks. Aloe vera may be the most effective home health remedy for treating stretch marks.  This plant is known for its soothing and healing properties; many people use it to treat sunburn.  Break off a leaf from an aloe vera plant and apply the broken surface directly to your skin.  After a few minutes, rinse with lukewarm water.  Alternatively, consider using a preparation made using aloe vera gel.  Combine 1/4 cup (60 ml) aloe vera gel with the oil from ten vitamin E capsules and the oil from five vitamin A capsules. Apply this mixture once a day, rubbing it into your skin until absorbed. The amino acids and proteins in egg whites work to repair damaged skin.  This treatment may produce results in just a couple of weeks.  Gently whip two egg whites with a whisk until soft peaks form. Use a makeup brush or sponge to apply a thick layer of whipped egg white to your stretch marks and let dry completely. Rinse with cold water. Apply a light coat of olive oil to hydrate your skin after rinsing off the egg whites. Sugar is a natural skin exfoliant -- a substance that rubs away dead cells to rejuvenate your skin.  It is also regarded as among the best home remedies for stretch marks.  Create a rub from granulated sugar:  Combine one tablespoon of sugar with a few drops of almond oil and lemon juice and stir well. Apply directly to your stretch marks, rubbing the mixture into your skin for eight to ten minutes. Shower following treatment. For best results, follow this regimen each time you shower for up to one month. While we don't generally think of...


Пейте много воды. Используйте масло лаванды. Используйте розмарин. Используйте гвоздику. Используйте масло базилика. Используйте имбирь. Используйте корицу. Используйте перечную мяту. Съешьте яблоко.

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Dehydration can often cause headaches. This is because the lack of water leads to reduced blood and oxygen flow to the brain. As soon as you feel a headache coming on, try drinking a cool glass of water. If the headache is caused by dehydration, drinking water can ease or cure it within minutes.  You should consume roughly about eight glasses of liquid a day to prevent dehydration.  However, 20% of this you can already get from watery foods (e.g. grapes, turkey, watermelon, etc).   Drinking water is especially important after the consumption of alcohol, as alcohol causes dehydration, leading to hangover headaches. Rub 3-5 drops of peppermint oil to your temples and forehead into your skin. Lay down and relax for up to 30 minutes to let the oil take effect. Rosemary can be very helpful in the treatment of headaches. Try massaging your head with a little rosemary oil (which has anti-inflammatory properties) to instantly alleviate pain. Alternatively, you can drink an herbal tea made from a combination of rosemary and sage to ease headaches.  To make rosemary and sage tea, add one teaspoon of crushed rosemary leaves and one teaspoon of crushed sage leaves to a cup of boiling water. Cover and leave to infuse until the water reaches room temperature. Drink this tea two or three times a day. Cloves can be used in multiple ways to ease the pain of tension headaches. Here are some suggestions:  Gently crush a number of cloves and put the pieces into a sachet bag or clean handkerchief. Inhale the scent of the crushed cloves to gain relief from headaches. Mix clove oil with sea salt and massage into your forehead and temples. The clove oil provides a cooling effect, while the sea salt intensifies the massage. Basil is a strong-scented herb which can be used effectively in headache treatment. Basil works as a muscle relaxant, thus it can be helpful for treating headaches caused by tension and tight muscles. Drinking basil tea twice a day is an excellent home remedy.  Put some fresh, washed basil leaves in a cup of...