Рассмотрите более дешевый и простой компактный фотоаппарат («мыльницу»). Рассмотрите цифровой зеркальный фотоаппарат для большего изучения. Не думайте, что высокая цена или популярный бренд означает качество. Выбирайте фотоаппарат, который соответствует вашему перемещению. Найдите фотокамеру, которую вам удобно держать. Подсчитайте стоимость аксессуаров.

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If you want a simple, inexpensive camera with a low learning curve, consider a point and shoot digital camera. These have a viewfinder that's simply a "window" through the camera, rather than an exact image of what the camera will photograph, and may have fewer settings to alter. The picture quality will likely be worse because of this, but there is a wide range of quality in point and shoot cameras, so do not rule them out before you investigate. An SLR digital camera (sometimes referred to as DSLR) provides you with much more creative control. Most of these have both automatic and manual adjustment for lighting and focusing. If you want additional control over the technical aspects of photography, or if you enjoy playing around with color settings and flash, look for digital SLR cameras. Be aware that these are almost always more expensive than point and shoot cameras. SLR stands for "single-lens reflex" and describes the mirror and prism system that sends an accurate image to the viewfinder. Nowadays, most digital cameras of this type have an electronic display, but they are still referred to as SLR or DSLR cameras. Remember that sometimes an inexpensive camera will satisfy your needs better than a more expensive one. Similarly, brand names are sometimes associated with higher quality, but that does not mean a less well known brand won't satisfy you. Judge cameras based on their qualities, not on the hype of a price tag or advertisement. Before you get carried away with the extra features and higher quality of a fancy camera, keep in mind that you'll have to carry the camera away as well. Generally speaking, a small camera is lower quality than a larger one, but the sacrifice may be worth it if you plan to carry the camera on a whirlwind tour of Europe. Consider the case it comes with as well, and how much protection it provides. You may wish to purchase a higher quality case if you are going to be traveling. Soft camera cases are portable and easy to store, while hard camera cases provide better...


Рассмотрите возможность просмотра при свете. Представьте съемочную команду, стоящую за кадром. Комментируйте фильм во время страшных моментов. Смейтесь во время страшных моментов.

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When the lights are low, it's easier to believe that a monster with a chainsaw could come up from behind and surprise you. With the lights on, you can take a break from looking at the screen and look at the lint on the carpet or watch your cat scratching his post. Tell your friends you'd like to watch the movie with a few lights turned on. This little trick can be done in a theater or at home, and it instantly takes away the movie's power. So, you're watching a disgustingly creepy scene where a clown monster chases a little girl up some stairs? Picture a group of people with cameras capturing it all on film. It's not so scary when you realize that behind every single scene is an entire crew of people: camera operators, lighting operators, other actors, and so on. Picture the director telling the actors what to do. "Run up two stairs, look behind you, scream, then keep running. More feeling this time." It'll help the scenes lose  their potency. Yell at the screen when things get too scary. If you've ever watched a horror movie in a theater, you've probably noticed people doing this. "She's opening the door. She's going in! No, don't go in there!" There seems to be a universal agreement that it's OK to talk during horror movies. If you're in a home setting with some die-hard fans, you may annoy them, but that's the price they should have to pay for making you watch a horror movie. Horror movies are often pretty hilarious. Aliens pop out of people's stomachs, hideous trolls end up fighting each other instead of killing their prey, and so on. Spot the comedic moments, which are sometimes the scariest, and laugh out loud. After all, the point of watching a movie is to be entertained.


Рассмотрите возможные варианты. Ищите фирмы. Обучайтесь в фирме.

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There are three paths your career could take:   Be a full-service broker. This would be working at a firm like Merrill Lynch or Morgan Stanley. In order to succeed here, you must be very sales-oriented. They will set you up with a space, get you trained and give you a salary to start off until you pass the trial period.  Be a discount broker. Charles Schwab or Fidelity are two examples of discount brokers. If you're more service-oriented, this is for you. You will generally always be on salary, making less commission, but mainly assisting those who come to you, buying and selling but not giving advice.   Be a bank broker. This is pretty straightforward -- you work at a bank. The bank's customers come to you to buy fixed annuities and to make other, often more conservative, choices.  Discount brokers generally have to know a little bit about everything (rollovers, stock options, margin accounting, derivatives, bond ladders, etc.), whereas full-service brokers usually specialize in one area, like IRA rollovers or employee stock options.  Full-service brokers are responsible for finding their own clients. However, they also are given workspace and a salary to start off. With discount brokers, you pay your overhead costs and make less commission. It's really a give and take. If you've narrowed it down to what type of broker you want to be, you'll still need to decide on which firms you want to apply to. Just like a pair of pants (one that you'll be wearing for decades), it needs to fit you just right. The main thing to consider? Size.  A big firm can often offer you a competitive training package, making you feel more firm in your grounding and alleviate your financial start-up woes. However, you may feel like you're a teeny fish drowning in a large pond. A small firm can give you the attention you desire and feel more personable (in addition to offering a higher commission rate), but they may not be able to offer you the clientele or training of a larger program. You'll need to get a few months' on-the-job...


Рассмотрите достоинства и недостатки каждого типа пуль. Разберитесь в калибре самых популярных пистолетных пуль. Не думайте о «сбивающей силе», покупая пистолет.

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Most people who study handgun bullet ballistics and tactics have concluded that handgun rounds are weak comparatively, and bullet-placement is a more reliable fight-stopper than the round itself. However, there are some advantages from one round to another, and knowing what caliber you're search for will help you make the most of your purchase.   Penetration is extremely important. If a bullet does not penetrate deep enough, vital organs and the nervous system are less likely to be damaged. In the late '90s the FBI conducted extensive studies which suggest a bullet should penetrate at least 14–16 inches (35.6–40.6 cm) to be reliable. This allows for bullets to enter a body at less than optimal angles and still have enough energy to reach vital organs or the spine.  Permanent cavity is the resulting "void" in a fleshy target where the majority of a bullet's energy was transferred and tissue was destroyed. The larger the permanent cavity, the greater the chance of vital organs or central nervous system being destroyed.  Recoil is something that is often not talked about in bullet ballistics because it is a very subjective and weapon-specific characteristic. Low recoil allows you put place more shots quicker and more accurately. Each person will have a different feel for the recoil of a bullet, and each handgun will transfer the recoil to the user in different ways.  Bullet energy is an over-emphasized feature of a round. In handguns, energy of bullets is extremely low. "Knock down power" is a fable born of Hollywood action movies scenes. People shot with a .22LR in non-vital areas have fallen down because they assumed being shot is synonymous with falling down and possibly dying. There are a lot of different calibers out there, and it will be daunting for the uninitiated to figure out what to buy without a basic primer:  9mm Parabellum is the most common pistol caliber.  Its relatively low recoil allows for quick, accurate follow up shots. The magazine capacity is usually much greater than other larger rounds....


Рассмотрите классическую модную обувь. Выбирайте высокие сапоги для юбок, платьев и облегающих штанов. Избегайте коротких и толстых каблуков. Наденьте свои любимые каблуки. Избегайте сандалий.

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Fashion boots come in a variety of heel thicknesses, heel heights, and boot heights. A boot that extends just above your ankle looks classic and works well with both pants and skirts. A narrow heel with a little height also has a timeless, versatile appeal. Knee-high boots and boots that extend past the knee work best for outfits that permit them to be seen. Wear them with skirts or over skinny jeans. Chunky heels have a heavy look to them, but coordinate well with heavier fall clothing like corduroy pants or sweaters. Boots may be a highly fashionable autumn item, but heels and flats still work well for fall. These styles transcend the season. Sandals call to mind the warmer seasons of spring and summer. They often clash with many of the materials associate with fall clothing.


Рассмотрите место, где будет проложен тоннель. Изучите маршрут тоннеля. Подумайте о предназначении тоннеля.

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The proposed tunnel’s location will determine what tools and techniques are necessary to construct it and prepare it for its intended use. Tunnels can be divided into 3 types:  Soft-ground tunnels. These tunnels require support at the openings to keep the tunnel from collapsing. These tunnels are usually shallow and used for subways, water delivery, and wastewater removal systems. Rock tunnels. Because they are excavated from solid rock, these tunnels require little added support or none at all. Train and car tunnels are usually of this variety. Underwater tunnels. As the name indicates, these tunnels go under rivers, lakes, canals, and in the case of the “Chunnel,” straits such as the English Channel. These are the hardest tunnels to build, as water has to be kept away from the tunnel during and after construction.  Building a tunnel under a city offers problems similar to an underwater tunnel, in that the ground around the tunnel tends to sag under the weight of the buildings above it. A knowledge of the area’s geology helps predict how much the ground will sag and suggests what methods can minimize the sagging. A tunnel with a long, single, straight path is comparatively easy to bore with a tunnel boring machine. Tunnels that differ from this design offer problems that make constructing them more complex.  Short tunnels aren’t bored with tunnel boring machines because it isn’t cost-efficient to do so. Tunnels that require different bore diameters at different parts of their routes also make the use of a tunnel boring machine impractical because of delays in adjusting the bore diameter. Tunnels that turn sharp corners or have intersecting shafts also make use of a boring machine impractical. What the tunnel will be used for determines what additional work besides making the tunnel itself will be necessary before putting it into service.  Tunnels that carry passengers require some form of ventilation. For roadway tunnels, this usually means ventilation shafts to prevent buildup of carbon monoxide. For...


Рассмотрите посадку тополя из семян. Разомните семена. Посадите свое семя. Ухаживайте за деревом, когда оно укоренится.

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If you decide to plant from seed, wait until October when the seeds are ripe. Dry them out for a few days on a plate or tray in your home. After they are dry, soak them overnight in lukewarm water. If you delay planting until spring, keep the seeds in the fridge over the winter in a plastic bag together with a lightly moistened mix of sand and peat. After you have dried them out and then soaked them, you’ll need to rough up the outer coating of the seeds to help them germinate. To do this:  You can use sandpaper or wire mesh to scratch up the outside. You can also use a sharp knife to make a nick in the seed. The seed should be planted a quarter inch deep in an area of your garden that does not get the full heat of the sun at midday. Keep your seed watered until it is established, but avoid the soil becoming too wet. Tulip trees don’t require pruning. Young trees may be browsed by rabbits and deer so consider protecting the young plants for the first few years if these is a problem in your area.  You should water young trees during dry periods until they are well-established: usually for the first 3-4 years of their life. If your tree loses its leaves early, this indicates drought.


Рассмотрите пять этапов горевания. Обратите внимание на особенности потери брата или сестры. Дайте ему время. Поймите, что человеку нужно личное пространство.

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There are five different stages of grief that people go through following this kind of loss. Memorize these steps so that you can figure out where your friend is at in the process and try to help with each specific step. Remember that people are different and some do not go through the stages in order and can revisit past stages before reaching acceptance.  Denial is first. Denial of the reality of the loss is a normal reaction. It may seem like he or she doesn't realize the death of her sibling. It may not have set in yet. Anger comes next. Once the reality of the loss does set in, it's normal to experience anger over the loss. He or she may be angry at the sibling, at herself, or at someone else. Bargaining is third. This shows up as a desire to change the situation, such as wishing that he or she had done something differently. Depression is the fourth step. This is the stage where people mourn the loss and bid the person farewell. It's an essential step in the process of grieving. Acceptance is the final stage. After all of the stages of resistance to loss, acceptance is the stage where people finally come to terms. It's not happiness, but it is calm compared to the stages before it. The grief of losing a loved one is bad enough, but losing a sibling often creates specific painful responses. For example, someone may feel bad about how he or she treated her sibling in the past. A person may feel "survivor's guilt" over being left alive. When talking to your friend or loved one and doing things for him or her, be aware of these difficult issues associated with the loss of a sibling. If you notice that he or she is feeling these things, try to reassure him or her that it was not his or her fault. Grief does not always have a timeline and time does not necessarily heal all wounds. You can expect him or her to get better as time passes, but they may never make a full recovery. People respond differently to loss. Avoid pushing someone to move on. Allow the person to grieve and recover at his or her own pace. If...


Рассмотрите события сюжета, чтобы увидеть взаимосвязь. Задумайтесь: Придумывайте варианты и неожиданности. Сформулируйте вопрос с учетом того, куда вас привел сюжет. Мыслите как посторонний.

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Remember that not all actions carry the same importance or connection. You'll use different actions and events in your story to convey different themes and messages about your story and characters. It's important that every event you include is relevant to your story and its ending. However, they do not all need to be completed or successful, as your character will likely experience failure. For example, Homer's "The Odyssey” the main character Odysseus attempts to go home a number of times and fails, encountering monsters along the way. Each failure adds excitement to the story, but what he learns about himself ends up being more important. When he does eventually make it home, his accomplishment holds more meaning because of all his failures. “What happens next?” Sometimes when we get too excited (or too frustrated) about  a story we're writing, we can forget that events and behaviors, even in a fantasy world, tend to follow logic, the physical laws of the universe you're imagining, etc. Often getting to a good ending is as easy as reflecting on what would logically happen in a situation. Endings should make sense based on what has happened earlier. We don't want stories to be so logical that nothing new happens in them. Think about what would happen if a certain choice or event were slightly changed--and definitely include surprises. Check to see if you have included enough surprising events or actions for your reader. For example, your readers might be bored by a character who wakes up, goes to school, comes home, and goes to bed. Let something new and surprising happen. Have her come across a strange package on her doorstep with her name on it. Review what you have learned from the events, evidence, or details you have arranged. Think about—and then write about—what is missing, which problems or concerns are still not addressed, or what questions arise. Endings that reflect on questions can invite the reader into deeper thinking, and most topics—if pursued through logic—will lead to more rather than...


Рассмотрите существующие виды любви. Поймите, что любить безусловной любовью — не значит быть «ослепленным» любовью. Подумайте, может ли романтическая любовь быть безусловной. Представляйте безусловную любовь более деятельной, чем чувственной.

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The ancient Greeks did so, and defined four variations, as identified in How to Define Love. Of the four, the term agape most closely equates to unconditional love. Agape love is a choice, a decision made to love regardless of circumstances or disappointments.   Thus, unconditional love means loving another in their essence, as they are, no matter what they do or fail to do.  People with children usually seem to understand this notion best of all. It is also learned and practiced. You must choose to love unconditionally.  Parents might counter that they had no choice but to love their children from the moment they laid eyes on them, but that initial flush of attachment is, perhaps imperceptibly, replaced by an ongoing decision to love the child regardless of circumstances. A person who has newly fallen in love with another is often in this state, where they don't see the other person’s full reality, faults and all.  Such a state of love is (or at least should be) temporary, and needs to be replaced by a longer-term, “eyes wide open” type of love if the love is to last. To love someone without conditions you need to be aware of the conditions, good and bad. "Unconditional Love is not the case of being blinded by love but rather the resolution that nothing is more important than love." - Talidari Some say no, because romantic love must function conditionally, as a partnership based on feelings, actions, and expectations.  In this view, you can never love your spouse in the same unconditional manner as your child.  However, love is not the same thing as a relationship. Relationships are conditional, a “working partnership.” An unconditional relationship is a recipe for one-sided domination.  Thus, a relationship can end because the partnership does not function properly, and yet unconditional love toward the other person can remain. Sometimes ending a relationship can be the way to love unconditionally. We usually consider love to be a feeling, but feelings are a response to something we “get” from someone or...


Рассмотрите, какое серебро вы хотели бы купить. Найдите дилера с хорошей репутацией. Оцените рыночную стоимость за унцию. Договоритесь об условиях продажи серебра. Получите информацию для налоговых деклараций  Другим важным шагом при покупке серебра или любого другого драгоценного металла является получение документов о продаже и первоначальной стоимость серебра.

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You can buy physical silver (scrap silver and bullion), paper silver (which buys you the rights to physical silver that you won’t have to store yourself) and silver futures, which is a way to bet on what you think silver will be worth in the future.  If you want to own tangible silver, beware of bait-and-switch techniques where a seller offers papers that claim to grant you ownership of physical silver held elsewhere. To avoid scams and other unfavorable buying situations, find a reputable dealer. In the United States probably the best way to connect with a reputable dealer is viewing the list of recommended dealers on the US Mint's website. Type "coin dealer database US Mint" into your favorite search engine, and that will connect you to a page on the US Mint's website where you can search for national and local dealers that have been vetted by the Mint. In financial markets there's something called a troy ounce that shows the price of a precious metal per raw ounce. Look up the current value to make sure a seller is not charging you considerably more than market price for silver. (A price slightly higher than market value would not be unusual, but you should be able to find silver at market price if you look hard enough.) In any sale of silver, there are often specific terms that need to be negotiated between seller and buyer. Without considering these issues, you may be selling yourself short when purchasing physical silver.   If you are buying "paper" silver (documents granting silver ownership), determine how the seller holds the physical silver represented by the paper. For example, buyers have reported that commercial banks may offer paper representing physical silver, only to encounter frustrating delays and obstacles when the customers demand to receive actual silver. Discuss numismatic and raw values for silver. Some sellers offer silver coins as physical silver. In this kind of transaction it's important for the buyer to understand how numismatic  (coin) value may affect a purchase. Without going...


Рассортируйте тетради по предметам. Переберите каждую кучку и выбросите старые записи. Посмотрите, поместятся ли оставшиеся тетради в одну папку. Разделите записи в папке цветными закладками с названиями предметов. В секцию, отведенную для предмета, положите папку для бумаг с тремя отверстиями. Чтобы хранить важные документы, пользуйтесь пластиковым файлом. Приведите в порядок остальные бумаги, чтобы понять, нужны ли вам белые закладки. Положите в папку остальные бумаги. Добавьте линованную бумагу, чтобы делать пометки.

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If your binder or notebooks are full of notes from different classes, in no particular order, start by arranging them into separate piles. Arrange these piles in a row according to the order you attend those classes. Remove graded work and old assignment instructions, and store them in a separate binder or folder to leave at home and help you study for tests. Set aside classwork from previous years, returned projects, and non-school-related papers. Save any of these that you think will be useful for studying, along with any projects you or your parents want to keep for your own enjoyment. Throw away the rest. Keep the "at home" binder or folders in an obvious place where they won't get lost in clutter, such as on a bookshelf in your room. Having just one binder for all your classes can be great for keeping yourself organized, since you don't have to keep track of a separate notebook for each class. If you have a giant stack of papers, try to separate them into two binders using one of these systems:  Try using one binder for classes before lunch, and one binder for classes after lunch. If you have a locker at your school, you only need to carry one of these around at a time, but remember to pick up both before you leave for the day.  If your school has Monday-Wednesday-Friday classes and Tuesday-Thursday classes, separate your papers into two binders so you only need to take one binder to school each day. Remember to put the right binder in your backpack the night before each school day. Dividers are just a colored sheet of paper, usually with a small tab where you can write the name of a class. Put colored dividers into the binder in the order your classes happen. For instance, if your first class is math and your second is English, put a blue divider labeled "Math" at the front of your binder, followed by a red divider labeled "English." Two-pocket folders are a great tool to have, since they let you put in and take out papers without having to open and close the binder rings. Don't use this for all papers....


Расставьте ноги как можно шире. Медленно передвиньте ноги еще дальше в сторону. Сидите в шпагате. Тренируйтесь дальше, пока не сможете полностью сесть на шпагат.

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This is also called the "straddle position." They should be much further apart than your shoulders. Try to make your legs as wide as you can go while comfortably standing with your legs straight. Allow your feet to slide further apart. Until you are well-practice, take this step slowly. Keep your legs straight. Stop immediately if you feel any sort of pain. Forcing a stretch can cause injury. Once you've gone down as far as you can, hold that position for as long as you can. Maintaining this stretch will help improve flexibility and strength. Use your hands for support if you feel wobbly. Unless you are already athletic, you will probably not be able to do the splits on your first try. As you build up strength and flexibility, you will be able to stretch your legs further apart and get closer to the ground. This may take you a while, so try your best to be patient.


Расставьте приоритеры. Считайте время, затраченное на разные дела. Запланируйте отдых. Откажитесь от бесполезных занятий. Пересмотрите свои домашние обязанности. Ведите активный образ жизни. Найдите себе увлечение. Начните с малого.

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Ask yourself what aspects of life you devote most of your time and energy to. Then, ask yourself if these aspects are what you truly value or if they have any significance in the grander scheme of things. Rearrange your life accordingly. Keep the things that you need to do—working, grocery shopping, and so on—in your schedule, along with anything you love doing even if it does not have an immediate tangible benefit. Assign less time to the things that are neither necessary nor desirable. Figure out how much time you spend on various activities throughout your day and throughout your work. This includes everything you do: sleeping, eating, working, watching television, and so on. Calculate a daily or weekly average for each activity. Once you figure out how much time you spend on each activity, you can map out your time more effectively so that you have room in your life for both work and play. If your life is crazy busy, you might find it easy to postpone any downtime until later. Gradually, you'll keep postponing it until you reach a breaking point. Rather than reaching that point, plan on taking a few hours of downtime by specifically scheduling them in advance. It's even more beneficial if you can plan a certain event for your downtime. Schedule a date night with your spouse, a day out with your closest friends, or weekend trip to the park with your family. By scheduling a specific activity, you will have something to actively look forward to. Planning something specific also makes you less likely to back out at the last minute. Everyone needs time to “veg out” on occasion, but if that's all you ever do when you have a chance to relax, you might end up feeling unfulfilled. Wasteful activities that offer no benefit and do not bring you any enjoyment should be reduced as much as possible. Common pitfalls include time spent on social media and surfing the Internet. These activities only take up a few minutes of your time, but when done frequently throughout your day, those minutes can add up quicker than you...


Расставьте приоритеты. Обновите резюме. Найдите потенциальных работодателей. Откройте свой собственный бизнес. Профессиональные сообщества – один из лучших способов найти работу или открыть свое дело.

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As you are completing your training or education, make sure to be thinking about which type of training job you would like to pursue. Are you interested in working with ordinary dog owners who want to have a more obedient pet? Then consider joining a business that focuses on typical obedience methods. If you are interested in a more specialized training career, make sure that you live in the right area. For example, military and police dogs are only trained in certain cities. Are you willing to relocate? These are the types of questions you should ask yourself as you think about your career path. Once you decide which type of trainer you want to be, it is time to start actively searching for a job. You should make sure that your resume is updated to reflect your most current level of education and all of your relevant experience. You should also ask several people if they are willing to serve as professional references. Great people to ask are former employers, co-workers, and instructors/professors. Make sure that you have a professional cover letter ready to send out with your resume. It should indicate why you are applying for that particular job and highlight your strengths as a dog trainer. You can use job search sites to help you locate places that you might want to work. These are particularly useful because a lot of companies with job openings regularly update their information. If you know where you want to work, you can contact that business directly to see if they have any openings that might be right for you.  When you are just starting out, you might consider trying to get a job at a chain pet store. These businesses often have many opportunities for new trainers. There could also be lots of room for advancement. Use your professional network to learn about potential jobs. Ask people you know in the field and former classmates if they are aware of any openings. Networking is one of the best ways to find a new job. Ask local dog trainers if they are looking for a partner. Working as part of a...


Расстаньтесь с парнем лично. Назначьте встречу в уединенном месте. Будьте внимательны при выборе времени суток. Не торопитесь с решением и не расставайтесь с ним во время ссоры. Не ждите слишком долго и не избегайте ситуации.

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with him in person. You and your boyfriend have been through a lot together! The best way to respect your relationship and him is to break up face-to-face. If distance is an issue, plan a video call with him instead. If that's not possible, a phone call is the next best option.  Avoid breaking up through text or instant messenger, which is hurtful and impersonal. Only resort to a letter or email if you have tried to break up before and he changed your mind. If you are in an abusive relationship, breaking up over the phone, through email, or with a letter is okay. Your safety is most important. Ask him to go for a walk with you, or meet up with him at a park or somewhere similar. That way, once it's done, you can go your separate ways. If you invite him over to your house, it may get awkward or he may be reluctant to leave.  If you are unsure of how he’ll react, schedule the meeting in a more public place, like a coffee shop. If you're afraid he might have a bad reaction, have a friend come along with you. They can be out of sight, but somewhere in the nearby vicinity, just in case you need them. Choose a time when both of you can talk in private without distractions. Wait until the end of the day rather than doing it first thing in the morning before he has to face a full day of school or work. If possible, do it on a Friday so that both of you can have the weekend to deal with your feelings privately. In the heat of an argument, it's easy to say things that you don't mean. Give yourself time to think things over before losing your boyfriend. You may realize you want to resolve things with him, or your perspective on the situation may change. Give yourself a couple days to think things over to be sure breaking up is what you want. While it's important to give yourself time to think things over, don't put off the conversation once you're sure it's what you want. Dragging it out will be harder on him in the long-run, or the information may leak out and he ends up hearing the news from someone else.


Рассчитайте предельное число калорий. Включайте в каждый прием пищи белковые продукты, фрукты и овощи. Хотя бы 50% потребляемых вами зерновых продуктов должны составлять продукты из цельных зерен. Ограничьте перекусы между основными приемами пищи. Исключите из своего рациона нездоровую пищу. Пейте воду.

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In order to lose weight, you'll need to cut out some calories each day.  You can choose to cut out calories from diet alone or combine diet and exercise.  One pound of fat is about 3500 calories. To lose a pound of fat per week, you need to eat 3500 calories less than you take in each week.  Cutting out 500 calories daily will help you lose one to two pounds per week.  Following this plan over the course of the month will help you lose that 5 to 8 pounds. Use your food journal or a food journal app to help you get an idea of how many calories you can cut out from your diet.  Subtract 500 calories from a typical day to get a calorie level that will help you lose about one to two pounds per week. Do not go below 1200 calories daily.  This may result in nutrient deficiencies, loss of lean muscle mass and slower weight loss long-term.  If you continuously do not eat an adequate amount of calories over a month, you may notice your weight loss slows or stops. The best way to cut calories is to eat nutrient-rich, low-calorie foods combined with regular physical activity. When you're trying to lose weight and cut calories from your diet during the course of a month, you'll want to focus on eating low calorie, yet nutrient dense foods.  These foods will help you meet lower calorie levels while still consuming adequate nutrition daily.  Nutrient dense foods are those that are moderately low in calories, but very high in nutrients like protein, fiber, vitamins or minerals.  They have high amounts of nutrients for few calories. Lean protein is a great example of a nutrient dense food that will aid in weight loss.  It helps keep you satisfied longer throughout the day and when you choose leaner cuts, you'll be choosing lower calorie options. Include a 3 to 4 oz serving of lean protein at each meal and snack.  Try items like:  poultry, lean beef, eggs, low-fat dairy, tofu or legumes. In addition to protein, both fruits and vegetables are also considered to be lower calorie and nutrient dense.  They contain higher amounts...


Рассчитайте прогнозируемые продажи. Используйте формулу для расчета несколько раз. Сравните свои данные с нормами для вашей отрасли.

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Multiply total number of customers times the average per-unit price. by product category, by customer type, by the anticipated outcome of promotions. The more meticulous you have been in breaking down your business, the more accurately you can project sales. Ask a business associate or mentor to look over your figures. Look up forecasts from within the industry, often published in trade magazines. Peruse an annual report of a competitor or a business of similar size in your area. Check out sample plans your banker, Chamber of Commerce, or Small Business Administration office may make available.


Рассчитайте расстояние до объекта, умножив высоту (ширину) объекта на 1000 и разделив на число милов, занимаемых объектом. Рассчитывайте расстояние как можно точнее, поскольку любая "дополнительная ошибка" (сделанная вами) может сделать результат неприемлемым. При необходимости используйте калькулятор.

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For example: a six foot tall object (2-yards) which is eight Mils in size is 250-yards away. 2 x 1000 / 8 = 250.    Sub-divide the Mil Dots as much as possible, and be as accurate in estimating the size of the object as possible.     The object is five feet (1.67-yards) wide and spans 2.8 Mils is 596-yards away.     A guess that the object is 2-yards instead of 1.67 would mean the estimation of over 100 yards difference which could mean a hit, or a miss of over five inches with a standard .308.     To be in the right mindset, calculate sizes of objects to the tenth of a yard (is that 3.4-yards or 3.5?). Calculate the span in Mils also to the tenth of a Mil. Both of these will take practice, but perfect estimations is the only way to get perfect range calculation. Some equations might get pretty complex, and accuracy is key, but the speed of a calculator may also help in some situations.


Рассчитайте сумму ваших ежемесячных выплат по долгам. Определите ваши ежемесячные платежи по страховке. Рассчитайте сумму ваших средних ежемесячных коммунальных платежей. Рассчитайте ваши средние ежемесячные затраты на продукты. Посмотрите, какую сумму наличных вы в последний раз снимали с карты. Подумайте над особыми расходами.

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One of the keys to successful budgeting is to properly track your expenses. That includes debt payments as well as other expenses. Find out how much you spend per month on car loans, mortgage, rent, credit cards, student loans, and any other form of debt. Mark down each figure separately, but also total the figures together to determine how much you owe. For example, your monthly debt payoff might include the following: a $300 car payment, a $700 mortgage, and $200 in credit card payments. That's a total of $1,200 in monthly expenses. These payments typically include whatever you spend each month on renter's, homeowner's, car, other motor vehicle, health, and life insurance. For example, your monthly insurance expenses might include the following: $100 for car insurance and $200 for health insurance. That's a total of $300 in monthly insurance expenses. Utilities include any monthly service you pay someone else to provide, and usually cover bills for water, electric, gas, phone, Internet service, cable, and satellite. Gather your receipts and past bills from the last year to come up with an average monthly estimate for each utility, and add the averages together. For example, your monthly utility expenses might include: $100 for water and $200 for electricity. That's a total of $300 in monthly utility expenses. Look over your grocery receipts from the past few months to determine how much you typically spend each month. For example, your average monthly grocery expenses might be $1,000. Dig into ATM receipts and bank statements to determine how much you typically withdraw each month. Of this, determine how much was spent on necessity versus want.  If you kept all your receipts from the past month, look through them and calculate how much you spent on things you needed—gasoline, food, and so on. Subtract this amount from your total monthly cash withdrawal to determine how much you spent on things you merely wanted—a new video game, a name brand bag, and so on. If you did not keep your receipts, do your best to...


Рассчитайте, сколько гравия вам понадобится потребуется. Закажите гравий и назначьте дату доставки. Найдите ручные инструменты, которые вам понадобятся. Арендуйте крупные инструменты. Наймите экскаватор или трактор с ковшом.

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To determine this, you need to multiply your driveway’s length (in feet), width (in feet), and depth (in feet), then divide by 27 to get the cubic yards of gravel.  The depth of the gravel can vary, but should be at least 4 to 6 inches.  To determine this measurement in feet, divide the number of inches by 12 (for example, 6 inches is 0.5 feet). If you plan to do two to three layers, each layer will need to be 4 to 6 inches thick, so you will to calculate each layer separately. Call a local gravel company and tell them how much gravel you need and what size and type of gravel you prefer.  Ask if the company has a website that you can use to choose gravel color, size, and shape. If you are planning several layers, schedule each delivery separately, preferably a couple of days apart so that you can install each layer and let it settle before putting the next layer on top. You will need a shovel, rigid metal rake, thick gardening gloves, and possibly a wheelbarrow.  If you do not have these tools, consider borrowing them from a friend, buying them, or renting them from a home improvement store or tool rental company. Ideally, you will use a mechanical compactor to press the dirt and rocks.  This would be very expensive to buy for one project, so try to rent it from home improvement store or tool rental company. An alternative to obtaining your own tools is to hire someone who has a backhoe.  They will be able to do the work much faster than you can do it by hand.


Рассчитываем размеры. Строим пол. Постройте толстую стену. Соедините пол со стеной. Делаем переднюю панель. Строим заднюю стенку. Строим последнюю стену. Закрепите стены.

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This basic coop is 4 feet (1.2 m) by 6 feet (24 square feet of floor space). If you need more or less space, feel free to scale the measurements accordingly. To make both building and cleaning as easy as possible, start with a piece of plywood cut to the ideal size (in this case, 4 feet by 6 feet). Be sure that the plywood is between 1⁄2 inch (1.3 cm) and 1⁄4 inch (0.6 cm) thick.  If you are cutting the plywood yourself, use a straight edge and an easy-to-see pen to make lines before you cut. Screw on the frame. To keep the floor sturdy, screw 2x4s around the bottom perimeter. You may also want to screw one across the middle of the floor for extra security. To ensure a tight joint on the corners, use a long pipe clamp. This is the only one of the walls that will not have an opening, and thus it is the easiest to build. Use a 6 foot (1.8 m) long, 1⁄2 inch (1.3 cm) thick piece of plywood. Screw 2x2s to the underside of the vertical edges. Be sure that the 2x2s stop 4 inches (10.2 cm) from the bottom of the plywood. Place the wall on the floor so that the extra 4 inches (10.2 cm) of plywood covers the 2x4s on the underside of the floor. Then, secure the wall in place using 1 1⁄2 inch (1.3 cm) screws and construction glue. Use 1 and 1/2 inch screws and construction glue to attach a 4 foot (1.2 m) long, 1⁄2 inch (1.3 cm) thick piece of plywood to the front of the coop. Screw the plywood into the 2x4s on the bottom of the coop and the 2x2s on the solid side wall. Then, cut the door opening.  Plan the front door opening before you cut. The door opening should be 2 to 3 feet (0.6 to 0.9 m) wide. Cut the height according to your preferences, but keep in mind that you should leave 6 to 10 inches (15.2 to 25.4 cm) between the edges of the door and the top and bottom of the plywood panel.  Use a Jigsaw to make the cut. This will give you the easiest, smoothest cut. When you are done, reinforce the top of the door using a piece of scrap wood about 20 inches (50.8 cm) long and thick enough to attach using plenty of screws...


Рассыпьте в проблемных местах пищевую диатомовую землю. Опрыскайте муравьев и входные отверстия уксусным раствором. Убейте муравьев раствором из жидкости для мытья посуды и воды. Рассыпьте тальк возле каждой точки входа в дом. Приготовьте пасту из сахара и буры, чтобы привлечь муравьев из муравейника. Приготовьте ловушку из борной кислоты и кукурузного сиропа.

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Apply a fine layer of diatomaceous earth anywhere you notice ants gathering in. Common indoor areas are behind appliances, in cabinets, along the edges of carpets, and beneath rugs. Outdoor areas such as entrance ways, patios, window frames, and garden beds are also common.  Only use food-grade diatomaceous earth. Some diatomaceous earth is used for cleaning swimming pools, but this variety usually contains pesticides and other chemicals that can be toxic to pets and small children if ingested. On the other hand, food-grade diatomaceous earth is non-toxic, and is safe to use throughout your home. Diatomaceous earth is a natural compound made from ground, fossilized shells of diatoms, a type of small marine organism. The powder is very abrasive and absorbent. Once an ant crosses over it, diatomaceous earth damages the waxy, protective coating on the ant's exterior, which means that the ant can't hold water. The ant does not die instantaneously, but it does eventually die from dehydration. The ants need to physically come into contact with diatomaceous earth for it to be effective. Make a solution that is equal parts white vinegar and water. Put it into a spray bottle, and spray all of the entry points to your home, such as windows, doors, and baseboard. You can spray the ants directly too.  This will take a few hours to kill any ants that cross over these areas. Repeat this every day for 1 week for the best results. You can wipe up any dead ants with a damp paper towel. Combine equal parts water and dish soap in a large spray bottle. Shake to combine, and spray any visible ants with the solution.  The solution will stick to the ants and the dish soap suffocates the ants to death. This tactic only kills the ants that have been sprayed, so it’s good to use in conjunction with a method where the colony and queen is targeted too. If you have a problem with ants on a plant, you can spray the plant with dish soap and water to help get rid of the ants. The spray won't harm the plant, but will be effective against the...


Рассыпьте кедровые стружки. Используйте диатомит. Используйте пищевую соду. Обложите места проникновения каштанами. Натрите места проникновения цитрусовыми. Рассыпьте табак вокруг дома. Используйте травы и специи.

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Place a sprinkling of cedar shavings or several blocks of cedar around points of entry and spider-infested areas. You can also lay down cedar mulch in your garden or around the perimeter of your house. The strong smell of cedar will deter spiders and drive them away. Sprinkle 100% food-grade diatomaceous earth lightly on points of entry around your home, such as around window sills and doors. Keep in mind that diatomaceous earth will kill spiders, so if you only want to deter them, use a different substance.  Diatomaceous earth is picked up on spiders’ legs and lower bodies and works by slowly dehydrating the spiders until they die. Though diatomaceous earth kills spiders and insects, it is safe for you and your pets. Sprinkle baking soda around your house in points of entry or around the areas where you notice the most spiders. The smell of baking soda will drive the spiders away from your home. Place unshelled chestnuts around the various points of entry in your home and areas favored by spiders. Though there is some controversy around the effectiveness of using chestnuts as repellent, with some calling it an old wives tale, others swear by them! Rub entry points of your home such as windowsills, doorways and cracks with citrus peels. You can even scatter citrus peels around your home in inconspicuous places to strengthen the effect of this deterrent. Because spiders hate the scent of tobacco, you can sprinkle small bits of tobacco around your home to drive away pesky spiders. Scatter bay leaves, whole cloves, turmeric, or ground black pepper around the exterior of your house or around entry points inside your home to drive away spiders.


Растворите 2 столовые ложки кислородного отбеливателя в двух стаканах теплой воды. Протестируйте раствор в малозаметном месте перед применением его на всей поверхности пола. Налейте раствор на шов. Используйте щетку с нейлоновой щетиной для втирания раствора в швы. Чтобы сделать чистку еще эффективнее, можно обмакнуть щетку прямо в отбеливатель. Вымойте и высушите пол.

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Make the solution immediately prior to use for best results. Mix the solution thoroughly to ensure that the oxygen bleach is fully activated.The bleaching power of the oxygen bleach may damage colored grout, but is gentle enough for all tile types. Some tiles or grouts may be bleached or discolored by oxygen bleach. Apply a small amount of the oxygen bleach solution to a discreet section of the grout to test for colorfastness. Make sure to pour enough to fully cover the grout lines. Clean one section of the floor at a time to avoid having a completely wet floor. Allow the oxygen bleach solution to sit on the grout for several minutes for optimum results.  Scrub the grout with the brush back and forth. Be sure to scrub in corners and around the floor’s edges as dirt and grime tends to accumulate here. If you find a stain that is darker or more noticeable, a stronger solution of oxygen bleach can be made by dipping your wet brush directly into the oxygen bleach powder. NOTE Pour a small amount of the powder into a separate container to avoid mixing water into your main container of oxygen bleach powder. Pour clean water directly on the tile floor and dry it with a towel or clean mop.


Растворите 3,5 стакана соли (1 кг) в 4 литрах воды. Смешайте кодзи с рассолом, чтобы приготовить мороми. Накройте мороми и в течение первой недели помешивайте ее 1 раз в день. Следующие 6–12 месяцев помешивайте мороми 1 раз в неделю. Процедите смесь, когда процесс брожения завершится. Проведите пастеризацию соевого соуса, нагрев его до 79 °C. Перелейте соевый соус в бутылку и подайте к столу.

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Pour the salt into the water and stir until it's completely mixed together. This salt water brine will help keep unwanted bacteria from growing as you ferment your koji. Place the koji into a large jar with a tight lid. The jar should hold about 2 gallons (7.6 L) of liquid so you'll have room to stir your mixture. Pour your brine over the top of the koji and stir it with a long-handled spoon. The thick koji paste will not dissolve into the brine, but the soy and Aspergillus will begin to seep into the water. Keep the moromi in a place with a warm, stable temperature and stir it daily with your long-handled spoon. As the koji ferments, it will probably produce a strong odor, so keep it covered tightly when you’re not stirring it. The fermenting process is what really allows the flavors to develop. You’ll need to give your soy sauce at least 6 months to ferment, although for a deeper flavor, you might want to wait up to a year. Once you feel your flavors have developed enough, you should strain your moromi mixture. Place the solids in a press or a piece of cheesecloth to ensure you get all of the liquid out. Discard the solids from this process. Heat your soy sauce over medium-high heat, then use a thermometer to ensure the mixture stays at this temperature for 20 minutes. Once you have finished pressing the mixture, transfer the liquid to a heat-safe pot and use a candy thermometer to monitor the temperature. Proper pasteurization will ensure there is no harmful bacteria in your soy sauce. Pour your pasteurized soy sauce into a container with a tightly-closed lid and refrigerate it. You may prefer to pour some of your soy sauce into a smaller container to make it easier to serve. The finished soy sauce should last for up to 3 years if it's sealed and 1-2 years in an opened container.


Растворите порошок витамина С в дистиллированной воде. Добавьте глицерин в раствор. Перелейте получившуюся сыворотку в аптечный пузырек из темного стекла.

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Mix a ½ teaspoon of vitamin C powder with 1 tablespoon (14.8 ml) of distilled water in a small container. Make sure to mix the ingredients together until the powder is completely dissolved, to avoid a grainy mixture.  Only use distilled water, not just filtered tap water or plain tap water. This is because the high oxygen levels in tap water can break down the ingredients faster. Note that your water and vitamin C mixture will only be good for 2 weeks when refrigerated, and beyond that time period the serum should be discarded. The function of glycerin is to make the solution smoother and moisturize the skin. Add 2 tablespoons (29.6 ml) of vegetable glycerin to the mixture. If you already included glycerin in the original mixture, you should include less water.  In this case, the mixture will include 1 teaspoon of distilled water instead of 1 tablespoon (14.8 ml) of distilled water. Note that when glycerin is included, the mixture lasts for a month. Now, you are ready to store your vitamin C cream. Place it into the refrigerator to preserve its effectiveness and prevent breakdown. Darker bottles are better, because exposing vitamin C to light will decrease its potency and oxidize it quickly, making it less effective.


Растелите большой кусок вощенной бумаги. Разложите мясо на "верхушку" хлеба. Положите сыр поверх слоя мяса. Поджарьте свой полу-готовый сэндвич, если хотите. Разложите овощи на нижней половине хлеба. Завершите оформление своего сэндвича небольшим количеством восхитительного соуса.

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This will accommodate the length of the bread and will keep any dropped topping from getting on the table (so you can just stick them back on the sub). Lay your bread down on the paper and slice it in half lengthwise so that it opens up like a mouth (to gobble up all of those tasty ingredients). Once you have opened up your bread, flatten it down so that it stays open. Place your slices of meat on the half of the bread that has the top. The amount of meat you put on is up to you (since you’re making it at home and there’s no limit to how much you can put on!). Spread the meat out so that it covers the top. At Subway, their cheese is cut into triangles. If you are going for really authentic, then cut your cheese into triangles. Whether you do this or not, lay the cheese out over the meat slices. If you did cut them into triangles, tessellate the cheese. This means to alternate the slices so that they don’t overlap. If you like your cheese melted, turn on your oven and place your sandwich on a baking sheet. Stick it in the broiler or toaster oven for a couple of minutes (until the cheese melts and the bread starts to toast). If you prefer your sandwiches less toasty, skip this step. Make sure they are spread out. Again, since you are making your sandwich at home, there is no particular order you have to put your veggies on your sandwich in (plus everyone wants different things on their sub). In general, you might consider starting lettuce on first and then working your way through the larger vegetables and on to the olives/pickles/smaller things you might want.. Again, the amount of sauce you put on your sandwich depends on your personal preference. Don’t hopelessly drown your sandwich though or your might end up with some really soggy bread. Put your sauce on top of the meat and cheese side and close that baby on up. It’s time to eat. You might want to consider cutting your sandwich in half to make it more manageable.


Растопите кокосовое масло на медленном огне. Налейте в миску миндальное молоко, добавьте кокосовый сахар и ванильный экстракт. Добавьте овсяную муку, миндальную муку, сахарную пудру и соль. Отставьте миску с плиты и добавьте шоколадную стружку. Если вы не любитель сладкого, используйте веганский темный шоколад. Застелите противень пергаментной бумагой. Возьмите тесто и выложите его на пергаментную бумагу. Поместите противень в холодильник и подождите, пока тесто не станет твердым. Разрежьте  тесто на квадраты 3,80 см и подавайте.

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Coconut oil is usually solid, so you will need to melt it. Turn the head up to medium, and stir in the ingredients. You can also use brown sugar instead of coconut sugar. If you do not like the taste of almond milk, try soy milk, coconut milk, or lactose-free milk instead. You want to end up with a thick, consistency. If the batter is too soft, add some more oat or almond flour. If it is too dry, add in some more coconut oil or milk. Keep in mind, however, that the cookies will harden once you put them into the fridge, so try not to add too much flour. You can also use chocolate chunks. Make sure to get the dairy-free or vegan variety. Stir the chocolate chips into the batter until they are evenly distributed. This will help cut back on the sweetness. If you do not have parchment paper, you can use wax paper instead. Since you will be spreading the batter over this, it might be a good idea to tape the paper to the baking sheet. This will keep the paper in place and prevent it from moving about. You want it to be about 7 by 8 inches (17.78 by 20.32 centimeters) and ½ inch (1.27 centimeters) thick. Flatten the edges by pressing them in with a spatula. This will take at least 30 minutes. If you are in a hurry, you can put the tray into the freezer for about 15 minutes. Use a sharp knife to cut the dough.


Растопите концентраты апельсинового и лимонного сока. Вскипятите воду с сахаром на плите. Смешайте сахарный сироп с растаявшими концентратами. Добавьте простую газированную воду и газировку со вкусом лимона и лайма. Подайте пунш.

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The concentrates won't mix well frozen, so take them out of the freezer and let them thaw completely. You can speed the process along by running the cans under a stream of warm water. When the concentrate is soft enough to remove from the cans, pour it into a large bowl.  Try cherry lemonade or strawberry lemonade concentrate to change the flavor and color of your fruit punch. Or substitute frozen concentrate with liquid concentrate. Use any juice you like: cherry, apple, grape, and so on. Pour the water and sugar into a small saucepan and bring the mixture to a full boil. Allow it to boil for about three minutes, until the sugar has dissolved completely into the water. You now have a simple syrup that will easily mix with the fruit punch to add just the right amount of sweetness. Allow it to cool completely.  If you like your fruit punch extra sweet, make 2 cups simple syrup. You can skip the simple syrup entirely if you'd prefer not to add extra sugar. Pour the simple syrup into the bowl and use a long-handled spoon to stir the mixture until everything is thoroughly incorporated. Pour the sodas into the bowl and give the mixture another quick stir. Don't over stir, since you want the punch to stay carbonated. If you're not serving the fruit punch immediately, store the fruit juice mixture in the refrigerator, and wait until the last minute to add the sodas. That way the punch will be carbonated when you serve it. Punch is usually served in a large glass bowl with a ladle you can use to portion it among small cups. If you'd like, keep the punch cold by pouring it over a few trays' worth of ice cubes. Here are a few other serving suggestions:  Make fruit punch ice to keep the punch from getting diluted as the ice melts. Just make an extra batch of punch and freeze it using regular ice cube trays, then add the punch ice cubes to the punch when you're ready to serve it. If the punch is for a themed party, get creative with your ice! Try making an ice ring (freeze punch or water in a bundt cake pan), an ice hand...


Растопите масло в большой сковороде с длинной ручкой. Обваляйте стейки в смеси муки и специй. Вылейте соус на стейки, лежащие в мультиварке. Подавайте горячим.

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Add the butter to the skillet and heat over medium-high until fully melted. You may also want to prepare your slow cooker by coating the bottom and sides with nonstick cooking spray or by inserting a special slow cooker liner. This is not strictly necessary, but without taking either precaution, the steak pieces may end up burning and sticking to the slow cooker, making cleanup a mess. Add the steak to the flour in your bag and close the bag again. Give the bag another good shake so that all sides of each piece get coated in flour and seasonings. If using a bowl instead of a bag, add the steak pieces to the seasoned flour in the bowl and turn them over a few times, dredging all the sides completely. Make sure that each of the steak pieces is evenly submerged in the sauce. Remove the steak from the slow cooker and transfer to individual serving plates. Ladle some of the sauce over each piece of meat before enjoying. Note that you should remove the bay leaf before dishing out the steaks and sauce.


Растопите сахар.

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In a medium-heavy saucepan, add the sugar and cook over medium-high heat, without stirring—just an occasional swirl of the pan—until the sugar begins to caramelize. This will smell delicious!


Растопите шоколад на водяной бане. Добавьте жир и тщательно перемешайте. Снимите с плиты. Погружайте сушеные абрикосы. Извлеките их из шоколада и выложите на противень с вощеной бумагой. Оставьте, чтобы шоколад затвердел. Подавайте.

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If melting in the microwave, melt in 30-second bursts, then stir, then microwave again until melted. Stir through thoroughly.  Either using your fingers to hold, or holding the apricots in tongs, dip into the melted chocolate to about halfway.  Then refrigerate for an hour or so to harden completely. Remove from the refrigerator. Arrange on a serving plate. To store, keep in an airtight container away from heat.


Растопите шоколад. Вставьте палочки в кейк-боллы. Погрузите кейк-боллы.

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You can either use a microwave-safe bowl or create a double boiler. Stir the chocolate to make sure everything is melted evenly. Prick them in the center, just enough to pick them up from the parchment paper and hold.  If you're wanting to present the cake balls on a stick, it's recommended to use lollipop sticks, which can be found in specialty baking aisles. Dip about 1/2 inch (1.27 cm) of the stick into the melted chocolate prior to inserting them into the cake balls. If you're wanting to present the cake balls in decorative individual wrappers, poke them with toothpicks. While holding the lollipop stick or toothpick, submerge the cake ball into the melted chocolate. When lifting it back up, gently lift them in a swirling motion or give them a gentle shake. If you are using toothpicks, remove them from the balls. Add a very small amount of extra melted chocolate to cover the holes. You can use the back of a spoon to evenly spread out any extra coating as well.


Расчесывайте мокрые волосы расческой. Используйте эфирное масло. Попробуйте задушить вшей и гнид ночью. Вымойте волосы водой с уксусом. Избегайте легковоспламеняющихся средств.

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Wet your hair, then apply a conditioner or leave-in product. Use a fine-toothed nit comb to comb sections that are about 1 to 1.5 inches (2.5 to 3.8 cm) wide, starting at your scalp and ending at the ends of your hair. Make sure to clean the comb with a tissue and some hot water after you’ve combed each section. This may remove lice and some of their nits, or eggs, if you do it for several weeks.  You can purchase a nit comb at a pharmacy, grocery store, or online. Run the nit comb the length of the hair at least twice during a session. Repeat the process every 3-4 days for several weeks. Do this for at least 2 weeks after you find no more lice in your hair. To see your scalp better, direct a light onto it or use a magnifying glass. Pin up each section after you comb it so you can more easily comb all of your hair. Use essential oils such as tea tree oil, anise oil, or ylang ylang oil to kill the lice and their nits. Mix about 50 drops of your chosen essential oil or oils with 4 tablespoons (59 mL) of vegetable oil. Apply the oils to your hair, cover it with a plastic shower cap, and wrap a towel around your head to seal in the heat. Leave the oils on your hair for an hour, then shampoo your hair.  You can also look for plant oils containing nerolidol, which is a chemical compound found in many plant oils. Examples of this kind of oils includes neroli, ginger, jasmine, and lavender.  There is some evidence that applying natural plant oils to your hair may kill lice and eggs and soothe related itching. Be aware that although essential oils may work against lice, they are not approved by the Federal Drug Administration (FDA) to meet safety, efficacy, and manufacturing standards, and they may cause damage to your scalp if not used properly. You can buy essential oils at most health food stores, some pharmacies, and many grocery stores. There are several household products that may deprive lice and nits of air, such as mayonnaise, olive oil, butter, or petroleum jelly. Apply a coat of one of these smothering...


Расчешите все свои волосы к самой макушке головы и туго их скрутите. Отстригите желаемую длину волос. Распустите волосы и пройдитесь по ним расческой. Скрутите волосы в противоположном направлении. Отстригите торчащие волосы. Отпустите и расчешите.

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This cut will give you a more angled haircut, and it is ideal if you want an inverted bob. Keep in mind that this method will not remove much length from your hair, but cutting a lot of hair can result in heavy layering as well as significant weight removal from your hair, which may not make it ideal for fine or thin hair. Holding your hair firmly up above your head, cut into it with scissors. You can determine where the shortest layer will fall by pinching a piece of hair from the front hairline where you want the shortest layer to fall. Pull it back to where you will twist. This can act as a guide for where to cut. Let your hair fall back down and run a comb through it. Pulling your hair up once more, twist it in the opposite direction. Holding your twisted hair up over your head again, move across the ends of it, snipping away any hairs that stick out. Let go of your hair and comb it out, styling it as you wish.


Расчистите место под домкрат. Положите что-нибудь прочное на расчищенное место, чтобы установить там домкрат. Приподнимите машину домкратом. Заполните пространство под шиной. Опустите домкрат и уберите его.

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Locate an area near a wheel that is stuck more than the other wheels. Dig out all the loose snow and as much ice as you can. Make sure to clear a level and solid area for the jack. This area should be under a solid metal part of the car that can support the jack. Most cars have several “jack points” – places that are engineered so you can use a jack there. Look in your owner’s manual to find these points. After clearing an area for the jack, place something solid on the ground. This way, your jack will be level when you start to crank it up. If the jack isn’t level, it could fall over and injure you. After you’ve positioned it, start to crank the jack up. Crank it up so the lowest tire is level with the other tires. The bottom of the tire should be level with the snow and ice you’ll need to drive on. Be careful, though, as the jack could slip and injure you.  Use gloves. Stand back while cranking it up. Verify that the jack is stable. Place solid items that your tire can gain traction on in the area below the tire. If you have access to it, fill the hole with sand, gravel, and rocks. If not, you can fill it with blankets, plant material, and woodchips. Compact the area after you’ve filled it. You can do this by patting it with a mallet or some other hard object. Once you’ve filled the area under the tire, lower the jack if you need to. Chances are, you won’t need to lower it too much. Once you’ve lowered it, carefully remove the jack. Then, with a little luck, you’ll be able to drive out of the snow.


Расчистите участок от любого мусора или осколков. Выберите ферментный чистящий раствор. Найдите загрязненный участок, понюхав поверхность или посветив на нее ультрафиолетовой лампой.

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If there is residue stuck to the floor, such as old carpet adhesive, remove it with a scraper. Starting off with a clean floor means you won't create a muddy mess when you start adding the cleaning chemicals, nor will you drive any of the grime down into the porous surface of the concrete. Remove any furniture that might get in the way or could be harmed by the harsh chemicals you will be using and tape off any baseboard trim. Urine contains uric acid crystals, which are insoluble and bond tightly with the surface--in this case, the hard, porous concrete. Regular cleaning agents like soap and water won't bind to the uric acid, so no matter how many times you clean the area, those crystals stay put. An enzymatic cleaner will break down the uric acid and finally release it from the concrete.  Even if you think the smell is gone after using conventional cleaning products, it will only take a little bit of moisture (even just a humid day) to revive the smell of urine. The presence of water causes the uric acid to release a gas, which creates a strong, foul odor. Look for enzymatic cleaners made especially for the removal of pet urine (you can even get one specifically for dogs or cats). A UV or blacklight can sometimes reveal the site of an old stain, which can be helpful if you've already washed the floor several times and there's no visual sign of the urine. Turn off the lights in the room and hold the UV light one to three feet from the floor. The stain may show up as a yellow, blue, or green mark. Use a piece of chalk to mark the spot if you only plan to spot-treat the floor.  If the UV light doesn't work, you can also try smelling out the spot. Air the room out and then simply sniff the room until you've zeroed in on the area. Though you probably want to pay extra attention to these spots, possibly treating them more than once, it is recommended you treat the entire floor so you don't miss any spots that didn't show up under the UV light.  Treating the entire floor will also keep your floor from appearing...


Расширьте кругозор. Подумайте о том, как чувствуют себя другие люди. Будьте великодушны, даже когда вас никто не видит. Радуйтесь счастью других людей. Подражайте самоотверженному человеку.

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Being selfless starts with having the ability to see beyond your personal concerns and empathize with others, even those you've never met. If you're constantly consumed by your own problems and status, you won't have time or energy to act selflessly. Having greater awareness of the world outside your head is the first step to becoming more selfless. Here are some ways you can get some perspective:   Listen when other people are talking. Really listen, instead of letting your mind wander when someone is confiding to you about his or her troubles, or telling you an exciting story. Allow yourself to get completely absorbed in someone else's world for a change.  Read, watch, or listen to the news. Make it a point to be aware of major world events as well as happenings in your own city. Read novels. Studies show that reading literary fiction improves your ability to be empathetic.  Pick some issues to learn more about. Look around you. What central issues are affecting your community? For example, maybe the river in your town is so polluted that it's causing people to get sick. Pick something you want to learn more about, then read as much about it as possible so you'll gain a deeper understanding. Empathy and selflessness go hand in hand. If you understand how someone else feels, you'll be more likely to be moved to act selflessly toward that person. You can have empathy toward people you've never met, too. Practice imagining yourself in other people's situations. If you were the one experiencing the problem, how would you feel? How would you want to be treated? Selfless people don't act with kindness and generosity with the expectation of getting credited for it. They do it because it's the right thing to do, and because it feels good to help other people when you have the capacity to do so. Donating something anonymously is a good way to practice being generous without needing to get something in return. Have you ever experienced a rush of joy when you made someone else happy? Some people wonder whether it's...


Расширьте свой круг общения Общайтесь с друзьями не только в школе. Создайте свою страницу в социальной сети. Не забывайте о своих старых друзьях. Не меняйтесь кардинально ради популярности.

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. Start by just saying “Hi!”or "Hello!" to the person who sits next to you in class. Talk or complain about your homework, like, “That worksheet took me forever!” As you get to know them, start asking what’s new in their life. It’s hard at first, but the more people you talk to, the more relaxed and confident you’ll feel.  Try sitting with somebody new at lunch. Say, “Wow, your sandwich looks good,” or, “Can you believe the cafeteria served pizza today?” Relax and act normally when you talk to new people--you don’t want it to seem like you’re trying too hard. Let your new friendships progress slowly and naturally, and don’t force anyone to be your friend if they’re not interested. Exchange phone numbers and talk or text them a few times a week. It can be something as simple as, “I’m so bored. What’s up with you?” Invite them to hang out by saying something like, “Do you want to go to the mall this weekend? My mom can drive!”  Use a cell phone if you have one, but it’s okay if you don’t. Ask your parents if it’s okay to talk to your friends on the landline. If they’re worried about you spending too much time on the phone, say you’ll limit it to just half an hour a day. Follow your new friends and share funny videos, link to cool websites, and pictures of places you go. Use your pictures and posts to show who you really are and not the person you think people will like.  Stay safe online. Don’t chat with people you don’t know and never be cruel to someone on social media. If your parents won’t allow you to have a social media account, remember that they’re only looking out for you. Ask them if you can have social media with some limitations, like not following anyone you don’t know. If they say you’re not old enough, ask what age is okay. Maybe it’s only a year or two! In the meantime, focus on making friends in school and in “real life.” Invite your old group when you make plans with your new friends, or hang out with your old friends separately if they don’t want to mix. Whatever you do, don’t choose...


Расширьте свой мир новым опытом и новыми знакомствами. Найдите свой личный мир на фоне реального мира. Помните, что все не заинтересованы в вашем падении. Делайте хорошие поступки. Сделайте мир лучше в мелочах. Выйдите из своей зоны комфорта.

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It's all too easy to get wrapped up in ourselves and forget that the rest of the world exists separate to us. By constantly making yours bigger and bigger, you'll have a clearer perspective on what really matters and just how good you have it. Talk to strangers. This is the easiest way to broaden your horizons, learn something, and benefit from others. You may be thinking, "That's a little creepy," but think about how much people love to be given attention. Talking to a stranger could be an exciting point in both of your days. Too often we're guilty of thinking globally. "I failed at this" gets turned into, "I'm a failure." Maybe in your world, yes, you failed at whatever you tried to do. But are you a failure? Heck no. Not even close. Nothing is all good or all bad. Nor are feelings facts. Thinking "I'm an abject failure" is guilty of both those things. There is no way you're all that bad (it's impossible) and that's a feeling that you're misconstruing. If you catch yourself thinking like that, stop. Get back on the train to the real world where you're just as good as everyone else (and you are). Thinking as such is paranoid. Most people are too busy thinking about themselves, how they come off, and the next time they'll be able to talk to worry about sabotaging you. This gives you the reins for your world. Now what are you going to do with them? The only thing that's possible is that you are out to get you. Are you your own worst critic? If so, know that it's totally common, but it's not the healthiest of habits. Try to develop self-compassion. Treat yourself like you would treat one of your friends. If someone asks for your help, do it. You may not be in the mood, you may even want to sulk a bit, but helping someone else will take your mind off your current woes -- and make you feel good about helping them. This is all about knowing you're a good person. Sometimes it's easy to forget. But when we take physical action, it becomes pretty hard to ignore. If you see an opportunity (all you have to do is keep...


Расширьте территорию поиска. Расширьте возрастные критерии. Используйте суперлайки. Оплатите улучшение видимости своего профиля в поиске. Попробуйте подписаться на Tinder Gold.

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Generally, Tinder settings are tailored to people who live in big cities, and want to meet people in the same neighborhood or community.  By enlarging the geographical area you’re willing to make matches with, you’ll probably get more matches.  Open Tinder on your iPhone or Android. Tap the profile icon in the upper-left corner. Tap SETTINGS  Slide the "Maximum Distance" slider to the right. A larger age range will open many more possible matches. You can expand your age range by opening your profile on your phone, tapping Settings, and sliding right the far-right "Age Range" slider.  Start by expanding your range a little bit. For example, if you originally searched for 25 to 30, expand that range to 20 to 35. You might find you have a lot in common with people that are younger or older than you. Think about your comfort range. For example, if you’re 25, will you be comfortable dating someone that is 7 years younger or 7 years older? A 14-year range might provide you with many matches. Swiping up on a profile (or tapping the blue star icon at the bottom of the screen) will push your swipe through to the account in question, allowing you to bypass anyone who simply swiped right on the account. Super-likes are limited to one per day, but you can quality for 5 per day by signing up for Tinder Plus within your Tinder settings. Tinder Boost, which is a service that allows you to pay a fee to temporarily put your profile toward the top of the swipe list, is available for free once per month for Tinder Plus users; you can also buy one boost for $3.99, 5 boosts for $15, or 10 boosts for $25. By paying this fee, more people will be able to see your profile, thus increasing your potential matches.  Tinder Boost moves your profile up for 30 minutes at a time, and Tinder has said that their service may increase your views by 10 times. Avoid using Tinder Boost during periods of low Tinder activity (e.g., 2:00 PM on a workday). Tinder Gold includes all of the profile-boosting features listed above, but it also alerts you...


Расширяйте горизонты. Займитесь делами, которые требуют быстрого мышления. Задействуйте все свои чувства. Располагайте задачи в порядке важности. Повторяйте информацию, которую нужно запомнить.

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Studies show that learning from your mistakes improves your mental processes.  Believe you can get better at thinking fast and you will!  Take the time to examine your successes, but even more importantly, examine your failures.  View mistakes as a necessary step in gaining knowledge. Your brain is a muscle that responds to training.  As an added benefit, partaking in activities that promote quick thinking can actually improve your mood.  You'll feel happier and more creative at the same time you are honing your fast-thinking skills.  Try reading comprehension games.  Read an article or book chapter as quickly as you can, then give yourself 20 seconds to summarize it quickly. Go through the alphabet and recite words or names for every letter.  Do this as quickly as you can, or try and come up with a given number of words for each letter. Play games that use timers. Try online quizzes or apps that provide brain-training activities. Quickly name lists of things you've done or seen recently -- cars, books, movies, etc.  Play improvisation games with a friend or colleague. The more senses you use, the more parts of your brain will recall the information you'd like to recover quickly.  Associate colors, scents, or physical sensations with words or ideas. For example, while reading a newspaper article, you might be able to remember the information better if you pay attention to the sensory details, such as the way the author describes someone’s appearance or actions. Use a calendar to keep track of events so you aren't committing precious brain space to information that is easily recorded for later reference. For example, you can write down any appointments that you have, bill due dates, or to-do list items. Reciting information out loud or writing it down will reinforce the neural pathways that form memory. Try to recite important information to make it easier to recall that information quickly. For example, you might want to recite the date of an important presentation or recite the names of your new classmates.


Регистрируйте автокресло как багаж, чтобы сохранить силы. Знайте, что есть риск повредить автокресло. Снабдите автокресло этикеткой с вашими контактными данными.

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A popular option is to check the car seat at the main reservation desk and pick it up on the baggage claim carousel at your destination. Checking the car seat as luggage is a simple solution because you don’t have to worry about hauling it through the airport or putting it through a metal detector at security. The downside is that checked luggage can get jostled around and an oddly shaped car seat can easily be damaged, making it less safe and effective for your children to use. Protect the car seat by wrapping it in bubble wrap or placing it in a large box. At the very least, put it in a large plastic bag to keep it dry and (hopefully) free from scrapes. Make sure it is properly labeled with your contact information and stickers marking it as fragile.


Регулируйте свое дыхание. Задержите дыхание на две секунды. Сосредоточьтесь на своей мышечной реакции. Переориентируйте свое блуждающее сознание.

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The purpose of any meditative technique is to take your mind off potentially distracting thoughts that may pop up as you attempt to center yourself. Exhale and then slowly inhale until your lungs feel full. Count the seconds and then try to take the same amount of time to exhale. The length of time will depend on your lung capacity but you should generally try to breathe slowly. Continue breathing on this number of seconds to prevent other thoughts from entering your mind.  Try breathing in through your nose and out through your mouth.  For a slower, more relaxing meditation, try the 4-7-8 exercise. Exhale, then close your mouth and inhale for four seconds, hold your breath for 7 seven seconds, and exhale over the course of 8 seconds. Focus on the curve of your breath. The curve is part where you change from inhaling to exhaling and vice versa. Try not to curve your breath too quickly. It may help to add a 2 second waiting period between when your lungs are full and when they are empty to slow down your curve. Focus your mind on how parts of your body react to your breathing. Feel your diaphragm, throat muscles, and shoulders shift as you inhale and exhale to occupy your mind. This should not be a painful strain but you should feel your muscles stretching in these areas. If may help to place your hand on your diaphragm so you can feel the muscle reaction. You can also focus on the relaxed parts of your body. Leave your hands and arms in a comfortable pose that doesn’t require you work any of their muscles and keep your mind focused there. Think of a word or phrase like “breathe” to repeat to yourself when you catch your mind wandering. Accept that this is natural and don’t give up if you’re struggling to stay focused. Remember that you should be concentrating on your breathing pattern.


Регулируйте силу пламени с помощью игольчатого клапана. Покрутите втулку, чтобы отрегулировать температуру пламени. Для большинства задач подходит среднее синее пламя.

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The needle valve on the bottom of the Bunsen burner adjusts the gas flow rate, which determines the height of the flame. More gas will create a larger flame, and less gas gives you a smaller flame. Open or close the needle valve until you’ve adjusted your flame to the appropriate size for your task. The collar controls the amount of air entering the barrel, which determines the temperature of the flame. Close the collar so that no air enters the barrel for the coolest flame, or a safety flame. When you want to heat something, open the air ports until the flame is the right color. The flame gets hotter as it turns blue, and is hottest when it’s almost invisible. Adjust the air flow slowly to avoid blowing out your flame. Typically, you’ll want to create a medium-sized, hot blue flame, but the proper temperature and color depends on your task. If you’re not sure, check with your lab supervisor or experiment’s protocols. Remember to close the air ports to create a cooler flame when you’re not heating something, and never leave the lit burner unattended.


Регулярно вакцинируйте свою кошку. Позаботьтесь о том, чтобы ваша кошка не подхватила паразитов. Повысьте иммунитет кошки витаминами. Поговорите с врачом-ветеринаром о витаминных инъекциях для животного. Давайте кошке специальные добавки L-лизина. Подумайте насчет лечения ВИК-положительной кошки интерфероном. Если вы заметили у кошки симптомы какого-либо заболевания, сразу же обратитесь к врачу-ветеринару.

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FIV causes your cat’s immune system to become weak, which means that it is very susceptible to other illnesses, like cat flu. Because of this, it's important that you get your cat vaccinated against illnesses every year. Talk to your vet about which vaccines to give your cat, as some diseases are more common in certain areas than others. Your vet will most likely suggest that you get your cat vaccinated against feline distemper and other cat viruses. A FIV-infected cat’s body is less likely to handle infections well. FIV-infected cats also need all the nutrients that they can get and many parasites will rob your cat’s body of those nutrients. You need to treat your cat for both internal and external parasites.  Control worms (internal parasites) with milbemax (containing milbemycin.) This wormer is effective against all classes of worms. Indoor cats should be dosed once every three to four months. Cats allowed outdoor access, especially those that hunt rodents, should be wormed monthly. External parasites such as fleas and ticks can also compromise your cat’s health. Vets often recommend Stronghold (UK)/ Revolution (US). This external parasite medication combats all external parasites in the same way that milbemax fights internal parasites. It is a good idea to boost its immune system with vitamins. You can give your cat vitamin E, vitamin A, vitamin C, selenium, and zinc. Talk to your vet about the proper dose for your specific cat. Your vet will most likely recommend something along the lines of 3 to 5 ml of LC-vit daily or 5 ml of Nutri-Plus Gel daily. If your cat is very weak and has a hard time eating, you should consider giving him or her injectable vitamins to boost its health. Again, it is always important to talk to your vet before giving your cat any supplements or medication. An injectable supplement that is often recommended by vets is Coforta, which is injected at 0.5ml to 2.5 ml per cat once a day for 5 days during a single treatment period. L-lysine is a supplement that can help prevent...


Регулярно взвешивайтесь. Раз в месяц проводите другие измерения. Ведите дневник. Поставьте новые цели.

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There are a variety of ways to maintain a lean physique. However, self-weighing on a regular basis is one of the most important.  Many studies have shown that getting on the scale at least once a week is important for weight maintenance long-term. Those who were more regular with weigh-ins had an easier time maintaining their weight and could maintain it long-term.  When you get on the scale each week, try to weigh yourself at the same time of day and in the same clothes. It'll give you a more accurate representation of any trends. Give yourself a weight range to stick to. It's not realistic to think you'll be the exact same weight every day or every week. It's normal to fluctuate up or down 3-5 pounds. Track your weight in a journal. If your weight goes up too high or too low, you'll know you need to make changes to your diet or exercise plan to correct those unwanted changes. Another way to maintain your physique and to keep yourself at your goal is to take regular measurements.  Common areas to measure and track are waist, hips, thighs, and arms. Keep these measurements in a journal and track them over time. Like regular weigh-ins, taking measurements on a regular basis can let you know if you're staying at a stable weight and level of muscle mass. You won't see many noticeable differences in measurements in just a few days or even a week. Give yourself about a month's time to notice any significant changes. If you're aiming to maintain or even continue to increase muscle mass or decrease body fat, you should see changes in those numbers. If you notice any unwanted to changes to these numbers, take a look at your diet and exercise and make changes to those areas if needed. Even when you're maintaining your goals, keeping a journal can be helpful for maintenance.  You can use your journal to keep notes of a variety of things. It's a good idea to track your food, average calorie intake, exercise, and measurements. If you notice any changes in weight, measurements or overall fitness level, you can return to...


Регулярно водите питомца к ветеринару. Кормите питомца сбалансированным питанием, чтобы помочь ему поддерживать здоровый вес. Убедитесь, что питомец много двигается каждый день. Защищайте питомца от экстремальных температур и других опасностей. Ухаживайте за питомцем и держите его в чистоте.

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Annual check-ups are recommended for most pets. If your pet is older or has a long-term illness, it’ll need to see the vet more often. If you have a cat or a dog, be sure it receives all vaccinations required by your local laws. You should also regularly give your cat or dog medication to prevent fleas and ticks. Obesity dramatically increases your pet’s risk of injury and illness, so keep its diet in check. Buy commercial pet food labeled for your animal's age and species, measure the amount of food you offer, and give your pal treats in moderation. Check the pet food label or talk to the vet about the right amount of food to give your pet each day. Exercise can also help keep your pet’s weight in check, so play with it and provide enriching toys to keep it active. If you have a dog, be sure to take it on daily brisk walks. The right amount of exercise depends on your pet's age and species. For instance, a lap dog needs less exercise than a working breed, and a puppy or senior dog can't run around as much as a healthy adult dog. If your cat or dog spends a lot of time outside, make sure it has access to a shelter with a roof. Avoid keeping your pet outside in hot weather or if the temperature is below freezing.  If you keep your pet in a cage or tank, make sure the conditions meet its specific needs. For instance, if you own a reptile, maintain the temperature and humidity levels recommended for its species. Brush your furry friend at least a few times a week; pets with long coats need daily brushing. If you have a dog, wash it every 2 to 4 weeks or if it gets dirty. Cats are meticulous about grooming, so they generally don’t need baths.  Grooming requirements vary by species, so check with the vet if you’re not sure about your pet’s needs. If you keep your pet in a cage or tank, be sure to clean its habitat regularly.


Регулярно встречайтесь с друзьями. Говорите “да”, когда вас приглашают куда-то сходить или встретиться. Будьте хорошим слушателем для своих друзей. Важно не количество друзей, а их качество.

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Schedule in time to connect with your friends, even if you feel you are always busy. Make time for your friends so you can maintain an active social life. For example, you can try making regular coffee dates with a friend once a month on the same day so you can schedule around it. Or you may host game nights at your house with friends once a week so you all get to see each other. Do not shy away from spending quality time with your friends. Be open to trying new things and socializing with friends regularly. Opt for saying “yes” rather than “no” to invitations to hang out. You should also try to be on time and follow through if you agree to hang out with friends. Don’t be flaky or bail at the last minute unless you have a good reason. Friendship is all about give and take. Being a good friend, and keeping your friends, means listening to them when they need it. Try to listen to your friends if they need someone to talk to. Be there for them emotionally when they need it. You should also try not to judge your friends, as this can cause conflict in the relationship. Instead, listen and support them when they need it. Making good friends and maintaining a healthy social life takes time. Connecting to a lot of people may be challenging. Instead, focus on making one or two friends that you like and appreciate, or find a small group of people that you connect with on a deeper level.


Регулярно выполняйте массаж с маслом. Используйте раствор соли. Уменьшите размер немедленно, если появилась кровь, или вы чувствуете значительную боль. Через несколько недель после растягивания вы можете продолжить носить ювелирные украшения.

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Once your ears are stretched to your desired diameter, some tingling and soreness is common. You can help lessen pain by massaging your ears regularly. Wait a few days after the initial stretching before massaging to avoid infection. Use a small amount of your chosen massage oil, which you can buy online or at a local beauty shop, and gently rub into your ears. Do this on a regular basis, a few times a day, until discomfort passes. This helps increase blood flow which can promote healing. Saline solution, which can be purchased at most drug stores, can also help soothe ears after stretching. Use such foams or sprays sparingly, and only once or twice daily. If you notice any side effects, like increased soreness, cease use.  You can make your own saline solution by combining 1/8 teaspoon of salt to a cup of warm water.  Rubbing alcohol and hydrogen peroxide should be avoided on a healing ear. If you have pain or bleeding after sizing up, downsize immediately. Pain or bleeding in your ears is a sign something is wrong. It will not, like soreness or tingling, pass over on its own. You should move down a size in tapers or taping. If the soreness and bleeding persists, contact a doctor for evaluation. After you've stretched your ears to the desired diameter, wait a few weeks. If you do not have any trouble like soreness or bleeding, you can resume wearing jewelry. For the first few weeks, stick to jewelry made from silicone or organic materials. If you don't have any trouble with such materials, you can move on to double flared jewelry.