Поговорите с врачом до начала процедуры. Спросите, нужно ли вам будет отказаться от еды перед процедурой. Наденьте удобную одежду и обувь. Снимите все украшения, очки и металлические предметы. Прибудьте на место заранее. Если вам нужно сделать снимок органов брюшной полости, сходите в туалет перед процедурой. Будьте готовы принять контрастное вещество, если потребуется. Помните, что вам нужно будет задержать дыхание на несколько секунд. Будьте готовы к отсутствию ощущений во время процедуры.

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It is essential that you talk to your doctor before getting an X-ray, especially if you are breastfeeding or if you are or think you might be pregnant. You will be exposed to small amounts of radiation that can be dangerous for the developing fetus. Depending on the circumstance, another imaging test might be used to avoid radiation. Depending on the type of X-ray test you receive, your doctor may ask you to fast before the exam. This is usually only necessary for certain X-rays of your digestive tract. Fasting normally requires you to not eat or drink for eight to 12 hours before your test. If you regularly take medication and are required to fast before an X-ray, take the medicine only with a small sip of water. Dress comfortably for an X-ray because you will most likely be removing your outfit prior to the exam and/or sitting and waiting for an extended period of time.  Wear loose clothing that you can easily remove, such as a button-up shirt and even a front-clasping bra for women. If you are receiving a chest X-ray, you will normally undress from the waist up.  In this case, you will get a gown to wear during the exam. It is best to leave your jewelry at home as you may need to remove it for the exam. If you wear glasses, you may need to remove these as well. Just in case you need to fill out additional paperwork, it is better to arrive early to your appointment. Also, you may be asked to take a contrast medium before the test.  Also, remember to bring a signed form from your doctor (if you have one) when you visit the X-ray technician. This form tells the technician what areas of the body are being examined and what X-ray test should be done. Don't forget your insurance card. You cannot move or leave the exam room once the procedure has begun. Try relieving yourself before the exam and do not drink excessively on the morning of the procedure. Some X-ray tests require you to drink a contrast medium that helps outline a specific area of your body on the X-ray image. Depending on the type of X-ray test...


Поговорите с врачом до того, как принимать препарат. Сообщите врачу, если у вас ранее наблюдались какие-либо побочные эффекты от приема препарата. Незамедлительно обратитесь к врачу при серьезных побочных эффектах или симптомах возможной аллергической реакции.

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It is crucial to talk to your doctor before taking the drug. Your doctor will be able to give you comprehensive and accurate instructions pertaining to the proper use of the medication. Never attempt to self-prescribe Cephalexin or take someone else's medication. Cephalexin has some common side effects, that should be mild and short-lived. If these side effects become unmanageable or severe, notify your doctor. These side effects include:  upset stomach diarrhea vomiting mild skin rashes When taking Cephalexin, you should call your doctor right away if you experience any serious side effects. You or your doctor may file a report with the Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting program online at http://www.fda.gov/Safety/MedWatch or by phone at 1-800-332-1088. These serious side effects that you should watch for include:  difficulty breathing or swallowing unusual bleeding and bruising sore throat vaginal infection wheezing hives severe skin rash itching painful mouth and throat sores diarrhea that is severe, or with blood or mucus dark colored or decreased urine fever pale or yellow skin


Поговорите с врачом или профессиональным диетологом о диете, которая позволит вам сбросить лишний вес. Осознавайте место шоколада в диете. Сообщите вашему врачу или профессиональному диетологу о своем желании употреблять немного шоколада во время диеты. Обсудите возможную пользу от включения в рацион шоколада. Сбрасывайте вес, соблюдая здоровую диету. Занимайтесь физическими упражнениями для эффективного сжигания калорий.

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Some people who want to go on a diet don't need to (and perhaps shouldn't) lose any weight, and those who could benefit from shedding some pounds should strive to do so in a healthy, responsible manner.  Work with your healthcare professional to determine your current health status, any underlying or potential health conditions, your fitness level, and the type of weight loss regimen that is right for you. Let them advise you on finding a diet suitable to your needs.  Low carb, low fat, whatever it may be, it is important that your diet is tailored for you and emphasizes healthy food and regular exercise. Don't expect to find a realistic, healthy diet plan in which chocolate is anything more than either a complementary food or occasional treat.  The internet is full of “eat more chocolate” diets, most of which should be treated with a healthy dose of skepticism.  Chocolate, like many of the good things in life, is best in moderation. Regardless of your Willy Wonka fantasies, you're going to be adding some chocolate to a healthy diet, not making a diet centered around chocolate! Your physician or nutritionist can help you to tailor your plan appropriately to make room for this treat.  You can point out, for instance, that studies have shown that both overweight and obese women have managed to lose weight while eating chocolate.  You should also note that Hershey's sponsored this study.  That said, there is legitimate evidence that the higher calorie counts in chocolate are at least partly counteracted by its boost to your metabolism, and that allowing yourself an occasional treat while dieting helps prevent bingeing on unhealthy foods. Consumed in purer forms and in moderation, in deference to its higher fat and calorie content, chocolate has been demonstrated to benefit the body in several ways.  Up to seven ounces per week of dark chocolate (see the importance of this distinction elsewhere in this article) has shown the ability to potentially decrease blood pressure and “bad” LDL cholesterol, increase blood...


Поговорите с врачом о вариантах лечения. Подумайте об ионтофорезе. Задумайтесь о торакоскопической симпатэктомии в самом крайнем случае. Подумайте о ботоксе.

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Axillary hyperhidrosis is the clinical name for excessive sweating, and various treatment options available, with consultation from your general practitioner. It's likely that you'll first be recommended specific aluminum-based topical treatments, but there are a variety of other more aggressive treatments available, if the situation is severe.  In some cases, an oral anticholinergic such as Rubinol will be recommended, which helps to curb sweating, particularly in the underarms. Talk to your doctor about onabotulinumtoxina injections. This treatment method is minimally invasive, and supposedly effective, offering an average efficacy rate of six-eight months. This type of electrotherapy involves, typically, two to four 20-minute sessions per week. Water is used to conduct a small electric current on your skin, which can help to reduce sweating for several weeks or months. While the treatment has mixed results and is somewhat uncomfortable, it's effective in about 70% of cases for armpits. This treatment uses a small endoscopic instrument that is inserted below the armpit to interrupt the sympathetic nerves that cause you to sweat. This treatment is effective, but risky, with side effects that include complications in breathing, nerve damage and/or causing other parts of your body to sweat excessively. Theoretically, Botox injections can and have been used to control underarm sweat for up to six months, with success reported among many people. You may only wish to consider it if you have a problem with severe underarm sweating, though, as treatments can run from $700, and they can be very painful. There's no proven medical link between Botox and sweating, and it's not generally recommended to seek this as treatment by the medical community. Still, it's used by some.


Поговорите с врачом, если предполагаете, что у вас может быть увеличено сердце. Немедленно обратитесь к врачу, если обнаружите у себя симптомы увеличенного сердца. Поговорите с врачом, перед тем как изменить свой режим тренировок.

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In the early stages, you probably won’t notice any symptoms. However, this is the best time to get treatment. See your doctor if you’re worried that you may have an enlarged heart so that you can take steps to improve your health. It’s a good idea to talk to them if you have the following risk factors:  High blood pressure Family history of heart disease or heart enlargement Cardiac conditions Anemia Obesity Thyroid disorders Viral infections Abuse of alcohol and drugs, especially cocaine Kidney disease Pregnancy complications Certain genetic disorders HIV If you start to notice symptoms of an enlarged heart, it may be getting worse. While you probably don’t need to worry, you should get checked by your doctor to make sure you’re okay and get treatment if it’s necessary. Visit your doctor if you have the following symptoms:  Shortness of breath Fast or slow heart rhythm Swelling (edema) Water weight gain from swelling Chest discomfort It’s always important to consult your doctor before beginning a new exercise routine, but it’s even more important when you have heart issues. Tell your doctor that you want to start exercising to improve your heart health. Then, ask them which exercises are safe for you and if there are any you should avoid. It’s possible that too much exercise can strain your heart, so follow the pace set by your doctor. If you start to feel like your exercise routine isn’t challenging, tell your doctor that you think you’re ready to try something new.


Поговорите с врачом. Будьте независимой личностью. Не полагайтесь полностью на оценку и заверения партнера. Займите себя чем-нибудь. Постарайтесь не контролировать все. Поддерживайте себя.

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Don’t label yourself jealous or bad at relationships if you find that you have anxiety or insecurities about your relationship.  And don’t discount your feelings.  You might know that your anxiety about your relationship is irrational, but don’t know how to stop it.  You could have a very real, legitimate anxiety disorder that could be treated by a psychiatrist. Talk to your physician or psychologist about your anxiety to see if you’re a candidate for treatment. You should always maintain your independence, protecting your sense of identity.  Your life works in tandem with your partner’s and should be a partnership of two people.  If you lose yourself in your relationship, you might become too dependent on your partner’s validations, leading to increased anxiety and insecurity. There is a difference between compromise with your partner and acquiescing your sense of self.  Compromise is a give-and-take action, whereas acquiescence is only giving. Of course the one thing that you want when you’re feeling insecure or anxious about your relationship is reassurance from your partner that everything is alright and that they are happy with you.  Unfortunately, this makes your feelings dependent on their validation, and it sticks them with an unfair responsibility for your emotions.   Remember, your feelings are yours and are not dependent on others, including your partner. Research suggests that mentally or physically occupying yourself helps reduce feelings of anxiousness and insecurity.  The idea is that engaging in a mental or physical activity makes you expend mental energy on something other than your relationship insecurities and anxieties.  Initially this may feel like a distraction, but if you stick with it, the activity will become a welcome routine and outlet.  Consider joining a gym and committing to an exercise schedule. Sign up to volunteer regularly, such as on Saturdays at your local animal shelter. Take up gardening or another outdoor activity. Learn a new language. Participate in a book club. It may...


Поговорите с девушкой, когда разберетесь в ситуации и изменитесь. Предложите встретиться за чашкой кофе. На встрече постарайтесь выглядеть  неотразимо. Начните с  извинений за свои проступки. Продемонстрируйте реальные изменения и не давайте пустых обещаний. Объясните, что вы хотите начать все сначала. Возобновляйте отношения постепенно. Посещайте парные консультации у психолога.

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Confidence is attractive, and you probably won't have much luck if you desperately beg or plead. Instead, get in touch with her when you’re feeling good about yourself and your place in life.  Additionally, if your ex is going to give any consideration to working it out, she needs to know that you’re serious about fixing things. You need to show her that you’re holding yourself accountable for your end of the breakup, and that takes time. For instance, if you broke up because she thought you were irresponsible, try to win her back after you can show that you’re working on your shortcomings. You might have gotten a better job, paid off some debt, or started keeping your house cleaner. While you can call or text to let her know you’d like to meet, you should wait to express your feelings until you can meet face-to-face. A casual, relaxed setting can help put you both at ease, so meet up at a coffee shop, grab a tea, or take a stroll around a quiet park.  Try to be friendly, casual, and lighthearted when you ask her to meet. You could say, “Hey, I hope all is well! You’ve been on my mind lately, and I was hoping we could talk. I understand if your first response is to say ‘No way,’ but I’d really appreciate it if we could grab a coffee and chat.” If you’re old enough to drink alcohol, avoid meeting for cocktails. You might feel like alcohol will help you calm down, but it's best to stay sharp and focused. If she doesn’t want to meet, accept that you can’t force her to do something she doesn’t want to do. Respect her choice, and try to move forward. when you see her. You want her to find you attractive, so show up well-groomed and well-dressed. Take a shower, make sure you smell nice, and wear neat clothes instead of showing up unwashed, with messy hair, and in sweatpants.  Choose clothes and hygiene products that you know she finds attractive. Maybe you had an outfit that she always complimented, or a cologne or perfume that she loved. Looking your best can show her that you’re confident, in a good state of...


Поговорите с другими учениками в школе, которых вы не знаете. Поговорите с соседями по парте. Попробуйте найти компанию, в которую вы могли бы вписаться, и спросите, можно ли присесть рядом. Добавьте своих одноклассников в социальных сетях, которыми вы чаще всего пользуетесь. Вливайтесь в школьную жизнь. Ходите на матчи и другие общественные события. Ищите человека, который тоже в поиске друзей. Будьте позитивны и дайте себе немного времени.

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It’s okay to feel weird about talking to strangers! But it’s hard to make friends if you don’t talk to anybody, so set a goal of meeting 1 new person each day. Start out small by saying “Hi” to someone in one of your classes. Then, try starting conversations with people you sit next to. Soon you’ll be able to chat with anybody!  Try asking a question about the class or the school if you don’t know what to say. Something like, “What pages are we supposed to read?” or, “Does the football team usually win?” are good ways to start a conversation if you aren’t used to talking to strangers. Look for anything you might have in common with someone and try to comment on that. For instance, say, “Nice pin! I love The Cure.” It’s easy to strike up a conversation with someone sitting near you. Comment on the class or ask about the teacher. Also, most people like to talk about themselves, so you could start by telling them you noticed about them that you like or admire. A comment like, “I love those shoes!” or “That was really cool of you when you told him to leave that girl alone.Oh and what are their names?” can open up a conversation that can turn into friendship. Look for groups of people who wear the clothes you like, listen to the music you like, and do the things you like. Ask to sit with them during lunch or during activities. Don’t worry—if you like those things too, they’ll probably want to hang out! For example, if you see a group wearing basketball jerseys talking about last night’s game, you can say, “Basketball’s my life! I got to see the Knicks twice when I lived in New York. You mind if I sit with you guys?” Add your classmates on whichever social media platform you use the most. Don’t feel weird about it, it’s totally normal! You don’t have to message every single person, but getting to know them on social media can open doors for conversation and friendship later. Try starting small by “liking” one of their posts. You could also write a friendly comment like, “I love those shoes!” or, “That looks really...


Поговорите с другом наедине. Начните разговор издалека. Выслушайте его точку зрения. Побуждайте друга оставаться самим собой. Будьте готовы к разной реакции. Закончите на хорошей ноте.

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Pull your friend to the side and away from the earshot of others to have this talk.  You don't want to risk embarrassing them or having your business aired out to everyone. Ask them to meet you after school or call them at a time you're both free. Say “Hey Sarah, do you have a few minutes to talk after school?  I was thinking we could get ice cream.  I wanna chat about something.” Avoid jumping straight to the issue; ease into it instead.  Spend a few minutes chatting about their day or the latest news. Once you are both comfortable, you can talk to them about the copying. You can say “Lately, I've been feeling like every time I buy a shirt or pair of shoes, you go out and buy the same ones.  I've tried to ignore it but it's been bothering me and I wanted to talk to you about it.” Once you have opened up, listen to what they have to say.  Don't interrupt them, and even when you feel that they are wrong, try to see things from their perspective.  This 'copying' could be a coincidence, or perhaps the items that you have are very popular and worn by many people. They might also admit that they've been copying you.  If you tend to get more attention or are more confident, them copying you could be a way to feel cooler. If they do admit to copying you, let them know that you're not mad at them.  Talk to them about the reasons you two are friends and the things that you like about them. Encourage them to express those things rather than copying your personality or style. For instance, you might say “Kris, you have such a fun personality and I don't know why you'd want to change that to be more like me.  I want to be friends with YOU, not a copycat version of myself.” Your friend might not have taken this news well.  They might be offended that you think they are copying you.  Even if they yell or get upset, keep a completely neutral tone and demeanor so they don't get more agitated.  Base all of your feelings in facts so that you have examples to back them up.  If they say that you're crazy for thinking they would...


Поговорите с ее друзьями и членами семьи. Не пытайтесь прочитать ее мысли. Слушайте, что она говорит. Наблюдайте за невербальными сигналами. Уважайте ее культурные и религиозные ценности.

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Help her change her opinion about you by learning more about her. Respectfully approach her friends and family and tell them that you’d like to learn more about her. Be open and honest with your intentions and they will better understand how to help you. Do not present yourself as someone who you are not. This will certainly make things worse if she finds out that you have manipulated those close to her to get your way. Be direct when stating your case. Don’t assume that she thinks one way about you. Always respectfully ask and thank her for letting you know her opinion. Open communication is the easiest way to get her to change her opinion about you. Are you listening to respond or are you truly hearing what she is saying? Actively listen to her and ask questions to make sure that you understand what you’ve heard. Don’t be distracted by outside factors. Look for a quiet place or ask to schedule a meeting to ensure that both of you are mentally and emotionally present. Be present when you are communicating with her. Do not get distracted by your surroundings. More importantly, take in her facial expressions and how her body responds throughout your communication. Take in the entirety of her message to ensure you are clearly it. She may have formed an opinion about you based on her values. Religion and culture may play into her decision making so be respectful of this process. If you do not understand her value system, communicate openly and honestly so you don’t offend her with any ignorant retorts.


Поговорите с монахинями. Поищите информацию в интернете. Пойдите на воскресную службу в церковь или местное религиозное сообщество. Свяжитесь с конкретным сообществом. Поработайте с руководителями общины.

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The more mentors you can get a hold of, the better. You'll gain a clearer understanding of what it's like to be a nun and the different communities and lifestyles you could soon be a part of. If you don't have access to a group, go to your parish and seek out information from your priest or those active in your church community. There are three general types of religious communities to choose from: contemplative communities and traditional and non-traditional apostolic communities.  Contemplative communities focus on prayer. Their lifestyles are more serene, meditative, and insular than their apostolic counterparts. Traditional apostolic communities work in education and healthcare. Many nuns can be found teaching in area schools or helping at hospitals and other healthcare facilities. Non-traditional communities also do service for others, but can be found working with the homeless, incarcerated, or those with HIV/AIDS. The last place you thought would be on the edge of technology would be convents, but even they're stepping it up! Some even have songs to download and blogs to read!  Vision Vocation Network is a Chicago-based network that is leading the "virtual discernment" phenomenon. Their counterpart is Vision, the magazine.  Vision Vocation Match helps those in discernment find communities that are right for them. Think of it as online dating, but for to-be-sisters and brothers looking for the right "home."  Catholics on Call is also based out of Chicago and holds retreats and workshops to meet and network with other prospective candidates and seasoned experts on the sisterly scene.  Out of New York City is the Sisters of Life. The vocation director will respond directly to your email if you're curious about what you see on their site. Hundreds do it each year.  A Nun's Life is a blog that is aimed at women in the thinking stages of becoming a nun. It does a good job of spelling out the process, requirements, and details of, well, a nun's life. Once you've started networking in person and online, you'll...


Поговорите с настоящим другом, которому вы доверяете. Действуйте осторожно и не рубите с плеча. Отдалитесь от человека, если вы не готовы поговорить прямо. Обсудите ситуацию прямо. Будьте готовы, что ваш друг-враг удивится или станет отрицать ситуацию.

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If you're not sure whether or not this person is a frenemy, talk over your concerns with a friend you're absolutely sure about and happy around. This person may throw new perspective onto the situation that helps you to realize the value of your relationship with the frenemy. Be certain who you're talking to won’t pass your concerns back to the frenemy. A middle ground between quietly leaving the toxic friendship and confronting your frenemy is to kindly and gently suggest separating. If you’re soft in your delivery and stay away from blaming your frenemy, you’ll avoid dragging out a bad situation and carrying resentment later on. When gently ending the relationship, try saying something like:  “While I care about you, I don’t think that we’re great for each other. I think it would be healthy for us to go our separate ways.” “I think it would be best for the both of us if we took a little time apart.” If you aren’t someone who is comfortable with confrontation but you know that you’d like to cut ties with your frenemy, lessen your involvement with them over time. This way, you avoid the stress of a difficult conversation while still making a positive, healthy decision for yourself. Become subtly less and less available until they aren’t a part of your life any more. Don’t always respond to their texts right away and busy your schedule so that you don’t have time to see them. If you’re typically comfortable with facing problems head-on, talk to the frenemy outright instead of carrying this burden on your shoulders. Avoid acting vulnerable or distressed; simply stick to the facts and express how certain things that have happened make you feel. For example:  "I felt really put down when you suggested my costume was too tight for me in front of our dance class. Did you really mean to be so unkind?" "It really hurt me yesterday when you said I was too ditzy and easily distracted to be a good speechwriter. I know you think you said it in a joking and funny way but the joke was made at my expense." Being forthright...


Поговорите с ней. Постарайтесь узнать ее лучше. Учитесь понимать язык тела. Настройтесь на физический контакт.

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Your goal is to become friends, so you’ll want to find things to laugh about together and discover things that you have in common. Read up on some funny jokes or make up your own and tell her. Laughing is a good way to break the anxiety and awkwardness of first dates.  Start with small talk about the weather or a teacher you have in common. Compliment her on her hair, clothes or smile. Get to know her personal preferences by discussing movie scenes or songs to get an idea of what kind of things she likes and how she feels about romantic encounters.   Keep your face tilted up when you talk to her as this makes you seem more masculine and attractive. You want her to feel comfortable and connected to you—more so than her other guy friends. Sharing emotional and personal information can really create a very strong and lasting connection. Women often use kissing to bond and reinforce that bond.  Some questions or prompts to ask in order to enhance bonding are: Describe a perfect day. What do you feel most grateful for in your life? What is the greatest thing that you have accomplishment in your life? What memory do you treasure the most? What is your worst memory? If your house caught on fire and you only had time to save one item (family and pets are already safe), what would it be?   Show her that you like her by smiling and looking into her eyes.  Let her know how you feel. She may not know that you want to be more than friends, so the best thing you can do to avoid being stuck in the “friend zone” is to tell her you want more. You’ll want to pay special attention to how she reacts to you to decide if/when you should go for the kiss. Positive body language tells you that she likes what you are doing, while negative body language tells you that she dislikes it. Look for combinations of either positive or negative behaviors that let you know how she feels.  Positive body language can be shown when she moves towards you, points her feet toward you, uncrosses her legs, keeps her arms open and palms up, playfully...


Поговорите с ним лично. Выберите подходящее место. Сосредоточьтесь на поставленной задаче. Не лгите и не говорите банальностей. Не стоит обсуждать прошлых конфликтов. Можно упомянуть о хороших временах.

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Breaking up with someone by sending an email, text, or even a voicemail is all the rage, but it will not satisfy him, it is ineffective, and it is inconsiderate. If he is a great guy, he deserves an explanation.  Talking to him face-to-face will allow you to clearly explain your reasons for breaking up. Doing so will benefit you and him.  People can experience long-lasting negative psychological effects if they don’t receive enough information about why a significant other left them.   Nonverbal signals like touching him or smiling can let him know that you value him as a person, which would not come across electronically. This can not be an afterthought. Environment affects mood, ability to focus, and how we interpret what is said. Find a place where you both feel comfortable.  A lakefront park, for instance, might be a good idea since the waves can provide a calming distraction. Going to a cozy café might be a poor choice since strangers will sit within earshot and the romantic vibe might make you both uncomfortable. During the actual interaction, keep the importance of the situation in mind. This person is someone that you value, and you have something that you need to say, so convey the message clearly and fully.  Don’t allow your mind to wander. Thinking about getting the conversation over with will just distract you and disrupt the flow of the conversation. Don’t pull out your phone. Keep it in your pocket or purse and make sure that it's silent. Checking Instagram or your email can wait. Your nice guy doesn’t deserve false explanations. Take the high road. If he simply isn’t the one for you, tell him that, but be tactful.  Don’t be like Chandler from the show Friends who told Janice that he was moving to a foreign country. It would certainly be awkward running into him later on! Using the cliche that you’re just not in the right place for a relationship will come off as insincere, so avoid that one, too. Couples usually aren’t in alignment when it comes to whose fault it is that a certain argument got...


Поговорите с одним из текущих членов ордена. Вы можете присоединиться к местному капитулу или отделению ордена. Отправьте заявление на вступление в орден франкмасонов. За вас должно проголосовать большинство членов ордена. Вам необходимо посещать собрания членов ордена.

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If you meet the qualifications described above, you may apply to join the OES. The easiest way to do this may be to talk to a friend or relative who is already a member. This person will most likely be familiar with your local chapter's entry requirements and can give you the advice necessary to make an informed decision about applying for membership. Additionally, this person can serve as an important character reference. Because members of Masonic organizations (including OES) are required to have good reputations, the word of someone who's already a member can go quite far towards improving your chances of entry. You don't necessarily have to know an OES member to apply. To start the process yourself, simply contact a chapter near you. The precise entry instructions and requirements for each chapter may vary, so contacting the nearest chapter directly is a good way to ensure that you have exactly the information you need to join.  If you're unsure which OES chapter is nearest to you, consult the official listing of Grand Chapters on the Order of the Eastern Star website. This contains links to all of the large regional OES chapters around the world, which includes several chapters outside of the US and Canada. Each of the regional chapter pages in the official OES Grand Chapter listing should contain information on subordinate local chapters near you. If you can't find this, try getting started by contacting your regional Grand Chapter directly. Like the Freemasons themselves, the Order of the Eastern Star requires applicants to complete and submit an official petition to be considered for membership. Usually, the petition is a short official form (obtained directly from the chapter) that demonstrates your eligibility and desire to become a member. Each chapter's precise petition procedure may vary, but, in general, an applicant should expect to provide at least all of the following:  Basic personal information (name, contact info, etc.) An acknowledgement of belief in a supreme being An acknowledgement...


Поговорите с проверенными друзьями и членами семьи. Обратите внимание на подозрительное общение. Наблюдайте за его расписанием и отмечайте любые отклонения от сложившегося порядка действий. Поговорите с любовницей парня.

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The people who know your relationship best likely spend the most time with you and your boyfriend. Perhaps they have noticed a change in his behavior or seen some activity that would confirm his infidelity. Since they know you well, they are likely to empathize with you, too, if they have something to share.  It’s hard to broach this difficult topic, but you could try by saying, “I believe Mark is cheating on me. I trust you and wanted to know if you have seen or heard anything to support that.” By letting the person know what esteem you hold them in, they will be more likely to help you if they can. Try to control your temper when seeking out information from trusted people to confirm the infidelity. They are more likely to clam up if they feel accused or somehow complicit in the cheating. In today’s modern age, it’s very difficult to carry on an affair with no paper trail, particularly an electronic one. Begin investigating your boyfriend’s public communication channels to confirm that he is cheating.  Check out his social media pages. Are there any unusual posts on Facebook, Twitter or Instagram? Keep an ear out for any odd phone calls he makes or receives. A disruption of longstanding patterns could be a sign your boyfriend cheating. Is he a morning person who has suddenly turned into a night owl? Think about all the facets of your life together that have recently undergone large changes you can’t explain.  If your boyfriend is keeping very different hours than he typically does, that is something of note. Is he constantly running late lately when he is usually very punctual? Observe your home life. Are you two people who rarely fight who are now fighting all the time? Think about when any changes in established patterns began and how long they have been going on. Can they be explained another way, such as a large project as work? If not, they could be meaningful. Physical intimacy is an important part of a relationship. If you’re normally intimate frequently, but you haven’t had sex in months, there...


Поговорите с профессионалом о том, что вы переживаете. Обсудите с врачом гормональную терапию. Попринимайте антидепрессанты, если депрессия и тревожность усилилась.

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In some cases, talking to friends and family, keeping emotion and thought journals, and changing your lifestyle isn't enough. In these instances, you should consider seeking the help of a professional.  A therapist will help you talk through your emotions and help you to create strategies for how to face your depression and anxiety. A marriage counselor can help you to get the support you need. Sometimes postpartum depression and anxiety can be brought on by feeling unsupported by your partner. When you give birth, your hormones get completely thrown out of whack. Sometimes hormone therapy can help to balance out your hormone levels, particularly those involving estrogen. However, there are some complications that can occur with hormone therapy so it is always wise to talk with your doctor in detail about the therapy. Estrogen hormone therapy can be used in conjunction with antidepressants. If you find that you are unable to take care of yourself or your child, it is of the utmost importance that you seek medical help. One treatment option that your doctor may suggest is for you to take antidepressant medication. Antidepressant use must be accompanied by therapy sessions to ensure that you are getting the help that you need.


Поговорите с психологом. Присоединитесь к группе поддержки. Исследуйте прошлое через письмо. Измените свое мышление. Установите здоровые границы.

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If you have have experienced past traumas or abuse, it can be difficult to move past these experiences to attain inner peace. It can also be difficult to work on processing these experiences without help. If you are experiencing any of the following, especially if these feelings interfere with your ability to function in daily life, consider seeing a mental health professional:  Anxiety Insomnia or changes in your sleep habits Irritability or mood swings Flashbacks or memories that come upon you unwanted Feeling disconnected or isolated Feeling “shut down” or emotionless Depression Fears or phobias Difficulty concentrating or making decisions Feeling threatened or unsafe Thoughts or feelings of wanting to hurt yourself In many cases, resolving the past can be helped along by sharing your feelings and experiences with others, especially if they’ve had similar experiences. Talking to others about your past and how it has affected you allows you to explore the influence of these experiences. This can help you resolve and move through them to attain inner peace.  Support groups may be particularly helpful for victims of domestic violence and those who are struggling with an addiction. Try to share positive feelings and experiences with your support group as well as the pain. You may also find that joining a spiritual group is helpful to you. Writing about your feelings and past experiences can help you process them. A journal gives you a safe space to record and explore your feelings without fearing anyone’s judgment. You can also use your journal to reflect on possible solutions and things you can do in the future. Just make sure that you do not end up judging yourself. Show yourself the compassion you would a beloved friend. For example, if you write about a painful experience that made you feel unloved, refrain from making judgments such as “I’m just unlovable.” Instead, show yourself kindness; “That experience really hurt, and that reaction is natural. I may need to look for love and support from others if...


Поговорите с психотерапевтом. Научитесь справляться с эмоциями. Старайтесь приехать на работу пораньше. Записывайте и оценивайте свои мысли. Начните думать о тревожности как о приятном волнении. Используйте приемы глубокого дыхания. Начните замечать окружающий мир. Смиритесь с дискомфортом.

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Cognitive behavioral therapy has been shown to be highly effective in reducing social anxiety. A therapist can help you recognize your fears, teach you relaxation tips to cope with them, and help you overcome them by confronting them 1 stage at time. For severe cases, an antidepressant may be prescribed to help lower anxiety levels so that the therapy will be more effective. If you have social anxiety, get in touch with a therapist as soon as possible. Everyone feels anxiety. It is the body's natural response to stress or danger. Some people — whether because of genetics or environment — have an overly developed response. Fortunately, there are proven strategies you can use to help control your anxiety. Getting to work early will allow you to settle in and prepare yourself for the day. You are also much more likely to meet people one on one as they filter in this way, as opposed to entering an office with everyone already present. Social anxiety is driven by exaggerated fears: Everyone is staring at me… This is going to be a disaster… I'll sound like an idiot. Writing down such thoughts will help you identify and combat such exaggerations. Replace them with realistic expectations. For example, if you're about to give a presentation, you might be worried that it will go terribly, you will look overly anxious, no one will listen to you, etc. Replace these thoughts with more realistic expectations: I have prepared well and have a convincing presentation; if things don't go well, it's not the end of the world. The symptoms of anxiety — increased heart rate and breathing, elevated alertness, a tendency to sweat — are more or less identical to those of excitement. It might sound trivial, but how you think of what you are feeling matters. Instead of thinking you are anxious, relabel it as being excited. This will help produce confidence instead of fear. Breathing deeply and regularly triggers a calming response that decreases heart rate, blood pressure, and muscle tension. Practice these breathing techniques at home...


Поговорите с руководителем вашего босса. Найдите себе другого ментора. Попросите перевести вас в другой отдел. Если вас дискриминируют, примите более решительные меры. Подумайте, не стоит ли уволиться. Изучите ситуацию, прежде чем менять работу.

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If the problem has really gotten out of hand, then your best bet may be to talk to your boss's supervisor or someone higher up in the company. If you've tried everything or have just thought it through and realized that there is nothing else you can do, then your best bet may simply be to take the problem to the next level. Talk to your supervisor about the problem. Make it clear that you'd really like to make things work at your company but that you just haven't been able to work with your boss. Be as calm and professional as possible, even if you are upset.  Focus on productivity, not emotions. Don't complain about how your boss is mean or rude, but focus on work-related aspects of the job, such as the fact that your lack of communication makes it difficult to get work done. Don't bad mouth your boss to your supervisor. Be as kind as possible while voicing your concerns. Don't say that your boss is crazy or completely insane; instead, talk about how your boss has been a bit inflexible or has been changing objectives a lot. You don't want to end up saying something that makes you look like it's hard for you to keep your cool or to get along with others. Your boss doesn't have to be the be all and end all to you when you come in to work. If you want to stay at your job but know that you have a difficult relationship with your boss, then you may be better off trying to find someone else at the company who is pleasant to work with and who has a lot to teach you, so that you can focus on other positive relationships. If you've been working with someone you really admire, see if you can find a way to spend more time with that person and to learn more from him or her; this will lead you to have a more positive work experience. If you and the person are friendly and cooperative, then perhaps he or she can shed some light on strategies for best working with your boss. You don't have to bad mouth your boss to get some insight into how to approach your relationship with him. The person can offer some valuable insight...


Поговорите с соседями. Оставьте записку (если это необходимо). Не стоит предъявлять сразу все претензии. Предложите вашу помощь. Доведите дело до конца. Заручитесь поддержкой других соседей.

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Your discomfort might be completely obvious to you, but if you haven't told them, chances are your neighbors don't even know they're being a bother. While you're sitting there stewing and getting ready to boil over, they're just going about their daily life. Don't assume that they're being intentionally rude. Just knock on the door, introduce yourself, and let them know what the issue is.  Ask nicely, but make your point. Ask for exactly what you want instead of being vague and keeping them guessing. It's not fair to expect them to be able to read your mind and know your limits – you need to tell them what you want. Be willing to compromise. While you might be happy to never again have to hear the teenage son practicing tuba, it's probably not practical to ask your neighbors to soundproof their garage. Use a complaint that they'll be more sympathetic to, such as the noise keeping you up after your bedtime. You'll have more success if you approach the neighbors with a problem and a willingness to talk about possible solutions, instead of charging in and demanding specific behavior. If you have difficulty reaching your neighbors, you can leave a note or email expressing your wishes. However, this can be risky, because the notes are easily misinterpreted as passive-aggressive messages. That said, if you can't get hold of your neighbors in person, sometimes leaving a note is the best option. Most people will feel a little embarrassed and immediately change their behavior to accommodate you.  Make sure the note is friendly in tone. Tell your neighbor that you'd like to find a solution that works for everyone. If you're comfortable putting your phone number in the note and encouraging your neighbor to call you, do so. That way if your neighbor has any questions you can get them cleared up right away. Don't give your neighbors a laundry list of problems you want them to address – it won't go over well. Figure out what you can live with and what must change, and only present your neighbors with problems that are...


Поговорите с учителем или начальником. Обратитесь к психотерапевту или психологу. Поговорите с родителями, партнером, наставником или близким другом.

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If you feel you are being bullied, it is important that you not keep the bullying a secret or hide it from people who can help you. You may be afraid to come forward and report the bully due to fear of backlash from the bully or rejection from your peers. Or you may feel socially isolated from everyone around you and feel no one cares about your well being. But reporting the bully will be the first step to getting the bully to stop hurting you and can help you to recover from the trauma caused by the bullying.  If there is a teacher at your school you feel close to and trust, reach out to them and talk to her about the bullying. You may want to wait until after class or before class so there is no one else in the room and you can confide in her one on one. If there is a supervisor that you feel you have a good relationship with, talk to her about the workplace bullying you have been experiencing at work. Set up a meeting one on one so you have some privacy and can confide in her in a comfortable environment. Your school counselor is trained to address bullying and can often provide professional advice on how to deal with your bully. As well, if you go to a therapist regularly, you may want to talk to her about the bully and discuss ways in which you can address the bullying and make it stop. If you are not comfortable with talking to your school counselor, you can also talk to someone via a teen health hotline, found here: http://www.teenhealthandwellness.com/static/hotlines. The hotline is run by individuals trained to help people in need and can often offer a sympathetic ear to discuss your issues. Parents are often unaware that their child is being bullied and are only aware of the signs of bullying once their child brings it to their attention. Reach out to a parent or a sibling you feel you can talk to. Together, you can both work to find a solution for the bullying and make sure it stops before it gets any worse.


Поговорите с учителем о сложных заданиях. Попросите родителей нанять репетитора. Занимайтесь с одноклассниками. Поговорите с родителями.

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The first, best, and most important resource for homework help should be the teacher who assigned it. If you struggle with an assignment the night before it's due and it ends up taking a long time, don't keep beating your head against the wall. It's okay to stop when you can't figure something out after a serious effort and ask your teacher for help. However, many teachers find this annoying and ask students to at least try.  Asking for help with your homework isn't a sign that you're bad at the subject or that you're "stupid." Every teacher on the planet will respect a student that takes their homework seriously enough to ask for help. Especially ask if you weren't there that day! Asking for help isn't the same thing as complaining about the difficulty of homework or making excuses. Spending ten minutes doing half your math problems and leaving most of them blank because they were hard and then telling your teacher you need help isn't going to win you any favors on the due date. If it's hard, see your teacher ahead of time and find the time to get help. Many schools have after-school tutoring services or help desks for students who need a little extra help with their homework. It can be very helpful to have someone to look over your work, sit with you while you complete it, and keep you working diligently.  If there's not an organized homework help group at your school, there are many private tutoring organizations that work both for-pay and non-profits. Sylvan Learning Center and other businesses have after-school hours that you can schedule appointments at to get help studying and completing your homework, while community centers like the YMCA, or even public libraries will often have homework help hours in your area. Getting help doesn't mean that you're bad at your homework. All variety of students visit tutoring centers for extra help, just to make sure they have enough time and motivation to get everything done. It's hard being a student! There's no shame in extra help. Imagine being afraid to ask for...


Поговорите с хозяином. Дайте собаке понюхать вашу руку. Почешите собаке уши. Узнайте, в каких местах можно гладить собаку, чтобы ей было приятно. Изучите язык тела собаки. Узнайте собаку получше.

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If you meet a dog on the street or at a dog park, ask the owner for permission to play with the dog. Do not approach a dog without an owner. If the dog doesn't know you, approach it slowly. Put your fist out in front of the dog's nose. Do not bend over the dog, as this may intimidate him.  Back off if the dog growls, barks, or stiffens. If a small dog seems nervous, squat down closer to its level. If the dog is done sniffing your hand and doesn't seem hostile, reach out from the side of her head and scratch behind her ears. This is a good place to start petting a dog who doesn't know you. The dog may let you pet his neck, shoulders, and upper back as well. Many dogs do not like strangers petting their legs, belly, or lower back, but there are exceptions. If the dog is not yours, ask the dog's owner if there are any injuries or sensitive spots you should avoid. Stop petting or playing if you see any of the following signs of discomfort:  Raised hairs on the scruff or down the back Stiffened posture and deliberate movements Mouth closed accompanied with wide pupils or a sideways look Excessive mouthing to the point of red marks, bruising, or teeth marks Shying away with tail tucked down Crouching down Just like people, different dogs enjoy playing in different ways. Some dogs love their toys, and others prefer to play by wrestling or running. If this is a new dog in your household, you can guess what it might enjoy by researching its breed online. Over time, you'll get to know the dog's individual personality and exactly what it enjoys. Smaller dogs and dogs with poor upbringings tend to be more skittish and nervous.


Поговорите с человеком, который вам нравится. Будьте другом. Будьте искренним Будьте прямолинейным.

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It will be much easier to ask them out if you know each other, and they will be much more likely to say "yes." Start by striking up a simple conversation. Just casually say "hey," and introduce yourself.  If you're in class together, ask about the homework assignment or ask your crush for help understanding the material. If you are in a club together, strike up a conversation about the theme of the club. Ask your crush about themselves. Ask how their day is going. Ask if they're excited about anything this weekend. It's easy! You don't need to be best friends, and you don't need to tell each other everything. However, friendship involves a certain amount of trust, and it will make you more of a known quantity in your crush's eyes. Try walking to class with your crush, or hanging out in a group setting. If you are a good fit for each other, they might even develop a crush on you! ! Don't try to make your crush think that you are someone you're not. Misleading this person is neither the best nor the most sustainable way to get them to go out with you. If you lie, it will come out eventually. If you try to act "cool" or imitate someone that you think is "cool," you might just make your crush uncomfortable. Don't bother with illusions. If you are being true to yourself and doing the things that you really want to do, you will put more passion into those things. Many people find passion attractive. If you want your crush's number, ask for their number – don't look it up elsewhere or ask someone else. If you want to know what your crush did this weekend, don't stalk them on Facebook – just ask. Following your crush around or putting them on a pedestal is no way to start a healthy relationship.


Поговорите со своим врачом до начала тренировок. Поставьте перед собой цель и срок. Сделайте спорт приоритетным занятием.

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If you're a rookie to the workout game, check with your doctor to see if there are any types of workouts or exercises that you need to avoid. This is especially important if you suffer from any chronic illnesses or have a physical disability. If this is the case, it's wise to consult a doctor.  If you're a male over 45 or a woman over 55, do not start an exercise regimen without speaking to your doctor first. Your physician may even be able to suggest some specific exercises that you can safely perform. This can be totally different for each person. Maybe you want to build muscle, maybe you want to lose weight, or maybe you want to keep your body fit and healthy. Having a clear goal will motivate you to continue exercising even when you don't feel like it. Aim for something specific: to run a half-marathon in 6 months, or to perform 30 push-ups per minute in 3 weeks.  Think about what you want to be good at. Maybe you don't have a weight goal or a waistline goal, but you want to be able to run a 5k, no problem. Many people exercise so they can lose a little weight. Do you want to be 4 inches (10 cm) thinner around the waist by summer? 15 pounds (7 kg) lighter in 6 months? Lose 5% of your body fat by next year? Make sure to set healthy goals for yourself. Don’t try to lose an excessive amount of weight in a short amount of time. If you’re uncertain whether an exercise or weight-loss goal is healthy or not, check with your doctor. It’s easy to fill up your free time with activities other than working out. To avoid this situation, prioritize daily (or weekly) exercise over other inessential parts of your day. Making exercise your first priority will ensure that it doesn’t get put off as mundane obligations start to pile up during the day.  For example, set your alarm an hour earlier and get in some time at the gym before work every morning. Or, let your friends know that you can’t make it out for happy hour, since you need to exercise right after work. Conversely, be careful not to obsess over exercising, or to...


Поговорите со своим партнером. Подготовьтесь с психологической точки зрения. Продумывайте алиби для каждой встречи. Держите все в тайне. Не шумите. Подумайте о других способах получения удовольствия, кроме полноценного полового акта.

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You should both be ready to have sex and ready to accept the consequences. Make sure you are both on the same page about all of this. It might be awkward at first, but you'll need to talk about sex in order to arrange the best way to do it secretly. If you're going to keep your parents from finding out, you need to communicate. Find a discreet way to talk about these things. If your parents read your text messages, then you shouldn't discuss your plans over text. If you go to the same school, you can talk there. Consider agreeing on a "code" to refer to sexual things so that you can make plans more openly. Lying may seem easier than telling your parents up front, but pulling it off may take a lot of quick thinking and mental energy. Think about your options. Sneaking around means plans, alibis, codes, and cover-ups. This comes more naturally to some people than others. There is no room for error if you are going to do it right. If not, you might as well just tell your parents everything right now! Do this even if you don’t think you will need it. As your parents leave the house for dinner and a movie, tell them you plan to spend your evening doing homework or watching TV. If you are going to a social gathering that your parents might not approve of, think of a more wholesome activity you could claim to be doing for the night: e.g. a study group or a sleepover. Use your imagination, but be ready to back up any claims that you make.  Be careful what you say. Your parents might know more than you think they do, and you don't want to give them any reason to be suspicious. Be aware that parents often talk to other parents. Make sure that your story matches the stories of other people who will supposedly be around. If you say that you're sleeping over at a friend's house, make sure that A) your parents won't ask your friend's parents about it, or B) your friend's parents will cover for you. Secrets are best kept on a need-to-know basis – so be careful who you tell. This also means covering your tracks to avoid...


Поговорите со своими друзьями. Будьте инициатором встречи. Будьте человеком, в которого он влюбился. Покажите ему, что вы изменились. Открыто поговорите с ним о ваших чувствах. Стремитесь к тому, чтобы ваши отношения стали лучше.

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If you have mutual friends or if his friends would be willing to talk to you without telling your ex about it, consider asking them what they think the chances are that your ex would want to get back together with you. They are more likely than you to know if he has a new girlfriend or if he's dying to get back together with you. This is not fool-proof by any means. He might still want to get back together with you even if he hasn't expressed that to his friends. When you're ready to start spending time with your ex-boyfriend again, casually ask if he'd like to do something as friends, like having a drink, attending a sporting event, playing a game you both like, seeing a movie, or hanging out at the mall. Act like a friend, not a girlfriend.  Don't use this as an opportunity to start begging him to take you back. Instead, try to have a good time with him and make sure he has a great time with you. Don't talk about your relationship the first time you see him unless he brings it up first. Otherwise, wait until you've spent time together a few times and have had the chance to make a good impression on him as a friend. While spending time with your ex as friends, give him reasons to remember all of the things he loves about you. Accentuate the traits you know he loves, like your sense of humor or your empathy.  Always be positive and happy when you're around him. You can drop subtle hints along the way that you're still interested in him. For example, you could say, "It's great to hang out with you. I really missed spending time with you." Even if you don't bring up your past relationship directly, you can remind him of the good times you shared together in subtle ways. If he complimented a particular outfit, wear it again. You could also share a light-hearted memory with him. If you have a chance to meet him, do it in a familiar place where you used to enjoy good times together. Take advantage of your time together as friends to show him how you've been working on improving yourself. For example, if it used to...


Поговорите со своими родителями или администратором по поводу отключения фильтрации. Попросите доступ к учетной записи администратора. Согласитесь на некоторые правила контроля относительно учетной записи. Помните, что программы блокировки и фильтры эффективны не на все 100 процентов.

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This is perhaps the easiest and safest way to adjust the parental controls, as the person who imposed the parental controls has your best interests at heart and may be more willing to adjust them if you discuss the reasons why you think the controls should be lifted.  Start by asking your parents or the administrator why they have imposed Parental Controls on your account. Are you using social media like Facebook too much or playing certain inappropriate games too often? Are you neglecting your health, social circle or studies as the result of too much time online? After understanding main reasons for the parental controls, try to initiate a change in your behavior or at least show your parents you are trying to change your approach to online activities. This might make them reconsider their actions and agree to an adjustment of the parental controls. If your parents or the administrator feel satisfied that you are responsible enough to manage your own online activities, they may provide you with the password to the administrator account. Some parents may not feel comfortable handing over complete access to the administrator account and leaving you unsupervised. So, if they request some restrictions or guidelines around your online use, try to be flexible and agree to them. It may take time for your parents to feel assured you can navigate content online without their supervision. While it may be tempting as a parent to install every block, limit, and filter on your child’s computer or on the shared home computer, be aware that new sites are added to the Internet every day so it is simply not possible for parental control software to catch every suspicious site.  In fact, some parental control software can also block useful information like access to personal health issues and topics your child may need to be aware of. Parental control software is not a substitute for active parent interaction with your children and conversations around their Internet use.


Поговорите со своими родителями. Посоветуйтесь с учителем. Проводите время с вашими настоящими друзьями. Используйте онлайн-ресурсы.

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Maybe other students try to pick fights with you. Or maybe you feel the urge to fight with someone else. Either way, dealing with potential aggression can be a very emotional experience. Look for people who can help support you.  Your parents can help you deal with this tough situation. Ask them if you can talk. Be specific in your request. Say, "Mom, can I talk to you about a tough problem I'm dealing with?" Be open and honest. Tell your parents exactly what the issue is. Work together to try to find a solution. Teachers are another very helpful resource. If you have a teacher that you are close to, consider asking that person to offer you some tips. You can ask to keep your conversation confidential.  Tell your teacher your concerns. For example, you can say, "I have been arguing a lot with Jason lately. I'm worried that we might get in an actual fight." You can also try talking to the school guidance counselor. Counselors are trained to help students deal with difficult situations. Consider talking to a coach or an adviser of one of your after school activities. Any adult who knows you will likely be able to help you think of some ways to avoid fights. You're likely busy with school, activities, and chores. But don't forget to make time to hang out with your friends. Friends are an important resource, too.  Your friends can make you laugh. When you are more relaxed, you will be less likely to be tempted to fight. Spend time with people who are genuine. You and your friends should be kind to one another. You should also be honest with each other. If you're having an issue with a classmate, tell your friend about it. Say, "I'm worried I might get in a fight. Can you sit with me at lunch next week?" Junior high and high school can cause stress. It is difficult to find a positive way to deal with changes as you get older. Just remember, there is always someone who can listen.  Use the internet. There are lots of discussion forums and chat rooms devoted to helping teens. Look for a site that offers advice for...


Погрузите вначале в ванночку ножки младенца. Начните купать младенца. Вымойте волосы. Вытащите младенца из ванночки.

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Keep one hand supporting the baby's back, neck and head as you carefully lower him or her into the tub. Continue supporting the baby throughout the bath with one hand, and use the other hand to wash him or her. Babies can be very wriggly and slippery, so be very careful once he or she becomes wet. Use a cup, or your cupped hand, to get the baby's body wet. Use a soft washcloth to gently wash the baby's face, body, arms and legs.  Use cotton balls to wipe the baby's eyes and ears. If you wish, you can use a safe baby soap that is very neutral, but it isn't necessary; a gentle scrub and wash down are adequate to keep babies clean. Don't forget to get between all the little creases and behind the ears and under the neck, where spit-up and moisture tend to collect. Use a little baby soap on a washcloth to wash the baby's hands and feet. Clean the baby's genitals last, using a dab of baby soap if you wish. If you have a baby boy who is circumcised, gently wipe him with the wet washcloth. Wash girls from front to back to prevent infection. If it is necessary to wash the baby's hair, lean him or her back and gently massage water into the hair and scalp. Use the cup to pour clean water over the baby's head. You can use baby shampoo if desired, but there is really no need. Babies are born with all the natural oils needed to keep the scalp healthy, and shampoos can easily spoil this balance.  If you use baby shampoo, use your hand to protect the baby's eyes from being irritated. Before rinsing, check again to make sure that the temperature of the running water is not too hot. Support the baby's head, neck, and back with one arm, and hold his or her bottom and thigh with the other. Place baby in a towel, being careful to cover his or her head.


Погрузите датчики в емкость с бензином. Накройте ведро крышкой. Оставьте датчики замачиваться на всю ночь. Достаньте датчики и насухо их вытрите. Верните кислородные датчики на место.

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Once you have removed the oxygen sensors from your vehicle, submerge them in the bucket or industrial container that you've filled with gasoline. Given time, gasoline will clean the oxygen sensors. Make sure that the sensors are fully immersed in the gasoline, and that none of the liquid splashes out of the container or gets on your hands. Never smoke, light a candle, or have any other type of open flame when working near gasoline. Due to the flammable nature of gasoline, it's important that you cover the bucket or industrial container of gasoline. This will prevent the gas from catching fire, and also keep any wandering animals from accessing the gas. If the industrial container came with a lid, you can use this to cover the gas. Make sure to seal the lid tightly. If you're soaking the sensors in a bucket or a container that does not have its own lid, you'll need to find something to cover the opening with. Look for an appropriately sized lid among your pots and pans in the kitchen, or simply place a piece of plywood or a large book over the bucket opening. The gas won't clean the oxygen sensors immediately; you'll need to let them soak for at least 8 hours. At some point while the sensors are soaking in the container of gas, pick the container up and swirl it around several times. This will ensure that all parts of the sensors are being cleaned by the gasoline. After the sensors have soaked overnight, you'll need to reach into the bucket or container of gasoline and remove the sensors. Note their appearance: they should be much cleaner than when you put them in. Then, using a clean cotton cloth, wipe the gasoline off of the oxygen sensors and dry them fully.  In order to avoid getting gasoline on your hands, you can wear a pair of thick rubber gloves while removing the oxygen sensors from the gasoline. You can use a pair of gloves similar to those that you would use to wash dishes. Once the oxygen sensors have been wiped dry, use your wrench to insert them back in the exhaust manifold(s) and the other...


Погрузитесь в вымышленный мир. Отправляйтесь в “приятное место”. Послушайте музыку. Позвоните другу. Думайте о хорошем. Практикуйте осознанность.

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Reading a good book or watching a film can be an excellent way to forget your worries. Choose a compelling story in a genre you enjoy.  Select a book (or film) that isn't too difficult to follow. This way you'll have an easier time becoming immersed in the narrative. Young adult novels can be good options for a few reasons: (1) they are easy to read, (2) many of them come in a series, and (3) several of them come in the form of both book and film. Check out Harry Potter, The Hunger Games, or Twilight. ” You can easily put your troubles to rest by mentally traveling to your “happy place.” It may be someplace you've already traveled to, or somewhere you haven't been yet. Traveling to your happy place for just a few minutes is a wonderful way to reset your mood and forget about what's bothering you.  Close your eyes. Relax your muscles. Bring your happy place to mind. Take in as many details as you can: What sounds do you hear? What do you see? What does it smells like? How does the air feel like on your skin? Spend a few minutes here. Repeat this any time you need to reset. Music has important links to human emotion. Just as sad songs can trigger sadness, happy songs can help keep negative emotions at bay. Forget your troubles by turning on some upbeat music. If you turn it up loud enough, and/or sing along, you'll effectively drown out any troubles you had. You can double the stress-busting power of music by getting up and dancing! If you'd like to get your mind off of things, pick up the phone and start dialing. Focus the conversation on your friend. Ask questions and pay attention to the answers. Chatting with a friend can improve your mood, while distracting you from your troubles.  Ask about their work. Ask about any recent changes in their life. Ask them to describe a fun experience they recently had. Overwhelm the negative thoughts you may have with positive ones. Think so many happy thoughts that any troubles on your mind simply wash away. Begin by praising things you like about yourself (even very...


Погрузитесь в образ мыслей персонажа. Выделите свои строки. Выпишите свои реплики. Старайтесь произносить свои реплики по памяти. Репетируйте с другом.

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It might be easier to memorize your lines if you first spend some time reading the script closely and thinking about your character. Tapping into your character's motivations and emotions can help you to see your character's lines as reactions to other characters and situations rather than just memorizing words on a page. Read through the script and ask yourself some questions about your character, such as:  What is he/she like? What emotions is he/she experiencing at different points in the script? What does your character want? Unless you're in a solo show, you won't need to memorize the entire script from cover to cover. Before you begin memorizing the lines you will need to know, it's a good idea to visually identify your lines so you can quickly scan the script and find your parts.  Use a highlighter to highlight your lines throughout the script. Select a different colored highlighter to mark the lines right before yours, called the cue lines. Consider having a different color for each character's cue lines, if you'll be speaking after more than one other actor. When you study your lines from the script, you'll now be able to quickly glance at the page and recognize the line that leads into yours (which you may need to respond to), and your own line. Depending on the length of the script and the number of lines you have, this may not be as feasible as with a poem or verse. However, writing continues to be recognized as one of the best ways to commit something to memory.  Write your lines out by hand. It's more effective for memorization than typing. Try writing all of your lines in one huge paragraph. Then rehearse the scene from your notes, and practice breaking the paragraph into your individual lines by memory.  Use chunking. Don't write out all the lines from the entire play; break it into acts or scenes to make it more manageable. Just as poetry is easier if you focus on the rhythm, memorizing script lines can be easier if you pair your lines with a physical action. Bringing muscle memory into your...


Погрузитесь в уединение. Ищите свою страсть. Ищите наставника. Разберитесь со своей карьерой.

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Give yourself some time and space to get away from the expectations, the conversations, the noise, the media, and the pressure. Take some time each day to go for a long walk and think. Plant yourself on a park bench and look. Take a long, thoughtful road trip. Whatever you do, move away from anything that distracts you from contemplating your life and where you want it to go. In solitude, you should feel independent and self-sufficient, not lonely, needy or afraid.  Every person needs time alone, whether they're extroverted or introverted, single or in a relationship, young or old. Solitude is time for rejuvenation and self-talk, for utter peace and for realizing that purposeful "loneliness" is not a bad place to be but rather, a liberating part of your overall existence.   If you are a creative person, you may find that alone-time will help stoke your creativity. While it's nice to collaborate with other people sometimes, it's hard to be truly creative when you're always surrounded by other people. Step back and tap into your creativity. When you believe in something or see beauty in something, you should do it no matter what anyone else thinks. If you have found something that is worthy of your best efforts, sacrifice, and tears, then you have found the most important pursuit of your life. Often, that pursuit can lead you to something ultimately fulfilling. The key here is to realize that it doesn't matter what it is. It could be preventing child hunger or it could be painting. There is no scale when it comes to passion. You either feel it or you don't; none is better than any other. When you find something that zaps you out of bed in the morning, cling onto it. You'll only bloom from there. Though ultimately soul-searching can only be done by you and it's only you that determines what you need, having a mentor will be an incredible resource when you hit those unavoidable bumps in the road. Seek out someone you trust who has a definite sense of self. How did they do it?  Let them know the process you're...


Погрустите Поговорите с надежным человеком. Стремитесь избавиться от злости. Не обманывайте себя. Обращайтесь за помощью. Учитесь отпускать.

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. The ending of a relationship can often feel similar to the death of a loved one. It's okay to mourn this loss.  Painful emotions cannot simply be swept under the rug. In fact, you will find it much easier to move past your hurt if you confront your emotions without judgement.  Trying to suppress your thoughts will only make them stronger. You may even begin to dream about your ex if you don't allow yourself to experience your thoughts and emotions.  Cry if you want. It feels better when you let all that out, instead of keeping it bottled up inside you forever. Sometimes you just need someone to listen rather than offer advice. Even if you cannot understand why it happened, talking about it can help you accept that the relationship is over.  If you don't feel comfortable talking to a loved one about the breakup, consider seeing a therapist or joining an online support group. It might also help to have an imaginary conversation with your ex about all of your pent-up grievances. This will allow you to talk through all of your feelings without actually having to have contact with your ex, and may help you  find closure. . If you're obsessing about the terrible things you ex did to you, you will never be able to move on! No matter how angry you are, it's important to stop ruminating on these negative thoughts. When dealing with recurring thoughts, it's helpful to confront them head-on. Think about why you are having the thought, how the thought may be distorted or untrue, and what kind of negative effect the thought is having on you in the moment. The more you acknowledge your ruminations, the easier it will be to let go of them. After a breakup, people are often dishonest with themselves about the quality of the relationship or the reasons why it ended. It's important to carefully consider how happy you really were in the relationship and what caused the breakup. This will allow you to move past idealizing what might not have been a great relationship in the first place. It will also help to ask yourself what...


Подавайте в пределах от 20 до 120 г сыра на человека. Держите сыры отдельно друг от друга. Сделайте несколько срезов твердого сыра заранее, чтобы сориентировать своих гостей насчет правильных размеров кусочков. Для нарезки мягких сыров положите нож для масла или паштета. Подавайте маринованные сыры с небольшой ложкой или вилкой. Поместите кростини, крекеры и ломтики хлеба в отдельной емкости возле сыра.

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) of cheese per person.   For a light snack or appetizer, plan for 30 to 60g (one to two oz.). For a party where cheese is the highlight, plan on 100 to 120g (3.5 to 4.2oz.) per person. Multiply the number of people you are hosting by the number of oz. you want to provide and shop accordingly. Cheese platters or trays should be large, so that a person can cut off a piece of cheese without it touching other types of cheese with their hands or utensils. Cut two, lay them perpendicularly to the cheese wedge and lay a sharp knife nearby. Avoid cutting all the cheese into slices or cubes. It will dry out more quickly, especially if it is left out in the open air. Use a different knife for each cheese, so that the flavors don’t get mixed. Use knives with prongs at the end, if possible, so that guests can easily transfer the cheese to their plate.  Don’t place them around the cheese plate or parts of your platter may get covered by the crackers.


Подавайте в суд как можно скорее. Посоветуйтесь с юристом, чтобы убедиться в том, что суд имеет смысл. Подготовьтесь к суду. Подайте жалобу в комитет по занятости. Узнайте, можете ли вы рассчитывать на арест имущества должника.

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If too much time has passed since the service was performed, you may be unable to file a legal complaint. The statute of limitations on debt collection varies from state to state, so consult with a lawyer or research your state's laws online to determine whether or not this time frame has passed. The same goes for wage complaints. Make sure to check with your state's wage commission or board to check how long you have to file a complaint. A lawyer can advise you on what taking a complaint to small claims court would cost in court fees and attorney fees. You should compare this figure to the amount you are trying to collect and make sure it will be worth it to proceed to court. You don't want the costs of receiving the money to be more than the value of the money itself.  If you are instead filing a complaint with your state's wage commission, it is unlikely you will need a lawyer's help. Keep in mind that, in some states, filing a wage complaint with the state may prevent you from taking the case to court later on. If you are a business or contractor, the best way to collect money owed you is through small claims court in your state. However, if your customer owes more than the small claims limit (which varies from state to state), you will have to file your case in county or district court. The filing fee is usually around $25.00 and the application very straightforward. Go to your county courthouse for the document you will need to file.  Small claims court limits range from $3,000 to $10,000.  If you take a case to small claims court, be prepared for the client to bring a claim against you in return, claiming the work was substandard. Ask for this claim to be heard with yours. Have your documentation in order and be honest in presenting your case. Small claims court has a wait time for a court day that can be as long a nine months but once the court orders the client to pay you, you have the law on your side. You may be able to get your court costs back. Ask the court attendant if this is possible. If your...


Подавайте вино правильно. Очищайте вкусовые рецепторы. Храните вино должным образом.

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Buying a good wine doesn’t mean much if you don’t serve it the right way. Using the right glass, keeping your wine at the right temperature, and letting certain wines breath can all impact how good your wine tastes.  Serve your red wines in large, wide-bowl glasses and whites in smaller, more enclosed glasses. Fill the glass a third of the way, leaving room for air to meet the wine and release aromas in the glass.  Not all whites are chilled and not all reds need to be room temperature. Consult the bottle to see if the wine producer recommends keeping the bottle cold, or if it is best left at ambient temperature. Aerating your wine allows it to oxidize, which helps get rid of sour and undesirable flavors. Pour your wine into a decanter or a wide-mouth glass pitcher an hour or so before you serve it to get rid of some harsh flavors. If you are going to switch between multiple wine types in one sitting or during the same meal, cleanse your palate in between each wine. This keeps the flavor of the old wine from interfering with the flavor of the new wine.  Crusty bread is often used as a palate cleanser during wine tastings to help soak up the flavor as well as the alcohol. Cheese works particularly well with red wines to remove the tannic flavors. The salty flavor of olives can help clear away sweet wine flavors. A glass of room-temperature water cleanses the palate without requiring you to eat. Get the most from a good wine by making sure you store it properly after you open it. This keeps the flavors sealed in for as long as possible.  Store your wine upright to minimize the amount of wine coming in contact with the air. Use the cork, screw cap, or your own wine bottle stopper to seal the bottle opening. Store your wine at a temperature below room temperature. If you can, put open bottles in the fridge. Drink the rest of your wine within 5 days to keep it from spoiling.


Подавайте заявку на летнюю работу как можно раньше. Поймите, как работает процесс подачи заявки. Не беспокойтесь, если у вас небольшой опыт работы. Подумайте, как подать свой предыдущий опыт, даже если вы безработный. Определитесь с лучшим методом подачи заявки.

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Apply for a summer job as far in advance as possible in order to avoid disappointment.  If you know you only have 3 months to work make the most of it by applying 6 weeks to 2 months in advance. This gives you time to apply for multiple jobs, attend interviews and be ready to start. If you are applying for a job working abroad you will have to apply as early as possible, as there may be other issues involved such as work visas which you'll need time to organize. Once you have found some possible summer jobs, you will need to apply with an application form, resume and cover letter. If these things impress the employer, you will be called for an interview. When hiring for summer jobs, employers are looking for different criteria than they are when hiring for full time jobs. Employers will be impressed if you show hard work and initiative. You may not have much direct work experience to include in your resume, but that’s okay. Employers of summer jobs are not necessarily looking for you to have done this before.  Focus your resume on transferable skills you have gained from past study and indirect work experience. For example, further education will give you transferable skills in communication and administration. If you are applying for a summer job at a beach resort, the employer will be pleased to know that you have gained valuable customer service skills from a previous job you had in sales, even if you never worked at a beach resort before. For more information on writing a resume when you haven't had much previous work experience, see this article. Don’t worry about applying if you are not currently in employment. Just tell them employer about relevant skills from your previous job roles and education.  Again, if this is a job you don’t have direct work experience in, then focus your resume on transferable skills. Also mention any productive things you have been doing since being unemployed, e.g., volunteer work or hobbies. In terms of length, try to keep your resume no longer than 2 sides of paper...


Подавайте карнитас в качестве основного блюда. Сделайте тако с карнитас. Приготовьте энчиладас карнитас.

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Place the carnitas on a plate with shredded lettuce, diced tomatoes, a section of lime, some cilantro, and chopped onions. Serve with warm tortillas and some sour cream. . Fill taco shells or soft taco tortillas with few spoonfuls of carnitas. Top with the taco toppings of your choice, such as salsa, guacamole, lettuce, cotija cheese, and black beans. . Fill tortillas with carnitas, then roll them up and line them on the bottom of a deep baking dish. Pour red or green enchilada sauce over the rolls, then top with grated cheese. Bake the enchiladas for 20 minutes, or until the cheese is bubbly. Serve with sour cream and lettuce.


Подавайте на стол.

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Ladle the soup into serving bowls. If desired, garnish it with a dollop of sour cream, a sprinkle of croutons or cheddar cheese, or simply eat it plain. If you're not ready to eat the soup immediately, you can also can the soup and save it for later.


Подавайте пример детям. Занимайтесь спортом вместе. Ограничьте время, проводимое перед экранами. Договоритесь о времени отхода ко сну.

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It's important to be good role models for children as they grow up - especially when it comes to healthy eating habits.  If you instill good habits early on and are consistent, it's more likely your children will continue these habits as adults.  Eat what they eat.  If you want your kids to eat more fruits and vegetables, then you need to eat more fruits and vegetables.  Show them that this is part of a healthy diet and should be included daily. Don't skip meals.  Skipping meals is an easy habit to get into.  However, there are a variety of negative side effects of skipping meals (especially breakfast).  Teach your family how important it is to eat regularly by making sure you do so yourself. Be positive about trying new things.  Whether it's trying a new food or new activity, be positive about the experience.  Show your family that it's fun and healthy to try new things. Being physically active together is another example of when kids can learn good, healthy behaviors from their parents and family.  Spend time several days a week being active together.  Adults typically need about 150 minutes of activity each week.  Children need about 60 minutes of activity each day.  The amount of activity may seem like a lot, but remember, your children are most likely getting activity in through recess and gym class at school.  However, it's still important to do activities together as a family. Try activities like:  going for bike rides, taking the dog for a walk, going hiking on the weekends or playing sports together. Increased screen time has been linked to increased weight and obesity in children in the US.  Limit screen time to a maximum of 1-2 hours daily.  Make set rules in your household about when and where children can have screen time.  For example:  no computers or TV's in your child's bedroom or no screen time until homework is completed and they've been active for 30 minutes. Engage children in other fun activities outside of screen time like:  playing a board game, playing outside, engaging in family...


Подавите желание уйти. Трезво посмотрите на вещи. Переживите гнев, грусть, страх, недоверие и стыд. Выберите возможность любить снова.

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Once you know you've been cheated on, you want to flee. If your spouse is truly sorry, and if you want, in any way, to repair the relationship, you need to try to work it through together. It won't be useful to simply blame your spouse and hate the person s/he cheated with. If there were problems or signals before the infidelity, they will probably come sharply into focus now. If your marriage is to truly mend, you will need to examine whether or not your behaviors contributed to the loneliness in your marriage. This is not to say that you are responsible for your partner's decision. It is only to say that what is most useful now will be an honest and unsparing evaluation of your entire marriage - including your own behavior.  There are a lot of things to consider in the wake of this awful revelation: Did you behave in ways that could be considered "unlovable"? Not occasional grumpiness. We all do that. But real, unkind, uncaring, unlovable behavior could cause, even someone who loves us, to go look elsewhere for kindness, compassion, and a tender touch. If you're cold and withhold yourself from your mate, realize that your spouse got into this relationship for your companionship. If you withhold kindness, tenderness, or sex from your mate, s/he may seek it elsewhere, or end the relationship. It's not reasonable to believe your spouse would take a vow of celibacy indefinitely. Being kind, tender, and/or sexy with your mate can make a real difference in your relationship. Trust your judgment. This is very hard to do after you've discovered your spouse has been involved with someone else. When you find your spouse has been unfaithful, it makes you feel embarrassed, foolish, ashamed, and afraid. It undermines your confidence. It rattles your ability to make even the smallest decisions - where to eat, what to wear.  You second-guess every little thing. It's a terrible time for most people in your situation. You wonder if your whole relationship has been a lie. The good news is, it probably hasn't been. Think...


Подайте батат к столу, а остатки храните в холодильнике до 5 дней.

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Carefully remove the baking sheet from the oven and turn off the heat. Serve the potatoes with your favorite entree. If you have leftovers, put them in an airtight container. You can store them in the fridge for up to 5 days.


Подайте заявку, когда будете готовы. Изучите правила. Подготовьте видео. Отправьте вашу анкету по почте на соответствующий адрес.

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Family Feud accepts applications on a rolling basis, so you can mail your family's application in whenever you are ready.  Your chances of being accepted or noticed do increase if you mail in an application while the show is actively seeking out contestants. You can determine when the show is seeking out contestants based on when the show holds its live auditions. Usually, the time frame is between the middle of January through the middle of April. You can also call the show's contestant department hotline to verify whether or not sending an application would be wise. The phone number for the hotline is 323-762-8467. If you do not meet the show's basic contestant requirements, your application will be automatically rejected.  You must have five family members, including yourself. The members must be related by blood, marriage, or law. All members of your family must either be U.S. citizens or have permission to work in the U.S. No one on the proposed team can be related to or personally acquainted with someone who works for Family Feud, Fremantle Media, Debmar-Mercury, or Wanderlust Productions. No one can be related to or know an affiliate that carries the show, either. No one on the proposed team can be actively running for political office. No one on the proposed team can have been on more than two game shows within the past year. Anyone who has appeared on the show within the past ten years is ineligible. There is no age requirement, but the show's producers recommend that proposed teammates are at least 15 years old. You should note your eligibility in your application by re-stating each requirement and stating that your family meets each one. You can either include this information in the video or in written form when you submit the video. Make a short video that introduces your family in the most informative, innovative way possible.  The video should be three to five minutes long. Begin your video by introducing each member of your proposed team. All five members should appear on the video, and each...


Подарите Библию и подходящую литературу тем людям, которые заинтересовались. Поговорите с человеком о его дальнейших действиях. Молитесь с человеком. Посоветуйте поместную церковь.

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Have some Bibles on hand to gift to the most receptive of the people you communicate with. If your church has provided you with tracts or specific documents they hope to disseminate, give them to as many people as possible, interested or not. A person isn't going to become spiritually mature and be "Saved" after talking to you for five minutes. What's the next step? What should this person do tomorrow and the next day to build and maintain their new interest in your faith? Where might you direct them? Consider exchanging information, or giving them literature about your Church if you don't feel comfortable giving them your personal contact information. If the person has never prayed before, they might be curious and nervous about the process, which you can help facilitate by walking them through their first prayer session. Say a simple and brief prayer, introducing them to it as a practice. Tell them how to pray and when to pray. If you're in a town that's not your own, take some time becoming familiar with churches in the area that you can recommend. Knowing the time of the next service could be a nice way to give your possible converts a good next step.


Подача заявления на лицензию морского рыболова. Выясните местные правила, регулирующие охоту на акул в вашем регионе. Ловите только разрешенные виды акул. Не рыбачьте в Защищенных морских зонах. Никогда не отрезайте плавники. Убедитесь, что сможете распознать вид, с которым столкнетесь.

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Just as you would for any kind of fishing, if you hope to go out fishing for sharks, you need to register with the Department of Wildlife or the Hunting and Fishing Service in your area to make it legal. In most places, there is no "shark season," but other fishing guidelines and restrictions may apply in your area. To catch sharks in the United States, you need to apply for a National Marine Fisheries Service license with the Department of Hunting and Wildlife. The regulations for hunting sharks vary widely depending on the region you’re in. In some areas, including the Bay off California, there is no “shark season,” while in Massachusetts, minimum weight requirements and seasons for blues, makos, and threshers are strictly enforced. It's critical that you get informed about the local regulations by getting information from the Department of Marine Wildlife in your area to make sure any fishing expedition you've got planned is legal.  In the US, blue sharks are the most frequently caught variety of shark, typically taken on deep-sea fishing expeditions off chartered boats. If you want to go shark fishing, this is typically the best way to do it. You'll be sure you're fishing for the right sharks and can quickly identify the legal species, with pros there to help you. Look for shark fishing tournaments in your area. In some regions, marine biologists and fishermen have teamed up to experience the thrill of the hunt and the knowledge that can come from interacting with sharks up close and then releasing them safely back into the wild. These types of fishing tournaments are a healthy and legal coming-together of science and sport. Depending on where you’re fishing, certain shark species may be more present than others, while certain species are universally outlawed for harvesting. It is universally illegal to kill any of the following species of shark:  Tiger shark Whale sharks Great whites Atlantic angel Basking Bigeye sand tiger, six- or seven gills, and threshers Bignose Caribbean reef Dusky Galapagos Great,...