Определитесь, почему вы считаете учителя проблемным. Оцените собственное поведение. Поговорите с учителем. Воздавайте должное и поощряйте учителя за хорошие уроки. Сконцентрируйтесь на своих успехах, а не на учителе.

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Once you have a bad impression of a teacher, it’s easy to start hating everything about them. Which aspects of your teacher’s behavior are really impeding your learning? What things are just mildly annoying? Identifying the core problems is the first step to developing a plan to deal with them.  For example, you might have a teacher who makes corny jokes and also isn’t clear about what the homework assignment is. You might be able to ignore the jokes, but you could ask your teacher if he could post the homework assignment on the board before the end of class. A very strict teacher might be annoying, especially if you learn better in a more relaxed environment. But if your teacher deliberately frightens or humiliates students,  you may need to talk to a parent or other adult in the school about the situation. What are you doing to contribute to the bad relationship between you and this teacher? You need to hold yourself accountable for your own behavior. Even if a teacher is boring, for example, you don’t have any excuse to nap during class. If you realize that you are contributing to a bad situation, change your behavior – and apologize for it. For example, you might say: “I’m sorry that I didn’t pay attention in class yesterday. I know math is important, and I want to do better.” Don’t turn your apology into an opportunity to criticize: don’t say, for example, “I’m sorry I fell asleep – it’s just that you’re so boring.” Ask him/her, sincerely and respectfully, how you can do better in the class. Listen to his/her advice as well as any criticism they offer of you. Don’t respond defensively. Instead, try to reflect back what you hear in order to be sure you are understanding correctly. Teachers often appreciate students who take initiative. Rather than asking, “How can I get a good grade?” try approaching a difficult teacher with a specific plan and ask for feedback. For instance, you could say: “I’m planning to study for this exam by re-reading the assigned chapters and making flashcards with the vocabulary....


Определитесь, почему вы так беспокоитесь из-за своего носа. Выясните, кто или что влияет на ваш образ мыслей. Подумайте о тех моментах в обществе, когда вы ощущаете себя комфортно со своим носом. Определитесь с тем, когда вам приходят в голову радикальные мысли о вашей внешности.

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People tend to be influenced by their surroundings and the opinions of others. Maybe someone made an unkind remark about your nose to you one day, or you suddenly noticed an imperfection on your nose that bothers you. Or, you are focusing on the noses of others, like those of your friends or a famous model. Write down your thoughts about your nose. Ask yourself what it is you dislike about your nose. Is it too long, too big, too small, too square, too round? This will help you identify what judgments you’re making about yourself. Unfortunately, people can say unkind things to you, even people close to you like friends or family. One of the first steps to combatting negative body image is recognizing who is saying unkind words to you. Because these are likely people you trust, you are probably taking their words to heart. Consider the extent to which you may be influenced by society’s expectations and ideas about the perfect nose. You also may be hyper-aware of noses in magazines, online, and on TV. This might be when you're around your parents or your close friends. Or when you doing an activity or sport that you love, as you are not focusing on your nose at all. You might feel comfortable around certain people because you know they accept and love you, including your nose. They see all of your beautiful aspects. Keep this in mind as you go out into the world. There are people who accept you for who you are and what you look like. Often, negative thoughts come from imagining the most extreme or worst case scenario. Focusing just on your nose and making it the centerpiece of your life is an extreme behavior. There are so many other aspects of you that make you the way you are. For example, extreme thinking would be if you feel like you need to layer on a lot of makeup to downplay your nose before going out in public. In reality, people will likely not notice your nose at all.


Определитесь, сколько волос вы хотите состричь. Приобретите машинку для стрижки волос в местном магазине косметики и сопутствующих товаров или через Интернет. Купите заменяемые стальные лезвия для машинки в местном магазине или через Интернет.

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Talk with the person whose hair you're cutting and decide how long the top and sides should be. This information can help you decide which clipper blades to purchase (see Step 3).  Do they want it thicker around the sides, or do they want skin showing around the head? How much hair do they want to leave on top? Three major brands are Oster, Wahl, and Andis. Blades come with specific length settings. For example, the Oster "000" blade cuts hair to 1/4 inch. In general, 1/4- to 3/8-inch attachments are good choices for standard flat tops.  For flat tops with very close sides where the skin shows, select the smallest-length blade (e.g., an Oster 0000 for very close, 1/8-inch sides). Although clippers come with detachable plastic length guards, these are not as effective at producing smooth, even results in one go as the steel blades.


Определитесь, хотите ли вы изготовить ваш флаер вручную или на компьютере. По возможности делайте цветной флаер. Определитесь с размером флаера. Определите возможность и место распространения флаеров.

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You can design a flyer digitally with tools such as Photoshop or Microsoft Publisher. Alternatively, you could design a flyer with pen, pencil, markers, etc., and then photocopy the flier at a copy shop. It could be color in the writing, images, even the paper you print on. Color draws the eye and gets attention. Printing in grayscale on color paper can also be a cost-effective alternative to adding color to your flyers.  A color scheme can be very effective. Use a color wheel to come up with basic color harmonies. For example, you could stick to analogous colors (adjacent ones on the color wheel), like different shades of blues and greens. Or, you could use complementary colors, such as red and green.  A color matching the image you use in the flyer is even better. For example, if your picture shows a sunrise, you could use oranges and yellows. To make the yellow letters pop, they could be outlined in black. Flyer size depends in large part on the function of the flyer and your ability to produce flyers of a certain size. It’s easiest to print digital flyers on printer size paper (8.5 x 11 inches). So, your flyers can be that size, or you might want to cut them in half or quarters if your flyer doesn’t need to be as big (e.g. if it’s a handout). Your fliers can be any size, though, and you can make larger size flyers relatively easily if you’re going to a printer that prints that size. Are you planning on hanging your flyer inside on a bulletin board or outside on a telephone pole? Maybe you plan on handing out flyers at an event or in a busy part of town. Maybe you’re even using the flyers for a mailing. If the flyers are to be hung outdoors, consider printing on stronger paper and with waterproof ink.


Определитесь, чего вы ищете. Просмотрите сайты для поиска «спонсоров». Просмотрите обычные сайты знакомств. Спросите у друзей. Посещайте места, в которых можно найти богатых мужчин. Будьте настойчивы в своем поиске.

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Before you start looking for a sugar daddy, you should know what you're looking for. This will help you narrow down your search and to be more clear about your demands right from the beginning. You can make a list of the qualities you'd like the sugar daddy to possess and another list of all of the things you'd like him to pay for. There's no shame in that -- he is a sugar daddy, after all.  Decide what kind of sugar daddy you're looking for. Do you want someone who is under forty, or over fifty? Should he be divorced, wanting to date multiple people, or even married? Do you want someone who wants to spend a lot of time with you or just a man to whisk you away on the weekends? Decide what you want the sugar daddy to do for you. Some women just require a flat fee -- like $1000 or $2000 a week in exchange for their companionship, some fun times, and usually some lovemaking. Or do you want to be compensated mostly through fancy dinners, exotic vacations, and by being treated to fancy and exclusive events? Don't be shy -- if a sugar daddy is what you're after, then you should join a website for finding sugar daddies.  These sites allow you to be clear about what you want, and to easily find men who are looking for something similar.  Be clear about what you want. Let the men know what kind of relationship you're looking for. Post photographs that are appealing, but not too provocative. You want the men to think you're sexy while taking you seriously. Talk about what you have to offer. Don't just focus on what you need, but let the men know that you're fun, exciting, mysterious, or that you just love a good time. If you feel too shy or embarrassed to check out the traditional websites for finding sugar daddies, or you don't want to be so obvious about what you want, you can check out regular dating websites, like OkCupid.com, or eHarmony.com, and try to find a man who will give you the money and gifts you want.  You can use filters to find the right man, such as looking at his salary bracket or his occupation. You...


Определитесь, что именно вы не хотите рассказать своей аудитории. После того как вы решили, что именно вы хотите включить в видеоролик, сделайте раскадровку и набросайте свободный сценарий. Задумайтесь, окажет ли видеоролик негативное влияние на кого-нибудь из вашей жизни. Подумайте о том как вы хотите рассказать о запоминающихся событиях в своей жизни. Определитесь, как в действительности вы будете создавать видеоролик.

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It is up to you to decide what you do not want your audience to know. Draw My Life videos tend to get pretty intimate, but it is entirely your decision.  Be aware that your audience probably expects some fairly personal details in the video, though. Try focusing on 8-10 events or periods in your life which truly shaped who you are today. The video may get too lengthy if you include all the memorable parts of your life. While "Draw My Life" videos are slightly less formal and more intimate than other videos, they should still have a strong structure. These type of videos are presented in "slides." The video maker will draw an event from their life and then voice over the slide, explaining why the event was important. Plan out a general idea of what you want to talk about in each slide. Some things to talk about include:   Why you decided to include the event. Why is this event important? What change did it make in your personality or your identity?  How you perceive the event now. Reflect on how the event makes you feel presently. You likely have a different perspective now than you did when the event initially happened. Draw My Life videos usually start from birth and lead up to the present, so you should try to follow this structure. For example, do not name anybody who bullied you by name since this could ruin their life depending on your audience. Unless you have consent from people you will talk about in the video, use fake names to preserve their anonymity. How emotional do you want to get in the video? Do you want to fully express how you feel to an anonymous audience? If you have a dedicated following, they will likely appreciate the honesty. Be aware, though, not everyone online is nice. They could attack your vulnerability.  For example, if you were bullied growing up, figure out how honest you want to be in terms of your emotional response. People attacking your vulnerability could trigger painful memories. Do you want to focus on the bad or the good? Figure out what would be the most honest...


Опробуйте метод бег/ходьба. Увеличивайте время тренировок каждую неделю. Выполняйте упражнения на тренировку скорости. Питайтесь здоровой пищей, пейте больше воды.

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If you’re just getting started, this method can be a very effective way to help you increase your distance and the amount of time you’re on the road. Try running for a minute, then walking for a minute, then running for a minute, and so on. The next time you run, increase the amount of time you’re running and decrease the amount of time you’re walking. Eventually, you’ll be able to run the entire time. Try adding 10 minutes to your run every two weeks. Adding just ten minutes to your time will increase your distance by about a mile (depending on your pace), and after a month or two it’ll really add up.  If increasing 10 minutes every two weeks seems too slow, try doing five to 10 minutes every week instead. Don’t overdo it, though. Adding too much time and distance too fast often results in injury. If you’re happy with your distance and you want to run faster, there are a variety of exercises that increase your muscle mass and allow you to gain speed. Doing these workouts will pay off during your distance runs, when you’ll notice you can cover the same ground in a shorter period of time.  Try hill repeats. Sprint up a hill, then jog down. Repeat for a total of four times. As you gain endurance, increase your repeats so you eventually do 16, with breaks in between. Try tempo running. This is when you run at a pace that’s faster than normal, but not quite a sprint. Try pushing yourself to run a mile a minute or two faster than normal. As you gain endurance, increase the mileage. Try track workouts. These involve sprinting short distances with breaks in between. For example, sprint 400 meters (1,312.3 ft) four times, then take a three-minute rest, then repeat. As you become a more serious runner, you’ll notice how important it is to keep your body in excellent shape by staying well hydrated and eating wholesome food. The difference between a run the morning after eating pizza and drinking beer and the morning after eating salad and grilled chicken is enormous.  Eat whole grains, lean meats, healthy fats and...


Опробуйте цвет морилки. Наносите морилку с помощью тряпочки или кисти. Начните с небольшого участка. Продолжайте покрывать морилкой остальную площадь изделия.

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Apply a small bit of stain to an innocuous part of the wood, such as the underside, or on an extra piece of the same wood. If you are satisfied with the color of the stain you can begin staining the wood.   Leaving excess stains on the wood won’t affect the color very much, but can leave blotches and an uneven surface. When preparing the stain, always stir the can, never shake it. Apply the stain evenly making sure you don’t leave puddles or uneven clumps. Brushes work better than rags and will help you apply the stain more evenly.   When you dip the rag or brush in the stain make sure not to let it drip anywhere you don’t want it to go. Blend the stain into the wood thoroughly and make sure you are applying it evenly. Go over your brush strokes several times to spread the stain out and create a smooth area. If a stain dries too quickly, it can be re-liquefied by applying more stain, but this will make the stain darker. Wipe off the excess stain right away.  Once you know how long it will take the stain to dry you can begin staining the rest of the piece. If the stain isn’t dark enough, you may want to apply several coats. Wait until the first coat has dried completely before adding another coat. Always complete one surface at a time.  Don't double up the application of your stain on any areas that have been completed because this will cause a color change.


Опрыскайте инсектицидом те участки, которые нет возможности вымыть или постирать. Посыпьте труднодоступные места борной кислотой. При устойчивом заражении используйте липкие гормональные ловушки.

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Look for an insecticide product that lists carpet beetles on its label. Follow it’s directions carefully to apply it to any fabrics that you can’t clean another way. Avoid spraying it all over the house—insecticide should be used as a spot treatment only.  Limit your sprays to the places that collect lint, like under or around the edges of carpets or rugs, closet walls, shelving where fabrics are stored, and cracks and crevices. Don’t spray clothing or bedding. Remember to wear gloves and protective clothing when applying insecticide. Leave the area while the insecticide disperses in the air and wash your hands afterwards. If you’re having trouble getting into some infested areas, such as attics or wall voids, sprinkle them evenly with boric acid. You can also make boric acid into a spray by mixing 1 tablespoon (4.2 g) of boric acid with 2 cups (473 mL) of hot water. Stir it until the powder dissolves, then use a plastic spray bottle to mist it over hard-to-reach crevices. Boric acid has a bleaching effect, so avoid using it on dark materials. If your infestation is serious, place sticky traps throughout your home to attract and catch beetles and prevent further problems. Put traps around entry points like windows, doors, or crevices and in confined areas where the beetles are particularly bad.  Hormone- or pheromone-based traps are specific to the kind of carpet beetle species you have. You can also use sticky traps without a hormone to catch beetles, particularly ones flying through the windows. Check the traps 1-2 times a week. You can buy traps from pest control or pesticide supply stores, or online.


Оптимизируйте ваш контент для поисковых систем. Накапливайте обратные ссылки. Убедитесь, что ваш дизайн актуален. Убедитесь, что структура вашего сайта легко понимается поисковыми пауками.

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Search Engine Optimization (SEO) is an important factor for improving your site's visibility. It involves ensuring that the content on your site matches potential search terms. Common SEO targets are article and page titles, image descriptions, URLs, and natural keyword use in content. There's a whole to say about proper search engine optimization. Check out this guide for detailed tips for optimizing your content. Back links are links to your site from other sites. For the most effective back links, you want links from sites that are much more popular than your own site. Commenting on other blogs, posting in forums, answering questions, and guest blogging are just some of the ways that you can increase the number of links. See this guide for an in-depth discussion on how to best build back links. A good-looking and functional website will attract and retain a lot more viewers than an outdated and difficult to use site. If search engines have difficulty moving through your site, they won't be able to catalog your content. Run your site through a crawl test to ensure that it is easily crawlable. Some of the more popular crawling simulators include Xenu and GSiteCrawler. These simulators will help reveal any issues with the navigation and structure of your site.


Опубликуйте в социальных сетях что-нибудь смешное. Подпишитесь от его лица на рассылку спама. Заигрывайте с его друзьями. Как насчет телефонных приколов? Смутите своего бывшего парня перед его новой пассией. Игнорируйте своего бывшего. Убедитесь в том, что парень хорошо понимает причину ваших эмоций.

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You do not want to post anything incriminating or very embarrassing. However, an unflattering photo can be a great way to make your ex squirm a little.  Go through old pictures you have of your ex. Does he look heavier in certain pictures? Do you have any where he's making a weird face? Find a few extremely unflattering photos. Post them to a social media site where you know he will see them. If you're still Facebook friends, for example, you can tag him in the photos so he'll get a notification about it. If you have his email address, sign him up to receive spam. Do not use services that will attempt to get his personal information. You do not want to do anything illegal. However, you can find spam sites that are simply annoying. You could sign him up for a daily horoscope, for example. You can also give out his emails to stores he would not be interested in. If your favorite makeup store asks for your email, give them your ex's address. This will spam his inbox with irrelevant promotions. If you still see him at social events, try flirting a little with his friends. This may make him feel jealous or insecure. Strike up a conversation with a friend of his and behave flirtatiously. Casually brush the friend's arm, for example, while smiling and making eye contact. Be careful not to lead his friends on, however. It can be fun to get a little flirty, but you do not want someone to think you're interested in a relationship when you're not. Prank phone calls can be a fun and relatively harmless way to annoy your ex. Have a friend call him and pretend to be a credit card company inquiring about a late payment. You can also pretend to be a utility company threatening to shut off services. Try to stay quiet while your friend is making the call. If your ex hears you giggling in the background, he may figure out it's you. If you see your ex is on a date, do something to embarrass him. You can go up to him and loudly ask him about something embarrassing he left at your apartment, for example. You could also pretend to...


Опустите изделие в красильную ванну. Периодически помешивайте ткань в ванне. Оставьте ткань замачиваться на 30–60 минут. Вылейте окрашенную воду в раковину или ванну.

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Make sure the fabric is completely submerged in the bath. Press down on the fabric using a long metal utensil, like a spatula or spoon, to get out any air bubbles that are trapped in the fabric. As you're stirring it, turn the fabric over in the container and unfold it with the utensil. That way all of the fabric will be exposed to the dye. The longer you let the fabric soak in the dye bath, the darker the final color will be. Make sure you let the fabric soak for at least 30 minutes or the dye may not stick to the fabric. Once all the dye is down the drain, leave the piece of fabric in the sink or tub. Avoid dumping the dye bath out outside.


Опустите только что сваренные яйца в холодную воду. Уберите яйца в холодильник в течение двух часов с момента приготовления. Охладите сваренные вкрутую яйца со скорлупой. Яйца вкрутую без скорлупы храните в холодильнике в миске с холодной водой. Используйте яйца вкрутую в течение недели.

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After they have cooled, dry the eggs with a paper towel and refrigerate immediately. This will help to prevent bacteria and other contagions from growing on the eggs. If possible, place the eggs in the refrigerator as soon as they have cooled.  If the eggs are not refrigerated immediately, they can become dangerous to eat. Warmer temperatures make the egg more vulnerable to bacteria such as salmonella. Discard any eggs that have sat out for two or more hours. Keep the eggs refrigerated until you are ready to serve them. If the eggs remain out of the refrigerator for over 2 hours, you should discard them. Keeping eggs in their shells will help to prevent the egg from deteriorating; place hard-boiled eggs that still have their shells back in the egg carton, or in a sealed container. Store the hard-boiled eggs on a refrigerator shelf.  Don’t store hard-boiled eggs in the refrigerator door. The repeated opening and closing of the door can cause temperature changes, causing the eggs to rot more quickly. Keep hard-boiled eggs away from foods with strong odors. Eggs will absorb the flavors and aromas of nearby items. Keep foods such as garlic or cheese away from the hard-boiled eggs to prevent a change in flavor. Peeled hard-boiled eggs may dry out. Placing them in a bowl of cold water in the refrigerator will help to keep them moisturized, and also help to ensure they stay at a constant, cool temperature.  Change the water daily. Replacing the water every day will keep the eggs fresh as well as help to keep contaminants out of the water and the eggs. Alternately, place peeled eggs in a sealed container. Do not add water to this container, but place damp paper towels over the eggs. This will help them to stay fresh and not dry out. Change the damp paper towels daily. Whether they have been peeled or not, hard-boiled eggs will stay fresh for a maximum of 5-7 days. If they are kept longer, they may begin to rot and be dangerous to eat.  Boiled eggs go bad much quicker than raw eggs; the most obvious sign that a...


Организуйте домашний киномарафон. Проведите олимпиаду на заднем дворе. Создайте книжный клуб.

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Film festivals are often organized around a theme or series. For example, you could watch all of the movies in the ‘’Rocky’’ franchise, view a selection of films starring Marilyn Monroe, or watch all of the animated shorts nominated for an Oscar last year. Once you’ve settled on a theme, select the films, create a schedule, and invite your friends. Don’t forget to buy popcorn! Throughout the summer, you and your friends can train for and compete in your very own olympics. You can adapt the traditional events to the space you have access to, the equipment you own, and the number of people participating.  Your local park can serve as the gymnastics arena Replace golf with frisbee golf Have a free throw contest instead of hosting a basketball game Instead of running a marathon, sign up for a local 5K or fun run Schedule a 3-v-3 volleyball tournament During the school year, it is often challenging to find time to read for fun; during the summer, you have plenty of time to pour over the pages of wonderful books. Compile a list of must-read books with your friends or siblings. After you complete a book on the list, get together to share your opinions and questions.


Организуйте заметки. Напишите конспект. Посмотрите на примеры конспектов сюжета. Пересмотрите конспект.

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The hardest part is already finished, reading the book! if you've taken all your notes, you're completely ready to write the summary. You'll want to organize your notes based on the chronology of the story. Look at where the story begins and ends and how the main character gets from the first to the last.  To continue with the Harry Potter example, you'll need to look at how Harry went from learning he was a wizard to defeating Voldemort. For something like The Odyssey you'll need to look at how Odysseus gets from his losing all his men and washing up on Calypso's island to defeating the suitors and convincing Penelope of his identity. A short story like Red Riding Hood, you'll need to look at why Riding Hood was going into the woods, how she was fooled into being eaten and how she was saved. This will be totally easy, now that you've gotten all your notes in order. All you need to do is write a short paragraph covering the key points of who? what? when? where? why? which you've already covered in your notes. Make sure that you also include the title of the story and the name of the author.  Make sure that you only focus on the main plot of the story. Don't get side tracked into Harry's Quidditch playing, or his feud with Malfoy. Likewise, don't quote from the story itself. You don't need to replicate conversations from the story in the summary. You might need to briefly mention the key point from a conversation (like 'When Harry and his friends discover from Hagrid that the Sorcerer's Stone might no longer be safe, they go to stop the thief themselves.') It is a lot easier to write something if you've looked at a couple examples and get the hang of the kind of wording to use and the way to incorporate all the different elements into one short, cohesive piece.  'J.K. Rowling's "Harry Potter and the Sorcerer's Stone" tells the story of eleven-year-old orphan Harry Potter, who discovers that he is a wizard and goes to study magic at the British school for wizards, Hogwarts. While there he discovers that his...


Организуйте игры для гостей. Установите караоке-систему для ночи развлечений в стиле караоке. Выделите определенные места для проведения каждого из видов деятельности.

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You can add fun to your house party by having party games for your guests to play. Lawn games like cornhole, croquet, and volleyball are great games to have available for party guests to play. Having a ping pong, foosball, or pool table are also great additions to a house party. There are many party card games you can buy as well to have out for your guests to enjoy playing. A great activity to have at your house party is karaoke. Party guests will have fun singing songs and dancing to the music. The great thing about karaoke is it provides music as well as fun! You can rent a karaoke machine at a party rental company or you can use an app on your phone for karaoke. If you’re going to have multiple activities you need to make sure there is a separate space for each. You want enough space for your guests to easily participate in the activity. You can have some activities outside on a porch or in a yard, and others can be inside in the living room or a basement.


Организуйте кошке правильное диетическое питание. Кормите кошку по расписанию. Регулярно показывайте кошку ветеринару. Найдите того, кто сможет ухаживать за кошкой, если вам необходимо будет уехать. Найдите онлайн группы поддержки или форумы, посвященные кошачьему диабету.

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Most people know that human diabetics have to be careful what they eat, and this is also the case with cats. The ideal cat diet is rich in protein and low in carbohydrates. Unfortunately, most cat foods you find at the supermarket will be high in carbs and low in protein. You'll need a cat food geared for your cat's needs.  Many premium pet food companies offer high protein prescription diets. These companies include Purina, Hills, and Royal Canin. The Purina diet, DM, comes in wet and dry varieties. As long as the cat has free access to drinking water, either formulation is fine.  Feeding your cat a protein-dense diet will help your cat’s body reduce the amount of excess glucose it produces. This will help your cat’s body to stabilize itself. Some cats may not need anything more than switching to a high-quality, protein-dense diet. These cats may even go back to normal after a few months of this new diet. Until recently, many believed that the best time to feed a diabetic cat was directly after an insulin injection. However, scientists now recognize that insulin levels will peak 3 to 6 hours after injection, which causes your cat to become hungry. The principle is to match the main meal to the peak insulin activity, which happens around 3 hours after you give them an insulin injection.  Before you give your cat an insulin injection it is important to check that they are eating as usual. That's why it is a good idea to give them a snack before their injection. If you notice that your cat refuses to eat, give your vet a call before giving them the injection. If the cat is sick, giving a full dose of insulin could result in an overdose.
 In simple terms, this means splitting your diabetic cat’s daily food allowance into four small meals. Give two small snacks before each insulin injection and the rest in two meals, approximately 3-6 hours after each injection. A typical regime might look something like this:  7am  —  snack + insulin injection 10am —  a meal 7pm  —  snack + insulin injection 10pm  — a meal Your...


Организуйте перевозку своей собаки. Попросите друга сходить вместе с вами. Запишите все возникшие у вас вопросы, чтобы вы могли задать их ветеринару, когда приедете в клинику.

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Your dog won't be allowed home until she is up on her feet and able to walk. However, this doesn't mean she should walk home. Carry a small dog in your arms, or arrange transport for a large dog. The vet may keep your dog overnight if she still seems loopy from the sedatives she was given, or if she cannot walk on her own. Take a friend along when you collect your dog from the clinic. It is often tricky to remember instructions when you are anxious to see your furry companion again. Your friend can be an extra pair of ears, to listen for instructions that you might forget in the heat of the moment. A friend can also hold doors open and assist you in getting your dog into and out of the car. Most clinics give comprehensive verbal and written instructions describing what to do after your dog has had surgery. Before you arrive at the clinic, it is also a good idea to write down any questions you might have concerning postoperative care. Writing your questions down and going throughout them one by one with your vet may help you to feel more prepared to take care of your dog.


Организуйте путешествие на Хогвартс-Экспрессе. Распределите гостей по факультетам.

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To get to it, you must run through a brick wall. To do this, place two curtains in your foyer with the words "Platform 9 and 3/4" pinned to it. Ask your guests to "run" through it. Next, have your living or family room look like a compartment. Get off the train to go to "Hogwarts." The Sorting is a celebrated feast at the beginning of a school year. The first years find what house they're in, and so can your guests!  Find or buy a witch's hat, and dirty it up a little, so that it looks old. Place the "Sorting Hat" on a stool in the "Great Hall." Ask a family member to call out names. For example: "Weasley, Rose!" Have someone in the background shout out the house, depending on what the person's characteristics are (decide this in advance). Are they bold and brave? Gryffindor would be their house. If they're sharp with smarts, Ravenclaw is theirs. How about if they have a green thumb and a kind heart? Try Hufflepuff. If they're clever and proud, choose Slytherin. Remember, Slytherin isn't that bad of a house to be in!


Организуйте рабочее пространство. Составьте список дел. Укажите ограниченное количество времени для каждой задачи. Находите время для перерывов. Отдыхайте в таких местах, где вас никто не будет отвлекать.

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Whether you're doing work in your office or studying at home, having a clean space can help you focus and get your work done with much more concentration. Remove anything that can distract you from your work and isn't relevant to the task. Clean off your desk to include only the things you need to work, leaving just a few photos or mementos to help you relax a bit.  If you spend just ten minutes cleaning your space at the end of every day, you'll be able to maintain your new organized lifestyle. If you don't need your phone to do your work, put it away for a few hours. Don't let it clutter your space and distract you. Making a to-do list at the beginning of every day or week can make you feel more focused and motivated to continue your work. If you make a list of all the things you have to do, no matter how small, you will feel more accomplished when you check those items off your list and move on to the next task. This will also keep you focused on one task at a time.  Prioritize your tasks. Put the most important or hardest tasks first. It's better to save the easier or more manageable tasks for the end of the day, when you're more tired and less compelled to complete the hardest tasks. If you put off the hard tasks until the last minute, you'll be dreading getting them done all day. For example, a to-do list could contain: “Call mom. Order cake for kid's birthday. Call the doctor back. Post office @ 2 pm.” Managing your time goes hand in hand with making a to-do list. Next to each item on the list, write about how long it'll take you to accomplish each task. Be realistic about this estimate. Then, try to complete each task within the confines of each time limit. This will make you less likely to slack off or text your friend for an hour instead of actually getting anything done.  You can break up more time-consuming tasks with shorter, easier tasks. That way you won't be overwhelming by too many tough tasks in a row. You can think of the shorter tasks as a mini-reward. For example, you could write: “Make...


Организуйте свои мысли, чтобы сделать их последовательными. Убедитесь, что вы достигли необходимого количества слов. Используйте правильную грамматику, как будто пишете эссе. Перечитайте запись в дневнике и исправьте все ошибки.

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A journal entry doesn’t need to be as organized as an essay, even if it’s for school. However, it should be possible to follow your train of thought. Use complete sentences to express your thoughts, and start a new paragraph when you switch to a new idea.  If you’re telling a story, try to follow a narrative structure to give it a beginning, middle, and end. Read over your journal entry before your submit it to check that it makes sense. Check your assignment sheet to find out if your instructor requires journal entries to be a certain length. If they do, make sure you reach the correct word count so you get full credit. Use the word count tool on your word processor or count your words if you hand wrote your entry.  For handwritten journals, your instructor may require that you simply fill up a page. Make sure you know the exact requirements so you can do your assignment correctly. If you’re struggling to think of something to write, make a mind map about the topic to help you brainstorm some new ideas. Always follow grammar rules when you’re writing a journal for school. Use proper capitalization, punctuation, and sentence structure throughout your journal entry. Otherwise, you may lose credit. If you’re struggling with your grammar, visit your school’s writing center or ask your instructor about tutoring options. Additionally, you can find online programs that help you with grammar. Since your journal is part of a school assignment, it needs to be free of errors. Read over your journal entry at least twice to check it for errors. Then, make any necessary corrections.  This is especially important if you’re keeping your journal as a graded assignment. If you’re typing your journal entries in an online portal, there may be a spellcheck tool you can use. However, you should still proofread the entry to look for other errors.


Организуйте свой пункт раздачи еды. Убедите правительство внести свой вклад. Включайтесь в работу местных политических партий. Помогайте ближним. Откройте у себя в городе небольшой фонд помощи нуждающимся.

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Just like fundraising, you could organize a food drive! Sometimes people are more inclined to give away canned goods over money -- we notice it less in our pocketbooks. Start one at school or work! Make a goal and get to it. Now how long will it run for? Go big or go home, right? Contact your local newspaper or news station for coverage. Get the word out! You have such a good cause; who'd say no? Get the word out on social media and tell all your friends -- you'll need back up! Since the homeless don't vote much, they don't get a lot of attention when it comes to our representatives. Let yours know that you want initiative taken!  Right now the "Bring America Home Act" is trying to be pushed through legislation. For more information, visit the National Coalition for the Homeless' website. In addition to pre-existing efforts, write letters! The more letters your rep gets, the more he or she will have to sit up and take note. . Your current representatives not doing anything? Get involved yourself! Even being on the school board is a step in the right direction! Sometimes people won't speak for you, so you gotta speak up yourself! Start attending committee meetings, for starters. Get to know the people you need to get to know. It'll be hard to start momentum all by yourself. Other people probably feel the same as you do -- you just need to team up! Feeding the homeless is one thing, but why stop there? Once they have a roof over their heads, they have so much less to worry about -- and more money to spend on food. Don't just think about shelters -- volunteer your time elsewhere, too! You can also feed the habitat workers! Contact your local division to ask if you can sponsor lunch or, heck set up a lemonade stand. Every bit helps! Obviously this is going to take the most work -- community approval, start-up costs, possible licensing, etc. But it is possible -- it's how the programs you know got started: one person. Are there any gaps in your community that could be filled?


Осанка имеет первоочередную важность. Определите тип компьютера. От края стола до клавиатуры должно оставаться 10–15 сантиметров свободного пространства. Отрегулируйте высоту и наклон монитора. Отрегулируйте наклон клавиатуры. Не используйте подставки для запястий. Все часто используемые принадлежности должны находиться под рукой и на одном уровне.

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You should arrange your computer and keyboard to fit your posture, not the other way around! When adjusting your computer interaction, refer back to Part 1 of this article to ensure that you're positioned correctly. A Desktop computer has a monitor separate from the keyboard, while a Laptop computer has a screen attached directly to the keyboard. Desktop computers often have adjustable monitors and keyboards, but you'll have limited options when it comes to adjusting a laptop.  Consider buying a riser or a similar item for your monitor if it isn't adjustable. You can buy an angled slap on which your laptop can sit in case you need to adjust the tilt of the keyboard while keeping the screen flat. Regardless of the computer that you're using, it's best to keep a decent amount of space between the keyboard and the edge of the desk in order to encourage natural posture for your arms and wrists. If this isn't possible for your desk, consider moving your chair back, or reclining slightly. Ideally, your monitor will sit at eye height, though this may not be possible for your computer. Likewise, you may need to tilt up or down the monitor to prevent your neck and eyes from straining.  If you can, position the top of the monitor approximately 2 to 3 inches above your seated eye level. If you wear bifocals, lower the monitor to a comfortable reading level. Your shoulders should be relaxed, and your hands should be in line with your wrists and forearms; if this isn't possible while maintaining proper posture, you may need to angle your keyboard down or lower its overall height.  You should be able to adjust the tilt of a desktop keyboard based on your sitting position: use the keyboard tray mechanism or keyboard feet to adjust the tilt. This isn't really possible with a laptop, though you may be able to buy an angled rest on which your laptop can sit. Unless your keyboard sits significantly higher than your desk level, wrist wrests or cushions can compromise proper arm position, leading to fatigue and eventual injury....


Осведомленность о фертильности.

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Also called natural family planning, this method of birth control requires having sex only during times of the menstrual cycle when the woman is not fertile. During times when pregnancy would be possible, periodic abstinence is employed. For fertility awareness to be effective, the practitioner must understand and respect the perimeters of her fertility.  Fertility awareness often involves  three different ways for calculating fertility: the calendar method, the mucus method, and the temperature method. Used together, these three methods are very effective at determining exactly when a woman is fertile. The calendar method requires tracking the different phases of the menstrual cycle on a calendar, then noticing patterns over time and using the patterns to predict when ovulation will occur.     The mucus method involves checking vaginal mucus, which changes in color and consistency when a woman is fertile.     The temperature method involves checking the body's basal temperature every day and noticing when it goes up a few tenths of degree, which signals that ovulation has occurred.     The downside of fertility awareness is that it requires a lot of time and attention. If you forget to check mucus or temperature for a few days, you may miscalculate the days during which sex should be avoided. The upside of fertility awareness is that it its completely natural, requiring almost no money, no outside hormones, and no uncomfortable devices.


Осветлите волосы. Используйте натуральные средства для волос. Отрастите волосы. Укладывайте волосы как Шакира.

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Shakira has honey-blonde hair with sun-kissed highlights. To achieve this similar look, bleach your hair, but not a platinum blonde, and add some highlights and low lights to your hair. If your hair is already blonde, then just add some low lights to achieve the different dimensions of Shakira's hair. Some of her lowlights have a reddish tent, so consider doing a mixture of dark blonde and strawberry blond low lights.  Shakira does a really good job of making her hair look natural -- it doesn't seem obvious that she's naturally a brunette. When bleaching or coloring your hair, strive for a shade of blonde that looks natural with your skin tone and eyebrow color. Even if you can't get Shakira's exact color, it's better to follow her in the sense that her hair doesn't look unnatural. Shakira has had several different hair styles and hair colors, so you may be looking for one of her darker, shorter cuts. Shakira has been a brunette with highlights, has had very short hair, and has had extremely curly hair. You can achieve any of her looks by visiting a professional to color and cut your hair, or you can do it yourself by buying a boxed dye and highlighting kit. Shakira is a fan of avoiding harsh chemicals when it comes to taking care of her hair. She uses sulfate-free shampoo on her hair and refrains from using products with alcohols as they can dry out your hair. To really get Shakira's hair, try to go for natural serums and products for your hair. Aloe vera, coconut oil, shea butter, honey, and vegetable glycerin are all natural products that can provide moisture and improve the health of your hair. Shakira's most recent hairstyle that causes envy from others is her long hair. If you have short hair, overtime you can grow it out like Shakira's so that you can achieve the same wavy look as hers. To grow your hair long, follow these tips:  Consider taking supplements for your hair. There are different vitamins you can take to improve hair growth, some of which are Biotin and Niacin. Take one of these supplements...


Осветлите шорты.

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You can make a bleach pattern to lighten certain areas or bleach your new shorts completely white.  Mix two parts water and one part bleach in a plastic container. Place your pants in a dry bathtub and sprinkle the bleach solution over your pants. Concentrate the bleach in certain areas if you wish, and experiment with different patterns depending on how you spray the bleach. Once you're satisfied with the color, run the jeans under cold water and then wash them in the washing machine, alone, without detergent. Use rubber bands for more of an acid-wash or ombre effect. Simply bunch up your parts of your jeans and tie them off with rubber bands. Stick the jeans in a vat or tub filled with a bleach solution of two parts water to one part bleach. Leave there for 20-60 minutes, depending on the desired color, and wash them off under running water. Then, run them through the wash, alone, without detergent.


Освободите плоскую поверхность для работы. Возьмите половину газетного листа. Найдите скотч. Соберите аксессуары, которые могут понадобиться.

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As you begin folding the newspaper, you will want to make your creases crisp and clean. Making a paper hat on a non-flat surface or in the air will lead to a messier hat. The size will vary based on the print size of the newspaper you are using. Many are around 15x22. This is optional as most newspaper hat designs use folds to hold the hat together. If you are in a rush, or just want to make the hat extra sturdy, use tape when necessary. When you are done with your hat, you can decorate it any way you want. Paint it. Color it with markers. Put stickers on it. Use feathers to give it added flair. Be as creative as you want. If you are making these hats for a birthday party, you could easily set up a fun arts and crafts station for them. Write each child’s name on their hat in big colorful letters. Let them color their names in and personalize their hat however they want.


Освободите фрикционный винт махового колеса.

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Turn the clutch knob toward you, or counter-clockwise, to release it. The clutch knob should be located on the right side of your machine. For most models, you will need to hold the outside of the knob still with one hand while turning the inner portion of the knob toward you with the other hand. The outer portion is the hand wheel, while the inner portion is the clutch knob.


Освойте базовые аккорды. Изучите правильное расположение рук. Поймите структуру песни. Правильно прочувствуйте песню.

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While it takes technique and rhythm to play the song the way it is meant to be played, you've got to start by learning the basic chords. There are a few basic chord patterns, the Intro, the verse/chorus, the little riff that he uses to transition between the instrumental parts and singing, and the bridge.   The chords to the Intro are:  D minor 7 D diminished 7    The chords to the verse/chorus are:  C major C diminished/B A minor A minor/B F major D minor/F# G major 7    The chords to the transition riff are:  C major F major C major 7 G major    The bridge chords (where he sings "la la la") are:  A minor A minor/G D major/F# F major G major In this song, the chords are mostly played with the right hand while the left hand follows them in a basic bass descending bass accompaniment (marked above with the note after the "/". Throughout the singing part, play the chord with your right hand and follow along providing bass with your left about an octave down. The bridge is the same.  A big part of the song is the descending bassline, which moves the song forward. In the verse, for instance, the right hand will basically hand on the C chord position, but the bass will descend from C to B ("Play me a song…"). Listen to the song to get the timing right and practice some to get the right bass notes. The Intro lick and the riff between the verses is chorded with the left hand and while the right hand plays melodic flourishes on the basic chord. When you've got the chords down, playing the song itself isn't too complicated. The song features several short verses of four lines each, and features the distinctive harmonica break between some of them. Before each chorus ("Sing us a song, you're the piano man…") he plays the bridge chord sequence to build up the dynamics, and after each chorus, he plays the harmonica break and the transition chord sequence. The most complicated part is that some of the verses involve more 4-line sections than others, and he also varies the pattern some, so it takes some practice to get the...


Освойте классическую позу под названием ложки. Попробуйте полу-ложки. На партнере. Лицом к лицу. Звездочет. Положите голову на колени партнера.

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The most traditional of all cuddling positions, spooning is popular for a reason: it’s great! Spooning consists of a “big” and “little” spoon, where both partners lay on their sides tucked into each other. The big spoon is the one in the back, and often drapes their arm over the torso of the little spoon.  Be aware of your heads. Because your heads are nearly even with each other, it is best to stagger them a bit. The big spoon can rest their head on the shoulder of the little spoon, or prop it up on an arm. Keep heat in mind. Spooning is one of the greatest heat-generating cuddling positions, because there is so much physical contact. The big spoon may have to hold off wrapping their arm around the little spoon or move their legs back a bit to avoid creating a sweat pool. Nearly as classic as a complete spoon, the half-spoon is accomplished with one person laying on their back and the other facing them, laying on their side. The person on their side will likely rest their head on the other’s chest. Intertwine your legs for an even more intimate cuddling session. Best for cuddling in tight spaces, layer your cuddling by having the larger person lay face up. The second person can then rest face-down directly over the bottom half. To avoid suffocation of the lower stack, the top person should stagger their body slightly downwards, so that they can turn their head to the side and rest it on the bottom half’s chest. One of the most romantic cuddling positions is when you lie towards each other face-to-face. You may lie on your stomachs and turn your heads to the side, or lay on your sides - whatever works best. Increase the romantic feelings swirling around the room by holding hands in the space between your bodies. You know, you and your partner are out camping or watching a meteor shower, and therefore want to cuddle but both need to see the sky. Lay on your backs next to each other and wrap your legs together. If you don’t mind a dead arm, one of you can slip their arm under the neck of the other person in a...


Освойте навыки выживания Возьмите аптечку. Одевайтесь соответствующим образом. Защитите себя от непогоды. Составьте план на случай чрезвычайных обстоятельств.

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If you want to live in the wilderness, you need to learn specialized skills to help you survive. You can take a class on wilderness survival or read wilderness survival manuals, outdoor magazines, and nature blogs. Go the library to use their computers or books for free. Research the dangers of your region as well. Important skills to learn  include:  Building a fire Cooking food Healing minor injuries Foraging for safe foods Fishing No matter where you are going or how experienced you are, you should carry basic medical supplies at all times. Keep your supplies in a waterproof container. A good first aid kit should include:  Gauze and waterproof dressings Adhesive bandages Tweezers Antibiotic cream Ibuprofen or acetaminophen Any required prescription medications What you wear is one of the most vital aspects of survival. Make sure that your clothes are right for your local climate. As a general rule, always wear one more layer than you need.  Choose fabrics that will dry quickly and which will provide warmth even if wet. Go with wool if you can. Avoid cotton. Keep a waterproof shell, jacket, poncho, or raincoat in case of rain or snow. Wear sturdy shoes. Make sure to have warm socks on underneath. If you live in a place with cold winters, you will need insulated and layered clothing. Cover every part of your body, including your hands, head, face, and neck.  Visit thrift stores, clothing donation sites, and charities for cheap or free clothing for all seasons. You can even find winter coats at low cost. If there is a storm, snowstorm, tornado, or other dangerous weather, you will need to make sure you can survive it. This means that you may need to find alternate shelter during these events.  If you are living near an urban environment, you might go a public building to wait out the storm. Find a ditch or a low-lying crevice if there is a tornado. Rockwall and boulders can provide shelter from the wind. Avoid tall structures during lightning storms. In the woods, go to a low-lying area or find shelter under...


Освойтесь с быком. Держите рукоятку правильно. Сидите прямо. Будьте спокойны и сосредоточьтесь на руках. Держитесь. Контролируйте свою свободную руку. Уходите с дороги.

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A commonly-overlooked step in the bull-ride is getting somewhat familiar with the bull you're going to be sitting on top of. Spend a few minutes watching the bull in its pen, getting a sense of his aggression and tendencies. Watch the bull when he's ridden by other riders. Most bulls buck in one of two ways: head-down spinners and straight-ahead buckers.  If your bull puts his head down and turns upon leaving the gate, you'll know to shift your weight slightly and prepare for a tilt-a-whirl ride. If your bull tends to head in a straight line, you can prepare for a more north-south type of bucking action and prepare yourself accordingly. A common misconception is that bulls' testicles are bound to get them to buck. Their flank is bound gently to get them to kick their back legs higher, but their testicles are not touched or harmed in any way. Mostly they're bred to buck that way. When you're mounting the bull, get an experienced bull-rider to show you how to wrap your hand in the bull rope and get a solid grip. Generally, bull-riders grip underhand with their dominant (or writing hand), though some other grip techniques are becoming more popular. Let a helper pull your rope tight and wrap the rope once around the part of your hand that is closest to you. For a basic grip, place your riding hand in your rope with the back side of your hand down. Your pinkie should be right next to the bull's backbone. Ease up to where you are nearly sitting on your hand. Make sure you stay that way for the entire ride and sit up off your butt. All of your weight will be on the inside of your thighs. Lean forward so that your chest is over the bull's shoulders. When you mount, hold on to each side of the chute and ease your toes down on the bull's back and slide them down his side. Do not touch him with your spurs until you are ready to ride. Some bull-riders will say that the most difficult part of the ride happens when you're still in the chute, waiting. At some point, when you're sitting there on top of a monstrous-big bull...


Ослабьте постельное белье. Следите, чтобы ваш рацион включал достаточное количество таких микроэлементов, как кальций, магний и калий. Поддерживайте водный баланс организма. Разминайте мышцы. Проверьте принимаемые вами препараты. Посоветуйтесь с врачом насчет рецептурных препаратов. Обратитесь к врачу, если обнаружите у себя один из перечисленных ниже симптомов.

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Tightly tucked sheets and blankets can press down on your toes and put more stress on your calf and foot muscles.  This is increased pressure can lead to muscle cramps.  Sleeping on your back also increases the likelihood of putting pressure on your toes. Try sleeping on your side with your knees slightly bent to prevent cramps. calcium, magnesium, potassium) in your diet. Consuming too little of these minerals may be contributing to your recurring muscle cramps.  However, research has not confirmed that eating a diet rich in these minerals can prevent muscle cramps. Eat foods that are high in potassium (bananas and oranges) , magnesium (green leafy vegetables, legumes, nuts, seeds, and whole grains), and calcium (dairy, broccoli, kale) in order to obtain these beneficial nutrients. Drink plenty of fluids.  The amount of fluids you need depends on your age, gender, activity level, climate, and any medications that you are taking.  On average, women need about nine cups of fluids per day and men need 13 cups of fluid per day.  Listen to your body.  If you are thirsty, you need to drink some fluids, preferably water. If you exercise, you will need to drink an extra 1.5 to 2.5 cups.  If exercise lasts more than an hour or you sweat a lot, you will need to drink more than that.  Sports drinks with sodium are only needed for long bouts (at least 60 minutes) of intense exercise.  You will also need to drink more water if you live in or exercise in very hot and/or humid climates. Stretch before and after you use your muscles for an extended period of time.  Regular stretching lengthens your muscle fibers and allows them to contract and tighten better.  Well conditioned muscles are less likely to cramp. Focus on the muscles in which you usually get cramps.  If you typically get cramps in your calf muscle, stretch your calf muscles daily. Statins, long-acting beta agonists, and diuretics can cause muscle cramps.  If you are taking one of these medications, talk to your doctor about the cramps you have been...


Осмотрите банджо. Возьмите банджо вертикально.

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If you want to use this method, you'll need to make sure that there is enough space in between the head tension bracket hooks to thread the strap completely through. You can use this method for most bluegrass banjos, especially those with a one-piece flange, but open back banjos and beginner banjos may not have enough space and will require a different technique. Position the banjo in your lap so that the neck faces straight up and the strings face toward you. The neck of the banjo should represent the "12 o'clock" position of the instrument.


Осмотрите боковую панель на наличие покемонов. Следите за шелестом травы. Пройдитесь по траве. Нажмите на покемона. Взгляните на CP покемона. Используйте подходящий покебол. Дождитесь подходящего момента. Когда будете готовы, метните покебол в покемона, чтобы поймать его. Освойте технику метания покебола.

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If Pokémon are nearby, you'll see a gray sidebar on the bottom-right corner of your screen that displays the silhouettes of the Pokémon near you. On your screen, look for a set of leaves moving around in the distance. When you see some, you are receiving an indication that there may be a Pokémon there. Yes, literally walk, with your feet, to where you see the rustling grass on the map! When you approach the spot, a Pokémon may appear on your screen. When you get close enough to a Pokémon, tap on it to enter the game's "capture" mode. It's battle time. A Pokémon's Combat Points, or CP level, is the number shown in the grey bar above its head, and it denotes their strength. A Pokémon with a low CP level will be easier to capture than a Pokémon with a high level. There are different types of Pokéballs you can use to capture Pokémon, and they yield different levels of effectiveness. A Pokéball is the most basic and weakest kind of ball to use - it's also the kind of Pokéball you receive as you start the game.  You can stock up on Pokéballs at a PokéStop, which will be discussed more in this article. You can also buy PokéBalls at the PokéShop. Look for the ring that sits inside the circle where the Pokémon is standing. It'll be red, orange, or green depending on how difficult the Pokémon is to capture. It'll also change in size; when this ring is at its smallest, the Pokémon is most vulnerable and your chances at capturing it are highest (but only if your Pokéball lands within the ring). You'll throw a Pokéball at it. If you miss, or the Pokémon bursts out of the Pokéball, you can try again until it flees. If it runs away, don't fret - return to your map, and move on to your next attempt at finding and capturing a Pokémon! The single most important factor that affects your ability to successfully capture Pokémon is the technique you use to fling a Pokéball at it. To throw a Pokéball, simply use your finger to flick the Pokéball towards the Pokémon on the screen. To improve your throws, be sure to:   Get your angle...


Осмотрите вокруг прилегающую зону, чтобы найти и воспользоваться АВД (Автоматическим внешним дефибриллятором) таким же, как тот, что справа. Расположение АВД может быть отмечено символом, показанным на изображении во вступлении к этой статье. Если вы не смогли найти АВД, переходите к СЛР. Включите АВД. Следуйте голосовым подсказкам дефибриллятора. Снимите всю одежду с груди, живота и рук (мужчины или женщины). Снимите защитную пленку с подушечек и поместите их в точности как показано на рисунке. Обычно прибор АВД немедленно начнет анализировать и показывать частоту сердечных сокращений пациента. Если АВД подсказывает применить шок, нажмите кнопку.

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The location of AEDs may be marked with the symbol shown in the image in the introduction of this article. You should instruct bystanders to call emergency services and search for an AED. Staff members in public places such as railway stations or airports will be able to provide instructions and alert any emergency response units or first aid teams that may be present to assist with CPR and Defibrillation. Depending on the model of the AED you may have to pull a handle or push the on button.   Accuracy is more important than speed when placing pads. If it does not, you might have to push the analyze button. Do not touch the patient during this or any other part of the defibrillation process. When you shock, make sure no one is touching the patient. Also, the patient must not be touching metal and there must not be large amounts of water on the chest (sweat is okay). The patient must not be wearing a nitro patch. If the patient has a pacemaker, try not to place the pads directly on the unit.  The AED will shock up to 3 times. Usually one shock is needed. Newer AEDs following recent guidelines will shock only once on the highest energy setting, after which they should prompt you to immediately perform two minutes of CPR. Some pulse-less heart rhythms cannot be treated by defibrillation. If the AED does not advise a shock, check the pulse, and if there is none, continue CPR.


Осмотрите его комнату или квартиру и посмотрите, чего там не хватает. Обсудите идеи с его лучшими друзьями или семьей. Спросите его, есть ли что-то, в чем он нуждается, или чего хочет. Сравните цены потенциальных подарков. Купите ему подарочный сертификат.

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Some guys don’t mind not having the nicest things, some don’t care about the necessities, and others may not have the money to buy everything they need. This might be a new pair of shoes because his old ones have holes, or a new cellphone because his screen is cracked.  Getting a gift that he needs might not have the same “wow” factor as buying something he wants, but it’s likely to get a lot of use. If his apartment needs repairs, some tools or a toolbox is a great gift. Even if the guy doesn’t admit that he needs anything, his friends or family might be more realistic. People who are personally close to the guy, especially those living with him, will have a good idea for things that he needs. Asking people the guy lives with will also prevent you from buying something he already has. Talking with your guy will give you good insight into what he needs. Try to not be too forward when you ask him what he needs so he won’t be offended. Instead, listen when you talk to him, and ask him questions to discover if he’s missing anything. Some guys are more open than others. If you really can’t figure it out by talking to him, you may be able to be more direct and just ask him if he needs anything for his apartment or house. Many people have a limited budget when it comes to buying gifts for friends. Because of this, it’s always good to compare prices online and in department stores. Try to always go for the highest quality item, for whatever you are trying to get, so the guy will be impressed. If this isn’t in your budget then you should choose another gift.  Sometimes you’ll find the perfect gift in a place you wouldn’t expect like an outdoor market. Getting the best price for the item will not only save you money, but will ensure you can upgrade to the best quality gift. If all else fails and you're not sure what to get, you can always get him a gift card. Think of what he likes to do and where he usually shops, and aim for a gift card from that store. Determine how close you are with him, how much you have to...


Осмотрите кожу голову, если есть зуд. Присмотритесь, нет ли белых чешуек на коже головы или волосах. Проверьте, нет ли вшей на одежде.

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An itchy scalp is the most common symptom of lice infestation. However, other conditions, including dandruff and scalp eczema, can cause also itchy scalp. Itchy scalps can also be a sign of an allergic reaction to hair care products such as shampoo, too.  Some people who have head lice may not experience itching right away. It can take up to six weeks after infestation for the scalp to begin feeling itchy.  Some people may also feel a “tickling” sensation on their scalp or head, as though something is moving or crawling. White flakes may be caused by dandruff or scalp eczema. They may also be caused by an allergic reaction to shampoos and other hair care products. However, these “flakes” may actually be lice eggs (nits).  Dandruff commonly occurs throughout the hair. Lice eggs commonly occur closer to the scalp and are not as widespread as dandruff flakes. If you cannot easily brush or shake the flakes off the hair or scalp, they may be lice eggs. Lice may find their way into your home on clothes or bedding. They cannot fly, but they can jump great distances. You may see small bugs that look like light-brown sesame seeds on clothing, bedding, skin, or hair.


Осмотрите куст на предмет цветения, чтобы понять, когда его нужно обрезать. Постелите брезент на землю вокруг кустарника. Используйте два колышка в качестве ориентира для выравнивания кустарника. Обрежьте верхушку секатором или садовыми мотоножницами. Сделайте верхушку уже, чем у основания.

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For blooming shrubs, trim them in the winter when they're dormant to prevent stunting flower growth. You can trim non-flowering shrubs anytime except late autumn when any new growth the plant has after trimming won't have time to mature before it goes dormant.  If you're growing a hedge, trim it when the branches look overgrown until about 6 weeks before your area's usual first frost. Avoid doing extensive trimming when it is not your shrub's trimming season. Light trimming to keep it from looking overgrown is fine, but too much may damage your plant. This will make cleanup easier and catch any small branches or leaves that fall on the ground. If you're trimming multiple shrubs, clean the tarp off and move it around as you work through the different shrubs. Set up 2 stakes on each side of the shrub and tie a string between them. Keep the string taut and use it as the height that you'll trim the shrub to. If you want an especially precise measurement, use a level to position the strings to make sure they are even. If the shrub is small and close to your home or siding, you could also use either as a leveling guide as you cut. Avoid cutting below the guideline to keep your leveling job even. When you've finished trimming along the top, examine your work. Check for and cut away any remaining branches that seem out of place. A hedge trimmer is ideal for cutting the shrub's height because running it over the top will give you a smoother finish. The base of your shrub should be the widest part of the plant. Examine the shrub after you have made the top even. If your shrub seems top-heavy, use your shears or hedge trimmer to make it thinner.


Осмотрите листья дерева. Осмотрите кору. Обратите внимание на высоту и ширину дерева. Осмотрите ствол. Учтите местонахождение дерева.

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Elm leaves alternate along two sides of the stem. The leaf is oval in shape and comes to a point at the end. The edges of the leaf are jagged and the veins are prominent.  The base of the leaf is slightly asymmetrical. Many varieties of elm leaves are smooth on top and fuzzy on the bottom.  The leaves of an American elm are typically 10-15 centimeters (4-6 inches)  long. Leaves of the English Elm are usually ten centimeters (four inches) long and seven centimeters (two and a half inches) wide.  They sport 10 to 12 veins.  European White Elms have up to 17 veins on the front of the leaf and 14 on the bottom. The bark of an elm is rough and coarse, with intersecting ridges.  The color is a light grey to dark greyish-brown. The bark will be deeply furrowed.  The Siberian elm is an exception, and often has exfoliated bark that is green or orange in color. The bark on the European White Elm, unlike most other species, remains smooth even into maturity.  Cedar elms have lighter purplish-grey bark than most other varieties. Mature elms reach a height of about 35 meters (115 feet) with a trunk diameter of around 175 centimeters (68 inches). Depending on the species or cultivar, they can reach 9 to 18 meters (30-59 feet) in width.  Many American species of elm will actually become larger, with some growing to 39 meters (128 feet) in height and 37 meters (121 feet) in width. Elms will usually have a vase or fountain shape. Elm trees often have split or branching trunks. There might be two or more trunks branching up and away from the main trunk.  If you see a tree with a single, central vertical trunk, it is not an elm. Use the location of the tree to determine if it could be an elm.  Different varieties of elms grow in different places.  For instance, American elms are common in the eastern half of the United States, from the Rocky Mountains eastward.  They are less common west of the Rockies, though the can be found in California.  Siberian elms (also known as the Asiatic, Lacebark, or Chinese elm) are common in...


Осмотрите листья. Переместите растение. Поливайте растение. Удаляйте отмершие листья.

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If the leaves of your Aloe vera plant are turning brown or red, your plant may be sunburned. Move your plant to a place where it receives indirect, rather than direct, sunlight. If your plant is typically in a position to receive artificial light rather than sunlight, reposition the plant so that there is a greater distance between it and the light source. You can also try moving it outside so that it is getting some indirect natural light, rather than artificial light. Check the soil and determine if your plant needs to be watered. The soil is likely dry if your plant has been getting too much sunlight, since the water would be evaporating more quickly. With a sharp, sterilized knife, cut the leaf away from the plant at the base. Any leaves that are dead take nutrients from other parts of the plant, so be sure to remove them so that the rest of your plant doesn’t suffer.


Осмотрите место ожога сразу после контакта с медузой. Насухо промакните пораженную область полотенцем. Полейте водкой непосредственно поврежденный участок кожи.

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Also, try to determine that it is a jellyfish that has stung you, before acting.  For some types of marine bites and stings, vodka may not work as well (or at all). Remove any debris or sand from the affected area and examine the area for any stingers. If you see a stinger embedded in your skin, take care removing it, so that you don’t break off the stinger and leave a portion lodged in your skin. Shaving cream or sand can be used to remove stingers. Allow it to sit on top of the skin. The vodka will not only relieve the burning sensation, it will also clean the area.


Осмотрите мотор и насос на наличие засора и прочего мусора.

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Clear the jams as necessary. You should also check the drive belt for damage or wear. If there are no jams or damage, test the dishwasher motor and start relay for continuity.


Осмотрите новые растения на предмет присутствия войлочников, прежде чем сажать их в саду. Регулярно проверяйте растения на присутствие войлочников. Выбросьте садовые инструменты, которые заражены войлочниками. Старайтесь не удобрять растения азотом.

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Look for small, round, wax-covered insects that have a white color. If you find mealybugs on a new plant, pick them off and dispose of them. If there are a lot of mealybugs on the plant, you may need to throw it away or return it to where you bought it from. Never introduce a mealybug-infested plant to your garden or the infestation will spread to your other plants. It’s easier to prevent a big mealybug infestation if you routinely eliminate small outbreaks. If you discover mealybugs on one of your plants, pick them off by hand. If the plant if heavily infested, remove it from your garden so the infestation doesn’t spread. Mealybugs can gather on garden tools like shovels, plant clips, and pots. Always check your tools for mealybugs and avoid using them if you find any or the bugs could spread to your other plants. High levels of nitrogen can cause mealybugs to reproduce faster. If your plants don't need a nitrogen fertilizer, use a non-nitrogen fertilizer instead.


Осмотрите ножницы, чтобы найти след от круга. Установите нужный угол зажима. Выполните тест на царапины. Снимите черную метку. Проверьте ножницы.

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A different kind of metal with a slightly different color is used for the cutting surface on most good-quality pair of pinking shears. Hold the blade and look at it from the side: there should be a shiny metal on the bottom side, a distinct line, and a darker matte grey metal on the cutting surface.  If you don't see this, the shears need to be replaced. They've worn out over time and there's nothing left to sharpen. To sharpen pinking shears, you won't ever sharpen between the individual "teeth" on the blade, which would ruin the action of the shears and make it so they wouldn't cut properly. Instead, you want to sharpen along the flat edge of those teeth on the cutting surface, honing the teeth all the way from the "peak" at the top of each tooth to the "valley" at the bottom. The blades of most pinking shears have an angle of between 0 and 5 degrees, and some have a slightly negative angle at which you'll need to set the the clamp to sharpen them properly. Estimate the angle, or start at 0 and perform a scratch test to see if the clamp is set properly. Secure the shears in the clamp so the flat side of the blade is perpendicular to the sharpening wheel. Use a permanent marker and blacken the flat blade side of the pinking shears you're going to sharpen. Make sure you darken all the way up to each peak and down to each valley. You don't need to color between them, just on the flat side you're going to sharpen. Rotate the sharpening wheel with your hand (you don't need to turn it on) to scratch the blade quickly on it to see if you've got the clamp set at the proper angle. You should see the blacking start to wear off on the blade, not lower on the silver side or too high on the peaks. Adjust the blade accordingly before you start sharpening. When you've got the clamp set appropriately, turn on your machine and do a few passes with the blade. After three or four, turn it off again and examine your blade to make sure you're grinding evenly. If the black is removed, you're doing a good job. Do a few more...


Осмотрите рану. Остановите кровотечение. Разместите жертву так, чтобы рана находилась выше уровня сердца. Прикройте рану. Закрепите повязку на месте.

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You want to get an idea of the how much blood loss you are dealing with. Immediately after cleaning the wound, inspect it for depth and any signs of damaged blood vessels, such as squirting or pulsatile blood flow. The average person has approximately eight liters of circulating blood; a loss of 10 percent of this blood volume can have serious consequences, including  loss of consciousness and lack of blood supply to vital organs.  Take this opportunity to evaluate for wound depth, as a wound of one centimeter or greater will usually require sutures once you can get some medical care. Do not remove an object if it is embedded in the wound. Leave it in the wound; it is helping to stem the blood flow. Removing the object will actually increase blood flow. Medical professionals will be better able to remove the object without damaging any internal organs or causing massive blood loss in the process. Since you don't have gauze or bandages, apply firm pressure on the wound with a clean and absorbent material, like a shirt, towel or sock. If the item becomes soaked with blood, don't remove it as this can disturb any blood clots that may be starting to form. Instead, place another piece of material on top of the soaked one and keep applying direct pressure.  If there is an object is still in the wound, press firmly around it. Applying pressure to the wound will help to slow the flow of blood.  If the wound is gaping and bleeding profusely, try stuffing the wound with a towel or blanket, or with tampons if they are available, and then applying pressure. Right now it is more important to stop the person from bleeding out than worry about possible infection. Some first aid training suggests using the edge of a credit card to "seal" the wound, an item that's handy because so many people have one on them. Not only does this stem blood flow, but it may also prevent lung collapse (by keeping air out of the wound) if the wound is in the chest.  If the wound is bleeding profusely, apply pressure to the major artery leading...


Осмотрите рану. Помойте руки перед обработкой раны. Остановите кровотечение.

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Most of the time, a skinned knee is a relatively minor problem, treatable at home—but inspect your wound just to be sure. A wound is considered minor and treatable without medical attention if:  It is not deep enough to see fat, muscle, or bone. It is not spurting blood. Its edges are not jagged and far apart. If you do notice any of these conditions, contact a doctor. If you haven't had a tetanus shot in ten years, see a doctor and get a booster. If you haven't had a tetanus shot in five years and the wound was caused by something dirty or is a puncture wound (a wound that's deeper than it's wide), see a doctor and get a tetanus booster. You do not want to cause an infection when treating your skinned knee, so wash your hands thoroughly with soap and warm water before starting to take care of it. If you want extra protection, you can also put on disposable gloves before starting to clean the skinned knee. If there is any bleeding on your skinned knee, stop it by applying pressure on the site.  If dirt or debris is blocking the spot where the knee is bleeding, rinse it off before trying to stop the bleeding. Otherwise, rinse and wash the wound area after stopping the bleeding. To stop the bleeding, hold a clean cloth or gauze over the bleeding portion of the wound, and apply pressure for a few minutes. Change the cloth or gauze if it becomes soaked with blood. If the bleeding does not stop after 10 minutes, contact a doctor, as stitches may be required.


Осмотрите свой дом на наличие потенциальных мест проникновения внутрь. Предотвратите потенциальное гнездование птиц у вас дома. Обратитесь за помощью к профессионалам, чтобы отпугнуть птиц от вашего дома.

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Sometimes, a bird will simply fly into your home through an open door or window by mistake; there will be very little you can do to prevent this from happening. But you should still consider adding sturdier screens onto your windows and avoid keeping large entrance ways (like sliding glass doors) open to the outside. When a bird randomly flies into your home, you can view that as just a single, strange incident; but having a nest of pigeons or other birds move into your attic is another crisis that requires a very different approach. Birds that like to nest in homes tend to prefer areas such as chimneys, gutters, eaves, and laundry vents; you should make sure that these areas are properly sealed so they cannot enter your home. If you have a woodpecker who continues to bore into the side of your house, hang a shiny object -- like an old CD or DVD -- near the site; this will deter the bird from remaining in that spot. Wind chimes are also helpful in discouraging woodpeckers. Many wildlife removal experts specialize in using objects that will prevent birds from nesting on or in your home, such as bird spikes, avian sound machines, tape, glass and other materials. If you sense that birds could become a problem for your home, go ahead and contact a professional to help you prevent this from happening.


Осмотрите соски, нет ли на них признаков раздражения. Промойте соски и кожу вокруг них водой с мягким мылом. Нанесите на поврежденные участки ланолиновый крем. Чтобы справиться с болью, приложите к коже лед. Предпримите меры, препятствующие натиранию сосков в дальнейшем. Если ваше состояние не улучшилось на протяжении нескольких дней, посетите доктора.

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Friction from clothes rubbing against your skin is a common cause of nipple soreness. This is common among athletes, and the condition is often nicknamed "runner's nipple." If this is the case, you'll probably notice the following symptoms.  General pain or tenderness. Redness. Dryness. Cracks or fissures. Bleeding. Like with any skin injury, an abrasion on your nipple can cause an infection. To prevent this, wash the area carefully with mild soap and warm water. Dry thoroughly after.  When you dry your nipple, air drying is best. If necessary, pat it with a towel. Rubbing will increase the irritation and pain. Using an antiseptic like alcohol will probably make the inflammation worse. Lanolin is a product designed to protect the skin. It moisturizes the area, soothes pain, and heals cracks and abrasions. Creams with lanolin should be available at pharmacies and supermarkets. Alternatively, you could also apply petroleum jelly to the area. This will lock in moisture and prevent the area from rubbing against your clothes. If you're in pain from the chafing, you can apply an ice pack to relieve the area.  Whether you use a commercial cold pack or a bag of ice, be sure to wrap it in a towel. Ice applied directly to the skin can cause frostbite. Do not leave the ice on for longer than 20 minutes. This can damage the skin. If the area is still painful, allow the skin to warm up before reapplying the ice. Once you've treated your sore nipples, you can take steps to prevent future problems.  Wear a loose-fitting shirt during athletic activities. Also wear a shirt made from synthetic material instead of cotton, since cotton can be abrasive. Moisture-wicking materials will also keep sweat away from the area and help prevent chafing. Women should make sure to wear a sports bra that fits properly. A loose-fitting bra will allow too much movement and cause the nipples to rub against the bra. Apply Vaseline or petroleum jelly to your nipples. This will help protect the area and prevent chafing. Cover your nipples with a...


Осмотрите шланг на изломы. Осмотрите приводной ремень и шланги на наличие повреждений и разрывов.

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Other damage should also be visible. You should also check the motor and pump for any obstructions. Test the resistance of the drain valve and the continuity of the timer motor.


Осмотрите шприц и иглу. Проверьте, подходит ли вам шприц. Потренируйтесь делать уколы безопасным одноразовым шприцем. Помойте руки. Узнайте, следует ли осторожно перемешать лекарство. Снимите с флакона колпачок. Оттяните назад поршень шприца. Снимите с иглы колпачок. Приставьте иглу к центру резиновой крышки флакона. Вдавите в шприц поршень. Переверните флакон вверх дном. Оттяните поршень назад. Проверьте, нет ли в заполнившей шприц жидкости пузырьков воздуха. Слегка надавите на поршень. При необходимости выдавите излишки лекарства. Вытяните иглу из флакона. Сделайте инъекцию. Соблюдайте правила безопасности. Никогда не используйте одноразовые шприцы и иглы повторно.

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Be sure the syringe and needle have not deteriorated or been damaged.  Visible cracks in the barrel, or discoloration of any part of the syringe, including the rubber top on the plunger, indicates the syringe should not be used. Examine the needle for damage. Check the needle to be sure it is not broken or bent. Do not use any product that appears to have been damaged. While some packaged syringes have a visible expiration date, many do not. If you are not sure, contact the manufacturer. Have any lot numbers available when you call. Discard damaged or deteriorated syringes safely in a sharps container. Do not interchange syringe types. Using the wrong type of syringe can easily result in giving the wrong amount of medication.  Insulin syringes are intended for insulin administration only. The markings along the barrel are in units, and are specific for insulin dosing. Your syringe should be able to hold a little more than the required amount for the dose. The needle should be the correct length for the type of injection you are going to administer.  Your doctor or pharmacist should have trained you on proper administration of the drug, including the type of syringe and needle recommended. You can use the product literature as a reference as well, but only once you have received adequate training. If you have any questions, talk to your doctor or pharmacist. They can help you to be sure you have the correct syringe-needle unit for the medication you are giving. Safety syringes have a patented way to safely recap the needle once the medication has been drawn up. Practice this method prior to drawing up the actual dose of medication. This helps you to be prepared to re-cap the needle in situations where you do not give the prepared dose immediately.  Discard the practice syringe safely in a sharps container. It is generally not recommended to re-cap syringes, as this can result in accidental needle sticks. Thoroughly clean your hands using soap and water. Include washing your nail area, and between your fingers....


Осмотрите щенка. Определите характер щенка. Поиграйте со щенком, чтобы убедиться, что он вам подходит.

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Puppies are ready to be adopted between eight and twelve weeks of age, at which time they are weaned from their mothers, able to eat solid food, and have received the first round of vaccinations. A puppy may look healthy at first glance but, upon closer inspection, may have some physical abnormalities. If you see signs that the puppy is not in good health, you may need to reconsider adopting the puppy. A good way to physically exam a puppy is start at the head and work your way to the tail.  There are many aspects of a puppy’s physical appearance to examine. If you are not sure that you can do a thorough examination, consider asking the breeder or staff at the animal shelter or rescue group to guide you through the process. Examine the puppy’s head. For example, the nose should be cool and wet with no discharge. The gums should be a healthy pink color. Also, the eyes should look clear and bright and have a dark pupil. The ears should be clean and positioned according to specific breed characteristics.  Put your hand on the puppy’s chest to feel the heartbeat. An abnormal heartbeat could indicate a genetic heart defect which could require veterinary care.  Examine the puppy’s coat. If he is purebred, his coat should match the breed standard. In general, the puppy’s hair should be shiny and smooth without areas of hair loss.  Look at the puppy’s legs. His legs should be straight without structural deformities (e.g., legs that bow in or out). You may want a breeder or veterinarian to do a more detailed orthopedic examination of the puppy. Whether you're getting your puppy from a shelter or a breeder, take time to assess the puppy's personality before you make your decision. For example, watch a litter of puppies and see how they play together. Puppies in the same litter usually have different personalities, and you'll want to pick the one that will make the best pet for you.  Puppies with a good combination of energy and sweetness make the best pets. Look for a puppy that's playful and energetic, but not too...


Основной профилактикой ВЗОМТ является безопасный секс. Всегда соблюдайте правила личной гигиены. Укрепите иммунную систему.

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The exchange of body fluids during sexual contact is the most common way a woman contracts PID. Chlamydia and gonorrhea are the most common sexually transmitted infections that cause PID. Know the health status of any sexual partner and always practice safe sex with them, preferably via the barrier method such as having your partner wear a condom. Condom usage doesn't completely eliminate the risk of transferring sexually transmitted diseases among people, but it significantly reduces it.  Avoid unprotected intercourse at all times, but particularly during menstruation when the risk of bacterial infection and growth is higher. Have your partner wear a new latex or polyurethane condom for all types of sex acts. STIs such as chlamydia and gonorrhea can't penetrate latex or polyurethane, but sometimes condoms get ripped or are used incorrectly. That's why they aren't 100% protective. In addition to practicing safe sex and being aware of the risk factors, practicing good hygiene — especially after going to the bathroom — is of great importance for reducing the likelihood of developing PID. Bathe regularly and wipe yourself from front to back after urinating or having a bowel movement in order to reduce the risk of introducing bacteria from your rectum into your vagina. In addition to STIs (as noted above), E. coli bacteria from feces can also cause PID.  Remember to wash your genitalia, even if it's just with antiseptic baby wipes, immediately after sexual encounters. Vaginal douching may put you at greater risk for PID. Douching can upset the balance of "good" bacteria in your vagina and allow the "bad" pathogenic types to grow unchecked. Keep in mind that bacteria can also enter your vagina during childbirth, miscarriage, abortion procedures, an endometrial biopsy and while inserting an intrauterine device (IUD). To combat any type of internal infection (bacterial, viral or fungal), true prevention depends on a healthy and strong immune response. Your immune system consists of specialized white blood cells that...


Особенности овальной формы лица. Особенности круглой формы лица. Особенности прямоугольной формы лица. Особенности сердцевидной формы лица. Особенности квадратной формы лица. Особенности треугольной формы лица.

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” An oval face will have a length that is roughly one and a half times greater than your face width. The forehead is a bit larger than the jawline, and the angle of the jaw is a bit more round. An oval face will look like an egg. ” A round face will be the same width and length. A round face has a round chin, full cheeks, and around the hairline. It makes you look younger than other shapes. ” An oblong face will be longer than it is wide. The forehead, cheekbones, and jawline of an oblong face will be similar in size. Oblong faces may feature high foreheads. ” This face shape is very common. In a heart-shaped face, the chin is the narrowest part. A heart-shaped face has a broad forehead and/or wide cheekbones, and pointy chin. ” A square-shaped face has a length almost equal to its width. The distance from forehead to chin and from cheek to cheek are roughly the same. ” Triangular faces will be characterized by a large jawline, slightly smaller cheekbones, and the smallest forehead. A triangle face may be any length. Triangle-shaped faces are also known as pear-shaped faces.