Общайтесь как можно спокойнее. Выражайте свои чувства и эмоции с помощью предложений, начинающихся с «я»: Выслушайте мнение сестры о возникшей ситуации. Вспомните, как вы себя чувствовали, когда были в возрасте своей сестры. Подумайте, что мотивирует вашу сестру. Расскажите родителям (или опекунам) о том, что происходит.

Given the above summary, write a detailed text in English for it.

When you are having any kind of conflict with another person, it’s best to to avoid dealing with the problem while you are feeling angry, frustrated, or upset. You will probably not communicate well, and may just make the situation worse.  If possible, remove yourself physically from your little sister. Talk about what happened when you both feel calmer. If you can’t get away, try to keep your head. Blowing up at her will only make things worse. Take a breath and count to ten before responding. Instead of saying, “You are such a brat!” or “Why won’t you leave me alone?” try telling her, “When you do that, I feel sad/hurt/disrespected/upset. It hurts my feelings. Do you like it when people hurt your feelings?” This helps your sister understand the impact of her behavior and teaches her that her actions have consequences. Using "I" language rather than blaming, criticizing, or accusing your sister will also show her that you respect her. She will be much more likely to treat you with respect in return. How is she experiencing your conflict? Even if you continue to disagree, understanding where she's coming from will help you both move toward a solution. Were you always totally rational, or did you sometimes do ridiculous or embarrassing things? Do you think you ever annoyed people? Do you remember how it felt when people you loved or looked up to were mean to you? Your sister’s brain is still developing, and she needs patience as she figures out how to interact with others. The more empathy you show her, the more she will learn, and the less annoying she will become. If you want to change her behavior, you have to understand why she acts the way she does. Although it may not always seem like it, your sister looks up to you. She wants to spend time with you, and to know that you love and respect her. If you show her that you do, your relationship with her will become much easier.  Consider the consequences of your own actions. For example, if you give your sister the silent treatment she will become desperate...


Общайтесь на ваши любимые темы. Делитесь шутками. Обсуждайте публикации в социальных сетях. Отправьте фото или видео.

Given the above summary, write a detailed text in English for it.

Incorporating your favorite topics into the conversation will make it easier to keep the conversation going because you’ll have a lot to say about them. You can even make a mental list of topics you like so you never run out of things to say. For example, you could text them something like “I’m watching an old Alfred Hitchcock movie right now, I love classic horror films.” or “I can’t wait for the Super Bowl next weekend, football is my life.” Use the joke to lighten up the conversation and make the other person feel more comfortable texting with you. Just make sure you know your audience; don’t send a crude joke to someone you’re just getting to know (unless they’ve told you they like that sort of thing). Try to keep your jokes light and fun. If you can't think of a joke to send, text them a funny meme or GIF instead. If they posted a funny article you liked on Facebook, mention it to them. If they shared a photo of their meal at a restaurant, ask them where they went to eat. Make sure the other person knows you’re friends on social media before you mention something they shared; you don’t want to come across as intrusive or creepy. Try to send something that’s recent and interesting. If you went on a hike recently and took some beautiful photos at the peak, send a couple of them to the other person. If you have a video of your dog doing something silly, send it to them. Use the photo or video as a way to branch off in the conversation. Make sure you provide some context so they understand what you’re sending them. For example, if you send them a photo a painting you just finished, send them a text along with it that says something like “I just finished this watercolor painting, I’ve been working on it for three weeks. What do you think?”


Общайтесь посредством электронной почты. Требуйте подписи, если что-то доставляете. Задавайте вопросы своему руководителю. Сообщите клиентам о рисках, стоящих за решением.

Given the above summary, write a detailed text in English for it.

It’s hard to prove what you told someone in person or over the phone. However, it’s much easier to prove the contents of an email—you simply print it off. If possible, communicate with everyone using email.  Use email with coworkers and your boss, but also with your clients and the public. If you need to have conversations in person, you can follow up the conversation with an email. Summarize the substance of the conversation. Avoid secretly recording people. The law on secretly recording people differs depending on your state. In a dozen states, you cannot record a conversation unless you get the consent of all people who are involved. Did you have something hand-delivered to another department? Did you mail something to a client? If so, you’ll always want signatures showing that the item was received. In the U.S., you can use certified mail, return receipt requested. If you don’t know how to proceed, ask someone higher up to make the call. If they get the call wrong, then it’s their fault. Send an email with your question and save a copy of their answer.  You might hesitate to ask questions because you want to appear like you know everything. Nevertheless, you need to do something right, otherwise, you truly will warrant blame. Remember not to ask a question twice. Once a supervisor tells you how to do something, write it down so that you remember it. If you keep asking questions, you’ll look incompetent. Sometimes you can get blamed when a client’s business decision doesn’t pan out. Although the client made the decision, they will claim you didn’t inform them of the risks. You always want people to make an informed decision, so explain risks thoroughly.  Also have the client sign a form stating they have been informed of the risks. List the most relevant risks on the form. Hold onto the signed form in case the client claims later that you didn’t tell them of the dangers.


Общайтесь с более стабильными людьми. Содержите свое пространство в чистоте. Не спешите. Придерживайтесь разумного графика. Займитесь йогой. Медитация.

Given the above summary, write a detailed text in English for it.

One way to instantly make your life more mellow is to hang out with more people who have a mellow mindset. Being around people who are calm can soothe you and make you feel more at peace. Seek out people who have a more zen approach to life and try to emulate them. If you're close with them, ask them what makes them tick and talk to them about how they approach their lives. Though it's unlikely that you'll be able to act exactly like these people all of a sudden, it will be possible for you to pick up some tricks from them, and to mellow out just by hanging out with them.  In addition to hanging out with more mellow people, you should also try to weed out the people who cause you unnecessary stress or anxiety. Though you shouldn't drop your high-strung friends completely, you should think about spending less time with people who rile you up. That being said, you should know that there's a different between being mellow and being indifferent or just not caring that much. If you have friends who really don't care one way or the other because they don't have too many goals or ambitions, then they are not necessarily being mellow. It's important to be motivated and to want to achieve something in life, even if what you want is happiness or inner peace — being mellow just means having a more healthy mindset while you go about your day. Another way to make yourself feel more mellow is to pay more attention to how you keep your space. Keeping a clean desk, a made bed, and a room that is free of clutter can have a positive impact on your mental state. Taking the time to put everything in order at the end of your day, even if you only take 10-15 minutes, can have a big impact on how you approach your day and how much you feel that you have on your plate. Make a concerted effort to keep your space in order and you'll be surprised by how much more mellow you feel.  Of course you'll feel frazzled if you wake up and your desk is scattered with paperwork, or if you spend half an hour trying to find the shirt you wanted to...


Общайтесь с другими людьми. Установите принципы социального взаимодействия. Расскажите другому человеку о своих чувствах до того, как он спросит вас о них. Уважайте различия между людьми.

Given the above summary, write a detailed text in English for it.

Introverts can sometimes forget that not everyone feels “recharged” from being alone. Remember to check in with friends and loved ones, even if just to say “hello.” Being the person to initiate that contact is a more extroverted trait, but it’s not so hard to do with a little practice. Social media can be a good way to practice making the first move in your relationships. Send a friend a friendly Tweet. Post a funny cat picture on your sibling’s Facebook wall. Initiating contact with other people, even in small ways, will help you embrace your extroverted side. If you’re in a relationship with someone who is more extroverted than you are, you can ask them to help you embrace your extroverted traits. However, you will benefit from discussing what you like and don’t like about socializing. Set guidelines for how you will manage your different needs.  For example, an extrovert may really need to frequently socialize with others to feel fulfilled. Even though you’re trying to be more open and outgoing, you still may not want to socialize as much as your partner. Allowing your partner to go out on his or her own sometimes will let you stay home and recharge, so you’ll both be happy. You can ask your partner to invite you to social occasions. Even if you don’t necessarily feel thrilled to go, try to go out occasionally. Having someone you know and trust with you will help you feel more at ease. Because they can be very inner-focused, introverts may not always remember to express their feelings to others. It can be hard for other people, especially those who are very extroverted, to tell if you’re enjoying yourself or if you’re desperate to hide. Tell other people how you’re feeling before they have to ask.  For example, if you’re at a party with a friend, tell him or her “I’m having a great time!” You may naturally be more reserved or quiet, but that doesn’t mean you have to be a complete mystery. Similarly, if you run out of gas at a social gathering before others -- and you might -- be clear about that too. You...


Общайтесь с другими работниками ночных смен. Находите время для своих близких. Связывайтесь со своими близкими при любой возможности.

Given the above summary, write a detailed text in English for it.

The best way to maintain a social life when you work the midnight shift is to befriend other people who have similar hours. Hang out with co-workers or friends that work nighttime jobs. Look for groups on social media (e.g., LinkedIn, Meetup) that connect night shift workers in your area. Make spending time with your family and friends a certainty by scheduling time with them ahead of time. Identify the overlapping free time that you have with others by making a detailed calendar, or by using a scheduling app that syncs up your calendar with theirs. Establishing when and how you will be seeing your significant other, family members, or friends will help prevent you from growing distant. For instance, to work around your midnight shift, schedule a late night meal or early breakfast with friends. Make time to call or text your loved ones as much as you can. Even if your communications are brief, keeping in touch regularly will convey the sense of caring and devotion that relationships need to survive. Ask how they are doing and let them know that you are thinking about them. For example, send a friend a text like, “Hi! How are you feeling? I hope you finally got rid of that cold you had last week.”


Общайтесь с людьми в напряженные моменты. Займитесь тем, чем вы можете гордиться. Улыбайтесь. Отвлекайте себя. Когнитивное переструктурирование. Метод Сократа. Метод замены. Метод "противоположного действия". Найдите группу поддержки.

Given the above summary, write a detailed text in English for it.

If you are comfortable doing so, talk with trusted friends and family members about how you are feeling. You can also seek out help from a counselor, therapist, or other independent health professional. If you can't afford it, search online for advice about free services or budgeting (try googling free therapy + your city name). There will always be something available to help a person in distress.  Another option is to talk with other people who self-harm; they may provide a unique sense of social support that helps calm you down. You can reach out to various hotlines such as the National Suicide Prevention Hotline (1-800-273-TALK) or the Self Injury Foundation (1-800-334-HELP) or the National Hopeline Network (1-800-SUICIDE) – 24-hour crisis hotlines available for people who are considering self-harm or suicide. Find a hobby, activity or pursuit that lets you shine. Keep involved in it regularly. This may help you to feel better about yourself and distract you from thoughts of self-harm.  To find a hobby you like, try out several until something you like sticks. You can try this website for ideas: http://discoverahobby.com/  You can also ask friends or family what their hobbies are; sometimes it is funner to do a hobby if others you know do it as well. You might become calmer merely by smiling, even if you don't feel like it. This is called the facial feedback hypothesis; it suggests that the relationship between emotions and the face is bi-directional: that although we typically smile when we feel happy, smiling might actually cause us to feel happier or otherwise help us to be less distressed. Rather than thinking about what is distressing you, try cooling off by watching a movie, reading a book, or hanging out with friends. If you do take in media, do your best to avoid anything that makes self harm look acceptable or cool. Although this is no substitute for treatment from a mental health professional, you can still try this technique and the others on your own as a way to calm your thoughts of...


Общайтесь с людьми, которых вы уже знаете. Общайтесь с людьми, которые живут рядом с вами. Будьте готовы находить новых друзей. Вступайте в клубы. Показывайте другим, что вам нравится. Ведите себя как уверенный в себе человек. Разговаривайте с людьми Занимайтесь интересными вещами. Будьте вежливым человеком Будьте собой Окружите себя небольшим количеством близких друзей. Не позволяйте социальной жизни влиять на вашу учебу. Не переживайте из-за того, что о вас думают другие Получайте удовольствие

Given the above summary, write a detailed text in English for it.

This will give you a few friends to start off with. You can ask your elementary friends what school they’ll be going to at the end of your final year, just make sure to get phone numbers so that you can make plans to meet up with them at your new school. Once you start school, you can also try to make friends with people you see getting on and off at the same bus stop. Friends that live in your neighborhood can be handy, since you’ll have an easier time hanging out and you’ll have someone nearby that you can call for homework help or advice. Even if you have a whole bunch of your elementary friends coming with you to middle school, you should still try to make some new friends. If you don’t try to meet new people, you’ll never know what you’re missing. Maybe someone you meet will be your best friend for a while. A great way to meet new friends is to join clubs at your new school. Most schools will have at least a few clubs and some have lots! Some schools will let you start your own too, if you don’t find one that sounds good to you. There might be book clubs, a bible study, movie clubs, theater clubs, environmental clubs, cooking club, robotics clubs, or yearbook club (and these are just a few examples). If your school doesn't have clubs, then you should set up an appointment with your school counselor and talk about creating a club. It will take some hard work, but you'll be able to meet some lifelong friends!  Don’t forget about sports! There are sports teams if you want to join a team, but there might also be clubs that are just about watching or playing friendly matches if you aren't really good enough or don’t want to join the official school teams. Volunteering is also a good way to meet new people and make new friends. Your school might have a group that volunteers to raise money for events, make cards for elderly people or people in the hospital, clean up local parks, or other great activities. You should show what you’re interested in, in subtle ways so that people that like the same thing will know...


Общайтесь с незнакомыми людьми. Заведите новое хобби. Помогайте людям. Влюбитесь. Читайте вдохновляющую литературу и цитаты о жизни. Обратитесь за профессиональной помощью.

Given the above summary, write a detailed text in English for it.

Get connected with other people. In a world in which we can easily connect with others via technology, it can paradoxically also feel like a very isolating place. Break away from the routine of sitting quietly on the bus with your headphones and spark up a conversation with someone. Who knows where it could lead! You may think that you won't enjoy this but studies show that people often get unexpected enjoyment from talking with strangers. Engage your mind with a mentally stimulating hobby. Learn how to play a musical instrument or pick up a new sport. To make it interesting, seek out others who engage in the same hobby. You can learn from them and make new friends. Studies show that when we help out or spend money on other people, it actually makes us feel good - more so even than spending money on ourselves. Use the positive feelings you get from helping others to become excited about life. Think about the implications: you can be a force for positive change in the world, and feel great about it. There are a number of things you could do to help others:  Donate your time to a charitable cause you care about. Pay it forward by buying the movie tickets for the people behind you in line. Buy a meal or a warm blanket for a homeless person. We are deeply social animals. Love is one of the best feelings around; it changes your perception; it is exciting, exhilarating. Although you can't just choose to fall in love, you can do things that help increase your odds:  Date. If you aren't putting yourself out into the world, you're unlikely to fall in love. Try to be more accepting of people. There are countless people who have written or said beautiful things about life and the nature of living. Get inspired and excited about life through their words. Try the following to start:  A passage by Richard Dawkins from his book Unweaving the Rainbow: Science, Delusion, and the Appetite for Wonder: http://www.goodreads.com/quotes/83303-we-are-going-to-die-and-that-makes-us-the  A quote by Robert Brault:...


Общайтесь со своим ребенком. Предлагайте игрушки. Дайте детям уяснить понятие причины и следствия посредством общения. Демонстрируйте.

Given the above summary, write a detailed text in English for it.

Even young babies can begin to understand cause and effect: they cry, for example, and someone comes to feed, change, or comfort them. Maximize this natural way of learning by responding to your baby and interacting in various ways. Make faces to get your baby to laugh; pick your baby up if he or she reaches out for you. Babies and toddlers learn through play, so offer a variety of toys suited to your child’s developmental level. Your baby can learn that shaking a rattle creates a sound; your toddler can learn that pressing certain buttons may make a toy light up or make a noise. As your child grows and understands more and more, you can enhance their understanding verbally. So, for example, you can say, “oh, you didn’t eat your lunch, and that’s why you’re hungry again already” or “oh, you were too rough with that balloon, so it popped.” Toddlers can grasp cause and effect best with a practical demonstration. Puncture a balloon with a pin, and see what happens. Or go to the kitchen sink with your toddler, and pour water into a cup until it overflows. Ask your toddler what happened, and why. Repeat with other household objects and procedures.


Общие сведения о моделях поведения А и Б. Поведение типа А. Поведение типа Б.

Given the above summary, write a detailed text in English for it.

Defining people as either a Type A or a Type B personality is very popular, especially in the business world. This system of classifying personalities into one of two overall types also has research linking it to health and achievement. You can define your personality by finding out whether you are more a Type A person or more of a type B person.  Take an online personality type quiz like the Personality type A/B Test on the University of North Carolina Charlotte website. You may also look back on previous work evaluations or job feedback to give you an idea. Compare your list of traits to the characteristics of Type A and B personalities. Look to see if you have more traits that are Type A or more that are Type B, keeping in mind that most people have traits that fit into each category. Type A personalities are generally successful, hard-working and very conscious of time. If this fits you and you are also competitive and goal-oriented, you may define yourself as a Type A personality.  Type A people are also often more hostile, stressed, anxious, and impatient compared to Type B people. For example, if you tend to get very stressed and extremely upset when something makes you even a little late, you may be Type A. Or, for instance, you might be Type A if you would skip a night out with your friends without a thought in order to finish a report. Check your list of traits to see if you mentioned words like: hard-working, driven, busy, focused, or impatient to see if you are Type A. You may define yourself as Type B if you are more laid back, creative, and tolerant of others. Type B people are late more often than Type A, but also have less anxiety.  Look at your list of traits to see if you included: relaxed, easy-going, peaceful, not always reliable, or a good imagination. Think about whether you usually procrastinate when you have assignments or work to do. For example, would you rather play a game of basketball than work on a report that’s due?


Объявите всем, что хотите некоторое время побыть свободным. Займитесь достижением своих целей. Для лучшего самоконтроля просите окружающим напоминать вам. Воспитывайте себя. Влюбитесь в себя.

Given the above summary, write a detailed text in English for it.

If you’re hoping to dissuade any potential suitors from darkening your doorstep, state your intentions up front. Let your friends, family, and wider social circle know that you’re not looking for love.  For example, you might add “happily single” to your social media profiles so that you entire social circle is aware of your intentions. That way, they won't try to set up up with anyone or encourage others to pursue you romantically. If there’s someone in particular who likes you, you might vocalize your intentions by reminding them that you want to stay single or that you think of them only as a friend. Avoid falling in love by focusing exclusively on your career or other aspirations.  Make a vision board and leave anything relationship-related off of it. Develop a clear plan for reaching your goals and make that your number one focus. Keep in mind that being too goal-oriented could harm your social connections if you never make time for friends or family. It’s impossible to completely stay away from potential suitors. You could easily meet someone at work or while hanging out with friends. To limit any strong feelings, call on friends and family to keep you in your place. Let them know that you’re not interested in falling in love and ask them to hold you accountable. For instance, you might ask a coworker to remind you of your goals whenever they catch you laughing too hard at the new guy’s jokes. Your best friend might help you steer clear of the attractive bartender when you’re at a bar. Self-care is important for healing from emotional wounds or worries. Implement a regular practice of caring for yourself and putting your own health and well-being first. Even if you do end up falling in love, maintain these practices. A self-care practice might involve  eating nutritious meals,  exercising at least 30 minutes per day, sleeping seven to nine hours each night, and making time for hobbies and passions. A great way to reduce your chances of falling in love with someone else is by falling for yourself...


Объявите пятую Тайну. Прочитайте  последний раз Отче наш. Прочитайте последние десять раз Радуйся, Мария. Завершите последнюю декаду Славословием.

Given the above summary, write a detailed text in English for it.

They're last but certainly not least. Choose from the following:  5th Joyful Mystery: The Finding of Our Lord in the Temple (Luke 2:41-52) 5th Luminous Mystery: The Last Supper, or the Institution of the Holy Eucharist (Matthew 26) 5th Sorrowful Mystery: The Crucifixion of Our Lord (Matthew 27:33-56) 5th Glorious Mystery: The Coronation of Mary as Queen of Heaven and Earth Really feel this one – it's the last one you have! Let the words resonate within you and feel their meaning. Your hand should be inching closer and closer to the crucifix. Are you still maintaining reflection? Great. One more possible Fátima Prayer and it's time to bust out some new prayers!


Объявите третью Тайну. Взяв большую бусину, прочитайте Отче Наш. Прочтите десять раз Радуйся, Мария. Закончите декаду Славословием.

Given the above summary, write a detailed text in English for it.

Once more, depending on the day, a different Mystery is appropriate. Choose from the following:  3rd Joyful Mystery: The Birth (Nativity) of Our Lord (Luke 2:1-21) 3rd Luminous Mystery: The Proclamation of the Kingdom of God (Mark 1:14-15) 3rd Sorrowful Mystery: Our Lord is Crowned with Thorns (Matthew 27:27-31) 3rd Glorious Mystery: The Descent of the Holy Spirit at Pentecost (Acts 2:1-41) Try to maintain a state of reflection, even though the prayers do get repetitive. Concentrating on the intention of your prayer will help. Are you praying for a sick friend? For strength? Think about your own intentions. As you pray each one, move down a bead. You're halfway there! If you don't have a Rosary, your fingers are the same number, quite conveniently. And what's next? You guessed it. The optional Fátima Prayer. Pope Pius XII is the one you can thank for that little ditty.


Объясните пациенту весь процесс перед его началом. Попросите пациента лечь на спину. Вымойте руки и наденьте стерильные перчатки. Вскройте катетер. Стерилизуйте и приготовьте зону гениталий пациента.

Given the above summary, write a detailed text in English for it.

Most patients are not used to inserting any object, let alone a long tube, into their urethra. Though this isn't always described as "painful," it is often described as "uncomfortable," even intensely so. Out of respect for the patient, explain the steps of the procedure to him or her before beginning. Explaining the steps and what to expect can also help the patient relax and avoid anxiety. The patient's legs should be spread and their feet should be together. Lying in a supine position relaxes the bladder and urethra, facilitating easier catheter insertion. A tense urethra compresses the catheter, which results in resistance during insertion, causing pain and sometimes even damage to the underlying tissue of the urethra. In severe cases, this may cause bleeding. Assist the patient in getting into the supine position if necessary. Gloves are an important part of the PPE (Personal Protective Equipment) health care workers use to protect themselves and the patient during medical procedures. In the case of catheter insertion, sterile gloves help ensure that bacteria are not introduced into the urethra and that the patient's bodily fluids do not come into contact with your hands. Single-use catheters come in sealed, sterile kits. Before opening the kit, ensure you have the correct catheter for your purposes. You will need a catheter that is the correct size for your patient. Catheters are rated for size in units called French (1 French = 1/3 mm) and are available in sizes from 12 (small) to 48 (large) French.  Smaller catheters are usually better for the patient's comfort, but larger catheters may be necessary to drain thick urine or to ensure the catheter stays in place. Some catheters also have specialized tips that allow them to serve different functions. For instance, a type of catheter called a Foley catheter is usually used for draining urine because it includes a balloon attachment which can be inflated to secure the catheter behind the bladder neck. Gather medical-grade disinfectant, cotton swabs,...


Объясните свое решение. Сделайте упор на то, что использование подгузника идет во благо самого ребенка и не является наказанием. Выслушайте опасения ребенка. Осознайте чувства ребенка. Предложите ребенку поддержку.

Given the above summary, write a detailed text in English for it.

As the parent, you know that you are in charge. But as your child gets older, they will be much more interested in knowing why certain choices are made on their behalf. Take some time to talk to your child about why you are making the choice to put them in diapers.  Use terms that your child can understand. If you need to explain your decision in terms of a medical condition, find ways to make it relatable to your child. For example, you could say, "You know how you have trouble going to the bathroom before bed? These diapers are one of the things we're going to try to address this issue." Point out to the youngster that it's important to get a full night's rest at their age, and that wearing protection to bed will allow them to do that because they won't have to get up in the middle of the night to change sheets. Consider saying something like, "I know that you don't want to wear diapers, but I'm concerned that the bedwetting is really interfering with your sleep. That's why I've decided to try the diaper solution for a while. Let's see how it goes."  Let them know that people of all ages (including many adults) wet the bed and that some of these people have to wear diapers their entire life. While it'd be best for you all if you can deal with the bedwetting behavior itself, rather than just addressing the symptoms, there are some cases in which ongoing use of diapers is appropriate. Reassure them that, even if that's the case, it'll be okay. Diapers are the most effective garments to manage heavy incontinence such as bed wetting and will provide comfort and hygiene. If your child is old enough to be resistant to wearing diapers, than they likely have some good reasons. Maybe they are feeling ashamed or embarrassed. Or maybe the diapers are physically uncomfortable. Whatever the issue, make sure that you treat it as a valid concern.  One great way to demonstrate that you are hearing their concerns is to use paraphrasing. For instance, you might say, "I hear you saying that you are concerned your older...


Объясните, что вы не заинтересованы в его ухаживаниях. Заблокируйте этот контакт. Свяжитесь с администрацией сайта. Смените адрес своей электронной почты. Соберите доказательства виртуального преследования. Обратитесь в полицию.

Given the above summary, write a detailed text in English for it.

With everyone everywhere on a smart phone, tablet, or laptop, technology is fast becoming one of the primary ways humans communicate. Social media networks, online forums, and dating websites and chat-rooms are common stomping grounds for creeps who won't take no for an answer. Perhaps you were previously friendly with another user and he said or did something that made you uncomfortable. You have a right to tell him to back off. In the clearest way possible, tell him that you are no longer interested in chatting or maintaining contact. Request that the person stop contacting you. Your request might be as straightforward as "Can you please stop contacting me?" If you have clearly and firmly asked the person to stop contacting you, and he continues anyway, the next step is to block this person from your social media profiles or chat-rooms. Removing this guy as a friend or follower should prevent him from being able to contact you any further.  Sit down and go through each network in which you have had contact with him and block him from being able to view your profile and reach out to you. There are two easy ways to block contact on Facebook. You can visit the person's profile and select Block from the "..." menu. You can also click the padlock symbol on your on profile. The prompt "How do I stop someone from bothering me?" should appear. Select this, and then enter the name or email address of the user you want to block. If you need help blocking an unfriendly user, you can always ask for assistance from the administrators of whatever site you're using. Typically, these customer service agents will make haste of blocking this person and the person will not be able to contact you again. If you gave out your email address, or if it was listed on your user accounts, it might be a good idea to change it. If the person has not been contacting you via email, you may be okay to keep using your current one. If a person online is stalking you, it's important to gather any inappropriate messages, emails, photos, or...


Объясняйте ребенку, когда и почему вы довольны его поведением. Учите ребенка делиться игрушками. Читайте книжки с картинками о дружбе. Прорабатывайте социальные ситуации в игровой форме. Задействуйте малыша в семейных занятиях. Приглашайте друзей в гости, чтобы моделировать хорошее общественное поведение.

Given the above summary, write a detailed text in English for it.

This will train them to understand good behavior and help them become more confident. Don't just praise your child. Tell them what they did well and explain why the behavior was good.  For example, when your child shares a toy, you can say, "That was a really polite thing to do. When we share, other kids get to have the same fun as you did!" Always talk about the results of their behavior. For example, have them give a gift to someone and say something like “Look how happy your sister is! She loves this picture you colored so much!” Never criticize or shame your child for being shy. Instead, focus on praising positive behaviors. For young toddlers, learning to share can be very difficult. With some attention, though, you can make this a bit easier. At home, model good sharing behavior.  If you have other children, encourage sharing between siblings. Ask your child to lend a toy or give part of a treat to a sibling, and offer praise for any attempts at sharing. Similarly, ask older children to share with your toddler and thank them for their efforts. If your toddler does not have siblings, you can share with them yourself. Practice sharing food, toys, or other items. Thank your child when they share with you. Make sure that you are also modeling good sharing behavior with other people. Encourage your parent, family members, and other children to do the same. Buy or borrow some children's books that deal with sharing, cooperation, and friendship. Read them with your toddler. Take the time to talk with your child about the books.  Pause occasionally in the book to ask your toddler what they would say or do. Encourage them to share their feelings as you read. Some classic books include The Rainbow Fish by Marcus Pfister, The Giving Tree by Shel Silverstein, or The Little Blue Truck by Alice Schertle. Choose a situation to act out, such as going to a birthday party or sharing a toy. Act out the situation with your toddler. If they do something well, praise them. If they don't, correct their behavior by saying...


Обязательно изучайте этикетки на продуктах. Замените добавленный сахар натуральными видами сахара. Воздерживайтесь от продуктов, подвергшихся глубокой переработке.

Given the above summary, write a detailed text in English for it.

Eliminating sugar requires paying very close attention to what you buy at the grocery store since sugar is added to many types of food.  The nutrition fact panel will let you know how many grams of sugar is in each serving of your food.  However, this doesn't tell you if it's natural or added sugar. Be mindful when you shop!  You most likely expect to find added sugars in something like cookies, but you might be surprised to see it's also commonly added to savory foods like salad dressing, bread, and tomato sauce. Check labels carefully and avoid foods that contain sugar. Read the ingredient list to figure out if there's any added sugar to your foods.  Remember, some food will have sugar listed on the nutrition fact panel, but there is no added sugar to the products.  For example, plain yogurt or unsweetened applesauce both contain naturally occurring sugar. Added sugars include white sugar, brown sugar, beet sugar, cane sugar, molasses, agave syrup, high-fructose corn syrup, turbinado, honey, maple syrup, agave syrup, fruit juice concentrate and many more. Added sugars that are mixed with food to sweeten them and contain no nutritional value on their own. Naturally-occurring sugars in fruit and milk come with vitamins, minerals, and fiber making them much more nutritious.  Naturally-occurring sugars include fructose (found in fruit) and lactose (found in milk).  All fruit, fruit products (like unsweetened applesauce) and dairy products (like yogurt, milk or cottage cheese) contain varying amounts of naturally occurring sugars. You can make a variety of healthier swaps by substituting foods that contain natural sugar for added sugar.  When you're craving something sweet, go for naturally sweet items like fruit or yogurt. Sugar is commonly added to processed and packaged foods to improve the taste, texture, and shelf life.  Frozen food, packaged snacks, canned soup, sauces, salad dressings, and marinades often have added sugar. Try making some of these items from scratch if you can. Go for unsweetened and...


Обязательно прочтите инструкцию по эксплуатации. Оставляйте крышку резервуара для воды открытой.

Given the above summary, write a detailed text in English for it.

If you still have the instructions manual, read it before cleaning your coffee maker. Most coffee makers can safely be cleaned with a vinegar/water mixture, but it's always a good idea to check first. If you don't have the instructions manual, try looking up your model online. You may be able to find an instructions manual on the Internet. Many people keep the reservoir lid closed. However, it's a good idea to leave it open when not in use. This will help dry out the machine, preventing mold and bacteria from growing in a moist environment.


Обязательно разогревайте связки вначале. Сохраняйте прямую осанку во время пения. Пойте с открытым горлом. Работайте над обеими «частями» вашего голоса. Работайте над согласными звуками.

Given the above summary, write a detailed text in English for it.

Breathing and vocal exercises are essential in warming up your voice before singing. Singing from your diaphragm is just one part of proper singing technique, and needs to be combined with other good practices. Anytime before you start singing for a long period of time, you should:  Take a long, deep breath and hold it for a few seconds then release it slowly. As you breathe in, raise your arms until your hands touch each other. Then put your arms down slowly while you breathe out. Do these 3-5 times. Start with the lowest note that you can sing and start getting higher until you reach the highest note you can sing, without straining. Don't rush. The slower, the better. This exercise helps to control your breathing and warm up your vocal chords for singing. When singing with your diaphragm, you are taking larger, fuller breaths. Doing this requires perfect posture. Keep your back very straight, your shoulders rolled back, and focus on keeping them still as you breathe to give your voice and your breath the best space possible.  Because your diaphragm is right below your rib cage, which encompasses your lungs, slouching pushes your ribs into your lungs and doesn't allow for the downward expansion necessary to get a good breath. If you're tense while maintaining the correct posture, let gravity help you out. Stand against a wall so the back of your head, shoulders, and bottom rest against the wall. Notice how free your diaphragm feels while you're singing! Look in a mirror while you force a yawn, looking and feeling the openness in your throat. This needs to happen while you sing, but as relaxed and loose as possible. To allow the air to flow more freely and naturally from your diaphragm through your body, you need to practice singing with an open throat. Pretend you've got a marshmallow the size of a baseball in your throat that's stretching it open. Practice singing runs of notes while your throat is open. It might take a while to get the notes as strong as you're used to, but it's an important part of...


Обязательно регулярно вычесывайте и стригите шерсть золотистых ретриверов. Уделяйте питбультерьеру не менее двух часов своего внимания ежедневно. Позаботьтесь о том, чтобы чихуахуа было тепло в холодную и сырую погоду. Обязательно обеспечьте терьера игрушками, с которыми он сможет развлечься, особенно в одиночестве.

Given the above summary, write a detailed text in English for it.

Your Golden is especially prone to allergies and matting of his thick coat. Keeping his fur clean will help his skin from getting itchy and also better serve as insulation during the hot summer and cold winter.   As a bonus, he won’t shed quite as much on your furniture. Pay special attention to the feathering of his tail and legs which can get tangled easily, causing your Golden discomfort. While this breed is known for his loyalty and devotion, he needs a lot of quality time with you so he doesn’t get bored and destructive.   The high-energy Pit Bull isn’t the type you can leave alone or put outside for the entire day. This athletic breed enjoys swimming, running, playing fetch or frisbee, along with most other sports. Because he is a social butterfly, a well-trained Pit Bull appreciates human interaction, including time with your friends, family and even strangers, so be sure to get him out of the house. This must be taken seriously since the Chihuahua, like some other small breeds, has trouble regulating his own body temperature, and doesn’t have a large amount of insulating fur.   A Chihuahua is generally content to be cuddled up on his owners lap, both for affection and warmth. Investing in a sweater for your Chihuahua will help keep him from shivering when he's outside. While a terrier is a fairly independent dog, he does require a fair amount of exercise. This dog doesn't require your supervision all day as long as you give him the means to play safely on his own.   If your terrier is left with nothing to occupy himself, he may resort to digging or other destructive forms of entertainment. He is especially fond of other canine companionship and playtime can be beneficial for socializing terrier breeds.


Обязательно установите засовы. Установите врезной замок. Укрепите раздвижные двери.

Given the above summary, write a detailed text in English for it.

With the exception of sliding doors, all exterior doors should have a deadbolt lock in addition to the lock built into the doorknob. The deadbolt should be high quality (grade 1 or 2, solid metal with no exposed screws on the exterior), with a throw bolt (the bolt that comes out of the door) at least 1 inch (2.5 cm) long. The lock should be properly installed. Many homes have lower quality deadbolts or throw bolts less than 1 inch (2.5 cm). These must be replaced. Adding an additional lock will provide extra security when you are home.  The dead-lock (sometimes called an 'exit-only deadbolt') is a deadbolt that does not have an external key.  It may be clearly visible on the door from the outside, but it cannot be broken into without destroying the door, frame, or lock itself.  While this security won't help directly when you aren't home, its visibility may discourage an intruder from trying the door. The best way to secure sliding doors is to install keyed locks at the top and bottom. You can also make or purchase a bar that swings down from the door frame to the middle of the door to prevent the door from sliding. At the very least, place a rod (a thick wooden dowel, for example) in the bottom track of the door to keep it from being opened. Regardless of the method you use, it's a good idea to reinforce the glass with polycarbonate panels, as recommended in the previous step.


Обязательственная расписка поможет в случае проведения аудита вашей компании. Знайте разницу между распиской и долговым обязательством. Если вы сомневаетесь относительно силы расписки, проконсультируйтесь с юристом.

Given the above summary, write a detailed text in English for it.

It's therefore important that you make sure you have formatted the IOU as specified up top, especially if you're lending a significant amount of money. IOUs are often difficult to enforce in court, being informal agreements usually agreed upon without the benefit of a witness. Whereas some IOUs only state an amount agreed upon, promissory notes state an agreed-upon amount in addition to the steps necessary to pay back the debt and the consequences if the borrower fails to do so.  If you're lending a larger amount than you're comfortable with, take the time to make a promissory note. A promissory note will make it easier than an IOU to recoup any money you lent out in court. In order to establish a promissory note, you should have it notarized. (Other than that, it takes basically the same form as an IOU.) Notarizing a document just means signing it in the presence of a state-sponsored witness and stamping it with a seal of approval. A lawyer will be able to explain all the small legal details associated with an IOU, and should be able to offer suggestions about possible legal recourse you can take if you become unable to recoup the principal.


Огонь из положения лежа. Стрельба из положения сидя. Стрельба из положения стоя прямо, ноги на ширине плеч. Выстрел, стоя на коленях.

Given the above summary, write a detailed text in English for it.

Make a line with your non-firing leg and elbow that points about 25 - 30 degrees to the right of your target. Shoulder the rifle in the crook of your firing shoulder so your natural point of aim falls on your target. Keep the butt high enough in the shoulder so your head stays upright as if you were standing. Use your left hand to bring the rifle up to the target level.  The prone position is the most stable of all standard firing positions because the shooter's elbows and the weight of the rifle are supported by the ground. You can also use a bipod, sandbag, or other steadying device in this position. Be careful of your hot shell casings. Since you're prone, hot spent casings can roll against your skin or fall onto your body, but this applies to shooting from any position. In this position, you'll sit cross-legged, oriented 90 degrees toward to the target. Rest your elbows on each knee to support the rifle stock, keeping your back as straight as possible to improve your accuracy. This position is very comfortable for some shooters, but is effected significantly by breathing. Maintain good breath control when firing in this position. Keep your non-firing hip pointed at the target. You want to distribute the weight of the rifle over both feet evenly to ensure the most accurate shot, so keep your elbows down, your weight balanced on your hips. Securely support the rifle by forming straight column of support with your body. The rifle should balance comfortably atop your body, requiring only minimal muscle use from you. Professional shooters use something called a "kneeling roll" to brace the ankle of the firing-side leg, but you can also use a rolled up t-shirt or other brace. Kneel over your brace, keeping your bracing ankle on the firing side straight and the non-firing knee vertical. You can rest the non-firing elbow on your non-firing knee, or use the kneeling position as a modified standing position and keep it up. Either way, keep your elbows and in and down, supporting the weight of the rifle. If you do...


Ограждение без одной стенки. Полностью закрытое ограждение. Можно ограничить бамбук с одной стороны прудом или ручьем.

Given the above summary, write a detailed text in English for it.

Dig a curved or half-circle trench around your bamboo. The barrier should be 28" deep to be effective, which is deeper than most rhizomes can go. The benefits to an open-sided barrier are that the bamboo doesn't get too root bound in its enclosed space, and makes sure that the bamboo has adequate drainage. You can also use it to set up a border along a fence line or property line, which can help keep your bamboo from escaping into your neighbor's yard or vice versa.  If you're in a DIY sort of mood, you can make the barrier from concrete, metal, or plastic. Any of them are good. Be aware that rhizomes may be able to travel through wood. Its use is discouraged. One really effective and highly used material is a high-density polypropylene — 40 mils or heavier. This sort of specialized bamboo barrier usually costs between $3 and $4 per foot, depending on the material and thickness. If setting up a barrier along a fence, place it directly alongside the fence, with about 2 inches (5.1 cm) of barrier above ground. An open-sided barrier will require annual root pruning to contain the bamboo. Like the open-sided barrier, enclosed barriers will need to be at least two to three feet deep. Unlike the open-sided barrier, it will enclose the bamboo all around, so that no rhizomes should escape. The biggest benefit to this one is the obvious one — it keeps the bamboo completely contained, although you may still have to check for rhizomes. Again, make sure that at least 2 inches (5.1 cm) of the barrier is visible above the ground because this will allow you to detect any rhizomes trying to escape over the sides. If planned properly, a pond or stream coupled with a three-sided enclosure will act as a decorative but effective barrier against the bamboo. The stream itself serves as the fourth wall since bamboo rhizomes cannot travel across water.


Ограничивайте количество целей. Мысленно представляйте желаемую жизнь. Продолжайте учиться.

Given the above summary, write a detailed text in English for it.

If you have too many different goals that you're working on, you'll be less likely to succeed in any of them. Instead, prioritize the goals you have towards a healthier lifestyle.  Start by replacing the behaviors that are making the most negative influence in your life. For example, if your drinking is causing problems in your relationship, home or work, you might want to make changes in drinking before addressing other problems, such as lack of exercise. Check with your medical provider before making any big changes in your daily habits. She might be able to offer suggestions, supports or other practical advice. Include incentives and rewards for yourself for making changes. For example, if you are quitting smoking, take the money you used to spend on cigarettes and treat yourself to a new blouse, a nice outing, or dinner with a friend. If you can see the way you'd like your new life to be, you'll be more likely to get there. Be as specific as you can about what you want, but don't be afraid to change your vision if you find yourself pulled in new direction.  Start by taking a look at the way your life might already have these qualities. What can you do to enhance these aspects of your life? If you need to make some changes, prepare yourself. For example, if you realize that your new life needs a new career, this will likely mean taking some time to go back to school. Small steps will make these changes possible. Spend time every day strengthening your vision of your new life, both metaphorically and practically. Cut out pictures of what you'd like to include in your life. Brainstorm possibilities. This is a chance to be creative and ambitious. The human brain is wired for curiosity. If we don't provide ourselves with opportunities to be curious, we'll end up bored, depressed, and stuck. Research shows that taking classes to learn new things slows down the brain's aging process. In other words, if we practice being more engaged, agile and focused, we're more likely to be able to stay that way.  Learning...


Ограничивайте себя двумя порциями. Заказывайте небольшие порции напитков в барах и ресторанах. Употребляйте алкоголь вместе с водой.

Given the above summary, write a detailed text in English for it.

Getting drunk can negatively affect more than just your diet. Especially if you're out on the town, set yourself a hard limit of one, maybe two drinks – depending on how long you're out.  One drink a day is considered moderate drinking. If you only drink once or twice a drink, you probably can get away with having two drinks. But more than that, and you're at serious risk of blowing your diet. Generally speaking, one drink per hour is a good pace. However, this doesn't mean if you're out with your friends for four hours owning bar trivia, that means you can have four drinks. Even if you haven't had a drink all week, having more than two drinks in a night can seriously damage your health and put all the benefits you're getting from your diet at risk. Keep in mind that your diet is about your health, not your budget. Your limit doesn't mean "only two drinks unless someone else is paying." It means two drinks, period. When you're counting your drinks, keep in mind that the drinks you get from a bar or restaurant typically will be larger – sometimes significantly larger – than the drink you would make at home.  Before you go out – or when making drinks at home – it's important to know what constitutes a "drink." You may have a 32-ounce stein, but filling it full of beer doesn't mean you've only had one beer. A "drink," for the purposes of measuring alcohol, is defined as one serving of alcohol. This translates to a 12-ounce bottle of beer, 5 ounces of wine, or a single shot of liquor. However, restaurants and bars may give you a pint of beer (that's 4 ounces over a single serving), or mixed drinks with multiple shots. Keep serving sizes – not drink sizes – in mind when you're ordering at a bar or restaurant. For example, if you've limited yourself to two drinks, and you order a double, that's your limit. Two shots of liquor is equal to two servings of alcohol. With every alcoholic drink you consume, you should be drinking at least 12 ounces of water. If you're out at a bar or restaurant, order ice water along...


Ограничьте доступ к неприемлемому контенту. Ведите журнал пользования интернетом. Используйте будильник, чтобы отслеживать свое присутствие в интернете. Пользуйтесь компьютером в общественных местах. Измените свое окружение. Найдите больше удовлетворения в сексе.

Given the above summary, write a detailed text in English for it.

Check your browser preferences and change the settings. Some browsers offer extensions to help you avoid certain websites, which will block a website entirely. Play around with the settings until you can have your browser safeguard you from engaging in any behavior you are trying to avoid. Track your internet usage for non-work and non-essential activities. Notice if there are certain times of day you tend to use the internet or if usage follows after certain events. Note any triggers that cause you to stay on-line for hours instead of minutes. Allow yourself to use the internet at structured times. Set a timer when you use the internet for browsing or entertainment. Then, when the timer goes off, stop using the internet. It is generally looked down upon to consume pornography in public settings. Use this to your advantage and determine to safeguard yourself from temptation by only using your computer in public locations. When using the internet, use it only in places where other people can see you.  Go to a coffee shop or library, or set up your computer in your living room and not your bedroom. The goal is to avoid complete privacy as a way to detract from the impulse to consume porn. Sometimes, your environment may be what is leading you to an unhealthy relationship with pornography. Avoid friends who encourage you to use porn constantly and clean up your computer if it's full of easily accessible files and browser ads or pop-ups that tempt you. Many people with porn addictions are married or in other committed relationships. If this is you and you still find yourself drawn to porn, you may want to find ways address your sex life differently. This may not be as easy as trying new positions and may require a lot of work that you may be avoiding. Focus on building emotional intimacy with your partner and focus on trust. When engaging in sex, focus on being in the moment and enjoying your sexuality and your partner's sexuality.


Ограничьте количество времени, которое вы проводите вместе. Ограничьте число ваших разговоров с девушкой по телефону. Не бросайте другие дела, чтобы поговорить с девушкой; в противном случае она будет думать, что вы у нее на побегушках. Не бросайте ваши любимые занятия (увлечения) ради того, чтобы встречаться с девушкой. Не забывайте о друзьях. Позвольте ей строить догадки.

Given the above summary, write a detailed text in English for it.

If you want the girl to miss you when you're not together, then you can't spend too much of your free time with her. You should hang out with her enough to make her see how awesome, fun, and interesting you are, but not so much that she starts to take you for granted or feels like you've run out of things to say to each other. Make an effort to see her once or twice a week, but make sure she's not the only thing on your social calendar, or she'll begin to think that she can have you whenever she wants.  If she wants to hang out with you, she should make plans with you at least a few days in advance. You don't want it to look like you're at her beck and call.  When you do hang out with her, don't spend the entire day with her, but leave to do something else after a few hours so she really relishes the time you do spend together instead of getting too comfortable with you. This may feel a little strange, at first, but hey, it's part of playing hard to get. If you and the girl you like talk on the phone, make sure you keep your conversations relatively short so she doesn't think you have nothing better to do than to talk to her all the time. You can talk to her to set up plans or to see how she's doing for a few minutes, but you shouldn't let the conversation drag on so long that you've run out of things to say. To keep her interested, you want her feel like she can never run out of things to say to you.  Don't tell her everything that you're thinking or everything that's going on in your life over the phone. Save some of it for when you actually hang out in person. Make the time count. If you only talk to her on the phone for a few minutes, make sure you bring your A game and charm her, make her laugh, and make her feel special. Don't talk to her while also watching the Jets game; make her feel like you do value your conversations. To make a girl miss you, you can't make her feel like you're at her beck and call. If she texts you and you're busy, don't go out of your way to give her a lengthy response ASAP,...


Ограничьте мытье волос.

Given the above summary, write a detailed text in English for it.

Don't wash your hair every day. Daily washing strips hair of its natural oils, and because curly hair is typically prone to dryness, daily washing can lead to drier hair that's more likely to break. Instead, wash every other day or a few times a week.  The tighter your curls, the less frequently your hair may need to be washed. If you do need to wash your hair more frequently, you can use a dry shampoo in between those washes. Don't “wash, rinse, and repeat”--that style advice may work for people with straighter hair, but it's no good for those with curly hair. When you wash your hair, only wash it once, but make sure that it's a thorough wash so that all dirt and oil is removed from your hair. If needed, you can wash your hair with conditioner (called “co-washing”) in-between washes. That way you won't be harming your hair with sulfates, which are found in most shampoos. Keep in mind that co-washing is great for retaining moisture but only mildly cleanses the hair.


Ограничьте потребление добавленного сахара. Отслеживайте природные сахара. Подумайте о потреблении сахарозаменителей.

Given the above summary, write a detailed text in English for it.

If you've kept your food journal and tracked your total sugar intake and feel that it's too much, you may want to decrease your total sugar intake each day.  Decreasing added sugars is an easy place to start.  These are more obvious foods and when you limit your consumption of them, can cut out a good chunk of your total sugar intake daily. Skip sweetened beverages like coffee drinks, sodas, fruit juices, alcohol, energy drinks and sports drinks. Skip sweetened foods like candy, cookies, cakes, ice cream, pastries, sweetened nut butters, honey, agave syrup and maple syrup. Skip sweet condiments and sauces like ketchup, tomato sauce, barbecue sauce and salsa. Also be wary of diet or low-fat foods.  Many foods will decrease their total fat or calories and replace those items with more sugar (or salt).  Review some of your favorite low-fat or "diet" items to see if there is any added sugar in the ingredient list. Although natural sugars do contain some nutritional benefit, too much can still have negative side effects.  Natural sugars are found in foods including:  dairy products (especially yogurt and milk), fruits and some starchy vegetables (like peas, carrots or sweet potatoes). These foods shouldn't necessarily be restricted, but the amount you eat should follow recommended serving sizes and be adjusted if necessary. For an example, a diabetic who eats 4-5 servings of fruit daily might have more difficulty managing their blood sugar due to the fructose in the fruit. There is conflicting evidence about artificial and no calorie sweeteners.  However, if you really want to cut out your sugar intake but still want to sweetened foods or beverages you may want to consider using a sugar substitute.  Always consult your doctor prior to adding any artificial sugars or other foods to your diet.  They will be able to tell you if they are safe or appropriate for you and your current health conditions. Although these types of sugar are labeled as "no-calorie" you shouldn't use them in excess.  There are no long term...


Ограничьте употребление птицы, рыбы и мясных продуктов. Не употребляйте некоторые овощи. Вы должны знать, какие продукты содержат мало пурина. Включите фрукты в свой ежедневный рацион. Пейте больше жидкости. Ограничьте употребление алкоголя.

Given the above summary, write a detailed text in English for it.

Poultry, fish and meat products contain high levels of purine, a chemical compound that gets broken down into uric acid in the body. High levels of uric acid can aggravate gout.  Therefore, if you been diagnosed with gout, you need to limit your meat intake to only 4 to 6 ounces or 113 to 170 grams per day. Meat products that are particularly high in purine are organ meats (such as liver, brains, kidneys), anchovies, mackerel, herring, beef, lamb, pork, lobster, scallops and tuna. Some vegetables also have a high level of purine, such as oats, wheat germ, bran, asparagus, cauliflower, green peas, mushrooms and spinach. Do not eat more than ½ cup  of these vegetables per day. It may be helpful for you to make a list of some low-purine foods, as these are the foods that you can safely eat when suffering from gout. Some of the foods low in purine are eggs, peanut butter, low fat cheese, milk and yogurt, meat-free soup, fruits, bread, rice, cake, pasta, popcorn and more. There are a lot of fruits which contain natural compounds that may help to treat and relieve gout. These include the following:   Bananas: This fruit contains very low amounts of purine and has a lot of B vitamins, vitamin C, and potassium. This can prevent gout attacks. 2 to 4 serving daily is recommended.  Apples: Apples contain malic acid which helps to neutralize uric acid in the body. Apples are best eaten after every meal.  Cherries: Cherries contain minerals and phytochemicals that help to treating gout by lowering uric acid levels in the body. A daily serving of 10 to 15 cherries is recommended. Uric acid is solute substance and water can act as a solvent. Therefore, increasing your water intake will help to dilute the uric acid in your blood and make it easier for the kidney to eliminate excess uric acid. It is recommended for you to drink 8 to 16 glasses of water per day. This is equivalent to 4–6 liters (1.1–1.6 US gal) per day. Alcoholic beverages, such as beer, contain a high amount of purine. Thus, it is recommended that you limit...


Одеваем каркас. Сшиваем шкуру. Продемонстрируйте свой проект. Заботьтесь о своем чучеле.

Given the above summary, write a detailed text in English for it.

If you've made an accurate form, stuffing your hide should be as easy as dressing a doll. Fix your preserved skin onto the form, being careful to smooth out any unnatural looking lumps or irregularities. You'll want to fix any structural problems now before you sew it up. Keep some twine on hand to stuff into spots that need some adjustment. Cut small bits of string or newspaper to fill out a muscle striation or other body part. it up. Using an appropriate color of thread, stitch together the seam that you originally cut with as tight and invisible a stitch as possible. Adorn your taxidermy with false eyes and original teeth by gluing them in place. Use your imagination. If you're displaying a pet, keep them immortalized in a peaceful position, possibly curled up in a nap. Or, if you're celebrating a successful hunt, bare the animal's fierce-looking teeth. More complicated mounts are available commercially, but make up your own. Arrange a tableau of branches or rocks on your wall to position your taxidermy among. After the work of preserving your animal, make sure you don't let that work go to waste by ignoring it. Keep your mounts away from sunlight, in a climate controlled area of your home. Dampness can result in mildew, while excessive dryness can cause hides to crack or split. If the form settles in an unnatural way, consider splitting it open and resewing. Dust them periodically to keep them clean and realistic looking.


Одевайте ваш жемчуг в последнюю очередь и снимайте в первую. Ограничьте использование жемчужных колец и браслетов. Аккуратно протрите ваш жемчуг мягкой тканью после их носки в течение дня. Сразу протрите жемчуг чистой мягкой тканью, если он получил воздействие кислоты.

Given the above summary, write a detailed text in English for it.

When you're taking everything off, take them off first. As an organic gem composed of calcium carbonate, pearls are more vulnerable to the chemicals found in cosmetics, hair spray, and perfume. Dress, style your hair, apply your make-up, and spray on your perfume before you put on any pearl jewelry. These pieces are more subject to scratching since they sit on your hands. Never wear these pieces when you anticipate working with your hands, and limit them to special occasions. Especially if you know you are going to do a rough job like playing sports, bathing or grooming your pet, take them off immediately. A pearl's luster can be damaged by even the smallest amount of perspiration. Removing your sweat from the pearls after each use helps preserve their luster. You can also dab a drop of water on them and clean them off. Don't scrub too hard, even though it is soft cloth! Acid can come in the form of sweat, perfume, fruit juice, vinegar, or a number of other substances. The acid will break down the crystallized calcium of the pearl, ruining its luster and causing a very long-term damage.


Одевайте детей соответственно погоде. Следите за признаками чрезмерного переохлаждения или перегрева. Следите, чтобы дети пили достаточно воды. Нанесите солнцезащитный крем и избегайте прямых солнечных лучей.

Given the above summary, write a detailed text in English for it.

You should plan accordingly when the weather is either very cold or very hot. Dress your kids for their activities – this means a coat or snowsuit, mittens, scarf, hat, and boots for snow play, layered clothing for intermediate temperatures, and light clothing when it's hot.  The key to dressing for cold weather is layering. Active kids will get hot outdoors, even when it’s cold. The problem is that they will sweat, and this dampness can be uncomfortable and actually make them lose body heat more quickly – this is a risk for hypothermia. Dress them in layers so that, for example, they can remove their heavy coat if they overheat.  Try three layers: an inner level that keeps dabs moisture and keeps it away from most of the body (polyester and modern materials are good; cotton is not). A middle layer is for insulation. This can consist of wool or fleece and even be in several layers. Finally, an outer layer is for the usual wind, water, and ice clothing – coat with hood, hat, snow pants, etc. A child who is too hot or too cold will show signs to look for. If you recognize any of these signs, take steps to get him inside to either cool down or warm up. If your child's symptoms do not go away within a few minutes, then call your child's doctor. Call 911 or emergency services if symptoms are severe.  Exposure to excessive heat can lead to muscle cramps, for example, and also fainting. These may be signs of heat exhaustion or heat stroke. Dizziness, weakness, nausea, or lack of coordination are indications that something is seriously wrong. Dark colored urine is a sign that the child is dehydrated.   Children who are too cold may or may not say anything. Believe a child if she says she is too cold. Shivering, for example, though minor, is the first symptom of hypothermia. More serious signs include dizziness, hunger, nausea, fatigue, rapid breathing, and lack of coordination. One of the best things you can do to avoid heat-related illnesses in children is to make sure that they drink enough fluids. As said above,...


Одевайте ребенка соответствующим образом. Позаботьтесь о том, чтобы в комнате, где находится ребенок, было прохладно. Позаботьтесь о том, чтобы у ребенка была удобная подушка. Позаботьтесь о том, чтобы ребенок находился в одном месте. Контролируйте температуру с помощью термометра. Лечите сопутствующие температуре симптомы, если это необходимо.

Given the above summary, write a detailed text in English for it.

Dress feverish children in lightweight clothing and cover them with a thin blanket or sheet only if they are shivering or complaining of being cold. Heavy clothing and blankets prevent the body from naturally cooling itself. Lower the thermostat so the room temperature is slightly cooler than usual. Keep a fan close, if necessary, to keep your child cool. You can also open the windows if it is not too cold outside. Generally, anything below 20°C (68°F) outside would be too cold for a child with a fever. When your child is awake, make sure he or she has a comfortable, supportive pillow to rest his or her head on. Extra or unnecessary movement will raise the body temperature in your child, so be sure they rest in one place and bring them what they need. Never allow your child to engage in strenuous activities when he or she is running a fever. You should know whether a fever is going up or down, or if it is staying steady. Check your child’s temperature often and make sure you are following the proper instructions for thermometer use.  Never use an oral thermometer on a child who has just drank or eaten something cold. This can skew the results the thermometer gives you.  Rectal thermometers provide the most accurate results, especially for children under one year old, but are uncomfortable for the child and are more difficult for you to use when trying to get a proper reading. Most children who are running a fever will show other symptoms of illness, such as a stuffy or runny nose, sneezing, a headache, an upset stomach, or other physical symptoms. Use safe and effective measures to treat those other symptoms, as they can prevent your child from resting comfortably, which will ultimately help in reducing the fever.


Одевайте ребенка так, чтобы ему было тепло и без одеяла. Старайтесь не одевать ничего на головку ребенка, когда он ложится спать. Купите малышу специальный спальный мешок для младенцев. Попробуйте запеленать ребенка специальной пеленальной простыней на время сна.

Given the above summary, write a detailed text in English for it.

Blankets are not recommended for infants as they are a suffocation hazard and are believed to be a risk factor for developing SIDS. Additionally, your baby could roll over during the night and get out from underneath their warm blanket, leaving their bodies exposed to the cool air. If you dress him in warm clothing with a couple of layers, you can take a layer off to adjust to the changing temperature if the baby becomes too hot. This is a serious suffocation hazard and can also cause him to overheat very quickly. Certain hats or bonnets can cause your baby to choke so it is best to avoid all head coverings when placing the infant down to sleep. If the sleeping bag is the correct size, it can help protect your baby from SIDS by keeping his head and face uncovered. The sleeping bag can also keep your baby from rolling over and ending up on his stomach while he is sleeping. Be sure to dress your baby appropriately for sleeping in the sleeping bag. You may not need as many layers of clothing because the sleeping bag will keep the warmth in. Wraps are designed to swaddle your infant in the same way you would swaddle him with a blanket, keeping his arms held tightly against his body. These specially designed wraps provide the same comfort as a swaddling blanket without the dangers associated with blanket use at bedtime. Using a wrap can help get your baby settled for bedtime and can also make sure he is safely sleeping on his back. As long as you keep the wrap away from his head, it can make your baby feel very comfortable while keeping him very warm.


Одевайтесь как хипстер. Узкие джинсы. Очки. Иронические топы. Винтажные платья. Подходящая обувь. Аксессуары. Несоответствующая одежда и слои.

Given the above summary, write a detailed text in English for it.

Fashion is just as important as your taste in music. While shopping at vintage stores remains a staple for many hipsters, this is not a given, nor does it need to be a part of the hipster wardrobe.  Avoid buying labeled gear from stores run by the label itself (so very not nice consumerism). Instead, look for independent retailers because supporting obscure retailers is "totally deck". For example, buy from local mixed fashion stores near you. Be sure to assess what you're wearing. Are you layering? Are you buying local? What's the color or specific style this season? Are you advertising something on your shirt that hipsters identify with? These can be for anyone of either of the two genders. Hipster men tend to be as skinny as the women.  Note that male hipsters actually probably wear skinny jeans more than the girls (girls prefer leggings). Alternatively, for women, high-waisted pants (a.k.a. "mom jeans") may also be worn. Hipsters love ironic eyewear such as shutter shades, oversized plastic framed glasses, Buddy Holly glasses, and most commonly authentic Ray Ban Wayfarers in all the colors of the rainbow. Some hipsters wear glasses even though they have 20/20 vision!  In this case, pop out the lenses or make sure they're just regular glass. For tops, the following are good picks: band shirts such as Pink Floyd, Metallica, Van Halen, etc., plaid shirts, cowboy shirts, flannels, and anything in gingham, plaid, checkered patterns, paisley, vintage florals.  Many hipsters sport tops with appliques, images of animals or forests, other images, characters from children's TV shows, and ironic phrases or even book covers. Fitted hoodies are perfect, too. Consider a vintage floral or lace dress. Your Granny's closet is definitely a good source; however, you should know how to sew and restyle vintage clothing to fit you. Hipster shoes include cowboy boots, combat boots, vintage shoes, unusual shoes, and a range of flats.  Converse are no longer hipster. They look great and you can wear them pretty much anywhere, but...


Одевайтесь модно. Будьте чистым. Все в вашей жизни должно быть чистым. Обладайте всеми необходимыми качествами.

Given the above summary, write a detailed text in English for it.

The Virgo woman likes her partner to be a good dresser. She's quite the perfectionist, so you gotta be put together, too (she doesn't want to waste her time doing it for you!). The casual Virgo will be good with a nice t-shirt and jeans, but the dressier Virgo will want a jacket and spiffy shoes. Whatever it is, look like you put thought into it. That isn't to say you need to be trendy. No, no, no -- there are pieces that are timeless that Virgo will always appreciate. A good button-down shirt, a nice jacket -- even a nostalgic vintage tee will garner her approval. As long as you have some thought into your look, she'll notice. . In addition to rocking the right clothes, you gotta be clean! Virgo needs a partner who's well-groomed to the max: that means clean ears, clean fingernails, clean noses, clean everything. And smelling good, too! If Virgo gets into your car and has to wade through wrappers to sit down, she'd rather walk. Walk back to her home, that is. She can't stand messes and won't tolerate yours. It's a total turn off for her to be with someone who isn't organized. She'll have no choice but to get out of bed and clean your room for you! Definitely not romantic. So when you find her organizing your closet by thread count, don't be surprised. This is just her. You shouldn't go about changing your ways -- unless you're of the type that leaves pizza on the floor for later. Virgo doesn't need a partner that's as clean as she is, but she doesn't want a slob! Virgo wants her lover to be everything -- smart, funny, cute, and loving. Though intelligent definitely takes center stage, ideally you'd be a powerhouse of awesome qualities. Be as well-balanced as possible to keep her finding more and more things about you that she loves. To keep her wanting more, talk to her about everything. Engage her mind. It could be about literally anything. If she wants to talk about 18th century Swiss art, great. If she wants to talk about the Kardashians, great. Show her that you can handle every side of her and her mind.


Одевайтесь правильно, чтобы не дать чиггерам укусить вас. Пользуйтесь средством против насекомых. Нанесите серу. Примите душ.

Given the above summary, write a detailed text in English for it.

Wear long pants and shirts with long sleeves when in a chigger habitat. Tightly woven fabric with minimal openings provide the most protection. Tuck your shirt into your pants to keep your skin from being exposed, as chiggers often target the waistband area. Chiggers also target the thin skin on your ankles, around your crotch, under your arms, and behind your knees, so keep those areas covered. Wear shoes and socks to avoid chigger bites on the feet and ankles. If you will be in a particularly high-risk area for chigger bites, such as a marsh or swamp, tuck your pants into a pair of high socks to prevent chiggers crawling onto the ankle. Buy an insect repellent containing diethyl meta-toluamide (DEET) or Permethrin at any store that sells camping supplies. Spray an insect repellent that contains DEET around the tops of your socks, your waist, and at your ankles to keep chiggers from getting under your clothes.  DEET may be applied to clothing or skin, but should be washed from the skin as soon as possible. Spray a repellent that contains Permethrin on your clothes only. Carefully follow the instructions when using Permethrin and DEET. Permethrin can cause burning or itching if it comes into contact with your skin, and DEET can do the same if left on the skin for hours. DEET and Permethrin are not classified as carcinogenic or non-carcinogenic to humans.  Look for lotions and sprays that advertise repelling chiggers or red bugs specifically, in addition to ticks and mosquitoes. If you are wary of the chemicals in DEET and Permethrin, you can try dusting your clothing with sulfur powder. It will, however, smell like rotten eggs. Powdered sulfur can be purchased at any pharmacy, nursery, or feed store. Take a warm shower or bath soon after having been in a potential chigger habitat to wash off any chiggers that may have attached to your body. Contrary to popular belief, chiggers do not burrow under the skin, and can be easily brushed or washed off the body. Thoroughly rubbing your skin with a towel also helps...


Одевайтесь соответственно. Тренируйте свое обращение к публике. Учитесь отвечать на каверзные вопросы. Будьте доступны для ваших избирателей. Проявляйте личный подход. Всегда будьте на высоте. Сохраняйте хладнокровие. Заботьтесь о своей физической и моральной форме. Продолжайте учиться на своих успехах и неудачах.

Given the above summary, write a detailed text in English for it.

When you're on the job market, you are often told to dress for the job you want, not the job you have—which is clichéd, but it's a cliché for a reason. It really is important that you present yourself to voters through your dress and demeanor in a way that conveys to them you are serious and ready for the job.  If you are campaigning for a position which will put you in contact with leaders and officials of the community, pay attention to how they dress. Do they wear professional suits? If so, you should as well when you are at public events. When it's time for you to get up in front of people and make your pitch, you don't want to have to rely upon notes or a teleprompter to get you through the speech. Treat the task of learning to deliver your message like any other skill, such as being able to consistently hit a baseball:   Do it over and over again until you can do it reflexively. You don't want to be searching for words or need to take long pauses to gather your thoughts when you are in front of your audience. In order to be smooth and polished, practice in front of a mirror, record yourself, and take advantage of friends and family who are willing to listen (and re-listen) to your speech over and over again. Besides needing to know how to talk about your platform in a clear and engaging manner, you're going to need to be able to respond to questions and objections from the audience or your opponent. This can be incredibly hard to do, especially if you are presented with an unexpected question.   In order to prepare yourself and help relieve any anxiety about being unable to respond, enlist the help of a friend who is on the opposite side of the issue or who is who is really good at playing devil's advocate. Have them throw tough questions at you so that you can practice responding quickly and effectively. Make sure that your constituents know how to get in touch with you (and actually follow up when people ask for meetings or send you questions), and be willing to arrive early and stay late at events so...


Одевайтесь так, чтобы произвести впечатление. Взаимодействуйте с ним. Делайте комплименты его телу.

Given the above summary, write a detailed text in English for it.

When he first told you what he was attracted to in his crush, he probably mentioned a specific look that he liked. Try to mimic it. If he said that he liked a certain part of her body, try to accentuate yours through your outfit. Guys are undoubtedly attracted by looks, so make yourself appealing to him. Make your conversations flirty. Lean into him more when the two of you talk, keep laughing at his jokes, and create a physical connection. You can touch his shoulder when you’re laughing, take his hand to lead him somewhere, or run your hand through his hair and comment on how nice it is. He will love your compliments because he’ll trust you, as a friend, that they are genuine. Also, it will show him that you notice his physical appearance. When you compliment him, he may feel the need to give one back, which gets him looking at you.


Одежда должна удовлетворять критериям школьной формы. Если вы вынуждены носить школьную форму, придайте своему образу индивидуальности, надев бижутерию или шарфик. Для повседневного образа можно выбрать джинсы и футболку. Можно надеть свитер (модель оверсайз) с узкими обтягивающими брюками — милый и удобный вариант. Чтобы наряд выглядел более элегантно, можно надеть поверх платья джинсовую куртку. Выберите нарядную кофточку или футболку с цветами, которую можно надеть в летнее время. Чтобы вывести простой наряд на новый уровень, добавьте аксессуаров.

Given the above summary, write a detailed text in English for it.

When you’re putting together an outfit, it’s important to follow your school’s dress code so you look presentable and don’t get in trouble. Look over your school’s rules about what you can and can’t wear so you’re sure to pick out something appropriate.  For example, your school might not allow strapless shirts, ripped jeans, or bras showing through your clothing. Make sure any shorts or dresses are long enough according to your school’s guidelines. using scarves or jewelry if you wear a uniform. Even if you have to wear a uniform to school, there are lots of ways to let your personality and style shine through. Wear jewelry, a scarf, stylish socks, or your favorite pair of shoes to personalize your look.  For example, wear a statement necklace or bracelet with your uniform, or a fun belt. Bows and headbands can be a great way to add style to your uniform as well. Put on your favorite pair of jeans and pick out a T-shirt in a solid color like blue or purple. Select a pair of statement shoes that brings out the colors in your outfit like sandals with flowers on them or a pair of artsy Converse.  Wear a shirt with a V-neck for a more feminine look. Add a statement jacket on over your T-shirt to take your outfit to the next level. Pick out a soft sweater in a color like pink, green, gray, or blue, and pair it with fitted pants to help streamline your outfit. These could be skinny jeans or leggings, if your school dress code allows them. Accessorize your outfit by adding a long necklace that matches your sweater. During warmer weather, pick out your favorite dress, either in a pattern or a solid color. Put on a denim jacket and wear a pair of sandals to complete the look.  For example, wear a red and orange floral patterned dress with a dark blue denim jacket over it. Add a belt to your dress to define your waistline. For example, wear a light purple short-sleeved blouse with jean shorts, or put on a white flowy tank top with patterned shorts. Whichever option you choose, make sure your shirt matches your shorts...


Одежду из деликатных тканей стоит отнести в химчистку. Подождите, пока клей высохнет. Если вы торопитесь, замочите пятно в ледяной воде. Соскребите как можно больше клея. Взгляните на поврежденный участок и решите, стоит ли продолжать.

Given the above summary, write a detailed text in English for it.

Scraping, acetone, and washing may work for most fabrics, but it can destroy delicate fabrics. Luckily, dry cleaners own products that can safely remove the glue from your fabric.  Check the care label on your fabric. If it says that it must be dry cleaned, then take it to a dry cleaner. Delicate fabrics include sheers, lace, and silk. Be patient and let the glue dry. If you try to tackle the glue while it is still wet, you'll only make things worse. Do not attempt to speed the process up with a dryer, or you will permanently set the stain into your garment. The glue should only take 15 to 20 minutes to dry. If you can't wait that long, fill a bowl with water, then add enough ice cubes to make it cold. Dip the stained area into the water for a few seconds, then pull it out. The iced water will have caused the glue to harden. Place the garment on a hard surface, then scrape the glue off with your fingernail or the edge of a spoon. You won't be able to get all of the super glue off, but you should be able to get most of the larger chunks off. Skip this step if the fabric is loosely-woven, such as knits or delicate muslin, or you'll risk tearing it. Sometimes, all you need to do is scrape the glue off. If large pieces of glue are still stick to the garment, you will need to move onto the next step: acetone.


Оденьтесь официально. Наденьте шляпу. Возьмите игрушечный пистолет. Возьмите сигару.

Given the above summary, write a detailed text in English for it.

Gangsters in the 20s and 30s dressed up rather elegantly. A typical outfit included an all-black, grey, or pinstriped suit with a tie. Keep the color scheme simple; stick to black, white, grey or brown.  If you don't have a suit jacket, then wear a vest and roll up the sleeves of your collared shirt. Either wear a white collared shirt with a black tie or a black collared shirt with a white tie. Wear a pair of black or brown dress shoes. Find a black, white, gray, or pinstriped fedora. A popular look among traditional mobsters was to wear a black hat with white trim, or white hat with gray trim. Be sure that the hat matches your suit. Again, stick with neutral colors like black, white, grey, and brown. Toy guns can be purchased from Halloween stores or toy stores. Consider buying a squirt gun and spray-painting it black. In old films, criminals, gangsters, and other "bad guys" were often portrayed smoking cigars. While you certainly don't have to smoke it, carrying a cigar around will add an authentic element to your costume.


Оденьтесь профессионально, чтобы продемонстрировать серьезный настрой на получение работы. Отключите телефон и прочие электронные устройства перед собеседованием. Придите на собеседование за 10–15 минут до его начала. При встрече установите зрительный контакт с рекрутером. Продемонстрируйте свою уверенность через твердое рукопожатие.

Given the above summary, write a detailed text in English for it.

Choose an outfit that reflects the position you want to attain. Additionally, make sure your outfit is clean, wrinkle-free, and fits well. This will show the potential employer that you take your career seriously.  Don't wear a bunch of cologne or perfume to your interview. Some people are sensitive to smells, so the scent might detract from what you're saying. If you know the company culture includes more casual dress, it’s okay to choose an outfit that fits with the typical workplace attire. You probably have a lot of important concerns right now, but dealing with them in a job interview is a no-no. Put your phone and other electronics on silent or turn them completely off. If you feel your phone go off, ignore it until after the interview. If you’re in a unique situation where you can’t turn off your phone, discuss this with your interviewer ahead of time. For instance, if you were an on-call nurse who’s interviewing for a job as a college professor, you might need to take a call from the hospital. In this unique case, your interviewer might understand. It’s really important that you be on time for the interview. Not only does it show you’re reliable, it also demonstrates that you can plan ahead for unfamiliar situations. Being late for any reason will make you look unorganized and unconcerned. Don’t arrive more than 15 minutes early because it may confuse or inconvenience your interviewer. If you arrive to the location really early, go for a short walk or review your interview materials while you wait outside. when you meet your interviewer. Eye contact shows the interviewer that you’re really listening to them and helps create a connection. Additionally, it projects that you have good interpersonal skills. Maintain eye contact during your greeting and throughout the interview. If eye contact is hard for you, practice by making eye contact with yourself in a mirror or practice with a relative or friend. When you meet your interviewer, go in for a handshake. Give their hand a firm squeeze and pump your arm...


Оденьтесь, чтобы произвести впечатление. Определитесь с источником света. Выберите удачное место. Не избегайте использования предметов. Ведите себя уверенно.

Given the above summary, write a detailed text in English for it.

It is truly hard to be photogenic if you are wearing your dirty sweatpants and torn-up sneakers. If you know you’re going to have your picture taken, choose outfits that photograph well. Neutral tones and muted colors work best because they simultaneously enhance your natural characteristics without distracting from you in a photo.  Avoid anything that hangs or drapes very loosely on your body, as this will look bulky and large in a photograph. On the other hand, don’t wear anything too tight as the flash from the camera will highlight every little flaw hiding under your clothing. Don’t wear anything for photos that you wouldn't normally wear in real life. Your goal is to look like yourself at your very best; you can’t look like yourself if you’re wearing something totally out of your comfort zone or style range. The source of light in your photo will greatly dictate the quality of your appearance in the end shot. A light source directly above you will give you dark shadows under your eyes, while one from the side will create bold background lines. Work so that your light source is in front of you and slightly above you. Whenever you can, take your photos in natural light near a window or outside.  The best lighting for photos occurs in the hour after sunrise and the hour before sunset. When you can, try to take your pictures during these times. Although some photographers can use light metering to add brightness to a dark foreground, it is best to avoid taking pictures with your light source behind you. A light source coming from behind will darken your entire body and ruin a great picture. Although the seat in your car or in front of your mirror may be the easiest places to perfect your pose and get good lighting, they don’t allow for the most scenic of backgrounds. Being photogenic has a lot to do with working your surroundings in addition to showing off your facial and bodily posing skills. Take photos in a comfortable environment where you are the focus.  Busy restaurants and bars add a lot of noise to...


Одним из последних самых популярных методов списывания на экзаменах является использование Bluetooth-наушников-шпионов и индуктивного преобразователя. Можно даже рассмотреть объединение Bluetooth-наушников-шпионов с микро-камерой так, чтобы третья сторона могла увидеть вопросы теста и передать вам ответы!

Given the above summary, write a detailed text in English for it.

This involves wearing a tiny micro earpiece that sits hidden inside the ear-channel. This will wirelessly connect to an inductive transmitter which is hidden on your person somewhere, usually a neckloop to be worn under the clothes or even a bluetooth pen or stylish glasses! The inductive transmitter will in turn connect to a mobile phone or MP3 player in your pocket. Like the MP3 player method above, you can record information and play it back to yourself, the difference being there is no wired earphone, if you go for the bluetooth option then the connection is completely wireless and undetectable. The other option is to make a call before you enter your exam, then communicate with someone via the earpiece and a microphone that is built into the inductive transmitter.


Одновременно зажмите кнопки уменьшения громкости и питания. Откройте приложение «Галерея» (иконка в виде желтого цветка на панели приложений). Коснитесь снимка экрана, чтобы открыть его. Коснитесь Редактировать (значок в виде карандаша) или значка в виде трех полосок. Обрежьте снимок. Поверните снимок. При необходимости внесите дополнительные изменения. Коснитесь Сохранить, чтобы сохранить изменения.

Given the above summary, write a detailed text in English for it.

After 1-2 seconds the screen will flash indicated a screenshot was taken. The image will be saved to your gallery.  The key combination may vary depending on your phone or tablet. On some Android models, you’ll have to hold the Home and Power buttons. If you use Google Photos on your Galaxy, see this method instead. If you only need to crop or draw on your screenshot, you may be able to do this immediately after you take the screenshot on Android. Simply click the pencil icon on the preview of the screenshot to draw on it or the crop symbol to change the size of the screenshot before you save it. The icon usually has a yellow flower, and you’ll find it in the app drawer. If you see a preview of the screenshot right after you take it, you can tap it to open it in the editor without having to open the Gallery. Several options will appear along the bottom of the screen. The remaining settings will vary depending on your version of the Gallery app, as well as which model of Galaxy you own. The option you see will look different depending on your version. If you already see some editing tools at the bottom of the screen, you won’t need to complete this step. Tap the crop icon (a square with two longer lines at two of its corners) at the bottom of the screen, or the Adjustment option. Drag the box to surround only the part of the screenshot you want to keep, and then tap SAVE or the check mark. To do this, tap the ⁝ menu at the top-right corner, then select Rotate Left or Rotate Right as needed. The remaining options vary by model, but you’ll usually find options to choose a filter (usually under Effect), adjust colors (often called Tone), and draw on the image using a tool called Drawing. This saves the changes to your screenshot.