Вам нужно найти подходящее поле для игры. Разбейтесь на две команды. Вам необходимо иметь подходящий диск фрисби. Научитесь играть. Вы можете найти команду игроков в алтимат фрисби в своем городе или стране.

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To play ultimate Frisbee, you’ll need a bit of room to spread out. Traditionally played on soccer or football fields, ultimate Frisbee can be played in any open field that’s at least 70 yards by 40 yards, with marked-off end zones at each end, where points are scored. In regulation Ultimate Frisbee, the end zones are 20 yards deep. Work with the space you have. If you’re playing in a backyard, don’t worry about measuring it off. Just set up two end zones at each end of the yard to give each team a territory, then start playing. Ultimate Frisbee is a team sport that will require at least a handful of players on each side to play. Split up your group of friends into two evenly-divided teams.  The absolute minimum of players would be four–two per team–but that would be a challenging game. It’s usually best with between five and seven players, per side. Regulation Ultimate Frisbee teams have seven players on each side, though the roster can include as many players as you want. Players may be substituted any time after a point is scored. You can play Ultimate Frisbee with any kind of Frisbee, though it’s typically easier and more recommended to play with a slightly heavier version of the classic recreational disc. This makes controlling your passes and your distance a lot easier than with a basic beach Frisbee. 175 gram Frisbees are recommended for playing Ultimate Frisbee, which are widely available at sporting goods stores. The Discraft Ultra-Star 175 is the official playing disc for the USA Ultimate Championship Series. As in soccer, American football, lacrosse, or other goal-based sports, each team has one end zone that they’re defending and will attempt to score in their opponent’s end zone. The object of the game is to move the Frisbee down the field by completing passes to your teammates.  The player in possession of the Frisbee may not move and must not hold the Frisbee for longer than 10 seconds. The rest of the players will move around the field and attempt to get open for a pass. If a pass is dropped,...


Вам нужно осознать, что негативное мышление совершенно бесполезно. Представьте свой мозг в виде компьютера. Убедите себя, что вы даже е сомневаетесь в возможности изменения. Подвергайте сомнению каждую мысль, приходящую вам в голову. Загрузите мобильное приложение для развития позитивного мышления.

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"Wanting to diet" is one thing, but believing that your current eating habits aren't working is another. It's pretty clear to see that the person who "wants to diet" isn't going to get anywhere. On the other hand, the person who earnestly believes that their current eating habits aren't working likely will see success. To actually reprogram your brain, you have to honestly believe that negative thoughts and habits hold no value to you. When you believe this, better actions will follow. You probably know that negative thoughts lead to negative actions and negative patterns. They cloud the silver lining of life, and just seem to cultivate unhappiness. It shouldn't be hard to see they have no value, right? Where do they get you? Where do they get any of us? Your brain is plastic and totally moldable. That's a fact. Neuroplasticity, or brain plasticity is the term for your brain changing as it has new experiences and new thoughts. In short, your brain is like a computer.  It takes information in and uses it.  You believe in the power of your computer, so you should believe in the power of your brain, too. Another good reason to think of your brain as a computer is because it helps you see that any number of outcomes are possible at any given time. You input some information into your brain (like you would a computer), it sorts through it (like a computer does), and it comes out with a solution (like a computer). However, if you change the way you sort the information or how the information comes in or even what information comes in, you'll get a different result – just like a computer. Think outside of the box and you may come up with a completely different operating system. One that is way better than the previous system you were running on! This goes hand in hand with the idea that negative thoughts hold no value. Your mind has to be in the right place for your brain to start changing, or being reprogrammed. After all, "I want to lose weight" and "I believe I can lose weight" are two totally different thoughts....


Вам нужно сделать выбор между бабочкой самовязом, завязанной бабочкой или бабочкой на застежке. Выберете между бабочкой фиксированного и регулируемого размера. Выберете ваш стиль. Подберите стиль бабочки к соответствующему случаю. Надевайте белый галстук-бабочку для особых случаев. Выбирайте черную бабочку для соответствующих событий. Попробуйте поэкспериментировать с цветами бабочки для стиля “черный галстук, творческий подход“ и других менее официальных мероприятий. С помощью галстука-бабочки вы можете придать вашему костюму более праздничный вид. Придайте стиль вашему повседневному образу.

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The self-tie is highly recommended. Clip-on bow ties are mainly for children, and while the ready-tie might do for a beginner, wearing one at a formal event is considered a faux pas. Be warned: people can spot the difference. Most bow ties sold are adjustable, but for style purposes, the fixed-size bow tie is preferable. The main advantage of a fixed-size bow tie is that the width of the finished bow will be directly proportional to your neck size. In addition, fitted models will avoid excess fabric and clasps, which may be visible when worn with a wing collar shirt.  Adjustable bow ties – The neck strap on the tie will have an adjustable slider or hook and holes with pre-marked measurements. Adjust the tie to match the collar size of your shirt. The tie should be snug but not too tight.  Fixed size – To be certain you have the correct size, have your neck measured by a tailor or buy a tie that matches the size of your shirt collar. The tie should be snug but not too tight. When tied, the bow should fall between the outer edge of your eyes and the width of your face. Bow ties come in several different shapes. The style you pick is mainly about personal taste.  Butterfly – Also known as the “thistle”, this is the bow tie people are most familiar with. When the tie is laid flat, the ends are shaped like a butterfly. The butterfly works best with winged collars.  Big Butterfly – A larger version of the butterfly, most often used on very formal occasions. It also works best with winged collars.  Bat Wing – Also known as the “straight” or “narrow” bow tie. When laid flat, the ends look like cricket bats or oars. The bat wing is more modern and less formal, though still suitable for black tie events. They work better with standard collars.  Diamond Point or Rounded Club – These ties have pointed or rounded ends, which when tied gives them an added asymmetric look. They are less common, but can still be worn for formal occasions. The fabric and color you choose for your bow tie depends largely on where you will be...


Вам нужно четко представлять, что нужно сделать, чтобы экономика процветала. Переходя в Феодальную эру, одним из лесорубов постройте бараки.

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Creating a good economy takes practice, and is a must for any civilization. Much of the information on making your economy boom should be applied while you are playing as the Goths. The barracks doesn't need to be placed anywhere strategic, as you will be building many more. The creation of militia during the research and during the Feudal Age should be avoided due to the high costs. Infantry become much cheaper during the Castle and Imperial Ages.


Вам нужны идеи. Соберите все необходимое. Купите застежку.

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Before you begin making your bracelets, think about what you want to make. Knowing what you want to do will make you better prepared, ensuring that you don’t waste time and supplies on something that you don’t really want as well as allowing you to make a better-looking final product.  Look at your own collection. Look at your own bracelets, purchased or made by others. You can recreate or take ideas from aspects of pieces you already own and like. Maybe you like a particular type of bead or clasp or color. You will also want to look at your own collection to decide if there is a type of bracelet that you might need. Look for holes in your collection, such as a lack of casual bracelets for everyday use, and think about what you can make to fill that need. Look at what others have. You can similarly get ideas from bracelets that you see on other people. Does your best friend have a bracelet that you absolutely love? Try to recreate the qualities that you like about the bracelet so that you too can have the look. You can also look to fashion magazines and celebrities for inspiration. Browse local jewelry stores. Go to stores that specialize in jewelry, like Claire’s, or larger stores with jewelry departments, like Macy’s, to get ideas about what you might want to make. The wide selection in stores like these will allow you to get more ideas, as well as helping you stay at the front of fashion trends. Browse the internet. The internet is a great place to look for crafting ideas. Websites like Pinterest allow you to not only collect ideas but also find brand new ones through the lists that others have created. You can search by looking for just bracelets or you can also try to search by style, color, or materials. The internet can be useful because you can often find ideas as well as instructions. In order to make your bracelet you will need supplies. These can be simple and inexpensive or they can be elaborate and more costly. It depends on your personal preference, as well as your needs. Supplies are easily...


Вам понадобится достаточно быстрое подключение к Wi-Fi. Устройства должны поддерживать AirPlay. Подключите Apple TV к своему HD-телевизору, используя кабель. Подключите Apple TV и ваше устройство к одной сети Wi-Fi.

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Set up your Wi-Fi network using your router and provider’s instructions.  Check that you are currently running an 802.11 a, g or n network. You can confirm using the numbers on the back of your router.   In order to use AirPlay, both devices must be using the same Wi-Fi connection. It is a good idea to create a difficult password, so that people cannot steal and slow down your Internet connection. The following restrictions apply to AirPlay.  iPhones should be models 4s or later. iPads should be version 2 or later. iPod Touches should be fifth generation or later. iPod Minis of either generation should work. If possible, use a TV that connects using an HDMI port, so that you can connect the Apple TV with a single cable for video and audio. You can also use a component cable and separate audio cables, if necessary.   Plug in the power cable to an outlet and Apple TV. Select the input, either HDMI or Component, using your TV remote. Your Apple TV should start up. Go through the Apple TV setup prompts. Type in the network name and password. Wait a few moments to make sure everything is connected.


Вам понадобится имейл-адрес и привязанный к нему аккаунт PayPal. Чтобы получить деньги, просто скажите работодателю имейл, привязанный к аккаунту в PayPal. После проведения оплаты войдите в свой аккаунт. Далее укажите информацию по платежу.

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If you're an independent contractor, this is all you'll need to receive remote payment online. This option is especially useful for freelance workers operating online. Many businesses that use freelance employees prefer this method of payment for its ease in one-time payments.  Your employer will also need a PayPal account for this method. Check with your employer if you're not sure whether they accept this form of paying. If the person making a payment does not have a PayPal account you can still request money from them. After you log in to your My PayPal page, click Send and Request. On the next page click Request Money and enter the person's email address and the amount requested. On the next page add a note if desired. Then click Request and PayPal will send the request and notify you when the payment arrives. This is all you have to do when you want to be paid. An employer who uses this method of payment will provide their own payment information. From your "My Account" homepage, select "Withdraw." On the next page, you'll have several options for getting your money. You can:  Transfer money from your PayPal account to a bank account (for free). Request a check be mailed to you (for $1.50.) Request a PayPal debit card (for free). Withdraw cash from an ATM (for $1.00). Note: You should also receive an email at your PayPal-associated email address when you're paid. This email should contain instructions for retrieving your money. Depending on the method of payment you selected, you may be asked for your bank account number, address, or other contact information. If you transfer your money to a bank account, allow 3-4 days for processing. If you request a check or a debit card, allow 5-10 days for it to arrive.


Вам понадобится следующее: Смешайте пищевую соду, сахар и воду. Вымойте лицо мягким средством для умывания. Нанесите смесь на лицо. Оставьте смесь на лице на 3–5 минут. Умойтесь теплой водой. Промокните кожу чистым сухим полотенцем. При необходимости повторите. Не наносите смесь на поврежденную кожу или выдавленные угри.

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1 tbsp. baking soda 1 tbsp. granulated sugar 2 tbsp. water Ensure that the three ingredients are mixed well so that they form a smooth, clump-free paste. Doing this will remove any dirt and buildup before you exfoliate. Be sure to pat your face dry gently with a clean, dry washcloth before applying the sugar-baking soda mixture. Use your fingers to gently massage the mixture into your face. It’s important to be gentle otherwise you may cause the skin of your face to become irritated, which could lead to breakouts. Focus on areas where you have a lot of blackheads (usually around your nose and chin), as this scrub is particularly good at targeting blackheads. You may want to sit down and relax. The more you move around, the more likely the mixture is to come off your face and get on your clothes/furniture. Ensure that you’ve rinsed it thoroughly and that there is no residue left on your face. Be sure to gently pat your face dry. Scrubbing it with a washcloth will only cause irritation, and could lead to breakouts. Most experts recommend against exfoliating more than twice a week. If you have a lot of blackheads, you can just apply this mixture to the areas where you have blackheads.  If you aren’t applying the mixture to your whole face, you can probably get away with applying it to your face more than twice a week. Just be sure to stop using it if you notice any irritation. Baking soda is known to dry out the skin, so you’ll definitely not want to overdo it. Applying baking soda to broken skin and squeezed pimples will only make them worse, so avoid these areas.


Вам понадобятся самец и самка леопардового геккона. Подготовьте место для совместной жизни самца и самки. Подготовьте инкубатор и обустройте место для откладывания яиц. Убедитесь, что у Вас есть клиенты, которые в будущем купят детенышей.

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The males have hemipenal bulges below the vent whereas females do not.  Males and females both have a V-shaped row of scales above the vent but only the male's scales here are hollow and produce wax.  This wax is for scent marking their territory.  It's best to check yourself to ensure you have a male and female, rather than trust people at a large pet store.  Smaller specialists or Reptile show people typically will know their stuff. Never house two males together or they will fight to the death. Geckos can be kept together without the need to separate them unless you see major aggression.  It is sometimes normal when first introducing a male and female for there to be a little squabbling but this usually stops within the first week.  For a pair you will need at least a 20 gallon (75.7 L) long tank. You may also choose to house one male with 4-5 females, add 10 gallons (37.9 L) of space for each additional gecko. You can use a plastic sandwich container with a lid for this purpose.  Cut an entry hole on one side and fill it with damp moss (This can be used as the moist hide too).


Вам потребуется красный камень. Найдите палку. Совместите красный камень и палку в меню крафта. Держите при себе лишний красный камень, чтобы создать мигающий красный факел.

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The most important ingredient in a flickering redstone torch (and the one that gives it its name) is Redstone. Redstone can be obtained in a variety of ways, though perhaps the most straightforward is to simply mine it from redstone ore. Redstone ore occurs naturally underground and requires an iron pickaxe or better to mine. Each block of redstone ore yields 4-5 redstone. Redstone can also be obtained several other ways, including:  By trading with a villager priest By killing a witch, who drop 0-6 redstone when they die By collecting redstone dust in jungle temples, where it naturally occurs By crafting from a block of  redstone. (Uses 8 redstone) As is the case with ordinary torches, redstone torches require a wooden stick for crafting. Luckily, this ingredient is fairly common, as it is used in many craftable items. Sticks can be crafted from two wood planks (one above the other), which, combined, will yield 4 sticks. Other ways to obtain sticks include:  Killing a witch, who drop 0-6 sticks when they die Finding them in a bonus chest (Not in Minecraft Pocket Edition) When you have your redstone and stick, open your inventory and use the crafting menu to combine them. A single redstone torch is created from one stick and one redstone. A word of caution when using redstone torches - since the light they provide is significantly less than that of a normal torch, mobs are able to spawn nearby. Don't be caught unprepared! You've now created a fully functional redstone torch. However, to create a pulsing/flickering effect, you'll need additional supplies of redstone for the purpose of laying redstone circuitry. Thus, you may need to mine more redstone ore as needed or be ready to obtain it through one of the other methods.


Варианты. Различия в программах.

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There are a variety of encryption software available, both for free and paid. Research your options and read customer reviews. Only install security programs from trusted companies. Some software will install simple passwords on folders that you designate. Others create encrypted drives that are mounted as a disk image. These drives are typically much more secure than a password protected folder, but require a bit more technical knowledge to operate correctly.


Варите пищу в кипящей или близкой к кипению воде. Готовьте на пару деликатные продукты, например овощи и рыбу. Тушите более жесткие продукты, чтобы они стали сочными. Обжаривайте пищу Жарьте на сковороде более крупные куски мяса в небольшом количестве растительного масла. Жарьте курятину или рыбу в масле на сковороде. Жарьте во фритюре, чтобы снаружи образовалась хрустящая корочка. Жарьте пищу в глубокой сковороде с покатыми стенками и небольшим количеством масла. Жарьте большие куски мяса и твердые овощи в духовке. Запекайте Жарьте

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The temperature at which boiling occurs varies according to atmospheric pressure, but it is usually around 100 °C (212 °F). Boiling food involves immersing the food in boiling water until cooked.  Poaching is the gentlest form of cooking in water, and is appropriate for cooking items like fish and eggs. It occurs at temperatures between 60 and 90 °C (140 and 194 °F). Simmering is probably the most common method of cooking in liquid, and is used for most stews and sauces. It occurs between 87 and 94 °C (189 and 201 °F). Slow boiling is the term used before water reaches a full rolling boil at 100 °C (212 °F). It is slightly more vigorous than a simmer, and occurs at roughly 95 °C (203 °F). delicate foods like vegetables and fish. Steaming uses the heat from the vapor of boiling water to cook food. It is a very gentle form of cooking, making it a great option for delicate foods such as fish and vegetables.  Steaming is also a very healthy form of cooking, as unlike boiling, simmering, etc., the steam does not leach nutrients from the food.  Steaming can be done using a traditional stacked bamboo or plastic steamer on the stovetop. Steamer inserts (which fit onto most pots) are also available at most kitchenware stores. Braising is a moist cooking method which can turn large, tough cuts of meat into a juicy, tender dish. It is achieved by first searing the meat (or tough vegetables) in a pan with fat, and then slow cooking it in liquid for several hours.  To braise, you first need to sear the meat in fat in a hot pan. The meat is then placed in a heavy, oven-proof dish, a dutch oven, or a slow cooker. You will need to de-glaze the pan using wine, broth or some other liquid in order to scrape of small pieces of meat or fat that may have escaped. Then, add the de-glazing liquid to the meat dish, along with the rest of the cooking liquid (usually some combination of stock, wine or fruit juice), which should reach about halfway up the meat. Finally, cover the dish and place it in a preheated oven (or turn on the...


Варите салат ромэн от 10 до 15 минут.

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It's ready when the leaves are soft and squishy. Drain and cut it into little pieces. Feed a pinch every day.  Other types of lettuce should work too. However, only use softer leaves. Also, all pieces should be small enough for their tiny mouths. Tadpoles can also be fed normal flake fish food but only in small pinches, as it's not the absolute best for them. A couple of pinches a week should keep the tadpoles hunger satisfied depending on the number of tadpoles you keep. Too much food can cause death to the tadpoles from over-eating.


Ваучер — письменное свидетельство, квитанция, документ, подтверждающий получение товара, скидки на товар или услуги. Нажмите «Вход» - «Ваучеры». Выберите тип ваучера, который вы хотите создать. Информация, необходимая для заполнения ваучера, зависит от его типа.

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A voucher is a document that contains the details of a financial transaction. Vouchers are used for all aspects of a business, from sales to deposits. Tally comes with several of the most popular types of vouchers pre-configured. From the Gateway menu, select "Accounting Vouchers". On the right menu, you will see a list of available vouchers you can create. Select the one that meets your needs best.  Contra Voucher (F4) - Contra vouchers are for when money is deposited or withdrawn for the bank, or transferred between two accounts in the same company. Payment Voucher (F5) - This voucher is for payments made by the business. Receipt Voucher (F6) - This voucher is for any income made by the company (sales, rent, interest, etc.) Journal Voucher (F7) - Transactions that don't relate to sales, purchases, cash, or other income. Mostly used for adjustments and opening and closing balances. Sales Voucher/Invoice (F8) - This voucher is for all sales made by the company. Purchase Voucher (F9) - This is for the purchase of assets by the company. The information needed to complete the voucher will vary depending on the type of voucher you want to create. You will typically need to determine which ledger the voucher will be attached to, as well as enter the date and names of any involved parties. If you are entering products being purchased or sold, Tally will automatically calculate totals based on the quantity you select.


Ваш компьютер должен соответствовать (или превышать) минимальным системным требованиям для запуска Windows XP. Найдите ключ Windows XP. Настройте компьютер на загрузку с CD/DVD диска (а не с жесткого диска).

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Your computer will need to meet or exceed the minimum system requirements in order to run Windows XP. You can find your system information by either checking the computer manufacturer's manual, or by running DirectX Diagnostic on an existing Windows operating system of the computer.  To start the DirectX Diagnostic, open the Run dialog (press WinKey+R simultaneously), type dxdiag, and click OK.  Minimum System Requirements  300 MHz Intel or AMD CPU 128 megabytes (MB) of system RAM 1.5 gigabytes (GB) of available drive space Super VGA (800x600) or higher display adapter CD or DVD-ROM Keyboard and mouse, or other pointing devices Network Interface Adapter required for Internet and Network Connectivity Sound card and speakers or headphones It is printed on a sticker on your software package or located on the computer itself. It is a string of 5 groups of characters (each 5 long), separated by dashes, resulting in 25 characters in all. You need the product key to complete installing Windows. Before inserting the CD, you'll need to set your computer to boot from a CD instead of from the hard drive. This will allow you to load the Windows XP setup files before your computer boots to its installed operating system. You can change the boot order from the BOOT menu in your BIOS.  To enter the BIOS of your computer, you usually press F9 or DEL when your computer starts or notifies you that you can enter "setup". Click the green "BIOS" link for more information.   In the BOOT menu, set the order so that your CD/DVD-ROM drive is set as the 1st Boot Device. If you are installing Windows XP from a USB drive, make sure that the USB drive is set as the 1st Boot Device. You may need to have the USB drive inserted for it to appear as an option.


Ваш партнер стал больше следить за своей внешностью, нежели обычно? У него изменился график сна или ежедневный распорядок? Не кажется ли он более рассеянным или отстраненным? Обратите внимание на любые изменения или сдвиги в вашей сексуальной жизни. Он стал чаще срываться на вас по любому поводу или ограждаться от вас? Как он ведет себя после ссоры? Фиксируйте все подозрительные изменения в поведении своего парня. Прочитайте статью «Как узнать, что вам лгут». Подумайте о том, чтобы обсудить с ним свои подозрения.

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Has he started working out more, dressing better, grooming himself with more care, or using a new musky cologne? While self improvement through physical fitness and grooming are healthy life choices, consider if he is trying to improve his physical appearance for someone else. If your boyfriend is usually in bed by 9 and is suddenly out all night or sneaking around the house late at night, this may be a sign of cheating. Similarly, if he usually sticks to a set routine of going to the gym in the morning or heading home from the office by 5, but he is now sleeping in or staying at the office late, these adjustments in his daily schedule could hint at time spent elsewhere, possibly in the company of someone else. If he is usually a very attentive, supportive partner who asks you how your day is and enjoys having long conversations with you over dinner, and then suddenly appears uninterested in your day or bored by long conversations with you, this may be a sign his interest or engagement is focused elsewhere and not on you.   Your partner may also lose interest in domestic activities like spending time with the kids, fixing up the house, mowing the lawn, etc. He may also spend more time on his phone texting or on the computer in private chat rooms or social media pages. If his phone or computer use goes up dramatically or if he becomes secretive about his phone or computer use, this may be a red flag. Perhaps there has been a decline in the amount of sex you are having or a strange, sudden increase in sexual activity, with new sexual preferences or tastes that you did not experience with him previously.  You may start wondering where he learned a certain sexual move or what caused him to develop a certain preference in bed. One possible reason is he may be trying out new moves with someone else. He may also have a lower sex drive or spurn off your attempts at being intimate with excuses like “I'm tired,” or “Maybe another night.” If he seems to be picking a lot of fights, get angry at you for something small he...


Ваш рот должен быть открыт и расслаблен. Поднимите мягкое небо. Убедитесь, что ваш язык расположен правильно. Не забывайте глотать.

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Your mouth should be wide open when you sing, but avoid the temptation to open it so wide that your face and neck muscles tense up. Check in to make sure that your lips, jaw, and neck feel loose and relaxed. A common piece of advice from professional singers is to create space in your mouth. Opening your mouth wide is part of how you can do this; another part of creating space involves dropping your jaw and tongue, and lifting your soft palate (the ridged flesh at the roof of your mouth). To do this, breathe in as you would before yawning, but try not to yawn. Pay attention to the space this creates in your mouth, including the open feeling at the back of your throat. You want to replicate this wide-mouthed, soft-jawed/lifted palate position when singing. If you do yawn, simply maintain the open position of your mouth afterward. When creating space in your mouth, make sure that your tongue is out of the way. Let it rest softly at the bottom of your mouth, with its tip touching the back of your lower teeth. Try not to stick your tongue out or wave it around while you’re singing, as this will impair the quality of your voice, and could reduce the richness of your tone. Too much saliva in your mouth might make it difficult to sing, so remember to swallow whenever you need to.


Ваша мысль должна быть четкой и понятной. Говорите искренне. Поймите точку зрения родителей. Не спорьте и не плачьте. Поговорите с одним из родителей. Время и место. Внимательно слушайте родителей. Высказывайте мнения поочередно.

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Clearly let them know what you think, how you feel, and what you want. It’s easy to get nervous and ramble or fumble on your words. Prepare for the conversation to ease your nerves and give detailed examples until you are sure your parents understand what you are saying. Don’t exaggerate or lie. It may be difficult to hide your emotions if the topic is highly sensitive. Speak sincerely and make sure that your parents aren’t dismissing anything you say. If you have lied in the past or are regularly dramatic, it may take time for your parents to believe you but be persistent. Anticipate your parents reaction. Have you talked about related issues? If you know that they will react negatively or disagree, let them know that you understand where they are coming from. If you show that you have their feelings in mind, they may be more likely to be open to your perspective. For example, if your parents are concerned with having a cell phone you can say something like, “Mom, dad, I know that you don’t want me to have a cell phone. I understand that they cost a lot of money, are a lot of responsibility, and you don’t think they’re necessary for kids my age. I know you see the other girls in my grade with their own phones and you think that it’s a waste because they just play games or use Instagram. What if I saved up for a phone and we can use a pay-as-you-go plan to make sure I only use my money? You can also check out the games and apps I download because I just want to use it for times like that time my volleyball game ran late or when you’re on the phone with grandma.” Be respectful and mature by using a positive tone. Do not be sarcastic or snarky when you hear things that you don’t agree with. If you speak to your parents as you want to be spoken to, chances are that they will take the conversation seriously. Certain conversations are best had with certain parents. Perhaps you talked to your dad more about school or your mom about dating. Make sure you’re having the right conversation with the right person. Make...


Ваше «с днем рождения» должно быть особенным, не похожим на другие. Придумайте уникальное поздравление с учетом возраста и увлечений именинника. Напишите личное сообщение с более личными пожеланиями. Расскажите дорогому имениннику, что вам в нем нравится. Выразите благодарность, если речь идет о дне рождения родителя. В день рождения лучшего друга подчеркните то, чем он уникален. Придайте поздравлению с днем рождения для вашего коллеги более личное звучание. Поздравьте друга на его родном языке.

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The traditional greeting can sometimes feel overplayed, so try something different for a more unique greeting. Amidst the flood of “Happy birthday” greetings, let yours be one that stands out. Some phrases you can try out are:  Have a wonderful birthday! Hope your special day is amazing! Hope you have an enjoyable birthday! You deserve it. I’m so glad to know you and hope you have an amazing day. Enjoy your next trip around the sun! Take into consideration any milestones that have happened in the past year and incorporate those into your birthday greeting. Acknowledge what the person has accomplished to show that you are invested in their life.  For example, you could say something like, “This past year you succeeded at starting your own business, and I look forward to seeing all that you accomplish in the year to come. Happy birthday!” Examples of milestones include learning how to drive, graduating from high school or a higher education program, buying a home, growing a family, getting a new job, getting married, moving, starting a new business, and meeting a personal goal, like running a marathon or reading 50 books in a year. Get a birthday card or stationery and sit down for 10 minutes and write a short letter to your friend or family member. Think about the ways in which they have positively impacted your life, what makes them special, and what you hope will be true for them in the coming year. Taking the time to handwrite a message is a gift in and of itself. Most communication happens quickly via the Internet or the phone, so a handwritten note will be something the birthday person can hold onto for a long time. What a great time to share your appreciation of your loved one! Think about what it is that makes you happy to be in a committed relationship with them and what you have enjoyed learning about them in the past year. It can also be fun to reference inside jokes or ideas about what you look forward to celebrating with them in the coming year. Try saying something like, “Just when I think it...


Введите admin в качестве имени пользователя. Ничего не вводите в строке «Password» (Пароль). Введите admin в качестве пароля. Найдите заводские логин и пароль для своего маршрутизатора. Нажмите и удерживайте кнопку «Reset» (Сброс) на задней панели маршрутизатора, если вы не можете войти на страницу конфигурации.

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This is the most common default username for D-Link routers. Many D-Link routers don't have a password assigned. If a blank password doesn't work, try "admin." If a combination of "admin" and blank passwords doesn't work, visit www.routerpasswords.com and select "D-Link" from the menu. Find your router model in the list and enter the username and password displayed. If none of the default login usernames and passwords work, press and hold the Reset button on the back of the router for about thirty seconds. The router will then reboot, which may take a minute. Once reset, you'll be able to use the default information to log in.


Введите e-mail адрес и пароль. Выберите параметры учетной записи. Перейдите к следующему экрану. Присвойте учетной записи имя. Закончите внесение изменений.

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On the “Set up e-mail” screen, type in the address of the e-mail account you want to use (for example, johndoe@email.com) and the password for the account. Once you’ve entered these details, tap on “Next” to proceed.  The app will establish a connection with the e-mail server using the details you provided. Note that if you’re going to add a company e-mail account, you need to ask your company’s IT department for the account information you need to set it up on your Note 3. The next screen will be “Account options.” Here you can set different settings for the e-mail account you’ve added:  Sync Schedule—This sets the time frequency for the E-mail app to check new e-mail messages on the server. Peak Schedule—This sets the E-mail app to check the server during the time of the day you mostly get more e-mail messages. Sync e-mail—This sets whether or not you want the E-mail app to automatically sync with the server once your Note 3 gets connected to the Internet. Notify me when e-mail arrives—You’ll receive a notification on your phone whenever you receive a new mail. Automatically download attachments when connected to Wi-Fi—The E-mail app will only download attachments when you’re connected to a Wi-Fi, not while you’re on mobile data to avoid additional charges. Once you’re done setting the account options, tap on “Next” to proceed. On the next screen, give the account you added any name you (e.g., My Business Account) by typing it on the text field provided. Below this is another text field where you can also add your own name so that every time you create an outgoing message, your name will appear on the message body. Once you’re done, tap on the “Next” button to finalize the options and add the e-mail account to the app.


Введите https://account.microsoft.com/account/privacy в адресную строку браузера. Нажмите Вход с помощью учетной записи Microsoft. Нажмите Электронный адрес [ваш адрес электронной почты] рядом с иконкой конверта. Проверьте свою электронную почту. Введите код безопасности и нажмите Далее. Нажмите на Просмотр и удаление сведений о поисковых запросах. Нажмите Удалить действие. Нажмите Очистить.

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This is the web page for Microsoft Privacy.  If you are not signed in automatically, click Sign In in the upper-right corner and sign in with the email address and password associated with your Microsoft account. If you use Bing without signing in to a Microsoft account, you can delete your search history by deleting your browser history.  This can be done using Google Chrome, Internet Explorer, and Firefox. It's the blue button below the bold text that says "Stay in control of your privacy". It's next to an icon that resembles an envelope.  This sends you an confirmation email. Keep your web browser open and open the email app for the email address associated with your Microsoft account.  Look for an email from the Microsoft account team with "Microsoft account security code" as the subject.  This email contains a 6-digit security code. After you retrieve the security code from your email, click back over the browser tab with your Microsoft account page.  Enter the security code in the bar and click Verify. It's the grey bar below the box labeled "Search history". Alternatively, you can click View and clear browser history to clear your Microsoft Edge browser history. It's the blue text on the right side above your search history list.  It's next to an icon that resembles a trashcan. It's the grey button at the bottom of the warning page.  This delete your search history.


Введите https://web.skype.com в адресную строку браузера. Выберите группу. Нажмите на название группы вверху окна группы. Нажмите на имя человека, которого хотите добавить. Нажмите на Открыть профиль. Скопируйте логин пользователя. Введите /setrole <username> MASTER. Нажмите ↵ Enter (Windows) или ⏎ Return (macOS).

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You can use any modern web browser to access Skype, such as Safari, Chrome, or Firefox. If you see the Skype login screen, you’ll need to sign in. Type your Skype username, click Next, and then enter your password. Click Sign In. You should see your group in the left panel of Skype. If you don’t see it, click Search Skype and type its name. You should then be able to select it from the search results. It’s at the top of the group. This opens a list of current group members. A menu will appear.  It appears under the word “Skype” near the middle of their profile. To do this, use your mouse or trackpad to highlight the name, then press Ctrl+C (Windows) or ⌘ Cmd+C (macOS) to copy. Replace “<username>” with the new admin’s Skype username. Here’s how to type it:  Type /setrole and hit the space bar once. Press Ctrl+V (Windows) or ⌘ Cmd+V (macOS) to paste the username, then press the space bar once. Type MASTER. The user you selected is now a group admin.  You can view a list of all admins by clicking the group’s name at the top of the conversation. To add an additional group admin, repeat this process using another group member’s Skype name.


Введите ваше уравнение в [Y = ]. Нажмите [GRAPH], чтобы построить график уравнения. Найдите точки пересечения параболы с осью Х. Подставьте значения x вместо h и k в выражение вида:

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You will use the equation solver, also known as the [Y = ] screen. Once you've entered your equation, press [GRAPH] - you should see a smooth arc representing your equation (and it will be an arc since we are dealing with polynomials). Since polynomial equations are traditionally written as ax2 + bx + c = 0, these are the two x values that cause the expression to equal zero: (-1, 0), (2, 0) x = -1, x = 2 If you cannot identify where your graph crosses the x axis by sight, press [2nd] and then [TRACE]. Press [2] or select "zero". Slide the cursor to the left of an intersect and press [ENTER]. Slide the cursor to the right of an intersect and press [ENTER]. Slide the cursor as close as possible to the intersect and press [ENTER]. The calculator will find the x value. Do this for the other intersect also. If we term our two x-values h and k, the expression we will be using is:(x - h)(x - k) = 0 Thus, our two factors must be:(x - (-1))(x - 2) = (x + 1)(x - 2)


Введите дату своего рождения. Просмотрите свой профиль с аккаунта друга. Введите другие даты, которые вы могли использовать. Свяжитесь со службой поддержки. Дождитесь ответа.

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If you haven't logged in for several months, Neopets will ask you for your birthdate. Try your real one first. You only get 3 guesses, so don't guess randomly yet. If you friended someone on Neopets who still has access to his account, ask him to log in. He can view your account's profile and look for the Age entry, which is based on the birthday you entered. Use this to figure out the year of your birthday. You're down to 365 guesses (plus one if it was a leap year), but if you're lucky you used your real birthday month and day. Try that first.  For example, you view your profile on September 1, 2015, and it says you are 20 years old. Your birthday must be between September 1, 1994 and October 31, 1995. Only friends can see your age. You cannot make a new account and try to friend your original one, since your original account needs to accept the invitation. Many people didn't enter their real birthdate, either to avoid spreading personal information or to avoid asking parents for permission. You only have 3 birthday guesses per day, so make them count:  Try January 1, 1900. (An obvious fake option if you were pretending to be over 18.) Try the birthdays of friends and family members. Visit Neopets help and click "Create a ticket." You will need to log in to Neopets, but you can easily create a new account and use it to contact customer support. Include the following information, or as much of it as you can remember:  User name of the account you can't access Summary of your problem: how long it's been since you accessed your account Email addresses that might be linked to the account. State which ones you have access to and which ones you do not. Your real birthday Whether or not you've purchased Neocash (spent real money) (if remembered) names of your Neofriends, items in your closet or equipped to your pet You'll usually get an email within a few days, but it can take a month or longer if you're unlucky. Sending a new ticket will not speed up the response. Once they respond, here are the most common next...


Введите и отформатируйте заголовок столбца для калькулятора средних темпов роста. Форматируйте границы ячеек для калькулятора среднего темпа роста. Установите форматирование чисел для калькулятора среднего темпа роста.

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Type "Future Value" into cell B1. With cell B1 still selected, click the "Wrap text" button on the formatting tool bar. Select the "Formatting brush" from the formatting toolbar and drag the formatting brush from cell C1 through cell F1. Click in cell B1, and drag to select cells B1 through F1. On the formatting toolbar, click the arrow on the Borders button and select "Thick bottom borders." Click and drag to select cells B2 through F2. On the formatting toolbar, click the arrow on the Borders button and select "Outside borders" from the menu options. The cells in the average growth rate calculator will now be outlined in black. Select Format Cells under Format.  Select cells B2 and C2, and select the currency ($) option. Any value entered in cells B2 or C2 will now display as a dollar amount. Click in cell F2 and select the percentage (%) option. Any value entered in cell F2 will now read as a percentage. The number formatting for the average growth rate calculator have been set.


Введите каждое число в отдельную ячейку. Введите функцию MODE в ячейку, в которой вы хотите увидеть результат. Посчитайте и отобразите результаты.

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For consistency, it helps to enter the number in consecutive cells in either a row or column, and for readability, a column is better. The MODE function's format is "=MODE(Cx:Dy)," where C and D represent the letter of the column of the first and last cell in the range, and x and y represent the number of the first and last row in the range. (Although different letters are used in this example, you will use the same column letter for both the first and last cell if you entered the data in a column of cells or the same row number for both the first and last cell if you entered the data in a row of cells.)  You can also specify each cell individually, up to 255 cells, as in "=MODE(A1, A2, A3)," but this is not advisable unless you have only a very small dataset and do not plan to add to it. You can also use the function with constants, for example, "=MODE(4,4,6)," but this requires editing the function each time you wish to search for a different mode. You may want to format the cell in which the mode will display with bolding or italics to distinguish it from the numbers in the dataset. This normally happens automatically in Excel, but if you have set up your spreadsheet for manual calculation, you'll need to press the F9 key to display the mode.  For a dataset of 10, 7, 9, 8, 7, 0 and 4 entered in cells 1 through 8 of Column A, the function =MODE(A1:A8) will deliver a result of 7, because 7 appears more often in the data than any other number. If the data set contains more than one number that qualifies as the mode (such as 7 and 9 each appearing twice and every other number appearing only once), whichever mode number is listed first in the data set will be the result. If none of the numbers in the data set appear more often than any other, the MODE function will display the error result #N/A. The MODE function is available in all versions of Excel, including Excel 2010, which includes it for compatibility with spreadsheets created in earlier versions. Excel 2010 uses the MODE.SNGL function, which except for...


Введите крючок в нужную петлю основания. Протяните крючок с пряжей через петлю основания. Вы сделали один столбик с накидом английским способом (ст.

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Typically, you will be making your stitch in the hole closest to your crochet hook, or, if you started with a foundation chain, the second one. Look to your pattern to be sure. You should now have two (2) loops on your hook. double crochet; there should be one (1)  loop left on your hook.


Введите основную сумму займа, его срок и процентную ставку в одну колонку таблицы Excel. Введите значение первоначальной суммы займа с минусом. Укажите количество платежей по кредиту. Конвертируйте процентную ставку в соответствии с количеством выплат по кредиту в году. Воспользуйтесь функцией "=ПЛТ()", чтобы вычислить аннуитетные платежи по кредиту. Введите аргументы функции в правильном порядке. Нажмите клавишу "Enter", чтобы в ячейке отобразился результат расчета аннуитетных платежей. Вычислите общую сумму выплат по кредиту, умножив ежемесячный платеж на общее количество выплат. Вычислите общую сумму процентов, уменьшив общие выплаты по кредиту на первоначальную сумму займа.

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Fill separate boxes with the amount of the loan, the length you have to pay, and the interest, and Excel can calculate your monthly payments for you. For the remainder of the section, you can use the following example loan: You take out a $100,000 home loan. You have 30 years to pay it off at 4.5% annual interest rate. You need to tell Excel that you're paying a debt. To do so, write the principal with a negative number, without the $ sign.  -100,000 = Principal You can leave it in years, if you want, but your answer would spit out yearly interest payments, not monthly. Since most loans are paid monthly, simply multiple the number of years by 12 to get your total number of payments. Write this down in another box.   -100,000 = Principal  360 = Number of Payments In this example, your interest rate is annual, meaning it is calculated at the end of the year. However, you're paying monthly, meaning you need to know what your monthly interest rate is. Since 4.5% is for 12-months of interest, simply divide by 12 to get one month's worth of interest. Be sure to convert the percentage to a decimal when you're done.   -100,000 = Principal  360 = Number of Payments  4.5%12=.375%={\displaystyle {\frac {4.5\%}{12}}=.375\%=}.00375{\displaystyle .00375} = Monthly interest. Excel already knows the equation for calculating monthly payments, with interest. You just have to give it the information it needs to make the calculation. Click on an empty box, then locate the function bar. It is located right above the spreadsheet and labeled "fx." Click inside of it and write "=PMT("  Do not include the quotation marks. If you're Excel savvy, you can set up Excel to accept the payment values for you. Place the values needed to calculate the payment in the parenthesis, separated by commas. In this case, you'll enter (Interest rate,number of periods,principal ,0).  Using the example above, the full entry should read: "=PMT(0.00375,360,-100000,0)"  The last number is a zero. The zero indicates you will have a balance of $0 at the end...


Введите свое имя пользователя и имя компьютера. Установите пароль, а затем щелкните по Далее. Введите ключ продукта, а затем щелкните по Далее. Настройте параметры обновления системы. Укажите часовой пояс и настройте время. Укажите тип сети.

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The first time you start your computer after installing Windows 7, you will need to go through a setup process. If you don't want a password, leave the text boxes blank and then click Next. This is the password you will need to sign in to Windows using your account. Your product key is located on the case of your Windows 7 disc if you purchased the disc. To skip entering your product key, just click Next, but Windows will run on a 30-day trial, and you'll have to enter a key once the 30 day trial time is up. You can select "Use recommended settings", "Install important updates only", or "Ask me later".   Use recommended settings automatically sets update and security settings recommended by Microsoft.  Install important updates only configures your computer only to install necessary updates.  Ask me later disables your security until you have made a decision. Use the drop-down menu to select your time zone, and then use the calendar and clock to select today's date and the current time. Once the computer connects to your network, Windows will go through the process of setting up your desktop.  If the computer is connected to your own personal network, choose Home network. If you are connected to the network at your workplace, choose Work network. If you're connected to a public network from places such as restaurants and shops,


Введите следующие значения в ячейки B2:

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Type "100,000" in cell B2, "500" in cell C2, "120" in cell D2 and "4" in cell E2. If the resulting figure in cell F2 is "19.32%," the calculator is functioning properly. In other words, if an investment of $500 dollars yields $10,000, over a period of 10 years (120 months), where the interest is paid quarterly, the average growth rate is 19.32%.


Введите сокращенный адрес сайта Facebook в адресной строке браузера. Попробуйте открыть мобильную версию сайта Facebook на компьютере. Включите мобильный интернет и откройте Facebook на смартфоне. Используйте смартфон в качестве мобильной точки доступа.

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You can do this by opening Google's URL shortening site, typing https://www.facebook.com/ into the Your original URL here box at the top of the page, and clicking Shorten URL. After doing so, you'll simply copy the shortened version of the URL and paste it into your browser's address bar. If the network manager only blocked the official Facebook site, you may be able to browse the mobile version of the site right from your computer. While your workplace or school can patrol your internet connection, they probably can't monitor your phone's cellular data network. To use data, you'll need to turn off your phone's Wi-Fi and then open Facebook from there.  For an iPhone, swipe up from the bottom of the screen to open the Control Center and then tap the blue Wi-Fi icon. You may need to swipe right first if the Control Center opens to a music player. For an Android, open Settings, tap Wireless & Networks (on some phones, this may just be a heading rather than a folder) and then slide the Wi-Fi switch left. You can also open the mobile version of Facebook in your phone's browser while using data if you don't have the Facebook app. Many iPhones and Android phones have a hotspot setting that allows your phone to act as a miniature router. Once your phone's hotspot is enabled, you can connect to it by selecting your phone's name from the available networks section of your computer and entering the hotspot password listed on your phone.  For an iPhone, open Settings, tap Personal Hotspot near the top of the page, and slide the Personal Hotspot switch right. The hotspot password is listed on this page as well. For an Android, open the Wireless & Networks section of the Settings menu, tap the Portable Hotspot option, make sure Portable Wi-Fi Hotspot is checked, and tap the Hotspot Settings option. You can name your network and set its password from here.


Вводите допросы подозреваемых постепенно и в разной обстановке. Дайте читателю шанс раскрыть преступление, добавляя подсказки на протяжении всей истории. Укажите ложное направление с помощью подсказок. Поддерживайте темп, не отходя от сюжета. Добавьте поворот сюжета ближе к концу. Поработайте над поворотом и развязкой после кульминации.

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If you have each interview in a police interrogation room, that will bog down the writing. Instead, have the detective interview one at the house where the murder was, one at the police station, one outside on the street as the next-door neighbor, and so on. While you can make a fingerprint on a battery in a flashlight appear at the end, that isn't really fair to the reader. Instead, you need to at least show the clue at some point in the story. For instance, you might note that a flashlight was left at the scene, but the outside was wiped clean. Alternatively, you can show the fingerprint being lifted off the battery. Clues can point to multiple people at once or to a single person who may seem like the obvious choice for the villain but ends up not being the murderer. This tactic is called misdirection. You show your reader everything, but you point them in the wrong direction. For instance, maybe one of the suspects is a hiker, and there are large hiking boot footprints at the scene. In actuality, perhaps the prints were left by a woman who borrowed her husband's boots. Throughout the book, you should always leave the reader wanting more, which will keep them turning pages. A murder mystery should be plot-driven, so don't get bogged down in ominous settings and flowery writing. Follow the plot you've laid out so you know where the story is going. Similarly, with each chapter, introduce a new element of the story. At the end of the chapter, leave the reader hanging about what happens next. Maybe you introduce a new clue that points to a different suspect, and the reader has to go on to find out if the clue pans out. A good murder mystery has a twist near the end so that the reader is surprised to find out the ending. The key is the twist shouldn't be so abrupt that it leaves the reader feeling cheated. Rather, it should follow the logic and clues of the story but in an unexpected way.  For instance, maybe the clues all along point to the murderer being the only son of a wealthy man since he seems to have...


Ввязывайтесь в бои. Избегайте прямых столкновений. Пользуйтесь преимуществами навыков атаки исподтишка. Используйте среднюю броню.

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There are two styles of gameplay for Nightblades. The first is a more combat-based style, where your Nightblade will be getting all up in the action and dealing damage to your enemies.  If you want to do this style of gameplay, you'll want to focus on the skills in the Assassination tree (and to a lesser extent, the Siphoning tree).     Leaning towards dual-wield is also a good idea, as that does more damage than a bow and is intended for more face-to-face combat.     If taking this route, it might be a good idea to distribute some points to health, though the majority should still go towards magicka and stamina.    The other style of gameplay is more stealth-based, where your Nightblade will avoid the bulk of the action in favor of distanced attacks and staying out of sight.  If you want to do this style of gameplay, you'll want to focus on the skills in the Shadow tree (and to a lesser extent, the Siphoning tree).     Leaning towards bow use is also a good idea, since you'll want to be attacking from a distance and not up close.     If taking this route, it might be a good idea to distribute more points towards stamina than magicka, as magicka points do not regenerate while using your class abilities (which are mainly related to turning invisible, if you took our suggestion of the Shadow skill tree).    Even if you're playing a melee-based Nightblade, you should still take advantage of your sneak skills when you can. You aren't a tank, so avoid conflict if possible, especially if you're by yourself. Don't neglect your dodge-roll, a helpful way of getting past traps and out of an enemy's line of fire. The medium armor skill trees include several bonuses that are useful for Nightblades,  including increase chance to critical strike and dodge. The more medium armor you wear, the faster you will level this skill and the more bonuses you will have available to you.


Вдохновитесь. Подумайте, какие комнаты вам нужны. Задумайтесь о цветах. Возьмите ручку и бумагу, или инструменты для разработки в Майнкрафт.

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Before you start building your house, you’re going to want to get some great ideas! There are lots of ways that you can get inspired, and seeing all the options that are available will give you great ideas for things you may not have thought of before.  Look at other minecraft mansions. There are lots of great mansions already existing which you can find images or video tours of readily online. Look at your favorite structures from familiar TV shows, movies, and books. Maybe you want to make Hogwarts castle or Superman’s fortress. Look at house plan websites. There are many websites online where people go to buy plans for actual houses. You can use these as inspiration, as they will show you the layout of the house, as well as how the outside looks. Such preview images should always be free. Once you’ve got a good idea of the general layout of the house, think about what rooms you want and where you want them to go. This will help you plan ahead, for locating doors, windows, and improving the flow of your house.  You can include basic rooms like kitchens, bathrooms, bedrooms, and dens. You can also include silly rooms like a dungeon, art gallery, trophy room, or chicken storage. There are a limited amount of material types in the game and, unless you change the material textures, you're going to have to keep in mind not just what material you want your house to be made of but what color you want things to be. You will need to be strategic about the materials you use if you want your walls a certain color, and so on. Once you’ve got a general idea of your layout and what rooms you wish to include, you can use Minecraft drafting tools to draw out your mansion plans. This drawn out plan will help you decide how much of each resource you need, as well as where those resources should go. It will make the process of building the mansion much faster.  You can use free services like MineDraft to draw out your plans. If you do not have or want access to tools like this, you can use paper and color-coded color pencils...


Вдохновитесь. Помните о своих сильных сторонах. Применяйте положительное аффирмации. Окружите себя положительными людьми. Принимайте комплименты. Перестаньте сравнивать себя с другими.

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There are tons of authors who write about how to love your body no matter what.  Search online for books and blogs about “body positivity.” These will generally emphasize loving your body at any weight. Find a blogger who’s a role model for how you want to feel about your body. Avoid magazines and TV shows that emphasize thinness as an ideal. You have skills and talents that don’t have anything to do with your weight. Don’t lose sight of everything else that makes you who you are. Write down a list of your strengths and positive qualities. You can refer back to it any time you’re feeling down. Affirmations are short sayings that you can say to yourself when you need a boost. Even if you’re feeling good, saying your affirmations daily is a good practice.  Say your affirmations in the mirror. That way, you’re literally talking to yourself. An affirmation can be as simple as, “I’m perfect the way I am” or “My body is beautiful.” Choose something that is meaningful for you. You can also remind yourself that your body is not just for looks. It’s also for playing with your kids, walking your dog, and for romance. Practice gratitude for all the wonderful things your body can do, instead of just paying attention to how it looks. Spend time with people who are focused on things other than body size. Do fun activities together to get your mind off of your weight.  Don’t spend time with people who complain about their weight. Their negativity can easily rub off on you. Always avoid people who have negative things to say about your weight. That is not their business, and it’s also bad manners. If someone says you look good, or that they like your outfit, accept it gracefully. Say “thank you.” Don’t deny or dismiss compliments. When you do that, you’re telling yourself that you don’t deserve it. But you must-- or that person wouldn’t have said anything. This can be hard, since we’re so used to it. However, everyone’s body is unique, so comparisons aren’t very helpful.  Look in the mirror, and like what you see. You won’t...


Ведите дневник благодарности. Просматривайте свой дневник благодарности. Найдите единомышленников. Измените свой взгляд на трудности. Описывайте свою жизнь правильными словами. Положительно относитесь к себе и окружающим.

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Record your reasons to be thankful each day in order to cement them in your memory. It doesn't matter how difficult your life is at the moment, there is always something to be thankful for. Finding that will help you deal with the other parts of life.  Record about five things you're thankful for every single day. These can be things as simple as "the sun was shining," or they can be as big as "my significant other proposed." Spend a little time each day reflecting on the things you're most grateful for. You may even find that you have more than five things you want to record. If you need a little reminder, download a gratitude journaling app for your phone that will send you daily notifications. When you're having a particularly difficult time, it can be beneficial to go back to what you've written previously. If it's a tough time, find the smallest things that you can be grateful for. For example, even if you have a terminal illness, you can be grateful for things like someone bringing you dinner, a warm bed, or your cat snuggling with you. All these little things can make the trauma of the big thing (the illness) more bearable. Share your goal of becoming more thankful with a close friend or family member, and ask for their help. Choose someone you can comfortably talk to about the things you're grateful for. Also, make it a person who will hold you accountable when you go down the slippery slope of complaining about things. It might work best as a two-way-street — that is, each of you helping the other to become a more thankful person. People who are thankful for the things in their lives aren't living an easier life than you. In fact, many people who practice gratitude abundantly have struggled quite a bit. They, however, understand that it isn't the situation that's the problem, it's how you think about the situation that makes it easier or more difficult. For example, if you have to work in order to pay for college, you could think about how your work is teaching you responsibility instead of taking...


Ведите дневник боли. Не позволяйте себе переедать. Откажитесь от жаренной и острой пищи. Не пейте напитки, которые могут усугубить язву. Откажитесь от алкоголя. Бросьте курить.

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Once you suspect that you have an ulcer, you should consider writing down when you feel the pain intensify. Make a daily log as to what you are eating. Also keep notes about your daily activities. Try to identify common patterns, as this will help you and your medical professional come to a proper diagnosis. It will also give you an idea of what foods and activities to avoid. Overeating will make your stomach work harder, and increase your stomach acid. Instead, prepare smaller portions, drink water, and stop eating when you begin to feel full. But remember, although eating less might reduce pain, it will not cure your ulcer by itself. Greasy and acidic foods can increase the level of acid in your stomach. This will aggravate your ulcer, and cause you discomfort. Instead of fried foods, try to bake or grill your food. As for spicy food, you don't have to give it up, just tone it down until you get your ulcer under control. Some drinks might contribute to higher acid levels in your stomach.  These drinks will aggravate your condition, cause pain, and increase the length of your healing process. Instead, consider green tea, milk, or water. Avoid the following:  Caffeinated drinks like coffee and black tea. Sugary drinks. Carbonated drinks. Citrus-based drinks. Alcohol can potentially make your condition even worse. It is associated with H. pylori infections. There is a good chance it could contribute to stomach ulcers. Limit alcohol consumption to as little as possible. Smoking is associated with peptic ulcer disease in people who are infected with H.pylori. Smoking also increases the production of stomach acid. Stopping smoking will not only decrease acid, strengthen your body against H. pylori, but it will make you generally healthier over time.


Ведите дневник и записывайте туда свои чувства. Выберите другую компанию. Занимайтесь полезными видами деятельности.

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It can be difficult to deal with the feelings that come from peer pressure. You might be good friends with someone, then feel betrayed when they try to pressure you to do something. You might even wonder if the friendship is over or needs to end. Dealing with these emotions can be hard, so use a journal to sort out your feelings and help you cope with the stress.  Your journal should be a safe place to write out your thoughts and feelings. Be honest with yourself as you write. You might want to reflect on your journal entries at times to see how you’ve dealt with things in the past and what was helpful before. Think about your good interactions with them versus your bad interactions. If you feel like they pressure you much more than you’d like or they won’t stop, make some new friends. While it’s hard to say goodbye to friends, it might be harder to keep saying "no" to peer pressure and deal with how it makes you feel.  You can meet people by volunteering or attending karate, dance, or other classes. If you are still in school, audition for a play, try out for sports team, or join a club. Pick something that your current group of friends isn't involved in. Another way to avoid peer pressure is to spend your time doing activities that you really enjoy. Doing activities can help you meet other people with shared interests and help you spend your time doing what you enjoy.  Try different activities until you find one you like. For example, try a sewing or woodworking class, pick up photography, go hiking, or get a bike. See what clubs are available at school, like drama club, math team, and Big Brothers and Big Sisters. You can also join a sport like soccer, track, gymnastics, or volleyball.


Ведите дневник. Найдите друга по интуиции.

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. Whether you are trying to develop intuition, clairvoyance, clairaudience, clairsentience, or claircognizance, tracking your psychic experiences in a journal can help you develop your abilities further. Keeping a journal helps you understand your strongest psychic and intuitive abilities. It also lets you check for accuracy and assess how valuable your responses tend to be. Even if no one among your friends and relatives is working on developing clairvoyance, you should have at least one person whom you can openly express your thoughts to. Sharing your experiences can help sharpen your understanding of them.  Share entries from your intuition journal and discuss your interpretations. Discuss similar experiences your intuition buddy has had and help him or her analyze any dream or experience that has remained a mystery to him or her.


Ведите дневник. Постарайтесь успокоить свой ум. Встаньте с постели. Проконсультируйтесь с врачом. Если вы принимаете медикаментозные препараты, сообщите об этом доктору.

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If you often lie awake in bed, it might be helpful to keep a journal and write down your thoughts before bed. Journals help organize your thoughts and calm your mind. Writing down your thoughts can also help you keep track of what activities or life events seem to get in the way of a good night's sleep, which will hopefully encourage you to make adjustments. If you're having a hard time falling asleep because your mind is racing, try focusing on a single mundane task, like counting backward from 100. This will help you relax and fall asleep faster. If you wake up and can't fall asleep again, try getting out of bed, leaving your bedroom, and doing something relaxing, such as reading. This should help you feel sleepy again.  Keep lights dim to avoid disrupting your circadian rhythm. Stay away from cell phones, televisions, and other electronics. If you are having a hard time falling or staying asleep on a regular basis, you may have an underlying health condition, so discuss all your symptoms with your doctor. If you are menopausal or perimenopausal, ask your doctor if your sleeplessness may be related to hormones. Many over-the-counter and prescription drugs may have an effect on your sleep. If you are experiencing this side effect, your doctor may recommend that you switch to a different medication or reduce your dosage. Never stop taking any medications before discussing it with your doctor first.


Ведите себя бескорыстно. Дарите неожиданные подарки. Окружите девушку заботой. Защищайте девушку. Не отзывайтесь о девушке плохо перед друзьями. Не рассказывайте друзьям слишком много о девушке. Не вынуждайте девушку совершать поступки, которые причиняют ей дискомфорт.

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Remember to keep doing nice things for your girlfriend when you're around her. If she's carrying something, pick it up when she puts it down and always kindly let her know you want to help by saying "oh, let me get that for you", whatever the object is. Remember, being selfish is not attractive. If you are watching television with your girl and you know she likes a particular show or sporting event, leave it there. She will appreciate that little bit of selflessness more than you know. That said, you don’t want to make the girl feel helpless, or like you should do everything for her, either. Take note — if she seems annoyed when you try to carry things for her or help her out, then you may want to back off and give her help when she really needs it, not just symbolically. It can be nice to show up with a card or a flower, and not just for holidays. Expensive and showy doesn't matter; it's the effort. In fact, a rose, a little love note left on her pillow, the gift of a book she’s been wanting to read, or a heartfelt kiss will keep any girl happy for days. These little gifts will make her see that she’s on your mind even when she’s not around and that you’ve taken the effort to get her something. Though candy and flowers are nice, personalized gifts are even nicer. Two tickets to a play she’s been wanting to see, a souvenir with her name on it from a place you had to visit without her, or a poster that made you think of her, really show that you’re thinking about her, not just some romanticized version of what any girl could be. If you really like your girlfriend, let her know it through loving touches. If you’re in public, hold her hand or put your arm around her shoulder, or give her a peck on the cheek when you want to. When you’re alone, you can be a bit more intimate, by kissing her on the neck, or caressing her back or thighs, as long as these advances are wanted. To be a real gentleman, you should move slowly, and wait until the girl is ready before you try anything beyond kissing. True gentlemen are...


Ведите себя естественно. Каждое утро прикладывайте дополнительные усилия, чтобы привести себя в порядок. Не теряйте веру. Общайтесь с большим количеством людей, чтобы познакомиться с парнем.

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Whenever you are talking with that special guy, make sure to be yourself. Changing your personality, interests, and looks will get tiring and frustrating after a while. You don’t want to be in a relationship with someone who does not like the real you anyways. While being in a relationship with someone is more than just a mutual interest in physical appearance, there is nothing wrong with wanting to look your best to catch your crush’s attention. Pick out outfits that make you feel confident, while still adhering to your personal style. If you are interested in using makeup, do so sparingly. Use makeup to enhance your natural features, not cover them up. Remind yourself that you are full of wonderful qualities, that you are unique, and that you are worthy of love. Don't get down on yourself before you have even tried to pursue your crush. Hold your head high and have confidence in yourself. Feel comfortable in your skin, and believe that you are someone worth being in a relationship with. Write down what you like about yourself to help boost your confidence. After writing this list, think of ways you can show him these best qualities. If you like your sense of humor, keep that in mind when you talk to him and tell him a funny story. If you like your eyes, maybe accentuate them with some makeup. If you are confident in yourself, others will take notice. As a teenager, it is easiest to meet a guy at school, local hangout spots, or even at school functions that bring together other students in the district. Get out of your house and socialize with people. You never know who you are going to meet. If you are a guy, you can meet other guys if you join an LGBTQ club at your school, or a local meetup group at an LGBTQ resource center.


Ведите себя заинтересованно. Будьте активным слушателем. Расскажите собеседнику что-то личное. Рискуйте и помните, что можете потерпеть поражение.

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If you want to make friends, there are a few tips you can follow to increase your chances of success. In general, people like to talk about themselves. So, as a rule-of-thumb, you can connect with others by asking them their stories. Opt for open-ended questions or statements that allow the person to share as much as they like as opposed to questions which lead to simple "yes" or "no" answers. You might ask at an event, "So, how do you know the host?" or "What kinds of things do you do for fun?" In addition to being able to strike up the conversation and get people talking, you also need to be an active listener. Make occasional eye contact, nod in agreement, and use sounds to prompt the person to continue talking.  Engaged listeners make great friends because many people often want to vent their problems or share their points of view. Practice being fully engaged while you are listening and be ready to respond with a statement that summarizes what you just heard. For example, you might say, "It sounds like you had a really rough day" to sum it up after the speaker is done talking. Vulnerability is a necessary and truly beautiful ingredient in a friendship. Self-disclosure is one of the many things that distinguish friends from acquaintances. You might tell your friend about your parent's divorce, but you may not share that info with a random person. Make a minor self-disclosure to show the person that you trust them. Think of something small you can share with the other person about yourself like "I had a pretty rough term last school year. My parents got divorced." Then, see how they handle it to determine if the friendship goes any further. If you're ready to take your connection with someone to the friendship stage, you'll have to be willing to take a risk. If you and a potential friend have been hanging out in a group setting, invite the person to a one-on-one outing. This shows that you would like to get to know them beyond the group. Say, "Hey, you seem really cool. Would you like to catch a movie...


Ведите себя игриво. Пофлиртуйте с ним. Используйте язык тела как дополнительное преимущество. Задайте парню несколько вопросов.

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Being playful is a form of begin flirtatious. Sometimes, a guy will be too afraid to ask for your phone number because he won't think you're into him. It's up to you to let him know that you're interested and would love to see him again and to give him your number. To be playful, just tease him a bit, lightly pat him on the arm, and just show that you don't take yourself too seriously. If you're out, you can even dance with him without getting all serious and making intense eye contact. Keep things light and fun. Don't be afraid to flirt a little bit without coming on too strong. To flirt with the guy, you can twist your hair a bit, touch his arm, and laugh a little bit more than you normally would. Just don't overdo it or he may feel overwhelmed or like you like him a little bit too much. Here are some other ways to flirt with the guy:  Give him a subtle compliment. Tell him you like his shoes or that he has a great smile. Keep it subtle. Obviously saying "OMG you're the hottest guy I've ever seen!!!" will turn him off. Lower your voice. Speaking more softly will make you sound more mysterious, and will have the bonus effect of having the guy lean closer to talk to you. Keep it light. Flirt with him, and then pull back a bit. You don't want it to get too serious too fast. Another way to let the guy know that you're interested is to give him subtle clues with your body. The way you carry yourself and the way you look at him can give him the indication that you're really into him. This will make him much more likely to ask for your number. Here's what you can do:  Make eye contact. Look him in the eyes when you talk to him so he knows that he has your full attention. If it gets too intense, look away for a little while. Lick your lips occasionally. This will help him see what's on your mind. Lean toward him. Position your body, shoulders, and legs toward him, so he sees that you really like him. If you're turned away, then he'll think you're looking for something better to do. Touch him occasionally. This will...


Ведите себя как взрослый человек. Выдержите паузу. Будьте готовы пойти на компромисс. Сосредоточьтесь на разрешении конфликта. Не поднимайте спорные темы во время совместных торжеств. Не заставляйте родителей занять вашу сторону.

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Try to rise above the disagreement and show your level of maturity. Consider how important the issue is that you are fighting about. If it’s a serious matter that is truly affecting one of you, then you should sit down and give each person the opportunity to express themselves.  Say something to the effect of “We’re sister/brothers. We shouldn’t be fighting like cats and dogs. Let’s take a moment to talk about this. You go first.” Being willing to let the other person talk first can go a long way of showing that you want to resolve the problem. If the issue isn’t that big of a deal, however, let it slide without a big fuss. Siblings have little spats between them. It doesn’t mean you don’t love and care for one another. Sometimes, others get under your skin because one of you is already irritable or anxious. Be willing to recognize when you are tense and take a moment to collect yourself before trying to sort out an argument. It can actually help to recognize when you need a break ahead of time. This can prevent you from saying words you’ll later regret. Go somewhere by yourself for a short time to gather your thoughts and calm down. It can even help to leave your house or wherever you are and visit a friend. If something that you do annoys them, make an effort to stop. Help them out, and show them that you're genuinely making an effort to get along. It's normal and sometimes necessary to change some tiny aspect about yourself to get along with people—siblings are no different.  Choose a time and place to talk when you have both cooled off. Think about how much you’re willing to bend to compromise. Be truthful in sharing your thoughts and opinions (without being offensive) and be willing to listen to the other person’s side of things. Once the two of you make an agreement, uphold your end of the bargain. It may also be a good idea to check in with your brother or sister regularly to see if they are satisfied with the progress you two are making. While it's tempting to try to lay blame and to make your voice...


Ведите себя как взрослый человек. Старайтесь не акцентировать на разнице в возрасте. Не играйте в игры. Относитесь к нему с уважением.

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Depending on how old the guy is, he may have completely different social habits than you. If you're in your 20s, and you're after a guy in his 30s, he may not be as interested in going out drinking as you are. You don't have to change who you are to attract an older guy, but you should make sure the two of you are a good fit. An older guy is likely to be more set in his ways, but that doesn't mean you have to follow suit. You can still go out with your friends, but don't leave a string of drunken messages on his phone. Getting over the age gap may be one of the harder aspects of dating an older guy. Avoid making references about his age, and if you bring your friends around, make sure they do the same. An age gap between partners can make it harder to connect. He probably has different hobbies, and different tastes, than you do. Try to connect with him on these things. Listen to music he likes, but also try to expose him to things you like. Don't force him to behave like a younger man, but try to involve him in your hobbies and interests. It doesn't matter how old someone is, nobody likes manipulation. Don't try to make an older man jealous to get his attention, and don't play head games to make him want you.  One reason an older man might hesitate to date a younger woman is the fear of being toyed with. Approach an older guy with confidence and be direct. If you like him, say so.  Don't assume that because a man is older, he's mature and ready to settle down. Some older men may want to take advantage of younger women to make themselves feel younger. Just as you don't want to play games with an older man, don't let an older man play games with you. Don't go after an older man because you want his money. He may be successful, and he may spoil you with the occasional nice date, but that doesn't mean he's going to give you all his money. Don't ask him how much money he makes, or what kind of car he drives. If he gets the feeling that you're only with him for his money, he's likely to end things. If you don't...


Ведите себя как глупышка. Будьте собой Будьте позитивны

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Some girls aren't great at slaying a crowd with one-liners and well-timed anecdotes. To play up your humor, the simplest, most effective way is to just be silly. It shows you're happy, fun, and that you don't take life too seriously. Here are some ideas:  Go for physical humor. Make funny faces, pretend you're stuck in slow-motion, hop on him for a piggyback ride (if that's cool, of course), or start a well-meaning food fight. Put on a show. Do a foreign accent or pretend you're him -- lightly mocking him as a form of flirting, of course. React to him in silly ways. Are you snuggled up against him? Start purring like a cat! When he says, "Oops, sorry, I drank your last soda," you respond with, "THAT'S IT. I'M MOVING TO CANADA." And then you smile and launch into how excited you are to play hockey and watch the beavers. . There is nothing better than someone who is truly genuine and comfortable with themselves. If you can be you, you're showing him that he can be him with nothing to worry about. The humor will come naturally when you're both happy and relaxed!  Don't worry about being funny enough for him! If you're light-hearted and enjoy having fun, he'll enjoy having fun with you. Don't worry about the impression you're making. Do what makes you happy and he'll probably want to join in. If you're trying to be funny, it'll come across that you're trying to be funny. Be natural and let the conversation flow naturally. The humor will come! . Sure, once in a while you get the person who can pull off being absolutely hilarious because they're so dry, cynical, sarcastic, and a little dark and twisty, but generally you want to be around those people in small doses. We live often crave being around people who are bright and cheery because it's contagious. They make us bright and cheery (and bright and cheery often means funnier), bringing out a side of us we feel confident about. He can't not love it. When we're optimistic, everything is a bit brighter. When everything is a bit brighter, it's easier to crack jokes...


Ведите себя непринужденно. Не говорите слишком много о себе Подбирайте подходящее время для личных вопросов. Делайте комплименты Проявите смелость Не переусердствуйте. Сделайте так, чтобы объект ваших мечтаний тоже искал общения с вами. Слегка дразните. Создайте атмосферу ожидания. Не относитесь к этому слишком серьезно.

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Don't let yourself get so nervous that you forget basic conversational skills. Instead, try to stay calm and open the conversation in a low-pressure way. If you've never chatted with the person online before, you may even find an excuse for talking to him, like asking a question about homework or talking about a sports team you both like. If you're texting a person for the first time, make sure he or she knows who you are and that they don't feel creeped out. Here are some ways to start a conversation through text or chatting:  "Hey, how's it going?" "Did you see/hear [insert event you both know about here]?" "How's your week going?" . The majority of people are most comfortable talking about themselves because it's a topic they know well. Instead of taking the easy way out and discussing you endlessly, encourage the other person to talk about him or herself. However, you can and should occasionally throw some personal facts in the person's direction to help them to ask questions about you in turn. The key is to leave it up to them to pursue an interest in things relevant to yourself.  This tactic actually serves two purposes: Not only does it keep the conversation going, but it allows you to find out more about your crush. You don't have to possess prior information about the other person to do this step. If you don't know him or her very well yet, you can ask:  "How did your day go?" "So, what do you do with your free time?"   If you do know the other person a bit, focus on a hobby or interest you're already aware of.  For instance, maybe he's really into basketball, or you know she loves to read. "Did you see the game last night?" or "Have you read any good books lately?" would be great starts. You can keep the discussion lively and interesting without probing too deeply on personal topics. For instance, asking your crush what exactly he or she likes about running cross-country would be a great idea; asking him or her for more details on family relationships or close friendships would be too much, too...


Ведите себя соответственно. Пользуйтесь маскировкой. Делайте вид, что вы чем-то заняты.

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Where you're stalking your friend (e.g. a beach, a store, a restaurant) should determine your behavior -- which should appear natural to the environment.  If your friend is shopping, you, too, should appear to be shopping. But if your friend is shopping at store where you might stand out depending on the "gender base" (e.g. for women: a Victoria's Secret; for men: a men shoe store), then perhaps a better idea would be to wait casually outside for him/her to emerge.  If you don't know how to act in a certain place, remember: do what everyone else is doing. This doesn't mean crouching behind bushes or diving into garbage cans. Rather, use cover appropriately for the situation. Here are some examples:  If you're at a bookstore and your friend is approaching your direction, lower your face into the book as though you were short-sighted. If you're at the park, leaning behind a tree is normal behavior -- so use that tree for cover! If your environment offers no suitable cover, use your phone: hold it low and bow your head to hide your face. People do this all the time, so you'll look normal. Remember that you never know who else might be watching you, so avoid suspicious crouching and hiding even when you think you're unseen. Even if you're only following your friend walking down the street, appear engaged in either your thoughts or the sights.  Very few people stare straight ahead while they walk, so don't always keep your eyes trained on your friend. As it is seldom done and will likely broadcast your stalking hijinks, eye contact is the wrong kind of engagement, especially with the friend whom you are stalking.


Ведите себя соответствующим образом постоянно, а не только на сцене. Правильно держитесь во время интервью. Оставайтесь спокойной и вежливой по отношению к обслуживающему персоналу и другим участницам.

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Be on your best, most ladylike behavior throughout the days of the pageant. Stand up straight at all times and smile. Do not swear, do drugs, smoke, etc. Present yourself with class and manners. You never know when a judge might be nearby. Remain calm and relaxed, yet enthusiastic and upbeat. Pretend you're talking to family or friends, but at the same time, be especially polite and appropriate. Don't show your nerves, instead stand up tall and show confidence.  At your interview, only shake the judges hand if they extend it first, and say good morning, good evening, good afternoon, whatever fits the time of day. If standing during the interview, stand tall and proud with your back straight, shoulders back and face forward. If sitting, keep your back straight, cross your ankles and fold your hands in your lap. How you act backstage will reflect on how you perform on stage. Do not get agitated if provoked. This is a common incident as jealousy and fear are experienced by all the contestants.


Ведите себя уверенно Постоянно изучайте свое поле деятельности. Найдите более опытного наставника. Учитесь  разрешать конфликты.

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, even when you don't have all the answers. Maintain good posture, make eye contact, and gesture when you speak to emphasize key points. Project confidence, and have faith in your ability to get your team from point A to point B. Additionally, be secure enough to admit when you don't know something without letting it phase you.  Imagine saying, “I don't know,” while looking down and fidgeting. Now imagine saying, “I don't know the answer, but I'll look into it and get back to you,” as you stand up straight and look the person in the eye. Not knowing something doesn't make you a bad leader. Ineffective leaders, on the other hand, get insecure and refuse to admit when they're wrong. Keep in mind there's a fine line between confidence and arrogance. Acknowledge that you don't know everything, and avoid acting like you're superior to everyone. Take every opportunity to refine your knowledge, whether you're managing a sales team or the president of a school club. Knowing what you're talking about will build your confidence and earn your team's trust. While it's impossible to know everything, your team will doubt your abilities if you say “I don't know” to every question they ask.  Even worse, if you don't have an answer, make something up, and turn out to be wrong, your team won't trust you. For example, if you're planning a fundraiser at school for a charity, check the organization's website for guides on coordinating events. If you're the head of an engineering team, learn everything you can about the products you create, attend professional development events, and stay updated on relevant new technologies and software. There's always room to grow, even if you're in a top leadership position. Reach out to a person you admire who has strong leadership skills. You could ask them to chat over coffee or lunch, or see if they're open to being a long-term mentor.  Look for role models who've overcome challenges and reached goals similar to your own. For instance, if you're a young woman in high school or college,...