Не вините себя и не думайте, что вы недостаточно хороши. Помните, что ваш предмет обожания имеет право влюбляться в других людей и быть с ними. Дайте себе время и пространство, чтобы преодолеть влюбленность. Сосредоточьтесь на себе, своих друзьях и на любимых занятиях. Доверьтесь другу, чтобы излить душу. Позвольте себе влюбиться в кого-нибудь другого (или вообще не влюбляться).

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If you find out your crush does like someone else, don’t beat yourself up! Steer clear of harsh self-talk and instead focus on the great things about you that you love. Just because this person doesn’t like you doesn’t mean you’re not worthy of being liked—it just isn’t working out in this particular situation. To keep yourself from being bitter, avoid villainizing the person your crush chose to be with. Instead, work on accepting that your crush is their own person who can make their own choices. It might hurt that they didn’t choose you, but it’ll be okay in the end. Try to keep in mind that you don’t want to be with someone who doesn’t want to be with you, too. Most likely, your feelings won’t go away overnight. Even if you were friends with this person before, it might healthiest for you to put a little space between you. Seeing them constantly won’t help you get over your crush and move forward with your life. Take some time to readjust your expectations for this person. If you were friends before, you might want to think about their role in your life. Maybe you can still be friends but just not be as close as you used to be. Try your best to get out of your head and focus on living your life while you’re trying to get over your crush. It can be really hard and you may feel like hibernating for a few weeks while you nurse your heartache, but take this time to invest in your friendships, practice some self-care, and enjoy your hobbies. It’s also totally okay to be sad and feel your feelings. Just try to not dwell in that sadness for too long. Sometimes simply verbalizing what you’ve been feeling can be really healing and make those feelings less intense. Ask a trusted friend if you can talk to them about something, and then just let it all out. Even if they already knew about your crush, it can be helpful to verbally work through your sadness about it not working out. Try to avoid complaining for weeks on end about your situation, though. That can be really trying for a friend and annoy them. Instead of...


Не вините себя. Не зацикливайтесь на третьем человеке. Не пытайтесь найти логическое объяснение. Не делайте ситуацию достоянием общественности. Не зацикливайтесь на мнении друзей и родных. Не принимайте важных решений без всесторонних размышлений. Не наказывайте партнера.

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Your spouse's reasons for cheating may not always be obvious, and you may feel that the natural thing to do is to blame yourself. Maybe you think you've grown distant, or that you haven't been very forthcoming in the bedroom. Maybe you've let work overwhelm you and haven't made enough time for the relationship. However, these may be reasons that your relationship needs some more work, but you need to know that nothing you do can ever cause your spouse to cheat, and you shouldn't ever blame yourself for your spouse's mistakes.  Sure, you may be at fault for a certain problem in the relationship, and it's important to acknowledge that. However, you should never, ever think that some mistake on your part makes your spouse's cheating okay. If you focus too much on blaming yourself, then that will be letting your partner off the hook. It's important for you to focus on your partner's behavior, too. If you want to drive yourself crazy as quickly as possible, then you can ask a million questions about the other man or woman, spend hours stalking that person's Facebook profile, or even try to catch a glimpse of this person in person. You may think that knowing everything about this person can help you figure out what was wrong with your relationship, but in reality, this won't give you any more answers, though it will cause you plenty of pain.  When a spouse is having an affair, it's rarely about the third person. Unless that spouse thinks he's truly started a meaningful relationship with a third party, most of the time, it's really an expression of the cheater's dissatisfaction with himself or the marriage. If you focus too much on the other man or other woman, then you won't be thinking about your spouse or the relationship. Though knowing some things about the affair can bring you comfort, you may not want to know too much about what the other person looks like, what he does for a living, or any other details that are likely to distract you or to make you feel bad about yourself. It's just not worth it. Though you...


Не включайте iPod. Положите iPod в рис. Подождите 24 часа прежде чем достать iPod.

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If your iPod fell in the pool or into a full sink, don't try to turn it on. This could cause irreversible damage by shorting out all of the components. You will need to remove the moisture before trying to power it on again.  Don't simply wipe the phone dry and try to use it. The water can cause serious damage to the inside of the phone when it is wet. While the most effective way to remove the moisture is to put the iPod into a bag of silica gel packets, most people don't have these handy. Instead, put your iPod into a bag or bowl full of rice and make sure it is completely covered. The rice will draw the moisture out of the device over time.   This could cause your iPod to get a lot of dust inside, but it sure beats it being broken for good. Seal the bag or container while you let it sit. It will take a while for all of the moisture to get sucked out of the iPod. You want it to be bone dry when you try turning it back on, so give the rice plenty of time to absorb all of the water. Don't use a hair dryer to dry the iPod. The heat from the blower could cause more harm than good.


Не возлагайте на омолаживающие кожу средства чрезмерных надежд. Приобретите отпускаемые без рецепта омолаживающие кремы. Не пользуйтесь средствами, которые сушат кожу и блокируют поры.

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Many anti-aging treatments can work to minimize the appearance of wrinkles or age spots. However, there is no miracle cure for aging, and most anti-aging treatments are only temporary, cosmetic fixes. Still, if you wish to have skin that looks more youthful, there are many products and treatments on the market that may give you a fresher, less wrinkled appearance. Because anti-aging creams are considered to be cosmetics and not medicine, they have not been as thoroughly tested as most prescription products. However, there are certain ingredients that can promote a more youthful complexion. Be on the lookout for products that contain:  Retinol Vitamin C Niacinamide Coenzyme Q10 Hydroxy Acids Anti-inflammatories such as tea extracts and grape seed extract Many anti-aging treatments include petroleum jelly or sulfates. While these ingredients might have a small effect on the appearance of wrinkles, they also can lead to blemishes or dried-out skin. Avoid these ingredients if you want to benefit fully from an anti-aging cream.


Не волнуйтесь. Подумайте о чем-то другом.

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One of the most common causes of premature ejaculation in men is nervousness and anxiety over the quality of one's performance. The best thing to do is relax and focus on enjoying the closeness with your partner. Remember that sex is about intimacy as much as pleasure, and great sex comes from chemistry much more than stamina or skill. If you find yourself getting stressed or "in your head," take a deep breath and spend a moment reconnecting with your partner. The classic way that men, and some women, use to control the timing of their orgasm is to concentrate on some mundane topic while having sex. Put the pleasure you are receiving to the back of your mind, and try doing a few basic math problems in your head until you are finally ready to climax.  Avoid thinking about topics or images that stress you out or turn you off. These can cause you to lose your arousal during sex, instead of simply letting you extend it. Instead try to think about something more abstract, such as visualizing geometric shapes or recalling the lyrics to a favorite song. Don't extend your stamina at the expense of being present with your partner. Long sex can be dull for both of you if you spend the whole time with your head in the clouds. Use this technique sparingly and instead focus on engaging and being active with your partner.


Не врите и не придумывайте оправдания. Дождитесь окончания встречи, чтобы принести извинения, если вы опоздали на рабочую встречу. Делайте все возможное, чтобы не допускать опозданий в будущем.

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It can be tempting to make up a story to explain your tardiness, but resist the urge. The reason why you're late ultimately matters less than making it clear that you intend to do everything in your power to keep it from happening again. Besides, if your cover story is discovered to be false, it will only make you look worse. Even small embellishments could land you in hot water. All it would take is a radio traffic report to disprove your claim that you were late due to a pileup on the interstate. Focusing on how your actions have affected others tends to make a better impression than trying to downplay the mistake. "Thank you for adjusting your schedule on such short notice," for instance, sounds better than, "There was a big wreck on the interstate." The only time you shouldn't say sorry right off the bat is when there’s an important meeting going on. In that case, it's best to just walk in and join the meeting in progress. Your apology can wait until afterwards.  Make as little noise as possible as you slip in to avoid drawing any more unnecessary attention to yourself. Not only would apologizing during a meeting disrupt the proceedings, it would also add to your embarrassment by having to admit it in front of your higher-ups and coworkers. Of course, everyone is late from time to time. If you start to develop a habit, however, you’ll inevitably come to be viewed as an unreliable employee. No matter how often or how sincerely you explain yourself, repeating your mistake suggests you're not actually sorry for what you've done.  If necessary, start waking up half an hour earlier to give yourself a little cushion for your morning routine or commute. It’s possible that you could be reprimanded, penalized, or even fired for being chronically late.


Не все похожие состояния являются припадками. Необходимо знать, что у собаки слабая сердечно-сосудистая система. Причина обморока – неврологические проблемы. Нужно знать, в каких случаях животное слишком эмоционально реагирует на боль. Запомните поведение вашей собаки, чтобы лучше подготовиться, если приступ повторится.

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Not everything that at first sight looks like a seizure, is a seizure. Some things that are commonly mistaken for a fit are:  A faint of cardio-vascular origin: This is when the heart cannot maintain circulation to the brain and is starved of oxygen, resulting in your pet losing consciousness. A faint of neurological origin: This is when the vagus nerve is overstimulated, telling the heart rate to slow, and resulting in a blood pressure drop that causes your pet to faint. Pain reaction: An exaggerated behavioral response that can mimic a seizure. A faint can be confused with a seizure, because it looks similar when your dog drops to the ground and loses consciousness. However, a faint is caused by inadequate oxygen supply to the brain, which results in your dog briefly losing consciousness. The most common cause of faint is an irregular heartbeat.  Some dogs appear perfectly well and have no other symptoms, whilst others have a history of coughing, heavy breathing, or reluctance to exercise. The key differences between a faint and a fit are:  Before a faint the animal shows no aura signs: the loss of oxygen to the brain and drop in blood pressure happen almost instantaneously. During a faint the animal's muscles are relaxed (in a fit, the muscles are rigid, and legs extended): The muscles are not being given any messages at all. No loss of bladder or bowel control during a faint: The dog is in a state of relaxation, rather than heightened muscular activity. No champing the mouth, or excessive salivation: A faint does not last long enough for enough saliva to be produced for your dog to drool. On average, a faint lasts no longer than 30 seconds: An average seizure lasts 2 to 3 minutes. After a faint the animal acts as if nothing has happened (no post-seizure signs): Once circulation is restored, the dog acts normal again. The longest nerve in the body, the vagus nerve, passes along the neck. When pressure is applied to this nerve, such as when a dog pulls on his collar, it can cause a dramatic slowing of the...


Не выбегайте на лед. Позвоните в службу спасения. Попросите жертву сохранять спокойствие. Расскажите жертве, как нужно выбираться.

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Would-be rescuers frequently become victims when they fall through the ice as well. You should avoid approaching the hole in the ice unless the victim is unconscious or in imminent danger of slipping into the water and drowning, either from weakness or an inability to swim. If you do have to approach the hole as a last resort, then you should still not run or walk, but crawl, to minimize the impact of the weight. Dial your country's emergency number (Call the Emergency Services), or your local emergency dispatcher to have trained rescuers/paramedics sent to the scene. However, you should do this very quickly, and not leave the victim at any cost. If you waste time calling for help instead of helping the victim, the consequences will be dire. If the victim just fell in and remains conscious, he or she can most likely get out without physical assistance. Tell the victim to keep calm. Reassure the person that you know what to do and that you will come to them if necessary. Let them know, truthfully, that as long as they stay afloat, they have plenty of time. They'll experience a "cold shock" for the first 1-3 minutes, during which they'll hyperventilate, so the important thing is for the person to keep their head above water. Encourage the victim to control his breathing to stay calm. They will most likely be hyperventilating. Advise them to take deep, slow breaths through pursed lips. Tell the person to swim to the edge of the ice and use their elbows to lift themselves partially out of the water. Have them go to the edge of the ice where they coming from, since it held their weight up until that point, whereas the ice around the other edges might be weak. The weight of their wet clothes will probably make it impossible for them to lift themselves up out of the water––the main objective is for them to just get a grip on the edge of the ice, so don't let them waste energy trying to pull themselves out.  If they have any keys or sharp objects to use as picks, especially ice picks, encourage them to use them to...


Не выдавайте слишком много информации сразу. Избегайте клише. Сделайте вступление кратким.

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The opening of a novel should set the stage and give just enough information to keep the reader interested. Don't give away important details just yet; you want to keep your reader's attention!  Try to avoid laying out the plot of the book or giving a preview of what is to come. You want to keep people guessing. You also do not need to provide the backstory or the whole history of the characters at this point. Instead, work the backstory into the main story as needed to support the ongoing plot. Remember, the backstory isn't the story! This might sound obvious, but most readers are turned off by cliché openings and predictable, cookie cutter descriptions of characters. While there are always well-written exceptions to these rules, avoid:  Opening with a dream sequence that the reader doesn’t realize is a dream. Many readers find this off-putting and deceptive. Similarly, avoid opening with the character waking from sleep or unconsciousness.  Beginning with a description of the cast of characters, like the family, household, or school.  Descriptions of characters faces or bodies that imply they are gorgeous and perfect in every way. Most readers prefer a relatable hero or heroine to one that is flawless and unrealistic. The average beginning of a novel should be as short as you can make it. If possible, start the conflict on page 1. Don't make your reader wait 50 to 100 pages before they get to the good stuff!  Don't get lost in tedious description. Your reader wants some action and plot advancement, not to get stuck in the details of a description of the countryside or of the  main character's face, body, clothes, and personality.  The introduction should be long enough to cover the subject but short enough to keep it interesting. Interesting and luring introductions grab readers into the story and make them want to read more. Just give the details that are needed to get the reader feeling oriented in the setting and familiar enough with the character to visualize him or her. Most readers enjoy using their...


Не выдавливайте прыщи и угри. Мойте поврежденные участки два раза в день. Держитесь подальше от различных жиров и масляных материалов. Старайтесь, чтобы кожа лица пореже соприкасалась с посторонними предметами. Не очищайте скрабом покрытые угрями участки кожи. Приобретите отпускаемые без рецепта средства для ухода за кожей, содержащие пероксид бензоила и салициловую кислоту. Обратитесь к дерматологу. Используйте средства для местного применения. Принимайте пероральные средства. Проконсультируйтесь с врачом насчет других методов. Готово!

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Do not pick at them. Picking at a pimple can lead to infection, scarring, or the spread of pimple-causing bacteria. If you want a beautiful complexion, you have to be willing to let your pimples clear up over time. Using warm water and a gentle cleanser, wash any acne-prone areas every morning and evening. Resist the urge to use hot water or to scrub harshly: a gentle touch is needed in order to see an improvement. Shampooing every day or keeping your hair tied back can also help reduce the amount of oil that spreads from your hair to your face. Certain environments and professions that involve exposure to grease might exacerbate blemishes. If you are worried about blemishes or have blemish-prone skin, you might want to steer clear of jobs where you would work with grease, such as working in fast food. Items such as hats, stuffy clothing, headbands, and phones can make your skin produce more oil and can also spread acne-causing bacteria. Try to keep any blemish-prone skin areas clear of objects that might spread oil and bacteria. Wear breathable, loose fabrics to help avoid clogged pores on your body. It might be tempting to exfoliate skin that is particularly prone to blemishes. However, you must resist the urge to use harsh exfoliating treatments on this delicate skin. You risk damaging your skin, and exfoliating treatments will not improve the acne. These are the most common ingredients in over-the-counter anti-acne topical treatments. They will help reduce the amount of oil on your skin and will help prevent acne outbreaks. Follow the instructions carefully, and be on the lookout for possible allergic reactions to these products. However, it is normal to experience some initial redness or peeling in the first month of use. Be aware that many over-the-counter topical treatments will make your skin even more susceptible to UV damage from the sun. Take especial care while using these medications that you use sunscreens and wear UV protective clothing. A dermatologist is a doctor who specializes in the skin....


Не вынимайте серьгу в течение шести недель. Ежедневно промывайте место прокола. Прокручивайте серьгу, когда вы чистите ухо. Вытащите из уха серьгу-гвоздик и вставьте новую серьгу.

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You should not take your earring out at any point. After the six weeks have passed, you can switch the earring out, but replace it with another earring immediately. It often takes six months to a whole year for the hole to fully take shape and not close up when you leave it without an earring for any duration of time. Wash your ear with a warm salt water solution. Use sea salt or Epsom salt rather than normal table salt. The salt cleans out the piercing and keeps the hole from getting infected. Clean the piercing until it is fully healed (up to approximately six weeks). Don't use rubbing alcohol once the ear is pierced.  An easy way to clean your ear is to find a small cup about the same size as your ear and put the salt water solution into that. Put a towel under the cup (to catch any overflow) and then lay on the couch and lower you ear slowly into the warm, salty water. 5 minutes of that and your ear will be feeling as good as new! "1 cup/250ml" measuring cups work well for this. You can also dip a cotton swab in the warm salt water solution and rub it around and against the piercing. There are also antiseptic solutions specifically made for newly pierced ears. You can buy them at beauty supply stores. Again, dip a cotton swab in the solution and then rub it in and around the piercing once a day. Hold onto the stud part of the earring (the part in the front of your ear) and twist it so that it rotates in the hole. This will open up the hole you have made in your ear and will keep the hole from closing too tightly around the earring. Do this only after six weeks have passed. Put the new earrings immediately after taking the original earring out and cleaning the hole. It is best if your earrings are made of 100% surgical steel, titanium, or niobium, as these materials are not as prone to causing infection as cheaper materials.


Не вынуждайте себя голодать. Первым делом с самого утра заботьтесь о водном балансе. Как можно больше занимайтесь физическими нагрузками. Включите в свое питание источники полезных жиров.

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Starving your body can actually give you the opposite of what you want by making your body go into survival mode which means it will hold on to fat easier. Lose weight the healthier way  by eating fresh fruits and vegetables, going to the gym, and by drinking more water. Start your day having aloe-vera pulp, coconut water or normal water. Leave a cup on your nightstand to remind yourself to drink every morning. Get a membership at your local gym and try your hardest to go there at least once a week then twice a week etc. Workout at home if you're not comfortable doing it in public areas. Remember not all fats are bad however, fats from donuts, cakes, and pies are. Add healthy fats to your food like extra virgin olive oil, flaxseed, walnuts, almonds, avocado etc by adding it to salads, smoothies, soups, and more.


Не выполняйте этот процесс, если вы используете инстантные дрожжи. Отмерьте небольшое количество воды или молока. Подогрейте жидкость. Добавьте в жидкость чайную ложку (5 мл) сахара. Насыпьте дрожжи на поверхность жидкости. Мешайте дрожжи в течение 30–90 секунд. Подождите 10 минут, наблюдая за пузырьками или пеной. Добавьте эту жидкую дрожжевую смесь в тесто по рецепту.

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Instant yeast or the smaller-grained "rapid-rise" yeast variety doesn't need to bloom, and can be added directly to the dry ingredients. It is always active and has a long shelf life. Some professional bakers think instant yeast and active dry yeast produces a worse flavor compared to fresh yeast, but others detect no difference in the end result.  Never use brewer's yeast, champagne yeast, or wine yeast for baking. Pour a small quantity of water or milk into a heat-safe container, writing down how much you use. The exact amount doesn't matter, but you should deduct this amount from the liquids in your recipe. 1/2 cup (120 mL) should be more than enough for a typical bread recipe. For instance, if you use 1/2 cup (120 mL) of water to bloom the yeast, and the recipe calls for 1 cup (240 mL) of water total, use 1/2 cup (120 mL) of water instead since you'll be mixing in the remaining 1/2 cup (120 mL) along with the yeast. Warm the liquid to 105-110ºF (40–43ºC), which is warm but not hot or steaming. While yeast functions best at slightly lower temperatures, active dry yeast takes a little extra heat to get started. If you don't own a food thermometer, warm the liquid to a lukewarm temperature, aiming low. A slightly cooler liquid will take longer to activate the yeast, but go too hot and the yeast will die and never activate at all. Only warm water is necessary to activate the yeast, but the sugar allows you to test whether the yeast is ready. Active yeast will eat the sugar and produce carbon dioxide and other substances, which is exactly the process that makes bread dough rise and gives it a unique flavor. Stir in the sugar rapidly until it dissolves. If you forget to add the sugar, you may add it after the yeast is already in the water. This is just as effective, but you should stir more gently to avoid spilling or damaging the yeast. Measure out however much yeast the recipe calls for and sprinkle it onto the liquid. If the recipe calls for fresh yeast, use 1/2 that amount of active dry yeast instead, since...


Не давайте возможности оскорблять вас словесно. Стремитесь к финансовой независимости. Подумайте о том, чтобы прекратить общение. Защитите своих детей, если они у вас есть.

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Don't stick around when they start abusing you. You are under no obligation to stay, call, visit, or otherwise expose yourself to abuse. Don't let your parents guilt you into thinking you need to take their bad treatment. You can stay around your siblings or friends. If you have older siblings, try to ask them for help, or even a younger sibling if they are mature and smart. Set boundaries and stick to them.  If you live away from home, stop coming over or calling if they abuse you. If you live with them, retreat to your room or go to a friend's house if they are yelling at you or insulting you. Set limits if you do stay in touch. Say, "I will call you once a week, but I will hang up if you say cruel things to me." Keep in mind that you do not need to get involved in an argument if you do not want to. You don’t have to respond to what they say or try to defend yourself in any way. If you have the choice, don't live with an emotionally abusive parent, and don't give them any power over you. Abusers often try to maintain control by creating dependence. Earn your own money, make your own friends, and live on your own. Don't depend on abusive parents for anything.  Get an education if you can. You might look into how you can apply for federal student loans without your parents. This usually requires some type of documentation from a mental health professional stating that your parents were abusive. Move out as soon as you are financially able. If you can't afford to get through college without living with or relying on abusive parents financially, make sure to take care of yourself and draw boundaries. You may feel obligated to fulfill a notion of duty to your parents. However, if your parents have abused you, you might find it triggering to care for them when they have been emotionally abusive, especially if the abusive behavior has continued. Consider cutting ties if your relationship is more painful than it is loving.  You don't owe a debt of care to those who have abused you. You may struggle with feelings...


Не двигайте поломанную кость. Остановите кровотечение. Обездвижьте поврежденную конечность. Следите за кровообращением. Если это возможно, приложите холод.

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If you think an injured person has a bone fracture (or dislocated joint), you should not move it in order to assess or treat it. Instead, you should continue with your basic first-aid treatment while the broken bone is in the position you found it or a more comfortable position chosen by the injured person. Without emergency medical training, moving a broken bone is just too risky.  Discourage the injured person from moving around too much. Slightly changing position for comfort is fine, but trying to get up (especially if he is in shock) risks further injury. Supporting the injured body part for comfort or to stop the person from moving it is fine. Use a pillow, cushion or rolled up jacket or towel. There's not much you can do to stop the internal bleeding that invariably occurs with a closed fracture, but stopping or slowing down the bleeding from an open fracture is necessary and can be life saving. Apply pressure to the open wound with a sterile bandage, clean cloth or a clean piece of clothing until it stops bleeding and starts to clot — it can take up to five minutes or more, depending on the wound and which blood vessels are damaged.  Protect yourself and the patient from blood-borne disease by wearing gloves. Coming into contact with the injured person's blood puts you at risk for disease like hepatitis, HIV, and other viral infections. Even if the fracture is closed, there may be surrounding cuts and abrasions that are bleeding and need attention. For an open fracture, once the bleeding is under control, cover the wound with a sterile dressing or something clean (to help prevent infection and debris getting in there) and secure it with a bandage. Do not remove the bandage or cloth you used to stop the bleeding — simply lay the new dressing over the old. You can lightly rinse the wound with water to remove any dirt or debris, but don't vigorously scrub it because it will make it bleed more. Never try to realign a broken bone or push it back into the body if it's sticking out. Instead, immobilize...


Не действуйте предсказуемо и не считайте девушку предсказуемым человеком, но различайте ее эмоции и делайте сюрпризы.

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Each person has a unique set of love languages, things that can touch their heart that they feel loved and cherished, while other expressions perhaps don't excite at all. The most common are probably: kind affirming words (not pure flattering), time priority, actions of service, gifts, physical touch, really understanding the other, remembering details once told, and showing no regard to obvious faults. E.g. a flower can for a lady mean as much as a home-cooked meal means to a typical man, and as little vice versa. Explain your own love language too, that she will not feel bad if she does things with a kind intention that don't make you excited. Kind massage is however a trump card, few people dislike it - if the situation is appropriate - perhaps starting with the feet is less intimidating, and a pure gesture of thoughtfulness without erotic associations. Girls know that guys can "show love" in order to get sex, and will feel used and cheap if that is perceived. If she feels disrespected once, it can create fear in her heart, that it will happen again. Never think that "sex" is at all the same as "making love" to a woman - make sure it will be for HER. Show love to make her feel fulfilled, and sooner or later she cannot resist, but wants to show love in her own way, which a guy really understands...


Не делайте вид, будто вы ему верите. Скажите, что вы не хотите больше встречаться. Говорите честно и прямо. Приготовьтесь завершить разговор.

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If you are getting to a point where you notice that he lies to you about seeing other girls, isn’t straight with you about his true feelings for you, or keeps making excuses for why he is busy, don’t continue to act like you believe him. You should stop the game, and have a talk with him. Make a plan to talk to him, and think about what you want to say before the situation arises. For example, if you think he will probably end up canceling a date with you at the last moment, think about your response in advance. Then when he calls and makes the excuse that “Something came up” respond to him by simply saying “Okay, we need to talk soon.”  Sometimes guys who are players are attracted to girls who don’t put up with their games. Be prepared for this, and if he seems more interested in you than before, don’t give into his manipulation. You don’t want to be with someone who likes you just because you call him out on his lies. Your response shouldn’t turn into a guilt trip or a fight. Don’t try to make him feel guilty because you won’t be able to change him by calling him out or fighting. Remember that the only person you can control is yourself. If you are pretty sure that you will crumble if you argue with him, think about how you can distance yourself from him indirectly and quietly. The most important thing is to get out of the situation as soon as possible It is tempting to call out the guy you like when you feel like your emotions are being played with. But if you are dealing with a guy who has been lying to you about his intentions already, you shouldn’t ask him about his intentions because he will most likely lie to you about how he feels again when put on the spot. Instead, you should tell him where you are with the relationship and why you want to leave.  For example, you could say something like, “I’ve noticed that I am more into this relationship than you are, and I want to stop seeing each other because I realize I need more.” Depending on how close you were, you can tell him you want out of the...


Не делайте ей массаж, если она не просит. Не хватайте ее.

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Don't approach a girl and give her a shoulder massage for no reason. If she tells you she's sore, rubs her own shoulders, or even asks for a massage, then that's one thing. But if you just come up to her in the middle of the day or try to give her a massage the second you're alone together, that will quickly send the wrong message. If she tenses up instead of relaxing as soon as you give her a massage, then you've already gone too far. Avoid grabbing any part of her arm with your hand and pulling her to come somewhere with you. At best, this can be interpreted as annoying. At worst, it can come off as an attempt to yank her around. Generally, any kind of pulling or tugging might be interpreted as immature or pushy. There's a difference between playfully pulling each other in the direction you want to go and actually grabbing the girl in a way that feels violent and inappropriate.


Не делайте одно и то же на каждой тренировке. Поработайте над своей техникой. Попробуйте заниматься фартлеком. Бегайте под пересеченной местности. Научитесь правильно дышать Смотрите прямо перед собой. Похудейте Слушайте музыку Ведите записи.

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To help boost both your speed and endurance, you need to push your limits and mix up your workout routines a little. If you've been doing the same exercises for a few months, your body will have settled into a routine, and it's likely you've reached a plateau. It's time to shake it up and try some new things! Maintaining good form while running will ensure that your body is operating as efficiently as possible, helping you to increase your running speed, as well as helping to prevent injuries. Running should feel natural and loose - you shouldn't feel tense or taut. "Fartlek" is a Swedish word meaning "speed play" and is becoming a more and more popular training method amongst runners who are trying to increase their speed. Fartlek training involves varying your running pace at random intervals throughout your run. With fartleks, you can run at a jogging pace for several minutes then sprint for a full minute, before resuming your previous pace.   Fartleks are a very flexible training method, and you can decide what the ratio of jogging to sprinting will be, depending on how you're feeling on a given day. For best results, you should aim to incorporate fartlek training into a 40-60 minute run.  Most runners don't use very exact methods or timing for doing fartlek training. A lot of times, runners will simply decide to sprint until they get to a particular landmark, like a telephone pole or fire hydrant. The length of the sprint is entirely up to you and your body's ability.  It is important to warm up properly - at least 10-15 minutes at an average running pace - before attempting a fartlek workout. This is because you need to ensure that your muscles are loose enough to handle the demands of multiple accelerations. Also ensure that you allow yourself a decent cooldown periods, otherwise you could be dealing with some very sore muscles the next day. . Running over hilly terrain has been proven to gradually build up speed over time, so you should definitely incorporate some hill training into your workout...


Не делайте ситуацию неловкой. Отдохните. Станьте снова друзьями.

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After you've told him your news, you should avoid being awkward about it. After your conversation, it's likely that you'll still see each other, so don't avoid him, blush, or try to run away if you see him. Just keep hanging out with your group of friends, and be nice when you see him. Don't make things more awkward by telling everyone what happened. If you're in the same group of friends, then everyone around you will be making things awkward too. Though you can eventually resume your friendship, you should take it easy for a little while. Remember that time you liked a guy who didn't like you back? Well, did you love hanging out with him after you found out the truth? Probably not. He may be hurting just by being around you, so try to cool it on the solo-friendship front.  You can still be nice if you see him in groups, but don't invite him out to movies, coffee dates, or whatever it is you used to do all the time every chance you get. Don't ignore him completely. You can invite him somewhere once in a while so he doesn't feel like you're avoiding him. But wait for him to initiate the friendship move. It may take time for you to go back to being friends with the guy after he revealed his feelings. But in many cases, this is completely doable, as long as there isn't too much water under the bridge. Give it a few weeks, or even a few months, and resume hanging out just like you used to. Who knows -- maybe you'll even be able to laugh about the situation one day, or find out that you're developing a crush on the guy two years down the road. Unfortunately, there are some cases where it's just not possible for you to return to your former friendship. The guy may feel too hurt or embarrassed, and being around you may only make him feel worse. If this is the case, then accept it and move on.


Не делайте спринцевание. Промойте влагалище, когда принимаете душ или ванну. Носите просторное хлопковое нижнее белье. Подтирайтесь спереди назад после посещения туалета. Меняйте прокладку или тампон каждые 4–6 часов.

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Douching, which is when you force water or a cleaning agent in your vagina, can actually remove the healthy bacteria in your vagina and can push an infection (if one is present) into your uterus, making your condition worse.  You should also avoid feminine sprays, which are another form of douching that can irritate your vagina or lead to an allergic reaction. Remember that your vagina naturally cleans itself. As long as you practice good vaginal hygiene, you should not have to force clean it or interfere with its natural cleaning process. Be sure to keep your vaginal area clean by using water and mild, unscented soap, like Cetaphil, to rinse your vagina, including your labia. Avoid using harsh soaps on your vagina, with scents, as they can irritate the delicate skin in this area. This will increase airflow to your groin, especially when you are working out or sweating and prevent moisture buildup, which can then reduce any odors due to sweating or bacteria.  You should also change out of your workout clothing as soon as you are finished your workout. Do not keep wet, sweaty clothes on any longer than necessary, as this can lead to unpleasant odors. Always wear clean underwear every day to prevent bacteria growth and odor. Prevent spreading bacteria from your bottom to your vagina by wiping from the front to the back after a bowel movement. This will ensure your vagina is free of bacteria that could cause odors and a possible infection. Practice good period hygiene by being diligent about changing your tampon or pad every four to six hours. This will prevent a buildup of odor and ensure your vagina does not get irritated during your menstrual cycle. Changing your tampon frequently will also ensure you do not forget to remove your tampon, which can cause an unpleasant odor and possibly serious health issues.


Не делайте того, чего вам не хочется делать. Расскажите о своих чувствах. Обратитесь за поддержкой к друзьям. Помните, что всегда можно передумать. Удалитесь от проблемы. Прекратите дружбу.

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You are only responsible for your feelings, not the boy’s. If you aren’t interested in doing something, even when you like the boy, don’t do it. He may try to pressure you or tell you why you’re being unfair, but your wants are what’s important. A boy who really cares about you won’t pressure you to do something you don’t want to, so don’t be afraid to lose a guy you like. If he can’t take “no” for an answer, then he isn’t good for you. If you want to turn a guy down, let him know that you just aren’t interested. You don’t need an excuse or reason. Be direct and firm, then change the subject. If he brings it up again, say, “I told you I’m not interested, so don’t keep asking.”  Tell him, “That isn’t something that I’m interested in right now,” or “I just want to be friends. I hope you understand.” Don’t use another guy as an excuse. As tempting as it is to say, “I have a boyfriend,” that will make him think that he might have a chance if you were single. Plus, it takes away your power to say no just because it’s what you want. Don’t worry about hurting his feelings or being “nice.” Tell your friends about the boy’s crush on you and that you aren’t interested. Your friends can help you avoid awkward encounters and unwanted advances. If you start to feel uncomfortable with a boy, it’s okay to tell him to stop, even if it’s not the first time you’ve done something with him. For example, if you’ve been kissing a friend you kind of like, that doesn’t mean you have to keep doing it. If you do something with a boy that you regret, you can still say “no” the next time. If a guy is pestering you, walk away and try to find someone you can rely on as a buffer, like a friend or authority figure. Sometimes the boy you want to back off is a friend. If he doesn’t respect your decision and keeps trying to initiate a relationship, then you may have to cut ties with him. While you don’t want to lose him, he’s not being a good friend to you. Additionally, he may believe that your continued friendship is a sign that you might...


Не делитесь личной информацией в социальных сетях. Удалите личные данные со своего телефона. Не открывайте подозрительные электронные письма. Не отправляйте личную информацию с телефона. Создайте резервную копию своих данных.

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It's okay to use your real name for networking but leave it at that. Never provide your address, phone number, mother's maiden name, etc. on your profile. Avoid even “safe” information like your favorite song or the book you're currently reading. Hackers can use any of this information to hack you and steal your identity. Photos can reveal a lot about you, allowing a potential hacker to steal your identity. Notes from your morning meeting can provide a wealth of info for industrial spies. Transfer your photos and any sensitive text-based files to your laptop or desktop computer. Reset your device when you want to recycle it (similar to reformatting a hard drive). First, perform encryption to scramble any data you might have missed. Then, follow the directions in your user's manual to reset your device. Merely clicking the link can give the sender a backdoor into your personal information. Delete the message immediately if you don't recognize the sender. If you do recognize them, hover over their name to make sure the email is legit. Webmail providers like Gmail will show you the sender's name and email address. Consider the absolute worst-case scenario of your smartphone getting hacked, then work back from that. Stop using the phone for confidential information of any sort. If you receive confidential information, delete it immediately after reading it. Save them to your desktop or laptop computer. After that, back up that data on an external hard drive or flash drive. If you've saved too much stuff on your phone, invest in an automated backup system that will save you the time of copying and emailing individual files.


Не допускайте ненамеренных знаков. Старайтесь не причинить собаке неудобств. Объясните собаке команды. Сделайте общение с собакой эффективным и для вас, и для нее.

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Dogs understand your language to some extent, but it's very important to understand how you appear to your dog and how some of your gestures may be causing your dog distress, fear, or worry, even though you're completely unaware of this. Always be aware that your dog is watching you, learning, and seeking to predict your routine, habits, and preferences.   Withdrawal of your gaze and your arms at the same time informs your dog that you have decided not to touch him/her anymore and he/she may respond negatively.  Yawning can indicate to your dog that you're distressed and cause him/her to move away from you. It can be a good idea to cover your yawn around your dog if he/she seems to respond negatively to the action. Some actions that we see as normal or loving do not translate well from “human language” to “dog language.”  Avoiding activities that make dogs uncomfortable can help strengthen your relationship with your pet.  Staring at your dog can be viewed as a threat.  Some trainers used to believe that a dog looking away from a stare was showing disobedience, but it is better understood now as being a sign of politeness or submission.  Punishing or reacting negatively to signs of fear in a dog will serve only to increase the dog's sense of fear and does nothing to instill better behavior from our perspective. Do not interpret signs of discomfort or fear as signs of guilt. Many dogs do not like being patted directly on the head.  However, this is something a dog usually needs to learn to tolerate. You should never pat a strange dog on the head until you're more familiar with it, but if you live in an urban environment where people are likely to want to pet your dog, early training (with treats) to help your dog tolerate head patting is essential.  Hugging and cuddling is often another action that dogs do not like.  Nature has programmed the dog to believe that being held in close proximity means one of two things: one, that it is trapped as prey, or two, that it is being mounted. Since neither of these...


Не допускайте перелива воды из унитаза. Подготовьте помещение. Попытайтесь рассмотреть засор. Используйте качественный вантуз. Вставьте вантуз в унитаз. Спустите воду из бачка, чтобы проверить слив.

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If your toilet doesn't flush properly after one flush, don't flush again. This will cause more water to be pumped into the toilet bowl. Instead, take the lid off of the toilet tank and close the toilet flapper. Closing the flapper will keep more water from entering the bowl.  The flapper looks like a circular drain stopper attached to a chain. The water in the tank isn't dirty, so it's fine to stick your hand inside to close the flapper. In case splashing occurs, place newspapers or paper towels on the floor to soak up liquid. The paper will make for easier cleanup later. You should also turn on the ventilation fan or open a window to rid the area of foul odors.  If the clog is serious, put on a pair of rubber gloves. Toilets are unsanitary, but a good pair of rubber cleaning gloves will protect you from any germs within. Choose gloves that reach up to your elbows. You may also want to put on an old set of clothing, just in case things get messy. If you can see the cause of the clog, reach in and remove it from the toilet if possible. If you can't clear it with your hands, but you know there's an object (such as a child's toy) causing the clog, skip the plunging and go straight to another method. It is important to use a large heavy-duty rubber plunger, either the ball-shaped type or one with a fold-out rubber flange on the bottom which forms a seal. Do not use the small cheap suction-cup type of plunger. These will often not work. Run the plunger under hot water before using it. This will soften it up, which will help with create a seal. Make sure the plunger completely covers the hole. The plunger should be submerged in water to be effective. It is important to be pushing and pulling water through the opening, not air. Add water from the sink to the bowl if necessary. Pump the plunger over the hole. Start slowly at first, since the first plunge will push air into the bowl. Push down, then pull up sharply to disturb the clog and loosen it. Continue vigorously pushing and pulling until the water begins to...


Не думайте над ситуацией слишком много. Научитесь прощать себя и других. Используйте упражнения на осознанность, чтобы находиться “здесь и сейчас”. Практикуйте осознанность в повседневной жизни.

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Overanalyzing what happened and why can be mentally and physically draining at times.  While it is important to look critically at a situation, avoid dwelling on the what ifs of the situation.  Try to stay focused on the present and future instead.  Overanalyzing can lead to heightened anxiety about what to do.  This may cause you to freeze up and avoid handling a situation.  Pay attention to how often your mind wanders to negative thoughts about the challenges you're facing. For example, let's say you're in a competition at school, and someone else gets first place in the competition.  You may dwell on why they got first place and you didn't.  You may feel frustrated by the results, or be hard on yourself for not being better. When your thoughts appears to be dwelling on the negative, stop yourself.  Write down three good things that are currently happening in the present for you. Remind yourself that your thoughts are just thoughts. They do not represent reality, and you can learn to push through them. When you face challenges, you may be quick to blame yourself or someone else.  Be mindful of this negativity and how it may impact your ability to move on.  If you are constantly feeling resentful or guilty, focus on what you can do to make things better for yourself and others instead.  For example, let's say you are facing a roadblock at work with a project.  You feel like you don't have enough background or experience with something.  You may feel like blaming yourself for not being more prepared or having the right skill set.  Instead, focus on what you can do to make it better.  Devote your energy to the present and future, rather than wishing to change the past. Remind yourself that new projects will bring new challenges. These things are supposed to be difficult, but you can still rise to the occasion. If you are resentful of others, find ways to either work with them more effectively in the future, or spend more time with people who are positive and supportive of you. '  Being mindful means putting...


Не думайте об этом слишком много. Выберите удобное время. Начните с малого. Узнайте о возможных общих интересах. Сделайте комплимент. Задайте вопрос. Будьте осторожны с приемами пикапа.

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If you're trying to get to know someone (and, perhaps, to woo them), the goal of these first few online conversations is to help them understand who you are as a person. You want to be yourself, and a script will only get you so far.  Striking up a conversation online is hard for almost everyone. You're not the first, and you won't be the last. Worst case, it'll be a learning experience. Best case, you'll connect with somebody in a deep way. Neither case applies until you try. Try to message the person when they're online. It may be easier to get a conversation going in real-time than to count on someone to respond later on. Pick a time when you don't have anywhere to be. You don't want to be stressed-out, and you want to give the conversation a chance to grow. Send the person a short message and ask them how they're doing. A "Hey. How's it going?" will do. You may find that you feel much looser once you get the conversation going--there's no turning back now!  They will likely respond with how they're doing, then ask you how you're doing. Be prepared to say how you're doing. Avoid dead-end answers like "I'm good." Anyone can be "good". Respond with something that tells your conversation partner about who you are, such as "I'm good! My friend and I explored this abandoned house up in the hills today. It was really cool but super spooky" or "My dance team just made it to nationals. I'm so excited!"  Mention things that make you seem interesting, but avoid bragging. This is a classic, tried-and-true conversation opener. If you're in a class together, ask what the homework assignment is. If you're in a club together, ask about an upcoming club event. This can break the ice in a very natural way, opening the gates to a deeper talk.  Try something like this: "Hey- I completely blanked and forgot to write down the homework for English today. Did you happen to get it?"  Or this: "Hey, do you know when our next track meet is? I must have tuned out when coach announced it during practice today..." If a person does...


Не думайте, что будете наняты повторно. Оставайтесь профессионалом и следуйте наилучшей практике для собеседования. Честно объясните ваши повседневные обязанности. Покажите вашу значимость, чтобы увеличить шансы на сохранение работы.

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You must take this situation seriously! Just because you already have this job and you feel you are great at it, does not mean the company will keep you. Throughout this process, the company has the ability to either hire someone they feel is more suited for the job or eliminate your position all together.  The first step to taking this process seriously is to not assume you will easily be rehired. If you do not have the mindset that you “own” the job, you will be more willing to follow the process and compete vigorously for your job. If you do not take the process seriously you will risk losing your job. It is important to remain professional and treat the process as if you are applying for a job at a new company. This may be difficult if you know the person interviewing you, but the truth is that you are there to impress them, remind them why you were chosen for the job in the first place and describe your success in this role thus far. Follow interview best practices such as dressing professionally, wearing a smile, providing a strong handshake, listening actively to the interviewer, bringing a copy of your resume and preparing to speak about yourself (job duties, accomplishments, abilities, knowledge, strengths and your desire to keep your job). You may find yourself having to explain what you really do during the day versus what is written in the job description. Sometimes these are two very different things and the interviewer may be surprised at the tasks you complete without formal documentation.  For example, your job may be to receive technical complaints, issues and inquiries from software users. Once you receive this information, you pass it over to the IT techs that can help. You do not answer or resolve anything. When you are asked, “what do you do here” it will be false to say or even imply that you provide some level of tech support when in actuality you do not. Whatever the case may be, it is important to not exaggerate what you do. Giving false accounts of what you do to make you seem more...


Не ешьте то, что может усилить спазм. Больше двигайтесь. Попробуйте гормональные контрацептивы. Установите ВМС Мирена. Обратитесь к врачу-натуропату, чтобы он подсказал какие-либо пищевые биодобавки. Бросьте курить.

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Caffeine, alcohol, and sugar can make cramps feel worse and cause them to last longer. Limiting these substances throughout the month, and especially during your period when you feel cramps coming on, can prevent cramps from feeling as painful.  Limit your intake of coffee, black tea, and caffeinated soda. Avoid drinking too much wine, beer, or hard alcohol, especially while you're on your period. Reduce your consumption of fast food, snack foods, and other foods that have high glycemic indices (foods that are high in carbohydrates, salt and sugar). Studies show that women who exercise regularly don't experience cramps as severely as women who don't exercise regularly. Exercising throughout the month helps to prevent severe cramps, and exercising while you have cramps can loosen your muscles and ease some of the pain.  Incorporate running, walking, biking, or swimming into your routine. Strength training strengthens your muscles and contributes to overall wellness, so it's a good idea to add this component to your workouts. Yoga is a relaxing form of exercise to try while you are experiencing cramps. Also, being closer to your ideal body weight has been correlated with reduced pain during menstrual cramps. Some women take hormonal birth control pills, which contain estrogen and progestin, as a way to control the severity of their menstrual cramps. The birth control pill thins the uterine lining, so the uterus doesn't contract as much to release it when your period comes. Speak to your doctor about getting a prescription for birth control pills if this is of interest to you. It is actually the first-line medical treatment used in cases of severe menstrual cramps.  The same hormones as those found in the birth control pill can also be administered using injections, a patch, or a vaginal ring. Talk to your doctor about the best method for your needs. Another option is to try progesterone-only treatment. This is usually tried as a secondary measure if the birth control pill does not work; however, for some women,...


Не ждите, что партнер прочитает ваши мысли. Говорите с партнером. Разговаривайте регулярно. Прикасайтесь друг к другу.

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Your partner can’t read your mind any more than you can read theirs, and they can’t be expected to know what you’re thinking and feeling.  You might assume that an interaction or situation is pretty obvious, and have heightened insecurity or anxiety because your partner doesn’t react the way that you think they should. Or, you might think that you’ve made it clear that you dislike a behavior, but your partner doesn’t seem to notice how you feel.  Don’t expect that they see things as you do or that they know what you’re thinking and feeling. Just as your partner cannot read your mind, they will never know what you’re actually feeling if you don’t tell them.  When you’re not feeling anxious, talk with your partner about your feelings and needs.  It’s important that you communicate these things, and equally important that you give them a chance to respond. Be clear, concise, and plan what you’d like to talk about before you have the conversation.  Write down a list if you need to. Be specific about your anxieties and insecurities.  Don’t generalize and address the root of the problems, as you’re able. Focus on actions, feelings, and resolution.  Don’t assign blame or point fingers. You might say, “When you don’t respond to my text messages, I get anxious that something has happened to you or that you don’t want to talk to me because you want to break up with me.  I understand that I need to be more patient, and I need you to respond to my messages in a reasonable amount of time so that I don’t begin to worry.” Healthy relationships take ongoing effort by both partners, and that includes open lines of communication.  Don’t assume that one conversation with your partner about your feelings is going to solve everything.  And don’t overwhelm your partner by bottling up your feelings and unloading them all in one conversation.  Instead, make frequent, shorter conversations a habit in your relationship.  An excellent approach is to reserve 15 minutes per day to talk with your partner.  Ask one another open-ended...


Не забудьте вкрутить лампочки во всех комнатах. Почистите шкафы и ковры, помойте окна. Закатайте рукава и почистите дом от жирных пятен. Уменьшите количество фотографий и картин на стене. Выпеките хлеб и сварите кофе перед началом осмотра. Удалите любые признаки наличия животных. Убедитесь, что мебель стоит в правильном месте и не мешает на дороге. Используйте ароматизаторы в таких помещениях, как спальня и ванная, чтобы чувствовалась сладость.

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Buyers will feel more welcome when you turn on your lights for an evening inspection.  A clean house will win over many a potential buyer. Things that put people off include: Cobwebs, mold, dirt, insect speck marks, grubby walls, unidentifiable squished things, children's boogie collections on the wall, moss, paint splatters, carpet burns, etc. Most of all, do not crowd the walls. Also, leave out too many personal photos, so that buyers can imagine themselves in your house instead. Choose a few excellent pieces to hang on the walls, ones that complement the house. Pack the rest away. The lovely aromas will make people feel right at home––soon to be their new home! Put away dog and cat beds, bowls, toys, sleeping areas, etc. Not everyone likes pets, and even those who do, may disapprove of your choices as to where the pets were kept. Have a friend or relative care for the pets during house inspections. Every room in the house should be easy to access. If it looks as old as the house, consider using staged furniture instead. While buyers might be looking for an old house, they still want a modern lifestyle in that old house. Staged furniture is about selling a "lifestyle", along with the house. If you're missing vital elements, such as a dining table, then do use staged furniture, to evoke the lifestyle the buyers can expect within the house. However, stick to one scent per space, otherwise it risks being overwhelming.


Не забудьте о матрасе и наматраснике. Сначала смочите пятна холодной водой. Приготовьте пасту из кукурузной муки, перекиси водорода и соли. Промокните пятна крови на матрасе белым уксусом или перекисью водорода. Для выведения пятен крови с одеял и наматрасников используйте методы, описанные выше для простыней.

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If your bed sheets got stained, you may want to take a peek at your mattress and mattress protector as well. There is a chance that they got stained as well. You will need to treat them as well. If the stain is fresh, a bit of cold water may be all you need to get it out. If the stain has already dried, a good soaking (several hours to overnight) will help loosen the stain and make it easier to get out. If the stain is on a mattress, lightly spray the stain with a bit of water. Do not soak the stain. Mix ½ cup (65 grams) of cornstarch, ¼ cup (60 milliliters) of hydrogen peroxide, and 1 tablespoon of salt. Spread the paste onto the stain, let it dry, then brush it off. Repeat the treatment if necessary. Do not dump the white vinegar or hydrogen peroxide onto the stain. Instead, soak a clean cloth with the white vinegar/hydrogen peroxide first. Squeeze out any excess liquid, then gently dab the stain. If the cloth gets dirty from the blood, use a cleaner part of the cloth. This way, you won't be transferring the stain back onto the mattress. Once you have the stain off, load them into the washing machine separately, and wash using cold water and mild detergent. Use a double rinse cycle, if you can. Toss a tennis ball or dryer ball into the dryer along with your comforter to help fluff it up again.


Не забудьте обрезать края киви. Добавьте к киви клубнику. Попробуйте киви с бананом и авокадо. Приготовьте яблочно-морковный смузи. Сделайте мятный смузи.

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Whether you decide to peel your kiwis for your smoothies is up to you. Either way, don’t forget to trim off the ends where they were plucked from their vines. Remember that this part is inedible, so discard before using. Chop up two kiwis and place them in a blender. Add one cup (152 g) of strawberries and two cups (60 g) of a leafy green, like spinach. Pour in a half cup (118 ml) of water and blend until smooth. Chop up two kiwis and one banana and throw them in your blender. Slice off a quarter of an avocado and add that to the other fruit. Add two cups (60 g) of leafy greens and a half cup (118 ml) of water, then blend until smooth. Chop up two kiwis as well as one whole apple and one whole carrot. Throw them in the blender along with two cups (60 g) of leafy greens. Pour in a half cup (118 ml) of water. Blend until smooth. Chop up two kiwis and one banana and transfer to your blender. Add two cups (60 g) of leafy greens, plus four mint leaves. Blend with a half cup (118 ml) of water until smooth.


Не забудьте отключить питание. Подготовьте стремянку или другую подставку. Поверните первую лампу на 90 градусов. Аккуратно потяните лампу дневного света вниз вдоль паза. Установите новую лампу дневного света. Повторите действия для второй лампы. Проверьте новую лампу.

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Before replacing a fluorescent light, you should make sure the fixture is not powered on. Do not simply use the wall switch to remove power to the fixture. You can use the fuse box to shut off power to the lamp's circuit. Use a voltage tester to verify that there is no power in the fixture. Most likely, you will not be able to reach the fluorescent light fixture comfortably from ground level. Position a stepladder underneath the fixture to replace the lamps comfortably and safely. Reach up, and gently support the first fluorescent tube with both hands, keeping your hands as close to the ends of the bulb as possible. You will be able to rotate the tube in either direction a quarter-turn until it stops. This action rotates the prongs, that project from each end of the bulb, to a vertical alignment, and so allows you to slide the tube downward and out of the fixture. Place the tube gently out of the way, where it cannot roll or be disturbed. To install the new light, line its prongs up with the slots in either socket. Push the tube straight up into the sockets, and then rotate it 90 degrees until you feel it lock into place. You can give the lamp a gentle tug to ensure that it is firmly in place. Most often, fluorescent light fixtures are designed with two tubes side-by-side. The process for replacing each tube is the same. Flip the fuse box switch back on, then flip your wall switch on. See if the new fluorescent bulbs light up properly, noting that fluorescent lamps take a minute or so to reach full brightness. If the new bulbs do not work properly, you may have a defective component in your light fixture that needs to be replaced.


Не забывайте говорить вашему парню о своих чувствах. Помните о том, что охота никогда не кончается. Поддерживайте свою независимость. Найдите баланс между игрой в недоступную и демонстрацией открытости для любви.

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This can be a bit hard but once you get the hang of it then it will be as smooth as silk. Though you may be determined to play hard to get and to keep things a bit mysterious, you have to end up telling the guy how you feel if you want to keep him. You don't have to declare your love to him right away or tell him your fifty favorite qualities of his, but hey, if you do like the guy, it won't hurt to be honest with him. Tell him you had fun on your date, that you love hanging out with him, that you love his quirky sense of humor, whatever. If you don't give him anything to work with, he'll lose interest--fast. And don't send him mixed signals, either. Telling him he's hot one night and being distant the next will just confuse him, not turn him on. Even if you're saying "I love you" and getting ready to say "I do," you can always play hard to get to an extent. That means that, in any successful, long-lasting relationship, the courtship is never really over. Both you and your guy will continue making each other happy and will keep things exciting, interesting, and flexible. Don't stop flirting, being coy, or making your man continue to win you over, as long as he does the same. Though the chase is never over, you don't have to play hard to get all the time once you're in a committed relationship. Try to minimize the mind games while keeping your man interested. If you got the guy's attention by playing hard to get to begin with, then you can't just quit the act and let him think that you will give up anything that matters to you to be with him. You will definitely need to adjust your schedule to make room for any serious love interest, but you should keep pursuing your interests, hanging out with you girlfriends, working out, or doing whatever it is you loved to do before you met the guy. If both of you continue to spend time apart to do your own thing, then you'll be keeping each other interested. You'll be much more excited to see each other after some time apart. If you really want to go all in on a...


Не забывайте говорить: Начинайте день с нежного поцелуя и объятий. Находите время друг для друга. Не стоит недооценивать важность прикосновений. Делайте приятные мелочи, которые заставляют партнера улыбаться и чувствовать вашу любовь. Показывайте, как высоко вы цените партнера. Удивляйте друг друга неожиданными подарками и знаками внимания. Помогайте партнеру в трудные моменты.

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Don’t ever think that you don’t have to say “I love you” because your partner should already know how you feel. Make an effort to tell your partner how much you love him or her at least once or twice a day and make sure you slow down, look your partner in the eyes, and say it like you really mean it. Don’t just say “Love ya!” as you leave the house or say “love you” in a text message—take the time to let your partner know how much they really means to you, in person.  Making this small effort to say these three sacred words can make a big difference in your relationship. Don’t just say these words because you want something or because you’re making up after a fight; say them just because you truly feel them. That’s when it means the most. Making this effort to be affectionate when you start your day can lead you to feel more loving toward each other for the rest of the day. Though you may want to get started with your morning coffee and grooming routine, just spending a few minutes hugging, kissing, or cuddling your spouse can help you start the day off on the right foot. If you don’t see each other all day, then this affectionate gesture can make a lasting impression until you see each other again. Taking the time to kiss your partner for just six seconds in the morning can spark the passion in your relationship. Don’t just give a perfunctory “Bye, honey” kiss on the cheek; make sure you mean it, even if you’re in a rush. As your relationship progresses, you will find that there will be more and more obligations that will keep you from having time alone. However, you should make sure to get that time alone every week, even if you have to sacrifice some time with friends or family to make it happen. Remember that hanging out at your friend’s birthday party or at a barbecue at your parents’ house isn’t the same as just spending time alone together.  If you feel like your schedules have been insanely busy and you haven’t had time alone together, then you should try to steal even a few minutes of your spouse’s...


Не забывайте ехать по правильной стороне дороги. Посетите утесы Мохер. Посетите музей пива Гиннесс. Сходите в паб. Отправьтесь в Национальный парк Килларни. Поднимитесь на гору Кашел.

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In Ireland, you drive on the left side of the road and pass on the right. This is the exact opposite to how it is in the US and most countries in the world. Make sure to keep this in mind if you will be driving a rental car. Start slowly and practice in the parking lot if you feel uncomfortable. Most cars are manual in Ireland. Make sure to rent an automatic car if you don’t know how to drive manual. The Cliffs of Moher is perhaps the most famous natural scenery in Ireland. It is definitely worth taking the time to visit. The Cliffs of Moher are located on the western coastline of Ireland, and they stretch for nearly five miles. Nearly one million people visit per year, but that doesn’t take the beauty away from these famous cliffs. Guinness comes from Ireland, but it is world famous. The storehouse is a great place to visit if you’re a fan of Guinness or beer in general. When you visit the Storehouse, you can take a tour of the seven story building, learn how Guinness is made, and learn about the history of the famous dark beer. After that you get a complimentary glass and you can enjoy the Dublin view from the top floor. It is best to visit this attraction without children. Ireland is famous for its wonderful pubs. Check your guidebook or ask the locals for recommendations. You can simply grab a beer, or you can order a meal. Often, you can have lunch in a pub even if you’re with children. Cobblestone’s is a famous pub in Dublin that is known for its beer and music. If you’re more interested in the nature side of Ireland, Killarney National Park is a great option for visiting. The park spans over 25,000 acres, and mountains, lakes, and woodlands can be viewed in the park. This park is also where the only wild red deer can be found in Ireland. The Rock of Cashel is a great place to visit if you’re interested in Ireland’s rich history. Located in County Tipperary, this attraction features multiple ancient sites. A 12th century Romanesque chapel and 13th century Gothic cathedral can be visited in this...


Не забывайте мыть овощи и фрукты. Никогда не добавляйте в лакомство сахар. Не перекармливайте кролика угощениями.

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If you buy any fruits and vegetables for your rabbit, make sure to rinse them under clean, running water before using them in recipes. You do not want your rabbit to ingest any pesticides or other potential harmful substances. Adding table sugar to rabbit treats can cause obesity and dental problems. If you want to sweeten your rabbit's treats, use fruit or natural sugars like those found in honey, but use sparingly and only every once in a while. Recipes that require you to dip treats in sweetened yogurt should be avoided. While your rabbit may enjoy the sweet foods, he could easily get sick from added sugar. Treats are not a replacement for healthy rabbit pellets. Never overfeed your rabbit. Give him only one or two treats at a time and store the rest for later use.


Не забывайте о возможных сбоях. Перенесите процессы в виртуальные машины. Регулярно создавайте резервные копии. Не забывайте о развитии технологий.

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It is entirely possible for hardware to fail. Purchase redundant hardware such as additional power supplies or hard drives in the potential case the hardware no longer works. Use conversion software to convert physical hardware onto a virtual machine format with programs such as vCenter. If you have processes running on the server and do not require high resource usage, they are likely able to run on a virtual machine instead. Servers will run idly for a portion of time and not make use of resources and will be able to share them with other processes on both host and virtual machines. If a server runs a program that requires a high amount of resources, it is very likely that their resources cannot be converted. Run a script process or other backup methods to preserve your resources on another storage solution. If you do not perform a daily or at least a weekly backup, you run the risk of losing all data due to hardware failure or from an unforeseen security compromise. Technology is always advancing, and each curve might leave you at a disadvantage if you over-invested on hardware. If there is a situation where you have unused hardware, you can either leave it turned off, or sell it off for extra money to be spent on newer hardware in the future.


Не забывайте о молоке. Давайте ребенку арахисовое масло. Добавляйте калории постепенно, небольшими порциями. Попробуйте готовить полезные высококалорийные полезные блюда.

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The ease in adding dairy products like milk and cheese to a wide variety of foods makes them great options for enhancing calorie (and nutrient) content.  Smoothies and milkshakes are easy ways to help kids drink their calories, and the addition of fresh fruit can further boost the nutrition content. Cheese can be melted into or sprinkled on top of just about anything, from eggs to salads to steamed veggies. Try adding milk to canned soups instead of water, and serve sour cream, cream cheese, or yogurt-based dips with fruits or veggies. You can adapt if your child has an allergy or intolerance, or if you prefer not serving milk products.  Soy and almond milks also provide substantial calories and nutrients, and silken tofu can be used in smoothies, for example. So long as allergies are not an issue, peanut butter is almost always a welcome addition to a kid’s meal, and provides substantial calories and protein.  Slather peanut butter on whole grain breads, bananas, apples, celery, multigrain crackers, and pretzels. You can also blend it into smoothies and shakes, and use it as a layer of “glue” between two pancakes or French toast squares. If peanut allergies are an issue, almond butter can be a good alternative.  Flaxseeds and flaxseed oil also provide ample calories and nutrients. Simple additions and substitutions can boost nutritious calorie counts in kid-approved foods.  Try, for instance:  Cooking pasta and rice in chicken broth instead of water. Serving dried fruit, which children may eat more of because of the lack of water content to fill them up. Adding flaxseed oil, with its mild flavor, to everything from salad dressings to peanut butter and banana smoothies. Adding cooked beef or chicken to things like pasta, pizza, soup, stew, scrambled eggs, and macaroni and cheese. The internet if full of recipes suited to increasing weight in children the right way.  For instance, an online pamphlet from the UC-Davis Medical Center  includes several kid-friendly recipes, such as fruit dip and a “super shake.” ...


Не забывайте о надлежащем этикете и манерах. Читайте книги или смотрите фильмы о мудрости карате. Усвойте, что по мере вашего развития к вы обучаетесь ментально и духовно.

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Etiquette is how Karate-ka balance the power of karate and stay humble.  Enjoy your growing strength and power, but do it humbly.  Always bow entering and leaving the dojo.  Bow to teachers.  Say thank you. Say osu to your teachers and seniors. Also do the same if anyone says that to you. The "Do" in Karate-Do refers to the journey one takes in learning.  You can learn a lot by reading or watching about the great masters. "The Karate Kid" is not that deep (although based on Goju Ryu, the main focus is in the spiritual way of the Karate Do).  After practicing karate for just a few months, you will be able to how bad the kicks are in that movie.  Still, it does have a few lessons for us. Some comments from Master Kanazawa, the founder of SKIF include:  "By better breathing, your techniques get more fluid." "The most dangerous person in the Dojo is the brown belt who does not know control.  They should be strong and aggressive, but need to understand grace and humility to move to black belt." "You start training at first degree black belt." "After breaking my elbow on the block of ice, I understood Ki much more than before." "I no longer fear death."


Не забывайте о собственном стиле. Носите одежду ярких цветов с красочными узорами и принтами. Носите платья и топы с запахом. Носите платья с завышенной талией. Носите облегающие платья. Подчеркните свои достоинства. Не забывайте об аксессуарах.

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You'll want to feel comfortable while you're pregnant, and this means being comfortable with what you're wearing. Add maternity pieces to your wardrobe that show off your personal style, not ones that change it. Don’t feel like you have to dress in dreary black to look smaller. Let your wardrobe mirror this happy time in your life with colors that accentuate the glow of your skin. Gone are the days when maternity clothes had wild polka dots and other patterns meant to camouflage a woman’s growing figure. If you normally wear solids, then you should stick to your personal style. However, if you are someone who loves floral patterns, pair some bold-print tunics with leggings. These types of shirts and dresses accentuate your figure, whether you're pregnant or not. It's the perfect piece to keep you looking feminine and stylish throughout your pregnancy. Show off your fun side, and try wearing a wrap top in bold colors or prints. This is a flattering option that doesn’t leave you looking shapeless. The empire waist wraps around your upper midriff emphasizing your cleavage. Furthermore, you might even be able to keep wearing these dresses after the baby is born. Show off your new figure with a dress that hugs your curves. It's best to wear dark colors in these types of dresses. Try a black cotton dress that accentuates your curves, topped with a few simple accessories. Now's the time to show off your bust by wearing low-cut shirts and V-neck sweaters. V-neck shirts show off a pregnant woman's figure, and look especially flattering on them. This is optional, of course, if you prefer to dress more modestly. Chunky necklaces and bracelets or a big bag (that might double as a trendy diaper bag) can really make a fashion statement, and they are things you can continue to wear post-pregnancy. Don't forget cool scarves to keep you looking on point.


Не забывайте о том, что, хорошо это или плохо, люди склонны судить о других, основываясь на первых впечатлениях. Улыбайтесь и проецируйте позитивный настрой. Быстро выберите кого-то, к кому можно подойти и поговорить. Начните разговор. Поддерживайте разговор. Будьте хорошим слушателем. Вот и прошли 60 секунд.

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This is just a fact of life.   Pay attention to your personal hygiene (shower, brush your teeth, check your breath) and dress attractively.  You don't have to be fancy or overdressed; just avoid looking too sloppy or unwashed. A smile is kind of a universal sign that you're friendly and your intentions are good. It also suggests that you have a positive personality, which is appealing to most people. If you have trouble smiling naturally, try thinking of something that makes you happy. Be sure not to choose some random stranger, just make sure that you known them the least bit and at least know their name.  Don't agonize over this – the point is to talk to as many people as possible in a social setting to increase your chances of making a new friend. Don't choose people based on their "attractiveness," or on how "confident" they appear. Your new best friend may not fit either of those descriptions, but may still be a fantastic person. So just approach anyone who looks available for a conversation. If the conversation doesn't pan out, you can always move on with no guilt (see below). Put yourself at ease by remembering that the people around you are probably as interested in making new friends as you are. Look, you approached this person, so logically it's up to you to start the ball rolling. Almost any opening remark can start a productive conversation.  If the two of you happen to have anything in common, start with that. For example, "Hey, I think I've seen you in my biology class – how do you like that teacher?" Or, "Do you work at Starbucks? I think I've seen you there." Give the person a compliment that leads to a question: "Wow, that's a really nice bracelet – where did you get it?" Or maybe, "Your hair looks amazing – how do you get it to do that?" Go with the age-old standby – the weather. If it's hot, say you're burning up and you need to sit down for a minute. If it's raining, say you'd been planning to go shopping (or biking, or sightseeing, or something else interesting), but now you might be...


Не забывайте о физических упражнениях. Ешьте здоровую пищу. Не курите Научитесь бороться со стрессом. Высыпайтесь.

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Daily exercise can help you maintain a healthy weight, lower your blood pressure and can lessen the hardening of your arteries, which can lead to serious cardiovascular problems. Exercise also has a positive effect on your mental health, improves your mood, and boosts your self-esteem. Spend 30 minutes per day walking, swimming or other activities you enjoy.  Including a variety of weight-bearing exercises will help strengthen your bones, while aerobic exercise helps your heart rate and blood pressure. If you’re just starting an exercise practice, check with your doctor for recommendations. As you age, so do your dietary needs. Experts recommend that people over the age of 50 choose healthy foods that support healthy cardiovascular system and avoid hypertension, osteoporosis, and diabetes. A healthy diet is one containing a variety of vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.  Avoid trans fats and cut back on foods high in saturated fat and sodium. You might find that you feel less hungry or need fewer calories than you once did. This is particularly true for women. Try to steer clear of “empty calories,” or foods that contain little nutritional value. This includes foods and beverages such as chips, cookies, soda, and alcoholic drinks. . Smoking contributes to hardening of the arteries. It raises both your blood pressure and your heart rate. If you smoke or use other tobacco products, it's time to quit. Ask your doctor for help.  Smoking speeds up the aging process of the skin. If you smoke you’re more likely to have facial wrinkles. Smoking also increases wrinkles and skin damage on other parts of your body.  Smoking increases your chances of developing osteoporosis. If you need help to stop smoking, ask your medical care provider. Your employer might also have a smoking cessation program. Stress is a natural part of life, but if unmanaged it can sometimes become unhealthy. If you feel overwhelmed by stress, try using some calming strategies to help you...


Не забывайте об интимной близости. Объясните, что советы и комплименты в данной ситуации не помогут. Попросите партнера не быть пренебрежительным. Скажите партнеру, чтобы он не контролировал ваши пищевые привычки. Попросите партнера не концентрировать внимание на вашем теле. Предложите консультации у специалиста.

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Eating disorders can have a negative impact on your sexual intimacy. Eating disorders can reduce sex hormones, and your negative relationship with your body may make it difficult to enjoy intimate activities. Tell your partner you want to build the intimacy in your relationship. Let them know your boundaries and what they can do to help make you feel comfortable as you work through it. For example, you may explain that you don’t feel comfortable being touched or being naked with another person. Instead, you can tell them that you want to start with hand-holding, cuddling, and kissing. Tell them which parts of your body you feel comfortable with them touching and move forward from there. Your partner may think that they can help you feel better about yourself by either offering advice or complimenting you. Your partner means well, but you should explain that advice and compliments won’t help you. It’s not that you feel bad about yourself, but a serious mental illness.  For example, you should tell your partner that saying things like “Why are you having trouble eating? I think you look amazing” doesn’t erase the fear or impulse. Also explain that trying to help you by giving advice or trying to help you realize that eating food isn’t a big deal doesn’t help you. Tell them not to say things like, “Come on, it’s just a cookie. It’s not going to kill you.” Though most mental illnesses are taken seriously, some people think eating disorders are only people wanting attention, people who want to be thin, or people who should just learn to portion control. However, eating disorders are serious mental illnesses. Ask your partner to take your eating disorder seriously and not to treat it lightly.  Let your partner know you feel bad when they are dismissive of your feelings and struggles because it is a big deal to you. For example, tell your partner not to say things like, “It’s just food. What’s the big deal?” or “I can’t believe you get this upset over a small cookie!” Your partner may think that to help you, they...


Не забывайте об овощах. Добавьте фрукты, богатые антиоксидантами. Добавьте богатую клетчаткой овсянку. Добавьте источник здоровых жиров. Добавьте в смузи апельсиновый сок. Добавьте сывороточный протеин.

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One food group that's great for smoothies and that's great for your cholesterol is vegetables.  They're high in fiber and a variety of antioxidants.   Diets high in fiber, particularly soluble fiber, are linked to lower total and LDL cholesterol levels. Soluble fiber also helps reduce the absorption of cholesterol into the bloodstream.  Try to fit in one serving of vegetables in your smoothies.  That'll be 1 cup or about 2 cups of those leafy greens.  The best vegetables to use to help lower your cholesterol include:  dark greens (such as spinach, kale or swiss chard), pumpkin, and cucumbers.  Although you may not think vegetables would go well in a smoothie, when mixed with fruit, their flavor is masked. Fruits are a common ingredient for smoothies.  Their natural sweetness, nutrients and low calorie level help keep smoothies healthy and good for your cholesterol.   Fruits are not only naturally low in calories, but they're also high in fiber and many antioxidants that can help lower cholesterol. Eating fruit skin increases your intake of pectin, a type of soluble fiber.  Regardless of what type of fruit you add to your smoothie, make sure to keep your portion sizes in check.  Add in 1 small piece or a 1/2 cup of chopped fruit.  Good fruit choices include: blueberries, apples, grapes, strawberries, avocados and citrus fruits. Adding oats to your diet is a well known way to lower and manage your cholesterol.  Outside of just eating oatmeal, you can actually add oats to smoothies as well.  The reason why oats are so great at lowering your cholesterol, is because they're high in soluble fiber.  This type of fiber (also found in kidney beans, barley and prunes) specifically reduces your LDL (or that bad cholesterol).  Since oats are considered a whole grain, they should be portioned as such.  When eating oats or adding them to smoothies, measure out about 1/2 cup of dry oats or 2 oz total.  At the supermarket there are a variety of oatmeal types - rolled oats, steel cut oats or instant oats.  Although coming...


Не забывайте периодически консультироваться с врачом и диетологом. Пересмотрите свои цели. Составьте план питания. Составьте план тренировок.

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When you are changing your focus from losing weight or meeting a certain goal to maintaining the healthy body you have fought hard to achieve, your dietary needs may change, too. Before becoming fit and healthy you likely met with your doctor and/or a dietitian, and now would be a good time to follow up and discuss your new goals. If you haven't met with either of these health professionals, now is a great time to make an appointment. This is especially important if, for you, getting healthy has involved beating an illness, recovery from surgery or finding a strategy for handling a chronic condition.   Meet with your regular doctor.  Talk to them about what your goals are, any diets or exercise programs you've done and any lifestyle changes you've made. Discuss any strategies to keep up your momentum going forward. A registered dietitian is a nutrition professional who will be able to provide you with information and a healthy eating plan. If you have been losing weight and have finally reached your target weight, you will need to change to a diet focused on maintaining your weight, not shedding or gaining pounds. Your dietitian will work with you to make a meal plan that meets your new goals and provide you with appropriate levels of nutrition. Your previous goals likely had to do with becoming fit and healthy. Now that you have reached that place, it is a good idea to set new goals to keep yourself motivated. Try setting both short- and long-term goals. Studies have shown that setting smaller, more achievable goals will help you reach a larger goal over time.  Small goals at healthy, maybe you want to run a 5k. Set a long-term goal to run a 5k in two months, and smaller goals leading up to the race — be able to run 2.5k by the end of the first month, or goals to run 5k in shorter and shorter amounts of time. Ensure your goals are realistic for you - just being able to stand unaided is a huge achievement for some people. Keep striving for higher goals. Maybe next you will run a half-marathon. Continue to go...


Не забывайте помогать расти вашему цветку, подвязывая его к колышку. Обеспечьте растение достаточным колличеством воды. Защищайте свои гвоздики от вредителей.

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Young carnations may need staking to provide support, especially in windy areas and if they have large flowers that will cause them to bend under the weight. Stake plants early on in their lives to help them grow straight stems. To do this: Drive a sturdy garden cane into the soil and loosely tie the plant to it with string. Don’t tie it too tightly. Keep plants watered during dry periods. Carnations will prefer soil to be moist but not wet. If foliage is yellow it indicates over watering, so you should ease off. Try to keep the foliage dry.  Avoid splashing water onto the plant when watering and don’t mulch the plant as this can impede the air circulation around the plant. Carnations prefer a well drained soil and are prone to root and collar rot in wetter conditions. Carnations will sometimes be affected by bugs. Keep an eye out for signs of infestation—a regular bug spray will usually keep these under control. Thrips are the biggest cause for concern; white markings on petals usually indicate you have a problem. Use a bug spray to get rid of these pests.


Не забывайте про принцип ОЛСП. Больше отдыхайте. Охладите руку. Сделайте перевязку. Приподнимите руку так, чтобы она находилась выше уровня сердца. Важно предотвратить пропитывание гипса водой. Носите удобную одежду. Научитесь одинаково владеть обеими руками. Не стесняйтесь попросить помощи.

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When you have daily activities to tackle, it’s important to remember the RICE (rest, ice, compression, elevation) principle. Employing RICE can help you more easily and comfortably navigate your day. Give your arm a chance to rest throughout the day. Immobility can help your arm heal properly and may also prevent pain or discomfort. Apply an ice pack on your arm. This can help reduce swelling and relieve pain.  Use ice as often as necessary for 20 minutes at a time.  Wrap the ice pack in a towel to protect your cast from moisture. If it is too cold or your skin gets numb, remove the pack. Wrap or compressive elastic bandage to your arm. This can help reduce swelling and may help relieve pain.  Swelling may result in loss of mobility and compression can help prevent this. Use compression until the affected area is no longer swelling or your doctor suggests it. You can get compressive wraps and bandages at any pharmacy or medical supply store, as well many large department retailers. Raise your arm above the level of your heart. This minimizes swelling and may also help preserve mobility. If you cannot lift your arm, prop it up with pillows or on a piece of furniture. While it may be easy to stay out of swimming pools or hot tubs, it is a little more difficult to avoid showering or bathing while your arm heals. When you shower or bathe (try a sponge bath) it is important to keep moisture away from any cast or brace you may have. This can help ensure that you heal properly and don’t develop any skin infections or irritations.  You can wrap your cast in heavy plastic, such as a garbage bag or even plastic wrap. Make sure that the entire cast is wrapped and secure. You may want to put a small towel in your cast to help prevent water from leaking down the inside. Not only will this ensure the integrity of the cast, but can also help prevent skin irritations or infections. In the event that your cast gets wet, dry it with a hair dryer. This may help ensure the integrity of the cast. If the cast gets soaked, call...