Обратите внимание на возможные риски для здоровья. Выберите правильное средство для искусственного загара. Проведите отшелушивающую процедуру. Нанесите крем для искусственного загара на кожу. Подождите, пока крем для искусственного загара высохнет. Ограничьте пребывание на солнце в течение 24 часов после использования крема для искусственного загара.

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While doctors generally recommend sunless tanning as a safer alternative to UV exposure, these products are not without drawbacks. The active ingredient in most sunless tanners is called dihydroxyacetone (DHA). DHA interacts with amino acids in your skin's outer layer to cause a browning effect. Some scientists have shown DHA to cause DNA damage at high concentrations. However, DHA is safe to use on skin where it is mostly absorbed by dead cells. Minimize your risks by avoiding spray-on products that may be inhaled and rinsing off excess tanner from your hands. Additionally, some individuals are allergic to this chemical, which can result in contact dermatitis. For pale skin, buy the lightest shade of self-tanner your product of choice comes in. Darker tanners contain higher concentrations of DHA. A too-dark sunless tan will look orange and unnatural on a person with naturally light skin. Removing excess dead skin before applying sunless tanner will help the color to last longer. Scrub gently with a washcloth or loofah. Pat your skin dry with a towel. Avoid areas near your eyes, nose, and mouth. There are two main ways you can avoid discoloring your palms:  Wear exam gloves during application. Apply the tanner in sections (arms, legs, torso, face) and wash your hands between each section. Wait at least 10 minutes before getting dressed. Wait at least six hours before bathing or swimming. Re-apply the tanner daily until your skin reaches your desired hue. If you must be in the sun, wear sunscreen. While DHA provides transient UV protection, it may also temporarily boost the production of UV-induced reactive oxygen species. These molecules are a major contributor to sun damage, negatively impacting your skin's health and appearance.


Обратите внимание на глаза человека. Обратите внимание на крайности в поведении. Следите за различиями. Не путайте ненависть с другими эмоциями. Обратите внимание, насколько он перед вами открыт.

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A lot of things that are considered too rude to be said are often communicated using eyes. In fact, some of our emotions are written in the size of our pupils, something humans can't control.  If someone is frustrated by having to talk to you, you can often find out by watching their eyes.  Looking up and to the right is a sign of boredom. Pupils dilate (get bigger) when a person is interested, and will often decrease in size when someone becomes bored.  Avoiding eye contact probably means they’re hiding something from you, that they don’t trust you, or are scared of you. Any extreme emotion can be a sign that something is wrong with your relationship. However, you should pay attention to extremes as compared to how this person usually behaves, not what you consider normal for yourself or your friends. Pay attention to:  Tension and stiffness, especially in the shoulders Boredom and disinterest Being over the top or melodramatic The tone of their voice How quickly or slowly they respond People behave differently depending on how they feel about what they are saying or doing, and there are many subtle (and often subconscious) cues that can help differentiate how people feel about something they’re unwilling to discuss or will lie about. The basic idea of a polygraph test, also known as a lie detector, is in finding the tiny differences in how someone responds when they’re telling the truth as compared to when they’re lying.  Even if you can't use a machine to monitor the differences in someone's behavior, some easy cues that can help you tell if they hate you are:  Anything that might suggest that they are lying or trying to mislead you. Look out for any sign of them trying to hide an emotion, as people often get emotional when they lie, and try to hide it.  How this person communicates with you vs. how they communicate with other people. How they act when you’re talking about something they need to pay attention to (for example work, if they are a co-worker) and when you bring up things that they don’t need...


Обратите внимание на детали. Примите во внимание разные вопросы. Подумайте, как вы связаны с ее кругом общения. Остановитесь и подумайте.

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A girl's words should say just as much about her potential interest in you as her behavior. She might flirt, but does she pay attention to you, to what you say, and to who you are as a person? Listening is a key indicator that she is interested. Pay attention to an any details that she drops.  For example, does your mystery lady remember things that you say? Does she recall that you really hate banana peppers on pizza but really like anchovies? Does she quote Star Trek at you, because she knows that it's your favorite movie? What about other likes and dislikes? Does she remember your birthday? Does she ask how you are if you've said that you had a bad day or are feeling unwell? What about small details? For example, a girl who remembers that you wore a red sweater to last year's Christmas party – when you have long forgotten – either has a great eye for detail or pays special attention to you. While a casual flirt might ask you how you are, how your work is going, or other stock questions, an interested lady will want to know more about you personally. Does she ask questions about you, questions that show a deeper interest? This is a good sign.  Questions about your family, friends, pets, hobbies, and other personal details may show that she wants to know more about your personal side. Does she ever ask you embarrassing things, i.e. the name of your goldfish, the name of your favorite stuffed animal as a child, or other cute but somewhat mortifying questions? This could be a good sign. It is a very good sign that a girl is interested in you if she talks about you with her friends or family, or at least hints that she does. This means that she thinks of you are part of her life and wants others to be aware of you. It means that you rank high enough to be included in her other important relationships.  Listen carefully for hints. She will probably not say openly, “I talk about you all the time with my friends.” You'll have to read between the lines. Does she lead on that she shares stories about you or things...


Обратите внимание на длину платья. Подчеркните цвет или узор вашего платья. Учтите покрой своего платья. Позаботьтесь о правильном нижнем белье.

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Strapless dresses come in all varieties and lengths, some brushing generously across the floor as you walk and others barely skimming your upper thigh. In order to accessorize properly, you should take note of your dress’s length and add accoutrement accordingly.  If your strapless dress is short, play up your shoes.  Depending on how much walking you’ll be doing and how comfortable you are in heels, you can select some flashy peep-toe pumps or towering stilettos in which to prance the night away. Long strapless dresses are elegant and visually striking. They don’t require flashy jewelry to make them look refined, so it can be a good idea, If you’re wearing a floor-length dress, to let it (and your décolletage!) do the talking.  If you’ve opted for one of these show-stopping full-length gowns and you find yourself a bit unsteady on heels, consider kitten heels or simple ballet flats. A floor-length gown will likely obscure your shoes most of the time. You can take a cue from the color and print of your dress in order to determine which accessories you want to use.  If your dress is monochromatic or otherwise understated, you can make your footwear the focal point of your entire outfit.  To do so, slip on some brightly colored wedges or strappy stilettos. On the other hand, if your dress features a bold print or pattern, go for a solid, neutral hue of shoe.  Think about breaking up a monochromatic dress with a belt.  A thick, shiny, or ornate belt can take the place of a statement jewelry piece while adding visual interest the solid blocks of color.  Imagine a little black strapless dress as if it were a blank canvas. The little black dress (LBD) is what you make of it, so go bold and colorful with a statement jewelry piece can transform a simple, minimalist look into a fancy and sophisticated one. The overall look and tone of a strapless dress depends heavily on how it is cut to fit the body, so, before deciding on accessories, you might want to think about how its design.  If your strapless dress is...


Обратите внимание на другие симптомы и признаки ДРЛ. Учтите свое травматическое прошлое. Следите за провалами в памяти и амнезией. Обратите внимание на диссоциацию.

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There is a long list of related symptoms that may occur if someone is suffering from DID. Although the other symptoms may not all be necessary for a diagnosis, they are likely to appear and are closely related to the illness. Make a list of all of the symptoms you encounter. This list will help shed light on your condition. Bring this list to your psychologist when you go for an evaluation. DID typically arises as a result of years of extreme abuse or repeated trauma. Unlike movies like "Hide and Seek," which portray a sudden onset of the disorder as the result of a recent traumatic experience, DID typically occurs because of chronic abuse in a person’s life. An individual will typically experience years of emotional, physical, or sexual abuse as a child, and develop DID as a coping mechanism to deal with the trauma.  The abuse suffered is generally very extreme, such as being raped regularly by a parent or kidnapped and abused over a long period of time.  A single (or a few unrelated) abuse events will not cause DID. The onset of symptoms may begin in childhood, but will not be diagnosed until a person has reached adulthood. The term "time loss" refers to a person suddenly becoming aware of their surroundings, and having a period of recent time (such as the previous day or that morning’s activities) completely lost from their memory. This relates closely to amnesia, in which an individual loses a specific memory or set of related memories. Both can be quite traumatic for the sufferer, as they are left confused and unaware as to their own goings-on. Create a diary of memory problems. If you suddenly come to and don’t know what you’ve just been doing, write it down. Check the time and date and write an account of where you are and the last thing you remember. This can help identify patterns or triggers for dissociative episodes. Share this with your mental health professional if you feel comfortable. Dissociation is the experience of feeling detached from your own body, experiences, feelings, or memories....


Обратите внимание на желтуху. Обратите внимание на ноющую боль в животе. Обратите внимание на усталость и слабость. Обратите внимание на повышенное содержание сахара (глюкозы) в крови. Обратитесь к врачу, если вы начнете испытывать подобные симптомы.

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One of the first signs of pancreatic cancer can be jaundice, also known as icterus, which is the yellowing of the skin, eyes and mucus membranes due to too much bilirubin in the bloodstream. Pancreatic cancer blocks the ducts that release this bile into your intestine, causing it to build up in the blood and turn skin and eyes yellowish. If you have jaundice, your stool will also be light, your urine becomes dark, and your skin will feel itchy. Look at your skin and eyes in a well-lit mirror to check for yellow discoloration.  Jaundice also causes itchy skin. The parts of the eyes that turn yellow are called the sclera, or the white part of your eye. To confirm jaundice (if the yellowing is not so obvious), your doctor may test your urine for bile or order a blood test. One of the first signs of pancreatic cancer can sometimes be a diffuse abdominal aching and soreness, although many people don't feel any pain until the cancer is advanced. The pancreas gland is located behind the stomach and in front of the spine — pretty much in the middle of your belly. It secretes insulin (for blood sugar control), hormones and digestive enzymes. If your belly soreness doesn't go away after a week, contact your doctor.  Palpating (deeply touching) your pancreas for mild-to-moderate swelling is difficult and virtually useless for doctors because the gland is positioned behind and close to other organs. Because pancreatic cancer often causes the liver and/or gallbladder to swell, which are easier to palpate and detect, the condition may be misdiagnosed as liver cirrhosis or cholecystitis. Due to abdominal tenderness, fatigue and diarrhea, the early stages of pancreatic cancer can mimic other disorders or infections, ulcerative colitis, Crohn's disease and irritable bowel syndrome. Another early sign of pancreatic cancer -- as well as in most other types -- is a general feeling of tiredness, fatigue and weakness, also called malaise. During the early stages of pancreatic cancer, you'll likely experience unexplained tiredness...


Обратите внимание на желтый цвет кожи и белков глаз. Обратите внимание на зуд. Обратите внимание на сосудистые звездочки на коже. Обратите внимание на подкожные кровотечения. Обратите внимание на образование синяков.

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If you have jaundice, you may notice yellow discoloration of the white part of your eyes and throughout your skin. The yellowness may begin on your face, then gradually move to the other parts of the body.  Bring your mirror into a well-lit room with plenty of natural light. Always use natural lighting when possible, as light bulbs and shades may tint the lighting. Gently apply pressure to your forehead or nose. Notice the color of your skin while releasing the pressure. If there is a tinge of yellowness to your skin as the pressure is released, you may have jaundice. To test your baby’s skin for jaundice, press gently on baby’s forehead or nose for a second, then release. Healthy skin will momentarily look lighter before returning to normal, whereas jaundiced skin will appear slightly yellowed.  You can also look inside your baby’s mouth at his gums, on the soles of his feet, and on the palms of his hands to check for jaundice.  A baby’s jaundice progresses down the body from head to toe.  If you have darker skin or if you are uncertain if you are seeing a yellowish tinge, look at the whites of your eyes. If they have a yellowish tint, you may have jaundice. Jaundice may cause your skin to become very itchy because of the increased level of toxins accumulating in your blood vessels during the break down of bile, to which bilirubin binds in the liver. Itchiness may be related to underlying bile duct obstruction or cirrhosis of the liver. The bile ducts carry bile away from the liver to the gallbladder and may get blocked by gallstones.  Cirrhosis of the liver is a condition in which the liver is damaged to the point that normal healthy liver tissue is replaced with non-functioning scar tissue and is caused by hepatitis, alcoholism, and other liver disorders. Called spider angiomas, your skin may develop these small markings because the underlying process causing the jaundice is likely also causing increased blood flowing through your blood vessels. This makes the blood vessels very noticeable under your skin....


Обратите внимание на избыточное вылизывание. Отметьте избыточное чесание. Обратите внимание на уменьшившееся количество сна.

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Of course we all know how often cats groom, licking themselves and their kittens most of day. But when you notice that your cat can't seem to do anything else, you should be alarmed. This isn't normal, and is often a sign that something is wrong; it's even a sign of depression.  They can potentially lick hair off their bodies. If you notice patches of hair falling off your cat without any other signs of infection, you probably are dealing with excessive grooming. If you determine excessive grooming is the cause of bald spots on your cat, seek out a vet for advice. Although cats can scratch for many different reasons, including fleas and skin infections, scratching compulsively all day is a sign of stress. Take action if you see excessive scratching by either determining a source of stress or contacting the vet.  Fleas can keep cats pawing and scratching incessantly, especially if they are allergic to flea saliva. Make an effort to keep your cat free of fleas before determining its excessive scratching is related to stress. Check for scratches, scabs, or bumps under your cat's fur. If you don't find any of these signs of infection, tithe scratching may indeed be related to stress. When cats become stressed, they can reduce the amount of sleep they get. If your cat is showing signs of restlessness, pay attention.


Обратите внимание на интенсивный зуд. Выявите характерную сыпь. Обратите внимание на прогрызенные паразитами ходы-тоннели в коже. Не упустите из виду возникновение язвочек на коже. Обратите внимание на появление корочек на коже.

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There are many signs and symptoms of scabies. The most common and earliest one is intense itching.  The itching represents sensitization, a type of allergic reaction, to the adult female mites, their eggs, and their waste. Itching tends to be more severe at night and has the potential to interrupt the sleep of infested individuals. Along with the itching, you may develop a rash. The rash also represents an allergic reaction to the mite. The rash is typically described as pimple-like with surrounding inflammation and redness.  Mites prefer to burrow into the skin in certain parts of the body.  The most common places that adults can have an itchy rash associated with scabies are the hands, especially the webbing between the fingers, the skin folds of the wrist, elbow, or knee, the buttocks, the waist, the penis, the skin around the nipples, the armpits, the shoulder blades, and the breasts.  In children, the most common sites of infestation include the scalp, face, neck, palms of the hands, and soles of the feet. When you have scabies, tiny burrows are sometimes visible on the skin. These appears as tiny raised and crooked grayish-white or skin-colored lines on the surface of the skin. They are usually a centimeter or more in length. Burrows may be difficult to find as most people have only 10 to 15 mites in an average infestation. The intense itching caused by scabies sometimes leads to sores on the skin. The sores are at high risk for infection, which is often a complication of scabies. The sores are most often infected with bacteria such as Staphylococcus aureus, or beta-hemolytic streptococci, which predominate on the skin.   These bacteria can also lead to inflammation of the kidneys and sometimes sepsis, which is a life-threatening bacterial infection of the blood.  To avoid this, try to be gentle on your skin and do not scratch it. If you can't help yourself, consider wearing mittens or wrapping your fingertips with band-aids to keep yourself from damaging the skin. Keep your nails trimmed short. Signs...


Обратите внимание на какие-либо трудности при движении головой или плечами. Отслеживайте какую-либо потерю силы одной или обеих рук. Отмечайте какие-либо мышечные спазмы или зажатости. Следите за появлением боли в шее и плечах. Обратите внимание на чувство покалывания в руках.

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The job of the trapezius is to support your head. When you injure your trapezius by pulling it, its going to have a harder time doing its job. Because of this, you might find that you have a hard time moving your head, neck and shoulders like you normally do. Aside from being the workhorse that keeps your head up, your trapezius is also connected to your arms. When your trapezius gets injured, one or both or your arms might become weak, as if there is nothing supporting it (or them). When the muscle fibers in the trapezius get stretched too far, or get torn, the muscle fibers also contract at the same time and become tight. When this happens, it can create a of block of sorts that doesn't allow enough blood to get to the area. This lack of blood can cause your muscles to spasm (it will feel like your muscle is twitching under your skin) or stiffness (which will feel like your muscles have turned to cement). As mentioned above, when the muscle fibers in the trapezius constrict, they let less blood into the area, which also means the area gets less oxygen. Oxygen helps break up lactic acid, so when there is not enough oxygen, the lactic acid builds up and creates pain. The pain can be described as sharp pain, a stinging sensation, or feeling like your muscle has been tied into knots. On top of the muscle spasms and pain caused by insufficient blood flow, not having enough blood in the area also causes a strange tingling sensation that you will most likely feel in your arms. This happens because the muscle fibers in the area are constricted.


Обратите внимание на кашель (он может быть как сухим, так и влажным). Измеряйте температуру, Срочно вызывайте скорую помощь, если у вас затрудненное дыхание. Примите во внимание:

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While COVID-19 is a respiratory infection, it doesn’t cause as many symptoms as infections like the common cold or the flu. Coughing is a common symptom, which may or may not bring up phlegm. Call your doctor if you have a cough and think you might have COVID-19.  You're more likely to have COVID-19 if there is community spread in your area, you've come into contact with someone who may be infected, or you've recently traveled somewhere with high rates of community transmission. If you’re coughing, cover your mouth with a tissue or your sleeve so others won’t get infected. You may also wear a surgical mask to trap droplets that might infect others. While you’re sick, stay away from people who are in high-risk groups for infection and complications, such as people who are 65 and older, babies, children, pregnant women, and people who are taking medication to suppress their immune system. to see if you have a fever. COVID-19 typically causes a fever. Use a thermometer to check your temperature to see if it’s 100.4 °F (38.0 °C) or higher, which means you have a fever. If you develop a fever, be sure to call your doctor before you go to any healthcare facility.  Stay home aside from getting medical care.  When you have a fever, you’re likely contagious with whatever illness you have. Protect others by staying home. Keep in mind that a fever is a symptom of a lot of illnesses, so it doesn’t necessarily mean you have COVID-19. Since breathing issues are always a serious symptom, visit your doctor, an urgent care center, or the emergency room immediately to get the treatment you need. You may have a serious illness, whether or not it's COVID-19. Shortness of breath is also a common, less severe symptom that you should tell your doctor about.  According to the World Health Organization (WHO), this strain of coronavirus can lead to serious complications, such as pneumonia. Contact your doctor immediately if you’re having any breathing issues just to be safe. As of March 2020, the CDC and WHO both report that the...


Обратите внимание на красную сыпь с волдырями. Снимите и постирайте одежду. Протрите кожу медицинским спиртом. Промойте кожу прохладной водой. Тщательно вымойте участок кожи, который соприкасался с ядовитым плющом. Не чешите сыпь. Приложите к коже холод.

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A poison ivy rash is an allergic reaction to the oils secreted by the plant. You will have a red rash, swelling and blisters in the area where you contacted the plant.  If you inhaled the burning plant, you may also have breathing issues. This is a serious condition. You should take an antihistamine and get emergency medical help. If you suspect you encountered poison ivy, collect a sample in a plastic bag to show your doctor. Be sure to wear gloves when collecting your sample. Do not touch the plant. Take off your clothes and place them in a plastic garbage bag, if possible. Wash your clothes separately from anything else as soon as possible. You can apply rubbing alcohol to your skin to dissolve the poison ivy or poison oak oils. Because the toxic oil from the plant seeps into your skin gradually, adding rubbing alcohol to the area will prevent the further spread. It won't provide immediate relief, but it will stem the spread. You can also use an over-the-counter cleanser like Tecnu or Zanfel. Only apply the rubbing alcohol in a well-ventilated room, preferably with an open window or vent. The fumes from the rubbing alcohol can make you feel lightheaded. Never use warm or hot water, as this will open your pores and allow more of the toxins to sink in. If you're able, keep the affected area under cold running water for 10-15 minutes. If you're outdoors in the woods when you're exposed to poison ivy or poison oak, then you can rinse your body off in a running stream. Regardless of the location on your body, make sure that it was thoroughly rinsed with water. If you touched the area on your body at all or the poison affected your hands, scrub under your fingernails with a toothbrush in case any oil from the plants was deposited beneath them. Throw the toothbrush away after you're done.  Use a dish soap that is used for oil removal to rinse the area of your rash. Because the toxins have been transferred to your skin in the form of an oil, using an oil-obliterating dish soap may help to reduce the spread of the...


Обратите внимание на кровь в стуле. Присмотритесь, нет ли у вас хронической водянистой диареи. Обратите внимание на боль в животе. Обратите внимание на снижение аппетита и потерю веса.

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The most common symptom of UC is blood in the stool (poop). It may be in the form of fresh red blood, a mixture with mucus or a streak on the surface of a hard stool. A bloody stool indicates bleeding in the digestive system somewhere. If it's bright red in color then it signifies bleeding from the colon or rectum.  The blood may also be accompanied by pus (dead white blood cells). Blood in the stool is also a common symptom of colon and stomach cancers. Blood that looks like coffee grinds comes from the upper digestive system, such as the stomach or small intestine. Many types of problems in the digestive system cause diarrhea, so it's not specific to UC, but the timing of it is important. Watery diarrhea after taking a meal or at nighttime is indicative of UC. This happens because the intestines rapidly push the digested fecal material past the ulcerated area to avoid aggravating the inflammation.  Although acute (short term) diarrhea usually passes quickly, chronic diarrhea for more than a few weeks is a sign of a significant digestive tract problem. If the rectum becomes really swollen from UC, the intestines will slow down the digestive process to spare the rectum from holding feces for a prolonged period. Consequently, constipation can occur after long bouts of diarrhea. Diarrhea can quickly lead to dehydration, so keep yourself well hydrated by drinking eight 8-ounce glasses of purified water daily. Along with cramping from chronic diarrhea, another sign of UC is vague lower or central abdominal pain. The pain is from the ulceration through the mucosal layers of the large intestine/bowel. There's not as many nerve endings there as other places on your skin, the pain is more vague and often described as a mild-to-moderate burning sensation.  This type of pain is very different from that caused by Crohn’s disease (another type of IBD) or appendicitis, which are usually felt in the lower right side of the abdomen. The burning abdominal pain of UC is usually not relieved by defecation (taking a poop). With...


Обратите внимание на крой и стиль своей накидки. Обратите внимание на цвет подкладки своей накидки. Развяжите накидку. Наденьте накидку через голову. Выверните наружу атласную часть капюшона в области шеи.

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Depending on your degree level, the cut and style of your hood will fluctuate in size and cut.  The Bachelor’s hood is about three feet long, has a black fabric shell, and a satin lining. Most Bachelor’s hoods are “Oxford Burgon cut”, which are lined on the inside with satin fabric in the color associated with your discipline or university. The Master’s hood is three and a half feet long, has a black fabric shell, and a satin lining. The Doctoral hood is four feet long, has a black fabric shell, and a satin lining. The Master’s hood and the Doctoral hood are usually designed to lie flat against your back, making it easier to stay in position when worn. Most Master’s and Doctoral hoods will have a black shell, with velvet trim that extends around your neck, over your shoulders, and down your back. Though there are standard colors for each department or discipline (such as green for Medicine, dark blue for Philosophy, and purple for Law), your institution will determine what color your discipline receives. The chosen color for your discipline will be featured on the edge of your hood. In the case of a Master’s or Doctoral hood, the colored satin will be on the back portion of the hood, by the velvet stripe. The point of the hood should be pointing towards the ground. It should be all black on the outside when you open it.  The tip of the hood will drape down your back. The “V” section of the hood will sit on your chest. The opening of the hood will rest on your shoulders. Note that some universities hood their Master’s and Doctor’s graduates on stage. If you are a Master’s or Doctoral graduate, you may not have a hood until the graduation ceremony. The “V” section should sit across your chest. Do not put your arms through the “V”. Just your head and chest area should be covered by the hood. You may need to ask someone for assistance for this step. A thin line of color should be visible around your neck. You should also turn the hood outward at your back so the colored satin line is visible at the back. If the...


Обратите внимание на лошадиную силу компрессора (ЛШ). Постарайтесь найти показатель кубических футов в минуту или КФМ. Учитывайте размер и портативность. Учитывайте наличие источника питания для компрессора. При использовании поршневого компрессора, определите, насколько большим должен быть бак.

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A common range for horsepower on an air compressor is between 1.5 and 6.5 HP. Air compressors with larger HP capacity exist, but are usually reserved for industrial uses and offer far greater psi. There are many blogs and articles online indicating horsepower ratings have changed in recent years. It is probably best to look at the flow rates instead of HP ratings if you are comparing today's models to much older ones. Small-scale uses won't require as much horsepower as industrial uses. While horsepower is a valuable marker in determining your air compressor, it shouldn't be the only one. More valuable will be a CFM rating, or Cubic Feet per Minute, if you can find one. Read more below for a detailed discussion of CFM. ) CFM is a measure of volumetric flow. Easy enough, right? The difficult part is that CFM changes depending on the psi of the compressor, meaning that two tools with different psi won't necessarily have CFMs that you can simply add together, which is what you want to be able to do. This is where things get tricky. Let's try to keep it simple:  Look for or ask about Standard CFM (SCFM) when evaluating compressors. Standard CFM is measured as 14.5 PSIA, at 68 °F (20 °C), with 0% relative humidity. (If you choose not to use SCFM, be sure to use CFM numbers that are all pegged at the same psi.) When you've got the SCFM of all your air tools that you'll be using simultaneously, add up their SCFMs, then add 30% to that as a safety buffer. This should give you the maximum required CFM usage you'll need to complete the job. When choosing an air compressor, you want to get close to this number so that you don't waste time with a too-small unit or waste money on a too-large one. Say, for example, that you're using a grease gun (~4 CFM @ 90 psi), framing nailer (~2 CFM @ 90 psi), and dual sander (~11 CFM @ 90 psi) at approximately the same time. Add all the CFMs to get 17 CFM @ 90 psi as your max required CFM. For example, will you be able to roll the compressor or lift it off the ground if you need to? ...


Обратите внимание на любое помутнение глаз. Осмотрите радужную оболочку глаз. Обратите внимание на выделения из глаз или слезы.

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As your cat ages, its eyes may turn from being bright and clear to cloudy and dull. By examining the degree of cloudiness or clearness in your cat's eyes, you can get a better understanding of how old your cat is.  Clear and bright eyes will indicate that your cat is likely young. Older cats may have cloudy eyes due to age itself or the development of cataracts. The iris is the colorful part of the eye that surrounds the pupil.  By examining the iris, you can learn the approximate age of your cat.  Look for any signs of jaggedness or roughness in the iris as you investigate.  Younger cats will have clean and smooth irises. As cats age, their irises will become thinner and strands will start to appear in the iris, along with pigment patches. A sign of both age and health, the tear ducts in your cat's eyes can be a great place to check up on your cat.  At times, due to either aging, illness, or injury, its eyes may become overly runny.  Runny eyes, as well as injury and illness, are more likely to be found in older cats, which can help you indicate your cat's age.  Younger cats should not have noticeable tears or discharge. Older cats may have apparent tearing or discharge from their eyes. Runny eyes can also be a sign of illness or injury, so check with your veterinarian.


Обратите внимание на любые проблемы со сном. Обратите внимание на свою гигиену. Обратите внимание на повышенную тревожность. Обратите внимание на чувства истощения. Обратите внимание на учащенное сердцебиение. Подумайте, нет ли у вас каких-либо проблем с пищеварением. Обратите внимание нет ли у вас дрожи в теле или не трясутся ли у вас руки.

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Like in many other disorders, sleep is one of the foremost symptoms of a nervous breakdown. You may toss and turn  getting to sleep and may wake up several times throughout the night. You may find yourself sleeping far too much or far too little than you usually sleep.   Sometimes it is difficult to get back to sleep due to racing thoughts and excessive thinking. Though you may feel a need for sleep and feel constantly tired, getting a good night's rest becomes more and more difficult with each passing day. If you’ve significantly let your hygiene slide, it may be due to extreme stress. You may lack any motivation to take care of your body. This may include failing to shower, use the restroom, brush your hair or teeth, or change your clothes. Perhaps you’ve been wearing the same clothes for days, despite visible stains. You may wear socially inappropriate clothes in public. Physical symptoms of intense anxiety can lead up to and sustain during a nervous breakdown. If you tend to experience anxiety and then experience a major life event, it can trigger intense symptoms of anxiety that can feel immobilizing.Take note any symptoms of anxiety, which include:  Tense, clenched muscles Clammy hands Dizziness Panic attacks You may feel completely lacking in energy. Feeling constantly exhausted or fatigued is another common symptom, as all of your energy is being channeled into coping with the crisis you're experiencing. Even small, everyday activities can feel like massive hurdles to overcome.  Even basic daily activities such as showering, eating, or even getting out of bed may feel like too much energy to complete. When experiencing intense stress as a result of a nervous breakdown, you may feel your heart pounding, a tightness in your chest,  or a lump in your throat. Despite this, medical testing will not reveal any problems with our heart, as the symptoms are purely stress related. An upset stomach and digestive issues are common stress and anxiety-related problems. This is due to the fact that when you are...


Обратите внимание на набухание вульвы. Обратите внимание на вагинальное кровотечение. Обратите внимание, если ваша собака постоянно лижет себя. Обратите внимание, если собака начинает вести себя странно. Обратите внимание на обострение брачного поведения. Следите за изменениями в положении хвоста у собаки.

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Your dog's vulva is located directly below her anus. Before your dog goes into heat, her vulva will start to swell slightly. When she is in full heat, her vulva will swell to three times its normal size and will take on a reddish color. Vaginal bleeding is a sign that your dog will soon be going into heat. When your dog goes into heat, the amount of blood will decrease quite a bit and the blood will become brownish in color.  If a dog is scrupulously clean and licks away the discharge, it can be tricky to know if a discharge is present or not. A useful tip is to cover her bed with a white sheet or pillowcase. That way when she is asleep you will see blood spots on the white cover. If you plan on breeding your dog, write down the day that the bleeding begins. Breeding is best done on the 10th or 11th day after the first day of bleeding and then every other day after that for three days. Another sign that your dog is entering heat, or in its early stages, is if she constantly licks her vagina. While some female dogs won't do this, most dogs will develop this behavior right around the time that they go into heat. Dogs who are in the early stages of heat tend to develop behaviors that they do not typically display. In particular, female dogs who are about to go into heat are usually nervous, agitated, or easily irritated. Some dogs will also bark more or become more aggressive with people and dogs around them. If your female dog begins mounting male dogs or other dogs, she is more than likely in heat. Mounting is a common sign that a dog is in the full swing of heat. She may even try to mount your legs. However, dogs can mount legs or each other for behavioral reasons, such as masturbating, dominance, or bizarrely from submissive behavior, so this does not automatically mean a dog in heat. When a female dog enters heat, she will curl her tail to one side, making it easier for mating to occur. This action is called 'flagging' and is a common behavior of dog in heat.  You may also elicit this behavior by giving her...


Обратите внимание на наличие нарыва. Очистите палец. Стерилизуйте и разогрейте кончик булавки или разогнутой скрепки. Прожгите ноготь кончиком булавки. Проткните нарыв. Позаботьтесь о ране.

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Dead toenails are often created when blisters (often blood blisters) develop beneath the nail. The blister causes the skin underneath the nail to die, and once that skin dies, the nail separates and lifts away from the toe.  If your toenail has died for another reason, including a fungal infection, there will likely be no blister to drain. Skip directly to the "Removing the Toenail" section of this article and follow the same removal and aftercare procedure. In the case of a fungal infection, visit your doctor, who can prescribe a suitable antifungal cream. Do not attempt to drain a blister underneath your nail if you suffer from diabetes, have peripheral arterial disease, or have any problems with your immune system. These scenarios can result in long term hard to treat infection and wounds not healing appropriately due to decreased immune system and lack of blood flow for healing. In this case, you must consult your physician. You should thoroughly wash the toe and nail area with soap and water. Wash your hands with soap and water, as well. It is critical that you make your toe and hands as sterile as possible before attempting to pierce your blister or remove you toenail. If there is bacteria present, you are placing yourself at risk of infection. You may want to consider swabbing the toenail and surrounding area with iodine. Iodine has been shown to kill the bacteria that causes infection. Wipe a clean, sharp pin, needle, or end of a paperclip with rubbing alcohol in order to sterilize it. Heat the tip of the sharp object of your choosing in a flame until it is visibly red-hot.  To best avoid infection, this process should be done with supervision by medical professional. Any time you attempt a medical procedure at home — even the simplest procedure — you put yourself at risk for infection or making a painful or dangerous mistake. Consider visiting your doctor or an urgent care clinic to remove your toenail instead of doing it yourself. Note that a blunt metal paper clip can be used instead of a pin if...


Обратите внимание на некоторые тревожные признаки. Помните о побочных эффектах лекарств. Посетите врача.

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While some people are naturally clumsy, and many of us have occasional bouts of clumsiness, conditions such as diabetes, stroke, Parkinson’s disease, and dyspraxia (a syndrome that affects mostly children) can also cause consistent problems with coordination and clumsiness.  If you experience consistent dizziness or nausea, this could be a sign of blood sugar issues such as diabetes. Seek medical help if these symptoms are a frequent problem Sudden numbness or weakness, difficulty seeing, and loss of balance or coordination can be signs of a stroke. Call for emergency assistance immediately if you experience these symptoms. If your muscles sprain or strain easily, you experience frequent joint stiffness or muscle aches, or your joints dislocate easily, you may be suffering from a condition known as joint hypermobility. While this condition is usually not life-threatening, you should talk with a physician if you frequently experience these symptoms. Many medications, including psychiatric medications, migraine medications, and even allergy medications, can cause dizziness, balance issues, and a loss of coordination as side effects. These symptoms may be exacerbated by consuming alcohol. If you take medications that cause any of these side-effects, pay extra attention to your surroundings to reduce your chance of accidents. If you feel as though the side-effects of your medication have become unmanageable, talk with your doctor. He or she may able to suggest an alternative medication. If despite your increased attentiveness and physical training you’re still having coordination issues, your clumsiness may be a symptom of a more serious medical issue. Visit your doctor and explain the issues you’re having to see if any treatments are available.


Обратите внимание на необычное «поведение» компьютера. Обратите внимание на другие явления, которые имеют место после взлома компьютера. Проверьте, подключены ли посторонние пользователи к вашей беспроводной сети. Остановите взлом. Предотвратите взлом в будущем.

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While the cause of computer problems can range from temperature to a corrupted hard drive, the following may indicate that your computer was hacked:  Your computer's password no longer works Your computer's settings have changed drastically without your input File contents have been changed Some of your external devices (such as cameras, microphones, or GPS devices) seem to be powered on even when you are not using it. Here are some other things that might occur when hacked:  Browser toolbars which you didn't add appear Random and frequent pop-ups appear on your computer, even when not using a browser System or browser settings have been reset to their defaults, or they're using settings that you didn't implement Both Windows and Mac computers come with built-in ways to determine whether or not your Wi-Fi network is entertaining extra guests:   Windows  Open Start  Type in view network computers and devices  Click View network computers and devices  Look for unusual items (the "ROUTER" item is your Wi-Fi router).    Mac  Open Finder or click the desktop. Click Go  Click Network  Look for unusual items. If you determine that your computer or smartphone has been hacked, there are a few things that you can do to prevent the hacking from continuing and minimize the fallout from the hacking itself:  Disconnect from the Internet immediately. Turn off your Internet by unplugging the router and/or the modem from the wall. Restart your computer into Safe Mode (skip this step on mobile):  Windows Mac   Remove any recently installed programs. Restart your computer. You can revoke a hacker's access to future data by doing the following:   Run an antivirus check and reinstall your operating system if necessary.  Clear your browser's cache and cookies. Change all of your account passwords.


Обратите внимание на общее настроение наряда Дэвида Теннанта (David Tennant). Купите синий или коричневый костюм в полоску с четырьмя пуговицами. Добавьте галстук – Дэвид выбирал разные расцветки, так что у вас есть несколько вариантов. Подберите рубашку. Приобретите подходящую пару обуви. Очень просто уложите ваши волосы. Дополните образ аксессуарами. Вы завершили образ.

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A suit, a tie, and sandshoes. He's the charming bloke in a tight suit who taught me how to get the ladies. You'll need to make this suit tight on you. Only allow about one or two inches of space when sizing it. For example, if you've got a size 36" chest, you need a 38" chest on your suit. He never buttoned all four buttons, usually two or three - except in the two part story 'Silence in The Library/Forest of The Dead', which was with the blue suit. You basically want something thin, in a colour palette of blue and either brown or burgundy (for the brown or blue suit respectively), and not overly patterned. Alternatively, you could go without one - if you're going to go this route, spread the collar over your jacket lapel. An undershirt would complete the open neck look. He always wore slim fitting shirts. With the brown suit, he usually wore solid dark blue or light blue coloured dress shirts (he has also worn a light grey, tan, and brown shirt on occasion) (his dark blue shirts are not navy, as navy blue is far darker than the dark blue shirts he wears). With the blue suit, he wore either wine, dark burgundy, or light blue coloured dress shirts. It should be noted he never wore a white dress shirt with his pinstripe suits, as Louise Paige, the costume designer for David's whole run, felt that white was a very high contrast, given the nature of his suits, so if it looks white (such as in a promotional image), it's actually a very light blue. With the brown suit, he wore cream (not white!!!) Chuck Taylors (they looked like they were falling apart a little bit, so try to give them that look, or actually beat up a pair of Chucks). With the blue suit, he wore maroon (again, not red!!!) Chuck Taylors (These were also kind of dirty and beaten up). However, in the episodes 'Fear Her', 'Love and Monsters', 'Rise of The Cybermen' and 'The Impossible Planet', he wore black converse with his brown suit. The bow tie was quite wide on the ends (more so than in the middle) and was self tie, however a pre tied works just...


Обратите внимание на общий уровень энергии. Обратите внимание на изменение вкусовых ощущений. Обратите внимание на перепады настроения.

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Fatigue is a common early sign of pregnancy. Even when you have not changed your routine or sleep schedule, you may feel tired throughout the day. Unexplained fatigue can be an early sign of pregnancy. You may not experience food cravings right away. However, early on in pregnancy you may suddenly develop an aversion to certain foods. You may dislike the smell of a food or drink you once enjoyed or did not mind. For example, you may wake up one morning and be nauseated by the smell of your morning coffee brewing. Pregnancy hormones can cause changes in mood early on. You may notice you get angry or frustrated more easily or are very emotional. You may cry over sad commercials or television shows more easily. These mood swings may be similar to what you experience just before your menstrual cycle.


Обратите внимание на ощущение деперсонализации. Обратите внимание на ощущение дереализации. Скажите себе, что вы не сходите с ума.

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This is the sensation of not being in your own body. You might feel like you are observing the situation from a distance or that you don’t know what is real and what isn’t. This symptom of anxiety attacks is an indicator for very strong fear and frustration and it can be a very unreal and inexplicable feeling. In other words, reality will feel entirely different. This makes it doubly hard to come back to the present moment. If you do sense this depersonalization, try to bring yourself back by concentrating on your breathing or the sensation of an object in your hands. Is it hot or cold? Sharp or soft? Being in the moment can make this symptom easier to deal with. " This is the feeling as though you are in a dream. The situation, along with your emotions, thoughts and physical experiences might seem like it is not real, but rather a memory or a nightmare. This feeling occurs during the stages of very strong affect but is likely to go away in a few minutes. The method of handling this is similar as with depersonalization. Focus on the objects in front of you or the people you are with. Focus on your sensations of touch, sight, and sound. Those are constants that do not change. Anxiety attacks cause a myriad of symptoms that are very unusual compared to everyday experiences. Those feelings, especially the emotional and mental symptoms, can make you feel as though are not normal, hallucinating, or are going crazy. This is a very scary sensation that might leave you feeling terribly helpless. This is normal. You are not going crazy; you are simply experiencing an anxiety attack. If you are experiencing this, try to remember that it will pass and concentrate on your surroundings. This will distract your brain and make you feel grounded and closer to reality.


Обратите внимание на перемены в привычке вашего мужчины бриться. Обратите внимание на то, не стал ли он уделять больше внимания своему телу. Обратите внимание, не стал ли он пахнуть по-другому. Обратите внимание на язык его тела.

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If your man was never an obsessive shaver or hair-cutter and now he’s always shaving his face, maintaining his hair, and checking himself out in the mirror, then he may be getting ready for another woman. You should also check to see if he’s starting to shower more often, especially if he does it right when he comes home. This may be because he wants to wash another lady’s scent off of him as soon as possible. If your man never cared much about his physique before, but he’s suddenly going to the gym every day, running, or lifting weights in the basement, this may mean that he’s trying to get his body in shape for another lady.  Of course, you should consider other factors: maybe he is having a mid-life crisis and wants to look good again, or maybe he just became motivated to care more about his body. You should also look out to see if he is suddenly obsessed with his diet. This could also indicate that he is paying a lot of attention to his body for another woman. This is a big red flag. If your man smells different suddenly, it may be because his body chemistry has changed from being with another woman. And if he just smells like perfume, girly lotion, or anything else feminine, then this definitely says that he’s been spending time with another woman. Your husband's body language can also say a lot about whether he is cheating on you. Even if he says the right things, his body could betray him. Here are some signs that something has changed for him:  Note the amount of eye contact he gives you. If you used to always look into your eyes when you spoke but now always looks away, he may be doing it out of guilt. Note a lack of affection. If he used to kiss you, hug you, put his arm around you, and let you know how much he cared through his touches but never touches you any more, then something may be up. See if he turns away from you when you are talking. If he crosses his arms, turns away from you, and does not face you with his body, then he may be retreating because he is uncomfortable. Notice if he shows...


Обратите внимание на перья. Обратите внимание, есть ли у слетка травмы. Перенесите здоровых слетков в безопасное место, если они находятся в опасности. Подождите и проследите за возвращением родителей птенца. Свяжитесь с реабилитационным центром диких птиц. Обеспечьте травмированному слетку ветеринарную помощь.

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If the baby bird has feathers, it’s no longer a nestling — it’s a fledgling. These older birds are learning how to fly. It's quite common for fledglings to be out of the nest. As part of their flying lessons, they jump from the nest and float to the ground. Likely, the fledgling's parents are nearby, teaching it how to fly.  If the fledgling seems to be limping or favoring a wing, it may be injured. If you see no evidence of injury, just leave it alone. Being out of its nest is a normal part of a fledgling's life. Scan the area — do you see dogs, cats or other threats nearby? Even if the fledgling is healthy, you may need to move it to protect it from immediate threats on the ground. Place the bird in a bush or high enough up a tree to keep the fledgling out of predators' reach. Give the parents about an hour to come back and check on the fledgling. If, after that time, the parents have not appeared, you need to seek professional help for the fledgling. Again, it's very important to remember that wildlife rehabilitators are best equipped to take care of the bird. Find a licensed specialist who will be able to give it a better shot at a healthy life. Remember to provide specific information about where the bird was found. If, after watching the bird for a couple minutes, you decide it looks sick or injured, you need to get it help. Gently scoop the bird up and place it in a manmade “nest.”  Do not try to treat an injured bird by yourself. The best thing you can do for any injured animal is to get professional medical attention for the animal. Note that many veterinarians won’t treat wild animals. They can point you to people who will.


Обратите внимание на повторяющееся появление конкретного животного в вашей жизни. Записывайте то, какие животные встречаются вам в снах. Обращайте внимание на животных с необычным поведением. Ведите дневник Поговорите с шаманом.

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Have you ever had a day, or week, when the same symbol seemed to keep coming to the fore? Perhaps you saw a mural of a wolf painted on the side of a building, and it struck you as beautiful so you stopped to take it in. Maybe later that day, you looked down to see a wolf tattoo on a woman's ankle in the coffee shop. That night you went home, turned on the TV, and if you look hard there might be a chance that an animal you see often to be on TV. The recurrence of animal symbols can mean your spirit animal is trying to get in touch. Spirit animals often appear to people at night in their dreams, when the mind is at rest and the subconscious is at work. If you tend to dismiss or forget your dreams, make a point of paying more attention. Take note of the animals you encounter.  Sometimes the appearance of a spirit animal is not straightforward. You may dream of an animal in a painting on the wall or a conversation in which the other person makes mention of a certain animal. All references to animals are worth noting. Write down your dreams and pay attention to patterns over time. What message do the animals seem to be communicating? Keep an open mind and try to interpret them. Many have reported encountering their spirit animal in physical form. Do not dismiss it if an animal comes close to you, makes sustained eye contact, runs ahead of you, hangs around your yard, or otherwise appears to be trying to communicate something. of your meditations. Some animals may come and go, and some may stay. Keeping a journal of your interactions with these animals will help you learn more about yourself and your animal totem. These spiritual mediums may have methods or advice for finding your spirit animal. Be aware that finding a shaman in your neighborhood is not as easy as doing a Google search or looking in the phone book. You may have to ask around or investigate on your own.


Обратите внимание на покачивание хвоста. Обратите внимание на присаживание птицы. Следите за появлением других признаков недомоганий птицы.

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Sometimes, when a cockatiel is sick, he will bob his tail. If you notice this sign, it may be time to take him to the vet. Another indicator your bird could be sick is that he sits. He'll either hunch down on the perch or sit on the bottom of the cage. While these signs aren't necessarily "gestures," they can also indicate sickness. For instance, your bird may sneeze, get extra sleepy, or lose his voice. He may also may eat more or less, or he may suddenly drink more water. Finally, his droppings may change in appearance (color) or number.


Обратите внимание на потерю краткосрочной памяти. Обратите внимание на то, не забываете ли вы слова. Обратите внимание на все большие трудности при выполнении простых действий. Следите за течением времени. Присмотритесь, не оставляете ли вы вещи в неподходящих местах. Позаботьтесь о близком человеке, если он не понимает, что с ним что-то не то. Изучите наследственный анамнез.

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Recognizing your symptoms early can help you get early treatment and slow progression of the disease. One of the earliest behavioral signs of Alzheimer’s is the progressive loss of short-term memory. If you find yourself forgetting where you left items or someone tells you that you are repeating yourself often, see your doctor. An early sign of Alzheimer’s is finding it progressively harder to converse with people, often due to forgetting common words like “car” and “pen.” You may know what you want to say, but be unable to find the word for it. People developing Alzheimer’s often struggle to finish tasks that used to be easy, like managing a budget. They may also become unable to navigate to a familiar place – even one they have known for a long time. Alzheimer’s patients may become unable to keep track of what day, month or season it is. If you find yourself being unsure where you are in time, see your doctor. Sometimes affected people start to put items in unusual or inappropriate places, such as repeatedly putting clean dishes in the refrigerator or stove for no reason. As the disease progresses, those with Alzheimer’s often become less comprehending of their cognitive problems. If you see these signs in a loved one, take them to the doctor. People may demonstrate consistent confusion, such as saying “I want to go home!” while they’re home, or asking to speak with a loved one who has been deceased for years. There may be a genetic aspect to Alzheimer’s, meaning you may be more likely to get it if your parent or sibling has it. Know your family’s health history; if there’s a history of Alzheimer’s, note at what age it began. Tell your doctor, and you can both be on the lookout for early signs.


Обратите внимание на признаки контроля в своих отношениях. Обязательно ясно обозначьте, что все кончено. Оборвите контакты. Верните свои ключи.

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Stalking is about control.  If your partner has been trying to control you, he is more likely to continue doing so after you have broken up. Some of these signs include:  Regularly belittling you, putting you down, or discouraging your dreams and personal growth. Trying to cut you off from your friends and family. Instead, he always tries to keep you near him. Getting jealous when you do something without him, especially with others. Constantly checking up on you, wondering where you are and what you are up to. This certainly isn’t a guarantee that you will be stalked, but it can be a warning sign that your ex might try after the break-up. There should be no doubt in your mind that you have ended the relationship with this person. The important thing is that there can be no confusion that you do not want to see this person anymore.  While you may be tempted to let your ex down easily, you need to be firm and clear that you want to end the relationship. A potential stalker will use any potential opening as an excuse to continue following you, so don’t give one.  If you are fearful of the other person’s reaction, make sure to break up in a public place. While this generally isn’t a nice idea, you shouldn’t be alone if you are concerned for your safety. Your security comes first. This means phone calls, emails, texts, and any other forms of communication. Aside from cutting your ex off and not giving her a way to track you, it will also help you get past the relationship. This includes social media. Delete pictures or other items of the two of you together and block your ex. This will help prevent her from stalking you, and make it easier to move on by removing the means to stalk her in response. You and your significant other probably shared keys and other items as a way to stay close. Now that you have broken up, get your keys back. You don’t want to give her any access to you or your things. If you aren’t going to be able to get your keys back, it is a good idea to change your locks. You shouldn’t allow such...


Обратите внимание на признаки появления плесени. Обратите внимание на затхлый запах. Проверьте, не деформирован ли деревянный пол.

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There are a number of ways you learn about mold on wood floors. If you are suffering from mold exposure, you may experience headaches, itchy eyes, breathing problems, or difficulty concentrating. Mold emits a gas that gives it a musty smell. If you notice this smell, you likely have mold, even if it is not visible in your house. The mold may be somewhere not immediately visible, such as in your walls, under carpets, or in a crawlspace or heating duct. If mold is growing beneath your floors, it will eventually cause the floorboards themselves to begin to twist and warp. If there is any sign of warping of the wood, this means your mold problem is pretty far along. If the mold causing the warping isn’t caught and removed promptly, the warped floor may need to be removed. This process is time-consuming and expensive.


Обратите внимание на проблемы с глотанием. Следите за своим весом. Относитесь к боли в груди серьезно. Обратите внимание на ощущение жжения в груди. Обратите внимание на охриплость голоса. Знайте факторы риска.

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Difficulty of swallowing (also called dysphagia) is one of the most common symptoms of esophageal cancer.  During the early stages, you may feel occasional “sticking,” especially of harder foods (such as meat, bread, and apples) as you swallow. If this happens, see a doctor. This condition will worsen as the cancer advances. Eventually, it may progress to a point at which you cannot swallow any solid food. Unintentional weight loss, especially of ten pounds a month or more, could be a sign of cancer.  Many different kinds of cancer can produce weight loss, but in esophageal cancer, particularly, this symptom might be exacerbated by difficulty swallowing. Vomiting within a few hours of eating is another possible symptom of esophageal cancer; vomiting and other GI related complications, such as diarrhea arise as the cancer spreads to the intestines. Whether the issue turns out to be cancer-related or not, it’s best to see a doctor if you notice unexplained changes in your weight. A feeling of pain around or behind your breastbone can indicate esophageal cancer. See your doctor if you are experiencing chest pain of any kind, and if the pain is severe, get help immediately. Some people with esophageal cancer have symptoms of indigestion or heartburn, characterized by an uncomfortable burning feeling in the chest. If you notice this symptom, make an appointment with your doctor. Heartburn is caused by stomach acids irritating the esophageal lining after eating a meal, especially with spicy or overly-seasoned foods. If heartburn is not recognized and treated, it can put some people at risk for Barrett's, which is a pre-cancer condition that requires close monitoring. If your voice becomes hoarse for no apparent reason, see a doctor. Consistent hoarseness can also be a sign of esophageal cancer. Your family history (genetic factors) as well as past illnesses provide important clues about your risk of developing esophageal cancer.  If you have a history of Barrett’s esophagus or high grade dysplasia, you have an...


Обратите внимание на прыщи, фурункулы и участки покрасневшей или опухшей кожи. Проверьте, нет ли абсцессов, то есть заполненных гноем полостей. Мойте руки В случае легкой инфекции промывайте поврежденное место три раза в день и накладывайте на него повязку. Не пытайтесь выдавить абсцесс самостоятельно. При признаках серьезной инфекции кожи без промедления обратитесь к врачу.

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Skin infections are the most common type of staph infection. They look like pimples, boils, blisters, or areas of swollen, red skin that feels hot. Sometimes, they ooze pus or other discharge. Broken skin is prone to infection. Washing your hands frequently and keeping wounds clean are the best ways to prevent a skin staph infection. Abscesses are swollen pockets of skin that are filled with pus. They feel like they’re filled with liquid, rather than a lump of swollen skin, and it usually hurts to touch them. Abscesses that grow increasingly painful and pus seeping from a wound could indicate a bad infection, so call your doctor if you notice these signs. before and after touching the area. Wash up thoroughly with soap and hot water before you clean the area or change a bandage. You wouldn't want to risk contaminating it further. After treating the infected skin, wash your hands again to prevent spreading germs. Minor abscesses and skin infections often go away on their own with proper home care. Wash the infected area thoroughly, soak it in warm water for 10 minutes 3 times a day, and cover it with a sterile bandage. Change the bandage 2 to 3 times daily or whenever it gets wet. If you’d like, you can add salt to your warm water soaks. Try soaking the infected area in a solution of 1 tablespoon (14.8 ml) of salt and 1 US quart (0.95 L) of warm water. Adding salt to your warm water soaks can help soothe your skin. While salt doesn't kill staph bacteria, it could help deter other contaminants. Avoid touching an infection unless you’re treating it. Remember to wash your hands before and after providing treatment. If you have an abscess, leave it alone and don't try to drain or pop it. Scratching an infection or popping an abscess could further contaminate the area and spread germs. Minor swelling or redness often go away on their own in a day or two, provided you keep the wound clean. However, if pain, swelling, or abscesses get worse, or if you have a fever, you should see your doctor as soon as possible. ...


Обратите внимание на размер насекомого. Какого цвета таракан. Присутствует ли блестящая спинка. Обратите внимание, чем питаются тараканы.

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This variety of cockroach are considered large cockroaches and can grow up to two inches in size. If you were to lay the cockroach next to an American quarter, the quarter would take up about three-fourths of the cockroach’s body. American cockroaches are unique from other cockroaches in that they have a red-brown color that has an amber look to it. Most other cockroaches are a muddy brown color. Check to see if the roach you are looking at has a reddish glow to it. Also look for two large dark brown spots on the shoulders of these roaches--they are the only part of the bug without that reddish color. Aside from their unique color, American cockroaches are also the shiniest roaches. Their exterior, including their body and wings, has a shiny quality to it that many call glossy but no one would call glamorous. American cockroaches are notorious for only eating moist foods--like human and pet food--making them a personal problem as well as a household problem. If you see a large cockroach eating your food or your dog’s food, it is very likely that it is an American cockroach.


Обратите внимание на ранние признаки бешенства. Осмотрите кошку на предмет укусов или боевых травм. Обратите внимание на симптомы «тихого» или паралитического бешенства. Соблюдайте осторожность, если у кошки присутствуют симптомы буйной формы бешенства.

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The early stage of rabies can last from two to ten days. During this time, the cat will seem sick with non-specific symptoms. Early non-specific signs of rabies include:  muscle pain restlessness irritability chills fever malaise, which is a general feeling of sickness and discomfort photophobia, which is a fear of bright lights anorexia, or a disinterest in food vomiting diarrhea cough inability or unwillingness to swallow If you think your cat might have come in contact with a rabid animal, check to see if he has any bite marks or signs of a fight. The rabies virus can live on the cat’s skin or hair for up to two hours, so wear gloves and a long-sleeved shirt and pants before handling the cat. When an infected animal bites another animal, the infected animal’s saliva may transmit rabies to the healthy animal. Once the disease enters the body, it travels via the nerves to the spinal cord and brain. Take your cat to a veterinarian right away if you notice any:  bite marks scabs scratches ruffled fur with dried saliva abscesses The dumb form of rabies the most common form of rabies in cats. A cat suffering from dumb form rabies will seem lethargic, confused, and sick. In this form of rabies, cats are not vicious and rarely attempt to bite. Symptoms of dumb or paralytic rabies include:  paralysis (inability to move) of the legs, facial muscles, or other parts of the body dropping of the lower jaw, leading to a “dumb” look. excess salivation that creates a foam around the mouth difficulty swallowing Cats with the furious form of rabies are often aggressive, display abnormal behavior, and will foam around the mouth. Most people think of these behaviors when they think of rabies, but the furious form of rabies is less common in cats than the paralytic form. Call animal control to assist you if you think a cat is suffering from the furious form of rabies. A cat with furious form rabies will attack, so do not attempt to capture the cat on your own. Signs of furious form rabies include:  profuse salivation that looks...


Обратите внимание на ранние симптомы сифилиса. Помните об осложнениях поздних стадий сифилиса. Сдайте анализ на сифилис. Если вы беременны, важно предупредить врача об этом перед началом курса лечения. Если у вас аллергия на пенициллин, узнайте, какими еще антибиотиками будет в вашем случае эффективнее всего проводить лечение.

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If you think you have syphilis, then you will need to seek a diagnosis and medical treatment. Syphilis has multiple stages with different types of symptoms. These symptoms may come and go, but it doesn’t mean the disease is gone unless you have been treated. In the later stages, you may have no symptoms of syphilis itself but instead suffer from severe effects such as brain, liver, nerve, and bone damage.  Early symptoms of syphilis  include:  A chancre, which is a small sore that appears near your mouth, anus, penis, or vagina. This is typically associated with swollen lymph nodes in the groin area. A rash that starts on your torso and then spreads to the rest of your body, including palms and soles which is indicative of the secondary stage of syphilis Warts around the mouth and/or genitals. Muscle aches Fever Sore throat Swollen lymph nodes In the latent or later stages of syphilis, the early symptoms disappear. Without treatment you can continue to carry syphilis for years. 10 to 30 years after the initial infection you may develop late stage syphilis. This can cause severe symptoms, including:  Difficulty coordinating your muscle movements Paralysis Numbness, Blindness Dementia Organ damage that can lead to death A variety of tests can be used to detect syphilis and the stage of its progression. These can range from examination of the sores’ fluid to spinal fluid examination and echocardiograms. Most commonly, a quick and cheap blood test is sufficient to diagnose syphilis.  Blood tests are used to confirm antibodies your body makes to fight the illness.  Testing fluid scraped from sores will show the presence of the bacteria, but can only be done when sores are present.  Spinal fluid tests should be used when you think you may have cerebral forms of this disease. Certain antibiotics can be dangerous to the developing baby if used during pregnancy. Penicillin is typically used to treat syphilis in pregnant women. Penicillin G is the only known means by which to prevent transmission of syphilis to the...


Обратите внимание на расширенные зрачки. Присмотритесь к признакам проблем с носом. Обратите внимание на частый пульс. Распознайте признаки употребления крэк-кокаина. Выявите признаки внутривенного употребления кокаина. Учтите возможность перорального приема.

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Cocaine use causes the pupils in the eyes to dilate because of the drug's stimulant effects.  Look for widened pupils (the dark inner circle of the eye), even in well-lit rooms.  Dilated pupils may or may not be accompanied by red, bloodshot eyes. Because many users administer cocaine by snorting it through the nose, one of the telltale signs of cocaine use is nasal stress. Look for signs of:  runny noses  nosebleeds  damage to the inside of nostrils  difficulty swallowing  a decreased sense of smell  traces of white powder around the nostrils Because cocaine is a stimulant, one of the common physical symptoms of cocaine use is a rapid heartbeat. In some cases, this may lead to cardiac arrhythmias (irregular heartbeat), hypertension, and cardiac death.  A normal, healthy heart rate for most adults is between 60 and 100 beats per minute.  Note that heart rate can be affected by other factors not associated with drug use, including physical activity, air temperature, body position, emotional states, and even certain legal medications. For this reason, heart rate alone should not necessarily be considered a definitive sign of drug use. Another common method of administering cocaine is by smoking the drug, typically in the form of a solid "rock," called crack cocaine. Crack is formed by mixing powdered cocaine with water and baking soda. Signs of crack use include burned fingers or lips from lighting and smoking through a specialized device commonly called a crack pipe. Some users inject cocaine intravenously, using a syringe. This is done to experience immediate effects of the drug but comes with its own set of risks, including endocarditis (heart inflammation), cardiovascular disease, abscesses/infections, and an increased risk of overdose. Intravenous drug use also greatly increases the chances of transmitting a blood-borne disease like hepatitis and HIV. Signs of intravenous drug use include puncture marks (called "track marks"), most commonly seen in the arm, and possible skin infections or allergic...


Обратите внимание на рвоту. Обратите внимание на диарею. Следите за уровнем активности кошки. Для выявления проблем с респираторной системой прислушивайтесь к дыханию кошки. Обратите внимание на пошатывание головы, головокружение и дезориентацию. Регулярно ухаживайте за внешним видом животного, чтобы иметь возможность обнаружить появление опухолей и нарывов. Следите за состоянием глаз кошки. Осматривайте пасть кошки.

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If your cat vomits, especially several times a day, and seems under the weather, then this is significant. If the cat either refuses water or vomits after drinking water, then he/she should be seen by a vet. Many cats are happy vomiters, meaning they throw up from time to time (once or twice a week) as a means of cleansing their system. This is nothing to worry about in a cat that's active, responsive, behaving normally and eating well. A cat should produce formed, sausage-like feces. Diarrhea is liquid feces that have no shape, and is definitely abnormal. If the cat is otherwise well, it is acceptable to wait 24 hours to see if the cat has merely eaten something that has upset his/her tummy. However, if he/she is vomiting, off his/her food, listless, or lethargic, or has blood or mucus (a jelly like substance) in her stools, then she should be seen by a vet. Lethargy, or lack of energy, can indicate fever, breathing difficulties, or the cat being in pain. This is subtly different from the cat sleeping more, because the cat is awake, but doesn't have the energy to interact or participate in daily activities. If the cat is lethargic and breathing quicker, he/she should see a vet. Take note of your cat’s personality. If your cat is unusually tired and loses interest in exercise and regular daily activities, this could be a sign that your pet is undernourished or ill. If your cat is breathing very quickly and shallowly or with his/her mouth open, and has not been exerting him/herself, you should take your cat to the vet. You should also try to gauge how labored the cat's breathing appears. If you notice his/her stomach muscles heaving, in order to breathe, see the vet. Sometimes purring can confuse the respiratory rate (it makes the rate appear faster), so try to count her breaths when he/she is not purring or asleep. The normal respiratory rate in the cat is about 20 - 30 breaths a minute, and should be at the lower end when relaxed. All of these may be symptoms of a neurological disorder or ear infection. If...


Обратите внимание на регулярный любящий взгляд. Посмотрите, не отклоняется ли хвост собаки больше в правую сторону, когда она виляет вам. Обратите внимание на то, как регулярно собака оглядывается на вас. Посмотрите, насколько сильно собака вам радуется. Подумайте, как быстро собака успокаивается рядом с вами. Посмотрите, любит ли собака брать ваши вещи или спать с ними. Оцените быстроту реакции собаки на ваш зов и команды.

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In many cases, making eye contact with a dog can indicate aggression or a contest for dominance. That’s why it’s recommended not to look strange dogs in the eyes. However, if your dog likes to gaze into your eyes without any bit of aggression or irritation, that’s a great sign that they love you. Peaceful or joyful eye-to-eye gazing indicates that the dog is completely comfortable around you. Not all tail wagging is created equal, apparently. In many cases, a tail that wags more to the dog’s right than the left indicates happiness and affection. If it wags more to the left, that can indicate anxiety or irritation. This may not be the case for every dog, though. So long as the dog’s tail wags roughly parallel to the ground and they seem happy in other ways, it’s most likely an affectionate wag. During a walk, do they frequently take breaks from sniffing around at everything to look your way? If you’re in a room of the house that’s off-limits to them, do they hang out by the door or drop by regularly to see what you’re up to? Basically, if they always want to know how you’re doing and what you’re doing, they probably really love you! If you tend to walk the dog together with a spouse, partner, sibling, parent, friend, etc., take note of who the dog tends to check in on most often. That’s probably who they love most! If the dog can’t contain its excitement when you get home from work or school, that’s a good sign of their affection for you. If they don’t even seem to notice when you come in the house, there’s a better chance that you’re not their number-one love. Of course, different dogs have different levels of general excitement, so you’ll have to compare how they respond to you versus how they respond to other people. For instance, if the dog gets excited when anyone comes in the door but gets REALLY excited when you come in, that’s a good sign. This is the other side of the coin regarding their burst of excitement when they see you. If, after their initial enthusiasm, they quickly want to become cuddly with...


Обратите внимание на рекомендации преподавателя. Найдите интернет-ресурсы. Найдите бесплатную обучающую программу. Записывайте понятия своими словами. Начните учить латинский или греческий языки.

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Your assigned readings are there for a reason. Read your textbook and any assigned articles, and take notes as you go through if any concept confuses you. Set a reminder for yourself to ask questions about your reading during or after class. Look for supplemental readings that may engage you, such as medical novels or historical accounts of early dissections. Make notes of what you find interesting and what you think might be inaccurate so that you can ask your peers or teacher. Use online modules or tutorials to help reinforce the information you learn. You may even opt to use online models to help you recognize parts of the body, or create digital flashcards to help you study. Use online materials as a supplement to your studies. Do not expect to get all of the information you need to know strictly from online materials. Lab and class time are equally important in studying anatomy. If anatomy is an interest or hobby rather than part of your formal education, look at learning through an open platform such as Coursera  or the Open Learning Initiative. These allow you to connect with courses from universities all over the world for free.  If a general anatomy course is not being offered, look for a specialized one to get you started in your studies. These courses include a lot of material, but are largely self-directed. Do all of the readings, assignments, quizzes, and discussion posts to get the most out of them. Take large or complicated concepts and rewrite them in your own words. Instead of trying to memorize your book, break down concepts in your own terms so that you better understand them when you review them.  Try using flash cards with the concept on the front, and your description on the back. Use these to review as you study. You may also find it useful to use mnemonic devices to help you remember key concepts or phrases. For example, the word "SCALP" can help you remember the anatomical layers of the scalp (skin, connective tissue, aponeurosis, loose connective tissue, periosteum).  You should also...


Обратите внимание на свое окружение. Наблюдайте. Делайте то, что нравится. Пробуйте новое. Выходите за черту. Будьте абсурдны.

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A Japanese man that shakes hands instead of bowing will be different in his culture, but be pretty normal in the West. Reading Thoreau for fun will be commonplace in some circles, while "normal" is Cosmopolitan in others. In order to know how to be different, you have to take into account your environment. Think of three words to describe yours. Now, what's the opposite of that? Let's go back to "Mean Girls." Three words to describe that environment? Superficial. Vain. And unsurprisingly, mean. Want to be different from the Plastics? You'd have to be a deep thinker, not into looks, and nice. However, being nice in other circles is totally normal (and expected). What's your circle like? Take a step back from your surroundings for a moment and just observe. How are people behaving? How do they interact with each other (friends, strangers, cashiers, lovers)? What assumptions do they all make? How are they dressed? If you were to walk in unexpectedly, how could you not fit into the mold?  There's definitely a spectrum of outrageousness here. Something so simple as wearing a bright color could set you out from the crowd in a Cafe on a dreary day. You could make small changes to your behavior -- when the cashier at the cafe asks you what you'd like, instead you could reply, "Hmm. Not sure. How was your day?" You could go the wrong way -- be loud, throwing things, start dancing on tables -- that'd sure be different than normal public etiquette. But it'll probably get you thrown out. Straight up, you're going to enjoy some things that are trendy and some things that are not. That's fine! As long as you're doing what you enjoy, you'll have a combination that's probably unique to you. Maybe you love baking, jiujitsu, and thrift-shopping. If you enjoy it, it'll feel right. It shouldn't matter what anyone else thinks or does. Do you want to sing a song from Jekyll & Hyde at karaoke in German? Awesome. Go for it. Do you want to buy that Abercrombie & Fitch bag? Well, if it would make you happy, sure. Just make sure it's...


Обратите внимание на свое собственное поведение. Примите во внимание стадию развития вашего чада. Изучите сильные стороны своего ребенка (и его слабости). Задумайтесь о тех надеждах, которые вы возлагаете на своего ребенка. Сосредотачивайтесь на чем-то одном. Помните, что основной целью является успех. Будьте последовательны.

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You are your child's first and most influential teacher.  If your own attitude toward life is negative, your child's will be, too.  How do you respond in a frustrating situation?  How do you treat friends, loved ones, or service workers?  What is your reaction if you feel a situation is unfair?  Your child absorbs -- and mirrors -- the behaviors you teach him or her. Attitude problems signify the challenges your child is facing as he or she grapples with the unique dimensions of each stage along the journey from infancy to adulthood.  Toddlers and young children displaying attitude problems are likely testing your reactions to learn the boundaries of proper behavior.  Ensure you are an attentive parent when your child is fully engaged in positive play; she'll learn that she needn't provoke your anger to get attention. Children in their early elementary years are old enough to learn from consequences.  Elementary school-aged children are also increasingly influenced by the behavior of friends and playmates.  Start setting rules about appropriate behavior around adults.  As children reach their "tween" and teen years they are starting to "individuate," or develop their own, unique identity.  Your role is to help them through this often-bewildering stage with clear expectations, respect (which they need to reciprocate), and plenty of personal attention. Consider how your child learns best.  Some kids, for example, respond well to auditory instruction, while others are very visual and may need written expectations or physical demonstrations of the behavior you wish to encourage.  Understand what your child is and is not capable of achieving.  A child struggling with ADHD, for example, may be "ignoring" you not because she has a poor attitude but because she struggles to process the waves of information she is receiving from the world around her. Children presented with unrealistic expectations can sometimes react by giving up entirely rather than continuing to grapple with what is, for them, an impossible task....


Обратите внимание на свое физическое состояние. Умерьте ожидания, чтобы повысить эффективность. Пополняйте эмоциональный словарь.

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The human body is amazing. Yours is unique and needs to be taken care of so you will have confidence with your sexual abilities. Eating right, getting an appropriate amount of sleep, and exercising will help you maintain great health and a positive sense of yourself.  Certain drugs and alcohol will affect your physical functioning. Avoid them to eliminate lingering fear. If you do have difficulty getting and maintaining an erection, see a doctor who is specifically trained to manage these issues. Erectile dysfunction is usually attributed to a poor blood supply to the penis. Eating foods that promote good vascular health and following a healthy-heart related plan may help the condition. A diet high in vegetables and fruits, whole grains, fiber, lean meats, and low-fat dairy products is recommended. Placing undue pressure upon yourself does not work to your advantage. If you have a fear of not being able to perform and meet your partner's needs, then you must adjust your mindset.  Men tend to be competitive about many things in life, which isn't always healthy. It becomes a problem when it causes you so much stress during a sexual encounter that you are more focused on “winning” than on enjoying each other's company. Being overly focused on winning indicates you seek high levels of external validation.  Shift your thinking toward the sharing aspects of your interaction. This will move your focus from yourself to the experience itself and your partner. Don't judge yourself. Your self-worth is not dependent upon your sexual performance. You are an entire person with many positive qualities and abilities. Don't let one aspect of your life define you. Write a list of some of your positive attributes, and how they benefit you and the people around you. It is a common struggle to  figure out how you feel and communicate it clearly to someone. Frustration can set in when you don't know what you feel. You may be afraid of saying the wrong thing or not saying what you really mean.  Start by writing about the feelings...


Обратите внимание на сильную боль в большом пальце. Присмотритесь, не искривлен ли палец в месте травмы. Попробуйте пошевелить пальцем. Обратите внимание на онемение, покалывание или ощущение холода в пальце. Посмотрите, нет ли значительного отека в области большого пальца.

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It is normal to experience severe pain right after you break your thumb. The pain happens because your bones have nerves surrounding them. When a bone breaks, it can irritate or compress the surrounding nerves, which causes pain. If you don’t experience severe pain right after the injury, there is a chance that your thumb is not broken.  You will also experience severe pain if something touches your thumb or when you try to bend it. Generally, the closer the pain is to the joint where your thumb meets the rest of your hand (closest to the webbing between your thumb and forefinger), the more cause for concern and potential complication for the injury. You should look to see if your thumb looks normal. Is it bent at an odd angle or twisted in some strange way? You should also check to see if there is any bone protruding out of the skin. If you notice any of these characteristics, it is very likely that you have broken your thumb. Your thumb will also most likely have bruises on it, which is a sign that the capillaries in the tissue of the thumb have broken open. If you have broken your thumb, moving it will cause you serious and severe pain. Your ligaments connecting your bones will also most likely be unable to function properly, which can also make it difficult to move your thumb. In particular, check to see if you can move your thumb backwards. If you can move it backwards without pain, you probably have a sprain rather than a broken bone. Aside from causing pain, compressed nerves can also make your thumb go numb. Your thumb might also begin to feel cold. This is because a fractured bone or a lot of swelling can block the blood vessels that carry blood into your thumb and surrounding tissue. Your thumb might also turn blue if it is receiving very little or no blood. When you break a bone, the area around it will swell up due to inflammation. Your thumb will begin to swell five to ten minutes after the injury has occurred. After the thumb swells, it may begin to stiffen. The swelling in your thumb might also...


Обратите внимание на симптомы перегрева. Лечите перегрев. Немедленно обратитесь за медицинской помощью.

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Heat exhaustion is a serious but treatable condition that acts as a precursor for heat stroke in the majority of cases. In order to prevent sunstroke, be aware of the symptoms of heat exhaustion. These symptoms include nausea, fatigue, vomiting, headache, weakness, muscle cramps, muscle aches, and dizziness. If you notice these symptoms early on, you can treat them and avoid progressing to sunstroke, which is much more serious and requires medical attention. If you notice the symptoms of heat exhaustion, treat them at home in order to prevent your condition from worsening. Get out of the heat immediately. Go into a cool, shady place, preferably one with air conditioning. Also drink plenty of water or fluids containing sugar and salt. This will help get your hydration back on track and raise your electrolyte levels. If you have on too many clothes, remove a few layers to allow your skin to breath. Try applying a cool cloth to your skin to help take down your body temperature.  Don't drink alcohol or caffeinated beverages. It will only make your condition worse. If you do not feel better within 30 minutes to an hour, call your doctor. In some cases, individuals may skip heat exhaustion symptoms and go straight to sunstroke suddenly and without warning. You should seek immediate care if you suddenly have symptoms of sunstroke. These symptoms include high body temperature, a lack of sweating, red, hot, and flushed dry skin, difficulty breathing, rapid pulse, hallucinations, confusion, strange behavior, disorientation, agitation, and seizures.  In some rare cases, you can also slip into a coma.  If someone you know is suffering from sunstroke, you can help cool them while you wait for emergency services. Get them indoors or into a shaded area, remove excess clothing, and cool the person by whatever means you can. This can include giving them a cool shower, spraying them with cool water, or giving the an ice pack or cold, wet towel on areas that regulate temperature, such as the head, neck, armpits, and groin.


Обратите внимание на термины и сленг, связанные с катанием на скейтборде. Спросите у него, знает ли он о гуфи и регуляре. Спросите у них о доске. Спросите о любимых скейтбордистах и любимых марках.

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Real skaters are going to talk about frontside and backside tricks. They are going to use basic skateboard terms like “pop” and “kickflip.” Listen for one of the most basic terms of all – ollie. An ollie is the backbone of every single trick that a skater does and the word comes up in skateboard conversations constantly.  Other basic skateboard terms to listen for: slappy, fakie, kickflip, vert, tweak, stall, shifty, kickturn and mob.  You could try asking something like, "So, have you mastered a kickflip on a vert ramp yet?" or "Have you seen Robert do kickflips? He has huge pop." Also listen to how they refer to the anatomy of their board. You should hear words like deck, nose, trucks, rail, grip tape and wheelbase. Try asking, "So, do you hold your board by the trucks or deck? Do you think it matters?" This is a question any real skater can answer without hesitation, but a poser will probably look confused and/or not have an answer. The terms refer to your natural stance when you stand on a skateboard, and it’s one of the first things you must figure out as a skater.  Say, "I strictly ride regular. Do you ride goofyfoot?" Regular is the most common stance when riding a skateboard – with your left foot forward, towards the nose, and your right foot near the tail. Goofy is the opposite of regular – your right foot is forward, near the nose, and your left foot is back near the tail. Ask them what brand it is, how long they’ve had it and what it looks like. These are simple questions, but a real skater knows their deck intimately and can answer any questions about it easily. Also try asking them if they use a complete (fully assembled) board or if they have any experience custom building skateboards.  Ask questions like, "What material is your deck made out of?" and "Did you have to tighten or loosen your trucks when you got your board?" and "What kind of art do you have on your deck?" Often, seasoned skateboarders will choose to assemble their own boards with custom parts so that it’s absolutely perfect for...