Подстригайте волосы каждые 6-8 недель, как рекомендуют профессионалы. Носите шляпу. Будьте осторожны при завязывании волос. Избегайте  стресса. Защищайте волосы по ночам. Избегайте курения, кофеина и газированных напитков.

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Hair care experts generally recommend getting a trim every six to eight weeks, to remove dead ends and to keep hair in top shape.  Usually cutting off an inch or two is enough to remove split ends, but always ask your stylist's advice.  If you want to keep your hair long, try getting layers cut into your hair to remove the most damaged parts, but keep the length. A hat can help to protect your hair from harmful UV rays and the drying effects of the sun. A hat can also help to cover up greasy roots between washes, Try wearing a bandana or wrap a scarf around your head if hats aren't your thing. Tying hair too tightly can cause hair to break or snap off, particularly if it's already dry. Pulling your hair back when it's wet is even more damaging. Aim for loose buns and ponytails, and let your hair down before going to sleep at night.  Alternate the way you tie up your hair – tie it low one day, high another and to the side the next. That way, you're not always stressing the same strands.  Avoid hair ties with metal bands, these cause even more damage to hair. Stress causes a chemical reaction in your body that negatively impacts your health. These changes are reflected in your outward appearance, including your hair, which can become thinner or fall out as a result of stress. Do your health and your hair a favor by minimizing stress. Look for ways to wind-down at the end of your day. Light exercise, massages and aroma therapy are all great ways to reduce your stress and improve the health of your hair. Avoid sleeping on a cotton pillow which can dry your hair out, instead sleep on a satin or silk pillowcase or wrap your hair in a silk headscarf at night. Don't sleep with your hair in a tight ponytail, because it can cause breakage. Eliminate smoking, caffeine and fizzy drinks from your life – it will make your hair grow stronger and longer.


Подстригайте растения, которые перерастают размеры аквариума, чтобы они не начинали гнить. Еженедельно подменяйте воду в аквариуме, чтобы поддерживать в нем здоровый баланс. Добавляйте в воду удобрения для ускорения роста растений и поддержания их иммунитета. Не позволяйте не полностью погруженным в воду растениям засыхать.

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Most plants grow quickly, so pruning will be a necessity. If the plant outgrows the tank, the part of the plant outside the cage will die. Use sharp scissors to carefully cut away the excess plant. As an alternative, you could choose slow-growing plants. th of your tank. Plants do not need water changes as frequently as fish do, but regular changes will keep your aquarium healthy. First, scrape any algae from the sides of your tank. Use a siphon to remove 10 to 15% of your water, paying special attention to the gravel and area around your aquarium fixtures. Replace the water you removed with fresh, dechlorinated water.  When using your siphon, don’t use it in the plant bed or you could accidentally kill your plants. Instead, keep it above the substrate. Shrimp and catfish both feed on algae, so they could make a good addition to your tank, depending on the other fish you’ve chosen.  This is also called changing your water. Some people like to clean the entire tank every few months, but this can upset your tank’s ecosystem. It’s better to use filters and maintain a clean tank. Your freshwater aquarium does not need fertilizer, especially if you have fish, which help fertilize the plants with their waste. However, fertilizer can help your plants grow better and can be worth the extra effort. There are several ways to fertilize your aquarium plants:  You can add fluorite directly into the substrate, which provides iron and nutrients for the plants. Root tabs are placed near the roots of the plants that need to be anchored beneath the substrate. They will continually fertilize your plants for 2 to 3 months. If you prefer a liquid fertilizer, you can add it to your tank once or twice a week. Liquid fertilizer is great for plants that are not rooted in the substrate, such as those tied to rocks.  A CO2 pump provides the plants with more CO2, which they absorb and convert to oxygen. If you have a high-light tank, it’s good to include more CO2 because light speeds up photosynthesis, meaning that your plants will...


Подстригайте секущиеся кончики. Лечите волосы маслами. Перейдите на более мягкие наволочки.

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Contrary to popular belief, trimming your split ends doesn't actually make your hair grow any faster. The follicles in your scalp determine the speed at which your hair will grow. When you trim your split ends, you ensure that your new locks are as healthy as possible.  The ends of your hair are the oldest part of your hair and have the most broken follicles, as they are most affected by coloring, curling, and straightening. When you trim the ends, you'll shed these damaged parts. This gives more room for healthy hair to grow in. When your hair grows longer, your cuticle grows weaker and breaks. This leaves the middle strands of your hair unprotected, and your split ends move higher up your hair. Prevent this by taking care of unhealthy split ends quickly. There are many oil treatments that improve the health of your hair. You can buy these natural oils at your local health or vitamin store. By applying one of these treatments weekly, you'll promote the healthy growth of new hair.  Coconut oil contains a large amount of Vitamin E. Vitamin E strengthens your roots by improving your body's circulation. Your hair will grow in much thicker and shinier. Argan oil, while quite expensive, contains a large variety of nutrients that will improve the strength and flow of your hair. Extra-virgin olive oil, the same oil that you use to dress salads, improves scalp health and fights bacteria. Make sure that you're properly applying these oil treatments. Massage a bit of oil, either room temperature or slightly warmer, into your roots and scalp. Let it pass down your tips like you would with any condition. Slip on a shower cap and let the oil sit for about half an hour, then wash and rinse normally. While we often sleep on cotton pillows, the coarser texture of cotton mats your hair while you sleep, causing it to tangle. If you allow your hair to rub against this cotton, your hair will become damaged and unhealthy.  Silk fabrics compare very closely to the structure of human hair, containing 97% amino acids and 3% waxy and...


Подстригите бороду до желаемой длины. Определитесь, на каких частях лица вы хотите отрастить волосы. Держите бороду в чистоте. Используйте шампунь и кондиционер.

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It is helpful to trim in multiple different directions to make sure you've gotten all of those stray hairs. Even if you want your beard to be very long, it's still a good idea to trim it every few months and get rid of split ends. Completely unshaven, untrimmed, and unwashed is one look. Being nicely shaved, trimmed, and washed is another completely different look. If you fall somewhere in between, you might end up looking a little sloppy, so try to decide on a style.   Shave the places you don't want hair to grow accordingly. For example, some people don't like growing a bear that reaches to their neck. Make sure you comb your beard down so that the hairline you shave is consistent no matter which way the wind may blow. Washing your beard is critical. Wash your face thoroughly with regular face wash and water every morning and night. You don't need anything too strong, but just something to cut through the oils that have built up. Make sure you also dry your face thoroughly. Have a clean towel and get as much of the water rung out of that mane as possible. Just like the hair on top of your head, beards need to be maintained and kept healthy. You can use the same shampoo that you use for your hair. If your beard is pretty short, you probably can just stick to washing your face with soap and water. If your beard is a few inches long you should shampoo it, but only use conditioner if it's very long.


Подстригите волоски. Намочите волоски. Теперь займитесь отшелушиванием отмерших клеток кожи. Хорошенько намыльте область паха. Немного натяните кожу и брейтесь. Снова займитесь отшелушиванием кожи. Высушите и увлажните кожу. Носите свободную одежду.

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If you're growing the Forbidden Forest down there, your razor doesn't stand a chance. Trim the hairs to about 1/4" (.6 cm) before you go near the blade. Don't wanna use scissors? No one will blame you, that's for sure. Electric clippers are like the sippy cups of pubic hair trimming. Use them to avoid snipping your skin. It doesn't have to be even and pretty, it just has to be short. Make sure to check the hard-to-reach areas too! If you took the time to read the above sections on beard grooming, this is the exact same process. You want to soak the hair follicles in warm or hot water to open up your pores. They'll be more receptive to shaving, resulting in smoother skin. You can do this in a number of ways. First off, the shower or bath is your best bet. The more time you spend under the water, the better. However, you could also take a wet washrag to the area if you're pressed for time. Thought that one was coming later, didn't you? If you want to get rid of the top layer of dead skin (relax, everybody has it) and align your hairs (both things aiding in a closer, better shave), you'll exfoliate now. Just your normal shower gel will work fine! Gentlemen, hate to break it to you, but you may want to swallow your pride and grab your girlfriend's shaving cream. Generally speaking, women's shaving cream is better for sensitive areas and doesn't contain any harsh perfumes. If you can handle the pink container, you'll be better off. Don't use the same stuff you used on your face, if you can help it. Choose a product that's specifically made for pubic hair shaving (namely, scent-free). As you probably well know, your face is a completely different canvas than what's down there. Your (new) razor needs a smooth, even surface, so stretch it taut and shave with the grain to prevent irritation and razor bumps. Yeah, yeah, yeah -- shaving against the grain will get you closer -- but that's not what this article is about. If you really wanna avoid the bumps, you'll shave with the grain. Use a good razor. Throw out the ones...


Подстригитесь. Экспериментируйте с цветом. Используйте горячие  бигуди. Сделайте химию.

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The longer your hair is, the heavier it will be, which explains why long hair often lacks volume. Therefore, one of the fastest ways to add volume is to get a haircut. Some well-placed, expertly cut layers, or even a blunt-ended cut can immediately make hair lighter and fuller -- not to mention healthier looking.  Go to a hair stylist who you trust and who listens to exactly what you're asking for. A good, professional haircut will give more life to your hair than any product or styling method. Bring photos of your desired style so that you can show the stylist exactly what you want. For best results, look for photos of people who have a similar face shape and hair texture as yours. Well-placed highlights and lowlights can give the impression of depth and thickness to your hair, making it appear more voluminous than it actually is. Dark colors will also make your hair look thicker than lighter ones, so consider going a shade or two darker to give the illusion of volume. A professional color job or set of highlights will do much more for your hair than a home dye kit. This is due to the fact that trained hairdressers can mix different shades and tones to find a color that's just right for you, giving your hair an added dimension that just cannot be achieved out of a box. Hot rollers are an excellent way to add bounciness and volume to your hair, with a touch of pin-up girl glamour. If you're not looking for tight curls, don't worry -- bigger rollers will add volume and life, but won't give a huge amount of curl to hair. When using, make sure the rollers are heated to the correct temperature before putting them in.  Use the hot rollers on day old hair, if possible. Comb out any tangles to create a smooth base. Start with the front sections, rolling the the hair away from the face rather than underneath. Once all of the rollers are in, let them sit in the hair for 10 to 15 minutes or until they have cooled completely. Liberally apply hairspray all over your head before removing the rollers. Once out, use your...


Подсчитывайте калории, которые потребляете. Ведите дневник питания Придерживайтесь сбалансированного питания. Пейте воду Обязательно завтракайте Сопротивляйтесь соблазнам. Не ешьте, если действительно не голодны.

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Each person requires a different amount of calories each day. Depending on your activity level, pick a daily allotment and stick with it. To lose 5 pounds a week, you must burn 2,500 calories a day, which is very difficult. Calculate how many calories you need to eat and how much you'll need to exercise to meet your goal. . This keeps you accountable, because you must record every nibble (even just a bite of a chocolate bar!). It also allows you to see any patterns or places where you can make changes if you aren't losing weight.  Don't miss a meal! Staying conscious of your eating habits is the first step to changing them. Work with a friend. Having someone else look over your food journal (and looking over theirs) will help motivate you to stay on track. Consider using an app on your smartphone, like MyFitnessPal, which makes it easy to track your calories throughout the day, as well as exercise and hydration. Healthier foods fill our stomachs up faster. If you feel full and content, you'll be less tempted to graze in front of the fridge.  Stock up on fruits and veggies. Let's say you eat 400 calories-worth of junk food. You're probably going to be going back to the fridge in minutes. That's because the oils in junk foods aren't filling. They literally take up less volume in your stomach than fruits and veggies do. To eat 400 calories-worth of lettuce, you'd have to eat about 65 pounds of it.  Avoid processed goods. They've lost 90% of their nutrients already. These foods leave you craving more because they don't satisfy any of your nutritional needs. Consume the rainbow. Americans tend to eat a very "white" diet. Eat foods of every color to ensure you're getting the proper amount of vitamins and minerals. In addition to fruits and vegetables, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat are all recommended for rapid weight loss. . And then drink some more. A glass of ice cold water will boost your metabolism (your body works to warm it) within...


Подуйте на поверхность напитка. Перемешайте свой напиток чайной ложкой. Продолжайте до тех пор, пока напиток не остынет до желаемой температуры.

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Form your lips into an "O" shape and gently blow a steady stream of air across the surface of your hot drink. The cool air will reduce the temperature at the surface of the water. As you blow, continually stir the drink with a teaspoon. This allows a greater volume of the hot drink to be cooled by the air. Although you may feel a little silly doing it, the blowing and stirring method is actually one of the most effective ways to cool a hot drink. In fact, studies have shown that using this method can cool a hot drink by up to 11 degrees per minute!


Подумайте над тем, чтобы сохранить ее. Узнайте насчет местных программ по переработке краски. Выбросьте краску, если не можете ее никому отдать. Выбросьте ведра из-под краски.

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Latex paint can be stored for up to a year and then mixed and reused for a later project. It won't be the exact color you need, but it's useful to use as a base paint or to paint interior surfaces that won't be seen. This way, you can use up all the paint without needing to throw it away.  Tightly seal the used paint can and store it upside-down in a cool, dry storage area. Make sure the stored paint is out of reach of children and pets. If you want to use the exact same color again, make sure to write the paint formula down in permanent marker on the paint can lid. If you don't have use for your leftover paint, someone else might. Look up community paint recycling programs in your area. Waste haulers, schools, and municipalities often have programs to collect paint, mix it, and use it on community projects. If you don't have use for the paint and can't find a paint recycling program, dispose of the paint by placing it in a plastic container filled with kitty litter or paper scraps, letting it dry, and throwing it away with the trash. Latex paint is not considered toxic waste, so it doesn't have to be taken to a toxic waste site.  Never pour paint into a drain. It can damage your pipes and it isn't good for the water supply. Don't pour paint into the ground. This is hazardous to the soil. If you need to get rid of a lot of latex paint you may want to consider purchasing waste paint hardener.  A cup or so of this powder mixed in with a gallon of paint will cause it to harden up within hours. Let the empty paint cans dry completely, then recycle them with other metals. If you have an inch or more of dried paint left in the bottom of the can, you'll have to throw the whole can in the trash.


Подумайте насчет подарков. Составьте список и дважды его проверьте. Если не хотите стоять в очередях и толпиться в магазинах, можно заказать подарки по интернету. Сходите в магазин, чтобы удостовериться в том, что товар будет именно таким, как вам нужно. Начните обратный отсчет.

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As the saying goes, it’s better to give than to receive. Have fun thinking about what to give your family, friends, and whomever else is lucky enough to get on your list. Write down your ideas to ensure that you don’t miss anyone. Whether it’s a gag gift or a sentimental one, taking the time to find the right gift for the right person is a great way to get into the Christmas spirit.  Finding the right gift for someone may be difficult but you can search for online gift guides to help you through the process. A good starting point can be choosing a gift based on the personality or your relationship. For example, if the person is a friend from college, you can give them a sweatshirt from your alma mater. Ask if the person has a wish list. While it may seem lazy, research has shown that people receiving a gift that they actually want makes them happier than if they were to receive a gift that a lot of thought was put into. However, if you do put a lot of thought into a gift you may feel closer to the receiver. It’s easy to get caught up in the holiday spirit so prepare a list and budget. Just because you have the perfect gift idea for your dad, doesn’t mean you should mortgage your home to get it for him. Be disciplined in your spending by creating a list, complete with prices and alternatives, and keep it with you at all times. Fix any errors you made on the list before going out shopping for Christmas gifts. Avoid the holiday crowds by shopping in the comfort in your own home. It is easier to stick to your budget as you keep a spreadsheet open or app to help you track your spending. You may also find great promotions and deals exclusive to shopping sites. Be aware to read the fine print on shipping and returns. You don’t want to buy the perfect gift and have it arrive 2 weeks late, damaged, and only eligible for store credit. Shopping online can be risky because you may not get a chance to see and hold the item. If the item is the wrong colour, size, or texture, you may not have time to return it. Shopping in...


Подумайте немного о своих ощущениях. Подумайте о том, чему вы научились на этом опыте. Поговорите с кем-то о процессе, через который вы прошли. Двигайтесь дальше. Не стоит чувствовать себя виноватым после того, как вы приняли эти меры, чтобы загладить вину.

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Allow yourself to feel guilt or sadness. The confrontation is likely to also be difficult for you. Make any behavioral changes that you can to avoid the situation in the future. It may be an emotional time for you. Speaking to a friend or counselor can be helpful. Once you have completed these steps, take what you learned and understand that you will be able to approach future situations with more maturity and experience. Worrying about things that are out of your control is likely to hurt only yourself, after the wronged parties have moved on. Repeat the motto “Nobody is perfect.”


Подумайте о будущем. Подумайте, какое значение имеет для вас здоровье. Подумайте о том, как вы принимаете решения. Проанализируйте то, как изменились ваши вкусы. Оцените свои привычки. Поразмышляйте о чувстве ностальгии. Обратите внимание на то, следите ли вы за событиями в мире. Выясните, сколько часов вы спите.

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Where do you see yourself five years down the line? Ten? Do you have a plan, or are you still waiting for things to just happen? When you're a kid, your mindset is in the here and now. Maybe you think about what's going to happen tomorrow or this summer. You know you're a grown-up when you think seriously about your life many years down the line. You might want to take action to influence your future life. You may look more for stability instead of adventure. This can manifest in a few different ways:  You invest in a retirement fund. You purchase more expensive but sturdier products that will last you for years instead of cheap goods that you plan to throw out. You’re planning to have children. If you have children already, you’re planning for their futures as well as your own. The more mature you become, the more you realize how your decisions can impact your health. You start thinking about the long-term effects of your diet and exercise regime. You may even start working out more to keep a youthful figure. You might worry about dying. Reflect on your health habits.  Do you worry about joint pain or flexibility? Do you exercise so that you can live longer? Do you exercise because of your cardiovascular (heart) health or to improve a medical condition, such as high cholesterol? Do you worry about high salt, sugar, or fat intake? Do you often think about your own mortality? When people are young, they often care a lot about what their peers, family, and conventional society will think of them. They may make decisions based on what their parents wish for them or what is a "normal" path for people in their community. Making decisions based not on these influences but instead on what is best and most fulfilling for you is a sign of true maturity.  There may come a point in your life in which you care less about prescribed or conventional opinion and focus on what will bring you satisfaction. This may end up being in line with what is "typical" or expected, or it may look very different. What did you like 10 or...


Подумайте о взаимном влечении между вами. Определите, насколько хорошо вы понимаете друг друга. Сравните свои сексуальные предпочтения.

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When you're with your soul mate, you are intensely attracted to each other. Do you look forward to your time together and miss each other when you’re apart? Do you catch him looking at you even when you’re not trying? Do you find yourself staring at him?  And chemistry is not just physical attraction:  It’s the way he moves—the way he carries himself, his mannerisms, the goofy way he dances when he thinks no one’s watching. It’s the way he interacts with other people—the way he jokes with his friends, the way he plays with your dog, the way he takes his niece out for ice cream. It’s the sound of his voice—the way he laughs and the little catch-phrases he uses all the time. When you're with your soul mate, you just click. You don’t have to tell him that you’re tired and want to stay in for the night—he can see it on your face. And you can tell when he’s tired too. How in tune are you with with each other’s body language and moods?  This natural harmony makes being together feel “right.”  Remember that understanding each other's moods and needs doesn’t mean that you always feel the same way about everything. It just means that you have a deep empathy for each other and place a high value on each other's feelings. How complementary are your desires? Do you have similar libidos? If you're with your soul mate, he should know what you like and you should know what he likes, and you should enjoy doing those things together.   Don’t assume that you will naturally come together sexually—many people are nervous  trying new things in the bedroom. Communicate your desires to each other. If you're not satisfied, let him know what you want him to do. You’ll never know if you’re really compatible if you’re not open with each other.   Don't worry if sex isn’t a priority in your relationship, as long as it’s not a priority for either of you, and as long as when it does happen, you both feel fulfilled.


Подумайте о значении благодарности. Ведите дневник благодарности. Выражайте благодарность не менее 5 раз в день. Ищите способы выразить свою благодарность. Учите своих детей быть благодарными. Не ограничивайтесь людьми, которые хорошо к вам относятся. Признайте тот факт, что благодарность приносит пользу.

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Gratitude is a little different from a simple ‘thank you.’  Gratitude is about being thankful and polite, but it’s also about being courteous, generous, and appreciative.  It’s about being concerned for people other than yourself.  Expressing our gratitude towards others can help influence a situation positively and even change the behaviour of others. The first step to expressing gratitude towards others is being able to understand what you are truly grateful for.  Writing down the things you’re grateful for in a journal is a great way to help yourself understand how you feel about yourself and others.  Writing in the journal can take as little as a few minutes a day to list the 3 things you’re grateful about at that moment. You can use the idea of a gratitude journal to help kids develop a better understanding of gratitude and being grateful.  Help them write 3 things they’re grateful for every night before bed.  If they’re too young to write, have them draw a picture of the things they’re grateful for. Challenge yourself to express some form of gratitude 5 times every day.  Your gratitude should be expressed towards everyone, not just your family members and close friends.  If you think about it, there are a lot of people who help you out every day that probably almost never hear words of gratitude, like bus drivers, receptionists, telemarketers, people who hold the door open, people who give up their seat on the bus, cleaners, etc.  When expressing this gratitude, remember to use the person’s name (if you know it), what you’re grateful for and why you’re grateful for it.  For example, “Thanks for holding the elevator Sue, I was concerned I’d be late for my meeting, now I’m going to be right on time!" If there’s a practical reason why you can’t express your gratitude in person, express it in your head or write it down. Gratitude doesn’t only have to be shown the typical way (e.g. saying thank you), it can be much more.  Every now and again look for a new way to express your gratitude for someone by doing...


Подумайте о качествах, которые вы хотели бы видеть в супруге. Подумайте о качествах, которых вы не хотите видеть в партнере. Будьте готовы идти на компромисс (в некоторых вопросах).

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Though you may never know exactly who is the perfect fit for you until you lock eyes with that person and your world stops, you can definitely think about the qualities that you are most looking for in your future spouse. These qualities may be so important to you that you would have a hard time even considering a person who doesn't possess some of them. Here are some things to think about as you choose your future spouse:  Religion.  If you're Jewish and want to marry Jewish, "stick with your own kind" since not everyone who wants to marry a Jew will convert to Judaism. Family values. Are you dying to have five kids, or do you refuse to have children under any circumstances? Though people may change their minds more than you think, this is something to consider as you look for someone who shares your ideas (though you shouldn't talk about this right when you meet someone, obviously.) Personality. Though you can't predict someone's personality in advance, there may be a few things that are a must for you. Do you have a killer sense of humor and absolutely need a person who shares your love for laughter? Are you naturally a bit nervous and need someone who is more laid-back to center you? Keep this in mind as you look for the perfect person for you. Attitude toward relationships. Are you looking for someone who wants to spend every waking second with you, or do you want someone who really understands the meaning of "alone time"? This is more important than you think. Social bearing. Do you want someone who is fun and has a ton of friends around, or a person who is more reserved with just a few close and loyal friends? If you're a social butterfly and your special someone is more of a wallflower, you can bring out his social side -- or it can be a problem. Similar interests. Though the person you love probably shouldn't share all of your interests, or maybe not even many of them, you should still have a few interests that you both can share so you can keep your relationship going. If you're a novelist and your...


Подумайте о климате, в котором вы живете. Выберите место с достаточным солнечным освещением. Убедитесь, что почва достаточно плодородна. Соберите несколько семенных стручков. Очистите и скарифицируйте семена. Как следует храните семена. Посадите семена.

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All plants have certain climates they prefer. Although magnolia trees tend to prefer temperate environments, they're quite adaptable. However, the potential for harsh weather conditions can make it trickier to make the tree thrive. "Plant hardiness" charts are available to refer to in this instance. They can offer a general indication of how appropriate your climate is for growing.  Some of the bigger magnolia trees will grow between 40-70 feet tall.  Certain magnolia trees are better suited to certain climates. Although magnolia trees are usually perfect for temperate weather, certain species like the Southern magnolia will suffer if the temperature drops below -5°C (23°F). This temperature issue can be lessened by planting the tree in an area where it won't get as much wind. You should keep the time of year in mind as well. Magnolia trees are best planted in the early spring. This will allow the trees to make the most of the seasonal changes in its first year of life.  The damages of harsh weather can be minimized by growing your tree somewhere where there is wind protection. Growing your tree in an enclosed area (like fenced housing) will help protect your tree during the most vulnerable years. Magnolia trees favour getting full sun, but they can suffice with light shade as well. However, if you live in a particularly dry climate, it may actually benefit the tree to have a bit of moisture-saving shade. Generally speaking, you'll want to find a place that gets at least some sun every day. The spot should also have enough room for a tree to grow to its full height naturally. This means keeping it away from potential obstructions, such as housing or low-hanging power lines.  If you know your magnolia tree grows big (such as the Southern magnolia), do not grow it within six feet of a sidewalk or concrete foundation. These larger magnolias will break through the concrete with their roots several years from now. Because growing a magnolia tree is a long-term effort, it's important to choose a spot where you'll...


Подумайте о командных дебатах. Попробуйте принять участие в дебатах формата один на один. Попробуйте устроить моделирование политических дебатов.

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Debating on a team of two or more can improve your teamwork abilities. Working with partners provides you with a wealth of knowledge and research you can continue to use in your future debates.   Try your hand at a policy debate. This is a two-on-two format in which your team debates a topic that is fixed by the NSDA throughout the year. This will test your research skills and your overall grit, and is popular with high school students trying to get into competitive colleges. Try World Schools debate. This is an National Speech and Debate Association (NSDA) approved debate style where teams argue three to three. Topics are both fixed and impromptu, and the style is highly interactive, with teams asking questions even during speeches. One on one debate is a great choice for aspiring lawyers and people who prefer to work alone.   Check out Lincoln-Douglas Debates. For this 45 minute debate, you will debate a topic chosen by the NSDA. This debate involves extensive research prior to the debate, but research is not allowed during. Explore Extemporaneous Debate. For a fast-paced and exciting experience, try extemporaneous debate. You will be told your topic and your stance (pro or con) half an hour before the debate begins, and will have to research and form your argument within that time. The entire debate lasts only 20 minutes. One fun way to prepare for a political future (or just interact with many other debaters) is to do a debate that simulates a real political decision making process.   Do Congressional Debate. Congressional debate is a popular NSDA format that follows the conventions of the United States legislature. Ten to twenty-five  debaters participate, and an elected presiding officer runs the show. At the end, everyone votes to pass or block a resolution. Check out British Parliamentary Debate. This format is popular in academic settings and is used worldwide. It consists of four teams of two, two of which represent proposition and two opposition. One speaker represents each team, meaning the actual...


Подумайте о покупке кур. В первый год выращивания кур лучше купить цыплят, чем яйца для высиживания. Подготовьте брудер перед тем, как принести цыплят домой. Купите поилку, кормушку и корм для цыплят в ближайшем зоомагазине. Покупайте однодневных цыплят в местном зоомагазине или онлайн. Приобретайте кур-несушек разных пород.

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They are often available in the fall, after people have raised too many chicks for their needs. However, it is hard to distinguish hens that are near the end of their egg-laying years (over 2 years old) from those who are young with many egg-laying years ahead of them, so vet your farm or seller well. Hatching eggs are available through purchase by mail order and in stores. While they may be cheaper than chicks, they may not have the sex determined and some eggs do not hatch. A brooder is a heated nesting place that will keep chicks warm. They cannot regulate their body temperature for the first few weeks of life.  Find a thick cardboard or plastic box. It should be smaller when the chicks are small, and then you should replace it incrementally as they grow. Place the box in an area of your house that has a steady temperature. Pour 1 inch (2.5 cm) of pine shavings into the bottom of the box. Place a heat lamp on the side of the box. Use a thermometer to keep the temperature at a steady 95 degrees Fahrenheit (35 degrees Celsius).  You can usually buy them between February and April. Look for “pullets” because they are female.  A full grown chicken between 2 months and 2 years old will lay approximately 5 eggs per week. In order to get a dozen per week, buy 3 to 4 chickens. Make sure your coop size is large enough to accommodate them. There should be 3 to 4 square feet (0.9 to 1.2 square meters) of space per chicken inside the coop and 10 square feet (3 square meters) of space per chicken outside the coop. A mixed group will provide varied sizes and colors. The following are some breeds to consider:  Americana chickens, sometimes called “Easter Eggers” are prized for their colored eggs. Other popular breeds are Rhode Island reds, Cochin chickens and Barred Rocks. Breeds called Australorps, Orpingtons and Faverolles are considered “winter layers” so it may be worth buying them in cold-weather areas. Breeds that are considered “fancy” will lay fewer eggs. They are developed genetically for their looks rather than...


Подумайте о прошлых решениях. Рассмотрите возможные варианты. Определитесь с порядком действий и выполняйте их. Сформулируйте запасной план. Не допускайте ошибок в будущем.

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One of the best ways to solve a problem or mistake is to identify how you have solved similar problems or mistakes in the past. Think thoughts such as, "I have remembered things in the past, how did I do that? Oh yeah, I wrote them down in my calendar and checked it several times a day!" Make a list of similar mistakes you've made. Identify how you dealt with each mistake and if it benefited you or not. If it didn't then it probably won't work. Think of as many possible ways to fix the mistake as you can. In the current example, there are many options: you could clean the bathroom, apologize, offer to clean another part of the house, negotiate, plan to do it the following day, etc.  Use your problem-solving skills to think of possible solutions to your current issue. Create a pros and cons list for each possible solution. For example, if you identified that one possible solution to your issue of forgetting to clean the bathroom is to make sure to clean it tomorrow, a pros and cons list might look like this: Pros - the bathroom will get clean eventually, Cons - it will not be clean today, I might forget tomorrow (I can't completely ensure that it will get done), it doesn't help to solve my problem of forgetting to clean the bathroom. Based on this assessment, it may be better to clean the bathroom the same day if possible, and develop a plan to remember to clean it in the future. In order to fix the problem you must have a plan. Identify the best possible solution based on the past and available options and commit to carrying it out. Follow through. If you make a promise to fix the problem, do it. Being dependable is important in building trust with others and forming lasting relationships. No matter how foolproof the plan is, there is a possibility it won’t fix the issue. For example, you may clean the bathroom but the person who asked you to clean it could still be upset with you. Identify other possible solutions and write them down from most helpful to least helpful. Go down the list from top to bottom....


Подумайте о психотерапии. Узнайте, какие есть варианты лечения. Узнайте, какие препараты вам могут быть показаны.

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While it is possible to defeat your addiction to stealing on your own with a great deal of determination, it may also be helpful to consider treatment. The best form of help will be counseling with a psychologist or a psychiatrist. Therapy combined with medication can be effective in treating kleptomania or compulsive stealing. Be reassured that therapy for kleptomania/compulsive stealing can be very successful in helping you to overcome this disorder, but also remember the outcome depends on how badly you want it and how much you are willing to work for it! The most common forms of therapy for stealing include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic treatment, and Group therapy/12-step programs. CBT helps people change their thinking in order to change their feelings and behaviors. DBT is focused on teaching individuals distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Psychodynamic interventions look into your past and upbringing in order to identify the causes of problems and find ways to solve current issues. 12-step programs focus on addictions to substances, but there are also 12-step programs for stealing in particular.  You can discuss these options with a mental health professional. There are also ways you can explore these types of therapy on your own through self-help measures. For example, CBT involves changing your thoughts in order to change you feelings and behaviors. Several medications have been indicated in the treatment of kleptomania including Prozac and Revia. Consult a psychiatrist for additional information or to discuss psychotropic options.


Подумайте о рисках. Убедитесь в том, что вы готовы. Используйте защиту. Запишитесь на прием к гинекологу. Поговорите со взрослым человеком. Подумайте о том, чтобы рассказать обо всем родителям.

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Unprotected sex can lead to unwanted pregnancy, various sexually-transmitted infections, general health concerns, and psychological repercussions. Sex is great, but it's also a great responsibility: to your body, to your partner, to your family, and to your future. Read up on safe sex online to make sure that you're doing everything you can. DO NOT go without protection for risk of your parents finding out. An unexpected pregnancy or STD is far harder to explain than a box of condoms or pack of pills. It's important that you are mentally as well as physically ready to have sex. Sex is a fundamental part of being human, and it can change the way that you see the world. Be sure that you're doing this for the right reasons. Are you truly ready to have joyful, responsible sex, or are you responding to peer pressure and outside expectations? Do some soul-searching. It is best to combine methods if you want to prevent pregnancy as well as STDs. You can buy condoms at most drugstores, grocery stores, and convenience stores. Visit Planned Parenthood or another clinic, and they will give you a bag of free condoms. Girls: ask your doctor about birth control pills and other long-term solutions if you're planning to be sexually active. It might be embarrassing to talk about this at first, but everybody does it – and it's better to be safe than sorry!  Free condoms are available to the public at clinics and doctors' offices, the Department of Health and Social Services, and some schools – visit the school nurse. Stash them in your locker or any secure hiding place that is safe from prying eyes. Always keep more condoms than you think you will need, but do not use them after the expiration date stamped on the package. "Pulling out" is not a sure way to prevent pregnancy. Even condoms are not 100% effective – but they are much safer than the alternative. An STD (sexually transmitted disease) could pose serious health risks, and it might haunt you throughout your life. Think about who you're having sex with, and think about...


Подумайте о своем уровне комфорта. Составьте график посещений. Общайтесь. Подумайте о поддержке. Отпразднуйте свою независимость.

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If you're going to be living on your own for the first time, you might be a little nervous. That's perfectly normal! Before you move, think about what you need to feel safe. Would it help if you know your neighbors? Have you researched the crime reports in your new neighborhood? Whatever you need to feel safe, make that happen. It won't cost much to put new locks on your door. It can be emotionally difficult to move away from your parents for the first time. Talk to them about how often you plan to see each other. Will you still come over every Sunday for dinner? Or will you only see them on holidays? Figure out a plan that works for all of you. Making future arrangements can make you feel more secure when moving day actually comes. You should also talk to your parents about what their new role in your life will be. Are they going to be helping you financially? Will you still be free to come over and do laundry? Set up certain boundaries and make sure that they are agreeable to all of you. Moving out can feel like a lonely experience. Before you go, make sure that you have a support system in place. Invite some friends over for an unpacking and pizza party. Or let your mom know that you'll call her to tell her good night. Do whatever you need to do to feel comfortable and avoid loneliness. Don't forget to be excited! Although moving can be scary, try to think about all of the great benefits. You can listen to your favorite album on repeat, and no one will complain! (Except for maybe your neighbors--watch the volume.) Feel like spending all of Saturday in your pajamas? Don't worry, there's no one around to know.


Подумайте о своих писательских привычках. Пишите в одно и то же время. Пишите по частям.

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Get to know yourself and how you write. Do you write better at a specific time of day or in a specific place? Maybe you write best after you finish reading someone else’s book. Knowing how you write can tell you about how you should proceed and what you should avoid; you can build your writing schedule around the habits you know yourself to have. Once you decide what time of day works best for you and form some kind of writing schedule, stick to that schedule. Have a time that is only for writing and always write during that time. You can use it to free-write or plan your novel, but you should always use the time for writing. This will help you get into the habit and be more productive. It can sometimes become difficult to write, but you should not stop and ignore the problem. This often leads to unfinished books. Do things to inspire yourself and continue to work, even though it is slow and much more difficult. You can always return to a section later when you feel more inspired.


Подумайте о своих принципах. Будьте амбициозны. Будьте готовы взять на себя ответственность и несите ответственность за свои решения. Научитесь идти на жертвы ради людей, которых вы любите. Будьте хорошим человеком.

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A man isn't always comfortable being judge, jury, and executioner, but he knows right from wrong and expects others to play by the same rules. Look inside yourself and ask: would I want someone else doing that to me? This should help you develop principles to live by.  A man never steals, even if he is desperate. A desperate man learns to ask others to help him instead of helping himself to something he is not entitled to. A man helps others in need. He knows when others are down on their luck and need a helping hand, even if the utility lies in the gesture itself. A man trusts his friends, significant others, and family. He follows through with what he says he'll do and expects others to do the same. A man never lies — to himself or others. He develops a conscience that gives him good feedback and allows him to be comfortable with the truth, even if it hurts. Men are naturally ambitious. We want to be breadwinners and have the admiration and respect of our peers. Not all men choose the same career paths, however, so ambition doesn't always amount to the same thing. Whatever career or profession you choose (you may have many), set goals for yourself, live up to or exceed them, and reinvent yourself whenever you need to. Define your own idea of success. The main difference between a man and a boy, and adult and a child, is that men are responsible. Men honor their commitments, accept their duties and are accountable for their actions.  Men clean up after themselves (figuratively and literally).  Men know that anyone can father a baby, but only a man who understands and accepts responsibility can be a good father. Men refuse to make anyone do anything they themselves are unwilling to do. As a result, they appreciate the difficulty and risk other people take on their behalf. Making sacrifices is part of growing up, whether you like it or not. The difference between a man and a boy is that a man steps up to the plate, while a boy hesitates or complains. Especially for the people in his life that he loves, a man...


Подумайте о своих талантах. Покупайте по дешевке и продавайте с наценкой. Предоставляйте неожиданные услуги. Разводки в интернете.

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The classic hustle, depicted in movies like "The Hustler" and "The Color of Money," is definitely billiards, but it's possible to develop a convincing and effective hustle operation with almost anything competitive or sales-related. Take your hobbies or talents and think of ways to turn them into a full-time job.  If you're a great card player, table-top gamer, or a master of online shoot-em-ups, there might be a way to make money by convincing people you know you can beat to bet on a game with you. Play lots of pool. Don't try to hustle anyone at a game or sport you're only good at. If you're going to try to hustle, first spend time developing that skill and making sure that you can easily beat almost anybody you play. If you've got the gift of gab, consider developing your interpersonal talking skills into a convincing sales operation on the side. Find something you can buy for cheap and sell it on eBay, craigslist, or in person on the corner—just keep in mind that, legally, you may be required to have a permit to do so. Think of something the people in your community are constantly in need of and sell it at a profit.  The classic grade school hustle is to buy candy in bulk and sell the items for a profit. A buck a bar isn't a bad deal for Snickers if you're stuck in school all day, and you can get it for a lot cheaper at the store. Take specialty orders from your customers and build your reputation as the Candyman. Hand towels, cigarettes, plain white t-shirts, ear-bud headphones, ice scrapers, and pre-paid cellphones are items available for low prices that you can sell for much more. Selling concert or sporting event tickets on the day of the event, also known as "scalping," can be a good hustle. Get on the pre-order sights and pay the lowest possible price for the early tickets and then sell them closer to the event when the demand is higher. If you're good at making a unique specialty item from cheap materials, like fake leather gauntlets or artisanal beef jerky, make it your thing and hawk it.  Be your...


Подумайте о своих танцевальных достижениях. Подстройте ваше резюме под желаемую танцевальную роль. Отформатируйте ваше резюме.

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Reflect on your dance training. Write down the names of the dance masters who trained you and the prestigious schools and dance studios in which you learned various styles of dance. Include any degrees in dance, theater arts or other performing arts.  List your performance experience. During the brainstorming phase, you'll write an extensive list of all of your performances. These may include dance studio recitals, community performances, college dance shows, taped performances and all professional shows. Consider any honors and union memberships.  If you were the dance captain of your high school cheerleading team or are a member of a dance union, write down these distinctions. For example, if you are applying to a job as a hip hop dancer, concentrate on your hip hop experience and avoid focusing on your many years of ballet training. You can create different versions of your dance resume depending on the dance position. Dance resumes are typically a single page and are formatted differently from the standard professional resume.  Include personal information at the top. In addition to your name and contact information, a dance resume typically includes your height, weight, eye color and hair color. Some dance employers are limited by the size of dance costumes or have artistic reasons for requiring specific physical features. Present performance experience in columns. For example, you would use the column header, "Show" under which you would indicate the name of the show. To the right of that you would indicate your "Role" which may be "Soloist" or "Chorus." You might also include an additional column to the right that lists the "Location" of the performance, which would be impressive if you have toured extensively. List your dance education and training. Include the year, school name, dance teacher's name, style of dance, and if you have obtained any degrees or certificates of completion. Write a "Special Skills" section. Tailor this section to the particular job. For example, you may be applying to a...


Подумайте о своих увлечениях. Развивайте свои таланты. Подумайте о своей привлекательности. Овладейте силами притяжения. Старайтесь хорошо выглядеть. Заботьтесь о своем здоровье. Следите за расстройством аппетита.

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You may feel better about your life and yourself if you are doing something that you really love to do. Take some time to think about what you are passionate about. Write down your thoughts so that you can read over them and use them to help you develop your talents. Some good writing activities to help you identify what you are passionate about include:   Thinking about what you wanted to do as a child. What did you love to do when you were a kid? Did you enjoy playing softball? Drawing? Dancing? Or something else? Write about what you remember loving to do as a child.  Making a list of people you look up to. Try making a list of all of the people who you admire most. Write about what you admire about them and how that might translate into your passion.  Imagining what you would do if you knew you would succeed. Take a minute to imagine that you could have guaranteed success at anything you choose. What would you do if you knew you could not fail? Write about your answer. Once you know what makes you happy, find ways to do these things more often. This can be as simple as turning one of your passions into a hobby or it might be more complex, such as changing careers.  If your passion is something that is hard to break into, such as acting, then try joining a local club or take a class to give yourself an outlet for your passion. Pay attention to how you feel when you are using your talents. You should notice that you have a light, happy feeling. This can help you to confirm that you are truly passionate about this activity. If you notice a heavy, unpleasant feeling, then you may need to reevaluate. Beauty and attractiveness are not the same thing. Attraction is the force that draws others to you. Being typically beautiful can contribute to make someone attractive. However, many other qualities create attraction.  Intelligence, kindness, confidence, health, and humor are all attractors. People who have a realistic self-image, who are emotionally grounded, and who take good care of themselves are considered...


Подумайте о себе. Преодолейте страх неизвестности. Изучите себя.

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Whether you are in an abusive relationship or you just aren't happy with your partner anymore, there comes a time when you have to put your foot down and do what's best for you.  People stay in unhealthy relationships for many reasons, such as guilt, financial stress, or children. It's important to realize that you are actually trapping yourself in the relationship by focusing on these fears. You can start standing up for yourself in small ways by, for example, developing your own interests, making your own decisions, and spending more time away from your partner. Many people are reluctant to leave long-term relationships because they are not used to living alone and do not know what the future will hold for them if they leave. In order to start over as a single person, you need to be willing to take the plunge and accept that you don't know what will happen next.  If you're not quite ready to leave the relationship yet, try to focus on having compassion for yourself. If you consciously work on doing things that bring you more happiness, you will eventually develop the strength you need to leave a relationship that is holding you back. Don't be too hard on yourself if you don't have the courage to leave the relationship right away. These negative thoughts towards yourself will only worsen your self-confidence, which will make it even harder to leave. Some people are actually happier being single, and there's nothing wrong with that. If you find that you don't have a problem with living alone and not having a partner, don't try to force yourself to do anything different. Even if you don't like being single, take this opportunity to find out what's really important to you in life.  It's easy for people to lose a bit of their identities in a relationship, so it may take some time to adjust to being on your own. Whether you plan on being single forever or just for a short period of time, learn to embrace your individual interests and preferences.  Take time to explore all of your interests. If you had a hobby...


Подумайте о собственных нуждах и потребностях. Принимайте собственные решения. Окружайте себя единомышленниками. Где бы вы ни были, сохраняйте позитивный настрой. Сделайте отдых своим приоритетом.

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What is most important to you? What do you want out of your life? Listen to what other people have to say, but remind yourself that you, like George W. Bush, are The Decider. You decide your life, not the toxic sludge people surrounding you. If they can't accept that, they can get out of the way. Write down your short and long-term plans on paper. Paste it on a wall where you can constantly remind yourself and stay focused. This will also help you when times get tough and you feel the gripping desire to fall back into older negative habits. Lots of people go through life saying, "My parents wanted me to do X, so I did X", or "My spouse wanted to go to city X, so we went to city X." Do you want your life to be decided by someone else? Make a choice, for better or worse, and live with the consequences. Don't allow other people or their preferences to be an excuse for you. Saying, "I'd be happy if X were different" is just another way of saying, "I'm not in charge of my own life. It's true that sometimes you need to need to make compromises with the people close to you. But don't let compromise be your go-to. Why would you hang out with people you don't like to be around? Find the guys and gals who are optimistic, upbeat, and happy. Your smiles will form a natural barrier against the haters.  Move to a new town or switch jobs if you're surrounded by negative people at your old one. End that relationship and start a new one with someone who builds you up instead of dragging you down. Use the inspirational example of positive people in your life to guide yourself away from the toxic people. Smile, give compliments, say thank you, make eye contact, and generally do the things you would expect normal, nice people to do. Being nice is not hard, but some people need you to play the Big Bird to their Oscar the Grouch. . If you constantly do battle with the negativity of others around you, you need to make a serious commitment to de-stressing. Find something that calms and centers you and to which you can retreat when...


Подумайте о тех, дружба с кем ухудшает вашу жизнь. Научитесь говорить «нет». Проводите больше времени в одиночестве. Проводите меньше времени в социальных сетях.

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Do not waste time keeping up with friends who bring you down, waste your time, or bore you. Start by cutting out the relationships that do not uplift you. Or at the very least stop investing so much energy. You do not have to be rude or invite drama into this process. For example, you do not have to make ugly Facebook updates about how you are making big cuts from your contact list. Just stop making the extra effort. Take away the water and the plant will shrivel. Make the effort to spend time with people you like.  Keep a close group of friends who mean a lot to you and make an effort to spend time with them. It is also OK to have friends and acquaintances that may not be your best friends, but bring you a lot of happiness. The key is to invest your time and energy in people that bring you joy. Relationships are often in flux; honor this. Your co-worker becomes a friend, you have a falling-out with Maria, and maybe you develop a crush on that cute redhead.  Aim for simplicity, but understand that emotions, relationships, and all we go through can be confusing. One way that our lives get complicated is being "agreeable." We think it helps to simplify if we let other people make the call: where to eat for lunch, what responsibilities to take on at work, whether or not you're available to drive your friend to the airport. Alternatively, if you tend to be assertive and don't struggle to let people know how you feel,  it might simplify your life to keep quiet sometimes. Don't cause drama if there's no need for drama in the situation. Maintaining relationships, romantic and otherwise, gets complicated. When you're focused on other peoples' quirks and habits, you're focused less on yourself and what your needs are. You're complicating your life for others instead of simplifying it for yourself. It's not selfish to want to spend time alone, working on you. Consider going on a vacation by yourself, traveling solo to a place you've always wanted to visit. Rely on your own skills to navigate and get you through. Maybe...


Подумайте о том, вечеринку какого формата вы хотите организовать. Определитесь с местом проведения вашей вечеринки. Составьте список гостей. Определитесь с тематикой вечеринки, если таковая имеется. Спланируйте развлечения для вашей вечеринки. Приберитесь в доме или наймите горничную.

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It could be a birthday or house party, depending on what you and your friends want.   You should consider who is going to be coming, such as family and friends, and how many people you are inviting.  If it is a birthday party, children will more than likely be present.  If you are having a house party, more than likely you will mainly have friends.  Make sure you know what type of party you are having well in advance, with probably 2 weeks notice. There are plenty of other parties.  However, the main parties are birthday and house. If it is a house party, reserve a dance hall.  If is a birthday party, you can have it at home.  You can have a house party at home, but you will need to find a bunch of equipment and a DJ. Do not spend too much money on your party.  If you are having a birthday party, it should not cost too much. You will need this for any party, and especially for a birthday party.  You will need to have a maximum number of guests.  If you are having friends over for a birthday party, only invite the closest friends. You can easily have a party with a few people.  There is no minimum. If there is a certain theme, you will need to note the proper attire in your invitation.   If you are having a house party, it is recommended that your guests have a more informal dress.  If the party is for a birthday, more formal attire would probably work best. Not everyone might show up in the right theme, depending on the theme.  Try to keep the theme relevant to the type of party. In the beginning of the party, you should have something entertaining, such as certain dancing.  Then you should have certain games like pool (if you have a pool table).  You can even invite them to your hot tub or pool (if you have a pool). Just make sure the party will not be boring. Make sure your house or dance floor is clean before you have the party.  Guests will more than likely stay for the entire party if the place is clean.  The cleaner your party atmosphere is, the more your guests will be attracted to the party.  It is...


Подумайте о том, как вы оцениваете себя. Обратите внимание на свою самооценку. Определите, на что вы обращаете внимание, сравнивая себя с другими. Запишите свои мысли или чувства. Постарайтесь вспомнить, когда вы начали сравнивать себя с другими.

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The first step in the process of changing how you view yourself is to become aware of your thoughts about yourself. Without this awareness, you may not be able to realize the underlying problem. After having made the decision to carryout a rather difficult task of breaking the pattern, it helps to have someone to support you go through this; however, once you are consciously aware of a behavior that you’re looking to change, it becomes easier to break it down into attainable goals. Self-esteem can be described as your positive or negative evaluations about yourself. We all have good and bad days, and how we feel about ourselves often changes daily to reflect events. Self-esteem can also be thought of as a stable personality trait that develops over your lifetime. Do you have a pretty good opinion about yourself? Do you allow others to control the way you feel about yourself? If you find yourself looking to others to determine your self-esteem, this is a sign that you could work on your happiness. Comparative behavior happens when you compare yourself with other people, whether they are in superior or inferior positions to you. Usually, you compare positive or negative characteristics with your own. Sometimes, social comparisons can be helpful, but negative comparative behaviors can damage your own self-esteem.  An example of positive behavior is when you compare yourself to someone with qualities you admire. Rather than just envy this person for his good quality (he is a caring person, for example), you strive to make yourself more caring. An example of negative behavior is when you compare yourself with someone who has something you want. For example, you are jealous of this person’s new car. Write down the attitudes that are a direct result of comparing yourself to someone else. If you can, write it down immediately after having the thought or recalling the memory. This way, it's fresh in your mind, and you're more likely to be descriptive. Think about how this comparison made you feel. Write down all the...


Подумайте о том, какая приманка будет наиболее эффективной. Подождите, пока приманка привлечет муравьев и убьет их. Приготовьте отравленную приманку самостоятельно. Если вам не удается избавиться от муравьев, обратитесь за помощью к специалистам.

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Scout ants (the ants you see around your kitchen) are the ants that bring back food to the rest of the colony. Set out a pre-bait in the areas of your house where you have seen the most amount of ant activity. Arrange a small plate with some sugar based food (like honey, syrup, jam, etc.), and some fried food (like french fries or fried chicken). See which flavoring of food attracts more ants. You don't have to leave this pre-bait out for long to see which type of food the ants prefer.  Ants’ taste preferences can change depending on the time of year, so that’s why it’s a good idea to do a pre-bait; so you can successfully identify the ants' preferred flavoring, and buy a poisonous ant bait targeted to their particular taste. This pre-bait step isn't necessary for all ant problems in the kitchen, but it does help to narrow down and the type of bait you should use. When in doubt, purchase bait that caters to ants that want both sweet and savory foods. These toxic ant baits come in both solid and liquid form, but when ants prefer sweet foods, liquid bait seems to work best. Right after you have set out poisonous bait targeted to the ants’ taste, you will probably see an increase in the number of ants around your house. That is because the bait is drawing them in. This is what you want, because the more ants around the bait, the more ants are taking it back to the nest to kill the rest of the colony.  Keep in mind that this baiting extermination process might take some time. That is because you aren’t just killing the ants walking around your house, you have to kill multiple ‘’’generations’’’ of ants, including the adult ants, their pupae, (which are the ants still in their cocoon stage), the larvae, and the eggs. This process can take anywhere from a few days to weeks.  When using this bait system, all other foods need to be eliminated. The bait can’t have other foods sources tempting the ants. You want the ants to take the toxic bait, and the toxic bait only. Also, do not disturb the ants or bait once the ants...


Подумайте о том, что вы можете контролировать, и о том, что вам неподвластно. Визуализируйте свой заплыв. Настройтесь. Войдите в бассейн и поплавайте.

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You can control your start and your turn, you cannot control the size or speed of your opponent. You can control what you eat before your race, you cannot control the traffic on the way to the meet. Sit down somewhere quiet, and visualize the race from the moment you're up on the block to the moment you hit the wall.  Visualize the exact time that you want to see on the time board. This helps keep a positive attitude. Depending on what kind of person you are, you may want to get pumped. Do jumping jacks, stretch, or anything that suits you to get you going, 5 minutes before your race. Don't tire yourself out, or go too fast. Get in and stretch out and get a feel for the water. Drills are great for this.  If you do feel the need to go fast, do a short hard set but don't go over 80 percent of your maximum speed. Make sure your intervals give you a good amount of rest. This will get the blood flowing, you will get a feel for your stroke, and you will remain rested for your big meet. The point is you need to conserve your energy while keeping your body conditioned at the same time. Focus on the races that matter most, ie if you need to get a certain time, or if it is your favorite event. The less important ones are still important, but only worry about them after an important event has passed. Wear two caps. If one comes off you will have another underneath. If you put one one, then goggles then another cap, your goggles are less likely to come off.


Подумайте о том, что демонстрирует ваш язык тела. Уважайте других и относитесь к ним с добротой. Будьте убедительны. Готовьтесь заранее.

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Your body language can sometimes say more than your words.  Most of the time body language is determined by how you feel, rather than what you want to portray.  But you can change that by simply paying attention to the position of your body while you’re having a conversation.  There are specific ways you can adjust your body to convey confidence, they are:  Don’t fidget.  Stand in one spot, with your feet planted on the ground hip-width apart.  Stand evenly on both feet, don’t shift from one foot to another. Lean back in your chair when you’re sitting.  Don’t fidget your lower body.  If you need to cross your legs, do so comfortably and loosely.  Keep you hands in a relaxed position. Look in one spot, or one general area.  Keep your head still.  Hold you head upwards, with your chin level to the ground. Hold your hands together in front or behind you when not using them.  If you grip your hands together, do so lightly.  But don’t hide your hands in your pockets and don’t put grip your hand in a fist. Don’t rush.  Walk steadily.  Talk steadily as well, don’t rush to get your words out.  Confident people are not in a hurry. Pause every now and again - whether walking or talking. Be comfortable and don’t fidget when there’s a break in the conversation or everyone goes silent. Be assertive.  Smile.  Look people in the eyes.  If you’re shaking someone’s hand, do so firmly. To truly see that beauty is on the inside, you have to see it in yourself AND in everyone else.  Every individual has one or more awesome qualities that make them special.  When you’re with other people, look at them with new eyes and see the person they really are - on the inside.  By seeing these qualities in others, you’ll start to notice them in yourself.  Use this opportunity to explore the specific qualities you admire in others, and how you can work to achieve them yourself.  Select role models for yourself based on these qualities. Don’t be afraid to tell other people what you admire about them.  Nothing boosts confidence and self-esteem...


Подумайте о том, что для вас важно. Попробуйте понять, каким вы хотите стать в будущем. Расставьте приоритеты. Теперь начните конкретизировать. Очень важно понять, что именно вы ответственны за достижение этой цели. Попробуйте конкретизировать цель, ответив на вопрос «что? Ответьте на вопрос «когда? Ответьте на вопрос «где? Ответьте на вопрос «как? Ответьте на вопрос «почему? Постарайтесь позитивно сформулировать свои цели. Вы должны ставить цели, когда точно знаете, какой результат хотите получить.

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Research shows that when you base your goals on something that motivates you, you’re more likely to achieve it. Identify areas of your life that you would like to change. At this stage, it’s okay for these areas to be fairly broad.  Common areas for goals include self-improvement, improving your relationships, or achieving some measure of success with an undertaking, such as work or education. Other areas you could examine might include spirituality, finance, your community, and health.  Consider asking yourself some big questions, such as “How do I want to grow?” or “What do I want to offer the world?” These can help you determine what is most valuable to you.  For example, you might think about meaningful changes you’d like to see in health and personal relationships. Write those two areas down, as well as what changes you’d like to see. It’s okay if your changes are broad at this point. For example, for health you might write “improve fitness” or “eat healthy.” For personal relationships, you might write “spend more time with family” or “meet new people.” For self-improvement, you might write “learn to cook.” ” Research suggests that identifying your “best possible self” can help you feel more positive and happy about your life. It can also help you in thinking about what goals really are meaningful to you. Finding your “best possible self” requires two steps: visualizing yourself in the future, having achieved your goals, and considering the characteristics you will need to get you to that place.  Imagine a time in the future where you are your best version of yourself. What would that look like? What would be most meaningful to you? (It’s important to focus on what’s meaningful to you, rather than on what you may feel pressured to achieve by others.) Imagine the details of this future self. Think positively. You can imagine something that is a “life dream,” a milestone accomplishment, or other big achievement. For example, if your best possible self is a baker with her own successful cake bakery, imagine...


Подумайте о том, чтобы не принимать душ. Используйте средства с гиалуроновой кислотой. Используйте увлажняющее средство.

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It’s not because you need to worry about “washing away” your tan. The melanin production stimulated by UVA light won’t be stopped by a shower. Rather, studies show that showering and then applying moisturizer does not hydrate your skin as well as applying moisturizer alone. If you do shower, be sure to:  Take a cold or warm shower, not a hot one. Limit your shower time. Showering too long will remove oils from your skin. Avoid soap, or only apply it to the "smelly" places, such as  your groin, armpits, and feet. Soap will strip the oil from your skin. Pat dry so that some moisture remains on your skin. Hyaluronic acid is a naturally produced chemical that helps to bind and retain water molecules at the skin. Cosmetics containing hyaluronic acid have been shown to improve skin hydration and elasticity. Rub a cream with the compound into your skin before applying moisturizer. If you shower, apply the cream immediately afterwards. Moisturizers help to replace the thin layer of lipids that protects your skin from water loss. Any moisturizer will do, but consider using one with liposomes containing vitamin A for skin health. If you do shower, apply moisturizer immediately afterward. Use a non-comedogenic (won’t clog pores) moisturizer if you are prone to breakouts.


Подумайте о том, чтобы сделать что-то значимое для него. Составьте список того, что вам необходимо для завершения своего проекта. Приобретите необходимые материалы в интернете или в магазине с товарами для рукоделия. Сделайте подарок.

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Try to think of a personal moment that the two of you shared and make your gift be related to that. Think of what your talents are, and try to create something that uses your strengths. Don’t worry if you’re not the greatest artist. The quality of the art matters less than the significance that the gift holds for him.  If you are not artistic, a photo collage is personal and easy to create. If you're younger, you can use an extra white shirt and create designs on it with marker, or dye it. Think of creative things you can do with extra clothes to make an awesome gift for them. You could make him a painting, compose a song for him, or create an installation art piece. Read Make Handmade Gifts for more handmade gift ideas. If you go to the store and buy supplies, you don’t want to waste time going back because you forgot something. Creating a complete list of all the materials you need for your gift will prevent you from giving the guy the gift late, or worse yet, scrapping the project halfway through.  Remember, if you need photos developed, they may take a day, so be sure to plan out your gift according to your time restraints. It’s better to have leftover art supplies than to run out in the middle of creating it. Once you have your idea, you need the supplies required to create it. Go to your local arts and crafts store, or an online marketplace to buy what you need.  Going to the art store and then comparing prices on your phone is a great way to save money. If you buy supplies online, make sure to factor in the time it takes for it to ship. Take your time and create the gift that you had in mind for him. Remember, the more time and effort you spend will pay off with the final product, so don’t skip any corners or try to rush it to completion. Once you are done, store it away in a place where he won’t find it.  Don’t be scared of the gift not being perfect. What matters is the time and meaning you put behind the gift, not its artistic merit. If you mess up, don’t be afraid to go back and start over.


Подумайте о том, чтобы сначала отрастить бороду, а потом подрезать бороду в усы. Приобретите триммер высокого качества. Сбривайте всю ненужную растительность на лице, если она не нужна для ваших усов. Будьте терпеливы, отращивая усы.

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The hair on top of your lip can look a little thin at first. If you want to avoid some initial awkwardness, consider growing out all your facial hair first, and then trimming the rest of the beard off when the mustache is thicker, or progressively trimming everything except your mustache to make the transition less abrupt.  Trim and maintain your beard while you nurture your soon-to-be mustache. Any time you're sculpting facial hair, it's a good idea to invest in a beard trimmer to make the job easier. It's easier to shape your mustache accurately with an electric trimmer than with a basic razor you'd use to take all the hair off completely. Usually, you can get a decent rechargeable beard trimmer for $15-20, available at most retail stores. They'll come with a variety of guard shapes and sizing options, making it easy to keep your mustache in shape. Most basic mustaches extend just about down to the sides of the mouth, leaving the hair atop the lip untouched. All it takes to shape a basic mustache is shaving off any facial hair you don't want. This usually means everything on your cheeks, under and along your jaw, and around your mouth, except your top lip.  After trimming the basic shape you want, leave your mustache alone. Shave or continue trimming the other areas of your facial hair growth regularly to keep your mustache standing out above the rest of the hair in your beard. It's sometimes common for some kinds of hair, to let some of the beard grow back and have a mustache that's a little longer than the rest. It's half-beard, half-mustache. Best of both worlds. Though your facial hair may grow quite quickly, it may take several weeks to over a month to grow in fully, depending on the type of mustache you want to sport, and the speed that your beard grows in. It can take a while, so try not to rush it.  Contrary to popular belief, trimming your beard regularly does not cause it to "grow back thicker." It's not always bad advice though: This is often a way to convince guys with bad-looking facial hair to...


Подумайте о том, чтобы украсить сумку.

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You can skip this step if you want a simpler bag. If you want a fancier one, however, you should add the embellishments now before you add the straps and lining. Start by turn the bag right side out. Next, add some patches, embroidery, buttons, or studs—whatever you like! You can even stitch on some crocheted lace or a cut up doily onto the bag. Some items, such as studs, will need special tools.


Подумайте о том. Обратитесь за помощью к членам семьи. Спросите у врача или психолога, может ли зависимость указывать на проблемы с общим состоянием здоровья. Посещайте встречи групп поддержки для подростков. Спокойно относитесь к рецидивам.

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A mental health professional will be able to give you additional tools to cope with the difficulties of overcoming the addiction. If you decide to go see a therapist, you will not be judged or scolded for having a problem. As a matter of fact, the more honest you are about the details of your problem, the more your therapist will be able to help you. A major benefit of therapy is that you will get a chance to deal with pain from your past that may be contributing to the root cause of your addiction. Asking for help can be embarrassing, especially because of the nature of the addiction. But, asking for help really shows that you have the strength and capability of spotting and solving problems in your life. If you want to avoid describing the details of why you need help, ask to be referred to a therapist by saying something vague, like "I haven't been feeling like myself lately" or "I feel disconnected from everyone". If you do not feel comfortable asking your parents, try asking your school counselor or another trusted adult. In some cases, an addiction to pornography can be the result of a hormone imbalance that ramps up your sex drive. If you feel like your compulsion to use is totally unaffected by all the steps you have taken to recover, you could have an underlying problem that a doctor can help you diagnose. Many other teens deal with porn addictions, and joining a support group will help you realize that you are not alone. This is especially important since the secrecy involved in porn addiction is one of the elements that keep the problem going strong. A group will help you be accountable for your goals and have a place to share stories, successes, and detailed coping tips. Try a local 12-step group for overcoming addictions; Sex Addicts Anonymous and Sex and Love Addicts Anonymous are both groups that welcome people with pornography addictions. There are also many online groups you can join if you are unable to attend in-person meetings. It's understandable to be disappointed if you relapse into...


Подумайте об эмоциональном ущербе, нанесенном жене. Подумайте, как скажется на вас эта интрижка в долгосрочной перспективе. Поймите, что эта ситуация также затронет детей. Поймите, что вас, скорее всего, поймают.

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When your wife discovers your affair, it can have a devastating effect on her and your marriage. She is likely to lose her trust in you, which will be difficult to overcome if you intend to stay married. Your affair might also damage her sense of self-worth. Aside from the repercussions you’ll face, you will have hurt your wife immensely. Most cheaters eventually feel a sense of guilt and shame. Though your wife is likely to shame you and remind you of why you should feel guilty, much of your guilt will be internal. Knowing that you did something that caused pain and unrest in your marriage is likely to haunt you whether the marriage ends or not. This can even break down your sense of self-worth. They will feel the tension and disconnect between their parents. This tension will make them feel insecure and stressed at home, and often lead to behavior problems. Whether you choose to continue or end your marriage, your children's lives will be changed by your affair.  If you choose to remain married, your children will be living in an emotionally unstable home as you rebuild the trust in your marriage. Children understand and see a lot more than adults think. Cheating parents are also linked to long-term trust issues in their children. There are many reasons that cheating is difficult to get away with. Even if you keep your affair a secret in the beginning, you are likely to get careless or make a mistake like forgetting to delete a text message from your other lover. You also have to worry about the other person contacting your wife, or people you know seeing you with the other person. The constant stress and worry of getting caught should be considered before jumping into an affair.


Подумайте обо всех увлечениях, занятиях, вещах, на которые вы тратите деньги каждый месяц. Сделайте обзор своих расходов за последний квартал (трехмесячный период). Сохраняйте свои квитанции. Для оценки своих расходов пользуйтесь Планировщиком бюджета.

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When you are not living within your means, the first thing to examine are things that you do not really need. Unlike fixed expenses (essentials like rent, utilities, and other payments) which remain the same each month, discretionary expenses are nonessential and are easier to cut back on.   Ask yourself: Am I spending too much money on these discretionary expenses? Are you finding it difficult to pay bills because of going on vacation, for instance? Or do you really need the designer shoes or the latest gaming system? Check for things you do not use. This may mean a gaming site subscription you have not used in months, or a gym you do not go to, or cancelling cable because you watch everything online. There are admittedly a few grey areas, such as a gym membership or a nice wardrobe that may be necessary for your professional career. These may not need cutting, but worth scrutinizing. Look at your credit card and bank statements as well as cash expenditures to see where your money goes. Take note of even little things like a coffee, a postage stamp, or a meal on the go.  You may be surprised by how much you end up spending in just one week or in one month. If possible, look at data compiled over the course of a year. Most financial planners would review entire year of expenditures before making recommendations. Discretionary expenses can end up taking up a large percentage of your pay cheque or allowance. Recording them will give you a sense of where you can cut back on your spending. Take note of how much you spend on wants versus needs (for example, drinks at a bar versus groceries for the week). Figure out what percentage of your expenses are fixed versus discretionary. Fixed expenses remain the same each month, while discretionary expenses are malleable. This is a good way to track how much you spend on certain things every day. Rather than toss your receipts, keep them so you can record exactly how much you spent on an item or a meal. This way, if you end up overspending for the month, you can pinpoint...


Подумайте, были ли какие-то предпосылки для появления боли в яичках. Исключите повреждение яичка. Попробуйте диагностировать боль из-за инфекционного процесса. Проанализируйте, может ли у вас быть орхит. Исключите инфекции, передающиеся половым путем (ИППП). Постарайтесь распознать эпидидимо-орхит. Сдайте анализы.

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There are some common risk factors for both bacteria and viral infections that cause testicular pain. These risk factors include:  Sexual activity Strenuous physical activity, such as frequent bicycle or motorcycle riding Prolonged sitting, such as frequent travel or truck driving History of prostate or urinary tract infection Benign enlarged prostate or prostate surgery, typical in older men Anatomic defects such as a posterior urethral meatus, which occur in prepubescent boys Testicular pain from trauma, called testicular torsion, includes pain of the testicles and of the epididymis, which is the tube that runs on the underside of the testicles. To evaluate this, it requires a meticulous physical exam. If you have experienced any testicular trauma at all, especially testicular torsion caused by a twisting of the testicles, have it checked because it is a testicle-threatening problem.  Your doctor may check your Cremasteric reflex, which is absent in cases of trauma. This is done by running a reflex hammer along the inner thigh, which will cause the testicle to rise up protectively into the scrotal sac in healthy testicles.  Testicular torsion usually represents itself as an abrupt pain. Age plays a major factor in the determination of infection. Infectious causes of testicular pain include bacterial infection of the testicles and epididymis. This is due to bacteria that make their way up from the rectum, usually in men older than 35 and younger than 14. For young men between 15 and 35, the most common reason for infections of the testicles are sexually transmitted bacteria, such as Chlamydia and Gonorrhea. You will have pain when the area is touched during examination. Your doctor may check to see if elevating the testicles will ease your pain, which is referred to as Prehn’s sign.  Treatment of the infection will help with pain relief and combat any worsening of the infection and potential sepsis. The Cremasteric reflex will still occur with pain due to infections. Orchitis is due to viral infection, which...


Подумайте, выдержат ли волосы осветление. Выделите достаточное количество времени. Подберите подходящий осветлитель. Прежде чем окрасить все волосы, протестируйте средство на маленькой пряди. Нанесите на волосы расплавленное кокосовое масло и оставьте на ночь.

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There is no way to avoid the serious damage to hair that this amount of bleaching incurs.  Check with your hairdresser in advance to avoid disaster. Bleaching dark hair to blonde, especially platinum blonde or white, requires repeating the bleaching process multiple times with several days of rest in between. Don't expect to have gorgeous blonde locks immediately: you'll need to do this gradually. Since there will be intermediate stages when your hair is orange-tinged, coppery, or other not-quite-blonde colors, be ready to offset or mask these shades with hats, scarves, and other hair accessories. There are several choices in hair dye, and it is important that you choose the right one for your hair color.  Look for a bleach kit, which contains bleach powder and liquid peroxide. This is a stronger formula suitable for dark hair. Peroxide comes in different strengths, ranging from 10 volume to 40 volume. Note that 40 volume is too strong for general bleaching as it could burn the scalp. It is only used for tipping dark hair, in which case it does not come in contact with the skin. 30 volume will work more quickly than either 20 or 10 volume. This is crucial: it lets you see how long you need to let the dye sit in your hair to achieve the desired shade. Always read and follow the manufacturer's instructions for a strand-test included in the bleach kit. In general the steps are as follows:  Snip a few strands of hair from an inconspicuous place at the back of the head. Tie the strands together with a bit of string or tape them together at one end. Mix a small amount of the bleach powder and liquid peroxide per manufacturer's instructions. Dip the strands into the bleaching mix so that they are completely saturated. Set a timer or keep track of how much time passes during the test. Every five minutes, check the strands by wiping away the bleach with an old cloth. Reapply the bleach again, and repeat the process until you have the desired shade of blonde. Now you know how long to leave the bleach in your hair....


Подумайте, действительно ли вы хотите исключить этого человека из своей жизни. Подумайте, хотите ли вы прекратить дружбу с человеком или постараться все исправить, возможно, конфликт основан на сильных личностных изменениях. Наблюдайте за признаками того, что дружба стала приносить вам неприятности. Дайте другу шанс измениться.

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Ending a friendship can have a major impact on your life (and theirs), so don’t make a rash decision when you are angry. Instead, take a quiet moment to sit down and list the reasons you are friends with this person, and then list the things that you don't like about the friendship anymore. This will give you some insight on whether or not the friendship can be saved, or if you should end things.  Clearly defining the reasons you want to end the relationship will help you feel confident in your decision and communicate clearly with your friend. It will help you experience closure, a sense that you did what was best for your wellbeing.  Remember that growing apart from people is okay and natural—it doesn’t make either of you bad people. A simple misunderstanding may be the cause of the conflict; your friend might not even know that she’s done something to upset you. It’s also possible you both have just changed and don’t have much of a connection anymore—if you became friends in kindergarten and now you’re teenagers, you may have grown to like and value different things, and not be the most compatible people anymore.  Are you considering ending the friendship because she forgot to come to your big track meet or because she said something rude about your boyfriend? Unless this is part of a larger pattern of behavior, letting her know she hurt you may be enough to fix your friendship. If you feel bored by the friendship or dread spending time with her, it may mean your connection has faded.  If you find you have little in common—you struggle to find things to do together or even things to talk about—then the friendship may have simply run its course.  Is she a compassionate, thoughtful friend who sometimes flakes on your plans or is always late?  Think about whether or not your issues are things you can address with her to save the friendship.  Is your friend is socially anxious, shy or inept? Do you perhaps see a pathway for being someone who can guide your friend through these troubles? A toxic friendship is...


Подумайте, для каких целей вы хотите добавить эфирные масла. Выберите, какие эфирные масла вы будете использовать для ароматерапии. Выбирайте эфирное масло с учетом его применения в медицине. Проявите осторожность. Добавьте выбранное масло (или несколько масел) в гель для рук.

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Essential oils can be added to your sanitizer for the fragrance alone, but the benefits of essential oils extend well beyond simply providing a pleasant scent. The oils have been used for thousands of years by cultures all over the world to provide healing effects for mental, physical, and emotional ailments.  Inhalation of the different scents offers a wide range of psychological and physical benefits known as aromatherapy.  Essential oils can also be used medicinally by way of both scent and physical application to provide additional health, hygiene, and beauty advantages. The use of essential oils in your hand sanitizer will not only deliver a terrific smell, but they can also address specific physical and mental health issues. Inhaling the scent of a particular essential oil can stimulate your brain to trigger a variety of mental and emotional reactions. By adding them to your hand sanitizer, you can have a therapeutic experience while also killing pesky germs. You can choose one oil or combine oils to create multi-layered effects. The world of aromatherapy is far too vast for a detailed examination here, but some specific essential oils are most commonly employed for use in hand sanitizers.  Cinnamon essential oil has fragrance properties that can reduce drowsiness and enhance concentration. Lavender essential oil is a rejuvenating scent that can induce relaxation and feelings of calmness. Rosemary essential oil has properties known to boost information retention, alertness, and memory. Lemon essential oil has an uplifting scent that can help ease depression and sadness while also boosting energy. Peppermint essential oil is an invigorating scent that can soothe frazzled nerves and improve mental clarity. Essential oils have naturally occurring chemicals in them that can provide medicinal and curative benefits when inhaled into the lungs or applied to the skin. Several essential oils are known to have powerful antibacterial, antifungal and/or antiviral properties. These qualities make the oils ideal for...