Продавайте предметы в интернете. Продавайте предметы на онлайн-аукционах, например, на eBay. Продавайте самодельные предметы, например, на Etsy. Опубликуйте написанную вами электронную книгу через Amazon, назначьте цену и продайте ее. Оказывайте услуги по сети.

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Instead of having a yard sale, sell things on Craigslist. Craigslist is more convenient than a yard sale, and more people will see your items. Over 40 million people use the website every month. Look in your closet and garage for old bicycles, artwork, furniture, housewares - anything you want to sell.  Each larger city has their own Craigslist section. Scroll through to see how other people set up their ads. Craigslist allows you to place items for sale free of charge. Unlike other websites, they do not take part in the transaction. Most of it is done in person, so you do not have to give them a fee. However, there is no buyer and seller protection, so be careful when you sell on the website. If you have DVDs, CDs, or old textbooks, try selling them on Amazon. Amazon will take a small percentage of your profit with each sale. You are responsible for the shipment and condition of each item on Amazon. The site uses a feedback system so you can build a reputation as a seller. Try selling clothes through online consignment shops. Sites like Thredup, Threadflip, Twice, and The Real Real send you prepaid shipping bags. You send them your clothes, they go through a quality check, and if they are accepted, they put them online. They take a small percentage of your sale. Poshmark allows you to sell your clothes and ship them yourself. eBay is a great place to sell your unwanted items. On eBay, you can sell anything from clothes to action figures to cars. Choose between an auction or a flat rate buy it now price. eBay takes a small percentage of your earnings each time you sell something. eBay works on a feedback system, so you can build a reputation as a good, trustworthy seller, which will help you sell more. If you are a crafty person, try selling your creations on Etsy, an online shop for homemade items. On Etsy, you can sell everything from homemade soaps and candles to hand knitted scarves. All transactions occur through Etsy, either through PayPal or with a credit card.  Examples of things you can sell include...


Продайте кое-что из своих вещей в местные магазины. Прямые продажи. Продавайте органические материалы. Избавьтесь от лишнего металла. Продавайте собственные творения. Продайте место под рекламу. Сдайте в аренду свое помещение. Продавайте фотографии.

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There are many stores, local and chain, who buy products from the public at a reduced rate and then resell them in their stores. Sort through your home to find things you no longer need, want, or use and make a visit to these stores in your area.  If you consider yourself quite the avid reader with a library to match, consider sorting through your archives to find old books you no longer want. Books in good condition can be bought for several dollars apiece at used-bookstores. Clothing is something everybody has, and often something we have too much of. If your wardrobe is overflowing with clothes, take a pass through and find the things that you can’t fit or aren’t in style anymore. You will get the best price for clothing that doesn’t have holes, stains, or wear-and-tear. If your library is full of music rather than books, consider selling some of your CDs. CDs with their cases intact and without scratches or blemish can be sold for a few dollars each. Find a local music or record store in your area and see if they buy used CDs. If gaming is your thing, try sorting through all your old video games. Many video game stores will take your used games if they are brought without any scratches or blemishes in the original case. Although you may only get a fraction of the price you originally bought the games for, making a few dollars on something you no longer use is better than nothing. Try taking miscellaneous things to a local pawnshop. This allows you to resell anything from a blender you never used to your old motorcycle jacket. If you would rather be responsible for selling what you own instead of taking it to a store, consider having a garage sale or advertising your items online. Although these involve much more planning than simply making a drop-off at your favorite secondhand store, you can make much more money by doing the work yourself.  Throw your own yard or garage sale. At most, you can expect a brand-new item to sell for 50% of its original price, but you will be making money back on something...


Продайте ненужное. Участвуйте в платных опросах. Продавайте органические материлы. Выполняйте работу за других. Сдайте в аренду одну из комнат. Станьте фрилансером. Регистрируйтесь на сайтах с бонусами.

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There are a variety of ways to turn the things you don’t use into cash, including:  Hosting a garage sale Sanding, staining/painting and cleaning old furniture to sell at antique stores or pawn shops for a profit. Selling old things through eBay or Craigslist. Selling old clothes at a second-hand shop. Selling books, CDs, and games to specialty stores and media outlets like FYE or Best Buy.  Selling a motorcycle or other vehicle through dealers or online. While they rarely pay more than $5-10 apiece, you can complete a lot of them to earn a quick profit. Explore sites like:  OpinionOutpost SurveySavvy SurveySpot Valued Opinions. There are a variety of ways to make some money off your flesh and blood, including:  Sign up for clinical research trials. Selling plasma. Selling sperm.  Selling eggs. The explosion of the internet has made it possible for you to sign up for a variety of low-commitment jobs to make some extra money. Unfortunately, these services may only be available in big cities. You can:  Drive for Uber, Grubhub or Lyft. Shop for people with Instacart or Postmates  Babysit and watch pets or houses with UrbanSitter, DogVaca, or TrustedHouseSitters.com Tutor with Wyzant, Istaedu, or Tutor.com. Again, the sharing economy made possible by the internet is making even easier to make a quick buck online. Try out:  AirBnB HomeAway FlipKey OneFineStay. You can write or edit, or simply complete menial tasks that machines struggle with. The pay is low, but the work is steady and you can log on whenever you want. You can do everything from writing and editing to mock trials. Try out:   Writing: eLance, iWriter, WritersDomain  Odd Jobs: Amazon's Mechanical Turk program.  Mock Trials:eJury, OnlineVerdict.com  Virtual Assistant: VirtualAssistantJobs.com, Zirtual You never want to open accounts just to open them, but this can be a great way to get a quick infusion of cash. Note that many cards require a minimum purchase limit before you get your bonus, however. If you card offers cash back, use it for everything,...


Продайте ненужные вещи в интернете Продайте свои вещи магазинам. Попросите родителей распродать ненужные вещи. Продавайте вещи, сделанные своими руками. Продавайте вещи в школе.

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. You probably have some things lying around that you don’t use anymore. Selling your old items can be a great way to make money. Sites like Craig's List, eBay, and even Facebook can help you find people willing to purchase old items.  Old toys, video games, video game systems, books, DVDs, collectibles, like baseball cards and stuffed animals, can be great items to resell online. Know that you won’t get as much money as you paid for items you are selling. Once something has been used, it loses value. So expect to make about 30 to 40% of what you originally paid for an item when you resell it.  Try eBay. Make sure to accurately describe the condition of the items you are selling. eBay will allow you to sell items in an auction setting or list a "sell now” price. Be prepared to ship the items you are selling. It is going to cost you some money to ship the items, so be aware of this when coming up with your prices. Never give out your address, home phone number, or agree to have someone come by the house to pick the item up. You don’t know who is agreeing to buy your items and you need to protect yourself.  If you're under 18, you will need to have an adult create an eBay account that you can use.  Try Craig's List. Craig's List has a section where you can post about items you're willing to sell. If you're posting in a specific city, you may have to meet a buyer in person if they make an offer on an item. Be safe. Meet the buyer in a public place and take a friend or family member with you.  There may be specific sites to sell used books, video games, collectibles, and other items. A google search may provide you a list of possible websites where you can sell your products. Certain stores, like bookstores and game stores, buy used items if they are in good condition. You could try taking books you have already read to the bookstore to sell them or video games you don’t play anymore into the game store to make some money. Old clothes, toys, stuffed animals, and household items can be sold at thrift stores....


Продезинфицируйте рану. Нанесите вазелин. Накройте рану. Регулярно меняйте повязку.

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Wash with soap and warm water. Dry well by patting, not rubbing, the skin. Make sure there is nothing around the cut that might continue to irritate your skin. Spread petroleum jelly (or Vaseline) in the cut with a cotton swab. Do not dip the swab in the jelly more than once, because you could contaminate the jelly. Once the cut is covered with petroleum jelly, cover it with a bandage. If the cut is on your fingers, you can simply roll a finger cot over the cut. Make sure the bandage is on dry skin so that it will stay on — if it’s on the Vaseline it will probably fall off. If the cut is on your hand, the bandage will probably come off after repeated hand washing. On other parts of the body, it’s likely to come off in the shower or bath. When this happens, change it. If it isn’t coming off, coat it with petroleum jelly and change the bandage every morning, monitoring how well your cut is healing.


Продезинфицируйте роллер перед использованием. Ополосните кожу теплой водой. Продезинфицируйте кожу, если используете роллеры с длинными иглами.

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Tiny needles are penetrating your skin, so obviously you want to disinfect those needles first. Soak the roller in 70% isopropyl alcohol. Leave it for 10 minutes.  70% is better than 99% because it doesn't evaporate as quickly. After it's soaked for 10 minutes, pull it out, and shake off the excess alcohol. Let it air dry for a few minutes. It's important to start with clean skin. For example, you could use a gentle foaming cleanser for your face to thoroughly clean your skin. Bar soap or shower gel and water for other parts of your body are fine. The point is you need to start with clean skin, and it's fine to use your typical cleansers. However, you don't want to start with anything too harsh, so skip facial cleansers with things like salicyclic acid in them. Opt for something gentler. Longer needles mean deeper penetration, which in turn can lead to infection. If you're using needles longer than 0.5 millimeters long, you should disinfect your skin in addition to the roller. Gently swipe rubbing alcohol (70% isopropyl) all across your skin.


Продезинфицируйте рот. Вымойте руки.

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Disinfect your mouth with antiseptic mouthwash. This will help to clear out any bacteria, and disinfect the piercing site inside your mouth. Simply pour ½ a capful of mouthwash into your mouth, and swish it around for 30 seconds. Then spit out the mouthwash. Wash your hands with antibacterial soap to get rid of impurities on your hands and fingers. After you have thoroughly lathered your hands with soap and water, rinse the soap off with clean water. Then, lather your fingertips again with soap and water, and lather the skin around your piercing to clean it. Rinse your lip with water, and dry your hands and face with a paper towel. After washing your hands, apply a salt water solution (1 cup of water mixed with 1 tbsp of salt) to the area before touching. Most piercers recommend using a cotton swab to remove some of the crusty residue.


Проделайте дыру для водостока в боку вашего бака. Уплотните отверстие кремниевым уплотнителем, изнутри и снаружи. Подсоедините водоразборный кран. Установите поплавковый клапан.

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It should be high enough up on the barrel to fit a bucket or water jug underneath. Make a 3/4-inch hole to properly fit the spigot you bought. This is the standard size for a spigot; if you're using a different sized-spigot, make sure you drill the right sized hole so that it fits into the side of the barrel. Put caulk on both the inside and the outside of the barrel. Put the spigot and the coupling together. Use Teflon tape to wrap the threaded ends to create a tight seal and prevent leakage. Put a washer on the threaded end of the coupling and insert it through the hole in the barrel from the outside. Slip another washer over the pipe from the inside. Attach the bushing to hold the spigot in place. Follow the directions for attaching the type of spigot you have. You may need to attach it differently than specified here. Drill a second hole a few inches from the top of the barrel. It should be 3⁄4 inch (1.9 cm), or the same size as the first hole you drilled.  Squeeze a circle of caulk around the hole, both inside and outside the barrel. Slip a washer on the hose adapter and put it through the hole from the outside. Put another washer on the inside threads, attach some Teflon tape, and attach a nut to tighten the assembly. You can attach a garden hose directly to the valve.  If you have a second barrel to use as an overflow barrel, you'll need to drill a third hold in the first barrel. Drill it at the same level as the spigot several inches to the side. Then drill a 3⁄4 inch (1.9 cm)-hole in the second barrel at the same level as the hole you just drilled in the first one. Attach hose adapters to the holes in both barrels as described above. If you're using a third overflow barrel, the second barrel will need a second hole so you can connect it to the third barrel. Make a second valve on the opposite side of the barrel at the same level. Make a valve in the third barrel as well.


Проделайте отверстие в верхней части кокоса.

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At the top of the coconut, there are three eyes or indentations. One of these is usually the weakest, so use a sharp knife to poke each one. When you find the eye that gives most easily, insert the knife into it to create a ½-inch (1.27-cm) hole. You can also use a metal skewer or screwdriver to poke a hole in the top of the coconut.


Проделайте подготовительную работу. Выберите правильную одежду. Упакуйте с собой необходимые вещи. Спланируйте обед.

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In some cases, your teacher may give you an assignment before the trip to help prepare for the activities or exhibits that you will see at the venue. They may assign reading or ask you to do research on a related topic. Make sure that you’ve completed the assignment before you leave the trip, so you know that you’re fully prepared to take in everything that you’ll experience on the trip. If you don’t understand something that you read or research as part of your pre-trip assignment, ask your teacher for clarification. You don’t want to go on the trip feeling confused. To ensure that you have a good time on your field trip, it’s important to choose appropriate clothing. Your teacher may include outfit recommendations or guideline in the materials about the trip, so be sure to read them carefully. In some cases, all the students may be required to wear the same color shirt, so it’s easier to keep track of everyone on the trip.  Field trips often involve a great deal of walking, so be sure to wear comfortable shoes, such as tennis shoes or sneakers. For an outdoor field trip, make sure that you’re dressed appropriately for the weather. That means wearing a raincoat and boots in rain, and a warm jacket or coat for cold weather. In the heat, shorts and a t-shirt can help you cool. If the venue is indoors, you don’t have to worry about the weather. However, you may want to bring a light sweater in case the air conditioning is very strong. Some field trips may require more formal attire. For example, if you’re attending a play or concert, jeans and sneakers may not be appropriate. Ask your teacher if you’re not sure what to wear. Depending on where you are going, you may need to bring certain accessories on the trip. The information that your teacher provides should contain a list of necessary items, so read carefully. In general, you may want to have a notebook or pad and pen to take notes.  Make sure that you take any medical supplies that you might need, such as medication, an inhaler, or an EpiPen, in case of an...


Продемонстрируйте свою индивидуальность до того, как пригласить ее на свидание. Вы всегда должны выглядеть и чувствовать себя великолепно. Ищите возможности показать ваши уникальные способности. Делайте то, что вам нравится.

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Demonstrate your great personality to the girl before you even ask her out. By being positive, kind, funny, thoughtful, and well-mannered, you can show her that you are a great guy who would make an excellent boyfriend.  If you feel like your personality is lacking in some way, focus on improving yourself. For example, if you tend to be pessimistic, make it your goal to identify three positive things about your life every day. Over time, you will begin to find it easier to see the positives in your everyday life and you will also benefit from higher self-esteem, better sleep, and improved empathy.  Remember to talk to her. Research has shown that a great personality can make people find you more attractive. But if you never talk to her, she may never get to see how great of a guy you are. Looking and feeling good will help you to be confident around the girl you like and that may be enough to win her over. Take plenty of time every day to eat healthy, exercise, sleep, and groom yourself. Feeling good about yourself will help you project happiness and confidence, which are always attractive.  Eat healthy and exercise regularly. Rest and relax every day. Make sure your hair looks good. Wear clothes that express your personality. Wear cologne and deodorant. Some girls may find certain things attractive in a guy, while others will not. But the only way that you can find out if the girl you like finds your unique talents attractive is to look for opportunities to showcase them. For example, if you are an excellent guitar player, invite the girl you like to come to one of your band’s practices or shows. Or if there is a sport that you excel at, ask her to come to one of your games. Some girls are impressed by guys who are passionate about their hobbies and make time for themselves. If you have things that you love to do, make sure that you make plenty of time to do those things. For example, if you are an avid reader, make sure that you keep doing that even while you are pursuing this girl. It will give you more...


Проденьте верхние перекладины через заглушки с хомутами. Вставьте конечную перекладину в заключительную заглушку для перекладины. Затяните гайки и болты. Заполните отверстия для граничных столбов почвой, уложите грунт плотно вокруг отверстий.

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Cut off excess length with a pipe cutter or hacksaw. If the rails are too short, create longer runs by using rails with male-female coupling ends. You may need to adjust the height of the rail caps to allow for the height of the chain link mesh, plus a 2 inch (5.1 cm) clearance at the bottom. After checking your top rails and caps for proper fit and alignment, tighten all the hardware. Fill the line post holes with dirt, packing the dirt firmly around the holes.


Проденьте концы шнурка в следующие отверстия на той же стороне ботинка. Переложите концы шнурка крест–накрест и проденьте их в следующие по счету отверстия. Продерните шнурки в отверстия прямо над ними. Продолжайте шнуровать ботинок по той же схеме, пока не дойдете до верха. Завяжите концы шнурков на узел или бантик.

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Instead of crisscrossing over to the other side, as you would in a traditional or criss-cross lacing, take the end of the left lace and push it through the hole or eyelet directly above the one that it’s currently in. Repeat the process on both ends of the lace. You should now see your shoelace run vertically through the holes. Cross the laces over the center of the shoe and push them through the holes on the opposite side of your shoe. Crisscrossing is necessary to keep the laces tight. Repeat what you did earlier and don’t cross the laces. Run them vertically to the next highest eyelet. Your shoelaces should now look like they run vertically on the bottom, cross over, then run vertically again on the third eyelets from the bottom. Your laces should then criss-cross through the next holes. Alternate between crisscrossing and vertical lacing all the way up the shoe. Because you’re using vertical lacing, you should have more shoelace towards the top which will make tying a knot easier. Once your boots are tight, tie them as you normally would. Your laces should now look unique while remaining functional.


Продолжайте движение ноги за мячом после удара. Приземлитесь на бьющую ногу. Следуйте за мячом.

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Don’t stop when your foot hits the ball. Move your foot through the ball as it leaves your foot. This ensures your leg’s momentum is fully expended on the ball. Your foot will raise up at the end of the swing’s arc. Bring your foot down and plant it on the ground first before you try to move. That way the momentum of your swing is maximized and you stabilize yourself as you try to move. If possible, run after your shot. Putting pressure on your opponent may cause them to deflect or drop the ball, giving you a chance to follow your shot and potentially score.


Продолжайте заниматься аэробными упражнениями. Регулярно занимайтесь силовыми упражнениями. Увеличьте свою базовую физическую активность.

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Although aerobic exercise burns calories and can cause weight loss, it's still an important part of a healthy lifestyle.  Aerobic exercise has many health benefits including improved sleep, improved moods and better control of high blood pressure or diabetes.  It's typically recommended to do about 2.5 hours of cardio activities each week.  Stick to low to moderate intensity activities to help support your weight gain. Try:  walking or a slow jog, a leisurely bike ride, hiking or swimming. When you're gaining weight, strength training can help you gain muscle mass instead of all fat mass.  Regular resistance training or strength training can help build lean muscle mass.  This is typical more ideal than gaining all fat mass. Do about 2-3 days of light weight strength training.  You may want to try yoga, pilates or use light free weights. If you're having difficulty gaining or maintaining your weight, focus on increasing your baseline activities instead of cardio and strength training.  Baseline or lifestyle activities are the exercises that you already do in your normal daily routine.  For example:  walking to and from your car or doing household chores. These types of activities do not typically burn many calories or cause weight loss, but do show to have some health benefits. Increase your baseline activity by taking more steps in your day or walking more frequently, taking the stairs rather than the elevator or parking farther away.


Продолжайте использовать данный метод в классе на регулярной основе. Скажите детям, чтобы они занимались подобной деятельностью дома.

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Even excursions as a class can form part of a SOLE investigation, such as museum or gallery visits. Help them to explore learning beyond the classroom and as part of their everyday lives.  You could even consider holding a SOLE information session for parents one evening. Show them how the SOLE works and give them some ideas for running SOLE activities in the home environment.     Encourage after-school programs within your school environment to follow SOLE activities as one of the options for children to pursue after class.


Продолжайте лечение. Подумайте о том, почему это происходит. Определите причины суицидальных мыслей. Узнайте, как бороться с голосами в голове. Получите заботу, в которой так нуждаетесь.

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Good-quality therapy is an excellent resource to treat depression even after the crisis has passed, or even just for constructing positive changes in your life. The advice below may help get you started, but it is not a substitute for personalized, professional attention. When you're in a calmer, safer mental state, think deeply about why this is happening to you. Is it something that's happened before, or is this the first time? Suicidal thoughts can be caused by many different things, and it's really important to figure out what's at the root so that you can see your situation objectively and take the right approach to stopping the thoughts.  Depression, schizophrenia, bipolar, PTSD and other mental conditions often lead to suicidal thoughts. These conditions can often be treated with therapy and medication. Make an appointment with a therapist and start exploring treatment options if you have a mental condition that's causing you to feel suicidal. If you're a veteran or you've experienced bullying, abuse, poverty, unemployment, major illness, or loss, you are at increased risk of suicide. It's important to get support from people who have been there and understand what you're going through. Support groups exist for all of these conditions. Certain events or circumstances can lead us to feel helpless, isolated, or burdensome - feelings which often lead to suicidal thoughts. But even though it's impossible to see it right now, these circumstances are temporary. Things will change, and life will get better again. If you don't know why you're feeling suicidal, it's important to work with a doctor, therapist, or counselor to find out what's going on. Sometimes suicidal thoughts get triggered by certain people, places or experiences. It's not always easy to figure out whether a trigger is at play. Think back and see if you can recognize patterns that might clue you in as to whether your suicidal thoughts come as a result of certain experiences, and avoid those experiences in the future if you can. Here are a few...


Продолжайте практиковаться. Перестаньте осуждать. Адаптируйтесь. Развлекайтесь.

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Some traits, changes and approaches will take time to learn to do naturally. Remember, becoming someone else doesn't happen overnight. You will need to find out what you want, how to do it and keep at it until it works for you.  Focus on getting your characteristics down. You want the way you look, act, and the things you do to be second nature and part of your new identity. Practice regularly in multiple situations, roles, and relationships. Eventually, you won't have to work at it anymore because it will become a part of who you are. Participate in a new activity or hobby regularly, preferably outside of your comfort zone. This will stretch your horizons and allow you to learn to adapt to new situations and experiences more quickly. Know your limitations. Some things cannot be safely altered and should not be, such as body type, height, foot size, finger length, or skin color, among others. Accept what you cannot change and spend your energy working on the things you can. What we fear other people think about us are often the things that we dislike, criticize or judge about other people. Be less judgmental to free yourself and others from this burden. It is hard to learn from others or grow as a person if you're always feeling envious about another's successes.  Resist the urge to be critical of others as well as yourself and start being an objective observer. Find out how others deal with failure, challenges, and try to integrate all these good qualities into your developing personality. Recognize when you do a good job, handle a social situation successfully, or influence people in positive ways. Pin down how you did it, what you did that helped, and maybe what you did that didn't help. You will likely have to tailor certain qualities, styles, and roles to suit you. Sometimes things won't work for you and that's fine. Have the strength to throw out what won't serve your transformation positively and focus on those that will.  If you have long black hair and want long blonde hair, know that repeated...


Продолжайте прикладывать холодные компрессы. Прикладывайте алоэ вера. Прикладывайте гель для полости рта. Попробуйте использовать дентальную адгезивную пасту. Используйте пищевую соду. Употребляйте мед. Прикладывайте к ране молочко магнезии.

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Place a few ice cubes in a plastic bag and then put this on your tongue until the pain is lessened. You can also wrap the bag in a moist hand towel for additional comfort. Suck on a popsicle or drink cold liquids for relief, but nothing that is acidic. This will stop the bleeding if your cut reopens and it will reduce your pain during the healing process. You can purchase aloe vera gel at the drug store. Or, you can cut an aloe vera leaf and squeeze out some of the jelly from the inside. Apply this substance to your wound a maximum of 3 times a day. For best results, apply after rinsing your mouth and before you go to sleep at night.  Aloe vera is a natural plant-based remedy that has been shown to improve blood circulation. It also combats certain types of harmful bacteria. Just be careful not to swallow the gel directly.  You can also apply the gel to a piece of sterile gauze and keep it on the wound. This may provide a longer lasting effect by preventing your saliva from diluting the gel. Purchase a numbing and antiseptic gel from your local pharmacy. Orajel, for example, comes in a small tube for easy application. Simply squeeze a bead of the gel onto a clean cotton swab and apply to the wound area. Repeat this application 2-4 times a day until healed. This works similarly to the mouth gels. Take a bead of the paste, put it on a swab, and apply it to the wound site. Repeat this method up to 4 times a day until healed. You can also apply the paste directly with your finger. Mix a teaspoon of baking soda with water until it forms a smooth consistency. Dip a cotton swab into the mixture and apply it to the bitten area. Baking soda lessens the produce of acids and bacteria. It is helpful in reducing swelling and inflammatory pain. Fill a teaspoon up with honey, lick the it off or drip it onto the wound area. Repeat this process twice a day. The honey will coat your mouth and prevent the accumulation of harmful bacteria. For even better results, add a dash of turmeric to the honey. Turmeric is antibacterial...


Продумайте будущее путешествие. Составьте список рождественских подарков. Придумайте костюм на Хэллоуин.

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Even if you can’t afford to take a trip right now, imagining one you’d like to take is almost as enjoyable. Get on Pinterest to browse pins of beautiful, far-off places. If you can invest in a get-away, start planning! Planning a trip, though fun, is time-consuming. Take into account transportation, meals, and accommodations, and indulge yourself in brainstorming adventures you’d like to have on your trip. Somehow, the holidays seem to sneak up each year, resulting thoughtless gifts just to get the shopping done.  Write up a list of the people you want to give a gift. Decide if you’d like to make or buy gifts. People love personalized gifts, so if you have a skill like knitting or carpentry, use that to make something truly special. Even though there’s a whole year to prepare for it, it’s easy to get to Halloween weekend with no plan. The half-hearted ghost outfit is getting tired. Consider your favorite books and movies, or think of funny news stories that happened this year.


Продумайте оформление так, чтобы оно имело значение. Подготовьте небольшие сувениры. Дайте гостям возможность поделиться своими воспоминаниями в уединении. Сделайте место проведения мероприятия удобным для детей. Настройтесь за позитив. Исполните желания, которые были у близкого человека перед смертью.

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Many people choose to do a memory table. You can place items and pictures that represent important moments in your lost loved one’s life on this table. Others choose to do a memory slideshow where pictures scroll on a screen throughout the celebration. Aside from a slideshow or memory table, you could decorate with pictures from the person’s life, keepsakes that they cherished, or other items that reflect the life of your loved one. Have small tokens placed out where guests can take one. Make sure it is small enough to keep in a pocket or purse. When the guest carries the token with them, they will encounter it throughout their day (like when they reach in their purse) and remember your loved one. A coin of some kind or a small bead chain would make great take aways. A collection of memories can add substance to the celebration, and allow guests to share their favorite memories with your loved one. That said, many guests will not be comfortable sharing their stories in front of everyone. Have a journal out so that each guest can write something in it to contribute to the memory of your loved one. Another great idea for sharing memories is to have a memory jar and notecards out. The guests write their memories on a notecard and place them into the jar. It is important to allow people to grieve in whatever way is culturally acceptable. However, some extreme forms of grieving might frighten young children, such as sobbing or screaming. If you are worried about children being frightened by these displays of grief, then you may want to prepare a separate room or space for any children who will be in attendance. You can provide things like games, coloring books and crayons, and toys for the children to enjoy. Another part of staying child friendly is to avoid the irresponsible use of alcohol. While it is acceptable to have alcohol at the event (if you prefer), no one should be permitted to drink so much that they lose their sense of reservation. Also, anyone who is driving (especially with children in the car)...


Продумайте план действий при приступе астмы. Лечите астму. Отслеживайте степень проявления симптомов астмы. Боритесь со стрессом Откажитесь от курения (или не начинайте курить). Поддерживайте здоровый вес. Занимайтесь спортом.

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Once you are diagnosed with asthma, create an asthma action plan with your allergist or physician. This plan is basically a step-by-step process of what to do when you face an acute attack. The plan should be written down and include emergency phone numbers as well as those of family and friends who can meet you at the hospital if needed. Having this plan and being in control of your own treatment can make you feel more in control over the illness. You control your asthma, it doesn't control you. If you do have asthma, there are a number of prescription drugs that can help you manage your asthma so that attacks become less frequent. There are inhalers for both daily and quick-relief use. Talk to your doctor about finding a medication that works for you.  There are two different type of rescue medications that you may have been prescribed: a Metered Dose Inhaler (MDI) or a Dry Powder Inhaler (DPI). MDIs the are most common inhalers. They deliver asthma medication through a small aerosol canister equipped with a chemical propellant that pushes the medication into the lungs. A DPI inhaler means of delivering dry powder asthma rescue medication without propellant. A DPI requires you to breathe in quickly and deeply, which makes them difficult to use during an asthma attack. This makes them less popular than the standard MDIs. Your doctor may also prescribe you a quick relief inhaler, like albuterol, which you are to use during emergencies and flareups. Watch yourself carefully for increasing use of this type of medication. If you find yourself using it more and more often, it means that your asthma is not under control. Seek medical advice from your doctor.  Take your medication as prescribed. Just because your asthma seems to be improving doesn't mean that you should stop the medication. Consult your physician before making any changes. Asthma treatment is broken down into intermittent, mild persistent, moderate persistent, and severe persistent disease. The main diagnostic feature between these four categories...


Продумайте план на день. Устройте пикник. Соберите чемоданы и отправляйтесь в путешествие. Устройте игру в охоту за предметами.

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Very few things show you care more than wanting to spend time with another person. Knowing them well enough to plan a day of awesomeness only amplifies that. Here’s how it works. Think about all the things they love to do in your city or area – favorite places to eat, favorite activities, favorite places to go – and then plan a day touching on all those things. It could even be a surprise day of awesomeness. Arrange it so you pick the person up in the morning. When you arrive, present the day’s itinerary – taped to the menu from the restaurant where the day begins with the person’s favorite eggs Benedict. Food and sunshine, maybe a lake, river or ocean. Perhaps even a grill. Who doesn’t love a nice picnic? You can go with just the other person or invite others along. All it requires is picking a time, a location and packing food, drinks, a blanket and whatever you might want to play with or ride while you’re there. You don’t even need a car. When you invite the person to the picnic, pack a sack lunch in a brown paper bag and write your apology in Sharpie on the bag. Place the bag on a Frisbee, tie a ribbon around both and pass it to your loved one with a smile. This might require a little more planning, and more money depending upon where you go, but taking a trip – getting away and spending time one-on-one – may be just the apology needed in some cases. Or, it could just be an immensely fun time with someone you care for and whom you want to make sure knows it. It might be a one-night stay in a quirky town two hours away, a weekend in NYC  or a week long trip to Australia. Budgets and schedules vary, but one thing is constant – the importance of making time for and spending time with people who matter most.  What better way, then, to invite them on the trip than to give them a bell alarm clock with your apologies written on the back? If you’re splurging, buy a watch and have it engraved! Decide upon where you want the scavenger hunt to end, which will be at a place where the two of you will do something...


Продумайте, как вы будете добираться до места проведения мероприятия, не менее, чем за неделю до концерта. Узнайте, какой будет погода. Выясните, что представляет собой место проведения концерта. За день до концерта сделайте плакат! Соберите все необходимое.

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If you are planning to go to the concert with friends, decide who is going to drive in advance. If you need a ride, check out a rideshare service such as Uber or Lyft to see if they are available in your area. Even if the concert will be inside, you will want to check on the weather to make sure that you will be comfortable while you are waiting in line to get into the concert. If you are driving or riding with a friend, find out what kind of parking is available. If you are going to an outdoor concert, see if you are permitted to bring any food/beverages into the venue with you. Plan out your sign design before you begin. Outline your design in pencil first and then go over it with marker. Decide whether you want to make a heartfelt sign or a funny one. Put necessary items (TICKETS, lip gloss, ID, cash, earplugs, comb or pocket brush, etc.) in your wallet or purse the night before the concert. If you plan to bring a purse and you don’t have a small purse or wrist clutch, you may want to invest in one because you will not want to be lugging around a large purse all night.


Продумайте, что вы собираетесь говорить. Сделайте это лично, если вам не все равно. Выберите правильное время. Выберите правильное место. Будьте спокойны, когда просите ее о встрече.

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If you care about the girl at all, then you owe it to her to spend some time finding a way to give her the bad news as nicely as possible. If you don't plan ahead at all, then you may accidentally end up hurting her even more, confusing her, or just sounding like a jerk without meaning to. You don't have to rehearse every word, but you should have a sense of what you're going to say to end the relationship and what reason you're going to give for doing it. Here are some things you can say:  "I'm really sorry, but I just don't think things are working out between us. I feel like we're becoming different people and can't find a way to make it work." "This is really hard for me to say, but I think we should end our relationship. I know we both have been unhappy for a while because we're not really compatible, and we both need to move on." "This relationship just isn't working out anymore. I've been spending so much time at work and you've been so busy with your other friends that we haven't made our time together a priority. I think it's too late to turn back from that." Avoid anything like, "Well, I'm kinda bored of you." Or, "I've found someone else." If the girl means anything at all to you, then do her the courtesy of breaking up with her in person. If you dump her over text or email, then you'll always be the jerk who couldn't build up the courage to dump his girlfriend like a man. Though you'll feel a momentary relief when you press that "send" button, the repercussions of your actions won't be worth taking the easy way out. Give the girl a chance to hear you out and to have a conversation about the breakup. If you care about her, then you'll want her to have a real chance to get some closure. The only reason you shouldn't break up with the girl in person is if you're in a long distance relationship and won't be seeing each other for a while. In this case, it's better to do it over the phone than to wait until the next time you see each other. There's no perfect time to break up with someone. No matter...


Продумывайте несколько решений. Называйте свои эмоции. Применяйте противоположные действия при отрицательных эмоциях. Накапливайте положительный опыт, который становится приятными воспоминаниями. Используйте навыки контроля эмоций и страданий, чтобы справиться с неприятными чувствами. Улучшайте ситуацию.

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Determine your desired outcomes from your triggers and what you'll need to do to accomplish them. If you can't pay a certain bill, call the creditor and work out a payment plan. If your trigger comes from being overwhelmed because you don't have time to cook dinner before attending the PTA meeting, then order take-out food. When you find yourself experiencing a strong emotion, stop and ask yourself "What am I feeling?" Finding a name for the feeling can help you manage it more easily.  Try stopping to consider how your emotion is impacting your body. For example, "I'm scared. My heart is beating fast, my hands are clenched, and my legs feel ready to run away." When we experience negative emotions, we can have the tendency to enforce it with negative responses. If you isolate yourself when you feel sad and lonely, you'll create more sadness and loneliness. To change the sad and lonely feelings, approach friends and safe social situations. Try to engage in activities that invoke opposite feelings. Not all triggers are negative. Pleasant experiences can trigger some happy memories. Spend time with people you love, and make good memories.   The smell of cookies might remind you of holidays at Grandma's. A favorite love song might bring back memories of a treasured first date. A beach might bring back reminders of a fun beach trip with friends. You can then act out those unpleasant feelings in a way that doesn't make things worse. In fact, they can be healthy for you. Some ways you can do this include:   Distracting yourself to help tolerate difficult feelings. Engaging in activities/hobbies, like knitting, drawing, or going to the movies. Contributing your time. Volunteer, help someone, or do something nice. Creating opposite emotions. Do something that creates emotions other than the one you’re experiencing, like watching a funny movie or reading a funny book. Pushing away and leaving the situation or blocking it in your mind. Using thoughts to distract, such as reading, planning something nice, or counting to...


Проигнорируйте этот праздник, если вы только что начали встречаться. Спросите себя, чего вы действительно хотите. Поговорите со своим партнером. Пойдите на компромисс.

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If you've only been on a date or two, it's probably best to ignore Valentine's Day altogether. Jumping on a romantic holiday may push your potential date away, so it's probably a good idea to skip it for this year. Think about how long you've been in the relationship, and how much you realistically expect the other person to contribute. If you think dinner and a card is reasonable, get the other person a card and ask him or her out to dinner on or near the day. One way to alleviate the stress is to simply talk to your crush about it. You can suggest keeping it low-key since you're new to the relationship, as well as make a plan for a nice dinner or an outing if you'd like.  For instance, you could say, "Our relationship is still pretty new. Why don't we keep Valentine's Day low-key? We could say no gifts, though cards are fine. Do you want to have a nice dinner together?" Ask the other person what they think of Valentine’s Day. Some folks actually despise the holiday, referring to it as a “Hallmark” holiday. It might be a good idea to even take the other person’s temperature about how they even feel about it before pursuing a date on the day. For example, you could say, "I know our relationship is still in the early stages, so I thought maybe we could talk about what we want to do for Valentine's Day. Are you a fan of the holiday, or do you prefer to ignore it?" Discuss the fact that you’ve only been dating a short time and that you're both now confronted with a highly romantic holiday. Be honest about how bizarre it is to begin a new relationship as other couples are declaring their love from the rooftops. Let the other person know that you get the fact that both of you may not be ready just yet for poems and love songs. As an example, you could say, "So, Valentine's Day is coming up. I don't really know how to treat it since we haven't been dating very long. What do you think we should do? I know we're probably not ready for poems or love songs, haha, but I thought I would bring it up." One option is...


Произносите свои аффирмации вслух хотя бы два раза в день. Произносите аффирмации вслух в течение приблизительно пяти минут три раза в день – утром, в обед и вечером. Настройтесь на свое тело, повторяя аффирмации. Визуализируйте свою цель.

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Make a habit of reciting it once in the morning after you wake up, and once at night before you go to bed. This way you will start your day off with a clear vision of your goals, and at night you can meditate on them, too. An ideal time to do this is when you're putting your make up or shaving so that you can look at yourself in the mirror as you repeat the positive statement. Another option that helps you reinforce the new belief is to write out the affirmation several times in a notebook. You will want to place your hand on the area of your body that responds to your affirmation most strongly. This response will come in the form of a sensation, either of tingling or discomfort. Breathing deeply as you are saying or writing your affirmation will help you to tune into your body, in turn causing you to internalize its message more deeply. When repeating your affirmation out loud, visualize accomplishing the clear, vivid goals you are aiming toward. It may help to close your eyes and focus on how it feels to be on top of your game, be it emotionally or professionally.


Пройдите вакцинацию. Мойте руки как можно чаще. Не делитесь предметами личной гигиены, особенно теми, которые соприкасаются с вашим лицом, например, глазами, носом или ртом. Следите за чистотой в помещение, если вы или ваш близкий заболели.

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Talk to your doctor about getting vaccinated against certain viruses. There is no vaccine for the common cold, but you should get vaccinated against the flu virus every season. There are vaccines for other viruses, such as HPV (Human Papilloma Virus), chickenpox, and shingles. Be mindful of the fact that getting vaccinated involves getting a shot or two; however, this should not deter you — the benefits of the vaccine are worth the short period of discomfort the shot causes. When we touch things, we pick up whatever microorganisms got there before our hands did. Because of this, it is really important to wash your hands whenever possible. Use warm water and soap to wash your hands as thoroughly as possible. You should wash your hands:  After traveling on public transportation, going to the bathroom, sneezing or coughing, touching your face and mouth, contact with someone who is sick, and handling raw meat. Before eating or touching your mouth, nose, eyes, or face. If you want to avoid getting a viral infection, you will have to avoid sharing things that could potentially contain a virus. Avoid sharing: Food or drinks that someone else has touched with their lips, as well as toiletries, pillows, towels, and chapstick. If someone in the household is ill, it is best to isolate them to their own bathroom if possible and, if not, to at least provide them with their own towel so that germs are not passed on to others. Also, after the illness has passed, it is wise to clean areas of the house that may have residual germs, such as washrooms, bed sheets, and kitchen counters.


Пройдите врачебный осмотр. Сдайте анализы. Узнайте у врача о возможных осложнениях. Пройдите курс лечения. Воздержитесь от половых актов хотя бы в течение семи дней после окончания лечения.

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If you are a woman and you have reason to suspect you may be at risk for gonorrhea, get tested. Many women who are infected do not have any symptoms, or symptoms so non-specific as to be mistaken for other conditions. Gonorrhea requires medical treatment. If left untreated, it can cause numerous serious health problems, including chronic pain and infertility in both men and women. Eventually, untreated gonorrhea can be spread to the blood and joints, which can be a life-threatening condition. Your medical provider will take a urine sample or will swab your cervix, vagina, rectum, urethra, or throat — wherever gonorrhea is suspected. There are several tests that can be done, all of which look for the neisseria gonorrhoeae bacteria. If you are giving a urine sample, be sure not to urinate for at least 2 hours prior to the test. You want to make sure that the bacteria hasn’t been flushed out before taking the test. Most tests can be completed in a couple of days. In some cases, gonorrhea can have lasting effects. Women may experience cervicitis, tubo-ovarian abscesses, or even ectopic pregnancies. Men may face continued pain along their epididymis (the duct that connects the testicles to the vas deferens) for up to six weeks after initial infection. The standard treatment for gonorrhea is a 250 mg  injection of ceftriaxone along with 1g of azithromycin, which is taken orally. A 400mg single dose of cefixime may be given along with 1g of azithromycin if ceftriaxone is not available.  Since some strains of gonorrhea have become resistant to these medicines, you may receive additional antibiotics to treat gonorrhea. You will need to get tested for gonorrhea again in about four weeks to determine if the treatment worked or if you need to be treated with another type of medicine. You will also need to be retested every time you change sexual partners. You want to be certain that the disease has cleared your system to avoid further transmission.


Пройдите курс акупунктуры. Попробуйте сделать укол нейротоксинов. Изучите информацию о лазерном омоложении кожи. Спросите косметолога о химических воздействиях на кожу.

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A trained, licensed acupuncturist might be able to reduce your forehead wrinkles by toning the muscles in your face.  You'll usually need between 10 to 12 treatments, which will be administered twice a week for five to six weeks. The acupuncturist will insert fine needles into strategic points along the body and face. These needles stimulate the production of collagen and elastin. As a result, your skin naturally plumps up and the circulation to your face improves, which should cause your forehead wrinkles to visibly soften. Botox and other neurotoxins block the nerve impulses that cause muscle contractions in your forehead. As a result, the wrinkles you currently have look less noticeable and won't get any deeper.  Ask for the lowest amount of product they can give and still soften your wrinkles. In the beginning, you may only need 9-15 units to treat your forehead. Aside from Botox, other common neurotoxins include Xeomin and Dysport. Neurotoxin treatments eventually wear off, so you will need another round of injections roughly every 3-4 months if you like the results enough to keep them. During this treatment, the doctor or technician will direct energy from a laser or pulsed diode light directly to your forehead. The procedure can last anywhere from 30 minutes to two hours. The intense light will remove the top layer of skin, creating a mild wound that usually won't be visible to the naked eye. In response, your skin should activate its natural production of collagen and produce new smooth, wrinkle-free skin. The most common chemical treatments used to treat forehead wrinkles include chemical peels and dermabrasion.  During a chemical peel, the doctor will use different chemicals to burn the top layer of skin. Your body should respond to the damage by producing more collagen and, effectively, more smooth skin. During dermabrasion, the doctor will use a mild chemical crystal and a vacuum device to chip away the top layer of skin. This draws evenly textured skin to the surface and should cause light...


Пройдите медицинский осмотр. Сдайте кровь на анализ. Сделайте рентгенографию. Пройдите магнитно-резонансную (МРТ) или компьютерную томографию (КТ). Пройдите сцинтиграфию (сканирование) костей. Пройдите электромиографию (ЭМГ).

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When you see a doctor for back pain, the doctor will perform a complete physical exam, which will probably include a series of tests designed to help isolate the exact location of your pain. Depending on your symptoms, your doctor may administer one or more specially designed tests.  The FABER test is used to diagnose sacroiliac joint disease. Your doctor will rotate your hip externally while you lie on your back. If you experience pain, your symptoms are coming from he sacroiliac joint.  The straight-leg test is used to diagnose herniated discs. Your doctor will raise your leg straight in the air while you are lying on your back. If you experience pain during this test, you most likely have a herniated disc.  Your doctor may ask you to bend backwards. This test is used to diagnose spinal stenosis, as those suffering from the condition will experience pain when bending backwards. Your doctor will most likely want to run laboratory tests on your blood as well. While this kind of test may seem unusual, it is actually very important. Blood work is done to rule out underlying conditions that may be contributing to your back pain, such as infections. An x-ray is often one of the first tests a doctor will order to help identify the source of a patient's back pain. This test uses radiation to obtain an image of the bones inside the body.  X-rays are useful for diagnosing conditions that can be seen in the bones, such as fractures and bone spurs. They are not used for diagnosing conditions related to the soft tissue. Be aware that an x-ray is just part of what your doctor will use to find a diagnosis for your condition. An x-ray alone will not usually provide answers about your condition. There are many people with degenerative changes on x-rays who do not have any pain. Disc degeneration, facet joint osteoarthritis, or osteophytes are present in nearly 90 percent of people over the age of 64. If your doctor believes that your back pain may be caused by a problem in the body's soft tissue, you will probably be sent...


Пройдите медицинское обследование. Сдайте анализ крови. Пройдите ультразвуковое исследование брюшной полости. Узнайте у врача о возможности эндоскопического ультразвукового исследования. Пройдите компьютерную томографию (КТ).

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When you go in for a physical exam, especially if you have a family history of pancreatic cancer or are having symptoms you cannot explain he or she will check for indications of pancreatic cancer. Take a serious warning from non-specific symptoms, such as: unexplained tiredness, nagging abdominal or middle back pains, especially with nausea, bloating, loss of appetite, and significant, unexplained weight loss. There are other physical symptoms, such as masses/tumors or fluid buildup in your abdominal cavity (ascites), which may be caused by gallbladder or liver inflammation (perhaps cirrhosis)  and is possibly from pancreatic cancer spreading:  Examining the whites of your eyes and your skin for jaundice (commonly called "yellow jaundice") may reveal yellowing of these areas due to bile (elevated bilirubin in blood count). If you have jaundice, it may be because of a tumor at the head of your pancreas that has blocked the bile duct or merely a gallstone. It is necessary to ascertain the cause/kind of obstruction of the bile duct. If here is a tumor in the head of the pancreas, then to open the flow of bile they may put in a stent, and if so, it may later become clogged, so watch for a return of your jaundice. If that tumor is cancerous, they might also be able to remove the tumor (Whipple procedure, major surgery), or it may not be operable, as when it has spread to the liver, abdominal/peritoneal lining, lymph-system/-nodes, or has encased crucial nerves and/or blood vessels near the pancreas.  Checking around your collarbone or around the neck region the doctor may find swollen lymph nodes, which can be from various causes or because of pancreatic cancer spreading through them. If your doctor is unsure about the cause of your symptoms, this will call for taking blood to check your levels. The blood can be checked for proper liver chemicals, including ammonia, tumor markers (typically CA19-9), and to measure pancreatic hormones. Blood tests will help to find or rule out other causes of your symptoms as...


Пройдите осмотр у окулиста. Носите выписанные окулистом контактные линзы или очки. Измените расстояние до объекта.

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If you're squinting even though there is adequate light without being overpowering, chances are there is something wrong with your vision. If it's been more than one or two years since your last eye exam, then it's time to get a new one. Eye exams may not be free depending on where you live so consult your Doctor, family or friends as they may have recommendations. Depending on your insurance, you may be covered for eye care as new glasses can set you back upwards of $500; however, there are also lower cost online distributors who will send low-cost glasses straight to your home after you send them your prescription. Ask your eye care specialist what options are available at your location. Check your ego at the door and always use your glasses or contacts as prescribed to you. It's easy to get lazy or vain and avoid having to wear them. Choose a pair of glasses that suit your style and facial structure and keep them close by so that straining (and squinting) is minimized. Consider a bifocal lens if you find you are constantly wearing and removing glasses for different situations but consult an optometrist before doing so. If you squint because of difficulty focusing, move closer to or further away from the subject whenever possible. For example, ask to sit in the front of the classroom or boardroom if it will help you focus. You can also reserve your seat or come early to a movie or play if you know what row you need to be at for optimum viewing.


Пройдите по этому адресу в браузере: Нажмите на красную кнопку Скачать. Нажмите на пустое поле рядом с «Имя файла», чтобы выделить все файлы в списке. Нажмите Next (Далее). Скачайте все 6 файлов на компьютер. Откройте папку «Загрузки». Установите все 6 файлов.

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Active Directory does not come with Windows 10 by default so you’ll have to download it from Microsoft. If you’re not using Windows 10 Professional or Enterprise, the installation will not work. It’s the red button. You may have to scroll down a little to find it. ” This selects all of the files in the list.  There are multiple files you’ll need to download, so click Save for all of them as indicated. You’ll find it in This PC or on the desktop. Double-click the first of the files, then follow the on-screen instructions to complete the installation. Do the same with the other files you just downloaded.


Пройдите практические тесты на сайте wiziq.com/tests/software-engineering. Найдите разработчика-наставника. Начните работать над проектами с открытым исходным кодом (open source). Поступите в учебное заведение, чтобы получить диплом.

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Through this aggregate, you have options to take tests on your skills as you progress. Organizations like Education For All offer practice with software testing, software engineering basics and knowledge in specific software framework. Contact local software engineers and volunteer some free man hours to learn what they do. You may be able to supplement your education with their practical know-how, while donating hours of programming to their own efforts. Sites like WordPress and Drupal allow people to create and improve their programs in their spare time. This results in an excellent collaborative effort and extensive programming resources that can help you with your own engineering. If you want to gain an associate's or bachelor's degree in information technology, you can take the College Board's exams in order to gain college credit by proving your advanced knowledge. If you receive a high score on these tests, the credits will be accepted at 2/3 of American colleges and universities. You can also take exams at Excelsior College in order to gain credits. The exams cost approximately $100 and you can receive 3 to 8 credits. If you pass these exams and transfer credits to a university or college the credits themselves will be inexpensive and you will have fewer courses to pay for while studying for your degree.


Пройдите проверку выдоха водорода. Сдайте анализ крови на глюкозу и лактозу. Сдайте анализ кала на кислотность.

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The most common test for the diagnosis of lactase deficiency is called a hydrogen breath test. This test is done at your doctor's office or an outpatient clinic, but typically after you've experimented with an elimination diet. The hydrogen breath test involves drinking a sweet liquid containing lots of lactose (25 grams). Your doctor then measures the amount of hydrogen gas in your breath at regular intervals (every 30 minutes). With people who can digest lactose, very little or no hydrogen is detected; however, for lactose intolerant people, the hydrogen reading is much higher because the sugar ferments in their colons via bacteria and produces the gas.  The hydrogen breath test is great way to identify lactose intolerance because it's highly reliable and very convenient. The test typically requires you to fast the night before and avoid smoking. Using too much lactose on some people can give false positives, as can bacterial overgrowth in their colons. The lactose tolerance test is a blood test used to gauge your body's reaction to consuming high levels of lactose (usually 50 grams). A fasting serum glucose is taken by your doctor as a baseline measurement and then compared to readings taken one to two hours after drinking the lactose beverage. If your blood glucose level doesn't increase by 20 g/dL above the baseline within that time frame, it means your body isn't properly digesting and/or absorbing lactose.  The blood glucose/lactose tolerance test is an older method of diagnosing lactose intolerance and not performed nearly as frequently as the hydrogen breath test, but it can also be helpful. The blood glucose/lactose tolerance test has a sensitivity of 75% and a specificity of 96%.  False-negative results occur with diabetes and bacterial overgrowth in the intestines. Undigested lactose creates lactic acid and other fatty acids in your colon, which end up in your feces. A stool acidity test, which is typically used on infants and young children, can detect these acids from a stool sample. The child...


Пройдите процедуру сертификации в респектабельной организации по части ивент-менеджмента. Рассмотрите также вариант членства в такой организации.

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You do not have to become certified to work as an event planner.  But having that designation could open doors for you and certainly puts you in touch with other professionals who value high standards in the field.  A certification is a professional designation given by a trade organization and can only be obtained after you have a proven track record of professional experience and have successfully passed the organization's tests.  The most recognized certifications are those offered by the Certified Special Event Professional (CSEP) offered by ISES; the Certified Meeting Professional (CIC), and the Certified Meeting Planner (MPI).  Each program varies in the level of professional experience required, so you'll need to contact the organizations individually to find out if you meet the requirements. If you plan to specialize, look for specific trade organizations that focus on your area of expertise.  For example, a wedding planner may want to check out a group such as the Association of Bridal Consultants and Weddings Beautiful Worldwide. If you are or have been a student in a recognized event planning course, ask about possible membership discounts, as memberships can be pricey when you're first starting out.


Проконсультируйтесь с адвокатом. Подумайте о разговоре с вашим супругом насчет развода. Определитесь с тем, будет ли вам лучше продвигаться к своей цели самостоятельно. Составьте список заданий при разводе.

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Hiring a lawyer to help you navigate your divorce is important for many reasons. When you're firm on your decision to get a divorce, no matter whether the idea was initiated by you or your spouse, consult with a divorce lawyer before taking any other action. The lawyer will participate in your divorce preparation in the following ways:  He or she will work with you to ensure that you will get the assets, property, and child custody to which you are entitled. He or she will act as a mediator with your spouse's lawyer, so you'll never be put on the spot. A lawyer will make sure that your divorce proceedings are professional and legal, and that your divorce papers are drafted and filed correctly. A lawyer will guide you through the entire process and help you make good decisions that may otherwise be clouded by pain and emotion. If you and your spouse have mutually come to the decision that divorce is the right choice, you may be able to proceed with the divorce amicably. Divorcing amicably requires spending a lot of time with your spouse to discuss important matters; this is certainly possible, but it can be difficult. Consult with your lawyer first to make sure speaking with your spouse is a good idea. Then, to put things in motion, discuss these big issues with your spouse in preparation for the divorce:  How you want to divide your assets and possessions. Who will live in the home you now share. How to divide custody of your children. Whether child support will be sought by one partner. Sometimes the divorce conversation begins amicably but eventually takes a negative turn. In other cases you know from the start that discussing it with your spouse is a bad idea. It's perfectly fine to forego having a conversation with your spouse and forge ahead with the divorce on your own, notifying your spouse later when you've got everything in place for the proceedings to begin. This might be the best path for you if one of the following circumstances applies:  You're in an abusive marriage, and you're afraid your...


Проконсультируйтесь с ветеринаром насчет того, чтобы вывести у уток паразитов. Проверяйте, нет ли на лапах птиц повреждений или язв. Проверяйте, не повреждены ли у птиц крылья.

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Ducks tend to be healthy pets and have relatively few medical problems. However, ducks may contract various forms of internal (intestinal) and external worms. On average, domestic ducks need to go through a de-worming procedure once every 6 months. Speak with your veterinarian, and ask if they recommend a specific product that you can use at home. Regular swimming can help keep ducks healthy by allowing them to wash mites and other parasites out of their feathers. If your ducks do not have access to adequate water, they will be more likely to contract mites or worms. Ducks' feet are sensitive and tender, and can be damaged from walking on rough surfaces. Look at your ducks' feet every couple of weeks—if you notice any “ulcers” (which cause sores, swelling, or limping), take your duck to the veterinarian. To help protect your ducks' feet, cover the floor of their shed with a generous layer of straw or rice hulls. Avoid letting your ducks walk on bare concrete or cement. Ducks tend to be clumsy animals, and can easily damage their wings by running or flying into an immovable object in their environment. Regularly look for any ducks that seem to be favoring one wing, or that have a wing sticking away from their body at an odd angle. If you find that a duck has injured or broken a wing, take the animal to the vet immediately. Juvenile ducklings can easily damage their wings while learning to fly, since juveniles are unsteady and inexperienced flyers.


Проконсультируйтесь с ветеринаром, если лошадь была травмирована. Решите, будете ли вы вести на корде или ехать верхом. Ежедневно выгуливайте лошадь. Через неделю добавьте в тренировки бег рысью. Следите за реакцией лошади. Заканчивайте каждую тренировку прогулкой. Постепенно увеличивайте время пробежки рысью. Переходите к следующему разделу, когда лошадь будет готова.

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If the horse is recovering from an injury, always consult a veterinarian before coming up with an exercise plan.  The horse will likely need a period of stall rest, and may not be able to handle anything more strenuous than a gentle walk on a lead line for some time after that. Lunging, or handling the horse from the ground with a long line, is a great way to start exercising an out-of-shape horse lightly. It can also get the horse (re)-accustomed to your commands and body language, and is especially recommended for untrained horses. If the horse is only slightly out of shape, and already accustomed to being ridden, you may follow the steps below while riding the horse instead. Lunging is also referred to as lounging. Walk the horse for about 10–20 minutes each day. Walk the horse forward, then turn in circles and figure eights, but give the horse space to make a wide arc while turning. If the horse is untrained, or acting uncooperative, focus on training the horse first. Once it responds to your commands, increase the speed to a fast walk (but not a trot) to increase the benefits of the exercise. Vary the direction you are walking in and the turns you make, so the horse gets accustomed to following your lead instead of falling into a habitual pattern. Trot for the first time after a week of walking exercises. Start your exercise session with 5–10 minutes of walking, then have the horse trot for 5–10 minutes. The horse should pant a little after a trot, but should not be gasping for air, coughing, or excessively sweating. Some out-of-shape horses may be able to handle longer stretches of trotting, but keep a careful eye on them to avoid injury. Find a baseline for the amount of trotting your horse can sustain without major effort, but always start with walking, and keep your initial exercise sessions to a maximum of thirty minutes. After each trot, dismount (if applicable) and walk the horse gently for at least 15 minutes. You may instead let horse roam by itself in a pasture during this time. The important...


Проконсультируйтесь с врачом или фармацевтом. Используйте средства, отпускаемые без рецепта. Правильно мойте голову. Мойте волосы шампунем с сульфидом селена. Нанесите на волосы масло чайного дерева. Массируйте кожу головы яичным маслом. Используйте шампунь с пиритионом цинка. Попробуйте шампунь с салициловой кислотой. Попробуйте препарат кетоконазол. Наносите на волосы сырой мед. Попробуйте шампунь с дегтем.

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Even over-the-counter (OTC) treatments may interfere with certain health and medical conditions, so it’s a good idea to consult with your doctor or a pharmacist before using them.  If you have allergies, medical conditions, take medications, or are pregnant or breastfeeding, always consult your doctor before starting any treatment process. Do not use treatments on children without consulting a pediatrician first. Treating scalp eczema in children is a different process and is covered in its section of this article. There are various over-the-counter shampoos and oils to treat scalp eczema. Over-the-counter treatments are natural first-line treatments that are used before seeking out prescribed shampoos. You can also use them daily over an extended period. These OTC shampoos are not approved for use on children! Use them only on adult scalp eczema. Regardless of the kind of shampoo you use, there are some general instructions you can use to wash your hair with any of the shampoos or oils. Scrubbing your scalp too vigorously or using shampoos that contain alcohol can make your scalp eczema worse.  First, rinse your hair with warm (not hot) water. Apply the treatment shampoo thoroughly on your scalp and hair, massaging it gently into your scalp. Do not scrub or scratch your scalp. This could cause the scales to bleed or even become infected. Leave the medication on for the amount of time recommended on the package. Typically, you need to keep it on for at least 5 minutes. Rinse your hair thoroughly with warm (not hot) water and dry with a clean towel. Coal tar shampoo can be harmful if swallowed. Avoid getting it into your eyes or mouth. Some treatments, such as ketoconazole shampoo, may be more effective when you alternate them with a different scalp product twice a week. This shampoo kills the yeast that is potentially responsible for many cases of scalp eczema. If you kill the yeast, your skin will have a chance to heal without increased dryness, inflammation, or itchy scales.  Common side effects include...


Проконсультируйтесь с врачом по поводу вашего текущего состояния. Принимайте аллопуринол или фебуксостат. Принимайте пробенецид. Принимайте рецептурные нестероидные противовоспалительные препараты (НПВП). Принимайте безрецептурные обезболивающие.

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Several medications may increase your risk for gout. Immediately consult with your physician if you take any of the following:  Thiazide diuretics (frequently used to treat edema and hypertension) Low-dose aspirin Immunosuppressant drugs Anti-rejection medication (such as cyclosporine and tacrolimus) following an organ transplant Your doctor may prescribe a medication like allopurinol or febuxostat. These medications work to block the production of uric acid, which can cause gout. Your doctor may prescribe these if you have several attacks a year or if the attacks are painful. Febuxostat may cause changes to your liver enzymes. Allopurinol can cause skin rashes, anemia, and can sometimes increase joint pain. You might get a prescription for probenecid, which increases the excretion of uric acid and can reduce complications from gout. This medication helps your kidneys remove uric acid, but it means that you'll have more uric acid in your urine. This can cause other health issues like kidney stones, stomach ache, or rash. Always follow your doctor's dosing recommendations. Side effects of probenecid include headaches, joint pain, and rapid breathing. To deal with serious attacks of gout, your doctor may want you to take an NSAIDS like indomethacin or celecoxib. Prescription NSAIDS can cause bleeding, ulcers, or stomach pain. Make sure to follow your doctor's dosing recommendation. Talk with your doctor about taking over-the-counter OTC non-steroidal anti-inflammatory drugs like ibuprofen or naproxen sodium. Your doctor might want you to take an OTC medication after you've taken higher dosage NSAIDS. This combination can stop an attack of gout. You'll probably be prescribed 800 mg of ibuprofen to be taken three to four times a day. OTC medications are usually used only during an attack, so stop taking them after your symptoms clear up.


Проконсультируйтесь с врачом по поводу влияния магния на принимаемые вами препараты. Принимайте витамин D. Следите за минеральным балансом. Сократите потребление алкоголя. Следите за уровнем магния особенно внимательно, если у вас диабет. Принимайте магний в течение дня. Следите за тем, что вы едите.

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Taking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:  Diuretics Antibiotics Bisphosphonates, such as those prescribed for osteoporosis Medications used to treat acid reflux Some studies suggest that increasing your vitamin D can help your body to absorb magnesium.  You can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals. You can also absorb vitamin D by spending time out in the sunshine. Some minerals will make it harder for your body to absorb magnesium. You should avoid taking mineral supplements at the same time that you take your magnesium supplement.  In particular, either an excess or a shortage of calcium in your body can make it harder to absorb magnesium. While taking magnesium supplements, avoid excess calcium. At the same time, don't forgo calcium entirely, as this can hinder magnesium absorption. Studies have also found that magnesium and potassium levels appear to be related. The nature of this relationship is not yet clearly understood. Even so, you should not dramatically increase or abstain from potassium while trying to increase your magnesium levels. Alcohol increases the amount of magnesium that we secrete in our urine. Studies have found that many alcoholics have low magnesium levels.  Alcohol causes a prompt and substantial increase in the urinary excretion of magnesium and other electrolytes. This means that even moderate drinking can decrease your magnesium levels. Magnesium levels fall the lowest among individuals going through alcohol withdrawal. If diabetes is not controlled well through diet, lifestyle and medication, a magnesium deficiency may occur. People with diabetes pass too much magnesium out of the body through the urine. As a result, magnesium levels can drop off quickly if not closely monitored. Rather than taking your magnesium as one dose, take smaller amounts throughout the day, with your meals and a full glass of water. Your body...


Проконсультируйтесь с врачом по поводу тяжелой формы акне. Рассмотрим другие формы лечения. Обговорите все риски с вашим врачом. Перед началом приема препарата расскажите врачу вашу медицинскую историю. Приступайте к лечению. Если вы женщина, примите участие в программе iPLEDGE. Подпишите соглашение. Будьте готовы следовать дополнительным протоколам безопасности. Проверьте наличие лекарства в вашей аптеке.

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Only a dermatologist can tell you if Accutane is right for you. Many dermatologists will not see patients without a referral from a doctor (depending on your insurance plan), so you may wish to visit your regular healthcare provider first. If your acne is persistent, but not severe, then you may want to consider a different form of treatment. Accutane is not used for mild to moderate acne because of the risk and range of its side effects.  Prescription oral antibiotics may be used to successfully treat moderate acne. Other treatment options include phototherapy (light treatment) and laser treatments. These are often successful in treating moderate acne and acne scarring. Side effects range from mild discomforts, such as dry skin, to complications that can be serious. Up to 80% of Accutane users will experience at least some side effects.  The FDA placed a warning on Accutane in 1998 informing healthcare providers and the public about an increase in the incidence of depression, suicidal thinking, and suicide attempts. Recent research shows that Accutane users have a higher risk of developing digestive disorders, including ulcerative colitis, Crohn’s disease, and Inflammatory Bowel Disease. Many lawsuits have been filed against the original manufacturer specific to people that developed serious side effects while taking Accutane. You should tell your doctor about any medical or psychological conditions you have, as well as any medications or supplements, including vitamins, that you take. Also consult with your doctor if:  You are allergic to vitamin A-containing drugs (such as other retinoids) You have diabetes or a family history of diabetes You have high blood fats or a family history of high blood fats You or someone in your family has a psychiatric disorder (including mood disorders such as depression) You have liver disease You are overweight or obese You have an eating disorder You have a problem with alcohol abuse You have a bone loss condition (e.g., osteoporosis) If both you and your dermatologist...


Проконсультируйтесь с врачом прежде, чем принимать какие-либо лекарственные препараты. Не принимайте безрецептурные препараты, разжижающие кровь. Временно приостановите прием любых рецептурных препаратов, разжижающих кровь.

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When preparing for surgery, you should discuss any changes you plan to make with your physician or surgeon beforehand. This includes changes to your diet, over-the-counter medications, and prescription medications.  Bring all of your current routine medications to the surgery orientation. Your doctor should be able to tell you if any of these medications must be stopped or decreased before surgery. Note that blood can be either too thick or too thin, and neither option is particularly safe, especially when you have surgery. Thin blood won't coagulate properly, which may cause you to bleed excessively during the operation. Thick blood can lead to blood clots that may block arteries or cause related complications. Some over-the-counter or herbal drugs can act as anti-coagulates. In other words, they cause your blood to become thinner. You should stop taking these drugs at least one week before your surgery to prevent your blood from thinning out.  Aspirin and non-steroidal anti-inflammatory drugs (like ibuprofen and naproxen) are the biggest over-the-counter culprits. Herbal drugs that have a similar effect include vitamin E supplements, garlic supplements, ginger supplements, and ginkgo biloba. If you're currently taking prescription anti-coagulants (blood thinners), your doctor may recommend stopping those medications several days before your surgery. This can be the case regardless of whether or not those medications were originally prescribed for the sake of thinning your blood.  The exact timing will vary depending on your specific circumstances, so you must consult with your doctor before stopping your prescriptions. Prescription blood thinners include warfarin, enoxaparin, clopidogrel, ticlopidine, dipyridamole, and alendronate. Prescription dosages of aspirin and non-steroidal anti-inflammatory drugs are also included.


Проконсультируйтесь с врачом, если бессонница влияет на качество вашей жизни. Обсудите с доктором возможность медикаментозного лечения. Рассмотрите варианты психотерапевтического лечения. Принимайте медикаментозные препараты для кратковременного облегчения.

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Many people with sleep problems, including insomnia, have the following symptoms:  Taking 30 minutes or longer to fall asleep Waking up in the middle of the night and not being able to fall back asleep Waking up too early Sleepiness during the day Being in a bad mood, feeling depressed or anxious Forgetfulness, making more mistakes at school or work Tension headaches Gastrointestinal problems Worrying about not sleeping enough Some medications contain stimulants or alter sleep patterns in other ways. This includes even some over-the-counter medications. Drugs that may do this include:  Over-the-counter pain medications, decongestants, and diet products Stimulants like Ritalin Allergy medications Corticosteroids Antidepressants Heart and blood pressure medications This is often suggested for people who have had difficulty sleeping for over a month. There are several techniques that the therapist may use:.   Cognitive behavioral therapy: This therapy is aimed at helping you change thought patterns that might be keeping you awake. This may be helpful if you are prone to worrying or under a lot of stress.  Stimulus-control therapy: In this technique, you reduce the amount of time you spend in bed awake and use your bed for only sleep and sex.  Sleep restriction therapy: During this method, you reduce the amount of sleep you get on one night, with the goal of making you sleep better the next night. As you get back on a regular sleep cycle, you increase the amount of time you spend in bed.  Paradoxical intention: This treatment can be effective for people who worry a lot about not sleeping. Instead of worrying about not sleeping, you try to stay awake.  Biofeedback: This method can be helpful for people who may not realize that they are too tense to sleep. By measuring your activity of your body, such as your heart rate and muscle tension, you can learn to consciously relax. To make sure you are working with someone reliable, ask if there is a doctor supervising the work. If you are severely sleep-deprived your...


Проконсультируйтесь с врачом, если вам трудно сбросить вес.

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Your metabolism might not be the only reason why you are struggling to slim down. Your doctor can help you figure out what’s holding back your weight loss so you can make changes. Tell your doctor everything you’ve tried, and work with them to develop a weight loss plan for you.Your doctor can also help you determine if you need to lose weight in the first place.


Проконсультируйтесь с врачом, если вы не знаете причину выпадения волос. Обратитесь к врачу, если волосы выпадают необычным образом или в отдельных местах. Посетите врача, если потеря волос сопровождается угревой сыпью, ростом волос на лице (у женщин) или проблемами с менструальным циклом. Обратитесь к врачу, если вы набрали вес, чувствуете усталость, озноб и слабость. Обратите внимание на покраснение, зуд или шелушение кожи головы. Посоветуйтесь с врачом, прежде чем принимать растительные средства и биологически активные добавки. Посоветуйтесь с врачом, прежде чем использовать эфирные масла.

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While hair loss is fairly common, it has many causes, some of which can improve with treatment. In some cases, it’s also important to get treatment to support your overall health. Tell your doctor about your symptoms and how long you’ve been experiencing hair loss. They can figure out which of these causes is behind your hair loss:  Male or female pattern baldness An underlying medical condition Dieting with poor nutrition Eating disorders Hairstyles that pull on your hair Excessive hair washing or brushing Certain medications Some cancer treatments Ringworm Menopause Giving birth Bald patches, hair loss that follows a weird pattern, or hair loss from multiple places on your body may be a sign that you have an underlying medical condition. Talk to your doctor to find out what might be causing your hair loss so you can treat your condition. This may reverse your hair loss and help improve your overall health.  For instance, you may have alopecia if you’re also losing hair from your beard or eyebrows.  Similarly, anemia, thyroid disease, and infections can all cause hair loss. Hair loss is a symptom of polycystic ovary syndrome (PCOS), which often causes acne, facial hair, and irregular periods. You may be able to treat your PCOS to help improve your symptoms. See your doctor if you have the following symptoms:  Male pattern baldness as a female Fewer periods that are heavy Acne Facial and body hair Fertility issues These might be symptoms of hypothyroidism or anemia, which can be treated. Tell your doctor about your symptoms, as well as how long you’ve had them. Then, let your doctor perform diagnostic tests to figure out if you may have anemia or hypothyroidism. If you do, they can help you develop a treatment plan. You may be able to stop or reverse your hair loss if you treat your condition. A skin infection or condition can cause hair loss if it’s left untreated. When this happens, you’ll likely notice symptoms of the skin condition on your scalp. Let your doctor examine your scalp so they can figure out...


Проконсультируйтесь с врачом, если кислотный рефлюкс не проходит, несмотря на принимаемые меры. Пройдите обследование, чтобы выявить причину и исключить другие заболевания. Узнайте о возможностях хирургического лечения.

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In some cases, home remedies, lifestyle changes and over-the-counter medications won't be sufficient. If your symptoms are painful, last more than 2 weeks, or happen 2 or more times per week, consult your doctor. Ulcers, cancer, and other conditions can cause acid reflux to occur. Tell your doctor you'd like to find out if an underlying condition is causing your symptoms. Certain problems, such as hiatal hernias, can be corrected through surgery. If you have chronic acid reflux, you may want to consider this option.  Traditional surgery can reconstruct the stomach opening to block reflux. Less invasive options, done with endoscopic tubes, include stitching to tighten the loose sphincter, balloon stretching to ease blockages from scar tissue, and cauterizing to remove damaged tissue.


Проконсультируйтесь с врачом, если ощущаете боль в пятке. Научитесь отличать боль при  подошвенном фасциите от боли, вызванной другими заболеваниями. Избегайте появления мозолей. Предупредите появление пяточной шпоры. Обратитесь к врачу, если боль локализуется сзади пятки. Избегайте травм пятки сзади.

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Heel pain often goes ignored, which allows the underlying problem to worsen.  If rest is possible, many conditions that cause heel pain may resolve on their own. But since most people do not have the option to stay off their feet for a week or so, the condition often continues to develop, leading to more pain and discomfort.  While plantar fasciitis is the most common cause of heel pain, it is not the only possible condition that can cause discomfort in your heel area. Common causes of heel pain can be broadly divided into two areas. Those areas include problems that cause pain beneath the heel, and those that cause pain behind the heel.  Common problems that cause pain beneath the heel, other than plantar fasciitis, include stone bruises and heel spurs.  Stone bruises occur when you step on something small and solid that bruises the fat pad on the bottom of your foot beneath your heel.  This type of injury will gradually get better with rest, and staying off your feet as much as possible for the time recommended by your doctor.  Other medical conditions can also lead to pain in this area, such as infection, neuropathic pain, nerve pain from S1 radiculopathy and entrapment syndromes, such as entrapment of nerves in the tunnels of the foot. This type of injury can be avoided by wearing shoes instead of going barefoot. Selecting shoes with thick and flexible soles can also help to prevent this type of injury by preventing small, hard objects from penetrating through to your heel area. Heel spurs are small, bony protrusions made of calcium deposits that can be seen on X-ray. In many cases, heel spurs are caused by chronic cases of plantar fasciitis.  The treatment of a heel spur is the same as that for plantar fasciitis, which includes rest, stretching exercises, heel inserts in some cases, and wearing properly fitting supportive shoes.  Heel spurs can be avoided by seeking early treatment for heel pain caused by plantar fasciitis, and by taking the same preventive measures.  Some of those measures include...


Проконсультируйтесь с врачом. Встретьтесь с диетологом. Записывайте и отслеживайте свои цели. Напишите программу диетического питания.

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Speaking to a doctor prior to a new diet or weight loss plan is a good idea.  They may be able to give you alternative diets or suggest vitamin or minerals to supplement your diet with since you'll be avoiding or minimizing your vegetable intake.  Review your current weight, weight goals, medications and health history with your doctor. Your doctor also may be able to refer you to a local dietitian for additional help. These nutrition experts will be able to guide you on your weight loss diet.  They'll also be able to help provide you with different alternatives for vegetables.  Ask your dietitian for help designing a meal or eating plan that doesn't focus heavily on vegetables but that could still produce weight loss. To find a dietitian in your area, visit the EatRight website and click on the orange "Find an Expert" button on the top right. Setting goals for yourself with a weight loss plan can help you keep you on track and help you stay motivated.  Be specific with your goals.  You want to set goals that are specific and realistic for you.  Also give yourself an end date. Remember, a large amount of weight loss in a short period of time is not realistic or healthy.  Focus on losing smaller amounts of weight over longer periods of time. Realize that with a lack of vegetable consumption (and subsequent fiber consumption), weight loss may be slower. Set smaller goals before your long-term goals.  For example, if you want to lose 20 pounds in five months, a smaller goal would be to lose four pounds within the first month. Meal plans can help making dieting and weight loss a bit easier.  You'll have your own plan to follow throughout the week.  Having all your meals and snacks planned can help keep you organized and focused.  Spend some free time writing up an entire week's meals and snacks.  It's much easier to stick to a diet when you have a plan in place. Although you may be avoiding or minimizing the amount of vegetables that you include in your meal plan, make sure you're including all the other food...