Ведите себя уверенно. Не скрывайте своих чувств. Заранее обдумайте свои слова. Приглашайте девушку наедине, без посторонних. Напишите письмо или записку, если вы стесняетесь пригласить девушку лично. Обдумайте варианты времяпровождения. Вежливо примите любой ответ.

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Even if you’re feeling super nervous about asking her, showing little bits of confidence will help you do a better job and may even influence her answer. Stand or sit up straight when you ask, and speak in a clear voice without mumbling or being too quiet. By pretending to be confident even when you don’t feel it on the inside, you’ll come across as much more self-assured. Give yourself a pep talk beforehand, reminding yourself that no matter what she says you’re an awesome person who deserves someone. Even though she already knows you like her, she’ll want to hear about your feelings directly from you. Be honest and let her know that you really like her, adding on a compliment or two if desired to make the statement more heart-felt.  It’s best to tell her how you feel about her in person, making eye contact to avoid seeming shy or uncertain. Instead of just saying, "I like you," you can make it sound more natural by saying something like, "I really like your personality and how much you care about other people." If you’re worried about finding the right words to ask her out or messing up, try planning out what you want to say before you ask her. You can write down what you want to say and practice it in a mirror, or just spend a few moments thinking about how you want to ask her before actually doing it. You might say something like, “I think you’re a really kind and creative person, and I’d love to get to know you more. Would you want to go on a date with me?” Being asked out while you’re in front of your friends or family members can make the situation more uncomfortable. Find a moment when she’s not surrounded by others to ask her out so she won’t feel awkward or watched.  If you’re with other people, pull her aside nicely so that you’re not right next to other people who can hear what you’re saying. Ask her to go on a walk with you to ask her privately, or ask her while the two of you are studying. Sometimes the thought of telling someone how you feel and asking them out in person is just too...


Ведите себя уверено. Сообщите о причине сами. Будьте готовы солгать, если это будет необходимо. Признайте свою вину.

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If you’re wishy-washy or don’t make a clear case for why you don’t feel well, your teacher, the nurse, or a school administrator might not believe you.  Particularly if you’re faking sick, the key is to tell them exactly what you need -- to go home as soon as possible.   Don’t confuse assertiveness with aggression. Be clear about what you need, but don’t be hostile or angry. When talking to your teacher, you might want to say something like, “I’m feeling really bad and think I may need to leave. Can I please go to the nurse to talk to her about that?” When you see the nurse, remember to make your case with specific symptoms. For example, “I’m feeling nauseous and have vomited once already. I’ve also had a headache and chills all day. Could I please go home?” If there’s an obvious reason why you might want to skip school that day, and your teacher, the nurse, or an administrator knows that, you’ll want to get ahead of the game by mentioning that yourself.   If you’re talking to your teacher, try saying something like, “I feel awful about missing my group presentation this afternoon. As soon as I’m feeling better and back in school, could we please talk about the best way to make that up?” If you’re trying to convince the nurse to let you go home, try saying, “I know what my teacher’s make up test policy is, so I’m planning to come in and take it during study hall on Friday, assuming I’m feeling better by then.” Particularly if you’ve turned in a fake note, there’s a chance that an administrator will want to call home to verify that you really do need to leave early. If your parent or guardian really did write the note, just be sure they’re prepared to keep the lie going for you when they answer the phone.  If you faked the note yourself, some possible solutions include  Give a number you know no one will answer. If your parents are at work, you could give them your home number. Be prepared to delete the message before they can hear it. Have an accomplice ready to answer the phone at whatever number you give...


Ведите учет израсходованных материалов, чтобы точно знать себестоимость каждого отдельного украшения. Отмечайте время, которое вы тратите на работу с каждым своим украшением. Рассчитайте трудозатраты. Рассчитайте оптовую цену на свои изделия. Рассчитайте розничную цену.

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Price every item used in your designs. For example, if you pay $1.50 for a dozen sterling crimp beads, and you used 2 crimps beads in your design, you would divide $1.50 by 12. The more meticulous you are about calculating expenses, the better your pricing will be. Keep track of packing materials and the shipping costs.  Keep receipts. This will make it easier to keep track of costs. You can use them when calculating tax deductions. If you do not keep meticulous track of costs, you should round up when estimating costs. You don’t want to short yourself. You should be purchasing supplies at wholesale prices (i.e. bulk prices). If you purchase them at retail price these calculations will be off, and it is probable that you will have trouble turning a profit. The time you spent on each design is important in calculating your labor costs. It is also important for establishing your profitability. If it takes you 30 minutes to recreate a design, you would charge differently than you would for a design that takes 4-5 hours to create. Write your time spent in your recipe book. To determine your labor costs, divide the time you spent working into 15 minute segments. It makes it easier to calculate price. If you spend a little over an hour making a certain piece, round it up to an hour and 15 minutes. You can charge more for custom made pieces. Keep in mind, this is only the cost of your time, this is not your actual salary. You charge whatever you believe your time is worth. Do not, however, charge ridiculously high labor costs if you're just starting out. If you already have a reputation, as jewelry maker or other, you can charge higher prices.  If, for example, you have priced your labor at $20 per hour and worked for 30 minutes on the design, you would multiple 20 X .5 = $10 or divide in half. When deciding how much to pay yourself hourly, consider your experience. How long have you been designing jewelry? If you have a long track record, vast expertise, and a portfolio of unique designs, you may find that you can...


Ведущий открывает первый вопрос. После принятия решения начинается раунд. Каждый раз, когда ответ игрока не содержится на табло, команда получает один промах. Баллы насчитываются в соответствии с количеством ответов, данных на вопросы анкеты. После заранее определенного количества раундов побеждает команда, набравшая большее число баллов.

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Two players, one from each team, give what they think is the most popular answer. The player who picks the highest scoring answer gets to decide if their team will take control of the board or pass it to the other team. The players on the team in control each take turns guessing answers. The players are not allowed to talk amongst themselves. The host reveals correct answers on the board along with the number of responses it received. If after 3 strikes the board has not been fully revealed, the opposing team has a chance to steal the points for themselves. The team is allowed to confer, and if they can guess one of the remaining answers, then they win the points. For example, an answer that had 15 people select it would be worth 15 points.


Верните в аквариум декорации. Обработайте воду кондиционером. Замените удаленную из аквариума воду свежей обработанной водой. Дайте рыбкам привыкнуть к новой среде обитания.

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After you finish cleaning your tank, return the decorations. Add gravel if necessary. Also, add any new decorations at this time. Prior to filling your tank with new water, treat tap water with a water conditioner. Try to find a conditioner that neutralizes chlorine, chloramine, ammonia, and other chemicals. Dechlorinators are essential. Be sure to condition the water in a clean bucket before adding it to the tank. Use a thermometer to verify the temperature of the new water matches the temperature of the old water. Having a consistent temperature for your fish is important for their health. Use your siphon to put the new water into the tank. Place your bucket at a height higher than the tank and slowly introduce the new water. Do not fill the aquarium too high. There needs to be space between the water’s surface and the aquarium cover because your fish rely on oxygen exchange at the water’s surface to breathe. Place them in a cup. Float the cup within the tank before releasing them. This process ensures the fish can adjust to the tank’s water temperature and not go into shock when released. Release your fish into the tank. An alternative is to place the fish into small plastic airtight bags half filled with old tank water upon removing them from the tank. When you are ready to reintroduce the fish, float the bags in the tank for fifteen to twenty minutes. This will ensure that the water temperature is the same in both the bag and the tank. After this time, open the bags.


Верните порядок в свою жизнь. Высыпайтесь Хорошо питайтесь.

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Having routines in your life helps you cope with the trauma by giving you regular events to look forward to and by giving you stability. Continue any routines you had before the traumatic event and create new routines to help you cope.  Get together with friends and family on a regular basis. For example, have dinner with your family every weekend or go to the gym with a friend twice a week. Have specific days and times that you do things. For example, check your email in the morning, bathe the dog on Thursday evenings, or clean up on the weekends. Schedule time for journaling and other coping strategies like meditation, counseling sessions, or support groups. If you break a routine, don't beat up on yourself. Simply try to get back on schedule tomorrow. . One common symptom of trauma is insomnia and problems sleeping. Coupling insomnia with the stress of the traumatic event can be extremely harmful to you. Having a regular bedtime and waking time is one way to return to normal life and cope with the traumatic event.  Try stretching, taking a warm bath, or doing something relaxing before you lie down for bed. Put away electronic devices an hour before bed, as the blue light emitted from smartphones, tablets, laptops, TVs, and similar devices make it difficult for you to fall asleep. If you have problems sleeping that last more than a few days, consult a medical professional for help. Many people experience changes in their eating habits after a traumatic event. Some people eat to cope with the stress, while others lose their appetite and have trouble eating.  Make sure you are getting regular meals throughout the day. Try to eat healthy foods like fruits and vegetables that will provide your body with the nutrients it needs to function at its best.


Вернитесь в аэропорт. Наймите частное авто или так называемые FX такси. Заплатите водителю.

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You can hire a car from many places in Manila that will take you to Tagaytay. The private cars that can take you to Tagaytay often gather near the airport, though, so it is easiest from there. Taxis from the airport have regulated rates that make them more expensive than other options. A private car or an FX (a taxi-like van), hired just outside of the airport, will be a more economical option. You should be able to hire an FX for about $35 in US dollars. Don't be afraid to haggle over the price. For $35 you should at least be able to get to Tagaytay, and maybe hire a driver for the whole day. It is not uncommon for drivers to ask you to pay for fuel. This should come to no more than 1,000 Pesos.


Вернитесь за парту!

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Many colleges and universities offer post-graduate CPA courses that include passing the Uniform CPA Examination, and other skills and requirements as defined by your particular state. Some colleges offer extended resources similar to what is offered by self-study providers, including video and mp3 recordings of lectures for later review or to stay caught up when family or schedules interfere.


Вернитесь на вкладку «Чаты». Нажмите Статус. Нажмите на значок в виде камеры. Создайте статус. Нажмите на значок «Отправить».

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Tap the "Back" button to do so. It's in the lower-left side of the screen. On Android, tap STATUS at the top of the screen. You'll see this to the right of the Status heading at the top of the page.  If you want to create a text-only status, tap the pencil icon instead. On Android, the camera icon is in the bottom-right corner of the screen. Point your phone at an item you want to photograph, then tap the circular "Capture" button. If you're creating a text status, type in the text you want to use. You can also tap the paint palette icon to change the background color or tap the T to change the font of the text. It's in the lower-right corner of the screen. You may be prompted to confirm this choice. If so, tap Send again.


Вернитесь на вкладку «Чаты». Нажмите на значок «Новый чат». Нажмите Новый контакт. Введите имя контакта. Нажмите Добавить телефон. Введите номер телефона. Нажмите Готово. Нажмите Готово. Пригласите друзей в WhatsApp.

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Tap the "Back" button to do so. It's in the top-right corner of the screen. On Android, you'll tap the white-and-green icon in the bottom-right corner of the screen. This option is near the top of the page. Tap the "First name" text box, then type in the contact's name.  On Android, you'll tap the "Name" field instead. You can also enter their last name and company affiliation, but you must enter at least their first name here. It's in the middle of the screen. On Android, you'll tap Phone here. Type in the phone number of the person you want to add as a contact. This must be the phone number of a person who has WhatsApp installed and registered to their phone number. It's in the top-right corner of the screen. On Android, you'll tap SAVE and then skip the next step. This is in the upper-left side of the screen. Doing so adds the contact to your WhatsApp list of contacts. If you want to add a friend who doesn't use WhatsApp, you can invite them to sign up for WhatsApp by doing the following:  Open the "New Chat" page. Scroll all the way down to the bottom of the page, then tap Invite Friends to WhatsApp (on Android, you'll just tap Invite friends). Select a method of invitation delivery (e.g., Message). Enter your friend's contact information. Send the invitation.


Вернитесь на первый слайд. Щелкните правой кнопкой мыши по видео. Нажмите Параметры форматирования. Нажмите Воспроизведение видео. Установите флажок у «Автовоспроизведение при показе презентации». Включите автовоспроизведение видео на других слайдах. Запустите презентацию, чтобы проверить, как воспроизводится звук. Задайте временные отметки вручную.

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Click the top slide in the left-hand toolbar to do so. This prompts a drop-down menu. It's near the bottom of the drop-down menu. Doing this opens a pop-out menu on the right side of the page. This heading is at the top of the right-hand pop-out menu. Clicking it opens a section with several video playback options. It's near the bottom of the "Video playback" section. To ensure that the video automatically plays when subsequent slides are opened, do the following:  Go to the next slide. Right-click the video and click Format options.... Click the Video playback heading if necessary, then check the "Autoplay when presenting" box. Repeat with every other slide. Ideally, the stopping point for the audio from the last slide will be where the next slide's audio picks up; however, if you only spend a few seconds on each slide, your browser might not have time to update the "resume playback" timestamp for the next slide. Unfortunately, you'll notice a small amount of lag for the sound's starting time on each slide. This is unavoidable. If you're having trouble getting the video to pick up where the last slide left off, you can add timestamps to the video's URL on each slide to ensure that the next slide will pick up where it's supposed to:  Determine how long a slide should take to present. Go to the next slide. Right-click the slide's video, then click Format options.... Click Video playback if it isn't expanded. Enter your preferred start time in the "Start at" text box.


Вернитесь на свою страницу. Пролистайте вниз и нажмите на окно статуса. Создайте публикацию. Измените настройки конфиденциальности публикации. Нажмите Поделиться. Комментируйте публикации других людей.

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Tap ☰ in the lower- or upper-right corner of the screen, then tap your name at the top of the resulting menu. It's below the section of tabs that are under your profile picture. Doing so opens the Status text box and brings up your mobile platform's on-screen keyboard. The basis of any status is text, which you can add by typing into the status box, but you may want to add other elements to your post as well:  You can add a photo to the post by tapping Photo/Video below the text box and then selecting the proper photo or video file. To tag a friend in the post, type @ followed by the first few letters of their name, then tap their name in the menu that appears. You can also check into a location by tapping Check in below the text box and then entering an address. By default, your posts will only be available for your friends to see, but you can change this by tapping the Friends drop-down box in the upper-left side of the text area and then tapping a new privacy setting (e.g., Public or Only me) and tapping Done. It's in the top-right corner of the screen. Doing so will create your post and add it to your profile page. If you're friends with someone, you can tap Comment below a post that they make and then enter a comment to add below their original post. Any friends who see your content will see this post in their News Feed pages as well.


Весной вам предоставлен достаточно широкий выбор. Выбирайте облегченную обувь для лета. Возвращайтесь назад к осени. Надевайте практичную обувь зимой:

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You can choose both winter shoes and summer shoes as your wardrobe evolves through the spring. Summer is the time to enjoy your sandals and espadrilles. Just be sure to enjoy them without socks. You can still be somewhat flexible as your wardrobe transitions to winter, but avoid the sandals and espadrilles. They don't match with the heavier fabrics and colors of autumn. Choose loafers, flats and boots. Make sure that your heels are wider to avoid slippage.


Весной или в начале лета отрежьте от взрослого растения отрезки по 13 – 15 см. Удалите большинство листьев. Смочите конец стебля в корневом гормоне и стряхните излишки. Заполните почвой маленькие чашки или пластиковые лотки для рассады. Поместите отрезки на 5 см в глубину в наполнитель. Увлажните почву с помощью нежного спрея. Держите отрезки в теплом месте, расположенном в тени и частично на солнце во время всего процесса роста. Через 1 - 5 недель попробуйте осторожно вырвать отрезок из земли.

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Select a shoot with a semi-ripe stem that is mostly green with hints of light brown, snipping it off with sharp scissors directly above the node. Do this in the early morning, when the plant is full of moisture. Use scissors to snip away all the large leaves, but you can leave the small, fresh leaves growing at the tip of the cutting alone. Regardless of the cutting or the conditions it grows in, rooting hormone can give your plant a helpful boost. While helpful, though, this step is not always necessary.  If you have had luck growing other plants without using rooting hormone, or if the clipping you took came from a notably strong confederate jasmine plant, the cutting will likely take root even without the use of rooting hormone. Make sure to keep the soil, moisture, and temperature conditions ideal to give your cutting the most opportunity to grow. If you have never grown a plant from a cutting before, or if you have had difficulty doing so, you should seriously consider using rooting hormone. Rooting hormone is also beneficial in cases where your cutting may not have the chance to sit in ideal conditions. The container should be no more than 4 inches (10 centimeters) deep. Use a potting mix that consists of soil and organic material, like peat. Selecting a mix that includes perlite can improve drainage. Make a hole with your finger or the blunt end of a pencil before inserting the stem to avoid putting unnecessary strain on the stem itself. Pack the soil around the stem to hold it firmly in place. Use a spray bottle, since a watering can is likely to moisten the soil too much. Do not drench the growing medium. As your cuttings develop into seedlings, you should avoid allowing the medium to dry out, but you must also prevent it from becoming soggy. Direct sunlight can dry the soil out too quickly, thwarting its development. Resistance indicates the development of roots, which means that it is ready to be planted in a more permanent spot. Check your cutting after each week. If you do not feel any...


Ветка «Копье Аэдерика». Ветка «Гнев Рассвета». Ветка «Свет Восстановления».

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These skills are focused mainly on dealing damage. Most are AOE attacks, allowing for great crowd control. These skills are more defensive in nature, blocking or reflecting enemy abilities and attacks. These are useful regardless of play style for this class. These skills are mainly centered on healing and restoring stats, either for yourself or your allies. Be careful though: some prevent you from moving while they are being cast.


Взбейте 3 яйца. Добавьте к яйцам сахар и молоко. Просейте муку, соль и разрыхлитель. Добавьте смесь муки к яичной смеси. Зажмите пальцем нижнюю часть воронки и вылейте в нее один стакан теста. Разогрейте в сковородке на среднем огне 4 ст. л. растительного масла. Вылейте тесто в сковородку. Жарьте на одной стороне, пока она не станет золотисто-коричневого цвета. Переверните тесто и жарьте его на другой стороне. Снимите торт и положите на бумажное полотенце. Посыпьте сверху сахарной пудрой. Подавайте.

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Beat the eggs thoroughly until the whites and yolk are combined. Add 1/2 cup of sugar and 2 cups of milk to the eggs and stir the ingredients thoroughly to combine them. Sift 2 cups of flour, 1/3 tsp. of salt, and 2 tsp. of baking powder together. Add more flour to the egg mixture and continue to beat it in until all of the flour is incorporated into the egg mixture. The batter should be smooth and not too thick. Place the cup of batter in the bottom of the funnel. The vegetable oil will fry the funnel cake and give it a rich texture and taste. Remove your finger from the funnel and swirl it around in a circular motion, or in a criss-cross motion, until you've made a funnel cake patter that fills the pan and is about the size of an ordinary plate. This should take no more than 2-3 minutes. Use a pair of tongs to check when the batter is golden brown. Use the tongs to flip the batter over and fry it until it's golden brown just like the first side. This should take less time than it did for the first side to fry -- just about one minute. Let the paper towel soak in the additional grease for at least a minute. You can flip over the funnel cake to evenly drain both sides. Sprinkle as much powdered sugar on the funnel cake as you like. Enjoy this funnel cake immediately, while it's hot.


Взбейте яйца и молоко, чтобы получилась однородная смесь. Разогрейте 2 столовые ложки (28 граммов) сливочного масла. Добавьте в горячую сковороду смесь яиц и молока. Переложите яйца в миску и отставьте ее в сторону, чтобы использовать позже.

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Combine 4 eggs, ¼ cup of milk, either full fat milk or 2% (it will thicken the mixture more effectively than skim milk), and salt into a small or medium-sized bowl. Use a fork or whisk to beat the mixture until it is blended and smooth. Adding milk is optional. This is suggested for thickening the mixture but is not necessary. Place a medium to large size skillet on the stove and turn the heat to medium. Let the butter melt as the skillet heats up. Allow the eggs to set until you can see that the bottom of the mixture is a bit more solid. Use a wooden spoon to break up the mixture into pieces and stir the eggs around. The eggs will no longer be runny when they are finished cooking. After they have cooked, scoop them into a bowl and set it aside.


Взвесьте вероятность заболеть гриппом. Учтите возраст. Вспомните, когда у вас последний раз был синусит.

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The flu is caused by a viral infection. If the flu is going around your office or place of work, remember it's highly contagious. If you've interacted with people with the flu recently, there is a good chance your symptoms are caused by the flu. Keep in mind that there are treatment options for the flu if you are diagnosed and your symptoms started within two days of being diagnosed. Make sure to contact your doctor's office about your symptoms during flu season. Younger children are more prone to certain viral infections. Upper respiratory infections specifically are more common in younger children. If your child is displaying symptoms like a sore throat, sneezing, and coughing, they may have an upper respiratory infection. If you believe your child has an upper respiratory infection, take them to see a doctor. Sometimes, bacteria can start as a viral infection and morph into a bacterial one. If you recently had some kind of viral infection, such as a sinus infection, you may have developed a secondary bacterial infection. If you have had two illnesses close to one another, you may be more likely to have a bacterial infection. In some cases, other viral infections could lead to a bacterial infection. Any illness that lingers for more than a couple of weeks should be evaluated by a doctor.


Взвесьте картину. Очистите и высушите стену. Выберите самоклеящийся крючок. Приклейте крючок к стене. Повесьте картину.

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For these purposes, a picture is considered light if it weighs 5 lbs (2.25 kg) or less. Also consider the standard humidity of the room when choosing this method. If the room is frequently humid and the walls are often moist, this method will not work well, since moisture will cause the adhesive bond to weaken quicker. Before you attach an adhesive to a plaster wall, you need to clean the surface of the plaster to strip away any oils and dirt. Dry the plaster thoroughly when finished.  Adhesive glue will not stick to a surface that is rough, dirty, or damp. Thoroughly drying the wall is important for the sake of the adhesive, but plaster is also fairly porous, so mildew and similar problems may develop if you allow it to stay damp. As such, drying the wall after washing it is twice as important. There are a few different ways you can clean plaster, but the simplest is to use warm water and mild liquid dish soap. Soak a non-abrasive washcloth in warm water, then place a bead of mild soap on the cloth. Work the soap into a small patch of suds on the cloth. Rub the area of your wall down with your soapy cloth. Scrub gently, using a circular motion. Rinse the cloth in warm water, then use it to wipe away any soap residue on the wall. Use a dry non-abrasive washcloth to wipe away all the moisture on your wall, using a circular motion again. Be as thorough as possible. A simple adhesive picture hook should be enough to hang a light picture, but these hooks come in different shapes and sizes. When selecting one, look on the front or back of the package to determine whether or not the hook you've chosen is sturdy enough to support the weight of your picture.  Keep in mind the side of the picture loop or wire hanging off the back of the frame. You should try to choose a hook thickness that this loop or wire will be able to fit onto. Extremely light pictures without frames might hang on the wall will nothing but a piece of double-sided tape. Similarly, moderately light pictures without frames might be able to hang...


Взвесьте преимущества каждого сервиса. Определите, для каких целей вы создаете электронную почту. Уточните у вашего провайдера. Создайте свой сайт.

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When you register for an email address, you are often registering for a variety of other services as well.  All of the major email providers now offer additional services that email users can access.  Google offers access to most of their services with the creation of a Google Mail account, including Drive, Calendar, Google+, YouTube, and more, Microsoft accounts allow you to access Outlook, SkyDrive, Office 365 (with subscription), and create an Xbox gamertag. iCloud mail comes free with an Apple ID, and allows you to send and receive emails using aliases to protect your email address. Yahoo! accounts allow you to create a custom homepage, which you can link with your Facebook account. Most free email accounts come with a limited amount of storage space. While the free amount is typically more than enough for the average personal use, business users may find that the storage is insufficient for high-volumes of emails. Most free email services can be upgraded with more storage for monthly payments. The extra storage will apply to all related services. For example, buying extra storage for Gmail will increase your Drive storage as well. Most internet service providers offer multiple email accounts with your internet package. These can often be accessed through the provider’s home page. Using one of these accounts may be more appealing than setting up a new one, as you are already paying for it with your internet subscription. If you feel like you might change service providers frequently, avoid using their email addresses for anything important You may lose easy access if you change service providers. When you register with a web hosting service, you often receive email accounts that include your domain name. This is especially useful for small business owners, as it allows your email to seem more professional, as opposed to sending email from a free service.


Взгляните в лицо тревогам. Выделяйте время для волнений.  Медитируйте  Займитесь йогой

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While it may seem counter intuitive, the best way to take your mind off of problems in the long term is to confront and overcome them. Otherwise, the same issues will continue to crop up and cause anxiety until they are dealt with.  Ruminating -- a tendency to replay anxious thoughts over and over in your mind -- is a mental habit that has to be broken. Begin by allowing yourself to consider the root source of your anxious thoughts. What is the scenario you fear most, and why do you worry about it?  After you have identified the source of your anxiety, let yourself imagine the worst-case scenario. Often we let open-ended scenarios frighten us, when in reality we can handle the worst-case scenario. Ask yourself, what is the worst thing that can happen, and can I handle it? It is impossible to force yourself to not worry about your problems, especially if the problems present real challenges to your daily life (like finances or relationships). Giving yourself a set time period each day to worry can help you find freedom the rest of the day.  Schedule 20-30 minutes at the same time every day to think about the issues that worry you. Remind yourself at other times that it is not the time to worry.  Be sure your "worry period" is early enough in the day that it does not interfere with your sleep. . Contrary to what you might see on TV, meditation doesn't have to be complicated, spooky, or mystical. Lots of ordinary people practice simple varieties of meditation to help calm their minds. Meditation is about developing the discipline to quiet or focus your mind.  Start by sitting in a comfortable, quiet room free of distractions. Sit in a position that is comfortable for you, but keep a straight back and good posture. Use a chair if you prefer.  Close your eyes gently and breathe naturally in and out through your nose. Focus your attention on the way the air feels entering your nose, then your throat, then your lungs; and then on how it feels leaving again.  If you find it hard to focus on your breath and your mind...


Взгляните на бирку. Достаньте необходимые чистящие средства. Пропылесосьте мебель. Наполните распылитель чистящим средством. Протестируйте моющее средство. Почистите мебель. Дайте мебели высохнуть. Разгладьте ткань. Держите свою мебель из микровелюра в чистоте.

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Furniture labels will often provide you with a code that tells you how to clean—and how not to clean—your furniture upholstery. Microsuede will generally have one of three labels:  W, which means wash with water-based cleaners. S, which means wash with solvent-based cleaners. SW, which means you can use either water-based or solvent-based cleaners. Your main cleaning agent will be isopropyl (rubbing) alcohol, or another clear alcohol, such as vodka. Alternatively, if your furniture has a W or SW code, you can also use a solution made of water and mild soap or detergent. However, microsuede is prone to watermarking, so alcohol is recommended since it dries quickly. Along with your cleaning agent, you’ll also need a:  Clean, empty spray bottle White or undyed sponge, towel, or cloth that’s both clean and dry Soft-bristled brush Vacuum cleaner You can also use baby wipes because they contain alcohol. Remove the cushions and use a soft-brush attachment to vacuum up crumbs, dust, and other debris. Pick up large debris with your hands. Be sure to get into all the nooks, crannies, and cracks, and vacuum the cushions as well. Use alcohol for any furniture, or if you prefer (with W and SW furniture), mix about one-half ounce (one tablespoon) of mild liquid soap or detergent with 33 ounces (one liter) of water. Shake well. Find an inconspicuous area that’s out of sight and do a test patch with your cleaning agent. Spray a small spot with the alcohol or soap solution, dab it with a clean cloth, and let it dry. After an hour or so, check to see that the cleaner hasn’t caused any:  Discoloring Changes to the texture (a little stiffness in the fabric is normal) Color bleeding Fabric shrinkage Spray a small area or a single stain with a minimal amount of cleaner (this will prevent watermarks). Use your clean cloth or sponge to wipe the area down, blotting stains and soiled spots. Rotate your cloth often to a clean spot so you aren’t just spreading dirt around.  Work in small patches or tackle one stain at a time until the...


Взгляните на себя со стороны. Исследуйте отношения с самим собой. Обсудите самого себя.

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To move forward and redefine yourself, you will have to begin with understanding who you are at this point in time. Look at your life objectively:  Ask yourself what your values, goals, and dreams are. You can start by creating a list, or use a personal assessment exercise to narrow them down.  Consider what you are actually prioritizing in your life right now, and see if it matches who you want to be. Avoid self-criticisms and negative statements towards yourself. This will not help you achieve your goals and drag you down. Think about how you spend your time when you are alone. This is often provides insight on what you really value, and who you want to be.  To get an idea of how you use your time, make a rough schedule of how you spend your week, listing all of your activities and obligations. Make a list of your hobbies, special interests, etc. Consider if your schedule contains any surprises. For instance, are you spending very little time on a hobby or interest that you find very important? Too much time on something you don't like doing? When analyzing who you currently are, it might be helpful to talk to yourself about yourself in the third person. Doing so can switch your mind into a more objective way of thinking, thereby allowing you to perceive yourself more accurately. Imagine that you are at a party, in a classroom, or some other situation, having a conversation. Each participant in the conversation represents a different part of you, or a value you hold. Play out the scenario in your head; what would that conversation be like? How would it show compassion and love for yourself?


Взгляните на ситуацию с другой стороны. Начните повторять мантру. Послушайте успокаивающую музыку. Сократите стимуляцию. Сделайте перерыв. Отправьтесь на прогулку. Восстановите дыхание.

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Remind yourself of the positive aspects of having an HSP personality (see the “Valuing HSP Characteristics” section). Tell yourself that your reaction to the given situation is a normal part of your highly sensitive personality, and that there is nothing to be afraid of. Notice the things around you that are most familiar to you and try to focus on those. A mantra is a word or phrase that calms you. It can be an inspirational quote, a phrase that is meaningful to you, or a prayer. Focusing on a mantra provides you with a mini-meditation that can reduce your body’s stress response and help you focus on the present moment. Examples of mantras are, “I am great the way I am,” “I can manage my sensitivity” or “this, too, shall pass.” People who are highly sensitive often feel very connected to music. They tend to respond emotionally to music, so listening to calming music in times of overstimulation can help calm them. While listening to music, try to focus on your inward state and on the sounds of the music, blocking out other external stressors. As silly as it sounds, you may need to close your eyes if you feel overwhelmed. Closing your eyes can help you block out overwhelming visual stimuli, which can help separate you from external stress. Taking deep breaths while your eyes are closed can help you feel calmer. If you are an HSP, you may need to build breaks into your schedule, particularly if you have many tasks to complete or you are going to be in a crowded environment. You can even set an alarm at a given interval to give yourself a break. This can help prevent you from feeling overwhelmed or over-stimulated. Walking has the double-benefit of being a form of physical exercise, which can reduce muscle tension and get out nervous energy, and allowing you to remove yourself from stressful stimulation.  If possible, walk outdoors.  Being outdoors is often less overwhelming than crowded indoor spaces, and scenic views of nature can be of solace to highly sensitive individuals. If you find yourself beginning to...


Вздремните перед поездкой. Подкрепитесь полезным блюдом. Принимайте витамины. Выберите подходящее время для поездки.

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A brief twenty minute sleep can help you recharge before driving. If you have a big drive coming up, try to slip away for a short twenty minute nap before getting on the road. Even less than an hour of sleep can provide the rest you'll need to stay alert driving. Food helps give your body the energy it needs to sustain itself. Prior to driving, have a healthy meal. Opt for energizing foods that will give you the power to stay awake for long hours driving.  Go for complex carbohydrates and protein. Whole grains and lean protein, like turkey and chicken, can help you stay alert during long hours on the road. Avoid convenience foods, such as fast-food, or anything high in sugar or processed carbs. Such foods are likely to make your energy dip shortly after eating. Vitamins B and C give you energy. Try taking a vitamin B or C tablet after having a healthy meal. This can help wake you up for a long drive. Talk to your doctor before taking vitamins regularly so you know what dose is safe for you. Also, make sure the vitamins you take do not interfere with existing medication. If you can decide when to start driving, drive when you feel your most energetic. Pay attention to your natural energy spikes and dips throughout the day, and plan to drive when you're at your most energetic. For example, if you start to really wake up and feel energetic around 9 AM, plan to drive around that time of day.


Взломайте свое устройство iOS. Откройте Cydia на взломанном устройстве iOS. Нажмите «Search» (Поиск) и введите запрос «Open in Chrome» (Открыть в Chrome). Нажмите на кнопку Install/Установить, чтобы скачать и установить дополнение. Откройте приложение «Настройки». Убедитесь, что дополнение «Open in Chrome» включено. Нажмите на ссылку, чтобы открыть Chrome.

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The only way to set a different default browser in iOS is to jailbreak the device. Jailbreaking is typically not possible if you are running the latest version of iOS. For instructions on jailbreaking various iOS devices, see Jailbreak an iPhone. Cydia is the package manager for your jailbroken iOS device, and allows you to install a variety of tweaks and apps specifically for jailbroken devices. You'll find Cydia on one of your Home screens after jailbreaking. This is a tweak to the iOS device's system settings that allows you to change the default browser. It is available through Cydia's default repositories. Your iOS device will reboot to complete the installation process. "Open in Chrome" will add a new option to your Settings app. Check that the slider is toggled on in the "Open in Chrome" section of the Settings app. This will set Chrome as the default browser. With "Open in Chrome" enabled, any link you tap will automatically open in Chrome. This will apply to links in email messages, texts, app, websites, and any other links.


Взъерошьте волосы. Пятна на рубашке. Заправьте половину рубашки. Воспаленные глаза.

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When you're drunk, you start to overlook things about your appearance that you would usually care about when sober. Run your fingers through your hair and intentionally mess it up. The more outrageous and disheveled you look, the drunker you'll appear.  Having messy hair tells other people that you don't care about being perfect and are here for a good time. It could also make people think that you've been partying. Alcohol reduces motor skills. For that reason, many drunk people will drop things frequently. Many times, this includes food and drink. Put ketchup or mustard stains on your shirt and act like you don't notice it or that you don't care.  If someone mentions the stain, respond by saying "Yeah, I know. I don't care." You can use other things to create stains, but avoid dairy products or any other food that would produce an odor. Tucking your shirt in half way will enhance how oblivious you look, and people will mistake it for being drunk. Make sure that it doesn't look intentional, or else people won't associate it with drunken behavior. Try to make it look like you just used the bathroom. Tucking your shirt in half way could be a fashion statement. Glazed and bloodshot eyes are a common sign of drunkenness. There are safe and natural ways to make your eyes naturally red. To do this, rub a small amount of freshly cut onion, menthol, or peppermint oil under your eye to make them appear redder.  You can also try crying or blinking several times to make your eyes look redder. Redness occurs because alcohol can swell the blood vessels in your eyes and makes them appear red. Make sure that the peppermint oil, menthol, or onion does not make direct contact with your eye.


Вид лечения выбирается в зависимости от срока беременности. Инъекция с амниотической жидкостью. Вводим жидкость внутривенно. Катетер для увеличения амниотической жидкости. Поговорите с врачом о том, чтобы поместить в ваше тело шунт.

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The recommendations your doctor will have for treatment will be based on how far along in your pregnancy you are. Generally, your doctor will recommend one of the treatments listed in this section, as well as rehydration at home, which is outlined in the second section of this article.  If you are not yet in full term, your doctor will monitor you and your levels very closely. Tests such as non-stress and contraction stress tests may be done to monitor your baby’s activity. Your doctor may also suggest one of the following medical treatments listed in this method. If you are close to full term, your doctor may recommend that you deliver your baby via cesarean section as low amniotic fluid levels right before pregnancy can be dangerous for both you and your baby. In this process, your doctor will inject the leaking amniotic fluids back into the amniotic sac with a needle. This will help your condition because it will increase the amount of amniotic fluid in your uterus. This procedure is a lot like amniocentesis (a way to check your amniotic fluid levels), except that instead of withdrawing the amniotic fluid, the doctor injects the leaking amniotic fluids back into the amniotic sac with a needle.  This procedure is often used as a short term fix because amniotic fluid levels tend to drop again after a couple of weeks. However, doctors choose to use this method because it helps them to find the problem that is causing your amniotic fluid levels to be low. Some pregnant women are admitted to the hospital for additional intravenous fluid therapy if natural means of rehydration (like drinking lots of water) are not able to increase the amount of amniotic fluid. If you have tried rehydrating at home with no changes in amniotic fluid levels, you will most likely have to get an IV to stay hydrated.  Once your amniotic fluid levels are back to normal, you will most likely be discharged. Keep in mind that sometimes IV therapy will continue until you are ready to give birth if you are having troubles staying hydrated....


Византийские католики должны делать все вышеуказанное. Знайте традиции своей Церкви! Читайте Творцов. Выучите молитвы Восточных Церквей. Перекрещивайтесь.

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This is just a supplemental section covering traditions that we have but aren't necessarily present in other Churches. It is important that you are able to easily give an outline (however rough) of your Church's particular features. They know best. The Jesus Prayer, for example, is simple and powerful: Lord, Jesus Christ, Son of God, have mercy on me, a sinner. thumb, index, and middle finger held together, with the ring finger and pinky tucked in.  Forehead, abdomen, right shoulder, left shoulder.


Висячие уши. Вес кролика. Окрас кролика. Признаки социального поведения. Форма головы.

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Not all domestic rabbits have lop ears, but all rabbits with lop ears are domestic. Lop ears are when the ears hang down (like basset hound ears) rather than stick back or up. Wild rabbits are usually smaller than domestic rabbits. Wild rabbits weigh in at 2 to 4 pounds. If you think the rabbit is bigger, she's more likely to be domestic. Wild rabbits all have the agouti coloring. That means they have variegated grey, brown, and tan fur. Domestic rabbits also sometimes have this coloring, but unlike their wild cousins, their bellies are usually lighter. They also come in a variety of other colors, including silver, palomino, chocolate, and tan, and they may have markings on their legs (often dark) or shoulder (often white), as well as spots, depending on the breed. Wild rabbits will be afraid of you and likely run as soon as they see you. Domestic rabbits may be more social. They may even come and ask for attention. Domestic rabbits will have a more curved forehead. On the other hand, wild rabbits are more triangular in their faces. Also, wild rabbits have thin ears, meaning you can almost see through them at the ends.


Вкладывайтесь в дружбу. Принимайте близких такими, какие они есть. Не сравнивайте себя с другими. Имейте в виду, что люди часто умалчивают о негативе в социальных сетях. Добровольно помогайте другим.

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Studies have shown that having several close friendships significantly increase people’s optimism and life satisfaction. Reach out to your friends and invite them to things more often. Make a conscious effort to prioritize time with friends. The closeness that may result in investing in your friendships may also come with comforting support and fun experiences. You may wish that your spouse would be more organized or that your child would be more athletic. Try not to get too caught up in what you wish was different about those who you love. This can cause strain on your relationships and dissatisfaction. Instead, try your best to accept those who you love for who they are. Most of the people that you come in contact with are on a different path or at a different stage of life than you are. Try to celebrate others’ happiness, accomplishments, and good fortune instead of comparing them to your own. This will lead to less bitterness and jealousy and more peace of mind. When scrolling through all of the happy faces and fun adventures posted on Facebook, Instagram, and other social media sites, it’s easy to get jealous. Try to remember that everyone has positive and negative experiences, even if you only see the good aspects of their lives on social media. Helping others can lift your spirits and give you a sense of purpose. When you’re immersed in the hard work of day-to-day life, it can be hard to see the point of everything you’re doing. Volunteering for those in need can often have a more obvious impact. This sense of purpose can help you to feel more satisfied with your life. For instance, you may feel purposeful while volunteering at a soup kitchen to serve lunch to the homeless individuals in your community. The impact of this activity is apparent because it involves feeding those who are hungry and without food.


Включайте в свой рацион продукты с большим содержанием витамина C. Включайте в свой рацион куриный суп. Увеличьте потребление цинка. Увеличьте потребление эхинацеи.

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Vitamin C has long been considered one of the most powerful immune system boosters. Because of this, it is recommended to increase your intake of vitamin C while you are dealing with a virus. Aside from taking a vitamin C supplement, you can also:  Eat fruits that have high amounts of vitamin C. These include grapefruit, kiwi, strawberries, lemon, lime, blackberries, oranges, papaya, pineapple, pomelo, and raspberries.  Eat vegetables that are rich in vitamin C. These include Brussel sprouts, broccoli, onions, garlic, red and green peppers, tomatoes, and radishes. You can also consider making  vegetable soup, if you don’t like eating raw veggies. . If you have ever wondered why people always give their kids chicken noodle soup when they are sick, it's because chicken soup is a wonder when it comes to recovering from a virus. Not only does chicken soup act as an anti-inflammatory, it also temporarily helps to relieve congestion by unblocking your nasal passages. You can also add onions, garlic, and other veggies to your soup to boost its vitamin and mineral count. Zinc governs enzymes in our body that activate different parts of our immune system that fight against infection. Most people choose to take a 25 mg zinc supplement before one meal each day, but you can also add zinc-rich foods to your diet. These foods include spinach, mushrooms, beef, lamb, pork or chicken, and cooked oysters.  Zinc has been shown to be most effective when taken for two to three days at the beginning of a cold or flu. Start taking zinc as soon as you think you may be getting sick. You can also purchase lozenges that contain zinc, which you can suck on. You can buy these and other zinc supplements at your local pharmacy. Do not take zinc supplements if you take antibiotics (such as tetracyclines, fluoroquinolones), Penicillamine (a drug used in Wilson’s disease), or Cisplatin (a medication used in cancer), due to the fact that zinc decreases the efficiency of these drugs. Echinacea is a type of plant that is often made into a tea or...


Включайте в свой рацион продукты, богатые антиоксидантами. Занимайтесь спортом. Бросьте курить.

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Eating a healthy diet in general can improve the strength of your lungs, and foods that are high in antioxidants are especially beneficial. Antioxidants have been shown to enhance lung capacity and improve the quality of breathing in patients. Blueberries, broccoli, spinach, grapes, sweet potatoes, green tea, and fish in particularly are high in anti-oxidants. Regular exercise will help keep your lungs working to their strongest capacity. You should aim for either;  At least 30 minutes of moderate aerobic activity (like walking, swimming or golf), four to five times a week.  OR At least 25 minutes of vigorous aerobic activity (like jogging/running, biking or playing basketball) at least three days per week. Smoking tobacco is one of the leading causes of chronic obstructive pulmonary disease (COPD). Smoking can also cause emphysema and lung cancer. The toxins from cigarettes can cause damaging inflammation in the bronchus, making it difficult to breathe.  To protect your lungs, do not use smokeless tobacco products such as chewing tobacco or snuff. These increase your risk of mouth cancer, as well as gum disease, tooth decay, and pancreatic cancer.  E-cigarettes may also be dangerous to your lung health  New studies have found that some companies use a  flavouring in e-cigarettes which comes from a toxic chemical called Diacetyl. This chemical has been linked to constrictive bronchiolitis, a rare and life-threatening form of non-reversible obstructive lung disease in which the bronchioles are compressed and narrowed by scar tissue and/or inflammation.  To detox your lungs, don't use any kind of smoking or tobacco product.


Включайте увлажнитель воздуха, когда находитесь дома. Не принимайте душ или ванну дольше 10 минут. Не сидите прямо перед источниками тепла, чтобы согреться.

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A humidifier adds moisture back into the air, and this may help to reduce dryness in your skin. Keeping a humidifier running while you’re home may help to lock more moisture in your skin and reduce dryness. Try running a humidifier in your bedroom at night to promote a moister environment. You can also run your humidifier during the daytime if you’ll be home for a few hours. Place it in whatever room you are in and switch it on. Long showers and baths may be relaxing, but they can make dry skin worse. Time yourself and try to keep your showers and baths between 5 and 10 minutes to reduce their drying effects. If you’re cold, put on warm clothing and wrap yourself in a blanket to keep warm. Don’t sit directly in front of a fireplace, space heater, or heating duct as this may dry out your skin even more. On extra cold nights, try using an electric blanket to stay warm. If you don’t have one, toss a blanket into the dryer for 5 to 10 minutes to warm it up and then wrap yourself up in it.


Включите Bluetooth-устройство. Щелкните по. Щелкните по Включить Bluetooth (если нужно). Нажмите на имя своего устройства. Щелкните по Подключить. Откройте меню Apple. Нажмите Системные настройки. Щелкните по Звук. Перейдите на вкладку Выход. Дважды щелкните по имени Bluetooth-устройства. Протестируйте работу аудиоустройства.

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Depending on the device, you may first need to connect it to a power source. It's the B-shaped icon on the right side of the menu bar that's at the top of the screen. Doing so will invoke a drop-down menu. If your Mac's Bluetooth isn't enabled, you'll need to turn it on in order to view your Bluetooth device. This will likely be a combination of the model number and the manufacturer's name. If you don't see your device's name, press the "pairing" button, or turn it off and then on again. Doing so will prompt your Mac and the device to pair with one another. It's the apple-shaped icon in the top-left corner of your Mac's screen. This option is near the middle of the drop-down Apple menu. You'll see this speaker-shaped icon in the System Preferences window. It's at the top of the Sound window. If you're attaching a microphone, click the Input tab instead. Doing so will select it as your Mac's primary output (or input, if you're attaching a microphone). You can play a video or some music to determine whether or not the audio output is working, or try recording a voice memo with your new microphone (if applicable). You may need to restart your computer or update your computer's software if your device doesn't work.


Включите PS4. Перейдите на страницу с меню «Настройки». Прокрутите вниз до опции «Система». Прокрутите вниз до опции «Автоматическая загрузка». Установите флажок у «Файлы обновления приложений». Откройте меню «Настройки энергосбережения». Выберите нужные опции. Перейдите в режим ожидания, прежде чем выключить консоль.

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Press the button again if you see an additional screen that prompts you to do so.  Select your user profile at the next screen that asks “Who is using this controller?”  Then, press the “X” button. The settings button is orange and white, with a small logo of a toolbox in a white circle.  You can find it between the power options and the trophies menu options.  Use the D-pad or the left thumb stick to navigate to the settings menu option, then press “X” on your controller to access it. ”  The “system” option is between “accessibility” and “initialisation.”  Press “X” on the controller to access it. ”  This menu option is second from the top, between “system information” and “voice operation settings.”  Press “X” on the controller to access it. ”  By pressing the “X” button on your controller after scrolling down to “application update files,” you’ll activate automatic downloads on games and apps.  The “application update files” option is between the “saved data” and “install automatically” options. Press “O” twice on the controller to backtrack to the “settings” menu screen, then scroll down to the “power settings” option.  This menu option has a small white logo next to it in the shape of 2 hands lifting a battery.  Press “X” on the controller to access the menu once you’ve scrolled to it. Select the second menu option, “set functions available in rest mode.”  This allows games to update even when the PS4 is in rest mode.  If you are a remote play user, you should also select “enable turning on of PS4 from network.” Hold down the central button on the controller, then use the D-pad or left thumbstick to scroll down to the “power” option.  Scroll over, then select “put PS4 in standby mode.”


Включите Диктовку. Откройте приложение, в котором можно печатать текст. Нажмите иконку Диктовки рядом с клавишей пробела. Произнесите необходимый текст четким и размеренным голосом. Говорите знаки препинания. Указывайте новую строку или абзац. Включайте и выключайте заглавные буквы.

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You'll need to enable Dictation in order to use it. Like Siri, Dictation recognizes your speech, allowing you to type by talking. Dictation will send your spoken text to Apple's servers to be recognized and processed.  Open your iPhone's Settings. Tap General. Tap Keyboard. Slide Enable Dictation right to "On". You can use Dictation anywhere that you use your keyboard. Open an app to write some text so that the keyboard appears. The button looks like a microphone. This will start the Dictation process. Speak clearly and don't rush through your words. You don't need to pause after each word, but try to avoid slurring words together. Dictation will run everything you say together as one sentence unless you include punctuation marks. To insert a punctuation mark, you'll need to say it. For example, to write "Hi there!" you would say "Hi there exclamation". Below are a few of the most common punctuation marks:   . - "period" or "full stop"  , - "comma"  "[...]" - "quote" and "end quote"  ' - "apostrophe"  ? - "question mark"  ! - "exclamation" or "exclamation point"  ( and ) - "left paren" and "right paren" Dictation will automatically space and capitalize the start of a new sentence after using punctuation, but you'll need to specify when you want to start a new line or create a new paragraph. Say "new line" to start a new line in your document, or say "new paragraph" to start a new paragraph. You can use dictation commands to change the capitalization of your typing:  Say "cap" to capitalize the first letter of the next word. For example, "I love cap mom" would type "I love Mom." Say "caps on" and the "caps off" to capitalize the first letter of each word in a section. Articles will not be capitalized. For example, "caps on can I get the recipe caps off" would type "Can I Get the Recipe." Say "all caps" to make every letter upper-case in the next word. For example, "I all caps hate bugs" would type "I HATE bugs."


Включите брандмауэр. Используйте VPN. Не используйте общественные беспроводные сети. Используйте сложные пароли для аккаунтов в сети. Используйте двухфакторную аутентификацию. Обновляйте программное обеспечение. Будьте осторожны с загрузками. Используйте антивирусную программу. Выключайте компьютер, когда он не используется.

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Your firewall is an option which helps protect your passwords and computer security.  You can think of it the same way you think of a lock on your door.  If your firewall is down, you open yourself up to hackers who can take or delete information, steal your passwords, and wreak all manner of other havoc.  Do not, therefore, switch the firewall off. Grant access to the firewall only for authorized programs which require it like games or video streaming services. A virtual private network (VPN) essentially acts as a middleman between the web and your computer, and provides an extra layer of encryption to your interactions online.  The VPN server might be located in a different city or even a different country than the one you reside in, and means that tracing your data back to you is almost impossible. For a double-whammy of internet privacy, combine the VPN with your browser’s incognito or privacy mode.  Privacy mode prevents data, cookies, your download record, and other info from being saved on your computer. Wifi hotspots are attractive when you’re out and about but need to hop online for a quick search for directions or other info, but do so with caution.  Spend a minimum amount of time logged on to public wifi.  Be sure what the name of the public wifi hotspot is.  Logging into the wrong one, or one with a similar name meant to deliberately deceive public wifi users, could mean your online communication -- including passwords, emails, and bank info -- is being lifted by a hacker. Keep your home wifi connection encrypted.  Open wifi makes it easy for hackers to access your computer and download illegal files. Purchase a new router every few years.  Some routers have vulnerabilities which never get corrected. Whether it’s your social media, online banking, or email account, you’ll feel frustrated and powerless if you suffer a security breach.  Use long passwords (greater than eight characters) with a mix of upper and lower case letters, numbers, and (if possible) other characters like underscores and...


Включите в ваш запрос всю необходимую информацию. Объясните причину, по которой делаете запрос. Отправьте запрос. Следите за обработкой вашего запроса.

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The format and content of your request will depend on the type of request you are making and from whom you are requesting the contract. The more information that you have, the easier it will be to identify the contract for the recipient of your request. Although not all contracts are written, many different types of contracts are required to be in writing.  For instance, you should have the names of all parties and companies that are parties to the contract. You also should describe the content of the contract as specifically as possible. This includes the type of contract, which, for example, could be a lease, rental agreement, contract for services, or employment contract. Also identify the subject of the contract, whether it be services, personal property, goods purchased, or rental of a piece of equipment or a physical address. Be sure to specify that you want a signed copy of the contract. An unsigned copy won’t do you any good if you are trying to enforce your rights under the contract. You will need to be able to prove that both parties actually signed the contract. Some state laws require that you be given a copy of a signed lease agreement or other type of contract. The Consumer Credit Act also requires, for example, that you be given a copy of a credit agreement upon request. In other states, giving you a copy of a contract is not required, although it is a good practice to do so. In any case, if you are a party to the contract, you are entitled to have a copy of it for your records. Call, visit, send the e-mail, or mail the letter. When sending a letter or an e-mail, you may wish to use a delivery method that will allow you to confirm receipt by the other party, such a certified mail return receipt or an e-mail delivery receipt, for example. If you do not receive a reply within 10 days, call and ask if there is any more information that you can provide in order to expedite your request. You also may wish to ask how long you can expect it to take to receive the contract.


Включите в пособие все, что вам нужно, чтобы учиться, и носите его с собой все время. Выделите сложный материал, чтобы еще раз к нему вернуться перед экзаменом. Учитесь более чем в одном месте. Занимайтесь по расписанию.

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If you make sure that everything you'll need for the test is included in your study guide, you can leave your textbook at home and carry around your handful of papers instead. This is especially important for cumulative exams, in which you'll be tested over a lot of information. Going through all the individual chapters could be overwhelming, while going through your thorough notes will be quick and effective. Pull out your study guide on the bus, or while you're watching TV, and just flip through it. The more often you do "hospital rounds" of the testing information, the closer you'll be to memorizing it. If you're having trouble remembering a particular formula or getting a concept down, highlight it in a designated color, like blue, and continue studying the rest of the material. When you study again, start with everything highlighted blue and make sure you've got it down before the test. This can be an excellent way of reminding you not only what you need to learn, but give you specific goals to accomplish in your studying. Some studies show that changing the location of your study can help increase your ability to memorize information. In other words, if you do nothing but study in your bedroom, it may be more difficult to remember the information than if you studied a bit in your bedroom, a bit in the backyard, a bit in the lunch room during school. Create your study guides as early as possible, and set aside enough time to study them before the test sneaks up on you. In the few weeks before the test, divide up your time for all the different subjects and sections of each subject you'll need to study, to make sure you've got enough time to spend on each individual area of information. Don't cram everything in at the last minute.  If you struggle with stress anxiety and tend to panic before tests, it can be an especially good idea to get ahead of the game and set deadlines for particular chapters or topics. If you know that you've got to cover the first two chapters this week, before moving on to 3 and 4...


Включите в свой повседневный распорядок физические упражнения. Играйте со своими детьми или внуками. Примите участие в забеге на 5 километров или в марафоне. Найдите напарника по занятиям спортом. Используйте устройство для контроля физической активности. Придерживайтесь полезных привычек, которые вы приобрели в процессе похудения. Занимайтесь спортом.

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By adjusting your current routine in such a way that you incorporate physical activity where there previously was none, you can avoid regaining lost weight.  If you choose to incorporate physical activity into your everyday routine, you could, for instance, ride your bike to work or to the store instead of driving.  You might also take the stairs instead of the elevator (provided you don't work too high up).  Think about ways you can get active without going too far out of your way. Young children are full of energy.  Staying active with your child or grandchild by playing tag, pushing them on a tire swing, or walking around the playground can keep both of you healthy and happy.  Look for opportunities to maintain your weight loss by engaging in playful physical activity with your grandchildren or children. Marathons and other distance races are great activities that give you the chance to put your training to the test.  By maintaining a healthy weight, you will perform even better in a race.  Races also give you a chance to meet people who, like you, take fitness seriously.  Search for runs and marathons in your area at http://www.active.com/running.  Even if you don't finish in first place, you should be proud that you've gained the confidence and kept off the weight necessary to compete in a race. Don't worry about winning or losing. Most of the people at these events are there just for the fun, rewarding nature of participating. Completing a 5k race a few times a year is a great goal for staying active, and it doesn't have to be competitive if you don't want it to be. A good workout buddy will encourage you to get through your entire workout and push you to give your all at the gym.  You and your workout buddy should inform one another of your goals (maintaining weight loss, in your case) and check in with each other periodically to ensure your goals are being met.  With a workout buddy, you make working out even more fun since you have someone to talk to.  Do not choose a workout buddy who is not...


Включите в свой рацион больше продуктов с высоким содержанием белка и овощей. Реже мойте голову и пользуйтесь не содержащим сульфатов нейтральным шампунем. Бережно относитесь к своим волосам. Уменьшите уровень стресса, так как стресс может вызвать выпадение волос. Избегайте некачественных париков и шиньонов, которые могут вызвать выпадение волос. Если вы курите, откажитесь от этой вредной привычки.

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Eating lean meats, fish, soy, or other proteins may help to curb hair loss. Additionally, eating a well-balanced diet that contains a lot of vegetables can help you get the vitamins you need in order to grow and maintain a healthy head of hair.  Besides containing protein, many foods rich in protein also contain vitamin B-12 and omega-3 fatty acids. Many vegetables contain zinc, biotin, iron, selenium, vitamin C, vitamin A, and/or vitamin E. All of these contribute to healthy hair. To prevent hair loss, choose your shampoo wisely and don’t overly cleanse your hair. Hair that is lacking its natural oil is typically dry, brittle, and difficult to style. In addition to opting for a shampoo that’s sulfate-free, get one that’s formulated with a neutral pH to prevent the hair shaft from swelling.  Additionally, look for a shampoo that’s made for your hair type. If you have dry hair, don’t use products formulated for oily hair and vice versa. If you tend to wash your hair daily, try washing it every other day instead. Never brush wet hair, and avoid rubbing your hair dry with a towel. Instead, let it air dry or else blow dry it to the point of dampness, and let it dry from there. Additionally, avoid harsh hair treatments, such as dyeing and getting perms, to help keep your hair from becoming dry, growing brittle, and breaking. You may also be able to reduce breakage by resting your head on a pillow with a satin pillowcase at night while you sleep. Sometimes, the root cause for hair loss is stress. While you can’t eliminate stress from your life completely, using stress-management techniques can help. For example:  Practice meditation to relax and balance your hormones. Meditation can help to both reduce stress and restore your hormonal balance. Practicing meditation can also help you in other aspects of your life.  Get some exercise. Walk, swim, or bike for 30 to 60 minutes per day. Or, try playing a sport like tennis, so you can take out your aggression by hitting a ball. The exercise will help to lower your stress...


Включите ваше устройство. Перейдите в меню “Пуск”. Найдите панель управления. Нажмите “Оборудование и звук”. Нажмите “Добавить устройство”. Введите ваш WPS PIN-код.

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This will make it pop up on your devices menu. If you have to plug it into your computer, you should do it before trying to add the device. There will either be a USB port that connects directly to your computer, or an audio cord that you can plug directly into your headphone jack. Click the start menu on the lower left corner of your desktop background. This is the menu you use to open any application on your computer. In your start menu, you will have an option called “Control Panel.” Click this. For windows 8, it is on the right side of your menu toward the top. For windows 10, your control panel is the blue box on your desktop. If you’ve gotten rid of the control panel from your desktop, you can click settings from your start menu. Once in the settings menu, click “Devices.” This is your second option in the menu. Next, choose “Connected devices” on the left side of your screen. Finally, scroll down and click “Devices and printers.” If you found the devices this way, skip the next step. ” In the menu that you just opened, there will be an option titled “Hardware and Sound.” Next to it, there is an icon of a printer and a speaker. ” This will be a blue link at the top left of your menu. When you click this, a screen will pop up. This will show all the devices that your computer found when it scanned for devices. If you can’t find the device, try turning it off and back on. Then repeat the scan. In other words, make your device “discoverable.” A window will appear that asks for this PIN. You won’t be allowed to proceed without entering it. This PIN was on the information that you received when you bought the device. It is a combination of letters and numbers and is case sensitive. Some audio devices won’t require this. Once you enter this, your device will connect to your computer.


Включите гриль. Поместите сосиски на более прохладную сторону гриля. Ваши хот-доги готовы к подаче.

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Grilling hot dogs results in a pleasant smoky taste, and many consider this to be the best way to prepare them. Any sort of grill will work, so go ahead and light your charcoal, gas, or wood-fired grill.  While the grill is heating up, prepare the hot dog buns and condiments. Hot dogs are best enjoyed hot from the grill. Make sure that one side of the grill is hot and one side of the grill is a little cooler. You can do this by stacking up the charcoal a little higher on one side. If you have a gas grill, you should be able to control the heat using the knobs on your appliance to make hot dogs good. Place them at an angle to create a diagonal sear-mark on the dog. Place them in a bun and serve with any combination of mustard, ketchup, relish, onion, tomato, cheese, or sauerkraut.


Включите духовку. Подготовьте чеснок. Запекайте чеснок. Выдавите запеченный чеснок в сковороду для тушения вместе с оливковым маслом. Приготовьте ру (пшеничную муку, поджаренную в жире). Разогрейте 1 стакан (250 мл) куриного или овощного бульона. С помощью венчика перемешайте муку с бульоном. Продолжайте помешивать и готовить соус. Влейте, помешивая, жирные сливки. Взбейте соус блендером. Попробуйте соус и добавьте приправы.

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Heat the oven to 400 F/ 204 C. Tear off a square of aluminum foil. The piece should be around a square foot in size. Take your whole head of garlic and set it on the middle of your aluminum square. Drizzle it with 1 1/2 tablespoons of olive oil. Then, wrap the aluminum foil around the garlic, sealing it in and making a pouch. Set your pouch of garlic in the oven, directly on a rack. Let it cook for 30 minutes. The garlic will be soft when it's finished cooking. Remove it from the oven and foil. Let it cool. The individual cloves of garlic should be soft enough that you can squeeze them right into the pan. Do this for the entire head of garlic. Add the remaining 2 tablespoons of olive oil and heat a minute over medium heat. Add the flour to the sauté pan and stir well, making sure to reach all areas of the pan so that the flour is completely incorporated. Continue to stir while cooking the mixture, or roux. The roux should start to darken a bit in color. You can simply microwave the stock while your roux is cooking, or you can heat the stock in a pot on the stove. Don't let it boil. Very gradually pour the stock into your roux while whisking with your other hand. This should be a slow process so that the stock has a chance to be absorbed into the roux without separating into clumps. Keep the temperature around medium, or medium-low if it starts to boil. The sauce will start to thicken up pretty quickly. You should notice a lot of evaporation as the sauce reduces to about half of the volume. Stirring frequently will help prevent scorching, or burning. Stir to combine the stock/garlic mixture and cream. Remove the sauté pan from heat. You can either use an immersion blender or regular blender. If using an immersion blender, transfer the sauce to a deep bowl. Then, stick the immersion blender in it and process until the sauce is smooth. If using a regular blender, transfer the sauce to the blender and blitz until smooth. Blending the sauce will also smooth out any lumps of roux you might not have whisked...


Включите заезженную пластинку. Откажитесь двигаться с места, пока не получите желаемого. Полностью игнорируйте человека, который не согласен с вами. Торгуйтесь. Покажите свои эмоции. Не забывайте исходные причины, которые побудили вас добиваться желаемого.

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So you’ve tried to be nice, and that has gotten you nowhere. If you feel like you’ve tried being diplomatic, kind, and understanding and you’re no better off than you were when you started, then you may need to take a different approach. Sure, you may be a bit annoying by being a broken record and repeating what you want again and again, but who says it won’t help you get what you want?”  Continue saying what you want, or talking about what you want, until the person you’re talking to is so frustrated with you or annoyed that he just gives in. Sure, it won’t be pretty, but it’ll help you get closer to where you need to go. Just fold your arms over your chest and say what you want. Be firm in what you believe and don’t be ashamed of acting this way! If you’ve tried to be nice, then you need to try a different approach. Another way to be truly stubborn is simply not to budge until the person you’re with gives in to your demands. This can mean staying in your seat at a restaurant long after you’ve eaten your meal, staying at home when you and the person you’re with need to get going somewhere, or even stopping and sitting down on the ground wherever you want until you get what you want. Sure, this may embarrass the person you’re with, but if you really don’t care about that, then this may be the best way to get what you’re asking for!  This can be especially effective if the person is really depending on you to get up, like if you’re supposed to be giving him a ride somewhere. Sure, this may not be the most sophisticated approach, but it may be the most effective. Some people will quickly give in in the face of embarrassment. Another way to be stubborn is to just ignore the person who is telling you you can’t do a certain thing. Act like you literally can’t hear the person until he or she lets you have what you want. This can mean blankly staring at the person in front of you, as if you don’t hear him or her turning you down at all, putting your fingers in your ears and saying, “I can’t hear you!” or just...


Включите консоль. Выберите свой профиль и нажмите X. Прокрутите страницу, выберите PlayStation Network, а затем нажмите X. Выберите Вход и нажмите X. Введите свой адрес электронной почты и пароль. Выберите Вход и нажмите X. Выберите Управление учетной записью и нажмите X. Еще раз нажмите X. Выберите Платежная информация и нажмите X. Введите пароль к PSN, когда появится запрос. Введите данные своей карты. Выберите Продолжить и нажмите X. Введите свой платежный адрес. Выберите Сохранить и нажмите X.

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You can do this by pressing the console's "Power" switch or by pressing a connected controller's PS button. This will sign you into your PlayStation 3's home page. Depending on your PS3's software version, this option may instead say PSN. This is the top option on the far-right side of the home page options, just left of the "Friends" tab. If the top option here says Account Management, select it, press X, and skip the next three steps. These should be the credentials you use to sign into the PlayStation website. Doing so will log you into the PlayStation Network. This option is where the Sign In option was. This will open the Account Information menu. This is the first option on the "Account Information" page. If you just signed into the PlayStation Network, you may not have this option. This will include your card's type (e.g., Master Card, Visa, etc.), your card's name, the card number, the card's security code, and the expiration date. It's at the bottom of the page. This should be the address to which the card is registered (e.g., not necessarily your home address). Doing so will add your card to your PlayStation Network account, meaning you'll be able to use it with any device on which you sign into the PlayStation Network (e.g., PS4, PS Vita, and the PlayStation website).


Включите конфорку на средний огонь. Поставьте на огонь большую сковороду с высокими краями или китайскую сковороду вок. Добавьте в сковороду или вок растительное масло. Добавьте овощи. Добавьте яйца и рис. Добавьте соевый соус. Часто помешивайте рис. Сервируйте китайский рис.

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You do not want it to be too hot or else you will burn your ingredients before it has a chance to cook. A wok is the best choice for cooking Chinese rice since its curved shape and high sides allow food to be cooked more evenly. This is because any food that takes longer to cook can go at the bottom of the wok where it is the hottest before adding the rest of the food that doesn’t take as long to cook. If you’re using a wok, you won’t need to use as much oil. A skillet will require more oil, as it has a wider surface at the bottom compared to a wok. As the wok or skillet is heating up, add onions, peppers and broccoli. Stir the vegetables frequently so that they do not end up burning. After the vegetables have been browning for about two minutes, add the eggs and rice. Stir it around as soon as you add it and stir the mixture frequently. After you have poured the rice in the pan, pour about 1/2 a cup of soy sauce and mix everything up. You may need to adjust how much soy sauce you add depending on the amount of rice you used and your taste preferences. Generally speaking, you may add a quarter cup of soy sauce for every cup of cooked rice you are adding to the pan. Keep mixing everything together until you see that the rice has gone from white to a brownish color, due to the use of soy sauce, and that the onions and peppers have fully cooked. Some people put it into a small round bowl, then flip the bowl upside-down onto the plate so the rice is served in a neat mound. You can serve this dish with either a fork or chopsticks, which can be found at grocery stores. Try serving Chinese rice with stir-fried vegetables or cooked chicken.


Включите коптильню. Если у вас нет коптильни, импровизируйте. Коптите ребра при 110 ° C в течение 3 часов.

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If you have a smoker, heat it to about 225° F (107° C) along the cooking surface, and validate it with a standard cooking thermometer. It may be hotter in the core of the fire, but ensure that the surface is set as close to 225° as possible. To get your fire going, you may use charcoal and any sort of a variety of wood. Some people prefer different types of wood for different types of flavor, so find what works for you. Use a gas grill set on 225° F as your improvised smoker. First, set a pan of water 3/4 full underneath the grate on which you'll be cooking your ribs. This helps with cooking and helps keep the temperature down. Next, make a smoker pouch by wrapping wood chips in aluminum foil and then puncturing the foil several times with a knife to let the smoke escape. Place this at the bottom of the grill but not directly underneath the ribs.  Remember to soak your wood chips for at least 30 minutes prior to creating your smoker pouch. Wet chips will release their signature smoke better and longer than dried-out chips. Choose from any number of wood chips for smoking. Choose from among applewood, cedar, hickory, maple, mesquite, oak, pecan, and many more. It normally takes about 6 hours to fully smoke a rack of ribs, so if you want to just smoke them, leave them in there for about 6 hours, giving them a liquid spray (apple juice, beer, even water) about every hour. Otherwise, this is only the first step of the process. During these first 3 hours, what you're really trying to do is imbue your meat with some smoky flavor and get the cooking process started.


Включите музыку. Убедитесь, что вы вытащили все из-под кровати, из комода и т.

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Playing music with a good beat will help you to stay focused and enjoy cleaning. Any music would do, but usually exciting music like techno and rock.  If you play a lullaby, you are likely to fall asleep! Turn off all distractions, such as the computer or a TV. Take everything you have gathered and place it on your floor to pick up later.


Включите ноутбук. Найдите переключатель для включения беспроводной сети. Передвиньте переключатель в положение «Включить».

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Most HP laptop models are fitted with a switch on the side or front of the computer than can be used to turn on the wireless functions. If not on the side or front, the switch may be above the keyboard or on one of the function keys at the top of the keyboard. The switch is indicated by an icon that looks like a wireless tower emitting signals. The indicator light on the key will turn from amber to blue when wireless is enabled.


Включите опцию “Office Assistant”. Напишите свои ответы. Добавьте правила. Выключите опцию “Office Assistant”.

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In the Tools menu, select Out of Office Assistant. Check the box labeled “I am currently Out of the Office.” In the box labeled “AutoReply only once to each sender with the following text:” enter the reply that you want to respond with. You can add rules to your Assistant, such as forwarding messages from certain senders to another recipient. Click the Add Rule… button to configure a custom rule. For example, you could create a rule that would forward mail from a specific client to your associate so that the important emails aren’t missed while you’re away. Out of Office Assistant will continue until you open the Automatic Replies menu and select “Do not send Out of Office auto-replies.”


Включите опцию “Office Assistant”. Напишите свои ответы. Отключите опцию “Office Assistant”.

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Click the Tools tab. In the Tools menu, select Out of Office Assistant. Check the box labeled “Send Out of Office auto-replies.” You can adjust the time that the assistant is active by checking the box and setting the time and date range. For emails sent from within your exchange server, use the Inside My Organization tab. For responses to emails received from anyone else, use the Outside My Organization tab. Once you are satisfied with your replies, click OK. If you set a date range for your automatic replies, the assistant will end automatically when the date range is over. If you didn’t set a range, it will continue until you open the Automatic Replies menu and select “Do not send Out of Office auto-replies.”


Включите отображение скрытых папок. Перейдите в папку, в которой установлен Python. Скопируйте путь к папке Python. Откройте контекстное меню. Нажмите на Система во всплывающем меню. Нажмите на Сведения о системе. Нажмите на ссылку Дополнительные параметры системы в левой верхней части окна «Система». Нажмите на Переменные среды в правом нижнем углу всплывающего окна. Найдите заголовок «Path» на панели «Переменные среды пользователя». Дважды щелкните по заголовку «Path». Нажмите на Создать в правой части окна. Вставьте скопированный путь. Нажмите OK в трех открытых окнах.

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Since one of the folders that contains your Python installation folder is most likely hidden, you'll have to unhide it before proceeding:  Open File Explorer. Click the View tab. Check the "Hidden items" box. In some cases, the Python path is "C:\Python27"; however, if you've installed the most recent version of Python using the default settings, it's tucked away in a hidden folder. You can copy the proper file path by doing the following:  Click This PC on the left side of the File Explorer. Double-click your hard drive in the "Devices and drives" section. Scroll down and double-click the "Users" folder. Double-click the folder with your username on it. Scroll down and double-click "AppData". Double-click "Local". Scroll down and double-click "Programs". Double-click the "Python" folder. Double-click the Python folder with your preferred version number (e.g., "Python36"). Click once the address bar at the top of the File Explorer to highlight its contents, then press Ctrl+C to copy the highlighted address. Right-click the Start icon to do so. You should see a pop-up menu appear. You can also press ⊞ Win+X to open the Power User pop-up menu. It's in the pop-up menu. A new window will open. This is a link in the upper-right corner of the window. Doing so opens the System Information window. You'll see this in the upper-left side of the System Information window. Yet another window will pop up. It's in the bottom-right corner of the pop-up window. This window is at the top of the Environment Variables window. You may have to scroll up or down with your mouse cursor hovering over the "User variables" pane to find the "Path" variable. Doing so opens a pop-up window. It's on the right side of the window. A text field will open in the middle of the window. Press Ctrl+V to do so. Your copied path will appear in the text field in the middle of the window. This will save your changes and close the "Path" window, the "Environmental Variables" window, and the "System Properties" window.


Включите полный привод (если он есть в автомобиле). Включите первую передачу. Выпрямите положение колес. Раскачайте машину. Выезжайте на тормозах. Немного спустите шины, если вам не удается выехать с помощью раскачивания. Не допускайте, чтобы шины пробуксовывали на одном месте.

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If you have all wheel or four-wheel drive, you should make sure it is activated before you try to drive your car out of the snow. Ultimately, the more tires that can spin, the more traction your car will have and the easier it will be to move out of the snow. Instead of just switching your car into drive, make sure to put it into the lowest gear. Putting it in the lowest gear will provide your tires with more power and make sure they spin slower. This will lower the risk that your tires dig a deeper hole into the snow. Turn the steering wheel so your front wheels are as straight as possible. By straightening your wheels, you’ll make it a lot easier to get your car out of the snow. However, make sure to adjust for any obstacles – like fire hydrants or signs – that might be in front of you. Slowly back your car up. If you move a few inches, you’re making progress. Then, drive the car forward. Once again, even a few inches is progress. Continue to do this until you’re in a rocking motion. With a little luck, you’ll make more-and-more progress forward and will be able to get out of the snow.  Do this very gently, without gunning your engine. Rocking back and forth requires finesse. If rocking the car out doesn't work after about 5 minutes, stop doing it. It could damage your transmission. Because your wheels may be spinning too fast or at an unequal pace, you should press the brakes slightly as you try to rock the car out. This will make it so all your wheels are working to move you out of the snow. Don’t ride the brakes for too long. If you do this, they could overheat. Take your index finger and slightly push the pin in the center of the tire's air valve to the side. Release air until you can push the wall of the tire in just a little bit. This shouldn't take more than 20 to 30 seconds.  If your tires are already low, don’t let any air out. If you don’t have any way to re-inflate the tires, don’t let too much air out. If your tires spin and you’re not making backward or forward progress, you should stop the car...


Включите режим «Не беспокоить». Загрузите приложение с системой отсчета времени или используйте будильник, чтобы установить время занятий. Используйте авиарежим, чтобы отключить возможности внешней связи. Скажите друзьям, что вы будете недоступны во время учебы. Положите телефон на полку или в другое место в комнате. Отдайте телефон другу, если сами не можете с ним расстаться.

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iPhone and Android phones have settings that allow you to mute all notification beeps and calls during a time of your choosing. When you want to study, you should use your quick settings to turn this mode on, and don’t return to it until you have completed your study session.  On iPhones, swipe up from the home screen to access your basic settings. Tap the moon shape and this function will be enabled. On Android phones, pull down the notifications drawer. Swipe down again to access the quick settings. Turn the Do not disturb function and select the amount of time you want it to be active. After you have turned on your “Do Not Disturb” mode, set your timer for 30 minutes and place it far away from you. When the timer beeps, stop working and take a five to 10 minute break. You can download an app called Pomodoro or Unplugged that set timers for you and tracks your progress. With some of these apps, they remind you to set the phone down if you try to use it during the allotted time. Also, turn off Wi-Fi. This will stop calls and texts from coming through, and it will not allow you to access distracting apps. Block out regular time when they know you will be unavailable.  A physical barrier may make you feel ashamed that you can’t do without your phone. Make yourself accountable to someone.