Придерживайтесь регулярных часов сна. Выключите всю электронику и приборы за несколько часов перед сном. Поставьте на будильнике напоминание о том, что вам пора ложиться спать. Займитесь чем-то расслабляющим перед сном. Следите за тем, чтобы в спальне было темно, прохладно и тихо. Просыпайтесь вместе с солнцем.

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Create a sleep schedule where you wake up and go to sleep at the same time everyday, even on weekends or days off. Sleep requirements vary from person to person, but on average, you should be getting between seven to nine hours of sleep to function at your best during your waking hours. However, some people need as much as ten.  Teenagers generally need more sleep than older adults. Young bodies need a lot of rest while growing during adolescence. Some people require more sleep than others. A very few people thrive on as little as six hours a night, while others require ten to be truly rested. Respect these differences; a person needed more sleep is not lazy or bad. Some people think getting just one less hour of sleep will not greatly affect their daily functioning. Another belief is that sleep can be made up on the weekend or a day off. And once in a while is probably fine. But if this happens a lot, your regular sleep schedule will suffer, leading to oversleeping or being overly tired when you wake up.  It is a myth that the human body adjusts quickly to different sleep schedule. While most people can reset their biological clock, this can only be done by timed cues, and even then, only by one to two hours per day at best. It can take more than a week for your body’s internal clock to adjust to traveling across several time zones or to switching to the night shift. Even then, some people adjust easier than others. Extra sleep at night cannot cure you of your daytime fatigue. The quantity of sleep you get every night is important, but the quality of your sleep is more important. You may get eight or nine hours of sleep a night but will not feel well rested if the quality of your sleep was poor. Switch off your television, smartphone, iPad, and computer or keep all electronics out of your bedroom completely. The type of light these screens emit can stimulate your brain, suppress the production of melatonin (which helps you sleep), and interfere with your body’s internal clock. Another option is to shut down...


Придерживайтесь рыночных расценок. Установите нужное программное обеспечение. Переводите только на свой родной язык. Придерживайтесь того, что знаете.

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As you gain more and more experience, you can charge more and more – whether it’s per word, per piece, per hour, etc. Keep your rates competitive and similar to those that match your experience. Make sure you’re charging a reasonable price for the times, too. Back in 2008, when the economy wasn’t doing so well, many translators saw a dip in the prices they could charge that people were willing to pay. Make sure your rates match the times, the industry, and your experience. Computer Aided Translation (CAT) tools are a must for every translator or interpreter – and no, Google Translate doesn’t count. It’s a good idea to install the free Open Source CAT tool OmegaT (along with the free Open Office suite) for any projects you plan on working on. Unfortunately, many out sources much prefer to work with the TMs produced by Trados, which is quite expensive. If and when you are able, consider upgrading your software to make work that much easier. You’re going to find that translating to your native language is a whole lot easier than translating to your second language. That’s because each work is going to require some topical vocabulary that you likely don’t have in your second language or that you’re going to have to do a bit of research about – which is generally quicker to do in your native tongue. You can see here why it's doubly important to know the ins and outs of your own language, too. Successful translating is easiest when you're doing to your native language about a topic you know like the back of your hand. Let's say a company contacts you and wants you to a translate a piece on farming machinery used in the American Midwest in the late 1800s or work on a piece devoted to the freezing of human oocytes. Odds are that work is going to be the one you keep putting off and the one that takes forever to complete because you've got to make sure every word is correct. Instead, stick to your niche. You'll be better at it in addition to feeling better about your work. Always try to expand your field of expertise,...


Придерживайтесь своего уникального стиля и индивидуальности. Воспитывайте ваше тело, разум и душу. Не забывайте про правила гигиены. Стремитесь к красоте, основывающейся на естественности кожи и волос.

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Do you feel that you are often put into a box because of your skin color or racial background? You don't have to be. You can be whoever you want. Like what you like. Country music. Poetry. Hunting and fishing. Fashion. TV or books.  Feel free to explore likes and dislikes. It's not disloyal to change your favorite food, musician, movie, animal or whatever else by the hour if you want! Learn about the things that interest you. Discover your own culture and that of others. Stop learning if you think it's getting boring. Knowing what you like and engaging others in your interests will make you feel more confident. Remember that it is OK to be who you are. It is in your power to become whatever you wish or to stay just the way you are. It's your choice! Another simple way to build confidence is by taking care of your temple. When you know that you are caring for yourself you feel better about the you that is being put on display for the world.  Knowing that your body looks the best it can look allows you to carry yourself with pride and respect. Of course, not everyone can look like a personal trainer. Exercise regularly but also accept that all human bodies are uniquely different. Learn to love yours whether it is skinny, curvy, or heavier. Here are six ways physical activity can make you more confident. It's nice to treat yourself every now and then but you should also make sure you are fueling your body with the adequate vitamins and nutrients it needs for optimal functioning. Maintain a balanced diet of lean meats, whole grains, and plenty of fruits and veggies. Also, drink 8 glasses or more of water each day for radiant skin. If you're stumbling through the day on too little sleep your mental health and self-perception could be at risk. Regular sleep of approximately 7 to 9 hours will improve your self-esteem and overall health.  Getting in touch with your spiritual side can do wonders for your confidence. If you are a spiritual person, then highlighting that part of yourself will improve your self-esteem...


Придите немного раньше. Заполните все пункты анкеты. Проявите творческий подход, чтобы запомниться. Излучайте уверенность в себе. Задайте вопросы.

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Showing up too early might be in bad form as this might make the interviewer feel pressured to conduct the interview before he's ready. However, showing up 5 to 10 minutes early can show you're punctual and take initiative. Aim to get there early if you want to ace the interview. At many job interviews, you'll be given an application to fill out before hand. Make sure you look over the forms closely and fill out all the information. Accidentally leaving a section blank can reflect poorly on your when the boss reviews the applications to make a final decision. Remember, many people will be interviewing for the same position. It's important to find creative ways to be memorable during the interview.  What do your friends and family members like about you? Are you particularly attentive to detail? Nicer than the average person? Do you have a great sense of humor? Find ways to appropriately incorporate that into the interview. It's also a good idea to incorporate any talents applicable to the position into your interview. Say you're applying for a job as a library aid. Make a reference to one of your favorite books or authors to convey that you're well read. Employers are inclined to choose those with confidence. Use your body language to convey confidence during the interview.  Sit up straight and make eye contact during the interview. Show you're listening as well by smiling and nodding as the interviewer speaks. When you enter the room, keep your gait steady and your back straight. When you shake the interviewer's hand, give a firm handshake while smiling and maintaining eye contact. At the end of the interview, it's standard for an interviewer to ask if you have any questions. Always ask a couple of questions. This conveys your interest in the position and increases your likelihood of hearing back.  Do not simply ask questions regarding logistics. Things like "How much does this position pay?" and "When will I hear back?" will not impress an interviewer. Instead, focus on open ended questions that show you're...


Придумайте график. Определите временные ограничения. Выберите подходящее место. Не бросайте вести дневник.

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If you want to ensure that you write every day, schedule specific writing time. Maybe you’ll like to write first thing in the morning about the day before, or maybe writing in your diary at the end of the day is a good way for you to decompress. When you write is not as important as making sure that you write every day. To make sure you stick to your writing schedule, you can use a smartphone, your watch, or your computer to set a reminder to write every day at the same time. On some days you might find it hard to write and other days you might have so much to say you feel like you could write all day. Setting a time limit can give your writing structure and make it easier to turn into a daily routine. Start with ten to fifteen minutes per day. If you find you are always running out of time, you can always increase the amount of time you spend writing. Setting a timer can help you write within the time limit without having to check your watch every few minutes. Writing in the same location every day can help you stay committed to writing regularly. If you’re going to the same location every day to write, it will create a pattern and give your writing even more structure. It doesn’t matter where you write – it can be at a coffee shop or a room in your home – as long as you always write in the same place. Take things further. If you are writing at home, sit in the same armchair or at the same table each time. It can be easy to give up on keeping your diary if you put too much pressure on yourself. It’s okay if you occasionally skip a day or two – once you get back into writing, simply jot down short summaries of the days you missed.


Придумайте интересное описание. Заполните весь профиль. Сократите текст, если потребуется. Не пишите слишком много о себе. Перепишите текст, если по описанию вам покажется, что вы слишком любите себя. Шутите.

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A good tagline can sometimes pique the interest of people who may not otherwise match you. By crafting a unique, thoughtful, or interesting tagline, you might lure in people who would otherwise pass you by.  Be honest about who you are and what you like, and include some specific detail that might be interesting. Try to sum up everything in a line: "Outdoors lover, Columbia graduate, writer, and into the finer things in life." Avoid being dishonest. Unless you go sailing a couple of times a month, don’t say that you sail all the time. Don’t use overtly sexual references. By completing your profile in full, you’ll give potential matches the minimum amount of information they need to assess you. At the same time, Tinder may sort incomplete profiles down to the bottom of the swipe list.  People might pass you by if you skip the bio section. Use this as an opportunity to give readers a glimpse into who you are. For example, if you volunteer at animal shelters on the weekend and work as a whitewater rafting guide during the summer, let people know. Make sure to fill in your education qualification. This is important, even if you don’t have a degree from Harvard Business School. It gives people – and Tinder – a sense of your experiences. Just as not having any info in your bio will hurt you, having too much text will also hurt you. By providing too much, you’ll provide potential matches with information that might lead them to move on.  Tinder has a 500-word limit. Try to come in well under that limit. Anywhere between 100 and 300 words is ideal. Only use as many words as you need to describe yourself and give others a sense of who you are. Your description of yourself might be as simple as "I'm an introvert who enjoys the arts, classical music, and the outdoors." Avoid long words or wordy or run-on sentences. While it may be beneficial to provide insight into your personality, you’ll likely lose matches if you share too much information. Ultimately, less is often better when you’re trying to get matches with...


Придумайте интригующее начало. Развивайте идею во втором абзаце. Следуйте плану. Показывайте, а не объясняйте. Не используйте слишком много цитат. Выбирайте подходящие слова. Не навязывайте собственное мнение. Проверьте статью.

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Your first paragraph is your chance to hook your reader and draw them into your story. If the opening paragraph is dry or difficult to follow, you will lose your reader and they won’t continue on to the rest of your story.  Start with an interesting fact, a quote, or an anecdote for a good hook. Your opening paragraph should only be about 2-3 sentences. While your lead might draw people in, your second paragraph (and subsequent paragraphs) need to start explaining the reason for the story. Why are we reading this story? What is important about it? You’ve drafted your article in outline form, which can help you stay on track to building a good feature article. The outline can also help you remember how details connect to each other and how quotes support certain points that you’re making. Be flexible, however. Sometimes when you write, the flow makes sense in a way that is different from your outline. Be ready to change the direction of your piece if it seems to read better that way. By writing a feature article, you have the chance to describe people and scenes to the reader. Describe a setting or person so that the reader can clearly envision it in their mind. While it can be tempting to include the interviewee’s own words in the story, don’t rely too much on quoting them. Otherwise, this becomes more of a straightforward interview. Write around their quotes to give them context, build the story and help the reader interpret what the interviewee is saying. Consider the target audience of the publication for which you are writing and write to their level and interest. Do not assume they are familiar with what you’re talking about, so you may need to explain certain things. Be sure to spell out acronyms and explain jargon or slang. Write in a style that is more conversational, rather than stiff and academic. A feature article is a piece that conveys information and detail about a person or phenomenon. It is not an opportunity for you to give your opinion on a topic. Rather, your personality is conveyed through...


Придумайте как можно более правдоподобное оправдание. Попробуйте вовсе избавиться от задания, чтобы учитель не обвинил вас в том, что вы не выполнили эту работу. Придумайте отговорку, ссылаясь на сбой в работе техники. Попробуйте менее изобретательные отговорки, которые тоже могут сработать. Если у вас есть такая возможность, подделайте домашнюю работу или спишите ее. Не стоит прибегать к оправданиям, которые могут грозить неприятными последствиями.

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If your only option seems to be making up a more elaborate excuse—or if you just want to be daring—do so carefully. Many common excuses, like “my dog ate my homework,” are familiar to teachers and they will not believe them. It is difficult to outsmart a teacher who has years of experience working with students and their excuses. Teachers are familiar with many excuses, and can often recognize outlandish ones as untrue. Turn in the illegible or destroyed assignment, so that you can show your “proof” of your excuse.  Crumple and tear a paper assignment. Then you can tell the teacher that it flew out the window and got run over or trampled on. Smear dirt and water on your assignment and claim it fell in a puddle. Make sure to write a few words (bonus points if it relates to the homework assignment) so that it looks believable. Spill something dark (like juice or ink) on the assignment so that it is illegible. For instance, if you have to save work to a USB drive, you can claim to have a problem with the file. If you are asked to email or otherwise electronically send a homework file, you can “accidentally” send a different assignment, or the “wrong” draft (which could have just your name and the first part of the assignment, for instance). You might even be able to purchase corrupted files.   Be aware that your teachers can be tech-savvy and know all of these tricks, so you might have to get creative. your homework fell out of your bag, you grabbed the wrong folder at home, you had a funeral to go to. For instance, with math work you can write random figures or answers to make it look like you did the work. This might take a lot of time, however, and if your teacher looks closely you might get caught. For instance, if you tell your teacher that you forgot your homework in your locker, he or she can just ask you to go and get it, and you will be caught.


Придумайте название. Напишите интересный логлайн. Напишите синопсис, объемом от 300 до 500 слов. Создайте короткий, но в то же время подробный лист описания персонажей. Напишите синопсис 3-4 эпизодов. Сведение литературного сценария. Подумайте о написании режиссерского сценария. В соответствии с законодательством РФ, для защиты авторских прав не требуется регистрация произведения или соблюдение каких-либо иных формальностей.

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The catchier the better. Most TV shows are based on some sort of play on words, and having a good turn of phrase can ensure that your show is immediately recognized. Mad Men, for example, is about Ad Agencies and the men that work there, most whose lives are spiraling out of control. Community is about a community college, but also a group of close-knit. The importance of a great title can not be underestimated. The logline is a one or two sentence description of your show designed to sell producers on the idea. It typically tells the main agenda of the show and/or main character. If your concept can’t easily translate to a logline it might not be very marketable, but this is rare. It should tell people what they're watching and what clever hook or premise there is in the show.   Back to the Future: A high school student, is sent to the past on accident, where his presence causes his parents to never meet -- or make him!   Jaws: A police chief battles a killer shark despite being afraid of the sea. Meanwhile, the greedy town board refuses to admit there is a problem at the beach at all, complicating matters.  Ratatouille: A French rat teams up with a terrible chef to prove that anyone can cook, though jealous critics and pest-control will do anything to prove that it is a sham. This is a brief but comprehensive overview of the show. There are a lot of potential elements that you can put into this synopsis, but the shorter the sweeter. Try to distill your show into an engaging, brief write-up, the kind of thing that would make you want to watch the show if it was on. Some things to include are:  The setting. The general plot of the series. The arc of most episodes (what is generally happening in every episode?) On a separate sheet, list each character with a 1-2 sentence overview of who they are. Keep it brief and specific. What makes these characters tick, and what makes them special? Unless it is important to the plot, never include physical details or casting choices. This is a brief 1-2 paragraph outline...


Придумайте несколько броских предвыборных лозунгов.

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Don't just write "Vote for Mario" on a poster and hang it above a drinking fountain. That's not going to help much. Think of something clever that will distinguish you from the other candidates. Check the internet for really funny ones, use your name to riff off a known slogan (“Got Malcolm?”), or have your friends help you create something from scratch. Be sure to mention your core issue either in your slogan (for example, “A diamond is forever. A drinking fountain by the library ain’t going anywhere for a while, either.”) or on your posters or flyers.


Придумайте несколько персонажей. Выберите имя для вашего персонажа-вампира и для других персонажей. Определитесь со способностями, которыми будет обладать ваш вампир. Решите, чем будет питаться ваш вампир.

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Are you going to focus on a single vampire among humans (or elves, dwarves, aliens, or whatever)? Or, do you want a whole cast of vampires? Each character will need to be developed fully, so start out with a few until you're more experienced with writing. Names like Dracula sound cool but are unrealistic (unless you want your story to branch off from the original). Why can't a vampire have a normal name like Liam? You can also do a portmanteau of names, like if you are stuck between Katherine and Madeline, you could name her Catherine. It also helps to decide how old your vampire is. Vampires may be  be immortal or they may not be - interpretations differ on the subject - which means they don't necessarily have to be born in the current time period. So, your vampire character could easily have grown up in Victorian times, or during the Great Depression. Therefore, it stands to reason that your vampire would have a name consistent with the time in which they were born. Can he change shape? Can he fly? It is up to you on the abilities of your vampire(s). Dracula and other historical vampires can float, go through locked doors, no reflection and can melt away into the shadows. Feel free to use these basics to help build your character.  Describe how the vampire feels about what he is doing. Is he proud? Is he ashamed or scared? How does your vampire feel about being like this? Does he/she try to hide it, or run free and kill those who find out? A general rule is that vampires are burnt by sunlight. However, it is possible to have a vampire not burnt by sunlight. Look at authors like Stephanie Meyer (Twilight series) and Christopher Pike (Last Vampire  Series). But, it's best to have some sort of reaction to sunlight. Or, you could let your vampires wear a special necklace or something that makes them have no effect by the sun. Most of the time, tradition requires that a vampire drink blood. While this is the most globally accepted idea about vampires, this too is up for negotiation when you're writing fiction....


Придумайте простую идею, которую можно воплотить в фильме. Набросайте сценарий. Соберите оборудование. Изучите свою камеру, чтобы знать все ее возможности.

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Making a movie by yourself means you'll have to strip away any other actors or any scenes that need multiple people to run. This eliminates most special effects and dialog, unfortunately. But these limitations can be liberating, leading to unique and creative workarounds. Some ideas to consider filming are:   Art Films: Pioneers like Sadie Benning and Bruce Nauman have made huge contributions to the art world with nothing by a camera and a willingness to experiment. You can do anything from video diaries to abstract videos exploring color or sound. Check out the free Video Data Bank for inspiration.  Short Documentaries: All you need is a camera and a microphone and you can be on the street interviewing and grabbing footage.  Talking Heads: Popular on YouTube and in shows like The Office, this is just you talking to your camera, delivering a monologue or performing a sketch. Sometimes this video is set next to a movie or game you are commenting on.  Stop-motion: Though time consuming, stop-motion is one of the few places a filmmaker can make a professional-looking film all by themselves. It doesn't need to cover the entire story if you are working with a loose idea, but having some ideas of paper will guide you when filming starts. Almost all videos tell a story, in some way shape or form, and almost all stories are broken into three parts:   The Beginning: Set up the world of your video. It can be you, the character, the location you're shooting on, or simply a color or mood you want to explore.  The Conflict: Something disturbs, changes, or morphs the original set-up. For art films or smaller pieces, this might just be a change of pace or the introduction of a new theme. The "story" is told through this change.  The Resolution: How does your story end, what is your message or thought? Some stories just end, but this just implies that nothing has changed in the end. All you need is a camera and a way to edit the footage on a computer, but there is additional equipment that will help build a movie by yourself...


Придумайте различные способы, как их повесить. Сформируйте разные фигурки. Разукрасьте их! Наполняйте их не только воздухом. Используйте их целенаправленно.

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Regardless of whether or not you have access to helium, you don't have to relegate your balloons to floating on the ceiling or bouncing around the floor. There's a number of ways you can get your balloons to float outside the box:  With helium balloons:     Tie strings on the end and attach to golf tees in your garden Tie strings on the end and tape to various heights on the floor, forming a wall   With non-helium balloons:     Pin to the wall in different sizes, like bubbles Put a marble or penny in the balloons, tie on strings, and hang them upside down from the ceiling You probably want a whole bunch of balloons, so why not combine their decorative powers and form them into big, impressive shapes? Here are some ideas:  Form a balloon arch. With helium balloons and string, they do most of the work themselves. Form flowers. Four balloons of one color make the petals; a balloon of a different color in the middle forms the eye. Form streamers. Take a needle and thread a string through rows of balloons, forming your not-so-average streamer. ! Heck, this could be part of your party it's so fun. With a few artsy mediums, you can turn your balloons into veritable canvas for your next masterpiece.  Two words: glue and glitter. If you have a bowl of glue, you can dip your balloon in glitter, forming a two-tone effect Permanent markers. Your friends' faces, anyone? Paint, felt, and anything else you can whip up from your art drawer. Because that's totally 2013. And we're not talking water balloon fights, though that's cool, too.  Well, fill them with water, but then freeze them. They'll keep your party drinks cold and be totally decorative and fun. Fill them with LED lights or glow sticks. If you have a night party, these are an amazing way to get people excited. If the LED lights are tea lights, you may need to cut off the base of the balloon. They'll look kind of blobby, but they'll still be awesome light-up blobs.  Fill them with beans for homemade bean bags! Balloons are decorative, sure, but they can also be...


Придумайте систему вознаграждений. Заручитесь поддержкой друга. Начните с достаточно комфортных шагов. Поговорите со специалистом.

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Reinforcing your successes is an important part of solidifying new habits. Tell yourself that you'll treat yourself only if you talk to this specific person, or have a nice conversation with a stranger. Sometimes it is not as easy to be social. This is when a friend can help. A more social friend or even a family member can help. Ask them to be your cheerleader, but also  help you find ways to be more outgoing. Visualize going through the steps and then practice different interactions with a person you trust. You can start with small interactions like saying hi to an acquaintance and then build from there by saying hi to a stranger. From there, you can talk about the weather, give a compliment or ask for the time. Use body language to show that you are open to more conversation and see how the interaction develops. In certain situations it may be necessary to find a professional. There are different kinds of people who can help you. Depending on how shy you are, you may need more than one kind of help.  Therapists can help you see patterns in your behavior. Cognitive therapy has been shown to measurably help with shyness.  Relationship counselors specialize in helping people express themselves in intimate relationships.


Придумайте систему, чтобы отслеживать анкету каждого персонажа. Начните составлять анкету персонажа, даже если не знаете всех деталей. Подумайте, к какому типу относится ваш рассказ, чтобы направлять своих персонажей. Прежде чем приступать к работе, потратьте некоторое время на создание мира.

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A character profile is a place where you keep important details and dates for every character in your story, from what their allergies are to the date that one really important thing happened. Do this for every character, no matter how small their role. There are a lot of ways you can organize this information:  Keep a file folder with notes for each character. Have a notebook where you keep the character details. Use a word document on your computer. Utilize the “notes” function on your smart phone. Write details on sticky notes and have a wall dedicated to character development where you can display them. Sometimes details about characters don’t make themselves apparent until you’re in the midst of writing. But—whatever details you can decide on up front, write them down. Things to include:  Their name, age, occupation, special skills, education, family details, height, weight, eye and hair colors, mannerisms, habits, and important dates. There are so many details you can include, and a lot of them may never make it into your story. But the fact that you know them helps you write a more well-rounded and believable character. Visit https://www.writerswrite.com/journal/jun98/how-to-create-a-character-profile-6986 for a more comprehensive list of things you can include in the character profile. Did you start your project with a great story idea? Or are you being driven by an awesome character and aren’t quite sure of the plot yet? There is no right answer! But it’s helpful to think about where you think the story is going and how your character lives in that world. Add these details to your character profile. For example, if you have an awesome idea for a love story and you know some of the twists and turns it’ll take, write them out and see if your character fits into those moments. If you need a protagonist who is romantic and plans extravagant gestures, it probably wouldn’t make sense if your character is forgetful or sloppy. Whether you’re writing something based in our world today or a story that takes...


Придумайте способ встретиться снова в ближайшее время. Обязательно продолжайте общаться. Поймите, если ничего не получается.

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After saying yes, it's crucial to keep the momentum alive. A good way to do this is setting up another date after he initially asked you out. Maybe even switch roles and ask him out this time. For example, send a follow-up text after he asked you out saying how excited you are for the date. Or, you could just open more lines for casual conversation. Start asking him about his day, or open up and tell him some of the random thoughts on your mind that you might not communicate with anyone else. Unfortunately, a relationship may go awry even if you accepted his proposal in the best possible way. There can be number of early warning signs that can tell you whether the relationship, even if it's just casual dating, is worth it.  Look out for possessiveness. If you're only a few weeks into the relationship and he's trying to know your whereabouts 24/7, then something's not right. Make sure you have enough time for your own independence in the relationship.   See if he's caught up on another lover. Some people rush into relationships in order to compensate for harsh breakups. Press gently on his past loves to gauge how he feels about them. Open up about your past relationships as well to make him feel more comfortable. Heed advice from friends. Be sure to take him around your friends and family to get a feel for how he reacts around them. While you know what's best, the judgement of loved ones can be useful for judging whether someone is right for you.


Придумайте сюжет на основе собственного опыта. Обсудите с родственниками историю своей семьи. Напишите книгу об историческом событии или периоде времени. Напишите книгу на основе услышанного разговора. Задействуйте воображение, чтобы исследовать свои интересы. Используйте авторские подсказки. Запишитесь на курсы творческого письма.

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Your life is full of interesting experiences! Just think of all the times you’ve told friends or family members stories about yourself. One of these stories might make a great book!  Turn your life stories into fiction using your imagination! Change the names of everyone involved, and add a few exciting incidents that didn’t really happen. For example, you could write a book inspired by your experiences at camp, about starring in a school play alongside your crush, or about the trials and tribulations you faced while trying out for a team. Historical events, especially if they’re personal, can be a great source of inspiration. Just as your life experiences are interesting, those of your relatives and ancestors are, as well. Ask your parents and grandparents to tell you their favorite family stories. Then, turn 1 of those stories into a book.  You can write the story as non-fiction, meaning it’s a true story, or you can use your imagination to make it fiction. For example, you could write a book about how your grandparents reunited after World War II. You might insert your main character into an event that actually happened. Alternatively, you could just write about a character than lives in a time period you think is interesting. Think about historical events or periods you liked learning about in history class.  Do some research about the period. For example, you might write a book that takes place in Ancient Egypt. You can create a realistic story set in a different time period, or you can use history to inspire a fantasy story. You’ve probably read social media threads where the poster typed out a conversation they overheard, sometimes with added commentary. You could do something similar when writing your book! Listen to a conversation in a public place, then write a book about the people who are having it. Consider using this conversation as your first chapter. What happens next? Where will these characters end up? You know that reading lets you get into someone else’s mind or travel to a new land. So...


Придумайте сюжет, который соответствует выбранным времени и месту действия, а также теме. Разбейте сюжет на отдельные логические этапы. Составьте детальную схему развития сюжета. Дважды перепроверьте, что каждый очередной этап развития сюжета логично вытекает из предыдущего.

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A storyline will help ensure there's a purpose to the escape room. Maybe your players have to get out of the room in order to deliver top secret intel - or they might have to break into a room in order to successfully "diffuse a bomb." Whatever the storyline, make sure it's easily digestible to the guests. Whether your main storyline is simple or complex, you want to make sure each piece will be doable. Try writing one sentence for each part of the storyline to ensure it doesn't get too complicated. For example, for the beginning of a story you could write, "The players wake up in a room. They see a big poster in front of them with letters and numbers. They solve the puzzle and find out they are in the year 3015." Use sticky notes and a poster or a powerpoint presentation to outline what the players will be doing at each step of the story. Write your one-sentence descriptions on separate post-its, and organize them somewhere you can see.  For example, if the players have to unlock a door in order to escape one room, decide how many clues and puzzles they have to solve along the way and how long they will take. If the players are supposed to find a key, you could require them to gather clues from around the room to spell out the key's location. If you're planning an exceptionally large escape room, or will have many guests, you could have a flowchart that forks at one point -- as long as everything comes together nicely at the end. After the players solve each puzzle, make sure there are instructions or another clue left that leads them to the next piece of the story.  If the players successfully unlock a box, place clues and information inside the box that will lead them to the next challenge and puzzle. Keep in mind the plot of the story, tying together the beginning, middle, climax, and resolution.


Придумайте сюжет. Пусть фильм будет смешным. Подготовьте сценарий.

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Focus on a theme of your own. You might want to make it really original, like the Great Sith War or the New Republic. You can also visit many different places for different planets, or just make one in the setting. A Jedi could be walking around the neighborhood then attacked by two Sith. Or, you could make the story more complicated by putting it before or after the movies, or even in between. Humor will improve the amateur movie, allowing for much forgiveness for the amateur setting and story line! Add few jokes and punch lines to your movie, It wouldn't be a good one without it. Make sure that you understand people's styles, and make the humor fit to each of them.  Make your own funny scenes. For example:  Rebel 1 and rebel 2 are walking. Rebel 1 collapses. Rebel 2 calls his commanding officer. Rebel 2: "Sir, my partner collapsed and is not breathing, what should I do?" Commander: "Make sure he is dead, then tell me." Rebel 2 shoots rebel 1. Rebel 2: " Now what?".   Make a parody of the original movies. Parody is both fun and clever. Creating a parody script will teach you a lot about analyzing and writing. You'll need this for the actors to follow and to know that your film has a fully fledged storyline.


Придумайте тайну или секретное задание. Прочитайте несколько тематических книг, например, серию «Клика» от Лизи Харрисон, чтобы узнать основную информацию. Придумайте название для клуба. Придумайте обряд посвящения для себя и своего напарника. Определите, чем будет заниматься ваше общество. Найдите потенциальных участников для клуба. Введите будущих членов общества в курс дела. Важный аспект тайных организаций – тайные встречи. Придумайте дресс-код. Держите все в тайне и веселитесь. Тщательно подбирайте новых членов клуба. Будьте дружелюбны, но не выдавайте всех секретов общества сразу же. Придумайте способ исключения из общества, если вдруг, некоторые члены стали вам неугодны, или начали болтать о секретах клуба.

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A secret society must have something to protect. Get any number of your friends to read these books.  Privately talk with one of your closest friends whom you know will love the idea of starting a secret society. You and your closest friend should discuss what your secret society should be called. Also discuss who you will induct.  Remember, even if you have a large group of really good friends, not all of them are secret society material.  They won't find out, as it is a secret society. This should be done before you initiate others.  That way, you are sure to come up with a good idea.  The initiation is one of the most important parts of the society. It has to be something neither of you would do normally. Candle-lighting sets a serious and official tone, which is always good.  Secret names are fun to have. There has to be rules. Set a schedule for fun things you can do, i.e. dressing alike on certain days, or having monthly rituals. Have fun with it.  It's all about your creativity.  Newsletters are common. It might be fun to post mysterious messages in some part of your school. Everyone sees it, but very few know what it means. Subtly drop something related to your secret in a conversation with a friend to figure out how they feel about it. Make sure there's no possibility they ever betray you, make sure they will be okay with the rules. Don't mention your secret society until you are absolutely sure they can be completely trusted. If they betray you, your secret society is not so secret anymore! Invite your friends to a sleepover and then spring it on them.  They will be surprised and excited, and thrilled because they are special. You could even figure out a time to chat online. Most small secret societies use robes while large ones, like the Freemasons, have complex aprons. Your friends and you will be even closer than ever. In a school, initiate the most brilliant and enthusiastic students that seem like clique-material, and they will motivate and inspire others. But you don't want to have too many...


Придумайте цель для вашего существа. Обдумайте индивидуальные особенности. Придумайте необычные способности. Составьте название из древних слов. Придумайте уникальное название для существа.

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Thinking about the purpose of your mythological creature can help you to shape the development and look of your beast. This is especially important if you are creating a creature as a part of a game.  Will your creature be a background part of a fantastical environment you want to create, a mount for a hero figure, or a fighter? Many mythological creatures have specific vocations or relationships to other creatures in a universe. Decide if you want your creature to be a companion to a creature that already exists. Discover the role you want your new creature to play in your mythology. In addition to specific purposes, many mythological creatures also share certain moral and personality traits within their species. Think about what you want your creature to be like.  Do you want your creature to be good or bad? Do you want it to be a singular, solitary beast, or do you want to create a legion of these creatures? For example, in Lord of the Rings, orcs were created as a dark, twisted mockery of elves and used in Sauron’s army.  What will the intelligence level of your creature be? Do you want it to be a trickster or strong but simplistic? Do you want it to be always good or self-serving? Based on the role you want your mythological creature to play in your fantasy universe, you need to give them attributes that will help them in that role. It can help to write down a list of attributes, and then narrow down that list to those essential for your creature. Some possible supernatural abilities include:  Shape-shifting: the ability to change appearance at will Superb strength: a supernatural level of brute strength Flight: the ability to fly Underwater breathing: the ability to swim and breathe underwater Healing: the ability to heal wounds or sickness Foreshadowing: the ability to foresee or predict future events Climbing: the ability to scale walls or climb other tall structures without equipment To bring your creature into existence, you need to give it a name. Your name can be just a word that you like, or it...


Придумайте что-нибудь. Добавьте красок в свою жизнь. Добавьте в свою жизнь солнечного света. Относитесь к себе хорошо. Улыбайтесь.

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Research shows there is a direct link between creativity and happiness. Making something--anything--can lift your spirits and brighten your day.  Create something that aligns with your talents. Whether you are a dancer, writer, or singer, you can always create a new story, poem, choreography, or song. It's like gifting a part of yourself to the universe. How could you not feel better after such an accomplishment? You can also challenge yourself to try something new. Find a DIY project on Pinterest. You can make jewelry, clothing, repurpose old furniture or appliances, or even bake a fancy dessert. If you look around yourself and see only neutral or dull colors, then it's no surprise you are feeling similarly.  Try adding a brighter color each day when you get dressed. It can come in the form of a scarf, hat, or a full-blown yellow dress. Science proves that different colors actually have the power to boost your mood. Yellow and green make people happier. Red energizes. Blue calms. Choose a color and enjoy an instant mood change. If you're a color-phobe as far as your wardrobe goes, then add a few choice pieces to your living space to impact your life. Select a bright pink lamp or that gorgeous painting of a sunset you've been eyeing. Each time you pass this vibrant piece, you'll feel a jolt of happy. This may seem counter-intuitive, but one no-fail way to brighten your life is by brightening it literally--with the sun. Sunlight can actually impact whether or not you're feeling the blues.  Open the curtains or blinds in your home if you're there during the day to let natural light in. Have a seat on your patio or balcony and soak in some rays before your day gets started. Grab your sneakers and go for a walk outside. Not only will the physical activity boost your outlook but being outside and exposed to sunlight may improve your mood and circadian rhythms. Walking outside delivers three-fold benefits in the form of exercise, helping with your sleep cycle, and giving you the peace and serenity that being in...


Придумайте, где можно встретиться. Поздоровайтесь и скажите, что вы хотели бы поговорить. Начните разговор. Скажите, что вы рады встрече. Проявите искренний интерес. Задавайте уточняющие вопросы. Расскажите интересные случаи из своей жизни. Предложите встретиться снова. Обратите внимание на ответ девушки. Напишите сообщение.

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Maybe you are not trying to go out of your way to see your crush, but you share a friend group and want to be friendly and cool with them- you can use these steps to help create a good connection with them. Or if you want to get into contact with your old crush and you can’t or don’t want to contact them directly, hang out with the mutual friends you have, and go to events they will probably be at.  You can call your friends and ask them about the events and parties that are coming up and then attend those events. Or if you know they go to certain church activities, for example, you can start attending those activities again. Don’t use your friends to get to your crush. For example, when you hang out with your friends, be there to have a good time with them first, and consider seeing your crush second. That way if it doesn’t work out, you will still have a good time, and you won’t mistreat your friends. When you first see each other, make sure you acknowledge them. If you see them across the room, give them a smile, and a friendly wave or greeting. If it doesn’t seem like a good time to talk, tell them “It is great to see you! I want to talk to you. Can you give me a minute?” You can finish doing what you are doing, and let them finish doing what they are doing, too.  Giving yourself a minute will help you compose yourself and can add a good element of anticipation for your conversation. Think about an interesting topic of conversation or something that you can ask them about as an ice breaker before you walk up and talk to them. For example, you can make an observation about the party you are at by saying something like, “I like that they really made sure that all of our chip needs are met at this party.” Then gesture to a table covered in 10 different types of chips. Once they are free to talk, start a conversation. If you are somewhere where it is difficult to talk, ask them, “Do you want to find a better place to talk?” Look for somewhere quiet and relaxed where you sit down and catch up uninterrupted. If...


Придумайте, как ее обрадовать. Будьте открыты, это служит доказательством вашей любви: Показывайте свою любовь. Поддерживайте жену. Не забывайте о романтике.

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It's funny because, often, the smallest things find a way to nourish a relationship. Ask yourself, what can I do to make my partner even happier? It doesn't have to be earth-shattering to be effective. It's the thought behind it, and the emotion in it, that's the real gift:  Work on having a better relationship with your in-laws. Few things are more important for your partner than you having a relationship with their parents. You probably don't see your in-laws every day, but that undersells the importance of the goal: ultimately, they want you to love them like you love your parents. Does your spouse really care about charity? Invest in a microloan in their name, and give it to them as a present. They are now the proud beneficiary of someone else's opportunity. Do things around the house that they normally don't enjoy. If your spouse hates doing the dishes, for example, make them a little "get out dishes free" card, good for a week without dish-duty. It might seem weird, but being open with your spouse is indeed a sign of affection: it shows them that you trust them and, more importantly, that you enjoy being intimate with them emotionally. Being open will reassure them that you're taking that step for them. Why did you marry them in the first place? Express to them why you love and how they make you feel everyday. Do this often. It will lead to good habits, promote more love and affection in your marriage, and reduce amounts of stress.  Write a short handwritten letter. Put it underneath their pillow; as you kiss them goodbye in the morning, tell them to check underneath the pillow. The note could say something like: "Every day I'm with you, I learn even more about how impossibly lucky I am. I love you."  Come up behind them when they know that you're in the same room and give them a heartfelt kiss on the neck while wrapping your arms around them. It'll make their heart melt. Make your own romantic fortune cookie. Find a way to slip a personalized fortune into a fortune cookie your spouse breaks open. Have...


Придумайте, при каких обстоятельствах вы чувствовали себя некомфортно рядом со своим парнем. Выясните, что именно вызывает у вас неловкость в эти моменты. Составьте план действий для решения этой проблемы.

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It will be helpful to write these times down on a piece of paper or in a notebook so that you can find patterns.  Are you uncomfortable when it is just the 2 of you? Are you uncomfortable when the 2 of you are with other people? If so, what other people? Friends? Parents? Siblings? Are you uncomfortable when you hang out or have a date at home? Are you uncomfortable when physical contact occurs? Are you uncomfortable when talking about controversial topics, like politics? Once you have determined a pattern of times when you have felt uncomfortable around your boyfriend, try to pinpoint exactly what about those situations caused you discomfort.  Was it that the 2 of you were alone with no distractions when conversation ran out? Was it that you were worried about what might happen when the 2 of you were alone? Are you concerned that your parents, siblings, or friends do not like your boyfriend? Does it bother you the way your boyfriend behaves when other people are around? For example, does he show off or brag on those occasions? Do you not yet feel comfortable with any kind of physical intimacy, including holding hands, hugging, or kissing? Does it bother you when your boyfriend talks about things like religion or politics? If so, why does it bother you? Do you have different views from him? Are you not confrontational? Do you want to avoid an argument? Does your boyfriend make you feel unsafe? Do you feel like you cannot trust your boyfriend? Is this due to past or current infidelity (cheating) or a lack of commitment? Once you have determined why you feel uncomfortable around your boyfriend, you need to do something about it. Come up with a plan to address the issue.  Express to him that you feel nervous and a little uncomfortable. Chances are, he feels the same way, and discussing it will help both of you feel more comfortable.  Spend more time getting to know him. Carefully talk to him about how he acts when other people are around the 2 of you. Let him know that you like him for who he is and that you...


Придумывайте шутки Задавайте вопросы девушке, но не переусердствуйте. Попробуйте немного пофлиртовать, если это уместно. Начинайте с непродолжительных обменов сообщениями, чтобы разжечь интерес девушки.

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that work well in a texting format. These should be jokes that are short and don’t need to be told in person. If you can, try to make jokes that incorporate things that are uniquely available to texts, such as emoticons or gifs. An example of a joke that works well over text would be: “Where do cows like to go on dates? To the moo-vies.” People tend to enjoy talking about themselves, so be willing to ask her questions about her so that the conversation is enjoyable for her. However, if you focus too much on this type of question-asking, she may start to feel like you’re interrogating her. Be willing to talk about other things too!  For example, if you’ve been talking a lot about her for the last few text messages, try changing the conversation to one of your shared interests and talk about that for a while. Feel free to talk about yourself too! As much as she’ll enjoy talking about herself, she’ll also appreciate being able to learn more about you. If you’re interested in seeing this girl romantically and you think she may want to date you as well, you should move the conversation towards the goal of scheduling a date. In the meantime, do some light flirting to pique her interest and make her feel excited.  For example, if she says something about her hair, tell her how pretty you think her hair is. Choose opportune times to flirt. For instance, say something flirty when the conversation is on a casual topic, but not when you’re discussing something more serious. Avoid overwhelming her with lots of texts or lots of information; this will make her less likely to be entertained by the conversation. Instead, send relatively short texts that she doesn’t have to spend a lot of time reading. Don’t send more than 1-2 texts at a time. At the same time, don’t be terse just for the sake of it. Feel free to send a more lengthy text when it’s appropriate (e.g., if she asks you a detailed question), but stick to shorter texts the rest of the time.


Приезжайте из англоговорящей страны. Ваши знания английского языка должны соответствовать уровню B1, B2, C1 или C2. Пройдите тест на подтверждение знания английского языка. Подтвердите знания наличием диплома об образовании, ведшемся на английском языке.

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The easiest way to pass this hurdle is to come from an English-speaking country, such as Australia, Canada, New Zealand, or the United States.If you come from one of these countries, you do not actually have to prove your competency. Essentially, these levels mean you must be at least an intermediate speaker. The UK has a list of approved tests that you can use to prove this competency. In other words, you have a college degree from an English-speaking university. Having a degree is an alternate way to prove your competency. You do not need this achievement in addition to the previous test. You just need one or the other.


Прием удара в голову. Прием удара в живот. Не попадайтесь в руки противнику. Избегайте удушающего захвата. Знайте, что делать, если вас свалили на землю. Не позвольте своему противнику свалить вас на землю. Кричите.

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Though not getting punched is your best option, if you're fighting, you will likely get punched at some point, so it's better to know how to avoid it. To take a punch to the head, move toward the punch, tightening your neck and clenching your jaw to minimize the impact. Aim your forehead at the punch, so your opponent ends up hurting their hand instead of hurting your nose, cheek, or jaw. Leaning in toward the punch instead of away will minimize the impact of the punch because your opponent will have less time to gain momentum. If a punch is coming at your stomach, you should tighten your stomach muscles without sucking your stomach in. If you can, try to move around so you get hit in your sides instead of right in your stomach, which can damage your organs and cause enough pain to double you over. If your opponent tries to tackle you, then they'll come low to the ground and will wrap their arms around your waist and hips as they try to knock you off balance. Don't try to grab their head, though this may be tempting. Instead, move your hands forward and grip their hips or upper body, trying to push them away. After that, you've created enough distance and regained your balance, so you can try to kick your opponent in the groin or stomp on their feet. If your opponent is on your back and has you in a chokehold, don't try to bend your knees and toss him over your back. This will actually tighten their grip and it could cause some serious damage, especially if you're not strong enough to hold their weight. Instead, turn the choke by grabbing the opponent's arm that's around your neck, tilting to the side to create some space between the two of you until they slide sideways off your back. If you tilt sideways enough, you may even make your opponent fall to the ground. Once you've got them down, you can try to pin them to the ground on their back. If your attacker has you on your back, don't turn away from them and try to get up. Looking away from them is a way to guarantee that you will be hit right away....


Прижмите горлышко банки к коже. Ставьте по одной банке за раз, пока не поставите все. Погасите огонь. Оставьте банки на теле на 10–20 минут.

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As soon as you remove the burning cotton, invert the glass and place it onto the skin over the target area. After a second, let go, and the cup should stay on the skin. As the glass cools, the space inside transforms into a vacuum. This vacuum creates enough suction to hold the cup in place.  If you’re applying cups to the patient’s back, have the patient lie down on their stomach. If you’re applying cups to their legs or arms, they can sit in a comfortable position. The skin at the opening of the cup will draw upward into the cup. Warm each glass using the burning cotton, then invert the glass and place it on the skin. The cups should be spaced out over the treatment area, a few inches or centimeters apart. Continue until all of the glasses have been placed.  For areas with bony joints, use the smaller 2 oz (60 ml) cups.  For broader areas, use the larger 4 oz (125 ml) glasses. Once you’ve warmed and placed all the cups, extinguish the flaming cotton ball by dropping it into a fire-resistant container. Cover it with a lid, and the flame will go out. If the flame is quite small, you could also blow it out, or dunk it in water. Keep the cups on the skin for about 10-20 minutes, until the skin beneath them turns begins turning from red to violet. Remove the cups by simply lifting them off with your hands. If the suctioning becomes too painful for the patient, remove the cups early.


Прижмитесь друг к другу бедрами. Дайте волю своим рукам. Перед поцелуем намажьте губы бальзамом или гигиенической помадой. Заботьтесь о своих губах и зубах.

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Even if you moved in close before the kiss, you might still have an “A-frame” of space in between you, meaning that your chests are close together but your hips are miles away. You can make a bite to the lip even more sensual by simultaneously pressing your hips up against your kissing partner's hip when you nibble on his or her lower lip. The most sexually intimate parts of your body are below the waist. Even if you do not plan on going any further than kissing, pressing your bodies together below the waist can trigger a greater level of physiological desire, which can make your make-out session even better than it already was. Instead of keeping your hands in one place, like at the back of your kissing partner's head or neck, you should let them roam over his or her body a bit. Exactly where you let your hands roam will depend on how intimate you and your partner are willing to get at this point, so keep that in mind as you figure out where to place your hands. If you and your kissing partner are already at a fairly passionate level of intimacy, you can incorporate other subtle applications of aggressiveness. For instance, you can rake your fingers through your partner's hair or down the side of the neck and back. Just keep in mind that the idea is to heighten the sense of connection between you, not to cause pain or draw blood. Lip balm offers two benefits. The first benefit is that it makes your lips softer in the long run, thereby making them more enjoyable to kiss. The second benefit is that a flavored or scented lip balm can intensify the kiss for your partner by engaging more of his or her senses, especially if you choose the right flavor.  Sweet flavors and minty flavors are the best to choose from. Sweet flavors, like strawberry, can activate the taste buds toward the front of the tongue that respond to sweetness. As a result, when you kiss in between nibbles, your kissing partner's sense of taste will really kick in. Similarly, the menthol in mint flavors can cause the body's cold receptors to kick...


Признавайте ошибки. Не переключайтесь на другие проблемы. Находите очки соприкосновения. Передохните.

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If you sense an argument building, own up to any mistakes you’ve made.  Sometimes that’s all it takes to transform your friend from angry to agreeable. Plus, saying you’re sorry will position you to receive an apology too, if warranted. For example, if you were late to meet your friend for lunch, then you might say something like, “I am sorry for being late for our lunch date! I feel really bad about keeping you waiting.” If things are still going south, don’t bring up prior disagreements. Therapists say ‘stockpiling’ issues from previous arguments and then unleashing them later aggravates the situation. To bring a swift end to an argument stay focused only on the subject at hand. For example, don’t bring up something that happened three years ago as extra ammunition during an argument. Just focus on the problem at hand. When things are turning tense, look for points of compatibility. Getting back to ‘normal’ in a relationship can sometimes be as simple as reminding the other person that you agree much more than you disagree.  For example, you could recall your shared dislike of handlebar mustaches, have a laugh and move on. If the point of disagreement is something more serious, then you might try to find something about your values that bonds you together. For example, you might remind your friend that you both value nature conservation, even if you don’t always agree about the best way to accomplish it. If tempers are rising suggest a short break from the conversation.  Anger can sometimes cause us to say things we later regret. Also, it gives you both useful time to process your thoughts and emotions. Try telling your friend something like, “I really want us to talk about this, but I think we should wait until we are both feeling more relaxed. Do you want to talk about it tonight after our aerobics class?”


Признавайте свои ошибки. Задавайте взрослые вопросы. Прекратите жаловаться. Следите за своим смехом. Не говорите грубых слов. Ведите себя в соответствии со своим возрастом.

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Little kids hang onto excuses even when it's obvious they're wrong. If you made a mistake, own up to it. If you messed something up, come clean. Adults respect when kids tell the truth. It's a sign of maturity.  Don't lie under any circumstances. Adults are usually able to tell, and lying will only make things worse.  Apologize and accept the consequence. If you're going to get in trouble for something, don't make it worse. Say, "I'm sorry. I'll try not to let it happen again." Kids often just talk at adults, instead of talking with them. Kids usually like to just talk about themselves, focusing on really small details from their day. If you want to seem more mature when you talk to adults, you should be the one who asks questions.  Be curious about what adults do. Curiosity is a sign of maturity. If your dad's friend comes over, ask, "How do you know my dad?" Ask questions about his kids, and what his family is like. It's also good to know when to leave adults alone. Sometimes, adults don't like to be pestered, especially by lots of questions. If an adult is happy to talk with you, feel free to ask questions. If they become quiet, or seem annoyed, leave them alone. Kids and other immature people will often complain a lot. If you're bored, if you're tired, or if you're hungry, you only need to mention it once, and preferably less than that. If you don't have something positive or interesting to say, just be quiet.  If you don't like something that's going on, don't just say, "I hate this." Offer a suggestion for something else to do. If you're playing with your siblings, don't just complain about the game, say, "This is ok, but what if we played tag instead?" If you have to do something that's boring, try to be quiet and find something to do. If you have to go with your dad to the hardware store and it's boring, turn it into a game. try to come up with silly names for all the pipe pieces. Find the piece that looks most like a monster. Little kids often have giggling fits. It's nothing to be ashamed of,...


Признавайте свою неправоту. Попросите прощения Постарайтесь компенсировать ущерб, если это возможно.

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You may not believe your behavior was completely in the wrong, so instead of looking at the situation as a whole, focus on specific aspects. You may not have done everything wrong, but it isn't likely you did everything right. Find areas of improvement and own them. Your parents will appreciate your ability to admit you were wrong as a sign of maturity. This will help them forgive you more quickly. Do not argue fault or try to deny wrongdoing. Your parents may see this as immature and take even longer to forgive you. to your parents and others you may have hurt. Showing remorse is important to help anyone forgive. When giving an apology, acknowledge the hurtful behavior, why it was wrong and how it affected others. This will demonstrate you understand what you did wrong and validate your parents' feelings.  Try structuring the apology stating the effects of your behavior first. This will show others you are most remorseful about hurting them. For example, "I'm sorry worried and disappointed you by sneaking out. My behavior was irresponsible and inconsiderate; I assure you it won't happen again." Always be sincere when apologizing. Insincere apologies will probably be interpreted as sarcasm and make the situation worse. If you struggle with personal apologies, try writing it in a letter. Make a genuine effort to compensate the offended parties. Depending on what happened, this may not be possible, but a good faith attempt is usually enough to buy considerable goodwill with parents. You might consider working off debt or providing physical labor to help restore damaged property.


Признайте проблему. Избегайте катастрофизации. Подумайте о происхождении проблемы. Взгляните на ситуацию в перспективе. Примите вызов.

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It can be tempting to stay away from the issue that is causing you problems. However, avoiding the problem does not help solve it.  Instead, accept that the problem exists and ask yourself some questions about it. What are the consequences of this problem? Who does it involve?  If you don’t think you have a problem, but everyone tells you there is a problem, try to see if there is truth to it. If you are having trouble admitting you have a problem, you might be in denial. For example, if you don’t want to accept that a close family member is involved with drugs, you might come up with other excuses for her behavior. While denial can be useful at times by protecting your mental health, it can in other cases lead you away from dealing with the problem head on.  In fact, avoidance often exacerbates the problem and doesn’t provide any lasting relief. Avoiding your problem will continue to create a cycle of stress for you as it will always be weighing on the back of your mind. That said, sometimes a little escapism can be healthy. If you find yourself overwhelmed and stressed out, take a break! Watch a TV show or read a book, or engage in some other hobby you enjoy. You could even just zone out and let your mind wander! Catastrophizing means to have irrational thoughts, such as exaggerating your problem by blowing it out of proportion. For example, you might think that because you failed one class it means that you will never get a good job. Catastrophizing can also mean engaging in all or none thinking (e.g., I'm either going to solve this problem or my life is over).  You can avoid catastrophizing by being cognizant of when you are doing it. This requires that you monitor your own thoughts and try to check them for accuracy. You can monitor your thoughts by remembering to think about them and by asking yourself if someone else had that thought, would you think they were being accurate? When did you first notice this problem? Sometimes you may not notice something until it has been going on for a long time. This...


Признайте свое желание смотреть на грудь. Медленно сосчитайте в уме до десяти, если у вас возникнет желание пялиться на грудь. Замените желание посмотреть чем-нибудь другим. Уйдите, если не можете себя контролировать.

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Being mindful of your impulses can help you correct them. Whenever you feel the urge to stare, make a mental note about it. Over time you will recognize triggers that make you want to stare and you can work on ignoring them. Let the impulse you’re feeling disappear by distracting yourself with counting. If you count to ten and you still want to stare, keep counting higher until the urge is gone. Whenever you feel the urge to stare at a girl’s chest, do something else instead. Try looking up at the ceiling, checking your phone, tapping a finger against your palm, or rolling up the sleeves of your shirt. The behavior itself isn’t important; you just want to have a go-to habit that you can do instead of staring whenever you get the urge. If you or the girl are distressed by your staring, and you can't stop, take a break. Politely end the conversation you’re having and leave. In some cases, it’s better to acknowledge your impulse in your head and remove yourself from the situation than it is to stare.  For example, you could excuse yourself to go use the restroom. Return when you feel calm enough to control your behavior.


Признайте свои конкретные страхи. Осознайте провоцирующие факторы. Спросите себя, насколько сильно этот страх сдерживает и контролирует вас? Представьте желаемый результат.

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It's easy to ignore or deny your fears, even to yourself. But courage can't come into play unless you have a fear to face down. By owning your feelings you've taken the first step toward gaining control over the situation.  Name your fear. Sometimes fear makes itself known immediately, clearly, and other times it’s more difficult to name those anxious feelings lurking in the back of your mind. Let your fear rise to the surface and give it a name. It may be concrete (like a fear of cats) or situational (like a fear of being called on in class). Don’t judge your fears. Acknowledge what comes up with no attachment to “good” or “bad.” Is it something obvious, like the sight of a snake on a trail? Maybe passing your career counselor's office door sends your mind into a downward spiral when you walk down the corridor in your high school. Figure out everything that triggers your fear. The more you can understand your fear, the better. Does your fear cause you to stay in bed instead of getting up and going to a class you're afraid of failing? Do you avoid visiting your family in another state because you don't want to get on a plane? Figure out exactly what power your fear has over your mind and behavior. Now that you better understand your fear, think about what exactly you want to change. Think about yourself experiencing life without your fear. How do you feel?  For example:  If your fear is commitment, imagine yourself happily with a partner. If your fear is heights, imagine yourself conquering a tough hike. Connect with the feeling of accomplishment. If your fear is spiders, imagine yourself seeing a spider and feeling neutral.


Признайте свои ошибки. Объясните, почему вам жаль. Предложите посетить сеансы терапии для пар. Пообещайте полную честность. Разделяйте свои чувства с супругом(ой). Будьте готовы к отторжению.

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Sincerely apologize for your wrongdoings. Feelings of guilt aside, seeing how painful this process is for your partner should be motivation enough to admit your errors. Science has show that those who are willing to offer up a mea culpa are also generally happier people. A heartfelt apology usually includes a statement that not only acknowledges your error, but also shows remorse for injuring the other person. Confessing aloud that you've wounded your spouse shows them their feelings matter too. If you're still at a loss for words in saying you're sorry, here are a few suggestions:  "I'm so sorry I lied to you. You did not deserve to be treated that way." "This was all my fault. I apologize for hurting you." "Lying was wrong and I'm sorry I violated your trust." If you’re committed to making the relationship right again, suggest a joint therapist visit. Dealing with the fallout of infidelity can be a long and messy process. A trained counselor might be able to help you and your partner put the pieces back together. It will take a long time to rebuild trust. Being completely truthful with your partner from this point forward, however, shows that you're willing to work hard to make your relationship work. You may need to agree to some terms that will help your partner to trust you again. For example, you might agree to check in more often when you are out or to allow your partner to have access to your phone, email, and social media accounts. Therapists emphasize that in order for a relationship to truly heal after an affair, it requires sharing insights and feelings with your partner. Take time to understand your motivations for seeking extramarital companionship and then share what you've learned with your spouse. Some useful questions to ask of yourself include:  "Was I feeling lonely?" "If so, why?" "Why did I choose that person over my spouse?" "What feelings did I have for my former lover?" While 70% of couples will go on to work on the relationship and try to stay together, some couples will not stay...


Признайте свои чувства. Поймите, что у вас есть право на уважение. Подумайте, почему вы так себя чувствуете. Определите, что изменилось в ваших отношениях. Оцените ситуацию с точки зрения другого человека.

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It is important to acknowledge to yourself that you are being taken for granted. You cannot address this problem until you admit that they exist. Research has linked expressing and analyzing your negative emotions to a variety of mental and physical health benefits. Repressing your feelings will only make them worse in the long run.  This may be difficult if you have been taught to be "nice" in a way that is passive, that allows people to "take advantage of you" and tells you that you do not have a right to speak up for yourself. For instance, "Do nice things without expecting anything in return." While there is a certain basic goodness in being kind to people without expecting to be rewarded every time, that does not mean you should lend money to a person who is irresponsible with money. Women, in particular, are often conditioned to be "nice" and that speaking up for yourself is somehow not being nice. Remember that sometimes you will be taken for granted. For example, parents often feel as though they are taken for granted.  Children progress through different stages of maturity, but sometimes what seems like self-centeredness is often a normal and necessary part of their growth. There is a difference between acknowledging your feelings and dwelling on them. Focusing on negative feelings without analyzing them or working to correct them can leave you feeling worse than when you started. Social and cultural pressures may encourage you to believe that saying “no” to others when they ask you for things is rude. You may also have been taught to feel that your work is less valuable than others and does not deserve acknowledgement. (This is particularly a problem for women, especially in domestic contexts.) These things can lead to you feeling taken for granted. Everyone has the right to be respected and appreciated, and it isn't wrong to want to be treated that way. It's natural to be angry or hurt, and it can be easy to let those feelings take over. Keep your focus on being constructive, rather than venting...


Признайте тот факт, что вы боитесь воды Постарайтесь мыслить шире. Определите причину страха.

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. Many people with this phobia are further traumatized by feeling embarrassed or ashamed about it. They’ll go to great lengths to avoid facing their fear. However, accepting your phobia is the first step towards addressing it. Being afraid of deep water is a common thing that affects millions of people. Everyone has a different degree of comfort with water, and very few people are entirely comfortable in deep-water situations. It’s nothing to ashamed of. Studies indicate that over half of American adults are fearful of deep water. Before you try to face water, take time to think back about when you first realized that your were afraid of it. Was there a particular incident or influential person that sparked your phobia? If you can recognize the origin of your fear, it can sometimes help to understand and deal with your anxiety. For example, if your father was terrified of deep water, it’s likely that he passed on the fear to you. Or, if you were in a boat that capsized, that might have triggered your phobia. If you understand that there’s a logical starting point, it may allow you to cope better with what can seem like an irrational terror.


Признайте тот факт, что вы испытываете тревожность. Определите причину тревожности. Подумайте о том, чтобы поработать с психотерапевтом вместе с партнером. Оцените свои отношения.

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It’s not easy to distinguish between healthy nervousness and anxiety and unhealthy, disruptive anxiety. If you find that your anxiety is disrupting your life or relationship, you may have relationship anxiety or even an anxiety disorder. If you think that this might be the case, talk with your doctor in addition to making healthy emotional changes.  Signs of anxiety include:  Worrying excessively Disrupted sleep Chronic indigestion Feeling depressed Sweating Relationship anxiety is often a symptom of an underlying fear.  Identifying these insecurities will help you address your feelings and reduce your anxiety. You might recognize that you’re feeling anxious but not know why.  Consider what you’re anxious about and how that might be based on an insecurity of yours.  Doctors believe that traumatic life experiences can trigger anxiety disorders in people that are already susceptible to anxiety.  We can also inherit anxiety traits.  Some medical conditions, such as thyroid problems, diabetes, heart disease, IBS, drug abuse, respiratory issues, and chronic pain problems, can bring on anxiety. If you think that you have anxiety, speak with your doctor to rule out underlying health issues.  Then, seek the assistance of a therapist to work through any life trauma that may be triggering your anxiety. Seeking therapy as a couple doesn’t mean that your relationship is a flawed or broken.  It just means that you and your partner could benefit from the assistance of a trained professional that will help you navigate communication, insecurity, and intimacy issues.  Attending couples therapy may also indicate that both partners want the relationship to succeed, and they recognize that they could benefit from professional assistance.  A couples therapist might not see you and your partner individually, as that may pose a conflict of interest. Some couple seek therapy as a pre-emptive measure, even when both partners are feeling no relationship anxiety. You need to honestly evaluate your relationship to determine if it’s...


Признайте хорошее и плохое в вашей жизни и определите, как то и другое влияет на вас. Учитесь сосредотачиваться на ощущениях. Определите, носит ли ваш внутренний монолог оптимистический или пессимистический характер. Ищите плюсы в своей жизни. Помните, что подлинный оптимизм отличается от слепого оптимизма. Пишите для себя каждый день позитивные утверждения. Избегайте сравнивать себя с другими. Поработайте над улучшением одной или двух областей своей жизни. Улыбайтесь как можно чаще.

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Optimism doesn’t mean you have to feel “happy” all the time. In fact, trying to force feelings of happiness during potentially traumatic experiences can be unhealthy. Instead, attune yourself to the full range of emotions in your life, accepting that the negative as well as positive feelings are a natural part of human experience. Trying to repress a certain type of emotion can cause severe emotional distress. Not focusing more on one type of emotion than the other can actually help you become more adaptive and proactive in future unexpected situations. This will increase your ability to be optimistic and resilient in the face of uncertainty.  Negative feelings can become a conditioned habit over time. Avoid blaming yourself for negative emotions and associations. Blame is unhelpful because it doesn’t look forward to how you can grow; it looks backward at what has already happened.  Instead, focus on being mindful of when these negative emotions occur. A journal could help you do this. Write down when you experience negative feelings or thoughts, then examine their contexts and explore alternative ways of responding to them.  For example, imagine that someone cuts you off in traffic. You respond by feeling angry, honking your horn, and perhaps yelling at the driver even though s/he can’t hear you. You could write in your journal what happened, how it made you feel, and what your immediate response was. Don’t judge yourself as “right” or “wrong,” just write down what happened.  Next, take a step back and think about what you’ve written. Was your response in accordance with your values and the type of person you want to be? If not, what could you have done differently? What do you think you were really responding to? For example, perhaps you weren’t really angry at the driver; maybe you had a stressful day and allowed your stress to explode on that one person. Look forward when you write these entries. Don’t use them just as a place to wallow in negative feelings. Think about what you can learn from the...


Признайте это. Спросите себя, чего, по вашему, вы не заслуживаете. Выясните причину вашего состояния. Избавьтесь от прошлых сожалений.

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Be honest about the way you feel now. You may not be consciously aware of the way you cut yourself down, but if you're wondering how to feel more deserving, some part of you has been operating under the impression that you are undeserving. Look in the mirror and state, “I am a worthwhile and deserving person.” If you can say that line with confidence and no trace of doubt, your current mindset is probably okay. If you feel hesitation or disbelief, however, you might be holding onto the belief that you are undeserving. Once you admit to feeling undeserving, ask yourself what qualities or characteristics make you so unworthy. These qualities may not really make you undeserving—in fact, they very likely don't—but they should be what makes you feel as though you are. Write your answers down and be as honest as possible. Some of your reasons might be obviously unhealthy—for instance, any dealing deal with your gender, race, or social class. Even so, if these are things that make you feel undeserving, you need to be honest about it. After identifying the traits that make you feel unworthy, ask yourself why you think those traits make you undeserving. This will require a little more investigation. Usually, you'll realize that incidents from the past are directly connected to the way you feel in the present.  Ask yourself how long your feelings of unworthiness have persisted. Once you realize how long you've felt the way you've felt, you can trace things back and start identifying the original source of those feelings. Figure out where your guilt originated. Most of these issues will likely be connected to some external force. It may have been something someone in your personal life made you feel or it could be something your community or society pressed on you. Recognize that the past is in the past. Mistakes and missed opportunities are over and done with, so there is no reason for them to continually linger in your mind and prevent you from moving forward.  Self-compassion is necessary if you want to view yourself...


Признайте, что вы готовы к разговору и хотите об этом поговорить. Выберите человека, которому вы все расскажете. Если вы в чем-то не уверены, остановитесь и подумайте, стоит ли вам разговаривать о своей болезни с лучшим другом. Подумайте о том, что именно вы хотите рассказать другу. Представьте себе возможные реакции своего друга. Решите для себя, какой ответ вам хочется получить. Запишите все, что хотите сказать. Отрепетируйте весь разговор.

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This is a big piece of news you are about to share and it's okay and perfectly normal to feel nervous. Depression is considered a mental illness, and because there are a lot of misconceptions about individuals struggling with mental disorders like depression, people can sometimes feel stigmatized with their new diagnosis. However, realize that opening up about your illness is one of the steps to effective coping and recovery. Many people don't just have one best friend but instead have a bunch of really close or even "best" friends. You need to think about who you are sharing the information with and whether this is a good for you.  If you are already in counseling, explore this topic of sharing your depression with a friend with your counselor, therapist, or psychiatrist. If your friend is a great listener, discreet, trustworthy, reliable, non-judgmental, supportive and mentally healthy, then this friend sounds like the ideal person to share your concerns with. Your friend can be a sounding board for you and help you maintain a healthy perspective as you work through your recovery. If you're questioning whether or not you should tell your friend about your depression, consider how you'd respond to the following questions:  Does your friend make disparaging remarks about “crazy people”? Can your friend be condescending or judgmental at times with other people? Is your friend going through his or her own depression issues? Can your friend be insensitive to you at times? Does your friend handle emotions well? Does your friend gossip or spread rumors? If you answered yes to any of these or recall any instances where your friend exhibited disconcerting attitudes and behaviors, it might be best that you just simply let your friend know that you are going through some major issues, but that you’re working on them, getting help and will be in touch. That said, sometimes friends can surprise us. If your friend is able to drop her usual behaviors or attitudes out of concern for you, and if you feel comfortable sharing...


Признайте, что вы сделали что-то не так. Подумайте о ближайших и долгосрочных последствиях своих действий. Подумайте о времени. Подумайте о причинах, по которым вы действовали именно так и которые заставили вас вести себя таким образом.

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Fight the urge to bury the secret. It takes a stronger person to recognize a mistake than to ignore it. Many kids get the instruction, “Think about what you’ve done.” Adults must also take time to see whom they affected, and in some cases it may be multiple people. If there are future consequences associated with a wrong, then you should try to repair the damage before it gets out of hand. On the other hand, waiting a little while to talk to the person may be the correct thing to do in cases where confrontation may hurt them and cooler heads would prevail. This is not a hunt for excuses, but rather a way to help you avoid similar behavior in the future.


Признайте, что предубеждения играют определенную роль в вашей жизни. Примите, что этим предубеждениям нас научили, и что от них можно так же и отучиться. Посвятите себя изменению Следите за своим внутренним диалогом.

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Prejudice, when broken down, basically means pre-judgment. Having awareness that you do, in fact, make unfair assessments or judgments about others is a great starting place. Take a close look at your life and your everyday interactions. Think about the beliefs, thoughts, and opinions you have developed about others. When did these prejudices take root? What is happening to reinforce them in your life?  Researchers believe that, as early as age 3, children begin developing an attachment with their own cultural or racial group, the in-group, and unconsciously have negative views of all other groups, the out-groups.  Some of these biases are learned within the home or cultural group. Others are emphasized within the media. So, we know that children learn prejudice early on in life. Given that prejudice is learned, it, too, can be unlearned. No matter how long you have had certain viewpoints about other groups, it is entirely possible to change these views. Prejudice can be unlearned with diversity education. One study found that students who took a prejudice seminar had significantly reduced prejudice and stereotypes after completing the seminar. your personal prejudices. Implementing a change as substantial as transforming your personal prejudices requires great commitment. You must truly want to change these biases with maximum effort and continue in the change process despite difficulty or loss of motivation. You can show commitment to changing your personal prejudices by developing a plan to take action. Choose one prejudice at a time that you want to change and identify methods in which you can change it. Set a deadline. Over time, check your progress. Self-talk includes statements that we tell ourselves throughout the day. Bringing awareness to your personal prejudice demands paying very close attention to what you are telling yourself about different groups. In addition to helping you overcome prejudice, improving negative self-talk can also boost your self-esteem and mental well-being. Intentionally...


Признайтесь себе в том, что вы испытываете. Глубоко дышите. Сосредоточьтесь на позитиве. Не допускайте негативного внутреннего диалога.

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You have a crush, which is normal and healthy, and you’ve decided you want to hide your feelings for now. Understandable! To hide your feelings, you need to stay calm around your crush. To beat your anxiety, you first need to accept that being around them might make you nervous.  Being nervous is a completely normal emotional reaction. Don’t fight or ignore the feeling.  You don’t need to feel angry at yourself or embarrassed about your nervousness. Accepting it can help you control it. Being around your crush can be really nerve-wracking. You might find yourself breathing very fast or holding your breath when they’re around. This is a normal reaction, but it can make you feel even more anxious. Keeping your breath slow and regular is an easy way to calm yourself down.  Try a simple deep breathing exercise. Inhale while counting to five, then exhale while counting to five.  Breathe in slowly through your nose, letting your stomach expand. Then breathe out through your mouth while you contract your stomach muscles. If you’re hiding your feelings from your crush, you have a reason for doing so. Maybe you’re shy or just not ready yet. Maybe your crush already has a significant other. Whatever that reason is, don’t allow it to affect you negatively. Instead of worrying about things you can’t control, focus on things that make you happy.  Whenever your crush enters your thoughts, try humming your favorite song or thinking back on a happy memory. Call a friend or watch a funny video. It doesn’t matter what you choose to focus on, as long as it brings you joy. Some examples are your pet, the scent of a flower, the memory of your last birthday party, and other happy memories. When you have a negative thought, try to immediately replace it with a positive one. For instance, you might think, “He’s much more popular than me. He would never like me back.” Try to immediately counter this with something positive. You could think, “But I’m popular, too. I have lots of friends and other people have had crushes on me.”  Maybe...


Признаки пессимизма. Поймите возможные лежащие в основе причины. Продолжайте изучать тему пессимизма.

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Initially, because of your own sunny attitude, you might not be alert to the pessimistic bent of another person. It is helpful to understand these patterns in order to be able to detect them in yourself. Signs of negative thinking include:  Thinking that things aren't going to work out well. This is also known as catastrophizing, or thinking the worst will happen. Believing that the negative outcomes are permanent and inescapable. May blame self or others for things not turning out well. A possible reason for the existence of pessimistic thinking is depression. If this is the case, the pessimist may need psychological or medical treatment.  See How to cope with depression for an explanation of the symptoms. If you are concerned that your friend or family member has a mental health issue you can express your worry to her and offer treatment as an option. Simply say, "I noticed you seem sad (or angry, or negative) lately, have you ever considered talking to a professional about it? I think this might help." Be careful not to be pushy or you may scare her off. The more you know, the less personal it might feel when pessimistic thinking is around you. With education comes understanding and an increased ability to cope. One option is to read the book, Learned Optimism, by Martin Seligman. Dr. Seligman is a psychologist and expert in the field of positive psychology. He offers ways to identify if you are more optimistic or pessimistic, as well as ways to cope. This can be a useful resource both for the pessimist and optimist, and teaches tools to learn how to be more optimistic.