Ешьте продукты богатые тирозином. Ешьте продукты, богатые белком, чтобы получать дневную дозу фенилаланина. Получайте дневную дозу кофеина.

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In order to make dopamine, your body needs tyrosine, which is an amino acid. When it enters your body, the amino acid travels to your brain. Once there, the neurons responsible for releasing dopamine transform it into dopamine with the help of other enzymes.  The foods highest in tyrosine include cheese, fish, meat, seeds, grains, dairy, beans, and soy.  As long as you're getting enough protein in your diet, you should be getting enough tyrosine. To determine how much protein you need, multiple your weight in pounds by 0.36 grams. For instance, if you weigh 150 pounds (68 kg), you need 54 grams of protein. As an example, 0.5 cups (120 mL) of cottage cheese has 14 grams of protein, while a serving of chicken the size of your palm has about 19 grams of protein. Tyrosine can be produced in part from phenylalanine, so eating foods rich in this amino acid can ensure you're getting enough tyrosine. In turn, that may increase dopamine. Meats, cheeses, and wheat germ are rich in this food. Artificial sweeteners also contain this amino acid. You should consume at least 5 grams of phenylalanine a day, but you can eat up to 8 grams per day. As an example, 3 ounces (85 g) of many cheeses have about 1 gram of phenylalanine in them. Caffeine is one of the main ways to increase the body's use of dopamine. While it doesn't increase your production of dopamine, it likely works by making more receptors available to use the dopamine your body produces.  Try taking or drinking up to 300 milligrams per day. An average cup of coffee has about 100 milligrams. Keep in mind that caffeine can cause depression and fatigue once it's out of your system, which usually occurs about 6 hours after you consume it. Try not to rely too much on a caffeine boost.  Also remember that caffeine can prevent you from falling asleep, so avoid drinking it 6 hours before bed.


Ешьте продукты с низким гликемическим индексом. Откажитесь от курения. Сократите употребление алкоголя. Постарайтесь бороться со стрессом.

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What you eat may contribute to acne. A low-glycemic diet can help reduce the severity of your acne. Eat plenty of whole grains, beans, and veggies. Cut back on processed carbs, white bread, pasta, dairy, and refined sugar.  Instead of drinking soda or juice, drink water or herbal tea when you're thirsty. Watch out for dairy in particular. Dairy may worsen acne in some people. Smoking can worsen or cause acne in adults. Talk to your doctor about quitting smoking. They can prescribe you pills or patches to help make the process easier. If you're a regular drinker with cystic acne, reduce how much you drink. In general, men should have no more than 2 alcoholic drinks a day. Women should limit themselves to 1 drink. . Stress can worsen acne, especially for men. While stress is notoriously difficult to control, you can try to incorporate some relaxation techniques to keep your stress more manageable.   Exercise can relieve stress. If nothing else, take a walk or stretch. Meditation can help bring a sense of peace back in your life. If you're busy, squeeze in 5 minute meditation sessions at work, school, or during a lunch break. If you feel yourself becoming overwhelmed, pause and breathe deeply for 10 seconds. Make sure to get between 7-9 hours of sleep a night. Sleep deprivation can cause you to feel more stress, which can cause more acne.


Ешьте продукты, богатые белком и биотином (витамин B7), чтобы способствовать росту волос. Включите в свой рацион большое количество витаминов и минералов. Ежедневно выпивайте 2–3 литра воды, чтобы волосы оставались увлажненными.

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These include chicken, fish, eggs, and soy products just to name a few. Taking a biotin supplement is also a good way to ensure that you reach the recommended intake of 30 micrograms.  Biotin, also known as Vitamin B7 or Vitamin H helps your body to metabolize fats, carbohydrates, and amino acids. These are the building blocks of protein, which may assist your hair follicles in growing hair faster. Eating a diet that is rich in biotin and protein may also help your nails to be stronger and your eyelashes to grow. Eat a wide range of fruit and vegetables to help your hair, skin, and nails become healthy and strong. Take a daily multivitamin if you are concerned that you aren’t getting enough of each vitamin and mineral.  Spinach is a great vegetable to potentially help your hair grow out faster. Spinach is high in protein and vitamins A and C, and each of these helps to moisturize your scalp. Not having enough of these vitamins can make your hair brittle and damaged, which won’t help it to grow quickly.  Broccoli is another great vegetable which may help your hair to stay healthy and strong. Broccoli is rich in A, C, and essential B vitamins, which aids your hair in staying moisturized, as well as growing thick and healthy. If you decide to take a daily multivitamin, make sure that it contains vitamins A, C, and E, to reduce your risk of hair damage and loss. Start drinking more water each day by adding an extra glass, and slowly increasing your intake. Staying hydrated means that your hair may become more moisturized and healthy, which may help it to grow longer over a shorter amount of time. Plain water doesn’t have to be your only source. Herbal tea is also a good option, and many fruits and vegetables have a high water content.


Ешьте продукты, которые богаты витаминами С и Е. Выпивайте, по крайней мере, восемь стаканов воды в день. Принимайте масло семян бурачника или добавки рыбьего жира. Употребляйте бульон из костей.

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These vitamins repair worn out tissues in the body and therefore slow down the aging process. Foods rich in vitamin C help to increase collagen production, which helps to thicken the skin over time.  Foods that are rich in vitamin C include citrus fruits, oranges, kiwi fruit, broccoli, tomatoes and cauliflower. The daily requirement of vitamin C is 75-90 mg.  Foods that are rich in vitamin E are olive oil, avocados, broccoli, pumpkin, papayas, mangoes and tomatoes. The daily requirement is 15 mg.  Foods rich in vitamin A include oranges, pumpkin, sweet potatoes, spinach and carrots. The daily requirement for vitamin A is 700-900 mg. Water helps to remove waste products and toxins from the body, therefore revitalizing the skin. It also helps to improve skin elasticity and allows it to heal naturally.  Aside from drinking water, you can also improve your hydration levels by drinking herbal teas and eating fruit and veg with a high water content, such as watermelon, tomato, beets and celery. How much it benefits your skin to drink water is debatable, mainly because the water will reach your other organs before reaching your skin. However, while not everyone agrees that drinking more water will improve skin, others insist that it does, and it won't hurt. Supplement your diet with borage seed oil and fish oil. These help in strengthening collagen beneath the skin and in keeping the skin hydrated.  These oils are also rich in vitamin B3, which is important for healthy skin. One form of  vitamin B3 (known as niacinamide) may even help reduce wrinkles and improve skin elasticity. The recommended dosage of fish oil is around 1,000 mg, while the standard dosage of borage oil varies between 230 and 720 mg depending on age, sex, and manufacturer. Always check the manufacturer's instructions on any supplement you purchase since dosages may vary. Bone broth is a traditional food which is known to boost the immune system. It is an excellent source of minerals and gelatin. Bone broth also supports the joints, hair and skin...


Ешьте продукты, которые способствуют росту ресниц. Посоветуйтесь с дерматологом. Сходите к пластическому хирургу.

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A healthy diet is key. Focus on eating foods rich in protein and vitamins. Foods like fish, eggs, beans, soy protein, and yogurt will help your eyelashes grow. Salmon is a great source of omega 3 fatty acids, which helps to grow strong nails, shiny hair, and long eyelashes. A lot of women also take a vitamin B complex known as Biotin for longer and healthier eyelashes and hair. They may prescribe Latisse, the only FDA approved eyelash growth medication. The only reported side effects are eye irritation, general redness, and itchiness. Most of the time, a dermatologist will only prescribe Latisse for those whose short or non-existent eyelashes are considered a health hazard. Remember that your eyelashes' primary purpose is to keep dirt and other foreign materials out of your eyes. Over the counter solutions are available and might be prescribed by a dermatologist. Many of these over the counter solutions actually work just as well as Latisse for a fraction of the price. These include products such as Rapidlash, Revitalize, and Prolash. This is the most extreme method used to get longer eyelashes. Plastic surgeons can transplant hair follicles from your scalp to your eye lids. While this will give you longer eyelashes, recovery is incredibly painful and can impair your vision for several weeks. Since the hair follicle is different than normal eyelash follicle, some patients report needing to trim their eyelashes after their surgery.


Ешьте фрукты и овощи с высоким содержанием клетчатки в течение всего дня. Не употребляйте продукты, которые долго перевариваются.

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Leave the skin on apples and pears to get even more fiber in your diet or eat dried fruits like prunes, figs, and raisins. Eating fiber-rich produce, such as berries, oranges, carrots, greens, and broccoli, can add volume to your stool. This makes it easier for your body to push the stool through your intestines and relieve constipation. Don't eat foods that contain little or no fiber while you're trying to relieve constipation. These can slow digestion and make it harder to pass stool. Try to eliminate these from your diet while you're constipated: Chips or fried foods Processed food, such as fast food or frozen meals Meat, especially sausages or hot dogs Dairy White bread and pasta


Ешьте фрукты и овощи. Употребляйте полезную для кожи пищу. Употребляйте продукты, богатые витаминами A, C и E. Употребляйте достаточно омега жирных кислот. Пейте воду. Употребляйте продукты без добавления сахара.

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Eating foods that come in all the colors of the rainbow ensures that you’ll get the nutrients, vitamins, and minerals that are vital for good health. Fruits and vegetables will help promote healthy skin because they promote a healthy body. Eating a diet that’s rich in these foods can lead to a lower risk of heart disease, stroke, and high blood pressure, can regulate blood sugar and weight, and aid with digestion.  Eat dark, leafy green vegetables. Eat brightly colored foods that are orange, blue, yellow, red, and purple. Tomatoes, for instance, are great for the skin because eating them can help protect it from sun damage, make your skin smoother, and boost collagen. Foods rich in antioxidants, selenium, coenzyme Q10, and flavonoids all promote healthy bodies and radiant skin. Antioxidants and selenium prevent damage done by free radicals, which are thought to contribute to wrinkles, tissue damage, and dry skin. Coenzyme Q10 is an antioxidant produced by your body. Flavonoids are the by-product of plant growth, and have both antioxidant and anti-inflammatory properties.  Foods that are high in antioxidants include whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. Foods that contain selenium include whole-wheat pasta, Brazil nuts, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.  Coenzyme Q10 can be found in whole grains, fish, organ meats, and soybean, canola, and sesame oils.  Flavonoids can be found in things like dark chocolate and green tea. These vitamins provide different benefits, but they all contribute to healthy skin. Vitamin C can boost the collagen and elastin in your skin, and these proteins prevent wrinkles, lines, and sagging. Vitamin A helps keep your skin fresh and glowing by preventing dryness, reducing dark spots, and smoothing wrinkles. Vitamin E is an antioxidant that fights the damage done by free radicals.  Foods rich in vitamin C include peppers, citrus fruits, dark green vegetables,...


Ешьте фрукты, богатые калием. Потребляйте некоторые овощи, богатые калием. Ешьте белковые продукты, которые отличаются высоким содержанием калия. Сочетайте некоторые из этих продуктов для приготовления блюд, богатых калием.

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As most people know, bananas are very rich in potassium. In fact, one banana contains 594 mg of potassium. However, there are other fruits that can help you restore your levels of potassium. These fruits include: Tomatoes (one small tomato can contain 900 mg of potassium), oranges, cantaloupe, strawberries, kiwis and the dried versions of apricots, peaches, prunes, and raisins. Fruits are not the only great source of potassium. Vegetables can also give your potassium levels a boost. Veggies that will kick start your potassium intake include: Carrots (one cup of raw carrots contains 689 mg of potassium), potatoes, spinach and other dark, leafy greens, mushrooms, and acorn squash. Salmon is one of the best proteins to eat when trying to restore your potassium levels. Three ounces of this fish generally contains about 319 mg of potassium. Lean beef and white beans are also excellent sources of both potassium and protein. While eating all of these potassium-rich foods separately is great, making a meal out of them is even better. Try composing your meals so that they are as high in potassium as possible. Some meal ideas include:  Yogurt (which is also potassium-rich) with bananas and raisins. Cooked salmon with sauteed mushrooms and a spinach salad. A snack of dried apricots and raw carrots.


Ешьте фрукты. Ешьте овощи. Добавляйте зелень в ваши блюда. Съешьте кусочек хлеба.

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The same properties that cause oxidation in fruits (turning their skin brown when bitten into) also fight off onion and garlic breath. Particularly effective fruits include apples, pears, plums, peaches, apricots, prunes, grapes, cherries and eggplants. Particular vegetables are very effective in fighting the compounds found in onions and garlic, including spinach, lettuce and potatoes. Eat these with an onion- or garlic-heavy meal. Basil and parsley, in particular, are two of the more effective herbal antidotes to onion and garlic breath. Add these to your meal, or chew parsley afterward. A deficiency in carbohydrates can contribute to bad breath, as well as have other side-effects on your health. Eating bread or other carbohydrate-rich foods will help to combat bad breath.


Ешьте часто, но небольшими порциями. Пейте больше жидкости, чтобы предотвратить запор. Следуйте послеоперационной диете, которую посоветовал вам врач. Ешьте продукты с высоким содержанием клетчатки. Оставайтесь максимально активными, чтобы избежать газов. Проконсультируйтесь с врачом по поводу приема размягчителя стула.

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Digestion after an abdominal surgery can be difficult, so it is best to eat carefully. Avoid eating large amounts of food at once, which might overwhelm your digestive system and cause bloating. Eat small meals or snacks at frequent times during the day to keep up your energy.  Try small meals like oatmeal, salad, or soup. Opt for snacks like bananas, apples, or whole grain crackers. Ask your doctor when you should start to resume eating normally. Constipation and bloating after surgery is common, especially if you are taking pain killers. Drink hydrating fluids throughout the day, such as water and herbal tea, to help your digestion and metabolism.  As a general rule, try to drink about 8 cups (1.9 l) of hydrating fluids per day. Aim to drink enough fluids to make your urine clear.  Avoid alcohol and caffeinated drinks, which can be dehydrating. Urine that smells particularly bad may be a sign of dehydration. After an abdominal surgery, foods that are difficult to digest should be avoided. Ask your physician for a list of foods that are safe to consume while you recover, and those you should avoid. As a general rule, a soft, mild, and easy-to-digest diet should be followed for the first week following your surgery.  Use a blender to make foods softer and easier to digest. You can also eat baby food during your recovery. Follow this diet for as long as your doctor recommends. Gas, constipation, and bloating can be avoided by consuming foods that are rich in fiber. Whole grains, fruits, and vegetables are the best food choices for dietary fiber. If they are included in your post-op diet, eat foods like:  Bananas Peaches, pears, and apples Hot cereals like oatmeal Sweet potatoes Tender cooked vegetables Being active after an abdominal surgery will help increase your gut motility. This will prevent gas buildup in your stomach that could cause bloating.  For moderate exercise, take regular, short walks several times daily to keep yourself moving.  Increase the length of your walks as you start to feel stronger....


Ешьте шоколад в умеренных количествах. Полностью насладитесь шоколадом. Наслаждайтесь одним или двумя кусочками шоколада с вашим любимым горячим напитком. Наслаждайтесь шоколадными напитками. Посыпьте какао-порошок на сырые фрукты.

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Set a limit on how many squares of chocolate you're allowed per treat portion and stick to that. This can allow you avoid guilt, which can trigger stress eating of diet-unfriendly foods.  Usually one to two squares is enough per treat time. Whether you treat yourself daily or every few days depends on your diet's treat allowance and your self-discipline at eating only one to two pieces at a time. Consider dosing out and packaging up your treat allowance ahead of time.  Break up a dark chocolate bar into one or two square segments, then bag them individually.  Perhaps even mark the day for each and a motivational message, if that will help keep you going with your diet plan. When you do include chocolate as part of your slimming regimen, appreciate its taste fully. To this end, it is recommended that you do the following:  Set aside the chocolate treat time for the end of the meal. Your stomach will already be full from eating the meal, so there's less danger of exceeding your limit. Really focus on tasting the chocolate, not simply crunching it into pieces and swallowing it. Take your time, let it melt on your tongue and savor very small bites of each square so that eating it is a slow but mindful process.  See also How to Taste Dark Chocolate. Good quality chocolate can be a form of relaxation or even meditation when eaten slowly. Enjoy the chocolate squares in place of a fattening dessert that you might once have had. For example, two squares of quality dark chocolate can replace a slice of cake or pudding. Have some of your dietary allowance of fruit with the chocolate. Make sure it complements the taste, such as a few slices of mandarin orange with orange flavored dark chocolate. At snack time, this can be a tasty way to have a morsel of chocolate and avoid snacking on something unhealthy.  Coffee and chocolate are often considered a natural combination, but remember that if you use milk, you risk neutralizing the beneficial antioxidants. Tea, on the other hand, contains additional flavonoids and can pair...


Еще до создания блога определитесь, будет ли вы вести его вместе с другими людьми или в одиночестве. Если вы решите вести блог самостоятельно, подумайте над тем, сколько времени и сил вам придется уделять этому.

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While sharing a blog can reduce the workload considerably and provide lots of interesting opinions, there are some key things to consider when making a decision to run a shared blog:  If you run it with one other person or with multiple people, this may turn out harder than you thought. This is because you have to constantly coordinate with at least one other person and be certain that he or she is keeping up his or her end of the bargain. You don't want to end up being the deadline nag. Choose someone you can trust. If you get in a fight with this friend you will be letting the fans down and may have to delete the blog or let your friend take it over. Choose someone who is as passionate about fashion as you are and who has a love of sharing ideas about it. He or she doesn't need to have the same ideas as you, although clashing all the time will cause readers to wonder why you decided to share a blog together! For example, you are solely responsible for meeting deadlines, ensuring that there is sufficient content each week and keeping on top of comments from your readers (you must interact with readers, or else they will feel that you're not interested in them, and they'll soon lose interest). You will need to keep coming up with fresh and interesting stories and angles. However, on the plus side, you have complete control and what you say, goes.


Еще раз все хорошо обдумайте. Предупредите о своем уходе заблаговременно. Если вам нужно по каким-то причинам отлучаться с рабочего места, оговорите это со своим работодателем. Будьте готовы к тому, что вам придется доработать до положенного срока. Напишите заявление об увольнении. Договоритесь о встрече с менеджером или руководителем службы персонала.

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Before you announce your resignation to anyone you must have your plans in order. The last thing you want to do is give false or changing information throughout the process of leaving.  If you don’t have all your details in order, you can make it harder for your employer to hire a replacement and plan for your departure. A situation such as this may lead to ending your employment on bad terms with a bad reference and/or a disbelief that you are actually leaving with a chance of being asked to leave. Be absolutely sure you are resigning. Whether you have another job or are leaving for other reasons, it is important to stick to the plan once you have made an announcement. Know your exact last day and follow the two weeks or more notice rule. It is most important for your current and future employer (if there is one) to have a solid date of when you are leaving your current job.  For most companies and positions, a 2 week notice is standard and acceptable. However, your company may require more time due to job specific circumstances. For example, if you are the only one in the IT department, you most likely will be asked to stay longer than 2 weeks to allow the employer to find a replacement. If you need to attend to personal matters, make sure you give your employer dates or times you may need to take care of personal matters prior to your resignation. For example, if you are moving out of state or resigning due to an illness, your employer may be flexible in giving you some time off to take care of personal matters. Once you have announced your resignation, it may be hard to stay as long as you have agreed to. This can be for many reasons, including being over your current job or being anxious to start a new one.  If you leave your current job prior to the time you agreed to stay, it will most likely be considered insubordination. This will render you ineligible for rehire and can present a bad reference issue in the future. A letter of resignation is generally very brief and to the point. In your letter of...


Жарьте цзяоцзы на масле. Добавьте примерно три столовые ложки воды в сковороду. Готовьте цзяоцзы на пару, пока весь пар не испарится. Снимите цзяоцзы с огня. Готово.

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You should fry the dumplings for roughly two to five minutes, or until the bottoms of the pot stickers begin to turn a golden-brown color. Immediately after pouring the water in, cover the pan with a tight-fitting lid. The steam created by the water will cook the dumplings all the way through. Using a lid that doesn’t let any air out is important--if steam escapes, the pot stickers will take longer to cook or may overcook and become gooey. You'll start to hear crackling sounds, and the pot stickers will again begin to turn a golden-brown color. Traditionally it is advised not to rotate the dumplings, instead only allowing the bottom to brown.  If you like them well browned, gently lift and turn them with a spatula to brown the sides. If you want them to be even crunchier, take the lid off and cook the dumplings on medium-high. Transfer them to a serving platter and serve immediately (they are best served piping hot).


Ждите ответа. Позвольте шоу организовать вашу поездку. Попробуйте еще раз при желании.

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If the casting directors like what they saw on your audition or in your application, you will receive a card in the mail.  You should receive a card within a month or two of auditioning. If you mailed in an application during an off-season, you may not hear back until several months after the next round of auditioning ends. If your family does not receive a card in the mail, you were not accepted. You will not receive a formal rejection notice. If your family is accepted, the show's producers will book your airfare, hotel, and transportation to Atlanta, Georgia, where the show is filmed. The show will also pay for all the expenses. The date of the filming will be determined without asking your permission, but if you have extenuating circumstances that prevent your family from flying out on a certain date, you may request that those dates be excluded from selection. For best results, do so before a filming date is chosen for your family. If your family is not selected to be on the show, you can still re-apply the following year or any year after. The only time you cannot re-apply is if one of your teammates appears on the show on another team. No team can have a member who has been on the show within the past ten years.


Ждите увеличения боли. Ожидайте приглушение слуха. Обратите внимание на физические изменения. Пощупайте шею на наличие припухлостей. Повышение температуры.

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You may now have severe pain spreading to your face, neck, jaw, or the side of your head that is affected by the advanced ear infection. You should see your doctor right away or go to the emergency room if you have severe symptoms. You will likely now have complete blockage of your ear canal, reducing your ability to hear out of the infected ear. The redness of your ear will increase and your outer ear may now be swollen and red. As the infection increases, the lymphatic system in your body will be activated to fight. Swelling in the lymph nodes in your neck therefore indicate an increased progression of infection. Use the middle 3 fingers of your hand to check your lymph nodes. Press gently down the sides of your neck and under your jaw line for swelling. As the infection begins to affect your body to a greater extent, your body will be working harder to fight off the infection. One way your body does this is by raising your temperature to make the environment inhospitable to infections.  A fever will generally be anything over 37.3C or 99F. There are different ways to monitor a fever, including using tympanic, or ear, thermometers. If you have an ear infection, be sure to take your temperature in the opposite ear. The infection will naturally increase the temperature in the affected ear so you want to be sure you get a true reading of your body temperature.


Ждите. Присмотр за потомством. Дайте матери заботиться о детях три недели, не беспокоя ее и даже не чистя клетку. Подождите три с половиной недели.

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At this stage, you need to be patient and watch the progress. If your female is pregnant, she should start "showing" within a few days, and by the time she's ready to give birth will have very prominent "saddlebags" on each side. You don't need to do anything special, just avoid holding the hamster roughly and leave the hamster alone.  You will know the babies will be born soon when the female becomes particularly restless. She wanders around her cage, gathering food and nesting material for her nest. Then labor begins: you see her sides starting to heave and tiny pink bodies begin to emerge. One by one, they are born while she is on the move in her cage, and one by one, she carefully picks them up in her mouth and brings them back to the nest. When the hamster gives birth, do not attempt to interfere or help in any way. Birth, especially the first birth, is often difficult on the hamster, but there's nothing you can do to help at this point. Just avoid interference and let nature take its course. It is during this time and the days that follow that you must take extra care not to disturb her. If she leaves any pups lying around the cage, you must not touch them. If for some reason you must, rub a spoon well into the substrate, then scoop them up in it and return them to the nest. Leave her, the cage, and especially her babies alone, except for discreetly topping up her food and water. This is particularly important for the first time mother, who under stress, has been known to kill and even eat her babies.  Don't assume the mother is eating the babies if she puts them in her mouth. This happens if she is startled and thinks they are in danger. At this point, it's safe to separate the new hamsters and determine their genders. They become sexually mature at 5-6 weeks, and you do not want sibling breeding, that will cause genetic disorders. Keep females in one cage, males in another for another two to three weeks until they go to their new homes.


Желайте измениться. Будьте реалистичны в своих ожиданиях. Распознайте свои стимуляторы. Устанавливайте барьеры. Найдите замену. Поощряйте себя. Дайте этому время.

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Like we said, you have to really want these changes in your life, otherwise they'll never stick. You can pretend to be better in one way or another for a little while, but it will catch up to you if you don't mean it. Make changes that you want for yourself, rather than changes that someone else is forcing on you. This is the only way to really change. Don't think that changing who you are will make your life instantly better and that everything will be perfect. That's not how life works. And changing won't be easier, either. If you go in with reasonable expectations, you'll have a much easier time sticking through the challenges. Recognize the things that make you do things you don't like or that you want to change. Do you eat when you're stressed? Lash out at loved ones when you're angry? Find your triggers so that you can find better ways to deal with them. Erect barriers to keep you from doing the things that you don't like. If you want to spend less time on the internet, get a plan that allows slower or less traffic, or only allow internet on your phone but not your computer. Basic barriers will keep you from automatically falling on old habits, as they'll ensure that doing the wrong thing would be a conscious effort, rather than an accident. Find something else to do instead of the thing you're trying to stop. The activities listed in the first section can work, but you can also employ smaller tricks. If you tend to get angry a lot, try singing a song inside your head. This works even better if it's a song that makes you laugh. Give yourself rewards to further motivate you. Keep these small, just enough to trigger positive feelings. You don't want to be dependent on the rewards, just let them make you feel good about all the work you're putting in. Be patient! Change takes time. It won't happen overnight and if you expect it to, you'll be very disappointed in yourself. Wait, just keep trying, and you'll get there eventually!


Желательно обсудить ситуацию лицом к лицу. Честно расскажите о своих мотивах. Не извиняйтесь. Сохраняйте спокойствие, если реакция будет негативной.

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If you arrive at the conclusion that the only way forward is to uninvite the person, do so with tact. The most courteous method to do this would be in-person. Ask the individual to meet with you in private.  You might invite them out for lunch or coffee and have a chat. Say, “Uncle Tom, how about you and I go out for coffee on Tuesday. I need to talk to you about something.” Choosing a public venue might decrease the odds of your relative becoming irate or making a scene. If your annoying relative lives out of town, arrange a time to talk with them on the telephone. Avoid uninviting guests through email or social media. Even if it’s hard, do your best to approach the issue in a mature way, which makes it more likely that you will be able to preserve your future relationship with this person. Prepare for the discussion beforehand. Review your pros and cons list. Develop a script to help you guide the conversation and rehearse it before the meeting. When you have the conversation, aim to be polite yet firm. Avoid vague language. Explain your rationale with brief and direct language.  You might say, “I’m glad you chose to meet with me Uncle Tom. This is hard for me to do, but I know it’s the right decision. Since you and Dad are still on bad terms, I think it’s best if you don’t attend the wedding. My fiancé and I really want the event to be calm and low-key. And you two haven’t even been able to stay in a room together without arguing lately. I hope you understand.”  Chances are, if this person has gotten into trouble for their behavior or have a history of inappropriate conduct, they will probably understand your decision. Saying “I’m sorry” sends the message that you’re wrong and makes it seem like you are taking ownership of their bad behavior. If you are uninviting a relative because of their behavior, don’t feel bad. You aren’t responsible for other adults’ behavior, but you are responsible for the satisfaction of your other guests at the event. If you’re worried that the person will ruin the affair, don’t...


Жена стала чаще уходить из дома без вас. Жене невозможно дозвониться длительные периоды времени. Замечайте изменения или несостыковки в ее рассказах. Будьте внимательны, если у жены появились новые друзья. Обратите внимание на график работы и командировки жены. Обратите внимание на траты жены.

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While it’s healthy to spend time away from your partner, it might be a cause for concern if your wife seems to prefer going out without you. This is especially true if she picks activities with others over date night with you. Take note if she starts to go out alone or with friends several times a week. It’s possible she’s seeing someone else.  It’s normal and healthy for both partners to enjoy time away from each other. Don’t assume that your wife’s desire to have a “girls night” or go to happy hour after work is a sign she’s having an affair. If your wife uses social media often, check her profile on nights she goes out. If she’s posting pictures of girls night or happy hour, she’s likely telling the truth. If your wife suddenly stops answering your calls and returning your texts, this might be a cause for concern. Notice if you’re having trouble getting a reply several times a week, as well as the time of day when this happens. When she gives you excuses, ask questions to see if her story changes and consider if the reason makes sense. For example, let’s say your wife usually answers your texts while she’s in the office, but lately she hasn’t been responding. Talk to her about what’s going on. It’s possible she’s working on a big project and has been busy, but it’s also possible she’s spending time with someone else or is prioritizing their messages. Make a habit of talking to your wife about her day. Listen to what she says and watch for inconsistencies or details that don’t make sense. If you have any concerns, ask her about them to see if her story changes.  For instance, let’s say your wife says she had lunch with a female coworker but then complains that the same coworker has been out all week. This would be a red flag. Similarly, if she says she was late getting home because she had to go to the dry cleaners but she didn’t bring home any clothes, she could be fibbing. As a bonus, talking to your wife about her day will be good for your relationship. It’s normal to want to tell a lot of stories about...


Живите в настоящем. Наслаждайтесь своими любимыми предметами. Отложите свой телефон. Расслабьтесь. Исследуйте новую территорию.

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You won't have time to indulge in your senses if you are rushing around trying to get to work. Give yourself an extra fifteen minutes in the morning to savor that cup of coffee. You have probably brought some of your favorite things home with you already. Now, you just need to give yourself a chance to really enjoy that new sound system or scented candle by using it! As you become more attuned to your senses, you will naturally create time to pursue them. The simple presence of your phone is distracting enough. Texting or checking emails can give you tunnel vision and block out your senses. If you find yourself reaching for your phone, look around you instead. Notice the color of the bartender’s eyes, or the texture of the chair you are sitting on. Listen to the sounds in your environment. Become aware of as many things around you as possible. Let go of mental stress and take some personal time away from thoughts of work or your social life. Pamper your body with a massage or a long soothing bath. Enjoy your favorite scented lotions and wrap up in your favorite fabric. Treat your body to a special day of rest and relaxation. Letting go of stress will allow you to enjoy your senses more. Trying new things is a great way to awaken your senses. Give yourself the opportunity to expand on the things that your senses enjoy.  Listen to different types music. Attend a live concert. Visit an art museum and pretend you can take a painting home with you. Which one would it be? Spend time in the great outdoors. Visit a new city or a national park. Go on a camping trip. Take a vacation dedicated to your senses. Try a new restaurant, go wine tasting, or visit a local farmers market and bring home ingredients for a home cooked meal. Savor each bite. Pure enjoyment and gratitude is the key.


Живите настоящим моментом. Развивайте чувство собственного достоинства и повышайте самооценку. Замените негативные мысли на положительные. Запишите свои достижения и сильные стороны. Работайте вместе с другими людьми, общайтесь напористо.

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Hair pulling often results from a refusal to sit and be present with uncomfortable feelings or negative emotions.  Use mindfulness techniques to help yourself become more accepting of these negative or uncomfortable emotions as a natural part of the human experience. They don’t necessarily need to be avoided. When the insistent urge to avoid discomfort abates, hair pulling will also decrease. To do a mindfulness exercise, sit in a quiet, comfortable spot. Take deep breaths. Breathe in for a count of four, hold for a count of four, and exhale for a count of four. As you continue to breathe, your mind will likely wander. Acknowledge these thoughts without judgment and let them go. Return your attention to your breath. . Many individuals who are affected by this disorder also have low self-confidence or are low in self-esteem. In order to build self-esteem and self-acceptance, use Acceptance and Commitment Therapy (ACT), a therapeutic approach. This approach can help an individual clarify her values and focus on her life goals. Building self-esteem is an important part of recovery. Remember, you are a wonderful and unique person. You are loved, and your life is precious. No matter what anyone else tells you, you should love yourself. Negative thoughts about yourself can deflate your self-esteem quickly and can make you feel like pulling your hair. Put-downs, fear of failure, and other negative thinking will keep you feeling as though you are not enough. Start changing these mental habits to begin to build yourself up and increase your confidence. Here are some example of how you can begin to change how you think about yourself:  Say you have a thought such as, “I don’t have anything interesting to say, so I can see why people think I’m pathetic.” Catch unkind thoughts like this and make a conscious effort to change these thoughts by correcting yourself. Tell yourself: “Sometimes I don’t have much to say, and that is okay. I don’t have to keep others entertained or take on the entire responsibility for this...


Живите своей жизнью. Проводите время со своими друзьями. Покиньте его на некоторое время.

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Don't make him the center of your universe: no one wants to, or can be solely responsible for the other person's happiness. It's too much to ask of anyone, and it is ultimately a relationship-killer. Spend time cultivating your own interests and allow him the time to do the same. When you make time for yourself, you'll be surprised at how much more frequent and enjoyable your time with your boyfriend will become. Don't put your social life on hold for him. Make your own plans to hang out with your friends. This will let him see you as an independent person who has a social life apart from him. Over time, he'll realize that he needs to claim some of your time if he wants to be with you. This is especially important if you live with your boyfriend. You need to give him the physical space to miss you a little. Take a two-week vacation somewhere you've always wanted to visit. Go home to your family for a little bit, or go and visit some friends you haven't seen in a long time. Important tip: resist the urge to call or text him, other than a short message to let him know you arrived safely at your destination.


Живите сегодняшним днем. Не применяйте временные ограничения. Окружите себя единомышленниками.

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So much of our time is spent thinking about the past or imagining the future, but the Universe only knows "now." The Universe is always in the present, so you need to be active and thinking in the present in order to manifest the things you desire. Thinking about your desires as something you will attain at some point in the future sends the message to yourself and the Universe that you will always be someone who will be receiving "in the future." Acceptance of this future receiving allows you to be identified as someone who does not receive in the present. But the future never happens; the present is happening right now. Only the Now is real. Think and act as if you are in the "now." Remember, there is only "now." So, saying that you want something to materialize in your life at some point in the future (two months from now, two years from now, etc.) is like telling the Universe that you do not truly desire that thing. Because "now" is the only thing that truly exists, any postponement of desire fulfillment is actually a rejection of that desire. For example, saying that you want to manifest a new love within the next month is like telling the Universe that you don't want a new love now. Nothing can drain your energy faster than listening to a complainer or a person steeped in their own negativity. Sooner or later, their negative outlook will affect you and cause you to begin acting and thinking like a person you do not desire to be. Again, you need to focus on exchanging positive energy for positive energy. Surrounding yourself with negative people will prohibit this from happening.


Жуйте жевательную резинку. Сосите кубики льда. Пейте больше воды. Пейте травяные или ароматизированные чаи. Чистите зубы. Пососите мятные или другие леденцы без сахара.

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Chewing a piece of gum will trigger your brain and stomach to believe you are about to eat or feeling full. This will not only stimulate your mind to feel full, but will also make sure that your mouth is too busy to eat. Make sure to chew sugarless gum so that you don’t get unnecessary calories. Chewing gum can even burn 11 calories an hour. Sucking on ice cubes will activate the same feelings of fullness as gum. Ice cubes have the added benefit that they melt into water, which will also make you feel full.  Try putting some sugar-free flavoring into your ice cubes if you don’t like the taste of plain ones. Be careful with ice cubes if you have sensitive teeth or wear braces as they can cause mouth pain. You can also try buying calorie-free, sugar-free popsicles and use those instead of chewing on ice cubes. One of the most effective ways to feel full without eating is to drink more throughout the day. Consuming water will fill your stomach and also keep you hydrated.  Dehydration may send signals to your brain that are similar to hunger signals.  If you're not well hydrated, you may feel hungry when you're actually just thirsty.  Carbonated water is a may also be a good choice because the bubbles will fill your stomach. If you don’t like plain water, infuse it with flavors by adding some lemon, lime, cucumber or even fruits like raspberries.  Just make sure not to eat any fruits you put in the water! Drinking something with a flavor can help settle your stomach and calm your hunger.  You can use other herbs such as licorice root, burdock, nettles, and fennel to help suppress your appetite. Steeping these herbs in hot water will give you a nice tea that has the added benefit of belly-filling water. Also try herbal teas or flavored teas without added sugar. Tea and coffee are also good options because the caffeine will help suppress your appetite (in the short-term) while filling your stomach with liquid. If you start to feel hunger pangs and don’t want to eat anything, brushing your teeth can make you feel...


Жуйте жевательную резинку. Хорошо вымойте руки с мылом. Умойте лицо. Проветрите волосы. Воспользуйтесь влажными салфетками.

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Keep gum handy to pop a piece in your mouth after you've smoked a cigarette to give yourself minty breath. Along with other methods, chewing gum is the easiest and best way to mask the smell of cigarettes. You might even consider chewing some gum while you smoke and then pop in another piece when you're finished. If you get a chance, brush your teeth before anyone gets the chance to smell you. The smell of breath spray usually wears out quickly, but it's another efficient method, as well as mouthwash. The hand in which you hold your cigarette will have the most lingering smell. Washing them thoroughly is the most practical way of getting the smoke off your hands. Use a strongly-scented liquid soap to get the most effective cleaning. Washing your face with soap and water is also important. Scrub your face quickly as you wash your hands, particularly around your chin and mouth. If you have facial hair, pay particular attention to getting deep in your beard and scrubbing. An alcohol swab, or a big spray of deodorant will do the job, effectively but might also be a conspicuous masking smell. If you're trying to keep people unsuspecting, coming in reeking of cologne might do more harm than good. Instead, just dab a bit of deodorant near your neck. This way people will just think you put on a little bit too much of it, and not that you're trying to cover something. If you have long hair, put it back in a ponytail before smoking and let it down when you're finished. Walk around a bit before you have to be around people, or drive with the windows down to get the smell out naturally. If you have a combing cream, you might consider using it, or other hair products that you usually use. To make your clothes smell like clothes, use fabric sheets, which are made to absorb smells like smoke. Febreeze has a light natural smell that serves a similar function, working to remove the smell rather than merely mask it like a cologne, aftershave, or perfume.  Never keep half-smoked cigarettes or cigarette butts in your pocket....


За неделю до осветления начните наносить кондиционер глубокого увлажнения на жесткие или волнистые волосы. Подберите подходящий тип осветляющих средств. Подберите подходящий проявитель. Купите два осветляющих набора, если у вас густые волосы или если они опускаются ниже плеч. Не мойте волосы перед осветлением.

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Hair that’s especially curly or coarse may be more prone to breakage during and after the bleaching process. Choose a deep conditioner that’s free from sulfates and uses oils such as Argan oil or coconut oil. Use the conditioner every night for 1 week prior to bleaching. Apply the conditioner generously to your hair while it’s dry, gently comb it through with a wide tooth comb, and allow it to remain on your hair for 30 minutes before rinsing it with lukewarm water. A bleach kit will typically have a packet of bleach powder and a bottle of liquid developer. The strength of the bleach is determined by the developer, but you’ll have a choice between blue, purple, or white bleach powders as well. The main difference between them is that white powder can leave more of a gold tint in your hair, while blue and purple powders are more neutral. Many white powders are considered “extra strength” and would be appropriate to use if your hair is very dark brown or has been colored frequently in the past. The developer in your bleach kit will come in strength 10, 20, 30, or 40 volume, with 10 being the weakest. Your hair will lighten faster at higher volumes, and more slowly at lower volumes. If your hair is light brown, use a 20 volume developer. If your hair is medium to dark brown, you may need to use a 30 volume developer. If you don’t have a lot of experience bleaching your hair, stick to 10 or 20 volume developers for home use. If you feel that you need a 30 or 40 volume developer to get the job done, it would be best to have your hair bleached by a professional colorist. If your hair is very thick or long, you will need more bleach to cover all of it. Buy 2 kits of the same powder and developer once you’ve chosen the type you want. Some beauty supply stores offer bleach powder and developer sold separately. You can cut costs by purchasing a larger bottle of developer and 2 packets of powder instead of 2 separate kits. Bleach actually works best on hair that’s slightly dirty or greasy. Try not to wash your hair for...


За несколько недель до того, как ваш ребенок будет спать отдельно от вас, введите определенные привычки и правила, которые позволят вашему ребенку знать, что пришло время сна. Планируйте небольшой прием пищи перед сном. Купайте ребенка перед сном. Почитайте книгу своему малышу. Спойте малышу успокаивающую песню - колыбельную. Дайте ребенку перед сном игрушку.

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Several weeks before attempting to move your baby into their crib, introduce set cues and habits that will let your baby know when bedtime has come.  A set routine will help your baby know that it's bedtime, regardless of where they are sleeping. You can vary the routine as desired, making it as short or long as you need in order to help baby wind down. The elements you introduce into your routine should all be of a calming nature, however. Beginning the process before moving your baby to their crib will help your baby to associate the new routine with bedtime. As a result, your baby will still know that it's time for sleep even when one aspect of the routine—sleeping in your room—ceases. Be consistent. The only way to establish certain actions as a routine is to do them every night. If you skip some nights, you might give your baby mixed signals. Even if you have no pre-set cues that tell your baby when it's time to go to sleep, there might be signs and signals you unknowingly give to your baby that indicate the arrival of bedtime. Analyze your bedtime habits and determine if there are any habits you have established for your child. If there are, continue these habits as much as possible. Try giving your baby 2 or 3 ounces (60 or 90 ml) of formula or breast milk before going to bed. For babies over six months of age, you could also try giving them 1 or 2 tablespoons (15 or 30 ml) of cereal before bed. Stuffing your baby with too much food will only cause discomfort, but giving them a little before bed may help your baby feel more comfortable and last a little longer into the night before waking up.    A short, warm bath can help soothe your baby, easing them into sleep.  Note, however, that some babies will feel invigorated when given a bath. If yours falls under this category, then you should do the bath earlier in the day rather than making it part of your bedtime routine. Follow the bath by wrapping your baby in a warm towel or blanket. Holding your child close will also add an extra level of warmth and...


Забейте гвозди в трубку. Вставьте зубочистки в трубку. Вставьте в трубку скрученный кусок фольги.

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Nails are ideal for thicker cardboard tubes, like shipping or chip canisters. Select nails that are shorter than the tube’s diameter. With an adult’s help, hammer the nails through the side of the tube at random intervals—you can hold the nails while an adult taps them into place or vice versa. To secure the nails in place, wrap the tube in a layer of duct tape.  You may insert as many nails as you would like. For decoration, use a patterned or colored duct tape. Using different sized nails will create an interesting sound! Toothpicks are a great option for narrower cardboard tubes, like a paper towel roll—the tube’s diameter should be less than the length of a toothpick. You will need an adult’s help to complete this step.  If you want to decorate the tube, do so before you insert the toothpicks. Use a sewing needle or push pin to poke holes at random intervals into the side of the tube. You will need to create between 80 and 100 holes. Insert a toothpick through one hole and out another. The tips of the toothpick should remain on the outside of the tube. Repeat 39 to 49 times, altering the angle of each toothpick. Coat both ends of each toothpick with a dab of glue. Once the glue is dry, cut off the pointed ends with a pair of cutting pliers. Aluminum foil is the ideal material for young children to use. You will need two pieces of aluminum foil. Each piece should be 6 inches wide and approximately ¾ the length of the tube. Roll each piece into a long, snake-like strip and then coil it into a spring. After you cap one end of the tube, you will insert the aluminum foil springs.


Забейте маленькие гвозди в цилиндр от бумажных полотенец. Заклейте дно цилиндра. Добавьте "дождь". Закройте крышку. Покройте дождевую палочку оберточной бумагой.

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Hammer them in sideways in random areas around the tube. Hammer in at least 15 or so nails for best effect. Tape a piece of cardboard or another sturdy cover over the bottom of the tube. " Pour in some rice, sand, dried beans, beads, popcorn kernels, and other small objects that will make the sound of rain. Add a second cover to the top of the rain stick, and tape it down. You could also decorate it with paint or stickers.


Заблаговременно поспите несколько дней по 9–10 часов, чтобы накопить энергию. Избегайте кофеина Найдите себе занятие, чтобы оставаться занятым и энергичным во время бессонного периода. Запаситесь здоровой пищей и напитками, чтобы поддерживать запас энергии. Расскажите о своих планах друзьям, чтобы они могли за вами присматривать.

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If you know in advance that you’ll need to go without sleep, try to get extra rest in the days leading up. Go to bed an hour or so earlier than usual and let yourself sleep in a bit. Aim for 9 or even 10 hours of sleep in these prep days. Getting lots of sleep beforehand ensures that you’ll go into your days awake feeling rested and energetic. so you don’t build up a tolerance. You'll be taking in plenty of caffeine during your time awake. If you use too much in the days leading up to it, your body will get used to it and you’ll need to have even more to feel the effects. Start cutting down your intake of coffee, caffeinated tea, soda, energy drinks, and other items containing caffeine by a little bit each day.  Try drinking herbal teas, decaf coffee, or non-caffeinated soda to ease the transition. If you can’t completely cut out caffeine before your time awake, try to consume a little less of it. You probably already have a good reason for staying up for multiple days, like a big project, but you could also look for other activities that can help fill the time. The more engaged your brain is, even with something like reading or watching television, the more likely you’ll be to stay awake. Things like going for walks outside, listening to upbeat music, exercising, or playing video games can help you stay alert and awake when you’re feeling sleepy. Regular food and drink can help keep you going during the day. Caffeinated drinks like coffee and tea will definitely help you stay up, but so can healthy foods, and eating enough will help you keep your energy going. Look for foods like:  Fish, such as salmon Citrus fruits like oranges and tangerines Eggs Leafy greens like kale, chard, and watercress Beans Walnuts Having a friend to talk and work with you can help you stay awake and motivated. If you’d rather be left alone, though, telling others that you’re planning to stay up will let them know to stay away and let you work in peace. No matter what, you should ask your friends to check in on you periodically and...


Заботьтесь о своем здоровье. Не забывайте про другие части своей жизни. Расценивайте неудачи как бесценный опыт. Относитесь к советам разумно. Не забывайте о развлечениях.

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Don't let your mental and physical well-being fall by the wayside just because you want to start your own business. If you really want to get ahead in life, then your health should always be your priority, not the amount of money in your bank account. No matter how busy you are, there are a few things that you can make sure to do if you want to stay sane and healthy:   Make time for relaxation every day. If something is bothering you, talk about it instead of bottling it up inside.      Get at least 7-8 hours of sleep a night, and try to go to bed and wake up at around the same time. Sleeping for only 4 hours a night to get a project done will only lead you to crash and burn.      Eat three balanced and healthy meals each day, and don't just scarf them down at your desk. Check in with yourself every day. How have you been feeling mentally and physically? What was troubling you the most? How can you avoid the problem the next day?     Sure, your career may feel like the most important thing in the world right now, but that doesn't mean you should completely ignore your family, your friends, your relationship, or any of your other obligations. You have to be able to keep all of those balls in the air, or your life will come crashing down on you. You may think that you should put all of your efforts into your new project at work, but when your girlfriend leaves you and you feel too upset to function, you'll wish you left time for more balance in your life.  Keep a schedule and make sure you “block out” time for your friends and family and loved ones, too. Sure, scheduling date night with your girlfriend or quality time with your kids may not feel like the most romantic or the most organic thing in the world, but it will keep you from having tunnel vision. Don't spend your life being terrified of making mistakes and hating yourself whenever you do make them. Failure is a part of life, and in the end, it will only make you stronger and give you the skills to tackle challenges down the line. If all you've ever had...


Заботьтесь о своих родителях. Принимайте своих родителей такими, какие они есть. Выражайте свою любовь.

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You may have heard the saying “It's the little things.”  Telling your parents that you love them on a regular basis can warm their hearts; however, doing little caring things, when they least expect you to, will show them that you truly do love them.   Write them a brief love note, send a thoughtful text message, or give them a touching greeting card on an ordinary day. Arrange to spend some quality time with them.  If they are feeling “under the weather” offer to help nurse them back to health. Just like you're not perfect, you're parents are not perfect either. They are human.  They also struggle with various things, and can often be under a lot of stress.  You can bring them joy by simply embracing them.  Allow them to make mistakes. Avoid judging them. Make sure that you forgive them. Encourage them every opportunity that you get. Teenagers are notorious for feeling awkward and uncomfortable with displaying affection for a parent.  But sometimes just a touch can go a long way with a parent. You're never too young or too old to be affectionate with your parents.   Surprise them with a kiss goodnight. Give them a warm hug when they least expect it. Wrap your arm around your father.  Hold your mother's hand as she's walking.


Заботьтесь о себе. Создайте хороший баланс между работой и жизнью. Установите границы в отношениях Ставьте цели, которые сделают вас счастливым. Периодически переосмысливайте свои желания и потребности.

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If you are overwhelmed with stress and work, it can be hard to find time to reflect on yourself. It’s important to take care of yourself both emotionally and physically. By practicing self-care, you’ll find yourself more at peace with who you are.  Make a habit to exercise daily. You can do twenty minutes of cardio or just take a brisk walk. Get at least 7-9 hours of sleep a night.  Eat a healthy diet, largely made up of unprocessed fruits, vegetables, and whole grains. Find time every day to relax. You can meditate or do an activity that helps you unwind, like knitting, puzzles, or reading a book. Don't define yourself solely by your career or your advancement at work. While it is good to take pride in your work, try to carve out space for yourself outside of your job. Avoid bringing work home with you. Take some time each day to focus on other goals, hobbies, and interests.  Work is important, but you should also make your well-being a priority as well.  Set boundaries at work to make sure that work does not interfere with your other relationships. For example, don't answer non-urgent emails outside of work hours. Understanding your limits will make you happier in your relationships. Try to identify what types of interactions make you uncomfortable, stressed, or unhappy. Use these to create personal boundaries.  Ask yourself what types of situations make you feel uncomfortable. For example, do you dislike crowds? Are there certain jokes that unsettle you? Consider if there is anyone in your life who asks too much of you or makes you do things you don't want to. Identify which requests or demands you're unwilling to do. Setting goals will help you achieve what you want out of life. Try to come up with a few goals to help you reach your dreams in life. Aim for goals that will make you happy, not goals motivated by external desires, such as money or prestige.  For example, you might start a goal to write 500 words a day. You should do this because you love to write, not because you want to become a famous...


Забрасывайте приманку в видимые водные заросли и прочие возможные укрытия рыбы или рядом с ними. Забрасывайте приманку на леске параллельно линии берега и медленно подтягивайте к себе с помощью катушки. Старайтесь имитировать убегающую или беспомощную добычу беспорядочными движениями приманки. Забрасывая джиговую приманку, давайте ей достаточно времени, чтобы опуститься на дно. Поднимайте и опускайте удилище, устраняя затем провисание лески, при работе с резиновыми приманками.

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Bass hang out near and under structure to wait for an ambush opportunity to feed. As you become more confident with your cast, try skipping your bait off of structures to solicit a reaction strike from a nearby bass. Bass will strike lures when they are hungry and when they are irritated. This will give your lure/bait a longer time in the strike zone and will, in time, increase your strike percentages because you're extending your bait's exposure to bass. A savvy angler will work the percentages but don’t be discouraged when you don’t get a bite. Do this when using topwater lures to activate the feeding and agitation response from bass. Create a back-and-forth or zig zag pattern on the surface of the water when you employ a walker lure. Snap your wrist and rod tip downward at a sharp angle and then point the rod tip back to the lure quickly so it glides. Give a series of fast snaps to make the bait move from left to right.  Snap your rod tip downward to activate a poppers concave mouth and narrow tail. Steadily retrieve your wakebait to utilize its sharp angled lip to cause it to shimmy back and forth. Twitch and float minnows/twitch baits back to the surface to attract bass guarding their nests during spawning. Use a series of short jerks on your rod to spray water with prop baits. Steadily retrieve your buzzbait to employ its blade to curl the water, spitting and spraying during quick jerks. Twitch frogs along the top of grass and water to get bass to explode onto your lure. Jigs and plastics are fished differently than other types of lures. Instead of reeling in to produce the "action," the bait is retrieved by moving the rod tip.  After the bait has hit the bottom and you have given it a twitch, slowly lift the rod tip until it points straight up in the 12 o'clock position. Let it sit there for a moment and then drop it down to the 9 - 10 o'clock position and reel in the slack. Repeat these steps until your line is in. You'll have to have a good feel for your line to tell when a fish is biting so most...


Забудьте все, что вам говорили о плаче. Подумайте о преимуществах плача. Поймите, из-за чего вы не даете себе плакать. Разрешите себе плакать.

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Were you taught that brave people don't cry? Many people who were raised to hold it all inside have a lot of trouble expressing emotions as adults. But crying is a necessary part of life that actually fosters good mental health. Crying can be an expression of sadness, pain, fear, joy, or just pure emotion, and it's a natural, healthy way to let those emotions run through our bodies.  Men tend to have more trouble letting it all out than women do, primarily because men are taught to keep their emotions to themselves. But crying is just as natural for men as it is for women, even if they do it less often. Girls and boys cry the about the same amount until they reach age 12. When they become adults, men cry 7 times a year on average, while women cry 47 times a year.  Crying is in no way a sign of weakness. It's an expression of emotion that has nothing to do with decision making. You can still take brave actions, even if you cry in anticipation. In fact, crying could help you process the emotions you're feeling and think more clearly about what's ahead. Crying is not for babies, contrary to what you might have heard. Children are more likely to cry because they have not yet internalized the idea that there's something wrong with it. But the need to cry does not go away when you grow up. Crying is a way that humans release emotional tension. It's a natural bodily function that happens as a result of emotions building up and needing to be let out. Interestingly, humans are the only mammals that produce tears as a way to express emotion. Crying is a survival mechanism that helps us in the following ways:  It relieves stress and lowers blood pressure. Over time intense stress and high blood pressure can lead to severe medical problems, and crying helps to mitigate these issues. It's a way to remove toxins that build up when you're upset. Certain chemicals build up in your system when you're stressed, and crying helps to expel them through tears - especially emotional tears, as opposed to tears formed as a result of...


Заварите горячий чай. Приготовьте ягодный ромовый чай. Попробуйте чай с молоком, специями и виски.

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The traditional hot toddy is also available in a flavorful tea variant.  To get started, boil 8 ounces (240 milliliters) of water and add in ¼ teaspoon of ground ginger, 3 whole cloves, 1 cinnamon stick, and 2 bags of green or orange tea. Let it brew for 5 minutes, then take out the tea bags.  Reheat the tea in the microwave for 1 minute, then add 2 tablespoons of honey and 1 tablespoon of lemon juice. Pour 1 or 2 ounces (30 – 60 milliliters) of whiskey into the cup.  Stir everything with a spoon and drink while warm. A hot and flavorful mixture of herbal tea and booze can help you treat your cold.  Brew a bag of berry-flavored herbal tea in 6 ounces (180 milliliters) of boiling water for two to three minutes. Discard the tea bag, then add 1 ½ ounces (45 milliliters) of white rum, ½ tablespoon of lemon juice, and 1 teaspoon of honey. Stir everything together, then garnish with a lemon twist (or some lemon peel). Whisky chai is a tasty beverage that combines traditional chai tea with a bit of whisky.  To get started, mix 16 powdered cloves, one teaspoon ginger, eight powdered cardamom pods (without seeds), 20 powdered black peppercorns, a pinch of nutmeg, and two powdered cinnamon sticks.  In a medium saucepan, simmer one quart (one liter) of whole milk.  Stir in the spices.  Let the spices and milk mingle for 10 minutes.  Strain the mixture after 10 minutes, then return it to the saucepan. Stir in three ounces (89 milliliters) whisky. Drink the whisky chai while hot.


Заварите кофе или чай. Высушите бумагу.

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You can age your paper by soaking it in either coffee or tea. Pick whichever one is most convenient for you, and brew enough to cover the sheet you want to age. If you are younger, ask a parent for help.  You can brew coffee in a coffee machine, or use instant coffee. The darker the coffee, the better.  To brew a strong cup of tea, soak at least three tea bags in a cup of hot water.  Be sure to brew extra if you are aging multiple sheets. Hang the paper to dry using clothespins. If it’s nice out, hang it outside. You can also lay it flat on a clean surface to dry, but beware of staining.  If your paper turns out too light, repeat the staining process until you achieve the shade you want. Weigh the dried paper down with a book or other heavy object if you want it flatter.


Заварите кружку очень крепкого зеленого чая. Налейте одну или две столовые ложки заваренного зеленого чая в миску. Добавьте в чай одну столовую ложку сахара. Добавьте одну столовую ложку меда. Наносите скраб на только что умытое лицо.

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Green tea is said to have anti-aging effects when applied to the skin. It reduces wrinkles and blemishes, and even repair scar tissue.  For best results, use loose green tea and a tea ball or strainer, rather than using a bag of green tea. If you're using bagged green tea, go with plain tea, rather than flavored. This will give you a more concentrated result. Allow the tea to cool. Keep adding sugar until the mixture has a consistency that's gritty enough to scrub your skin, but still wet enough to apply easily. Make sure it's thoroughly mixed in. Honey has great moisturizing and antibacterial properties. To store this scrub for later, put the mixture in a jar sealed with a lid. Keep it in a cool, dry place. It should last for several weeks. Rub the scrub all over your face, concentrating in spots that are dry. Use a wet washcloth to remove the scrub, and splash cold water over your face when you're finished.


Заведите дневник питания. Соблюдайте диету с низким содержанием веществ группы FODMAP. Регулярно ешьте. Пейте достаточное количество воды. Снизьте употребление алкоголя и кофеина. Ограничьте употребление переработанных продуктов. Воздерживайтесь от искусственных подсластителей.

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Start keeping a food diary to keep track of what you eat and how it makes you feel. You can use your food diary to identify the foods that tend to trigger your IBS symptoms and use that information to avoid trigger foods in the future. In your food diary include things like:  what you ate how much you ate when you ate how you felt one to two hours after eating FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These ingredients are more likely to produce IBS symptoms, so reducing your intake of foods that contain these ingredients should help to improve your IBS symptoms. Foods that you should limit or avoid include:  certain fruits such as apples, blackberries, apricots, cherries, nectarines, mangoes, pears, watermelon, or plums canned fruits fruit juice dried fruit certain vegetables such as artichokes, cabbage, garlic, lentils, cauliflower, mushrooms, asparagus, beans, onions, snow peas , and sugar snap peas  dairy products wheat rye high-fructose corn syrup honey Having an irregular eating pattern can also contribute to IBS symptoms, so try not to skip any meals or eat meals that are spaced too far apart. Maintain a regular meal schedule and try to eat about once every three hours during the day. Avoid eating large meals as well. Large meals may also contribute to IBS symptoms, so try to eat four or five small meals throughout the day. Staying hydrated can also help to combat some of the symptoms of IBS. Aim to drink about eight 8 ounce glasses of water every day. If you exercise or have an active lifestyle, then you may need to drink more. Steer clear of fizzy water and other carbonated beverages. These can make IBS symptoms worse. Alcohol and caffeine can irritate your digestive system. They may cause abdominal pain, diarrhea, or constipation. Try to reduce or eliminate caffeine and alcohol from your diet and see if your symptoms improve. For example, instead of having two cups of coffee in the morning, just have one. Or, instead of having a martini with dinner,...


Заведите домашнее животное. Общайтесь с соседями, одногруппниками, коллегами.

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Pets provide affection and someone to talk to and care for. If you are aloof and self-sufficient, tropical fish, hamsters, budgies, or finches are great choices. If you like a little interaction, but not a lot of maintenance, try a cat. If you want to be very hands-on and spend tons of time with your pet, a dog might be right for you.  Don't be fooled into thinking a smaller animal like a rabbit or bird won't need lots of care - a rabbit needs daily human contact and several hours of time to run about a day, not to mention cleaning it out. Fully research any animal you are considering as a pet then go to your local animal shelter, there are hundreds of lovely animals there just waiting for a home! Some animal shelters will let you 'foster' a pet, which gives the animal a much needed break from the confines of the shelter and gives you the companionship you crave without a long-term commitment. If you find that the reason you are spending so much time alone is because you are turning down invitations and avoiding people, then this may indicate a larger mental health issue. Seek the help of a mental health professional if this is the case. Being lonely sometimes is normal, but it can be unhealthy if it goes on for a long time.


Заведите дружбу с людьми, близкими вам по возрасту. Присоединяйтесь к клубам, кружкам и другим группам. Будьте очень осторожны, если участвуете в онлайн-знакомствах.

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Look for friends with people of your own gender first. Then consider finding friendships with people of the opposite gender, without having romantic pressure. Let what may be come of its own accord. In time, romance may blossom with someone you've reached out to. Women may feel that this stage of life turns into a competition for the best guy out there. However, realize that you're all feeling vulnerable and there can be strength in joining together and supporting one another. Just soften a tiny bit and open up to other women who are feeling just as vulnerable as you are; they just have a weird way of showing it. This way, you will meet people with similar interests, from all walks of life. When you share an interest with others, age does not matter, so you have the chance to make friends across age groups and to learn from each other. It can be depressing and bad for the soul if you feel rejected on it often. In your age group, there is also a risk of coming across people who are misfits and worst of all, married! If you want to find people through this means, be very selective and use your decades of experience to root out the suspicious ones. When actually dating, sum up the date quickly, so that you don't over-invest yourself in somebody who is just going to suck you dry or be a complete loss. That said, it is possible to find someone you really connect with through online dating, so don't dismiss it; it has become the norm for many people now.


Заведите подробный график. Выделяйте время для работы над определенными научными заданиями. Установите сотруднические отношения со своими однокурсниками.

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Get in the habit of keeping a weekly plan for yourself and ensure that you set aside time for your studies every day.  This can be written in a tangible calendar, or electronically with one of various electronic scheduling programs. Vary the study times to fit in with other commitments, including your job as well as exercise and social engagements. As soon as you receive assignments or are made aware of an upcoming test date, schedule specific blocks of time to prepare.  You may also need to adjust your work schedule to ensure you don’t work the evening before a big project is due or an exam is scheduled.  At the start of the term, transfer everything from each class’s syllabus into your calendar, so you know exactly when important dates are coming up. One good practice to try out is studying for an hour or two either right before or after each shift you work. Once you’ve got a good week plan in place, try to stick to it.  For example, don’t pick up a shift if it will cut into time you intended to study, unless you know you can make up that study time the next day. The proliferation of easy-to-use communication and information sharing technologies has made collaborative learning not only more feasible, but more beneficial.  That said, it’s even better to sit down with other students and work through challenging material together.  Include cooperative studying sessions in your weekly schedule – perhaps at the campus café every Thursday evening? Make use of group message boards, which are often even facilitated by the class itself.  If one does not already exist, make one and invite your classmates using their school email addresses.


Заведите хорошие привычки. Занимайтесь тихими и успокаивающими вещами перед сном. Войдите в режим. Улучшите обстановку, в которой вы спите.

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It can be hard to get out of bed if you don’t sleep correctly. Before making drastic changes, you should take on board a few simple rules. Some things to keep in mind for a good night’s sleep include:  Avoid caffeine and alcohol at least a few hours before going to sleep. Both are proven to have detrimental effects on sleep.  Avoid greasy, spicy, or fatty food in the evening. These foods can cause an upset stomach, which may interfere with your sleep.  Don’t read from a phone or a tablet before sleeping. Research shows that their lights and radiations can wreak your sleep and cause headaches. It's important to prepare for the night. Reading a book or doing a puzzle is far more likely to prepare you for sleeping than playing violent computer games. Your body will produce the sleep hormone and make you tired more quickly.  Don't work or study just before going to bed. Any activity involving the stress of planning is likely to keep you awake. TV is also a source of excitement and should be avoided just before sleeping. Try to read a book or chat with your partner. You could also listen to relaxing or classical music. You can also try mental exercises before sleeping. Thinking about cities beginning with a certain letter will exhaust you quickly! Focus on positive thoughts and memories. Breath deeply to get your body relaxed. If your rhythm is set properly, you may be able to regularly wake up refreshed without an alarm. Make an effort to get to bed and to get up at about the same time every day.  If you work changing shifts or otherwise have to adjust your schedule, your rhythm will be thrown off for a while, but you can reset it over a few days.  You should sleep at least eight hours a day. Some need less sleep than others but make sure to find what’s right for you.  Don’t change entirely your sleeping schedule in a day. Try to change your sleeping pattern over a long period of time. For example, go to sleep fifteen minutes earlier every day. The quality of your bed or the layout of your bedroom might be the...


Заведите четыре банки. Подпишите банки. Украсьте банки. Используйте эти банки, чтобы решить, как использовать деньги.

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To build up your savings, it is good to have a system. You can use the four jar system to help you decide how to use any money that comes your way. Ask a parent if there are four empty jars that you can use to create your savings system. If there are no jars available, then you can also use four empty soda bottles. You will just need to find ones with a big enough opening to put coins through or make a slit in the side of the bottle with a pair of scissors. Make sure to ask mom or dad first. To use the four jar system, you will need to label each jar with a different goal: “Save,” “Spend,” “Give,” and “Grow.” You can decide how much money to allocate to each jar when you find some money. The jar labels each mean something different:   Save. Fill this jar with money that you do not intend to spend now or in the immediate future. You might use this jar to save up for a big item, such as a bike or video game system.  Spend. Fill this jar money that you plan to use for everyday expenses or for something that you want to buy in the next week.  Give. Fill this jar with money that you plan to donate to charity or to give to someone who needs it more than you.  Grow. Fill this jar with money that you plan to invest in a savings account that will accumulate interest over the years. To make saving money more fun, try decorating your jars with pictures that inspire you. Cut out pictures from old magazines and tape or glue them onto the jars. Make sure that you ask your parents before cutting picture out of magazines to make sure it is okay.  For example, you might put a picture of a bike on your “Save” jar or a picture of someone helping someone else on your “Give” jar. Each time you get some money, you can decide how to divide your money among the four jars. For example, if you get $4, then you could put $1 into each jar or you could put $2 in to the “Save” jar, $0.50 into the “Spend” jar, $0.50 into the “Give” jar, and $1 into the “Grow” jar. It is up to you! Keep your savings goals in mind as you divide your money...


Завейте волосы. Прикрепите 15 больших резиновых змей к парику. Наденьте парик на голову. Привяжите маленьких змей к вашему парику. Оцените свой вид в зеркале.

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This look works best is you start with wavy hair.  There are numerous ways to curl your hair. For a long-lasting curl, use a curling iron or foam hair rollers. A curling iron works on most hair textures, but women with especially fine hair may need to use rollers in order to get a lasting wave.     You could also add a wave to your hair using braids. Braid your hair into multiple pigtails and wear the braids overnight, or at least for several hours before the event. Unravel the braids and comb them lightly to separate them into waves. The more braids you use, the wavier your hair will be.     Create beach waves by applying a thorough coating of hair gel to your hair. Working in sections, push the tips of your hair to the base of your head, allowing the hair to fold on itself as you work. The gel will continue to look wet even after it dries, but it will hold waves for a few hours. Spray hair with green hairspray.     Note that if you have short hair or would like an easier option, you could also buy a green wig with a long, wavy hairstyle.    Bind the rubber snakes to the wig with green craft wire and hot melt glue.  Place one snake across the wig, letting the head fall to the side. Keep the snake's body looking "wavy" rather than straightening it out. Tie it in place by wrapping wire around it. Attach another snake to the wig, arranging its head to face in the opposite direction. Tie the remaining large snakes to the wig by punching holes into the wig and gluing them in place, also using more wire. Arrange the snakes so that they are balanced on both sides of your head but not perfectly symmetrical. Arrange the attached snakes as necessary so that they are not falling in front of your face. Note that you may need to hold the snakes in place by tying them to your head with wire. If your head is not already overwhelmed by rubber snakes, tie a few more snakes directly to your wig by twisting wire around the small snakes and locks of your wig hair. Hide the wire underneath your hair, if possible. Make any...


Завершение напрямую. Завершение продажи с уступкой. Предложение пробного периода. Завершение с ультиматумом. Указание дневной цены. Завершение с комплиментом.

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The most basic and straightforward of all the closing tactics, a direct close is simply asking for your customer’s final answer. Although it doesn’t have to be blunt, you are looking for the response to your single sale only. To do  this, you close your sale with an offer for a discount or additional product at a reduced price. This will not only help to solidify your current sale, but possibly gain you additional sales as well. If your client seems interested in your product, remove their hesitation by offering a test period for your product. This could be a number of days or a sample of whatever it is you’re selling. If they get a chance to use it and find it has value for them, you’ve secured your sale and opened the possibility of more in the future. In this, you show that purchasing your product is the only good outcome. You show how not buying from you may be detrimental in the long run, or how similar product or services don’t have nearly as high of standing as yours does. Close by demonstrating how much your product or service costs on a daily basis. This number will likely be low and seem very reasonable to your client, inciting their interest in purchasing it from you. Show that by purchasing your product or service, your audience is particularly intelligent, logical, helpful, et cetera. This will give them a self-esteem boost, leaving you both on a high note.


Завершите бизнес-план оформлением заключительной части (VIII). Проверьте и отредактируйте бизнес-план. Подготовьте титульный лист.

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This is the very last section and it's meant to provide additional information. Potential investors might want to see this information before making a decision. The documents you include here should support claims made in other sections of the business plan.   This should include financial statements, credit reports, business licenses or permits, legal documents and contracts (to demonstrate to investors that revenue forecasts are secured by concrete business relationships), and bios/resumes for key personnel. Elaborate risk factors. There should be a section clearly outlining the risk factors affecting your venture and your mitigation plans. This also indicates to the reader how well prepared you are for contingencies. Review your business plan for spelling and grammatical errors. Do this several times before deciding on the final version.  Rework or completely rewrite content to ensure it works from the perspective of the reader. This is especially true if you are creating a "presentation plan". Read your document aloud. This allows you to detect if any sentences do not flow together well, and it also makes any grammatical mistakes more obvious. Make a copy and give it to a trusted friend or colleague to proofread and provide feedback. You can go online and print a Non-Disclosure Agreement (NDA) for them to sign to help protect your business idea. The cover page identifies your document and gives it aesthetic appeal and professionalism. It also helps your document to stand out. Your cover page should include: The words "Business Plan" centered in large bold font, along with your company name, company logo, and contact information. Simplicity is key.


Завершите миссию «Doberman» для Свита. Захватывая территорию, вы зарабатываете деньги и участвуете в перестрелках. Соберите так много новобранцев из банды с Гроув-стрит, как позволит ваш уровень уважения. Убейте троих членов конкурирующей банды на ее территории. Начав «битву за территорию», вы заметите, что соответствующий квартал мигает на карте. Не завоевывайте территории в самом начале игры.

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This mission will unlock the Gang Wars feature, and will allow you to take and defend territory from rival gangs. You'll need to complete the mission before you can start taking territory. Taking territory will earn you money, as well as provide some fun gunfights. Territory that you control is also safer to travel through, as the rival gangs will be replaced by your crew. Check your map for colored blocks, indicating ownership by a rival gang. Darker shades on the map indicate a larger number of rival gang members, while lighter shades mean less resistance.  Purple - Ballas Yellow - Los Santos Vagos Round up as many Grove Street recruits as your Respect level will allow. They aren't that great in a fight, but they're good for distracting enemies from shooting at you. In order to initiate a Turf Battle, you'll need to kill three rival gang members while inside the colored block. Finding three rival gang members isn't an issue in the darkly-shaded blocks, but it can be difficult to find three in the lightly-shaded blocks. One trick is to stand in a lightly-shaded block and shoot into a neighboring darkly-shaded box. Once the turf war has started, the block will begin flashing on the map. Rival gang members will begin appearing in three waves of increasing difficulty. You'll need to fight off all three waves in order to take control of the block. Find a high spot that allows you to easily shoot down into the street. This can make it easier to protect yourself from getting surrounded. Without going into too many spoilers, you won't be able to do gang battles for most of the middle of the game, and all of your early progress will be undone during the story. Only worry about gang wars when they're first introduced if you really need the money. Taking over 100% of the territory is not required in order to 100% complete the game, but once you've taken all of the blocks, none of them will come under attack from rival gangs.


Завершите сборку.

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Now we only have the corners to go:  If you have a corner in the correct position, move down to the next bullet point. If none of the corners are in the correct position, apply L2 B2 L' F' L B2 L' F L'. Repeat until you have a corner in the correct position. Rotate the cube so the correct corner is in the FUR position, and the FUR square matches the F center color. Apply L2 B2 L' F' L B2 L' F L' . If the cube is not complete, apply L2 B2 L' F' L B2 L' F L' an additional time. You have now solved the Rubik's cube!


Завивайте ресницы наверх, а не наружу. Наносите больше туши ближе к корням и меньше — на кончиках ресниц. Скройте консилером или хайлайтером темные участки. Придайте форму бровям. Пользуйтесь яркой помадой. Сочетайте подводку с очками. Нанесите немного средства от жирного блеска на нос. Очищайте очки каждый день.

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Use an eyelash curler to draw your lashes up and parallel with your lenses. Start at the roots of your eyelashes and hold the curler there for a few seconds. Then, crimp your way up to the tips of your lashes. Doing this opens up your eyes and makes them look bigger. Curling your lashes prevents any mascara from brushing up against your lenses and dirtying them. As you apply mascara, brush most of the liquid onto the roots of your eyelashes. Just lightly brush the tips of your lashes with the remainder of the mascara that’s left on the wand. This will make them look fuller, keeps them from being weighed down, and will help keep the inside of your glasses clean.  Have fun with colored mascara that matches or contrasts with your glasses to make a bold statement. For fuller lashes, brush the wand horizontally across your eye. For longer-looking lashes, hold the mascara wand vertically and brush upwards on your lashes. To keep your eyes from looking sunken in, use a highlighting cream to dab in inner corners of your eyes and the lower lids. A concealer that matches your skin tone will also help to light the under part of your eyes and keep them from being shadowed by your glasses. Avoid doing too much with makeup on the bottom part of your eyes because this can draw attention to bags or crow’s feet that you might prefer to go unnoticed. Your glasses will help frame your face, and your eyebrows do the same job. Go to a salon as a treat or periodically pluck a few eyebrow hairs to keep your eyebrows from getting unruly. You want your eyebrows to rest right above your frames so that they don’t disappear.  Hold your tweezers to the inner corner of your eye and line them straight up to your eyebrow. You want to tweeze your eyebrows so that they begin directly above the corner of your eye.  Your eyebrow should peak right above the middle of your iris. The end of your eyebrows should end right above the far corner of your eyelids. A bright or bold lip color is way to balance your makeup with your glasses. Bright reds,...


Заводите таких друзей, которые делают вас счастливыми. Развивайте свои социальные сети. Выполняйте тяжелую работу. Станьте экспертом. Отдавайте приоритет личным встречам. Не нужно приносить в жертву настоящее ради будущего карьерного счастья. Хватит ждать подходящего времени.

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Good, caring friendships are one of the foundations of a healthy life! Friends are the source of strength and knowledge when you are down. Friends can get you connected to opportunities and help you brainstorm ways to solve your problems.  If your friendships are based in superficial things, like alcohol, drugs or materialism, look for new friends. Go to places that represent your deeper interests.      If you feel your friendships are out of balance because you give more than they take, try to work on communicating better with the negotiable ones, and dump the selfish ones (if you can't avoid them, try to limit contact with them and say 'no' more often).      Spending time with people who are driven and work hard can be a positive influence on you. You can still be friends with slackers, but try to cultivate friendships with people who are as driven as you are, too.     No matter what industry you're in, it's all about who you know. Be friendly with your supervisors – without creeping them out by trying to be actual friends. Go to conferences and lectures and meet as many people in your field as you can. Whenever you do meet someone, have a business card ready to hand over, a firm handshake, and a steady gaze. Flatter people without sucking up. Learn to summarize what you do in a sentence and make an impression so people remember you. Don't feel sleazy about it; it's all part of the game.  You never know who can be helpful to you in the future. Don't embarrass yourself by sucking up to all of your superiors and ignoring anyone who is below you. Getting ahead does not mean starting at the top. It means starting the race in the back, near the nervous, inexperienced runners, and working your way to the front of the line at a steady pace. This means that you will have to prepare to do a lot of work for not a lot of money, at first. Don't think that being a leader, a boss, an executive, etc., is your birthright – it's not. You have to put in your hours, even if you feel like you're too smart for your job or like...