Достаньте из машины всю посуду и извлеките нижнюю корзину. Уберите из слива все крупные частички еды. Извлеките и промойте фильтр. Верните нижнюю корзину и фильтр обратно в посудомойку.

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Once all the plates and silverware have been removed from your washer, you'll want to carefully pull out the bottom washing rack. Pull the rack towards you until it slides out of the dishwasher. The dishwasher drain can sometimes get clogged by larger pieces of food. Locate the drain on the bottom of your dishwasher and remove the food with your hands, before wiping down the area clean with a rag.  Regularly clearing the dishwashing drain of food debris will increase the dishwashers efficiency and save you money over time. A clogged drain can cause damage to your dishwasher's pump or scratch dishes. The filter is a screen that picks up debris from the inside of your dishwashing machine. Filters usually have screws that you need to remove to pull the filter out. Once you've removed the filter, allow it to soak in warm water and mild dish soap for 10 minutes before washing it down with a sponge. Once the filter and drain are cleaned out, you can put both of them back into the dishwasher so that it can also be cleaned by the vinegar.


Достаньте как можно больше вещей бесплатно.

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Are you in school?  See if the school owns a camera.  Buddy up to the technology teacher.  Do you know someone who owns a hardware store? They can get you lights and maybe some props.  Tell them you're making a movie and they might give you a discount.  Need a location badly but you think you might need to pay for it? Explain that you're making a movie and most people will give you stuff.  People love movies and they want to be a part of one.  Just tell people that you're making a movie and it'll open up doors you didn't know existed.


Достаньте комбинированный VHS/DVD-плеер. Почистите ленту видеокассеты. Вставьте видеокассету и чистый DVD-диск в комбинированный плеер. Нажмите кнопки воспроизведения и записи.

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While these will generally lack High-Def outputs and software packages, it's still the least-complciated way to transfer a VHS tape to DVD.  A new combo player will probably run between $100-$200, but will probably be available for cheaper on eBay or craigslist. Alternatively, you can connect a separate VHS player to a DVD player with recording capabilities. For this, you'll need a regular set of two-directional Audio-Visual cables. Plug the outputs from the VHS player into the inputs from the DVD player and follow the rest of the instructions as if you were using a combo player. . Depending on the quality of your VHS tapes, this can be either an over-cautious step or a necessary one. If you're working with old irreplaceable family tapes or extremely dirty tapes you'll want to make sure that you're not going to ruin them by running them through the player.  Roll the protective tab back to reveal the magnetic tape. Forward the tape by turning the spindles and wiping the tape with a soft cloth or piece of cotton. If the tape is wrinkled or twisted, gently smooth it with the cloth. Turn the spindles the other way to run the tape out if it's severely twisted. Be very careful. Check the player's specifications about DVD formats, whether or not it will write over DVD-R discs or DVD-RW and make sure you've got the right kind of disc for your player. This process will vary depending upon your machine, but typically you'll need to press play on the VHS controls and hit record on the DVD controls. Often, though, there will be a single "record" button that engages the transfer process automatically.


Достаньте копию Windows. Установите бесплатную программу для создания образа диска. Вставьте Windows DVD. Сохраните ISO файл.

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You can create a bootable USB drive from the installation DVD or from the ISO file that Microsoft provides as a download if you buy from their web store. You can easily install Windows Vista, 7, and 8 from a USB drive. If you download an ISO file for your version of Windows, you can skip down to the next section. There are a number of free burning utilities available online. You need one that can create ISO files. ImgBurn is one of the more popular free choices. Open your new burning program. Look for an option such as “Copy to Image” or “Create Image.” If prompted, select your DVD drive as the source. Choose an easy to remember name and location for the file. The ISO you make will be equal in size to the disc you are copying. This means it can take up several gigabytes of space on your hard drive. Be sure you have enough storage available. The ISO file is essentially an exact copy of the installation DVD.


Достаньте мякоть. Ешьте мякоть руками. Не ешьте косточки. Разрежьте мякоть на ломтики.

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When the shell has been fully cracked open, the sections of the shell will come apart in wedges. Inside each wedge will be a pod of fruit. You'll be able to pull the fruit away from the shell easily if the durian is ripe. Otherwise, use a sharp knife to cut away the fibrous parts attaching the pod to the shell, and then remove the fruit. The edible fruit of a durian is the soft and yellowish pod-like flesh at the center of each wedge. Durian fruit is soft and custard-like, so you'll be able to tear pieces off the pods easily. Remove a bite-sized chunk from one of the pods and eat the fruit with your hands. Continue tearing off bites and eating the fruit with your hands.  A single cup (243 g) of durian contains over 350 calories, and it’s also high in fat and sugar. However, durian also contains lots of nutrients, including vitamins C and B6, iron, manganese, fiber, and potassium.  Some people find durian to have a pungent fruity flavor, while others think it tastes like onions, rotting, or turpentine. Durian is an acquired taste, so don’t worry if you don’t like it. Inside each pod of flesh will be a dark seed that’s similar in size to a date. This seed isn't edible. You can either cut out the seed before you start eating, pull it out with your fingers, or eat around it like you would with a cherry. Instead of eating durian with your hands, you can slice the pods into thin slivers to serve them on a platter or with other foods. After you remove the pod from the shell, place the fruit on a cutting board. Use a knife to slice the durian into small sections. Remove the seed when you find it.


Достаньте мясо из холодильника за час до готовки. Прогрейте духовку до 200 градусов по Цельсию. Натрите мясо специями. Уложите мясо на противень. Обжарьте баранину в течение 30 минут при большой температуре, так мясо подрумянится. Убавьте огонь и продолжайте запекать. Полусырое мясо:

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Bringing the meat to room temperature will ensure that it cooks evenly. If you put it in the oven cold, you may end up with an undercooked interior and burned exterior.  Lamb is so tender that it doesn't need to be marinated. You can follow a recipe to marinate the lamb, but it's easier to complement the meat's flavor with a simple rub. First, rub olive oil and a few tablespoons of lemon juice all over the lamb. Then, sprinkle the leg with salt, pepper and 3 tablespoons or so of your favorite spices. Try the following, either alone or in combination:  Crushed rosemary Dried thyme Dried sage Minced garlic Use a pan that's just slightly larger than the leg. Roasting for the first 30 minutes at a high heat will give the lamb a nice sear. Turn it down to 350 °F (177 °C) for the remainder of the roasting time. Roast for another 30 minutes to an hour or more, depending on your preferred level of doneness. No matter what, use a meat thermometer to check the meat's temperature after about an hour to see how the lamb is progressing. Here are the general guidelines for roasting times: roast until the internal temperature of the meat is 125 °F (52 °C), which will require about 15 minutes per pound.   Medium-rare meat: roast until the internal temperature of the meat is 130 °F (54 °C), which will require about 20 minutes per pound.  Medium meat: roast until the internal temperature of the meat is 135 °F (57 °C), which will require about 25 minutes per pound.  Well done meat: roast until the internal temperature of the meat is 155 °F (68 °C), which will require about 30 minutes per pound.


Достаньте необходимое оборудование для сцеживания вина. Простерилизуйте сифоновую трубку раствором из воды и метабисульфита калия или пиросульфитом натрия. Поставьте вино, которое вы хотите сцеживать, на возвышенную поверхность. Опустите сифон в бутыль. Начните переливать вино сифоном. Смиритесь со своими потерями. Закройте только что наполненный бутыль гидрозатвором.

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Racking wine involves using a few relatively simple tools, most of which should come standard with home wine-making kits, or will be available at any home-brewing retailer. To rack wine properly, you'll need:  At least two carboys or sterilized buckets A siphon tube An air-lock cap for the wine Commonly called "meta solution," a mixture of potassium metabisulfite or sodium metabisulfite, diluted in water. These are available commercially, or can be mixed at home. In general, about a tablespoon of meta solution needs to be distilled in about a gallon of water.  Everything that's going to touch the wine needs to be sterilized with meta-solution as well, usually by sloshing a bit of it in the bucket or through the tube, then dumping it in a safe place.  Meta-solution is pretty harsh, which means it's a good idea to use it in a well-ventilated area, wearing breathing protection and gloves when you're handling it. Follow the directions on the package. Take the vessel containing the wine with the sediment and open it up, then place it up on a raised surface. Depending on the amount of wine you're making, you may need a significant amount of space to do this, or just a tabletop and the floor of your kitchen. Make sure your siphon tube is long enough to reach wherever you're trying to siphon the wine. The process involves gravity, so it's absolutely essential that the full carboy of wine be higher than the tallest portion of the clean receptacle you're going to use to catch the wine, or else the process won't work. Place the notched end of the siphon tube into the carboy, making sure to not touch the sediment lying on the bottom. You should be able to see the line of sediment fairly clearly by the time you're ready to rack the wine, and it should be significantly darker and cloudier toward the bottom of the wine. Let the tube fall most of the way into the wine, but keep it at least an inch or two above the sediment line. Insert the other end of the siphon into the clean receptacle, or let it hang above. You'll have...


Достаньте обычные кактусовые иголки с помощью пинцета. Смахните мелкие иголки с помощью нейлонового чулка. Извлеките мелкие глубоко засевшие иголки с помощью резинового клея. После удаления иголок перевяжите поврежденное место. Если вы не можете удалить иголки, обратитесь за медицинской помощью.

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If you can see a cactus needle clearly, grip the end of it with a pair of tweezers and pull it out. To avoid snapping the needle, do your best to remove it in a single, straight motion. If the needle gets buried deep under your skin, locate the tip furthest away from the entry wound and gently push it out. Glochids are thin, hairlike cactus needles that are shorter and less rigid than regular cactus spines. To remove them, put on protective gardening gloves and wad up a pair of nylon pantyhose. Then, rub the hose against the affected area to pull out the glochids. When dealing with glochids, nylon hose provides all the adhesive power of duct tape without causing any unwanted skin irritation. Using a cotton swab, tongue depressor, or other small applicator, apply a large amount of rubber cement to the pierced area. Let the adhesive dry, then pull the edges of the cement up slowly and carefully. Repeat the process multiple times to remove as many needles as possible.  Your drying time will vary based on which brand of rubber cement you use. You may feel some slight pain as the adhesive dries. To combat this, take a standard dose of an over-the-counter painkiller like acetaminophen. After removing the cactus needles from your skin, clean the pierced area with fresh water for 5 to 10 minutes. Once you’ve removed as much dirt and debris as you can, apply antibiotic cream to the wound and cover the entire affected area with gauze wrap or a bandage.  For safety, wash your hands with antibacterial soap before cleaning the wound. If you see any cactus hairs in the wound site, pick them out using tweezers sterilized with antibacterial soap. Until the wound heals, change your bandage at least once a day or whenever it becomes dirty or wet. Visit a doctor if you can’t get cactus needles out of your arms, legs, or any other non-sensitive areas of your body. If you get cactus needles stuck in your neck, throat, or any other sensitive spots that you can’t easily remove them from, head to the emergency room as soon as...


Достаньте одноразовый фотоаппарат. Раскройте корпус. Наденьте резиновые перчатки. Найдите конденсатор. Разрядите конденсатор. Достаньте плату и конденсатор.

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It doesn't have to be anything fancy, just a cheap point and shoot you can pick up at any convenient store. Make sure the film is all used up before taking apart the camera. Using the flat edge of a screwdriver, carefully pry the camera apart. Be careful not to touch the printed circuit board or any metal parts inside. You'll be dealing with the potential of getting a painful shock if you accidentally touch the flash capacitor, which carries about 300 volts. It is commonly a black cylindrical item, with two leads coming out of the bottom. Use an instrument with an insulated end to avoid getting shocked. An insulated tool has a rubber grip that prevents an electric current from shocking you. Slide your screwdriver’s tip against one of the sealants by the flash to discharge the capacitor. You should hear a quick pop followed by a small spray of sparks.  Once the initial spark has sparked, you shouldn’t need to redo this. As you remove the board, continue checking the soldered sealants on the circuit board by the capacitor. You do not need to slide the screwdriver’s tip hard. Don’t damage the rest of the circuit board checking for active energy. After carefully taking apart your disposable camera, remove the board and capacitor. Mark on the battery holder, which side is positive and negative with a marker. You’ll be able to tell because there should already be a battery in the machine. Remove the battery from the device before continuing.


Достаньте орхидею из горшка. Помойте корни. Обрежьте мертвые корни и листья. Присыпьте места среза корицей.

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Place your hand over the base of the orchid so your hand covers the top of the pot. Hold the pot with your other hand, and gently turn the orchid upside down into the hand that’s cradling the plant.  If the orchid is clinging to the pot, massage it out by gently wiggling it back and forth. Only cut roots or stems if you cannot gently shake the orchid loose from the pot. If you have to make any cuts, preserve as much of the root or stem as possible. While still holding the plant carefully with one hand, gently pick away as much old medium as possible with your fingers. When you’ve removed the bulk of the medium, rinse the roots under warm water to remove the remainder. Removing all the old medium will ensure that your orchid gets the most nutrients possible when you transplant it, and will make sure any bugs are destroyed. Once your orchid is clean, inspect it carefully for dead leaves, stems, roots, and pseudobulbs. Use your sterilized cutting tool to trim away any roots that are soft and brown, any leaves that are yellowing, and any pseudobulbs that are black and shrivelled.  A pseudobulb is a feature on some orchid types. It’s a bulbous growth near the base of the plant that will have a leaf growing from it.  If you're transplanting multiple orchids at once, sterilize your cutting tool in between plants by wiping it with a disinfectant or heating it with a flame. Cinnamon is a powerful fungicide that can help protect the orchid from infection and rot. Use ground cinnamon and sprinkle the ends of any roots, stems, pseudobulbs, or leaves that you trimmed off. You can also use an orchid-specific fungicide.


Достаньте свои любимые предметы одежды из шкафа. Покупайте одежду в магазинах секонд-хенд. Выбирайте одежду без фирменного логотипа. Создавайте свою собственную одежду. Не поддавайтесь давлению окружающих, которые настаивают на необходимости быть модным.

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If you had to put together one outfit that made you feel comfortable, attractive, and confident, which pieces would you choose? How would you describe the style? Is it vintage-inspired? Is it modern or edgy? Whatever it is, aim to buy and wear things in this style since it’s what you feel best in. Regardless of what your favorite style is, you can find unique items to match it at thrift stores or consignment stores. You’ll never risk running into someone wearing the exact same shirt as you. And you’ll be able to find more interesting things than what department stores are selling. Listen to your shopping instinct. If something unique catches your eye, and you like it, buy it! Just make sure you don’t get cold feet later – wear it at least once. Avoid any clothing that has a brand name or logo printed on it. Your clothes won’t look unique if they say “Gap” across the front or have the Victoria’s Secret “Pink” moniker on the bottom. Select shirts with no writing on them at all, unless it has a fun saying that you really like. Try your hand at fashion design. Take a sewing course to learn how to create a dress out of fabric you love. Or do some no-sew designing by cutting up a tank top or t-shirt in an interesting way and then layering it over another shirt. Homemade clothes give you a sense of pride as well as individuality. You can also dye clothes to make them more interesting, or add iron-on designs from a craft store. Don’t fall into the trap of thinking any aspect of your clothing needs to be fashionable. If you love the way leopard-print pants look with a striped shirt, then wear them together. If you love wearing all black, cover yourself in black from head to toe. Being an individual means risking some odd looks from others, but it also means you get to show off your personality.


Достаньте синтетические волосы из пакета. Отрежьте необходимую длину. Нанесите клей по центру волос. Прижмите к линии клея швейную иглу. Удалите швейную иглу. Приклейте волосы к голове куклы. Сделайте прическу.

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To start, you'll want to remove the synthetic hair from the bag it came in. This can be difficult, as synthetic hair is fine and often somewhat tangled or bunched up when packaged. Slowly remove small bunches of hair at a time, smoothing them out as you go and removing any fuzzy bits.  You may have to periodically use your fingers, or a doll comb, to comb through tangled bits of synthetic hair. It can get tangled easily. Keep removing small bunches of hair and smoothing them out until you have a long line of synthetic hair. Once you've removed and sorted through the synthetic hair, you can now cut the hair to the length appropriate for your doll. Cut the doll hair to the length you desire. The hair will drape over the doll’s head so cut the hair to twice the length that the doll’s hair length will be. Synthetic hair can sometimes be difficult to cut, as it's often unwieldy to handle. Dampening the hair may help it stay together more, allowing you to better judge where to cut. Wrap the strands of hair tightly around your pointer and middle finger, with the center of the strands exposed. This means you should wrap the hair so the midpoint of the hair is resting on your index finger. Apply a thin layer of tacky glue vertically across the center of the strands. Make sure you are covering as many strands as possible. If you're struggling to move the glue in a straight line, ask a friend to do this part for you. It may be hard to hold the hair with one hand and maneuver the glue with the other. Before the tacky glue dries, place a sewing needle along the line of glue you just applied. It helps to pinch the hair together underneath the needle, as close to the needle as possible. This process is a means to force the glue to seep through the hair, gluing all the strands together at the center. Hold the needle there while the tacky glue dries. Once again, this may be difficult to do on your own. If you're struggling to hold the needle in one hand, and the hair in the other, ask a friend for help. Once the glue is dry,...


Достаньте скребок и доску для растяжки. Позвольте шкуре высохнуть настолько, чтобы жир затвердел. Начните отскребать жир с хвоста. Удалите остаток жира. Растяните шкуру на доске для растяжки. Оставьте шкуру висеть в темном прохладном месте.

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Flesh-scrapers and stretching boards are about as primitive a tool as you can get, but it's still the most effective way for getting the flesh, cartilage, and fatty bits off of the pelt so that it can dry thoroughly.  A flesh scraper is basically what it sounds like: a short and sharp blade that's used to scrape the flesh away. In a pinch, you could use a big kitchen knife that's somewhat dull, but it might be a little more difficult than with a scraper. Hog scrapers, single and double-handed scrapers are all common. Metal and wooden boards are both commonly used for the job. If you use a wooden stretching board, you'll also need staples or push-pins to secure the pelt when you're ready to stretch it for drying. Wooden stretching boards can double as "fleshing boards," providing a nice surface to scrape the pelt on. If you have a metal stretcher, you'll just need to use a bench, table, or other flat surface on which to scrape the pelt. It's usually recommended to let the fur alone to firm up the fat some in a cool environment (about 55 degrees F, or 13 C). This will help to make the scraping job a lot easier. You can flatten out the pelt onto the board, fur side down, to let it dry for several hours before you get started scraping. When you start, the whole process of scraping itself shouldn't take more than 15 or 30 minutes. Using firm pressure, carefully scrape the fat and connective tissue away from the skin using the scraper. There's not much of a secret or a science to it–you're basically just scraping. Be gentle to avoid tearing through the skin, but be firm enough and even enough to get everything off. The tail is usually the most challenging part, so most trappers will start there, spending the most time making sure that every bit of fat is evenly scraped away. After removing the fat from the tail, scrape directly up the middle of the pelt, in a stripe. Go all the way up until you've scraped everything off a narrow strip up the middle of the pelt, and the head of the pelt. Then go back and scrape...


Достаньте сосиски и вы можете готовить блюдо к подаче.

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After the hot dogs are finished boiling, remove them from water and dry them off carefully with a paper towel before placing them in a bun. Serve the hot dogs with any combination of mustard, ketchup, relish, onion, tomato, cheese, or sauerkraut.


Достаньте стейк из холодильника примерно за 20 минут до готовки. Насухо вытрите мясо бумажными полотенцами, если оно слишком cочное, чтобы специи равномерно распределились по поверхности мяса. Посыпьте стейк смесью соли и перца сразу перед готовкой. Узнайте толщину стейка.

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Never defrost a steak in the microwave. It should be slowly defrosted in a refrigerator overnight. This will help the spices cling to the surface evenly. Salt will create a crust, but putting it on too early will make the juice run out of it. Use up to 1 tsp. (6g) of salt per side for a large steak.  Ultimately, the amount of salt and pepper you use will be to taste. Use what you feel is a generous amount. Freshly cracked pepper and flaked sea salt will produce the best flavor. This will help in determining cooking time later on. A one-inch (2.5-cm) cut will need less time than a 2-inch (5-cm) cut and so on. Steaks that tend to be best at medium rare doneness are usually on the thicker side.


Достаньте сухой лакмусовый порошок. Растворите лакмус в воде. Погрузите в лакмусовый раствор не содержащую кислоты белую мелованную бумагу. Высушите бумагу. Используйте лакмусовую бумагу для проверки кислотности.

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Litmus is a compound that is derived from lichens, fungi that form symbiotic relationships with alga and/or cyanobacteria capable of photosynthesis. You can purchase litmus powder online or at a chemical supply store. It is possible to make your own litmus powder if you are a competent chemist. However, the process is quite involved and includes adding several compounds such as lime and potash to ground lichens and allowing weeks for fermentation. Make sure to stir the solution and heat if the powder is not dissolving well. The litmus powder needs to dissolve completely into the water. The resulting solution should be a violet-blue color. Get all sides and corners of the paper wet with the solution. This will give you the most surface area on the test strip and provide the most accurate results. You do not need to leave the paper to “soak” as long as you ensure that it is coated thoroughly. You should dry the paper in the open air, but be sure that you are not exposing it to acidic or basic vapors. These vapors could contaminate the strips and make the inaccurate. You should also be sure to store them in a dry, dark place to prevent contamination and bleaching. Blue litmus papers turn red in the presence of an acid. Keep in mind that they will not indicate how strong the acid is, or whether a solution is basic. No change means that the solution is either basic or neutral, but not acidic. You can make red litmus paper (that turns blue when exposed to a base) by adding acid to the indicator solution before soaking your paper.


Достаточно отдыхайте. Правильно питайтесь, чтобы достичь успеха. Определите свой стиль обучения. Определите свой хронотип. Приобретите необходимые принадлежности.

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Though some people require less rest than others, sleep deprivation has a significant negative impact on performance, memory, and emotional state. Never allow pride at how little you sleep interfere with your needs.  Sleep deprivation can increase your stress and lead to a panic response or bad attitude, both of which can hurt your in-class performance.  Insufficient sleep can also interfere with your memory formation and the positive effects of learning. Your brain uses an enormous amount of energy compared to the rest of your body. Lack of energy can contribute to negative feelings, and leave you unprepared to do your best.  Disruptions to a maintained, healthy diet can negatively influence your ability to think. Some brain healthy dietary options are: Blueberries Avocados Nuts and seeds Whole Grains Beans   Certain foods that disagree with you, no matter how delicious, can make it difficult to focus and create feelings of apprehension. Some examples include: MSG rich foods Precooked foods Processed foods Foods rich in salt Foods rich in sugar Knowing the best way you learn will save you time and energy when preparing for a new class. The three major learning types are auditory, visual, and kinesthetic (hands-on).  Visual learners can benefit from watching lectures, concept maps, color coding material, and using flash cards.  Auditory learners can assist learning by listening to soft background music, recorded lectures, repeating material aloud, and participating in study groups or discussion.  Hands-on learners can aid themselves by taking frequent study breaks, chewing gum while studying, working while standing, and doing demonstrations or fieldwork. A chronotype is a category that classifies the usual sleep time and active period of a person. Try to organize your schedule to suit your chronotype.  Night owls should consider a later class schedule. This will diminish the dread and fatigue you may associate with an early morning class.  Larks (early risers), should refrain from staying out late the night...


Достигайте мастерства. Выходите за пределы своей зоны комфорта. Ставьте перед собой «легкие» цели. Примите возможность совершения ошибок.

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Another way to build your confidence and to get more pumped to talk to other people is to learn something new. This can be anything from figure skating to creative writing to Italian cooking. You don't have to be the best in the world at it; what’s important is that you work at it and acknowledge your successes. Mastering things will not only boost your confidence, it will also give you more to talk about with others and may help you make some friends along the way, too.  If you're already good at something, awesome. Add it to your list of things that make you unique. And don't be afraid to try something else anyway. Learning new skills also helps keep your brain sharp. When your brain is constantly challenged with new information and tasks, it has to become more flexible and adaptable -- and that’s excellent for helping you break out of your shell.  Try a class! Whether it’s yoga for beginners or Italian Cooking 101, classes can be a great way to connect with others who are also learning something new to them. You’ll be able to see that everyone makes mistakes along the way to mastery, and you may even bond with people over your newfound passion. Staying in your shell can be comfortable. You know what you’re good at, and you never have to do anything that frightens you or makes you uncomfortable. The thing is, staying in your comfort zone kills creativity and exploration. Doing things you’ve never done before will help you come out of your shell.  Pushing yourself past your comfort zone means acknowledging that fear and uncertainty exist, and that it’s okay to feel those things. You just can’t let those feelings keep you from exploring the world. If you practice taking risks even when you’re a little afraid, you’ll find it’s a lot easier to continue taking them.  Psychologists have discovered that you actually need a little anxiety to make you more creative. People work harder when they feel slightly unsure of the situation, which leads to better performance, too.  On the other hand, you don’t want to try...


Достигните гипнотического состояния. Войдите в состояние вибрации. С помощью разума, переместите душу из вашего тела. Вернитесь в тело.

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This hypnotic state is normally known as the hypnagogic state. Let your body and mind approach sleep, but don't completely lose consciousness. Being at the edge of wakefulness and sleep, a hypnotic state, is necessary for astral projection to occur. Reach this state using the following method:  Keeping your eyes closed, let your mind wander to a part of your body, such as your hand, foot or a single toe.     Focus on the body part until you can visualize it perfectly, even with your eyes closed. Continue focusing until all other thoughts fall away.     Use your mind to flex your body part, but do not physically move it. Visualize your toes curling and uncurling, or your fingers clenching and unclenching, until it seems as though they are physically moving.     Broaden your focus to the rest of your body. Move your legs, your arms, and your head using only your mind. Keep your focus steady until you're able to move your whole body in your mind alone. Many report feeling vibrations, which come in waves at different frequencies, as the soul prepares to leave the body. Don't be afraid of the vibrations, since the presence of fear might cause you to leave your meditative state; instead, succumb to the vibrations as your soul prepares to leave your body. Imagine in your mind the room in which you are lying. Move your body in your mind to stand up. Look around yourself. Get up off the bed and walk across the room, then turn around and look at your body on the bed.  Your OBE is successful if you feel as though you are gazing upon your body from across the room, and that your conscious self is now separate from your body. It takes a lot of practice to get to this point for some people, though for others it comes as naturally as breathing. Either way it is possible for everyone if it is desired and practised enough! If you have trouble completely lifting your soul from your body, try lifting just a hand or a leg at first. Keep practising until you're able to move across the room. Your soul always remains connected to...


Достигнуть 18-летнего возраста. Проживать в качестве постоянного жителя в США в течение пяти лет подряд. Присутствовать физически на территории  Соединенных Штатов. Иметь высокие моральные качества. Уметь читать, писать и говорить по-английски. Иметь базовые познания по истории и государственному устройству США. Доказать преданность к Конституции.

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The United States Citizenship and Immigration Services (USCIS) requires that you be 18 years of age to undergo the naturalization process, no matter how long you have lived in the United States. Your permanent resident card, or "green card," shows the date you were granted permanent resident status. You are eligible to begin the naturalization process exactly five years from that date.  If you are married to a US citizen, you may begin the naturalization process after living as a permanent resident with your spouse for three years, rather than five. If you have served in the US armed forces for more than one year, you do not have to prove five years of continuous residence. If you left the US for six months or more, you may have "disrupted" your permanent resident status, and you may have to make up for the time before applying to become a citizen. In most cases, you may not apply for US citizenship while out of the country. The USCIS will determine whether you have good moral character by taking the following into consideration:  Your criminal record. Crimes committed with the intent to harm a person, terrorist acts, drug or alcohol related crimes, hate crimes, and other types of crimes could disqualify you from the naturalization process. Lying to the USCIS about past crimes is grounds for denial of your application. Most traffic fines and minor incidents will not disqualify your application. Examinations on these subjects will be administered as part of the application process. Applicants over a certain age or with a disability will have less rigorous language requirements. A civics exam will be administered as part of the application process. Applicants over a certain age or with a disability will have less rigorous civics requirements. Taking the Oath of Allegiance will be the final step to becoming a US Citizen. Be prepared to promise to:  Renounce foreign allegiances. Support the Constitution. Serve the United states, whether as part of the Armed Forces or through civilian service.


Дрессируйте собаку в управляемой среде. Кастрируйте или стерилизуйте собаку, когда придет время. Дрессируйте собаку при минимальном количестве отвлекающих факторов. Обучите собаку основным командам. Закрепите базовые команды.

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The more distractions there are, the more difficult it will be for you to hold your dog's attention while training. At the age of 9 weeks, most expert trainers begin exposing to livestock in a safe, fenced in area. This way your puppy can become more comfortable with your chickens. This is especially important for male dogs. Without neutering, male dogs can suffer from aggression and distracted behavior. By limiting the aggressive hormones of your dog by getting it fixed, your pup's chicken guard training will go much more smoothly. If you are rushed, you may get more easily irritated than normal with your puppy's progress, which can have a negative impact on training. Interruptions, too, like your cell phone, can lead to confusion during a training session. Your dogs should know all basic commands, like sit, down, come, and stay before you allow your grown (or growing) dog to go toe-to-talon with your chickens. These can most effectively be trained through short training sessions that use positive rewards paired with clear, succinct commands. The most important command, however, in the vocabulary of a poultry protector is probably: leave it.  The leave it command can be trained with meat, cheese, or some other kind of treat. Collect a goodly amount of treats, and then place your dog into position. Place a treat in front of your dog and command him to leave it. When the dog makes his move for the meat, block it with your hand and give a firm, negative response, like "Ah" or "No." When your dog appears to have lost interest in the temptation, reward your him with a different piece of meat from your other hand. Move the temptation closer and repeat this process. It might take a while before your dog learns anything more than sit, but alternating between commands quickly can be fun for your dog while further entrenching the command. Alternate between sit and down or sit and come to train your puppy as you play.


Дрессируйте собаку. Научитесь маскировать свои собственные реакции. Используйте средства с феромонами лактирующей суки. Давайте собаке антистрессовый препарат «Зилкен». Проконсультируйтесь с ветеринаром.

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Many dog trainers believe that excessively anxious, excitable, or frightened dogs are the direct result of insufficient training. You must reinforce positive behavior when training your dog. Teach it to not get anxious at the vet, excitable at the dog park, or frightened by thunderstorms. Do this by offering an alternative task to focus on and then rewarding it when it completes the task successfully. Your dog thinks of you as a member of its pack. If he sees you anxious or fearful, he will adopt a similar emotional state. If you find yourself in an unsettling situation, don’t let it show. Take deep breaths and count them, exhaling slowly and deliberately. Pheromones are chemical messengers given off by a dog’s mother during nursing to reassure her pups that they are safe and secure. Synthetic versions of this chemical, known as Dog Appeasing Pheromones (DAPs) are available for purchase as many pet superstores. Simply plug them into the wall or attach them to your dog’s collar and watch them calm your canine companion. Zylkene contains a protein extracted from milk that acts as a calming agent — like diazepam. This capsule is given twice daily and has been shown to calm dogs during thunderstorms, trips to the vet, or stays at the kennel. They will be able to advise you on what measures will work best - either behavioral or medical. If necessary, you can get a prescription for stronger medications. Only give these to your dogs if your vet prescribes them and do so according to the vet's instructions. Four types of medicines are usually used to treat behavior problems in dogs. These are benzodiazepines (BZs), monoamine oxidase inhibitors (MAOIs), tricyclic antidepressants (TCAs) and selective serotonin reuptake inhibitors (SSRIs).


Дубление шкуры млекопитающих. Используйте смесь спирта для выделки кожи рептилий. Для выделки птиц и рыб натрите бораксом тыльную сторону кожи.

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Rub non-iodized salt onto the flesh-side of the hide, roughly an inch thick, and let sit for 24 hours. Remove the old salt and repeat the process with new salt. In a cool dark place, let the hide dry. Watch carefully to make sure it doesn't get too hard to mold, however.  When it's toughened up, hydrate the skin using cool water, a small capful of Lysol disinfectant, and table salt. Soak the skin in this mixture overnight and rinse several times until the salt mixture is removed. Hang skin up to drain, and towel dry when its stopped dripping. You can consider using a pickling agent at this point to treat the hide farther, but make sure you take care to remove any more bits of flesh or fat that are clinging to the hide before you move on to tanning it. Treat the hide with tanning oil. Heat up the oil a bit in the microwave and rub it into the skin with your hands. Let the skin sit for several hours and roll the skin up in a plastic bag, keeping it in the refrigerator until you're ready to mount it on the form. Soak the skin in a 50/50 mix of glycerin and alcohol for up to two weeks. Keep in a cool and dark place. When you remove the skin, pat it dry and remove any glycerin from the inside. Place the skin flesh-side down on a generous coating of borax inside a shoebox. Sprinkle about a 1⁄4 inch (0.6 cm) more borax on top of the feathers. Leave in a cool, dark, and dry location for about 4 days. The flesh will be quite stiff after you remove from the borax.  Brush off the excess and your bird or fish skin will be preserved nicely.


Дуйте в пан-флейту. Произносите различные буквы, чтобы получать разное звучание. Играйте на пан-флейте альтерированные ноты. Играйте тремоло на пан-флейте. Сыграйте ноты на стаккато. Сыграйте вибрато. Болтайте кончиком языка во время игры.

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Once your body is positioned correctly, you are ready to play the flute. Blow a steady, strong stream of air through your embouchure into one of the pan flute’s tubes. Make minor adjustments to your embouchure and the flute’s positioning so that you achieve the sound you want. When you blow air into the flute, you can alter the resulting sound by moving your tongue to pronounce different consonant letter sounds. The primary letter sound you use when playing a pan flute is a T sound. You can also make B, P, or D sounds to subtly change the pan flute sound. A musical scale has full notes (such as C, B, A) and half-notes (such as C sharp, E flat, and so on). The tubes on a pan flute produce full notes, but you can use different playing techniques to achieve half-notes and therefore expand the repertoire of music you can play. To play half-notes, try one of these techniques:   Tilt the flute: Tilt the bottom of the pan flute away from you so that your lower lip covers part of the tube opening. Draw the flute down slightly against your lip at the same time.  Retract your jaw: You can also retract your jaw to play half-notes. Pull your chin backwards while directing air into one of the tubes. Bending notes are a way to add musicality and depth to your playing. A bent note is one sound that starts as a flat note sound and moves upward to land on the correct note, or a sharp note sound and moves downward to land on the correct note. To bend a note: Tilt flute away from your body to bend a note downward. Keep the airflow constant. Staccato notes are short, almost sharp sounding notes. These are helpful especially when you are playing fast music. To play a staccato note, pronounce a sharp T sound, bringing your tongue to touch the back of your front teeth quickly. A vibrato is a wavering sound that adds dimension to your playing. Change the strength of the air flow into a tube from strong to weak over and over to add a vibrato, or wavering, sound.,  You can also get a vibrato sound by moving the pan flute towards and...


Думайте о девушке объективно. Сместите ваш фокус. Откройте глаза. Оставьте прошлое позади.

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It is easy to be full of bitterness and even hatred towards the girl you loved as you begin to get over her, but such feelings won't do you or anybody else any good. If you find yourself filled with resentment and bile, remind yourself that she still has value as a human being, and that there were good reasons you fell for her. Don't deny her good qualities; just focus on accepting that you won't get to date her. Now that you have faced your grief head-on and taken steps to give yourself space and time to heal, it is important to fill that space and time with other things. Think back to the amount of time you used to spend agonizing over your former crush. Make a rough guess of how many hours it cost you each week, and resolve to spend those hours doing something else. There will never be a better time to dream big and jump into a new project. Read a book you've been meaning to read, or even plan to write one of your own. Visit a new club or volunteer somewhere every Saturday. By broadening your horizons, you can remind yourself that the world is vast, strange, and beautiful, and it's never worth ignoring it all over one person. There are pretty, friendly, funny, and smart girls everywhere. Make an effort to notice them all around you. Never forget that, as the saying goes, there are plenty of fish in the sea. Don't look for a new crush yet; just enjoy the diversity of attractive people you hadn't noticed before. Take some time to sit on a park bench with a friend and (quietly!) compare ratings of women who walk by on the street; check out the outfits women wear and be impressed by how many of them carefully coordinate their clothes and accessories. Just keep your mind on the multitude, rather than one girl. As time passes and your grief segues to acceptance, you will find yourself reviewing your notes less and less. This is a sure sign that the time has come to finalize the process and move on for good.  Store any art you created as a direct result of processing your earlier emotions. Put it away somewhere...


Думайте о методах дисциплинарного воздействия как об обучении. Следуйте своему слову. Создайте для ребенка определенный распорядок. Следите за собственными реакциями. Научитесь договариваться. Поймите особенности предпубертатного периода.

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Rather than simply providing negative consequences for behavior (punishments), discipline is a way of turning misbehavior into teaching moments. When your child refuses to cooperate or repeats the same bad behavior, your end-goal should be to teach your child to cooperate and not repeat the bad behavior. Consequences for bad behavior should not be arbitrary or punishing. Consequences should be connected to the behavior. This is why time-outs are often very ineffective with children who are stubborn; the time-out itself is unrelated to the negative behavior and feels more like a punishment than a consequence or disciplinary measure. If there is no way to make a consequence, you can take away a privilege, but try to teach a lesson that connects the choice the child made to their loss of privileges. For example, if your child plays video games longer than he is supposed to, the consequence can be that he loses his privilege of playing with friends that evening. This makes sense, since he won't have time to play with friends. If you say that a certain behavior will result in a particular consequence, you have to follow through. Do not make idle threats, as your child will learn that you are inconsistent at best and a liar at worst.  If you tell your child that she has to pick up her room before she can go to a friend's house, don't give in if she hasn't done the requisite cleaning when it's time to leave. Consistency is key! Because consistency is so important, it is vital that you never set a consequence that you can't keep. Often it is best to not do this in the moment, as you might be frustrated. For example, if you have to say, "If you do that one more time, I'm going to…" the odds are good that you are already frustrated and likely to overreact. Instead, try to set boundaries pre-emptively. If you know your child is likely to continually get out of his chair at dinnertime because he often behaves that way, before dinner you should tell him that you want him to stay in his chair, and let him know what the...


Думайте о презентации как о рассказе. Сделайте слайды максимально наглядными. Заостряйте внимание на ключевых моментах. Добавьте юмор. Найдите способы сделать презентацию интерактивной. Учитывайте специфику своих слушателей.

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As you write, instead of organizing your presentation by topics and subtopics, organize it along a story arc. Start by setting the stage, then pull your audience into a tale with an exciting climax. It may help to start your presentation with a question or a dilemma so they feel involved from the start.  Have a clear through line that runs through all parts of your presentation, leading to your main point. Include stories that put your listeners into a situation. Get their energy with tactile details (sound, sight, smell, taste, touch) and descriptions of an emotional state. Include moments of reflection in which you share how you felt or feel. Avoid bullet points that explain everything you are going to say. Instead, present charts, graphs, photos, or illustrations that only you can explain. This way, your audience remains focused on  you. Before you deliver something you want the audience to pay attention to, alert them of this. If you can, make your audience feel as if they have a stake in whether or not they get your point. Say something like, "now this is where we lose a lot of people" or, "this is one of the parts that's the most difficult to explain." Make jokes and tell funny anecdotes. Try leading your audience up to a point that sounds as if it will be serious, technical, or even dangerous, and then surprise them with a joke. If your presentation has a lot of data, you might transition between topics with funny visuals.  As always with humor in a work setting, remember that humor varies widely between cultures. Avoid making any jokes that make fun of anybody's sex, gender, race, class, or ability. Remember to "punch up"—if your jokes take someone on, take on someone with more power than you, rather than less. If you get nervous, try starting your presentation with a simple joke or a funny story. It will put you and your audience at ease. If you are working with a small crowd, you can talk directly to members of the audience. Ask someone to tell a joke to get you warmed up, or quiz audience members...


Думайте перед тем, как говорить. Не перебивайте. Задавайте вопросы, а не говорите о себе. Посчитайте до десяти перед тем, как вы скажете что-то. Слушайте внимательно. Перестаньте жаловаться. Сосредоточьтесь на вашем дыхании. Выделите время на то, чтобы обработать услышанное.

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People who are naturally loud do not possess this important skill. So, the next time you’re in a situation where you’re just dying to say something, pause, take a moment, and ask yourself if what you have to say will really help the situation. Will you be giving people information that they need, making people laugh, or offering words of comfort, or will you be saying something just to be heard? If you don’t think anyone will actually benefit from what you have to say, then keep it to yourself. One rule to follow when you’re starting off is to say one of every two things you’re thinking. As you work on being more quiet, then you can say one of every three things, or one of every four things. Don’t ever interrupt a person while he or she is talking unless you think what you have to say is crucial to the conversation. (Let’s face it. – When is that ever the case?) Not only is it rude to interrupt people, but it will disrupt the flow of the conversation and will make you appear  loudmouth. If you really have a comment to make or a question to ask, then make a note of it and wait until the other person is done talking to see if what you have to say is still relevant. You’d be surprised by how many of your questions will get answered anyway if you just let people talk. If you’re working on being more quiet, then chances are that you tend to talk on and on about yourself or the things that really interest you instead of letting other people share their ideas. So, the next time you’re having a conversation and it’s your turn to speak, ask people questions to gain insight about the topic you’re discussing and to learn more about them – from what their hobbies are to what they like to do for fun. You don’t have to make it sound like an interrogation or ask questions that make people uncomfortable. Keep things light, friendly, and polite and remember that conversation, in large part, is more about saying that you care about and are interested in the other person's thoughts, feelings, and point of view and less about...


Думайте позитивно! Найдите место, где вам хорошо. Будьте уверены в своей улыбке. Не будьте слишком застенчивым.

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A genuine smile comes from genuine happiness. Studies on what makes people happy reveal that it doesn't have much to do with material goods or high achievement; it seems to whittle down to your outlook on life. In other words, try to how to Be Optimistic and real smiles will appear on your face throughout the day.  Think about who has the most genuine smiles: kids! They don't worry as much as adults because life is less complicated for them. Try to follow their lead and be laid back and playful! Try not to force yourself to smile unless you're really feeling happy. Stop being a people-pleaser. If you constantly smile in order to be polite and agreeable, you're tightly controlling your countenance and not giving your Duchenne smile much of a chance to shine through. A real smile arises from your own personal joy, not someone else's. When you're in a situation that's not making you feel cheerful, but you don't want to appear as though you're having a bad time, you've got to find your happy place. Think of something that makes you want to jump for joy, something that brings a smile to your face without fail. This exercise will help you recognize what really makes you happy. Look in the mirror and cover everything below your eyes with a handkerchief or similar. Then start thinking or talking out loud about your happiest memories. Smile as you do so. You'll notice that at some points, your eyes "twinkle" and you get "crows' feet" wrinkles near your temples. There's your Duchenne smile! The closest you're ever going to get to smiling with your eyes on command is to channel your happiest memories and let your face do the rest. If you're preoccupied with the color or straightness of your teeth, the prominence of your gums, the smell of your breath, and so on, you might subconsciously stifle your smile because you feel embarrassed. Taking care of the issues that distract you from fully smiling will help you have a brighter and more genuine smile.  Look into whitening your teeth and getting rid of bad breath to take...


Думайте с точки зрения трехточечной перспективы. Мотивируйте монтажные стыки. Пусть ваша раскадровка трансформируется вместе с процессом.

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While your storyboard illustrations don't need to look like they were created by a professional artist, there are a few artists' tricks you can use to make your images look more like movie scenes. This isn't mandatory, but it can help the people you're working with visualize the shot more clearly.  Instead of drawing all of your characters as though they were standing on the same horizontal line, put them in perspective. Have some standing a little further from the camera and some standing closer. The ones standing further from the camera should appear smaller, with their feet higher up on the page, and the ones standing closer should appear larger, with their feet lower on the page. When it's time to translate the storyboard to film, you'll have a much better idea of how to direct the shot. As you storyboard your film, think about your reasons for making each cut to a new shot. Advancing the story is about more than just hopping to the next plot point; you need to give a reason for why your characters do what they do. Storyboarding the motivations for your cuts will help you figure out how to build tension and keep the story moving when it comes to making the film.  For example, if you want to cut from one room to another, have a character in the first room look toward the door because they hear a noise. This helps the story's continuity and keeps the viewer engaged. Your storyboard can be an extraordinary tool to have at your disposal when you're setting up your shots and directing your film. However, relying heavily on your storyboard might end up being too confining. As you make your film, you're bound to come across ideas for shots you didn't think of before. Allow yourself to drift from the board, or at least revise it, so that the filmmaking process is a bit more organic.  Remember to accept others' input as you go along, especially if you're working with a talented film crew. A storyboard is meant to be edited and changed. It can often be improved by ideas you might not have thought up on your own....


Думайте, прежде чем сделать что-либо. Старайтесь произвести впечатление открытого и доброго человека. Будьте спокойным и терпеливым человеком. Завоюйте доверие других людей своей способностью говорить по существу и надежностью.

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Quiet people tend to be less impulsive, and they consider decisions from multiple angles before acting. They move with a deliberate strength and don't jump into situations easily. This can help you make better decisions, especially about what to say. Before you act, be sure to take a moment to truly consider what's about to happen. If you think about your words before you speak, it will benefit your relationships and your work/school life. and gentle. Quiet people are easier to approach than people who are loud and aggressive. They generally keep unassuming body language and neutral expressions on their face, instead of being wrapped up in some drama that is currently unfolding. Because of this, quiet people are often believed to be nicer than louder, more aggressive individuals, whether or not that's the case.  To stay open and approachable, keep your head up, looking around, surveying your surroundings. Keep a casual, comfortable stance like you would if you were sitting in an empty waiting room. Take a moment to see things you wouldn't otherwise notice if you were busy chitchatting with whoever is next to you. and patient. When you're with a quiet person, that person can have a calming effect on the situation and can help others to settle down and think more clearly. Why can’t this person be you? When everyone is freaking out, you can be the voice of reason. When you do speak up, it happens so rarely that people automatically take notice. This can actually give you a lot of power and turn you into a quiet, effective leader. When you're the one that's calm, cool, and collected and the one speaking tersely and effectively, people will be drawn to follow your lead. by being to the point and reliable. Always tell the truth and follow through on your promises. Use your words sparingly, but make each one matter. Over time, people will value this quality in you.


Дышите глубоко  Используйте прогрессивную мышечную релаксацию Позвоните другу. Поддерживайте физическую активность.  Наглядно представляйте умиротворяющие сцены Отвлекайтесь.  Используйте успокаивающе эфирные масла Слушайте расслабляющую музыку.

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. Deep belly breathing is one of the most effective ways to quickly reduce anxiety. You can do deep breathing anywhere and it only takes a few minutes to feel the effects.  To practice deep breathing, find a quiet place and sit or lay down in a comfortable position. Place your hands over your stomach, just below your ribcage. Take in a long, slow breath as you count to five. Concentrate on pulling the air into your abdomen, rather than just into your chest. Then, hold the breath for a few seconds and exhale it slowly. Keep inhaling and exhaling slowly into your belly for about five to 10 minutes. Assess whether this works well for you. For some people, focusing on breathing, actually causes them to hyperventilate and increases their anxiety. . Progressive muscle relaxation is also a quick way to reduce anxiety. Progressive muscle relaxation is when you tense and release the muscles in your body one at a time, moving from the tips of your toes to the top of your head.  To practice progressive muscle relaxation, start by laying down someplace comfortable. Close your eyes and then tighten the muscles in your toes by curling your toes under. Then, release the tension in your toes and tense your feet by flexing them. Then, release this tension and move to your calves. Continue to tense and release the muscles in your body one by one until you reach your forehead. Connecting with someone and expressing how you feel may also help to relieve anxiety. Try calling a friend to talk about what is on your mind. Or meet up with a friend and talk through your feelings in person. Avoid communicating how you feel via text or social media, try to connect with someone on the phone or face to face. Video chat is another option if you cannot leave your home or place of work. Any type of physical activity can be calming. Exercise is even regarded as an effective way to treat anxiety, so if you are feeling anxious, exercise is a great option. You can do anything that you enjoy, but try to do 30 minutes of exercise every day.  Go...


Дышите глубоко Расслабьте свое тело. Прочувствуйте свой гнев. Позвольте гневу присутствовать.

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. Breathing has long been a central part of yoga.  Focusing on your breath before, during, and after yoga sessions will greatly benefit anger management. Breathing deeply is also good for other negative emotions, as it physiologically calms you down. Make sure to breathe deep into your diaphragm. You should be able to feel/see your belly rise and fall while doing this.     Breathe out slowly. The time taken to breathe out is approximately four times the time taken to breathe in. Take time to relax your muscles from head to toe, one by one. This will help release tension in parts of your body you may not have realized were even there. Don't rush. Take your time. If you feel like you are having trouble slowing down, then you can also do a guided body scan meditation that will take you through all the parts of your body. This is not about thinking about the anger. Rather you just need to stay with the emotion. Feel all of it. Notice where you feel it in your body. Notice the intensity. Don't judge the feelings. If thoughts do arise, acknowledge them and then return to noticing your emotions. Stay with it as long as you need to. Eventually, with all the mindful noticing, the anger will begin to dissipate. If it begins to dissipate, don't fight it. Instead, try to let it go. Try focusing on your breathing instead of focusing on what you are angry about.


Ежедневно выполняйте быструю уборку клеток. Достаньте кролика из клетки. Удалите все ненужные материалы из клетки. Оставьте не убранным какой-нибудь один небольшой уголок. Оцените состояние здоровья вашего кролика. Проверьте состояние клетки. Очистите нижний лоток. Замените загрязненную подстилку. Поместите кролика обратно в клетку.

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Rabbit hutches should be cleaned every day to ensure that your rabbit lives in a clean and sanitary environment. Soiled bedding material and old food can easily create an unclean hutch. Plan to take a few minutes every day to tidy up your hutch. Place your rabbit in a temporary holding pen, rabbit run, or another place where she’ll be safe while you clean the hutch. Be sure to give her some food and water, along with a couple of toys. Take out old and unwanted food. Remove soiled litter, hay, and fur from the hutch. Wear gloves as you remove these materials. Place them in a garbage bag for disposal. Rabbits mark their territory with scents. They can become stressed if they are reintroduced to a hutch that does not have any familiar scent. When you empty out the hutch, leave one small area untouched. The next time you clean the hutch, leave a different area alone. Make sure to clean the area that you skipped this time. As you empty the hutch, use this opportunity to check your rabbit’s health by observing how much food and water is being consumed. Is your rabbit eating a good amount of food and drinking a good amount of water? Also check the droppings that your rabbit has left. Are the feces and urine normal in appearance? Inspect the cage for damage, holes, and other problems that might compromise the safety of your rabbit. Throw out any toys that are damaged or frayed. Many wire cages have a tray underneath that catches droppings. Dump out all material that has collected in this tray. When you’ve finished cleaning out the hutch, replace the materials that line the bottom of the cage. Make sure there is enough material to cover the entire bottom of the hutch. Allow your rabbit back into the hutch. Be sure to close the hutch door securely.


Ежедневно давайте геккону свежую воду. Кормите геккона богатой белками пищей. Включайте в пищу геккона добавки.

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Provide a small, shallow water bowl for your gecko and fill it with fresh, chlorine free water once a day. The water dish should go on the cool side of the tank. Your gecko may drink from it and/or use it as a spot to bath. Most geckos will drink water droplets from daily misting, rather than from their water bowl. Always give your gecko de-chlorinated water, as distilled water can cause medical issues for your gecko due to its lack of nutrients and minerals. Avoid giving your gecko untreated tap water, as it can be unhealthy for your gecko. A baby gecko, or young gecko, will need to be fed five to six times a week. Your gecko should have a diet that is high in protein, consisting of crickets, mealworms, waxworms, silkworms, and roaches. The insects should be no longer than the width of your gecko’s head to ensure he can stomach them. If any uneaten insects survive, somehow, and are roaming around in the tank, remove them, as they can end up chewing on your gecko’s skin and eyes. You should gut load the insects, feeding them a nutritious diet about 24 hours before offering them to your gecko. Then, give the gut loaded insects to your gecko. Do not give your gecko wild caught insects, as they can carry diseases. You should dust your gecko’s food with a calcium supplement before giving it to him. A growing gecko should be dusted more often than an adult gecko. You can ask your veterinarian for exact instructions on how much supplement you should dust on your gecko’s food to avoid over-supplementing the food. Opt for a calcium supplement fortified with vitamin D3 and dust it on two to three time a week. Do not use a calcium supplement with added phosphorous, unless specified by your vet.


Ежедневно занимайтесь спортом. Почаще бывайте на солнце. Спите не менее 7-8 часов каждую ночь. Избегайте сигаретного дыма. Сократите употребление кофеина и алкоголя.

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Establishing a moderate exercise routine can help you be healthier overall.  That increased health both boosts your natural immunities and can help you get over illness more quickly.  Try going for a brisk walk for at least 30 minutes most days.  Find a walking buddy to keep you motivated and accountable.  Even an enthusiastic dog can be a great walking companion. If you don't like exercising, try getting involved in a recreational sport or finding an active hobby that will “trick” you into exercising while you are having fun.  Some examples could be racquetball, rock climbing, roller skating, kayaking, hiking, or even bird watching in the wilderness. Many Americans have a vitamin D deficiency, which has long-ranging effects on human health.  The best way to boost vitamin D levels is to have moderate exposure to direct sunlight.  The fresh air won't hurt either! Sleep deprivation can leave your more susceptible to pick up illness.  Getting an adequate amount of sleep at night can help your body become refreshed and build its natural defenses.  Additionally, getting extra sleep at the first sign of illness can help you bounce back more quickly. You should certainly avoid smoking yourself for many health reasons, but even being around other people who are smoking can decrease your immune function.  If you are a smoker, you should quit. If your friends or family members are smokers, try encouraging them to quit.  If that doesn't work, avoid the smokers during times that your immune system needs to be strongest (like during cold and flu season). Caffeine and alcohol may be fine in moderation, but excessive consumption of either can compromise your immunity.  Remember that water is the best source of healthy hydration, and if you follow other immune-boosting steps like reducing your stress levels and getting more sleep, you may find that you don't feel like you need caffeine and alcohol as much.


Ежедневно массируйте скальп, чтобы улучшить кровообращение. Попробуйте втирать в скальп масло, чтобы стимулировать рост волос. Используйте лечебные маски для волос, чтобы увлажнить и укрепить их. Используйте эфирные масла в сочетании с другими средствами для волос. Не пользуйтесь шампунями, которые содержат сульфаты и жесткие ингредиенты.

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Scalp massage promotes good circulation around your hair follicles, creating the right environment for hair growth. Use the tips of your fingers to gently massage your scalp in a circular motion. Take your time and massage every part of your scalp so that you stimulate blood flow to all the areas where you want to new hair to grow in.  Make massage a habit by doing it every time you wash your hair in the shower. Brush your hair daily with a soft or looped-bristle brush for a gentle scalp massage. This is especially effective if you have long hair. Getting a professional head massage could be educational, since you'll learn the best way to massage your scalp. Adding oil to the equation aids circulation even more than a standard head massage. The oil helps to unclog hair follicles and allow new growth to come in. Once or twice a week, plan to use oil to massage your head. It's easiest to do it in the shower, then rinse away the oil when you're finished. Here are a few popular oils you can try:  Argan oil. Hand-extracted from the Argan tree, this oil contains lots of vitamins, minerals, antioxidants, and fatty acids that are great for restoring moisture and shine to your hair. Jojoba oil. It's very similar in texture to sebum, the natural oil produced by your scalp that lubricates your hair and keeps it healthy. Almond oil. This is traditionally used in India to foster healthy hair growth. A good hair mask performs the dual duty of keeping your hair moisturized and healthy while also stimulating growth. Household goods like honey, egg whites, avocados, aloe and apple cider vinegar are all quite beneficial to hair. Apply a mask for 15 minutes, making sure to cover your scalp as well, then shampoo your hair as normal. Make sure you do not use a shampoo with added sulfate. Try the following masks:  For extra dry hair, combine equal parts honey, egg white, and argan oil. For normal hair, combine equal parts honey, aloe, and olive oil. For oily hair, combine equal parts honey, apple cider vinegar, and castor oil....


Ежедневно мойте голову щадящим жидким мылом или шампунем. Обрабатывайте кожу головы увлажняющим средством минимум по два раза в день. Защищайте голову от ультрафиолета солнцезащитным средством или шляпой. Если у вас есть проблема с избыточным потоотделением, обрабатывайте кожу головы антиперспирантом перед отходом ко сну. Проводите повторные процедуры бритья при заметном отрастании волос.

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Put a pea-size amount of cleanser in your hands and work it into a lather. Then, rub the lather into your scalp to clean away the sweat and grime that naturally build up over the course of the day. Rinse with warm water.  Dandruff shampoo can help with dry scalp, if that’s a problem for you.  Avoid using harsh cleansers on your scalp, as it’s more sensitive than the rest of your skin. It’s best to limit your showers to once a day so you don’t dry out your scalp. You can use face or body moisturizer, but it’s best to use one formulated to protect your scalp. Slather it on in the morning and evening, especially if you’ve just taken a shower.  Moisturizer helps prevent dry patches and wrinkles. Additionally, it helps your scalp look freshly shaved for a longer period of time. If you’re worried about shine, look for a moisturizer labeled as matte. Choose an SPF broad-spectrum sunscreen, and apply it at least 15 minutes before you leave home. Additionally, re-apply your sunscreen every 2-4 hours while you’re outdoors. As an alternative, you can wear a hat for sun protection.  Your shaved head will be very vulnerable to sunburn, which can cause skin damage, pain, and skin cancer. Follow the recommendations on your particular sunscreen when deciding how often to re-apply it. Normally, your hair collects the sweat beads that form on your head from natural perspiration. Unfortunately, sweat has nowhere to go but down if there’s no hair there to catch it. Luckily, antiperspirant offers relief if your sweat is bothering you. Simply apply it to your scalp before bed to allow it time to soak into your skin.  Spray on antiperspirant is the best option for your scalp, but you can use a stick or roll on if that’s all you have. It’s okay if you shower in the morning. The antiperspirant will still help control sweat because it’s already soaked into your pores. It’s easier to shave hair when it’s less than .25 inches (0.64 cm) long, so try not to let it grow longer than this. However, you don’t want to shave your head too...


Ежедневно пишите от руки. Не торопитесь. Попросите кого-нибудь прочитать ваш рукописный текст.

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In today’s vastly digital world, many people can go days at a time without using their own handwriting. If you want to develop your own handwriting style, it is important that you practice handwriting daily. Although this may seem like a boring chore, there are ways to make writing fun:  Start a daily handwritten journal. Write letters to your friends and family. Who wouldn’t love to receive a handwritten note? Write your name and practice your signature. While you are in the process of learning new handwriting skills, it is important to concentrate and write slowly. Writing neatly takes a lot of control, so you should not rush your writing while you are trying to change or create a new handwriting style. Once you have successfully developed a personal handwriting style, write a paragraph and ask a family member or friend to read it. If they can read the paragraph without any difficulty, congratulations, you've made your own personal handwriting script! If they have trouble, either practice more, or try to clean up the script. It is important to make sure that your handwriting is legible and easy to read.


Ежедневно практикуйте благодарность, чтобы наполнить свою жизнь добротой. Включите позитивные установки в свой ежедневный распорядок. Совершайте спонтанные акты доброты как можно чаще.

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every day to fill your life with kindness. Practicing gratitude can boost your mood overall and improve your outlook on life. Each day before you go to sleep, write down 3 things you are grateful for. In addition, express your gratitude for the people in your life by telling them you appreciate them. For example, you can write things like, “I am grateful for my cat,” or “I am grateful for the sunshine today.” Positive affirmations refer to a simple, short sentence that you can use as a reminder throughout your day. Using positive affirmations can boost your self-esteem over time, which is helpful when starting off a new year. To work with positive affirmations, find a phrase that works for you, like “I am worthy,” or “I am capable of challenges.” Tell yourself this first thing in the morning and throughout your day as you start to doubt. Tailor your affirmation to your particular life and circumstance. For example, if you are working on being a more supportive friend, your affirmation can be “I am fun and loyal.” Random acts of kindness are small, deliberate actions performed to bring happiness to other people’s day. Do these actions without expecting to get anything in return, but rather to brighten someone’s day. This is a great way to start off the new year on a positive, compassionate note.  You can do things like giving generous compliments, smiling at strangers, and volunteer for charities. Pick up trash on the side of the road, help an elderly citizen cross the road, or give food to the homeless. You can also pay for the next person’s coffee or give your server a large tip.


Ежедневно принимайте по 5 миллиграммов витамина E. Принимайте витамин B и пищевые добавки с фолатами. Узнайте у врача насчет берберина. Попробуйте принимать препарат Alpha-GPC (холина альфосцерат, или глиатилин). Принимайте рецептурные препараты, чтобы снять симптомы.

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Vitamin E is an antioxidant, a chemical that fights other damage-causing chemicals (free radicals) in your body and brain. It’s found in nuts, seeds, avocadoes, mango, papaya, tomatoes, red peppers, and spinach. Talk to your doctor about your diet and if you get less than 5mg of vitamin E daily, consider taking a supplement. Vitamin B9 contains folic acid which, along with vitamin B12, may help prevent brain deterioration. Folate and B12 are the most helpful for this; vitamin D, magnesium and fish oil supplements may also be beneficial.  Try to get as much folate from your food as you can. Foods high in folate include lentils, spinach, beets, broccoli, cauliflower, parsley, collard greens, asparagus and romaine lettuce.  Foods containing B12 and other B vitamins are fish, potatoes, eggs, poultry, cereal marked as “fortified,” and red meat – but eat red meat sparingly and get a lean cut to keep cholesterol down. Berberine is a natural chemical extracted from numerous plants, including Goldenseal, Oregon grape, Barberry and Chinese Goldthread. Berberine was used in ancient medicine, and is now being researched more for medical purposes. It may lower blood sugar, lower cholesterol, and decrease the risk of Alzheimer’s. Research is still early, but speak with your doctor about taking any kind of herbal supplement. Alpha-GPC may be helpful in slowing progression of mild to moderate Alzheimer’s, especially when used in conjunction with standard medications. It is considered a safe non-prescription drug in many countries, and in the United States it is classified as “generally recognized as safe” (GRAS). Ask your doctor about its use and availability. No medication cures Alzheimer’s, but some prescriptions medicines exist that can help improve your symptoms. A class of drugs called cholinesterase inhibitors is used in cases of mild to moderate dementia. These include the medications Aricept (donepezil), Exelon (Rivastigmine), and Razadyne (Galantamine).  In more severe cases, a drug called Namenda (Memantine) is...


Ежедневно промывайте струпья. Нанесите эфирное масло. Приложите теплый компресс. Примите ванну с английской солью.

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You should clean the scabbed area twice each day. You can use an acne cleanser or a gentle facial cleanser. Rub gently until dry afterwards. Use a clean washcloth each time you wash your acne scabs. If you reuse the washcloths, you can spread bacteria, which may slow down the healing process. After cleaning with soap, you can use an oil to help moisturize and remove the scabs. Apply an oil such as castor oil, coconut oil, olive oil, almond oil, mineral oil, or any other oil you wish. Use a clean washcloth to gently work the oil into the scab. Be gentle and use only slight pressure. Rinse well and re-moisturize.  This removes bits and pieces of the scab. However, you should only be removing those bits and pieces that fall off easily. Don’t force any scabs off. The scab should fall off within five to seven days. Some scabs may fall off earlier and some may take longer. Just don’t force it. Soak a clean cloth in warm water and then ring it out. Press the compress to your acne scabs for about 10 to 15 minutes, twice a day. The moist heat helps to soften the scab, which will help them come off safely and naturally. It also can help the wound to heal. Don’t scrub with the compress. Just hold it against the acne scabs. Soaking in a bath filled with Epsom salts can help moisturize the scabs on your body and promote healing. Fill a tub with warm water and Epsom salts. Soak the areas containing the acne scabs in the bathwater for around an hour.  Repeat the process every day until the scab is removed. Avoid putting Epsom salt on your face.


Ежедневно соблюдайте режим питания. На завтрак употребляйте продукты, богатые белком и клетчаткой. Выбирайте полезные продукты для перекусов. Выделяйте для каждого приема пищи не менее 20 минут. Прекращайте есть, когда удовлетворяете чувство голода, а не испытываете чрезмерную сытость. Прививайте привычки правильного питания своим детям.

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Eating a healthy diet is only part of the battle. Eating on a scheduled regimen is equally, if not more, important. You should realize that eating too often or not often enough can cause gaps in your day, lowering metabolism and causing irregular cravings. It's important that we're nourished adequately throughout the day to prevent fatigue, grogginess and to perform at an optimal level.  It's important to eat regular, consistent meals each day.  In general, it's important to eat about every three to four hours.  Some people may prefer to have four or five small meals a day, whereas others may stick to three meals daily.  This timeline may differ for everyone, but it's still not healthy to skip meals. One study showed that when mice ate just one large meal per day and fasted the rest of the day, their insulin resistance and abdominal fat increased. Plan for quick or easy-to-prepare meals to make it easier to stay consistent with your eating schedule.  Foods like individual yogurts, fruit, nuts, hard boiled eggs, cheese sticks, or a protein shake are easy to eat on the run and require minimal prep work. When you're planning to eat more consistently, it's also important to eat the right foods in each of your meals.  This is especially true for breakfast.  This meal will pave the way for the rest of your day.  Studies have shown the breakfasts that are high in protein help lead to better hunger management during the day.  People felt more satisfied and showed reduced cravings during the day.  Breakfasts that also contained a high amount of fiber have been shown to be beneficial as well.  Fiber adds bulk to meals and takes longer to digest compared to low fiber foods.  This helps increase satisfaction and manage hunger throughout the day.  Examples of high protein, high fiber breakfasts include  a small whole wheat tortilla with scrambled eggs and cheese, cottage cheese topped with fruit, whole grain oats topped with dried fruit and nuts or a breakfast smoothie made with Greek yogurt and fruit. Many people think...


Ежедневно убирайте навоз и испачканную подстилку. Обеспечивайте козу физическими нагрузками. Расспросите ветеринара об инъекциях «E-селена». Ежегодно вакцинируйте козу. Проводите дегельминтизацию только по рекомендации ветеринара. Обращайте внимание на симптомы вздутия.

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Scoop out poop and wet, stinky bedding every day. This includes in the pasture and in the goat’s shelter. Replace the bedding with fresh hay.  This will prevent your goat from becoming ill since you’re removing the parasites that live in the manure. Once or twice a year, you should do a deep cleaning of your goat’s shelter. Remove the bedding and scrub down all surfaces. Then replace the bedding with fresh hay. Goats are active animals, so make sure your goat gets lots of exercise. Encourage your goat to climb by placing things to climb on in their pasture, such as large rocks, wooden structures, and bushes. You can also run and play with your goat.  If your pasture is on the smaller side, take the goat on a walk. Goats also enjoy items like a seesaw, which allows them to run up and down it to try to balance it. The BoSe shot contains Selenium and Vitamin E, which your goat needs to stay healthy. They’re especially important for muscle, bone, and reproductive health. Since many goats are deficient in these important minerals, the shot is usually administered to goats once yearly.  Since it’s only available through the vet, you’ll need a prescription for the shot. If you’re breeding your goat(s), it’s a good idea to give them the shot before breeding season. It helps the kid develop properly and protects the dam from complications. Goats should be given the CDT vaccine, which protects against Clostridium perfringens type C and D, as well as tetanus. The vaccine’s effect wanes over time, so you must administer a booster yearly.  If the goats are breeding, bucks should be given their booster 30 days before breeding season, while dams should get their shot 30 days before kidding. Baby goats should be first vaccinated at 5-6 weeks and then again 3-4 weeks later.  You can also vaccinate the goat against rabies if your vet recommends it. Rabies vaccinations are not standard in goats. Goats can get internal parasites, such as worms, so deworming is helpful. Since there are few dewormers formulated for goats, you’ll...


Ежедневно убирайте стойло. Чистите лошадь. Давайте лошади физические нагрузки.

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Mucking means cleaning. You have to remove the droppings from the bedding with a shovel and wheelbarrow and level the bedding. Make sure that the place you dump the droppings can't be smelled from the barn or stable area.  If your horse is stabled, clean the stable at least twice a day. Remove soiled bedding. Once you’ve disinfected the floor and waited for it to dry, refill the stable with clean, fresh bedding. If your horse is stabled, groom it daily to maintain its healthy coat. This also allows you to check your horse every day to make sure it doesn't have any injuries or appearance of health issues. You will need to disentangle their mane and tail and gently pick out any burs that might have formed.  With a currycomb loosen dried mud or ground-in dirt. Start by using a stiff brush, then finish offer with a softer brush. Also be careful and use a softer grooming tool with your horse's head and the bony areas of their legs. Give your horse a bath on a warm day. Make sure to use anti-fungal shampoo. Since the water repelling oils in your horse's coat are removed during bathing, you will need to bathe them when there won't be rain, or you'll have to put a waterproof blanket or sheet on them before turning them out. Comb the mane gentle using a wide-toothed plastic comb. If there are any bad tangles make sure that you unpick them with your fingers. Using scissors will make a mess that takes months to grow out. Avoid pulling on tangles, because this will thin and shorten a horse's mane and tail. Your horse needs to be exercised everyday. If you can't get to it, make sure that the horse has the option to walk in a field, or you have someone else come and exercise them. A horse needs space to walk and relax in to supplement the exercise you give them when you ride them. This is why having a pasture area is so important.


Елочная игрушка в рамке. Снежки. Праздничные кольца для салфеток. Украшенный подсвечник. Декорированный венок.

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This striking and elegant wall decoration is easy to make with fifteen minutes and some basic supplies. First, tie a pretty tree ornament to some ribbon and make a loop. Take an empty wooden picture frame (painted to match the ornament, if you like) and make sure the ribbon is long enough that when you hold the top against the top back side of the frame, the ornament hangs in the center. Once you're satisfied, mark that spot and hot glue or nail the ribbon in from the back. Hang the frame on the wall to show off the ornament suspended in its center. These are spiky, unique looking ornaments that recall snowflakes and dandelion fluff in equal measure. Start with balls of craft foam and lots of flat toothpicks. Sit down and stick the toothpicks into the foam balls all over, as closely together as possible. Once the entire ball is covered, adjust the toothpicks until they're all about even, and then spray paint the whole thing white. They look great sitting on top of other objects or just scattered as a set of three or four across a shelf. Use different-sized foam balls to make varying sizes of puffs. Thread thin ribbon through the tops of one or two small globe ornaments, and then tie the thin ribbon through the center of a bow knot in a piece of wide ribbon to serve as the napkin ring itself. Use two different colors, such as blue and silver, for a pretty and classy look. As with all napkin rings, this works best on cloth napkins; however, if you skip the ornaments, you can make even a plain table festive by tying utensils together with satin bows. Wrapped candles are quick, easy, and impressive to look at. Start with a candle in a dedicated glass holder, or use a pillar candle set in a properly-sized wine glass or other piece of glassware. Next, wrap the base or center area of the glass with something festive. Bits of sleeve cut from old winter sweaters look cozy; a fat velvet ribbon with a bow is festive; sprigs of cedar glued around the base are warm and elegant. Consider using pretty Mason jars, such as...


Если атмосферное давление падает, значит, скоро будет дождь. Повышение атмосферного давления говорит об улучшении погоды. Устойчивое атмосферное давление говорит о ясной погоде.

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Generally, if the pressure is falling, the weather is taking a turn towards storms and rain. The starting point of the reading is also important in the forecast. Higher readings indicate better weather even if the pressure is falling.  If the reading is over 30.2 inches of mercury and falling rapidly, this indicates cloudy, but warmer weather. If the reading is between 29.8 and 30.2 inches of mercury and falling rapidly, rain is most likely on the way. If it's under 29.8 inches of mercury and falling slowly, rain is likely; if it's falling rapidly, a storm is imminent. As the air pressure rises, the weather tends to improve as the high pressure systems moves through your location.  Readings over 30.2 inches of mercury that rise indicate that the weather will continue to be fair.  Readings between 29.8 and 30.2 inches of mercury that rise indicate that the weather will remain whatever it presently is. Readings under 29.8 inches of mercury that rise indicate that the weather is clearing, but will be cooler. Steady air pressure indicates long periods of nice weather and suggests that you will be experiencing more of the same. If it's sunny and the pressure is holding, expect more sunshine! Higher pressures indicate warmer weather, while lower pressures indicate cooler weather.  A strong high pressure system is around 30.4 inches of mercury. Anything above 30 is considered high pressure.  A typical low pressure system is around 29.5 inches of mercury. Anything below 29.9 is considered low pressure.


Если белые пятна на ногтях не проходят, обратитесь к врачу. Если врач назначит вам пероральные противогрибковые средства, принимайте их. Попробуйте использовать лечебный лак для ногтей или крем.

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If your nail spots do not go away with a home treatment, make an appointment to see your doctor. While usually not harmful, white spots on nails can sometimes indicate underlying problems like anemia or liver issues. Also, in the event you have nail fungus, you may need prescription medications. If your doctor diagnoses a fungal infection as the cause of your white spots, they may give you a prescription for an oral anti-fungal medication. Typically, these medications are taken for 6 to 12 weeks and should eventually eliminate symptoms of nail fungus induced spots. Make sure you discuss any existing health problems you have before taking an anti-fungal medication. Anti-fungal medications can cause rashes or can damage the liver. A doctor may also prescribe an anti-fungal cream or polish that you apply to the nails. You usually apply the cream to your nails for a set period of time. This can range for a few weeks to up to a year.


Если в вашей версии Excel присутствует лента меню (Главная, Вставка, Разметка страницы, Формулы…): Если в вашей версии Excel присутствует традиционное меню (Файл, Редактирование, Вид, Вставка…): Excel для Mac 2011 и выше не поддерживает такой функционал.

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Click on the Office Button at the top left of the page and go to Excel Options. Click on Add-Ins on the left side of the page. Find Analysis tool pack. If it’s on your list of active add-ins, you’re set. If it’s on your list of inactive add-ins, look at the bottom of the window for the drop-down list next to Manage, make sure Excel Add-Ins is selected, and hit Go. In the next window that pops up, make sure Analysis tool pack is checked and hit OK to activate. Allow it to install if necessary. Go to Tools > Add-Ins. Find Analysis tool pack. (If you don’t see it, look for it using the Browse function.) If it’s in the Add-Ins Available box, make sure Analysis tool pack is checked and hit OK to activate. Allow it to install if necessary. You can't do it without a different piece of software.  This was by design since Microsoft does not like Apple.


Если в первый раз было слишком просто, заставьте ее побегать за вами. Если в первый раз было трудно, сделайте в этот раз проще. Если вы ее обидели, принесите извинения. Покажите, каким зрелым мужчиной вы стали.

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If you can't think of what went wrong in the relationship because you smothered her with love, then chances are that this was exactly what went wrong. She must have felt that your love and relationship was too easy, so you should try to make it more of a challenge.  Be aloof. You should still give her some attention, but act busy or distracted and like you're not giving all your attention to her for once. This will confuse her and will make her want you more. Be sparing with the compliments. If you did nothing but compliment her 24/7 when you were together, give her just one compliment to show that you're not obsessing over her. Let her come to you. She was probably used to having you come up to her, touch her, and talk to her all the time; now, it's time for some role reversal. If you're at a party, let her approach you instead of stopping everything you're doing to head her way. If you broke up because she felt that you didn't give her enough affection or time or that you spent too much time flirting with other women, it's time to do the exact opposite and to make yourself available to her and have no other women on your radar.  Show her that your schedule is free and that you're up for hanging out whenever. She'll no longer have to hang out with you during the one hour you're free. Don't make her jealous. In your case, you should stay away from the other ladies as much as possible to show that you only have eyes for her. Take the time to listen. If she thought you didn't care about her feelings before, maintain eye contact and let her talk without interrupting. You can mention something she said in the conversation a day later to show that you really do hang on to her every word. Compliment her. If you never complimented her before, she'll see that you changed. If you really want her back, you have to be the man and apologize for what went wrong. If she was hurt by you, she'll want to stay away from you for fear of getting hurt again. So man up and tell her you made a mistake.  Make sure to do this in...