Постарайтесь забыть о помпе. Подготовьте заранее того, с кем вы делите свою постель. Не бойтесь инсулиновой помпы. Узнайте о возможных рисках.

Given the above summary, write a detailed text in English for it.

Much of the struggle of sleeping with an insulin pump is psychological. Keep in mind that it's only about the size of a cell phone.  Trying to forget it’s there or to keep it from your mind may help aid the sleeping process.  As long as you’re thinking about the pump, it will be difficult for you to get restful sleep.  Establish a safe and secure place for your insulin pump before going to bed so you don’t have to worry about its location while you’re trying to sleep. Try not to let your mind focus on the feeling of the pump or accessories.  Instead focus on things that help you sleep, such as the things found in How to fall asleep. Give yourself time to get accustomed to using your insulin pump, changes take time to get used to, but most people find they can sleep easily with one after a short transition. Part of the stress of sleeping with an insulin pump is based on how it may affect those you share your bed with.  The easiest way to overcome this stressor is to speak openly with your family about your insulin pump.  Discuss the insulin pump with your significant other so you can both address any questions that may arise. If you share a bed with your children it might be time to have them sleep in their own beds.  Insulin pumps are resilient pieces of equipment but children could easily get tangled up in the tubes or play with the pump as you sleep. Insulin pumps are designed for everyday use and are surprisingly resilient.  The longer you live with your pump, the more familiar you will become with it and how it works.  Spend some time familiarizing yourself with it and learning what it’s capable of.  Insulin pumps are built to be worn all day and slept with, so they can take a decent amount of punishment with little to no issue. If you roll onto your insulin pump, it will not damage it.  It may make you a bit uncomfortable, so you may wake up to roll over. Insulin pump buttons are designed to be very difficult to press by accident, so even if you sleep on the pump, the chances of causing any issues are...


Постарайтесь занимать ответственные должности на работе. Чтобы стать руководителем, необходимо добровольно брать на себя некоторые задачи той организации, в которой вы работаете. Станьте организатором общественных работ в своей компании.

Given the above summary, write a detailed text in English for it.

A great way to further develop your leadership skills, is to take on more advanced roles at work. Whether you're a part-time or full-time employee, there are always ways in which you can take on more responsibility.  Speak with your manager about opportunities for taking on more of a leadership role. You may be able to be involved with training others or planning events within the organization. In the corporate world there are often set tracks to becoming a manager. Be honest with your supervisor and let them know your intentions. Ask them for advice and the steps you need to take in order to move up to a more senior position. Outside of work, there are many opportunities to lead through the organizations you're involved in.  Perhaps you're involved in a Home Owners Association. Volunteer to be president or, if it's election based, run for president and get others to vote for you. Schools are often looking for PTA presidents, so even if you're not involved in an organization, inquire at your child's school to see if you can be on the board. Being the president of an organization will help to improve upon your communication likability and listening skills. Even if there isn't a specific organization dedicated to community service projects, find a cause that you're passionate about and rally others to support you. It could be something as simple as creating a trash day where you recruit neighbors to help you pick up trash in the neighborhood. Lead the efforts by recruiting volunteers, organizing who should purchase what and designating specific cleaning areas. This will help you to improve upon decision making skills and leading with confidence.


Постарайтесь как можно скорее остановить кровотечение. Проверьте, нет ли в ране инородного предмета. Немедленно обратитесь к врачу, если вы получили рану от укуса человека или животного. Учтите место расположения травмы.

Given the above summary, write a detailed text in English for it.

Elevate the injured body part above the level of the heart, as this can help to diminish bleeding. Use a clean cloth or slightly damp paper towel, and apply firm pressure to the open wound for about 5 minutes. Then, remove the cloth or paper towel to check if it's still bleeding.  If it's bleeding is significant, do not proceed to any other steps and go to the hospital immediately.  If the bleeding is uncontrollable, or blood is gushing from the wound, call emergency services immediately, as this can be life threatening. If there is foreign material present in the injury, it is always important to see a doctor right away. This is because of the risk of infection, the need to assess if and how the object can be removed safely, as well as the possibility of needing stitches. Do not try to remove the object. Sometimes the object helps to stop the wound from bleeding excessively. If there is anything stuck in the wound, you should see a doctor in the emergency room immediately. These cuts pose a much higher risk of infection, you may need to be vaccinated for prevention, and receive antibiotics, so regardless of whether stitches are needed you should seek professional medical help. If the cut is on the face, the hands, the mouth, or the genitals it is important to be seen by a doctor, as you may need stitching for cosmetic reasons and proper healing.


Постарайтесь найти совместное решение. Внимательно слушайте Сделайте перерыв, если одна или обе стороны слишком напряжены для такого разговора.

Given the above summary, write a detailed text in English for it.

When you do something together, you want it to be because you both voluntarily consent to it, as a way of fulfilling your own genuine needs and desires, not out of guilt or pressure. Sometimes you can find an action that meets both your needs, and sometimes you just have to amiably go your separate ways.  If you're not ready to ask in this spirit, maybe you need more time, or more empathy. Or perhaps your instincts are telling you that this person does not care about your feelings. Reflect on what is stopping you. to what the other person says. Don't assume that you know how they feel or what is best for them. Instead, let them express their thoughts and feelings. Validate their feelings, slow down to ensure they feel heard, and make it clear that you care.  If you spend too much time labeling their needs, they might feel like you are trying to play therapist instead of actually hearing what they have to say. Put the focus on what they are telling you, not on what you have decided they "actually" mean. If you're getting too upset to speak thoughtfully and clearly, the other person is unwilling to talk openly, or either one of you wants to end the conversation, stop. You can have it at a better time, when both parties are willing and able.  If conversations consistently end badly with someone, take a close look at the situation, because there may be a deeper problem.


Постарайтесь не расстраиваться. Не стоит менять свое поведение и отношение. Помните, что дело может быть вовсе не в вас! Убедитесь, что вы на одной волне. Дайте ей еще один шанс.

Given the above summary, write a detailed text in English for it.

Maybe you tried to hold your girlfriend's hand and she did not want to. This can happen, but it isn't anything to get too upset over. Maybe she wasn't ready for it and it took her by surprise. It could be that she hadn't thought about holding hands before, and she needs some time to consider if she wants to. After she tells you she doesn't want to hold hands, don't retreat or go silent. It may be that she isn't ready to hold hands or was taken by surprise. You don't want to make her feel bad for not wanting to hold hands.   Say something like: "That's ok, I just thought I'd ask". This will stop her from feeling bad or guilty. You could also say: "That's fine, it's nice just to be with you". Saying this saves the situation from being awkward and shows her that no matter what, you care about her. You know the old phrase "It's not you, it's me?" Well, it really could be her! There are a lot of reasons why she could have rejected your offer, so try not to take it personally or as a reflection of your relationship. Holding hands is often a sign that you are part of a couple. Are you public about your relationship? Maybe she didn't want to hold hands because she felt it was the wrong moment for your relationship to go public.   Don't ask your girlfriend about your relationship status right after you try and hold her hand. That could make it seem like you are overreacting. If you feel comfortable having a conversation like that, choose another day to bring it up. If you don't want to talk about it with her, take a minute to think about it yourself. Do your friends know about it, and have you appeared together at a dance or some kind of event where people saw you as a couple? Answering these questions to yourself can give you an answer about your relationship status. It could be that your girlfriend was taken by surprise and said no before she could think about it. It also is possible that she wants to hold hands, but she wants to be the one in control who initiates it. Keep the opportunity there by walking beside...


Постарайтесь не ухудшить состояние. Прикладывайте теплые компрессы. Используйте масло чайного дерева. Приготовьте пасту из зиры. Попробуйте использовать другие масла. Используйте куркуму.

Given the above summary, write a detailed text in English for it.

The first thing to remember when treating a boil at home is to never try to squeeze it. Never use any sharp instrument like a pin or a needle to break it open. This increases the risk that the infection will spread. Always wash your hands thoroughly before and after touching or caring for the boil.  You can cover the boil with a bandage or with some gauze if it is in a place where is can easily be irritated, such as the inner thigh. You can also leave it uncovered if the boil is on an area of the body that is not constantly irritated by movement. If the boil comes to a head and drains, gently wipe the area with a tissue, cover the wound and allow it to heal. Warmth can help soothe your boil and any pain. Soak a clean washcloth or small towel with very warm, not hot, water. Squeeze out excess water and apply it directly on the boil. Hold the compress on the boil for 10 minutes. Repeat this as often as you can, at least twice a day, until the boil comes to a head or disappears.  Always use a clean washcloth or towel every time you treat the boil to limit the possibility of contamination. Wash any towels and clothing that has come into contact with the boil with very hot, sudsy water to destroy the bacteria. Tea tree oil is an antibacterial and antifungal agent that can be applied directly on the boil to help treat it. Dip a cotton ball or a Q-tip into the tea tree oil. Rub the cotton ball or Q-tip gently on the boil. Apply it at least 2-3 times a day. Tea tree oil is an antibacterial and antifungal agent. Tea tree oil should only be used on the skin and never ingested. It may also be useful for antibiotic-resistant infections that cause boils. It is also an anti-inflammatory agent. Cumin is a spice that has both antibacterial and anti-inflammatory effects. You can use it as a powder or as an essential oil. Take cumin powder and make a paste. Mix ½ tsp (2.5 g) of cumin with 1 to 2 US tbsp (15 to 30 mL) of castor oil to make a paste. Apply directly on the boil and cover with a gauze bandage.  Replace every 12...


Постарайтесь не царапать и не бить посуду. Нагревайте керамическую посуду перед подачей горячих блюд. Мойте посуду сразу, чтобы остатки еды и жидкостей не успели оставить следов на поверхности блюда. Мойте посуду в горячей воде. Используйте правильное количество моющего средства, чтобы на стеклянной посуде не остались водные разводы.

Given the above summary, write a detailed text in English for it.

Breaks in the surface of a glass, china or ceramic dish will allow food and drink to enter, leading to deeper, more difficult-to-clean stains. Sudden changes in heat can cause tiny fractures in the surface of ceramic dishes or china. You should avoid causing this by warming the dishes (for instance, by placing them near or on a warm oven) before serving hot food on them. This will prevent any food or drink remaining on the surface of the dish from setting in. Coffee and tea cups are especially important to clean immediately, since stains from these beverages tend to set in more quickly, and be much harder to remove. If you intend to store leftovers for a while, put the food into a container or dish you don't mind staining before putting it in the fridge. Washing and rinsing dishes in water that is too cold makes it more difficult to remove grease, or food particles from a dish during washing, potentially leading to staining. Using too much detergent in your automatic dishwasher can result in water marks. If your glasses frequently become water marked after washing, consider reducing the amount of detergent. If this doesn't work, consider trying a new detergent.


Постарайтесь оставаться в местах с кондиционерами или москитными сетками на окнах. Спите с москитной сеткой. Избавьтесь от стоячей воды. По возможности избегайте потенциально опасных областей.

Given the above summary, write a detailed text in English for it.

Even if you are inside, it is possible to be bitten by a mosquito that has entered your home. Try to prevent mosquitoes from getting into your home by using air-conditioning or window screens instead of just opening windows.  If you are travelling to a high-risk area, then try to stay in hotels that have air conditioning and/or screens on all of the windows.  If possible, run an air-conditioner when the weather is warm instead of opening windows and running fans. If you do not have an air-conditioner, then put up window screens on all of the windows in your home. Make sure that there are no holes or tears in the screens through which mosquitoes may enter. Mosquito nets can protect you from bites while you sleep. Inspect your mosquito net to make sure that it is free from holes or tears. Also, make sure that it touches the ground and goes all the way around your bed. Some mosquito nets are even treated with permethrin, which offers even more protection from mosquitoes during the night. Mosquitoes breed and lay eggs in standing water, which can increase the mosquito population in your area and increase your chance of contracting Zika. Make sure that you remove any items that might collect water, such as buckets, old tires, or flower pots. Fill in small puddles with sand or dirt to eliminate this potential breeding ground as well. To prevent the Zika virus, you may want to consider postponing travel to areas where there are outbreaks. Pregnant women are strongly encouraged to avoid high-risk areas due to the risks that the virus poses to unborn babies. Countries with recent outbreaks of Zika virus include: Bolivia, Ecuador, Guyana, Brazil, Colombia, El Salvador, French Guiana, Guatemala,  Honduras, Mexico, Panama, Paraguay, Suriname, Venezuela, Barbados, Saint Martin, Haiti, Martinique, Puerto Rico, Guadeloupe, Samoa, and Cape Verde.


Постарайтесь перегоревать воспоминание. Поговорите с кем-нибудь. Подумайте о сеансах психотерапии. Выясните, нет ли у вас посттравматического стрессового расстройства (ПТСР). Прибегните к специализированному медицинскому лечению.

Given the above summary, write a detailed text in English for it.

Acknowledge the memory and the negative emotions associated with it. While this may seem counterproductive, catharsis is a key element of the healing process. Suppressing a bad memory will only cause it to come up again later in life, and with even more intensity. Let yourself feel angry, sad, embarrassed, or hurt.  If you need to cry or scream, do it. You'll come out on the other side feeling more able to cope than if you tried to ignore your pain. Turn to a friend or family member whom you trust. Other people can offer advice, share similar stories, and even reassure you that perhaps the incident wasn't as horrible as you have made it out to be in your head. If possible, talk to someone who is unrelated to the incident; this will give you the fresh perspective that you need.  Consider joining a support group. Do some research to find a support group in your area that deals with the particular issue at hand. There are many support groups out there for recent divorces, breakups, chronic illnesses, and so on. If you are not comfortable sharing the experience with anybody else, write about it in a personal journal and keep it in a safe place where nobody else will find it. If you feel you need more than a friend or family member can offer, talking to a professional might be the right choice for you. Since the doctor-patient relationship is confidential, you don't have to worry about censoring yourself or feeling embarrassed.   A therapist will be able to help you identify your triggers and learn to overcome them. He or she will teach you techniques you can use to break the hold bad memories have on your mind. Cognitive behavioral therapy has been found to be helpful for people dealing with trauma. Consider seeking out a therapist that specializes in this approach. This disorder can develop after a terrifying and harmful experience, such as being sexually abused, getting in a bad car accident, being violently assaulted, or having a debilitating illness. For people with PTSD, memories of trauma don't fade away....


Постарайтесь понять мотивы родителей. Сохраняйте спокойствие и с уважением относитесь к родителям, даже если они ведут себя не так, как вам хотелось бы. Противопоставляйте негативу позитив. Окружите себя понимающими друзьями. Знайте, в какой момент нормальное отношение родителей переходит в насилие.

Given the above summary, write a detailed text in English for it.

Try to be open to the way your parents feel about the situation and the reasons they have. More likely than not, you are not the only reason why your parents are acting mean. Just like you, they have their own stresses, worries, and relationships to manage, and it is inevitable that some of these tensions may boil over onto you. This is just part of being a family.  Are there ways to help your parents deal with their stress? Maybe doing 1-2 extra chores will ultimately help them relax and make everyone happier. Are your parent's concerns or "meanness" really a big deal in the grand scheme of things? Are they just in a bad mood because of work, or are they truly cruel? Outside of small incidents, ask yourself if your parents otherwise support, love, and care for you? All parents can get a little angry, but this doesn't mean they hate you. If you jump into a fight every time you believe your parents are being mean, you'll just keep the cycle of anger turning. Everyone has tough days, gets into a grumpy mood, and mistakenly thinks someone hurt them. If you lash out at your parents every time they seem angry you'll just develop a pattern of meanness. Instead, just be yourself and pick your battles wisely. Go off by yourself for a few minutes if you're upset. Chances are good that, in private, you'll both forget about why you're angry. Be the happy one in your household. Having this aura of positive, supportive thinking is infectious, and is proven to prevent bullying and anger from most people. All it requires are a few simple things:  Thank your parents daily for something. A dinner, a vacation plan, a new softball glove -- all that matters is your gratitude. Let your parents know that you love them. A simple but thoughtful card on their birthdays, a quick hug before school, a brief "I love you" before bed here and there -- these little things add up and diffuse meanness better than anything else. Apologize when you mess up. Get in front of their anger and own up to your mistake. If you take charge of the...


Постарайтесь понять принцип выведения новых драконов. Выберите двух драконов, которых хотите скрестить. Скрещивайте редких драконов, чтобы получить хороший результат.

Given the above summary, write a detailed text in English for it.

In order to breed dragons, you will need to have unlocked the Breeding Island or Breeding Cave. This is where you can send two dragons to breed and produce an egg. The egg will need to incubate for a certain amount of time before it hatches, depending on the breed the egg contains. When you select two dragons to breed, the game will calculate what dragon you receive based on certain odds. Generally, there are three types of results you can expect from a breeding: Common, Rare, and Epic. The one you get is purely chance-based, and Rares and Epics have very low percentages. The rarest dragons are bred from combinations of previous, lesser dragons. You will need to go through several breeding processes before you have the right dragons to breed the super rare ones.


Постарайтесь поставить все необходимые прививки до зачатия. Бросьте курить. Держитесь подальше от всех запрещенных наркотиков. Постарайтесь не посещать сауны, бани или парные. Избегайте воздействия токсинов окружающей среды.

Given the above summary, write a detailed text in English for it.

If possible, you should see your healthcare provider to get any necessary immunizations before you become pregnant. Make sure your current healthcare provider has access to all your medical records so they can determine if you need any immunizations. If you do, get them as soon as possible. The MMR (measles, mumps, and rubella) and TDaP (Tetanus, Diphtheria, and Pertussis) immunizations should be given before you become pregnant. You can get a flu vaccine while you are pregnant. Speak to your healthcare provider if you have any concerns regarding immunizations. It’s generally recommended that smoking of any sort be avoided, as it is very damaging to the lungs. This is especially true for pregnant women, because whatever you smoke, your baby smokes as well. Nicotine and tobacco in the blood stream is absorbed by the child, increasing the likelihood of stillbirth, miscarriage, and a low birth weight. Cut out all smoking, including cigarettes, e-cigs, cigars, and marijuana.  Some studies have also shown that babies whose mothers’ smoked while pregnant grow up to be chronic smokers themselves. You should also avoid secondhand smoke. Drugs of any sort - particularly ‘street’ drugs - are incredibly dangerous for a developing child. Recreational drugs almost guarantee your child will suffer from a birth defect or complication, because they have such a significant impact on your body and brain function, and therefore your child’s. Mothers who are addicted to drugs and continue to use them while pregnant can actually pass on their addiction to their child. The newborn baby is then addicted to drugs, and suffers withdrawal symptoms just like an adult does.  If you’re a user of recreational drugs or are addicted, check into a rehab program. Ask your doctor for help finding a spot if you are having trouble. Maintain a drug free lifestyle beyond the birth of your child for your own health. Raising your body temperature too high can be dangerous for your offspring, as high body temperature is correlated to developmental...


Постарайтесь правильно понять, что подразумевается под термином "заголовок резюме". Необходимо точно знать, какие сведения должен содержать хороший заголовок. Старайтесь заранее спрогнозировать, как заголовок резюме повлияет на ваши шансы.

Given the above summary, write a detailed text in English for it.

A resume title is a short phrase that precisely describes your suitability to the job in question. It is the portion of your resume that catches the recruiter’s attention first and determines whether he or she will continue reading or not. It is a vital part of a good resume as it helps to differentiate you as a candidate from the rest of the applicants. It is important that your resume title is well-written and to ensure that it is attractive as well as relevant. A resume title is a brief phrase that describes your key competency, and preferably must be appropriate for the job you are applying for. It should be just a few words, not even a full sentence - like a tagline.  Some examples of good resume titles include: ‘goal-oriented accountant with global accounting experience’ or ‘senior marketing manager with extensive online marketing campaign experience’. Of course, it's important to only highlight the capabilities that closely match the recruiter’s expectations for the role that you are applying for, as this will be crucial to your resume’s short listing. The most important reason for including a resume title is to grab the recruiter’s fleeting attention and make them recognize your suitability as a candidate.  However, the resume title also makes the resume searchable (especially on online databases and job sites) and sets it apart from the pile of similar resumes lying in the database. Therefore, it is important to include relevant keywords in your resume. In absence of an interesting resume title, there is a significant chance that your resume will be overlooked or dismissed. By using the resume title to showcase your skills or experience, you are showing the recruiter that you are qualified for the job, before they even read the full resume.


Постарайтесь предотвратить чрезмерное растяжение запястья при занятиях спортом. Чтобы предотвратить переразгибание запястья, наложите эластическую повязку. Зафиксируйте прокладку. Начните заматывать запястье. Наложите повязку «веер». Закрепите часть «галстук-бабочки» с остальной конструкцией. Предотвратите пересгибание запястья. Наложите на запястье облегченную повязку.

Given the above summary, write a detailed text in English for it.

Wrapping the wrist to avoid a sports-related injury is most commonly done to prevent two common types of wrist injuries. These are known as hyperextension and hyperflexion.  Hyperextension is the most common type of wrist injury. This occurs when your hand goes out to break your fall, and you land on your opened hand. This type of falling causes your wrist to bend further back to bear the weight and impact of the fall. This is called hyperextension of the wrist. Hyperflexion occurs when the outer part of your hand catches your weight as you fall. This causes your wrist to bend too far towards the inside of your arm In some sports this injury is more common, and athletes often have their wrists wrapped to prevent a hyperextension injury or re-injury.  The first step in wrapping a wrist to prevent hyperextension is to start with a pre-wrap. Pre-wrap is a type of lightly adhesive, rolled tape that is used to protect the skin from irritation that is sometimes caused by the stronger adhesives used in athletic and medical tape products. Pre-wrap, sometimes called underwrap, comes in a standard width of 2.75 inches and is available in different colors, and also in different textures. Some pre-wrap products are thicker or have a foam-like feel. Wrap the wrist with pre-wrap by starting about a third to halfway between the wrist and the elbow. The pre-wrap should be snug but not too tight. Wrap the pre-wrap several times around the wrist area and up through the hand, passing between the thumb and index finger at least once. Continue back down to the wrist and forearm area, and wrap the pre-wrap several more times around the wrist and forearm. Using standard 1 and ½ inch athletic or medical tape, place several anchors around the pre-wrap to hold it in place.  Anchors are pieces of tape that reach around the wrist with a few extra inches to secure the anchors. Begin securing the anchors in place by wrapping them around the pre-wrap starting closest to the elbow. Continue to place anchors over the pre-wrap along the area...


Постарайтесь предугадать реакцию родителей. Не рассказывайте родителям, если вы не уверены в своей безопасности. Расскажите близким людям, которым вы доверяете, о своем решении поговорить с родителям. Выберите спокойное время и место. Не рассказывайте родителям о своей ориентации во время ссоры. Скажите родителям, что вы любите их и не хотите врать им. Скажите, что вы поймете, если родители шокированы или расстроены. Дайте родителям время обдумать новости. Предложите родителям источники информации, которые помогут им найти ответы на их вопросы. Расскажите всем остальным родственникам тогда, когда посчитаете нужным.

Given the above summary, write a detailed text in English for it.

The best case scenario is that they will be completely accepting, that they might have already known, and that this conversation won’t cause tension. However, coming out to your parents could be risky, especially if they’ve demonstrated homophobic behavior in the past.  If your parents have expressed positive views of the LGBTQ+ community, have supported other people coming out, and are generally open minded, then there’s a good chance they’ll be supportive. Keep in mind that, while your parents may be accepting or have LGBTQ+ friends, they might still react strongly when you tell them. Unfortunately, there are some cases where you’re better off not coming out to your parents. If they’ve expressed homophobic views, and if you’re financially dependent on them, it might be in your best interest to wait to tell them until you’re independent. Ask yourself if they might withdraw their support, stop paying your school tuition, or kick you out of the house. While keeping it to yourself might be tough, you shouldn’t come out to them if your well-being is at risk. Whether your parents react positively or negatively, it’s helpful to know that you have friends on whom you can rely. If you’ve already come out to friends or relatives, tell them when you’re planning to come out to your parents. Your supportive loved ones will be there for you to vent to regardless of how things go with your parents. If you decide to come out to your parents but are worried they’ll get upset, ask a supportive loved one if you can stay with them in the event things with your parents turn sour. Pick a time when you and your parents aren’t stressed, busy, or distracted. Additionally, you might have an easier time if there are no major life events happening. For instance, avoid telling them if a relative has just passed away or the night before your sister gets married. Make sure the emotional climate at home is stable. If your parents are fighting or if you’ve just gotten grounded, you might want to wait for things to settle. You may feel...


Постарайтесь приблизиться к воротам. Подсекайте мяч. Обыграйте вратаря.

Given the above summary, write a detailed text in English for it.

Although it can be tempting to kick the ball from far away and as hard as you can, taking shots closer to the net can result in a better chance of scoring a goal.  By shooting close to the net you will allow for greater accuracy and control over your shot, making it more difficult for the goalkeeper to block.  Make sure you aren't shooting from too far away to increase your score count.  Also, ensure you maintain your distance from the goalie as goalkeepers are trained to make themselves look big and then dive and latch onto the ball. Make sure you have sufficient distance to shoot from without the goalkeeper being able to grab onto the ball. Shoot from around 10 to 15 meters away, as shooting close to the goal increases your accuracy. Shooting from too far away can lower your chances of scoring a goal. During a breakaway it's just you and the goalkeeper.  Chipping the ball over the goalkeeper can be an effective way to overcome any defense they might offer.  Wait until you are close and use the following technique to chip the ball over the keeper and score a goal.  Wait for the goalie to dive or move towards the ball. Bring your leg and foot down to kick the ball. Strike the bottom half of the ball without following through with your kick. By kicking the right spot on the ball and not following through you will send the ball up and over the goalie. As long as the goalie is standing in your way he has a chance of blocking your shot.  A good technique you can use is to dribble the ball past the goalie before shooting.  This technique calls for you to trick the goalie into diving for the ball and then moving around him in the opposite direction before shooting.  Approach the goal and draw the goalie out from the net. Pretend that you are going to move either left or right for your shot. As the goalie dives towards your ball, quickly change directions and dribble past him.


Постарайтесь принять эту ситуацию. Постоянно напоминайте себе о значении своей собственной жизни. Перестаньте жалеть себя. Ведите дневник благодарности.

Given the above summary, write a detailed text in English for it.

If you allow yourself to focus on revenge, you'll be dragging around the pain of this situation for years to come. Instead, accept that pain is an inevitable consequence of your current situation.  As you move forward, you'll be able to learn from your experience, and grow as a person. Work towards feeling compassion toward the person who's disappointed you. Though you may not understand the other person's decisions, you can try to accept them. If it helps, use daily affirmations, or post reminders in areas you're likely to see them. Just because you've been in love with the wrong person, or have been frustrated because it's the wrong time to develop a relationship, doesn't mean that you don't have value. Remember, your life is made up of a series of experiences and encounters, not just this one.  You are exactly the right person at the right time, for someone else. You may find that you're able to use this experience in rejection as a lesson in finding the right person for you. When you’re in love with the wrong person, it’s easy to feel sorry for yourself. It’s a sad situation, and feelings of self-pity can provide a temporary solace. The first step is to decide that you’re going to implement a zero tolerance policy towards self-pity in your life.  If you notice feelings of self-pity creeping in, remind yourself of something that you feel good about. You’ll probably slip into self-pity as you try to quit, because of ingrained patterns of thinking. Don’t get angry at yourself; just notice when this happens, and turn your attention to something more positive. When you start to realize that self-pity isn’t a solution to your problem, you’re ready to try new things. Forcing yourself to pay attention to the good things in your life which you might otherwise take for granted will help you counter your feelings of sadness. The best practices in keeping a gratitude journal include writing in detail about particular people you’re grateful for, and recording events which were surprising or unexpected.  Write without...


Постарайтесь произвести хорошее первое впечатление. Умейте слушать Будьте добры со всеми. Всегда помните о своем мнении относительно важных проблем. Гордитесь своей внешностью Выпрямите спину. Смотрите людям в глаза Улыбайтесь

Given the above summary, write a detailed text in English for it.

You only get one chance to make a first impression and it is important to make it count! When you are meeting someone new, make sure that you do everything you can to make a great first impression. This will help you to stand out.  For example, if you are meeting someone for a first date, make sure that you have practiced your entrance, introduction, and anything else that might come up in the first few minutes of meeting the person. Try telling a joke, wearing a flashy new outfit, or picking an interesting place to meet the person. . Listening can also help you to stand out since not everyone possesses this important skill. Develop your listening skills and practice them whenever you get a chance.  For example, you can practice good listening skills when your teacher is explaining the daily homework, when your best friend tells you about their day, or when your boss is describing a special project. To be a good listener, make eye contact and nod to show you are paying attention, rephrase what the person says to show them that you understood them, and ask questions to show your interest in what they are saying. Kindness is not a trait everyone possesses either, so showing kindness to everyone can also help you to stand out. Be nice to everyone you meet or interact with even if you have nothing to gain by being nice to them. For example, if there is a new student in your class, invite them to have lunch with you. If your office has just hired an intern for the summer, then let them know you are available if they have any questions. While you may not always want to voice an opinion on divisive issues, staying focused on your opinion while listening to other people can help you to stay true to yourself. By maintaining your stance, you may also avoid giving in to requests and ideas that you are against.  For example, if you have a strong opinion on who should win the next presidential election, then you might keep this idea in mind any time you are involved in a conversation where people are discussing the...


Постарайтесь расслабиться перед тем, как лечь спать. Продумайте особые вечерние ритуалы. Выпейте что-нибудь расслабляющее. Съешьте что-нибудь небольшое. Подготовьте комнату ко сну. Подберите удобную одежду для сна. Наденьте маску для сна.

Given the above summary, write a detailed text in English for it.

It does you no good to go straight from working on last-minute details for your job to trying to get to sleep. You'll just sit there thinking about your work.  Spend at least one hour before bedtime relaxing your mind in preparation. Do this outside of bed. Dim the lights, and avoid television, computer, and phone screens. You're trying to quiet your mind. Just as a warm bath, a bottle, and a bed-time story lets a baby's body know that it's time to start winding down, a set, relaxing routine before bedtime will train your body to start relaxing.  Take a relaxing bath. Add a few drops of one of the essential oils, such as rose or lavender, to help yourself relax. Read a set amount of a good book. Only read one chapter a night — don't let yourself get sucked into reading through the night. Listen to calming music. The British Academy of Sound Therapy has put together a playlist of the most relaxing songs according to science. Their playlist includes artists such as Marconi Union, Coldplay, and Enya. Believe it or not, a glass of warm milk might really help you sleep better. Dairy products are high in tryptophan, an amino acid that helps make you feel sleepy. You may also enjoy the sedative effect of an herbal tea, such as chamomile, passion flower, or valerian root.  Avoid beverages that have caffeine, including some teas. Green tea and black tea tend to have fairly high levels of caffeine, so choose an herbal tea that says “caffeine-free” instead. Avoid alcohol before bed. While it may help you fall asleep faster, alcohol also reduces your REM (rapid eye movement) sleep, which can make you feel unrested when you wake up the next morning. It may also cause sleep apnea, which further disturbs your rest.  Cherries contain natural melatonin, a compound that helps your body fall asleep. Try drinking a small glass of tart cherry juice before bed. Some people may find eating a small snack before bedtime helps them sleep. Doctors recommend a small, carbohydrate-rich snack to increase your levels of tryptophan. Try a...


Постарайтесь расслабиться. Используйте уверенный язык тела. Не торопитесь. Если совершите ошибку, отнеситесь к этому с юмором.

Given the above summary, write a detailed text in English for it.

If you find that you get especially nervous before making a speech, you might consider using relaxation techniques shortly before you're due to talk. Find a quiet place and take a few minutes to prepare yourself. Take some deep breaths, focus on your breathing, and count the seconds that pass as you breathe in slowly, then exhale slowly.  You can also try some visualization techniques to help ease your nervousness and give you confidence for your speech. Imagine the way you will feel when you have finished delivering your speech and are met with smiling faces and resounding applause. Then channel that confidence into the actual speech you are about to deliver. It may seem like a minor point, but a slouching posture could make you appear less confident or less professional, and it may be distracting to your audience. Stand up straight and try to project a strong image. You may find it helpful to push your chest out and suck your stomach in a little to help you keep a straight back, but try to keep it natural-looking.  Avoid crossing your arms or clutching your hands.  Don't stare down at the ground or cling to the table or lecture in front of you. Make eye contact across the room in a measured and controlled way. Avoid lingering on one person, but also avoid darting your eyes back and forth restlessly. Try making eye contact with one person on the left side of the room, then one person on the right side of the room. Shift across the room, but in a controlled way that feels natural and relaxed. You don't want to drag out your speech, but you also don't want to stumble over your words or read so fast that nobody can understand you. Try to find a balance and speed that you are comfortable with. You need to speak slowly enough that everyone can follow along and understand what you're saying, but not so slowly that it makes your speech lag.  Aim for a comfortable, conversational pace of dialogue.  Practicing your speech in front of other people, or recording it and listening back are great ways to judge the tempo...


Постарайтесь справиться с разрывом отношений. Дайте себе достаточно времени. Сохраняйте дистанцию. Вернитесь, когда будете готовы.

Given the above summary, write a detailed text in English for it.

Getting her back may not work the way you want it to, and you might have to accept that it is truly over between the two of you. Trust that you did what you thought you had to, to be true to yourself and your feelings, and that maybe it wasn't meant to be. Begin the work of getting over the relationship so you can move on with your life.  Know that you'll go through many different emotions, and that it's perfectly normal to feel anxious, sad, angry, and confused all at once. Spend time with friends, talk to them about how you are feeling. It is probable that your friends understand how you feel and can help you get through it. Take care of your body. Make sure you are getting enough to eat, getting enough sleep, being at least a little active (like taking a walk) and keeping up with hygiene. Everything takes time, especially when healing from a loss. Give yourself time to grieve the relationship and get yourself to a place where you can move on.  Don't fight it. Pretending that “everything's fine” is only going to prolong the process. Give yourself permission to go through the grief. Remind yourself that it will get better and you have the chance to fall in love again when you are ready. Do things that you enjoy. Engaging in things you like will help improve your mood and boost your confidence. Even though you may want to spend time with her and around her as friends, it will be easier for you to heal if you take some time apart. Being around her may just remind you of the relationship you had and of what you miss. Let her know that you just need some time and space. If she asks about being friends, be honest with her about if you think you can be friends some day down the road or not.  Try to steer clear of her social media, chances are what you see there will only make you upset and prolong the healing process for you. When you're ready, get yourself back out into the dating world. Relationships can be difficult and painful, but they can also be wonderful. Avoid hiding yourself away, you have a lot to offer...


Постарайтесь угодить клиенту в первый раз, когда он придет к вам. Решите, каким вы представляете себе идеального клиента. Превосходите ожидания клиентов. Оформите свое рабочее пространство с учетом потребностей клиента. Уделяйте внимание всем клиентам, чтобы те почувствовали себя особенными. Перепроверьте качество сервиса в офисе. Предоставляйте клиентам возможность самообслуживания. Знайте, в какое время у вас обычно наблюдается наплыв посетителей. Следите за тем, чтобы ваши цены были не выше, чем у всех конкурентов, и соответствовали ожиданиям клиентов.

Given the above summary, write a detailed text in English for it.

Though many people think that customer service is just about handling complaints, it is even more important to keep your customer from becoming unhappy in the first place. It is much more difficult to make someone happy after they have been disappointed. Design your customer experience in such a way as to prevent customer unhappiness. It would be time-consuming and costly to tailor your customer experience to every single unique individual. Instead, think carefully about who your ideal, typical customer is. Design your policies with your ideal customer in mind. Ask yourself:  What service or product will my ideal customer purchase? How quickly will my ideal customer require the product or service? What technical support will my ideal customer require?  What is my customer seeking to accomplish from this transaction?  How can I help my customer accomplish this task? Rather than giving them the bare minimum, make your customers especially happy by meeting and then exceeding their needs. This will impress your customer and encourage them to remain loyal to your company. Trying to exceed customer expectations will build goodwill and may give you the opportunity to correct any deficit before it becomes a significant problem. For example, if your ideal customer will require a service within 10 hours, try to make sure that you provide it to them within 8 hours. Your office or store should be a comfortable, clean, welcoming environment for your customer. Your office must also be laid out in a sensible and logical way that will be easy for your customer to navigate.  Consider things such as:  Having parking spaces designated for your customers only. Making sure your offices are accessible to customers with disabilities and injuries. Hanging up effective signage to direct your customers where they need to go. Placing directories, informational brochures, or store maps at key locations such as entrances and stairwells. Stationing a staff member near entryways to direct customers as needed. Customers respond well to...


Постарайтесь удалить пятно как можно быстрее. Протестируйте ткань. Подождите пять минут.

Given the above summary, write a detailed text in English for it.

The faster you react to a blood stain on leather, the more likely it is that the stain will be removed. As soon as the stain happens, dab the blood with a clean, dry cloth. This will help to remove some of the blood and will prevent it from seeping further into the pores of the leather. Before cleaning a blood stain from leather, you should test the cleaning agent on the leather fabric. Choose a section of the material that is not visible and place a few drops of the cleaning agent onto the fabric. For example, test the bottom of a handbag, the heel of a shoe, or the back of a sofa. You should wait approximately five minutes to see if the cleaning agent stained the fabric. If you notice any discolouration, or if the leather begins to crack, you should not proceed with cleaning the larger stain.


Постарайтесь уменьшить содержание жира в организме. Нужно снизить потребление соли. Наращивайте мышечную массу. Перейдите на кардио. Пейте больше воды. Потребляйте меньше углеводов. Можно прибегнуть к мочегонным средствам, но с осторожностью. Попробуйте пищевые добавки.

Given the above summary, write a detailed text in English for it.

Having veins that bulge like a body builder's comes down to body fat percentage. The veins that will pop out are surface veins. The less padding you have between your skin and your veins, the more prominent your veins will be. Eat a diet focused on getting lean by decreasing your body fat.  Below 10% body fat for men should result in most major veins being visible. The lower your body fat, the more visible your veins will be, especially in hard to see places like your abs.For women, the body fat percentage should be around 15%.  To get this percentage of body fat, eat clean. That means loads of fresh vegetables and lean protein while skipping junk foods, soda, and dessert. Sodium causes you to retain water. When your body is retaining water, your skin puffs up, obscuring your veins.  Keep away from the processed foods and pretty much anything you haven't made yourself. Odds are if it's prepared outside of your kitchen, it's been doused in salt. Currently, 2,300 mg of salt is the upper limit daily recommendation. That's just one teaspoon of salt. The Institute of Medicine and the American Heart Association suggest 1,500 mg of sodium per day. To make this manageable, buy fresh and use herbs and spices to jazz up your palette. To build the kind of muscle that yields protruding veins, you need to focus on serious muscle building strategies. These muscles don't come from 3 sets of 10 reps that most people suggest for workout routines. Serious muscle building comes from 3-5 reps at a heavy weight. Start by doing 6 sets of 5 reps, but increase the weight you are lifting by 25%. Muscle needs to exert force to grow. Cardio is an excellent way to burn fat and get lean. High intensity interval training (HIIT) works great for this. HIIT workouts are when you do super high intense bouts of cardio with rest in between for 20-30 minutes. Examples of HIIT are cycling between short intense bouts of speed and rest or completing 10 100-yard sprints with 60 second rests in between. Drinking enough water keeps you hydrated and...


Постарайтесь уменьшить сумму в счетах за коммунальные услуги. Старайтесь расходовать поменьше воды. Тратьте поменьше на здоровье. Питайтесь сезонными продуктами Не делайте покупки каждую неделю. Найдите жилье подешевле.

Given the above summary, write a detailed text in English for it.

Lowering your electric and gas bills doesn't mean living in a dark and cold house. By making a few changes, you can still live comfortably while reducing your power and heat consumption and saving money on your bills. For example, try setting your thermostat as low as is comfortable in the colder months and wearing more clothing indoors to save money on heating costs.   Never leave the thermostat on at all unless you are home. In addition, never leave energy-guzzling electronics like televisions plugged in when not in use.  In some cases, more drastic steps like investing in better windows and insulation for your home can save you a good amount of money each month. You can lower your water bill by simply changing a few of your habits. For example, try only running dishwasher and washing machine when they are absolutely full. You can also practice taking "navy showers," where you only run the water to wet yourself and rinse, leaving the water off while you soap up and cleanse.   You should also thoroughly inspect all of the pipes and fixtures in your house for leaks, no matter how small. Even a tiny leak can add up to a lot of lost water, and increased cost, over months or years. Additionally, you can invest in low-flow toilets and showers to save even more on water bills in the long run. Healthcare is another one of those costs that can seriously eat up your budget. By making a few simple changes, though, you can drastically cut your healthcare expenses while still maintaining your health. For example, consider:  Switch to generic versions of drugs you are taking. Ask your doctor for a discount on visits or procedures. Seriously, 61 percent of people got one when they asked in a recent study.  Listen to your doctor not just on medication advice but also health living advice. Shop around for drug prices at different pharmacies. If you are healthy and visit the doctor rarely, consider switching your health insurance to a high-deductible plan. This will cost more when you visit the doctor, but monthly premiums...


Постарайтесь хорошо выспаться перед контрольной работой. Поешьте перед контрольной работой. Подготовьте все принадлежности, необходимые для контрольной работы.

Given the above summary, write a detailed text in English for it.

If you thought cramming was a good idea, you're in for a surprise. Depriving your brain of sleep keeps it from firing on all cylinders. You'd be much better off closing the book and getting some shut eye.  Try to get at least 8 full hours of sleep on the night before a test.  If you feel too nervous to sleep, try doing something relaxing before you go to bed (like taking a bath or listening to music).  If you still can't sleep, doing something to take your mind of the test, like reading a book for fun. If you're starving, you won’t be able to concentrate. Be sure to eat breakfast to start your day off, and get something to eat later in the day, too.  Try to eat something with protein and some carbs for long-lasting energy. Granola and yogurt or toast and an omelette would be good choices.  If your test is later in the day, make sure to eat something healthy at lunchtime too, like a sandwich or salad.  If your test falls between mealtimes and you think you might get hungry during it, try having a little snack. For example, you could try nibbling on some mixed nuts before the test. Ask your teacher ahead of time what you’ll need for the test, and have everything laid out the night before. This could include things like pens, pencils, a calculator, notes, etc. If you have flash cards or other quick study materials, have those ready, too. That way if you wind up with 5 or 10 minutes of downtime, you can whip them out and go over them on the bus, between classes, or when waiting for a friend.


Постарайтесь хорошо выспаться. Просыпайтесь рано. Визуализируйте свой хороший день. Съешьте здоровый завтрак. Найдите время для тренировки. Позаботьтесь о внешности.

Given the above summary, write a detailed text in English for it.

You can’t have your best day if you’re tired and irritable, so you want to be well-rested. You may want to get into bed early in case you have trouble falling asleep.  Children between the ages of 6 and 13 should aim for 9 to 11 hours of sleep.  Teenagers typically need between 8 and 10 hours of sleep.  Adults usually require 7 to 9 hours of sleep each night.  To ensure some quality sleep, try lowering your lights about two hours before you plan to go to bed to get your body ready for rest. You may want to stop watching TV or playing around online approximately an hour before you plan to go to sleep to give your brain time to calm down. The earlier that you start your day, the more time that you have to make it positive and happy. Even getting up 10 or 15 minutes earlier may give you more time in the morning, so you don't feel as rushed or stressed as you begin the day. If you have trouble getting out of bed in the morning, try setting your alarm 10 minutes before you actually want to get up. That will give you a little time to lie in bed and let your mind and body get ready to face the day. It may sound silly, but taking a few minutes to picture the good things that you hope will happen during the day in your head can help improve your mood and get you started on the right foot. You can do it before you get out of bed or in a comfortable chair where you can close your eyes and allow the vision to come together. Be as detailed as possible, and keep your thoughts positive.  You start your visualization with something as basic as how delicious your breakfast will be and move onto what route you'll take to work or school, how well the presentation you have scheduled will go until you reach the end of your day. While you're visualizing your day, feel free to imagine even further into the future to the rest of the week, month, or even year. That will help establish a lasting sense of positivity for your life. Listening to your favorite inspirational song as you visualize your day may help really bring the image to...


Постелите брезент и наденьте средства защиты. Налейте средство для удаления краски в стеклянное или металлическое ведро, чтобы вам было удобнее. Нанесите средство для удаления краски на металлическую раму и подождите, пока оно подействует. Соскребите как можно больше краски. Протрите оконную раму уайт-спиритом. Вымойте раму и протрите ее чистой сухой тряпкой.

Given the above summary, write a detailed text in English for it.

Use a tarp or a drop cloth to cover the ground beneath the window to protect the floor from the paint stripper. Put on rubber gloves, goggles, and a respirator before you start working. If you can, open some windows or run a fan to help keep the room as well-ventilated as possible while you work. Choose a stripper that is made specifically for metal and read the manufacturer’s instructions before you begin using it. Some products will have longer curing times than others, which might affect your decision. Never use a plastic or styrofoam container for the stripper, as it could actually eat through the material and leak all over your floor. Use a disposable paint brush so that you can just discard it once you’re done working. Apply as thick of a coat of the stripper as you can without having it drip down the frame. Leave the stripper alone to do its work, which usually takes about 20 to 30 minutes. As the stripper starts to work, the paint will start to bubble up and peel off of the metal frame. Use a paint scraper or a nylon brush or scrubbing pad to chip away the peeling paint. If there is more dried paint underneath the first layer, reapply the stripper and repeat the scraping process as many times as needed until the metal is exposed. For hard to reach crevices, use a wire brush. Mineral spirits are often used as a paint thinner, so it’s a great product to use to remove any remaining bits and flecks of paint. Simply dampen a clean rag with the spirits and wipe down the frame from top to bottom. You can buy mineral spirits at your local home improvement store. Dip a clean rag into water and thoroughly wipe down the window frame to remove any remnants of paint thinner or mineral spirits. After that, take a clean, dry rag and dry off the frame completely. Once that is done, you’re ready to repaint or refinish your metal window frame however you please!


Постелите или повесьте ворсистые ковры. Дополните кровать или диван подушками. Добавьте подсветку шкафа. Украсьте стены.

Given the above summary, write a detailed text in English for it.

A shag rug can be a nice and soft addition to your room’s floor but you may also nail it up on a wall for a unique display. Choose a rug with a unique pattern so that it draws the eye. You may be able to find pillows with interesting quotes, pictures, designs and textures to add to your room. Shop at furniture stores, thrift stores and online. You may also be able to print your own designs onto pillow cases at custom t-shirt stores. If you find it difficult to see into your closet or you just want to add a splash of light into your room, add hanging white twinkle lights on the inside of the door frame. Make it look like you opened the door to another universe or a cool dressing room for a rock band. Use hooks or tape to keep the lights in place. Purchase the lights and hooks at a dollar store or local arts and crafts store. Use temporary wallpaper that you can purchase at a dollar store or arts and craft store to dress up boring walls. Research online for fun ideas if you are looking for inspiration. You can also cut the wall paper into shapes, like stars, before placing it on your wall. Make sure to use temporary wallpaper so that you can change the style as often as you please.


Постелите на дно клетки новую, чистую газету, а затем положите подстилку. Убедитесь, что клетка абсолютно сухая, прежде чем застилать ее газетой и класть подстилку. Соберите части клетки (если вы ее разбирали), положите игрушки и вещи обратно на свои места. Следите за окружающей средой.

Given the above summary, write a detailed text in English for it.

You should make the bedding about 1-3 inches deep, or 2.5-7.6 centimeters.  You should never use cedar or pine shavings. Though these wood chips are often sold for use in cages, they actually contain chemicals which can be harmful to your guinea pig.  Generally speaking, hay makes a good bedding choice. But damp hay can harbor fungal growth, and dry, dusty hay could cause respiratory problems. Putting down new bedding and newspaper on a damp surface can quickly lead to mold and fungus growth in the cage. Hide your pet's favorite treats in paper towel rolls or hang them up by a piece of string. (But make sure your piggy can reach it!) Remember that guinea pigs need a constant temperature, and your pet's cage should not be exposed to direct sources of heat or cold. It's best to keep the room temperature from dropping below 70 degrees Fahrenheit (21.1 degrees Celsius) or getting above 90 degrees Fahrenheit (32.2 degrees Celsius).


Постепенно начинайте заниматься спортом. Добавьте в расписание ежедневную прогулку. Добирайтесь на работу другим способом. Начните совершать беспорядочные движения (фиджетинг). Приобретите фитбол (гимнастический мяч). Часто выгуливайте свою собаку. Подумайте о покупке фитнес-браслета.

Given the above summary, write a detailed text in English for it.

If you don’t already consistently exercise, diving headfirst into a strenuous regime can be discouraging and even cause injury. Get creative and find small ways to add more movement to your day.  Do housework and yard work. Scrubbing, dusting, raking, weeding and mowing are all great ways to burn calories. Plus, you’ll check off some of your chores. Go out of your way to walk more. Park 15 minutes away from your office building or at the farthest end of a store’s parking lot. Pay for your gas inside, and walk inside a restaurant instead of using a drive-thru. Always take the stairs instead of an elevator or escalator. Though these are small adjustments, the calories you burn add up. Walking is unintimidating, and it is a great way to get in shape that is gentle on your body.  You can walk anywhere: around your office, in your neighborhood, or at a park. Plan your route ahead of your walk, so you know how far you are going to go. Walk as long as you can, as many days of the week as you can. Thirty minutes a day is an excellent supplement to your exercise routine. If you are in a position to do so, consider biking to work. Biking is a great way to add cardio into your routine. If you bike to work, you’ll not only improve your fitness, you’ll also save money on gas and help the environment by reducing your emissions. Even tiny movements, like tapping your toes to a catchy song can help improve your overall wellbeing.  If you get the urge to move, don’t suppress it. Move your fingers, sway back and forth, changing your seating position, play with nearby items. Don’t sit while you think or wait. Stand up and pace around. If you work in an office setting, this is an ideal way to incorporate some strength training into your workday.   Simply sit on your stability ball instead of a desk chair. If you don’t like the idea of a stability ball, consider a standing desk, instead. This is an incentive for you to get outside walking and will benefit your pet, as well.  If you don’t have a dog, think about dog walking for a...


Постепенно по очереди выпрямите все пряди волос, используя для этого щетку и фен с насадкой. Сосредоточьте усилия на создании максимального объема на макушке головы. Обдуйте выпрямленные пряди волос холодным воздухом. Сделайте укладку по желанию.

Given the above summary, write a detailed text in English for it.

To create a straight look with added volume you’ll need a round brush that has a mix of nylon and boar bristles.  You’ll also need to make sure your blow dryer has a wide and narrow nozzle to direct the heat towards your hair.  Hold your blow dryer and brush in whichever hands feel most comfortable.  This is usually dictated by whether you are left-handed or right-handed.  Hold your brush vertical and your blow dryer horizontal for a more modern curl.  Starting with the hair at the back of your head, position the brush at the roots and twist the brush to wrap your hair around the brush once.  This creates the tension you’ll need for a smooth blow out.  To get the volume you want, pull the brush upwards and back along the length of your hair, and allow the blow dryer to follow the brush. Once you finish the back section, part a thick section of your hair above it.  Divide the hair into sections and blow dry it straight following the same method as before.  Continue to work your way up and around your head, making sure to brush in an upwards motion to create volume and curl. Your hair’s volume will be most notable at the top of your head, so you’ll want to maximize your efforts there.  By working your way up and around your head, you should be left with a U-shaped section of hair.  Grip the roots of your hair with your brush to create tension and guide both your brush and blow dryer in an upwards motion. Once you’ve straightened all of your hair, roll the top sections of your hair in your brush and blow dry it with cool air.  Cooling the hair helps to preserve the volume and curl. You're ready to show off your new style.  Now that your hair is dry and has the volume you want, you can choose whether you’d like to part your hair on the side or down the middle.  It's best to wear your hair down to preserve your volume.


Постепенно снизьте количество потребляемых калорий. Варьируйте суточное потребление калорий и постепенно снижайте его среднее значение. Ешьте чаще, но меньшими порциями. Завтракайте. Пейте достаточно воды.

Given the above summary, write a detailed text in English for it.

Jumping straight into a low-calorie diet is a shock to your system. When you go cold turkey, your body has no idea what's going on — so as a protective measure it clings onto your fat stores. Instead, ease your body into the diet by cutting your calories gradually. Set a reasonable daily calorie goal that you can reduce to gradually. It might be 1,200 or 2,200 depending on your individual factors. Seek advice from your doctor, nutritionist, or dietician for guidance tailored to your needs. Your body may adjust to a lower but steady calorie intake, meaning it won't draw from your stored fat. To keep your body guessing and your metabolism up, try switching between higher and lower daily calorie intakes. This might help avoid that dreaded weight-loss plateau and improve your willpower.  In other words, if you do a low-calorie diet all the time, your body may adjust its metabolic rate so you don't lose too much fat. But if you keep it on its toes, it won't be able to regulate your fat stores as effectively. This plan should still be paired with lowering your average daily intake gradually. Ask a doctor or nutrition expert you trust for their take on this type of diet plan. In simple terms, eating spurs your metabolism — the process by which your body turns food into energy. Eating more often, then, may kick your metabolism into a higher gear more times per day (e.g., if you eat six times a day, you get six “spikes”). But, you must make sure that eating more often does not also mean eating more; it's essential that you reduce your overall average daily calories.  Look for hunger-busting snacks rich in protein, healthy fat and fiber. Try a tablespoon of peanut butter on celery, almonds and an apple, or a tablespoon of hummus with sliced veggies. Try setting a rough schedule, such as eating every two to four hours. Burning fat is all about keeping your metabolism churning. And when you've been snoozing all night, it's safe to guess that your metabolism has been snoozing too. So get up, brush your teeth, and eat...


Постепенно сообщайте больше информации о себе. Расскажите о своих переживаниях в данной ситуации. Спросите, насколько парню комфортно поддерживать такой разговор.

Given the above summary, write a detailed text in English for it.

By demonstrating you trust him enough to make yourself vulnerable, he may begin to feel safe in the conversation. Share your interests or thoughts, at first.  You might start by sharing how you spend your free time. After you've shared factual information, you should move to disclosing emotional information to establishing an emotional connection.  Don't move too fast. If he still seems nervous or uncomfortable, don't rush into talking about your emotions too quickly. You can start small, with something positive, such as "I saw this great movie the other week and it left me feeling happy for days." In addition to being an emotional disclosure, this will reduce his worry he is the only person to experience social anxiety. This also increases the intimate nature of the conversation, as it is a self-disclosure about your feelings for him.  For example, you can tell him, "I was really nervous to come talk to you." He will likely follow this up by asking why. If you get the sense a compliment might embarrass him, you can explain sometimes you feel anxious approaching people. Avoid jumping into an admission of your undying affection; it will likely be too much too soon. He may become so uncomfortable he withdraws. Always respect his boundaries and don't expect too much. The goal is to get him to start disclosing; you likely won't get him to reveal his deepest darkest secrets in a day, but this will help to progress levels of intimacy.  Try asking for disclosures about how he feels in the situation. This is a less serious question than asking how he feels about you or the friendship. A good way to get him to connect with his feelings, without overwhelming him, is to ask  "How comfortable are you right now?" You can then ask him further open-ended questions: for example, you could start off with "What is it about this situation that makes you feel....?" If he starts to withdraw, revert back to more superficial questions.


Постепенно уменьшите полив. Выкопайте клубни. Пересаживайте клубни в начале весны.

Given the above summary, write a detailed text in English for it.

As the fall winds to a close in November, water less and less until you stop watering altogether. This will help the begonias go into dormancy for the winter. You may do this with either garden or pot-grown begonias. If you live in a hot climate, forced dormancy isn't necessary, as the begonias will survive the winter outdoors. Trim the begonias back for the winter. They'll begin growing again in early spring. Use a shovel to dig them out with a ball of dirt around them. Set them in a sunny window in a shed or garage for up to a week to let them dry out and cure. Store the tubers in open flats lined with peat moss or sand in a cool, dry place for the rest of the winter. Digging the tubers out of the ground is not necessary if you live in a place where the ground never freezes. Plant them as you originally did, helping them sprout indoors in early spring and then transplanting them outdoors after the last frost has passed and the ground has thawed.


Постирайте все постельное белье и подстилки, чтобы уничтожить блох. Пропылесосьте все полы в доме, чтобы удалить всех блох и их яйца. Посыпьте зараженные поверхности кизельгуром. Попробуйте разбрызгать в доме инсектицид, если вам не удалось избавиться от блох. Продолжайте обрабатывать дом в течение нескольких недель, пока не избавитесь от блох.

Given the above summary, write a detailed text in English for it.

Gather together all of your bedsheets, pillowcases, rugs, and throws. Toss them into your washing machine in batches on a warm or hot setting. Then, transfer them to the dryer on a hot setting and dry them completely. To be extra safe, you may want to repeat the washing process.  Make sure you wash and dry all of your pet's bedding as well. Even if the care tags say to wash the bedding in cold water, you'll still need to use heat since it's necessary for killing fleas and their eggs. If the bedding is not salvageable, or if it's filled with dirt, dander, or flea eggs, throw it away and replace it. While your bedding is being washed, work your way through each room in your home with a vacuum. Go over all your floors, whether they're carpeted, tiled, or hardwood. You should also use your vacuum’s attachments to reach into small corners and spaces.  Before you start vacuuming, pick up any loose items on the floor so they don't get in your way. As you move from room to room, take the vacuum’s bag or canister outside and empty it into a trashcan. This lowers the possibility of moving flea eggs or larvae around your home. Vacuuming also helps raise the fibers of your carpet, which makes it easier for flea treatments to penetrate deep into your floors. Diatomaceous earth is a powder made up of small, crushed rocks, and it can quickly dehydrate and kill fleas and flea larvae when applied to infested surfaces. To use diatomaceous earth, sprinkle it on surfaces like carpets and floors after vacuuming and washing all of your bedding. Then, leave it for at least 3 days before vacuuming up the powder.  You should reapply diatomaceous earth once a week for 30 days to ensure you kill all of the fleas. Make sure you use an organic, food-grade diatomaceous earth so it doesn’t contain any unnatural ingredients. You can find food-grade diatomaceous earth online or at your local garden center. Choose a product that contains both an insect growth regulator (IGR) to kill off eggs, larvae, and pupae and an adulticide to kill off...


Постирайте одежду и любые другие материалы, которые соприкасались со стекловолокном. Очистите рабочую поверхность. Обратите внимание на поврежденный участок кожи.

Given the above summary, write a detailed text in English for it.

Remove any clothes worn while in contact with fiberglass, and keep them separate from other clothes. Wash them as soon as possible, separately from any other clothes. This will help to prevent any lingering fibers from spreading and causing irritation.  If there is a lot of fiber material on the clothing, presoak it before washing. This will help to loosen the fibers and rinse them away. After washing your clothing that came into contact with fiberglass, rinse your washer with water before washing any other clothing. This will wash away any fibers that might have stuck in the machine, and keep them from spreading to other clothes. If you were working with fiberglass when you came into contact with it, be sure to clear any remaining bits of fiberglass from your work area as soon as possible. This will help prevent another reaction to the material.  Use a vacuum to remove bits of fiberglass, rather than a dry broom (which may sweep particles into the air). Wearing protective clothing, goggles, and a mask or respirator while cleaning will also keep particles from affecting your skin, eyes, or lungs. While contact with fiberglass can be painful and irritating, the symptoms should subside soon if you follow the steps for treatment. If the itching and irritation persists, however, seek medical attention.


Поститесь и воздерживайтесь. Возьмитесь за работу. Устройте тайную вечерю. Содействуйте общественной программе раздачи милостыни.

Given the above summary, write a detailed text in English for it.

All Catholics aged fourteen and older are asked to abstain from meat on Lenten Fridays, though fish is allowed to be eaten.  Additionally, Catholics aged 18-59 are obliged to fast on Ash Wednesday, Good Friday, and all Lenten Fridays, meaning that only one full meal may be eaten in the day. Of course, do this however you feel is safe and effective.  Some people should definitely not fast (the pregnant or the elderly, for example). If fasting isn't a reasonable option for you, fast from something other than food. Make sure it's something that's a challenge -- like your phone or email -- so you can feel the sacrifice you're making.     Fasting is by and large becoming more voluntary than anything. Way back in 1966, Pope Paul VI made fasting only mandatory on Ash Wednesday and Good Friday -- everything else is at your discretion.    While many people choose to give harmful things up for Lent, you could use the season to help you build good habits. You could promise to be more patient and kind toward your neighbor, or you could vow to help the needy.  Whether you choose to sacrifice or to adopt new, strengthening habits, you should allow your Lenten promises to help you grow in faith and virtue. In addition to bettering your own life, take this time to build habits that better the lives of others. Volunteer at a hospital or shelter, or simply get more active in your church by offering to greet, read, or take care of the offerings.    Though some see it as largely a Jewish tradition, that is not the case! On Holy (or Maundy) Thursday, many Catholics have a seder meal, commemorating the Last Supper of Jesus -- the very last day of Lent. You eat the "meal" in silence, reflecting on your Lenten experiences with unleavened bread and wine (or grape juice). How has this Lent changed you? If you'd like to get a little historical with it, try including matzah (unleavened bread), maror (horseradish root), egg, or haroset (apple, spice, and red wine mixture) as part of your meal.     Many communities choose to partake in...


Постоянно ищите новый образ. Сделайте прическу-визитную карточку Деми – «конский хвост». Красьте волосы периодически. Сделайте легкие кудри. Сделайте челку. Сделайте наращивание волос.

Given the above summary, write a detailed text in English for it.

The thing about Demi Lovato is that, even though she’s only 21, she’s already reinvented herself so many times, from the little girl on Barney and Friends to the more mature, edgy woman she is today. This includes having just about every hairstyle on the planet, from loose, blonde curls, to straight black hair with bangs, to her signature ponytail. If you want to look like Demi, then the trick is to not look the same two months in a row. Still, there are several key hairstyles you can try if you want to look like her. She has been known to wear her hair up in a high ponytail, wrapping it either with a thick (at least 6-inches) scrunchie, or even by wrapping her own hair around itself and securing it with a bobby pin. This look is pretty unusual, and you need a lot of confidence, as well as a big smile, to pull it off. Her ponytails are also pretty tight, as opposed to loose and messy. Make sure you’re pulling your hair up pretty securely over your scalp. You can also do the Demi bun, using the same principles, except having your hair up high in a tight bun instead of in a ponytail. Demi has been seen with so many different hair colors that it can be easy to forget what color her natural hair really is. She has had platinum blonde hair, blonde hair with black highlights, dark brown hair, black hair, brown hair with blonde highlights, pink hair, white-blond hair with green highlights, and just about every other hair color on the planet. If you want to rock her look, there’s no one hair color you should have, though her hair has most recently been brown. To get Demi’s wispy curls, make sure your hair is at least down past your shoulders, and then use a curling iron that is at least 1 ½ inches thick to get some nice, loose curls into your hair. Let them fall over your face a bit as well as over your shoulders, and add a bit of mousse or hairspray to get them to stick, but don’t worry about making your look perfect. You can even accessorize with a black, wide-brimmed hat. Demi has rocked bangs in her recent years....


Постоянно повторяйте для птицы одно и то же слово. Поощряйте волнистого попугая за то, что он произносит то слово, которому вы его учите. Говорите с птицей по несколько минут за одно занятие. Не позволяйте птице отвлекаться во время уроков. Будьте последовательны в своих уроках. Проявите терпение. Перейдите к изучению более сложных слов и фраз. Попробуйте научить попугая называть предмет или его цвет.

Given the above summary, write a detailed text in English for it.

Speak clearly and slowly, teaching them only one word at a time. Your parakeet may not know to repeat the word right away, but just keep repeating it.  Note that parakeets are best with the consonants d,t,k,p, or b. A simple phrase like "Hi, how are you?" won't help because it is hard for your bird to say it. If you don't know what word to teach your bird first, consider teaching it it's name. This is a word they have probably heard before, so the sounds should be familiar to your parakeet already. This will reinforce the behavior and also help to further the bond between you and your bird. Parakeets love millet sprays; Celery and carrots are also great treats and they provide essential nutrients for your budgie's health. However, don't try to train it for too long in one session. It's a good idea to work with your parakeet for about a half an hour a day. If you try to work with it for too long, your bird may get bored and could become less willing to learn. Keep it focused by covering three sides of the bird's cage with a cloth. Stand right in front of their cage when talking to your bird, so it knows that it is you speaking to it. Don't move onto a second word until your parakeet can say the first phrase correctly at least three times in a row. Making sure that your parakeet really knows a word before moving on will make it more likely that it will repeat the same word or phrase at a later time. Do not try to force your parakeet to talk. Many parakeets never learn to talk, but it's fun to try! Once your parakeet has mastered a few words, you can move on to full phrases. Just as with teaching it words, repeat the phrase to your parakeet when it is calm and willing to focus on you. The parakeet will be focused if you are the only one in the room,but others can cause your parakeet to be frightened. As you say a word, hold up the object. With enough practice, you should be able to just hold up the object and the parakeet will repeat the word you taught it. It will simply be repeating the sounds you made but it...


Постоянно поддерживайте с ней контакт. Если она приглашает вас куда-то сходить — соглашайтесь! Будьте для нее эмоциональной поддержкой, в которой она так нуждается. Не ведите себя слишком романтично и сексуально (только если она сама этого хочет).

Given the above summary, write a detailed text in English for it.

As time goes on it can be harder to maintain strong relationships with a girl, so you might have to put in a more concerted effort to text or call her. If you still live close to one another, make sure you keep her in mind for social events and gatherings. Remembering a friend's birthday is also another great reason to reach out to her or give her a visit.   If your friend moves to another state, try staying active with her on social media. If your friend is busy, go to her. Make it convenient for her if you have the extra time. She will appreciate it down the road. The more you accept social invitations, the more likely girls will invite you to future events. This is especially important if the girl is attending an event she doesn't want to go to, and needs a friend to support her.   If you are busy or have something else to do and can't attend, make sure to tell your friend far enough in advance so she can find someone else to go with. If you don't want to go to something, don't go. Your negative energy will probably make interactions between you and her worse than she would normally be. Many people go through different ups and downs, and most people need friends to act as emotional support during the rough times.  Being a good friend also means knowing when to back off and allow someone to grieve. Make sure not to be overbearing. Emotional support is also necessary for stressful but happy times, like before a performance or sporting event. One of the easiest ways to destroy a friendship with the opposite sex is to be overtly sexual or romantic when it is not wanted. Not only does it make the girl feel uncomfortable, it might actually also make her sad because she cares about you as a friend, but not in a romantic way. A friendship can eventually blossom into a romantic relationship, but it only occurs when both people want it.   If you develop romantic feelings for your friend, you should tell her. Be wary however, it may hurt your friendship in the long run. If your friend wants to be romantic with you,...


Постоянно протягивайте руку помощи, даже если ее отталкивают. Сохраняйте спокойствие рядом с расстроенным человеком. Слушайте, но не забывайте иногда говорить. Разные случаи требуют разного подхода. Поддерживайте физическую связь при помощи утешительных объятий.

Given the above summary, write a detailed text in English for it.

You can’t help a friend if you retreat when problems arise. To be a good friend, you need to be there for late night talks or tears. For some people, a friend’s hardship is an annoyance. That’s not really friendship.  Even if they say they want to be alone, at least make the offer. However, you should not force them to talk when they are not ready to do so.   Give them the space they ask for, then reach out again. Several times. Don’t run away. Sometimes people aren’t sure what to say when a friend is going through a hardship, so they say nothing or distance. This could hurt your friend more. The number one goal should be to offer support. Just knowing someone is willing to listen or offer advice or cares can make all of the difference to a friend going through hardship.  Call, text or write and just ask, “How are you? Is there anything you need or that I can to do?” Part of reaching out is just being available. Keep your cell phone on, and talk to them at 2 a.m. if they are in a crisis. Answer their texts. Don’t always be too busy to listen. Don’t feel you have to act differently.  Pick the right setting, and avoid ambushing them if they aren't ready to talk. Be the rock in the storm they can cling to, and think of yourself as offering them an anchor. If you are also upset about the hardship, try not to let it show.  Do not freak out. This will only make the friend feel like the problem is bigger or unsolvable, so it will make them more upset. Recognize that some people just need to feel badly for a while, and that’s okay. Although you should show empathy, showing them that you pity them excessively might make them feel worse. Don’t take impulse actions that might make the problem worse for the friend. After all, you don’t understand your friend’s problem as much as they do. Ask your friend before you do anything to help them rectify the situation. See how they feel about it (unless they are in danger or being abused, then you have to tell someone immediately). You should be a good listener, but it can also...


Постоянно работайте над собой. Грамотно выбирайте роли и хорошие сценарии. Всегда прислушивайтесь к своим поклонникам. Ведите активный образ жизни и стремитесь искать новые роли. Переезжайте в город с большим количеством киностудий. Используйте YouTube и другие социальные сети.

Given the above summary, write a detailed text in English for it.

Even after you’ve hit the big screen, it’s important that you improve over the duration of your career. That means learning from other actors, practicing your roles, and understanding screenwriting and characterization.  Method actresses completely embody the role, taking on the personality and life of the character they are playing. This makes the performance more organic.  As time changes, acting methods also change. Make sure to stay up on the latest trends and take advice from successful actors an actresses in the industry, even if they’re younger than you. An easy way for an actress to fade into obscurity is to select poor roles. Don’t rely on your agent to choose things for you and read every script before accepting a role. Refuse roles that may hurt your career in the future. Additionally, don’t take similar roles on in succession or else you may be typecast.  Be realistic with your acting range, and choose roles that you can be capable in. Don’t take roles that make you feel uncomfortable or require nudity, foul language or what you consider to be an immoral message if you don’t want to. Once you have built a following, consider what it is that thrills your fans, what they like about you. Doing something vastly out of character could hurt your career, and make your fans turn on you. Staying to a succinct brand will retain many of your fans. Even though humans don’t have one dimensional personalities, as a famous actress you will be a role model to girls and women across the globe. Because of how fast news and information is spread, it’s important that you stay in the forefront of people’s minds. Taking a couple of years off may mean people forget about you in that duration of time. Stay active and keep working. This may mean putting off relationships, having a family or developing a relationship. Some actors create bonds with producers or directors and go on to make numerous movies with the same people. Moving to a city that has more auditioning opportunities available will mean that you’ll have more...


Постоянно стимулируйте свой разум. Извлекайте уроки из ситуации. Совершайте спонтанные акты доброты. Делайте самый минимум. Научитесь  справляться с начальником, который вас расстраивает.

Given the above summary, write a detailed text in English for it.

Even if you hate your job, there are always opportunities for you to learn something new. Ask for alternative tasks you can do in place of your current workload. Start taking classes online in areas that interest you. Pick up a new craft or hobby outside of work. Read about something fascinating. Don't give up on your desire to learn. Let your passion be the light that guides you through this time. Remember that even an awful job can be a huge learning experience. You may not be doing exactly what you want to be doing – but you can learn a lot about what you don't want to be doing! Identify skills or projects that might come in handy during your next (more exciting) job. Spend your time focusing on improving these skills. Use your current job as a launchpad into the next big thing. Think about how you got to this point, and assure yourself that you will never get yourself into a job like this again. Focus on getting free. How much can you surprise people with your kindness? Even though your situation is frustrating, you can still brighten your coworkers' days! Make your job less unbearable by trying to keep an upbeat attitude. Be the change you wish to see in the office.  Try to avoid accidentally coming off as condescending when you're being kind. Some people aren't used to being treated nicely for no apparent reason! Keep a journal or start a blog. View it as a social experiment. Write in/on it every day. Find a way to  look busy at work without really working. Figure out exactly how much work you need to do to keep your supervisors off of your back, and then use the rest of your mental energy thinking about the things that you'd rather be thinking about. Be careful! If you get caught, then you might not have the choice to bear the job. In many cases, a miserable job is closely linked to a supervisor that you hate. Try to empathize and understand why your boss is the way he/she is. Figure out whether there is a way for you to work productively with this person. If not, then it might be time for one of you to leave.


Постоянно учитесь, но не забывайте о том, что нужно спать! Учитесь с опережением в несколько недель.

Given the above summary, write a detailed text in English for it.

Sleep will not only make you look good and feel refreshed but will also boost your concentration level. If you know you have a test at the end of the year, then ask the teacher what you need to do to get the highest grade (or level for you Muggles) and then study all of the time until you are certain this is correct. Make sure to this for all of your lessons.


Постоянно учитесь. Развивайте память. Научитесь сопереживать. Вкладывайте в работу все силы.

Given the above summary, write a detailed text in English for it.

People who become prodigies are open to learning throughout their lives. Look for opportunities to learn, grow, and change everywhere you go. This can help you develop the skills necessary to becoming a prodigy.  Stay humble. Humility is key to learning. No matter what successes you have professionally, keep in mind there is always more to learn in your field. Keep pursuing higher levels of mastery and education.  Develop an autodidactic attitude. Spend your free time reading up on your chosen field, practicing your craft, and working on developing new skills. Look for opportunities to learn around you. If you want to become a musical prodigy, attend every concert you can and listen to the music actively. Pay attention to technique, performance, melody, rhythm. If you want to be a poet, go to poetry readings and pay attention to the use of symbolism and language. Prodigies tend to have exceptional memories. If you want to become a prodigy, take steps to improve your memory.  Repeat and write down new information. When you meet someone, say their name in your head when you shake their hand. When trying to remember a snippet of information, jot it down in a notebook or on a piece of paper. Also, seek to understand any information you record. It's very hard to recall information you do not understand.  Reduce your overall level of stress. Being stressed out can cause lapses in memory. Take breaks at work. Practice meditation. Do relaxing activities, like reading a book or watching TV, at the end of long days to help reduce stress.  Always do new things. This can challenge your brain and increase your memory. Take a different route to work in the morning. Make an effort to meet new people. Try to read a new essay, book, or poem every day. Some studies indicate prodigies tend to be more altruistic than the average person. Working on developing your overall empathy can help you build the skills necessary to becoming a prodigy.  Pay attention to the welfare and interests of those around you. You can't just empathize...


Постройте башню. Приделайте боковые дорожки к вершине башни. Постройте стену вокруг каждой дорожки. Заполните область между дорожками. Постройте стену вокруг созданной платформы. Добавьте воду в дальний конец каждой дорожки.

Given the above summary, write a detailed text in English for it.

Each side of the tower should be two blocks wide and 28 blocks tall. This will create a 28-block-tall tower with a two-by-two space in its center. Add seven blocks to both blocks on each side of the top of the tower. This should result in four branches of eight total blocks in length pointing out from the center hole of the tower. Each branch will need a two-block-tall wall around it to prevent mobs from jumping out once they fall in. To increase the surface area upon which mobs can spawn, add cobblestone between each of the branches to create a large, rectangular platform. The cobblestone you use here should be placed at the height of the top of the walls that you built around the branches. This wall should be two blocks tall to prevent mobs from exiting the mob spawner. You can also use a fence for this step. Select the bucket of water in your inventory, then select each of the two blocks at the furthest end of each branch. This will create a stream of water that runs from the end each branch toward the center of the spawner, stopping right before it reaches the center hole. Eight blocks is the maximum distance that one block of water will travel over flat land before stopping.


Постройте доверительные отношения с вашими учениками. Изучите стиль общения ученика. Приходите на каждое занятие в хорошем настроении. Ведите себя больше как наставник, а не как учитель. Дайте ученику время полюбить материал. Напрямую общайтесь с родителями и учителями.

Given the above summary, write a detailed text in English for it.

Your job is to help students perform up to their potential. As such, you're as much friend and cheerleader at times as you are instructor. By forming personal connections with students, you can more effectively motivate them to succeed.  Talk about how the subject makes them feel. Students who perform poorly in class may feel ashamed of it. When they improve, they may feel powerful and proud. Comfort them in their down times and celebrate their successes. Share your own experiences of failure and how you overcame them. Find out what their passions are, so you can make the tutoring sessions more interesting. A straightforward equation might seem boring, but a subtraction problem about fighting dinosaurs might perk up a student who loves dinosaurs. Connect to the student on their own terms. If a student is intensely shy, you can't ignore it! It may be that the student communicates best in the days between sessions, when he or she can email you questions. Sometimes students are reluctant to ask questions in person, even though they have many they need answered. Your students will pick up on your moods immediately. If you seem tired or low energy, they will mimic your tone. But, if you show up smiling and optimistic for every session, they'll follow your lead and put more effort into the work at hand. Teachers and tutors have very different roles. Teachers have many students to oversee at once, and must act as authority figures who pass on knowledge. Tutors work one-on-one, though, and are more like "educated peers" than authority figures. You only have one student to work with at a time, so you don't have to lecture. Let students take charge of learning objectives, and guide them toward their goals. Ask a lot of questions. You don't want to lecture your students. Instead, ask open-ended questions that force them to come to conclusions on their own, with research you help them conduct. While you need to keep the student on track to achieve their goals, don't be afraid to give up a little control. If, when...