Постройте свои повседневные дела так, чтобы они работали на вас. Примите решение о смене своего внешнего вида и поведения. Придерживайтесь плана. Определите, когда впервые вы почувствуете позитивный настрой, занимаясь чем-либо. Исправляйте свои недостатки. Распознавайте свой прогресс.

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Re-lighting the spark you've lost starts with making the decision to move past apathy. Creating each step in your plan to build yourself back up, will provide an opportunity to achieve feelings of success. It is deliberate attempts to build small successes that lead to larger ones.  Routines can provide the structure you need to hoist yourself out of the hole of apathy. If you have a routine to follow, you won’t have to think about what you have to do every day. Simply plug into your routine and take care of business. Start with simple routines such as: I wake up at 7:00, eat breakfast and take a shower and be ready for the day by 9:00. At the end of the day prepare your clothes and lunch for the next work day and go to bed by 10:00. Reach an agreement with yourself. Making a promise to yourself to improve your life is one of the most respectful things you can do. Keeping your promise can be difficult at times, if you allow yourself to negotiate your morals and standards.  Sign a behavioral contract with yourself and get a witness to sign it as well. This will ensure accountability. Making a change can be difficult, but you are worth the effort. You might disappoint yourself, but you need to be the first person to give yourself a second chance. If you feel yourself backsliding away from a promise you made, tell yourself, “I know this is tough, but I promised myself I was going to do great things, eat great food and be powerful. I am saying this out loud to remind myself and recommit to my promise. I promise.” You are changing your circumstances, which is difficult, but the payoff can be profound. Focus on all the active steps you can take toward your goal. Keep information and lists handy so you can refer to them if you feel less than powerful. There is a time to move forward and a time to rest, but don’t allow yourself the option of going backwards into something that made you feel horrible. Find one thing that you can rally around and throw yourself into it. Just one thing. Don't worry about trying to get...


Поступите в колледж. Посещайте языковые курсы испанского или французского языка. Получите опыт волонтера. Ищите возможности проявлять лидерские качества.

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To have your application taken seriously and to make it easier to get admitted into the program, it’s wise to get a college degree. In fact, 90% of positions require it. An associate’s degree may be enough if you have the necessary work experience, too.  If you can and are interested, study agriculture, forestry, or environment. Having a background in these areas can make you an obvious candidate for these understaffed areas. All education positions require a minimum GPA of 2.5. Your application will be very strong if you’ve taken college level French or Spanish. About 35% of countries require either two years of high school or one year of college level French (or other Romance language), or four years of high school or two years of college level Spanish. If you do get posted in a country that requires Spanish or French and you don't know the language, the Peace Corps does offer you language training at the beginning of your assignment. It is paid for and is included in the 27 month arrangement. The Peace Corps is looking for individuals who have demonstrated a love of helping others. If you come in with volunteer experience – whether it's at a hospital, a soup kitchen, or tutoring kids – you're showing that you already have a grip on what's expected of you. It tells the Peace Corps that you have the right character for the job. It doesn't matter what it is! Getting involved in your community not only proves your work ethic and character, but it'll help prepare you for the basis of the work you'll be doing with the Peace Corps. It's that feeling of helping people that you can become accustomed to with volunteer work, whatever it is. When on assignment, you'll be working with locals, often on your own. Coming into the Peace Corps having already had a leadership position or two makes your application that much stronger. So whether it's leading a group of volunteers, leading your sorority or fraternity, or leading your school band, include it on your application. Any work you do autonomously is good, too....


Посчитайте, сколько напитков вы выпили за последние пару часов. Рассчитайте степень опьянения с помощью онлайн-калькулятора. Воспользуйтесь алкотестером, если это возможно. Попросите кого-нибудь отвезти вас домой, если вы подозреваете, что можете быть пьяны.

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Generally, it takes about 1 hour for your body to metabolize 1 serving of alcohol. Additionally, it takes your body an extra 30 minutes to metabolize each serving of alcohol beyond 3 servings. Give yourself an hour to sober up for each drink that you’ve had, plus an extra 30 minutes per serving if you’ve had more than 3 drinks.  A serving size of beer is 12  fl oz (350 mL). A serving size of wine is 5  fl oz (150 mL). A serving size of malt liquor is 8 to 9  fl oz (240 to 270 mL). A serving size of distilled spirits is 1.5  fl oz (44 mL) or 1 shot. Open an online calculator, then enter how much alcohol you’ve had, your weight, and how long you’ve been drinking. The calculator will estimate your blood alcohol content (BAC). Based on this number, you’ll know if you’re legally drunk.  You can try the Cleveland Clinic calculator here: https://www.clevelandclinic.org/health/interactive/alcohol_calculator.asp  If you're legally drunk, don't try to walk or drive home. Instead, stay where you are, call for a ride, or ask a friend for help. Breathalyzers are small devices that check your BAC. To use it, place your lips around the mouthpiece and blow into the device. It will then display your BAC reading. This will help you conclude if you’re legally drunk.  You can buy a personal breathalyzer online or at a local pharmacy. They start at around $15.99 but several models cost over $100. Don't take a big swig of alcohol before using the breathalyzer because it will alter the results. If you think you might be drunk, you probably are. Don't try to operate a vehicle until you're sober. Instead, order an Uber or a Lyft to get you home. Alternatively, ask a sober friend to drive you or call someone to come get you.  If you're buzzed, you're drunk. Buzzed driving is the same as drunk driving. Please don't risk your life and the lives of others by trying to drive.


Посыпайте кунжутом готовые блюда. Приготовьте тахини Используйте кунжут в десертах. Используйте кунжут в других рецептах.

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Sesame seeds are a staple of cooking in cuisines worldwide, from Korea to Lebanon. Sprinkle the toasted seeds on just about any vegetable dish, salad, rice dish, or dessert.  Optionally, grind the seeds in a food processor, liquidizer, or mortar and pestle if you prefer the less crunchy powder, or if you want to blend the seeds into a smoothie. You can make your own quick seasonings by mixing sugar, salt, or black pepper into your sesame seeds. . The only other ingredient you need is vegetable oil. Olive oil is a traditional choice that adds its own rich flavor, but you can use sesame oil or canola oil instead for a stronger sesame taste. Simply put the toasted seeds in a food processor and blend one spoonful of oil at a time, until the consistency is smooth but not runny. Take the next step and turn the tahini into hummus. Toasted sesame adds a great flavor to cookies, and can be safely added to gluten-free recipes. In many parts of the world, toasted sesame seeds are cooked with butter and sugar or honey to make sticky candies. Try adding a pinch to each homemade falafel patty, tossing a spoonful in a few minutes before you finish a stir fry, or mixing it into salad dressing.


Посыпьте ломтики яблок консервантом для фруктов, чтобы они дольше хранились.

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Purchase a fruit preserver from a grocery store and follow the directions on the container to cover the apples. These most often come in a powder form, so apply the fruit preserver in an even coat making sure to cover both sides of every slice. Fruit preservers should not alter the taste of the apples.


Посыпьте матрас пищевой содой. Соберите соду пылесосом примерно через 30 минут. Повторите с другой стороны. Проветривайте матрас каждые несколько месяцев. Наденьте на матрас водонепроницаемый защитный чехол.

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Plain baking soda will absorb any lingering moisture as well as unpleasant odors from your mattress. Sprinkle your entire mattress with a light layer of baking soda. Ensure the whole mattress is evenly coated. If you’re in a hurry, wait at least 30 minutes before vacuuming up the baking soda. If you have more time, you can let the baking soda sit on the mattress for up to 24 hours. Use the upholstery attachment on your vacuum, if applicable, to vacuum up all the baking soda when you’re ready. If you have a double-sided mattress that you flip on occasion, be sure to repeat the process on the other side. Sprinkle baking soda over the mattress, let it sit for at least 30 minutes, then vacuum it up with an upholstery attachment. If you’ll be away from your home for a few days, use the opportunity to air out your mattress. Strip all the sheets and bedding and allow the mattress to air out while you’re gone. Allowing sunlight into the room can kill bacteria in the mattress, so leave the shades open if possible. Not only does a waterproof mattress protector keep spills from seeping through to your mattress, it also prevents the mattress from absorbing sweat, dirt, oil, and germs! Once your mattress is clean and dry, cover it with a nontoxic, hypoallergenic, waterproof mattress protector to ensure you don’t have to worry about a wet mattress again.


Посыпьте эту поверхность пищевой содой. Смешайте немного перекиси водорода со средством для мытья посуды. Щеткой втирайте раствор перекиси водорода и средства для мытья посуды в пищевую соду. Дайте пятну высохнуть. Пропылесосьте загрязненную область.

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Baking soda, also known as sodium bicarbonate, is a natural cleaner as well as an odor-absorber and deodorant. Mix 1/2 cup of 3% hydrogen peroxide with one teaspoon (5 ml) of dish detergent and spread it over the baking soda. You may want to spot test this cleaning solution on an inconspicuous area at first to confirm that there is no discoloration. Wear rubber gloves if possible, and wait for the telltale foaming action of the baking soda and hydrogen peroxide to kick in.  Vacuuming the soiled area removes both the urine particles and the deodorizer you applied. Extracting wet vacs work the best for this since they saturate the carpet and then vacuum the water back into the vacuum's tank. In a pinch, you can use your regular vacuum; it just won't be as effective as the wet vac.  For best results with a wet vac, use cool water in the vacuum tank and always follow the manufacturer's instructions. Avoid using steam cleaners, since the high heat will actually set the stain.


Потанцуйте под бодрую музыку. Займитесь йогой или фитнесом. Прогуляйтесь или совершите пробежку.

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Turn up some of your favorite music on the stereo and dance along to it for a fun activity that will get you smiling and get your heart pumping for a good workout.  Try learning some new dance moves from videos on the internet. You can even try out a classic popular dance move like the Moonwalk, Running Man, or the Electric Slide.  Try a zumba video or program for a fun activity that combines dance and a physical workout. Sing along to the music, too! Challenge yourself to learn all the words to a song, or all the dance moves in a music video. Find free workout and yoga videos online to follow along with, or make up your own routine. Jump on the treadmill or other home workout equipment if you have it and listen to music or watch TV while you do.  You can also rent workout DVDs from your local library for free. Try exercises like squats, arm circles, or a plank for something that doesn’t take up a lot of space or require a lot of movement in the home.  Even if you have to be stationary for most of the day, challenge yourself to get up every hour or half hour to do a simple stretch or a few jumping jacks. If you can leave the house, go out for a quick walk or run, even if it is only a few laps around your own house to get your heart pumping and enjoy the fresh air and sunshine.  Try identifying a flower you don’t know the name of, or making a point to notice five new things around your home or yard that you’ve never noticed before. You can also do simple workouts in your driveway or sidewalk, like skipping rope or playing hopscotch. If you can’t go outside but still want to run, try running up and down a flight of stairs in your home for a good workout. Just make sure you are wearing shoes with good traction and make any other precautions necessary to avoid slipping or falling.


Потратьте некоторую часть своего времени и усилий на сад. Если у вас есть бассейн, он должен сиять.

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You do not need to spend thousands landscaping, just make sure it isn’t overgrown, that the trees and shrubs are trimmed and the lawn is cut. Brighten up the flowerbeds with pretty flowers and shrubs. Consult a pool expert if necessary. There is nothing more off-putting than a pool that looks like pea soup.


Потребляйте достаточное количество белка. Ешьте полезные жиры. Ограничьте употребление углеводов. Старайтесь включать в рацион другие полезные для иммунитета продукты. Принимайте антиоксиданты.

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Eating a balanced diet ensures that the right nutrients reach the bone marrow, where white blood cells are produced. Start by making sure to eat plenty of protein, which is the most important component of white blood cells. You can get protein from meat, dairy, eggs and vegetables. Avoid saturated fats, but eat plenty of unsaturated fats. Saturated fats increase the risk of heart disease, but unsaturated fats aid absorption of fat-soluble vitamins in the body.  These "good fats" are found in canola, olive, safflower, soybean, and cottonseed oils. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. However, consuming excessive amounts of these foods will result in lower levels of T-lymphocytes (and thus lead to lower immune responses) There are a number of particular foods that can help. These include:  Garlic   Almonds   Kale   Navy beans   Reishi mushrooms   Blueberries and raspberries   Yogurt   Green, Matcha, and Tulsi teas Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene, Vitamins C and E, Zinc, and Selenium. These nutrients can be found in certain fruits or vegetables, or can be taken with a supplement.  Beta Carotene is found in apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots.   Vitamin C is found in berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower.   Vitamin E is found in broccoli, carrots, nuts, papaya, spinach, and sunflower seeds.   Zinc is found in oysters, red meat, beans, nuts, and seafood.


Потребляйте достаточное количество кальция. Старайтесь избегать падений. Пользуйтесь удобными (эргономичными) аппаратами и устройствами. Носите соответствующую форму. Тренируйте мышцы.

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Calcium helps to build bone strength. Most people need at least 1000 mgs each day. For women, over age 50, the recommended dose of calcium is at least 1200 mgs daily. One of the major reasons for wrist injury is falling forward and catching yourself with your hand.  To prevent falls, try to wear appropriate footwear and be sure your hallways and outdoor walkways are well lighted.  Install handrails along outdoor steps or areas where the walkways are uneven.  Consider installing handrails in the bathroom, and on both sides of stairways. If you spend your time typing at a computer keyboard, consider using an ergonomic keyboard or foam pads for the mouse that are designed to position your wrist in a more natural way. Take breaks often, and organize your desk area to allow your arms and wrist to rest in a relaxed and neutral position. If you participate in sports that require wrist action, be sure you wear the proper equipment to protect your wrist from injury.  Many sports can lead to wrist injuries. Wearing the appropriate equipment, including wrist guards and wrist supports can minimize, and sometimes prevent, injury.  Examples of sports that are commonly associated with wrist injuries include in-line skating, regular skating, snowboarding, skiing, gymnastics, tennis, football, bowling, and golf. Regular conditioning, stretching, and muscle strengthening activities can help you to develop your muscles to prevent injury.  By working to develop proper muscle tone and conditioning, you can more safely participate in your sport of choice.  Consider working with a sports trainer. To avoid injury, and especially to avoid re-injury, take steps to work with a trainer in order to properly develop your body and enjoy your sport while minimizing your risk of injury.


Потребляйте меньше продуктов с высоким содержанием пурина. Ешьте продукты, понижающие уровень мочевой кислоты. Принимайте витаминные добавки. Ешьте больше овощей.

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Your body breaks down purine in food to produce uric acid which contributes to gout pain. Either avoid purine-rich food or limit your servings to two to four servings a week. If you've had kidney stones that contain uric acid or currently have an episode of gout, avoid purine-rich food completely. Foods rich in purine include:  Alcohol Sugary soft drinks Fatty foods such as fried foods, butter, margarine and high-fat dairy products Organ meats. These foods have the highest levels of purines. Beef, chicken, pork, bacon, veal, venison Anchovies, sardines, herring, mussels, codfish, scallops, trout, haddock, crab, oyster, lobster, shrimp Some foods can protect against high uric acid levels. Try to eat foods rich in phytate which can prevent kidney stone formation, including kidney stones with uric acid. To get phytate, eat two to three servings of beans, legumes, and whole grains every day. The following foods are also helpful in treating gout and kidney stones:  Calcium rich foods, including low-fat dairy products Tart cherry juice: Drink three to four 8-ounce glasses of organic juice every day for relief within 12 to 24 hours. There are several supplements that are recommended to treat gout. Consider taking omega-3 fatty acids (especially EPA), bromelain (which acts as an anti-inflammatory), or the B vitamin folate, quercitin, or Devil's Claw (all of which reduce uric acid levels). Take the supplements according to the manufacturer's dosing recommendations and always talk to your doctor before supplementing. Some supplements may interfere with medication.  Bromelain is an enzyme that comes from pineapples and is often used to treat digestive issues. Anyone with gout should avoid supplemental Vitamin C or niacin. Both of these vitamins may increase uric acid levels. While you may be cutting a lot of foods out of your diet, don't forget to add healthy foods. Eat plenty of vegetables to get a variety of health benefits and nutrients. While some vegetables (like asparagus, spinach, and mushrooms) contain purines,...


Потребляйте постный белок, чтобы быстрее насытиться. Избегайте жидких калорий. Придерживайтесь трех легких приемов пищи в день, чтобы стимулировать организм сжигать калории. Стимулируйте метаболизм с помощью высокоинтенсивных интервальных тренировок. Проконсультируйтесь с врачом по поводу перехода на низкокалорийную диету.

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Eating plenty of protein can boost your metabolism so that you burn calories more efficiently. It also fills you up longer than other types of foods, making you less likely to get hungry between meals. Try to eat .7 grams (0.025 oz) of lean protein for every 1 pound (0.45 kg) of body weight per day to help you slim down. Some healthy sources of lean protein include white meat poultry, fish, legumes (such as lentils, beans, and peas), and Greek yogurt. It’s easy to pack in extra calories from the things you drink without even realizing it. If you’re trying to slim down quickly, avoid beverages that are high in calories and sugar, such as alcohol, sugary soda, juice, or sweetened coffees and teas. Stick to water to keep yourself hydrated. Not only will it help you shed water weight, but drinking plenty of water can also help you feel less hungry. Instead of eating several small meals throughout the day, eat 3 light but filling meals daily while you’re trying to lose weight. Your meal should include a lean protein, fruits or vegetables, and a whole grain. Once you’ve eaten, resist the urge to snack until it’s time for your next meal.  When you resist snacking between meals, your body will start burning fat to get energy. If you avoid snacking after dinner, you’ll be more likely to burn fat while you sleep. Doing high-intensity exercise can increase your metabolism and encourage your body to burn fat. Talk to your doctor, physical therapist, or personal trainer about trying high-intensity interval training to get your heart pumping and burn calories quickly.  Try doing 8 bouts of high-intensity, 4-minute workouts. Each exercise should last for 20 seconds, followed by 10 seconds of rest. Some good exercises for a high-intensity workout include burpees, jump squats, and mountain climbers. If you need to lose fat in a hurry, a low-calorie diet is an option. These diets usually involve limiting yourself to no more than 800-1500 calories a day. Keep in mind, however, that this isn’t a good option for long-term weight...


Потребуйте разъяснений о статусе отношений. Наблюдайте за отношениями во время совместного времяпровождения. Обратите внимание на свои отношения, когда вы не проводите время вместе. Не потворствуйте пустозвонству. Не прощайте нарушенные обещания. Поразмыслите о противоречивых сообщениях.

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Sometimes in relationships, you may feel uncertain about where things truly stand because the other person is either resistant to labeling the relationship or doesn’t consistently differentiate his or her feelings for you from others. This might occur when a man or woman is reluctant to call the other his or her “girlfriend” or “boyfriend” – to others, in front of others and to the other. In cases such as this, there’s a good chance you’re being used. This might also occur when, for example, your “best friend” calls several others her “best friend” as well, causing you to wonder about the true nature of your friendship.  Often this happens because the person is happy with the situation as it is, wants to leave his or her options open, or doesn’t want to lose the benefits of being special to you.  If you find yourself in this situation, ask how the other person defines the relationship and, if applicable, where he or she would like to see the relationship go in the future. If this doesn’t align with what you want, you might consider either severing ties or modifying your expectations of the other person and the relationship. You would be wise to question the motives of another person if you find a) that you typically spend time together when the other person is bored or wants or needs something (like someone to listen as your mother-in-law rants about how little she sees your husband), b) that the time is generally spent alone (like late at night), or c) that it’s time spent to fill a spot (like as a date to an event or as a last-minute bowling partner).  In doing this, the other person’s needs and wishes not only disregard yours but also dictate one of the most fundamental aspects of any relationship – when you see the other person.  If this is the case, you must decide if what you’re getting out of the relationship compensates for this, assuming it upsets you. And you must choose whether or not to discuss your feelings and/or your decision with the other person. Conversely, pay attention to when you’re not...


Потренируйтесь перед зеркалом. Поговорите с ней лично наедине. Подберите место, где вы чувствуете себя спокойно. Можно написать обычное или электронное письмо. Можно все рассказать по телефону. Покажите свои шрамы кому-нибудь, кому вы доверяете. Напишите, нарисуйте или еще как-то изобразите свою проблему. Никогда не разговаривайте ни с кем в гневе. Приготовьтесь к вопросам. Разговаривайте в трезвом состоянии.

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Telling someone you self-harm can be very scary and difficult. Rehearsing some of the conversation can help you better get your message across when you tell your friend and give you confidence and empowerment. Practicing at home can also help you map out in your head what you are going to say and you can practice responses to potential reactions. Think about how your friend might react and come up with ways to respond. Face to face conversations are always harder but also permits you to get it out in real time. Plus, serious emotional issues deserve the face to face attention you need. Hugs and tears shared in person can be therapeutic.  Telling someone face to face can be very empowering. The initial reaction may not be what you hoped for, so be prepared for anger, sadness, and shock. Telling someone in person is a serious event and you deserve to be in a space of comfort and privacy when you disclose. Though this method means the person you are telling will be faced with shocking news without the immediate chance to respond, sometimes that delay is what you and they need. You can choose exactly what you want to say and how you want to say it without interruption. This will also give the recipient time to process the information. Be sure to follow up the letter or email with a phone call or face to face conversation since the person you wrote may be very worried about you. Waiting to hear from you again can be very anxiety inducing for your friend. End the letter with a plan to call them in 2 days or to email you when they are ready to talk. Telling a friend or other trusted person on the phone still lets you have the real time discussion with a buffer of not having to face their initial reaction in person.  You will not have the benefit of non-verbal communication this way, so be cautious to avoid misinterpretations. If you are telling someone who lives very far away, they may feel powerless to help you. Try to suggest ways they can support you even at a distance. Calling a helpline is a solid way for you...


Потренируйтесь произносить речь. Не повторяйте текст слишком часто перед выходом на сцену. Не забудьте представиться. Говорите с энтузиазмом. Произносите слова громко и отчетливо. Начните аплодировать. Повернитесь к гостю, когда он выйдет на сцену. Пожмите друг другу руки.

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A good introduction isn’t ad-libbed. Spend time rehearsing it before you’re set to go on. Having to rely on notes on stage is distracting to the audience. Instead, make sure you know the words and can say them effortlessly. Your introduction must sound fluent and energetic. You can practice your introduction numerous ways, such as by recording yourself or saying it in front of people you know.  When stage fright is a problem, try reciting the introduction while looking in a mirror. Once you feel comfortable, rehearse it in front of family and friends. Recording your introduction is a simple way of hearing yourself while you’re alone. Play it back and listen for any spots where you need to improve. When you’re waiting for your moment, you’ll think to go over the introduction again. A few rehearsals is acceptable. Avoid wearing yourself out with numerous rehearsals and memorization. Let yourself feel secure from practicing and being enthusiastic about the guest speaker. It’ll keep your introduction from sounding scripted. Stating your name and title is useful if someone in the room is unfamiliar with you. Keep this line short so you can get to the rest of the introduction. Remember that you’re setting the stage for the guest speaker, so there’s no need for a long explanation of who you are. If someone introduced you earlier, you can skip this.  Say, “Good evening. My name is Alex Brown and I’m the organizer of this event.” When everyone knows you, such as for a teacher introducing a speaker to a classroom, you don’t need to do this. Because you practiced, you'll be ready to recite the introduction with enthusiasm. Keep the energy level high. Stand up straight. Increase the energy level as you build towards the introduction by producing a little more volume and authority. Remember how you’d want the introduction to sound if you were in the audience. You’d want it to inspire you to pay attention to the guest speaker. Many speakers get nervous or overexcited. They rush their speech, sounding inaudible. Slow...


Потренируйтесь считать до 60. Потренируйтесь считать цифрами, кратными 5. Научите его общему представлению о времени.

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Kids need to be able to count to 60 (in the correct order) in order to tell time. Have your child write down the numbers 1 through 60 on a piece of paper. As they write each number, have them recite the number as well. Post this piece of paper on a wall and have them recite the numbers regularly.  While you are out in public, like at the grocery store, point out double-digit numbers and have your child repeat the number to you. Use counting songs to help your child practice counting. For instance, you could sing, “100 Bottles of Milk” together. Look for other counting songs online. To encourage your child to learn, make sure to reward them with playtime or their favorite snack for doing a good job. Understanding groups of five will also make learning to tell time much easier. Have your child write down increments of five on a sheet of paper up to 60. As they write the numbers, have them recite them as well. Make sure to point out that each number either ends in a 5 or a 0.  Make a special “Count by 5s” song to a catchy tune your kid can sing along to. You can even add dance moves to the song; for example, at every quarter, you put your hands in the air or stomp your feet. Sing this song regularly with your kid to help them become comfortable with counting by 5s. You can also find song about counting by fives online, such as on YouTube. General concepts of time are the morning, noon, the evening, and nighttime. Familiarize your kid with these concepts by associating each concept with certain activities. Then quiz your kid by asking them when certain things happen.  For example, “In the morning we eat breakfast and brush our teeth. At noon, we eat lunch and take a nap. At night, we read a book and go to sleep.” You can ask your kid, “What happens in the morning?” and “What happens at night?” You can post a daily schedule chart so your child has a visual that shows the different things they do during the day. Refer to the chart when explaining the times of various daily events.


Потрите магниевый стержень. Черкните кремень, чтобы высечь искры. Помогите пламени разгореться. Поддерживайте огонь. Когда будете уходить, потушите огонь.

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The magnesium bar is a really remarkable camping or survival tool. Magnesium is an incredibly flammable material, and in certain circumstances ignited magnesium has known to reach temperatures of over 5,000 °F (2,760 °C). Obviously, something that burns with this intensity can rapidly create a powerful fire.  If you are using a knife, try to use the back of the blade if you can; you don't want to damage the knife edge, and you are also not trying to cut slivers out of the bar. You want small flakes that will ignite easily. It can be difficult to determine the quantity of magnesium necessary to start a fire. Too little and you won't succeed in starting a fire; too much and you'll have a 5000 degree fireball in your face. That said, it might be good to start small and then, only if that fails, add more scrapings. Usually one side of these magnesium bars contains a flint strip. Scrape that with your knife to create a spark.  The quantity of spark will be determined by the amount of force applied, the speed of the strike, and the angle of attack (degree at which the blade runs along the flint). Do not stab or slash at the flint. Drag the blade across the flint or, if you prefer, drag the flint over the edge of the knife while keeping the blade steady. The latter method may be safer. If the kindling immediately ignites and catches fire, congratulations. If it instead smokes and smolders, you may need to gently blow onto the kindling until embers ignite into proper flames. Use larger branches after the fire has become established. Watch it closely to make sure it does not burn out of control or sparks do not spread to nearby fuel sources. Make sure you douse the fire in water and stir the ashes until you are sure all embers are put out.


Потрусите предмет одежды. Подметите, чтобы убрать кусочки салфетки с пола. Поместите предмет одежды в  сушильную машину.

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Be sure to do this over a trash can or somewhere else that is easy to clean. Shake several times to get as much tissue removed as possible. Use a fabric brush to dislodge any pieces that are still stuck to your clothes. Sweep up all the bits that fall on the floor and dispose of them. This can get rid of the initial easy-to-remove pieces. Collect the pieces off the ground if doing this outside. Many tissues are dyed and the chemicals should not be allowed to leach out into the environment. The lint collector will remove most, if not all, of the tissue pieces for you. Allow the clothes to spin dry a second time to catch the last pieces.


Похлопывающими движениями нанесите на поврежденную область немного масла чайного дерева. Попробуйте нанести мед на комедоны. Используйте жар только в крайнем случае. Держитесь подальше от лимонного сока, уксуса и других пищевых кислот. Сохраняйте кожу увлажненной, выпивая достаточное количество жидкости. Измените свой рацион, если вы заметили, что определенные продукты вызывают появление прыщей.

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Tea tree oil is a natural essential oil that may be effective for combating whiteheads and acne. To use the oil, dilute it to about 5% in a carrier oil (any vegetable oil), then apply directly onto the whiteheads using a q-tip.  Use tea tree oil with caution and always do a patch test first, as it can cause irritation or an allergic reaction. Don't let the word "oil" put you off -- tea tree oil will not clog your pores like other oils. Honey is known to have antimicrobial properties that may effectively treat whiteheads and acne. Dab a little honey directly onto whiteheads or you can apply it all over as a face mask. Many people consider manuka honey or raw honey the most effective options, although this is not guaranteed. Many people hold their face over steam or apply a hot compress to open up pores, allowing trapped materials to escape. This can help in some mild cases. However, heat can irritate sensitive skin, which can make the acne worse. Gentle, lukewarm showers and facial washes are usually more effective. Acidic foods are not intended for use on skin. They can cause stinging, peeling, or even serious damage if left on for too long. Lemon juice and other citrus ingredients are extra dangerous, as they can react with sunlight to cause severe rashes. Dehydrated skin may produce excess oil to make up for the lack of moisture, and this may lead to worse acne. If your skin feels dry or your lips are cracked, you may be dehydrated. Water is a great place to start, but milk, tea, juices, and soups all count toward your daily fluid intake. In general, follow these guidelines:  Men should drink about 15.5 cups (3.7 liters) of fluids daily. Women should drink about 11.5 cups (2.7 liters) of fluids daily. Despite popular belief, there's no evidence that greasy food causes acne in most people, though there is a strong correlation between the two. If you notice a possible connection between a particular food and acne, it won't hurt to avoid it. Just remember, there is no universal "acne diet," and an extreme...


Поцелуйте парня в щеку. Слегка шлепните его. Ударьте его под столом. Играйте с его волосами. Соприкоснитесь  коленями. Уберите что-нибудь с его лица. Возьмите парня за руку. Дотроньтесь до его груди.

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Kissing a guy on the cheek is a great way to touch him flirtatiously without coming on too strong. This typically happens when you greet or say goodbye to a hug, and you both lean in to give a kiss on opposite cheeks. Just make sure that you know the guy well enough and that the occasion is appropriate -- you shouldn't try this move if you're saying hello in the halls or in a class, but you can try it if you're saying hello or goodbye at the end of a party or when you're out with your friends.  When you kiss the guy on the cheek, let your lips just graze the side of his cheek. Don't give him a wet, sloppy kiss. Make sure that he's leaning in for the kiss or cheek-to-cheek move, too. Another way to be flirtatious is to lightly hit the guy when you're talking. You can gently hit him on his upper arm if you're both standing up, or hit him on the knee if you're both sitting down. This is a move that says, "Oh, stop it! But really, don't..." Make sure you do this lightly and don't hit him too hard, or he'll be put off. When you're being playful like this, it's important that the guy is reciprocating. If you're playfully hitting him from time to time, he should return the gesture. This is another low-key but effective way to touch a guy flirtatiously. If you're sitting across from each other and he says something that makes you laugh or which was meant to elicit an "Ew!" or "Gross!" reaction, then you can playfully kick the top of his foot with your own. If you're feeling bold, you can playfully kick him under the table and then move your feet so that they're just touching his, daring him to move. Playing with a guy's hair is a great way to flirt with him. This is a pretty bold move, so you shouldn't over use it and find a good reason to do it. For example, if the guy just got a haircut, you can gently squeeze his hair to tease him. If his hair looks a little messy, you can playfully try to fix it, using it as an excuse to touch him. Just make sure he likes it -- it's a pretty intimate gesture, and not every guy...


Почаще двигайтесь. Сядьте иначе. Пошевелите пальцами ног. Смените обувь. Сосредоточьтесь на своем дыхании. Успокойтесь. Измените позу сна.

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Feeling like your foot is "asleep" is a common sensation. It's also a feeling that most people would like to avoid. Typically, parasthesia occurs when there is a lack of movement in that body part. To keep your feet from falling asleep, make sure to move them regularly.  When your nerves are compressed, they can't send normal messages to your brain. That's why you lose feeling in your feet during parasthesia. Try rotating your ankles in gentle circles to increase blood flow to your feet. You can also gently flex your feet forwards and backwards. Sitting "cross-legged" is comfortable for many people. You might find yourself sitting with one or both feet tucked under your body, especially if you are sitting on the floor. While sitting that way may be comfortable for you, it is also one of the most common reasons that feet fall asleep. To avoid nerve compression, try not to tuck your feet underneath you when you sit. Instead, make sure your feet are free to move around, and do not let your body weight press down on them.  It's a good idea to stand up at least once an hour. Walking around is good for your overall health, too. Try setting a reminder on your phone so that you make sure to get out of your seat even when you're at work. It is quite common to compress your nerves that run through the buttocks and back of the leg to the feet. Avoid sitting on a thick wallet on one side. Try to sit with your legs at a 90 degree angle. Avoid sitting in a position where the back of your thighs dig into the chair. Sit at a 90 degree angle, or use a stepper to place your feet. One of the easiest and most effective ways to keep your feet from falling asleep is to move your toes around periodically. You can do this while you're sitting or lying down. For example, if you are watching tv, get in the habit of wiggling your toes during commercials.  You can also wiggle your toes while you are standing. Have you ever had your feet fall asleep while you're waiting in a long line? Next time you find yourself in that situation, try...


Почему вам необходимо заинтересовать читателя? Используйте действительный залог. Осветите основной сюжет. Лучше сфокусироваться на персонаже и действии, чем на теме. Прочитайте, то, что написали, вслух и исправьте ошибки.

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The hook for your book is different from a synopsis or a plot summary in that it should not reveal the entire plot of the book or provide too much detail about your book. Instead, the hook should capture what your book is about in 1 to 2 sentences total and entice readers at the same time.  Your hook should grab your reader’s attention in 30 seconds and act like the elevator pitch for your book. Having a strong hook in your book proposal or in the marketing material for your book can make it seem more attractive to an editor or a literary agent. Your hook should also explain how your book is different from the other books that are currently available. If you are writing in a specific genre, the hook should also tell your reader how and why your book is different from the other books published in that genre. You should always use the active voice in your hook as well as active verbs so your hook feels immediate and engaging. Avoid the passive voice and passive verbs as this can make your hook seem dull, stale, and not all that memorable to readers. Most hooks for a book are written in the present tense, rather than the past tense, to make the hook feel more active to the reader. You should try to always use the present tense to describe the action in the book. Your hook should also include the main plot or the issue at stake in the story. Try to address the main conflict or crisis in a few words, using bold and descriptive sentences. Do not try to explain the crisis. Instead, simply describe it.  You should use engaging nouns in your hook to describe the main plot. Avoid too many adjectives or adverbs. You want the hook to be descriptive, but not long-winded or too full of descriptors. When in doubt, simple is better for the hook. Make sure you do not reveal the ending of the book in the hook, only the main plot. The ending of the book should be included in your synopsis of the book, not in the hook. It may be tempting to simply describe the main themes of the book. But this can end up sounding too generic and...


Почистите картофель. Натрите картофель. Выжмите влагу. Нагрейте сковороду. Приготовьте картофельные оладьи хашбраун. Подавайте.

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Wash the potatoes well in cold water, then peel using a small knife or a vegetable peeler. Russet potatoes, or other potatoes with a high starch content, work best for hash browns. Line a bowl with a clean dishtowel, then shred the potatoes directly into the towel-lined bowl, using a cheese grater. You must squeeze out as much moisture as possible from the shredded potatoes. This is the most important step in achieving crispy (rather than mushy) hash browns. To do this, gather the corners of the dishtowel containing the shredded potatoes and twist the neck until you form a tight package. Continue twisting the cloth and squishing the potato in your fist until you've squeezed as much liquid as you can from the potato. Alternatively, you can try squeezing the moisture from the potatoes using a potato ricer. You do not need to force the potatoes through the ricer, simply use it to press out the moisture. Heat a large skillet pan (preferably cast iron) over a medium-high heat. Add the butter to the pan and allow to melt. Once the butter has melted, add the dry, shredded potatoes to the pan and toss to coat with butter. Season with salt and pepper. Once the potato has been coated with butter, flatten it using a spatula to maximize contact with the hot pan. It should be no more than 1/2 an inch thick. Cook for 3-4 minutes on the first side, flip, then cook for 2-3 minutes on the other side. The hash brown potatoes are ready when each side is crisp and golden brown. Slide the hash brown from the pan, or lift using a large spatula. Cut it into halves or quarters, if necessary. Serve on its own, with hot sauce or ketchup, or alongside bacon and eggs for a top notch breakfast.


Почистите ручку. Замочите насадку ирригатора. Меняйте насадку каждые три-шесть месяцев.

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Press the button to eject the flosser tip. Fill a container with white vinegar. Place the flosser handle in the container. Allow it to soak for five to seven minutes. Rinse off the handle with warm water. You’ll soak the tip separately from the handle. Press the eject button to remove the tip. Fill a container with white vinegar or hydrogen peroxide. Soak the tip in the container for five to seven minutes. Rinse the tip off with warm water. Over time, the tip will get clogged with mineral deposits. This will interfere with its effectiveness. You can order replacement tips directly from Waterpik. Regularly replacing the tip will help to keep your Waterpik operating effectively.


Почистите суперобложку.

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Many books now come with dust jackets. These paper coverings are generally glossy or matte in finish. While they’re attractive, they often get dusty and may also tear. Use your soft cloth to gently brush any dust or dirt off the jacket.


Почитайте готовые стихи о природе. Проведите некоторое время в окружении природы. Запишите свои наблюдения.

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Great writers read extensively. Reading nature poetry that's already been published by successful poets can give you ideas, inspiration, and can open your eyes to what's possible in a nature poem.  A good place to find nature poetry is the Academy of American Poets website. You can search for poets, or use the website's filter to find all works categorized as nature poems.  Search for poems by poets known for their nature-based works. Gary Snyder, for example, is an American poet who's been writing about nature for much of his life. Romantic poets such as Percy Bysshe Shelley, Lord Byron, and John Keats are also known to include nature in their poetry.  Check your library for published books of nature poetry, anthologies, and nature-themed literary journals. If you're interested in writing a poem about nature, the best way to start is by going out into nature. Whether you go for a short walk, a long camping trip, or anything in between, getting outdoors will help you find inspiration and imagery.  In contemporary times, nature takes many forms. You don't have to go out to the countryside or deep in a forest to find inspiration - try visiting an urban park if you can't get into the wilderness.  Consider seeking inspiration where the natural world meets the pavement. Even remote forests wouldn't be accessible without roads to lead you there - perhaps you can find something inspiring in that transitional zone. When you're out in nature (however you define it), you should begin to feel inspired or creative as you take in your surroundings. It's okay if it doesn't come to you right away - you can always analyze your thoughts/feelings later.  As you observe the natural world around you, begin by noticing what you see, hear, smell, and feel. Next, try to draw associations from the things you're observing. What do your observations remind you of in your own life? Why do you notice the things you do in nature? You can take another step back and consider where you first learned to interact with nature. Don't worry...


Почитайте книги или статьи о духовности, чтобы углубить свои знания. Посещайте лекции, семинары и занятия, связанные с вашими духовными интересами. Встречайтесь с друзьями, разделяющими схожие духовные цели, чтобы направлять друг друга. Путешествуйте, чтобы расширить свой разум и найти себя.

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Whatever your faith tradition, whether connected to a religion or not, you should be able to find books to guide you. Take a little time each day to read from these books, as they'll offer you guidance on your journey to being more spiritual.  If you're not sure where to begin, ask for suggestions from like-minded friends or your favorite librarian. If you are wanting to explore different religions, try reading parts or all of the central religious books of the major religions, such as the Hebrew Bible, the New Testament, and the Quran. Check your local colleges and universities for free community lectures. You can also check churches, temples, and mosques for visiting lecturers presenting on spiritual interests. Libraries may also have the occasional class or workshop.  You could also attend religious services at a local church, mosque, or temple. You can also look into local spiritual retreat centers for paid retreats and workshops. Going to hear others speak can open up your mind to new ideas about spirituality. You can also find these online. Ask around among your friends to see if anyone would like to have a discussion group. You could set up a weekly or even a monthly meeting where you meet up and talk about an issue or particular book or whatever your group finds interesting. Try to pick a topic ahead of time so people can come prepared.  This type of group can help keep you committed to your journey! If none of your friends are interested, try connecting with people on social media. You may find people in your area who want to meet up, which you can find through sites like Meetup, but you can also just discuss topics online! Traveling is a great way to learn more about the human experience, which is definitely a spiritual quality. It's also a great way to rejuvenate yourself and reflect on your place in the world. Whether you go to a brand new destination or a tried-and-true old favorite, traveling can jump start your spiritual journey, as it takes you away from your normal stressors and allows time...


Почитайте людей, которые заслуживают уважения. Не злоупотребляйте собственной властью.  Уважайте себя Учитесь сопереживать и сострадать.

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Some people deserve extra signs of respect because of the position they hold. The school principal, the boss, the church leader, the mayor, the queen of England—these are people who have risen to leadership positions because they have exhibited qualities society deems worthy of respect. Show authority figures respect according to the proper custom, whether it means calling the principal "Sir" or bowing to the queen.   Elders are also deserving of extra respect. Respect your parents, grandparents, and other elders in the community for the valuable wisdom they have to share. In some cases it is important to recognize when an authority figure is not deserving of extra respect and deference. If someone has broken your trust and you feel you can no longer respect them, that's a personal choice you have the right to make. In some cases, by standing up to authority you are respecting yourself and other people affected by the authority figure's power. If you are in a position of power, respect those who trust you by being courteous and kind to them. Never expect them to defer to you "just because." Be the kind of leader who people want to follow instead of the kind they're afraid not to follow. . You are an important person, and you deserve to be treated well. Work on treating yourself the way you'd treat a friend. Every time you think a negative thought about yourself or do something self-destructive, ask if you'd talk to a friend that way. You are your own best friend.  An "others first" approach is kind, but is only realistic to a certain extent. Put your basic needs (food, sleep, mental health) first. Once your needs are met, you will then be able to help other people effectively. To really understand how to respect other people, put yourself in their shoes and attempt to truly understand where they're coming from. You can be courteous to people without really caring much about them, but true respect stems from a sense of empathy, a deep sense of shared understanding. Try to recognize the bonds that tie us all...


Почитайте о Homebrew. Осознавайте, что вы делаете. Ознакомьтесь с кастомной прошивкой. Скачайте кастомные файлы на свой компьютер. Установите кастомную прошивку. Скачайте homebrew игры.

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Homebrew applications are programs (such as games and emulators for old game systems) that are written by individual programmers and usually distributed for free to anyone who wants them. The downside of running homebrew programs on your PSP is that it requires hacking your PSP's firmware so that it'll allow unlicensed programs. Hacking your PSP's firmware isn't a big legal deal to anybody, but custom firmware can occasionally impede your ability to run some commercial games properly. Although the homebrew community is always improving in reliability and compatibility, the problem still exists. Back up all of your save files and other electronically stored data onto a second memory stick before you proceed, just in case. You either have an official firmware or a custom firmware. The latest official firmware for the PSP is the version 6.61. If you have anything under 6.60 it's highly recommended you update it since new games do not work on older firmwares. So go to Sony's official website and download the latest firmware, they have a very detailed guide there to help you on the update process. After your system software is 6.60 you good install a Custom firmware (CFW). The best CFW for the PSP is called "PRO", No matter what PSP model you have (1000/2000/3000/e1000 or Go!) All work with the same PRO CFW. This is how to install it:  Download the 6.60 PRO-C fix3 CFW. There is a newer version called C2 but it has a bug which makes PSN games unplayable so it's recommended to stick with PRO-C fix3. Enter USB mode. Navigate to your PSP's “Settings” menu and select “USB mode.” Connect the PSP to your computer with a USB cable and open it up on your desktop. Be sure your empty memory card is still in the PSP. Navigate to the root file of the memory card. Copy the firmware. The firmware comes with 3 folders (PRO Update, CPL Flasher, and Fast recover), Copy this 3 folders inside the "PSP\GAME\" folder of your Memory Stick. Leave USB mode. Disconnect your PSP from your computer and exit USB mode by selecting the...


Почитайте роман. Перечитайте свои тексты. Почитайте о человеке, который вас восхищает. Почитайте стихи. Почитайте документальную литературу. Перепишите газетную статью.

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It could help with inspiration. Reread a book that you enjoy if you want to. You can even plot the book, or write down what it is about the characters or scenes that really inspires you. Try picking something in the genre you're writing in, whether it's Sci-Fi, Romance, or a Thriller, to get ideas about your subject matter. If you reread your story or other previous stories, it might spark something in your brain. Inspiration is a mysterious thing; it can come back at any time. Read a story about someone who you like or admire and make a character based on that person, include their personality traits and hobbies so if you do write a story on them it makes it easier when you're knowing almost everything about them. . Poetry can also inspire you to write fiction -- or to write some poetry of your own! You may be surprised, but an image in a poem, whether it's the "Silken, sad, uncertain, rustling of each purple curtain" in Poe's "The Raven," or the line, "You, my father, there on the sad height," from Dylan Thomas' poem, "Rage, Rage Against the Dying of the Light," that brings an image or an idea to mind, soon enough, you'll be inspired by a completely new idea! Hey, picking up a book about a historical event, such at the Montgomery Bus Boycotts or the Siege of Leningrad, can also help you come up with a new vision or idea that took place during that time. Soon, you'll have new characters, plots, or lines of dialogue floating through your head. Find a newspaper and rewrite the article -- that murder last week was a ghost getting revenge on her evil grandson, and... (this can help get ideas flowing).


Почитайте священные тексты. Проконсультируйтесь с общественными учреждениями, которые сосредоточены на духовности. Читайте или слушайте популярные духовные источники. Не бойтесь пользоваться общественной поддержкой.

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Religious texts such as the Bible, the Torah, the Quar'an, the Tao Te Ching, the Bhagavad Gita, or the Upanishads can give you a new perspective on life or open your eyes to other people's beliefs or thoughts. Though you do not need to subscribe to any of the teachings laid out in religious texts, you can better understand the context of your questions and struggles by understanding how spiritual questions have been posed throughout history. Reading sacred texts can also point you in new directions, allowing you to ask questions you didn't have the words for before.  You may want to accompany your studies with educational courses. Universities, community colleges, and continuing education centers offer courses in the history of religious practices and texts. If you do read scholarly texts alongside sacred texts, be aware that there is a difference between theology and "religious studies." Religious studies can be thought of as studying religion from its outside, while theology is often written by practitioners of that religion. Certain public figures can act as a resource or guide for your spiritual journey. An obvious one is the leader of a local church or clergy; they often will meet with individuals and help them make decisions. Before you meet with such a leader, it may be helpful to attend a few services or events in order to understand the attitudes that underlie the congregation's beliefs.  Other civic institutions may have a chaplain on staff who are skilled guides when it comes to certain topics, such as grief or loss. Such institutions include hospitals or army outposts, but you may need to be a regular user of their services to consult with their chaplain. There are many popular writers and speakers who communicate spiritual or religious ideas in ways that make sense for everyday life. Helpful books can be found in the "spiritual," "religion," or "new age" section of bookstores or libraries. Seminars and reading groups may be held by colleges or community centers in your area. Public radio and...


Почувствуйте себя сексуальной. Заботьтесь о своем теле. Используйте язык тела. Принимайте решения уверенно. Принимайте отказ спокойно. Улыбайтесь.

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Whether you're going out for a night on the town, hanging out with your spouse, or going to school, if you want to up your sex appeal, make your own comfort and confidence a priority. For some of us, that might mean rocking a new pair of pumps and a tight-fitting dress, while others of us might feel more confident in a straightforward shirt and pants. Whatever you're wearing, if you feel sexy, you'll be sexy. Try to find some kind of middle ground between the sweatpants-and-slippers level of comfort and the 6-inch-Louboutains level of super-sexy high fashion. You don't have to go all out like you're on the runway, but you do need to make sure your clothes are appropriately-fitted, clean, and that you're well groomed and looking your best if you want to be comfy and feel great. Spend a little time each day grooming yourself and giving your body the care and attention it deserves. Hair, make-up, oral hygiene, and other little things can do wonders for your self-confidence. It's hard to feel sexy and project sex appeal if you're anxious that you don't smell great. Be confident that you've done everything necessary to look your best.  You don't have to be a chiseled hard-body to gain more confidence and pride in your appearance. But if you don't feel comfortable with your stomach, or some other part of your body, take care of it. Put work into your body to get fit and become more confident. Even losing a few pounds can drastically affect your self-confidence, and your sex appeal. Start slow. Many people get turned off of the idea of losing weight because of overly-elaborate weight-loss schemes and complicated workout regimens. It doesn't have to be that complex. Start going on long walks instead of taking public transportation, or start doing short sets 5-10 each, of push-ups and sit-ups while you watch television. It'll go fast and help you start getting fit. You may even like it. Practice working on your posture, keeping your shoulders back and your chin up to present yourself as someone who is open to...


Пощекочите подбородком шею, ребра и живот оппонента.

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Remember that this is pretty intimate, so you shouldn't try this tickle move on someone you don't know very well. If your opponent is shirtless, try a raspberry on his stomach.


Поэкспериментируйте со стилями общения. Говорите о мелочах. Находите время для общения. Попробуйте обратиться за помощью к специалистам.

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There are many different ways of communicating, and there are no absolute right or wrong methods. However, some methods can be more productive than others for some people, and it may take some experimentation to find a style of communication that works best for both of you.  Try being expressive. Let your partner know how you feel, and ask her how she feels. Use task- or fact-oriented communication. Some people are more comfortable conveying facts instead of emotions, like saying, "I feel like I'm not making enough money at my job" instead of saying, "I'm sad and I'm worried about my finances." Be assertive. Assertive communication involves the clear and direct communication of your feelings, opinions, and needs, without infringing on the rights of your partner. Avoid passive communication. This communication style involves a failure to assert yourself or express your thoughts/feelings/needs, and can be very damaging to the relationship.  Minimize emotion before talking about important things. Take a few minutes to calm down before discussing anything significant so that your emotions do not direct the conversation, but make sure you do acknowledge the way you and your partner feel. Small talk is tremendously helpful in any relationship, and it helps build a day-to-day level of communication within your relationship. You can reminisce or laugh about shared experiences, talk about what you each did that day, ask about plans for the weekend, or simply share observations that you find interesting or funny.  Small talk about your day-to-day lives helps you and your girlfriend get closer and know each other more intimately. Ask your girlfriend to elaborate and give more details. Make sure that your follow-up questions convey a genuine interest in what your girlfriend says and does not come across as suspicious or distrustful. Many people with busy lives or different schedules find that the lines of communication get strained in a relationship. This can easily be remedied, though, if both partners make time for...


Появитесь в сети. Используйте Twitter. Создайте страницу в Facebook. Посетите Yelp. Создайте свой список Google Places. Создайте аккаунт в бесплатном онлайн-каталоге. Присоединитесь к соответствующим онлайн-сообществам.

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Harness the power of the Internet to draw attention to your business. The web is full of free outlets that can potentially reach hundreds of thousands of consumers .  A good way to do this is with a free Wix website.  You can Make a Free Website to provide information about your business and market your products and services. A business email address is important. You can Make an Email Address for Free. On every email you send out for your business, have a small 3-4 line signature at the bottom (add this in Settings). Include links to your business' website, Facebook page, Twitter account or whatever other online presence you have. Setting up a Twitter account is free, and it allows you to interact with customers on an immediate and personal level. See Twitter for Business for more information.  Choose a handle or username that's as close to your business' name as possible and tether your business email to the account. Use your logo as your avatar. Seeing your business logo with every tweet you publish can help strengthen your brand. Follow current customers, family members, friends and other businesses you admire or whose products your business uses. Promote your business in your tweets, but keep it fun, too - host giveaways or give shout outs to loyal customers. Give people a reason to follow your business. Setting up a business page on Facebook is free, and allows you to interact with your customers and other businesses. See Facebook for Business for more information.  Host giveaways limited to people who "like" your profile or share one of your posts, and offer special Facebook-only deals via messages to customers who follow your activity. Many businesses forgo creating their own website and simply list their Facebook pages as their business sites. Consider if this might be the right course of action for your business. Yelp is a website where consumers can review and recommend businesses. Learn more at Yelp for Business Owners.  You can use your Yelp page to post information and special offers, as well as...


Поясните различия между тревожным расстройством и обычной тревожностью. Изложите симптомы тревожного расстройства. Расскажите, как помочь вам во время приступа беспокойства.

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Some people may not understand that an anxiety disorder is very different than normal anxiety. Your friends may think you just have normal anxiety like they do if you tell them you have an anxiety disorder. You need to try and explain the way you feel as best as you can.  For example, you can tell your friends, "My anxiety feels different than what you feel before a big presentation, before starting a new job, or before you take a test." You may explain your anxiety to your friends by saying, "The anxiety that I feel is so much worse than what you feel. Imagine the worst anxiety you have ever felt, then multiply that feeling by 10. That's how I feel sometimes." If at first your friends equate your anxiety with the anxiety they feel, this doesn’t mean your friends are not understanding, but people who don’t go through the intense anxiety associated with an anxiety disorder may have a difficult time understanding you. Just remember, you should not feel anxiety if you can’t make your friends understand exactly how you feel. They may never truly understand what you go through, but they may be aware of how it affects you differently. One thing you might want to explain to your friends is the symptoms that go along with your anxiety disorder. This way, if you start acting anxious or responding differently, your friends will be aware of what is happening. If they can identify when you have an anxiety attack, they can help you. The symptoms of anxiety disorders include:  Restlessness or feeling on edge Fatigue Difficulty concentrating Feeling irritable Having tense muscles Extreme, uncontrollable sense of worry Insomnia or being unable to stay asleep Feelings of intense fear Feeling like you have no control Feeling anxious about being around others or being very self-conscious around others Difficulty talking to others Constantly feeling like others judge you Feeling intense worry when you know you have to attend social events Isolating yourself and avoiding places where people are Difficulty making friends and...


Правильно возьмите карту для броска через руку.

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How you hold the card for an overhand toss is up to you: you can grip by card by the corner, Ferguson style as with the Frisbee toss, or you can hold the entire long side of a card between your middle and ring finger. Experiment some with different grips to see what works best for you.


Правильно держите карту.

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Hold the card parallel to the ground and grip the bottom of the short side of the card on the corner farthest away from you between your index and middle finger, or your middle and ring finger. This is sometimes called "The Ferguson Grip," named after a famous card player. Alternate finger grips for the basic throw include:   For the Thurston grip, place the short side of a card between your middle and index finger so that the side runs parallel with the two fingers all the way through. This is perhaps the most common, if not the most accurate grip on the card.   For the Hermann grip, hold the card between your thumb and your middle finger, letting the index finger reach all the way to the opposite corner.  For the Ricky Jay grip, place your index finger on a corner and place your thumb on top of the card with your three remaining fingers along the bottom of the long side of the card. Your thumb on top should be right around on top of your middle finger.


Правильно захватите карту. Заверните карту назад к кисти. Сосредоточьтесь на кисти. Выбросьте кисть вперед. Выпустите карту.

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Another common and accurate throwing style pioneered by powerful card thrower Ricky Jay and others is the frisbee-style toss, which can be super-accurate and super-powerful when gripped and tossed correctly. While you can also frisbee-toss a card using the Ferguson or the Thurston grip, it's more common to use Ricky Jay's style of holding the card:  To learn the Ricky Jay grip, place your index finger on one corner of the card and place your thumb on top. Fold your three other fingers along the bottom of the long edge of the card. This grip is a bit like a hybrid of the other two styles. Your thumb on top should be on the other side of the card as your middle finger, pinching the card, much like the Hermann grip. Curl the card back into your wrist, much as before, but hold your wrist parallel with the ground, your pinkie facing down as when you hold a frisbee. You can also wrap your arm around your body so the card is closer to your armpit on the opposite side of your body from the hand holding the card. Ricky Jay actually lifts his throwing hand up over his head, almost as if he's going to do an overhand throw, but the mechanics are more like a frisbee toss than an overhand throw, or some combination of the two. It looks as if the card is going to touch the ear on the opposite side of his head. There should be almost no arm movement whatsoever when you first start out, to get the mechanics of the spin right. To practice, grab a hold of your arm and practice launching the cards with wrist movement alone. After practicing and being able to throw cards without missing, you could try moving your arms for extra speed. Unwind, keeping your arm as straight and level as possible relative to the ground to keep the card from wobbling side to side, and snap your wrist forward to throw the card. In general, you can practice just using your wrist to toss the cards accurately, much as in the overhand throw. The mechanics are much the same, just oriented in a different direction. It's still all in the wrist, but the power...


Правильно захватите мяч.

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Position your shooting hand so that your fingertips are perpendicular to the seams in the ball. This hand is responsible for launching the ball. Place your non-shooting hand on the side of the ball to act as a guide for the shot. Your palm may or may not be touching the ball while you’re preparing to shoot - you may have control of the ball with your fingers and thumb. Leave a little space between your palm and the ball, so the ball will be able to roll off your fingertips with ease. The ball should sit on your finger pads. Spread your fingers wide so you have greater control over the ball.


Правильно кормите водяную черепаху. Старайтесь не брать черепаху на руки. Удаляйте из аквариума экскременты и остатки пищи.

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Terrapins are omnivores. This means their diet is comprised of both plants and animals.  Most pet stores sell turtle pellets that are safe for terrapins. Ask a pet store employee for a recommendation if you are unsure. For meat, terrapins eat snails and earth worms and might eat meats like chicken and pork as well. Tuna and other oily fish are a favorite. Meat should be given raw and in small chunks.  For plants, let your terrapin snack on berries and leafy vegetables like lettuce and spinach.  Some stores sell vitamin and mineral supplements to promote healthy shells and skin. If your terrapin is having any health issues, you might want to look into adding supplements to his diet. Terrapins have a reputation for being somewhat aggressive. A terrapin is more of a hands-off pet and should not be handled frequently.  You need to earn a terrapin's trust before he will let you touch him. Never touch a terrapin if he seems timid or shy. Terrapins do bite and their bites are hard and sometimes warrant medical attention. Hand feeding is a great way to bond with your terrapin and get him comfortable with your presence.  If your terrapin seems calm in your presence and allows you to touch and pet him, it's okay to occasionally pick him up gently. In fact, you need to regularly pick up your terrapin in order to clean his tank. However, limit the contact you do have. Terrapins tend to thrive in solitude and too much handling can cause them stress. Terrapins are messy. When they eat, they tend to scatter food and do not usually defecate in a specific area of the tank. You need to remove fecal matter and scattered food on a daily basis, especially if it gets into the water. You can do this using a cat litter scoop or a net scoop as you won't have to remove your terrapin from the tank on a daily basis. This can be stressful for him and you.


Правильно определите размер человека, который будет носить пошитую одежду. Обратите внимание на многоразмерные выкройки. Помните о припуске на облегание.

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If it's for you, have a friend measure you first. Do keep in mind that the units you choose for measurement should not change as it may cause confusion while stitching. Remember, it will not necessarily be the same size as the ready-to-wear clothing you already own, as pattern sizing can vary considerably from what you're used to wearing. Look on the back of the pattern envelope and determine your size by the "finished" measurements it provides. Most pattern companies follow an international code for sizes. Some patterns are multi-sized. This means that they will be suitable for a wide range of sizes, although they'll usually still provide an indication of the size range. You'll need to look at the pattern itself for the markings of where to cut for each size. All patterns contain an allowance for fit, known as "fit or wearing ease", or "designer ease", assuming they are designed for fabrics that require this allowance. The allowance is not included for garments designed for knit fabrics since these fabrics have natural stretch. Read the instructions on your pattern to find the allowance or look on the pattern itself for "finished" measurements, or something similar.  Compare the difference between the finished measurements and your body measurements in order to find the allowance. If you don't want the allowance that is included, or if you want to make it smaller or larger, you'll need to look out for this. This allowance will determine what the final size is for the garment, and indicates whether the garment will fit loosely or closely. Some companies have a standard allowance that corresponds to the descriptions (loose-fitting, fitted, etc.). For beginners it is probably better to ignore all of this, as you may not be ready to alter patterns. If you're unsure, leave in the allowance and take the final garment to a tailor.


Правильно питайтесь Замените красное мясо менее жирной белковой пищей, чтобы уменьшить воспаление. Используйте полезные жиры, которые содержатся в оливковом и других растительных маслах. Употребляйте богатые антиоксидантами продукты, чтобы контролировать воспаление. Выбирайте богатые магнием продукты с низким содержанием кальция, чтобы поддержать баланс этих микроэлементов. Исключите из своего рациона переработанные продукты и сахар, так как они способствуют воспалению. Откажитесь от кофеина и алкоголя, поскольку они вызывают воспаление. Выпивайте ежедневно хотя бы 8 стаканов (2 литра) воды, чтобы поддерживать водный баланс.

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by choosing fresh produce, lean proteins, and whole grains. Building your meals around fresh produce and whole grains may help manage your condition. A healthy diet will support your overall health and will help control your body’s inflammatory response. This may help with your sarcoidosis. Choose fresh fruits, vegetables, whole grains, poultry, fish, legumes, nuts, tofu, tempeh, and low-fat dairy. Unfortunately, red meat can trigger inflammation in your body. While it might not directly cause sarcoidosis, this can make it harder for you to recover. Opt for leaner proteins rather than red meat. Choose poultry, fish, tofu, legumes, beans, or nuts for your protein sources. Healthy fats will support your overall health and may help reduce inflammation. They also help your body process fat soluble nutrients, which will help you get the vitamins and minerals you need. When you’re cooking, use olive oil or vegetable oil. As an added benefit, healthy oils may also reduce your risk of heart disease and type 2 diabetes. If you’re building your meals around fresh fruits and veggies, you’re likely already eating a lot of antioxidant-rich foods. Try to include at least 1 high antioxidant food a day. This will support your overall health and possibly help you reduce your sarcoidosis symptoms. Antioxidant-rich foods include tomatoes, cherries, blueberries, bell peppers, and squash. Other fruits and vegetables also provide antioxidants, so eat them daily. Sarcoidosis may cause you to have high calcium levels because it triggers your body to process vitamin D faster. This may make your magnesium levels low. To keep your minerals balanced, eat more foods that contain a lot of magnesium but little calcium. Great options include bran, oats, corn, barley, brown rice, soy, potatoes, avocados, and bananas. Processed foods may have a negative impact on your health, and they trigger your body’s inflammatory response. Additionally, they often lack nutrients. Do your best to eliminate processed foods and sugar from your diet. For...


Правильно питайтесь. Употребляйте много белков и углеводов. Перекусывайте здоровой пищей в течение дня.

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Consume enough calories by taking into account how many you burn during your workout. Women require between 1800 and 2000 calories per day to maintain their health. If you are burning 300 to 500 calories during your workout, you need to eat more throughout the day. Eat protein-rich foods both before and after your weight-training workout. Protein builds muscle mass; carbs give you energy and help the protein find your muscle cells. The need to eat often may be one of the more enjoyable aspects of muscle gain for many, but be careful. Keep an eye on how many snacks you are eating, and what kind of food it is. You can get many of the muscle-building nutrients you need from regular food, but protein shakes are an acceptable substitute. Sugars are fatty and only supply you with energy in the short term, so shy away from sweet empty calorie snacks.  Eat well and often between larger meals. Snacking keeps your metabolism going, allowing you to burn more calories when you're not working out. Whey protein shakes are a healthy post-workout meal that help build your muscle mass.


Правильно поливайте каждое растение. Предоставьте растениям достаточное количество света, тепла и влаги — не держите их в темноте, холоде и сырости. Поливайте растения той водой, что им необхоима. Не следует поливать цветы строго по графику. Не опрыскивайте растения. Некоторые чувствительные цветы лучше поливать прямо под корень.

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Giving your plant too little water will result in a scorched plant with crispy leaves. Too much water can lead to mold, fungus, and stinky rot. Understanding what each plant needs will help you give it the right amount of water.   Low Moisture: Many desert plants belong to this group. They don't like high-moisture environments, since they cause mold, fungi, and rot to grow on the plant. With these, provide low humidity and water only when the soil is almost dried out.  Moderate Moisture: Many plants enjoy moderate moisture and humidity. Wait for the soil to dry out a bit (like a half or quarter of the soil) and water thoroughly. Keep an eye out and provide humidity as needed.  High Moisture: Some houseplants are real water babies and love high humidity and soil moisture. These plants do better in a terrarium, vitrine, or indoor water display. A few even can live with their roots submerged in water. If your plant is subjected to high humidity and low temperature and light, it is likely to rot and grow fungus. That means you need to lower your watering levels if the temperature drops. English ivies, English primroses, begonias, and some ferns don't like crowded, damp conditions. Don't place these plants in crowded plant groups or they will get rot and mildew. For practice, use room temperature water that has sat out overnight. However, you can also use lukewarm faucet water if you need to water a plant immediately. If you're not certain of the chemicals in your water or if your plant is sensitive to chemicals, you can use filtered water or spring water. Watch how your plant reacts. Some plants hate fluoride, lime, or salts that are present in water sources. Even the exact same species in the exact same situation in different pots will need water at different times. Treat each plant as a individual. Also, plants higher up on shelves or in hanging pots need more water usually than their counterparts that are lower down. When dealing with plants that require high humidity, it's best to leave the plant alone and...


Правильно произносите слова. Освойте стиль подсчета тхэквондо. Поймите, когда буквы становятся тихими и когда они звучат, как все остальные.

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Depending on the word you are speaking, you might emphasize a different syllable in order to pronounce it correctly. Some websites allow you to listen to native speakers pronouncing each word. You can also record yourself for comparison.  Emphasize the right syllable. For example, you should emphasize the first syllable when saying "hah nah", "dah suht", and "yu suht". But you should emphasize the second syllable when saying "ilgup", "yu duhl", and "ah hope". Remember not to be thrown off if you see different spelling for numbers on different sites. People can write the Korean symbols out somewhat differently when trying to capture the pronunciation. In Taekwondo counting, the syllable not being emphasized almost disappears (as in saying “han” for hanah and “das” for dasot).  Round the "l" in chil and pal.  It should sound more like the “l” in let than the “ll” in tall. The "sh" in the word ship sounds more like sip.  Pronouncing the "sh" as in ship is disastrous. It’s a reference to sexual intercourse! There are many cases in Korean when letters aren't pronounced at all. You won't sound right if you don't figure out which those are.  The ending "t" is almost silent in words like seht and neht. In Korean the letter "d" sound is pronounced as "t" when its an initial and ending consonant, and "l" is pronounced "r" when it's an initial consonant. There are many other rules; research them. English speakers often end a word with a sound. For example, they will pronounce the "p" in trip by making a small final breath.  Korean speakers don't end words with such a small breath sound. They will end a word with their mouth in the same position as it was when they said the last consonant in the word.


Правильно расположите ваши руки. Слегка изогните вашу спину. Приподнимите грудную клетку. Приподнимите живот. Согните колени. Пусть ваши ноги свободно двигаются в воде. Если необходимо, делайте толчки ногами. Слегка приспосабливайтесь.

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There are a few ways to position your arms when you're floating on your back. If you're an absolute beginner, you can bend your arms at the elbows and place your palms under your head as if you were doing a sit-up, and then bend your elbows back to force your body to tilt upwards even more. Here are some other things to try as you position your arms:  If you're more comfortable in the water, you can move your arms straight behind your head, mimicking the diving position, which will change your center of buoyancy and will balance out the weight of your legs more. You can also move your arms straight out or even keep them just a few inches away from your sides. Whatever you do with your arms, make sure that your palms are always facing the ceiling or sky. This will help you tilt your body upward. Just arch your upper back a few inches upward. As you arch your back, lift up your chest more so it's out of the water. You should also actively lift your stomach until your mid-section breaks the surface of the water. Bend your knees to open up your legs a bit. If your legs are completely straight, you'll be more likely to sink. After you bend your knees, let your legs dangle down on either side, with at least a few feet of space between them. Your legs won't naturally float to the top of the water. For many adults, the legs are heavier than the arms and upper body, so the legs may naturally float downward. This may be different for small children, who don't have muscular legs. If you do feel your body floating downward near your legs, just take small kicks with your legs to keep your body afloat. You can float on your back and then take the kicks whenever you feel your body shifting downward, or just continually lightly kick your legs to avoid the downward shift. As you continue to float on your back, listen to your body and see if it's sinking in any place. Continue to kick your feet if you're sinking down near the feet and legs, and gently move your hands and arms in the water if you feel that your upper body is...


Правильно расчесывайте волосы. Поддержание укладки в течение всего дня. Уход за вьющимися и прямыми волосами. Приобретите атласную или шелковую наволочку.

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When hair is long, tangles can take away from whichever style you want. Regular combing and brushing of your hair can help ensure a neat look; however, more often than not, combing and brushing can easily be done incorrectly. To achieve better results, brush your hair when it is dry; doing the opposite can damage your hair and cause unwanted frizz. If you want to get rid of tangles with wet hair, us a wide-tooth comb, for it will separate hair without causing snags or damage. When it comes to looking good, a nice hairstyle is the go to approach, but keeping that look going from morning to night takes some time, care, and the right products. Pick a style that goes well with your hair type and the occasion, such as more volume, straight, wavy, bouncy curls, or pinned up. Use the correct products according to heat, such as blow drying or flat iron, or non heat, such as rollers and brushes. Hairspray will become one of your best friends. The best kind of hairspray will do more than create stiff hair; it can keep the volume in your hair or make curls keep both their hold and their bounce. Loose hairs and frizz can be the equivalent of a stain on a nice dress or suit. Even after drying your hair correctly and applying conditioner, heat and daily activity can cause frizz that would take away from your styling. In order to combat loose hairs and static, keep touch-up products in your purse. These on-the-go sprays such as frizz serum are very handy for minor adjusts. If you style your hair the night before or receive a treatment that you wish to maintain overnight, sleep on a silk or satin pillow case. The friction that occurs between your hair and pillow during sleep will undo your style throughout the night. Moreover, the smoothness of the silk or satin prevents split ends while the material adjusts in the cold and warm weather to keep your hair cool.


Правильно ухаживайте за кожей, если вы склонны к акне. Не перестарайтесь с макияжем. Ухаживайте за ногтями. Пользуйтесь духами.

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If you get pimples, use a gentle, non-abrasive, and alcohol-free acne treatment. Don't vigorously scrub your skin when you wash your face, because this takes away the natural oils and can make your skin dry, flaky, and can even cause more acne. Try to treat your acne naturally, or talk to your doctor about products you can use.  Ask your doctor for a referral to a dermatologist if you have acne that won't go away within four to eight weeks of using an over-the-counter treatment or if your acne is painful. There are medications you can take, but some of them, like Accutane, have lots of side effects.  Never use your fingernails to scrape your skin or pick at acne scabs. Squeezing, popping, or picking at pimples can cause infections and leave scarring. If you feel self-conscious about your skin you might be tempted to go heavy on your makeup. However, wearing too much makeup can make your skin dry or oily and cause breakouts. Only apply light layers of foundation and use makeup minimally for a natural, healthy look. There are techniques you can use to hide acne with makeup. . Keep your finger and toenails trimmed and free of jagged edges. Clean underneath your nails when you wash your hands (and feet), and use an under nail scraper to get dirt out from under your nails if you need to. Use sharp clippers or small manicure scissors to cut straight across your nail, and round out the corners in a gentle curve with a nail file. Use hand lotion on your nails and cuticles.   Don't bite your nails or pull off hangnails. This can cause an infection and look messy. Use clean nail clippers, instead.  Paint your nails if you want to! Or just apply a protective layer of nail hardener or top-coat for some shine. Only use acetone-free nail polish remover. If you want to wear perfume or body spray, go for it! Just avoid wearing too much. This can be overpowering and unpleasant to some people. Spray your perfume two to three times in front of you and then walk through it – this will give you a nice smell without being...


Правильное дозирование. Пейте воду. Сон.

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Drink approximately 1 cup of the mixture four times daily until symptoms ease. Make more as necessary. Even if its ingredients are not actively helping you get better, the potion helps you stay hydrated. Getting enough fluids in your body while you’re sick is important -- it can help you recover more quickly. If you’re congested, try hot beverages like herbal infusions, or the classic chicken noodle soup. If you feel you still aren’t getting enough fluids, sometimes a sports drink can help restore more electrolytes and help you feel better. Rest for as long as you need. Sleeping helps your body heal and recover from the symptoms of whatever flu strain you might be suffering from. Stay away from others so that you don’t get them infected, and wash your hands often and well.


Правильное положение гитары Настройка бас-гитары. Звукоизвлечение. Заглушайте струны, на которых не играете. Основной тон. Октавы. Научитесь чередовать корневые ноты с квинтами. Держите ритм. Занимайтесь регулярно.

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. In order to make the best music you can, it is important to have it in the proper position. You should always use a shoulder strap to hold the bass so that when you are playing your hands can focus on making the sounds you want to hear.  You can sit or stand up, but make sure that you have good posture in either position. Also, make sure that the shoulder strap holds your bass at the same level regardless of whether you are sitting or standing. The bass should be held somewhere between your hips and collarbones. Most people tend to play with it held near their bellybutton, but it’s all personal preference. The guitar should be held at about a 30 degree angle, so as to prevent the need to uncomfortably angle your wrists so much. . The standard tuning on a 4-string bass guitar is E-A-D-G, with E being the low string and G being the high string. You can learn how to tune your guitar by ear, which is often inexact, or plug your bass into an electric tuner, which is more exact. To make a string go up or go down in pitch, turn the tuning heads, also called tuning machines. The bass guitar, unlike other guitars, is only ever plucked rather than strummed. It is important to maintain good plucking practices though, to create the best sounding music. The bass can be picked like a guitar as well, which is a matter of musical preferences.  Always keep your nails trimmed short. Your nails will change the sound of the guitar if used against the strings. Pluck using two fingers to increase efficiency. Alternate plucking between your index and middle finger. It doesn’t matter which you start with, as long as you keep the speed and rhythm between them consistent. Pluck the strings closer to the neck for a flat, warm tone. If you pluck nearer to the bridge at the bottom, the strings will give a more percussive sound. When you practice, keep your plucking isolated to a small area without a lot of movement up and down the strings. Pluck the strings by rolling over them with your fingertips. Don’t actually pull on the strings,...


Правильный образ мыслей. Научитесь жить в собственной коже. Закройте глаза. Сосредоточьтесь на том, что вы слышите с закрытыми глазами. Наслаждайтесь едой с закрытыми глазами. Касайтесь предметов.

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Focus on becoming more aware. Genetics play a large part in determining the capabilities of our senses and many factors can distract or diminish their ability. While improving our senses is considered very difficult, you can improve your skill by isolating them. Let go of inhibitions to become more susceptible to  the sensations your body experiences. Confidence doesn't come overnight. Build yourself up each day by remembering to stay positive and optimistic. Your vision has been your primary sense throughout your life and is responsible for about 80% of the information your brain receives. Without the ability to rely on our vision, we become more aware of what the rest of our senses are experiencing. Give your other sense the opportunity to interpret your environment. Notice every sound and try to judge the distance it's traveling to reach you. Isolate individual sounds like a bird singing. Try following two individual sounds separately.  Listen to music with headphones. For a bigger challenge, listen with two sets of headphones and a different song in each ear. Try to follow each song separately. Listen to music you love. Ask yourself why you love it. While your sense of taste and smell are controlled by separate receptor organs, the two senses are entwined and responsible for how your brain perceives taste.  Let your eyes close during each bite. Chew slowly and focus on the taste, texture, and smell. Seek out aromas that you enjoy. Bake some cookies or light a scented candle. Add different herbs and spices to your meals and try to single them out by their taste. Your skin is your largest organ and is responsible for giving you important information about your environment. Your skin keeps you updated on different temperatures, textures, pressure, vibrations, and more. Seek out activities that target your sense of touch.  Enjoy your favorite fabric and pay attention to the texture. Relax in a warm bath or shower. Get a massage.