Знайте время, когда следует вывести пенис из влагалища. Придержите презерватив за кольцо и извлеките пенис из влагалища. Выбросьте использованный презерватив. Вымойте руки. Никогда не используйте презервативы повторно.

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After you ejaculate or finish sex, remove your penis from your partner while it remains firm. Do not wait until your penis is soft. If you do, your condom more likely will fall off and become stuck in your partner. When you have finished sex, hold your penis parallel to the floor or pointing downwards with one hand. Use the other hand to grab the condom's ring, or outer end. Make sure you grasp the condom's base firmly. By holding onto the bottom, the condom is less likely to come off.  Remove the condom carefully by rolling it down. Do not pull on the tip of the condom. Roll the ring down and then slide it off when you have rolled it down enough to easily slide it off your penis. Inspect the used condom for holes. If your condom has broken, your partner will need to use a back-up form of birth control. Pills like Plan B can help in this situation. Additionally, you or your partner might need to seek STI testing.  Do not fill the condom up with water to test it for holes! This used to be recommended, but it is not recommended anymore. Place the condom in the garbage. In no case should you throw the condom in a toilet. It's not environmentally friendly or good for your plumbing system! There are multiple ways you can dispose of a condom:  Tie a knot at the condom's opening. This will prevent fluids from spilling. Wrap it in toilet or tissue paper and then throw it in a waste bin. See Dispose of a Condom for more tips. After removing the condom, wash your hands with warm water. Use liquid soap. If your partner has had contact with your semen, encourage that person to wash their hands as well. They will not be effective. If you don't have another condom to use, buy another one. Otherwise, abstain from sexual intercourse.


Знайте все о вашем счете денежного рынка. Отслеживайте свои ежемесячные снятия и знайте правила и ограничения вашего банка. Вы можете перевести необходимую сумму денег на текущий чековый счет через интернет или лично. Вы можете выписывать чеки.

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A money market account, sometimes called a high-yield savings account, generally provides a higher rate of return than a traditional savings account while also requiring a higher minimum fund balance.  This account invests in government or company securities and pays interest rates from those investments. It is a completely different account from a money market fund, which is offered by stockbrokers.  Like other savings accounts, money market accounts with U.S. banks are FDIC insured, and thus also subject to the six withdrawals restriction. Unlike traditional savings accounts, money market accounts often offer a limited check writing capability. Call the bank or read on your bank's website how many times you can withdraw money in a month.  These accounts will follow the federal limit of withdrawals, and they will penalize you if your withdrawal takes your account below the minimum account balance. These may still be seen as withdrawals, even though they do not go directly to a third party site. Money market accounts regularly supply their customers with checks, placing them somewhere between savings accounts without check-writing ability and checking accounts with unlimited check-writing. They may allow up to 3 checks to be written from the account each month.


Знайте и соблюдайте школьные правила. Не ввязывайтесь в конфликты и сплетни. Выбирайте друзей с осторожностью. Не позволяйте другим втягивать вас в неприятности. Не делайте ничего, что может причинить вред вашему телу. Относитесь к романтическим отношениям трезво. Не бойтесь занятий физкультурой. Научитесь решать проблемы. Помните, что со временем станет легче.

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Just like in elementary school, there are rules and guidelines that you have to follow. Some of these may be the same, such as raising your hand in class. Some may be different, such as dealing with hall passes. Ask questions. Teachers and staff want to be sure you know what to do and if you understand their instructions or not. Don't be afraid to ask questions! Teachers are there to help you! If you're not sure, just ask. If your school has a student handbook, look it over. While it may not cover everything, it will make clear rules, policies, and expectations. Act mature. While staff will not demand perfection, your behavior will likely be held to a higher standard than in elementary school. Naturally, people talk about other people's problems, behavior, and lives. While being informed of the social goings-on at school is healthy, unfortunately sometimes there's going to be lots of gossip and some really malicious rumors floating around.   Try to ignore rumors, even when they’re about you, and if anyone talks or asks you about a rumor, tell them to ignore it and not spread it around. Never start rumors; they only break friendships, create enemies, hurt feelings, and make things worse for everyone. If you have an issue with someone, talk to them directly. Be kind. If someone is talking nastily about someone, feel free to react with kindness. For instance, if there is gossip about a breakup between two people, you can react by saying, "That would be too bad if they broke up. But I don't see how that's any of my business." For rumors of a person's sexual orientation, know that a lot of people are LGBT+ and there is nothing wrong with it. If people are, they are.  Help stop rumors by standing up for people and not participating by spreading the rumor. Protect other people's privacy and mistakes. You wouldn't want someone spreading your personal secrets around, would you? Drama is unnecessary. Some people think that a life has to be filled with melodrama to be important and appreciated by others. It does not....


Знайте основы мартини. Попросите водку вместо джина. Выберите марку алкоголя. Измените содержание, подготовку и презентацию.

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A standard, classic martini is made from gin and vermouth and garnished with an olive.  If you do not specify a different concentration of either gin or vermouth, the martini will be prepared with one part dry vermouth and four to five parts gin. Gin is an alcoholic spirit made from distilled grain or malt. The spirit is also flavored with juniper berries. Vermouth is a liquor made with wine, also known as a fortified wine, that is flavored with an infusion of herbs, flowers, spices, and other botanical ingredients. Even though a classic martini is made with gin, a fairly recent trend is to opt for vodka, instead. You can specify this change at the start of your order, and it should be the first change you make if you decide to make it.  Vodka refers to an alcoholic spirit made from distilled rye, wheat, or potatoes. On occasion, it is also made from fermented fruits and sugar, but these types of vodka are not often used in martinis. Older bars will almost always use gin by default, but in some newer bars, the bartender might use vodka as as the default, instead. To be on the safe side, specify which one you want whenever you order a martini. By default, you will be given the cheapest brand of gin or vodka available at the bar. If you are particular about your liquor brands, you should specifically state the brand you want in your martini.  The cheapest, default brand is referred to as the "well." If you do not have a preferred brand and are not familiar with the brands that are out there, ask the bartender about the different brands available at the bar. You can either pick one at random if you want to maintain appearances and pretend to know what you're talking about, or ask the bartender for his or her recommendation. If you decide to specify the brand of alcohol, you only need to state the name of the brand and not the name of the alcohol. For example, you would order "Beefeater," not "Gin Beefeater" or "Beefeater Gin." Similarly, you would order "Vox," not "Vodka Vox" or "Vox Vodka." Among the various...


Знайте основы. Следите за временем. Собирайте припасы. Найдите убежище. Создавайте предметы. Ждите восхода солнца.

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Remember to keep your character in top shape. A life gauge is located at the bottom left of the screen.  Hunger (Green) - Regenerate your hunger by eating canned foods, berries and cooked meat. Health (Red) - Health can be replenished over time by using medical supplies such as painkillers and bandages. It also regenerates if Hunger is appeased, though not as good as what medical supplies do. Thirst (Aqua Blue) - Your Thirst lowers quickly as you move around. Refill your thirst; drink bottled water or juice. If you don't have water with you, equip an empty bottle. At a nearest lake, right click on the water; this will refill your bottle. Time is important. Zombies run and move faster as soon as the sun sets in.  Daytime (7:30AM - 8:30PM) – Strengthen your shelter and find loot. Zombies are slow, but they run in dark places. Nighttime (9:00PM - 6:00AM) – Zombies at night are more active and aggressive; they deal more damage and can even break blocks. They can also spawn at your shelter if you're not around so use torches to light up your home. Gather as much food, water, and weapons as you can, from cars, junks and even dead corpses by pressing “E”.  Save your bullets for emergency; you can kill zombies with a stick, and aim at the head. Once you have killed them, you can loot their items as well. Search for a good shelter to keep you safe from horde attacks. The best shelter for beginners is a house with a basement.  With enough supplies, begin digging the ground at your basement. This is a great hideout for aggressive zombies. Block up the door and windows with a stone block for added protection. Block up the entryway as well to prevent the zombies from entering the hole. Put torches around the cave to slow them down and to prevent them from spawning. After having supplies and shelter, you can start crafting items.  Press “I” to open up your inventory; your crafting box is located at the upper part. At the right side of the box is a list of craftable items you can do with your materials. Click the item you...


Знайте причины герпеса. Знайте, как передается вирус. Знайте симптомы генитального герпеса. Будьте готовы к периодическим обострениям.

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Genital herpes is a sexually transmitted viral infection (STI).  It can be caused by the herpes simplex type 1 or type 2 (HSV-1 or HSV-2) viruses. Most cases of genital herpes are caused by HSV-2. HSV-1 more often causes sores or fever blisters on the mouth and lips. Genital herpes is spread by direct sexual contact, genitally, anally or orally, with someone who is infected. Transmission is more common if the individual has open sores, but HSV can be transmitted by a person without any obvious sores. Birth control doesn’t protect against HSV infection. Male or female condoms do not always protect you because the sores are not always located on the genitals, though condoms may decrease the risk.  You can infect your partner whether or not you are having an outbreak, although the risk is lowest between outbreaks. If you have any oral lesions, you should not give oral sex or receive oral sex from someone who has oral lesions. In men, the sores or lesions are usually on and around the penis or around the anus. In women, the sores may be around the genitals, the anus or located in the vagina. The sores or lesions in the vagina may not be noticed except during an examination and can cause discomfort and/or a vaginal discharge. The only way to prevent infection is to avoid having vaginal, anal or oral sex. Many people with genital herpes don’t have symptoms. Others can have mild outbreaks while others have severe outbreaks. Because of this, someone can pass along the infection without even knowing they have HSV. If a person does have symptoms, they usually get sores. Then fluid-filled blisters can form around the genitals or the rectum. The blisters can break, leaving tender areas. The sores may show up within 2 weeks of infection and can last for 2-3 weeks. Other common symptoms include an itching, tingling or a burning feeling in the genitals or in the anal area, flu-like symptoms, including fever, aches and pains, pain in the legs, buttocks, or genital area, vaginal discharge, swollen glands usually located in...


Знайте причины и предрасполагающие факторы. Знайте признаки и симптомы. Знайте различные типы свищей. Знайте осложнения анальной фистулы.

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Most cases are related to chronic inflammatory diseases such as Crohn's disease and tuberculosis. Others may result from diverticulitis, tumors, or chronic trauma. A surgery or an injury can lead to the production of a fistula, too, as in the case of biliary or arteriovenous fistulas.  Recto-vaginal fistulas may be secondary to Crohn's disease, obstetric injuries due to birth, radiation therapy or cancer. Fistulas in children or infants are mostly congenital affecting boys more than girls. Any fistula generally comes accompanied by these symptoms:  Constant discharge (pus) Pain (related to infection) Bleeding Pain in the abdomen Diarrhea Loss of appetite Weight loss Nausea and vomiting A fistula, by definition, is a tube-like tunnel with 2 openings: 1 primary opening leading to another exterior opening called the secondary opening. Many types of fistulas are known, but 90% of all fistulas are anorectal fistulas. Physically, they can take on the following forms:   Blind Fistula: A link between two surfaces; one end is closed and the other is opened. This can turn into a complete fistula if untreated.  Incomplete Fistula: A link has only one external opening.  Complete Fistula: A link between an internal opening and external opening.  Horseshoe Fistula: A link in a U shape, between two external openings around the anus. Unfortunately, a fistula's symptoms isn't where the problem stops — it can also lead to its own complications. They are the following:  Secretions that produce inflammation around the anal area Tumors of the anal canal Radial fungus disease (very rare) Exposure to severe trauma Cracks around the anal area Infections of the digestive tract Because of this, it is highly advised that you clean the anus well after using the toilet, observe the rules of public safety and personal hygiene, and use wipes after using the toilet and throw away after each use.


Знайте разницу между дикой и одичавшей кошкой. Оставьте еду. Поймайте кошку в клетку, если это необходимо. Наберитесь терпения.

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” “Stray” refers to a lost or abandoned animal that has been socialized by or with humans.  “Feral” refers to cats that were socialized without human contact.  Pay attention to the cat’s condition and appearance. Disheveled or dirty looking cats are typically strays that have been abandoned and never learned how to clean properly outside of a home environment. Do not approach feral cats directly. Feral cats were born out of doors and grew up apart from human socialization.  In fact, they usually show no interest in human socialization, are fundamentally wild, and should be treated with the same caution exercised toward animals like foxes or raccoons, known to carry diseases like rabies. Stray and feral cats are scavengers.  For this reason, they are likely to accept offerings of kibble or wet cat food if offered.  Put the food out when you see them.  If the cat comes around, take the food out then.  Using a soft voice to talk to the cat, set the food down in a safe, open area. Give them space.  After setting the food down, retreat at least 20 yards, possible more, so that the cat feels non-threatened.  If the cat is interested in the food, you may see a kind of nodding movement, where the cat is sampling the smell of the food from the air. If the cat approaches, continue talking to the cat in reassuring tones.  Talk while it eats and watch its body language.  Does the tail move gently and restfully or does it lay flat?  Do the ears swivel or remain folded back against the head? If the body language shows in restful tail movements and the swiveling ears, the cat is paying attention to you, likely stray, and can be approached gradually over time. Build a routine. If you put food out at around the same time each day, the cat will start to expect this behavior and even wait for you to put out the food. After several days, you can begin moving closer while the cat eats.  Try decreasing distance by a couple of feet every feeding.  If you reach a point where the cat seems evasive or unwilling to eat, slowly back up...


Знайте свой стиль. Примите во внимание обстановку.

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What do you like? Do you want to incorporate trendy items into your wardrobe, or do you prefer a classic look? Do you have hipster tendencies? Want to be a professional? Being fashionable does not mean adhering to a specific look. It means finding what you're comfortable in and running with it.  Spend time flipping through catalogs or surfing websites that feature and sell clothes. There are tons of different pieces that will look phenomenal on you--it's just a matter of finding them. Find out what other people are wearing. You don't a have to necessarily be a fashion clone to be pretty. Maybe you could see what 'she's' wearing and transform it into your style. Ultimately, clothes that you love and feel good in will be worn more confidently by you. It has less to do with today's fashion and more to do with how you present yourself, though both are intertwined. Where you live, where you go and what you do are major factors in dressing fashionably. If you wear a ballgown to the office, that is not fashionable; if you wear a business suit to the prom, likewise. Think about what kind of clothing is appropriate for the things you're going to be doing. Fashion varies area to area. What's popular on a runway in Milan may not have made it to the streets of Chicago. Whatever fashion you're aiming for, tap into its sources. Finding what you love and what looks good on you is imperative, regardless of where it's from or who originated it.


Знайте свою аудиторию. Выберите подходящее название. Найдите хорошую картинку, когда это возможно. Перечитайте свою работу.

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Another way of putting this would be, “understand the audience of the publication you're working for.” A serious newspaper or media outlet rarely uses satire, so if you want to deliver your work to a publisher that will use it and an audience that will appreciate it, choose a publication that frequently uses satire. Context is also an important part of understanding. It is much easier to accept and understand satire when you expect to read it, but less so if it jumps out at you when you were expecting something straightforward. A headline or title will be responsible for grabbing a reader's attention. You might think that it's unimportant, but without a good title, you might not convince anyone to read your satire in the first place. Your title can also play into the satire itself. Refer back to Swift's A Modest Proposal, which was anything but modest. If you are writing satire for a newspaper or magazine, you need a good picture or photo to go with it. Like a title, a good picture will grab readers and convince them to read your article.  In some cases, the picture is the publisher's responsibility, so you may not need to worry about it. Note, also, that this is less significant if you are writing a book. As with any other form of writing, you need to make sure that your satire piece is as perfect as you can make it before you try sending it off to publishers. Sloppy spelling and grammar mistakes can be enough for some publishers to turn you away immediately. Also note that, oftentimes, your work will be edited even after being accepted. These edits might be big or small, but they are always done with the intention of improving your work. Understand that "editing" is not the same thing as "censoring."


Знайте свою норму. Не пейте на голодный желудок. Соблюдайте умеренность. Прежде чем пить спиртные напитки, вспомните о том, какие лекарства вы принимаете.

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If you want to get drunk fast, you need to know your limits. You do not want to end up getting sick. Be aware of how much you can drink and still keep yourself in check.  You may know your limits from previous experiences drinking. For example, you know you start to feel sick and lose memory around the four drink mark. If you're new to drinking, you may be unsure of your limits. Try to be aware of what you're feeling. If you start to feel physically ill, or very dizzy, this is a sign you should stop. You can also ask a friend to look out for you, and let you know when you seem to be losing control. You want to remain in control of the situation, even if you're drunk. This can be harder to do if you're attempting to get drunk fast. If you feel yourself becoming very inebriated, take a break for a bit. You do not need to keep chugging alcohol throughout the night to keep your buzz going. You should stop once you feel drunk. Many people avoid food before drinking in order to get drunk faster. This is never a good idea. Always eat something, even something small, prior to drinking. You should also snack throughout the night. Go for high protein foods, like nuts or cheeses. Getting drunk once in awhile can be fun, especially in a social event. However, in the long run, alcohol abuse can cause damage to your overall health. During most events, stick to one or two drinks. This will keep you safe and healthy. Alcohol can interfere with certain medications. If you're going to be getting drunk, check the labels of all your medications. Make sure they do not interact poorly with alcohol. Avoid taking painkillers after a night of drinking. These can interact poorly with alcohol and cause damage to your liver and other organs. Painkillers with acetaminophen can be particularly dangerous.


Знайте свою целевую аудиторию. Воспользуйтесь результатами маркетинговых исследований. Проведите анализ. Сконцентрируйтесь на одном из вариантов названия.

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That is, as you get going, identify who you are aiming your restaurant at. Is it a young, hip crowd? Do you want a sophisticated, expensive restaurant? Do you prefer something very laid back where everyone is welcome? The best way to identify who is in your target audience and what common characteristics they have is to do some market research. You can hire a local marketing firm to survey people in the area about their restaurant likes and dislikes, with some questions geared towards your new restaurant and some demographic questions.  Another option is doing the research yourself. You can begin with information such as economic indicators, employment statistics, and income and earnings in a particular area, all compiled by the U.S. Government.  You could also try doing your own surveys by sending out self-addressed surveys in the mail. You could offer an incentive, such as being one of the first customers to try out the restaurant for free once it opens. Once the market research has been performed, ask for an analysis of common characteristics, such as the age group most likely to visit your restaurant, what kind of income they have, and how much they tend to use social media. You can use this type of information to drive your name and your brand. Now that you've narrowed down your name, choose one that fits your target audience. For instance, a young, hip crowd might like a slightly funky name or one that is a bit more obscure, while older generations will likely prefer something more straightforward that gets to the point. Funny names may send diners away who are looking for something a little more refined, but families may love it.


Знайте себя. С помощью списка свойств своего характера определите, какой партнер будет для вас идеальным. Определите свой темперамент и тип личности по модели Кейрси (KTS®-II). Подумайте о своих чувствах и о чувствах другого человека, о желаниях и о том, какие противоположности своему характеру привлекают вас в других. Не спешите.

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Who are you? Are you confident, shy, bold, careful, smart, getting smarter, involved, inactive, sensitive, tough, etc.? Deciding on what type of temperaments you are hoping for in a partner is much easier by being clearer about your own character, first. Someone who handles emotions and conflict nearly like you do is likely to be a better match than someone who responds very differently. This step can be somewhat of a journey into self discovery as a key element in loving anybody else is the ability to love yourself too. Write down a list of your traits and attributes as you perceive them. Don't rush it, you can come back to the list over several days if needed. Lists of personality traits, personal attributes, etc. can be found in psychology texts and many career choice books. Reading through such lists will help to jog your mind––see which traits you strongly identify with. Do be careful to avoid choosing traits you "wish" you had, as clearly, those are not who you are for real. Once you have identified the traits, you'll have a good guide as to what kind of person is appropriate for you. At its most basic, for example, if you are:  Talkative, then you may go well with a reserved person who likes to listen more than talking. An introvert, you can be very attracted and very suited to a certain kind of extrovert and vice versa. Career driven, then you may love a homebody who wants to be an organizer, cook, "homemaker", and you will bring home the bread. Artist or musician, then you may love a person who appreciates and supports talented, whimsical, different kinds of "ambitions" and may become your biggest fan. The Keirsey Personality (Temperament) Sorter ("The Keirsey Temperament Sorter®-II (KTS®-II)") is a popular online test that you can take (it's free). According to this test, you'll be able to tell what temperament is your better match (such as the opposite of your personality type).  The Keirsey model sorts people into four basic temperament groups, namely Artisans™, Guardians™, Rationals™ and...


Знайте симптомы гингивита. Знайте, в чем опасность зубного налета. Знайте про не-хирургические варианты лечения. Знайте про хирургические варианты лечения. Помогите себе сами. Пользуйтесь ирригаторами.

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Gingivitis can progress through its early stages with few visible symptoms. When gingivitis worsens and advances into full-blown periodontitis, the symptoms are usually:  Bleeding from the gums after brushing teeth, or even spontaneously Gums that are tender, swollen and redder than usual Persistent bad breath (halitosis).  Receding gum lines (this will make your teeth look bigger) Deep pockets filled with pus between teeth and gums, causing loose teeth Food trapped under the gums combines with bacteria to create plaque, a “toxic stew” that irritates the gums and makes them bleed. Bleeding is your body's way of trying to clear out the toxic material from your gums.  This colorless film of sticky material containing food particles, bacteria, and saliva attaches itself to the tooth above and below the gum line, encouraging advanced gum disease and tooth decay. Then plaque, the “toxic stew,” hardens into tartar (calculus) in just 24 hours. By then the damage is done — only a dentist can remove tartar. Each day this “contaminated crust” grows and inflames the gums, as it is a non-stop source of bacteria. For this reason, you need to remove plaque every day, no matter what, to avoid advanced gum disease. But brushing alone does not remove the plaque. Most treatments for gum disease involve the dentist, although keeping the disease at bay in at least half of the problem. If you have mild gingivitis, consider these non-surgical treatments:  Professional cleaning. Your dentist may recommend that you get your teeth and gums professionally cleaned twice a year you are prone to gingivitis. The dentist administering the cleaning will remove both plaque and tartar above and below the gum line. Scaling and root planing. Like professional cleaning, this method is administered under a local anesthetic. The patient's plaque and tartar is scraped away (scaling) and rough spots are smoothed away (planing). This procedure is usually done if the dentist determines that plaque and tartar underneath the gum line needs to be...


Знайте симптомы панического расстройства. Знайте, что является отличительными особенностями панического расстройства. Знайте, какими могут быть побочные эффекты панического расстройства.

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Panic disorder affects roughly 6 million adults in the United States and is more commonly experienced by women. The attacks associated with panic disorder generally last only a few minutes, but can reoccur for hours at a time.Some of the symptoms of panic disorder include:  Sudden and repeated attacks of fear. Feeling out of control during an attack. Experiencing a fear or terror that is almost paralyzing. Fear or anxiety about when the next attack might occur. Avoiding places where previous attacks have occurred . Feeling that you are going crazy or are about to die. Physical symptoms during an attack may include a pounding or racing heart, sweating, difficulty breathing, weakness or dizziness, feeling hot or a cold chill, tingly or numb hands, chest pain, choking, or stomach pain. Experiencing general feelings of anxiety or one or two panic attacks, while frightening, does not mean you have panic disorder. The defining characteristic of the disorder is the persistent fear of having future panic attacks. If you have had four or more panic attacks and are fearful of when your next attack will occur, locate a mental health professional who specializes in panic or anxiety disorders.  People with panic disorder are more afraid of when and where their next attack will occur than they are of particular objects or events.  Remember that everyone experiences anxiety — it's a normal reaction to stress. Feeling anxious does not mean you have a disorder. Normal anxiety usually occurs because of something specific, like an upcoming presentation or a big game. For a person with an anxiety disorder, the anxiety is constant and can appear to have no source. When left untreated, panic disorder can have serious side effects. One of the most severe consequences of panic disorder is the development of phobias. If, for instance, you had an attack while riding in a elevator, you may begin have serious anxiety about elevators; you may begin to avoid them and may develop a phobia. You may give up a great apartment or job because...


Знайте, в каких случаях дружеская форма письма является уместной. Постарайтесь указать ненавязчивую тему. Подумайте о том, чтобы обращаться ко всем адресатам по имени. Четко пишите то, что хотите сказать, но старайтесь делать это простым языком. Подумайте о том, как подписать письмо.

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Friendly emails should be reserved for loved ones, including friends, family, and romantic partners. If the message is casual in nature and you are sending it to someone you are on informal terms with, you can send a friendly email. The only time you would not send a friendly email to a family or friend would be if you are sending a group email of an official nature, like a plea for donations or sale advertisement. Since these emails will likely be sent to people who you are not on casual terms with, as well, you must gear the email toward them. A subject line is not strictly essential, but it is still a good idea to include a subject. Keep it short, sweet, and to the point.  If you are just writing an email to catch up with a friend, you could include a humorous subject line or one as simple as "Long time no see!" If you are writing with a purpose, mention what that purpose is. For example, if you decide to write an email about a group outing, label the email with a subject that specifically mentions that outing. For a friendly email, this is not strictly necessary, but it is still a polite way to begin the body of your message.  Your salutation can be as simple as stating the person's name: "Bob,"  Alternatively, you can include a friendly greeting with that name, as well:  "Hey Bob!" "Hi Bob," "Morning Bob!" The body of your message should be easy to understand, but the tone should be informal and conversational.  Read your email and ask yourself if the content of the email sounds like the way you speak in person. If so, then you've achieved a good tone for a friendly email. Use contractions. Contractions are not a part of formal writing, but they are a common part of everyday conversation, making them appropriate for a friendly email.  Feel free to use slang. If desired, you can include Internet slang: "thx" instead of "thanks," "4" instead of "for," "l8r" instead of "later," etc. Also use emoticons when appropriate. :) Like salutations, a closing or signature is not strictly necessary for a friendly...


Знайте, в каких случаях нужна срочная помощь врача. Поговорите с врачом о повторяющихся мигренях. Ведите дневник мигрени, чтобы понять, что провоцирует боль.

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A true migraine headache is not caused by a tumor or other structural change in your brain. However, only your medical physician can determine if your headache is the result of a migraine or something else. Seek emergency medical care if you:  Are confused or have trouble understanding what is being said to you Feel faint Have a fever greater than 102°F (38.9°C) Have numbness, weakness or paralysis Have a stiff neck Have trouble seeing, speaking, or walking Loss of consciousness For some people, migraines are a common occurrence and may even be severe. You should see your doctor if your headaches:  Occur more frequently than they had before Are more severe than usual for you Don’t get better with over-the-counter medications or medications your physician has prescribed Prevent you from working, sleeping, or socializing Record your meals, menstrual period (women), exposure to chemicals [room fresheners, cleaning chemicals at home or work], caffeine intake, sleep patterns, and weather changes. Use the diary to help you and your doctor to determine what causes your migraines. After you identify your triggers, try to avoid them as much as possible. Some common triggers include:  Stress Hormonal fluctuations (during a woman’s menstrual cycle) Skipping meals Too much caffeine Certain foods, such as cheese, pizza, chocolate, ice cream, fried foods, lunch meats, hot dogs, yogurt, aspartame, and anything with MSG Alcohol, especially red wine Sudden changes in sleep patterns Smoking Barometric weather changes Caffeine withdrawal Heavy workouts Loud noises and bright lights Odors or perfumes


Знайте, где искать. Разберитесь, какую часть камеры искать. Подумайте, с какого угла комната лучше всего просматривается. Ищите странно размещенные зеркала или декоративные элементы. Проверьте мягкие игрушки и часы. Выключите свет, чтобы найти индикаторы камеры. Сделайте собственный детектор скрытых камер Используйте свой мобильный телефон, чтобы сканировать помехи. Купите и воспользуйтесь радиочастотным детектором. Ищите камеры в общественных местах.

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Unfortunately, hidden cameras can be as small as the end of a pen, making it easy to hide them virtually anywhere. When searching a room for hidden cameras, look in places such as the following:  Smoke detectors Electrical outlets Power strips Night lights Books, DVD cases, or video game cases Shelves Laptops Desktops Computer mice Small holes in the wall Pictures or other decorations Stuffed animals Lava lamps Clocks, watches, USB, or clothes hooks Most of the camera will usually be hidden, but the camera's lens must always be visible for the camera to be effective. This means that you can always spot a camera by looking for its lens. Any camera installed by an expert will not display wires or lights, but the lens must be visible. It's easiest to search for the camera from the perspective of someone wanting to record the center of activity in a room; for example, if you're worried someone is recording your kitchen, it doesn't make much sense to look for the camera in the floorboards. Corners of rooms often provide the best picture of the whole room, though cameras placed in the corner are often less inconspicuous than most hidden cameras. While things like stuffed animals and books can be placed pretty much anywhere, mirrors and decorations (e.g., pictures or paintings) often aren't. If you see a mirror or decoration at a weird height or in an otherwise odd location, there may be a hidden camera embedded. You can check to see if a mirror is a two-way to confirm whether or not a camera is embedded. If the mirror is a two-way, it's suspicious at the very least. The eyes of stuffed animals and the screws or details on clocks can often conceal a camera. Since both stuffed animals and clocks are easy to move, consider removing them from your vicinity if you suspect that they house cameras. Most cameras have red or green lights which blink or display steadily; if the hidden cameras were poorly installed, you may be able to see these lights when you turn off the room's lights. Chances are slim that anyone who...


Знайте, как вводить восточные смайлики.  Подумайте о том, чтобы включить в смайлик тело.  Используйте таблицу символов, чтобы найти символ.

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Eastern emoticons originate from southeast Asia. they are typically written "front-facing", as opposed to the horizontal orientation of Western emoticons. Much more emphasis is put on the eyes, which are used to convey the emotion.   Many Eastern emoticons use non-Latin characters. This gives the writer a much larger range of designs that can be created, but some computers may not be able to properly display all of the characters. Many Eastern emoticons are surrounded by ( ) to denote the outline of the head or body. It's up to you whether or not you want to include it. Some emoticons work better with or without it. Both Windows and OS X have a Character Map (Character Viewer in OS X) that allows you to browse through all of the fonts on your system to find specific characters. Use this to find characters to create your emoticons with, but remember that the other person won't be able to see it unless they have that same font installed.    Windows - Press ⊞ Win+R and type charmap to open the Character Map. Use the menu at the top to switch between your fonts. Search for and download a font called "Code2000" for access to nearly any Eastern symbol. Click here for instructions on installing fonts.  Mac - Click the Apple menu and select "System Preferences". Click "Keyboard", select the "Keyboard" tab, and then check the "Show Keyboard & Character Viewers in menu bar". Click the new icon that appears next to the clock, and select "Show Character Viewer". OS X comes with all of the fonts you need to make most Eastern emoticons.      Emotion/Object Emoticon    Smile/Joy    ^_^ (^_^) *     Troubled/Angry    (>_<)     Nervous    (^_^;)     Sleepy/Annoyed    (-_-)     Confused    ((+_+))     Smoking    o○ (-。-)y-゜゜゜     Octopus    Ｃ:。ミ     Fish    >゜)))彡     Bow    <(_ _)>     Wink    (^_-)-☆     Cat    (=^・・^=)     Excited    (*^0^*)     Shrug    ¯\_(ツ)_/¯     Headphones    ((d[-_-]b))     Tired    (=_=)     Table-flip    (╯°□°）╯︵ ┻━┻     Rage    (ಠ益ಠ)     "Do it"    (☞ﾟヮﾟ)☞     Ultraman    (o      Look of...


Знайте, как вводить западные смайлики.  Используйте символ .  Добавьте нос, если хотите.  Создайте смайлик.

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"Western" emoticons rose from early chat services such as IRC and AOL, primarily in North American and European countries. They are typically written horizontally from left to right; the top of the "head" is almost always on the left side.   Western emoticons tend to focus more on the "whole face", and tend to have more literal translations that "Eastern" emoticons. Western emoticons typically just use Latin letters and are often distinguishable by single characters. : for the eyes (in most cases). Most Western emoticons rely on : to be the "eyes", though other characters can be substituted depending on the circumstances. Western emoticons are often expressible both with and without noses, which are shown with -. Whether or not you decide to include a nose is entirely up to your preference. That's half the fun!     Characters and Objects     Character/Object  Emoticon    Robocop    ([(     Robot    [:]     Mickey Mouse    °o°     Santa    *<     Homer Simpson    ~(_8(I)     Marge Simpson    @@@@@:^)     Bart Simpson    ∑:-)     Rose    @>-->--     Fish    <*)))-{     Pope    +<:-)     Lenny    ( ͡° ͜ʖ ͡°)     Skateboarder    o[-<]:     Arrow    <------K     Sword    <========[===]     Uncle Sam    =):-)     Wilma Flintstone    &:-)     Dog    :o3


Знайте, как развивается желтуха. Симптомы желтухи. Знайте, когда желтуха является поводом для беспокойства.

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Jaundice typically develops on the second or third day of life and generally follows a predictable pattern.  In healthy bodies, bilirubin is a normal byproduct that occurs in the blood stream as red blood cells are broken down. The bilirubin travels to the liver, where it is excreted into the bile duct and eventually in your stool.  In cases of newborns with jaundice, the liver has not begun to work efficiently yet, so the bilirubin builds up in the liver and the blood instead of traveling to the bile duct.  Newborns in hospitals are routinely tested for jaundice. It's very common — about 60% of full term babies will develop jaundice, and even more of those who are born preterm. In a typical scenario, a newborn infant will be tested for bilirubin levels by pricking the baby's heel and squeezing out a small amount of blood. A baby with a bilirubin level of under 5 milligrams per deciliter (mg/dL) is considered normal, while anything over 5 mg/dL is considered an elevated level. Most babies with a low to moderate level of jaundice will not need treatment, and the jaundice will clear up after a week or two. Sometimes, if the level is too high, rises too quickly, or does not go down after two weeks, doctors may prescribe light therapy (a UV therapy which is harmless and enjoyed by most babies). In rare cases, your baby may need a blood transfusion to reduce severe jaundice. Most babies born in a hospital will be tested one or more times for their bilirubin levels, but certain symptoms can signal jaundice:  A yellow color to the skin and the whites of the eyes. This is the most common feature of jaundice. Sleepiness and difficulty feeding. Sometimes bilirubin levels cause an infant to be drowsy, which can make nursing or bottle feeding the baby difficult. Try undressing the baby to rouse it to eat. Jaundice is very common and most often clears up on its own. But in some rare cases, it can cause complications and require treatment.  Although jaundice is common among newborns, high levels of untreated bilirubin...


Знайте, как следует извиняться. Создайте и отправьте по почте персонализированный пазл. Сделайте купоны. Извинитесь в социальных сетях. Извинитесь по радио. Сделайте календарь с забытой датой.

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When you hurt someone, like forgetting a person’s birthday, express that you recognize what you’ve done and are concerned about their feelings. When deciding how you will apologize, think about the person to whom you’re apologizing. Who are they to you? What is the person like? What would that person find most meaningful? Let the answers to these questions guide you in creating your apology. One way to apologize and demonstrate you truly mean it is to spread your apology out over the course of several days or more. Here’s one way to do this. There are websites online that allow you to upload photos, which they then use to create a jigsaw puzzle for you of varying sizes. Choose a photo of the two of you based upon your relationship and the message you want to convey in your apology. Upload the photo and when you get the puzzle, write on the back of each piece expressing that you’re sorry and, if you choose, what the person means to you.  It doesn’t have to be sappy or sentimental; something funny might be best for the person whose birthday you forgot. When you’re done, mail one piece (or more) of the puzzle every day to the other person. Another way to spread out your apology is to create apology or “I’m Sorry” coupons or vouchers for services or activities that the other person can redeem at times of his or her choosing. Again, think about who the person is and what would be most meaningful when deciding what you’ll be giving. You can either make the coupons yourself using art supplies or your computer and printer or you can go to websites like givecoupons.com or spottedsparrow.com and have them printed for you. On the back, write what each coupon is “worth.” Making a public apology not only shows that you have humility (or simply don’t get embarrassed easily) but also that you’re willing to accept responsibility for and go the extra mile to make up for your lapse. If you don’t think the other person would be embarrassed by this approach, post an apology on his or her Facebook page and tweet an apology on his...


Знайте, как сочетать одежду. Рискуйте и создавайте собственную одежду. Пользуйтесь аксессуарами. Нарушайте правила! Будьте уверены в себе.

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You can have a lot of nice single pieces of clothing, but it's not going to dazzle anyone unless you know how to put them together. Learn what colors work well together. Take a look at a color wheel and study what colors complement each other. Know when to rock heels and when to go for sneakers. Try a monochromatic look, which means all your clothes are the same color. It's a basic technique, but can look modern and chic. Need a new skirt? Don't go and buy one; make one! Rip the sleeves of a long sleeved top or cut some shorts to make them into a skirt. You can create a lot of clothes, from thrift stores, that fit your style by modifying them at home.  Personalize your clothes. Make your own bag. It would be best to use a sewing machine to make the stitches are neat. Customize your stale jeans. You can splatter paint on them or wash them with bleach. Jewels and other accessories can change an outfit from being okay to being in style. Know how much jewelry is too much. Take everything in moderation when first trying out new techniques for your outfit. Consider wearing a hat and figure what type of hat best suits your outfit. Baseball caps or a beanie can go a long way. Never settle on a style if you want more out of your appearance. Try wearing the wrong shoes with an outfit. Try for example, Doc Martins with a tennis outfit or a shorter skirt. The juxtaposition will create a fashionable look. Wear something big with something small. Try wearing a small crock top with an oversize coat. Wear a t-shirt that's clearly too big for you with tight pants or cut-off shorts. Tall t-shirts are becoming quite a trend. Wear your clothes; don't let your clothes wear you! Style is meant to empower you. It's not suppose to make you self-conscious. Don't feel obligated to stay in your comfort-zone. Also know that one bad day of fashion won't taint you for life.


Знайте, как часто нужно подрезать малину. Срежьте все стебли. Проредите куст. Весной при необходимости подрежьте кончики стеблей.

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Summer-bearing raspberries only bear fruit on floricanes, which means that you need to let the canes grow for two years to produce fruit. Generally, you will prune floricanes to the ground after they have fruited. Allow primocanes to grow so that they will develop into floricanes and fruit in the second year. If there are too many primocanes, however, you may need to suppress them by thinning out their crop.  Primocanes are often pruned in late spring while floricanes will be cut down after they have fruited or during the winter. Do not suppress primocanes until the plant is three years old. Thinning the primocanes too much may reduce the yield of your harvest. Floricanes die off after a single harvest, so leaving them will do you no good. Once they have produced a crop in the second year, use your shears to cut them at ground-level, and then toss out the branches when you’re done.  You can also cut out non-fruiting suckers. When your raspberry plant begins growing canes again, you may need to thin them to create a bigger crop. Too many canes will restrict the growing of each individual cane, limiting the total number of berries and the size of berries it will produce. Remove canes so that each cane is 9-inches from the next, keeping only the biggest, healthiest canes in the process.  When pruning in late spring, you should leave four or five primocanes per foot, and let these grow into floricanes in the next year. Some people will prune the first set of emerging primocanes completely in late spring. Primocanes that emerge later are allowed to grow to produce fruit in the second year. This method should be skipped every third or fourth year, and it is not recommended for black raspberries. Pinching the canes in the process of cutting off a small amount of the tip, to stimulate more growth. Because your raspberries grow from the ground up each year, they likely won’t need to be pinched or pruned - they don’t have time to grow very large. However, if they become particularly tall, you can cut down 3–4 inches...


Знайте, какие виды капусты подходят под этот метод. Снимите наружные листья. Разрежьте кочан капусты пополам. Разрежьте половинки на четверти. Уберите только часть основы. Если необходимо, разрежьте на восемь частей. Промойте капусту.

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Round cabbages have tightly packed leaves and are spherical in shape. Common varieties include green cabbage, red cabbage, and savoy cabbage. Use your hands to peel off any tough or damaged outer leaves from the head of cabbage.  Round heads of cabbage with tightly packed leaves have thick outer leaves. Even if these leaves are in good shape, you should still remove them before cutting the cabbage, since they tend to be tough and not especially appetizing. This is especially true if you plan on eating the cabbage raw.     Any wilted or discolored portions must also be removed.    Place the head of cabbage on its core end and slice it in half lengthwise, from the top center straight down and through the core. If you cut the cabbage open and suspect that worms or insects have caused damage to the interior, you can still use the cabbage. You need to soak it in salt water for 20 minutes before continuing any further, though.    Place each half cut-side down and cut in half lengthwise once more, creating quarters. You can stop here, but the wedges may still be too wide for use in many recipes. Flip the quarters over to reveal the cut sides. Cut a wedge at the bottom into the core of each quarter. Only cut away part of the core, however, not all of it.  Keeping part of the core connected to the leaves will make it easier to keep the layers of leaves in each core held together. If you cut out the core completely, the leaves are likely to separate. The cabbage will still be edible, but the wedges will be ruined.     While looking at the core, cut a triangular wedge into the top portion of the core but not all the way through it. Slice a large portion of the wedge away while leaving a thin layer behind.     If you are anxious about cutting away some without cutting away too much, you could also simply leave the core intact. The core is tougher than the leaves, but it becomes tender and edible once cooked.    If you want smaller wedges, place each quarter whole-side-down and cut the quarter in half lengthwise, from the...


Знайте, какие симптомы считаются серьезными. Сдайте анализы на репродуктивное здоровье.

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For most women, cramping goes away after a few hours or a day. For others it can be a serious problem that interrupts regular life. If this is the case for you, the cramping may be a signal that a reproductive problem is actually what's causing the pain. See a physician if you experience the following:  Cramping that forces you to stay in bed rather than going to school, work, or completing your regular activities. Cramping that lasts more than 2 days. Cramping so painful that it causes you to have a migraine, feel nauseated, or vomit. Your physician will probably conduct tests to determine if you have a disorder that is causing your cramping to be abnormally severe. Do some research on the following reproductive disorders:  Endometriosis. This is a common condition in which the uterine lining is partly outside the uterus, which leads to a lot of pain. Fibroids. These are small tumors that can grow on the uterine wall and cause pain. Pelvic inflammatory disease. This is a type of infection that can cause severe pain.


Знайте, какие симптомы характерны для шизофрении (критерий А). Подумайте, бывают ли у вас бредовые идеи. Подумайте, бывают ли у вас галлюцинации. Подумайте о своих религиозных убеждениях и культурных нормах. Подумайте, не развились ли у вас нарушения речи и мыслительного процесса. Знайте, как проявляются нарушения в поведении и кататония. Подумайте, утратили ли вы способность вести нормальный образ жизни.

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In order to diagnose schizophrenia, a mental health clinician will first look for symptoms in five “domains”: delusions, hallucinations, disorganized speech and thinking, grossly disorganized or abnormal motor behavior (including catatonia), and negative symptoms (symptoms that reflect a reduction in behavior). You must have at least 2 (or more) of these symptoms. Each must be present for a significant portion of time during a 1-month period (less if the symptoms have been treated). At least 1 of the minimum 2 symptoms must be delusions, hallucinations, or disorganized speech. Delusions are irrational beliefs that often emerge as a response to a perceived threat that is largely or entirely unconfirmed by other people.  Delusions are maintained despite evidence that they are not true.  There’s a difference between delusions and suspicions. Many people will occasionally have irrational suspicions, such as believing a co-worker is “out to get them” or that they’re having an “unlucky streak.” The difference is whether these beliefs cause you distress or make it hard to function. For example, if you are so convinced that the government is spying on you that you refuse to leave your house to go to work or school, that is a sign that your belief is causing dysfunction in your life.  Delusions may sometimes be bizarre, such as believing you’re an animal or a supernatural being. If you find yourself convinced of something beyond the usual realms of possibility, this could be a sign of delusions (but is certainly not the only possibility). Hallucinations are sensory experiences that seem real, but are created in your mind. Common hallucinations may be auditory (things you hear), visual (things you see), olfactory (things you smell), or tactile (things you feel, such as the creepy-crawlies on your skin). Hallucinations may affect any of your senses. For example, consider whether you frequently experience the sensation of things crawling over your body. Do you hear voices when no one is around? Do you see things that...


Знайте, какие черты характера входят в «большую пятерку». Пройдите тест на определение личностных характеристик. Посмотрите, сколько баллов вы наберете по экстраверсии. Посмотрите, сколько баллов вы наберете по эмоциональности. Посмотрите, сколько баллов вы наберете по добросовестности. Выясните, сколько баллов вы набрали по доброжелательности. Выясните, сколько баллов вы набрали по открытости. Не оценивайте себя по баллам.

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Cross-cultural studies suggest that most personality variations can be reduced to scores across five trait types. These are referred to the Big Five: Extraversion, Neuroticism, Conscientiousness, Agreeableness, and Openness. To find out how you score in the Big Five traits, do an online search of “Big Five Personality Test” and choose a few that appeal to you. There will be variations amongst the tests, so try a few to see if you get the same results with each. Some tests to check out may include The Big Five Project Personality Test provided by Out of Service, or the Big Five Personality Test provided by Psychology Today. High scorers (aka extroverts) are fun-seeking, cheerful, ambitious, and hard-working. They love being the center or attention. Low scorers (aka introverts) are likely to be more detached and less driven by success, pleasure and praise.  You may be an extrovert if you are chatty and sociable, and you feel energetic in crowds.  You may be an introvert if you prefer to be alone and find that social situations suck your energy.  The line between the two is not necessarily a sharp one: introverts still enjoy social situations, but they refuel by spending time alone, whereas extroverts will generally refuel by socializing. People who score highly in neuroticism tend to worry a lot and suffer from chronic anxiety, whereas low scorers tend to be more emotionally stable and satisfied in life.  If you are often anxious, even when things are going well, chances are you’re a high scorer in neuroticism. The upside is that you may also have great attention to detail and the ability to think deeply about things.  If you aren’t very detail-oriented and find that you don’t worry much about anything, chances are you’re a low scorer in neuroticism. The upside is that you’re carefree, but the downside is that you may not think deeply enough about things. Scoring highly in conscientiousness means that you are disciplined, efficient, and systematic. If you’re a low-scorer, you may find it easier to be...


Знайте, когда быстрый просмотр оправдан. Читайте названия и заголовки разделов. Прочитайте начало и конец раздела. Обведите важные слова в тексте. Изучите изображения и диаграммы. Если запутаетесь, прочтите первое предложение каждого абзаца. Используйте свои примечания.

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Skimming can be used to gain a shallow understanding of a text. It can be used to scan a newspaper for interesting material, or to get the important concepts out of a textbook in preparation for a test. It's not a good replacement for thorough reading. Begin by only reading the chapter titles and any subheadings at the start of large sections. Read the headlines of each newspaper article, or the table of contents in a magazine. Textbooks usually contain introductions and summaries of each chapter. For other texts, just read the first and last paragraph of a chapter or article. You can read quickly if you're familiar with the subject, but don't try to speed read as fast as possible. You're saving time by skipping most of the section, but you do need to understand what you're reading. If you still wish to learn more, brush your eyes rapidly across the page rather than reading normally. Now that you know the gist of the section, you can pick out key words that mark important areas. Stop and circle the following words:  Words that are repeated several times The main ideas – often including words from the title or section header Proper nouns Italics, bold text, or underline Words you don't recognize These often present a lot of information without much reading required. Take a minute or two to make sure you fully understand each diagram. If you've lost track of the subject, read the start of each paragraph. The first one or two sentences will teach you the main points. Go back and look over the words you've circled. Can you "read" these and get a general sense of what the text is about? If you get confused at a certain word, try reading a few sentences around that word to remind yourself of the topic. Circle additional words as you do this.


Знайте, когда используется трубчатая шина. Наложите шину на палец. При необходимости используйте пластырь. Проверьте циркуляцию крови в травмированном пальце. Оставьте шину на 4–6 недель.

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These specialized preformed splints are used in trigger finger cases when the joint that is closest to the tip of the finger (called the distal interphalangeal joint [DIP]) is damaged or cannot straighten by itself.  Stack splints (one common brand is known as Stax splints) come in various sizes.  They are designed to fit over the DIP joint in order to prevent it from bending, while still allowing bending of the joint at the midpoint of the finger (the proximal interphalangeal joint [PIP]). Stack splints are usually made from plastic with holes for ventilation. They can be found in pharmacies or grocery stores and you can try to fit them there before purchase. Please note (once more):  Despite their availability and relative convenience, it is always best to consult your physician before using stack splints to address trigger finger or another condition (such as mallet finger). To do so, straighten the affected finger while supporting it with the other hand. Slowly slide the stack splint onto the affected finger until it completely fits. Make sure to check that the stack splint fits completely and the finger is really straight. If the finger is slightly bent either forward or backwards, it can lead to the development of sores at the knuckle. If the stack splint has a built in adjustable strap, you can use that to secure it in place without taping. Using scissors, cut a ten inch (25 cm) length of medical tape.  Wrap it firmly around the finger and splint beyond the first knuckle. Some stack splints have built-in adjustable straps, so taping is not necessary. For just a couple of seconds, pinch the nail of your trigger finger. This will cut off the blood flow and turn it white. Then let go. If the nail becomes pink within one to two seconds, then it has good blood circulation and your splint is on correctly. If it takes more than two seconds for the blood to return to the area, your splint is on too tight. Your finger needs adequate blood flow to heal. Remove and reapply the splint, adjusting for tightness....


Знайте, когда нужно обратиться к врачу. Правильно лечите волдыри. Подумайте об использовании крема с сульфадиазином серебра.

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Most cases of sunburn are classified as first degree burns, which can be treated at home with the above advice and staying out of the sun for awhile. However, extreme sun exposure can also cause second and third degree burns, which need medical attention and treatment. Second degree sunburn is characterized by blistered and wet looking skin, redness and damage to the entire epidermis and upper layers of the dermis. Third degree sunburn is characterized by flayed and dry looking skin, dark red or ashen color and destruction of the entire epidermis and most of the dermis. Skin sensation is usually diminished with third degree burns.  Second degree sunburns heal within 10–21 days, typically without any scarring. Third degree sunburns often need skin grafts to heal and always leave scarring.  Other reasons to see a doctor after a sunburn include symptoms of dehydration (see above) or heat exhaustion (heavy sweating, faintness, fatigue, weak but rapid pulse, low blood pressure and headache).  For children, as a general guideline, seek medical attention if a blistering sunburn covers 20% or more of their body (a child's whole back, for example). . Moderate-to-severe sunburn typically involves skin blistering, which is a natural protective reaction of your body. If you notice blisters form on your sunburned skin, don't pick at them or break any. Blisters contain your natural body fluid (serum) and form a protective layer over the burned skin. Breaking blisters also increases the risk of infection. If you have minimal blistering on accessible body parts (like your forearms, for example) then cover them with dry, absorbent bandages. However, if you have lots of blistering and its on your back or other inaccessible areas, then get your doctor to care for them. Your doctor will likely apply some antibiotic cream and dress the blisters properly with sterile bandages to limit the risk of infection, minimize scarring, and promote healing.  Change the bandages one to two times daily (if accessible), but remove them...


Знайте, когда пришло время для очищения. Защитите свою ауру.

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We pick up other people's energies without even being aware of it.  When those energies are negative, they affect our aura negatively.  You may have had an experience like this:  you're in a good mood and looking forward to spending time with a friend.  You're enjoying your evening but at some point realize that you're feeling irritable and anxious. When you get home, you're in a full-blown bad mood, and you're not sure how you got there.  A situation like this indicates that you should cleanse your aura.  Even if your aura doesn't seem out of balance, it's a good idea to cleanse it periodically to release any negative energies. You can take other steps to protect and strengthen your aura; these include massage, shielding, cord cutting, and heavenly intervention.  Try Reiki energy healing.  This light touch therapy increases the flow of energy by helping to remove stagnant or blocked chi. A Reiki practitioner acts as a medium to receive divine energy and channel it into your energy field where it pushes through blocked chi to prevent further mental, emotional, physical or spiritual dysfunction.     Create a shield.  Visualize a bubble or pod of white, loving light enveloping you. This shield of protection can repel any negative thoughts, feelings or other psychic attacks directed at you and prevent energy vampires from draining you.     Cut the cord.  Invisible energy cords can emanate from you and attach to another person, place, object or situation. While positive cords of love can never be severed, etheric cords based on fear can be cut in order to prevent further drains of energy. Call upon Archangel Michael to use his sword to cut the negative cords or envision a laser beam from a favored crystal slicing through them. Ask for angelic assistance.  Call on angels for help; they're always available to assist you but must be invited before they're allowed to intervene.   Ask Archangel Michael for negative cord cutting, Archangel Raphael to fill energy voids with green, healing light and Archangel Metatron to...


Знайте, когда проводить обрезку. Решите, будете ли вы обрывать увядшие цветы. Удалите нездоровые побеги. Удалите сомнительные побеги. По мере необходимости срезайте здоровые побеги.

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Most pruning should be done once the plant enters its dormant season. This can be any point in time between late autumn and early spring.  The best time to prune is in the early spring, after the danger of frost has passed. Pruning makes a plant vulnerable, and vulnerable plants tend to be weaker against the cold frosts of winter. If you live in a fairly warm climate, though, waiting until spring is not as significant an issue as long as the time you do prune is still in the dormant season. The only pruning you should worry about during the active growing season is deadheading. Deadheading, if performed, should be done on an "as needed" basis throughout the flowering season (summer). You can deadhead faded blooms before they drop, but doing so is not strictly necessary for rosa rugosa shrubs.  The rose hips are often considered part of the display or aesthetic appeal of the shrub, and deadheading would remove these hips. As such, you may opt to brush away the spent petals with your hands and leave the hips behind and intact.  Deadheading prevents the bloom from going to seed and reduces the risk of disease, however, so you may still wish to do it. If you do decide to deadhead, snip off the spent bloom just beneath the rose hip, cutting the stem at a 45 degree angle. Do this continually throughout the flowering season, but stop sometime during the beginning of autumn, around October 1 or so. Stopping the practice will give the shrub enough time to harden itself in preparation for winter. Unhealthy stems include dead stems, dying stems, and diseased stems. Weak, thin stems are also considered unhealthy and should be removed each dormant season.  Use a sharp cutting tool and cut stems at a 45 degree angle. You can usually determine if a cane or stem has died simply by looking at it. Dying canes are usually shriveled and either dark brown or black in color. Weak stems refer to any stem that is smaller than a standard pencil in diameter size. Dead canes should be completely removed at the ground level. Stems that...


Знайте, когда сажать. Подготовьте почву. Выкопайте лунки и посадите саженцы. Полейте сад.

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Different vegetables, flowers, herbs and other plants must be planted at specific times of the year. Some plants must be planted before the last frost of the year, some after the temperature has warmed past the frosting point. Some must be planted in the spring, some in the summer, and some in the fall. Pay attention to when you're supposed to plant the items you've chosen to grow. Mark the corners of the garden area with rocks, survey flags, stakes, or other markers to show what area the garden will cover. Remove any rocks, roots, sticks, and big weeds from within the boundaries you have marked. Use the soil tiller or a garden fork and rake to break up the ground into small pieces. Work the soil to a depth of about 12 inches (30.5 cm), and mix in compost or fertilizer you're using.  Be sure to use the right amount of fertilizer for the plants you're growing. Using too much can actually harm them. If you're tilling an area with grass, you might want to remove the big clumps of grass as you go to make it easier to till the soil underneath. If you have too many rocks in the soil, consider building a screen to sift out large rocks. Build a wooden frame to support a square of hardware cloth. After you have broken up the soil, shovel it onto the screen and work the soil through it. Large rocks will be left on top of the screen. You can use these to establish a pathway or border for your new garden. Use the spade to dig holes to the correct depth, and be sure to space them far enough apart that each individual plant will have enough room to grow. Place the seedlings in the ground and fill in the holes with topsoil. Finish with a layer of mulch, if necessary. A new garden should be kept moist at all times. If the seedlings dry out, they will be likely to die before they mature. Use the garden hoses to spray the area with water in the morning.  Check the soil often. If it seems to be dry, water it again. Don't water the area in the evening, since if water sits overnight it can cause mold to grow. If your plants look...


Знайте, когда следует обратиться к врачу. Используйте для лечения грибковой ушной инфекции препарат "Клотримазол". Врач может назначить флуконазол ("Дифлюкан"). Не принимайте антибиотики. Повторно посетите врача.

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When you have an ear infection, it is best to visit your doctor to get an accurate diagnosis and to find out the best course of treatment. If you are experiencing intense pain, losing your hearing ability, or experiencing any other unusual symptoms, you should seek professional help.  Your doctor can clean your ear canal thoroughly with a suction device and provide medications to treat your ear infection. Your doctor may also recommend over-the-counter medications for pain or prescribe medication if the pain is severe. Clotrimazole 1% solution is the most popular antifungal medicine that doctors prescribe for the treatment of fungal ear infections. It kills both Candida and Aspergillus. This drug works by inhibiting the enzyme used to convert ergosterol. Ergosterol is needed by the fungus to maintain the integrity of its membrane. With clotrimazole, the fungal growth is inhibited by depleting levels of ergosterol.  Keep clotrimazole’s side-effects in mind. These may be ear irritation, burning, or discomfort. However, side effects are not as common with the topical forms of clotrimazole as with the oral form. To use clotrimazole, wash your hands with running water and mild soap. Clean the ear with warm water until any visible secretions are gone. Softly pat the ear dry with a clean cloth. Do not vigorously wipe the remaining liquid off. Doing so can exacerbate the condition.  Lie down or tilt your head sideways to expose the ear canal. Straighten your ear canal by pulling your earlobe downward, then backward. Apply two to three drops of clotrimazole into your ear. Keep your ear tilted for two to three minutes to allow the solution to reach the infected area. And then tip your head, pouring out the medicine into a napkin.  Replace the cap to the bottle and store the medication out of sight and reach of children. Store it in a dry and cool place. Avoid direct sunlight or heat.  If clotrimazole does not get rid of your ear infection, then your doctor may decide to try a different antifungal agent, such as...


Знайте, когда следует обратиться к специалисту. Обсудите с врачом лекарственные препараты, которые помогут ослабить симптомы. Пройдите курс терапии. Сократите периодичность или перестаньте употреблять безрецептурные препараты. Составьте распорядок дня. Создайте систему поддержки.

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If you've used hallucinogenic drugs and are affected by perceptual disturbances to the point that you can't function in your daily life, you should get help. A mental health professional can work with you to discuss lifestyle changes and behavioral therapies. Or, if you see a medical doctor, you might be prescribed medications to alleviate some of the perceptual disturbances, even though there's no cure for HPPD. Unfortunately, there's no recognized treatment for the symptom of depersonalization. But, behavioral therapies (like Cognitive Behavioral Therapy), psychoanalysis, and basic relaxation techniques may help reduce symptom severity. While there’s no known cure for HPPD, there are drugs that have been found to alleviate some of the perceptual disturbances. Your doctor may prescribe clonidine, perphenazine and clonazepam. These are primarily effective because they can relax you or temporarily improve the symptoms. But, these medications could have serious long-term side effects if you take them for a long period of time. Pay attention to how your body responds to medication and let your doctor know of any harmful side effects. Also, remember that medication won't keep the perceptual alterations away permanently. You may want to work with a mental health professional, such as a therapist or counselor, to develop coping skills or techniques. This can help you manage the symptoms of HPPD and any anxiety or depression the symptoms may be causing. Working with a therapist can also be helpful if you specifically want help in managing the symptom of depersonalization. Among therapeutic treatments, you might consider:  Relaxation techniques, including systematic desensitization. These techniques can be useful in dealing with daily situations that may cause you anxiety. When practiced correctly and consistently, relaxation techniques can give you a greater sense of freedom in your everyday life.  Cognitive-Behavioral Therapy. This takes a typically short-term, problem based approach to the changing your beliefs...


Знайте, когда следует сажать овощи. Знайте, сколько растений стоит посадить. Спросите членов семьи, какие овощи им нравятся. Подумайте о том, чтобы выращивать овощи, которые сложно найти в магазинах. Старайтесь не сажать растения, которые будут есть животные и вредители. Решите, из чего вы будете выращивать овощи. Выделите каждому растению достаточно места. Узнайте, как следует заботиться о растениях.

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Most vegetables are planted outside around the last spring frost and are harvested anywhere between mid-summer and late-fall. Consult the specific growing instructions for each type of vegetable that you grow. To enjoy a wide variety of vegetables for the entire growing season, plant vegetables that are ready for harvest at different times of the year. That way, you won't be without fresh vegetables for long. You can also space out plantings of your vegetables. For example, to get a continuous harvest of lettuce, sow new lettuce seeds each week during the planting season. Often, new gardeners get over-excited about their new hobby and end up planting more than they can eat or care for. Be aware that some plants, like tomatoes, peppers, and squash produce throughout an entire growing season, and others like carrots, radishes, and corn, produce only once.  For best results, plant a mixture of continual producing and single producing vegetables in your garden. Generally, you can plant less of the continual producing vegetables and more of the single producing vegetables in order to achieve a good balance in your garden. Make sure you give each plant enough space to develop and thrive in your garden. You may have to thin plants out as they begin to grow in order to avoid crowding. Keep your family's favorite vegetables in mind when planting your vegetable garden. By growing the produce you buy the most of, you can greatly reduce your grocery store costs, as well as reduce waste when it comes time to harvest. Many grocery stores only carry the produce basics. Often grocery stores simply carry one variety of a tomato or a pepper, making it hard to find interesting heirloom or exotic varieties. If your climate permits, consider planting vegetables that are difficult to locate for purchase in your area. Not only will doing so allow you to cook with special vegetables, it also provides you with a great gift to give to your friends, family, and neighbors. Be aware of the different vegetables that your local fauna will...


Знайте, на какой карте чем надо пользоваться. Отключите динамический прицел. Всякий раз, когда есть возможность, берите флешку (ослепляющую гранату) и гранату. Бросайте флешку с подходящий момент и правильно. Запомните, что стены и ящики простреливаются.

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If you are using magnum in close quarters and alleys, you are most likely to be killed by an opponent who has M4.  Use M4 as a counter-terrorist and an AK47 as a terrorist     Sidearm: Desert eagle (it is the most powerful pistol)     If the map is a closed one which involves close range fire, choose a good assault rifle,shotgun, smg or machine gun.     Do not use SMG, machine guns and shotguns if the range is big because they are not very accurate. Use assault rifles or sniper rifles instead.    Most upper level players disable it because it makes aiming a lot easier with rifles and the deagle. Do this after buying your weapons/armor. If somebody is camping you can flash him out or grenade him out. If you throw it straight in front of you, it will blind you as well. Always throw flashbangs on corners or, after throwing it, hide behind a wall or obstacle and make sure it doesn't come in your view. Pinpointing an enemy with sound is very helpful, but there still remains the problem of having to remove that threat. There are options like flashes, grenades, and peeking the player in a one on one situation, but overall your best bet is to take the opponent out without risking yourself or wasting a flash or grenade that you may need later.


Знайте, чего следует ожидать. Используйте листья других растений. Не расчесывайте пораженную область. Накладывайте холодные компрессы. Сделайте кашицу из соды и воды. Используйте алоэ вера. Избегайте воздействия высоких температур. Воспользуйтесь безрецептурными препаратами.

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The stinging, burning, pain, and itching, is quite intense. The duration of the symptoms varies from person to person, and varies depending on the initial measures taken to clean the area as just described. The rash looks similar to hives, with raised areas of whitish blisters. The entire area can appear swollen and inflamed, with a reddish tint to the area affected. Applying the juices contained in the leaves from either a dock plant or jewelweed plant may help. These plants often grow in the same areas as the nettle plant. Locate either plant, and crush a few leaves to release their juices. Apply the crushed leaves to the area affected.  The actual science behind the use of plants to treat this condition is very limited. Yet, this has been common practice in treating a sting from a nettle plant for centuries.  A dock weed plant commonly grows in the same general areas as the stinging nettle plant. The plant grows in height from 20 inches to about 50 inches, and the leaves grow to be about 16 inches long. The leaves are very large, oval, have rounded tips, and have a wavy look to the edges. The lower leaves have a reddish color to their stems.  A jewelweed plant is the same plant as an impatiens. These plants also grow naturally in the same areas where you may come across a stinging nettle. The chemical content found in the juice from the leaves and stem of a jewelweed plant is reportedly effective at counteracting the sting from a stinging nettle. The areas can itch quite strongly, but try to avoid scratching. Scratching can irritate the area even further, possibly break the skin, and cause the symptoms to linger. For young children, you may want to put soft gloves or mittens on their hands to help avoid scratching. Also keep nails short. Keep the area covered with cool compresses to help provide some relief from the stinging. The cooler temperature can help to reduce the redness and relieve some of the discomfort. Using just baking soda and water, make a paste material and apply to the rash. Use cold water...


Знайте, чего следует ожидать. Накройте кастрюлю крышкой и кипятите рис на малом огне в течение 15 минут. Снимите приправу с огня. Переложите рис в стеклянную миску. Подайте рис, пока он еще теплый.

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You may be able to get regular rice to taste similar to sushi rice with the help of the right seasoning. However, it is very difficult to get regular rice to have the same sticky consistency as sushi rice. You may be able to use the rice from this method in sashimi, bento, and sushi rolls, but you may find it too difficult to mold for nigiri. The water will likely stop boiling for a few seconds when you add the rice. Wait for the water and rice start to boil again, then reduce the heat and cover the pot with a tight-fitting lid. Continue cooking the rice until all of the water is absorbed. Set it aside and let it cool. During the next few steps, you want to avoid using anything made out of metal, or you will risk the vinegar picking up a metallic taste. Japanese sticky rice is best while it is still warm, but not hot.


Знайте, чего стоит ожидать после процедуры. Следите за состоянием запломбированного зуба. Следуйте рекомендациям врача. Обращайте внимание на признаки осложнений. Показывайтесь стоматологу дважды в год.

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Depending on what kind of anesthetic was used, you might experience different odd sensations after your appointment. You might feel numb, tingly, and tender in the hours immediately following a filling. You might also have trouble eating, talking, or swallowing for a few hours. While these sensations might feel bizarre, they are totally normal. Be especially careful about chewing or talking while you are still numb. You might accidentally bite your cheek or your tongue. Pay close attention to the health of your mouth, even if you cannot feel any pain at the moment. Some pain and sensitivity is normal for a few days. If you continue to experience sensitivity while biting or chewing, however, that is an indication that your filling was built a little too high and might need to be filed down for your comfort. Talk to your dentist about coming back again for a quick fix. Your dentist might want to check up on you in the days and weeks following your filling to make sure everything is progressing normally. Keep your appointments and follow your dentist's instructions about diet, medication, and hygiene. For example, your dentist might recommend that you stay away from extremely hot, extremely cold, or sugary foods and drinks as you heal. You might also be asked to brush your teeth more often or to use special mouthwashes to keep your mouth clean as your filling sets. Follow all instructions carefully to make sure you don't run into any complications. While complications from dental fillings are rare, they can occur. Pay attention to warning signs such as bleeding, wheezing, excessive pain, fever, infection, and swelling. Call your dentist immediately if you experience these symptoms. Your dentist will be able to monitor your filling to make sure that it remains intact and that it is still doing its job properly. Sometimes fillings need to be replaced, and you will want to catch any issues with your filling as early as possible. Keep up with your dental appointments so that you can keep an eye on any potential...


Знайте, что анионный промежуток существует в действительности. Узнайте о значимости анионного промежутка. Знайте, чего ожидать при исследовании. Знайте как расшифровываются результаты. Учтите, что могут быть помехи.

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The anion gap (AG) measures the difference between sodium and potassium cations and the chloride and bicarbonate anions in patients who experience kidney problems and altered mental status -- in other words, your pH balance. It represents the unmeasured anion concentration in the plasma such as proteins, phosphates and sulfates. This is all fancy terminology for your body producing the right things at the wrong levels. Determining the anion gap value is crucial in setting the arterial blood gas analysis or ABG. The basic concept is that net cation and anion charges must be equal to achieve balance in your body. This is mainly a measure for patients with kidney or gastrointestinal problems. This test does not definitely point toward any one condition. However, it does rule certain things out and narrow down the field of concern.  Anion gap reveals the presence of metabolic acidosis, where the pH levels in your body are off-kilter. It differentiates the causes of metabolic acidosis and helps confirm other findings. Ask your doctor to help wrap your brain around this process. Let’s take for instance that a patient has lactic acidosis (where there's also a buildup of lactate. In this case, the serum bicarbonate levels will automatically reduce (because of the buildup) so that when you calculate for the anion gap, you’ll see that the anion gap increases. A serum anion gap sample is taken from your veins using a serum separator tube. Here's how it'll go:  A medical scientist or medical technologist extracts blood from a vein, likely in your arm. He or she may ask you if you have a history of latex allergies. If you do, they'll use different materials to ensure you don't have an allergic reaction. Inform them of any medical condition or medication that may cause excessive bleeding or if you have psychological issues associated with sharp items like needles. Your specimen will be kept inside a bio-refrigerator and kept in a queue for examination. When all is said and done, your doctor will contact you to discuss the...


Знайте, что включает в себя веб-программирование. Просмотрите Ознакомьтесь хотя бы с одним методом или техникой мозгового штурма и приложением, которое было создано на основе этого метода. Узнайте, по какой схеме строятся веб-сайты. Запишитесь на экспресс-курс графического дизайна. Ознакомьтесь с основами интернет-инфраструктуры. Изучите основы HTML и CSS. Изучите XML и технологии, связанные с XML (к примеру XSL и XPath). Начните создавать простые статические сайты и делайте это до тех пор, пока не освоите основы HTML. Изучите клиентский скриптовый язык программирования. Займитесь выбранным вами клиентским скриптовым языком программирования. Освойте хотя бы один серверный язык программирования. Изучив язык программирования серверной части, создайте тестовый проект. Создайте свой личный сайт

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Web applications are software components designed to work on top of the internet architecture. This means that the applications are accessed through a web browser software such as Firefox or Internet Explorer. Being built on top of the Internet architecture does not necessarily require an active connection to the internet. It means that Web applications are built on top of standard web technologies such as:  HTTP FTP POP3 SMTP TCP  IP protocols HTML XML Coldfusion ASP JSP PHP ASP.NET many diverse websites to learn about how they usually look. (Right click, then click View Source or press F12.) Look for diversity in the type/content of the website, not the quantity of websites visited. Generally, you will need to visit at least one of each of the following types of websites:  Corporate presence sites (commercial corporations, not-for-profit corporate/organizations, governmental organizations) Web indexing engines (search engines, meta search sites, specialized search engines, directories) Data mining sites Personal sites Informational/encyclopedic pages (wikis, data sheets, technical specifications, and manuals listing directories, blogs and journals, news and news agencies sites, yellow pages, etc.) Social sites (social portals, bookmarking sites, note-taking sites) Collaborative sites (this includes other categories mentioned above, such as wikis and blogs) For example: brainstorming diagrams and MS Visio. This is creating conceptual web diagrams, site-maps, and navigation structures. Try to learn at least one graphics editing/manipulation software package (optional, but strongly recommended) This includes getting a basic idea about:  Base Web services protocols (HTTP, FTP, SMTP, and POP3 or IMAP4)  Web server software (preferably, one for the platform you will be working on mostly) Web browsing software.  Email server and client software You might also want to get the "What You See Is What You Get (WYSIWYG)" software package for editing HTML.   Most users learn JavaScript. Some learn VBScript, but this...


Знайте, что вопрос о нудизме в семейных условиях считается спорным. Для начала постарайтесь поощрять обнажение. Помогите членам своей семьи почувствовать уверенность. Постарайтесь добиться естественности нудизма в своем доме. Сделайте нудизм удобным. Практикуйте нудизм всей семьей.

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You may want to practice nudism as a family because you want you, your spouse, and your children to feel free and at peace with your own bodies. This is a great motive, but before you embark on this journey, you should be aware that there are some dissenters out there who think that it may be unethical to raise your children as nudists — some even go as far as to call it sexual abuse. At the end of the day, you should decide what's right for your family while making sure that your children don't do anything that they aren't comfortable with. If you want your whole family to transition to being nudists, especially if you have young children, then you have to play your cards right. You can't just go from wearing ten layers of clothing to all of a sudden asking everyone to undress. Instead, you should encourage your family members to wear less clothes and even to be nude more, so you get comfortable with each other's bodies before taking the leap.  If your children are nude during bath time, don't make it a big deal that they're not wearing clothes. You can even encourage your kids to spend more time in the nude, if they are comfortable doing so after play time. Of course, once you start doing this, you have to make it clear that this is what your dynamics will be like, but not what the outside world expects. Let your kids see that being nude at home is acceptable while it may not be in the world at large. If you want to practice nudism as a family, then you have to make people feel confident in who they are and how they look. Make them feel beautiful, don't laugh at their bodies, and give them compliments to make them feel like they are wonderful people both inside and out. Though nudism is not sexual and it's not about telling your husband he looks great naked, you should encourage people to be who they are without apology. Just maintaining a positive environment in your household can go a long way in encoring your family members to be in the buff. Though healthy criticism is a good thing, you should focus on...


Знайте, что вы можете пройти через это. Немедленно обратитесь за помощью. Откладывайте свой план. Подумайте обо всех людях, кто любит и заботится о вас. Не чувствуйте вины и не стесняйтесь своих мыслей. Подумайте о тех вещах, которые вам еще нужно сделать. Найдите чем отвлечься. Поговорите с врачом или психотерапевтом. Напишите список благодарностей. Заботьтесь о себе. Избегайте опасных факторов. Избегайте наркотиков и алкоголя. Рассмотрите все причины, которые только знаете.

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You may literally be at the end of your rope, thinking that there's absolutely nowhere else for you to turn. But you know what the best part of rock bottom is? It's that the only place you can go is up. You may feel like you have nothing to live for and that everything can only get worse, but the important thing to remember is that things will get better if you stick it out and make a game plan. Sure, your life won't be amazing overnight, but if you are aware that things can get better for you, then you'll be on the way to moving forward. When you feel a suicidal thought creeping up, just tell yourself that you know you can get through it and that you'll have better days. There are many people out there who deal with people like us every day of their lives. They are there because they want to help us, not make us feel even more miserable. It may seem like there is nobody in this world who can help you, but that's probably because you're not letting them help you. If you tell your friends how you're feeling then they are guaranteed to help you out. That is, if you let them. It's understandable that you may not want anyone's help, and that's completely acceptable. But you can't just keep having that thought linger in your mind forever.  If you feel that you are in danger of harming yourself and have no one to turn to, call the Emergency Services, your doctor, or check yourself into the ER as soon as you can. You should not be alone during this difficult time, period. You can also call a helpline if you're in trouble and want someone to talk to. You can call 1-800-273-TALK (8255) at any time in the US or you can call Samaritans at 116 123 or PAPYRUS at 0800 068 41 41 (if you are a teen or a young adult) if you're in the UK. Go online to find the contact information for the suicide helpline in your country. If you'd rather text someone, send a message to the Crisis Text Line at 741741 to chat with a crisis counselor. If you're in Canada, the number is 686868, or text 85258 in the UK. If you're having suicidal...