Оцените вашу поездку как билет «по всему миру». Вступите в программу кредитов частоты полетов. Подумайте об альтернативных способах путешествовать. Узнайте, нужна ли вам виза.

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This will be much cheaper than booking a dozen one-way flights. The two largest airline alliances are Star Alliance and Oneworld. The Star Alliance is the bigger alliance.  Star Alliance is based on how many miles you travel and they offer passes in 29,000, 34,000 or 39,000 miles increments. To put that in context, 29,000 miles (47,000 km) you will roughly get 3 continents (outside of the United States), 34,000 miles (55,000 km) will get you 4 continents and 39,000 will get you 5 or 6 continents. The more miles you do, the more destinations you can see and vice versa. Each pass allows up to 15 stopovers (a stopover is considered 24 hours in one destination) and you can get the ticket in first, business, or economy class. Star Alliance also requires passengers to start and end in the same country, though not necessarily in the same city. (There are also passes which are limited to geographic regions in the world.)  Oneworld offers two different pass options: one that is segment based and the other that is mileage based. Global Explorer is Oneworld’s more conventional, mileage-based ticket. There are three levels – 26,000, 29,000 and 39,000 miles in economy class, as well as a 34,000 in business and first class.  Just like the Star Alliance mileage-based RTWs, all miles are counted, including overland segments. Air travel is generally the most expensive way to travel. Use flight comparison websites like Travelsupermarket, Skyscanner and Kayak or flight brokers such as Travelocity, Expedia and Opodo. Pay close attention to restrictions. Many "Around-the-World" tickets mandate that you must always be travelling in the same direction, eg. L.A. to London to Moscow. You could not go L.A. to Paris to London. This takes significantly more preparation. If you have good credit, aren't afraid to use credit cards and have some savings, you can score thousands and thousands of miles to pay for your airfare. There are tons of offers out there--most banks have some version of a credit card that has partnered up with an...


Оцените длительность симптомов. Определите группы риска. Знайте о различиях ХВДП от прочих похожих заболеваний.

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CIDP is a slow-moving condition. It can present and worsen in a slow but gradual way. Alternately, it can appear in relapses, where you recover between each bout of symptoms. These relapses and periods of being symptom-free may occur for weeks or months. Symptoms need to be present for more than eight weeks before a diagnosis of CIPD can be made. CIDP is a rare condition. It affects approximately one to three people per 100,000 every year. It can affect anyone at any age; however, men are twice as likely to be diagnosed with CIDP than females. Though CIDP can happen to anyone of any age, the average age of diagnosis is 50. CIDP is sometimes difficult to diagnose because the condition is similar to other conditions; however, there are important differences that can help you settle on CIDP.  Guillain-Barre syndrome and CIDP are similar. Guillain-Barre is a disease that comes on quickly, and people usually recover in around three months. CIDP is a slow-acting condition, and you may be affected by it for years. Multiple sclerosis and CIDP both affect motor functions; however, MS affects the brain, spinal cord, and other parts of the central nervous system, but CIDP does not. CIDP mainly affects the peripheral nerves. Lewis-Summer syndrome and multifocal motor neuropathy (MMN) may only affect one side of the body, whereas CIDP typically affects both sides. MMN doesn’t result in loss of sensation.


Оцените ее интерес зрительным контактом. Подойдите на расстояние разговора. Начните разговор с простого наблюдения, заканчивая вопросом: Поддерживайте довольно естественный разговор. Сделайте ей комплимент. Используйте ваше окружение. Ведите непринужденную беседу.

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Shoot her a quick gaze, wait until she notices, smile with your eyes, and then slowly look away. If you look back and notice her looking back to meet your eyes, she's likely interested in talking. If she completely avoids eye contact with you, she's probably not interested or is too busy or distracted to notice you.  If she's talking to another guy, back off, unless you're really feeling bold. If she's with a group of girls, then your chances may be better if you go talk to her with a group of your own friends. If she's looking at books, go look at books near her. If she's at the bar, go order a drink next to her. Find any excuse you can to casually bring yourself close to her. In some situations, though, this will be difficult (such as if she's absorbed in her laptop at a coffee shop, or talking with a friend). In that case, it's probably better not to interrupt her unless she seems obviously intrigued by you (i.e. she can't seem to stop looking at you). Don't wait too long to talk to her. If she sees you looking at her and approaching, then let her see that you're a man of action, smile, and walk up to her. Keep it casual, as if you already know each other, but not too casual because you don't want to scare her off. You can start with a simple observation and end it with a question: "Nice day, isn't it?" or "This place sure is packed, huh?" What you say isn't important. You don't really need an answer to the question; you are simply inviting her to talk with you. If she responds pleasantly, continue the conversation. If she doesn't respond or seems preoccupied or disinterested, she probably isn't interested, so start talking to someone else. Don't worry about saying the perfect thing at first. You just have to get the conversation started and can wow her later. Don't go for a pick up line or something that just doesn't sound like you. Don't come in with “canned material”, “nuclear attraction” routines, or other social robotics. The best way to make a connection with someone is to come from the heart and...


Оцените или прокомментируйте публикацию девушки. Оставляйте публикации в социальной сети. Оставьте комментарий под публикацией девушки. Пригласите девушку на мероприятие в Facebook или Google+. Отправьте мгновенное сообщение, сообщение в социальной сети или электронное письмо.

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This is an indirect but potentially effective way to get back in touch. This is something that you can do to build up your courage to talk to them, or this can be a primer for starting a conversation. Liking their posts or retweeting their tweets will remind them of you, and let them know that you are following their posts.  Do not like everything they post. Choose one or two things that you genuinely like and space out the time between your likes to every few days. If you send too much attention to them all at once, it may come off like you are trying too hard. Do not like only the cute pictures of them. You can like one photo where you feel like they look particularly good, but if you like too many pictures of them looking pretty, you may come off creepy. Consider liking a variety of things that they post rather than just their pictures. If you have been liking or commenting on their posts, provide them with material to comment back on. Post clever or interesting thoughts you have about the world and people, share beautiful or interesting pictures that you have taken, or find funny gifs, pictures or quotes from the internet that you can post along with a comment about why you like it.  Consider what they would find funny or interesting. You don’t want to post things for them; however, you want to take into consideration that their internet style might be different from yours. Take a look at their posts and the things they like to get an idea of their online interests and style. For example, if they write a lot of posts about bands they like and you share a band you like in common, you can post one of their music videos or the lyrics from one of their songs with a comment about why you like it. Stay true to yourself. Only post things that you genuinely like and are a part of who you are. It can come off fake if you are posting about things you haven’t shown an interest in before. You should make a comment on a post that they write early after it has been posted. If you write the comment early, they will be...


Оцените качество боли. Обратите на другие симптомы, не связанные с болью. Вызовите скорую помощь Пройдите необходимые обследования.

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Pain that relates to a heart attack most often feels like a pressure, or squeezing, sensation. It can range from mildly painful, or not painful at all (in what are called "silent heart attacks"), to full pain that people would rank a 10 out of 10 in intensity. The pain is often in the chest area, and may radiate down your left arm, to your jaw, or to your back. In addition to pain in your arm, jaw, neck, and back, there are other symptoms you may see during a cardiac episode, as well. These include:  Nausea Lightheadedness or dizziness Cold sweating Shortness of breath or difficulty breathing due to chest tightness If you are experiencing any of the above symptoms in conjunction with your pain, it is best to see a doctor as soon as possible to rule out the possibility of a heart attack. (911) if you are experiencing heart attack symptoms. If you are in doubt about your current condition, it is safer to call 9-1-1 or triple zero (000) or the Emergency Medical Services number for your area for quick transport to the hospital and further management. Always remember that if you have a heart attack, time is very important and not a second should be wasted because your life is at risk.  As you wait for emergency medical personnel to arrive, take 2 baby aspirins (180mg total) as these can diminish the severity of a heart attack. Aspirin works by preventing further blood clots, and it is a blood clot in one of the coronary arteries (the arteries surrounding the heart) that causes a heart attack to begin with (so aspirin helps to prevent this clot from getting worse). Do not take aspirin if you have been diagnosed with GI bleeds or allergies to aspirin. Also take nitroglycerin if you have it on you as you wait for the ambulance to get there. This can diminish chest pain and help you to cope with the symptoms until you get to the hospital (at which point the doctors can offer you additional pain medications such as morphine). DO NOT take nitroglycerin if you have had Viagra or Levitra in the past 24 hrs, or Cialis in...


Оцените качество масел перед покупкой. Учтите хемотип масла. Обратите внимание на упаковку.

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Since you will be using essential oils on your body and around your home, it is in your best interest to select high quality essential oils. There is no standard of quality that all essential oil companies must abide by, so you will have to consider several things before you buy an essential oil.  Have you heard of the company and/or used their products before? Only purchase essential oils from reputable companies. Is the price of the essential oil comparable to other similar products or much cheaper? Be wary of cheap essential oils because they may not be pure. Does the bottle list the Latin name for the plants used to make the essential oil and/or the country of origin? These details indicate that the company caters to knowledgeable consumers and is therefore more trustworthy. Does the packaging have a statement about purity? Look for products that contain 100% essential oil and steer clear of ones that contain less or that do not provide a percentage. How does the product smell? If the product does not smell like you expect it to smell, then it might not be a quality product. Does the packaging include a statement about organic growing practices or “wildcrafting”? If not, then the plants used to make the oil may have been mass produced and/or sprayed with pesticides, so you may want to avoid these products. Some essential oil producers offer multiple types of the same essential oil. These different types, or chemotypes, feature slight variations in the scent because of the climate, soil, environment, and other factors. The benefit of choosing a specific chemotype of an essential oil is that you can customize your dilutions. For example, basil has two primary chemotypes: sweet basil oil and Reunion basil oil. Sweet basil oil has a sweeter aroma while Reunion basil oil has more of a woody aroma. Essential oils degrade more quickly when exposed to light and heat. Make sure that the product you purchase is packaged in a dark (usually brown) glass container and that it is well sealed. Avoid purchasing essential...


Оцените качество отношений с людьми. Проанализируйте, насколько хорошо вам удается разрешать конфликты. Подумайте, чего вы хотите от романтических отношений. Представьте себе идеальное мероприятие. Подумайте, как вы относитесь к детям.

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Friendships take more effort to maintain as you age. You may find your social networks becoming wider, yet you may not have as many close, tight-knit relationships.  You may have a few friends you’ve known all your life as well as some dedicated new friends from different points in your life. Look at how long your current relationships have lasted — both romantic and non-romantic.  Have you been able to maintain quality relationships for a long time? Are you able to get through difficult periods and keep your friends around? Have you had long-term, stable romantic partnerships? If you said yes to any of these questions, you may be managing grown-up relationships. Even the most mature adults get into arguments. How you handle the argument is more telling than what started it. Grown-ups know how to respect each other’s differences. They remain calm during tense situations. They can agree to disagree or compromise to find a solution. They also know when to apologize and forgive without holding grudges. Keep in mind that there is a difference between being mature and passive. Just because you never fight back does not necessarily mean that you have grown up. When you're young and immature, it's all about the chemistry and fireworks. As you grow older, you may look for a partner who is as much compatible as they are exciting. Ask yourself the following questions. If you answer yes, you may be involved in a mature relationship.  Do you and your partner work through your problems? Do you apologize to one another? Can you forgive each other during arguments? Do you and your partner make compromises? Do you accommodate their needs? Do they accommodate yours? Do you and your partner respect each other’s boundaries? Are you both able to have separate social lives, hobbies, interests, and jobs without becoming jealous or controlling? Where does it take place? How many people are there? What are you doing? When you were younger, you may have wanted loud, crowded parties at clubs or bars. As you grow older, you may find...


Оцените масштабы проблемы. Не оправдывайтесь. Оцените ситуацию. Не допускайте чувства вины. Обдумайте свои дальнейшие шаги.

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Before you sit down to talk with your friend or worry further about the situation, it can be a good idea to take a step back and evaluate the relationship.  Does your friend only occasionally act clingy or is she constantly trying to claim your full attention?  Figuring out how serious and recurring her need for your attention is can help you decide what the next step should be.  Maybe your friend was recently stressed out and needs some extra attention.  If this is the case, the problem should resolve itself. You may need to try and set boundaries if your friend is constantly demanding your attention. Using excuses may work, in the short-term.  However, it can get tiring and it sets up a false kind of boundary.  Whenever possible, try to not use one-time excuses to avoid hanging out with your friend.  If you don't want to visit with her, you may have to be more direct.  Being direct can help her understand your needs and boundaries more clearly as opposed to making excuses.  Don't say something like “I've got a doctors appointment” to buy yourself some free time. You will likely grow tired of coming up with excuses.  Being direct can be more effective. If your friend is truly being over-bearing and clingy, there is nothing wrong with focusing on your needs.  A good friendship should go both ways, being a kind of give-and-take that works to build a stronger bond.  If your friend is taking more than she gives back, it's perfectly fine to let them know how you feel and what you need.  Don't be afraid to tell your friend that you feel like she is asking too much of you. A good friend will listen to you and give you the time and space that you need. Your own well-being is important.  Don't neglect your own needs for those of your friend. Thinking about your own needs over those of your friend may make you feel guilty or selfish.  However, it's perfectly fine to consider thinking about the nature of your friendship and any problems it may have.  Realizing that it's okay to think about what you need in a friendship...


Оцените намерения человека. Общайтесь, выслушайте, поймите, выразите сочувствие и обратитесь за помощью. Общайтесь с человеком. Выслушайте человека. Поймите, что человек чувствует. Выразите свое сочувствие. Обратитесь за помощью.

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Find out how serious the person is about taking their life. Get all the information you can. This way you can take appropriate action to prevent their suicide.  Ask the person, “Are you considering suicide right now? In the next few hours, days, or weeks? Find out if they have a plan and the means to do it by asking, “Do you have a plan for how to do it? Do you already have the weapon?” Keep in mind that they may not be honest about their intent. Consider their warning signs and risk factors, as well as what they tell you. This acronym stands for Connect, Listen, Understand, Express concern, and Seek help.  Using the steps of ‘CLUES’ will help you remember what to do to prevent a suicide or help someone else in trouble. One of the worst things for a person contemplating suicide is feeling that no one understands or cares. The key is to help this person stop feeling invisible. Talking to them builds a connection and lets them know that you care.  Actively show that you hear what is being said and understand that their pain is real. Telling them things like, “It’s not that bad” or “Things will get better” doesn’t help and may make the person feel like you don’t understand or aren’t listening to them. Instead, say things like, “You aren’t alone. I’m here to listen and help” or “I may not understand exactly how you feel, but I know I want to help you in any way I can.” If the person is upset, admits they are considering suicide, and/or shows a lot of the warning signs for suicide, don’t leave them alone. Stay with them, talk with them, and listen to what they have to say.   You don’t have to say a lot, or even anything. Just being present with them and listening to them talk about how they feel can prevent a suicide. If you can’t stay, then contact someone else that you and the person trust to come stay. Don’t leave until the other person arrives. Remove any distractions (cut off the TV, log-off the computer) so that you can focus on the person, but keep your phone nearby so you can call for help. Although you...


Оцените необходимость очистки. Купите неионное чистящее средство. Соберите необходимые материалы.

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The first thing you should do is to ask yourself whether or not the stone actually needs cleaning. Many people mistake the signs of aging for dirt or grime. Marble and other materials will naturally fade over time.  Conservationists caution against an aggressive cleaning program. Every cleaning has the potential to damage the stone, even if you are exceedingly gentle. Avoid cleaning the stone as a way to honor your loved one. If the stone doesn't need to be cleaned, you can find other ways to honor their memory. If the stone has been dirtied by mud or other materials, then it is okay to clean it. Just be aware that once you begin cleaning a stone, you will find that you need to do so on a regular basis. Time and weather can cause a gravestone to look less than pristine. If you notice the gravestone has become dirty, you will want to take time to carefully clean it. Make sure to choose the right products.  Harsh chemicals can damage stones. Choose a mild, gentle soap. Purchase a non-ionic cleanser. These soaps are available at retailers that sell conservation and janitorial supplies. Non-ionic soaps do not contain the harsh salts that can damage grave stones. Read the label carefully to ensure that it says "non-ionic". Ask a member of the sales team for help if you are unsure. Once you have your cleanser, you are ready to gather the rest of your supplies. You will need clean water. If the cemetery has a faucet or hose you can use, take a clean bucket with you to hold the water.   You can purchase gallons of distilled water to take with you if you are unsure if there will be running water near by. You should still take a bucket so that you can easily dip your supplies into the water. Take some soft, clean cloths with you. Old towels or t-shirts will work fine. Purchase sponges. Natural are best, as they will be less likely to damage the stone. Take non-metallic scrubbing pads and brushes with you. Choose a few different brushes with a variety of stiffness levels.


Оцените необходимый уровень формальности для вашей должности и рабочего места. Покупайте правильную одежду. Создавайте правильные наряды. Подбирайте правильную обувь.

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With more workplaces trending towards business casual, or in some cases outright casual, these days, it can be difficult to select the right attire for your specific office. It's best to assess the formality of the office when you go in for an interview. If, however, you are starting your job without visiting the office, there's no shame in asking your boss directly what the office dress code is like. Workplace attire generally falls into one of three categories:  Business professional attire is the most formal of business dress codes. This is common in conservative industries like law, finance, accounting, and some government positions. Women in these jobs must be more or less uniform with the men that they work with. This means that you will generally be wearing either a tailored suit or a dress and accompanying structured jacket. Business casual is probably the most common type of business attire in the modern day. Casual, however, is a bit of a misnomer here. You'll typically want to be wearing either a collared shirt or sweater with dress pants or chinos. It's also appropriate to wear a professional-looking dress or skirt and blouse, but make sure that the piece is knee-length or longer. Truly casual attire is rare in any workplace; even "casual Friday" or "no dress code" generally means that you should strive for the lower end of business casual. If, however, you work for a software company or some other progressive company, you may be able to wear casual clothing to work. This means jeans and a t-shirt or, frankly, whatever you want. There a few other qualifications you'll want to consider when buying your professional clothes. First, you'll mainly want to focus on buying neutral colors. Think black, grays, subdued blues, and browns. This is especially true for business professional workplaces; business casual workplaces allow for a bit more color. In addition, make sure that:  Your dresses and clothes are not too tight or revealing. For business professional workplaces, be sure that your dresses or...


Оцените общее влияние плохих оценок на свое будущее. Определитесь, в каких областях вы хотите развиваться. Ставьте себе новые цели. Подумайте, что вы могли бы улучшить.

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In order to reach a sense of peace about your grades, determine how big of an impact the bad grade will have overall on your college career. In some cases, a bad quiz grade won't do much to destroy your average. If you failed one or more classes, you may have dropped your GPA. Instead of getting upset, take a few deep breaths and look at the big picture, making concrete plans to fix what you can.  If you’re in your first year of college, you may be able to recover easily from a bad semester.  You can calculate what grades you will need from this point on to achieve your ideal GPA. This can give you a sense of what can be done in the future. Perhaps you’ve determined that you have poor study skills. Maybe you realize that your notes are disorganized or that you keep forgetting due dates. Once you have identified these issues, you can take steps to fix them. Make a commitment to change.  If you are forgetful, you can buy a calendar, mark down important dates, and set reminders on your phones. If you have time management problems, you can make a schedule and reward yourself with treats when you finish tasks. Identify where you want to be when you graduate? Is there a career you want? Do you want to be making a certain amount of money? Do you want to apply to graduate school? Create a list of manageable goals. After you decide on a few, list some practical steps towards attaining those goals. For example, if you want to apply to medical school, you should keep a list of what courses you need to take, what GPA you need when you graduate, and what extracurriculars look good on a medical school application. Your list of practical steps should also include things like “Study for the MCAT” or “Research good medical schools.” Part of the process is understanding that while you can’t change the past, you can change the future. Reassure yourself that you can fix your problems. Once you know what you have done wrong, you can start taking steps to improving.


Оцените общий вид ребенка. Обратите внимание на бледную и липкую кожу. Проверьте, не посинела ли кожа.

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Children having asthma attacks often struggle so hard to breathe that you'll be able to see it. If have any feeling that the child is struggling to breathe or that “something is wrong,” trust your instincts. Give the child her inhaler or other prescribed immediate relief medication and seek medical attention if possible. When children have asthma attacks, their bodies have to work hard just to breathe. As a result, the skin may appear sweaty or damp. But instead of looking flushed and pink as it would from exercise, it will appear pale or white during an asthma attack. Blood turns red only when exposed to oxygen, so if a child isn't getting enough oxygen, you won't see the pink flush of normal blood flow. If you notice a blue tinge to the skin, or if the lips and fingernails become blue, the child’s attack is very serious. She is severely oxygen-deprived and needs immediate medical help.


Оцените поведение своего питомца. Оцените возраст своего питомца. Обратите внимание на медлительность и усталость. Обратитесь к ветеринару.

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There are some signs that your guinea pig may be nearing the end of his life. However, there are no behavioral cues that 100% guarantee that your guinea pig is dying; some may give no warning whatsoever, while others may appear to be on their deathbeds but live for quite some time after. Some potential signs include:  Loss of appetite Slow movement or lack of activity Incontinence Less playful behavior Labored breathing Unless you have had your guinea pig since he was born (or got him from someone who did), chances are you don't know exactly how old he is. Signs of aging show up at roughly predictable points in a guinea pig's life and can be used to estimate their age (and thus how close to death they may be). This is best done by a veterinarian. Signs of aging include:  Thickened, twisted toes Cataracts (cloudy eyes) Tumors/growths on the body or head Stiffness in the joints/hobbling As your guinea pig ages (and especially in his last few weeks of life), he may become less agile and slower in his movements. Once he becomes unable to climb ramps or stand or walk around much, this is a sign that his body may be failing him.  You should always note your pet's energy level relative to his younger, healthier self. Some guinea pigs may have always been lazy; if yours is this way, then his slowness may not be a sign that he is nearing the end of his life. If your pet is overweight, his fatigue may be a result of this. Keep your pet healthy by monitoring his food and treats and keeping his intake at a normal level. If you suspect your guinea pig may be sick or injured, or if you think he may be approaching the end of his life, seek medical attention for him. In addition to providing potentially life-saving treatment for your sick guinea pig, a vet can provide her professional opinion regarding your pet's wellbeing and whether anything can be done to save him. In some cases, an aging or terminally ill guinea pig may be in a great deal of pain (depending on the nature of his malady); if your vet tells you that this is...


Оцените полученное повреждение. Помните о критических признаках, при которых следует немедленно прибегнуть к медицинской помощи. Побольше отдыхайте. Избегайте больших нагрузок. Прикладывайте холодные и/или теплые компрессы. Обратите внимание на продолжительность болей. Воспользуйтесь физиотерапией и/или массажем. Обратитесь к хиропрактику или остеопату. Улучшите качество своего сна. Обратите внимание на свою осанку и способ подъема с кровати. Не пытайтесь ускорить события. Рассмотрите возможность компенсации на работе.

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This can be difficult when you have pain throbbing up and down your spine, as it may seem to come from every part of the back; however, with an injury there should be one main focal area. Press gently along your spine with your fingers, starting with the lower back and moving upwards. You may need someone to help you do this; some areas of the spine are difficult to get to.  Assess the quality of the pain — note whether it is dull and achy, sharp and stabbing, burning, or whatever other "descriptors" you would use for your pain. Keep a record of this for a few days after your injury to see how the pain progresses. To get a good baseline, rate your pain on a scale of one to 10, with 10 being the worst pain you’ve ever had. After a few days, rate it again. You can do this every three to four days to see if you are improving. Research shows that this is a valid way to monitor your current pain.  If you do end up needing to see a doctor for your back injury, having information regarding the quality of the pain, and the progression of the pain (improving or worsening following the injury), can be very helpful in establishing a diagnosis and treatment plan. If you are in so much pain that you cannot walk or are finding it hard to feel your legs, get somebody to take you to the hospital. Do not try to take yourself there; if your back worsens and you find you cannot move you may end up stuck somewhere on the way, and you possibly may end up in danger. You may also want to seek immediate medical attention if you develop the following symptoms:  A feeling of numbness in the pelvis or lower back, and the area surrounding it. Shooting pains down one or both legs. Feeling weak or unsteady when you try to stand, or your legs suddenly giving way beneath you either when you are standing normally or bending. Problems with controlling your bowels or bladder. Assuming your back injury is not severe enough to warrant going to the hospital, allow yourself some rest time at home to see if your back pain improves. You may wish to...


Оцените преимущества дневника. Выберите способ. Купите качественный блокнот. Создайте блог. Зарегистрируйтесь на LiveLib.

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The usefulness of a reading journal ultimately depends on how much you read. If you're reading most days of the week, it stands to reason you probably go through more books in a year than you can remember in depth. If you find yourself struggling to remember bigger details of a book you read a few months ago, a book journal will be a big help. The act of writing thoughts down does a lot to retain memory. If you only read a few books a year, it may not be so helpful to keep a reading journal. These journals are usually only worthwhile for truly avid readers. There are two main routes you can go with a book journal: You can write in a physical journal, or you can take your writing online with a blog. Some people prefer the personal touch of a physical book, while others swear by the convenience and accessibility of a web publication.  Although you may already have a preference for one over the other, you should consider both routes before making a firmer choice. In some cases, a fusion of physical and online note keeping is a good idea. You won't always be around a computer when you're reading, and your finalized reflections can be input into a blog once you're done reading a given book. If you opt for the physical option, you shouldn't rely on a cheap coil-bound book. Although these are cheap and functional, they don't hold up to wear very well. When you're buying a book, look for something with a high-quality spine, preferably leatherbound. While you're going for durability, you also want something that you'll feel happy with writing in for the next several months.  It's not uncommon for writers to develop an emotional attachment to their journals, so make sure you buy a journal that's high-quality enough to deserve it. A blog is a free online journal. You won't have to worry about running out of space if you go online with your book journal. Your entries will be easier to organize and retrieve. In addition, a blog offers the possibility of a readership.  There are lots of free blogging sites available....


Оцените размер насекомого. Есть ли на нем желтовато-коричневая полоска. В каком климате вы живете. Есть ли поблизости источники воды. Выясните, может ли таракан летать.

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Brown Banded cockroaches grow to be about 5/8ths of an inch long. They are one of the smallest varieties of cockroaches. To put that size in perspective, a Brown Banded cockroach is a little bit smaller than the size of an American penny (not including the antennae of course). Contrary to what you might think, the Brown Banded cockroach is actually named for a yellow band that can be found on the bug. Look for two bands--there should be a very thick one at the bottom of the abdomen, and a thinner band running across the mid-abdomen area. Brown Banded cockroaches generally only live in hotter, drier climates. If you are having a cockroach problem but live in a humid, mid or low temperature climate, you are probably dealing with another kind of cockroach. Brown Banded cockroaches detest the water--as such, they are not often found near any sort of water source. If you have found a cockroach living near your sink or toilet, it is more than likely not a Brown Banded cockroach. Unlike the German cockroach, the Brown Banded cockroach will fly off if disturbed. If you notice a small cockroach flying through the air, chances are it is a Brown Banded cockroach.


Оцените размер щелей по краям двери. Прикрепите накладку со щеткой к нижней части двери. Используйте встраиваемую накладку, чтобы закрыть широкую щель под дверью.

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If your door was installed in its jamb snugly, you may need to purchase an especially thin sweep. The best way to ensure you buy the right sweep for your door is to measure the gaps with a tape measure. If you have a sweep already in place that isn't doing the job, you may need to remove this first. In most cases, sweeps can be popped free with a prybar. Bristle sweeps usually fit easily underneath most doors. Certain bristle sweeps even have small wheels, which are ideal for uneven floors. Screw bristle sweeps into place along the bottom of your door with a screwdriver. Depending on your door, it may be easiest to remove the door by taking the pins out of the hinges before trying to attach a bristle sweep. Integral sweeps generally add a bit to the height of your door. Because of this, unless there is a large gap along the bottom, you'll need to adjust the height of the door or remove some wood from its bottom. Screw in the integral sweep to the bottom edge of the door, and under door drafts should diminish, if not totally disappear.  If you end up shaving wood off the bottom of your door to make room for an integral sweep, make sure you seal it to prevent it from weathering or rotting unevenly.  Integral sweeps are also useful if you want the sweep to be less noticeable or if you want it to appear like the sweep is a natural part of the door.


Оцените разные виды удобрений. Сравните краткосрочные затраты с долгосрочными. Выберите синтетическое удобрение, если вам нужны скорые результаты. Выберите натуральное удобрение, чтобы улучшить качество почвы. Подумайте об использовании натуральных удобрений вместе с синтетическими.

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The first step will be deciding if you will use a natural fertilizer or a synthetic one. There are some benefits to each.  Natural fertilizers are composed of organic material. Examples include compost (homemade or store-bought), manure, cottonseed meal, blood meal, bone meal, fish emulsion, liquid seaweed, milk, and molasses.  Synthetic fertilizers come in a variety of forms, such as granules, water-soluble powders, and liquid concentrates. Purchasing natural fertilizer (as opposed to generating your own compost) can be cost prohibitive. A similar quantity of synthetic fertilizer may potentially cost less. However, natural fertilizers will release more nutrients slowly over time, nourishing your plants for longer and improving the quality of your soil over time. Within a day of applying a synthetic fertilizer (particularly a water-soluble variety) you will see dramatic results. This may be the right choice for you if your plants need an immediate pick-me-up. Natural fertilizers work slowly because they are improving the quality of your soil from the inside out. Rather than merely providing nutrients directly to the plant, they also provide nutrients that will remain in the soil. Natural fertilizers can improve the quality of your soil, meaning that you will ultimately need fertilizers less frequently. Natural fertilizers are much better for your soil over time, but they are much slower to release. One option is to use a natural fertilizer as your primary fertilizer, but to also give your plants the occasional boost with a water-soluble synthetic fertilizer.


Оцените реакцию своего организма на укусы. Определите, какое насекомое ужалило вас. Предпримите меры первой помощи в том случае, если после укуса не осталось жала. Предпримите меры первой помощи в том случае, если после укуса осталось жало. Используйте домашние средства. В течение некоторого времени понаблюдайте за симптомами.

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If you have had multiple stings in the past or this instance has multiple stings, you may experience an allergic reaction to the protein in the venom of the wasp or bee. The level of your reaction will determine whether further treatment or professional medical assistance is required.  A mild reaction will be localized to the area where you were stung. You may develop a red, raised welt that is approximately ½ inch in diameter. However, some people will experience a red raised area up to two inches in diameter. The area may be itchy. The center is often white where the stinger punctured the skin.  A moderate reaction includes the localized response you’ll see in a mild reaction, with the addition of swelling of the affected area that extends beyond two inches in the day or two following the sting. Moderate reactions usually peak at 48 hours and last five to ten days. A severe reaction to a sting those symptoms in the mild and moderate levels of reaction with chronic hives (urticaria), diarrhea, coughing or difficulty breathing, swelling of the tongue and throat, weak and rapid pulse, reduced blood pressure, loss of consciousness and, potentially, death if not treated quickly. If you experience any of these symptoms, you should call your local emergency number. If you are aware of your allergy and have an epinephrine autoinjector (EpiPen, Auvi-Q or other), you should use it or have someone nearby use it on you. Press the autoinjector against your thigh and hold it there for a few seconds. Await emergency assistance. The initial first aid for a bee or wasp sting will depend upon which insect stung you. In both cases, however, first aid will consist of reducing the discomfort and swelling to the area. Wasps do not leave a stinger behind, while honey bees (though not bumblebees) will leave a barbed stinger behind. Wash the sting site gently with soap and water. Use cool water to help reduce the discomfort. Hot/warm water will increase the circulation to the area and increase the swelling. Then, apply a cold pack...


Оцените результаты вместе со своим врачом. Проверьте уровень pH. Проверьте уровень бикарбоната или HCO3. Проверьте уровень PaCO2. Проверьте уровень PaO2. Обратите внимание на насыщение кислородом.

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The best way to interpret your blood results is by talking to your doctor. They understand the information and results better than anyone. Making an assessment on your own can lead to misdiagnosis or complications from self-treatment. Ask your doctor any questions you may have about individual or total levels and what they may indicate.  Have your doctor go through each series of numbers individually, explaining what they test for and what your specific results may mean. Ask your doctor to compare previous results with the new ones to better judge where you are physically. This measures the number of hydrogen ions in your blood, which may indicate conditions such as COPD, asthma, pregnancy, diabetic ketoacidosis (DKA), lung disease, liver disease, or drug use. The normal range for pH values are between 7.35 to 7.45.  If the pH level is below 7.38, then you may have more acidic blood from conditions such as airway obstruction, COPD, asthma, sleep disordered breathing, or neuromuscular impairment.  If the pH level is above 7.45, you may have a alkalosis, which could indicate stimulation of the central nervous system, lung disease, severe anemia, drug use, or pregnancy. Your kidneys produce bicarbonate and help maintain a normal pH. The normal level for bicarbonate is between 22 to 26 milliEquivalents Per Liter (mEq/L). A disruption of your bicarbonate levels may indicate conditions such as respiratory failure, anorexia, and liver failure.  An HCO3 level is below 24 mEq/L indicates metabolic acidosis. It may be the result of conditions including diarrhea, liver failure and kidney disease. An HCO3 level above 26 mEq/L indicates metabolic alkalosis. This may be the result of dehydration, vomiting, and anorexia. Partial pressure of carbon dioxide, or PaCO2, measures the carbon dioxide in your blood. The normal level for PaCO2 is between 38 and 45 mmHg. Disrupted levels may indicate shock, kidney failure, or chronic vomiting.  Respiratory alkalosis is present if the PaCO2 number is below 35 mmHg. This means there is...


Оцените свои действия. Спросите учителя, почему он, как вам кажется, вас недолюбливает. Принесите извинения за свои проступки. Поговорите с родителями или с директором.

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Do you talk back to your teacher? Do you distract your other classmates? Are you constantly talking during class or interrupting other students? Do you distract the teacher from teaching or get up at random times? You should evaluate your own behavior to figure out why your teacher seems to dislike you. If you realize that your actions are making your teacher dislike you, then it's time to make some changes in your behavior. If you are unsure why your teacher doesn't like you, ask them to have a private conversation with you. Don't actually ask "Why do you hate me?" Instead, you should express to your teacher that you'd like to do well in their class, and ask them what you can do to improve as a student. Prove to your teacher that you're a serious student and that you respect them. This may lead to your teacher respecting you back. A few phrases you can say are:  "Passing this class is important to me, and I'd like to know what changes I need to make in order to make that happen." "I'd really like to improve my relationship with you because I feel like I can learn a lot from you and this class. Please let me know what I can do to make that happen." A genuine apology will go a long way with your teacher. When you apologize, you need to do two things. First of all, you need to acknowledge your wrongdoings and the negative impact that your actions have caused. Secondly, you need to show remorse for your actions. You must be genuine with your apology, and make a conscious effort to not make the same mistakes going forward. If you're feeling bullied, scared, or hurt by your teacher, it is important that you talk to the principal or to your parents. It is never okay for a teacher to bully a student, so you should seek help if you can't fix your relationship with your teacher on your own. If you believe your teacher is being inappropriate, talk to someone about it immediately.


Оцените свои ограничения. Оцените уровень своей заинтересованности. Установите достижимую цель.

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You want to make sure that the goal you have set can actually be achieved. Otherwise, you may become discouraged.  Consider the restraints and obstacles you've identified and whether you'll be able to overcome them. To achieve any goal, you will face challenges. The question to consider here is whether it's reasonable to think you'll be able to accomplish the goal in the face of these challenges. Be realistic about the amount of time you have to devote to your goals as well as your personal background, knowledge, and any physical limitations. Think about your objective realistically, and if you do not think you can reasonably achieve it given your current life situation, set a new one that is attainable for you in the present. For example, imagine your goal is to lose some weight. If you can commit even a small amount of time to exercise each week and are willing to make some dietary changes, losing 20 pound in 6 months is probably achievable. Losing 50 pounds might or might not be, especially if there are obstacles that could prevent you from exercising regularly. It's a good idea to write down all the foreseeable constraints you face as you make this assessment. This will help you develop complete picture of the task you face. Even if a goal is theoretically achievable, you must be committed to making the efforts necessary to reach it. Ask yourself the following questions:  Are you prepared to make the commitment to reach your target? Are you willing to dramatically alter or at least adjust aspects of your life? If not, is there a more achievable target you are willing to work for? Your goal and your commitment level should match up. You might find it easier to commit to losing 20 pounds for starters, but 50 pounds might seem more overwhelming. Be honest with yourself about the changes you are willing to make. Once you've considered the challenges you face and your level of commitment, adjust your goal as necessary. If you decide your existing goal is achievable, you can move one to the next step. But, if...


Оцените своих слушателей. Слушайте. Ищите точки соприкосновения. Распознавайте невербальные сигналы.

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If you want to be an effective communicator, and ensure that people listen to what you have to say, it’s important to understand who you are talking to. If you are trying to engage people on a subject completely alien to them, it’s going to be a difficult task. Ask yourself the following questions about your audience:   Who are they, and what do they do? How can the audience benefit from listening to you? What do they already know about the topic? What is the relationship between you and the audience? What are your audience interested in? What impact will what you say have on the audience? Asking the audience simple questions will help you to answer these questions. For example, if you are talking about a recent report, you could ask “how many of you have had time to read the new report yet?” Being a good listener is an essential part of being a good communicator. Whether it is a serious conversation with a significant other, or a business discussion with some colleagues, making the effort to listen and understand the concerns of other people will really help. If you feel like the person you are talking to is not properly responding to you, stop for a moment and just listen. Maintain eye contact when the other person is speaking, and try to concentrate and empathise. Try to practice active listening by following these basic rules:  Try to understand before you try to be understood. Be non-judgemental. Give the speaker your undivided attention. Use silence effectively, and don’t interrupt unless necessary. If you want to get people to listen to you and take your ideas on board, it can be very helpful to try and find some common ground with your interlocutors. Your audience may be more receptive to what you have to say if you can frame it in a way that is more inclusive and connects directly with their concerns.  For example, if you are explaining a problem you have had, you could try and introduce it by relating it to something that happened to the person you are talking to. You may be more likely to form...


Оцените свой опыт работы с электрическими приборами. Примите меры предосторожности. Выньте штепсельную вилку из розетки. Достаньте решетку для гриля. Снимите контрольную панель. При необходимости снимите внешние панели.

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Even when unplugged, a microwave contains high-voltage capacitors that can cause serious injury or death. Although fuse replacement is easy (but not necessarily safe), a blown fuse is often a sign of other electrical problems which may be difficult for a layman to handle. If you are not experienced with electrical repair, hire a professional. Microwaves are among the most dangerous household items to repair. Protect yourself before you begin:  Remove all jewelry and watches, which could snag on components and conduct electricity. Magnetic microwave components may damage some watches. Wear rubber soled shoes and consider wearing insulated gloves. Have someone nearby to call emergency services if necessary. Take care not to touch any metal parts within the microwave, especially circuit boards and capacitors. If your microwave is mounted under a cabinet, the power cord is usually threaded through the overhead cabinet. The vent grille is usually located at the top of the microwave, attached with a couple screws on the upper surface. After removing the screws, unhook the plastic tabs by sliding the grille (usually left or upward). Set it aside. Label all screws with their original location.  On some models, you'll need to open the microwave door to access the grille.  Some models have the grille on the back of the machine. You may not need to remove this rear grille to remove the other panels, but there could still be a fuse behind it. Look for screws on the side of the control panel revealed by the grille removal. Also remove any screws on the upper surface of the panel. Lift the control panel and pull forward to detach it. Prop it up in a stable position without unplugging any wires. You now have access to some but not all of the microwave's interior. You may look for an electrical problem now, or unscrew and remove the remaining panels for full access.


Оцените свой стиль катания. Изучите особенности различных моделей полукед. Изучите амортизирующие свойства обуви. Ознакомьтесь с долговечностью различных моделей полукед. Изучите доступные марки обуви.

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There are number of different types of board tricks. Which ones you perform will determine what kinds of shoes you will need to look for.   One of the most common types of board tricks is the ollie, which is a jump performed by tapping the tail of a skateboard on the ground. These can be modified to add a spin before the jump (kickflip), or by tapping the nose of the board on the ground instead of the tail. Aerials are performed when all four wheels of the skateboard are off of the ground. Landing an aerial requires a lot of support on the sole of the foot and heel. Another type of board trick is the grind. These are done by scraping one or both axles of the skateboard on a curb, railing, or other surface. These require a flexible shoe that allows you to have greater control over the board. Slides are another form of skateboarding trick. A noseslide is performed by sliding the underside of the nose of the board against a ledge. A tailslide is the opposite; these are performed when the underside of the tail of the skateboard slides against a lip. A railslide is when the underside of the board slides against a railing. There are different kinds of skate shoes, but these have different functions and looks.   There are two main kinds of skate shoe: one geared towards heavy defense against the impact of aerials (cupsoles) and another for greater control of board tricks like grinds (vulcanized). Vulcanized shoes are slimmer and more similar to casual shoes. They are thinner, lightweight, and flexible. Vulcanized shoes offer more maneuverability and board feel for tricks like grinds or slides. These shoes aren’t as cushioned as other skate shoes, so you might consider another style with heaver soles if your heels bruise. Cupsoles are another type of skate shoe with more cushioning and a thicker sole, designed for skaters who jump from higher distances or who like to perform aerials. Different skate shoes have varied types of cushioning, which can affect how your shoes protect your feet.   Most skate shoes have a...


Оцените свою гигиену сна. Принимайте мелатонин в нужное время. Подберите правильную дозировку. Избегайте определенного поведения.

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Your insomnia may be a result of your habits. Before trying any supplements, make sure you have good habits that facilitate sleep. This is called sleep hygiene. Good sleep hygiene includes going to bed and getting up the same time each day, avoiding alcohol and caffeine before bed, and turning off all the lights. You should also avoid stimulation before sleeping.  Activities that should be avoided are any that will overexcite you before bed, such as exercise, watching TV, or computer work. You should also associate your bed with sleep. It is best if you don't read or do other work in bed so your body does not get used to doing anything but sleep in your bed.  Try not to use electronics such as your phone or a tablet before bed. The blue light emitted by these devices can make it difficult for you to fall asleep. The time of day that you take melatonin is very important. If you take it because you have trouble staying asleep, you can take a controlled release formulation before going to bed. However, if you take it because you have trouble falling asleep, it is recommended to take it up to three hours before you go to bed; timing is individual and may require some experimentation.  If you wake up in the middle of the night, don't take melatonin to go back to sleep. Doing so will throw off your internal body clock. Melatonin should only be taken before your normal sleep time. A sublingual form, which will go directly into your bloodstream, has a quicker onset. If you are taking a sublingual, quick release, or liquid form, you may take it closer to bedtime, about 30 minutes before you plan to go to sleep. It is generally safe to take melatonin for up to three months, or possibly longer if recommended by your healthcare provider. Once you know when to take your melatonin, you need to know how much to take. Generally available in 0.3 to 5 mg doses, a small dose to aid in falling asleep may work better than a larger one; it will reduce or eliminate any undesirable side effects; liquid or sublingual forms may be...


Оцените свою предвзятость. Отдавайте себе отчет. Признайте отрицательные последствия предубеждений. Ослабьте предрассудки по отношению к себе.

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In order to combat your own biases, you first need to know what they are. In social psychology there are tools used to assess implicit feelings and beliefs about different individuals; these are called Implicit Association Tests (IAT). These tests will tell you your level of inherent bias toward certain groups of people. You can take an IAT, created by Harvard University, on any number of topics including sexuality, religion, and race. These tests can be found online. A prejudice is a kind of handicap to your perspective as it forbids you to think beyond your assumptions and builds a virtual wall around your objective thinking. Your own implicit and explicit attitudes toward individuals of a different race, for example, strongly predicts how friendly you will be toward them (both verbally and nonverbally). Acknowledge your own biases and prejudices, and actively replace them with more reasonable alternatives. For example, if you think something stereotypical about a certain gender, religion, culture or race (i.e. blondes are dumb, females are moody, ), remind yourself that this is a bias against that group and that you are over-generalizing. In order to reduce prejudice or bias in yourself, it may be helpful to identify and understand the effects that your biases can have on others. Being a victim of prejudice or overt discrimination can result in devastating mental health effects.  Dealing with prejudice and discrimination can lead to low self-esteem and depression as well as reductions in adequate health care, housing, education, and employment.  Being in a situation where someone is prejudiced against you can lead to a decrease in your self-control.  Remind yourself that if you have biases against others they may lead to dire consequences for those individuals. Some individuals may have internalized self-stereotypes or prejudices. Self-stigma occurs when you have a negative belief about yourself. If you agree with the belief (self-prejudice), it can lead to negative behaviors (self-discrimination). An...


Оцените себя. Принимайте на себя ответственность. Если вас обидят, сделайте паузу и подумайте. Поймите, что счастье находится внутри, а не снаружи. Знайте меру.

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There are a handful of ways one can be emotionally dependent. The most common way is in a romantic relationship. We learn to depend on our significant other for affection, sex, approval, you name it. When it doesn't come, we feel we've done something wrong or we're somehow less valuable. How are you emotionally dependent? Romantically? With friends? Coworkers or your boss? With every person you meet? Think about a few of the following things to pinpoint what areas you need to work on:  Do you get jealous easily? Do you compare yourself to others so much that it can ruin your day? Do people often fail to meet your expectations? Who does this most often? When you're alone, do you seek out others just to feel okay? Does a void spring up when you're not with others? Does your partner or the idea of a partner mean happiness to you? When we blame others, they're at fault. Therefore, they become the only ones who can fix the problem. Terrible. In order to take control of your thinking and emotions, you've got to take responsibility. This forces you to become reliant on yourself for a solution. Instead of wallowing in misery, you think about what options you have at your disposal to improve the situation. This gets rid of those negative emotions that well up, too, forcing you to be more logical and feel more in control. Just for a moment. Why get all worked up? This is just a person who is passing judgment and criticism. It is not the end of the world, nor is it even particularly remarkable, likely. Everyone does it. Why give them the satisfaction of caring? It's just not worth it. Remind yourself that you don't have to react the way you feel inclined to. It may seem as if the natural, human way to respond is by being upset, but that's hardly your only option. You could be angry, you could be sad – or you could note it and move on. After all, there's no benefit to being angry or sad, is there? What'll it get you? Quite literally. Serotonin and dopamine are what you really enjoy. If you wanted to condition yourself to...


Оцените ситуацию. Не переоценивайте ситуацию. Спрашивайте разъяснений. Пусть сомневаются другие люди. Определите, какие комментарии задевают вас больше всего. Отвлекитесь.

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Sometimes we take things personally and blame ourselves for a person’s bad behavior. For example, an upset and emotional child may yell at you, “You ruined everything!” because the wrong cake was chosen for a 12-year-old’s party. It is important to assess the situation and acknowledge the preteen’s mean behavior is most likely due to hormones, life changes, or their own inability to regulate their emotional responses when expectations are not met. It probably has little to do with the actual cake choice or parenting. Sometimes, we might read too much into a situation based on previous experiences or assumptions about people. This causes us to exaggerate a situation without honestly looking at the facts. Try to look critically at the situation.   Don’t jump to conclusions. Don’t catastrophize the situation. This is the idea that it’s the “end of the world.” Are things really this bad? Stay away from thinking that things are “always” and “never” happening. If you hear a comment that you find offensive or rude, think about asking for the person to clarify what they mean. They may have misstated what they meant, or you may have heard incorrectly.  "Could you please clarify? I'm not sure I understand." "I'm not sure I understand what you just said." "I might have misheard that. Could you repeat it?" If you have a habit of taking things personally, it means that you're apt to assume someone is directing some form of aggression towards you when they could be just joking around or having a bad day. It might be your instinct to react emotionally, but pause for a second. Maybe it's not about you.   Think back to a bad day you had before. Is it possible that this person is having a day like that today? Recognize that they may consider the event a mistake. We all say things we regret, and this could be one of their regrets. You may have certain triggers that you’re very sensitive about. For example, you might feel really sensitive about your clothes because your mother always criticized what you wore when you were...


Оцените ситуацию. Попробуйте выявить симптомы того, что человек начинает терять сознание. Задайте пострадавшему ряд вопросов. Вызовите скорую помощь. Продолжайте задавать вопросы пострадавшему. Запомните все данные вам ответы. Побуждайте человека продолжать поддерживать разговор. Познакомьтесь с распространенными причинами потери сознания. Проверьте, нет ли у пострадавшего медицинского жетона или браслета. Следите за состоянием пострадавшего до прибытия медиков.

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The first step in any emergency situation is to stop and assess the situation. See if you can determine what caused the injury to the person and if it is safe for you to approach. It doesn't help anyone to rush into a situation before the hazard has completely ended — you can't help the person if you fall victim to the same emergency, and emergency medical services (EMS) does not need to rescue two people instead of one. These include:   Slurred speech A rapid heartbeat Confusion Dizziness Lightheadedness Suddenly being unable to respond coherently, or unable to respond at all A series of questions will immediately give you a lot of information regarding the person’s state. The questions should be easy while still requiring a level of basic cognition. Begin by asking the person if he’s all right to see if he’s responsive at all. If the person responds or even groans to show that he’s not unconscious, try asking:  Can you tell me what year it is? Can you tell me what month it is? What day is it? Who is the president? Do you know where you are? Do you know what happened? If the person answers clearly and coherently, then he is displaying a high level of consciousness. If the person responds but answers incorrectly to several of the first questions, then he’s conscious but showing signs of what is called an altered or changed mental state, which includes confusion and disorientation. If the person is conscious but showing signs of an altered mental state (such as being unable to clearly answer simple questions), then you should call 911 immediately.   When you call 911, inform them of the patient's score on an AVPU scale:   A — Alert and oriented  V — Responds to Verbal stimuli  P — Responds to Painful stimuli  U — Unconscious/no response   Even if the person responds coherently to all of your questions and shows no signs of an altered mental state, you should still call 911 if the person: Has other injuries from the traumatic event Feels chest pain or discomfort Has a pounding or irregular heartbeat Reports...


Оцените ситуацию. Постарайтесь утихомирить агрессора. Выслушайте человека. Устраните личностный аспект ситуации. Уходите, если это нужно.

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Most confrontations are strictly verbal, but depending on the people involved, there may be a potential for violence. This is where confrontations can get really scary, and the nature of such a situation needs to be carefully evaluated. Your safety, and the safety of everyone involved, should be the first concern whenever any conflict arises.  Always trust your gut. If you don't feel comfortable in a given situation, excuse yourself and leave (if possible). Don't be afraid to ask for outside help/support, whether it's someone to moderate the discussion or simply someone to be there for comfort. Determine whether or not you can safely deal with the person/people initiating the confrontation. If you can handle it, then proceed with caution and consider bringing in a third party to watch or help. If you cannot handle it, then leave. If you feel that your safety or the safety of those around you is threatened, call the police. If you feel safe proceeding with the situation, try your best to remain calm and to calm the other person. You can do this by being aware of how you carry yourself, in terms of both spoken words and unspoken body language.  Use neutral, non-confrontational body language. Avoid crossing your arms, rolling your eyes, avoiding eye contact, or turning away from the person. This can convey frustration, resentment, or disrespect, which could make the situation worse. Speak in a calm voice. Be warm, respectful, and courteous, both in your words and your tone. Apologize, even if you haven't done anything wrong. Try to sympathize with the other person. For example, say something like, "I'm sorry that happened. I understand that you must be very frustrated." Resist the urge to give commands. Don't try to order a person to calm down. Instead, let your words and actions create a calm, comfortable environment. Let the other person be responsible for what happens next by saying something like, "I would like to help you, but I need you to calm down first." Many people who escalate a conflict are...


Оцените ситуацию. Прежде чем оказывать помощь, заручитесь согласием. Проверьте основные жизненные функции. Проверьте проходимость воздуха. Проверьте дыхание. Проверьте кровообращение. Позвоните и вызовите помощь.

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While you may be eager to help the injured person, you will be of no help if you, too, become injured. Before approaching the person, make sure there are no hazards, such as traffic, unstable structures, downed electrical lines, swift-moving water, violence, explosions or toxic gas exposure. If the hazards are still present and it is too dangerous for you to reach the person, call for help and keep yourself out of harm's way. If the hazard is not a threat to your safety, then you should approach the injured person. Another way you need to protect yourself is to wear any personal protective equipment you may have access to, such as gloves to protect you from bloodborne disease if the person is bleeding. You must attempt to get the injured person's consent before you can begin first aid. The person must give verbal consent or consent with a gesture. You should identify yourself, indicate your level of training, and ask the person if you may provide first aid.  If the person is unconscious, confused, mentally impaired, seriously injured or seriously ill, then consent is implied and you may assist the person.  If the injured person is a minor, you must obtain consent from his parent or guardian. If this person is not available and the situation is life-threatening then consent is implied and you may assist the child.  If the person refuses aid, you must respect this. Even if the person is seriously injured and the situation is life-threatening, if he refuses care you cannot attempt first aid. These include assessing the victim's ABCs: Airway, Breathing and Circulation. Lie the person on his back and put yourself close to his head and neck so you can better evaluate his vital functions. If the person is conscious, begin working but also talk with him to keep him calm and help slow his heart rate. If possible, try to keep the victim's eyes averted so he cannot see the wound. If the person is unconscious and there is no possibility of neck or spine injury, place one hand on the person's forehead and another...


Оцените ситуацию. Слушайте, что человек говорит. Определите, принимает ли человек ваше мнение во время принятия решений. Знайте, что высокомерные люди часто довольно не уверены в себе.

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Why do you feel that a person is being arrogant? Have they been condescending to you or have they never spoken to you? If there has not been an incident that showed you this person feels superior to you, don't assume he or she is arrogant too quickly. You might wrong him or her. If you feel that your interests and needs are not being respected at all, this can be a sign of dealing with an arrogant person, especially where he or she insists that his or her way is the only way. Is it always about them? Do they get mad or irritated if the center of attention moves to someone else? Boasting, dismissing others, and behaving as if they know everything is a sure sign of an arrogant type. Interrupting conversations or breaking off abruptly are other signs of arrogance when talking.  Look for the person constantly saying that they are better than you and other people. It may be subtle or overt but you'll certainly know of it. Consider how dismissive the person is towards you and your ideas or thoughts. Dismissive attitudes signal a belief in being better than others. Does this person put down the things you care about, especially in public? Does this person sound and/or act plain bossy? Listen for a tone of voice that indicates bossiness and a dismissive attitude. Does this person even notice when you are bored with the conversation? Arrogant people never notice this! Arrogant people rarely include others in decision-making because they're certain that they're right and already have the answers. Of even less concern is whether or not the decision impacts you. Does this person try to hang around with, work with, or conspire with people of high status? This is because the arrogant person believes he or she is only worthy of those with high status. Through seeking to dominate and control, they feel in control, a reflection of their big fear of being dominated and controlled. The arrogant person finds it hard to admit being wrong and no matter how preposterous, will often cling to a belief that he or she knows things even...


Оцените состояние своей лошади. Проконсультируйтесь по поводу выбора корма. Определите, сколько еды нужно вашей лошади. Подумайте об использовании твердого корма с высоким содержанием белка. Убедитесь, что у лошади есть достаточное количество травы. Попробуйте добавить в корм масло.

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Horses are scored on a scale of 1 to 9 according to their amount of muscle and fat. This is figured by looking at, feeling, and ranking 6 areas of the horse's body. The veterinarian can help you determine your horse's score which will let you decide if your horse needs to gain weight. The ideal body score is a 5 or 6.  Scores of 1 to 4 are considered thin, and will need more feed to boost weight. An extremely underweight horse will need a feed that is high in protein and fats (such as rice bran) to promote weight gain. Keep in mind that a score of 9 would mean that a horse is very obese and this is also unhealthy. Talk with your local feed merchant. The merchant will know the benefits of the various feeds that are stocked. Describe your horse's condition, so you can get a good recommendation on what feed you should be purchasing. Just remember not to feed a lot of grain, since this can be hard for your horse to digest. You can also ask the advice of fellow equestrians. Many of them may be able to offer helpful tips and tricks to build up your horse's condition. If your horse is thin, ask your vet to recommend a target weight. You'll then want to look at the feed package and weigh out how much it should be eating a day. Don't use a scoop, since this can be inaccurate and you may be overestimating how much you're feeding your horse. Be sure to feed for your horse's desired weight and allow it access to a pasture.  An average horse will need 1.8 to 2% of its body weight in feed (including supplements). So, an average horse in good condition needs about 18 to 20 pounds of feed a day.  If you're trying to fatten your horse, consider upping the amount of food by 2.3 to 2.5% of body weight for a slow gradual gain. If your horse is severely underweight, consider feeding it a high-protein hard feed, which is calorie dense. You can give a high energy extruded (shaped) food (500-700g for every 100 kg of body weight) mixed with an equal volume of chaff (straw cut up for fodder or seed husks). Or, you could feed rolled...


Оцените степень дикости кошки. Хотя бы примерно определите возвраст животного. Подумайте, сможете ли вы сами приручить животное.

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Feral cats are either totally feral (no human contact or only negative human contact), semi-feral (some positive human contact), or converted feral (abandoned house cat that becomes semi-feral). Totally feral cats will be the most difficult to tame and socialize, and converted feral cats will be the easiest.  Semi-feral cats look to humans to feed them, but do not seek further human interaction. This minimal level of human interaction teaches them important social cues of the human world.  Semi-feral cats are sometimes referred to as ‘community cats.’ Having a rough estimate of the feral cat’s age can let you know how easy or difficult it may be to tame her. Feral kittens, particularly those younger than 10 to 12 weeks old, are usually easily tamable. Older feral cats who have been feral for a long time will be most difficult to tame, if you can tame them at all.  Feral kittens should not be removed from their mothers until they are ready to be weaned, at approximately 6-8 weeks of age. Experts widely agree that for kittens with a domesticated mother, 13 weeks is the appropriate time for separation. For feral mothers, the kittens should ideally be separated from mum at 6-8 weeks - if they stay longer with a feral mum, they will be taught feral behaviors and will take longer to tame. The litter should be kept together for at least a few weeks so the kittens can learn from each other.  If you see a feral kitten with his mother, trap the mother and kitten at the same time. Keep them together inside your home until the kitten is ready to be weened, usually about 6-8 weeks. Contact the local animal rescue to have the mother spayed and returned to her colony. Taming a feral cat is difficult and comes with no guarantee that the taming will be successful. In addition to being a challenge, taming a feral cat can take a lot of time: feral kittens could be tamed in as little as two to six weeks, but it could be a year or more before an adult feral cat is tamed.   Acclimating a feral cat to your home and socializing her...


Оцените характер вашего взаимодействия с людьми. Проанализируйте свой страх. Оцените вероятность того, что ваш страх станет реальностью. Освободитесь от ответственности за чувства других людей. Отпустите чувство вины. Извлекайте уроки из своей покорности.

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It's important for you to understand your personal style before you decide to change it. If you are already being assertive in most areas of your life, you may only need to make minor adjustments. After all, there is a fine line between being assertive and being aggressive. However, you may be a bit too passive if you find yourself in those cases:  Not voicing your opinion Remaining quiet most of the time Saying yes when you really want to say no Taking on more responsibility even when your plate is already full When you find yourself not standing up for yourself or struggling to say no to others, it may be because you're afraid to displease other people. When you find that you're being passive in a particular situation, ask yourself what you're actually afraid of. Remember, the only way to overcome the fear is to first recognize its existence.  Telling yourself that you “must” get the approval of someone else is a cognitive distortion. When you feel that you “must” and “have to” do things,you will start to place unrealistic demands on yourself. What other people think is not reflective of your self-worth. Rather it is usually a reflection of issues with the other person. Often, beneath the fear of disapproval is the fear of retaliation or rejection. In other words, you may be passive in some situations because you're concerned about the potential consequences of being more assertive. Thinking about the likelihood that the retaliation will actually happen and how to handle it if it does, is a great way to move through the fear and become more assertive. Here are some questions to ask to help you with this process:  What do I fear will happen if I am more assertive? What specific evidence do I have that the person will retaliate? For instance, has she done it before? What evidence do I have that the person will not retaliate? What do I think will actually happen? What can I do to protect myself from the retaliation? Sometimes you may refrain from being assertive because you don't want to hurt the other...


Оцените цвет и блеск камня. Сравните рубин с осколком стекла красного стекла. Попробуйте поцарапать поверхность. Проверьте, царапается ли рубин о другую поверхность. Различайте виды подделок.

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Real rubies glow with a deep, vivid, almost "stoplight" red. Fake gems are often dull: they are "light, but not bright." If the gem is more of a dark red, then it may be garnet instead of a ruby. If it is a real ruby, however, know that darker stones are usually worth more than lighter stones.  Check for a consistent and even color throughout the stone. Fakes are more likely to contain blemishes and impure spots. That said: rubies do sometimes have imperfections. Use the "stoplight red" as a guide, but do not expect to find a real ruby that is actually that bright. If you do, then the ruby is likely fake. A real ruby should be more like a bright traffic light, however, than like a dull stone. Rubies and other varieties of sapphire are often faked as glass. If the glass and stone look similar, then you may just be holding two pieces of red glass! It is relatively common for dealers to fake rubies using a glass composite. Real rubies are extremely hard stones. Grind a fingernail or a coin into the surface of the "ruby" and see if you are able to scratch it. If the ruby shows a scratch, then there's a good chance that it is not a real ruby. Only a diamond can scratch a ruby. Composite rubies are not as durable as real rubies. There is a chance that the ruby is not a complete "fake," and just a machine-made stone. Gently scratch the stone against a hard, smooth surface: porcelain tile or a piece of clear glass. The stone should scratch the surface whether or not it is a "ruby." The tip-off, however, comes if the "ruby" leaves a red mark on the surface where you scratched it. The red mark might be a sign that the gem is artificially colored. It might tell you that the "gem" is actually made from a much weaker material. The stones commonly used as ruby imitations include garnets, tourmaline, glass, and composite gems.  Garnets are dull, dark-red silicate minerals. They are much softer than a ruby. Tourmaline is a reddish-pink silicate mineral. Tourmaline is somewhat harder than a garnet, but much softer than the...


Оцените, какие у вас есть варианты — домашний уход, хоспис, услуги сиделки или больница. Начните планировать похороны.

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Ask the loved one who is undergoing the dying process which alternative would be most appealing to him or her, and do your best to accommodate wishes. Bear in mind that costs and level of care differentiate with each option, and should be explored in greater detail before making a final decision. However, unless your loved one asks about it, do not tell them. They may think that you are "doing them in."


Оцените, подвержены ли вы повышенному риску образования подошвенных бородавок. Рассмотрите места, в которых, как вы подозреваете, образовались подошвенные бородавки. Присмотритесь ко вторичным симптомам. Обратите внимание на распространение бородавок. Постарайтесь предотвратить повторное заражение подошвенными бородавками в будущем. Постарайтесь не заразить бородавками окружающих.

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The wart is the result of exposure to human papillomavirus (HPV). There are over 120 different strains of HPV, only five to six of which are responsible for plantar warts. The virus is caught through exposure to skin scales that are infected by the virus.  Athletes who shower in common areas are at higher risk due to the increased number of people who use an area, usually without protection over the feet. For instance, swimmers, both indoor and outdoor during the summer months, are at increased risk if they use communal showers and tiled areas around the pool; however, this includes all individuals who use a gym area locker room, shower cubicles, or hot tub areas where people normally walk barefoot. Individuals who have cracked or peeling skin on the feet give the virus good entry into the body. Also, individuals whose feet remain moist or sweaty throughout the day will have an increased risk as the skin breaks down from overexposure to moisture increasing the risk the virus can gain entry to the body. Individuals who have had plantar warts once are at higher risk for having them again. For instance, individuals who pick at a wart can spread the virus more easily to other parts of the body. Individuals who have a compromised immune system from illnesses such as mononucleosis, Epstein-Barr virus, cancer, cancer treatments used for individuals with psoriatic arthritis, or individuals with HIV or AIDS. It should be a small area of skin that is hard and flat with a rough surface and defined boundaries. Although a plantar wart may start out looking like a callus, warts are caused by an infection. There are two ways the plantar wart may infect your foot: either as a solitary wart or as a cluster, called mosaic plantar warts.  A solitary or single wart will increase in size and may eventually multiply into several solitary warts that are satellites of the original wart. Mosaic plantar warts are a cluster of warts without clear skin between them. They are not satellites of each other, but rather grow very closely...


Оцените, с какой черепахой вы имеете дело прежде, чем начнете ее ловить. Если вы увидели поблизости черепаху, опустите пальцы в воду. Дайте черепахе подобраться поближе. Быстро схватите черепаху за боковые стороны панциря. Понаблюдайте за черепахой, но не берите ее домой.

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Catching turtles by hand with this method works best when attempting to catch small turtles.   If you want to catch a large turtle, you can probably just sneak up on it and grab it by its sides. Beware of snapping turtles! They have long necks that can reach back and snap your fingers!  It's best to just let them be. Wiggle your fingers around slowly. This should draw the attention of turtles, as you are mimicking the movement of insects on the surface of the water. However, don't let it get close enough to bite you. You will need to assess when it has gotten close enough to grab with your other hand. If you are afraid to pick the turtle with your hands, bring a small container to scoop it up with or you can wear gardening gloves or snow gloves so you won't get scratched or bitten. While it's great to get an up close look at a wild animal, don't take it out of its natural habitat permanently. Native turtle species populations, like those of many wild animals, are sadly in decline all over the world. We need to help them survive by letting them live in their natural environments.


Очистите автозаполнение. Удалите историю посещенных страниц.

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Internet Explorer saves your previous searches and form entries to provide suggestion when you start typing new ones. This is saved separately from your search history, so make sure to clear this too. See this guide for instructions. Your browsing history and your search history are two different things. Your browsing history is a record of all the websites that you have visited. This record is stored locally on your computer and can be easily deleted. See this guide for instruction.


Очистите алюминий от грязи теплой водой и составом для обезжиривания. Наденьте защитные очки, резиновые перчатки и пылезащитную маску.

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Fill a tub or bucket with warm water, then add a few squirts of a degreasing cleaner. Dip a rag into the solution, then use it to wipe down the aluminum. Rinse the aluminum with plain water afterwards to remove any residue, then dry it off with a clean cloth Buy degreasers at home improvement stores. Dish soap is another great option. This is very important. The sanding process will send lots of tiny dust particles into the air. Metal sanding dust is definitely something that you don't want to breathe in. Not all dust masks are created equal. When purchasing your dust mask, make sure that it is rated for sanding dust.


Очистите грибы, которые вы собираетесь сушить. Порежьте грибы. Поместите грибы на противень. Разогрейте духовку до 65 градусов. Достаньте грибы из духовки. Поместите грибы в духовку. Продолжайте проверять грибы до тех пор, пока не они не высохнут. Дайте грибам остыть. Храните сушеные грибы в герметичных контейнерах.

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If possible, use a brush or dry paper towel to wipe any dirt off of the mushrooms. You want to avoid getting the mushrooms wet while cleaning them because the water could cause other competing fungi or mold to grow on the mushroom while they are drying or after they have been stored. This extra fungi or mold could, in turn, make you ill if you eat it. If there are renegade spots of dirt that won’t allow themselves to be brushed away, you can use a damp cloth or paper towel to scrub them off. Just make sure to wipe that same spot with a dry cloth or paper towel to absorb any moisture left behind.    The thicker the mushrooms, the longer it takes for them to dry out. To speed up the drying process, cut the mushrooms into slices approximately 1/8 inch (0.3 cm) thick. They will still have enough flavor packed into the slices that they will be an excellent addition to any dish, but they will dry in a much shorter amount of time than whole mushrooms. Make sure that the mushrooms lay flat and side by side. None of the mushrooms should overlap, as this could cause them to fuse together while drying. Lay them out in one layer. Do not oil the sheets, as the mushrooms will absorb the oil, changing their flavor and causing them to take longer to dry.    Once the oven has reached the designated temperature, place the baking sheet with the mushrooms into the oven. Leave the mushrooms in for one hour. When you take them out, flip them over so that they dry evenly. At this time, blot any moisture that way have risen on their surfaces during the drying process. Use a paper towel or dry cloth to remove any of the moisture. Bake the mushrooms for one more hour or until they are completely dried. When you pull the mushrooms out, check to make sure they do not have any remaining moisture on their surface. If they do, turn them over and dab away any moisture with a paper towel, then return them to the oven.    Repeat the baking and removing moisture process until the mushrooms are totally dry. A properly dehydrated mushroom should...


Очистите дом от сладких продуктов. Справляйтесь с тягой к сахару. Не ходите за покупками на пустой желудок. Сконцентрируйтесь на скором хорошем самочувствии. Напоминайте себе о рисках, связанных с потреблением сахара. Балуйте себя время от времени.

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Don’t put temptation in your path! Keeping sugary treats like cookies, sodas, or white breads around your kitchen will only give you an opportunity to slip sugar into your diet. A cookie here and a stolen sip of soda there will add up over the course of the day. When you make the decision to reduce sugar in your diet, throw out or donate all foods whose nutrition labels mark them as too sugary for your new lifestyle.  This may not be realistic if you live with roommates or family members who don’t share your aversion to sugar. Talk to the people you live with about whether or not they would be willing to alter their diets for their own health. If they don’t want to cut down on sugar, separate your food from the rest of the food in the house. Stake out one shelf in the pantry for your own food, and tell yourself you can only eat from that shelf. Put your food somewhere else completely, where you won’t even have to see your roommates’ or kids’ sugary foods when you want to grab a snack or prepare a meal. Humans are just hard-wired to love sugar. Carbohydrates, including sugar, release serotonin in the brain, which makes us feel calm, relaxed, and just overall good when we sugary foods. When you cut sugar out of your diet, you may find yourself in sugar withdrawal, but there are things you can do to fight off your cravings.  Wait out your withdrawals. Just like any other addictive substance, you may feel cravings for the first 2 to 3 days after going cold-turkey with sugar. However, if you can stay strong for those first 72 hours, you’ll find your cravings will diminish. Eat something else. You may get sugar cravings when your blood sugar drops too low, likely because you haven’t eaten in some time. Many foods, including vegetables, have sugar in them, though, and you can correct your imbalance without splurging on sugar. Distract yourself by doing something else you enjoy. Listen to your favorite album, take a nice walk, or bury yourself in an interesting task at work. While fruit is a much healthier option, it...


Очистите и порежьте грибы. Проверьте прогноз погоды. Найдите подходящее место для сушки. Положите грибы для сушки. Поместите грибы в подходящее для сушки место.

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As listed above, you should only clean mushrooms with a brush or a dry towel. Don’t use water, as water logging the mushrooms may cause outside mold or fungi to grow. Cut the mushrooms into slices 1/2 inch (1.25 cm) thick. Try this method for preserving mushrooms only on sunny days with very low humidity. If there is too much humidity in the air, it will take much longer for the mushrooms to dry and mold may begin to grow. Possibilities include sunny rooms, windowsills, or flat rooftops that have air circulation. Pick a spot where birds, animals, bugs, and moisture can't touch the mushrooms. There are two options for this. You can either lay the mushrooms on a drying rack, or you can string them up with cooking string.  On a drying rack: Lay the mushrooms flat in one layer. Make sure that none of them are overlapping as they might get stuck together while drying, or may warp into weird shapes. Cover the mushrooms and drying rack in a ‘net tent’ which you can get at most kitchen supply stores. The net tent will keep the bugs away. If you don’t have a net tent, you can simply use a piece of mesh fabric draped over and under the dry rack and mushrooms.     With cooking string: Lace the cooking string through the mushrooms. You can use a sterilized needle to do this. Simply run the needle through a flame to sterilize it. Then string the mushrooms along the string as if you were making a bead necklace.    If you are using the cooking string method, hang them somewhere dry and in the sun. Allow the mushrooms to dry in the sun for one or two days. Check their progress several times each day. Consider finishing the mushrooms in the oven if they aren't totally dry after approximately two days in the sun. Read Method One of this article to learn how to do this.


Очистите и разрежьте 2 манго. В маленькой кастрюле вскипятите 2 стакана воды. Добавьте и растворите сахар и соль. Добавьте рисовый уксус. Добавьте в смесь порошок Li Hing и пищевой краситель. Охладите сок. Положите нарезанные манго в банку. Полейте манго соком. Охладите в течение трех дней. Подавайте.

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Take 2 green mangoes and slice them into long, thin pieces that are bite-sized. This part is really up to you. If you prefer cubed pieces over longer slices, that works too. Whatever you decide, this amazing Hawaiian dish, known as Li Hing Pickled Mango, will suit your tastes. Turn off the heat once the water is boiled. Stir 2½ cups of light brown sugar and 3 tablespoon (44.4 ml). of Hawaiian salt into the water to dissolve it. If you want to dilute the mixture a bit, you can add a little bit more water. Remove the mixture from the heat completely and add 1 cup of rice vinegar to the mix. Jade brand powder is a great powder to use; just add 2 tablespoon (29.6 ml). of the Li Hing powder to the mix and stir it in to combine the ingredients. You can add a bit more to taste if you like. Add a few drops of food coloring until the color is a deep red. Though adding food coloring is optional, it can really make this dish pop and look fantastic. Stir all of the ingredients together until they are fully incorporated. Once you've made and stirred the juice, place it in the fridge for an hour, or the freezer for half an hour or so. Place the mango pieces in a jar, packing it as tightly as possible. Then, remove the cooled juice from the fridge and pour it into the jar, over the pieces of mango. Fill the jar all the way to the top and make sure that you cover it tightly. This is how long it will take for the mangoes to fully absorb the juice. Once you've made this delicious treat, you can enjoy this pickled mango on its own, with other fruits, or with rice.