Составьте план по контролю своего гнева. Избегайте мыслей в стиле «все или ничего». Избегайте тех ситуаций, которые вас раздражают. Не держите в себе обиды. Тренируйтесь. Обнуляйте свои эмоции хорошим ночным сном. Попробуйте медитацию. Не расстраивайтесь, если у вас снова повторятся вспышки гнева.

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Following a plan will help you gain control over your anger at the moment. The key is to gain control of your body's response first. Once you do this, you can work out what is bothering you and why. When you understand this, you can assertively express yourself to make sure you are expressing your anger in a productive way. It takes lots of practice and patience to deal with your feelings in a new, constructive way. Have a specific set of actions in mind for when you feel angry. For example, once you recognize that you are feeling angry, step outside for five minutes. Take some deep breaths and repeat a calming phrase to yourself. This process will help you defuse your anger. When a person is angry, he may tend to think, “Everything's ruined,” or “I'll never be able to do that.” This type of thinking reduces things to an all-or-nothing scenario because the person thinks that the problem is the end of the world. Avoid words and phrases that put situations in absolute terms. Stop framing things with “always” or “never.” Instead, think to yourself: “This situation is frustrating, but it's not the end of the world.” Oftentimes, you can avoid angry outbursts by avoiding the situation that makes you angry.  For example, if you know that you get angry at the morning traffic, try to leave at a different time, or take public transit. If you know you get angry because you skipped lunch, be diligent about eating properly. When you harbor resentment against someone, your anger will only continue and become hard to control. Accept others for who they are. Focus on how you handle a situation, rather than how someone else handles it. Letting go of grudges will help you refocus your energy on more positive things. Exercise can help dissipate anger. For adults and children, research shows that exercise helps with mood regulation and controlling emotions. Try exercising when you're in a mad moment, or use it daily to release aggression. Getting a good night's sleep helps people regulate their emotions. Emotions are harder to...


Составьте план речи. Используйте наглядные средства, чтобы подчеркнуть ключевые идеи. Взаимодействуйте с аудиторией.

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To communicate clearly with a large group, you need a plan for what to say, unlike when you are having an informal talk with a few people. Otherwise, you will risk losing the attention of your listeners. Plan out: The key points you want to emphasize. For instance, if you are introducing your company’s new 3-point sales strategy, plan to get slightly louder when you mention each point for the first time. Moments when you might want to slow down (such as to introduce new or complicated information). Natural places in your talk when you can pause, such as after introducing each point of a three-point sales strategy. This gives time for the information to sink in. Put together a simple slideshow. Use the slideshow as a way to emphasize key points, not to explain them in detail. Otherwise your audience will just look at the slides instead of paying attention to what you are saying. Use only a small amount of text or visual material per slide. For instance, if you are outlining three goals for your organization’s upcoming year, make a slide that says “Goal 1: Boost membership 10%.” That is enough information to remind the audience of the point you want to make, but not so much that they will stop paying attention. Include pauses in your presentation, asking and encouraging people to ask for questions, if they need clarification on any of the presentation. You can also address people in the audience directly, either by name or by looking them in the eye. This helps make the presentation more engaging, holds the audience’s attention, and increases the amount of information they take away from your talk.


Составьте план своей работы. Определите формат, в котором должна быть написана работа. Соберите все данные воедино. Напишите анализ и заключение. Напишите вводную часть. Напишите резюме. Во время написания статьи не забывайте ссылаться на источники. Отредактируйте свою работу.

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Organize it in a way that makes sense and is easy to follow. Determine what information fits best under each heading or section and integrate your sources as you go. Starting with an outline is also an easy way to get started with the writing.  Start with bullet points and then add in notes you've taken from references that support your ideas.  A common way to format research papers is to follow the IMRAD format. This dictates the structure of your paper in the following order: Introduction, Methods, Results, and Discussion.  The outline is just the basic structure of your paper. Don't worry if you have to rearrange a few times to get it right. Ask others to look over your outline and get feedback on the organization. Know the audience you are writing for and adjust your style accordingly. Look up the guidelines and formatting requirements before you begin. Each journal or grant writing institution has different format requirements as to length and style. The length of your paper will probably be pre-determined, but aim for 10 – 20 pages unless instructed differently.  Use a standard font type and size, such as Times New Roman 12 point font. Double-space your paper. If necessary, create a cover page. Most schools require a cover page of some sort. Include your main title, running title (often a shortened version of your main title), author's name, course name, and semester. Divide the paper into logical sections determined by the type of paper you are writing. If it is a quantitative study, it needs to include the sections mentioned above (i.e., Hypothesis, Previous Findings, etc.). If it is a qualitative study, organize your paper into main points that make sense and progress naturally.  Break up information into sections and subsections and address one main point per section. Include any figures or data tables that support your main ideas. For a quantitative study, state the methods used to obtain results. Tell the reader what you have found, why it is relevant to the field, and what future studies could be...


Составьте план, но будьте готовы внести в него необходимые изменения. Упомяните о том, что развитие абстинентного синдрома при отказе от курения является временным, но неизбежным явлением, которое затрагивает каждого курильщика, собирающегося бросить пагубную привычку. Будьте готовы к возможным срывам. Будьте поддержкой, если произошел срыв.

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Having a tentative quit-by date can be motivating and give your boyfriend something to focus on, but it shouldn’t be set in stone. If he wants to set a date, make sure he knows that he has not failed if he hasn’t fully quit by this time. Many people will experience things like insomnia, inability to concentrate, anxiety, restlessness, irritability, and depression. These usually go away in a week or two. By reminding your boyfriend that they are temporary, you’ll help him believe that he can get through them. Many people take several attempts to quite smoking. If your boyfriend has a relapse, encourage him to learn from the experience so that next time he can avoid whatever caused him to smoke next time. Smoking is a learned behavior, and so is quitting. Relapses can be frustrating, so demonstrate to your boyfriend that it is only a matter of time before he tries again—and before he succeeds. In fact, most people who quit smoking and then have a relapse try again soon.


Составьте план. Определите цель курса. Соберите информацию об учителях.

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A laundry list of worries can lead to constant review of negatives that bog you down. Having a plan of attack can limit your unnecessary worry and assist in managing these feelings. Identify problems specific to you and think about how you will respond to them.  Writing out a plan of action can give you clarity and a sense of concreteness.  Setting a homework or study schedule can save you from forgetting to turn in assignments. Big-picture mentality can help you associate basic principles with more complex concepts. This can be especially helpful with cumulative exams. Mind maps and diagrams are useful tools for bundling complex or detail-heavy subjects. Even if you can't choose your teacher or schedule, knowing what's in store can help you plan accordingly. Some teachers aren't suited for certain learning styles or personalities. Inquire with friends, upper classmen, and search online to discover whether or not a particular teacher is a good fit for you and, if not, how you might improve the situation.  Make use of habits that engage your learning style. For example, during lectures, hands-on learners can benefit from chewing gum. Talking with instructors the first day of class is a good way of establishing a relationship with them. This can be useful if you have difficulty with the subject down the road.


Составьте правила об употреблении наркотиков. Возможно, вы захотите создать программу, проверяющую на употребление наркотиков. Четко обозначьте последствия. Расскажите работникам о признаках употребления наркотиков. Научите сотрудников справляться со стрессом.

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If you are a supervisor or owner of an organization, you should take steps to make your workplace drug free. Create rules and regulations that are discussed with each employee. This way, when you do have a situation with an employee, you have clear steps in place to deal with the issue. One issue to think about is whether your workplace will engage in drug testing to be sure that employees are drug-free. These rules should be clearly stated and should include information about:  How employees will be terminated if they are caught with drugs in the office. How employees are not allowed to drink or smoke anywhere on the premise, unless at a company function that allows for those substances to be consumed. How employees will be terminated if they come to work while under the influence. One way to ensure that you office is a drug-free workplace is to set up random drug tests. When a person is hired at your company, alert them to the fact that random drug tests can occur and that they will be asked to leave the company if any illegal drugs are found in their system. Wait a few weeks before enacting this rule. This time will allow any current drug users to amend their ways and seek help if needed. The consequences of abusing drugs must be made clear to all employees and should be implemented without exception. Of course, the punishments will vary, depending on your company, demands, environment, etc. Try to create consequences that are fair but serious.  For instance, you may ask a person to resign as a harsh consequences of drug abuse. On the other hand, you may choose to cut a person’s salary if they are found with drugs. To help keep your work environment safe, teach your employees how to recognize the signs that someone is abusing drugs. You could run seminars for your employees, or hang up signs with the major signs that may mean that someone is abusing drugs. Stress is one reason that may lead someone to begin to abuse drugs. Because of this, it is important to teach your employees stress management as a way...


Составьте расписание. Держите календарь на видном месте. Наведите порядок на рабочем месте. Выключите телефон. Выделите достаточное количество времени на учебу. Разбейте крупные задания на мелкие этапы. Не ждите до последней минуты. Обратитесь за помощью.

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A daily schedule should include plenty of time for your daily activities, study time, and even time to plan what you're going to wear. A lot of stress is the result of feeling rushed or hurried. If you aren't a morning person, schedule time every evening to plan ahead what you'll be wearing to school the next day. Set aside time for completing homework assignments every afternoon.  A schedule can be written down for you to see, or it can be memorized. The benefits of writing a schedule down is that it's more likely to make you feel accountable to holding to it. Also, there's the benefit of being able to "check off" items that are finished. You can also use a variety of schedule apps to create structure for your day. The reason that using a schedule addresses stress is because it allows you to know what work you're supposed to be doing, and where you're supposed to be doing it. You won't have the stress of making those decisions at the last minute. A calendar is a great organizing structure for reminding yourself of project deadlines, events that will disrupt your daily schedule (such as doctor appointments or visits from Grandmother). Keeping it in a public place allows for your family to know what you have scheduled.  If you have a project that will take several days or weeks to complete, use a calendar to divide your larger project into smaller steps. Using a calendar for accountability helps prevent the feeling of stress that comes from last-minute cramming for a deadline. Setting aside a particular work area for yourself will help you feel less stressed. Find a workspace that's free from noisy distractions, where you feel you can focus on your work. Have a supply of visual reminders, markers, and materials you might need while you're studying.  Remember that your organizational system doesn't have to look like anyone else's. The important thing is that it works for you. If you're working on a computer, consider turning off your internet browser, or setting limits on yourself so that you don't end up...


Составьте распорядок дня. Избавьтесь от вредных привычек и рискового образа жизни. Занимайтесь физическими упражнениями несколько раз в неделю. Старайтесь высыпаться ночью Научитесь готовить. Следите за своей гигиеной Поддерживайте свою иммунную систему.

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A routine can help you stick to your eating, exercising, and stress reduction goals. It also ensures you have time to do the things you want to do, such as hanging out with friends or engaging in a hobby. Create a routine that works for you!  It's okay to have a different routine on certain days if that's what you need to do for your life. Try out different routines until you find one that works for you. Taking unnecessary risks is hard on the body and mind. It can also have devastating long-term consequences. Serious or established patterns of risk-taking can also be indicative of deeper psychological problems, in which case you should talk to a healthcare professional who specializes in a relevant field. Start by setting your sights on one or more of the following achievements:  Have Safer Sex Stop Binge Drinking Quit Drinking without Alcoholics Anonymous Quit Smoking Beat Drug Addiction Things like wearing a helmet when riding a bicycle and wearing your seatbelt when in your car.  These things are easy to do. While they are definitely daunting, they're doable. Often if one of these is accomplished, other things seem much easier and will fall into place. If you already don't engage in risky behavior, congratulations! We've stressed the "get fit" part already, but now we want to make it a little less ignorable. Your daily/weekly routine needs to include exercise. It will increase your metabolic rate, control your weight, and you'll feel fresh the whole week. Triple win! Here's something concrete for you: aim for 150 minutes of aerobic activity every week (or 75 minutes of vigorous activity) and strength training twice a week. Even mowing the lawn counts! . When you sleep, your body produces cells that fight infection, inflammation, and stress—which means that getting too little sleep or poor-quality sleep not only makes you more prone to getting sick, but also increases the time you need to recover from illness. When you sleep well, you can wake up ready to go and be more active all day. Sleeping properly is...


Составьте рацион питания, чтобы взять ровно столько продуктов, сколько необходимо. Отдайте предпочтение высококалорийной пище, если вы идете в поход в лес. По максимуму приготовьте еду дома. Положите свежие продукты — мясо, фрукты, сыр — в сумку-холодильник. Не забудьте взять с собой воду или очиститель воды чтобы избежать обезвоживания.

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Take into account how many people are coming and how many days you’ll be camping. If you’re camping at a campsite, will there be a grill available? If not, do you have the equipment to cook meals on your own? With just a fire and a skillet, you can make a lot of things yourself, like eggs, potatoes, hamburgers, and hotdogs. Be aware not all campsites allow open fires, especially in the height of summer in dry, wooded areas.  If you’re camping with other people, spread out the responsibility by having each person bring a meal or two so you’re not the only one planning, prepping, and cooking. Foil-pack meals are really helpful for feeding people while camping. For example, you can put diced sausages, onions, carrots, and potatoes in a foil packet and bake it over an open fire. It’s an easy meal that doesn’t require much cleanup, and you can prep pretty much everything beforehand. Don’t forget about any pets you’re bringing along with you! They’ll need food and water, too. If you’re spending a lot of time hiking and won’t have access to coolers full of food, you’re not going to want to weigh down your backpack with cans, raw meat, and tons of diced fruit. Instead, opt for dehydrated meals that you can restore with water over heat. Pack trail snacks, like nuts and protein bars. Peanut butter and chocolate are great high-calorie foods that will give you a burst of energy when you need it. You don’t have to abandon all fresh foods just because you’re backpacking. Bring a few pieces of fruit, like apples and oranges, to enjoy while you’re on the go. Diced and prepared foods will take up less space, giving you more room pack ice into your cooler. Dishes like pasta salad can be made ahead of time, as can dips or things like salsa. Cut up your fruits and vegetables beforehand so you won’t have to do it at your campsite. Make marinades ahead of time so you don’t have to bring all the individual ingredients. Put condiments into smaller containers. As you prep, label bags and containers with which meal the food is...


Составьте реалистичный график посещений тренажерного зала, которого вы сможете придерживаться. Надевайте удобную одежду и поддерживающую стопу спортивную обувь. Носите с собой бутылку воды, чтобы поддерживать водный баланс во время тренировок. Разомнитесь 5–10 минут до тренировки, чтобы не нанести себе травму. Проводите как кардио-, так и силовые тренировки. Устраивайте перекусы после тренировок в тренажерном зале, чтобы восполнять энергию в организме.

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It may be tempting to plan on going to the gym every day of the week for faster results, but this can lead to burnout and you might feel discouraged if you miss days and don't meet your goal. Instead, decide how many days of the week you can realistically make it to the gym and start there. You can always increase the frequency of your workouts later on when going to the gym becomes more of a  habit.  If you're new to working out, try setting aside 2 days a week to go to the gym. That way, you can get your feet wet without feeling overwhelmed. You could also try going to the gym every other day of the week so that you have a day off in between your gym sessions. If you think you'd have a hard time going to the gym on the weekends, you could go every day after work or school and then take the weekends off. You want to wear clothes that will make your workout easier and that won't get in your way while you're exercising. Go with shirts that will wick away sweat and shorts that don't restrict your range of motion.  Shirts and shorts made out of polyester, spandex, nylon, or a cotton-polyester blend are good choices for the gym.  Polyester, in particular, needs to be laundered after every time you sweat in it. Unwashed polyester can quickly develop an unpleasant smell. Working out at the gym makes you sweat and lose water, so it's important that you're replenishing your body as you exercise. Aim to drink 8 fluid ounces (240 mL) of water every 15 minutes during your workouts.  Dehydration can actually negatively affect your workouts by causing cramps and dizziness, as well as making your muscles weaker. If you're going to be working out for longer than 1 hour, it's a good idea to bring a sports drink with you too so you can refuel your body. However, not all sports drinks are the same. Look for an isotonic sports drink that contains carbohydrates and sodium, which will give your body more energy during your workout. Make it a habit to do your warm-ups right when you get to the gym. Focus on doing active, dynamic...


Составьте резюме с учетом желаемой должности. Перечислите свой опыт в обратном хронологическом порядке. Оформляйте все места работы в едином стиле. Укажите опыт работы, связанный с искусством или фотографией. Укажите навыки, которые будут полезными в желаемой сфере.

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There are many different fields of photography you can go into, so decide which one you’re interested in based on the pictures you enjoy taking. Then include any relevant experience you’ve had in that field. For example, experience as a stylist or designer is relevant if you want to be a fashion photographer. If you’ve led hiking tours or controlled the social media account at a national park, include that in a nature photographer resume. List your most recent experience first and proceed down to your earliest experience. Title this section “Work Experience.” If you’ve been working for many years, only include the last five or six years’ worth of jobs. Include a two or three brief bullet points below, describing your responsibilities at the job. Include the name of the company you worked for, the name of your position, and the dates you worked there. Make your title stand out, such as with italics or bold letters, and align the dates against the right-hand margin. If you’ve taught photography to children or adults, given lectures about your photography experience, or held a job as a professional photographer, list it here. It’s alright if the experience isn’t directly related to your desired field, as it shows employers that you’ve had at least some experience in the field. Include, in particular, technical skills and expertise. Many potential employers will be impressed to see that you’ve mastered computer editing, digital graphic design, or creating videos, all of which are relevant in the photography industry today. Also include whether you have technical or equipment-related experience, such as shooting with different cameras or lenses.  Title this section “Technical Skills.” Make a bullet point for each skill and give a short description. Keep it short and concise, and leave out unnecessary words. For example, “Skilled with iMovie and maintain personal YouTube channel for nature videos.”


Составьте резюме. Проработайте несколько уровней спонсорской поддержки. Включите в резюме призыв действию. Пишите по существу.

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A sponsorship packet must always start out with an executive summary, or mission statement about the event or venture you hope to have sponsored. This should be around 250-300 words that describes in detail what a sponsorship will fund, why you seek sponsorships, and how being a sponsor will benefit them.  Your executive summary is your one chance to get the potential sponsor to continue reading, so don't write a cookie-cutter form letter. Write an individualized note to make the potential sponsor feel like you really took the time to learn about them and their company. This will also demonstrate to the potential sponsor that you will hold up your sponsorship promises throughout the partnership. Remember to thank the sponsor for considering your offer. Use a friendly and professional working tone in your letter, illustrating your level of seriousness and professionalism. If you haven't already, outline your budget among the business or venture, and decide what it is you hope to acquire from sponsors. Create different "levels" of sponsorship that potential sponsors may commit to and explain what you are asking for at each level and why you need sponsors for each level. Explain what’s in it for the sponsor. Entice the potential sponsors by using your knowledge of their business model, audience, and goals, explaining how their sponsorship will benefit them. You might include arguments about press coverage and other promotional opportunities. Your call to action can be a form they fill out and send to you or your contact information asking them to call you to set up the sponsorship. Make sure that the sponsor has a specific task to fulfill in order to move the process forward. Keep the ball in their court. The easier it is for them to complete the task you're requesting, the more likely it is that they'll say yes. You're writing to marketers, entrepreneurs, and business people, not academics. This isn't the time to pad out your writing with lofty diction and fluff in an effort to sound smart. Make your argument,...


Составьте резюме. Узнайте, где можно найти работу. При поиске работы умейте приспосабливаться к новым ситуациям.

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A great resume is the first step to finding the perfect position, and a zoo keeper resume should highlight your experience, references, and education.  Resumes should be written in a legible font that is modern is appearance. Avoid flowery, cursive choices and write in font size 10 or 12.  While resumes should be relatively simple, tasteful colors, graphics, and borders can help you stand out of the pile. Try a monogram of your initials in the top corner or different colored fonts for the headers. Don't go for overly flashy fonts. Stick to dark blues and purples, colors that are easy to read.  Include only the information that's relevant to the job you're applying for. A zoo does not need to know that you tended bar in college to make rent, but they will want to hear about how you volunteered at a local dairy farm on weekends during your senior year.  Write in reverse chronological order. Start with your most recent experiences and work backwards. A good rule of thumb is that your best experience should be "above the fold." This refers to what you see on the front half of a folded paper. In other words, stack your most relevant work towards the top.  Ask someone else to look over your resume, like a professor, former employer, friend, or family member. Not only can they offer suggested for tweaking the order and format, they can proofread for you. Many people become blind to their own typos when working on a document for a long time. The job search can be overwhelming and many people do not know where to look. Have a strategy plan for finding positions.  The American Association of Zoo Keepers is probably your best option to start. They have a comprehensive list of openings in AAZK accredited zoos that is updated year round. Browse their list to see what is available and apply to any positions relevant to your skill set. Talk to previous employers. If you interned or volunteered at a zoo, you should contact them and ask about openings. Even if they have nothing at the moment, if they know you're looking they...


Составьте список аспектов, которые вам нравятся в себе. Следите за личной гигиеной. Следите за осанкой. Развивайте  здоровое представление о собственном теле. Тренируйтесь говорить уверенно. Правильно выбирайте одежду.

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Confidence leaves a lasting impression, and it’s harder to put yourself out there if you don’t like yourself. Make a mental list of your qualities, accomplishments, and other things that make you feel good about yourself. If it helps, write them down and read the list out loud to remind yourself just how special you are. For example, remind yourself that you’re a good piano player, great at math, always there for your friends, and a good role model for your younger siblings. Being well-groomed can build confidence and self-empowerment, so take great care of your teeth, hair, and general cleanliness. Putting effort into your personal hygiene will show your classmates, colleagues, or crush that you care about both health and appearance. Brush your teeth daily, shower regularly, and wash up thoroughly from head to toe when you bathe. Try to keep your hair and fingernails neat, wear clean clothes, and use deodorant. Standing up straight conveys that you're comfortable in your own skin. Keep your chest lifted and shoulders back, hold your head up, and try not to slouch. While you want to maintain good posture, try not to be too rigid. Find a balance between being comfortable and using your posture to project confidence. Remind yourself that there’s no ideal body size or shape, and everyone has something about themselves that they would change. You’ll feel more at ease about interacting with others and allowing yourself to be noticed.  Try to focus on things about your face and body that you love. Compliment yourself regularly and, if it helps, write down a list of positive traits. When you're feeling insecure, read the list and remind yourself that you're a unique, fantastic person. If getting in better shape would help your confidence level, you can try eating healthier and walking, jogging, or other forms of exercise. However, try not to think about yourself negatively. Instead, focus on improving your health and taking great care of yourself. It’s easy to go unnoticed if you speak quietly or mumble. When you...


Составьте список гарантированных ежемесячных доходов. Каждый месяц отслеживайте собственные расходы. Разбейте расходы на постоянные, жизненно важные и прочие несущественные. Ведите учет доходов и расходов ежемесячно. Рассчитайте, сколько денег остается после оплаты постоянных и жизненно важных расходов. Разбейте остающийся "резерв" на сбережения/инвестиции и различные виды активности.

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Calculate all of your income on a monthly basis. Do not include any income you hope to get from overtime, tips, bonuses or anything else that is not guaranteed. Only use income that you know, without a doubt, will be earned that month. This gives you a clear picture of how much money you have to spend each month, allowing you to draft an accurate budget. Any additional money (tips, bonuses, etc.) should be considered "extra." By planning for only your guaranteed income you ensure that you will have enough money to cover living expenses should anything happen. It also leads to the happy "surprise" of extra money when it comes. Keep all of your receipts to get an accurate picture of your spending habits. Luckily, modern technology has made this easier than ever, as you can log-in online to see you bank and credit card activity. Most banks even break this up by type of spending as well, such as "Food/Groceries," "Gas," or "Rent."  If you spend cash, keep the receipt and make a note of what you bought. Apps like Mint, Mvelopes, HomeBudget, and more allow you to sync your credit cards, bank accounts, and investments to one place, providing graphs of your spending based on categories. This is a great way to get a view of your finances with very little work needed. This is the best way to see where you can save money and start spending wisely.   Fixed Expenses: These are things that do not change month to month but must be paid, including rent, car/loan payments, etc.  Essential Expenses: These include food, transportation, and utilities -- anything that you need to live but whose cost changes from month to month.  Non-Essential Expenses: This is everything else, such as movie tickets, drinks with friends, and toys/hobbies. This is the biggest place most people realize they can save money. You cannot just do this once and expect to get a perfect budget. The best way to see how you spend money is to keep tabs on it all the time, checking at least once a month to see how you are doing. In general, your income will...


Составьте список гостей. Выберите дату. Выберите место. Продумайте порядок событий. Попросите близких друзей или родственников умершего человека произнести речь. Учтите предпочтения в еде. Принимайте предложения гостей.

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Starting with the guest list can give you a good idea of what the celebration will look like. Write down the name of anyone you can think of that might want to attend. Anytime you think of a new name, write it on the list. You can reach out to these guests as you plan the next stages of the celebration. Here is the first place your guest list can come in handy. Contact guests on the list, especially those who were particularly close to your loved one, and ask them for dates that they could possibly attend. This is especially important for guests that will be traveling long distances. A great way to do this is to get everyone’s email address and send out a poll (e.g. Doodle Poll) that gives guests an array of possible dates. Each guest can select any of the dates that they can attend, and you can set a date based on the results. Your venue will also be dictated by your guests. Obviously, you need to select a venue that is large enough to house all of your guests, but you should also consider things such as handicap accessibility and how child friendly your venue is before deciding. You can also make a shortlist of venues that would serve the celebration well, and ask your guests for their input. Some possible venues include churches, schools, outdoor spaces (parks, campgrounds, etc.), and a host of other unique spots that might house a special celebration. One of the perks to a celebration of life is that it is free flowing. That said, you can make things go much smoother by having some agenda made. Send this agenda to all guests ahead of time, or hand it out as guests arrive. The order of events should include things like:  When does the celebration start? When will each speaker speak? When will food be served? When will any other special events take place? When is the celebration set to end? Not all celebrations will have formal speakers. If you do want guests to speak, you should ask them ahead of time so that they have time to prepare something to say. If someone prefers not to speak, remember that many...


Составьте список гостей. Выберите дату. Разошлите приглашения. Спланируйте закуски. Если бюджет позволяет, закажите кейтеринг. Подумайте, какие напитки вы будете подавать.

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You should start keeping a guest list before you start working on the invitation.  Be sure you include any friends, family, and coworkers that you would like to invite into your new home.  Limit the guest list to the number of guests appropriate for the amount of space you have available.  If you have a small space, consider hosting 2-3 smaller parties rather than one big one. Remember that more people lead to a more expensive party; if your budget is tight, try limiting the guest list. It is good to have people to your home soon after you move in, but not too soon.  You should have time to unpack, decorate, and clean most of the house. Planning a party 2-3 weeks after you move in can give you enough time to prepare and unpack, but will give you an added incentive to get yourself settled. Invitations should be sent at least 2 weeks ahead of time for most parties.  Shorter notice can be given if the party is more casual/informal.  Use social media or an electronic invitation service if you want to send electronic invites and cut down on party-related expenses.  For a more formal gathering, consider sending paper invitations. Be sure to include the date, start time, and end time on your invitation. Request an RSVP so that you can plan for food and drinks appropriately. Most house-warming parties feature finger foods that people can munch on as they are mingling, seeing your new house, and drinking.  Consider the time of your party when planning for food.  If your party takes place at a common mealtime, guests may expect to be fed.  For example, a party that takes place from 4-9 should probably provide a full meal for dinner. Consider what types of food the people attending would enjoy eating: for example, if one is a vegetarian, don't prepare a meat-heavy selection. Be realistic about how much time you will have to prepare food.  If you won’t have much prep time or if you have a limited budget, try keeping your food options simpler.  A few easy party foods are: fresh fruits and vegetables with dips, cheese and...


Составьте список дел. Минимизируйте количество отвлекающих факторов Установите временные рамки.  Периодически делайте перерывы Используйте смену видов деятельности. Вернитесь к задаче, если вы отвлеклись.

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Break down individual tasks into steps. As you complete each step, check it off. This gives you direction for your work, and you’ll get a small boost of motivation each time you cross something off the list.  For example, if you need to write a paper, your task list might include making an outline, reading 3 sources, writing an introduction, or revising afterwards. Make sure to only focus on 1 task on a time. Multitasking will make you less productive in the long run. . Voices, honking cars, loud music, or the television can make it hard to stay focused. Find a place where you can work without being bothered, disturbed, or interrupted.  Some people do well somewhere with a little bit of ambient noise in the background, such as an office or a coffee shop. Others might need total silence. In this case, go to a library or work in a room alone at home. Work in a coffee shop or library. If you see other people around you focusing on their tasks, it can help you be more productive as well.  If you’re somewhere where you cannot control your environment, try using earplugs or headphones to block out noise. Ask your coworkers to leave you alone until you can finish a task. Listen to classical music or nature sounds to increase your focus.  If you find yourself distracted, get up and stretch or take a short walk to clear your mind. If you can, limit how much time you spend on a difficult, tedious, or boring task. Set a timer to encourage you to finish it before time is up. Once time is up, take a break or move onto a different task. For example, you might give yourself an hour to do research for an essay or respond to all of your emails within 30 minutes. . Sometimes the best way to get yourself back into the groove is to take a break from your task. If you give yourself a little bit of time to space out and refocus, you'll find it easier to concentrate again.  Consider taking a 5 minute break every hour or give yourself an hour off after working for several hours straight. Doing some stretches, watching a video, even...


Составьте список дел. Сделайте генеральную уборку дома. Наведите порядок в своем гардеробе. Наведите порядок в своих книгах. Избавьтесь от старых вещей. Займитесь стиркой. Наведите порядок в разных комнатах.

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Take time to think through everything you'd like to get done around the house, whether that's cleaning, organizing, or other household tasks. Then, go down the list and check off things as you do them. It can feel great to check things off a list that have been piling up for days or weeks. . Cleaning often gets neglected when busyness takes over, so it's possible that your home could use a really good, deep cleaning. Start by straightening up your home, putting things into their places, and then bring out the heavy duty cleaning supplies. Give your bathroom and kitchen a heavy scrub down, vacuum and dust the living room and bedrooms, and sweep and mop your floors. Depending on how dirty your home is, these tasks could take an entire day! If your place is really dirty, don't overwhelm yourself by trying to get it done all at once. Spend a few hours cleaning, and then reward yourself with a break while doing something fun. your closet. Another way to pass your time is to clean out your closet and organize its contents. Rearrange your clothes in order of season and color, and arrange your shoes by style and color. This is also a good time to clean out any junk or random items that you have stored in your closet that don't belong there or could have a better place to stay. As you are organizing your closet, this could be a good time to get rid of clothes you don't wear anymore or that don't fit anymore. A good way to figure out how often you wear something is to turn the hangers of all of your clothes backwards, and then when you wear that piece of clothing turn it the right direction. Then, after a few months you should see which clothes you haven't worn. . If you have a large collection of books, and it's difficult to find the book you are looking for, take time on this day to organize your books. You can organize them by author, title, or genre. This is also a good time to get rid of old books you won't read again or copies of books, as well as to dust your bookshelves, as you'll be moving books off the...


Составьте список занятий, которые вас интересуют. Узнайте, какая во Флориде погода. Подумайте, будет ли у вас возможность пользоваться стиральной и сушильной машинами. Подготовьтесь к жаре. Сложите все необходимое для купания. Подготовьтесь к длительным прогулкам. Возьмите с собой легкую куртку или свитер. Возьмите с собой нарядную одежду.

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Are you going to Disney World? Spending a lot of time on the beach? Visiting relatives who will want to take you out to fancy restaurants? Adjust your packing needs accordingly. Pack more or less of all of the essentials depending on where you’re headed.   Are you going to the beach for several days? Double check that you have all your swimming essentials. Are you heading to Disney World? Be ready for lots of walking with comfortable shoes and breathable clothing. Are you seeing a show in the evenings? You may need something fancy. Are you spending a lot of time in business meetings? Be prepared with business wear and a jacket or sweater if you’ll be sitting in the A/C. Even though it’s the “Sunshine State,” the weather in Florida fluctuates a bit with the seasons. Your packing needs will vary greatly from month to month.  As a general guide:  The average high in Florida in February is in the high 60s, and the average low is in the low 40s. The average high in Florida in July is in the low 90s, and the average low is in the low 70s. Don’t forget to make note of the precipitation forecast as well. If you’re staying with friends or in a rental house, you may have access to a washer and dryer. If that’s the case, and if you are willing to repeat outfits, you may be able to dramatically cut down on the amount of clothes you’re bringing. Include tank tops, short sleeve shirts, shorts, and dresses.  Particularly if you’re going to be spending a lot time outside, choose fabrics that breathe well, such as cotton or linen.  Avoid polyester and rayon in the summer. Sunglasses and hats are a must, and you'll want lots of sunscreen.  If you were only able to pack a 3.4 oz container of sunscreen, be prepared to buy more when you get there. You may also want to consider some aloe or lotion in case you get burned. Summer in Florida is hot! Odds are good your hotel will have a pool, and if it doesn’t, Florida is a peninsula, so there are beaches everywhere. If you’re planning to spend any time in the water at all, pack all...


Составьте список занятий, которым мешает ваша интернет-зависимость. Поставьте перед собой цель проводить в интернете не более определенного количества времени. Составьте новое расписание. Используйте внешние отвлекающие факторы. Расставьте приоритеты. Избегайте приложений, сайтов и привычек, которые вы считаете проблемными. Используйте карточки с напоминаниями. Занимайтесь спортом.

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Make a list of activities you used to enjoy or need to take on but can’t because of all of the time you’ve been spending online. This isn’t meant to make you feel bad, but rather to provide motivation for cutting down on your Internet usage. Unlike some addictions, total abstinence may not be the answer for Internet addiction, since the Internet is used for so many purposes in daily life. However, you can and should decide on an appropriate amount of time to set aside for personal Internet usage.  Omit any time that you must use the Internet strictly for work, business, or school. Make a list of all of the other obligations you have and desired uses of your time, such as sleeping, time spent with friends and/or family, exercise, commuting, working or studying, etc. Determine how much time per week you would ideally devote to these needs. Consider how much time you have left per week, how much time you want to set aside for relaxing or personal use. From the remaining time, set aside an appropriate number of hours for personal Internet use. You can then apply this information to other methods to cut back on the time you spend online. If Internet usage is taking up too much of your time, you can block the problem by filling your schedule with alternative activities. Disrupting your schedule with neutral activities can break the habit. For example, if you find yourself compulsively browsing online at home every evening, change your schedule so that during that time you go to the grocery store, clean your house, or some other activity that will keep you away from your computer. Having someone or something interrupt your Internet use can be very effective. Since the stopper is external, it will take some of the pressure off of you, and it can also lead you to fill your time with alternative activities.  You can set an alarm clock to go off at a certain point when you think you should get offline. It might be difficult at first, but stick to the goal. Plan necessary activities or events so that they will prevent...


Составьте список необходимых вам материалов. Разукрасьте игровое поле. Создайте остальные элементы игры. Возьмите для игры старые кубики или волчки, либо сделайте новые. Если необходимо, создайте игровые карточки. Попробуйте воспользоваться 3D-печатью, чтобы усилить впечатление от своей настольной игры.

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Once testing is complete and you're happy with your game, you can get started on the final version. Each game will have unique needs, so your materials may vary. Make a list of all the parts your finished game will require so you don’t forget anything.  Board games are traditionally mounted on chipboard or binder board. These provide a durable backing that has a professional feel. You can use an old game board as the base if you’d rather not purchase anything. Glue paper over it or paint it to hide the old game’s layout. Durable cardstock is useful both for covering game boards and making game cards. Blank playing cards can be bought at most hobby shops. Simple tokens and counters can be made by cutting or punching circles out of cardstock. Your game board is the centerpiece of your board game, so feel free to get creative with the design. Make sure that the path or playing field is clearly marked and that all the instructions on the board are easy to read.  Your imagination is the limit when decorating your board. Ready-made printouts, patterned paper, paint, markers, magazine cutouts, and more can be used to jazz up your board. A vibrant, colorful design will be more eye-catching to players. Color is also a great way of setting a mood. A vampire-themed game, for example, would probably be dark and spooky. Game boards are handled frequently and may become worn over time. Protect your hard work by laminating your board when possible. The simplest way of doing this is by drawing or printing images on paper and then taping or gluing them to a sturdy backing, like cardstock. If you are making a game for family or friends, you can even use real photos of players.  If you want more polished looking game pieces, take your designs to a professional printer and have them printed on thick, high-quality stock. Fit your paper game pieces into plastic game card stands to give them a base. Plastic game card stands can be bought at most hobby stores and general retailers. Try using homemade chess pieces, figurines sculpted...


Составьте список покупок. Изучите специальные предложения. Отправляйтесь в магазин. Возьмите тележку или корзину.

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The best way to be prepared for your trip to the grocery store is to have a list of all the items you need to buy. That way, you know exactly what you need, can avoid impulse items, and won’t leave the store having forgotten something you need. To make a comprehensive list:  Go through your cupboards to see what staples you're running low on. This could include flour, sugar, canned goods, rice, spices, tea, and coffee. Check your refrigerator to see if you need any fruits, vegetables, juice, or other beverages. Create a planned menu for the next week or two. Look over the recipes you'll be making and ensure you have all the necessary ingredients. Look through your storage closets and pantries to see if you need any bathroom or facial tissue, soaps, dish detergents, or other household goods. If you're looking to save a few dollars at the grocery store, look through store flyers or online for the items that are on sale for the week.  If you find coupons for any items on your list, clip them out or make a note of the brand that’s on sale. If you have a few grocery stores nearby, compare the prices of items listed in the flyers, and make lists of what items you intend to buy at each store to get the best price. To avoid spending extra money, only use coupons and flyers for items you were already going to buy. Because you may be buying a large quantity of food, it’s always best if you can take your own vehicle or get a ride to the grocery store. Otherwise, determine a route you can walk or bike, or find what public transit routes will get you to the store you wish to shop at.  Don’t forget to take your reusable shopping bags with you. If you're taking public transit or walking, consider using a rolling cart or large backpack that you can use to transport your groceries back from the store. When you get to the grocery store, locate a shopping cart (if you need a lot of items) or a hand-basket (if you only need a few items). This will make your shopping experience much easier. Shopping carts and baskets are often...


Составьте список примеров из реальной жизни. Замечайте повторяющиеся сценарии. Принимайте ответственность. Найдите партнера или верного друга, который поможет определить социальные цели и достичь их.

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In order to fix your problem, you first have to understand it. Compile a list that includes moments in which you felt ignored by other people. Include everything from the seemingly trivial (I said “Hi!” and received no reply) to the more obvious examples (I attended a party and no one spoke to me). Try to describe these incidents in as much detail as you can.  This list can stay private and, therefore, does not need to appear polished. It is for your own personal preference, so be more concerned about the content than the format or appearance. Marking down your emotional reaction at the time can also help you to understand the stages of emotion commonly associated with being ignored or ostracized. It is not uncommon for people who are isolated to feel confused at first (am I really experiencing this?), followed by anger and rage when no one seems willing to help improve the situation. Validate and recognize your feelings before they make compel you to commit anti-social acts simply to be noticed. Are you having trouble getting people to pay attention to you at work or at home? In social settings or in private ones? Is there any particular person who appears repeatedly in your example list? Did others start to ignore you after a particular moment in time? For instance, it is documented that workplace whistleblowers can be ostracized by their peers.  Don’t discount your behaviors. Watch for patterns in how you act as well. For example, are you comfortable speaking with people, but fail to leave a lasting impression? Or, do you experience anxiety when pressured to talk with others? Make notations about your pattern observations and then set personal goals accordingly. If your home life is the concern, then tailor your efforts toward an improvement in that area. This will also allow you to see (and celebrate!) positive changes over time. To make a change you have to embrace the possibility of improvement, even if it comes at a slow pace. Recognize that your actions are within your power. Feeling invisible can be...


Составьте список приоритетных экспонатов. Находитесь в музее не больше двух часов. Приходите на сытый желудок и в удобной одежде.

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Do not attempt to see everything unless it’s a very small museum with just a few rooms. You’ll easily become overwhelmed both physically and mentally. Make a list of the things you’d like to see and prioritize what’s most meaningful to you.  For example, if you're visiting the Louvre in Paris, is the Mona Lisa a must-see for you? If so, make that number one on the list, and then add a few more things you simply can't leave without seeing. After that, write down some things that you'd like to see but wouldn't devastate you if you missed them. Visit the museum’s website to see what’s new or what’s most popular. Or ask friends and family who’ve been there before what they recommend checking out. Pick 1-2 exhibits that interest you, or about 20 pieces of art, sculptures, or other items of interest to look at in depth. Beyond that, you risk becoming tired and losing track of the things you’ve enjoyed most about the museum. If you have children with you, you may need to make it even shorter than this. Planning your visits on free or discounted days can help you feel like you’re not wasting money by staying so briefly. Eat a sizeable meal before you arrive so that you’re not distracted by hunger. And dress in comfortable clothing, especially when it comes to shoes. Wear something with good arch support or insoles since you’ll be on your feet for most of the museum visit.


Составьте список причин, почему вы избегаете медитации. Преодолейте ощущение, что у вас нет времени. Справьтесь с забывчивостью, запланировав сеанс медитации. Не позволяйте физическим проблемам останавливать вас. Избавьтесь от страха неудачи. Медитируйте, думая о причинах, почему вы не медитируете.

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Knowing why you avoid meditating is half the battle for motivating yourself to start. By listing your obstacles, you can begin to address and overcome them.  Be honest with yourself when making your list. Don’t write, “I have no time” if the real reason is that you don’t know how to get started. Creating an honest list of reasons can also help you see that you don’t have as many obstacles as you thought. For example, you may think you have lots of obstacles to you meditating, but after writing them down, find out that you only have two or three. Part of finding the motivation to meditate is realizing you don’t need as much time as you may think. You can also overcome the obstacle of feeling that you don’t have time if you meditate when it's least likely to be interrupted by other people or tasks.  If you don't have time to spend an hour meditating, or you get frustrated easily, then try half an hour. Or ten minutes. One true moment in meditation will be greater than one hour spent fidgeting and grumbling. Try meditating first thing in the morning or last thing at night. At these times, you will probably be least busy and will find it easier to be motivated to meditate. Moreover, early morning meditation may help you focus throughout the day, and late night meditation may help you sleep more deeply. You may want to meditate, but simply forget to do it with so many other things on your mind. While simply scheduling it in may not motivate you to meditate, at least you won't have anything else to do at that moment. And since you don’t have anything else to do, why not meditate?  Get out your calendar, planner, or agenda and write the time in for meditation each day or every few days. Add it to your daily To Do list or set a daily alarm on your electronic device. You may want to start by scheduling about half an hour for your meditation session and then increasing it over time. Even though most people picture the full lotus position when they picture someone meditating, there is no correct position for meditating....


Составьте список своих достижений. Поговорите с людьми, которые вас любят. Найдите что-то, во что вы верите. Ставьте перед собой достижимые цели. В конце каждого дня подводите итоги. Будьте настойчивы.

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Writing out a list of your accomplishments will help you begin to believe in yourself. Sit down and make a list of all of the things that you feel you have excelled at during some point in your life. Include even the most minor activities, like putting together furniture from IKEA or organizing a party for a friend or family member.  After you’ve compiled a short list, try to find patterns in the activities. Identify what you have done well over and over again to understand your skills. As you identify the skills that helped you accomplish things, begin to list those skills in a separate column. You can also make a list of stuff that you admire about yourself in a third column.  For example, if you notice that you’ve been successful at caring for dogs or cats, this could mean that you are naturally a compassionate person. In which case, try to find more activities that will help you to use this skill--such as volunteering at a local animal shelter. If you're having trouble seeing all the wonderful things about yourself, you can always talk to someone who loves you. Sometimes we have difficulty seeing the best things about ourselves, but the people who love us will never struggle to see those things. Say something like, “Lately I have felt like I am not good at anything, but I am trying to move past that and identify my skills. What do you think I am good at?” It may be difficult to believe in yourself if you are always trying to please others. Make sure that you look for causes and projects that appeal to you and that you actually believe in. The passion that you feel for these causes and projects will help you to work harder and see how much you can achieve. Setting realistic goals boosts your self-efficacy and helps you to believe in yourself and your ability to accomplish things. Make sure that you develop goals that are in line with your skills and that are attainable. For example, if you have decided that you want to work towards a long-term goal of becoming a veterinary assistant because of your animal...


Составьте список своих личностных качеств. Рассмотрите свое отношение и поступки. Выберите три характеристики, которыми вас можно описать.

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Traits are the parts of you that don’t usually change much over time. They are characteristics about you that may be positive, while others might be a bit more negative. Your personality is the sum of all these traits and characteristics and is what makes you a unique person. Listing your traits can help you define your personality.  For example, you might write that you are sensitive, caring, stubborn, determined, ambitious, hard-working, and dependable. Use words that describe how you think, behave, and feel in general.  For instance, you could include: calm, a night owl, sociable, a good planner, or helpful on your list. Look at lists of personality traits online that others have used to define themselves. See which ones are applicable to you, then add words of your own. Include words that family and friends frequently use to describe you. For example, if they are always telling you that you’re comical, put it on the list. You may even ask family and friends to help you find descriptive words for yourself. Some studies suggest that your personality influences how you approach situations and your outlook on life. Other research suggests that personality traits influence behavior. So, look at your attitude and actions to understand how to define your personality.  Consider your attitude towards change. Write about a major change in your life. For example, you may write that you felt nervous and worried when you moved. Think about how you handle challenges and obstacles. Then consider how likely you are to take risks, and how you respond to failure or set-backs. Write down the personality traits that come to mind. For example, think about how you react when someone is rude to you. You might write, “I calmly tell them to stop and try to figure out what’s wrong.” Think about the things you do. Would you describe them as individual activities or social? For example, gardening, reading, and painting are individual activities. Social activities are things like team sports and participating in clubs and...


Составьте список своих сильных и слабых сторон. Подумайте, как вы можете принести пользу компании другими способами. Продайте свою идею руководителю. Проявляйте инициативу на работе. Продемонстрируйте руководству свои способности, показав свой вклад в общее дело. Хорошо справляйтесь со своими текущими обязанностями.

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Before you attempt to make a new position, take into account the ways you impact your company. You may find out that you aren’t showing your strongest points in your work. On the other hand, your weakest points can hold you back. Use your list to help you identify ways you can do better at work.  Creating a job at work is almost like going through a job interview. Not only can your strong points give you new ideas for jobs, but they make the company more likely to set up a new job for you. For example, you may realize that computer programming is your strong point, not sales, so you decide to transition to a job that involves computers. If you want a job that doesn’t exist yet, you have to go out and get it. That may seem a little strange, but it’s up to you to convince the company that you’re the right person for the job. To do this, seize opportunities for new work and projects in addition to your existing responsibilities as an employee. Prove to the company that you’re a go-getter whose ideas should be heard.  Researching a company’s structure, goals, and employees is very helpful. Look for ways to modernize old jobs or areas the company falls short in. Pick the right projects for you. You don’t need to take on everyone’s extra work. Instead, understand your limits and try to stick to responsibilities that relate to the job you want. If you want to be a social media manager, for instance, you might volunteer for work that involves writing and advertising. Draft a basic outline explaining what your project is, your duties, and what good it will do for the company. Try to summarize it in a single sentence you can offer  to the company’s leaders. Tell them the summarized version face-to-face. If they are interested, you can then explain the project’s details.  If you’re uncertain about your project, ask a friend, mentor, or coworker for advice. Recite the summary in the mirror until you feel confident. You can say something like, “The company’s computer systems are out of date, and you can benefit by having...


Составьте список страшных ситуаций, имеющих отношение к вашей фобии. Составьте график десенбилизации. Скажите о своих сеансах десенбиизации тому, кому вы доверяете.

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Begin by numbering a piece of paper in reverse order, from 10 to one. Imagine the scariest circumstance you could (in the real world) find yourself in, and write that scenario as number 10. From 10 down to one, write decreasingly disturbing scenarios. For example, if you have a phobia of spiders, your list may look like this: 10) Spider on my bare arm9) Spider on my clothing8) Spider on my shoe7) Spider walking towards me6) Seeing a spider sitting in the corner5) Knowing a spider is in the house4) Knowing a spider is in the yard3) Seeing a big squished spider2) Seeing a small squished spider 1) Seeing a drawing of a friendly spider At a scheduled time each week, you will imagine progressively frightening scenarios while practicing relaxation techniques.  Be sure to give yourself enough time to mentally recuperate before moving on to the next step. Some people find that it’s better to work on desensitization every other day, rather than wait a week in between. Experiment with either method and decide which one works best for you. It will depend on how anxious you feel after each session. If you feel very anxious, you may want to give yourself longer in between sessions. You should not undertake a desensitization regimen alone.  Tell someone you trust (a friend, parent, sibling, spouse, or therapist, perhaps) that you are planning to try to overcome your phobia.  Make sure they know when you are planning to work on desensitization techniques and ensure that they will be available if you feel start to feel overwhelmed.


Составьте список увлечений или видов спорта, которые ему нравятся. Обсудите с ним его интересы. Читайте блоги или журналы, посвященные тому виду подарка, который вы хотите сделать. Сократите список потенциальных подарков до трех. Купите аксессуар для парня, у которого все есть. Активно проводите время вместе.

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If you are close to the guy, then you’ll already know what sports or hobbies he participates in. Determine what he likes the most, or something that he may not have all the equipment for and then think of gift ideas around it. It’s okay if your gift isn’t overly sentimental or meaningful. Some men prefer practical gifts.  If he plays a sport, new equipment, a signed piece of memorabilia, or tickets to a game are perfect gifts. If you're younger, you could give him baseball cards or a new football. If he’s into art or music, then art supplies or music equipment make for great gifts. You can even buy him a song on iTunes, or make a playlist if you are on a budget. If he’s more of the gamer type, maybe getting him a new game or a new piece of hardware for his system or computer would be greatly appreciated. Artists always need art supplies, so if he’s the artistic type, new brushes or paint would be great gifts. Musicians are always in need of new gear, whether it be an extra strap for a guitar, cords for  a DJ, or strings for a violinist. If you regularly talk to the guy that you’re getting a gift for, you can ask him in casual conversation for things that he wants. Some guys are more open and these guys will likely make their opinion known on things that they don’t have. However, in some friendships, candor can be limited, so make sure the conversation is organic so you don’t send mixed signals, or tip him off to your intentions.  You can bring up something you plan on getting him and get his opinion on it without giving away the fact you plan on gifting it to him Make a mental note of anything that he said he wishes he had in other conversations. A good place to find good ideas for gifts are blogs, forums, and magazines. On blogs and forums, you’ll find people who are into the same interests as the guy you plan on getting the gift for. This will give you a heads up about the hottest new product or upcoming event.  You don’t need to create an account or post anything on the forums. Concentrate on reading up on...


Составьте список фактов, которые вы хотите включить в эссе. Не позволяйте источникам информации определять структуру текста. Напишите ключевые предложения к каждому абзацу. Используйте связующие слова и предложения. Напишите убедительное заключение.

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Use your thesis statement to determine the trajectory of your outline. For example, if you will compare and contrast two different topics, outline the similarities and the differences. Determine the order in which you will discuss the points. If you're planning to discuss 3 challenges of a particular management strategy, you might capture your reader's attention by discussing them in the order of most problematic to least. Or you might choose to build the intensity of your essay by starting with the smallest problem first. Don't feel like you have to copy the structure of the source you're drawing from or discussing. For example, a very common mistake in beginning essays written about literature is to reiterate the plot point-by-point, building your argument along with it. Instead, focus on the most important idea of each paragraph. Even if you have to present your evidence in a different order than it appears in your source, your paragraph will have a better flow. For example, a solid paragraph about Hamlet's insanity could draw from several different scenes in which he appears to act insane. Even though these scenes don't all cluster together in the original play, discussing them together will make a lot more sense than trying to discuss the whole play from start to finish. A clear topic sentence will assist with essay organization. Devote each paragraph to discussing only the point of its topic sentence. Discussing tangential information will create a disorganized essay.  Ensure that your topic sentence is directly related to your main argument. Avoid statements that may be on the general topic, but not directly relevant to your thesis. Make sure that your topic sentence offers a “preview” of your paragraph's argument or discussion. Many beginning writers forget to use the first sentence this way, and end up with sentences that don't give a clear direction for the paragraph. For example, compare these two first sentences: “Thomas Jefferson was born in 1743” and “Thomas Jefferson, who was born in 1743,...


Составьте список шуток. Выберите стиль исполнения. Согласовывайте свои движения и мимику. Запомните и репетируйте список шуток. Узнайте мнение друзей и родных.

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Once you’ve written 20–30 jokes or a handful of funny anecdotes you’d like to tell, start thinking about your set list. This will help you organize your ideas into a coherent structure. So, structure your set list to open and close with big jokes. You want to lead and close with your best material. Your audience will be disappointed if you open with a great joke and then end without any equally funny material.  For example, if you open with a joke about your childhood, you could structure your set list along somewhat autobiographical lines, and follow with a joke about your adolescence or high school. When you start performing standup comedy, a set list can be short, even as little as 5 minutes long. If you’re just starting out, it’s okay if there are some mediocre jokes in the middle of your set list. See how the jokes play to an audience, and then make alterations to your set list accordingly. Although a good set list is necessary to succeed as a standup comic, it will fall flat if you stand motionless and deliver every joke with the same inflection (unless you’re a committed deadpan comic). To convey your material well and make the audience laugh, choose a style of standup performance that suits your jokes and your own personality.  Some comics choose to be almost manic on the stage, and jump around with excessive energy. Others take the deadpan route and deliver joke after joke without altering their facial expression or delivery tone. You could also choose to engage mostly in self-deprecating humor, in which you and your life experiences are the butt of most jokes. Successful comedians tend to perform specific hand gesture, facial expressions, and body movements to elicit laughs from the crowd. Decide what to do with your face and your body language. You could dynamically move around the stage, or limit your motions to more restrained gestures.  For example, you could gesture with your hands to accentuate a point you’re making. Some comics will even incorporate the microphone or mic stand into their...


Составьте список. Подумайте о том, что вы получаете от своего партнера. Подумайте, какие качества вы больше всего цените в своем потенциальном партнере.

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Bullet point the negatives and the positives you find in your suitor. There should always be a longer list of positives if you want to maintain a healthy relationship.  Keep adding to the list because everyday you could learn something positive or negative about your suitor. After a fight take a look at the list. It may help you appreciate what you have, or realize what you're lacking. This is a great exercise to put your relationship into a logical perspective. It may come in handy in times of stress. You might realize it's not your partner making you miserable, it's actually, for example, your job or your diet. Your perfect match should complement your current status and help you flourish.Relationships are not stagnant, they will roll and fluctuate with progression and regression. But ultimately you want to find your relationship make positive leaps and bounds. Think about important aspects like:  Does your suitor support your goals? Will your suitor push you to reach new heights? Does your suitor inspire you? Remember the Golden Rule, "treat others the way you would like to be treated". If those you are pursuing lack major components that are important to you, do not overlook this.  Pay attention to how your love interest treats others. Your suitor may treat you well, but if others are treated with disrespect, take that into future consideration. Think about what your suitor's relationships are like with their friends and family. Depending on circumstance, this could give you good insight into how your relationship might turn out.


Составьте уравнение для определения количества делителей, или множителей данного числа. Подставьте в формулу величины степеней. Сложите величины в скобках. Перемножьте полученные величины.

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The equation is d(n)=(a+1)(b+1)(c+1){\displaystyle d(n)=(a+1)(b+1)(c+1)}, where d(n){\displaystyle d(n)} is equal to the number of divisors in the number n{\displaystyle n}, and a{\displaystyle a}, b{\displaystyle b}, and c{\displaystyle c} are the exponents in the prime factorization equation for the number. You might have less than three or more than three exponents. The formula simply states to multiply together whatever number of exponents you are working with. Be careful to use the exponents, not the prime factors. For example, since 24=23×31{\displaystyle 24=2^{3}\times 3^{1}}, you would plug in the exponents 3{\displaystyle 3} and 1{\displaystyle 1} into the equation. Thus the equation will look like this: d(24)=(3+1)(1+1){\displaystyle d(24)=(3+1)(1+1)}. You are simply adding 1 to each exponent. For example:d(24)=(3+1)(1+1){\displaystyle d(24)=(3+1)(1+1)}d(24)=(4)(2){\displaystyle d(24)=(4)(2)} The product will equal the number of divisors, or factors, in the number n{\displaystyle n}. For example:d(24)=(4)(2){\displaystyle d(24)=(4)(2)}d(24)=8{\displaystyle d(24)=8}So, the number of divisors, or factors, in the number 24 is 8.


Составьте учебный график. Определите свой стиль обучения. Не откладывайте все на последний день. Занимайтесь в группе.

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Spreading out study time is crucial to success in a biology course. This technique keeps your studying disciplined and predictable.The general rule for biology courses is that you should set aside roughly two hours of study time for each hour of class. Understand what types of information you retain best. You aren't likely to have control over how the instructor lectures, but you will have control over how you study. Use this to your advantage and study the materials in the way you learn best. The recognized learning types are:  Visual - You prefer to include pictures, images, videos, etc. Auditory - You like hearing information and/or integrating music and sounds. Linguistic - You learn information when it is in the form of language (written or spoken). Kinesthetic - You are a “hands on” learner. Movement and physical touch help you retain information. Mathematical - You rely on systems of logic to learn. Interpersonal - Most of your learning occurs in a group setting. Intrapersonal - Learning alone suits you best. Research shows that cramming is ineffective. Using the same amount of study time spread over days or weeks will allow your brain to retain more information than a single cram session. Focus on one biological concept at a time, and spread out complicated processes over multiple sessions. Remember to take a study break every forty-five minutes to rest your brain.  Even just 15 minutes of studying every day can help you retain the information. Review old material each session. Use note cards for quick, on the go studying. Studying as a social activity can be very beneficial. It allows you to see different points of view on biological concepts, and different study techniques. Offer your take on things as well, you might find that you know things that others in the group have missed. In your study group, try explaining a biological process out loud to everyone while they verify what you're saying with your notes. Then, they can let you know if there are any gaps in your understanding.


Сосчитайте лопасти листьев. Посмотрите на то, как расположены листья. Обратите внимание на края листьев. Посмотрите на цвет листьев.

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A lobe is a separate section of the leaf that radiates off the central point, kind of like the fingers on your hand. Most sycamore leaves will have five large lobes, each with its own distinct vein running along it.  Some sycamore leaves may only have three lobes, but five is more common. From the tip of one lobe to the to the tip of the one across from it, sycamore leaves are often well over 4 inches (10 centimeters) wide. Sycamores have alternate leaves, which means a single leaf attaches to the stem in one spot, and the leaves alternate from side to side as you move along the stem. This is opposed to two leaves attaching at the same location on a stem, which is referred to as having opposite leaves. The leaves will have many rounded “teeth” along the edges and will look slightly serrated. In spring and summer, the leaves will be dark green. Then in the autumn they turn yellow before falling off for the winter.


Сотрите верхний блестящий слой на каждом ногте пилочкой для ногтей. Подождите 10–15 минут, пока ногти не пропитаются ацетоном.

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Removing the shiny top coat of your powder nails is important for removal. File each nail thoroughly and evenly — this will make the powder come off much more efficiently. Letting your nails soak for 10-15 minutes will ensure that the acetone does its job. Try not to move the foil or cotton balls around too much before the time has elapsed.


Сотрите следы муравьев. Опрыскайте муравьев мыльной водой. Отпугните муравьев с помощью лимонного сока. Отпугните муравьев с помощью трав и специй. Избавьтесь от муравьев с помощью кизельгура. Избавьтесь от муравьев с помощью раствора кизельгура. Отпугните муравьев с помощью других натуральных средств. Перекройте муравьям доступ в дом.

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Even if you see a single ant in your house, you are more than likely to see more. That is because ants leave trails behind wherever they travel that other ants can smell, and follow. If you just mop or sweep your floor, that’s not enough to eliminate the ant trail. The trail is a pheromone trail, it can’t just be swept away; it needs to be cleared away with some disinfecting cleanser. Instead, mix ½  vinegar and ½ water in a spray bottle, and cover all of your kitchen surfaces with the spray mixture. Make sure to target the areas where you have witnessed ants crawling around before.   Keep in mind that this spray mixture will not kill the ants that are already in your house. This simply erases the trail from those ants, so new, outside ants can’t follow their pheromone trail inside. You can also substitute bleach for vinegar for the spray solution. The most important part of the spray solution is a sterile cleanser to erase the ant trail. Fill a plastic spray bottle with 1 capful of liquid hand soap and water. Shake the bottle to let the soap and water mix together. Then spray the mixture on ants whenever you see them in your kitchen. Wait about 5 minutes to wipe up, because ants are a lot easier to clean off your counters once they stop moving.  You can also use bar soap for your soap additive: Shave off a few ounces of the bar soap, and add it to about a litre of water. Then microwave the water and soap flakes to melt the soap, and add it to a spray bottle.  This method is safe for children and pets since it doesn’t contain insecticides, and can be used in your garden to repel bugs from your plants. Blend together 1 cup of lemon juice with 4 cups of warm water in a big container. Then dip a cleaning cloth into the mixture, and wipe down your counters, the inside of your cabinets and cupboards, the top of your refrigerator, around kitchen windows, and any other surfaces ants might crawl around in your kitchen.  The citrus scent repels ants. Orange peels and cucumber rinds have been known to have the same...


Сотрудничайте с другими редакторами и авторами. Беритесь за такую работу, от которой отказываются все прочие. Делайте все точно так, как надо. Подумайте, чем же именно вы хотите заниматься. Делитесь с миром своей любовью к печатному слову.

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with other writers and editors. Other editors can tell you the process they took to get where they're at and refer work to you when they have too much work or are given a project they can't handle. Since the work of editors is often overlooked and underutilized, networking is also a great way to stay connected to top jobs and openings.  One way to network is by joining a professional editors' organization. Many have directories of editors already established in the field you may wish to become an editor in. Another way to network is to attend writers' conferences and conventions associated with the areas you wish to find work in. You can also network through professional social networking Web sites, such as LinkedIn, where you can join groups devoted to writing and editing. Keep in touch with other writers and editors. Send them sincere congratulations when you see something they've written or edited that you like. Never burn bridges if you happen to leave a job. This advice is applicable to a broad range of jobs, but it especially applies here. If you gain the reputation of being someone who's willing to tackle tough, unpleasant, or otherwise undesirable assignments, you'll begin to make yourself indispensable. You'll probably have no shortage of assignments if you're in the right kind of job, and you'll be viewed with the same adoration that a woodworker reserves for his favorite chisel. Unlike sales positions, where the white lie is actually encouraged, or some managerial roles, where the big picture is more important than the details, editors have to get the small things right. Whether it's being consistent with punctuation in your copy, making sure typos don't go unnoticed, or simply getting the facts straight, the small things matter more to editors than they do to other professionals, arguably. Editors stake their reputation on the small stuff. They're definitely worth sweating. After all the generalization and odd jobs that will probably define your early going as an editor, you'll begin to learn...


Сохраните важные данные. Подготовьте все необходимое к установке. Запустите программу установки Windows 7. Начните установку. Выберите тип установки. Отформатируйте нужный диск и установите операционную систему на него. Завершите установку, настроив дополнительные параметры.

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While the process is safe and there is little chance of a critical error, it is always a smart idea to backup important data before making large changes to your system, especially reinstallation. Copy the important data to an external hard drive, an external flash drive, or burn them onto a DVD. Your Windows 7 product key is especially important. This can be found attached to the case that the CD came in or attached to your computer. Make a list of all the programs currently on your computer that you wish to keep so that you will be able to install them again after the reinstallation. Stick the disc into the computer and reboot your computer. Be sure that your computer is set to boot from CD/DVD. You can do this by following Step 2 of the first section of this guide. You will be prompted to enter a few preferences, such as language options, and you will be asked to agree to the terms of the Windows 7 license. You cannot install Windows 7 if you do not accept the license agreement. After the booting process, you will be presented with a choice: Upgrade or Custom installation. Select the Custom installation option as this is what you'll be using to wipe your hard drive clean for a reinstallation. Formatting a drive will wipe it clean of all data and make it suitable for reinstallation. Though formatting is not necessary, it is recommended when reinstalling to prevent potential problems with the system. Typically, Windows 7 will be installed to the C: drive. Installing Windows 7 can take anywhere from 30 to 120 minutes depending on your system. Once the installation is over, you'll be asked to name your computer and create an initial user account. For the majority of users, the default name will suffice. After creating your user account, you can use it to log onto your freshly reinstalled Windows 7 operating system.


Сохраните все файлы. Откройте меню «Пуск». Введите выполнить. Щелкните по Выполнить. Введите команду msconfig в текстовом поле окна «Выполнить». Нажмите OK. Щелкните по вкладке Службы. Поставьте флажок у «Не отображать службы Microsoft». Прокрутите страницу вниз до двух служб «Служба Google Update». Уберите флажки у обеих опций «Служба Google Update». Щелкните по Применить. Нажмите OK. Щелкните по Перезагрузить в окне с запросом. Введите chrome://settings/help в адресной строке Google Chrome.

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You'll need to restart your computer at the end of this method, so make sure that you save any work before proceeding. Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. Doing so searches your computer for the Run program. It's the speeding envelope at the top of the Start menu. Clicking it will open the Run window in the lower-left side of the screen. In the future, you can open Run by pressing ⊞ Win+R. You'll do so in the Run text box. This command will open the Windows System Configuration window when run. It's at the bottom of the Run window. Doing so opens the System Configuration window. This is at the top of the System Configuration window. It's in the bottom-left corner of the window. Doing so will both cut down on the number of services listed here and prevent you from accidentally disabling an important Windows service. These are both by the "Google Inc." manufacturer, and should be next to each other. You can sort by manufacturer by clicking the Manufacturer tab near the top of the window. Click the checked box to the left of each "Google Update Service" box to do so. It's at the bottom of the window. Doing so will disable both Google Update services. This is at the bottom of the window. Doing so will cause your computer to save your changes and restart, after which point Google Chrome should no longer automatically update. Google Chrome will attempt to automatically update. If Google Chrome is unable to update, an error message will appear. If it says it is up to date, try one of the other methods listed here.


Сохраните данные, которые не хотите утратить. Отключите консоль от питания. Включите консоль. Нажмите на опцию «Восстановить настройки по умолчанию».

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Go to Settings>Application Saved Data Management>Saved Data in System Storage. Select "Cloud" to save to the cloud, or "USB Storage" to save to a USB device like an external hard drive. Select the game or app you wish to back up, and click "Copy." Press down on the power button for several seconds. Wait until you hear a beep, and the light turns red. Take your finger away. Press down on the power button again, and keep it held down. You will hear one initial beep, followed by a second beep about 7 seconds later. Release the button. ” When the PS4 turns on, you should be in Safe Mode. Use the left joystick to navigate down to “Restore Default Settings.” Press “X” to select it, and follow the PS4’s instructions. This will restore your PS4 to its factory settings, deleting any data that you have not backed up, such as trophies, screenshots, etc.  The controller will need to be connected to the console via USB while in Safe Mode.


Сохраните кальку.

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Tracing paper can smudge and rip easily, so you’ll want to make sure you store it properly. When you’ve finished using your tracing paper, wash your hands to prevent smudging. Keep your tracing paper separated from other projects in a dry location. For extra protection, wrap your tracing paper in glassine, a transparent, glossy paper used to preserve prints and drawings.


Сохраняйте дистанцию. Выражайте почтение. Опускайте взгляд. Поклонитесь под углом 45 градусов от талии. Пожмите руки, если вам это предложили. Предложите свою визитку.

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Do not step in for a handshake, a hug, or even a friendly clap on the back. Instead, maintain a respectful distance of several feet. Japanese culture values space and privacy, so make sure your body language reflects these values. Keeping two or three feet between you and someone else is a good rule of thumb. If you are further away, speaking and interacting may prove awkward or difficult. Speak distinctly but quietly, stay off of your cell phone in public spaces, and allow your hosts to take the initiative. Doing these things will demonstrate to your friends, hosts, or business colleagues that you are adaptable and value their cultural norms. Boisterous and aggressive behavior are both considered disrespectful. Be kind to any vendors or service people you come across. Bold eye contact is considered quite rude, so keep your eyes averted whenever possible. Although you do not have to stare at your feet, try to watch someone’s mouth while they talk, or their chin. Avoid heavy eye contact, as this can appear aggressive and inappropriate.  Practice avoiding eye contact in the mirror by talking and watching your mouth, or in interactions with people from your home. This rule may be lax in some areas of Japan, or among younger crowds. Hold your bow for between two and five seconds, keeping your hands near your hips or thighs. The more respect you wish to convey, the deeper your bow should be. You can also bow with your hands pressed together near your heart. Although you should never initiate a handshake, you can accept one. Touching in general is considered somewhat taboo in a formal situation, so a handshake should only be engaged in if the person to whom you are speaking begins the contact. In Japanese culture, exchanging business cards is an important aspect of communication. To properly offer your business card, extend your card with both hands, preferably with Japanese writing on the side of the card facing your colleague.  To accept a card, take the card with both hands and bow to indicate your appreciation....


Сохраняйте дистанцию. Избавьтесь от всех вещей, которые могут напоминать вам об этой девушке. Прекратите общение. Не общайтесь с ее друзьями.

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Literally remove yourself from her. The more you see your ex in person the more difficult it will be to forget about her and the pain she has caused you. Find ways to change your routine so that you are not forced to confront her.  Avoid places that you know she frequents. This may include her favorite restaurants and coffee shops, or shops near where she lives. Avoid social gatherings that you know she will be at. This will only cause unnecessary tension and cause you to obsess over the past. If you are both invited to a party or event, tell the host that you are busy. Missing a few social gatherings is worth the jealousy and frustration that you will feel if you see her again. Remove any of her belongings from your room. Get rid of anything you deeply associate with her. It will only bring you unnecessary pain to hang onto any souvenirs from the relationship. Do not allow yourself to contact her, including through text or email. It may be tempting to engage with her at first, but this will only open up the door to more pain and conflict. The more you communicate with your ex, the harder it will be to forget her. Consider unfriending or unfollowing her on social media. Social media allows us to paint a positive picture of our lives. Such images of her will only make you nostalgic about the relationship. If this feels too drastic, consider removing her from your news feed or phone contact list. If you share a friend group, spend time with a new social circle. Reconnect with the friends you had before you met her. They are friends with you outside of the context of your relationship with your ex. They will help you forge a new identity without her, and are less likely to bring her up.


Сохраняйте мотивацию. Следите за своим самочувствием. Следите за своим здоровьем. Настройтесь на прогресс. Продолжайте идти!

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Over the course of this self-altering project, you'll hit slumps where it's difficult to stay on the right track. Be conscious of these times and tackle them accordingly.  Make yourself accountable. Show your progress to family members or friends or join an online forum. Don't wear yourself out. You may feel like running 10 miles (16 km) the first day, but the following day, you'll be too tired to move. Ease into your goals. Monitor your self-talk. If it's negative, stop it! Take any negative thought and replace it with a positive one. End the thoughts mid-sentence. Find like-minded people. A strong support group makes any endeavor exponentially easier. Logging your behaviors and looking for patterns will help you address the most efficient ways of reaching your goal.  If you see yourself succumbing to your old habits, write down when, how, and why. Analyze the possible causes. Maybe you were hungry, tired, or frustrated from a day at work. Note your progress! If you had a good day, write it down! Being able to go back over the progress you made will push you to continue on. Anything and everything is easier to tackle when you're healthy. Apart from the innumerable benefits to your health and overall quality of life, staying healthy will make it easier to maintain a positive attitude.  Eating well, getting a good night's rest, and staying active are starters to an overall good day. Setting goals that are frustrating and difficult to achieve is hard enough--you want to give yourself the best chance possible. Take care of your mind and body before you attack any bigger issue. If you don't feel good most days, a larger problem must be addressed first. Playing mind tricks, thinking positively, and setting goals must take the back burner to your health and happiness. As you progress, you may want to make changes to your ideals. Note your progress and ease up or crack down to fit what you're capable of.  If you're making stellar progress, fantastic! Challenge yourself and set new, more difficult goals. Don't feel...