Поймите основу создания условий в языке С. Выучите базовые операторы условия. Составьте базовый пример строки с условием IF. Используйте  выражение ELSE/ELSE IF для того, чтобы расширить задаваемые условия.

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Conditional statements are what drive most programs. They are statements that are determined to be either TRUE or FALSE, and then acted upon based on the result. The most basic of the statements is the if statement.       TRUE and FALSE work differently in C than what you might be used to. TRUE statements always end up equaling a nonzero number. When you perform comparisons, if the result is TRUE then a "1" is returned. If the result is FALSE, then a "0" is returned. Understanding this will help you see how IF statements are processed. Conditional statements revolve around the use of mathematical operators that compare values. The following list contains the most commonly used conditional operators.   >   /* greater than */ <   /* less than */ >=  /* greater than or equal to */ <=  /* less than or equal to */ ==  /* equal to */ !=  /* not equal to */     10 > 5 TRUE 6 < 15 TRUE 8 >= 8 TRUE 4 <= 8 TRUE 3 == 3 TRUE 4 != 5 TRUE You can use IF statements to determine what the program should do next after the statement is evaluated. You can combine it with other conditional statements later to create powerful multiple options, but for now write a simple one to get used to them.   #include <stdio.h>  int main() {   if ( 3 < 5 )     printf( "3 is less than 5");     getchar(); } You can build upon IF statements by using ELSE and ELSE IF statements to handle different results. ELSE statements run if the IF statement is FALSE. ELSE IF statements allow you to include multiple IF statements into one code block to handle various cases. See the example program below to see how they interact.   #include <stdio.h>  int main() {   int age;    printf( "Please enter your current age: " );   scanf( "%d", &age );   if ( age <= 12 ) {     printf( "You're just a kid!\n" );   }   else if ( age < 20 ) {     printf( "Being a teenager is pretty great!\n" );   }   else if ( age < 40 ) {     printf( "You're still young at heart!\n" );   }   else {     printf( "With age comes wisdom.\n" );   }   return 0; }    The program takes the input...


Поймите основы применения функций. Начните с объявления функций. Включите функцию в программу.

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Functions are self-contained blocks of code that can be called upon by other parts of the program. They make it very easy to repeat code, and they help make the program simpler to read and change. Functions can include all of the previously-covered techniques learned in this article, and even other functions.       The main() line at the beginning of all of the above examples is a function, as is getchar()  Functions are essential to efficient and easy-to-read code. Make good use of functions to streamline your program. Functions are best created when you outline what you want it to accomplish before you begin the actual coding. The basic syntax for functions is "return_type name ( argument1, argument2, etc.);". For example, to create a function that adds two numbers:   int add ( int x, int y );    This will create a function that adds two integers (x and y) and then returns the sum as an integer. You can use the outline to create a program that takes two integers that the user enters and then adds them together. The program will define how the "add" function works and use it to manipulate the input numbers.   #include <stdio.h>  int add ( int x, int y );  int main() {   int x;   int y;    printf( "Enter two numbers to add together: " );   scanf( "%d", &x );   scanf( "%d", &y );   printf( "The sum of your numbers is %d\n" , add( x, y ) );   getchar(); }  int add ( int x , int y ) {   return x + y; }    Note that the outline is still located at the top of the program. This tells the compiler what to expect when the function is called and what it will return. This is only necessary if you want to define the function later in the program. You could define add() before the main() function and the result would be the same without the outline. The actual functionality of the function is defined at the bottom of the program. The main() function collects the integers from the user and then sends them to the add() function to be processed. The add() function then returns the results to main()  Now the add() has been...


Поймите принцип работы кратковременной памяти. Узнайте ограничения способов компенсации плохой кратковременной памяти. Поддерживайте активность мозга. Находите упражнения для мозга.

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Your short term memory can be thought of as the “holding tank” your brain uses to temporarily hold information while determining whether to filter it out (and forget it) or move it along into your long-term memory.  It is often said that your short term memory can hold about seven items of information at one time, for a period of time of typically 10-15 seconds (but even up to a minute).  People sometimes associate the concept of short term memory problems with the kind of amnesia you might see on a daytime soap opera, but it is more an issue with taking in new information and effectively determining its need for long-term storage. Jotting down notes, keeping a voice recorder handy, or tying strings on your fingers might help you make it through your daily routines, but they won’t facilitate any improvement of your short term memory. The only route to increasing your short term memory is through brain exercise and techniques to improve your focus and association skills. Like any other part of the body, brain inactivity can lead to weakness and decline.  A more active brain is a more healthy brain, and a healthy brain is better with short term memory.  Interact with people.  The simple act of having a conversation with someone can help keep the brain more active.  Even better would be to play chess, do puzzles together, or anything that challenges your brain to work harder.  Stimulate your mind when alone as well.  Don’t just sit in front of the TV.  Read a book; even better, write a book. There are many games and tests, some of which you can set up with items in your junk drawer, that can give your brain a good (and enjoyable) workout.  Sitting down to do a few puzzles or other brain exercises twice a day can be enough to keep your memory powers from stagnating.  Use flash cards.  They worked in elementary school, and they can work now.  Specialized memory card games are great, but even trying to remember a series of playing cards can work. Do test games such as laying everyday items out on a tray, then...


Поймите принцип работы стикеров. Откройте магазин приложений. Найдите приложение со стикерами. Запустите приложение, чтобы найти стикер. Нажмите на стикер, который хотите использовать. Нажав на стикер, вы тем самым скопируете его в буфер обмена.

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WhatsApp does not actually support stickers. Instead, you'll be attaching images to your WhatsApp messages. There are several apps that contain collections of images that look like traditional stickers. You can add these to your messages so that the recipient sees them. Unfortunately, because WhatsApp doesn't actually have stickers, you can't use animated Stickers in WhatsApp. You can, however, send short video clips. There are lots of apps available that offer thousands of different stickers for use in WhatsApp and a variety of other messaging services. Sticker apps are available for both iOS and Android. When browsing through sticker apps, make sure that you don't install any apps that require too many permissions. Read reviews to see if the app works for other WhatsApp users. Many sticker apps only have a small selection of free stickers. Some of the most popular apps include:  Emojidom (Android) Smileys and Memes for Chat (Android) Stickers Free (iOS) ChatStickerz - Funny Emoji Stickers (iOS) Most sticker apps have multiple categories of sticker. Many apps have a free selection of stickers along with a selection of stickers that requires payment. Find the perfect sticker for your message. This will select the sticker that you want to add to WhatsApp. The process will vary depending on the app that you are using.  Emojidom - Emojidom contains a keyboard and text screen. Type out your message and include any of the stickers that you want. Tap the "Share" button when you are finished and then select "WhatsApp". You can also tap the "Attach" button in WhatsApp and choose Emojidom as your album to select any of its stickers. Smileys and Memes for Chat - Tap the sticker you want to send to WhatsApp. Once the sticker has been selected, tap "WhatsApp" in the lower-right corner. Make any edits you'd like, then tap the "Done" button. WhatsApp will open, and you can select the conversation you want to add it to. Stickers Free - Tap the sticker that you want to add to your WhatsApp conversation. Select "WhatsApp"...


Поймите природу заболевания. Узнайте причины расстройства. Примите тот факт, что все ваши личности существуют (по крайней мере, в настоящее время). Ожидайте, что ваша память может быть нарушена. Будьте готовы к состояниям фуги. Депрессия - частый симптом диссоциативного расстройства. Тревожность - еще один признак этой болезни. Обратите внимание на другие симптомы психических расстройств. Будьте готовы к слуховым галлюцинациям.

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You are a single, whole individual with different identities. Each separate identity (or “alter”) is your own, even if you feel that you have no control over them. Recognizing this basic fact will give you a sense of personal identity and help you learn how to manage your condition. DID is most common in women, and it is almost always connected to childhood trauma, often in the form of brutal and sustained abuse. As painful and difficult as the process might be, understanding the cause of your dissociation may help you heal. Others may tell you that your alters don’t exist, that you created them yourself. This is not true, as you did nothing on purpose to create these alternates or your disorder, otherwise, they wouldn't be considered involved in mental health issues. Instead, they are referred as your alter egos, i.e. you made up your own "personalities". Alter egos and DID are both very different. Alters are not independent people. However, if you are living with DID, these alters feel very real. For the time being, it may be best to acknowledge their apparent reality and learn to cope with their existence. If you have DID, you may have two kinds of amnesia. First, you may have forgotten or blocked out painful or traumatic life experiences; recall that many people with Dissociative Identity Disorder had such experiences as children. Second, you may develop amnesia and a sense of “lost time” whenever one of your alters takes over your consciousness. Because one of your alters may take over at any given time, you may find yourself away from home, unsure of where you are or how you got there. This is called a “dissociative fugue.” If you have Dissociative Identity Disorder, you may also experience symptoms of depression: disturbed sleep and appetite, persistent sadness, and, in some cases, suicidal thoughts. If you have Dissociative Identity Disorder, you may also experience symptoms of anxiety. You may notice that you feel very worried or panicked, sometimes without understanding why. In addition to amnesia,...


Поймите причину вашей чувствительности к шуткам. Подумайте, не имеете ли вы дело с другими эмоциями, такими как стресс и тревожность. Обратите внимание на чувствительность из-за дискомфорта. Если шутка вас смутила, попросите объяснений.

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Often, your reaction to a joke is based on your thoughts associated with the joke. You may be interpreting the joke in a more serious way than was intended or are not understanding the joke correctly. As you process the joke, you may want to consider why you are reacting so seriously to the joke and why you are sensitive to the joke. This will help you to build more self awareness around the root of your sensitivity to certain jokes and tackle it head on.  Consider if your interpretation of the joke is realistic and accurate. Are you basing your understanding of the joke on assumptions or first hand experience? Is your sensitivity based on previous experiences or a false sense of the intent of the joke teller? You may also consider if there is evidence to show that you should not take the joke seriously and can process your sensitivity in a way that is not angry or negative. Taking these questions into consideration may help you to realize that your sensitivity to the joke may not be warranted and your sensitivity may be based on other feelings or emotions that do not have anything to do with the joke. Sometimes, other emotions can take over and it can be hard to laugh or smile at someone’s jokes. You may be feeling stress and anxiety due to a deadline, a commitment, or a recent set back, and not in the mood to listen to a funny story or a witty one liner. You may end up taking someone’s jokes seriously because you are caught in a negative headspace or too wrapped up in your issues to see the lighter side of things. Keep in mind laughter and joking around can be very effective stress relief, especially if you are struggling to maintain a positive outlook and are in a troubled or dark place. Though you may be in a mindset where everything is serious and dire, it’s important to allow yourself to lighten up and laugh, even if it’s at a silly joke. You may be in a situation where you are taking a joke seriously because you are uncomfortable with the joke’s subject matter or you are confused about why the joke is...


Поймите причину возникновения засора. Открутите сферическую гайку, которой душевая лейка крепится к хомуту крепления. Прежде чем вы разберете душевую лейку, запомните, как она была собрана. Погрузите разобранные части в белый уксус или в раствор для чистки налета. Если после замачивания вы обнаружили, что некоторые места все еще нуждаются в уходе, почистите их небольшой проволочной щеткой или выпрямленным концом скрепки. Сверяясь со схемой, заново соберите душевую лейку.

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Mineral deposits collect in the fine mesh and holes of the shower head's screening material and disk, disrupting water flow. This usually consists of hardened lime and particulate matter. Then remove it. The internal parts will come apart easily, but getting the shower head off the pipe may require a wrench. This will let you know how to reassemble it once the parts have been cleaned. The washer will seat with a specific orientation, so be sure to note which way it was turned. Draw a diagram of the parts and where they go, to ensure you don't forget (take a digital photo of this diagram and you'll always be able to find it for each subsequent clean). If you see a large buildup of lime, heat the vinegar in the microwave beforehand until it's hot to the touch. The cleaning process will probably take five or six hours, so plan on performing the repair when the shower won't be needed. Most of the lime will dissolve, although there may be residue caught in the screen's mesh, embedded in the threads, and in the small holes around the disk. Soak the parts again for a few minutes and rinse. Apply silicone grease to the threads. Turn the water on and inspect for leaks. In order to keep the shower head flowing freely, plan on making this a yearly chore. This procedure will also work on faucets, toilets, and your refrigerator's water dispenser. If you can't immerse an object in vinegar, saturate a cloth and wrap it around the area you want to clean.


Поймите причины возникновения зуда. Определите причину возникновения кожного зуда. Оцените свои симптомы. Обратитесь к врачу.

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There are specific nerves that carry information about different bodily sensations (like an itch) to the brain. When these nerves are stimulated, they release various chemical messengers called cytokines that activate nearby nerves. Histamine is an example of a cytokine that is responsible for itching in allergic reactions. Once more and more nerves get stimulated, the messages bombard the brain, and the brain responds with directions to scratch. Itchiness, also known as pruritus, can be accompanied by and result in redness, bumps, and other kinds of rashes on the skin. In other cases, there are no changes in the skin. Itchiness can have a variety of causes that range from mild and temporary insect bites to specific skin conditions (e.g. eczema or psoriasis) to more serious medical conditions, such as liver and kidney disease. The main causes of itchy skin include:   Dry Skin - One of the most common causes of itchy skin is dry skin, which can be due to environmental factors (e.g., indoor heating or cooling, low humidity or too many baths or showers with drying cleaning agents) or inadequate amounts of water.  Skin Conditions - Eczema (atopic dermatitis) and psoriasis are common skin conditions typically accompanied by itching, reddened and irritated skin, bumps and blisters. Sunburns can be itchy as well.  Viral and Fungal Infections - Infections like chicken pox, measles, shingles, and genital and anal herpes can cause the body to feel very itchy.  Parasites - Pubic and head lice are itchy infestations by tiny wingless insects called lice.  Diseases - Liver disease is often accompanied by moderate to intense pruritus. Other conditions where itchy skin appears include certain blood disorders (e.g., iron deficiency anemia, polycythemia vera, etc.), cancer (such as leukemia and lymphoma), and thyroid disease.  Allergic reactions - Allergic reactions to insect bites, pollen, toxins from plants, cosmetics, personal products, and foods can cause mild to severe itching. Rashes caused by a contact dermatitis (a...


Поймите разницу между LCD и LED. Выберите между боковой и матричной LED-подсветкой. Поймите,  что плазма  фактически ушла с рынка. Решите, нужно ли вам 3D.

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Traditional LCD TVs use CCFL lighting to show the pixels on the screen. LED TVs use LEDs to light up the LCD display. So in essence, they are the same type of TV with different lighting configurations. LED TVs typically provide better color and picture quality than CCFL LCDs, and are also much more efficient. LCDs, on the other hand, are typically the cheapest TVs available. An edge-lit LED is thinner and cheaper than a backlit, but since the lighting only comes from the edges, it can lead to a slightly washed-out picture. Backlit LEDs are slightly thicker and more expensive, but will give a much more uniform and clearer picture quality. Plasma TVs in general are not being produced anymore, with the exception of LG and Samsung. This means you will likely see few or no plasma models on the showroom floor of your local electronics store. Many people still consider plasmas superior, as they provide better picture quality and look the best in dark rooms. They are also viewable from the most angles. They are often heavier and more power-hungry than the other models, and suffer from the worst glare in bright rooms. 3D TVs were a big thing a few years ago, but support is starting to fade. Networks that embraced 3D such as ESPN have started to drop support, and 3D has become less of a selling point for home movies. You can still find plenty of 3D TVs, and if you're a fan, the lower prices mean now is the best time to buy.


Поймите разницу между дискретными и непрерывными данными. Разбейте непрерывные данные на интервалы. Постройте линейный график. Найдите по графику медиану. Найдите по графику квартили.

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Discrete data comes in units you can count, where it's impossible to find part of a unit. Continuous data describes something uncountable, with measurements that could fall anywhere between whatever units you choose. Here are a couple examples:  Number of dogs: Discrete. There's no such thing as half a dog. Depth of snow: Continuous. Snow gradually builds up, not in one unit at a time. If you tried to measure it in inches, you might find a snowdrifts that was 5.6 inches deep. Continuous data sets often have a large number of unique variables. If you tried to use the method above, your chart would be very long, and hard to understand. Instead, make each line of your chart a range of values. It's important to make each range the same size (such as 0—10, 11–20, 21–30, etc.), no matter how many values are in each range. Here's an example of a continuous data set turned into a chart:  Data set: 233, 259, 277, 278, 289, 301, 303 Chart (first column value, second column frequency, third column cumulative frequency):  200–250 | 1 | 1 251–300 | 4 | 1 + 4 = 5 301–350 | 2 | 5 + 2 = 7 . Once you've calculated cumulative frequency, get out some graph paper. Draw a line graph with the x-axis equal to the values of your data set, and the y-axis equal to the cumulative frequency. This will make the next calculations much easier.  For example, if your data set goes from 1 to 8, draw an x-axis with eight units marked on it. At each value on the x-axis, draw a point at the y-value that equals the cumulative frequency at that value. Connect each pair of adjacent points with a line. If there are no data points at a particular value, the absolute frequency is 0. Adding 0 to the last cumulative frequency doesn't change its value, so draw a point at the same y-value as the last value. Because cumulative frequency always increases along with the values, your line graph should always stay steady or go up as it moves to the right. If the line goes down at any point, you might be looking at absolute frequency by mistake. The median is...


Поймите разницу между реальным и номинальным ВВП. Сложите все потребительские расходы за анализируемый период, определив потребление. Просуммируйте все инвестиции. Определите сумму государственных расходов. Рассчитайте чистый экспорт. Рассчитайте номинальный ВВП за анализируемый период времени.

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Nominal GDP is the GDP of the country measured at current market prices. Real GDP, on the other hand, is adjusted for inflation or deflation. Many economist use real GDP instead of nominal GDP when determining the growth rate of an economy.  Nominal GDP represents the output of the country at current prices, and therefore is useless when comparing output for different periods. For example, knowing that a country's annual nominal GDP was $1 billion in 1940 but $200 billion now does not tell you much about the actual relative output between those two periods. You would have to convert the figures to real GDP to see how they compare. Nominal GDP can be calculated by adding together the country's expenditures over the time period. Four categories of spending are added together, the first being consumption. This is the sum that consumers spend on durable goods, non-durable goods, and services. This would include personal items such as food, clothing, rent, and services like health care.  Consumption is the largest and most stable part of nominal GDP. However, imported goods are not included, as they are part of the final category, net exports. The second part of nominal GDP is investment. This represents all of the money spent on capital equipment, increases in inventory, and structures. Items that would fall into this category include the purchase of business machinery, new homes, and the construction of new factories. Stocks and bonds are not included here since they do not add to any actual output. This is the accumulation of spending by all levels of government on goods and services. Examples include military purchases, teacher pensions and government salaries. Deducted from this amount are government transfer payments such as welfare or unemployment payments. The sum of all imports is calculated and then subtracted from the sum of all exports. The difference between the amount of foreign goods consumed domestically and the amount of domestic goods consumed in foreign countries makes up the net exports. When...


Поймите разницу между револьвером и полуавтоматическим пистолетом. Выберите подходящее для Ваших целей оружие и боеприпасы. Всегда защищайте Ваши глаза и уши специальным оборудованием. Взяв в руки оружие, соблюдайте технику безопасности.

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These are the two basic types of handguns. The handguns you would see in a cowboy movie are revolvers. The cartridges in a revolver are loaded into a cylinder in the middle of the frame of the gun. A capacity of six is most common but some hold five and are designed to fit smaller hands. A semi-automatic pistol has a sliding mechanism at the top of the handgun and a magazine of pre-loaded ammunition in the handle. Operation of each type of handgun differ slightly so it's important to clearly define terms before handling a gun.  Revolvers have a revolving cylinder for holding the ammunition. The ammunition is loaded into the cylinder, then the cylinder swings into the revolver and it is ready to fire. After a bullet is fired, the cylinder rotates and lines up the next cartridge in line with the firing pin. Most revolvers can be fired in a double action mode which is pulling the trigger which rotates the hammer until it falls and fires the cartridge. Additionally, the hammer can be pulled back into position before the trigger is pulled, this results in a much lighter trigger pull and improves accuracy. In order to retrieve the spent cartridges, the cylinder is rotated outwards allowing the empty ammunitions to be removed.  A semi-automatic pistol advances each cartridge into the chamber from the magazine. It then ejects the empty cartridge after it has been fired. The slide on the top of the gun is used to advance the first shell into the chamber, and can be locked in the back position with a button or pin on the side. The removable magazine is removed and loaded separately. and ammunition for your needs. Handguns come in many varieties with a seemingly endless array of ammunition options. Also, consider your body, hand size and purpose of your handgun. You probably don't need a .357 Magnum to try out target shooting at the gun range. Avoid buying an overly large high-caliber gun if you're interested in getting started, and instead get a small-caliber reliable gun, like a .22. Talk to dealers and others...


Поймите своего внутреннего критика. Поставьте внутреннего критика на место. Подумайте о своем прошлом. Перестаньте сравнивать.

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It’s healthy to have an inner critic; however, if that critic talks too much or too loudly, you might begin to feel insecure.  Try to objectively listen to what your inner critic has to say.  Really get to the root of what is causing the self-doubt. This allows you to stop or slow the progress from insecurity to anxiety because you’re isolating critical thoughts and thinking about the thoughts themselves, not the feelings associated with them.  Some examples of critical thoughts are:  You’re just going to get hurt anyhow. S/he’s too good for you. Once s/he gets to know the real you, they’re going to dislike you. They’ll get bored eventually. You’re not attractive enough. Make a list of the nagging critical thoughts that you have.  Then, review the list when you’re feeling relatively calm.  Consider what seems founded or realistic versus those thoughts that seem pretty unrealistic.  Also, look at what generalizations you’ve made and if you think they’re really true or not.  Scratch everything off of your list that doesn’t seem realistic or reasonable to you and begin to address those critical thoughts in a healthy and productive way. Insecurities are typically born from past experiences.  Consider what experiences in your past may have contributed to your present insecurities.  These experiences don’t need to be just relationship based; consider your school, friend, romantic, and familial relationships and experiences.  Can you think of anything that happened that might contribute to your present insecurities or anxieties?  Someone may have made a joke about your appearance or your intelligence. Maybe a friend made plans with you and then ditched you, leaving you feeling hurt and unimportant. Perhaps a parent or teacher scolded you for not excelling at something. Just as insecurities are born of past experiences, we learn about how to be in relationships by those modeled for us and our own past relationships.  Comparing your current relationship to any of your past relationships is destructive and will only...


Поймите свои эмоции. Убедите себя. Думайте о перспективе. Не воспринимайте себя слишком серьезно. Смиритесь с поражением.

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Think about what you just experienced, and try to understand how you are currently responding to it. If you are angry, ask yourself why you are angry. If you are disappointed, ask yourself what you hoped to achieve. Before you accept or control your emotions, you must first understand them.  Think about how you would have felt if you had not been defeated. Compare the two states, and consider what remains the same between the two outcomes. Consider writing your thoughts down. Speak to a trusted friend or family member about your feelings. You probably know how you best process emotions – so do what you need to do to come to terms with the situation. Tell yourself that there is no way to "feel wrong". No emotion is inherently good or bad. They simply are, and it's healthy to embrace them. Acknowledge the fact that whatever you are feeling is entirely acceptable. Bear in mind that while it is important to embrace emotions, it may be unwise to follow certain feelings (such as anger or self-loathing) to their logical conclusions. You may not have been able to prevent your defeat, but you can control your reaction towards it. Take a deep breath, and try to be as levelheaded as possible. Remind yourself that what has happened has happened, and that you cannot change it. This attitude will allow you to be flexible and adaptable – and you may find yourself better at handling negativity and loss in future situations. Remember that life goes on one defeat may not be important in the larger scheme of things. A situation can always be worse. Consider whether there is a silver lining that you haven't yet seen. Try to find the humor in what has happened, and keep a smile on your face – even though it may be hard for you to crack a natural smile. You may find that the situation is funnier, smaller, or more absurd once you take a step back from your personal investment. When you fail, your emotions can distort your perspective. Do not linger on what happened, and do not let your defeat continue to defeat you. You might feel...


Поймите суть стрижки blowout. Соберите правильное оснащение. Очертите первый контур. Создайте вторую линию. Создайте плавный переход между первым и вторым контуром. Смягчите blowout. Завершите стрижку при помощи ножниц. Закончите работу применением средства для укладки.

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The blowout hairstyle, also known as a temple fade or taper fade, first became popular in the 1990s, but has recently become famous thanks to Paul-D from Jersey Shore.The blowout hairstyle consist of short sideburns and longer sides with a large amount of hair on the crown, which is usually gelled upwards. As the result, this hairstyle may cause the wearer to look like they've been electrocuted! To achieve a blowout haircut, you will need the proper equipment. This includes a hair clipper with at least 5 hair guards, a t-liner outliner, a pair of hair shears, hair combs and some hair gel. Using the t-liner, create the first guideline on the back of the neck and the beginning of the sideburns. The length of the hair in this guideline varies according to personal preference, but it will usually be somewhere between 0 levels and 1 levels. Next grab your number four guard with the clippers closed and create a second guideline which extends about 2.5 inches (6.4 cm) above the original guideline. This will help you to see how much room you have to work with. Using a number 3 clipper guard, start blending the first and second guidelines together, using an outward motion. To avoid having your blowout look like a mushroom cut, use a clipper over comb technique to cut the hair next to the guidelines. This helps to soften the blowout by creating a taper effect. Once you have finished tapering the back of the neck and the sideburns, use the hair shears to cut the hair on top of the head and above the ears to the desired length. It can be as long or short as you wish. Once you have finished with the shears and are happy with your blowout haircut, use some hair gel to spike the hair on top of your head to give it a neater, more polished look.


Поймите факторы риска злоупотребления алкоголем и алкогольной зависимости. Следите за признаками интоксикации. Будьте бдительны в отношении признаков злоупотребления алкоголем. Знайте признаки алкогольной зависимости.

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Children and teenagers with existing mental or psychological conditions seem more prone to drinking, as do children and teenagers who experience significant problems at home or who lack parental supervision and involvement. If your child falls into any of these categories, pay extra attention. There is also some evidence of alcoholism “running in families.” If your child has a close family member with a drinking problem, he or she may have an increased risk. Children and teenagers who have been drinking exhibit the same symptoms of intoxication that adults do: they slur their speech, become less coordinated, walk unsteadily, and show signs of impaired attention and memory. They may feel dizzy, vomit, or pass out. Intoxication does not necessarily indicate alcoholism. Many teenagers get drunk once or twice – or even more often than that – without ever becoming dependent on alcohol. Nevertheless, it's vital to take underage drinking seriously. Let your child know that you do not want it to happen again, and pay attention to his or her behavior in the future. Children and teenagers who abuse alcohol have significant problematic behaviors and psychological changes associated with drinking: mood instability, impaired judgment, poor social or occupational functioning, aggressive behavior, and inappropriate sexual behavior. If you notice these signs of alcohol abuse, take them seriously. Your child needs help. Alcohol abuse may entail physically dangerous behaviors like driving under the influence, which can also lead to legal problems. Be aware that someone who abuses alcohol is likely to put himself or herself (and others) at risk. As someone becomes dependent on alcohol, he or she will need to drink more and more to get the same effects. In addition, he or she will experience withdrawal symptoms when alcohol is not available. These symptoms include aches, pains, nausea, vomiting, fatigue, restlessness, nightmares, and mood swings. Alcohol dependence (or alcoholism) is extremely serious, especially for children...


Поймите, в каком темпе и ритме играет музыка. Попробуйте подключить движения рук. Выучите базовые движения ног. Возьмите уроки танцев.

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In order to dance to music, you need to be able to identify the beat. Listen to a song and try and tap your foot or clap your hands along to the beat. Depending on the song, the beat may be slow or fast. When you are first learning to identify the beat, listen to music that has a strong drum beat. This will make it easier for you to hear the rhythm. For example, try dancing to Beyonce's "Crazy in Love" or The Bee Gee's "Night Fever." Once you have identified the beat of the music, you can try moving your body to the beat. When you are first learning to dance, it is best to isolate different movements. Begin by keeping your feet firmly planted on the ground and move your arms to the beat of the song. You can move your arms from side to side or up and down.  Your arms are also connected to your shoulders and torso, so try moving them as well. Experiment with non-linear arm movements by creating waves. Now that your arms are moving to the music, try adding in your feet. You can start out simple, by picking up one foot and then the other, kind of like marching on the spot. As you get more comfortable you can try bending your knees and bouncing in time with the music. Continue to bounce and then add in steps to the side. Try to incorporate your hips and other parts of your lower body into your dance movement. Search online for dance studios in your area and research the different beginner classes available. Choose a dance style that you are interested in learning. For example, you could try hip hop, jazz, contemporary, ballroom, etc.  Alternatively, if you are looking for something more casual, you could find a dance class at a local community centre or YMCA. You can also watch instructional dance videos online or purchase one on DVD.


Поймите, в чем суть поляризации. Берегите очки. Купите профессиональные средства для чистки и ремонта.

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Without going into great detail, polarization works by filtering out horizontal glare — that is, light reflecting off of water, fallen snow, car hoods, etc.  The substantial reduction in glare they can achieve helps explain why polarized eyewear is a favorite among skiers, fishermen, and professional drivers. The effect is achieved by applying a thin coating to each surface of the lens. This coating is susceptible to scratching or dissolving without proper care. Although there are budget-friendly polarized glasses out there, odds are good that you spent a decent chunk of change on your pair.  So always follow the manufacturer’s instructions for proper care, along with these tips:  Always keep your glasses in the provided protective case when not in use. This is one of the easiest ways to prevent scratches and the accumulation of dust and dirt. Don’t leave your glasses exposed to extreme temperatures, which can deform the polarized coating.  Avoid, for example, leaving the glasses under the front windshield, where they can bake under the blazing sun.  Never “dry rub” your polarized lenses, even with a clean microfiber cloth.  The friction caused by even tiny bits of dust or debris can cause damage if not lubricated with water or an approved cleaner. You may receive a cleaning and repair kit with your polarized glasses.  Use these as recommended for regular cleanings and minor repairs.  However, going back to the retailer or another eyewear store that will do cleanings, inspections, and repairs can really pay off. High quality polarized lenses can be quite expensive, and it is likely worth your investment to have occasional professional care done on them.  Go in when something is obviously wrong or the glasses are too caked with oils, residue, etc. for you to clean yourself.  Also consider going in for check-ups once or twice a year as well.


Поймите, заботитесь ли вы о ней. Ограничьте общение с ней. Сосредоточьтесь и определите, что конкретно причинило вам боль. Составьте план.

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If you were dating or if she was your friend, decide if you still want her in your life. Either way, you might still be able to make her feel guilty, but it's best to figure out whether you still want her or not. Decide what she did wrong. Admit to any part you may have had in the conflict and focus on the specifics of what she did to offend you. Is she mean to everyone or is she only mean to you? Give yourself time to recover from the way she treated you. Stop talking to her. Avoid her at school, work, or wherever you normally see her. If you happen to run into her, walk past her and pretend she isn't even there. Focus on healing yourself without relying on time to do it for you. Surround yourself with friends that support you. Talk to your friends about how she hurt you. Give yourself a support group so you don't have to face her alone before you are ready. Before you confront her, make sure you have a clear idea of what you are going to say. If your thoughts toward her are very chaotic, take time to write down the specific things that are hurting you.


Поймите, зачем вы ищите партнера. Подготовьтесь. Будьте терпеливы и понимающи. Прощайте ошибки и учитесь на ошибках друг друга. Будьте искренни. Помните, что у многих людей уже есть пара.

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Think of reasons why you are looking for a partner, including whether this is the right time for you to be making an intimate connection in your life. Be aware that during your search, other influences can at times override your own wants, such as parents or siblings being pushy, friends seeking to match-make or societal pressures about "doing the right thing". Try to stay alert to this, as the decision you make must be influenced by your self understanding rather than submerging your needs and wants in favor of expectations. Before starting a relationship, be sure it is being done on an equal footing that allows for full expression of who you are and isn't about caving in to expectations from other people. At the end of the day, it is you that will be in the relationship with another person and not any other people. For example, well-meaning parents or friends, who are particularly insistent on rushing you into a relationship they feel bodes well for you could potentially deter you from thinking clearly. In the effort to please them, you risk losing sight of what benefits you; remember, you are not your parents, your friends or any other person. Be sure to only pursue such a relationship when you feel that you are ready or open to this new possibility. If you have come across a nice person who seems to match much of your ideal, don't wait too long to explain your first impression and good feelings, in moderation. Take action directly by asking for their name phone number, for a date, etc. (if it is practical). Or, if it's more practical, do so indirectly, by nonverbal communication, such as sending a greeting card, bouquet, etc. Be prepared to try again, nicely, without coming across as too intrusive or pushy. Plan a compliment. Give a sincere, quick and simple compliment. Explain in a few words, to show that you are sincere. Beware though––if you have no good reason for such a compliment, then it is pointless to make it at all, as it may be flattery or worse, a lie. (It's good and precious to say, "You're...


Поймите, как негативный внутренний диалог влияет на вас. Прислушайтесь к своим мыслям. Измените посыл своих мыслей. Формируйте более правильные установки.

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The things you repeat to yourself throughout a day can have an overwhelming impact on your mood. If you are feeling insecure about your weight gain, it may not be because of anything someone said to you, but is, instead, driven by what you're saying to yourself about your weight. Some self-talk is practical like "I need to get my homework done early" while other statements may be shaming or self-defeating like "I'm so fat. I should be in the gym all day long". Once you realize that some aspects of your internal voice may be contributing to your body insecurity, it's time to pay closer attention to these thoughts. Negative self-talk reinforces itself and creates your reality. The only way to stop it is to become aware of it.  Spend a few minutes each day tuning in to your thoughts, particularly when it comes to your body. Maybe you can tune in when you are getting dressed in the mirror or when you are preparing a meal. What kinds of thoughts are going through your head about yourself. Do these thoughts build you up and make you feel positive or are they making you feel worse about yourself? In order to improve your self-talk, you must attack those statements which are unhelpful or unrealistic. Using the statement "I should be in the gym all day long", let's challenge this self-talk by:  Reality testing: What evidence is there for or against it? Since this statement is very extreme, you are unlikely to find any evidence that supports the idea that you should be in the gym all day. However, you can find evidence that says working out for too long can cause injuries or exhaustion that makes it even harder to lose weight. Overdoing it won't help you lose weight. Goal-directed thinking: Is thinking this way solving my problem? No, telling yourself what you should be doing is punishment not a solution. A better way of helping yourself solve the problem is by simply saying "I would like to make the effort and visit the gym today". Rather than feeding into the nonstop self-criticism make an intentional choice to...


Поймите, как работает список «Лучшие друзья». Запустите Snapchat. Коснитесь иконки профиля в левом верхнем углу экрана, чтобы открыть страницу своего профиля. Коснитесь опции Добавить друзей в центре страницы. Коснитесь строки поиска в самом верху экрана. Введите имя пользователя своего друга. Коснитесь +Добавить рядом с именем пользователя друга, чтобы добавить его в свой список друзей. Попросите его тоже вас добавить.

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In order to become best friends on Snapchat, you must communicate with them more than you communicate with most of your other friends.  Your friend also must communicate with you in the same manner if they want you on their Best Friends list. You can have up to six best friends. Tap the Snapchat app icon, which resembles a white ghost on a yellow background. The Snapchat camera will open if you're logged in. If you aren't logged in, tap LOG IN, enter your username (or email address, or phone number) and password, and tap LOG IN. It's in the top-left corner of the screen. This will open your profile page. This option is in the middle of the page. If you're physically near your friend and they have Snapchat open, you can instead have them scan your snapcode that appears at the top of your profile page. It's at the very top of the screen. Your phone's keyboard will pop up. This will search the Snapchat database for them. You should see your friend's username appear in the middle of the page. It's next to your friend's username. This will add them to your Snapchat friends list. Once your friend adds you to their friends list, you can proceed with snapping them to your heart's content.


Поймите, как работать с переменными. Создайте переменную, перейдя Edit (правка) → Define Variables (определить переменные). Используйте переменные в вашей программе, подключив их к командам с помощью кабеля для передачи данных. Используйте константы для переменных, которые никогда не изменяются.

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Variables can store information so that you can access it later in the program. Think of them as a box into which you put certain information. You can later remove or change that information without changing the box -- the variable -- itself.  Each variable can store a number, a string of text, or a logic value (true or false). You can freely change the value of a variable, but you can't change its type. Each variable has a unique name. Use this name to access and refer to the variable. In the window that pops up, enter the name of your variable and choose your desired datatype (logic, number, or text). You can also delete variables you no longer need. Give your variables descriptive names so that you can keep track of what they are. If you want a variable to store a greeting that your robot will send as a message, name the variable "greeting" rather than "text_var_1" or something similarly ambiguous. Connect them to math operations to combine variables or set them to the result. Connect them to loops or switches to use them as the control, and even modify them inside the loop or switch. If you want a text variable for the name of your robot, set it at the beginning by going to Edit → Define Constants. Then you can refer to this constant without worrying about it being changed.


Поймите, как различные физиологические факторы влияют на устойчивость к спиртному. Контролируйте факторы, на которые можно оказать воздействие. Наберите вес, особенно мышечную массу. Поешьте. Пейте больше воды. Пейте алкоголь, только если вы здоровы и чувствуете себя отдохнувшим. Пейте алкоголь только в разумных количествах.

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How a person tolerates alcohol is affected by several factors, some of which are manageable. Your gender, body type, weight, use of medication, food consumption, and fatigue are just a few examples of elements that influence your alcohol tolerance. Woman, who generally have more body fat and less water percentage in their blood, have a lower tolerance level than men. This is because they do not have as much water to dilute the alcohol in their blood. While you cannot control elements like your gender, if you want to increase your alcohol tolerance, controlling manageable factors such as weight, fatigue, hydration, and food consumption can help increase your tolerance. One simple way to increase your tolerance is by gaining weight. Generally, the more a body weighs, the more quickly it can absorb alcohol, making your level of tolerance higher.  It's true that general body size affects tolerance, but muscle tissue absorbs alcohol much faster than fat. If you want to gain weight, remember to do so safely. Adding even 10 pounds to your weight will help increase your alcohol tolerance. But remember that just as alcohol consumption comes with risk factors, so does increased weight. In conjunction, for example, they can lead to high blood pressure. If you have food in your stomach, alcohol will absorb less quickly, making the effects of alcohol less noticeable. Likewise, having nothing in your stomach will lower your tolerance.   The size of the meal you have matters. For example, if you consume a larger meal, it will slow the absorption of alcohol into your blood, making your tolerance temporarily increase. The amount of time between food and alcohol consumption also affects your tolerance. For example, if you consume a large meal either just before or during alcohol consumption, your tolerance will be greater. If you have a smaller meal and wait to drink, your tolerance will be correspondingly lower. Remember that food only delays the absorption of alcohol into your system. You won’t necessarily be able to consume...


Поймите, какие цели у косметической обрезки. Дождитесь сезона покоя. Удалите все корневые отпрыски. Срежьте третью часть побегов.

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Rosa rugosa shrubs often remain tidy without much interference, but if the roses start looking messy or overgrown, you will need to use renovation pruning to clean the plant up.  Note that renovation pruning can cause a slight loss of flower production the following year, but it is still beneficial to your plant overall. Rose shrubs that are too overgrown essentially over-extend themselves and their resources. It may take a few years for the stress to show, but once it does, your plant will be much weaker and may have a hard time surviving. For the first two or three seasons, you should actually avoid renovation pruning. Doing so can allows the plant to establish itself more securely. Once the plant establishes itself, consider waiting every other year to do an overhaul on it. Renovation pruning can be performed once every year, but if new growth on the plant is not vigorous enough or if the plant grows weak, you may need to skip every other year. As with essential yearly pruning, you should wait until the plant enters its dormant stage before pruning it down. Waiting until the last frost passes in early spring is often the best option, but you should be able to prune the shrub at any point between late fall and early spring. Suckers refer to stems that grow from the rootstock of the plant instead of the main stem. Cut these suckers off at the ground level.  Aside from looking messy, the main problem with suckers is that they tend to grow too well and will deprive your main rosa rugosa shrub of the nutrients it needs. As a result, your main shrub will weaken and eventually die. Cutting suckers off at the ground will usually be enough, but if you want to be more thorough, dig down to the root from which the sucker originates and tear or cut it off at its point of origin. Starting with the oldest stems, cut down between one-quarter and one-third of the stems on the plant. These stems should be trimmed down to ground level.  In this instance, "ground level" refers to any height between the ground and 1.5 inches...


Поймите, когда будет безопасно снова забеременеть. Убедитесь, что вы эмоционально готовы забеременеть снова. Определите причину выкидыша. Пройдите обследование. Сдайте генетический анализ.

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Your first questions after going through a miscarriage may involve around when it is safe to try to conceive again. The correct timing usually depends on two different factors: your physical health and your emotional wellbeing.  Physically, it is possible to get pregnant again as soon as menstruation recommences and you start to ovulate. This generally occurs four to six weeks following a miscarriage. You can begin trying again after one menstrual cycle has passed. However, you can wait longer to try again if you want to. It may actually be better to conceive sooner than later after a miscarriage. Research suggests that women who get pregnant within 6 months of a miscarriage of their first pregnancy are more likely to carry to term versus those who wait two years or more. Miscarriage can be devastating emotionally both for you and your partner. Thus, it is important you allow yourself to grieve and do not rush into a new pregnancy too soon.  Even if you are physically ready for another pregnancy, it might take you longer to prepare emotionally. Thus, you should assess your emotional wellbeing before you try to get pregnant again to ensure you are ready both physically and emotionally. Talk with your partner and sort through your feelings together. Do not shut each other out but instead understand the emotional toll that the miscarriage had for each of you. If you are having difficulty dealing with the miscarriage, consider hiring a therapist. They can help you to work through any feelings of sadness, anger or guilt that you are feeling and enable you to accept the loss. Miscarriage can occur for a variety of reasons, even if you are perfectly healthy. Becoming aware of possible causes of miscarriage can help you find direction in your family planning. There are some factors that cause miscarriage that are out of your control:  Genetic abnormalities within the fetus can cause the pregnancy to terminate prematurely, which is the most common cause of miscarriages. Uterine abnormalities may trigger a miscarriage...


Поймите, когда вам нужна медицинская помощь. Познакомьтесь с когнитивно-поведенческой терапией. Попробуйте медикаментозное лечение.

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If you've tried adjusting calming your body and your mind, without seeing any change, you may want to get professional help. Getting medical treatment or therapies may help you alleviate stress or chronic worrying, which can make you worked up in the first place. You might want to seek medical help if you experience the following (which are symptoms of Generalized Anxiety Disorder):  Your job, social life, or relationships are disrupted by your worrying. Feeling like you can't control your worrying or calm down You can't relax or concentrate You avoid situations that might make you anxious You have difficulty sleeping Feeling tense all over A mental health professional will probably want you to continue with self-help treatments, like calming your mind and body through relaxation techniques. But, you will probably start cognitive behavioral therapy. This will help you examine what makes you anxious, stressed, or worried. Once you've identified this behavior, you can come up with strategies to effectively calm down. With CBT, you'll learn:  To understand helpful and unhelpful worry, which helps you accept and respond to stress. To monitor what sets you on edge, your triggers, and how long you stay worked up. This can help you track your progress. Deep breathing and progressive muscle relaxation tips. To change any negative ways of thinking or responses. This will help you mentally calm down. Face situations that usually make you anxious, worried, or panicked. This will make you feel as though you have more control. While therapy and self-help treatments are the primary ways to calm down, your mental health professional may put you on medication for the short term. These are usually anti-anxiety medications, which may help you calm down. The following are usually prescribed for General Anxiety Disorder:  Buspirone (Buspar) is an anti-anxiety drug that's not a sedative or addictive. It helps you manage, but doesn't completely eliminate anxiety. Benzodiazepines are anti-anxiety drugs respond quickly, making them...


Поймите, почему стандартные препараты от блох нельзя использовать для щенков. Купайте щенка в теплой воде. Используйте щеточку от блох, чтобы причесать шерсть щенка и удалить блох. Убейте блох, раздавив их или поместив в кипяток. Не подпускайте щенка к зараженным животным и спальным местам. Узнайте, когда можно безопасно использовать препараты от блох.

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Newborn puppies provide the perfect host for fleas — they are warm, produce moisture and provide blood for food. Unfortunately, there are no flea products that are safe for use on newborn pups. This is because puppies' internal organs are more delicate than those of older dogs and therefore more prone to adverse side effects caused by the anti-flea medications.  Depending on the medication, these side effects may include excessive salivation, vomiting, respiratory issues and either over-sensitivity to stimulation or profound depression. Some anti-flea products will be clearly marked as unsuitable for puppies on the label. Other products have never been tested on puppies, so the manufacturers advise against using them.   In particular, stay away from pet shop products that contain permethrins, as these are not safe for use in youngsters. Puppies' metabolisms are too immature and are unable to break down the permethrins, which can build up in the puppies' systems and cause neurological damage resulting in excessive shaking, drooling, paralysis or even seizures. Pet shop products that don't contain permethrin are unlikely to be effective and are a waste of money. As there are no commercial or prescription products suitable for use on young puppies, the only solution is to keep the puppy clean and try to remove any fleas manually. To bathe the puppy:  Place a few inches of warm water into a sink or basin. The water should be approximately the same temperature you'd use to bathe a baby. Place the puppy in the water, using your hand to support its head and keep it above the water. Use your hand to scoop water over the puppy's coat until it is completely wet. Lift the puppy out of the water and place him on a clean, warm towel. Gently rub the puppy with the towel to remove excess water. Place the puppy on a dry towel on a flat surface. Use a flea comb to groom the puppy's damp fur and remove any fleas.  Flea combs have teeth that are very close together and work by physically pulling fleas out of the fur. Start at...


Поймите, с кем вы работаете. Четко и конкретно сообщайте свои ожидания. Правильно рассчитывайте время. Оставайтесь на связи. Различайте противоречивые ожидания. Умейте примиряться и не ждите совершенства.

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Sometimes you will set expectations for a spouse, partner, or child. If you are in management, however, you likely will set expectations for myriad diverse people. When setting goals in those instances, work to appreciate each individual’s personality, work patterns, hobbies, and passions. By having a sense of the person, you will be better able to set realistic expectations. Ask the person:  What work tasks makes you concerned? Which work activities give you energy? What are your work goals? How do your work and personal goals jive with our expectations here?  How can I help you work towards your various goals in a strategic, effective manner? Make sure contracts explain duties thoroughly and the employee's specific role in your organization. Convey job responsibilities to employees. Outline the person’s responsibilities, duties, and purposes.  When making a new request, check whether your request is realistic. Ask yourself whether you can visualize your employee doing what you desire. If the person has done the task previously, your request is likely realistic. When the assignment is something new, consider whether your employee could complete the task with the available time and resources.  If possible, help make the task easier. For example, if you need your employee to write a very important report, give her a quiet office where she can work on the report. Be concrete in your expectations but be flexible in your timeline. Craft a timeline that works for both of you. Offer your assistance when it is possible as well. Meet with your employees to set regular goals. Split projects into smaller sections with each section having its own goals. Set regular meetings at which you can review progress. If people are not meeting your expectations, have an open dialogue with them. People cannot read your mind. In some cases, your expectations might be too high. In other scenarios, it is possible you did not transmit your expectations clearly. Either way, it is best to check in with people regularly about...


Поймите, с чем вам приходится иметь дело. Соскребите лишнее масло или смазку. Промокните пятно. Нанесите на пятно пищевую соду. Удалите пищевую соду. Если пятно осталось, удалите остатки масла сухим растворителем. Поскребите пятно обезжиривающим средством. Обработайте загрязненное место паром.

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Whether you rubbed oil or grease on your interior ultimately doesn’t matter for cleanup purposes. Here’s why:  Oils are defined as any compounds that are insoluble in water, soluble in organic solvents (non-polar things like gasoline), and liquid at room temperature.  Grease, on the other hand, is simply an oil that has additives to make it semi-solid (kind of like Jell-O) at room temperature. These additives are solid and do not absorb into the surfaces inside your car.  This means that, once you scrape off any excess contaminants from the surface of your interior, the stain left behind is an oil stain. Cleaning oil from cloth seats requires the same process you would use to clean it from carpet. You can use a paint scraper, spoon, or knife. It doesn’t matter if you use metal or plastic, but be cautious not to puncture your seat. This will remove any residual oil or grease that is left sitting on the surface of your interior. Use a dry paper towel or shop towel to do this. This will soak up the oil. Allow the baking soda to sit for 10-15 minutes. You can vacuum it up with a shopvac or sweep it up. If there is a large amount of oil, you might put more baking soda on the stain and repeat this cycle several times. If there is any stain left, you can repeat the process as long as you continue to see improvement. Instructions for sponging and blotting with a particular dry cleaner will be included on the manufacturer's bottle. Once you can no longer tell that this method is making a difference, you should move on to another method. A detergent such as Dawn is often enough to break up oil stains, especially fresh ones.  You can also buy other over the counter grease/oil removers such as Goo Gone. This is the most common and straightforward way to remove a grease or oil stain. If a degreaser didn’t knock out the stain, you may need to use steam to coax it out. The steam will heat the fibers of your carpet and open up any pores in the fiber. This allows the carpet to “release” any trapped oil and gives you the...


Поймите, что ЖЭ может наступать без какой-либо причины. Сердечный приступ может быть вызван ЖЭ. Кардиомиопатия может привести к ЖЭ. Патология клапанов сердца приводит к ЖЭ. Высокое артериальное давление может привести к ЖЭ. Электролитный дисбаланс может привести к ЖЭ. Гипоксия может приводить к ЖЭ. Помните, что некоторые лекарственные препараты могут вызывать ЖЭ. Помните о химических веществах, которые могут вызывать ЖЭ.

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PVCs may occur in apparently healthy individual without any cause. Signals for rhythmic contraction of the heart originate in sinoatrial node (SA node) located in the right atrium. It is also called pacemaker of the heart. The signal then travels through specialized conducting tissue to the ventricles, causing them to contract. However, ventricular muscle cells are also excitatory and can initiate self-contraction without any signal form SA node. In normal and healthy subjects there may be occasional self-contraction causing PVCs. It is medically known as myocardial infarction. There is damage of heart muscle due to impairment of blood supply. Coronary arteries provide blood supply to heart muscles. If one or more of them are blocked by a blood clot or plaque, the area supplied by them undergoes ischemic necrosis or death.  The damaged heart muscle cannot contract properly and synchronously with the remaining area. As a result, there may be initiation of contraction signal anywhere in the ventricles that spreads to other parts causing a premature beat. The risk of PVCs is greatest in the hours following heart attack. It should be managed appropriately because it may be the early sign of life threatening arrhythmia. It may be dilated or hypertrophic type. Cardiomyopathy occurs as a consequence of long term cardiac disease.  Common causes are hypertension, heart attack, heart valve disease, alcohol, obesity, diabetes, thyroid disease, vitamin B1 deficiency etc. The heart chambers are dilated, muscle wall becomes thick or thin. The normal architecture of the heart muscle is deranged. It leads to alteration of excitatory pattern of the muscle. There may also be fibrosis in different areas of the heart. All these contribute to abnormal signal transmission and PVC. Most common is mitral valve prolapse. Mitral valve is located between left atrium and left ventricle that controls one way blood flow. The cusps or leaflets are directed towards left ventricle. Long standing heart disease of the valve particularly...


Поймите, что в определенной степени ссоры нормальны. Обратитесь за помощью к старшему брату или сестре, либо другу. Поговорите со школьным психологом. Не делайте поспешных выводов. Выпустите пар сами.

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There's actually nothing wrong with having a disagreement. Expressing differences of opinion is healthy in a relationship. Bottling emotions up can cause more damage in the long-run than the occasional dispute. Fights only become problems when they happen consistently and the emotions involved are really intense. As long as your parents make up after fights and don't have them too often, you probably don't have anything to worry about. It's important to have sources of support other than your parents, who may be too tired or frustrated after a fight to comfort you and explain what's going on. If you're close to an older sibling, approach him or her and ask if you can talk about your parents arguing. Tell your older sibling if you're worried about anything in particular, such as a potential divorce or one of your parents being hurt. If you have a close friend that you trust, you can approach him or her as well. They may not be able to fix the problem for you, but if he or she is a good friend then they will listen and be there for you. School counselors are trained to deal with personal problems such as coping with parents fighting. They are at your disposal if you attend a school that has one. You don't have to tell them anything you don't want. You can say that you're dealing with family conflict and need someone to talk to about it. If you're not sure how to get in touch with your school counselor, or if your school even has one, ask one of your teachers. It's common to worry about your parents' relationship if you see them having an intense fight. Not all disputes lead to splitting up, though. A lot of the time, fighting has more to do with having a bad day and being frustrated than anything serious. Everyone loses their cool now and then, but it doesn't always mean that something bad is going to happen. If you're worried, you can bring this up with your parents and ask them to reassure you. Parents may fight over personal habits like cleanliness, financial spending, and other details of daily life. Even...


Поймите, что вам нужна помощь. Обратитесь к психотерапевту. Стационарная терапия.

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Social media addiction is a real health problem that will not go away on its own. Reducing your social media usage may help, but for some people it may be too difficult to do alone. Some warning signs that you may need to seek medical help for your social media addiction include:  spending time each day thinking about social media and/or obsessing over what you will post increasing your use of social media or feeling compelled to do so using social media as an escape from your personal problems in real life feeling tense, irritable, restless, depressed, or angry when you can't use social media being told by friends, relatives, or a significant other that your social media use is causing problems Therapy can greatly improve your anxiety symptoms while also treating your social media addiction. Therapy may include cognitive restructuring (changing the way you think), coping with feelings of inadequacy, and overcoming compulsions to use social media. Ask your doctor about finding a therapist near you who specializes in social media addiction and anxiety. You can also search online or browse your local phone book. For some individuals, therapy and behavioral changes may not be enough. If your social media addiction is really severe, you may need to cut off all access to the internet and spend time working closely with a mental health specialist.  Treatment programs work on changing the way you think and the way you perceive yourself. This is done through intense one-on-one and/or group therapy sessions. Many therapy programs also work on treating underlying conditions, including anxiety, which may contribute to or suffer from your social media addiction.


Поймите, что ваша мама, вероятно, имеет самые лучшие намерения в сердце. Рассмотрите возможность собраться вместе для трехсторонней беседы. Знайте, что вашей маме понадобится время, чтобы изменить свое мнение.

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It's possible that there is something she sees in your betrothed that has set off alarm bells for her from her own personal past experiences. While her experiences are not yours, it might pay to at least consider whether any of her points are valid and address them with your partner before proceeding. For example, if your mom thinks that your betrothed is after your money, have an open discussion with your partner as to how you will counter such an allegation when it is raised by anyone in general. In fact, see your mom as a societal mirror in this case, and answer the questions she has posed to your satisfaction and then think of polite and convincing ways to respond to anyone who raises the same curious or unsettling issues. It may be useful to have a meeting between you, mom and your betrothed. Let your mother pose her questions. Let your fiancé(e) answer. Weigh carefully. Once again, this is your life and future at stake, and you would be wise to consider your mom's opinion, even if you end up with unchanged feelings and plans. At least this way, your mom will feel she got a fair hearing. More than that, an issue of pride and/or disappointment has to be overcome - her son or daughter is doing something that she thinks is breaking her heart, so you'll need to stand in her shoes for a time to understand the extent of her pain. Patience is the virtue that will get you through this time of her stubbornness or determination.


Поймите, что ваше прошлое не должно определять ваше будущее. Учитесь на своих ошибках. Не стойте на месте.

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You may have had some downs, some failed grades or poor relationships - this does not mean that you will fail every exam you ever take or have poor relationships for the rest of your life. Acknowledge any role that you may have played in these and also look at other factors that may have been at play. The point of this is not to point fingers or lay blame on any one. Understand that you have some control over the quality of your life. Look at things that may have gone wrong in the past and look at your behavior then and now. Forgive yourself. Are there any lessons that you can draw from them? Write them down. Is there anything you’re doing that you know will have consequences that you will regret later? Instead, do something that will be of benefit to you later, or at the very least will not cause any harm. You will have to exercise some discipline. It’s easy to repeat behavior just because it’s familiar, it’s what you’re used to doing in a particular situation. For example, if you’re used to eating lots of sweet things and now you have diabetes, it will take time to adjust to your eating habits. Take the lessons you’ve learned, and carry on with life. As your past defined your present, your present will define your future. What you do now, will affect your future.  Allow yourself to fully feel any grievance you may have for the past. For a friendship that went sour or for a project you set out to do that didn’t work out the way you wanted. Write about it or discuss it with someone you trust. Express your view on the matter and why you’re upset about it. This will help you better understand your situation.  Accept that what’s done is done and that you can only deal with the here and now. Forgive yourself for your mistakes and if you can, make amends with others. Internalizing this may take longer than a day. Your choices, habits and behavior in the past made who you are today. It will take time to cultivate new habits that will make who you are tomorrow.


Поймите, что ваши чувства нормальны. Давайте выход своим чувствам. Следите за здоровьем. Следите за собой. Находите способы отвлечься. Используйте положительный внутренний диалог, чтобы справиться с тревожностью и другими негативными эмоциями. Обратитесь к специалисту, если ваша одержимость переходит все границы.

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When falling in love, your hormones go wild and may cause you to feel all sorts of things that seem abnormal. You might feel delirious with joy, anxious, stressed, or even a bit obsessed with your new love. Just keep in mind that the feelings you are having are normal and they will become more tolerable with time. Make sure that you do not allow your feelings to take over your life. Continue to make time for yourself and keep up with your normal routine. To deal with the flood of new emotions that come with falling in love, you might find it useful to find an outlet to express the way that you feel. Consider talking to a trusted friend about your response to the new love or write about your feelings in a journal. Journaling has the added benefit of reducing stress and helping you deal with problems, so it may help you work through your feelings. Writing about your feelings in a journal can be a great way to cope with them. Try to write about how you have been feeling for about 15-20 minutes per day. You may even find yourself feeling more creative as a result of your new love and want to try your hand at some poetry. Even if you are so overcome with love that you feel like spending all of your time thinking of your love interest, make sure that you continue to take care of your basic needs, such as diet, exercise, and sleep. To keep yourself looking and feeling your best, consider speaking with a nutritionist, joining a gym, or taking yoga classes.  Eat healthy. Look for ways to improve your eating habits, such as by reducing fat and sugar and eating more fruits and vegetables. Exercise for 30 minutes every day. You should try to incorporate at least 30 minutes of moderate physical activity into your routine every day. Give yourself enough time to rest and relax each day. Try to sleep for about 8 hours every night and allow yourself plenty of time to relax each day. Try meditation, yoga, or deep breathing exercises. Making time for pampering and grooming may help you deal with your feelings of love and it...


Поймите, что ваших родителей ваши конфликты могут беспокоить больше, чем вас. Помните, что всегда есть две точки зрения. Убедитесь в том, что родители действительно чувствуют то, что, как вам кажется, они чувствуют. Проводите время вместе. Познакомьте родителей с друзьями. Обсудите с родителями важные темы. Решите, нужна ли вам помощь специалиста.

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Parents are often more distressed than their teenagers by bickering or minor, day-to-day arguments. They may still be troubled by a conflict that you have almost forgotten about. If your parent still seems upset about an old conflict, don’t dismiss their feelings. Instead, ask them what is still bothering them, and listen thoughtfully to their answer. Teenagers and parents often frame conflicts in different ways. Teenagers are more likely to emphasize personal choice, while their parents are more likely to focus on underlying issues of right versus wrong. For example, you might see your messy room as just one way to live, while your parent might see a certain level of dirtiness as fundamentally wrong. While it can be frustrating, try not to tell your parents that their way of seeing things is completely wrong. Instead, focus on practical issues: how often do your parents expect you to do your laundry? Will your mess bother them less if the door is shut? You are likely to be more emotional at this phase of your life. In addition, you might tend to see emotion in others, even when it’s not there. Practice reality testing: ask your parents calmly how they feel about something, or even ask them directly: “Were you angry at me when I came in just now?” Doing fun activities together can help foster a good relationship with your parents. It’s helpful for them to see you out in the world, navigating different situations with maturity and grace. For example, inviting your parents to go on a hike with you might help them to feel more open to allowing you to go on an overnight camping trip later on. Teenagers naturally seek out stronger connections with their peers than with their parents. If you let your parents get to know your friends, however, it will be easier for them to be open to letting you spend time with them later at night or in more independent ways. If you are able to talk seriously and openly about adult issues such as sex, relationships, and your future, you will have a better and more adult relationship...


Поймите, что веб-сайты отслеживают информацию о посетителях для показа целевой рекламы и ссылок социальных сетей. Знайте, что основные поисковые системы хранят вашу историю поисковых запросов. Поймите, что социальные сети тоже отслеживают ваши действия. Знайте, что, скорее всего, ваш интернет-провайдер тоже анализирует трафик, чтобы знать, чем вы занимаетесь в сети. Поймите, что достигнуть полной анонимности в сети невозможно. Поймите необходимый баланс.

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Many websites make money from providing ads. Lots of sites want to increase the chance of people clicking and get affected by them, so they provide certain ads to individuals based on data (which is bought by tracking companies or collected by themselves) that has tracked their personal interests to make the ads more interesting. There are multiple methods to collect this tracking data, such as installing tracking cookies to your computer, logging your IP address (your computer's internet "address"), what site you previously visited, the browser you are using, your operating system, how long you spend time on the site, what links you click on the site, and even what other sites you visit (with the help of tracking cookies). All of this occurs automatically when visiting sites doing this data mining, without you noticing. Popular search engines, including Google, Bing, Yahoo! and Yandex, store your search queries along with your IP address (and account if you are logged in) associated with them. These are compiled and analyzed to more accurately target ads and provide relevant search results. If your computer is logged into any social networks (Facebook, Twitter, etc.), these networks will be able to track your browsing history directly associated with your social network information if the websites you visit have social network plugins ("Like" buttons, Retweet buttons, etc.). This is most commonly used to determine if customers are using the network to download torrents of copyrighted materials. No matter how much you cover your tracks, there is always some information that can potentially be used to profile and potentially identify you. The goal of using anonymity tools is to reduce the amount of information available, but due to the nature of the internet, you cannot ever be truly anonymous. When browsing online, you have to make the choice between convenience and anonymity. It's not exactly easy to stay anonymous online, and requires a significant amount of conscious effort. You'll face much slower...


Поймите, что вы должны будете стимулировать рост. Разрежьте луковицу на секции. Удалите сердцевину луковицы. Вы можете сделать на луковице три глубоких разреза.

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To encourage more bulblet growth, you need to treat the large bulb, or mother bulb with a method to encourage growth. To do this you’ll need to mimic the natural trauma the plant might experience to encourage it to regrow it’s main bulbs. The first method is simple: take the bulb and place it on a cutting board.  Sterilize a large knife and cut each bulb into sections like a pie — 6 to 8 sections per a bulb will suffice. Dust the cuts with an antifungal powder and store in moist sand in a cool dark location until the cool fall months arrive. The second method is to core or scoop out the center of the bulb (much like scooping out a pumpkin). Once scooped or cored, powder with fungicide and place in a cool location as before. Lastly, you can score the bulb by making 3 deep v-shaped cuts across the top of the bulb, much like the first step but this time you don’t cut through the bulb. Again, dust the bulb and place in a cool location.


Поймите, что вызывает желудочный грипп. Знайте, какие вирусы вызывают гастроэнтерит. Распознайте симптомы кишечного гриппа. Знайте о факторах риска желудочного гриппа. Будьте осведомлены о том, как вирус передается от человека к человеку.

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Most cases of gastroenteritis are linked with the invasion of infectious agents like bacteria and viruses. Bacterial or viral infection causes diarrhea and other symptoms by triggering the inflammation of gastrointestinal tissue.  These agents tend to elevate the amount of fluid in the intestine and colon by altering the normal function of the gastrointestinal tract in absorbing water and by speeding up the motility of ingested food items which leads to diarrhea. It can also damage the intestinal cells either directly or indirectly through its secreted toxins. Many kinds of viruses can trigger gastroenteritis but the most frequent types are the following:  Norovirus (Norwalk-like virus). This is the most common type of virus that affects school age children. It may trigger epidemics in hospitals and cruise ships. Rotavirus. This is the usual cause of severe gastroenteritis among children but can also affect adults who made contact with those children carrying the virus. It may also infect those individuals living in nursing homes. Astrovirus. This causes gastroenteritis, predominantly diarrhea in children under 5 years old and has been reported in adults. Enteric adenovirus. This also causes gastroenteritis aside from respiratory infections. Signs and symptoms associated with gastroenteritis commonly appear within 4 to 48 hours following exposure to infectious agents or contact with contaminated food or water supply. Symptoms may include:  Abdominal pain. Chills, sweating and clammy skin. Diarrhea. Fever. Joint stiffness or muscle pain. Nausea and vomiting. Poor feeding or loss of appetite. Weight loss. The prevalence of gastroenteritis is globally-high as it is almost impossible to avoid exposure with any of the identified causes of the disease throughout your entire life. However, some individuals are more vulnerable to gastroenteritis, for example:   Individuals who are immunosuppressed. It may involve infants, children, adults and elderly as they may have underdeveloped or weakened immune system which...


Поймите, что делают такие программы. Найдите программу, которую вы скачаете. Поймите все недостатки.

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You can use third-party programs to emulate a LAN (Local Area Network) game. This means that you won’t be connecting to that game’s servers when you play. Most of these services require that you register an account, and some offer paid subscriptions for more options. There are several options available when it comes to online LAN options. The two most popular options are Garena+ and GameRanger. Both are free with options to pay a yearly fee for no ads and more support. Both programs support Warcraft III and its expansion packs. You will need to open specific ports in order to use these programs, which could pose a security risk. You may also run into more hackers and cheaters, as accounts that have been banned for cheating on Battle.net can access these programs without restriction.


Поймите, что друзья могут стать больше, чем друзьями. Обратите внимание на несколько явных признаков. Обратите внимание на неуверенность в себе. Поговорите.

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” This is a common pattern to occur. People oftentimes think they are only friends, while one of them develops intense feelings for the other. Here are some signs that a friend has fallen for you:  Touching your shoulders and ask for hugs. Offering their sweater or coat in a chivalrous way. Making jokes about the people/person you are dating. Inviting you over more often. Kissing you on the cheek or asking for kisses on the cheek. Asking who you like, a lot. This may go with all types of attraction, but it especially happens in a friend dynamic. They might check your reactions to things consistently. For example, they’ll look at you to see if you laugh when they make a joke. Be careful if you hear them talk about insecurities in their appearance. They might be self-deprecating and compare themselves to someone you find attractive. If you find that you actually like them, then that is great and you should tell them. If, on the other hand, you just want to be friends, you’ll need to be careful. Honesty is the best policy. Don’t tiptoe around the elephant in the room. Be upfront about the way you feel and how much you appreciate your friendship.


Поймите, что есть разные типы мышления. Выучите пять стилей мышления. Мыслите дивергентно, а не конвергентно. Научитесь думать критически.

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There isn't one right way to think about things. Instead there are lots of ways of thinking, some of which are more effective than others. You'll need to learn different types of thinking to better understand your own thinking processes as well as the thought processes of others. While there are many types of thinking out there, two common types include:  Learn conceptual thinking. This is basically learning to find patterns and connections between abstract ideas so that you can form a whole picture. For example: you might use conceptual thinking during a chess game. You might look at the board and think "this configuration of pieces looks familiar" and use that to move your pieces based on how you see the pattern playing out. Learn to think intuitively. This is basically what it means to operate on gut instinct (you should only operate on gut instinct). Often your brain is processing more than you realize, and that's gut instinct. For example: deciding you don't want to date a seemingly nice guy because your gut warns you off, and finding out later that he's a convicted sex offender; your brain was picking up on certain signals that you might not have been consciously aware of. Harrison and Bramson in The Art of Thinking postulated 5 thinking styles: synthesists, idealists, pragmatists, analysts, realists. Knowing where you fall and what styles you tend to use can help you better utilize your own thinking patterns. You can fall into one style or more than one, but using a variety of these styles can help you more effectively use your thinking.  Synthesists tend to enjoy conflict (they like to "play devil's advocate") and they tend towards asking "what if" type questions. However, they use that conflict to fuel their own creativity and can often do better seeing the whole picture. Idealists more often look at the whole of a picture rather than just one component. They tend to be more interested in people and feelings than facts and numbers, and they prefer to think and plan for the future. Pragmatists are the...


Поймите, что есть факторы риска. Ищите признаки скорых родов. Подготовьте клетку к рождению хомячков. Обязательно соорудите гнездо.

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Hamsters reach sexual maturity as young as 6 weeks old, though it is not advisable to let them mate at this age. A female should be at least 8 - 10 weeks old before mating, and males 10 -12 weeks old. Once a hamster reaches 12 months of age, it should no longer be bred, as health risks skyrocket. The average hamster lifespan is 18 - 24 months. Hamster pregnancies are very short, lasting just 15 - 18 days. When you know your female is expecting, look for the following signs that she's preparing to give birth:  Restlessness without getting time for exercise Nest-building behavior Very angry behavior and irritable Conscientious grooming Squeaking and scratching Eating and drinking more than usual When you see the signs that the mother is close to giving birth, make sure the babies have an adequate cage to be born into. The cage should be cleaned and prepared before birth, but not too close to the mother's due date. It is important not to disturb the mother in the last few days of pregnancy, as it raises the odds of her cannibalizing the babies.  A few days before her due date, put her in a clean cage by herself and leave her undisturbed. If you don't know exactly how far along she is, isolate her when you notice her belly swelling.  Remove toys from the cage. The mum might hurt or kill the babies if toys get in the way. Don't use cotton wool or other materials that could form strands on the cage floor, as they could tangle around the babies. Also avoid straw, as the sharp ends could hurt them.  Safer alternatives include aspen, paper flakes, Carefresh, or wood fiber pulp. Provide the mother with nesting material - something warm she mother can burrow into. Recommended materials include un-dyed tissue paper, toilet paper, or kitchen paper. From 2 days before the due-date to 10 days after birth, do not change anything in the cage or handle the mother. When the mother is almost ready to give birth, she will build a breeding nest. Thus, there is no need for you to add any extra housing or move the babies to a...


Поймите, что жизнь – это путь, а не пункт назначения. Будьте честны с собой и с окружающими. Научитесь принимать себя. Сформулируйте свои ценности. Перестаньте принижать себя. Будьте гибки. Заботьтесь о своем теле. Научитесь самоосознанию. Перестаньте принуждать себя.

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This saying is a cliché, but it’s also true: life is as much about how you get where you’re going as where you go. Living your life to the fullest is a process that will take you your whole life to develop. Don’t get frustrated if it takes you a while to learn some things, or if you experience setbacks. This is a natural part of life. Dishonesty saps away energy and happiness. When we aren’t honest with ourselves, we hold ourselves back from learning and growth. When we aren’t honest with others, we damage trust and intimacy. We may be dishonest for a variety of reasons. Research has shown that sometimes we lie because we’re jealous and want to hurt others. Sometimes, we lie because we’re afraid we will be hurt if we reveal the truth, or we’re afraid of a confrontation. It can be hard to be honest, especially with yourself, but doing so will help you live a fuller, richer life. All too often, we spend a lot of time looking at what we don’t like about ourselves, what we’d like to change, what we think should be different. Spending all your time focused on what you don’t like or what happened in your past means that you aren’t able to focus on your future. Make a conscious decision to learn to love yourself, just as you are. Make a list of your strengths. What are you good at? These can be lofty achievements, such as inventing a new technology, or “everyday” skills, such as being friendly to others. Paying attention to what your strengths are can help you continue to develop them without focusing on yourself as a “failure.” Your core values are the beliefs that shape who you are and how you live your life. They may be spiritual beliefs or simply deeply-held beliefs that are important to you. Reflecting on your values will help you set goals for yourself that are “value-congruent,” meaning in line with your values. You are more likely to feel fulfilled and happy when you’re living in accordance with your values. Stand up for what you believe in and don’t let others push you around. It's possible to do this and...


Поймите, что злость рождается внутри человека. Учитесь сопереживать. Найдите модель для подражания. Улыбайтесь людям. Используйте положительный язык тела. Решительно выражайте свои чувства.

Given the above summary, write a detailed text in English for it.

Most people act mean towards others when they themselves feel threatened, demeaned, or bullied.   Realizing that when you act mean, it’s really your issue and not someone else’s can help you determine whether your mean words or behavior are appropriate in the situation. Empathy can help you make being kind to others a priority. Empathy can take the form of understanding another’s perspective, feeling distress at the plight of another person, and being able to relate to the emotions of another.  Whichever approach you take, be sure that you focus on understanding and relating to the people that you are speaking to. Find someone whose words and actions inspire you and imagine how she would act or what she would say in a given situation.  Then try to emulate that type of communication yourself. Smiling at people can make you seem nicer.  People will likely smile back at you, and you may find that you cultivate friendships more easily.  Smiling can also help you feel happier. Acting happy with good posture and a big smile can actually boost your mood; your thoughts and feelings respond to the action of smiling. Communication is not all about words.  Your words can be completely polite while your body language or actions are communicating negativity to others.  Negative feelings towards others may be present in your body and send a signal to others that you are unpleasant. To have more neutral body language, you may want to try using progressive muscle relaxation—a process by which you tense and then release all of the muscles in your body.  This can remove negativity or stress from your body as well as your mind. Rather than expressing yourself passively (being angry without saying anything) or aggressively (exploding in a way that may seem disproportionate to the situation), try assertive communication.  To practice assertive expression, use the facts involved (not exaggerated by emotion) to communicate requests (rather than demands) of others in a respectful way.  Communicate clearly and express your feelings...