Прекратите подписку на получение информационных бюллетеней. Измените настройки аккаунтов в социальных сетях. Заведите различные почтовые ящики для разных целей.

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Aside from spam, newsletters are one of the major factors that contribute to a large influx of email. When you create accounts on different sites (like Amazon, eBay, etc.) where you are required to put in an e-mail address, these sites automatically lists you as a subscriber to their newsletters.  To stop receiving newsletters, all you need to do is to open it and scroll down to the very bottom of the message. Newsletters, by US law, have “Unsubscribe” buttons or links on them that you can use to stop receiving them. Just click the “Unsubscribe” button/link to remove your address from the mailing list, and you won’t receive newsletters from that website anymore. Your spam filter won’t filter these messages, because these messages come from legitimate websites. Social media accounts, like Facebook and Twitter, are often set up to send you emails every time you get a message, mention, like, fav, or comment. If you're tired wasting time looking at your phone as it buzzes for each like, try changing your social media settings to only notify you about important interactions or change it to not notify you at all. Instead of getting these constant notifications, set aside a few minutes at the end of each day to check your account for activity manually. This is better than having to wade through a sea of emails. Another option, if you frequently use sites that ask you to sign up or you still want to receive the standard bulk messages, is to get a new email account and use it just for receiving spam. Give this email address to websites and businesses and save your personal or work email for personal and work use. You can also reverse this and set up a new personal or work email address, if it's time to upgrade from "wolfmoon92@unprofessional.com".


Прекратите пользоваться средствами контрацепции. Отсчитывайте день овуляции Занимайтесь сексом как минимум один раз в день в течение шести дней, когда наступает овуляция. Не пользуйтесь смазками во время секса. Обратитесь к урологу, если в течение года вам так и не удалось зачать ребенка. Продолжайте пытаться!

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When you and your partner are ready to start trying to get pregnant, stop using condoms, and talk to her about stopping her hormonal birth control if she's on any. If she has an implanted contraceptive device, like an IUD or an implant in her arm, your partner will need to visit her doctor to have it removed. If your partner is on hormonal birth control, it could take up to 6 months for her hormone levels to regulate. your partner's ovulation each month. The best way to get a woman pregnant is to have sex with her around the time that she ovulates, or when she releases an egg. This typically occurs in between her menstrual cycles. You can use a calendar to keep up with the days, or you can use a fertility tracking app to help you both remember. You can also track fertility by measuring your partner's basal temperature once a day, or she can monitor her cervical mucus. Once you establish when your partner ovulates, try to have sex at least once a day during that week. Since your sperm can live for up to 5 days after ejaculation, having sex frequently during this time will help ensure there's viable sperm available when the egg arrives. Even when she's not ovulating, try to have sex about 2-3 times a week. Not only will each individual session increase the odds that you'll conceive, having a lot of sex can actually boost your sperm count. Lubricants may affect your sperm's movement, so try not to use them if you don't have to. If you do need lubricants to help with comfortable sex, ask your doctor about an option that won't affect your sperm.  Popular lubricants like Astroglide and K-Y jelly may have an affect on how sperm function. Baby oil and canola oil are lubricating options that may work without affecting your sperm. Your general physician may order a semen analysis, which will check both your sperm count and the health of your sperm. If there are any problems, your doctor may refer you to a male fertility specialist. Your partner should arrange an appointment with her doctor at the same time to rule out...


Прекратите самокритику. Начните мыслить позитивно. Никогда не прекращайте учиться новому. Двигайтесь в направлении собственного видения успеха. Извлекайте опыт из совершенных ошибок.

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Value and respect yourself.  It’s not necessary to be a perfectionist.  It’s okay if not everyone likes you.  It’s okay if you’re not perfect at absolutely every activity you take up.  Your personal value has nothing to do with the things you achieve or don’t achieve.  You have value and are worthy no matter what you do, or don’t do.  It’s not necessary to take on an “all or nothing” attitude about life.  Change your vocabulary and stop using the word “should.”  “Should” implies a level of perfectionism that isn’t necessary, and can sometimes enforce the unnecessary and useless expectations of others. Replace the critical thoughts you have about yourself with encouraging thoughts.  Give yourself constructive criticism that can help you make a positive change.  Don’t feel the need to take responsibility for everything.  Not only does it increase your stress levels and overwhelm you, you take away the opportunity for others to be responsible for something (including themselves). If something was in your control, and you made a mistake, take the blame.  However, if something was out of your control, there’s no need for you to take the blame or feel guilty about it. Not only is being positive important for you, it’s important for the people around you.  Young adults listen to what older adults say, and if they hear you talking negatively about yourself (e.g. my butt is fat), may become self-critical as well.  Many of these comments are spoken so often we forget we’re actually saying them.  So the next time you feel a negative comment coming on, consciously try to change it to a positive comment.  You won’t change overnight, and there will be some days when it may feel impossible to think positively, but start small.  The important thing is that you realize when you’re being negative and to do something about it.  Look at yourself in the mirror at least once a day and make a positive comment about yourself. Don’t just think about the positive comments, say them.  If you like the way your new hair cut looks, say...


Прекратите сидеть перед экраном. Вспотейте Следите за здоровьем вашего ребенка. Используйте активный транспорт. Высыпайтесь Сфокусируйтесь на изменении привычек, а не на вашем весе. Знайте, что на это могут влиять другие факторы.

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The average American spends 34 hours a week watching TV, and that's not even including in front of your phone, tablet or computer. You know what you're doing when you're in front of a screen? Not moving and being productive, that's for sure! Start by cutting out just 30 minutes of TV or computer usage every day. See the things you can get done! You might actually be happier, too. Not only will you not be sitting down, lazily, comparing your life to the amazing ones you see on Facebook, but you'll be getting up and getting stuff done. Even if it's just doing the laundry, it's something! . Let's not beat around the bush because it's about the farthest thing away from rocket science: exercise is good for you, helps keep the weight off, and can improve your mood. Ideally you want to get around 30 minutes of moderate exercise every day, but whatever you're capable of is a step in the right direction. You don't have to sign up for the gym or go buy running shoes and start saving up for your inevitable knee replacement. Make exercise a part of your lifestyle instead of something you have to go out of your way to do. Take hikes, go swimming, sign up for a league. When exercise isn't work, it's enjoyable and you do more of it. There's no reason you can't keep it fun and natural. When you start out on the wrong path at an early age, it's infinitely harder to get back on the right track. So start your children out right! Making sure they make good decisions will help you make your own good decisions, too. Here are some basics:  Be a good role model. If your children see you scarfing a bag of Fritos, they'll do the same. Show them that eating healthily is just a normal, everyday thing. If you don't want the Fritos, they'll be less inclined to want the Fritos, too. Be encouraging. That is, encourage physical activity, drinking water, and eating only when they're hungry. Offer to do active things with them or get them a glass of water when you're thirsty. Eat meals together so they're not eating alone (and more often). But...


Прекратите ссориться, чтобы решить проблему и помириться. Признайте свою роль в ссоре. Разберитесь со своим гневом. Поставьте отношения на первое место. Извинитесь за свой проступок. Простите партнера.

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Avoid holding grudges or letting the argument spill over into a new day. Make a resolution together to end the conflict. Mutually agree to make up so that you can both begin to heal. Recognize that regardless of what the fight was about, you played a role in it. Be humble and admit where you went wrong. Leave out the “but” or “you should have” and focus on how you contributed to the fight.  For example, you may have snapped at your partner or talked over them when they needed you to listen. You can say, “I made assumptions without hearing you out first. I didn’t listen to you, and I admit that was wrong of me.” Fights often lead to anger and upset.  If you are angry, recognize that you are in control and that your partner does not “make” you angry. Take steps to help calm your anger, such as deep breathing. Think about what causes your anger and try and see the big picture. Journal your feelings to help you explore them and understand them better. For example, if you’re upset that your partner didn’t call you, write about your experience and how it made you feel. You might discover that your anger is really about feeling neglected or wanting more attention. If being right is more important than having a harmonious relationship, it’s probably time to soften and let go. Instead of focusing on why you are right, focus on understanding your partner’s perspective. Be curious about what they think and say and remember that your relationship is more important than being right.  For example, instead of saying, “I know I’m right and you’re wrong,” say, “I understand my viewpoint, but I don’t understand yours. Can you elaborate?” Remember that you are both on the same team. Neither partner in the relationship necessarily needs to accept full blame, and you should both work together to find a resolution. Express your understanding of what you did, then express your regret for doing it. Show empathy by acknowledging their emotions and how you impacting them. Specifically, say “I’m sorry” so that your partner knows you...


Прекратите учебное занятие, если ребенку стало скучно. Не нужно ставить произвольно выбранные сроки или давить на ребенка. Сохраняйте позитивный настрой и поддерживайте ребенка. При необходимости найдите другого учителя.

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Some kids will master biking in an hour, but it will take several sessions for others. If they’re losing confidence or interest during a training session, call it quits for now and try again later in the day or the next day. Some kids may be eager to practice for hours on end until they get the hang of it, but most often you should plan for single sessions to last for about 30 minutes to 1 hour. Help your kid learn to ride at the pace that’s right for them. Trying to force them or shame them into learning quickly may turn them against the entire notion of learning to ride. Don’t say things like:  “All your friends ride bikes, so it’s time you learned too.” “Your sister learned to ride in an hour, and so can you.” “We’re going to stay out here all day until you learn this.” “You want to be a big kid, right? Well, big kids ride bikes.” Learning to ride a bike should be fun, not a chore. Praise them every time they achieve a new milestone along the way, and offer a pick-me-up whenever they struggle or fall. Say things like:  “That’s the way to hold the bike steady — good job!” “Wow, you really coasted a long way that time — and straight ahead!” “You did a good job catching yourself from falling off the bike that time. Try not to turn the handlebars so sharply next time.” “We’ll be ready to bike together to the ice cream shop soon!” Some kids simply respond better to a teacher who isn’t a parent. If they’re close with a relative or family friend who’d be happy to help out, let them give it a try.  Don’t feel bad — remember that the goal is to get them riding. Once they do that, you can go on lots of bike rides together!


Преобразуйте каждое смешанное число в неправильную дробь. Найти наименьший общий знаменатель. Перепишите исходное уравнение. Решите уравнение.

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Convert mixed numbers into improper fractions by multiplying the integer by the denominator and adding the numerator to the product. Convert integers into improper fractions by placing the integer over a denominator of “1.”  Example: 8 + 2 1/4 + 2/3 8 = 8/1 2 1/4; 2 * 4 + 1 = 8 + 1 = 9; 9/4  Rewritten equation: 8/1 + 9/4 + 2/3 Implement any of the methods used for finding the LCD of common fractions, as explained in the previous method sections. Note that for this example, we will be using the “listing multiples” method, in which a list of multiples is created for each denominator and the LCD is identified from these lists.  Note that you do not need to create a list of multiples for 1 since any number multiplied by 1 equals itself; in other words, every number is a multiple of 1. Example: 4 * 1 = 4; 4 * 2 = 8; 4 * 3 = 12; 4 * 4 = 16; etc. 3 * 1 = 3; 3 * 2 = 6; 3 * 3 = 9; 3 * 4 = 12; etc. The LCD = 12 Instead of multiplying the denominator alone, you must multiply the entire fraction by the digit required for changing the original denominator into the LCD.  Example: (12/12) * (8/1) = 96/12; (3/3) * (9/4) = 27/12; (4/4) * (2/3) = 8/12 96/12 + 27/12 + 8/12 With the LCD determined and the original equation changed to reflect the LCD, you should be able to add and subtract without difficulty. Remember to simplify the fraction at the end, if possible. Example: 96/12 + 27/12 + 8/12 = 131/12 = 10 11/12


Преодолейте барьер прикосновений, если до сих пор этого не сделали. Обнимайте парня. Поработайте над своей мимикой. Флиртуйте с помощью взгляда. Сделайте несколько серьезных намеков, прощаясь с парнем.

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Touch his elbow, hold hands, brush his hair out of his face or gently put a hand on his knee. Tearing down this barrier will help the both of you get past some of the hang-ups that you may have about physical contact. Once you've broken the touch barrier keep on breaking it. When you laugh, place your hand on his arm. When you walk, grab his hand and hold it. Hopefully he will meet you halfway and begin grabbing your hand too. up with him. Cuddling lets him know that you like physical contact, and that you are really comfortable with him. It is one of the biggest clues you can give him--and cuddling often leads to kissing. While you are cuddling, lean your head against his shoulder. Entwine your fingers with his and lean back contentedly. All of these physical clues will tell your guy, “I love being close to you, now kiss me you silly boy!” Getting your guy’s full attention on your lips will make the idea of kissing you unavoidable. Do everything you can to keep his attention on your lips. A classic approach is to bite your lip gently while looking at him.  Apply lip balm to your lips (and let him watch you do it.) Just keep in mind that lip gloss can be sticky, and thus make your kiss sticky. Use a lip balm or chapstick if you want to avoid a sticky situation. Run an ice cube over your lips if it's hot out. Not only will this look seductive, it will also give your lips a shiny look similar to balm. Lick your lips as if you’re eating something juicy. If you are eating watermelon, ice cream, or something that is drip prone, let a little get on your lips and then slowly lick it off. Just be careful to avoid looking like a slob when trying this--you are going for temptress, not ‘girl in serious need of a napkin.’ Eye contact is a big part of clueing your guy in on the fact that you want to be kissed. Look him in the eyes and smile gently. Smile with your eyes. Glance from his eyes to his lips a couple times, perhaps adding a flirtatious batting of your eyelashes. Here is another way to flirt with your eyes: when...


Преодолейте страх публичного выступления. Будьте расслаблены. Говорите с уверенностью. Говорите медленнее. Обратите внимание на слушателя. Используйте заметки, если необходимо. Потренируйтесь перед зеркалом. Проводите больше времени за чтением.

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It will be incredibly difficult to sound eloquent if your voice quivers, you speak too quietly, or you get a stutter when you begin speaking. Take the necessary measures to overcome these social anxieties by visiting a speech pathologist, speech therapist, or a counselor. Similar to the aforementioned note on overcoming your anxieties, if you’re uptight, stressed, or look nervous, you won’t perform as eloquently. Do what is necessary in order for you to relax, whether it be imagining your audience in their underwear or simply remembering that the worst thing that could happen is that your audience gets bored (which really isn’t that bad at all). Speaking should come naturally, not feel forced, so let the words flow and don’t worry too much about how to say them or what people are thinking of you. Have you ever noticed how people who act confidently automatically seem more charismatic and eloquent? When you speak with confidence, you instill a sense of curiosity in your audience. Even when you don’t feel it, act confident, and your speech will come across more professional and well-spoken. Plus, as you pretend to be confident, you’ll actually start to become more confident. A win-win situation, for sure. Talking too fast will make even the most eloquent of speakers sound anxious and unprepared. When you’re worried about saying something, it is a natural reaction to speed up your spoken words per minute so that you’re done speaking faster. This doesn’t sound professional and makes you seem stressed. Take time to slow down your speech; it is better to speak too slow than to speak too fast. Strong speakers make eye contact with their audience on a regular basis, and address their speech to individual people. This shows that they’re not just speaking into the air, but that they care that their audience is listening and truly hearing what they’re saying. When you speak, even if to a single person, make a point to make eye contact with your listener(s) on a regular basis. If you’re worried about a public speech...


Препарируйте сюжет. Определите тон произведения. Следите за образами. Замечайте комбинации и повторения. Изучайте слова в переносном смысле. Исследуйте символизм. Определите темы.

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Literary critics argue that there are a limited number of plot archetypes, or forms, that you can use to describe most plots. Even if you think your book does not conform to one of these, you can draw upon these descriptions to think about how the storyline develops. They include:  A rags to riches plot is one in which the protagonist’s fortune improves steadily, ending on a high note. A riches to rags storyline is one in which the main character’s fortune changes from good to bad. An Icarus storyline is characterized by a rise in the protagonist’s fortune, followed by a fall. In an Oedipus plot, the main character experiences a fall, a rise, and then a second fall. In a Cinderella plot, the protagonist goes through a rise, followed by a fall, and then rises again in the end. The man in a hole storyline follows the main character as they experience a fall first, and then a rise. Tone is the mood or attitude that the author conveys through their writing. The tone may be solemn, suspenseful, humorous, or sarcastic, among others. J.D. Salinger’s Catcher in the Rye (1951) takes a sarcastic tone in this coming-of-age story. Harper Lee’s To Kill a Mockingbird (1960) conveys a solemn tone as it deals with troubling social issues. Certain tones tend to go with certain genres of writing. Thrillers, for example, cultivate a tone of suspense and fear as a matter of course. How the author describes scenes in the story are important for conveying the tone, mood, and other underlying messages. These details are the author’s way of putting the reader in the character’s shoes, but they can also carry deeper meanings. For example, in describing Harry's bedroom under the stairs, J. K. Rowling tells her readers in book 1 of the Harry Potter series that spiders were Harry’s constant companions. This description not only gives the reader a window into what Harry’s life has been like, it also foreshadows his encounters with spiders later on, in book two. Watch for small details, images, or phrases that continually come up over the...


При болях в сосках обратите внимание на свое гормональное состояние. Приложите к соскам холодный компресс. Примите болеутоляющее средство. Подберите бюстгальтер, лучше поддерживающий грудь. Если боль не проходит, посетите врача. Попросите доктора выписать вам даназол.

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Hormonal changes in the body can cause the breasts and nipples to swell and feel sore. Usually imbalances in estrogen and progesterone are to blame for this. There are a few situations where these kinds of hormonal fluctuations are normal.  During pregnancy, especially during the first trimester.  Right before or during menstruation.  When women begin entering menopause.  Men can also experience this. It is usually because of an imbalance of estrogen and testosterone. While men don't experience menstruation, pregnancy, or menopause, it's still common for hormones to fluctuate.  Sore nipples can be caused by obesity and peripheral conversion of estrogen in fat cells. this can lead to gynecomastia. If your nipple pain is due to hormonal fluctuations, topical creams probably won't work. It is best to dull the pain with a cold compress. Remember to wrap any ice packs in a towel and apply them for no more than 20 minutes. If your nipples are still sore, you can reapply the compress after your skin has warmed up and all feeling has returned. To deal with the pain and tenderness in your nipples from hormone changes, take OTC pain relievers. This will help dull the pain and keep you comfortable. In this case, acetaminophen is the best option. NSAIDs reduce inflammation, which isn't causing your nipples to hurt in this case. NSAIDs will also be effective, however. Avoid aspirin if you are under 20 because of risk of Reye's Syndrome. If your nipples and breasts are sore, a more supportive bra can help alleviate the pain. This is especially important if you're pregnant to prevent stretching. You might also want to wear a sports bra while sleeping. If the breasts move at night, it could make the pain worse. If your pain lasts longer than a few days to a week, it could be an indication that another problem is causing it. Visit the doctor for an examination to see if you're suffering from another underlying problem that's causing your nipples to hurt. If your breast pain is persistent or unbearable, he or she may prescribe...


При возможности используйте колонный перегонный аппарат. Выберите перегонный куб, если у вас нет возможности использовать колонный аппарат. При необходимости используйте перегонный аппарат с дефлегматором.

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Column stills are more complex and sophisticated than pot stills. They can be purchased or, depending on the still design, built using readily available materials. However, column stills and pot stills work in a relatively similar manner.  Cooling water is usually circulated through a sealed compartment in the distillation column, causing the vaporized alcohol and other substances to condense in the column. This means that such a still must be attached directly to a faucet or a mechanical pump to move water from a supply into the still. If not recirculating water from a single supply, thousands of gallons of water may need to be used to make a small batch of vodka. If water is recirculated from a central reservoir using a pump, about 50 gallons (189 L) of water can be used, but the water will heat up and become less effective. Simple pot stills are akin to pressure cookers that are attached to piping or tubing. They can be constructed very easily and cheaply. Unlike column stills that are essentially vertical columns, pot stills may utilize bent or coiled tubing or piping that can be submersed in a vessel of cooling water. Pumps and large volumes of cooling water are not required, but can be used. A reflux still can do multiple distillations at one time. The packing between the condenser and the pot allows vapor to condense and trickle back down to the liquid pool. This “reflux” cleans the rising vapor and increases the purity of the vodka.


При возможности используйте рамку в виде ромба. Во всех разновидностях пул-9 1-й шар является вершиной, а 9-й - центром. Расположите остальные шары в случайном порядке вокруг 1-го и 9-го шаров.

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Since the racking technique is different in 9-ball from 8-ball, a different rack is preferred. The pattern of a diamond is 1-2-3-2-1. The traditional triangular rack may be used for racking a 9-ball game, but it will produce a looser rack. The 1-ball is always at the front of the rack, and the 9-ball is always directly in the center. Like in 8-ball, traditional rules state that all other balls are placed randomly. One amateur variant of 9-ball is that the billiard balls are placed in sequential orders, down and from left to right, excepting the 9-ball, which stays in the middle. If done properly, the 1-ball will be at the apex and the 8-ball will be at the bottom.


При возможности купите средство для растяжения обуви. Возьмите картошку. Купите спрей для растяжения обуви. Пусть сапожник растянет вашу обувь за вас. Забудьте об этих уловках.

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These can help your shoes get a little less tight. If you don't want to buy a stretcher (though they can be cheap online), taking the shoe by the heel and the tip and flexing it back and forth works just fine. Make sure you wear your shoes after using the flex method or your shoes will lose their shape! Peel a large potato and leech some of the moisture off with a paper towel. Place the potato inside the cavity of the shoe and leave overnight. Remove in the morning. Make sure the potato is slightly bigger than the opening of the shoe, but not so big that it warps the toe box out of shape. You may need to carefully remove a portion of the potato so that it follows the shape of the shoe while still giving the material a little stretch. Spray the shoes with some stretching solution, following instructions on the packaging. Most of the time, instructions will recommend that you manually stretch the shoe back and forth in between sprays. Americans spend nearly $2 million on shoe stretching per year. A cobbler will spray the shoe with a stretching solution and then stretch the shoe over a machine for a couple hours while it dries. This shouldn't cost more than $20. Some shoe-stretching techniques plain don't work or are bad for your shoes, especially nice leather ones. Avoid the following breaking-in techniques:  Applying rubbing alcohol on your shoes. Alcohol can leave unsightly marks on nice leather shoes, as well as rob the leather of its natural oils.  Hitting the shoes with a hammer or another hard object. Hammering the backs of shoes could work, but at what cost? Is it worth it to have broken-in shoes that are actually broken? Having someone with bigger feet break your shoes in. Having someone with bigger feet break your shoes in is immoral and ineffective. Not only are you placing the burden of pain on another person (poor, poor person!), you're also letting the shoes conform to his or her feet, not your own! Avoid.


При возможности устраните возможные аллергены из своего окружения. Воспользуйтесь очистителем воздуха, чтобы убрать аллергены из окружающей среды. Проконсультируйтесь с аллергологом или пройдите тест на наличие аллергий.

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Allergens such as dust, pollen, pet dander and mold can irritate the nasal cavity and lead to postnasal drip.  Bathe pets to remove dander that may cause an irritation leading to postnasal drip. It may be necessary to remove pets from the home if the allergic reaction and postnasal drip is severe. Remove (flowering and non-flowering) plants from the home. Enclose unused pillows and mattresses in plastic to minimize allergens while sleeping. Clean your living areas, such as by sweeping, mopping, and dusting. An air purifier cleanses the air. Make sure to keep it on while you sleep as well. In addition, using a humidifier can add moisture to the air, which relieves the irritation in the nasal cavity. When the nasal cavity is irritated, it produces excess mucus as a response. If you don’t have a humidifier, take a hot shower and inhale the steam. Chronic postnasal drip could be caused by an underlying food allergy that you don't yet know about or have recently developed. Check with an allergist to see if you could be allergic to something and not yet know it.  The two main allergies are to gluten/wheat and dairy. Dairy is often linked to sinus, upper respiratory, and throat problems, while wheat is often associated gastrointestinal tract problems.  Since dairy is a likely culprit, phase dairy out of your diet for one month. If you experience no change in your symptoms, you've ruled out dairy as a possible allergen. If you experience an improvement in symptoms, you know that your body reacts to dairy by producing more mucus, although studies indicate a no clear link between dairy and mucus production.


При встрече с бывшей пассией сохраняйте спокойствие. Решите для себя, что лучше — сказать что-то, улыбнуться или пойти дальше. Будьте дружелюбны, но не слишком. Будьте уверенны в себе. Не хвастайтесь своей жизнью, чтобы казаться счастливее, чем вы есть на самом деле. Если ваша бывшая пассия со своим новым партнером, старайтесь вести себя как можно более естественно.

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While you may want to run and hide when you see your ex unexpectedly,  it's important to be cool and calm.  Avoid thinking about all the negative and emotionally-difficult times that you had together.  Focus on being positive.  Avoid trying to hide or pretend that your ex doesn't see you.  If you both made eye contact, then your ex has seen you. If  your ex hasn't spotted you yet, it's okay to duck into a fitting room or turn around to avoid them. Consider taking a minute if you can to calm yourself.  Take a deep breath, and picture in your mind a place that is relaxing, soothing, and calm. Consider acknowledging the possible awkwardness of the situation when meeting your ex.  It may help to lighten the mood.  It's okay to say, "Well, this is awkward," or "Fancy meeting you here." If you see your ex from across the room or a few aisles over at a store, you may just want to avoid conversation.  Many people feel the same way.  Decide if just a smile and nod might be best.  If you're feeling very anxious and flustered, and your ex hasn't made their way over to you, you may feel more comfortable with staying at a distance. Consider a smile and a nod, or a brief wave to say hello.  This may be all you want to do.  Then you can just simply move on with your day. If conversation seems unavoidable, then consider the next steps to stay calm and confident. Don't force physical affection, such as hugging or kissing on the cheek.  Also a formal handshake may be too business-like.  If your ex wants to hug briefly, then do so if you feel comfortable.  If they don't, then give a polite nod or wave to say hello instead.  Keep your body language relaxed.  Don't send mixed signals by being overly friendly.  This is not a time to flirt with your ex if the meeting is out of nowhere and unexpected. Smile and be polite.  Act like you are open to conversation. But if the conversation drags on and becomes too awkward, then consider ways to end the conversation. Consider saying, "It was good to run into you.  Nice to chat with you. ...


При желании воспользуйтесь машинкой для скручивания.

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. This simple labor-saving device makes it much easier to roll joints and cigarettes if you don't have the dexterity to do it by hand. Buy a cigarette roller online or at a smoke shop. Follow these steps to use the roller:


При заложенном носе купите противоотечное средство. При аллергии принимайте антигистаминные препараты. Принимайте отхаркивающие при мокром кашле. Принимайте обезболивающие при высокой температуре и болях в мышцах. Принимайте средство от кашля при сухом кашле. Сочетание различных лекарств.

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A decongestant should be taken if you have nasal or sinus congestion. It helps you clear a stuffy nose. They help loosen congestion so you can expel it. Decongestants may disrupt your sleep.  Certain blood pressure medications may react negatively to decongestants. Talk to your doctor about if decongestants are right for you. Nasal sprays can provide temporary relief for sinus congestion, but long term use may make the congestion worse. Saline nose sprays may provide better relief than a medicated one. Antihistamines are good for allergy-type symptoms. They dry up secretions. This includes runny noses, postnasal drip, and itchy eyes. Products containing this might thicken mucus. Antihistamines can make you sleepy. Expectorants help with wet coughs that contain phlegm. Expectorants help loosen and expel phlegm in your chest so you can cough it up. Expectorant can also thin mucus, helping with coughing or drainage into the throat. Drowsiness may be a side effect of this drug. There are different types of pain relievers in cold medicine. You can also get pain relievers separate from your cold medicine. Decide which is best for your symptoms.  NSAIDS help if you have a sore throat, headache, body aches, or a fever. Examples of NSAIDS include ibuprofen, aspirin, and naproxen. Don’t take NSAIDs if you are already taking a NSAID for an existing condition.  Acetaminophen is most commonly found in Tylenol. It helps with fevers and aches. Acetaminophen can be a better option if you have a sensitive stomach or acid reflux. You shouldn’t take it if you have liver problems or drink a lot of alcohol.  You shouldn’t take an extra pain reliever if your cold medicine already has it in it. Make sure you read the ingredients or ask the pharmacist if you're unsure. If you have kidney disease or impaired kidney function, NSAIDs can cause further damage to your organs. Speak with your doctor before taking NSAIDs if you have any kidney problems. Cough suppressants are also known as antitussives. They help suppress your cough....


При зачистке зданий дверные проемы являются одними из самых опасных объектов. Подойдите к закрытой двери со стороны ее ручки. Дотроньтесь до ручки двери и проверьте, заперта ли она или открыта. Подготовьтесь к стрельбе с близкой дистанции. Если дверь открывается вовнутрь, толкните ее так, чтобы она полностью открылась. После того, как вы открыли дверь, сразу отступите назад, чтобы преступник, стоящий сбоку от двери, не смог выхватить у вас пистолет. Осмотрите видимую область комнаты (сектор обзора - 180 градусов). Как только вы зачистили дверной проем, зайдите в комнату и быстро пройдите в угол, расположенный по диагонали от двери. Продвигаясь к углу, расположенному по диагонали, посмотрите через плечо на угол, который остался у вас за спиной, чтобы убедиться, что в нем никого нет (вы могли не заметить преступника в углу комнаты при зачистке дверного проема). Зачистите оставшуюся часть комнаты.

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The fatal funnel, as it is graciously known, is one of the most dangerous areas to be in when traversing a building. This area includes doorways and other portals which only allow a narrow area in and out of a room (such as narrow hallways and archways). If you were picking a choke point for an ambush, fatal funnels would be perfect places to focus your attention. It is in your best interest to spend as little time as possible in these areas.  At a doorway, the fatal funnel is the area on either side of the door, as deep as the door is tall and just as wide. So standing to the side of a door does not count (obviously the fatal funnel is an imaginary area — an area which the intruder might not be respecting, so just because you are out of the fatal funnel doesn't mean you can't get shot). If you are unable to do so (for architectural reasons), you will have to place your body in the fatal funnel while you open it. If this is your house, and you know this specific door does not have a lock, you don't have to perform this step. When grasping the doorknob, use your non-firing hand and reach below your weapon.  This will allow you to bring your weapon to bear without blocking it. If you are pushing the door away from you, be sure to swing the door enough so to expose the whole room. If the door stops unusually short of the wall, it may be because something or someone is behind the door. If you pull the door toward yourself, the amount of throw is less important as even a small opening will allow you a peek in the room right away, and as you clear the room you can open the door the rest of the way. This keeps you and your gun away from someone who may be on the other side of the door ready to grab you or your gun. Distance favors the trained shooter. In the event that you are the only one with a gun, distance favors the person with a ranged weapon. This time, you have to scan up to 180-degrees instead of only 90. Clear it with the slicing the pie technique. Be sure to start at the wall the door frame is attached to...


При легких формах комбинируйте стероиды и БМАРП. Врач может рекомендовать внутривенные инъекции стероидов. Бросьте курить.

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With cases of rheumatoid vasculitis that affects the skin and/or nerves, make an appointment with your healthcare provider to discuss prescription medication regimens. Because this is an inflammatory process, taking steroids coupled with a disease-modifying antirheumatic drug (DMARD) such as methotrexate is considered first line therapy.  Steroid doses range from 30 to 100 mg twice daily at onset for two to four weeks. Methotrexate starts with a dose of 10 mg/week increasing to a dose of 20 to 25 mg/week, based on the effectiveness and side effects. Exacerbation of vasculitis or occurrence of nodules may manifest but it is considered rare. Azathioprine can be substituted for methotrexate in doses of 50mg/day to 150 mg divided daily. Moderate or severe diseases is characterized by organ involvement such as the heart, nervous system or kidneys. Steroids administered by IV will act faster.  The doctor will administer a maximum dose of 250 mg intravenously twice daily. IV steroids may be used in conjunction with the addition of a biologic drug and/or methotrexate. Several small case studies have been reported with successful usage of biologic.,,, , , Literature review studies have reported that smoking tobacco has a strong causal link with rheumatoid vasculitis. The cessation of tobacco use diminished RA vasculitis and extra-organ diseases, and with improved survival, points to a better outcome for patients., Reach out to your healthcare provider, support groups, special counselors for tobacco quitting, and individuals who support your decision and want to help. Your doctor may assess your willingness to quit, then provide you with appropriate treatments such as nicotine gum, nicotine patch, counseling services or prescription medications such as Chantix. Counseling and medication together are more effective than either one alone.


При мытье машины используйте шампунь, предназначенный для полировки. Для максимального эффекта полируйте несколько раз. Появились полоски? Срок жизни полироли указывается приблизительно. Если у вашей машины матовый кузов, ни в коем случае не полируйте его!

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Of course, you can use regular old mild dish detergent on your car if you prefer, but that won't do much in the way of preserving your beautiful wax finish. Use a wash designed for wax finishes to get the most mileage out of your wax, and then reapply the wax as needed when it wears off. Many professionals double-wax for a deep, enduring finish. Start off with a synthetic wax, buffing it up for extra shine. Wipe away, and then finish with another layer of carnauba wax. Polish for the kind of high shine often found at car shows. If after you've removed the wax you're still experiencing streaking, here's one tip to help you out. Fill a spray bottle with distilled water. Add a teaspoon of rubbing (isopropyl) alcohol to the bottle and mix vigorously. Lightly mist the car where the stubborn streaks are appearing and wipe away with a microfiber cloth. This is another way of saying that each car is different, and that knowing when to wax again will depend on your eyes and touch, not on what the manufacturer says.  Manufacturers have a financial incentive to overestimate how much you'll need to use your wax product. They'll often err on the side of applying more often, because it means you'll go through product quicker, and ultimately spend more money. On the other hand, some waxes won't have a long half-life on certain cars and may need to be reapplied with greater frequency. Cars with matte finishes should not be waxed. Shine agents are a big no-no for cars with a matte finish.


При написании используйте ту же формулу: Начните с указания дня. Напишите месяц. При необходимости добавьте год. Сократите дату, полностью написав ее цифрами.

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Just as when you say the date in Spanish, when you write the date you start with the numeral corresponding to the day, then the month, then the year. Start with "el" for "the," then separate the other parts of the date with the word "de." Just as in speech, there is an exception when you're talking about the first of the month. Use the numeral 1 with a superscripted o that looks similar to a degree symbol when writing the first: 1º. This symbolizes "the first" in Spanish. For example, you could write, "Hoy es 1º de febrero," or "Today is February 1st." With the exception of the first day of the month, the day typically is written as a numeral in Spanish, not an ordinal number word such as "second" or "third," like you would see in English. You can use numerals ("2") or spell out the number ("dos"). Follow the numeral that corresponds to the day with the word de. Then write the name of the month. Unlike in English, you don't capitalize the names of months in Spanish. For example, if you were writing about the second of April in Spanish, you would write "2 de abril." Just as in English, if you're writing the date in Spanish you don't spell out the numbers of the year, you just write it in numerals. Unlike in English, the year is not preceded by a comma. Just as in speech, include the word de between the month and the year. For example, you might write "2 de abril de 2018" for April 2, 2018. Just as in English, there is a shortened form of the date that only uses numerals. However, it's still written using the same formula as the long form, with the day first, followed by the month and the year.  For example, if you wanted to write the short form of "March 28, 2018" in Spanish, you would write "28-3-2018" or "28-03-2018." You can separate the numbers with dots, dashes, or slashes. Different regions may prefer one form over the others, but Spanish speakers will recognize the date whichever form you choose.


При необходимости в течение дня можно пользоваться специальными очищающими салфетками, которые помогают поддерживать необходимый уровень pH. Чтобы предотвратить протекание и появление неприятного запаха, старайтесь чаще менять прокладки, тампоны или менструальную чашу. Откажитесь от спринцевания и женских интимных дезодорантов. Вымойте руки

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You can purchase special disposable cleansing wipes that are meant for your vagina. These are pH balanced to ensure that they won’t cause irritation or promote an infection. Wipe the outer areas of your vagina with a wipe going from front to back.  If you don’t have any wipes, you could also use a washcloth with plain warm water to wipe your vagina. Then, rinse the cloth in warm water several times and place it with your dirty laundry. Make sure that the wipes are unscented. Perfumes can cause irritation. These wipes are usually available in the feminine hygiene section in grocery and drug stores. Not changing your feminine hygiene product often enough can result in leaks, which can stain your underwear and clothing and may also cause an odor. Check your pad, tampon, or cup every time you sue the restroom and change it as needed. These products can disrupt the pH balance of your vagina, which may lead to an infection. It’s normal for your vagina to have a slight odor to it. However, if the odor is strong or if it bothers you, see a gynecologist. A strong, fishy odor can sometimes indicate an infection, such as bacterial vaginosis. before and after changing feminine hygiene products. Dirty hands can introduce harmful bacteria into your vagina, so it’s a good idea to wash them before you check your pad, tampon, or cup. Then, wash your hands after changing your feminine hygiene product to avoid spreading the bacteria to other areas.


При необходимости используйте кредитную карту на стойке регистрации во время заселения в отель. Проверьте время и условия отъезда. Узнайте о дополнительных штрафах, чаевых и сборах. Поставьте будильник.

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Debit cards left with the front desk during check in are a high risk for fraud. In many cases, money illegally withdrawn from your debit account cannot be returned. Fraudulent transactions made on credit cards, however, can generally be contested for a full refund.  If you don’t have a credit card when checking in, see if you can substitute a driver’s license or a similar item for a credit or debit card. Some hotels may only accept credit or debit cards. If the hotel you’re staying it is insistent about holding a card, ask to see a manager. Ask the manager if you could pay a cash deposit as a substitute for the card. Be sure to get a receipt for the deposit. Some hotels may allow you to pay for your room with a Paypal account. In this case, you won’t need a credit or debit card. Some hotels may charge additional fees for Paypal payments. Some hotels may charge a fee for checking out early or late. Most hotels provide general check out information to lodgers on pamphlets or signs in your room or at the front desk. Alternatively, look up check out information online.  The check out policy will vary between hotels. For example, you may be able to leave your room key in your room when checking out. If you can’t find check out info in your room or online, call the front desk. Ask about the check out time and whether there are any penalties for early or late checkout. Different hotels will have different policies about penalties, gratuities, and fees. Look online for a complete list of these for the hotel you’re staying at. Ask the front desk about these for additional information or explanation.  To check for gratuity on the sly, ask for an itemized receipt at some point. Any gratuities should be clearly indicated on the receipt. Prevent double tipping by not tipping when gratuity is included. Some common hotel fees include things like: a minibar restocking fee (on top of the cost of minibar items), a gym fee, holding fees for baggage, and fees for wireless Internet use. If you’re a heavy sleeper, you may want to...


При необходимости обратитесь к психологу. Будьте терпеливы. Узнайте о своих страхах.

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Everyone experiences fear from time to time. It's a normal part of life. However, if you suffer from intense or constant fear and anxiety that affects your day to day life, you may have an underlying anxiety disorder. You should make an appointment for a therapist for evaluation. You can call your insurance providers for a list of therapists in your network. You can also ask your regular doctor for a referral. If you're a college student, you may be entitled to free counseling from your college or university. Visualization is a skill. Like all skills, it takes practice. The first time you try overcoming your fears using visualization, you may not feel it was tremendously successful. However, keep trying and eventually things will improve.  Practice visualizing regularly. Even when you are not stressed, try engaging with your senses to imagine a calming scenario.  Visualization is one of many relaxation techniques. It may not work for everyone. If visualization does not work for you, even after practice, move on to another technique. You can try meditation, yoga, deep breathing, or many other relaxation techniques. Oftentimes, your greatest fears are irrational. Learning about your fears, and their relative unlikely nature, can sometimes quell anxiety. If you're scared of flying, for example, you may find it helpful to know the chance of being in a fatal plane crash is 1 in 7 million. Some fears, however, may be made worse by research. Medical fears, for example, can worsen anxiety if you google symptoms or diseases. If you find your anxiety increases when you learn about your fears, stop looking up information and do something else.


При несварении желудка из-за повышенной кислотности принимайте отпускаемые без рецепта антацидные средства. Если боль в животе вызвана запором, примите слабительное. Если боль в животе вызвана повышенным газообразованием, примите средство от газов. Облегчите пищеварение с помощью имбиря. Пейте ромашковый чай, чтобы расслабить мышцы желудка. Чтобы снять боль в животе, выпейте чай из перечной мяты или пососите мятный леденец. Приложите к животу грелку или пластиковую бутылку с горячей водой.

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Stomach aches may be beat by neutralizing the acid in the stomach with different medicines. Antacids like Pepto-Bismol, Maalox, Tums, or Rolaids help to coat the stomach and counteract the negative effects of stomach acids. Take these treatments in tablet or liquid form, as directed by a pharmacist or physician.  To prevent stomach aches, take a stomach-acid blocker like Pepcid Complete about 30 minutes before eating. Stomach aches caused by indigestion may be accompanied by heartburn, another symptom of indigestion. Antacids can help manage indigestion, but they don't treat the root cause. Work with your doctor to manage the causes of your indigestion and keep stomach aches away long-term. If constipation is causing your stomach ache, ask your pharmacist or doctor about taking a laxative to stimulate bowel movement. Mild over-the-counter laxatives may take 2-3 days to work, while stimulant laxatives will work faster with possible side effects like cramping. Take the medication exactly as directed and do not exceed the approved dose.  Do not use laxatives for more than 2 weeks at a time as your body may become dependant on them. Your stomach ache is likely to be caused by constipation if you are also experiencing bloating, fatigue, or loss of appetite. Overeating, consuming high-fiber foods, and eating too fast can all cause gas. Ease stomach pain caused by excess gas by taking an over-the-counter medication that contains simethicone. This ingredient will help to break up the bubbles in gas allowing it to pass through your digestive tract more easily.  Your stomach ache is likely caused by excess gas if you are burping, passing gas, and have a bloated and distended stomach. For gas-related stomach aches, you can also get digestive enzymes. These help reduce symptoms such as pain, indigestion, bloating, and gas. Ginger is know for being a digestive aid and easing upset stomachs. Drink ginger tea or water infused with natural ginger to ease your stomach ache. Avoid commercial ginger ales, as most do not contain...


При обращении с загрязненной одеждой и снаряжением следует надевать перчатки. Храните предметы в полиэтиленовом пакете, пока не представится возможность их постирать. Постирав одежду, не забудьте вымыть стиральную машинку, раковину или тазик.

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Vinyl or rubber gloves are best, as urushiol can penetrate latex. Preferably, your impermeable gloves should cover your forearms. For extra protection, wear long sleeves to protect your arms. Throw out your gloves after handling contaminated items, even if they’re rubber kitchen gloves. Wash your clothes as soon as possible to prevent urushiol from setting and becoming more difficult to remove. If you can’t wash them immediately, store contaminated clothing and gear in a plastic garbage bag. Throw out the bag after you take the clothes out to wash them. Avoid letting contaminated items come into contact with clothes that haven’t been exposed to poison ivy or poison oak. After machine washing your clothing, run the empty washer for one cycle with a cup of bleach and hot water. If you used a sink, bucket, or basin to wash items by hand, thoroughly clean it with a sponge or cloth, hot water, and dish detergent.  Rubbing alcohol or diluted bleach can be substituted for dish detergent. It’s best to just throw away sponges, brushes, or other tools you used to wash items by hand.


При очень низких температурах, вы можете усилить конструкцию, полив ее водой сверху. Разровняйте стены и потолок изнутри чтобы избежать капания воды. Пометьте выход из пещеры. Вырежьте скамьи и спальные зоны требуемых размеров. Сделайте вентиляционные отверстия. Положите на пол слой изолирующего материала. Заберите лопаты вовнутрь пещеры.

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If the temperature is below freezing and you have water to spare, pour water over the outside of the cave. This will freeze into ice and create a sturdier structure.  Never pour water over the cave if the temperature is above freezing. Scrape the walls and roof of the cave to make it smooth. Irregular, bumpy surfaces will drip water onto the cave floor, instead of directing water down the walls to gather around the edges. If dripping is still a problem, carve grooves leading down the walls. Use brightly colored gear or conspicuously placed branches to mark the edge of your cave. This may help people find the cave again, and stop them from walking on the roof and causing a collapse.  If you are in an emergency situation awaiting rescue, make sure the gear is visible from the air, not hidden underneath trees or other obstructions. The higher the benches/sleeping platforms are, the better, as cold air will sink below the bench keeping you warmer. You  may wish to create shelves for easier gear storage, and a trench to make sitting or standing easier. Snow caves can become quite insulated from the outside air, especially if moisture from your breath creates an icy layer on the inside wall. To prevent suffocation, use a ski pole or other long object to create an angled hole or two at the slanting edge of the roof. Make sure this hole goes all the way through the roof. Because ventilation holes will cause some warm air to escape, you may wish to cover the hole with a snowball or other object, then remove it if the air feels stuffy or anyone feels dizzy. Remove the object before you go to sleep. Gather pine branches to place on the floor of the cave, to slow the escape of warmth through the ground. Sleep on camping pads, but be aware that inflatable pads may not keep you warm in cold weather. While staying in the cave, always make sure you have shovels inside with you so you can dig yourself out in case of collapse or a blocked entrance. Shovel the entrance out regularly during a blizzard.  If too much warm air is...


При первых признаках проблемы отвезите кошку к ветеринару. Выясните, дышит ли кошка. Проверьте пульс. Осмотрите десны кошки.

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The best thing you can do is get your cat to a vet right away so that you can avoid having to perform CPR on your cat yourself. A veterinarian is much better equipped to handle a severe health crisis. Watch for signs that there may be a serious problem and get your cat to a veterinarian immediately if you notice that your cat is:  having difficulty breathing unconscious weak of lethargic severely injured severely ill To determine if your cat is breathing, you can either watch for movement in your cat’s chest, feel for breath by placing your hand in front of his nose and mouth, or place a small mirror in front of your cat’s nose or mouth and see if a mist forms. If your cat is not breathing, you may need to give him CPR. Whether or not your cat has a pulse may also help your decide if you need to perform CPR. To check for a pulse, place your fingers on the inner part of your cat’s thigh and wait. If you have a stethoscope, you can use it to try and listen to your cat’s heart. If your cat has no pulse, you may need to give him CPR. The color of your cat’s gums can also indicate whether or not your cat needs CPR. Normal, healthy gums should be pink in color. If your cat’s gums are bluish or gray, that means that he is not getting enough oxygen. If your cat’s gums are white, that means that he may have poor circulation. These factors should be considered as you decide whether or not your cat needs CPR.


При приближении к лестнице вам, вероятно, придется зачистить угол. Встаньте с одной стороны лестницы (как в коридоре). Посмотрите вверх, прежде чем подниматься по лестнице. Остерегайтесь участков, которые могут выдать ваше присутствие.

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There will probably be a corner clearing before you get to the stairs. Clear as much of the stair as you can without getting onto them. Stairs create a problem when clearing a building alone, but seeing as a good portion of residential buildings contain stairs, they may need to be traversed at some point. The problem with stairs is that in the best situation, they have the same properties as a hallway. In the worst situation, they are a hallway with a T-intersection, and they may have a landing or two with corners and possibly an overlook onto the stairs. All of this means that there are many danger-points simultaneously, only one of which can be covered at any one time. Stairs are dynamic, and some adaptation may be required to match the stair you may be on. If there is a corner or other type of twist in the stairs, you want to be on the opposite side as the corner. See if there is an overlook onto the stairs. If there is you will want to clear that as you walk up the stairs. Keep in mind any corners that are ahead also. Do not neglect these; as said before, there are multiple directions that will need your attention; a partner could easily cover the overlook, while you clear the corner. Many stairs with switchbacks expose your legs before you can see around the corner. Move your body to allow yourself the best possible view of areas you are unable to see.  Some stairs in apartments or other buildings don't have covered rises in the stairs. This is a great way for someone hiding under the stairs to get cover and attack you while you are unable to do anything back. The best thing you can do is practice this with a friend using a flashlight.


При признаках инфекции обратитесь за медицинской помощью. Посетите врача в случае усиливающейся боли, покраснения или отека. Посетите врача, если ноготь почернел или стал синим. Обратитесь к врачу, если вокруг сломанного ногтя видны признаки повреждений. Обратитесь за помощью в том случае, если вы не в состоянии очистить рану. Если палец не двигается или выглядит необычным образом, пройдите рентгеновское исследование.

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No matter how well you take care of your injury, you might still get an infection. If your toe is infected you might see red streaks running up your toe, foot, or leg. You might get a fever of 100.4ºF (38ºC) or higher. Pus – thick, white or colored drainage from the injury – is another sign of infection. See your doctor if any of these signs occur, because infections can be serious. Your doctor will prescribe you antibiotics if an infection is present. Take these as prescribed and until they’re gone. See your doctor if your pain is severe enough to interfere with sleep or daily activities, does not improve 2 hours after taking pain medicine, or gets worse over time. If you have swelling that gets worse or does not improve after medicine, ice, and elevating your foot, get help. Ask questions like, "My toe hurts more today than it did yesterday and Tylenol isn't helping, is that okay?" or "How much swelling is normal?" Sometimes, a crushing injury to a toenail (like having a heavy object dropped on your toenail) can cause a subungual hematoma – bleeding underneath the nail. This creates a little pocket of blood under the nail, which can be uncomfortable because of the pressure. It looks like a dark blue, black, or purple bruise like splotch beneath your nail. If the bruise is less than ¼ the size of the nail, it will probably resolve on its own. Otherwise, see your doctor because you may need to have the fluid drained from under the nail to prevent further pain and injury. Don’t attempt to do this on your own or for someone else. See a doctor. Your doctor will drill a very small hole in your toenail to let the blood drain out. This procedure shouldn’t hurt, and draining the blood will make your toe feel better because it relieves the pressure. Whether your toenail will regrow normally depends on whether or not the nail bed was damaged. If you’re worried about how your nail might look when it grows back, speak to your doctor about the possibility of a small surgery on your nail bed. If you can see visible damage...


При ходьбе смотрите прямо вперед. Следите за своими руками. Ходите не спеша. Улыбайтесь при ходьбе.

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You don't need to stare at everyone you pass by, but don't be afraid of making brief eye contact. Even if your posture is perfect, you will not look very graceful if your eyes are always looking at the floor. It might help you feel more comfortable if you imagine a straight line on the floor and focus your attention on a spot far in front of you. This will help you walk straighter, and it will make it appear as though you are looking straight ahead, without having to worry about direct eye contact. Nothing will ruin your otherwise graceful walk more easily than fidgety hands. As you walk, hold your arms gently by your sides and allow them to move ever so slightly. Avoid crossing your arms, putting your hands in your pockets, or touching your hair and clothing with your hands. All of these actions will make you look anxious and uncomfortable.  It's important to find a natural-looking arm position. Your arms should not be swinging wildly by your sides, nor should they be so rigid that you look like a robot. If you can't seem to hold your arms at your sides without looking too stiff, try holding a clutch. This will give your hands something productive to do so they don't fidget. Sudden movements will make you appear jittery and uncertain of yourself, while calm, deliberate movements come across as graceful and confident.  Be especially mindful of how fast you are walking if you feel anxious. It can be easy to pick up the pace without realizing it. The more deliberate you are with your movements, the more natural this kind of walk will become. While you want to move slowly, make sure your movements are not unnaturally slow. If you are walking in heels, it is even more important not to walk too quickly. You will probably find that your natural stride is slightly shorter when you are wearing heels, so walking quickly will look awkward. It will also make you more likely to lose your balance. There's no need to have an artificial grin on your face all the time, but it will help you appear more confident and graceful...


Прибегните к силовым тренировкам. Ограничьте кардиотренировки. Не перенапрягайтесь и позволяйте мышцам отдыхать в промежутках между тренировками. Обеспечьте себе ежедневный восьмичасовой ночной сон.

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If you want to build muscle, you must include strength training in your workout plan. Lifting heavy weights 3-4 days per week should be sufficient to build muscle. There is no need to strength train every day. Your muscles need time to rest and recover, anyhow.  Some key exercises to include in your weight lifting regimen are bench press, overhead press, deadlifts, and squats. When lifting weights, focus on 1-2 areas at a time. For instance, work on chest and back one day, legs and glutes another day, and triceps, biceps, and shoulders on yet another day. Doing some cardio can be beneficial for preventing fat gain while building muscle, but too much cardio can actually hinder muscle development.  Limit cardio workouts to just once or twice a week when working to build muscle.  It’s also a good idea to schedule your cardio workouts for a separate day when you are not strength training. Combining cardio and weight training can put your body into a catabolic state in which muscle tissue is burned for energy instead of fat.  To maintain cardiovascular health, you should do 75 minutes of vigorous or 150 minutes of moderate cardio activity each week. Always give your muscles time to recover after each workout. So, for instance, if you worked on the chest and back one day, then you’ll want to wait a few days before working those muscle groups again. Muscles need time to recover and repair so that they can continue to grow. Overtraining can hinder your muscles’ ability to recover, which can prevent them from growing. This will not help you build muscle. Getting enough sleep each night is essential to building muscle without fat. Muscle tissue grows and repairs itself while you are sleeping. A lack of sleep, on the other hand, can lead to weight gain. Not getting enough sleep is counterproductive to building muscle without fat.


Приберитесь в доме. Напишите благодарственные письма. Наслаждайтесь своим новым жильем.

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Sometimes conscientious party guests will help you clean up before they leave, but if they do not, you may have a rather large mess on your hands after the party.  Try to clean at least one room before you go to bed, and clean the rest of the house the next day. You might want to thank any guest who attended your party, but you should definitely send a note to anyone who brought you a housewarming gift.  Mailed notes are more formal, but even an email note shows a personal touch.  Be sure to thank them for any gifts and explain how/when you plan to use the gift. Mention a specific moment from the party that you found particularly funny or touching to make the note more personal. Make a suggestion for getting together again in the future to show that you enjoy the person’s company. One of the nice things about hosting a housewarming party is basking in the glow of the idea that everyone loved your new home.  Take some time to enjoy the moment, and enjoy your new home.  Remember that this party is going to be just one of many memories that will take place in the home.


Приберитесь в комнате. Постирайте все постельное белье и одежду в горячей воде, после чего положите в пластиковые пакеты или ведра, чтобы туда вновь не забрались клопы. Сразу же после того, как достанете постиранные вещи из сушильной машины, сложите их в плотно закрывающиеся пластиковые емкости. Пылесосьте всюду несколько раз в неделю. Правильно избавляйтесь от использованного пакета для пыли. Подумайте о том, чтобы использовать пароочиститель. Не храните вещи, которые не подлежат восстановлению.

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Get rid of anything you no longer want or need. Put them in plastic bags, and throw them away. This will make it easier to tackle your bed bug problem. If you need to move something out of an infested room temporarily, put it into a plastic bin with a tight fitting lid first. If something cannot be laundered, see if you can take it to a dry cleaner instead. You can also sanitize it by putting it into the dryer for at 15 minutes on a high heat setting.  Depending on how severe your infestation is, you may need to wash everything once or twice a week for several months—even after the bed bugs are gone. Don't forget to clean the laundry area with a sanitizing cleaner once you are done. This also includes soft toys. Be sure to put them inside a pillowcase when washing them, so that you don't damage their fur. You can also use plastic, zippered or resealable bags instead. Whatever container you choose to use, you must keep it closed whenever you are not handling the things inside. This will prevent the newly-cleaned items from getting re-infested. Store these bins away from the infested room. This includes anything made out of fibers, such as box springs, carpets, curtains, mattresses, and upholstered items. It also includes "hard" items, such as furniture, hardwood floors, baseboards, and anything else with nooks and crannies. Take the bag out of the vacuum cleaner and put it into a plastic bag. Tie the plastic bag up tightly, and throw it away immediately outside your house. Do not leave the bag inside your house, or you may get another infestation. It is important that you use one which reaches at least 200°F (93.4°C) and which produces dry steam. The "dry steam" is important because you don't want everything left soaking wet, which can lead to mold and mildew. If something is beyond saving, get rid of it. Rip off the covers of upholstered furniture. Mark infested pieces clearly with "Infested with Bed Bugs" or "Bed Bugs" signs. Make arrangements with your city to have these items disposed of as soon as...


Прибудьте на место пораньше, вместе с членами команды и добровольцами. Установите все. Убедитесь, что люди, имеющие значение, знают, что происходит. Делайте фотографии! Дайте раздаточный материал. Уберите помещение! Позаботьтесь обо всех обязанностях после мероприятия. Устройте последующее рассмотрение в виде собрания, чтобы в следующий раз исполнить все лучше.

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Check that everyone is there and all electronic equipment is in working order. Any last minute questions? If there's time, pass out the Mountain Dew, give a pep talk, and break! You got this. You're so prepared. Make sure the organizers are wearing a distinct badge or some other noticeable implement so that participants can find help if needed. Sometimes khakis just aren't enough. Inside and outside. Do you need balloons on the mailbox? A posterboard on the corner? What about on the doors and through the hallway? If your guests have to wander through a veritable labyrinth, the more signs, the better.  Welcome banners and other info in front of the building will be especially useful. You want people to be able to see from the street that that's the place they should be. No questions about it! Make a reception and registration counter. When guests walk in the door, they should see exactly what they need to do. Otherwise they'll be floating around unsure and ill at ease. And remember that reception committee we talked about? Have someone at the door to welcome them in and answer their questions. Put on some music! It can kill any awkwardness that otherwise might be flitting about. If a speaker is running late, there needs to be stalling. If eating is taking longer than accounted for, they need to be alerted to the schedule changes. Very rarely do events go completely as planned -- so as you deviate from your course, make sure the lines of communication are open. You may want something to remember of your own. And seeing someone walking around with a camera can get people excited. Take note of the sponsor banners, your banner, the entrance, receptions, etc. Maybe you can use it for next year! Have a friend or a professional photographer take care of this, if at all possible. You have enough on your plate! You'll need to be schmoozing and boozing your guests, so have someone else take care of the photo stuff. You probably planted something in your guests' heads and want them walking away either thinking something,...


Приведите в порядок резюме. Изучите информацию о компании. Подготовьтесь к вопросам. Подготовьтесь и отрепетируйте ответы. Выберите подходящую одежду. Скройте пирсинг, татуировки и необычный цвет волос. Приведите себя в порядок. Испытайте свой наряд. Определите маршрут и время на дорогу. Используйте положительный внутренний диалог. Слушайте энергичную музыку. Используйте дыхательные упражнения. Помните, что вы уже прошли отбор. Воспринимайте собеседование как практику.

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Although you will most likely have submitted a copy of your resume already as a part of the application process, be sure that your resume is completely up-to-date with all relevant employment history, skills, and educational history. Your resume should be clear, concise, typo- and grammar error-free, and possess a consistent format. Bring 2-3 copies of your resume printed on resume or linen paper in case something happens to the first copy or you end up being interviewed by multiple people at the same time. Hopefully you knew a little something about the company before you threw your resume out there, but in case you didn't, get to know them before you interview. Look them up on a search engine for a history and more information. Look for a business profile on LinkedIn, Glassdoor, or the company website to get a feel for what the business is about and how current or former employees feel about working there. You can even look for them in headlines in the news to find out what current projects they might be undertaking.  Before you go into the interview, you should know who founded the company, when it was founded, who the current CEO is, what industry the business is in, and what the business's mission statement is. Take notes about key information you find while researching and review it repeatedly so that you'll have it memorized before the interview. Although you cannot know for sure what questions you will be asked on an interview, you can take a guess. There are numerous websites that have compiled the top 10 all the way up to the top 100 questions asked in interviews. You can familiarize yourself with questions such as "Why do you want to work for us," and "What is your greatest weakness," instead of being blindsided by them. Some websites will even give you tips and concrete examples for how you can try answering them. Once you have in mind the questions you might be asked, you can start formulating answers that are unique to your individual experience. Put them in writing to help yourself make your...


Приведите в порядок свой внешний вид. Позаботьтесь о губах. Освежите дыхание.

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In order to obtain a kiss, you must appear attractive to the boy. Although you want to look your best, be sure that you still look like yourself. Otherwise, the boy may not like you for who you truly are. Dress nicely. Find clothes that suit your body and skin tone. Select the colors that best complement you. Although you should dress nicely, be sure that you appear modest and not over the top. You want your lips to look irresistible, not dry or cracked. Start by regularly applying lip balm to keep your lips smooth and hydrated. Try avoiding bright lipsticks or sticky glosses as it can get messy and ruin your kiss.  Another way to get soft lips is to gently exfoliate them with a wet washcloth and sugar. Always keep a good lip balm on you just in case you need it. Before seeing the boy you want to kiss, be sure to brush your teeth and rinse with mouthwash, especially after you eat. Always keep breath mints or gum on you in case you need to freshen your breath if things look promising.  Try offering a mint to him, as he may take it as a hint that you want him to kiss you. Don't eat strong smelling food like garlic or onions right before you see him.


Приведите в порядок свой шкаф. Определите тип своей фигуры Внимательно посмотрите на себя в зеркало.

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Get out all your clothes and decide which ones you want and don't want. Donate, sell, and a top tip you could host your own boot sale, with anything that you haven't worn in a year, doesn't fit or isn't your style.  If you haven't worn it in a year, you won't miss it. Thinking, "I could need this one day!" will leave you thinking you have nothing to wear for most. Clean it out. Someone else could second-love your things. If you have loads of items that don't fit anymore, don't keep them all to be hopeful. Keep a few of your favorites, but pitch the rest. A closet full of clothes that don't fit can be very de-motivating. And dress for it. The most fashionable items in the world right now won't look good on you if you don't have the right body type for it. It does not mean you're too fat, too thin, too tall, or too short. You just don't have the optimal shape for that cut.  Dispose of everything that doesn't fit you right. And you'll know. If your silhouette isn't quite what it could be, odds are you don't wear it. When you go shopping, keep your body type in mind. For most women, it's ideal to draw in at the waist and elongate the leg. If you get stuck, you can always ask a sales professional; it's their job to help you look good. Try to look at yourself as objectively as possible. Pick things about your physical appearance that you like and dislike. What do you want to disguise? What do you want to emphasize? What's your coloring? It's important to figure out the answers to these questions before you go shopping so you know what to buy! If you haven't a clue, shopping for a new wardrobe can be very intimidating.


Приведите в соответствие свои основные убеждения. Поддерживайте огонь любви. Играйте по правилам. Устанавливайте собственные правила.

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While you will both have differences in your preferences, taste and style, it is imperative that your major beliefs be in line.  Strong opposing beliefs will eventually put a severe strain on the future of the relationship.  Talk about your goal, plans and lifestyle to see how well it matches.  You don’t have to grill him on this too early, but if it looks like things are getting serious, it is a good idea to delve into these ideals.  What are your thoughts on marriage? Do you want to have children? What are your religious beliefs? Once the initial romance begins to fade and become comfortable, so couple disengage from each other.  Don't become too comfortable in the relationship that you forget to show affection and have fun together.  Put your phone down and focus on him when you are spending time together. Keep planning dates and doing activities together which you both enjoy. Don’t hold a grudge or keep track of shortcomings.  You will need to actually forgive him if he makes a mistake.  Punishing him will only drive him away. Society sets all kinds of standards for what a relationship should like like and how we should behave.  Your relationship is your own.  You created it and can live it whatever way you both decide.  Being open to what he wants even if it is different from the norm, could be what really sets you apart as “the one!”  You may get some flack every now and again from people who don’t understand why your relationship is different. Don’t be swayed by people who don’t understand.  Your originality is your own trademark to your healthy relationship.


Приведите свой гардероб в соответствие с модными тенденциями. Запланируйте поход по магазинам. Избавьтесь от вещей, которые вы не носите. Сочетайте новые вещи по-разному.

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Being fashionable requires a bit of creative improvisation. Experiment with new looks and disregard anything that you don't feel comfortable with.  Updating your wardrobe can seem like a daunting task and can easily get expensive, which can be difficult especially if you’re still growing and don’t have a lot of extra money, but you can do a lot with a little. Separate your clothes into two categories: clothes you like and wear, and clothes you don’t wear. Clean out your wardrobe by donating or selling the clothes you don’t wear. Then take a look at your “keep” pile. Note which clothes are fashionable and which ones aren’t. This will help you start to build a base for your updated wardrobe. Ask a parent, older sibling, girlfriend, or any fashionable friend to go shopping with you. They might be able to offer advice and pick out some great clothes for you.  Your siblings or your friends will be able to give you advice on what works or doesn’t work for you and can help you pick out something that you might not on your own. Create a list of clothing items that you need as staples. For example, you may want to get one pair of jeans you can wear for almost any occasion, a pair of chinos, a casual button down shirt, dress shirt, and a sweater. Often times we hang onto clothes that don't fit or we hardly ever wear. Gather up these clothes and donate them to a charitable organization or sell them to a resale shop. Be prepared that your parents may be reluctant to throw out clothes that still fit you.  If your parents are reluctant to let you get rid of the clothes you already have, you can try selling them to earn your own money for new clothes. Just make sure that you are upfront with your parents. Being a teenager can make it hard to find the right fit since you may grow several inches in just a few months. Check out consignment stores for cheaper clothes, or shops like H&M and asos, which offer plenty of trendy items at lower prices.  Shopping at stores that offer lower prices can also help you to convince your...


Приведите свой сад в порядок. Уберите растения по периметру дома. Запломбируйте трещины и отверстия в наружней части стены. Установите защитные сетки от насекомых. Уберите или замените лампы наружного освещения.

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Clear away piles of grass clippings, leaves, firewood, mulch, or compost.  Dark places attract wolf spiders, which hide in these areas during the day. By exposing as much of your yard as possible to sunlight, you make the area relatively unappealing to wolf spiders. Clear away as much debris and clutter from your yard as possible. Even objects like empty planters, stones, and grills can provide a dark hiding place that will attract wolf spiders. Move shrubs and other heavy, ground-covering plants away from the building.  Wolf spiders love to hide in dark places, and low vegetation is among the wolf spider's favorite hiding spots. If possible, remove all heavy ground-covering plants from the yard. If this is not possible, you should at least move these plants away from the perimeter and to the outer perimeter of your yard to draw the spiders away from your home. Make sure that all cracks and gaps leading from the outside in are patched up, preventing wolf spiders from sneaking in.  Use caulk to fill in gaps, holes, and cracks in the side of the foundation or along the exterior wall. Add weather stripping to doors and windows to minimize the risk of allowing a wolf spider to sneak in beneath. Patch up broken window screens or replace the screens completely. Tightly fix a fine-mesh screen over all vents that lead to the outside. Pay special attention to foundation vents. While wolf spiders can get into your home through attic vents and chimneys, they are primarily ground-dwelling hunters and are most likely to enter in through vents and crawl spaces along the foundation of the building. Lights on the outside of your house attract flies, moths, and other insects at night, providing an appealing food source for wolf spiders.  Keep your lights turned off as much as possible to limit the number of insects drawn to your home. Draw your blinds or shades closed to keep indoor lighting from flooding out. Switch to sodium vapor lights instead of standard outdoor lights. These lights have a soft yellow hue which is less...


Приведите себя в порядок. Красиво одевайтесь. Подходите уверенно. Начните разговор. Уважайте ее личное пространство.

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First impressions make a difference. Good hygiene shows that you take care of yourself. Take a shower every morning. Wash your hair, put on deodorant, and possibly use a small amount of cologne or perfume. Bad odors, among other problems, are distracting and cause people to not want to be around you. When you use cologne or perfume, add only a small amount to your neck, chest, and shoulders. She should be able to smell it up close without it overwhelming her senses. Clothes and hairstyle are also factors in how people judge you. If your hair is long and greasy and you wear stained sweatpants, chances are the girl will think of you in a negative way, making her feel uncomfortable. Buy yourself clothes that flatter your figure. A style that looks unique on you without being too flashy will help her appreciate you. If you don’t feel comfortable, chances are she won’t feel comfortable either. Anytime you seek her out, display your best self. This means going up to her, maintaining eye contact, and speaking loudly and clearly. To do this, practice being natural. Look into a mirror as you speak, maintaining eye contact with yourself.  Even if you feel nervous around her, slow down. Breathe deeply, speak slowly, relax, and focus on her. Be your natural self.  If you’re going to be at the same place a girl is, such as school or a party, try getting to the place early. This gives you time to get accustomed to the environment before it becomes more crowded and busy. Avoid any bad habits that would make her uncomfortable, such as swearing, telling inappropriate jokes, or fidgeting. Start with small questions, such as “That’s a nice tattoo, what does it mean?” Avoid asking deep questions, as these are too personal too soon. Instead, let her answer and then add to the conversation, such as by talking about something a little personal such as your own tattoos. Everyone has boundaries about how physically close someone cannot be. Moving into this space too fast and being unwelcome is a sure way to make a girl feel...


Приведите себя в форму. Наслаждайтесь ответственностью. Будьте генератором сексуальной энергии. Улучшайте свое эмоциональное здоровье. Отточите свой интеллект. Развивайте ценные межличностные отношения. Будьте индивидуальны.

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Manly men don't have to look like Conan the Barbarian, but they do need to take care of their bodies. Fellow men and women alike admire strength and athleticism. If you're not already in good shape, immediately set aside some time in your schedule to exercise every day. Exercise will make you look and feel better. It can also help thwart depression, making you much better-suited for pursuing your other manly goals.Here are some steps you can take to develop your own manly physicality.  Lift weights. Strength-training exercises help build manly muscles and burn fat. Use proper technique and proceed slowly if you're new to weightlifting - you can hurt yourself with bad form. If you're unsure of how to proceed and you can afford it, hire a personal trainer. S/he will help you craft an exercise routine that fits your precise needs.  Manly men are aware of the image they project - stand up straight and walk with purpose. An erect posture makes you look confident and may even make you  feel  more confident. A slumped posture appears beaten or submissive. If you have high body fat, consider dieting. Dieting isn't womanly. It's responsible. Losing weight can decrease your risk for heart disease and other common health issues later in life. Real men don't run from challenges or try to shirk their obligations. Rather, they take pride in being reliable and responsible. If other people feel like they can trust you, you'll quickly learn to trust yourself, which will bring increased confidence. Responsibility comes in many forms, depending on the roles you take on. Here are just a few aspects of life that may require you to take on new responsibility:   If you're a husband or father, become a leader in your family. Take an active role in child-raising and/or balance the household budget, for instance. If you're a boyfriend, be a mature, reliable one. Plan dates and outings without being asked. Be emotionally available for your significant other when s/he needs it. If you have a career, commit yourself to it. Take on...


Приведите собаку в ветеринарную клинику. Попросите ветеринара оценить кровотечение. Пусть ветеринар решит, нуждается ли собака в наложении швов.

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With the head bandage controlling the bleeding, you can now seek veterinary attention. Phone the vet clinic, tell them what has happened, and arrange to take the dog in to be assessed. The vet will address issues such as wound contamination and infection, and will determine if the tear needs suturing. There are occasions when the bleeding will persist once the head bandage is removed. In these cases, your vet may need to sedate your dog or give him an anesthetic. The vet will then ligate the bleeding vessels and then suture the wound to protect the ligatures. Some tears in the ear flap heal without intervention provided the bleeding stops and the dog does not scratch the ear. However, some wounds do need suturing in order to heal. If the tear extends through the entire ear, your vet will probably recommend suturing the wound.


Приветствуйте клиента с энтузиазмом. Заведите светскую беседу. Демонстрируйте позитивный язык тела. Задавайте правильные вопросы.

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When a customer enters your dealership, approach them with confidence, warmth and kindness. First impression is so important and the customer needs to feel like you are being authentic with them. Meet the customer in a way that doesn't feel overwhelming or overbearing, but in a way that shows you are there to help.  The upfront approach -- walk to the customers, greet them with a firm handshake and smile, and begin asking questions about what kind of car they are looking for. The hands off approach -- walk up to a potential customer, shake hands firmly and offer a quick greeting. Then, hand them your business card and say "Hi my name is X, here are my contact details. My desk is over there, so take a look around and when you've found something you like or have questions come over and I can assist you. Also, if another salesperson approaches you, inform them I am assisting you." (The problem with this approach is your customer won't likely feel any attachment to you, and so they may move on to someone else or leave the dealership with no information gained.) Although this can be frustrating for some customers who just want to "get in and get out," striking up a conversation with customers can help build rapport and help them feel more comfortable trusting you as their salesman.  One of the biggest influences in building your customers' trust is showing them that you're not just interested in selling them a car. Show them that you want to build a relationship with them. Ask them about their family, job, interests, etc. Find something in common with them and build trust through that connection. People love talking about themselves, and they feel respected when they have a chance to be heard. Be so likable that your customers refer you to their friends and family. When talking to customers, make eye contact with them so they know that you are really interested in what they have to say. Using body language that is friendly and welcoming will also make your customer feel more at ease. Be authentic. Don't just put...


Приветствуйте людей в дневное время словом buongiorno. Вечером используйте buona sera. Поинтересуйтесь, как у вашего собеседника дела. Пожмите руку человеку, если встречаетесь с ним первый раз. Используйте pronto, чтобы приветствовать собеседника по телефону.

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When greeting strangers, as well as older relatives, friends, and acquaintances, buongiorno (BWON JOOR-noh) is the most common daytime greeting. It essentially translates to "good day." As with most Italian greetings, you can use buongiorno both as a "hello" when you initially meet someone and as a "goodbye" when you take your leave. After 4:00 p.m. or so, buongiorno is no longer considered appropriate. If you're out for dinner or greeting people at night, use buona sera (BWO-nah SEH-rah) to say "good evening" to people you meet. Italians typically take a nap (a riposo) in the afternoon between 2:00 and 4:00 p.m. Anytime after the riposo has passed is generally considered evening. A greeting normally doesn't stop with a simple "hello." To ask "How are you?" say come sta (KOH-meh stah) if speaking to a stranger, especially if they are older than you or in a position of authority. If you're speaking to someone your age or younger, or to a friend or acquaintance, use come stai (KOH-meh STAH-yee), the more informal form. The standard response to come sta is bene grazie (BEH-neh GRAHT-see-eh), which essentially means, "I'm well, thank you." If the other person has beaten you to the punch and asked you how you are first, you might respond bene grazie, e tu? (if they are your age or younger) or bene grazie, e lei? (if you are speaking formally). Italians have a warm and friendly culture and make physical contact a lot more than you may be used to. When greeting someone, even casually on the street, it's common to shake hands with the person.  If you present as a woman, in many parts of Italy it is customary for you to extend your hand first when greeting someone who is presenting as a male. While shaking someone's hand, make direct eye contact and smile. Italians normally don't place their other hand over the top of your hand, but may grasp your elbow or upper arm. If you answer the phone in English, you'll typically say "hello." In Italian, the custom is to say pronto (PROHN-toh), which technically means "ready." ...


Привлекайте всю семью к процессу приготовления пищи. Представляйте полезные продукты выгодным образом. Прячьте полезные продукты во вкусных блюдах. Используйте травы и специи, чтобы сделать пресные блюда более интересными. Переходите к более здоровым способам приготовления пищи. Разнообразьте ваше меню. Ужинайте вместе с семьей. Организуйте интересные активные игры в кругу семьи.

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Once you've adopted your own fit and healthy lifestyle, you can start slowly convincing your family to join you. One great way to do this is to get the whole family involved in the cooking process.  Get kids to help you with baking by doing simple tasks such as sifting the flour during home baking, or beating the eggs for a healthy omelette. Ask family members what their specific likes and likes and dislikes are — if Dad doesn't like onions, maybe you could leave them out of the next salad you make. Host a family pizza night — everyone can roll out their own wholewheat pizza dough and load it with their favorite healthy toppings. This is also a fun way for the family to spend time together. When healthy food looks good, it makes it a lot more tempting to eat, so try to jazz up your healthy dishes by adding colorful fresh ingredients and interesting textures.  If you're trying to get kids to eat fruit, a colorful fruit salad will look a lot more appealing than a few brown pieces of apple. Mixing in some fresh fruit juice or yogurt will also add flavor to the dish and make it more interesting. If you're trying to convince adult members of the family to eat salad, you may not have much luck with a boring combination of lettuce, tomato and cucumber (although these make a good base). Try adding things like strawberries or olives for color, nuts and seeds for texture and eggs and avocados for flavor. A tasty dressing made from olive oil, balsamic vinegar and crushed garlic can also help to make a salad more attractive to picky eaters. Another, sneakier way of introducing your family to healthy eating is to hide healthy foods in tasty dishes. In this way, your family can enjoy their mealtimes, but still benefit from the vitamins and nutrients that healthy food provides.  On it's own, spinach isn't a very attractive ingredient, but if you try hiding it inside puff pastry with some garlic and low-fat cheese, your family will soon be fighting over it! You could also try introducing items like lettuce, carrots and bean...