Приобретите электрическую машинку для стрижки питомцев. Во время стрижки оказывайте лишь легкое давление на машинку. Двигайтесь по направлению роста волос. Подстригите машинкой мех по всему телу терьера. Регулярно проверяйте ножи машинки, чтобы они не перегревались. При необходимости подправьте стрижку ножницами. Повторно подстригите собаку после купания.

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To clip your Westie, you’ll need to purchase an electric pet clipper. Look for a good quality pet clipper set that includes different sized clipper covers. You can find electric trimmers for dogs at most pet stores and online pet retailers. Never use human clippers on your Westie! Avoid using “skip tooth” blades. Skip tooth blades are those that have wider teeth. Avoid these blades because they can cut your Westie, especially on delicate areas such as the legs. Make sure that you use gentle pressure when clipping your Westie’s fur. Pressing too hard may lead to a cut that is too short or even hurt your Westie. You only need to lightly guide the clippers along your pet’s body in order to remove the excess hair. Be extra gentle around your dog’s ears, anus, genitals, underbelly and legs so that you don’t cut him. Going against the growth of your Westie’s fur may result in a cut that is too short or that looks odd. To ensure that you are not trimming too much fur, trim with the growth of your Westie’s fur rather than against it. Try keeping a brush handy to smooth out the fur and remove stuck on hairs as you go. When clipping your Westie’s fur, you will need to trim his whole body with the clippers. Trim down the fur on his back, stomach, sides. and legs so that it is about two inches long all over. Do not use the clippers on your Westie’s head or face. You can use scissors to trim hairs on his head and face as needed, but you should not have to do much to his face. If the blades become hot, then they may burn your Westie’s skin. Check the blades every couple of minutes to make sure that they are not hot.  If the blades become hot, then turn off the clippers and wait until they cool down before continuing. You may notice a few spots that you missed or that were hard to reach with the clippers. You can use scissors to touch up these spots, but be careful. Do not put the scissors too close to your Westie’s body. You may also want to use a comb to serve as a guard between your Westie’s skin and the scissors....


Припаркуйте автомобиль и переоденьтесь в спецовку. Определите места расположения компонентов тормозной системы автомобиля. Откачайте тормозную жидкость из бачка. Отсоедините датчик уровня тормозной жидкости. Отсоедините магистрали тормозной жидкости и снимите усилитель тормозов. Снимите главный тормозной цилиндр.

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Ensure your parking spot is level—a garage or driveway is a good place. Turn the car off, if necessary, set the parking brake, and take the key out of the ignition. To protect yourself from brake fluid, which is corrosive, wear gloves and goggles. If your car is hot, let it cool for an hour or more before making repairs. Pop the hood and find the brake system for your vehicle. You can typically find the brake fluid reservoir at the top of the brake system. It will have a threaded cap on top of it. There’s a brake fluid level sensor attached to it. You can usually find the brake master cylinder directly under the brake fluid reservoir. It will have brake fluid lines attached to it.  Typically, the brake system is on the driver’s side near the firewall. There may be 2 or 4 brake fluid lines, depending on your vehicle. Remove the threaded cap and insert a turkey baster into the reservoir. Suck up the brake fluid and squeeze it out in a resealable container. Repeat the process to remove as much fluid as possible. Be sure to dispose of old brake fluid in accordance with your local laws. If your vehicle has an integrated brake booster, remove the vacuum hose connected to it to make it easier to access the sensor. Press the safety clip and gently tug the brake fluid sensor away from the master cylinder. Place a shop towel or rag underneath the brake line connections to catch brake fluid. Use a flaring wrench to loosen and remove each of the brake lines. Then, use a swivel extension to unfasten the master cylinder from the brake booster, if your vehicle has one. For most brake lines, a 10-mm flaring wrench will work. It’s much easier to use a flaring wrench than a regular open-ended wrench for this. Remove all of the mounting bolts holding the master cylinder in place with a wrench or socket. Take off any washers as well. Then, move the master cylinder forward off of the studs and lift it out of the engine compartment.


Припаркуйте автомобиль так, чтобы передние колеса упирались в бордюр. Попробуйте включить 3-ю передачу и отпускать сцепление, когда передние колеса уперты в бордюр. Найдите ровную прямую дорогу, чтобы проверить автомобиль.

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Engage 1st and start slowly releasing the clutch pedal without applying any throttle. The engine should gradually fade out and bog down when the pedal is completely released. If the engine just bogs down at some point, or the fading is not gradual, the clutch is damaged. If the gearbox grinds when you try to shift in first from a standstill, there's a damage in the clutch too. If the engine doesn't die, it shows a complete clutch failure. In that case, do not drive this vehicle. Start from first, and slowly accelerate from second. As you do this use late-shifting, i.e. slightly over-rev the engine (approx. 500-1000 RPM faster than the revs you'd normally shift at). Up-shift to second without using double-clutching. Repeat the same procedure when shifting into 3rd. Now, with your car running at approximately 50 km/h (25 mph) try down-shifting to second without double-clutching. Both the up-shifting and the down-shifting must be done without grinding. Grinding of the gears indicates a gearbox malfunction, most likely in the sync gears ("synchronizers"). To make sure it's the synchronizers, try up-shifting and down-shifting with double-clutching. If the grinding stops, then it's the synchronization.


Приподнимайте ноги во время отдыха. Смените обувь. Используйте ортопедические вставки. Попробуйте немного похудеть, особенно если вы тучны. Принимайте НПВП, доступные без рецепта. Принимайте ванны с солью Эпсома. Используйте небольшой деревянный ролик.

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Part of the reason feet get sore is due to swelling, so raising your feet while sitting down will help to negate gravity and allow blood and lymph fluid to exit the lower legs and return into circulation. Taking your socks/nylons off will also help to cool your feet down, thus soothing them even further.  Raising your feet to at least the level of your heart is good for promoting circulation. Use pillows to elevate your feet while laying on the sofa, but don't hamper blood flow by crossing your ankles. Ill-fitting, poorly ventilated and/or excessively heavy shoes also contribute to tired and sore feet. As such, wear stable, lightweight footwear that suits your job, sport, or activity. Aim for no more than a 1/2 inch heel. High heels crowd the toes and promote foot pathology such as bunions. If you're a serious runner, replace your shoes every 350 – 500 miles or three months, whichever comes first.  Remember to always tie your shoes tightly, because loose shoes or flip-flops put more strain on your foot and lower leg muscles. Get fitted for your shoes by a shoe salesperson late in the day, because that's when your feet are at their largest, usually due to swelling and slight compression of your arches. If you have flat feet and spend lots of time standing or walking then consider a pair of orthotics. Orthotics are customized shoe inserts that support the arch of your foot and promote better biomechanics while standing, walking, and running. Orthotics will also help reduce the risk of problems developing in other joints such as the ankle, knee, and hips.  Health professionals that make custom orthotics include podiatrists and some osteopaths and chiropractors. Some health insurance plans cover the cost of customized orthotics, but if yours doesn't, then consider a pair of off-the-shelf orthopedic shoe insoles — they're considerably less expensive and may provide quick relief. Weight loss helps prevent a variety of foot problems as there's less pressure put on the bones and muscles of the feet and lower legs....


Приправьте воду. Приправьте брокколи перед приготовлением на пару. Придайте брокколи вкуса с помощью небольшого количества чеснока. Добавьте блюду яркий вкус и свежесть с помощью небольшого количества лимона.

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Before you start heating the water, consider flavoring it with some lemon juice or soy sauce. The steam that comes from this water will lightly flavor the broccoli. In a small cup, mix together some olive oil, salt, and pepper. Lightly toss the broccoli with this mixture before you steam it. Try adding some chopped or sliced garlic to the broccoli before or after you steam it. You can also toss the steamed broccoli with some chopped garlic that has been sautéed in olive oil. After you have steamed the broccoli, try tossing it with some lemon zest or a few lemon slices.


Приправьте жаркое и доведите его до комнатной температуры. Поместите жаркое в жаровню. Разогрейте духовку до 200 градусов. Жарьте мясо до желаемой степени готовности. Достаньте жаркое из духовки, когда оно достигло желаемой температуры.

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In order for the meat to cook evenly, it's necessary to remove it from the refrigerator and bring it to room temperature about 3 hours before you start cooking. Season it on both sides with salt and pepper. Place it on a large platter and cover it with plastic wrap, then set it on your kitchen counter. Position it so the fat side is up, and the rib side is down. This way the drippings from the fat will help the meat become nice and juicy while it cooks. The pan you use should only be slightly bigger than the roast.  You'll need a meat thermometer to check the internal temperature of the meat. If you have the type that should be inserted in the meat before cooking, go ahead and insert it, making sure the tip is not touching the bone. If you have a charcoal grill or smoker, you can smoke prime rib instead of roasting it. Cooking the roast low and slow, so that the proper internal temperature is reached without overcooking the meat, will result in a tender, succulent interior. Don't worry - the final step of searing the meat will bring about the crunchy outer crust prime rib is known for. When the internal temperature is 115 to 120 °F (46 to 49 °C), the meat will be rare. If you prefer it medium, wait until it reaches 125 to 130 F. The cooking time depends on the shape and size of your roast, but as a general rule you should allow 15 minutes per pound. Check the thermometer often to make sure you don't overcook the meat. Make sure the thermometer is not touching the bone, fat or the pan when you measure the temperature. Let it rest for 15 to 20 minutes while you heat the oven to a higher temperature to sear the meat. After this resting period, there will be no need to rest the meat again before serving.


Прислушайтесь к воздушному шарику. Рукой в перчатке схватите удочку и катушку, убедитесь, что леска остается натянутой. Пусть другие люди свернут и соберут остальные удочки, их можно убрать в кабину или на противоположный от заброшенной лески планшир. Поднимите якорь и запустите двигатель. Переставьте удочку на вертлюжное крепление для борьбы. Определите направление тунца. Во время первых рывков туго держите леску. Ожидайте смертного круга. Подготовьтесь к очередному раунду, когда рыба покажется на поверхности. Ударьте рыбу гарпуном, когда она появится рядом с лодкой. Потяните рыбу в сторону угла, чтобы позволить старому морскому волку попасть в цель. Поднимите рыбу в лодку и пустите кровь, пока она еще жива. Вытащите крючок.

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If you hear a pop, your rod is bent and line is stripping off of the reel at top speed, then you've probably hooked a bluefin. Keep the rod tip pointed at the fish. The rods can be stored in the cabin or in the opposite gunwale from the hooked line. Clear the deck as needed.  Steer the boat so that the line is 45 degrees aft and off of the gunwale. If the bluefin turns and starts to swim toward you, your line may go slack and fool you into believing that your catch got away. Reel as fast as you can to keep up with the fish and to restore the tightness of the line. After a few runs, the tuna will start to circle under your boat. Apply constant pressure to wear down your fish by inching the drag up and switching to a lower gear on your reel to bring the fish up toward the boat. Make sure that you pull the fish away from your engine so that your line doesn't get caught in the props. When your bluefin sees your boat, it may make another break for it. Aim to get the dart behind the fish's shoulder. Gaff the fish in the head and pull it against the boat to tail rope it. When the fish comes over the side of the boat, put your reel in free spool and keep your finger on the spool to keep the rod from loading up with the fish hits the deck. If your fish swallowed the hook, then cut your line to release the fish.


Прислушайтесь к кваканью по ночам. Обратите внимание на поведение, демонстрирующее желание самца совокупиться с самкой. Узнайте, какое поведение свойственно обоим полам. Если ничего из вышеперечисленного не помогло установить пол древесной лягушки, попросите помощи у опытного специалиста по разведению лягушек или ветеринара.

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Male frogs are the ones who seem to croak at night without stopping. They do this to attract mates around breeding spots — female frogs use the calls of the males to determine which ones are healthiest and most attractive. Females, on the other hand, don't usually make much noise. . This isn't to say that female frogs don't make any noise. Female frogs may occasionally croak or call out in response to something else. For instance, female frogs will "scream" when grabbed by a predator. However, they won't croak constantly at night like most male frogs. There's no nice way to say this — male frogs will occasionally "hump" things. In other words, they will climb onto something, grasp it with their forelegs, and press the underside of their bodies against it tight. They often won't use an obvious "thrusting" motion like a male dog, but their intention should be obvious. This isn't just restricted to female frogs (although this is often the case). Male frogs may "hump" or hug objects like plants or rocks. They may even hump other male frogs. Female frogs, however, will not hump. Some behaviors may seem like things that only male or female frogs would do, but in fact are not. A few of these are listed below:  Both male and female frogs will defend themselves or attempt to run if threatened. Both male and female frogs shed skin. Both male and female frogs will attempt to camouflage themselves against similarly-colored things. Male and female frogs of the same species have the same diet. It's not always easy to tell male and female tree frogs apart, especially if you are dealing with a very small species or a species without obvious male/female appearance variations. In these cases, you may want to consult an expert. Biologists, amphibian experts, veterinarians, and similar professionals can all be valuable resources.


Прислушайтесь к речи человека. Наблюдайте за движениями человека. Обратите внимание на необычный прилив (или отсутствие) энергии. Обратите внимание на нетипичное поведение человека.

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Someone who is high may speak too much or too quickly, or may have problems speaking. Someone who slurs words but does not smell like alcohol might be high. If the person you are speaking with appears to have difficulty concentrating or following the conversation, or if her thinking is unusually paranoid, deluded, or panicked, she might be high. A high person might react slowly, or might be nonreactive to surrounding people and things. If someone appears not to experience pain, he might be high. Physical coordination that seems to be rapidly deteriorating is a sign of drug use.  Someone moving as if he is drunk, but without the smell of alcohol, is possibly high. A drunk person who seems to be unusually impaired might also have taken drugs or have been drugged. Depending on the drug, a high person might be euphoric, relaxed, anxious and agitated, exhilarated, overconfident, or aggressive. Look for an unusual intensity of mood, or a quickly changing mood. If you know someone well, and she is behaving in an uncharacteristic way, that could be a sign of drug use. Sleeplessness and restlessness can be signs that someone is high, as can drowsiness. If you cannot rouse a "sleepy" person, she might have passed out and need medical attention. If you know someone well, you can tell if he is exhibiting unusually high sociability, lack of inhibition, poor judgment, or an increased or decreased appetite or sex drive. Inappropriate laughter and intense snacking are common signs of marijuana use.  Someone high on a harder drug might hallucinate, seeing or sensing things that are not there. Delirious, psychotic, or violent behavior all might be caused by drug use. Some drugged people appear to have undergone a total personality change.


Прислушайтесь к своим ощущениям – как только вы видите своего друга, начинают ли у вас в животе порхать бабочки? Обратите внимание на невозможность сосредоточиться. Вам снится ваше совместное будущее.

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The next time you see your best friend, note whether you feel tingly inside. When he or she talks to you, the words in your mind get tangled up in a huge knot and you don't know what to say. You try your best to get those words out of your mouth but it ends up that you just can't bring yourself to. If talking just became a huge challenge for you, it may be a sign you're falling in love. When you go somewhere and get bored. Or, if you have extra time and feel like it, you take out your binder and a piece of paper and a few colored pencils and start doodling his or her name on the paper you brought out. You do this to make yourself feel that feeling, that feeling of love and a crush. When you're asleep at night, you dream of you and him or her living a carefree and happy life together. Maybe you even dream about a honeymoon. Sometimes you get this one dream where he or she asks you out, and you say yes, and until you wake up you feel that that dream is real––you never want it to end.


Прислушайтесь к советам врача по поводу профилактики заболевания. Профилактические меры для путешествия в эндемические районы (где распространена болезнь). Запишитесь на повторный осмотр после того, как пройдете лечение.

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Prevention is a key part of treatment for a number of reasons.  First, you want to prevent the infection being passed on to any of your family members or friends. It is also a public health concern to ensure that appropriate infection precautions are taken. Second, you do not become immune to amebiasis so it is important to protect yourself from acquiring the infection again. These include:  Safe sexual practices - avoid sexual activities with people who may be infected as this increases the chances of catching it yourself. Appropriate water treatment - always use bottled water, or boil or filter your water prior to drinking to avoid contamination. Safe food choices - avoid raw fruits and vegetables, and try to eat cooked foods or fruits you can peel to avoid contamination. Non-pasteurized milk, cheese and other dairy products should also be avoided. If you do eat raw vegetables, soak them in vinegar for 10-15 minutes prior to eating them.   Street vendor foods, which are common in developing countries and are not evaluated for health practices, should also be avoided. Proper hand washing is also important while abroad and at home. It is important to follow-up and get your stool tested to ensure that the amebiasis infection has been eradicated from your body. Careful follow-up ensures that you are fully healthy, and also that others will not catch it from you.


Прислушайтесь к человеку. Не бойтесь высказаться. Поделитесь своими чувствами. Установите с коллегами четкие границы. Начните подавать пример.

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Sometimes, people just want to be heard. You can acknowledge them and their “advice” without making a big deal or getting upset. When they speak, look them in the eye and listen. Don’t interrupt them. Allow them to speak and say what they want to say, then respond in a way that shows that you've heard them. Without saying anything more (or arguing), let the person know you’ve heard them. For example, say, “I hear you saying you’d use different materials” or, “Okay. Thanks for that feedback.” If someone is behaving inappropriately at work, it’s okay to say something. Take a calm and professional tone and say something short and succinct. Avoid making a scene by remaining polite. For example, say, “I know you would do it differently, but this is my project.” You might want to say how their behavior is affecting you. If you do this, stay away from blaming and stick to “I” statements. Let them know how their behavior is affecting you and that you want it to stop. For example, say, “It bothers me when you step in and take over my job.” Or try saying, “I feel like you don’t trust me to do a good job on my own.” Be consistent and firm in asserting your own boundaries at work. If someone wants to boss you around, respond in a similar manner each time so that they understand that you’re fine on your own. Assert yourself and your needs so that the person knows your boundaries and not to cross them.  For example, say, “No, I’m planning to do it this way” or, “Thank you, but I’ve got this covered.” If you want to be extra clear, say, “I hear that you want to help, but it’s not necessary. Please respect my work and let me complete it on my own.” If someone is quick to offer advice to you on your work, take a different approach when discussing their work. Give them an appropriate alternative and interact with them in the way you’d like them to approach you. When talking to co-workers around the bossy co-worker, model a similar behavior. For example, say, “Would you like some input?” or, “Is there any help you’d like?” You...


Прислушивайтесь к голосовым сигналам лошадей. Прислушивайтесь к издаваемым кошкой звукам. Прислушивайтесь к звукам, которые издает собака. Поймите голосовые сигналы морских свинок.

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Your horse is capable of making a number of different sounds. Learning how to differentiate these sounds will help you determine how your horse is feeling. He will neigh for several reasons, including acknowledging his presence and expressing anxiety. Other than neighing, he may squeal when he is meeting another horse for the first time.  Your horse can also sigh, which can indicate feelings of relief or relaxation.  Younger horses (foals, weanlings) may clack their teeth in the presence of older horses so that the older horses do not hurt them. The meow is a very common sound that your cat makes. He will meow for a variety of reasons. For example, he may meow to greet you, indicate that he’s hungry or thirsty, or let you know that he objects to something that you are doing. If your cat starts growling or hissing, it would be in your best interest to leave him alone. His growls and hisses indicate that he is very upset about something.  You will also hear your cat purr, which usually means that he’s feeling relaxed and contented. However, a purr may also be your cat’s way to comfort himself.  Your cat may howl or yowl if he is in distress, such as if he is stuck somewhere. If he is an older cat and has dementia, he may make these noises when he is disoriented. The common vocalizations of a dog are the bark, growl, and howl. If your dog is feeling aggressive or territorial, his bark will likely be rapid, loud, and high-pitched. On the other hand, a high-pitched bark may also indicate friendliness or playfulness and can be accompanied by yapping or whimpering.  Growls are often your dog’s way of letting you know to keep your distance. However, they can also be signs of contentment—similar to a cat’s purring. Read your dog’s overall body language to determine what your dog is trying to say with his growl. Your dog may give a long and sustained howl if he’s feeling lonely or suffering from separation anxiety. In addition, he may howl more than usual if he is injured or feeling unwell. Guinea pigs tend to be very...


Прислушивайтесь к жалобам на вас или ваши отношения. Задайте вопросы о внезапных изменениях в ее расписании. Обратите внимание на изменения во влечении и в сексуальных отношениях. Не кажется ли вам, что она неохотно вам открывается?

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When someone is cheating, they often start to blame the other person so they don’t have to feel guilty. Notice if your girlfriend starts to point out issues in your relationship or complains about ways you aren’t being a good partner.  She might say things like, “You never listen to me!” “The romance is dead in our relationship!” or “I see you talking to other girls all the time.” If she’s cheating, she’ll need time to spend with her new partner, so her schedule will change. Notice if she’s working late often or suddenly has little time for you. She might be spending that time with a new partner.  For instance, she might say she’s working late even though she’s never had to do that before. Similarly, she might suddenly be traveling for work despite not getting a pay bump. Don’t automatically assume she’s cheating just because her schedule changes. For instance, she might work more hours if she wants a promotion or she might take up a new hobby to improve herself. It’s okay for her to do new things. If she’s cheating, she may suddenly lose interest in being intimate with you or she may have more desire for intimacy. Look for dramatic changes in how often you kiss, touch, and have sex. This could be a sign she’s cheating.  On the one hand, she might not want to be intimate with you as often. In this case, she might pull away when you kiss her or show no interest in sex. However, she might suddenly be much more affectionate and may want sex more often. She may even show off some new sexual moves. Normally, couples talk about their problems and their goals for the future. However, your girlfriend might not want to open up to you if she’s feeling emotionally distant from you or she’s talking to a new partner. Consider if she’s suddenly talking to you less. Additionally, ask her questions about what’s going on in her life to see if she’ll open up. You might ask, “How has work been lately?” “Are you excited about the upcoming holidays?” “You’ve seemed stressed lately. What’s on your mind?”


Прислушивайтесь к ним. Сочувствуйте им. Помогите их самооценке. Помогите им справиться с неудачами.

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If someone is having serious problems, whether they show it or not they're probably already judging themselves really harshly. Everything you could say to them they've probably already thought about. This means that one of the most productive ways to help them is to just listen to them. Be their sounding board. They may just talk themselves into whatever you were trying to get them to do! Show them that you care. Don't judge or shame them. Sympathize and let them know that you understand that the mistakes they made were only human. They need to see that you are on their side, even if that side turns out to be doing the opposite of what they want to do. People who make continuously bad decisions tend to think very little of themselves. Generally, if you've made some really poor decisions, you know it, right? Sometimes their poor opinion of themselves even causes them to do bad things to begin with. Build their sense of self-worth by showing them all the incredible things they can do and you'll find that they may start fixing their own problems. Some people think that they can't overcome obstacles because they have too many faults. Help them to understand that everyone has faults and that we all have to work around them or overcome them. Show them that perfection isn't necessary but that effort counts for everything.


Прислушивайтесь к своему внутреннему голосу. Ищите выгодные предложения. Продумайте компоновку мебели в помещении. Наймите сотрудников. Составьте список всего, что вам нужно. Найдите поставщиков. Проверьте меню, прежде чем открыться.

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Once you’ve done your research, listen to your gut when making business decisions. Don’t worry about what is “trendy” or the latest “must-have.” Focus on the important things, such as good quality food or coffee, excellent service, and a solid location. Don’t let other people push you around with their own ideas. Remember that what works for one business may not work for another. Just make sure that you’re basing your decisions on research. You don’t have to spend a fortune to establish a small restaurant or coffee shop, especially if you shop smart. Repurpose whatever you can. Buy wholesale from restaurant supply shops. See if contractors and other service providers will work for barter.  If you need to establish branding for your business, consider contacting a local design school or university with an advertising department. Often, students will be glad to develop excellent low-cost work for you in exchange for getting to use it in their portfolios. Leasing big-ticket items such as refrigerators and espresso machines, at least at first, can help cut down on start-up costs. This means you will be able to keep lower prices, which will mean happy customers.  You may also be able to find equipment offered on sites like craigslist. Just make sure that it is in good working order. The dining area of your restaurant or coffee shop is the place where your customers will spend their time. It communicates your restaurant’s identity and is crucial to customers’ impressions of your business. Usually, between 45-65% of your floor space will be devoted to the dining area.  Visit other restaurants or coffee shops in your area. Observe how customers interact with the space. Does it seem comfortable? Efficient? Inviting? Make sure you have flexible seating. Booths for larger groups should be placed along the walls. Remember that 40-50% of customers arrive in pairs. 30% come alone or as a party of 3. Just 20% of guests come as groups of 4 or more. Use primarily tables for two that you can push together when necessary.  For...


Прислушивайтесь к себе. Проверьте слух. Оцените свое положение по отношению к собеседникам. Изучите свои мотивы.

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There are two ways that sound reaches the inner ear, through air and bone.  Usually, the sound you hear when you speak is a combination of these two pathways.  Some people are more sensitive to one or the other.  Listening to a recording of yourself eliminates the bone-conducted sound as there is no vibration from the vocal chords to create this pathway.  This is why your voice sounds different when you are listening to a recording of yourself. Try wearing earplugs to eliminate the sound conducted by air. Some abnormalities of the inner ear can lead to extra sensitivity of the the bone transfer of sound to the point where you can hear the automatic systems of the body like breathing and moving your eyes. See if eliminating one of these pathways has a significant effect on your hearing. Speaking too loudly can be a sign of hearing loss.  Other signs of sensorineural hearing loss are difficulty hearing when there is a lot of background noise, and understanding what people are saying with clarity.  If you are experiencing these symptoms, see your physician and get your hearing checked. People in positions of power are often trained to speak loudly and with authority, but it also comes naturally to some who have been assigned or consider themselves to be in a high position of power.  Where do you place yourself in rank of power? What effect is this having on the people around you? Would it benefit you to reduce your vocal intensity to better communicate on the same level? Some people speak loudly because they feel that they are not being heard.  Another reaction to this feeling is constantly repeating yourself.  If you find yourself doing these things, the cause of speaking loudly could be related to your need to have your thoughts heard.


Присматривайтесь к возможной аллергической реакции. Обратитесь за медицинской помощью в случае развития инфекции. Наблюдайте за местом укола. Надлежащим образом избавьтесь от использованных материалов и инструментов.

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Any new medication should be first administered in a physician's office so the patient can be monitored for allergy signs and symptoms. However, if signs or symptoms of an allergic reaction develop during subsequent treatments, seek medical attention immediately.  Signs of an allergic reaction include hives, a rash or itching; shortness of breath; difficulty swallowing; feeling like your throat or airway is closing; and swelling of the mouth, lips, or face. Call 911 if symptoms of an allergic reaction develop. You have just injected a medication into the body which speeds up the reaction time if an allergy is present. Even the best injection technique can sometimes allow entry of contaminants.  Contact your doctor as soon as possible if you develop a fever, flu-like symptoms, headache, sore throat, joint and muscle aches, and gastrointestinal problems. Other symptoms that warrant prompt medical attention include chest tightness, nasal congestion or stuffiness, a widespread rash, and mental changes like confusion or disorientation. Watch for changes in skin tissue at the point of injection and the area immediately surrounding it.  Injection site reactions are more common with some drugs than others. Read the product literature before drug administration to know what to look for. Common reactions that occur at the site of an injection include redness in the area, swelling, itching, bruising, and sometimes a raised lump or hardened area. Alternating injection sites can help to minimize damage to the skin and surrounding tissue when frequent injections are needed. Persistent problems with injection site reactions warrant medical evaluation. Sharps containers are a safe way to dispose of used lancets, syringes, and needles. Sharps containers can be purchased at your local pharmacy and are available online.  Never put lancets, syringes, or needles in the regular trash. Review your state’s guidelines. Your pharmacist can help you to find a program that meets your needs. Many states have clear guidelines and...


Присматривайтесь к признакам некроза. Не перебинтовывайте палец при серьезном переломе. Защитите пальцы ног от дальнейших повреждений.

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As noted above, necrosis is a type of tissue death due to lack of blood supply and oxygen. An injured toe, particularly a dislocation or fracture, may already involve damaged blood vessels, so you have to be extra careful when buddy taping not to cut off circulation to the toes. If you accidentally do, then the toes will likely start to throb with achy pain and turn dark red, then dark blue. Most tissue can survive without oxygen for a couple hours (at most), but it's imperative to carefully observe your toes within a 1/2 hour or so of taping to make sure they are getting enough blood.  People with diabetes have much less feeling in their toes and feet, and tend to have poor circulation, which is why they should avoid buddy taping toe injuries. If necrosis does occur in the toes, then amputation surgery is needed to remove them so infection doesn't spread to the rest of the foot or leg. If you experienced an open compound fracture, your doctor may recommend a precautionary two-week course of oral antibiotics to deter a bacterial infection. Although most injuries respond well to taping, some are beyond its scope. When toes are crushed and completely shattered (referred to as a comminuted fracture) or fractured such that the bones radically misalign and stick out through the skin (called an open compound fracture), then no amount of taping is helpful. Instead, you need to get to an emergency department immediately for medical attention and likely a surgical procedure.  Common symptoms of a broken toe include: intense sharp pain, swelling, stiffness, and usually immediate bruising due to internal bleeding. Walking is difficult, and running or jumping is nearly impossible without excruciating pain. Broken toes can be related to conditions that weaken bone, such as bone cancer, bone infections, osteoporosis or chronic diabetes. Once your toe is injured, it's even more susceptible to other damage and problems. As such, wear comfortable and protective shoes while taping your toes (anywhere from two to 6 weeks)....


Присматривайтесь к симптомам в течение нескольких дней или недель после происшествия. Обратите внимание на изменения в настроении и поведении в течение месяца после происшествия. Определите, нет ли у пострадавшего повышенной чувствительности к свету и звукам. Выявите изменения в распорядке питания и сна. Выясните, не испытывает ли пострадавший проблемы с памятью или концентрацией внимания. Обратите внимание на частый плач у ребенка.

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While some concussion symptoms show up immediately, some don’t appear until days or weeks afterwards. Even if the person seemed fine after the incident, they may begin to show signs of a concussion later on.  The victim may exhibit signs such as slurred speech, confusion, nausea or vomiting, impaired balance or coordination, dizziness, blurred vision, or headache. These symptoms could indicate medical issues other than a concussion, so it’s important to have the person examined by a healthcare provider. Sudden changes in behavior or mood often indicate a concussion. If the person seems grouchy, irritable, angry, sad, or otherwise emotional, seemingly without a reason, they may have a concussion. If the person becomes violent, acts out, or loses interest in their favorite things or activities, this can also indicate a concussion. People that are suffering from concussions are often more sensitive to bright lights and loud noises. If these things make the person cringe or complain of pain, or if they have ringing in their ears, they may have a concussion. Look for behavior that contradicts their usual patterns or habits. If the person has lost their appetite or is eating much more than normal, it could be a sign of a concussion. Similarly, if the person has trouble sleeping or is sleeping excessively, they may have a concussion. Even if the person seems clear-headed after the incident, they may develop issues later on. If they seem unfocused, unable to concentrate, or have trouble remembering things that happened either before or after the incident, they likely have a concussion. If the person that you suspect may have a concussion is a child, determine if they seem to be crying more than usual. Though most of the concussion symptoms are the same in children and adults, children may cry excessively because they are in pain, feeling off, or don’t know how to express what is wrong.


Присмотритесь к трудностям концентрации внимания. Обратите внимание на гиперактивность. Ознакомьтесь с причинами СДВГ. Присмотритесь к другим распространенным признакам. Узнайте диагноз.

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There are two components to ADHD. For children under the age of 17, at least six of these must be present for an ADHD diagnosis. The first set of symptoms deal with an inability to pay attention or focus. A child with an attention disorder will exhibit the following symptoms:  makes careless mistakes, is inattentive to detail has trouble paying attention (tasks, playing) doesn’t seem to be paying attention when someone is talking to him or her doesn’t follow through (homework, chores, jobs); easily sidetracked is organizationally challenged avoids tasks requiring sustained focus (like schoolwork) can’t keep track of or often loses keys, glasses, papers, tools, etc. is easily distracted is forgetful The other category of symptoms related to ADHD suggests hyperactivity or a lack of impulse control. People with ADHD must display six or more of the following:  fidgety, squirmy; taps hands or feet runs/climbs inappropriately or feels restless struggles to play quietly/do quiet activities “on the go” as if “driven by a motor” excessive talking blurts out answers before questions are asked struggles to wait for his or her turn interrupts others, inserts self into others’ discussions/games The brains of persons with ADHD are slightly different than others. Specifically, two structures tend to be smaller: the basal ganglia and the prefrontal cortex.  The basal ganglia regulates the movement of muscles. It signals which should be working and which should be at rest during given activities.  If a child is sitting at his desk in the classroom, the basal ganglia should send a message telling the feet to rest. In the case of ADHD, the feet may not get the message. They often remain in motion when a child with ADHD is seated. A deficiency of the basal ganglia often can also cause fidgety hand movements or pencil tapping. The prefrontal cortex is the brain’s hub for conducting higher-order tasks. It is where memory and learning and attention regulation come together to help us function intellectually.  The prefrontal cortex...


Присоедините объектив.

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The lens will be of one of two styles of Canon FD lenses, both of which mount slightly differently:        Old-school FD lenses have a chrome locking ring which you tighten to keep the lens in place.  Lenses with chrome locking rings, which is everything before about 1979 - Line up the red dots on the camera body and lens, then twist the chrome locking ring clockwise (looking from the front of the camera), until it's comfortably tight.       "New FD" lenses, like this 28mm f/2.8, mount just like the bayonet lenses they pretend to be.  New FD lenses - These don't have a locking ring. Again, line up the two red dots. Then, rotate the body of the lens until it clicks into place, just like the bayonet-mount lenses for other cameras which these lenses pretend to be.


Присоединитесь к LinkedIn через сайт. Создайте ваш профиль. Перейдите по ссылке для подтверждения адреса электронной почты, которую вы использовали для создания учетной записи. Добавить в сеть. Продолжайте заполнять ваш профиль. Добавьте фотографию профиля. Добавьте ваши навыки. Добавьте ссылку на ваш сайт, сайт вашей компании, ссылку на ваш Twitter или блог. Добавьте контакты, предлагаемые LinkedIn на основе вашего опыта работы и образования.

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Click on the link, add your relevant personal information, and click "join LinkedIn." Your profile is the condensed picture of how the professional world sees you. A great, detailed profile projects someone who is successful, thorough, and connected. A thin or outdated profile projects someone who doesn't care or who can't be bothered. Make sure your profile says the thing(s) you want to project.  LinkedIn's profile wizard will take you through the steps of entering your region, industry, company and current job title. You will also be asked whether you are employed, a business owner, looking for work, working independently or a student. This information completes your basic profile. This will help you efficiently complete the next step, which is finding connections. Connections are professional contacts whom you know or wish to know. The connections you add on LinkedIn become part of your social network.  LinkedIn will prompt you to search for connections by crawling your email, which you give LinkedIn access to. You can use this to see who among your email connections already has a LinkedIn account and invite them to become part of your professional network. You may opt to skip this step if you prefer to add connections individually. Enter your previous employment details and your education information. Then enter a brief summary and/or headline. A brief summary or headline stating who you are professionally in a few sentences. This headline should give a sense of your most outstanding professional attributes. Unlike other social networks, this picture should reflect you at your most professional. No pictures of binge drinking, girls around the arm, or smoke wafting from the background, even if it's a really good picture. Choose an illustration that represents your professional image. This can be a traditional head and shoulders shot, a shot of you at work or a copy of your logo. Use a clear, vertical rectangular image. Including specific skills or specialties, such as veterinary dentistry or congressional...


Присоединитесь к кружку «Говорим по-японски». Заведите себе друзей из Японии, с которыми вы сможете регулярно заниматься языком. Погрузитесь в мир японских медиа-продуктов. Учитесь в Японии.

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Conversation groups abound and are usually easily found with a simple Internet search or phone call to your local civic center or library. Train your ears to pick out what is being said. Even if you don't understand it, try to repeat what was said so you can begin to pick it apart and develop comprehension. Lots of Japanese people want to learn English, so you may be able to find some who are willing to help you in exchange for help in English. Simply having friends to trade notes with can help everyone improve their abilities.  Do things with your friends that involve language but aren't "study time." If your Japanese friends haven't lived in your country very long, show them around town. Go sightseeing. Remember, you have to blow off steam regularly or you'll get stressed out about all those Kanji you have to memorize. Having fun is the best way to accomplish two goals at the same time. On the days when you don't have outings, call up a friend every day and have a half-hour conversation during which you speak only Japanese. The more practice you get, the faster you will improve. Whether it's the newspaper, a novel, a movie, or a show, read or watch Japanese language media every day. There is lots of TV content on the internet, from comedy to game shows to drama. Find something which fits your interests and learning will be much easier. Japanese newspapers will expose you to the most practical vocabulary and grammar. As you improve, read novels, which will give you a warmer style of writing. Mix things up by watching classic Japanese films and anime without subtitles, or with Japanese character subtitles. Comic books (Manga) can make good reading material, but be aware that the level of sophistication varies greatly. A more mature, literary comic might be good practice (especially since the illustrations help you understand what you are reading), something intended for smaller children is likely to be full of sound effects and slang. Be careful about repeating what you've read in a comic book. This is simply...


Присоединяйтесь! Вступите в какую-нибудь спортивную команду или запишитесь на дополнительные занятия, которые были бы вам интересны. Активно участвуйте в общественных мероприятиях. Общайтесь через социальные сети. Попросите своих новых друзей познакомить вас с их друзьями.

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Immerse yourself with the other students and participate in the same activities. Don't walk the halls with your head lowered or skip lunch because you have no one to sit with; talk to people and get to know them. Show an interest in what's going on around you. Take part in classes like art and PE as these are often cooperative, team-building environments. Before long you'll start to pick up on what people are like and begin make friends that share common interests. If you're athletic or have a particular set of interests, research the organizations your new school offers and sign up for something you enjoy. Most schools host a diversity of recreational programs for sports, foreign languages, cinema studies and other special interest groups. Becoming a member of one of these groups can connect you to other students who like the same things you do and make you feel like part of something larger. Participation in extracurricular clubs and programs is also a good way to develop new skills and build valuable relationships and experience that could benefit you later on. Find out about school sporting events, dances, and parties and make sure you're there. These are all gatherings where you can come together with your new classmates outside the usual academic confines. If you're the outgoing type, plan your own party or outing as a way to advertise that you're new and interested in getting to know new people. You can usually find out what's going on in your school through daily announcements and bulletin board postings. Keep an eye out for events that pique your interest, as there will be others with the same interests in attendance. Like it or not, the modern age is dominated by the presence of social media, and it's an invaluable tool for forging connections with others. Add your new friends on Facebook or follow them on Instagram. These apps have sections that recommend new friends to you based on people you might know, and they'll also be able to see you and add you as a friend. Seeing other people on your...


Пристегните снегоступы. Шагайте шире. Поднимите носок снегоступов, если нужно расчистить снег. Используйте палки для сохранения равновесия. Ударяйте носком в снег, при движении вверх. Ознакомьтесь с характеристиками своих снегоступов до начала спуска со склона. При движении вдоль склона вбивайте в снег боковую часть снегоступов.

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Put your boots on first, then fasten the snowshoes over them one at a time. Position your foot so the ball of your foot is located over the pivot point. Check the entire length of the snowshoe for straps, making sure to tighten each one firmly. You will probably have to widen your stance a bit to accommodate for the width of the each snowshoe, which may give your hips more of a workout than you are used to. Walk at your normal pace, leading with your heel and rolling over the ball, then the toe. If the snow is fresh and powdery, rather than packed down, lift the nose of the snowshoe above the level of the snow with each step. Do not lift your legs higher than you need to, as fully removing the snowshoe from the snow can be tiring. One or two poles can be used to help you maintain your balance and provide additional power, along with an upper body workout. They are especially helpful if you go snowshoeing in deep snow, but some snowshoers who stick to prepared trails don't bother using them. It does not matter whether you use ski poles or snowshoe poles, as long as they are a comfortable length for you to use. This will dig your snowshoe into it, giving you more leverage to climb. If your kicking creates a deep hole rather than a firm step, find a different way up the slope. Many snowshoes have a "heel lift" which can be flipped up between your boot heel and the snowshoe. This provides a more stable support for your legs during steep ascents. Some snowshoes have heel crampons, which dig back into the snow as you lean backward. If you only have crampons or cleats further forward, however, you should keep your weight directly above your feet, so the support digs into the snow as you descend. Try not to swing your legs in long arcs when descending. If you lose your balance, sit down rather than run down the slope. When traversing a slope at the same elevation, rather than traveling up or down, hit the side of the snowshoe into the slope for more support with each step. Lean in the uphill direction to keep...


Пристрочите остальной кант. Закончите работу.

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Place the other two strips of binding along the open sides of the quilt. Use the same process as the original two sides, sewing the binding along the edge with a ½-inch seam allowance. Then, fold the fabric outwards and away from the center of the quilt, exposing the pattern. With the addition of the binding, your quilt has been finished! Wash your quilt again if you like to give it a soft, vintage-y feel. Otherwise, your quilt is ready to go. Enjoy!


Приступайте к обучению голубя, когда ему исполнится 6 недель. Обеспечьте своим голубям соблазн для возвращения в голубятню. Начните тренировать голубей возвращаться в голубятню после выпускания на расстоянии. Увеличивайте расстояние на 8 км каждую неделю. Остерегайтесь потери птиц. Сделайте для своих голубей вторую голубятню.

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At 6 weeks you can help your pigeons figure out the trapdoor in your pigeon loft.  The trapdoor is designed to allow your pigeons to get into the loft anytime they want, but you’ll be able to set the trapdoor to only let them out when you want.   These trapdoors might be a little confusing to your pigeons at first, so you might have to help them go in and out at first.  It may be helpful to put together a training schedule so you have something specific to follow everyday.  Training requires dedication on your part, so knowing what you have to be ready for each day will help keep the training consistent.  The training schedule should allow for training to occur at least once a day, and either the method or distance being worked on should change once a week.  For example:  everyday during week 1 practice going in and out of the trap door with the pigeon; everyday during week 2 practice returning to the loft from 1 mile away; etc. Read pigeon club blogs - specifically ones written from your geographical area.  Local blogs will have advice on your specific geography and climate. Good food, comfortable lodgings and being treated like royalty is what makes your pigeons want to come back.  Provide your pigeons with the highest quality food and lodgings you can afford. This part of the training can begin when your pigeons are between 6 and 8 weeks old.  Start by taking your pigeons 1 mile from home and releasing them.  Do this several times a week. Use a cage or a basket to carry your pigeons to the release location. Each week go further away from home to release your pigeons, and go in different directions each time.  Don’t expand the distance too far, too fast.  If your pigeons have any trouble, stop increasing the distance and continue training them at the last distance they were successful. Some of the longest pigeon races are several hundred miles in a single flight.  This is the maximum distance from home that you should practice with your pigeon, but do not go to these distances until your pigeon is able to...


Приступите к очистке пятен крови как можно скорее. Прежде чем приступить к мытью стен, вытрите как можно больше крови. Начните чистить самым мягким средством. Примите особые меры предосторожности, если кровь может содержать патогены.

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Blood stains will set over time and may seep into deeper layers of your wall, making them more difficult to remove. If possible, clean up a blood stain as soon as it occurs. If the blood is still wet, use a cloth or paper towel to soak it up. If it is dry, see if you can gently scrape it from the wall, using a plastic putty knife or similar tool. Be careful, though, not to scrape the wall surface. Wet old stains gently with water. Use soft clothes or paper towels, not abrasive sponges. Begin by trying to clean the stain with water. If that doesn’t work, move on to detergent, and then to stronger cleaners or specially-designed stain products.  Use your own saliva to clean up your own blood.  Test the effects of any cleaning product on an inconspicuous area before beginning to clean in earnest. Wear gloves and use a disinfectant. Be especially cautious when handling blood stains or spills of unknown origin. While getting ill from cleaning a blood stain, especially an old one, is very unlikely, it’s better to be safe.  Use freshly diluted bleach or a disinfectant that is registered with the Environmental Protection Agency or similar body and is labeled for use with potential blood-borne pathogens such as HIV, HBV, or HCV. If the spill occurs in a public facility, such as a school, prison, or hospital, consult and follow the facility’s procedures for cleaning up bodily fluids.


Приступите к подъему. Заберитесь на нижнюю ветку. При подъеме выбирайте крупные живые ветви. Следуйте правилу трех точек. Держитесь поближе к стволу дерева. С осторожностью относитесь к ненадежным сплетениям веток. Проверяйте каждую точку опоры, прежде чем перенести на нее тяжесть тела. Определите безопасную максимальную высоту. Спускайтесь осторожно и не спеша.

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If you can reach the lowest branch, grip it with one hand and wrap the other arm around the trunk. Place your feet on a sturdy gnarl, or grip the sides of the trunk with your thighs and calves. If the branch is too high to reach easily, try these advanced techniques instead:  If you need to jump to grab the branch, do so right next to the trunk. See the next step for advice on how to get on top of the branch. If you have strong legs, you can climb trees with a higher lowest branch. Run with moderate speed at the trunk. Plant the ball of your dominant foot on the tree and push upward against the tree while jumping with the other foot. Throw your arms up to catch the branch, or use one arm to grab the trunk and one to grab the branch. Now you're holding the branch from underneath. Depending on the height of the branch and the number of nearby footholds, you may be able to get on top of it just by pulling yourself up. Here are a couple techniques that help with more challenging trees:  Pull Up: Pull yourself up so both biceps and forearms are resting on the branch. Swing and lift to get your elbows up on the branch, or all the way to your lower stomach if you have enough upper body strength. Swing your legs up to straddle the branch. Leg Swing: Grip the branch with both hands. Swing one leg up and over the branch. Wrap your arms around the branch so your biceps are on top. Swing your free leg backwards while pressing down with your biceps to swing yourself on top of the branch. If you can't reach any branches at all, try the coconut palm techniques until you reach the lowest branch. Once you're on top of a large branch, look for a secure route to the next one. Grip branches as close to the trunk as possible. If a branch is less than 3 inches (7.5 cm) in diameter, do not use it for more than one limb. When placing your foot on a small branch like this, wedge it perpendicular to the branch, where it meets the trunk.  Avoid broken branch stubs and dead branches. Dead wood may break without warning. If the bark is...


Присуждайте факультетам очки. Проведите пир в честь начала нового учебного года в Хогвартсе. Поиграйте в игры, связанные с миром Гарри Поттера. Почитайте вслух свои любимые фразы из книг о Гарри Поттере. Поиграйте в квиддич! Не забудьте об отдыхе. Попрактикуйтесь в колдовстве и зельеварении. Проведите Турнир Трех Волшебников.

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If a guest does something really well, the party organizer (an adult) will award the relevant House 1, 5, 10, 20 or 50 house points. But beware! Each guest can lose House points, too! In each game mentioned below, there is a note of House points and how many a guest should get. An adult should be placed in charge of the House points. If you have a mom and a dad, try having your mom dress up as Minerva McGonagall and your dad as Snape! (Be prepared - they may have a few objections about this!) The "Great Feast" comes right after the Sorting. So can yours, or you can delay it until later in the party. Any dish will work, though for specifics, see the "Unofficial Harry Potter Cookbook" and the suggested foods above.  Have four tables, or only as many as you need for the Houses. Perhaps no Slytherin? No need to make a table then. Have someone be headmaster and say a few words before serving. Perfect. Add whatever you'd like to make the feast more fun. Make sure everyone is informed that good behavior earns points, and naughty behavior loses them. Give out schedules as well. Here are just a few ideas to inspire you:  Astronomy: Print and cut out a picture of each of the planets. Each student at Hogwarts has ten minutes to find all the planets hidden around the house. Award ten House points to everyone who finds the planets, and take ten away from anyone who doesn't find them. Create your own spell: This game is bound to be a big hit. Before the party, find a Latin dictionary (online or a book) and compile a list of Latin nouns and verbs to give the "students", which they can combine into their own spells. Latin is the best language to use, because it is the one used in the Harry Potter books (e.g., the Lumos spell, which means light in Latin). Let them practice by having Wizard Duels with each other. Use glow sticks as wands, as they give off light. Race to dinner: This little game is good fun. Create a course around your house to get to your dinner. Everyone can shoot a spell, although all spells are restricted...


Присутствуйте. Никогда не позволяйте другим увидеть, что вы потеете. Не смягчайте свои слова. Не бойтесь тишины. Говорите четко.

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If you've read the first two sections, you probably already have an idea of how to do this. It means putting your phone down, engaging with your body language, having showered in the recent past, and just grounding yourself in the moment. It's called "presence" for a reason. You can't have presence if you don't show up! Connect to the moment. Think of it as your moment. If you're on stage, the stage is yours, this moment is yours, and this character is you. There's nothing to worry about. You're there in mind, body, and spirit. There's no panel of judges, there's no fight with your boyfriend, there's no football game on TV, there's just now where you are. Don't give them the satisfaction. A person with presence is always cool, calm, and collected. When everyone else is pulling their hair out with stress, you're the one getting things done with a smile on your face. You do this stuff in your sleep. You eat this stuff for breakfast. No biggie. Nothing can shake you. This goes double if your presence is onstage or in front of a camera. Any nervousness, any agitation will be seen or captured. You've probably seen an actor who couldn't seem to commit to an action or behavior because they were too busy overthinking it, worrying what was correct. When you start sweating, you've already lost confidence in you, and others will shortly follow suit. This is a problem for most of us, especially women. We're taught to say, "I think maybe this will help the problem," instead of, "Here's the solution." We qualify our words and say "I'm sorry" as a casual starter to any sentence. Don't bother! While these things can be tactful at times, they can also be unnecessary at others. If you're looking to show you're confident in you, you want to abandon the lingual niceties. If your boss were to say, "You know, I was thinking that perhaps we should go in a different direction. I know it'll be a huge inconvenience and I'm so sorry, but I really think this is a good idea, don't you?", how would you interpret that? Now if they were to...


Присыпьте щедрым количеством соды вьетнамки или сандалии, которые источают неприятный запах. Поместите сандалии в пакет и добавьте ½ стакана (90 граммов) пищевой соды. Очистите грязные вьетнамки с неприятным запахом пастой из соды с водой. Замочите резиновые вьетнамки в воде с пищевой содой.

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If you don't want to make a mess on your floor, place your shoes down on a tray or sheet of newspaper first. Cover the insoles with a thick layer of baking soda, and wait 24 hours. Once the time is up, shake the baking soda off of the shoes. If there is any residue, you can either vacuum it up, or wipe it off with a damp cloth. Place the sandals into the bag first, then add the baking soda. Tie the bag shut tightly, and shake it. Leave the shoes in the bag for 24 to 48 hours, then take the sandals out. Shake off any excess baking soda.  This method may be safe to use on leather sandals, but it is best used sparingly. If you use it too often, your sandals may become dry and brittle. You can also use a large, plastic, zippered bag instead—as long as your sandals can fit comfortably inside. This will not only scrub any dirt away, but also help deodorize them as well. In a small dish, combine some baking soda with enough water to make a paste. Scrub the paste into the flip flops using an old toothbrush. Wait 5 minutes, then rinse them clean with fresh water. Let them air dry before wearing them again.  You can also use an old manicure brush instead. If the flip flops still smell, repeat the process, but with salted water instead. Salt has natural deodorizing properties. You can also use Epsom salt instead, which is good for neutralizing bad odors. Fill a small, plastic tub with one part baking soda and 10 parts water. Stir it to combine, then add the flip flops. Leave the flip flops in the water for at least 12 hours; 24 to 48 hours would be better. Once the time is up, take the flip flops out, and let them air dry.  This method may be used on sandals, as long as they can be soaked or washed. If the flip flops won't stay down, weigh them down using heavy jars or rocks. If you are using a shallow tray, place the flip flops face-down; most of the smell is in the insoles.


Притворитесь уверенным. Заведите себе ритуал. Думайте позитивно. Получите совет от профессионала.

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Even if your hands feel like silly putty and your heart is racing, just act like the coolest person in the world. Walk with your head high and a big smile on your face, and don't tell anyone how nervous you are. Maintain this posture when you get on the stage and you'll actually start to feel confident.  Look straight ahead instead of down at the floor. Don't slouch. Come up with a fail-proof ritual for the day of your performance. This could be a three-mile (five kilometer) jog on the morning of your performance, the same "last meal" before your performance, or even singing a certain song in the shower or putting on your lucky socks. Do whatever it is you have to do to gear yourself toward success. A lucky charm is a great part of a ritual. It could be a piece of jewelry that's important to you, or a silly stuffed animal that cheers you on from your dressing room. Focus on all of the amazing results of your presentation or performance instead of everything that can go wrong. Combat every negative thought with five positive ones. Keep an index card with motivational phrases in your pocket, or do whatever you need to do to focus on all of the benefits that the performance will give you instead of honing in on all of the fear and anxiety that you may be feeling. If you have a friend who is a knockout performer, whether it's from stage acting or giving presentations, ask for their advice. You may learn some new tricks and will be comforted by the fact that almost everyone gets stage fright, no matter how confident he or she may appear on stage.


Притормозите. Снимите розовые очки. Практикуйте quid pro quo (латинская фраза, означающая «то за это», услуга за услугу). Не давите и не душите. Замечайте признаки того, что человеку больше неинтересно. Уважайте желания других людей. Замечайте, удовлетворяются ли ваши потребности.

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Every relationship develops at its own pace, and there's no need to fast forward to being "soul mates" or "best friends forever" just because things feel great. Cherish the novelty of it all and the excitement of having something new, because it'll never be new again. It can be nerve-wracking not knowing how a certain connection is going to unfold, but it's also exciting! Be patient and learn to savor that excitement. Don't try to push the connection into a stage that it's not ready for, or you'll miss the fun and create stress. If you had a blast when you went out on Friday night, you probably can't wait to replicate the experience as soon as possible. However, instead of calling up your friend first thing Saturday morning to make more plans, give it a few days. Savor the fun time you had and give your friend the chance to savor it, too. When it's time to hang out again, you'll both have had the chance to actually look forward to seeing each other, making your time together all the sweeter. Part of the reason people get disproportionately excited sometimes is because we tend to idealize others in the very beginning of a relationship. When you first meet someone with whom you have a connection, it's so easy to get lost in fantasies of how awesome your friendship or relationship might be. However, with those fantasies come high expectations, and sometimes those expectations are unrealistic! Right now you might think you want to spend all of your time with the person, but you're setting yourself up to be let down. Make it a point to remind yourself that this new person in your life is human, which means they're not perfect. They will make mistakes, and you need to be ready to cope and forgive, rather than act shocked that the person dares to be anything but perfect. Imagine your interaction with this person is like a tennis or volleyball game. Every time you initiate contact, you throw the ball to their side of the court. Then, you have to wait for them to send it back. You don't toss a whole bunch more just to...


Приучите кошку к шлейке. Наденьте на кошку шлейку с поводком и выпустите животное на балкон. Привяжите поводок от шлейки к неподвижному предмету. Обязательно присматривайте за кошкой.

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This will give your cat a little more freedom and keep him safe while he is out on the balcony with you. It's important to note that your cat or kitten is never too young to begin learning to wear a harness. There can be benefits to starting young; if you start training your kitten to wear a harness at, say 8 weeks, then he will more easily accept wearing a harness as normal. With that said, it's also possible to train adult cats to wear harnesses; it just takes a bit more patience.   Make sure to get the right size of harness. Measure the cat's neck and stomach with a measuring tape snugly but not tightly. Then purchase the harness that best approximates those measurements.  Start by putting on the harness (without the leash) on its slackest setting while giving your cat lots of praise and his favorite treat. Then remove harness after a minute or two. Repeat this at least twice a day for 1-2 weeks and gradually extend the amount of time your cat wears the harness before he gets a treat and your praise. The goal is to get your cat to forget he is wearing the harness and be comfortable in it.  How readily your cat accepts the harness is a matter of his individual character and how quick he learns. Male or female, neutered or un-neutered, if the cat is generally sociable and happy to be around people, then you have a good chance of training him to wear a harness. Attach the leash to the harness once your cat has been trained and accepts wearing the harness.  Fit the harness so that it is snug, but that you are still able to insert two fingers between the straps and the cat. If the harness is too slack, the cat may be able to wriggle free. On the other hand, if the harness is too tight, this can cause discomfort or pain for your cat.  Be aware that a regular harness may snap when placed under stress, which would occur if the cat falls off the balcony. Use the harness to restrict the cat's movements so that he cannot reach the balcony rail and thus put himself in a position of danger. If your intention is to use...


Приучите питомца к чистке зубов.

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The more often you brush your dog's teeth, the more it will get accustomed to your hands in and around its mouth. This will make brushing easier over time.  Brushing your dog's teeth every day is ideal. It will help to prevent periodontal disease that can lead to pain and dangerous infections.  If your dog has loose teeth, seems sensitive around its mouth, or is bleeding orally, consult a veterinarian before you continue brushing.  Start slowly and try to work up to daily brushing. If you are unable to brush every day, try to brush as often as possible.


Приучите собаку к клетке. Запирайте кошек, которых вы только завели, в безопасной небольшой комнате, где нет потайных опасных мест (например, моторного отсека холодильника) и электрических кабелей.

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Use the crates when you are not home and when you're not awake, to prevent new dogs or puppies from chewing on electrical cords. This will also prevent pets from urinating on electrical objects and starting a fire. Use the safe room until the cat is calm and no longer hiding. Provide cats with edible oat or wheat grass, to prevent them from chewing on electrical cords.  Confine rabbits, chinchillas, and other pets when not supervising them, to prevent them from chewing on electrical cords, causing burns or electrical fires. Release them in case of an unforeseen incident.


Приучите собаку к регулярному массажу. Подготовьте пространство для массажа. Погладьте собаку, двигаясь от головы к хвосту. Помассируйте спину животного. Потрите крестец животного. Потрите лапы животного. Погладьте собаке животик. Помассируйте голову собаки. Сожмите хвост животного. Завершите массаж.

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There are different reasons to massage your dog (e.g, calm his nerves, warm him up for physical activity, relieve joint stiffness), each of which involves a slightly different massage technique. On most days, though, a basic massage will suffice for your dog. To set up a routine, come up with a word or phrase (e.g, ‘rubdown,’ ‘It’s massage time!’) to let your dog know it’s massage time. Pick a time of day for the massage. It is best to wait until your dog has gone to the bathroom, and at least 15 minutes after he has eaten. The massage area should be quiet and distraction free. Play some soothing music, such as nature sounds or soft classical music.  Set up an area for your dog. The surface on which he will lay should be flat (no pillows or cushions), firm, and soft. A layer or two of comfortable blankets on the floor would work well. Prepare the massage area so you can sit comfortably to massage your dog. Have your dog lie down comfortably on his side. With your palm facing down, use broad, light strokes to touch your dog from the back of his head to the tip of his tail. This will probably feel like normal petting to him, and will help get him ready for the massage. There is no set amount of time for you to do this. Move forward with the massage when your dog looks calm and settled. Starting at your dog’s shoulders and working back to the base of his tail, massage the muscles alongside his spine—do not place direct pressure on his spine. First, use your fingers to make small circles (clockwise, then counterclockwise) down his back.  Next, use your thumbs to apply gentle, vertical pressure down his back.  As you massage along the spine, gently lift up small sections of your dog’s skin and slowly knead it between your fingers.  Throughout the massage, pay attention to your dog’s body language. If he is not enjoying the massage and wants you to stop, he will use such body language as  tensing, holding his breath, growling, and flinching. The sacrum is at the very end of your dog’s spine between the hips. With...


Приходите вовремя. Записывайте уместную контекстуальную информацию. Изучите опорные материалы. Внимательно слушайте оратора. Замечайте важные переходные слова. Безотлагательно перечитайте записи.

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Make sure you get to your meeting, class, or other engagement a few minutes before it starts. Sit in a place where you can hear the person speaking and where you’ll have as little distraction as possible. Getting to the lecture or presentation on time can minimize the risk that you miss important information. Have your notes out and ready before the class starts so you don’t have to rush to get your papers out. Write down information that can help you identify your notes at the top of your paper. Include the date, class or meeting number, topic or theme of the meeting, and anything else you think is important. Make sure to do this before you start so that you don’t miss any important information once the speaker begins. Staying organized helps improve the quality of your notes overall. Before the speaker begins, make sure you’ve noted down any keywords on the board. Get a copy of any handouts the person has passed out. Having this guiding material minimizes the risk that you’ll miss important information and can help you better understand what the speaker is saying. Note the date at the top of handouts along with any relevant information for your notes. Refer to the handout in your notes so you know to consult any guiding material during your review. Be an active listener during your class or meeting. Avoid distractions such as other people, your computer, and social media accounts. Listening carefully can help you take better notes, understand the material, and remember it at a later date. Part of being an active listener is hearing words that signal something important that you should write in your notes. Many transition words will signal the start of a new section of note-taking. Listen for the following types of words that can indicate that you should note what’s coming next:  First, second, third Importantly or significantly A major development On the other hand For example In contrast Further As a result Remember that After your lecture or meeting, review your notes as soon as you can. Note any spots...


Приходите на урок в полной готовности. Участвуйте в занятии. Выполняйте задания вовремя.  Учитесь Обращайтесь за необходимой помощью.

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Before school begins for the day, make sure you’ve completed all your work and have it ready to go. Before class begins, organize everything you need and prepare yourself mentally and physically to listen and participate.  Have your notebook out, your pencils sharpened — or your laptop fully charged, whatever the case may be. Actively participating — by asking and answering questions, working diligently, and so on — shows that you are trying your best to understand what your teacher is talking about. It also indicates that you are prepared and listening in class.  Don't hesitate to ask questions if you don't understand something. Your teacher will be more than happy to help you. This implies that you want to learn and that you strive to do well in school. However, it is possible to ask too many questions — if you seem to be interfering with class or frustrating your teacher, jot down your questions and bring them up after class or (if available) by email, etc.  Generally speaking, though, it is better to ask too many questions than too few. Constantly falling behind on assignments, homework, and projects does not create a good impression.  But doing your work on schedule — or even a bit ahead of schedule when possible — shows your teacher that you’re giving an honest effort to succeed. Dedicate yourself to turning in assignments on time. Late work can result in punishments, and your teacher won't be happy either. Turning in your first assignment late isn't a good way to make a good first impression.  If you’re having trouble keeping up due to the difficulty of the work or some other factors, talk to your teacher about it immediately. diligently. Work hard in preparation for tests.  If your studying results in A's on every test, great.  But even if your hard work doesn’t achieve those highest marks, your teacher will take notice of (and appreciate) your ongoing effort toward improvement. A very effective method to studying is to study for 20 minutes, rest for 5, and every fifth break should be 20 minutes long....


Причиной вредности может оказаться зависть. Найдите способ сделать брата счастливым. Мотивируйте брата заслужить желаемое.

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If your brother is jealous of some aspect of your life, he may be acting out as a way of expressing his frustration. If you think this may be the case, you may want to at least attempt to have a direct and honest conversation with your brother about how his jealousy hurts your feelings and makes things difficult between you.  Think about your situation and the times your brother has lashed out at you with annoying behavior. Is it possible he's jealous of your grades, your possessions, or your lifestyle? Your brother is probably motivated by a simple urge to vent his frustrations. If your brother is jealous because something you're doing now takes away from the time you used to spend together, the best way to calm his feelings may be to spend more time with him. However, it's important to set your limits and boundaries, and let him know that he needs to respect them. Your brother's jealousy is probably related to not getting enough attention. If you make him feel better about himself by finding things to feel good about, it might help snap him out of his jealous streak.  Even if you can't get your brother the same thing he's jealous you have, you can help him find something to be happy about. That might help curb his annoying behavior, at least temporarily. Give credit to your brother for the things he's good at. If your brother is jealous that you made the soccer team, remind him how good he is at other activities, or talk about how good he's doing in school. If your brother's annoying behavior is motivated by jealousy, one way to resolve the situation is to help him get what you have (or something like it). This obviously won't be feasible all of the time, but in certain situations, it can help calm down a jealous sibling. Plus, if your brother sees you trying to help him, he might learn to be less resentful of you.  If your brother is jealous of your good grades, offer to help him study. If he's jealous of the fact that you're better at him in sports, spend some time playing catch or practicing with him to...


Причины аневризмы сосудов головного мозга. Факторы риска. Бросьте курить. Следите за артериальным давлением Следите за своим питанием.

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A cerebral aneurysm happens when an artery in the brain weakens and forms into a balloon before rupturing. They often form at forks or branches in arteries, the weakest sections of blood vessels.  When the balloon ruptures, continuous bleeding in the brain will occur. Blood is toxic to the brain, and when bleeding happens, it is often called hemorrhagic syndrome. Most brain aneurysms take place in the subarachnoid space, which is the area between the brain and the skull bone. Cerebral and aortic aneurysms share several risk factors. Some of them cannot be controlled, such as inherited genetic conditions, but others can be reduced by smart lifestyle choices. Here are common risk factors for cerebral and aortic aneurysms:  Smoking elevates your risk of both types of aneurysms. Hypertension, or high blood pressure, damages blood vessels and the lining of the aorta.  Aging increases your risk of cerebral aneurysms after age 50. The aorta becomes stiffer with age, and the prevalence of aneurysms increases as you get older.  Inflammation can cause damage that leads to aneurysms. Conditions like vasculitis (an inflammation of the blood vessels) can damage and scar the aorta.  Trauma, such as falls or motor vehicle accidents, can damage the aorta.  Infections such as syphilis (an STI) can damage the lining of the aorta. Bacterial or fungal infections of the brain can damage blood vessels and increase the risk of aneurysm.  Substance use or abuse, especially cocaine use and heavy alcohol consumption, cause hypertension that can lead to brain aneurysms.  Gender plays a role in your risk for aneurysms. Men develop aortic aneurysms at a higher rate than women do, but women are at higher risk for developing brain aneurysms.  Certain inherited conditions, such as Ehlers-Danlos syndrome and Marfan syndrome (both connective tissue disorders), can cause weakening of cerebral blood vessels and the aorta. Smoking is believed to contribute to the formation and rupture of brain aneurysms. Smoking is also the most significant risk...


Причины возникновения болезни все еще не до конца понятны. Узнайте о возможных генетических связях. Учтите гормональные изменения.

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Though there are some suspects, doctors still aren’t sure what exactly causes lipedema. Unfortunately, not knowing the cause can make this disorder difficult to treat. Providing your doctor with as much information about your health and genetic history as possible will aid your doctor in determining possible causes and treatments. In many cases, there appears to be a genetic component to this disorder. This is because a person suffering from lipedema sometimes has family members who are also dealing with the disorder themselves. For example, if you are suffering from lipedema it is not unlikely that one of your parents is also suffering from the disorder. Many doctors believe that lipedema may have a link with hormones. This is because the disorder occurs almost exclusively in women, and is often found to occur during times of hormonal change such as puberty, during pregnancy, or menopause. Though the cause of the disorder may not seem important, it could be helpful for your doctor when deciding upon good treatment option.


Прищипывайте гвоздики, чтобы способствовать росту цветов. Начните прищипывать гвоздики после появления первых шести листовых узлов. Прищипывайте гвоздики с помощью пальцев. Прекратите прищипывание, когда начнется образование листьев.

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Pinching carnations as they grow encourages the growth of lateral stems, which means more flowers will grow. Pinching is especially important if you want to grow flowers for cutting.  Pinching also helps the plant to grow bushy rather than as a single tall stem, which some gardeners prefer. The height at which you pinch the plant stem off is the height at which it should start to bush from. This allows you to influence the height of your plant. Leaf nodes are the swollen bit of stem from which the leaves will later emerge. The leaf nodes usually appear when the plant is about 6 inches (15.2 cm) tall.  Do a second round of pinching about 4 weeks later once the lateral (side) stems emerge. Again, you should pinch the lateral stems once they are about 6 inches (15.2 cm) long. Nursery plants will often have had their first pinching already if you purchase plants that are at least 6 inches (15.2 cm) high. However, you may want to pinch the lateral (side) stems once they reach 6 inches (15.2 cm) in length if this doesn't seem to have been done at the nursery. If you grow carnations yourself from seed, you'll need to do pinch the plants yourself. Once the plant is about 5 or 6 inches (12.7 or 15.2 cm) in height and has about 5-6 swollen leaf nodes in evidence on the stem, remove or pinch off the tip of the stem above the sixth leaf node. The stem should be tender enough to do this with your fingertips.  After this first pinching, lateral (side) shoots should emerge. Repeat the pinching process once these side shoots reach 5–6 inches (12.7–15.2 cm) in length. After you have pinched your plant, it is a good time to stake it. Tie it loosely to a support such as a sturdy garden cane using string or garden wire. Over pinching can delay blooming, so stop pinching once the leaves start to form. If you want to ensure a long flowering season, pinch only half of the lateral stems. This way you get two flushes of blooming.


Приятно ли вам находиться рядом с ней? Всегда ли вы думаете о ней, когда вы не вместе? Относитесь ли вы к ней лучше, чем к другим людям? Волнует ли вас мнение друзей или членов семьи об этой девушке? Что вы чувствуете, когда девушка в чем-то преуспевает?

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When you like a girl, being around them will make you feel happy and elated. Think about how you feel when you’re around them and pay attention to your emotions. If you don’t feel any happiness or excitement when you see them, you may not like them. When you like someone there will be more activity in the dopamine-rich areas of your brain that control feelings of pleasure and happiness. If you find yourself daydreaming about the girl and constantly wondering what they’re doing, it’s a strong sign that you like them. Pay attention to what you’re thinking about throughout the day and count the number of times that you think of them. If you think about the girl more than 3-4 times per day, there’s a good chance you like her. When you like a girl, you’ll treat her nicer than other people around you. You may feel compelled to pay for her meals or do favors for her. If you catch yourself paying close attention to how she feels and go out of your way to make her day more pleasant, it’s a sign that you like her.  For instance, you might let them cut you in the lunch line or always offer help with their classwork. You may also go out of your way to be more polite to them than others. If you like a girl, you’ll want important people in your life to also like them. If you’re always asking your friends or family members about their opinion of the girl and want them to accept her, there’s a good chance that you like her.  If your friends or family don't like her, it should bother you if you like her. If you could care less how others feel about the girl, there’s a good chance you don’t like them. If you like the girl, you'll feel happy and proud whenever the girl success in something. Their success and victories will also make you feel good, even if you're not participating in what they are doing. If you don’t feel anything or find yourself feeling envious, it’s a sign that you don’t like them. For instance, you might find yourself rooting them on during competitions or feel good when they do well on tests and quizzes.


Приятный внешний вид. Мыслите позитивно. Следите за жестами и мимикой. Тренируйтесь здороваться с девушками.

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Take a shower, brush your teeth, and put on clothes that you feel comfortable and confident in. Looking good on the outside is going to make you feel good on the inside. This will help you feel more comfortable approaching a girl. If you are wearing yesterday’s shirt and have not showered, you probably are not going to feel like you can talk to a girl. Say positive things to yourself about how great you are and how you can talk to girls. Don’t let yourself think thoughts about not being worthy of the girl or not being able to approach her.   Try listening to hypnosis tapes to build confidence. Say positive affirmations to yourself, “I am smart, good looking, funny, and confident. I can talk to girls.” Stand up straight, put your shoulders back, and smile. Even if you feel slouched over and scared on the inside. If you stand tall and smile, you will trick yourself into thinking you are more confident and you will look more attractive. Simply saying hello to a girl who passes by can help you build confidence on your ability to talk to girls. It might be difficult to have the confidence to approach a girl, but just like anything practice can help you get better. You don’t have to approach the girl you think is the most beautiful or perfect.  Say something simple and nice like, “Hello! I like your dress.”


Проанализируйте несколько известных загадок. Исходите из ответа и постарайтесь понять принцип составления загадки. Для начала разбейте загадку на несколько частей. Подумайте о действиях в загадке. Изучите другую информацию, касающуюся загадки. Свяжите действия в загадке с возможными ответами.

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You may find it helpful to start with some riddles for which you already know the answer. There are many collections of riddles online and in books that you can use to practice on. Riddles tend to assume that the answer should already be known; part of the fun of a riddle is seeing whether you can stump someone by asking them about something they don’t know that they know. Although the wording itself may be tricky, the solution is usually something familiar. For example, a famous enigma in Sophocles’ play Oedipus the King asks, “What goes on four feet in the morning, two feet at noon, and three feet in the evening?” The answer is “a person”: a baby crawls when it is young (morning), walks upright when it is an adult (noon), and has to use a cane when it is old (evening). With the Oedipus enigma, a good place to start might be the “feet,” since they’re repeated throughout the riddle. What has four feet? What has two feet? What has three feet?  What has four feet? Many animals have four feet, so that’s a possible answer. Tables and chairs also have four feet, and they’re common things too, so keep those in mind. What has two feet? People seem an obvious choice here, since humans are familiar and they have two feet. Chairs and tables don’t have two feet, so they’re probably not the answer. What has three feet? This is the tricky part. Animals don’t usually have three feet unless one has been taken away. However, if the animal started with four feet and then went to two feet, it wouldn’t re-grow a third foot. That means that we’re probably looking at the third foot as a kind of tool: something that has been added. What uses tools? A person is the most familiar answer, so this might be the target. We only get one verb in this enigma, “goes.” So we know whatever the solution is, it’s capable of going somewhere. This might mean that it goes because something else makes it go (like a car), so don’t make up your mind just yet. Maintaining an open mind is crucial for solving riddles. The other information in the...


Проанализируйте особенности вашего настоящего стиля. Выберите основную цель нового стиля. Обдумайте практическую сторону дела. Освободите от всего лишнего свой гардероб и косметичку (если применимо).

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Before making a style change, you should first consider what works and doesn’t work for you about your current style.  In particular, consider why you have the current style that you have. For example, is your style primarily jeans and t-shirts because you don’t like having to spend a lot of time thinking about outfits to put together? If so, the new style you choose will need to be simple and easy enough to work for you. Trying to impose a new style on yourself that doesn’t mesh well with you, your habits, and your attitude will most often fail, so think carefully about what you need as well as want out of a style before committing. Once you know your style needs, start thinking about the kind of style that will both meet those needs and represent the new kind of appearance you want to adopt.  To give your new style goal a clear direction, be as specific and descriptive as you can when envisioning the aesthetic you want. Some examples might include “laid-back hipster,” “brightly colored retro,” “modern punk,” etc. Choosing a fashion muse can be a helpful tool in shaping your new style, so look for people (famous or otherwise) whose style inspires you and embodies how you’d like your new look to be. Write down how they style certain pieces that you like. For example, does she pair a skater skirt with that leather jacket? This can help when choosing your outfits. In addition to thinking about how you want to look, think about how you need to look. Some questions to ask yourself:  What’s your work or school environment? Are there any particular practical constraints on what you can permissibly wear? What’s your social environment? How will your style best complement your lifestyle? Where do you live? Do you want to fit in with or stand apart from your surroundings, and to what degree? Does one form of weather dominate, and will you style be workable in that weather? What’s your budget? Make sure your new style goal is realistic, otherwise you may find yourself frustrated and unable to achieve what you had in...