Подготовьте рабочее место. С помощью шлифовальной машинки придайте поверхности небольшую шероховатость. В качестве быстрой альтернативы шлифованию используйте жидкую наждачную бумагу (деглоссер). Сметите всю пыль после шлифовки пылесборной салфеткой. Промойте все поверхности порошком с ортофосфатом натрия.

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Place newspaper, a tarpaulin, or a drop cloth on the floor below your project. Ventilate the area by opening all windows, and turning on a fan if possible. If there are other objects close by that you cannot move out of the way, also cover these with a drop cloth to protect them Attach 150 grit sandpaper to the sander, and sand every area that you are planning to paint. Pay special attention to the edges and any detailing. Apply the deglosser with a paintbrush, and leave it to soak into the wood for 15 minutes. Then wipe it off with a cloth.  Make sure that you are working in a well-ventilated area. Liquid deglosser takes the shine off surfaces and makes them dull to prepare for painting. Clean away all loose wood, coating, and dust particles from your project. Check all of the joints and corners to make sure that you haven't missed a spot. If there is a big mess, you can always vacuum or sweep away the dust first before using a tack cloth. Dilute 4 ounces (110 g) of TSP powder into 2 gallons (7.6 L) of warm water. Use a sponge to wipe down all surfaces with the solution. Then use a clean rag to rinse all of the surfaces with fresh, clean water. Always wear gloves when using TSP to avoid irritating your skin.


Подготовьте рабочую область. Варите вашу смесь на медленном огне. Заканчивайте приготовление. Сформируйте пралине.

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The praline process is delicate and time sensitive. You need to make sure that you have a spooning area ready before you begin to cook. This will make sure you don't let your pralines cool too much later on. Place a few sheets of parchment paper near you. Place a spoon by the paper in case you need it to help get the mixture off the spoon. You will also need a candy thermometer.  You can also use aluminum foil instead of parchment paper. Do not use wax paper. The heat of the pralines will melt the wax off the paper. You can also put the parchment paper on a flat baking if you want to be able to move them after your make them. Butter the sides of a 2 quart saucepan. Pour in the sugars, salt, corn syrup, milk, and butter in the saucepan. Stir them together and cook over medium heat. Stir the mixture constantly until the sugar dissolves and the mixture comes to a boil. Continue to cook until it reaches 236 degrees on the candy thermometer. Remove it from heat and allow it to cool for 10 minutes. You can use the soft ball test if you don't have a candy thermometer. When you think your mixture is thick enough, drizzle a drop of the candy mixture into a glass of cold water. Take the ball that forms out of the water. If it squishes flat between your fingers but stays together, it is ready to come off the heat. Once the mixture has cooled, put the nuts and the vanilla into the mixture. Beat the mixture by hand with a spoon for about 2 minutes. The candy should start to thicken and lose its glossy sheen. Once it it no longer glossy, take your spoon and start to measure out your pralines. Each spoonful should be dropped on the parchment paper you prepared earlier. If the mixture gets stuck on the spoon, use the spoon you set aside earlier to help get the mixture off. Continue this until all of the pralines are formed. Let them cool to room temperature before you eat them.  Pour a teaspoon or two of hot water in the pralines if the mixture starts to harden before you are done spooning them out.  You can make a few...


Подготовьте рабочую поверхность. Влейте несколько капель красителя в подходящую емкость с теплой или горячей водой. Поместите древесину в полученную смесь. Если вы погружаете целое изделие, оставьте его в краске примерно на 10 минут. Когда закончите, дайте изделию высохнуть.

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Cover the surface with paper or some other suitable material, like a plastic tablecloth, to protect the area from getting stained. You might want to wear rubber gloves, too. You'll also need:  One container for each dye Warm or hot water Plastic bags (if immersing) The more dye that you add, the more saturated the color will be (and the less water you use, too). Light wood works the best with food coloring as it takes on color much more easily.  Mix it up well – food coloring has a tendency to take a while to dissolve if it isn't given a push in the right direction. The darker (and bigger) the wood and the more water you have, the more dye you will need. Be prepared to clean out your stock in your kitchen for the craft. A resealable plastic bag is ideal for immersing the wood, depending on how large the piece of wood is. If it is really large, use a plastic tub. You can also use a foam brush to apply the dye. This makes it easier to control and is better for smaller objects that have nooks and crannies. It does take a bit more patience, however. The longer it sits, the more saturated the color will be. Want it bright and vibrant? Leave it in, go watch an episode of your favorite TV show, and then come back and check on it.  If you're using the brush-on method, you'll probably need at least 3 or 4 coats to get a significant color. Apply the first coat around the entire object before you move onto the 2nd to ensure an even look. Keep in mind that the color will lighten as it dries. Use paper towels or some other surface you're okay staining. Leave at least overnight, and check in the morning. If it's gotten too light, you can simply apply another coat or two. If you're happy with the color, considering sealing it in by spraying the surface with a polyurethane spray. You can also take a brush to spread it on. This adds a varnish or shine to the object in addition to providing a seal against general wear and tear.


Подготовьте раздаточные материалы для участников. Используйте визуальные средства. Используйте веб-ресурсы, если они применимы в вашей ситуации.

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Convert your presentation outline into an agenda for participants and/or prepare hard copy handouts of important information or graphs. Presentation tools, movies, pictures, and other elements may be useful in conveying particular concepts or skills. Choose visual tools that complement your presentation and do not distract attention away from your core message or objective. Open-source learning programs like Moodle and Blackboard, which are free to use, can help to facilitate online discussions and postings outside of the workshop setting. These web-based tools are also a great way for participants to submit homework or outside assignments online. More information on open-source learning programs can be found here: http://blog.capterra.com/top-8-freeopen-source-lmss/


Подготовьте руки, стопы и ноги. Расположите колготки передом вперед. Соберите один чулок на руке, растянув его между пальцами. Просуньте ногу внутрь. Осторожно натяните ткань на ноги до бедра. Повторите действие с другой стороны. Натяните колготки на ягодицы и на талию. Посмотрите на себя еще раз и сделайте последние изменения.

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To keep from snagging a hangnail or patch of rough skin on your pantyhose, prepare your hands, feet and legs to make the process easier. Here are a few things you might do to get ready:  File your fingernails and toenails.  Shave or wax your legs (especially if your hose are sheer).  Moisturize your hands, legs and feet. Take off any rings and bracelets that may catch on the nylon material and damage the pantyhose. Check for the tag and position the pantyhose so that you'll be putting them on with the tag in the back. They're constructed to be put on a certain way, and putting them on backwards could make them look and feel strange. Starting on either the right side or left, hold the waist of the pantyhose and gently bunch the leg so that the inside of the toe is exposed. The point is to create an easy pathway for your foot, so that you can place it inside the length of the hose leg without tearing the fabric. You might need to stretch the opening a bit to make sure your foot can fit inside without catching on the fabric. Pointing your toe will help prevent your toenail from snagging the hose. Put your whole foot inside and arrange the bottom of the hose leg so that the seam at the toe runs across the tip of your toes.  Make sure the leg isn't twisted when you put your foot inside. If it's twisted, it will be difficult to pull the pantyhose up your leg. You can be in either a sitting or standing position when you put on your pantyhose. If you find it difficult to balance on one foot, you might want to sit! Ease it on carefully and slowly, making sure the fabric doesn't pull or rip. Keep the hose leg centered and pull it up until you reach your thigh. If the fabric is twisted or bunched at the knees, straighten it before proceeding. Gather the waist and the toe of the other leg so that you create an easy path for your foot to fit through. Point your toe and insert it, then line up the toe of the hose so that the seam runs across your toes. Pull the hose leg up over your calf and knee until it reaches your...


Подготовьте с вечера все свои домашние задания, положив все необходимое на стол. Определите, сколько времени вам понадобится, чтобы выполнить домашнюю работу. Составьте утренний распорядок. Установите будильник на то время, когда вам нужно проснуться. Попросите своих близких помогать вам с утренним пробуждением. Не ложитесь спать слишком поздно.

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You need to organize your homework before you go to sleep so you won't waste any time in the morning. Lay your homework out on your desk and spend about 10-15 minutes going over your assignments to make sure you understand what you need to do. As you're going through your assignments, estimate how long it will take you to do each one. Use this to decide how early you should get up. Don't forget to leave plenty of time for eating breakfast and getting ready for school. Whether doing your homework in the morning is a one-time thing or you want to make it part of your daily routine, you need to make sure you're prepared for the morning. If it's possible, do as much of your homework as possible before you go to sleep. For instance, you might want to work on your English essays at night and write definitions for vocabulary words in the morning. Don't count on your internal clock to wake you up. Set an alarm so you can be sure you get up with plenty of time to finish your homework. If you find yourself hitting the snooze button too often, try leaving your phone or alarm clock on the other side of the room so you have to get up to turn it off. If you have a family member who wakes up early, ask them if they can check to make sure you are awake in time. If none of your family members get up early, ask one of your early-rising friends to call you first thing. Teenagers need 8-10 hours of sleep in order to be at their very best. If you have to get up early for homework, make sure you go to bed early enough that you're still getting plenty of sleep. Put your phone on a sleep timer if your friends have a habit of calling or texting you late into the night.


Подготовьте свое тело. Дышите ровно. Подстройтесь под темп походки другого человека. Смешайтесь с окружающей средой. Замирайте при необходимости.

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If you have time to prepare before you're in a situation in which you need to walk quietly, taking small measures can help you make fewer sounds when you walk. For example,  Stretch before you try to move silently. It is common that your joints and bones will click when you first exert them, so stretching before you're in the thick of the moment is a good idea. Stretching will make you feel looser and stop anything from clicking and giving away your presence. Don't go on an empty stomach but don't have a huge feast either. Your body actually gets heavier after you eat, and therefore, louder. Go to the bathroom before you attempt walking silently. You might be tempted to hold your breath, but it's better to take slow and measured breaths from the nose. That way, you won't risk inhaling or exhaling too loudly when you need air. If you're congested, open your mouth wide and take deep, controlled breaths. You may feel your breath quicken as adrenaline moves through your body. If that happens, pause, catch your breath and take a few deep, calming breaths to ease your anxiety. Make sure you're breathing normally again before you continue. If you're following someone, you can hide the sound of your steps by walking in time with him or her. As the person steps with his or her left foot, you use your left foot and repeat with the right foot. This will help mask any noise your feet may make. Be careful not to get carried away when you're matching someone's gait - it's still important to use the proper technique for walking silently. Otherwise, if the person stops abruptly and you keep walking, you'll be caught. If you are moving through a wooded area where dry twigs, brush, dense jungle or leaves will make absolute silence impossible, move in small, erratic increments and pause: don't move in a steady plodding, marching, pounding rhythm.  Mimic the sounds around you. For example, a forest might be filled with the sound of small animals foraging. They typically move a short distance, pause to sniff for food or predators...


Подготовьте свои материалы.

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You will only need one 5 inch by 7 inch index card and one paper clip.


Подготовьте собаку к грумингу. Разделите шерсть собаки на секции с помощью заколок для волос. Начиная от головы, последовательно расчешите все секции волос пуходеркой. Зачешите шерсть вниз по направлению к лапам. Осторожно прочешите каждую секцию волос плоской расческой. Занимайтесь вычесыванием шерсти таксы ежедневно.

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Place your longhair dachshund on a comfortable spot on the floor or on a portable grooming table. You can also use a countertop or kitchen table. If you choose to be on the floor, lay out a soft, large towel to catch any hair. Remove any accessories your dog may be wearing, such as a harness or collar. If your dog will not stay still during grooming, enlist another person to help hold the dog while you groom it. You want to be able to focus on one section of the coat at a time. This will help you brush each section thoroughly and to detect any tangles or mats. Using a slicker brush, begin to brush each section of the coat. Start at the head and make your way down the dog’s body. Always brush in the direction that the hair grows. Never go against the growth pattern. As you finish the first few sections, brush down towards your dachshund’s legs. Continue brushing in the direction that the hair grows all the way down its legs. Be extra careful when brushing its tail. This hair tends to be very fine and longer than the other sections of the coat, and can become easily tangled. Check for any debris, like chips of wood or dust, before you brush it. After brushing, go through each section and gently comb the hair. This will dislodge loose hair and untangle smaller knots. Use a fine-toothed comb so you can untangle knots more easily. While you are combing, keep an eye out for any skin irritation. Dachshunds aren’t any more predisposed to have skin problems than other longhaired dogs, but they do occur. Grooming regularly will help you to notice any skin irritation or problems early on. Look for any redness, flaking, or scabbing on the skin. Daily brushing helps to remove any loose hair that can get trapped in the dog’s fur. Dachshunds have double coats, and longhaired dachshunds are more likely to become tangled and matted when they are not thoroughly brushed daily.


Подготовьте соус барбекю, если хотите его использовать. Достаньте ребрышки из духовки и снимите фольгу. Включите элемент гриля в духовке или разогрейте гриль. Полейте ребра соусом барбекю. Обжарьте ребра на гриле или в духовке с элементом гриля в течение 5 минут. Подавайте ребрышки.

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You can use store-bought sauce or make your own. You'll add it in the final stages of cooking the ribs, but you can start making it while they're still in the oven. If you want to make your own, follow these steps:  Sauté 1/4 cup diced onion in a saucepan with a little oil. Add 1/2 cup ketchup, 1 tablespoon olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon hot sauce, 2 tablespoons brown sugar, and salt and pepper. Simmer the mixture for 15 minutes to 1/2 hour, stirring occasionally. To give the ribs a crispy exterior, it's necessary to finish them without the foil. The method you use  to finish your ribs is up to you. Both the broiler and grill methods will result in tender, crispy ribs that fall apart when you bite into them. You can pour it directly over them in the pan. If you're broiling them, just put the pan back in the oven, uncovered. To grill them, place the rack on the grill and cook it until crispy on both sides. Give your guests a few ribs each and serve them with extra barbecue sauce, if desired.


Подготовьте спальные мешки. Когда станет поздно, просто поболтайте с друзьями. Ложитесь спать.

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You don't have to go to sleep just yet, but it's great to be comfy. Also let your friends change into their PJ's (if someone forgot PJ's, have extras ready). You can keep watching the movie if you want. Ask about their crushes and things (if you didn't already in Truth or Dare). Just remember, if they ask you about a secret, you don't have to tell them if it's that personal. Or, change the subject. Luckily, there's many of them. Talk about sports, vacations, school, boys, etc. As much as you want to, it's not healthy to stay up the whole night. You should probably go to sleep at midnight or one o'clock, because if you wake up at nine, you'll get a great amount of sleep. If someone falls asleep early, don't wake them up! If you wake up early, don't wake your parents unless absolutely necessary. Let them rest.


Подготовьте тесто и разделите на 1 или 2 буханки. Сформируйте тесто. Подождите, пока увеличится в объеме в два раза. Выпекайте 35-40 минут или пока не приготовится.

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A Benetton is a basket usually made of willow cane, but can also be of other woven canes and can be round or long. They are sometimes, but not always, lined with a cloth so the Benetton must be well floured before use to prevent sticking. The basket should be at least twice the size of the dough you put in, preferably 2.5 times. Benetton s can be sourced from artisan or professional bakery stores, but its usually easiest to buy them online. You can use unvarnished and unpainted wicker baskets that are sourced from thrift or craft stores as long as they have minimal gaps between the canes. Scrub them clean before use and dry them. Then flour them before use. Ideally a batard style is easiest, but mould the dough according to the shape. Place the bread seam side up (so the good side is down). Invert the Benetton & bread onto the hot stone or baking tray, and lift the bane ton off vertically. The "good side" should be up. Further decoration is usually unnecessary as the wicker cane and flour leaves a pattern in the dough, but you may add some slashes with a razor to add extra details.


Подготовьте тесто. Скрутите все три части в багеты. Сплетите косу из хлеба. Подождите, пока увеличится в объеме в два раза.

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Split in half to make 2 loaves or make 1 large loaf. From this stage, cut each portion into 3 pieces. It's best to use a scale and calculator for best accuracy to ensure each portion is equal. You may also divide it into 4 for an even more attractive plait, but it's better with the big 1kg loaf to be made into a 4-plait. Gather the three together and pinch at one end, if desired you may tuck this seam underneath the finished plait. This is just like plaiting hair, otherwise you may look at the three portions as a simple pattern, folding one strand over another: ABC, BAC, BCA, CBA, CAB and so on until you run out of dough. You may mist with water and dip in seeds if you wish, or use an egg wash for an attractive finish. Ideally on a floured cloth or the baking tray. Bake 30-35 minutes for the smaller 500g loaves. You may also plait small rolls for an attractive finish, or even more attractive is to fold the plait in on itself to make a loop. Flatten the roll slightly and allow to proof.


Подготовьте туалетный лоток. Поместите в туалетный лоток несколько горошин кроличьего помета. Установите туалетный лоток в клетке. Насыпьте в клетку слой подстилки и поставьте миски. Расставьте по дому туалетные лотки.

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Collect up some of the rabbit's pellets and drop them into the tray. Line the bottom of the litter tray with a sheet of folded up newspaper. Cover the newspaper with approximately one inch of litter. Rabbits do not bury the litter tray. This places some of the rabbit's scent in the box which gives her the idea it's the right place to toilet. Place the litter tray at one end of the cage and scatter some fresh hay in the tray, or attach a rabbit hay rack to the end of the cage where the tray is located. Rabbits like to eat as they toilet, so some tasty hay will attract her attention and encourage her over. Put bedding at the other side of the cage and set up her food, water, and a hide. This will give her somewhere to hide and feel secure. Put out several boxes in areas your rabbit spends time or exercises in. The more litter boxes you have, the more likely it is the rabbit will use one of them. Before introducing your bunny to the litter box for the first time, watch it and pay attention to where it does its business. Typically, it will be the back corner. Once you've established your bunny's preferred area, place a box in that spot.


Подготовьте убедительные доводы для родителей. Скажите родителям, почему вы хотите посетить запланированное мероприятие. Сохраняйте спокойствие, обсуждая с родителями свои планы. Дайте родителям достаточно времени, чтобы все обдумать. Предложите родителям взять с собой брата или сестру. Примите поражение, чтобы выиграть в следующий раз.

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Have all of the details ready when your parents have time to talk. The more information you have the better your argument will be.  Tell them where you are going, who will be with you, how long you will be gone, and what you will be doing. Be completely honest the whole time. If you get caught in any sort of lie, you will lose your parents’ trust. You can’t have too many details. Find out beforehand if you will need transportation, spending money, or reservations if you want to go attend a scheduled event. Start small and work bigger. Before you ask to go on a big week-long trip, try asking to sleep over at a friend’s house for one night first. They may see that you can handle little things and then trust you going out for longer periods of time. It might be obvious to you that you don’t want to miss out on the big camping of the year or a super sale at the mall. Your parents on the other hand might not know why it’s a big deal, so be clear when asking them for permission. Explain why this opportunity is exciting for you. If there are educational benefits, make sure and mention them since your parents will want you to succeed in school. Being dramatic and raising your voice are only going to show them that you’re still too immature to go out. You can show excitement, but don’t let that enthusiasm turn into rage if things aren’t going your way. You still have a chance to convince them so don’t blow it by losing your cool.  Even if it looks like your parents are going to say no, try your best to not yell, scream, or cry out of frustration. Don’t threaten or make demands. You won’t be able to convince your parents by threatening to stop doing chores if you can’t go out. You’ll only end up in more trouble. After presenting your parents with your plans, let them think. For example you could say, “Thank you for listening to me. If you would like some time to think about your decision I understand.” This will prove to them that you are being patient and mature, even if you just want to go spend some time at a...


Подготовьте формочку. Разложите цветки лаванды по бумаге для выпечки. Подготовьте фитиль: Сначала, расплавьте воск средней плавкости. Перелейте расплавленный воск в формочку. Выньте свечу из формы. Добавьте свечке цветы. Закончили.

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Spray the soup can with mold release or silicone spray. Put to one side. Cut the wick. Cut it at least 2 inches/5cm longer than the height of the can mold. Attach the weight to the bottom of the wick. Attach the other end of the wick to the wick holder. The wick should feel taut and when it is rested at the top of the mold, there should be no slack. Place in a double boiler and heat the water.  Heat until it reaches between 185ºF-190ºF. Then add:  The purple crayon pieces; The lavender essential oil; Then stir. Use a ladle to transfer the wax from the double boiler. Set aside to cool and harden. This will take about 3 hours. To even the base, place the candle base on a hot skillet or frying pan for a few seconds. Melt the high melting point paraffin wax in the double boiler. Melt until it reaches 200ºF to 210ºF. Paint the exterior of the candle with this melted wax. Immediately roll the candle over the baking sheet of lavender flowers. Many will instantly adhere to the sides of the candle. Let set. The candle is ready for use or it can be stored long-term.


Подготовьте цветки гортензии к прессованию. Подготовьте пресс. Положите цветы на верхний лист пергамента. Завершите процесс сборки цветочного пресса. Дайте цветам засушиться. Достаньте цветы из пергамента.

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Pressing flowers preserves the color and shape of the petals, but the shape of the hydrangea blossom itself will be flattened.  Cut the hydrangea blossoms in half to preserve and flatten their round shape. Cut individual flowers and plan to arrange them in the shape of a hydrangea blossom after they're dried. A press is made with two pieces of plywood that are tightened with screws and wing nuts. Remove the top piece of plywood and lay a piece of cardboard followed by two sheets of parchment or pressing paper on the bottom piece of plywood.  The cardboard and parchment paper should be cut a few inches smaller than the bottom of the press. The bottom sheet of parchment paper is called the "blotter." It absorbs moisture from the drying flower and is switched out every few days. The top sheet of parchment paper anchors the flowers during the drying process. Arrange them so that no petals or folded or crushed, unless you are trying to create a windblown effect.  A little layering is fine, but don't build too many layers of petals, or they won't dry out correctly. If you wish, add other foliage like leaves, ferns and other flowers. Cover the flowers with a sheet of parchment paper, a second "blotter" sheet, a piece of cardboard, and the top piece of the flower press. Screw the plywood pieces together and tighten them with the wing nuts. Set the press in a dry place in your home and let the drying process begin.  Open the press and change out the blotter sheets every few days. Discard the old sheets and replace them with fresh ones. After a week or two, the flowers should be completely dry. Remove them from the press. They are now ready to use in craft projects such as cards or jewelry. Pressed flowers also look beautiful mounted on a card and framed.


Подготовьте чистую рабочую поверхность и держите под рукой все необходимое. Разрубите хребет, чтобы отделить передние конечности от задних. Вырежьте филей. Отпилите ребра. Срежьте мясо с плеч и шеи. Срежьте окорока.

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It's helpful to have a large cleaver and a boning knife for this task. Make sure your tools are sharp and clean and that you've got a sterile work surface large enough to handle big pieces of meat. Try setting up a portable card table or picnic table and cleaning it with food-safe sanitizer before you begin. Using a saw or a meat cleaver, find the point at which the rib cage meets the backbone (it should be between the 12th and 13th rib) and cut through the spine. Use firm pressure. After you've made an incision, you may need to put one hand on the hind quarters and one hand on the for legs or neck area and bend them toward each other to break the back in half. Probably the most tender and tasty cut of venison, the tenderloins are the dark, lean, red meat found inside the cavity, running alongside the backbone. The backstraps or ribeye are also called the "outside tenderloins," and are found opposite the tenderloin, along the backbone on the other side of the ribs.  To remove them, run your knife along the inside of the backbone (for the tenderloin) or the outside of the backbone (for the backstraps), and work the meat loose of the ribs and keeping the edge of your knife as close as possible to the bone, to get as much of the meat as possible. Use long even cuts as you pull the meat away from the bone. You'll find these in both the hind quarters and rib section of the carcass. This is the best cut for steaks or roasts. You can either separate the ribs, or leave them intact as whole side of ribs. The brisket can be found on the outside of the ribs, near where you've opened the belly for removing the organs. Alternatively, you can leave the entire backbone area intact for cutting into chops with a meat saw later. To do this, leave the tenderloins and backstraps in place, and remove the upper shoulders by cutting the muscles that attach them to the chest, working from the bottom (the armpit) up, lifting on the leg as you do so. Since there are not joints in the bones connecting the front shoulders to the chest,...


Подготовьте чистую рабочую поверхность. Выкрутите помаду из тюбика как можно дальше. Удалите отломанный кусочек. Слегка растопите сломанные кусочки помады. Соедините отломанный кусочек с основанием. Скрепите края. Поместите помаду в холодильник примерно на 30 минут.

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Lay out paper towels on the work surface. Wear thin, disposable gloves to keep your hands clean and prevent anything sticking to the lipstick. Expose the broken end that is still set in the base. If it hasn't already fallen off, pick it up with a gloved hand. Using a match or lighter, carefully run the flame underneath the broken part of the lipstick to soften it. Slightly melt the end of the lipstick that's still in the tube. Take care not to burn the lipstick or melt the case. Press the broken piece gently to the base of the lipstick. Use a toothpick or the end of a clean match to gently move the sides of the lipstick together and seal the stick as one piece. Let it cool until it's completely solid. If it still feels soft, leave it in for a while longer so it doesn't break again.


Подготовьте чистую рабочую поверхность. Удалите помаду. Растопите ее, чтобы убрать комочки. Перелейте помаду в новый сосуд. Поместите емкость в холодильник на полчаса.

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Put paper towels on your work surface to catch any drips. When it was melted, the lipstick probably pooled on the side and bottom of the tube, then hardened. Scoop it out of the tube with a small knife or paper clip. Be sure to get as much of it out as possible, so you don't waste any. To make your new lipstick perfectly smooth, put it in a metal spoon and hold it over a candle flame until it melts. Pour the liquid lipstick into a small, clean container.  Lip balm jars are a good size and have lids that will close tightly, keeping your lipstick clean and contained. Empty pill containers will also work, but probably won’t be secure enough to toss in your purse. It will cool and turn solid. Once hardened, your lipstick is ready to wear. Apply with a lip brush to keep your fingers clean and enjoy!


Подготовьте чистый контейнер для сцеженного молока. Не добавляйте свежее молоко в уже замороженное. Следуйте рекомендациям основных принципов хранения молока. Соблюдайте рекомендуемые сроки при заморозке молока.

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It is important that the container be sterile and strong enough that it won’t break. It should also be BPA-free.  You can store the milk in a sterile bottle. The cap must be water- and airtight so that it cannot spill or get contaminated. Bottles with screw tops work well. Bottles have the advantage that they are stronger and less prone to tearing and leaking than bags. Because milk expands as it freezes, do not fill the container to the brim. Bottles can be sterilized by using a commercial cold water sterilizing solution, steam sterilizing, or boiling. Follow the bottle manufacturer’s directions for how to sterilize your bottles. The directions may instruct you to boil the bottle for several minutes. Steam sterilizers can be purchased at your local pharmacy. You can purchase bags designed for storing breast milk at your local pharmacy or any store that carries baby items. Bags can be put into a plastic container to protect them while they are stored. Do not use ordinary thin plastic bags or formula bottle bags because these are not as strong. They are more prone to tearing. Write the date on the container so that you will know how long it has been stored. If you are providing the milk to someone else, like a day care agency, label it with the child’s name. You may also want to write how many ounces you pumped so that you will know how many bags you need to thaw at a time. The fresh milk is warmer and it will cause the frozen milk to partially thaw, providing the opportunity for bacteria to grow. If your baby does not drink all of the milk from one feeding, do not save the milk to be used again. Some people find it useful to store each 2 to 4 ounces separately. This means that you only need to thaw the amount for one feeding. The amount of time that you store milk depends upon the temperature at which it is stored. The following guidelines are for healthy infants that were carried the full term. For premature or sick infants, follow the guidelines provided by your hospital or doctor.  Milk can be kept at room...


Подготовьте швейную или вышивальную машину. Решите, где разместить монограмму. Вставьте ткань в пяльцы для машинной вышивки. Установите пяльцы и запускайте машину. Отсоедините пяльцы от машинки и выньте изделие.

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Plug in your machine and place it somewhere that will allow you to enough space to move your project around freely. Program your machine so that it will produce the size and shape monogram you want.  In order to create a monogram with a sewing machine, it will need to be one that has an embroidery function. Many modern sewing machines have integrated advanced electronics that allow you to embroider preset designs, most of which include monogram motifs. Follow your machines instructions on how to choose which design you will use and how big it will be. Don't forget to thread your sewing machine with the color thread that you would like to use. The color should go nicely with the color of the fabric you are monogramming. Mark the center point of where your monogram will go with tailor's chalk or any fabric marking tool. It is best to make a vertical line and a horizontal line coming out of the center point of where your design will go.  This will allow you to line up your embroidery hoop in the correct position. Remember that you will need enough room around your design so that your machine's embroidery hoop will fit around it, with your design in the center. If you are worried about space, measure your hoop or place it on the fabric when deciding where your design will go. In many cases, the position of the design will be determined by where the hoop will fit. Make sure the center lines you drew on your fabric are lined up with the center marks on your machine's embroidery hoop. This will make sure that the machine embroiders your monogram in the right spot. You will need to place a piece of stabilizer under your fabric inside the hoop. The piece should be a bit larger than the hoop, so that it covers the whole underside of your fabric. Stabilizer supports your fabric while being sew by your machine, making it sturdy enough to withstand machine embroidery. Don't worry, once your monogram in sewn the stabilizer can easily be cut, washed, or torn away (depending on the type of stabilizer you use)! Your machine's...


Подготовьте яблоки. Измельчите шоколад и дополнительные посыпки. Возьмите вощеную бумагу.

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Choose varieties like Braeburn, Fuji, or Gala. You want an apple that's a decent size and sweet, but not too sweet. Wash your apples and twist the stems off. Push a Popsicle stick down into the core. The apples will take to the coating better if they're cold. Put them in the fridge while you're preparing everything else. Chunks about 1" (2.5 cm) are a good, basic size. You're more than welcome to use dark chocolate if that's what your taste buds prefer. And as far as toppings go, well, that ball's in your court entirely! When it comes to add-ons, virtually anything works. Whatever it is, just make sure it's in fine pieces. Crush your Oreos and nuts, mash your Butterfingers and Reese's, and use mini M&Ms. Place your topping in a separate, wide-brimmed bowl. An extra chocolate drizzle will score you points for presentation. When you melt the semisweet chocolate, melt an extra bowl of white chocolate (4 oz will do) to drizzle over the tops. Line it with parchment paper. Spray it with a light layer of cooking spray, if desired, to prevent the apples from sticking.


Подготовьте ягоды. Добавьте йогурт и молоко. Выберите подсластитель. Смешайте все ингредиенты. Подавайте смузи.

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This smoothie calls for one cup total of berries. You can use any combination of blueberries, raspberries, blackberries, strawberries, and other types of berries you desire. Pick through the berries and remove those that are bruised or soft. Wash the berries and cut the stems off.  You can use frozen berries in place of fresh berries in this smoothie. When you're considering which berries to use, know that raspberries and blackberries have excellent flavor but may contain a lot of tiny seeds. Try to find blueberries with soft, rather than tough, skins. The tougher skins are more difficult to blend. Berry smoothies tend to be really thick and almost gel-like. You can make them more drinkable by mixing yogurt with some milk, rather than using all yogurt. Combine 1/2 cup yogurt with 1/2 cup whole or skim milk, keeping in mind that the more fat the milk and yogurt have, the thicker the texture of the smoothie. To keep this smoothie light, go with a teaspoon of stevia or agave nectar for your sweetener. You can also add a few pieces of a very ripe banana if you want to avoid sugar. Place the berries, yogurt/milk mixture, and sweetener in the blender. Blend the ingredients until the smoothie has no visible lumps. Check the consistency and add more milk, yogurt, or ice as desired. Pour this healthy smoothie into a glass to drink at home, or use a to-go container so you can enjoy it on the run.


Подготовьтесь к анализу. Выберите место сдачи анализа. Рассчитайте холестериновое отношение.

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Make sure not to eat food or drink liquids for nine to twelve hours prior to the test. Water is generally safe to consume before taking the test, but avoid coffee, tea, alcohol, and carbonated beverages. Talk to your health care provider about your current medications. Certain meds, like birth control, can raise your cholesterol levels. It may be recommended that you skip a dose before taking a cholesterol test. It is recommended to get your cholesterol tested at your primary care doctor’s office because they will know your age, family history, and other health factors better than anybody. This is important information when the results are interpreted. Since your doctor knows you best, you will also be able to receive a more comprehensive plan for treating high cholesterol.  Many different types of home tests are available but have not been supported by most health organizations or associations. Make sure to read labels and directions carefully and use discretion when reading home tests. Results may not be accurate. Public screenings, while sometimes cheaper, are not recommended for adolescents or children. Adults should also be wary and make sure the screenings are done by a reputable company. They must have appropriate recruitment, reliability, properly trained staff and referral, and the necessary educational materials available to be acceptable. Some worksites provide screenings. These focus more on small-scale screenings with the potential of a higher reward, especially in follow-up and referrals. A cholesterol test measures your HDL cholesterol, LDL cholesterol, and triglycerides. The test is conducted by taking a small blood sample from your arm, which is then analyzed in a laboratory. The result will show your cholesterol level in millimoles per liter of blood (or milligrams per deciliter of blood in the United States) and it will be interpreted by your physician based on your age, family history, and blood pressure.  You will get three numbers back from your cholesterol test: your total cholesterol,...


Подготовьтесь к перелету. Подумайте о том, чтобы воспользоваться услугами фирмы по перевозке животных. Подготовьте питомца к путешествию.

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The majority of people who travel internationally do so via airplane. If you're planning on flying, and want to bring your dog with you, there are a variety of considerations you need to make.  Your dog can travel in the cabin with you or underneath the airplane as cargo. Your pet is considered extra baggage and you will be charged according to the weight, including the pet's crate. On most airlines, your dog can only be taken as a carry on if his crate fits under the seat in front of you.  Different airplanes have different rules on shipping dogs. Some airlines might not allow dogs on board at all, regardless of breed and weight, so check with your airline to make sure your dog is allowed on the flight and you follow all protocol correctly. Most airlines do require that pets come with health certificates, no older than 10 days.  Some dangerous breeds, such as pitbulls, are restricted from traveling on certain airlines or from being imported into certain states. Check this information with the airline if you think there's a risk that your dog's breed may a be an issue. Acquire a travel crate. The airline requires the crate to be sufficiently large for the dog to be able to stand up inside and turn around. If taking your dog with you via airplane is too inconvenient, or if your airline will not accommodate your dog, hiring a pet relocation service is another option. This can be quite costly, but might be worth the investment if typical airline shipping is not an option.  Start talking to an agency well before your move. All regulations regarding international transportation must be adhered to by the relocation service and they need adequate time to plan. Two to three months in advance is the best way to assure your pet arrives in the US in time. Pricing varies, but is dependent on far more than just the weight of the dog. Other factors include the weight of the crate, the distance of the journey, the level of difficulty that comes with following regulations, and any other arrangements necessary to the dog's...


Подготовьтесь к работe. Найдите края заросшего участка. Обрежьте корни по краям. Скатайте плющ в рулон. Унесите плющ подальше. Проверьте еще раз свой участок. Защитите почву.

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If you’re working on uncovering a large area of land, you will likely require the help of 2-3 people in the process. You each will need pruning shears or a hacksaw to cut through the largest vines and roots. Ivy grows outwards and can quickly spread to cover a large portion of the ground, easily growing over other plants and objects. A large area completely covered in ivy, typically in a shaded section of land, is called an ivy desert. The first step is to find the edges of this area, and making note of any large plants the ivy covers in the interior of the section. Use a pair of pruning shears and work your way around the ivy desert, cutting through the thickest branches and roots. If the area you are working with is quite large, cut through it in smaller sections so that you don’t have to work with so much space at once. Stand shoulder-to-shoulder next to your volunteer helpers, and begin to roll the ivy as if it were a giant mat into a log shape. Continue rolling until the entire area of ground has been exposed, and all the ivy is contained within the roll. Depending on the size of the land you’re working on, you may have to create several logs of ivy to carry out. Ivy can still re-root itself in the ground even when it has been cut off, so remove the ivy logs you’ve just rolled from the premises. You can dispose of these in a safe place later, after you’ve made sure the ground is ivy-free. As aforementioned, it doesn’t take much ivy to start another huge patch. Before heading off in confidence with your ivy logs, be sure to take a few minutes to review the weeded area. Pick up any remaining ivy, and cut/pull out the roots if they are visible. A layer of mulch will discourage new ivy from taking hold. To make the vine's comeback even less likely, plant less invasive shade-loving plants such as hostas.


Подготовьтесь к разговору с соседом. Возможно, стоит обратиться к посреднику. Поговорите лицом к лицу. Предложите финансовые стимулы к тому, чтобы сосед съехал. Составьте правила, которых будете придерживаться во время его переезда и до него. Присутствуйте при переезде вашего соседа.

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Taking into consideration your roommate's history of threats and abuses, think about the best approach to informing her that he/she needs to move out. Does your roommate require a no-nonsense approach, or might it be beneficial for you to leave more room to listen to his/her side of the story? Mediation is when a neutral third party steps in to aid communication between two disputants. In lieu of a professional mediator (usually someone with a legal background), try asking a capable friend or family member to hold court. Do remember, though, that mediation is not an opportunity to prove guilt or blame. Instead, mediate to make sure that each person understands what the other is saying and can be held responsible for that knowledge. Try to decide in advance whether or not you will be open to any attempts that your roommate makes to convince you to let her stay at the place. Be firm about this decision. Highly manipulative people often feign agreeableness or make promises to change that they do not intend to keep. Make sure that you talk face to face rather than through phone or messaging services. Be clear about what is bothering you, and maintain a firm stance about your decision without making any threats in case your roommate goes against your expectations and agrees that moving out is indeed a good course of action. Explain your reasoning, focusing as much as possible on yourself and your needs and provide specific examples of when and why living in your current situation proved unmanageable. Use as little blame as possible, and be sure to own your feelings of discomfort and discord.  Understand that they will need adequate warning to find a new place to live. 30 days is standard. Tempting as it may be, do not lie about the rights that you have. Do not insinuate that you can legally kick your roommate out or make false claims about your landlord mandating that everyone move out (if this is not the case). Only threaten legal action if your roommate becomes dangerous or keeps insisting that he/she will not...


Подготовьтесь к собеседованию. Проявите индивидуальность. Будьте ответственны.

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Many bartending job applicants go into their job interviews unprepared. If you look at bartending as a quick fix or so easy to do that you don't need to prepare, you will not get the job. Just like you would for any job, show up to the interview with a positive, friendly attitude and respect for the position.  Dress the part. Your appearance will be a factor when it's time to interview for a job. If you want a gig at a fancy restaurant, dress professionally. If you want a job at a hip club, dress edgy. If a dive bar gig is fine by you, dress tough. Most bars are going for a certain look or image, whether they tell you that or not. Be ready to show your skills. Don't show up without knowing how to make a martini. If you have a fun, charismatic personality, your lack of experience won't matter nearly as much. Tell some funny anecdotes and crack a lot of jokes. Make it clear that you love talking to people, telling stories, and lending an ear. A bartender's job is fun, but there's also a lot of responsibility involved. You have to open and close the bar, handle cash and credit cards, make sure you don't serve minors, and stop serving people who've had enough to drink. Show that you're mature and capable of handling the types of situations that are bound to arise late at night when the alcohol is flowing.


Подготовьтесь к уроку. Дайте коту один кусочек угощения из блюдца, а затем уберите его на стол. Остановите урок, когда все кусочки лакомства будут использованы, или в том случае, если кот потеряет интерес к происходящему. Начните поощрять кота только за более выраженные движения лапы. Начните подставлять свою руку на пути кошачьей лапы, когда та начинает опускаться. С каждой очередной попыткой приподнимайте руку чуть выше вплоть до того уровня, до которого кот еще может дотянуться лапой. Продолжайте поднимать руку выше и начните менять ее горизонтальное положение (поверните ладонь боком). Поверните руку в классическое положение жеста «дай пять», когда ладонь обращена к коту, а пальцы смотрят вверх. Продолжайте тренировки.

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Place ten dabs of tuna or your cat’s preferred reward around the rim of a saucer or small dish.  Find a quiet spot and sit facing your cat.  Place a chair or small table nearby, to the cat’s paw-side you want to use for the “high five” — that is, to your left and the cat’s right for the right paw. Please note:  This is the most involved method described in the article, and is a simplified version of one described by “clicker training” pioneer Karen Pryor. If the cat makes any type of movement toward the saucer, immediately “click + treat” by returning the saucer to the floor.  If, however, the cat leaps onto the table after the treats, calmly return the cat to the floor and present the saucer for a treat. If the cat makes no movement, lure it to move by sliding your hand toward the treat table.  Immediately “click + treat” any movement. Take it up again in a few hours or the next day.  Training before mealtime is often most effective. “Click + treat” only when the cat lifts its paw deliberately, then only clearly towards the treat. Become increasingly particular about the movements that you reward.  Eventually make only an upward-lifted and extended paw worth a treat. Place your palm up, so that the cat’s paw brushes it on the way back down.  Immediately “click + treat” contact with your hand. Keep going until your hand is at the cat’s shoulder height. Slowly but surely, you are making your hand, not the saucer, the cat’s focus. Make your cat reach ever further to contact your hand.  Reward only deliberate, forceful contact. Remove the reward saucer from the process over time.  Provide small hand-held treats as needed to keep the training going. Presenting your hand in this manner will become the cue for the action by the cat. Practice in different rooms and different environments.  Let other people try by offering the cue.  Add a verbal cue such as “high five” into the mix.


Подготовьтесь ко встрече. Обсудите стиль фотографа. Обсудите опыт фотографа. Обсудите, включает ли комплекс услуг работу ассистента. Обсудите постобработку фотографий. Обсудите действия фотографа в день свадьбы. Обсудите, когда и в каком виде вы получите фотографии.

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Once you have drawn up your shortlist and arranged the interviews, you should spend some time preparing together with your partner. You will need to draw up a list of specific questions that you want to ask, as well as thinking about the soft skills that you will want your photographer to possess.  Talk it through carefully with your partner to make sure you both understand each other’s concerns before the interview. Consider whether to meet the photographer at her studio, or ask her to visit you at home. Be sure to take plenty of notes during the interview so you can look back and discuss them with your partner. The first thing to discuss is the style and ideas of the photographer. You will have seen some pictures, but you will be able to get better and more complete understanding by talking it through in person. Ask the photographer to describe the style they shoot in, and be sure to ask any further questions if anything is unclear to you.  Having a good understanding of the different wedding photography styles will help you have a better conversation. Present your ideas, but try to keep an open mind and listen to what the photographer has to say. One of the key things to talk about in the interview is the level of experience each of the photographers have gained. You should ask how many weddings the photographer has shot, and how many similar to yours. Different weddings have can hugely different requirements and expectations, so it’s important that you understand how much experience they have that is especially relevant to you.  Find out if they are a specialist wedding photographer, or if they photograph various different events. A specialist whose style and experience is closely related to what you want from your wedding photos is the ideal scenario.  Be sure to ask for a list of references from the photographer. You should always ask the photographer if the deal they are offering includes an assistant to help them with the work on the day. Having an assistant, especially if the wedding has more than...


Подготовьтесь. Возьмите кролика и уложите его на спину. Успокойте кролика, чтобы он вошел в транс. Придержите расслабленное тело питомца.

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Put a towel on your lap. Make sure you are in a chair where your rabbit’s head on your knees will be lower than the rest of its body. Gather everything you need nearby. If you’re trying to dress a wound, it would be the antibiotic and bandage. For grooming, it could be nail clippers, brushes, etc. Use your right hand under the bunny’s front legs, and left hand on its rump. Have it in the crook of your arm -- sort of like snuggling a baby. Turn the rabbit over onto the towel on your lap. Be gentle! Your rabbit will be on his or her back -- a position they typically do not enjoy. Be sure the rabbit’s rump is higher than its head. The rabbit will struggle, but this normally doesn’t last long. Some rabbits will immediately go into a trance, others will need a little help. Rub your rabbit’s chest between its front paws with one hand. With the other, gently rub the head. This might send them into a trance immediately. Soon the rabbit will drop its head back and become immobilized.  If the feet are shaking, just touch them and they should stop. Then pet your rabbit’s front paws, back paws and stomach just so they know you're there. Keep hold of your rabbit while in a trance because you can’t know when they will wake up, usually with jerking motions that could seriously injure them if you haven’t supported them properly.


Подготовьтесь. Мойте бутылочки в раковине отеля или общественном туалете. Стерилизуйте с помощью портативного чайника.

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The best way to deal with bottle cleaning when travelling is to be prepared.  Carry a small bottle of dish soap and a bottle brush in a sealable plastic bag at all times. Use disposable bottle liners, so you only have to bring one bottle. The liners can be changed after each feed so the bottle only needs to be washed at night. If you're staying somewhere with a microwave, bring a portable microwave sterilizer with you when you travel. If you're prepared and have your dish soap and bottle brush with you, you can wash the bottles in any available sink.  Just make sure to give the sink a rinse down first, to remove any obvious dirt. Once washed, place the bottle parts on a clean towel to dry. If you've used a sink with water unsafe for drinking, you may need to sterilize bottles while traveling.  As mentioned above, the easiest way to do this is with a portable microwave sterilizer, but if you don't have access to a microwave, you can make do with a travel kettle and a small pair of bottle tongs. Simply fill the kettle with water, plug it in and allow to boil. Pour the boiling water over the (washed) bottle parts in the sink. Use the tongs to remove the items from the sink and place them on a clean towel to dry.


Поддевайте что-нибудь теплое под одежду. Наденьте водонепроницаемый верхнюю одежду. Наденьте одежду с теплоудерживающими свойствами. Защищайте конечности. Защититесь от неблагоприятных погодных условий. Носите с собой согревающие вещи. Носите одежду правильного размера. Двигайтесь, чтобы вам было теплее.

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This is an easy way to stay warmer without having to do much. An under-layer is a layer of clothing which goes under your normal clothing. A common form of underwear are thermals. This under-layer can take many forms, but each can help you stay warm without adding a lot of bulk or extra steps.  Common under-layer items include stockings, leggings, thermal shirts, and long underwear. It’s important to keep in mind that having this under-layer can become uncomfortable if you are in a warm room. For example, if you bundle up to drive to work in a warm office, you may find the additional base layer too much. After skiing, you may have to strip down to your thermals when sitting in front of the fireplace in your alpine cabin. If opaque, this is generally considered appropriate apres-ski wear. When you know there will be chances to get wet, it’s important to have a waterproof layer to stay warm. If the water penetrates through your clothing, your clothing will only make you colder. Examples of watery conditions you might encounter include rain, snow, and spray (such as if you will be out on a boat or if there are lots of puddles on the ground). You can throw a rain jacket on under a warm but less waterproof coat, for example. When you buy coats, look for materials that are very waterproof and warm, such as neoprene. Aside from just keeping dry, you want to look for clothing made out of materials that are very insulating. You’ve probably heard about fleece but this fabric is not for everyone. Find out what other options are available to you and then go on a shopping trip.  Wear wool, if you can. This is one of the best insulating materials, even though it can be expensive. You can also use wool clothes, instead of just wool coats, to cut down on how much you need to wear total. Many inexpensive wool items can be found at vintage stores. Other warm materials include down, lined leather, fur, and neoprene. Wool will continue to keep you warm, even if wet. This is not true of most other materials such as leather or...


Подделывайте, пока не создадите. Притворитесь другой личностью. Выделите время для причуд.

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There's a saying in Zen Buddhism that the way out is through the door. If you want to become less shy, practice going up to people and talking to them. If you admire those who read a lot, start reading. Just jump in. People fall into bad habits, and there are ways to change them. No one has to know that deep inside you feel like your death is imminent. You know why? Because soon enough that'll go away. The mind has an extraordinary ability to adapt. What once sends a shiver down your spine, with enough time, will become old hat in time. Alright, so method acting gets a bad rap, but if Dustin Hoffman did it, might as well give 'er a go. With this method, you completely immerse yourself in someone else. It's not you out there; it's this new creature you're trying to be. This is 24/7. You must adopt the habits of this new character in every situation. How do they sit? What's the resting position of their face? What are their concerns? How do they kill time? Who do they associate with? Alright, so telling you to completely abandon who you are and adopt a new persona by the simple power of thought and habit is ridiculous. There's no way you can keep it up 24 hours a day, 7 days a week. Therefore, give yourself a scheduled time to feel how you want. If you have a party on Friday that you are absolutely dreading, tell yourself on Friday night or Saturday morning you can take 20 minutes just to freak out completely about it. 20 minutes of absolutely illogical, non-productivity. But beyond that, nothing. Stick to it. You know what'll happen? You'll find that you don't need to take the time after all.


Поддерживайте ваш костер в надлежащем виде. Дайте огню догореть, прежде чем начать тушить его. Залейте угли большим количеством воды. В качестве замены воды можно использовать землю или песок. Убедитесь, что все остыло, прежде чем уходить.

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. While you're enjoying a campfire, make sure to keep it manageable. Don't make it any bigger than is necessary for your group, and keep it burning steadily with large pieces of dry wood. Don't include any green or live wood in your fire and always stay close by, supervising.  Make sure the fire pit is of an appropriate size and of good quality before building your fire. Consider reinforcing pre-made metal pits by piling up dirt or rock to keep the fire housed safely and burning properly. Do NOT burn glass, aluminum cans, or any kind of pressurized aerosol. These objects won't burn and will be extraordinarily dangerous when they heat up. The best way to ensure that your fire is safe to put out is to start letting it burn down and smolder long before you start dumping water onto it. If you're ready to call it a night, spread the embers out as thinly as possible and then stop stirring the fire, letting it slowly die down. Wait until you see lots of ash accumulating where the embers were and wait for the glow to die down. Hold your hand over the fire and keep track of the heat coming off it. Pour water slowly, holding your bucket close to the embers. Don't throw it or dump it, which can create sudden billowing smoke and ash that can be dangerous. Aim for the embers, glowing or otherwise, pouring gently, and continue pouring your water onto the fire until the hissing sound stops entirely. Then pour a little more around just to be safe. Stir it around gently with a fire-stick or shovel to make sure its out. Add a more or less equal amount of sand or dry dirt to the embers and stir it around to coat the smoldering embers, putting them out. Continue slowly adding the sediment to the fire and stirring until its cold enough to touch. Don't attempt to bury a fire. Burying a fire might let the fire continue smoldering, catching tree roots or other dry brush on fire, protecting it from elements and letting it continue on without your knowing. The embers ash and logs should be cold enough to touch before you abandon it...


Поддерживайте водный баланс Пейте теплую жидкость, чтобы разредить мокроту и прочистить горло. Потягивайте лимонный чай с медом, чтобы успокоить горло и разредить слизь. Съешьте горячий суп, чтобы разредить и вывести слизь. Ешьте острую пищу, чтобы разредить и легче вывести мокроту.

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by drinking at least 11.5 cups (2.7 L) of water daily. Fluids will help thin out the mucus so that it doesn’t build up in your throat. Make sure you’re meeting your daily water needs by drinking plenty of water, tea, and other beverages. Additionally, snack on foods that contain water, like soup or fruit. Women need about 11.5 cups (2.7 L) of water daily, while men need about 15.5 cups (3.7 L) of water daily. Try flavoring your water or tea with lemon, which will help break up your mucus. Add lemon slices to your water or squeeze some lemon juice into your glass. Choose hot fluids like warm water, tea, or cider to help relieve your phlegm. The heat will soften and thin the mucus so that it drains away more easily. This helps clear your throat. Warm liquids are also very soothing, so they should help you feel better. Use a bag of prepared lemon tea or add 2 teaspoons (9.9 mL) of lemon to 1 cup (240 mL) of hot water. Then, stir about 1 tablespoon (15 mL) of honey into the lemon water. Drink your tea while it’s warm.  The acid in the lemon juice helps to thin and remove the phlegm, while the honey soothes your throat. You can enjoy your lemon tea with honey as often as you’d like. Soup warms the mucus, which can help thin it out so it goes away more easily. The broth can also help thin your mucus and clear your throat. Additionally, soup made with chicken broth, like chicken noodle soup, may act as an anti-inflammatory, as well. Choose a chicken broth-based soup if you can, as it’s the best option. However, any soup will help warm you up and increase your fluids. Choose dishes that contain spices like cayenne pepper, chili pepper, wasabi, horseradish, or peppers. These spices act as natural decongestants, so they’ll thin your mucus and make your nose start running. This should help clear your phlegm. Spices may burn your throat, so you may not want to try this if you have a sore throat.


Поддерживайте водный баланс организма. Воздерживайтесь от определенных напитков. Каждый день съедайте грейпфрут. Употребляйте больше антиоксидантов.

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The effect of dehydration in your body will result in higher hematocrit levels, a higher whole blood volume, and higher plasma volume as there's less liquid in your body to dilute your blood. This means when you are severely dehydrated, your hematocrit level will be sky high; on the other hand, if you have a sufficient amount of water in your body, your hematocrit level will remain within normal.  Coconut water, unconcentrated juice drinks (like apple and pineapple juices), and sports drinks (like Gatorade or Powerade) are all great options. Remember that drinking 8 to 12 glasses every day will do wonders for your body. Make it a habit to increase your fluid intake, especially if you are in the middle of doing something very strenuous. Drinking caffeine and alcoholic drinks are discouraged because both of them are diuretics. They stimulate urination and can cause dehydration even though you're consistently drinking. To keep your hematocrit levels low, skip the soda, wine, hard liquor, and beer, and stick to water or unsweetened juices. By drinking more fluids, the concentration of the blood will be diluted because the body also stores fluid in our bloodstream, thus lowering the concentration level of the hematocrit. Aim for an intake of 2 liters (0.5 US gal) a day or more to keep a normal hematocrit level. Recent studies have shown that eating 1/2 to a whole grapefruit every day can lower your hematocrit levels. The higher your levels, the more effective grapefruit will be. Include a half with your breakfast and half the other half as a snack at midday. This is because naringin, a flavonoid seen in high concentrations in grapefruit, can lead to phagocytosis, which is a process that naturally removes red blood cells from your blood, converting them into other uses. These help protect the body from free radicals which are thought to cause cancer and other blood-related diseases.  When you consume supplements or foods that are rich in anti-oxidants, transport of oxygen in your body is easier.  Good sources of...


Поддерживайте дистанцию. Встретьтесь с друзьями и сообщите ему об этом. С помощью социальных сетей можно подчеркнуть тот момент, что вы независимы и наслаждаетесь веселым времяпровождением. Перед встречей с парнем сделайте красивый макияж.

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A guy can’t miss you if you’re always right there for him. A great way to get him to miss you is to create space between the two of you. If you spend every minute of the weekend with him, start carving out time to spend away from him. Spend a Friday night at home alone or with friends instead of hanging out with your man. At first he will probably like the time alone, but if you begin to do this regularly, he’ll start missing you in his arms. Start having nights out with your friends instead of date nights, and then tell your guy all about how much fun you had. He will probably be happy for you, but he’ll also be a bit jealous of how much fun you can have without him. If you spend a couple weekends having fun with friends, you’re guy will soon start to miss being the person that's having fun with you. This works well with an ex-boyfriend as well. When an ex sees that you’re having fun and enjoying life without him, he will begin to miss being in your life. Start to post pictures and status updates about how much fun you’re having doing things on your own. This works very well when trying to get an ex to miss you. Show how much you’re enjoying life on your own, and your guy will be begging to hang out with you because he misses you so much. Don’t be fake on social media, just highlight the fun you’re having going out with friends and participating in activities on your own. Treat yourself to a new hairstyle and new clothes so that you look and feel awesome. Dress yourself up, and then go meet your guy somewhere. He’ll be surprised at your new look, and want to see you more. If you want your ex-boyfriend to miss you, show up with your new look to somewhere you know he’ll be. Walk by him looking awesome and as confident as ever. This will make him wish he was still with you and miss the time he used to be in your life.


Поддерживайте ежедневные и еженедельные семейные ритуалы. Превратите дни рождения и праздники в семейную традицию. Почаще собирайтесь вместе за обеденным столом. Находите время для регулярных семейных развлечений. Вместе занимайтесь домашними делами.

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Eat, go to sleep, and do regular family activities according to a predictable schedule. Routines and rituals help establish a family identify, reduce stress, and create a stable, comfortable environment.  In addition to improving communication, regular family meetings can be a major part of your family routine. Try to practice leaving work at work whenever possible, and focus on your family when you're with them. You don’t have to do the same thing every birthday or holiday. For instance, you could go to a family member’s favorite restaurant or do their favorite activity on their birthday. You’d be sticking to a tradition, but the activities would be varied. Parents work and kids have after school activities, so it’s tough to have breakfast and dinner together every day. However, do your best to eat together as often as possible. Family meals are a key routine and can help you stay involved in each other’s lives. When someone gets home from work or practice late, sit down with them while they have dinner, even if you’ve already eaten. Spending time together and having a conversation is more important than eating at the same time. Regular activities could include bike rides, walks, or playing cards or board games. If possible, dedicate at least an afternoon or evening per week for a family activity. Keep it low-key, and focus on having fun together and enjoying each other’s company. Few people actually enjoy doing chores, but sharing household responsibilities can help everyone in your family take pride in your home. Try to make it as fun as possible, such as by playing music or having contests.  For instance, whoever finishes folding their laundry first might get to pick out the movie you’ll watch together. Divide chores up into age-appropriate categories. After dinner, your youngest could wipe the table, your oldest could fill the dishwasher, and you could put away leftovers.


Поддерживайте здоровые привычки и гигиену. Будьте зрелой и ищите во всем баланс. Относитесь к себе с достоинством и уважением. Одевайтесь так, чтобы выразить свою индивидуальность.

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Caring for yourself can be as simple as eating well, exercising regularly, looking after your body, and getting enough sleep every night. Not only will you stay healthy and fit, but you'll also be alert and ready for anything! Proper hygiene is also essential for good health, and it will make you feel better about yourself.  Shower daily, keep your hair clean, floss every day, and brush your teeth at least twice a day. Keep your nails trimmed and clean. You don't have to go overboard with the lotions, creams, exfoliants, and other beauty products, either: a good bar of soap, face cloth, and moisturizer can go a long way. Eat a healthy breakfast. This is especially important for younger children and adolescents, because it gives you energy for the day, and leads to better academic and athletic performance.  It's ok to indulge in junk food once in a while, but overall, strive to make healthy food choices. Exercise in the morning. It may be difficult at first, but your body will adjust. Morning workouts kick start your metabolism and give you a rush of endorphins that will improve your mood, wake you up, and help you focus.  Teens and young adults require between 7 and 10 hours of sleep per night, so don't sacrifice rest on account of friends, work, or anything else. Sophistication and maturity come from being independent, self-confident, and in control. You've probably heard the saying “everything in moderation,” and this applies to all aspects of life. Life is all about finding a balance between things you like and those you must do, things you should do and those you shouldn't, and things that are fun and those that are necessary. Give yourself the same opportunities as everyone else, by educating yourself and staying in school, setting goals, and having expectations of yourself and others, but enjoy life along the way as well.  The decision to wear cosmetics is yours alone, but if you choose to, use tones and colors that complement and highlight your natural beauty, and remember that less is more. Wearing or...


Поддерживайте зрительный контакт и улыбайтесь человеку. Подойдите к человеку и представьтесь, если вы еще этого не сделали. Завяжите непринужденный разговор. Пригласите на свидание. Будьте тактичны, если вам откажут.

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This shows the person that you are interested in them, and gives them the opportunity to return the gesture, showing that they too are interested. If the person looks away or doesn't smile back, they might not be interested. However, it might also mean that they are too shy to reciprocate, so don't give up quite yet. Be sure to act confident, even if you are shaking inside. First impressions are very important, and confidence is an attractive characteristic in both men and women. This can range from complimenting the person, to talking about what's going on in the room around you, or asking them a question. If you can't think of a reason to talk to the person, try these things:  Ask the person what time it is. Ask the person where they are from. Ask the person what they are reading. Compliment what the person is wearing. Talk about the music that is playing, or anything else that is going on around you. Once the conversation has started, let the person know that you think they are interesting, and would like to get to know them.  Suggest meeting for coffee, lunch, dinner, etc. These are all very basic dates that are low-commitment, in case you don't hit it off. Avoid asking them out to a movie on the first date, because it will not give you a chance to get to know one another. If the person says no, smile and say something like: "Well, it was worth a try. Nice to meet you anyway!" and then leave them be. Don't continue to bother the person once they have said no, and definitely don't continue trying to convince them to go out with you. This will make you appear desperate, and make the other person feel uncomfortable.


Поддерживайте зрительный контакт. Поочередно задавайте вопросы. Внимательно слушайте и доброжелательно реагируйте. Предлагайте новые темы для разговора. Завершите разговор положительной оценкой вашей беседы.

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Looking at someone while they talk shows the person that you respect them.  It also shows that you are listening to them and engaged in the conversation.  If the person you are speaking with already has trouble carrying a conversation, they will not feel comfortable to try to speak with you if you look like you don’t care.  Avoid looking beyond the person to other people walking by.  Also try to keep the eye contact warm and inviting rather than overly intense. If the person you are talking to starts to warm up a little bit and participates in the conversation more, be sure to allow them to reciprocate with asking you some questions.  You don’t want to fire question after question at them as it will come across like you are interviewing or interrogating them.  Be open and willing to answer any questions they may have for you as well. An important aspect of being a good conversationalist is being a good listener.  As you carry the conversation and encourage the other person to talk, be sure that you are listening attentively to what they say when they do speak up.  When they do respond, give them positive feedback so that they are encouraged to continue joining in.  For example:  “That's an interesting way of looking at it!  I never thought of it that way before.” “Wow, where did you learn so much about astronomy?” “I’ve always wanted to learn more about that historical period.  Do you have any book recommendations?” Another technique to keep the conversation going is called conversation threading.  This is where you dissect each statement a person makes into parts, and then choose a part to follow up with to keep the conversation going.  This will help you to respond to their comments without coming across as interrogative.  For example:  If a person says, “I just got back from Germany and I’m completely jet-lagged, but I’m supposed to have a meeting tomorrow morning” you have three conversation threads from which you can choose to follow up with: why they went abroad, the fact that they are jet lagged, and...


Поддерживайте неторопливый темп. Расслабьтесь. Смотрите вверх. Бродите. Медитируйте во время прогулки.

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Imagine you're walking with an elderly person. Better yet, walk with an elderly person. It's good for both of you. Stick your chest out and throw your shoulders back, inhale deeply, and "relax" into that position as you exhale. Let your arms hang down freely and they'll sway as you walk. Your hips should sway from side to side as well, especially if you allow your body's weight to "sit" on one foot completely before you shift it to the other. Don't just stare at your feet. One of the benefits of taking a relaxed stroll is that you have a chance to notice things you've never noticed before. Pay attention to your surroundings. Enjoy the scenery. Take it all in. Listen. Don't plot out a route. Don't designate a destination. As long as you can find your way back, take random turns and explore new areas. Avoid checking your watch (or if you're so inclined, learn to Tell Time Without a Clock). Many Buddhists incorporate walking meditations into their routine. Be mindful as you walk -- be aware of what each part of your body is doing and keep your breathing even. Try to focus entirely on your body and keep your mind from being distracted by sights and sounds that dispel your mindfulness. Be aware of your path and the natural world around you. Just don’t get caught up in looking at shop windows, listening to other people’s conversations, etc. Some people find meditating easier to do while walking than while sitting still for extended periods of time. You can also take the opportunity to Ground and Center as you walk: Imagine that every time you put your foot down, it connects with the center of the earth.


Поддерживайте область раны влажной. Не ковыряйте и не сдирайте струпья. Снимайте пластыри медленно. При незначительных порезах не следует применять сильные дезинфицирующие средства. Высыпайтесь.

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Antibiotic ointment isn't only useful for preventing infections- it also helps lock moisture into the cut. This is beneficial because dry wounds heal more slowly, so moisture will expedite healing. Apply ointment every time you wrap the wound. Even when you've stopped covering the cut, apply a dab of ointment to lock in moisture and help the healing process. Scabs sometimes form over cuts or scrapes. These help protect the area while it heals. Accordingly, you shouldn't pick at scabs or try to remove them. This will uncover the cut and your body will have to start healing itself all over again, slowing the healing process. Scabs sometimes get rubbed off accidentally and the cut starts bleeding again. If this happens, clean and dress it like any other cut. While we're often told that ripping band-aids off quickly is best, this can actually make your wound heal slower. Pulling a band-aid off too fast can rip scabs and reopen wounds, setting back the healing process. Instead, peel the band-aid off slowly. To help make this easier, you can soak the area in warm water to loosen the band-aid and make removal less painful. Alcohol, peroxide, iodine, and harsh soaps irritate and inflame the wound, which can slow the healing process and even cause scarring. For minor cuts and scrapes, all you need is clean water, mild soap, and antibiotic ointment. The body repairs itself while sleeping. If you don't sleep enough, the wound can take much longer to heal. Sleep is also essential for a healthy immune system to prevent infections while your wound heals. Commit to getting a full night's sleep to help your wound heal quickly and efficiently.


Поддерживайте своих младших братьев и сестер, когда у них какие-то важные мероприятия. Вместе обедайте или ужинайте. Займитесь чем-нибудь интересным. Делитесь секретами. Обсуждайте разные проблемы. Старайтесь общаться хотя бы раз в неделю, если вы не живете вместе.

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A big part of being a good sister is making time for your sibling and showing them that they’re important to you. If your sibling has an upcoming test or job interview, encourage them! Or perhaps they will be receiving an award soon; be sure to show up for the ceremony if you’re able.  Give them a card or gift to show your pride in them. Say “Good luck today on your test” or “Congratulations on getting inducted into the honor society.  I’m so proud of you.” Every so often, get together to have dinner or lunch together. You can make it a random, spur-of-the-moment sort of thing, or you can make it a weekly/monthly tradition. Use this time to talk to one another and avoid using your phone.  If you can drive and they can’t, take them out for burgers or ice cream. If you are too young to drive, or if you don't want to, make some sandwiches together and have a picnic at the park. Have fun with your siblings!  Go see the new action movie that you’ve both been dying to see. Or maybe you have to go prom shopping soon - consider taking them with you.  Have a beach day, go out for a run, or go bowling. Have an arts and crafts day. You can try a new project together, or you can teach your sibling how to do something you excel at. If your siblings are trustworthy, share secrets with them.  This will help them feel more comfortable coming to you with their own secrets. Be mindful of their age and only tell them things that are appropriate based on that.  For instance, if they are over age 13, it’s probably okay to tell them about your first kiss. Keep your siblings’ secrets too, as long as it doesn’t concern their safety or put them in danger. In that case, talk them through why they shouldn’t keep it a secret, and go with them to tell a parent, guardian, or other trusted adult. Even if you are the perfect big sister, issues are bound to arise.  When they do, listen to your siblings' concerns and respect your differences. Even if they are annoying you, stay calm by taking deep breaths. You might say “It bothered me the...


Поддерживайте связь с учителями. Помогите составить учебный план. Прибегните к специальным услугам. Составьте индивидуальный учебный план (ИУП). Помогите ребенку на переходном этапе. Помогите ребенку выбрать учебное заведение. Подумайте о продолжении учебного процесса во время каникул. Подумайте о военной карьере.

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Teens with ADHD often struggle in school. Parents often complain that schools and teachers fail to treat children with ADHD as children with disabilities. Teachers may view them as willful, disobedient, and not trying hard enough. Thus, it is important to communicate with your teen's teachers to make sure they understand the true nature of the problem.  Hopefully, meeting with a child’s teachers will lead to a collaborative effort. Teachers can incorporate their professional experience with the parents’ knowledge of what works with their child. In doing so, you can produce a plan together by which the child can succeed, academically and behaviorally.  Parents should discuss a variety of topics with teachers. This includes effective rewards and consequences, how to establish effective homework routines, how teachers will communicate on a regular basis about problems and successes, how parents can mirror what teachers are doing in the classroom for greater consistency, etc. As with chores and homework, school success for a student with ADHD will be more likely if there is a consistent routine. Do everything you can to help your teen establish a productive routine.  For some students, success will come relatively easily with consistent schedules, routines, and homework communication. Effective organizational tools such as planners, color-coded binders, and checklists can also help. Even with a consistent routine and helpful teachers, some students will need extra help.A variety of services re available to the students of parents who know how to get them. These range from extra time to take tests to self-contained classrooms with teachers and aides who are specially trained.  Children qualify for free special education services based on one of two basic reasons. They must have a qualifying disability or have fallen far behind their peers academically. If you feel that feel your teen needs more help, request a special education evaluation. You should make this request in writing.  Beware the school that tells you...


Поддерживайте туалетный лоток кошки в чистоте. Обеспечьте кошку когтеточками и ежедневным игровым временем. Для снижения стресса у кошки воспользуйтесь кошачьими феромонами.

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If your cat is displaying litter box avoidance, it’s important that you practice good litter box hygiene to encourage him to use the litter box. This means scooping and changing the litter every day, thoroughly washing the litter box once a week, and making sure the litter box is appealing to your cat. Most cats do not like litter boxes with hoods or liner, as it can be uncomfortable for them, so avoid using a litter box with a hood or a liner.  If there are multiple cats in your household, there should be a litter box for each cat, plus an extra litter box. Try to spread out the litter boxes so each cat has enough room and privacy to do their business. Look for a quiet area in the home where your cat can still look around and see if anyone is coming up behind her. Make sure the litter box is big enough for your cat to sit in comfortably and have one to two inches of litter in the box. Cats dislike litter boxes that are too deep with litter. Most cats act out due to boredom or under stimulation, so it is important that you commit to daily play sessions with your cat. Use a toy, or several toys, when playing with your cat to deter him from playing rough with your hands or arms. Focus his attention on the toys during the play sessions and switch up the toys each week so he does not get bored. Scratching posts are also good for deterring your cat from scratching furniture or other fabric objects. Place scratching posts in communal areas of your home or your cat’s favorite spots. If your cat is urine marking or urine spraying, it can help to use a synthetic cat pheromone in the home. It can reduce stress and prevent your cat from urine marking if he is feeling anxious or fearful. This pheromone is usually delivered through a diffuser or a spray and can be found at your local pet store.


Поддерживайте хорошую гигиену ротовой полости. Отбелите зубы на несколько оттенков. Рассмотрите возможность установить брекеты. Рассмотрите вариант с винирами. Оцените, как далеко вы готовы пойти.

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You'll definitely feel more confident about your smile if your teeth are clean and presentable. Take the time to brush them every morning and night. Floss once a day as well - it makes a big difference. Go to the dentist every 6 months to get professional cleanings and reduce plaque and tartar, too. Taking good care of your teeth will show in your smile!  If you're about to be in a photograph or meet a new person, brush your teeth directly beforehand. You'll be more likely to flash a confident smile.   Mouthwash is another great way to freshen your teeth. Carry a small bottle with you to give your teeth a quick rinse when you need a confidence boost throughout the day. If the problem is that your teeth are a little yellow or grayish, why not whiten them a bit so you'll feel more confident? There are dozens of methods for whitening your teeth, from expensive whitening treatments to DIY home  treatments. To whiten your teeth quickly, here are a few things to try:  Whitening strips. These are a little on the expensive side, but they really work. You can find them at the drugstore. Hydrogen peroxide. This is a quick, cheap home remedy that whitens your teeth a few shades. Just mix hydrogen peroxide with water, then use it to rinse your teeth. Brush with baking soda. Make a paste with baking soda and water and use it to brush your teeth. It will lift off stains in a jiffy. Don't do this too often, though, because it can wear away your tooth enamel. If you're hesitant to smile and it's really starting to affect your confidence and happiness, you might want to look into getting your teeth straightened. Make an appointment with an orthodontist and discuss your options. A set of braces or a retainer might be what it takes to straighten your teeth.  The simplest wire braces are usually the least expensive, but they're more noticeable than more expensive options. Many orthodontists offer payment plans to help you afford braces if you can't pay everything at once. These are porcelain teeth affixed to your real teeth....


Поддерживайте хорошую физическую форму. Ешьте здоровую пищу. Выделяйте время на любимые занятия.

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Frequent movement is important to keep your amazing body healthy and in good shape. If you sit a lot during the day, be sure to take breaks and move around so that you stay flexible and well toned. Do a sport or physical activity regularly, to keep fit and strong. Avoid eating too much fast food. Learn to make salads, cook basic healthy food and make your own snacks. Eat small amounts and keep to regular mealtimes that fit into your schedule. This is important for your well-being, as you get to do something interesting, bond with like-minded people and have fun at the same time. There are many possibilities and, provided you have the time, you can do more than just one activity. Examples include sport, hobby clubs, dance, volunteering, caring for animals, modeling clubs, debating, athletics, drama, and so forth.


Поделите волосы минимум на 6–8 одинаковых секций, идущих ото лба назад к шее. Заплетите каждую секцию волос французской косой. Снова намочите волосы и обработайте их средством для укладки. Покройте голову сатиновым шарфиком и оставьте его на волосах до тех пор, пока они не высохнут. Расплетите косы. Взъерошьте волосы пальцами. Поделите каждую из прежних 6–8 секций волос еще на 4 части с помощью плоской расчески с частыми зубьями. Аккуратно начешите каждую новую секцию волос, чтобы добиться необходимого эффекта афро-прически. Если требуется, закрепите прическу средством для укладки.

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Use a comb to achieve a precise part. Working with hair that is slightly damp might make it easier as well. You can use hair ties or clips to hold the sections as you create them. Ask for help if you have a hard time French braiding your own hair. Two sets of hands will help speed up the process. Depending on how many sections you decide to braid, this step could take several hours, so you might appreciate the help and the company. If your braid is thicker than a half inch, you need to section off your hair in smaller widths. A braid that is too thick will only achieve wavy hair. Make smaller sections of tighter braids to give yourself the fullest afro possible. A volumizing mousse or setting lotion will help to create firm, long-lasting curls. To simplify this step, you can make a solution of 20% setting lotion or gel and 80% water and saturate the braids with the solution. Start with wet or damp hair before bed, and you will be ready to finish your afro when you get up in the morning. If you don't want to wait, you can use a hair dryer to dry the braids faster. Make sure the braids are completely dry before taking them out. If your hair seems tangled, apply a moisturizer like shea or coconut butter to the remaining braids to make the rest of the process easier. If you have long hair, bend over and let the weight of your hair and gravity help the process. Your hair should appear much more curly than before. Do this one section at a time. Creating smaller sections to backcomb will help to create greater volume than larger chunks of hair. Use a fine-toothed comb and brush your hair gently from the tip to the scalp to separate the hairs from the section. This will create tangles in the hair that will give your afro more volume. Repeat until your hair has the desired fullness. Do not use too much pressure when backcombing. You don't want the hair to break. A little hairspray is all you need to hold your afro in place. You can carry a pick comb around to keep your afro detangled and looking fabulous everywhere you go.


Поделите волосы центральным пробором. Завяжите два конских хвоста из свободных волос каждой секции. Скрутите конские хвосты в пучки. Сформируйте два боковых валика. Зафиксируйте прическу шпильками.

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Use your fingers or a comb to part your hair down the center of your head. Then pull back a section from the top on each side of your center part to create two side parts extending to the backs of both your ears. Clip these two side sections of hair so they stay out of the way. With the section of your hair (the section in the middle of the back of your head that you have not clipped up yet), create two even ponytails a little bit above the nape of your neck. Tie these ponytails very close together in the middle of your head, so you can’t see the part separating them. Use small, thin, elastic hair ties to tie these ponytails. Twist each ponytail one at a time, twisting from the base of the ponytail down to the ends. When you get to the end of the ponytail, continue twisting. The ponytail will start to twist and wrap around itself. Wrap the ponytail around its base and tuck the ends into the elastic hair tie. Twist and wrap the other ponytail around its base and secure it, so you have two, small buns right next to each other. Unclip the two side sections of your hair, and twist back one section at a time, starting from your forehead. Continue to twist the hair back towards the two small buns. Lay the twisted side section over the top of the two buns, and wrap it underneath if your hair is long enough. Twist the other side section of your hair, and again, lay that section over the top of the two buns, overlapping the first twisted side section. When your two side sections are both twisted and wrapped around the two small buns, secure them with a few bobby pins.