Посетите ортопеда. Обратитесь к доктору. Попробуйте сделать инъекцию кортикостероидного гормона.

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If your foot pain is chronic or particularly severe, then seeing a podiatrist is a good idea. Podiatrists are foot specialists who can treat a variety of conditions, sometimes with simple surgical techniques, but more often with conservative approaches such as custom orthotics, orthopedic shoes, braces or taping.  A podiatrist can tell you if you're suffering from common foot conditions such as plantar fasciitis, athlete's foot (fungal infection), flat feet, turf toe, bunions, or gout — which all cause foot pain to varying degrees. A podiatrist is a great source of information on what types of shoes are best for your feet and gait (the way that you walk). Medical specialists may be needed to rule out the most serious causes of chronic foot problems, such as diabetes, infection, venous insufficiency, bone fracture, rheumatoid arthritis or cancer. These conditions are obviously not common causes of tired and tender feet, but if home care and conservative therapies are not effective for soothing your feet, then more serious problems need to be considered.  X-rays, bone scans, MRI, and CT scans are modalities that specialists may use to help diagnose your upper back pain. Your doctor may also send you for a blood test to rule out diabetes, rheumatoid arthritis, or a chronic infection. An injection of steroid medication near or into the inflamed tendons or muscles of your foot can quickly reduce inflammation and pain, but this approach is usually reserved for athletes who need quick and temporary relief that enables them to keep performing. The most common preparations used are prednisolone, dexamethasone, and triamcinolone.  Potential complications of corticosteroid injections include infection, bleeding, tendon weakening, local muscle atrophy, and nerve irritation/damage. If corticosteroid injections fail to provide adequate resolution, then surgery should be considered as a last resort, depending on the diagnosis of your foot condition.


Посетите профессиональный магазин для пирсинга. Посетите магазины, специализирующиеся на пирсинге. Подумайте о проведении процедуры пирсинга в медицинской клинике.

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It's best to get all of your piercings done at professional piercing shops. Often, piercing shops are combined with tattoo shops, but don't let that scare you. The piercers in these shops are always properly licensed and have a great deal of experience. Also, the sterilization process at these shops is much more strict than at any other piercing locations.  These piercers give piercings with sterilized needles and usually use small rings/hoops. Even if a young child wants to get their ears pierced, you can take them to a tattoo/piercing shop. These shops usually have a jewelry selection for you to choose from. They can help you choose the right earrings if you're unsure of what to get. These stores have a huge variety of earrings to choose from and usually offer free piercing with the purchase of a pair of earrings. Most of the jewelry in stores such as these tends to be lower quality, so ask for assistance in finding higher quality jewelry for your piercing.  These stores do piercings with piercing guns and usually pierce with studs. These stores and kiosks are usually found in malls and shopping centers. Medical Ear Piercing clinics are usually picked by parents when they're looking to get their children's ears pierced. The staff at these places are always professional trained and the piercing is done in a completely sterile environment.  There are a few Medical Ear Piercing clinics around the country, but these clinics are far less popular than piercing shops or piercing stores. You must book an appointment to get your ears pierced at one of these clinics.  Other doctor's offices and walk-in clinics sometimes do piercings as well.


Посетите репозиторий программ с открытым исходным кодом. Ищите программу, которая будет делать то, что вам нужно. Скачайте программу с сайта разработчика.

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Open source programs are community-driven projects where the code of the program is available to anyone. This means that typically, open source software is completely free to use and copy. These projects are often iterated on by community members, meaning they are constantly evolving. There are several major open source repositories that host a variety of applications available for free download:  SourceForge Google Code GitHub CodePlex Most open source programs work as replacements for paid programs. For example, OpenOffice will perform many of the same functions as Microsoft Office, and can read and edit most Microsoft Office files. Not all open source software is free. Developers can take an open source project, add special functions, and then charge for it. Only download open source projects directly from the developer. This will ensure that you get the code straight from the people who developed it, and it has not been repackaged with malware.


Посетите сайт школы, которая вас интересует, и посмотрите, когда и где они проводят собеседования. Напишите резюме. Вычитайте все. Подготовьте план урока. Отправьте все и ждите ответа.

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Find a suitable interview location and time for you. Follow the school's instructions on the website and apply.  You might have to write an essay about why you want to work and live in Japan. Follow the guidelines set by the company. Following guidelines is not only important in these schools, but in all of Japan. You should write about how you love Japan and love teaching. Highlight your strengths in the essay as well. These schools are looking for enthusiastic teachers, so you might want to include words like "deep interest" "overwhelming passion" "intellectually stimulating" and so on. For example "I have held a deep interest in Japan and teaching since I was in junior high school. In our history class, we learned how to write our name in katakana and it really piqued my curiosity in the culture. Furthermore, I have an overwhelming passion for learning and teaching and hope to pursue it in my future." Using these words will let the employer know more about your personality.  Your essay should show your personality, but it should also reflect your English ability. You will probably be required to teach students from beginners to advanced. Using advanced vocabulary and expressions will make your essay stand out. For example, instead of saying "I have always wanted to be a teacher." say "I have always had my heart set on a teaching career." Do not use slang, which can be considered unprofessional. Being professional is extremely important and these schools pride themselves on that image. Show that you are a well educated, determined, professional, and competent individual with a lot of energy and passion. This is pretty simple. If you don't know how to do this, there are some great articles about writing resumes on wikiHow. A sure way to get your application denied is to have it be riddled with spelling and grammar mistakes. Proofread it several times and have someone else read it too. If you really aren't sure about some of the grammar, read about grammar rules on the internet. Chances are, you will be doing...


Посетите сайт, использующий Twitter для входа. Нажмите кнопку  "Login with Twitter". Введите свою регистрационную информацию в новом окне. Используйте сайт.

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Many sites that allow comments on articles or other forms of community interaction allow you to sign in with your Twitter account. This can save you time and keep the number of different profiles you have online to a minimum. Make sure the site you are signing into is a trustworthy site. By connecting your Twitter account, you could potentially be revealing personal information and connections. The functionality will vary from site to site, but generally there will be a button with the Twitter logo that you can use to log in with your Twitter account. This will only be available for sites that allow it. While there are lots of sites with Twitter connectivity, there are plenty of sites that require you to create an account with them. When you choose to log in with Twitter, a new window will appear. This window comes from Twitter, and displays what information the site will be able to access from your profile. Be sure to review this information before entering your login details. Once you've logged in with your Twitter account, you can begin posting and interacting with the site. Generally, your username on the site will be the same as your Twitter username, though some sites allow you to change it later.


Посетите сайт, который предлагает услуги электронной почты. Найдите, где можно зарегистрироваться. Следуйте всем инструкциям, представленным на странице, заполняя все необходимые данные. Прочитайте договор о предоставлении услуг и поставьте галочку, что вы согласны следовать правилам системы электронной почты. Поздравляем!

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Notable ones are yahoo.com, google.com, and hotmail.com, all of which are free forever. Usually, there is a small link image or text that says "register" or "sign up," although you may have to go to the login page to find this. Type in "free email account" and the website of your choice into a search engine. Click on the appropriate link, hopefully bringing you to the setup page for the desired email account. In some cases, you may feel uncomfortable letting out certain information.  Don't worry, most of the time email accounts do not need information such as telephone and street address, and you can skip these completely. Once completed, click on the Submit or Enter button at the bottom of the screen. You have now created an email address. Continue on to import your contacts, message with friends, or write emails, plus much more.


Посетите салон. Обратитесь в школу красоты. Подождите.

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If you don't like the idea of messing with your hair at home, you can always consult a professional colorist at a salon. Colorists know much more about hair care and maintenance than you do and will know how to treat any damage that might result from the dying treatment. A salon expert will be able to determine your hair type, any potential problems your hair might face, and a hair treatment that will give you the color you want with minimal damage. This option can get quite pricey, so be aware of the costs involved. They will have to remove the color from your hair and then dye it, so you will have to pay for both processes. If you are looking for salon-like treatment on a budget, look for a beauty school in your area. They offer color treatments at a fraction of the cost of a normal salon and typically do a great job with your hair. They are training, however, so be aware of what they are doing to your hair so you can make sure they are sticking to what you want done.  Because they are students, be prepared to be used as a model. Clear your day because the process will probably take a few hours. If none of these methods work or are appealing to you, you can always wait until the black color has faded enough from your hair to dye it brown. This process may take a long time, but it is effective. You can always wash your hair with shampoo not intended for color treated hair to help the dye fade faster. Once it is faded enough, you can color it to the color of brown you want. Depending on if you've used a demi-permanent or a semi-permanent color, the time frame can extend from a few weeks to a couple months.


Посетите своего гинеколога, который установит точный диагноз. Смените позу. Прилягте на тот бок, в котором не чувствуется боль. Передвигайтесь медленно. Учтите, что боль может возникнуть при внезапных движениях, сопутствующих, например, кашлю или чиханью. Старайтесь побольше отдыхать. Приложите к больному месту теплый компресс. Помассажируйте больную область. Принимайте препараты, отпускаемые без рецепта врача.

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Any sudden onset of pain should be checked out as soon as possible by your OB/GYN to determine the cause. Pain in the lower abdominal area could be the sign of something more severe, including appendicitis or even preterm labor. Don't just assume that you have round ligament pain. See a doctor immediately if you have pain and also fever, chills, pain when urinating, bleeding, or pain that is more than "moderate". If you are standing when the pain begins, then sit down. If you are sitting, then get up and walk. Bending over, stretching, and lying down are ways to change your position to stop the round ligament pain. Round ligament pain can be felt on either side, but most women feel the greatest discomfort on their right side. Lying down on the opposite side where the pain is occurring helps to relieve the pressure and stop the pain. Jumping up quickly from a sitting, lying down, or resting position, can cause the ligaments to contract, resulting in sudden pain. Move slowly when changing positions to help prevent the already stretched ligament from cramping, going into a spasm, or contracting, causing the pain to occur. If you feel like you are about to sneeze, cough, or even laugh, try to flex your hips and bend at the knees. This movement can help reduce the sudden pull on the ligaments that can trigger the pain. Resting is one of the primary measures to reduce the pain associated with the stretching of the round ligament. Excessive heat is not healthy for your baby. However, applying some heat can help to relax the round ligament and relieve the pain. Do not use a heating pad on your belly when you are pregnant, but there are some other techniques you can use:   A warm bath can be very relaxing, and help ease the pain caused by the round ligaments as they stretch to support the growing uterus. A warm (not hot) compress on the side of the pelvis where the round ligament pain is occurring may help relieve pain and discomfort as well. Soaking in the tub, or even a warm swimming pool, also helps to relieve the...


Посетите страницу для сброса пароля учетной записи Microsoft. Выберите "Я не помню свой пароль", а затем нажмите "Далее." Введите имя вашей учетной записи Microsoft и проверочное слово. Выберите, каким образом вы желаете получить код для сброса. Введите полученный код. Введите ваш новый пароль.

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Your @outlook.com (or @hotmail.com, or @live.com) email address is your Microsoft Account. Changing your password for your @outlook.com email address will change the password for all Microsoft products that you use that email for, including Windows, Skype, and Xbox Live. You can start the password reset process at account.live.com/password/reset. This will start the reset process. The Microsoft Account is the @outlook.com address that you want to change the password for. There are several ways that you can receive your code, depending on what recovery methods are associated with your account. If you have a backup email account, you can have the code sent to it. If your have a phone number associated with the account, you have the code sent via SMS. If you have the Microsoft Account app installed on your mobile device, you can use it to generate a code. If you don't have access to any of these things, select "I don't have any of these." You'll be asked to fill out a short questionnaire to verify your identity. This will take you to the Password Reset page. You'll be asked to enter it twice to proceed. This new password will take effect immediately, and you will be signed out of any devices that are currently logged in with the old password.


Посетите хирурга-ортопеда. Узнайте о нехирургических методах лечения. Подумайте о хирургической операции. Зафиксируйте травмированный палец. Обратитесь к физиотерапевту.

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An orthopedist will look at your x-rays and other tests to help determine the best treatment option. He will take into account the type of fracture (intra- or extra-articular), as well as the complexity (Bennett's versus Rolando’s fractures). In relatively straightforward cases (such as an extra-articular fracture) the doctor may be able to replace the fracture fragments manually without surgery. She will provide anesthesia before attempting to realign the fragments.  This method (also referred to as a closed reduction) typically consists of the doctor pulling and tugging along the break to realign it while using a fluoroscopy (continuous, realtime x-raying) to see when the fragments are realigned.  Note that some Rolando’s fractures, especially those where the bones are shattered into too many pieces to screw or pin together, may also be treated in this method with the surgeon molding the fragments to the best of his ability (known as an open reduction). For intra-articular fractures (such as Bennett's and Rolando’s fractures), your orthopedist will usually suggest surgery. The specific type of surgery will depend on the complexity of the fracture(s). Typical options include:  Using fluoroscopy to place wires through the skin to realign the fragments, known as external fixation. This option typically pertains to Bennett's fractures where the fragments have remained very close together. Having a surgeon open the hand to place small screws or pins into the bones in order to keep them properly aligned. This is known as internal fixation. Potential complications from surgical options include nerve or ligament injuries, stiffness, and increased risk of arthritis. Whether your particular case calls for a surgical or non-surgical option, the doctor will place your thumb in a spica cast to immobilize it and keep all of the fragments perfectly in place during the recovery period.  Expect to wear the cast anywhere from two to six weeks, with closer to six being the norm.  Your doctor may also schedule follow-up...


Посещайте бесплатные общественные мероприятия. Прикупите игр. Побольше читайте. Домашний кинотеатр – залог экономии. Старайтесь путешествовать подешевле. Сойдите с проторенной тропы!

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Find inexpensive or free events sponsored by your city or town. There may be more than you realize. Check with your city recreation department for activities that might be fun for you and your friends. You might find, for example, that the community center shows a popular movie on Friday nights or that there’ll be a free music festival in the park next weekend. Donation-based yoga classes are available in some areas. Many cities sponsor free art exhibits once or twice a year. Museums may offer free admission every so often. Board games are a great way to have fun while spending as little money as possible. After the initial purchase, it's free entertainment forever! You can have food or drinks at home, play with friends, and have just as much fun as going out on an expensive date.  Try the classic games (Life, Monopoly, Sorry) as well as newer ones (Apples to Apples, Settlers of Catan, Ticket to Ride, etc.). You and your friends can have a weekly Game Night and rotate it among your homes. Cards Against Humanity is another good money savers option because it's available for free download at home. This game may not be appropriate for kids (or extremely polite society), but many people find it exceptionally entertaining. Reading is fun, cheap (or free) and a great way to spend your time in a fulfilling way.  Start with easy-to-read classics, like Harry Potter and Game of Thrones, if you’ve been away from the literary world for a while. Get a library card. Borrow books for free. With the appropriate reading device, you can borrow e-books for free. Cheap, used books are available online and at many bookstores. Additionally, many older books in the public domain are available for free and can be read online or downloaded to a e-reader. Instead of buying expensive movies, start a small movie theater in your living room for your friends or family. Get everyone to chip in a little, and then put together a big party, complete with movie, popcorn and games. You wind up owning a free or cheap movie, and you have fun with...


Посещайте библиотеки. Путешествуйте налегке. Заведите себе абонентский ящик.

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Public and university libraries are excellent resources for people living on the street. You can use the computers, access the internet, apply for jobs, read a book or magazine, gain shelter, and take advantage of the bathroom. If you are interested in finding a steady job and housing, the library can help you attain that. You don’t want to alert people to the fact that you are living on the streets because they will make assumptions about you and are likely to want you to stay away from them. This is especially important for if you are accessing stores, office buildings, and other facilities. Look for somewhere safe to stash extra items, or reduce your possessions so that they easily fit into a backpack and tote.  When carrying a backpack, try to look like you’re either a hiking-enthusiast or a bicyclist who carries a backpack for convenience. Try to use a bag that looks like a standard tote or reusable grocery bag so that people will assume that you are on your way home from shopping. While you will have to pay for it, a post office box can be instrumental in helping you maintain a lifestyle or get back on your feet if that’s your desire. You can have mail sent to your post office box, store small items in your box, and use it as an address on job applications. You may not be able to use it as an address to get services, but some post office box options will provide you with a usable address, so ask about your options.


Посещайте библиотеку. Пользуйтесь бесплатными общественными услугами. Найдите возможность пользоваться бесплатной душевой.

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The library is a great location of information and resources.  Most libraries have grown beyond simply having books and periodicals.  There are a ton of things that can be had for free at the library.  Borrow DVDs and Blu-Rays.  Checking out DVDs from the library eliminates the need for the movie theater, Red Box, and Netflix. Use the internet.  Get all of your job, work, and social browsing done at the library.  Free yourself of an internet bill. Checkout audio books.  Many libraries have audio books on a variety of mediums, including options for some e-readers.  Get free music.  Libraries often have a vast supply of music available.  Listen to a favorite CD and renew it until your heart is content. Depending on where you live, there could be a ton of free stuff going on.  Many larger cities make it a point to get the city involved, particularly if they’d like to draw attention and visitors to a specific spot.  Go to movies in the park.  Some cities offer free movies on huge screens for free.  Bring a blanket, your favorite snacks, maybe a bottle of wine, and you’ve got entertainment for the night. Listen to restaurant bands.  It’s not uncommon for live music to crank out of restaurant doors and windows until the wee hours.  Find a comfortable location, order an hors d'oeuvre if you’d like, and you can listen all night long.  You might even dance along! Use free kids workshops.  At many large-scale hardware stores, there are free weekend workshops.  Great family entertainment!  No tools or hard-hats required.  Join local clubs.  Look around your area and there are sure to be a variety of clubs.  From book clubs to salsa clubs, you’ll meet great people, have wonderful conversation, and share memorable experiences.  You may even pick up a great skill. If you’re trying to get by with minimal usage of hot water, and low-priced utilities, there are a few ways to accomplish that feat with free memberships.  It all depends on where you live, but if these opportunities are in your location, take advantage of them...


Посещайте курсы для беременных. Соберите все необходимое. Составьте план родов.

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The best way to help before labor is to educate yourself with antenatal (before birth) classes. There are many kinds of classes available to expecting fathers and parents. Look into the kinds of classes available near you. If you find the idea of child birth scary, research shows that men who went though antenatal preparation, such as a class, had a more positive childbirth experience.   Check your community center or park district. Ask your doctor. Contact a nearby college or university. Look for a class online. Make sure you have all the necessary supplies to make the birthing experience as positive as possible. You can have a maternity bag or suitcase. Don't just take stuff for your wife and the baby, bring some things for yourself as well. It is best to pack much of this in advance, so that it is ready before your wife goes into labor. Have you maternity bag ready at least two weeks in advance.  For Her:  Oil for massage, but be cautious with scents A gown, slippers, and robe if she prefers them to hospital clothes Rolling pin or camper’s ice for pressure and cold on lower back Warm socks Relaxing music Personal focal point (a picture, flowers, a figurine) for her to focus on during contractions Favorite juice or electrolyte-balanced beverage (such as Gatorade) in a cooler Cosmetics Toiletries Her favorite snacks Nursing bras Money for incidentals Going-home clothing (which should still be maternity clothing)   For you:  Copy of the Birth Plan Watch with a second hand Grooming supplies (toothbrush, breath freshener, deodorant, shaver) Snacks and beverages (consider you wife may be very sensitive to the smell of your breath) Change of clothes Swimsuit so you can accompany the mother in the shower Paper and pencil Reading materials, or handwork, for slow times when the mother does not need your help Phone numbers of people to call during or after labor Camera (still or video)   For the baby:  Diapers, Receiving blanket Underclothing Outerwear (hat, warm clothes) Crib-sized blanket Car seat   For the trip to...


Поскребите и удалите бородку (пучок водорослей) у мидий и моллюсков. Начните нарезать.

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If you tap them sharply and they don't close, discard them; they're not safe to eat. Set them aside while working on your meat and veggies. If you're new to bivalve cleaning, scrub the outside of the shells. Then, using a knife, open the scallop shells and extract the meat. Remove the beard and the frilly outer membrane from each scallop muscle. The "beard" is an affection name for the byssal threads that attach the scallop to its shell. It'll be much easier to get into a rhythm and avoid cooking in a frenzy if all your ingredients are ready for cooking. Grab out your cutting boards, knives, and bowls.  For the meat, dice the pork, cut the chicken into chunks, and peel and devein the shrimp. The chorizo needs to be cooked beforehand. Brown your chorizo over high heat for 1-2 minutes. Do not fully cook; just get the outside well browned. Set aside (you may use the olive oil from the chorizo for the pork and vegetables).  Cut the bell peppers into strips and the tomato, skinned and chopped. Both should be seeded. Mince the garlic and chop the onion into very fine pieces.


После высыхания финишного слоя, пользуйтесь шлифовальной шваброй с наждачной бумагой для шлифовки гипсокартона, чтобы отшлифовать труднодоступные места. Для зашкуривания всего остального используйте ручную шлифмашину с мелкой наждачной бумагой. При помощи карандаша и фонарика пройдитесь по всей прошпаклеванной поверхности и проверьте на наличие изъянов. Прогрунтуйте все стены, затем снова зашлифуйте. Не перешлифуйте.

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Don't get carried away and sand until you expose the paper. This step goes quickly because the mud will sand off easily. Again, caution is key here. A quick couple of scrapes over the joints is all you need. The light will help you spot imperfections. Circle any problem areas with the pencil. Use a sponge sander or hand sander to briefly hit any flawed areas. Apply a coat of primer to the walls, then sand the entire area lightly using a pole sander. Although most beginners skip this step, it's critical for getting a nice, even finish and for avoiding fuzzy paper residue and fluff left over from the initial sanding. Sanding can be satisfying and fun, but sometimes people sand unnecessarily, sanding through tape. If this happens, apply some more mud and re-sand it when it dries.


После добавления фигуры, измените ее размер. Измените форму вставленной фигуры. Переместите фигуру на другое место в документе.

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Click and drag on any corner of an Auto Shape to make it larger or smaller. The size of the Auto Shape has been adjusted. To switch to a different Auto Shape, select the object, click the format tab on the menu bar and click the Edit Shape button, located in the Insert Shapes menu on the formatting toolbar. Select "Change Shape" from the pull-down menu to open the Auto Shapes menu, and make an alternate choice from the menu options. A new Auto Shape has been chosen. Click and drag anywhere along the edge of the object to move it to a different location within the document. The Auto Shape has been a repositioned within the document.


После завершения укладки всех камней заполните швы раствором. Удалите все лишнее с поверхности при помощи чистой воды и щетки. Нанесите герметик в соответствии с указаниями производителя.

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Best results come from using a grout bag. During this step, conceal any trimmed edges. Use a striking tool to get the joints to the desired depth as the mortar stiffens. Be sure to remove any stray mortar from the face of the stone within 30 minutes — mortar will be impossible to remove after 24 hours. Use a paint brush to clean up the mortared joints before the mortar sets completely. Do this especially if working inside, as inside stone wants a more polished look. Sealed stone will be easier to clean and maintain, and some sealers will repel stains. Reapply the sealer periodically to maximize the advantages. be advised some sealers will change the color of the stone or create a "wet" glossy look.


После каждого приступа записывайте возможные триггеры. Проанализируйте влияние распространенных аллергенов. Старайтесь не вдыхать раздражители. Старайтесь как можно меньше дышать холодным воздухом. Узнайте о том, как заниматься физическими упражнениями при астме. Выявите триггеры на своем рабочем месте. Следите за тем, чтобы пища и напитки не содержали сульфитов.

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Any time you experience one of the symptoms above, write down what you were doing and what the experience was like. Use this record to identify substances and activities to avoid. Bring along this record when visiting a doctor, especially an allergy and asthma specialist. Inhaled allergens can inflame your airways, causing asthma symptoms. The most common examples include:  Dust Animal fur Mold Cockroaches Pollen (learn how to reduce pollen exposure) These substances can trigger an asthma attack in many patients:  Smoke, including from tobacco Car exhaust Polluted air Any sprayed chemical product, including hairspray and air freshener Home décor products, including paint and cleaning products Cold air can constrict your airways and trigger an asthma attack. If this happens to you, make a doctor's appointment. In the meantime, take the following precautions in cold weather:  Inhale through your nose, not your mouth Wrap a scarf over your mouth and nose Avoid exercise in cold locations If you have difficulty breathing during exercise, visit a doctor as soon as possible. It may be dangerous to continue exercising before you have asthma medication and medical advice. Asthma patients can learn to exercise safely, even at the Olympic level! Exercise that involves short bursts of activity is less likely to cause an attack. Chemicals in the workplace can irritate your lungs. Don't assume a chemical is safe because you've been using it for years; you may have developed an allergy that triggers asthma. Take precautions to avoid these if your breathing improves during time off. Here are the most common workplace asthma triggers:  Hydrochloric acid, ammonia, or sulfur dioxide Latex gloves Paint hardener Powdered medications Plastics or resin manufacture Detergent powder manufacture Insecticides Flour Any of the allergens and irritants listed earlier Some people react to sulfites, a type of food preservative often found in processed foods. The following foods often contain sulfites, but may be available in sulfite-free...


После операции вас, скорее всего, отправят домой. После операции носите шину или лонгет. Прикладывайте лед, если необходимо. Подумайте над тем, чтобы принять обезболивающее. Узнайте, каких осложнений можно ожидать. Бросьте курить

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A carpal tunnel release surgery is generally done as an "outpatient procedure," meaning that you show up during the day, receive the surgery, and are sent home the same day. It is very rare that anyone would need to stay overnight, or be officially admitted for a hospital stay, for this surgery. Therefore, excluding unforeseen complications, you can expect to be sent home on the same day. For approximately one week following the procedure (or for however long your surgeon advises), you will need to wear a bandage or splint. The nurse (or the surgeon) will put this on prior to you leaving the hospital. The purpose is to keep your wrist and hand properly aligned during the initial healing stages.  Your doctor will ask you to return for a follow-up visit approximately one week later. At this time, she will assess your initial healing, and will most likely remove the bandage or splint. She will also provide you with further instructions regarding what to expect with your recovery moving forwards. Studies examining the use of ice following surgery have had conflicting results, meaning that some patients noticed a difference in their pain levels while others did not. You can try icing for 10–20 minutes at a time as a strategy for pain relief in the days following surgery. It may help to control pain, and also to diminish swelling (inflammation) in the area. You can start with over-the-counter pain medications as needed, such as Acetaminophen (Tylenol) or Ibuprofen (Advil). Follow the dosing on the bottle or your doctor's instructions. For many people, this is sufficient; however, if you find the pain is still bothering you and interfering with your daily function, you can speak to your physician about receiving prescription strength pain medication.  The pain should begin to subside a few days to a week or so after surgery. If your pain is worsening and not improving, contact your physician. Tell him what is going on, and he will determine whether or not you need to come in sooner than a routine follow-up. As you...


После последних заморозков, пересадите рассаду. Переставьте контейнер с рассадой на улицу, но держите контейнеры под навесом. Приготовьте грядку для посадки. Посадите рассаду в землю. Finished.

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If you timed the planting right, the seedlings should have a set of mature leaves and be ready to transplant in time for the growing season, which starts after the last frost of the year. This falls in a different month depending on where you live. If you're unsure when the last frost might take place, ask for advice at your local nursery. A few days before you're ready to plant the seedlings, move them to an outdoor shed or garage. Start by giving them an hour outside a day, and increase the amount of time over a week or two. This helps them get used to the outdoor climate before you place them directly in the ground. Without this extra time to acclimate, the shock of the transplant may cause them to suffer.  If you don't have a covered outdoor area, you can place the seedlings outside and construct a makeshift shelter. Leave them in the sun during the day, and cover them with a cardboard box to protect them from the wind at night. You could also match the temperature in the room where the seedlings are kept to the temperature outside. The planting bed should be located in an area that gets the proper amount of sunlight and shade your plant needs. The soil should have the correct pH balance and composition of nutrients. Be sure that it drains well, too. You can change the pH of the soil by adding amendments like compost or manure. If you are doing this, you should prepare the bed a week or two before planting. Dig holes in the ground that are roughly the size of your seedling containers. Make sure the holes are spaced far enough apart so that the plants have plenty of room to grow. Carefully lift the seedlings from their containers, gently separate the root balls a bit, and plant them in the holes. As they grow, continue providing the correct conditions for the plants to grow healthy.


После предательства возможны проблемы с доверием. Защитите свои счета и ценные вещи. Подумайте, стоит ли обращаться в полицию.

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Your family member has broken your trust. It may be hard to accept, but right now you can expect to not believe much that they say. If this is a first-time offense, or if the theft involves a minor, a firm talking-to might be enough to ensure such an incident doesn't occur in the future. Depending on your relationship with them, they may be able to rebuild the damaged trust later. For now, though, you will have to keep an eye on your things when they are around. It may also help to get some distance from the person until you come to terms with what happened and they are able to make amends. Protect your money and other valuables so your family member can’t steal from you a second time. Keep your bedroom door locked, invest in a home safe, and don’t leave things of value lying around the house. If the theft occurred online, change your passwords and your checking account number. If your family member has stolen your identity, you will need to file a police report in order to remove fraudulent information from your credit report. Reporting your family member may be difficult, but bad credit can haunt you for years, so it’s important to protect yourself from the repercussions of their crime.  If you feel guilty about filing a police report, remind yourself that your family member didn’t feel guilty about stealing your identity and wreaking havoc on your credit. Don’t let their crime turn into your burden. If the culprit is a child or teen, avoid involving any authorities and instead take the chance to talk to this individual about what's right and wrong. You might say, "When people leave things in their home, they expect for them to be where they left them. They feel secure at home. When you take things that don't belong to you from someone's home or any other place, you make that place feel less secure. You also jeopardize the trust you have with that person. You understand what you did was wrong, right?"


После сбора базилика, отрежьте листья от стеблей. Помойте листья и высушите их. Подготовьте духовку или дегидратор. Разложите листья тонким слоем. Высушите листья до нужного состояния. Уберите высушенные листья базилика на хранение.

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If you want to dry the leaves more quickly, you can go ahead and remove the leaves from the stems. Discard the stems along with any leaves that are bruised or broken. Rinse them gently in water, then set them on paper towels and gently pat them dry. Basil leaves dry beautifully in either an oven set to very low heat or a food dehydrator.  If you're using the oven, set it to the lowest temperature - 200 °F (93 °C) or lower.  If you're using a food dehydrator, ready it for operation according to the manufacturer's instructions. Either spread them on a baking tray or the food dehydrator tray. Make sure none of the leaves overlap. They should be arranged in one thin, even layer. The leaves should be dried over the course of 24-48 hours until they are no longer moist; they should crumble easily when pinched between your fingers.  If you're using the oven, place the tray of leaves inside the preheated oven and let them bake for 20 minutes. Turn off the oven and leave the leaves inside overnight. In the morning, they should be sufficiently dry.  If you're using the food dehydrator, place the tray of leaves inside and operate the food dehydrator for 24-48 hours. You can store them whole in plastic food storage bags or bins, or crush them and store them in spice bottles.


После того как вы освоили базу, экспериментируйте с новыми трюками!

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Surf the line. Mount the line on your knees. Start from a sitting position (sitting on your foot which is on the line) and standing up. Then repeat sitting down. Yoga positions. This is hard. Do it slowly and maintain control. Jump forward on the line. Switch from one foot to the other. 180's, 360's. Do cartwheels. Hula hoop while you slackline.  Juggle while you slackline. Back flip off the line. This trick is easier than it looks. Practice on a trampoline first. Once you get that down, try it as a dismount, then try to land a back flip on the line.


После того как гриль разогреется, выложите мясо прямо над источником тепла. Жарьте стейк с каждой стороны в течение 3–7 минут, в зависимости от желаемой степени готовности и толщины вырезки. Научитесь проверять температуру стейков рукой, чтобы не разрезать их. Готовьте стейки на меньшем огне, если снаружи они поджарились, но еще не приготовились в середине. Выдержите готовый стейк хотя бы 5–10 минут, прежде чем подавать его на стол.

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If you're using propane, lay the steak on the grate so that it is right above the flames. Once you've set it down, try not to move it much. If you want nice charred grill lines you'll need to leave the steak place. If you want the classic criss-cross grill lines, turn the steak 45-degrees with a pair of tongs halfway through cooking. For a thinner steak, flip around the low end of the following times. For a thicker steak, turn at the higher end. If the steak is pink when you turn it then the grill is not hot enough -- raise the heat and leave it flipped over.   Rare: grilled for roughly 3 minutes a side (raise the heat 25-50 degrees before beginning)   Medium rare: grilled for roughly 5 minutes a side.  Medium steaks: grilled for roughly 7 minutes a side.  Well done steaks: grilled for 10 minutes each side, then removed to indirect heat to finish cooking. You shouldn't cut a steak until 4-5 minutes after it comes off the heat, as the juices inside re-absorb in the meat as it cools, leading to a juicier cut. So how do you test the insides? The trick is literally in the palm of your hand.  Hold your hand open, then touch the tip of your thumb to the tip of your index finger. With your other hand, touch the fleshy part of your palm under your thumb -- this feels just like a medium rare steak. Each finger combination mimics a certain cook temperature:   Rare: Don't touch any fingers -- it feels just like the fleshy part under your thumb. (Internal Temp: 130-135°F)  Medium Rare: Touch your index finger to your thumb. (Internal Temp: 130-135°F)  Medium: Touch your middle finger to your thumb. (Internal Temp: 140°F)  Medium Well: Touch your ring finger to your thumb. (Internal Temp: 155°F)  Well Done: Touch your pinky to your thumb. (Internal Temp: 165°F°) Move the steaks away from the flame, burner, or hot coals. If you have a higher rack on your grill, place the meat up here. Cover the grill and let the heat slowly cook the steak without allowing the outsides to burn.  You shouldn't have to leave the steak for...


После того как клиенты сядут, посмотрите на них и представьтесь. Будьте вежливой и дружелюбной даже с самыми плохими клиентами, чтобы они чувствовали себя как можно более комфортно. Уважайте личное пространство клиента. Если клиент просит вашего совета относительно выбора блюд, будьте готовы ответить на все вопросы или порекомендовать ваше любимое блюдо (в каждой категории). Будьте готовы выполнить любую разумную просьбу клиентов. Повторите заказ вслух. Регулярно подходите к столам ваших клиентов. Убирайте тарелки, бокалы и приборы, когда клиенты закончат с очередным блюдом. Будьте дружелюбны с постоянными клиентами. Не ждите, когда клиент закончит и попросит счет.

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Make eye contact with the customers after they are seated and promptly introduce yourself. This starts the conversation out on the right foot, leading to better tips on average, and gives them a polite way to get your attention later. Multitask by introducing yourself as you pass out the menus and check that every customer has enough silverware and napkins. When speaking to customers, always use respectful terms of address such as sir, ma'am, and miss. Act friendly and positive, and make your customers feel as comfortable as possible.   Ask the customer whether they have dined at your restaurant before -- that way if they are new, first-time customers you can welcome them and offer your help with the menu. Appear friendly, but do not get involved in the customer's conversation unless asked. Do your job, then leave the customer to eat or talk in relative privacy. Always remember to smile. No matter how irritating customers or co-workers can be, just put on a pleasant face and suck it up -- this will save you a lot of drama! Don't talk or gossip about customers even when you think they can't hear you. Remain polite and respectful when discussing them in case they are in earshot. Never sit down at the table to take an order. Don't shake hands or hug unless you are personal friends with the customer, or you are shaking hands to greet them as per restaurant policy. Other physical interactions depend on the atmosphere of the place you work, and whether you are a man or woman. Studies of U.S. restaurants show that women who touch a customer lightly on the shoulder, hand, or arm receive better tips from that customer on average. This should only be done when the customer appears relaxed and comfortable, and never if the customer is on a date with a woman. Be friendly rather than flirtatious. If a customer asks for advice, be prepared to answer whatever questions they have or recommend your favorite dish in each category. If a customer orders a dish that gets a lot of complaints, try to recommend another option....


После того как установится летняя погода, высадите растение в открытый грунт. Продолжайте регулярно поливать растения. Удобряйте почву раз в две недели. Перейдите к следующему разделу, когда похолодает или листья поменяют цвет.

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Once the last frost has passed and the weather is consistently warm, plant the container outside in a flower bed or garden. Bury it so the rim is at or just above the surface. Select a location that receives full morning light if possible, but is protected from sun during the hottest part of the day.  Amaryllis plants grow better in containers, which also protect against burrowing animals and insects. Growing them directly in the soil is possible, but will be more difficult. The leaves may flop over when the plant is first moved outside, but with proper care new, more upright leaves should grow. Check the soil daily and water whenever it is dry or almost dry. Water the soil around the plant, not the leaves or bulb. Avoid watering any plants during the hottest part of the day, since the hot water can burn the plant. Keep the soil moist, not soaked. If your soil does not drain properly, the pooling water could rot the roots. Make the bulb strong and healthy by applying a balanced fertilizer to the soil every two weeks. Use a soluble houseplant fertilizer and apply according to instructions. Do not apply more than instructed. You should see the plant grow new, darker leaves throughout the summer. If the leaves begin to turn yellow, which is normal, the plant is entering its dormant period. This typically occurs in early autumn. Expect this change in August or September if you live in the northern hemisphere, or March or April if you live in the southern hemisphere.


После того, как вы прочитаете условие задачи, сделайте чертеж. Рассмотрите получившийся рисунок. Попробуйте при доказательстве двигаться в обратном направлении. Составьте таблицу из двух колонок: Определите, какие теоремы подходят для решения данной задачи. На пути к конечному результату не пропускайте промежуточные шаги. В последней строке запишите выводы.

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Sometimes the problem will be provided without an image and you will have to diagram it yourself to visualize the proof. Once you have a rough sketch that matches the givens in a problem, you might need to re-draw the diagram so that you can read everything clearly and the angles are approximately correct.  Make sure to label everything very clearly based on the information provided. The clearer your diagram, the easier it will be to think through the proof. Label right angles and equal lengths. If lines are parallel to each other, mark that down as well. If the problem does not explicitly state two lines are equal, can you prove that they are? Make sure you can prove all of your assumptions.  Write down the relationships between various lines and angles that you can conclude based on your diagram and assumptions. Write down the givens in the problem. In any geometric proof, there is some information that is given by the problem. Writing them down first can help you think through the process needed for the proof. When you are proving something in geometry, you are given some statements about the shapes and angles, then asked to prove why these statements are true. Sometimes the easiest way to do this is to start with the end of the problem.  How does the problem come to that conclusion? Are there a few obvious steps that must be proved to make this work? In order to make a solid proof, you have to make a statement and then give the geometric reason that proves the truth of that statement. Underneath the statement column, you will write a statement such as angle ABC = angle DEF. Under the reason, you will write the proof for this. If it is given, simply write given, otherwise, write the theorem that proves it. There are many individual theorems in geometry that can be used for your proof. There are many properties of triangles, intersecting and parallel lines, and circles that are the basis for these theorems. Determine what geometric shapes you are working with and find the ones that apply to your proof....


После того, как вы соберете информацию о своем рационе и симптомах, о которых шла речь выше, и покажете эту информацию врачу, вам следует попробовать элиминационную диету. Составьте список продуктов, которые вы исключите из рациона. Строго следуйте диете на протяжении 1-4 недель. Следите за реакцией организма на продукты, которые вы возвращаете в рацион. Повторяйте эксперимент до тех пор, пока не определитесь с возможными аллергенами. Проведите пероральный провокационный тест.

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Once you have collected thorough information about your diet and symptoms and have discussed it with a medical or nutritional professional, consider performing an elimination diet or challenge test to pinpoint particular food allergies. If you experience anaphylaxis from any foods at all, do not attempt to perform an elimination diet or oral challenge without the supervision of a physician. If your reactions are typically mild or nondescript, however, an elimination diet or oral challenge can help narrow the list of possibilities. After carefully reviewing your food journal for foods that appear to be related to symptoms, make a list of foods to eliminate entirely from your diet, albeit temporarily. Unless you suspect an allergy or an intolerance to a very pervasive ingredient, such as wheat or dairy, avoid dramatically restricting your daily diet by selecting no more than 5 individual foods to eliminate at a time. Continue recording your diet and symptoms during this time. If symptoms have subsided or disappeared, add one food each week back into your diet and continue to track reactions.  If the re-introduced food causes no reaction for the entire week, cross it off your list of potential intolerances and introduce the next food the following week. Continue this way until you have identified the particular food or foods that cause reactions, avoiding them and discontinuing the challenge for the week if your symptoms return. Be thorough when eliminating foods. For instance, if you suspect that honey is the ingredient that causes symptoms, check labels for cookies, sauces, cereals, flavored nuts, bottled teas. If you eat a lot of pre-packaged or prepared items, always check ingredient labels to see whether foods you might not suspect could possibly contain the potential ingredient. Make a list of the food that caused symptoms and keep the food out of your daily diet until you can discuss the reactions with a health professional or get tested for the specific food. If you experienced a reaction from a food...


После того, как у вас появились первые почитатели, создайте блог или сайт, на котором вы сможете рассказывать о себе и ваших работах. Выясните имена и контактные данные ваших покупателей, чтобы поддерживать с ними связь. Создайте список рассылки и отправляйте по нему сообщения о новых выставках или законченных произведениях. После создания стабильной клиентской базы определите постоянных покупателей. Устраивайте званые обеды или ужины и приглашайте на них ваших клиентов.

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.  Selling art means becoming a business in-and-of yourself.  Now that you've built a small following, give your fans a place where they can learn more about you and your work. Use social media like Facebook or Twitter to link people back to your website.  This way, your followers will know you can always be contacted at this place regardless of what online trends come and go. Now that you've sold or showcased your work, establish a means of maintaining communication with important art folk.  Your database of supporters and investors can be your most powerful marketing tool.  Make sure you have ways to inform them of your upcoming exhibitions.  Acquire phone numbers, email addresses, and mailing addresses as well.  Avoid selling your art through other channels if you have already worked out a deal with an art gallery.  Many art galleries are hesitant to even share their contact info in the first place because they fear that artists will sell behind their backs.  Be persistent when attempting to contact new prospects.  It may take many attempts before you find someone willing to sell your art. of all your local contacts and customers.  Every time you make new artwork or hold an exhibition, notify your mailing list.  Be sure you ask for permission to contact to your clientele.  You want to provide them with meaningful updates, not unwanted spam. Contact customers personally whenever you have new artworks available, or when someone has bought a piece from you.  Send letters expressing gratitude for purchasing your art.  Remember, someone who has bought your art has expressed sincere interest and has made an investment in you.  Failing to maintain contact with customers beyond the first transaction can come off as rude and dismissive. Once you've got a steady following, determine who the constant supporters are among your fans.  Offer them special treatment like opportunities to connect with you and first shots at purchasing your work.  If you paint murals, offer a small, free portrait of your fan's face.  If you...


Послушайте музыку. Почитайте книгу. Займитесь приготовлением пищи. Займитесь физическими упражнениями. Посмотрите телевизор или поиграйте в видеоигры. Поиграйте с питомцем. Займитесь уборкой.

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Instead of constantly being on a computer or phone, think about what gadgets were around when you were little.  This could include electronics like the Gameboy, Walkman, Nintendo DS/DSi/3DS; an older version of a tablet, eReader, MP3 player, iPod or a mobile phone without internet. There could be lots of other handheld games that you may own. If you can't find any of these, ask a relative or friend if they do. Find a book, a newspaper, or a magazine. Take the time to learn something more about the world or familiarize yourself with some famous literary characters. It might take you some time to get interested in the story, but often by the middle of the book you won’t be able to put it down.  Consider bringing a book with you wherever you go. Keep a list of books you want to read. If you can get to the library, there should be enough choices for you to find something decent. If you don't know what to read, ask the librarian for suggestions! Form a book club with your friends. . If you have some time on your hands, it might be an opportunity to cook a large batch of food that will keep you fed for a while. Consider something that will keep and can be snacked on without reheating, like  hummus,  pesto, and  cookies.  If you are using your parents’ kitchen, be sure to ask permission before using. Don’t cook without supervision unless you know how to properly handle food and understand how to cook safely. Alternatively, you could try making nut butter or pickling vegetables. Exercise is good for both your physical and mental health. Try  weight lifting. If you don’t have weights or a gym membership, just go on a job around the neighborhood, do sit ups, and push-ups. If you have played all your video games to death, set new, challenging goals to meet. If you are watching TV, experiment with a show you’ve never watched before or put on a classic movie that you’ve always wanted to see. Most animals enjoy socializing. It will be good for their health and your bond with the pet. Play catch or a game of chase. For...


Послушайте новую музыку. Займитесь чтением. Приобретите новый навык.

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Stuck in a rut listening to the same music and every day? Get on Spotify and explore. Type in an artist you like and look at the similar artists listed. Allow yourself to get lost in the music wonderland. After the work or school day, opening a book might be the last thing you want to do to relax. But as Dr. Seuss said, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”  After you’ve had Friday to recover from the week, Saturday night is the perfect time to crack open that book you’ve had sitting on your nightstand. It can be intimidating to be a beginner, which might be why you haven’t tried drawing, even though you’ve wanted to learn for a long time. If there’s a skill that’s been nagging at you to learn it, give it a try. Trying something new can increase your creativity and your confidence.  Of course you will make mistakes—that’s part of learning. When you regain your footing after messing up, you will become more and more courageous in trying something new.


Послушайте ритмичную музыку. Переключайтесь от одного дела к другому. Похвалите себя за свои достижения. Не нужно делать несколько дел одновременно. Попробуйте уловку "еще десять минут". Распланируйте свой день относительно своих энергетических всплесков. Возьмите отпуск. Отдыхайте каждые 60-90 минут. Общайтесь.

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Turning on music can make you feel more energized instantly. If you’re feeling a little low on the energy scale, just put on your favorite pump up jam, whether you’re listening to Macklemore or Jackson 5. Get a friend to join a quick dance party with you or dance by yourself in a room. Just getting yourself moving will make you feel more energized, awake, and excited to be alive. Alternately, you can also try listening to classical music, even if that’s not your thing. It has been proven to wake up your mind. Another way to energize your mind is to switch to doing something new. Let’s say you’ve been studying for your chemistry test for three hours and you feel yourself flagging. Well, try something new. Start planning that English essay instead, or write that Spanish paragraph you’ve been dreading. Switching gears to something new when the first thing isn’t working is a great way to make yourself feel energized.  Even if the task you’ve switched to isn’t necessarily more exciting than the last, just the effort of switching will make you feel a bit more energized. Start your day off with a to-do list. That way, the options of tasks you can switch to will be more readily available and you’re less likely to get stuck doing something that is draining your energy. Setting up rewards for yourself is a great way to feel energized and motivated to continue on with your work or whatever else you have to do. Tell yourself that you’ll eat an ice cream sundae after you study for four hours. Say that you’ll finally go see the second Hunger Games with your friends after you finish all of your chores. Just the thought of something fun on the horizon can make you feel more energized and motivated to continue on with your day. You can even reward yourself without leaving your desk. Tell yourself that after half an hour of work, you’ll spend five minutes reading that article your best friend sent you. You may think that multi-tasking will keep you alert and can make you get everything done faster, but studies show that...


Посмотрите в выписке по кредитной карте, какую сумму вы можете снять и на каких условиях. Подайте в компанию, выпустившую вашу кредитку, запрос на получение кредитных чеков. Заполните чек. Сходите в свой банк или банк, на входе в который размещен логотип компании, выпустившей вашу кредитную карту.

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Depending on your card, your cash advance limit may be the same as your total credit limit available or a much smaller amount. When you take out a cash advance you are usually charged a one time fee and a very high interest rate that is higher than your interest rate on basic purchases. If at all possible, it may make more financial sense to avoid taking out cash advances. In fact, many times your credit card company will send them to you unsolicited, so you may not even need to request them. These will arrive in the mail and they look very similar to a personal check, with your information, including your account information, on them.  If you're sent cash advance checks without asking for them, remember that you are under no obligation to use these checks, but you should always shred or otherwise destroy them. They have your personal and account information on them and could be used to commit identity theft or fraudulent charges on your account. When you request the cash-advance check it might arrive blank and then you will need to fill it out or the card issuer might also ask you to specify the amount of each check and who it should be made out to over the phone. Sometimes credit card companies send cash advance checks that have a low promotional rates that have the same interest rates as your regular credit purchases. Be sure to use these if you really need to take out a cash advance and you have them available. If you want cash, simply make it payable to "cash" and sign it as usual. Cash advance checks can also be used to pay for non-cash transactions, such as paying rent, basically anything you would use a personal check for. The only difference is that these checks are drawing money from your credit line, instead of your checking account. Give your check to the teller and, if it is approved and the money isn't held for a few days while the check clears, tell the teller what denominations you would like your cash in. The teller will give you the money and you will be all done! Some banks may hold cash...


Посмотрите в зеркало. Обнимите себя. Спите, ешьте и двигайтесь.

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Take a long deep look at yourself. That is you. You are unique and you've done some great things in your life. Smile at yourself in the mirror. Pay attention to the way you feel when you smile at yourself. Don’t allow yourself to ridicule anything about your appearance or personality. Just embrace who you are at that moment. This is how you can begin to accept and love yourself. You are who you are and that is it. Remind yourself of your great qualities and say them out loud as you look in the mirror. This is something you can do no matter where you are because all you need is your arms and body. Think about how you feel when someone hugs you. It feels good, doesn't it? Well, hugging yourself has the same effect if you do it wholeheartedly. It has the potential to reduce your stress levels and boost your self-esteem. It allows you to show yourself the affection that you probably haven't shown for a very long time.  Hug yourself by wrapping your left arm around the front of your chest and over the upper part of your right arm. Wrap the right arm around the front of your chest and over the upper part of your left arm. You should then give yourself a soft squeeze. Stay in this position for as long as you would like. Pat yourself on the back. It's not exactly a hug, but it can give you the same benefits. Just bring your hand and arm up across your chest and over your alternate shoulder. You can then reach your back to give a nice pat. The better you feel physically, the better you’ll feel about yourself. Think about those days when you don't have a single thing wrong with yourself. You are probably in a much better mood than when you're suffering from a headache or other ailment, right? Well, this is why it's important to make sure you take care of yourself. You don't need to be tired and sick to drag you down so you feel bad about your shyness. What you need is to feel great, so you can celebrate your shyness.  Make sure to get at least seven hours of sleep.  Some people need more sleep and others need less, but...


Посмотрите внутри дома. Поищите снаружи. Определите, что у вас установлено:

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Keep an eye out for a metal box, usually flush with the wall. The box will have a metal door to keep the breakers or fuses protected. Check your garage for the circuit breaker or fuse box. It might also be in a storage room, the basement, or a hallway.  If you can't find your box in one of these areas, look again or see if you can spot where the power connects to your house from outside. Check for your box in the surrounding areas. If you live in an apartment, check in a cupboard or hallway. Depending on how old your house is, your circuit breaker or fuse box could be outside. Check next to the meter box for your house.  If you have trouble finding your circuit breaker or fuse box, ask a neighbor where theirs is. If you live in a neighborhood with houses built in the same era, the boxes may be in similar locations. Call an electrician if you can't find your circuit breaker or fuse box. Some boxes can be hard to find depending on additions or remodeling done to the house. Once you've found your box, open the door. If you see rows of switches, you have a circuit breaker box. Fuses are round and screw into sockets in the fuse box, much like a light bulb. Older homes tend to have fuse boxes. If you have a particularly large house, you may even have multiple fuse or breaker boxes.


Посмотрите вокруг. Посмотрите на себя со стороны. Перестаньте сравнивать. Научитесь отделять реальность от фантазии. Избавьтесь от эгоистичного отношения к миру.

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Take a realistic look at the lives of people who have what you feel undeserving of. Ask yourself if they are truly innately more deserving of good things than you are. No one has any more value at the time of their birth than anyone else has. In fact, a quick look at the news will reveal plenty of people who are materially successful even though they are well-known liars, cheaters, or thieves. If people who are clearly dishonorable can obtain happiness, there is no reason to think that you don't deserve your own happiness. Instead of being your own worst critic, become your own best friend. Imagine that you are speaking with a loved one whose personality is almost identical to yours. You may realize that you would treat that individual better than you're treating yourself.  Think of someone supportive in your life. Ask yourself what that individual would say or do to support you through your undeserving feelings, then say or do the same things for yourself. Conversely, think of what you would say or do for someone you love if they were struggling with similar issues, then say or do the same for yourself. Everyone has different circumstances, so the accomplishments of one person cannot be fairly compared to the accomplishments of another. Your life is yours to live, and there is no reason to think that things someone else has achieved are things you should have achieved, too. Instead of comparing yourself to others, compare yourself to yourself. Look at how far you've come, and focus on your accomplishment instead of your shortcomings as you reflect. Your expectations and the expectations others have of you may not be realistic. You'll never be perfect, so when you maintain a perfectionist attitude, you will always fall short of your goals. As a result, you will always feel as though you aren't good enough. You may never be able to forgive yourself for the things you haven't accomplished until you learn to adjust your standards. This may also mean that you need to let go of the standards others have set for...


Посмотрите дом вашего друга. Поиграйте с домашними питомцами друга. Пообщайтесь с родителями друга. Ешьте продукты, которых нет у вас дома.

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If you’ve never been to your friend’s house, let them give you a tour to get you familiar with the layout of their house. It’s always interesting to see the ways that people’s houses are different than your own! Even if you’ve been to their house a million times, it can still be fun to have a look around. One big draw of going over to a friend’s house is being able to spend time with their pets! If your friend has pets, go over and say hi if they’re friendly. See if they are in the mood to play or take a walk. Make sure that your friend is with you, since your friend knows the pet best. Don’t force their pet to play with you. If their pet is sleeping, leave them be. They may wake up later and be in the mood to play! If you run into your friend’s parents, say hi and chat a little with them. Sometimes it’s easier to get along with other people’s parents than your own! Being on good terms with your friend’s parents is also a good way to feel more comfortable and welcome in your friend’s house. One great thing about going over to a friend’s house is raiding their pantry! Make sure that it’s ok with your friends and your friends parents, and then treat yourself to a snack that your own parents don’t have around the house. Just make sure to only take one or two snacks so you don’t take advantage of their hospitality!


Посмотрите ей в глаза и установите зрительный контакт. Если вы стесняетесь, можно задать прямой вопрос. Уверенным голосом скажите, что хотите ее поцеловать. Попробуйте намекнуть на поцелуй с помощью языка тела. Отнеситесь к отказу с пониманием и уважением.

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Grab her attention with soft, kind eye contact. Hold here eyes for longer than a second or two, until there is a breathless, timeless space that surrounds you. The world disappears, and it's just the two of you. To get her attention, keep it minimal and subtle:  Touch her shoulder, upper arm, or cheek and say her name. A simple, quiet "hey" is still the most effective way to get her attention. "I need you for a moment" or "just one more thing" is a great, noncommittal way to hold her attention for an end of the date kiss. Move in for a big, full-body hug to see if she's feeling equally romantic. Polite, simple, and to the point, these lines get right to the point and put it in her court. Keep eye contact when talking, and keep your head close enough that you can both move in when she says yes.  "Can I kiss you?" "Can we kiss?" "Is it okay if I kiss you right now?" Honesty, in all things, is the best policy. So just tell her you want to kiss her -- it's not forceful or rude, just confidently romantic.  "I want to kiss you right now." Unless she says "no," move in slowly after you say it. "I'd love a kiss before I go." "Let's kiss." "Write her a note saying "kiss me?" or "I want to kiss you," if you think she'd like the cute, romantic gesture. Then move in wordlessly. Don't dive for lips, just move in slowly. Give her the chance to move in or gracefully bow back out. If she isn't feeling it and doesn't want to kiss, she'll say no and lean away.  Move in slowly. Half-close your eyes Let her come part way, meeting you for the kiss. Hold her close with a hug, keeping your faces close together. If she keeps eye contact, move in. There are a ton of reasons she might say no, but none of them need to be returned with rudeness. She just might not be ready yet. Be sure to politely apologize for misreading things, then move on -- she'll appreciate it.  "I'm sorry. I had a wonderful time tonight-- I'll see you around. "I misread things, I'm sorry. Have a great night." "I didn't mean to put you on the spot like that, I'm sorry."


Посмотрите и поищите швы на пластике. Проверьте на ощущение неоправданно легкого веса. Проверьте, сделаны ли линзы из стекла или нет. Посмотрите на качество металлических петель. Посмотрите, нет ли низкокачественных гравировок в уголках линз. На одной из линз должна быть еле видная, вытравленная аббревиатура «RB». Проверьте качество носовых фиксирующих накладок. Проверьте, ровно ли расположен логотип на дужке очков. Поищите номер модели на внутренней стороне «дужки» очков.

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All genuine Ray-Ban products are crafted from high-quality materials using the finest manufacturing processes. Notably, the plastic body of Ray-Ban sunglasses are cut from a single piece of acetate and are hand-polished. Because of this, you shouldn't be able to detect any nicks, rough spots, or especially seams on your glasses. These are after-products from cheap manufacturing processes and are dead giveaways that a pair of "Ray-Bans" aren't what they are being billed as. Seams can be anywhere on a fake pair of Ray-Bans, but they're especially likely to be on the places where the mold used to create the plastic closed — namely, the upper edges of the glasses above the lenses and the tops of the "arms" that rest on your ears. Take your Ray-Bans in your hands. Turn them over a few times. Gently toss them an inch or two up and catch them.They should have some weight to them and feel solid and substantial. They shouldn't feel unusually light, thin, or fragile. If your glasses seem like they may not be heavy enough to keep a few pieces of loose paper from blowing away, there's a good chance they're not real. Real Ray-Bans have metal support struts inside the “arms” that sit on your ears that are responsible for much of their weight. If you have a model with transparent arms (like, for instance, the Clubmaster Squares), you should be able to see this metal. If you can’t, you’ll know you’ve been wearing fakes. Take your glasses off and look at them from the front. Give the lenses a few gentle flicks with your fingernail. If they have the look, feel, and "clinking" sound of genuine glass, this is a good sign — many Ray-Bans use real glass for their lenses. Non-glass lenses don't necessarily mean that your glasses are fake, however, unless they're obviously cheap-looking, cloudy, or poor-quality. If your lenses don’t feel like glass, don’t panic — some models of Ray-Bans have non-glass lenses but are still made from the highest quality materials. To be clear, perfectly clear, glass lenses are a sign that your glasses...


Посмотрите комедию. Сделайте что-нибудь расслабляющее. Почитайте книгу с незамысловатым сюжетом. Сделайте что-нибудь, связанное с творчеством. Послушайте музыку. Побалуйте себя. Подумайте о чем-нибудь земном. Представьте место, где вы чувствуете себя в безопасности. Побудьте с кем-нибудь. Проведите время с домашним питомцем.

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The human brain will remember recent images best.  Having a good laugh can help by "overwriting" the memory of your scary thoughts. You could also watch a light-hearted television show. Paint your nails, give yourself a spa day, or just go and hang out with your friends. A large process of unwinding from feelings of fear is by relaxing your mind. Take a relaxing bath.  This will soak your mind into a state of meditation. Try setting the mood with candles and bath soaps for better relaxation. Focusing on the lighter subject material in the book, even for a little while, will help distract your thoughts from those that have been scaring you.  You could even read a book that is meant for younger audiences. If you like coloring then you should draw! Make something you enjoy. Doing art can even help channel your scary thoughts into something expressive. The creative process is known to cause happiness. You could even write a poem if you enjoy writing. You can listen to anything that you enjoy. Classic rock or the latest pop song should get you going. For even better results, try dancing for fun to the music. Go out and get some take-out food or have a pizza delivered to your house.  Satisfying your palate releases serotonin into your brain. This is a chemical process that happens in your brain which causes happy feelings. Think about what happened that was funny today. Think about how small you are in this world. Try zoom outside yourself up into space where you are simply a small dot on a series of larger dots. Your fear might feel irrelevant afterwards. Clear your mind of unwanted images by filling it with images you do want. Think about the last time you went to Disneyland. If you have access to photographs of one of these times, then look at them and put yourself back into that environment.  Remember the sights, sounds, smells, and the warm feeling of being safe. Sleep with a parent, brother or sister to help you feel not alone. It helps if there is someone you love and feel comfortable with around. Discuss...


Посмотрите купюру на свет. Подставьте купюру под ультрафиолетовую лампу. Проверьте водяной знак. Наклоните купюру для проверки меняющих цвет чернил. Изучите микропечать.

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For all bills except $1 and $2 dollar bills, there should be a security thread (plastic strip) running from top to bottom.  The thread is embedded in (not printed on) the paper and runs vertically through the clear field to the left of the Federal Reserve Seal.  On authentic bills, this should be easily visible against a light source. The printing should say "USA" followed by the denomination of the bill, which is spelled out for $10 and $20 bills but presented in numerals on the $5, $50 and $100 bills.  These threads are placed in different places on each denomination to prevent lower-denomination bills being bleached and reprinted as higher denominations. You should be able to read the inscriptions from both the front or back of the note.  Also, it should only be visible against a light source. Plastic strips in high-denomination bills should glow a specific color.  The $5 dollar bill should glow blue; the $10 bill should glow orange; the $20 bill should glow green; the $50 bill should glow yellow; the $100 bill should glow pink. If your bill remains white under a black light, it is likely a counterfeit. Use natural light to see if your bill bears an image of the person whose portrait is on the bill.  Hold the bill up to a light to check for a watermark.  A watermark bearing the image of the person whose portrait is on the bill can be found on all $10, $20, $50, and $100 bills series 1996 and later, and on $5 bills series 1999 and later. The watermark is embedded in the paper to the right of the portrait and should be visible from both sides of the bill. Color shifting ink is ink that appears to change color when the bill is tilted.  Color-shifting ink can be found on $100, $50 and $20 dollar bills series 1996 and later, and on $10 dollar bills series 1999 and later. $5 and lower bills do not yet have this feature.  The color originally appeared to change from green to black, but it goes from copper to green in recent redesigns of the bills. This includes small words or numbers that are hardly visible to...


Посмотрите на вспышку молнии. Подсчитайте количество секунд между вспышкой молнии и ударом грома. Вычислите расстояние до молнии в километрах. Вычислите расстояние до молнии в метрах.

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If you have a digital or analog watch, begin timing as soon as you see the lightning and stop as soon as you hear the thunder. If you don’t have a watch, do your best to count the seconds accurately. Say "One one thousand, two one thousand..." in your mind as you count. Sound travels one mile every five seconds and one kilometer every three seconds. Therefore, if you want to find out how far you are from lightning, divide the number of seconds by 5 if you want the answer in miles and divide it by 3 if you want the answer in kilometers. The delay between when you see lightning and when you hear thunder occurs because sound travels much more slowly than light. Here's what you do:  Let's say you counted 18 seconds. To find your distance from the lightning in miles, divide 18 by 5 to get 3.6 miles. To find your distance from the lightning in kilometers, divide 18 by 3 to get 6 kilometers. Though you won't be able to get a completely accurate result because the weather may vary in temperature and humidity, which will slightly affect the speed of sound, this is a good way to estimate how far you are from the lightning. Sound travels at a speed of about 344 meters, or 1,129 feet, per second. To calculate your distance from the lightning in meters, just round 344 down to 340 and multiply the number of seconds by 340. To calculate your distance from the lightning in feet, just round 1,129 up to 1130 and multiply the number of seconds by 1130. Here's how you do it: Let's say you counted 3 seconds. Multiply that number by 340 to get your distance in meters. 3 x 340 = 1020 meters. Multiply that number by 1130 to get your distance in feet. 3 x 1130 = 3,390 feet.


Посмотрите на губы человека. Нежно прикоснитесь к человеку. Посмотрите, отвечает ли человек на ваши прикосновения. Дарите комплименты. Следите за языком тела.

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While this might seem a little silly, spending some time looking at the person's mouth can indicate you want to kiss them. Of course, you don't want to look at their mouth only, as gazing into their eyes is also romantic. Nonetheless, looking down at various points can help indicate you want to kiss someone. You don't have to continuously stare at the person's mouth. Short one to two second glances here and there should do. That is, as you are talking to them, find ways to touch them. This touch isn't necessarily a intimate touch. Rather, touch their arm or their shoulder as you talk, or move closer to them so your legs are touching. These small touches show you want to get closer. As you find ways to gently touch them throughout the date, see if they reciprocate. If they're really interested, they may touch you back. If they pull back, they may not be as interested. Some people don't like to be touched, so you may need to be patient. Wait until the person is ready and seems interested. Tell the person you like the way they smile or that you find their humor charming. Everyone likes to hear nice things about themselves, and when you compliment someone, you're showing them you care.  Try to give sincere, direct compliments. In other words, really pay attention to the person and figure out what you like about them. That way, you can give a compliment that's specific to the person. For instance, saying "You look pretty," is fairly general. Saying, "Your smile is so lovely. It lights up the room," is much more specific. If the person is biting their lip, they may want to kiss you. Also, watch to see if they're staring at your lips like you've been staring at theirs. That can indicate they want to kiss you, just like you were trying to indicate that to them. The other person may also play with their hair, hold your gaze, or even mimic your movements (subconsciously) as a sign they're interested in you.


Посмотрите на ее смайлики. Присмотритесь к мемам. Отмечайте, в какое время дня она вам пишет. Обратите внимание, присылает ли она вам изображения.

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When someone is sending you a string of heart-themed emojis, this is a good indicator that they are interested in you. The more emojis, the better. By sending you these fun emoticons, she’s is letting you know that she’s clever and funny. Certain emojis, like the kissy face or lips, are often used to show interest in something more than just friendship. If you’ve got a girl texting you memes, she’s likely trying to get your attention and build a connection with you. By sharing memes, which are generally meant to elicit a laugh, she may be trying to create an inside joke or play off something you both already find humorous. Humor is a great way to reach out and connect with someone and she may be trying to determine if you share the same sense of what is funny. Laughter and humor are important in lot of relationships, including friendship. If a girl is texting you late at night or first thing in the morning, she’s letting you know that you’re the last thing on her mind before she falls asleep and the first person she thinks about when she wakes up. She also may be trying to make sure she’s on your mind just as often. Regular “good morning” and “good night” texts are a good indicator that someone likes you. Photos of herself or pictures of what she’s doing throughout the day can mean she’s trying to give you a peek into her world. She’s trying to establish your interest in her life by sharing what she’s doing and seeing. She may even ask for your input or advice about things she shows you. Photos of her day are a way for someone to show that they are thinking of you and that they want you to be involved in their life.


Посмотрите на знаменатели (числа под чертой) дробей. Рассмотрим два примера, на основе которых продемонстрируем, как складывать дроби с равными знаменателями. Сложите числители (числа над чертой). Запишите конечную дробь. Упростите конечную дробь (если нужно).

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If they are the same number, then you're dealing with fractions that have the same denominator. If not, skip to the section down below. By the last step, you should understand how they were added together.   Ex. 1: 1/4 + 2/4  Ex. 2: 3/8 + 2/8 + 4/8 The numerator is the number on top of the fraction. However many fractions you have, if they have the same bottom numbers, add up all the top numbers.   Ex. 1: 1/4 + 2/4 is our equation. "1" and "2" are the numerators. That means 1 + 2 = 3.  Ex. 2: 3/8 + 2/8 + 4/8 is our equation. "3" and "2" and "4" are the numerators. That means 3 + 2 + 4 = 9. Take the sum of the numerators you got in Step 2; that sum will be your new numerator. Take the denominator that was the same for each fraction. Don't do anything to it. This is your new denominator; it will always be the same as the old denominator when you add fractions with the same denominators.   Ex. 1: 3 is our new numerator, and 4 is our new denominator. This gives us an answer of 3/4. 1/4 + 2/4 = 3/4.  Ex. 2: 9 is our new numerator, and 8 is our new denominator. This gives us an answer of 9/8. 3/8 + 2/8 + 4/8 = 9/8. Simplify the new fraction to make sure it's written as simply as possible. If the numerator is bigger than the denominator, like it is in Ex. 2, that means we can take out at least one whole number. Divide the top number by the bottom number. When we divide 9 by 8, we get 1 whole number and a remainder of 1. Put the whole number out in front of the fraction and the remainder in the numerator of the new fraction, leaving the denominator the same.9/8 = 1 1/8.


Посмотрите на известных псов из кино и ТВ-шоу. Поищите клички в книгах. Вдохновитесь свои наследием.

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Cool movies and cool dog names seem to go hand in hand. Cool Hand Luke’s “Blue" would be a fitting label for a variety of dogs. “Dino" and “Astro" come to mind if you want to honor a famous TV pup, or even, if you’re into the classics, consider Lassie as your pup’s moniker. If you have a favorite writer, book or series, you may want to think about naming your dog after a character in a book, or for an author. Jack London had a dog named Possum, Odysseus’ dog in the Odyssey was named Argos, and Tin Tin’s pup was named Snowy. You can also draw inspiration from history. Consider presidents’ names, or famous events. For instance, if you are a fan of Theodore Roosevelt, you might consider naming your dog Teddy. If you have a special affinity for the country your family is from, or really love how words in a different language sound, you may want to consider naming your dog something in a foreign language, or that has meaning in a foreign country.   German dog names. For starters, try out “Fritz" or “Kaiser."  Irish dog names. Love water?  Then try “Murphy," which just happens to mean “of the sea."  French dog names. “Pierre" and “Coco" are top contenders for any dog, especially those with a little Ooh-la-la in their genes.


Посмотрите на листья. Посмотрите на форму стеблей. Посмотрите на кору. Посмотрите на орехи. Посмотрите на сердцевину.

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Features that differentiate hickory leaves from the leaves of other types of trees are:  Several long, narrow leaves that grow from each stalk. Leaf size. Depending on the species, a hickory leaflet may be anywhere between 2 inches (5.08 cm) to 8 inches (20.32 cm) long. Serrated edges. Some may have sharply-pointed teeth, others more rounded serrations. Hickory leaves grow from a distinctive stalk, or rachis. Hickory rachis features include:  Anywhere from 5 to 17 leaves. Leaves that grow in directly oppositional pairs, perpendicular to the stalk, with a single leaf protruding straight from the end. Visibly larger leaves near the end of the rachis. Hickory trees have bark that forms ridges in a vertical pattern. These ridges may be shallow or deep, far apart or close together, but always vertical. Additionally, some hickory bark becomes raised at the plate edges as the tree matures, and eventually flakes off, from top to bottom. Hickory nuts have a woody outer shell, or husk. This husk starts out green but will harden to dark to light brown with a seam around the middle. The thickness of the husk can vary depending on species, but the nut inside will be white or tan and roughly the size of a gumball. The pith of a tree is the central column of its branches. All hickory tress have a solid, tan, 5-sided pith. Look at the end of the branch where you cut it from the tree. If you see a 5-sided or star-shaped tan center, the branch meets two of a hickory's requirements. To see if the pith is solid, cut off a small living branch and slice it in half along its length. If the branch is solid with no midsection that looks like a sponge or a honeycomb, the pith is solid.


Посмотрите на нижнюю ось диаграммы, где отмечена температура сухого термометра. Найдите значения влажности на вертикальной оси. Найдите самую верхнюю изогнутую линию на диаграмме – это кривая насыщения. Посмотрите на изогнутые линии внутри диаграммы – они соответствуют разным уровням относительной влажности.

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The horizontal, or “X” axis, of the chart denotes the various temperature readings in Fahrenheit or Celsius. Use the vertical lines extending from this axis to trace the measurements throughout the chart. Each labeled temperature will have one vertical line extending from the axis. If the measurement that you are looking for is between the labeled temperatures, estimate its location. The vertical, or “Y” axis of the chart marks the amount of moisture per pound or kilogram. Use the horizontal lines extending from this axis to trace the humidity ratio throughout the chart. The humidity ratio is sometimes referred to as the “mixing ratio” or “absolute humidity.” This curve connects the X and Y axis, and marks the relationship between temperature and absolute humidity when the relative humidity is 100%. Along this line, note that the wet bulb temperature and the dew point are always equal to the dry bulb temperature. The curved line gets its shape due to a rise in absolute humidity when the temperature increases. On the chart, you will notice various lines that follow the curve of the saturation curve. These mark the relationship between temperature and pressure when the humidity is less than 100%. In most cases, each line away from the saturation curve represents a 10% decrease in saturation. Notice that as the temperature decreases, the relative humidity lines become closer together until they are nearly indistinguishable.


Посмотрите на объект. Определите различимые цвета. Помните о том, что вы будете видеть остаточные изображения. Запишите увиденное.

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As you gaze at your subject, relax your eyes. Pick a spot to stare at, staring for 30 to 60 seconds. Focusing on the areas in your peripheral vision, let your eyes fall a little out of focus. You may start to see a haze around the edges. It might seem like a transparent or white light. After a short time, this can become the color of the aura.  When you first start, focus on a small area. On a subject, it may help to look for the aura around the subject's head, using their forehead as a focal point. If you are trying to read your own aura, you can focus around your head or gaze at the tips of your fingers against white paper. In this case, use the fingernail as your focal point. If you start to see colors, they may be clear and bright, or cloudy and muddy.  Some people, especially beginners, can only see one dominant color while others may see multiple colors. The longer you work at reading auras, the more colors and variations it is possible to see. It just takes time and practice. Staring at the same spot will produce after-images that are the direct inverse of what you are actually gazing at. After-images are not auras. You'll know the difference because the after-image will appear for a short time in front of your eyes,no matter where you look. After-images are typically color paired: black and white, red and turquoise, orange and blue, yellow and violet, and green and pink. Drawing a body outline and then shading in colors around it can be a fun way of recording what you see for later analysis. It's also something to show your subject so they can relate to what you're seeing. Some colors seen in auras are hard to recreate in an artistic medium. Just get as close as you can, but describe any differences somewhere on the page.


Посмотрите на плоды своего труда. Воспользуйтесь  t-образным триммером, чтобы подровнять баки и волосы в зоне шеи до желаемой длины. С помощью помады для волос или укладки зафиксируйте волосы на макушке, которые должны стоять прямо. Подстригайте площадку каждые несколько недель.

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Cut off all long hairs or areas that need touching up with scissors. Hold the t-trimmer with the blade against the skin, and then pull the clipper away at the same angle. Start at the bottom and work upwards gradually - working downwards may cause irritation. Apply a little product and comb the top upwards with a brush or comb.  Blowdrying the hair upwards can also help add volume and shape.  Dab the forehead afterwards with a towel to make sure there's no product left over on the skin. The long hair on top is likely to grow out quickly, requiring regular maintenance to keep it looking fresh.