Начните с простой темы. Интересуйтесь мнением. Пишите веселые и жизнерадостные сообщения. Не пишите обезличенные сообщения. Обсуждайте текущие занятия. Не отправляйте сообщения из одного слова. Используйте случайные неожиданные сообщения. Сообщения должны быть разборчивыми. Не ведите скучных, клишированных, обыденных бесед. Предавайтесь воспоминаниям. Отправляйте картинки или звуковые сообщения.

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You don’t have to reinvent the wheel here; just asking your friend if she’s seen the latest episode of your favorite show or what she did over the weekend is a great way to start a conversation. If you pick something that interests both of you, such as sports, TV, or the upcoming elections, then you’ll be off to a great start.  Don’t put too much pressure on yourself to pick the best conversational topic ever, at first. If the one you start with is a no go, then you can always find a way to change the topic. Remember that there’s a bit less pressure to maintain a seamless conversation than you’d feel over the phone or in person. If the person doesn’t bite or sounds busy, just switch to another topic that you’re sure will generate some more enthusiasm. People love it when you ask for their opinion and they are always happy to give it, whether you’re in person or texting. If you show that you really care about what the person thinks, then he or she will be happy to keep talking to you. Focus more on listening to what the other person has to say than giving an opinion of your own. Try to keep your questions open-ended. Instead of asking, “Did you like the new movie?” ask, “What did you think of the new movie?” or “Why didn’t you like the concert?” This gives the person more to work with. Even if you're bored, it doesn't mean that you have to let the other person know. If you constantly complain of boredom, then the other person may lose interest and stop texting, thinking they're boring you. Instead, focus on the positive things in your life and show some enthusiasm about whatever topic you’re discussing.  Avoid using words repetitively. It's hard to have an interesting conversation when you get the same old, monotone replies every time: "Lol", "Ah", "Wow", "Oh", etc.  Try to mix it up a little bit to let the other person know you take an interest in what they have to say. This will keep the conversation more fun than if you say the same old thing all the time. You can use some emoticons or exclamation marks to...


Начните с прямоугольника для головы и прямоугольника поменьше для шеи. Добавьте верхнюю часть прямоугольной головы, нарисуйте шипы или зигзаги для волос. Нарисуйте черты лица. Для тела нарисуйте два перекрывающихся круга. Нарисуйте два соединенных овала для каждой руки, круг для кисти и маленькие овалы для пальцев. Для обоих ног нарисуйте прямоугольники. Обведите весь рисунок и нарисуйте кривую в нижней части головы для рта. Раскрасьте ваш рисунок и готово!

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Add some guidelines (not too darkly) for the face. The spikes should blend into his forehead without any discernible hairline. (Don’t make them too large; Bart’s hair is not his primary feature, and you don’t want to take attention away from other parts of his body.) Draw two overlapping circles for the eyeballs and two small circles inside the larger ones for the pupils. The eyeballs should be more in the middle of the face than near the top, and make sure to space them evenly. Next, add a small oval for the nose and a half circle for the ear. Don't draw the mouth for now. The circle on the top should be smaller than the circle on the bottom. The finger ovals should be more elongated than the others, and if you want to draw him holding something, curl them around each other. Add a half oval to each for the feet. Sketch in a T-shirt, shorts, and shoes. Keep them basic--Bart’s attire is characterized by its simplicity. Add in more details and erase the guidelines. Bart Simpson himself, clothed in red-orange T-shirt, blue shorts and shoes, with trademark Simpson-yellow skin.


Начните с прямоугольного листа бумаги.

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Ordinary loose paper or construction paper will do. We will make a square piece of paper from this. If you're already starting with a square piece of origami paper, skip the next two steps.


Начните с расходов. Учтите источники дохода. Изучите прошлые продажи, чтобы выявить цикличность взлетов и падений. Разделите доход на расходы, чтобы определить базовую цену продаж.

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Consider fixed and variable expenses, from rents and fixed loans to payroll and utilities, plus capital equipment and inventory, as well as a marketing or advertising budget. Allow for bad debt or returns and a profit margin. Any business, whether product or service, will have units to measure, even if it’s time itself (such as professionals billing by the quarter hour). its ebb and flow. For example, most retail establishments can run in the red during summer vacation and make the bulk of their income during the holidays. To manage your business going forward, tie this sales price back to the income units, such as by product type or by seasonality, so you can compare future figures to past sales.


Начните с создания семьи. Создайте нового сима. Выберите район. Постройте свой дом.

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Once you’ve launched the game, you can start a new family and begin your Sims 4 journey. Click the New World button in the top left of the screen to start a new family. Clicking the New World button will bring you to Create-A-Sim, where you can begin building your new Sim family. Create-A-Sim has been revamped completely in the Sims 4. You now have more control over your Sim’s physique and personality. Instead of the sliders present in the Sims 3, now your sims' appearances can be controlled and adjusted with your mouse. There are also options for Pre-made faces and body types. You can create one Sim or many. Upon entering the Create-A-Sim part of the game, you’ll see a randomly generated Sim which you can make change to your own preferences.   In the upper left portion of your screen you’ll see “Hello, My Name Is…” Click this area to name your Sim. Below you’ll see a panel for gender, age, walking style and voice. You can make your Sim male or female, a toddler, child, teen, young adult, adult, and elder. Beneath the age and gender panel you’ll see several hexagons, the number varies based on age. These are areas where you can add personality traits to your Sim. You can give each Sim a set of inspirations like love or wealth, and characteristics to go along. Characteristics give your Sims a bit of personality making each one unique. Adults can have a maximum of three traits, along with an extra that comes with an aspiration, teens can have 2 traits, and children can have a single trait. Click on different parts of your Sim’s body to edit how your Sim looks. The Sims 4 is full of both preset options and the ability to adjust small details like how far apart your Sim’s eyes are, or how much muscle tone your Sim has. You can give your Sim different hairstyles and clothes for different occasions. Play with presets or build your Sim from scratch. Add more Sims to your family by clicking the Add a Sim option in the lower left-hand corner of your screen. Once you’ve made your Sims to your satisfaction, click the...


Начните с теплого приветствия. Назовите свои любимые блюда, которые готовит ваша бабушка. Будьте осмотрительны. Завершите письмо на позитивной ноте.

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Share her your memories of when she visited last time and say you miss her and that you're looking forward to seeing her again soon. Or, perhaps there is some other thing she does that you'd like to praise. There are some things to bear in mind when writing the letter, such as:  Don't be too sentimental while writing; this spoils the natural effect of your message. Don't give bad expressions about anyone whom she loves. Avoid using slang or curse words. Include a promise from you to do something unexpected for her (something she likes).


Начните с тихих вздохов. Вдыхайте и выдыхайте так, чтобы это было слышно. Когда ваше дыхание участится, немного вокализируйте его. Издайте несколько гортанных стонов. Попробуйте все, что вы узнали, с партнером. Помните, что нельзя стонать “правильно” или “неправильно”.

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The simplest "moan" is just a gentle sigh of pleasure. You can let this noise out at any point that it seems appropriate. Sigh at the first touch, or during foreplay, or anytime that things slow down. In general, however, it's very much a "getting things started" noise. As the situation intensifies, let your breath quicken, and try to make it audible – as though you're exerting yourself. As things get hotter and heavier, you may find that your breathing swells to match the heat of the moment. Don't be afraid to let your breath get ragged and loose as you lose yourself in the feeling. Every time you breathe in, engage your vocal cords to make an "uh" sound. If you're a female, consider letting your voice inflect higher than normal, and if you're a male, consider letting your voice inflect lower – but don't feel bound to any "norm", and feel free to moan in whichever way feels most natural. Alternately, engage your vocal cords when you breathe out. It may be easier to make the pitch of your moan sound deeper on the outward breath than on the intake. Either way, the muscles involved are essentially the same. Use an inflection that makes it clear that you're enjoying it. Don't "mmmm" monotonously; use a sexy, seductive tone. Think of yourself like a cat purring from pleasure: you can tell that a cat is happy when it purrs, even though it's just rumbling in a certain tone. Real-world experience is the best way to build confidence and master your moan. Do it even if you feel self-conscious. The more you practice your moan, the more natural it will become – and the easier it will be.  If you've been with someone for a while, you may want to start small. Use sighs, "Mmmmm"s, and low moans at first; don't jump straight into a fit of loud moaning that might take your partner aback. If you find yourself with a new partner, you have no expectations to contend with. Consider trying to lose yourself in the moment and explore a new, uninhibited side of yourself. The important thing is that you're enjoying yourself with...


Начните с хороших друзей. Избегайте привычных мест знакомств. Посетите мероприятия, посвященные благотворительности. Присмотритесь на работе. Посетите церковь. Попробуйте спросить друзей.

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Surrounding yourself with quality people is a good start towards finding a great guy. Don't tolerate any of the bad behavior in your friend group that you wouldn't want to see in a significant other. This makes you more likely to turn a friendship into a good relationship, or to meet good people that are friends with other good (and totally single) guys. If you're using a combination of bars and Craigslist, that's your main problem. Stop. Most of the "usual" places are where you're likely to find the most losers. Also: weddings, clubs, parties, the gym, etc. All those places where guys know you'll be looking for love. If you stick to the usual spots, you'll be more likely to meet guys looking to take advantage of you. Guys are much less likely to be looking to meet someone at charity events but such places are highly likely to attract guys with their priorities in the right place. Surprise a guy by sweeping him off his feet when he least expects it. A good portion of coupes meet at work. This is another place where guys will not come to prey, so you're know that you're probably safe. It's also a lot easier to gauge who's single! Well, of course, any place of worship will do. Exercise your spiritual side and invite the opportunity to meet a guy with his heart in the right place and with similar morals and ideas to you. If you're not the bible-thumping type, there are lots of churches with more laid-back attitudes that focus on inspiration and practical moral guidance. It seems silly, but just ask your friends for help. Ask them to set you up. Your social circle may have been milked dry, but all your friends know more people than just you. You may be surprised by what they can come up with.


Начните с цельной концепции. Задайте темп. Узнайте о классических методах изложения рассказов. Избегайте троп.

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A bad concept is one of the things that can really kill a game, so it's important to have this really nailed down before you get too far. Think your concept all the way through and be sure that it's complex enough to make for a rich world, characters, and gameplay. Pacing is the speed and intensity with which the plot or game itself comes at the player. Like with a good movie or book, you want the pacing of your game to be spot on. You don't want it to start really intense, for example, and then have the rest of the game feel comparatively boring. Generally the best pacing is to have an overall build to an intense climax, with the build make up of peaks and valleys of excitement and rest. Many of the best games make use of classic storytelling techniques. You should study these and see if they can help you in creating your game.  Act structures are commonly used in plays, movies, and books to help get the pacing correct. Look up act structures if you're feeling unsure about your pacing. Monomyth or the Hero's Journey is one of the most common story-telling philosophies, arguing that most stories conform to an overall pattern. You can exploit this pattern to help it play on inherent human psychology. Journey is one of the best examples of the use of monomyth in games, but it can be found in most of them. Tropes are storytelling cliches. Some are better than others and some can even be useful, but generally you should avoid as many cliches as possible. Spend a little time on the TVTropes website and see if you're designing a walking cliché.


Начните с центральных резцов верхней челюсти и поочередно почистите зубы в каждом сегменте. Постарайтесь продеть зубную нить в межзубный промежуток чуть ниже края десны, но не упорствуйте. Немного отведите пальцы так, чтобы участок нити, которым вы обрабатываете контактную поверхность зуба, был изогнут в форме буквы "С". Необходимо сделать 8–10 возвратно-поступательных движений нитью по каждой поверхности зуба. Переходя к следующему зубу, передвигайте зубную нить, чтобы каждый раз пользоваться новым чистым участком. Не забывайте прочищать дистальные поверхности зубов мудрости. После того как вы прошлись нитью по зубам верхней челюсти, переходите на зубы нижней челюсти. После того как закончите, прополощите рот водой или ополаскивателем для полости рта.

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Make a habit of always starting at your 2 front teeth. Then, do each side of your mouth individually to complete the top row. Always do the same side first so that it becomes a regular habit. Follow the same pattern each time your floss your teeth to make sure you don’t miss any teeth. Be gentle when inserting the floss. Make a slight rocking motion as you work the floss down between your teeth. Then, slowly slide it below your gums. Don't snap the floss down below your gums because this will hurt and may cause bleeding. Always work it gently below the gums. This will help you get the side of your tooth as clean as possible. Work the floss up and down your tooth, dipping below your gum line when you reach the bottom of your tooth. Go as low as feels comfortable to you. It’s important to clean the space below your gum line, which helps protect your teeth and your gums. However, don’t go down so low that it hurts. Work the floss from top to bottom, making several passes. Rub the floss against the side of your tooth to clean it. This will help remove any food debris or plaque that’s stuck between your teeth.  If you can still feel food or debris stuck between your teeth, switch to a fresh section of floss and clean that area again. Push the floss down into your gum to massage it, first on the right side between your teeth, then the left side. Do that for every single contact point you have. Shift your fingers down the floss so that the section between them is fresh. When you’ve used the entire section of exposed floss, unwind some fresh floss from around your middle fingers. This ensures that you’re flossing with a clean section of floss each time, which helps get your teeth cleaner. If you run out of fresh floss, you may need to pull off a new piece of dental floss. However, this is normally not necessary. Reach back into your mouth so that you can loop the floss around your rear molars. Work the floss against the back of your teeth to clean them. Be sure to clean the back of your last tooth on each side on...


Начните с цитаты или стиха. Указывайте дату записи. Чередуйте разные типы записей. Делайте короткие записи. Используйте фразу-подсказку, если не знаете, что написать. Пишите другим. Пишите о том, что хотите забыть. Выражайте благодарность. Пишите искренне и правдиво.

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Sitting in front of a brand-new, blank diary can be a little bit intimidating. If you find yourself stuck, start by writing down one of your favorite quotes or poems. This can help you feel inspired and also takes the pressure off of you to write the first entry in your diary. You can also copy down new poems or quotes as you go. Make sure you date every entry you make in your diary. This can be useful if you’re trying to remember when a specific event happened or just to see how your writing – and therefore your life – have evolved over time. How you date the entries is up to you.  If you want to get fancy, write out the full date, like: July 14, 2018. If you want to keep things simpler, try: 4/14/2018 or 4/14/18. If you plan on keeping multiple journals, one for each year, you can write 4/14. Once you begin writing in your diary, don’t feel like you have to commit to one particular type of entry all the way through your diary. Your diary should be a place for you to record your thoughts, and your thoughts might take different forms on different days. Try some of the following:  Traditional paragraph-like entries To-do lists Drawing Poetry Stories You don’t need to write pages and pages every time you sit down to write in your diary. One paragraph that sums up your day is plenty, especially when you first start writing. You don't always have to write short entries, however. Sometimes you'll find you have a lot to say about your day or something in particular that happened. It's okay to write long entries in those cases. Some days you might have so much - or so little - on your mind that it’s hard to even know where to begin. Try by writing “So right now, I’m…” and just write down whatever comes to your mind first. This can be a great way to get started and you might find that the words flow a lot more easily after that. Look online for "writing prompts." The internet is a great resource for these type of thing. Sometimes you might wish you could say certain things to certain people. Maybe it’s someone you...


Начните с чисел. Узнайте, из чего составляется хорошая музыка для вечеринок. Соберите музыку. Соблюдайте баланс. В случае цифровых носителей. В случае физических носителей. Подумайте о плавности течения вечеринки. Продумайте завершающую часть. Соберите весь микс воедино. Проиграйте свой микс.

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Think in terms of demographics: how many people did you invite, and how many do you expect to show up? Is anyone bringing a friend? Will there be drop-ins? What's the age and general situation of your guests? 16-year-old suburban teenagers aren't going to like the same music as 30something professionals. Also, think about how long you want the party to last. A three-hour mix and a six-hour mix call for different strategies. It's better to overestimate than underestimate when it comes to things like time and number of people. Think in terms of flex room rather than guessing at a specific number. Generally speaking, good party music is upbeat and doesn't require a lot of attention to appreciate. Songs with difficult or complex structures, and songs that shift from very loud to very quiet and back, should be avoided. Sad and depressing songs, no matter how well-liked they might be, don't have a place in a party mix (except possibly at the end, but more on that later). When in doubt, go with music that has a good beat and a catchy musical hook. Some genres are better at providing this type of music than others: Modern R&B, R&B-influenced pop, dance pop, hip-hop, reggae, and pop-punk are particularly reliable sources. Classical music, singer-songwriter style folk, new age, and melancholy indie rock (like Neutral Milk Hotel and Modest Mouse) should be avoided, in most cases. If your music collection is all or mostly digital, collect any extra albums or songs you think you might want to use. If you're working with a physical collection, gather it all in one room. Either way, go through everything you have. Listen to bits of albums and songs, and write down anything that seems like it might make good party music, even if you aren't sure. The goal is to have a nice wide base of songs to work with. Most audiophiles have a deep-seated urge to share their new discoveries and lesser-known music with friends, and a party mix is certainly an acceptable place to introduce relatively obscure acts to the people you know....


Начните с “подготовительной беседы”. Объясните свои чувства. Приводите конкретные примеры.

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Explaining a mental illness like anxiety disorder is challenging and you might not know what to say, initially. “Process talk” simply means talking about talking rather than sharing information. It’s a technique that will help you put your thoughts in order, and also ask your family for patience.  For instance, say something like “I’m not sure how to talk about this, but can you please listen to me and try to understand? I’m hoping to feel better after talking about it with somebody.” You might also try “I don’t know if this makes sense and I feel uncomfortable talking about it, but I want to tell someone. Can you listen to me and not laugh or make a joke out of it?” Remember that your family will want to help you but may not fully understand what’s going on. Having a serious anxiety disorder is hard and isolating. But you’ll feel better with loved ones to support you. Explain how you feel and begin to open up about your problem.  Be clear about what is going on, i.e. “I’ve been having episodes lately where I feel overwhelmed. I panic, get afraid, and feel like I can’t breathe. It’s happening more and more often.” Or, “I feel like I have to follow these routines and rituals. I can’t explain why. I just feel terrified at what might happen if I don’t.” Name the disorder. Your family needs to know what you’re struggling with and that it is a recognized condition. You might say, “I think this is social anxiety disorder, Dad” or “I feel like I may have obsessive-compulsive behavior disorder.” Your loved ones might also not know much about anxiety or even about mental illnesses. They may not react well or deny there is a problem, thinking you can just “snap out of it.” It will help them understand the problem you’re facing if you can offer concrete examples of how anxiety is affecting your life – and the fact that it’s serious. Focus on events that have occurred or the impact they’ve made on you.  For example, you could say something like “I’ve been having trouble coping with stress at school. I feel so overwhelmed...


Начните сбор трав, когда растения уже наберут силу. Собирайте урожай чистым и острым ножом. Ополосните травы и сразу используйте. Прореживайте регулярно свои травы.

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When your herb plants grow sturdy stems and begin producing plenty of leaves, you can start harvesting them several times a week. In the height of summer, you may be able to harvest certain plants every day.  Harvest herbs in the morning. In the morning, the flavor of the herbs is strongest. Harvest your herbs just as the dew is drying. Be sure to harvest your herbs regularly, before they have time to produce flowers. When flowers are produced, the plant's energy is directed away from healthy leaf growth. This can change the flavor of the herb in a bad way. To delay this in basil plants, remove the flower buds. You may also use a sharp, clean pair of pruning shears. Be sure your equipment is clean to avoid contaminating the herb plants when you cut them.  Leafy annual herbs, such as basil, can be cut back severely, and they'll grow back within a week or so. Cut the new growth and leave about four to six inches of the stem intact so the plant keeps growing. For perennials, such as thyme and oregano, remove only the leafy tips, or top growth, to keep the plant compact. Herbs are best used soon after they are cut; storing them will cause them to lose flavor. If you need to store fresh herbs for a few days, place the stems upright in a glass of water. Place the glass in the refrigerator and cover it lightly with a plastic bag until use. Harvesting your herbs will provide natural pruning, but in between harvests you still need to prune your herbs to encourage healthy growth patterns. If you don't prune, your herbs will become leggy and tall or produce seeds, which impairs the production and flavor of the leaves.  At the end of the growing season, cut back herbaceous herbs to within a few inches of the ground. They'll return next year.  Cut back evergreens by a third to keep them from becoming woody over the winter. Remove all dead and dying stems, and place mulch around the roots. Pull out dead or dying annuals that won't return the following year.


Начните следить за тем, когда вы делаете что-то из-за привычки. Попробуйте не оказываться в ситуациях, которые способствуют вашим вредным привычкам, как можно чаще. Попробуйте заменить вредную привычку здоровой. Поставьте перед собой условие не наслаждаться вредной привычкой. Найдите лучшие альтернативы с таким же результатом. Попробуйте дать обещание кому-то. Разбейте ваш график на отрезки.

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Keep a journal handy and jot down every time you crack your knuckles, clear your throat, or light up a cigarette, for example. Note the day, the hour, and the situation in which you indulged.  Pay attention to any triggers you may have noticed. For example, perhaps you notice that you tend to smoke cigarettes when you're with a certain friend and after you've had several drinks. You've just identified your trigger. If you're serious about conquering your triggers, talk with your friend. Tell him something like: "Hey, I'm really trying to kick this habit. Next time I try to bum a cigarette from you, will you remind me of this conversation?" Who knows — the friend might even refrain from smoking in front of you entirely! Some people have the habit of eating when they're bored. They like food, and they don't like boredom, so they use food as a way of relieving boredom. The trigger in this habit, easily enough, is boredom. Keep your mind racing and your hands busy, and you won't eat until you feel hungry. Many longtime smokers, for example, kick their habit by substituting baby carrots for cigarettes whenever the urge hits. And for good reason: Scientists have discovered that people who eat more produce have fewer cigarettes over the course of a day and end up having an easier time quitting.  If you bite your nails, try biting on some chewing gum instead.  If you crack your knuckles, try keeping your hands occupied with a squishy ball or practice doodling instead. Get creative with your substitutions! You never know what will or won't work until you try it. The following technique is little like Pavlov's dog experiment in that it involves associating a habit with a negative emotion or physical stimulus. Try wearing a rubber band over your wrist. Whenever you catch yourself engaging in your bad habit, snap the rubber band on your wrist enough to create mild discomfort. You should begin to associate the bad habit with minor discomfort and have a new physiological reason to stop! Bad habits give us a reward. We may...


Начните со "сбивания" лишнего при помощи шпателя шириной 15 см. Используйте шпатель шириной 25 или 30 см для устранения утончения листа. Для выравнивания стыковых швов используйте различные подходящие шпатели различной ширины: Для выравнивания углов используйте шпатель шириной 15 см. Шлифовка второго слоя шпаклевки.

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Knocking off refers to sliding and picking off any residual drywall compound, or burrs, that did not dry evenly the day before. Knocking off allows for a more even second coat of compound, and pays dividends in a more professional-looking finish. Pay special attention to the bottoms of walls, and to outside corners (beads), where burrs and other buildup concentrate. Tapered edges are where two drywall edges meet, getting thinner as they meet. This creates a small void on the surface of the drywall. The good thing is that voids are easier to even out with compound than protrusions. Simply take a 10" or 12" drywall knife and run a thin piece of compound over the tapered joint in a straight line. Expect to finish tapered joints at around 10" to 12". Whereas tapered joints are recessed edges, butt joints are protruding edges. Butt joints take more effort than tapered joints to conceal, because you have to thin out a protrusion instead of fill in a gap.  Locate the center of the butt joint. On one side of the joint, start mudding with an 8" (20 cm) drywall knife. Gradually work your way up to a 14" drywall knife, hitting only one side of the butt joint. Starting with an 8" drywall knife and gradually working your way up, mud the opposite side of the butt joint. When you're done, you should have 24" to 28" (60 cm to 71 cm) of drywall compound, in one layer, across the length of the butt joint. Use your drywall knife to finish one side of the corner only and let dry. Wait one day and then finish the other side of the corner with the same knife. If you try to finish both corners in the same day, you'll pull out compound on the opposite side when you push down with your knife in the corner. If you wish, you can use an inside corner tool instead of finishing each corner one by one. An inside corner tool is a drywall knife that's curved at a 90° angle in the middle, perfect for hitting inside corners. Using this tool, however, requires a little bit of skill. After 24 hours, sand it down gently to smooth it. Use a...


Начните со своего поколения. Заполните поколение своих родителей. Изобразите поколение своих бабушек и дедушек. Решите, как далеко вы хотите зайти.

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This is the base of the tree, and includes you, your parents, and your siblings. The shape your diagram will take is your choice. If you want it to branch out vertically and get bushier at the top, like a tree, start at the bottom of a large sheet of paper. You may also start on the left side of a sheet of paper so that your diagram will be easy to read from left to right. No matter what shape you want your diagram to take, fill in the following information to get started:  Write down your name. Draw a line from your name to the name of your mother. Draw another line from your name to the name of your father. Draw a horizontal line connecting your mother and father. If you have siblings, draw lines from your mother and father to their names. If your siblings have spouses, write them in and connect them with lines. If your siblings have children, write them in and connect them with lines. Now it's time to fill in the second generation - your parents' generation. Connect each married couple with a horizontal line, and draw lines from parents to children.  Write your maternal grandparents' names above your mother's name. Write your paternal grandparents' names above your father's name. Connect your maternal grandparents' names to your mother's siblings. Connect your paternal grandparents' names to your father's siblings. Add the names of your aunts' and uncles' spouses. Add the names of your aunts' and uncles' children, your cousins. If you have a big family, your diagram may already be threatening to go over the edge of the page. Some people stop here, with both sets of grandparents serving as the crown of their family tree diagram. If you want to keep going, it's time to include your grandparents' generation. Remember to connect married couples with horizontal lines, and to draw lines from parents to their children.  Add the names of your maternal grandmother's mother and father and your maternal grandfather's mother and father. These are your great grandparents. Add the names of your paternal grandmother's...


Начните со слова Bebakgshid, чтобы привлечь внимание. Используйте man komak niaz daram, чтобы прямо обратиться за помощью. Узнайте направление, если вы заблудились. Скажите man mariz hastam» (من مریض هستم), если вам нездоровится.

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This word means "excuse me," and is the polite way to get someone's attention before asking them a question. Then you might say Aya mitavanid be man komak konid?, which means "Can you help me?" You might also say Man ahle inja nistam if you want to tell the person "I'm not from here." This phrase literally means "I need help," so if you have a problem, saying this will alert them. However, you should probably be prepared to explain your problem in Farsi. Otherwise, ask Aya shame Engilisi? or "Do you speak English?" You might also say Komakam kon! which means "Help me!" Save this for times when something more serious is going on – not for times when you just need to ask directions or find the restroom. It can be hard to get around in an unfamiliar place, especially when all the signs are in a language you're just starting to learn. Say Man gom shodeham to tell someone that you are lost. Then show the person where you want to go. Having a written name, map, or photo can help.  If the place you're looking for is nearby, you might say Aya mitavanid be man neshan dahid? which means "Can you show me?" If you just want to know where the nearest bathroom is, ask dashtshuee kojast? It's generally best to ask someone who is the same gender as you. This phrase lets those around you know that you're not feeling well. If you're really bad off, you might also say Man be doktor niaz daram, which means "I need a doctor." In an emergency situation, you might say Doktor ra seda konid! (Call a doctor!) or Ambulance ra seda konid! (Call an ambulance!).


Начните собираться заранее, чтобы не впасть в панику в последний вечер перед отъездом. Разложите на полу всё, что вы планируете взять. Если вы намерены взять только ручную кладь, узнайте о правилах провоза ручной клади в авиакомпаниях, которыми вы летите. Научитесь рационально упаковать предметы одежды.

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This will give you enough time to make trips to the store if you are running low on something. Having all the items you’re packing in front of you visually may even help you make some eliminations throughout the week, saving valuable room in your suitcase.  Making a check list a week in advance will ensure you don’t forget anything valuable, as you can add to the list throughout the week. Take note of the items you use on a daily basis, chances are these are what you’ll also need on your trip. Consider talking to friends or acquaintances who have been to the place you’re visiting and see if they have any recommendations for what to bring.  An insider’s view is usually more helpful than Internet research or a guidebook. Not only is it more personalized, but they will be able to answer your specific questions. Analyze each item individually to determine the likelihood of using it during your two-week trip, and whether or not it’s something you can easily buy once you reach your destination, such as toiletries.  Decide if the amount you’ll use the item justifies its weight in your bag. Do ample research on the destination so you’re fully aware of what you will and won’t have access to once you arrive.  Think in terms of items you can get by without, rather than what would be convenient on your trip. If it would be handy to have your trusty coffee press from home, but you will have easy access to inexpensive coffee on every corner, this is probably something you should leave behind. Use lightweight luggage, like a backpack, so more weight can be devoted to the contents. But although luggage with wheels are usually made of heavier material, they do lighten the load on your back. Remember hard luggage helps protect valuables inside, while soft materials are more lightweight and easily conform to fit in the luggage bin, trunk of the car, etc. Not only will your luggage fit into the overhead bin of an airplane, but it won’t weigh you down. When you do reach your destination, you’ll enjoy mobility and spontaneity....


Начните строить отношения. Разумно используйте социальные сети. Находите компромиссы. Не забывайте о других обязанностях. Не оставайтесь в отношениях с парнем, который вас не уважает.

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After a certain point in casual dating, you may want to transition into a relationship. If you've been seeing someone regularly for a few weeks, it's appropriate to ask about the status of your relationship.  Make sure you have the conversation face-to-face. Text can obscure meaning. It can be a little stressful to ask. However, if you've been seeing a guy regularly, he probably won't be surprised by the boyfriend talk. Try to introduce the subject directly. Don't say, "We need to talk," as this can indicate something is wrong. Just pose the question.  Review what's been happening in the relationship. Say something like, "So, we've been hanging out almost every weekend, and we talk every day. I really enjoy spending time with you." Then, say something like, "I just wanted to know if it's okay to call you my boyfriend or not."  There is a chance the guy may not be interested in an official relationship at this time. If a relationship is something you want, and he doesn't, it may be best to cut your losses and move on. While rejection can hurt, you should not settle for a relationship that does not meet your basic expectations. When you're in high school, it can be very hard to stay away from social media. You and your friends likely engage in a lot of socialization through outlets like Twitter and Facebook. However, use discretion when posting about your relationship.  Your boyfriend may not like having details about himself posted online. He may get annoyed or embarrassed if you post about your relationship all the time. Before posting something, make sure it's okay with him.  You should not post any rude or aggressive statuses directed at your boyfriend when the two of you are fighting. This will only serve to escalate the argument. Remember, if you put something on the internet, it's there forever. You should use discretion when posting about aspects of your relationship. Do not post anything you would not want a future college or employer to see. Compromise is the key to any relationship. It can be hard to...


Начните творческий проект. Играйте на музыкальном инструменте. Найдите для себя новое увлечение. Сделайте что-то своими руками. Приготовьте блюдо по новому рецепту или придумайте свой собственный.

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Draw or doodle with pencils or markers, paint with oil paints or watercolor, or sculpt something out of clay or dough. Look up new kinds of art projects or images to draw inspiration from.  Try coloring in a coloring book. You can even print off pages to color in from online, or download an app or computer program to color virtually. Pick up an art form you’ve never tried, like embroidery, origami, or cartoon drawing. Pick up an instrument that you haven’t played in awhile or never had the chance to learn. Try to learn a new song, or just master a single scale or chord progression to start. You can find chords or sheet music for guitar, piano, and other common instruments for nearly any popular song online. You can also use online tuners to help tune your instrument before playing it. Try something you’ve always wanted to get into or never even thought you’d try. Pick up knitting or crocheting, juggling, photography, or anything else you have around the house. If you have a hard time sticking to one hobby, try setting aside just a half an hour at a time to focus on it before moving onto a different activity, especially if you get frustrated or distracted easily. Help make your life easier around the house, decorate, or create a piece of furniture or other fun invention by looking up instructions online for do-it-yourself projects.  Put together photos into a collage or frames to display on a wall or shelves, or organize them into an album or scrapbook. Try making your own beauty or cleaning products, wall decorations and lighting, or clever ways to display plants inside or outside.  You can also help to keep areas of your home tidy and organized by creating your own storage solutions out of simple items like boxes, jars, or tin cans. Cook for yourself, family, or friends. Look up a new recipe for a healthy meal, a decadent dessert, or a fun appetizer for a themed event.  Don’t worry if you don’t have a lot of ingredients available at home. Look up recipes that involve that odd ingredient you’ve been keeping...


Начните тренироваться   за два   месяца или около того до отбора. Делайте упражнения на укрепление рук, например, отжимания. Летом перед отбором подумайте о вступлении в волейбольный летний лагерь. Узнайте требования тренера.

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Practice about 60 minutes daily.Practice all the basic volleyball moves before the try-outs. Practice setting, spiking, bumping, blocking, and serving. Practice by yourself as well as with others. Set/bump against the wall, practice your serves, and jump rope. Jog daily, but not for too long, because long distance running damages your vertical jump. These will help your serves and hits. If you are strong, the coach will probably accept you on the team. This will give you a lot skills without the pressured level of expectation. Plus, you'll have a ton of fun. If the coach is expecting everyone to get their serves over, you had better work on serving. Almost all coaches will want to see how good you are at the fundamental skills. Try to show the coach these fundamentals in try-outs.


Начните тренировку. Побегайте в умеренном темпе пятнадцать минут. Начните интервальную тренировку. Повторите процесс четыре раза. Сделайте заминку. Не отступайте от цели. Отслеживайте прогресс.

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Warm up by walking or slowly jogging for five minutes. This should wake up your muscles and help stretch out your legs to prepare for the interval training. Interval training teaches your body to use oxygen more efficiently, improving both your running speed and your overall endurance. Run at a pace that isn’t too difficult but keeps your heart rate up. Aim for 70-80% of your fastest running speed.  Don’t push yourself too hard. This part of the workout isn’t supposed to wear you out. Instead, you’re trying to get your heart rate up so your body starts absorbing oxygen more efficiently. This is the part of the exercise that improves your endurance and builds muscle. Run for one minute at your maximum speed, working hard to bring up your heart rate and exhaust your muscles. Then walk for two minutes, letting your muscles cool down.  Push yourself as hard as you can during the one minute of running. Interval training doesn’t work properly if you don’t totally exhaust your muscles. This is called “going into the anaerobic zone,” or exercising the point where you’re literally gasping for breath.  Try to time yourself so that you run for exactly a minute and rest for exactly two minutes. It can be helpful to use a timer app on your phone or to purchase a stopwatch. This should come out to about twelve minutes of exercise. It doesn’t seem like a long time, but by the end of the twelve minutes, you should be utterly exhausted. If not, you weren’t pushing yourself hard enough during the minutes of running. Repetition is important because it forces your system to absorb oxygen more efficiently. Over time, this raises the maximum amount of oxygen you can have in your blood. The more oxygen you have, the harder and faster you’ll be able to run! Walk for another five minutes, keeping your pace brisk enough to work out your muscles but slow enough to lower your heart rate. By this point, you should be surprisingly exhausted for such a short workout. If not, you need to raise your heart rate more during the interval...


Начните учиться на ровной поверхности. Разберитесь с предназначением сцепления. Отрегулируйте положение сиденья так, чтобы вы могли свободно выжать педаль сцепления (левую, рядом с педалью тормоза) полностью в пол левой ногой. Выжмите педаль сцепления и удерживайте ее в таком положении. Переведите рычаг переключения передач в нейтральное положение. Запустите двигатель с помощью ключа зажигания при полностью выжатой педали сцепления. Уберите ногу со сцепления (при условии, что рычаг переключения передач находится в нейтральном положении).

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Especially if this is your first time driving a car with a manual transmission, start slowly and methodically. Put your seat belt on once you sit down. While learning, it can be useful to roll down the windows. This helps you hear the sound of the engine revving and to shift gears accordingly. The pedal on the left is the clutch, the middle one is the brake, and the accelerator is on the right (remember it, from left to right, as C-B-A). This layout is the same for both left-hand drive and right-hand drive vehicles. Before you start pushing down on this unfamiliar pedal on the left, take a moment to figure out the basics of its function.  The clutch disengages the engine from the wheels. When one or both are spinning, the clutch allows you to switch gears without grinding the teeth of each separate gear. Before you change gears (either to move up or down), the clutch must be depressed (pushed). Slide forward enough to allow you to press the clutch pedal (the left pedal, next to the brake pedal) fully to the floor with your left foot. This would also be a good time to take note of how the travel of the clutch pedal differs from that of the brake and gas.  It’s also a good opportunity to get used to slowly and steadily releasing the clutch pedal. If you’ve only ever driven automatic cars, it might feel awkward to use your left foot to push a pedal. With practice, you’ll get used to using both feet in concert. This is the middle position that feels free when moved from side to side. The vehicle is considered out of gear when:  The gearstick is in the neutral position, and/or The clutch pedal is fully depressed. Don’t try to use the gearstick without having the clutch pedal depressed, because it simply won't work. Make sure the handbrake is on before starting the car, especially if you are a novice. Some cars will start up in neutral without the clutch depressed, but some newer cars will not. If you’re on level ground, you should remain stationary; you’ll start rolling if you’re on a hill. If you’re ready to move...


Начните хвалебную молитву с обращения к Богу. Прославляйте Бога за Его доброту и силу. Расскажите Богу о конкретных Его действиях, за которые вы благодарны. Прославляйте Господа даже в трудные времена. Просите Бога и дальше благословлять вашу жизнь.

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In the Bible, Jesus gives Christians a model prayer that you can use no matter what you’re praying about. His prayer begins by addressing God directly. Although God will know you’re talking to Him even if you don’t specifically say it, opening the prayer this way can help get you in the right mindset as you pray. For instance, you might start with, “Heavenly Father,” “Dear God,” or simply, “Lord.” One of the simplest things you can praise God for is simply for the fact that He is good and that He is the ruler of the world. In Psalm 96:4, the Bible says, “For great is the Lord and most worthy of praise; he is to be feared above all gods.” This verse doesn’t mean that you have to be afraid of God—it means that He is greater than any other gods, or anything that men might worship as a god.  In your prayer, you might say, “Lord, it is amazing that you are so powerful that you created the heavens and the earth, yet you still care about someone as small as me!” If you’re grateful for God’s blessings in your life, use your prayer of praise to let him know! Think about the things in your life that are meaningful, or thank Him for a turn of good fortune you had recently, like being promoted at work or making a new friend. For example, you could say, “I’m constantly amazed at the way You work in my life and the way I feel Your presence as I serve others. Thank you for the opportunities You have given me to make a living doing what I love!” You don’t have to be surrounded by blessings to praise God. Even at your lowest times, you can still praise Him for giving you life, for instance, or for sending Jesus to die for your sins, then raising him from the dead. This type of praise can help remind you of God’s greatness, which can give you strength when you’re feeling low.  You could say, for instance, “Lord, even though I’m in a season of loss, You continue to guide me. Thank you for giving me breath each day, and help me continue to look ahead to a brighter time.” 2 Chronicles 5:21 describes a time when the Israelites...


Начните читать книгу или серию книг. Посмотрите любимый сериал или серию фильмов от начала и до конца. Сделайте домашнюю работу. Заранее вернитесь к привычному расписанию. Придумайте какой-нибудь праздничный проект.

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Oftentimes you’ll have some relaxation time on your hands around Christmas time. Making it a habit to read your favorite book or series during this time can be relaxing and nostalgic. This way, every year, when you start reading your book(s), you’ll be warmly reminded of past Christmases. Some series you may want to consider include:  The Harry Potter Series, by J.K. Rowling The Chronicles of Narnia, by C.S. Lewis The Series of Unfortunate Events books, by Lemony Snicket  The "Warriors" series, by Erin Hunter You can even arrange to watch these with a group of friends who are fans like you! Or you might just settle in every Thursday evening with a bowl of popcorn for some good ol’ throwback Thursday TV watching. Some ideas for your viewing pleasure:  The Harry Potter movies The Dr. Who series, in particular the Christmas specials The Lord of the Rings movies The Star Wars movies The Marvel Cinematic Universe (MCU) movies and TV shows. In those final weeks before school ends, homework is probably the last thing you’ll want to think about. But consider this – if you finish your homework before vacation and the holiday season truly begin, you won’t have to worry about forgetting or being rushed to complete assignments before school starts back up again. By thinking ahead and getting back into your normal routine before break comes to an end, you’ll struggle less with getting back into the swing of things. This is especially true if you’ve been staying up late and enjoying sleeping in. Why suffer more than you have to? With a little effort, you can ease back into your routine no problem. This could be something you do to commemorate the holiday to make it special in your memory, or you may want to make use of the festive atmosphere. For example, you want to take a few excursions with a camera and capture some holiday sights to use on your Christmas cards, or you could make a holiday music video with your friends. A video documentary can also be a fun project that you can show off to your friends and family. Take...


Не бегите от трудных разговоров. Проводите время наедине с собой. Превратите негативный внутренний диалог в ободрение. Учитесь принимать прошлое.

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Our lives are filled with others who we must work and share with, and yet, often have vastly different styles and priorities from. Are there conversations you've wanted to have, but pushed aside for fear of the person's response? Without judging or accusing the other person, talk about the ways you differ. Then, you can brainstorm about how you might proceed with these differences in mind. Sometimes, these differences involve quick fixes that take the frustration and dissatisfaction out of daily life. For example, you might have a co-worker who always leaves you responsible for your least favorite task, filing papers. If you calmly let your co-worker know that filing papers is a major source of upset for you, you could work out a way to share the burden. Perhaps your co-worker simply forgets to file papers and doesn't mind taking on the task entirely. Either way, you'll feel empowered for making an adjustment that frees up more time for enjoyable activities. Make checking in with yourself and your priorities a regular occurrence. Imagine that you are hanging out with a dear friend to whom you can vent your deepest insecurities and questions about the direction of your life. Now, see that you can be that friend to yourself. If you are as kind and understanding as your friend would be, you can expect an even greater degree of intimacy and understanding than you ever could from another person. The more time by yourself spent outside, the better. When possible, spend your alone time in the backyard or at a nearby park. This will make it so you have fewer reminders of the other things you need to be doing and more reminders of the beauty there for you to slow down and appreciate. Without realizing it, many of us go through our days thinking thoughts like, "I can't do this." or "I'm not good enough." Every time you notice that you're putting yourself down or judging yourself to be incompetent, try countering it with an affirmation of what you can do. Say you were assigned a paper in class with a long, confusing...


Не беспокойтесь о том, что подумают другие. Следуйте своим увлечениям. Ставьте под сомнение то, чему вас учили. Читайте комиксы.

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Eminem's personality was marked by the fact he was rebellious and followed his own course. Try to be an individual and avoid obsessing over what other people think.  Remember, a lot of your fear of judgment is in your head. People are taught to seek acceptance from the time they're very young. However, most people worry about themselves far more than they worry about you. You do not have control over what other people think of you. Also, you can never know for sure. Keep reminding yourself other people's opinions are not of your concern. Eminem was also known to intensely follow his passions. If you want to be like Eminem, channel your energy into what's important to you.  What matters to you personally? Do you want to be a writer? A singer? An actress? Pursue that dream with passion. This can also help you forget what others think. Do not focus on your insecurities. Instead, focus on your passions. Eminem was an independent thinker, so questioning authority should be part of your attitude. Do not take anything at face value. Investigate claims yourself.  Adopt your own opinions on issues. When you hear something on the news, for example, do some research yourself before deciding how you feel. Learn to question what you are told. If someone tells you a behavior is "wrong," ask why. Try to figure out where societal stigmas came from, and when and where it's appropriate to rebel against the norm. There are a lot of references to comic books in Eminem's raps. If you want to act like Eminem, start reading comics. A shared interest with the rapper can help you take on his style. Eminem is a particularly big fan of Marvel comics. You should stop by a local comic book store and pick up some Marvel comic books. You should also look into buying anthologies that explain the history and origins of characters.


Не беспокойтесь, если у молока странный цвет или текстура. Будьте осторожны, если молоку уже больше трех дней. Понюхайте молоко. Не беспокойтесь о металлическом или мыльном запахе.

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It is common for the color and the texture of your milk to change. Much of this reflects the changing dietary needs of your baby. Appearance is no way to judge the freshness of milk .  It is common for the color of milk to change during the course of storage or even a single feeding. It is natural for the milk to occasionally have a bluish, greenish, yellowish, or even brownish color. It is also common for it to separate into layer of lighter milk and more dense cream. This is not dangerous, but you should gently swirl it to mix the two together. Expressed milk can often last much longer than this, but its shelf life varies considerably depending upon the details of its storage. After three days in the refrigerator, you should smell the milk carefully to verify that it is fresh.  Similarly, you should be careful if the milk has been out for three hours without being refrigerated.  It is okay to store milk at room temperature from three to six hours depending on how cool the room is. If you are storing milk in an insulated cooler, it is safe to leave it in the cooler for 24 hours. Sour breast milk has the same strong, distinctive smell that sour cow milk has. This is the one and only meaningful way to determine if milk is rancid. Some mothers will find that their milk will over time develop a soap like or metallic taste if stored. This taste is not a sign of spoilage and most babies do not mind it. If your baby does reject it, try scalding it before storing to halt the development of this smell.


Не бойтесь Используйте очки для плавания (необязательно).

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.  A lot of people put off learning how to swim because they're afraid of drowning.  While drownings do occur, most of them could have been prevented by simple safety measures.  Follow these guidelines whenever you're swimming, and the odds of drowning will decrease dramatically:  Don't swim alone. Always go swimming with one other person who is a strong swimmer, if not several other people. An area with a lifeguard is usually a best place to swim. Don't start out swimming in moving water.  If you're learning to swim in an ocean or river, you'll need to be more aware of the motion of the water.  If you must learn to swim this way, try to make sure you're with someone who knows what he or she is doing, and be sure to read the step about getting out of a riptide or a rushing river (below). Stay within a depth you can handle.  When you're first learning how to swim, don't venture into water that's too deep for you to stand in.  That way, if something goes amiss, you can simply stand up and breathe. Avoid swimming during inclement weather conditions. Swimming in a light rain shower should be fine, but if you see or hear a storm approaching, get out of the water immediately. This rule is to be followed regardless of how well you can swim. Don't swim in water that's too cold.  Moving your limbs to paddle can become suddenly difficult if you're in frigid water. (optional).  Wearing goggles can help you feel more comfortable opening your eyes underwater, and might allow you to see more clearly.  Find a pair with spongy circles around the eyes and dip them in the water, so that they'll stick to your skin.  Tighten the strap around the back of your head so that the goggles fit snugly.


Не бойтесь вмешаться. Высматривайте потенциальных насильников. Обратитесь к потенциальному насильнику. Попросите друзей помощи, чтобы справиться с ситуацией. Создайте небольшой переполох. Не оставляйте ваших друзей одних на вечеринке. Используйте систему приятелей, чтобы все добрались домой благополучно. Не бойтесь сказать, если вы знаете, что кто-то насильник. Внесите свой вклад, чтобы предотвратить изнасилование.

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Sticking up for other people can go a long way toward preventing potential rape. It's not always easy to intervene in uncomfortable situations, but it's worth the awkwardness when you stand the chance to prevent rape from occurring. For example, if you're at a party and you see a person trying to make a move on your friend who's intoxicated, walk over and make it clear you're keeping an eye on him/her. Find an excuse to insert yourself into the situation.  "I brought you some water." "Do you want to get some air?" "Are you doing okay? Would you like me to stay with you?" "I love this song! Let's go dance." "My car is out back. Would you like a ride home?" "JESSI! Oh my gosh, it's been so long! How have you been?" (This works even on strangers. Unless they're too drunk to understand, they'll happily play along in order to get rid of the predator.) You may wish to confront them, or simply distract them.  "Leave her alone. She can hardly stand on her own. My friends and I will walk her home." "Hey, he said no. He's clearly not into it." "Excuse me, sir? Your car is being towed." Just having a few people present could be enough to deter someone from attempting rape.   Tell the host or bartender what is going on. Enlist friends (your own, or friends of one of the parties). Call campus safety, tell a security guard, or call the police. If you don't know what else to do, bring a social gathering to a halt. Turn off the lights, or turn off the music. This can distract or embarrass the would-be rapist, and call attention to the fact that something is wrong. If you go to a party with a friend, don't leave the person behind when you're ready to go. Leaving someone behind, especially with a group of people who are just acquaintances or strangers, puts that person in a vulnerable position. This is especially true when there are alcohol or drugs involved at the party.  Before you leave, locate your friend and see how she's doing. Don't leave unless you're confident the situation is safe and she'll be able to get home...


Не бойтесь говорить «нет». Не забывайте о своих сильных сторонах. Скажите друзьям, что вам не разрешают родители. Выбирайте друзей разумно.

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Keep in mind that peer pressure isn’t always a bad thing. The desire to make friends and fit in with your peers is completely normal. However, when your friends try to convince you to do something that you know isn’t right, then it's time to stick to your morals and simply tell your friends no. It can be hard sometimes, but the consequences could far outweigh your friends being a little upset with you.  Always consider the possible consequences before you do anything. For instance, you might ask yourself, “what if the police arrived at the house party and catch me drinking?” or “what would happen if I have sex and get an STD or become pregnant?” If the cons outweigh the pros, then you should let your friends know that you’re not interested. Your friends may say things to try to convince you to participate even after you’ve said no. They may say “You’re a chicken” or call you names. At that point, it’s probably best to leave and go home. Many teenagers fall prey to peer pressure because of struggles with self-esteem. Many teens temporarily succumb to peer pressure in an effort to feel accepted by friends. After all, who wants to feel left out? However, it’s important for you to be the leader rather than the follower. When you find yourself questioning who you are and what you stand for, remind yourself of all of your great attributes. These attributes are both internal and external. So yes, be sure to include your amazing talents and accomplishments but also consider your other assets as well. This could include your unique personality traits, the way that you always demonstrate kindness, your creativity, your ability to listen well, or anything else that demonstrates how amazing you are. If you find yourself in a situation where your friends are pressuring you to do something that you don’t want to do, it’s okay to tell them that you can’t participate because of your parents. Avoid lashing out or sounding mad at your parents, though. Always talk calmly and reasonably, and have a mature attitude.  You...


Не бойтесь делать женщинам комплименты. Покажите интерес к ее жизни. Будьте внимательным кавалером.

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You don't have to overdo it, but the right compliment at the right time can make a woman attracted to your honesty and ability to put yourself out there. Here's how to do it:  When you first meet a girl, tell her you like a piece of her jewelry, her haircut, or one of her other accessories. Once you get to know her, you can be more blunt. Say, "Has anyone ever told you that you have very expressive eyes?" Or, "You have the sweetest laugh." Don't be afraid to make her blush just a little bit. Notice things about her personality. Really listen to what she says, and tell her that she sounds like a great friend, or that she has a great sense of humor. Your lady will be impressed by your interests and perspective, but you have to make sure to reciprocate by showing an interest in her pursuits as well. Here's how to show that you care:  Remember things she's told you. If you've met her before and bring up small details from your previous conversation, such as the name of her sister or the place where she studied abroad, she'll be attracted to how much you care. Ask the right questions. Without sounding like you're heading an interrogation, you can ask her questions to get her perspective. Start small and ask for her opinion on topics that aren't very controversial, and once you get to know her better, you can dig deeper and ask about her perspective on balancing work and friends, or what she's looking for in a relationship. Tease her. Once you know her well enough to know her foibles, don't be afraid to poke fun at her, as long as she goes along with it. Once the woman is attracted enough to go on a date with you, you want to keep her interested by continuing to be engaged on your dates.  Here's how to let her know you care once you take her out:  Be a gentleman. Open doors, get her flowers, and give her your coat if she's cold. Do the little things. Send her messages during the week to show that you're thinking of her. Get her small gifts. Tell her you had a great time. Be honest. If you had an amazing time, let...


Не бойтесь надевать необычные аксессуары. Выберите отличительный знак. Улыбайтесь.

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Sometimes unusual items will be perfect for your personal look.  For the crafty person, making your own jewelry is the perfect way to show off your unique taste. Wearing Grandma’s old cardigan or brooch may not seem unique, but few people wear older accessories like these anymore. And bonus, older items are generally of great, lasting quality. Pick a type of item to wear with every outfit that will make people think of you.  Maybe you always wear a ring on your pinky, or a scarf around your handbag. Just choose an accessory that you like and run with it. Try giving yourself a manicure to have totally unique nails. Blue nails with purple polka dots? Clear polish on top of natural nails? Why not? Glasses are a great way to customize your style. Try some cute frames like a vintage cat-eye shape, or frameless lenses. You can also experiment with different types of sunglasses. A smile is your most natural, unique accessory.  Nobody else has your unique smile, and it is a totally free, attention-grabbing accessory! Remember to have fun when choosing your unique style. A smile lifts your mood, and anything will look good on you if you are happy and confident.


Не бойтесь немножко погоревать. Удалите старую переписку. Удалите человека из друзей в социальных сетях. Уберите фотографии. Записывайте свои чувства. Не вините себя.

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Losing a friend can be very painful. Pretending like it didn't happen or repressing the hurt you feel may seem like a good idea in the short term, but ultimately it will make it much more difficult to move on. Acknowledge that you have lost something important to you and that it is okay to feel sad about it.  Don't be afraid to cry. Crying can be a great release of emotion. Listen to some sad music or watching a sad movie can actually be very cathartic. It reinforces the fact that you are not alone in how you feel and can give you hope that better times are ahead. Don’t hang on to text messages or emails that you might be tempted to go back and reread. Going back to these time and time again will only prolong the loneliness and hurt after a friendship ends. You may want to save copies to a USB drive and then give it to a friend or family member in case there comes a time when you feel it would no longer be too painful to look back on old times when the friendship was still solid. Seeing what your friends are up to without you will just cause you to dwell on the past instead of looking toward the future. You’ll heal more quickly and be able to let go more readily if you aren’t constantly exposed to their Facebook posts. You don’t necessarily have to throw them away, though you could. Get rid of anything that reminds you of your friends like souvenirs or gifts. A helpful way to process feelings is to write them down. You might have questions about what went wrong or be feeling anger towards your friends. You can get all of these emotions down by writing a letter to you friends that you won’t ultimately end up showing them. When you’re done you can tear the letter up or put it away in a drawer. The purpose is just to process how you feel. Avoid seeing this as a reflection on who you are. There are lots of reasons why friendships end. Even if you feel like you had some hand in your friend or friends not wanting to remain friends with you, know that all relationships are 50/50. You can’t control other people.


Не бойтесь сильно обрезать ваше растение. Старайтесь сохранить, по крайней мере, пять бутонов на каждом стебле. Проредите ваше растение. Удалите все нежелательные отростки. Подрежьте вашу старую, ветвистую спирею. Подарите спирее немного любви после обрезки.

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If you’re nervous about pruning, don’t worry—spireas can cope with a good pruning and it’s hard to be too brutal with them. A spirea will grow back from the most severe pruning. Newly planted shrubs won’t need pruning as much; you may just give them a bit of a trim to reshape them in their first year. Try to cut each stem back so that it has around five buds on it. Use sharp gardening or pruning shears to do this. Remove all dead, diseased or decaying growth as well. At the same time, remove any weak-looking growth or stems that seem too spindly. Any spindly or weak, dead, diseased or damaged stems should be cut right back to the base of the stem. To stop the bush from becoming too dense, thin out some branches in the middle of the plant to remove the congestion. This means cutting out some of the branches that are making your bush too thick. You may also like to remove any suckers, the shoots growing out of the plant’s rootstock, when you prune. This prevents the plant spreading via suckering. To do this: Remove the sucker by getting as close as possible to the base of the root. Scrape away some soil around the root if necessary. Try to tear off the sucker, rather than cutting it away. If your spirea is old, dense and woody then you can renew it with a vigorous pruning. One third of all the woody old trunks should be pruned right back to ground level. If you do this for three years in a row, the plant will be reinvigorated with good, fresh growth. After pruning, give the plant a water, fertilize it and renew the mulch. A slow release fertilizer is best. A fertilizer of blood, fish and bone is a good-value option, though you can also purchase commercial fertilizers. Scatter the fertilizer under your spirea and rake it gently into the soil. You should also add around two inches of compost, leaf mold or well-rotted manure around your spirea to act as a mulch.


Не бойтесь торговаться о цене приобретаемого жилья. Договоритесь и четко определите, кто будет оплачивать затраты на завершение сделки.

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Buying a house is a series of negotiations, the first of which is with the seller. Negotiating a purchase price for the home that you can afford will go a long way to helping you reduce your closing costs, since many of the closing costs are associated with the purchase price of the home. Keep your closing costs in mind when you settle on a final purchase price—a couple of thousand dollars may not seem like much when you are purchasing a hundred-thousand dollar home, but it may mean the difference between manageable closing costs and an amount that you cannot afford. Besides negotiating the purchase price, you can also negotiate to have the seller pay all or a portion of your closing costs. It may sound strange, but often a seller will be willing to “pay” a buyer to finalize the sale. A seller paying the buyer's closing costs means that the buyer has more incentive to close the deal on the home, which benefits the seller because they get paid the purchase price sooner. Note that by asking the seller to pay your closing costs, you are essentially lowering the purchase price of the home, so keep that in mind when negotiating the purchase price of the home.


Не брейте пораженную область. Не трогайте пораженную область. Не носите тугую одежду. Не допускайте контакта кожи с раздражающими веществами. Не мойтесь и не плавайте в грязной воде. Не рассчитывайте слишком сильно на стероидные препараты местного действия. Не допускайте инфицирования уже имеющихся ранок.

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Folliculitis is often brought on by irritation caused by shaving or unsanitary shaving practices. If you have folliculitis on the skin under your beard or another area that you regularly shave, give that area a break from shaving. Persistent shaving can irritate the area and even spread the disease from one patch of hair to the next. If you must shave, minimize the irritation as much as possible. Try to use an electric razor, rather  than a handheld razor, and shave with the grain, rather than against the grain. Ensure your razor is clean every time you shave. Fingers and hands are among the most common vectors for bacteria. This means that they carry and transmit bacteria much like an airplane carries and transmits people. Although the area may itch, sting, or smart, it's important to resist the urge to itch or pick at the infected area. Treat the area like an off-limits area—wash your hands before touching it, and try to touch it only if you're applying soap, topical medicine, or a compress. The mechanical action of clothing rubbing against the skin throughout the day can cause chafing and irritation which can potentially lead to infection. Additionally, skin infections can also result if any clothing prevents air from reaching the skin. If you are prone to folliculitis, ensure that your clothing is soft and loose-fitting to minimize any potential irritation. Also try to prevent the clothing around any areas affected by folliculitis from becoming wet. Wet clothing is likely to cling to the skin, increasing the risk of irritation. Everyone's skin is different—some people are susceptible to rashes and breakouts, while others are resilient. If you have folliculitis (or are prone to it), try to avoid coming into contact with any substances that you know to cause you irritation (especially substances you're allergic to), as the irritation can lead to an infection or sidetrack the healing process of an existing infection. You may, for instance, want to avoid certain cosmetics, oils, lotions, rubs, and so on....


Не брейте сухую кожу. Перед бритьем нанесите и оставьте крем на одну минуту. Используйте острую бритву. Брейтесь аккуратно в направлении роста волос. Промойте кожу после бритья. Нанесите бальзам после бритья или увлажняющий лосьон.

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Always shave after or during a shower or bath, regardless of the part of your body you’re shaving. Warm water weakens hair structure and raises it from the skin, making shaving less irritating. In addition, always apply a shaving cream or gel before shaving to lubricate your skin. Avoid shaving with just soap and water. This is not enough to lubricate your skin and may lead to nicks, cuts, and other skin irritations. After applying shaving cream or gel, wait a minute or so before you start to shave. This will allow the cream or gel to reach the base of each hair shaft. It will raise each individual hair and moisturize your skin. It is easier to shave raised hairs and moisturized skin. Your razor will be less likely to cause irritation or ingrown hairs as a result. Avoid shaving with dull blades. Check the razor's lubricating strip before you start shaving. If it's worn down or faded, switch to a new one. If the razor feels dull when you start to shave, you should switch it out for a new one as well. Plan on changing your razor after every 3 to 6 uses. You may have to change it more often depending on the quality of the blade and the coarseness of your hair. No matter where you’re shaving, also go in the direction that your hair grows. Shaving against the grain pulls hair, can cause ingrown hair, causes irritation, and can cut the skin. All of these can increase hyper pigmentation. Be gentle, proceed slowly, and avoid applying too much pressure on your razor. Rinse the razor with hot water after every couple strokes to prevent too much hair from collecting between the blades. When you’ve finished shaving, you should wash your freshly shaved skin using a gentle cleanser. Rinse the area with cool water and dab dry with a towel after cleansing. Avoid skin cleansers that contain alcohol. If you want to go with a natural cleanser, consider applying witch hazel or tea tree oil to freshly shaved skin. This will help your skin recover and prevent irritation. You only need to rub a small amount of moisturizer over the...


Не бросайте вашу основную работу сразу. Создайте страницу в интернете. Регулярно организовывайте выставки, хорошо продвигая их открытия. Создайте систему бухгалтерского учета для контроля продаж, новых приобретений и процентов художников. Рассмотрите возможность рекламы в нескольких местных и общенациональных журналах в сфере искусства, а также аренду стенда на художественных выставках. Будьте готовы угодить 2 или более типам клиентов. Будьте открыты.

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Many gallerists, especially in big cities, run their gallery along with other jobs until their gallery becomes profitable. Appoint a trusted, knowledgeable employee to oversee the gallery when you cannot be there, and work hard to move comfortably into working there full-time. Today's galleries must have a website, social media accounts, blogs and an email list in order to be successful and get new clientele. Invest money in having an attractive website that lists your artists, some art, your location and contact information. Use your contacts in the art world to plan, market and execute shows that are attended by your clientele. Market using email blasts, art magazine ads, newspaper features, social media and printed invitations. You may be able to do this with software, if you are a small gallery, or you may need to hire a freelance or part-time accountant. Booths and ad space help to establish good relationships in the art world and they expose you to new clientele. Advertising in art magazines, although expensive, may allow you to ask for monthly or annual features on your gallery shows. Keep a list of frequent collectors who are given the first chance to buy new art or who can ask for special commissions. Also, market prints or less expensive art to visitors or younger collectors. You never know who is or is not a collector when they walk through your door. Make sure you are not snooty, and you give a good impression to all potential clients.


Не будьте заложником модных тенденций. Будьте известны своим чистым и элегантным образом. Знайте, как одеться. Стремитесь не выглядеть так, будто всю предыдущую ночь вы развлекались. Прежде чем выходить из дома, приведите себя в порядок. Не носите слишком провокационную одежду. Работайте над идеальной осанкой.

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There is nothing wrong with enjoying fashion or buying clothing you find attractive, but, avoid clothing that does not flatter your physique, coloring, etc. Do not become a slave to fashion, or you may be regarded as foolish, "high maintenance", and/or shallow. The clothing you wear should enhance your personality, not create or alter it. This advice can be applied to many aspects of life in which you may feel pressured to "fit in." Excellent presentation is half of the battle. Wear clothing and accessories that flatter your body, and never wear anything you feel uncomfortable in. You don't have to wear the most expensive clothes on the market, or even buy knock-off clothes on the cheap. It's better to go for an individualized and put-together look. Good hygiene is key. Shower daily and always show up to a new place feeling and looking fresh. If you have to go to a formal or semi-formal event, then you better know what that means. It's better to overdress a little than to underdress, and it's not okay to show up to a formal event wearing jeans if you needed to wear slacks or a dress. It's not funny to wear sneakers if you needed to wear dress shoes, either. Make sure you know the dress code and ask the host or your friends who are also attending if you're confused. Avoid showing up anywhere wearing wristbands from the club from the night before, stamps or X's on your hands from the bars you went to; or just smelling like sweat, bars, beer, or even vomit. Get your day-old eyeliner off your face, take a shower, and don't show up anywhere, not even brunch, without looking like you're ready to start a new day; not crawl back into your lair. Even if you did have a rough night, don't say: "I am so hungover." That is not classy. Don't put on makeup in public, comb your hair in public, button your shirt, finish tying your shoes, check out your outfit, or do anything that says you took zero effort to get your act together before you left the house. Tuck in your shirt, put on your mascara and lip balm, and do...


Не будьте надоедливым. Примените метод «проверки противоположности для завоевания расположения». Расслабьтесь и будьте беспечным. Когда клеите девушек, не забывайте про время. В заключение:

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If the woman thinks, even for a moment, that she has more value in your eyes than you have in hers, you’re putting yourself at a disadvantage. Why? Because people want to have to work a little for their prize, because that makes the prize taste even sweeter.  There are many techniques you can use to demonstrate that you're not needy, but for now the best thing you can do is detach from outcome (see above). Remember: this woman, though she may be beautiful and funny and smart, is only one of a handful of beautiful, funny, and smart in your universe. If she doesn't work out, another one eventually will.  Don't shower her with compliments. A single choice compliment to start the conversation is all the woman needs to let her know that you're into her. Actually, because women are smart, they usually know if you're into them even without a compliment. So keep the schmaltzy compliments in your back pocket and focus on impressing her with your smarts, your humor, and your perspective. How it works: find something about her that you're fairly certain is not true. Then, say you don't like that quality in a girl. Because it's not true about her, she will then explain herself to you and let you know that she is not that way. This is called qualifying, and we do it when we're trying to win the favor of someone. What you're doing here is baiting her qualification; unconsciously she should become more attracted to you, because you ostensibly share similarities, or at least similar perspectives. and nonchalant about the whole thing. Your number one priority should be to have fun, because once you remove (or try to remove) your own ego from the equation, talking with a beautiful, interesting woman is incredibly exhilarating. Flirt, tease, be slightly cocky if that's your persona, and use sarcasm (with a wry smile thrown in so she knows you’re just messing around). Pretend you’re speaking to an old friend.  If she says something that you disagree with, tell her. In other words, don't be milquetoast. When you disagree, don’t...


Не будьте скучным и предсказуемым. Иногда текстовые сообщения кажутся безличными, поэтому постарайтесь обращаться как можно более персонально. Сделайте девушке комплимент. Будьте таинственным. Подтрунивайте над ней. Проявите инициативу.

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The worst text flirting crime you can commit is to be boring and predictable. Your text messages should be fun and interesting. If you can't think of anything fun or interesting to say, then you probably shouldn't text her at all.  For example, you shouldn't start a text conversation with messages as boring as "Hey :)" or "How is your day going?" Total snore fest. She probably gets those kinds of messages from every guy she meets, so do something to make yourself stand out. Try something a little more unique, something which gives her an incentive to reply, like "you totally cheated at football last night. I call for a rematch." Text messages can feel a little impersonal at times, so do your best to make them as personal as possible, when you can. This will create more of a rapport between the two of you.  Use her name in a message -- girls get a real thrill from seeing their name in a message, there's something much more intimate about it. Alternatively, you could use the special nickname you've christened her with, this makes it feel like the two of you are sharing an inside joke. Use the terms "us" and "we" in your messages -- this creates a "me and you against the world" vibe that girls love. Try for example "Wow, love your hair today, you look so gorgeous." It's pretty simple -- girls like to be complimented, it makes them feel special and appreciated. So if you can work a few good compliments into your messages, go for it.  Try a classic (yet effective) compliment like "I can't stop thinking about you in that black and blue dress" or go for something a little more unconventional like "you have the weirdest sense of humor -- but I like it." Make sure the compliment is genuine -- don't say something you don't mean just to get on her good side. Girls can smell a fake from a mile away. There's no harm in being somewhat mysterious in your text messages -- you want her to feel like she's chasing you, not the other way around, so try being a little vague or aloof at times, just not as much so she gets...


Не будьте слишком прямолинейным. Не будьте слишком осторожным. Не забудьте о связи.

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If you’re too direct about your intentions, your target will be turned off faster than you can say, “You’re so hot.” Though subtle compliments are key, you should avoid being too aggressive, making overly sexual comments, or just generally laying it on too thick. This will make you cross over from “flirting with her” to “hitting on her.”  Don't be too aggressive. If you say, "Hey, want to make out?" she'll walk away. Instead, say, "I like your lip gloss." Don't make overly sexual comments. Don't say, "You have a great rack," or she'll spill her drink in your face. Instead, tell her she looks great in her outfit. Don't give the girl all of your attention. You shouldn't spend all night talking to the girl and ignoring everyone else or it may get too intense. Though subtlety is key, you don’t want to be so subtle that the girl has no idea that you’re interested. To keep up your flirting, you have to find ways to let the girl know you care, whether big or small. If you try too hard to be subtle, then you’ll look aloof and the girl may not think you’re worth it.  Drop at least a few hints that you're interested. If you give the girl nothing to work with, she won't think you like her. Make it clear that she's not in the Friend Zone. Compliment her looks, let her know she's special, or just generally treat your conversation like the preamble to a date. If you don't let her know she's special, she'll think you just like her as a friend. Flirting is a key element of talking to a new girl you like, but you shouldn’t flirt 100% of the time or you won’t be able to get closer to the girl. Remember to stop and ask the girl some questions about herself and to get into a variety of topics. If your entire conversation is nothing but flirty banter, you won’t be able to move forward.  You can flirt and move a conversation forward. You can still be playful and fun while asking the girl some genuine questions. Make sure to let her know at least a bit about yourself by the end of the conversation. She should walk away knowing at...


Не будьте строги к себе. Попрактикуйтесь с другом. Двигайтесь маленькими шагами. Развивайте сопереживание

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Don’t expect to overcome shyness 100% or overnight. Most of the people you meet and talk to have some level of shyness in different situations, too. Shyness is not black and white but on a continuum, so don’t be too hard on yourself, especially when you’re just starting out on your journey of overcoming shyness.  A lot of other people are working to overcome shyness, too; you just can’t tell. If you make a blunder, forget about it. Most people are more forgiving than you think. Each time you talk to someone, be proud that you gave it a try. When you can practice with someone you feel safe with, you can immediately get feedback and also be rewarded with praise for your efforts. This will go a long way to increasing your confidence.  Practice making eye contact but not staring, having confident body language, making introductions, and asking questions. Practice smiling while engaging in conversation. Practice with a male or female to start. Practice in front of the mirror, too. When you’re ready, practice taking a female on a date – ask your girl cousin if she’ll play the role so you can hone your social skills. Practice Complimenting her. Treat dating and shyness like a 12 step program. Start with a smile; show everyone you're friendly and approachable. Then, move up to saying "hi." A few days after that, engage in small talk. Keep going as you gradually open yourself up to people.  Stop making excuses for being shy. Get out there and do something about it. . Being compassionate is caring about other people’s happiness and putting your focus on them. Compassionate people care less about the attention being centered on themselves. The more you care about other people, the less concerned you are with how they see you, allowing you to relax in their presence and be better company  One way to practice compassion is to reach out to someone who looks like they're lonely. Ask them for a coffee or eat your lunch with them.


Не быть ревнивой. Будьте милой с его друзьями. Пусть побудет наедине с собой. Смотрите на все с позитивной стороны.

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Your boyfriend won't think you love him just because you obsess over his ex-girlfriends or any girls who come within a twenty-foot radius of his person. Instead, he'll just think you're insecure about the relationship, and he'll be annoyed and won't want to hang out with you. If you want to be a cool girlfriend, have faith in your great relationship and don't be freaked out if you see him talking to another girl.  Don't get jealous if your boyfriend and his buddies talk about another girl. Hey, if the girl is hot, you can admit it too. As long as your boyfriend isn't making creepy comments (and why would he?), you should show that you can appreciate a beautiful woman, too.  If any time another girl comes up, you jump to criticize her looks, her weight, or the outfit she wore last Tuesday, you will just come off as looking really insecure. Instead, show that you know you're beautiful but that you're not the only woman in the world, and admit that the other girl is a cool chick. Don't be mean or snooty to his female friends. If you're being a crazy girlfriend, they'll report back to your man. Don't snoop through your boyfriend's phone or Facebook to see if he's been chatting it up with other girls. If he finds out, then he won't be able to trust you. You'll have a path straight to your man's heart if you're cool with his bros. Seriously. If his friends love you, then they'll actually want to hang out with you, and won't think you're just another one of those possessive girlfriends who won't let her man be any fun.  Take the time to get to know them. If they're receptive, ask them about their lives. Show that you see them as individuals, not just as the guys who hang around your boyfriend. Don't get upset if the guys are overly obnoxious. Just let them be themselves. You don't want them to feel like they're hanging out with their mom all of a sudden. If you want to be cool with your man's bros, then don't hang out if you're not wanted. Don't intrude on an obvious "guys only" night, or sit through a male activity...


Не вводите свой адрес электронной почты на подозрительных сайтах. Не открывайте письма, полученные от неизвестных вам людей. Не щелкайте по ссылкам, которые находятся в подозрительных письмах. Установите расширение в Chrome, которое предотвратит отслеживание писем.

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Any time you receive a promotional email from a site (e.g., Facebook or Amazon), there's a good chance that it's tracking your response. While you may be comfortable with this on social media or other secure sites, entering your email address on an unsecure or dodgy site will almost certainly result in email tracking. Your Spam folder will likely take care of obvious junk mail, but that doesn't mean you should open emails from services, websites, or even people whom you don't know. Similarly, don't open unnecessary emails even if you do trust the recipient (e.g., Best Buy or Tumblr). In rare cases, email trackers will use links to indicate whether or not their recipient has opened the email. In cases such as these, merely right-clicking the link or hovering over it with your cursor may be enough to trigger the "read" notification. Unfortunately for non-Chrome users, the only reputed tracker blockers are for Google Chrome as of February 2017.   PixelBlock - Identifies and blocks trackers in all incoming emails.  UglyEmail - Identifies (but doesn't block) tracked email. To install an extension on Google Chrome, click the blue Add to Chrome button in the top right corner of the extension's window.


Не верьте никому. Скрывайте свои эмоции. Не пяльтесь. Не стучите. Относитесь к охранникам с уважением.

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This pretty much applies to everybody including inmates, guards, and any other prison staff. Remember, nothing in prison is free and you are living in close quarters with thieves, rapists, murderers, gangsters, mobsters, sexual predators, sexual offenders, and other menaces to society.  Be skeptical of someone's politeness. Ask yourself, “What’s in it for them?” Since most inmates are aware of the “don’t trust anybody rule,” there is probably some ulterior motive for them approaching you. It is okay to talk to prison guards and staff, but be careful what you say because anything and everything you say, no matter how insignificant you think it is, can be used for or against you. Prison guards will not protect you and even if they did, you still have to go back to your cell where everybody knows you live. It is better just to keep your mouth shut regarding any information you have on another prisoner. Indirectness is the best policy. Most importantly, you need to learn to trust yourself. After all, you are the only one you can trust in a place that harbors the worst of the worst. Easier said than done, but try not to show fear, anger, happiness, or pain. Other prisoners will prey on your emotions. Simply put, emotions are your biggest enemy because it reveals weakness, which both inmates and guards will use against you.  Since most prisoners are bored, they have plenty of time to practice their manipulative skills against you. They will provoke your anger and destroy your happiness. It is important to remember that the prison guards and staff are always right and they are never on your side. In other words, treat them nicely and with respect to keep them out of your hair. Avoid challenging or intimidating inmates, guards, and staff as well. No matter if you are right or wrong, you will be the one to suffer. Staring is rude no matter where you are, but it usually won’t get you into too much trouble unless you are in prison. As you walk through the prison, keep your eyes forward and don’t stare or it could be...