Окрашивайте волосы на следующий день после мытья головы. Защитите кожу по линии роста волос. Защитите область линии роста волос хлопковой повязкой. В крайнем случае используйте липкую ленту.

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The oils from your scalp and pores are natural protectants. They repel water, and since dyes are water-based, they are your first defense against stained skin. Try to wait at least one day after your last shampoo to dye your hair. Bonus: hair dye adheres better to dirty hair than it does to slippery, clean hair. Using petroleum jelly, moisturizing cream, or a thick lotion to create a protective wall just outside of your hairline, around the entirety of your head. You should apply this layer thickly, but there’s no need to make it extend too far down your head. Half an inch to an inch of moisturizer should be plenty.  Be careful not to get your protectant of choice in your hair, and don't forget the tops and undersides of your ears. Don’t use a moisturizer that breaks you out, or you could get acne around your hairline. For extra protection, press teased-out cotton balls, or cotton coil, into the moisturizer you applied. This way, if any hair dye manages to seep out of the hairline, the cotton will soak it up. If the moisturizer isn’t sticky enough to hold the cotton, don’t panic--just apply more moisturizer over it, and forget about the cotton. If you don’t have any moisturizer thick enough to get the job done, don’t despair. Instead, you can use a lightly adhesive painter’s, masking, or gaffer’s tape applied to the edge of your hairline. Be careful not to catch your hair in the tape, and definitely don’t use another type of tape (like masking or duct) instead! Be careful when pulling tape off.  Masking tape can potentially pull out or irritate the soft, fine hair known as vellus hair that covers your body, including your face.


Округляйте до ближайших десятков. Складывайте округленный делитель в уме. Найдите два наиболее вероятных ответа. Проверьте найденные вероятные ответы. Так как оба результата меньше 143, попробуйте получить результат, близкий к 143:

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It's not always easy to see how many times a two-digit number goes into a larger one. One useful trick is to round to the nearest multiple of 10 to make guessing easier. This comes in handy for smaller division problems, or for parts of a long division problem. For example, let's say we're solving 143 ÷ 27, but we don't have a good guess at how many times 27 goes into 143. Let's pretend we're solving 143 ÷ 30 instead. In our example, we can count by 30s instead of counting by 27s. Counting by 30 is pretty easy once you get the hang of it: 30, 60, 90, 120, 150.  If you find this difficult, just count by threes and add a 0 to the end. Count until you get higher than the larger number in the problem (143), then stop. We didn't hit 143 exactly, but we got two numbers close to it: 120 and 150. Let's see how many fingers we counted on to get them:  30 (one finger), 60 (two fingers), 90 (three fingers), 120 (four fingers). So 30 x four = 120. 150 (five fingers), so 30 x five = 150. 4 and 5 are the two most likely answers to our problem. Now that we have two good guesses, let's try them out on the original problem, which was 143 ÷ 27:  27 x 4 = 108 27 x 5 = 135 Since both our numbers ended up below 143, let's try getting even closer by trying one more multiplication problem:  27 x 6 = 162. This is higher than 143, so it can't be the right answer. 27 x 5 came closest without going over, so 143 ÷ 27 = 5 (plus a remainder of 8, since 143 - 135 = 8.)


Окружите ее безраздельным вниманием. Сделайте работу, которую обычно выполняет мама. Помогите ей с каким-нибудь заданием. Подарите маме выходной. Делитесь своими любимыми семейными историями. Спросите о ее любимых воспоминаниях о дне рождении.

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One of the best ways to communicate that you care is to spend some uninterrupted quality time with your mother. If you’re celebrating your mom’s birthday, don’t spend half your time together checking your phone or chatting with a friend.  Turn your phone and other distracting devices off in honor of her big day. When you’re together, focus on having conversations and engaging with her. Even if you’re in a group, your mom should be your top priority. You’d be surprised how much your mother would appreciate a break from a routine task, like cleaning the house or washing the car. Show you care by taking on the work for her. She’ll appreciate it even more if you choose a chore that she finds especially onerous, like doing the laundry, cleaning the bathroom, or raking the yard. Giving your mom your time and effort is a wonderful way to show you care while helping her accomplish something that she has been meaning to do. Pick a project that has been on her plate for a while, and lend her a hand to get it done once and for all.  For instance, if she has been meaning to plant a garden, help her pick out some seeds, put on some gloves, and pick up a spade! If she would like to redecorate a room, help her shop for supplies, move furniture, paint walls, and hang up new art. Be sure to let your mom supervise the project, so it's completed according to her vision. You want to support her efforts, not take them over. Consult with her about how you can be the most helpful. Sometimes, the best gift you can give your mother is some free-time to enjoy herself however she wants. To do that, make arrangements in advance to cover any obligations that she might have on her birthday.  For instance, if she has other children, arrange a babysitter or babysit yourself. If she has a dog, volunteer to take care of it for the day or while she spends the night elsewhere. Oftentimes, just letting your mother sleep in is a much appreciated gesture. If that’s the case, give her the gift of not bothering her in the morning, and bring her...


Окружите себя людьми, которые поддерживают вас. Поговорите с психотерапевтом или школьным психологом. Высыпайтесь.

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Losing weight, especially large quantities as a teenager, can be a really difficult task mentally and emotionally.  Prepare yourself for success by building a support group.  Ask your family to make some of your healthy diet and lifestyle changes with you.  They'll be a great support group and it's easier to make these changes if everyone is on board at home.  Talk to your friends as well.  They may also want to lose some weight or get active.  You can take PE classes together, play a club sport together, go for walks together or choose healthier restaurants together. In addition to friends and family, you may want to consider seeing a therapist or a school counselor for extra support and guidance.  These mental and emotional health experts will be able to provide you with support, motivation and tips on navigating through your weight loss journey. They'll also be able to help you deal with any stress or emotional eating and give you tips and suggestions for changing those behaviors. If you are being bullied or having a difficult time at school, address this with your school counselor.  You should never feel bullied at school, feel uncomfortable or hurt during school. Getting adequate rest each night is important to your weight loss.  If you're not sleeping enough it's tough to stay motivated and focused.  Many teens stay up late, but still have to get up early for school.  When you wake up tired and groggy the next day, you're more likely to skip your workouts, eat bigger portions or eat more processed foods.  Also, when you don't sleep well, your body produces more hormones that make you feel hungrier throughout the day.  This makes it difficult to stick to small portions or give up snacking. Aim for at least eight or nine hours of sleep each night.  Go to bed earlier so that you can get in those important sleep hours before school starts the next day.


Окружите себя поддержкой. Повышайте  самооценку положительным внутренним диалогом. Занимайтесь тем, что дарит вам радость. Поймите, что вы можете продолжать любить родителей. Займитесь йогой.  Ведите дневник

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Spend as much time as you can with people in your life who lift you up. These might be relatives, trusted teachers, sports teammates, club members, or friends at school or in your neighborhood. Choose people you can count on to be there for you and support you. When you need a friend or a listening ear, reach out to these people. In addition to peers, you can also include adults or mentors as part of your support. If you've dealt with your parents' emotional abuse for years, it may take a toll on you and your own emotional health. Often, emotional abuse results in feeling bad about yourself or feeling worthless or unlovable. None of these things are true. Any time you catch yourself thinking a negative thought about yourself, try to come up with a positive thought about yourself instead.  For example, if you find yourself thinking, “I can't do anything right,” stop and remind yourself of something you've accomplished, like a school assignment you did well on or a personal project that you're proud of. Talk to yourself the same way that you would talk to a good friend when they are feeling down. Maybe you enjoy sports, reading, dancing, or listening to music. Try to find time to do these things as much as you can. Consider joining a club or sports team at your school where you can do the things you love with other people who share your interests. If you're a creative person, look for communities online where you can post your writing or art. Low-key activities like watching a movie or reading a book can also help you relax and feel less stressed by the negative things that are happening in your life. It's normal to feel confused or have mixed feelings when you are dealing with emotional abuse. Even if your parents treat you poorly, you may still love them and want to protect them. However, this shouldn't stop you from getting help or talking about it with someone you trust. It's possible to get help dealing with abuse and still care about your parents. There may be days when you love your parents and days when...


Окружите себя позитивными людьми. С позитивом относитесь к другим людям. Проявляйте интерес к другими людям и демонстрируйте гордость за них. Обращайте внимание, когда вы помогаете другим. Присоединитесь к социальной группе.

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When a friend is negative, his negativity can have the tendency of rubbing off on you. For example, if this person always talks negatively about your school, you might start to think negatively too. This is because this is all you focus on. If you think about the positive aspects of your school, you’ll start to see those more clearly. Build a network of people who approach life with positivity. Spend less time with those who bring you down. Sometimes feeling negative is pervasive and affects all our interactions. Negativity can make people not want to spend time with you, adding to a cycle of feeling negative. A way to break out of this cycle and build a positive mindset is to practice social support. Expanding positive comments towards others can help you build a positive thinking mindset.  For example, you can help someone feel good about themselves by recognizing him and pointing out something positive. Compliment him on how well he can sing, for example. Being nice to others is associated with positive outcomes in family, health and career, which will help build your positive-thinking mindset. When you interact with others, you can help them feel positively. This will, in turn, increase your own positive mindset. Increase positive thinking in others by showing interest and reinforcing the pride you feel. When you get together with a friend, spend the time talking about what’s new with her. Steer the conversation away from yourself and focus on listening to her. Write down the ways that you have helped someone else and contributed to his or her wellbeing. It sounds somewhat gratuitous or self-serving. But research shows this kind of behavior can help you feel like you’re making a difference by staying positive. Belonging to a social group can help reduce negative thinking. Religious affiliation can, for many people, cultivate a positive mindset.


Окружите себя творческими людьми. Анализируйте идеи других людей. Научитесь слушать. Помните, то вы будете предлагать идеи, которые могут выходить за рамки того, что считается нормальным.

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Humans are social animals. You'll be inspired when other people are inspired. The creativity will remain high when you work or befriend people who inspire that creativity in you and in your work.  You find it especially helpful if you befriend people who aren't in the same field that you are. These people can give you perspective on your work that you wouldn't get from someone who is saturated in the same ideas that you are. This is another reason why it's so important to do things outside of your comfort zone. That is where you'll meet people who challenge and inspire creativity in you, people who think differently from you. Ideas don't exist in a vacuum. Even creative thinkers like Salvador Dali (as an example) started with ideas in his painting that he'd gotten from earlier sources. Paying attention to other people's ideas will help foster your own.  You’ll see how other people think outside the box. Learning other people's thought patterns and ways of thinking will help you keep from stagnating in your own thinking. You could even say to yourself "How might my creative painter friend view this problem of ads?" You can also look at the ideas of famous innovators. Examine what ideas they had that worked and what ideas didn't work. Look at their practices for encouraging creative thinking (like the examples of Steve Jobs, Tchaikovsky, and Toni Morrison in the first part of the article) and try those practices out. One way to encourage creative thinking is to stay quiet and listen to what other people are saying. Part of why this is such a good idea is that it helps you really hear what other people are saying so you don't present the same ideas that have already been presented. It also helps you to marshal your thoughts before you speak. For example: the ad person tried to sell ads to a business that really hated the newspaper. If they hadn't really listened to the concerns of the business (like they felt their ads weren't given priority, and they didn't like some of the content in the newspaper), they...


Окуните кисть в любимую тональную крем-пудру.

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You can use the blending brush that you used to apply the translucent powder. Swirl your brush into the powder, and tap off any excess product. Don't worry, this powder will not be applied as generously as the translucent powder.


Окуните нижний конец черенка в стимулятор корнеобразования (по желанию). Поставьте черенок в бутылку с водой на пару недель. Пересадите черенок в грунт после того, как начнет развиваться его корневая система. Расположите растение в солнечном месте и поливайте его по мере необходимости.

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Root hormone can promote the growth of a new plant. Purchase either the gel or powder form of the hormone from a department or gardening store and dip the bottom end of the cutting in the hormone. Do not inhale powdered root hormone. Place the bottom of the cutting into a bottle or glass of water. Over the span of a week or 2, new roots should start to grow out of the bottom of your cutting. Take your plant out of the water and place the bottom of the cutting into well-ventilated soil like perlite or vermiculite. Keep the cutting in a dark place for 2-3 days so that the plant doesn’t have to expend energy on photosynthesis. If you are growing your plant inside, you should water it every 2-3 days. If you are keeping it outside, make sure to put it in an area that gets adequate sunlight. Look in a gardening guide or online to find the proper way to maintain your new plant.


Окуните ногти в перекись водорода. Воспользуйтесь яблочным уксусом. Замочите ногти в жидкости для ополаскивания рта. Потрите ногти апельсиновыми шкурками.

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Hydrogen peroxide has some whitening properties that can remove nicotine stains from your fingernails. Pour 3-4 tablespoons (15 ml per tablespoon) of 3% hydrogen peroxide into half a cup (118.5 ml) of water and stir well.  Then, dip your nails into the solution and soak them for about 15 minutes. Use a toothbrush to scrub any remaining stains off of your nails and then rinse off your nails with water.  You can use hydrogen peroxide to clean your nails once per week for up to three months. Keep in mind that this method will sting if you have any small cuts on your fingers. Vinegar derived from apple cider contains acetic and malic acids that can decrease discoloration in nails. Pour half a cup (118.5 ml) of lukewarm water into a dish with half a cup of apple cider vinegar. Soak your affected nails in the solution for about twenty minutes. Then, rinse off your nails and use a towel to dry them off.  You can repeat this process three times a day for up to a month. Soaking your nails in apple cider vinegar will sting if you have an open wound. An alcohol-based mouthwash can also help to get rid of stains on your fingernails. Pour some mouthwash into a clean plastic cup. Make sure that there is enough for you to dip your fingers into the mouthwash. Soak your nails in the mouthwash for 30 minutes.  You can repeat this process once a day for one week. This method works best with Listerine or a similar alcohol-based mouthwash. Orange peels are also high in vitamin C and they can help to get rid of yellow stains on your nails as well. Peel an orange and rub the inner portion of the peels along your yellow nails for 5 to 10 minutes per session.  Do this two to three times daily for several weeks. You can also add two tablespoons (30 ml) of dried orange peel powder to water to create a paste. Use a nail brush to layer the paste on your affected nails. Let the paste sit for 10 minutes, and then rinse off with tepid water. Do the paste method twice a day for a couple of weeks.


Она смотрит повсюду, но не на вас? Она демонстрирует зажатый язык тела? Обратите внимание, если женщина хмурится или вдруг перестает улыбаться. Она противится физическому контакту? Верьте женщине, когда она говорит «нет». При необходимости вежливо покиньте разговор.

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While a woman who's flirting might gaze around the room for a moment, she'll also keep stealing glances at you and trying to catch your eye. If she always seems to be looking away, that could mean she's not interested. Notice if her eyes are dilated. If they aren't, she's probably not into you. If the woman is sitting with a stiff back and crossed arms, she's probably not interested. Similarly, if she's leaning on one of her hands and looks very bored, she's likely trying to find a way to exit politely. Crossed arms and her body pointing away from you are also signs she's not interested. Since smiling is a sign of flirting, the opposite is true, too: if she's frowning at you or even just looking around the room with a blank stare, she's probably not interested. Stay away if she doesn't smile back at you when you flash her a grin. If you touch her arm and she backs up, she's saying she doesn't want to get closer to you. Similarly, if you lean in for a kiss and she offers her hand, she's saying she just wants to be friends, or she's not interested in physical contact at all. It's important to respect her boundaries. If she doesn't seem into it, back away. Even better, always ask when you want to kiss or hug someone. A simple, "Can I give you a hug?" or "Do you mind if I kiss you?" go a long way. " If she says "no," don't take that as a sign she's playing hard to get. Believe that she doesn't want to engage with you and walk away. Pushing the boundaries will only make her angry, not win her over to your way of thinking. She may not say "no," but she may use a phrase to push you away. For instance, she might say things like, "Thanks, but I'm waiting for someone," "I don't feel like chatting right now," or "I've got a boyfriend/girlfriend." If you find you're not wanted, find a way to leave the conversation as soon as you can. Don't be rude; after all, she didn't ask for your attention, and she may just want to be left alone. For instance, you might say, "Well, I can see you're busy, so I'll take my leave. Have a...


Они несут свежие яйца. Они обеспечивают вас удобрением. Они помогают вам контролировать количество насекомых в саду, а также помогают очищать его от сорняков. За ними интересно наблюдать. Они обеспечивают вас едой. Из них получаются отличные питомцы.

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The major perk of raising chickens is that you will have a flock of egg-laying hens in under a year. The eggs your hens produce will be fresher and tastier than anything you can buy at the supermarket. Plus you can control exactly what goes into them through what you feed your hens. Eggshells can be white, brown or blue-green depending on the breed of chicken. Chickens are veritable compost factories, they will turn their feed, plants, insects and almost any kitchen scraps into a nutrient-rich garden additive through their poop. Chickens will eat almost any insect unlucky enough to cross their paths, along with mice, snakes and minnows if they get the chance. They also love pecking at fresh grass and plant shoots and will happily weed your garden for you. From adorable, chirping chicks to squawking, squabbling adolescents, to beautiful, full-feathered birds, chickens are a joy to watch. They are entertaining and lovable, each with their own distinct personality. They are also very handsome birds, some breeds with plumage to rival even their most exotic, tropical cousins. Chickens don't just provide eggs, they also provide chicken (who'd have thought it?). Hens will stop laying eggs after 3-5 years and at that point you can decide whether to keep the older hens on as pets, or turn them into stew. It may sound harsh, but that's the way of the farmyard. If you unexpectedly raise a rooster instead of a hen, you can eat it after 5-6 months. Chickens are very sociable creatures and if you raise them from chicks (or hatch them yourself) they will form a bond with you and be very loyal pets. Tame chickens will sit in your lap, feed from your hand, cluck at you in greeting and might even come when they're called.


Опирайтесь на имеющиеся знания. Поощряйте креативность в своих учениках. Развивайте в них способность к критике. Готовьте их к настоящей, академической письменной работе. Поощряйте чтение. Научите их осторожно выбирать слова. Совершенствуйте почерк.

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Just because your students should have learned basic grammar or spelling when they were younger does not mean that those skills should be neglected now. Continue to build on and maintain skills like grammar, spelling, parts of speech, voice, tense and writing style. This will keep their skills sharp, as well as helping any students who may have fallen through the cracks. By this older stage, many people will have a reduced capacity for creativity. Creative thinking skills, however, lead people to be better problem solvers and innovators, so such skills should be fostered in any way possible. Writing is one of the best opportunities for students to bring creativity into their academics. Encourage them to take new approaches to assignments and methods of reading. During this time in their lives, children should be developing the skills necessary to prepare them for higher learning. This will ensure that they have the most opportunities possible. An absolutely necessary skill for higher education, as well as a vital life skill, is critical thinking. Encourage your students to really think about the things they are reading and writing. This will prepare them to do everything from analyze news stories to participating  fully in the political process.  Have your students ask questions about what they are reading. Who wrote this book? Why did they write it? Who did they write it for? What impact did the environment around them have on the text? There are many questions like these which can serve to illuminate information hidden within the things they read. Have your students ask questions about their own writing. Why did I choose this voice? Why do I have the opinion I've expressed? Why is this something I care about? What would I rather be writing? These kinds of questions can lead your students to learn a lot about themselves but it will also help them make more conscious decisions about the things they write. If you want your students to have a real opportunity at getting a higher education, they will need to be...


Описание явления. Основные признаки. Необходимость медицинской помощи.

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During sleep paralysis you will feel conscious and aware but unable to move your body or speak. This phenomenon could last just a few seconds, few minutes or in very rare cases longer. It is not unusual for people experiencing sleep paralysis to feel pressure on the chest or a choking sensation, as if something were pushing down on their chest.  The paralysis does not cause you any harm, but it can be a frightening situation, especially if you have not experienced it before. Some people will experience it a few times in their life, others more frequently, and some not at all. Typically, it is more frequently observed in teenagers and young adults, although it can affect anybody and is not thought to be influenced by gender. The main symptom of sleep paralysis is the sense of consciousness without being able to move. This is often coupled with a feeling of restricted breathing. It is not uncommon for someone to experience scary hallucinations and have a powerful sense that there is something threatening in the room during sleep paralysis. These hallucinations may be especially vivid because you are semi-awake when you are dreaming.  These symptoms can create an anxious and disturbed feeling which can persist after you move out of sleep paralysis.  Sleep paralysis itself can be a symptom of narcolepsy. Sleep paralysis itself does not cause you any harm, but if you experience it frequently it can be upsetting and disruptive for your sleeping pattern. Most often, making adjustments to your sleep cycle so it is more regular, and trying to limit stress in your life will lower your chances of experiencing sleep paralysis. If it is having a negative impact on you, visit your doctor for advice and treatment options. In some cases the doctor may prescribe a short course of antidepressants.  If you have severe symptoms, they may be connected to another sleep disorder, such as narcolepsy. Visit your doctor if you experience excessive sleepiness during the day and are finding it difficult to concentrate on everyday tasks.


Опишите врачу историю своей болезни. Сделайте эндоскопию, чтобы выявить хронический гастрит. Посоветуйтесь с врачом насчет приема антибиотиков, чтобы справиться с бактериальной инфекцией. Принимайте для лечения гастрита блокаторы H2-гистаминовых рецепторов.

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If you suspect that you’re experiencing chronic gastritis, schedule an appointment with your primary care physician. Describe your stomach symptoms, including the severity of any pain, how long the pain lasts, and how many weeks or months you’ve been experiencing pain for. Also mention any prescription (or non-prescription) meds that you’re taking.  In cases of prolonged use of NSAIDs, chronic bile reflux, HIV/AIDS, and Crohn's disease, chronic gastritis is more likely to be severe. If you have one of these conditions, undergo medical treatment to control the illness, and then talk with your doctor about how to medically manage chronic gastritis. Sometimes chronic gastritis cases are caused by the presence of bacteria called Helicobacter pylori, which can be identified via an endoscopic biopsy. During an endoscopy, the doctor will insert a plastic tube down your throat and into your stomach, in order to extract a sample of your stomach bacteria.  You might experience mild discomfort during the procedure. However, it won’t be painful, and should be over within 10-15 minutes. If your doctor would like to detect H. pylori without an invasive endoscopy, they may ask you to drink a small glass of radioactive fluid. You’ll then exhale into a bag, which will be sealed and sent to a laboratory. A lab analysis will confirm or deny the presence of H. pylori. If your doctor does detect H. pylori (or another bacteria that causes gastritis) in your stomach, they can prescribe an antibiotic to clear out the bacteria. Commonly prescribed antibiotics include Amoxicillin, Clarithromycin, or Metronidazole. Doctors commonly prescribe a proton pump inhibitor (PPI) along with 1 or more antibiotics to cure gastritis as quickly and efficiently as possible. H-2 blockers cut back on the amount of acid that your digestive tract releases. Less acid in your stomach will decrease the pain caused by gastritis and should also let your stomach heal. These drugs can be available either over the counter or by prescription, depending on the...


Опишите любые сервитуты. Отметьте любые существующие права залога или другие подобные права третьих лиц на имущество. Опишите любые особые обязательства, затрагивающие пользование имуществом.

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An easement is a limited right of a third party to use the property, such as a neighbor’s right to use the driveway because it is the only way to reach his or her own property. Check with the County Recorder for a description of any easements on the property. The county should have a record of all easements for any property. Because liens and encumbrances give some third party an interest in the property, or limit a buyer’s interest in it, a buyer is entitled to full disclosure of such interests.  Liens and encumbrances may include mortgages or other loans where the property was used as collateral. They may also include unpaid judgments to which the property has been attached.  The full name and address of any creditors should be included. Covenants are rules affecting what an owner can and cannot do with a property, often resulting from an agreement among residents of a specific neighborhood.  For example, there may be limits on building any additional structures on the property, or on the colors a building can be painted.  Covenants are typically managed by a home owners' association in the neighborhood where the property is located. Check with the association to find out if there are any covenants the buyer needs to know about.


Опишите основные компоненты своей карты. Настройте карту. Поделитесь своей картой на Facebook или Twitter.

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Click on the Settings tab. This will open up a title and description box. Write a concise but descriptive title for your map, then write a detailed description of the map you're designing. Include any details you consider relevant, including reminders or notes of interest. The remaining Settings allow you to set the coordinates for the map and to decide whether or not to make the map viewable by others.  Click on "Set" to set your map's origins. This will use the coordinates already input into the map. Choose the privacy of your map. It can either be public (open eye - everyone can see it) or hidden (closed eye - only people that know the URL of your map can see it) If you'd like, use one of MapBox's features. They are in Settings too and they are as follows: zoom controls, tooltips, legend, share links, scroll zoom, Geocoder and bandwidth detection. You don't have to make use of these but they can be fun and useful, depending on what you're using the map for. Again, this is optional but obviously this aspect is useful if you're giving people directions, etc. You can share the map by clicking on the "Share+" button located above the area of the map you're designing. Then click on the "Facebook" or "Twitter" option.  Sharing on Twitter is fully integrated, so your tweet will include a preview image of your map.


Опишите письменно свое восприятие себя. Вспомните значимые моменты из своей жизни. Вспомните о своем детстве.

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Pick up a pen and paper and write out a description of yourself. Make it as detailed as possible, defining yourself as a whole person: physically, mentally, emotionally, and spiritually.  Start with statements like, "I am..." or "What I'm really proud of myself for is..." Answer each statement with at least 8 to 12 responses. List your strengths and weaknesses, as well. Most people can identify at least one good thing and one bad thing about themselves, no matter how inflated their ego might be or how beaten up their self-esteem as become. Write out what you believe to be your strong points and your failings, as determined only by your gut response. Think about the stories you frequently share from your past. Ask yourself what these stories say about you and why you feel compelled to tell them to the people you meet. Pay special attention to what these stories say about you as a person. Do the stories convey your honesty or your bravery? Are you keen on telling them because these traits exemplify your standard behavior, or do you tell these stories because they are rare examples of traits you wish you possessed more of? Most people are truest to their desires and personality when they are kids. Figure out what made you happy as a child, as well as what left you feeling disappointed. Consider the sort of belief system you went by as a kid. If some of these elements have changed, note them, and note the reasons you claim behind the change.  For example, as a kid, you may have treasured the times you spent doing things independently and on your own. If you still value your personal space, this craving for freedom is an obvious part of who you really are. If you are presently tied down to a number of obligations, though, ask yourself why. You may have learned to value family and friends in a new way, in which case, the desire to meet any related obligations could be part of the real you. On the other hand, you might be tying yourself down just to fit in with outside expectations, in which case, the real you is...


Ополаскивайте волосы яблочным уксусом. Добавьте в шампунь масло чайного дерева. Попробуйте использовать листья алоэ вера. Втирайте в кожу головы кокосовое масло.

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One way to help with itchiness is to rinse the scalp with apple cider vinegar, which has anti-inflammatory properties. To do this, you will apply a mix of apple cider vinegar and water to your hair. You can repeat the treatment once or twice a week.  Begin by rinsing out your hair and scalp. Let it dry completely. In the meantime, mix equal parts vinegar and water together. If you use 1 cup of apple cider vinegar, then use 1 cup of water. Apply the mixture to cotton balls and then press the cotton ball against your scalp. Massage the solution into the skin. Wrap a towel around your head, and leave the solution on for 15–20 minutes. Then shampoo and rinse thoroughly. Tea tree oil is a natural anti-fungal, so it works great at treating an itchy scalp. However, it is quite potent so it needs to be diluted before applying it to your scalp. Mixing it with baby shampoo works great.  Mix 10-20 drops into half a cup of baby shampoo, and shampoo as you normally would. Be sure to give special attention to your scalp, though. Don’t scratch with your nails. Instead, massage with your finger tips gently. You can also mix 3 drops of tea tree oil into a tablespoon of vegetable oil and then massage the mixture onto your scalp. Repeat once or twice each week as needed. If you have an aloe vera plant, you can simply cut off one of its leaves, and squeeze out the “gel” inside. This is not only an anti-inflammatory, but it is also moisturizing. Apply the gel directly to your scalp, leave it on for 15-20 minutes, then wash out with a gentle shampoo. If you don’t have an Aloe Vera plant, you can also use the aloe vera gel you buy in a bottle at the store. Coconut oil is also great for moisturizing the scalp, and is widely available in many grocery stores. You can either warm up the oil a bit (until it is liquid), dip your fingers in, and then massage your scalp with it, or you can use it at room temperature and massage the gel into your scalp.  Leave the coconut oil on your scalp for at least 30 minutes (or even a few hours), and...


Ополосните лицо. Увлажните кожу. Промойте роллер мылом и водой. Продезинфецируйте роллер после использования.

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After you're done, rinse off your face. You can just use water, since you've already cleansed your face, but you need to remove any blood traces. You can also use a gentle cleanser if you prefer. It can help to use a hydration product after you're done. For instance, a sheet mask can help you hydrate and heal. Another option is applying an anti-aging or anti-wrinkle serum after you're done. These serums will penetrate more deeply because of the micro holes. Wash your roller off using dish soap and hot water. Dish soap is better than other soaps at removing the tiny particles of blood and skin on your roller. Put the soap and water in a clean container, and shake the roller around in the water. Shake off excess water. Put the roller in 70% isopropyl alcohol. Let it soak for 10 minutes before shaking off the alcohol. Give it a chance to air dry before putting it away.


Ополосните обувь под струей воды. Налейте в таз теплой воды, добавьте немного жидкого мыла и хорошенько перемешайте. Положите резиновые сабо Crocs в воду и приступайте к чистке. Отмойте грязь щеткой или тряпкой. Для въевшихся пятен используйте пятновыводитель. Ополосните сабо под краном и оставьте сушиться.

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Before doing a deep clean, rinse your rubber Crocs with plain water. This will remove the first layer of dirt and help you narrow down which parts need scrubbing. Find a mild soap or dish detergent and squirt or pour a small amount in a bucket of warm water. You can also put a stopper in the sink and use the sink to clean your Crocs. Mix the soap and the water well.  The warm water will help break down the dirt, and a mild soap will ensure your Crocs aren't damaged by harsh chemicals. If your Crocs are really dirty, you can add bleach to the water by filling up the bleach container's cap with bleach and mixing it into the water. Once you’ve made a soapy mixture, put your Crocs into the bucket or sink to let them soak. They don't need to soak for a specific period of time before washing them, but keep them in the water the entire time you're scrubbing. As the Crocs are soaking, use a scrub brush or rag to start wiping off the dirt. This may take several minutes, depending on how dirty your shoes are. Use a toothbrush to get inside the vent holes or other places you can’t easily reach. Only use this toothbrush for household cleaning. If dirt or residue on your Crocs isn't washing off, try using a Mr. Clean Magic Eraser. These are designed for tough stains and only need water to make them work. There are also generic versions that work well and are usually cheaper. Rub the eraser over the stain until it disappears. Mr. Clean Magic Erasers and generic magic erasers can be bought at most drug stores, grocery stores, or superstores. If you can't find one in stores, order one online. Once you’ve removed all of the dirt from the Crocs, rinse them with plain, cool water. You can either dry the Crocs with a towel, or you can let them air dry. If letting your Crocs air dry, don’t leave them out in the sun for more than a few hours — heat can cause damage.


Ополосните тело, прежде чем войти в бассейн. Не втирайте в кожу защитное средство. Примите душ как можно скорее после бассейна. Нанесите увлажняющий крем.

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Just like your hair, wet skin absorbs less chlorine than dry. When you wet your hair in the shower before you swim, make sure that the water hits your skin—and swimsuit—as well. This can offer some measure of protection against chlorine on your skin. It can also keep the color of your swimsuit fresher for a longer period of time. Unlike your hair, a protective layer won’t keep chlorine off of your skin. This includes even the heartiest barriers such as petroleum jelly. Protective skin barriers can also react with the water’s chemistry by producing more molecules that can irritate skin and hair. Although you can’t protect your skin against chlorine as well as your hair, you can minimize any potential dryness and irritation. Taking a shower as soon as you get out of the pool can get the chlorine off of your skin. Consider getting a shower gel or wash with vitamin C. This can help further neutralize the chlorine on your skin and get it to wash away. Since chlorine strips your skin of its natural oils, preventing further dryness is the best way to protect your skin. Applying a moisturizer after every swim can add oil back to your skin and help keep it moisturized. Moisturizer can also minimize your risk for irritated skin or rashes.  Use a moisturizer that is high in antioxidants such as vitamins C and E. These are not only very high in moisture, but can further neutralize any lingering chlorine on your skin. Select a moisturizer that is a heavy cream instead of a lotion. Thicker products are generally more moisturizing than thinner ones.


Опора. Основание. Устройство для сужения леткового отверстия. Подставка из реек. Гнездовая секция. Рамки для гнездового отсека. Разделительная решетка. Магазин для меда. Рамки для магазина. Внутренняя крышка. Внешняя крышка.

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This is the stand that lifts the hive off the ground, and may have an angled landing board for the bees. While you don’t need a technical ‘hive stand’, you will need a stand of sorts to prop your super off the ground. A small table or bench built to fit your honey bee box will work, if you’re looking for a home-made substitution. This is the first section/layer of your box. It is a flat piece of wood that serves as the base for your super.  The bottom board can either be solid or screened, the only difference being that screened bottom boards are better at keeping out pests and have an added bit of ventilation. Your bees will come and go from an entrance in the bottom board. This is a small piece of wood that blocks off part of the entrance in the bottom board.  Entrance reducers help small colonies by preventing the entrance of large pests and robbers. This is, just as it sounds, a flat panel of wood that is crossed by other small strips of wood, forming a flat rack. This is layered between the bottom board and the brood chamber, to provide ventilation, make access of the brood chamber easier, and prevents the bees from forming ladder comb. A slatted rack is an optional addition to your box, but it is well worth adding if you’re able. The deep super is the large box that the bees build their hive into. A deep super is the largest section, and you will use 1-2 for a single honey bee box. Each deep super comes with either 8 or 10 frames. These are the frames that are individually inserted into the deep super. The frames hold foundation, which is the wax and wire base that the bees use to start their own wax building. You will need 8-10 deep superframes, depending on the size of your deep super. Because you don’t want the queen bee to lay eggs in the honey, you add a queen excluder to your box. This is a flat rack that has small holes for the worker bees to use, but which are too small for the queen to use. The honey super, like the deep super, is where the bees will store their honey. This is a large box...


Оправьтесь на вершину горы Пайр. Походите по траве. Бросьте покебол, чтобы поймать Чаймеко.

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Pyre. Go to the dock on the west side of Lilycove City surf east, then south. Mt. Pyre will appear. Enter the caves.  On the first floor, locate the door to the left and go through to the outside. There is a red carpet in front of this door. Travel to the east and go up the stairs. Then go to the west and ascend to the northwest to the top of the mountain. The air will fill with mist. You will encounter many Pokèmon hiding in the grass and near the gravestones. Finding Chimecho may take a very, very long time, as there's only a 5% chance of it appearing. Don't give up hope. If you search long enough, you will find Chimecho. You can weaken it using one of your Pokèmon, then catch it in a Pokèball.


Определим, в каких случаях потребуется процедура раскрытия шейки матки. Определим риск стимулирования родов. Обговорите с вашим врачом медикаменты, применяющиеся для раскрытия шейки матки. Узнайте, будет ли использован механический расширитель.

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Since the dilation of the cervix happens when labor moves from "early" to "active," intervening in the process instead of letting it occur naturally is essentially the same as inducing labor.  There are some reasons why a doctor or midwife might determine this to be the best course of action:  If you're two weeks past your due date with no signs of early labor. If your water has broken, but no contractions have occurred. If you have an infection in the later stages of pregnancy. If there's a problem with your placenta. If you have a medical condition that might pose a risk if you wait too long to have the baby. If you're undergoing a dilation and curettage procedure. Inducing labor should not be done as a matter of convenience since it can pose risks to both the mother and the baby. Inducing labor should not be done lightly - be sure you understand exactly what your body will experience before you agree to take medication. Inducing labor increases the risk of these complications:  Having a C-section. Premature birth. Lowering the baby's heart rate and oxygen intake. Contracting infection. Uterine rupture. The most common medication used for this purpose is synthetic prostaglandin. Dinoprostone and misoprostol are two synthetic prostaglandins that may be used. Both of these medications are administered vaginally or orally. These medications have side effects that may impact the health of the baby. Be sure to talk with your doctor about the risks involved before taking medication. Sometimes doctors use implements that will dilate the cervix mechanically, rather than chemically.  Either a balloon-tipped catheter or a type of seaweed called laminaria is inserted into the cervical opening.  Once the balloon-tipped catheter is inserted, saline is injected into the balloon, causing it to expand and dilate the cervix. Laminaria is a type of seaweed native to Japan that forms a thick, sticky gel when wet. The dried stems of the seaweed are formed into "tents" that will swell up gradually. A layer of this substance is...


Определите арифметическую последовательность. Определите n{\displaystyle n} последовательности. Найдите количество складываемых целых чисел. Найдите сумму целых чисел между двумя целыми числами, которые в расчете не участвуют.

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Look at the range of numbers you're trying to add together. If you'd like to use a formula to sum the integers, ensure that the numbers progress in a constant amount.  For example, the series, 5, 6, 7, 8, 9 is a series and so is 17, 19, 21, 23, 25. You wouldn't be able to use 5, 6, 9, 11, 14 because the progression isn't constant. In order to use a formula to find the sum of 1 to n{\displaystyle n}, choose the largest integer to be n{\displaystyle n}.  For example, if you're trying to add all of the integers from 1 to 100, n{\displaystyle n} will be 100 because it's the largest integer in the sequence. As a reminder, integers are whole numbers, so n{\displaystyle n} cannot be a decimal, fraction, or negative number. In order to sum the integers from your starting number to n{\displaystyle n}, determine how many terms you're adding. For example, if you're adding the first 200 integers, you'll have 200 plus 1 to equal 201 integers. If you're adding the first integers from 1 to 12, you'll have 12 plus 1 to equal 13 terms. You may be asked to find the sum of a range of integers between two integers. If you're summing exclusively, you'll need to subtract 1 from your n{\displaystyle n}. For example, if you're finding the sum of the integers from 1 to 100 exclusively, subtract 1 from 100 to get 99.


Определите большее число. Определите знак ответа. Найдите разницу между двумя числами.

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A problem such as 15 - 9 will need a different visualization technique than a problem like 2 - 30.  In the problem 15 - 9, the first number, 15, is larger than the second, 9. In the problem 2 - 30, the second number, 30, is larger than the first, 2. If the first number is larger, the answer is positive. If the second number is larger, the answer will be negative.  In the first problem, 15 - 9, your answer will be positive because the first number is larger than the second. In the second problem, 2 - 30, your answer will be negative because the second number is larger than the first. In order to subtract the two numbers, you'll have to visualize the gap between the two numbers and count the numbers in between.  For the problem 15 - 9, visualize a pile of 15 poker chips. Remove 9 of them and you'll see that 6 of them remain. Therefore, 15 - 9 = 6. You can also think of a number line. Think of the numbers from 1 to 15 and then remove or go back 9 units to get 6. For the problem 2 - 30, the easiest thing to do is to reverse the numbers and then make the answer negative after you've subtracted them. So, 30 - 2 = 28, since 28 is just two less than 30. Now, make your answer negative since you determined at the beginning that it would be negative because the second number is larger than the first. Therefore, 2 - 30 = -28.


Определите ваш оттенок кожи. Определитесь, какие оттенки блонда вы рассматриваете. Если вы красите волосы в домашних условиях, выбирайте естественные оттенки блонда. Выбирайте холодные оттенки блонда, если у вас розоватый оттенок кожи. Если же у вас темная кожа, то вам подойдет оттенок медовый блонд. Добавьте волосам больше цвета, если у вас нейтральный тон кожи. Отдавайте предпочтение оттенку золотистый блонд, если у вас светлая кожа. Если вы хотите радикальных изменений, обратитесь к специалисту. Будьте осторожны при осветлении волос.

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Most people are either warm or cool toned. The shade of blonde you choose for your hair depends on the underlying tones in your skin.  Warm toned people have golden, olive, or dark skin with brown or dark eyes. Their hair is black, brown, blonde, red, or strawberry blonde. People considered warm tan easily. If you are warm toned, your hair reflects gold, and gold jewelry looks good on your skin. Cool toned people have fair skin with blue or green eyes. They have blonde, black, or brown hair. These people burn instead of tanning. If you are cool toned, your hair might reflect silver in the light. Silver jewelry looks good on your skin. Turn your arm over. Look at the veins in your wrist and forearms. If they appear to be green, you have warm tones. If they are blue, you are cool toned. Another method is to hold a white piece of paper up to your face. If you are cool toned, your skin will look blue compared to the paper. If you are warm toned, your skin will look yellow or golden next to the paper. Whether you are dyeing your hair from a box or at a salon, the shades can sound like food options at a bakery. Warm shades contain words like warm, honey, golden, butter, caramel, or copper. Cool shades are called ash, beige, pearl, and ice. No matter what skin tone you have, if you want your hair to look natural, only go 2-3 shades lighter than your natural hair color. Also consider the color of your eyebrows when deciding on a natural blonde shade.  Going a few shades lighter can easily be done at home. Lifting your hair's natural hair color a few shades can be achieved through a boxed dye. If you are going a few shades lighter on already dyed hair, but your hair naturally is dark, go for ash-toned blonde shades. Consider dyeing your hair with cool or neutral shades of blonde if you are doing it at home. Warm shades, with golden or honey in the title, can end up making your hair look orange. Adding warmth to your hair if you have a pinkish hue can result in an over-reddening of your face. Go for cooler blonde...


Определите ваш уровень натрия (Na⁺). При необходимости определите уровень калия. Определите ваш уровень хлора (Cl⁻). Определите уровень бикарбонатов (HCO₃⁻). Узнайте нормальное эталонное значение анионного промежутка. Используйте представленную здесь стандартную формулу для расчета анионного промежутка. Знайте, что здоровье - это результат.

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The normal range of sodium is 135 – 145 mEq/L. It is important to know the sodium level in your body.  You can have your sodium levels tested through a blood test that your doctor can give. A normal range of potassium is 3.5 – 5.0 mEq/L. There’s a different formula wherein you will no longer use the potassium level, though. This is because K⁺ is found to be too low in the plasma to count at times. Since there is a formula that doesn't require potassium, you may skip this step. A normal range of chloride is between 97 – 107 mEq/L. Your doctor will test this, too. The normal range for bicarbonate is 22- 26 mEq/L. Again, this is done through the same series of tests. The normal value of an anion gap is 8 – 12 mEq/L if without potassium. However, if potassium is given, the normal range value will change to 12 – 16 mEq/L.  Note that all these electrolyte levels can be identified through a blood test. Pregnant women may notice different levels, too. We'll discuss this in the next section. There are 2 formulas you can use in calculating an anion gap:  First formula: Anion gap = Na⁺ + K⁺ – (Cl⁻ + HCO₃⁻). This formula can be used if there is a value for potassium. However, the second equation is used more often than the first one. Second formula: Anion gap = Na⁺ – (Cl⁻ + HCO₃⁻). You can see that potassium is omitted in this second equation. This formula is more frequently used than the other, but you can use either of the two depending on your preferences. Again, the normal value is 8 – 12 mEq/L if without potassium and 12 – 16 mEq/L with potassium. Here are two examples:  Example 1: Na⁺ = 140, Cl⁻= 100, HCO₃⁻= 23AG= 140 – (98 + 23)AG = 24 The anion gap is 24. Therefore, the individual is positive for having a metabolic acidosis.  Example 2: Na⁺ = 135, Cl⁻= 100, HCO₃⁻= 25AG= 135 – (100 + 25)AG = 10 The anion gap is 10. Therefore, the result is normal and the person does not have metabolic acidosis. It is within the normal range of 8 – 12 mEq/L.


Определите ваше эмоциональное состояние. Оцените уровень сексуального влечения к партнеру. Представьте свое будущее без партнера. Определите, остались ли у вас общие цели и интересы.

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Your partner used to give you butterflies in your stomach, but now you are just not that excited when they are around. If you're feeling constantly bored when you're with your significant other, or even bored at the thought of seeing or meeting up with them, then your heart may not be in the relationship. Your relationship is not going to be exciting at every minute. But you should feel some level of anticipation for them to come home at night or when you go out on a date with them. Physical attraction is important to both men and woman, especially in the first seven years of a relationship. Your physical attraction is likely what first drew you two together. But if you find yourself ignoring or even feeling disgusted or repulsed by your partner, your relationship is not going for the long haul. Picture all of your hopes and dreams for your future and see if your partner is standing beside you as you accomplish these dreams. Imagining a future that would be easier without your partner or one in which they are absent is a sign that your relationship is going to fail. You might have had a lot in common when you first met, but you may be finding that you don't share the same goals, interests, or beliefs anymore. As your relationship has progressed, you have both grown into more mature individuals, and consequently, your ideals and goals may have grown apart. Take time to reassess whether you and your partner are on the same page and have similar goals.   Conversations that are limited or unbearable or an inability to agree on professional goals and personal beliefs are signs that you do not share common goals in life any longer. Having your own independent goals and interest is perfectly healthy in a relationship. The trouble starts when your core values and beliefs begin to diverge and you cannot find anything you share.


Определите ваши цели. Не бойтесь окружать себя людьми, которые умнее вас. Идите вперед, несмотря на возможные неудачи.

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When you want to use your critical thinking skills to act — because armchair philosophy can get old after too long — it helps to know what your options are. Lay them all out there, and then weigh the options. We often pigeonhole ourselves into believing that we're stuck with only one option, when other options are available. You want to be the big fish in the little pond, because it makes your ego feel good. Well, throw away your ego. If you really want to learn, get better at something, and develop critical thinking skills, hobnob with people smarter than yourself. Not only can you bet that the smart people themselves rub shoulders with people smarter than they are, you can also bet that some of that intelligence is going to permeate your perspective. Be fearless in the face of failure. Failure is just another way of figuring out what doesn't work. Use failure to your advantage by learning from your lessons. The popular myth out there is that successful people never fail, when the truth is that successful people fail until they succeed, at which point their success is the only thing that's visible.


Определите ваши шансы на успех с пластиковой или металлической пружинкой. Нагрейте кастрюлю воды. Выключите огонь. Наденьте перчатки и поместите пружинку в горячую воду. Достаньте пружинку и сожмите ее. Попробуйте снова, используя более горячую воду, если у вас ничего не получилось. Прижмите сложенную пружинку книгой. Нагрейте пружинку в духовке. Разрежьте пружинку.

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This method is for slinkies that aren't tangled, but have developed bent coils or "kinks" that refuse to line up with the other coils. Some plastic slinky kinks can be molded back into place when heated, but this won't always work and could even melt your toy if you're not careful. Metal slinkies are much harder to bend back, so only try it if you have time to spare and really don't want to buy a replacement. Fill a pot with enough water to cover the slinky. Heat it on the stove alone, without the slinky in it. You do not want the water to boil, but keep heating it until it becomes quite hot, perhaps just beginning to steam. You could microwave a bowl of water instead, or heat water in the kettle and pour it into a pot. Turn off the heat once the water is hot. Never keep heating the water after the slinky is in it, or the slinky could melt and ruin both itself and the container it's in. Put on rubber gloves to protect your hands, and lower the slinky into the hot water. Leave it there for a couple minutes. After a couple minutes in the hot water, take the slinky out while wearing gloves. If the slinky was heated hot enough, you should be able to mold it gently into place, pressing the kinked coil down where it should go. If you have a cardboard tube or other cylinder that's slightly smaller than the slinky, you can wrap the slinky coils around it to get the right position. If the slinky is still stiff and can't be bent, heat the water hotter and try again. Heating the slinky too much can make it a permanently ruined mess, so increase the temperature slowly and keep a close eye on the water. Never heat the slinky directly. Immediately after bending it back into place, place the coiled slinky underneath a flat book. Leave it there for several hours, or even overnight, to compress the slinky into position.  If the book keeps falling off, try using a large, thin children's book instead. Place a small, heavy object on the center of the children's book, directly over the slinky. Don't use a book that's so heavy or...


Определите вашу конечную цель. Выясните, почему вы так любите газированные напитки. Попробуйте найти альтернативу кофеину, который содержится в газированном напитке. Найдите альтернативу сладости напитка.

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Do you want to cut soda out of your diet completely? Or will it be something you have as a treat once or twice a week? Think about what will work best for you. If you’re not sure how much soda you want to cut out, use a calorie counter to figure out how much you are consuming. You will probably discover that you’re taking in hundreds of empty calories in the form of soda. For some, it's about the sugary taste. For others, it's the caffeine rush. It's important to know what you are getting from soda so that you can figure out an alternative to help move you away from soda. If it's caffeine you like, coffee and tea are going to be better choices than soda. Investigate different coffee drinks (both hot and cold) and teas. There are many options beyond black coffee and black tea. You might want to try  Iced tea Flavored black tea Cold brew coffee For many people, the sweetness and carbonation of soda are what make it most appealing. There are many alternatives that can help satisfy your craving. There are even water bottles and pitchers that you can fill with herbs or fruits to make your own infused waters.  Flavored and/or infused water Carbonated water Sparkling juice


Определите веские мотивы, почему этот проект необходимо выполнить. Сформулируйте задачи исследования. Обдумайте свое исследование в целом. Подготовьте план-предложение проекта, если этого требует ваш преподаватель, работодатель или рабочая группа. Определите сферу исследований и рамки проекта.

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Clarify who it will help. The answer may be based on your academic, personal or professional needs, but it should be your motivation for doing a thorough job. You should boil the question down to basic terms, time periods and disciplines. Write down any sub-questions that need to be researched before you can answer the question. Usually a thesis is a response to a general topic or question being asked. You should have an idea what you would like to use your research for; however, it does not need to be fully formed before you begin the research project. Generally, a research proposal is required for research projects that will last more than a few weeks.  Term papers, graduate projects and field research projects will require a research proposal that states what problem you would like to solve through investigation. State the problem first, and then explain why the problem is relevant and important for the people to which you will be submitting the research. Include the types of research you would like to conduct, including reading, surveys, gathering statistics or working with specialists. The following topics should be determined before you get started:  The timeline for the research to take place. You will need a timeline to successfully cover all your bases. A list of topics that should be included in your final report. If you have a syllabus or official assignment, it should explain the scope. The schedule of reviews by teachers or managers, so you can meet progress checks along the way. The number of sources that are required. Generally, the number of sources is commensurate with the length of the paper. The format for your research list, citations and works cited list.


Определите вид змеи, насколько это возможно. Возьмите клейкую мышеловку. Попробуйте ловлю сеткой. Установите ловушку в стратегическом месте. Часто проверяйте ловушку.

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if you can. If you've already spotted the snake (or snakes) you intend to trap, it's a good idea to identify the species so you know what you're getting into. This will help you pick out the right trap and decide how gingerly you need to treat the snake once it's in your care. You can trap venomous snakes on your own, but you should take extreme caution when doing so. If you have kids and pets around and are worried that someone might get bitten, you can always call animal control to come and  catch the snake for you.  There are four types of venomous snakes in North America: rattlesnakes (common in the Western states and identifiable by their rattles), copperheads (copper and black-striped) water moccasins (found in rivers and streams in the Southeastern US) and coral snakes (extremely rare snakes with a brightly-colored coral pattern). Rattlesnakes, copperheads and water moccasins are all pit vipers, and they share a few characteristics: they have thick bodies, triangular heads that are larger than their necks, and vertical pupils instead of round ones. Most snakes you'll encounter in the backyard or basement are nonvenomous and completely harmless. Finding a 5-foot king snake in the basement will almost certainly be alarming, but they pose no danger to humans or pets. Nonvenomous snakes do not have rattles, and they have round pupils. Common nonvenomous snakes you might encounter in a home environment include king snakes, rat snakes, garter snakes, gopher snakes, milk snakes and corn snakes. This is the most common type of trap used to catch snakes, and it's both effective and humane. Traps come in small or large sizes, and they generally look like boxes that you set up where you commonly see the snake you're trying to trap. Snake traps usually come with bait already installed to lure the snake inside. When the snake crawls in, it will get stuck to the glue lining the floor of the trap. When a snake is caught, you open the trap and pour oil over the snake so it can get loose and glide away.  You should be...


Определите вид птицы. Определите возраст птицы. Проверьте, умеет ли птица хвататься лапами. Проверьте, нет ли у птицы травм. Срежьте все, в чем птица могла запутаться. Возьмите птицу на руки. Положите птицу в коробку, застеленную полотенцами. Вызовите службу, которая занимается дикими животными.

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Not all birds found on the ground are in need of rescue or care. Some bird species raise their young on the ground, including killdeer, plovers, and seabirds as well as all chicken and duck species. Furthermore, identifying whether the bird is a seed or insect eater or whether they are prone to certain diseases will be essential in caring for your bird. When identifying the bird, pay attention to different parts of their body. Juvenile birds have different markings from adult birds, but their species can usually still be determined by their shape, weight, and coloration.  What is their silhouette or shape? How big are they? What markings do they have? Where on their bodies are the markings located? What color are they? Where do the colors appear on their bodies? Are they prey hunters or songbirds? Where did you find them? The woods? A marsh? A meadow? At this stage, you should also check to see if a young bird is a nestling or a fledgling. Nestlings are young chicks who are not yet moving much. They have been pushed or blown out of their nest. Most nestlings will not have developed markings or coloration yet. They will either have no feathers or fluffy downy feathers. Fledglings can flap their wings and are training to fly. They will have a thin layer of feathers and may have some slight markings. It is normal for fledgling birds to be outside of the nest, and it is harmful to capture them. Place the bird on your finger and see if they can grip. If they have a strong grip, they are a fledgling. They are in no need of rescue! If they have a weak grasp or are unable to stay upright, they are likely a nestling. Try to locate their nest before you try to rescue them. The bird may be stunned from an injury. If the bird flew into your window or is found paralyzed on the ground, there is a chance that they are in shock. Birds can recover from shock with rest.  If the bird is alive but unmoving, be aware that they may be suffering from a blood clot or concussion. They require quiet rest in a dark location to recover....


Определите визуальный стиль. Взаимодействуйте с другими фанатскими страницами. Публикуйте самые свежие материалы. Общайтесь с подписчиками. Часто делайте публикации. Придумывайте описания к фотографиям. Используйте популярные хэштеги.

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One thing that you'll notice on most successful fanpages is that their photos all follow the same general theme. While this doesn't mean that your photos need to look exactly alike, there are a couple of things you can do to ensure that your Instagram content looks uniform:  Use the same filter on your photos (or don't use a filter at all) Stick to a color theme (e.g., use all color or all black-and-white) Reaching out to other Instagram fanpages will both help expose your content to new people and give you an idea of what your content should look like as well. Following other fanpages will also help you stay informed of important information for your topic. Keeping your fanpage's content up to date with the latest information and news about your selected topic is crucial, as many of your followers will expect to get their news from you and similar pages. For example, if the person about whom you made your fanpage is an artist who just announced a new album, you'll want to announce the album on your page as well. Your fanpage's followers will undoubtedly have some comments, questions, and suggestions for your content; responding to them is crucial, as it will both help you retain followers and potentially inspire others to follow you.  Talking to your followers isn't just about engagement—it's about creating a positive community where people who enjoy the same topic can converse without interruption. Much of a fanpage's success can be determined by looking at how the fanpage's community interacts with each other. As with any other social media, success on Instagram often correlates directly with posting a few times per day, especially when starting out. At the very least, try to post twice per day. Make sure not to overdo it. Posting more than 5 times per day may dissuade other people from following you. While photos are the bulk of your Instagram content, be sure to add a caption to each post before publishing it. Captions create an opportunity to talk to your fanpage's followers or ask questions, and they...


Определите возраст щенка посредством оценки роста его зубов. Для определения возраста взрослой собаки оцените состояние ее зубов. Если вы хотите более точно установить возраст своей собаки, обратитесь к ветеринару.

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Teeth grow fast at the early puppy stage. Because the change is so rapid, this is the most accurate time to be able to tell a dog's age. Count the type and position of your puppy's teeth to estimate their age.  Newborn puppies are born without their teeth erupted from the gums. At certain intervals teeth will erupt. The first baby teeth to appear will generally be the canine teeth at 3-4 weeks of age. At 4-5 weeks of age the two middle incisors erupt. At 4-6 weeks the first two molars erupt. At 5-6 weeks the third incisors erupt. And at 6-8 weeks of age the third molar erupts. The premolars do not appear until much later. At eight weeks and older puppies will have 28 baby teeth.  At around 4 months of age the puppy will begin to lose its baby teeth as the adult teeth will erupt. Most times, puppies swallow these teeth but occasionally the owner will find a shed baby tooth or see the gum line is bleeding where a tooth has erupted.  Just as with baby humans, puppies at this stage will love to chew on things! At 4-5 months the adult incisors, first premolar, and first molar will erupt. At 5-6 months the adult canine, premolars 2-4, and second molars erupt. Finally, at 6-7 months the adult third molar will erupt. All together there will be 42 adult teeth. In the first two years of adult life, the teeth are generally white with very little wear. By the end of the second year the white will have dulled and tartar will begin building up. This will cause yellowing on the back teeth. Eventually wear and tear and accumulation of plaque and bacteria will begin to age the teeth. This is how we estimate an adult dog’s age.  By age three, most dogs will have some signs of tooth disease: accumulation of yellow and brown tartar, reddened gums, bad breath. Of course, dogs with owners who brush their teeth daily and who take their dog to the dog dentist regularly will not have these signs of wear and tear and disease. After three to five years the yellowing will increase and be visible on all teeth. There will be noticeable...


Определите временные рамки или цели. Составьте план текста. Придумайте конфликт, кульминацию и развязку для художественного текста. Аналитический текст должен содержать введение, факты, анализ и заключение. Напишите черновик.  Отредактируйте Переписывайте текст до тех пор, пока не будете готовы показать его другим людям.

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Your boss, teacher, or publisher may impose a deadline on you, or you may have to set one yourself. Use your deadline to set goals regarding what will be done by when. Budget time to write, revise, edit, get opinions, and incorporate feedback.  If you have an open deadline, you may aim for a goal like writing 5 pages a day or 5,000 words a day. If you have a specific deadline, like for a school essay, you may need to be more specific. For example, you may give yourself 3 weeks to research, a week to write, and a week to edit. Crafting a simple outline helps you stay on track and make sure you hit all your most important points. Your outline can be a skeleton of your most basic points, or you can fill it in with more facts and information.  Your outline should flow in the rough order that you want your piece. You can reorganize and rearrange as you write, but the point of the outline is to help your points flow together. Some writers prefer to work without an outline, and that’s totally fine. You should budget more time for revision and rewrites, though, since you don’t have a rough flow set before you start. Creative writing can vary greatly, but the underlying story usually has a set-up, a conflict, a climax, and a resolution in that order. Give shape to your story by first introducing your protagonist and their world. Then, bring in a person, thing, or event that shakes up that world. Have that shakeup reach an intense or exciting peak (climax), before bringing everything to a close with a well-thought-out resolution.  Resolutions don't have to mean a happy ending if that's not your style. Your resolution should simply bring all the strands of your plot together so that they make sense. This form works for many types of creative writing, not just fiction. Popular history books often follow this format, for example. Exactly how you organize an analytical piece depends on what your assignment and the standards for your field. At a minimum, though, analytical pieces generally introduce their topic and argument...


Определите все возможные маршруты эвакуации из дома. Отрабатывайте план эвакуации хотя бы два раза в год. Отрабатывайте несколько мер предосторожности во время эвакуации. Оборудуйте пожарную лестницу в двухэтажном доме и тренируйтесь спускаться по ней. Купите и научитесь  пользоваться огнетушителем. Выберите место сбора на безопасном расстоянии от дома. Обучайте детей плану эвакуации. Следите за пожарной безопасностью дома.

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Get everyone in your family together and walk around the house to find all of the possible exits. Don't just look for the obvious exits, such as the front and back doors, but other ones as well, such as: first-floor windows, garage doors, and any other safe methods of escape. Try to find at least two ways to get out of each room.  Drawing a floor plan of your house and marking the exits can help you remember exactly what to do in the event of a fire. You should find a way to escape from all of the second floor as well as the first floor rooms. Each time that you practice, pretend that the fire is in a different part of the house. This way, you can run the drill several times and know which routes will minimize your exposure to the smoke and fire. You can also practice waking up the sleeping family members of the house, as though the alarm went off at night.  Write out and draw your escape plan so everyone in your family knows exactly what to do. Practicing the plan in the dark, or even with your eyes closed, can help you get comfortable with your surroundings in case your vision is clouded by smoke when you actually have to escape. There are several things you should know how to do as you carry out your escape plan to minimize your likelihood of being exposed to toxic smoke. Smoke and heat rise, so it will always be safer and easier to breathe as close to the ground as possible. Here are some measures that you should take:  Practice crawling to avoid getting smoke in your eyes and lungs. Practice stopping, dropping, and rolling to stomp out any fire on your clothes. Practice touching a door with the back of your hand to know if there's fire on the other side. Start from the bottom of the door and work your way to the top, as heat rises. If the door is hot during a real fire, stay away. Practice sealing yourself in your home if you cannot escape. If you have no way to get out, then you should close all doors that are between you and the fire. It will take 20 minutes for the door to burn. Never seal the doors...


Определите главные цели и задачи марафона. Выберите дату и место проведения мероприятия. Разработайте бюджет мероприятия. Узнайте, какие разрешения вам нужно получить. Продвигайте и рекламируйте ваше мероприятие. Приобретите все необходимое для проведения мероприятия.

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Once you've identified a charity, entity, or cause to support, choose a name for the event that is descriptive and easy to remember. Be sure to contact the organization you will be conducting the event for to see if they have any specific guidelines that you need to adhere to. If the location is a popular one, you may need to have either a few back up dates or back up locations in mind. For a run or walk, select a course and carefully measure distances. Have both a short and a long version to accommodate participants of varying degrees of fitness. Be attentive to obstacles, challenges, or safety hazards that may exist along the course and plan accordingly. Research similar events to determine estimated costs of various activities that could be included in your event.  Determine how your event will be financed and how much it will cost. Be sure to include administrative costs such as advertising, banners for the start and finish lines, numbers for participants, refreshments, trash cans, portable bathroom facilities, and awards. Calculate how much money you will have to raise and identify potential fundraising options, including estimates of how much you expect to raise from each funding source. If you plan to solicit large contributions in the form of corporate sponsorships, start discussions with the appropriate corporate representatives as early as possible as these negotiations often take time.    Find out what type of medical and/or liability insurance you will need and make sure that you have sufficient insurance coverage prior to the event. You may need to contact the local police and fire department, public works, the parks and recreation department, and private property owners.    Use flyers, posters, signs, brochures, word of mouth and press releases to spread the word. Take advantage of social networking by creating buzz for your marathon networking websites. You may even want to set up a blog or website to publicize your event and to share up-to-date information with supporters. These include...


Определите длину стороны восьмиугольника (углы правильного восьмиугольника известны). На листе бумаги при помощи линейки нарисуйте прямую линию выбранной длины. Используя транспортир, отложите угол в 135o (от начала или конца первой стороны). Нарисуйте третью линию выбранной длины под углом в 135o ко второй линии.

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Since the size of the angles in a regular polygon is set, the only thing you'll need to decide on is the size of the octagon's sides. The larger the length of the octagon's sides, the larger the octagon itself. Make a decision based on the amount of room you have to draw in. This will be the first of the eight sides of the octagon. Draw your line in a spot that leaves plenty of space for the rest of the sides. At either end of your line, find and mark the 135o angle. Draw a line of the same length as the first line angled 135 degrees to the original line. This we be the second side of the octagon. Note that the lines should meet at their end points. Don't start the new line in the center of the old line, for instance. Follow this pattern, drawing lines of the same length that meet at 135o angles. Repeat these steps until you have created a complete regular octagon. Because of minor, accumulating human errors in the preciseness of your drawing, the very last side you draw may not lie exactly 135o to the original line. Usually, if you've drawn carefully, it's acceptable to use a ruler to simply connect the end of the seventh side to the beginning of the first.


Определите дресс-код мероприятия. Выберите классический стиль одежды. Согласуйте свой внешний вид с друзьями. Подберите идеальный наряд. Подберите удобную обувь.

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Don't wait until the night of the party to figure out what you are going to wear. It is helpful to plan at least a few days in advance to prevent rushing around to find an outfit. If you can, ask the host of the party or a friend what the dress code is like so you know if you need to dress formal or casual. Here are some key pieces of your outfit to plan.  If it's casual, consider jeans and a nice shirt. If it's formal, wear a fancier button up shirt or blouse, dress, slacks, or a tie. If you're outside on a warm day, dress in lighter fabric so you don't get too hot. If you can't figure out exactly what the dress code is because you don't know the host or you don't want to ask your date, there are looks you can find that are timeless and work for almost any occasion.  Girls can always depend on the little black dress. Find a simple black dress that is knee length. You can add a necklace and heels to dress up the look or wear flats to keep it casual. The "go to" for guys can be a button up collar shirt with nice dress slacks. Depending on the season, be sure to dress appropriately to the temperature outside. If you have friends or a date who are also attending the party, you can plan together so that you look good as a group, but don't match too much by wearing the same outfits. If going with a date, try matching the color of his tie to the color of her dress. Think about the types of clothes that are most flattering on you. Everyone has a unique body type and finding the clothes that best suit you will help you look even more amazing.  Be sure to wear clothes that fit well and aren't too tight so that you don't have to tamper with them all night. Pick something that makes you feel confident. Don't choose anything that has a stain or tear in the fabric. Black is flattering on every body type, but don't be afraid to wear color! If you have a favorite pair of shoes but they hurt your feet, leave them at home. Whether you decide on heels, sneakers, or flats, make sure your feet are comfortable, especially if it...


Определите есть ли у вас камни в почках. Посетите врача, чтобы он провел необходимые обследования. Выясните, какие у вас камни.

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While not all kidney stones cause people to have symptoms, even very small stones can cause severe pain. If you've already had a few kidney stones in your life, you might be reasonably sure that's what's going on. However, since the symptoms of a kidney stone overlap symptoms of many other disorders, it's a good idea to receive a diagnosis so you can treat it properly. Here are the most common symptoms of kidney stones:  Severe pain in the side and lower back, which often spreads to the abdomen and groin. Pain that comes and goes in waves, and is present during urination. Foul-smelling, cloudy, pink or brown urine. Nausea and vomiting. Getting an x-ray, CT scan or ultrasound (depending on what your doctor recommends) when you notice the symptoms of a kidney stone is the best way to determine how you should treat the stone. Imaging technology can will reveal the size, shape and number of stones you're dealing with.  If you have a stone smaller than 5 millimeters, your doctor will probably advise using at-home methods to help the stone pass. If you have a larger stone or multiple stones, your doctor may prescribe a medication or recommend a different course of medical treatment to pulverize the stones so you can pass them. Kidney stones produce the same symptoms, but they can be caused by several different conditions. Knowing what's causing the formation of your kidney stones will help you reduce their size and prevent them in the future. Your doctor may perform blood or urine tests to figure out what type of stones you have. After you pass a stone, your doctor might send it to a lab for analysis to determine its makeup. Here are the different types of kidney stones:   Calcium stones: these are the most common type of stones, and are caused by a high level of calcium combined with another substance, such as oxalate or uric acid. Doctors may prescribe a thiazide diuretic or phosphate containing preparation in order to get rid of these stones.  Uric acid stones: these form when the urine contains too much acid....


Определите желаемые изменения. Установите очередность изменений. Используйте напоминание для новой привычки. Повторяйте новую привычку как можно чаще. Меняйте привычку день за днем. Не торопитесь. Не усложняйте. Дайте обещание другому человеку. Система последствий и поощрений. Запаситесь терпением.

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If you want to change who you are, consider the habits you do every day. What habits do you want to change? Developing new habits means letting go of old habits. For example, if you would like to make friends, but are shy and rarely go outside your ordinary routine, you might need to consider finding new habits that include other people.  If you are typically anxious and fearful, consider how your habits might contribute to your fears. Many people report that taking a break from social media results in more happiness. Start small. It will be easier to make small changes than large ones. If you want to be healthier, change a habit that brings multiple benefits. For example, if you want to be healthier, a good habit to change would be to stop smoking. This will help you be healthier, allow for easier exercise, and you'll spend less money.  You can replace a bad habit with a good one. If you notice yourself starting to engage in the negative behavior, no matter what it is, consider what you can do instead. Consider the kind of person you want to become, then think of all the habits that this new person might want to include in their life. What would be an easy habit to change? This might be a good one to start with. The basic rule to remember is that you should start either with an easy habit to change or with a habit that's causing a great deal of negativity. You can decide which one to start with. No matter how good your intentions, if you're trying to use motivation and memory to pick up a new habit, you won't get far. A good reminder doesn't rely on motivation or memory, but rather piggy-backs on an existing good habit. So, if you're trying to improve your skin by moisturizing before bed every night, start moisturizing right after you wash your face, something you already do each night. Soon, the act of washing your face will trigger you to apply your moisturizer. It can take a long time to learn a new habit — from 15 days to 254. Repetition is necessary to make a new habit stick. Even if you become...


Определите знак ответа в зависимости от количества отрицательных чисел в вашей задаче. Разделите малые числа, используя таблицу умножения. Используйте деление в столбик (если необходимо).

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Introducing division to a math problem doesn't change the rules regarding negative signs. If there are an odd number of negative signs, the answer is negative, while if there are an even number of negative signs (or none at all) the answer will be positive. Let's use an example problem with both multiplication and division. In the problem  -15 × 4 ÷ 2 × -9 ÷ -10, there are three negative signs, so the answer will be negative. As before, we can put a negative sign in the space for our answer, like this: -15 × 4 ÷ 2 × -9 ÷ -10 = -__ Division can be thought of as multiplication done backwards. When you divide one number by another, you're asking in a roundabout way, "how many times does the second number fit into the first?" or, in other words, "what do I need to multiply the second number by to get the first?" See the basic 10 x 10 times table for reference - if you're asked to divide one of the answers in the times table by any number n from 1 - 10, you'll know that the answer is just the other number from 1 - 10 needed to multiply n to get it. Let's look at our example problem. In -15 × 4 ÷ 2 × -9 ÷ -10, we see 4 ÷ 2. 4 is an answer in the times table - both 4 × 1 and 2 × 2 give 4 as an answer. Since we're being asked to divide 4 by 2, we know that we're basically solving the problem 2 × __ = 4. In the blank space, of course, we would write 2, so 4 ÷ 2 = 2. Let's rewrite our problem as -15 × (2) × -9 ÷ -10. As with multiplication, when you come across a division problem that's too difficult to work out mentally or with a times table, you have the option of solving with a long-form approach. In a long division problem, you write your two numbers in a special sideways L-shaped bracket, then divide digit-by-digit, shifting your partial answers to the right as you go to account for the decreasing value of the digits you're dividing - hundreds, then tens, then ones, and so on. Let's use long division in our example problem. We can simplify -15 × (2) × -9 ÷ -10 to 270 ÷ -10. We'll ignore the signs as usual because...


Определите имеющиеся у вас симптомы. Узнайте, страдаете ли вы от болезней, из-за которых вы более восприимчивы к ВА. Сходите на прием к врачу. Узнайте у врача о проведении теста на активированное частичное тромбопластиновое время (АЧТВ). Подтвердите результат.

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Although there may not be any at all, some symptoms include having had one or more unexplained miscarriages, stroke, heart attack, and/or blood clots in the legs or lungs (clots may also occur in the brain, renal vein, or arteries). If you suffer from something such as lupus, inflammatory bowel disease, chronic infections, or tumors, you may be more likely to develop LA. Keep in mind that LA may develop at any time. Just because you didn’t have it 10 years ago, doesn’t mean you don’t have it now. If you experience any of the following symptoms contact your doctor immediately, as it could be an indication that a potentially life threatening blood clot has formed:  Swelling and redness in your legs. Shortness of breath. Pain, numbness, or loss of color in an arm or leg. If you are having symptoms, or feel that you are susceptible to LA, a PTT test can determine whether or not you have anticoagulant antibodies present in your blood. Using a needle, blood is collected from a vein (usually the arm) and placed in a specimen container. A chemical is then added to the blood sample to measure how long it takes for the blood to clot. Certain medications may affect the test results, so you should be sure to tell your doctor about any prescription and nonprescription medications you are taking to ensure you receive accurate results. If you receive an abnormal result in your PTT test, your doctor will likely order further testing to confirm the results. Some examples include the Russell viper venom time test, and the thromboplastin inhibition test. These tests may be repeated more than once to monitor the development of LA, especially if you have also been diagnosed with Lupus.


Определите источник своего страха. Осознайте свои негативные и противоречивые мысли. Боритесь с негативными мыслями. Негативные мысли сразу же заменяйте на более рациональные. Относитесь к своему страху как к очередной мысли. Выполняйте техники релаксации и снятия напряжения. Преодолевайте свой страх постепенно. Начните создавать положительные ассоциации.

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If you find yourself over-anxious or distressed over the possibility of a fire alarm, there could be any of several psychological or physiological causes. Not all symptoms share the same underlying issue.  Consider talking to a licensed therapist or counselor to help determine the cause of your anxiety. For example, “ligyrophobia” is the fear of sudden and unexpected loud noises. Maybe your fear is more related to the sudden, unexpected nature of a fire alarm rather than the alarm itself.  Phonophobia and ligyrophobia may be related to sensory processing disorder, or SPD. SPD occurs when the brain has trouble sending and receiving signals, and is sometimes linked to various other conditions, such as ADHD, autism, and genetic conditions. Cognitive behavioral therapy has shown great success in handling phobias and anxiety disorders. The first step in most treatment programs is to identify the false associations that your mind is making to the fire alarm. Ask yourself:   “What is it that I fear exactly?” ”What am I ultimately afraid will happen?” ”Why do I think this will happen?” ”When do these thoughts arise?” Alone and with help from others, call yourself out when you make an irrational association. Each time the unwarranted fear strikes you, make it a point to pause and challenge the thought.  Tell yourself, “This is not a rational fear.” Consider your fear a “false alarm” that your mind has created. Remind yourself, “I do not need to fear this sound. It is only a warning, an alert.” Enlist friends to call you out kindly when you make irrational associations. Just challenging your negative associations and thoughts is not enough. Each time the anxiety strikes you, challenge the thought and then offer a positive, rational replacement for it.  Replace “what if” fears with “what else” options.  For example, you might say, “I will not burst into flames as soon as I hear this sound. I will walk out of the house is an orderly manner.” Maybe you say to yourself, “This sound is not dangerous. In fact, it helps me...