Подберите блокнот. Выделите место для дневника. Ставьте дату после того, как закончите описывать сон. Решите, как вы будете упорядочивать информацию.

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There are some pre-made dream journals out there but they are not necessary and in many ways, it's a lot more fun and creative to make your own. The types of things that are helpful to bear in mind when choosing a suitable journal include:  Length: Are you planning on recording your dreams for a year journal, or a shorter or longer amount of time? Think about how detailed you want your entries to be each night; this plus the length of time you aim to record your dreams for will indicate the length of the journal that you need. Ability to move the pages around: If you want to be able to sort pages into themes (for example, "Recurrent Dreams", "Dreams about dogs"), etc., then it might be helpful to use a looseleaf notebook that lets you reshuffle the pages easily. Use a quality binder to keep such a looseleaf journal intact.  Jottings: The ability to add in jottings that you've written down elsewhere can also be important. Make sure that the journal has space for adding in scraps of paper, etc. Don't forget to get a suitable marker. If you want to write in different colors for specific themes or recurrent interpretations, keep this in mind when purchasing the markers. Consider finding a tin, basket, or other storage item for your dream journal and markers. This allows you to keep all the things needed sitting neatly and ready for use at any time. Consider using a travel cover or protective case for your journal if you travel a lot and want to take your dream journal with you wherever you go. A dream journal is best written upon waking up, so the best place for keeping it is next to your bedside. The problem with rummaging for something to write on is that you're likely to forget your dream in the meantime, so make sure you can easily reach your dream journal!  If you have it in a container like a tin or a basket, it can be easily moved about and into a drawer or cupboard space when cleaning or to keep away from prying eyes. Another good idea is to keep a book reading light by your bedside. If you wake up in the...


Подберите веревку. Свяжите кисти рук перед собой. Заведите руки за спину. Попробуйте привязать руки к какому-то неподвижному предмету.

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If you're only tying your hands, you will need at least four feet of rope. You may find that thin, smooth ropes—even string or twine—are the easiest to work with, but can pinch and really aren't suitable for tying yourself or anybody up.  Consider cotton clothesline. If you don't already have rope, you should be able to find something suitable at a hardware store.  Cut the rope to the length that you need. Rope and twine are generally sold in increments much larger than what you'll need to tie yourself up, and you'll be able to do a cleaner job if you buy them cut to size. If you don't want the rope to chafe your wrists, consider avoiding a thin, smooth rope. The thicker and rougher the rope, the more you risk hurting your wrists, cotton clothesline is best for beginners. Some people are allergic to nylon, so make sure that the rope won't irritate your skin. Wrap the rope around each of your wrists, and leave the ends of the rope free so that you can make a knot. Be sure to cinch or knot the rope between your wrists so that you can't wriggle free. Imagine that you are using the rope to make a pair of handcuffs: your hands should be tied into separate "cuffs," not one single, easy-to-slip-out-of wrap. When your wrists are wrapped up, tie a square knot, make a double-tied bow, or use another simple, sturdy knot. Your left palm should be facing down. You should see the rope crossed just beneath your left palm. Place your right palm against the palm of your left hand so that your wrists line up. If your hands are tied behind your back, it may look more like someone else tied you up. Once you have tied your hands in front of you, bring your bound hands low enough that you can step over them. Lift your legs over the knot so that your hands are bound behind your back.  Some people find it easier to tie their hands together when their wrists are already behind their back. Try clasping your wrists behind your back, then attempting to tie the same knot that you would tie with forward-facing hands. Consider using a...


Подберите две декоративные колонны одинаковой высоты и четыре деревянных квадрата. Соорудите каминную доску. Окрасьте части камина. Закрепите деревянные подставки с обеих сторон двух колонн. Прикрепите каминную доску к колоннам. Сделайте основание камина.

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The height of the pillars should be roughly the height that you want your fireplace to be. Since the wooden squares will be placed at the ends of the pillars, they should be slightly wider than them. ” This can be a simple piece of wood cut down to the appropriate size, a shelf salvaged from another piece of furniture, etc. Just make sure the mantelpiece is slightly wider than the width of your wooden squares. You may want to paint the wood to match the pillars (which are usually white) or paint everything a different color. You may need to use screws, nails, glue, or some combination thereof. (Don’t worry about keeping the tops and bottom of the wooden squares looking nice; these will be hidden.) Your pillars should now have a finished look. Again, you can screw, glue, or nail these, but be careful to keep your attachments inconspicuous. For example, if the squares at the tops of the pillars have enough corner area sticking out, you might nail a few well-placed finishing nails from these overhanging corners upwards into your mantle. Either use a piece of wood similar in size and shape to your mantelpiece and paint it or find an appropriately-sized coffee table, cut off the legs, paint it to match, and place it beneath the fireplace.


Подберите диету для тренировок, основываясь на рекомендуемом потреблении калорий. После тренировки ешьте больше белка и углеводов. Избегайте продуктов с высоким содержанием жиров и пустых калорий. После тренировки вы можете принимать биодобавки. Пейте воду вместо спортивных напитков. Соблюдайте диету весь оставшийся день.

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Use your estimated BMR, minus or plus 500 calories based on your fitness goals, to create meals for breakfast, lunch, and dinner, as well as post workout meals. Always eat at least three meals a day, and balance out the protein, vegetables, and healthy fats on your plate to maintain a healthy diet.  For example, you might be a 28 year old female who weighs 140 pounds and is very active. You do intense exercise seven days a week, with one hour at the gym every other day and recreational soccer two days a week. Your estimated calorie intake, based on your BMR, is around 2,050 a day. If you are looking to lose weight, you would remove 500 calories by subtracting 250 calories from your daily intake and burning 250 more calories during your exercise routine. You would now consume 1,800 calories a day and add more exercise to your existing routine to burn 250 extra calories. You could break down your 1,800 calories a day further into each meal, so 600 per a meal (600 x 3) or you could allow more calories for lunch and dinner and fewer calories for breakfast (500 for breakfast, 650 for lunch or your post-workout meal, and 650 for dinner). Be sure that you are not putting too many calories after your workout. You need to make sure that you have enough calories left for the rest of your day. You should eat a meal that balances protein and carbohydrates within two hours of your workout. If you are training as an athlete and are doing a weight training workout, you should eat a meal high in nutrient-rich carbs right after you have finished your workout. Your body is in recovery mode after a workout and this will help your body recover and will improve your muscle strength. Possible post workout meals include:  Greek yogurt with fruit like blueberries or raspberries: This meal is full of protein and low on calories, so you won’t risk going over your daily calorie intake per day. A peanut butter and banana sandwich: This easy meal is great for recovering after a workout, as it’s packed with carbs and is easy to digest....


Подберите для своей собаки поводок и ошейник. Познакомьте кокер-спаниеля с его ошейником. Дайте кокер-спаниелю привыкнуть к поводку. Выгуливайте собаку на поводке.

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If you have not already selected a leash and collar your cocker spaniel, you can purchase them at your local pet store. The leash should be either four or six feet in length. A regular snap or buckle collar will be suitable. Body harnesses, choke collars, and pinch collars are not suitable for training your cocker spaniel to walk on a leash. Make sure that the leash is non-retractable. Retractable leashes can actually encourage your dog to pull and not walk beside you. This is important if your cocker spaniel is a puppy and is not used to having anything on his neck. This step will probably not be necessary for an adult cocker spaniel. Place the collar around your puppy’s neck when he is distracted by something else, such as eating or playing. Keep the collar on him even if he tries to take it off. If you take it off when he tries to take it off himself, you will actually be encouraging him to get his collar off. Remove the collar when he is distracted by eating or playing. If you are also crate training your puppy, remove the collar before you put him back in his crate. Your dog may not be immediately comfortable with his leash being attached to his collar, especially if he’s a puppy. If this is the case, start with attaching something small to his collar, such as a piece of string or a shoelace. Just like with the collar, attach and remove the leash (or other small object) when your puppy is distracted with something else. Whether your cocker spaniel is a puppy or an adult, do not leave him unattended when you have attached the leash. The leash could get caught on something, which could potentially cause serious injury to your dog. The goal is to walk your dog on the leash without him pulling. If he goes ahead of you and starts to pull on the leash, immediately stop walking (‘red light’). When your dog realizes that you have stopped, he will likely turn around and start walking back towards you. Once he has reached your side again, command him to sit. Once he is sitting, reward him with a treat and begin...


Подберите для себя здоровую диету. Переоцените пропорции своего рациона. Составьте бюджет.

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"Healthy" means different things for different people, but the aim should be to get the vitamins and nutrients you need to give you energy, prevent illness, and help you live the type of life you imagine for yourself. Make a list of the foods that fit your personal definition of healthy, keeping the following factors in mind:  Consider your physical needs. Are there certain foods that make you feel energetic, while others make you sluggish? Get in tune with what foods are good for you. Do you have food allergies or a condition that is exacerbated by eating certain foods? Take this into account when you're making your list. What do you love to eat? A healthy diet should be one you enjoy. Add your favorite foods to your personal list. Similarly, feel free to leave out foods you don't want to eat. Healthy eating shouldn't feel like a burden. The most expensive foods are often the ones that we probably don't need to eat at every meal, or even every day.  Fruits, vegetables, legumes and grains are highly nutritious and can be bought for low prices, and should make up the bulk of your meals. Meat, eggs, fish and dairy products are most nutritious when they are free-range, organic, or grass-fed, which can really add up in the grocery store. If you treat these items as side dishes or eat them every other day instead of making them the focus of every meal, you'll get more nutritional punch for your money. Cheese, bread, desserts and other processed foods tend to be expensive, and they're also the most expendable items in terms of nutrition. When you're trying to eat healthy on a budget, it's best to limit these items as much as possible. Now that you've listed the foods that make up your personal diet and prioritized them according to nutritional value and expense, it's time to create a  detailed budget to help you plan your food shopping.  How much money can you spend on food each month? If you go out to eat, remember to count your restaurant trips as part of your monthly food budget. Factor in morning coffee...


Подберите заколку «банан». Разожмите заколку. Соберите волосы к центру заколки.

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These simple plastic clips are available in the hair accessory section of drugstore or online. They come in many different colors. If you don't want the clip to be visible in your hair, choose one that matches your hair color. You'll see it has a snap at the top where it fastens to keep your hair in place. Make sure all of your hair is inside the clip. Pull it as tight or as loose as you want.


Подберите и купите качественный корм. Купите как минимум две миски — одну для воды и вторую для еды. Давайте собаке что-то, что можно быть бы грызть. Купите ошейник (или шлейку) и поводок подходящего размера. Купите щетки. Купите зубную пасту и зубную щетку для собак.

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Make sure that the food you choose for your puppy is formulated for puppies and that it is appropriate for your dog’s breed. Talk to your vet about what dog foods have the best quality ingredients for your puppy and ask for recommendations about how much and how often to feed your puppy.  Puppies require more frequent feedings than adult dogs. That means that you will have to feed your puppy three meals per day until he reaches 18 weeks. Then you can switch to two meals per day.  Provide treats for your puppy as well. Use treats to reinforce your puppy’s good behavior. Doing so will also improve your bond with your new puppy.  Be consistent with the type of food you feed your puppy. Changing his food overnight can cause severe gastric distress. If you must change him to a new brand, do so gradually. Add about 1/3 of the new food to the old food and increase the amount over the course of a week until you are feeding him only the new food.  Keep in mind it is quite difficult to feed a balanced homemade diet to a growing puppy. The balance of calcium and phosphate needs to be exactly right in order to provide for growing bones, and this is difficult for even expert nutritionists to achieve. Remember, wild dogs don't live nearly as long as our pets. You will need to have two separate bowls for your puppy’s food and water. Choose bowls that are easy to clean and that are dishwasher safe. It is a good idea to choose ceramic or stainless steel bowls because these cannot be damaged by chewing and they have a smooth surface that does not harbor as much bacteria as plastic bowls. Make sure that your puppy always has access to fresh, clean water. Keep the bowl filled and change his water out every day. Puppies have to chew, so always provide something suitable for your puppy to chew on. Make sure that you choose your puppy’s chew toys with care because many toys are not safe for an unsupervised puppy. If your puppy chews a hole in a toy and swallows some plastic, this can lead to a serious bowel obstruction.  Select...


Подберите карабины. Наденьте в качестве шляпы "оружейную кепку" или "ловкие руки". Наденьте рубашку "соленая кровь". Наденьте брюки "охотник за головами". Наденьте ботинки "узкий обзор". Улучшите "поцелуй дьявола" "поцелуем дьявола плюс" и "усилением поцелуя дьявола". Улучшите "возвращатель" "дешевой посылкой" .

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Carbines have a high rate of fire, decent firepower, and is pretty stable Although you can use any gun you want to, the Carbine is definitely one of the best choices. Ammo cap gives a 40% chance to auto-reload your gun. Quick hand let's you reload 30% faster. You'll be relying heavily on salts for this battle, hence Blood to Salt will be a great asset. Headmaster gives 50% more damage for critical hits. Tunnel Vision gives 25% more damage when aiming, but it lessens your damage by 25% when you don't aim, so it's a double-edged sword. If you don’t want to use Tunnel Vision, you can use any footgear you want. This will help you thin down the amount of zombies that Lady Comstock raises. This will act as a second shield once your shield breaks down.


Подберите краски тех цветов, которые вам понадобятся. Смешайте эти цвета. Смешайте красный и желтый. Добавьте синий цвет. Сравните оттенки. Добавьте красный цвет. Создайте более темный оливковый оттенок. Пробуйте смешивать до тех пор, пока у вас не получится идеальный вариант. Теперь можете начинать рисовать.

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You'll need to experiment more with combinations because mid-tone skin contains more color variations. Have the following colors handy:  Red Yellow Blue White Burnt Umber Raw Sienna Use a mixing palette or whatever surface you have available. A good alternative to a mixing palette is a sturdy piece of cardboard. Create a blob of each color onto your palette. Create an orange color by mixing equal portions of red and yellow. Clean your brush after gathering each color in a cup of water. Slowly mix in blue paint, in small increments. Depending on how dark you are aiming for, consider using a very small amount of black paint. Have the prospective skin tone that you are trying to emulate nearby. Compare the base you've created with the tone you are shooting for. If you're using a photograph, be aware of the lighting from the photo. Add small amounts of red if needed at all. It's always easier to add in small amounts than to start from scratch. Mix equal parts of burnt umber to raw sienna.  This combination will create a darker concentrate. Slowly add this mixture to your base as you see fit. Use this combinations as an alternative to blue. For a greater olive effect add the smallest amount of yellow mixed with green. Keep creating different colors until you have about five different skin tones that you like. It might be easier for you to have a few colors to choose from then limiting yourself to one. Use the color or colors you've created as a skin tone for your painting.


Подберите куртку к своим штанам. Носите спортивную куртку с рубашкой и галстуком. Сочетайте с футболкой или поло. Выберите правильную обувь. Сочетайте разные стили.

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While not all people like to pair a sport coat with jeans, it is perfectly permissible to do so. The trick is to wear jeans that are in excellent condition and wear a neat belt too. Also, ensure that the coat and jeans fit well.  Alternatively, wear trousers. Most casual and smart casual trousers will match well with a sport coat. If the coat is patterned, choose neutrally colored pants in beige, grey, fawn, cream, etc. The pants should not compete with the coat. For a light-colored sport coat, match with dark-colored pants. For a dark-colored sport coat, match with light-colored pants. Classic is always in style. Match patterned sport coats with solid-colored shirts for a casual but stylish look. If you want to be sophisticated and put-together, putting on a patterned sport coat with a solid shirt and a neat tie will have people turning heads. Match busy jackets with solid shirts and ties and vice versa. It'd be hard to get away with three patterns.  In cold weather, try out a sport coat over a sweater and collared shirt combination. This can be an excellent way of staying warm without the need for an overcoat. It looks stylishly bookish like you're a grad student at Oxford studying avant-garde poetry.  Get creative with your tie choices. Patterns are probably out, but think about wool ties, string ties, and other types of ties that will complement your jacket pattern nicely. Alternatively, unbutton a few top buttons and wear just the shirt and coat together. This can be a great powerful look. Your collared shirt should always be tucked in, and the collar should be inside the jacket if you're going to wear it with a sport coat. It’s not 1974! Don't let the collar hang outside. If you want to look like you're hosting the MTV Movie Awards, or you're heading to work at your tech start-up, this is a great look, less formal but still fantastic. Just make sure that either shirt is of very good quality and in excellent condition. It should not be see-through or wrinkled. Wearing a printed t-shirt with a sport coat...


Подберите материалы. Постирайте и погладьте ткань, которую будете использовать. Измерьте ноутбук. Вырежьте деталь из подкладочной ткани по размеру наименьшей тканевой детали.

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You might, for example, use a Cardboard Laptop Case as a guide for size. If not, simply measure all the way around the laptop from the hinge side to the opening and then back to the hinge (as opposed to just the top); this will be the length of the fabric. Then, measure the width of the laptop plus each side; this will be the width of the fabric.


Подберите место для проживания. Рассмотрите вариант краткосрочной аренды квартиры или дома. Не забывайте, что медицинское страхование может стать проблемой в Америке. Посмотрите список школ, если у вас есть или вскоре появятся дети. Подайте заявку на получение Грин-карты.

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Rent an apartment or house near your new workplace when you go to America. Know that many landlords consider a foreign tenant to be risky, and you may need to put up a larger deposit or provide more references.  If you sign up for a longer term apartment rental, you will need to put a deposit on the apartment you wish to rent, usually at least one month's rent plus a damage deposit. You may need to provide references and information about your credit rating to potential property owners. Most utility companies also require deposits before services may begin. A good option is to rent an apartment for just a month while you figure out where you want to be. AirBnB is a good website for this.  Craigslist is also good but is a bit more risky. Search for "short term" and you will see many owners who want to let out their place on a short-term basis. If you know people in the city where you will move, you can ask them directly to stay with them for a short period of time. In 2016, there were approximately 27,000,000 people without health insurance. Check with your employer on their health insurance policies. If they do not provide, you will probably want to find health insurance on the open market. Public schools in the United States are free until 12th grade, but they are all of varying quality. Some can even be dangerous. After some time in your job, you can look into applying for a Green Card. You can also get a green card if you have family members who are US Citizens or by applying to be a refugee.


Подберите музыку. Делайте большие движения руками. Поворачивайте ноги из стороны в сторону. Двигайте руками вокруг и через голову. По-разному скрещивайте руки. Добавьте свой собственный штрих. Ходите на вечеринки, чтобы отточить свои навыки.

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Tecktonik is danced to forms of electro, like dirty, progressive, or new beat; many do it to house electro, too. But stay in the electro house area because it would be weird to tecktonik to happy hardcore, wouldn't it? You could try it, but then you might be at a loss at the club! Need some ideas? DJ Ivan Flash, Marc De Siau, DJ Milok and Tecktologic are good artists to start with. You can also look for remixes of popular hit songs -- the Black Eyed Peas, David Guetta, and Bastille are just a few examples of artists that have picked up on the electro-remix bandwagon. Tecktonik is a dance that's about 80% am movement and 20% feet movement. And while there are a few standard moves, anything that's sharp, reminiscent of vogue-ing and hip hop, and, most importantly, on beat will make you look like a pro on the dance floor. Some describe it as like a windmill or your body being like a rubber band. Others might describe it as a very eccentric way of directing traffic -- but whatever image you choose, you can see that it's intense, dramatic, and all over the place in a very systematic, patterned manner. You arm might shoot directly up on a downbeat, jab at to your sides, and then make circles above your head. It's crazy, but it also makes sense with the music. Electro music goes pretty fast, so keep your feet moving with each beat. Move both your heels followed by both sets of toes side to side, back and forth. Then, when you start getting comfortable, you can add in some crosses and some weight shifts. And even kicks. Start by bringing up your foot to your butt, winding up for the kick. Then bring your leg out, foot swiftly jutting in front of you and plant it on the ground. You can do this several times in succession, all the while keeping your hands moving swiftly, too. One of the signature moves of Tecktonik is sweeping your forearm in front of your head and bringing it around and out to the side. Kind of like you have serious fringe in front of your face that you're sweeping away rhythmically. More often than...


Подберите необходимые инструменты для работы. Зарядите магические предметы. Очистите рабочее место. Очертите круг. Произнесите заклинание. Грамотно завершите ритуал.

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To get started casting spells and practicing witchcraft, it's a good idea to get the basic tools. No, broomsticks and pointy hats are not necessary. Each witch will require different tools for performing particular spells, but the basics are more or less universal, though it should be stated that none of these items are required in order for you to be a witch.   Select a wand. Wands are often selected for their personal connection to the witch. It's a simple matter of finding and charging a stick, but it's also much more than that. Spend a lot of time wandering the woods to find a short stick that works for you, that you feel some connection with. You'll know it when you find it. Don't feel like you aren't a "real" witch, though, if you don't use a wand or any other tool that another witch uses. Your practice is yours alone and no one else can tell you what works for you. Mortar and pestles are important objects for spell casting. Used to mix herbs and other ingredients into a heady potion, a mortar and pestle are available at any housewares store, and in most kitchens. Herbs. Witch hazel, mugwort, sage, lavender, and many other herbs are commonly used in witchcraft. Scott Cunningham's Encyclopedia of Magical Herbs is an essential guide for the novice witch. You can learn about the powers and the uses of many different common herbs and how to use them. Mineral spirit and salt. Used in cleansing and keeping your spell castings safe, mineral spirits and salts are common barriers against the world of the spirits. You can help to protect yourself by charging your tools with all-natural mineral spirits and circling yourself in salt. Wands, crystals, and other implements involved in heavy psychic incantations need to be cleansed thoroughly before and after spell castings. A good witch is in tune with her tools and keeps them charged and free of negative psychic energy. Use the traditions and techniques of your practice to charge and cleanse your tools. Different traditions will offer different techniques for...


Подберите нестрогий кроп-топ или короткую майку. Для кокетливого пляжного образа наденьте топ и шорты с завышенной талией. Для более холодной погоды выберите укороченный свитер и джинсы с завышенной талией. Создайте многослойный игривый образ с коротким топом и комбинезоном. Наденьте повседневные сандалии или кроссовки, чтобы завершить образ.

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Go for a solid, striped, or graphic design with a loose fit that either hangs straight or tapers around your waistline. The loose crop top skims over your tummy while the shorts accentuate your waist for a casual but figure-flattering look. You can tailor the waistline of your shorts based on how much skin you want to show. A high-waisted pair with a loose, longer crop top could cover your whole torso, while a shorter top and lower-riding shorts could reveal a strip of skin. Long-sleeve crop top sweaters are a great choice for the chillier months of the year. This classic and figure-flattering pairing hardly needs any embellishment--except for a longer coat, if it’s really cold! Unbutton the sides of your overalls to expose some peek-a-boo skin on the sides of your torso, creating a look that’s retro, modest and fun. From the front, you won’t even be able to tell you’re wearing a crop top! Keep your look relaxed with casual shoes, like flat sandals or sneakers.


Подберите одежду. Принесите что-нибудь с собой. Проведите исследование.

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At a bare minimum you should make yourself clean and presentable.  The next step is to wear the appropriate party attire, so that you look the part and don't draw attention to yourself.  Everyone appreciates a well-dressed party guest, but appropriate attire will depend on the type of party you are trying to crash.  If it's a house party, go for smart casual. If it's a formal event, black tie is appropriate.  A dark suit for men and dress for women.  Black is always a good look and will help you to blend in.  If it's a fancy dress party, you'll want to figure out the theme and try to wear an acceptable costume. Alcohol is always appreciated at a house party, and a bottle of wine is a standard choice.  Bringing something to offer around will ensure that you are a welcome addition to the party. It's a good idea to find out what kind of party you are trying to crash.  For example, is it a formal event?  Is it a birthday party?  Ask other guests about the event, particularly those standing around and chatting outside the venue. Pay attention to the decor as this can give you vital clues.  Are there any signs giving information about the event?  Or balloons and a birthday cake?


Подберите очки, которые удобно прилегают к глазам. Прижмите очки к лицу, чтобы проверить, как они присасываются. Натяните заднюю резинку, чтобы почувствовать, как сидят очки. Отрегулируйте переносицу, изменив расстояние между линзами. Ищите более объемные очки, если ресницы задевают линзы.

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When shopping for a new pair of goggles, try on a few different pairs to compare the shapes of the lenses and the feel of the eyecups. The right pair of goggles should conform to your face to the point where they’re hardly noticeable. If the eyepieces pinch, pull, or restrict your field of vision, it’s best to go with another pair.  If you have rounded eye sockets, for example, you’ll probably be most comfortable in goggles with smooth, rounded eyepieces. If your eyes are more almond shaped, look for a pair with contoured rubber around the eyecups. Taking the time to pick out goggles that fit properly can mean the difference between swimming freely and being in constant discomfort. Put the eyepieces into position around your eyes, then apply gentle pressure to the edges. If the goggles are a good fit, they should stick to your skin for a few seconds before popping off.  You don’t need to actually slip the backstrap over your head at this point—you’re just testing how well the eyecups fit on their own. Goggles that fall off immediately are most likely the wrong shape for your face.  If only one of the eyecups stays put, it doesn’t necessarily mean that the goggles are a poor fit. Try on a couple of other pairs and note the differences between them before making a decision. Once you’re satisfied with how the eyepieces fit, finish putting the goggles on the way you normally would. Guide the backstrap over your head so that it’s level with the eyecups. With minimal adjusting, it should fit snugly without squeezing.  If you start to get a headache or experience cloudy vision after wearing the goggles for a couple of minutes, pass them up and look for a more suitable pair. The rubber backstrap may pull on your hair during your test fitting. This can be uncomfortable, but it doesn’t necessarily mean a bad pair of goggles. You shouldn’t have the same problem once you’re in the pool or wearing a swim cap. Some more expensive types of swim goggles feature adjustable nose straps. These can be tightened by unclipping the...


Подберите подходящее время для стрижки когтей кошки. Используйте подходящие инструменты. Возьмите кошку и посадите ее в удобную для подрезания позу спиной к себе. Найдите место, где заканчивается живая часть когтя. Подрежьте все когти когтерезом. Дайте кошке лакомство. Регулярно осматривайте когти животного.

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You can't trim your cat’s nails whenever you feel like it. You should pick a time when your cat is feeling nice and relaxed, such as when it's just coming out of a nap, getting ready to nap, or calmly resting on its favorite surface during the day.  Another good time for nail trimming is after your cat has eaten and is feeling sleepy and content. Don't try to trim your cat's nails right after play time, when it’s hungry, when it's restless and running around, or in an otherwise aggressive mood. The cat will be far from receptive to you trimming its nails. You may see that your cat has a broken or splitting nail and will want to cut it instantly, but don’t. Make a note of it and wait for your cat to get relaxed before trying to cut it, or you could make it worse. Before sitting down to cut your cat’s nails, be sure you have the right equipment to do so. To trim your cat's nails, you’ll need a pair of nail clippers designed to clip cat claws and a styptic pencil.  There are several different styles of nail clippers, all of which largely do the same job. The most important thing is that the clippers are sharp, so they snip straight through the claw. Not only will using dull clippers make the job longer and harder, but you may also end up squeezing the quick, which can be painful for the cat. There are two primary styles of clipper: scissor and guillotine clippers. Scissor clippers cut a cat’s nails using a scissor motion and usually come in small and large sizes. The small “nippers” tend to be better for those new to clipping nails or if you just need to snip the tips. Larger scissor clippers are suited to cutting older, tougher nails. Guillotine clippers use a sliding blade that cuts the nail when you squeeze the handles together. The claw fits into a slot and the blade slides across to clip the nail. These are strong clippers that are good for cutting long, thick nails (but not overgrown nails--large clippers are better suited to that). If the clippers are sharp the cat won't feel the quick clip. Clippers...


Подберите подходящее жилье. Обеспечьте своей домашней черепахе соответствующее освещение. Обеспечьте правильную подстилку для вашей черепахи.

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If you want to house your tortoise indoors, then you have to think about what kind of an enclosure you want, whether it's a glass aquarium or a terrarium. Just keep in mind that you should have at least 3 square feet available for a baby tortoise. A 10–20 gallon (37.9–75.7 L) tank can work for a baby, but it will outgrow it pretty soon, and you'll need to make sure your creature has enough room to grow.  You can use glass, but tortoises get frustrated because they try to walk through the glass. You can tape paper to the outside of the tank to keep them from getting confused. You can also use a plastic sweater box or a cement mixing tub for a baby tortoise. They have the bonus of having foggy sides that won't frustrate tortoises as much as glass. The enclosure should be high enough so that the tortoise won't escape. If your tortoise is outdoors, then you don't need to worry about him or her having enough light. But if your favorite creature is indoors, then you'll need to make sure your tortoise gets enough light, and therefore Vitamin D, to be healthy. Here are some things to consider as you find proper lighting for your tortoise:  You should either use a desk lamp, which should have at least 100W of power for heating, and another UV light for your tortoise to bask in, or even a single mercury-vapor lamp to provide your critter with both heat and UV light. The lamp's temperature should be between 30–35 °C (86–95 °F), but this changes, depending on the species. Make sure you position the lamp correctly so your tortoise is able to soak up the heat and cool down at separate parts of their enclosure. Not only is providing your tortoise with heat and UV light essential to his or her health, but it's also helpful for your creature's happiness. They actually love basking in the light! The substrate will cover the floor of your tortoise's environment and will need to have proper composition to ensure the health and safety of your tortoise. The most important thing, whether your tortoise is outdoors or indoors, is to...


Подберите подходящее тональное средство. Наносите небольшое количество тонального средства. Замаскируйте мелкие дефекты. Нанесите на лицо немного автозагара.

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A good foundation is one that contains silicone, which will help “fill in” your skin. Avoid any foundations that are identified as luminous or matte- these have been known to make skin look unnatural. Instead, choose foundations identified by words such as “lightweight” or “sheer.” Lightweight foundations will make your skin appear smooth and glowing without feeling like you’re wearing a mask.  Know your skin tone. A foundation that is too light or too dark will make you look like you are wearing makeup (and the secret to model skin is to look like you are makeup free). To determine the optimal foundation skin for your skin, test various foundation shades on the inside of your wrist or on your neck- this will help you to figure out the tone of your complexion.  If you have a red tint to your skin, get rid of it with a yellow-based foundation. Models never look like they have makeup caked on their faces. To avoid a cakey look, dab on six dime-sized dots of foundation on your face. For optimal results, place two dots on your forehead, one on the tip of your nose, one on each side of your nose, and one on your chin. Make sure you blend in this foundation thoroughly with your fingers for a natural look. If, after you apply foundations, you still see discolorations or acne spots on your skin, you will want to focus specifically on these areas. Look for a solid concealer and concealer brush that you can use to apply makeup directly to dark spots or blemishes. Do you want that sun-kissed model look without having to face the dangers of ultraviolet rays from the sun? Makeup can help with this. Choose a bronzer that works with your skin tone and is no more than two shades darker than your skin color.  Apply the bronzer to areas of your face (such as your nose, forehead, and cheeks) that would tan in the sunlight, and make sure it is blended in evenly to the surrounding skin.


Подберите подходящий материал. Простирайте ткань. Вырежьте детали выкройки.

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Most t-shirts are made with knit fabric, but you may wish to choose a knit fabric with a fairly low amount of stretch to make the sewing process easier. As a general rule, though, it will be easiest to duplicate the fit of the original shirt you drafted your pattern from if you use a material similar in construction and weight. Wash and dry the material as you usually would before you do anything else with it. By washing the fabric first, you can pre-shrink it and set the dye. As a result, the pattern pieces you cut out and sew together should be more accurately sized. Fold the material in half and place your pattern pieces on top. Pin the pattern down, trace around it, and cut around each piece.  Fold the material in half with the right-sides facing in, and keep the fabric as flat as possible when you lay it out. Match the fold of the fabric to each "fold" mark on your pattern pieces. When pinning the pattern pieces in place, pin straight through both layers of material. Trace around the entire outline with fabric pencil, then cut along the outline without unpinning the pattern. After cutting out the material, you can unpin and remove the paper pattern pieces.


Подберите подходящий осколок. Возьмите небольшой инструмент для обработки. Сядьте, соберитесь и подготовьтесь к работе. Сточите камень по всем сторонам, чтобы придать ему желаемую форму.

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If you completed Part 1, you'll already have one made exactly for this purpose. Otherwise, a flat piece of glass such as the base of a beer bottle is an easily accessible material for practicing. Either way, the rest of the instructions refer to this as a flake. If using a beer bottle base, be sure to carefully remove hanging glass fragments with a rock before you begin. Gloves are especially important for this. This is called a pressure flaker: a durable flexible tool, usually with an antler or copper tip. You can purchase one or make it yourself out of a copper nail fastened in a piece of hardwood. This should be in an outdoor area so you don't fill an enclosed space with rock dust. Gloves and goggles will prevent cuts. Firmly hold the flake against your knee. The next step will require a fair amount of force, so you'll need to keep it stable. Pay attention to where you're applying force as you do this; you'll need to remove more material from portions of the object in order to end up with the "rounded triangle" or "lens" shape of an arrowhead.  REMEMBER, always keep the side you're working on face down. Pushing through the top of the object will shatter it. Place your tool against the "valley" of a flake scar and push hard into the center of the object (not down as before). Maintain that pressure inward and push down to remove a long flake extending as far toward the center of the object as you can manage. Moving around the edge on both sides, repeat this process until the flakes you are removing reach the center of the object on both sides and the arrowhead shape is achieved. You may need to fully rotate the object several times. Consider switching to smaller tools to make smaller adjustments as you near your goal.


Подберите подходящий оттенок консилера. Используйте кисть для консилера. Растушуйте консилер. Нанесите основу. Используйте пудру.

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With this tip, you need a concealer that matches your skin tone exactly. You will be able to see the concealer somewhat through the final coat. Dab the concealer on the brush. Place the brush over your zit, and twist it back and forth to rub the concealer into every part of the zit. Use your finger to rub the concealer in. Concentrate on the corners to make sure the outside edge isn't actually an edge; it should blend into your skin. Use a foundation that matches your skin tone. Cover your whole face in the foundation. However, don't go over the pimple; just go up to the edge. Apply powder over just the pimple. Use your finger to pick up some powder (that matches your skin tone), and dab it over the pimple area. The powder will help set it.


Подберите подходящий оттенок. Посмотрите на себя в зеркало и улыбнитесь.

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If you feel that your skin is looking a little dull, some blush will brighten your complexion. Like other types of makeup, it's important to find a color that complements your skin tone. Try to find one that creates the same color your cheeks make when your face flushes. Some general guidelines are:  If your skin is very dark, you can use vibrant reds, apricots, and berries as your blush. These colors look bold when in a compact, but they will blend in well when brushed onto your skin  Many different colors work well with medium skin. Apricot, taupe, bronze, and coral are examples of the most popular blushes for medium skin. Fair, pale skin looks best when paired with classic pink blush. Many people struggle with blush placement, and applying blush to a relaxed face can be a gamble. Smiling will make the apples of your cheeks prominent and easy to brush blush onto without overdoing it.


Подберите подходящий рюкзак. Безопасное укрытие, вода и тепло в первую очередь. Дорожная аптечка. Защита от влаги. Возьмите с собой сменную одежду. Продукты питания.

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Whether you'll be hitchhiking across the country or braving the Himalayan winds, a good pack needs the proper volume capacity, weight capacity, and protection against the particular elements you'll be facing on your trip. The weight of the rucksack itself and sometimes the color are also important considerations. Good rucksacks will also be sized to fit your body, with internal frames to offer support.  The distinction between a rucksack and a backpack is somewhat disputed and the terms are used differently in different places. The process and the principles of packing a rucksack or an internal-frame backpack, though, are basically the same.  Put something reflective or luminescent on the top of the rucksack so it is easy to find at night. Put your last name on the rucksack, or some other identifying mark that will let you distinguish it from other packs quickly. If you're going to be traveling in the elements and living out of a bag, you need to make sure you've got the essentials secured, wherever you're going. Being able to stay warm at night, hydrated during the day, and safe from the elements should come before almost any other packing concerns.  Making room for water or water filtration devices should be your first priority if you're traveling remotely. Almost everything else should come second when compared with providing enough potable water for yourself. Are you going someplace that gets cold? Even desert climates can get frigid at night, and you should always travel with at least one layer of warmth, a hat, rain protection, and a lightweight mylar emergency blanket. Ideally, you'll have a lightweight tent and a good-quality light sleeping bag that's rated for cold temperatures, if necessary. Even if you're going to be sleeping indoors, a good rucksack kit should include a multipurpose tarp that could be used for ground cover or as a makeshift shelter in a pinch. If you're going to be relying on your own supplies and your own ingenuity to stay healthy and safe, it's important for any rucksack to...


Подберите подходящую пару сапог к определенному случаю. Подчеркните вашу фигуру. Учитывайте качество и комфорт. Носите обувь по погоде. Наденьте смелые сапоги, чтобы заявить о себе. Следите за модными трендами.

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Pick out your boots according to the setting and activity you will be doing.  Choose ankle, knee-high, or over-the-knee boots with a low heel or no heel for walking around town, attending a sports game, or other casual occasions. Choose heeled boots for a party or nighttime outing that is a little dressier. Get a quality hiking boot for hiking or work boot for outdoor work that will support your ankles and feet against rough terrain and labor. Find a boot that will work with the proportions of your body.  If you have wide calves, look for boots with elastic panels, slightly stretchy fabric, or adjustable closures like buckles or laces that will allow more room for your leg. Find a boot with an angled top or wear tights that match your boot color to make your legs appear long and lean. If you have skinny calves, do the opposite: wear contrasting tights and choose boots that have ruffles, straps, or other three-dimensional detail.  If you have short legs, favor slim-fitted boots with heels to add length to your legs. Wear these boots with a slim-fitting skirt or pants, or tights in a matching color, to add to the appearance of length.  If you have wide feet, go for boots that have a round or almond-shaped toe rather than a pointed one. Avoid straps or buckles near the base of the boots, and try wearing bootcut pants over them to minimize the width of your feet. Look for well-made boots and spend a little more if you have to so that they’ll last longer.  Signs of quality boots are that they’re made of genuine leather, have a thick sole with good tread, and they seem solidly constructed (no loose threads, zippers that stick, etc.). To find the most comfortable boot, make sure you try on several sizes and walk around in them. Choose the size that feels comfortable, holds your ankle and heel in place, and has ⅜-½” of space beyond your big toe when standing. Invest in boots appropriate for bad weather so that you don’t ruin other boots that are not meant for rain, snow, etc.  Get a quality pair of rubber boots (or...


Подберите правильный тип поводка. Воздержитесь от использования системы дрессировки, основанной на наказаниях. Поборите возбуждение собаки, вызываемое пристегиванием поводка.

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A dog that needs leash training could benefit from the use of a training lead. This is a short leash that keeps the dog at your side. This kind of leash will let you correct bad behavior quickly and effectively by redirecting the dog away from distractions. A shock collar, choke chain, or prong collar has no place in retraining. While it might seem tempting to use a prong collar or choke chain, these work by inflicting pain and having the dog associate pain with pulling. Not only could these devices cause actual physical harm to the dog, but they work using fear rather than helping the dog to learn in a positive way. In addition, these collars are generally the mark of an inadequate trainer who doesn't know how to correct such behavior in any other way. Don't let this be a label applied to you, but instead retrain your dog in a humane manner using canine psychology. The chances are the dog is beside itself with excitement as soon as the leash appears. This is because it associates the leash with a walk. You want your pup to be calm when you set off, so that you are more likely to succeed in retraining.  To this end, clip the leash on and off the dog in the house, but without going for a walk. Your aim is to break the assumption that because the dog has a lead on it is going for a walk.  For example, when you are home, clip the leash on but go about your normal routine in the house. After 5 - 10 minutes, unclip the leash and carry on as usual again. Repeat this every half hour or so, so the dog becomes desensitized to wearing the leash.


Подберите продукт бытовой химии. Загрузите заплесневелую одежду в стиральную машину. Добавьте в воду один стакан выбранного вами средства. Повесьте одежду сушиться на солнце, чтобы избавиться от спор плесени и неприятного запаха.

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Clothes with a mild musty smell can often be treated using a common, nontoxic household product. This method is also best for delicate fabrics that can't be bleached.  If your clothes have mold spores, they won't stop smelling musty until the spores have been killed. Check around your house to see which of the following mold killing products you have on hand:  White vinegar Borax Baking soda Put the musty clothes in your washing machine with the amount of detergent you normally use. Let the washer fill with water as the cycle begins. Allow it to completely fill before continuing.  It's best to use hot water to ensure the mold spores get killed. If you're washing clothing that can't be washed in hot water, try using cold water instead. You may have to wash the clothes more than once to get rid of the smell. Once the washer has filled with water, pour in a cup of vinegar, borax or baking soda. Pour it straight into the water so it will get evenly dispersed. Finish running the wash cycle as usual.  Each of these items has properties that help to kill mold spores and remove bad smells. If the clothes are particularly musty, you can use baking soda and vinegar together. If you aren't able to pour the product straight into the water, mix it with a cup of hot water and use the liquid detergent dispenser. Drying your clothes on a line in the sun will help to kill any remaining spores and freshen the smell of the clothing. Even during the winter, you can dry your clothes outside on a sunny day. Try to place them in an area that gets full sun and wind.  If it's raining outside, you'll need to use your dryer instead. This isn't ideal, since the dryer is an enclosed space that doesn't allow fresh air to flow through your clothes. If your clothes come out of the dryer still smelling musty, wait for a sunny day to wash them and dry them outside.


Подберите своему сирийскому хомячку подходящий корм и угощения. Избегайте кормления хомячка неподходящими продуктами. Обеспечьте хомячку постоянное наличие чистой свежей питьевой воды. Обеспечьте хомячка игрушками для стачивания зубов.

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Hamsters need to be fed a good variety food, as well as the occasional treat. Commercial brand hamster foods, such as Hazel Hamster (Harry Hamster in the UK), are ideal. Because hamsters are hoarders, give a small quantity that you can be reasonably confident the hamster will eat quickly and not try to stash away.  Make sure the nutritional values are: 17-22% protein, 4-6% fat, and 8-10% fiber. Some experts believe most hamster mixes are a little too low in protein to be perfectly balanced for the average Syrian hamster.[citation needed] It is a good idea to give your hamster the odd treat of hard boiled egg or cheese, cat food, or mealworms. Small bits of cooked chicken or scrambled egg are good sources of protein and may be given daily. If the hamster does not take any excess treats away to eat later within 24 hours time, remove any uneaten goodies. For instance, never give your hamster seeds with husks. The sharp pointed seed husks may hurt the delicate lining of the cheek pouch. Also avoid giving foods with a high moisture content (cucumber or lettuce), since these are liable to have a laxative effect on the hamster's digestive system. Make this available at all times. A sipper bottle is ideal since this doesn't get contaminated with bedding or food in the same way a bowl does. Make sure to check the water level every day, so that your hamster never gets dehydrated.  Wash the inside with a bottle brush. It may look clean, but the inside of the bottle will become coated with harmful bacteria. Use a hamster approved water bottle. Filtered water is best, but tap is fine - as long as you dechlorinate the water, either by using dechlorination liquid/tablets or by leaving the water out in the open over night. This prevents your hamster from having to chew on its cage bars and potentially damaging his or her teeth, and it prevents the teeth from becoming overgrown. To reduce the risk of teeth overgrowing, give your hamster dog biscuits, dry whole wheat macaroni, or wood from orchard trees, such as apple, pear,...


Подберите такие цвета теней, которые добавят тепла вашему холодному тону кожи. Подчеркните теплый тон кожи тенями насыщенных цветов. Если у вас нейтральный тон кожи, вам можно использовать всю цветовую палитру теней.

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If you go too icy, you can look washed out. Instead, add warmth to your features without creating too much contrast.  If you have pale skin, try sheer shades of taupe, pinks, and greens. Try a pink or peach if you have medium skin.  If you have dark or deep skin, look for bright shades like jewel tones that stand out against our skin. If you have warm undertones, bring them alive with deeper colors that enrich your tones.  If you have pale skin, opt for earthy tones and bronze colors.  If you have medium skin, try bronze, deep pinks, and peaches. If you have dark or deep skin, look for rich purples, bright blues, emerald greens, and burgundy. Be adventurous if you have neutral undertones because any color could look great on your skin.  If you have pale skin, play around with jewel tones, earth tones, and metallic shades.  If you have a medium skin tone, play around with bronze, earth tones, pinks, and peaches.  If you have deep or dark skin, play around with dark, jewel-tone shades.


Подберите тени трех цветов для желаемого образа.

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You will use a light, a medium, and a dark color. The colors you pick are entirely up to you. You can pick colors based on your eye color or you can pick colors depending on what type of event you will be attending.  For example, if you are participating in a night event, you may want to consider darker, bolder colors with a sparkle or shimmer. You may want to consider different looks for different parts of the pageant. For an interview, you probably do not need a very dramatic look. Instead, consider using more neutral colors for a more professional look.


Подберите туфли на каблуке. Наденьте ремень. Накиньте куртку. Выберите колготки.

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The elongating effect of the high waisted skirt looks best, and is only further accentuated, when worn with a pair of heels. Dainty and strappy heels look very nice with high waisted skirts, but wedges and close-toed heels can also work for summery, or more professional styles. Try nude colored heels to elongate your legs even more.  High waisted skirts don’t usually go well with flip-flops, flats or boots. Flip-flops and flats can look too casual and boots can look too clunky for the lean, elegant line of the skirt. However, delicate ankle boots might be appropriate, if you have long legs. Flat shoes might also work with a fluffier, more casual high waisted skirt. Adding a belt to your high waisted skirt can help cinch your waist (or appear to cinch your waist) even more. A belt also lends a unique look to your style, and allows you to customize and distinguish your outfit to truly make it your own. If you add a belt that is the same color as your skirt, you can create a seamless hourglass silhouette.  If you use a colored belt darker than your skirt, it will help create a more prominent cinch.  If you already have a tiny waist, wear a brighter belt to help draw attention to your flattering waist area. Consider wearing a jacket, blazer, or cardigan with your high waisted skirt. An additional top layer can completely change the vibe of your outfit. A leather jacket can lend an edgier, cool look to a skirt. A blazer can help an outfit maintain a professional look, while still being relaxed. A fitted cardigan can tame down your outfit, and if it falls just above your waistline, it can discretely highlight your natural curves. For the fall and winter months, high waisted skirts can be combined with tights. Consider pairing your skirt and tights with ankle booties. If you are going to a work party and feel that your skirt is too short or glitzy, consider wearing dark, opaque tights to balance out your outfit and make it a bit more modest and appropriate for the occasion.


Подберите удобную спортивную одежду и вовремя придите на регистрацию и медосмотр. Придя раньше на отбор, вы продемонстрируете стремление играть. Расслабьтесь. Представляясь тренеру, оставьте о себе хорошее впечатление. Покажите товарищам по команде и тренеру хороший уровень понимания игры. Находитесь в поле зрения тренера как можно дольше. Будьте командным игроком. Не стойте сложа руки, глядя на тренера. Будьте уверены в себе. Оставьте хорошее впечатление о себе.

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This shows how responsible you are. to try outs it will display your eagerness to play the game. . Picture yourself doing really well at tryouts. Imagine yourself making insane passes and hitting tons of shots. This will boost your confidence. Watch plenty of highlights around when your tryouts take place. Seeing how others are doing will help you to spot the little details that pro players do, so that you can mimic them. to the coach and try to appear well mannered.  This will help your coach to observe your potential. e a team player. Avoid showing off, and be sure to pass to teammates who are in good position to make plays. Most coaches want a team player and one that knows what she or he does. Don't try to show off and use any of your streetball skills too much. Don't yell at your teammates if they mess up a play. Simply encourage them. Hustle on defense and look for opportunity to make plays on offense. Don't hesitate and follow your instincts when it comes to an open shot or layup. . Act as if you own the courts. Make assists, grab rebounds, play good defense, try creating some turnovers that can lead to points.


Подберите цвет обуви, который подойдет к вашей одежде, а не будет слишком выделяться на остальном фоне. Добавьте изюминку в обыденный наряд, выбрав туфли поярче. Если вы носите разноцветные наряды, то сочетайте обувь с одним из имеющихся тонов. Избегайте строгого соответствия в расцветках. Используйте различные оттенки. Выбирайте стандартные цвета для формальных мероприятий.

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Wear simple black heels or flats when wearing a dress with a bright, bold pattern. If you were to wear a more complex shoe, it would be too overwhelming in the opinion of some. Obviously, you can wear whatever shoes you like provided there is no dress code to obey or health and safety issues to consider. Consider neutral or 'nude' heels or flats if you have on a sparkly evening top. Add a pop of color by pairing a red heel with a black or brown dress. Try a dressy shoe with a funky pattern, like alligator skin, if you have on a simple blouse and neutral trousers or jeans. For instance, if you have on a blouse with a geometric pattern including the colors purple and pink, consider a deep purple shoe. Do not wear one solid color from head to toe. If you have on a blue blouse and a blue skirt, avoid wearing blue shoes, unless you want to. Remember the fashion police can't actually charge you with anything! If you have a light pink blouse on, try wearing a rose-colored flat or heel instead of a shoe in the same shade of pink. Wear brown or black leather shoes at a conservative office. Grey and navy a red good choices for the office too. Incorporate color only if you have a less strict office with a corporate casual dress code.


Подбирайте разные орехи для своих целей, в зависимости от их питательной ценности. Грецкие орехи отличаются лучшим общим оздоровительным эффектом. Если для вас важно здоровье сердца и много белка, выберите арахис. Если для вас важно ощущение сытости, выбирайте фисташки. Лучшей защитой от рака служит миндаль. Для лучшей защиты от рака груди подойдут бразильские орехи. Здоровью сердца способствуют макадамия, орехи-пекан и кешью. Если вы беременны или в возрасте, подходящем для зачатия ребенка, ешьте фундук. Вам подойдет смесь орехов, если вы хотите получить все полезные преимущества при удобстве использовать их готовыми.

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If you want to decrease your risk for breast cancer you may choose a nut that has been shown to do just that. You could also buy a mix of nuts or create your own based on dietary objectives. There were very impressive results of a review of the evidence linking nuts and lower risk of coronary heart disease, published in the "British Journal of Nutrition", by Kelly JH, and Sabate J. In this study, researchers looked at four large studies—the Adventist Health Study, Iowa Women's Study, Nurses' Health Study and the Physician's Health Study. When evidence from all four studies was combined, subjects consuming nuts at least 4 times a week showed a 37% reduced risk of coronary heart disease compared to those who never or seldom ate nuts. Plus an additional serving of nuts per week was associated with an average of another 8.3% reduced risk of coronary heart disease, for your health! Walnuts are extremely healthy nuts having multiple benefits for consumption. They have almost as much omega 3 fatty acids as salmon and more than is recommended for a daily serving of linoleic acid and alpha linoleic acid (omega 3 fatty acids). These fatty acids have been shown to increase brain function, protect against Type II Diabetes and decrease risk of cardiovascular disease. In addition to omega 3 fatty acids, walnuts contain high amounts ellagic acid, which promotes immune health, and vitamin B6. In clinical research, walnuts slowed the development of breast cancer in mice. Peanuts, although technically not a nut, but a legume, have the highest amount of protein at 7 g per oz. They have also been shown to keep cholesterol levels low and protect against cardiovascular disease. A unique nutrient in peanuts is resveratrol, the antioxidant found in red wine with anti-aging properties. Roast peanuts to increase their health benefits! Research conducted by a team of University of Florida scientists, published in the journal Food Chemistry, shows that peanuts contain high concentrations of antioxidant called polyphenols, and that...


Подвесьте вашу кормушку на шест или столб. Купите в магазине готовую кормушку с защитой от белок. Защиту от белок можно сделать самому.

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Try to make sure the post is away from areas the squirrels could access it from above, like long tree branches or fence edges. Give a clearance of about 8-10 feet from these things.  The baffle will go on the bottom half of the post, to keep squirrels from accessing the feeders from the ground. So, making sure they don’t have access from the top is important if you want the baffle to work. Bowl-shaped baffles can go on top of the feeder pole to keep out squirrels, but these baffles don’t do so well keeping out other critters, like raccoons. If raccoons aren’t a problem where you live, then a bowl-shaped baffle will probably work fine. You can purchase pre-made baffles from hardware or yard supply stores, and even some of the big box department stores. You can also buy them online. Make sure you buy the type of baffle you want—a cone or dome-shaped baffle to go over top of the feeder, or a cylindrical baffle to attach below the feeder on the post. With stovepipe, a stovepipe cap, metal screws, and a hose clamp, you can make your own cylindrical baffle for your feeder pole. Simply drill a hole big enough for the feeder pole in the stovepipe end cap, screw the end cap into the stovepipe to secure it, slide the stovepipe onto the pole and clip the hose clamp below it. Let the stovepipe rest on the clamp. You’ll need a drill to make your own baffle, so if you don’t have any power tools, your best option is to buy a pre-made baffle.


Подвесьте пиньяту.

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. Tie another piece of string, ribbon, or rope to the loop you've already made and use this to attach the pinata to whatever you'd like to hang it from.


Подвесьте помпон.

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When you are finished fanning out the pom pom, you can hang it up to display it. Hang it from a hook on a wall or ceiling.


Подготовьте агаризированную питательную среду. Подготовьте чашки Петри. Охладите чашки Петри.

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Agar is the jelly-like substance used to culture bacteria. It is made from a type of red algae, which provides an ideal growing surface for many different types of bacteria. Some types of agar contain added nutrients (such as sheep's blood) which help to promote more vigorous bacterial growth.  The easiest type of agar to use in this experiment is a nutrient agar which comes in powder form. You will need as much agar as you need, but don't use less than 1.2 grams (½ teaspoon) of agar powder for every 10 centimetres (3.9 in) Petri dish you wish to use. In a heatproof dish or bowl, stir 1.2 grams (½ teaspoon)  of the nutrient agar powder into 60 millilitres (0.25  c) of hot water. Multiply these quantities by however many Petri dishes you plan on using. Place the bowl or dish in the microwave, and let it begin to boil for 1 or more minutes, watching to make sure that the agar solution doesn't boil over. When the solution is ready, the agar powder should be completely dissolved and the liquid should be clear in color. Allow the agar solution to cool for several minutes before proceeding.You don't want to get burnt! Petri dishes are small flat-bottomed containers made of clear glass or plastic. They have two halves - a top and a bottom - which slot into one another. This protects the contents from any unwanted contaminated air, but also allows any gasses produced by the bacteria to escape.  Petri dishes must be completely sterilized before they are used for growing bacteria, otherwise, the results of the experiment could be affected. Newly purchased Petri dishes should come pre-sterilized and sealed in plastic packaging. Remove the Petri dish from its packaging and separate the two halves. Very carefully, pour the warm agar solution into the bottom half of the Petri dish - just enough to form a layer over the bottom of the dish. Work in the presence of a candle with a tall flame or a Bunsen burner to keep contamination low. Quickly replace the top half of the Petri dish to prevent any airborne bacteria from...


Подготовьте банки для консервирования. Поставьте чистый автоклав на плиту на слабый огонь. Почистите чеснок. Приготовьте рассол.

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Before you start, you want to make sure that you don't introduce bacteria into your canning jars. The slightest bit of contamination can ruin a perfectly good batch of garlic, so make sure they're sterilized properly beforehand. After sterilized, put them on a freshly cleaned towel on the kitchen counter to air-dry.  Perhaps the easiest way to do this is to wash the jars and lids in the dishwasher on the "sterilize" cycle. If you do not have a dishwasher or a dishwasher with a sterilize function, put the jars and lids into boiling water for 10 minutes to sterilize them. When handling freshly-sterilized cans and lids, use clean tongs or canning tongs. Any interaction between human skin and the jars or lids could transfer unwanted bacteria. Try not to use old jam or jelly jars as your canning jars, as these don't preserve properly. Instead, opt for mason jars. If you want to use old jam jars, you'll need to keep your pickled garlic refrigerated at all times and use it up within three months. You can let it heat up while you prepare the garlic and pickling solution for canning. When you're dealing in bulk, peeling one pound of garlic can get tedious. You'll want to peel those suckers efficiently. There are two basic ways you can peel a lot of garlic very quickly:   Shake them up. Break up the garlic bulbs and place the cloves into a metal bowl. Invert another identical metal bowl over the first bowl to create a locked seal. Grip the bowls tightly with both hands and shake vigorously for up to 30 seconds. Your cloves should be completely peeled!  Blanch the garlic. Break up the garlic bulbs and sink into boiling water for 30 seconds. Remove and put them into cold water to stop the cooking. Separate the peel from the clove in the water. The peels should easily slide off after they are blanched. Mix together the water, vinegar, and salt in a pot and bring to a simmer. Make sure the salt is completely dissolved Use a stainless steel, teflon, porcelain or glass pot. Do not use a copper pot; too much copper present in...


Подготовьте блендер и подключите его. Украсьте получившийся шейк шоколадной крошкой и полейте шоколадным сиропом. Подавайте кофейный шейк как можно скорее.

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Take your blender out of storage, make sure it’s off, and plug it in. Double check that you have the lid and that it fits tightly. Add final touches like whipped cream, chocolate syrup, or shaved pieces of chocolate. Try topping the shake with whipped cream, then dust it with cocoa or drizzle chocolate or caramel over it. Start sipping or serve your shake before it has a chance to melt. Drink it straight from the glass or with a large straw. A spoon might come in handy, especially if you’ve garnished it with chocolate shavings or whipped cream.


Подготовьте варианты "что, если". Тренируйтесь четко говорить и писать. Будьте хорошо осведомлены. Уберите электронные устройства и другие возможные отвлекающие факторы. Не беритесь за несколько дел сразу.

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Chances are that people at your place of work, school, or other commitments make routine requests of you.  Take some time when you're not under pressure to consider situations that might call for quick thinking and plan out how you could respond to these questions. For example, your teacher might ask you a question related to something you read for class, such as, “What was the name of the main character?” or “What did you think of the book?” Consider questions that your teacher might ask and try to prepare your answers in advance so that you do not have to pause for an answer. Clear communication will help you quickly share information with others and avoid misinterpretation.  Work to eliminate vocal tics such as excessive "ums" and "uhs." Utilize non-verbal cues such as eye contact and well-placed pauses. Use proper grammar. Gauge the formality of a given situation and determine how to respond appropriately. Be aware of project details and background information so you aren't caught off-guard.  Gain experience in your particular field and you'll have the foundations to quickly draw informed conclusions. For example, if you are a nurse who works with psychiatric patients, then learning as much as you can about psychiatric nursing interventions may help you to respond quickly in different situations. If you know a situation will call for fast thinking, eliminate distractions that may draw your focus from the task at hand.  Eliminate extraneous noise such as the radio, television, or music playing through headphones. Close out of social media accounts and extra tabs in your Internet browser while working. Concentrating on one task at a time will keep your mind focused and allow you to respond more quickly when faced with a question or a problem. Try to stay focused on only one task at a time, even if you are busy. For example, if you have a line of customers waiting for service and the phone is ringing, then choose one thing to focus on. For example, you might want to focus on the customers in front of you...


Подготовьте ваши ленты. Приклейте ленточки с одного края обруча. Займитесь плетением. Повторяйте действия до конца. Приклейте концы.

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Take four 40 inch (101.6 cm) pieces of 3⁄8 inch (1.0 cm) ribbon in four different colors and a plastic headband.  Hot glue two lengths of ribbon together, end to end, so you have one extra long piece of ribbon. The ends should overlap by about 1⁄4 inch (0.6 cm). Do the same with the other two lengths of ribbon. Take one of the extra long ribbons and position the seam (where the two colors meet) over the inside edge of the headband. You want it to form a diagonal angle with the end of the headband. Glue the ribbon in place.  Take the second extra long piece of ribbon and do the same -- except this time you are positioning the seam over the outside edge of the headband, going in the opposite diagonal. In other words, the two lengths of ribbon should form an "X" shape over the end of the headband. Now that you have correctly set up your ribbons, it's time to start weaving. The weaving method described below will create a pretty pattern of triangles and diamonds. Although it's possible to use this technique with ribbons of the same color, using four different colors will make it easier to keep track of which ribbon goes where.  Take the right front ribbon and wrap it around the back of the headband. It should emerge beneath the other two pieces of ribbon on the left.     Take the right back ribbon and wrap it across the front of the headband so that all four pieces of ribbon are on the left, two at the front and two at the back.     Take the upper back piece of ribbon and wrap it around the front of the headband, weaving it between the two front ribbons. It should end up on the right side of the headband.     Take the upper front ribbon on the left and wrap it around the back of the headband, weaving it beneath the back piece of ribbon. It should end up on the right side of the headband.    Now you are back to your starting position, with two pieces of ribbon on the right and two pieces of ribbon on the left.  Continue to use the same weaving pattern until the entire headband is covered. Use alligator clips as...


Подготовьте вашу кожу. Используйте праймер (по желанию). Воспользуйтесь консилером, для того, чтобы убрать темные круги под глазами, и выглядеть обновленными и такими же не нуждающимися в отдыхе, как Белла. Нанесите тональную основу. Используйте хайлайтер; это даст действительно хороший эффект. Используйте немного пудры. Используйте любую тушь на ваш выбор. Используйте карандаш для бровей, дорисовав их немного, по необходимости. Закончите нанесением гигиенической помады натурального цвета (по желанию).

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Washing your face with water, then apply a little moisturizer all over your face and let it sink in. Don't apply too much as it won't ever sink in and you can't put make-up over the top. Primer gives your makeup a smooth surface to glide over, but it isn't necessary. If you want to use it, apply it like the moisturizer - all over the face. Leave this for a minute and make sure that your skin is only a little dewy before continuing to apply more makeup. You may also want to put it around the nostrils and in the corner of your eyes. Make sure that the concealer matches your skin tone. You can apply this with a foundation brush, a makeup sponge, or with your hands. Using a foundation brush is recommended as it gives an even finish. Apply all over the face and make sure that it is blended in (so it doesn't look streaky). Again, the foundation should be the same colour as your skin tone. Applied on brow bones, eyelids and cheeks most commonly, it will make you look pale and elegant, like Bella. Take a powder brush and put a little on it. Get a paper towel and tap the excess powder off of the brush before you sweep it around the face. Only use in places where it's too shiny as we still want a bit of a natural dewy effect to look like Bella. Be sure to apply a little over the eyelids to make them nude, clear and matte. Use sweeping movements up to lengthen and curl your lashes. Dark brown or black mascara is preferred. Work with the direction of the hair to make it look as natural as possible. Make sure to choose a colour that is as close as possible to the colour of your eyebrows. Go for a neutral coloured lip balm such as light pink, or nude for daytime. Go for slightly darker colours for night like berry colours. Finish with some clear gloss over top.


Подготовьте вашу посылку. Начните игру. Сядьте в круг. Выберите ответственного за музыку. Остановите музыку. Перезапускайте игру после каждого развернутого слоя оболочки. Продолжайте игру до тех пор, пока игроки не доберутся до последнего слоя упаковки.

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Place a gift at the center of the parcel.  Use a small box if you want an even shape or to make it look larger than it is. Wrap as many layers as players, with some to spare in case more players turn up. The parcel should be large enough for at least a 5 minute game, so add more layers even when you have only a few players; it just means they get more turns.  All the players should be seated comfortably and close enough to the person each side of them that they can pass the parcel quickly. This person will be responsible for turning the music on and off. It should be someone who is able to keep an eye on the players and stop the music in a fair way that allows everyone a turn at unwrapping. It is a little tricky because the music-keeper must be able to both see the players but at the same time, players should not be able to see the movements of the music-keeper getting ready to stop the music. The music-keeper plays the music and stops it when least expected. The player holding the parcel unwraps a layer. If the parcel was midway in the air between exchanges, the parcel goes to the player it was being passed to. The music-keeper starts the music again. This continues until all the layers have been removed. The player who unwraps the last layer keeps the item.


Подготовьте водку. Наслаждайтесь водкой, настоянной на «Jolly Rancher».

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. You can freeze the bottles as you would any vodka—–not only will doing this make it more refreshing, it'll also slow down any ice melt when you use it for a mixed drink.  Make sure that the candies are completely dissolved since freezing slows down any dissolving processes. Freezing vodkas in general is also the best method for storing the spirit. The drinks will keep in the cabinet for a few months. Serve as is or add to cocktails. If adding a garnish, try to use a garnish with a complementary flavor.


Подготовьте воду. Намочите лицо, уши, ладони и ступни ног. Окунитесь в воду. Продолжайте двигаться. Наберитесь мужества.

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Of course, if you are doing this outdoors or in a cold pool, it'll be ready in advance. This method is short and sweet, and is especially great for both swimmers and athletes who will be using ice baths to help them recover from activity. Once your water is ready, get your mind ready for the shock. Since most of your sensory receptors are in these areas they are the most important to overcoming the shock. This is an easy way to get started if you don't yet have the mental strength to jump right in quite yet. If you can't dip these areas in the water, splash cold water over these areas instead. Just go for it. Jump right in and make sure that your entire body is covered head to toe in cold water. Leaving any areas dry and warm will detract from adjustment, as your body will have something to compare the cold water to. If you are swimming this will be easy, but it can be harder in a shower or bath. Shift your weight and move your feet. Any muscle movement will help kick-start the body's process of thermoregulation and adjustment. At first it will be tempting to jump out of the water or turn the temperature up. Don't let yourself. You can build a mental wall against the cold until your body fully adjusts and embraces it. Each time you build this wall and endure the cold it gets easier, both psychologically and physically, due to increasingly efficient thermoregulation.


Подготовьте воду. Создайте смесь из муки.

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Measure ½ cup of water, and add it to a pot. Turn the heat on high and bring it to a boil Add ½ cup of flour, ½ cup of cold water, and ¾ teaspoon of salt together to a bowl. Mix these well to create a thin paste.


Подготовьте водяную баню.

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This is when you have one pot of boiling water and fit another pot on top. The top pot is where you will put your chocolate. This method heats the chocolate gradually and keeps it from burning. You can also heat the chocolate in a microwave. In a microwave-safe bowl, heat the chocolate in 15-second intervals, stirring in between. Heat and stir until the chocolate completely smooth.


Подготовьте все ингредиенты. Выберите листы лазаньи. Подберите хорошую форму или блюдо для запекания лазаньи.

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This means any cold ingredients, like cheese, hot ingredients, like meat or grilled vegetables, and your sauces. Make sure you have a clear and clean workspace and everything is within easy reach.  Keep things organized by separating your ingredients into individual bowls on your counter space. If you are making a meat lasagna, try minced beef, chicken, or pork mixed with a little bit of bacon and seasoned with herbs. Make sure your meat is fully cooked before layering it into your lasagna. For vegetarian lasagna, try mushrooms, sliced zucchini, and fresh spinach. You can use no-boil or regular lasagna noodles. You must precook standard, dry lasagna noodles to soften them before you layer them into your lasagna, while no-boil noodles cook during the baking process. Choose your noodles based on preference and how much time you have. If you don't have a lot of experience making lasagna, you can make a lasagna a lot more quickly with no-boil noodles. For the layering effect of your lasagna to work, you'll need a deep, wide dish. You can use either a glass or metal dish. Pick the dish that is deepest and wide enough for the size of the lasagna you need to make.  A deep dish will require longer to cook than a shallow one. Glass is a poor conductor of heat, but it also distributes heat more evenly. Using a glass dish will help your lasagna cook more evenly and stay warm if you need to wait for someone to get home before serving dinner. Metals, especially aluminum, are generally better at conducting heat. They heat up quickly, but also can lose the heat quickly once removed from the oven. Using a metal dish may crisp the edges and bottom of your lasagna more than a glass dish would. Also, because metal dishes lose heat quickly, you won't want to wait too long before serving.


Подготовьте все ко сну. Впустите в комнату звуки. Не забывайте о регулярных тренировках. Ешьте здоровую пищу. Старайтесь не употреблять напитки, содержащие кофеин. Создайте комфортную обстановку для сна.

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Once you have practiced waking up without an alarm clock and after you have set an established sleep pattern, you can try waking up without an alarm on a more regular basis. Arranging your bedroom to work with your circadian rhythms is a key step in this process. You should keep your curtains slightly open so your body will adjust to the light of morning; avoid using black out curtains.  Remember that the sun rises in the east; in the northern hemisphere, a south-facing orientation will receive more sunlight, and in the southern hemisphere a north-facing orientation will get more, but unless you are trying to wake up when the sun is high in the sky, you will still want to face to the east to catch the sun when it rises. If you need to get up before the sun rises, putting the lights in your room on a timer can also help, as this may not seem as disruptive as an alarm clock. If you have been using a white noise machine to block out the sounds of trains or street traffic, then you should stop using this (or use one that has a timer, so it stops before morning). If the weather permits, keep your window slightly open so you will hear sounds in the morning that will help wake you up. Multiple studies have show that regular exercise can improve the quality of your sleep, especially for people struggling with insomnia or other sleep disorders. You should aim for 30-40 minutes of aerobic exercise, 3-4 times per week. Aerobic exercise includes activities such as going for a walk, a hike, running, swimming or playing a game of soccer or basketball. Avoid foods that are high in sugar, fat, and highly processed grains. Instead, consume a diet primarily made of lean proteins, vegetables, fruit, whole grains and minimal fat. Eating a heavy, rich meal close to bedtime might also disrupt your sleep because it will take more energy to digest. Consider consuming foods rich in tryptophan, like milk, eggs, bananas or nuts. Tryptophan has been shown to help induce sleep. You probably already know that drinking a large cup of...


Подготовьте все материалы. Приложите банку к изнаночной стороне кожи. Вырежете круги, делая прибавку около 5 см от границы нарисованного круга. Используйте ножницы, чтобы сделать небольшие надрезы (отверстия) по внешним краям на обоих кусках кожи. Пропустите веревку через отверстие. Приложите каждый из кусочков кожи к барабану. Проверьте барабан.

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For this method, you will need a round tin container or can, a roll of faux leather, a roll of thin rope, a marker, and scissors. Using a marker, draw around the can. Then, move the can over and draw around the can again. These circles are going to be the top and bottom parts of the drum. This will give you extra leather to thread with rope. These snips will be used to thread the rope around the drum. Once you have thread the rope through the holes on the top piece and the bottom piece of leather, tie it off with a small knot and cut away the excess rope. Then, thread the rope from top to bottom using the threaded rope on the leather pieces, tightening as you go. The drum should not only look good, it should sound good too. If you want to make a more durable drum, use eyelet pliers to make holes in the leather to then thread the rope through, as this will make the drum stronger and likely last longer.


Подготовьте все накануне вечером. Положите все необходимое у выхода. Создайте для всех необходимых вещей постоянное место возле входных дверей. Подумайте заранее о возможных задержках. Приучите себя к тому, чтобы начинать все на 15 минут ранее. Всегда рассчитывайте время с запасом.

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If you're not sure why you seem to chronically late, take a look at what happens before you leave the house. You probably set aside a certain amount of time to get ready to go, and end up scrambling to get through a checklist of tasks before you can leave. If you have everything ready to go well in advance, though, you won't have a bunch of hurdles standing between you and getting where you need to go. Every single night, go through the following routine so that you'll have a lot less to do in the morning:  Lay out the clothes you're going to wear. Complete any tasks you might normally leave for the morning, like writing emails or printing out documents. Pack up your bag or briefcase with everything you'll need the next day. Have everything ready so you can make a quick breakfast, or eliminate the need for morning cooking altogether by making some overnight oats. Many people who are often late spend too much time searching around for their keys, cell phone, charger or wallet. If you keep all of your essential items in the same drawer or tray near the door, they'll be waiting there for you when it's time to leave.  If you tend to walk in the door and leave your keys on the counter, your wallet in the bedroom, and your phone on the kitchen table, you'll spend too much extra time looking for everything when you could be on your way. Every once in a while, you'll probably forget an important item and have to go back to retrieve it, making you even later. Instead, the moment you walk in the door, empty your pockets of all your essential items and put them in the same place every time. If you keep everything in your purse, put that in the same spot in your house every time, too. As you go about your daily routine around the house and think of items that you will need for your next trip, take the time to set them in the staging area. If you get in the habit of doing this, everything will be ready to go and you will not have to do the mental inventory countdown each time you are ready to go. You can go even further...


Подготовьте все необходимое для сна. Сделайте гнездообразную кровать внутри ванны. Подготовьте одеяла, чтобы укрыться.

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You will need to lay down several layers of padding in order to be comfortable enough to sleep on the tub’s hard surface.  Find as many comforters, blankets and pillows as you can. A sleeping bag as the top layer is also a great option. With a little effort you can make yourself cozy.  Fold several blankets or comforters and place them along the bottom of the bathtub. This will create a mattress for you to sleep on. Make sure your padding reaches up the sides of the tub as well if possible to cushion all parts of your body that will be in contact with the tub’s surface. Place a pillow at the end of the tub where you will have your head.  You may want to use one pillow under your head for proper support and spine alignment and place one standing up between the top of your head and the end of the tub so you don’t bump your head in your sleep. Save a blanket or two for putting over the top of you.  Since you don’t know whether the bathroom will be warmer or colder than you are accustomed to during the night, have several layers handy just in case.  A sleeping bag can do double duty as a pad underneath you and a cover on top of you.


Подготовьте все необходимое. Взбейте венчиком 1 стакан (230 миллилитров) кокосового молока и 2 столовые ложки (30 миллилитров) оливкового масла экстра вирджин в небольшой кастрюле. Вбейте полученную массу в смесь из молока и масла. Нанесите маску на волосы. Наденьте шапочку для душа. Нагрейте волосы. Вымойте голову мягким шампунем под теплой водой. Расчешите волосы.

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Coconut milk is high in fat, fiber, and nutrients like vitamin E that make it excellent for moisturizing hair. Combined with the super-moisturizing power of extra virgin olive oil and the acid of lemon juice, this mask will help relax hair. People with artificially colored hair should avoid using lemon juice on their hair, as it will cause color to fade more quickly. In a separate bowl, mix 3 tablespoons (44.4 ml) cornstarch with 4 tablespoons of lemon juice until a smooth slurry forms. Over medium heat, whisk the mixture constantly until it thickens. Once it reaches the consistency of a bottled conditioner, remove from heat and allow to cool slightly. You can use a pastry brush or a paintbrush to make application easier, or just use your fingers to work the mask evenly throughout your hair. Make sure your hair is coated thoroughly with the mask for best results. If you don’t have a shower cap handy, you can also wrap your hair with plastic wrap. Wrapping your hair will help it retain heat, which will assist in relaxing curls. If you have a hairdryer, use it on the low setting until hair is warm. Alternately, you can warm a damp towel in the microwave and wrap the warm towel around your hair. Avoid shampoos that have heavy surfactants or sulfates, as they will roughen your hair’s cuticles and undo the moisturizing and smoothing action of the mask. Follow with a deep conditioner. Use progressively finer combs to completely detangle and gently stretch your hair.  Coconut milk is different from coconut water (which is thinner) and cream of coconut (which is sweetened and thickened). Make sure to purchase the right stuff! This mask will relax and loosen curls, but if you have very curly hair it may not entirely straighten your hair. However, the extra moisture provided by the mask will also help protect your hair if you use heat appliances.


Подготовьте все необходимое. Выберите подходящий сезон. Выберите подходящее место. Подготовьте грунт. Разделите луковицы. Посадите луковицы. Присыпьте почву мульчей. Полейте луковицы.

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To plant shallots, you'll need at least one set of shallots for planting, a space to plant them, and some gardening tools and equipment, such as:  Soil Well-decomposed compost Spade or shovel You can plant shallots in either fall or spring, but you'll get an earlier crop if you plant in fall. Also, some say that you'll get larger and better tasting shallots if you put them through vernalization.  Vernalization is the process of exposing a seed or whole plant to cold temperatures in order to promote growth.  To plant in fall, pick a date that’s after the first frost and before the cold weather. In spring, aim for early in the season, in March or April. Shallots need full sun, well-draining soil, and an area that’s as free of weeds as possible. Raised beds are ideal for shallots, especially if your ground is particularly wet. Soils that drain well include:  Sand Silt Loam You can help your shallots by mixing the soil in the seedbed with compost that’s very highly decomposed. Add one bucketful of compost per square meter (1.1 by 1.1 yards).  Avoid adding manure to the soil, as it’s too high in nitrogen. The ideal pH for shallot soil is between 6.2 and 6.8. Like garlic, shallots grow in heads that contain multiple bulbs. If your shallots aren't in separate bulbs, peel each one away from the main head. Each bulb will grow a new shallot head that contains several bulbs, or cloves. To plant shallots, space the bulbs out so there's about two to six inches (five to 15 cm) between each bulb. Push each bulb into the soil with the roots facing down. Keep pushing until the shallot is about three-quarters buried in the soil. Alternatively, you can also plant shallot seeds instead of bulbs. Plant the seeds at the same distance, and bury each seed about 0.5 inches (1 cm) deep. Plants seeds in spring rather than fall. For fall plantings, cover the top of the shallots with straw, hay, leaves, or wood chips to help protect them from the cold and frost over the winter. For the best results, use a good six inches (15 cm) of...