Пейте много воды. Пейте чай. Проверьте, помогут ли вам газированные напитки.

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Staying well-hydrated is one of the most important steps to take when combating nausea. Try drinking an extra 16 oz of water beyond what you normally drink at night. Many doctors recommend ginger or peppermint tea as a remedy for nausea. The teas and their scents can help calm your stomach. You can also try either flavor in different forms — ginger in foods is common, and peppermint candies can also help. Many people find that the bubbles of carbonation can help an upset stomach. Choose ginger ale or citrus-flavored carbonated beverages. Use sparingly, since soda is not very healthy. A small glass can sometimes help, often coupled with some crackers or other bland food.


Пейте много жидкости. Не облизывайте губы и не срывайте образовавшиеся корочки. Наносите мазь. Используйте масла. Успокойте боль. Избегайте чрезмерного употребления продуктов для кожи из реклам. Попробуйте начать пользоваться пастой для чистки зубов без фтора. Пользуйтесь увлажнителем воздуха дома и в офисе.

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Having 8-10 glasses of water per day is ideal. When your body is dehydrated, it often shows first in your lips. The more water, the better! Drink consistently throughout the day, not all at one time. That's not going to help your lips immediately! When your lips are chapped, avoid the temptation to lick them constantly or pick at them. These two common habits just make the situation worse. Licking your lips may bring temporary relief, but as the saliva on your lips evaporates, it dries out your lips. Picking at the skin on your lips may lead to bleeding, an infection, or a cold sore.  If you feel the urge to lick or pick at your lips, immediately apply a lip balm instead. Reapply lip balm or ointment after drinking or rinsing out your mouth. Be careful which over-the-counter ointment or lip balm (e.g. Chapstick) you use to heal your cracked lips. Many contain ingredients (e.g., camphor or menthol) that make lips feel better temporarily, but which may actually dry out your lips even more, forcing you to reapply them again and again.  Look for a lip balm that contains beeswax, shea butter, coconut butter, almond oil, or other natural moisturizers - and not much else. Don't choose a lip balm with an extra-long list of ingredients you can't pronounce. A vitamin E or glycerin-based ointment containing other natural ingredients could also be helpful.  Avoid using lipstick to moisturize your lips. Lipstick can be drying - you need a protective ointment underneath. In some cases, you can develop an allergy to lipstick or red dye #40, which is included in many lipstick formulas. If this happens, the lipstick can make your lips very irritated or even cause a rash. For an ultra-moisturizing lip treatment, rub a little oil on your lips. It will soothe and moisturize your lips while also protecting them from further damage. Use natural moisturizers made from nut oils and seed butters. Here are some examples:  Coconut oil Almond oil Jojoba oil Olive oil Cocoa or shea butter Rosehip oil If your lips are so cracked that it...


Пейте много жидкости. Правильно питайтесь. Занимайтесь физическими упражнениями. Регулярно делайте упражнения на растяжку.

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Staying hydrated is an important part of preventing muscle spasms. Muscles are more likely to cramp up if they are dehydrated. This is vital if you are working out. Drink at least 6 to 8 glasses of water or healthy drinks throughout your day. Replace electrolytes, especially sodium and potassium, when you're exercising or sick. You can do this through diet or electrolyte-enhanced beverages. Keep healthy by eating the right foods and nutrients. This can prevent muscle spasms. Adjusting your diet can help relieve intestinal spasms caused by irritable bowel syndrome. Potassium, antioxidants and healthy fats are especially good for muscle spasms. These foods are known to help with spasms: Bananas, potatoes, prune juice, dried fruits, oranges, brown rice, avocados, spinach, seafood, almonds, flaxseed, oats, sesame seeds, tofu, and kale. Regular exercise can help reduce muscle cramps since it stretches and strengthens the muscle. This can help injured muscles. Gentle physical therapy can gradually help the muscle heal, which may reduce spasms. Regular exercise also improves your overall health. Talk to your doctor or physical therapist about what exercises will help your muscles. Since spasms occur when a muscle contracts, stretching helps prevent these contractions. Stretching exercises keep your muscles loose and flexible. Make sure to stretch your muscles before and after any exercise, especially if the exercise is rigorous or for an extended period of time. If you have muscles that often cramp at night, stretch those muscles before bed to loosen them up. You may also try light cardio, like riding a stationary bike, before sleeping to loosen the muscles and prevent cramps.


Пейте много жидкости. Следите за чистотой языка и ротовой полости. Защитите себя от раздражителей дыхательных путей вроде табачного дыма и сухого холодного воздуха. Дышите паром.

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Try to stay hydrated, as dehydration can make your throat worse. Drink lots of water, at least eight to 10 8-oz glasses a day, as well as hot beverages, like herbal teas. You may also get fluids by drinking hot soup or other hot liquids as part of your meals. Doing this can help you stay hydrated. You can also do a good brushing and cleaning of your mouth to remove any bacteria that may be causing your itchy throat. If your itchy throat is the result of an allergic reaction, such as a seasonal allergy, brushing your tongue can help to remove pollen that may be causing your itchy throat.  You may also gargle with saltwater after each brushing to really clean out your mouth. Make sure you also stick to a consistent flossing routine to remove any bacteria or food debris in your mouth. If your work causes you to be exposed to irritants — such as cement dust while working construction, or particles in pulp mills — wear a dust mask to prevent inhalation of the particles. Environmental factors like smoking, pollutants, and dry, cold air can cause inflammation that may irritate your throat. If you smoke, quitting can reduce throat irritation. If you have to go out in cold, dry air, wrap a scarf around your mouth. If the air in your home is dry, try investing in a humidifier.  You may actually experience a temporary increase in itching after you quit smoking. This may be because nicotine can have a desensitizing effect. Ride this period out by gargling with saltwater and the itching will soon subside. You can also soothe your itchy throat with the help of added moisture and humidity. You may use a face steamer to help relieve your itchy throat or put a pot of water on the stove to boil and place your face into the steam. Another easy option is to take a long steam shower with the bathroom door closed and breathing deeply in the shower to soak up the humidity in the air. You may also set up a humidifier in your room. It may be easier to sleep at night with an itchy throat if the air is moist and humid in your bedroom.


Пейте много теплой воды. Снимите давление с печени. Уменьшите потребление сахара. Не принимайте безрецептурные обезболивающие. Снизьте потребление спиртного. Попробуйте натуральные народные средства.

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In some cases, liver pain can be relieved by hydrating your body. Drinking warm water can help your liver function better by helping it remove toxins more effectively. Drinking more water is especially helpful if your liver pain is caused by drinking alcohol, as liver pain from drinking alcohol is often caused by dehydration. You should drink 2–3 liters (0.53–0.79 US gal) of water every day to keep healthy. If you have liver pain and have not been drinking that much water, make it your goal. If you are feeling pain in your liver, you can often relieve some of it by positioning your body differently. Laying down or stretching out your body can remove some physical pressure on the liver, which in turn will decrease your pain. This is only a temporary solution for liver pain. Too much sugar can affect your liver or worsen some liver conditions, like fatty liver. While trying to heal your liver or reduce pain, avoid foods with sugar or other refined carbohydrates. These include soda, baked goods, ice cream, and bottled sauces. While it is often our first instinct to take a pain reliever when feeling pain, it is not a good idea if you are having liver pain. Over-the-counter pain relievers like acetaminophen and ibuprofen can increase liver distress as opposed to relieving it, as they tax that particular organ. Taking too much acetaminophen in particular is known to cause liver damage. If you need to take it, be sure to take the recommended dose or less. If your liver is painful due to drinking too much alcohol, stopping drinking can help eliminate the pain. This will allow your liver to recover from being overworked and to regain normal function.  You are at risk of getting alcoholic liver disease if you drink more than 1.5 fluid ounces (44 ml) of alcohol every day.  There are some liver problems that are caused by alcohol that can be reversed by simply stopping drinking. For instance, fatty liver and inflammation can be cleared up within 6 weeks of not drinking alcohol. However, more serious liver illnesses...


Пейте не только спиртное, но и безалкогольные напитки. Выпивайте одну порцию спиртного в час. Не участвуйте в играх на распитие спиртных напитков. Не участвуйте в питье на скорость. Выбирайте менее крепкие напитки. Понимайте свои возможности. Придерживайтесь заранее намеченного плана. Постарайтесь, чтобы рядом с вами был непьющий человек. Поешьте перед тем, как употреблять спиртное. Не поддавайтесь давлению окружающих.

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When you're out drinking, don't make every drink an alcoholic drink. Try drinking a soft drink or water instead of alcohol for some of your drinks to cut down on your alcohol intake — try making every other drink a non-alcoholic one. To play it safe, consider only drinking a single alcoholic drink per hour. That means one glass of wine, one 12-ounce beer, or one 80-proof shot. Also, try not to switch back and forth on what you're drinking. If you're drinking beer, stick with beer; if you're drinking hard liquor, stick with that. Switching can sometimes lead to over-drinking. Drinking games encourage you to drink alcohol quickly in a short period of time. This type of behavior can easily lead to alcohol poisoning, so try to bow out of drinking games. If you really want to participate, substitute a non-alcoholic beverage like soda or juice. Another dangerous habit is chugging alcohol. It can be tempting to chug when people around you are encouraging you to drink faster; however, drinking too fast can lead to alcohol poisoning, as you're putting a lot of alcohol in your system in a short period of time. Any alcohol you liver cannot process floats around in your bloodstream and finds its way to the brain, where it damages cells and, in high enough quantities, can shut down the brain stem. Chugging is like mainline alcohol into your brain. Not all drinks are created equal when it comes to alcohol content. Therefore, it can help to pick drinks that aren't as strong, to help lower how much alcohol you consume. For instance, a 5-ounce glass of wine at 12 percent alcohol is considered one drink, while a 12-ounce glass of beer at 5 percent is also considered one drink. However, some lagers can have a much higher alcohol content. In addition, 1.5 ounces (one shot) of 80 proof alcohol is considered one drink. So if you're drinking something that has multiple shots in it, you're drinking more than one drink at once. For a 160-pound guy, 15 shots in three or four hours could lead to alcohol poisoning. For a 120-pound...


Пейте соки, кофе или чай. Ешьте пищу, богатую жидкостью. Используйте заменители сахара и вкусовые добавки.

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Many people believe liquids with caffeine will dehydrate you, but this is not true when they are consumed in moderate amounts. Water is best, but if you prefer other beverages, such as fruit juice or caffeinated coffee and tea, continue drinking those to reach your daily liquid requirements.  Limit your daily caffeine intake to 2-4 cups of coffee or tea daily. Beyond that, you may experience insomnia, irritability, headaches, or other side effects. Children should avoid caffeine altogether.  Caffeinated beverages may not be a good source of hydration for those who do not have a developed tolerance to the effects of caffeine. It can be a weak diuretic in the early few days of drinking coffee, but soon tolerance is developed when consumed regularly for 4-5 days, and the diuretic effect disappears. About 20% of your daily water intake comes from food. Watermelon, celery, cucumbers, and lettuce are good, healthy diet choices that help with hydration. Soups and broths are also a good way to sneak more water into your diet. If you dislike drinking plain water, a variety of products exist that add flavor or sweetness to a glass of tap water. Some are available as powders while others are liquid additives.  Be sure to read the ingredients of these products. Some contain thickening agents like propylene glycol that are considered controversial.  If you would prefer something more natural, try cutting up strawberries, lemons, or cucumbers and putting them into your water to infuse it with those flavors.


Пейте умеренно. Не смешивайте напитки. Пейте простые напитки.

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Drinking moderately rather than binge drinking can lessen the smell of alcohol. Try to stick to a few drinks over the course of the evening. Binge drinking can not only result in a strong smell but other health problems, especially when done frequently. Cutting back on drinking, and not drinking to get drunk, can help prevent alcohol breath. Try to stick to drinking only two drinks per sitting. Different drinks have different odors. If you mix a variety of types of alcohol, this can make the overall odor worse. Stick to one type of alcohol you like for the night as this can lessen alcohol breath. Mixed drinks that contain herbs and spices can have a stronger odor than simple beer, wine, and liquor. Stick to simple drinks as this will lessen the smell of alcohol on your breath.


Первые серьги нужно носить минимум 6 недель (не снимая). Возьмите самые дешевые серьги пусеты и отрежьте от них передний шарик. Заклейте сережки телесным пластырем или чем-то еще. . Можно носить шарфы и шапки, если обстоятельства позволяют. Ухаживайте

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If your ears have only recently been pierced, you should not remove your earrings for any reason. Doing so before the aforementioned six-week period is over risks bruising, bleeding, piercing closure, and an increased risk of infection.   This point cannot be emphasized enough! If you believe you will be unable to keep your earrings in for this long, consider waiting to get your ears pierced until the circumstances of your life allow it. Clip-on earrings are one temporary possibility available to you which require no such time commitment, and magnetic earrings are even available to try on cartilage piercings. Cartilage piercings, however, often require a much longer time to properly heal, taking anywhere from three to twelve months. If you elect to have your ear pierced with the smallest post available, you can remove the earring’s back, push the post as far forward as possible (while keeping it in your ear) and snip the ball off of the post with wire cutters. After pushing the post back into its normal position and replacing the earring’s back, the post may resemble little more than a tiny mole It is recommended that you enlist the help of a parent, and take extreme caution when using wire cutters near your ear. The notable word here is “cover.” This will not make any secret of your ears being pierced, but it will obscure the actual jewelry. Try this if secrecy is less of an issue than coverage.  Useful for playing sports or engaging in any athletic activity. Double-check that the leagues you’re a part of will actually allow this method before getting your ears pierced, though. Various combinations of sports tape and bandages can be used to achieve the same purpose. . Longer hair (anything past the piercing site on your ear, for our purposes here) is extremely advantageous for hiding earrings. Consider growing your hair longer before getting your ears pierced, if you believe you will have need to hide the earrings.  Give yourself at least a few inches past the piercing height for consistent coverage as you...


Первый поцелуй должен быть без языков. Сделайте комплимент, чтобы повысить самооценку партнера. Продолжайте беседовать после поцелуя, чтобы не ощущать неловкости.

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Aim to deliver a quick, sweet kiss rather than using tongue or a lot of pressure. Then, move your head away from theirs. Using tongue may seem sloppy or extra awkward since you are new to kissing. When you kiss at a young age, this is all you need to worry about. Over time, you can develop your make-out skills. the other person to boost their confidence. After you kiss the other person, you can also say something like “Wow, that was great,” “You're a good kisser,” or “I enjoyed that.” This reassures the other person that you like them and enjoyed the moment, and it also acts as a transition back into other conversation. You can also say, “Can I kiss you again?” before going in for another smooch. after the kiss so it's not awkward. To ease you and/or your partner's anxiety, aim to have a natural conversation. If you were discussing your weekend plans, ask your partner a question about it, for instance. You can also bring up a new topic to chat about, such as your upcoming sports game.  If you or your partner are quiet after the kiss, you may feel more uncomfortable or start to doubt the kiss. The amount of time to chat for depends on your particular situation. For example, if you kissing someone while saying goodbye and now have to leave, chat for 1-5 minutes or so then politely excuse yourself. If you are playing a kissing game, simply return to the game and let the next player take their turn.


Первый раздел настроек – «Yahoo account». Второй раздел настроек – «Extra email address». Третий раздел настроек – «Accounts». Четвертый раздел настроек – «Default sending account». Сохраните внесенные изменения, нажав «Save».

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account. The first option is for your actual Yahoo! account, which is the title of the first section. To the right of this will be your Yahoo! e-mail address. Below it are three blue links that each do something different respectively. You can click on each of these links to edit that particular setting, or to view your profile:  The first one allows you to change your password. The second option lets you view your Yahoo! profile. The last option lets you edit your account information. The next section is for adding an extra e-mail address. You can add an extra account to your current e-mail address free of charge. You just need to click the blue link that reads “Create an extra e-mail address” and follow the steps on the new link. The option below making an extra e-mail address reads “Accounts.” Once you make an e-mail address, you can pick which address you receive mail to by clicking on the dotted “Edit” box. This will open up a new box with 3 options: “Sending name,” “E-mail address,” and “Description.”  You can edit each of the three options by clicking inside the white box and entering your information. When you are finished don’t forget to click the green “Save” button to save these changes. The next and final thing you can edit is your default sending account. This is a simple drop-down menu. After you add a new account, you can click on your name and select which e-mail you want to send from by clicking on it. When you are finished adjusting these settings, it is CRUCIAL to click the green “Save” button at the bottom of the page. This is how you save your changes.


Первым делом загрузите в грузовик самые тяжелые предметы и технику. Защитите остальные предметы мебели. Загрузите длинные предметы в грузовик. Упакуйте коробки в грузовик. Заложите оставшиеся вещи.

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You should have two people in the truck who will be the designated "loaders," while the rest of the people will carry the furniture to the truck or hand it to them if it's light enough. Pack these items into the front of the truck to maximize your space and to keep the truck from dragging if the back is too heavy. If the truck drags, you could be in a dangerous driving situation, so it's best to avoid it.  The heaviest items include your appliances, such as the stove, washing machine, fridge, and dishwasher. If you're packing a fridge, don't forget to defrost it at least 1 to 2 days before your move. Keep these items in their upright positions and distribute the heavy items along the back wall of the truck. If you have a washer and dryer, position them on the opposite side from the fridge. Next, load large pieces of furniture, such as sofas, living room chairs, and entertainment units. Remember that you'll be packing from floor to ceiling, with the heaviest items on the bottom. Pack 2–3 foot (0.6–0.9 m) tiers of items, and wrap a strap around the items when you're done with each layer to hold them together. Though some people like to wrap their furniture in advance, it's best to wrap the items as soon as you get them in a truck. When you move an item into the truck, you should put it on top of the paper padding, cover it in the padding, and then tape it down. Here are some extra tips for protecting your furniture:  For extra protection, after you wrap a mirror or painting, you can put it between your mattress and box spring, or surround it by cushions. Wrap up your couch cushions and pillows. Wrap your mattresses. If you plan ahead, you probably have a lot of things that you need to move with you anyway that would make great protective pads in the truck. When packing your house, leave all blankets, sheets, towels and other linens unboxed and use them when packing. These will include your sofas, table-tops, headboards, long mirrors, and your box spring and mattress. Put them against the longest walls of the...


Первым делом начните с неформального общения с человеком. Спросите мнения друзей и семьи о ваших отношениях. Когда отношения можно будет считать устоявшимися, обсудите с партнером ваши ожидания от этих отношений. Поделитесь с партнером своими целями в жизни. Попробуйте отправиться в совместное путешествие. Попробуйте пожить вместе, когда для этого наступит время. Прежде чем заводить детей, попробуйте завести питомца.

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If you're single and want to settle down, it's important that you not rush things. It can take a while to meet people, let alone meet the right people for starting a long term relationship with, so try to take it slowly at first and let things progress at their own pace. This will work differently for every relationship, so work at your own pace.  It's not usually a good idea to discuss things like marriage and children right off the bat when you meet someone you're interested in. For some people, especially older couples, this can work out fine, it's not always the best way to get to know someone. Your goal for the first days, weeks, and months of a relationship shouldn't be settling down, it should be getting to know the person. For this reason, it's usually best to keep long-term conversations out of it, at least for a couple of months. Pay attention to shared values and belief you have with the person. This can help to give you an idea of your compatibility. Introduce your partner to your friends and your family after a couple of months and wait until later to ask what they think about the person you're seeing. If everyone goes on and on about how happy you seem together, how good you seem to be for each other, and other compliments, take it as a good sign. It's true that love is often blind, and it can make us ignore obvious faults in potential long-term partners, things that your friends and family might be able to pick up on more easily. It can be helpful to get a second opinion from trusted friends and loved ones whom you trust. Remember, it's still your relationship, and these decisions are ultimately up to you. If your friends don't like your partner, that doesn't necessarily mean more than that they're incompatible, as long as you're happy together. If you're with someone and are thinking about committing to a long term relationship, it's important that you first discuss whether or not your partner is interested in one, and get all the cards out on the table. There are lots of different types of...


Первым делом необходимо знать симптомы острого ацидоза. Необходимо  срочно вылечить животное, у которого подозревается ацидоз, иначе оно может умереть. Посетите ветеринара как можно скорее, чтобы получить необходимую консультацию и процедуры.

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Symptoms:  Cattle with acute acidosis may go into shock and die suddenly due to a result of overwhelming increase in acidity in the rumen. Those that do not die quickly are listless and often lethargic, and wander aimlessly around the pen, or just simply don't get up from lying down.  They also often appear weak and anorexic and dehydrated. Related health problems may occur from an animal having acute acidosis. Rumen lining may be damaged from the sudden drop in acidity leaving the lining of the stomach to be damaged, causing rumenitis, or an infection of the rumen wall.  Inflammation also occurs in the abomasum and intestinal walls, often destroy the villi that are responsible for nutrient absorption from the digesta. Poor feed efficiency, slow growth, poor weight gain or a drop in milk production is often a result of this inflammatory damage.  Occasionally acidosis is responsible for a suppressed immune system which may prevent an animal's ability to ward off infection from airborne or communicable viruses or bacteria. Founder (also called Laminitis) and bloat are also a result of this metabolic disorder.  Founder often leaves cattle permanently lame.  This is a serious case for young bulls that are being feed-tested prior to sale, more so than in dairy cows or feedlot steers/heifers. Bloat is a serious disorder that disables a bovine to release any gases that have built up in the rumen.  The rumen can engorge so much that it crushes the lungs and eventually asphyxiates cattle if not treated immediately.   Liver abscesses are also common in cattle that had acidosis.  Reduced feed intake, feed efficiency, weight gain and carcass yield is often a result of abscesses in the liver. Liver abscesses often cannot be seen until the animal is slaughtered.  Abscessed livers are condemned at slaughter, because they are not deemed safe for humans to eat.  Polioencephalomalacia (not related to the paralyzing human version of polio) is also a concern for cattle that have had acidosis. Thiamine is often a highly...


Переберите и промойте чечевицу. Доведите до кипения среднюю кастрюлю воды. Сделайте заправку. Сделайте салат.

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Add the lentils. Put a lid on the saucepan and reduce the heat to low. Cook until the lentils are tender, about 20 minutes. Drain when finished. Stir the oil, vinegar, mustard, and garlic together in a small bowl. Combine the lentils, tomato, and onion in a bowl. Pour the dressing over the mixture and toss. Serve as a side dish or main course for lunch.


Переберите чечевицу. Наполните большую кастрюлю водой почти доверху. Очистите 4-5 зубчиков чеснока и бросьте их в кастрюлю. Добавьте 4 лавровых листа. На сильном огне нагрейте воду и другие ингредиенты. Высыпьте в кастрюлю чечевицу. Вскипятите воду. Периодически проверяйте чечевицу на твердость. После 20-ти минутного приготовления чечевицы добавьте уксус, ½ стакана оливкового масла и 1-2 ч. л. соли. Выключите плиту и подавайте суп.

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Pour one pound of lentils out of the bag onto a clean, flat, white surface and pick out any little rocks that might be mixed in.  You can add a bit more or less, depending on how much garlic you like in your food. Cooking your soup with bay leaves will give it a distinctive flavor.  Leave the pot slightly uncovered, by using a stirring ladle to prop up the cover. After the water reaches a boil, turn it down to medium heat and cook the lentils for 35-45 minutes, depending on how long it takes for them to soften. When they are soft, but not yet coming apart, they are ready. Use a fork or spoon to check on them, stirring occasionally. Add 1/3 cup of vinegar, 1/2 cup of olive oil, and a teaspoon or two of salt to the pot. Stir all of these into the soup and allow to boil for the remainder of the time. Once you have determined that your lentils are ready, turn off the stove, and allow the soup to cool in its pot for a while. This tasty soup can be enjoyed on its own, or served with some bread or sprinkled with Feta cheese. If you want to mix up this recipe, next time, then try making one of these varieties:   Lentil soup with lemon and dill. Just add 3 tablespoons (44.4 ml) of freshly squeezed lemon juice and 1/2 cup of chopped fresh dill to the soup and stir well.  Lentil soup with smoked paprika. Just add one teaspoon of smoked paprika for an extra kick.  Lentil soup with sausage or bacon. Add 1/4 pound of chopped bacon, pancetta, or sausage and cook it in the pot until it's just a bit crisp. Then, add the other ingredients. You can even drain the extra fat or use it instead of olive oil.


Перебор делителей. Узнайте о модульной арифметике. Узнайте о подводных камнях малой теоремы Ферма. Если удобно, используйте тест Миллера-Рабина. Для больших чисел используйте модульную арифметику.

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By the definition of primality, n is only prime if it cannot be divided evenly by integers 2 or greater. The formula given saves time by removing unnecessary tests (e.g. after testing 3 there is no need to test 9). Floor(x) rounds x to the closest integer ≤ x. The "x mod y" operation (short for "modulo") means "divide x by y and find the remainder." In other words, in modular arithmetic, numbers "wrap around" back to zero upon reaching a certain value, called the modulus. A clock counts in modulo 12: it goes from 10 to 11 to 12, then wraps around back to 1. Many calculators have a mod button, but see the end of this section for how to solve this by hand for large numbers. All numbers that fail this test are composite (non-prime), but unfortunately numbers that pass this test are only likely primes. If you want to be sure of avoiding false positives, look for n on a list of "Carmichael numbers" (which pass this test every time) and "Fermat pseudoprimes" (which pass this test only for some values of a). Although tedious to perform by hand, this test is commonly used in software. This can be performed at a practical speed and gives fewer false positives than Fermat's method. A composite number never gives a false positive for more than ¼ of the values of a. If you choose several values of a at random and they all pass this test, you can be fairly confident that n is prime. If you do not have access to a calculator with a mod function, or if your calculator can't display numbers that high, use properties of exponents and modular arithmetic to make the process easier. Here's an example for 350{\displaystyle 3^{50}} mod 50:  Rewrite the expression with more manageable exponents: (325∗325){\displaystyle (3^{25}*3^{25})} mod 50. (You may need to break it down further if calculating by hand).  (325∗325){\displaystyle (3^{25}*3^{25})} mod 50 = (325{\displaystyle (3^{25}} mod 50 ∗325{\displaystyle *3^{25}} mod 50) mod 50. (This is a property of modular multiplication.)  325{\displaystyle 3^{25}} mod 50 = 43. ...


Перебросьте волосы через плечо на ту часть груди, которая меньше. Носите ассиметричную одежду. Носите спортивный бюстгальтер и облегающую блузку, чтобы немного сгладить перепады груди. Измените позу.

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If you have long hair, use it to your advantage by sweeping it over the shoulder of the smaller breast.  Doing so will visually “pad” the smaller breast, balancing them out and making them appear to be the same size. Asymmetry is a perfect tactic you can use to combat unevenness.  It works similar to pulling your hair over one shoulder.  An asymmetrical shirt has one side that is different than the other.  It could be that the shirt’s neckline or hemline swoops lower on one side more than the other.  Find an asymmetrical shirt you like.  The unevenness of the shirt will work to balance out the unevenness of your breasts. The sports bra and tight shirt will press your chest down and compress it together.  Binding them in this way will minimize the appearance of their unevenness.  It’s best to select a sports bra that fits your larger breast comfortably.  This will keep the larger breast from spilling out of the bra. The farther away something is the smaller it appears, while the closer something is the larger it appears.  Changing your positioning can help to make your breasts appear the same size.  This will help whether you’re out in public, or whether you happen to be naked.  If you’re near other people, position your larger breast away from them.  Whether you’re standing or sitting down, you can do this by angling your body so that the shoulder above your smaller breast is directed towards the person or people you’re near. If you’re taking a picture, assume the same posture and put your hand on the hip that is farthest away.


Переверните пирог на большой кусок пергаментной бумаги. Скрутите пирог в кухонное полотенце. Взбейте сливочный сыр и масло для начинки. Добавьте сахарную пудру. Закончите взбивание с ванилью.

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You can dust the parchment paper with powdered sugar to ensure the cake won't stick to the paper. Carefully turn the baking sheet over and turn the cake upside down over the paper. Use a spatula to help dislodge it from the pan if necessary. Remove the parchment paper from the cake. The cake should finish cooling in a rolled-up shape, so that it doesn't fall apart when you finish assembling it later. Lay a clean dishcloth over the cake. Gently begin rolling the cake, starting with one of the short sides, until the entire cake is in the form of a jelly roll. Let the cake finish cooling while you mix up the filling. Place the cream cheese in a mixing bowl and beat it until it becomes light and fluffy in texture. Add the butter and continue beating until the ingredients are fully incorporated. Place the powdered sugar in the bowl and keep beating. Taste the mixture and add more sugar if you desire. Pour in the vanilla and keep beating the filling until it has a smooth, spreadable consistency. Add more vanilla if you need to thin it out.


Перевозите молоко, когда это возможно. Свежее молоко. Подготовьте контейнеры. Сумка-холодильник в хорошем состоянии. Застелите дно сумки льдом. Упакуйте грудное молоко. Герметично закройте сумку. Прибыв на место назначения, проверьте молоко.

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If you have a long trip before reaching your destination, try to ship milk using the instructions in Method 1. To take milk along with you, though, follow this method. If you are going to pack breast milk for a trip, make sure it is fresh. Either pump it immediately before packing, or remove the correct amount from the freezer. You can either use bags made specifically for storing breast milk, or you can use glass or BPA-free plastic containers. If you use glass or plastic containers, wash them with warm, soapy water, then rinse well. Dry them, and then fill them with milk. Make sure the cooler is not damaged or broken, and check to see that the lid closes well. If the ice melts, the breast milk won't be safe to drink. Spread regular ice over the bottom of a clean cooler. Do not use dry ice. When it melts, it emits poisonous carbon dioxide that you will be in contact with each time you open the cooler. Dry ice should be used for shipping only. Whether you use bags or containers, arrange them neatly over the ice. Pack it in such a way that you use the oldest milk first. Leave the cooler closed during your trip so that the ice does not melt. You should be able to count on the milk staying frozen for four to six hours. If the milk has thawed, you must use what you can immediately and get rid of the rest. If it is still frozen, you can put it in a freezer right away.


Перед анализом ешьте как обычно. Запишитесь на анализ. Выпейте раствор глюкозы. Подождите 1 час. Позвольте медсестре взять кровь. Спросите врача, нужно ли вам сдавать анализ повторно. Запишитесь на анализ. Не ешьте 8-14 часов. Возьмите с собой книгу или фильм. Сдайте кровь. Выпейте раствор глюкозы. Будьте готовы к тому, что кровь будут брать каждые 30-60 минут. Научитесь интерпретировать результаты анализа.

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A glucose-screening test is a routine procedure done between 24 and 28 weeks of pregnancy. This test helps check your glucose levels to determine if you have gestational diabetes.  During pregnancy, your hormones increase the amount of insulin needed to control glucose levels. If your body can’t handle this increased need for insulin, you can develop gestational diabetes in the late stages of pregnancy.  Your doctor might instruct you to eat at least 150 grams of carbohydrates per day for three days prior to the test. The test takes an hour after you have consumed the glucose solution (see next steps) and thus, in order to reduce time waiting, it is better to make an appointment.  Choose a laboratory that is the primary provider for your health insurance and call a few days before you want to take the test. Bring the form you received from your doctor to your appointment. As with the other glucose tests, bring the form detailing what test should be conducted to the laboratory where you will be testing at. When you arrive on the test day, you will be given a sugar solution containing 50 grams of glucose. The solution tastes similar to a soda drink and you can often even pick your flavor from cola, orange, or lime. You must drink the solution in 5 minutes. You will be asked to wait for one hour after you have consumed the glucose solution to allow it to absorb into your bloodstream. The test will help your doctor understand how efficiently your body can process sugar. After one hour, the laboratory technician will draw a blood sample using venipuncture: A needle will be inserted into a vein in your arm and blood is drawn into a test tube. If the 1-hour blood test indicates your blood sugar is too high, you will be asked to return for a three-hour glucose test to determine if you have gestational diabetes.  You will need to take the three-hour glucose test if your glucose level is above 140 mg/dl (see next step). If your one-hour glucose test result was below 140 mg/dl, you don’t need to return for further...


Перед варкой промойте рис холодной водой. Соблюдайте пропорции крупы и воды. Варите рис на среднем огне. Проложите между крышкой и кастрюлей кухонное полотенце. Через 15 минут после закипания выключите огонь. Купите рисоварку.

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Put the rice in a colander, fine mesh sieve, or pan. Run cool water over the rice to remove extra starch. This will prevent the rice from sticking together and becoming mushy.  If you are using a pan, pour out the water and fill it up again. Rinse it out again once or twice before cooking. If you are using a colander or sieve, gently shake or stir the rice to help drain the water. For every cup of rice, use about 1 ½ or 1 ¾ cups (350 or 400 ml) of water. Short grain rice needs slightly less while brown rice needs slightly more. Avoid adding too much water, however. Too much water may make the rice mushy. Do not turn the heat up. It will not make the rice cook faster. Instead, you might end up with unevenly cooked rice. You might even burn the rice. Just let the water slowly rise to a boil. Once the rice begins to boil, the water should dip just below the rice. When that happens, lay a clean kitchen towel between the pot and the lid. This will prevent condensation from building up in the pot. Too much condensation can make the rice soggy. Do not let the towel hang over the side of the pan. This could start a fire. Instead, tuck the ends up under the lid. Remove the rice from the heat but leave the lid on the pot. Let it sit for 5 minutes. When the time is up, remove the lid and fluff the rice with a fork. The rice is now ready to serve. Resting the rice prevents it from being too soggy on the bottom and too dry on the top. A rice cooker will produce perfect rice every time as long as you use the right amount of water. Rice cookers can be found for fairly cheap at kitchen stores, home goods stores, and online.


Перед добавлением фреона запланируйте или выполните рутинное обслуживание системы. Выберите подходящий хладагент для своего устройства. При работе с хладагентом защитите глаза, кожу и легкие. Перед тем, как продолжить, убедитесь, что температура снаружи выше 13 °C.

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Your AC’s air filter, blower wheel, evaporator coil, and condenser coil need to be cleaned before you “charge” your unit with more refrigerant. Adding more refrigerant to a unit with dirty parts can damage the AC. Putting the wrong refrigerant in your unit can cause combustion, injury, and property damage. Check your AC manufacturer’s operating guide to find out which refrigerant your unit needs. If you don’t have the operating guide, check the electrical control box or the unit’s cabinet for the information. The 2 most common refrigerants are R-22 and R410A.  R-22 is mostly used in older units and is slowly being phased out because it is an ozone depleting material.  If your AC is leaking R-22, it’s important that you get the problem fixed as soon as possible. Since R-22 is in the process of being discontinued, the price for it has skyrocketed and will only continue to get higher. Wear safety goggles and thick gloves when handling Freon. Never directly inhale any refrigerant; doing so can lead to sudden death. Some refrigerants are particularly hazardous and require respiratory protection -- read the packaging for more information.  If you get Freon on your skin, rinse the area with water and seek medical treatment immediately. R-717 and R-764 refrigerants are extremely irritating to the eyes and lungs. R-717 is flammable. Handle with caution. Liquid Freon will automatically seek the coldest area of an enclosed AC unit between the furnace coil and the outside condensing unit. When outdoor temperatures are under 55°F, the coldest area of your system will most likely be the outside unit. The Freon will not behave properly in these conditions.


Перед нанесением сыворотки умойтесь и отшелушите кожу лица. Если сыворотка жидкая, то нанесите по одной капле на каждую область лица. Если сыворотка густая, то перед нанесением на лицо согрейте 3–5 капель в ладонях. Осторожно похлопайте по коже в течение 30–60 секунд, пока сыворотка полностью не впитается. Подождите одну минуту перед нанесением увлажняющего средства.

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and exfoliate your skin before you apply your serum. Before you apply your serum, wash your face with a facial wash or scrub. Wet your face, then massage your face wash over your forehead, cheeks, nose, and chin. Move your fingers in small, circular motions, then rinse the face wash away. Washing your face removes superficial dirt and oil, while exfoliating gets into your pores for a deep clean. For best results, wash your face daily and exfoliate your skin 3-4 times a week. Do not use a manual exfoliator and a chemical exfoliator like glycolic acid in the same day. The amount of serum you use will vary depending on the consistency of the ingredients. When using thinner serums, you only need a tiny amount. Apply 1 drop to your finger, then rub onto your cheek. Repeat this for the other cheek, as well as your forehead and nose/chin area. Gently rub the serum in an upwards motion. More dense serums need to be warmed up before you apply them. To do this, drip a few drops into the palm of your hand, then rub your hands together. This evenly distributes the product on both of your hands, as well. Then, use gentle pressing movements to apply the serum over your face. Cover both cheeks, your forehead, your nose, and your chin. When applying the serum, you want to push the product into your skin with gentle sweeping motions. After you’ve rubbed the serum onto your skin, place your fingers on your cheek and press your skin in small, circular motions. Repeat this across the entirety of your face for about a minute. This way, the serum will absorb deep into your skin. Your serum will mostly dissolve into your skin after about a minute. Then, squeeze a dime-size amount of moisturizer into your hand, and rub it over your forehead, cheeks, nose, and chin.  The moisturizer seals in all of the serum’s nourishing properties, so your skin will look radiant and glowing in no time. If you are doing this in the morning, you can apply your makeup after you apply the moisturizer. Just give the moisturizer another minute to dry...


Перед началом очищающей диеты для толстой кишки проконсультируйтесь с врачом. Выберите план диеты. Купите необходимые продукты и оборудование. Подготовьте кухню. Рассмотрите возможность постепенного отказа от определенных продуктов.

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Your doctor can tell if you have conditions that may make the fast harmful. Another alternative is to make an appointment with a practitioner of alternative medicine to get a personalized detox and cleansing program. In any case, unless you've done this before and are an old pro at fasting, it's a good idea to talk things over with an expert before you begin.  If your doctor decides it's not a good idea for you to do an extreme fast, such as a liquid-only fast, you can still cleanse your body by taking a break from certain types of foods. For example, you could stop eating sugar for a certain amount of time. That way you'll be able to keep your energy up while still getting the benefits of giving your digestive system a break. Don't plan to fast as a way to lose weight. Fasting may cause weight loss, but when you start eating regular meals again, you'll gain it back. "Yo-yoing" in this way intentionally can a negative effect on your health. There are a number of recommendations available online and in books. Some call for liquids and juice alone, while others allow for a dinner of brown rice, steamed vegetables, or other light food. Many call for juice recipes that use specific ingredients and supplements.  If this is your first time fasting, consider doing a raw food cleanse. You'll essentially be abstaining from all cooked foods, leaving you free to consume raw fruits, vegetables, and nuts, along with plenty of water.   Doing a juice fast is another good way to cleanse your system without giving it too much of a shock. You'll want your juices to contain both fruit and vegetable juice, rather than pure fruit juice, which contains too much sugar to be a healthy option.  For most healthy people, it's fine to completely abstain from eating for a limited period (typically up to 3 days) with your doctor's approval. However, fasting for long periods of time may be dangerous if you have certain medical conditions, such as diabetes, heart problems, an eating disorder, or pregnancy. Before doing a long water or...


Перед началом процесса сцеживания молока следует вымыть руки. Стимулируйте выработку молока. Сцедите молоко вручную  в соответствии с инструкцией завода-изготовителя. Не используйте подержанный молокоотсос.

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This is very important to prevent bacteria on your hands from contaminating the milk. Babies’ immune systems are not as well-developed as those of adults, so bacteria that wouldn’t make older people sick can be harmful to an infant.  Scrub your hands thoroughly with soap. Don’t forget to include under your nails and between your fingers. Rinse your hands in warm running water. Let the water run over your hands and wash away any dirt or bacteria that may be there. Dry your hands with a clean towel. If you express or pump at the times when your baby would normally feed, this will help you to continue making milk on schedule for your baby. You do not need to wash your breast or nipple before expressing milk. You can start the milk flow by sitting in a quiet place and thinking about your baby. If you have trouble, you may want to try:  Looking at a photo of your baby Holding a blanket or item of clothing that smells like your baby Gently massaging your breasts or nipples Putting warm, wet compresses on your breasts xpress milk by hand. This technique has the benefit that it is convenient and free. You don't need to bring any specialized equipment with you. It may require some practice. Once you are good at it, it can be as fast as pumping.  Put your thumb and forefinger on opposite sides of your areola. Move them backwards against your chest. Gently squeeze your fingers together while moving them slightly towards your nipple. Your fingers should not slide along your skin. Release the pressure. Continue this process while moving your fingers to different positions around your areola. Collecting the milk can be difficult when expressing milk by hand. Try expressing into a large, clean bowl or a sterilized container with a large mouth — you may want to place these containers on a table that is about hip-height or hold them with one hand. You can also express into a milk storage bag, holding the bag with one hand and using the other hand to express the milk. ons. There are two main types of pumps: manual and...


Перед началом работы ознакомьтесь с приложенными к горелке инструкциями. Отверните ацетиленовый вентиль на горелке на 1/2 оборота и зажгите пламя. Уменьшите поток ацетилена с помощью ацетиленового клапана на горелке. Остановитесь, если пламя внезапно погаснет. Выключите горелку в случае обратного удара пламени.

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Though most torches follow the same operating procedure, the manufacturer’s instructions may have helpful tips or warnings that are specific to your torch. Read it thoroughly before following steps or tips from any other sources. You can also search the manufacturer online to check out more information regarding your tool. A lot of sites have community forums where people post tips and stories about their experiences that you can learn from. Use a friction lighter rather than a match for this step. A friction lighter is also called a torch striker, and these can be found at hardware stores. You will see a flame coming out of your torch. If for some reason there isn’t a flame, turn off the acetylene valve and check your connections. Remember to not have the oxygen gas flowing when you go to light the torch. The flame should start to produce black smoke around the edges. Once the black smoke appears, start to increase the acetylene flow back up again just enough to get rid of the black smoke. The flame should still be attached to the tip (it shouldn’t appear as though it has “jumped away” from it). The lighting procedure should result in a neutral flame, which is blue in color and which does not make a hissing sound. This is called “backfire” and can happen it the torch comes into direct contact with the metal. If this happens, go ahead and relight the torch again right away. If backfire occurs repeatedly without contact with the work, it may be due to incorrect operating pressures or a loose nozzle in the torch. In this case, check the operating pressures and take a look at the torch to make sure everything is connected properly. If in doubt, turn off the gasses and check your machine over before proceeding. Flashback is when there is a pronounced hissing or squealing noise. This means there is something wrong with the torch or with the set up. After turning off the torch and investigating the cause, wait until the torch has cooled before attempting to light it again. If your torch keeps experiencing...


Перед переездом подготовьте все необходимые документы. Найдите квартиру или дом для жилья. Купите частную медицинскую страховку. Улучшите свое знание языка. Найдите работу (если у вас таковой еще нет). Подайте документы на получение канадского гражданства.

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When you move, you will need to have certain official documents with you in order to gain entry to Canada.  You'll need:  A Canadian immigrant visa and Confirmation of Permanent Residence for each family member traveling with you A valid passport or other travel document for each family member traveling with you Two (2) copies of a detailed list of all the personal or household items you are bringing with you Two (2) copies of a list of items that are arriving later and their money value You will need to secure a place to live before you make your move to Canada. Find a place to live that is well within your income level. Keep in mind that you will have many other costs associated with your move to Canada, so you will need to ensure that you have money left over each month after paying your rent.  If possible, visit a month or two before you move so that you can look at potential homes for yourself. If you cannot find a permanent place to live before you leave, then you may want to consider staying in a hotel until you can secure a place to live. Although Canada offers free health insurance to residents and citizens, you will need to purchase private health insurance to ensure coverage for up to three months after you first arrive in Canada. The providers will vary depending on your province. If you are a refugee coming to Canada, then you may be protected by the Interim Federal Health Program (IFHP) and not need to purchase private insurance. All others will have to secure private health insurance until they receive a government health insurance card. Good communication skills will help you to thrive in your new home. If either English or French is not your first language, then you will need to invest some time and energy into improving your language skills. Look for a class that you can take on weekends or evenings to help you get a handle on the language.  In some provinces, French is more prominent than English. Find out what most people speak in the province you will be moving to. If you already speak...


Перед покраской нарисуйте на банке горячим клеем узоры. Украсьте банку расписными узорами при помощи кисти. Используйте самоклеющиеся трафареты, чтобы нарисовать готовый узор. Используйте самоклеющиеся фигурки, чтобы получился эффект обратного трафарета. Покрасьте банку краской с эффектом школьной доски, чтобы рисовать на ней разные рисунки. Если у вас мало времени, покрасьте банку аэрозольной краской.

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Clean the jar first, then draw designs onto it using hot glue. Allow the glue to set, then paint over the jar, preferably with spray paint. Allow the paint to dry, then distress and/or seal the jar, if desired.  You can draw simple designs, such as dots, swirls, or hearts. You can also write words on the glass instead, such as "Love" or "Witch Brew." If you don't have hot glue, you can try using puffy paint instead. The raised designs won't be as prominent and they will take longer to dry. Apply just a single coat of acrylic paint; if you apply more than that, the edges of your design may become blurred or uneven. Depending on how thick your coat of paint was, your design could end up looking somewhat translucent, which could lend your jar a delicate appearance. Print out a picture that you like, then tape it inside the jar. Paint your jar using the picture as a guide, then pull the picture out. Clean your jar, then apply your desired adhesive stencil. Apply 2 to 3 coats of acrylic paint to the inside of the stencil with a pouncer (a round, foam brush). Peel the stencil away, then allow the paint to dry. Seal the jar as desired. If you are using a paintbrush, apply the paint from the outside edges of the stencil inward. Clean your jar first, then cut a shape out of adhesive vinyl or contact paper. Smooth the shape onto the jar taking care to avoid any raised designs. Apply 2 to 3 coats of acrylic paint, allowing each one to dry. Peel the stencil away, then fill in any chips using spare paint and a small paintbrush.  If you wish to seal your jar, do so before you remove the stencil. Avoid painting over the stencil. This will reduce chipping when you go to take it off. Draw the shape by hand or use a cookie cutter to trace it. You can paint the entire jar with chalkboard paint, or apply it using a stencil/reverse stencil. Let the paint cure for several days. Prime the paint by rubbing chalk over it, then wiping if off. Draw a picture or write a message using chalk. For a twist, paint over the chalkboard jar...


Перед работой на микроскопе вымойте руки. Держите возле микроскопа безворсовую ткань, чтобы брать ею предметные стекла, а также протирать их, когда они загрязнятся. В начале работы используйте стандартные препараты. Поместите предметное стекло на предметный столик микроскопа. Закрепите предметное стекло с помощью двух клипс. Включите микроскоп.

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Your hands have oils on them that can easily get onto your slides and specimens. These oils can damage both your specimens and the microscope. If you have access to gloves, it is a good idea to wear these as well. Keep your hands and the area you’re working as free of dirt and contaminating particles as possible. A lint-free cloth is a special cleaning cloth that does not leave behind fluff after you wipe a surface with it. Many slides have a charge applied to one side of them to assist in the mounting procedure. This can make them easily attract dust and other contaminants. A lint-free cloth will limit contamination.  Never use paper towels with the slides. These leave a lot of lint behind. If you are wearing gloves you can touch the slide, but try to only pick up slides by their sides. Prepared slides already have a specimen mounted properly. You can buy these at scientific outlets or several may come with your microscope. Once you are comfortable using the microscope, you can try preparing your own slide.  To prepare your own slide, obtain a specimen you’d like to look at in more detail. Pond water or pollen are great samples to start with. Drop a small drop of the water or place a few spores of the pollen directly onto the slide. Place a cover slip at a 45-degree angle to the slide and gently let it fall on top of the slide. The water should hold the coverslip in place.  To preserve samples for longer, add a bit of clear nail polish around the edges of the slide to secure the coverslip in place. Pick up the slide using only the edges, so that you don't press fingerprints onto your clean slide. Fingerprints and oils from your hand can contaminate the slide. You can also use the lint-free cloth to pick up the slide. If the slide is dirty, wipe it gently with the lint-free cloth. There are two clips (metal or plastic) on the stage that function to secure a slide in place, so you can remove your hands and focus the microscope. You should be able to slip the slide underneath the clips easily.  Avoid forcing...


Перед тем как зайти в душ, необходимо извлечь тампон, убрать использованную прокладку или менструальную чашу (в зависимости от того, чем вы пользуетесь). Во время месячных рекомендуется принимать душ или ванну как минимум раз в день. Чистой водой вымойте влагалище. Чтобы предотвратить занесение инфекции, подмывайтесь по направлению спереди назад. Вымойте гениталии только снаружи. Аккуратно промокните гениталии сухим чистым полотенцем. Наденьте чистое белье и возьмите новую прокладку, тампон или менструальную чашу.

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It’s fine to let your vagina bleed in the shower. The blood will run right down the drain. If you wore a pad, the brown or red tinged water that you see going down the drain will likely be old blood that was stuck to your pubic hairs. It’s important to rinse this off.  Not cleaning off this old blood will cause an odor and it may also increase your risk of infection.  Don’t worry about the blood staining the shower. It will not make contact with it long enough to do this. Just keep the water running until your shower is over and then check to see if there’s any blood that you need to rinse down the drain. If you’re showering at a gym or in another public place, you may leave a tampon or menstrual cup in during the shower if you prefer. Regular showers during your period are necessary to prevent odor and reduce your risk of infection. Take a shower or bath at least once per day. Some medical professionals even recommend bathing twice daily during your period, such as in the morning and at night. Always make sure that the bathtub is clean if you want to take a bath. Soaking in a dirty bathtub may lead to an infection in your vagina. Clean your bathtub with a disinfectant cleaner, such as bleach, before you take a bath in it. Avoid using any scented or harsh soaps or other intimate care products to cleanse your vagina. These are not necessary and they may cause irritation. Plain, warm water is the best cleanser for your vagina. If you want to use soap, opt for a mild, unscented soap and use a small amount to gently clean the outside of your vagina. Rinsing from front to back, just as you would wipe after using the bathroom, is important to prevent the spread of bacteria and fecal matter to your vagina. While standing in the shower, let the water flow down the front of your body and over your vagina. If needed, you can also spread apart the labia to allow the water to flow over the inside of your vaginal lips.  If you have a handheld shower head, only angle it so that it sprays your vagina from front to back....


Перед тем, как брать книгу, осмотрите ее. Сообщите о любых повреждениях, которые вы обнаружили, пока читали книгу. Не пытайтесь самостоятельно придать испорченной книге надлежащий вид.

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Skim through it and look for torn or missing pages, large stains, pen or pencil writing, doodles, etc. Check the covers for missing or defaced parts. If you find any of these, report it to one of the librarians. This way, they won't assume you damaged the book. Not all damage is obvious when you first skim through the book. Call the library if you find damage during operating hours. If the library has a special email address or online form to make reports, take advantage of it for damage found after hours. If all else fails, drop by the library in person as soon as possible to notify the staff. Return it to the library as soon as possible. Explain what happened and let the librarians take care of it. Libraries can repair books with better materials and methods than you can.


Перед тем, как использовать радиатор, его нужно почистить. Поместите за радиатором вентилятор. Возьмите кусок длинного шланга и присоедините его к водопроводному крану. Присоедините другой конец шланга к радиатору. Если вы будете делать кондиционер у себя на даче или в деревне, то прикрепите шланг к вашему садовому шлангу, пропустив его через окно. Сверните садовый шланг в кольца и накиньте на него тряпку для теплоизоляции. Подсоедините к радиатору еще один длинный шланг. Установите небольшой клапан в пластиковом шланге, по которому вода будет поступать в радиатор. Полностью откройте клапан, который вы установили на шланге. Включите вентилятор.

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You can soak it in water and mild soap and then let it air dry. You may have to place some objects under the radiator to line it up with the fan.  You may have to try a couple of sizes to find the right size of tubing that will fit over the copper tubing from your radiator. The tube length should be long enough to connect with the garden hose outside. You may need to cut a small hole in your window screen to make this work. Wrap pipe insulation around the exposed end to keep the water cold. Thread the tubing upward through your window so that the water is expelled onto your roof or into your gutters.     If you expel water onto your roof, then you'll need to make sure that the overflow hitting the ground doesn't flood your basement. Try placing a large plastic garbage can beneath the stream to catch the water, and recycle the water in your garden. Cut the plastic inlet tubing to leave a 6" (15 cm) stub attached to the copper inlet tube of the radiator.     Attach the end that releases water to the stub of inlet tube.     Connect the side that pulls in water to the tube that's connected to your garden hose. On the outside of your house, open the garden hose spigot to find the right water flow volume. When you're ready to switch off your homemade air conditioner, close the hand valve and unplug your fan.


Перед тем, как начать готовить маса, возьмите готовую приправу. 2. Время приправить маса! Добавьте 2 стакана кукурузного масла в приправленную маса. Удалите жир из бульона, сохраненного и из свинины и из курицы, и разогрейте их. После того, как бульоны закипят, добавьте их в тесто, один стакан за один раз.

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Adding seasoning is quite simplistic, and requires little time. Mix the following in a small pan, and warm on the stove:  1/2 cup corn oil 6 Tablespoons of chili powder 3 Tablespoons of garlic powder 3 Tablespoons of ground cumin 1 Tablespoon black pepper (or less). 2 Tablespoons of salt. Keep these within reach, as some will be needed later. On average, bags of masa consist of 4 pounds (Such as the bag in the picture). Use only half the masa for your tamales. (2 pounds), and place it in a bowl. In the bowl, add 3 table spoons of paprika, 3 tablespoons (44.4 ml) of salt, 3 tablespoons of garlic powder, 3 tablespoons of chili powder, 1 tablespoon (14.8 ml) of cumin seeds. Mix them thoroughly, until they are combined into one substance of seasonings and your masa. While doing so, begin to work your hands against the mixture, to create dough out of the seasoned masa, and corn oil.  You need to add 2 US quarts (2,000 ml) (or 8 cups).


Перед тем, как пойти на работу, обязательно убедитесь, что вы выглядите презентабельно. Следите за сигналами. Меньше говорите. Не предполагайте, что счет будет оплачивать обязательо мужчина. Сохраняйте спокойствие.

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Always arrive at least 15 minutes before your scheduled shift, well-groomed and with clean clothes on. Wear clean shoes and socks. Your hair should be neat and washed, your nails clean, your uniform/clothes clean and modest. Apply limited quantities of makeup to show a natural & fresh look. If a table wants something they will glance around to look for you. Learn to stay alert as you walk the floor, without staring at your tables. Most customers will make eye contact as a signal that they need you. This can give them the feeling like you're paying attention without hovering over them. When their good food and conversation is over, they will start looking around at other diners or the walls. This can tell you when to clear plates, offer desserts or drop the check. Avoid going into eagle-hawk mode and badgering the customers. Customers hate to be ogled at or constantly interrupted in their conversation and meal, but will also need something every now and then. It's a delicate balance. Learn to gauge your customers quickly. If a couple seems tense and like they might be in the middle of an argument, it's probably not the time to ask "Celebrating something tonight?" or other breaking-the-ice questions. If a table seems like they're having a good time and are hesitant to leave, suggest drinks or coffee. If they feel like chatting, take a moment to chat. If not, leave them in their conversation. If it becomes directly known to you during their visit which guest will be paying, you may leave the check at the end of the table by him or her. Otherwise, leave the check in the middle of the table. Check is always face down. If it is inside a check envelope, lay it flat on the table. When customers get nasty or rude, listen and communicate with them openly. Remember: it's a job, it isn't personal. If they're openly belligerent, disturbing other customers, or overtly drunk, grab the manager and let the boss deal with it.


Передвиньте ползунок расстояния. Свайпните Tinder.

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Sliding to the right extends the distance of your Tinder search. Sliding to the left reduces the radius.  For example, a person’s personal settings might be set at 35 miles. It's more than enough for most people. That means you will be matched only with people currently within that circle around you. With the preferences panel open, you have access to general controls. Second from the bottom is a slider labeled "Search Distance." Adjust the slider bar to suit your preferences, and hit "done" at the top right corner of the screen. Slide the icon under "Maximum Distance" to the desired search range between 1 to 100 miles. Tinder was among the first “swiping apps,” where the user uses a swiping motion to choose between the photos of other users.  Tinder uses swipe right for potentially good matches and swipe left on a photo to move to the next one.  Here’s why you might want to frequently change your search distance. Let’s say, for example, that you are at the gym and want to find people who are active (or if you are at a show.) Set the radius as small as possible and then expand to 3 miles. The reason you need to set a search range is to screen out potential matches who live too far away from you. Most people use Tinder to meet people who live near them or who are simply in the area they are at. You’re less likely to get people interested in you with too far of a radius because most people don’t go on Tinder looking for long-distance relationships.


Переждите перед разговором. Управляйте своими порывами. Не смешивайте свои чувства с проблемой. Избегайте дискредитации чувств другого человека. Не пытайтесь читать мысли. Запишите свои чувства. Выбирайте момент мудро.

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If you try to talk with the other person while either of you is still angry, neither of you will be receptive to listening.  There is an adage of: “Never go to bed angry” which has some wisdom to it. Waiting too long will often make anger fester, and make you sleep poorly and less able to be in a good frame of mind the next day. This in turn can lead to more arguing. However, not every argument will be settled by bedtime. Depending on the depth of the argument, the complexity, or simple logistics, you may not be able to make up immediately. But do not put it off. It is perfectly normal to feel upset with the other person after an argument, and it can feel natural to want to hurt them in some way, such as lashing out with snide or sarcastic comments or pointing out their failures. These actions aren’t constructive, however, and should be avoided when you approach the other person to make up. How you felt about whatever caused the argument between you is different than the actual issue (or issues) that may have initiated the argument. Keeping them separate in your mind will allow you to be honest about your emotions and still have a productive conversation about what happened. Don’t discount feelings by saying things like “You shouldn’t have felt that way” or “That’s not right.” Accept that the other person did feel the way that they did. As you prepare to approach the other person to make up, don’t assume that you know how the argument made them feel. Try to go into the situation without preconceived ideas of what the other person thought or felt, and don’t “read in between the lines” of what they tell you. If you’re still upset about the argument, or you feel like you have some very emotional things to say to the other person, try writing them down first. You won’t share this with the other person: the point is to explore your own feelings and try to clarify them before sharing them with someone else. Try to avoid approaching the other person to make up when they’re experiencing a lot of stress or heightened...


Перезагрузите компьютер и войдите в BIOS. Перейдите к опции Power on Alarm (Включение по расписанию) или RTC Alarm (Расписание). Задайте день недели. Задайте время автовключения. Сохраните внесенные изменения и выйдите из BIOS.

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The option to start your PC on a particular schedule is available in the BIOS, which you can access by pressing a specific key at boot time. This key is usually Del, F8, or F12, or F10. If you're using a newer Windows 10 PC, try using these steps to enter the BIOS::  Right-click the Start menu and select Settings. Click Update & Security. Click Recovery. Click Restart Now under "Advanced Startup." When the computer comes back up, click the Troubleshoot menu. Click Advanced Options  Click UEFI Firmware Settings and click Restart. The name of this menu varies by manufacturer and may be in a menu called Advanced. The steps to do this vary by PC, but you'll usually use the arrow keys on the keyboard to highlight the day of the week on which you want the computer to start at a certain time, then press a key to toggle on Enable or Disable for that day. Depending on the BIOS, you may have the option to choose a broader option like Every Day. You'll usually use the arrow keys to select an option called Time, though some BIOS settings require you to enter the hour, minute, and second separately. If your BIOS has a menu running along the time of the screen, you can usually save an exit by selecting the File menu and choosing Save Changes and Exit. If not, the Save or Save and Close key should be clearly marked on the screen. Once you've exited the BIOS, the PC will restart as normal and your changes will be saved.


Перезагрузите компьютер, если возникли неполадки. Восстановите сеть, если не можете подключиться к интернету. Проверьте часы на компьютере. Перезапустите принтер, если не можете подключиться к нему.

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This may sound like a simple suggestion, but rebooting your computer will solve more problems than you may think. Make sure to save any open documents before rebooting. If you could visit websites, and now you can't, try rebooting your network hardware. This will often fix connection problems with modems and routers.  Unplug the power cable from your modem, and unplug the power cable from your router (if you have one). Wait about thirty seconds, then plug your modem back in. After the lights on your modem have finished turning on, plug your router back in. Your network should be up and running again in about a minute. if your system clock somehow got set incorrectly, you may not be able to load security certificates from websites. This can cause problems loading many webpages. Check your system clock and set it to the correct time. If your printer is no longer appearing, rebooting it may get it to show up again. Either turn the printer off with the Power button or pull the power cord out. Wait about thirty seconds, then power it back on.


Перезагрузите компьютер. Нажмите клавишу, чтобы открыть дополнительные варианты загрузки. Выберите Безопасный режим и нажмите ↵ Enter. Выберите операционную систему, если появится запрос. Дождитесь, когда загрузится страница учетных записей. Нажмите Администратор.

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Open Start, click the Power icon, and then click Restart. This is typically the F8 key, though your computer's key may vary. Pressing this key when prompted during the restart period will open the advanced options menu. You'll see the option to open "advanced options" or "boot options" (or even "advanced settings") at the bottom of the screen when your computer is restarting. This will prompt your computer to restart in Safe Mode. On Windows XP, you may be prompted to select your operating system; if so, just press ↵ Enter. You should see at least two accounts here: your usual account, and the Administrator account. The Admin account usually has an image of a chess piece on it. This will log you into the account. You should now be at the desktop.


Перезагрузите компьютер. Найдите показания температуры. Запишите показания температуры.

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Press the appropriate Setup key as the computer is booting. You can see the key displayed when the manufacturer’s logo appears. Common keys are F2, F10, F12, and Del. Pressing this key will open your computer’s BIOS menu. Every BIOS is different, but they all share similar characteristics. You should be able to find your temperature readings under the Monitor, Health Status, System Health, Sensor etc. You will see several different temperatures listed for the different components in your PC. You may not be able to see your GPU temperature from this menu. If that’s the case, try a hardware monitor software program.


Перезагрузите компьютер. Подключите и отключите наушники. Установите все доступные обновления. Запустите приложение «Мониторинг системы» и завершите процесс «coreaudiod».

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Sometimes a simple reboot will fix the audio issues you are experiencing. This should always be the first thing you try when something goes wrong. If your volume controls are grayed out or you see a red light from your headphone jack, insert and remove an Apple headphone plug a few times. This has been known to fix the issue and restore sound.  Note: This is a sign of failing hardware, and you will likely need to do this more and more often until it fails completely. You'll need to have your Mac serviced to get this problem fixed for good. Some users have reported better success by using Apple brand headphones or earbuds for this procedure. There may be a system or hardware update available that will fix the issues you're having. Click the Apple menu and select "Software Update" to begin looking for and installing any available updates. This will restart the sound controller for the Mac:  Open Activity Monitor from the Utilities folder. Find the "coreaudiod" process in the list. Click the "Process Name" header to sort the list alphabetically. Click the the "Quit Process" button. After confirming, coreaudiod will be closed and will restart automatically.


Перезагрузите приставку и подключите джойстик заново. Помните, что беспроводные устройства могут мешать работе джойстика. Ликвидируйте физические препятствия между вами и приставкой. Проверьте, сколько джойстиков подключено. Замените джойстик.

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Turn your Xbox off and wait 5 seconds before turning it back on. When it boots up, reconnect your controller by performing the following steps:  Press and hold the center "X" button to turn the controller on. Press and release the "connect" button on the front of your Xbox console. It is a small button underneath the "Open Disc Tray" button. Within 20 seconds, press the "Connect" button on your controller. It is on the top of the controller next to the battery pack. When the lights on your console stop blinking your controller should be attached. While Xbox controllers typically reach over 30 ft, this range can be compromised by other machines that emit radio waves. Remove wireless devices from between you and the Xbox to establish a better connection. Machines that might interfere with your controller include:  Microwaves Cordless phones Wireless Routers Laptops While the wireless signal may pass easily through some materials, it can have trouble broadcasting through metal, chrome dividers, entertainment console doors, or shelves. Try placing your Xbox on the floor and connecting a controller from close range to make sure it can still connect without any interference. The Xbox 360 can only accept four controllers at a time, so your wireless controller will not connect if there are already 4 controllers attached.  This includes wired controllers, so detach those then try to reconnect. You can quickly disconnect controllers by removing the battery pack or restarting the Xbox. If you know the batteries are good and you've tried removing all possible interferences, you may need to buy a new controller. Call the Xbox Service Center to see if you are eligible for a free replacement. Your console must be registered with Microsoft to be eligible for a replacement.


Перезагрузите устройство. Обновите устройство. Удалите устройство из списка Bluetooth-устройств.

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Many times your phone, like a computer, can overheat or simply be running for too long of a period. Sometimes we don't think of our phones as a computer, but phones can benefit from a simply reboot.  After turning off your device, wait one minute before restarting it.  Sometimes your phone only needs a soft reset and can be fixed by turning on and off "airplane mode".  You could also try to reset your settings.  This will not erase your data and applications on an iPhone. When resetting your settings on a Windows or Android phone, you will lose your data and contacts. If you're one of the latter users, then back up your device to a computer before resetting your settings. Do you ignore your phone's alerts about an update?  Well many of us do, and usually they send updates in order to fix certain glitches, like not being able to turn on Bluetooth. You'll often need to either be connected to a computer or WIFI to preform an update.  This process takes some time, so be ready with you're charger nearby. If you are having trouble with a device you've already paired your phone with, try starting from scratch.  An issue might appear to be a matter of whether your phone's Bluetooth is on or not, but really you need to re-connect your phone to the device.  For Apple phones, tap the device and click "Forget this Device".  For Android phones, tap the device name and click "Unpair".  For Windows phones, tap and hold the name of the device, and then press "delete".


Перезапускайте посудомоечную машину только в крайнем случае. Выньте вилку из розетки, чтобы отключить посудомойку от электросети. Отключите питание к посудомойке на распределительном щитке или блоке предохранителей. Подождите от 30 секунд до 10 минут, прежде чем снова включить питание.

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Since this is a hard reset, you shouldn’t perform a reboot on your machine too regularly. Always try the Start/Reset button first. If that does not work and the machine will not reset, try rebooting the dishwasher. If you can access the cord, carefully unplug it from the power source. This will completely reboot the unit and should fix any problems with the machine. If you don’t have easy access to the machine’s cord, you can also cut power from the main power control. If your circuit breaker or fuse box isn’t close by, this may require some walking back and forth. Make sure to only cut power to that outlet, not other areas of your house. While GE suggests that you wait only 30 seconds before plugging it in or turning the power on again, sometimes your machine may need a longer break. Keep the power off for up to 10 minutes, then restore power. Your machine should be back to normal.


Перезапустите джойстик. Вставьте джойстик в другой USB-порт на консоли. Вставьте геймпад в USB-порт на компьютере и включите его. Возьмите другой зарядный кабель.

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To do so, insert a pin or a paperclip into the small hole on the bottom of the controller, just below the L2 button. If your controller isn’t charging, this will help determine whether or not the USB port is causing problems. While you can't charge a PS3 controller on a computer, your controller will still light up if you press its power button while it is attached to a computer. If the controller doesn't light up, the problem is with the cable. In some cases, the problem may lie with a faulty or defective USB cord. Third-party USB cables often don't work with PlayStation technology, so if you buy a new cable, make sure it's from Sony.


Перезапустите систему. Аккуратно подвиньте его пальцем. Откройте консоль. Конец.

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It might just be that the game tray got stuck that one time. Before you go prying it open, turn the console off. Wait for about ten seconds for the console to cool down. When you're happy that it's completely turned off, start it up again. Wait for it to fully load before clicking the open button. When it has loaded, open the tray again. If it opens, great! If it's still stuck, move on to the steps below. If the game tray is stuck on one side and cannot open, gently pull it to the opposite side with your finger. You may have to use two fingers or your thumb if the tray is stiff. Hopefully, this will get it open so that you can get your game out.  If you can't move it with your finger, try to pry it open using some sort of tool. This will, however, void the warranty. When you do get the game tray open, remove your game but don't use it again. You might not get it open next time. If you can hear something blocking it from the inside, open up the PS2 and remove your game that way. If there's no game in there but you're good with the console, feel free to try to repair it yourself. This may include removing and replacing certain parts, like the game tray itself. Keep in mind that even opening the console will void the warranty.


Переименуйте видеофайлы, в названиях которых есть точки (зачастую этим «грешат» видеофайлы, скачанные с торрент-трекеров). Запустите iTunes. Импортируйте видеофайл. Нажмите «Фильмы». Перейдите на вкладку «Домашнее видео». Перенесите ваше видео в медиатеку «Фильмы» или «Сериалы». Синхронизируйте видеофайлы с вашим устройством iOS.

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Oftentimes videos downloaded from torrents will have multiple periods in the name to denote who ripped and encoded the video. Remove any of these extra periods, as they can cause problems when trying to import into iTunes.  Right-click on the file and select "Rename" to edit the name. Make sure that you are running the latest version. Click the File menu (Windows) or iTunes menu (OS X) and select "Add File to Library" (Windows) or "Add to Library" (OS X). Browse for the converted video and select it.   If you are using Windows and don't see the File menu, press the Alt key. You will not receive any error or confirmation when adding a video file. This is located in the row of buttons along the top of the iTunes window, and looks like a film strip. Any movie you import will be added as a "Home Video". If you don't see the video that you just imported, it wasn't properly converted to an iTunes-compatible format. It can be difficult to find the video you want if they're all sorted into the "Home Video" library. Moving them to the proper spot will make it easier to watch or sync the videos later.   Right-click the video and select "Get Info". Click the "Options" tab in the window that appears. Click "Home Video" next to "media kind" to select the library that you want to move it to. Click OK to save the changes. You will now be able to find the video in the proper library. Now that the files are in iTunes, you can sync them to your iOS device. Click here for details on syncing.  If the video does not sync to your device, you'll need to create a version in iTunes that your device supports. Click File and select "Create New Version". Select the device that you are syncing the video to, and then wait for the conversion to complete.


Переименуйте порнографические файлы, чтобы они не выглядели подозрительно. Зашифровывайте файлы для повышенной безопасности. Загрузите приложение-хранилище, чтобы скрывать изображения и видеоролики на мобильных устройствах. Используйте сервисы потокового просмотра.

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When you download porn to your computer, the name of the file might make it obvious what’s inside. Fortunately, you can easily change the name of your files to something boring or innocent-sounding so that anyone who comes across them on your computer won’t know what they really are. For example, you could change the file name to something like “work_documents” or make it a random series of numbers and letters, like “Jmp356.” on your computer for a more secure option. Encrypting files involves locking them away in a passcode-protected file that’s difficult for others to break into. If you’re worried about someone snooping on your computer and you don’t think renaming your files is enough to keep them hidden, encrypting them might be your best option. To encrypt your files, you’ll need to download an encryption tool to your computer. Some encryption tools you can use include TrueCrypt, VeraCrypt, and BitLocker. Vault apps are apps for mobile devices that allow you to add photos and videos and then lock them away behind a passcode or other form of verification. You can download a vault app from your phone’s app store, store your porn in it, and then hide the app in a folder on your phone so it’s harder to find. Some vault apps you can try include Private Photo Vault Pro, Smart Safe Pro, and Photo Manager Pro. There are a variety of websites available, both free and subscription-based, where you can stream porn online without having to download it to your device. By streaming porn instead of storing it, you won’t have to worry about anyone stumbling across your files. Even if you stream porn instead of downloading it, you’ll still need to take measures to prevent people from seeing your browsing history.


Переименуйте файл. Сохраните файл в новом местоположении.

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Right-click the scanned image, and then click Rename. In the Rename File dialog box, in the New Title field, type a meaningful name for the scanned image, and then click OK. The default file name is Image. Right-click the scanned image, and then click Save As. In the Save As dialog box, choose the folder you'd like to use, name the file, and then click Save. The default save location for scanned images is in a Scanned folder within the Pictures folder.


Перейдите в Gmail и откройте меню Gmail. Нажмите Новый контакт и введите данные контакта.

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You can also manually add contacts directly to Gmail. To do this, open your Gmail inbox and click on the Gmail menu located in the top left under the Google logo and above COMPOSE. Click on Contacts in the menu that drops down. Click Save now in the upper right to save your contact. If Saved appears in the upper right instead and cannot be clicked, your contact was automatically saved.


Перейдите в меню на вкладку Главная. Нажмите на кнопку Название. Введите название. Добавьте переход к названию. Вернитесь на вкладку “Главная”. Вставьте в проект заголовки для отдельных частей видео или фото. Введите заголовок для отдельной части видео или снимка в проекте. При необходимости добавьте остальные заголовки или названия.

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It's in the upper-left side of the window. This will take you back to the editing toolbar. This option is in the "Add" section of the Home toolbar. In the text box that appears on the video preview window, type in the title that you want to assign to your video.  You can also edit the title slide's length in the "Adjust" section of the toolbar by clicking the text box to the right of the clock with a green arrow in it and then selecting a new time. If you want to change the title size, font, or formatting, you can do so in the "Font" section of the toolbar. Click one of the icons in the "Effects" section of the toolbar, then preview the effect; if you like it, your title is set. Click Home again to go back to the editing toolbar. Click a photo or video on which you want to add a caption, then click Caption in the "Add" section of the toolbar. Type in the text that you want to use for your caption, then press ↵ Enter. This will create your caption below the selected file.  You can edit the caption exactly like you edited the title text. If you want to move the caption to a different place on the file, click and drag the pink caption box left or right and then drop it to reposition it. You can create more title slides to serve as transitions between sections in your movie, or you can add captions to more files. You can also add credits to the end of the movie by clicking the Credits option in the "Add" section of the Home tab.


Перейдите в свойства контроллера. Когда вам будет предложено используйте левый стик вместо крестовины. Следуйте инструкциям мастера калибровки.

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To do this:  Go to Start → type "Run" → type "joy.cpl" → hit Enter  While in the Game Controllers window, click XNA Gamepad, and then Properties  Click Settings → Calibrate This will help ensure that the left stick configuration is correct. The Device Calibration Wizard will ask you to configure your controller as you see fit. After your configuration is finished, click "Apply."


Перейдите к документу Word. Откройте свойства документа Word. Найдите разрешения файла. Удалите атрибут «Только для чтения». Отредактируйте документ.

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Find the folder in which the Word document is stored. If the file isn't actually on your computer (e.g., it's on a flash drive or a CD), move the file onto your computer before proceeding. This will vary depending on your computer's operating system:   Windows — Click once the Word file, right-click the Word file, and click Properties in the drop-down menu.  Mac — Click the Word file, click the File menu item in the top-left side of your Mac's screen, and click Get Info. On a Windows computer, you'll find the proper options in the "Attributes" section near the bottom of the Properties window. On a Mac, you'll have to click the Sharing & Permissions heading near the bottom of the window. Again, this process will differ depending on whether you're using Windows or a Mac:   Windows — Uncheck the "Read-only" box near the bottom of the window, click Apply, and click OK.  Mac — Click the Read option to the right of your name, then click Read & Write in the menu which appears. You may first have to click the lock in the bottom-left corner of the Get Info window and then enter your Mac's password before you can do this.  If this option is greyed out, unchecked, or otherwise not set to "Read-only", you'll have to try copying and pasting instead. Open the Word document by double-clicking it, then try to edit it. Keep in mind that you may first have to remove the online read-only lock before doing so.


Перейдите к компьютеру под управлением Windows. Вставьте компакт-диск с San Andreas в компьютер. Откройте окно «Этот ПК». Щелкните правой кнопкой мыши по CD-приводу с диском игры. Нажмите Открыть. Нажмите на установочный файл, чтобы выделить его. Щелкните правой кнопкой мыши по выделенному установочному файлу. Нажмите Свойства. Щелкните по вкладке Совместимость. Установите флажок у «Запустить программу в режиме совместимости с». Откройте меню под опцией «Запустить программу в режиме совместимости с». Щелкните по Windows XP (пакет обновления 3). Щелкните по OK. Дважды щелкните по установочному файлу. Следуйте инструкциям на экране.

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While the remastered version of Grand Theft Auto: San Andreas is available for both Windows and Mac computers, you cannot play the original version of GTA: San Andreas on a Mac. Your computer must also have a CD drive. The CD should go label side up in your computer's CD tray. Click Start in the bottom-left corner of the screen, type in this pc, and click This PC to do so. If you're not using Windows 10, This PC will be entitled My Computer. As such, you'll type my computer into Start. It's in the "Devices and drives" section of the This PC window. Doing so prompts a drop-down menu This is in the drop-down menu. The CD's folder will open. The setup file has an ".exe" (EXE) extension on it, and will likely be named something like "setup". Clicking it once selects it. Doing so prompts a drop-down menu for the file. Doing this without first clicking once the file will result in a different drop-down menu. It's in the drop-down menu. Doing so opens the Properties window. This is at the top of the Properties window. It's in the middle of the window. This is below the box you just checked. Clicking it prompts a drop-down menu. It's in the drop-down menu. Enabling this option will ensure that Grand Theft Auto: San Andreas installs using settings for Windows XP (the original operating system on which GTA: SA was installed) rather than attempting to use your Windows 7, 8, or 10 settings. It's at the bottom of the window. This will save your settings and close the Properties window. Doing so launches the setup window. These prompts may differ or appear in a different order, but in most cases you'll do the following:  Agree to the terms of installation. Click Next. Enter the activation code found on the CD case. Click Next. Check the "Complete" box. Click Next. Click Install.