Хорошенько встряхните бутылочку. Нанесите лосьон на ватный диск. Промакните влажным тампоном пораженный участок кожи. Проследите за тем, чтобы лосьон не попал вам в глаза, рот или нос. Дайте лосьону высохнуть. Наносите лосьон как можно чаще.

Given the above summary, write a detailed text in English for it.

The different parts of calamine lotion tend to separate when they sit for a while. Shaking the bottle well before applying it ensures that all the ingredients combine, which will make it work most effectively. Place a cotton pad over the opening of the bottle and tilt the bottle towards the pad so that the liquid pours onto the cotton. Repeat this process until the pad is moist with lotion but not sopping wet. Make sure to cover the whole affected area at least once.  Avoid picking or pulling at the affected skin while applying as this will only irritate it further, making it take longer to heal.  If you’re applying the lotion as a primer for makeup, you can use a stippling brush to spread a thin layer over your face before applying makeup. Calamine lotion is for external use only. If you’re applying it to your face, stay away from the area around your eyes and lips. Do not apply it to any orifices or genitals. If you accidentally do so, wash out the affected area immediately with water. Once you have covered the entire affected area of skin, let the lotion sit. Do not cover the skin you have applied the lotion to until it is completely dry, as fabric could absorb the lotion. It could take a few minutes for the lotion to dry completely. Check the area by lightly touching it with your fingertips. When it’s done setting, it should feel completely dry. Calamine lotion can be applied as often as you need relief. If you’re concerned you’re using it too much, check the directions on the bottle or ask your doctor. If your skin irritation is bothering you a lot, you can even apply a second coat of lotion after the first one dries. To apply a second coat of lotion, simply repeat the same process.


Хорошенько вымойте вашу новую кисточку для бритья, перед тем как ее использовать. Дайте ей высохнуть.

Given the above summary, write a detailed text in English for it.

Prior to its first use, a new badger shaving brush should be washed gently but thoroughly, using warm soapy water. Be prepared for some hairs to come loose. When you get a new brush, it is quite natural for a few loose hairs to come away from the brush in the first few weeks–these are shorter hairs that did not quite reach the glue base and this should not be a cause for concern. Place the shaving brush in its holder with the bristles facing down. Before storing, it is always important to allow the shaving brush to dry thoroughly, as leaving it wet and damp can damage the bristles. As shown in the image, run your clean thumb across the brush to check that it is dry.


Хорошо ведите себя в школе, следуйте указаниям учителя и сосредоточьтесь на учебе. Принимая пищу, соблюдайте правила поведения за столом. Развивайте правильное отношение к работе и ведите себя достойно. Одевайтесь соответственно случаю.

Given the above summary, write a detailed text in English for it.

Take the self-control tactics you've learned and apply them to school. Set school-related goals for yourself and remember that those goals are the most important thing about school.  Your school goals should probably revolve around getting good grades and following your teacher's rules. Remember to follow smaller class rules like no gum, no hats, being quiet when the the teacher is talking etc... All the rules are important. If you get the urge to break one, practice self-control. Pay attention to the teacher. Listen carefully and take notes. Don't talk over the teacher or any other students. Wait your turn, and always raise your hand unless you're in a small group or outside the classroom. Come prepared for class. Have your homework done, all the handouts with you, and a notebook and binder. Join in class discussions. Keep yourself from getting bored by engaging in the class material. Ask questions and respond to other students. Make friends with good students. Your friends should be a positive influence on you, they shouldn't get you into trouble. Don't sit near any friends that do get you in trouble. Always be on time. If behavioral issues persist, talk to your parents, your teacher, and your school counselor. It's possible you have some form of Attention Deficit Disorder, or you just need extra help adjusting. Be polite and engage in pleasant conversation. Don't make a mess when you eat, and always use a napkin.  Always say thank you. If you're going out to dinner, thank your servers and if someone else pays, be sure to say thank you. Don't reach over people for food. Ask them to pass the food instead. Don't use your hands unless it's finger food. Use your fork and knife properly. Don't cut too hard, and use the utensils to bring the food to you rather than the other way around. Have your napkin on your lap at all times. Use it frequently to clean food from your mouth. Offer to pour drinks and serve food to other people. At the end of the meal, offer to help clean up. If you're dining out, remember to tip...


Хорошо все ополаскивайте. Подготовьте все необходимое перед началом.

Given the above summary, write a detailed text in English for it.

Rinse off bleach before using items using very clean potable or distilled water. Do not assume tap water is sanitized for rinsing brewing equipment.  If you're using bleach to sanitize, add one ounce (30ml) of bleach to five gallons (19 liters) of cold water, followed by one ounce (30ml) of white vinegar. Do not mix the bleach and vinegar together before adding to the water! The vinegar will make the water more acidic, which helps the bleach sanitize. Do not rinse iodine solutions, let equipment drip dry instead. Note that bleach can cause unwanted flavours in your beer, and requires rinsing, which can introduce microorganisms to your sterilized equipment. If you want to sterilize your equipment properly, use either a food-grade cleanser or sanitizer such as One Step No-Rinse Sanitizer, which requires no rinsing; or an iodine solution such as BTF Iodophor. Remember, in beer brewing, you can do just about anything you want, and add anything you want, to make whatever kind of beer you want—but proper sanitizing is the MOST important thing you can do. Take the time and the energy to do it right. That includes cleaning and sanitizing as outlined, and also includes having all your ingredients prepared and measured in advance.


Хорошо изучите тему.  Составьте план Сообщите интересный факт, чтобы сразу привлечь внимание слушателей. Свяжите тему с более широкой проблемой, чтобы сообщить дополнительные сведения. Рассматривайте тезисы в логическом порядке. Поднимайте новые темы и резюмируйте ранее рассмотренный материл. Используйте переходы для упрощения восприятия. Завершите речь призывом к действию.

Given the above summary, write a detailed text in English for it.

If you are writing an informative or persuasive speech, then it should be very well researched! This will help to give you credibility and make your points far more convincing. Seek out scholarly sources, such as books, academic journals, newspaper articles, and government websites to find information and support for your claims. If you are writing a speech for a class, make sure to check with your teacher to get details about the number and acceptable types of sources. that includes your main argument and points. Organizing your ideas and research into an outline is a great way to check for completeness and flow before you actually draft the speech. In general, a speech should include an introduction, 5 main points with supporting evidence (such as statistics, quotes, examples, and anecdotes), and a conclusion. Use a numbered structure or simply outline your speech using bullet points. If you are writing an informative or persuasive speech, then plan to arrange your speech with a problem and solution structure. Start the speech by talking about what is wrong, then explain how to fix the problem in the second half of your speech. The opening line of a speech may be the most important part because this is when your audience will decide if they want to keep listening or not. Depending on your topic and your goals for the speech, you can start by saying something funny, sad, frightening, or shocking to hook your audience.  For example, if you are writing a motivational speech about weight loss, then you might say something like, “Five years ago, I could not walk up a flight of stairs without needing to take a break halfway up.” If you hope to persuade audience members to reduce their use of fossil fuels, then you might start off by saying, “Gas-powered vehicles are the reason why global warming is threatening to destroy our planet.” Depending on how niche your topic is, your audience may not feel its relevance unless you explain it to them. This is crucial because if the topic seems irrelevant to your audience,...


Хорошо одевайтесь. Повышайте самооценку. Следите за осанкой.

Given the above summary, write a detailed text in English for it.

Even if your middle school requires uniforms, you can still pull off a sharp look by caring for your clothes. Do not let your clothes get shabby or smelly. As a general rule, don’t wear a top more than one day. Pants should only be worn two to three times before a wash. While looks are not the only thing that matters, it’s often the first thing that a girl will notice about you. Confidence is something that girls can easily pick up on. Try setting small goals for yourself like learning the piano (middle school is the perfect age to begin an instrument). Exercise is another way to feel comfortable in your body and boost your self-esteem.  You can reach a confident state of mind by dressing in a way that comforts you. Once you’re out the door, don’t look back on what you’re wearing. Live in the moment and don’t worry about your clothes out of the house. Having a confident posture can impact your chance of success by positively affecting your brain. Your posture impacts the way others see you. While standing be sure to hold your head and chin up straight while looking ahead, put your shoulders back, and take a deep breath to relax your shoulders.  When you're sitting down put your back against the backrest of the chair, put your knees at a right angle, and keep your feet flat on the floor. Avoid slumping forward while standing or sitting. Try to look ahead of you while walking instead of looking down at the ground.


Хорошо питайтесь. Занимайтесь спортом. Тренируйте не только тело, но и разум.

Given the above summary, write a detailed text in English for it.

Sticking to a healthy diet can help you avoid bad breath and pungent body odor, as well as keeping you healthy and trim. Try incorporating some of these guidelines into your diet:  Avoid junk food and items that are high in sugar, it can cause problems for your skin and make you look older. These treats are fine every once in a while, but they shouldn't be an everyday thing. Try to limit modest amounts of soda, beer, candy bars, potato chips and other junky items to one "cheat" day per week. Eat plenty of fruits and vegetables. You've heard it a hundred times, but eating plenty of raw fruits and vegetables is vital to a healthy diet. Consider trying to eat fresh fruit (such as apples, oranges, and pears) as a snack, and try to eat at least one vegetable at both lunch and dinner. Learn to prepare food. Start with simple things - boil eggs, make sandwiches and salads, cook burgers and steaks, heat frozen veggies, boil rice and pasta. It will save you money, improve your health and impress people! Consistent physical activity can not only help your body look more attractive, but it also lifts your mood and keeps you from getting sick as often. Set up a plan that works for you, and stick to it. Here are some suggestions to get you started:  Do basic stretches, sit-ups, push-ups, and other exercises every other day. Stay consistent with the number of repetitions. Then, as your muscles improve, increase the number of repetitions you do and you will see results. Try different weightlifting plans. Try to do as much as you can, but don't overextend yourself, and give your muscles rest days to heal and build muscle. Working out every day may actually be bad for you! However, don't be afraid of becoming way too buff. Bodybuilders in magazines look that huge because lifting weights is the only thing they do for a living. It won't happen to you. The primary core lifts are Bench Press, Squat, Overhead Press, and Deadlift. Weighted pull ups and dips can be great accessories to these. If you need more chest work, consider...


Хорошо промойте кувшин горячей водой. Когда чай достаточно остыл, вылейте его в стеклянный кувшин и добавьте туда закваску, которая должна составлять около 10% от всего объема жидкости. Осторожно положите симбиотическую культуру бактерий и дрожжей в чай, накройте верхнюю часть кувшина тканью и плотно завяжите его резинкой. Поместите кувшин в теплое темное место. Подождите около недели.

Given the above summary, write a detailed text in English for it.

If you don't have much extra water for cleaning and rinsing, put 2 drops of iodine into the jar, add water, and swirl it all around to sanitize. Rinse out jar, cover, and keep waiting. You also could put the jar into the oven for about 10 minutes at 285°F or 140°C if it is only made of glass or ceramic. Using about a 1/4 cup of vinegar per gallon of tea also works. This keeps the pH low to prevent any foreign molds or yeast from growing while the tea is getting started. To make sure it's acidic enough, measure the pH (optional). It should be below 4.6 pH. If not, keep adding starter tea, vinegar or citric acid (not Vitamin C; that's too weak) until the desired pH is reached.  Temperature should be consistently at least 70ºF (21ºC). 86ºF (30ºC) is best if you can manage. Lower temperatures will make it grow slowly, but below 70ºF makes it more likely that unwanted organisms will start growing too. When the tea starts to get smelly like vinegar, you can start tasting it and checking pH levels.  The culture will sink or float or do something in between. It is better that the mushroom floats on top to block aspergillus contamination. The best way to pull a sample is with a straw. Don't drink directly from the straw, as backwash may contaminate the tea. Also, do not dip the test strip into the brewing vessel. Instead, dip the straw about halfway into the tea, cover the end with your finger, pull the straw out and drink the liquid inside or put that liquid on the test strip. If the kombucha tastes very sweet, it probably needs more time for the culture to consume the sugar. A pH of 3 tells you that the brewing cycle is complete and the tea is at the correct point to drink.  Of course this can vary a bit to suit your needs and taste. If this final pH is too high, then either the tea will need a few more days to complete the brewing cycle, or it should be chucked.


Хотя бы раз в неделю удаляйте пыль. Если нужно, помойте сетку в отдельных местах. Регулярно чистите сетку.

Given the above summary, write a detailed text in English for it.

To help your screens continue looking great, you'll want to keep dust and dirt from building up.  Giving your window screens a light dusting once a week can cut down on the amount of heavy cleaning you'll need to do.  Use these basic steps to keep up with your weekly screen dusting schedule:  Grab a vacuum cleaner and a dusting brush attachment. Use the vacuum cleaner to gently suck up any dirt on the screen. If you are able to do so, vacuum both sides of the screen. It's best to work top to bottom when cleaning the screen. You won't always need to remove the entire screen from the window to clean it.  If you notice a specific spot or area that is dirty, you can mix up some soap and water to clean your screen.  Keep some of these tips in mind to spot clean the screen while it's still in the window:  Mix some mild soap and warm water in a bucket. Dip a small sponge into the bucket. Use the sponge to gently wash the stained area. If you have to scrub the area, do so gently.  Using too much force can easily tear the screen. Finish by drying the screen with a towel. The more often you clean your window screens, the less often you'll need to remove them and do a full cleaning.  Try to include window screens in your usual house cleaning routine to help keep them looking like new.


Храните бутылки на боку. Используйте термометр, чтобы поддерживать постоянную температуру 13 °C. Используйте увлажнитель, чтобы поддерживать влажность на уровне 50–70 % в сухих местах. Купите простой напольный холодильник для вина. Храните самые дорогие вина в специализированном винном шкафу.

Given the above summary, write a detailed text in English for it.

Natural cork can dry out over the years, leading to oxidation of your wine. Storing bottles on their sides will help with this issue, as the wine will keep the corks moist.  This is mainly important if you plan on storing wine for 10 years or so. However, storing wine on its side is also a good way to save space.  When placing the bottles, try to store them so you don't have to move one to get to another. You want to leave the bottles alone as much as possible. If you have a below-ground cellar, that's typically ideal, but you should check the temperature throughout the summer to make sure it's staying cool enough. However, consistency in temperature is even more important. If you can keep it in area that only fluctuates between 68 to 73 °F (20 to 23 °C) instead of 45 to 65 °F (7 to 18 °C), that's better, as fluctuations can push wine out of the cork or draw air in.  Avoid letting wine stay in temperatures over 75 °F (24 °C), except for very short periods. Wine starts to oxidize at this temperature.  Also, don't let the wine drop below 45 °F (7 °C), as that slows down the aging process. Plus, if it begins to freeze, the expanding wine could pop the cork out, ruining your wine. If you can't find a space that's cool enough, try a cooling unit that's made for wine. In most areas, a humidifier won't be necessary. However, you should check how dry your storage area is with a hygrometer (humidity reader) and make sure it stays within this range.  This is most important if you're storing wines for longer than 10 years. Over time, the cork can dry out if the humidity is too low. You can add a pan of water or even a cool humidifier if the room is not humid enough. Humidity over 80% may encourage mold growth. You can use a dehumidifier if you need to decrease the humidity. If you plan to keep certain bottles for a long time, this is likely your best bet. These refrigerators will keep the wine at a constant temperature and humidity, helping preserve it for the long haul. Since they fit under a counter, they don't take...


Храните велосипед в удобном месте и на виду. Меняйте маршруты. Попробуйте ездить на работу на велосипеде. Подружитесь с другими велосипедистами.

Given the above summary, write a detailed text in English for it.

Storing your bike out of sight allows for other priorities to get in the way of your biking routine. According to Stanford health psychologist and fitness instructor Kelly Mc Gonigal , having a reminder to exercise will keep you motivated to do so. Store your bike in a place where you will be able to use it. An occasional change of scenery will break up the monotony of riding the same route over and over again, and it will present new physical challenges. You can bike to work or do errands around town on a bike. The average bicycle commuter loses weight without putting forth any extra effort. You’ll also save money on gas and have an easy time finding parking.  If you’re planning to ride your bike to work, bring a change of clothes and consider showering at the office, if that’s possible. Whatever you do, avoid being too sweaty at work. Plan your route to work carefully to make sure you’re not late for work. Make the trip on a day you’re not working so that you can get comfortable with the routine. Having friends you can ride with, whether in a spinning class at the gym or on the open road, means that you can exercise and socialize at the same time.


Храните грязное белье в «дышащем» мешке или корзине для белья. Перед стиркой выверните одежду наизнанку. Проверяйте стиральную машину на предмет запаха от стирального порошка. Не перегружайте стиральную машину. Используйте рекомендуемое количество стирального порошка. Не используйте жидкий кондиционер для белья. Проверьте запах одежды перед сушкой.

Given the above summary, write a detailed text in English for it.

If your dirty clothes are left in a gym bag or a bin with no air-flow, bacteria will grow faster and cause smells that will be difficult to remove. Put dirty laundry in a breathable container such as a mesh hamper as soon as possible. Body oils and sweat build up on the inside of clothes, not the outside, so it can be helpful to turn clothes inside out before putting them in the washer. This is especially true of workout clothes or anything you sweat heavily in. Washers can become smelly themselves when too much detergent builds up, and may leave sour or mildew smells in your laundry. Test for this either by simply smelling the empty washer or by running a cycle with no detergent and watching for any suds that result from built-up detergent.  Detergent buildup can be decreased by running an empty hot cycle with 16 ounces (450 g) of bleach.  Leave your washer’s door or lid open when not in use to air out the inside. You should fill the washer to no more than ¾ of its capacity. Otherwise, the oils, bacteria and other substances that cause unwanted smells will not be thoroughly washed from your clothes and may build up over time. Follows the instructions on your detergent’s label and don’t add more than specified. Detergent increases the water’s viscosity, which can make it more difficult for the water to penetrate the fabric and remove dirt and odors. It can actually act to seal in odors and body oils. If you choose to use fabric softener, avoid using it on clothes that accumulate more odors, such as gym clothes. Dryer sheets can also be used in place of liquid softener, and won’t be as likely to make your clothes retain their smells. Putting smelly clothes in the dryer can “bake” odors into them. If you are dealing with clothes that contain unwanted smells, give them a sniff before throwing them in the dryer, and wash them again if you detect any remaining odors. If your clothes still seem to retain some odors after a second wash, try air-drying them. This can be particularly effective if you are able to hang...


Храните дневник на личном ноутбуке, чтобы никто не мог до него добраться. Храните файл под вымышленным названием в редко используемой папке. Защитите дневник надежным паролем.

Given the above summary, write a detailed text in English for it.

Never keep your diary on a public computer or online where someone could find it. The best spot is on the desktop of your laptop. If your parents or siblings use your laptop sometimes, set up a different login for them. You can create a guest login so they don't have access to your personal files. Give your diary a name that disguises what it actually is. Then save it in a folder that no one would ever look in, like the system folder under the “My Computer” tab.  For example, instead of naming your file "My Diary," name it something like “Biology Homework” instead. On some computers, you can hide entire folders, too. Right-click on the folder, then select "Properties." There will be a box labeled "Hidden" or something similar that you can check. Now, nobody can see the folder. Set the privacy controls on your laptop so a password is required for you to log into the computer. If you type your diary in a Microsoft Word document, you can password-protect that specific file, too. To password-protect a document, click “Preferences” on the main menu, then “Personal Settings” followed by “Security.” Select “Password to Open” to require someone to know the password to even open the file.


Храните дрова на высоте не менее 45 сантиметров над землей. Сажайте кустарники на расстоянии не меньше 1 метра от дома. Разместите птичьи кормушки на шестах, чтобы грызуны не могли добраться до них. Храните весь мусор в плотно закрывающихся мусорных баках. Посадите мяту, чтобы отпугнуть грызунов от своего сада.

Given the above summary, write a detailed text in English for it.

Keep the stacked wood at least 8 feet (2.4 m) away from your house. Rodents often make their homes in woodpiles, so this will help keep them out of the wood and away from your house. This will help create an environment that does not encourage rodents to make a home in your yard. You can stack the wood on a raised metal grate. These can be purchased at home-supply stores or hardware stores. In many regions, it’s common for rats and mice to take shelter—or even permanently live—in thick brush, including manicured bushes. By keeping bushes a safe distance away from your house, you’ll make it harder for rodents to approach your home and sneak indoors unnoticed. If shrubbery branches get too close to your home, use a pair of garden shears to trim them back to the distance of 3 feet (0.91 m). If you have a dish of birdfeed on the ground, rodents will be drawn to the area, hoping to eat the food. So, elevate your birdfeeder in order to deter the rodents. You can purchase many designs of birdfeeder which elevate the feeder on a vertical pole about 5 feet (1.5 m) tall. Or, invest in a hanging birdfeeder, which you can hang off of an outdoor plant holder or a relatively low tree branch. If your garbage bags are not inside of securely-fastened trashcans, rodents will be drawn to the garbage. They may even follow the garbage smell back inside of your home. If you don’t have a good, sealable trashcan, you can purchase one at a local hardware store. It goes without saying that you should keep trash picked up and off of your lawn. If rodents believe that your garden is a source of delicious food, they’ll be more likely to invade your yard and potentially make their way into your home. To keep rats and mice out of your garden, try planting mint around the perimeter to create a barrier that rodents won't cross. Planting mint around the perimeter of your garden will also prevent rodents from eating any of the vegetables or fruits in your garden.


Храните закваску при температуре чуть выше комнатной. Регулярно кормите. Поищите маленькие трещины на поверхности теста. Преобразуйте другие рецепты.

Given the above summary, write a detailed text in English for it.

This is while it's growing. You may move it to the fridge eventually, but if it's still gaining speed, keep it above the fridge or in the oven with the light on. If your starter is too thin, increase the amount of flour in each feeding by a couple of tablespoons. But know that thick starters are harder to work with and only experienced bakers generally see good results with them. A thin starter works too quickly, so a few missed feedings can be catastrophic. Many bakers use a very thick starter and for good reason: These starters develop more flavor, seem to have more strength, are more active than their thinner counterparts and are much more tolerant of a missed feeding. However, a very thick starter can be very difficult for new bakers to work with and maintain. Get the basics down before you go thick. As the starter runs out of food, the gas production declines, and the starter begins to fall again, resulting in the drying and cracks. As the starter falls, you may see little ravine-like cracks form on the surface -- believe it or not, this is actually a good thing. The starter is active and at its peak when it just barely has started to fall. If you're wondering when to use it, it's now. Don't be shy -- sourdough can be used for pretty much anything. To convert any recipe to sourdough, start by replacing each packet of yeast (about a teaspoon or 6 grams) with a cup (240 grams) of active sourdough starter. Adjust the recipe to accommodate for the water and flour in the starter already. If the sourdough taste is too strong for the flavor the bread should be, use more starter next time. And if the bread isn't sourdough-y enough, use less sourdough starter in the future. One of the best ways to get more flavor out of the starter is to use less of it. Definitely counter-intuitive. But the reason behind that is with less, it takes longer to raise the bread. If you use more starter, you'll get a fast rise, less time for the flavor to soak in, and therefore less sourdough flavor.


Храните индейку в холодильнике при температуре ниже 4 °C. Проверьте, до какого срока следует использовать свежую индейку. Если вы переложили индейку из морозильной камеры в холодильник, держите ее там не дольше двух дней. Положите индейку на поднос и поставьте его на нижнюю полку холодильника.

Given the above summary, write a detailed text in English for it.

When the temperature climbs higher than that, bacteria start spreading on the turkey. You have about 2 hours to start cooking the turkey once it surpasses 40 °F (4 °C). To avoid any risk, throw away any turkeys kept unrefrigerated for longer periods of time. Bacteria will start growing on the turkey as soon as it reaches 40 °F (4 °C). Even if the turkey is in its original packaging and you put it back in the refrigerator, the bacteria will still be present. The “use by” or “sell by” date indicates how long a fresh, store-bought turkey lasts when refrigerated. Look for the date on the turkey’s plastic packaging. Turkeys last approximately 2 days after the printed date.  The date shows how long you can safely refrigerate the turkey. These turkeys are often preserved and kept extra cold by the manufacturer and grocery store, so they last longer. The use or sell by dates are valid as long as you keep the turkey sealed in its original packaging. Freeze the turkey if you don’t plan on cooking it before it expires. A turkey is safe in the refrigerator until it fully thaws. After that, it stays fresh for a few extra days as long as it is still in its original packaging. Use the turkey before it turns slimy or begins smelling like rotten eggs, signs that it has spoiled. The same rules apply to turkey portions and ground turkey. They spoil about 2 days after thawing. The coldest part of the refrigerator is typically the back end of the lowest shelf. Set the turkey on a baking tray to catch any juices escaping from the packaging. The pan keeps the refrigerator clean, preventing the spread of germs. Another good place to store a turkey is the meat drawer if your refrigerator has one.


Храните керосин в безопасной емкости, помеченной как «керосин» или «горючая жидкость». Храните керосин в безопасном месте. Храните керосин в течение одного-трех месяцев. Не выбрасывайте керосин в мусор, каким бы старым он ни был.

Given the above summary, write a detailed text in English for it.

Kerosene containers must also be provided with an approved label, as required by federal and state authorities. Storing kerosene in anything other than an approved container is strictly prohibited for safety reasons. Since kerosene is a flammable liquid, it should be stored at room temperature and away from potential heat sources like the sun, hot water heaters, space heaters, furnaces, or ignition sources. This safety precaution will help keep you and your family safe in case of a spill. Storing kerosene for longer than three months can be dangerous, as the old fuel can break down and cause the growth of bacteria or mold. Ideally, you should buy high-quality kerosene in small quantities and store it in its original certified container. If you change the container of the kerosene, it might get mistaken for another substance – which could be dangerous. If you have kerosene left over after a few months, it's best for you to properly dispose of it. If you throw kerosene away, it will end up in landfills or incinerators, or may even be dumped into rivers. When kerosene is disposed improperly, it can poison the air, soil, water, wild animals, and even people and their pets.


Храните коричневый сахар в герметичном контейнере. Размягчите коричневый сахар в микроволновой печи. Поместите кусочек хлеба в коричневый сахар.

Given the above summary, write a detailed text in English for it.

Put the brown sugar in an airtight container in your pantry. You can store the brown sugar at room temperature indefinitely, but it may harden over time as it dries out. If you don't have an airtight storage container, you can keep the brown sugar in a plastic food storage bag with a zipper. If you need to soften brown sugar quickly, put the lump of brown sugar into a microwave-safe bowl. Moisten a paper towel with water and lay it over the brown sugar. Microwave the brown sugar for 15 to 20 seconds and check to see if it's softened. If not, microwave it for another 15 to 20 seconds. If the brown sugar is so hard that it's hard to divide the lump into a bowl, add a few teaspoons of water to the sugar before you microwave it. You can also soften brown sugar by storing it with a piece of fresh bread for a few days. The moisture from the bread softens the sugar. Just be sure you remember to toss out the bread before too long because it will dry out. You could also place a slice or two of apple in the container to keep the brown sugar soft.


Храните луковицы, во избежание загнивания. Держите луковицы в прохладном, сухом месте, чтобы гарантировать их долговечность. Посадите луковицы на глубине, эквивалентной высоте трех луковиц, чтобы обеспечить хороший рост. Примите дополнительные меры для луковиц, посаженых в емкостях. Поливайте луковицы, посаженные в емкости, чтобы держать их увлажненными.

Given the above summary, write a detailed text in English for it.

It’s always best to replant bulbs immediately after digging them up. If this really isn’t possible, you can store them for short periods. The trick is to avoid letting them rot.  After lifting your bulbs, remove as much soil as is possible.  Trim any straggly roots and pick off any flaking layers from the bulb itself. Discard any diseased or rotting bulbs. Lay the bulbs on a tray or other flat surface and allow to dry out for a day or two. Then, put the bulbs into a container of sawdust or paper bags with some peat moss. Some gardeners use net bags of the kind used to store oranges. The trick is to allow dry air to circulate to prevent the bulbs from getting damp and rotting. For the reason, it’s best not to overcrowd bulbs and prevent them from touching each other as this can lead to rot spreading. Keep your stored bulbs in a cool dry place such as an unheated garden shed where temperatures don’t fall below freezing.  Spring flowering bulbs are best planted in the autumn; summer flowering ones in spring. You will hear of some gardeners dusting bulbs with fungicide ahead of storing them. This is always a good idea but isn’t essential. Aim to plant your bulbs at a depth of about 3 times the bulb’s height. Bulbs should also be planted at least twice the width of the bulb apart.  This means a 2 inch (5.1 cm) bulb should be planted 6 inches (15.2 cm) deep and at least 4 inches (10.2 cm) from its neighbor. It’s a good idea to add a handful of compost to the bottom of the hole for the bulb to sit on. Put the bulb in the hole with the pointed end facing upwards and fill the hole in. Water well and avoid treading down the earth with your foot as this can cause damage. Bulbs will do well planted under grass but remember not to mow the area over the bulbs until the foliage has withered away, usually in the late summer. Bulbs will tolerate being replanted in a container. It’s a good idea to incorporate some grit into the compost at a ratio of 1 part grit to about 3 parts compost, to encourage the proper growth of...


Храните мелкие предметы в косметичках, чтобы не терять их. Для мусора предусмотрите пакетик с застежкой и опустошайте его ежедневно. Если вам требуется периодически менять сумки, пользуйтесь органайзером для сумок. Используйте самую маленькую подходящую вам сумку, чтобы ее было проще носить с собой и поддерживать в ней порядок. Протирайте или стирайте сумку раз в неделю, чтобы поддерживать ее в чистом состоянии.

Given the above summary, write a detailed text in English for it.

Using small, zippered bags is the fast track to an organized purse! They’re great for storing smaller, easy-to-lose items that are too important not to pack in your purse, like toiletries, makeup, or pens. Pick up a few pouches, choosing different colors so you know what items go where. Even the most organized purse accumulates trash from time to time! To keep wrappers and receipts from dirtying up your main compartment, designate a small Ziploc as your “trash bag.” Fill it up throughout the day and toss the items into the garbage when you get home.  You can also use a small prescription pill bottle to hold trash. Reuse your trash baggie as long as you can, until it gets dirty. A purse organizer is basically a small bag-within-a-bag, complete with helpful compartments, that you slide into your larger bag. It’s a great tool for bags that don’t have their own divided sections, and can also make it easy to switch bags if you like to rotate between a few.  Grab an organizer online or from a department store. Take care of your organizer just as you would your normal purse! Keep it as neat as you can and designate sections to important items to stay organized. You can use whatever size of bag you want, but larger bags do tend to accumulate more clutter than smaller ones. Prioritize the things you really need to carry around with you all the time and leave some of the less necessary items at home when you can. You can also switch between bags when you need to. A small or medium-sized purse might be good for everyday use, but you may want a bigger tote for some special occasions, like a beach trip. Regular maintenance will keep the outside of your bag just as neat and clean as the inside! Try to give your purse a little attention every week to address stains and protect it from ordinary wear and tear.


Храните молоко у задней стенки холодильника. Храните молоко в герметичной емкости. Укажите дату на емкости с молоком. Заморозьте молоко. Пастеризуйте молоко с мыльным запахом, если малышу оно не понравится.

Given the above summary, write a detailed text in English for it.

Keeping the milk on or near the door will expose it to more heat or temperature fluctuations from the opening and closing of the refrigerator. In the back the milk will be colder and more likely to keep. Glass, disposable bottle liners, or “mother’s milk” bags are best. Polypropylene or polybutylene hard plastics are preferable to soft plastic polyethylene bags.  It is also important to ensure that other containers in the fridge are closed tightly so that that the milk does not absorb these other odors. A box of baking soda in the refrigerator can help absorb other smells. Writing the date you expressed the milk on the container can help you make sure you use the older milk first and before it spoils. You can label each container or put all milk from the same week or month together in a bag or box that is labeled. If you do not plan to use the milk in five to eight days, you should freeze it. Place it in a tightly sealed container in the back of the freezer. Use within 24 hours after thawing.  Depending upon how frequently you open the freezer, your milk can last for anywhere from three months to a year.  Do not use a microwave to thaw the milk. Thaw it under warm, running water. Do not bring to boil. It is natural for it to separate into milk and cream while frozen. Swirl it gently to mix these together. , if your baby won't drink it. If you find that your milk has a soapy flavor and that this is a problem for your baby, you can try scalding it. Heat to about 180 °F (82.2 °C)  (it should show signs of a full bubble, but not a rolling boil). Immediately afterward cool and store the milk. If this flavor does not bother your child, do not scald it. The milk will lose some of its nutrients in the process.


Храните скраб в холодильнике. Используйте скраб в ванне или в душе. Не пользуйтесь скрабом каждый день. Подумайте о том, чтобы подарить кому-нибудь свой домашний скраб. Попробуйте продавать свои домашние скрабы.

Given the above summary, write a detailed text in English for it.

Because you made your body scrub at home, it does not have the preservatives that many commercial scrubs do. Keep the container sealed and store it in the fridge when you are not using it. You can rub the scrub over your skin while you are taking a bath or shower. Be sure to rinse it off. If you are using a lip scrub, simply rub it over your lips, and either wash it off or lick it off. Instead, treat yourself to your body scrub once or twice a week. Using it too much may over-exfoliate your skin and irritate it. Body scrubs can make great, customizable gifts for birthdays, bridesmaids, Mother's Day, and other occasions. Put your body scrub into a glass jar and give it away as a gift. You can customize your jar as well:  Design and print a colorful label. You can put this label on the jar itself, or on the lid. Paint the lid of the jar a color that compliments the color of the scrub. Use chalkboard paint to paint a patch on the jar, then use chalk to write a message on the "label" once the paint dries. Tie twine or ribbon around the jar. Homemade beauty products are popular, and you can even start your own business selling them. Consider opening a shop online, or selling your products at farmers' markets or art and wine festivals. If you are selling your products online, do not make them in advance. Body scrubs are perishable, and you do not want to sell your customer an expired product, or a product that will expire before he or she can enjoy it.


Храните сырой говяжий фарш в холодильнике при температуре 4°С или ниже. Приготовьте говядину не позднее 2 дней после истечения срока годности. Храните сырую говядину в морозильной камере до 4 месяцев. Разморозьте говядину в холодильнике или в раковине, наполненной холодной водой. Готовьте говяжий фарш до тех пор, пока температура внутри каждого куска фарша не достигнет 71°С. Храните приготовленный говяжий фарш в холодильнике или морозильной камере.

Given the above summary, write a detailed text in English for it.

If you plan to cook the beef soon, store it in your refrigerator. Beef left out at room temperature will start to harbor harmful bacteria colonies within 2 hours. Never leave meat out for longer than 2 hours at room temperature, or for more than 1 hour if it is above 90 °F (32 °C). If you don’t plan to cook your beef right away, freeze it. If the beef has been in a refrigerator the whole time, it will stay fresh and safe to use up to 2 days after the date listed on the packaging. Make sure you use the beef soon after you buy it so it doesn’t go to waste. Keep the beef in freezer-safe plastic bags and label them with the sell-by date listed on the packaging. Squeeze all the air out of the bag before sealing it to conserve freezer space. You may start to notice white freezer spots on the beef after a few months. These areas can be cut off if there are only a few. Otherwise, throw the meat away. Transfer the frozen beef to the fridge 1 to 2 days before you plan to use it so it has time to completely thaw. If you want to thaw the meat in the sink, fill your sink with cold water and submerge the beef. Change the water every 30 minutes until it’s completely thawed.  Beef thawed with water needs to be cooked right away. Never leave the meat to thaw at room temperature. Beef can be thawed in the microwave but it needs to be cooked right after it’s finished thawing to avoid any contamination. The only way to kill the natural bacteria in your beef is to cook it entirely. Use a meat thermometer to check the internal temperature of the meat while you’re cooking it. Cooked ground beef can be safely stored in the fridge for 7 days before it starts to spoil. It can also be stored for up to 8 months in the freezer. Be sure to store it in an air-tight container!


Храните холодные продукты замороженными. Правильно храните горячие продукты. Подогрейте продукты, которые должны быть горячими.

Given the above summary, write a detailed text in English for it.

It's absolutely vital that your cold stuff stays cold. To this end:  Use an appliance thermometer to make sure your food stays below 40ºF/4.4ºC. Food that doesn't stay cold will start to go bad within two hours. Use thermally lined/insulated picnic/lunch bags or coolers to keep foods cool. Add ice packs or ice to keep it even cooler. The food should be packed into these the moment it is removed from the refrigerator. Always allow for thorough chilling time if you're baking or cooking foods to take. If you have a vehicle/portable fridge, keep your cold foods in it until they're ready to be used. If you're bringing hot food to the tailgate party, you must keep it hot. To keep food like soup hot, take your insulated container, fill it with boiling water and let it sit for 2 minutes. Empty it and then fill the container with the piping hot food. This will keep the food steaming for several hours. Meat and poultry need to reach the correct internal temperature while grilling. So get out your food thermometer, and check the temperature before you serve:  Hamburger patties and pork need to reach at least 160ºF/71.1ºC Chicken needs to hit a smoking hot 170ºF/76.6ºC before serving Beef, lamb, and pork need to be cooked to 165ºF/73.8ºC Medium rare beef, veal, and lamb steaks need to be cooked to 145ºF/62.7ºC Poultry breast meat needs to be cooked to 170ºF/76.6ºC Dark meat needs to be cooked to 180ºF/82.2ºC All pork needs to be cooked to 160ºF/71.10C.


Храните чай отдельно от специй. Не храните чай в пластиковых емкостях. Не ставьте чай в холодильник.

Given the above summary, write a detailed text in English for it.

Many people throw their loose leaf tea in with their spices. This is generally not a good idea. Tea can actually absorb aromas very easily. Storing your tea near spices can affect its taste. Never store your tea in plastic. Plastic absorbs odor and is generally clear, leaving your tea vulnerable to sources of light. Never store tea in your refrigerator. The refrigerator will not help tea keep longer and the moisture can damage your tea. Remember, loose leaf tea holds up best when it's stored at room temperature.


Цените коллег. Постарайтесь запомнить имена коллег и употреблять их в разговоре. Помогайте друг другу, поддерживайте друг друга. Попробуйте найти что-то такое в вашей работе, чем вы могли бы вдохновляться. Не забывайте веселиться с вашими коллегами.

Given the above summary, write a detailed text in English for it.

Even if you don't always like the people with whom you work, it creates a good atmosphere when you find ways to avoid taking them for granted. Just realizing and acknowledging how each person contributes (even if it is only a little!) to the company can make a huge difference.  Say "thank you" to the people you work with. It can be for more general things, like they cleaned up in the kitchen after using it, or it can be for the work they've done. Say things like "Thank you so much, John, for putting in all that extra work on our presentation. You've really make the presentation so much better," or "Thank you, Jane, for fixing the copier yet again. You really know how to work that thing!" Acknowledge each person's value. Each person who works at a place of employment has intrinsic value, as well as value to do with their job. The customer service rep who answers the phone all day is the face of the company to the customers, the dishwashers in the back kitchen is making it so that you have clean dishes to use throughout the day, the person who cleans the bathrooms makes the work environment habitable. Pay attention to all the people in your organization. Instead of a generic "Hey, how ya doing?" get in the habit of saying "Hey, Abby, how's life treating you?" It turns out that a part of our brains lights up when we hear our own names being spoken, increasing the warmth we feel for others. Being happy at work in large part depends on being happy with coworkers, and your relationship with coworkers can be improved simply by slipping a person's name into a sentence. So do it: Use names more often and see work get better. To create a more positive environment that's better to work in you have to find encouragement and support in the people with whom you work. You're going to have to see and cooperate with these people every single day, so finding ways to do that will make your life there much happier.  Foster trust by starting each interaction with the basic assumption that you can trust your coworker. This means...


Цените критику. Выражайте свои желания. Принимайте новые вызовы.

Given the above summary, write a detailed text in English for it.

Don’t be embarrassed if you receive negative feedback. Remember that giving constructive feedback is a sign that the person is invested in you. Constructive feedback can sound something like, “I thought your presentation went well. However, I wanted to see more specific numbers regarding oil price predictions. Could you make sure to include those in the future?” Never be afraid to ask to for something you want. It is important to do it in a way that is not rude or impertinent. However, it is possible you will hear a yes. If you don’t ask, you will definitely not receive what you want. For example, you may want to adjust your work hours to attend a class to expand your skills. You may choose to phrase your request as, “Would it be possible to for me to take an evening course to learn SQL? I would need to leave work at 6PM on Tuesdays and Thursdays. I am happy to stay later the other nights.” A part of growing your confidence is acting like you are confident. You do not need to be arrogant or constantly brag. However, you should believe that you are able to leverage your abilities to successfully complete new tasks. Your response to a request may sound something like, “Great! I can try to make those design changes for you. My Javascript skills are not strong, but I know I can use my PHP skills to figure out how to get the task done.”


Цените мнения других людей. Используйте добрые слова. Приносите извинения, когда делаете ошибки.

Given the above summary, write a detailed text in English for it.

Listen to people’s ideas, opinions, and advice with an open mind. Even if you don't necessarily agree with them, consider their words without immediately dismissing them. Show that you value the person and what they are saying. You can do this by not speaking over them, asking questions to enhance your understanding, and listening to their opinion, even if it’s different from yours. There is almost always a kind way to say something. This can be the difference between hurting someone’s feelings and making an insightful observation. If you tend to be hurtful or angry in your words, especially during disagreements, get into the practice of using kind words instead.  For example, instead of saying, “You never pay at restaurants when we eat together,” say, “I got the last meal, would you like to get this one?” Using “I” instead of “you” statements when you talk to other people is more respectful and helps to communicate your perspective without making people defensive. Avoid putting someone down, speaking down to them, insulting them, and calling them names. If your discussion is at this point, it’s unlikely you’re treating them with respect. Take a break. If you mess up, own it. It’s normal to make mistakes, but it’s important to acknowledge your mistakes and how they impact others. When you make an apology, show that you are remorseful and know that you made a mistake. If possible, make amends. Try saying something like, “I am sorry I raised my voice at you. That was rude and disrespectful. In the future, I will do my best to speak calmly to you.”


Цените работу, которую делает партнер, и говорите партнеру комплименты. Демонстрируйте любовь с помощью чувства юмора. Выслушивайте партнера, когда он рассказывает вам о своих проблемах или делится радостями. Почаще говорите партнеру о том, что вы любите его. Просите партнера рассказывать вам о том, доволен ли он вашими отношениями. Не перебивайте партнера в разговорах.

Given the above summary, write a detailed text in English for it.

Tell your partner how attractive you find them. Tell them they are beautiful or handsome, and also tell them the little things you find sexy or cute about them. For example, if you are walking somewhere you have never been in a new city with your partner, and he or she finds the way to get to where you need to go without any problem, tell him or her, “I think your sense of direction is sexy.” If your partner has done something for you- thank him or her for it. Write a little note of thanks for him or her and put it in their bag. Or you can send a text message that tells him or her how much you appreciate what they did with a picture of you looking silly and happy. Tease your partner and notice the little things that they do. Always laugh at your partner’s jokes or tease him or her for the joke, and encourage your partner when he or she is being silly. If your partner has painted her or his toenails, for example, you can ask something silly like, “Have your toenails always been that enchanting color?” The more you make humor a part of your relationship, the more comfortable and fun you can be together. You can make funny observations to your partner based on where you are. Look around at the environment that you are in, and say something about it that is exaggerated, or point out something curious. For example, if your car is really cluttered and you are giving your partner a ride somewhere, you can ask, “So are you going to break up with me now because of my car?” Be your partner’s emotional support. Encourage your partner to tell you the things he or she cares about and the things he or she is going through. You can ask your partner something like, “So how have you really been lately?”. When things are hard for your partner, remind him or her of the things that he or she has done well and all the ways things are going to be okay. Tell your partner that you are there for him or her.  Try to accept your partner for who he or she is including both the good and the bad. Realize his or her faults as well as their...


Цените свои усилия. Записывайте все, что вы делаете. Перейдите к переоценке своих ценностей. Изучите свои ответы на предмет присутствия определенного шаблона. Определите, не идет ли ваша жизнь вразрез с вашими убеждениями. Учтите ситуативные значения ценностей.

Given the above summary, write a detailed text in English for it.

Because you are willing to take a good look at where you are already strong and where you could stand some improvement, you are a strong person already. It takes guts to sit down and do this work. Give your awesome self a pat on the back and remember that you are an amazing person. In order to identify your strengths and weaknesses, think about the activities you either participate in the most or get the most pleasure out of. Spend a week or so writing down all of the activities you do throughout a given day, rating them from one to five, depending upon how much you enjoy doing or participating in them. Studies have found journaling to be a great method for becoming more self-aware and reflective towards one’s personal strengths and desires. This can be as simple as listing all of the most memorable moments of a given day to writing detailed narratives about your deepest thoughts and desires. The more you come to know yourself, the easier it will be for you to identify your personal strengths. Sometimes, it can be difficult to identify our strengths and weaknesses because we haven't taken the time to clarify our core values. These are the beliefs that shape how you think about yourself, others, and the world around you. They are fundamental to your way of approaching life. Taking some time to identify your values will help you decide whether aspects of your life are strengths or weaknesses to you, regardless of what others may feel about them.  Think about a few people you respect. What do you admire about them? What traits do they possess that you value? How do you see these in your own life? Imagine you could change one thing about your community. What would it be? Why? What do you think that shows about what's most important to you? Remember a moment in your life where you felt very satisfied or fulfilled. What was that moment? What happened? Who were you with? Why did you feel that way? Imagine that your house is on fire (but all pets and people are safe) and you can save just 3 objects. What would you...


Цените свою индивидуальность Займитесь тем, что позволит вам стать сильнее. Ведите дневник. Поддерживайте отношения с близкими людьми. Поддерживайте здоровый образ жизни.

Given the above summary, write a detailed text in English for it.

. There may be things you want to change about yourself. But you still need to accept yourself fundamentally before you can begin to change. Don’t compare yourself to others. Try not to worry about what others may think of you. Learn to follow your own path and do the things that you want to do. Accomplish something in your life that you have always wished to accomplish. Start taking classes, join a club, or do something else that you know you’re great at. Accomplishing something that makes you feel strong will improve your confidence. Everyday write down something that you are proud of, whether it be an act of kindness towards someone or a positive trait that you just discovered. Whenever you need to boost your confidence, look back to your journal and remind yourself that you are wonderful in so many ways. Spend time with people who love you and whom you love. Having supportive people in your life will help you build confidence in a multitude of situations. This includes family, friends, and significant others. Take care of your body so that you feel good about yourself. Get enough exercise and eat healthy foods. When you feel good about yourself and your body, you will feel more confident. This will help you act more confident too. Aim to get about 30 minutes of physical activity every day.


Цените то, что у вас есть. Поддерживайте деловые связи. Изучите другие возможности трудоустройства. Составьте список доверенных лиц, которые могут вам помочь. Отслеживайте другие вакансии внутри компании. Предложите урезать вам зарплату в обмен на сохранение текущей должности. Извлеките уроки из ситуации. Наслаждайтесь жизнью.

Given the above summary, write a detailed text in English for it.

It might not feel like it, but a demotion is better than being fired outright. Let yourself appreciate the fact that you still have a paycheck that will buy you the time to decide how you want to move forward. Don't burn bridges by becoming difficult or overly emotional at work. The more pleasant and professional you stay, the more likely it will be that you will have others willing to help you, speak up for you, or give you references should you move on to other job prospects. Discreetly looking for other job openings while staying professional in your new position will open up possibilities while keeping you financially supported. Being discreet is important, as announcing the fact that you are looking at other jobs will give the impression that you don't respect your current company and aren't likely to be working to the best of your abilities. A contact list of co-workers you trust who are likely to write letters of recommendations will come in handy if you find a new position you would like to apply for. Internal job boards or company newsletters may regularly list jobs that you could apply to that would allow you to move laterally. A lateral move, rather than a vertical one, can present new possibilities you weren't previously aware of. Your title has staying power; it shows up on your resume while your pay does not. Although a cut in pay can be problematic at the time, the title on your resume has value that can translate into a much better paying job elsewhere in the future. We often learn better from our mistakes and failures than from our successes. Once you understand what brought about the demotion, if it is anything that is within your power to change, then you can take that knowledge, grow from it, and use it to be more successful in the future. Whatever you decide to do, maintaining balance between your private life and your work life will go a long way to keeping you happier and healthier, which will ultimately lead to a successful life.  Don't bring your work worries home with you. Keep...


Частая усталость. Обратите внимание на зуд в теле. Посмотрите на цвет ладоней. Наблюдайте за потерей веса. Внезапная потеря аппетита и тошнота.

Given the above summary, write a detailed text in English for it.

Feeling tired can be caused by increased fluid volume in the body. This causes the different body systems to be overworked. You may also start feeling very weak, which can be perceived as being fatigued. The feeling of being excessively itchy is caused by the accumulation of the waste products in the blood stream, as the diseased liver is not able to perform its function of removing waste products. When the liver becomes damaged, it has a harder time producing blood clotting factors. This problem can lead to red palms, as well as nose bleeds. You may also notice that you begin to pass black tarry stools. Damage to the liver means that it is unable to accumulate glycogen, a carbohydrate that provides the body with temporary energy. When the liver is damaged, it forces the body to use its muscle tissue to supply energy in between meals and this causes weakness and muscle wasting, which in turn causes weight loss. When the liver stops functioning properly, it is unable to perform its tasks that it normally does effortlessly. Toxins will begin to accumulate in your blood which can cause a loss of appetite or a feeling of nausea.


Часто мойтесь и следите, чтобы ваша кожа была чистой. Не прикасайтесь к зараженным местам.

Given the above summary, write a detailed text in English for it.

Ringworm is spread through contact and is highly contagious.  Washing your body with soap and water will help to remove any fungal spores from your body if you have come into contact with them.  By staying clean, you can help reduce your chances of contracting ringworm.  Shower regularly and wash thoroughly. Wash your hands throughout the day to keep them clean. Always fully dry off whenever you wash. Don't scratch or touch the infected area.  Although it may be tempting to scratch the affected area, you should avoid doing so.  Scratching the area can lead to spreading it to other parts of your body or even other people.  Limit the infection by not scratching.  Avoid giving any personal items, such as clothing or a hairbrush, to other people. Always wash your hands after touching any infected areas.  Touching the area and then touching another person can spread the infection.


Часто проверяйте уровень глюкозы в крови. Используйте результаты измерений уровня глюкозы в крови для того, чтобы изменить свой рацион и количество употребляемой пищи. Принимайте инсулин в соответствии с указаниями врача.

Given the above summary, write a detailed text in English for it.

Your physician will make you aware of your “target” blood glucose levels, but you may need to test these blood levels daily. These can be tested at home using a home glucose monitor with test strips.  Depending on the monitor, you may need to get a pinprick of blood from your fingertips or from your forearm. These pinpricks are not too painful for most people, but they can be painful for some people. Target blood glucose levels are typically:  morning (or fasting) levels of less than 100mg/dL (< 5.3 mmol/L), 1 hour after meals: <140 mg/dL (<7.8 mmol/L) 2 hours after meals: < 115mg/dL (< 6.4 mmol/L) Your blood glucose level test results can guide you into changing the types and amounts of foods you eat to lower the levels of sugar in the blood.  If your blood sugar is high, you may need more insulin and you may need to look at what you are eating and decrease the amounts of sugars in your diet. If the blood sugar levels remain high and you are on diabetes medications, those may have to be increased. Insulin is a natural hormone replacement treatment and is a widely used natural treatment for diabetes. It may be necessary to add insulin (by injection) in order to “force” glucose into your cells.  Your physician will guide you as to how much insulin to take and how to take it.


Чаще всего второе имя выбирают в честь какого-то родственника. Если вы религиозный человек, вы можете использовать библейское имя в качестве своего «второго имени». Можно выбрать классическое или историческое название. Вы можете использовать в имени месяц рождения.

Given the above summary, write a detailed text in English for it.

One of the most common ways of selecting a middle name involves using it as an opportunity to pay tribute to a close member of your family. Choosing a grandparent's first name as the middle name for your child can be a great and moving way of paying tribute to your forebears.  You can go recent into your family tree, or you can go way back. Look at a genealogy report and find distant relatives for interesting and unusual historical names that are part of your lineage. If someone is giving up their last name as part of a marriage, it's also common to use that name as the middle name for a child. The middle name can be an excellent opportunity to select something spiritually or culturally significant, giving your child a sense of history and significance. Naming a child after your favorite saint, martyr, cultural icon, or other religious figure from your tradition can lend a gravitas to a name. Think of names that are significant to sharpening your view of the world and your own morality. Pop culture names are perfectly applicable, especially if they sound good. If Johnny Cash means a lot to you, naming a child Carter Cash might be a great way of paying tribute. It's sometimes popular to use the middle name as an opportunity to go way back and choose a retro or historical name that's less common than common names. Names like "Rosemary" or "Orville" are unusual in digital age, which might make them excellent and unique names to pick for the middle of your child's name. Go through old romantic novels from 100 years ago and check out the names. Keep a running list to go by and experiment with to see how you like older names. Use a coincidental word or name at the last minute to give your child a middle name. This can be an excellent way of using chance and coincidence to pick a name, which can actually be quite unique and moving for some people. Use the month the child is born to pick the middle name, like Alex June or Christian May. You could also use the day on which the child is born: Jacob Wednesday or Christa...


Чаще гуляйте и, если можете, займитесь плаваньем. Катайтесь на велосипеде, плавайте, играйте в спортивные игры, бегайте, ходите в спортзал.

Given the above summary, write a detailed text in English for it.

If you're working a lot, you probably don't have time for exercise. If you're constantly on your feet at work, your muscles might not need much additional exercise. But, for a healthy heart, make time for a walk in the morning before you go to work or in the evening after dinner. If you get breaks in your work schedule use that time to benefit your body. Or do them all. The more, the better-- up to a point. Make sure not to overdo and to rest your muscles one or two days each week. For serious targeted exercise, rotate the muscle groups so that each has a chance to recover.


Чаще занимайтесь спортом. Старайтесь питаться правильно. Начните принимать пищевые добавки и витамины. Откажитесь от сигарет и алкоголя. Принимайте лекарства или инсулин. Обсудите с врачом возможное кесарево сечение. Следите за давлением.

Given the above summary, write a detailed text in English for it.

As long as you are otherwise healthy, and your doctor doesn’t have any objections, you should exercise regularly while you’re pregnant.  Women should try to perform at least 150 minutes of moderate-level activities every week.  One of the best types of exercises to perform while pregnant is walking.  Try to schedule yourself for a brisk walk for 30 minutes every day if possible. If you performed activities such as running or other intensive physical activities before you were pregnant, you can continue to do these activities while you’re pregnant.  Throughout your pregnancy you should consult with your doctor as to when and how to reduce such activity if required. 150 minutes is equal to 2 hours and 30 minutes.  At 30 minutes per day, you would only need to perform activities for 5 out of the 7 days of the week.  You can even perform activities for as little as 10 minutes at a time if that works for you. If you’ve been diagnosed with gestational diabetes, one of the best things you can do is change your diet to be as healthy as possible.  If possible, enlist the help of a dietician to help you plan your meals and select the types of foods you should eat regularly (and which ones to avoid).  The following foods should be part of a balanced diet while you’re pregnant:   Whole grains. Breads, cereals, pastas and brown rice.  Fruits. Any type of fresh, frozen or canned fruits are great.  If you choose canned fruits, look for ones without any added sugar.  Vegetables. Any type of fresh, frozen or canned vegetables in a variety of colors are best.  If you choose canned vegetables, look for ones without any added salt.  It is also a good idea to avoid raw sprouts.  Lean protein. Meats, poultry, fish, eggs, beans and peas, peanut butter, soy products and nuts. You should avoid eating tilefish, shark, swordfish and king mackerel.  You should limit the amount of tuna you eat to 6 ounces per week.  It is recommended that you reheat deli meats or hot dogs before you eat them.  Low-fat or fat-free dairy. Milk, cheese and...


Чаще отдыхайте. Следите за тем, чтобы ваш организм не испытывал недостатка жидкости. Правильно питайтесь. Принимайте медикаменты. Попробуйте домашние средства.

Given the above summary, write a detailed text in English for it.

Sleeping is one of the most effective ways to help your body heal when you are sick. When you are healthy, you need about 7-8 hours of sleep per night. Aim to get at least a couple of extra hours when you are sick. Sleep can help your body repair itself.  If you have a cough or cold, it can be difficult to sleep. Try propping yourself up and sleeping at an angle. You'll breathe more easily, which will help you rest. Try sleeping alone. When you are sick, you might toss and turn more. Ask your partner to move to the guest room for the night. You need your space, and the extra peace and quiet will help you get the rest you need. When you are sick, your body is using more water than usual. For example, if you have a fever, you might be sweating out part of your water supply. If you have diarrhea or are vomiting, you are also losing fluids. Your body will have a hard time healing if you don't replenish your lost fluid. Make sure to increase hydration when you are sick.  Water is a great choice, but sometimes other fluids taste or feel better when you are sick. You could try some hot tea with ginger, for example, to settle an upset stomach. Juice and warm soups are also great for staying hydrated. Healthy foods can help your body heal when you are sick. Eating something that tastes good can also boost your mood. Eat nutritious foods when you are sick. If someone else can do the cooking, even better.  Chicken soup can actually make you feel better. Not only will the broth keep you hydrated, but the warmth can reduce congestion. Honey is an excellent way to soothe a sore throat. Try adding some to tea or yogurt. Spicy foods can help loosen up the mucus that causes congestion. It is also a good choice for taste buds that are dull from a stuffy nose. Try eating a Mexican soup or some spicy tomato juice. It's important to eat even if your stomach is upset. If nothing sounds appetizing, try to at least eat some crackers. The starch will help soak up the extra stomach acid your body is producing. Medicines can work...


Челка. Свободный низкий пучок. Создайте объем с помощью каскада. Стрижка «боб».

Given the above summary, write a detailed text in English for it.

The best way to hide your forehead is by going to a salon and getting bangs. A straight across bang that gets gradually longer on the sides is the most versatile and fitting for larger foreheads. However, this style doesn't flatter all face shapes, including those that are wide or feature a prominent nose. There are many different types of bangs to choose from. Flip through a magazine and pick a favorite type to ask your stylist for, and be sure to go with one that best fits your face shape. Opt for curtain bangs or textured side bangs if your face is round. If you want to wear your hair up, part your hair down the middle and put it in a loose bun. Pull a couple of pieces out of the top front and curl them with a curling iron on low heat to create a nice face-framing effect. Avoid the slicked back look. Unlike the low, loose up-do, a tightly pulled back ponytail or bun won’t be very flattering. A big forehead often means a seemingly longer face. While flat, straight hair will make your face look even longer, hairstyles with a lot of wave and volume bring balance to your head shape by having a subtle widening effect. Also create volume by using volumizing hair products, curling your hair, or blowing it dry with a hair dryer and a round brush. Get an asymmetrical bob with a dramatic side part. The side part breaks up your forehead and draws attention to your eyes while the longer front section makes your neckline a focal point.


Чем толще металл, тем более мощный сварочный аппарат вам понадобится. Выберите подходящий защитный газ. Используйте алюминиевые электроды.

Given the above summary, write a detailed text in English for it.

A 115-volt welder can handle aluminum up to an eighth of an inch thick (3 mm) with adequate preheating, and a 230-volt machine can weld aluminum that's up to a quarter of an inch thick (6 mm). Consider a machine with an output greater than 200 amps if you will be welding aluminum daily. Aluminum requires a shielding gas of pure argon in contrast with steel, which typically uses a blend of argon and carbon dioxide (CO2). This should not require any new hoses, although you may need to replace regulators that were designed specifically for CO2. Electrode thickness is especially critical with aluminum and there is an extremely narrow range to consider. Thinner wire is more difficult to feed, while thicker wire requires greater current to melt. The electrodes for welding aluminum should be .035 of an inch in diameter (less than 1 mm). One of the best choices is 4043 aluminum. A harder alloy like 5356 aluminum is easier to feed, but will require more current.


Честно излагайте свои планы. Познакомьте ваших родителей с родителями друга. Дайте своим родителям шанс получше узнать вашего друга. Если вам не захочется дольше оставаться у друга, попросите родителей вас забрать. Расскажите родителям о том, как прошла ночевка.

Given the above summary, write a detailed text in English for it.

If you say you're going to do something and your parents agree with it, do your best to follow through. If you tell them you're going to do something and do something else, you risk ruining trust. If you can prove to your parents that you can follow through with your plans, they will start to see you are more responsible and start to trust you more. Part of your parents' decision depends on what they think of the friend you want to sleepover with. In most cases however, their ultimate concern is your safety. They want to make sure you'll be taken care of. That's where the friend's parents come in. If your parents can put a name to a face, it will set their minds at ease when you ask to sleepover. If your parents don't already know your friend, it's a good idea to put a name to a face. By introducing them, your parents can see that your friend isn't near as bad as they may have feared. Even unruly friends tend to be well-behaved when other parents are around. Your parents will probably be trying to decide the sort of danger your friend may put you in. If your friend is known to be belligerent and irresponsible, you'll have a very hard time convincing them that it's a good idea to stay the night. By taking a leave from your own home, you need to take responsibility for yourself. That includes knowing to leave if you don't want to stay anymore. Even if it's late, your parents will probably be happy that you decided to call rather than sit through something unpleasant. If anything, it will prove to them that you can be trusted to call out a bad situation when you see one. For example, if you feel sick or don't feel comfortable spending the night anymore for whatever reason, call up your parents. Keeping your parents up to date with everything will make them feel more at ease. When you're either picked up or get home, talk to your parents a bit about how the sleepover was. What sort of stuff did you get up to? Was it fun? What was your friend's family like to be around? All of these can help show your parents that...


Честно общайтесь с окружающими. Не замыкайтесь в себе. Находите время на свои хобби. Займите свое тело и разум йогой. Обратитесь за поддержкой.

Given the above summary, write a detailed text in English for it.

If you can expect certain family members, co-workers, or situations to negatively impact your mood, address the situation. If a friend’s casual references to your weight, cooking, or life choices constantly cause you to feel distressed and oversensitive, talk with your friend about the issue or make an active decision to disengage from them.  This goes for your social media networks too. Hide problematic status posters from your news feed on Facebook, and mute on Twitter when specific users work you up (or get you down). Both of these functions are undetectable for the other party. Speak honestly with your friends and loved ones, but understand that speaking about the issue may elicit emotional responses from all parties. Use your coping techniques, and approach the situation understanding that this may be sensitive for them, too. Avoidance as a strategy is not a useful one. It typically causes all the negative emotion and anxiety stemming from the situation to grow only larger in your mind.   A distinction should be made between avoiding a problem and distancing yourself from one, however. Avoiding is an attempt at ignorance which is doomed to fail, while distancing is an active choice to remove a problem from your life. Bottling up your feelings to become some stoic, distant,  is replacing one issue with another. That grass is not greener. Doing what you love to do busies the mind in fulfilling ways, and is an important part of all self-care. The importance of enjoying yourself and disengaging from stressful situations cannot be overstated in approaching emotional issues.  It’s all too easy to be sucked into a downward spiral when you feel you have a problem with yourself. Physical activity has long been known to have a positive effect on outlook and mood, and the benefits of meditation for dealing with emotional issues (and even pain) are immense.  You don’t necessarily have to pursue organized classes, but the routine and community of formal instruction can provide additional benefit for a troubled...


Честно оцените свое употребление амфетамина. Оцените влияние употребления амфетамина на вашу жизнь. Признайте свою зависимость.

Given the above summary, write a detailed text in English for it.

It can be hard to admit that your drug use is out of control, but be honest with yourself about how much you are taking and how frequently you are using it. This may help you to realistically view your issue and can help motivate you toward positive change and create goals for yourself.  Ask yourself: How much time are you devoting to your habit? How much money are you spending to support your habit? Focus on accepting the reality that you may be spending a lot of time and money using amphetamines. The more you accept it, the more likely you will be motivated toward positive change. This is perhaps due to the idea that acceptance helps us admit and own our weaknesses, which is necessary to modify our behaviors. Again, this can be difficult to do honestly, but try to think about how your amphetamine use has affected your life. For example, did you know that amphetamine use can cause all sorts of negative consequences such as impaired attention, memory, decision-making, impulse control, planning and learning? In some cases, excessive amphetamine use can lead to paranoia and psychosis. Identifying these negative consequences can help motivate you toward positive change. Ask yourself: Have you lost friends or let important relationships suffer? Have you been performing poorly at school or work? Is your health suffering as a result of your amphetamine use? Is your habit likely to cause legal problems (or has it already)? It may be challenging to admit that you have a problem. Individuals commonly think they are in control and that they “can stop at any time.” The first step to getting better, though, is admitting that you have a problem.  You may have an Amphetamine Use Disorder are if you are: taking amphetamines in larger amounts or for longer periods of time than you intended, wanting to reduce your use but not being able to, spending a lot of time or energy getting/using/recovering from amphetamines, and craving amphetamines.  Tolerance is another symptom of Amphetamine Use Disorder. This means you are...


Честно оцените свои навыки и особенности характера перед тем, как начать карьеру модного дизайнера.

Given the above summary, write a detailed text in English for it.

You may love clothes but clothing is only part of the story when undertaking fashion design. You'll also need excellent communication skills, a willingness to work very hard (often 24/7), a tough hide when criticized, an ability to cope with stress, openness to having many different clients and/or bosses, an acceptance that there will be loneliness or isolation on occasion (depending on how you set up your design business or career) and an ability to be a self-disciplined self-starter.  Being a fashion designer is probably for you if: You want to devote your life to this career (it's your "vocation"), you don't mind uncertainty or insecurity, you are willing to stand up for what you believe in, you have distinct ideas about what is important in fashion, you listen to clients well, you know the fashion industry inside out and you live, eat and breathe fashion. Being a fashion designer is probably not for you if: You can't manage stress well, you don't like uncertainty or instability, you want a career without too many highs or lows, you need other people to praise your efforts, you need a lot of guidance, you hate being financially unstable and you have too many other interests in life.


Честно признавайтесь в том, что хотите получить. Поддерживайте непринужденные взаимоотношения. Будьте внимательны при обсуждении отношений. Следуйте принципу “нужной информации”. Обсудите правила и камни преткновения.

Given the above summary, write a detailed text in English for it.

Never lie simply to keep a woman interested. If you’re only looking for casual hookups, let her know. You may be surprised to find that she’s also interested in that.  You can ask her what she’s looking for before you disclose your own interests. You can say, “So we’ve never talked about what we're each looking for. I’m curious what you think about that.” Choose an opportune moment and keep it casual. If the subject of past relationships or future plans comes up, you can say something like, “Since then I haven’t been ready for a girlfriend” or, “I have a hard time imagining being ready to settle down any time soon.” It’s much easier to date multiple people if you feel casually about them. Once deeper feelings get involved, people may feel jealous or require more emotional support.  Eventually, you may develop strong feelings for one or more women. If this happens, you’ll need to be honest with yourself and the people you’re dating. Casual doesn’t mean callous. You should always treat the women you’re dating with respect and consideration, no matter how casual the relationship. Sometimes, the way that you present something can have a big influence on how it’s received. If you appear to be direct and honest, women are more likely to be open to a non-exclusive relationship.  Respond to texts or calls relatively quickly. If she senses that you’re too busy or disinterested to be in touch, she may feel disrespected. It also may seem like a sign that you’re not being forthright. Don’t share unnecessary information. For example, if she asks if you’re free on Friday, you can say that you “have plans” rather than saying, “I have a date with someone else.” If she presses you to find out whom you have plans with, or what you’re doing, you should be honest. But don’t give more information than she specifically asks for. This goes for the women you’re dating as well as the other people in your life. Your family or coworkers may not understand your need to date multiple women. Never lie about your situation, but keep the...


Честно признайте ошибку и принесите извинения. Не пытайтесь оправдать или изменить сказанное. Не извиняйтесь слишком много. Оставьте человека на время.

Given the above summary, write a detailed text in English for it.

Even though you may want to disappear into the back of your chair, the other person will only become more offended if you act as if nothing happened. Pointing out an wrongful assumption or biased statement takes courage. Owning up to the mistake may put you back in the person's good graces. Calmly acknowledge the gaffe by saying something like "That was just my opinion. Forgive me for being short-sighted." Then, make a sincere plea to understand the person better. "Would you mind sharing your opinion of X?" This could cause even a greater problem for you. Sometimes, when people realize they've rubbed someone the wrong way, they immediately rush to a defense such as "Oh, I didn't mean that!" Obviously, you wouldn't have said it if you didn't mean it. So, refrain from stating this as it makes you appear hypocritical, like you're jumping from one position to another based on the people around you. While it's important to acknowledge your mistake and try to make amends, please don't go into a long rant of endless apologies. Doing so puts the other person in an awkward position, in which they feel the need to console you - not the other way around. A quick apology can sound like "Geez, I'm sorry to have offended you. My knowledge on this topic appears to be limited. Can you explain it to me so that I can see it from your point-of-view?" Taking this route gets the apology out of the way, but also allows the person to share their expertise - and allows them to see you as a human that made a simple mistake but who can own up to it. This signals to the other person that you are aware of your misstep and giving them - and yourself - time to regain your composure. Excuse yourself and go get a drink, or use the restroom. Take a deep breath and exhale away your embarrassment or anxiety. Remember that you may be viewing the situation larger than the person, so, when you return, act calm and competent. Space may not always be possible, particularly during presentations or job interviews. During such occasions, it's...


Четко дайте понять, что приемлемо, а что – нет. Организуйте свои мысли и планируйте общаться, а не ссориться. Ясно выразите свое разочарование. Сообщите, какие действия нужно предпринять, чтобы исправить ситуацию. Запланируйте удобное время и выберите тихое место. Постарайтесь сопереживать его ситуации.

Given the above summary, write a detailed text in English for it.

Determine what bothers you about this family member. Be rational and analyze your own thoughts openly and honestly. If it helps, try saying your thoughts aloud to a trusted friend or another family member. Always sleep on your emotions for several days to ensure they are accurate and not irrational. Recognizing how you feel will help you tailor a solution to the problem. Writing down what you want to say allows you to construct a coherent and rational communication plan.  Begin with a flow chart or brainstorm your thoughts and emotions. Practice and rehearse what you will say. Whether you talk in front of a mirror or go over your talking points with other family members, get comfortable speaking about this issue and being in a hostile scenario. Silence enables bad behavior. Other family may not be comfortable stepping in. Have a frank discussion and let her know how her behavior is affecting you and the rest of the family.  Take a deep breath before and during the confrontation. Keep calm when delivering news that the person may see as accusatory. Open body language and a friendly demeanor can help defuse their defensiveness.  Remember people who are rude may be in denial or become defensive. Use "I-statements", to express how you feel rather than starting a statement with "you". Don't place blame but rather state clearly how you feel while listening to what they have to say. Make sure to choose your words carefully and not to escalate the emotions with an angry or elevated tone. For example, if you are confronting your younger brother, say something similar to, "I don't appreciate your snarky and sarcastic comments. There's a time and place for jokes. It's fine to joke around with your friends, or with me when we are watching tv, but please don't say things that will upset mom and dad. Don't say things at the dinner table, especially after they've both had a long day." You may escalate the situation if you confront your family member in front of others because they may feel embarrassed and will want to lash...


Четко осознайте ваши ожидания от таких отношений. Общайтесь открыто. Держите кошелек на замке. Будьте осторожны в спальне. Следите за признаками, указывающими на неверность. Завершите отношения, если это необходимо.

Given the above summary, write a detailed text in English for it.

There are all kinds of different relationships, and it's your job to make sure you're both on the same page when you're starting a new one. If you're dating someone and you want it to be exclusive, don't automatically assume that the other person will feel the same way. Make your desires for the relationship clear and respect her desires for it as well.  What do you want out of a relationship? If you want someone to spend time with that you feel an emotional connection to a few times a week, what's the big deal? If you want a committed and serious relationship, let her know in the early stages. If you don't like what you hear, don't try to change her, or yourself. Just end the relationship. There are lots of people to date. Don't get stuck on someone you're incompatible with. The most important part of any relationship is communication. If you're suspicious that a girl you're seeing might be inclined to cheat on you, talk to her about monogamy. Talk to her about being in a committed relationship. Tell her that you feel like you're not as close as you'd like to be.  If you're unsure how to bring up the subject, just say something simple like, "Where do you see this relationship going?" If you get a vague answer, push for a specific one. If she says she wants to be exclusive, but behaves in a way counter to it, then talk to her about it. If you don't like what she has to say in return, or she doesn't follow up with what she says she'll do, then end the relationship. You're not powerless in this situation. You can't buy love. If a girl you're seeing makes her presence conditional on you buying things or you furnishing expensive or lavish lifestyle gifts upon her, then you're in a bad situation. If you suspect a girl you're seeing might be playing you for what's in your pocketbook, refrain from opening it up when you're out. See what happens.  If she stops calling you altogether, consider yourself lucky. You just freed yourself of someone who only loved you for your money. If your relationship improves, then...


Четко формулируйте и озвучивайте свои потребности и ожидания. Говорите от первого лица. Тренируйтесь говорить как профессионал. Задействуйте правильный язык тела.

Given the above summary, write a detailed text in English for it.

Passive communicators tend to hide or qualify their needs. Assertive communicators decide on what they want and then directly ask for it or state it. Next time you have the opportunity, try to give at least one direct statement to communicate your thoughts or express your needs.  You should still be respectful of other people’s needs and schedules, but you shouldn’t avoid making your own needs or concerns known just to accommodate someone else. For example, instead of saying, “I would like to speak with you for a few minutes if it isn’t too much trouble,” tell someone, “We need to talk about a plan for our assignment today. What time works for you?” Establishing Boundaries goes hand in hand with expressing needs. Try to clearly communicate your boundaries to others. For example, if someone at work keeps bothering you and interferes with your ability to complete tasks, say “I have a hard time focusing on the tasks I need to complete when I am interrupted. Perhaps you and I could meet before lunch to discuss everything you want to tell me.”  If your value system and priorities are not straight in your mind, it may be difficult to articulate them to others. Make sure you figure out exactly what you want, need, or think before you express it to others. Being assertive means that you value your own needs. It does not mean being aggressive. Use “I” statements to express what you want or need in a situation. Try to avoid “you” statements, since these tend to cast blame and show anger.  For example, instead of saying, “You always make it difficult for me to do my job,” try saying, “I need better resources to do my job properly and efficiently.” Think about what you want and need, and try to focus on that. Don’t spend time blaming someone else. Blame comes off as more aggressive than assertive. Pay attention to your speech habits and patterns and try to adjust them if they aren’t assertive. Avoid using casual, unprofessional words, such as “yup,” “literally,” or “like.” You may find that you talk too fast or speak...


Чистите вашу блокфлейту после каждого использования. Держите вашу блокфлейту в футляре. Защитите блокфлейту от чрезвычайных температур. Научитесь устранять закупорку.

Given the above summary, write a detailed text in English for it.

It is important to keep your instrument clean both for hygiene reasons and to keep the recorder in good playing condition.  Plastic recorders can be washed in the dishwasher or in a sink with warm soapy water. Take the pieces apart before washing and be sure to rinse all the soap off. The mouthpiece can be cleaned with an old toothbrush or pipe cleaner. Let your recorder dry completely before playing again. For wooden recorders, disassemble the recorder and carefully wipe the moisture off the inside with a soft cloth. Keep the recorder in its case when not in use to prevent chipping or damaging the whistle-like hole at the top, because damage there can render the whole recorder useless. Protect your instrument against sudden changes of temperature or direct sunlight, and never leave it in a warm car or near a source of heat. This is particularly important for wooden recorders, but is good practice for any instrument. Condensation of beads of moisture in the windway of the recorder can cause clogging. You can minimize clogging in both plastic and wooden recorders by warming the head joint up to body temperature in your hands, under your arm, or in your pocket before playing.  If water has accumulated in the windway, completely cover the window at the top of the recorder with the one hand and exhale forcefully into the windway. This should clear out any excess moisture. If clogging persists, you can clean the windway by mixing one tablespoon of unperfumed dishwasher detergent with three tablespoons of water. Pour this cleaner into the recorder, either through the window or at the bottom, and leave it to sit in the windway for a moment before draining. Allow the recorder to dry completely before you play it again.