Не предпринимайте никаких серьезных шагов в начале отношений. Не стоит обсуждать разрыв или конец ваших отношений. Оставьте ему немного пространства и свободы. Не переусердствуй с VK, Facebook и Twitter. Убедитесь, что в ваших отношениях есть равенство. Если вы поссоритесь, постарайтесь отнестись к этому зрело.

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For instance, kiss him when he says yes to being your boyfriend, but then for the first week or so settle with hugging and holding hands. If he wants to kiss you, go ahead!  If he kisses you, don't make it a passionate kiss the first time. You want him to be interested in kissing you again, so only give him a little taste the first time. Don't let him pressure you into anything. Relationships are about mutual respect, not one person getting something the other isn't comfortable with. At the beginning of a relationship, some people think it's a brilliant idea to make a pact that they'll still be friends when we break-up. Don't do this.  This gives the guy a sense of security, so generally he won't be heartbroken to lose you. Plus, it's weird to talk about breakups in the beginning. How do you know what you'll be feeling when you break up? You just don't know. Talk about happier things. Instead of talking about the relationship, just be in the relationship. This will help the guy out. Sometimes, it's better and easier to act instead of talk. Guys need some space. Just because he's hanging out with his friends doesn't mean he doesn't like you, or that he likes someone else.  Let him see his friends. Don't become clingy. Yes, spend a substantial time together in the afternoon or weekends, but let him see his friends at school. If he never makes time for you, however, that's a warning sign. Make sure that he gives you enough time. He should want to be with you if he's in a relationship with you, you might just have to tell him that you need him to pay more attention to you. Don't get upset every time he talks to another girl. Guys are allowed to talk to other girls, just not flirt or go over the line with them. Trust him until he gives you a reason not to. Don't obsessively talk with him all night on social networks or MSN. If you don't talk to him every second, it will make him want to talk to you even more!  Spend most of your time talking in person or on the phone. It's okay to call him every other or every...


Не прекращайте лечение Ремикейдом только потому, что наступила ремиссия заболевания. Спросите врача, сможете ли вы принимать Ремикейд позже. Составьте план лечения без Ремикейда. Запланируйте прекращение лечения Ремикейдом.

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Some conditions, like Crohn’s disease, will have periods during which symptoms seem disappear or go into remission, but the condition is still present. Stopping your medication during these periods may cause your condition to flare up again. Talk to your doctor before stopping Remicade, even if your symptoms seem to have subsided and you are feeling well.  The manufacturer recommends staying on a maintenance dose of Remicade even when you are in remission to prevent symptoms from coming back. The maintenance dose and frequency will vary depending upon your condition. According to the manufacturer, when patients stop taking Remicade, their bodies sometimes produce antibodies against Remicade. This can make it less effective in the future.   Ask your doctor if she expects that this would occur to you if you tried to go back onto Remicade after stopping. Your doctor may be able to tell you how often this occurs to patients that restart Remicade and how severely reduced the effectiveness of the medication is. If you have a serious condition, talk to your doctor about what you will do if your condition worsens. Stopping Remicade will not produce withdrawal symptoms, but it is important that you be monitored to make sure your condition does not get worse. Questions to ask your doctor include:  What signs should you look for to make sure that your condition is not coming back? How will the doctor monitor your health after you stop Remicade? Are there other medications or lifestyle changes you can make to keep your condition in remission? If your condition becomes active, are there medications you can use to treat it without Remicade? Does your doctor recommend decreasing the Remicade gradually and then starting another medication? Chances are your doctor will not recommend suddenly stopping. Your doctor may be concerned that stopping suddenly may increase the likelihood that your condition will flare up again.  Ask your doctor for recommendations on how to taper off. Your doctor may suggest spacing out your doses...


Не пренебрегайте праймером. Выбирайте правильную плотность покрытия. Подберите правильный оттенок. Не наносите тональную основу с помощью пальцев.

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If you want powder foundation to last for the day, primer is key. Primer is liquid makeup you apply underneath foundation. Primer makes your foundation look more natural and helps prevent it from creasing. It can also help keep foundation on all day long. When using powder foundation, make sure to apply a layer of primer first. When applying primer, start from the inside of your face and work out. Dab a few dots of primer on your nose, under your eyes, and on your cheek and chin. Then, use your fingers to spread the primer evenly across your face. Mineral or light foundation is for light to medium coverage. If you want more coverage, go for pressed powder, which tends to go on darker. You may also choose to apply a layer of mineral foundation and target problem areas with pressed powder. To see if a foundation is a good color match for your skin, dip a q-tip into the foundation. Draw a line along your jawline area on the side of your face. If the line is invisible, this makeup is a good match. If you can see this line, you'll want to try a different shade. You may have to experiment with several different colors before you find a shade that works. Try asking someone working at a department store makeup counter to help you find a match. This way, you can try out makeup on your skin before making a purchase. You should always use a sponge or brush when applying powder foundation. Using fingers tends to make your makeup look caked on, and your fingers will provide far less precision than a solid makeup brush or sponge.


Не приглашайте человека в кино. Сделайте ужин незабываемым. Не бойтесь пробовать что-нибудь необычное. Займитесь чем-нибудь творческим. Создайте спокойную обстановку.

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Traditional movie dates can be fun, but they don't allow you to interact with one another. Going to the movies is appropriate for a casual date – but the perfect date should be a bit more creative. The best dates allow people to really get to know each other and spend time with one another, so choose activities that will allow you and your date to communicate.  Choosing the movies for a date isn't a bad idea, it's just not the perfect idea. Putting some creativity into your plans will show your date that you've made an effort to show them a great time. Movies can be fun if you go to a local film festival, or go see a cult classic at a local theater. If you're totally set on going to the movies, make it an interesting experience. Instead of going to a regular restaurant, make your dinner experience fun. It's easy for people to bond over food, so make an adventure out of your dining experience to make it even more memorable.  Take a cooking class together. Cooking together can be fun and delicious, so look up local cooking classes in your neighborhood. Go on a mini-tour of restaurants and eat a different course at each one. This is a great way to turn dinner into a fun date night adventure. Start with appetizers at one restaurant, get dinner at another, and end the night at an amazing dessert shop. Try out food trucks in your neighborhood. Instead of the traditional restaurant experience, check out the local food trucks in your city. This is a fun way to learn more about your neighborhoods and communities while eating delicious food. If your date is up for a little fun, try a fun new experience together. There are tons of activities to try, so why not try these new activities together? Sharing new experiences creates amazing memories and conversation, and a perfect date is a date that is never forgotten.  Go bungee jumping, try rock-climbing, or hit the water for some kayaking. These are super adventurous dates that will never be forgotten. If your date is up for a fun time that's not too extreme, try mini golf...


Не прикасайтесь к бородавкам. Узнайте, какие бывают виды бородавок.

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Warts are small growths on the body, and are caused by the human papilloma virus (HPV), and can spread to other parts of your body. It's also possible to spread the HPV virus to others through cuts, open sores, or sexual activities. They come in various shapes and sizes, and usually present themselves as a raised round or oval growth on the skin.  Common warts. These can appear anywhere on the body. Most often they are seen on the hands. They are rough in appearance, rounded, and are grayish-brown. Flat warts. These are usually found on the face, legs, and arms. They are small, flat (as the name implies), and can be spread by shaving.  Plantar warts. These grow on the soles of your feet, and look like thick patches of skin with dark speckles. They can be extremely painful.  Genital warts. These are found on and around the genital region, between the thighs, and can also appear in the vagina and anus. Subungual and periungual warts. These appear under fingernails and toenails. They are rough bumps with an uneven surface. Filiform warts. These generally appear around the mouth and nose. They are skin-colored, and have thready growths sticking out of them.


Не прикасайтесь к глазам. Снимите контактные линзы. Узнайте, как долго могут продлиться симптомы.

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Pepper spray is an oil-based substance which causes severe irritation to your eyes and skin. If you get pepper spray in your eyes, resist the temptation to touch your face or rub your eyes. Touching your face will just spread the oil around and increase the affected area.  Don't touch your face, but do tear up your eyes by blinking a lot. Blinking produces liquid that helps start the process of flushing the spray residue from your eyes. If you are wearing contact lenses when you get pepper spray in your eyes, take these out immediately. The spray residues will stick to the lenses and continue to irritate your eyes. Throw the lenses away. Even cleaning them will not remove the residue.  After taking out your lenses, submerge your face in cool, clean water. Open and close your eyes underwater several times. Even if you manage to flush out your eyes, the symptoms may persist. Irritation to the eyes can continue anywhere from 30 minutes to over two hours. Inflammation of the throat lining can also cause breathing difficulties for up to an hour.  If your symptoms are particularly severe or last longer than this, you should go to a hospital or walk-in centre. If you have asthma, pepper spray can cause serious breathing difficulties and you should get emergency medical treatment.


Не принимайте близко к сердцу. Держите язык за зубами и слушайте. Просите привести конкретные примеры. Сдерживайте желание пойти в контрнаступление.

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. Yes, this is a big challenge. How can you avoid taking your partner’s criticisms personally, especially when they care about you and your behavior? Think of it this way: your partner isn’t criticizing to attack or belittle you but speaking out with love to improve your relationship. Give your partner the benefit of the doubt.  Try to understand why you feel personally attacked. Is it because you feel like your partner is being unfair or exaggerating? Maybe you feel insecure or ashamed? Try also to think about why your partner would raise criticisms. Your romantic partner is probably not trying to make you look bad or shame you, but just wants to reach you. Honest criticism is about communication, love, and growth. There are often times when you’re being criticized that you want to snap back and explain yourself. Try to use self-control. Listen and, as said, don’t interrupt. Interjecting every few seconds with “but…but” only makes it seem like you don’t care and don’t want to listen to what your partner says.  Hold your tongue if you have the urge to say “but…” If it helps, try actually biting down gently on your tongue or on your lower lip. If you must say something, ask questions that make you express what your partner is saying instead, like “I just want to get this straight, you don’t think that I help around the house enough?” or “Do I understand correctly, you think we spend too much time with my parents?” You’ll understand and digest your partner’s honest criticism better if, instead of getting angry, you ask questions. Ask your partner to be more specific, to give examples, and to elaborate. This will help you to actually listen to the criticism and to show that you are interested in your partner’s views.  Try saying something like, “What is it exactly that makes you feel I’m too emotionally distant, Alex?” or “Can you give me a specific example of when you felt I was being selfish?” Keep in mind that you’re asking questions to understand your partner’s criticism. You’re not asking so that you can...


Не принимайте отказов. Прямо выражайте свое мнение. Отстаивайте свою точку зрения в спорах и обсуждениях.

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You can demonstrate a stubborn, strong-willed nature by being persistent and not taking “no” for an answer. Try to figure out a way to get what you want and satisfy the needs of others. Finding a way to get a “yes” means you are able to channel your aggression into productive results. For example, perhaps you are trying to apply for insurance coverage for a family member who is ill. Insurance companies can be difficult to deal with and may end up turning your application down. Rather than accept their “no”, you may call them persistently or calmly refuse to leave their office until the matter is resolved or you speak to an authority figure who can help you. Do not yell, berate, or bully — instead, remain calm and be very clear about what you want, avoiding abusive language. It's ok to stand your ground, but do not get inflamed over it. Having an assertive personality also means that you are not shy about your opinions or thoughts. You should be willing to openly state your feelings to others and not try to hide them. Being honest and upfront will show others that you are strong-willed. For example, you may have a co-worker who asks your opinion on how to best serve a picky client. Rather than brush off his question, you should state your opinion and tell the co-worker how you would address the issue. Offer to work with your co-worker to make the client happy, using your assertive personality for something productive and helpful. You should also stand up for what you believe in and demonstrate your strong will during an argument or a discussion. You should be willing to stick to your stance. This will show others that you are determined and willing to act assertively. For example, maybe you get in a heated debate about abortion rights with a friend. Rather than back down on your stance, you may decide to stand your ground and defend your position. Though you and your friend may agree to disagree in the end, at least you will have stood your ground and made it clear how you feel about the issue.


Не принимайте решения на основе количества мегапикселей. Рассмотрите ваши требования к скорости. Оцените возможности масштабирования. Рассмотрите тип аккумулятора. Знайте формат карты памяти.

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The difference between a 5 megapixel camera and a 13 megapixel camera is barely visible even if you are printing your photos as posters. Even if you plan to print 8 x 11 prints of partial photographs, an 8 megapixel camera should have more than enough resolution. Many cheap cameras have a substantial time lag between pressing the button and actually taking the picture. If you're going to take photographs of your kids, sports games, or people performing fast actions, find a camera with a lag time of 0.2 seconds or less. If this will be the primary purpose of your camera, consider an SLR camera with a continuous shooting mode, which will allow you hold down the button and take a whole series of photos at once. The continuous frame rate tells you how many photographs the camera can take per second; for a camera used for fast-paced situations, this number should be at least five frames per second.  Note: be sure to look up or ask about the camera's internal memory buffer as well. This tells you how many photographs it can store during continuous shooting mode before it has to pause and save them to the memory drive. A high frame rate won't help much if the camera can only take a half second of continuous photos at a time. A zoom function allows you to adjust the distance of focus by the amount specified, for instance 4x or 50x the normal focal length. This specification isn't as simple as looking at the number advertised, however. Optical zoom alters the arrangement of the lens itself to focus on more distant objects, producing a high quality image. Digital zoom only enlarges the center of the image electronically, cropping out the rest of the photo without focusing further. Digital zoom results in a much lower image quality, and since the photo can be easily cropped later with image editing software, digital zoom is only useful for helping you find a distant object to photograph, not for taking high quality photos at a distance. If you plan on zooming in on distant objects frequently, consider a camera with...


Не принимайте это близко к сердцу. Используйте стратегии снятия стресса. Обратитесь за поддержкой. Общайтесь с позитивными людьми.

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If she were a happy person, she would not spend so much time putting down other people around her. Also, she most likely does this to other people and not just you. If you let her put-downs get to you, then she wins. Don't allow what she is saying to lower your self-esteem or make you feel bad about yourself.  Remind yourself of all your great qualities by making a list of your positive characteristics. Write down what she said about you. For each put-down, write three things that prove the put-down isn't true. Make a list of all the nice things other people say about you. It can be stressful to have someone put you down, especially if it is on a regular basis. Learn and use some stress reduction techniques to help you deal with the person that is putting you down and the stress it is causing you.  Practice deep breathing and meditation to help you remain calm when the person is around you. Practice mindfulness because it can help you with stress and may even help you tune the person out when he is bothering you. Try doing something physical like jogging or going for a swim to release tension. You should tell someone and ask for help if the person is putting you down on all the time or is really mean. Tell someone if the person doing it is an authority figure like a teacher, parent, or supervisor. Using your support systems helps in many ways. They can stand up for you when it's happening or even report what is going on.  Tell someone you trust about what is happening. Give her as many details as possible so that she can understand the situation. Ask her for help dealing with the person that is putting you down. This might be as simple as asking a friend to be there with you when you tell the person to stop. It may mean reporting the person to the proper authorities. Spending time with people with a good attitude is a great way to handle the stress of someone putting you down. It also helps you take care of yourself in general. Hanging with positive people can reduce your stress. It can take your mind off of...


Не приходите с кофе. Отключите звук на телефоне и уберите его. Не говорите о деньгах. Рассматривайте собеседование как разговор, а не как допрос. Не критикуйте предыдущего начальника. Не курите и не употребляйте алкоголь перед собеседованием. Не бойтесь показать себя.

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For some reason, lots of people think bringing a to-go cup of coffee to a job interview is a great idea. To an interviewer, this looks informal at best and disrespectful at worst. You're not on your lunch break, so treat yourself to a latte after the interview, not before. Even if the interview is early, or you might end up waiting a long time to get through with it, don't show up with a cup of coffee. The plus side is you won't have to worry about spilling it. Biggest faux-pas of the mobile phone age? Using yours in a job interview. Never ever take your phone out and look at it at any point in the job interview. As far as your interviewer is concerned, you should be a troglodyte who's never even heard of an app. Turn your phone all the way off, keep it in your car, and never, under any circumstances, give the interviewer the impression that a text message takes precedence over getting this job. In the interview, it's not the time to ask about benefits, the possibility of a raise, or really even bring up the topic of money. If you're applying for a job, it's time to focus on your skills and qualifications. Sometimes, you'll be prompted to provide a base salary requirement for the job. The best answer for this is that you're willing to work for the lower end of the average salaries for your position. Express that you really want the job and that you'll be fine with what's being offered in the legal limit. Never get defensive in an interview, even if you feel like you're not getting on perfectly with the interviewer. It's supposed to be a conversation, so try to assume the best in people. Nobody is trying to antagonize you on purpose. Treat it as a chance to prove yourself and come up with a good explanation, not a defensive snark. Making petty comments about previous coworkers, superiors, or other job in general should be avoided. Even if you're applying for a rival business, avoid painting yourself like someone with a grade, or like someone who'll be difficult to work with. It's bad form to gripe about your...


Не проверяйте время. Выполняйте дыхательные упражнения и занимайтесь визуализацией, чтобы расслабиться. Создайте ритуал отхода ко сну. Слегка перекусите чем-нибудь с высоким содержанием углеводов. Почитайте что-нибудь успокаивающее или скучное. Примите перед сном горячий душ. Составьте список того, что вас беспокоит.

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Keep your phone screen off and turn your clock away from your bed so you can’t see the time. Checking your clock will only stress you out and prevent you from falling asleep. Relax and trust that you’ll fall asleep instead of checking the time and thinking, “If I fall asleep now, I can still get 6 hours of sleep.”  Additionally, checking the time on your phone will expose your eyes to blue light. Blue light tells your brain that it’s daytime, so avoid checking your phone.  If you're worried about waking up on time, set 2 alarms on your phone 15 minutes apart. This can stop you from waking up and checking the time. If you miss the first alarm, the second alarm will wake you. Try breathing in slowly and deeply as you count to 4. Then exhale slowly as you count to 8, and imagine tension leaving your body with each breath. As you control your breathing, imagine a place, memory, or story that you find comforting. If a worrying thought comes to mind, imagine it passing away as you exhale, then return to your calming place. If you do the same thing every night, it will tell your brain that it is time to go to bed. Do things that relax you, like drinking herbal tea or taking a bath. A small, filling snack can help you fall asleep, provided it’s not too sweet. Good options include crackers with cheese or peanut butter, toast with jam or honey, vanilla wafers, or a small bowl of cereal. You could also soothe yourself with a glass of warm milk or hot, caffeine-free herbal tea. Just go for a small snack. A big meal can keep you up, so try not to have big meals before you go to bed. Choose a book or magazine that won’t get you excited instead of something action-packed or suspenseful. Relaxing choices might include a reflective personal essay, calming poetry, or a travel magazine.  Don't read a school textbook. A textbook might be boring, but you could get stressed about homework and responsibilities if you read one. Some people also find a coloring or activity book helps them relax when they can’t fall asleep. Your body...


Не провоцируйте спор. Будьте искренним. Не переводите тему. Объясняйте, объясняйте, объясняйте! Поймите и признайте аргументы своего оппонента. Начинайте спор, только если на это есть весомая причина. Не пытайтесь сделать так, чтобы последнее слово было за вами.

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Starting an argument, clearly provoking one, will get noticed by the people you argue with. They'll be much less likely to take you seriously because they know you just want to shout for a while. Avoid looking like a troll if you want to have an effective argument. Let your humanity and who you are as a person show through. This makes you more sympathetic and less angering to the people you argue against. Explain why you believe the thing that you believe and be willing to admit when an idea is your own, rather than using the "devil's advocate" cover up for an idea you know won't be popular. The fastest way to make an argument totally pointless is to let it get derailed. Stay on topic when you argue and when the other person derails, get them back on track. Solving a single disagreement is better than getting nowhere with 20 separate issues. Discuss one issue at a time, covering everything you want to say about it.  When it's been settled or you've reached an impasse, move on to the next topic. Don't allow subject changes.  The other person might try to change the subject in order to cover up a mistake. Many people, when proven wrong in some area, will rather be dismissive of their mistake rather than acknowledging their error. Either leave the argument if the person refuses to acknowledge mistakes ("It doesn't matter", "Whatever, that's my opinion.", etc.), or insist they acknowledge their error. Explain why you have the belief that you have, where you got your information from, and how you come to your conclusions. This can expose misunderstandings but it also forces your opponent to enter your head-space and follow your line of reasoning. It can be an effective way to win people over! When you argue with someone, acknowledge their argument and make sure that you actually understand what they're saying. Clarify with them if you have to. Make sure that you understand the basis of your argument before you argue. You should also make sure you agree with the premise of your opponent's argument. If you don't...


Не произносите фразу: Повторите клиенту свое имя несколько раз. Покажите, что узнали клиента. Спросите, был ли покупатель в этом магазине раньше. Обсудите погоду. Постройте беседу, упомянув какой-нибудь необычный предмет из окружения.

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” This is a standard greeting that simply does not work. Usually, the answer is “no, just looking.” You’ll usually get a similar response – “just looking” – If you ask customers if you can help them find something. And don’t start off with a canned speech, either. The key is to promote a natural conversation that makes the customer feel welcome and relaxed. You want customers to know your name if they need something. Giving them your name also transforms you from a faceless employee to a person they can feel comfortable with. Try to use your name more than once to be sure they remember it. If it is a frequent customer, you should greet him by name. “Jack! Welcome back!” Hearing one’s own name stimulates specific regions of the brain that makes people listen more closely to whatever comes next. If you don’t remember his name, at least let him know you remember them: “Hi! Nice to see you again!” People enjoy recognition. It will make them want to return. If you don’t recognize the customer, ask her if she has visited the store before. This greeting has been shown to increase sales by up to 16%.  If she has been there, ask what she bought and if she liked it. This gives the opportunity for positive reinforcement or to address concerns. If she has not been there before, offer to show her around the store. Weather is the old stand-by of small talk for a reason. It’s inoffensive and something that everyone can talk about. Be sure to listen to your customer’s responses and reply appropriately. The key is to foster a natural conversation in order to put customers at ease, making them more likely to buy. If there is anything interesting or unusual in your store – a piece of art, a new display, a pet – mention it. Anything that gets a customer relaxed and talking will help sales.


Не пропускайте завтрак Ешьте часто и небольшими порциями. Перекусывайте здоровой пищей Выбирайте свои любимые блюда. Избегайте отталкивающих запахов. Используйте в приготовлении травы и специи. Ешьте меньше клетчатки.

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. You've heard it before, but breakfast really is the most important meal of the day. Eating a healthy, balanced breakfast kick-starts your metabolism after a long night of not eating and gets your body ready for the day. Eating breakfast will give you more energy so you will be more active throughout the day, thus increasing your appetite further.  Some good options for healthy, balanced breakfasts include wholegrain cereals, yogurt, granola and fresh fruit, and healthy fruit smoothies. If you're trying to increase your calorie intake, try spreading some peanut butter on a slice of wholegrain bread or toast. It's tasty and full of healthy fats. Eating small, frequent meals rather than the usual three a day is a great way to build towards a healthy appetite. People with small appetites can often be turned off by the large portion sizes at regular mealtimes. Small meals, on the other hand, can be less daunting and less filling than large meals, while eating them frequently still allows you to consume the same amount of food overall.  Eating smaller meals can also help you to feel less bloated and sluggish after eating, which is the reason many people with small appetites don't enjoy large meals. Try eating 4 to 6 small meals a day to avoid feeling overly full. Don't be afraid to break with convention and eat whenever most appeals to you. If you prefer to eat your biggest meal in the morning rather than in the evening, go for it. If you prefer to break dinner time up into two smaller meals, that's fine too. . Eating healthy snacks can help when you have trouble eating much food at mealtimes. The small quantities can be less daunting, while frequent snacking can help get you into the correct mindset when it comes to eating. Try putting small bowls of your favorite snacks in frequently used areas around the house, like the kitchen counter or living room coffee table, to encourage snacking throughout the day.  Choose foods which are high in healthy sugars and fats, such as bananas, avocados and nuts, tasty spreads...


Не пропускайте занятия. На лекциях внимательно слушайте преподавателя. Упростите свое расписание. Пользуйтесь всеми возможностями университета. Учитесь, пока вы находитесь в университете. Посещайте консультации.

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Having a family obviously takes priority for most people, but if you commit to going back to school, make it count. Skipping out on lectures because you feel guilty about being away from your family will only reduce the benefit you receive from your studies. If this is something that matters to you, get the most out of it by attending every class meeting.  Every once in a while, you may experience situations or parenting-related scheduling conflicts that keep you from being able to go to class. If an unavoidable circumstance arises, be sure to explain it to your professor ahead of time and ask what you can do to make up for it. Make sure you get the lecture notes from a classmate if you are ever unable to attend class. However, you should understand that this is a poor substitute for actually showing up and participating! Showing up to class is important, but it isn't enough to be successful. If you go to the trouble of attending class, make sure you get the most out of it by actively participating in class activities and discussions, asking questions during lectures, and taking diligent notes on the material being presented. Putting in extra effort while in class could mean less studying later and more time with your kids. Think of your class time as the prime opportunity for you to learn without distraction. This is a time during which you are guaranteed not to be disturbed, so don't waste it by worrying about what you have to do at home or feeling guilty about not being with your kids. When choosing classes, pay attention to the days, times, and locations. Take the time to build a schedule that makes it as easy as possible for you to commit to attending. Try to stack your classes so you don't have to take multiple trips to campus each day or so you only have to go to campus a couple of days per week.   If possible, use public transit to get to and from class so you can study during your commute. If you do this, just make sure your class schedule fits with the bus or train schedule. If you don't have a day...


Не пропускайте приемы пищи. Ешьте больше продуктов, которые содержат омега-3 жирные кислоты. Избегайте продуктов, которые влияют на активизацию центров удовольствия мозга. Включайте в свой рацион здоровые углеводы, вместо сладостей. Ешьте продукты богатые магнием. Включайте в свой рацион больше свежих фруктов и овощей. Исключите кофеин и алкоголь из своего рациона. Постарайтесь уменьшить симптомы сопутствующих заболеваний.

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Eating enough food is an important part of managing bipolar symptoms. When you skip meals, your blood sugar levels drop which has a negative effect on your mood. Try to eat at least three meals a day. If you do not like eating three big meals, you can eat six small meals throughout the day. Low levels of omega-3 fatty acids have been linked to depression. Both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), omega-3 fatty acids, and work to increase serotonin, a neurotransmitter that regulates mood in the brain.  Increasing omega-3s has not been shown to decrease mania or rapid cycling. Have one serving of fatty fish, like salmon, mackerel, or sardines, one tablespoon of olive, canola, or soybean oil, or one handful of flax seeds or walnuts a day to get enough omega-3s. To take omega-3 as a daily supplement, fish oil containing 6.2 grams of EPA plus 3.4 grams of DHA is recommended. When purchasing fish oil, make sure to read the label and see that both of these ingredients are present so that you can more effectively combat the symptoms of bipolar disorder. People with bipolar disorder have lower levels of serotonin, a neurotransmitter that not only impacts your mood, but can spark a craving for carbs and sweets. However, eating sweets can negatively affect your health and cause weight gain. Don’t eat these foods to comfort yourself. Eating sweets activates reward centers in the brain, releasing dopamine, which makes people feel good. Carbohydrates are an essential part of your diet. However, there are some carbs that are better for you than others. Try to avoid carbs with refined sugars, as they can make your blood sugar levels spike dramatically then crash, making you feel tired and depressed. Complex carbs release energy in a more sustainable way and can impact our serotonin levels.  Eat more complex carbs like sweet potatoes and whole grains. Eat less refined sugar carbs like white bread, white pasta, and white rice. Add lean protein to fibre to get the nutrition you need in a healthy way. Have...


Не просматривайте страницу своего бывшего партнера в социальных сетях. Получайте удовольствие от одиночества. Попробуйте построить новые отношения.

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Seeing their latest posts will only bring up old feelings and remind you of your ex’s existence. You may need to unfollow them, or even block them, if necessary.  Even if you think that seeing them on social media is no big deal, consider how you’ll feel if they begin posting photos of them with their new date. Some people find it useful to get off of social media completely following a breakup. You may choose to do a “social media fast” for a week, a month, or more. This can help you focus on your own life and accomplishments without worrying about seeing pictures or mentions of your ex. Now that the relationship is over, you likely have more time to do things that you enjoy on your own or with friends. Get back to hobbies that you haven’t had time for recently. Call up a friend you haven’t seen in a while and do something fun together.  Exercise, time outdoors, and time spent doing something you love are great ways to reconnect with yourself. It can feel lonely at first to spend time by yourself, but it’s important to get back to feeling good being on your own. Spend time with loved ones and close friends. When we spend time with people who care about us, it helps us reconnect with who we are separate from a previous relationship. This might take a long time, depending on how long and how serious the relationship was. Make sure to wait until you’re really ready, but when you are, it’s good to take steps toward finding a new relationship that’s right for you.  Online dating apps can help you find other people who are looking for something similar. For example, if your last relationship was a long and serious one, you may just be looking for short-term, casual dating right now. Many apps can help you find others looking for that, too. If your last relationship ended because you were looking for marriage and a family and your partner wasn’t ready, online apps can help you identify other people who are also looking for something serious. Be honest with people you date about what you’re going through. You don’t...


Не проявляйте желанное внимание или сочувствие. Вы не обязаны решать чужие проблемы.  Установите четкие границы

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A huge part of what keeps people stuck in the victim mentality is the secondary gains they receive from having this outlook. Complaining, self-loathing, and comparing can all grant the person with affection, attention, or offers of help from others. This person may not even be consciously aware of their desire for sympathy, but it’s feeding and reinforcing the behavior.  To cope with a victim in your life, you must learn to starve them. Simply stop rewarding this person with the benefits of this miserable attitude. Perhaps you used to dedicate hours showing concern to a relentlessly complaining friend. Rather you should be clear and succinct that you will not play into the behavior. You could say “I’m sorry to hear that…” and promptly change the subject. Or, you could challenge the person to take action by asking “So, what are you going to do about it?” Just because a friend or family member isn't taking responsibility for his or her own actions, that does not give you reason to shoulder that responsibility. You cannot “fix” this person or resolve their issues for them. Chances are, you may be attracted to several victims in your life, especially if you like giving advice or resolving other people’s problems. Know that this savior complex is unhealthy for both you and the other person. Seek professional counseling to get to the bottom of your unhealthy need to enable others. . When it comes to befriending a victim, your entire life may end up revolving around this other person. In order to help your loved one as best you can, you need to set boundaries to what behavior is acceptable and unacceptable.  Learn how to say “no” when the other person’s requests or interruptions are too disruptive to your life. Be clear about when they can and cannot reach out to you (e.g. refrain from contacting you at work, at school, or late at night).


Не путайте дозволенность с поддержкой. Не приспосабливайтесь к поведению своего близкого человека, чтобы оно не укоренилось. Сопротивляйтесь поддерживать замкнутое поведение. Старайтесь не способствовать симптоматическому поведению/мании. Не изменяйте порядка своих повседневных дел. Составьте план действий, чтобы помочь себе и остальным прекратить подстраиваться под симптомы ОКР.

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It is very important to not confuse support with the above point, which was enabling. Enabling means accommodating or helping the individual maintain her compulsions and rituals. This can result in more severe OCD symptoms, because you are reinforcing these compulsive behaviors. Support doesn’t mean taking on the compulsions of the sufferer, but rather talking with her about her fears and being understanding, even if you think what she is doing is strange. It is not uncommon for families with an OCD sufferer to accommodate them or even mimic certain behaviors, in an effort to protect and help the sufferer with his or her rituals. For example, if your friend or family member has a compulsion to separate different foods on her plate, you may begin to separate the food for them. In your mind, this will probably seem helpful and supportive, but in fact, it’s exactly the opposite.  This behavior is enabling and reinforcing the compulsion.  Even though the aim of your natural reaction is to share the load, the entire family or social network might start “suffering from OCD,” with everyone joining in the compulsive actions.  Aiding your loved ones with her compulsions implies that she is justified in her irrational fears and that she should continue doing what she is doing and engaging in compulsive behaviors. No matter how difficult, you should always try to avoid enabling your loved one, as you will only increase her compulsions this way. Don't constantly help your family member or friend avoid the things that upset her, especially when these things are integral parts of daily life. This is another type of enabling or accommodating the compulsive behaviors. For example, don't help her avoid dirty surfaces by never going out to eat. Don't do things for your loved one that allow her to engage in symptomatic behavior. An example of this could be buying your loved one the cleaning products she wants in order to obsessively clean. If you modify your routine in order to accommodate OCD symptoms, this can change the...


Не путайте интроверсию с застенчивостью. Помните, что большинство людей не являются полными экстравертами или полными интровертами. Подумайте о преимуществах баланса между экстравертными и интровертными чертами.

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A person who is shy usually wants to socialize but can't, because they are anxious in some way. But an introvert chooses not to socialize sometimes because they acquire psychological energy (or "recharge") from time spent alone. Famed psychologist Carl Jung, who coined the terms “extroverted” and “introverted”, argues there is no such thing as a complete extrovert or a complete introvert. In fact, most people have a mix of extroverted and introverted tendencies, but tend to fall more on one side of the continuum. Generally, the people most likely to display all the qualities of emotional, mental, physical and spiritual well-being are those who have a well-rounded balance between the introverted and extroverted sides of their personality.  For instance, if we prefer a life of solitude and are aware of our introverted nature, taking some new risks and adventures that involves interaction with groups of people could enrich our lives in a different and interesting way. Similarly for extroverts, if we are "the life of the party," we may also benefit from adding a "time-out" to our lives, such as a time for reflection, a daily walk around the neighborhood or perhaps committing to reading a book 15 minutes a day.


Не путайте массу и вес. Используйте правильные единицы измерения. Проверяйте единицы измерения.

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The number one mistake people make on these problems is confusing mass and weight. Remember that mass is the amount of "stuff" in an object, which stays the same no matter where you move it. Weight measures the force of gravity on that "stuff," which changes if you move through space. Here's are a couple mnemonic to keep your units distinct:  Mass is in units of grams or kilograms. Both mass and gram contain an m. Weight is in units of newtons. Both weight and newton contain a w. You only have weight while you're "wait"ing on Earth, but even "mass"tronauts have mass. Most physics problems use newtons (N) for weight, meters per second squared (m/s2) for gravitational force, and kilograms (kg) for mass. If you use a different unit for one of these values, you cannot use the same formula. Convert to scientific units before plugging them into the standard equation. These conversions may help you out if you're used to the imperial / U.S. system:  1 pound-force = ~4.448 newtons 1 foot = ~0.3048 meters If you're working on a complex problem, keep track of the units as you work through your solution. Remember that 1 newton is equivalent to 1 (kg*m)/s2. If necessary, make that substitution to help you cancel out units.  Example problem: Jeffrey weighs 880 newtons on Earth. What is his mass? mass = (880 newtons)/(9.8 m/s2) mass = 90 newtons/(m/s2) mass = (90 kg*m/s2)/(m/s2) Cancel units: mass = 90 kg Kg is the expected unit for mass, so you arranged the problem correctly.


Не пытайтесь быть супергероем. Питайтесь правильно. Разминайтесь. Оставайтесь спокойными и расслабленными. Дышите. Поддерживайте водный баланс. Двигайтесь правильно. Остывайте.

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Take things slow. Work your way up to serious exercise. Doing otherwise can just result in injury! Don't go crazy with the exercise routine. Don't let it become an obsession. This isn't healthy. There is such a thing as too skinny and working out too much can leave you injured. You also shouldn't push yourself too hard in a given workout. Some pushing is good. Getting yourself sent to the hospital is not. Look for signs from your body that enough is enough. You do not want to jog on a full stomach: this can make you weak or even sick! Have a small meal before jogging: something which will give you energy and won't weigh you down. A banana and a couple of sticks of jerky are a good option, as both will help your body fill up on the nutrients lost through exercise. Don't forget to hydrate yourself too! Don't stretch. At least, not before you start moving around. This actually increases your chances of hurting yourself! Do dynamic stretches if you stretch at all before jogging. Warm up by walking briskly for a few minutes before jogging and then jogging slowly for a few minutes. After this, you can jog as normal. Keep your muscles loose and your movements natural. Being tense or pushing yourself too hard can result in injury. Keep your shoulders down and loose. Your torso should be straight and upright and your hips should be facing forward: in other words, your body should be in a natural position. Don't forget to breathe! Breathe deeply and evenly. If you get lightheaded, stop! Give your self some rest and air. If you find you have trouble breathing, consult with a doctor. You may have asthma. Bring a water bottle with you or drink a lot before and after jogging. Drink normal water and eat foods which provide potassium and sugar and salt (electrolytes) or drink something with electrolytes added in. Your body loses these vital nutrients when it sweats, so replacing them is important. If you don't, you'll probably end up feeling sick. Avoid hitting the ground heel first. This is bad for your knees. Instead, try...


Не пытайтесь выдавить прыщ. Нанесите теплый компресс на область, где появилось воспаление. Умойте лицо деликатным средством для умывания, содержащим салициловую кислоту. На наносите макияж на область формирования прыща, если только это крайне необходимо.

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If you see a pimple forming, do not squeeze it or try to pop it. Squeezing can actually push the infected material deeper into the skin, worsening the pimple and causing it to become more red and inflamed. It is also more likely to result in permanent scarring if you pick at it. Before washing, applying a warm, damp washcloth to the area will help to clear your pore. This will improve the chances of your pimple clearing up naturally as soon as possible. This will help to rid your face of dead skin cells and excess oil, thereby diminishing the severity of the pimple that is forming. Pimples are worsened by clogged pores and oily skin, so washing twice a day will help to keep the zit as short-lived as possible. Note that it is important not to rub your skin too harshly, particularly over the sore or affected area. This can worsen the potential breakout. Applying a thick layer of any product will trap bacteria, dead skin cells, and oil inside the pore. Keep your skin clean and follow your preventive skincare regimen as closely as possible, wearing makeup only when needed.  Note that, for some people with acne problems, even non-comedogenic products clog their skin and cause pimples. Test all makeup products and replace them if they start to clog your skin.


Не пытайтесь заговорить с ней, если видите, что она сильно занята или ее отвлекают другие заботы. Сначала установите зрительный контакт, а вскоре после этого подойдите познакомиться. Придумайте какой-то повод для разговора. Смиритесь с тем, что вы все равно будете немного стесняться, общаясь с этой девушкой. Чтобы разговор не закончился сам собой, задавайте вопросы или вставляйте какие-то уместные комментарии. Будьте собой. Спросите, как с ней можно связаться.

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Different environments can make the girl you like more or less apt to be willing to have a conversation with you.  If you interrupt her while she’s doing something she feels is important or if it’s clear that she would rather not be bothered right now, she probably won’t react well to you introducing yourself.  If the girl you like is in the middle of a conversation with other people, looks deeply focused on what she is doing, or has headphones in she may not want to be bothered.  You should consider approaching her at a later time. Places like bars, coffee shops, book stores or even the gym may be good places to strike up a conversation.  Many people go to such places for the social element and she may be expecting to talk to people while there. If you and your crush meet eyes from across the room, approach her soon thereafter.  If you look at her for a long time before approaching you may make her feel uncomfortable.  Looking at someone from a distance for a long time without approaching may make you seem creepy rather than friendly. Your conversation should seem impromptu rather than planned, so allow making eye contact from across the room to be the catalyst that made you want to strike up a conversation. Approach her and say hi, then introduce yourself the way you’ve practiced. Don’t simply introduce yourself and allow the conversation to fizzle out immediately.  Try making a friendly observation that invites her to continue the conversation if she’s interested in doing so.  You could try being direct in your conversation.  Start by saying something like, “I noticed you from across the room and knew if I didn’t introduce myself I’d be kicking myself all day.” You could ask her a social favor like, “Hi, I’m new here and don’t really know anyone.  Would you mind if I talked to you for a minute?” If you already know each other loosely you may want to bring up a class you were in together or a party you both attended. No matter how much you practice, you still may get nervous talking to your crush.  If you...


Не пытайтесь заменить ржавый трубопровод, не имея опыта. Вызовите специалиста, чтобы он установил причину пожелтения воды. Посоветуйтесь с несколькими сантехниками, чтобы получить более-менее четкое представление о проблеме. Просмотрите детали о страховке дома, чтобы проверить, покрывает ли она работу сантехника.

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Fixing or removing rusty plumbing is usually too dangerous for the amateur plumber. Unless you are a professional plumber or have experience working on interior pine lines, avoid DIYing a potential plumbing issue.  Fixing rusty plumbing by yourself can result in serious injuries to yourself or damage to your home. Although fixing rusty plumbing on your own may seem like it will save money, you may end up worsening the problem and costing you more in the long term. A plumber can find the issue with your interior plumbing and assess the best method to fix it. If you have determined that the water discoloration is not caused by a mainline problem, contact a plumber. While searching for local plumbers online, check their company's reviews. Avoid companies with many negative reviews, as a bad plumber can cause even more damage to your home. Contact at least 2 or 3 plumbers for a house inspection before choosing an option. You'll be able to get more perspectives on the cause of your water discoloration and the best, most cost-efficient way to treat the problem. The cheapest option is not necessarily the best choice, when it comes to plumbing. Choose the plumber who has the most experience and can offer references or positive reviews from their previous clients. Depending on the cause and suggested fix, rusty or corroded plumbing may be covered by your warranty. Contact your insurance company after you have pinpointed the cause to determine what the out-of-pocket cost for repair will be. If you don't currently have a copy of your home warranty, contact your insurance or home warranty company. As their client, you should be entitled to a new copy.


Не пытайтесь изменить его. Получайте удовольствие от ваших отношений. Убедитесь, что он не грубиян. Не позволяйте ему руководить вами (говорить, что вы будете делать вместе). Не давите на него. Не ревнуйте. Не стоит недооценивать обычных молодых людей.

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Most girls who date bad boys are convinced that they can change them. Though there are some exceptions to this rule, most of these girls end up disappointed when their favorite bad boy won't change his ways. If you want to really enjoy your relationship with your bad boy, then you shouldn't try to domesticate him and make him do things he doesn't want to do; instead, you should appreciate him for who he is instead of making him take yoga or spend an afternoon with your Aunt Mildred if that's not what he's into. If you're dating a bad boy, then chances are that you're not looking for marriage with him. Though some bad boys can change, if you want to enjoy your relationship with him, then you should work on being present in the moment and enjoying every moment you spend together in the now instead of worrying about what lies ahead. Have a great time hanging out with him, dining with him, drinking with him, riding his motorcycle, and letting your hair blow in the wind. If you want the relationship to last, then the best thing you can do is to focus on fun.  When you find yourself constantly worrying about where the relationship is going, you can have a talk with the bad boy about it, but you should know that this could discourage him. Think of your relationship growing from week to week, instead of thinking about what you'll be doing in a year. If you want a guy with a clear future plan, then you should try going for some of those nice guys who are always asking you out at work. There's a difference between being a bad boy and being abusive. If the guy you're with is either abusive to you verbally or physically, then it's time to remove yourself from the situation ASAP. No guy is worth the pain and suffering you'll have to face from abuse, even if he keeps promising that every time is the last and that he'll change his ways. Bad boys can be fun to date as long as they don't pose any harm to your well-being. If you're being abused, talk to a close friend or family member and create a plan for leaving the...


Не пытайтесь настроить других против своего бывшего друга. Постарайтесь извлечь уроки из этой потери. Ищите что-то хорошее даже в плохом. Проводите побольше времени с другими своими друзьями. Не забывайте проводить время в одиночестве.

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Even if your friend did something bad to you, don’t talk badly about them to your mutual friends.  Never make your friends pick between the two of you, as this will put them in an impossible situation, and you might find that they won’t choose you.  Say instead “I want you to know that you don’t have to choose sides.  I have been friends with you for a while, too and I really want to maintain our friendship.” Make it clear that you don’t want to see your former friend so your mutual friends can take it into account when planning parties or other events. Improve from what you learned at the end of this friendship. Though your friend may be to blame, acknowledge any role that you played, as well. You can learn a lot from both your own mistakes and those of your former friend. Work to be a better friend and choose better friends in the future.  However, don’t beat yourself up about the mistakes you made. Learn from them, and move on. Ask others for their perspectives on the friendship. They might be able to offer a more objective view, and this can teach you even more. Always be loyal and honest with your friends. Ending a friendship can be difficult, but it often comes with positives, too. For example, maybe you are now free to pursue interesting activities that you couldn’t before. Though you likely had many mutual friends, spend some time with those that you did not have in common.  Though you should not forsake your mutual friends, they will serve as strong reminders of the friendship that you lost, and that could delay the healing process. Connect with family, as well. Though being around people during this time is good, spending time alone will be instrumental in your healing.  Avoid making plans with people every single day, and opt for every other day instead.


Не пытайтесь обсудить проблему в пылу эмоций. Обсуждайте семейные проблемы лично. Осознайте, что все люди не идеальны, включая вас. Не начинайте  искать виноватых. Простите родственников, которые обидели вас.

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Family problems can be very painful, especially around family-centered times, like holidays. If your family members are arguing, waiting until everyone is calm can help keep the argument from escalating into a full-blown feud.  Don't discuss the family problem when you're still feeling upset or emotional. If you wait even a single night, the intensity of the emotion is likely to subside somewhat, even if you're still unhappy. Waiting allows you to approach the issue logically, rather than emotionally. If you take a step back and give yourself some time to think before dealing with the issue, you won’t deal with it so reactively. Approaching someone when you are angry will heighten the intensity around an already tough situation. There's no reason you can't wait to make your point tomorrow, so control your instant impulse. We've all been there; we've all sent off a text or email that we wish we could take back. Trying to address an argument or family problem by instant messenger or email is the worst possible choice. In-person discussions improve your ability, awareness and inclination to filter.   That's because tone can too easily be misperceived by electronic communication. You might not think you sound angry, but you might sound angry by text to the person receiving it. Instead of sending off a text, pick up the telephone or, better yet, arrange an in-person meeting. Electronic communication means people lose the touchstones of body language, which can convey empathy and reduce the sting of a painful conversation. People say things by electronic communication that they would never say to another person's face, which is another reason to avoid it. They say that blood is thicker than water, and that you can choose your friends, but not your family. You might be able to cut people out, but it could cause you more pain down the road.  Understanding that family members have faults, but you can still love them, is the first step toward addressing longstanding problems. Try to understand why they might act or...


Не пытайтесь позвать его на свидание. Избегайте любовных писем и не рассказывайте никому о своей симпатии. Никому не рассказывайте о своей симпатии. Не принимайте ничего так близко к сердцу.

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Seek first to be really good friends. If you want something more, give it a lot of time. You are both very young and it's a lot more fun to spend time together as friends, learning more about one another and having fun than making things awfully serious and complicated. The moment you get serious, the fun stops and the worries start. These sorts of actions might cause him to not like you or to find you silly. Don't tell him you like him until you are either moving or going to a new school or until you are in at least grade 5. The awkwardness of learning that you have feelings for him might ruin your friendship! You're in elementary school. You have the rest of your life for romance.  Don't rush it.


Не пытайтесь превзойти других людей. Не делайте предположений о другом человеке. Воздержитесь от осуждений. Ни в коем случае не теряйте связь с настоящим.

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Sometimes, without realizing it, you're accidentally one-upping people during conversations. This is often due to nervousness. You may try to bring up a story that relates, but some stories may seem bigger or more important than the other person's story. For example, someone is talking about a weekend vacation to a city a few miles out of town. Do not bring up your month long trip to Europe after graduation. It may come off like bragging. Try to keep the stories you share equal. For example, if someone brings up a modest vacation, talk about a similar vacation you've taken. For example, talk about the weekend trips you took to your grandmother's house as a kid. Go into the conversation operating under the assumption everyone is a blank slate. Do not assume someone will agree with you or share your values. People are biased to assume those they engage with share similar values and beliefs, but this often not true. In conversation, remember you do not know how this person feels about a given topic.  Debates can be enjoyable and, if someone seems open to the idea, it's okay to share your beliefs. However, make sure not to introduce a topic in a way that makes assumptions. For example, when commenting on a recent election, do not say, "That was such a letdown, right?" Instead, bring up the topic in a way that invites the other person to share their beliefs. For example, "What did you think of the recent election?" People do not want to make conversation with people who are judgmental. During any conversation, remind yourself you're trying to learn about another person. You are not there to make judgments or assumptions. Refrain from analyzing what's being said and instead focus on listening. This will give you less time to judge, making people comfortable sharing with you. It's easy to let your mind wander during conversation. Make sure not to do so. If you seem absent minded, people will not want to talk to you. Keep your mind in the here and now and avoid thinking about what you're going to say next or...


Не пытайтесь провернуть это на низких уровнях. Убедитесь, чтобы у вас был примерно одинаковый уровень Ратуши. Скооперируйтесь с лидером второго клана, чтобы начать войну в одно и то же время. Если с первого раза не получилось, повторите попытку.

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Because you're relying on luck to get matched with your friend, you'll have better luck at the higher levels. This is because there are less possible matches at the higher levels, and tons of possible matches at the lower levels. If you're trying to match up against a friendly clan, you may have to wait until you are both high level. There is no way to specifically choose which clan you are going to attack. When you're trying to get matched up against your friend's clan, make sure that both clan's Town Hall levels are fairly close to each other.  For example, Clan A may have four Level 10 Town Halls and three Level 9 Town Halls. Clan B may have four Level 10 Town Halls and five Level 9 Town Halls. You'll have the most success if both clans have the same number of Town Halls at the same levels. Both clans should at least have the same number of the highest-level Town Halls. Both clan leaders should try to press the "Start War" button as close to the same time as possible. This will increase the chances that your clans will be matched against each other. You may have to coordinate over the phone or chat app to make sure you press at the same time. This process is based on timing and luck, so there's a good chance that it won't work right when you try. You'll just have to try again the next time your clan is ready for war.


Не пытайтесь садиться на диету во время беременности. Знайте, когда вес может уменьшиться. Поговорите с доктором или диетологом.

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You should never try to lose weight while pregnant unless your doctor specifically tells you otherwise. Do not start a weight-loss regimen after you find out that you are pregnant. It is actually recommended that all women gain weight during pregnancy.  Obese women should gain between 11 and 20 pounds (5 and 9 kg). Overweight women should gain between 15 and 25 pounds (7 and 11 kg). Normal-weight women should gain between 25 and 35 pounds (11 and 16 kg). Underweight women should gain between 28 and 40 pounds (13 and 18 kg). Dieting during pregnancy could deprive your baby of needed calories, vitamins, and minerals. While weight loss is not recommended during pregnancy, it is fairly normal for many women to lose weight during their first trimester. Many women experience bouts of nausea and vomiting commonly referred to as “morning sickness.” This nausea is strongest during the first trimester, and it might be difficult to keep food down or eat normal meals during this time. Minor weight loss may not be anything to worry about, especially if you are overweight since your baby can draw from the extra reserve of calories in your fat tissue. If you feel you have a legitimate concern about your weight, talk to your doctor or a pregnancy dietician about how to manage your weight in a way that is healthy for both you and your baby. Never begin a special diet before discussing it with a medical or pregnancy professional. You should also talk to your doctor if you cannot keep any food down or lose a considerable amount of weight, even during the first trimester.


Не пытайтесь сразу становиться друзьями. Потратьте немного времени, чтобы эмоционально восстановиться. Не говорите о нем за его спиной. Сведите к минимуму публичные контакты с другими парнями. Поймите, можете ли вы все-таки стать друзьями.

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This will not work, no matter what good friends you were before the relationship, or how amicably it all ended. There's just no chance you can go from BF/GF to BFF, so spare yourself the heartache of trying. Spend some time apart and even go a week or two without really talking if it's possible with your schedules. Try to avoid places where he'll be so you don't have to have awkward, painful conversations. Take the time to heal before you can decide whether friendship is on the horizon. If you do see him, there's no need to be rude or to run in the other direction. Be polite but keep things brief. Though you were the one who broke up with the boy, you will still be feeling confused, sad, and hurt. That's only natural. Both parties in a break-up have hard feelings, no matter who ends it. You may not be prepared for the fact that you might miss your boy and your relationship, but part of you will. So take it easy the next few weeks. Lean on your girlfriends, lay off the booze, and get some much-needed alone time. Don't jump in to a new relationship or start dating right away. You'll need some time to deal with it. Just because the two of you are broken up doesn't mean you can go spreading his deepest darkest secrets. You would want him to respect your privacy too, wouldn't you? Even if you're hurt or angry, you shouldn't lash or make yourself look like a gossip just because the relationship is over. If you do, then other guys may not be too excited about being your boyfriend. When you talk about the relationship to others, remain respectful. A breakup is not a contest, and you're not going to win by hooking up with more people than your ex. If you can't help but enjoy the single life, keep the publicity to a minimum. Don't post statuses or pictures of it on Facebook, and don't parade around school with a new boy two days after the breakup. This will only make your ex feel worse. Even if you have jumped in to a new relationship pretty soon after the breakup, you shouldn't make it public right after the break up....


Не пытайтесь ускорить процесс исцеления и позвольте себе погоревать. Полагайтесь на близких друзей и родственников. Займите себя физкультурой и найдите хобби. Заставьте себя перестать думать об отношениях. Используйте возможность стать сильнее.

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If you tried to rekindle the relationship without success, you have, in a way, experienced 2 breakups. Give yourself permission to feel sadness, anger, and frustration. It might be painful, but things will get better in time. It’s okay to take some time to cry and wallow. Expressing your grief is part of the healing process, so let it happen. It might take weeks or months but, little by little, you’ll begin to move forward. Venting your emotions to your loved ones can help you recover. Call a loved one to get your feelings off of your chest, or hang out with friends and family to get your mind off of things. Call a loved one and say, “I’m having a hard time getting over Jane. I really thought we could work it out, and I don’t see why she won’t try to fix things. Do you have time to meet up or come over? I could really use a friend right now.” Exercise is a key part of self-care, and it’s important to keep up your physical and mental health during the grieving process. Additionally, exercise releases hormones that help improve your mood, and it might help you vent emotions like sadness or anger. Go for a run or bike ride after work or school, swim laps, or join a gym. Group exercise programs and yoga or martial arts classes are also great ways to stay social. If you tried without success to patch things up, continuing to hold onto hope will just worsen the pain. As difficult as it is, acknowledge that the relationship is over and that it’s time to move on with your life. It’s perfectly normal to still love your ex, even if you have to accept that she doesn’t want to be with you. Do your best to maintain a positive mindset and wish her happiness, even if it’s not with you. You’ve gone through one of the hardest breakup situations out there. Think to yourself, “Well, if I can get through this, I can get through anything.” With each passing week, you’ll feel a little better, and the experience will make you a stronger person and better partner in future relationships.


Не работайте по выходным. Выключайте все электронные устройства, когда находитесь дома. Рискуйте на работе. Не забывайте о том, почему вы работаете в первую очередь.

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Make sure you have two days per week to devote to yourself and/or your family. Make the working weekend something that is abnormal, not normal. If you can cut down time in the work domain, you will find more time for other important life domains. Try to keep in mind that work is like a gas, it will continue to expand if you let it. It will take up more and more of your time. You can always work more. There will always be more work to be done. Just save it for a weekday! Ask your family to do the same for several hours per day, so that you can connect. Studies show that checking your email less can make you happier, so turn your phone off and spend some quality time with those you love. Volunteer for something or go the extra mile on a project. Showing initiative and using more of your intellect can make work more fulfilling. That said, keep in mind that balance in your life is important, too. You will have to ask yourself whether it is worth putting in that extra work time to do something fulfilling even if it means taking time away from other important life domains. Only you can answer that question for yourself. Most of us work in order to be able to enjoy life. If you are spending all your time working and you are not having any time to spend with your family or to do the things you love, then you need to find ways to cut back. Keep in mind, however, that if you get lots of meaning out of your work and view your job as giving you the life that you want, then it is totally fine to work a lot. What matters is what you view as important in defining your life.


Не разговаривайте. Найдите отдельное место. Надевайте спортивные вещи под обычную одежду. Попросите обеспечить отдельные занавески.

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Some people in your locker room might not mind talking to each other while they change. If that makes you uncomfortable, it’s okay to keep to yourself while you change. You don’t need to chat with anyone else, and you don’t need to pause while you’re changing to answer anyone’s questions. It saves you time and some privacy. If someone starts talking to you while you're changing, you can politely say something like "Hey! Let me get changed really quick and then we can talk." Some locker rooms have bathroom stalls that you can access while you’re in the locker room. If you’re really uncomfortable changing in front of others, you can slip into a bathroom stall and change your clothes quickly.  Locker rooms that are attached to pools usually have more showers than regular locker rooms, so you might be able to change there. Keep in mind that sometimes the bathroom stalls might be full of people already. You might not have the time to wait for a stall. If that’s the case, find a quiet corner in the locker room to change. If you're changing at school, ask if students are allowed to change in the restrooms. Some teachers have rules that everyone must change at their locker. If there aren’t many options for privacy in your locker room, try wearing your gym clothes under your street clothes. That way, you only have to take off your top layer of clothes before class, and then put them back on when it’s over.  If you're wearing your gym clothes under your regular clothes, make sure you wash them regularly – at least once or twice a week. This might get a little warm during the warmer months, so be prepared for that. If you’re wearing your gym clothes under your regular clothes, bring extra deodorant or body spray. That way you won’t bring the smell of gym class with you into other classes. A lot of people are uncomfortable changing in front of others, and if you can get a few people to ask with you, it might convince the administration. Ask your principal if it’s possible to get privacy curtains put up in your locker...


Не разлучайте кошку со всеми котятами сразу. Уберите от кошки все, что имеет запах котят. Знайте, что кошка достаточно быстро оправится от разлуки с котятами.

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It is best for the queen cat’s milk supply to dry up gradually. If you take all her kittens away at once, her mammary glands may become painfully engorged. The lingering scent of her kittens can remind the mother cat that she needs to check on them, and she may appear to wander around the house looking for them. Once the kittens have gone to their new homes, it is best to remove anything marked with their scent and give the mother clean bedding. As their scent gradually fades from the environment so will her instinct to search and she will settle into her normal routine again. Nature programs the mother to make her kittens independent in order to survive, and as part of this process, she starts to distance herself from kittens in order to make them stand on their own paws. Re-homing the kittens just expedites that process. So long as her kittens are old enough when they leave (preferably 12-13 weeks) and their smells are removed, the queen cat will usually only show signs of anxiety for a day or two before returning to her normal routines.


Не размораживайте мясо на кухонном столе. Храните мясо при безопасной температуре. Заморозьте мясо, если не собираетесь есть его в ближайшее время. Не ешьте мясо с истекшим сроком годности или если оно не хранилось в холодильнике. Проверяйте внутреннюю температуру мяса во время приготовления.

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Meat that is left out of the fridge or freezer for long periods of time is at-risk for spoiling. Leaving your meat out at room temperature for long periods of time increases the risk of spoilage. Instead, thaw meat using the microwave, which is both a quicker and safer method. Thawing frozen meat in the fridge is a safe alternative to the counter. Meat should be stored in the refrigerator at a temperature of 40 °F (4 °C). If your meat is stored at any warmer of a temperature, it is more likely to spoil. Throw out food that has been kept for many hours at room temperature. Although meats will only keep for several days in a fridge, it can last for months in the freezer. To extend the shelf life of your meat, place it in a sealed container and freeze it until you plan to eat it. Frozen meats can develop freezer burn which, while not dangerous, often tastes unpleasant. Even if your meat appears unspoiled, it can still be infected with harmful bacteria. Do not eat meat that has been left out in the kitchen for too long or is well past its sell-by date. Because not all foodborne bacteria are detectable, cooking your meat to the right temperature is key for preventing food poisoning. Cooking red meat to between 120–165 °F (49–74 °C) (depending on rareness) is ideal. Poultry should be cooked to 165 °F (74 °C). Seafood is safest when cooked to 145 °F (63 °C). Some seafood, like sushi, is eaten raw. In this case, follow cooking instructions carefully and throw the meat out if you notice signs of spoilage.


Не разрывайте отношения с девушкой смс сообщением, по телефону или по электронной почте. Не перекладывайте всю вину на вашего партнера. Не давайте вашей бывшей девушке надежды. Не болтайте. Не будьте мелочным.

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This is disrespectful, and for your soon-to-be ex, it can feel like you're being evasive. Have the decency to do it privately and in person. You might not realize it, but there are benefits to ending a relationship in person. For one thing, it gives both people a chance to talk and reflect on the situation. And even though it will be harder to do, it will most likely lead to less drama, which is a good thing. Things are never that simple. Be prepared to discuss your relationship without pointing your finger.  You can probably find bad things about your relationship that you contributed to, if you really wanted. In an effort to be fair, and to not have your ex-girlfriend feel like she is directly responsible for the end of the relationship, be sure to mention the things that you could have changed to make the relationship better. In some cases, the blame will be solely on the other person. In those situations, it's okay to tell it like it is. If your girlfriend is cheating, abusing drugs, manipulative, or increasingly disrespecting you, you can lay the blame directly on her actions. In most cases, this can cause an argument, so be prepared. The upside is that you're being honest with both yourself and her why the relationship didn't work, leaving you both with a better chance of finding lasting love later on. Isn't that what you both want? If you don't want to be friends afterward, don't leave the door open for that possibility. Find a nice way to say it. Instead of "Oh yeah, and I don't want to stay friends afterwards, just so you know," try something like "You know that I care for you. I just don't think it will be healthy for either of us to stay friends immediately after we break up. Hopefully sometime down the road, when we've both figured stuff out, we can get to that place." Use discretion when telling mutual friends about your break up. Bragging or gossiping could be very hurtful to someone who may already be in a fragile emotional state. On top of that, it could encourage your ex to sling some nasty...


Не раскрывайте социопату ваши планы. Если вы хотите полностью прекратить отношения с социопатом, дайте ему понять, что вы не собираетесь быть обманутым. Не будьте обязанным социопату — это дает ему власть над вами и возможность манипулировать вами. Обзаведитесь доказательствами того, что социопат мешает вам жить. Получите профессиональныю помощь.

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If a sociopath knows your plans ahead of time, they might use that knowledge to harass, belittle, discourage or humiliate you. If you plan to do something, don't tell the sociopath about it ahead of time. Wait until you have completed your task before sharing the information.  For example, if you plan to change jobs, first take the exam, go to the interview, get the new job and resign from the old job before you share the good news with the sociopath. Once the event has already taken place, they won't be able to find a way to keep you from doing well. If you live or work with the sociopath, use periods of time when they are out of the office or away from home to make small purchases, make small changes or get things done. If you want a sociopath out of your life completely, they have to realize you aren't going to be duped. The sociopath will eventually give up and move on to another easier target.  Do not react when the person harasses you. Calmly call the person out when they blatantly lie. Show that you're not susceptible to their manipulations. One major way that sociopaths get people to do their bidding is by creating a situation that gives them power. Don't do anything that the sociopath could later use to control your behavior. For example,  Don't borrow money from a sociopath. Don't accept gifts in any form. If the person wants to "put in a good word for you" with the boss, politely decline. Don't accept help in any form. Don't do anything for which you might later feel the need to apologize. If you feel the person is trying to undermine you, it's important to start collecting evidence. Since sociopaths are often quite popular, you might find yourself in a situation where no one believes you unless you have proof that you're being wronged. Save emails and other correspondence so you can share it with the other parties involved if need be. Be careful how you document your interactions with the person. Recording someone without their knowledge is a felony in some states. If you're being harassed and you...


Не рассчитывайте на свою способность распознать настоящее муранское стекло по цвету. Не пытайтесь определить подлинность муранского стекла по интернету. Поищите подпись на самом изделии. Попробуйте найти свидетельства использования настоящего золота или серебра при изготовлении стеклоизделия. Найдите свидетельства изготовления изделия вручную. Ищите сформованную с погрешностями поверхность, мутное стекло или размытые цвета.

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This is something only a trained eye and glass expert can do with reliability. If you are looking at buying an item, it is better to identify it through a signature of a master glass-maker, a catalog or an authenticity certificate. The following are master glass makers from Murano: Ercole Barovier, Archimede Seguso, Aureliano Toso, Galliano Ferro, Vincenzo Nason, Alfredo Barbini, and Carlo Moretti. There are many more master glass makers that worked at Murano glass factories over the years.  If the signature looks as though it has been scratched into the surface after it hardened, with a carbide-tipped pen, it is likely a counterfeiter trying to sell a fake piece as a designer original. You will need to move on to the next method to find whether the signature is in the correct place. Catalogs will tell you about signature and label placement.  Murano glass is hand-blown, meaning there should be bubbles and asymmetrical qualities. While hand-blown glass is not completely uniform, these mistakes are rarely made.


Не растягивайте первую встречу. Извинитесь. Слушайте и проявляйте уважение. Оживите приятные воспоминания.

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Know that the present is not the past. Your friend may have changed substantially. Don’t expect them to be the person they were when you were closer.    Holding expectations about someone else affects the way you feel about them, which is unfair to them and may lead to unwarranted expectations about the potential to rekindle your friendship. Meet for coffee or lunch instead of going out at night together.  This will allow each of you to interact more casually, with less assumptions or expectations about the meeting. If you have something to apologize for, do so as soon as you are able.  Be completely honest.  Know that your friend may still be experiencing some negative emotions about whatever happened between you, and that negative emotions may even arise for you upon meeting up with your friend again.  If you were at fault for something that led to a conflict, even only partially, accept that fault. Tell your friend that you’re willing to put the past behind you, and that you’re willing to speak about whatever happened if they’d like to do so.  Try something like, "Hey, George, I'm really sorry about that argument we had. Want to catch a beverage together someday soon and catch up?" Try, "Sally, you know, I've felt really bad about the way I acted a while back. I'm so sorry. I’d like to get together again sometime, if you’re interested." You should always be respectful when interacting with other people, and all the more when interacting with friends. One of the surest ways to indicate that you respect someone is by listening intently during conversation. In order to understand what a friend is feeling or thinking, try to consider your friendship from their perspective. Practice active listening.  Especially during meaningful conversations, make sure to follow these tips to help you listen intently: Summarize what it seems like the other person is saying when you are unsure. Encourage your friend to continue with short prompts such as “Then?” or “Oh!?” Use “I” statements when responding.  Reflect about what...


Не ругайте себя слишком сильно за привычку  откладывать дела. Отпустите свои переживания и прекратите сопротивляться. Расскажите свой план действий близкому человеку. Работайте в учебной группе или с репетитором, чтобы иметь обязательства перед людьми.

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If you’re a chronic procrastinator or you just can’t seem to get started, beating yourself up about it will only make things worse. Don’t lay blame on yourself or try to give yourself punishments as a form of motivation. These types of behaviors can be exhausting and distracting. Instead, be gentle with yourself when you’re having a hard time. Acknowledge the problem but remind yourself that it’s okay and that you’re working on improving. Avoid comparing yourself to other classmates who seem to be doing well. Everyone learns and works differently, so focus on your own needs and capabilities and don’t worry about how everyone else is doing. Try freewriting or journaling to explore your anxieties about your studies or the specific factors that are preventing you from getting started. Or let off some steam with a friend or classmate. Once you’ve gotten these stressors out of your system, set your negative feelings aside. Take a deep breath and tell yourself it’s time to shift your frame of mind so you can get to work. If it helps to vent to a friend, just make sure they’re willing to listen and you’re not going to distract them from their own studies. Once you’ve established a study plan, talk it over with a friend, classmate, or family member. Let them know that you just want to quickly walk through your plan and work through any challenges or roadblocks ahead of time. Ask them to be your accountability buddy and check in on your progress once in a while, or just let them know that you’ll be in touch once you’ve completed a few goals.  Even though studying is a personal, solitary task, being accountable to someone else can be a great motivator. Pair up with a classmate or roommate so you can both hold each other accountable for your studies. Or tell a friend that you’ll be able to meet up with them only if you finish your goals by 9 PM. You’d hate to disappoint your friend and miss out on the fun, so use your desire to avoid this consequence to fuel your studies. Unless working with others creates more of a...


Не руководствуйтесь скрытыми мотивами. Нормально общайтесь с девушкой. Узнайте об интересах девушки. Общайтесь в компании друзей. Не торопитесь оставаться наедине.

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Before trying to cultivate a friendship with the girl, question your own motives. Do you really want to be friends with her, or are you just hoping it turns into something more? Even if you still like her, you shouldn't be friends with her just in hopes of getting into a relationship with her. This will probably end up in more rejection if she gets into another relationship or still doesn't want a serious relationship with you. Also, if she realizes you have other motives, she might think twice about being your friend too. Ask yourself, "Do I really want to be friends with a girl who rejected me?" Soon after the rejection, she may feel strange seeing you or talking with you. Show her that you've moved on and you're okay. Don't get tongue-tied or act shy. Talk about school, music, TV, and normal things you would talk with any other friend about. This will help her get more comfortable around you and view you more as a friend than a person she rejected. Do not let her talk you into remaining friends, if you would rather not be her friend. Don't be afraid to reject her friendship and pursue friendships with other girls who may be open to a relationship with you.   It's normal to be nervous about talking to her for the first few times after the rejection. Try reading Talk to a Girl for some ideas on how to overcome your nerves and hold down a conversation. Start a conversation with her about something you know you have in common. For example, you may have a class together. Talking about the teacher or an upcoming test is a good way to get a conversation going. This will break the ice and show her that you're someone she can talk to normally. Again, don't bring up the rejection. This will make her uncomfortable and she probably won't be too excited to talk to you. Any friendship requires mutual interests. When talking to her, try to find out her hobbies and interests. You may find that you like a similar band or sports team. This will give you a ready-made topic to talk about when you see her, and can also give...


Не сбегайте от непривлекательного спутника. Предложите оплатить или разделить счет. Не паникуйте во время неловкого молчания. Обращайте внимание как на свои, так и на сигналы спутника по поводу завершения вечера.

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If you get to your date and find that you’re not attracted to the person at all, don’t bail immediately. You committed to these short plans and might form a great friendship with the person. Don’t imply that you want to have a romantic relationship, though. Say something at the end of the night that implies friendship rather than a romantic relationship.  You could say, “I had a great time tonight and think we could be great friends.” Or try, “I had a nice time tonight. Enjoy the rest of your weekend!” Regardless of convention, offer (at the least) to split the bill with your date. Do not choose an activity or restaurant you can’t afford if you end up paying the entire bill. Here are some ways you can approach that awkward moment when the bill arrives:  Say, “That was delicious. How do you feel about splitting the check?” Or, “This one’s on me!” Or, if your date offers to pay: “I’m happy to split the bill with you!” Or, if your date insists upon paying: “I’m happy to split the bill, but thank you so much!” Just because you aren’t talking doesn’t mean a moment is awkward! Feel free to take a few seconds and reflect on what’s happened so far. If you feel that the silence is awkward, have a backup list of open-ended questions (see above) to ask your date. The silence is probably much shorter than you think it is. Start thinking about that dreaded end-of-date moment before it actually happens. Do you want a handshake, a hug, a kiss? Read, too, the signals that your date gives you throughout the date. Does your date sit close to you, or do they seem like they’re in a hurry to leave? Whatever happens at the end of the date should be something you’re both comfortable with.  If your date makes an unwanted advance, just step away and say no. You don’t owe your date any physical contact. If you accidentally make an unwanted advance on your date, don’t panic. Apologize for reading the situation incorrectly and continue talking with your date.


Не сдавайтесь в случае неудачи Не зацикливайтесь на ошибках и неудачах. Стремитесь к счастью в других аспектах жизни. Сохраняйте позитивный настрой даже в случае неудачи.

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You're going to fail — that much is a given. Never hesitate to be a failure, since life gives many chances. What will define you is how you pick yourself up after you've fallen. Don't give up. If your first attempt didn't work, don't quit..  Don't make excuses. Don't rationalize your failure by placing the blame on someone or something else. Accept when something is your fault. This will help you identify what you need to change to get better. Learn from your failures. Each failure is an opportunity to learn. If you make a mistake and refuse to learn, odds are you'll make that same mistake sometime down the line. If you make a mistake and learn from it, you won't waste your time making the same mistake again. Accept that life is unfair. It's a fact. Instead of dwelling on this injustice, consider how you can go out into the world and make it better. Think how to use the situation for your benefit.  For example, if you're working in a toxic work environment, take the initiative to reach out and support your coworkers. Remind them of their successes and motivate them where needed. Sometimes unexpected events happen that can get in the way of your goals. For example, an injury may prevent you from running a marathon. Create new goals or look for alternate ways of achieving your dreams. For example, you might become involved in a sport that is easier on your joints, such as swimming, or make a goal to recuperate through physical therapy. Remember that success does not guarantee happiness. Success is equated with achieving a goal, but don't assume it will always bring happiness. Instead of focusing only on your goal, make sure that you achieve a balance in your life. Aim for happiness in other parts of your life  Don't burn bridges along the way. A lot of life is about personal relationships, so don't forsake them. If you've invented a cheap, efficient way to make nuclear fission, but you don't have a supportive social network, will it be worth it? Value experiences over objects. Experiences, not money or...