Работайте телом. Флиртуйте. Узнайте его поближе.

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Your body language will let him know that you see him as more than a friend. There are a few minor tricks that can help you show him that you want him to ask you out. Here's what you can do:   Maintain eye contact. Look into his eyes long enough to make him smile and then look away. Make it clear that he has your attention. Play with your hair from time to time. Make it look sexy, and like you like him, not like you're fidgeting. Whether you're sitting up or standing, you should lean in towards him and keep your arms at your sides or use them to gesture, so he feels that your body is "open" for communication. Look down at the floor occasionally. This will make you look cute. . Flirting is a great way to take your relationship to the next level and show that you want him to ask you out. You can be a subtle flirt and drop hints that you want to go on a date without coming on too strongly.  Speak softly but not too quietly. This will make you look more alluring and will make the guy lean in to talk to you. Find a subtle way to compliment him. Let him know he's cute or that he looks nice without being too obvious about it. Be enticing. Show a little cleavage or wear something that shows off your best assets. Remember, be modest (guys like integrity), but showing off a little is a great way to get a guy to notice you. You can still keep it classy while getting the guy's attention.  Tease him. Playfully make fun of one of his interests or a unique piece of clothing he's wearing. Remember to keep it light. Flirting is all about subtlety. . If you want him to know you're interested in going out on a date, then you have to show that you're interested in him as a person. You don't have to arrange a sit-down interview to show that you care about who he is and what he likes to do. Here's what to do:  Ask a few questions about his interests. This is non-invasive and guys like talking about what they love. Virtually all guys like music. Ask him what is his favorite type of music. Then ask him what his favorite song is. He...


Раз в месяц промывайте навес со шланга. Чистите навес раз в год. Храните его правильно.

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Keeping your awning mildew-free is much easier than having to clean mildew from it, but there are things you'll have to do monthly and yearly to prevent mildew from growing. Hosing down the awning regularly with clean water will remove dirt, organic matter, and other things that could lead to mildew growth.  To hose down the awning, simply set up a ladder and use a garden hose to drench the awning. Pay special attention to remove any twigs, leaves, or other debris that’s built up. Once you soak the awning, let it air dry. To clean your awning for annual maintenance, the process is the same as for removing mildew, but you don’t use bleach in the cleaning solution. This will remove pollutants, organic matter, dirt, and other contaminants.  Either remove the awning from its frame or set up a ladder to reach the top of the awning. Soak the awning with clean water. Mix a cleaning solution with 1 gallon (3.8 L) of water and ¼ cup (59 ml) of mild liquid soap. Soak the awning with the cleaning solution and let it sit for 15 minutes. Scrub the awning with a soft-bristled brush. Rinse and awning and allow it to air dry. When you remove your awning for winter or to store it for extended periods, you can prevent mildew when the awning is in storage. Perform your annual cleaning before storing the awning. Make sure the awning is clean and completely dry before putting it away.  Store the awning somewhere clean and dry so that mildew isn't attracted to the area. Keep the awning somewhere well-ventilated, as this will prevent mildew from settling.


Раз в неделю отшелушивайте кожу. Правильно мойте кожу. Правильно брейте кожу. Ежедневно увлажняйте кожу. Держите в чистоте свои кисточки для макияжа. Снимайте макияж перед сном. Наносите на кожу маски из пищевых продуктов. Сделайте массаж.

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Exfoliation makes your skin softer by removing dirt, oil, and dead skin cells. You can scrub your face with coffee grounds mixed with some mild soap, or a store-bought exfoliation product. For relief of redness as well, look for something that contains green tea extracts and glycolic acid. Avoid exfoliating more than once or twice a week, as exfoliating too often can cause skin irritation. Moisture loss and removing your skin’s natural oils can lead to dry and flaky skin, and bathing too often, bathing for too long, and using hot water can all increase moisture and oil loss. Bathe every other day if you can, use cooler water, use your hand or a soft cloth instead of a scrubber to apply soap, and limit your shower time to five or 10 minutes.  After your shower or bath, don’t rub your skin dry, as this can remove moisture and oil. Instead, gently pat or rub yourself with a fluffy towel.  When your skin is still somewhat damp, apply your favorite moisturizer. If you choose to shave, save shaving for last when you’re bathing, because this will give your skin time to soften up. Use a moisturizing shaving cream and sharp razors with multiple blades. It’s also important to shave downward, or with the direction of your hair growth to prevent irritation.  Don’t shave first thing in the morning when you’re retaining water, as you won’t get as close a shave. Treat razor burn with a warm compress, and always moisturize after shaving. To avoid the added cost of shaving cream, you can use hair conditioner as a substitute, but avoid soap as it won’t lubricate your skin enough. Your skin doesn’t seem to mind what kind of moisturizer you prefer, as long as you use it often and regularly. Always moisturize after bathing or shaving, before applying makeup, after removing makeup, and after doing dishes or getting your skin wet.  Look for a moisturizer that has plant-based oils and hydrating ingredients like vitamin A, vitamin E, cocoa butter, shea butter, lavender, and chamomile. For particularly dry skin, try a deep overnight...


Разбавьте блюдо. Добавьте основные ингредиенты, чтобы уменьшить относительную долю приправ. Подсластите кислое блюдо сахаром и добавьте щепотку соли. Если блюдо вышло слишком сладким, добавьте пиво или какао. Используйте пищевую соду, чтобы нейтрализовать горечь или кислоту.

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If you have over-seasoned a soup, stew or sauce, you can fix the problem by diluting the dish. Add a splash or two of water and then taste the dish. By adding water, you will cause the overall flavor of your dish to be less intense, but if you have over-seasoned, the results can be positive. If you have more of the other ingredients you’ve used in the dish, try adding them in to even out the over-seasoning. Try increasing the other ingredients one spoon at a time (without the seasoning) and see how it tastes. Sweeteners such as sugar, honey, and molasses can round up and highlight the flavors in a typically savory dish. If your dish is too acidic or sour, like an overly acidic bean soup with dried tomatoes, try adding a pinch of sugar or other sweetener and a pinch of salt to soften the tartness. If your dish or dessert is too sweet, try adding bitter ingredients such as beer and cocoa, depending on the nature of the food. Definitely do not add salt to overly sweet desserts as that will bring out the flavor even more. Adding a pinch of baking soda to overly bitter or sour food can neutralize the taste. If you’ve added too much vinegar or lemon juice to your salad, or your tomato sauce tastes a little too tart, try this trick. Use very small amounts, such as ⅛ or ¼ of a teaspoon of baking soda.


Разбавьте пролитую газировку водой. Разведите пищевую соду водой. Нанесите на пятно пасту из пищевой соды. Промокните пятно чистой тряпкой. Приготовьте спрей из уксуса, воды и моющего средства. Побрызгайте пятно уксусным раствором. Потрите и высушите загрязненное место. Смочите пятно средством для чистки стекла и промокните его. Промокните пятно чистой тряпкой.

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If you just spilled soda in your car, act immediately by diluting the stain. Pour cool water over the entire stain, wetting but not drenching the stain. Then blot it with a clean cloth.  Adding water keeps the stain at the surface of the upholstery and prevents it from setting. Blot the stain as opposed to rubbing it. Blotting encourages the stain to lift, whereas rubbing can force the stain deeper into the upholstery. If the stain is old, still add water to the stain and blot briefly before turning to other methods. Just blotting alone won't eliminate an old stain, but it is still a good way of loosening the stain so that you can tackle it with other, more powerful methods. Cleaning with baking soda is a highly effective method of removing many kinds of stains, including soda stains. Combine ¼ cup (59.15 ml) of baking soda with 1 cup (236.59 ml) of warm water and mix until you achieve a white paste. After you have mixed up the baking soda paste, use a toothbrush to apply it to the stain. Use gentle brushing motions to apply it to the entire stained area. Leave the paste on the stain for a half an hour.  A toothbrush is a great tool to use because its bristles help to work the baking soda paste into the fabric. Leaving it to sit for a half an hour also helps the baking soda to penetrate the upholstery. After a half an hour, use a clean cloth to gently blot the stain. Use dabbing motions to lift up both the soda and the baking soda paste from the upholstery. The baking soda paste should have worked to lift up some or all of the soda stain. If the stain is still present, make another cleaning solution by mixing ¼ cup (1.23 ml) of vinegar, a few squirts of dish detergent, and about 3 tablespoons (44.37 ml) of warm water in a spray bottle. Use the spray bottle to spray the vinegar solution onto the stain. Both vinegar and dish detergent are powerful cleaning agents that help to lift stains. Vinegar is also quite effective for removing soda stains containing bright dyes, such as grape or orange soda. After you...


Разбавьте эфирные масла в целях безопасности. Нанося эфирные масла на кожу, не забывайте соблюдать осторожность. Избегайте выработки сенсибилизации к эфирным маслам. Используйте для разбавления базисное масло.

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Some people believe that it is okay to use undiluted essential oils on the skin. However, this is not true. You should always dilute your essential oils before applying them to the skin to avoid any kind of reaction, including sensitization.  Most essential oil blends will be 1-5% dilutions.  It is not necessary to dilute essential oils if you are using them for inhalation through vapors. When you use essential oils that are not diluted, it is called applying them neat. Remember that skin is permeable, but it is even more so when it is damaged. So if you have diseased, inflamed, or damaged skin, it will be more susceptible to the effects of essential oils, even if they are diluted before the application. Sensitization occurs when your body (especially your skin) is exposed to essential oils that are undiluted and you develop a reaction – almost like an allergic reaction – to the ingredients.   Sensitization commonly results in severe rashes on the skin, but it can even lead to respiratory problems or anaphylactic shock in more extreme cases. In addition to sensitization, you can also encounter system toxicity by allowing too much of an essential oil into your body. Carrier oils are any type of vegetable oil (olive oil, coconut oil, grapeseed oil, etc.) that are often used to dilute essential oils. Using carrier oils to dilute your essential oils will ensure that your skin reacts well to the essential oils.  Using carrier oils will even save you money by causing you to use less of the essential oils for each application Note: Never use petroleum, margarine, butter, or vegetable shortening in place of carrier oils.


Разбегитесь с умеренной скоростью. После развития подходящей скорости немного подпрыгните и твердо приземлитесь на обе ноги. Подпрыгните в воздух из занятой вами позиции, вскиньте руки вверх и вперед, а затем опустите их вниз к ногам, плотно притягивая колени к груди для создания большего эффекта вращения. Притяните колени к груди и сверните тело в клубок, чтобы провернуться на 360 градусов. Раскройтесь из клубка, как только почувствуете, что принимаете правильное положение в воздухе. Приземлитесь на расставленные ноги, расстояние между ними, как и ранее, должно быть примерно на уровне ширины плеч.

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Don't run so fast that you throw yourself off balance when you plant, and don't run so slow that you can't complete the flip. Many people have a tendency to run fast, thinking this will make for a powerful flip, but they often end up not jumping high enough, which results in landing on their back. A fast jog is sufficient. Your feet should be planted at about your shoulders' width but further forwards than your shoulders to help get you the explosive height that you need. Lift your arms while you jump, so that your arms are above your head as your feet hit the ground.Quick tip do not stomp on ground . It takes your height away from your jump push off with the balls of your feet not the whole foot. In the next step, your arms will be thrown up and forward to generate more spin for your flip. Jump before you flip. Don't tuck your head until after your feet leave the ground, or you may not get the full rotation. It's quite possible to do a good front flip without your arms swinging, but it does make things a lot easier. Remember to "punch" off the ground with your feet to achieve maximum height. To help your body go up rather than forward, look up at the ceiling as you jump. You don't have to turn your face all the way up--just enough so you can see the ceiling above you. Try to spread your legs slightly when you tuck rather than having your knees touching each other. This gives you a smaller profile and therefore a faster rotation. It can also help to avoid injury to the face. A knee is much stronger than a nose and will break it. Keep your tuck tight, not loose. If you don't tuck tightly enough with your shoulders, your landing will be unbalanced and sloppy. Some people suggest "looking" for your landing, but it's not as easy as it sounds to watch the ground while you're whirling in a circle.  "Feel" your way through the flip. Don't untuck too soon. You will land leaning backwards and fall on your rear. Hold the tuck a bit before opening. Bend your knees as you land to absorb some of the force, and use your...


Разбейте всех игроков на две команды. Запишите слова или фразы на листе бумаги. Сложите листы бумаги пополам и бросьте в контейнер или мешок. Подкиньте монетку и выберите команду, которая начнет первой, затем договоритесь насчет лимита времени.

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Technically, you don’t need even teams to play, but every extra person on the other team is one more person who might guess the answer. Once teams are decided, have each team head to a separate room, or at least opposite sides of the same room.  Alternatively, you could play a less competitive version of this game where players act out a word or phrase and anyone can answer. The person who gets it right first is usually the next to act things out. If you aren’t playing with teams, you can have the player act out a phrase they have picked out on their own. This can simplify the game by eliminating the need for slips of paper. Now that teams are in different rooms (or at least on opposite sides), write out common words or phrases on slips of paper with a pen or pencil. Keep these secret! These phrases will be given to the opposite team to draw at random when it’s their turn.  There are six common categories in traditional charades: book titles, movies, TV shows, song titles, plays, and well-known quotes or phrases. Generally, long phrases and foreign phrases are not allowed. When in doubt, poll your teammates. If half have heard it before, it should be fine. Avoid writing down a single proper name on the slip. Without context, if a player doesn’t know who the person is, they’ll have a difficult time. You’re almost ready to get started. Fold each of the slips of paper in half so the word or phrase is hidden. Put these slips in a container and rejoin the other team in the room you’ll play the game. Exchange containers, but don’t look at the slips of paper! Baskets or hats are commonly used as containers for the slips, but in a pinch, you can get creative. Pull an empty drawer from a coffee table or use a pillowcase. Flip a coin to determine which team goes first (or something similar). Each round usually has a set amount of time, but you can adjust this depending on the age group and skill level of players. Two minutes might be a good starting time limit.  If you don’t mind rounds going on for a long time, you...


Разбейте два яйца в чистую миску. Мелко нарезаем кубиками овощи. Добавьте мясо. Приготовьте рис Измельчите авокадо.

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Then, use a whisk or fork to beat the eggs until they are evenly mixed. Whisk for no longer than 20 seconds. If you beat the eggs for too long, they may grow dense.  Consider adding a few tablespoons of milk or half-and-half to give the egg a fluffier texture. Water also works, in the same increment. Consider mixing cheese into the eggs. Use shredded cheese of your choice. Cheddar and jack usually work well in a breakfast burrito! You can use whatever you have around, or you can buy vegetables specifically for the burrito. Common breakfast burrito ingredients include:  Fresh bell peppers, roasted peppers, and hot peppers. Onions: any type, cooked. Fresh, ripe tomatoes: be aware that juicy tomatoes will make for a messy burrito. Mushrooms: fresh, clean, any variety. Potatoes: diced finely and cooked. This makes for a heartier burrito. Most of the other vegetables do not absolutely need to be cooked – but you must cook your potatoes. If you eat meat, use the meat of your choice to lend some heft to the burrito. For a classic breakfast burrito, use traditional "breakfast" meats like sausage, bacon, ham, or chorizo. Feel free to use any other meat (chicken, steak, turkey, etc.) that you have on hand. Cook the meat with the vegetables, unless you are making multiple burritos for both vegetarians and meat-eaters. In this case, keep the ingredients separate. and beans. Rice and beans are optional for a breakfast burrito, although many consider these ingredients to be essential burrito staples. Feel free to add just rice or just beans!  Rice will take more time to cook unless you've prepared it ahead of time. On the other hand, it can be a great carbohydrate filler for your burrito. Beans are easy. Heat up canned black, pinto, or re-fried beans to load some leguminous love into your burrito. You can heat the beans together in the pan with your cooking vegetables, or you can microwave the beans and add them separately. Choose a ripe avocado, peel it, and crush it up into guacamole. Avocado is optional, but it can be a...


Разбейте оба имени на слоги. Скомбинируйте слоги между собой. Посортируйте список.

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Break the first name you wish to use into its separate syllables. Repeat with the second name you wish to use. Write out the syllable sets side-by-side, but make sure you know which syllable sets came from which name.  This is another method commonly used to form baby names from the names of both parents, but it can be used with any two names. It works best with names that are two or more syllables long, however.  Example: Consider the names “Christopher” and “Elizabeth.”  "Christopher" can be separated into the syllables "Chris," "to," and "pher." "Elizabeth" can be separated into "e," "liz," "a," and "beth." Grab a syllable set from the first name and a syllable set from the second name. Put both sets together to form a new, unique name. Repeat with the remaining syllable sets until you have formed every combination you could think of.  Note that the names you come up with using this method will be unique, and most probably won't be found in any baby book. You can form combinations using one syllable set from both names, creating a new name that is two syllables long, or you can use multiple syllable sets from both names to create a longer combination.  Example: Using the syllables found in “Christopher” and “Elizabeth,” some of the possible combinations you might come up with could include: Chrisabeth, Christobeth, Eliztopher, Liztopher, Elizapher, Lizapher, Bethtopher, Bethapher, Eto, Toapher Some of the possible names you come up with might be better than others. Comb through your list, removing any combinations that don't sound right and retaining the best options for further consideration.  While most of the names you will likely come up with won't be found in any baby books, it can still be a good idea to double-check and make sure. If any of the names you do create already exist, they may have a meaning you will or won't like. Repeat the name aloud several times to check how it rolls off the tongue. Names that sound clunky or hard to pronounce should be eliminated, as should any possible name you...


Разбейте трапецию на прямоугольник и два прямоугольных треугольника. Обозначьте каждую высоту. Обозначьте среднюю часть нижнего основания (она является нижней стороной прямоугольника). Напишите функцию (формулу) синуса угла первого прямоугольного треугольника. В формулу синуса подставьте известные величины. Найдите синус угла. Найдите переменную H. Найдите гипотенузу второго прямоугольного треугольника. Запишите теорему Пифагора для первого прямоугольного треугольника. В формулу подставьте известные величины первого треугольника. Найдите b{\displaystyle b}. Найдите основание второго прямоугольного треугольника. Сложите значения всех сторон трапеции.

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To do this, draw the height from both top vertices. If you cannot form two right triangles because one side of the trapezoid is perpendicular to the base, just note that this side will have the same measurement as the height, and divide the trapezoid into one rectangle and one right triangle. Since these are opposite sides of a rectangle, they will be the same length. For example, if you have a trapezoid with a height of 6 cm, you should draw a line from each top vertex extending down to the bottom base. Label each line 6 cm. (This is the bottom side of the rectangle.) This length will be equal to the length of the top base, because opposite sides of a rectangle are of equal length. For example, if the top base of the trapezoid is 6 cm, then the middle section of the bottom base is also 6 cm. The ratio is sinθ=oppositehypotenuse{\displaystyle \sin \theta ={\frac {\text{opposite}}{\text{hypotenuse}}}}, where θ{\displaystyle \theta } is the measure of the interior angle, opposite{\displaystyle {\text{opposite}}} is the height of the triangle, and hypotenuse{\displaystyle {\text{hypotenuse}}} is the length of the hypotenuse.  Using this ratio will allow you to find the length of the hypotenuse of the triangle, which is also the trapezoid's first side length. The hypotenuse is the side across from the 90 degree angle of a right triangle. Make sure you use the height of the triangle as the length of the opposite side in the formula. You will solve for H. For example, if the given interior angle is 35 degrees, and the height of the triangle is 6 cm, your formula will look like this:sin(35)=6H{\displaystyle \sin(35)={\frac {6}{H}}} Do this by using the SIN button on a scientific calculator. Plug this value into the ratio. For example, by using a calculator you will find that the sine of a 35 degree angle is .5738 (rounded). So your formula will now be:.5738=6H{\displaystyle .5738={\frac {6}{H}}} To do this, multiply each side by H, then divide each side by the angle sine. Or, you can simply divide the height of...


Разбейте яйца в миску. Налейте масло на сковороду и хорошо разогрейте. Добавьте полученную смесь. Посыпьте сыром сверху. Подавайте омлет горячим.

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Add the parsley, chopped tomato and celery pieces and mix well. Then add the noodles and mix through. Heat gently. Cook for 5 minutes without stirring. If possible, place the omelette under a grill to brown. Slide the omelette onto a serving plate. Serve with a side salad.


Разбейте яйца в отдельный контейнер. Дождитесь, пока нижняя часть яиц затвердеет. Подавайте.

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Grab a bowl, cup or ramekin big enough to hold your eggs. Break the flat side of each egg on the rim of the container and let the contents drain into it. To save time, do this while waiting for your pan to heat up. Don't crack the eggs directly into the hot pan. If you do this, it's easier to break the yolks or cook your eggs unevenly. You also have less control over where they will lie in the pan. Now, let the eggs cook without disturbing them for a minute or two. You want the bottoms of the whites to be fully set (but not hard) before you proceed. Depending on your pan and the level of heat you're using, this will take anywhere from about 45 seconds to two minutes. Keep your eyes on the edges of the whites — they are thinner than the center, so they will solidify first. When you notice that the edges are solid, you can proceed even if the whites in the middle are still a little liquid. Congratulations! Your over easy eggs are done. Transfer out of the pan to a plate and serve with toast, bacon, hash browns, or other breakfast favorites.


Разбейте яйцо в маленькую миску. Добавьте молоко и пищевой краситель. Добавьте в миску ветчину, порезанную кубиками. Разогрейте сковороду, поместив в нее сливочное или растительное масло. Налейте смесь яиц с ветчиной в сковороду. Подавайте зеленый омлет с ветчиной.

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Be careful not to get any egg shells into the bowl. You will need 1 teaspoon of milk and 1 drop of food coloring. Stir everything together until the color is even. You don't want any streaks or swirls. You can also use green food coloring instead to get a brighter shade of green. Cut 1 to 2 slices of ham into tiny cubes. Something around 1/2-inch (1.27-centimeter) would work the best. Once you have enough to fill 1 tablespoon, add it to the bowl. Stir it in with a rubber spatula. Place a frying pan on the stove. Add about 1/2 tablespoon of butter or canola oil. Turn the heat up to medium-low. Wait for the butter to melt or the oil to sizzle.  Tilt the pan around to spread the melted butter or oil around. Add an adult for help with this step. Don't stir until the eggs have begun to set, about 2 minutes. Use a spatula to fold the cooked eggs over as they cook. Chop up the eggs with the tip of the spatula. Use a spatula to scoop everything onto a plate. Serve it with some toast or jelly rolls.


Разберемся с форматами записи коэффициентов ставок. Как устанавливаются коэффициенты ставок. Не попадайтесь на уловки.

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If you're venturing into the world of gambling, it's important to know that betting odds don't usually reflect the true mathematical "odds" of a certain event happening. Instead, gambling odds, especially in games like horse racing and sports betting,  reflect the payout that a bookmaker will give on a successful bet.  For instance, if you wager $100 on a horse with 20:1 odds against him, this doesn't mean that there are 20 outcomes where your horse loses and 1 where he wins. Rather, it means that you'll be paid 20 times  your original wager - in this case, $2,000! To add to the confusion, the format for expressing these odds sometimes varies regionally. Here are a few non-standard ways that gambling odds are expressed:    Decimal (or "European format") odds.  These are fairly easy to understand. Decimal odds are simply expressed as a decimal number, like  2.50.  This number is the ratio of the payout to the original stake. For instance, with odds of 2.50, if you bet $100 and win, you'll receive $250 dollars - 2.5 times your original stake. In this case, you'll make a tidy profit of $150.   Fractional (or "UK format") odds.  These are expressed as a fraction, like  1/4. This represents the ratio of the profit (not total payout) from a successful bet to the stake. For instance, if you bet $100 on something with 1/4 fractional odds and win, you'll profit by 1/4 of your original stake - in this case, your payout will be $125 for a profit of $25.   Moneyline (or "US format") odds.  These can be difficult to understand. Moneyline odds are expressed as a number preceded by a minus sign or a plus sign, like  -200  or +50. A minus sign means the number represents how much you need to wager to make $100. A positive sign means the number represents how much you'll win if you bet $100. Remember this subtle distinction! For example, if we wager $50 with moneyline odds of -200, when we win, we'll get a payout of $75 for a total profit of $25. If we wager $50 with moneyline odds of +200, we'll get a payout of $150 for a...


Разберите кубик Рубика на 27 частей. Снова соберите кубик внутри бутылки.

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Note that you'll need a 3 and a quarter inch inner diameter in order to fit the Rubik's Cube together. You'll need to prod and poke each cube into place and it will help to have long-handled tweezers and similar long-handled tools to help apply force.


Разберите пианино. Накройте мебель.

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This will require removing all the hardware and labeling each part so that you can reassemble it. You might want to take notes as well to help you remember the disassembly process because the project may take you a long time to complete. It also helps to take photographs of each piece before and after you remove them. Unless you are repairing parts within the main action, do not disassemble the main action. Use a plastic sheet and make sure every part of the interior is covered.


Разберите свой велосипед Удалите с рамы любые наклейки или переводные логотипы. Протрите раму велосипеда средством WD-40, прежде чем зачищать ее наждачной бумагой. Зачистите раму наждачной бумагой, чтобы новый слой краски хорошо держался. Тщательно протрите велосипед влажной тряпкой и дайте ему высохнуть. Защитите малярным скотчем те участки рамы, на которые не должна попасть краска.

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until you’re left with just the frame. Remove both wheels, the left and right cranks, the bottom bracket, the front and rear derailleurs, the chain, the brakes, the handlebars, the seat, and the front forks. If you have any attachments on your bike, like a water bottle holder, take the screws off from those too. Put the screws and tiny parts from the bike in labeled plastic baggies so it’s easier to reassemble it later. You might have a hard time taking them off if they’re old and really stuck on there. If they won’t peel off, use a blow dryer or heat gun to warm them up. The adhesive on the labels will loosen when it’s warmed, making it easier to remove the labels from the frame. If you’re having trouble peeling a label off with your fingers, use a putty knife to lift the edges of the label up off the frame. If there’s any glue residue left over from the decals, spray a product like WD-40 on the frame and wipe off the residue with a cloth. If the frame has a thick or glossy paint on it, use a low-grit (rough) sandpaper to remove a lot of the old paint. If the frame has a matte paint on it or it’s completely bare, use a high-grit (fine) sandpaper. Use a cloth with soapy water. There are a few parts of the frame that should be left paint-free:  The posts for the brakes. Any bearing surfaces. Any threads on the bike where something will need to be screwed in when you reassemble it.


Разберитесь в значении слова подлинность. Развивайте в себе стремление к более глубокому самосознанию. Пишите сами себе, пишите о себе. Постоянно задавайте вопросы. Исследуйте свои внутренние диалоги. Пройдите тест личности. Осознавайте свои чувства. Сделайте что-нибудь для себя и сами по себе.

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Psychologists define authenticity as manifestation of a person's true self in their everyday lives. Basically, it means that your core self is reflected in what you believe, say, and do everyday. People who are real accept themselves and all of their strengths as well as their weaknesses. They behave in ways that align with their values and avoid behaviors that do not fit neatly with their values. At its core, authenticity is about being real and genuine.  The first step to being real begins when you actively decide to be genuine. This has to be a conscious decision. You will also have to commit to acting in accordance with who you are even though sometimes this will be challenging and you will feel vulnerable. Realness may require you to do things that will be unpopular with other people. You may also have to acknowledge aspects of yourself that are less favorable, but this is important because acknowledging what you value or do not value about yourself leads you to live an open and honest -- and more real -- life. Being real has benefits for your mental health. Research has shown that authentic people feel better about themselves and are more likely to show resilience in the face of personal challenges and less likely to engage in self-destructive coping mechanisms like alcohol abuse or other risky behavior. Authentic people also tend to demonstrate more purpose in their choices and are more goal-directed and committed to seeing things through to success. The key to realness is self-knowledge and self-awareness. It's important that you take time to know yourself on a very deep level. Being real means living your own life, not the lives of others. Throughout our lives, and particularly our childhood, we pick up messages based on what other people and say and do and incorporate these into our own belief system. Eventually, we assume that these thoughts are our own. The project of becoming more self aware works to assess all of these beliefs and values and see which ones are really your own and which you've...


Разберитесь в своих чувствах. Не усложняйте ситуацию. Обратите внимание на его поведение. Поймите, что отрицательная реакция – это не беда. Откажитесь от мысли, что лишь мужчина может делать первый шаг.

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Romantic feelings can be confusing! Give yourself at least a few days to consider your feelings and follow some of the advice in this article. If you act too soon, you may find your feelings about your crush change over time.  Ask yourself questions like these: "Do I have a true romantic crush on this boy, or just an infatuation?" "What things do I like about this guy?" "What outcome do I want?" If you can't answer these questions, try to get to know him better before proceeding. Only you will know whether you truly like someone. However, if you're feeling particularly adventurous, you can try taking an online quiz and interpreting the results as you please. No matter how cute your crush is, he's still a human being! He's probably as nervous as you are about discussing who he likes. Similarly, even if it's not apparent yet, he probably has plenty of flaws. Don't get too emotionally invested in a relationship that hasn't even started! If you're having a hard time thinking of your crush as anything other than a perfect Adonis, try to mentally note things about him, however small, that make him look silly or stupid! Does he have a tiny bald spot? Does he pronounce "epitome" as "ep-it-tome?" Recognizing that everyone has flaws will make even the cutest guys much more approachable. Does he seem to pay special attention to you? Does he smile a lot around you? Or, on the other hand, does he tease you and try to playfully ignore you? These are all signs that a guy might like you. If you can identify possible attraction cues, you'll have a much easier time telling him you like him because you'll already have an idea of how he feels! A guy's body language can reveal his inner emotions. Does he position his chest and shoulders toward you, even if his attention is momentarily occupied by something else? Does he seem to make eye contact with you a lot? He may be pondering how to tell a girl he likes her! Despite your best preparations, he might not return your interest. Acknowledge this as a possibility and try not to...


Разберитесь в своих чувствах. Оцените свои шансы.  Узнайте, нравится ли человеку кто-либо другой Знаки внимания. Убедитесь, что между вами нет неразрешенных проблем. Убедитесь в размеренности ваших жизней.

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It's important to first ask yourself whether your feelings are really strong enough to warrant taking things to the next level. There are many different levels and types of attraction. In some cases, your feelings may not be strong enough to warrant moving forward with them; in other situations it's better to wait a while and see. If you feel you really want to admit your feelings however, you owe it to yourself to follow through with it. It's probably not the sort of thing you want to be thinking about realistically when you first become attracted to someone, but it is nonetheless important to consider just how likely your crush is to return your feelings. Has he shown you any signs of attraction beyond friendship, or has he turned you away whenever things have gotten personal? Weighing the risk of telling your feelings is important if you don't want to risk the friendship. You can do more harm than good by letting a friend know your real feelings, especially if the whole thing is approached incorrectly. Finding out about your crush's other potential interests is an important part of weighing your own chances. Letting someone know you have feelings for him is a big risk, especially if you really value the existing relationship you share together. With that in mind, it's a good idea to make sure someone hasn't beaten you to the chase before going in yourself. Even if someone might be interested in you otherwise, there's very little chance he'll strike up a relationship if he's actively pursuing someone else at the time. Note the difference between real interest and passing attraction. If your friend has called a member of the opposite sex 'good-looking' or even 'hot', that doesn't necessarily mean he's wanting to date them. On the contrary, he may even be testing you to see if you'll react when he says something like that. Signs of attraction, whether conscious or unconscious, will usually shine through in a given interaction, even if it's just a friendship on the surface level so far. If your crush likes...


Разберитесь в том, как косметика может изменять цвет глаз. Чтобы сделать голубые глаза ярче, используйте тени теплых тонов. Чтобы карие глаза казались ярче, используйте холодные цвета. Подчеркните зелень или синеву в серых глазах с помощью синих или зеленых теней. Если хотите сделать цвет зеленых глаз более насыщенным, используйте бордовые или коричневые оттенки. Если у вас карие глаза, подчеркните зеленые и золотые оттенки в них.

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You cannot use eyeshadow to make blue eyes look brown, and vice versa. You can, however, use eyeshadow to enhance the color you already have. Depending on the eyeshadow color you use, you may be able to make your eyes appear brighter, duller, or more pale in color. Some eye colors, such as hazel and grey, may be able to pick up tints from certain eyeshadow colors. This section will show you how to use eyeshadow to alter your eye color. Orange-tinted colors, such as coral and champagne, work especially well on blue eyes. They will make your eyes appear brighter and bluer than they actually are. Eyeshadow that is already blue may make your eyes appear lighter or paler. Here are some more color combinations for you to try:  For daily, casual wear, try neutral tones, such as: brown, taupe, terra-cotta, or anything orange-tinted. For a special night out, try some metallics, such as gold, copper, or bronze. Avoid anything too dark, especially if you have fair skin. When choosing eyeliner, go for brown or dark brown instead. It will be less harsh than black. People with brown eyes can wear almost any color, but cool colors, such as purple and blue, will really help brighten brown eyes. Here are some options for you to try:  For casual days, stick with browns. To make your eyes really stand out, try a silvery-brown or a peachy brown.  If you are feeling more adventurous, try wearing blues, grays, greens, or purples. For a special night out, you can try metallics, such as: bronze, copper, or gold. A green-tinted gold will also work well.  If you have dark brown or black eyes, try some jewel shades instead, such as bright blue or violet. You can also get away with silver and chocolate. Gray eyes tend to pick up whatever color is around them. This means that you can use eyeshadow to give your gray eyes a blueish or greenish tint. If you want to bring out the gray tones that are already there, stick with sooty, smoky shades, like silver, charcoal, or black. Here are some tips on how to bring out the blues and greens in...


Разберитесь в том, понимаете ли вы своего ребенка. Обратите внимание на то, связаны ли капризы с внешними факторами. Посмотрите, станут ли истерики повторяться с такой же частотой, когда ребенок станет старше.

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Different children respond to different disciplinary methods. Try a few different things and see what seems to work. If your child keeps throwing tantrums no matter what you do, you might want to get outside assistance from a doctor or therapist, who can provide more ideas that suit the specific needs of your child. Certain environmental stimulants might be causing your child to have more tantrums than normal. Sometimes kids have a sensitivity to food (especially sugar), light, big crowds, music, or other factors that irritate them and cause them to break down in frustration.  Observe the times when your child has tantrums, and see if you think the tantrums are connected to something in the environment. Take away the stimulant and see if that helps. Get professional advice if you’re having trouble figuring out what’s causing the tantrums. Most kids eventually outgrow throwing tantrums when they learn other effective forms of communication. If your child keeps throwing tantrums well past the toddler stage, there may be something going on that needs to be addressed. Consider taking your child to a doctor or therapist to see if there’s a deeper issue at hand. Take your child to the doctor if tantrums are frequent or violent. If your child throws a tantrum multiple times a day, or if the tantrums are particularly violent and exhausting, it’s a good idea to have your child meet with a professional to find out if your child has a need that’s not being met. Violent, frequent tantrums may be a symptom of a developmental issue.


Разберитесь в том, почему вам кажется, что вы ничего не заслуживаете. Помните, что идеальных людей нет. Определите, какие мысли возникают у вас автоматически. Переосмыслите автоматические мысли. Скорректируйте свои мысли.

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Understanding the source of your feelings is the first step to making changes.  Have you made a big life mistake? Do you feel like you are constantly making mistakes? Do you feel like there’s something in your past that you can’t let go of? Do you wish you were someone else? Everyone has flaws, even when they seem perfect on the outside. Even you might appear perfect to others. Sometimes we think unexamined thoughts and allow them to shape our worldview.  For example, you may think, “I don’t deserve this promotion, because I don’t work hard enough.” Work on noticing when you have thoughts like this. Is it true that you don’t work hard enough to deserve a promotion? Can you think of some ways that you have been competent at your job lately? Ways you have gone above and beyond? When you catch yourself thinking an automatic negative thought, try to turn it around. For example, when you catch yourself thinking you don’t deserve a promotion because you don’t work hard enough, say clearly and firmly to yourself, “I do deserve a promotion. I have been a faithful employee for five years. I met all of my target sales for the last six months.”


Разберитесь в том, почему собаки гоняются за кошками. Всегда наблюдайте за животными. Изолируйте собаку, если она погонится за кошкой. Сделайте кошку непривлекательной для собаки. Попробуйте поработать с дрессировщиком или специалистом по поведению.

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The primary reasons a dog chases cats are because the dog wants to play with the cat (perhaps thinking it's another dog), or because the cat's movement triggers your dog's predator/prey instincts. Both scenarios require you as the owner to step in whenever necessary to prevent the animals from harming one another. Even if your dog is trying to play with the cat, it's possible that he may play too aggressively, and may try to chase or bite the cat as a means of playing with her. If your dog is chasing the cat for predatory reasons, it's even more important for you to step in, as your dog could easily kill your cat, and your cat could seriously injure your dog. The training and adjusting period will most likely take a while. Eventually, once your cat and dog have become accustomed to one another, it may be safe to leave the animals alone together unsupervised, but that will take at least a month, most likely longer. The important thing is to ensure that the animals will not harm one another if left alone. Any time your dog breaks the training and chases your cat, you may want to consider putting him in a time out. Timeouts should never be harmful to the dog; rather, you simply want to remove him from the situation, letting him know that he behaved badly in that situation.  Choose a timeout room, and use that room consistently for timeouts. Someplace isolated, like a bathroom, would work well. But be sure that the room is not uncomfortable. For example, an unheated basement in winter would be a bad timeout location. Likewise, an unventilated or un-air-conditioned room in summer would be a bad timeout location. Calmly say the word, "timeout," when your dog begins to chase the cat.  Gently lead your dog by the collar out of the room where he chased the cat and into the chosen timeout room.  Wait a short while - about a minute or two should be sufficient - and then calmly release your dog from the timeout room. If he repeats his bad behavior, calmly and promptly return him to the timeout room. If none of your...


Разберитесь в том, что вам мешает. Оцените продолжительность такого препятствия. Найдите сходства с прежними препятствиями. Определите аспекты, которые вы в состоянии контролировать. Анализируйте межличностные проблемы.

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Sit down and work out exactly what stands in the way of your goals. Get as specific as possible about what your goals are, and exactly why you are having trouble meeting them. You'll need plenty of self-awareness to chart out a course of action. Try not to dredge up your usual list of complaints, as this often falls apart into excuses.  If you said "I don't have enough time," think about how you prioritize your time and energy. The real obstacle could be procrastination, careerism, or external events. If you said "I don't have enough money," this is also often about priorities. The more immediate obstacle might be a lack of time or a lack of motivation, or you might need to learn how to make money and save what you have. How long has the obstacle been in your path? What behaviors or negative thoughts keep the obstacle alive, or prevent you from working through it? Answering these questions may help you identify the changes you need to make. For example, if you've felt "stuck" ever since you moved to a new home, there could be something in your new environment or lifestyle that's affecting you. For instance, your distance from friends and family could be sapping your motivation. Take a minute to think about other obstacles you've encountered in your life. Whether or not your approach worked then, learn from your experience as you approach the next challenge. For example, if you previously burned out after an overambitious New Year's resolution, try to ramp up more slowly this time. Some obstacles seem beyond your control, so daunting that you have no idea how to get through them. This experience is often paired with fear or another strong emotional reaction. Take a deep breath, put pen to paper, and ask yourself what you can control.  You can control your attitude. You can control how much effort you put in. You can control your decision when an opportunity is offered to you. You can control your diet, exercise, and sleep schedule, which can improve your mood and alertness. Some of the most frustrating...


Разберитесь в фотометрах, которые измеряют интенсивность света в люкс и фут-канделах. Узнайте, как следует интерпретировать данные. Узнайте, что такое люмены. Измерьте угол наклона и поле лучей.

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These are units that describe the intensity of light on a surface, or illuminance. Photometers that measure this are usually what people are looking for when they want to set up a photo shoot, or test whether a room is too bright or too dim.  Some light meters are specialized for different types of lighting. For instance, one may produce more accurate results when used to measure sodium lighting. You can even purchase a "light meter" in some mobile device's app stores. Check the reviews first, as some of these apps are inaccurate. Lux is the modern accepted standard, but some devices still measure in foot-candles. Use this online calculator to convert between them. Here are a few examples of typical illuminance measurements, to help you determine whether your lighting needs to change:  Most office work is comfortably done at 250 – 500 lux (23–46 foot-candles). Supermarkets or work areas that involve drawing or other detail work are typically illuminated to 750 – 1,000 lux (70–93 foot-candles). The upper end of this range is equivalent to an indoor area next to a window on a clear, sunny day. If a light bulb or lamp label or advertisement mentions "lumens," it is describing how much total energy is emitted as visible light, a concept called luminance. Here's what you need to know:  The "initial lumens" describes how much light will be given off once the light is stabilized. This takes about 100 hours of use for fluorescent and HID lights.  The "mean lumens" or "rated lumens" tells you the estimated average luminance over the life span of the device. The actual luminance will be brighter than this early on, and become dimmer than this near the end of the light source's recommended lifespan. To figure out how many lumens you need, use the steps above to determine how many foot candles of illuminance you want in a room, and multiply by the square footage of the room. Aim higher than the result for rooms with dark walls, and aim lower for rooms with other major light sources. Flashlights and other devices that...


Разберитесь с негативными мыслями Обдумайте, как вы можете изменить ситуацию. Примите меры. Переверните эту страницу вашей жизни. Поговорите с психотерапевтом.

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. Take stock of your level of feeling. Now that you have processed the feelings and looked at your situation from all angles, is there another way of interpreting the events that happened? How have your feelings changed since you started processing them? Feelings change as our thoughts change. On your own, or with your loved one, make a list of possible things you can do to change the situation you are in. Consider the consequences, the effort required and whether or not you should ask someone else for help. What you do will be different depending on the individuals involved and your relationship with them (family, romantic partner, friend, acquaintance, coworker, boss) so think about what is appropriate for your situation. Do what you can to change the situation you are in. If you were responsible in some way, be honest about that and take responsibility for your actions. Sincerely apologize for any mistakes you've made and try to make amends. Knowing you did the best you can is an important part of seeking closure for feelings. For whatever reason, if your attempts to resolve the situation are ineffective or if it's literally impossible for you to come to terms with the people involved in this situation (e.g., they're deceased or they have cut off all contact with you), you need to love yourself enough to move on. Know that you’ve done all you can and that you've learned from this situation. Remember the lessons you've learned. Sometimes, it can be tricky to figure out where feelings are coming from. A therapist can help you uncover the source of your feelings and learn ways to deal with them effectively.  You can use this therapist locator to help you find a trained professional in your area. You can also ask your doctor for a referral. It's a common misconception that you have to have huge or unmanageable problems to see a therapist. In fact, a therapist can help you identify the unhelpful ways of thinking and behaving in your everyday life and learn better ways to live an emotionally stable and fulfilling life.


Разберитесь с причиной, которая заставляет вас витать в облаках. Выделите модели своего фантазирования. Выделите негативные последствия.

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Knowing why you tend to daydream is crucial in learning how to change it. If you don't know why something is occurring (what the actual problem is) you may have more difficulty coming to a solution. Sometimes individuals daydream as a way to avoid stress or other painful feelings. This imaginary world allows them to escape and avoid dealing with negative emotional states. Daydreaming can also be used as a way to self-soothe by imagining your wishes fulfilled. In addition, fantasizing can be linked to a need to forget certain information (trauma, painful situations, etc). Daydreaming can actually result in forgetting previously learned information or memories.  Make a list of the types of daydreams you have, and what you think the function of this fantasy is. For example, you might identify that you frequently daydream about conversations with friends, which helps you predict what might happen and practice how to respond. Another example is if you have daydreams about buying a home, this may help you think of a brighter day and have hope for the future. Ask yourself, “what is the purpose of my daydreaming in general?” Do you daydream to escape, distract, make yourself feel better, or pass the time? Understanding the patterns in fantasies you have may assist you in developing a skilled way to reduce each type of fantasy. Do you daydream at school mostly, or at work? Are there certain situations that trigger your daydreaming behavior? Recognize how often you daydream. Set your alarm for one hour. Keep a tally of how many times you drifted off into a daydream for that hour. For example, the moment you notice you are daydreaming, write a tally mark on a piece of paper, and so on. This will increase your awareness of how much you actually daydream. Sometimes it may take you a few minutes to realize that you were in a daydream and that is okay, just tally each time you notice that you were drifting off. If your daydreaming results in difficulties in daily life such as disruption in work or school, interpersonal...


Разберитесь с проблемами со своей стороны. Смиритесь с тем, что во время разлуки вы оба будете меняться. Избавляйтесь от нереалистичных ожиданий. Если потребуется, обратитесь к психотерапевту.

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Distance can create a lot of insecurity in a relationship. If you have preexisting issues with insecurity or trust, distance can intensify these feelings. Try to find ways to work on your own insecurities.  Talk about your insecurities with your partner and others. While you should not be accusatory when talking to your partner, it's okay to say you're feeling insecure. A little reassurance can go a long way. Examine your own issues with trust and insecurity. They may stem from a previous relationship. Try to understand that, while it's normal to worry when a partner is away, a lot of insecurity may be baseless. When you and your partner are reunited, you will both be slightly different. There is a large chunk of time the two of you did not share, and you both may have become more self-reliant during this time. Try to accept that, when your partner returns, your relationship may be different than it was before. This is not necessarily a bad thing. While you have both changed, this may be for the better. The two of you may feel more secure in the relationship after seeing it thrive from a distance. Communication will sometimes be difficult. Try to be understanding of this fact. There may be times when you don't hear from your partner for a few weeks. During these times, have others you can come to for support and care. Long distance can put a large amount of stress on a relationship. It's normal to feel insecure, but if you feel like the stress is becoming too much, seek out a therapist. A qualified therapist can help you work out your insecurities and find better ways to cope with distance. You can find a therapist by asking your regular doctor for a referral or seeing what's covered under your insurance. If you are in school, you may be entitled to free counseling through your university.


Разберитесь, за что вам нужно платить. Настройте свой профиль. Выберите название магазина. Список товаров. Информация о владельце и политика магазина. Ценовая политика. Продвигайте свой магазин.

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Etsy does not have any membership fees; it’s free to set up an account and public profile. It only members costs 0.20 USD to list one item for 4 months or until making a sale, whichever is first. When the item sells, Etsy collects a fee of 3.5% of the selling price. Also Set up your account as mentioned above in second method. Having an account will give you the authority to carry out transactions of any kind on Etsy, as well as use other tools available on the platform. Your bio and profile are a way for sellers to know your background. The first step is typing in your bio on the ‘About’ field which you can access through Account  - Account settings - Public profile. Here you may introduce yourself, interests, hobbies, education and craft, all what might be of interest to Etsy peoples. Also put up a profile picture. Choose a name that stands out. It should be memorable and related to what you want to sell. Search on Google and social media to ensure no one is using it, because you want this name to be consistent across every online site you will be on. Next, choose a banner from Etsy’s free banners, on which to display your store name. You can also design your own banner if nothing on the pre-designed templates impresses you. Take good pictures of your products – ensure the background and lighting is good, and use a steady hand. Many resources are available on how you can do this. Next, ensure your product descriptions stand out. Explain why anyone would want your products – special features, unique material or craftsmanship or a catchy backstory for vintage items for instance. Be brief and concise on your about description. Use natural flowing language and some pictures to make the page easy to follow. Tell potential customers why your shop exists and what the motivation is for what you do. Have your picture and mini-bio on the side.Define your seller policies and disclaimers so that potential buyers know what to expect. For instance, outline payment and shipping terms, refunds and/or exchanges, and address...


Разберитесь, зачем нужна лицензия на скрытое ношение. Убедитесь, что вы соответствуете всем законодательно предъявляемым требованиям. Продемонстрируйте умение обращаться с оружием. Подайте заявку. Приложите взнос за лицензирование. Дождитесь подтверждения заявки. Узнайте, в каких местах скрытое ношение оружия запрещено.

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In Florida, most forms of open carry (that is, openly brandishing or displaying your firearm in public) are illegal unless the gun owner is participating in certain legal activities (like target shooting, performing military/police work, and so on). To be able to carry a gun on one's person for personal protection, it's necessary to have a concealed weapon license. Carrying a concealed gun without this license is a crime that can potentially result in a felony. Note that, in Florida, the concealed weapon license also certifies you to carry certain other weapons besides guns, including knives, billy clubs, tear gas guns, and other weapons. Florida's Concealed Weapon License has requirements that are slightly more restrictive than those to simply purchase a firearm. The main requirements are:  You must be 21 years old. You must be able to demonstrate competency with your firearm. Except in certain cases (such as if you are a member of the armed forces), you must be able to prove that you reside in the United States. You must not have certain crimes or demerits on your official record, including but not limited to: felony convictions, two DUIs in the last three years, a violent misdemeanor conviction in the last three years, evidence of substance abuse, dishonorable discharge from the armed forces, evidence of domestic violence. The biggest difference between the requirements for buying a Handgun and those for obtaining a concealed weapon license is that the applicant must provide proof of competency with their weapon. There are a number of officially-recognized ways to prove this, including:  Completing a state hunter education course Completing a National Rifle Association training course Completing a firearms safety course by any certified law enforcement agency or educational organization Completing a firearms safety course as part of job training (e.g., for police and security work) The application for the concealed weapon license can be viewed and downloaded from the official website of the Florida...


Разберитесь, как и когда ориентироваться на внешний вид часов для определения даты производства. Определите ключевые элементы 1920-х. Поищите признаки стиля 1930-х. Определите дату производства часов, изготовленных в 1940-е. Узнайте, какие элементы стиля обычно использовались в 1950-х. Отметьте элементы стиля 1960-х. Определите ключевые признаки 1970-х. Подумайте о том, чтобы обратиться за экспертной оценкой часов, выпущенных в 1980-е.

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Since Bulova watches are marked with date codes, you won't usually need to rely on the watch appearance for dating purposes. There are some circumstances that make this a beneficial practice to know, however.  For example, if the date code has worn away or is otherwise obscured, your next best option is to date the watch by appearance. An understanding of watch styles can also help you narrow down a date for pre-1950 Bulova watches. Some of the date symbols used for these watches were shared with watches of other decades. For instance, the asterisk marked watches manufactured in both 1924 and 1941. Knowing the difference between a 1920s style watch and a 1940s style watch can help you determine which date (1924 or 1941) an asterisk-marked Bulova was made in. Note that dating a watch by style will only tell you the decade the watch likely came from, not the exact year. Most Bulova watches from the 1920s feature a "deco" style common to other fashions and decorations of the decade.  The hands of the watch are usually thick. Look at the style of the watch face. The sides and front of the metal will usually be decorated with engraved patterns. Watches of the 1930s were smoother and more elegant than those of the previous decade.  The lines of the watch are generally fairly clean. Watch faces no longer had much engraving on them, and when engravings were used, they were minimal. Square watch faces came into fashion during the 1930s. Rounded faces were still common, especially early in the era, but rectangular faces were more prevalent in the later part of the decade. Watches in general had a more straightforward, "masculine" appearance during this decade. Watches made in the 1940s were very similar to those made in the late 1930s, but the designs were even more rigid.  The lines and angles were much more rigid, with very few rounded edges. Rectangular watch faces were common, while founded faces were fairly rare. Watch faces were small, but the designs were bold and blocky. The hour markers were quite simple,...


Разберитесь, как происходит потеря веса. Получите реальное представление о количестве калорий, которое вы употребляете ежедневно. Воспользуйтесь онлайн-калькулятором для расчета индекса массы тела на сайте www.webmd.com. Введите в онлайн-калькулятор параметры своего тела. Потребляйте не менее 1200 калорий в день. Адаптируйте план похудения. Ведите дневник питания. Взвешивайтесь раз в неделю.

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In order to lose weight, you need to burn more calories than you consume each day. You can achieve this by cutting calories from your diet and burning calories through exercise. A single pound of weight (.45 kg) has 3,500 calories in it. So in order to lose 3 lbs. (1.36 kg) a week, you'll need to reduce your calorie consumption by 10,500 calories each week, or 1,500 calories a day. In order to figure out how many calories you can realistically cut from your diet, it is a good idea to calculate how many calories you currently consume.  You may think you're only eating 2,000 calories when in fact you're eating 2,200 each day. So if you want to lose weight quickly, it's important to have an accurate idea of how many calories you need to cut from your diet. You can calculate your daily calorie intake by eating as normal, but making a note of exactly what you ate. In addition, you will need to specify exactly how much you ate. For example: half a cup of salted peanuts or 8 oz. full fat latte. Then you can use an online calorie chart to calculate your total daily calorie intake. Although many fitness websites will give you the option to calculate weight loss goals by signing up for their newsletter, this site will give you some solid advice about the steps you need to take, considering your weight, height and waist size. Scroll through the BMI and Weight tabs until you get to “Calories.” This tab will tell you how many calories you should eat per day to meet your weight loss goal in a healthy way. Depending upon your weight and height, you may want to set this restriction at 1500 until you lose some weight, so that your body doesn’t store fat instead of burning it.  This calculator is based on the premise that you should lose no more than one to two pounds per week. Never skip breakfast. This meal restarts your metabolism. Avoiding breakfast will tell your body to store calories, rather than burn them, during the day. Every person is different, so it stands to reason that the same diet plan won't work for everyone....


Разберитесь, как работает профсоюз. Знайте свои права. Не верьте в распространенные мифы.

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In the United States, unions are a divisive topic. Some laud them as some of the few organizations fighting for the rights of common people, while others decry them as bastions of corruption and laziness. Before trying to unionize, it's important to understand how unions function in an objective way - free of bias either in favor of or against unions.  In a union, the employees at a workplace agree to band together (either on their own or with employees from other workplaces) to collectively negotiate for any number of things - higher wages and better working conditions, for instance. If enough people in the workplace agree to join in a union and the union is made official, the employer is required by law to negotiate a contract with the union, which represents all the workers, rather than with each worker individually, as the employer normally would. Collectively, workers in a union have greater negotiating power than they do individually. If, for instance, a worker who isn't in a union demands higher wages or better treatment, she or he can often be ignored - the worst-case scenario for the employer is the employee will quit and someone else will have to be hired. If, however, the workers band together in a union and demand better treatment, the employer has to take notice - if all the workers agree to stop working (in an action called a "strike"), the employer has no way to run the business and is out of luck. Finally, members of a union have to pay "dues" - fees that are used to run the union itself, pay pensions, pay union organizers and lawyers, lobby the government for favorable policy-making, and some use a portion of dues to a "strike fund" - money used to pay union members so they'll be able to support themselves during a strike. The amount of money paid as dues varies based on the decision of union members or leadership, depending on how democratically-run your union is. The goal of a union is for increased pay and better working conditions to more than outweigh the cost of membership. Often, the...


Разберитесь, какой образ жизни вы хотите вести, и придерживайтесь его. Учитесь жить вместе с соседями по комнате. Помните о безопасности. Не заставляйте людей делать то, чего они не хотят. Откройте для себя многообразие культур в вашем общежитии. Присоединитесь к клубу по интересам.

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For some people, college is first and foremost an opportunity to let loose. For others, academics are the sole priority. Many people are probably somewhere in between. Wherever you stand, there will be others like you. Don’t feel pressured to drink or do anything else you don’t want to do. That being said, remember that college is the time when you learn how to be your own adult. Make choices that line up with your values and make you happy. Remember that sometimes, you and your parents or other authority figures may disagree, and that's okay. Sharing a room is challenging, especially if you have never had to do so before. Start off on the right foot by talking about how the space should be used, and respect those decisions once they are made.  This includes decisions about both the physical space and behavior. Where do you stand on drinking in the room? Having parties? Hosting overnight guests? Try to hash out an agreement, and consult your Resident Advisor (RA) if you cannot. If problems come out, communicate your concerns. It doesn’t help to be passive aggressive or let things fester. Your roommate is probably not doing things to bother you intentionally, so give them the benefit of the doubt and see if you can work things out.  Even if you and your roommate get along great, it is a good idea to spend some time apart. Make sure you aren’t sticking to them to the exclusion of making other friends. Whether you can’t stand your roommate or are best friends who are constantly gabbing, you might find it helpful to identity a place outside of your room to study, be it the library or a local coffee shop. If all else fails, know that you are learning valuable people skills that will help you deal with difficult individuals in the future. If you feel threatened by your roommate or your roommate is engaging in any illegal behavior, talk to your RA. You may be able to switch rooms. At the very least, you will have a record that you reported the activity and weren't a part of it. College offers new freedoms, but it...


Разберитесь, что вы хотите и чего не хотите делать. Сделайте глубокий вдох. Скажите, что сегодня вы заняты. Повторите свое утверждение в сокращенном виде. Скажите “нет”. Обсудите альтернативы. Завершите разговор.

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If you're a little more passive then you'd like to be, chances are that you often find yourself saying yes when you really want to say no. This can create internal stress and a lot of resentment toward the other person. To avoid this, it's important to first figure out what you want to do and don't.  When someone asks you to do something, ask yourself if it's really something that you want to do. If you find yourself saying that it won't be so bad, stop and ask yourself again if it's something that you really want to do. If you want to do it, then you won't have to convince yourself. It will help you stay emotionally centered. This is important so that you can sound calm as you speak.  Inhale air through your nose and feel the air travel to your belly. Then allow the air to be released through your mouth. This deep breath will remind you to stay calm. If you're having the conversation in person, try not to be too overtly obvious when taking the deep breath. At first, this may seem a little awkward because you're used to always saying yes. However, it's important to set boundaries with others. Being more assertive has many benefits such as the following:  Greater self-confidence More respect from others Better self-esteem Improved decision making Increased job satisfaction Better relationships If others are used to your compliance, they may show some resistance when you start saying no. However, it is important for you to remain firm. Keep shortening your “no” statement by a word or two each time the person tries to insist.  For example, you could say that you are not able to do that. Then you could say that's impossible to do for you. If the person continues to insist, it's time to be very direct by simply saying no. Clearly the other person is not respecting your boundaries and there's no point in continuing to go around in circles. It's time to simply say no. At times it may be difficult to say “no” in such a direct manner. For example, if keeping your job is a priority, you probably shouldn't just tell...


Разбивайте большие задачи на подзадачи. Регулярно спрашивайте мнение других. Научитесь передавать полномочия. Окружайте себя успешными людьми.

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A good strategist knows how to work smarter and not harder. One way to work smart is to work your way through big projects by tackling smaller, manageable parts. This helps you beat excess stress and fend off procrastination. Plus, as you complete each part, you gain a greater sense of self-efficacy and confidence in your abilities.  Look at the project as a whole and decide how it can be divided into several steps. What should be done first? Second? Third? Create an action plan that allows you to complete each section in a logical order. Once every section is complete, review the project in its entirety before submitting. An effective strategist knows that continual growth requires taking a step back and reassessing one's methods. It also means seeking feedback from others. Getting input from others brings awareness to what's working or not working. It also reinforces the idea that success is a team effort.  Be specific in your request. Ask, "How do you suggest I handle this task?" or "How do you think I can improve my client relationships?"  Whether you agree or disagree with the response, paraphrase the feedback so that the person knows you received it (e.g. "So, you're saying I need to..."). Then, thank the person for his input. It can be very effective to seek input from a range of sources--superiors and subordinates alike. Good strategists are highly impactful leaders. One technique that helps you to maximize that effectiveness is delegation. When you are tackling a difficult project in which a team member has the skills to assist, reach out for help. This strategy can greatly improve your performance and productivity.  Delegation is an effective strategy because it enables those who are properly suited for specific tasks to handle them accordingly. That way you are not wasting time trying to retrain or learn new skills that someone on your team already has. Another reason to delegate is to give other team members a chance to learn tasks that you do repeatedly, and, therefore, have already mastered....


Разбираемся с инструментами выделения. Разбираемся с кистями. Разбираемся с размытием, резкостью и «пальцем». Разбираемся с осветителем, затемнителем и губкой. Разбираемся с инструментом «штамп». Разбираемся с градиентами.

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The selection tools work in a number of different ways to allow you to select parts or all of your image. Once your image is selected you can copy/paste or simply edit just the selection. You can see when something is selected largely by the “marching ants” which enclose it. To deselect and get rid of the marching ants, press control/command+D. Be aware that the image selection is dependent on the active layer, although you can also select “copy merged” from the Edit menu if you wish to copy all layers without actually merging the layers.  Marquee: This will select a set shape, which you can change by clicking and holding or bringing up the menu for the button. It is used in much the same way that you select files on your computer, by clicking and dragging. Constrain a rectangle to a square or an oval to a circle by holding down the shift key while you are making your selection. Lasso: The lasso tool is the same as the marquee, but allows “freehand” selection. The main lasso is the fastest but least accurate selection option. The polygon lasso is similar but requires you to click to create anchor points. The third option is the magnetic lasso, which helps you follow the edge of an object. All three lasso tools require you to close the object before it can be selected. Do this by clicking at the starting point (you will see a little circle appear next to your cursor). If you make a mistake, delete an anchor point by pressing the backspace button. Magic Wand: This tool will select like-pixels, pixels which are similar in color. You can change how picky it is about the color by increasing or decreasing the tolerance. This will allow you to select only particular areas or entire objects. Quick Selection: The quick selection is probably the most common and most useful selection tool for editing particular areas of an image. It is a combination of the magic wand and magnetic lasso tools. Click and drag to select the contiguous areas of an image you would like to alter. Brushes will be used to add pixels to an...


Разбираемся – почему шар летает. Изучаем конструкцию шара. Одеваем защитную одежду. Для того чтобы подняться выше, нужно выпустить больше пропана. Изучаем, как оставаться на стабильной высоте. Чтобы опустить, откройте парашютный клапан. Контролируем направление снижения или подъема.

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Hot air balloons are based on a simple concept. As you heat air, or any other gas, it becomes less dense. Just like a bubble rising in an aquarium, the hot air will float above the denser, colder air around it. Get the air in the balloon hot enough, and it can lift the balloon canvas, the basket, and everyone inside it as well. Air gets progressively thinner (less dense) as you travel upward, because there is less pressure from the weight of the air above it. Because of this, a hot air balloon only rises until it reaches the point where the density of the balloon plus the air inside it is equal to the density of the air around it. The structure is so simple that you may already understand it, but learn the terminology so you and your crew can communicate to each other:  The fabric balloon itself is called an envelope, made from sewn panels called gores. In most balloons, there's a hole at the top of the envelope, tightly covered by a flap of fabric. This is called a parachute valve. It is attached to a rip line that runs all the way down to the basket. The bottom end of the envelope, or mouth, is located above a burner, which produces flame fueled by the propane tanks underneath. The propane tanks, passengers, and cargo all stand in a basket attached beneath the envelope. The pilot should wear safety goggles, since they will be close to the flame. Pilot and crew should wear heavy-duty gloves, long sleeves, and long pants, and avoid nylon, polyester, or other materials that melt when exposed to flame. Everyone in the basket should keep in mind that the balloon may land in mud or rough terrain, and wear comfortable clothes and shoes. All it takes to add propane to the fire is opening a simple blast valve on the line attached to the propane tanks, typically located just beneath the burner. The wider you hold the valve open, the more heat rushes into the balloon, and the faster it rises. Dropping ballast, or any heavy object, over the side of the balloon will reduce the overall density of the balloon, and cause...


Разбирайтесь в различных темах. Слушайте. Сосредоточьтесь на положительных моментах. Позитивное взаимодействие.

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Interacting comfortably with others shows confidence and poise. It is much easier to come up with subjects to discuss if you are educated in a variety of skills and topics.  Go to the library and read a variety of books. Read up about history, science, sociology, psychology, or anything else that you are interested in. Scan the internet, and read reputable websites to keep up with current events. Read a newspaper (either online or in print) and be educated about current events in your community as well as the world. This way, you can start a conversation by asking, "Did you hear about ____? What do you think about it?" Learn new hobbies and activities. Some examples include learning how to: play an instrument, dance, do yoga, rock-climb, skydive, surf, snowboard, ski, scuba-dive, paint, draw, or sing. This way, when you meet a new person you have plenty of activities to discuss. Chances are, the other person will have some similar interests. When attending social gatherings, be a "listener" rather than always driving the conversation. People love being listened to and gravitate to people who take the time to listen to them.  Relax, breathe and pretend you're talking to someone you've know all your life. Ask questions and be interested. Focus solely on the person and his or her experience rather than on what you are going to say next. Be present in the moment. Ask open-ended questions rather than closed-ended "yes" or "no" questions. This will help increase the likelihood that you have a positive and continued conversation. Use active listening skills, which help to build understanding and trust. One way to show that you are listening is to restate what the person has just said. You can do this by saying, "I am hearing that you are upset at your brother. Is that right?"  You can also give feedback and validate the person. Say something like, "That sounds really tough. It sounds like you are hurt, and that makes sense given the situation." If you talk about negative things too much you may seem like a...


Разблокируйте iPhone. Запустите приложение «Настройки». Нажмите «Экран и яркость». Коснитесь ползунка у опции «Поднятие для активации».

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You can do this with a passcode or fingerprint scanner if you have either set up; otherwise, tap the home button and swipe right on the "slide to unlock" text. The Settings app resembles a grey gear. This will open your iPhone's display settings. "Display & Brightness" is directly beneath the "General" tab. If your phone has this option, you'll find it below the Auto-Lock setting. The switch should turn green, indicating that Raise to Wake is now active. You can disable Raise to Wake at any time by revisiting this menu and tapping the "Raise to Wake" switch again.


Разблокируйте устройство iOS. Нажмите на значок "Настройки", чтобы открыть настройки устройства. Выберите пункт "Основные". Нажмите на пункт "Универсальный доступ". Выберите пункт "Домой". Активируйте переключатель напротив пункта "Открытие, приложив палец". Заблокируйте свое устройство iOS 10.

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To activate the Rest Finger to Open feature, your device will have to be running iOS 10; it must also have a Touch ID sensor.  To unlock your device, press and hold your finger on the Home button, then tap it again when the Lock screen appears. You can tap your Home button again once your iOS device is unlocked to return to the Home screen. The Settings app resembles a grey gear and can usually be found on the Home screen. This will open the General menu; you'll need to scroll down a ways to find the "Accessibility" tab. The Accessibility menu houses the settings for things like your iPhone/iPad's touch and magnification preferences. You can alter the way your Home button behaves from here. You should see this option at the bottom of the Home Button menu; if the switch turns green when you tap it, you have successfully enabled the Rest Finger to Open feature! You'll want to familiarize yourself with the way Rest Finger to Open works.


Разведите дезинфицирующее средство. Оставьте кормушку в жидкости на час. Почистите кормушку щеткой для бутылок. Тщательно промойте кормушку. Наполните кормушку.

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If there is black mold in your hummingbird feeder, you will need to clean it with bleach, peroxide, or vinegar. You should never use bleach without diluting it first, as this can be dangerous. You should also make sure to wear gloves when handling bleach and have adequate ventilation. Vinegar and peroxide are weaker so they will take longer to remove the black mold. However, they have the advantage of not creating toxic dioxin chemicals by reacting with organic compounds like sugar. To dilute bleach, mix a quarter cup of bleach with a gallon of water. It's easiest to put your bleach and water in a large bucket. This is important to remove any mold and spores that could potentially harm hummingbirds. Submerge all parts of your bird feeder in the bleach solution. Allow them to sit for an hour. Remember to wear gloves when working with bleach. Keeping your gloves on, remove the parts of the bird feeder from the bleach. Clean each part of the feeder with a bottle brush.  Make sure to scrub off any traces of black mold. You do not want any black mold on the feeder when you put it back in place. Where gloves for the duration of the cleaning process. It's vital to rinse the feeder as bleach can be dangerous to birds. Run the feeder under hot water until the water runs clear. Because bleach reacting with organic compounds like sugar can create very toxic dioxin chemicals, it is highly-recommended to boil the feeder in a large pot of water after rinsing it to ensure all traces of bleach residue are removed. If your feeder has a type of plastic that cannot be boiled then soak the feeder in a large pot of water for several hours, stirring periodically. After bleaching a feeder, you do not need to let it air dry. You can simply refill it and put it back in place. However, if the feeder is very wet, you can pat it dry slightly with a towel before putting it back in place.


Разведите дрожжи в теплой воде. Перемешайте с остальными ингредиентами для теста. Замесите тесто. Дайте тесту подняться в течение 1 часа. Замесите с чесноком. Разделить на более мелкие куски. Пусть тесто поднимется перед раскатыванием. Жарьте наан на гриле. В качестве альтернативы, испеките наан. Наслаждайтесь.

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Place the warm water in a large bowl and sprinkle the yeast on top of it. Allow it to stand for 10 minutes, or until the mixture becomes somewhat foamy. If the mixture does not become foamy, it could mean that the yeast has died. Dead yeast will not be able to provide any lift for the dough, so you should discard it and start over with a new packet. Add the sugar, milk, beaten egg, salt, and flour to the bowl. Mix well to combine into a soft dough. Add the flour gradually for best results. Once you have added enough flour to form the dough, stop and do not add any more, even if you have not yet used the full amount called for in the ingredient list. Lightly flour a clean kitchen counter or working surface. Turn the dough out into the flour and knead, by hand, for 6 to 8 minutes or until it becomes smooth and elastic. You may also need to dust your hands with flour while kneading the dough to prevent it from sticking to your skin. Lightly oil the sides of a large mixing bowl with vegetable oil or nonstick cooking spray. Place the dough inside this bowl, and cover the whole thing with a clean, damp dish towel. Set it in a warm location and let it rise until doubled in volume. Punch the dough down using your hands. Scatter the minced garlic over it, then knead firmly to distribute the garlic throughout the dough. The garlic is only optional. If you do not wish to add it, simply punch down the dough and do not worry about any additional kneading. Break off a small ball of dough roughly 3 to 4 inches (7.6 to 10 cm) in diameter. Roll it between your hands until the ball becomes rounder and smoother, and place it on a baking sheet lined with parchment paper. Repeat with the rest of the dough. Note that you should keep at least 4 inches (10 cm) of space in between the dough when you arrange the portions on the baking sheet. The dough should have enough room to expand without the individual portions brushing into each other in the process. Cover the dough with a damp dish towel and allow it to rise for another 30...


Развесьте одежду и упорядочьте ее. Разложите вещи, которые должны храниться на полках или в ящиках. Организуйте обувь.

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Try to hang up as many of your clothes as you can. This will make it easier for you to find your clothes and to conserve space. You should not only hang up your clothes, but you should also organize them in a particular way so you can easily find them whenever you need to. Here are some ways to organize the clothes you hang up:  Organize your clothes by season. If you've stored away some of your seasonal clothes, organize your clothes by season just for half the year. If it's summer, hang up your summer clothes first, followed by your fall clothes. Organize your clothes by type. You can separate your tank tops, shirts, pants, skirts, and dresses.  Organize your work and casual clothes. Separate your work clothes from your casual clothes so you can easily get dressed for work in the morning. Organize your clothes by how often you wear them. You can choose any method of organization, but hang up a few key items, like your favorite hoodie or the pair of jeans you wear all the time, in the most accessible place. If you really want to step it up a notch, you can use differently colored hangers to mark a different type of clothing. For example, you can hang your tops on pink hangers, or your work clothes on green hangers. Colour code your clothes. example in rainbow colours You can also think about installing another pole to hang up your additional clothes. Once you've hung up all of the clothes fit on your pole, you should find other parts of the closet to store the rest of your clothes. The clothes that you put in the bins should be used less frequently than the clothes you hang up, or they should be clothes that don't need to be hung up, like your workout clothes. Here are a few ideas:  Don't waste the space under your hanging clothes. Put a few plastic bins of clothes under the hanging clothing. If you have room for a dresser, consider putting one in your closet. It will save you time and space. Consider  installing a closet organizer to find a more efficient way to store your remaining clothes. If you have...


Развивайте  отношения. Будьте дружелюбны с коллегами. Правильно разрешайте конфликты.  Знакомьтесь и общайтесь Приобретайте лидерские навыки.

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Interpersonal skills are important in the workplace, especially since so many organizations are designed around teams and departments. Seek to build friendships with peers, supervisors, clients, and business partners.  Invite coworkers, colleagues, and supervisors to local events, like block parties, museum events, concerts, and more.  Host a party of your own and invite your coworkers, colleagues, and supervisors. An informal setting might be just the place to cement your relationship. Greet them when they get to work. Invite them to lunch or coffee. Talk for a few minutes in the break room as you are getting a drink. Participate in work events like softball clubs, staff lunches, and training days. These are great ways to strengthen your professional relationships. Try to avoid gossip. Talking about others is often interpreted as rude, and should the individual you're talking about find out it could harm your relationship with them. in a healthy way. Address issues with the individual(s) involved in a private manner. Approach the discussion in a nonjudgmental but assertive manner. Ask questions and try to understand their side of the story. Work together to find a solution. Some people are uncomfortable with conflict. Get around that discomfort by acknowledging it and saying something like, "You might feel a little uncomfortable - I do too. But our relationship is important to me and I'd like to talk about..." with people inside and outside your organization. Ask people about their jobs and share a bit about what you do. Note connections and ways you could potentially help each other. Exchange contact information and be sure to follow up with them. Sometimes it can be inconvenient to exchange information in the moment. A business card with your information on it can make exchanging details much easier. Leadership can be defined as your ability to influence other people, oftentimes with regard to making decisions. As such, leadership skills can be used by any employee at any level in an organization. To...


Развивайте гибкость и ловкость. Развивайте чувство равновесия. Попробуйте упражнения для развития вестибулоокулярного рефлекса.

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In addition to improving your core strength, you should also work on  developing your flexibility to battle clumsiness. Studies show that athletes who focus only on strength training and don’t incorporate agility and flexibility exercises have a 70% chance of re-injury, as opposed to 8% for athletes who use both.  In addition to the obvious exercises such as yoga and pilates, exercises such as dance and martial arts can also enhance your flexibility.  Daily stretching is also useful for enhancing flexibility. It increases blood flow to your muscles and allows your joints to move more freely. Building core strength and increasing your flexibility are necessary components of training your body to avoid accidents, but so is enhancing your balance. There are several simple exercises you can do daily to improve your sense of balance. Shifting your weight from side to side, standing on one leg, and the  Crane pose can all help improve your balance. “Vestibular Ocular Reflex exercises” is a fancy way of talking about exercises that  improve hand-eye coordination. These exercises achieve this improvement by getting your brain, your inner ear and vestibular system (which are partly responsible for balance), your eyes, and your body to all work in sync with each other.  Try this simple exercise to start: While sitting, bend your head down until you’re facing the floor, then look toward the ceiling with your eyes. Gradually move your head to follow the direction of your eyes. Repeat 10 times. You can also try this gaze stabilization exercise: While sitting, fix your gaze on a stationary target between 3-10 feet away from you. It should be at eye level. Move your head from side to side while maintaining your focus on the target.  Repeat 3 times. Do this 3 times a day. These exercises can cause dizziness, so take it slow. If you feel nauseated or dizzy, stop and take a break.