Купите смартфон с большим количеством мегапикселей. Камера на смартфоне позволяет делать качественные фотоснимки при хорошем освещении. На смартфоне не удастся хранить столько снимков, сколько на обычном фотоаппарате.

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Smartphones are becoming smarter and smarter, and some believe that they'll soon replace digital cameras altogether.  The iPhone5 model boasts an 8-megapixel camera and other features like panoramic view.  The HTC One has 5 different levels of flash for low-light settings, as well as a 28 mm lens for detailed wide-angle shots. The Nokia Lumia 1020 offers an astounding 41 megapixels, which is significantly greater than your average point-and-shoot camera.  In addition, this phone has a 1.5 inch (3.8 cm) image sensor, rivaling a Nikon DSLRs 1.69 inches (4.3 cm).  The image sensor determines how much light your camera captures and ultimately decides the overall clarity of the megapixels. While cellphone resolutions are rivaling and surpassing their digital camera counterparts, they also lack certain features that will improve the overall quality.   While convenient all-in-one devices, smartphones also lack high quality optics and sensors.  This means that poorly lit photos won't be as detailed on your phone as they are on digital cameras.  You also won't be able to control your smartphone's shutter speed, which can yield blurry action photos. Smartphone cameras are best used as alternatives for point-and-shoot cameras.  Since point-and-shoot models are aimed at casual photographers, chances are the few extra features that are available will end up being unused anyway.  Cellphone pictures also suffer from inappropriate vertical portrait framing, meaning that photos taken sideways can sometimes have black borders around the actual photo. While a frugal alternative, your smartphone won't be an adequate substitute if you want to snap photos for a living.  Digital cameras use high capacity SD cards, capable of holding 256 GB or more.  That's enough storage to hold 64,000 photos!  Even the most top-of-the-line smartphones offer up to only 32 GB of storage, most of which will support other features besides your camera.


Купите специальное средство.

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Hardware stores and some grocery stores will carry cleaners specifically designed for a glass top stove. Some products are available as a pourable liquid, while others come in a spray bottle. Choose whichever type of product you prefer.


Купите специальные клеевые фиксаторы для легких предметов. Наклейте клейкую монтажную ленту непосредственно на предметы, чтобы их можно было крепить прямо на стену. Чтобы получить дополнительное пространство для предметов интерьера, купите напольный стеллаж с полкой, на которую их можно безопасно поставить.

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Before putting up a shelf to hold light objects like clothing, jewelry, and small electronics, consider buying an adhesive fixture instead. The most common types of adhesive fixtures are hooks and hangers, which you can find at most big-box stores. However, you can purchase a number of more unique fixtures online, including:  Adhesive rails, which are great for holding items like keys. Adhesive caddies, which can hold things like phones, kitchen spices, and bathroom supplies. Adhesive display ledges, which are perfect for showing off light knick-knacks and collectibles. Instead of hanging a shelf up to display a photo, painting, or other relatively flat object, consider attaching the object directly to your wall using adhesive strips. To apply the strips, rub the back of your object with isopropyl alcohol and give the surface about 5 minutes to dry. Then, adhere your strips to the corners of the object and fix the item to the wall just like you would a shelf.  Before attaching adhesive strips to a picture frame, make sure to remove the object’s current hanging hardware. Check an adhesive strip set’s load capacity before buying it to make sure the strips can hold up your painting. Sometimes, an adhesive-mounted shelf will simply not provide the load strength or storage space you need. In these cases, consider buying a free-standing shelving system like a bookshelf or storage rack.  You can find free-standing shelves at most big-box and furniture supply stores. To set up a free-standing shelf, follow the assembly instructions included with your purchase.


Купите специальные носки. Чтобы шлепанцы не натирали между пальцами, подложите что-нибудь мягкое. Научитесь избавляться от неприятного запаха обуви. Попробуйте связать третий и четвертый пальцы ноги медицинским пластырем телесного цвета. Растяните жесткую обувь, одевая ее на короткое время. Воспользуйтесь феном, чтобы растянуть жесткую обувь.

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Sometimes, wearing the right type of sock with your shoe is all that you need to fix painful shoes. These types of socks offer support to your feet, wick away moisture, and help prevent chafing and blisters. Here are some types of specialized socks that you might be able to find, and what they can do for you:  Athletic socks are tighter in the arch area. This helps offer arch support, and makes them ideal for athletic and running shoes. Moisture wicking socks will help remove sweat from around your feet. This will help keep your feet dry and prevent blisters. Running socks have extra padding on the underside, This will help absorb the impact your foot makes when you run. Toe socks are like gloves, but for your feet instead. They cover each toe separately, and may help prevent blisters between toes. Consider the material. Some materials, such as cotton, soak up sweat too easily, which can lead to blisters. Acrylic, polyester, and polypropylene help remove sweat, leaving your feet dry. Flip-flops can be comfortable and easy to wear. When the thong starts to dig in between your toes, however, they can become painful. Here are some tricks you can try to make flip-flops less painful:  Use silicon flip-flop inserts. They are shaped like ball-of-foot cushions, except that they have a little cylinder that sticks up near the front. Place the insert in the front of your flip-flop, then slip the thong part into the cylinder. The cylinder will help prevent the thong from digging in between your toes. Wrap the thong area with some adhesive moleskin. The will be especially effective on plastic or rubber flip-flops. It will help cushion your foot and soften any sharp edges. Wrap some fabric around the thong. You can even continue wrapping the fabric around the straps for a colorful, personal touch. Secure both ends of the fabric to the shoe with a drop of shoe glue. You can use micro-suede insoles to absorb odor-causing sweat, or you can stick some tea bags into the shoes while you are not wearing them. The tea bags will...


Купите специальный набор для домашнего татуажа. Оборудуйте ваше рабочее место. Очистите и побрейте выбранную для татуировки область кожи. Нарисуйте рисунок на вашей коже.

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The main components of any home tattoo kit are needles and ink. Only use tattoo needles that haven't been used. Tattoo ink is the only type of ink you should use, but not always easy to find. India Ink is commonly used as calligraphy ink but is the only ink that is not tattoo ink that can be used as tattoo ink. Don't use pen or marker ink!  Home tattoo kits are the safest option, are inexpensive, and include both supplies and instructions. Find a reputable brand of tattoo ink to ensure it doesn't contain any toxic ingredients. Don't use sewing needles, straight pins, or safety pins. They are not sterile, even if they are new. It is extremely dangerous to use any of these objects to tattoo yourself. You may end up in the hospital. They don't hold the ink well and generally aren't the right type of needle. You need to be as professional as possible if you are going to do this yourself.   Don't use old needles. Don't share needles. Doing either of these will put you at serious risk for infection. Also, be sure to safely dispose of the needles when you're done. You'll need a few other things before you start putting needle to flesh. Grab some cotton thread, a cup for water, and rubbing alcohol.   Keep a non-permanent, non-toxic marker around for drawing potential tattoo ideas.  It's a good idea to keep ink caps, a shallow bowl, or saucer handy to pour India ink into. Ink caps are inexpensive and can help prevent you from wasting ink. Sterilize with rubbing alcohol or hydrogen peroxide that is 91-99%  alcohol. It's important to make sure everything you use is clean. Wash any bowls or saucers you'll be using in hot, soapy water and peroxide/rubbing alcohol, and then cover them with plastic wrap. For extra protection, wear gloves that are very well sterilized when handling any of the supplies you'll be using. Wash gloves (if using) and hands multiple times throughout the whole process. Wherever you decide to tattoo yourself, clean it with soap and warm water. Shave the hair off in the area about an inch larger than...


Купите средство для удаления мастики. Откройте все окна и двери. Нанесите тонкий слой растворителя мастики. Подождите, пока мастика растворится. Накройте ее кошачьим туалетом (не обязательно). Соскребите мастику. Повторите те же действия с другим тонким слоем. Вытрите жидкость тряпками или другими абсорбирующими материалами. Приберитесь за собой.

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This is available online or at hardware stores, but may cost over $100 per 5-gallon (19L) bucket. Products made from citrus or acetic acid are safer than other mastic removers. If you are removing mastic from wood sub-floor, look for a product that is designed for use on wood. Overuse of removal chemicals can make it difficult to bond future flooring. Use as much ventilation as possible. Limit your time in the area while the chemical reaction takes place. Check the label of your chemical for more safety instructions. Some products may recommend a face mask. Load the mastic remover into a sprayer if possible, or apply it to the top of the mastic with a mop. If you are applying it to mastic that is above wood flooring, use rags instead. Start at the far end of the room and work back to the door. Clean your footwear whenever you leave the area. Wait for the amount of time suggested by the product’s instructions. This can take anywhere from 1 to 12 hours, depending on the product and mastic. This will absorb the liquid and make cleanup easier. Wear gloves and scrape up any stuck-on mastic. You can use a razor scraper or putty knife. Place by-products in a bucket for disposal at a hazardous waste facility. You can instead use a floor machine equipped with a 3M black scrubbing pad, with a speed no higher than 175 rpm. Using a different setup or letting the floor dry may expose you to asbestos. Apply another thin layer of remover to remove the remaining residue. Agitate the area with a mop or bristled broom. Dispose of them with the other hazardous adhesive and waste. For large areas, rent a wet vacuum instead. Clean the floor with an industrial cleaner or soapy water. Let dry completely before laying down new material.


Купите стекло для замены. Приготовьте подручные инструменты. Переверните телефон. Поднимите заднюю крышку. Извлеките аккумулятор, SIM-карту и карту памяти.

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You can purchase replacement glass for your Samsung Galaxy S4 from stores online or from your local cell phone repair shop. Prepare the following before sitting down to replace your phone’s screen:  Small, thin plastic tool for wedging between the glass and the digitizer Heat gun Pry tool Clear tape or packaging tape Lint-free cloth The back of the unit should be facing you. Do this by inserting a fingernail on the groove a bit higher than the Power button on the right side of the device, then gently pry off the back cover. Secure these in a place where you won’t lose them.


Купите сыворотку для лица с большим количеством витамина С, а также с ингредиентом, называемым гиалуроновой кислотой. Наносите сыворотку на сухую кожу лица после чистки.

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This serum will add moisture to your skin all-day long, and give it that glow you are looking for. Use small dots, and dab it on to your face with the tip of your index or ring finger. Gently blot it in to the skin on your face and neck. Do not use more than one finger per hand, as you will apply too much pressure to the sensitive skin areas.


Купите тестовые полоски для проверки pH. Смешайте горсть почвы с дистиллированной водой комнатной температуры. Окуните в смесь тест-полоску на 20–30 секунд. Сравните полоску с приложенным ключом.

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Test strips, also known as litmus paper, are a quick and easy way to measure the pH of your soil. You can purchase them online or at your local garden store. Take a handful of the soil you'd like to test and put it in a bowl. Then, pour some distilled water into the bowl until the dirt is the consistency of a milkshake. You can give the mixture a stir to ensure the water is fully incorporated. Holding your pH test strip at the non-reading end, dip the strip into the dirt mixture for 20-30 seconds. This test time can vary, so consult the directions on your specific test strips to determine the proper dipping time. When the test time is up, lift the pH strip from the water, and dip it briefly in distilled water to clean off the dirt. Use the key included in your pH test kit to read the pH of your soil. Normally this key is color-coded. Compare your strip to the colors available, and select the one that most resembles your result. The key will equate this color with the pH number of your soil.


Купите товары для сада. Подготовьте почву.

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It takes a lot of equipment to plant and maintain a garden, but once you buy most of the supplies they should last for years. You'll find the best selection at a home-and-garden store or a nursery. Gather the following supplies:  Seeds or young plants. You can choose either to start your garden from seeds or buy young sprouted plants that already have a head start. Check the list of plants you intend to grow and buy as many seeds or young plants as you need for the different components of your garden. Fertilizer and/or topsoil. Bone meal, blood meal and other fertilizers help your plants grow healthy, and a layer of topsoil is useful to have in case you're planting something that needs extra protection. Compost. You can mix compost into the soil to improve its moisture retention and pH level and provide micro-nutrients. You can buy compost or  make your own. Mulch. Many plants would benefit from a layer of mulch -- leaves, grass clippings or other organic matter -- to protect them from inclement weather or extreme temperatures while they're in the early stages of growth. Mulch should be spread on top of the soil to help retain moisture and reduce weeds. Soil-tilling equipment. If you're planning to create a large garden, you might want to buy or rent a soil tiller, which is wheeled over the ground to break up the soil and turn it into a soft bed. For smaller areas, a stiff rake and hoe should be sufficient. A shovel and spade. These tools make it much easier to dig the proper-sized holes for seeds or young sprouts. A garden hose. Get a hose and a nozzle that allow you to either lightly mist or fully spray plants, depending on their size. If you are planting a large area, a sprinkler (and perhaps an automatic timer) will save you time. Fencing materials. If you're planting a vegetable garden, you may need to construct a fence around it to keep rabbits, squirrels, deer and neighborhood pets from feasting on ripe vegetables. Use the soil tiller or garden rake to break up the soil in the area you mapped out for...


Купите традиционную коробку для бэнто с отдельными отсеками. Заполните 50 % коробки рисом или другим блюдом с богатым содержанием углеводов. Добавьте белок, чтобы он составлял 25 % еды. Заполните оставшиеся 25 % овощами и фруктами. Не бойтесь экспериментировать с пропорциями, чтобы грамотно выстроить сбалансированный рацион питания. Выбирайте красочные продукты для лучшего эстетического вида.

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Bento boxes come with compartmentalized sections that easily keep your portioned foods separate from one another. They can also help you fit your meal into a fairly compact space, making it easier to carry with you to work or school. Aim for a box with 4 separate compartments, but feel free to experiment.  Bento boxes come in a variety of sizes and may also include separate tiers, so choose the size that best suits your needs. If you plan on heating up your food, confirm that the box is made of microwave-safe material. If you don’t want to buy something new, you can always use a regular lunch box with small airtight containers to keep the food separated. If you’re buying a bento box for a child, look for something cute with fun colors, anime characters, or a kawaii vibe. Traditionally, rice serves as half of the meal in a bento box, but you can use any kind of starch you want. Go with healthy, filling carbohydrates like rice, whole grains, potatoes, pita chips, wraps, or sandwiches.  You can spoon rice directly into the compartment in the bento box or use an ice cream scoop to make rice balls for a nicer presentation. Feel free to play around with this ratio, especially if you’re watching your carbs. Consider daily activity when creating the main portion of the meal. A teenager who plays sports may need more carbs than an adult with a desk job. Protein serves as a filling side portion and should make up about 1/4 of the bento box. More traditional bento boxes may include sushi-grade raw salmon, tuna, or whitefish, but you can go with other lean meats, hard-boiled eggs, or cottage cheese if you prefer.  You can also use tuna salad, edamame, or falafel to really mix things up. Beans, hummus, and tofu are also tasty options!  It’s traditional to use 2 different proteins for each box, but you certainly don’t have to. You can go with 1 vegetable as an additional side portion and include 1 fruit as the dessert, or you can use all veggies or all fruit to make up the remaining quarter of your bento box. Cherry...


Купите туфли со скрытым подъемом или вкладки в обувь, чтобы незаметно добавить себе роста. Если хотите выглядеть модно, купите ботинки на невысоком каблуке. Носите обувь на небольшой платформе или каблуке, чтобы выглядеть модно и при этом чувствовать себя комфортно. Выбирайте шпильки, если у вас есть опыт в ношении обуви на каблуках и если вы уверены в себе.

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If you want to look taller without the obvious addition of heels, elevator shoes are the choice for you. They look like regular dress shoes, but contain an extra insert inside, either attached to the shoe or removable, that can add anywhere from 1-6 in (2.5-15.2 cm) of height. You can buy the inserts, known as shoe lifts, separately. Place them in any dress shoe or lace-up boot for a few extra inches of height. Another low-key way to boost your height, low-heeled men’s boots are clomping their way back into fashion. You can buy them in leather or suede varieties for a retro or classy feel.  Don't be afraid to take a look at women's boots too! Some of them look more masculine while others look more feminine. If you choose women's boots, be aware that they might be more narrow than you're used to. Consider a pair that's labeled "wide." It'll be more comfortable. If the high heeled look is what you’re after, start out with lower or thicker heels. Look for heels that are an inch-high or smaller, with a thick heel or even a platform sole. These platforms are known as wedges, which refers to the solid block, or “wedge,” that runs from heel to toe and supports the foot while adding height.  A low-heeled boot can also be a great way to ease into wearing higher heels, for your own physical comfort as well as subtlety. If this is your first time wearing heels, choose lower heels or wedges for your first pair. The next set of heels can be the height you want, such as sky-high stilettos. Stilettos have the classic thin, high, tapered heels. They’re gorgeous, but notoriously difficult to walk in! If you’ve walked in lower heels before and feel up to the challenge, buy a pair and try them out. Don't give up if you can’t manage the height. Keep practicing, and you’ll be rocking them in no time.


Купите увлажняющий крем на водной основе. Для уменьшения раздражения выбирайте средства на основе алоэ вера. При обезвоженной коже лица используйте косметические масла. Ищите средства для ухода за лицом, подходящие типу вашей кожи. Отшелушивайте кожу на лице

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Petroleum-based moisturizers can dry out your skin, particularly during the cold winter months. Try a water-based moisturizer with natural ingredients to nourish and hydrate your face. Look for moisturizers made of these petroleum alternatives: cocoa butter, coconut oil, jojoba oil, lanolin, olive oil, shea butter, or tallow. Aloe can relieve skin irritation and flakiness caused by dehydration. By using an aloe-based product, you can improve your skin's water content and relieve redness or itchiness. Try an aloe vera skin mask to directly target facial skin dehydration. If your face is already parched for water, treatment oils can restore moisture to your skin. Apply a few drops of treatment oil over your moisturizer to seal in as much hydration as possible. Olive and jojoba-based treatment oils are effective for treating dry skin. Naturally oily skin has different moisturizing needs than sensitive skin, as does young or mature skin. Determining the root cause of your dehydrated skin can help you find the right treatments. Consult a dermatologist, who can identify your skin type and help you find the right products if you don't know what's causing your skin problems. 1-2 times a week. Exfoliation can rid your face of dead skin cells and help moisturizers or other products deeply penetrate your skin. Use a washcloth to rub your face in a circular motion, then rinse it off with lukewarm water. Don't exfoliate any more than once or twice a week. Over-exfoliating can tear your skin and cause irritation.


Купите удобный ежедневник. Грамотно организуйте процесс обучения. Изучите способы сохранять концентрацию на уроках.  Конспектируйте  Выполняйте домашние задания  Готовьтесь Заранее готовьтесь к университету.

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To help you stay organized throughout the day, purchase a high-quality planner that you can write your class schedule, extra-curricular schedule, and assignment deadlines in. Make sure to bring it to every class so you can always keep it up-to-date.  Carefully mark all of your exam dates in your planner and schedule specific times to study for them. Mark times when you will be busy with friends or social events so you can plan your study schedule around them. Avoid having an “everything” binder that you keep the notes, assignments, and tests from all your classes in. This will make you incredibly disorganized, and if you lose that binder, you will lose everything. Instead, create separate, clearly labeled binders for each class.  In case you forget your main binders at home, keep a spare binder in your locker that has paper, pencils, and other general supplies you can use to get through the day. If you don’t have a locker to keep your binders in, store them in a large backpack. Do your best to pay attention whenever the teacher is talking. Even if you are not feeling motivated on a particular day, remind yourself to work hard and remember that you will reap the benefits later on.  If you have trouble focusing, try putting up small distractions like chewing gum and major distractions like your phone. If your friends want to talk to you in class, ask them to wait until later. Write down the topic of each class session as soon as your teacher reveals it. This will help center your mind on the subject at hand. If you have trouble understanding the material, don’t be afraid to raise your hand and ask a question. during class whenever your teacher allows it. Not only do notes make studying for tests easier, but they can actually help you commit the material to memory. If possible, write the notes by hand because it will make it easier to recall the information down the road. Instead of writing down everything the teacher says, try to listen and then transcribe the most important information. This will make note...


Купите фанеру толщиной 1,9 см и шириной 1,2 м. Отрежьте фанеру размером по ширине кровати. Нанесите разметку для пуговиц на фанеру. Просверлите отверстия в местах, где вы хотите установить пуговицы.

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You can make a headboard out of almost anything, and in any size. However since it will soon be covered with fabric simple plywood should be fine—no need for expensive hardwoods when no one will see them. Read more about building your own headboard. Beds vary in width from full to king, so measure your bed so you can size your headboard appropriately. Use a circular saw for best results. You can use two or three, or a dozen, depending on the pattern you want. For the best look place them evenly and symmetrically on the head board. holes where you plan to place the buttons. The holes shouldn't be very thick—just large enough to easily thread a needle through several times. For each button, you can drill 1 hole or 2 holes close together, depending on which method of tufting you wish to use. For two holes, try to match the holes in the buttons you plan to use.


Купите ферментный очиститель для мягкой мебели. Промокните пятно старой тряпкой, чтобы впитать мочу. Смочите пятно ферментным очистителем. Оставьте очиститель на 15 минут. Промокните пятно, чтобы убрать жидкость. Дайте ткани полностью высохнуть на воздухе.

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Visit a big-box store or pet store and peruse the cleaning section for an enzyme cleaner. Make sure the product is formulated for use on whichever fabric your couch is made out of. It’s in your best interest to purchase a high-quality enzyme cleaner. While it may be more expensive, it likely works better—meaning you won’t have to reapply it. Use a rag you don’t mind tossing out or one that you plan to wash but not use for dishes anymore. Gently blot the couch to remove the pee. Avoid rubbing the stain, as this can push the urine deeper into the fabric. It’s not enough to spritz the spot—you need to soak it thoroughly. Be sure to douse the entire area, including the edges and any drops or dribbles. Allow the product to soak into the fabric and padding and break down the uric acid in the urine. Press a clean, but old, rag into the fabric to soak up as much of the enzyme cleaner and urine as possible. Repeat until no more moisture transfers to the rag. You may need several rags if the spot is large. There’s no need to rinse the area. As the cleaner evaporates, so will the uric acid that was broken down into ammonia and carbon dioxide. To prevent your pets or family members from sitting on the wet spot, you can cover it with aluminum foil.


Купите химический очиститель водосточных труб. Налейте указанное количество жидкости в унитаз.

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They're available at most grocery, hardware, and "big box" stores. Use this method only as a last resort. The chemicals used in drain cleaners are toxic to people and pets, corrosive to pipes. Also, chlorinated drain cleaner are very damaging to the environment.  If you suspect that there is a hard obstruction, do not use a chemical solution. Instead, use a snake or call a plumber. Only use chemicals that are specifically made for toilets. Using other drain cleaners may damage your toilet. Be sure you follow the manufacturer's instructions. Keep the lid down to prevent toxic fumes from filling your bathroom.  Never use a plunger right after adding the drain-cleaning chemicals. The chemicals could possibly shoot back up onto your skin. Make sure the bathroom is well ventilated so you won't inhale the chemicals.


Купите хороший учебник арабского языка. Воспользуйтесь сайтами для изучения языка. Выучите арабский алфавит. Выучите некоторые базовые слова. Сделайте словарные карточки. Выучите базовую структуру предложения. Научитесь задавать вопросы. Выучите несколько распространенных фраз.

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Arabic is very different than English, so it is important to have some kind of grammar book to assist you in your language education, especially if you are a beginner learner of the language. Here are a few books to consider to help you learn the foundational elements of Arabic grammar:   Teaching and Learning Arabic as a Foreign Language: A Guide for Teachers by Karin C. Ryding. This book was published by Georgetown University Press in 2013.   The Arabic Alphabet: How to Read and Write It by Nicholas Awde and Putros Samano.   Easy Arabic Grammar by Jane Wightwick and Mahmoud Gaafar. It was published by McGraw Hill in 2004.   Arabic Verbs and Essentials of Grammar by Jane Wightwick and Mahmoud Gaafar. This text was published by McGraw Hill in 2007. There are many online tools available to help language learners get the information they need. While there are many heralded programs that can cost and arm and a leg (like Rosetta Stone), there are also quite a few online tutorials that offer guidance at no cost. Here are a few of the most reputable free online Arabic language learning sources:  Salaam Arabic, hosted by Pangaea Learning, offers free online tutorials in learning Arabic. The lessons are broken down by category: Numbers, Days, Greetings, Religion, Subject Pronouns, etc. There are even some grammar sections for beginner and intermediate learners.  Arabic Speak 7 provides online grammar training in Arabic at no cost. Their program includes extensive lists of verbs, pronouns, and other useful words/phrases with clear English instructions.  Madinah Arabic offers free online Arabic instruction with a focus on numbers, vocabulary, and situational Arabic. They also feature a discussion forum where you can ask questions of the more advanced members of the community when you need additional help understanding something. Arabic letters and text and read horizontally from right to left (the opposite of English and other European languages). Some sounds/letters that exist in the English alphabet can't be found in...


Купите цветовой круг. Научитесь различать первичные, вторичные и третичные цвета. Поработайте с цветовыми сочетаниями.

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Quite simply, a color wheel is a circular tool that features a variety of colors. It's useful for showing the relationship between colors - what looks good together, what clashes, and so on. Find a color wheel at a local artist supply store, craft store, or paint department. At their most basic, a color wheel is divided into three parts: the primary colors (red, blue, yellow). Secondary colors are created by mixing these primary colors together (green, orange, purple). Tertiary colors can me made by mixing the primary and secondary colors (yellow-orange, red-orange, red-purple, blue-purple, blue-green & yellow-green). To become familiar with color creation, try making your own color wheel. Several formulas exist for choosing colors that work well together. Try:  Analogous colors: Choose two or three colors that are next to each other on the color wheel. One of the colors will probably stand out, but all three will look great together.     Complementary colors: Choose two colors that are directly opposite of each other on the color wheel. These colors can really pop out.     Triadic colors: Choose three colors that are evenly spaced on the color wheel. If you drew a line to connect the colors you chose, you would have a triangle. These colors will really stand out.


Купите целую свежую рыбы в местном магазине или на рынке. Сделайте маленькие косые разрезы на мясе. Начините внутреннюю часть. Обмажьте рыбу маслом. Разогрейте гриль до средне-высокой температуры. Поместите на гриль и ждите. Переверните рыбу. Проверьте на готовность.

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Look for shiny scales, clear eyes and bright red gills. The fisherman among us, or those who don’t mind a little extra work, might enjoy cleaning, gutting and scaling the fish themselves. The rest of us should ask to have it done at the fish counter so when we get home, the fish is ready to go. A whole fish is much harder to overcook than a small fillet; the skin protects the delicate flesh from heat and keeps the moisture in. The bones add a little extra flavor, too. Throwing the fish over direct heat on a grill is a fast and easy cooking method that gives you moist, tender flesh, and crispy, salty skin every time. Cut deep slits spaced 1 to 2 inches (2.5 to 5.1 cm) apart along each side of the fish. Make at least 3-5 slashes in the meat perpendicular to the backbone on each side of the fish. You are doing this to open the interior of the fish to the heat, so it will cook evenly. Make more slashes closer to the head, where the fish is thicker, than toward the tail, which cooks first. Snip off any sharp fins with kitchen shears or scissors. Sprinkle on a light coating of salt and pepper. There isn’t a whole lot of room to stuff smaller fish, but at the very least you can add few slices of lemon and sprigs of your favorite herb. Other seasoning combinations to try:  Minced garlic with rosemary Orange slices and paprika Lime slices and cumin Sliced green onion and tamari Sliced red onion and basil Minced garlic mashed with butter Olive or coconut work nicely. The grates of your grill should already be oiled down, but your fish will need it too, especially to prevent sticking. Wait until the grates are nice and hot before setting the fish down. If you don't, it'll stick. Steady, medium heat is best, otherwise the skin will burn before the fish is done. If possible, set the tail farthest away from the flames, as the skinnier, tail-end of the fish cooks faster than the rest. The crucial step is what you do after you place the fish on the hot grill: You wait. Fight the impulse to mess with the fish and move it...


Купите циануровую кислоту. Внесите изменения в уровень хлора, щелочности и pH, если это необходимо. Рассчитайте, сколько нужно добавить циануровой кислоты. Растворите в воде порошкообразную циануровую кислоту. Вылейте в бассейн жидкую или порошкообразную циануровую кислоту. Добавьте стабилизированный хлор, чтобы незначительно увеличить уровень циануровой кислоты. На несколько часов включите насос бассейна.

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Buy powdered or liquid cyanuric acid from your local pool supply store. Keep in mind that if you buy it online, you may have to buy it in bulk. If you need to adjust other chemicals in your pool water, start by adjusting the free available chlorine. Then add chemicals to adjust the total alkalinity and make corrections to pH before you add the cyanuric acid. Wait 3 hours and test the cyanuric acid level again. Follow the cyanuric acid manufacturer's instructions to determine how many pounds of cyanuric acid you need to add. You'll need to know how many gallons of water your pool holds as well as how many parts per million (ppm) of cyanuric acid you need to add. For example, if you need an extra 10 ppm of cyanuric acid in your 10,000 gallon (37850 l) pool, you'll need around 1 pound (1.86 kg) of acid. If you're using powdered cyanuric acid, fill a 5-gallon (18.9 l) bucket half full with warm water. Pour in the cyanuric acid and let it rest for at least 10 minutes so it dissolves. You can add it to the pool once the acid is dissolved. Remember to put on protective goggles and wear gloves when handling the cyanuric acid. Add the dissolved cyanuric acid or liquid cyanuric acid directly into the pool instead of into the filter tanks or skimmers. Once you've added the cyanuric acid, check the water's pH level and adjust it as necessary. Wait until no one is using the pool before you add the cyanuric acid. You can swim after 2 to 4 hours or once the pool has run a complete filter cycle. If your cyanuric acid level doesn't need a substantial increase (less than 10 ppm), buy stabilized chlorine. These tablets or sticks are chlorine combined with cyanuric acid. Follow the manufacturer's instructions to determine how many tablets or sticks to add directly to the pool.  Stabilized chlorine is great for maintaining cyanuric acid levels in your pool because it doesn't dramatically change the acid level.  If you’re unsure if the chlorine you’re using contains Cyanuric acid check the package. If the label mentions Trichlor...


Купите чехол и защиту экрана. Выберите безопасное место, где вы будете держать и хранить телефон, когда не будете им пользоваться. Держите телефон сухим. Регулярно чистите свой телефон. Заряжайте свой сотовый телефон на регулярной основе. Отключайте звонок своего телефона, когда находитесь в классе, на лекции, на собрании и так далее.

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These will take care of your phone by preventing it from being subject to knocks and scratches. This helps to keep the phone's appearance longer and may also protect it from some internal damage should you accidentally knock or drop the phone. It should be somewhere that is out of the way and where the phone is not likely to be knocked onto the floor or trodden on. For example, good places include keeping it on a desk, bookshelf, or in a cabinet. It's a good idea to choose one spot where it always goes (near a recharger) so that you can find it with ease, any time.  Do not keep your phone stored in a purse or other closed container for extended periods of time unless it is powered off. Charging a mobile phone in a closed container is a potential fire hazard and may shorten its lifespan. Li-ion batteries (typical for most phones) give off heat when charged and when discharging. Always use genuine chargers and accessories. Cheaper ones that are not compatible or made for going with your brand of phone can harm the phone or lessen its lifespan. Don't talk on your cell phone while it's raining, do not eat or drink near the phone, and avoid carrying it near open water (such as a pond, the beach, or toilets). If you do get your phone wet, see How to save a wet cell phone. Use dry tissue paper or alcohol wipes to clean the phone's exterior surfaces. Do not use water, baby wipes, or other cleaners that may inadvertently add moisture to your phone. Some phones will last more than a week or more on a single charge (when not in use), while others may need to be charged every day or every other day. If you spend too much time talking on your phone, you can quickly use up your battery's charge. Keep your battery percentage between 40%-80% for longer battery life. Even in relatively everyday activities such as watching a movie in a movie theater, or attending church, it is polite to keep your ringer on vibrate or turned off. The last thing you want to do is frantically try to turn off your ringer in these scenarios. Doing...


Купите электробритву. Подождите, пока бритва немного остынет.

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Electric shavers are all either rotary shavers or foil blades. Rotary shavers have several spinning blades that are usually pivoted so they can adjust to various angles of the skin. Foil blades have a linear blades that move back and forth underneath a flat, perforated steel cover. Models are made for men and women that are designed to perform optimally for gender specific applications. Models that perform best over the flat surfaces of the legs will not work as well on the sharp angles of a face and vice versa. Electric razors tend to get hot with use. Heat can irritate the skin and lead to razor burn. If you notice the razor is beginning to feel hot against your skin, shut it off for a few minutes. Once it cools down, resume your shave.


Купите энзимное средство для растворения отходов. Следуйте указаниям на упаковке.

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Look for a product that contains a mixture of enzymes that liquify waste materials. These enzymes are used in septic systems to break down waste.  Products of this sort can be usually be purchased at home improvement stores in or near the plumbing aisle. Enzyme waste removal is preferable to using a drain-clearing chemical because it will not harm your pipes or the environment.  This method will only work on organic waste, not toys or other objects. Pour the recommended amount of the enzyme product into the toilet bowl. You will typically be instructed to wait overnight for the enzymes to go to work on the clog. The toilet should drain once the clog has cleared.


Купите, скачайте и установите программу Camera Suite. Создайте новое подключение в GoPro. Подключите камеру к компьютеру. Запустите видеостример. Настройте медиаплеер VLC. Смотрите трансляцию с камеры.

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You’ll be directed to the software download as soon as your payment is processed. From your GoPro’s Settings screen, open the Wireless menu and select GoPro App.  Choose “New” to display your 6-digit pairing code.  You’ll need it in a minute. Using your PC, connect wirelessly to the GoPro Wi-Fi network (the default password is goprohero), then launch the CameraSuite software. Click the “Pair Camera” button and enter the 6-digit pairing code from the camera. Select “Pair Camera Now.” In CameraSuite, click the Video Streamer link, then select Hero 4 as your camera model.  Click Start to begin the stream, then click “Copy Player URL into Clipboard. In VLC Media Player, open the Media menu select “Open Network Stream.” Click in the box beneath “Please enter a network URL” and paste the URL by pressing Ctrl + V. Press “Play” to launch the VLC Media Player.


Кушайте меньше и побольше упражняйтесь. Прекратите потребление пищи за два часа до сна. Не пропускайте приемы пищи. Пейте много воды. Кушайте овощи, фрукты и белковые продукты с малым содержанием жира.

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It's as simple as that! The goal is to burn more calories than you consume in a given day.  One pound equals 3,500 calories, meaning you will have to burn 3,500 calories more than you consume in order to lose one pound.  Reduce your caloric intake by cutting portion sizes. Be sure to read the labels on everything you eat so that you can keep track of your calories. Eat small meals and snacks throughout the day. This will keep your metabolism fast and prevent your body from storing extra fat. Do aerobic exercises like running, hiking, swimming and biking. These will help speed up your metabolism and burn calories. Remember that exercise burns calories, but cannot alone make you lose weight. You will absolutely have to eat less in order to lose weight. Your metabolism slows down dramatically while you sleep, so it will take longer for the food to digest. Plus, eating early on in the day will give you the energy you need to go about your daily activities. Skipping meals will force your body into starvation mode, causing it to store extra fat.  Think of your metabolism as a fire, and food as its fuel. If you want to keep the fire strong, you will have to keep adding twigs, newspaper, and logs to it. If you stop adding these things to the fire, it will eventually die out. Similarly, if you starve yourself, your metabolism will get weaker and weaker over time. It's better to eat four or five small meals throughout the day than to eat two or three large ones, because your body will have more time to digest the food. Consider eating smaller meals with snacks in between. This will keep your metabolism working throughout the day. Try these healthy snacks for in between meals: a piece of fruit like a banana or apple, a cup of Greek yogurt, a nutrition bar, some carrots and hummus or a small salad with light dressing. Did you know that the human body often confuses hunger and thirst? If you are craving food but are not actually hungry, then chances are that your body is dehydrated. You should drink a minimum of 8 cups of...


Кхмерский алфавит сильно отличается от русского. Поймите, что не существует стандартной русской фонетической системы кхмерского языка. Слушайте кхмерский язык, чтобы максимально изучить фонетическую систему.

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The Khmer language is ancient and borrows from many other Austroasiatic languages, most notably Thai and Lao. It is similar to other southeast Asian languages such as Vietnamese and Mon, and has a beautiful flowing script. If you know much about Asian language systems, you'll know that this means that Khmer, both in print and spoken aloud, is very different from the English alphabet system.  The Khmer alphabet is alphasyllabic, meaning that each letter represents a syllable rather than one sound like in English. It is written from left to right, with no spaces between words in a given sentence. Khmer contains 33 consonant letters, 14 independent vowels, and 21 vowel diacritics (essentially an accent mark written above or below a letter that changes the way it is pronounced). None of these letters are similar to English, which can make it hard to learn for native English speakers. There are many systems that people use to "romanize" the Khmer language, that is, to render it in roman alphabetic characters like those used in the English language. This can make it hard to learn how to pronounce Khmer phrases, as you will find many variations of how Khmer words are written in phonetically in English. While you can learn the gist of the language by reading about it, the best way to learn to pronounce phrases in Khmer is to listen to native speakers.  You can watch free Khmer lessons at www.youtube.com/watch?v=9Hp_Kj5e5PQ Check out Youtube video blogger Nathanial Dick's introductory videos at www.youtube.com/watch?v=Z0XPeQACWm4. While he is not a native speaker, his videos are very helpful if you are a native English speaker just learning about Khmer.


Лапшу быстрого приготовления Лапшу быстрого приготовления нужно есть быстро.

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Ramen noodles are a college student’s staple because they are cheap and easy to make. They’re also tasty. And there’s a correct way to eat them.  Take a pair of chopsticks, and pull a small amount of noodles out of the bowl. You should take fewer noodles than you expect to need. Pull the noodles up. You want to separate them from the rest of the ingredients in the bowl itself. Dip them back into the soup broth to add flavor and then lift them to your mouth, pursing your lips like you’re about to drink a hot beverage. Slurp the noodles. Then eat some of the other ingredients in the bowl. Take a bite of the meat, for example, and drink a spoonful of broth The trick to eating Ramen is to eat the noodles within five minutes. Otherwise, they soak up too much of the broth.  In some cultures, the chef will be offended if you don’t slurp Ramen noodles as you eat them. Slurping them is a sign you like how they taste.  You’re going to fail and make a huge mess if you try to grab too much at once. Remember that Ramen noodles are lighter and thinner noodles though than other noodle types.


Лежа на спине, удалите чеку. Поднимите ваше тело назад и приготовьте гранату, чтобы бросить ее. Бросьте гранату через ваше тело. Спрячьтесь.

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Of all the hand grenade throwing positions, the prone stance typically offers the least power, distance, and accuracy, so, when other throwing stances are possible, they're usually preferable. However, in situations where you're pinned behind very low cover, you may not want to risk exposing yourself to enemy fire by taking the time to rise to a kneeling position when you throw. In these cases, throwing from prone may be the only way to strike the enemy without putting yourself in mortal danger. To begin, lie on your back behind your cover. You should be lying parallel to the action with your throwing arm positioned away from your target. This allows you easily grip and arm the grenade against your chest and also gives you the best possible view of the conditions around you so that you can react as necessary. Bend your throwing leg at a 90o angle, keeping it in contact with your other knee. Brace the side of your boot against the ground. As in the kneeling stance, this will give you added stability and power while throwing. Simultaneously, arm the grenade by pulling the pin and depressing the lever. Cock your throwing arm next to your ear and get ready to throw. To throw the grenade, push off with your throwing foot and roll yourself toward your target as you launch the grenade across your body. Follow through with this motion. If needed, you can even roll all the way over. Keep your head and body low as you throw, however — the primary advantage of the prone stance is that it minimizes your exposure to enemy fire, so stay low to maintain this advantage. If you can, you may also want to use your non-throwing hand to grab any object in front of you for extra leverage. Since you're already lying in the prone position, you won't need to "get low" after you release the grenade. You should, however, make sure that you're behind any available cover. As mentioned above, if there's no cover available, you'll want to orient yourself in the direction of the blast to minimize the profile area that you expose to...


Лежите, подняв ноги под углом 45 градусов. Для того, чтобы уменьшить боль, прикладывайте холодный компресс на больные суставы.

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Elevating your legs helps to treat gout with the aid of gravity. This is because elevating your legs decreases inflammation and swelling and causes the fluid in the joints to return back to proper central circulation.  Elevation also helps uric acid to flow back into the blood stream, which prevents it from building up in the joints. When uric acid builds up in the joints it can crystallize, causing a hard lump. To elevate your legs correctly, your feet should be higher than heart-level .A 45-degree elevation will do. You can put 3 to 4 pillows at the end of the bed and allow both legs to rest. This can be done several times a day. A cold compress slows down blood circulation near the joints by narrowing the blood vessels. This reduces the inflammation causes by excess blood at the affected joints. A cold compress also help to numb any pain.  You can apply a cold compress by wrapping an ice pack in a clean cloth or towel and applying it to the affected joints for no longer than 30 minutes, 3 to 4 times a day. Be sure to allow the area to return to its normal temperature before applying the cold compress again. Do not use hot packs or hot compresses as this will only make joint inflammation worse. Heat dilates the blood vessels (vasodilation), causing a sudden rush of blood that leads to inflammation, swelling, and pain.


Лечите волдыри на ногах. Купите специальные вставки для обуви на высоких каблуках. Подбирайте обувь по ситуации. Снимайте обувь на каблуках, если вам придется работать в ней на протяжении продолжительного отрезка времени.

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Blisters can develop on your feet from your toes sliding forward, too-tight shoes, or sweaty feet that cause too much friction in your shoe. To help soothe your blisters, cover them with moleskin bandages. These types of bandages are softer and will allow your skin to more easily breathe. Your blisters will surely prevent you from walking normally if you leave them untreated. Shoe inserts will help your foot fit more securely in your shoe, allowing you to wear them longer. There are foam and gel inserts available to use. The foam inserts can be cut to your foot size, while gel inserts are transparent and provide discreet comfort. They help keep your foot in place and can support your foot's natural arches, keeping your feet comfortable. You should wear specific types of heels depending on whether you will be inside or outside. If you plan to spend time outside in the grass, or walking long distances on surfaces you are not familiar with, choose shoes that have a wider "contact point" on the bottom so you don't trip. If you are going to be inside, make sure there is friction, or texture, on the bottoms of your shoes so you do not slip.  High heels that have spiked heels can easily pierce soft ground. If you wear them outside you will be sinking into dirt all day. Preferably, you want the heel to have a wide "contact point," the point at which the bottom of the heel touches the ground, for outside use. The wider the contact point, the less likely you are to fall sideways and twist your ankle, fall, or both. If you are wearing your shoes to work, or for more than four hours a day, find a places to take them off for a few moments. This will allow you a chance to stretch out your foot muscles and prevent your feet from injury. Flex your feet and rotate your ankles when you slip your shoes off for a few minutes. You can do this under your desk at work or even in the bathroom.


Лечите инфекцию или аллергическую реакцию. Лечите вывих сустава. Лечите артрит.

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Sometimes a localized infection can either mimic trigger finger or actually cause tendon contraction. If the joints or muscles of your finger become red, warm and significantly inflamed over the course of a few hours or days, then seek immediate medical care because these signs indicate a possible infection or allergic reaction to an insect bite. Treatment consists of incision and drainage, warm saltwater soaks and sometimes oral antibiotics.  Bacteria are the most common infections of the hand and usually the result of untreated cuts, puncture wounds or ingrown fingernails. Allergic reactions to insect bites are relatively common, especially to those of bees, wasps and spiders. A dislocated finger joint can sometimes mimic trigger finger because it's also painful and causes the finger to look bent or crooked. Joint dislocations are typically caused by blunt trauma, as opposed to repetitive strain, so they require immediate medical assistance to reset or realign the finger joint. Following realignment, a dislocated finger is treated much the same as trigger finger in terms of rest, anti-inflammatories, ice and splinting.  An X-ray of the hand can readily identify a dislocated or fractured finger. Other health professionals (aside from your family doctor) who can treat a dislocated finger include osteopaths, chiropractors and physiotherapists. Sometimes the cause of an inflamed, contracted finger tendon is due to a bout or flare-up of rheumatoid arthritis or gout. Rheumatoid arthritis is thought to be an autoimmune condition that aggressively attacks the body's joints, and it requires the use of strong prescription anti-inflammatories and immune system suppressors to combat. Gout is an inflammatory condition caused by uric acid crystal deposits in joints (typically in the feet, but also in the hands), which can affect related tendons and lead to contracture.  Rheumatoid arthritis commonly affects the hands / wrists and can grossly disfigure the joints with time. Your doctor may send you for a blood test to...


Личная ответственность. Изучите проблему. Определите возможные препятствия. Придумайте решения.

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Acknowledge the role that you have played in reaching where you are now, whether consciously or unconsciously. Taking responsibility doesn’t mean assuming the blame for something, it means being accountable for yourself. As you see that you play a part in creating the quality of your life, so you’ll see that you can fix your life. Remember that you only have control over yourself: you can affect your actions and you can affect others, but you can not control them or the outcomes of what you do. Having a clearer idea of how you arrived in an unfavorable situation can help you avoid making the same choices later. Think of the lessons you’ve learned from the mistakes you’ve made in the past. Consider your social circle, your family circumstance, things you’ve said, things you’ve done. Consider the way you feel about things or if there is anything you’re trying to avoid. These will help with your next step. Make a list of all the obstacles that might be or are keeping you from achieving your goal(s). Think about your own behavior, other people you might have to talk to, amends you might have to make, things you might have to buy or things you might have to throw away. Think about the sort of people you hang around and the things you do together. Your obstacles will vary depending on your situation. For each obstacle, make a list of solutions. What will be the best way to approach this? Will you have to change your schedule? Will you have to ask people for help? Think of different ways that you can overcome the obstacle, if you come across it. Consider the pros and cons of each solution.


Ловите алозу в реках, которые впадают в море. Рыбачьте весной и летом. Рыбачьте там, где есть сильное течение. Ловите рыбу на правильной глубине. Рыбачьте не дальше 9 метров от берега.

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Shad divide their time between the sea and coastal rivers, where they travel in spring in order to spawn. They can travel hundreds of miles upstream during a season, and are nicknamed "poor man's salmon." Unlike salmon, however, most shad don't die after they spawn.   In the Western US, the Colombia and Sacramento rivers are the best places to fish shad. In the Eastern US, the best place to find shad is in the Connecticut river. However, shad can be found in rivers as far south as Florida. Shad spend their autumns and winters in the ocean, so the best time to fish them is during the spring and summer, when they return to the rivers for much easier access. Most people begin fishing shad in April and May. You want to face the current so you can catch the fish as they swim upstream. They'll move toward the shore, where there's less drag from the current. Look for areas where there's a bend in the river, since the current is faster there and will tend to propel the fish toward the shore. Shad often congregate just below rocks and islands, and where water flows from fast to slow. You can often find them behind cover that creates a break in the current. It's easiest to catch shad in places where the water is no more than 10 feet (3.0 m) deep, and no less than 4 feet (1.2 m) deep. Check out the fishing guides for the river you plan to fish to find out where you should set up shop. Since fish tend to hug the shore in an effort to avoid the current as they swim upstream, you're much more likely to catch them if you cast within 30 feet (9.1 m) of the bank. Depending on where you're fishing, you might want to anchor a small boat to give you more casting freedom.


Ловите на себе его взгляд. Обращайте внимание, если его глаза загораются при виде вас. Отмечайте неловкие взаимодействия.

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If a shy guy likes you, he might be afraid to talk to you. Instead, he will probably try to steal some glances in your direction. If you notice him looking at you, he will look away as quickly as possible. This doesn't mean he doesn't like you. In fact, it can mean just the opposite. If he likes you, he might light up when you come around. Look for a smile and a twinkle in his eyes when he sees you. This might mean that he likes you, especially if he doesn't react this way when other people come around. If he likes you, he will probably be nervous around you. If he seems especially awkward around you (dropping things, stumbling over his words) it might mean he likes you.  You can help ease his awkwardness by giving him your undivided attention. Also, avoid laughing at him if he drops something or stumbles over his words.


Ложитесь лицом вниз и слегка приподнимите ноги. Согните ноги в коленях. Медленно выпрямите ноги.

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You should be flat on your stomach. Raise your legs, starting at a spot just a bit above your knees, so that your feet are 4 inches (10 cm) or so off the ground. Your neck and head should not be flat on the ground, but you should not bend them back unnaturally, either. Keep your head slightly up, still facing downward at an angle, however, and fold your arms in front of you for the duration of the exercise. Slowly bend your knees while keeping them off the ground. Hold the position for 5 seconds when you start out.  Eventually, you should try to hold the position for 15 seconds. Your knees should not be quite perpendicular to the floor. Gradually unbend your knees, straightening the leg out as you go. Finish by lowering your straight legs back down to the ground. Repeat 10 times or so during each routine.


Ложитесь спать в одно и то же время. Включайте в свой вечерний рацион необходимые продукты. Не пейте много жидкости перед сном. Не смотрите телевизор перед сном. Отложите работу, чтобы подготовить организм ко сну. Займитесь чем-то, что поможет вам расслабиться перед сном. Принимайте горячую ванну, душ или посещайте сауну перед сном.

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You should go to bed and wake up at the same time each day, even on the weekends. This will help your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning. Sleeping late, even during the weekends, is unhealthy for your body, as you will find that you will have a harder time falling asleep that night. Your body will have already gotten all its needed sleep earlier, and will refuse to go to sleep. To improve your sleep, try eating a carbohydrate-rich snack shortly before you go to bed. Warm milk, herbal teas, and foods that are high in  tryptophan, such as yogurt and tuna, are also good choices. Avoid overeating, or you may be kept awake by indigestion. Avoiding fluids within one hour of going to bed will reduce the likelihood that you will need to get up and go to the bathroom, or at least minimize the frequency. Try to go to the bathroom right before bed to increase your chances of being able to sleep undisturbed. The blue light emitted by televisions and electronic screens interferes with sleep by suppressing melatonin production. For better sleep, shut devices off an hour before bedtime.  Avoid other screens as well, like cell phones and tablets. If you must watch television before bed, don't do it in your bedroom. Try to designate your bedroom as a place for sleeping. Try to stop working at least one hour (but preferably two or more) before bed. This will give your mind a chance to unwind so you can go to sleep feeling calm, not hyped up or anxious about tomorrow's deadlines. Avoid staying up later than you normally would to work or study. Instead, try to plan ahead so you will have time to do these things earlier in the day. Instead of watching television or working, do an activity that will help you wind down after a long day. The key is to find something that makes you feel relaxed, then repeat it each night to help you release the day's tensions.   Read a pleasurable, slow-paced book. Try to avoid reading a suspenseful book, as you could end up reading for hours,...


Лучше не приносить рыбок домой до того, как вы установите аквариум и подготовите его к работе. Положите закрытый пакет с рыбками в аквариум на час, чтобы температура воды в пакете сравнялась с температурой воды в аквариуме. Меняйте воду по мере необходимости. Регулярно чистите аквариум.

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It's best not to actually bring a fish home until your tank is set up, cycled and ready to go. That way you'll be able to help the betta make the transition to its new home as soon as possible. Go to the pet store and choose a new betta to bring home. Remember, every betta needs its own tank; even females.  Look for an active, healthy betta with a brightly-colored body and undamaged fins. If a betta seems to be floating aimlessly, it may be sick. Choose a one that swims strongly. Float the bag or cup in the tank for twenty minutes to an hour. Keep the bag closed and set the bagged betta into the tank so that the water inside the bag comes to the same temperature as the tank water. This will prevent the betta from getting a temperature shock when it enters the tank. After about one hour, it's time to release the fish. Open the bag and let the fish swim freely into the tank. From now on, care for the betta as follows:  Feed the betta once or twice a day. Provide a varied diet of high-quality betta pellets, frozen & live foods.  Freeze-dried foods are more likely to cause boating and it has little to no nutritional value, it should be used as an occasional bi-weekly treat or rightfully avoided. Do not overfeed, or your betta will become very bloated. If you have a tank that is 5 to 10 gallons (18.9 to 37.9 L), you will need to change out 25% percent of the water every week to maintain a healthy tank. To change the water,  Use a gravel vacuum/siphon to suck debris up into a bucket until you have removed the correct amount of water. You do not need to remove your fish from the tank as you clean it. Dump the water out into the sink, bathtub, or shower and fill it up with clean water. Remember to condition it! Pour in the fresh water. Reintroduce your betta to the tank after the water has heated to the correct temperature. Your cleaning method will depend on the type and size of your chosen tank. Scrub the sides of the tank and any decorations that have collected waste and debris with an unused toothbrush.  Use...


Любите себя безусловно. Сделайте любящий выбор.  Прощайте Не ждите, что вы сможете оградить любимого человека от всех неудобств и боли. Больше любви иногда значит меньше «заботы». Примите себя и любимых людей как есть.

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Unconditional love starts at home, with oneself. You know your own flaws and shortcomings better than anyone else, and better than you can ever know anyone else’s. Being able to love yourself despite this unsurpassable awareness of your own faults puts you in the position to be able to offer the same to others.  You must be able to recognize, accept, and forgive your own imperfections in order to do the same for someone else. If you cannot deem yourself worthy of being loved unconditionally, you’ll never truly be able to deem yourself worthy of offering it. Always ask yourself, “What is the most loving thing I can do for this particular person in this particular moment?”. Love isn't one size fits all; what might be a loving act toward one person could be harmful to another person, in that it doesn't help them get closer to becoming a truly happy human being.   Unconditional love is a new decision you need to make in every situation, not a hard and fast rule you can apply to everyone all the time. For instance, if you have two friends dealing with the loss of a loved one, being the shoulder to cry on and engaging in long talks may be the loving choice for one, while granting some distance and silence may be so for the other. If you aren't sure what is the best way to help someone, you can ask them "How can I help you with this right now?" those you love. Even if someone doesn't apologize, it's inherently loving to both them and yourself to let go of your anger and resentment toward them. Keep in mind Piero Ferrucci's advice that forgiving "is not something we do, but something we are."  In religious terms, you’ll hear the phrase “hate the sin, love the sinner.”  Loving someone unconditionally does not mean liking every action they take or choice they make; it means not letting such things interfere with your desire for the best for that person in all things.  If someone you love says something hurtful in anger, the loving choice is usually to let them know those words hurt you, but also to forgive their...


Лягте на спину, поднимите колени к груди и наклонитесь вперед. Попробуйте сесть на стул и обхватить колени. Попросите друга пощекотать вас, если вы боитесь щекотки. Попробуйте вызвать отрыжку. Попробуйте покашлять, чтобы стимулировать мышцы.

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Lie on your bed or couch, then bend at your knees. Slowly pull your knees up toward your chest, then lean forward in a crunching motion. Grasp your knees, then hold them in place for up to 2 minutes. This compresses your chest and may help push out gas. You can repeat this motion 2-3 times if your hiccups don’t go away. Find a straight-backed chair and sit down with your back fully pressed into the back of the chair. Slowly bend over into a tucked position with your arms crossed over your body. Then, slowly squeeze your arms around your body and hold for up to 2 minutes before releasing. Repeat the movement 2-3 times if your hiccups don’t go away. Although the tickling itself doesn’t cure hiccups, the sensation will distract you from your hiccups. This may make you forget all about them, which might make them go away. Also, the laughter can alter your breathing, which might also help. Get them to tickle you for at least 30 seconds. If this doesn’t work, you might try to go longer. If you can make yourself bump on command, then this talent may be the answer to your problems. Burping can relieve hiccups, so force yourself to burp a few times. Although gulping air or drinking fizzy drinks can cause burping, it’s usually not a good idea to try these techniques, as they can trigger hiccups. If you can’t make yourself burp, then try a different technique. Coughing may disrupt your hiccups, which could make them go away. Make yourself cough, forcing the air out of your lungs in quick succession. Continue for up to a minute.  You can repeat 2-3 times if coughing doesn’t work the first time. If you can, cough right around the time you think you’re about to hiccup.


Максимально облегчите автомобиль. Установите фильтр низкого сопротивления и модифицированную систему впуска. Установите выхлоп низкого сопротивления.

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The simplest and cheapest way you can get the most efficiency and power out of your engine is by giving it the least amount of car to power. Even dropping 20 pounds will help you accelerate faster. Remove excess junk from your trunk and cab, and consider making extra modifications that will lighten your load:  Remove the rear seats, which can weigh up to a hundred pounds in some models. Use lightweight wheels instead of steel, with high performance tires. This can help you drop up to 50 pounds. Use carbon fiber or fiberglass body panels instead of the manufacturer panels. This is a more complex modification, but if you're trying to find your engine's max and make the vehicle lighter, it's a possibility. Changing out the air-filter to a higher performance variety can add a few horsepower cheaply and quickly to your engine. You won't have to buy new air filters, and you'll allow your engine to breathe better, adding a small amount of power. For about $40 – $250 for most applications, this is an excellent place to start.  AEM dryflow air filters never need any oil added and are legal everywhere. K&N Air Filters are good for for 1,000,000 miles (1,600,000 km), and can add five horsepower or more depending on vehicle.  Cold-air or ram-air intake systems draw in air from a cooler place outside the vehicle. Some cars will benefit greatly, and some will not. Usually, higher-end cars will not be able to benefit from this, as they already have a well-designed air intake system. Before making any filter modifications or using a high-performance system you get from the Internet, research the laws in your state regarding filter regulations. Some high-flow filters aren't legal in all 50 states. Ideally, a "header-back" exhaust system will be installed, in which the exhaust goes pretty much straight from the engine to the tailpipe, efficiently and quickly. Kits are available, should you choose to do it yourself, for several hundred dollars, though welding a new exhaust system onto the car requires that you have access to a...


Максимально подробно изучите конкретного покупателя. Соберите все необходимые документы и материалы для встречи. Репетируйте свою рекламную речь. Пересмотрите свои жесткие границы.

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You want to know as much as possible about your buyer so that you can showcase the buyer’s perspective when selling your idea. You want to know the answers to the following questions:  What is this buyer’s market and price point? Who are this buyer’s competitors? What does this buyer want in the next 5-10 years? What are this buyer’s strengths, weaknesses, opportunities, and threats? This could include  A nondisclosure agreement or similar legal paperwork Your inventor’s logbook or other proof of concept Business and operations documents that show projected profitability, market size, cost of implementation, and other benefits for the buyer Go back to your written down ideas about your product, and create flexible explanations and arguments about your product. A pitch is a conversation, not a presentation. Practice incorporating your buyer’s unique perspective into your argument for your idea.  Practice out loud and with a friend. Practice with appropriate material. If you need documents detailing market value, expected growth, sample advertisements, images of a full-fledged product, or legal paperwork, then use them during practice. Practice until you are confident that you know your material and can manipulate it comfortably in a dynamic conversation. A speech is not engaging; a question and answer session is. Practice negotiations skills in particular. Have you crossed or gotten near any of them? Have any of your hard boundaries changed? If so, redefine your hard boundaries before your meeting so that you can make good decisions during the meeting.


Максимально удалите пятно с помощью очистителя для обивки и щетки с жесткой щетиной. Купите или возьмите на прокат пароочиститель. Распылите пар, держа носик в 5 см от пятна. Промокните пятно сухой тканью из микрофибры.

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Spray your cleaner on the bristles until they’re wet. Lather the cleaner into the stain by working the brush in small circles to loosen the stain. Wipe away the cleaner with a microfiber cloth and clean as much of the stain as you can.  Detailing brushes can be purchased from your local auto care store. Avoid skin irritation from the cleaner by wearing a pair of thin nitrile gloves. Steam cleaners use pressurized vapors to loosen dirt and penetrate the stains. Look at your local big box or home improvement stores to see if they offer rentals on steamers. Otherwise, purchase a small steam spot cleaner. Low-end steam cleaners cost around $40 USD to purchase. Use the narrow nozzle or brush attachment on your steamer. Hold it away from the stain and pull the trigger to shoot a burst of steam. Spray the entire stain so the heat and water lift it off from your headliner. Don’t oversaturate the stain with water or else you may damage the adhesive underneath the fabric. While the stain is still wet from the steam, pat it dry with your microfiber cloth. If you notice that the stain is still there, spray it with another burst of steam and work your cloth in small circles. This method works best for removing food stains or other resilient spots.


Максимизируйте все доступное пространство. Определитесь с типом рампы, которую вы собираетесь построить. Подготовьте чертеж, который отразит вашу задумку.

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Take a look at the space you have available not only for when the ramp is in use but also when it’s not. If you choose to build a portable ramp, make sure you take into consideration any storage issues. Conversely, you may not want to build a ramp if your yard doesn’t have adequate surrounding area for other activities.  The first thing you have to consider is where will you place your ramp when it is in use. Consider the terrain, if there are any obstructions, and if there are any issues that may arise with your neighbors or the city. Depending on how large you plan to make your ramp, your place of residence may have ordinances on measurements or noise so it’s best to check with anyone you may think will be affected. Consider what happens when your ramp is not in use. For example, will you need to store it and, if so, how will you transport it to and from different locations. If you don’t plan to store it, how much more resources will you have to spend in order to keep it maintained. Most likely you will have it outdoors so you have to consider how weather will affect its use. Moreover, when left outside, will it prevent you and your family from utilizing that space for anything else other than skateboarding. Some common places to use a skate ramp are the driveway, carport, and backyard. Ramps can be stored in the open when properly lifted off the ground, sealed and covered with a tarp. Increase your ramp’s longevity by shielding it from the elements Once you’ve got a good sense of the space available to you, plan out how involved you want your ramp to be. Whether you’re a beginner or an expert creating new tricks, the possibilities are endless.  Don’t be nearsighted. Just because you may only be focused on a single trick now doesn’t mean you won’t want to learn new ones. Try to keep your ramp as versatile as possible; however, start small if this is your first woodworking project. A small mini ramp is good for a limited amount of space and can be built into any shape. A ramp strictly for jumps can be...


Массаж с касторовым маслом при синусите. Если вы заболели, выпейте горячего чаю. От простуды помогает чеснок. При заложенности носа помогают ингаляции. Для поддержания здоровья полости рта полощите рот маслом. Чтобы улучшить здоровье полости рта, ежедневно принимайте корицу.

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To help alleviate sinusitis, and restore your sense of smell and taste, rub about 1⁄2 teaspoon (2.5 mL) of castor oil mixed with a drop of essential oil like eucalyptus onto your face, using moderate pressure. Start between your eyes, and massage out across your eyebrows toward your ears, then down either side of your nose.   Castor oil applied topically can increase blood flow and help drain the sinuses.  Your sense of taste and smell are intimately linked, and loss of one can affect the other. That's why you tend to lose your sense of taste when you have a cold, flu, or congestion caused by allergies. when you're sick. Boil water in a pot or kettle and pour it into a teapot. Add tea leaves or tea bags of the herbal tea of your choice and let it steep for the correct amount of time depending on the kind of tea you're using, usually between 3 and 5 minutes. Drink the tea while it's still hot.  You can drink as much herbal tea in a day as you want, but aim for at least one cup a day when you're battling illness. Consuming hot herbal teas when you have a cold helps to thin out the mucus in your nostrils. This restores your senses of smell and taste. The hot flavorful drinks can also stimulate your taste buds. There are many kinds of herbal tea you can try. Chamomile is anti-inflammatory and peppermint is anti-microbial and good for your digestive tract. Both are excellent for helping to fight off illness and ameliorate cold symptoms. Garlic is a natural anti-biotic that helps combat illness. For the most potent remedy, put 1-2 cloves of finely minced garlic into a small glass of water and drink it down immediately.   Pregnant women shouldn't take more than 1 clove of garlic medicinally in a day.  You can also add garlic to your meal, which can help perk up your taste buds with its strong flavor. Boil 1 to 2 cups (240 to 470 mL) of water in a large pot, and remove from heat. Cover the pot with a lid for 5 minutes, then remove the lid and put your face directly over the pot with a tea towel covering your head to...


Массируйте коду головы. Сократите потребление кофеина, алкоголя и табака. Снизьте уровень стресса. Подумайте о наращивании волос. Имейте реалистичные ожидания. Убедитесь, что медленный рост волос не вызван заболеванием или лекарствами.

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. Gently massaging your head stimulates blood flow to the scalp, encouraging hair to grow faster. You can do this while shampooing your hair in the shower, or on dry hair before going to bed at night. Brushing your hair and scalp with a natural-bristle brush can also provide the same effect.  To perform the massage, start making small circles with your fingertips, working from your hairline along the arteries in the front, side, and back of the head. Do not press with your fingernails. Work your way towards the top the head, as if drawing a circle. Aim to massage your scalp for just ten minutes a day, five in your morning shower and five before bed at night. Don't give up after a couple of days, try to make it a part of your daily routine. Aside from being bad for your health in general, smoking cigarettes and drinking alcohol and caffeinated drinks can have a detrimental effect on hair growth.  Smoking reduces blood flow to the scalp, causing hair to turn brittle and dull looking. The smoke from cigarettes can also turn graying hair an unwanted yellow hue, while imparting hair with an unpleasant odor. Alcohol can prevent the liver and colon from properly absorbing the nutrients you take in from food. Without certain essential nutrients, like A and B vitamins, hair becomes dull, weak, and may even begin to shed. Caffeine is dehydrating, and when your body is dehydrated it has a negative impact on the health of skin and hair. If you need your morning coffee to get going everyday, make sure to counteract its dehydrating effects by drinking lots of water. . Intense physical or emotional stress can cause hair growth to slow or shut down completely. In severe cases, stress can even cause hair loss. As a result, it is important to avoid stress and anxiety for the sake of your hair as well as your overall physical and emotional health.  Stress affects hair growth by weakening your immune system and hindering your body's ability to produce healthy hair, skin and nails. When you are stressed, your body uses up any...


Массируйте кожу головы. Втирайте в волосистую часть головы эфирные масла. Приготовьте из масла кондиционер для волос. Сделайте восстанавливающую маску для волос. Используйте щетку с щетиной кабана. Знайте, чем не следует пользоваться.

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Massaging any part of your body improves circulation by increasing blood flow to the area, and your scalp is no exception. When you massage your scalp, the increased blood flow stimulates your hair follicles to grow. Scalp massage is a simple and easy technique for helping your hair grow in healthy and fast.  Try massaging your scalp every time you take a shower. Use the tips of your fingers to gently rub your scalp in a circular motion. Be sure to cover the front, back and sides of your head. Repeat the process as much as you like. It has the added benefit of reducing tension and helping you feel calm. Certain essential oils have been shown to help stimulate new hair growth. Increase the benefits of your scalp massage by working in a small amount of essential oil. Pour five to ten drops of oil over your fingertips and massage the oil all over your scalp. Try one of these essential oils:  Peppermint, which improves circulation. Tea tree oil, which soothes the scalp and helps improve dandruff. Lemon oil, which promotes healthy hair growth. This serves the dual purpose of helping promote hair growth and keeping the hair you have strong and soft. Coconut oil, olive oil, almond oil and castor oil are all thought to help hair grow in thick and strong. To do a conditioning treatment, follow these steps:  For olive oil, have damp hair and distribute it throughout your hair. Then flip your head upside down and massage your scalp for 2-3 minutes. Wet your hair and massage one to two tablespoons of oil into your scalp for five minutes. Run your fingers through your hair to distribute the oil from your roots to the tips of your hair. You can also use a wide-tooth comb. Cover your hair with a shower cap and let the oil soak in for one to two hours. Shampoo your hair as normal. You may have to wash it twice to remove excess oil. If your hair is dry or thin, treating it with a nutritious mask can help restore its luster. A restorative hair mask may not help your hair grow quickly, but by protecting the hair you have, it...


Мастер изоляции. Узнайте, как делать "пап" при помощи брюшных мышц. Равновесие. Слушайте ритм.

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If you've ever taken a dance class, you're probably familiar with isolations. This is when you're moving a part of your body but nothing else -- hence isolating it. It may sound simple, but it's very difficult to move any part of your body without at least minimally affecting another. With the robotic like sounds of dubstep, it's essential. Stand in front of the mirror. Start with your head and neck and move down your body, attempting to rotate each part of you independently. Go counterclockwise and clockwise with every part -- your shoulders, chest, abs, hips, down to your ankles. Work with the smallest bits -- finger, fingers, wrists, forearms -- once you get the hang of it. Nothing else should be moving. When you get the hang of moving in circles, experiment moving up and down. You'll be moving on different planes while isolated for the majority of the time. For example, when moving your arm up and down, you're not using your wrist or elbow. Hold it strong, but move your arm leading with your shoulder; in fact, only your shoulder should be working. There are many helpful YouTube tutorials that take you through this process. Basically, you are moving your abs outwards and back in at a fast paced rate or to the beat of the music. With dubstep, that's pretty quickly. Think of your body like a clam shell that's opening and closing. Your top and bottom halves should be coming in to meet at the middle.  Practice this until you have it down, as it forms many of the basic moves to dubstep. You'll be doing a lot of work in slow motion. This means that the majority of the time your weight will not be evenly spread on both legs. And because of the smooth flow of the slow-mo parts and the choppiness of the glitchy parts, there is no wavering in dubstep. There will be times when you're on your toes or the sides of your feet. Start practicing now! Yoga will help, too. Unlike something classic like the waltz (a simple 1, 2, 3, 1, 2, 3), dubstep goes very fast; often you'll be hitting 1/8 notes and the likes thereof. If...


Мастурбируйте. Представляйте человека, с которым переписываетесь. Завершите общение.

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If the dirty texting is going in the right direction, then you and your texting partner may slowly be removing your clothes and starting to touch yourselves. If both people are into it, then this can be a fun and stimulating activity. Just tell each other what you're doing to each other, what you're doing to yourselves, and what you would do if you were together.  All you have to do is let loose and talk dirty until you've both orgasmed. You can say, "I want you to [verb] my [body part]." This can make the sexy experience feel more real. Tell the person how your body feels during the exchange -- describe every little sensation, even what you're feeling in your toes. Mutual masturbation is fun, but so is hooking up in person. If the conversation is going in that direction, then you can ask the person if she wants you to come over, or invite her over to your place. If it's clear that this is what the dirty texting is building towards, then you can suggest that the person should come over, and then be more explicit if you have to. Here are some things you can say:  "I'm trying to picture how hot you look, but I'd rather just see you in person." "Why don't you come climb into bed next to me? I want to see if it's as good as I'm imagining it to be." "I guessed the color of your underwear. But how will I know if I was right?" "Why don't we continue this in person? I want to use my hands for something other than texting." "Why don't I drop in on you? I'll be in the neighborhood anyway -- if you want me to be." Whether you're ending the exchange because you're coming over to see the person, or because you both got what you wanted, you should be suave when you end things. You can also just end the exchange because you've both had some fun with dirty texting and it's time to go. Whatever the reason, you should be smooth and should continue to set a sexy tone even at the end.  Don't just say, "Bye!" or "See ya!" when you're done texting. Say, "I can't wait to text you again soon." Or, "I'll get in touch with you on...


Материнская плата. процессор. Оперативная память (RAM). Видеокарты. Блок питания. Жесткий диск. CD/DVD-привод. Кулеры.

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This is the large logic board that all of your other components are plugged into. The majority of it will probably be obscured by your installed components. The average motherboard has a processor socket, PCI slots for graphics and expansion cards, RAM slots for memory, and SATA ports for hard drives and optical drives.  Click here for detailed instructions on installing or replacing a motherboard. You usually can't see the processor because it is covered by a heat sink and CPU fan. It is typically fairly centrally located on the motherboard, closer to the top than the bottom.   Click here for detailed instructions on installing a processor.  Click here for detailed instructions on applying thermal paste and installing a heatsink. Your computer's RAM sticks are long and short, and the slots can usually be found fairly close to the processor socket. The sockets may be partially or completely occupied by RAM sticks.  Click here for detailed instructions on installing new RAM. If your computer has a graphics card installed, it will be located in the PCI slot closest to the processor, called the PCI-E slot. The PCI slots are typically found on the bottom half of the motherboard, and line up with removable bay covers on the back of your case.   Click here for detailed instructions on installing a new graphics card.  Click here for detailed instructions on installing PCI expansion cards. Depending on your case, the power supply may be located at the top or bottom of the case, along the back side. It is a large box that routes power to all of the components in your computer. You can follow the power cables to see that all of your components are powered.  Click here for detailed instructions on installing a new power supply. Your hard drives are typically installed in bays attached to the front of the case. The hard drives are connected to the motherboard via SATA cables (older computers use IDE cables, which are wide and flat). They are also connected to the power supply with SATA power connectors (old drives use...


Медитируйте Ведите дневник Будьте самостоятельным человеком Заведите хобби Проводите больше времени наедине с собой Проводите больше времени с интровертами Подумайте о том, чтобы обратиться к психологу Сохраняйте верность себе Дайте «обет молчания»

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to help quiet your mind for at least a few minutes every day. Not only will meditation get you a clearer, more thoughtful, tuned-in mind, but it can help lower your cholesterol and blood pressure, too. Just 10-15 minutes each day can leave you feeling zoned and zenned for the next 24 hours.  If you're not the meditating type, other activities can substitute for this feeling. Take a walk in your favorite local park, or just sit on a bench and read. Grab a journal and spend some time writing down your thoughts. Anything that's a bit of "me-time" will do the trick. Do people playfully tease you and tell you to take a hike? Perhaps you should tease them back and actually do it.  Live in the moment by practicing such techniques as mindfulness and Zen driving. Contemplating the mysteries of science (the universe, quantum theory) can also be an intensely introspective experience. One way to shift focus (and be more observant, as mentioned above) is by keeping a journal. Commit to a daily writing practice and ask yourself questions like:   What did I feel? Why? What did I learn today? Who did I learn from? What ideas arrived? Who or what did I think about today? How was today different than yesterday? Than last week? Than last year?  What can I be grateful for? Who in our world seems lonely? Why? While there's no shame in asking for help, your quiet confidence will give you the strength to do it yourself, which in turn will make you more valuable to others. And when you do need to ask for help, your introspective nature will enable you to focus and to ask the right questions. When you can spend time alone with yourself doing quiet, thoughtful things, it’ll be easier to do the same in larger groups. And you’ll probably be surprised how much you enjoy it as well. You'll cultivate patience and nurture your inner world, as well as provide yourself with more conversation material when it's time to socialize. Try knitting, zen gardening or some other activity that doesn't require extraneous talking. Even just picking up a...


Медитируйте Начните есть медленнее. Пейте воду. Соблюдайте простой рацион. Чаще думайте о том, кем вы хотите стать.  Ведите себя уверенно Контролируйте свой внутренний диалог.

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. You know all that chaos in your head? The running thoughts, the worries, the pointless mental wanderings? Meditation, even just 10 to 15 minutes a day, can help clear your mind and focus your energy. And it's 15 minutes to relax! Why not give it a shot? There are even guided meditations apps like Timer and Headspace you can use to get you going.  It'll be so much easier to budget your time when your head is clear and you've destressed . A little meditation can get rid of all that noise and pressure that we all have in the day-to-day. Don't knock it till you've tried it -- you could be surprised by just how effective it is for you! Alright, not a meditation fan? Then try yoga. Not only will you burn 5 calories a minute, but you'll get that same zen feel like you would in meditation. That mental sigh of relief or breath of fresh air -- now that's life improvement! Food is meant to be enjoyed, not scarfed down on the way to something else. Taste it. Relish it. Enjoy it. When you eat slower, you get more out of your meal and you actually eat less. Your body has the time to register what you're putting into it and appreciate it. When you practically swallow your food whole, it's gone before you realize it and you're just left wanting more. This is a good mantra for pretty much everything. "Stop and smell the roses" has more truth to it in this day and age than ever before. So when you're sitting with your best friend over coffee, think about how great it is. When you're watching the sunset, think about the beauty in front of you. So many people don't even realize what's in front of them! Yep, drinking water will make your life better. It can help you lose weight, clear up your skin, cleanses your body, helps you poo and makes you feel more energized on the whole. It's the liquid of life. All those empty calories from soda and alcohol just keep you cycling between buzzing and crashing, which is no way to be healthy! Health is such a big part of the game -- but you never think about it when you have it. The second...