Сделайте яблоки в шоколаде Испеките печенье Приготовьте варенье Выберите сорта любимого чая, какао или кофе получателя, упакуйте их в контейнер или пакетик и подарите вместе с кружкой. Приготовьте домашний уксус или масло. Сделайте покрытые шоколадом ложки. Сделайте сладкие крендельки.

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. Buy a bag of apples, preferably Red Delicious or Granny Smith apples, as they work best for this project. You'll also need semi-sweet chocolate, wooden sticks or skewers, cellophane wrap, and the toppings of your choice (peanuts, coconut, cookies, etc.).  Melt the chocolate in a double-boiler on the stove. Skewer the apples and dip into melted chocolate. Roll into a topping and allow to dry. Wrap in cellophane. You can use colored cellophane or add a pretty bow. These are a delicious treat for your friends and family. or cookies and package them in a tin or basket. Add a decorative ribbon to dress it up. If you can splurge a bit more you can include a bread knife, wooden cutting board or bread cookbook with the bread gift. For the more experienced cook you can try truffles, candies, etc. For an easy fix, buy tubes of cookie dough. . Many people like homemade jam because it tastes fresher than the store bought kind, and not so many people make jam anymore. You can also make chutneys, salsa or other foods and if you're feeling ambitious, can the food. This can make your food gifts last a year or more. Given along with some muffins, homemade bread, biscuits or other pastries it will be a welcome gift. Just find the ingredients you like, mix together, seal in a bag or container and give with a big mug for drinking. This is a great gift for families as you can give each person an individual mug. This is also a great just in case gift to keep at the house for a last minute hostess gift or that person you accidentally forgot. Easy to transport, it's great for giving at the office or school. Combine vinegars or oils with rosemary, garlic or other herbs or spices, and pour into a decorative bottle and cork. There are many methods for doing this available online. There are also options available for marinating cheeses. Go to your local dollar store or discount supermarket and stock up on plastic spoons (buying some red/ green spoons and decorating them with curled ribbons would add a festive flare).    Melt chocolate...


Сделать ей подарок самолично. Спойте ей песню. Сделайте что-нибудь хорошее для члена семьи, который очень важен для нее. Оставляйте любовные записки для нее повсюду. Устройте ей СПА-процедуры. Очень постарайтесь, если  у нее был плохой день. Пускай она ставит перед вами новые задачи. Устройте девичник.

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A handmade gift shows her that you care and are willing to take time and effort to do something that you might not be very good at. You'll find loads of ideas online for gifts you can make by hand. Try browsing the wikiHow craft category or try Pinterest to get some inspiration. Otherwise, you can try:   Making her a necklace. Make her a necklace using a shell from your trip to the beach or find another pendant that reminds you of happy times that you've had together. Making her a custom journal. Use ticket stubs, receipts, and other items from dates you've got on and other things you've done together and using a flat glue like Modge Podge, attach them to the cover of a journal. If you think she wouldn't use a journal, you can also get a plain keepsake box from a craft store and decorate that instead.  Making her a mix CD. For those with absolutely terrible craft skills, you can make her a mix CD that chronicles your experience of the relationship through songs. Even if you don't posses the singing prowess of Michael Jackson, singing her a love song that means something to you (or both of you) will totally charm her. If you're a good singer it will totally play on all her Disney princess childhood dreams. If you're an okay-to-bad singer, it will show that you don't care how bad you look, you just want to show her how much she means to you. It's a win win. Try singing her "Unchained Melody". This is an easy song and is fairly easy to pull off for even the most untalented singers. for a family member that means the world to her. Whether it's her lonely grandma or her favorite sister, going out of your way to make the day of someone that's very important to her will really make her happy. You can try making and having a nice meal with her grandmother or help her dad clean up the backyard, for example. Write little love messages on Post-It notes and leave them everywhere, hiding them wherever she goes frequently. You can even hide them in locations that she might not find for a while. You can put the messages in...


Сезонное кормление и выпас. Следите за здоровьем стада. Обращайте внимание на признаки травм и болезней. Случной план. Регулярно осматривайте заграждения.

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Beef cows should be let to graze out on pasture during the times when pasture is available. If pasture is no longer available or you do not have enough area to allow stockpile grazing, then you will need to confine them to a "sacrifice area" where you have to feed them hay regularly, preferably by bales.  Make sure you cut the strings or netting from the bales before they're fed to them. Beef cows should be fed according to what stage of reproduction they're in, their physiological needs, and their body condition.  If cows are lactating with a suckling calf at side, they'll need good quality hay and supplementation if they are losing too much condition on just hay alone. Dry (non-lactating) beef cows that are in good condition do fine on lesser-quality hay. Thin cows need good quality hay and possibly supplementation to put on weight over the winter, but fat cows can do with poor quality forage to lose weight. With grazing, opt for rotational grazing to keep your pastures healthy and more productive than if you were to allow all of your pasture for grazing. Annual soil samples and regular harrowing, if you do not have chickens or dung beetles you can rely on to spread the manure around, will also help keep your pasture and paddocks productive.  Always ensure your cows have access to clean water and loose mineral. As mentioned above with Dairy cows, keep up-to-date with vaccinations and deworming/de-licing throughout the year.  Certain vaccines for your cows may only need to be given once a year, whereas with deworming and de-licing, more applications per year may be necessary.  See your vet for best vaccinations and de-worming products that are best for your cows, if you haven't done so already. Beef cows are a bit more tougher and less reliant on humans than dairy cows are, so less checking can be done with these girls.  Many people who raise beef cattle don't check on them daily or more than once a day, unless they're rotational grazing them; they often only check them once a week or every two weeks to give...


Серийный номер. Обратите внимание на корону под цифрой шесть. Надписи на циферблате. Обратите внимание на качество логотипа на циферблате. Четкие надписи на циферблате.

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Some expert-made counterfeits won't be easy to tell apart from actual Rolexes. To spot these, you may need to examine the watch's tiny, intricate detail work, which is the hardest part of the watch to fake. To start, try finding your watch's serial number. This will require you to remove the band. You can usually do this by pushing the joint holding the band to the watch out of its place with a thumbtack or similarly-sized object. However, if you're uncomfortable with this, you can also have a professional do it for you. The serial number should be located between the "lugs" at the six o'clock end of the dial.  The lettering on the serial number should be perfect and precise, with fine lines. Some counterfeiters use an acid-etching method which produces serial number markings with a noticeable "sandy" appearance under magnification.  Between the opposite set of lugs, there should be another similar marking. This is the case reference number and will be labeled with the words, "ORIG ROLEX DESIGN."  An original Rolex will have sharp and detailed engraving located between the lugs. Counterfeiters often try to mimic these engraving, the result often appears like the serial number has been roughly etched into the casing. Note that it's possible to look the date of your watch's manufacture up with your serial number — several handy online sources (like this one) can help you here. Starting in the early to mid 2000s, Rolex began etching the trademark crown logo into the crystal of their watch's dials. If your watch was made in the past decade or so, you may be able to see this tiny mark of authenticity. Use a magnifying glass or a jeweler's lens to carefully examine the glass at the six o'clock end of the watch's dial. Look for the Rolex crown logo — the same design as the much larger logo at the opposite end of the dial. The etching you are looking for is very, very small and can be quite tricky to see. You may find that it is easier to see if you shine light at the face of the watch at an angle. Some...


Силовые нагрузки. Делайте небольшие кардио-упражнения.

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When in a caloric deficit, your body will burn its reserves for energy, fat as well as muscle. You want to burn fat, but you do not want to burn muscle. To help maintain your muscle mass while in a caloric deficit, consider taking up weight training.  To maximize your weight training focus on compound movements, deadlifts, squats, bench press, military press and pull ups. As you get more advanced start incorporating  isolation exercises like bicep curls, tricep extensions, glut bridges, etc. If you have not weight trained before, be prepared to be very sore the first week. Like all new exercise, introduce it slowly to let your body adapt and avoid injury. Cardiovascular exercise is good for overall health. Therefore if you don't do any, consider incorporating a half-hour of cardiovascular exercise into your routine a few days a week.  Do not get caught in the vicious cardio/diet cycle. The cardio/diet cycle is when you exercise to burn off calories, but this makes you hungrier, which makes you eat more, forcing you to exercise more, making you even hungrier, etc. Keep cardiovascular exercise to under 2-3 hours a week unless actively training for a fitness goal. Doing more cardiovascular exercise than this can actually inhibit fat loss by raising cortisol levels . To avoid this problem, control your calorie deficit in the kitchen, not on the treadmill. Some cardiovascular exercise you might consider including are:  A light 2 mile (3.2 km) job before breakfast a few days a week. 20 minutes on the stairmill after weightlifting. High intensity interval training a few days a week.


Симпатии и антипатии. Достоинства и недостатки. Утешение и отрада. Записывайте свои мысли и чувства в дневник. Пройдите тест на определение типа личности.

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People often concentrate the hardest on what they like. While figuring out what brings you joy or pleasure is important, it is also helpful to know what causes you unhappiness or dissatisfaction. One of the first steps of self-reflection is sitting down and developing a list of all the things you like and all those you dislike.  Your likes and dislikes are often how you describe yourself to others. These are things that may separate us or relate us to those around us. Understanding these things helps you to know what you want to move toward in life and what you want to stay away from. Knowing your likes and dislikes can guide your career choices, where you live, your hobbies, and what kind of people you surround yourself with. Use this activity to see if your likes and dislikes are too rigid. Have you been placing yourself in a box? Is there something that you would like to do or try that is outside of what you think you should be on paper? Build up the courage to try something totally new. You might unveil a different side of yourself. . Just as likes and dislikes can give you incredible insight into who you are, so can understanding the things you're good at and not-so-good at. On a separate piece of paper, create a list of strengths and challenges.  For most people, strengths or talents may also overlap with their likes, and challenges may overlap with their dislikes. Let's say you like cupcakes, cookies, and pastries and a strength of yours is baking - the two are aligned. On the other hand, you might dislike sports and a challenge of yours is physical coordination or endurance. In many cases, the things that are challenges may become things you dislike because you are not naturally good at them. This tells the why of what you do or don't like. Simply knowing these things is meaningful in itself. However, you can dig deeper and decide if you want to work to improve on any of the things you find challenging, or if you want to focus your energy on things you are already good at. We can learn much about...


Симптомы социальной тревожности. Физические симптомы. Научитесь распознавать свои триггеры (факторы, провоцирующие тревожность). Обратите внимание на ситуации, которых вы стараетесь избегать.

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There are some common symptoms or experiences of social anxiety. Common markers of anxiety disorders include:  Excessive self-consciousness and anxiety in everyday social situations that generally others would not find overly stressful. Extreme worry about social situations for days, weeks, or even months beforehand. Intense fear of being watched or judged by others, especially people you do not know. Avoiding social situations to a degree that limits your activities or disrupts or otherwise negatively impacts your life. Fear of humiliation. Fear that others will notice that you are nervous and react negatively. While experiencing anxiety affects the way you feel emotionally, your body creates triggers to clue you in on how you’re feeling. People with social anxiety may experience:  Blushing Shortness of breath or difficulty breathing Nausea, or “butterflies” Shaky hands or voice Racing heartbeat Sweating Feeling dizzy or faint Different people with social anxiety have different triggers, although many are pretty common. By knowing what causes you to react with anxiety, you can start to process these experiences in a more positive manner. It may be obvious, or sometimes seemingly random. Sometimes keeping a journal can help pinpoint common experiences. For example:  Do you feel anxiety when you walk into a classroom? Is it the same for math class as it is for art class? Do certain people, like your boss or coworkers, trigger anxiety when you interact with them? Do you feel anxiety in social situations? Is it the same for a restaurant as for a concert? Is a group of close friends different than strangers? Do you always sit by yourself at lunch, rather than asking to sit with others? Do you always turn down invitations to parties? Do you avoid family get-togethers? Do you avoid using public restrooms? Some other common triggers include: Meeting new people Being the center of attention Being watched while doing something Making small talk Being called on in class Making phone calls Eating or drinking in public...


Синдром Линча – это наследственное заболевание. Узнайте, что означает положительный результат при синдроме Линча. Проконсультируйтесь с врачом по поводу программ профилактики рака.

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Lynch syndrome is a genetic condition. The genetic error that exists in those people with Lynch syndrome is a group of genes that code for proteins that actually help to repair genes.  This group of genes are for “mismatch repair genes,” which are those genes that repair the relatively common mistakes when DNA reproduces itself. Errors in this matching process can be repaired normally, but in Lynch Syndrome, they cannot be repaired because the genes that code for the proteins that do the repair are themselves damaged.  The cause of the cancers associated with Lynch syndrome is believed to be an accumulation of these errors mutations in the DNA. If a mother or a father has one copy out of two of this gene, there is a 50% chance that it was passed on to their child. If your genetic test is positive for Lynch syndrome, it means that your lifetime risk of cancer is between 60 and 80%. It does not mean you will definitely have colon or endometrial cancer, but the risk of colon and endometrial cancer as well as other cancers is increased.  The lifetime risk of endometrial cancer can range from 20 to 60%. The lifetime risk of other cancers are increased by less than 20%. Lynch syndrome is not treatable. If your genetic testing is positive, this means that you will need to consult with a genetic counselor as well as your physician to determine your best course of action for cancer prevention and future screening. This is likely to include a yearly colonoscopy, a yearly endometrial biopsy, as well as other screening tests, depending on your gender.


Ситуации, в которых стоит воспользоваться сочетаниями клавиш. Нажмите . Нажмите . Нажмите . Отредактируйте скриншот в программе Paint.

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Screenshot extensions are the most convenient way to screenshot web content, but if you need to take a screenshot of the Firefox window itself, you'll want to use the Windows shortcuts. This is also the quickest way to take a screenshot when you can't install extensions. ⊞ Win+PrtScn to take a screenshot of your entire display (Windows 8 and newer). The screen will dim for a moment, and the screenshot will be created as a file in a folder called "Screenshots". The Screenshots folder can be found in your Pictures folder.  PrtScn may be labeled differently on your computer, such as "Print Screen", "Prnt Scrn", "Prt Sc", or other variations. It can usually be found between the ScrLk and the F12 keys. On a laptop, you may need to press Fn as well. PrtScn to copy an image of your display to the clipboard (Any Windows). Pressing the PrtScn key will copy an image of everything currently displayed on your monitor to your clipboard. You can then paste this screenshot into a program like Paint or Word to save it as a file. After taking the screenshot, open paint by pressing ⊞ Win and typing "paint". Press Ctrl+V to paste the copied screenshot into the blank Paint document. Save the file to save the screenshot to your computer. Alt+PrtScn to take a screenshot of your active window. If you just want to take a screenshot of your Firefox window, make sure it is active and press Alt+PrtScn. This will copy the image of the Firefox window to your clipboard, allowing you to paste it into Paint. If you've saved your screenshot using the ⊞ Win+PrtScn command, right-click on the file and select "Edit". This will open it in Paint. If you pasted the screenshot into Paint, you can edit it before saving. use the Paint tools to highlight important parts, add notes, and more.


Скажите "Je ne sais pas". Узнайте о функции каждого слова во фразе "je ne sais pas. Используйте "Je ne sais pas" в предложении.

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" This translates directly to "I don't know [a specific thing]". Pronounce it as "juh-nuh-say-pah" or "shu-nu-say-pah". To pronounce the "je" like "shu", shape your mouth like you are beginning to "shush" someone, but carry on the "sh" sound by following with a sound almost halfway between "uh" and "ooo". This should sound something like "eu". The "ne" is similar: just replace the "sh" with a "n" sound.  Note: in modern spoken French, the "je" and "ne" ("I" and "don't") often glide together, so you may sound more authentic if you slur your syllables—as in, "jeun-say-pah," or even "shay-pah".  If you want to be especially polite, say, "I don't know, sorry." In French, that's "Je ne sais pas, deslolée." Pronounce "desolée" as "dez-oh-lay". Bear in mind that the negating "ne" is always used in written French, but is often dropped in informal spoken French. One might say to a friend, for instance, "Je sais pas," and mean something like "I dunno." " "Je," ne," "sais," and "pas":  "Je" is the first person subject, or "I". "Sais" is the first person conjugation of "savoir", a verb which translates as "to know something". Always put the "ne" before the verbal tense and the "pas" after it. "Pas" loosely translates as "not". "Ne" doesn't really mean anything, and is more a formality of grammar that accompanies "pas". This is why a person speaking informally can omit the "ne" and simply say "Je sais pas." Add the specific thing that you don't know to the end of the phrase—this can be a piece of information, or it can be a certain thing with which you are not familiar. Review the following examples:  "Je ne sais pas parler français" means "I don't know how to speak French." "Je ne sais pas la réponse" means "I don't know the answer." "Je ne sais pas nager" means "I don't know how to swim." "Je ne sais quoi faire" means "I don't know what to do." The "pas" is unnecessary in this example because the verb savoir is being used with a question word.


Скажите "con mucho gusto". Скажите "es mi placer”, если хотите выразить особую вежливость.

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" This phrase literally means “with much pleasure.” You can also say "con gusto". Don't just say "mucho gusto" as this phrase (short for "mucho gusto en conocerte" or "I am pleased to meet you") is more often used as a response to an introduction rather than a way of saying “you're welcome.” This saying means “it is my pleasure.” This one is fancy and sparingly said. Use it if you're trying to get someone's interest in you, or if you're trying to impress, or if you simply woke up in a really good mood that day and felt like sprinkling love and kindness everywhere.    Es is a form of the verb ser, meaning “to be.” This is the third person singular conjugation, so it is essentially the same as saying “it is.”  Mi is a way of showing ownership and means “my.”  Placer means “pleasure.”  Similarly, you could also simply state “un placer,” or “a pleasure,” to imply that the favor you are being thanked for was a pleasure to perform. Don't use "el placer es mío." Translated literally, this means, “The pleasure is mine.” This is used in response to an introduction. For example, you would say it in response to "Es un placer conocerte Pedro" (it's a pleasure to meet you Pedro).


Скажите "domo arigatou". Можно сказать и просто "arigatou. Также можно говорить просто "domo.

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"This is a fairly standard yet casual way to say "thank you."  Use this expression with friends and co-workers, but avoid using it with someone who is in a position of authority over you. Also avoid using it in formal situations. Pronounce domo arigatou as doh-moh ah-ree-gah-toh.  In its non-romanized form, write どうもありがとう. " arigatou is a pretty casual way of saying "thank you."  You can use this phrase with friends and family members. But someone with a higher status, for example a supervisor or teacher, should be treated with more respect. Pronounce arigatou as ah-ree-gah-toh.  In its non-romanized form, write arigatou as ありがとう. " Domo is more casual than arigatou.   On its own, domo means "very much," but it is understood to mean "thank you" depending on the context of the conversation. You cannot use this in polite contexts. If you need to be polite to someone, you should opt for a more formal phrase. Pronounce domo as dough-moh.  In its non-romanized form, write どうも.


Скажите "hej! Вежливая форма обращения - "hallo". Поприветствуйте человека в зависимости от времени суток. Поприветствуйте кого-нибудь неофициально. Всего хорошего!

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" This casual greeting translates to "hi" or "hello." Pronounce this word as high. Although more common when answering the phone, this world is also acceptable to use in person, and translates to "hello". Pronounce this word as hah-lo Depending on whether it is morning, the afternoon, or the evening you will either say god morgen, god eftermiddag, goddag, or god aften. Like English, French, and the many latin based languages, these are common phrases and considered appropriate and polite to use with anyone from friends to strangers, regardless of social hierarchy. In Scandinavian countries like Denmark and Norway "god morgen" is used until 12 AM when you switch to greeting with "god eftermiddag". Then you can stick with that until 6 PM, at which point it's more appropriate to say "god aften" to people. It is considered normal to use goddag for the entire day up until the evening time.  Pronounce god morgen as goh-morn. The r is uvular - similar to the French and German r - and the intonation rises at the end. Pronounce "god eftermiddag" as goh-ef-tuh-mi-dhai. Pronounce "god aften" as goh-haf-den. Pronounce "goddag" as goo'dey Say "Hva så?" This is translated as "What's up?" This is best used amongst friends, familiar acquaintances, and people of similar social standing. For instance it wouldn't typically be appropriate to ask your grandmother "Hva så". Or maybe it would, depending on your relationship with your grandma. Pronounce this greeting as hveh-sah, with a rising intonation at the end. Du må hygge dig! Now that you've got some basic greetings and friendly phrases, you can open up new social situations with Danes and Danish speakers. Good luck improving your language skills and experiencing new cultures. Pronounce this as doo-mah-hoog-dah.


Скажите "tá". Скажите "grá". Скажите "agam". Скажите "duit". Соедините слова вместе.

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"  This word means "there" or "yes." It is pronounced "tah" (it rhymes with the English word "raw"). " This word means "love." It is pronounced "grah" (it also rhymes with the English word "raw"). This word is sometimes spelled "ghrá," but the pronunciation is the same. " This word means "I." It is pronounced "UH-gum." The first syllable uses a vowel sound that's a little like a combination of the long a in "raw" and the short u in "hug." The second syllable sounds very similar to the English word "gum."  Be sure to put the stress on the first syllable here. The word is pronounced "UH-gum," not "uh-GUM." Reversing the stresses will make it hard for others to understand you. This would be like pronouncing the English word "aided" as "ay-DUD" rather than "AY-dud." This word can sometimes be spelled "again," which can be confusing because of the English word spelled the same way. However, the pronunciation is never the same. " This means "you." It is pronounced similarly to the English word "ditch." Use a short i sound (as in "hit") and a ch sound (as in "cheese") at the end of the word. Depending on the region of Ireland, this word can also sometimes be pronounced as "dit." Some speakers even add a w sound for a pronunciation that resembles "dwitch." Once you've mastered the pronunciation for each word in the phrase, just say them in order to get "I love you." "Tá grá agam duit" is pronounced (roughly) "Tah grah UH-gum ditch." Though this phrase literally means "There love I you," Irish speakers will understand it as "I love you." However, this isn't always the most common way that this is said in Ireland. In the section below, you'll learn a few more ways to say that you love someone. Depending on the region, one of these may be the "normal" way to say it.


Скажите "до свидания" на следующих языках

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"Viszlát!" - Hungarian "Näkemiin" - Finnish. "Moikka" - Finnish. "Heihei" - Finnish. "Hyvästi" - Finnish "Poitu varein" - Tamil (standard farewell, meaning "taking leave but I will visit again")."Varein" (Will come again) - short form for "Poitu Varein" "Yasou" (YAH-soo) - Greek "Hwyl fawr" - Welsh "Slan" - Irish "Vale" - Latin (to one person). "Valete" - Latin (to more than one person) "Khuda hafiz" - Urdu. "Allah hafiz" - Urdu "Vida parayunnu" - Malayalam "Donadagohvi" - Cherokee "Hagoonea'" - Navajo "Чао" - Macedonian "Mattae sigona" - Kannada (Used for meet you again sometime) "Velli vostanu" - Telugu "Khodaa haafez" - Persian "Sai an jima" - Hausa


Скажите «wǒ xiǎng nǐ», чтобы сообщить избраннику, что вы думаете о нем. Попробуйте использовать фразы, которые отражают ваши исключительные отношения. Сделайте комплимент человеку, который вам нравится, на китайском языке. Покажите романтический интерес к человеку, сказав: Выразите свою признательность человеку за то, что он есть в вашей жизни.

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The phrase "wǒ xiǎng nǐ" (我想你) can mean either "I miss you" or "I'm thinking of you." Either is considered an expression of affection. The person's understanding of the phrase really depends on the context in which you say it.  For example, if you texted the phrase to someone you hadn't seen in a while, it might more commonly be interpreted to mean that you missed them, although either understanding would be appropriate. If you've only met the person recently, it would typically be interpreted to mean that you were thinking about them. If you are in an exclusive relationship with your romantic interest, there are several Mandarin phrases you can use to let them know that they are your "one and only." These phrases let your romantic interest know that they are special and loved. Some phrases to try include:  Nǐ shì wǒ de wéiyī (你是我的唯): You are my only one Wǒ de xīnlǐ zhǐ yǒu nǐ (我的心里只有你): In my heart there is only you Wǒ huì yīzhí péizhe nǐ (我会一直陪着你): I will always stay with you If you want to show someone that you're interested in them romantically or find them attractive, complimenting them is a good start. At the least, you've indicated that you think of them positively. Some phrases to use include:  Nǐ zhēn piàoliang (你真漂亮): You're so beautiful Nǐ hǎo shuài (你好帅): You're so handsome Chuān yī fú zhēn pèi nǐ (穿衣服真配你): You look great in those clothes " The phrase "wǒ duì nǐ gǎn xìng qu" (我对你感兴趣) means "I'm interested in you." If you've met someone and want to go out on a date or pursue a romantic relationship with them, this phrase will let them know how you feel. You might also try "wǒ xǐhuān nǐ" (我喜欢你), which means "I've got a crush on you," or "wǒ rènwéi nǐ bù jǐnjǐn zhǐ shì yí gè péngyǒu" (我认为你不仅仅只是一个朋友), which means "I think of you as more than a friend." If you say "nǐ duì wǒ éryán rúcǐ zhòngyào" (你对我而言如此重要) to someone, you're saying "you mean so much to me." While this phrase is typically used in a romantic context, you could also use it with a friend or family member who has gone out of their way to...


Скажите другу, что вы цените его таким, какой он есть. Поддерживайте атмосферу спокойствия во время разговора. Поднимите вопрос хвастовства. Четко выскажите свое недовольство.

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Some people brag because they feel insecure and feel that others will only love them if they are amazing. Tell your friend that you care about them no matter what. Explain that you are not the kind of person to judge someone for their successes or possessions, and that what matters to you is their heart.  Make an effort to tell your friend how much you care, and compliment them on little things. You could tell your friend, for example, "Dakota, I really loved spending time with you today. You're great to talk with." Once they know that you are not impressed by their bragging, they may feel uncomfortable bragging around you in the future. Often, people who brag are less self-confident than they appear. Your friend might brag because they feel insecure around you. Build a safe space in your conversations where you and your friend can express themselves authentically. Creating this safe space depends on your attitude. If you approach them compassionately, this will show and your friend will feel comfortable. If you feel angry around them, they will sense this, too, and become more nervous. If nothing else works, talk to them about how their behavior hurts. Tell them that you feel alienated when they one-up you or that you feel like they don't care about you. Ask them if they could be more conscious of their behavior. Avoid seeming confrontational. Instead of putting the blame on them (e.g.: "You brag too much!"), put the emphasis on your feelings (e.g.: "I feel hurt when you one-up what I say.") While you might feel tempted to vaguely mention how much you hate bragging, your friend might not take the hint.  Say something like, "Hey, Henry, can we talk? I'm not sure if you're aware of this, but I felt hurt when you started talking about your dog after I told you my dog just died. It made me feel like you aren't paying attention to me. I feel like I listen to you when we talk. Can you please listen to me?" Another approach is to start a conversation with your friend about how they feel when they are around others...


Скажите друзьям и родственникам, что вы собираете футбольную команду. Предложите своим сотрудникам присоединиться к команде. Разместите объявление. Найдите 15–20 игроков для команды.

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Ask if they're interested in joining or if they know anyone that would be. Your personal network is a great resource for finding players. Ask them to spread the word and give them your contact information so they can pass it along. Ask around the office. Put up a flyer in the break room that has all the information about your new team on it. Getting your coworkers on board is a good opportunity to get to know them outside of work, and you can carpool to practices together when you get off work. Post it on Craigslist if you're on a budget. If you can afford to spend a little bit of money, take out an ad in the local newspaper. Make sure you include your contact information so interested players can reach you. For example, your ad could say: “Looking for players for a new adult soccer team in Chicago. We'll have practices twice weekly on weeknights. Email or call me if you're interested.” Only eleven players can play at a time, but you'll want extras in case people drop out or can't make a game. If everyone shows up for a game, you can just rotate players so everyone gets time on the field.


Скажите ей о своих чувствах. Спросите у девушки, нравитесь ли вы ей. Пригласите ее на свидание. Не заставляйте девушку говорить то, что она не чувствует.

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If the subtle hints you're giving a girl don't cause her to admit that she likes you, try having a blunt conversation with her. Girls appreciate honesty, and don't like to feel like they are getting played, so you making the first move will make her feel more comfortable. Telling her that you have feelings for her may cause her to tell you that she likes you as well. If you're not getting a clear answer from her, you should simply ask her if she likes you. Don't catch her by surprise or make her feel uncomfortable. Express to her that you have feelings for her and ask her if she feels the same way. Let her know that her actions have led you to believe that she likes you, and you want to know for sure.  You can try: "When we talk and spend time together, I feel like we have a great connection. I've been wanting to ask you if you have feelings for me, because I have feelings for you." The ultimate way to get a girl to admit that she likes you is to ask her on a date. If she agrees, she's basically telling you that she's interested in you as well. This may take some courage, but if you really like this girl and want to find out if she likes you, it will be worth it. Just because you like a girl doesn't mean she has to like you back. If you have expressed that you like her and she has told you that she doesn't feel the same way, you need to respect her choice. If a girl tells you that she doesn't like you, do not be upset with her or yell at her.  If a girl tells you she doesn't like you back but you still want to be friends, you should say something like "I understand. I still think that you're an amazing person, and I'd still like to be friends." If a girl tells you she doesn't like you back and you're not sure if you can handle being friends, you should keep your response sweet and simple. Say something like "I understand. Thanks for being honest with me."


Скажите ей о своих чувствах. Честно обсудите потребности друг друга. Будьте готовы к разным сценариям развития ваших отношений.

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Think about what you want to say beforehand, and remember to include specific examples of how you think she is using you. Don't be angry or antagonistic. Try to keep the conversation polite and calm. Ask her what she thinks about the situation. Be ready for some anger. If the person is using you, she'll likely deny it and be angry about it. If she feels like she's not using you, she'll likely be angry at the accusation. Ask her what she needs and expects from a relationship. Present what you need and expect from a relationship. Negotiate from there how the relationship can move forward. You can only have one of two outcomes with this situation. Either you will need to work out a way to create a new type of relationship, or you will need to end it altogether.


Скажите ей правду. Проявляйте сочувствие. Уважайте ее реакцию.

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It might not be enough to simply avoid certain behaviors. If you feel like her interest in you is persisting, or, worse yet, intensifying, the best thing to do is to be straightforward with her about your lack of interest.  While it can a difficult conversation to initiate, being honest with her will help her to see the situation for what is it, rather than allowing her to continue stoking the false hope that maybe you feel the same way.   It’s also not necessary to go into details about why you’re not interested. While it’s completely legitimate to not want to date someone because you don’t find them physically attractive, for instance, you don’t need to tell them this. Simply saying “I’m not interested in pursuing a romantic relationship with you” will usually do trick.  Don’t offer an excuse that suggests things might work out between you sometime in the future. If you say something like “I’m still traumatized from my breakup last year”, “I’m just working too much right now to have a relationship”, or “I’m questioning my sexuality”, she might interpret them to mean that you’re potentially interested in her, as well, but the timing isn't quite right. Most people have had the unfortunate experience of being rejected by someone they like. Remember back to a situation in which you were on the opposite side of this equation. Think about what the other person said or did, and try to let your memories of this experience provide you with wisdom on how best to proceed. These questions are a good place to start:  How did their actions make you feel? Were there certain things they did that made the experience worse for you? That made you feel angry, wounded, or embarrassed? Did they say anything that provided you with comfort, despite the emotional pain of rejection? Rejection can make us feel a lot of different things, such as sad, hurt, confused, or embarrassed. Sometimes we even feel angry or deceived by the other person. Realize that an emotional response is a possibility, and be respectful if this is the case....


Скажите ему, что вы ждете от этих отношений. Установите срок, за который мужчина должен уйти от жены и остаться с вами. Ограничьте свое общение с ним после того, как расскажете ему о своих ожиданиях. Не пытайтесь рассказывать его жене или семье о ваших отношениях. Поставьте ваши отношения на паузу, если он ее не бросит.

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Every relationship has miscommunications, so it’s important to tell him what you want. He might think you’re okay with your casual relationship or with having a fling. Tell him you expect him to commit to you and want him to leave his wife. Say, “You told me you were unhappy with your wife, so I always thought we’d get together. I want you to leave her for me.” Your man has probably told you that he’s planning to leave eventually but needs time. This is common, and most men don’t actually leave. This isn't fair to you, and you deserve better. Giving him a timeline makes him understand that you won’t be strung along. He may not leave, but you’ll avoid wasting time on him. You might say, “I want you to start divorce proceedings in the next 2 months. Otherwise, I don’t think we can be together.” You need to show him that you’re serious about your timeline. As long as he’s with her, don’t give him your full attention. Either stop accepting his calls and messages or take a long time to respond.  For instance, don’t immediately respond to his texts. Take several hours or days to get back to him. Don’t answer his calls. Instead, call him back when it’s convenient for you. While you might feel like he’d leave her faster if you tell her about your affair, this is unlikely to work. In fact, it might make him mad and more supportive of his family. Be very careful about who you tell, and try not to be the one to hurt her. Tell him that you want him to tell her the truth, then wait for him to make his choice. He may not tell her the truth. If this is the case, you’ll know that he’s dishonest. Since few men actually leave their wives, there's a good chance that he's not going to leave her. This can be a really painful experience, and the best way to handle it is to take a step back from the relationship. If you continue seeing him, he has no incentive to leave her. Instead, tell him that you can't be with someone who won't commit to you and that you're not going to continue the relationship until he leaves. Say, "What...


Скажите ему, что вы хотите расстаться. Объясните столько, сколько вы хотите. Выслушайте его. Не будьте с ним надменной. Завершите разговор как можно скорее. Будьте тверды в своем решении. Попробуйте закончить на положительной ноте.

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You can be nice first and make a little bit of small talk, but there's no point in dragging it on. As soon as you're ready, take a deep breath, and tell him that it's just not working anymore. Say that you're sorry (if you are) and tell him that you want to break up. If he's been nice to you then you can say something about how he was an amazing boyfriend and that you had a great time with him, but there's no point in feeding him lies if you were miserable and just wanted to get out. Make eye contact and speak slowly. Let him see that this is hurting you too, even if you're the one doing the dumping. You don't have to give him a blow by blow of exactly why you're dumping him -- in fact, that will only cause him more pain and make him feel even worse about himself. If you've met or fallen for someone else, maybe you don't want to tell him that and hurt him any more (as long as you don't think he will find out anyway). If you just aren't into him anymore, you can find another way to get around that, like saying that you can't make time for him, or that you think you've become different people, but he may be able to see right through that. If he hurt you, then you won't need to give him an explanation of why you're ending it. He'll know what he did. If you still respect him, then you can give him the courtesy of letting him talk to you and ask you some questions. If he's just repeating the same thing over and over, then it won't get you anywhere, but if he genuinely wants to know more about why you've chosen to dump him, you can let him ask some questions as long as you don't think this will hurt him more.  He may ask if he could have done anything differently; even if he could have, there's no point in telling him so, because you've already made your decision. Answer any questions you feel comfortable answering, but if it's all starting to feel a bit repetitive, then you can wrap things up. There's no point in being mean to the boy -- even if he has really hurt you. You want to end the relationship with your...


Скажите им о своей просьбе. Объясните родителям, почему вы хотите пользоваться тампонами. Спросите их об этом вежливо. Не нойте, если родители вам откажут.

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Once you have your parents' attention, tell them about your desire to use tampons. You want them to clearly understand your position. Even if you don't think they will understand, you need to express your desire anyway. Start by saying something like, “So I've been thinking about it, and I want start using tampons.” Explaining all the reasons why you want to do something is important for helping the other person become convinced. Use persuasion tactics like proper timing, being willing to do something in return, and being persistent. Your parents will probably be impressed by a logical argument made without whining.  Choose to ask your parents for a discussion about tampons when they are relaxed, not right after they get home from work. Be willing to do chores or another task they have been wanting you to accomplish in return for permission to use tampons. If they say no at first, meet any conditions they offer and ask them again. Keep asking until they relent. Try, “I am old enough for tampons and I need them because I play sports.” Be kind and polite when you ask for permission. Make eye contact with your mom or dad and say nice things about them. Don't flatter them to get them to agree with you; instead, be genuine with any compliments you give. Also avoid fidgeting, whining, or accusing them if you don't like their response.  Say, “Thank you for taking time to meet with me today.” Use words like can, could, may, might, would, and so on. These words are humble rather than demanding, and will likely help you get what you want. For example, say, "I would like to start wearing tampons," instead of, "I have to wear tampons now." If the answer is “no,” don't throw a fit. This will only assure your parents that you are not ready for the responsibility of using tampons. Instead of whining, complaining, or being out of sorts, accept their judgement calmly.   Don't tattle on a sibling in order to make yourself look better.   If your older sister uses tampons without your parents' permission, for example, telling on...


Скажите наркотикам “нет” правильно. Учитесь говорить “нет”, не испытывая за это вины. Подумайте о возможных долговременных эффектах употребления алкоголя и наркотиков. Уважайте себя.

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Telling people you don't want to do drugs can be a really hard thing to do. You want to be clear and not offend anyone. Take a little time to think about how you might say "no" to someone who tries to pressure you into trying drugs. Here are some examples to start you off:   "No, thanks. The way I'm going, I need all the brain cells I can get."  "Actually, I was just heading home. My parents asked me to look after my little sister. I'll see you guys tomorrow?" "I'm starving. Let's go grab a bite to eat at my house instead." . Remember your reasons for saying "no" in the first place: You care about your health; you want to give yourself the best chance to succeed; your sights are set higher than petty distractions. If you remember all the reasons why drugs aren't right for you, you're less likely to feel guilty for saying "no." When you don't feel guilty, you're less likely to cave in to peer pressure. Like it or not, your whole entire life could be changed with one decision. Often, all it takes is one time before things go horribly wrong. Are you willing to bet your life that this time is going to be different? . People who take drugs often don't respect themselves. They understand that they're hurting their body and hurting their family, but they're powerless to stop, and sometimes wouldn't want to because, deep down inside, they think they deserve it. (This is why many addicts need to go to therapy in order to help kick their addiction.) Once addicts begin to have more self-respect, they often clean up their habit. In order to have self-respect, you need to know who you are. This is an incredibly liberating journey if you haven't taken it before. It's about loving yourself from the inside out. If you can achieve that, the most powerful drug in the world won't compare to the love you have for yourself.


Скажите нет  шуму. Найдите единомышленников. Почитание темноты. Начните новую традицию. Украсьте свой дом. Празднуйте на свой лад. Счастливых праздников!

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You may not be able to escape it all—the holiday season is a cash cow, and every media outlet, new and old, will be pushing one message. As Tom Lehrer put it 50 years ago, "Angels we have heard on high, tell us to go out...and buy." To get back to the most primal reason for this season's festivities, start by modifying what you normally watch or listen to.  If you have cable TV, avoid the broadcast stations—the signal-to-noise ratio (noise being the Christmas marketing push) is very high. Instead, use your normal TV time to catch up on old movies you love, or the National Geographic channel or science channels for more celestial-type programming, or the History channel to learn how people celebrated the season before the rise of Christianity and later, Wall Street. Turn off the radio. You'll be pitched every 10 minutes, or subject to Christmas music, or be harangued by talkers for participating in a "war on Christmas."  Shun the internet newsgroups, especially regarding topics that touch on any reason for celebrating the season. Somebody will always be there to rain on the parade, and usually with the most abusive attitude. None of that will help you capture the spirit of the season as you see it. Whatever your solstice views are—be they pagan or secular—there are people out there who think as you do. A search in Google will give you a plethora of choices. If you live in a place where you're isolated, either by geography or by local culture, you can find like-minded people in Internet groups. Here are some things to look for:   Saturnalia. The Romans celebrated the return of the light by mandating feasting, gambling, ribaldry, and general merriment. The reason? This would vanquish Old Man Saturn, who was often depicted as Father Time, or even Death (not unlike how we ring in the new year now!). Saturnalia is celebrated from December 17th through December 24th. If all that drinking, partying, and debauching is a bit much, December 25th—conveniently enough—is Juvenalia, a celebration of children. In old Roman...


Скажите о новом телефоне. Старайтесь найти решение. Предложите купить телефон за свои деньги. Ведите себя настойчиво, но не грубо. Придумайте веский аргумент.

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Sometimes, starting the conversation can lead you to a solution. Be polite when you tell you're parents that you are interested in getting a new phone, and really listen to what they have to say. If you can respond to your parents reasons and excuses for not getting you a new phone in a convincing way, they'll be more likely to shell out for your brand new mobile device. You might ask:  "What can I do to earn a new phone?" "Are there any other chores I can help with to prove I'm ready for a new phone?" Stay calm throughout your talk with your parents about your phone situation and keep your cool if you hear a "no" in response. This is an opportunity for you to show your maturity and to earn points with your parents. Instead of getting upset or frustrated, ask your parents:  "What can I do to change your mind?" "What can I do to prove to you that I need a new phone?" This can be tricky, especially if you're too young to work. If you have birthday money saved up, you can offer to put that toward getting a new phone, or you can offer to do more housework in exchange for an allowance.  Offer your services as a babysitter to friends and family who have children that are younger than you who need supervision. You might be able to earn money around your neighborhood doing seasonal chores, like mowing lawns in summer or shoveling snow in winter. When you want something badly, sometimes it's all you can think about. However, asking again and again can irritate your parents, making them less willing to get you a phone. Instead of asking the same question repeatedly, ask in a roundabout way that highlights your recent effort. You might say, for example:  "How does the kitchen look? I've been trying to help out by doing dishes. I thought that maybe if I helped out around the house more, we could talk again about getting me a new phone." "I know you've been busy with work lately, so I vacuumed the house for you. Is there anything else I can help with? I was thinking that if I contributed more, I might be able to get a new...


Скажите об этом лично. Не исчезайте. Не вводите его в заблуждение. Держите все при себе.

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It's going to hurt him more if you break up with your boyfriend remotely. Never text dump a boyfriend unless you want to cause him more pain. That's the worst possible way to go about it.   Dumping your boyfriend by telephone, Skype, FaceTime, over social media, or by email are also cold approaches you shouldn't use. You wouldn't like it if someone did that to you, so don't do it to them. When you dump your boyfriend to his face, you can show compassion and care. Dumping your boyfriend electronically is too remote and shows disrespect. Also, it's easy to misread the tone of an email or text, so he might read things into your words that aren't there. If you really can't handle telling him to his face, or it's just not possible, choose to write him a heartfelt and detailed letter. Don't type it, either. You are trying to show compassion. He will feel less pain if you make him feel like he did matter to you, but it just didn't work. Ghosting is a term that's become popular recently with some celebrity breakups. When people ghost someone else, they dump them without explanation. They just vanish.  Ghosting is cruel. It makes people feel disrespected and confused. It's the breakup method most guaranteed to cause him pain so, even if it's hard, face your fears and just level with him. He won't be able to find closure as quickly if you ghost him, which means he's going to stick around a lot longer, trying to contact you and reaching out to figure out what's going on. So if you really want to break up with him, ghosting won't get him out of your life as quickly. Sometimes people try to let people down so easily that they end up leading them on. This isn't very nice. It will confuse him and give him false hope.  Don't contact him after you dump him, and don't let him draw you into endless discussions about it. Be final. Be short and firm. Don't say things like "I just need some space" because it will give him false hope. If there is truly none, you need to stand firm and not confuse him.   Don't tell him you love him...


Скажите подруге, что она очень сильная. Помогите ей быть независимой. Проводите время активно. Предложите ей воспользоваться профессиональной помощью.

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Your friend might not be feeling very good about themselves right now, so it will help to remind them how incredibly strong and wonderful they are. Tell your friend everything you admire about them and let them know that these qualities are just what they need to get through this tough time.  Consider making a list of your friend's best qualities. This may be just what they need to cheer them up. Offer specific examples of why you think your friend is strong. Remind them of other difficult things they have dealt with in their life and tell them you are proud of how they handled them. If your friend was used to doing everything with someone who is no longer in their life, such as an ex, they may feel like they need that person in their life in order to function. Help your friend realize that they are perfectly capable of living a satisfying life without this person by encouraging them to do things with friends and by themselves.  This may involve helping your friend find new hobbies that won't remind them of their ex or even helping them make some new friends. If most of the people that they used to spend time with are friends with their ex, try introducing them to some new people who don't even know the ex. If your friend has hobbies or activities that they used to enjoy, make sure they stick with them. This will really help them get their mind off of the breakup. Physical activities can do wonders for the spirit, so try to get your friend moving. Any kind of exercise, whether it's an organized sport or just fooling around, will do them good.  Consider inviting them to an exercise class with you. If you can't convince them to do anything too strenuous, see if they will go for a walk with you. If your friend is having an especially hard time coping with their broken heart, encourage them to talk to a therapist. A professional may be able to offer your friend the kind of support and encouragement that their loved ones simply cannot.  This is especially important if your friend feels suicidal or has been...


Скажите правду сразу. Пусть она видит, что вам тоже больно. Позвольте ей выговориться. Объясните столько, сколько захотите. Будьте решительны. Не будьте мерзавцем. Пусть разговор будет коротким и ласковым. Попробуйте закончить все на позитивной нотке.

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You can say something nice or make small talk first, but there's no use in prolonging the pain. After a minute or two, once you and the girl have settled in, you should just tell her that you want to end the relationship. The longer you sit there, the more nervous you'll get, and the more likely you are to get off track. If you and the girl make small talk for twenty minutes before you break up with her, then you'll be much more likely to confuse her. Just take a deep breath and tell her that it's over as nicely as possible. Here are some things that you can say:  "I'm sorry to say that I think our relationship has run its course. We'd both be happier if we moved on." "This relationship is no longer working for me. I know we've tried everything, and it just won't get better." "It may not be a surprise that I haven't been happy in this relationship for a while. I really care about you, but I just don't think we should date anymore." If you really don't care at all, then there's no point in faking it. But if the break up really is hurting you, then make sure she sees it. Look into her eyes, talk slowly, and let her see the pain on your face. Most people don't think that the person doing the dumping also feels pain in a break up, but both people actually suffer. If she sees that you're not making an easy, careless decision that means nothing to you, then she'll have a better chance of understanding where you're coming from. If you care about the girl, give her the respect she deserves and let her tell you how she feels, ask questions, and share her feelings. She may just want to cry and be upset, and that's okay. She may start name-calling and getting angry -- in that case, you may need to wrap things up. If she's rambling on about the same thing over and over, then you can cut her off, but if she genuinely wants to share her feelings and is really hurt, then do her the kindness of letting her talk to you. She'll likely have some questions for you, and you can decide how much you want to explain. If you've...


Скажите прямо: "нет". Будьте вежливы Откажитесь от предложения выпить с юмором. Попросите безалкогольный коктейль или что-то альтернативное.

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. If someone offers you alcohol, the best and easiest response is a simple, "No, thanks." Oftentimes people will not push you for a reason and respect your choices. Should the person offering question you, you can try more detailed responses. For example, you could say, "Thanks, but I'm the designated driver." , but firm. Have confidence in your reasons not to drink. Sometimes saying no can make you feel boring. But understanding your reasons for sobriety and standing by them will help others know that you're serious.  Complimenting the person can help them respect your decision. You could say, "It means so much that you'd think of me, but I'm not drinking tonight."  If someone challenges your refusal, you could tell them that you feel uncomfortable when they disrespect your choices. Humor can lighten up a situation. You can use jokes to distract your friends from the situation, especially if they don't drop the conversation. Try saying something like, "Nah, man, I've already had my share. And probably yours, too!" Or, "Haha, no thanks. No drink in the world could have enough alcohol to solve my problems." Keep your jokes polite and tasteful. Others might feel attacked if you insult them for drinking. Having a non-alcoholic drink in hand will make others less likely to offer you a drink. Ask the bartender for your favorite soda, or go for a water if you're cutting back sugary drinks in general. If you opt for a virgin drink (like an Arnold Palmer or Shirley Temple), others will probably not even notice.  Many cocktails can be ordered "virgin," or without alcohol. Try a virgin piña colada or daiquiri. Most bars are beginning to stock non-alcoholic beers as well, so you could give one of these a try.


Скажите родителям о необходимости проконсультироваться с врачом. Включайте в свой рацион постное мясо и другие белковые продукты. Включайте в свой рацион фрукты и овощи. Включайте в свой рацион цельнозерновые продукты. Включайте в свой рацион обезжиренные или нежирные молочные продукты. Исключите из своего рациона сладкие напитки. Обратите внимание на размер ваших порций. Исключите из своего рациона высококалорийные продукты.

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Before you make any changes to the way you eat, you should talk to a doctor. Your doctor can help you to determine how much (if any) weight you need to lose. Your doctor can also help you make a healthy weight loss plan and track your progress. Your doctor may also refer you to a dietitian, who can design a healthy eating plan for you. When you're deciding on a meal, stick to leaner meats. For instance, steak, hamburgers, and other red meats are often high in fat (though not always). Better choices are chicken, fish, and beans.  If you're a girl from age 9 to 18 or a boy age 9 to 13, you should eat 5 ounces (140 g) equivalents each day. Boys 14 to 18 should eat 6.5 ounces (180 g) equivalents.  These portions may be smaller than you're used to eating. For instance, 1 ounce (28 g) is equal to 1/3 or 1/4 of a can of tuna (depending on the size), 1 egg, or 1/3 to 1/4 of a hamburger patty (depending on the size). For beans, 1/4 of a cup is considered 1 ounce (28 g). So, for instance, if you ate a hamburger patty, that could be most of your protein for the day at 3 ounces (85 g) to 4 ounces (110 g). If you're hungry often, try reaching for fruits and vegetables instead of prepackaged snacks. Snack on celery sticks with natural peanut butter, carrot sticks, or an apple instead of cookies, chips, or cake.  Other healthy options include tomato slices with cottage cheese or bell pepper strips with hummus. If you're in the 9 to 18 age group, you should be getting 1.5 cups (350 mL) to 2 cups (470 mL) of fruit a day. Boys 9 to 13 should get 2.5 cups (590 mL) of veggies, and those 14 to 18 should get 3 cups (710 mL). Girls from 9 to 13 should get 2 cups (470 mL) a day, while those 14 to 18 should get 2.5 cups (590 mL). Whole grains are foods like whole wheat pasta, whole wheat bread, whole cornmeal, brown rice, and oatmeal. On the other hand, refined grains are foods like white rice, white bread, and regular pasta. Whole grains are better for you because they are less refined and have more fiber. That means they'll keep...


Скажите родителям, что не хотите оказаться меж двух огней. Не занимайте чью-либо сторону. Не проявляйте чрезмерную солидарность.

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In an unfaithful marriage, unfortunately, some parents may try to turn a child against the other parent. This is especially important if the children in the marriage are younger and still living at home. It might be helpful to suggest that your parents see a counselor. You can lend an ear to your parent, but you should not be their primary shoulder to lean on. It is not your job to fix things or to make sure that one parent tells the other parent. While an unfaithful marriage can certainly impact you, the decisions that your parents make are their decisions, not yours. Don’t report one parent’s activities back to the other parent, and don’t keep secrets for your parents. While it might seem harmless at the time, your parent is using you in a subtle way, and it can be really stressful for you. This can be hard to avoid, since you may feel like protecting the parent who was cheated on. But every marriage has two people who contribute, and there may be a larger story going on that you’re not aware of. Try to remain somewhat neutral, as it is not your marriage.


Скажите своей маме, что вы действительно любите этого человека и ничто, что бы она ни говорила и не думала, не изменит эти чувства. Скажите маме, что вы любите ее.

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This lets her know that you have made a decision, no matter what she thinks. Remind her that this is about the person you intend spending the rest of your life with. She needs reassurance that your choice of life-mate is not a personal rejection of her. She has stated her case, and you disagree. But you haven't stopped loving your mom for herself. Sure, her ideas about your love life are jarring but that doesn't lessen the love you hold for her.


Скажите своим друзьям и семье о своем новом электронном адресе, соберите их информацию и добавьте в свой список контактов. Импортируйте контакты, если вы меняете адрес электронной почты.

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Note that many email accounts nowadays save your contacts automatically when you send email to or receive email from a person or institution. To bring up contacts, find the contacts tab or simply type in the first or last name of the person you want to email, or the beginning of their email address. Their email address and contact information should automatically pop up. This often means you don't have to "save" someone as a contact in order to send them an email. if you're changing email accounts. Navigate to your Contacts tab, and find the import button; then follow any directions that follow. Usually it's as easy as dragging and dropping a .CSV file into your browser window.


Скажите своим друзьям, что вы ощущаете напряжение в шее. Трите виски. Говорите тише. Скажите своему учителю, что у вас болит голова, и попросите разрешения сходить к медсестре. Расскажите о своих симптомах медсестре.

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This is a common sign that a headache is coming on.  Particularly if you don’t want your friends to know that you’re faking sick in order to leave early, you’ll want to start early to make it believable. Let your teachers and friends see that your head is starting to bother you. You might want to include an accompanying squint. Sensitivity to light is a very common symptom of an oncoming migraine or headache. Even if you feel excited about something, keep your voice and actions subdued.  You don’t want to make it clear that you’re faking a headache by acting like you feel fine. Be sure to look pathetic while you tell them this.  If you don’t look pitiful enough, they may be inclined to tell you to stay. Continue rubbing your temples, and speak quietly and respectfully.  You could say “I have this weird pain on only one side of my head, and I feel dizzy when I see bright light” or “My head hurts all over, and I have this weird ringing in my ears.” Tell her that you have a headache that has been getting worse throughout the day. You can tell her that it involves sensitivity to light and sound. You can tell her that you feel nauseous as well, as this is often a side effect of a migraine.


Скажите человеку о своих границах в отношениях. Попросите друга о помощи. Скажите человеку, сколько времени вы сможете посвятить разговору с ним. Не обращайте внимания на постороннего человека, который вызывает у вас раздражение. Будьте честны с друзьями, которые раздражают вас.

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Be clear but polite about any boundaries that you have with the annoying person. These boundaries can remain the same or they can change depending on the conversation or circumstance. You can give a reason for your boundary to minimize hurting their feelings, but you do not have to explain your boundaries. For example, if a classmate is always interrupting your study session you might say something like, “I don’t mean to be rude but I have two more hours to study before my exam.” Sometimes being direct with an annoying person isn’t an option or isn’t working. If someone is constantly annoying you, you might consider enlisting the help of a friend. Discuss this with your friend and suggest that your friend “rescue” you when the annoying person is around.  For example, when you have a guest who is going to visit your home and often overstays their welcome, coordinate a plan with a friend to call at a certain time. Your friend can call and need you to help them with an emergency. Keep in mind that this technique is probably only going to work one time. Be clear about the amount of time that you have to talk to an annoying person before they begin the conversation. Let the annoying person about the commitment that you have that restricts your time with them. Then, be sure to stick to that time commitment. You might say something like, “I only have five minutes to chat right now. I am working on a deadline.” to a co-worker who keeps bothering you in your office. The world has no shortage of rude or obnoxious people. The best way to deal with these annoying strangers is not to deal with them at all. Even if they say something that irritates you, let it go and stay focused on yourself. If someone says something that you find to be annoying as you walk by, just keep walking and don’t acknowledge them. If you have an annoying friend or co-worker, it might help if you have a conversation with them. Be as polite as possible, and point out specific behaviors that annoy you and/or other people. Make it clear that you are...


Скажите человеку, что вы собираетесь начать.

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Tell them to let you know if anything you are doing is painful or uncomfortable. Part of them being comfortable is having a feeling of trust in you. This is not the time to make jokes or suggestive comments. Periodically remind the person to take a slow, deep breath. It will help with relaxation.


Скажите человеку, что вы хотите побыть в одиночестве. Будьте предельно вежливы. Обоснуйте или оправдайтесь. Настройте автоматические онлайн-отчеты.

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Don’t mislead people. Especially when you are dating someone, be upfront about your feelings. Avoid excuses like “Now is not a good time for me”. While you might think your hint is obvious, some people will take you literally. They’ll call at a later time. Make it clear that you aren’t interested without any equivocation. This doesn’t mean that you need to lose all tact and say something offensive, but you can say, “I’m just not interested. I like you as a person, but not in that way.” People won’t always catch on to your masterly crafted subtle hints. Sometimes, you’ll need to say something. No one welcomes confrontation, but when it is time to ask someone to leave you alone, you should do it politely. Start off by gaining their attention and then, in a soft voice, ask them if they wouldn’t mind leaving. No one wants to be shunned for no reason — to be cast aside without cause. Tell the person why they should go. Do you need to talk to someone else? Do you have work that needs to be done? No matter what the reason is, be tactful and give them some indication why you need them to leave. They’ll be more likely to acquiesce to your request. Set up your email account to automatically reply to email addresses you don’t want to talk to. Go on your social media accounts and do the same. You might even just consider “unfollowing” and “de-friending” people you don’t want to talk to anymore. The traditional “out of office” email automated response is now a commonly used tool in most business settings. If you know that you are going to be away from your email for a period of time and don’t want to receive dozens of emails about the same issues, simply set up an automated response with text like: “I am currently either out of office or unavailable for [insert period of time]. I will respond to messages in the order that it is received when I return to the office on [insert date of return].” This way you don’t have to return dozens of emails and everyone will know exactly what to expect.


Скажите человеку, что он вам очень нравится. Познакомьтесь с друзьями друг друга. Принимайте участие в его жизни. Обсудите долгосрочные цели, чтобы получить представление, что человек ищет в отношениях. Предложите начать отношения. Продолжайте узнавать партнера.

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Make sure they know how you feel without coming on too strong. Don’t tell them you love them or that you’re meant for each other--that can scare people off if you do it too early. Tell them what you like about their looks, personality, and interests instead. Try telling them "I've been having a great time with you. You're someone I really connect with and just being around you is great!" Get to know each others’ friends by setting up a few casual get togethers at a local bar, restaurant, or shopping center. Ask their friends how they know your date, and encourage your friends to chat with them too. If they have hobbies or interests they’re passionate about, show some interest in them. For example, if they love baseball, offer to go to a game with them. If they have a demanding job or school schedule, get involved by helping them de-stress from it. Get an idea of what they’re looking for in a relationship by discussing long-term goals. It doesn’t have to be a big discussion--you can casually mention your plans for the future and then ask what theirs are. If they want something similar to what you want, it’s likely a serious relationship will work out. If you have something specific planned for your future, then make sure to mention that to them. For example, if you plan to move to the other side of the country, then that would be important to mention. Tell them that you care deeply about them and want to be in a real, serious relationship with them. Ask them how they feel about you. You don't need to make a grand, dramatic declaration. Try saying something like "I've felt so happy since we started seeing each other, and I'm starting to really care deeply about you. How would you feel about making this official?" Don’t just stop trying when you get into a relationship. Remember, this person is still relatively new to you, so it will take time to get to know them. Communicate with them and listen to what they have to say.


Скажите “oui. Вежливое “oui, merci" означает “да, спасибо. Ответ “oui, s'il vous plaît.

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” This translates into a simple “yes.”  This statement is the basic way of saying “yes” and can be used in just about any circumstance, regardless of how formal or informal the conversation is. Pronounce this French word as wee.  If you want to make this response more polite, you can add the French equivalent of “mister,” “missus,” or “miss” to the end of the term.   Monsieur, pronounced muh-see-euh, translates into “mister.” Oui, monsieur.   Madame, pronounced mah-dehm, translates into “missus.” Oui, madame.   Mademoiselle, pronounced mah-dehm-mwah-zel, translates into “miss.” Oui, mademoiselle. ” This phrase means “yes, thanks.”   Merci means “thanks” or “thank you.” Pronounce this French phrase as WEE, mare-SEE. ” This is another polite phrase. It means “yes, please.”  As a phrase, s'il vous plaît translates into “please.” More literally, it means, “if you please.”  S'il means “if.”  Vous means “you.” Plaît” means “please.”   This French phrase should be pronounced as WEE, sill voo PLEH.


Скажите, что вам нужно поговорить с кем-то. Скажите, что вам нужно в туалет. Скажите, что сходите за едой и напитками. Скажите, что вам нужно выручить друга. Скажите, что вам нужно поговорить по телефону. Скажите, что вам нужно возвращаться к работе.

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This is another classic move that never fails to work. If you really want to get out of the boring conversation, then you can say that you need to go meet or talk to someone else. Though this can come off as a little mean, make it sound important, so the person thinks you really are serious about it. Here's how you can say it:  "I've actually been meaning to ask Mr. Peterson a question about the annual report. Excuse me." "I need to talk to Marnie about carpooling to Austin this summer. I'll talk to you later." This is probably the easiest way to get out of a boring conversation. It can be a little awkward to say, "I have to use the facilities" or "I've gotta pee," so you can just say, "If you'll excuse me" and nod in the direction of the bathroom or just make it pretty clear that this is what you're going to do. No one can doubt the fact that you have to relieve your bladder and this is pretty much the most solid excuse you can have.  You can come up with a more elaborate reason to use the bathroom, like having to take your allergy medication, having something in your eye, or needing to do something else that can only be done in private. Just make sure you actually go inside the bathroom if you say that's what you're going to do. If you don't, you may really hurt the person's feelings. This is always another solid option to get out of a boring conversation. If you're talking to someone and feel the conversation going south pretty fast, then buck up, surreptitiously chug your drink, and say that you're going to go refill your glass or get another snack for yourself. These are always legitimate reasons to leave a conversation at a party, if you're nice about them. It's ideal if you spot a friend or acquaintance standing next to the bar or the chips and salsa. Here are some things you can say:  "I'm just so thirsty today. Excuse me — I need to chug some water." "I just can't stop eating those Christmas cookies! They are so addicting. I'll talk to you later." This is a more outlandish excuse, but you can go for...


Скажите, что вы застенчивый человек. Посмейтесь над своей застенчивостью. Воспользуйтесь помощью друга. Живите сегодняшним днем.

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When you introduce yourself to a girl, let her know that you are trying to overcome being shy. Many girls find guys who are shy extremely attractive. Let your shyness be a way in and not something that keeps you out. Try one of these opening lines:  "There's so many people here, it's hard to find someone to talk to because I'm kinda shy." "Can I sit with you, I'm shy and just need a quiet place to relax." "I'm terrible at meeting new people, can we pretend we know each other so it isn't so awkward?" When you are having a conversation use the fact that you are shy as a way to poke fun at yourself.  "Being shy always makes me feel small, do I look little to you? "I would tell you a joke, but I'm too shy and always mess up the punch lines" "If I weren't shy it would be a lot easier to find out what you like" Sometimes having a friend by your side can make it much easier to approach a girl. Ask a friend you trust to help introduce you to new people and start conversations. Don't worry about what might happen in the future of your conversation; focus on the here and now. It is easier for the conversation to flow if you are concentrating on the current topic and not planning the future.


Скажите, что вы снова хотите быть вместе. Расскажите, как вы изменились после разрыва. Покажите положительные изменения посредством действий. Ожидания не должны быть слишком высокими.

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Explain that you are hoping that your breakup--as painful as it was--is the starting point of something new and deeper. State clearly and directly that you are hoping that the two of you might get back together. Some scripts include:  "I have loved getting to know you again through our friendship, and I'm glad that we talked about what went wrong when we were dating. I think that the two of us might be ready to get back together. What do you think?" "I really value this friendship we've developed, and it makes me hopeful that the two of us might be able to be more than friends. Do you feel the same way?" "I really care about you, and, if you were up for it, I would like us to begin dating again. I know that we have had our share of hardships, but I think that they have made us stronger." While breakups are emotionally draining, they can sometimes help people learn about themselves and grow into better people.  Show your ex that you are not the same person who dumped him or her, and explain how you have become a better, more mature partner. Because your ex might be skeptical, it is important to back up your words with positive actions. Be sure that you are constantly working to improve the mistakes of your past.  For example, if your ex is concerned that you do not communicate well, study up on communication techniques. Or if your ex is worried about how emotionally available you are, make time to support your ex when he or she is going through a difficult time. Your ex might be especially worried that you might dump him or her again.  Be patient with your ex's (understandable) anxiety. While you cannot guarantee what the future holds, you can guarantee that you will work and try your hardest to deepen the relationship and support your partner. Even if you have done everything right, it is possible that your ex will not want to reunite with you romantically. Or perhaps your ex will need time to think before making any decisions. But no matter what, you should be proud of all the work that you put into...


Скажите: Скажите: Попробуйте глагол tener вместо pasar.

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This phrase is a friendly command to pass or spend a good night. In this form of the phrase, the verb pasar is conjugated informally. Use this conjugation when you're speaking to children, or to friends and family members with whom you're on familiar, casual terms. If you're speaking with someone who is older than you, or holds some position of authority, you want to use the formal pronoun usted when wishing them a good night.  This would also be the form to use if you're talking to someone you don't know very well, such as a shop clerk or a friend of a friend who you've just met. If you're speaking to a group of people, say "que pasen buenas noches (ustedes)." You can also use the conjugated form of the verb tener, which means "to have," to tell someone to have a good night. With this verb, the phrase would be "que tengas buenas noches" (kay tehn-GAHS boo-EHN-ahs noh-CHAYS). Formally, the phrase is "que tenga buenas noches." The plural is "que tengan buenas noches." In normal conversation, people typically don't include the pronoun "usted."


Скатайте полоску сантехнического герметика и налепите ее вокруг отверстия для слива. Вставьте новый слив в отверстие и посадите его на герметик. Наденьте уплотнительную прокладку на место крепления слива. Затяните контргайку слива или гайку крепления раструба. Смажьте резьбу на нижнем конце слива мастикой для уплотнения стыков труб. Накрутите отводную трубу на слив раковины, правильно выставив патрубок для крепления спицы донного клапана. Подсоедините сифон к отводной трубе.

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Take a small handful of plumber's putty from its container and work it around in your hands until it feels like children's clay (e.g., Play-Doh). Then, roll it into a “snake” about the thickness of a pencil, and form a ring by pressing the ends together. Press this ring onto the rim of the opening in your sink basin. Make sure you've removed any old putty from the sink with wet rags and a plastic putty knife first. Press firmly enough that plumber's putty squeezes out around the top lip of the drain. Clear this excess putty away with your fingers and wet rags. Without these one or more gaskets that came with the kit, you'll have a metal-to-metal compression connection under the sink that won't be watertight. Follow the provided product instructions regarding the order and placement of the gasket(s), then put them on top of the locknut or bell housing before you slip it over the threads of the sink drain's bottom. Use a large wrench or channel locks to tighten a traditional locknut strainer. Make the connection snug, but don't try to over-tighten it or you may crack the porcelain sink basin. If you have a locknut with screws, just hand-tigthen the locknut and use a screwdriver to secure the screws and make the compression connection snug. If you have a bell washer strainer, slide the bell housing over the sink drain and wrench-tighten the nut that fits onto the exposed sink drain threads at the bottom. Most sink stopper tailpipes only have a few rings of threads to attach them to the sink drain, which makes them prone to leaks. To prevent leaks, buy a tube of pipe joint compound at the hardware store and apply a small amount all around the bottom several threads of the sink drain. You can also wrap Teflon tape around the threads, but pipe joint compound provides superior leak protection for this application. If your sink drain kit has a metal tailpipe, the exposed threads may be on the tailpipe instead of the sink drain. If so, smear the pipe joint compound on the exposed tailpipe threads instead. You want to...


Скачайте GIMP. Откройте изображение, которое вы хотели анимировать. Добавление дополнительных изображений. Скройте слои, чтобы редактировать нижние слои (если хотите). Редактирование изображений (по желанию). Просмотрите анимацию. Задайте скорость анимации. Оптимизируйте анимацию для ускорения ее загрузки. Экспортируйте анимацию в формат GIF. В новом окне «Экспорт изображения в виде GIF» установите флажок у «В виде анимации».

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GIMP stands for GNU Image Manipulation Program, an open-source image editing program. Download it for free at gimp.org/downloads. Using GIMP, you can edit each frame of your GIF, customize the speed of your GIF, and save it in an optimized format that will be quicker to load. Go to File → Open in the top menu and select an image saved on your computer. If you'd like to draw your own GIF from scratch, use File → New instead. If you are using an existing GIMP file with multiple layers, use the Image → Flatten Image command to merge them all into one layer. This layer will be one frame of the animation. If you already have several images to turn into a GIF (such as a series of screenshots), open them using File → Open as Layers. If you only have one image and wish to edit the animation yourself, use the Duplicate Layers function in the "Layers" window on the right of the screen. You can do this by right-clicking the image icon and selecting Duplicate Layer, or by selecting the icon and clicking the icon that looks like two stacked photographs.  Each layer will be one frame of the GIF. The image on the bottom of the list will appear first, then the images above it. Drag them around to change the order. Every image must be the same size, or the larger ones will be cropped when the GIF is saved. If you plan to edit the images or add text to them, you'll need to hide all layers higher up on the list than the one you're editing, or you won't be able to see your work. There are two ways to accomplish this, both found in the "Layers" window:  Click the "eye" icon next to a layer to hide it. Click the same spot again when you're ready to show it again.  Or select a layer and adjust the Opacity bar near the top of the Layers window. Low Opacity makes the layer more transparent. This is helpful if you're adding text or other additions to multiple frames, so you can line them up with each other. You can learn about many GIMP editing features if you like, or just use these basic techniques. Select the image you wish to edit...


Скачайте Image Resizer Powertoy. Установите Image Resizer. Откройте папку с изображениями. В диалоговом окне «Resize Pictures» отметьте нужный размер изображения. Нажмите ОК и размер изображения изменится.

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Go to the Microsoft download page at http://windows.microsoft.com/en-US/windows/downloads/windows-xp.     Click on the PowerToys tab.     Locate Image Resizer, and click on the Download link and  your download should start automatically.    Double click on the .exe file and follow the prompts for installation. In the Thumbnail view, right-click on the picture you want to resize, and then select Resize Pictures.  You can select all the pictures in the folder by typing CTRL-A.     You can select a consecutive series of pictures by clicking on the first picture, holding down the Shift key, then clicking on the last photo in your series.     You can select non-sequential pictures by clicking on the first photo, and then holding down the CTRL key and clicking on any other photos you want to add to the selection.     A new, resized file will be created in the same folder as the original. In the Resize Pictures dialog box, you can click on the Advanced > > button and set your own custom size; confine the operation only to those pictures that would become smaller; or resize the original without making a copy.


Скачайте ImgBurn. Запустите установщик. Запустите ImgBurn. В меню выберите «Запись файлов/папок на диск». Нажмите кнопку «Открыть папку». Выделите папку «VIDEO_TS». Нажмите «Посчитать». Вставьте диск, рекомендованный программой. Перейдите на вкладку «Параметры». В меню «Файловая система» выберите «ISO9660 + UDF». Перейдите на вкладку «Метки». В строке «ISO9660» введите метку. Возле поля «ISO9660» нажмите «Копировать». Нажмите «Создать». Воспроизведите записанный DVD-диск.

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This free program will allow you to create a playable DVD using the VOB files in your VIDEO_TS folder. The DVD can be used on any DVD player that supports burned discs. Visit ImgBurn to download the program.  When selecting a mirror, make sure to find the download link that doesn't require a special download manager. Mirrors 5 and 6 are the safest ones to download from. Avoid the ImgBurn mirror (Mirror 7) as this installer comes with extra adware that you'll need to decline during the installation process. After downloading the installer, run it from your Downloads folder. You can leave the settings at their default. Carefully read each screen, as the installer may contain adware depending on which mirror you used to download it. After installing, you can find a shortcut to it on your desktop. You'll be greeted with the main ImgBurn menu. This will open Build Mode, which will make an image file from your VOB files and then write it to a disc. Build Mode will preserve all of the original DVD menus and features. This will open the file browser. You'll find this button to the right of the "Source" fields. The VIDEO_TS folder contains the VOB files that you want to burn to DVD. Opening this folder will load all of the VOB files into ImgBurn. This looks like a calculator, and can be found in the lower-right corner. The size of the image file will be determined, and you'll be informed if you need a single-layer or dual-layer disc. After calculating, you'll see a "Min. Req. Media" entry. Use this as a guide as to the type of blank disc to insert. Most movies will burn to DVD±R/RW. This will display the disc options. The disc will be encoded in a way that can be read by DVD players. This will allow you to add a label, which can help the player read your disc. It can be whatever you'd like, but can't use spaces. The label you entered will be automatically entered into the other applicable fields (they need to match). This will start burning your project to the blank DVD in your drive. The time this takes will vary...


Скачайте бесплатную утилиту DBAN. Запишите маленькую утилиту DBAN на CD/DVD-диск. Настройте компьютер на загрузку с записанного CD/DVD-диска. Запустите утилиту DBAN. Выберите диск, который хотите отформатировать. Нажмите F10, чтобы запустить процесс форматирования с параметрами по умолчанию.

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DBAN is a free hard drive formatting tool that can securely overwrite your data so that it cannot be recovered. You'll want to perform this if you are donating, selling, or recycling your computer or drive to prevent identity theft.  You can download DBAN from dban.org. The free version will be suitable for most users. You cannot use DBAN to securely wipe solid state drives (SSDs). You'll need to use a paid program like Blancco instead. DBAN is small, and will fit on a blank CD or DVD. If you are using Windows 7 or later, you can right-click on the downloaded ISO file and select "Burn to Disc" to burn it to a blank disc in your drive. You'll need to set your computer to boot from your optical drive in order to launch DBAN.  Windows 7 (and older) - Reboot your computer and press the BIOS, SETUP, or BOOT key that is displayed at the manufacturer logo screen. The key is usually F2, F11, F12, or Del. Open the BOOT menu and set your optical drive as the primary boot device Windows 8 (and newer) - Click the Power button in the Start screen or menu. Hold ⇧ Shift and click Restart to reboot into the "Advanced startup" menu. Select the "Troubleshoot" option and then "Advanced options". Click "UEFI Firmware Settings" and then navigate to the BOOT menu. Set your optical drive as the primary boot device. After setting the boot order, reboot the computer to launch DBAN. Press ↵ Enter on the main DBAN screen to start the program. Use the arrow keys to highlight select the hard drive that you want to erase, and then press Space to select it. Be careful selecting drives if you have data you want to keep, as there is no going back once you've started. You can easily erase your Windows installation if you aren't careful. F10 to start the wipe. This will use DBAN's default settings which will securely wipe your data. It will be next to impossible to retrieve data after performing this wipe. The default DBAN wipe will likely take several hours to complete. If you want to be extra sure that everything is absolutely erased, press...


Скачайте и запустите OpenOffice Calc. Откройте меню «Файл» в левом верхнем углу окна и выберите «Открыть». Выберите файл CSV и нажмите «Открыть». Нажмите на меню «Данные» и выберите «Текст по столбцам» (необязательно). Нажмите на переключатель «Разделенные» под заголовком «Настройки разделителя». Поставьте галочку рядом с опцией «запятая» и нажмите «Готово».

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Select your operating system from the dropdown menu and press “Download”. Run the installer and select which office The OpenOffice products you want to include in the installation. The only one you will need to open CSV files is OpenOffice Calc. OpenOffice is free software. ” This menu is in the upper left corner and will open a window to browse for files on your computer. The file will open in spreadsheet program OpenOffice Calc. If OpenOffice calc is not properly separating the data, then you can set the delimiter yourself. The Data menu is located in the top menu bar. If you only want to split certain columns, click and drag the cursor to highlight the columns you want split. This is located under the “Separator Options” header. All the text that was previously separated by commas will now be placed in separate, individual columns.


Скачайте и установите BBEdit. Откройте Spotlight. Откройте BBEdit. Щелкните по File (Файл). Щелкните по Open (Открыть). Выберите свой файл PHP. Нажмите Открыть.

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This free program allows you to view and edit numerous different file types, PHP included. To install it, do the following:  Go to https://www.barebones.com/products/bbedit/ in your Mac's web browser. Click Free Download in the upper-right side of the page. Double-click the downloaded DMG file.  Verify the software if prompted. Drag the BBEdit icon onto the "Applications" folder. Follow any on-screen prompts. Click the magnifying glass-shaped icon in the top-right corner of the screen to do so. Type in bbedit, then double-click BBEdit in the resulting drop-down menu. If this is your first time opening BBEdit after installing, click Open when prompted, then click Continue to continue with the 30 day trial. It's in the top-left corner of the screen. A drop-down menu will appear. This is in the File drop-down menu. Doing so opens a Finder window. Go to the location in which your PHP file is stored, then click the PHP file to select it. It's in the bottom-right corner of the window. Doing so opens the PHP file in BBEdit; you should now be able to see the PHP file's text.  You may instead click Choose here. If you edit your PHP file, be sure to save it by pressing ⌘ Command+S.