Сделайте акцент на увеличении запасов маны. Носите легкую броню. Используйте посохи. Не брезгуйте магией призыва.

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Your magicka is going to be your main focus in terms of how you distribute points. Your use of weapons should be minimal, meaning that you won't need stamina, and you should have a group healer to keep your health up (though you should also be staying out of the thick of battles, reducing the hits you take to begin with). Light armor is the best choice for Sorcerers, as the armor skills boost magicka regeneration and absorption, as well as reducing spell cost. Light armor usually comes in the form of robes or clothing, at least early in the game. Enchanted equipment can also be your friend. Specifically, the Destruction staff. This should be your main weapon while you play, although you can also have a normal weapon available, should you find yourself in a sticky situation. You will mainly be making use of spells anyway, so the weapon is really just secondary. If you've chosen this skill set, you'll definitely want to make use of your summon. This creature should be drawing the attention of enemies away from you, so that you can focus on dealing damage. This is especially useful when you are on your own or your guild mates cannot come to your rescue.


Сделайте ароматический репеллент от комаров. Сделайте спрей от комаров с натуральными маслами и уксусом. Сделайте репеллент от комаров из сушеных или свежих трав.

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For an ambient mosquito repellent that's similar to a mosquito lamp or candle, gather together an empty container with a lid, an unused dish sponge, and one or any combination of the following essential oils: lavender, pennyroyal, eucalyptus, citronella, peppermint, or lemongrass.  Saturate the sponge in one or any combination of the essential oils. Place the sponge in the container, close it, and let it stand for 24 hours. Use the ambient repellent by opening the lid of the can and letting the essential oils waft out from the can. This is a very basic recipe that you can expand and elaborate on. This recipe calls for eucalyptus oil, but feel free to use any combination of oils listed above. Keep in mind that this recipe has not been proven to repel mosquitoes.  Into a spray bottle, mix together:  1/2 cup witch hazel. 1/2 cup apple cider vinegar. 30-50 drops of essential oils. Choose any combination of citronella, clove, lemongrass, rosemary, tea tree, cajeput, eucalyptus, cedar, catnip, lavender, or mint.   Shake ingredients together and spray over uncovered portions of your body. Avoid getting repellent in eyes or mouth. Avoid getting any on your clothing or it could stain. This recipe uses boiled herbs and witch hazel as a base. It may help repel mosquitos, although it hasn't been proven to be effective.  Bring 1 cup of water to boil and add to it 3-4 tablespoons of any combination of dried peppermint, spearmint, citronella, lemongrass, catnip, lavender, or cloves. Cover pot.  After two minutes, remove pot from the element and, leaving the cover on, let rest until lukewarm. Strain water into 1/2 cup witch hazel (or rubbing alcohol) and store in a spray bottle in your refrigerator. Use on skin as needed.


Сделайте банку с сюрпризом. Если вы живете далеко, испеките пирог. Скачайте любимую музыку человека и запишите на флеш-карту. Используйте цветные стикеры.

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When you feel badly enough about forgetting a person’s birthday that you want to make it up to them somehow, it signals that you have a special relationship of some kind. It indicates you truly care. Making that person a happiness jar can show this. All it takes is a Mason jar with a lid, paper and a pen. Of course you can get more creative, but what matters most is what you write. On each piece of paper that you put in the jar, write down a memory you have of the person – something you experienced together, something you remember the other person saying or doing one day, the way he or she looked on a special occasion, how you feel about the person now and at different times since you’ve known one another.  Include one larger piece of paper or a small card saying you’re sorry for missing his or her birthday. If there’s room left, throw in their favorite candies, tokens to the arcade if you do that together, small items the person might collect and so forth. Decorate the jar if you’d like. Tie a ribbon around it, paint on it, hodge podge a photo of the two of you on one side. Sometimes the person doesn’t live nearby, and while you can call, email, send a card or a traditional present, maybe you’re also looking for something with a bit more punch behind your apology. Here’s one idea. Videotape yourself as you make the person his or her favorite kind of birthday cake. You could make it humorous or you could pretend as if you’re the star of a cooking show, which the other person might also find quite funny. You could even light the candles, sing him or her “Happy Birthday” and then express your apologies.  Burn your video to a disc, write out the cake recipe and wrap it like a birthday present before you send it in the mail. If you think the cake will survive the journey, send it, too, or perhaps just a slice. If you’ve never looked online before, USB flash drives now come in all shapes, sizes, colors and materials. There are even action hero USB flash drives. You can also have them customized from a variety of...


Сделайте биопсию. Определите стадию рака. Определите тип рака легких. Продумайте план лечения.

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Before you can start any kind of treatment for lung cancer, you need to get a biopsy of the lung. A biopsy will let your doctor know that you have cancer and what type of cancer you have. During a biopsy, the doctor will get a small tissue sample of your lung. They can do this through a needle, a tube sent into the lungs, through the chest wall, or through an incision. After they get the tissue sample, they check the sample under a microscope for cancerous cells. Lung cancer is divided into four different stages. Stages refer to the severity of the cancer. The stage of lung cancer you have may influence your treatment options.  Stage I cancer is when the area affected by the cancer is small. It is usually only in one area of the lung. Surgery is often used to treat this stage of cancer. Stage II and III is when the cancer has progressed and infected a larger area of the lungs. The cancer may have spread to surrounding tissues. The cancer may also be in the lymph nodes. A combination of surgery, chemotherapy, and radiation is common for stage II and III cancers.  Stage IV is the most advanced stage of cancer. This means the cancer has spread beyond the lungs into other parts of the body. For stage IV lung cancer, all treatments are options for helping you live longer and reducing any symptoms. If you have lung cancer, you can have either a carcinoid tumor, small cell lung cancer or non-small cell lung cancer. Most lung cancers are non-small cell lung cancer. Small cell lung cancer grows more quickly than the other type.  Small cell lung cancer generally responds better to chemotherapy. Non-small cell lung cancer is treated with various types of treatments, such as surgery, chemotherapy, radiation therapy, targeted therapy, among others. Carcinoid tumors are rare and slow-growing and often show no symptoms until the late stages. After you are diagnosed with lung cancer, you will work with a multidisciplinary cancer care team to come up with your treatment plan. This team consists of different doctors, oncology...


Сделайте больше разрезов.

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Foam board is the main object used in this method. Buy foam board at your local arts and crafts store or your local hardware store. Get 4 large sheets of foam board that are at least 42 centimetres (17 in) by 30 centimetres (12 in) in size. You will also need 2 acrylic sheets, 11 inches (28 cm) in length, 14 inches (36 cm) in width, and .09 inches (0.23 cm) thick. The other items you need are glue, a 2H pencil, a ruler, scissors, and LED lights.


Сделайте бросок. Считайте в обратном порядке, если это подводная рыбалка. Извлекайте медленно. Смотрите за поплавком. Коротким и резким движением установите крюк.

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In addition to preventing your leader from casting on overhead branches or otherwise snapping, casting sidearm will permit the bubble to lead the fly during the cast (much like weighted lines lead the leader in fly casting) and let the fly land naturally. Submerged flies should be let fall to a depth of 5 to 10 feet (1.5 to 3 m) before you begin your retrieve. You can test the rate of fall by dropping the fly and bubble in the water and note how long it takes to fall to a particular depth. When you cast the fly, you can count down to this same depth before starting your retrieve. Flies fished on or near the surface should be presented as though they're drifting with the current toward shore, with occasional twitches to mimic struggling. Submerged flies should be fished with a stop-and-go action or with slow pulls to simulate a swimming minnow or crustacean. Your bubble should cause a slight wake in calm water to provide sufficient resistance to the line to help you distinguish between when a fish hits the fly and when the fly hits something else. As with the more familiar, colored, clip-on bobbers, if the bubble suddenly dips or bobs sharply, a fish has taken the fly. This will help drive the hook home. If you fail to set the hook, return to the same slow retrieve you were using. The fish may think it only injured the fly and want to move in for the kill.


Сделайте ваше корпоративное письмо всеобъемлющим. Сохраняйте позитивный тон. Напишите краткое и содержательное письмо. Укажите ваши контактные данные. Прочитайте письмо перед отправкой, чтобы убедиться, что в нем нет ошибок, что оно составлено грамматически правильно, что тон письма доброжелательный и позитивный. Лично поговорите с близкими вам коллегами.

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If you bid farewell on a general level to your department or the entire company, and it would be too difficult or complicated to do it door-to-door, graciously thank everyone in the organization. You should include people you didn't really know that well in order to foster a sense of company pride. An email may include something like: Dear coworkers: As you may have heard, I will be leaving my position as (your position) tomorrow. I just wanted to say that it has been a pleasure working with all of you. I would love to stay in contact and can be reached at (your email) or on my LinkedIn profile. Cheers to the great times we have had working together. Sincerely, (Your Name). You might be tempted to openly write about the bitter times, particularly if you were fired. However, it is advised that you keep a positive tone in order to present yourself in the best possible light. Being positive will also make it more likely that you will be able to network with your coworkers in the future. It is always wise to end on a happy note so try to be as positive about your  experience at the company as possible. This is especially important if you are sending this email to your boss. It should not be a long essay, but a few sentences. There is no need to disclose the actual reason for your leaving at length. If people have questions, you might encourage them to contact you directly or in person. Only mention that you are moving forward and have decided to try your hand at another career. Your goodbye email can end with your contact details. Clearly mention your mobile number, email address and Linkedin ID through which you can keep in contact with your coworkers. However, do not share your personal contact information if you are not comfortable doing so. You could also consider selecting only a few coworkers to share your information with. An email can be an easy way of getting everyone on the same thread and sharing info together, to make sure you'll all be able to get together in the future. Once you have finalized your...


Сделайте воздушные петли. Круг 1. Круг 2. Круг 3. Круг 4. Проверьте размер. Круг 5. Круг 6. Круги 7, 8 и 9 П/ст б/н в заднюю петлю одинаковой петли, 2 в. Круг 10. Круг 11. Круг 12. Круг 13. Круг 14. Круг 15. Круг 16. Закончили!

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With your main color (MC) chain (ch) 3 and join with a slip stitch (sl st) to first chain to form a ring. A chain stitch is a basic foundation element in crochet.  Follow this link for a review of how to crochet a chain.This hat is made by crocheting in rounds.  Each round begins with a number of chains that will count as the first stitch and ends by joining the last stitch with the top of the beginning chain.  This creates concentric circles. Ch 3, 9 double crochet (dc) into ring, join with sl st to top of ch 3. You should have 10 sts. A double crochet stitch is twice as high as a single crochet and creates a firm, substantial stitch.  Follow this link for a review of how to do a double crochet. Ch 2, dc into same st, 2 dc in each st around, join with sl st to top of ch 2. Now you should have 20 sts. A slip stitch is a small, flat utility stitch used, in this case, to join a ring.  Follow this link to see how to make a slip stitch when crocheting. Ch 2, dc into same st, dc in next st, *(2 dc in next st, dc in next st).  Repeat from * eight (8) more times.  Join with sl st to top of ch 2. Your stitch count is now 30 sts. Sl st into back loop of same stitch, ch 2, dc in next st, 2 dc in next st, *(dc in next 2 sts, 2 dc in next st).  Repeat from * 8 more times.  Join with sl st to top of ch 2. You should have 40 sts. After completing Round 4,  your swatch should measure 5" in diameter. If it doesn't, adjust your hook size to obtain the correct gauge. Ch 2, dc into same st, dc in next 3 sts, *(2 dc in next st, dc in next 3 sts).  Repeat from * 8 more times.  Join with sl st to top of ch 2. Your stitch count:  50 sts. Sl st into back loop of same stitch, ch 2, dc in next st, 2 dc in next st, *(dc in next 9 sts, 2 dc in next st).  Repeat from * 3 more times and dc in last 7 sts.  Join with sl st to top of ch 2. Now you have 55 sts. Sl st into back loop of same stitch, ch 2, dc in each st around, join with sl st to top of ch 2.  At the end of Round 9, hold MC to back of work. Repeat Round 9 for a longer hat or...


Сделайте волшебное кольцо. Создайте десять одинарных петель. Сплетите одну и сделайте две одинарные петли в каждом стежке. Сплетите одну и увеличьте каждую последующую одинарную петлю. Формируйте четвертый круг. Добавьте больше уменьшенных петель в пятом круге. Уменьшайте снова, для шестого круга. Уменьшайте снова для седьмого круга. Закрепите и спрячьте края.

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. Form an adjustable ring with your yarn, more commonly referred to as a "magic ring." At the end of the ring, make one chain stitch to secure the ring in place. . Work ten single crochets into the center of the magic ring. Join the final single crochet with the top of the first single crochet with a slip stitch.  If necessary, tug on the ends of the magic ring to close it into a tight circle. This completes the first round. Make one chain stitch to move onto the next round. Make two single crochets into each stitch of the previous round, joining the last and first at the top with another slip stitch.  This creates an increase, thereby enlarging your circle. You should have a total of 20 crochet stitches in this second round. After you finish this round, compare it to the size of the button. If you are on the right track, you should need to make another front round still to cover the front of the button. Make one chain stitch to move onto the next round. Single crochet once in the first stitch of the previous round, then single crochet twice in the next stitch. Continue all the way around the button, joining the first and last single crochets of this round with another slip stitch.  You should have 30 stitches in this round. By now, your button cover should be about the same size as your button. If it is slightly larger, that will work too, since the excess can wrap around the back of the button. Chain stitch once to move onto the next round. Single crochet once in the first five stitches of the previous round, then make a single crochet decrease over the next two stitches from the previous round. Repeat all the way around, joining the last and first single crochets with a slip stitch.  You should have 26 stitches in this round. The piece should begin to curl under into the shape of a bowl. Chain one to get into the next round. Single crochet once in each of the next two stitches. Single crochet decrease over the next two stitches after that. Continue all the way around, joining the last and first stitches...


Сделайте выемку на поверхности перед обжигом. Используйте правильные инструменты. Зафиксируйте бусинку. Медленно просверлите бусинку. Проверьте результат.

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If possible, use a toothpick to poke a small hole or indentation into the bead before you bake it.  The indentation should be centered over the position you plan to drill a hole through. This indentation can serve as a guide when you start drilling into the hardened, baked bead later. If you forget to make the indentation before you bake the beads, you can still poke a hole into the bead just after it bakes, while the clay is still warm and partially soft. You will need to use a rigid metal pin or needle instead of a toothpick, however. If you are working with polymer clay beads that were baked long ago and cannot create any indentation, consider at least marking the spot you want to drill a hole through with a pencil or marker. Since polymer clay is such a soft material, you should not use a power drill or power rotary tool to create a hole. All you need to use is an unpowered drill bit.  The drill bit should be about as small as the size of the desired hole. This means sticking with drill bits 1/8 inch (3.175 mm) or smaller. Common drill bits should suffice. There is no need to use a harder bit material. Place the bead in a small patch of toy putty or poster putty so that it will remain still during the drilling process.  Alternatively, you can hold the bead with pliers or in between your fingers. Since you will not be using any power tools, it should be safe to hold the bead. A small clamp could also be used, but it usually isn't necessary. Position the drill bit directly over the indentation. Use your fingers to twist through the bead, continuing at a steady pace until the bit pierces through the opposite side.  The drill bit should be straight and perpendicular to the guiding indentation previously created on the surface of the bead. Make sure that you are twisting the bit straight through the bead. Apply as little pressure as possible and avoid forcing the bit through the bead. Alternatively, you can hold the bit still while twisting the bead onto it. If you are unable to twist either the bit or the...


Сделайте голос более глубоким. Отточите зловещий смех. Научитесь делать акцент на правильных словах.

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While a specific character might call for a certain type of voice, villains generally have deep, throaty voice that makes them sound more evil. If you have a naturally deep voice, you probably don’t have to alter it much. However, if your voice tends to be higher-pitched, try to give it a lower, more menacing sound. That means you want to speak from your chest register, so you sound deeper and more threatening.  Identify your chest register by saying the word “whoa” in as deep a voice as you can. Keep your hand on your chest as you speak to feel the vibrations. Repeat the exercise several times. It may help to record yourself, so you can listen back to what your voice sounds like. If you’re having trouble connecting with your chest register, get down on the floor on all fours with your head down. Say “whoa” in as deep as voice as you can without straining yourself, and concentrate on the vibrations in your chest so you know how you should speak for a deeper sound. Practice your lines in your deeper voice to get used to speaking that way. You may also want to record yourself saying the lines so you can listen back and make improvements. Most evil characters have trademark laugh that makes them seem especially sinister. When you’re trying to find one for yourself, it’s important not to go too over the top, though, or you may wind up sounding like a cartoon character. The key to sounding evil is usually prolonging the laugh for an extended period. Making the laugh especially deep or loud can also help it sound more threatening.  It often helps to start with a low laugh and have it become louder and deeper as it progresses. The pace of your laugh can help it sound more sinister too. For example, slowing down your normal laugh may be enough to give it an evil feel. Consider the context of the laugh when determining what it should sound like. For example, a light hearted, joyful laugh in a scene where your character has just witnessed the death of an innocent person can sound very evil. When you’re trying to act...


Сделайте две прямоугольные скобы для ручки тележки. Прикрепите шурупами кронштейны в районе центра поворачивающейся части передней оси так, чтобы установленная позже между ними ручка могла свободно двигаться. Вырезанную ручку (она упоминается в предыдущем шаге) обработайте, чтобы ее поверхность стала гладкой, поместите между скобами и зафиксируйте при помощи шурупа. Сделайте рукоятку на другом конце ручки. Вставьте между концами скоб квадратный деревянный брусок со стороною 2,5 см. Просуньте болт или стержень с резьбой сквозь скобу, рукоятку и другую скобу. Затяните гайки.

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Here, a 1 inch (2.5cm) by 1/8 inch (3.1mm) piece of aluminum flat stock is a good material to use, being easy to form and drill, and weather/corrosion resistant. Each side of the angle should be about 4 inches (10cm) long, and you will need to drill 3/16 inch (4.7mm) holes for the mounting screws on one side of each piece. You might rip this piece of stock (1 1/2 inches (3.8cm) square by 3 feet (91cm) long) before mounting the attaching brackets to make sure they are positioned correctly. A 1/4 inch (6.3mm) bolt 2 1/2 inches (6.3cm) long will hold this piece in place. You can dimple the end of the bolt where the threads come out of the nut to prevent it from loosening during use. Again, the aluminum flat stock is an easy material to use for this step. Form two matching pieces in a squared zee shape (see illustration), drill it for the mounting screws, and smooth the edges with a file or sandpaper so there isn't a risk of scratches when handling it. Then center drill it for a 1/4 inch (6.3mm) bolt (or all thread rod) to attach it. Be sure to drill as nearly in the center as possible, using a bit long enough to drill completely through. Then thread a nut on the end (or both, if you are using all-thread rod). Cut off and grind smooth any protruding bolt threads.


Сделайте для нее личный подарок. Оставьте ей записку в коробке с обедом. Познакомь маму с друзьями. Помогайте маме по дому. Приготовьте для нее ужин. Возьмите на себя больше ответственности. Проводите время с мамой. Помните важные даты.

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Gifts mean more when they show that you put some time and effort into them. They don’t have to be expensive, either; anything that shows that you took the time to think about what would make your mom happy will mean so much.  For example, if your mom loves Star Wars, fold her an origami Yoda! While it’s also very cheap to make, this gift shows that you pay attention to her interests and will take the time to brighten up her day.  You could also make your mom a “coupon book” with things she can redeem, such as “one breakfast in bed” or “one bad joke upon request.” Mix tapes may be too “old school” for you, but you can put together a playlist of songs that remind you of your mom, or songs that make you happy when you’re feeling down. Share this playlist with her, and whenever she hears that song, she’ll think of you. Maybe your mom always slipped a note into your lunch telling you that she loves you and always will. Why not try it out yourself? You can even pack her lunch for her and leave it in the fridge so she doesn’t have to do a thing in the morning. Sure, it can be embarrassing to bring your friends home to your mom. You never know if she’s going to try to haul out your baby pictures or talk about that “cute” thing you did when you were five. However, making your mom feel involved in your life will remind her that you care about her -- even when she’s embarrassing you. Doing chores can be stressful and a huge drain on time. Take some of the pressure off your mom by helping out with things you’re able to do. This works even better if you surprise her; for example, if she gets home from work and finds all the dishes done already, she’ll be really happy. Getting dinner together can be incredibly stressful. If you know your mom is having a busy week, tell her you’d like to cook dinner one night. Even if you can’t do it all yourself, offer to help her in the kitchen. You’ll learn some sweet cooking skills and get to spend quality time together.  Breakfast in bed is a tried-and-true classic. While many people...


Сделайте для питомцев знакомыми те помещения, в которых они будут пребывать. Предоставьте питомцу корм и воду. Поместите питомца в подготовленное для него помещение. Сами подготовьтесь морально и постарайтесь расслабиться. Оставайтесь рядом с питомцем либо регулярно его проверяйте. Подумайте об использовании лаванды (будь то в свежем виде или в виде спрея) для создания успокаивающего аромата в помещении.

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Put down familiar, clean bedding and  something that smells of you, such as a t-shirt you’ve worn. Give them their favorite chew toys, scratch pads, balls, or other toys to keep your pets distracted. Ensure that the room temperature is comfortable: make it warm in cold weather, or cool in hot weather. Be sure to leave sufficient water and food for your pet in the confinement space. If your pet has access to water and its regular food, it will be calmer.  Consider buying a special treat, such as wet food or small sausages, to make it feel more comfortable during the fireworks. Chewing can help to relieve stress for dogs that like to chew. Make sure that your dog has an appropriate chew toy or bone if it likes to chew to calm itself. If you're worried about not being able to find your pet, consider looking for it a few hours before the fireworks are set to start. Mealtime is a good time to round up your pets. If your dog needs a walk, be sure to walk it before confining it in the room.  Even if your pet is caged, you should still keep it in the secure and comfortable room you've selected. If your pet is a horse or other farm animal, make sure it has clean bedding and is safely inside the stable or barn. It's possible to transfer some of your anxiety and worry to your pet, so it's important to remain calm so you don't inadvertently stress your pet out. If you've prepared properly in advance, there is no need to feel worried as you have done all you can to make the experience as easy as possible for it. Comfort it and talk to it. Be friendly and stay happy and upbeat, as pets can read emotions better than you think. If it's not possible to stay with it—you may be at the fireworks display yourself—just make sure you do everything you can for its comfort while you are gone.  Act how you normally would when you visit your pet. Treating it any differently than you normally do may make it feel more anxious. Allow your pet to hide somewhere in the room. It's common for pets to cope with these experiences by using a...


Сделайте для праздника подарочную коробку. Соберите для нее набор, который она могла бы взять с собой в школу. Заполните коробочку и гигиенический набор всем необходимым. Добавьте что-нибудь веселое и забавное, чтобы рассмешить дочку. Украсьте подарочную коробочку и сделайте так, чтобы было понятно, что это именно от вас. Положите в набор те предметы, которые, по вашему мнению, ей понадобятся.

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Use an old basket or go to an arts and crafts store to find a small wooden box. Make sure whatever you choose is big enough to hold some goodies. Add embellishments to the box that reflect your daughter’s personality and favorite colors. You can go for a quirky tone or something more elegant, depending on your daughter’s personality. Your daughter might be the type to make a joke about her first period, or you could have a girl who’s going to want a memorable keepsake to get teary over. In addition to a gift box, your daughter is going to want something to keep her essentials in when she’s at school. The kit should be something small that she can fit in her backpack, such as a pencil case. It should also be large enough to fit several pads and other essentials. Don’t put the word “period” on it or buy something red. While you might find this cute or funny, your daughter probably won’t. The purpose of the box and kit is to make your daughter feel ready to handle any situation related to her period. Include all the obvious essentials. If there’s room, add other items that you feel are appropriate for your daughter’s unique needs.  All kits and boxes should have pads, wet wipes or tissues, hand sanitizer, and a cute pair of replacement underwear. Most girls won’t start out using tampons. If your daughter is a swimmer, she’s an exception. You might also want to add a little booklet of tips to the gift box. For example, you could write a note telling your daughter to keep an extra sweatshirt in her locker just in case she has a leakage emergency. Enough with the serious stuff. This is supposed to be a celebration! Put some chocolate or your daughter’s favorite sweet snack in the gift box. Write a card telling her you love her, and that you’re always there for her. Go for a sappy card if you’re creating an elegant keepsake. If you’re striving for a quirkier tone, keep the card light and cute. You can buy pre-made period kits online for your daughter. While these are great for getting ideas, it’ll mean more to your...


Сделайте домашние средства для ухода за собой. Приведите в порядок гардероб.

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There are hundreds of natural DIY recipes, using yogurt, avocado, or other natural ingredients. Open up your cupboards and treat yourself to a cheap spa day. Sort through your clothes, and pick out the ones that you don't want/are too small for you. Invite some friends over, and ask them to bring some clothes/other items they don't want. Trade clothes with each other, or sell them at a yard sale to raise some spending money.


Сделайте жизнь своего партнера проще и приятнее. Представьте своего любимого человека семье и друзьям. Придумайте подарок. Оставляйте любовные записки. Выбирайте время для любимого человека.

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If he had a rough day at work, or he is feeling ill, think about ways to help him feel better. He will notice the extra work you do for him, and he will know you love him by your actions. Volunteer to clean the house or make dinner. It is perfectly okay to pick up the extra slack for him when it is needed. Show him you are proud to have someone like him by your side and in your life. Invite him to a family dinner or a family party. Stand by his side as you introduce him to everyone to make him feel comfortable, appreciated, and part of your life. For special dates, such as anniversaries and birthdays, buy something special or make a gift if you're crafty. The gift you get should speak to you and remind you of your partner. Remember, a thoughtful gift is more about the meaning behind it, than it is about how much money you spent. Listen to hints that he drops throughout the year about things he wants. He will feel special when you buy them because you made it a point to remember what he wanted. Before you leave for the day, leave a special note for him to find. Write an inside joke, wish him a great day, or remind him how lucky you feel to love him. Here are some ideas:  Write in the note, "I can't wait until I get to see you next. Spending time with you is my favorite thing in the world." Leave movie tickets inside a note with a message that says, "Can I take you on a date this weekend? We can see any movie you want." No matter how hectic your schedule is, it is important that you find time to spend with him. By taking time out of your busy schedule, it shows him that he is your priority.  Skip a day of school or work, and plan a relaxing day at the beach or mall. Even if all you can fit into your schedule is a ten minute break to get coffee, do it. The spontaneity will be an appreciated surprise.


Сделайте заградительную линию, которую муравьи пересекать не будут. Обрызгайте коробку входной двери лимонным соком. Муравьи ненавидят запах различных эфирных масел, многие из которых пахнут очень приятно с точки зрения человека. Поддерживайте чистоту в вашем доме, особенно весной, когда муравьи активно вторгаются в жилище человека. Не позволяйте муравьям проникнуть в ваш дом.

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There are several natural substances that ants abhor so much, they won't go near them. If you use one of these substances to create lines around your windowsills, around the perimeter of your house, and in any spots where ants are getting inside, you can keep ants from coming inside. Freshen up the lines every few days, since ants will be able to get through once the lines are broken. Here are substances that work for this purpose:  Cinnamon Cayenne pepper Ground orange or lemon peels Coffee grounds This will keep the inside of your house from getting sticky, but the ants will be deterred by a strong citrus smell. You can also squirt a solution of half lemon juice, half water around the outside of your house. They hate the smell of a variety of essential oils, many of which smell very pleasant to humans. Add 10 drops of essential oil to 1 cup of water, then spray the solution both indoors and outdoors to keep ants away. Here are the oils you can try:  Lemon oil Peppermint oil Eucalyptus oil (don't use this near cats! It's toxic to them, but not to dogs) Lavender oil Cedar oil During the spring months, when ants are most likely to come inside the house, do your best to keep your floors, countertops, and cabinets spotless. This goes a long way toward keeping ants out. If they don't smell food, they won't be interested in invading your house.   Keep food containers tightly sealed, too. This is especially important for sugar, honey, syrup and other foods that ants like to eat. Clean up spills right away, especially fruit juice or syrup spills. If you don't give ants a door inside, they'll be more likely to stick to outdoor areas. Find all the little cracks and crevices where they could be getting in, like under the door, around the windowsills, and in other little cracks in the foundation. Fill the holes with caulk or other sealants to keep your house airtight. Spritz the areas with lavender or lemon water for good measure.


Сделайте зарядку. Используйте кофеин. Ешьте энергетические продукты на обед. Медитируйте.

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If you're feeling sleepy, some brief exercise can help wake you up. Physical activity increases blood flow to all parts of the body, resulting in you feeling more energized overall. Studies show that you are more productive after exercise.  If you have time to hit the gym mid-afternoon, do so. You may have to slow down on your regular workout routine due to energy deprivation, but any amount of physical activity can help you recharge for the remainder of the day.  If you're stuck at work, try taking a short walk during your lunch break or doing some light stretches at your cubicle.  Strive to get at least 30 minutes of exercise in mid-afternoon for the best results and the most energy. A cup of coffee in the morning or mid-afternoon is a go-to for many for a reasons. Caffeine is a powerful stimulant that can wake you up and help you stay alert throughout the day.  People have a substance called adenosine in their brains that binds to nerve receptors, which slows down nerve cells and causes drowsiness. The brain mistakes caffeine for adenosine and receptors bind to it instead. Instead of slowing down nerve cells, caffeine speeds up nerve cells resulting in your feeling energized.  Timing is important when it comes to caffeine consumption. It takes about 20 or 30 minutes for caffeine to start working, so aim to have a cup of coffee right before your afternoon meeting.  Doctors recommend you only consume 400 milligrams of caffeine a day, and an eight ounce cup of coffee has about 100. Keep this in mind as you consume caffeine so you don't go overboard. If you're feeling fatigued, it's best to skip a heavy lunch and instead eat a small meal packed with energy-rich foods.  Sleep deprivation can affect ghrelin and leptin, which are the hormones responsible for controlling hunger. This means when you're tired, you may have an increased appetite and crave high-calorie, high-carb foods. However, the way refined carbohydrates like white breads and white pastas work cause a sudden spike and then drop in blood sugar,...


Сделайте из бутылки держатель для сережек. Сделайте подсвечник. Сделайте вазочку для конфет или контейнер для канцелярских принадлежностей. Сделайте контейнер для еды. Сделайте лейку.

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Glue the bottle caps together with a hot glue gun into a design of your choosing, like a flower or a star. Then, use a small nail and a hammer to punch two holes in each cap. A ball-point pen, if pressed hard enough into the plastic, can also be used to create holes in the caps. Secure the hooks of the earrings in the holes. Never leave a hot glue gun unattended, especially if you have children or pets. Cut the base of a 2-liter empty water bottle with a utility knife and fill it up to the top with sand, pebbles, or gemstones. Nestle a small votive candle in the middle of this container for your personalized candle holder. ake candy dishes or desk organizers. This works best with a 1-liter water bottle. All you have to do is cut off the bottom of the bottle with a utility knife so that the bottom is only an inch or two tall. Line the part you cut with felt so that you don’t accidentally cut yourself with the sharp plastic, and decorate away. Fill the dish with candy or with office supplies like push pins or rubber bands. This works best with a 1-liter water bottle. To turn your empty water bottles into food containers, simply take two bottles of different heights and cut them through the middle with a utility knife. Then, fill up the longer base with rice, beans, sugar, or any non-perishable food and cover it with the base of the other bottle. You can cut water bottles with scissors or a utility knife. Keep a steady grip on the bottle and rotate it slowly. Be careful not to injure yourself. This will work best with a larger bottle that has a handle, such as a gallon bottle. All you have to do is poke about 10-15 holes in the bottle cap, fill up the bottle with water, and tightly seal the cap. You can use a nail and a hammer to make the holes.


Сделайте из проволочной сетки для ограждения ящик длиной и шириной около 1 метра. Расположите компостную кучу на хорошо дренированном участке почвы. Расположите компостную кучу в тенистом месте, чтобы уменьшить потери влаги.

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The compost pile needs to be contained within a single space, and chain link wire fencing is the ideal material to use. It will let air circulate through the composting leaves and hold the leaves closely together so that they'll stay damp and compost relatively quickly. Fill the chain bin with the ground leaves and grass bits. If you don’t have access to chain link fencing material, you can also use wooden slats, like those on a shipping crate. Nail the slats together into a 3 ft × 3 ft (0.91 m × 0.91 m) square. Either material will allow oxygen to get to your compost. If the inside of the leaf compost pile stays too wet, it may turn to mush and the compost will be ruined. So, situate the compost pile on well-draining soil so that excess moisture in the compost will drain into the ground. Before deciding on a location for the pile, make sure it won’t be in an area that’s prone to developing puddles of standing water. Never locate a compost pile on concrete, cement, or asphalt. If your compost pile is exposed to direct sunlight for more than 3–4 hours a day, much-needed moisture will evaporate from the leaves and organic matter. So, locate the pile in a location that will receive partial sun to help the compost keep its moisture. For example, this could be behind a large tree or 1 wall of a backyard shed.  When you first start the pile, it will be loose and prone to blowing around the yard. If high winds are a concern in your area, place the compost pile in an area where it will not blow away. Plan to cover the compost pile with a plastic tarp, if you cannot construct a container.


Сделайте изображение черно-белым. Создайте чувство ностальгии. Добавьте немного драмы. Создайте мечтательный образ. Добавьте текстуры и необычных эффектов. Измените резкость. Миниатюризируйте изображение. Вернитесь назад во времени. Добавьте к фотографии рамку.

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Tap the Black-and-White tool. Swipe up or down to choose among Brightness, Contrast, and Grain; swipe left or right to adjust the values.  The Color Filter icon allows you to simulate a piece of colored glass over the lens, which would cause objects of the same color to lighten in the black and white image. The Presets icon provides easy editing through several available black-and-white filters. Tap the Vintage Films tool. Swipe up or down to choose among Brightness, Saturation, Texture Strength, Center Size, and Style Strength; swipe left or right to adjust the values for the enhancement chosen.  The Texture icon provides different texture looks for your image. The Style icon provides different style options with each style distributing color and light differently. Play around with the different enhancements and see how your image changes. Tap the Drama tool. Swipe up or down to choose between Filter Strength and Saturation; swipe left or right to adjust the values. Some predefined styles are accessible through the Style icon for easy enhancement. Tap the HDR Scape tool. Swipe up or down to choose among Filter Strength, Brightness, Saturation, and Smoothing; swipe left or right to adjust the values. Tapping on the Style icon would allow you access to certain predefined styles for easy enhancement. Tap the Grunge tool. Swipe up or down to choose among Style, Brightness, Contrast, Texture Strength, and Saturation; swipe left or right to adjust the values.  Tap the Texture icon to access some predefined textures for your image. Tap the Shuffle icon to see random effects applied to your image. Tap the Center Focus tool. Swipe up or down to choose among Blur Strength, Outer Brightness, and Inner Brightness; swipe left or right to adjust the values.  Tap the Presets icon to apply some predefined blur styles to your image. The Strong and Weak icon allows you to apply a strong lens blur or a weak soft‐focus blur. Tap the Tilt‐Shift tool. Swipe up or down to choose among Transition, Blur Strength, Brightness,...


Сделайте календарь домашних заданий. Выполняйте все задания, связанные с чтением материала. Чередуйте задания, если вам сложно сосредоточиться. Не сдавайте выполненные домашние задания позже установленного срока.

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Juggling coursework for different classes can be tricky so it is important to stay as organized as possible. Keep track of all of your homework due dates and schedule specific time to work on assignments. You can use a day planner or a wall calendar to schedule your homework time, or both if you want extra reminders. Try color coding your calendar with colored pens to show the priority level or difficulty of your assignments. Follow your course outline or syllabus and do all of your assigned reading on the days it is assigned. This will prepare you to fully participate in class and impress your teacher. You will also be ready for any pop quizzes that might come up. If you have multiple homework assignments from different classes, shift between them when you start to lose focus. A fresh topic can reinvigorate your mind and ensure that you do not waste any valuable time. Shift between subjects as much as you need to but make sure that all of your assignments are completed by their due date. Try focusing on the more difficult subjects first so that you can devote more time to them if you need to. Late assignments are object subject to penalties that will lower your overall grade. Make sure to accurately track the due dates for all of your homework assignments on your calendar and  get your work in on time. If you are going to be absent on a day when a homework assignment is due, aim to hand it in early to avoid losing marks.


Сделайте карточки для ячеек "Шанс" и "Общественная казна". Подготовьте карточки недвижимости для всех ячеек с недвижимостью. Создайте уникальную игровую валюту.

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Both cards need 16 cards in each deck. Keep the cards' actions the same but customize the text to fit your theme.  For example, instead of the card that says "Advance to Pall Mall", you could write "Advance to Disney World" if your game is based off of Florida. For Community Chest cards, you could change "Pay School Fees" to "Pay for Beach Parking." Card stock can be cut into any shape or size and works best with most markers, pens, pencils, and paint if you're going the handmade route. For simplicity, use the same rent and mortgage amounts as the corresponding original cards. Don't forget to make sure that you coordinate handwritten on the back of the cards or added as a small printed office label sticker.  You can also print directly onto card stock if you're using a template in Photoshop or Microsoft Word.  For all of your cards, laminate them for longevity and better protection against infamous Monopoly feuds. You can either buy generic or replacement Monopoly money at a game store or online or create your own.  If you don't buy replacement money you can draw or print it as well.  Be creative with the denomination designs. For example, if you're doing a game based on Quentin Tarantino movies, you could photoshop his character's faces onto the money and add fake blood splatter for a fun effect. You can also name your bills and include it on the dollars themselves. "Credits" work for video game based Monopolies and "Bison Bucks" for a Wild West themed game.


Сделайте колонтитул в верхнем левом углу. Вставьте номер страницы в верхнем правом углу. Разместите заголовок по центру. Укажите свое имя под заголовком. Включите название учреждения.

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A running head is a header that will be found on each page of your paper. Your running head should include an abbreviated form of the title.  Introduce the running head with the words "Running head." Follow this label with a colon. The running head itself should be in all capital letters. The running head should be no longer than 50 characters, including spaces and punctuation. Since this is the first page of your essay, the page number will be “1.” Use standard numerals, not Roman numerals or written numbers. The page number and running head should be evenly aligned horizontally. The title should be placed roughly one-third of the way down from the top of the page. Generally, this would place the title about 2 inches below the header line.  Capitalize the first letter of all major words but not for minor words. For example: How to Make a Cover Page Do not italicize, bold, or underline the title. On the line directly below the title, include your first name, middle initial, and last name. If other students were involved in your study or essay, their names must be listed, as well.  Separate each name with a comma. The line directly below your name should state the institution you are associated with. The first letter of each major word should be capitalized.  For example, if you are submitting the paper for a class taken at the University of North Carolina at Asheville, you should include this in the line beneath the author's name (i.e. your name, and the names of your co-authors.) Check with your professor for any additional guidelines.


Сделайте комнату уединенной. Сделайте место безопасным. Установите перегородки и устройте места, где можно прятаться. Принесите все необходимое.

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Your cat will feel much more comfortable in her new space if she doesn't have to worry about intruders constantly coming in. When choosing a room for your cat, try to make it one that does not get much traffic from the rest of your household, especially from guests.  If you have dogs, you want to make sure that they do not have access to the cat room, as your cat will probably use the room as a way to escape from the dogs. To do this, install a small cat door that is big enough for your cat, but not for your dogs. You can also block the area off with a gate that your cat can jump over, but your dogs cannot. If you don't have room in your house to devote a room 100% to your cat, try sharing a quiet room with her. It's fine for you to be in the room with her from time to time. A laundry room or seldom-used office would work nicely. Remove anything from the room that may cause a potential hazard for your cat. This includes cords and wires, toxic plants, and anything else that you don't want your cat to put in her mouth.  If you need to store cleaning products or other potentially toxic substances in the room, make sure they are in a cabinet that closes securely so that your cat will not be able to access them. You should also remove anything that your cat might be able to knock over, or at least secure it somehow. If you want to keep knickknacks on shelves or tables in the room, consider securing them to a surface with removable museum putty so your cat can't knock them over. Cats tend to feel more secure when they are able to sit on a high perch and observe their surroundings from above. Many cats also enjoy enjoy snuggling up out of view in a cozy hiding spot.  You can buy cat trees from the store to provide your cat with perches, or you can  build your own with some wood and scrap pieces of carpet. Tall pieces of furniture can also serve as perches as long as your cat is able to jump high enough to get on top of them. If your cat isn't a great jumper, place a shorter piece of furniture, like a small table,...


Сделайте копии PDF страницы. Выберите «Печать». Установите порядок страниц. Распечатайте документ.

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The “Organize Pages” feature, which allows you to duplicate and rearrange your PDF pages, is not available in the free version of Adobe Reader. Duplicate the pages prior to converting your document into a PDF file. To duplicate the pages using this feature:  Click on the “Tools” tab and select “Organize Pages. Select the page or pages you wish to copy. Hold down Crtl or ⌘ Command as you drag the thumbnail to a second location. ” In order to print multiple PDF pages on one sheet, you need to change the print settings.  Click on File and select “Print.” Find the “Page Scaling” or “Page Sizing and Handling” section and select “Multiple Pages Per Sheet.” Use the drop down menu in the “Pages per sheet” section to select the number of PDF pages you would like to print on one sheet. Locate the “Page Order” section. You will have 4 options to choose from.  If you select Horizontal, the pages will appear from left to right in rows. If you choose Horizontal Reversed, the pages will appear from right to left in rows. If you pick, Vertical, the pages will start in the upper left corner. They will appear from top to bottom, left to right. If you click on Vertical Reversed, the pages will start in the upper right corner. They will appear from top to bottom, right to left. After you have altered the settings, click “Ok” to print the PDF. Collect your document from the printer. To save paper, print the document double-sided.


Сделайте копию всех важных файлов с компьютера. Запустите браузер и перейдите на сайт Debian. Скачайте установочный образ. Запишите установочный образ на CD или DVD. Запустите компьютер с только что записанного диска. При желании пользователь может попробовать Debian Live, запустив его с диска. Установите Debian согласно инструкциям мастера установки.

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Installing Debian on your machine will clear your entire hard drive and reformat it, erasing all data in the process. Store your important information on a removable drive before beginning the installation. Debian is distributed through www.debian.org, and the necessary files can be found on the "Getting Debian" page. From the Debian website, choose the installation image that is suited for your processor architecture. If you don't know what type of processor your machine has, choose the "32-bit PC netinst iso" image, as this one is compatible with common 32-bit Intel or AMD processors. Once you have downloaded the image file (it will have a ".iso" extension), burn it to a disc using disk imaging software. There are several free applications available that can perform this task, though your computer must have a CD-R or DVD-R drive. Alternatively, you could burn the image to a USB drive if your computer supports booting from a USB drive. Once you mount the .iso file onto a disc, leave the disc in your optical drive and restart the computer. The computer will boot from the disc and take you directly to the Debian installation wizard. Debian includes an option that lets you run the operating system completely from the CD or DVD, without overwriting any information on your hard drive (this option is called Debian Live). Choose this option from the installation wizard if you want to test Debian before installing it completely. Note that performance will be quite slow with this option. When you are ready to proceed with the full installation, follow the prompts in the installation wizard to set up the operating system as desired. You will be given the option to partition your hard drive in case you want to run Debian alongside another operating system such as Microsoft Windows.


Сделайте копию данных, которые хотите сохранить. Вставьте установочный диск с Windows. Установите режим загрузки компьютера на CD. Пройдите по процессу установки. Выберите диск для форматирования. Переустановите Windows.

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Formatting your boot drive will erase your operating system and all the files stored on it, so be prepared to reinstall the operating system on the drive. Having a back up of your important files will make transitioning much easier. See this guide for details on backing up your data. You can also use a boot disk or LiveCD. This will allow you to boot to this disk instead of the hard drive, which will allow you to format it. You will need to set your boot order in the BIOS in order to boot from the disc. See this guide for details on setting your boot order. To open your BIOS, reboot your computer and press the setup key. This is usually F2, F10, or Del. You will need to start the installer and navigate past the first few pages until you reach the screen with a list of your installed drives. You will be initiating a Custom Installation of Windows. You will see a list of all your drives and the partitions they contain. Select the drive you want to format, and then click the "Format" button at the bottom of the list. The drive will be formatted as NTFS. You can only format your boot drive as NTFS. Now that the drive has been formatted, you can reinstall Windows, or install Linux on it. You will need an operating system on your computer in order to use it.  Reinstall Windows 7 Reinstall Windows 8 Install Linux


Сделайте копию данных, которые хотите сохранить. Скачайте DBAN. Запишите DBAN на CD-диск. Загрузитесь с диска DBAN. Выберите жесткий диск. Выберите метод очистки. Запустите форматирование.

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When securely wiping your hard drive, there is absolutely no way that you can recover it. A properly wiped hard drive would take a government supercomputer days to potential recover a fragment of a file. Because of this, ensure that you have everything saved that you need. See this guide for details on backing up your data. DBAN is a hard drive formatting program that is designed to securely wipe the data from the drive by overwriting it multiple times. This will prevent the data from being restored using a data recovery program. DBAN does not work for solid state drives (SSD). You will need to use a different program, such as Blancco. DBAN is downloaded as an ISO file, which is a disc image. Burning the ISO to a disc will allow you to boot directly into the DBAN interface. See this guide for details on burning ISOs to DVD. Insert the DBAN disc into your computer and reboot. Select the disc drive as your primary boot device.  Windows - You will need to set your optical drive as the boot drive from the BIOS menu. See this guide for details on setting your boot order. OS X - Press and hold C while your computer is rebooting. After a little while DBAN will boot. Press ↵ Enter on the DBAN main screen, and then select your drive with the arrow keys. Be sure to pick the correct drive if you have multiple available. "DoD" will securely erase your data, and is a good enough wiping method for the majority of users. If you have extremely sensitive information, select the "8-Pass PRNG Stream". This will wipe your hard drive eight times with random numbers, completely eradicating your data. Once you've selected your wiping method, the formatting process will begin. Wiping with DBAN can take several hours to several days, depending on the wiping method and size of the hard drive.


Сделайте копию данных, которые хотите сохранить. Установите жесткий диск. Откройте Мой компьютер. Нажмите правой кнопкой на выбранный диск. Выберите тип файловой системы. Придумайте название для диска. Выберите, выполнять Quick Format или нет. Запустите форматирование.

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Formatting a drive will erase all of the data on a drive, so make sure that everything you need to save is backed up to a safe location. You can then restore this data to your new drive.  You cannot back up installed programs. These will need to be reinstalled on your new drive. You can, however, usually back up settings and preference files. See this guide for details on backing up your data. If you are formatting a new drive, it will need to be installed in your system. See this guide for instructions on installing an internal hard drive. If the drive is external, plug it into the computer via USB. This can be accessed from the Start menu, or by pressing ⊞ Win+E. This window displays all of the drives connected to your computer. Select Format... This will open the Windows disk formatting tool. Make sure you select the right drive. Everything will be deleted when the drive is formatted. The file system is the way that the hard drive stores and catalogs files. The file system will determine what the drive is compatible with. If the drive is internal and you are only using it with your Windows computer, select NTFS. If the drive is external, select FAT32 or exFAT.  FAT32 and exFAT can be written to and read by all newer operating systems. FAT32 is an older system, and doesn't support files larger than 4 GB, but can be read by virtually any operating system. exFAT has no restrictions, but won't work with older operating systems like Windows 95. In general, exFAT will be the best option for an external drive. It is compatible with the most systems and can store the largest files. If you are primarily using the drive for one use, giving it a name will help you identify what's on it. For example, if you are using a second drive to store your music, movies, and pictures, naming it "Media" will quickly let you know what it contains. A Quick Format will perform the format much quicker than a standard format, and is fine for most users. Only perform a regular format if you suspect that the drive may have errors. A...


Сделайте кошачий туалет. Заворачивайте подарки. Упаковка коробок. Сделайте обложку для книги.

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Shredded newspaper can be turned into an effective cat litter. All you need is some baking soda.  Shred the paper, preferably in a paper shredder. Soak the paper in warm water. Add a small amount of biodegradable dish soap. Drain the water and soak again without the soap. Sprinkle baking soda onto the paper and knead the mixture together. Squeeze out as much moisture as possible. Crumble onto a screen and let dry for a few days. Use old newspaper to wrap gifts. The Sunday comics are especially effective due to the many colors. Use old paper to stuff a package for shipping. Wrap fragile objects in layers of paper, and fill the gaps in the box with crumbled wads so that everything stays snug. You can use paper bags to make book covers for your old and new hardbound books that you can decorate however you’d like.


Сделайте крученый валик. Создайте эффект наполовину собранных и наполовину распущенных волос. Зафиксируйте валик лаком для волос.

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After brushing and parting as usual, choose a section of hair close to your hairline. Twist three times, push to create a bump, and pin it against your crown. Take one small section of your hair from the right side, and pin it to the midsection on your hair. Take another section of your hair from the left side, and pin it over the right section of your hair. This will set the shape of the twisty bump.


Сделайте крылья. Сделайте нимб. Соберите костюм из отдельных частей.

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The wings are an essential component of what makes an angel costume and, in all likelihood, the most time consuming. Begin with the wing to ensure they’re exactly how you want them and afford time to make any necessary changes.  One of the easiest routes to go down involves simply taking a piece of poster board and crafting paper wings. While it may not initially sound like much, these wings can easily be spruced up by covering them in tin foil before adding your own blend of decoration via paint, glitter, etc. These wings are also easier on your wallet. Begin by getting a large piece of poster board. These can be found at any local grocery store that sells office supplies. Draw a large heart on the piece of poster board. Each half of the heart will eventually serve as a single wing, so bear that in mind when buying the piece of poster board and sketching. Cut around the heart to cut the shape out. Cut down the middle to have two separate pieces or just fold the heart in half to achieve the effect of wings. Decorate, draw in detail and customize the paper wings as much as you like to make them your own. Don't be afraid to get more creative. However, know that, depending on the type of wings you choose to make, crafting your wings can range from being a simple scissor cut to an elaborate process. While balloon wings will take hardly any time at all, fairy wings and  elaborate methods of traditional angel wings will require a bit more. The halo is the second most recognizable detail of an angel costume. While this item may seem like an intimidating part of the costume, there are a few quick methods to ensure you’ll have a halo in no time.  The easiest way to obtain a halo for your angel costume involves purchasing golden or silver spruced pipe cleaners from any local party supply store. Some grocery stores carry these pipe cleaners as well. Take a single pipe cleaner and measure out about a foot and a half to two feet. If the pipe cleaners you purchased do not meet this desired length, twist two together....


Сделайте лазерную операцию, если хотите превратить карие глаза в голубые. Помните о недостатках операции. Поставьте радужную оболочку другого цвета. Знайте о возможных рисках, связанных с этой процедурой.

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The surgery lasts about 20 seconds. It removes the outer layer of the brown iris and reveals the blue color underneath. Over the course of two to four weeks, the body will remove the rest of the layers. During this time, the eye will become more blue. At the time of writing this article, this surgery is still in its testing stages, so the long-term effects are not yet known. It is also not commercially available in the United States. It is also very expensive, and currently costs about $5000. The surgery only works for changing brown eyes to blue and is permanent. Like many eye surgeries, it may also result in blindness. This surgery takes 15 minutes per eye, and is performed using local anesthesia. A flexible, colored iris is inserted into the eye, right over the natural iris.  It is not permanent. The implant can be removed using a similar surgery. The recovery time is two weeks. During this time, your vision may be blurry, and your eyes may be red. You cannot drive after the surgery. If this is something you are considering, make sure that you have someone to take you home. Like many surgeries, getting iris implanted into your eyes  comes with many risks. Your vision may worsen as a result. In some cases, you may lose your vision altogether. Here are some other complications you may expect:  The fake iris will increase the pressure in your eye. This can lead to glaucoma, which can lead to blindness. The surgery can lead to cataracts. Cataracts are when the eye's lenses become clouded. The cornea may become damaged during the surgery. You may need a corneal transplant to fix this. The natural iris and the surrounding area may get inflamed. Not only could this be very painful, but your vision may become blurred as a result.


Сделайте лестницу и прибейте ее к платформе. Сделайте крышу для дома на дереве. Покрасьте дом.

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There are a number of ways that you can do this. Have fun with this part of the project!  Build a rope ladder Build a ladder using 2 12-foot 2x4s and 2 8-foot 2x3s. Place the 2x4s side by side in perfect symmetry, marking off where each rung should go. Cut out 2x3 notches about 1 1⁄8 inches (2.9 cm) deep into both sides of the 2x4s. Cut the 2x3s the appropriate length for rungs and glue them into their notches with wood glue. Secure your rungs with deck screws and wait for the glue to dry. Stain your ladder to give it a nice hue and protect it from the elements. This roof is made from a simple tarp, although you can also get more elaborate in designing and constructing your roof. Drive one hook into both trunks about 8 feet (2.4 m) above the bottom of the platform. String a bungee cord between the two hooks and slip a tarp overhead. Next, build four outriggers several feet high and attach them to the four corners of your railing. Nail the tarp to the four corners of the outriggers, securing with a washer. Now your roof should have a better overhang. If you want to weatherproof your treehouse, or just give it a more appealing look, now's the time to stain or paint it. Consider a stain or paint that will work in combination with your house.


Сделайте ловушку из пластиковой бутылки. Сделайте ловушку, используя стеклянную банку и полиэтиленовую пленку. Используйте липучку от мух. Сделайте липучку от мух сами.

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One of the most effective homemade fly traps is made using a simple plastic water bottle.  Unscrew and remove the cap, then use scissors to pierce the plastic and cut off the top quarter of the bottle. Fill the bottom part of the bottle with a quarter cup (60 mL) of sugar, a quarter cup (60 mL) of water, and a couple of drops of blue food colouring. The blue colour helps to attract flies, but most colours or no colours will attract flies as long as it isn't yellow. Yellow is found to be the only repellent colour for flies. Alternatively, a little water mixed with dish soap and a few drops of apple cider vinegar will also attract flies.  Take the top quarter of the bottle, turn it upside down and rest it on top of the other part of the bottle to form a funnel. The flies will be able to crawl into the bottle, but will find it much harder to find their way out. Place the fly trap in a sunny spot that is frequented by flies and wait for them to collect inside the bottle. If you don't have any plastic bottles lying around, you can make another homemade fly trap using a simple glass jar (or even a drinking glass) and some plastic wrap.  Take your glass jar and fill it almost to the top with sugar water or a solution of sugar dissolved in apple cider vinegar with a squirt of dish soap. Take a square of plastic wrap and use it to cover the opening of the glass jar. Use a rubber band to secure it if it feels loose. Use a pen or scissors to poke a small hole into the center of the plastic wrap. This will allow the fly to enter the jar, but once it gets inside, it will drown in the liquid.  Place your trap in a sunny spot, outside, or a place where you have seen many flies. Flypaper is a type of sticky paper which you can hang around your home to catch flies with minimal effort. The paper is coated in a sweet, sticky (and sometimes toxic) substance which attracts flies and causes them to stick. Flypaper may look unsightly in the home, but it is a very effective method of catching flies. Although you can buy your own...


Сделайте маску. Примите овсяную ванну. Попробуйте обертывания морскими водорослями.

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Oatmeal has soothing, healing properties, and letting your skin absorb oatmeal water in the bathtub is a great way to get softer skin.  You may be averse to bathing directly in oatmeal, but there's an easier way to get the benefits of oatmeal:  Pour a cup of old-fashioned (not instant) oatmeal into the foot of an old pair of pantyhose and tie a knot at the top. You can also tie the oatmeal up in a piece of cheesecloth. Fill the bathtub with warm (not hot) water and place the oatmeal-filled cloth in the tub. As you soak in the tub, squeeze the saturated oatmeal over your body. Run it over your skin, concentrating on the areas that are dry or irritated. This spa treatment is designed to improve skin tone. Buy a package of unsalted seaweed. Fill a large bowl with cool water and place the pieces of seaweed in the bowl. Situate yourself on a towel and place wet strips of seaweed on your skin. Let them dry on your skin until they begin to shrivel, then remove them. Rinse your skin and moisturize with oil or lotion to finish. Masks are used on the face and body to smooth and exfoliate the skin. Buy a mask from the drugstore, or make one of these using ingredients you already have in your kitchen:  Make a honey lemon mask. Place two teaspoons of flour into a bowl. Add two teaspoons of honey and a teaspoon of lemon juice. Stir the ingredients together and apply the paste to your face or another dry part of your body. Leave it on for 30 minutes, then rinse off with cold water. Beware, however, that prolonged exposure of lemon juice on the skin may lead to a condition called "phytophotodermatitis," which produces a painful chemical burn on the skin.     Make a milk mask. After taking a shower, take a cotton ball and dip it into warm milk. Rub the cotton ball onto your face, and let the milk dry. After the milk has been fully absorbed into your skin, wash your face with cold water to close your pores. You can also add milk to your bath to soften your entire body.


Сделайте мебель менее привлекательной для кошки. Застелите мебель фольгой. Попробуйте использовать двухсторонний скотч. Используйте отпугивающие спреи. Кладите на мебель колючие пластиковые коврики для пола. Используйте шумовой отпугиватель с датчиком движения. Предусмотрите встроенное наказание за проступок кошки.

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Cats are drawn to furniture for a variety of reasons. A cat may jump on a couch near a window or get on a kitchen counter in search of food. Make your furniture less appealing by eliminating the built-in rewards cats seek by climbing on furniture.  Keep blinds closed if you have furniture near windows. This way, cats will not be drawn to furniture to sunbathe or look out windows. Remove any excess padding from furniture when it's not in use. For example, after you get done lounging on your couch to watch a movie, remove any blankets or pillows you used. Keep surfaces in the kitchen free of food and other debris that cats will be drawn towards. Cats dislike slippery surfaces. When not in use, line furniture with tinfoil. This will deter your cat from jumping up on the furniture as they will dislike sliding around. This tends to work best with small bits of furniture, such as coffee tables. For non-fabric surfaces, place double-sided sticky tape in stripes or criss-cross patterns on things like coffee tables, mantels, and kitchen counters. If your cat finds their feet get sticky after jumping on a piece of furniture, they're more likely to stay off that furniture. Do not place double-sided sticky tape on leather furniture. It will leave residue behind that's difficult to get off. Repellent sprays often work great for fabric surfaces. If you want your cat off a couch or a chair, spray that surface down with a commercial cat repellent spray. Commercial sprays will not harm cats, but will contain oils and other scents that repel them from furniture. Follow the directions on a spray bottle closely and apply it to your furniture to keep cats down. Always test a spray on a small, unnoticeable patch of furniture first. Make sure it does not cause any damage or discoloration to the surface before applying it all over your furniture. Plastic floor mats can be turned upside down and laid over furniture when it's not in use. Floor mats have small knobs on the bottoms that irritate a cat's feet. These knobs will not harm...


Сделайте медовую маску. Сделайте маску из яичного белка. Используйте алоэ вера. Сделайте пасту из пищевой соды. Сделайте маску из аспирина.

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A natural antibacterial and antimicrobial agent, honey works to clear clogged pores and lift off excess oil and dead skin. Coat your whole face in honey and leave it for as long as you can before rinsing off. Additionally, dab honey directly on your pimples and cover with a bandage while you sleep overnight. Use warm water to remove honey. If any sticks, use your face cleanser to remove it. Egg whites help reduce redness and tighten the skin, which can help reduce pimples. Separate the egg whites from the yolks, and then beat them until they are foamy. Spread the egg whites over the acne. Leave on for 15 minutes, and then rinse off the mask with warm water.  You can also add some fresh lemon juice to the egg white mask. Be aware that egg whites are uncooked food so there is a risk of foodborne illness. Make sure not to get it in your mouth. Aloe reduces inflammation, helps remove oil, and cools your skin. This can help alleviate some of your acne. Get an aloe leaf and cut off a small section. Dig out the inside of the leaf. Crush it until it is a smooth paste. Spread the aloe gel paste onto your acne. If you are buying aloe vera gel, only use the natural, pure kind. This can be found at natural stores. The stuff you buy in superstores shouldn't be used on your face. Baking soda can help reduce inflammation and loosen oil and dirt that causes pimples. To make a baking soda paste, take around two tablespoons (30 g) of baking soda and add warm water to it. Add just enough water so that the baking soda becomes a firm paste. Apply to a wet face and leave on for 15 to 30 minutes. Rinse away with warm water. The paste should be thick enough to stick on your face and not drip off. Aspirin is an anti-inflammatory, so placing a mask of it on your face can help heal your pimple. Mix one part aspirin to three parts water. The aspirin will dissolve in the water, so you don't have to crush it. After it thickens, apply it over the acne. Leave on for at least 30 minutes, or until it begins to harden.  Remove with a wet...


Сделайте многослойный бантик.

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For this unique bow, there are several materials you will need to create a three-inch-long hair bow. Go to your nearest fabric store, and get the following:  23 inches of ribbon Needles Thread Straight pin Alligator clip 5 x 4 piece of cardboard Sharp scissors or rotary cutter Straight ruler Hot glue gun


Сделайте модный «конский хвост», чтобы убрать волосы с лица. Сделайте «перевернутый конский хвост». Вы будете выглядеть изысканно с обычным пучком. Сделайте небрежный пучок. Как вариант, можно сделать и полупучок. Заплетите обычную косу.

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With one hand, brush or pull your hair back, trying to avoid fly-away strands. With the other hand, grab a hair tie and slip the ponytail through the elastic. Twist the elastic, forming a figure-8 and pull the hair through again. Keep twisting the elastic and pulling your hair through until the elastic is tight.  Consider covering the hair tie with a scrunchie, a ribbon, or a bow or ribbon in your school colors. If you don't want any hair ties visible, take a strand of hair and wrap it around the base of your ponytail several times, covering the hair tie. Tuck the end into your hair tie, under your hair. Secure the hair strand using a bobby pin. You can wear your ponytail low at the base of your neck, high on the top of your head, or medium high at the very back of your head. You can even wear it on the side of your head. This style is also known as an upside down ponytail. Start with a ponytail. Make a hole in your hair just above the hair tie, between the back of your head and the tie. Be sure to keep equal hair on either side of the hole. Pass the ponytail through the hole, and give it a tug. You can then tie a scrunchy or a bow around the base of the ponytail. You can also add a bow hair clip above it. Start with a high ponytail on top of your head. Take your ponytail and twist it into a rope, then wrap it around the elastic as many times as you can. While holding the hair in place with one hand, start securing the bun with some bobby pins. Place a bobby pin in the front, back, left, and right side of the bun, then place another bobby pin between them. Finally, spritz the bun with a small amount of hairspray, and smooth down any flyaway strands with a little bit more hairspray. Add a bit of detail to the bun by braiding a strand of hair and wrapping it around the bun. Secure the braid with a bobby pin. Start with a high ponytail. Twist your hair into a rope, and wrap it around the base of your ponytail, creating a bun-shape. Secure your hair by wrapping a hair tie around the base of your bun—be sure to...


Сделайте мозаику из бутылочных крышек. Сделайте вазу для цветов. Сделайте светлые пластмассовые плафоны.

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First, choose a design you would like to create. Then, collect bottle caps. Most water bottle caps are white, so you can paint them different colors to have variety. The last step will be to glue the caps to a large sheet of paper. Hang the design where you wish for a colorful decoration. This is a great way to decorate your home, and it also makes for a fantastic DIY gift. To create a flower vase, cut off the top part of the bottle with a utility knife. Glue colorful wrapping paper, white paper, or felt to the bottom half. Decorate the bottom with stickers, markers, or other supplies if you wish. Fill the bottle up with water and place flowers inside. These can illuminate your home or backyard in fun ways and are relatively easy to create. To make these, simply cut off the bottom portions of several (5-10) empty 1 liter water bottles with scissors or a utility knife. Paint the top halves of the bottles with acrylic or transparent glass paint or decorate with washi tape in a design of your choice. Remove the caps and slip the bulbs of string lights into the bottle openings, one bulb per bottle. Using the knife, poke a small hole near the opening and pass craft wire through it. Twist the craft wire with the string light wire to hold the light in place.


Сделайте набросок ее каркаса и позы, используя ту же технику, что и в предыдущем методе. Дорисуйте все необходимые элементы ее туловища, рук и ног. Сделайте набросок фигуры Ариэль и добавьте все ее уникальные особенности. Сделайте свой эскиз более четким, используя остроконечный инструмент для рисования . Обведите свой эскиз. Сотрите и уберите все ненужные пометки. Раскрасьте.

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Just remember that as a human, she actually has to be using surfaces! The angle of her body needs to be believable. If she's sitting, what is she sitting on? What is she looking at? Try to always maintain a curve in her torso, through to her waist. Don't forget her facial lines and joints. Her large eyes should match up with her small nose and smile. And her hands and fingers need to be delicately proportioned, too. You may need a template, as Ariel in her human form is much less iconic than when she's in her fins. The dress is fairly basic -- full, straight angles, and complemented by an absolutely huge bow. Have you mastered her hair flap yet? The great thing about it is that it doesn't have to look believable at all (she's too perfect to be human). It just has to look adequately Ariel-esque. This is the chance you get to put the delicate lines exactly where you want them. The finer the tool, the more precise you can get. It'll be a lot easier to do this if you've refined the sketch. Sometimes too many lines gets a bit confusing. Outline whatever lines need to be present in your final draft. Have you got the wrinkles in her fabric outlined? The lines in her hair? Eyelashes? Don't forget those eyelashes! Be diligent; depending on your medium of color, pencil marks (or even eraser marks) will sometimes be visible. The bodice of her dress should be dark blue, her skirt and bow medium blue, and her sleeves light blue. Her eyes are also blue and her hair is that classic fire engine red.


Сделайте набросок карандашом. Нарисуйте основные линии. Закрасьте основным цветом. Нарисуйте границы затенения. Добавьте тени. Добавьте подсветку. Готово!

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Using the pencil tool, sketch your drawing. This works best if you use a color other than black. Using the pencil tool, draw in the main lines of your drawing. These can be sketchy or you can work extra hard to get them clean-looking. Use the fill tool to fill in your base colors into your entire drawing. You'll want to zoom in in order to catch all of the little gaps that can be created. The fill tool looks like a paint bucket being poured out. Use the pencil tool to draw a line that makes up the edge of your shading area. It's okay if it overlaps your black edges a little bit. This is easy to go over and fix later. The color that you use to draw your line should be the same color that you will use to create the shadows and highlights. Use the fill tool to fill in your shading areas, using a deep value color than your base tone. Use the fill tool to fill in your highlighted areas, using a lighter value color than your base tone. You can create more details and textures by hand but this is the majority of the process. Keep practicing!


Сделайте небрежный пробор, чтобы получить беззаботную прическу в неформальном стиле.

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Instead of creating a well-defined part, you can separate your hair and then let it fall into place as it wants to. You can still separate your hair in the middle or on the side, but don't worry if 1 section lays on the wrong side. In addition, you can wiggle your finger back and forth through your part to create an uneven line.  You can do this whether you use a comb or your fingers to part your hair. This looks great with relaxed, casual, and tomboy looks.


Сделайте обходную трубу с шаркраном.

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This whole setup allows you to control how much water flows into the growbed and so it's an important addition. The ball-valve bypass also allows you to divert some water back to the fish tank, providing additional aeration and water movement into the tank. This improves the health of the fish. In the picture below you can see the small 600 lph (litres per hour) pump with a small piece of 13mm pipe coming from it. This then has a T-Bar attached and then the 13mm pipe continues up to the 90-degree elbow at the top, which empties the water into the growbed. Coming off the second part of the T-Bar is a simple ball-valve that controls the flow of water that is diverted back into the fish tank.


Сделайте оригами Рисуйте Загрузите бесплатную систему редактирования звука на свой компьютер. Сделайте коллаж Напишите стихотворение о том, что произошло вчера. Завершите проект Pinterest. Сделайте несколько ярких фотографий.

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. Focusing on the intricacies of making origami may also take your mind off of the time. There are endless varieties of origami creations that you can make, and if you get really into it, you can make an entire origami zoo, or bouquet.  Try making  a paper football and play with it. Or, make an origami jumping frog with a friend and have a race to see whose frog leaps the furthest. . Do a self-portrait, a caricature of someone nearby, or create a cartoon. If you don’t like the way you draw, close your eyes and try to draw something simple without lifting the pencil or pen once. The results may be interesting and unexpected, plus there’ll be no pressure to produce a masterpiece (though you might surprise yourself). You can also look into a mirror and draw a self-portrait. Edit people's voices to sound like a chipmunk or a gorilla, or make a singer sound like a child. You could also go further and try to create a cool song to share with your friends. You can also post the result on Facebook. Get some old magazines and cut up any cool-looking pictures. Then, make a random collage out of letters, people's heads, cute kitties, commercials for Bud Light, or whatever. You can write your sister a fake ransom note or create a sexy superhero out of the body parts of different celebrities. Or put the face of a celebrity on a fat, hairy body. When you're done, hang up your masterpiece or give it to a friend. It doesn't have to rhyme or sound like Robert Frost. It can be funny, quirky, sad and serious, or whatever you want it to be. Describe the hamburger you had for lunch in overly-poetic language, or write a serious poem about your relationship with your mom. Who knows, maybe you'll find that you were a poet and didn't even know it! If you're happy with your creation, post it on Poetry.com. Sure, you've pinned those cute polka dot sock puppets, the Jack-o'-lantern that looks like Jennifer Aniston, and the DIY tinfoil wedding dress, but when will you ever get around to completing these innovative projects? Now,...


Сделайте осветляющий шампунь с пищевой содой, чтобы предотвратить прыщи на шее и спине.

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Clarifying shampoos help remove dirt and product build-up from hair that can cause breakouts on your neck and back. To make a clarifying shampoo with baking soda, add 1⁄2 teaspoon (2.5 mL) of baking soda to a bottle of shampoo. Then, wash your hair like you normally would.  Remember to rinse your hair thoroughly so the baking soda shampoo doesn’t dry out your scalp. Use your baking soda clarifying shampoo once a month.


Сделайте основу. Покройте основание, если нужно. Выберите ярусы. Сделайте ножки, на которых будут держаться ярусы. Скомбинируйте ярусы и ножки. Добавьте мини-кексы.

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For the base, use a flat piece of cardboard, plastic, or a thick cutting board. It can be in any shape - square, circle, or heart-shaped, provided it's solid and pretty. Some stores sell cake bases that could serve as a suitable base for the cupcake stand. These are usually very cheap to buy and come already wrapped in gold or silver foil. Cover the base with wrapping paper, foil or another type of covering to improve its appearance. This step isn't necessary if the base is already in great condition and looks nice. Basically, choose plates and platters that are lightweight and strong. They should ideally decline in size as they go up the stand, so choose something like a dinner plate for the first layer, a side plate for the next layer, a cake plate for the next layer and a saucer for the final layer.  Match the plates or mix them up. If you have plates with pretty patterns, eclectic matching won't matter. Plain white or silver platters are always a safe bet when you want a neutral look. For the top layer, where you place only one layer, an unwanted CD is a clever item to use. You can leave it unwrapped (but do wash it first in warm, soapy water), or cover with paper or fabric. Here is where you get to have quite a bit of artistic license. Choose whatever is strong and likely to look nice. Most importantly, the item must be safe for use around food, it must not take up too much room on the plate, it must be balanced and it must decline in size as it goes up the layers, just like the plates do.  Some great examples of things to use as pillars between the layers include: a glass, cup, eggcup, fabric-covered cleaned out can, vase, sugar bowl, etc. An example of layering could be: First pillar vase, second pillar a glass, third pillar a sugar bowl and final pillar an eggcup. Place the base layer down in the area where it'll stay. This stand won't be moved once made. Add the first pillar. Then carefully balance the next layer. Continue adding pillars and balancing layers. Anytime something seems wobbly or...


Сделайте пару глубоких вдохов. Поговорите с кем-нибудь. Отдалитесь. Сделайте мысленную паузу. Подумайте, какие эмоции вызывают у вас слезы. Не ругайте себя. Думайте о хорошем.

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Instead of focusing on what's bothering you, take some time to focus on only your breathing. Close your eyes, and count to four as you breathe in. Count to four again as you breathe out. Place all your concentration on your breathing rather than your problem. Put your hand on your belly. You should feel your stomach expand as you breathe in. This is called diaphragmatic breathing, and it helps you calm down. Whether it's a friend or family member, taking a minute to talk about what's bothering you can help defuse the situation. It can also help you figure out what's actually bothering you. Talk to someone you trust. It can be difficult to say you're having a hard time if you're worried the person will judge you or make fun of you. Find a trusted friend, family member, teacher, or counselor to share your thoughts with. Sometimes, all it takes to make your tears disappear is to step away from the problem. If you can, try going outside for a few minutes to truly get away. Plus, being outside can help lower your tension. Tell the people you're with what you're doing, if you'd like. You can say something such as "I need to take a break right now. I'll be back in five minutes." If you can't physically step away, try mentally refocusing. Think about something that made you very happy. You can think of a person and the happy memories you had with her. Alternatively, try thinking about your favorite vacation. Focus fully on that thought for several minutes, trying to draw up as many details of the memory as you can. Take a moment to think about what you're actually feeling. Are you angry? Are you sad? Are you actually feeling joy? Many emotions can trigger tears, and by beginning to identify them, you can head off the tears more easily as you are better able to notice when the emotion is beginning. Notice what's going on in your body. For example, anger may make you frown, feel red or hot, or make your muscles feel tense. Sadness can make you feel "down" or "slow." You have a right to have emotions. Tears are a sign...


Сделайте пару глубоких вдохов. Попробуйте упражнения на осознанность. Сделайте паузу. Займитесь чем-то активным.

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This will help you cope right now by slowing your heart rate and calming you down. Deep breathing helps you think more clearly and also relieves muscle tension you may be feeling.  Slowly take a deep breath in through your nose. Feel the breath down in your belly. Hold it for a moment and then exhale slowly through your mouth. Repeat this a few times, or until you feel calmer and like you are coping with the trauma a bit better. Body relaxation and stillness is an important component to this! You cannot adequately control your breath if you are pacing, clenching, or fidgeting. Try to stand still, sit down, or even lie down if you can. Traumatic events tend to play like a movie over and over again in the mind. This is called a flashback.  When you catch yourself re-living the horror, bring yourself back to the present moment by using mindfulness strategies. Mindfulness helps you take care of yourself and cope by focusing you on the current moment.  Notice what is happening right now. Assess what emotions you are feeling, what you are thinking, and how your body feels without trying to stop any of it. Use grounding exercises, such as identifying five colors around you, finding something around you you've never noticed, closing your eyes and identifying what you hear, etc. Notice as the feelings and thoughts go away and as you feel better. Continue what you were doing before the flashback. Practice mindfulness all the time so that you can become better at handling flashbacks if/when they occur. A change of environment and physical distance from the traumatic event can help you cope by relieving some of the stress and tension you feel. This may mean just a few minutes to take a walk, spending the night with a close friend, or it might mean taking a weekend vacation.  Take a mental break if the event just happened or if you cannot leave the area. Close your eyes for a few moments and imagine yourself somewhere peaceful. Practice going to your "safe place" often so that your brain gets used to it and can teleport...


Сделайте пасту из пищевой соды. Сделайте пасту из перекиси водорода и винного камня.

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Mix enough baking soda and water together to form a paste a little bit thicker than toothpaste. This will require slightly more baking soda than water. Once the paste is mixed, apply to rusted material and begin working in with an abrasive, such as steel wool or a toothbrush. Wipe off and inspect the site. You may need to use several applications of your baking soda paste in order to see results, but the process definitely works. Achieve the same consistency as the baking soda paste by using slightly more cream of tartar than hydrogen peroxide. Apply to rusted material, work in with an abrasive, and then wipe off. If you do not have hydrogen peroxide, you can also use water to similar effect. The active rust-busting ingredient here is cream of tartar.


Сделайте паузу и дышите глубоко. Наблюдайте. Эффективный план действий.

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Part of being poised is maintaining your composure in difficult or irritating situations. Instead of reacting automatically in a negative way such as storming out of the room or yelling at someone, maintain your poise by stopping and take a breath or removing yourself from the situation in an elegant way (i.e. excusing yourself to go to the restroom). If you are alone, you can try a deep breathing exercise to calm yourself down. Breathe in through your nose deeply and out through your mouth slowly. Focus on your breathing and your experience of it. Your body should begin to relax and once you feel calm you can stop the breathing exercise. Being mindful of what you are reacting to is an important component of keeping your composure. If you observe what is happening, you can begin to change how you react to the situation and be more poised.  Ask yourself, “What am I reacting to? What am I thinking and feeling about this situation? Is this something that is a pattern from my past? Am I upset about this situation or does it remind me of something else that happened and struck a chord with me?” Look at the bigger picture. Observe the situation from afar as if you were in a helicopter viewing it from the sky. What is the bigger picture? Will this situation matter in 1 month, 6 months, or a year? You may find that you react to situations that do not affect your life in the long-term. Having a plan on how to deal with difficult emotions is one surefire way to maintain your composure in difficult situations. Identify ways to cope with difficult emotions that work for you. For example, if you notice that you tend to get angry when people do not agree with you on a topic, you may develop specific coping mechanisms for dealing with this situation. This might include taking deep breaths, counting to ten, or reminding yourself that others can have different opinions and it doesn't mean that they think you are dumb or don't like you.