Делайте ванночки для ног. Отшелушивайте кожу. Увлажняйте кожу стоп. Посетите врача.

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Although spending a long time in a chlorinated pool or hot bath is not good for the skin, soaking your feet for 15 minutes prior to moisturizing or exfoliating is helpful. Once your feet have healed and are no longer dry and rough, you won't have to soak them for treatment.  Long soaks in a hot bath deplete the natural oils in the skin and the heat reduces the moisture in skin's outer layer, all of which contribute to dry skin, so limit the time you soak. Do not soak your feet more than three times per week or you’ll contribute to the drying skin instead of treating it. You can make different soaking mixtures, including:  A mixture of baking soda, water and a splash of vinegar in a bucket of warm water.  Mild soap (scented if you wish) with a bucket of warm water. Half a cup of epsom salts in a tub of warm water.  A quarter cup of white vinegar in a bucket of warm water. A quarter cup of lemon juice that will dissolve dead and dry skin. Mechanical exfoliation means removing the dead top layer of skin in order to treat the underlying layers. You can use a pumice stone, stiff brush, or loofah after softening the top layers of skin through soaking.  A pumice stone is found at a pharmacy or in the pharmacy department of a large store. You don’t need a specific type of stiff brush. Even a brush from the household cleaning department works as long as you don’t use it for anything else. It's a good idea to soak your feet in warm water or take a warm shower for 10–15 minutes before exfoliating. Once you have removed the outer layer of dead cells it’s time to add moisture back to the skin. Moisturize immediately after a shower or soaking using a non-alcohol based product to trap the moisture that is on the skin and keep the skin moist. Some moisturizers work to seal in the moisture on your skin and others work by penetrating the skin to the dermal layer.  Thick creams like Eucerin and Cetaphil work to trap the moisture in the skin. Other products with lanolin work in the same way. Olive oil has the same effect on the...


Делайте вашему мужчине небольшие приятности. Не заставляйте его делать то, что он ненавидит. Постарайтесь узнать, чем он интересуется. Будьте на позитиве.

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A few little favors can go a long way. Doing small favors for your man is a great way to show your love for him, especially when he's in a pinch. The favors may be small, but they'll add up. Here are some favors that you can do for him:  If he's having a busy day at work, bring him his lunch, if you can. He'll appreciate it. Do his laundry from time to time. Just make sure he doesn't take advantage of you -- if you do his laundry, make sure he does yours. Cook him a nice big dinner when he's having a long and stressful day. All he'll have to do is enjoy it and do the dishes afterward.  Run small errands for him if he needs some help. If you're already doing to the mall, offer to return one of his shirts for him. Though all great relationships are built through compromise, this does not mean that you have to drag your boyfriend out of the house to make him do a ton of things that don't interest him at all. Of course, he won't love every last thing you do together, but you can work to make sure you don't make him suffer too much when you go out.  Don't drag him to see a chick flick unless you're really dying to see it and none of your girlfriends will go with you. Don't force him to take a yoga or dance class with you just to prove how sensitive he is -- unless he thinks it sounds like fun. Don't make him meet your family until he's ready. If you've only been dating for a few months, he may take meeting your family very seriously, so you shouldn't force him to have an awkward sit-down dinner with your mom if the two of you are just getting to know each other. Don't force him to move too fast. Don't "persuade" him to move in with you, go on long trips with you, or pose for 100 photos you'll post on Facebook if he's not ready. Each relationship moves at its own pace, and if you do this, he won't feel loved -- he'll feel smothered. Though he can't expect you to be cheering in the front row of every MMA fight, if you really want to show him your love, you'll have to enjoy some of the things that are important to...


Делайте все медленнее. Уменьшите количество обязанностей. Уменьшите дополнительные расходы. Наведите порядок в своем доме.

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There are times when you are so used to doing everything in a hurry that you don’t notice how fast-paced your life has become. Simply reading the words, “Slow down,” will allow you to pause for a moment and notice. This step is mentioned first so you will carry the thought with you throughout this article and beyond.  Avoid multi-tasking. It has become popular, if not clichéd, to multi-task. Research indicates, however, that there is a point where the quality of what you are doing declines when you try to focus on too many tasks at once. Just because everyone is doing it doesn’t mean you have to. Find your threshold of diminishing return on the number of tasks you can work on. Your goal is to do things well so you can feel good about your accomplishments. Do nothing as if it were something. There is an art to doing nothing. Many people struggle with taking time to pause and regroup. Even if it is taking a five-minute break to do nothing, do it. If you have current commitments to do something, then follow through until the tasks or events are complete. However, from this point forward, take on fewer commitments. You may struggle at first, but focus your intent on simplifying your life, and this will bring about greater peace within you. Allow your end goal to motivate you and to quiet your feelings of guilt.  Limit the number of times you say, “Yes” by keeping a tally on your calendar. First, determine your “comfort level” for how many events you can peacefully manage. Second, stick to that number. Do not always be the good guy who says, “Yes.” Instead, pick your spots. When you are asked to participate in an event, try not to quickly answer. Instead, pause for a moment to work out if the event will truly enrich your life. If it won’t, it is probably best to say, “Thank you for inviting me, but I need to pass.” Develop an ability to say, “no” by communicating your intent. There are times when some people will not take “no” for an answer. This is your cue to share a bit more information with the person and set...


Делайте все постепенно. Делайте короткие перерывы каждый час. Ешьте и пейте по мере необходимости. Сохраняйте чистоту на рабочем месте. Боритесь с раздражителями. Напомните себе о целях и наградах. Наградите себя за хорошую работу.

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. Many people believe that multitasking increases productivity, but the truth is tackling things one at a time will allow you to complete more in less time.  Break tasks into smaller chunks if needed. One huge job can seem overwhelming, but if you break it down into sections, it becomes more manageable. For example, "write an essay" seems big, but if you start with "brainstorm ideas" and "write a topic sentence," each part becomes a much smaller and more achievable goal. As you do each task, check it off your to-do list. This feels great, and can motivate you to keep going down the list.    The breaks should be no longer then  8-10 minutes. During this time you should stretch and exercise a bit. This will help you come back to the task with more focus, and keep at it for a longer period of time overall. In particular, drink lots of water. Your brain and body can only work properly if you are hydrated. While drinks and snacks can be distracting, they also help keep your energy up. If you're thirst or hungry, don't ignore these feelings - take care of them, and get back to work. . This may seem tedious, but a tidy space means a tidy mind. This shouldn't be a problem if you've already removed the main distractions before beginning work, but if you hear your phone ring, or get a Facebook alert, ask yourself: is it worth breaking my work flow? If there's something urgent you need to take care of, do, but if it's something you can take care of later, wait for your break. If you lose site of why you're working so hard, look back at your to-do list and try to refocus on your motivation. If needed, taking a few moments to re-adjust your mindset like this will help you stay on task. Give yourself the rewards you had promised yourself. Be honest with yourself - if you do not complete the task, do not reward yourself.


Делайте домашние задания в спокойном месте, где ничто не помешает вам. Полностью выполняйте домашние задания. Уделяйте дополнительное время изучению тех разделов, которые нелегко вам даются. Объясняйте одноклассникам трудные темы. Посещайте учебную группу или математический кружок, чтобы учиться со своими сверстниками. Изучайте соответствующий материал за 3–4 дня, чтобы заранее подготовиться к контрольным работам и тестам. Занимайтесь математикой с индивидуальным репетитором.

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Complete homework assignments in a quiet location, rather than a crowded, loud room. For example, do homework alone in your bedroom, without music playing or friends over. This kind of environment will help you understand the mathematical ideas in your homework, and can also help you see the value of math in general!  Refer to your notes and your textbook while doing your homework. If you're struggling with a question, it may also help to recall some of your teacher's points from the class lecture. Make it a habit to do your homework to the best of your ability, as if you were taking a test. In fact, you could think of homework as a “rehearsal” for a test. The more you're able to learn while doing homework, the more your overall math scores will improve. When you're doing homework, aim for 100% completion every time. Skipping even a single problem will automatically lower your grade, which will hurt your overall grade for the math course. For example, if you were to skip 2 of 20 problems on a math assignment, the highest grade you could receive would be a 90%. So, put in as much time as it takes to finish all of the problems.  If you're unsure of how to complete a problem or feel like a concept is over your head, ask your instructor or a classmate for help. If you don't have time to ask for help, go ahead and complete the problem anyway. Even if you get it wrong, you'll impress your teacher by having made an effort. The teacher should take this as a sign of your eagerness to learn. Many students with below-average grades only study material that they already feel comfortable with. However, if you want to boost your grade, you'll need to work on learning the concepts that you don't quite grasp. Look over notes and textbook pages that deal with tough concepts. Make sure you thoroughly understand how to solve tough problem and check your answers.  When you have some extra time, search for math problems online or run through extra problems in the textbook. Again, focus on the areas that you don't understand well...


Делайте ей больше комплиментов. Оказывайте ей помощь. Поддерживайте ее цели и интересы. Расспросите о ее жизни. Не забывайте интересоваться ее делами. Будьте нежным. Слушайте свою девушку внимательно.

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If you want to get your girlfriend's attention, then you have to make her see that you really do care about her. While superficial compliments about her appearance or compliments that are only calculated to make her like you won't get you very far, giving her a meaningful compliment at the right time can show her that you really care. If you're worried about getting her to love you more, then chances are it's because she's not feeling the love back, so let her know you care by telling her what makes her so special.  You can compliment an impressive aspect of her personality. You can say something like, "It's really awesome that you can strike up a conversation with almost anyone. How do you do that?" Or, "You're such a hard worker. I wish I could study for as long as you could." You should pay attention to her and notice when she's wearing something new or when she got a new haircut. Say, "I love that new sweater on you. It really brings out your eyes," and she'll be impressed that you're paying attention. Another way to make your girlfriend feel special and to win her over is to do some favors for her to show her you care. This could mean bringing her lunch when she's had a busy day, giving her a ride when she needs it, or helping her clean up her place after a party. Just taking the time to make her life a little easier will make her appreciate you more. Of course, you don't want to be her puppy dog and make her think she can take advantage of you, but you should help her out when you can, provided she does the same for you. She may protest when you ask her if she needs help, but if you see that she really does need some help from you, you should help her out as much as you can. If you want to make your girlfriend feel special, then you can't just treat her like arm candy. You have to care about the things she cares about and want her to succeed. If she's really into soccer, you should go to her games when you can. If she's trying to find a new job, you can help her by setting up a mock interview. Let her...


Делайте заметки во время работы. Каракули. В процессе работы говорите вслух. Ищите только правильные решения.

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One of the most effective ways you can actively concentrate on what you're doing is to write things down by hand. As opposed to typing, writing by hand forces you to actually engage with what you're learning in a more physical way, sticking in the mind more clearly and engaging with it in a more visceral way. If you struggle to pay attention during meetings or during class, take notes more actively. Keep your pencil moving. Even if it's not something that will be super-helpful later, you'll keep yourself from wandering into other thoughts if you take notes. Long-thought a sign that people weren't paying attention, it turns out that some of the most active thinkers are also active doodlers. If you draw, even just squiggly lines and nonsense while you're trying to pay attention, some studies show that it can help you engage your mind and stay focused, keeping boredom at bay and keeping your mind active and learning. Similar to doodling and note-taking, speaking out loud while you work or study might have your roommates thinking you've got a few screws loose, but it's also proven to actively help you to internalize what you read and the ideas that you're engaging with. Like writing, verbalizing forces you to give words to knowledge, creating a two-step process in the learning that makes it easier to recall and makes you more engaged. If you're embarrassed, try finding an isolated super-quiet place to study, or wait until your roommates are gone to get some alone time to try it out. Or just don't worry about what they think. Talk to yourself! We all do it. To escape a skid, professional drivers are trained to look not at the oncoming tree they'd like to avoid, but the space to which they want to go. Successful soccer players move to open space, successful guitar players find an empty space to play a perfect note, and successful learners fixate on the right course of action and the right way of doing. It might sound so obvious that it's silly, but if you're reading a text and find your mind wandering into other...


Делайте людям приятное, если видите, что они нуждаются в помощи. Следите за своими манерами. Делитесь. Будьте пунктуальны. Иногда делайте добро без повода. Держите свое пространство в чистоте.

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Being considerate means recognizing when someone would need your help before they even ask for it. This can be anything from opening a door for a person on crutches to picking up lunch for your best friend when she's having a stressful day cramming for an exam. As long as you don't give help to people who really don't want it, you will be acting considerate. Keep an eye out for situations, big or small, when you could really help a person out. Always be observant to see if someone needs something, even if he or she is afraid to ask for it. Here are some examples of ways to be considerate:  Hold doors open for people Pull out chairs for people Make room for people who sit next to you Let older people take your seat if you're on a bus or a train Pick up coffee for a fellow coworker if you're going on a coffee run Help your parents out by doing extra chores when they are clearly overwhelmed Run an errand for a significant other or roommate Another part of being considerate is demonstrating good manners. If you want to be considerate of others, then you can't be rude, loud, or annoying in social situations. You don't have to be prince charming, but you should be able to have basic good manners so that the people around you feel comfortable and cared for. Whether you're hanging out with your friends or hanging out at your Grandma's 80th birthday party, you should demonstrate good manners, even if the meaning of "good manners" changes slightly depending on your audience. Here are some ways to have good manners:  Avoid cursing or being overly vulgar If you burp, excuse yourself Put a napkin on your lap when you eat and avoid getting food all over yourself Don't loudly slurp your drink Make room for people on the sidewalk Avoid gross or inappropriate topics in front of the wrong audience Another way to be considerate is to share with others. Maybe you brought a delicious box of your mother's cookies to lunch and can't wait to devour them all, but you should ask your coworkers if they want any. Maybe you brought some...


Делайте маску из яичного белка. Делайте маски из пищевой соды Втирайте лосьон из зеленого чая. Измените свой рацион. Увлажняйте кожу аргановым маслом. Обсудите с врачом пищевые добавки с витамином A.

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You can have a spa day and make your own mask to help reduce oil production. Egg whites are a natural remedy that can soak the oil on your skin. Make the mask by mixing an egg white with a teaspoon of honey. Add a little bit of flour so you can make a paste for the mask. Place the mask on your face, or any body part that has excess oil. After 10 minutes, wash it off with warm water. ake a baking soda mask.  A baking soda mask may also be helpful for reducing sebum. You can make a baking soda mask by mixing three parts baking soda with one part water. Then, apply the paste to your face and massage it into your skin for about five minutes. Rinse thoroughly and dry your face. Green tea is not just tasty to drink, but it can help reduce sebum production. It has anti-inflammatory and anti-carcinogenic properties. Using a green tea lotion on your face and body may help reduce oil, inflammation, and acne on your skin. You can also try drinking more green tea. Eating healthy can help reduce sebum production naturally. Many vitamins and minerals can help reduce your oil production, but they need to be obtained from food sources to be helpful. You can get the nutrients you need by eating fresh vegetables and fruits and significantly reducing how much processed food you eat.  Wheat, dairy, and sugar may lead to excess sebum production. Try cutting these things out of your diet to see if they help reduce the amount of oil your body produces.  Omega-3 fatty acids, found in fish, and monounsaturated fats, found in nuts, help support skin health.  An unhealthy gut can lead to excess oil production. Probiotics help promote gut health. Try including Greek yogurt, kefir, and sauerkraut into your diet. Argan oil can help with your skin’s sebum production if you have oily skin. Using argan oil on your skin can provide moisture that your skin needs, which can help balance your skin’s natural oil production. You can use argan oil directly on the skin or use products that contain it. Vitamin A supplements can help with acne....


Делайте перерывы. Используйте для запоминания ключевое слово, связанное с темой, которую вы изучаете. Научитесь конспектировать Дома перепишите все заметки в единый конспект. Больше оптимизма! Сначала приступайте к изучению более сложных предметов. Изучите важные понятия и термины. Соберите группу.

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If you are studying for a few hours at a time, take 5-minute breaks every half hour or so. This helps your joints by moving them around after sitting for a long while; it also helps your mind relax, which can help you more effectively remember the material. This also helps keep you from losing focus.  Do something physically active to get your blood flowing and make you more alert. Do a few jumping jacks, run around your house, play with the dog, do some squats, or whatever it takes. Do just enough to get yourself pumped, but not worn out. Try integrating standing into your studying. This may mean walking around the table as you recite the information to yourself or standing against the wall as you read your notes. Find a keyword related to what you are studying, and whenever you lose concentration, feel distracted, or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it will bring back his concentration can be used as a keyword. For example, when you are reading an article about the guitar, the keyword guitar can be used. While reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading. When in class, make sure you take the best notes you can. This doesn't mean going for neatness or writing everything in complete sentences. You want to catch all the important information. Sometimes, you may write down a term the teacher says, then go home and copy the definition out of your textbook. Try to write down as much as you can.  Taking good notes in class will force you to stay alert and pay attention to everything that is going on in the class. It'll also help keep you from falling...


Делайте пилинг лица. Используйте масло шиповника без добавок, чтобы избавиться от ожогов, шрамов, а также гиперпигментации.

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Face peels are a type of mask or gel you apply to your face that use healthy acids to dissolve dead skin cells. These remove the top layer of the skin which appears dull or has discoloration or scarring.  Use a face peel that has salicylic acid if you have problems with acne or acne scarring. Try a peel that is  made with glycolic acid to help your skin if you have problems with wrinkles. Always wash off your peel with warm water when the time limit, typically ten minutes, is up. This way it will keep the peel from over-exfoliating your face. Avoid using a skin peel if you have problems with eczema or rosacea, as these can be worsened by the acids in the peel. It will speed up the healing process, as well as hydrate and moisturize the area. You can also use witch hazel for this.


Делайте пометки в тексте. В конце каждой страницы пишите краткое содержание на несколько предложений. Запишите вопросы по прочитанному материалу. Запишите свою реакцию.

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Write questions in the margin, underline things you think are interesting, highlight important concepts or ideas. Don't be afraid to make lots of marks on your text as you read. Some readers find that holding a pencil or highlighter makes them a more active reader, giving them something to "do" while doing the task. See if it works for you.  Don't underline or highlight too much, and definitely don't highlight random passages because you think it's expected. It won't help you to go back through and study if you've just highlighted randomly, and it'll make your text a lot more difficult to go back through. Make a character or plot map to help you follow along with your reading and to help you study later. This really helps with with visual learners. If you're reading something difficult and find yourself often wanting to go back to get something you missed, start taking it one page at a time. At the end of each page, or even at the end of each paragraph, write a brief summary of what happened on that page. This'll break up the reading and allow you to go through it with much more careful attention. If you find something confusing, or you notice something that's giving you difficulty, always write it down. This might give you a good question to ask later in class, or give you something to think more about as you continue reading. When you finish reading, immediately start writing down your reactions to the story, the book, or the chapter from the book you needed to read. Write about what seems important, what you think the purpose of the writing was, and how it made you feel as a reader.  You don't need to summarize it for a response, but you might find it helpful to summarize in general if it will help you remember what you've read more. Don't write whether or not you liked the story, or whether you thought it was "boring." Instead, focus on how it made you feel. Your first response might be, "I didn't like this story, because Juliet dies at the end," but think about why you feel that way. Why would it have...


Делайте регулярно упражнения, которые вам нравятся. Сфокусируйте на упражнениях, которые сжигают жир, чтобы подчеркнуть мышцы. Сосредоточьтесь на всестороннем фитнесе. Ешьте больше цельного зерна, нежирных белков  и овощей, богатых витаминами. Не оставайтесь без воды. По возможности избегайте стресса. Дайте своему телу восстановится после тренировки.

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. Keeping your core strong isn't something that's going to happen in a workout or two. If you want strong, tight abdominal muscles and a flat stomach, it requires consistent exercise and healthy eating to maintain. To make it easier on yourself, find an exercise routine that you enjoy.  YouTube, Muscle & Fitness, and a variety of other sources all feature free workout guides and different circuit training routines that you can follow. Find one you like and try doing it 3 times a week. Plug in some tunes and follow along. It's way easier than trying to do it yourself. If you prefer, some people like to switch it up regularly and try out different things. Do a workout for a week or two, then find a new one. Keep changing it up to avoid getting bored. ocus on calorie-burning exercises to emphasize your core strength. If you're working hard, you don't just want to feel results, you want to see them. As you work out your core, focus on burning calories and shredding fat around your midsection, to make sure your hard work shows.  Even if you're working hard to tone your core, that layer of fat around your midsection can be hard to get rid of with strength training alone. Cardio exercise is the best and quickest way to get rid of that layer of fat, to put your toned core muscles on display.  Add three 30-40 minute cardio workouts to your exercise routine per week to help you trim fat, or do your core exercises in rapid succession, with 15-30 second breaks in between them for a rapid circuit-training workout. . Tightening your core requires total health, not just strong abs and back muscles. If you want to see results, you need to focus on building muscle and dropping fat, which requires a fair amount of cardiovascular exercise in addition to your core-training exercises.  Circuit training refers to doing a combination of the kind of exercises described in this article, but at a quick pace with short, timed rests in between. Find a group of 10 exercises you like doing, then block them out into 60 second chunks and 30...


Делайте себе массаж кожи головы. Расчесывайте волосы только в сухом состоянии. Избавьтесь от головных или лобковых вшей.

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Massage your scalp with warm coconut or castor oil twice a week. Leave it overnight and shampoo the following morning with a natural sulfate free shampoo. Massaging the scalp stimulates growth which can lead to potential hair growth. Brushing wet hair is a big no no when it comes to hair. Never use a brush on wet hair as it will only tear it out. Instead use wide toothed comb, make sure to comb your hair from bottom to top not top to bottom. Purchase products from a local drugstore to help with your lice. Visit a doctor you trust if the problem gets worse. Use home remedies such as applying the juice of basil leaves to your hair, leave overnight, and then wash off.


Делайте силовую тренировку. Начните кардио-тренировки. Найдите творческие способы повышения своей физической активности.

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Exercising with weights builds up muscle and keeps your metabolism high for an extended period of time, helping you to lose fat. Even when you are not exercising, muscle will burn more calories than fat will. If you're new to weightlifting, get started by joining a gym and asking a personal trainer to help you with some beginner's exercises. Keep these tips in mind:  Work each muscle group. Make sure you do exercises to work out your arms, back, chest, abdomen, and legs for full-body fat loss. Focus on performing 2-4 sets of 8-12 repetitions at 70-80% of your one repetition max. Do not simply lift the heaviest weights you can because form is more important than the amount of weight lifted, and form is usually sacrificed to focus on lifting heavier weights. Don't overdo it. Make sure you have a few rest days between workouts, and don't work the same muscle groups two days in a row. Your muscles need time to repair after workout sessions to get stronger. Mixing resistance training with cardio workouts is the key to successful fat loss. Cardio exercises get your heart pumping and help you burn a lot of calories. Any type of cardio is fine, but try to choose an exercise you enjoy doing, so you'll be motivated to stick with your workout regimen.  The best type of cardio to do for fat loss is HIIT (high-intensity interval training). HIIT involves doing intense bursts of cardio with short rests in between. HIIT keeps your body guessing and burning more calories than long periods of steady intensity. Cycling, swimming, and running are great cardio exercises. Do one of these activities for half an hour four times a week, or mix them all up. Work out with a friend. Sometimes having a friend along can turn a dreary workout into a fun catch-up session. Find a friend with similar goals and motivations, and set up a schedule to exercise together several times per week. We burn calories throughout the day, not just when we're working out. Being more active in general can make a big difference in your daily calorie burn. Try...


Делайте смузи в блендере, а не в кухонном комбайне. Попробуйте использовать погружной блендер. Попробуйте использовать обычный блендер. Используйте блендер с мощным мотором. Подумайте, какой размер вам нужен.

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To make any smoothie, you need a good blender, but higher power blenders do not necessarily mean better blenders. Additionally, you don’t want to use a food processor for smoothies. Food processors work better with solid foods, and smoothies are mostly made with softer fruits and vegetables. Immersion blenders are hand-held blenders with the blades at the bottom. An immersion blender is a popular choice for making smoothies. You can blend the ingredients in the cup you want to drink from, or you can do it in a separate bowl or container. You can’t crush ice with an immersion blender. Some frozen fruit may pose difficulties, too. Countertop blenders sit on the countertop and ingredients are added to the blender jar. The jar can be glass, plastic, or steel. These blenders can range from $20 to over $500.  Glass is heaviest and provides the most stability. In addition, glass won’t retain any flavor or odors. Glass also allows you to see your smoothie as it is made, which can help you know if you need to add more liquid or if you need to keep blending. Plastic blenders can get stained, especially when you are using a lot of brightly colored fruits and vegetables, like blueberries and beets. If you are going to make smoothies with a lot of harder vegetables and fruits, like carrots, beets, frozen fruits, or similar, you may want to buy a blender with a larger motor. This helps ensure the blender is strong enough to puree all the ingredients. Consider a blender of at least 1000 watts. Blenders come in a lot of various sizes. If you are making smoothies for yourself, a single serve blender may be all you need. If you are looking to involve family members, use smoothies to serve guests, or make extra for later, you may be more interested in a multi-serve blender. Traditional countertop blenders are usually multi-serve. High-speed blending systems, like the NutriBullet, are single serve.


Делайте смуси с йогуртом. Пейте чай. Не пейте напитки, содержащие кофеин. Не пейте алкоголь.

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With some cramps, constipation follows. The calcium in yogurt helps relieve pain while the probiotics help regulate your digestive tract. However, avoid yogurts with a high sugar content which can cause excess bloating and upset your stomach even more.  Calcium can also be found in other dairy products like milk and cheese, and in vegetables like mustard greens, collard greens, and turnip greens.  However, dairy should be consumed sparingly, as it contains an acid that can cause cramps. Different kinds of teas can help with different symptoms of menstruation. The herbs inside the tea work to help relieve pain, relax muscles, and even control the flow of bleeding. Try drinking:   Ginger tea. It is an antispasmodic herb that helps relieve pain and reduce bloating. It also helps oxygenate your body which works to relieve stress. If you don't have powdered ginger, grate a tablespoon of real ginger, mix it with hot water, and let it steep for 5 minutes before drinking.  Chamomile tea. This tea helps reduce inflammation and has glycine which reduces muscle spasms and relaxes the nerves.   Red raspberry tea. This herb is often hailed as a go-to tea to help with premenstrual symptoms. The tea contains fragarine that assists in helping tighten and tone the muscles in your pelvic region. It also contains tannins that treats cramps, vomiting, nausea, and diarrhea. However, in order to benefit from this tea, it should be taken regularly and best ingested before your period. Coffee can irritate the intestines and cause your blood vessels to restrict blood flow to your body. Try to drink decaffeinated coffees and teas. Some teas do have caffeine in them so if you're particularly sensitive to caffeine, make sure to find out if your tea of choice has caffeine or offers a decaffeinated version of it. Alcohol stores up water in your body which can cause excess bloating and aggravate menstrual cramps. It can also lower magnesium levels in your body which is used to regulate muscle function and blood sugar levels. Limit yourself...


Делайте собаке прививки от бешенства. Проследите, чтобы прививки получили все другие животные, которые живут в вашем доме. Следите, чтобы собака не контактировала с дикими животными. Закрывайте мусорные баки, чтобы они не привлекали диких животных.

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The best line of defense is to get your dog vaccinated. Keep the dog’s vaccination record and make sure that it is up-to-date on its booster shots.  You have 2 rabies vaccine options for your dog. All dogs should be vaccinated as early as 3 months old. Then they will need a booster shot at 1 year of age. After that, the dog can be on an annual vaccination plan or a 3-year vaccination plan. Talk to your vet about what’s right for your pup.  The interval at which your dog should receive the rabies vaccine depends upon local laws in your area. Consult your veterinarian for more information. Since the vaccine is not 100% effective, you want to protect your dog as much as possible by vaccinating all of the animals that you allow around your pet, whether it's other family pets or livestock that your family owns. Cats are more likely to get rabies than dogs are, which is likely because they are hunters that come in contact with wild animals if allowed outdoors. It’s important that your family cats be vaccinated. The biggest risk to your dog will be rabid wild animals, such as raccoons, foxes, skunks, or bats. Your dog could encounter these animals while out for its walk or while in your backyard relieving itself. An animal that has rabies will have out-of-character behaviors, so it may not hesitate to walk up to a larger animal or human in the middle of the day. The best way to protect your dog is to keep it inside as much as possible or in a yard protected from wildlife. When it does go outside, monitor it so that it doesn’t have the opportunity to encounter wild animals. Wild animals could get used to coming in your yard to eat from your trash. If they become infected, then your pets and family will be at risk. You can lower the chance of that happening by getting a trash can that is hard for wild animals to open. This makes your yard less desirable for them.


Делайте то, что покажет вашу заботу о любимом человеке. Будьте нежны со своим парнем. Проявляйте свою привязанность в разумной степени.  Будьте уверенной в себе личностью Сдерживайте свои обещания.  Доверяйте своему парню Показывайте ему, что он важен для вас. Показывайте ему, что вы о нем думаете. Одевайтесь красиво для него. Интересуйтесь его увлечениями.

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Sometimes, it is the little things that count the most. Think about what sorts of things your boyfriend likes, or how his day is going, and try to incorporate that into your actions. For example:  Bring him a cup of coffee or his favorite beverage in the mornings, or buy his favorite snack for lunch. Do something nice for him when he’s having a bad day, such as cooking his favorite meal. Wear his favorite outfit of yours, or surprise him with a Saturday trip to his favorite place. Kissing and hugging are two ways couples nonverbally show their feelings for each other. You can also hold hands, cuddle, or touch each other as you talk.  It's perfectly normal for things to cool down after you've been together for a few years, but don't stop the affection, or he might think you're losing interest in him. Even if you've been together for a while, don’t stop hugging or kissing him before you go home after a date. Continue to cuddle on the couch as you watch TV. You should be affectionate and buy your boyfriend cute things on special occasions. However, you should avoid acting extremely lovey-dovey or buying him things for no reason. Showing him that he's the only one doesn't mean smothering him.  Going overboard with affection may make him think that you are making up for something you feel guilty about. There is a time and place for everything. Some people are comfortable with public displays of affection while others aren't. Be mindful and respectful of others. . If your guy is like most modern guys, he appreciates a smart and confident partner. When you let your confidence shine, you remind him of why he fell in love with you in the first place. You also show that you have the self-esteem that many unfaithful partners lack. Express your confidence by speaking up for yourself (calmly) when he’s hurt you. Being a doormat is not part of true love and loyalty. Unforeseen circumstances are one thing. If you had to break tonight's date because you developed a migraine after lunch, that’s understandable. On the other...


Делайте утреннюю растяжку. Укрепите мышцы голени. Начните бегать медленно.

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Keep your muscles limber by stretching them before you go about your day. Try these stretches to help your shin splints heal more quickly:  Do a stair stretch. Stand on a step or a stair so that your toes hang over the edge. Point your toes downward, then stretch them toward the ceiling. Repeat 20 times, rest for a few seconds, then repeat 20 more times. Stretch by kneeling. Kneel with the tops of your feet flat against the floor, then slowly sit back onto your feet. You should feel your shin muscles stretching. Stretch your Achilles tendon if you feel pain on the inside of the shin, which is most common. If you feel pain on the outside of the leg, stretch your calf muscle. You can release built up tension in your muscles and increase blood flow by rolling a foam roller under them. Place the foam roller on the floor, then kneel on top of it. Gently roll yourself back and forth on the foam roller, massaging your shins between your knees and ankles.You can get a foam roller at a sporting goods store or online. Increase your mileage by no more than 10 percent each week. If you feel the shin splints coming back, cut back on running until the pain goes away.


Делайте химическую завивку или выпрямление не чаще, чем раз в 6 недель. Сведите к минимуму сушку феном и термоукладку. Избегайте химической завивки или выпрямления, если кожа головы раздражена. Будьте осторожны с краской.

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Both perms and relaxers change your hair by changing the chemical bonds. For this reason, permed and relaxed hair is really vulnerable to breakage and damage. Also, try not to dye your hair, if you're also chemically styling it. These processes can increase the risk of damaging permed or relaxed hair. If you have scalp irritation, or any abrasions on your scalp, then you should not get a perm or use a relaxer. You should also hold off if you have just removed braids or extensions from your hair. Wait a few days or until your scalp is no longer irritated to relax or perm your hair. Coloring permed or relaxed hair is possible, but it can damage your hair. Try clip-in weaves for highlights instead. If you need color, wait at least three days but no more than seven days for your appointment or talk to your stylist about what's healthiest for your hair.


Делайте ходы. Стремитесь занять своими шашками противоположный треугольник. За один ход шашка перемещается на соседнее поле (отверстие). Перепрыгивайте через шашки. Не убирайте шашки с доски. Не убирайте шашки из финального треугольника.

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After the first person takes his or her turn, the person to that player's left should take a turn next. Continue moving around the board in this matter, traveling to the left until you reach the first player again. The cycle then repeats. You can move pegs in any direction across the board. You can even move them into other triangles that are not currently in use. To win the game, you must move all ten of your pegs into the triangle directly across from your starting triangle. The most basic way to move one of your pegs is to move it into an adjacent hole. Pegs can move in any direction: side to side, forward, or backward. You can move one peg into one empty hole like this per turn, unless you choose to "hop" your peg over another peg instead. The other way to move your peg is to "hop" over adjacent pegs into a vacant hole on the other side. There must only be one peg blocking you from the empty hole, and the empty hole must be directly beyond that peg and in the same direction as the peg itself in relation to the peg you move.  You can only "hop" over a peg during your turn if you have not already moved into a vacant hole directly adjacent to your peg during the same turn. You can hop over pegs in any direction, and you can hop over any peg, including your own. You can continue to hop over as many pegs as you want during a single turn, as long as you only move one peg. Each peg you hop over must be in line with your peg's current position. This is the only way to move a peg more than once during a turn, and it is theoretically possible to hop your way across the entire board in one turn using this tactic. Unlike traditional Checkers, you do not remove pegs from a Chinese Checkers board once those pegs have been hopped over. Those pegs stay where they are until the player who is using them decides to move them. Once you move one of your pegs into the opposing triangle, you cannot move it out of the triangle for the rest of the game. You can move it within that triangle, though. Pegs that are moved into other...


Делайте хороший конспект. Пометьте важные концепции. Эффективно учитесь. Проделайте небольшую репетицию. Если факты не запоминаются, и изучение материала продвигается плохо, попробуйте несколько стратегий запоминания. Соберите вещи и идите спать.

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If you have minimal time to study for an exam, having good notes and note-taking skills will be essential for getting the most out of the night before.  Find out what you really need to study.  If your teacher holds a review session before the exam, take advantage of the opportunity.  You'll find out what topics the teacher thinks are important and you'll have an opportunity to ask questions (although if you're having to cram, you probably have a few too many questions at this point).  Many teachers hand out study guides, so be sure to use them.  While they probably won't cover everything that will be on the test, you'll at least be able to focus on the key topics. Get out your lecture notes.  Assuming you attended class regularly, you should have some notes to look over.  If you don't have any notes, try to get copies from a classmate.  Your class notes are a treasure trove of important knowledge because your teacher covers what he or she thinks is most important. As you go through your notes, find important definitions, concepts and equations. If you don't know them by heart, write them down on a separate piece of paper--your cramming notes--or on small note cards.  This will help you identify what you need to know, and you'll have a handy set of flash cards.  The act of rewriting may also help you memorize the content. If you're a good visual learner, then this will definitely help. If you're a good auditory learner, meaning you learn by hearing, recite the words as you write them down on the note cards.  If you have enough time, consider rewriting your note cards several times. It may seem like overkill, but if you're trying to learn facts and information, it's very helpful. If you're trying to learn equations or more practical applications, this repetition is not as useful. You obviously won't have time to cover everything that might be on the test, but you can narrow down what will likely be covered and find ways to best focus on these concepts.  Identify key topics. Go through your study guide and your...


Делайте частые перерывы. Используйте стоячий рабочий стол или беговую дорожку. Ходите при каждой возможности.

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Reduce the prolonged amount of time you sit at your desk. Get up and move your body for 20 seconds every 10 minutes. Take a longer break of 2-5 minutes every 30-60 minutes. This can refresh and energize your body and mind as well as provide you with exercise. Some activities you could do include:  Walking Stretching Doing jumping jacks Doing push ups against a wall or desk Performing yoga poses Doing neck and shoulder circles Doing arm beats (i.e. swinging the arms back and forth at your sides like pendulums while keeping the torso still) Ask your boss if you can use a standing desk or treadmill at your desk set to a low speed. Walk at a slow pace all day or alternate sitting and standing or walking as needed. Not only can this provide you with exercise, but it can also improve your physical and psychological wellbeing during the workday. Be aware that treadmill desks may offer more benefits over their standing counterparts. Take every opportunity during your work day to move your body. Do things such as taking the stairs instead of the elevator, pacing while you talk on the phone, or jogging in place while reading a report. These can ensure you get exercise and may keep your body and brain fresh throughout the day. Other ways to increase movement when you’re at the computer include:  Walking down the hall to speak to colleagues or friends instead of emailing Do squats while waiting for your printer or copier  Hold a walking meeting Take the stairs to the restroom on another floor


Делайте что-нибудь новое, и как можно чаще. Представьте, что у вас есть музыкальный фон, на котором протекает ваша жизнь. Сделайте что-нибудь возмутительное или спонтанное. Гуляйте. Поощрите случайный импульс. Регулярно делайте что-то, чем вы действительно увлечены.

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Being open to new experiences is a source of freedom because you're expanding your horizons, discovering new hidden talents and keeping yourself open to the goodness of life.  See new experiences as opportunities rather than as burdens or something to be worried about. Most of the battle is inside your head, before you've given the new activity a go. Congratulate yourself every time you try something new. And tell others what you've done, to reinforce its good. Your story may help others to live more freely too Movies all have soundtracks and so should you. Walking down the street on a horrible rainy day, pick yourself up with something that gets your feet moving and your mind entertained. Spontaneity is often lost upon entering the adult world of work, parenting and societal obligations. Conforming to what's expected of each adult in society tends to quell the opportunities for breaking free now and then, to do something out-of-character. Restoring a little spontaneity and impulsiveness to your life can bring back some balance.  Check out the fun things that Improv Everywhere has done, like gathering over two hundred people to walk around downtown using the famous "invisible dog" toy and pretending they were real. Doing something that makes people stare is a great way to live free and get out of the box you're trapped in. Look for flash mob videos online to find actions that have brought laughter and enjoyment to people's lives. Go outside and start walking. Just keep walking in no particular direction and don't stop until you have to. There's something great about taking a walk with no direction or goal in mind. It's okay to act on impulse without thinking it through sometimes. Have pie for breakfast or shave your head without warning if you want to. Embrace surprises and spontaneity. Shaking up the regular way of things can help you to become more enthusiastic about each day. Who knows what will happen! You don't have to be good at whatever it is that fills you with passion, you just have to love it. Maybe...


Деление - действие противоположное умножению. Запишите пример. Учитывайте остатки.

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If 4 x 4 = 16, then 16 / 4 = 4. Divide the number to the left of the division symbol, or the divisor, into the first number under the division symbol. Since 6 / 2 = 3, you'll write 3 on top of the division symbol. Multiply the number on top of the division symbol by the divisor. Bring the product down under the first number under the division symbol. Since 3 x 2 = 6, then you'll bring a 6 down. Subtract the 2 numbers that you've written. 6 - 6 = 0. You can leave the 0 blank also, since you don't usually start a new number with 0. Bring the second number that is under the division symbol down. Divide the number that you brought down by the divisor. In this case, 8 / 2 = 4. Write 4 on top of the division symbol. Multiply the top right number by the divisor and bring the number down. 4 x 2 = 8. Subtract the numbers. The final subtraction equals zero, which means that you have finished the problem. 68 / 2 = 34. Some divisors won't divide evenly into other numbers. When you've finished your final subtraction, and you have no more numbers to bring down, then the final number is your remainder.


Демонстрируйте качества, которые вы ищете в мужчине. Ведите себя уверенно. Проявляйте заботу о себе. Оставайтесь собой.

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If you want a happy-go-lucky, physically fit, educated man, you should work on being a happy-go-lucky, physically fit, educated woman. You need to become the type of person you want to attract, first and foremost. Birds of a feather flock together, so be the kind of person you want to flock with!  Not only will this attract the right kind of men, but working on yourself will also increase your self-confidence. A good rule of thumb is to sporadically “check yourself,” and decide if you would want a man who is doing what you’re doing. In other words, if you’re lying on the couch eating Twinkies and feeling sorry for yourself, decide if you want a man lying on his couch doing the same thing. You’d probably rather have a man who is out, doing something he loves, and feeling great. If you act like you deserve a great man, you will attract great men. This does not mean that you should turn up your nose at every man who you deem unworthy, but rather be picky about who you accept on a romantic level. Be kind, and carry yourself with self-assurance and poise. If you don’t act like you deserve a better man, you probably won’t get one. If you carry yourself like the prize that you are, you will be seen as a prize. The best kind of men will be willing to work for you. Take care of yourself, practice self-love daily, and pamper yourself when you have no one else doing it for you. By taking care of yourself, you’re ensuring that you feel great. When you feel great, you’ll ooze a self-confidence and love that is irresistible to good men. If you are investing in yourself, you’ll attract men that want to invest in you as well. Imagine falling in love with a man, only to find out a couple months later that he is not the man he pretended to be. It’s not fun, is it? When you want to attract an authentic man, you need to be authentic yourself. Don’t pretend to be a person that you aren’t, because you won’t be able to keep it up forever. By showing your true colors you’ll also immediately weed out the men who wouldn’t be...


Депрессия. Обсессивно-компульсивное расстройство (ОКР). Тревожность. Ипохондрия или ипохондрическое тревожное расстройство. Обратитесь к специалисту.

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Symptoms of depression can include unexplained aches and pains or bodily discomfort. Other symptoms can include headaches, back pain, and stomach pain. While these symptoms often do not have a medical cause, they can be symptoms of depression.  While symptoms may be medically unexplained, it’s important to look into the motivation of the pains or discomfort. These aches and pains may be manifestations of the feelings of depression, and the individual may show other symptoms of depression, such as low mood or energy, changes in appetite or sleep, and difficulty concentrating. If it appears to be attention-seeking behavior, it may be factitious disorder. For more information on depression, check out How to Tell if You Are Depressed. Obsessive compulsive disorder can include unexplained medical symptoms, such as being convinced one is dying or suffering a heart attack or another severe disorder. A person may become obsessed with the idea that they are sick and needs treatment, and may demand medical tests and treatment. These obsessive thoughts may also have a compulsive component, like ritualistic cleansing or showering, repeatedly undergoing tests, or praying excessively.  A person with OCD actively wants to get rid of the perceived medical disorder, which causes extreme stress. Like people with factitious disorder, they may be adamant that they are suffering from an illness or disease, and may be frustrated when medical professionals do not take the symptoms seriously. Unlike people diagnosed with factitious disorder, they want the symptoms to go away and do not perceive positive reinforcement from being medically treated. For more information on OCD, check out How to Know if You Have OCD. Some symptoms of anxiety can manifest physically, such as shallow breathing/shortness of breath, stomach upset, dizziness, muscle tension, headaches, sweating, tremors or twitches, and frequent urination. While these symptoms are a manifestation of anxiety, they can be confused with having a medical origin.  People with...


Держите аквариум в активной зоне. Дайте рыбке кличку и разговаривайте с ней. Обеспечьте петушку визуальную стимуляцию. Играйте с петушком. Займитесь дрессировкой бойцовой рыбки. Станьте петушку другом.

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Bettas usually like to live alone, yet they also grow bored easily and much prefer to be near “where the action is” while retaining their own defined “turf.”  Place your betta’s tank in a high-traffic, regularly-occupied part of the house, such as in the living room or near the kitchen.  Bettas like movement and action, even when they are not being directly interacted with.  Relocate the tank within the room occasionally, to provide the betta with a change of scenery.  New things to see will attract his attention and keep him engaged and interested in your goings-on. It’s hard to develop a bond with a nameless creature of any type, so find a name that suits your new little pal’s personality.  Like the lists of baby names that populate the internet, you can also find suggestions for betta names if you need some help.  Bettas are sensitive to the vibrations in water caused by sounds such as human voices, which some take as meaning your fish can learn to recognize your voice and its name.  See if you can trigger a regular response by saying your betta’s name each time you visit. At very least, talking to your betta provides opportunities for interaction, which it craves, and helps establish the bond on your end.  After all, who doesn’t want a good listener for a friend? Relocating the tank, as noted, is one way to change up the scenery, but even just looking at your fish regularly gives it something new to focus on and eventually recognize.  Male bettas are famous for “flaring” their fins — their response to encountering another betta — when seeing their reflection in a mirror.  There is debate as to whether frequent “mirror flaring” is good (as stimulation) or bad (as stress) for your betta, so perhaps employ it in moderation or to stay safe don't use a mirror. Keep in mind that some bettas can be timid and may be frightened at their own reflection. In addition to the occasional mirror (if desired), you can also doodle on the tank with dry erase markers or apply sticky notes cut into different shapes, or just...


Держите бритву правильно. Промывайте свою бритву время от времени, чтобы очистить ее. Пусть кожа будет слегка растянута.

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If you're using a multi-blade razor, which seems to be the most popular kind, hold the razor with your index finger extended near the top of the shaft, resting the head flat of the razor against the skin. The handle should be raised at an angle of 30 degrees or so.  If the cartridge is assisted by a spring to hold flat against skin curves, start shaving with the handle raised enough to compress this spring just a little into its range. Drag the razor handle-first across the skin to shave.  Applying pressure is not necessary; pressure or sideways movement can cause cuts. Try to bring the razor as lightly as possible across the surface of your skin. As you practice, you'll be able to set down the razor, pull it across the skin, and raise it up at the end of a stroke in a smooth motion. A rolling razor like a "Headblade" can maintain the proper angle in hard-to-reach areas. You want your blades as clean and uncluttered as possible. Whenever you think there's possible buildup between or underneath your blades, dip and swirl your blades underwater. It's usually a good idea to soften the water by adding soap (this will make the water go scummy, but will help protect the blade from the scratchy minerals that tend to dry on after use). You don't have to actually stretch the skin, but if your skin is loose in any way, it helps to create a flat, firm surface for the razor to cut across.  If you're shaving your underarms, for example, lift your arm as high as you can so that the skin under your arm is pulled tight.  A multi-blade razor with a ridged or, better, rubbery leading edge will help pull skin tight for you right before shaving it. Right beneath the jawline is a problematic area for many men because it is contoured. When you shave this area, lift the skin on your cheek up so that the skin that was right below your jawline is now right above it. Shave with the grain.


Держите ваше предплечье на одном уровне с клавиатурой. Держите правильную осанку. Держите ваши запястья и ладони на одной линии с предплечьями. Используйте инструменты подходящего размера. Рассмотрите возможность использования вертикальной мыши. Рассмотрите возможность приобретения раздельной клавиатуры.

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Adjust your chair so that your forearms are level with your keyboard. You shouldn't have to hunch down or reach up to use your keyboard. This position is optimal for keeping your wrists in a neutral position. Sit up nice and tall instead of slouching. This will keep your body from feeling too much strain in any one area, including your wrists. Also, keep your work right out in front of you so you don't have to bend or twist to one side or another to reach it. This will also keep you from straining your wrists too much. If your forearms are level with your keyboard, then this should not be difficult. Using a mouse that is too large or too small can make you strain your wrists and use more force than necessary. A vertical mouse will keep your hand in the handshake position. If you use one of these, you'll never have to flex your wrist when clicking. It does take a little while to get used to the mouse, but once you do, you'll be glad you got one. Though they can be a little pricey ($70 or more, in some cases), they will be well worth it. The split keyboard is a keyboard that splits down the middle, allowing you to type with both hands in the handshake position. You can adjust the keyboard to split a little bit at first, moving it to split more drastically as you get used to it. You can plug it into your keyboard and rest it right over your original board. This will have a dramatic effect for preventing carpal tunnel syndrome. These keyboards range from $30 to hundreds of dollars, and it's up to you to decide what kind works best for you. Don't splurge on an expensive split keyboard if you've never used one, though, or you may find that it's not for you.


Держите ваши полы и столешницы чистыми. Храните пищу в закрытом доступе. Уплотните двери и окна.

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Regularly sweep, mop and vacuum your floors to get rid of all the tiny crumbs that tend to collect there. After each meal, wipe down your table and countertops to remove all remnants of food. Ants are attracted to even the tiniest of spills, so make sure to clean up after yourself regularly to keep them from coming in. It's important not to leave food out for more than a little while - otherwise, the ants will sense that it's there and come to get it. If you have an ant problem, you might have to take extra measures to make sure your food is packaged tightly.  The following foods should never be left out where the ants can access them:  Maple syrup Juice Sugar Cracker crumbs Fruit with thin skin, like strawberries Is it easy for ants to walk right into your house? You might want to look into sealing your doors and windows so that the ants won't be able to come inside. Use caulk and door seals to take care of the crack under your door and along the sides of your windows. Examine your house from the outside, too, to determine if there are any holes or cracks where they might be coming in.


Держите вашу собаку в доме. Сделайте удобную лежанку. Сохраняйте тишину в доме. Изолируйте больную собаку.

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Don’t leave the dog outside or in the garage. The dog may have trouble regulating its temperature and you won’t be able to close observe it for a change in symptoms. Provide a dog bed with blankets in a spot where you can easily and frequently monitor your dog. Choose blankets with your scent on them so that your dog will feel comforted. It’s a good idea to choose a spot with easily cleaned floors, such as in a bathroom or kitchen. Then, if your dog vomits or has an accident, you can clean it up easily and quickly. While your dog is sick, keep the sound down and lights low. Think about how you like the environment when you are sick. Your dog will appreciate similar ambience. Limit visitors and noise from vacuums, children, and the television. This will allow your dog to get the rest he needs. It is a good idea to keep your sick dog away from other dogs. This will help prevent any transmission of diseases. This quiet time will also give your dog some time to rest.


Держите вытяжной вентилятор включенным во время и после душа. Откройте окна в ванной (при наличии) и закройте дверь. Понизьте уровень влажности при помощи осушителя воздуха. После приема душа оставляйте дверцу душа или шторку открытой.

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The fan will help circulate air and reduce steam while you shower in addition to helping the bathroom to dry faster when you are finished. Allowing fresh air to enter your bathroom will provide a better air flow and assist with drying the room more efficiently. Close the bathroom door to contain the moisture produced and open the bathroom windows while you bathe to naturally disperse it. Dehumidifiers are a great choice for creating ventilation and preventing mold growth, especially if you live in a hot, humid climate. Dehumidifiers can make a huge difference by significantly reducing the amount of moisture in the air. Leaving your shower open promotes evaporation and helps your shower dry out more quickly. Closing the door or curtain slows down the drying process, creating the kind of moist environment where mold and bacteria flourish.


Держите гипсовую повязку в стороне от воды. Попробуйте вместо душа обтираться мокрой губкой. Узнайте у врача, подойдет ли вам водонепроницаемый гипс.

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Even with excellent protection, there's always a risk of water seeping through onto your cast. Strive to keep your cast away from water entirely in the aftermath of an injury.  Try taking a bath instead of a shower. If you have a broken arm, it may be easier to keep your arm out of the water in a bath. You can simply place your arm on the edge of the tub while washing the rest of your body. If you strongly prefer a shower, try to keep your cast away from running water. You may have to keep the broken limb outside of the shower during the bathing process. However, even if you keep your cast away from the water, do not bathe or shower without a cover. Even a small amount of water can be harmful to a cast. In addition to risking getting your cast wet, navigating a shower can be difficult in the aftermath of an injury. This may be especially tricky if you have a broken leg. If possible, opt for sponge baths instead of showers.  If you have a child in a cast, you may be comfortable simply sponge bathing your child until he's feeling more comfortable with his or her cast. If you're an adult, you can try sponge bathing yourself near a sink. If you have someone you're comfortable asking, see if that person can provide a sponge bath. A waterproof cast can usually be safely submerged in water. If you feel like you're at a higher risk of getting your cast wet, ask your doctor about a waterproof cast.  There are several types of waterproof cast materials. Ask your doctor about which material would work for your cast. Some materials may work better than others, so your doctor should be able to explain what materials would work for you. Keep in mind a waterproof cast is not 100% waterproof. While it can withstand water better than most casts, you should still take precautions when bathing, showering, or swimming. Try to get the cast wet infrequently. A waterproof cast may not be appropriate if you have a fracture that requires mobility to heal.


Держите горшок на солнце. Основательно поливайте растения после того, как росток поднимется выше края горшка. Когда стебель достигнет высоты 30 сантиметров, привяжите его к подпорке. В сезон цветения раз в 2 недели удобряйте георгины. Регулярно подрезайте георгины и обрывайте цветы, чтобы обеспечить здоровый рост. При необходимости опрыскивайте георгины фунгицидом или пестицидом. Зимой храните клубни в прохладном сухом месте.

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Dahlias grow best with 6 to 8 hours of direct sunlight. For best results, choose a spot that gets full sun from the morning through midday. Try to find a spot that will also provide partial shade from intense afternoon light, especially if you live in a hot climate.  If you keep your dahlia indoors, you’ll need to supplement sunlight with fluorescent plant lights. You’ll also need supplemental lighting if you’re starting your plant indoors in early spring. Set the light about 6 inches (15 cm) above the top rim of the pot for newly planted tubers and raise the light as the plants grow. Give them a thorough watering 2 or 3 times a week. Dahlias growing in hot, dry climates may need daily watering. While you should water thoroughly and keep the soil moist, the soil shouldn’t be soggy or waterlogged. Use twine or nylon string to secure the stalk to the stake. As the stalk grows, tie it to the stake in 1 foot (30 cm) intervals. Go for a liquid fertilizer with higher concentrations of phosphorus and potassium. Good N-P-K combinations include 8-24-16 and 0-20-20.  Higher amounts of phosphorus promote blood production, and potassium encourages root development. Apply your product according to its label’s instructions. Flowers last 4 to 6 days, then fade and die. Clip spent flowers as you see them to encourage further bloom production. Remove the bottom leaves by the middle of summer, or around mid-July in the Northern Hemisphere.  Pinch back the tips before flower buds form when the plant is about 16 inches (0.41 m) tall to encourage a bushier growth. Removing the bottom leaves improves air circulation, which reduces the risk of mildew. Dahlias are prone to a number of pests, including mold, earwigs, slugs, spider mites, aphids, and cucumber beetles. To prevent infestation and infection, apply a combination insecticide and miticide every 7 to 10 days once the plant grows to a height of 6 inches (15 cm).  Find a chemical insecticide and miticide labelled for flowering plants at your local garden center. Apply your...


Держите двигатель на холостых оборотах с включенной передачей «паркинг» и включенным стояночным тормозом.

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Your car's engine should be running when you add fluid to the transmission, but you should have the transmission in park and the handbrake activated for safety.


Держите девушку в тонусе. Когда дело доходит до звонков и сообщений, будьте прохладны. Когда обменяетесь номерами телефонов, пусть она позвонит вам первой. Не рассказывайте о своих чувствах слишком быстро. Пусть она не думает, что вы свободны в любую минуту. Не нарушайте границу прикосновений слишком быстро. Не задерживайтесь надолго.

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If you want to play hard to get, then you can't be too open about how much you like the girl or let her know exactly how you feel. Instead, you have to keep things fun and interesting by teasing her, being playful, gently bumping into her, and just generally keeping things light and fun without letting the girl know where you stand. Keep her guessing about your true feelings by teasing her a bit, but then pulling away if things get too friendly. Make her wonder how you really feel while encouraging her enough to keep her interested. To keep her on her toes, you can call her out in a joking way, by saying things like, "How much pink can one person really wear?" Or, "I've never known anyone who is so obsessed with her cat." Joke around with her and let her see that you appreciate her without all-out complimenting her, and you'll only intrigue her further. If you want to play hard to get, then you don't want the girl you like to feel like you are at her beck and call. If she calls you, don't pick up on the first — or even the second or third — ring. Let her feel like you have something more important to do. Though you don't want to look like you're too booked to care about her, you may not want to pick up the phone every time she calls, either. Give it a few hours to let her see that you have a lot going on.  Don't hang around the phone and annoy the girl you like by texting her what you ate for breakfast or asking what she thinks is the meaning of life. Who says you have to focus on talking to just one girl at a time? Instead of lingering over one person, use this time to be free and explore your options. Don't respond right away when your interest texts you. Go make a sandwich and wait fifteen minutes to respond, even if it's hard to wait. If she calls, let it go to voicemail and wait a few hours to call her back. If you really want to answer the phone, at least wait until the third ring. Of course, she may not do so, expecting you to make the first move. After a certain amount of time has passed, you will...


Держите дистанцию. Лучше всего следить за другом боковым зрением, а не смотреть прямо на него. Молчите и старайтесь не выделяться.

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Approaching too closely increases the risk of your friend spotting you, so keep just close enough so that you can always see them.  If you're following your friend by car, keep a few car distances behind you and them, with cars in between. Remember, all you need is enough of a distance to see where they're headed and not to lose them if they turn.  If you're in nature (e.g. the woods), one way of keeping your distance while observing your friend is to use binoculars or a long-distance camera lens.  A greater distance between you and your target might be necessary at night due to the absence of other people. Rather than a "hawk's gaze," you should keep a "soft focus" on your friend because you don't want to alert suspicion or make eye-contact if they were to turn toward you unexpectedly. A "soft focus" utilizes your peripheral vision, so that where your nose is pointing isn't necessarily where you're actually looking. Managing the sound you make is most important when you're stalking at night, as there typically are fewer people around at that time.  Walking quietly is largely a matter of balance: keep your legs bent and practice slow, heel-to-toe steps on the outer edge of your feet.  Watch where you step so that you don't accidentally step on something, such as a branch, and alert your friend to your presence.


Держите капкейк в ладони одной рукой. Используйте вторую руку, чтобы разломить капкейк надвое. Переверните низ капкейка и положите его сверху. Наслаждайтесь.

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Rest the bottom of the cupcake in the palm of your non-dominant hand. Keep your hand steady so that the cupcake does not topple over.  Note that this method can also be referred to as the “gentleman style” or “hamburger style.” It is a convenient and relatively mess-free alternative that creates an even ration of frosting to cake. This method works with any standard cupcake but does not work well with filled cupcakes. Grip the center of the cupcake from the bottom using your dominant hand. Dig into the cupcake with your fingernails, twisting it gently simultaneously. Continue until the bottom breaks free from the top. Note that it may be easier for you to use a knife to cut the cupcake in half. This can be done by placing the cupcake on a plate and sawing the top from the bottom with a knife. A plastic knife or other dull kitchen knife will work sufficiently well. Turn the bottom half of the cupcake upside-down so that the cut portion now faces downward. Place the bottom half over the top half and press it down into the frosting. Press well to secure the two halves together, using the frosting as an adhesive. Eat the cupcake by biting into as you would do with a sandwich or hamburger. Watch out for any stray frosting. If your press too tightly as you eat, frosting may squirt out from in between the two cake layers.


Держите кошку в одной комнате, когда только принесете ее домой. Закройте доступ к опасным укрытиям. Выпускайте кошку из комнаты ночью, как только она акклиматизируется.

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Your cat will have a harder time acclimating if it’s free to explore your entire home. Instead, keep it in your bedroom or a small, quiet room for at least the first two weeks after bringing it home. The room should have a door that closes and should be free of foot traffic. Try to keep your cat away from other people or animals while it gets used to your home. Keeping your cat in one room will reduce the likelihood that it’ll get trapped in dangerous hiding spots, but you should still take the time to cat-proof its room. Make sure HVAC ducts are secure, choose a space that doesn’t have a fireplace, and make sure it can’t knock over any furniture or objects. Try to keep your drawers closed, keep it away from appliances like washers or dryers, and keep your closet door closed if you want to keep it off limits. Once your cat is comfortable with coming out to explore its room, you can start introducing it to the rest of your home. Since cats are nocturnal, start by leaving the door to its room open at night. If it’s back in its room in the morning, close the door to avoid overwhelming it.  If you can’t find your cat after you’ve let it explore the house, put out a fresh can of cat food or treats and give it some time to come out of hiding. If it has a favorite toy that makes noise, give the toy a shake to get your cat’s attention. Be sure to cat-proof before you let your cat explore the rest of your house. Close doors to limit the area that your cat can explore and potentially hide. Keep a secure screen (or, in a pinch, a piece of plywood) over any fireplaces, be sure your washer and dryer doors are closed, and check for loose HVAC ducts.


Держите кошку за пределами дома. Устройте в доме зоны без кошек. Попробуйте пожить отдельно от кошки. Каждую неделю купайте кошку. Ежедневно вычесывайте кошку.

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If you can’t bring yourself to get rid of your cat, try making him an outside cat. This will limit your exposure to him. You can keep your cat in a cattery or cat house, located in the garden. This allows him the freedom to roam outdoors during the day. A reduction in the cat dander in the areas of the house where you spend most of your time will aid your allergies. Don't allow the cat to enter your bedroom at any time. Since you sleep here, you will breathe in cat dander all night if he/she is hanging around in there. Keep the doors shut to any rooms you don't want cats to enter. You have to keep this up at all times. Any cat dander can aggravate your allergies. Plus, the more everyone does it, the more it'll become an ingrained habit. To test if your cat is really causing your allergies, send him away to stay with someone else for a month or two. Clean your house very well when he leaves to get rid of all the dander and clean it at least once a week in case any dander remains. Track your allergy symptoms over this time period, noting how they change. If he is really the problem, you should see a change in your allergies pretty quickly. Although your cat will likely not enjoy it, you should have him bathed once a week. This can be done by a household member who isn't allergic. If you live by yourself, look into paying for a cat groomer to do it. Try to wash your cat a maximum of twice a week as washing them creates tangles in their fur and dries out their skin. Also consider using allergen reducing shampoos. These help cut down on how much dander your cat will shed on a daily basis. To cut down on shedding, brush or comb your cat's fur thoroughly each day for 10 to 15 minutes. Make sure you discard the fur after each grooming. To avoid spreading allergens inside your home, do this outside. If possible, have a non-allergic member of your household do this for you.  Grooming will improve the texture of the cat's coat,  which will help remove all sources of allergens from the cat’s spittle, any outdoor pollen...


Держите огнетушитель неподалеку. Никогда не обмахивайте пламя. Не открывайте дверь, если загорелась духовка или микроволновая печь. Не выливайте воду и не сыпьте муку на пожар, возникший от возгорания жира. Всегда следите за тем, что готовите. Держите тканевые изделия подальше от электрических приборов. Содержите электрические приборы в чистоте. Используйте приборы строго по инструкции.

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Whether you prefer a fire extinguisher or a fire blanket is up to you, but you should always keep one in the kitchen, mounted in plain sight. Having it visible at all times will give you faster access to it in case of an emergency, and will prevent panic that comes with not being able to find something you need in an emergency. If you go with an extinguisher, be sure to choose the right type, as there are different kinds:  Water and foam extinguishers are only good for basic combustibles (class A), which include things like wood and paper. Carbon dioxide extinguishers are best for flammable liquids like gas and oil (class B), and electrical fires (class C). Dry chemical extinguishers are equipped to extinguish class A, B, and C fires. Wet chemical extinguishers are for cooking fats and oils, and are particularly useful for people or restaurants that deep fry lots of food. Fanning flames with a towel or blowing on a fire could provide the fire with more oxygen (and, therefore, more fuel), and could spread the fire to a new area. Instead of fanning, always try to smother a fire. Stovetop fires can often be put out simply by placing a lid over the pot to smother the fire. While oven and microwave fires are still dangerous, they can be controlled with the least amount of effort. Simply shut off the appliance and keep the door closed. Eventually the fire will run out of oxygen and go out. Always stay in the room and monitor fires like this when you're waiting for them to go out. Grease is hydrophobic, meaning it's repelled by water, so if you pour water on a grease fire, the grease will splatter and the fire will spread. And flour, unlike baking soda, can actually explode when it's in dust form. To smother a grease fire (or any other kitchen fire), put a lid on it, cover it with a fire blanket, or use baking soda, salt, or a fire extinguisher. Many kitchen fires occur because of lack of supervision. Always be present when you're cooking with oil and grease or using appliances like the toaster. If your broiling or...


Держите оси под рукой. Подложите книги в нижней части дверного проема.

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While the most difficult part of taking off a door happens at the end, when it comes to reattaching it, it gets way easier at the start. Due to the fact that keeping an unhinged door stable is tricky work, it's a good idea to keep your hinge pins very close so that as little time will be spent grabbing for them. Putting them in your back pocket will give you an easy time getting them when you need them. The easiest thing is to have someone holding the pins nearby. They can hand them to you as needed. If you remember how many books you needed to fill the door crack before taking the book off, it's recommended you use the same combination again. Otherwise, you may need to do a bit of trial and error before you find an elevation that accommodates the natural crack. Place them at the bottom of the arch for proper support.


Держите пару очков под рукой, даже если регулярно носите линзы. Ухаживайте за очками и линзами, чтобы избежать заражения. Поддерживайте хорошую гигиену с помощью косметики и средств личной гигиены. Надевайте защитные очки, чтобы предотвратить травмы во время занятий спортом или во время дворовых работ и работ по дому. Держите экраны на расстоянии.

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An extra pair of glasses is handy in case you experience irritation or infection, or are waiting on an updated prescription from your physician for your contacts. Care for your contact lenses and store them according the manufacturer and professional guidelines.   Always handle both glasses and contacts with clean hands. Wear and replace contact lenses according to the schedule provided by your eye care professional. Keep your contact lens case clean and replace it every three months. Remove contact lenses and contact your physician immediately if you experience redness, irritation, pain, sensitivity, blurry vision, eye discharge, or swelling. Wash your hands before applying products to your face and eye area, and keep product containers clean and dry. Throw away products that you use on or near your eyes at least every three months.  If you experience conjunctivitis or “pink eye,” it is especially important to toss makeup and products to prevent re-infection. Nearly 2.4 million eye injuries occur in the United States annually.  Protective eyewear includes safety glasses, goggles, safety shields, and eye guards. Make sure your employer follows safety guidelines and provides protective eyewear if needed. Follow workplace safety compliance and wear eye gear when instructed. The high-energy visible (HEV) light, often called “blue light” emitted by digital screens is the main culprit in damaging eye tissue.  Ensure computer monitors are about an arm’s length away (between 20-26 inches).  Tablets and smartphones should be held at least 16 inches away. To aid in reading small font, increase the text size on the screen rather than holding it closer to your face.


Держите перец в тепле и при хорошем освещении. Поливайте последовательно. Проверьте рН. Опыляйте перец, когда он цветет. Собирайте урожай перца по мере созревания.

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After transplanting, ideal temperatures range between 70 and 80 degrees Fahrenheit (21 to 27 degrees Celsius). Bell peppers also need plenty of light to grow. A sunny window may accomplish both requirements, but even the sunniest window may not be enough. Fluorescent grow lights generally work much better. Keep the lights no less than 3 inches (7.6 cm) from the top of the plant for 14 to 16 hours each day. Thoroughly soak the soil every few days, allowing the top of the soil to become just barely dry in between each watering. Bell peppers grow best in soils with a pH between 5.5 and 7.5. Add ground agricultural lime to the soil if you need to increase the pH. Add compost or fertilizer to the soil if you need to decrease the pH. Using a cotton swab, gently rub pollen from the anthers on a male flower. Swab the pollen into a female flower, applying it onto the large pollen-collecting center stalk, called a "stigma." Pollinating the pepper plant will increase your yield. Once they reach a usable size and an appropriate color, the peppers should be ready to harvest. Use sharp, clean shears to make a clean cut, leaving a stem that is about 1 to 2 inches (2.5 to 5 cm) in length.


Держите предметы на уровне глаз. Заведите будильник для контроля осанки. Спите на ортопедической подушке. Увеличьте потребление пищи, содержащей кальций и витамин D.

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One of the main ways that you can develop a hunchback is by constantly looking down at objects instead of keeping your head straight or even glancing upwards. Make a change by positioning your cell phone at eye level when texting or browsing. Do the same thing with your e-reader or book. You can also purchase a rack or stand for your laptop to elevate it to eye level. It’s really easy to forget to hold yourself perfectly upright throughout the day, especially at work. To keep yourself from slouching over the keyboard, put an alarm on your phone to go off every 30 minutes. When the alarm sounds, check your posture by straightening your spine and pulling your shoulders back. Some people find it helpful to write reminder notes around their desk, such as, “Straighten up!” Go to your local sleep store and browse through their pillow offerings. Look for a pillow that is designed to hold your head and neck in proper alignment overnight. These pillows are often made of foam and have 2 outer ridges with a dip in the middle for your head.  Be prepared for a bit of an adjustment period when transitioning from a traditional pillow to a contoured one. You may find it tough to sleep in any other position aside from on your back, at least at first. Sleeping on a firm bed can sometimes help your hunchback improve as well. These two nutrients are directly responsible for the growth and maintenance of healthy bones in your body. Make a point of adding more cheese, fortified juice or cereal products, leafy greens, and citrus fruits to your diet. Take an orange to work as a midday snack or make a kale salad for lunch. You can also take a multivitamin to ensure that you are receiving enough calcium and vitamin D. However, getting nutrients from foods and vitamin D from the sun is always the better option.


Держите ребенка и покажите, что вы рядом. Отвлеките ребенка историей или песней, когда вы кладете его в постель. Попробуйте покачать ребенка, но если он начинает плакать – остановитесь. Сохраняйте спокойствие, укладывая ребенка в постель.

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When a baby has an ear infection, she may become confused by the pain and therefore become scared. If your baby is restless or nervous, swaddle her in a soft cloth and hold her close to you. Use a gentle voice to soothe your baby and let her know that you are right there. This may help her to relax. When you are trying to put your child to sleep, she will probably begin to feel her ear pain even more intensely. To combat this, try telling your child a story, or singing her several songs while she falls asleep. Distracting her while also soothing her may help her to fall asleep despite the pain she is feeling. While rocking can generally help a baby fall asleep, the back-and-forth movement may not help a child with an ear infection. This is because that rocking movement can move the fluid in your child’s ears around, causing pain. Follow your baby’s lead; if she seems fine being rocked, then continue to rock her until she doesn’t want to be rocked anymore. If you are stressed out by your child’s pain, your child will sense your stress and will most likely find it more difficult to fall asleep. Try to show your child that you are calm and that you know everything will be ok. When you calm and positive, your child will most likely feel reassured, despite the pain in her ear.


Держите рискованные участки кожи в сухости. Носите подходящую одежду. Правильным образом лечите порезы. Сочетайте различные методы. Обратитесь за медицинской помощью.

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Boils are most commonly found on the inner thighs, near the groin, under your arms, and on your buttocks at the site of a hair follicle. These areas are commonly damp and the bacteria that causes boils can grow there. Keep these areas as dry as possible. This means drying them with a cotton towel as much as possible after a bath and when you are sweaty. Make sure you wear the right kind of clothing to stay as dry as possible. This includes breathable fabrics such as cotton, linen, silk, seersucker, and lyocell. You should also wear loose-fitting clothing, which allows your skin to breath and prevents irritation in at risk areas. Boils can occur at the sights of cuts where you may have an infection. Whenever you get a cut, treat it right away with over-the-counter antiseptics. Try a triple-strength antibiotic and cover the injury with a bandaid. You can also try witch hazel, which has antiseptic and antibacterial properties. To use witch hazel, pour some onto a clean gauze pad and apply it to the cut.  Let the witch hazel soak into the boil for about a minute and then pat it dry. If you think a boil looks like it's coming up, take a warm compress and apply it to the area where the boil is beginning. Then, try a home remedy (turmeric paste, tea tree oil, etc.) to treat boils and apply it to the skin as directed. Apply this combination every 12 hours until you are certain there is no swelling or tenderness. If you have tried many different options and you still have recurring boils, see your doctor. You should also see your doctor if you have tried home treatments and they don’t help within two weeks, or if you have diabetes or another condition that causes your immune system to be suppressed. At this point, you should make an appointment with a dermatologist. You may have some other condition which makes you more susceptible to boils. If you don't have a dermatologist, ask you doctor for a referral.


Держите руку прямо над головой по направлению к снежной поверхности. Выройте канавку вокруг вашего лица. Берегите кислород и энергию. Ждите прихода спасателей.

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It should be pointed in the direction of the snow's surface. This will help you figure out which way is up since it's easy to get disoriented once you're buried. It may also help rescuers locate you. Spitting out a small amount of your saliva can also help with figuring out which way is up because the fluid will run down. Once the avalanche stops, the snow settles in as heavily as concrete. If you're buried deeper than a foot or so when it sets, it will be impossible to get out on your own. Your only hope then is to ward off asphyxiation long enough for people to dig you out.  Use either your free hand or an avalanche shovel to dig an air pocket near your nose and mouth.  When the avalanche slows down. With a small air pocket to breathe from, you should have enough air to last at least 30 minutes. Take a deep breath before the snow settles.  Right before the snow settles, inhale deeply and hold your breath for a few seconds.  This causes your chest to expand, which will give you some breathing room when the snow hardens around you.  If you don't have this breathing room, you may not even be able to expand your chest to breathe while you're buried. Try to move once the snow settles, but don't jeopardize your air pocket. If you're very near the surface, you may be able to dig your way out, but otherwise, you aren't going anywhere. Don't waste precious breath by struggling against the snow. Remain calm and wait to be rescued. If you hear people nearby, try to call them, but don't keep it up if they don't seem to hear you.  You can probably hear them better than they can hear you, and shouting just wastes your limited air supply. . If you hit the slopes with an avalanche beacon and probe, and your fellow skiers did the same, someone will be able to find you and dig you out. Stay calm and wait.


Держите спину прямо. Выпейте газированный напиток, чтобы увеличить давление газа в желудке. Заглотните воздух.

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Sitting or standing with your back straight ensures that your lungs are fully extended. Extending your lungs will allow you to push out more air, which will  encourage burping as you exhale. Trying puffing out your chest as you exhale – this, too, may stretch your lungs and help the burps come more naturally. Carbonated drinks may include soda, kombucha, ginger ale, and mineral water. Carbonation essentially means that a drink is swirling with tiny air bubbles; thus, drinking soda is somewhat akin to swallowing air. A short time after drinking a carbonated beverage, air will build up in your stomach. This air must be expelled as gas in the form of a burp. You may need to wait a few minutes for the carbonation to take effect.  In this way, drinking a carbonated beverage can help calm an upset stomach. The air bubbles in a carbonated drink will rise up and churn against the walls of your stomach, triggering an uncomfortable distended feeling and making you feel like you need to burp. When you burp, you will relieve excess gas buildup in the digestive tract.  Try drinking out of a can or bottle—rather than out of, say, a straw—to coax additional air to seep in as you drink. When you swallow air, your stomach needs to expel it as gas. If you practice the proper technique, you can learn to channel this gas into a mighty burp. You should be able to feel the pressure building at the bottom of your throat. If you have a hard time swallowing air, try closing your mouth and pinching your nose shut. This may make it easier to intensively swallow the air that's trapped in your mouth.