Научитесь кормить малыша, у которого режутся зубки. Боритесь с беспокойством малыша при кормлении грудью. Следуйте предпочтениям малыша. Будьте готовы к периодам отказа от грудного молока. Продолжайте грудное вскармливание до тех пор, пока вам удобно кормить ребенка грудью.

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Your baby might want to breastfeed more because it comforts them. If you're worried that your baby will bite you, keep in mind that if your baby is actively nursing, they can't bite you. To prevent biting in a teething baby, take your baby off of the breast if they lose interest in nursing, begin to fall asleep, start to fidget, or tense their jaw. Babies cut teeth at different ages, but generally you can expect your baby to begin teething around 6 months old. As your baby gets older, they'll become better at breastfeeding and will also become curious about their surroundings. Your baby may suddenly seem squirmy or wiggly while they're eating. To help your baby focus on breastfeeding, breastfeed in a quiet space that's free from distractions. Consider wearing a breastfeeding necklace that has large, textured beads for your baby to focus on while they nurse. If your baby continues to wiggle to the point that you can't successfully breastfeed, stop the breastfeeding session. Try to breastfeed later once your baby is a little calmer. Your breastfeeding relationship with your baby is unique, so it's important to follow your baby's lead when it comes to nursing positions, breast preferences, and length of breastfeeding sessions. For example, your baby might spend more time breastfeeding from the right breast than the left breast. This is fine as long as your baby is getting enough breast milk. Occasionally, older babies will refuse to breastfeed for a few days. This break, or nursing strike, can be caused by teething, illness, low milk supply, or separation anxiety. During a nursing strike, pump to maintain your milk supply, try to breastfeed frequently, try different breastfeeding positions, and breastfeed when your baby is drowsy and relaxed. If your baby doesn't breastfeed for more than 2 days, contact the baby's doctor. The doctor can check for an underlying medical condition that might be making nursing uncomfortable. Don't feel pressured to breastfeed for a specific amount of time. Instead, breastfeed as...


Научитесь крякать. Используйте крик приветствия, когда впервые, на расстоянии, видите утку. Попробуйте крик кормежки. Используйте сигнал-оклик, когда утки далеко.

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A quack is the most basic kind of duck call. The best-sounding quacks have a definite end sound to them. A beginner will usually make quacks that sound more like qua-qua-qua. Make sure you're cutting the air off with your diaphragm to get the right quaCK sound. The lonely hen call is a variation of the quack and is very effective in attracting male ducks who are otherwise wary of duck calls. It is a long, drawn out sound, more like quainCK. This will consist of about five notes in descending tone with an even, choppy rhythm. The tone should sound something like kanc-kanc-kanc-kanc-kanc.  Pleading calls attract ducks that are flying overhead. The goal is to sound like a lone duck on the water pleading for other ducks to join it. The first sound is the longest, an attention getter, and the next sounds recall the greeting call: "kaaanc-kanc-kanc-kanc-kanc." The "comeback call" sounds a lot like the greeting call and should be used if the greeting call fails. It's the same basic tone, but more staccato, making a single sound: kanC. Feeding calls are not an often-used call, but are useful in rounding out a series of calls. It's basic tone should sound like: tikki-tukka-tikka When using this call, you should vary the volume slightly, starting loud and getting quiet, before building it back up again. Your hailing call should be loud and not too complicated, though live ducks often have more complex hailing calls. Some professional callers think this is an overused call. It sounds like aaaaink-aaaaink-aaaaink and should progressively get quieter.


Научитесь лежать на воде. Расслабьте свое тело. Улучшите свою способность держаться на воде. Полежите на воде лицом вниз.

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Floating is a life-saving technique that will help you catch your breath. When you’re swimming in deep water, you won’t always have the opportunity to stand up or grab on to something to take a break. Furthermore, the dog paddle is a great swimming technique for beginners but it can tire a swimmer out easily. Learn to float to reduce the risk of drowning. Practice floating in the shallow end of the pool. If you have trouble staying above the water you can stand up to catch your breath. It’s hard to float when your muscles are tensed up. Turn on your back in the water and stretch your arms and legs out, flattening your body. Relax your neck and let your head dip into the water. However, make sure that your face doesn’t become submerged.  If you’re worried about getting water in your ear, wear a swimmer cap while swimming. If you’re having trouble relaxing try closing your eyes while you float. First, breathe deeply. Filling your lungs with air will help you float above the water. If your legs are sinking too much, stretch your arms out behind your head, keeping them in the water. If you’re still having trouble keeping your legs afloat, kick your legs slightly.  If you’re having trouble breathing when you exhale, kick your legs slightly. This will help you stay afloat until you draw your next breath. Try to avoid using your hands to paddle. Instead, spread your hands and let your arms float. Most people prefer to float on their backs so that they can breathe while they float. However, if you’d like to float face down, the technique is very similar. Take a deep breath and hold it. Submerge your face in the water and stretch your arms and legs out like a starfish. When you need to breathe again, either stop floating or gently turn onto your back to take a breath.  Push your chest into the water to help keep your legs afloat. Kick your feet gently if you’re having trouble floating.


Научитесь настраивать мандолину самостоятельно. Используйте седьмой лад. Настройтесь по другому инструменту. Изучите некоторые альтернативные строи, чтобы развить свой репертуар.

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While it's important to get each note in tune in terms of pitch, it's also not necessary unless you want to play with other people. You also need to tune the instrument to itself, to make sure you can play and practice in a way that sounds good. You may not always have a tuner handy, so it's an important skill to learn. Practice checking your harmonics and intervals by playing notes at the 12th fret to make sure it's in key in the higher octaves. Check and double check. Adjust both E strings until they're in tune with each other, then fret the A string at the 7th fret and make that string sound the same as the 1st string played “open” or non-fretted. Keep moving down the neck, doing the same thing with the other strings. Use an in-tune piano, guitar, or banjo to tune to. Have your playing partner play each note individually (GDAE--you've got to memorize those!) and take your time getting it in tune. This is an important skill to develop in your ear training, helping you to recognize microtones and sharp and flat sounds. You'll be a better player if you can recognize when you're in and out of tune with your ear. The only difference between a violin and a fiddle is the way that it's tuned, in most cases. Most mandolin players learn to play the instrument by tuning it to GDAE, but that doesn't mean you need to always play it. Some American folk musicians even call it "Eye-talian" tuning to suggest that it's fancy and formal. Learn some alternate tunings and start messing around with new methods of fingering the same old chords. It can open up whole worlds. Try out:  Sawmill tuning (GDGD) Open G (GDGB) Irish tuning (GDAD)


Научитесь отличать диарею от мягких цекотрофов. Если у кролика диарея, немедленно обратитесь к ветеринару. Принесите с собой на прием свежие образцы твердого кала и цекотрофов. Постарайтесь, чтобы кролик получал достаточно жидкости. Если кролику назначены инъекции физраствора против обезвоживания, вы можете делать их самостоятельно. Давая кролику лекарственные препараты, придерживайтесь назначений ветеринара.

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Rabbits have complex digestive systems, and they produce two kinds of droppings. True diarrhea occurs when both the fecal droppings and cecotropes are watery and unformed. If you see normal, hard fecal matter along with other watery droppings, the problem is actually soft cecotropes.  True diarrhea is rare in adult rabbits, but sometimes occurs in young rabbits, especially in improperly weaned babies. It's a life-threatening emergency in rabbits of any age. Normal cecotropes look like tiny bunches of grapes, and rabbits need to eat them in order to maintain proper nutrition. Often confused with diarrhea, soft cecotropes are a much more common issue in adult rabbits. Simple dietary changes are often the only necessary treatment. Soft cecotropes are often characterized by a consistency like thick pudding or soft blobs that stick to the rabbit and its surroundings. It is often accompanied by a foul odor. If all droppings are watery, call your rabbit's vet, and tell them that your pet is experiencing diarrhea and you're on the way to their office. Diarrhea requires immediate veterinary care, especially in baby rabbits.  True diarrhea is often fatal and needs to be taken very seriously. It is usually caused by an alteration of the microorganisms in the cecum (the part of the rabbit's GI tract responsible for fermentation).  If you don't already have a vet with experience treating rabbits, search for one online or check the House Rabbit Society's listing: http://rabbit.org/vet-listings/. The vet will need to take cultures of droppings and examine them under a microscope in order to make an accurate diagnosis. If possible, collect samples of both feces and cecotropes and bring them to the vet.  If you can't bring samples with you for any reason, try to take pictures of droppings to show the vet. The vet does not need a large amount for a sample. A sample the size of two to three grapes is plenty. You can transport the sample in a latex glove or zip lock bag to make it easier on the veterinary staff. Dehydration is a...


Научитесь отличать потерявшихся безнадзорных кошек от одичавших. Примите меры предосторожности. Начните развивать дружеские отношения с кошкой. Предложите кошке еду. Продолжайте подманивать кошку лакомством (кусочками корма или тунца) все ближе и ближе к себе. Начните проявлять к кошке дружелюбные знаки внимания.

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A stray cat is someone’s former cat that no longer has a home; a feral cat was born in the wild and is a cat that is wary of humans and generally isn't adoptable due to not being adapted to humans.  You may have success at befriending a stray cat; a feral cat probably not although it may become acclimated to your presence. Whether you have a stray or a feral cat around your home, capturing (or trapping) the cat and bringing it to the veterinarian for vaccinations and to be spayed or neutered is an excellent civic duty. Feral cats that are “fixed” can be released back where you found them. You’ll have the satisfaction of knowing they won’t be able to reproduce and contribute to the feral cat population. Wild cats can be unpredictable so you will need to practice some safety precautions as you are trying to befriend it. Cat bites usually become infected, some very seriously, so you will need to wear long sleeves and pants when trying to befriend the cat. Another concern is rabies in a cat of unknown vaccination status. Use caution and common sense. If the cat starts to hiss or growl, looks sick (runny nose or eyes, scabs, sneezes/coughs, breathes heavily), or acts bizarrely don’t try to befriend it. Call animal control and retreat to your home. If the cat appears healthy and isn’t acting defensive and mean towards you, you can try befriending it. Find a place where the cat usually stays, and wait nearby until the cat reaches its spot.  Sit down or lie down, if you can, or at least crouch. The cat will find you much less intimidating that way. Stay there for a while. Teach the cat you won't hurt it. This should be a fair distance away, 10 feet or so, so you don’t intimidate the cat. Try leaving out some smelly cat food (wet) or even a can of tuna to attract the cat while you are waiting for it to arrive. You want to get the cat to associate you with something good, namely a free lunch. You only need to leave out smelly food the first day. After this leave out a little dry kibble to keep the cat coming back for...


Научитесь отличать реальный голод от психологического. Начните вести дневник питания. Заручитесь поддержкой близких людей. Обратитесь к психотерапевту. Поговорите с врачом.

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Although you typically feel physically hungry at some point during your workday, you may also encounter "head hunger" or emotional hunger.  Learn to differentiate the difference between these two forms of hunger. This may help you realize that you may not be as hungry during your workday as previously thought. Head hunger comes from a variety of things. It can be triggered by an afternoon lull in your work or boredom, stress from other co-workers or your boss, increased workload, or underlying emotional issues like depression. Typically, emotional hunger comes on suddenly, provides a craving for a very specific food, and persists even after you're full.  Physical hunger makes you feel empty, like a pit in your stomach and may come along with hunger pangs, a growling stomach and maybe even some irritability or fatigue. If you think that some of the "hunger" you experience during your workday may be emotional or head hunger, consider starting a food journal to help you out.  Begin by tracking all the foods you eat during the day. You may need to bring your journal to work with you or use a smart phone app to keep track of all the snacks or nibbles you eat while you're at work. Note your breakfast, lunch, dinner, snacks and beverages you eat or drink. After a few days of this, start adding in feelings and emotions. You can do this periodically throughout the day or at the end of your day. Note if you felt stressed, got in an argument with a co-worker, have been working late hours or if there are stressful things going on at home. Begin making associations between your eating habits and your emotions. For example, you snacked all afternoon after getting in an argument with your co-worker. This will show you the "stressor" and your reaction. If you feel like you're an emotional eater and much of your workday hunger is head hunger, consider building a support group to help you manage this issue.  Studies have shown that you're more likely to give into emotional eating or head hunger without a support group. This is...


Научитесь отличать ревность от любви. Установите границы дозволенного. Не миритесь с грубым обращением. Получите помощь.

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Jealousy is not love and feeling jealousy does not mean that you are in love. Some people mistake jealousy as an act of love, when it's really an act of insecurity and/or a lack of control. People who get jealous tend to be insecure and to have feelings of shame as well. If your partner is acting out due to jealousy, draw lines. Do not answer questions you are not comfortable answering. Do not cancel plans with your friends, or cut off contact with someone who matters to you.  Gently and firmly explain: "I will answer your questions, but only once. I will not give you the same answer over and over." "I will listen to how you feel, but I will not isolate myself from the people I love." "If you throw things or yell, I will leave the house and spend the night at my parents' house." "If you do not tell me how you feel, but you sulk or give me the silent treatment, I will tell you how that makes me feel and then I will leave the house until you call me." Do not assume responsibility for things you did not do. It may be easier to apologize and blame yourself when you are blamed for another's behavior. However, you know your own motivations. Don't let anyone convince you into believing that you were flirting when you weren't flirting, or that you "provoked" jealousy and subsequent bad behavior.  Listen calmly to your partner if he or she can use "I" statements, but do not subject yourself to a barrage of accusations. If your partner physically restrains you, hurts you, or breaks things, leave him or her. If you feel in any way threatened by a partner or other person who is jealous of you, get away from them if you can. Jealousy is the leading cause of spousal murders, and is a typical component of spousal battery. Get out of the house if your partner is physically aggressive, and call 911 or a domestic abuse hotline: 1-800-522-3304


Научитесь поддерживать правильную осанку на работе. Сидите, придерживаясь правильной осанки. Посмотрите на себя в зеркало. Растягивайтесь, когда встаете на перерыв. Следите за позой во сне. Сбалансируйте свой вес. Сделайте себе подушку для поясницы. Попробуйте разные методы релаксации.

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Many people have jobs where they work at a desk. This is one of the main places where slouching can be at its worst. As you work throughout the day, you lean toward your computer or over your desk as you work on documents. If you sit too far forward, you put pressure on your pubic bone. If you sit too far back, you put pressure on your tailbone. In order to stop this trend, you should lean back in your chair, keeping your back flush with the chair's support.  If you feel too far away from your desk or computer, pull your chair closer or move your monitor closer to you on the desk.  Adjust your computer screen such that the middle of the screen is at eye level. This can help you keep proper posture and prevent back pain.  If you find yourself still slouching, try setting an alarm on your phone to remind you every hour to sit up straighter. This will help you get into the habit and you'll eventually not need the reminder. In all aspects of your life, you should sit properly to avoid muscle and back problems. You need to find a comfortable middle range where everything is aligned naturally. Sit with your feet flat on the floor and center your weight between your buttocks and pubic bone. This goes for every place you sit. For example, make sure you are comfortable and sit straight in the car, especially if you have a long commute. Use a pillow or adjust your seat to get your back and spine aligned and centered while you drive. To assess how your posture normally is, you need to evaluate how you stand. Turn facing a mirror and stand like you normally do. If your palms face your thighs with your thumbs pointing ahead of you, you have good posture. If your hands rest ahead of your thighs or behind your thighs, or if your palms back backwards, then your posture is wrong.  If you find that your posture is off, pull back your head and pull your shoulders down and back. This will realign your spine and get your posture toward the right angle. If you feel like your chest is popping out, you are standing correctly. Your...


Научитесь пользоваться одиночеством. Будьте счастливы и сохраняйте оптимизм. Размышляйте о жизни и о мире. Не анализируйте вещи сверх меры. Делайте все, что при иных обстоятельствах делали бы с партнером или другом. Занимайтесь спортом 3 раза в неделю. Проводите время вне дома и на природе. Станьте волонтером.

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Solitude is a time for reflection, for thinking about things more deeply. In a world increasingly focused on speed and competitiveness, solitude is precious and something to be treasured. Being comfortable alone is a sign of healthy self-esteem. Happiness comes from within, regardless of your situation. Don't use being alone as an excuse for not enjoying your life! Choose to see the good things in life and work on having an optimistic outloook. Some of the time you spend alone can be focused on reflection. Make time to be introspective and think about your life. Consider your past, present, and future goals. Above all, contemplation is one of the most important self-building things you can do. Think about what makes you you. What do you believe in? Why? Are there any things that don't seem right to you? What do you believe at face value (or accept as a matter of faith)? It is easy to read into experiences, feelings, thoughts, and attitudes of others and make judgements that are really founded on nothing more than your own naive perception. This can quickly become a negative activity and get you down. Realize that you may not have all the facts and that's just fine. Many times it isn't the partner or friend you are missing, but the activities and hobbies you shared. Don't hold yourself back! Go out and do the things you enjoy. For example, if you would have gone out to dinner or to a movie on a date, then take yourself out to a movie or to a nice restaurant. Exercise not only gives you something to do, it also helps you stay healthy and feel good about yourself. Set aside 30 minutes 3 times a week to exercise. You can go to a gym if you want to be around people, or workout at home.  Rediscover the fun to be had in simple exercises. Riding a bike around your neighborhood becomes less work and more fun as you do it. Be consistent. Exercise takes willpower and diligence. Make a schedule and stick to it. Keep it easy at first and you will discover your limits. Or, join a gym and create new friends there. It's a...


Научитесь пользоваться основными математическими операциями. Выучите правила действий с дробями. Научитесь работать с отрицательными числами.

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Algebra is a system of manipulating numbers and operations to try to solve problems. When you learn algebra, you will learn the rules to follow for solving problems. But to help make that easier, you need to have a strong understanding of basic math facts. You should know basic addition, subtraction, multiplication and division facts and be able to work with them easily. In particular, you should be able to do the following:  Add and subtract single digit numbers in your head quickly. Being able to work with two-digit numbers is even more helpful. Know your multiplication tables from 1 through 12. Know division and factors for numbers up through 144 (12x12). Algebra uses the rules of fractions as much as any other numbering system. You need to be comfortable with finding common denominators, adding and subtracting fractions, multiplying and dividing fractions. When you learn algebra, you will expand this knowledge into working with unknown variables, but you need a strong understanding of the basics first. Know the importance of reciprocals. You need to know the concept of reciprocal numbers. The short definition of a reciprocal is that it is a fraction turned upside down. Thus, the reciprocal of 23{\displaystyle {\frac {2}{3}}} is 32{\displaystyle {\frac {3}{2}}}, and the reciprocal of 45{\displaystyle {\frac {4}{5}}} is 54{\displaystyle {\frac {5}{4}}}. You use reciprocals as an alternative to division, when the problem is complicated. Instead of dividing by one fraction, you can multiply by its reciprocal. You will often be using negative numbers or variables. You should review how to add, subtract, multiply, and divide negatives before starting to learn algebra. Here are some basic rules for working with negatives. You can also see our articles on adding and subtracting negative numbers and dividing and multiplying negative numbers.  On a number line, a negative number is the same distance from zero as the positive, but in the opposite direction. A negative plus a negative will also be negative. Adding...


Научитесь правильно приглашать девушку на свидание Научитесь сохранять уверенность в себе Научитесь вести интересные разговоры

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Not everyone is a seasoned pro at asking girls out. If you're scared to tell her because you don't know what to say: don't worry. It's not as hard as it seems. . Confidence is really important when dealing with someone you like. An attractive trait for just about anybody, it's a good skill to master if you want to get your girl. . If you want a girl to really develop strong feelings for you, it's often going to come down to how good your conversations are. Get good at starting and maintaining a conversation to make her want to have more of you in her life.


Научитесь правильно ухаживать за лошадью. Правильно чистите лошадь. Тщательно проверьте все снаряжение. Наденьте недоуздок. Оседлайте лошадь. Взнуздайте лошадь.

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This is important both in "bonding" with a horse, if you are fortunate enough to ride the same one regularly, and also gives you a chance to look the horse over for problems or injuries before and after a ride. Feed and water the horse if you have opportunity, once again cementing a bond with the animal, earning its trust, and learning to trust it, as well.  Many people are surprised, when they find themselves "up close, and personal," with a horse; with how large and powerful they truly are. Use the curry comb, dandy (hard) brush, and body (soft) brush, in that order. The curry comb should be used on the neck, body, and about halfway down the horse's legs, and likewise for the hard brush. The body brush is the only brush that should be used all the way down to the horse's hooves.  Do not brush the horse's face; use a towel or a grooming glove on this area. Pick up the horse's hooves and use a hoof pick to clean out dirt and mud if they appear to be dirty. Pick them up from the side, never stand directly behind or in front of a horse's legs, for safety reasons. Bring your tack out of the tack room, check it over to make sure it is clean and in good shape, with no holes or tears in the leather. Set it down, preferably on a rail, saddle rack, or stand. Ensure that it is out of the way of other riders. Catch or call your horse, and put on the halter. This is the leather or nylon harness that goes over the horse's head, and you will want to strap it tightly enough so it doesn't slip, but not tight enough to be uncomfortable for the horse. Ensure that it is completely on the horse's head; many an escaped horse could have been avoided had they simply ensured that the halter was on completely.  Lead the horse into the barn and attach the cross ties to the metal ring on the halter near the horses mouth. If there are two rings, the cross ties should be clipped to the metal loops on the sides, closest to the horse's mouth. Standing on the horse's left side, slide the saddle blanket over the horse's back, with the front...


Научитесь принимать взвешенные решения. Расслабьтесь и успокойтесь. Поймите, в чем заключается проблема. Соберите информацию и проанализируйте все варианты. Примите решение.

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When it comes down to it, the skills required to be prudent are decision-making skills. There are many components to making good decisions — such as learning to calm your emotions, calculating risks and options, considering the welfare of others, and on and on. Taking the time to learn good decision-making skills will help you become a more prudent person. Though your emotions play an important part in the decision-making process, it's hard to make a sound, prudent decision if you are feeling overwhelmed by anger, sadness, etc.  Try taking a deep breath. Inhale through your nose, counting to five. Hold your breath for six seconds, then exhale through your mouth as you count to seven. Repeat this exercise ten times, or until you feel calm and relaxed.  If you are feeling stressed, you are more likely to make mental errors while trying to make a decision.  Maybe your friend is really angry with you. You might feel sad, confused, and defensive, and these emotions might make you say something you will regret or react in a negative way. Calming yourself will help you interact with your friend in a prudent manner. Ask yourself, "What is the problem?" Identifying the problem is essential to developing a good plan and making prudent decisions. To do this, you'll want to consider different points of view and look at problems from all angles. Find out as much information as you can about the problem and possible solutions. Make sure the information is sound and accurate and from a good source. Consider the pros and cons of different solutions. Understand the trade-offs with each choice.  If you have time, try listing the positive and negatives associated with each of your possible choices. You may not always have time to go on fact-finding missions before making a decision; sometimes you need to decide in the moment. Still, it's important to take the information you do have and try to make the best decision you can based on that. Based on the information you have gathered and the possible outcomes, make your decision....


Научитесь принимать себя таким как есть. Боритесь с плохими мыслями. Пересмотрите свои убеждения. Выясните, нет ли у вас более глубокой проблемы.

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Even if you are overweight, your body is still an amazing thing. Your heart never stops beating. Your brain is a super-computer. Your eyes allow you to see the wonders of life and your environment. You have so much to be grateful for if you are able to see, hear, smell, move, and think for yourself. Practice a few body-loving exercises to learn to accept your body as it is.  As you rise from your bed each morning, wonder at the strength and perseverance of your body. Your legs carry you around. Your arms tie your shoes and hold objects. Your nose can catch the scent of fresh-brewed coffee. Isn't your body a miracle? Stand in front of the mirror and think positively about what you see before you. Before you step into the shower or change clothes, stand naked or in your underwear and admire your miraculous body. Recite this:  “I fully accept and love myself right now just the way I am. I’m grateful for my wonderful body and for the gift of life.” If, during the course of these exercises, negative thoughts enter your mind, don't entertain them. Instead, reflect upon how awesome your body is.  Reframing means changing your negative perspective into a positive one. It takes practice but once you are able to identify which thoughts are unhelpful or negative (Hint: Those that make you feel bad.), you can tear this self-talk apart and reframe it. For example, you might say: "I look terrible in this outfit. Everyone will laugh at me." While reframing, ask yourself has there ever been a time when everyone laughed at you. If the answer is no, you can reframe this statement to say "Everyone has a different idea of style. I like this outfit and that is what's most important." This reframing is not only more positive but also more realistic. Sometimes, we feel bad about ourselves because we are holding on to ingrained beliefs about what we should or should not be. An example of an ingrained belief is, "In order to be attractive, I have to be thin." Know that it's OK to release beliefs that no longer serve you.  Ask...


Научитесь разбираться в позах животного. Научитесь узнавать игривое и радостное поведение. Научитесь узнавать признаки дискомфорта или недовольства. Научитесь узнавать признаки агрессии.

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The ways in which a dog holds its body can tell you a great deal about its mood and emotions. Many of the signals will be subtle and it can take some time to learn all of its expressions but it is well worth the effort. Dogs communicate easy confidence and a desire to play through posture and body signals.  Confident stance: A dog that is feeling confident will stand tall, have its tail up and probably wagging slowly, its ears will either be pricked up or relaxed, and it will generally look relaxed. Its eyes will have smaller pupils as they are also relaxed. Bowing: Facing you and with head and chest dipped low to the ground, front legs splayed out, and with rear end and tail up is a clear invitation to play. This is known as the "play bow". It can be mistaken by owners as an attack stance but it clearly denotes playtime. Hip swings: Hip swings or nudges are another sign of play.This involves the dog swinging around another dog and knocking them to the ground using the backside (the end of the dog without teeth!).  When the dog's rear is presented to you, it is an indication of trust and depending on your dog, it might mean your dog wants a scratch. Wiggling its rear end is a sign of excitement and friendliness.  If a dog is stretching with his butt in the air, front legs and paws stretched out in front, and head close to the ground, he is probably feeling playful. If your dog raises his/her paw to touch your knee or another part of your body, the dog wants to get attention, make a request or ask for something, or indicate a wish to play. The gesture begins as a puppy with kneading associated with obtaining mother's milk but becomes similar to that of offering a hand for a handshake – it's about connecting and friendship. Repeatedly pawing at the air is often used by puppies as an invitation to play. If a dog’s tail is in a neutral (level with body or slightly lower, he is most likely feeling secure and friendly.  If your dog’s tail is fiercely wagging and his/her tail up, he/she is feeling mischievous and...


Научитесь разбираться в языке тела. Предложите молодому человеку интересную тему для обсуждения. Не будьте слишком неприступной. Будьте независимы.

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Non-verbal cues are a powerful form of communication. When you flirt, use your body language to let him know you are available and interested in him.  To show that you are available, keep your chest, torso, and abdomen open. Avoid crossing your arms in front of your chest. Also, make time to be with guys and be one who is including. Following the popular girls or only listening to their opinions isn't attractive at all. Remember, just because your friend doesn't like someone, doesn't mean you should say no. Be inclusive with your friends and try to include everyone. To show that you are trustworthy, keep your hands visible. Avoid placing them in pockets or under a table. To showcase your sexuality, expose your neck. Tilt your head back slightly as you laugh.  To get or keep his attention, graze his arm. The human touch releases hormones that make you feel connected to the other person. In order to form a genuine connection with a guy, your conversations need to move beyond small talk to more meaningful topics. During your conversations, make an effort to be vulnerable—share your interests, show him your goofy side, and tell him your fears.  When people discuss their passions, they light up, feel happier, and instantly become more attractive to those around them. Furthermore, they subconsciously associate those positive vibes with the people around them.  Throughout the conversation, maintain eye contact. It not only lets him know you are listening, but it can actually make him more attracted to you.  Compliment him for something that is clearly important to him, such as his determination to succeed in school or in a sport. Clingy girls can bore or overwhelm guys. However, playing hard to get will not help you seem "mysterious". You don't have to be intentionally elusive and vague from time to time for someone to be interested in you. One thing is for sure, though: if he is interested in you, he will put in the effort to capture your attention. Boys are fascinated by independent girls. Demonstrate to him that...


Научитесь различать бактериальные инфекции кожи. Оцените риск заразиться стафилококковой инфекцией. Определите пораженную область. Прибегните к медицинской помощи.

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The most common type of skin bacterial infections are staphylococcal.  Staphylococcal, or staph infections, are more common and live in your skin and mucous membranes. Sometimes, this bacteria is harmless; in fact, a significant proportion of the population is considered to be "colonized" with staph on their skin. However, certain strains of staph or inoculation with high amounts of staph can cause serious infection. Common staph infections include:  Ecthyma — Also known as “crusted ulcers.” This may be a deep form of impetigo, and is characterized by deep and crusted sores.   Hair follicle infections — This may include boils, abscesses, sycosis, folliculitis, or carbuncles. Skin infection wounds — These wounds include dermatitis and diabetic ulcers. Anyone can get a bacterial skin infection. Staph infections may occur if you have a cut or open wound that is not cleaned properly. You may pick up a staph infection if you come into contact with someone who already has one. A staph infection can occur anywhere on the body.  If you were recently in the hospital, you may have developed an infection in an injection or surgery site.  You may get an infection near a tube or catheter opening. Also check cracks on the feet and any sites where you may have been scratched. You will want to seek medical attention from your doctor or emergency room or urgent care if you think you have any of these illness. Staph infections usually need to be treated by a doctor, either with antibiotics, by draining an abscess, or both. Failure to do so may cause spread of the infection or even death.


Научитесь различать дубовые листья. Посмотрите на лист внимательно. Зеленые листья нужно искать летом, красные листья – осенью, а коричневые листья – зимой. Чтобы различить белый и красный дуб, понаблюдайте за осенним листопадом.

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Look for a "lobe and sinus" pattern on the oak leaves--the blades of the leaf and the indentations in between.  The lobes of the leaf are the rounded and pointed protrusions that give the leaf its shape. Think of these lobes like "leaf fingers", or extensions of the stem. Different species of oak may have either pointed or rounded lobes. Red oaks tend to have pointed lobes, and white oaks tend to have rounded lobes. Between each lobe is a sinus, which is an indentation in the leaf that accentuates the lobes. Sinuses may be variably deep, shallow, wide, or narrow. Oak leaf shapes can vary across a single tree. You may need to inspect a number of leaves to make an accurate classification.  If you can't tell the species from the leaves alone, consider other characteristics, such as the acorn, the bark, and the location--both in terms of terrain and geographic location. Oak leaves grow in a spiral pattern along the branch, meaning that a fan of leaves will rarely appear "flat" or parallel in the way that, say, palm fronds grow. Oak branches tend to divert from a straight line, and they do not have opposing growth on the branches: imagine that you're looking at a fork with multiple branches originating in the same place. Most oak tree leaves sport a deep green hue during the summer months, but transform into red and brown colors for the fall.  The oak tree is one of the most colorful fall trees, which is another reason they are popular in many types of landscaping today. Some oak leaves also emerge in a red or pink shade in early spring, but quickly change to their standard green color by summer. Oaks tend to lose their leaves late in the season, and younger trees or branches will hold their dead brown leaves all the way into spring. They will begin to fall when new leaves start to grow in the spring. A telltale sign of an oak in the winter is a tree with dead brown leaves. Oak leaves have a longer decay rate and will stay around longer than most other leaves. You can usually find them near the base of an oak...


Научитесь различать кожные инфекции. Оцените риск инфекции. Заботьтесь о своих ногах. Ухаживайте за своей кожей. Укрепляйте свою иммунную систему.

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The most common fungal skin infection is athlete's foot, the most common bacterial skin infection is staph, and the most common viral skin infections include herpes simplex (cold sores) and rashes accompanied by viral infections. Knowing the differences between the various types of infections can help you to know the causes of each and how to avoid them.  Fungal infections come from airborne organisms and typically start off in the lungs or skin. Athlete's foot, yeast infections, and ringworms are examples of common fungal infections. Athlete's foot is contagious and can be spread through contaminated floors, towels, and clothing. Bacteria is not always bad; in fact, bacteria is naturally found in the human body and less than 1% has the ability to make people sick. It is the "bad" strains of bacteria (such as Streptococcus or Staphylococcus) which causes skin infections like Cellulitis, Erysipelas and Impetigo. However, skin infections can also spread to your joints, bones, or blood. Additionally, you should be careful if anyone you know has MRSA, which is a resistant bacterial infection. Viral infections are caused by organisms that are small containers with genetic material within. They invade healthy cells, reproduce, and eventually kill the cell to make you sick. Common skin infections caused by viruses include chickenpox, cold sores, measles, and rubella. There are currently no vaccinations for cold sores, so be aware if you come across this infection. Those who are constantly around warm and moist conditions (such as athletes) are more susceptible to infections. Also, people with weakened immune systems (such as those with diabetes, cancer, or HIV) are more likely to have a skin infection.  Many athletes report infection because bacteria tends to thrive in warm and moist areas. Avoid infection by washing frequently, sanitizing shared spaces and equipment, and laundering uniforms after each use. For example, athlete's foot typically occurs as a result of your sweaty feet being confined in tight-fitting...


Научитесь различать разные формы самоповреждения. Осознайте, что самоповреждение – это зависимое поведение. Проанализируйте причины, по которым у вас возникает желание причинить себе вред.

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There are many forms of self-harm. Self-harm can vary from physically harming yourself (cutting) to placing yourself in risky or dangerous situations (driving under the influence of substances), or neglecting your own needs (not taking prescribed medication).  Self-harm can be with or without intent of suicide.  Additionally, self-harm might be a symptom of another issue such as depression, anxiety, or other psychological disorder. The act of self-harm has been found to be an addictive behavior. When you or someone you know self-harms, it releases the “feel-good” chemical in the brain called endorphins.,  It is hard to change the cycle of self-harm especially while trying to find an alternative that releases the same “feel good” chemical. It might take some trial and error to find the right solution or combination of solutions that work for you. The reason you or a loved one might self-harm varies depending on the person. Common reasons include gaining a sense of relief from intense feelings such as anger, guilt, anxiety, isolation, grief, or hopelessness. It can also be seen as an expression of those feelings. Other reasons include control over one's body especially when one feels out of control. Some people self-harm to feel something when feeling numb, and some reasons include a response to trauma or other issues like anxiety and depression. Identifying triggers is one of the first steps for healing yourself. If the underlying triggers and causes are not addressed, the need for coping will remain.


Научитесь различать симптомы боли в груди, вызванные половым созреванием и менструальным циклом. Регулярно проходите осмотр молочных желез у доктора. Обратитесь к врачу при обнаружении уплотнения внутри груди. Обратитесь к врачу при гнойных или кровянистых выделениях. Распознайте другие признаки инфекции. При обнаружении инфекции вам придется принимать антибиотики. Обсудите с врачом или родителями возможную беременность.

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If you are a teenager who has sore breasts, you are more than likely going through puberty. This means that your breasts are growing and your menstrual cycle is getting under way. It is normal to experience sore breasts at this time. Common symptoms include:  Tenderness in your breast, especially in the nipple area. This can be caused by hormonal changes and by wearing a bra that is too tight, or sleeping with a bra on. Feeling like you have heavy breasts. As fat and duct cells increase in your breasts, their tissue content also increases. Experiencing a warm feeling in your breasts. This occurs because multiple reactions are occurring at the cellular level, when hormones act on the glands and cells. See your doctor if the pain is very sharp or constant, is getting worse, or interferes with your daily activities. Doctors do not normally require full breast examinations until after the teenage years. However, it is a good idea to get in the habit of performing self-examinations of your breasts, especially if you experience soreness in the area. An exam will help you discover the issue in the rare event that you have a major problem. Sometimes you might feel a lot of lumps in your breast; this is caused by estrogen during your period. During puberty, you may also notice harmless lumps (such as breast buds) that are a normal part of your breast development. If you find a hard, unmoving lump, however, or if you are concerned, see your doctor for an examination. If you notice any pus or blood coming from your nipple while you are also experiencing sore breasts, you should go to a doctor. Pus or blood suggests an underlying infection, usually treatable with antibiotics. If there is localized (meaning in just one spot) tenderness and warmth in any part of your breast, it could mean you have an infection. This localized tenderness does not necessarily need to be accompanied by pus or blood. Instead, you may notice a part of your breast that is red, painful, or swollen. Antibiotics are prescribed to combat infections,...


Научитесь различать, когда вам не рады. Если все идет хорошо, переходите на следующий уровень.

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Part of making a graceful exit is knowing when you are not wanted. This could be for a variety of reasons. Maybe the girl's just not digging you. That's okay. Maybe she has a boyfriend and doesn't want to waste your time. Maybe she just wants to spend time with her girlfriends. Whatever the reason, once you get the sense it's time to leave, get going.  If the conversation lags completely and the girl is checking her phone or looking around constantly, it's time to leave. If her friends start rolling their eyes at you or ignoring you, it's time to leave. Once you know it's time to go, don't embarrass yourself further by saying, "Well, it looks like you're just not interested" or "Sorry to bother you." Just say, "Hey, it was great talking to you. I'll see you around later." Walk out with a smile on your face, even if you're disappointed. But if she's laughing a lot, maintaining eye contact, playing with her hair, and just generally looking like she's having a great time talking to you and wants more, it's time to step it up. If you've really clicked during the conversation, and the girl is clearly into you, then it's time to kick it up a notch and see where this thing goes. You're trying to pick up the woman, right? So what are you waiting for?  If you're at a bar or nightclub and things are wrapping up, you can say, "How about we go somewhere more private to talk?" Or, "What do you say we get out of here?" If you know the girl wants to keep hanging out but you don't want to turn her off by trying to isolate her yet, ask her if she and her friends want to go to a quieter bar down the street, or invite her out to an after party with your friends. Remember, she just met you, and even if she likes you, she may not want to get down on the first night. If you're not ready to ask her to come home with you, get her number. Don't be nervous. Just make it clear that you're really asking her out. Say, "Hey, this has been a great conversation, and I'd love to talk to you more over drinks or dinner. Can I get your number...


Научитесь распознавать моменты, которые могут перерасти в конфликт. Успокойтесь. Как только успокоитесь – вернитесь к ситуации. Если можно, просто уйдите.

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If you notice you are constantly getting in fights in a certain mood or when certain things are said, detach before you get angry. To do this, recognize the triggers and prepare for moments in which they may appear. Go back over past confrontations and isolate the things that made you angry, or made the other person angry.  You might notice that your partner always picks a fight when she or he is stressed about work. On stressful workdays, you can prepare to detach ahead of time by reminding yourself that she or he may be in a bad mood later. If the issue is not between you and one person, but rather between you and one situation, recognize that situation. For instance, you might always start to panic in bad traffic. Recognize that this is a big stressor for you. When a moment escalates, or when a trigger is presented, take a moment to calm yourself down. Remind yourself what is happening, and take two deep breaths. Remember that in these moments you can only control yourself, not anybody else. Take as much time as you need to step away from a confrontation. Spend some time stating how you feel. Say "I feel angry that my mother tried to tell me what to do, and I feel frustrated that when I said this she started yelling at me." Naming your emotions will give you some space from them. Only return when you can name how you feel without feeling a new surge of emotion. If it feels safe to take a physical break from a situation you would like to de-escalate, go ahead and take it. A walk around the block or a little time to yourself in another room can help you calm down. On your break, focus on how you feel. Try to name it if you can. Forget your partner for a moment, and take care of your own feelings. You can return when you are ready to re-engage. Come back calmly, knowing that your partner may still be upset.


Научитесь распознавать нотные станы для левой и для правой руки. Научитесь распознавать ноты на вашем фортепиано. Используйте педали, когда указано. Знайте, как читать нотные строки. Не торопитесь. Упражняйтесь.

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When you look at piano sheet music, you will see that there are two staffs which are attached at the beginning of each line and at the measures. These two lines indicate which hand plays which notes. The upper staff indicates the notes played with the right hand and the lower staff indicates which notes are played with the left. Each key, both white and black, represents a particular pitch and like the repeated pattern of the keys, the pitches also repeat. Look at your piano and you will see two black keys close together and then three black keys close together. Starting with the first of the two keys and moving to the very next key (including white notes) the pitches are: C#/Db, D, D#/Eb, E, F, F#/Gb, G, G#/Ab, A, A#/Bb, B, and C. The bolded text indicates a black key. Labeling the keys while you learn may be helpful. You may see pedals at your feet if using a proper piano, rather than a keyboard. The left pedal is called the “soft” pedal, the middle pedal is called the “sostenuto” pedal, and the right pedal is called the “sustain” or “damper” pedal. When to use the most common pedal, the sustain pedal, is indicated on the sheet music: The sustain pedal should be pressed when the word “Ped.” is written below a note and released when you see a star. Alternatively, you may see horizontal, vertical, or angled lines together. A horizontal line means to press the pedal, an angle means a brief release, and a vertical line means to release the pedal. Reading music is just like reading a language. Think of the staff as the sentence and the notes as the letters. Put your knowledge of the staff together with your knowledge of the notes and begin to play the music that you see on the page. You won’t be very good at first but you will get better and better as you get more experience. When first learning to play piano, play slowly. Over time you hands will get used to the movements and it will be easier to play without looking at your hands constantly. Play songs very slowly until you are comfortable and ready to speed...


Научитесь распознавать разное мяуканье. Научитесь распознавать, о чем просит ваша кошка, когда мяукает. Обращайте внимание на невербальные сигналы.

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Cats can make as many as 16 different meows. Paying attention to the different sounds can help you better communicate with your cat.  A short meow is typically a greeting. Multiple meows signal excitement A mid-pitch meow is a request, likely for food. A deep “Mrow” is usually a complaint. A high pitch “Rroww!” is an indication of anger or pain. A long drawn out “mrrroww” is usually a demand. In nature, cats only meow as kittens to get attention for their mothers. When they realize you do not respond to their other signals, they learn to meow. Often the meow is a way to communicate something the cat wants, but it can have other meanings as well.  Most frequently your cat’s meow is trying to articulate a request. A meow often means that they want food, attention, or to be allowed into a room. A meow can also signal distress. Cats vocalize when they are in heat, lonely, stressed, angry, or in pain. They also become more vocal when they get older. Other times a meow is a simple greeting similar to a “hello.” Some of the most important ways that cats communicate are through body language.  Cats, for example, have a complex language of signals that they make with their tails.  When a cat looks you in the eyes and makes a long, slow blink, they are showing affection. This is sometimes compared to a kiss. A cat approaching you with their tail in the air is a greeting that suggests your cat is happy to see you. This has been compared to a handshake.  If the fur on your cats hair is standing up, this is a sign that they are angry or afraid. When your cat's tail is low, or between their legs, they are insecure or anxious. A tail thrashing back and forth is a sign that your cat is angry. The faster they move it back and forth, the angrier they are.


Научитесь распознавать тлю по внешнему виду. Проверьте, нет ли насекомых с нижней стороны листьев. Обратите внимание на закрученные или обесцвеченные листья. Поищите медвяную падь, чтобы определить, где питается тля. Следите, не появились ли на растениях галлы.

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The tiny insects have rounded bodies, with long antennae and 2 slender tubes extending from either side of their rear end. Depending on the species, they may be white, black, gray, green, yellow, or even pink. Some types appear to be covered with a fuzzy, cotton-like substance when viewed up close.  There are both flying and wingless species of aphids, making them even more of a nuisance to control. Some will grow wings once their current food source is degraded and fly onto greener pastures.  Aphids are a common pest in all parts of the globe, and have been known to infest almost any type of crop, tree, shrub, or flowering plant. Turn the leaves over and examine them closely to catch aphids in the act. Though small, they're typically visible to the naked eye. There's no better evidence that you have an aphid infestation on your hands than seeing them for yourself.  While aphids prefer to make a meal of the succulent leaves of fruits and vegetables, they'll happily feed on whatever they find growing. Even a small population of aphids can present a major problem for farmers and gardeners. Take note anytime your plants appear to be failing inexplicably. After long enough, the activity of hungry aphids can weaken or spread disease in once-healthy plants, causing them to look sickly.  Along with the more obvious symptoms of disease, you may be able to spot tiny bite marks along the edges or veins of the leaves. Aphids tend to flourish during the warmer summer months. When aphids eat the sap of healthy plants, they excrete a sticky substance known as “honeydew.” If the leaves of your plants are unusually slick and shiny, or seem to be covered in a thin mucus-like material, there's a good chance that there are aphids nearby.  Honeydew can also take on a dark brown or black coloration as mold and fungi begin to grow on it.  Hosing off your affected plants periodically will help wash away not only aphids themselves, but the residue they leave behind. Once every couple weeks, scan the plants in your garden from root...


Научитесь распоряжаться своими финансами. Выберитесь из долгов. Оплачивайте покупки наличными вместо кредитной карты. Всегда держите под рукой наличные. Купите недвижимость. Постарайтесь укладываться в свои финансы.

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Allowing someone else to manage your money can lead to unwanted debt, little freedom to use the money as you see fit, or a loss of financial acumen about how to handle finances. These outcomes could make you more dependent on the person managing your money, which not only makes it difficult to leave an unhealthy relationship, if needed, but also has the potential to create difficult position should that other person no longer handle the finances (e.g., due to severe illness or death). Experts say your total monthly long-term debt payments should not exceed 36% of your gross monthly income (i.e., your income before taxes, health insurance premiums, etc. are taken out). Long-term debt includes your mortgage, auto payments, student loans, and of course, credit cards.  If you exceed 36% of your gross monthly income, create a plan on how you will pay down the debt, starting with the credit lines with the highest interest rates. Possibilities include transferring balances to a lower interest rate credit line, re-designing your monthly budget to allocate more funds to debt servicing, or consolidating debt into one payment with a low interest rate. For example, if you own your own home and can re-finance, it may be possible to use the equity in your home to pay down your debt without opening another line of credit. While you pay down your credit cards, resist the urge to add more to your running total. The only way you will get out of debt is to squash the debt you’ve generated in the past. While you are paying down debt, if you don’t have the cash to cover the costs, skip the purchase.You could also use a debit card, which is equivalent to paying cash. Try not to borrow a friend or family member's money either. Make it easier to pay with cash by keeping a stash on hand at all times. However, make sure you keep your cash in a safe place. Also, make sure to build up plenty of savings so that if unexpected expenses arise (as they most likely will), you can pay out of savings rather than taking on more debt. Think about...


Научитесь распределять свое время. Найдите свой темп. Высыпайтесь. Очистите свой разум. Уберите в сторону все электронные устройства.

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. Make a weekly schedule and devote a certain amount of time per day to studying. This can be an hour or even 3 hours in total. This will also improve your grades. That amount will vary depending on whether you're in high school or college, and also varies by field of study. Make sure you stick to your schedule as much as possible but don't be afraid to go off of plan sometimes to study more for the most recent upcoming exam. Make sure this study plan is realistic and not impossible.   You need to balance school, work, and extracurricular activities. If you are really struggling with your classes, you may want to give up the after school job or an extracurricular activity until your grades come up. You need to prioritize your time. Remember: your education is the most important thing because it is the foundation of your future success.   For college classes, you should base the hours you study per class on how difficult the class is and how many credit hours the class is worth. For example, if you have a 3-hour physics class that is really hard, you want to study 9 hours a week (3 hrs x 3 for hard difficulty). If you have a literature course that is worth 3 hours and is kind of hard, you may want to study 6 hours a week (3 hrs x 2 for medium difficulty). Find the best speed for you to study and adjust accordingly. Some concepts or classes will come to you more naturally, so you can study those more quickly. Other things may take you twice as long. Take the time you need and study at the pace you feel comfortable.  Studying in 20 minute intervals will help make it a lot easier to retain information. If you study more slowly, remember that you will need more time to study. Make enough time in your schedule to get enough sleep. Get a good night's sleep every night and you'll be making the best of your study time. This is important as you lead up to the test, and especially important right before you take the test. Studies have shown that sleep positively impacts test taking by improving memory and attentiveness....


Научитесь слушать жену активно. Благодарите жену за вещи, которые она для вас делает. Узнайте, что является языком любви у вашей жены. Принимайте совместные решения, если они затрагивают вас обоих. Выражайте свое недовольство конструктивно.

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It can be easy sometimes to get into a habit of just hearing your wife talk, rather than really listening to what she says. To make sure she feels loved and important, try to spend some time each day talking to her without distractions. Put down your phone, look at her while she's talking, and say things like "Oh really?" or "Wow!" to let her know that she's the center of your attention. Try repeating back what she says to show her that you're really engaged in the conversation. For instance, you might say, "Ok, so Linda wants us to come over next Saturday? We can do that." One way you can make your wife feel loved is to let her know how much you appreciate the things she does that keep your life and household running smoothly. Just a simple "Hey babe, the house looks great!" or "Thanks so for helping me remember that appointment yesterday!" can go a long way. Try to find at least one thing each day to be thankful for. Not only will this make your wife feel like you really notice the work she does, but when you're focused on finding things to be grateful for, you're more likely to appreciate what you have. People express love in different ways, which is called their  love language. By understanding what your wife considers the most meaningful expression of love, you can do little things to make sure she knows how important she is to you.The 5 love languages are:  Words of affirmation: verbal expressions of care and affection, like saying "Thank you for helping me out today" or "I love you!" Gift-giving: material or immaterial gifts that show appreciation and attention, such as flowers or a card or going out for dinner together. Quality time: spending time together doing something engaging that brings you closer together. This could be a hobby or activity or just sitting at home together and watching a movie. Physical touch: physical expressions of love, whether that be holding hands, a back massage, or more. Acts of service: doing something kind, thoughtful, or helpful for your partner, like cleaning up for...


Научитесь смеяться над собой. Ведите себя уверенно. Признайте это. Проигнорируйте их слова.

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It can be really hard to do this when you're feeling embarrassed and self-conscious, but it is a very important step. Kids can be very cruel at times, and are often much more thoughtless in their dealings with each other than adults generally are. If you become visibly upset, it brings out the mean streak in some people – and they will tease you even worse.   It's especially important to learn to laugh it off if you've made an obvious, public mistake, like spilling a drink, tripping over something, or dropping something you are carrying. Notice how popular kids handle this situation. Typically, they'll make a joke out of it right away (“What is wrong with me today? I'm tripping all over everything!”) They'll probably still get teased by their friends for being a ditz – this happens in the “cool” cliques, too. Then, after a minute, they'll roll their eyes and tell their friends to knock it off...and they'll all start talking about something else. Let yourself off the hook. Everyone does something embarrassing once in awhile. Try to put it out of your head, and genuinely move on – this will cue the people around you that it's not a thing, any longer. This will feel unnatural at first, so you just have to force yourself to do it. It gets easier with a little practice! You don't necessarily need to feel confident all the time, but do your best to look that way; if you appear more confident, you are less likely to be made fun of. People find confidence intimidating. If they can't predict what you're going to say, they aren't going to risk teasing you – they know they'll look like an idiot if you have a clever comeback.  Try to slow down your speech. When you're nervous, you tend to speak faster...slow it down, and you will come across as more confident.  Watch your body language. It may sound clichéd, but try to stand straight with your shoulders back and your chin up. Not only will this make you look more confident, you'll actually feel more confident as well.  Strike up a conversation with your elderly next-door...


Научитесь узнавать признаки голода у ребенка. Помогите ребенку ухватить сосок. Попробуйте разные положения для кормления. Продумайте систему кормлений. Обратитесь за помощью, если потребуется.

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At first your baby will want to drink frequently, possibly even once per hour. The first milk your body makes will be colostrum. It is often slightly yellow and it is very concentrated. Your baby will probably only drink about a teaspoon at each meal. You will notice that your baby is hungry when they:  Move their head around looking for the breast Make sucking motions. Many babies suck their fingers. Cry or fuss. Using the correct feeding position will help your baby drink easily. You can do this by:  Holding your baby close so that their nose is at your nipple. Softly rubbing their upper lip to encourage them to open their mouth wide and keep their tongue down. Bring them to your breast as they tip their head back. Your nipple should go into their mouth towards the roof of their mouth and they should have a large mouthful of nipple. This will help you to figure out what works best for you and your baby. Different positions to try include:  Cross-cradle hold. Hold the baby with the arm that is opposite from the breast they are feeding from. Support their head with your hand. Use your free hand to support your breast. Bring the baby to you, instead of leaning towards the baby. Cradle hold. Cradle the baby in the arm that is on the same side as the breast you are giving the baby. Football hold. This position is good for women who just had a C-section because the baby doesn’t rest on your belly. Hold the baby like a football at your side on the same side as the breast that you are offering. The baby’s feet will be towards your back. Side-lying hold. Lie on the bed with your baby next to you. You should be tummy to tummy with your baby. This position can be good for night feedings — just be sure to return the baby to their own bed when you both go back to sleep. After about two to four days, your breasts will become warmer and enlarged with milk. As your baby drinks your milk supply, your body will make more. You should breastfeed as often and as long as the baby wants. This is called baby-led feeding.  You...


Научитесь узнавать признаки депрессии. Признайте боль человека, но не погружайтесь в нее сами. Не воспринимайте депрессию человека лично. Не недооценивайте серьезность депрессии. Предлагайте помощь с мелочами. Слушайте и сопереживайте. Помните, что вы не психотерапевт. Говорите с другом о важности профессиональной помощи. Знайте, что депрессия не может пройти моментально. Устанавливайте свои границы.

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Sometimes people aren't necessarily depressed, they're simply going through a difficult time of life. However, if a friend shows signs of depression, you may need to pay close attention to make sure that it doesn't get worse.  Do they exhibit persistent sad, anxious, or empty moods? Do they present feelings of hopelessness or pessimism (nothing will ever get better; life is terrible)? Do they have lots of feelings of guilt, worthlessness, or helplessness? Are they fatigued, have decreased energy? Do they have difficulty concentrating on things, remembering things, or making decisions? Have you noticed insomnia, or oversleeping? Have they lost or gained significant weight? Are they restless and irritable? Have they mentioned or talked about thinking about death or suicide? Have they made or talked about making a suicide attempt? This could show by them saying something about how the world world be a better place if they weren't in it. Remember that their pain and feelings of hopelessness and helplessness are real. Validate the fact that they feel these negative feelings and then do your best to turn their attention elsewhere.  Depressed people may respond to distractions. You don't have to make the distraction super obvious. If you're taking a walk, for example, pointing out the beauty of the light on the water, or the color of the sky can turn the conversation. Going over the same negative feelings again and again can actually make things worse, because it encourages a depressed person to remain in that negative place. When someone is depressed they often have difficulty connecting to anyone on an emotional level, because of what they are going through. Taking it personally will mean that they will have a more difficult time reaching out.  A depressed person might lash out by saying something hurtful or angry towards you. Remember that this is the depression not the friend who is saying those things. This doesn't mean that you need to take abuse from them. If your friend is becoming abusive, as well as...


Научитесь ходить на каблуках правильно. Тренируйте правильную осанку. Постепенно увеличивайте время передвижения на каблуках. Практикуйте основные движения на каблуках. Держитесь уверенно.

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When you wear heels, your body has to take a different approach to walking because of the new angle at which it places your legs and feet. Try following a simple approach to help you more easily walk in high heels. First, take a step forward, starting with your heel, and rock all the way forward to the tip of the toe. Repeat these two words with every step as a reminder, "heel - toe; heel - toe; heel - toe...", and before you know it, you will feel sturdy, stable, confident, and comfortable walking in heels.  Eventually, you will develop muscle memory to walk comfortably and easily in heels. After you can walk at a good pace, watch yourself in a mirror to smooth out your new strut. Your stride should be natural, and your body should remain perpendicular to the floor. If you catch yourself wobbling unsteadily, slow it down again until you feel good. You should walk as if you are being pulled up by a string. As you walk, use your hips to shift and lift your legs to the center with each step you take. Condition your body to deal with the changes in posture, which will engage different muscles than when you are walking barefoot or in flats. Your feet, ankles, knees, and back will thank you!  Keep your back straight, don't slouch. Don't block your arms when walking, swing them normally. Take small steps and walk in a straight line. You wouldn't go from couch potato to marathon runner in one day. Similarly, you can't go from ballet flats to four-inch stilettos in one day. If you are planning to wear heels for a special occasion, begin by wearing them for increasing intervals of time every day prior to your event. First, wear them for thirty minutes, then an hour the next day, and then two hours. This will help prepare you for an extended time in your heels. Start slow by walking back and forth on a non-slippery surface. Then, try to walk up and down stairs. Make sure you can bend over to pick things up. Try wearing a pair while vacuuming, getting ready in the morning or before bed, and running small and routine...


Научитесь честно признавать ситуацию. Не обманывайтесь относительно того, кого любите. Честно признайтесь себе, почему вы не хотите двигаться дальше. Честно оценивайте свое будущее. Обдумайте варианты.

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Accepting it for what it is can help you decide if you want to keep on loving this person and waiting for him to love you, or if you want to move on. Being honest with yourself about the situation will help you be happy with whatever you decide.   For example, If your love interest is in a long-term relationship and has told you he doesn't love you, then don’t pretend he just needs to get to know you better. It will just hurt you in the long-run. If your crush doesn’t know that you love him, then be honest with yourself that this isn’t one-sided love. It could simply be a lack of communication between you two. If you love your ex, be honest with yourself that there might be good reasons why aren’t together. Think about why you broke up and if this is really the right person for you. Sometimes we love the idea of someone without really getting to know her. Be honest with yourself about what you know about your love interest and if this is the type of person that is worthy of your love. Knowing that the person is worth your love will make you happier in your decision to love her.  Are there big warning signs that you are overlooking? Is this person mean to you or others? Does she cheat on her current love? Is this someone that you know well, like a friend, and accept both the good and bad about her? There are lots of different reasons why people end up in one-sided love. Figuring out why you are will help you know what to do about it to be happy.  For example, is this a pattern for you? Do you fall in love easily or just love being in love, regardless of whether it could really work out or not? Is the person sending you signs that he might love you also? Is he keeping you hanging? Is this your ex and you still want to be together? Sometimes we can be overly optimistic about how things will turn out in the future. We think that magically things will work out like they do in the movies. Being honest about whether or not the person will ever love you is a big step in being happy with the situation.  Think honestly...


Научитесь эмоциональному отстранению. Подумайте, влияет ли эмоциональное отстранение на вашу жизнь. Поговорите со своей семьей и друзьями о том, что вы чувствуете. Узнайте, кто может вам помочь.

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Emotional detachment can be associated with many different conditions where emotional detachment is not intentional. These conditions include brain injury, childhood trauma and attachment disorders, psychopathy, PTSD, and personality disorders such as Narcissistic Personality Disorder (lack of empathy).  Emotional detachment in certain trauma related disorders may be an adaptive protective mechanism, but that is not the same as intentional emotional detachment.  In some cases of depression, apathy is similar to emotional detachment and is often a symptom of depression. Even anxiety can produce a form of mental detachment called derealization and depersonalization. While detaching yourself can sometimes be helpful in difficult situations, it is not healthy to ignore your emotions all of the time. If you find that you often feel or want to feel emotionally unattached, then there may be a problem. Remember that emotional detachment is not healthy. Not wanting or not allowing yourself to feel emotions will interfere with your relationships with people and may even cause trouble for you in school or at work. If you are having trouble feeling emotions or if you find yourself not wanting to feel emotions, you should talk to a trusted friend or family member. Letting someone know how you have been feeling may help to relieve some of the negative emotions that are causing you to want to be detached. Whether intentional or involuntary, emotional detachment is not healthy. If you struggle to deal with your emotions in certain situations, there are people who can help you. You can talk to your school counselor, a licensed mental health professional, or even your doctor for help. If you have recently gone through a traumatic life event such as a divorce or a painful break-up, then you may want to consider seeing a therapist who specializes in these types of cases.


Нафаршируйте курицу свежим тимьяном. Сделайте пучок пряностей с сушеным тимьяном. Намазывайте крем-сыр с тимьяном на крекеры. Приправляйте тимьяном начинку.

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Place 3 to 4 whole sprigs of thyme and rosemary inside whole chickens that will be roasted or broiled. Remove sprigs and discard them after chicken is cooked. Combine 1/2 teaspoon (2.5 g) of dried thyme and 1/2 teaspoon (2.5 g) each of marjoram, rosemary, and sage along with a bay leaf in a small square of cheesecloth. Tie the corners of the cheesecloth with a bit of string to make an herb packet. Float this packet in homemade chicken soup or beef stew or add it to a pork roast as it cooks for an added infusion of flavor. Mix together 1 teaspoon (5 g) of fresh thyme leaves (or ⅓ teaspoon (1.67 g) dried thyme), 1 teaspoon (5 g) of finely minced chives, 1/8 teaspoon (0.625 g) of white pepper, and 1/8 teaspoon of salt  (0.625 g). Blend the seasonings into 3 oz. of softened cream cheese with a food processor. Serve the spread with toast triangles or crackers. Combine 1/2 teaspoon (2.5 g) each of dried thyme, rosemary, marjoram, and sage. Add 1/8 teaspoon (0.625 g) of salt, 1/8 teaspoon (0.625 g) of black pepper, 2 tablespoons (30 mL) of melted butter or margarine with 1 cup (237 mL) of chicken broth. Chop 2 celery stalks and 1 small yellow cooking onion into small pieces. Combine the celery and onions with 6 cups (768 g) of croutons or dried bread broken into pieces.  Pour the butter, broth, and spice mix over the bread and vegetables. Toss the mixture with a spoon until all the pieces of bread are coated. Use the coated bread to stuff a turkey or chicken before roasting.


Находите возможности разговаривать с людьми. Поддерживайте  зрительный контакт и  улыбайтесь. Используйте различные  фразы для начала беседы. Поддерживайте разговор  светскими темами.  Назовите свое имя Пригласите человека на обед или чашку кофе. Исследуйте общие интересы.

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You can join a club, go to school, or go to church, but you still won't make friends if you don't actually talk to people. By the same token, you don't have to be involved with an organization to be social. Any time you talk to someone, you have a chance at making a lasting friend. Don’t worry about saying anything special—just open a conversation by saying something friendly (like “Isn’t it a gorgeous day?” or “That is an awesome shirt!”) and see where it goes from there!  You can talk to anybody: the clerk at the video store, the person sitting next to you on public transit, or the person in front of you in the lunch line. Don't be too picky. Having good manners goes a long way. You can start talking to people by simply greeting them with a "Good morning, how are you?" as you pass them by. Showing simple good manners by greeting people makes you seem more friendly and people tend to respond well to it. It's a great way to start communicating with people. If you don’t present a friendly and inviting appearance, people are less likely to be receptive to your friendship. Look people directly in the eye when they are speaking to you (or when you are speaking to them) and offer them a warm, friendly smile. Do not squint, look bored, frown, or look deadpan. Try to avoid closed-off body language, like folding your arms or hanging out alone in a corner. Once you find a person you’re interested in becoming friends with, you need to initiate a conversation with that person. This will help you connect with them and start forming a friendship. There are a few different approaches you could try. For example:  Try making a comment about your immediate environment. The weather is a classic: "At least it's not raining like last week!" Make a request for help: "Can you help me carry a few boxes, if you have a minute?" or "Can you help me decide which one of these is a better gift for my mom?" Alternatively, you could offer help. For example, “Hey, do you need a hand cleaning up?”  Give a compliment, such as, "That's a nice...


Находите друзей Ежедневно общайтесь с самыми близкими друзьями и родственниками. Уделяйте людям безраздельное внимание, когда проводите с ними время. Выбирайте друзей, которые вызывают у вас довольство собой. Отдавайте столько же, сколько получаете из отношений. Находите хорошее в других людях. Откройтесь для того, чтобы влюбиться, когда будете готовы.

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by taking classes, volunteering or joining a club. The best way to meet people and make new connections is to go out. If you’re comfortable meeting new people, talk to people you meet while shopping or enjoying a night out. Otherwise, sign up for a class that interests you or join a club that focuses on your interests. As another option, volunteer for a good cause.  Look for clubs in your area on Facebook Groups or Meetup.com. If you’re still in school, look for an after-school club. Your local library may also have posts about clubs. Send the people you love a text every day. When you can, call or visit with them in person. This will help you keep your relationships strong and healthy.  For example, send a good morning text to your partner, check on your parents, and send memes to your friends. Make a coffee date with a friend or invite them over to watch Netflix. Sit down for a family dinner each week, or Skype with your family if you live far away from them. Make a habit of not checking your phone or texting while you’re with your friends, relatives, or partner. Focus on the time you have with them, and listen to what they have to say. Doing this will keep your relationships strong and will help you connect with others.  When you’re hanging out with friends, set aside time for one-on-one contact. For instance, you might be hanging out to watch movies, but you could spend 15 minutes talking before you turn on the screen. If the other person is on their phone, let them know you’d like to have their full attention. Say, “I’m so happy we could do this tonight. Would you be cool with putting our phones away during dinner?” Instead of picking friends who seem cool, look for friends that pay attention to you, offer you advice, and support you. These are the friends who will make your life awesome! Spend more time with the people you enjoy being around.  Treat your friends the way you want to be treated. Be there for them when they need you and give them constant encouragement. Don’t worry about actively cutting...


Находите общие интересы. Выделяйте время для вашего сближения. Проводите время с удовольствием. Вместе празднуйте особые случаи. Проявляйте свою заботу.

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You may feel like you have absolutely nothing in common with your mom, but that's probably not true! Chances are the two of you share at least one common interest. No matter what that thing is, use it to come up with activities that you will both enjoy doing together.  Your common interests can be anything at all, from traveling the world to playing with your cat. Take the initiative to plan some activities yourself. For example, if you and your mom both love animals, plan a trip to the zoo. You can let her in on your plans ahead of time or consider surprising her. Life gets busy sometimes, so if you're trying to spend more time with your mom, you may need to put it on both of your calendars. Scheduling time to spend together will demonstrate that you are both committed to becoming closer.  This is even more important if you don't get to see your mom very often because of her work schedule, for example. The two of you should agree on how often you will have your bonding time. It may be once a week or once a month, depending on your schedules and your own personal preferences. You might decide to do the same thing every time (like going out for ice cream every Friday night) or you may plan different activities for each time. The important thing is that you are together and doing something that you both enjoy. You don't necessarily have to go anywhere for your bonding time. You can stay at home and bake cookies together if you both enjoy doing that. Just being in the same room together doesn't always count as spending time together. When you spend time with your mom, make sure you are actually interacting, rather than just co-existing in the same space. Put phones, computers, and other devices away. Instead, focus on having a conversation or doing some kind of activity together. In addition to spending time together for no specific reason, you should try to celebrate together. Whether it's her birthday or your graduation, let her know that you want to be together for this special time.  Consider doing something...


Находите юмор и позитив в любой ситуации. Смейтесь над собой. Окружите себя положительными, заботливыми и веселыми людьми. Будьте открыты к забавным ситуациям. Начните медитировать каждый день. Сядьте ровно, не двигайтесь и закройте глаза. Занимайтесь мягкой йогой.

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Even the most difficult situations likely have some positive and humorous moments. They may not be immediately clear, but being able to recognize them and laugh will help you to lighten up in the long term.  Negative thoughts and attitudes are draining and can reinforce seriousness. Seeking out the positive in any person or situation will help shift lighten up.  Some studies have found that a positive attitude can contribute significantly to success and happiness.  For example, if you fall and scrape your knee, don’t focus on the cut or a tear in your clothing, but learn to laugh at your clumsiness or something else humorous that happened in the situation. Part of being able to find the humor in any situation is having the ability to laugh at yourself. Not only can this help you lighten up and relax, but may also help keep everyone around you relaxed. Being able to see the humor in your imperfections can help you accept yourself and show others that you don’t take yourself too seriously. Having positive, supportive, and humorous people around you who can help cultivate a positive attitude and teach you to lighten up. Surrounding yourself with positive people can also help counteract negativity.  These people don’t necessarily have to agree with everything you do, but they should tell you the truth without judging you in any way.  Positive friends and colleagues not only always have your best interest at heart, but can also help you to learn to trust yourself and in turn not take yourself too seriously. Medical research supports the old truism “laughter is the best medicine.” Exposing yourself to humor through jokes or media such as movies can help relieve stress and not be so rigid and serious. Any type of laughing is good so long as it’s not at someone else’s expense. Consider watching funny movies or TV shows, reading humorous books, or simply seeing a comic to elicit laughs. All of these will give you a chance to relax and lighten up. Meditation is a powerful method to improve focus and relax. Allot a few...


Начертите на бумаге окружность, обводя округлую часть транспортира. Решите, сколько сторон (углов) вы хотите иметь в многоугольнике. Рассчитайте значение углов между линиями, проведенными из центра окружности в две соседних вершины многоугольника. При помощи транспортира нанесите точки на окружности на расстояниях, соответствующих каждому углу. Соедините пары соседних точек прямыми линиями. Сотрите вспомогательные линии и окружность.

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Since a protractor is semi-circle, you need to start with it against one line, marking the middle and each end with dots. Then trace the protractor's edge to make a semi-circle, before turning it around (matching the center and edge dots on the other side) and re-tracing it again.  The total degrees contained in a circle is 360, so you just need to divide 360 by the number of sides which is the same as the number of vertices. This value will be the measurement of the angle between any lines drawn from the center of the circle to each corner of the polygon. For example, if you're drawing a hexagon, this value will be 60 degrees. In other words, you'll want to pick a point to start, and then work your way around the circle, drawing a dot at each successive degree measurement. For example, if you're trying to draw a hexagon, you'll pick a point to draw you first dot; then you'll draw your next dot 60 degrees over from that point, and so on, until you've drawn all six points. You'll want to use a ruler for this, and make sure your lines don't overlap. It's a good idea to draw the lines lightly so that you can erase any mistakes or overlaps. And you've done it! If you want to be sure that your polygon is definitely regular, double-check that all your line segments are the same length as each other.


Начертите на листе картона 4 одинаковых треугольника. Вырежьте треугольники ножницами или универсальным ножом. Склейте два треугольника вдоль края с помощью клеевого пистолета. Соедините два других треугольника и склейте их. Начертите и вырежьте квадратное основание пирамиды. Проведите водостойким маркером вертикальные и горизонтальные линии, чтобы изобразить каменные блоки. Нанесите на каждую грань клей с помощью ножа для масла или палочки от мороженого. Посыпьте пирамиду песком, чтобы придать ей реалистичный вид.

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Each triangle has to be exactly the same size to make a perfect pyramid. Measure your base first and then draw a line extending from the center. Use a ruler as a straight edge to draw connecting lines between the top of your center line and each end of the triangle's base. To make a medium-sized pyramid, make each triangle 8 inches (20 cm) wide and 12 inches (30 cm) tall from the center. Place your cardboard on a stable work surface and hold it in your nondominant hand. Use your dominant hand to cut along each side of each triangle. Continue cutting until you have 4 triangles of equal sizes. If your cardboard is too thick to be cut with scissors, put a cutting board down and lay each piece of cardboard flat. Use a utility knife to cut each triangle out by dragging it through the cardboard along each section of your outline. Plug in a glue gun and set it down nearby to let the glue heat up. Use both hands to hold 2 triangles with their bases flat on the work surface and lean them together so that 2 of their edges meet. Use your nondominant hand to hold them together near the top as you grab your glue gun. Pull the trigger on the glue gun as you slide it along the edge where your 2 faces meet. Hold your 2 sides still for 45-60 seconds to give your glue time to initially dry. Set your 2 pieces aside and leave them for 10-20 minutes to let the glue fully set. Glue the other 2 sides together the same way and let them air dry. Once you have 2 pieces, arrange them in the center of your work surface so that each remaining edge is connecting. You should be looking at an unglued pyramid at this point. Use your glue gun to run hot glue along the 2 remaining edges and let it dry for 10-20 minutes. After you put glue along the 2 remaining edges, lightly press your pieces together for 30-45 seconds to keep any gaps closed as it dries. You can draw your base out so that it fits perfectly around your pyramid by holding your glued triangles in place and using the base of each face as a straight edge. You can also choose to...


Начертите окружность. Проведите хорду. Проведите вторую хорду. Соедините точки А и С. Соедините точки B и D. Найдите центр окружности.

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Use a compass, or trace any circular object. The size of the circle does not matter. If you're finding the center of an existing circle, then you don't need to draw a new circle. A geometry compass is a tool specifically designed to draw and measure circles. Buy one in a school or office supply store! A chord is a straight line segment that links any two points along the edge of a curve. Name the chord AB. Consider using a pencil to sketch your lines. This way, you can erase the marks once you've found the center. Draw with a light touch so that it'll be easier to erase. This line should be parallel and equal in length to the first chord that you drew. Name this new chord CD. This third chord (AC) should stretch through the center of the circle – but you will need to draw one more line to find the exact center point. Draw one final chord (BD) across the circle between Point B and Point D. This new line should cross over the third chord (AC) that you drew. If you have drawn straight and accurate lines, then the center of the circle lies at the intersection of the crossed lines AC and BD. Mark the center point with a pen or pencil. If you only want the center point marked, then erase the four chords that you drew.


Начинайте без спешки. Помогите кошке решиться выйти на улицу. Регулярно выводите кошку на прогулки.

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Don’t force your cat to go outdoors. The prospect of going outside can be quite intimidating to some cats, so if your cat is reluctant to follow you out, don’t insist. If your cat is unsure about going out, just leave the door open so it can get its bearings and take its time. If your cat doesn’t want to venture out, try again another day and be patient--it may take time. Once your cat is ready to make its way outside, follow behind and offer encouragement with treats and praise.  Keep the trip short--about five minutes. Any longer and your cat may become overwhelmed and be less willing to go outside again in the future.  Wait for a dry day to go outside. If it’s raining or has recently rained, many of the normal scents your cat would use to navigate will have been washed away and your cat may have difficulty getting its bearings. Gradually increase the length of time you allow your cat to stay outside and make outside trips part of your cat’s regular routine. As your cat becomes more comfortable outside, allow it to wander farther from you if it chooses. Follow at the distance that the leash allows.


Начинайте в раннем возрасте. Тренируйтесь. Подготовьтесь к университету. Обратите внимание на спортивных скаутов.

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It's important to develop your physical skills as early as possible. Most professional football players have been playing the game since at least high school. If you're not in high school anymore, but you still want to play football, join a local league, or find camps. Do anything to boost your skills and knowledge of the game. In high school, you should expect to invest about 10-15 hours a week practicing. In college, that time increases to about 25-30 hours a week.  To go pro you have to play football as much as possible. In the off-season, don't stop training. Expect to make some sacrifices to get in all the training you need. Becoming a professional athlete requires a huge time commitment. If you want to get into the pros, your best bet is to get into a good college. Pay attention to your GPA and take classes that will boost your chances of getting into a good school.  Take classes in biology and the health sciences. The more you know about the human body and what is required for peak performance, the better.  Keep in mind playing college football is not a guarantee that you will play professionally. Only 1.7% of college players will play professional football. If a scout visits your school, be on your best behavior. Don't show-off, and don't disrespect your teammates. Scouts are looking to see how well you play the game, but also how well you play with others.  Maintain a good relationship with your coach. Your coach might know the scouts and be able to give you a reference. Getting a recommendation from a coach could be the defining factor in whether you get picked up or not.  No matter what, keep a good attitude. Show energy in warm-up and stay positive on the sidelines. If you get negative feedback from a scout, learn from it. Improve yourself daily.