Развивайте грудные мышцы. Выполняйте отжимания. Качайте грудной пресс. Выполняйте махи руками с нагрузкой.

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Do some strength training exercises that can help boost your chest muscles. Adding muscle also speeds up your metabolism and helps you burn more fat, which may reduce the amount of tissue in your chest area. You can choose to do weightlifting exercises such as pec flyes or use your own body weight with moves such as pushups to sculpt your chest muscles and burn excess calories and fat.  Perform one set of eight to 12 reps of each exercise to start. Gradually build up to three sets as you get stronger.  Keep in mind it is impossible to "spot treat" weight loss — that is, you can't lose fat in just one specific area. Doing a ton of chest exercises may give you really great pecs, but may not affect the fat that covers the muscle. That's why it is important to combine strength training with cardio, too. One of the most effective ways to sculpt your chest muscles is by doing push-ups and variations of them. Push-ups target your chest muscles and the smaller muscles around your chest area. In addition, they can help build back and abdominal muscles, which can help you slim down overall.  Get into a plank pose. Keep your arms straight and your hands slightly wider than your shoulders. Bend at your elbows and lower your body until your chest nearly touches the floor. Remember to keep your abs and leg muscles engaged. Try half-plank, or knee, push-ups if you are unable to do push-ups in a plank position. To do this, start on your hands and knees instead of the plank position, then adjust so that your head, torso, and knees are all in a straight line. Aim to get your groin, chest, and chin to touch the ground at approximately the same time. Your hips should not bend. Consider adding push-up variations such as military push-ups, chest squeeze push-ups, and archer push-ups after three to four weeks to give your chest a new challenge. Pressing any amount of weight up from your chest can also help to strengthen your chest muscles. From chest presses to bench presses, doing a variety of these exercises can help you define...


Развивайте самосострадание Боритесь с ощущением бесполезности. Обратитесь к старым друзьям и знакомым. Распознавайте «равнодушные» реакции. Найдите новые увлечения и компанию друзей. Найдите поддержку в интернете. Храните коллекцию счастливых воспоминаний. Выбирайте позитивные источники для проведения досуга. Проводите время с животными.

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. Developing your self-compassion can help you to feel better about yourself overall. It can also help you to see more positive traits in other people. Some things you can do to develop self-compassion include:  Treating yourself as you would treat a small child Practicing mindfulness Reminding yourself that you’re not alone Giving yourself permission to be imperfect People who feel worthless often can't accept that anyone cares about them. Remind yourself that you are worth caring about, no matter how you feel or what anyone says to you. Practice talking back to negative thoughts, even if you feel like giving in to them. Think about how you respond when someone offers you support. Do you argue with them, as though you're trying to prove how worthless you are? This can make you feel worse, and make other people less willing to help. Pay attention to your responses to these situations. Learn to stop and say "thank you" instead. If your close friends and family aren't there for you, think back to people who were kind in the past. Find the contact information for old friends. Share your feelings with a family friend, a teacher, or acquaintance who's good at listening.  Talking in person or over the phone tends to work better than talking through text or online chat.  Keep in mind that you will get out what you put into relationships. If you never contact other people to make invitations, then don’t expect them to do the same. When you're severely depressed, it's easy to assume that everyone is mean, unkind and uncaring. Most often, people are just more focused on their own lives. This does not mean that they do not care about you. Responses like "It will get better" or "Just ignore it" may sound dismissive, but the person saying it often thinks they're giving real help. These people may be able to cheer you up in other ways, but be careful talking to them when you're at a low point. If you have few friends or close family members, one argument can temporarily destroy your whole support network. Pick up new...


Развивайте свои интересы. Отрепетируйте разговор вслух. Говорите с девушками.

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You don't need to be a brain to find things to talk about, but you do need to have passions and interests. A person who can talk naturally about things he's interested in is always better conversation than someone armed with pre-written prompts and a vague hope of getting a date.  Make a short list. List everything you're interested in. Go for more detail rather than less. For example, instead of “music,” write “playing classical guitar, going to concerts, collecting old funk LPs.” Expand the list into topics. Using the example above, you might think about what brand of guitar you own or rent versus the brand you wish you could have, what concerts you've been to, and which funk bands you enjoy. Make a mental note of your opinion on each topic. This will help you to know yourself better. When you talk about any subject you have an interest in, you'll be able to speak confidently about it and explain why you're interested in it, which makes good conversation. Get used to talking, or you'll never be able to talk well. One of the easiest and simplest things you can do to improve your comfort level is simply to say things aloud to yourself. This helps you get comfortable with the sound of your own voice, and with speaking rather than simply responding to others.  Find a time and a place. Whenever you're home alone is a great choice. It doesn't have to be regularly scheduled; just seize opportunities as they arise. Say something. Try to talk a little bit about something rather than just mumbling a few words. Tell yourself about the plot of the last TV show or movie you watched. If you can't think of anything to say, find a book and read aloud from it.  When reading from a book, try to make the words sound natural, rather than the stilted sight-reading drone that many people lapse into. Read a sentence or two in your head first, then say them aloud as though you had just thought of them yourself. Books of poetry are ideal for this. Poetry is almost always meant to be read aloud, and the concentration required to be...


Развивайте свои разговорные навыки. Стремитесь всегда хорошо выглядеть. Занимайтесь физкультурой 30 минут в день. Прикладывайте усилия на учебе и работе. Каждое утро повторяйте позитивные мантры.

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The better you are at talking to people, the more friends you’ll make, which is an important skill to have.  When speaking to someone, really listen to them and ask them follow-up questions to learn more. You can also use their name often, because people tend to respond positively to hearing their name. For instance, you might say, “So Josh, it sounds like you really like your job!  Are you planning on working there long-term?” When you look great, you feel great, so take pride in your appearance.  Wake up early in the mornings so you can spend time perfecting your look.  Take a shower, shave, and fix your hair in the perfect style.  Make sure you have on clean, well-fitting, unwrinkled clothes.  Pick the perfect accessories, like a belt or a watch to complement your outfit.  You can wear something like a cool pair of high-waisted jeans with an off-shoulder top.  You can also choose something like fresh new kicks with a sports jersey. You can also put on some makeup or cologne to go the extra mile. Show your friend (and yourself) how tough you are by hitting the gym often. Focus on building the best body possible so you can show off and feel good about yourself. You can take classes at the gym, workout from home, or go for a run in your neighborhood. Be a boss at everything to show the world that you can do it all.  Get to class or work a few minutes early each day.  When you do your homework, look over it to make sure you haven’t made any errors.  Study so you’ll be the best at what you do!  The more you accomplish, the closer you’ll be to your goals. Start your day by reminding yourself how great you are! Before you leave your house, look yourself in the mirror and say positive and uplifting things.  And remember, life isn’t about making your friend jealous, so don’t to make this last longer than a couple of weeks.  A true friendship shouldn’t have so much jealousy. Focus on your own happiness and life will be great! You might say, “Cara, you are awesome!  You’re gonna do awesome things today!  You are...


Развивайте способность концентрироваться. Не откладывайте задачи, которые нужно выполнить. Выполняйте дела по очереди для повышенной концентрации. Не отвлекайтесь на интернет. Физические отвлекающие факторы. Сделайте несколько глубоких вдохов, чтобы привести мысли в порядок и сконцентрироваться. Купите жевательную резинку. Не употребляйте много кофеина. Смотрите на удаленный предмет в течение 20 секунд.

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Though you may think that you'll always be easily distracted, anyone can improve his or her focus with a little motivation. All you have to do is pick a given task, and give yourself 30 minutes to work on only that task without any distractions—without even getting up. Keep going and see how long you can build up your focus stamina.  After a couple weeks, once you've become adept at focusing for 30 minutes, see if you can extend that focus time by 5, or even by 10 minutes. Though you should take a break at least every hour, learning to focus for longer will make it easier for you to complete the tasks ahead and to focus for even a shorter period of time. Avoid delaying any of your activities by leaving things to be done for tomorrow, next week, or next month. Rather, have them done now and move on to the next project.  For example, if you know you need to call a particularly difficult client this week, don't put it off until Friday afternoon. Make the call on Monday or Tuesday morning, and it won't be hanging over your head for the rest of the week. Regularly giving in to procrastination will ruin your focus and severely decrease your productivity. Many people incorrectly think that multi-tasking is great because it allows you to accomplish a variety of tasks at once. To the contrary, multi-tasking actually confuses your brain and slows you down, keeping you from being fully engaged in any one task. Every time you switch back and forth between two tasks, you'll have to slightly reset your mind, which will slow you down. This is where the to-do list comes in handy: it will make you more motivated to finish your tasks one at a time. Distractions are the enemies of focus and make concentration all but impossible. If you want to be able to focus fully, then you have to know how to avoid a variety of distractions. There are several types of distractions you'll need to train yourself to avoid. To avoid online distractions, aim to have as few Internet tabs open as possible. The more tabs you have open, the more...


Развивайте уверенность в себе. Начните выглядеть еще шикарнее. Дайте своему бывшему понять, что вы прекрасно проводите время. Избегайте проявлений отчаяния, например, досады.

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Assertiveness and self-confidence are naturally attractive to most people. Showing your guy you're capable of being happy is appealing and brings a natural desire. If he sees that you're happy with who you are and what you do, he'll want you even more. Here's how to develop confidence:   Become a more positive thinker.If you learn to see the good in the world instead of the bad, you'll give off an irresistible positive energy, and your guy will want to be around you again. Be happy with your appearance. Think of at least three things you love about yourself, and dress to show off your best assets. Make sure to get regular exercise to stay mentally and physically strong. Be assertive. Speak in a clear and effective manner instead of mumbling or talking softly. Command attention with your voice, and everyone will see that you're confident about what you have to say. It's fun to be in a party and dance a lot, but that's not always classy behavior. If you're at a party, the classy behavior is to socialize, but speak calmly, not monopolizing all the attention. You can still get a little crazy as long as you don't get sloppy and he'll like you even more for it. No one wants a girl who is falling down drunk or fighting for all of the attention in the room.  Being classy is a form of being mature. Every guy wants a girl who is mature and in control of her emotions instead of a hot mess in public. Dress elegantly. You have to look classy as well as be classy. You can show some cleavage, but don't wear anything so scandalous or tight that it looks like you're desperate or just trashy. If you look cute but classy, your former flame will naturally notice you. Have a big smile on your face and let him see you really enjoying yourself and bringing pleasure to the world and the people around you. You shouldn't have to fake it. If you really want him to want you, then you should actually be having a great time, and be comfortable enough to be happy without him.  Laugh -- a lot. Let him see you laughing and giggling with...


Развивайте уверенность в себе. Поборите свою стеснительность. Флиртуйте с парнем. Пишите ему в течение дня. Устройте неожиданную встречу с парнем.

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Confidence is key to being sexy. Even if your boyfriend already knows you well, having confidence will allow you to express yourself in exciting ways. If confidence is something you feel you struggle with, you should put some time aside to work on this part of yourself. Take control of your thoughts, and don't let any negative feelings get in the way of being self-assured. Making a list of things you like about yourself can be a great help. If you're on the shy side, it can be difficult to overcome the feelings of insecurity that go along with social anxiety. Don't let yourself get too worked up over anything. Remember that you're worth being thought of as hot. If you're able to get outside your head and focus purely on your surroundings, your brain won't have the chance to trip you up. If the two of you have already been in a relationship for some time, it's quite possible that flirting has stopped being a regular part of your interactions. Reintroducing some of this playful teasing into the mix can do wonders for the relationship. Light touching on the waist, hands or shoulder can go far. Smiling at and complimenting him will show a revitalized interest. Teasing has its place even in long-term relationships. If he has a cute eccentricity, make a light jab at it. Just make sure he's not insecure about whatever you're poking fun at. If you're planning on meeting up later in the day or evening, it's a good idea to get him excited to see him by texting him. You can text him something suggestive or simply sweet. Something as simple as "I'm missing you a ton right now" will make sure he's thinking of you at that very moment. Every guy likes to be complimented, and a text message is an easy way to tell your boyfriend how you feel. Emoticons like the 'wink face' can do a lot to suggest emotion if the two of you are far apart. Boyfriends are used to being the ones who make the date plans. It's really hot for a girl to take a guy out on an adventure. He'll be surprised and swept off his feet. Even if the date is to...


Развивайте уверенность в себе. Расширяйте бизнес. Рекламируйте себя.

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Hustles are based on confidence and are sometimes even called "confidence schemes." Even if you're working on a swindle of epic proportions, the person buying needs to feel confident that he's getting the better end of the deal.  If you're working a card or pool hustle, you need to look bad.  Constantly ask to be reminded of the rules to the game you're playing before betting. try to get the person you're hoping to scheme to suggest playing for money. Lose the first game to get a sense of their skills before going double-or-nothing and bringing out your full bag of tricks. If you're going to work a sales hustle, you and your product need to look great. No one will buy your ice scrapers or pay you to rake their leaves if you look like a hustler. They'll pay you if you look like a reliable, friendly, and enterprising sales person. Even if the tires you're trying to sell back to the truck driver you just recovered them from are going to deflate any second, they'll need to look like they're ready to go. If you've got a lead on a bunch of cheap imitation ear-bud headphones and need to get rid of them by selling door-to-door, consider bringing in some cheap labor. Get some kids from the neighborhood to do the selling for you and pay them back with candy or other kid-friendly currency, as long as you live in a state that does not have strict minimum wage and underage work permit regulations.  If you're running a pool scheme, it helps to have a partner to play with initially and make you look bad. The two (or more) of you can develop more complicated schemes. Consider hiring free labor. It may be less than moral, but if you've gotten paid ahead of time to do some yard work for a business or residence, you could hire out the work and promise the workers payment afterward, or after the next job. If you tell them this job is like an interview, you can pull a Tom Sawyer and disappear conveniently, keeping the money without doing of the work. If you're "the guy with the leaf blower," consider making business cards or...


Развивайте чувство вкуса. Ориентируйтесь на тех мужчин, которых считаете модными. Наймите личного стилиста. Придумайте свой личный стиль. Возьмите уроки правильной речи.

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Your clothes and how you wear them say a lot about you, and will have an effect on how people perceive you. Wearing unflattering or extremely poorly-sized clothing says you don't care about how you present yourself.  The particular style is not as much a factor as how you wear it. You can wear whatever style is comfortable for you, whether it be trendy, alternative, casual or sporty, as long as it's appropriate to who you are. For example, if you're 30, and dress like you're 15, you'll look like you're trying to recapture your youth, not like you're a trendy 15-year-old. The same is true for any style—if it doesn't accurately reflect who you are, it will be seen as either clueless or fake. Neither impression will suggest "handsome" to anybody. When you're at a mall or walking down the street, take note of guys who appear to be fashionable. What things do you first notice? Women often look at shoes—a detail many guys gloss over. Because so many guys gloss over that part, taking the time to select, wear, and maintain a nice pair of shoes is a great way to boost how you're perceived. If you have absolutely no fashion sense and have the money, hiring a personal shopper can be a good initial step. They will help you identify your style, select clothes for you and then show you where to obtain these clothes on your own in the future.  If you don't have the money, have a stylish friend or relative go shopping with you for the day. Listen to them, but be aware that they may have their own style sense that's not quite your style sense. If most of the choices they're suggesting don't appeal to you, don't feel like you have to go with their suggestions. Thank them for their time, and try another personal shopper more attuned to your sense of style. Having a signature item of clothing can help you stand out and draw attention to your style. Take Steve Jobs, for example. His signature look was a black turtleneck, blue jeans, and New Balance running shoes.   Jewelry, such as a trademark ring, necklace, or watch can be...


Развивайте чувство озорства. Замечайте юмор в жизни. Дразните! Флиртуйте! Будьте саркастичны! Рассматривайте общение как возможность весело провести время.

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As discussed above, feisty people are strong-willed and opinionated, but they're not blowhards. In fact, feisty people are usually a joy to be around because they simply love to have a great time! If you're looking to become feistier, start with your sense of mischief. Feisty people are constantly looking for a chance to get the better of others in good-natured, fun ways. Pranks and practical jokes are your bread and butter here, though you can also give the impression of being mischievous just by saying mischievous things. For starters, try any of the following:  Purposely interpreting the things your friends say in the worst way possible (e.g., with jokes like "that's what she said" and so on). Leaving goofy messages on someone's computer after s/he leaves the room. Impersonating a telemarketer when a parent answers your call. Telling the people you meet at a party a name that isn't actually yours. More elaborate practical jokes a la those in How to Pull Harmless Pranks. Though feisty people enjoy the occasional argument, at their hearts, they're good-natured, happy people. Achieving this type of happy satisfaction is easiest if you have a strong sense of humor. If you're naturally somewhat serious or grim, this can be tricky, but it's not impossible. Memorizing a few canned jokes or funny stories can be good icebreakers, giving you an "in" to conversations so that you can let your guard down and begin enjoying yourself.  Try to stay relaxed and open-minded during social encounters. Empathize with other people — realize that the vast majority are just like you. Most of all, practice by having light-hearted conversations with your friends and with people you've just met. A sense of humor is like a muscle: you have to use it to for it to become strong. It's hard to have a good sense of humor if you're stressed, tired, or distracted. This means that, to be as feisty as possible, you'll need to have a strong hold on other aspects of your life, like your career and family responsibilities. Ironically, the best...


Развивайте широкий спектр навыков. Необходимо знать профессиональную лексику. Вы можете пройти специальный курс подготовки. Найдите наставника.

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Specializing can definitely help you land a gig -- if you're an expert martial artist, gymnast, or rock climber, that's great. But the more you know how to do, the more likely you'll be to wow stunt coordinators and to be perfect for roles that require multiple skills. If you want to be a stunt man, then chances are, you're already experienced in a field or two. Here are the most common skills that stunt men can possess:   Fighting: Expert level skills in boxing, combat, or a martial art.  Falling: The ability to fall from a variety of heights, some of which are over three stories high, and the ability to use trampolines.  Riding and driving: High-level skills as a precision driver of cars or motorcycles, or expert level horseback riding skills.  Agility and strength: Superior gymnastics or rock-climbing skills.  Water skills: High level skills in scuba diving, underwater stunts, or advanced swimming.  Miscellaneous sport: A superior skill level in tumbling, fencing, or wirework. If you want to sound like you know what you're talking about when you start your career as a stunt man, then you have to know the terms associated with the career. If a stunt director starts talking about wirework and you have a blank look on your face, you won't get very far. Here's what you need to know:   Wirework: The ability to expertly use rigs, harnesses, and vests to perform aerial stunts, which include flying or falling action sequences.  Tumbling: Performing gymnastics feats safely without using specialized equipment. These include front and back handsprings, somersaults, shoulder rolls, break falls, dive rolls, round-off back and front handsprings, and cartwheels.  High falls: The ability to fall from three stories or higher, while landing on a box catcher or an airbag, without hurting yourself. You should be familiar with a variety of falls, such as twisting falls, headers, and step outs.  Swordplay: Skillfully using swords, foils, or blades while in combat. This includes fencing or choreographed fight scenes.  Horsework:...


Развлекайте гостей так, как вам удобно. Не принимайте гостей, если не можете. Скажите гостям, что им пора идти. Ходите к другим в гости так, как вам хочется.

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The holidays are a time to enjoy with family and friends. Many pregnant women stay or host at their homes during the holidays. Although this can be fun, it can also tire you. Welcome who understand that you’re pregnant and are willing to help. Host them in a way that makes you comfortable. Recognize that most guests understand that you’re pregnant and need some extra help or “me” time. Feel free to offer pre-prepared meals, say you need a nap, or even not clean in your usual way. The holidays can be very stressful even when you’re not pregnant. You probably have friends, family members, or other  people who are excited about your pregnancy. You may not want to deal with them during the holidays for reasons such as they are high maintenance or you’ve cut them off. However, declining guests during the holidays can be a very touchy and emotional situation. Focusing on yourself and finding a constructive way to refuse visitors can help you navigate the holidays.  Talk to the person if you are on good terms. For example, “Dad, it would be easier if you and mom stayed at the B&B down the street. I’ve been really sick and feeling tired and having guests is just a bit much for me right now.” Ask a partner, relative, or friend to talk to an unwanted or otherwise high maintenance guest. For example, “Dan, John and Marion want to stay with us over Chanukah. I really like them, but I think it would be easier for them to stay with other friends. Can you please talk to them about this?” Benjamin Franklin once said, “Fish and visitors smell after three days.” Having guests is exhausting for anyone, even if it’s only a short visit one afternoon. Having visitors should be fun  and easy for you. If someone visits you and stays longer than you want, tell them it’s time to go. Ways you can politely ask a guest to leave include:  ”It’s so nice to see you, Willow! I hate to do this, but I’ve been so sick during this pregnancy that my doctor told me I need to rest every couple of hours. I’m happy to visit with you but am going to...


Разговаривайте с ней. Узнайте, что интересует вашу дочь. Говорите с ней о социальных сетях. Обсудите вопрос, связанный с употреблением алкоголя и наркотиков.

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Though you can start by asking how her day at school was, don't stop there. It's important for you to really talk with your daughter in order to understand her.   Begin the conversation with small, open ended questions such as, “Tell me about your day.” If your daughter doesn't seem to be responding, let her know you're there when she's ready to talk. If you start with broader questions, follow up with more narrow ones. For example, “How was your day?” “Did your chemistry test go well?” “How do you think you did?” Try not to rapidly fire off questions though, as you don't want her to shut down. Remind her that it's OK to discuss whatever's on her mind and that she won't be judged or criticized for it.  Take advantage of talking with your daughter while you're in the car together. You'll both be less distracted, plus you can find inspiration for conversations based on what's happening as you drive. You can use the same method while you're watching your favorite shows together. Instead of pre-recording the program, use the commercial breaks as an opportunity to chat. One of the many advantages of talking with your teenage daughter is actually getting to know her. You'll probably be surprised to learn how much her interests have changed since she was younger. Knowing her interests will help you to relate to her and bond with her.   If you notice, for example, that your daughter is into music ask her to tell you about some of the bands she's interested in now. Tell her you'd like to listen to some of her favorite songs by that group. Even if you don't like the music, refrain from expressing that. If your daughter is into fashion, ask her to show you some of her favorite online stores. You can spend time looking at clothes together and can even plan a trip to the mall to visit more stores there. One of the goals of getting to know your daughter is understanding what motivates her and what makes her happy. That means learning about her aspirations as well as her inspirations, so understand who your daughter looks...


Разговаривайте с носителями языка. Используйте расхожие фразы для начала разговора. Задавайте простые вопросы. Говорите фразы, которые будут продвигать беседу. Повторяйте слова собеседника. Используйте французские слова-паразиты, когда подбираете правильное слово.

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Chatting with native speakers is the best way to start improving your accent and speaking more naturally and more confidently. If you don't know any native French speakers, you can find conversation partners online. If a native French speaker is interested in practicing English or another language you know, both of you can benefit from the exchange.  Watch the facial expressions and mouth movements of native speakers as they converse with you. Try to mimic these facial expressions and movements to improve your pronunciation. Ask your French conversation partner to stop you and correct any errors you make in pronunciation or word choice. This will help you get better. While you can always walk up to a French person and say bonjour or salut, this isn't the most natural way to start a conversation. Think about how a conversation would go if a stranger walked up to you and simply said "hello." Work on your small talk in French and other simple ways to get a real conversation started. Some common opening lines include:   C'est joli ici. C'est la première fois que je viens ici, et vous? ("How nice it is here. It's my first time here, and you?")  Ahhh, comme il fait beau. Enfin du soleil! C'est bien agréable, vous ne trouvez pas? ("Ahhh, it's so nice out. Sun, at last! It's so pleasant, don't you agree?") 'Bonjour, on se connaît de vue je crois. Je viens souvent ici, il me semble que je t'ai déjà aperçu. ("Hello, I've seen you before I think. I come here often, and I believe I've seen you around.") You may have learned that the phrases ce que or ce qu'il are used when asking questions. Native French speakers commonly blend these words together – the c is not pronounced separately. Merging these phrases together will automatically make your speech sound more natural.  Instead of qu'est-ce que c'est, for example, you would say qu'est "skeu" c'est. When you say il or elle, drop the l sound as well. For example, instead of saying qu'est-ce q'il fait, you would say qu'est "skee" fait. When talking to someone in English,...


Разговаривайте со своим питомцем. Пусть морская свинка обнюхает вашу руку. Когда животное привыкнет к вашему запаху, попробуйте вытащить морскую свинку из клетки.

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When you stop in to check on your guinea pig, talk to it softly and calmly, while still keeping your distance at first. This will help to get your guinea pig slowly used to the sound of your voice and presence. After a few visits, you can try sticking your hand in your guinea pig’s cage. If your guinea pig is feeling adventurous, it might come and sniff your hand. Don’t try to pick your guinea pig up just yet; but rather keep your hand still. Be patient if your guinea pig won’t sniff your hand yet. It can take some time to build trust. Once it seems more used to your presence, entice it into a corner of its cage. Placing one hand under its belly, and your other hand under its rear end, gently pick it up. Alternatively, wrap one hand around its shoulders, and place your other hand under its rear end. Hold it against your chest and talk softly to it.  If your guinea pig seems calm, you can sit with it in a chair and pet it. If it is not calm, put it back in its cage and try again later. You can also try wrapping your guinea pig in a towel as you pick it up. Hold it to your chest, as this seems to make some feel safer. Try picking your guinea pig up on a daily basis for the first few weeks. Even if yours seems a little nervous or frightened, you will eventually become friends if you are consistently calm and patient with it. If your guinea pig starts to make a purring sound (like a cat), this may actually mean that it feels nervous.  Guinea pigs are generally gentle, but can bite or scratch if they are frightened.


Разгоните вашу социальную жизнь. Одевайтесь привлекательно, куда бы в не отправились. Отправьтесь в путешествие.

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Don't sit around and mope—get out there and have fun. When you are all about another person, you can get locked into a little world with that guy, and your social life can suffer. This is a perfect time to explore the social opportunities you may have let languish. Meet new people, go to parties, organize activities with your friends, join clubs or volunteer organizations. These things will all remind you that you don't need this guy to have a good time, and will put you on the path to meeting someone better in no time. Treat yourself to some new clothes or a makeover. Put on a smile and go out in your best outfit. Your confidence may have taken a knock, particularly if your guy has passed you over for a so-called better offer. Looking fabulous will help you feel better about yourself and remind you what a great catch you are. Your fresh look will attract new suitors and may even make your old flame sit up and take notice of what he's missing now. There's nothing like travel to clear your head and remind you what a big, beautiful world you live in—whether or not any given guy likes you. Go have an adventure someplace exotic, road-trip to visit old friends, or just sun yourself at a resort for a few days. Take lots of photos, so if he does stalk your social media profiles he'll see what a great time you are having.


Разгрузите ваш разум. Напишите ваш новый проект на чистом листе бумаги. Напишите причины, по которым проект должен быть выполнен. Определите, будет ли завершение проекта проекта вместе с вами полезным для другого человека. Установите месячные и годовые цели на проект. Расскажите людям о вашем проекте.

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Write down a to-do list of all the things you have promised to accomplish in addition to this project. Get the tasks out of your head and onto a piece of paper to free up some mental space for your new project.  Keep a personal and professional list, so that you can keep work tasks at the office and avoid wasting time at work.  Schedule a time to accomplish each thing on your calendar. Perhaps baking cupcakes for a school’s bake sale is distracting you, so schedule some time when you will do it, so that you can free up your time now without breaking commitments. Use technology. Smart phones can sync with your work computer and your spouse’s calendar if you want them to. Better yet, purchase a crisp new notebook to serve as a project journal. If you are digitally inclined, open a new document and save it under the project name. Think of all the benefits that you will get once you complete the task.  For example, if you want to get in shape, you might write “Lower blood pressure, live longer, lose weight, train for a marathon and get more energy.” Also, if you need to construct a new website for your business, you could write “Improve marketing strategy, garner younger clients, increase client retention, do market research and develop brand” as great potential benefits to completing the project. If you can’t come up with a list of reasons why the project will be rewarding, perhaps the risk or cost is too high. If this is the case, you need to reassess the project to make its cost more reasonable before you get started. If you are completing a work goal, ask co-workers to help. If you have a friend with a similar personal goal, ask the person to get started on a goal with you. This is your chance to get moral support. Fitness goals, activity goals and even financial savings goals are more likely to succeed if you aren’t working alone. While you are still thinking about large goals, divvy up the time it will take according to the month. Write a goal for each month underneath the name of the month. Garner support...


Раздавайте образцы продукции. Устраивайте вечеринки и мастер-классы. Встречайтесь с потенциальными клиентами один на один. Не забывайте об онлайн-активности. Раздавайте каталоги.

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Your starter kit comes with samplers you can give others and retail-sized products you can use for demonstrations. You can also buy more samplers and demonstration products as you need them.  Samples allow potential customers to experience the products before purchasing them. Showing customers how great a product is can make them more inclined to purchase it. Be generous but smart. Giving away free samples to random people you pass on the sidewalk is a good way to get rid of those products, but not necessarily a good way to get more customers. Whenever possible, engage a potential customer in conversation first. If that person seems interested, give them a sample. If not, thank her for her time, and press on. A Mary Kay facial means teaching skincare. At the same time, you will be sharing the Mary Kay products (selling), and, if you want, sharing the Mary Kay opportunity (recruiting). It's just as easy to facial 5 ladies as it is to facial 1 lady, so invite friends and family to a small party or skin care class, and encourage them to bring along acquaintances, as well. Afterwards, you can ask one or more of them to host her own party, inviting her own friends, and have the party at her house, and you'll offer hostess rewards to thank her (often free products or discounts.) You will want to follow up with each person who attended the party, to address her specific needs and develop a better relationship with her. You can offer her hostess rewards if she wants to invite friends to her follow-up appointment. Before each facial or party, contact each guest to talk with her about her skin care needs and the best makeup application techniques for her to use based on her skin tone, face shape, and other unique qualities. Through Mary Kay, you can subscribe to have a personal website for your business for only $30 for the first year and $60 a year thereafter. This is fully run and operated by Mary Kay, and looks almost exactly like the company's official website at marykay.com. Your personal website however will make...


Раздавите каждый отдельный зубчик ножом. Расположите зубчик чеснока между пальцами. Купите резиновый коврик или овощечистку. Используйте пресс для чеснока.

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Smash apart the head of garlic, or slice off the tip with a knife and pull apart the cloves. Place the flat of a wide knife blade over a single clove. Smack the knife blade firmly with the heel of your hand. The clove will now be slightly smashed and easily separated from its skin. Now you can mince the garlic or crush it into a paste. If you don't have a wide knife, place the heel of your hand over the clove and press firmly. This method is less effective, but useful if you want to use a whole clove without bruising it. Hold the garlic clove with the flatter end against your thumb, with your forefinger hooked over the pointy end. Pinch your fingers together to bend the clove, splitting the skin. Tug the skin off in one piece. This works best for cloves with papery skin. These silicone or rubber tubes are relatively cheap and easy to use. Put the garlic in the tube, roll it over a surface, and the skin comes right off. You can use a silicone or rubber mat instead, rolling it into a tube yourself. This saves on kitchen space since they double as jar openers or non-slip surfaces. A garlic press crushes a clove of garlic through a mesh, squeezing out mashed garlic and leaving the skin behind. Some chefs dislike using kitchen space on a one-purpose tool, but these can save a lot of time if you don't have the knife skills of a ninja.  Try these tricks to clean the skin out of your press afterward.


Раздавите отдельных муравьев подошвой или бумажным полотенцем. Опрыскайте муравьев водой с мылом, если вы не хотите давить их. Используйте покупное средство от муравьев, если вы не против химикатов. Используйте кизельгур, чтобы убить муравьев там, где они часто бывают.

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This is the most low-tech solution, but it will definitely kill an ant! However, even if you only see a single ant, you should always assume that there are many more in your home. Scout ants leave scent trails for other ants to follow, so even squashing every ant you see won’t stop an infestation. To do that, you need to either track down the nest and eradicate it with insecticide, or place poison bait stations in your home so the scout ants carry the poison back to their nest. Add a single squirt of liquid dish soap to a spray bottle of tap water, then shake up the mixture before using it. When you spray an ant with the mixture, the soapy water interferes with the ant’s respiratory system and suffocates it, usually within a minute or so. You can also use white vinegar in the same way.  Keep the spray bottle handy, since you'll almost certainly see more ants until you eradicate the nest. Shake up the bottle each time before using it. Bug sprays that kill on contact typically interfere with an ant’s respiratory system, meaning they kill in much the same way as soapy water or white vinegar.  They’ll probably kill even more quickly, but they also contain chemicals that you may be wary of spraying in your home. Especially if you have pets or kids at home, or if the ants are in your kitchen, you may want to use soapy water or your shoe to kill individual ants. If you notice several ants moving along a baseboard or near a crack, sprinkle some food-grade diatomaceous earth (DE) in that area. DE may kill any ant that walks over it, and will almost certainly kill any ant that eats it.  DE is made up of the crushed, fossilized exoskeletons of tiny aquatic organisms. Its jagged texture can cause fatal injuries to ants that walk over it, and will essentially tear apart the insides of an ant that eats it. DE is considered safe for use around humans and pets. However, don’t inhale the fine granules, as they can cause irritation to your breathing passages.


Раздвиньте аккуратно ягодицы большим и указательным пальцами одной руки, чтобы увидеть прямую кишку. Удерживайте термометр на месте, положив одну руку на ягодицы. Когда термометр издаст звуковой сигнал или запищит, аккуратно его извлеките. Тщательно очистите термометр перед тем, как убрать его на хранение.

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With your other hand, carefully insert the thermometer into the rectum, only one-half to one inch. 1⁄2 to 1 inch (1.3 to 2.5 cm).  The thermometer should be pointed toward the person’s belly button. Stop if you feel any resistance. Use the other hand to comfort the patient and prevent them from moving around. It is important the patient remain still while the thermometer is inserted so they don't get hurt during the procedure.  If the patient moves around too much, it may cause an inaccurate reading or injury to the rectum. Never leave a baby or an older patient unattended with a thermometer inside the rectum. Read the temperature and record it. Temperatures taken rectally generally read as 0.5 - 1 degree F (0.3-0.6 C) higher than temperatures taken orally. As you remove the thermometer, be sure the disposable sleeve is removed from the patient's rectum, if you used one on the thermometer. Use soapy water or apply rubbing alcohol to the thermometer. Dry it and store it in its packaging so it is ready to use next time, and make sure to  mark it for rectal use only.


Разделите ваш пластилин  на порции и разложите в отдельные миски. Добавьте порошковый краситель или масляную краску, чтобы окрасить глину. Для разогрева, разомните пластилин в руках.

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Stir with a popsicle stick until combined.  Add up to 1 tbsp. of dried color pigment or a smaller amount of oil paint. Increase the amounts to brighten the color.     You can add turmeric as a natural dye to create a yellow hue.    If your clay becomes too cold, wrap it in plastic wrap and wrap it with a hot water bottle filled with boiling water for 5 minutes.


Разделите волосы на две части.

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Use a hair pick or comb to part your hair down the middle, dividing it into 2 large sections at the base of your skull.  Make sure your sections are even so your braid will be as well. If you want, you can brush out each of these sections to ensure that the hair is smooth and well divided. This is different from traditional and french braids, which use 3 sections of hair.


Разделите волосы на секции. Следуйте инструкциям по созданию прически.

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Cosmetology courses teach sectioning techniques including four-section, five-section and seven-section parting.  This may vary from place to place. To do seven-section parting, divide the scalp into seven sections:  top, right side, left side, right crown, left crown, right nape and left nape. Leave a one-half inch band of hair to hang loose around the perimeter of the hairline.  Start by making a clean parting line from the point just behind the ears on one side to the matching point on the opposite side. Next, make parting lines on each side of the head just along the parietal ridge to isolate the hair at the top of the head. Comb the hair smooth toward the center of the section at the top of the head and twist it up into a knot and clip with a butterfly clip to secure it. Do the same on the right and left sides of the head. Now, create a parting line down the center of the back of the head. Isolate the right and left crown sections by parting the hair in a line from behind the ears to the center parting just created.  These horizontal partings should meet to form a straight horizontal line across the back of the head. Comb to smooth these sections and twist and secure them as with the previous sections.   The remaining two sections – the left and right nape – are easily secured into separate twists. After the sections are secured, go back over the head, section by section, and let down a one-half inch strip along the outer edge (aka perimeter or hairline) and re-twist and secure the hair sections. In some cases, you will work from the back of the hair to the front; in others you'll start at the front; in still others you'll cut around the perimeter and proceed from there.  Each style is different and requires a different plan of attack.


Разделите готовый рис на порции. Подавайте блюдо горячим.

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Serve the fried rice in bowls or on plates.  You may want to garnish the dish with some toasted sesame seeds or green onions and serve with a sauce such as soy or yum yum sauce. Serve while the rice is still hot.  If reheating leftovers is necessary, be sure to do so in the pan or wok, not in the microwave.


Разделите колоду из 52 карт на две равные части по 26 в каждой.

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This is a complete deck without the jokers. You may want to go through the deck beforehand to make sure it's complete and there aren't any duplicates.


Разделите продукты по времени приготовления. Нарежьте большие продукты, чтобы ускорить время приготовления. Проделайте отверстия в продуктах со шкуркой. Правильно разместите еду в миске, предназначенной для микроволновой печи. Накройте еду перед приготовлением. Готовьте еду короткими промежутками и постоянно перемешивайте. Оставьте пищу полежать перед подачей на стол.

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Some foods take longer than others to cook. Specifically, larger and thicker foods will need longer than thinner and smaller foods. To prevent large food from undercooking and small food from overcooking, separate the food and cook it separately. Starchy vegetables like potatoes and sweet potatoes tend to need the longest cooking time, followed by meat, and then smaller vegetables need the shortest time. You can decrease the time a food needs to cook in the microwave by cutting it into smaller portions. Large chunks of meat, for instance, will cook faster if you cut them into strips or smaller portions first. Foods you may want to chop before cooking include potatoes (unless you're baking them), other large vegetables, and large cuts of meat. Foods that have skins can hold in steam, and if there's nowhere for the steam to vent, the food may pop open or splatter. To prevent this, use a fork or sharp knife to poke a few holes in foods with skins, including:  Sausages Potatoes Sweet potatoes Hot dogs Find a microwave-safe dish or plate for cooking. Spread the food out in a single layer with the thickest part of the food facing away from the center of the dish. This will ensure even cooking time, because food around the outer edges will cook faster than food closer to the center.  Microwave-safe dishes will be labeled as such, but glass and ceramic are usually safe to microwave, even if they aren't labelled.  Don’t microwave metal containers or utensils. For microwave dishes that have lids, put the lid on the dish and leave a crack open for steam to escape. Otherwise, cover the dish with a damp towel or paper towel. Covering food in a microwave is important for a number of reasons, including that it:  Helps to ensure even cooking Keeps the food moist and prevents it from drying out  Prevents the food from splattering Close the door of the microwave. To set the microwave, you may have to select Cook Time, then set the timer, and then press Start. Cook small vegetables in one-minute intervals, larger veggies in...


Разделите рисовую лапшу. Нарежьте и замаринуйте курицу. Подготовьте китайскую брокколи. Нагрейте сковороду. Жарьте курицу, постоянно помешивая. Приготовьте китайскую брокколи и перец. Добавьте чеснок и лапшу. Перемешайте с оставшимся соевым соусом. Верните все в сковороду. Подавайте.

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Gently separate the rice noodles by hand. Trim them down to about 1/2 inch (1.25 cm), if necessary, and set them aside. If you can find actual chow fun noodles, use those. If not, use any wide rice noodle. Slice the chicken breast into thin strips using a sharp knife. Whisk together the sesame oil, black vinegar, rice wine, Chinese black bean paste/sauce, and 1-1/2 Tbsp (22.5 ml) of soy sauce. Toss the chicken in the mixture and let sit for 15 minutes  Chill the marinating chicken as it sits. You can mix the marinade in a large bowl and marinate the chicken in that, or you can combine everything in a large, heavy-duty resealable plastic bag. For an added kick of flavor, try a hot chili bean sauce with garlic. Rinse the broccoli in running water and pat dry. Slice the vegetable into 1 inch (2.5 cm) pieces. Note that any hard stem pieces should be cut in half lengthwise, as well. Place a large skillet or wok on the stove and heat it, dry, over medium-high. Let it warm up for 1 to 2 minutes. When ready, a small fleck of water should immediately begin to sizzle and evaporate once dropped into the skillet. Add the chicken to the hot, dry skillet and cook, stirring continuously, until completely cooked through. Remove the chicken once cooked and set it aside. Add both ingredients to the hot pan and cook, stirring constantly, for 3 minutes. The Chinese broccoli should be tender and bright green, and the pepper should be tender-crisp. When cooked, remove the vegetables from the heat and transfer them to the same dish as the cooked chicken. Pour the canola oil into the pan and heat it until it starts to shimmer. Add the garlic and cook, stirring constantly, for 1 minute or until it starts to brown and smell more fragrant. Add the noodles, as well, and cook for another 2 to 3 minutes.  Stir the noodles by lifting them gently with tongs. The noodles should be a little soft when ready. They should also begin sticking to the pan. Add the rest of the soy sauce to the pan with the noodles and cook for another 1 minute. At...


Разделите сливочный сыр на крупные куски. Добавьте в сливочный сыр сахар. Разбейте в миску все яйца. Вылейте начинку на корж.

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Allow the cream cheese to come up to room temperature before using it. One by one, cut away a chunk of the cream cheese and place it into the bowl of your electric mixer. Use the paddle attachment of your electric mixture to get the creamiest texture. Mix the cream cheese for 4 minutes on a medium speed—the result should be a smooth texture. Pour 1 1/3 cups (270 g) of granulated sugar into the bowl and mix the 2 ingredients together for 4 minutes. Your mixture should be set to a medium speed. Add 2 teaspoons (9.9 mL) of vanilla extract and then mix for 4 minutes. Then, add a pinch of salt and mix for another 4 minutes. Next, add 2⁄3 cup (160 mL)  of sour cream and mix thoroughly. Follow this up with 2⁄3 cup (160 mL) of heavy whipping cream, which you should also mix until the ingredients are all blended together. Make sure that you scoop out all of the filling while also making sure that it doesn’t overflow the pan. Once it is in the pan, use a spatula to make the top smooth.


Разделите тесто на две половины. Раскатайте тесто. Оставьте тесто, пока оно не увеличится в два раза. Выпекайте хлеб. Перенесите буханки в духовку (можете сдвинуть их на мучные полоски или пергамент) взбрызните немного водой низ духовки, чтобы образовался пар.

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Press the dough with the heel of your palm into a rectangle roughly 20-25cm or 8-10 inches long. Fold this dough in half (width-wise) and press to seal. Fold again in half to make a long loaf. Find the seam and pinch it shut if it seems open. Using your palms, start at the middle and roll the dough outwards. The bread should end up a little fatter in the middle and thinner at the ends. The seams should be well sealed, otherwise pinch them shut again. The loaf should be about 40-50cm or so long, ideally longer if your oven may permit its size. In practice, do not roll out a loaf bigger than you can bake. Use a floured linen or cotton tea towel, or use a baguette mould. If using a cloth, place the loaf seam side up (so the good side is face down) and pleat the cloth to support the bread and leave in a warm place. Repeat with the other half of the dough if desired or make other shapes. To apply sesame seeds, poppy seeds or other grains (which are not traditional on French style Baguettes, mist the top of the dough with a spray bottle of water and roll the baguette gently into a tray that has the seeds spread into it before you place it on the cloth or baking tray. This gives a more even coating than sprinkling by hand. When it has proofed and ready to bake, gently turn the bread over (so it is now good side up) and use a sharp razor blade to slash the bread very gently on a regular diagonal pattern 4–5 times. Kitchen knives are typically too blunt to do this well. Cut only a millimetre or so into the bread. Close the door quickly and bake 20-25 minutes, turn off the oven but leave them in for another 10-15 to further form their crust.  You may also use this method to make a long very thin loaf, which you may then cut up (or divide the dough up into smaller loaves) to make thin bread sticks like the Italian grissini loaves. You may also divide the 1kg dough into 10 portions and follow the same method to make hot dog rolls, or from hot dog rolls, press the two ends together to make a loop like a bagel.


Разделите тесто на две формы для выпекания, предварительно смазав их маслом. Выпекайте нигерийский пирог 45–55 минут. Остудите и достаньте из форм коржи. Смажьте коржи и поставьте в холодильник, если хотите приготовить слоеный торт. Подайте к столу нигерийский пирог.

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Spoon half of the batter into 1 of the greased cake pans and spread the rest of the batter in the other cake pan. Use the back of the spoon to evenly spread the tops. Put both pans in the oven and bake them until they become golden brown and begin to pull away from the side of the pan. To test if the cakes are done, insert a cake tester or skewer into the center. The tester should come out clean. If it doesn't, bake the cake for 3 to 5 more minutes and check again. Take the cakes out of the oven and set them on a wire rack to cool. Once they're completely cooled down, turn them out and put them onto the wire rack. Spread vanilla buttercream on 1 of the cakes and place the other cake on top. Spread more frosting on the top and sides. You can also spread rolled fondant on the top for an extra special look. If you don't want to frost the cakes, you can sprinkle both cakes with sifted powdered sugar. Cut slices of cake and serve it along with soy milk, sugar cane juice, or kunnu aya. Cover and store leftover cake in an airtight container at room temperature for 1 to 2 days or in the refrigerator for up to 1 week.


Разделите целое число 8{\displaystyle 8} на 12{\displaystyle {\frac {1}{2}}}. Решите выражение: Решите задачу с помощью диаграммы.

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How many times does 12{\displaystyle {\frac {1}{2}}} go into 8{\displaystyle 8}?  Since the problem is asking how many groups of 12{\displaystyle {\frac {1}{2}}} are in 8, the problem is one of division. Turn 8 into a fraction by placing it over 1: 8=81{\displaystyle 8={\frac {8}{1}}}. Find the reciprocal of the fraction by reversing the numerator and denominator: 12{\displaystyle {\frac {1}{2}}} becomes 21{\displaystyle {\frac {2}{1}}}. Multiply the two fractions together: 81×21=161{\displaystyle {\frac {8}{1}}\times {\frac {2}{1}}={\frac {16}{1}}}. Simplify, if necessary: 161=16{\displaystyle {\frac {16}{1}}=16}. 16÷58{\displaystyle 16\div {\frac {5}{8}}}.  Convert 16 into a fraction by placing it over 1: 16=161{\displaystyle 16={\frac {16}{1}}}. Take the fraction’s reciprocal by reversing the numerator and denominator: 58{\displaystyle {\frac {5}{8}}} becomes 85{\displaystyle {\frac {8}{5}}}. Multiply the two fractions together: 161×85=1285{\displaystyle {\frac {16}{1}}\times {\frac {8}{5}}={\frac {128}{5}}}. Simplify, if necessary: 1285=2535{\displaystyle {\frac {128}{5}}=25{\frac {3}{5}}}. Rufus has 9 cans of food. She eats 23{\displaystyle {\frac {2}{3}}} of a can every day. How many days will her food last?  Draw 9 circles representing the 9 cans. Since she eats 23{\displaystyle {\frac {2}{3}}} at a time, divide each circle into thirds. Color groups of 23{\displaystyle {\frac {2}{3}}}. Count the number of complete groups. There should be 13. Interpret the leftover pieces. There is 1 piece leftover, which is 13{\displaystyle {\frac {1}{3}}}. Since a whole group is 23{\displaystyle {\frac {2}{3}}}, you have half a group left over. So, your fraction is 12{\displaystyle {\frac {1}{2}}}. Combine the number of whole groups and fractional groups to find your final answer: 9÷23=1312{\displaystyle 9\div {\frac {2}{3}}=13{\frac {1}{2}}}.


Разденьтесь до нижнего белья или купальника. Измерьте талию. Будьте осторожны.

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Ideally, you should measure over your bare skin, but you can wear a thin shirt if necessary. To maintain consistency, wear the same clothing every time you measure. Wrap a flexible measuring tape around your waist, just above the crest of your hip bones. The measuring tape should feel snug and flat against your skin, but not so tight that it is uncomfortable.  You may need a mirror to make sure the measuring tape is level and lies flat against your skin. Measure in the same location every time, and try to use the same measuring tape. Waist circumference measurement doesn't tell you your exact percentage of body fat, but it does gives you useful relative measurements.  Non-pregnant women whose waist circumference is >35 inches (89 cm), and men whose waist circumference is >40 inches (102 cm), are at increased risk of developing obesity-related conditions such as hypertension and adult-onset diabetes. If you are not expecting to be pregnant nor gaining weight, and your waist circumference is growing, contact your doctor. You may be pregnant or experiencing a medical issue.


Различайте, где заканчивается обычная для человека ревность и начинается зависимость и насилие. Улучите спокойный момент и предложите своему партнеру поговорить. Расскажите партнеру открыто о своих чувствах. Сконцентрируйтесь на том, чтобы ясно донести свою точку зрения. Постарайтесь разрешить возникшую проблему с доверием совместными усилиями. Развивайте свои коммуникационные навыки в паре.

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Below are some warning signs that may let you know that you are in an abusive relationship. If there is a person who is isolating you, controlling you, or showing signs of extreme jealousy, you should seek help.  If the person refuses to let you go out places because he is worried that you will meet someone else. If the person puts down your friends or family often because he wants your full devotion. If the person checks in with you often to monitor what you are doing. If the person often questions you about your activities. If the person is checking your cell phone, web history, email exchanges etc.. If you are unsure whether you or someone you know is a victim of abuse, call the National Domestic Violence Hotline at 1-800-799-SAFE. This hotline is free and confidential and can help you determine whether you are suffering from abuse. Ask your partner when and where would be a good time to have a conversation. If you can, try to suggest a calm, quiet place where you can talk freely without distractions. Sit somewhere comfortable where you can face each other. Make sure that distractions such as the television, cell phones, laptops, tablets, etc. are all on silent and put away. Again, talk about your feelings using “I statements.” Communicate the behavior that is bothering you, and how you feel. While you should use I statements to discuss specific instances of jealousy, you also may want to talk about when you remember noticing these patterns and what you think those patterns mean for your relationship. For example, you can say “Because I had a boyfriend who was jealous before, I felt stressed and alarmed when I read your text asking who I was with.” When you are describing why you feel a certain way, talk about why you are feeling a certain way in terms of your memories, expectations, understandings, hopes, and interpretations of the situation. Use sentence stems like “I imagined...” “I understand that...” or “I wanted to...” to help you communicate clearly to your partner what is going on with you. For...


Разложите Вынесите за знак корня множитель, который является полным квадратом. Найдите полный квадрат в подкоренном выражении с переменной. Вынесите за знак корня переменную, которая является полным квадратом. Приведите подобные члены и упростите любые рациональные выражения.

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an imperfect radical expression into its prime factors. The factors are the numbers that multiply to create a number -- for example, 5 and 4 are two factors of the number 20. To break down an imperfect radical expression, write down all of the factors of that number (or as many as you can think of if it's a large number) until you find one that is a perfect square. For example, try listing all the factors of the number 45: 1, 3, 5, 9, 15, and 45. 9 is a factor of 45 that is also a perfect square (9=3^2). 9 x 5 = 45. 9 is a perfect square because it is the product of 3 x 3. Take the 9 out of the radical sign and place a 3 in front of it, leaving 5 under the radical sign. If you "throw" the three back in under the radical sign, it will be multiplied by itself to create 9 again, which will multiply with 5 to create 45 again. 3 root 5 is just a simplified way of saying root 45. That is, sqrt(45) = sqrt(9*5) = sqrt(9)*sqrt(5) = 3*sqrt(5). The square root of a to the second power would be |a|. You can further simplify this to just "a" only if the variable is known to be positive. The square root of a to the third power is broken down into the square root of a squared times a -- this is because you add exponents when you multiply variables, so that a squared times a is equal to a cubed. Therefore, the perfect square in the expression a cubed is a squared. Now, take a squared and pull it out of the radical to make it a regular |a|. The simplified form of a cubed is just |a| root a.


Разложите в доме кошачью мяту. Приготовьте репеллент в виде спрея. Используйте другие натуральные репелленты.

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Catnip has been known to repel cockroaches. Place catnip in small bags or sachets and scatter them through your home. Make sure to place sachets up high, like on shelves, in high cabinets, and on high surfaces. Cockroaches congregate in high places. Place catnip in a small amount of water and let it simmer. Then, place this liquid in a spray bottle. Spray this catnip solution on baseboards, in cabinets, under sinks and refrigerators, and anywhere else you have seen roaches. Don’t use this spray if you have cats. There are a few substances cockroaches don’t like that help repel them. Bay leaves, cucumbers, and garlic have been found to help deter cockroaches from infesting a home. Place these items around your home to get rid of the cockroaches. Bay leaves and garlic won’t spoil easily, but cucumbers will. Make sure to place cucumbers in a place where you can remember and easily change them.


Разложите зерна одним слоем на противнях. Поместите противни в пластиковые пакеты. Держите ячмень в прохладном хорошо проветриваемом месте. Раз в 4–8 часов опрыскивайте и переворачивайте зерна. Следите за размерами проростков.

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Transfer the barley to 1 or more clean baking sheets. Use your hand to spread out the grains. The grains can be touching, but make sure they're not piled on top of each other. For large batches of barley, you'll need to use multiple baking sheets. Open up a large plastic garbage bag and lay it down flat. Insert a baking sheet filled with barley inside the bag, and fold the opening of the bag under the baking sheet. The plastic will keep the barley moist as it germinates. Repeat with the other baking sheets. The ideal temperature for germination is 64 °F (18 °C). Good places for germination include well-ventilated root cellars, garages, and basements. Barley that gets too hot or wet will be susceptible to mold growth. Barley that’s too cold or dry won’t germinate properly. The barley will produce heat as it germinates, so you must keep it cool and moist. Remove the baking sheets from the bags and mist the barley with cool water. Turn each grain over by hand as you mist. Return the baking sheet to the garbage bag and refold the opening of the bag under the baking sheet.  Repeat the misting and flipping 3 to 6 times a day.  If the barley is being germinated somewhere warm or dry, you may have to mist 6 times a day to keep it cool. However, if the barley is somewhere cool or damp, you may only have to mist 3 times a day. Each time you mist and flip the barley, take a few grains and inspect the acrospires for growth. Flip the grain to the smooth side and use a knife to cut open the husk lengthwise. Look for the sprout at the bottom growing upward (away from the roots). The germination process is complete when the acrospires are about as long as the barley grain itself.  The full germination period typically takes 2 to 5 days.  The acrospire is the first sprout that appears during the germination process. Don’t confuse the acrospire with the roots, which are visible and growing out of the bottom of the barley grain. Return the grains you tested to the baking sheet with the other barley.


Разложите каждое число на простые множители. Найдите общие простые множители. Если у двух чисел есть только один общий простой множитель, то он равен НОД. Изучите пример.

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each number completely into its prime numbers. A prime number is number greater than 1 that has no factors but itself. Examples of prime numbers include 5, 17, 97, and 331, to name just a few. Pick out any prime numbers between the set that are the same. There can be several common factors. If there's  only one prime common factor, then that's your common factor. If there are multiple prime common factors, then multiply all the prime common factors together to get your greatest common factor.


Разложите льняную салфетку. Разложите персики. Прикройте персики. Дождитесь созревания. Наслаждайтесь вызревшими персиками.

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Select a clean, dry area (such as a space on your kitchen counter) to lay out a linen or cotton napkin. Make sure that it is flat for optimum use of space. Place your peaches stem-end down on the linen towel. Spread them out so that they are equidistant from each other, and so none of them are touching (even if you are ripening many peaches). Place a second linen or cotton towel over the top of the peaches. Cover them completely, and if possible tuck the sides so that the edges are closed off to fresh air. Ripening your peaches with a linen towel may take several days, but will provide juicier fruit. Check your peaches 2-3 days later, paying attention to their softness and looking for that classic peachy smell. If they aren't quite ready, replace the towel and check back a day later. When your peaches are soft to the touch and have a great aroma, they are ready to be eaten! Have them fresh or store them in your fridge if you have a surplus you want to extend the life of.


Разложите маисовую лепешку. Выложите основную начинку на лепешку. Добавки. Заверните буррито Готово.

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Take a large, fresh flour tortilla. Put it down flat on a clean plate or cutting board so that you have a stable surface on which to build your burrito. You can add toppings like salsa, sour cream, and shredded cheese at this point, or you can wait until you've arranged your main ingredients. Consider heating the tortilla beforehand. Microwave the tortilla for thirty seconds, or heat it directly on the stove using a low heat. Be careful not to burn the tortilla on the stove. You want it warm, but not crispy! Add the egg, the veggies, the meat, the rice, the beans, the avocado – whatever you've prepared. Make sure not to make the burrito so full that you cannot fold it shut! Arrange the ingredients in a thin line across the center of the tortilla, leaving at least two inches on each side and at least an inch at each end. If you haven't added toppings yet, put them on top. Sprinkle cheese onto the mount of ingredients. Load sour cream or salsa along the line. This can be a fun way to spice up your breakfast burrito. . First, fold the wide sides of the tortilla inward. Then, roll up the burrito from the bottom. This should "seal" both ends for easy eating. Consider grilling the burrito. For a tasty twist, plop the rolled burrito back onto a pan or grill to char the sides. Grill on a high heat for 20-60 seconds until the tortilla firms up and grill marks appear.


Разложите орехи в один слой на блюде, предназначенном для микроволновой печи. Готовьте орехи с интервалом в 1 минуту до готовности. Перемешивайте орехи время от времени.

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Any microwave-safe plate will work, but a pie plate is especially useful since it has raised sides. Keep the nuts to a single layer for even toasting and make sure that the "x" marking made in the shell is not covered by other nuts or facing the bottom of the dish. The walnuts should be cooked on full power, and it will usually take several intervals before they finish toasting. The shells will not deepen in color like they do when toasted in the oven or on the stove, but they will become fragrant and the shell should begin to peel slightly at the cut part of the "x." Stirring the nuts allows them to toast evenly. Keep as many “x” marks showing even after you stir the nuts, but if the marks become covered, the nuts should still toast without much problem.


Разложите по углам кухонного шкафа лавровый лист. Храните все новые сухие продукты в герметичных емкостях. Замораживайте новые сухие продукты на одну неделю, чтобы избежать повторного заражения.

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You can also tape them to the walls or the undersides of your shelves. You can also add a bay leaf directly to your container of rice, flour, or other dry food.  The bay leaf won’t affect the quality of the food, but if you would rather not chance it, you could tape the bay leaf to the inside of the lid and still achieve the desired effect. Note that there is no definitive scientific evidence to support this practice, but there is no definitive proof to discredit it, either. It may only be a "folk remedy," but it is one that many seem to agree on. Use plastic, glass, or metal containers to store freshly purchased flour, rice, and other foods. This will help to prevent reinfestation of pantry moths. Storing food in airtight containers also means that if you happen to purchase any infested foods, that the pantry moths won’t spread to other foods and will be trapped in the container. In the event that you purchase goods with moth eggs already inside, freezing the food for 1 week should effectively kill the eggs. At this stage, they will be harmless and virtually impossible to spot with the naked eye.


Разложите подкоренное число на множители, которые являются квадратными числами. Квадратные корень из произведения некоторых членов равен произведению квадратных корней из каждого члена, то есть √(а х b) = √a x √b. Если подкоренное число не раскладывается на два квадратных множителя (а так происходит в большинстве случаев), вы не сможете найти точный ответ в виде целого числа. Если нужно, оцените значение корня. Еще один способ – разложите подкоренное число на простые множители.

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This method uses a number's factors to find a number's square root (depending on the number, this can be an exact numerical answer or a close estimate). A number's factors are any set of other numbers that multiply together to make it. For instance, you could say that the factors of 8 are 2 and 4 because 2 × 4 = 8. Perfect squares, on the other hand, are whole numbers that are the product of other whole numbers. For instance, 25, 36, and 49 are perfect squares because they are 52, 62, and 72, respectively. Perfect square factors are, as you may have guessed, factors that are also perfect squares. To start finding a square root via prime factorization, first, try to reduce your number into its perfect square factors.  Let's use an example. We want to find the square root of 400 by hand. To begin, we would divide the number into perfect square factors. Since 400 is a multiple of 100, we know that it's evenly divisible by 25 - a perfect square. Quick mental division lets us know that 25 goes into 400 16 times. 16, coincidentally, is also a perfect square. Thus, the perfect square factors of 400 are 25 and 16 because 25 × 16 = 400. We would write this as: Sqrt(400) = Sqrt(25 × 16) The product property of square roots states that for any given numbers a and b, Sqrt(a × b) = Sqrt(a) × Sqrt(b). Because of  this property, we can now take the square roots of our perfect square factors and multiply them together to get our answer. In our example, we would take the square roots of 25 and 16. See below:  Sqrt(25 × 16) Sqrt(25) × Sqrt(16) 5 × 4 = 20 In real life, more often than not, the numbers you'll need to find square roots for won't be nice round numbers with obvious perfect square factors like 400. In these cases, it may not be possible to find the exact answer as an integer. Instead, by finding any perfect square factors that you can, you can find the answer in terms of a smaller, simpler, easier-to-manage square root. To do this, reduce your number to a combination of perfect square factors and non-perfect square...


Разложите уравнение на множители. Найдите точку (точки), в которой график функции (в данном случае парабола) пересекает ось абсцисс. Найдите ось симметрии. Подставьте значение «х» в исходное уравнение и найдите значение «у». Запишите ответ.

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. Rewrite the quadratic equation in its factored form. There are several ways to factor out a quadratic equation, but when done, you should be left with two sets of parentheses that, when multiplied together, equal your original equation. Example: (using decomposition)  3x2 - 6x - 45 Factor out the common factor: 3 (x2 - 2x - 15) Multiply the a and c terms: 1 * -15 = -15 Find two numbers with a product that equals -15 and a sum that equals the b value, -2: 3 * -5 = -15; 3 - 5 = -2 Substitute the two values into the equation ax2 + kx + hx + c: 3(x2 + 3x - 5x - 15) Factor the polynomial by grouping: f(x) = 3 * (x + 3) * (x - 5) Whenever the function of x, f(x), equals 0, the parabola will cross the x-axis. This will occur when either set of factors equals 0. Example: 3 * (x + 3) * (x - 5) = 0  х +3 = 0 х - 5 = 0 х = -3 ; х = 5 Therefore, the roots are: (-3, 0) and (5, 0) The axis of symmetry for the equation will lie directly in between the two roots of the equation. You need to know the axis of symmetry since the vertex lies on it. Example: x = 1; this value lies directly between -3 and 5 Plug the x value for your axis of symmetry into either equation for your parabola. The y value will be the y value for your vertex. Example: y = 3x2 - 6x - 45 = 3(1)2 - 6(1) - 45 = -48 At this point, your last calculated x and y values should give you the coordinates of your vertex. Example: (1, -48)


Разложите шерстяные и вязаные вещи на ровной поверхности. Разложите вещи из текстурированных тканей. Расположите горизонтально вещи с подкладкой.

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Items that stretch when wet such as wool and loosely knitted garments should be dried flat on a surface such as sweater drying rack. This can still be placed outside, perhaps on a table or other clean surface. Some items might not look as good after line drying, such as flannelette, terry cloth, chenille, and napped or pile fabrics. It pays to test each item rather than assume the item won't look good, as most fabrics will line dry fine. If the care label says not to dry in direct sunlight, hang the item over the clothes horse in the shade or indoors instead. Sleeping bags and duvets don't always dry so well on the clothesline because the down can drop to one end. To avoid this, hang them across several lines, as if they were like a tablecloth covering a table. This will evenly distribute the weight.


Размажьте желе по линзе. Залепите объектив лентой. Полностью накройте камеру.

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Rub Vaseline, petroleum jelly, or another viscous substance onto the lens of the camera to make the picture come out blurry. In a pinch, try using sticky-but-spreadable foodstuffs like butter, jam, and peanut butter. Be careful to coat the entire surface of the lens. Make sure that you aren't caught on camera as you approach the recording device! Be careful not to leave fingerprints on the camera! You may avoid visual detection, but people might still be able to identify you based on the other evidence that you leave behind. Use duct tape, masking tape, or anything opaque. Be sure to cover up the entire recording area! Hide your face to avoid identification as you approach the camera. If you're able to manage it, you can simply block the view of the recording device with a larger object. Try taping or tying a bag or a piece of fabric over the lens. Obstruct the camera's line of sight by putting a screen, a board, or a piece of furniture in the way. You can cover up the camera with a shirt or a scarf, in a pinch. If you leave your clothing on the device, make sure that it cannot be traced back to you.


Разместите Wii возле телевизора. Подключите Wii к источнику питания. Подключите к Wii сенсорную планку (Sensor Bar). Подключите Wii к телевизору. Вставьте батарейки в контроллер Wii. Проверьте контроллер Wii. Прикрепите к контроллеру ремешок для запястья. Включите телевизор. Переключитесь на сигнал с Wii. Включите Wii. Синхронизируйте контроллер с консолью.

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Make sure that the Wii is placed close enough for the cables to reach the TV and the power outlet. If you are using the vertical stand, first make sure that the stand is assembled by taking the vertical stand and the round piece of plastic and sliding them together until they click. Plug the power cable that came with your Wii into an electrical outlet, then plug the other end into the port on the far-left side of the back of the Wii. Plug the thin, black-and-grey sensor bar's cable into the red port that's on the back of the Wii console, then place the sensor bar below and in front of your TV. Remove the covers over the sticky pads on the sensor's bottom to secure it in place. You can also place the sensor bar on top of your TV. Most Wii units come with red, white, and yellow A/V cables; plug the non-colored end of the cable into the flat, wide port on the back of the Wii unit, then attach the red, white, and yellow cables to the red, white, and yellow ports in the "Video In" section that's behind or on the side of your TV.  The Wii requires Wii-specific cables in order to connect to your TV; standard A/V cables will not work. If you're trying to connect your Wii's A/V cables to a computer monitor, you'll have to buy an adapter for your monitor. Remove the back panel from the Wiimote and put two AA batteries in. These are included with the console if you bought it new. Use the printed + and - guides to ensure that the batteries are inserted correctly. If your Wii remote has a rubber jacket, you will need to remove it before you can access the battery cover. Press A on the Wii remote to verify that the batteries are working. If you see the lights at the bottom of the remote briefly turn on or flash and then stay on, your remote is working. If the lights don't come on at all, try inserting new batteries. Wriststraps are very important when using the Wii, especially when playing games with lots of movement. The Wii remote is secured at the bottom of the Wiimote by looping the wriststrap through the hook. You...


Разместите рукоять посередине паракорда.

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Cut a long piece of paracord and lay it on your working surface. Place the top of the handle over the center of the cut paracord. You need a piece of paracord that is at least at least four to five times longer than the length of the handle. Any excess cord can be trimmed at the end of the process, so it's better to start with too much than too little.


Разместите ссылку на видеорезюме. Добавьте ссылку на блог. Разместите текст, позиционирующий вас. Добавьте ссылку на ваше портфолио. Избегайте типичных ошибок при создании QR-кода. Страница по ссылке из кода должна правильно отображаться на мобильных устройствах.

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If you have created a video resume, you can embed the video page. A video resume can be a great way to interactively explain your strengths. This can serve as a face to face explanation of how you can be of value to the recruiter's organization. In case you are maintaining a professional blog, you can direct the recruiter to read your posts. This can give them a feel for your thoughts regarding industry issues. Additionally, this allows them to gauge your communication skills in a personal context. Make sure that you do not have any controversial, sensitive, or inappropriate content on any of your professional blogs. You may also choose to present your positioning statement to the hiring manager by utilizing the QR code. This statement will display as a text message on their screen. For example: "Tommy is the person who will build long lasting relationships with the people you want to do business with. Tommy can add value to your business through their leadership-driven experience." You may also choose to create a custom landing page highlighting your professional strengths and portfolio. This is a remarkable way to showcase your work, especially any online projects. A landing page is especially powerful if you want to work in design and marketing, and recruiters require visual examples to drive their marketing campaigns. In order to have your QR code run as smoothly as possible, steer clear of these mistakes. QR codes can seem like a novelty item, and can project a cheap image if they do not work properly. These are some common mistake to look out for:   Difficult to scan codes. Certain codes are difficult to scan if there is too much information in the code, if the code is very small, if there is an inadequate margin around the code, or if the graphic is of poor quality or distorted. Avoid these blunders by including a minimal amount of data, maintaining at least a 1” square, ensuring resolution for printing purposes, and ensuring plenty of mark-free breathing room around the code. If a recruiter scans the...


Разметьте точки крепления пайеток. Нанесите клей на пайетку. Приложите пайетку к месту крепления. Повторяйте процедуру до тех пор, пока все пайетки не будут наклеены. Наденьте или начните использовать украшенную пайетками вещь.

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Decide where you want to position the sequins on the clothing or fabric. Take tailor's chalk or an invisible fabric marker and make light dots where you'd like to put the individual sequins. Invisible fabric markers will wash off in the laundry, can be dry cleaned, or can be rubbed off easily.  Make sure you think about what sort of design you'd like before you draw over the fabric. Lightly press the tailor's chalk onto the fabric so that you don't break the edge for future projects. If you're using a hot glue gun, place a small dab of glue to the back of the sequin. You should use hot glue if you're planning on washing the material and wearing it often. Hot glue may also do better at preventing the sequins from popping off later. Take care not to burn yourself or place glue on the fabric itself. You could also use fabric or tacky glue if you want to apply jewels to a project that won't be handled roughly or washed.  Avoid using white school glue since it becomes brittle when it dries. This can cause the sequins to pop off. Flat sequins don't have a designated front and back, although cupped sequins should be glued on the flat side. This will allow it to catch and reflect more light.  If you find it hard to glue sequins with your fingers (for example, your fingers feel a little too sticky), use a toothpick, pencil, or tweezers to lift and place the sequins. Line up the sequin on the mark that you made and gently press it into place so that the glue doesn't squeeze out the sides. place gently. Hold the sequin in place if you're using hot glue. This will help it set. Otherwise, leave the garment or fabric to lay flat until the glue dries.  Most tacky or fabric glues should dry within 15 to 30 seconds. The glue should be completely hardened before you use or wear the fabric. Let it dry longer if it still feels tacky or sticky. Continue to glue down all of your sequins and make sure they're in the same direction if you're using cupped sequins. Run your hands gently over the sequins to get them to shine in one...


Размещайте фотографии в правильное время. Не размещайте фотографии в вечер пятницы или субботы. Будьте активны после публикации фото.

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You can post the most fantastic photos in the world, but no one will like them in the middle of the night. Most activity with your photo will happen in the first few hours, so make those hours count. Here's when you should post your photos:  Post in the middle of the day, when people are likely to be bored at work and surfing the web. Don't post too early in the morning, or at five or six o'clock, because most people are  too busy commuting to notice your photos. Post your photos a little after dinner time. People browse the web when they're tired in the evening. Post your photos during special occasions. Halloween, Christmas, and Valentine's Day are good times to post. Although some are too busy celebrating to notice your photos, they may actually be more likely to check them out. People may see them, but they may not want to admit that they have nothing better to do on a weekend than to look at instagram photos. Like a few photos to get your friends' attention.


Разморозьте индейку в холодильнике, если есть такая возможность. Положите размороженную в холодильнике индейку обратно в морозильную камеру, если вы не собираетесь готовить ее. Перевозите индейку в заполненном льдом термобоксе.

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Using the refrigerator is the safest way to defrost a turkey. All you have to do is put the frozen turkey in the refrigerator. Expect the turkey to need 24 hours per 5 lb (2.3 kg) of meat to defrost completely. After it defrosts, it then stays fresh for 2 more days in the refrigerator.  The most common alternative to refrigerator defrosting is a cold water bath. Put the turkey in a sink filled with cold water below 40 °F (4 °C). Replace the water every 30 minutes to keep the turkey safe. If your turkey is small enough, remove the wrapping and put it in the microwave. Use the defrost setting to heat it up quickly. Leave the turkey in its original packaging to avoid exposing it to bacteria. Store the turkey in the freezer within 2 days of it thawing. It will last up to 1 year in the freezer. Turkeys thawed in water or the microwave cannot be refrozen. They will already have bacteria growing on them. If you’re traveling or don’t have a refrigerator or freezer handy, you still need to keep your turkey below 40 °F (4 °C). Line a cooler with ice packs or fresh ice. Fit the turkey into the cooler and shut the lid. Then, check the cooler every so often to make sure the turkey is still cold. The best way to gauge the cooler’s temperature is with a reprogrammable kitchen thermometer. Set the thermometer to beep when the cooler’s temperature gets close to 40 °F (4 °C).


Разморозьте крабовые ножки. Залейте большую кастрюлю водой и добавьте приправы. Добавьте крабовые ножки. Подавайте к столу теплыми.

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Place the crab legs in the refrigerator the night before and let thaw slowly.  While slow thawing in the refrigerator is recommended, you can also thaw crab legs by placing them under cold, running water for several minutes. The vast majority of frozen crab legs are pre-cooked. If you prefer uncooked crab legs, your only real option is to buy a live crab. Cook the crab legs as soon as possible after thawing them. They are only good for about two days in the refrigerator and should not be refrozen. The water should come up to the halfway point of the stockpot. Add in the salt, garlic powder, and dill, and heat the water to boiling over medium-high to high heat.  You could also use a Dutch oven instead of a heavy stockpot. Instead of garlic powder and dill, you could use up to 2 Tbsp (30 ml) of a generic seafood seasoning blend or any other seasoning you generally enjoy with crab legs. Reduce the heat to medium and cook the crab legs for 3 to 6 minutes.  Leave the stockpot uncovered as the crab legs cook. The crab legs only need to be cooked long enough to heat them. Cooking them too long will ruin their delicate flavor. The water should be at a steady simmer as the crab legs cook. Remove the crab legs with tongs and place them on a serving platter to enjoy immediately. If desired, you can also serve the crab legs with melted butter.


Разморозьте крабовые ножки. Положите крабовые ножки в контейнер для микроволновки. Добавьте воды. Включите микроволновку на полную мощность. Подавайте к столу теплыми.

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The quickest way to thaw crab legs is to place them under cold, running water for several minutes.  The recommended thawing method takes much longer. Place the crab legs in the refrigerator and let them defrost from a frozen state for 8 hours or overnight. While the microwave can be used to cook the crab legs, it is not recommended for the purpose of thawing the seafood. Place the crabs in a microwave-safe container, arranging them in a single layer if possible.  If you cannot arrange all the crab legs in a single, you may want to cook them in separate batches. You could arrange them in multiple even layers, but if you do this, you will need to toss them with a fork once or twice in the middle of the cooking cycle to ensure even cooking. A glass casserole dish with a lid is a standard choice, but any microwave-safe container will suffice. Fill the container with 1 Tbsp (15 ml) of warm to hot water for every 8 oz (225 g) of crab legs.  For this recipe, which uses 3 lbs (1350 g) of crab legs, you will need to add 6 Tbsp (180 ml) of water. It is better to use warm to hot water instead of cool water. Cook the crab legs for 3 to 4 minutes per 8 oz (225 g) of crab legs.  For 3 lbs (1350 g) of crab legs, microwave on 100 percent power for 18 to 24 minutes. You may need to stir or shift around the crab legs in the middle of the cooking process to promote even cooking. Enjoy the heated crab legs immediately, serving them with melted butter or lemon wedges, if desired.


Разморозьте омаров. Перед варкой хвостов разрежьте панцирь.

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It’s absolutely essential that you thaw the lobster, whole, tails or claws, before you cook them. If you don’t, you are likely to end up with meat that tastes very tough.  It’s a ideal to thaw the lobster for about 24 hours in the refrigerator before you cook it or at least overnight. A good way to thaw theme faster is to place in a plastic bag, put the plastic bag in a pot full of water, and into the refrigerator. You may need to change the water at least once.  If you are in a great hurry, it’s possible to defrost the a bit in a microwave before cooking them. Although this is a better idea than cooking frozen tails, it’s not as ideal as thawing the lobster more slowly. It’s a bad idea to thaw lobster in warm water or room temperature.  Lobster claws also need to be defrosted completely before cooking. Another alternative if you're in a hurry is to put the lobster in plastic and immerse in cold water without refrigerating. Change the water every 5-10 minutes but don't let it sit out too long. About 30 minutes tops. After that, finish thawing in the fridge. Once you’ve thawed the frozen lobster, before you cook it, cut the shell down the middle of the tail’s back, using scissors.  To do this, put the point of kitchen shears or scissors between the lobster meat and the shell. Leave the tail fan in place. Lift the meat through the slit you’ve created in the top of the shell. You’ve now created what is called a “piggyback lobster tail.” Another method is to start at the tail, and peel back the soft under shell of the lobster. Then, discard the undershell. Bend the tail backwards. If you crack some of the overshell joints, it will stop the lobster from curling while you cook it.