Обратитесь за помощью к профессионалам. Воспользуйтесь всем доступным материалом. Найдите всю возможную информацию про лестницу. Поддерживайте его снизу. Двигайтесь медленно. Ставьте его очень аккуратно.

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By far the safest and surest way to move a piano up or down flights of stairs is by hiring professional piano movers. A piano's large size, incredible weight, and unclear center of gravity make it a dangerous item to move through vertical space for those who are not experts. Visit an equipment rental store and talk to a knowledgeable clerk there about the size and weight of your piano to help decide what setup will be best for your move.  A piano dolly or furniture dolly with straps can help make a move up a flight of stairs much easier. Specially designed piano skids are also a sensible option. Find out whatever information you can about its age, design, and composition. In some cases, a staircase may not be able to properly support a 700-pound piano and four or five grown movers all at once, in which case the move should be aborted. It is better to know ahead of time than risk causing severe property damage and possible injury. If, for whatever reason, you decide not to get professional assistance moving your piano up or down a building, remember that the downward-pointing end of the piano will carry even more of the piano's overall weight on a staircase than it does on flat ground.  The majority of people helping you move the piano should be at the lower 50% of the piano at all times to help keep it stable. However, nobody should stand directly behind the piano without plenty of room to step aside, since one slip from another crew member could mean being crushed underneath its weight. Ensure that everyone can easily step to the side if control over the piano is lost. Even more so than during a flat move, taking regular breaks to readjust and catch your breath is vital during a staircase piano move. Plan to stop at each new step, gently set the piano down, reset your grip, and lift for the next step. By being slow and methodical, you will ensure a solid grip from beginning to end and minimize the risk of injury. At each landing, even on skids or a special piano dolly, it is possible that the piano will have...


Обратитесь за помощью к психиатру или психотерапевту. Относитесь ответственно к приему лекарственных препаратов. Больше двигайтесь и занимайтесь спортом. Придерживайтесь сбалансированного рациона питания. Позаботьтесь о полноценном сне.

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Explain how you have been feeling, and what struggles you have been going through. You may be prescribed therapy and/or antidepressants.   Your family doctor can help you by listening to your symptoms, referring you to a specialist, and possibly prescribing medication. Therapies such as CBT (Cognitive behavioral therapy) and DBT (Dialectal behavioral therapy) can help you counter negative thoughts and learn strategies for handling rough times.   Making the step to get professional help can be difficult if you are depressed. Feeling bad because you can’t control your mood on your own is normal. Making the decision to get help is a positive action which will help you to begin fighting depression and anxiety. Look for therapists or doctors who you like and feel comfortable with. Don’t be afraid to interview several before picking one you like. Once you meet with a doctor you may get a prescription for medication to help fight your depression or anxiety. It’s extremely important that you take the proper dose and stay consistent.   Many of these medications change the chemical imbalance in your brain and affect your serotonin levels. Low levels of the brain chemical serotonin are a factor which can lead to depression. When you don’t take your medication regularly, your body experiences withdrawal and can make you feel worse than before. Battling depression and anxiety is a constant in most cases. You may not find the right medication for you right away. It may take several months to get it right and you may have several different prescriptions along the way. It’s extremely important that you keep honest and open communication about your medication and how you are feeling with your doctor. Exercise releases endorphins and improves your overall health. Go for walks, play backyard sports, swim, hike, or play with children or pets.  Try exercising with a loved one to make it fun and help you stay motivated.  If you suffer from depression and anxiety staying active can be a big challenge. On those days when it’s an...


Обратитесь за помощью к специалисту в области психического здоровья. Если вы религиозны, поговорите со священником или другим религиозным наставником. Найдите группу психологической поддержки. Положитесь на поддержку людей, которые вас понимают. Позвоните другу.

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People who attempt suicide are more likely to be suffering from a serious mental condition like depression or anxiety. Know that there is help for you. If your suicidal feelings were brought on by a specific event, like the grief of being jilted, job loss, or becoming disabled, remember that this kind of situational depression can still be helped by treatment. If you are religious and have access to a spiritual leader, try talking to him/her. Some people prefer talking to people of faith than one trained primarily in psychology. Those called to religious ministry are trained in helping people in crisis, including individuals in despair who may be suicidal. If this is something that you believe in, a spiritual leader can help you ease the pain by offering a new perspective and giving you some things to think about. There are support groups, both online and in your community, where you can find comfort by talking to other people who have suicidal thoughts or who have attempted suicide. To find a support group, you can ask your mental health professional for information about group meetings, or look online for groups in your local area. The most important thing to remember is that no matter why this is happening, you are not alone. Reach out to people who are there for you and who understand how it feels, and want to help. If you're looking for a good place to start, try getting in touch with one of the following services:  Call the National Suicide Prevention Lifeline at 1-800-273-8255 (1-800-799-4TTY). If you're gay, lesbian, bisexual, or trans* call 1-888-THE-GLNH (1-888-843-4564). If you're a veteran call 800-273-TALK and press 1. If you're a teenager call Covenant House Nine Line at 1-800-999-9999. Send an anonymous e-mail to The Samaritans suicide prevention center. Call a psychotherapist. Look in your phone book for a list of people in your area. You can also find one, here: http://locator.apa.org/ Tell him how you’re feeling and that you need his/her help. Ask your friend to remind you of your positive...


Обратитесь за помощью, если чувствуете опасность. Прекратите любые контакты с обидчиком. Смените распорядок дня и обычное местонахождение. Получите судебный приказ о предоставлении личной охраны. Никогда не возвращайтесь к обидчику.

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When you are leaving an abusive relationship, you may be in danger. Safety might continue to be an issue even after you’ve left the relationship. If you feel in danger, get help immediately.  Call 911. If your partner is threatening or stalking you, you can call 911 to get help. Calling 911 can ensure that you and your kids will be able to get to safety. The police might arrest your partner. Find a safe shelter. Get familiar with places that you can go to be safe. Make a list of all the places you can go. Think of friends or family who are not familiar to your partner. Find a local safehouse. Safehouses are usually maintained by nonprofit organizations. They have a secret location and are usually accessible 24 hours a day, so if you have to sneak away while your partner is sleeping, you can. They can help you coordinate with government social services to get benefits to get you started, they can help you with a court order of protection and with prosecution, and many offer counseling services. Delete your partner's phone number from your phone and unfriend them on social media. You may need to unfriend some mutual friends in order to eliminate unintentional contact. You might want to change your phone number as well, so that they can’t call you. Your abuser is familiar with your typical routines and the locations that you frequent. Change up your routines by taking different routes to work or going to new places to pursue your hobbies.  You may decide that you need to move to a new house or new town if your abuser is too close. If you feel that your children are at risk, consider moving them to a new school. A personal protection order (PPO) is a legal way to protect yourself from your abuser. It protects you from being stalked, threatened or harassed. The PPO also restricts your abuser from entering your home or disturbing you at your workplace. If you think your abuser might still try to contact you or harass you, you should use the legal system to ensure that he can’t bother you. Carry your PPO with you at...


Обратитесь за советом к другу или знакомому, который сумел бросить курить. Заручитесь поддержкой близкого друга или члена семьи. Вступите в местную группу поддержки или зарегистрируйтесь на онлайн-форуме бросающих курить.

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This person's first-hand experience with smoking and quitting might inspire you to quit more than your family members' lectures. Ask the person to recommend a few useful strategies. They may even suggest or accompany you to a local support group. If this is one of the people who pressured you to quit, all the better. Make sure this person agrees to hold you accountable and offer encouragement once you decide to actually stop smoking. Research shows that having some form of support when trying to quit an addiction can assist you in being more successful. Your support group can be there on days when you really want to reach for that cigarette. Phoning a friend or spending time with someone you care about can prevent you from relapsing. Try to find a group such as Nicotine Anonymous or something similar at a community center near you. Even if you have not quite worked up the nerve to quit altogether, attending a few of these meetings and hearing the struggles and successes of others might be just what you need to take the next step towards quitting.


Обратитесь за советом. Говорите приятные вещи о вашей подруге. Покажите, как ваша подруга положительно влияет на вас. Если ваши родители реагируют на ваши отношения с девушкой негативно, дайте им время, а не давите на них. Если ваши родители принимают тот факт (или, по крайней мере, терпимы к нему), что у вас есть подруга, вы можете упростить ситуацию, познакомив их с ней.

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Once you’ve told your parents the news, your reaction will vary a bit depending on what they say to you. Still, though, there are some things you can do to make them feel like they’re more a part of the process than just outsiders in your life. You can do this by casually asking them for some dating advice to make it seem like you still do care about their opinions. You don’t have to ask them anything too serious, of course, but as they get more comfortable with the idea of you having a girlfriend, here are some things you can ask about:  What to get her for her birthday How to ask her to the school dance What to do on a date with her How to tell her a piece of important news Another way to massage the situation is to show your parents what an awesome girlfriend you do have; after all, you’re dating her for a reason, aren’t you? If you want them to be more accepting of the situation but don’t feel like they’re really ready to meet her, then you can start by telling them a few things about her that will make them more open to the idea of you dating her. Here are some things you can mention:  Her positive personal traits Her successes in school What sports or extra-curriculars she participates in The the things she cares about A bit about her family or background Another way you can make your parents get more used to the idea of you having a girlfriend is to show them that being with her is actually making you a better person. While saying, “She’s been such a positive influence on me, Mom!” may make it too obvious, there are ways that you can get this point across and show them that you and your girlfriend are a great match for each other. Here are some things you can do:  Tell them about how you and your girlfriend are studying together Tell them about new things your girlfriend introduced you to, such as new movies, books, articles, or ideas Talk about ways that your girlfriend has encouraged you to pursue your goals, such as telling you to run for school president Talk about how your girlfriend supports you,...


Обратитесь за сторонней помощью в подготовке бизнес-плана. Прибегните к профессиональным консультациям для подготовки отдельных частей бизнес-плана. Попросите друга или родственника прочитать ваш бизнес-план.

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Many clinics, nonprofit organizations, your local Small Business Administration office, and employment office often hold workshops about how to write business plans, develop marketing plans, and make financial decisions. Often staffed by volunteer business professionals or former executives, these organizations may also be able to give you valuable advice and feedback on your plan. They may also be able to give you guidance on resources that will be useful, such as resources to conduct market research for your business. Some of the sections of a business plan may be confusing or you may be unfamiliar with them, such as the financial part or marketing section. Consult someone with expertise in these areas to help you. Even if you are developing a basic business plan, you should have some idea of how to approach elements about which you are unsure. The financial and marketing sections, for example, are often very confusing but are crucial to your overall plan. What makes sense to you might not make sense to other people. Get feedback from friends and family on your business plan to ensure that it is clear, concise, logical, informative and convincing.


Обратитесь к аллергологу, если отек очень сильный или никак не проходит. Узнайте у врача о пероральных кортикостероидах. Сдайте аллергическую пробу, чтобы узнать, на что у вас аллергия.

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Swelling that doesn’t impede your ability to breathe should respond to at-home treatment. If it doesn’t get better after a few hours or starts to get worse, you should seek medical assistance. The doctor can prescribe a stronger treatment, such as corticosteroids.  You should also see the doctor if you’ve never experienced swelling before. Seek emergency medical care if you’re having trouble breathing, have abnormal breathing sounds, or feel faint. These medications reduce inflammation in your body, which in turn reduces swelling. They’re often used after antihistamines alone have been ineffective at reducing swelling.  For example, your doctor may prescribe prednisone. Corticosteroids can have side effects, including fluid retention that can cause swelling, high blood pressure, weight gain, glaucoma, mood issues, behavioral issues, and memory problems.  For a severe reaction, the doctor may administer corticosteroids via an IV.  Follow all of your doctor’s instructions for taking your medication. to discover your triggers, if necessary. Your doctor may order allergy testing. If this occurs, you’ll visit an allergy specialist. A nurse will scratch your skin with a small amount of various allergens. They’ll then monitor your reaction to each substance to see if you are allergic.  Your specialist will evaluate your test results. Based on this information, the specialist can recommend good treatment options for you, such as avoiding your triggers and possibly getting allergy shots.  A single reaction, especially if it's mild, may not warrant testing or regular treatment. A severe reaction, though, or reactions that occur enough to disrupt your daily life should be tested.


Обратитесь к ветеринару, если у вашей собаки блохи. Попробуйте устранить блох с помощью магазинных или натуральных средств. Проведите тщательную уборку в доме. Распылите в доме средство против блох, чтобы избавиться от сильного заражения. Скашивайте траву в саду раз в неделю, чтобы она не вырастала слишком высоко.

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Your veterinarian will recommend a specific treatment plan for your household. You will need to treat all of your animals, including indoor and outdoor cats.  Common options for killing fleas include a monthly treatment applied to the back of the dog’s neck, as well as shampoos, sprays, and powders. It’s important to create a treatment plan that is specific to your dog and its environment, because using certain products in combination with each other can be toxic to your pet. Store-bought flea sprays and powders can be an effective way to kill fleas on your dog, in your dog's bedding, and throughout your home. You may also be able to discourage fleas from settling on your dog by dipping your dog's brush in lemon juice before you comb its fur. You will need to vacuum and wash all of your carpets, rugs, bedding, and upholstery to get rid of fleas and their eggs. To prevent fleas from returning, wash your dog’s bedding at least once a week. These chemicals are extremely dangerous, so they should only be used if you can’t get rid of the fleas any other way.  Some flea killers come in the form of aerosol sprays, while bug bombs or foggers release on their own once you have activated them. This gives you time to leave the area so you’re not exposed to the chemicals. Wear a face mask to protect yourself while you’re using these chemicals, or have a professional exterminator come to your home. You will need to temporarily evacuate your home during this process, so have a plan for what you will do with your dog and other animals. This evacuation is usually about 3-6 hours, but be sure to read the label carefully to be sure. Mowing the grass will help prevent fleas from jumping onto your dog when it spends time outdoors. Fleas prefer dark places. Mowing the grass exposes them to sunlight, which will help discourage them from infesting your yard.


Обратитесь к ветеринару, чтобы он определил количество щенков в будущем помете. Беспокойное поведение собаки говорит о том, что на свет должны появиться еще щенки. Схватки говорят о том, что собака готовиться родить еще одного щенка. Собака может делать перерывы между рождением щенков.

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Usually, the vet will examine the dog around day 50 of pregnancy to see how many puppies it is carrying. This number should tell you how many puppies to expect. If the dog hasn’t had all of the puppies yet, there are more to come.  It is extremely important to take your dog to the vet throughout pregnancy. If you do not know how many puppies to expect, you may not be able to judge when the dog is finished whelping and when it is taking a break. If you don't know the litter size, call your vet. If you’re not certain about the dog's litter size, look up how many puppies are average for your dog’s breed. While this may not be the number it actually has, it can give you an idea of what to expect. Panting, pacing, whimpering, and changing positions can all be signs that there are more puppies on the way. If your dog still appears restless, it means that it is not done giving birth. The dog may either stand or lie on its side to give birth. You may notice that the dog changes this position frequently. When your dog has a contraction, its body may shake or strain. You may notice a wave-like movement near its back legs. The dog may also move its legs or reposition itself during a contraction. Contractions usually occur for ten to thirty minutes before a new puppy is born. These breaks can last up to two hours. Your dog may stop having contractions, and it may become less restless. If you are expecting more puppies, be prepared to jump back into action soon.  Whelping usually lasts about three to six hours, but it can last up to twenty hours, especially if the dog is a breed with a large head, such as bulldogs or Boston terriers. Some dogs may take multiple breaks throughout whelping.


Обратитесь к врачам, которым вы доверяете. Укрепляйте свою иммунную систему с помощью здоровой диеты. Как следует ухаживайте за своей кожей. Следите за чистотой. Контролируйте уровень стресса. Пробуйте различные методы лечения. Обсудите с врачом возможность приема медикаментов.

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Because Morgellon's is not well understood, you may benefit from the opinions of doctors from different fields. It is important that all of the doctors are thorough in their examinations and that they listen to you and take your symptoms seriously. You may want to consider talking to:  Your general practitioner A dermatologist A psychologist or psychiatrist A specialist in Lyme disease and other tick-borne illnesses. You can find doctors who are knowledgeable about Lyme disease by contacting the Lyme Disease Association, International Lyme and Associated Diseases Society, the Tick Borne Disease Alliance, or local Lyme support groups. Specialists in any other body systems that are affected. For example, if you suffer from vision or hearing problems, add an eye doctor or hearing specialist to your team. A healthy diet will help your body repair and heal any wounds you may have. It will also boost your immune system to help you fight any infections that may be present. The Morgellon's Foundation in the UK recommends:  Supplying your body with sufficient energy by choosing complex over simple carbohydrates. Complex carbohydrates take longer to digest and provide energy for longer. They include whole-grain breads, brown rice, oats, buckwheat, couscous and whole-wheat pastas. Limit your intake of processed sugars including cookies, cakes, and candies. Get a rich array of vitamins and minerals by eating lots of diverse fruits and vegetables. The vitamins and minerals support important physiological processes in your body, including those necessary for healing. Excellent sources include dark green leafy vegetables like spinach and salads topped with different fruits and vegetables such as tomatoes, cucumber, carrots, apples, orange slices, or berries. Get protein from healthy sources. Eat lean meats like poultry and fish. If you eat red meat, trim the fat off. Vegetarians can get protein from chickpeas and beans. Cook with herbs that may have antibacterial or antifungal properties. Options to try include: black...


Обратитесь к врачу для обследования. Ознакомьтесь с симптомами травмы копчика. Подумайте о возможных причинах боли в копчике. Спросите врача, какое лекарство он может прописать. Подумайте об операции, если ничто не помогает.

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Your doctor will know what to look for when evaluating tailbone pain. He may take x-rays or order CT scans or an MRI. The two most effective tests in diagnosing coccydynia are the injection of a local anesthetic into the tailbone area, to see if that temporarily relieves the pain, and comparing x-rays taken sitting and standing, to see if the coccyx is dislocating when you sit. Your doctor could also look for pilonidal cysts, which are cysts that occur only in the tailbone region, and are caused by infection of ingrown hair follicles. Successful treatment of these kinds of cysts may help relieve pain or remove pain altogether. You will need to visit your doctor for a diagnosis, but knowing the symptoms may help you determine if your tailbone is causing the problem. Identifying symptoms could also give your doctor valuable information. Symptoms of tailbone injury include: symptoms:  Pain in the tailbone or coccyx without pain in the lower back Pain when rising from a seated position to a standing position Frequent need to defecate or pain while defecating Relief of pain when sitting on legs or only on one buttock If you injured your tailbone in some way, tell your doctor about it during your appointment. It may help your doctor to determine the correct treatment for your situation. By some estimates, coccydynia is roughly five times more common in women than it is in men. This may be due to injuries to the tailbone that may occur during childbirth. Some medications may help to alleviate pain in your tailbone. For example, anti-epileptics and antidepressants have been found to be effective at alleviating tailbone pain. Ask your doctor about the possibility of taking one of these medications. Keep in mind that narcotics are not typically given unless there is a fracture to the tailbone. If you have fractured your tailbone, your doctor may prescribe a prescription painkiller to help alleviate the pain. An x-ray would be required to determine if you have a fracture in your tailbone. Most patients who undergo...


Обратитесь к врачу как можно скорее, если подозреваете, что заразились лихорадкой денге. Когда от лихорадки денге не излечиться. Больше пейте. Боритесь с болью.

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If you develop a fever after visiting a region where dengue fever is common, seek medical attention right away to increase your chances of survival. If your symptoms become severe, you may require blood pressure monitoring, blood transfusions, and other interventions that must be administered by medical professionals. Although multiple vaccines are being researched, there is no cure for dengue fever. If you survive the illness, you will be immune to the strain with which you were infected; however, you will still be able to contract one of the other three strains. Dengue fever can cause diarrhea and vomiting, which can cause dehydration; therefore, it is important to drink plenty of water if you contract dengue fever. Your doctor may administer IV fluids to keep you hydrated as well. Acetaminophen is recommended for pain associated with dengue fever because it can help reduce your fever as well. Acetaminophen is also less likely to increase bleeding than NSAID pain relievers. Bleeding can occur if you develop severe symptoms of dengue fever.


Обратитесь к врачу при появлении симптомов. Для избавления от боли воспользуйтесь парацетамолом. Не принимайте аспирин или ибупрофен. Обратите внимание на осложнения.

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In most cases, medical treatment for Zika is not necessary. You can just stay home and rest until you recover from Zika. However, if you experience any symptoms or pain that you cannot manage on your own, then you should see a doctor right away. Since Zika can resemble dengue fever and chikungunya, it is a good idea to see your doctor to confirm your diagnosis as well. Your doctor can perform a simple blood test to confirm whether you have Zika or something else. If you are struggling with symptoms of fever and/or pain (the Zika virus can cause muscle aches and pains), then you can try taking acetaminophen (Tylenol). Acetaminophen is available over-the-counter at your local pharmacy or drugstore. The usual dose is 500 to 1000mg every four to six hours. Do not exceed the recommended dosage. Note that, until your diagnosis of Zika is confirmed, it is wise to stay away from ibuprofen (Advil) and aspirin. If you have dengue fever instead of Zika (both are transmitted via the same type of mosquito), both ibuprofen and aspirin increase your risk of bleeding. As you recover, one thing to be aware of is the potential complications of the Zika virus. In many cases, you will recover within a week or so. However, there can be complications of Zika that you should watch for as you recover. Complications may include:   Guillain-Barre Syndrome. As you recover, look for any unusual signs of numbness or tingling in your feet or lower extremities. Guillain-Barre Syndrome (GBS) is an autoimmune disorder that sometimes follows a virus. It damages the outer coverings of your nerves, leading to numbness or even paralysis. GBS begins in the feet and lower legs, and moves up the body towards the head. This complication is rare, but you should see your doctor as soon as you can if you notice any of these symptoms.  Microcephaly. If you are recovering from Zika and happen to be pregnant, there is a possibility that your baby could be born with microcephaly. This is an abnormally small head circumference that is connected with...


Обратитесь к врачу, если вы испытываете любые симптомы, связанные с заболеванием желчного пузыря. Запишитесь на ультразвуковое исследование брюшной полости. В случае необходимости вас направят на хирургическую операцию.

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If your symptoms match many of the ones above, you should definitely seek medical attention. If you are experiencing symptoms, if your symptoms are worsening, or if you develop new symptoms, see your doctor as soon as possible. Some gallbladder problems, such as smaller gallstones, will not require invasive medical treatment. These can sometimes resolve on their own.  However, a doctor’s visit is needed to determine this. To determine how effectively your gallbladder is functioning or whether there are large obstructions to the organ, an ultrasound will be needed. The ultrasound technician will check for gallstones, bile flow, and signs of tumors (which are rare).  Most polyps found in the gallbladder during the ultrasound are very small and do not need removal. Your doctor may want to monitor smaller polyps through additional ultrasound examinations to ensure they do not grow. Larger polyps generally indicate a greater risk of gallbladder cancer. Removal of gallbladder polyps is at the discretion of your doctor. Many gallbladder problems are resolved with the removal of large gallstones or the gallbladder itself (cholecystectomy). The body can function normally without the gallbladder, so do not be alarmed if your doctor recommends its removal.  Gallstones are almost never treated with medicine. It takes years to dissolve the stone with medicine, and the stones that can be treated effectively are so small that it almost never worth the bother. Removal of the gallbladder sometimes have side effects, (such as loose stools) but often none at all.


Обратитесь к врачу, если вы никогда раньше не испытывали симптомы почечнокаменной болезни. При острых симптомах обратитесь в пункт неотложной медицинской помощи. Принимайте обезболивающие средства в соответствии с рекомендациями врача. Старайтесь как можно больше двигаться. Примите горячую ванну или душ.

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If you’re not sure whether your symptoms are from kidney stones, it’s important to get a medical exam and a proper diagnosis. Your doctor can rule out any other possible conditions or complications that could be causing your symptoms. They can also help you figure out the best course of treatment for your kidney stones.  Common symptoms of kidney stones include pain (in the side, back, abdomen, or groin), painful urination, pink or brown urine, nausea or vomiting, urgent or frequent urination, and fever or chills (if you have a secondary infection). You might feel sudden, constant pain in one side of your back, which is called renal colic. Even if you’ve had kidney stones before, talk to your doctor if you have any questions or concerns. If your doctor suspects kidney stones, they may strain your urine to check for kidney stones or to try to determine their composition. Sometimes, kidney stones can cause additional complications that need medical attention right away (such as blockages or infections). Call emergency services or go to the emergency room if:  Your pain is so bad that you can’t stay still or get comfortable in any position. You have nausea and vomiting along with pain. You have pain with fever and chills. You see blood in your urine or have difficulty passing any urine. If your kidney stones are relatively small, you may be able to manage the pain with over-the-counter pain medication. Common options include ibuprofen (Motrin), acetaminophen (Tylenol), and naproxen (Aleve).  Before taking any of these medications, tell your doctor about any other medications you are currently taking or additional health concerns you may have. Some doctors recommend combining acetaminophen with non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen for greater pain relief. Ask your doctor if you can safely use these medications together. If your pain is too severe to manage with over-the-counter medications, your doctor may prescribe something stronger. While moving around may be the last thing...


Обратитесь к врачу, если не уверены в доброкачественности образования. Запишитесь на маммографию. Сделайте УЗИ груди, если врач назначит его. Если все исследования не могут исключить рак, попросите врача назначить биопсию. Следуйте рекомендациям врача.

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It is always best to have reassurance that things are fine, or the proper series of investigations and tests as soon as possible if your doctor agrees that there is cause for concern.  Medical professionals are well-trained in how to evaluate and assess breast lumps, and in particular in how to rule out breast cancer.  If in doubt, do not hesitate to ask for doctors advice. Breast cancer is a realistic concern for many women (being the number one most frequent cancer diagnosis in women).  One in nine women are diagnosed with breast cancer in their life, so if in doubt get your breast lump checked out by a doctor sooner rather than later. Most breast lumps are benign (not worrisome), and many cancer diagnoses are completely treatable if caught sooner rather than later. Keep in mind, however, that breast cancer under the age of 20 is very rare, and it is very uncommon under the age of 30. Do this on an annual basis or as prescribed by your doctor. This is a low-dose X-ray examination used for locating breast tissue abnormalities.  Mammograms are the number one way in which breast cancers are caught and diagnosed.  It can be used as a screening test (routine test for any woman over the age of 40 to rule out breast cancer even without symptoms or lumps), and also as a diagnostic test (for women with a breast lump to gather further information to determine whether or not the lump is of concern). For a young patient with dense breast tissue, however, an MRI may be a better test than mammogram. People who receive a mammogram for diagnostic reasons (to determine whether or not their breast lump is worrisome) will likely also receive additional tests to add to the information your doctor has to work with, to determine whether or not she is concerned about your breast lump. Ultrasound provides a different viewpoint of the breast than mammography, and can help to differentiate between solid and cystic masses (cystic masses are generally fluid-filled and not of concern; in other words, not cancerous). An ultrasound can...


Обратитесь к врачу, если у вас ослаблен иммунитет. Немедленно свяжитесь с врачом при ухудшении симптомов. Немедленно обратитесь за медицинской помощью при определенных серьезных симптомах. Пройдите вакцинацию. Посетите врача, если ваше состояние не улучшается при лечении домашними средствами. Узнайте о антивирусных препаратах.

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With most common viruses and with most healthy adults, viral infections clear without additional treatment.  If, however, an individual’s immune system is compromised, a doctor should be called as soon as any symptoms of infection occur. Immune compromise can occur in the very young, older individuals, those infected with HIV/AIDs, individuals who have had an organ transplant and cancer patients going through chemotherapy.  Watch for these common symptoms of viral infections:  Fever Joint aches and pains Sore throat Headache Nausea, vomiting, diarrhea Skin rash Fatigue Nasal congestion If any of the common viral infection symptoms becomes severe, call a physician immediately.  If a physician is not available, call for emergency services. If you experience any of the following symptoms at any time, go to your nearest emergency room.  Any change in your alertness or level of consciousness Chest pain A deep chest cough that produces wet or liquid yellow, green or brownish phlegm (discharge) Lethargy or unresponsiveness to stimuli (sounds, light, touch) Any form of seizure Any shortness of breath, wheezing, or any difficulty breathing A stiff or sore neck, or a severe headache Yellowing of the skin or the sclera (the whites of the eyes) Specific treatment always depends on the specific virus.  There are hundreds of different viruses that are known to infect humans. Many can be largely prevented with vaccination, such as influenza, chicken pox, shingles and others. Talk with your doctor about getting vaccinated against certain viruses. If you experience symptoms that you think may be a viral infection for more than 48 hours without getting relief from the approaches listed, make an appointment to see your doctor as soon as possible. Many viral infections, like the common cold (rhinoviruses), the flu (influenza virus), measles (rubeola) or mononucleosis (Epstein-Barr virus, or EBV), require primarily supportive treatment.   Other viruses cause serious, life-threatening diseases such as cancer and Ebola. Some...


Обратитесь к врачу, чтобы он установил точный диагноз. Присмотритесь к характеу боли. Обратите внимание на тревожные признаки.

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If you have been experiencing stomach pain for more than a few days, or if nothing seems to help, then you should call your doctor as soon as possible. Stomach pain can range from mild to severe and it may be caused by a variety of conditions, so it is important to get a diagnosis and proper treatment for your stomach pain. Some of the potential causes of stomach pain include:  Food poisoning Gas Ulcers Kidney stones Gallstones Hernia Appendicitis Flu Allergies Endometriosis Indigestion Constipation Before your doctor’s appointment, try to think about what your pain feels like, where it is located on your body, how often it occurs, and what else accompanies your pain. Your doctor will need to know these details in order to make a diagnosis. For example, is your pain sharp or dull? Constant or intermittent? Located in one spot or all over your abdomen? Do you have any other symptoms along with your stomach pain? In some situations, you may need to go to an emergency room for immediate treatment. If you have any serious symptoms along with your stomach pain, then you will need to go to an emergency room or call 911 right away. Serious symptoms to watch for include:  Fever Severe pain Diarrhea that lasts more than two days Constipation that lasts more than two days Red, bloody stools or stools that look black and tarry Persistent nausea and/or vomiting Vomiting up blood or vomit that resembles coffee grounds Severe belly tenderness Jaundice (eyes and skin that look yellowish) Swelling or visible bloating of your abdomen


Обратитесь к врачу. Используйте крема для наружного применения. Пройдите фототерапию. Принимайте рецептурные препараты.

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If you have been unable to get your psoriasis in remission, make an appointment with your doctor. Your doctor can suggest medication and lifestyle changes that may help reduce your symptoms and help your psoriasis go into remission. Finding the right treatment is pivotal to achieving remission. You have a better chance of getting proper treatment if you are working closely with your doctor. Topical creams or lotions are usually the first medical treatment a doctor will recommend. You can get some topical treatments over-the-counter, and others can be prescribed by your doctor. Corticosteroids are a common topical treatment for psoriasis because they reduce the inflammation of lesions. Phototherapy is a treatment for psoriasis that shines sunlight or ultraviolet light on your skin. The process is conducted under medical supervision in a doctor's office or clinic. After discussing with your doctor, you can also do the treatments at home with an at-home phototherapy unit.  One type of phototherapy uses psoralen, a medication that makes you more sensitive to certain kinds of UV light. This is used with certain types of psoriasis, like plaque or guttate psoriasis. Laser treatments can be used for localized psoriasis. Phototherapy is not the same as using a tanning bed. You should not use a tanning bed when you have psoriasis. It may trigger symptoms. Prescription medications are available for severe cases of psoriasis or for those who don't respond to other treatments, like topical creams or phototherapy. These medications can be take orally or intravenously.  The two types of drugs prescribed for severe cases are biologic or systemic drugs. Systemic drugs affect the whole immune system while biologics only target certain parts of the immune system.  Your doctor will not prescribe these drugs unless no other treatment has worked.


Обратитесь к врачу. Начните пользоваться скребком для языка. Попробуйте расширить свои представления о том или ином вкусе.

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If you find things are beginning to take on an unpleasant taste, or if food you have enjoyed in the past is no longer desirable, this may be indicative of a larger problem. There's a long list of causes for a lingering bad taste, from the side of effects from over-the-counter medication to use of tobacco products and so on. If you find yourself looking to dull bad tastes often, consider an appointment with a physician. A good, well-kept hygiene regimen is crucial to having your taste buds at their best. However, normal brushing and flossing won't always remove every last lingering bacteria which might cause consistent foul tastes. Tongue scrapers are inexpensive and using them is an easy addition to your morning and night routines. Many toothbrushes today include their own tongue scrapers on the reverse side of the brush head. Look for these for an economic option. Many unpleasant tastes might be the unfortunate consequence of perception or circumstance. Maybe something you ate or drank prior made something taste poorly, or perhaps whatever you're eating might not have been made as best it could. In any case, don't be afraid to revisit things that have put you off in the past.  If there's a particular cuisine you avoid, consider it again at a restaurant you've never patronized. One which is well-recommended online or by friends. Never let one bad experience turn you away from something entirely. If there's a particular dish which you've found middling or inconsistent, try looking up recipes online and learning to cook it yourself. When you cook for yourself you'll have ample opportunity to alter the dish to your taste.


Обратитесь к врачу. Принимайте антибиотики. Принимайте препараты от вертиго. Получите направление к соответствующему специалисту. Сделайте хирургическую операцию.

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Though vertigo is often caused by something minor, you may have an underlying condition that's causing your symptoms. Vertigo may point to an infection or may be a sign of something more serious. Go see your doctor if vertigo is a recurring problem. Vertigo often occurs when you have an inner ear infection or fluid in your middle ear. This may not indicate that you have an infection. This may simply be the result of allergies or problems with the Eustachian tubes. Viral infections will go away on their own and can't be treated with medicine, but if the vertigo is related to a bacterial infection, your doctor can prescribe antibiotics to clear it up. If the fluid in your inner or middle ear is infected, then an appropriate treatment for an infection might include antibiotics, a nasal steroid, or saline spray. In some cases of vertigo, the doctor will prescribe specific vertigo medication to help alleviate the symptoms. This is usually only prescribed if you have certain conditions, like vestibular neuronitis, central vertigo, or Meniere's disease. The medications that your doctor may give you are prochlorperazine or antihistamines. These medications are taken for anywhere between three to fourteen days. If they work, your doctor may decide to give you pills to keep at home to be used on an as-needed basis. If your condition does not improve, your doctor may refer you to an ear, nose, and throat (ENT) doctor. The ENT specialist will have more training and experience dealing with these specific problems, so they may be able to provide you with a more effective treatment plan.  A specialist will usually be consulted if the head exercises don't work, the symptoms last for more than a month, or the symptoms are unusual or severe. An ENT specialist will also be called if you're experiencing hearing loss. The ENT will likely use an electronystagmogram (ENG) to see if there are problems in the connections between your inner ear, brain, and nerves. They may also order an MRI.  A physical therapist can also help you to...


Обратитесь к врачу. Проконсультируйтесь с врачом относительно лекарственных средств. Пройдите курс легочной реабилитационной терапии. Следуйте указаниям врача относительно пищевой терапии. Узнайте у врача насчет кислородной терапии. Проконсультируйтесь с врачом относительно возможности хирургического лечения.

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There is a wide assortment of options available to help treat or slow the progression of emphysema. The first step is to see your doctor who will perform tests to determine your current lung function and help come up with the best treatment plan for you. A few different medication options are available to help relieve symptoms such as wheezing or difficulty breathing. These options include:  Bronchodilators — Bronchodilators work by dilating your airway muscles, causing them to open and allow more oxygen. This decreases wheezing. There are both short and long acting bronchodilators.  Both beta agonist and anticholinergic medications are utilized. Examples include Albuterol, Xopenex, and Atrovent.  Inhaled Corticosteroids — These work by decreasing the inflammation involved with COPD to help relieve shortness of breath. Studies have shown that inhaled glucocorticoids reduce exacerbations and modestly decrease the progression of respiratory symptoms.  Combination treatment with bronchodilators and corticosteroids significantly improves response to therapy and improves outcomes. Examples are Pulmicort (budesonide), Flovent (fluticasone), Aerobid (flunisolide), and Asmanex (mometasone).  Mucolytics — These drugs (such as Mucomyst) thin mucus, making it easier to cough up. This helps reduce flare ups.  Oral Steroids —  These options work systemically to decrease the inflammation on a systemic level. They are useful in treating COPD exacerbation (flare up complications triggered by pollutants, respiratory infections, etc.), making them an acute option rather than part of your normal regimen.  For stubborn inflammation, oral theophylline and PDE-4 inhibitors may be used. Pulmonary rehabilitation therapy is an important part of managing the disease. Most notably, it includes meetings with a therapist who will teach you better breathing techniques and exercises.  Breathing techniques include exhaling through pursed lips to slow your breathing and keep your airways open for a longer duration, as well as diaphragmatic...


Обратитесь к дерматологу или врачу-косметологу, чтобы он поставил диагноз и дал рекомендации относительно лечения. Попробуйте сделать химический пилинг. Пройдите курс коллаген-индуцирующей терапии. Попробуйте сделать дермабразию или микродермабразию. Если шрамы выступают над поверхностью кожи, попробуйте инъекции стероидов. Сделайте инъекции филлеров, если ваши шрамы имеют вид ямок на коже. Попробуйте сделать инъекции ботокса, чтобы выровнять кожу возле рубцов. Удалите единичные шрамы хирургическим способом.

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Not everyone needs medical treatment to deal with acne scars, but visiting your dermatologist is a good first step in deciding on treatment. See your dermatologist for an exam to be sure you have acne scars and not another skin condition. Your doctor can then discuss your different treatment options with you, including the risks, possible side effects, and benefits of each, and if at-home remedies may suffice to deal with your scars. Your doctor will apply a potent acid to your skin to burn away the top layers, which lessens the depth or height of scars. This treatment works better on your face and hands than it does on your body, but deep peels can improve the appearance of shallow scars. A dermatological surgeon should do a good evaluation of your skin before you get a chemical peel. You should expect tenderness and peelings for up to 3 weeks, depending on the depth of the peel.  Chemical peels make your skin more sensitive to light for a while, so be sure to protect yourself from the sun. You cannot get a chemical peel if you're pregnant or nursing, have taken the medication Accutane within the last 6 months, or have an underlying skin condition such as eczema, psoriasis, or rosacea. You have to abstain from using retinoid products and bleaches for at least 48 hours before a chemical peel. You can also do chemical peels at home. While weaker than what a dermatologist can offer, these peels are a cost-effective and easy option. Needling and rolling are non-invasive procedures that may minimize acne scarring. Your doctor will roll a needled device over your scars to stimulate the tissue underneath them. You will probably need multiple treatments to see results, but it's a safe and effective scar treatment. Another small surgical procedure called subcision may help improve scar appearance. This is when your doctor loosens the fibers under your scar by inserting needles. This is a more invasive process than rolling, so talk to your doctor about what's best for you. Dermabrasion is a minor medical process in...


Обратитесь к дерматологу, если домашние средства не помогли. Запишитесь на профессиональный химический пилинг. Сделайте профессиональную экстракцию или лазерную абляцию для глубокой чистки.

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If you find that home remedies aren’t helping get rid of the milia, make an appointment to see a dermatologist. Try jotting down some notes before your appointment so that you can give them specific information. Think about how long you’ve dealt with milia, and how frequently it appears.   Ask family or friends for a recommendation to a dermatologist they trust. You can also look at online reviews to find one with a good reputation. Remember that milia is really common, and not a bad thing to have. You only need to take steps to get rid of it if it is bothering you. A dermatologist will be able to apply a stronger chemical peel than you can at home. Talk to your dermatologist about your expectations and they can decide whether you need a light peel or a more aggressive peel. The peel will not hurt.  After the peel, your skin might be red and feel irritated for a few days. Follow the dermatologist’s instructions on how to care for your skin after a peel. During extractions, a professional will use either a special tool or their hands to unclog your skin. Extractions are usually not painful, but you might feel a little pressure on stubborn spots. You can schedule a facial with extractions with either a dermatologist or aesthetician.   Laser ablation accomplishes the same goals as extractions but does so using a laser beam. The laser is put on a low setting and heats up the material clogging your skin to a point where it evaporates or sublimates. Follow all instructions after an extraction. You might need to lay off products with Retinol for a day or 2, or go makeup-free for the rest of the day. If you don't want to get extractions, you don't have to! Milia is a cosmetic concern, and won't hurt you if it doesn't go away.


Обратитесь к друзьям и членам семьи за поддержкой. Присоединитесь к группе психологической поддержки или к онлайн-форуму, чтобы наладить контакт с другими людьми. Найдите психолога и обсудите с ним свои чувства. Если вы подвергаетесь насилию, обратитесь на горячую линию для жертв домашнего насилия по номеру 8-801-100-8-801.

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Dealing with a narcissist on a regular basis can be exhausting and disheartening. If the person is a friend, you might be able to avoid spending as much time with them, but it can be especially difficult if you live with the person or work with them. Talk to trustworthy friends and family members about what you’re going through and ask for their support. Try saying something like, “I think John may be a narcissist and I’m having a hard time dealing with him. If I need to talk sometime, can I call you?” If you’re not getting enough support from friends and family or if you just want a different group of people to talk with about your experiences, look into a support group. You may be able to find a local support group, or you can join an online forum if there are not any groups in your area. Try looking on mental health websites to find local and online support groups, or join a forum on a website, such as Reddit. Having a safe space to vent and share about your relationship with a narcissistic person can help you to feel better in your day-to-day life. A therapist can also teach you tools for communicating with the narcissistic person and responding when they say or do upsetting things. You can ask your doctor for a referral, ask friends and family for suggestions, or search online to find a therapist. If the situation has become verbally, emotionally, or physically abusive, reach out to people who can help you. Call a domestic abuse hotline or call emergency services if you’re in danger, such as if the person is threatening you or trying to attack you physically.


Обратитесь к духовным или религиозным иконам, статуэткам божеств или другим важным изображениям. Жгите определенные травы или благовония, чтобы рассеять негативную энергию. Сделайте перестановку или измените физическую обстановку места.

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Many people around the world look to spiritual or religious icons and other items as ways to bless themselves, bestow fortune, or clear negative energy from a place. Depending on your faith, you might want to consider one of these items as a way of cleansing negative energy and bestowing the grace of god or god’s fortune on yourself or to clear negative energy from a place.  Visit a shrine or holy place. Use holy water, if you’re Catholic. Set out an idol or picture of a deity that brings you good fortune. For instance, Hindus look toward Lord Ganesh as a deity that removes obstacles. The burning of certain herbs and scents has long been associated with cleaning negative energy. The people of different regions, faiths, and cultures favor different herbs or scents to clear negative energy. As a result, consult local practices or faith leaders.   Consider burning sage. Think about burning frankincense resin. Try burning copal incense sticks. Experiment with smudging. Open your windows and light sage or a combination of sage and other herbs. Gently breathe the sage/herbs in and metaphorically wash your hands in the smoke. Let the herbs burn out. If you associate a place with negative energy, stress, or a bad experience, consider rearranging the physical environment there (if you can). By changing the physical environment, you'll be able to alter the energy and the way you perceive a specific location.   Move furniture around your office to create a new feel. Paint your home or rearrange your furniture to help you disassociate it with a bad experience. Consider Feng Shui as a way of arranging your furniture at home. Through balancing your furniture and promoting flow, you'll create better and more positive energy at home. Clean your car to make it a more structured and happier place to spend time.


Обратитесь к маме с просьбой. Обратитесь к маме с просьбой как можно раньше. Упомяните о своей просьбе невзначай. Приведите веские причины, а не просто высказывайте свое мнение. Напишите письмо. Договоритесь с мамой.

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Approach your mom with a calm disposition and without whining. Appeal to her reason first, and only to her emotions as a last resort.  Ease into your appeal by phrasing it with words like, "I was wondering if..." or "Would you consider letting me go to..." Don't be blunt and phrase it like "Mom, I want to go to..." Make sure your mom is in a good mood when you approach her. If she's in a bad mood, wait until it subsides, or do something nice to make her happy -- but do it out of care, not manipulation.  Include all the details about where you want to go: who will be there, how long you'll be there, how you're getting there and home. The more you can offer in terms of details, the more comfortable your mom will feel about it. Remember to keep the drama to a minimum: once you've lost your cool and are shouting, your chances of success are minimal. If you want to go someplace on Friday, start your appeal to mom on Monday. You don't want her to feel pressured or rushed into giving an answer. Otherwise, she'll probably say no because she doesn't have time to think about it. Don't just come right out with the question, "Can I...". Be diplomatic. Introduce the topic in conversation, but don't linger on it. You're just planting seeds of thought.  For example: if you want to go to the mall, you can bring up the time when you two went together, how fun that was, how your friends are thinking of going, and how you'd like to go again. Another example: if you want to go over to your friend's house, you can mention that your friend brought up the possibility of hanging out later in the week, and that she/he was going to ask her/his parents. See what your mom says, but don't state it as though you're presuming you will be able to go. If you just can't help yourself, and you do ask if you can go, don't push for an answer if your mom is hesitant. Let her think about it. Not being insistent and stubborn is a sign of maturity, and your mom will notice this. One reason why your mom might say no to your request is because it's...


Обратитесь к органам власти. Сообщите оператору. Попробуйте поискать телефон.

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If you inform the police that your phone has gone missing, they may be able to provide limited assistance locating it. Call 911, or the non-emergency police number, to contact your local police office. Local law enforcement will likely ask you for the serial number for your phone. The Android ID number functions as a serial number; you can find your Android ID by removing the battery from the back of your phone and looking beneath. The Android ID will be a series of numbers preceded by the identifier “IMEI” (International Mobile Equipment Identity). When you reach out to the police, say something like, “Hello, I believe that my cell phone has been stolen. It went missing roughly 10 minutes ago, and I first realized the phone was gone when I was outside of the public library on Main St.” If you’ve called your phone and looked for it without results, you need to call your phone service provider and inform them that your phone has been stolen. The service provider may be able to run a GPS search to locate your missing phone. If a GPS search is not an option—or if the results are fruitless—ask your service provider to suspend service to your phone. This will prevent the thief from making phone calls and potentially racking up an expensive phone bill. Think back to where you may have been when your phone was stolen, and then retrace your steps in that area. The thief may have quickly changed their minds after taking your phone and, if you’re lucky, may have dropped the phone within a few hundred yards of where they stole it. Walk through places where you spent time before your phone was stolen, and continue calling your phone while looking for it.


Обратитесь к получателю в соответствии с требованиями формально-делового стиля. Представьтесь. Расскажите о готовности приступить к работе. Укажите цель стажировки. Расскажите о том, почему вам так понравилась компания.

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In the first line, begin your email with "Dear Dr./Mr./Ms./Mrs. Smith" depending on the contact person's name, title, and gender. Do not write "Hey Mary" or "Hello." Use the same formality you would use when writing a professional letter.  If you cannot determine the person's gender, address the person with his/her full name. For example, write "Dear Bobbi Reynolds." If the person you are writing to has a doctorate, be sure to refer to them as "Dr," i.e. "Dear Dr. Reynolds." Tell the recipient your name and your status (e.g. Third year biology major at University X). State how you found out about the internship, whether online, in the newspaper, or through a contact. If you have a mutual contact, state this as soon as possible. For example, you could write: [The program director / My professor / etc.], [title and name], suggested that I contact you. State your potential starting and end dates and whether these are flexible. If you would be available, for example, for a spring semester internship plus a full-time summer internship, share this as well. Specify the number of hours per week you can work. Do you need an internship for course credit? If applicable, indicate you are pursuing an internship primarily for experience and are flexible with job responsibilities and compensation. Write what skills you hope to gain from the internship. Bring up something that you know or think the organization values about itself. Avoid mentioning any negative news stories. Keep your letter positive. For example, you could state: [Name of company] has a reputation for excellence, and I value your commitment to [budgeting free care for abandoned animals].


Обратитесь к профессиональному гипнотизеру, который занимается вызовом информации из памяти. Получите у терапевта направление к опытному психотерапевту, который практикует гипноз. Смотрите ролики с сеансами гипноза.

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Many people use professional hypnotists to help them remember important details of an event, work through a trauma, or remember where they placed important information. You can look for hypnotists who specialize in memory recall through an online search. In a typical session with a professional hypnotist, you will be put under a light trance and the hypnotist will use oral cues to guide you. You can ask the hypnotist to help you remember where you put an important document or password, or you can ask for help to better retain information and improve your memory. Your doctor may be able to suggest a medical professional who practices hypnosis. When hypnosis is performed by a trained therapist or a healthcare professional, hypnosis is considered a safe alternative medicine by the medical community. Keep in mind hypnosis is often used by medical professionals to help with medical conditions like controlling pain due to disease or illness, hot flashes, behavioral changes such as phobias and smoking, and fatigue or exhaustion. While there have been some studies done in the medical community on the effectiveness of hypnosis to retain information and improve memory recall, it is not considered a primary function of hypnosis as an alternative medical option. There are several online videos that can guide you through hypnosis specifically for memory retention and better information recall. Often, doing self-hypnosis with the aid of an audio guide from a professional hypnotist in an online video can help you to get into a trance-like state and deepen your trance.


Обратитесь к психологу. Присоединитесь к группе поддержки. Окружите себя позитивными людьми. Войдите в контакт со своей духовной стороной.

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Repetitive bad memories can be an indicator of post-traumatic stress disorder.This is a chronic condition that consists of intrusive thoughts or memories about a traumatic event; avoidance of things that make you remember the event; irrational and persistent negative beliefs about the event; and other symptoms such as a startle reflex or sleep disruption. If any of these symptoms describe the way you have been feeling, you need to contact a therapist or psychologist who has experience with trauma patients.  Possible treatments for post-traumatic stress disorder include cognitive-behavioral therapy, exposure therapy, stress inoculation training, and medications. If you have PTSD, your mental health provider will discuss with you possible treatment options. You may also want to look into Eye Movement Desensitization and Reprocessing (EMDR) therapy, which can be performed by a qualified mental health professional. This treatment has been shown to reduce the vividness and emotions associated with a traumatic memory. You may have reached out to friends or family about these distressing memories, and, maybe, they were able to help. Nonetheless, it can be empowering and helpful to join a support group relating to trauma, grief, or anxiety. Such a group exposes you to others who have encountered and prevailed through distressing situations. You can learn practical coping mechanisms to handle anxiety or stress. You may also make lifelong friends. If you truly want to move forward with your life and overcome the fear and anxiety of what happened to you, then your social circle makes a difference. Research shows happiness can be a chain reaction. If others around you are jolly and upbeat, it just might rub off on you. Life is short! Spend it with people whose company you enjoy and who make you feel good about yourself and life. How you connect with a higher power or the universe as a whole is up to you. Regardless, spiritual practices including meditation, prayer, and worship can be extremely effective at relieving...


Обратитесь к психотерапевту. Когнитивная терапия. Экспозиционная терапия. Лекарственные средства.

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If your anxiety is interfering with your daily life, then it might be a good idea to seek the help of a mental health professional, such as a counselor or therapist. Talk therapy is an effective way to reduce anxiety and to learn effective tools for handling anxiety-provoking situations. For example, you may want to seek therapy if you have been withdrawing from your friends and family, avoiding certain places out of fear, or having a hard time focusing on work or school because of your anxiety. Cognitive therapy focuses on changing your thoughts and behaviors in order to reduce your anxiety. By going through cognitive therapy with a licensed mental health professional, you identify, challenge, and replace the negative thoughts that cause you to feel anxiety.  For example, you might find that you often think to yourself, “I am going to fail,” and this thought may cause you to feel anxious. With cognitive behavioral therapy, you will learn to identify this thought as it occurs and challenge the thought or change it into something positive, such as “I am going to do my best.” Cognitive therapy is something that you should only undergo with a licensed therapist. Ask your therapist about using cognitive therapy as part of your treatment plan. Exposure therapy helps you to face the fears that cause you to feel anxious. Over time, you may increase the intensity of your exposure or face your fears for longer periods of time. As a result, your fears and anxiety levels should improve.  For example, if you are afraid of flying, then you might begin by imagining that you are in an airplane. Over time, you might work up to visiting the airport, taking a short flight, and then, as a final goal, taking a cross-country or overseas flight.  You should only undergo exposure therapy with the guidance of a licensed therapist. If your fears cause you to feel anxiety, then talk to your therapist about incorporating some exposure therapy into your treatment program. There are several different types of medication available for...


Обратитесь к психотерапевту. Обращайтесь за помощью к друзьям и родным. Не позволяйте близкому человеку с ИРЛ влиять на ваши отношения с другими людьми. Близкий человек не всегда понимает ваши потребности.

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Talking with a therapist about your challenges and feelings regarding your loved one’s histrionic personality disorder is a good way to care for yourself. A therapist can help you to develop healthy coping mechanisms, learn how to communicate with your loved one more effectively, and work through your emotions. Consider talking to a therapist as part of your self-care strategy. Dealing with a loved one with HPD can be an emotionally exhausting task. You may feel helpless, trapped, or confused. Seek support from your loved ones when you need it. Make time to be away from your loved one, and instead, visit and interact with others. This can help you find support that you need. Talk to your friends and family about your difficulties. You may even ask them for advice if things get too much to bear. Because people with HPD often feel inadequate or inferior, they may throw fits or act in an over-dramatic way when you form relationships and spend time with other people. You cannot let the person dictate your other relationships.  Your loved one may see another friend, partner, or even child as a threat. Discourage this behavior. Don’t give into any behavior where your loved one tries to discourage the relationship. For instance, you can say, “I have friends and invite them over once in a while. This does not affect my love for you.” Your loved one may get jealous or threatened by you participating in activities that don’t include them. Refrain from giving up activities because of your loved one’s HPD. People with HPD can appear self-centered. This means that they may not understand or respect your needs, even if you have outlined them. They do not realize their actions are wrong, or how their actions affect other people. You may need to accept that your loved one will never treat you how you deserve to be treated. This is why setting boundaries and limits in the relationship is so important.


Обратитесь к стоматологу для проверки зубов. Приложите к ранкам от укуса лед. Вдумчиво пережевывайте пищу.

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In some cases, biting is triggered by the structure of your mouth. If your teeth are misaligned, your body might be unconsciously trying to realign them by placing your lips between them. If you have an overbite or another type of misalignment that you think might be causing your biting, see a dentist so you can discuss how to fix it. A dentist will be able to let you know whether misalignment is a factor in your biting. Treatments may include getting braces or a retainer to correct the issue. Once your teeth are aligned, you should stop biting. If you bite down on your lip or cheek by accident, you might create a lump. It can be difficult to avoid biting down on the protrusion as it heals. To help prevent repeated accidental bites, ice your bump on and off until the swelling subsides. Put a wedge of cloth in your mouth during sedentary activities to prevent mindless accidental biting. You might accidentally bite yourself if you eat quickly or have a misaligned jaw.  Like another accidental biting, one bite can put you at risk for repeated and increasingly painful bites. If you bite your lip or cheek while chewing, give your mouth time to heal. Eat soft foods like yogurt, applesauce, and soup for a few days until the swelling goes down.


Обратитесь к стоматологу. Проверьте свои зубные протезы. Избегайте раздражения от ортодонтических приспособлений. Надевайте защитные приспособления. Позаботьтесь о безопасности при эпилепсии.

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You need to visit your dentist at least twice a year for routine treatment. If you need additional care due to biting issues, you’ll want to make more frequent appointments. Some people are particularly at risk for mouth injuries, such as those with sharp teeth or those who have lots of cavities that might cause fractures and leave sharp edges, so your dentist can suggest possible solutions. For example, if your teeth are not aligned properly, you might find yourself biting your tongue repeatedly. Your dentist or an orthodontist will be able to offer preventative suggestions. Make sure that your dentures fit snugly against your gums and do not move overly much. Your dentures should not have sharp edges. See your dentist to make sure your dentures fit correctly if you are suffering from biting injuries. If you wear orthodontic appliances, make sure that they fit in your mouth without too much movement. Ask your orthodontist about the level of movement that you should anticipate. This will help you to make corrections and avoid biting your tongue. Also, place a small ball of wax over any sharp brackets that may puncture your tongue. If you play a sport where you mouth could be at risk, wear a mouth guard and/or a helmet. These devices will stabilize your jaw in the event of an impact and lessen the possibility of tongue biting or other injuries. If you have epilepsy, provide careful instructions for those around you. Placing an item in your mouth during a seizure may do more harm than good and may lead to biting injuries. Instead, they should call for assistance and roll you onto your side until help arrives.


Обратитесь к фармацевту или гинекологу как можно скорее. Не делайте спринцевания. Сдайте анализы. Приобретите «Эскапел» («Постинор» или другой аналог). Приобретите «Гинепристон». Узнайте у врача или фармацевта о средствах экстренной контрацепции. Воспользуйтесь обычными контрацептивными препаратами. Подумайте о введении медьсодержащей внутриматочной спирали.

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Time is of the essence in preventing an accidental pregnancy after unprotected sex. Effectiveness is highest in the first 24 hours after sex but emergency contraception can be effective up to 5 days after. Douching is not only ineffective at preventing pregnancy but is generally advised against by doctors. Douching changes the normal bacterial and yeast state of your reproductive tract leading to increased infections. If you had unprotected sex, you are not just at risk of pregnancy but you are also at risk for a sexually transmitted infection. See a doctor and get tested for pregnancy and for sexually transmitted infections. HIV testing usually requires two tests six months apart to ensure a true reading. Plan B is a hormone based emergency contraceptive available in Canada and the United States that prevents ovulation and fertilization if taken within 72 hours of unprotected sex.  The hormone in Plan B is called progestin, or levonorgestrel. Plan B is available over the counter at most pharmacies or from your medical provider. You do not need a prescription for Plan B, and it is not covered under most medical insurance plans. Ella is a synthetic pill (made of ulipristal acetate) that works much the same as Plan B but can be effective up to 5 days after sex. Because of this, it is a bit more likely to be effective at preventing pregnancy than Plan B.  Ella requires a prescription from a medical provider.  Ella reduces the risk of pregnancy after unprotected sex by approximately 75%.  There is no current evidence that Ella causes abortions. The "abortion pill" (RU-486, or mifepristone) is only available with a prescription. While both drugs do interact with progesterone, they do so very differently. The dosage in Ella is not high enough to cause an abortion. Do not assume the pharmacist or medical provider will know what you are asking for.  Pills currently available in the US are Plan B (also called My Way, Next Choice, or Take Action), and Ella. In Canada, you can ask for Plan B (also called Option 2, Next...


Обратитесь к швее, если это необходимо. Решите, нужна ли вам фата. Решите, нужен ли вам шлейф. Подумайте, нужно ли вам крепление для шлейфа. Подумайте, нужна ли вам нижняя юбка. Подберите аксессуары к платью. Примерьте свой свадебный наряд.

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You've found your dress, so most of your work is done! However, you may need to get the dress adjusted slightly to fit you. There are usually two fittings: one that is about six weeks before your wedding and accomplishes most of the adjusting, and one that is one to two weeks before your wedding to make absolutely sure that your dress fits you perfectly. Many bridal outlets already have in-house tailors. This can be much more convenient that finding a tailor elsewhere. Finding a tailor elsewhere is less convenient, but it could save you money. A wedding veil is a classic accompaniment to a wedding dress. You will want to buy a wedding veil after your wedding dress so that it matches the style of the dress. Check to see if the shop that sold you your dress also sells veils that match. This is a quick solution to finding a veil. A train is a piece of fabric you can attach to your wedding dress that trails behind you when you walk. There are many varieties of trains, the most popular being the Chapel, which extends about four feet (1.2 meters) from the waist, and the Cathedral, which extends about seven feet (2.1 meters) from the waist. Trains look best on more traditional styles of dresses, such as ball gown dresses. There are some dresses that already have a sort of built-in train, with the back of the dress trailing along the floor. If you decide to get a train for your wedding dress, decide if you want to get a bustle. A bustle holds up your train so that after the ceremony, no one trips or steps on your train. Many bustles are series of inconspicuous hooks that hold up your train either around the waist area or on the inside of the dress. If you have a ballroom style wedding dress or want to add volume to your dress, consider getting a poofy slip to wear under your dress. Many bridal retailers sell slips, so you can see if you can find a slip at the shop you bought your wedding dress from. Part of making your dress shine is to find accessories that suit your dress. If you are wearing a white dress, try to...


Обратитесь к юристу. Сделайте упор на расу. Попробуйте добиться повторного анализа. Согласитесь на предложенные варианты лечения.

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It's unlikely you'll be hired if you took the test as part of an application process. However, if you took the test after an accident or for a probation program, you will probably be subject to criminal penalties. A lawyer can help you dispute the results of the test and advise you how to proceed. Popular conceptions of drug use can be subject to racial stereotypes. If you're a racial minority, you may have a chance, however small, of proving discrimination during the testing process. If you were tested and another applicant was not, for instance, you may be able to claim discrimination. Dense, kinky hair is sometimes claimed as giving false positives on drug tests. Although scientific studies haven't been able to prove this, you may be able to trick an ignorant employer. Dispute the results any way you can in an attempt to get a second chance. One way to do this is to claim that a failed test is the result your consuming something innocent that gives a false positive. Some things that can give false positives are:  Poppy seeds. Because opiates are derived from the poppy plant, muffins or bagels with poppy seeds can give false positives. Adderall/ADHD medication. Medicines prescribed in the treatment of ADHD are usually members of the amphetamine family of drugs. Certain cold/flu medications. Over-the-counter cold drugs can contain the active ingredient pseudoephedrine, which is a stimulant used in the manufacture of methamphetamine (meth.) Nicotine replacement therapy products, such as gums like Nicorette, patches such as Nicoderm CQ, prescription nicotine inhalers, and other nicotine-based smoking cessation aids will cause a positive result for nicotine and cotinine. Heavy exposure to second-hand smoke ('passive smoking') may also cause a positive nicotine/cotinine test, even if you yourself have not used nicotine or tobacco More employers are testing employees and job applicants for nicotine/cotinine, and a positive result may result in loss of employment or a refusal to hire, even if you are in a...


Обращайте внимание на  признаки родовых схваток. Существуют также другие признаки, начинающихся или приближающихся родов. Время подготовки к родам.

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In some cases, women have series of contractions before they go into labor. These are called "false contractions," or Braxton Hicks contractions. Knowing the difference between real labor contractions and false contractions can help you determine what steps to take next.  Labor contractions get closer together and shorter in duration as the hours pass, while false contractions don't follow a predictable pattern.  Labor contractions continue even if you switch positions or move around, while false contractions may go away after you move.  Labor contractions get stronger and more painful over time, while false contractions tend to be weak. Aside from having regular contractions, there are other physical signs that a woman is experiencing labor, rather than false labor. Look for the following changes:  Water breaking. The baby "lightening," or dropping lower toward the cervix. Passing of the mucus plug. Dilation of the cervix. It's time to go to the hospital or have the midwife get ready to deliver the baby when "actual labor" occurs. This happens when strong contractions with a duration of 45 to 60 seconds occur 3 to 4 minutes apart.


Обращайте внимание на его положение тела в вашем присутствии. Обращайте внимание на зрительный контакт. Обращайте внимание на то, как часто ваш друг прикасается к лицу, волосам или ключице в вашем присутствии. Обращайте внимание на любые изменения во внешности вашего друга. Понаблюдайте, не копирует ли друг ваше поведение. Обращайте внимание на продолжительность объятий. Обращайте внимание на то, как часто ваш друг прикасается к вам.

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If your friend is crushing on you, their body language will probably be more open, and they will usually stand with their body turned towards yours, even in a group.  If your friend has a relaxed posture, with their torso facing towards you, it’s a sign that they feel at ease. It may mean they like you or it may just mean they are comfortable being around you. Watch for signs that your friend's posture has changed around you. For instance, if they normally act relaxed, but now they seem stiff, it may be a sign that they are nervous because they have a crush on you. If your friend usually has their arms crossed or they stand with their body turned away from you any time you're around, they may not be crushing on you. However, if they only act closed off every once in awhile, it might mean they are talking to someone else or are busy. Eye contact is one of the most universal methods of flirting. If you’re hanging out with your friend and you notice they’re looking into your eyes, it may be a sign that they’re interested in you.  Some eye contact is natural during a conversation, so pay attention to whether your friend makes more eye contact with you than with other people. If your friend smiles at you before they break eye contact, it may be a sign that they're interested. If you want to show your friend that you like them, too, smile back!  If you notice that your friend is suddenly making more eye contact than usual, or out of the blue they won't meet your gaze, it may be a sign that they've started to see you as a romantic interest. If a person is crushing on you, they’ll often play with their hair, touch their lips, or rest their fingertips on their collarbone. This is usually a subconscious gesture that indicates attraction. If your friend usually shows up in sweatpants and an old t-shirt every time you hang out, but suddenly starts dressing like they’re ready for a night out when you’re around, it might be a sign that they want to look better in order to impress you. When a person has a crush, they often...


Обращайте внимание на комплименты. Игнорируйте оскорбления. Не бойтесь совершать ошибки. Окружите себя добрыми людьми. Развивайте в себе чувство собственного достоинства.

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Listen to a person when they give you a compliment. Accept the compliment and allow it to make you feel good about yourself. Thank the person for their compliment and make sure you don’t respond with a negative statement that puts yourself down and challenges the compliment. Remember the compliment for the times when you don’t feel so confident. Ignoring an insult doesn’t mean refusing to listen to another person. Think about what the person said and consider whether it’s constructive or not. Consider whether the person deserves to be listened to and how true their insult might be. Ignore any insults that are meant to demean you and make you feel less confident. Nothing will help sink your confidence faster than a nasty and spiteful insult. Take a small risk. Try doing something less than perfect and see what happens. The odds are good that the world won’t end if you’re not perfect. Worrying about being perfect will definitely make you less confident. Seek out people who make you feel good about yourself. Spend time with them and make them your friends. Get rid of people who are negative influences and who add stress to your life. Find positive and confident role models. You’ll find that these people’s behavior will soon rub off on you and make you more confident. Work on your self-esteem by identifying negative thoughts and challenging them. Replace them with constructive thoughts that make you feel confident and good. Although it’s important to consider your physical appearance and style when building confidence, true confidence comes from within.


Обращайте внимание на любую боль в суставах. Обратите внимание на отек и покраснение суставов. Обратите внимание на жесткость суставов. Присмотритесь к необычной усталости.

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Joint pain is the most characteristic symptom of all types of arthritis. You might notice the pain after exercising or using the joints extensively, which is the case with "wear and tear" arthritis (OA), or upon waking and after periods of disuse, which is more characteristic of RA.  Arthritic pain is usually described as dull, achy and/or throbbing. The more destructive types of arthritis can also generate sharp and electric-type pain. Arthritic pain usually starts out mild, then progressively gets worse. The pain levels of OA gradually worsen, whereas some really inflammatory types (such as gout attacks) become extremely painful very suddenly. Although the term arthritis literally means joint inflammation, some types involve much more swelling than others. In general, the wear and tear of OA doesn't lead to much swelling or redness. In contrast, RA involves lots of swelling and redness because the body's immune system attacks the lining of the joint capsule (synovial membrane). Gout is also known for lots of inflammation due to the deposit of sharp uric acid crystals within joint capsules, particularly of the big toe.  PsA also involves the immune system attacking joints, which is why it's classified as an autoimmune disorder, so swelling and redness are more noticeable. RA not only causes severe inflammation in affected joints (usually of the hands and wrists), but also low-grade inflammation throughout the body. Not being able to remove your rings is a sign of swelling in the joints of the hands. Stiffness is another common early sign of virtually all types of arthritis. It's the inability to freely move joints due to pain, swelling and/or some degree of joint destruction. Along with stiffness, you may also feel or hear creaking or cracking sounds as you move joints after periods of inactivity, especially with OA.  Initially, stiffness doesn't usually involve reduced range of motion, but it's a sign that there's a problem in the joint that will likely get worse. Stiffness and other symptoms usually occur...


Обращайте внимание на любые упоминания проблем с дыханием. Серьезно относитесь к жалобам на боль в груди. Знайте, что ребенок может не уметь правильно объяснять свои симптомы. Знайте, какие факторы внешней среды могут спровоцировать приступ. Наблюдайте за поведением ребенка. Вовремя лечите респираторные инфекции.

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An older child or a child who has had previous asthma attacks may be able to feel an attack coming on. If a child tells you directly that she “can’t breathe” or is having trouble breathing, don't ignore it! During milder phases of an asthma attack, the child may wheeze, although in the severe stages this may or may not be present. A child having an asthma attack may also report chest pain or a tight feeling in the chest. Chest pain is common during asthma attacks because as air gets trapped in narrowed airways, the pressure in the chest can rise.  Because the airway is constricted, you might also notice decreased breath sounds. A young child or one who's never had an attack before may not know how to describe or report shortness of breath or chest pain. Instead, she might panic and describe symptoms vaguely: "I feel strange" or "sick." Watch asthmatic children closely for observable clues of an attack, like shallow breathing or wheezing. Don't assume that a child is not having an asthma attack just because she doesn't report breathing trouble or chest pain. Most children with asthma begin showing signs by the age of 5, when they will start reacting poorly to their asthma triggers.An asthma trigger is anything that can cause symptoms to flare up. Triggers can vary from child to child, so be aware of the things that can cause an attack for your child, especially when you suspect one coming on. Some triggers (like dust mites and pet fur) can be eliminated, but others (like air pollution) have to be monitored as best as possible. Common triggers include:  Pet fur: either vacuum or damp-mop regularly to remove fur from your home. Dust mites: use mattress and pillow covers to protect the child from dust mites, wash bedding often, avoid putting stuffed animals in your child's room, and avoid pillows or quilts that use down feathers. Cockroaches: cockroaches and their droppings are a common asthma trigger. To discourage cockroaches in your home, don't leave food or water out. Sweep up all crumbs and food particles...


Обращайте внимание на обратную связь (будьте готовы принять конструктивную критику). Запоминайте, какие действия пошли журналу на пользу. Улучшайте журнал.

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) Your first issue will be an incredible learning experience, and a heavy moment, but that's just the beginning. When people start reading it, and advertisers see it in print, you'll undoubtedly get feedback. Pay attention to it.  Do they love the content, but hate the layout? Find out why they hate it. It might be a perfect layout for a different demographic, but not yours. Before changing things willy-nilly, analyze the pros and cons. Is it priced right? People often complain about the price of things that they buy, but the key here is "did they buy?" If you get a lot of feedback saying, "It looked nice, but was too much, I didn't buy it", you might have to readjust your numbers. That could be just adjusting your expectations, or it might mean selling more ads instead of charging more per issue. Promotions that work—keep them. Columns that got rave reviews—do more in that style. That little chatty throwaway section of witty comments about the field? They loved that? Feature it! The key is to pay attention and respond, both to what went wrong, and what went right. Always keep track of the numbers, of what's working, and what isn't. Your market will change, the times will change, and whatever your topic is, will be subject to good times and bad times. Stay ahead of the game by knowing your chosen industry intimately, and you'll do great. Good luck!


Обращайте внимание на свои реакции. Ведите дневник, чтобы выявить свои триггеры. Поймите суть и механизмы работы эмоций. Познайте свои эмоции.

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Sometimes strong emotions come up, and you may have no idea what triggered them. However, by paying close attention over time, it’s usually possible to learn what your triggers are. This makes it easier to work with them.  Take time to reflect after an incident involving strong emotions. Where did those feelings come from? Write down what you felt, your reaction, where you were when the trigger took place, who you were with, and what you were doing at the time. Journaling like this is a great tool for keeping track of your triggers. Review your list and identify those emotions that evoked strong and intense reactions, otherwise known as the "fight or flight" reaction from feeling threatened in some way. Emotions help us communicate to others. They prepare us and motivate us for action, and they can be self-justifying. Sometimes emotions arise in relation to an outside event, but they also happen in relation to internal events, like thoughts and even other emotions. Following are six of the major emotions:   Love  Happiness  Anger  Sadness  Fear  Shame Your body reacts to your emotions. For instance, your heart beats faster when you feel scared. When you're angry, your body tenses or feels hot. By recognizing the cues given by your body, you'll be able to identify the emotions you're feeling. You'll then be able to address those emotions and control them before they control you.


Обращайте внимание на свой страх. Обратите внимание, насколько вы склонны к рефлексии в социальном окружении. Проанализируйте, насколько вы склонны избегать социума. Проанализируйте, как часто вы воздерживаетесь от участия в дискуссии.

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Do you become filled with terror at the thought of being put on the spot at a social event? Are you afraid that people will judge you? This fear can come from being asked a personal question in front of others, or just being invited to a social gathering of any kind. If you have SAD, this fear would dominate your thoughts and causes you to feel panicked. For example, if you have SAD, you may feel a sense of terror when a friend asks you a question in front of people you don’t know. You may worry that people will judge you for what you say and be too afraid to say anything as a result. A common symptom of SAD is a feeling of self-consciousness that dictates how a person interacts with others. People with SAD are always afraid that they will embarrass themselves or get rejected in some way. If you feel extremely self-conscious when in a social setting, before a social interaction, or before a public talk, you may have SAD. For example, if you feel like you have nothing of value to say when you are discussing a subject that you are actually passionate about, you may have social anxiety. Instead of contributing your ideas and opinions, you may be obsessing over thoughts that the other people don’t like how you are dressed or that they don't think you are intelligent. A common trait of someone with SAD is avoiding instances where they may be forced to speak or interact in a social setting. If you go out of your way to avoid social interactions or having to speak in front of others, you may have social anxiety. For example, if you are invited to a party but you refuse to go because you are too nervous about hanging out with other people, you may have social anxiety. People with SAD generally fade to the back of discussions because they are too nervous about voicing their thoughts. They are afraid that what they say will displease others or warrant ridicule. If you often find yourself staying silent during conversations out of fear, this may indicate that you have SAD. For example, if you are in a discussion with...