Определите, что для вас значит побеждать в жизни. Выполняйте подготовительную работу. Всегда продолжайте учиться и совершенствоваться, особенно в том, что приносит удовольствие. Двигайтесь к цели шаг за шагом каждый день и не пытайтесь пробежать большую дистанцию за короткий промежуток времени. Регулярно делайте паузы и анализируйте цели, чтобы вносить необходимые изменения. Изучайте привычки лучших умов в отрасли. Рассматривайте неудачи как вызовы, а не препятствия. Грамотно расставляйте приоритеты. Склад ума победителя.

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What do you consider a successful life? When you see yourself 3-4 years down the line, what are you doing? If these questions are difficult, ask smaller ones to start: are you living in a city or the country? Do you want to work from home or do you want to help save the world through charity? Maybe you just want the time to pursue your hobbies at leisure. Whatever it is, winners figure out where the finish line is so that they can plan how to get there. Goals worth having aren't always easy. Don't let the difficulty or length of a task in front of you discourage you from going for it. Winners know that success requires work before the actual event or challenge occurs. "Prior preparation prevents poor performance," so sit down for a few hours and sketch out the following questions, as well as your answers:  "What are the most likely things to go wrong?" "How can I prevent problems or issues in advance?" "What tools/materials do I need for success?" "What steps can I take now to ensure success later?" Winners never "know everything." It's actually the opposite, as winners recognize that knowledge is power and you can never gain enough. Read a daily journal article in your field, pick up a new skill, and go to talks and lectures that catch your interest. While you should focus on your field, know that inspiration comes from everywhere. An open mind will take you far no matter what you're doing.  Try to be a sponge, absorbing as much information as you can whenever you can. The more you challenge yourself, the more you'll learn. Taking the difficult or longer route usually pays off in more experience and know-how. This is a lot like the difference between studying a little bit every day and cramming the night before the test. While both may do enough to help you pass, the lessons learned from cramming are quickly forgotten. You gain much more ground if you work on something every single day, building momentum and forging powerful mental pathways that make you more efficient and successful in the future. That...


Определите, что ему нужно сделать, чтобы вернуть ваше доверие. Попросите больше общения. Установите правила для восстановления доверия. При необходимости запишитесь на семейную терапию.

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If you decide you want to work through the cheating and continue with the relationship, it will be important to tell your boyfriend what he needs to do to gain your trust back. Make a list of all the concrete actions he can take to begin repairing some of the damage he’s done. For example, if the person he cheated with is someone you both know, you may need him to stop seeing them even as a friend. Or let’s say your boyfriend’s cheating got started through late night drinking. Maybe he will need to come home by a given time for a month to begin making you feel as though you can trust him again. Your boyfriend should understand that you might need more communication from him than usual to start building trust again. It can be helpful to have predetermined check-ins when you are apart, so you don’t start to get worried.  You could say to him, “I know you’re going out with your friends tonight. Can you text me after dinner and then again when you’re getting in the cab home so I know what to expect?” Telling one another how you are feeling as you work through the aftermath of this affair will keep you connected. It will also enable him to act in a way that is considerate of your emotions going forward.  If a disagreement about getting married spurred the cheating, for example, you should make an effort to discuss that part of your relationship. You might say, “I understand that you felt unwanted when I rebuffed your proposal. I love you very much, and I do want to marry you one day. I just need to go slow right now, though.” Setting new relationship ground rules helps build trust that your boyfriend will do what he says he is going to do. This is especially critical as he is telling you he wants to recommit to the relationship. Now, more than ever, he needs to prove that he will follow through on his intent. For example, if your partner cheated through an online dating site, you might set a rule that every time you come into the room and he is on the computer, you can look over his shoulder to see what he’s...


Определите, что именно застряло в ухе. Определите, нужна ли вам немедленная медицинская помощь. Знайте, чего не следует делать.

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We cannot always know how or why something ended up stuck in our ear, but treatment varies depending on what the foreign object is. If possible, identify the object before making any decisions regarding care.  The majority of foreign objects lodged in ears are placed there intentionally, usually by young children and toddlers. These include food material, hair clips, beads, small toys, pencils, and q-tips. If you know what your child was doing before symptoms appeared, you may be able to determine what's stuck in his ear.  Earwax can accumulate in the ear canal and harden. The buildup of earwax can also develop due to overuse or misuse of q-tips. Symptoms of an earwax buildup include a sense of fullness or pressure in one ear. Sometimes, this the buildup of earwax can cause dizziness and decreased hearing.  An insect can be a particularly alarming and annoying foreign object to have in the ear, but also the easiest to detect. The insect's buzzing and movement can be heard and felt in the ear. While annoying, the majority of the time a foreign object in the ear is not a medical emergency. If you cannot remove it yourself, it is typically all right to visit the doctor on the following day. However, in some cases you will need to visit the ER immediately to prevent greater physical harm.  If the object in the ear is something sharp, seek medical care immediately as complications can arise quickly.  Young children often place button-type batteries in the ear. These are the kind of small, circular batteries that often go in watches or small household gadgets. If a button battery is in the ear, seek immediate medical attention. The chemicals inside can leak and can cause severe damage to the ear canal.  Seek urgent medical assistance if food or plant material is lodged in the ear. These swell when exposed to moisture, creating the possibility of damage to the ear. If you experience symptoms like swelling, fever, discharge, bleeding, hearing loss, dizziness, or rapidly increasing pain see a doctor right away....


Определите, что именно нуждается в измерении. Используйте унифицированный набор терминов для своего проекта. Определите способ сбора данных. Стандартизируйте точность производимых вычислений.

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That is, define what exactly you mean by improvement. Do you want your process to more reliable, faster, more efficient, or better in some other way? This brings clarity to the project. Be sure that your process produces an output that can be measured in some way. For example, a company wanting to improve delivery speed would measure time. A data digitizing company might measure percentage of character errors in batches, or process output. Be sure to use commonly understood definitions to ensure consistency and accuracy. This guarantees reliability of information that is shared among people from different facilities or locations. Prevent misunderstandings by providing clear definitions of all variables being measured. For example, suppose a company is measuring time in days. Different branches of the same company may define “one day” in different ways. It could mean business days only, any 24 hour period, or the 8-hour work day. These kinds of inconsistencies can be misleading. Data must be collected in a similar fashion across the company. For example, if one department uses random sampling to collect data, so must all of the others. Otherwise it will be impossible to compare their data.  Also, units of measure must be defined. Be sure that units of measure are equal wherever your output is measured. For example, delivery speed could be measured either in minutes or hours, and taking time to convert one to the other would be inefficient. This just means that you shouldn't have one department rounding off time to the hour and another specifying time in hours and hundredths of an hour. Otherwise, different levels of detail in the values will confuse the results. Keep in mind that smaller units tend to give more accurate results. For example, all departments must agree how to round off decimals.


Определите, что пошло не так. Учитесь на своих неудачах. Подумайте, нужно ли вам пересмотреть свою цель. Спросите у себя, что вы можете исправить. Определите свои приоритеты и выберите цели. Поговорите о своем плане с другом или членом семьи, который сможет вас поддержать. Определитесь со своими намерениями. Избавьтесь от своих плохих привычек. Найдите людей, которые будут вас поддерживать. Твердо смотрите вперед и не верьте никому, кто считает, что у вас не получится начать новую жизнь.

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Write down wherever things went wrong, so they are laid out in front of you in black-and-white. Be honest about what really happened instead of making excuses. Sometimes it's harder to face a situation that was outside your control than when it was something you caused by your own procrastination or bad decisions. Other people find it harder to accept that they may have contributed to the disaster or caused it. A comeback starts with needing one. Of course, not everything that went wrong in your life may be your fault. Maybe you fell into a drug addiction or acted poorly in a relationship, but it may also be true that you didn't grow up in a supportive environment or were just a victim of plain bad luck. Don't blame yourself for things that weren't in your control, and learn to accept the bouts of bad luck and to work against them, instead of using them as excuses for your present situation. Even if it was just bad luck, there are ways to cushion the loss -- if you wind up in the situation again. If you failed a university exam, what was the problem? Did you get distracted or not study the material? Did you over-study, freeze up at the exam and forget everything due to anxiety? Were there major distractions in your life, like breaking up with a long-term relationship? Ask yourself these questions without judging the answers. You are not looking for excuses to blame other people; give that up right at the start. That's the last option - it was someone else's fault. If it turns out that it was, then you have to re-evaluate your priorities and that relationship. Did a friend, parent, partner constantly interrupt your studying with demands for attention? How can you learn to hold your boundaries so this doesn't happen next time exams come around? Though this may seem like an extreme idea, before you make your comeback plan, it may help to reconsider the direction you want your life to follow. For example, does college matter to a career you might be happier in? Would you be better off with shorter, specific...


Определите, что причиняет вам боль. Напишите письмо, но не отправляйте его. Начните  заботиться о себе. Научитесь определять свои сильные стороны. Положитесь на друга, которому доверяете. Поговорите с авторитетными людьми.

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Start by making a list of the belief that you have about yourself, and consider how each one of these beliefs was formed. Then, work on identifying behaviors that come from those beliefs and work on refuting them. For example, if your dad has told you repeatedly that you’re not smart, then you may have accepted this. This belief may have affected your grades. You can refute this belief by asking for additional help with subjects that have been challenging for you and by improving in these areas, you can show yourself that you are smart. Unloading your thoughts and feelings onto a sheet of paper can be cathartic, giving you an outlet for pent-up emotions. Deal with any unresolved feelings about your father by writing a letter.  Write out everything that you have ever wanted to say to him in as much detail as possible. After you’ve finished writing, read the letter aloud to yourself as if you were sharing it with him. Then, destroy the letter by burning it or tearing it to shreds. This exercise is designed to help you heal, so delivering the letter is not required. However, if you’d like to send it, go for it. There are many negative effects of having a father who is physically or psychologically absent, such as poor future relationships and mental health problems. Counter these effects by nurturing yourself with regular self-care. Self-care can be anything that helps you feel nurtured. Try watching your favorite movies or TV shows, going for a quiet walk in nature, or massaging away the tension in your shoulders. Feeling unloved or alienated by your father can result in self-hatred and  low self-esteem. To counter these emotional problems, make an effort to highlight your personal strengths. Doing so can help you feel more self-confident despite lacking needed support from your dad.  Sit down and make a list of all the things you’re good at. If you have trouble coming up with strengths, ask a close friend to help you. Post your list on your mirror so that it’s always visible. Add to it when you discover more...


Определите, что простуда вызвана энергией холода. Пейте имбирный чай. Примите «Чуань Cюн Ча Тяо Вань» (Chuan Xiong Cha Tiao Wan). Попробуйте экстракт женьшеня и ментола «Рен Шен Бал Ду Вань» (Ren Shen Bal Du Wan). Попробуйте экстракт «Синий дракон» (Xiao Qing Long Tang Wan). Используйте другие травы для облегчения симптомов.

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According to traditional Chinese medicine, the common cold can fall under several designations, but the most common type experienced is the wind cold. The goal of treatment for wind cold is to shorten the duration of the disease and to provide immediate relief from the symptoms. Some signs of a cold caused by wind cold are: cold intolerance, mild fever, absence of sweat, chest tightness or congestion, and runny nose with clear mucus. Ginger tea is thought to help expel the ‘evil’, or pathogens that cause cold. The ginger is also said to promote a healthy appetite which is needed for speedy recovery.  Prepare ginger tea by shredding about 15 grams of fresh ginger. Put the ginger in a pot of 200 milliliters of boiling water, and then add brown sugar to taste. This tea should be served warm twice a day. After taking the ginger tea, you should go to bed and make it a point to cover your body in warm blankets to ensure perspiration. Expellin extract is thought to rid the body of wind cold. It also serves to relieve headaches caused by the invasion of exogenous wind, the type of headache that is experienced during rhinitis and sinusitis. This remedy is usually used to treat the early stages of common cold caused by wind cold.  This extract contains Japanese honeysuckle, burdock, forsythia, isatis, and lophantherum. These ingredients are thought to expel heat and clear toxins. Ginseng and menthol extract is used to expel or eradicate pathogens coming from the wind. This can also help alleviate the stress of cold and damp conditions due to the imbalance of qi. Blue dragon extract is used to repel harmful fluid from an external cold. It is used to treat fever and the chills through sweating, which can help expel diffused phlegm. The use of this concoction can expel or eradicate exogenous pathogen patterns by allowing the body to release cold through sweating. Treatment of this type is centered on the release of the pathogen through sweating, so other sweat-inducing herbs can be beneficial. Chinese medicine experts...


Определите, является ли ваш партнер отзывчивым и понимающим человеком. Решите, что именно рассказать. Будьте готовы к любой реакции. Подумайте о своих потребностях.

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Admitting that you have an eating disorder and deciding to tell your partner can be an extremely difficult process. You may feel embarrassed, guilty, or ashamed of your actions and your condition. As you make the choice to tell your partner, decide if you trust them and if they will support you and understand your struggle. You need someone who will be there for you when you have difficulties, who can offer a shoulder to cry on or a listening ear, and who will not trigger you by obsessively talking about food or constantly ridiculing you. You may not want to tell your partner everything about your eating disorder right away. You may want to just tell them the basics, like the type of eating disorder that you have and what your treatment is. Decide what you feel comfortable sharing. For example, you may not want to share all of your unhealthy habits or your health problems just yet. You may decide to share some health problems but keep some of your feelings and anxieties to yourself. Your partner will react to this new knowledge when you tell them. They may have a lot of different reactions. Your partner may be shocked, upset, concerned, sad, angry, or relieved. The news may be distressing to hear. You should prepare for your partner to have a range of emotions, including negative ones.  Just because your partner has a negative reaction at the beginning doesn’t mean that they won’t be supportive or understanding. This news may be a lot for them to take in, so give them time to process and come to terms with your condition. For example, your partner may say, "I don't understand. You look great! I don't think you have an eating disorder" or "But you're working on losing weight and you're almost to your goal. That's not an eating disorder." Telling your partner about your eating disorder will probably be very stressful for you. You may feel a lot of emotions afterwards, even if the reaction is a positive one. Remember that regardless of your partner’s response, you have to stay focused on you and your recovery....


Определите, является ли ваше родимое пятно врожденным. Посмотрите, является ли ваша родинка пигментным пятном. Проверьте, нет ли у вас монгольских пятен. Проверьте, нет ли у вас макулярных пятен. Посмотрите, нет ли у вас винного невуса. Определите, нет ли у вас или вашего ребенка гемангиомы.

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A mole (also called congenital nevi) is a pigmented birthmark (caused by an overgrowth of the melanin-producing cells) on the skin that generally appears during childhood. The typical characteristics of moles include:  Tan, brown, red, pink, blue or black color. Smooth, flat, wrinkled or raised texture. Oval to round shape. Typically less than 1/4 inch in diameter but sometimes moles can be bigger. Sometimes moles have hair growing on them. Most moles are harmless but in rare cases they can become cancerous. Monitor your moles and contact your doctor if their appearance changes. These pigmented birthmarks are sometimes caused by a genetic disorder called neurofibromatosis. This condition is divided into three distinct types; the mildest form (neurofibromatosis 1) appears in childhood and is characterized by flat, light brown-colored birthmarks on the skin:  Café au lait spots can be present at birth or appear during childhood and then stabilize. They can be treated with lasers but often return.  In addition to birthmarks, neurofibromatosis 1 may be characterized by freckling in the armpit, soft bumps on or under the skin (neurofibromas or benign tumors), tiny, harmless bumps on the eye (called Lisch nodules), and/or  bone deformities. The two other types (neurofibromatosis 2 and 3) are much less common than the first type and are characterized by more serious symptoms and tumors. If you suspect your child has neurofibromatosis, consult the pediatrician. Neurofibromatosis can't be cured, but your child’s pediatrician will monitor the complications and treat the symptoms. These are pigmentation birthmarks in children that commonly disappear when the child reaches school age. Typical characteristics of Mongolian spots include:  Blue or blue-gray-colored spots on the buttocks, back, spine, shoulders, or other areas. Flat and irregular shape. The skin texture is normal. Typical size is between 2 and 8 centimeters wide. Because these marks disappear on their own, no treatment is recommended. Also known as salmon...


Определите, является ли комфорт вашим приоритетом. Выберите между утепленными и неутепленными ботинками. Решите, нужны ли вам водонепроницаемые сапоги. Определите подходящую высоту ботинок. Сопоставьте моду и функциональность.

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Are you planning on trudging long distance through the snow on a regular basis, or are you going to use the snow boots rarely and for short periods of time? Decide how comfortable they need to be based on how they will be used.  If you are going to use these boots a lot you may want to invest more money in them. If you are only going to use them sporadically, maybe you can buy a less comfortable, and thus probably less expensive, pair. You want your feet to be warm enough while tromping through the snow, but not too warm. Take into consideration what temperature it will be when you wear the boots and how warm you like your feet to be.  There may be some boots that come with removable linings so that you can increase the insulation of the boots. Look for this option if it interests you. Sometimes you need less insulation because of how active you will be when wearing the boots. If you are going to be very active, for instance if you are going to be snow shoeing for hours on end, you need to take the amount of heat your body will produce into account when picking a level of insulation. Most people will want waterproof snow boots, so that their feet don't get wet. However, there are different levels of waterproofing. The most watertight boots tend to be less stylish than other boots that aren't designed to be used in very wet conditions.  However, there are plenty of boots available that are semi-waterproof and quite attractive. If the boots are only water-resistant, not waterproof, you should consider getting an extra liner to switch to if the first gets wet. If the boot dries quickly you can use another liner while the first one dries. The taller the boots, the more they can protect you from high snow. Taller boots will also give you more ankle support. On the other hand, a shorter boot will give you more flexibility of movement and the boots will be easier to put on and take off.  Fairly tall boots will ensure that your whole foot and ankle are protected from the snow. There are some tall-ankled boots that...


Определите, является ли краудфандинг вашим лучшим решением. Начните проект. Установите цену. Решите, будете ли вы благодарить дарителей какими-то подарками.

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Before committing to an online fundraising campaign, you should consider why you are choosing this option to raise money versus more traditional methods, like a local fundraising event or dinner for a charity, or asking for loans from family or the bank for a business venture. Think about the advantages and disadvantages of crowdfunding as they apply to your project.  Crowdfunding involves setting up a convincing online campaign that invites a large number of small donors to contribute money to a project. In return, these donors receive a product, ownership equity in the business, or, in some cases, a small gift of appreciation for their donation.  Crowdfunding can be an incredibly effective way to raise money. You're able to reach a huge market of potential investors or contributors, avoiding the hassle of trying to convince one major investor or a bank that you're worth the trouble of lending money to. It also provides a certain feeling of engagement in your contributors or customers, which may lead to contributions on future fundraising efforts. However, crowdfunding also requires you tell an engaging story to your backers. If you can't provide them with a compelling reason to invest in a few quick paragraphs and a video, odds are you won't get many backers. In addition, if your backers expect to see some sort of progress, or a product, in return for their contribution. If you underestimate your budget or fail to deliver, you risk being sued. Finally, there are certain benefits to traditional types of investor-seeking, particularly for businesses. Startups gain from the knowledge and guidance of angel investors and institutional investors in starting and running their businesses. A crowdfunded business doesn't have these advantages. People generally don't like giving to a “general fund,” so establish a goal you'd like to achieve. Describe your project as specifically as you can. Your project can be a charitable cause, new product launch, or a creative project. Be specific about what you hope to attain and...


Определите, является ли правильным для вашей ситуации предварительно навешенная дверь. Ознакомьтесь с необходимыми деталями. Определите, есть ли  уровень пола, где дверь будет устанавливаться. Убедитесь, что открытие вертикально. Подкладная пластина триммера. Установите дверь в отверстие.

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Analyze your experience level. If you aren't a skilled builder, a pre-hung door may be easier to install because they come weather tight and gap free. There are two other things to consider:  Determine if there's a door frame where you want to put the door. If there's an open area for the door, rather than a frame, it will be easier to use a pre-hung door unit. Consider the condition of an existing door frame. If it is damaged or in poor condition, you might want to remove the door frame and use a pre-hung door. This guide will likely have a few words you're not incredibly familiar with. Here's what you'll find in your prehung door kit:  Hinges Latchbolt and lockset bore (part of the doorknob) Latch jamb and head jamb  (the frame of the door that supports it) Casing (the trim) Mortise for strike plate (where the lock goes into the wall) There are a few terms that will also be used that are a part of your house. These are the header (the part of the wall framing above the door), the king stud (the stud in the wall that supports the header), and the trimmer (the stud in the wall that is next to the jamb). The pre-hung door will come with long sides on the frame. This will allow you to cut each side of the door frame according to how level the floor is. Cut the sides of the door frame if the floor isn't even. If the floor isn't level, one side of the frame will be shorter than the other to fit with the floor. This will not be noticeable after the door is in place. If it's not, install wooden shims between the rough opening and the door frame. A shim is a thin, tapered piece of wood that is used to fill in the gaps in the door frame. Using shims avoids the necessity for rebuilding the door opening to fit the pre-hung door.  Use shims on the side of the door with the hinges to remove the gaps between the trimmer stud and the door frame. The door should be square. Have another person hold the pre-hung door in place while you install wooden shims where necessary. Ensure the door frame is flush with the wall. Hammer...


Определите, является ли функция линейной. Воспользуйтесь константой, чтобы отметить точку на оси Y. Найдите угловой коэффициент прямой. Запишите угловой коэффициент в виде дроби. От точки пересечения прямой с осью Y нанесите вторую точку, используя вертикальное и горизонтальное расстояния. При помощи линейки проведите прямую через две точки.

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There is one variable and one constant, written as F(x)ory=a+bx{\displaystyle F(x)ory=a+bx} in a linear function, with no exponents, radicals, etc. If you've got a simple equation like this, then graphing the function is easy. Other examples of linear functions include:  F(n)=4−2n{\displaystyle F(n)=4-2n} y=3t−120{\displaystyle y=3t-120}  F(x)=23x+3{\displaystyle F(x)={\frac {2}{3}}x+3} The y-intercept is where the function crosses the y-axis on your graph. In other words, it is the point where x=0{\displaystyle x=0}. So, to find it, you simply set x to zero, leaving the constant in the equation alone. For the earlier example, y=2x+5{\displaystyle y=2x+5}, your y-intercept is 5, or the point (0,5). On your graph, mark this spot with a dot. In your example, y=2x+5{\displaystyle y=2x+5}, the slope is "2." That is because 2 is right before the variable in the equation, the "x." Slope is how steep a line is, or how high the line goes before going to the right or left. Bigger slopes mean steeper lines. Slope is about steepness, and steepness is simply the difference between movement up and down and movement left and right. Slope is a fraction of rise over run. How much does the line "rise" (go up) before it "runs" (goes to the side)? For the example, the slope of "2" could be read as 2up1over{\displaystyle {\frac {2up}{1over}}}. If the slope is negative, that means the line goes down as you move to the right. Once you know your slope, use it to plot out your linear function. Start at your y-intercept, here (0,5), and then move up 2, over 1. Mark this point (1,7) as well. Find 1-2 more points to create an outline of your line. To prevent mistakes or rough graphs, find and connect at least three separate points, though two will do in a pinch. This is the graph of your linear equation!


Определите, являются ли ваши с партнером чувства сексуальным влечением. Спросите себя: Поймите, что биология тоже играет свою роль. Предложите партнеру заняться другими делами.

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Signs of lust might include focusing on each other’s appearance, having a relationships that revolves around sex, and little interest in having real conversations and getting to know the other person. Having a relationship based entirely on sexual attraction can work for a while, but things can become complicated if one partner feels love for the other while the other only feels lust. Love is usually coupled with sexual attraction, but love goes deeper. Think about whether you and the other person have long and deep conversations to really get to know each other and if you value each other’s happiness. Analyze if you want to be part of that person’s life by getting to know friends and family, and whether you feel romantic attachment to that person. Do you share similar values and interests? Do you feel a deep connection to that person? Some qualities you might find in a suitable partner include:  A commitment to personal growth and becoming a better person. An awareness of his or her own baggage or weaknesses. Emotional openness. Responsible and respectful. Integrity; he or she practices honesty with you, him or herself, and others. Loves because he or she feels good about him or herself, not in order to feel good about him or herself. Lust and romantic love are two of three brain systems that help explain universal human attitudes toward mating and reproduction. Sexual attraction, romantic love, and long-term feelings of attachment work together in different proportions to create feelings of love in a relationship. Try to find events that you would both enjoy. If it’s easy to find things that you love to do together, you might be on the way to love. If you have trouble finding anything to do together that doesn’t revolve around sex or the promise of sex, it’s a good guess that you’re just experiencing sexual attraction.


Определитесь для начала, сколько килограмм вы хотите сбросить и как быстро. Меняйте количество поглощаемых калорий, это поможет сбросить вес. Выбирайте правильные белки.

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Expect weight loss of about 1 lb per week by lessening daily food consumption by 500 to 750 calories.  More drastic weight loss may be difficult and unhealthy.  For example, there are about 3,500 calories in 1lb of fat.  To lose 2 lbs in a week, you would have to cut 7,000 calories from your weekly diet. Try a few simple approaches to shave off calories wherever you can.  Eat slower to reduce calories.  It takes about 20 minutes before your brain tells your body it is full.  According to some studies, eating slower results in feeling full quicker.  Substitute a salad to drop daily intake.  Salads have low calories but still aid in losing weight.  Try to make it your lunch-time choice every day. Be sure to use a low-calorie and low-fat dressing option, such as oil and vinegar. Use almonds to satiate hunger and drop calories.  About 15 – 20 almonds can make for a quick snack, but 50 or so could be considered a meal replacement.  One study showed a six-month diet that included almonds as snacks resulted in 18% body weight loss.  Increase your protein intake to lose fat.  Some studies showed that people who double their protein lose more weight via fat.  To determine the amount of protein you need, weigh yourself then multiply by 0.36, then multiply that number by 2.  The result is the amount of protein you should get in grams.  An added benefit is more protein intake has been shown to increase metabolism.   Substitute salsa for unhealthier options.  At only about 4 calories per tablespoon, it’s a 20 calorie savings versus sour cream or guacamole, a 70 calorie saving versus ranch, and it’s also an extra boost of vegetables to boot. For less calories, aim for proteins lower in fat.  Try to maximize the protein grams in the amount of calories.  Here are a few examples of foods packed with protein.  Milk – 149 calories for 8 grams of protein Eggs – 1 egg has 78 calories and 8 grams of protein Greek yogurt – 15-20 grams of protein for 100 calories Cottage cheese – 14 grams in 100 calories Edamame  – 100 calories...


Определитесь какая лицензия вам нужна. Получение лицензии подрядчика. Как получить лицензию главного электрика. Получение лицензии электрика.

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There are 3 different electrician licenses in Kentucky:  electrical contractor, master electrician and electrician.  Choose an electrical contractor license if you contract with the public to perform electrical work. If your work requires you to request electrical permits, you must get an electrical contractor license. An electrical contractor must hire at least 1 master electrician. Therefore, if you operate a 1-person electrical business, you must get an electrical contractor license and a master electrician license. Select a master electrician license if you supervise an electrician or supervise the electrical work for your organization. Consider an electrician license to work unsupervised as an electrician. To get an electrical contractor license in Kentucky, you must pass an exam, provide a passport-sized photo, show proof of worker's compensation or a notarized waiver, provide a certificate of  liability insurance of at least $500,000, have 2 years of experience as an electrical contractor in Kentucky, and pay the $200 licensure fee. Applications forms are available online at the Kentucky Department of Housing, Buildings and Construction website. Pass  the electrical contractor exam from the International Code Council with a score of at least 70 percent to get an electrical contractor license in Kentucky. The test covers electrical theory, applications, business and law, as well as the National Electrical Code, local codes and state codes. To obtain a master electrician license in Kentucky, you must pass an exam, provide a passport-sized photo, and pay the $100 licensure fee. Additionally, you must show notarized proof of either 8 years of work experience as an electrician in Kentucky, or 6 years of work experience and at least 576 hours of classroom training. Applications forms are available online at the Kentucky Department of Housing, Buildings and Construction website. Pass  the master electrician exam from the International Code Council with a score of at least 75 percent to get licensed in...


Определитесь с вашей целью. Выбирайте простые и универсальные вещи. Рассмотрите возможность переделать одежду, которая у вас уже есть. Покупайте качество, а не количество. Будьте готовы делать что-то своими руками.

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Knowing what you want to look like before you go shopping will keep you from making unnecessary purchases. Figure out your fashion goal. Are you bored of your tomboy style and want to go for something more feminine? Do you want to bring more color to your drab look? Questions like these can help you determine your goals.  If you're having trouble, write down the names of people (these can be famous people or people you know) whose style you really like. Describe each person's typical outfit and determine how you can match this look. You can also look at fashion magazines in the library or while you are waiting to check out of the grocery store. Note which styles you feel best about. While it can be tempting to buy something like a gaudy studded leather jacket at the thrift store, since you can't wear it very often, you're not spending your money wisely. Instead, opt for simple clothes that look good in many situations. You can use ostentatious accessories to give your wardrobe a little pizzazz when the time is right. To start, you'll want a few good-fitting pairs of jeans, some neutral-colored shirts, a few sweaters or sweatshirts, and perhaps a jacket. These pieces should be dignified and timeless so you can get a long life out of them. Making a few changes to an old piece of clothing can make it look brand new. For starters, try decorating your clothes with pins, ribbons, sequins, gems, and other things you may have lying around. Fabric markers (which are usually reasonably cheap) can also let you treat your clothing like a canvas for your artistic creativity. A good general rule is to spend twice as much on each piece of clothing, but buy half as many pieces as you used to. This way, you get higher-quality clothing without spending any extra money. You can even save money in the long run if you ordinarily wear lots of clothing out — higher-quality clothing usually lasts longer. Having fewer clothes means you'll need to be a little more creative with your outfits. Investing in a few cheap accessories from a...


Определитесь с вашими интересами и сильными сторонами. Поговорите с консультантами. Вступите в выбранный вами клуб или секцию. Участвуйте в спортивных состязаниях. Присоединитесь к волонтерской деятельности. Используйте социальные медиа.

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There are often clubs or groups at most schools for almost all activities and interests.  Are you interested in art? Music? Can you play any sports? Are you interested in theater or dance? Are you good at math or science? They are there to help you get more involved in school activities.  Your counselor will have a list of school clubs and activities. They can help you coordinate your interests and talents with activities on offer. Your counselor can help you contact the coach or faculty sponsor for sports or clubs. They can also give you advice on how to be more confident socially. When you do this you find people who share your interests.   Spend less time on solitary interests and join a club to do activities socially. Don't worry about seeming like a nerd. In your club or group, you will find other people with similar interests and tastes. Working on group projects with a special interest group can help you showcase your talents and make friends. Ask people in your club to socialize outside of school, such as going out for coffee or a movie. Sports teams are often close knit and supportive social groups.  Joining a sports team can help you meet other kids who like the same activities. Often times, sports teams will organize social activities for the players. Playing a sport will help you build confidence. You will learn a lot of social skills if you are part of a sports team. You will need to work as a team to win a game or championship. Kids who play sports often build strong lasting friendships. Many schools or churches hold charity drives or other volunteer opportunities.  Through volunteer programs you can meet lots of interesting people. Volunteering for a specific cause, such as the Red Cross or Habitat for Humanity, can help you find other kids with similar interests and goals. Helping others will help you increase your self-esteem. Broadening your horizons allows you to have interesting experiences that can be shared with others. Websites like Facebook, Twitter, and Pinterest can help you get more...


Определитесь с длиной. Выберите текстуру. Обратите внимание на толщину ткани. Убедитесь, что леггинсы вам подходят. Носите подходящее нижнее белье вместе с леггинсами. Обратите внимание на леггинсы с декоративным подолом.

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You can get long leggings that come all the way down to your ankle. You can also get medium-length ones that come down to your calf, or shorter ones (capris) that come down just past your knee. Most leggings will come in either a matte or satin texture. A matte texture is more casual, and suitable for everyday wear. A satin or shiny texture is great for parties and special nights out. This will determine whether or not you can wear these as a pair of pants, or if you should layer other clothes over them. Tuck your hand inside the leg and pull the fabric taught. If you can see your skin, you will need to layer the leggings with other clothes. If you can't see your skin, then the leggings are safe to be worn as pants. Tight pants may be in fashion, but too-tight pants will never look good or feel comfortable. When buying leggings, try to do a few squats; you should be able to move around easily. If you are feeling self-conscious about certain parts of your body, such as a loose tummy or love-handles, consider getting a pair that offers support in those areas. They might be labeled as "control top" or "supportive." The wrong underwear may show through even solid-colored leggings. The two things you need to focus on are seam lines and color. Choose a pair of underwear that's either black or that matches your natural skin tone. Also, try to buy a pair of underwear without a seam line. They are often called seamless or something similar. You can also wear a black- or nude-colored thong. Some leggings will come with a fancier cuff. You might be able to find some with scalloped lace along the cuff, or even some sparkly beads. These sorts of leggings are a great way to add that extra detail to any outfit.


Определитесь с источником густого дыма. Втяните в рот как можно больше дыма. Округлите рот в форме буквы О. Сделайте движение, как будто вы слегка кашляете. Вместо этого пробуйте выталкивать дым языком. Вместо этого можете щелкать щеками.

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A hookah may give the best results, followed by a cigar or tobacco pipe. Don't use something too harsh or too hot. You'll need to be able to hold the smoke for at least five seconds without coughing or exhaling.  Skip ahead to the next section if you already know how to blow a smoke ring. Inhale for several seconds from the hookah or other smoking device. Open your mouth wide by lowering your jaw, so you gather more smoke in your mouth instead of just your lungs. Let go of the smoking device and move your mouth into an O shape. Your lips should make a round opening, but lower your jaw as well to make your mouth larger. If you're making a "kiss face" or "fish face," open your mouth wider to make a larger O.  You do not need to puff out your cheeks. Don't exhale or inhale during this step. The smoke should remain still as a dense cloud in your mouth. Close the back of your throat and open it again, making a tiny, inaudible cough or a "reverse hiccup." The small, controlled release of air can push a little smoke through the opening in your mouth. This moves through the narrow opening of your lips and flows into a ring shape. This is the easiest method for most people, but it often takes fifteen minutes of practice or more before you make your first ring, and a lot more practice before you can blow rings consistently. This method is usually more difficult, but might give you the ability to make larger, longer-lasting rings. Curl the tip of your tongue to the far back of your mouth. Flick your tongue forward in short bursts, scraping the top of your mouth or just beneath it, to push smoke quickly through the O opening of your lips. Place your hand on your throat as you do this. If you're using the right technique, your Adam's apple will move up as you flick your tongue. This method works best if you have a cheek dimple, or if you already know how to make a water drop sound by flicking your cheek. Form the O shape with your mouth as usual, but lower your jaw enough that your cheeks are stretched. Flick your cheek...


Определитесь с источником света. Начните наносить тени, используя для этого цвета, которые чуть темнее базовых. Не забудьте про полутени. Нарисуйте блики.

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The angle that the light hits the sprite will help you determine where to apply shading for a more realistic and believable effect. While there isn't going to actually be a light, knowing the direction the light is shining is very important. It may be easiest to shade with the light source coming from far away above the sprite, from either the slight right or slight left. If the light source is coming from above, the shading should happen on the "underside" of the sprite. Shade any areas that wouldn't be hit by direct light. Just add a few layers of pixels above or below the outlines to add shading.  You can decrease the "lum" value of your base color and slightly increase the "hue" value to get a good shading color. Never use gradients. They will look very fake and unprofessional. You can use dithering to mimic gradients (see below). Pick a shade between the darkness of the shadow and the original base color. Use this shade to add another layer of shadow between the shading and the base color. This will give the effect of transitioning from dark to light. These are spots on the sprite that are being hit the most with the light. You can add highlights by using a shade that is slightly lighter than the base color. Use highlights sparingly, as they can become distracting.


Определитесь с количеством слоев и формой торта. Разогрейте духовку до указанной в рецепте температуры. Приготовьте тесто в соответствии с приведенными в рецепте инструкциями. Положите тесто в смазанную жиром и застеленную пергаментной бумагой форму для выпечки. Поставьте форму для выпечки на среднюю решетку духовки и выпекайте корж в соответствии с указаниями. Проделайте то же самое для других коржей. Заморозьте коржи на 1–2 недели, если вы готовите торт заранее.

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Consider how many layers you want the cake to have and what shape you would like the layers to be in. Cakes are often round or square, but you may use a different shape for your cake layers. The number of people who will be at the wedding will make a big difference in how large the cake will need to be and how many layers your cake will need to have.  For example, if you are having a close friends and family only wedding with about 20 people, then you can probably make a 10 in (25 cm) double layer cake and have plenty to go around. However, if there will be upwards of 150 people at the wedding, the cake will need to have several large tiers in your cake. Calculate the amount of cake batter you will need based on the number of servings. For example, if you need a cake that will serve 50 people, and 1 recipe serves 20, then plan to triple the recipe. If you are not making the cake for your own wedding, then make sure to have a discussion with the bride and groom about their wishes for the cake. Many cake recipes call for the oven to be pre-heated to 350 °F (177 °C), but this is not always the case. Be sure to check your cake recipe for the recommended baking temperature and then set your oven to that temperature. Pre-heating instructions are usually given at the beginning or top section of a recipe, so look there first. Choose a recipe to create the cake batter for your cake. You can make a different cake recipe for each layer, or just choose 1 recipe for the whole cake. Go with a recipe that will result in a dense cake if you plan to layer it. A recipe that results in a delicate cake is likely to crumble. Some recipes you might try include:  Vanilla Cake Chocolate Cake Butter Cake Red Velvet Poke Cake Spray your cake pan with non-stick cooking spray. Then, cut a piece of parchment or wax paper to fit the bottom of the pan and place it in the pan. Spray the parchment or wax paper with non-stick cooking spray as well. Then, pour your batter into the pan. Make sure to prepare the amount of batter that you will...


Определитесь с количеством. Разогрейте сковороду на плите. Положите ломтики. Переверните бекон. Проверьте корочку. Отставьте в сторону.

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Determine how many people you are cooking for and their appetites. Some people want up to six slices of bacon while others will only eat one. If you are feeling unsure just cook extra. The allure of bacon is very strong, and if no one eats it, you can store it in the fridge. Preheat the pan on Medium. For better flavor, use a cast-iron skillet.  You could use anything you have though. Test the heat by dropping a dab of water onto the stove. If the water immediately sizzles, it's time for the bacon. Don't grease your pan! Bacon will produce plenty of grease. When you can feel the heat directly above the pan, you can go ahead and apply the bacon strips. Use tongs or a fork since the grease may pop off the pan. Lay out as many strips as will fit without the bacon touching each other. Once your bacon has really begun to cook, the grease will be popping a lot and the bottom of the pan will be full of it. Use tongs or a fork to flip the slices over. If you like crispier bacon, leave it on longer, but remove it if it begins to blacken. For chewier bacon, remove it when it looks good enough to eat. Lay out a paper towel on a plate. Place the finished bacon on the paper towel to remove extra grease. Let this cool off as you go on to cook the eggs. Do not pour the grease down the sink! This could wreck your plumbing. Instead, allow the grease to cool, it will become cloudy and eventually solid. Scoop it out with a spoon and throw it in the trash or reuse it for cooking.


Определитесь с методом решения проблемы. Боритесь с употреблением марихуаны, не оказывая давления на вашего ребенка. Объясните подростку пагубные последствия употребления марихуаны. Объясните правовые последствия употребления марихуаны. Вместе с ребенком разработайте план по борьбе с пристрастием к марихуане.

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Teenage marijuana use is illegal in the United States. If you discover that your teenager is using marijuana and has not been caught by authorities, then it is your responsibility to decide how to handle the situation. There's no single correct answer, but you can start by having a conversation about expectations. It's up to you to set rules for your children that you believe are reasonable.  Understand that your teenager may be curious about marijuana. During a child's teenage years, his or her friends or classmates may begin to use and talk about marijuana, so your child may eventually develop a natural desire to understand what the "fuss" is about. Explain that regardless of one's feelings, marijuana possession and/or use is still a criminal offense in most states. Even in states where marijuana is legalized, teenagers are not allowed to possess or consume it, and adults are not allowed to provide it to minors. Even if your child doesn't fully understand the effects of marijuana use, there's a very good chance that she or he will understand that using marijuana is something that many grown-ups deem to be bad. Thus, your child may be nervous, agitated, or defensive when you confront him or her about the evidence of their marijuana use. Your child may even initially lie in order to hide his or her marijuana use. Calmly discuss your views, while keeping an open mind to hear your child's. Your goal is to come to a mutual understanding with your child, not to terrify him or her. Rather than forbidding marijuana use on the grounds of "because I said so," it's a wiser idea to justify your decision by explaining the harmful effects of marijuana use to your child. This gives your decision much more legitimacy; a child is unlikely to respect or side with a parent who wants to take away his or her marijuana for no reason. You may, for instance, want to focus on some of the proven dangers correlated with heavy marijuana use at a young age, including:  Greater school dropout rate Higher rates of anxiety and social...


Определитесь с основными целями подготовки бизнес-плана. Проконсультируйтесь с партнерами по бизнесу. Выясните, в чем заключается уникальность вашей бизнес-идеи. Поймите особенности того бизнеса, для которого вы готовите бизнес-план. Выберите подходящий вам формат бизнес-плана. Определитесь с тем, для какой аудитории предназначен бизнес-план.

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A business plan can have multiple purposes, and as you address each of these purposes, your business plan can get longer, more detailed, and more complicated. At the outset, in order to write a basic business plan, you should determine your primary purpose for writing a plan. There are a number of factors to consider, such as determining the feasibility of starting a business in a particular industry; figuring out your operating plan; figuring out how to communicate the idea of your business with potential customers; or obtaining funding for your enterprise. This reason will help you focus your efforts on a basic business plan that will answer some of your most burning questions about your business. If you are starting a business as an individual, you may not need to complete this step. But if you are working with anyone else, you need to have their input and collaboration to write a suitable business plan that takes everyone’s interests into account. No two businesses are exactly the same, and likewise, no two business plans are the same. Understand and know what is unique about your business, from your product or service to your customer base to your approach to marketing. This will help your business stand out and be more appealing to your customers and, in the long run, hopefully be more successful. Are you starting up a new business, or are you expanding an existing business? Most of the approach to writing a business plan for both of these will be the same, but there may be a few crucial differences. With an existing business, you will have a much clearer idea of your market, sales, marketing and so on. You can include solid supporting evidence with your business plan. With a startup, these elements might be more speculative. The more basic and brief the business plan, the less bulky text you will need to write. Instead of lengthy, detailed paragraphs, you might use bullet points instead. Some formats are as short as 1 to 4 pages, while very detailed plans can run over 50 pages. The shorter, more basic...


Определитесь с размером.

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The bouquet size should match your own size and the grandeur of the venue. Large bouquets suit large church weddings and beaches, while smaller ones fit well into intimate spaces. As a good rule of thumb, the bouquet should be no wider than the bride's waist. Keep comfort in mind as well: large bouquets can be tiring to hold.  Most bridal bouquet diameters range from 8 inch (20cm) to 13 inches (33cm). Get more flowers than you need. The number of flowers depends on the variety. Fifteen to thirty flowers is typical, but order spares as well. You may change your mind or come up with a new idea as you are building the bouquet.


Определитесь с тем, готовы ли вы к операции. Установите имплантаты. Уменьшите грудь. Закачайте жир из других частей тела в меньшую грудь.

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Camouflaging your chest and wearing padded bras is a temporary fix.  If the difference in your breasts size is large enough that temporary fixes won’t work or if you’re suffering emotional distress because of your uneven breasts, then cosmetic surgery may be the option for you.  Undergoing surgery to make your breasts appear the same is a serious step.  It’s an invasive procedure that can be painful and risky.  If you feel surgery may be the best option for you, talk with a professional. There are many ways to surgically correct uneven breasts.  Breast implant surgery, also known as breast augmentation, is one of those ways.  The implant is created when a silicone bag filled with saline, or liquid or gel silicone is inserted behind the breast.  Deciding between a liquid or gel implant will depend on preference.  A liquid implant will make your breast feel natural, while a gel implant will make it feel firmer. If your breasts are large and disproportionate, then a breast reduction may help them look the same.  A breast reduction is an operation in which fat is removed from one or both of your breasts.  The surgeon will likely reshape your skin and move your nipples to accommodate the new size of your breasts.  If you decide to go through with this type of surgery, you’ll likely have small plastic tubes sticking out of each breast for up to 48 hours to allow blood and fluid to drain from your incisions. You’ll also be unable to work for a short period of time while you heal.  And you must not smoke cigarettes for at least one month before the surgery. Fat transfer augmentation is similar to a breast implant surgery.  But instead of a silicone bag being inserted into your breast to make it appear larger, doctors will use your own fat.  A surgeon would perform liposuction to remove fat from other parts of your body, such as your legs, belly and rear-end, and then inject that fat into the smaller breast. More women are choosing fat transfer augmentation to increase breast size because it creates a more natural...


Определитесь с тем, какой вид хомячков хотите завести. Купите самца и самку. Выбирайте здоровых хомячков. Приобретите две большие клетки для хомячков. Принеся хомячков домой, позвольте им, как минимум, один день побыть в одиночестве.

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Syrian hamsters are good pets, partially because they are solitary animals, but they can be quite hard to breed. If the male and female are introduced at the wrong time, they may fight. Dwarf hamsters are thought to be nippy with humans, but are more social with each other, and can actually be easier to breed. There are also Russian hamsters, winter white hamsters, and other varieties. If you're buying from a breeder, talk about the different varieties and discover whether they are social or not, to have some sense of the breeding process. It's best to get your breeding hamsters from a breeder, so you have a wide selection of colours and types. It's also good to know the breeding history of the hamsters. At a pet shop, you will often find siblings or hybrid breed hamsters that are less desirable for breeding. Also, pet store workers often have a difficult time telling the difference between males and females. Make sure that their eyes are clear and bright, their fur is smooth and glossy, and that they look active and interested in their surroundings. Plastic bin cages or aquariums are a massive advantage in breeding. Put one hamster in each cage and fill the bottom with wood shavings, megazorb, or carefresh. Try to avoid sawdust, as this gets into hamsters' eyes and can affect their breathing.  Avoid wire cages. Hamsters, especially newborn ones, can squeeze out through them. Get a small plastic or preferably wood "hamster home" for your hamster to huddle in. Fill it with some of the same shavings as in the cage. A hamster wheel is also a must for the habitat. For dwarf hamsters the size can be almost any size, as long as they are able to use it, but for Syrians it must be more than 8 inches (20.3 cm), and it should be plastic, not wire, as holes in these wheels are very likely to harm your hamster. Also, never give your hamster a wheel where it's running with an arched back, even just a little, as that can cause serious health problems. You'll also need a water bottle, food bowl, hamster food, treats, and...


Определитесь с тем, надо ли вам конвертировать паки. Распорите текстур пак. Конвертируйте распоротый пак. Загрузите пак.

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Texture packs for Minecraft 1.5 or earlier are not compatible with newer versions of Minecraft. These packs will need to be converted before they can be used with the newest versions. Minecraft 1.5 texture packs are "stitched" together before they can be used, and this process will need to be undone before the pack can be converted. While you can unstitch manually, this can be very time-consuming. Instead, download a program called Unstitcher, which is designed to automate the process. Run Unstitcher and then load the texture pack. The un-stitching process will begin, and may take a few minutes to complete. Once you've finished unstitching the pack, download and run Minecraft Texture Ender. This program will convert the unstitched texture pack pack into a resource pack. Run the program and load the unstitched pack to begin the conversion process. After the pack has been converted, you can load it into Minecraft just as you would any other resource pack. See the previous section for detailed instructions.


Определитесь с тем, что вы хотите надеть наверх. Решите, какой плотности колготки вы хотите. Выберите правильный размер. Узнайте о других преимуществах тех или иных колготок в плане комфорта. Купите колготки с дополнительными украшениями.

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All pantyhose are constructed so that the top part fits like a panty, which serves the dual purpose of keeping the pantyhose from falling down and hugging your shape to create a slimmer silhouette. The amount of "control" in the top part of the pantyhose varies from high control to none. Choose the type of top that caters to your personal preferences, giving you both the look and comfort level you want.  Control-top pantyhose have built-in underwear that fits tightly around the midsection. If you're interested in smoothing out your curves, this might be the right option for you. However, many people find that control-top pantyhose feel uncomfortably tight, and sometimes dig in at the waist to create a cinched appearance. Regular, standard panty-hose have a simpler construction and aren't meant to provide extra support around your midsection. If you don't want to change the look of your shape, opt for these instead of the control top pantyhose. Pantyhose range from very (or "ultra) sheer to opaque, and the different levels of sheerness result in quite different final looks. If you pick very sheer pantyhose that match your skin tone, it might not look like you're wearing pantyhose at all. Opaque pantyhose have a much more noticeable appearance.  Sheer pantyhose are a bit flimsier than thicker opaque pantyhose - something to keep in mind if you're concerned about durability. Opaque pantyhose are a little warmer than sheer pantyhose, so they're better suited to winter wear. Pantyhose are usually sized according to weight and height, since they need to stretch from a person's toes to the waist. Check the packaging that comes with the pantyhose and determine what size matches your weight and height range. If you hate the feeling of wearing too-tight pantyhose, size up! The pantyhose will likely still be tight enough to stay around your waist instead of falling down. Some pantyhose come with extra that are intended to make them feel more comfortable. If you've had trouble finding a pair that feels comfortable in the...


Определитесь с темой письма и выберите газету, в которую вы собираетесь его отправить. Прочтите другие письма редактору в выбранной вами газете. Поищите инструкции по написанию писем в выбранной вами газете. Определитесь с причиной написания письма. Напишите письмо в течение двух-трех дней после публикации статьи.

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Your letter to the editor can be a response to a number of things. Most likely, it will be a response to a specific article, but your letter could also be a response to an event or issue in your community.  It's best to respond to a particular article that was published by the newspaper. Then, your letter will be more likely to be chosen for publication, and always be ready for rejection. If you are responding to a community event or issue, your local newspaper is likely to be the most appropriate venue for your letter to the editor. Before you start writing your own letter, you should read through other letters to the editor of the paper you've chosen to get inspiration. Each paper's letters will differ slightly in form, style, tone, and even in length. Read these letters to get a better idea of how to phrase your letters and to see what appeals to the editors of that paper. Most papers will have guidelines for the types of letters they will publish. Most papers have rules regarding the letter's length. They also typically ask that you include your name and contact information for verification. There may be additional guidelines. A number of papers won't allow political endorsement and limit how often individuals can submit. Make sure to read these guidelines before you send off your work. If you can't find the guidelines for submitting letters, call the publication to ask. There are a number of approaches to writing these types of letters. Your approach is dependent upon why you are writing the letter. Determine what you hope to accomplish by writing the letter. Some reasons might include:  You are angry about an issue and you want the readers to know about it. You want to publicly congratulate or support something or someone in your community. You want to correct information in an article. You want to suggest an idea to others. You want to influence public opinion or persuade others to take action. You want to influence policymakers or elected officials. You want to publicize a certain organization's work...


Определитесь с транспортом. Учтите затраты на передвижение на местном транспорте. Учтите затраты на проживание. Учтите расходы на питание. Учтите непредвиденные расходы. Учтите затраты на страховку.

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Travel to the location of your choosing may be expensive. Determine the costs of taking a plane, train, coach bus, rental car, or cruise ship to your selected location. Air travel is the quickest option but may be costlier than train, bus, or car rental if the distance isn’t too great. You should also keep in mind the environmental impacts of each method of transportation. A cruise ship affords the greatest luxury and will often include a number of stops but is also the costliest option. You can compare plane ticket costs with Google Flights, SkyScanner.com, Expedia, FareCompare.com, or Kayak. Always research price comparisons before making your purchase. Once you reach your destination, you’ll need further transportation to get around locally. Many people take taxi cabs, ride-sharing cars, local transit buses, or the subway to get around locally. If you have some extra money, you can travel more easily by renting a car at your location.  Use your preferred search engine to research public transit at your destination. Not all cities will have all of the options mentioned above. You can compare rental car prices SkyScanner.com, Expedia, or Kayak as well. Always research price comparisons before making your reservation. If you are renting a car, you should also consider what rental agencies are close to your airport or hotel. One of the more significant items you’ll need to budget for is your lodging cost. Lodgings vary greatly in cost and quality so be sure to consider your exact needs and what’s available at your destination. If your destination hosts many tourists, there will likely be a wide variety of hotels, motels, resorts, and bed-and-breakfasts.  Pick a hotel that is located near the attractions you’re seeking. This will prove convenient and save you in local travel costs. Consider amenities like televisions in the rooms, internet access, and access to a swimming pool. You should also consider the quality and size of available beds and bathrooms, the availability of air conditioning, and whether or not...


Определитесь с форматом. Конвертация с помощью приложений Apple. Конвертация с помощью сторонних приложений.

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Your iPod can only play .m4v, .mp4 or .mov files.  Your video should be a .mov file.  If it doesn't have this extension, you'll need to convert it. Otherwise, simply open it in iTunes and sync to your iPod. If you're using a Mac, you can use QuickTime Pro to convert your file into an iPod-friendly format.  Download and install QuickTime Player Pro 7.0.3 Select or import your video file. Select File->Export  From the Export drop-down list choose Movie to iPod. A new file will be created on your Desktop. Import this file into iTunes and sync your iPod. There are several third-party applications available for download online that will convert your video file to .mov.  For Windows, Videora, PQDVD, 3GP Convert, Leawo Free iPod Converter, Any Video Converter (that is the title), and Handbrake are popular choices. For Macintosh, use Handbrake or VideoMonkey. If you're having a hard time figuring out the process, type "[software] help forum" into an online search, with [software] filled in with the name of the application you downloaded.


Определитесь со временем для тренировок. Силовые тренировки. Кросс-тренинг. Давайте себе отдых. Изменяйте нагрузку.

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You want to time your meals around your workouts and you want to time your workouts around your meals. What you should take from is that your body burns more fat calories on an empty stomach. So if you're able to work out in the morning, do so. What's more, your metabolism will be heightened for the rest of the day and you'll feel more energized in general. But if you do have to work out in the evening (as many of us do), don't load yourself down with food directly beforehand. Wait 2 to 3 hours if you can. One more time: If you work out on an empty stomach, you risk feeling dizzy and getting nauseated. If you don't know how your body does on this, ease your way into it. And if you do start feeling the effects, take it easy. Do not hurt yourself. . You won't get those muscles just from cardio, grasshopper. You gotta pump that iron. Some common lifts are bench press, squats and deadlifts. Try to work all your muscle groups evenly for an all-over, toned look. Stick to the chest one day, legs the next, shoulders the day after that, etc. Add small lifts like bicep curls, pull ups and push ups to your chest workouts. On days where you are working on your legs you can add small workouts such as riding a stationary bike and playing basketball. ross train. The next few steps are about avoiding that dreaded plateau. The first key to that? Cross training. That means putting your body through the paces—sitting at one machine all day isn't going to do you any favors. You want to develop your muscles inside and out, and that means working them at all angles, speeds, and durations. You need a break from weights anyway (your muscles need time to heal themselves), so throw a day of plyometrics in there. Go hiking. Swim. Do something that works a different part of your body or skill. If you can only do one thing well, you're not truly fit! Rest is like the space between words. Without it, the words might as well be useless. But to truly utilize that space, mix it up. Have two-a-days. Skip a day and just take the dog for a...


Определитесь со своими целями. Назначайте своим товарам "правильную" цену. Сделайте свой бизнес узнаваемым. Заботьтесь о своем деле. Уделите внимание своему внешнему виду.

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It seems like a fun idea to be self-employed, working your own hours, but will it be cost-effective? Keep track of your expenses. Like a brick-and-mortar business, street sales depend upon good financial practices. If you're selling $200 bucks worth of ice-cream a day, that's great, but not if you're spending $300 on organic milk. After calculating your expenses, price your products so that you'll profit. Don't forget to calculate the cost of labor. Your time is one of the biggest expenses you have in street sales. Account for it. In the beginning, you may make less than you hope, so you'll have to balance out what's possible to sell and what's possible to make. What's your story? Even though you're not going to be paying for prime-time commercials like Pepsi, it's still helpful to give some thought to the way you present yourself to the consumer. If you're a mother-daughter jewelry operation, name your business something that resonates with that experience. Consider promotional tactics, like buy-on-get-one-free sales to get the word out about your delicious tostadas, or play open-mic nights to let everyone know you'll be busking for dimes during the music festival next weekend. Free business cards are available online. Print some up with your contact information and a description of your business. Customer service is where a business fails or succeeds. Even if you've got the best wood carvings in the tri-State area, nobody will buy them if you treat their presence like an inconvenience. Consider what to do if someone doesn't like your product. What if your perfect caricature, which you've just spent an hour laboring over, makes the customer mad? Will you try to make them pay? Will you offer to draw another one free, losing out on the cost of materials? Consider possible no-win scenarios to practice before you have to confront an uncomfortable scenario. Your appearance should match the customer's expectation of the service. If you're selling food, you need to look clean. Even if you're playing dirty blues on...


Определитесь со своими ценностями. Сосредоточьтесь на том, что важно. Сформулируйте краткосрочные и долгосрочные цели. Будьте реалистичны.

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Try first to identify what really matters to you. Is it academic success? Your career? Fame and fortune? Setting goals that really mean something to you, that work with your values, will help you to stay motivated in the long-run.   Try to figure out what matters most to you. This could involve your upbringing and what your parents stressed, whether money, appearance, success, or education. It might also be reflected in what you do, for example, and whether you work in finance or for a non-profit organization. Ask yourself what you want in life. Is it to get a good job, to feel a sense of fulfillment, or maybe to help people?  Map out your goals in a hierarchy from most important to less important. Then, write down what values in life you think lie behind these goals. Namely, what is your motivation to achieve them? Focus your energies on goals that you really want in life and that suit your basic values. If you have always wanted to be a doctor, for instance, and helping people is important to you, then going to med school might be a well-suited goal. You might feel unfulfilled, on the other hand, if you want to help people but have a life goal of working in advertising.   Reassess your list of goals and compare it to your motivations.  Do your motives work against your goals or do they go together? Say that you want to be a doctor but find that your motive is not helping people, but earning a lot of money. Are you OK with this? Or will you be unhappy with your job in the long run? Once you have carefully considered your values, think about setting long-term and short-term goals. Having both is important for motivation. Short-term goals are like milestones along the road to one or more long-term goals. Your goals for the near future will help you to see progress, keeping you on track to more distant end.  For example, a short-term goal might be something like handing in your assignments in on time or passing your weekly quizzes. These help you along toward longer-term goals, like getting a good grade in your...


Определитесь, будете ли вы использовать структурированные или неструктурированные вопросы, или комбинацию обоих типов. Используйте комбинацию структурированных и неструктурированных вопросов, чтобы получить более детализированную картину, и в то же время иметь возможность анализировать результаты. Задавайте «оценочные» вопросы. Используйте «ранжирующие» вопросы, чтобы определить и структурировать предпочтения. Разрабатывая структурированные вопросы, используйте общие фразы в конце списка вариантов ответа.

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How well do you know your respondents? Is the purpose of your survey to gather data on ideas you already know or explore new ideas? If you're gathering data about ideas you already know, you probably want to lean on structured questions. If you're gathering new ideas entirely, you probably want to lean unstructured questions.   Structured questions ask a question and then provide answer choices below. An example of a structured question would be:(1) "What is your favorite online activity?"(a) Chatting/IM(b) Social Networking(c) Knowledge Sharing/Forums(d) Shopping/Ecommerce  Unstructured questions remove predetermined answers from the equation. Instead of leading the respondent in a particular direction by giving him or her answers to choose from, unstructured questions encourage the respondent to develop a very personal answer. An example of an unstructured question would be: (2) "Talk about your first experience stepping into an Apple Store."Answer: The downside of a structured question is that it's often not very specific. The downside of an unstructured question is that it's hard to analyze the response and/or put it into a spreadsheet. Enter the partially structured question. The partially structured question softens the downsides of each:(3) "How would you describe your attitude toward paying for music? Select all that apply."(__) I never pay for music(__) As a rule, I pay for music I listen to(__) I often download music illegally(__) I seldom download music illegally (__) I could be enticed to pay for music if I got more in exchange (__) There is nothing that could entice me to pay for music(__) I feel bad for musicians who are trying to earn a living wage(__) I don't feel bad for musicians who are trying to earn a living wage This is a subset of the structured question. It seeks to answer how respondents would rate their experience on a scale. Your scale can be numbered or have a more sophisticated rubric:(4) "The Brooklyn Zoo is fun for both children and adults."(a) Strongly Disagree(b) Disagree (c)...


Определитесь, будете ли вы покупать набор для вечеринки-детектива или сделаете собственный. Выберите тему для вечеринки. Выберите место проведения вечеринки. Соберите реквизит и декорации для вечеринки. Определите, как вы будете распределять призы. Разработайте меню. Выберите дату проведения вечеринки. Составьте список гостей. Разошлите приглашения.

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Most kits  contain the script, the rules of the game, ideas for costumes, and recipe ideas. Therefore, you should try to include these elements in your own design.  If you decide to create your own game, make sure the story is somewhat believable, scary, and interesting. Divide your story up into scenes which can be acted out as the evening progresses. Give each character his or her own backstory that's not only unique, but that also fits in with the clues. Make sure that it is possible to discover the villain by taking note of the clues, asking questions of the other protagonists, and piecing it all together. Although there will be several suspects, of course, only the guilty person should fit the bill. Don’t be afraid to experiment with offbeat ideas, such as a mystery within a high fantasy theme or apocalyptic wasteland. Obviously, if you go with a ready-made kit, you’ll be limited by what themes are available, but even so, you can still find one that is adaptable to your needs. For smaller gatherings of no more than eight to 10 people, your home should suffice. However, for larger groups, a dining hall or other public location would be better. Another consideration for the location is the time of year. Unless you live in a temperate climate such as California, you’re not going to want to hold your party outdoors during the winter. Your theme will determine what kinds of objects you’ll need to create the setting for your mystery. You can often make use of items you have around the house, like old shoes for making footprints or knives for the murder weapon. Otherwise, thrift shops and garage sales are good places to find props, and are relatively inexpensive, too. Some people decide to give out one prize to the person who solves the murder, while others decide to give out prizes for other accomplishments, as well. Giving one prize works best to bring out the guests’ competitive instincts, while multiple prizes encourage more wheeling and dealing. Multiple prize ideas include things like best costume, best...


Определитесь, где лучше построить крепость в прохладный день. Определитесь, где лучше построить крепость в жаркий день. Для крыши крепости используйте легкие одеяла и простыни. Тяжелые одеяла можно использовать в том случае, если стены вашего сооружения крепки и устойчивы. Для стен используйте диванные подушки. Изнутри выложите крепость мягкими, податливыми подушками. Продумайте план эвакуации.

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Try to find a cozy spot close to a heater. Don't build your fort too close to a window or entrance, because that is where all the cold air comes from. Try to build your fort near a fan or air conditioning unit. You can build your fort near an open window, but only if the window is shady and there is no sun coming in through it. An open window may bring in a cool, fresh breeze, but it can also let the hot sun in! If you can build your fort in a basement, then even better! Basements are nice and cold during the summer, and the floor will keep you cool. Anything too heavy, such as a comforter or a thick blanket will be too heavy and make your fort fall apart. If the base of your fort is made from chairs, tables, or sofas, then you should be able to drape a heavy blanket or comforter without the fort falling apart. Some seat cushions may be strong enough to hold up a heavy blanket or comforter, but they will need to be leaning against something. The cushions that come from the seats of sofas and armchairs make great walls, because they are stiff and shaped like blocks. They can stand up on their own without much help. The pillows that you use to sleep on don't make very good walls, but they are great for sitting on! Use them inside your fort to make things more comfy. Do not build your fort so that it is blocking a door. If something bad happens, you will be in trouble. Blocking doors may keep someone from coming to help you if something happens. It may also keep you from getting out.


Определитесь, как вы хотите выращивать овощи: Решите, что вы будете выращивать. Оцените площадь, время и потребление овощей. Выберите хорошее место. Составьте план огорода. Купите семена.

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Each of these options has its own advantages and disadvantages, so consider your situation before you decide to determine which method will work best for you.   Planting in the ground is great if you have good soil and don’t mind getting down on your hands and knees. It is often the best option if you want to grow large amounts of vegetables. Raised beds work well if you don’t have very good soil and/or you have a bad back. Container gardens are great if you only want to plant a few things or if you don’t have a yard to plant vegetables in. Make a list of all of the vegetables that you would like to grow. If you are new to gardening, then you might want to start by growing some of these vegetables, which are considered easy to grow.  Bush beans Beets Carrots Cucumbers Lettuce Snap peas Radishes Tomatoes Zucchini Yellow Summer Squash Herbs As you think about the vegetables you would like to grow in your garden, consider the following: space, time, light, and amount of vegetables you will eat.  Space. How much room do you have available to plant your vegetable garden? If you have a small space, you will need to limit the number of vegetables that you plant, or select a plant that takes up a small amount of space. Time. How much time do you want to put into your garden every day? The bigger the garden, the more time you will have to put into it. Amount of vegetables you will eat. How much will you and/or your family eat? A large garden may provide you with more vegetables than you will be able to consume each week. Whether you want to plant a vegetable garden in the ground or just plant some veggies in containers, you will need to find a spot that satisfies basic garden criteria.  Choose a spot where your veggies will get at least 6-8 hours of full sunlight each day. Choose a spot that you can reach with a hose. If you are planning a container garden, then you can just use a watering can. Choose a spot with good soil.  If you are planning a container garden, then just use good soil in the containers. If you are...


Определитесь, как поступить с останками животного. Покажите остальным домашним животным, что их товарищ умер. Увековечьте память своего питомца. Помните о том, что печаль является нормальным чувством.

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You will need to choose a method for disposing of the remains of your guinea pig once he has died. You can deal with your pet's remains however you wish, so long as it is sanitary and the remains are kept away from children and other pets.  It may help the grieving process to incorporate your guinea pig's body disposal into a memorial or burial ritual. Be sure your treatment of your guinea pig's remains does not violate any laws or health/safety regulations. For example, don't dig a grave on someone else's property or set a fire where prohibited. If your guinea pig had a companion (such as a rabbit or another guinea pig), you should allow his body to be viewed by the surviving pet(s). Many animals are able to recognize when another animal is dead, and this sometimes seems to help them cope with the situation.  If you take your dying guinea pig out of his cage and never return him, your other pet may become anxious or mournful as a result of having been "abandoned" by his companion. It is not necessary to leave the deceased guinea pig's corpse alone with the remaining animal; simply showing him the body of his companion and letting him sniff around for a moment should suffice. This can take on many forms; a pet memorial of some kind serves to acknowledge your pet's death while celebrating his life. These rituals can be isolated events or can be something you do every now and then to pay tribute to your guinea pig. Whatever you choose to do, it should be something that brings you some peace of mind. Some suggestions include:  Hold a pet burial. Share funny stories about your pet with friends and family. Look through old photos of your guinea pig. Plant a flower or tree in tribute. It is entirely healthy to grieve the loss of a beloved pet. You will handle the loss of your guinea pig much more easily if you let yourself experience the natural feelings that accompany the loss of a loved one. This process is really no different from coping with the loss of a human relative or friend.  Seek support from friends,...


Определитесь, какие линзы вам нужны. Выберите цвет. Запишитесь на прием к окулисту. Спросите окулиста, подойдут ли вам цветные контактные линзы.

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This will depend on whether or not you have pre-existing problems with your vision. There are two different kinds of colored contacts: Prescription and Plano.   Prescription contact lenses are used on people who are near-sighted, far-sighted, or have an astigmatism. Prescription colored lenses change the color of your eye while also correcting your vision. Color lenses will not be able to treat astigmatism, however, so your vision might be blurry if you have this condition.  Plano contact lenses are purely for cosmetic purposes. These contact lenses do not alter your vision in any way. You can either choose an everyday color that mimics the look of a natural eye, or spice up your halloween costume with patterned lenses.  Everyday lenses come in a variety of colors, including blue, green, hazel, brown, and purple. Costume contact lenses come in all sorts of crazy colors and patterns like spirals, checkers, at-eyes, zebra, Xs, white-out, and even tie-dye! Both prescription and plano contact lenses are classified as medical devices by the FDA, so you will need to be given a prescription. Be aware that not everybody can safely wear contacts, as the ability to do so depends on the shape and health of your eye. Your optometrist will give you proper instructions on how to insert and take care of your lenses to avoid damaging them or harming your eyes.


Определитесь, какой вам нужен пушер: Выберите необходимую верхушку пушера для кутикулы.

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Steel cuticle pushers are best for tough, hard cuticles. Wooden cuticle pushers are best for soft cuticles. Some have blunt rounded ends, others have sharp pointy ends or spoon-shaped ends and yet others are curved. The most common one has a rounded tip on one end and a sharp tip on the other.


Определитесь, какой оттенок синего вы хотите. Учитывайте оттенок. Оцените прозрачность камня. Посмотрите на сапфиры причудливых цветов. Будьте в курсе, что происхождение сапфира влияет на его цену. Обратите внимание на огранку. В синих сапфирах больше включений. Смело берите "облагороженный" сапфир.

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Sapphires come in blues, with the lightest being Sweden princess blue and the darkest being navy or black. The most prized color is royal blue, which is in the middle of the scale. As the most prized, however, it is also the most expensive. Camelot and commodore blues, which are one shade lighter and darker, respectively, are similar in hue but slightly more affordable. Blue sapphires can be pure blue, or they can be tinted by green or purple. By value, pure blue ranks highest with slight purple tints following shortly after. Strong purple hues and any green hue are generally considered undesirable. Transparency is often overlooked when buying sapphires, but the more transparent a stone is, the more brilliant it will look. Transparent stones can also be expensive, though. Fully transparent and semi-transparent stones allow the most light to pass through. Translucent sapphires allow light to pass through, but obscure objects, making it a good compromise between transparency quality and budget. Semi-opaque and opaque stones allow little to no light to pass through. While blue is the most common color for a sapphire, these gemstones also come in several other colors. Padparadscha sapphires, which are orange-pink, are rare and considered valuable. Pink sapphires are also popular.  Colorless, yellow, and green sapphires are significantly less prized. Where a sapphire was mined can have a huge impact on its overall cost. Sapphires mined in Kashmir, Mogok, Burma, and Ceylon are usually more prized than those mined elsewhere. Typically, that is because the quality of sapphires coming from these mines is higher than those coming from most other locations. This is not always true, though, and paying for origin is a little like paying for a brand name. You can save money by purchasing quality sapphires from "lesser" mines. Cut does not refer to the shape of the stone. Rather, it refers to the facets on a gem's surface, which allow light and color to shine through at their best.  A deep cut sapphire has better color,...


Определитесь, какой тип дерева вы хотите использовать. Пойдите в лес, который находится неподалеку, и выберите дерево, которое будете использовать. Срежьте дерево так, чтобы получилась одна колода. Решите, где вы будете работать.

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Research what kind of trees grow in local forests. Then, decide which kind you'd like to use for your canoe. Look for a sturdy stout tree that is straight and symmetrical. Dugout canoes are often made from cedar, willow, spruce, pine, cottonwood, and redwood. Traditionally, they were made with whatever was growing close to a river source. Walk through a nearby forest and find a tree. Look for one that's large and tall enough to make into a canoe. Remember, you'll only be using the long trunk of the tree; you won't want to use branches. You can cut down a tree, especially one that's already dead, or you can use a tree that's already fallen. If the tree is still standing, have someone help to first cut the tree down. Then, make two clean cuts at the ends of your log. Make sure no branches are growing out from any part of your log. Your log should be as long as you'd like your canoe to be.  Make sure you have permission to cut down a tree even if it's dead. If you're unsure how long you'd like to make your canoe, cut a longer log. That way you can cut down and make a shorter canoe, if you choose. Given the enormous size of your log, you may want to work in the field or forest where you cut your log. This will save you from having to move it. If you decide to move your log to an off-site work station, be sure to get help and use proper lifting equipment. Logs can weigh hundreds of pounds and cause serious injury if moved carelessly.


Определитесь, какую пищу вы будете есть. Найдите животное или дуб. Создайте удочку и забросьте ее в водоем. Выберите еду. Нажмите и удерживайте палец на экране.

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There are a couple of different ways to obtain food in Minecraft: No matter where you start in the game, you'll be within a short distance of animals or oak trees.  Kill an animal and pick up its dropped items. You can kill an animal by repeatedly tapping it so that it flashes red. Only oak and dark oak trees drop apples. None of the other trees yield edible items. You will eventually see a trail of bubbles and the bobber will dip below the water. Reel the rod in after the bobber goes under and you will get a raw fish in your inventory. You can also get salmon, clownfish, pufferfish, and assorted treasures (leather, saddles, enchanted books, etc.) Don't eat pufferfish as you will get nausea, hunger, and be poisoned. You can do so by tapping its icon in the hotbar at the bottom of the screen, or you can select it from your inventory by tapping … on the far-right side of the hotbar and then tapping it in your inventory. Your character will move the food toward their face, and after a few seconds, the food will disappear. You will also gain some of your hunger bar back. Remember, you can only eat food when your hunger bar, which is in the top-right corner of the screen, is at less than 100 percent; otherwise, your food will simply act as a tool with which to hit blocks.