Поместите образцы в чашку Петри. Полностью замочите мох или лишайник. Выжмите воду из мха в другую чашку Петри. Найдите микроскоп с малым увеличением. Найдите тихоходок.

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You only need a tiny pinch of the material in each petri dish. If you don't have a petri dish, you can use any small, clear plastic container. Blister packs that used to hold pills are a good option. Add water, preferably distilled or rainwater, until there is one centimeter in the petri dish. Let soak for 8 to 24 hours, to make the water bears active. Squeezing or shaking their habitat will release the microscopic creatures into the water. Most tardigrades are about a quarter to a half millimeter long. That's almost at the range of human sight, a little smaller than a period. It only takes a microscope with about 15x or 30x magnification to spot one. If you don't have one, look for a cheap stereo microscope online. Set the microscope up over the petri dish and focus it on the moss. It helps to shine a powerful flashlight horizontally, through the side of the petri dish. This will make the tardigrades and other creatures glow white. Look for an animal with four pairs of stubby legs, waving and grasping in slow motion to move its blobby body. The last pair of legs faces backward, so you might mistake it for a tail or the end of its body.  If there is a water bear, you've struck the jackpot. Pour the water back to the moss to set up a home for it. If you don't see any after moving the petri dish around for a while, replace the water and try again with a different piece of moss until you find one.


Поместите пластину с углеродистым покрытием на пластину с титан-диоксидом так, чтобы покрытия соприкасались. Нанесите 2 капли раствора йода на покрытые стороны пластин. Протрите излишки раствора с открытых частей пластин.

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The plates should be slightly offset, about 5 millimeters (1/5 inch). Use binder clips on the long edges to hold them in place. Let the solution soak through the plate coatings so they're covered completely. You may want to open the binder clips and gently lift 1 of the plates up to allow the solution to spread over the entire surface. The iodide solution will enable electrons to flow from the titanium-dioxide-coated plate to the carbon-coated plate when the cell is exposed to a light source. Such a solution is called an electrolyte.


Поместите поверх торта или на его боковые стороны живые цветы. Покройте торт чем-нибудь ярким и хрустящим. Установите на торте фигурки. Украсьте торт фруктами. Украсьте поверхность торта взбитыми сливками.

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To add an elegant or rustic touch to your cake, purchase pesticide-free flowers and gently insert the stems into the cake. To keep the cake fresher for longer, wrap the stems with an edible sealer before sticking them in the cake. Types of edible flowers include:  Chamomile Marigolds Carnations Cornflowers Daisies Fuchsia Hibiscus Pansies Roses Lavender If you want to cover the frosting or add a burst of color and texture, scatter sprinkles, chopped nuts, caramels, meringues, or candy over the top or sides of the cake. To add them to the sides of the cake, use your palms to gently press them into the frosting so they stick. Toffee or spun sugar makes an impressive decoration that has a slight crunch. If you're decorating a wedding cake, the couple might request brides, grooms, bells, or hearts on top. Look for sturdy toppers or figurines that won't sink down too far into the cake. Keep in mind that toppers and figurines aren't just for weddings. For example, top birthday cakes with clean:  Toy animals Action figures Small plastic dolls Toy cars Try to use whatever fruit is in season that works with the flavor of the cake. For example, if you're decorating a summery lemon cake, top it with fresh berries such as blueberries, blackberries or strawberries. If you're decorating an autumn gingerbread cake, place slices of dried apples or pears around the edge. To make the fruit look sparkly, consider dipping it in a sugar glaze and letting it harden. Or use crystallized fruits or citrus peel for a little extra shine. For a simple decoration that looks great with fresh fruit, spoon whipped cream on top of the cake just before serving. If you'd like to be able to pipe the whipped cream, stabilize it with gelatin, marshmallow fluff, or pudding mix first. To flavor the whipped cream, beat in a few drops of vanilla, almond, lemon, or coffee extract.


Поместите рис в миску и залейте холодной водой. Помешайте рис рукой, чтобы промыть его. Сцедите грязную воду и добавьте в миску еще воды. Повторите процесс промывания. Вылейте воду в последний раз.

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Add 1 cup (185 g) of jasmine rice to a large bowl. Pour enough cold water over the rice to cover it completely. Once the rice is covered with water, use clean hands to gently agitate the rice for 3 to 5 minutes. The movement will help remove some of the dirt and starch on the outside of the rice, so you’ll notice the water becoming cloudy. Be gentle with the rice as you move it around in the water. You don’t want to grind it or press it too hard with your hands. After you’ve agitated the rice for several minutes, pour the contents of the bowl into a colander or strainer to remove the dirty water. Rinse out the bowl, return the rice to it, and cover it with clean, cold water again. Once the rice is covered with clean water, use your hands to move it through the water for another 2 to 3 minutes. Less dirt and starch should come off this time, so the water shouldn’t be very cloudy. When you’ve agitated the rice for a second time, dump the contents of the bowl into the colander or strainer again to drain the water. Shake the rice well to remove the excess moisture. If the water still looks very cloudy after a second rinsing, you should repeat the process again. Continue rinsing the rice until the water is mostly clear.


Поместите собаку перед собой в положении стоя. Поднимите хвост собаки, закрутив его наверх, чтобы открылось анальное отверстие. Старайтесь не напугать собаку. Найдите анальные железы. Надавливайте на железы вверх и внутрь в сторону заднего прохода. Смотрите на собачий зад, как вытекает жидкость. Если ничего не выходит после нескольких попыток, прекратите. Продолжайте выдавливать, пока железы не опорожнятся. Вытрите собачий зад бумажным полотенцем. Дайте собаке лакомство. Вымойте заднюю часть собаки. Не выжимайте железы чаще, чем это необходимо.

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Its rear end should be facing you. If you have a partner, they should secure the dog by wrapping one arm around the neck and the other at the side of the body, hugging the dog close to them. You should be at level with the dog's bottom, in a position that is comfortable to maintain.  While the process shouldn't take too long (about five minutes), the first time may require a little extra time and patience. Make sure you're in a comfortable position. The procedure won't hurt your dog, but if the glands are particularly swollen or impacted, your pet might be guarding their backside more than usual. Be careful and pay attention to your pet's body language. Talk to it, stroke it, and attempt to keep things as relaxed as possible. You yourself should stay relaxed, as well: this will help things go smoothly. Place two fingers (thumb and forefinger) on either side of the anus. The anal glands are beneath the skin, just under the anus, at approximately 4 o'clock and 8 o'clock. If the glands are full, you will feel a slight bulge, about cherry-sized, when pressing inward just below the anus.  Emptying the glands depends on pressing in the right place. If you can't feel the "cherries," you are either in the wrong place or the glands don't need emptying. Sometimes only one gland may be full. This could be a sign that the glands were functioning normally but that one has become infected or impacted. Call your vet before attempting to express the sac. This could require a round of antibiotics. Keeping your thumb and forefinger on the glands, gently apply pressure up and in, in the direction of the anus. You should not squeeze continuously, but rather in gentle pulses. Don't apply too much pressure: no more than you would apply to your own closed eye. If you're milking correctly, the liquid should be coming out in slow drips.  If nothing is coming out, try adjusting the position of your fingers. The liquid smells strongly of fish and may be anything from a clear, smooth consistency to a brownish, grainy substance.  If the...


Поместите спортивные брюки в стиральную машину. Добавьте средство для стирки цветных тканей. Настройте стиральную машину на самую высокую температуру. Настройте стиральную машину на максимально длительный цикл стирки. Достаньте спортивные брюки и другие предметы и положите их в сушилку. Выберите самый горячий режим и самое продолжительное время сушки.

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Add any other garments you want to wash hot in with them. Towels and socks are a great option, as they are designed to be washed hot without being damaged or shrinking. Be careful not to mix whites with colored items, as the colors may bleed. Be sure to follow the instructions on the label of the sweatpants, if any are included. Following the provided garment instructions will prevent the hot water from altering the color of your pants. Most washers have fairly simple heat settings. Usually, your options are “cold,” “warm,” and “hot.” Whatever your washer’s settings, opt for the hottest one. During the manufacturing process, the threads that make up fabrics are put under stress, constantly being pulled and stretched. Exposing the fabric to heat will relieve some of this stress, causing the treads to shorten. Many washers have a “heavy duty” spin cycle option, which tends to be the longest and most intense cycle. If the washer you’re using doesn’t have this option, you can use the “normal” or “bulky” option. You want to keep the sweatpants under consistent heat while you’re trying to shrink them. For this reason, it’s a good idea not to leave them in the washing machine for too long after the wash cycle is complete. If there are any items you don’t want to run through the dryer, take them out and hang them on a clothesline to air dry. Depending on the dryer you’re using, you’ll probably want to select the “regular/heavy” setting. On other dryers, there will be a dial, and you’ll want to turn it to “more dry” or “very dry” in the section designed for cottons and other items that can be washed hot. If you’re not happy with the results, simply repeat the process until your sweatpants have shrunk to your desired size.


Помечайте дни в календаре. Скачайте на свой телефон специальное приложение. Воспользуйтесь календарем онлайн.

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If you would like to track your period the old-fashioned way, obtain a calendar and mark the days with pencil, pen, marker, or highlighter. You may use different colors, symbols, or stickers to mark the beginning and end of your cycle, the length of your period, or the days you experience physical or emotional symptoms. Create a system that is clear and works for you.  If you do not want to overload your calendar with too much information, you can keep a separate journal for your physical and emotional symptoms and only use the calendar to mark the beginning and end of your cycle and period. If you don't use a calendar often, keep your calendar in a place you will remember it. Hanging the calendar in your bathroom or placing it next to a mirror may be helpful If you are a very private individual and don't like your period info out for the world to see, use a very discrete mark (e.g. an "x," circle, or color) signifying the event to you. Instead of using pen and paper, you can use an app to track your period. These apps can keep all of your information at your fingertips and predict when your period will occur. In addition to having a calendar, many of these apps allow you to record physical and emotional changes that take place throughout your cycle.  Clue is a free app for iPhone and Android phones and is one of the most recommended apps. It allows you to record physical and emotional symptoms, the days you have sex, and create reminders to take your birth control pills. After entering a few months of data, the app will use algorithms to predict when your next period starts and when you are expected to ovulate. Period Tracker Lite is another free recommended period tracking app. This app allows you to use icons to describe your moods instead of typing out your symptoms. It is available for both iPhone and Android phones. If paper and pen or apps do not appeal to you, you can use an online tracker. These websites allow you to enter all of your cycle information and often have tools such as calendars, history...


Помните о негативных последствиях использования крема для осветления кожи. Используйте отбеливающий крем. Попробуйте химический пилинг или микродермабразию.

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Many natural bleaching agents can lead to allergy or irritation. Prolonged use of skin lightening products can also lead to premature aging of skin because of increased sensitivity to UVA/UVB rays. Some chemical ingredients in topical creams can be absorbed into your bloodstream, so it is important to avoid products that contain harmful ingredients, such as mercury and steroids.  Steroids in some skin lightening products can increase the chance of infection and increase the likelihood of acne. To be safe, only use products manufactured in the U.S. or those recommended by your dermatologist. Look for a cream that contains beneficial rather than harmful ingredients. Purchase an over-the-counter cream containing kojic acid, glycolic acid, azelaic acid, alpha hydroxy acids, vitamin C or arbutin (also known as bearberry extract). Alternatively, get a dermatologist to prescribe a stronger skin lightening cream containing retinoids (acidic form of vitamin A) or an ingredient called hydroquinone. All of these skin lightening products work by reducing melanin, which is a pigment that causes skin to tan when exposed to sunlight. Chemical peels and microdermabrasion treatments are sometimes recommended by dermatologists to achieve skin lightening. Both of these treatments work to peel or exfoliate away the outer, darker pigmented skin, revealing the fresher, lighter colored skin underneath. These treatments can also help with acne scars, brown spots, and other pigmentation problems.  A chemical peel involves having a concentrated acidic solution applied to the skin by a dermatologist. The acid will burn away the outer, pigmented layers of skin, leaving lighter skin behind. Microdermabrasion achieves the same results, but uses a different method. With microdermabrasion, a rotating wire brush is used to slough off the top layers of pigmented skin.


Помните о необходимости поддерживать чистоту в клетке. Ежедневно прибирайте в клетке. Раз в неделю дезинфицируйте клетку. Обращайте внимание на признаки болезни.

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Birds can be very messy, but keeping their cages clean is an important part of keeping your bird clean, healthy, and happy. Remove waste and other material such as feathers every day and do a deep cleaning every week or more often if necessary. Make sure your bird’s cage is big enough and comfortable for her by considering the following elements:  It should allow her to easily fly and spread her wings It should provide enough space for her food and water dishes It should have plenty of stimulation from toys and perches. You can promote your bird’s health and happiness by tidying up her cage every day. Not only can this help keep you happy and your air fresh, but may also make deeper cleaning easier.  Tidy up when your bird is playing outside of her cage. Remember to give your bird as much out-of-cage time as possible, which can make maintenance easier.  Change out her food and refill her bottle with fresh water.  Remove any seeds or nuts from the bottom of the cage. You’ll also need to remove any feces or other feathers from the bottom of the cage, too.  Place fresh liners of paper or towels on the bottom of the cage if you use it. Throw away the soiled paper.  Wipe down any surfaces with a vinegar and water mixture or an enzyme spray you purchase at a pet store. Because birds often produce big messes—from feces, food, and feathers—it’s important to deep clean the cage and its surfaces at least once a week.  Clean the cage when your bird is enjoying out-of-cage time. Remove everything from the cage, including toys and food and water dishes. Make a paste from baking soda and water or mix ¼ cup borax with 1 cup baking soda. These mixtures can scrub surfaces including perches and cage bars. Wipe down the cage bottom with a mixture of ½ cup borax, ¼ cup white vinegar, and 2 gallons of hot water. Wash food and water dishes with dish soap in the hottest water you can. Trim any frayed ends or splinters from perches and toys. Clean any areas around the cage such as blinds or carpets. You can wipe these down or vacuum...


Помните о правиле пяти лет. Записывайте положительные утверждения и размещайте в заметных местах. Окружите себя любящими людьми. Обратитесь к специалисту, если грусть не прошла за 4–6 недель.

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Ask yourself, “Will this matter in 5 years?” The answer should be no, if you're asking yourself whether a little crush will make that much of a difference in your life overall. While it might hurt now, remember that in the scheme of things, it's a very small blip. Even if you're convinced you just lost the love of your life, you have to accept that it's not meant to be. Ask instead, “What will matter in 5 years?” and focus on those things instead, like your education or career. If you think the answer is that yes, your rejected crush will matter in 5 years, ask yourself why you feel that way. Is it because you think there's no one else out there for you? Challenge those thoughts by digging deeper and listing the reasons why your thinking is irrational. It's tough not to feel like your crush wasn't into you because you weren't good enough. Remind yourself of how awesome you really are by writing down uplifting sayings like “I believe in myself” or “I am enough” on sticky notes. Hang them in places you'll see every day like on your bathroom mirror or your closet door.  Change the background of your phone to be a positive quote image, too. Whenever you check the time or get a text message, you'll see it. Find positive affirmations with a quick Google search or browse inspirational boards on Pinterest. Make your own Pinterest board filled with quotes that you can refer to when you're feeling down. It's healthy to take time for yourself and cry, but don't withdraw. Rely on the support of your friends and family to get you through your hurt. Spending time with people who value and appreciate you will not only make you feel better about yourself, it will distract you from the sting of your rejection.  Say yes when your friends ask you to join them for a night out, even if it's the last thing you want to do, or call your mom just to talk when you're feeling lonely. If you're really struggling, ask your friends and family to write down some of their favorite things about you in a list and look at it whenever you need...


Помните о разнице между плохими рабочими взаимоотношениями и плохим начальством. Убедитесь, что вы поступаете верно. Смотрите на все с юмором. Всегда и везде будьте профессионалом своего дела. Не вышибайте клин клином. Сфокусируйтесь на проблеме, а не на боссе.

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A bad boss is one who is intentionally mean or unethical and is not receptive to dealing with you in an honest and open way. A bad relationship is an inability to communicate or work together to achieve mutually-beneficial goals. When you approach your situation with your boss, you should focus on the relationship instead of the person. This will help you keep your cool and to find a productive way to address the situation. Before you go and blame your boss for all of the problems in your relationship, you should ask yourself whether or not there are aspects of your own performance that can be improved. You may feel like you're acting perfectly, but you should make sure that you're actually meeting the goals you were supposed to meet, pulling your weight with projects, and communicating effectively. Ask yourself if there's anything you can do to improve your own behavior, and if that could be leading to some of the problems you're having with your boss. Of course, maybe your boss really is completely unreasonable and there's nothing you can do to improve how he or she treats you. But it's better to have your bases covered, just in case. A healthy dose of humor can help you approach your relationship with your boss and to not take the whole thing too seriously. Though there may not be anything funny about workplace conflict, you have to take a step back and remind yourself that, at the end of the day, your work is not your whole life and that you have plenty of meaningful relationships and outside interests apart from the workplace that give your life meaning. The next time your boss frustrates or just plain annoys you, learn to laugh about it, brush it off, and not to take it so darn seriously all the time. Of course, if your boss is downright offensive, discriminatory, or acting ridiculously out of line, then there's nothing funny about it. But learning to laugh off some of the run-of-the-mill everyday annoyances can help you improve your attitude about your relationship. Though you may be tempted to slander...


Помните о том, что в петельном шве все стежки должны располагаться равномерно. Выберите подходящие нитки.

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The blanket stitch is as much decoration as it is functional. Regular stitching with the same space between each one will make your finished product look nice and even. You can also alter the vertical stitches for a unique look if you choose. For example, you could have one stitch closer to the edge and the next farther from the edge, then closer again and so on. Because the blanket stitch is decorative it is better to choose a slightly thicker thread. This way it will stand out against your fabric. It should be whichever color you prefer to go along with your fabric.


Помните о том, что кошки обычно сами следят за чистотой своей шерсти. Регулярно вычесывайте шерсть кошки. При необходимости используйте влажную салфетку, чтобы точечно почистить шерсть кошки.

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For the most part, cats are very good at keeping themselves clean. You should really only need to bathe them if they get especially dirty, or if they have a condition that requires you to bathe them more often. Your vet will advise you if your cat needs to be bathed often. Brushing your cat regularly is a good way to keep it clean without giving it a bath. Brushing removes knots, mats, and debris from your cat’s fur. It also can improve the health of your cat’s skin overall, by helping to stimulate blood circulation, and getting rid of dead or loose fur and excess grease and oil.  Use a brush designed for cats, and be gentle. If you find a mat or knot that cannot easily be brushed out, carefully trim them out. Regular brushing to remove dead or excess hair can also help keep your cat from coughing up hairballs from self-grooming. When brushing, monitor your cat’s skin and hair for signs of excess shedding, fleas, ticks, or skin infections. If you notice any of these things, or anything abnormal, talk to your vet. Instead of immediately putting your cat in the bathtub if you notice some dirt on its fur, simply use a dampened washcloth to wipe it away. Not only will this prevent the drama that can sometimes come from trying to bathe a cat that doesn’t want to be bathed, it can also help prevent excess skin drying from bathing your cat too often.


Помните о том, что не нужно жертвовать своим здоровьем. Учтите необходимость уделять время своему питомцу. Ответственно подойдите к кормлению хомячка и обеспечению его водой. Убедитесь в том, что вы в состоянии позволить себе содержать хомячка. Создайте хомячку подходящие условия содержания.

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Make sure you aren’t allergic to hamsters or its bedding before you decide to house one. You can see if you have any reactions at the pet store near the hamster or rodent area. Hamster habitat can produce a lot of dust due to bedding so make sure you can handle this prior to committing. Ask yourself if you have the time and energy to take care of your new friend. Hamster are relatively low maintenance, but they still need fresh water and food daily. They also need their cages cleaned frequently and should be monitored for their health and well-being. You want to make sure your hamster has the proper amount of food and water each day.  Do not underfeed your friend. Hamsters, if overfed, will hide their food in their cheeks or in their habitat. Having a pet is not necessarily cheap. Make sure you  have the necessary funds to pay for things such as vet visits, food, toys, bedding, and other needs. Make sure you have everything you need before you bring home your furry friend. You should have:  Plenty of room -- hamsters like to burrow, hide, and explore. Your cage should be spacious enough for these activities. Escape proof housing -- hamsters can be like little Houdinis. If your cage has bars, they should be sturdy and narrow enough that the hamster can not destroy or escape. All cages should have study lids. Water and food bins -- You should feed and give fresh water to your hamster daily. Hamsters do well drinking from water bottles, which may save space in the enclosure. Items to chew on -- Rodent’s teeth will grow continuously unless they are able to grind them down. Make sure you provide safe material (toys, like hamster-friendly sticks, that can be purchased at any pet store) to provide this much needed activity. Bedding -- Hamsters like to burrow and also need something to relieve themselves on. Use aspen or other soft material to create a happy home for your new housemate. Never use cedar or pine wood bedding because it is bad for your hamster's respiratory system.


Помните о цветах. Учтите, насколько ваш наряд простой или сложный. Решите, какую обувь стоит носить на работу. Знайте, какая обувь подойдет для учебы. Придумайте пару простых образов. Научитесь выбирать обувь для свиданий и особых мероприятий. Одевайтесь по погоде. Чтобы ногам было тепло и они не потели, носите обувь без каблука с носками.

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Try to match your shoes to one color of your outfit. For example, if you are wearing blue jeans, a white shirt, and a brown belt, you could wear a pair of brown shoes. At the same time, you can also wear a contrasting color—just make sure that the tone or saturation are the same. For example, you pair some skinny pants with white canvas sneakers and a black shirt. Keep warm with a black jacket and a red, plaid scarf. If you pair fancy shoes with a fancy outfit, you will look overdressed. Instead, consider pairing simple flats with a fancy outfit, or fancy flats with a simply outfit. This will create a nice contrast, and prevent your outfit from looking too busy. Choosing shoes and outfits for work can be difficult. You want to look good, but you also want to meet the company's dress code requirements. Most important of all, you want to be comfortable, especially if you will be on your feet for long periods of time. Here are some things to consider:  If you work retail, refer to your company's dress code to learn what colors and styles of shoe are acceptable. Consider choosing a simple, comfortable flat, such as loafers or sneakers. Most companies will ask you to wear a solid-colored black or brown shoe. If you work in an office, sneakers might be too casual and heels might be too painful. Consider getting a pair of pointy-toed flats. They are the best alternative to painful heels while still looking formal. They work great with dress pants and pencil skirts.  A cute work outfit can consist of a white blouse with lace insets, a black pencil skirt, and black pointy-toed flats with ankle straps. Polish up your appearance with some red lipstick, a ponytail or braid, and a classic pearl necklace. Like with work, you want to look good while meeting any dress code requirements (if there are any). You also want to be comfortable, especially if you need to walk far to get from class to class. Choose shoes that are comfortable, and don't wiggle or slip off your feet; the last thing you'd want is to lose a shoe while...


Помните об аналогичных рисках и ограничениях. Подготовьте раствор. Обработайте незначительный участок плесени салфеткой, пропитанной раствором. Распылите раствор на участки с большим количеством плесени. Повторите очистку щеткой. Используйте ватные тампоны. Снова нанесите раствор после очистки.

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Ventilate the area as you would when using ammonia. Also be aware that chlorinated bleach has the same difficulty with porous surfaces. Consider bleach as an alternative only if you don’t have any ammonia on hand (or if you would just rather use bleach for whatever reason). If you’ve already tried ammonia, skip the bleach, since it probably won’t do any better of a job. Additionally, keep in mind that bleach and ammonia create toxic fumes when mixed. So if you’ve already sprayed the caulk with ammonia, don’t follow it up with bleach. Measure 1 cup (237 ml) of chlorinated bleach. Pour it into 1 gallon (3.75 L) of water. Stir until it’s evenly mixed. If your mold problem is pretty light, grab a fresh sponge. Soak it in your solution and squeeze out the excess. Then simply scrub the moldy caulk with that. If a quick scrub with a soaked sponge doesn’t do the job by itself, fill a spray bottle with your solution. Mist the moldy caulk and give it five or ten minutes to settle into the caulk. Then wipe it down again with your sponge. If the sponge still isn’t cutting it, spray the caulk again. Give the bleach time to reach the mold’s roots. Then scrub again, only this time use a bristled cleaning brush. If spraying the caulk doesn’t seem to be enough for the bleach to reach the mold’s roots, switch to cotton coils. Soak these in your solution. Place them along your caulk line and nudge them into it with a Q-tip. Leave them overnight so the caulk can soak up as much bleach as possible. Then scrub it down again in the morning. Remove mold and other dirt by wiping down the caulk with a cloth or paper towels. Then spray the area again with your solution and let it be. Prevent new mold from growing by keeping this active agent in place.


Помните об ограничениях домашних средств. Подготовьте подошвенную бородавку к лечению. Попробуйте вывести бородавку с помощью салициловой кислоты. Попробуйте использовать клейкую ленту. Подумайте о том, чтобы использовать замораживающие средства в домашних условиях. Решите, не пришло ли время обратиться к врачу.

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Although treatments at home are effective, they will usually take many months to be effective. If you want your warts to disappear faster, it's best to seek the care of your doctor. Permanent eradication may still take a long time, even when  warts are treated by a doctor. Plantar warts will often disappear on their own and will not leave a scar; however, this can take several months to happen. The warts may be painful and it will be difficult to walk in the meantime. Soften the top of the wart by soaking your foot in warm water for several minutes. Then take the excess skin off the top with a pumice stone or nail file. Be sure that you don't use this stone or file for anything else, ever, as you can transfer the virus to other areas of the body. Removing the top layer of dead skin will help the product to go deeper into the wart. There are a variety of topical (on the skin) over-the-counter products, such as Compound W, that treat plantar warts using salicylic acid. Treatments come as liquid, gel or patches. Follow the directions on the package to successfully remove your plantar wart. Salicylic acid treatments are not painful but it can take several weeks for full results to appear. Duct tape should be cut to the size of the wart and placed over the top of it for up to six days. On the seventh day, remove the tape, soak the foot for five minutes in warm water to soften the dead skin on the top, and then use a pumice stone or nail file to buff off the top layers of the wart. Replace the duct tape for another six days.  Do not use the pumice stone or nail file for any other purpose. This process can take several weeks to see results. It is not known why this process is thought to work, but many have good results using this method. The freezing process works to close off the blood supply to the wart. There are over-the-counter medications you can use at home to freeze the wart, including Compound W Freeze Off and Dr. Scholl's Freeze Away. Follow the directions on the product you are using. Freezing at home...


Помните, что  сны нереальны. Дышите. Повторяйте умиротворяющую мантру.

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Bad dreams are caused by all sorts of random things, from the food you ate before bed, to something you watched on TV, or even because of stress or problems in your life that are completely unrelated to the dream.  There is no relationship between bad (or good) things that happen in your dream and things that are going to happen in your real life, so don't stress or worry that your dream is predicting the future. While dreams don't have any relationship to the future, they are a reflection of the past and your current life: they reflect trauma, stress, memories, and experiences your mind is trying to assimilate as you rest.  When you wake from a bad dream in the middle of the night, it is important that you immediately turn your mind away from the dream and latch on to something in your reality. Think about whatever brings you the most joy in life: your family, your pets, a loved one, a gorgeous sunset. This is called "guided imagery," an intentional mental strategy to guide your mind in the right direction to relax. Calm down and just relax. Nightmares are known to cause physiological responses such as an increased heart rate and a cold sweat. Practice some meditative techniques to get your mind off of your dream and calmed enough to return to sleep. Practice deep abdominal breathing to relax your heart rate. Lying on your back, place your hand over your stomach and slowly inhale deeply through your nose. Let the air expand your belly instead of your chest, then slowly push the air out with your hand through pursed lips. Focus on the feeling of the air filling and leaving your body. When you were a very young child, it is likely that your mother or father comforted you when you had a bad dream. You can evoke the same feeling by reciting words of comfort to yourself when you wake alone.  It can be as simple as "You're awake, you're safe. You're awake, you're safe." You could also recite the words to a peaceful poem (Robert Frost's "Stopping by Woods on a Snowy Evening" is a great choice) or the lyrics to a...


Помните, что в macOS файлы можно создавать только через меню программ. Откройте Finder. Перейдите в папку, в которой хотите создать папку. Откройте меню Файл. Нажмите Новая папка. Введите имя. Нажмите ⏎ Return.

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Unlike Windows computers, Macs don't allow you to create new files without opening the program with which you want to create a file (this means that if you want to create a Microsoft Word document, for example, you must open Microsoft Word). However, you can still create folders. If you want to create a file or document, see the final method. Click the Finder app icon, which resembles a blue face, in the Dock. In the Finder window, go to the folder where you want to create a new folder. For example, to create a new folder in the "Downloads" folder, you would click Downloads on the left side of the Finder window. It's on the left side of the menu bar that's at the top of your Mac's screen. A drop-down menu will appear. This option is in the drop-down menu. Doing so adds a new folder to the current location. While the folder's name is highlighted (as it will be immediately after you create it), type in the name that you want to use for the folder. Doing so will save your folder name and create the folder in your current folder location.


Помните, что в любом прямоугольном треугольнике один угол всегда равен 90°. Измерьте длину двух сторон треугольника. Вычислите синус угла, если вам известны противолежащая сторона и гипотенуза. Вычислите косинус угла, если вам известны прилежащая сторона и гипотенуза. Вычислите тангенс угла, если вам известны противолежащая и прилежащая стороны.

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By definition, a right triangle will always have one angle that's 90 degrees, even if it's not labeled as such. So, you will always know at least one angle and can use trigonometry to find out the other 2 angles. The longest side of a triangle is called the “hypotenuse.” The “adjacent” side is adjacent (or next to) to the angle you're trying to determine. The “opposite” side is opposite to the angle you're trying to determine. Measure 2 of the sides so you can determine the measure of the remaining angles in the triangle. Plug your values into the equation: sine (x) = opposite ÷ hypotenuse. Say that the length of the opposite side is 5 and the length of the hypotenuse is 10. Divide 5 by 10, which is equal to 0.5. Now you know that sine (x) = 0.5 which is the same as x = sine-1 (0.5). If you have a graphing calculator, simply type 0.5 and press sine-1. If you don't have a graphing calculator, use an online chart to find the value. Both will show that x = 30 degrees. For this type of problem, use the equation: cosine (x) = adjacent ÷ hypotenuse. If the length of the adjacent side is 1.666 and the length of the hypotenuse is 2.0, divide 1.666 by 2, which is equal to 0.833. So, cosine (x) = 0.833 or x = cosine-1 (0.833). Plug 0.833 into your graphing calculator and press cosine-1. Alternatively, look up the value in a cosine chart. The answer is 33.6 degrees. The equation for tangent functions is tangent (x) = opposite ÷ adjacent. Say you know the length of the opposite side is 75 and the length of the adjacent side is 100. Divide 75 by 100, which is 0.75. This means that tangent (x) = 0.75, which is the same as x = tangent-1 (0.75). Find the value in a tangent chart or press 0.75 on your graphing calculator, then tangent-1. This is equal to 36.9 degrees.


Помните, что вам надо будет поговорить с вашим секретарем, чтобы получить садовую лейку. Найдите Изабель. Попросите у Изабель совет. Выполните задания, которые Изабель вам даст. Попросите у Изабель еще один совет, если вы знаете, как написать письмо. Снова попросите совет, если у вас нет лопатки. Поймайте рыбу или жуков.

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You can obtain a watering can from Isabelle, the mayor’s secretary, by repeatedly asking her for “advice living here” and then completing the tasks she gives you. Asking Isabelle questions will be covered in the following steps. Try to do this early on in the game so that you keep maintain your town and keep your citizens happy. Isabelle can be found in the town hall, which will be in a determined place depending on your map. The map of your city is displayed on the bottom screen of the DS.  Look for the purple building icon on your map, which represents the town hall. In order to talk to Isabelle, you must approach the front counter that she is standing behind. There is a green mat that you can step on; once you’re there, press “a” to initiate the conversation. Isabelle will then ask if there is anything she can help you with today. Respond by choosing “advice for living here”. Isabelle will give you advice in the form of tasks. For the first task, she will give you stationery (a consumable item that goes to your inventory) and suggest that you send someone a letter. Go ahead and use the stationery to send a letter to complete the task. It does not matter what you write or who you send it to. If you need to know more about sending letters, Isabelle will explain—all you have to do is ask her. Otherwise you can talk to her again and ask for new advice. This time, she’ll talk about seashells on the beach and subtly request that you bring her one. To do this, head to the beach and pick up a seashell. To pick up the seashell, stand next to one and press “b”.  Return to Isabelle with the seashell in your inventory; she’ll be delighted and hand you a basket of non-native fruits, which you can then plant. If you’re carrying a shovel, she will explain how to plant trees. To plant any fruit, equip your character with the shovel and then find a spot of ground that you like. When you find a spot, press “a” to dig a hole with your shovel. Then, go into your inventory and find the fruit you want. Tap on the fruit and...


Помните, что веселиться можно в любом возрасте. Начните относиться к своему папе как ко взрослому человеку и выбирайте соответствующие развлечения. Отправьтесь в буквальное путешествие в прошлое. Включите отца в жизнь ваших детей.

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Many of the ideas listed above work just as well for older teens and adults as they do for younger children.  Everyone loves jokes, for example, you just might want to choose more mature examples.  The same holds true for movies, sporting events, and so forth. At some point, you will discover that you and your dad are no longer “child” and “adult” but two adults.  This can be an uncomfortable transition for both of you, but it means that you and your dad can start enjoying fun activities together as peers.  Invite your dad out for a beer (after you reach the legal drinking age where you live). If you are having friends over to watch the game, be sure to invite your dad. Think of other activities that you like to do with your friends, and consider including your dad in some of them, or inviting him to do similar activities, just the two of you. Observe what your dad likes to do with his friends, and ask if he would include you sometime. Plan an adult vacation with your dad.  He took you to Disneyland when you were a kid, now you can take him to Las Vegas, or Ireland, or somewhere else that he’s always wanted to go. Take your dad for a trip to the places you enjoyed together when you were a kid.  If it’s feasible, ask him to show you where he grew up, as well. Grandparents can have an extremely important and positive influence in the lives of children.  Being a grandfather is also a lot of fun!  Take your kids to visit with your dad as often as possible.  If distance is an obstacle, help them keep in touch with Skype, email, or phone calls, and help them get together as much as you can.


Помните, что во время осады вражеского города надо закреплять самые слабые отряды за осадными машинами (осадные башни, тараны), если нет риска нападения извне. После завоевания города посмотрите уровень счастья прежде, чем решить, что делать с его гражданами.

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) unless they are at risk from being attacked by the outside. You don't want your best unit to be cut down by arrows before even engaging the enemy. When you've brought siege equipment, such as onagers and ballistate, try not to destroy any buildings that appear in the campaign map. When you've finally broken the gate or a section of their wall, you should group the units you plan to send in and press Shift+8 to move them into column formation. This is best for storming a city. If it's red, you should massacre or enslave the citizens. In that situation, massacre them. If it's blue, enslave them. If it's yellow, you could still enslave them just in case. If it's green, neither massacre nor enslavement is necessary, but then again, you are the king, so it's completely up to you.


Помните, что водяные агамы могут вырастать до крупных размеров. Учтите, что водяные агамы живут достаточно долго. Почитайте о распространенных проблемах со здоровьем.

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Water dragons can grow quite large, and you should feel comfortable handling a large lizard.    You will also need the right amount of space to dedicate to an enclosure that will comfortably house your new water dragon.  Adult males will grow to about 3 feet in length. Adult females will reach around 2 feet in length. Water dragons can live up to fifteen years in captivity.  Caring for a water dragon is a commitment that you should be prepared for.  Do not acquire a water dragon if you do not feel like you can commit this amount of time to caring for one. If well cared for, your water dragon should enjoy a long and healthy life.  However, you should be observant for any health issues that may arise over the course of your water dragon's life.  Visit with your veterinarian regularly to catch some of the more common health issues with water dragons.  Lack of calcium or underexposure to UV light can cause metabolic bone disease.  This will have the symptom of weakness in the legs or jaw. Your water dragon may cause abrasions to its own face by bumping into the walls of the enclosure. Overfeeding will cause obesity in your water dragon. Injuries or other illnesses may occur at any time.  Always monitor your water dragons behaviour to  alert you to possible health issues.


Помните, что возраст является самым значительным фактором риска развития этого заболевания. Учтите свою расу. Вспомните, были ли в семье случаи рака. Учтите характер своего питания.

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Men younger than 40 have a rare incidence of prostate cancer, but the chances increase rapidly after 50 years of age. Statistics show that 6 out of 10 cases of prostate cancer are found in men 65 and older. It has been hypothesized that the increase risk with age may be due do DNA and anti-cancer protective mechanisms becoming weaker with age and thus more susceptible to cellular and genetic mutations. Mutations often lead to abnormal cells, such as cancer. According to the National Cancer Institute and the American Cancer Society, prostate cancer is more common in men of African descent than in white or Hispanic men. Additionally, the age of the onset of prostate cancer is also earlier in black men. A study of 12,000 men showed that 8.3% of blacks and only 3.3% of white men were diagnosed when they were less than 50 years of age. Studies have also shown that black men also have higher PSA levels (prostate-specific antigen levels, which is one test used to determine a diagnosis) and more advanced stages of disease at the time of diagnosis. This may reflect a combination of dietary and genetic factors; however the exact cause is unknown. A positive family history plays a role in the development of prostate cancer. Having a father or brother with prostate cancer doubles a man's risk for developing the disease. The risk is higher in men with several affected relatives.  For example, men who have the BRCA1 or BRCA2 gene mutations have a higher incidence of prostate cancer. The BRCA2 gene mutations seem to be associated with more aggressive and advanced stage of prostate cancer at time of diagnosis.  Studies have shown that certain mutations in inherited genes may potentially raise the risk for prostate cancer but accounts for a small fraction of cases. Men with diets high in animal fat may be at slightly higher risk of developing prostate cancer. Studies have shown that excess animal fat, especially from red meat and high-fat dairy, can stimulate the growth of prostate cancer. A diet low in fruits and vegetables...


Помните, что все живые организмы состоят из клеток. Запомните важные молекулы. Узнайте о наследственных признаках.

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The most basic foundation of biology is that all organisms are composed of some number of cells that are independent of each other, but function as a multicellular organism. The number of cells varies from single celled organisms to organisms with trillions of cells. Keep in mind that not all cells in an organism have to be identical to one another (e.g. brain cells and heart cells). Cells function by moving molecules and energy back and forth. There are a number a molecules that are key to life as we know it. You should have an understanding of these biologically significant molecules and what they do. This will make understanding biology much easier. For example, ATP (Adenosine Triphosphate) is the energy storage molecule. It allows cells to store energy and use it later. No organism lives forever. Instead, organisms reproduce one generation after another. Their genetic information is passed down through DNA (Deoxyribonucleic Acid) to guide the development of their offspring. Traits that help an organism survive in its environment are favored and get reproduced more frequently, while other traits die off. This forms the basis for concepts such as inheritance and evolution, and is central to the biology field.


Помните, что вы найдете новых друзей. Будьте благодарны. Выходите из дома. Найдите увлечение. Делайте то, что вам нравится. Запаситесь терпением.

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Lots of people come and go throughout our lives. Your friendship might have just run its course. Think of it as an open space in your life that you can fill up with new, stronger friendships. When a friendship ends it can be easy to focus on negative things. Take stock of the things in your life that you are grateful for. Make a list of people you still feel close to, skills you are proud of, groups you’re involved with or tasks you enjoy. Keep the list close by in a your wallet or bag or hang it above your desk so you can look to it when you are feeling lonely. Sitting around and dwelling on lost friends will make it harder to get over them. If you catch yourself spending too much time in the house feeling sad get out. Go for a jog or to the gym. Go to a place where you can be around other people like a coffee shop, the library or a concert. Seeking out a new hobby can be a great distraction and can help you meet new friends. Sign up for something you are interested in to keep you busy. A yoga class or meditation group can be particularly helpful in times of distress. You might also consider a cooking class, dance lessons, or learning how to play an instrument. Don’t let lost friendships keep you from enjoying yourself. Make sure you make extra time to do things that you enjoy and that make you happy. Read, play video games, go out with other friends, play an instrument. Keep busy. Healing from the loss of a friendship is going to take time. Even though you might be experiencing very real feelings of loneliness and depression, know that no feeling lasts forever and that as long as you are taking good care of yourself, you’ll be able to find the strength to pull through.


Помните, что вы не несете ответственность за здоровье других людей. Не забывайте о себе. Ваша собственная система поддержки. Обратитесь к психологу, если чувствуете подавленность.

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You can help them, and you can offer resources, but you can not cure his anxiety disorder. Any difficult symptoms or relapses are not your fault. Chronic anxiety changes the brain chemically and neurologically and this take time to heal. It is the responsibility of the individual to work with her doctor or psychologist and better herself. Living with or being friends with someone with anxiety disorders/problems can be taxing. Take plenty of time for yourself. You don’t have to feel guilty. Your needs also matter, and your emotional health is important. Give yourself alone time and be willing to set boundaries. Turn off your phone at a certain time every night, and don't take calls. Be available for two hours, but then go home to relax. It’s important to have your own friends and family to support you too. Having someone to talk to about to encourage you to be patient will prevent burnout and keep your stress levels at bay. Taking care of yourself and being in a state of well-being, puts you in the best position to help someone with anxiety problems. It can be helpful to turn to experts to learn more about anxiety disorders, mental health, and positive coping mechanisms both during crises and in the long term. A psychologist can help you deal with your own feelings about handling a person with anxiety as well as give you strategies for taking care of her. Anxiety disorders also affect caregivers’ health and relationship with the person suffering from the disorder.


Помните, что вы не одиноки. Поговорите об этом со своими друзьями. Позвольте себе фантазировать. Напишите историю, связанную с объектом вашей привязанности. Поделитесь своей работой с другими.

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You are not the only person out there who is attracted to a fictional character. Chances are, you aren’t even the only person attracted to that particular character. Even without falling in love, many people can take emotional and verbal cues from characters they see portrayed in fiction. Romantic feelings are just one way fictional characters can affect our real life. Chances are you aren’t the only one in your circle of friends to follow a certain type of fiction. Even if they do not care for the exact book you are reading, or show you are watching, they will understand some of the feelings you have. Fantasy, creating a false world around your romance, is a normal reaction to love that has its limits. In this case, the limit is that the object of your affection does not exist. Your fantasy can take any kinds of forms. You may picture a physical relationship, or maybe imagine getting married and living your lives together. A more active imagination might even consider how the relationship would end, including divorce, combat, or death. All things are possible with your imagination. One way to express your love for a fictional character is to explore your feelings in writing. Create a story involving the object of your affection, and build a situation where the two of you finally meet.  Let your imagination run wild. If you are love with this character, consider what he or she does that attracts you, and depict them doing more of it. Include yourself, creating a world where the two of you can be together. If you’re more of a visual person, try sketching or drawing your fictional character instead. Visual work can be just as imaginative as the written word. Post your story to a website that publishes fan fiction. You can find sites that cater to general audiences, or serve fans of a particular book or show. This also gives you an opportunity to provide feedback for other people’s stories.  Just remember, if you are a character in your stories, to avoid posting personal details. You don’t want someone to be...


Помните, что вы не одиноки. Узнайте больше о депрессии. Станьте участником организации пропаганды психологической грамотности.

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Depression and anxiety are extremely common among college students. Nearly 50% of college students surveyed about mental health report that they have attended counseling for depression or other mental health issues. Keep in mind that there’s a very good chance that someone you know – a classmate, roommate, or friend – is going through the same things you are. Learning about depression and its causes can help you understand what you are going through and how to get better, and can also help you come to terms with the fact that your depression is not your fault and is nothing to be ashamed of.  You may be able to find information about depression at your school’s student health center or counseling office, or on your school’s student resources website. Look for information about depression on reputable websites, like the website of the National Institute of Mental Health.  Consider signing up for a class or seminar on mental health at your school. Your campus may have student organizations or clubs dedicated to mental health advocacy, like NAMI on Campus. These organizations are dedicated to breaking down the stigma associated with mental illness, and can be an excellent source of support for students struggling with depression and other mental health issues.


Помните, что вы обучаете взрослую собаку, которая уже многое пережила. Учтите состояние здоровья собаки. Разберитесь в том, почему ваша собака так себя ведет, и найдите к ней подход.

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Training is a life-long process and something that should be ongoing no matter what the age of your dog. However, if you have rescued an adult dog, or realised your dog has got into bad habits, then you need to know the best way to go about training an adult dog. A good start is to get the dog checked out by your veterinarian. This allows you to be aware of any limitations the dog has, and also if they are health issues that could explain problems with obedience.  For example if the dog refuses to sit, it might be the she or he has painful hips, which can make sitting difficult to do. The answer is then to start pain-relieving medication and to consider an alternative command such as "stand." In addition, if the adult dog seems wilfully disobedient, it can then be salient to learn that they are deaf, and therefore not hearing your commands. Knowing this can then let you change to hand signals, instead of verbal commands, for the dog to respond to. For example, if the dog is aggressive with strange dogs, is that as a result of fear or guarding territory? Knowing the trigger can help you retrain more effectively, by building his self-confidence around other dogs or removing toys that he is territorial about.  If he keeps running away, but he's an unneutered male, then getting him desexed can really help. Work out what areas of your dog's training are weak so you can target those areas. Does he have a specific bad habit that needs to  be addressed, or could his training just use some general sharpening up? If his responses are excellent, then look at teaching him some tricks. Training is an excellent way to bond with your dog and help him to understand you are in charge. In fact, training a grieving dog can help distract them and ease their grief, as they enjoy the one-to-one time with their owner and it helps feel secure that you are in charge.


Помните, что вы прощаете ради себя. Отпустите эту интрижку. Запишитесь на прием к психологу. Сознательно восстанавливайте доверие. Укрепите отношения.

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While your husband may feel relieved by your forgiveness, keep in mind that forgiveness has more to do with you than it does with him. Holding on to anger and resentment hurts you more often than it hurts him. Forgiveness means letting go of pain and resentment and being willing to move forward.  Whether you continue a marriage together or decide to divorce, it’s in your best interest to let go and forgive your husband. Forgiving your husband does not mean that you have to stay in the marriage if you don't want to. That said, if you stay in the marriage, forgiveness will help you heal and move on. Recognize that if you stay together, both you and he need to build a new relationship and not try to recover the previous one. Be willing to move in a new direction and create something fresh. Letting go of the affair means that the desire to create something new must be more powerful than the desire to resent him or stay locked in the past.  Let go of your resentment, feelings of unfairness, and blame. While this is easier said than done, it’s also necessary to move forward in your relationship. Have a letting go ceremony together where both of you write down what you want to let go of, then burn the papers. This can provide some closure as well as create an opening for the new relationship to blossom. If you choose to move forward in your relationship, couples’ counseling can be a big part of coming together again with your husband. Therapy can help to create new roles in the relationship and frame the future differently from the past. Even if you choose to split, therapy can help both of you do it amicably and with each others’ best interests.  Find a therapist who specializes in working with couples. You may even find a therapist who specializes in infidelity. Look for a therapist online or call your insurance provider to find someone who’s within your network. You can also call a local mental health center or get a recommendation from a friend or a physician. Checking your husband’s phone or email isn’t a way...


Помните, что гонорея влияет на мужчин и на женщин по-разному. Помните о том, как распространяется гонорея. Знайте, что может произойти, если оставить гонорею без лечения. Обратитесь к врачу.

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50% of women may have no symptoms at all. Nine out of every ten men will likely experience symptoms. Painful urination, genital discharge and general abdominal/pelvic pain are obvious symptoms of gonorrhea that affect both men and women. You can get gonorrhea by having vaginal, anal, or oral sex with someone who has gonorrhea. Direct contact is key. A pregnant woman with gonorrhea can also give the infection to her baby during childbirth. Take preventative steps to halt gonorrhea. Prevent Gonorrhea by using condoms, dental dams, or limiting the number of sexual partners you have. Gonorrhea can have numerous complication. In women, gonorrhea may cause Pelvic Inflammatory Disease (PID). This can happen when the infection spreads to the uterus or fallopian tubes. If untreated, PID can cause chronic pelvic pain and tubal pregnancies. PID can even damage the reproductive organs and make it hard for a woman to have a baby. Gonorrhea can also make it easier for women to contract an HIV infection. Gonorrhea in men can lead to permanent painful urination. Gonorrhea is not a disease that you can cure with home remedies or sanitation. If you are sexually active or suspect that you've been with someone who has contracted gonorrhea, you should consult your doctor immediately.


Помните, что для заживления ожога требуется время. Узнайте у врача о защитной обработке раны. Давайте ребенку обезболивающие средства, если это необходимо. Следуйте указаниям врача касательно домашнего ухода. Делайте массаж рубцовых тканей с увлажняющим кремом.

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If your child experienced first degree burns, which are characterized by redness and mild swelling, it will take approximately 3 to 6 days to heal. Blisters and severe pain, signs of a second degree burn, could take as long as three weeks to heal. A third degree burn, which will cause waxy white, leather, brown, or charred skin, will likely require some type of surgical procedure. Doctors often prescribe custom pressure garments, silicone gel sheets, or custom made inserts. None of these directly heal the skin, but some do reduce itching and protect the area from further damage. Furthermore, they will all prevent your child from scratching the wound when it itches, which could cause scarring. Give him a child or infant strength dose of acetaminophen (Tylenol) or ibuprofen (Advil or Motrin). Follow the instructions on the bottle. If he has never had this medication before, consider contacting a doctor first.  Refrain from giving Ibuprofen to babies under six months. It is difficult to tell if a baby is in pain. A good sign though is if her cries are louder, more high pitched, and longer than usual. She might also grimace, wrinkle her brow, squeeze her eyes shut. She may not be willing to eat or sleep at regularly scheduled times. If your infant suffered a second- or third-degree burn, your doctor should provide you with a home care plan that involves dressing changes, special creams or ointments, and possibly other treatments. Follow this plan to the letter, call your doctor with any questions or concerns, and make sure you bring your child in for follow up appointments as recommended. If your child appears to be developing some scar tissue, you can start treating the scarring with massage. Rub a moisturizing lotion into tissue gently, working up and down the scar with a small circular motion. Wait until the area is fully healed to begin scar massage. You should do this several times a day for at least a few weeks.


Помните, что не существует такого понятия, как потерянное время. Задумайтесь о полученном опыте. Определите свои приоритеты. Отбросьте страх и задумайтесь о возможностях. Верьте в будущее. Представьте своего нового парня, прежде чем он появится. Будьте реалистичны в своих ожиданиях.

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Regardless of whether you spent 1 year or 20 years on this guy, that time was not a waste. You learned and grew as a person, after all. Your life may not be where you want it to be right now, and your focus on him might be partially at fault, but that doesn't mean that the experiences you did have were worthless. Focus on the areas of your life that have experienced growth while your love life was stagnant. This could include friendships, relationships with your family, progress in your career, or increased interest in your hobbies. Any forward motion is positive, no matter how small it might seem. Think about both the positives and negatives, and apply the lessons you learned during that time to your present and future life. You might want to put the whole mess behind you, but learning from past mistakes and triumphs will make you a stronger person overall. Ask yourself what you really want out of life and which things are really important to you. By figuring out where your focus should be, it will be easier for you to peel that focus away from the guy you lost. Love can still be a priority, but focus on the opportunities to love that are still in front of you in the form of friendships and relationships with your family. You can hope for romantic love, but set it aside and focus on other things for now. The future can be a scary notion, especially when your plans for the future have suddenly been changed. Instead of looking at the unknown ahead of you with fear, however, think about all the possibilities it might hold for you.  Fear causes you to cling to what is familiar, and to the things of the past that made you happy, even when those things are hurting you in the present. Considering the possibilities will set your mind in motion on how you can improve yourself. The excitement of making a fresh start can often help ease the pain of an ending. It can be easy to think that you will never fall in love again after letting go of a guy you felt so strongly for. If you tell yourself that too often, though,...


Помните, что не такого понятия, как всего одна сигарета. Не заменяйте никотин другими средствами, включая те, что содержат никотин. Не храните сигареты на всякий случай.

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Many smokers feel overconfident after refraining from smoking for a few weeks or months. You might think it's safe to go back to smoking socially once in awhile, but this is not the case.  Quitting smoking means totally severing your relationship with an addictive substance. One cigarette can quickly draw you back into the trap. Never think of one cigarette as one cigarette. Think of it as part of a lifelong deadly habit.  Nicotine is one of the most addictive narcotics in existence. This is why social smokers or casual smokers tend to eventually become chain smokers. Nicotine affects the brain in many ways - the most serious being that it convinces the addict that cigarettes provide pleasure or support - when in fact - the opposite is true. There are all sorts of studies that look at how the brain does this - but the truth is - it doesn't really matter - as long as you follow Allen Carr's method - you'll find it easy to escape. Carr advises against nicotine substitutes, such as nicotine gum or the nicotine patch.  Substitutes encourage you to think in terms of sacrifice. You are not making a sacrifice by getting rid of nicotine but rather respecting yourself and your body enough to quit.  Also, substitutes keep the nicotine addiction alive. The sooner you can break the feeling of dependency, the easier it is to stop smoking. Many people attempting to quit smoking keep emergency cigarettes in the house in case of a powerful craving. You should not keep any cigarettes in your home after you've had your final cigarettes. You won't need them and keeping them to hand creates and stimulates doubt about your decision.  Keeping cigarettes on hand implies doubt. In order to successfully quit, you need to proceed with the knowledge this is the best choice for you and your loved ones.  Remember, you are a non-smoker the moment you finish your last cigarette. You have no need for tobacco anymore. Don't worry if you live with a smoker - as long as you don't retain your own cigarettes - they won't bother you.


Помните, что нет значит нет. Определите, готовы ли вы к большему. Всегда помните о безопасности. Закончите вечер на позитивной ноте.

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It's possible that the guy you're with will have more expectations for the hook up than you will. That's perfectly natural. But that does not mean you should do anything that you're not comfortable with just to please him, to avoid disappointing him, or to avoid looking like a tease. If you feel that you've gone as far as you can handle, whether that means just kissing or oral sex, then firmly tell him that NO, you don't want to do anything else.  If you're with a good guy, then he'll respect your decision to cut things off. If you're with a jerk, then yeah, he may get annoyed or upset. But who wants to hook up with that guy anyway? Think you're ready for oral sex? For real sex? Knowing if you're ready for sex is not so different from knowing when you're in love: if you know, then you know. If you're unsure...then you shouldn't do it. Generally, it's a good idea to only get more intimate with a guy if you really know and like each other, and if he's your boyfriend. Or maybe you're just a free spirit who likes hooking up there's no judgment here, but make sure you don't end up getting hurt if that's what you really want.  If you like the guy, you should hook up with him at least a few times so you can really make your mind up about him and get comfortable doing more. Make sure you're both on the same page. If you think having sex will make the guy your boyfriend but he's just looking for a good time, then you have a problem. In general, moving forward sexually does not mean that your actual relationship becomes more intimate; if you really like each other, then your relationship should be established outside of how far you go with each other. It goes without saying: if you are sexually active, then you should always use protection, no matter what. Any guy who tells you that he doesn't want to use a condom because it doesn't feel as good should not be trusted. Do you want to be a teenager with an STD? A baby growing inside you? Probably not. So, if you're going to have sex, make sure you use a condom every time...


Помните, что резюме проекта - это краткая выжимка бизнес-документа. Придерживайтесь правил стилистики и организации текста. Обозначьте проблему. Предложите решение. Используйте графики, списки и заголовки, чтобы текст было легче просмотреть. Избегайте профессионализмов и жаргонизмов.

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"Short" and "review" are key words here. The executive summary is not going to be comprehensive in any way, nor will it be a substitute for the original document. An executive summary should never be longer than 10% of the original document. Shoot to have it somewhere between 5% and 10%. Most authoritative sources who write executive summaries agree that certain stylistic and structural guidelines should apply. These include:  Paragraphs should be short and concise.  Executive summaries should make sense even if you haven't read the original report. Executive summaries should be written in language that is appropriate for the target audience. An executive summary needs to clearly define a problem, whether it's supply-chain management or marketing campaigns overseas. Executive summaries, especially, need clear definitions of problems because the documents that they are based on, Requests For Proposals (RFP), are often written by technical people with a poor grasp of conceptual issues. Make sure the problem is defined in clear, understandable terms. A problem is always in need of a solution. In order to deliver a claim statement of purpose (and a reason to fund the venture), you need to present your solution so that it effectively tackles the problem. If your problem isn't clearly written, your solution is less likely to make sense. An executive summary is not an essay; it doesn't need to be long blocks of text. If they enhance understanding or make the summary more skimmable, it's okay to use:  Graphics. A well-placed graphic illustrating the precise nature of the client's problem could drive home the point of the summary. Stimulating the visual sense is often just as effective as their analytical sense. Bullets. Long lists of information can be broken down into more digestible bullets. Headings. Organize the themes of the summary, if necessary, by heading. This will help orient the reader as they dive into the summary. Jargon is the enemy of understanding. It just so happens to be popular in the business...


Помните, что стресс может стать препятствием на пути прогресса. Ищите способы избежать искушения. Думайте по схеме «если – то», чтобы понять, как вам реагировать в случае искушения. Обратитесь к специалисту, если вы считаете, что не можете контролировать ваши импульсы самостоятельно.

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Regardless of your specific goal, stress from work or life events has the potential to derail your progress. You may need to use techniques to reduce stress such as exercise, getting adequate sleep, and giving yourself down time. Sometimes the best way to resist temptation is to avoid it.  If you do not feel that you have the willpower to resist impulsive behaviors, then try removing the opportunity for indulging in an impulse.  This may also mean avoiding people or environments that trigger your impulses. This may not be a long-term solution, but it can help you during particularly difficult times, or when you are first starting out.  For example, if you have trouble with impulsive eating, you may need to purge your kitchen and pantry of unhealthy food.  Removing anything that does not fit the requirements of your new eating habits can be given or thrown away. If you are working on not spending impulsively, you may find that it helps to carry cash rather than credit cards.  You may even want to leave home with no money at all if you are feeling especially vulnerable to impulsive buying. If there is a specific place that is a trigger, such as the mall, avoid going there altogether.  If you need one item, send someone else to get it for you. An if-then statement can help you know how to react when you feel tempted. You can “rehearse” how you will react to a given situation by coming up with some if-then scenarios ahead of time.  This can help when you know you will be in a situation in which you will experience temptation.  For example, if you know that you are going to be at an office party with many cookies, you can use the if-then statement “If Sally offers me a cookie, then I will politely tell her ‘no, thank you, but they look delicious’ and move to the other side of the room.” If you are working on spending control, you might have the if-then statement, “If I see something that I really like on sale at the mall, then I will write down the item number and price and go home.  If I still want to make the...


Помните, что у каждого бывают трудные дни. Отправьте дружеское сообщение. Определите отношение человека. Держитесь на расстоянии.

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If you are still unsure that a person doesn’t want to talk to you, remember that every person has off days. This can help you make the first step of following up with the person to determine if she was having an off day or really doesn’t want to talk to you. Give the person a few days between your conversation and when you next contact her. This can help her deal with possible problems she had or help her get over being upset with you. Get in contact with the person again via text, email, social media, or phone call. You could also stop by the person’s office or class. This can open the door to a new conversation and help you determine her position on talking with you.  Keep the message brief and friendly. Emphasize how much you enjoyed your last interaction. For example, write something like “I really had a nice time with you during our last chat. I hope things are well with you. Maybe you’d be interested in continuing our chat over coffee?” Avoid sending anything lengthy or multiple messages. The response you receive to this simple message will tell you a lot about the person’s position. Watch for the person’s response and how long it takes for them to read and respond to the message. This can help indicate if she doesn’t want to talk to you.  Notice when and how she responds. If it’s a quick “hello, sorry I can’t get together,” chances are she doesn’t want to talk to you. If the response is friendlier and more enthusiastic, she may have just been having a bad day the last time you met. Take a lack of response as a sign the person doesn’t want to speak to you. Avoid sending further follow up messages so that you don’t upset the person—which may in turn upset you. If someone’s unenthusiastic responses or lack of contact with you has led you to realize that they don’t want to talk to you, stay away from her. Not only can this upset her and you, but may have other repercussions such as gaining a bad reputation.  Avoid sending further messages, unfriend or unfollow them on social media. This can show that you...


Помните, что цефалексин используется для борьбы с бактериями в организме. Принимайте цефалексин для борьбы с бактериальными инфекциями. Помните, что неправильное использование цефалексина может снизить его эффективность.

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This drug is known as bactericidal, which means that its primary mode of action is to inhibit or disrupt the bacteria's cell wall and cause it to burst or rupture.  Cephalexin is effective against gram positive bacteria. These bacteria include bacillus, corynebacterium, clostridium, listeria, staphylococcus and streptococcus. Cephalexin does not exhibit any therapeutic effect on viral infection. It is also not used to treat methicillin-resistant staphylococcus aureus (MRSA). Cephalexin is primarily used against bacterial infection. Bacterial infections may include bone and joint infections, pneumonia, skin, urinary tract and middle ear infection. In some cases, Cephalexin serves as a prophylactic drug - meaning, it is used to prevent certain infections. For example, this drug is used to prevent bacterial endocarditis. Taking Cephalexin when you do not have a bacterial infection may reduce the effectiveness of antibiotics when you really need them. Cephalexin may also be less effective if you do not take the full dose or cycle that your doctor has prescribed. Talk to your doctor if you still have symptoms of infection after taking all of your medication.


Помните, что это всего лишь поверхностный порез от бумаги. Нанесите тонкий слой мази с антибиотиком, чтобы участок кожи, на котором расположен порез, оставался увлажненным. Наложите повязку на место пореза. Поменяйте повязку: Используйте медицинский клей, если вам не удается сохранить повязку сухой. Снимите повязку, как только рана начнет заживать.

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It will easily heal on its own. However, sometimes bandages lessen the pain and prevent you from picking at the cut. While they do not help the wound heal faster, they discourage infection and encourage the body’s healing process. Look for a cream or ointment that has analgesic to help decrease any pain. Some ingredients in antibiotic cream or ointments can cause an adverse, mild rash. If you see any sign of a rash, discontinue the use of the ointment. Use a clean bandage, especially if it is in an area that gets dirty easily, like your fingers or hand. This will limit the amount of bacteria you come into contact with. This will also protect you from knocking the wound open. Put your adhesive strip on snug, but not so tight you will restrict blood flow to your wound. You want your blood to have access to the wound to better heal you! Change your bandage if the bandage becomes wet or dirty. You want to keep the area as clean as possible to encourage healing. Some products offer a topical anesthetic that helps to alleviate some of the pain. Check the pharmacy for those made specifically for minor skin wounds. Super glue products can sting, but also cover the wound and dry to hold the edges of the skin together. These products are not intended to be used directly on skin, so they will sting and cause some burning if you choose to utilize this method. For most paper cuts, healing only takes a few days. Leaving the bandage on too long can prevent the cut from getting the oxygen it needs to heal properly.


Помните, этот день будет существовать в вашей жизни только один раз. Прекратите ждать. Взращивайте в себе чувство благодарности. Отмечайте свои успехи. Ищите ценности жизни в простых удовольствиях.

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Though it's a pretty basic idea, actually realizing it can help remind you to make the most of this day, and to be as positive as possible. How good is today going to be? How will you remember it? Will it be another tally under the "Good Days" column? It also helps you separate out the days, eliminating stress that carries over from one day to the next. When today is the only day you're dealing with and it's never going to occur again, it helps you live like each day is a separate life. Many people live in a land of "ifs" when it comes to their happiness. "I could just relax if I got a raise," or, "If I lost a bit of weight, I could be happy with myself." But the thing is, most of the time these things don't happen and things that don't happen should have no effect on our happiness. If you stop waiting, you'll find that each day becomes more enjoyable. Of course, that's not to say you shouldn't go after the things you want and become a bystander in your own life.Go after them, seize them, make them happen, just don't wait for them to come around to you. For those of us who have forgotten how to enjoy life, it's usually partly because we take for granted what we have. It's in front of us every day, so we begin to concentrate on the things we don't have. Unfortunately, this isn't very healthy and can lead to anxiety, stress, and depression. Instead, think of what you do have. Whether it's a nice car in the garage or a family at the dinner table, it all has value.  If this strikes a chord with you, make a list. Write down everything you're grateful for, and don't forget basic things like your health. When you're feeling down (or even just part of a daily routine), break out the list for an instant pick-me-up. Taking pride in your life and in the things you do makes it easier to be grateful. Sure, you may be punching numbers, but you keep the wheels turning at your job. Maybe you don't have the nicest car, but you put food on the table for your family, and it's a pretty great family, too. Too often we write off...


Помогайте бездомным людям Помогайте женщинам

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. The homeless are a vulnerable group that are often misunderstood. By helping the homeless, both locally and across the world, you'll be improving people's lives and helping to create more sustainable and safe cities. . Women have traditionally been another vulnerable group. Though conditions have improved in many places, even in the most feminist countries you will still see unequal pay and disproportionate abuse. Do what you can to help women not just in the obvious places, like third world countries, but also closer to home. Remember: by creating a gender equal society, we open up more opportunities for everyone.


Помогайте брату или сестре с домашними заданиями и другими обязанностями. Приходите на спектакли и соревнования. Занимайте сторону брата или сестры в непростых ситуациях. Мотивируйте брата или сестру следовать своим интересам и целям.

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One of the kinder things you can do for your sibling is offer to help them with their homework and their other school work. If they have an oral presentation coming up, offer to listen to their present them presentation. If they are struggling with their math assignment, sit down with them and help them work through the assignment. Focus on practical ways to help your sibling succeed by offering your knowledge of particular subject or simply a helping hand so a project gets done on time. You can also offer to help them complete their chores around the house or split them with them if they are working on a tight deadline for school. Maybe your sibling has a performance coming up or a big sporting event. Make an effort to be in the audience and cheer them on from the stands. Attending their special events will be a nice thing you can do for them as a way to show your support as their big brother or big sister. As the older brother or older sister, you should watch out for younger sibling and stand up for them if they get into any awkward or sticky situations. This may be confronting the school bully if they start to pick on your sibling or mediating a fight between your sibling and your parents. Try to stay on your sibling's side and work with them to resolve any problems or issues with others. Having your sibling's back will show them that you are willing to be there for them and support them. A good big brother or sister will act as their sibling's champion and encourage their sibling to be the best they can be. Take notice of your sibling's abilities and talents, and then actively work to help them develop and improve them.  For example, if your sibling shows an interest in painting, encourage them to take art classes or to set up a painting studio at home. Alternatively, if your sibling wants to go to an Ivy League school, help them achieve this goal by helping them with college applications and drafting a personal statement.


Помогайте людям в повседневной жизни, когда предоставляется такая возможность. Выслушивайте людей в повседневной жизни и проявляйте сопереживание. Станьте наставником юноши или девушки из вашего окружения, чтобы закалить в нем или в ней характер. Станьте волонтером Сдайте кровь, если хотите помочь раненым или больным людям.

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While they may not be glamorous, small gestures of kindness at a one-on-one level are a great way to be useful in your community. When you spot an opportunity to make a direct intervention and help another person in your community, do it with a smile.  For example, help an elderly man or woman cross a busy street. Or, give a few dollars to a homeless person. Better yet, buy them a meal and chat with them while they eat. If you see someone struggling to open a heavy door or carry a heavy package, go and help them. Our friends, family, and co-workers are members of society, and we can contribute by showing them emotional support. Or, if you need to talk about a negative experience with somebody else, let them share their own experiences, too.  For example, if a co-worker recently lost a loved one, say something like, “I’m so sorry, that’s hard to go through. If you want to talk about it, I’m happy to sit and listen.” Or if a friend is having a hard time in school, say, “That sucks. Sorry you’re struggling so much this term. Let’s have a coffee; want to talk about your classes?” in your community to build their character. If you’re an adult, you’ve probably accumulated decades of practical knowledge and worldly experience that many young people could benefit from. Mentorship programs exist for this purpose and allow adults to pass on personal or professional knowledge to young people who are struggling with an aspect of their lives. For example, you could mentor a young person in your area through the Big Brothers or Big Sisters program. Many churches or social groups (like the Boy Scouts) also encourage mentorship programs. at a community organization to help others in society. Volunteering is a great way to interact with your local community and help out people who are less fortunate than yourself. Volunteering will only take a small amount of your time each week and can make a huge difference in the lives of people in society around you. Depending on your personal interests, you could:   Volunteer at a local...


Помогайте начинающим пользователям настраивать компьютеры и другое оборудование. Занимайтесь репетиторством, ремонтом или технической поддержкой. Оцифруйте, конвертируйте или распечатывайте материалы для других. Разрабатывайте дизайн и создавайте сайты.

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If your grandmother or neighbor doesn’t know Spotify from a spotted owl, but finally wants to join that Facebook thing or pay bills with the computer, they are probably willing to pay a little for your expertise. There’s no reason to price-gouge Granny, of course, but most people, even family members, are probably happy to pay a little for help in setting up a new computer or wi-fi network. Most computer novices would also probably prefer to pay a little for help from someone they know and can deal with in person, rather than rely on phone calls or online chats and tutorials.  Don’t get in over your head, however.  If you don’t know how to help with a problem, say so and advise that the person get in touch with customer service or tech support. It can be frustrating to attempt to tutor someone who knows very little about a product or skill that seems second nature to you.  Be patient, and think about all the things your favorite uncle has taught you before scoffing at his lack of a clue about how to fix his router or sell his baseball cards. Sometimes it isn’t even a question of knowledge, but of time.  If you have it, and others don’t, you may be able to make some money doing some computer “grunt-work” for them.  For example:  Digitize boxes of old photos or scan documents for a relative or neighbor. Edit and upload or order prints for someone who has a camera card full of photos and no idea how (or time) to do anything with them. Convert home movies to DVD, or even edit scattered videos and photos (such as from a wedding) into a movie everyone will appreciate. Design and/or print photos, logos, designs, banners, invitations, flyers, and so on for others. Maybe your friend’s Mom is starting a small business and wants a web presence, or a neighbor wants to know how to utilize various social media platforms so he can keep in touch with his grown children.  Once again, work according to your skill level.  Don’t promise a fully-functional, professional website if you don’t know how to make one. If, however, you...


Помогайте окружающим. Будьте вежливы в беседе. Не используйте бранных слов. Не говорите о себе слишком много. Обходите стороной неоднозначные и деликатные темы. Относитесь к людям с уважением. Не устраивайте драки.

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Always be aware of how you can help people. Wait an extra few seconds to hold the door for the person behind you. Offer to help people get their grocery bags to the car. You don't have to go overboard and risk hurting yourself (e.g. if you've got a precarious grip on something heavy, don't open the door for someone) but respect is paramount. True gentlemen don’t only focus on the women they like and ignore everyone else; being a gentleman is a way of approaching the world and all of the people in it, not just the ones you’d like to date. Be on the lookout for people who could use some help but who may not want to ask for it. The man carrying a tray of coffee would love it if you opened the door for him, but he may not ask. Be prepared to ask questions or make statements of courtesy, like "How was your day", "May I help you?", "Let me get that for you", or "I'll take care of that". Learn to speak slowly and carefully and to take the time to really talk to people in a polite fashion, no matter how rushed you may be. Whether you’re talking to your neighbor or the cute girl in your physics class, make an effort to smile, to be friendly, and to make interesting small talk about how your day is going. A gentleman doesn’t cut right to the chase, but takes his time getting to know people. Being able to make conversation is a sign of class and maturity, which are two important aspects of being a gentleman. Don't swear. Don't be vulgar. If it's too difficult to stop cursing all together, tone it down a lot. It’s just not gentlemanly to curse. If you do curse, you should apologize and try to keep the behavior from happening in the future. If you’re in a situation where you tend to curse more often, such as watching sports or driving in traffic, take extra care to watch yourself so you still come off as a perfect gentleman. Along with cursing, you should avoid any lewd or vulgar comments in general. And remember that what’s funny to you and your buddies behind closed doors may not always be appropriate for a girl you’re...


Помогайте ребенку выражать эмоции. Помогите ребенку оживить воспоминания. Расскажите ребенку о своих ценностях. Поищите детские книги, в которых речь идет о смерти.

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Children may express their feelings indirectly, through their play or artwork. They might try to hide their feelings, particularly if they’re older children or teens. Your child might become more irritable, or suddenly seem younger than her age.  Accept whatever feelings your child might have about the death. Let your child know that it’s fine for her to feel happy, sad, confused, scared, or angry. No matter what she feels, you should reassure her that she is safe and cared for. If your child’s feelings cause you to be upset, she’ll be more likely to hide her feelings from you. It can help your child in the grieving process to remember the good times with the dead. Try making a photo album or storybook including pictures and memories of the dead in happier times.  Remember that grieving isn’t about forgetting, but about processing the loss of a special friend or animal. Looking at pictures, remembering stories or writing them down is one way of keeping the connection with the dead person or pet alive as your child gets used to the fact of their absence. If you have religious beliefs, share them with your child in a way that your child can understand. For example, if you want to tell your child that her grandmother is “in heaven,” be prepared to say more about that.  If your religious tradition has special observances, services, or rituals surrounding death, you should include your child in these preparations. Ask a leader in your religious community for help in explaining your faith tradition’s ideas regarding death. If you read regularly to your child, you might consider reading books that talk directly about death. This is a safe way for you and your child to share this information together, through the familiar routine of reading. Books that have been written to help explain death and loss to children include:   When Dinosaurs Die: A Guide to Understanding Death by Laurie Krasny Brown and Marc Brown  I Miss You: A First Look at Death by Pat Thomas  So Much to Think About: When Someone You Care About has...