Приготовьте пасту из воды и пищевой соды в соотношении 1:1. Разотрите пасту руками по поверхности кирпичей. Оставьте пасту на кирпичах на 10 минут. Соскребите пасту жесткой щеткой. Вытрите кирпичи теплой водой и уберите с пола постеленные на него тряпки.

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Combine 4 tbsp (56 g) of baking soda with 4 tablespoons (59 mL) of warm water. Stir the ingredients together until they form a thick paste. If your mixture is too runny, add more baking soda. Scoop large amounts of your baking soda paste and spread it onto your fireplace. Work from the top down to create a thin layer all over the brick face. Spread extra paste on the inside of the fireplace, since that is where the soot will be the thickest. Pay special attention to the crevices and grooves in between bricks. Focus on any areas of the fireplace are particularly dirty. Put on rubber kitchen gloves to protect your hands, or use a clean rag to spread the paste instead. The baking soda will work to break down grease and grime on your bricks. Allow the paste to sit for about 10 minutes to loosen up the soot. Do not let the paste dry or harden all the way, or it could damage your bricks. If your paste does get too dry, spray it with water to loosen it up again. Use a scrub brush with hard bristles to scrub away the mixture. Dip your brush in water occasionally to wash away the baking soda residue. The mildly abrasive baking soda will work with your brush to scrub away tough soot. Do not brush so hard that you damage the bricks themselves. Use a soft sponge dipped in warm water to completely remove any baking soda left on your bricks. Let the fireplace dry completely before you use it again. Remove any drop cloths or towels you put down to catch spills.


Приготовьте пасту из пищевой соды. Приготовьте раствор соли с уксусом. Посыпьте лимон солью. Используйте кетчуп. Попробуйте воду и мягкое мыло.

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A baking soda paste works for most copper jewelry and can be made with materials you likely have around the house. Mix equal parts salt and baking soda with a little lemon juice until you have a paste. Table salt and vinegar is also an easy cleaner to make with supplies you have at home. Simply mix equal parts white vinegar and salt to get a cleaning solution for your copper jewelry. If you have a lemon, this can be rubbed on copper jewelry to clean it. Simply sprinkle table salt on the lemon and then rub down your jewelry with it. If you find you need a deeper clean, add some cornstarch and baking soda to the lemon as well. This will provide a deeper clean. Ketchup tends to work well for on jewelry with a lot of detailing, such as vintage copper jewelry. Ketchup can be squirted directly on your jewelry and then be rubbed in with your fingers or a cloth. A mild soap, such as dish soap, can also be used on copper jewelry. Just make sure you use a small amount. A few drops of a mild soap is all it takes to clean copper jewelry.


Приготовьте пасту из соды и воды. Щеткой нанесите пасту на строительный шов. Смешайте в бытовом пульверизаторе укус с теплой водой. Опрыскайте шов уксусным раствором. Оставьте соду на 5 минут. Протрите строительный шов. Вытрите чистящее средство. Вымойте пол.

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In a small bowl, combine equal amounts of baking soda and water. Stir the ingredients together until they form a paste that is easy to apply to the grout. Pick up the paste with your brush and spread it over the grout. You can apply it with the same brush you’ll use to scrub the grout later. Grout brushes and other stiff-bristled scrub brushes can be found at home improvement stores. If you don’t have a scrub brush, a sponge with a scouring side or an old toothbrush also work well. Make sure the water is warm before you add it to the spray bottle or a bowl. Combine the water with an equal amount of vinegar. Place the mixture in a spray bottle to make applying it easier. Spray vinegar directly upon the baking soda. A single spray will be enough to cause the baking soda to begin to fizz. You'll see the vinegar reacting with the baking soda, causing a fizz. During these five minutes, the fizz will loosen the grime on the grout. Use a grout brush to work the baking soda further into the grout. Alternatively, scrub with a stiff-bristled brush, scouring sponge, or toothbrush. Scrubbing takes some muscle power, but the effort removes most of the grime. Look out for dark areas indicating where grime remains on the grout. Try scrubbing these areas again or clean them with hydrogen peroxide. After scrubbing, you’ll be left with dirty vinegar and baking soda. Apply paper towels to pick up the mess or use old rags if you wish to save on paper. A sponge can also help you loosen any bits of grime and cleaner on the grout. Optionally, you can give your floor a shine. First, sweep or vacuum up any baking soda still left on the floor. Afterwards, mop the floor as you normally would. Grout you cannot reach by mop can be wiped clean by a rag dampened in clean water.


Приготовьте простую пасту для маски. Сделайте маску для сияющей кожи. Попробуйте сделать традиционную индийскую маску для красоты кожи. Лечите куркумой воспаление на коже. Попробуйте разные рецепты средств с куркумой. Покупайте средства с куркумой.

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Since turmeric has been used as a skincare product for so long by so many people, it should be no surprise that there are countless recipes out there.  The following is a simple, basic, general use facial paste that may be a good choice if you’re new to turmeric skincare:  Add a few tablespoons of turmeric powder to a bowl (start with a smaller amount and mix up more if you need it). Add a bit of honey and enough full-fat yogurt or milk  to create a smooth paste when stirred.  Make it thin enough to apply to your skin easily but thick enough that it will stay in place. Use it as a 20-minute face mask or for topical application on problem areas, which can range from chapping to acne to age spots. If you’re trying to retain or restore your face’s youthful luster, try one of the many turmeric pastes that claim to give your skin some extra glow.  The following is a simple example:  In a bowl, mix 2 Tbsp chickpea flour (besan flour), ¼ tsp turmeric powder, 2 tsp raw honey, and enough yogurt, coconut milk, or water to form a smooth but dense paste. Apply it to your clean face with your clean fingers.  Let it dry for 10-15 minutes. Wipe and rinse your face clean and pat dry.  Apply moisturizer if desired. Turmeric has long been a staple of both cuisine and skincare in India.  To this day, many Indian brides swear by a turmeric beauty mask in the days leading up to the marriage ceremony.  The following recipe draws from common beauty mask recipes:  Mix 2 tsp of sandalwood powder, 2 tsp of turmeric powder, and one-half cup of chickpea flour (besan flour) in a bowl. Stir in a small amount of almond oil and/or ghee (clarified butter) and enough water to make a smooth, rich paste. Apply this facemask, leave it on until it dries, and then wipe and rinse it away completely. Turmeric skincare advocates have long championed its supposed anti-inflammatory properties, and modern science has started to uncover shreds of evidence that this may possibly be true.  Try the following simple recipe as a face mask or for topical...


Приготовьте пустую банку из-под чипсов Pringles. Сделайте надрез на верхнем краю банки. Вставьте один конец гирлянды в надрез. Намотайте гирлянду на банку. Наденьте на банку крышку. Заверните банку с гирляндой в бумагу.

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Make sure you rinse out the inside of the tube- this isn't to protect your lights, but if there are crumbs left inside it could attract bugs to your storage area. As an alternative, you could also use the cardboard tube from a paper towel roll for this method. The steps will be the same, except you won't be placing a lid on the cardboard tube. Using a pair of heavy scissors, cut a vertical slit on the top of the can. The slit should be about an inch long. You can widen the slit with further cutting if the wire from the lights won't fit. Work your way down to the bottom of the can, then go back up to the top. Tuck the end of the lights into the same slit at the top of the can. This should leave you with the lights wrapped around the can with both ends resting in the slit on top. This will prevent the ends from slipping out of the slit and unraveling your lights during storage. To protect the lights during storage, you can wrap a few layers of tissue paper around the can. This should be done especially if you're placing the lights in a box with other items.


Приготовьте рабочее место. Возьмите основу, на которую вы будете наносить папье-маше.

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Papier-mâché can get a bit messy (what good DIY project doesn't?), so to protect your grandma's beloved dining table, lay down a few newspapers or other scrap material to keep clean up at a minimum. While you are grabbing newspaper, also get a hold of:  A bowl or large container Flour, wallpaper powder/paste, or white glue  Water Your base structure Paintbrush Newspaper (for your project -- not for clean-up duty) Examples include a balloon, cardboard or a molded figure. In addition, you can papier-mâché two objects together to form a creation! The mixture will take to anything. If you're using a balloon, consider painting it with cooking oil beforehand -- that way, when it's dry, you can slide it out easily.


Приготовьте раствор из борной кислоты и муки. Смешайте буру и сахарный песок. Сделайте ловушку с борной кислотой. Приготовьте раствор из пищевой соды и сахара. Сделайте вазелиновые ловушки. Попробуйте использовать эфирные масла. Приготовьте инсектицид из масла гвоздики. Рассыпьте по дому кизельгур. Приготовьте спрей от тараканов.

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This natural roach and ant killer is safe to place in your home and can kill these pests. The flour will attract them, and the boric acid will kill them. Wear gloves when mixing this solution. Mix one cup (120 g) of boric acid with one cup (120 g) of flour. Add enough water to make it into a liquid.  Pour the solution in small containers, like bowls or jar lids. Place them around your home in places where ants and roaches will likely be, like under the refrigerator and in the back of kitchen cabinets. You can also place them around outside. You can also soak cotton balls in the solution and set them out instead.  Boric acid is toxic, so keep it away from pets and children. Another natural way to kill roaches and ants is to mix borax with powdered sugar. This method works in a similar way to boric acid and flour. Combine two parts borax with one part powdered sugar. Add two to three drops of peppermint essential oil to the recipe.  Sprinkle the mixture around the places where you have roaches or ants. You can also add water to the solution to make it liquid. Soak a cotton ball in the solution and set out around your home. Take an old, clean plastic container and cut a small hole near the rim. Cut multiple holes if the trap is going to be inside, but only cut one if it is going to be outside. In a bowl, mix one cup (120 g) of borax with 1 cup (120 g) of sugar. Add water, honey, or bacon grease to make the mixture moist. Shape the mixture into balls and place them on the lid of the plastic container. Snap the bowl into place upside down. Set the trap anywhere ants or roaches will find it. Another way to kill roaches and ants without pesticide is to use baking soda and sugar. The sugar will attract the bugs, and the baking soda will kill them. Mix one part sugar with one part baking soda. Place the mixture in small bowls or lids. Set the solution out where roaches or ants are likely to find them. You can place a source of water next to this solution since drinking water will cause the baking soda to work faster....


Приготовьте раствор из теплой воды и жидкого средства для мытья посуды. Потрите кубический цирконий мягкой зубной щеткой. Тщательно сполосните украшение с кубическим цирконием. Мягкой тканевой салфеткой промокните украшение насухо.

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Abrasive cleaners can damage cubic zirconia. All you need is some mild dish detergent from your kitchen and a bit of warm water. The precise ratio of detergent and water for a routine cleaning does not have to be exact, but strive for about one part detergent to two parts water. You can dunk the jewelry briefly to get it wet. You can also simply apply your water/detergent mixture to your toothbrush. Gently scrub down your cubic zirconia with a soft-bristled toothbrush to remove dirt and debris and achieve a healthy shine. If you don't have a spare toothbrush on hand, cubic zirconia can also be cleaned with a soft cosmetic brush. A brush used for eye shadow, for example, would work well. It's important not to leave any soap residue on cubic zirconia. After washing your cubic zirconia, rinse it under the faucet until the water runs clean. Letting cubic zirconia air dry can cause damage. Use a clean cloth to gently dab the zirconia dry. Keep dabbing until there is no moisture left on the jewelry.


Приготовьте раствор отбеливателя для выведения стойких пятен плесени. Нанесите на мебель раствор с отбеливателем. Обработайте оставшуюся плесень наждачной бумагой.

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In a bucket, mix together a household detergent, like dish soap, bleach, and water. Use a quarter cup (59 ml) of detergent, 2½ cups (591 ml) of bleach, and 5 cups (1.2 L) of water. Stir the solution with a utensil to evenly distribute the ingredients.  Only mold on the surface of your wooden furniture will be removed by bleach alone. Mold that has sunk roots into the wood will require a surfactant added, like detergent. Bleach can lighten or completely whiten the colors of some dyed cloth, like clothing or carpet. Take care when handling bleach, and consider wearing a smock or clothes you don't mind throwing away. Dip a stiff bristle brush or a scrub sponge into your bleach solution. Use moderate pressure and move your cleaning tool in circles as you clean. After thoroughly cleaning moldy areas, allow the furniture to air dry. Repeat this process a second time if necessary.  For best results, move the furniture outside, clean it as described with the bleach solution, and then allow it to air dry in the sunshine. Using a stiff bristle brush on wooden furniture could damage its finish. If this happens to your furniture, you'll have to refinish the wood. If the bleach solution does not completely remove the mold, its roots may be sunk too deeply in the wood to be removed by cleaning agents alone. Use a fine grit (120 to 220 rating) sandpaper to lightly sand the moldy areas. Sand while the wood is still damp to prevent spores from spreading. Clean sanded areas with the bleach solution after sanding and air dry the furniture. Even lightly sanding finished wood will cause damage to the finish and require refinishing once the mold is removed.


Приготовьте резиновые перчатки и работайте в хорошо проветриваемом помещении. Вынесите из комнаты всю мебель и укройте пол. Тщательно покройте стены растворителем для краски. Дождитесь, пока растворитель подействует. Как только на поверхности краски появились пузыри, краску можно начать соскребать. Следуя инструкциям к растворителю, после удаления краски нейтрализуйте поверхность стены.

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Chemical paint strippers eat away at the chemical structure of paint, so they are naturally caustic. Before beginning this process, make sure you've purchased chemically-resistant gloves to use. Additionally, wear old clothing that you don't mind getting damaged. Open several windows. Keeping the room you're in well ventilated is key as paint strippers can build up toxic fumes if there's a lack of fresh air. Chemical paint strippers won't discriminate what they eat through, so make sure the room is clear of all precious items. Move all furniture to a different room while you're removing the paint.  To keep your floor safe you'll need to buy several materials from your nearest DIY store. You will need one large sheet of plastic and another large sheet of either kraft or rosin paper. Lay a sheet of plastic from the base of the wall across the floor. Then, layer a sheet of kraft or rosin paper on top of it. If any of the paint stripper lands on the floor, this layer will protect your floor from damage. Paint stripper is best applied with a wide paintbrush. If you don't have one, make sure you buy one before beginning. Dip the paintbrush into the paint stripper, then layer it over the entirety of the wall. Put on a coating roughly 1⁄8 inch (0.32 cm) thick so that it won't dry too quickly. The coating thickness doesn't need to be too precise, you can mostly gauge the thickness by eye. If you're working on a vertical surface, use a paint stripper that is closer to a paste in texture so that it won't drip onto you. The chemical process may take minutes or hours depending on the stripper you're using. Read the product's instructions and wait as directed for the most efficient use of your time. The paint on the wall should have started to bubble once you've waited for the directed amount of time. Once bubbling, take a paint scraper (if you don't have one, a putty knife or a spatula would work as well) and scrape off all the paint. It should come off in long peels. Try to get as much paint off the wall as possible.  To...


Приготовьте рис, если у вас не осталось уже приготовленного. Нагрейте масло в большой сковороде с антипригарным покрытием. Добавьте урад дал, чана дал и листья карри, когда семена горчицы начнут немного потрескивать. Добавьте в сковороду имбирь и красный перец. Добавьте пудру куркумы в сковороду. Добавьте лимонный сок или соль (по вкусу). Оставьте блюдо в покое на несколько минут.

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Bring a scant 2 cups of water to a boil in a saucepan. Stir in basmati rice. If desired, add 1 tablespoon (14.8 ml) of butter and 1 teaspoon salt for extra flavor and a fluffier texture. Cover with a firm lid. Reduce heat and simmer for 15-20 minutes or until all water is absorbed.  If you have leftover rice, you can skip this step! Basmati rice is traditional but you can use any type of long-grain rice. Once the oil is hot, add the mustard seeds. You'll know the oil is hot when it starts to glisten and slide easily around the pan Sauté on medium-heat for 1 minute. Add garlic and onion if using. Sauté on a medium-heat for 30 seconds. Mix well. Cook on medium-heat for 1-2 minutes while stirring constantly.  Add asafoetida if using. Do not use more than directed as it has a strong scent and can make the rice bitter. It can, however, really enhance the dish's flavor when used properly.  Add roasted peanuts or cashews (or both) if using. Roast the nuts beforehand in a small frying pan or even in your oven on low heat so that they are crisp and browned. You'll known that they're done when they give off a strong, nutty smell. Be careful not to burn them as nuts roast quickly! Mix well and cook on medium-heat for 1-2 minutes while stirring occasionally.  Adding the lemon juice at the end of the cooking process means that the flavor won't cook off and that your dish will have a nice acidity and tanginess to it. Keep in mind that you'll notice the tanginess if you eat the dish immediately. Later on, the zing of the lemon will get absorbed and the dish will have a vibrant, though more balanced, lemon flavour.  You can also directly squeeze the lemon over the cooked rice, as some Indian chefs prefer. This will help the various flavors integrate together. Then serve hot. Your lemon rice is ready to eat! This dish serves about 4 people.


Приготовьте рисовый плов. Приготовьте фаршированный перец. Используйте рис в джамбалайя (острое креольское блюдо штата Луизиана). Найдите применение для переваренного риса.

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. The long individual grains can be easily separated even when fluffy, making them perfect for making this toasted rice dish. . Spanish cuisine is one of many that relies on long grain rice. Use basmati with Indian food and jasmine rice for Thai cooking, or substitute another variety of long grain rice in those recipes. . Long grain rice has much less starch than short grain rice, which allows it to absorb plenty of flavor from stews and soups without falling apart. Remember not to fully cook the rice before adding; it will finish cooking in the soup. Mushy, split grains can still be tasty if used in the right recipe.  Fry it to remove that excess moisture Turn it into a sweet dessert Add it to any soup, baby food, or homemade meatballs


Приготовьте себе омлет. Ешьте на завтрак несладкий йогурт или несладкие хлопья. Добавляйте в завтраки фрукты. Делайте еду слаще с помощью специй. Сократите количество сахара в чае или кофе.

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Omelettes are a quick and easy breakfast option that allow you to get a well-balanced meal with plenty of protein all in one dish. You may equate omelettes with vegetables and savory flavors, but you can make sweet omelettes too – without adding sugar.  For example, mix currants or berries into your eggs along with cinnamon and nutmeg for a sweet omelette. Place fresh fruit and plain yogurt in the middle, then fold it over and serve. Savory omelettes can be made with your choice of spices, peppers, onions, and other vegetables. If you have limited times in the morning, dice up some peppers in the evening or when you have more time and store them in your fridge in a closed container so they're ready to go at breakfast time. Simply swapping your sugary breakfast cereal for plain whole wheat or oats can eliminate as much as 70g of sugar from your diet over the course of a week. If you need some sweetness, add dried fruit or spices such as cinnamon and nutmeg.  Plain grains often can be purchased more cheaply than commercial cereals, and you can save even more by buying in bulk since they have a long shelf life. If you want to reduce sugar at breakfast gradually, you may want to buy one box of your favorite cereal and mix a small amount of it into your plain cereal. Each day, gradually decrease the amount of commercial cereal you use until you're not using any of it. Fruit has natural sugars, but will help you decrease your craving for sugary confections in the morning while also providing vitamins and nutrients you need for a balanced diet and healthy body.  You can blend fresh fruit in season with plain yogurt for a smoothie. One benefit of smoothies is that you can make them in advance and keep them in the fridge to grab and go if you're pressed for time in the mornings. Many commercial cereals that include fruit also include a lot of sugar that you don't need. Buy plain cereal without sugar and add your own dried fruit. Diced fruit also can liven up a bowl of oatmeal or cup of plain yogurt. You can use spices...


Приготовьте сладкую кофейную основу. С помощью термометра измерьте температуру воды. Добавьте две чашки рома и перемешайте. Перелейте ликер в литровую стеклянную банку. Подпишите банку.

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To start, bring 2 cups of water to a full boil. Remove the pan from the heat, add 1 cup of dry, instant coffee, 3 1/2 cups of white sugar, and stir until everything is completely dissolved. If your diet restricts you from consuming processed, white sugar, you can easily substitute brown sugar or your favorite type of refined sugar substitute. There are dozens of recipes out there and plenty use other varieties of sugar. While water boils at 212 degrees F (100 degrees C), alcohol boils at around 172 degrees F (78 degrees C). Wait for your temperature to drop below 172 degrees before adding rum or you will be very disappointed by your Kahlua. If you don't have a cooking thermometer, your best bet is to wait about 15 or 20 minutes for it to cool down. Always err on the safer, cooler side in this situation and wait longer if you're unsure (and it still seems hot). What kind of rum? Well, that's up to you. Generally, it's safe to go middle-of-the-road on this part. You don't want to waste your top-shelf rum on making a Kahlua substitute, but you also don't want it to taste like mouthwash either. Any generic rum will do the trick. You'll notice that the next recipe contains vodka. If you're a bigger vodka fan, you could keep to this recipe if you'd like and switch out the rum for the vodka, no problem. And if you have time and the supplies, why not try both and see which you like better? Add the vanilla bean to the container and store in the fridge for at least 30 days to age the flavor. You read that right – to make Kahlua that way your mouth pictures it, it has to be aged. That being said, recipe #3 on this guide is an instant Kahlua you can use right away, though it won't taste the same. The vanilla needs time to infuse in to give it that essential Kahlua flavor. Vanilla extract can be substituted, but do note that the Kahlua won't have the same rich, aged flavor. Attach a label to the container identifying its contents and the date it was made. That way no one mistakes it for soda! What's more, you may not...


Приготовьте смесь какао. Влейте ¾ стакана воды в другую миску или стакан. Поставьте воду в микроволновку на 1 ½ минуты или до кипения. Влейте горячую воду на смесь какао. Налейте 2/3 стакана обезжиренного сгущенного молока в другой стакан. Добавьте ¾ чайной ложки экстракта ванили. Подавайте.

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Combine 1 tbsp. of cocoa powder and 1 tbsp. of granulated sugar in a bowl. Stir the ingredients a bit to combine them. Make sure it's microwave-safe.  Stir the mixture until it’s smooth. Microwave it on high for 1 minute. Then, pour the warm milk into the mug with the water and cocoa mixture. Stir well to combine the ingredients. Then, place a few mini marshmallows in the cup. Enjoy the taste of this cup of delicious hot chocolate with mini marshmallows -- if you'd like to treat a friend, just double the ingredients when you start making your hot chocolate, or repeat the process.


Приготовьте смесь специй с лимонной цедрой, тимьяном и перцем. Сделайте смесь специй с тимьяном и розмарином. Приготовьте острую смесь специй с тимьяном.

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In a small bowl, combine 1 tablespoon (15 g) of finely grated lemon zest, 1 tablespoon (15 g) of dried thyme, 2 teaspoons (10 g) of salt, and 1 tablespoon (15 g) of pepper. Before cooking your meat, press the dry rub into the meat, such as steak or pork chops, to add flavor. Combine ⅓ cup (42.5 g) of salt, 1/4 cup (32 g) of dried rosemary, 2 tablespoons (30 g) of dried oregano, 2 tablespoons (30 g) of dried thyme, 2 tablespoons (30 g) of dried garlic flakes, 2 tablespoons (30 g) of cracked black pepper, and 1 tablespoon (15 g) of dried sage in a bowl. Sprinkle the rub over chicken or ribs and lightly press it into the meat before cooking. De-stem 2 dried chiles de árbol and pulse them in a spice or coffee grinder until they are finely ground. Put the ground chiles in a small bowl and add 4 teaspoons (20 g) of coarse sea salt. Spread 4 teaspoons (20 g) of finely grated lemon zest on a piece of parchment paper and microwave it for 1 minute. Then:  Add 4 teaspoons (20 g) of fresh thyme leaves to the parchment paper and microwave until the lemon and thyme are both dry, about 90 seconds. Let the lemon and thyme cool, then lightly crush them together. Add the lemon and thyme to the salt and chiles and mix it thoroughly. Use the mixture as a dry rub for roasts or chicken.


Приготовьте смесь. Смесь пригодна для хранения. Приготовьте напиток.

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Use a medium-sized mixing bowl. Or, to reduce the number of dishes to wash later, simply add and combine the ingredients directly in a sealable container. Stir the following together:  1 cup powdered non-dairy creamer (86 g) 1 cup instant chocolate drink mix (86 g) ¾ cup instant coffee granules (65 g) ½ cup sugar (100 g) ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg Seal the container to keep pests out once you’re finished. Store where desired. There is no need to refrigerate it. For each serving, add 2 tablespoons of your mix to a mug. Boil ¾ cup of water in a kettle, pot, or microwave. Pour the boiled water into the mug. Stir well to mix.


Приготовьте собственные растворы для окраски металла. Почистите медь. При обращении с аммиаком соблюдайте меры безопасности. Для зеленой патины используйте раствор аммиака. Раствор для получения коричневой патины. Побрызгайте раствором на металл. Положите предмет во влажное место на 1-8 часов. Если вы не достигли нужного цвета, нанесите раствор еще раз.

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The natural green copper patina can be mimicked with an ammonia solution, while the slightly darker color of an American penny can be created with baking soda and water. Because the application of these solutions are so similar, they are both described in this section. Wipe the item clean with a dry cloth. Grimy copper items should be washed in warm, soapy water instead, then dried thoroughly. If you are trying to create a green patina, you'll need to use ammonia. Work outside or in an area with a powerful ventilation system or fan. Ammonia fumes can be toxic, so ammonia should never be handled in an enclosed space. Rubber gloves and safety glasses are recommended. If creating a brown patina with baking soda and water, no safety precautions are required. Stir together 2 cups (or 500 mL) white vinegar, 0.5 cups (or 125 mL) non-iodized salt, and 1.5 cups (or 375 mL) clear ammonia. Ammonia can be found at some grocery stores and drug stores, but take care not to purchase the weaker "detergent" variety. The more salt you add, the greener the patina will be. This solution will turn your copper a darker brown, roughly the color of an American penny. Simply shake baking soda in a bottle of hot water one spoonful at a time, until additional baking soda does not dissolve. Use a spray bottle to apply the patina onto the surface of the copper. Spray more heavily if you want a more even result rather than streaks or patterns. This patina may take a few hours to develop, but keeping it in moist air will speed this process up. If the copper is kept in a dry environment, use a plastic bag or plastic sheeting to cover the copper without touching its surface. This will help retain moisture. Depending on the environment the copper is kept in, and how often it is handled, the patina may wear off or fade before it sets permanently. If this occurs, reapply as before, either to the entire surface or to the area wear the patina has rubbed off. The green patina tends to be more powdery and easier to rub off than the brown one.


Приготовьте стакан и растворы. Начните подогревать растворы. Установите источник электропитания.

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In addition to the actual plating solution, your kit will come with an activating solution. These solutions do not go into the same beaker. Instead, set them up next to one another, so you can easily move the item to be plated from the activating solution to the distilled water to the plating solution when the time comes without the risk of introducing contaminants. The solutions will not need constant heat, but they will need to be at a certain temperature when you actually plate the item, so start heating them early in the process. The exact temperatures to which you heat your solutions will depend upon the specifics of the kit you purchased, such as the karat count. Follow the directions closely. Whether you have your own or your kit came with one, set up your current source to the guidelines specified in your specific kit.  Purchasing a start-up kit designed for gold plating is optimal.  However, If your kit did not come with a source for the electrical current, do not worry because you can still set up your own. The process requires a DC power source, so you may need to purchase a rectifier in order to change an AC power source (such as a home outlet) to DC. The easiest solution is to purchase a variable power supply. For small home projects such as gold plating a coin or a pen, you can purchase an inexpensive variable power supply, which makes setting up your power source as easy as plugging it in, clipping your kit's plating brush to the positive output, and setting the voltage dial to your kit's specifications. For most kits, the current is going to be somewhere around three volts, though some may go as high as twelve volts.


Приготовьте стейк из мышц диафрагмы на гриле. Прижгите стейк на сковороде. Жарьте стейк на решетке.

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This is the most common method for cooking skirt steak, and it produces meat that tastes just right every time. Here's how to do it:  Preheat your grill on high heat. Place your steak on the grill. Cook your steak for 3 minutes on the first side, then flip it to the other side and cook for 3 more minutes for a medium steak. If you like your steak more rare, grill for 2 minutes per side. If you like your steak well done, grill for 4 minutes on each side. Remove the steak from the grill and let it rest for 5 minutes before serving. This allows the juices to seep back into the steak, making it more tender. If you don't have time to light up your grill, this is a convenient method that produces tasty steak:  Heat 2 teaspoons of cooking oil in a cast iron skillet or frying pan on the stove. Lay the skirt steak in the pan in one layer. Cook steak for 3 to 4 minutes on each side. Brush with extra marinade or the oil from the pan as the steak is cooking. Remove the steak from the pan and let it rest for 5 minutes before serving. For a grilled taste without the trouble of lighting your grill, this is a great option:  Move your oven rack so that the steak will be about 5 inches (12.7 cm) from the flame. Turn the oven to broil and let it preheat. Place the skirt steak on a lightly greased broiler pan or equivalent. Let the steak broil for 3 to 4 minutes, then flip it and broil it on the other side. Remove the steak from the oven and let it rest for 5 minutes before serving.


Приготовьте сухую смесь, с тем чтобы втереть ее в вырезку. Поместите вырезку в рассол. Замаринуйте свиную вырезку. Начините свиную вырезку.

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Using your favorite mix of herbs and spices, create a "rub" to spread over the uncooked tenderloin. The flavors will form a crust when the tenderloin is cooked.  You'll need about ½ cup (48 g) of dry rub for every pound of pork tenderloin. Simply spoon the rub over the tenderloin and use your hands to spread it so it covers the entire cut of meat.  Consider making a spicy chili rub with chili powder, garlic powder, cumin and pepper. Or do an Italian herb rub with dried oregano, parsley, thyme and coriander. Just make sure the spices add up to ½ cup (48 g), and top it off with a few pinches of salt. Brining meat tenderizes it and distributes flavors through to the middle. Make a brine using 1 quart (.9 liters) of water and ¼ cup of salt as the base.  Put the brine in a pot, add the tenderloin, place in the fridge, covered, overnight. When you're ready to cook the tenderloin, remove it from the brine and pat it dry. Flavor the brine with additional spices like cumin, red pepper flakes, or even maple syrup. Add as much or as little of each flavor as you like. A marinade is similar to a brine, but instead of water you soak the pork in a mixture of vinegar, oil and spices. Make a marinade with ½ cup olive oil (118 ml) and ½ cup (118 ml) vinegar. Mix in a teaspoon of each of your favorite spices.  Place the pork loin in a sealable food storage bag. Pour in the marinade. Seal the bag and allow it to sit in the refrigerator overnight. When you're ready to cook the tenderloin, remove it from the food storage bag and pat it dry. Butterfly the tenderloin by cutting it in half lengthwise, stopping about an inch from the edge. Lay it open so you have one long pieces of tenderloin. Cover with a piece of plastic wrap and use a meat mallet to pound it flat. Spread on your favorite rub, seasoning, or a stuffing made from a few cups of cheese and breadcrumbs. Starting from one end, roll the tenderloin into a log. Hold the rolled tenderloin together using toothpicks. Cook the tenderloin using one of the following methods.


Приготовьте тесто с нуля. Разогрейте масло в сковороде. Раскатайте тесто. Положите в центр каждого кружка 2 ст. л. начинки. Сложите тесто пополам, формируя полукруг. Обжарьте сопапильи. Снимите и просушите сопапильи. Добавьте начинку и наслаждайтесь!

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Follow the directions above for making your own sopapilla dough, but don’t cut the dough into triangles. These will need to be fried, not baked, so pour oil into a pan and heat to 400 degrees. You will need to pour a bit more oil that you would for regular sopapillas, as these will take up more space because of the filling. Flatten the dough so it is thin but without holes, and then cut it into circles between 6–8 inches (15.2–20.3 cm) in diameter. For these, you can use nearly any filling imaginable. For a savory sopapilla, fill the dough with rice, beans, and meat. For a sopapilla that can be eaten for dessert, try using a pie filling or chocolate chips. Thoroughly close the edges of the dough around the filling by rolling them in slightly and then pinching them tightly. It is very important the edges be closed to not leak filing into your frying oil and create a big mess. Place each into the hot oil, waiting 1-2 minutes on each side for the sopapilla to turn golden brown. Fry as many at once as the pan size will allow. Place them onto a wire rack covered in paper towels to allow the excess oil to drain off. Allow time to cool, at least ten minutes. Although your sopapillas are filled, you can choose to add more on top as well. For a savory sopapilla, top with cheese or salsa. A dessert sopapilla can rolled in more cinnamon and sugar or sprinkled with powdered sugar.


Приготовьте тесто. Приготовьте оладьи. Вырежьте туловище.

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The Santa aspect of your Santa pancakes is all in how you top and decorate them. So, to make the pancakes themselves, just follow your favorite recipe as you normally would. If you’re stuck for one, browse others on Wikihow, or simply follow this one for your batter: For four pancakes, combine 1 cup (125 g) of flour, ½ teaspoon of baking powder, 1 tablespoon sugar, and ¼ teaspoon salt in a large mixing bowl. Then stir in 1 cup (237 ml) of milk and 1 large egg until the batter turns smooth. First, lightly coat a large skillet with cooking oil. Turn the burner to medium-low heat. Once the skillet’s hot, ladle your batter into the skillet. Cook each pancake on one side until the top begins to bubble. Then flip it over with a spatula and cook the second side until it turns golden brown.  For each Santa that you plan to make, you can ladle out a ¼ cup of batter for a standard-size pancake to use as Santa’s head. Additionally, you can make a second pancake of equal size to trim down to an undersized body.  Or, you can ladle out a 1/4 cup for the upper torso and a smaller portion for the head for a more proportionally correct Santa. If you’ve made two pancakes for each Santa, with one meant to be his full body, transfer one pancake to a cutting board. Use a paring knife to trace an outline for Santa’s body. Discard the excess, or snack away on it while you repeat for any additional Santas. Alternatively, you could also save them to add to Santa’s face or body.


Приготовьте ткань и шариковую цепочку.

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Patterned, cotton fabric with a floral print works well for a boho-chic look. For an edgier look, try a colored cording and leather instead. Ball chains come in both silver and gold, so pick the one that goes the best with your color scheme. You can find ball chains in the beading section of an arts and crafts store. You can also use an old ball chain necklace instead.


Приготовьте удочку. Подсеките судака. Ловля судака на блесну. Запаситесь терпением.

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Bait your hook or jig with your chosen bait. Then cast your line. Let the hook or lure sink to the bottom of the river or lake. Once it is at the bottom, you need to retrieve your hook. You can work your line in two main ways, slow retrieval and fast retrieval. The speed that you do this will depend on the time of year. To retrieve your hook, pull back on the fishing rod. Slowly lay your rod back straight, pulling in the line as it sinks to keep it taut. Repeat until you have reeled the line all the way in.  In those times when walleye are slower, such as late summer, fall, and during the middle of the day, use slow retrieval. When you pull back on your rod, do so slowly, making the jig or hook move slowly through the water to entice the walleye. In spring and early summer when the walleye are more aggressive, use fast retrieval. Pull your rod back quickly, making the jig or bait zoom through the water. This will entice the more aggressive walleye to chase after your hook. Since walleye are known to be near shorelines, you can fish for them from the bank of lakes and rivers. Cast the line into the lake or river, aiming for the areas 3-10 feet from the shore where the walleye are most active. When you feel something tug on your line, a walleye might be biting on your hook. When you feel this, pull firmly back on your rod. This is called setting your hook. This will pull the hook into the lip of the walleye and secure it on your line. Reel your line it to bring your fish out of the water.  You can use a net to grab the fish once it is reeled in or do it by hand. If you are doing it by hand, watch out for the walleye's back fins. They are sharp and will cut you if you are not careful. You may need a pair of pliers to get the hook out of the walleye's mouth.  Have them on hand just in case the hook gets stuck. You can catch a walleye in a boat using the method known as trolling. On your boat, cast your trolling rods off the back of your boat and let the line sink. Then, using a trolling motor, drive slowly around...


Приготовьте уксусный раствор. Вскипятите раствор в чайнике. Оставьте чайник отмокать. Протрите чайник изнутри. Ополосните чайник, чтобы удалить уксус.

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Vinegar can help descale an electric kettle and remove build up from hard water. Mix a solution of water and white vinegar in equal parts. Fill the kettle around halfway or three quarters the way full with this solution. To clean the inside of the kettle and remove limestone stains, turn on the kettle with the solution inside. Bring it to a boil. If the scaling inside the kettle is really bad, increase the amount of vinegar in the mixture. Boil again. When the kettle has come to a boil, turn off the kettle and unplug it. Let the solution soak inside the kettle for around 20 minutes. After the 20 minutes, pour out the solution. If the scaling is really bad, leave the solution in the kettle longer. If the scaling is really bad, use a non-metallic sponge or cloth to scrub the inside of the kettle. Do this after you have let the vinegar solution soak in the kettle for a long time. Make sure that you do not scrub the heating element on the bottom of the kettle. Rinse the electric kettle with water. You may have to rinse multiple times to remove the vinegar smell. Wipe down the inside with a cloth. Let it dry. If there is any vinegar taste or smell left in the kettle, boil water in it again and dump it. This should get rid of it. Boil water multiple times if the vinegar smell or taste won't go away.


Приготовьте чай со льдом. Заварите чай на солнце. Приготовьте сладкий чай в стиле южных штатов. Сделайте горячий чайный пунш.

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. Iced tea is made by making very concentrated tea, then adding water and ice to chill it. To make it, you'll need to double the amount of tea leaves per serving. Iced tea is a wonderful refreshment on a hot day, and can be made with any type of tea. Herbal teas and fruit teas taste particularly delicious iced. . This is a fun way to make tea using the natural heat from the sun's rays. You set out a container of water and tea in the bright sun for several hours, allowing it to slowly steep. Once the tea is strong enough, you can remove the tea bags and ice the tea. . You'll find this variation in every Southern restaurant. Black tea is brewed strong, then sweetened with plenty of honey and lemon and poured over ice. . If you have a sore throat, combining the healing powers of tea with the warming effect of whiskey can help soothe the inflammation. Brew a perfectly steeped cup of your favorite tea, then add a shot of whiskey. Sweeten it with honey and sip slowly.


Приготовьте черничный кекс. Приготовьте маффины с крошкой. Испеките морковные маффины.

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Blueberry muffins are one of the best kinds of muffins.  Using cake flour to make the blueberry muffins gives them a bit more rise and a lighter flavor.  This recipe makes 12 muffins.  Preheat your oven to 380 degrees Fahrenheit.  Sift 1 teaspoon baking powder, a pinch of salt, and 12.5 ounces of cake flour. In another mixing bowl, mix 1 cup of sugar, ½ a cup of vegetable oil, one egg, and 1 cup of yogurt. Remove 1 tablespoon of the dry ingredients to a small cup or bowl and mix the remainder in with the wet ingredients.  Stir the mixture vigorously for about 10 seconds. Mix 1.5 cups of blueberries with the tablespoon of dry ingredients you set aside previously.  Stir 1 cup of blueberries into the mix for three seconds. Use an ice cream scooper, scoop the dough into a greased muffin pan.  Top each muffin with a few of the remaining blueberries.  Three berries per muffin should be adequate. Place the muffin pan in the oven and raise the temperature to 400 degrees Fahrenheit.  Bake for 20 to 25 minutes. Remove from oven and allow to cool.  Consume with friends. Your muffins will stay good for two to three days in an airtight container. Crumb cake muffins are a sweet treat you can share with friends.  They taste great with a cup of coffee.  And when you use cake flour, the flavor is even better.  Preheat your oven to 325 degrees.  Line the muffin pan with baking cups. Whisk together 1/8 teaspoon of salt, 1/3 cup of brown sugar, 1/3 cup of granulated sugar, and ¾ teaspoon of cinnamon. Pour 8 tablespoons of melted butter over the cinnamon mixture and mix together.  Add 1.75 cups of cake flour and mix until the ingredients turn into a thick dough.  Set aside. In a stand mixer bowl with a paddle attachment, combine 1.25 cups of cake flour, ½ a cup of granulated sugar, ¼ teaspoon of baking soda, and ¼ teaspoon of salt.  Mix on low speed. Slowly add 6 tablespoons of butter in one-tablespoon increments. Continue mixing for one or two minutes until the mixture looks like wet crumbs. Add 1/3 cup of buttermilk or plain...


Приготовьте чистые тарелки и столовые приборы для подачи стейка на стол. Оставьте мясо «отдохнуть», например, накрыв пищевой фольгой. Нарежьте мясо поперек волокон. Приправьте солью и перцем.

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After you remove the meat from the grill, it should not touch any cutlery or plates that you used to handle it when it was raw. Either use entirely new serving utensils or wash the old ones thoroughly with soap and water before using them again. This prevents a condition called cross-contamination in which bacteria from the uncooked meat transfer to the cooked meat via unclean kitchenware. These bacteria can cause you to become seriously ill if ingested. Even death is possible, though it is exceedingly rare. In any case, you will definitely want to avoid cross-contaminating your flank steak with unclean utensils or plates, so be sure that you only touch your cooked meat with clean kitchenware. When you remove the meat from the grill to a platter, cutting board, or other serving surface, don't immediately cut into it. Instead, allow the meat to sit for 10-15 minutes. Cutting into the meat immediately causes the meat's internal juices to spill out onto your plate or platter, leading to a less juicy, flavorful cut of meat. On the other hand, allowing the meat to "rest" for a short time gives the moisture a chance to be re-absorbed by the meat's muscle fibers, making the meat ultimately more tender and moist. Since flank steak is somewhat tough by its very nature, it's extra-important to give it time to rest so that the meat is as tender as possible when you eventually bite into it. To keep your meat warm while it rests, take a piece of aluminum foil and fold it over the meat like a tent. The foil helps retain the meat's internal heat, ensuring your first bite is still pleasantly hot even after the meat has rested. After it has rested, place the grilled flank steak on a cutting board. Examine the flank steak to determine the direction of its muscle fibers — there should be long, thin lines running in one direction on the surface of the steak. Use a sharp knife to cut the steak  thin diagonal slices against the grain of the muscle fibers. In other words, cut the meat at a perpendicular angle to the lines on the...


Приготовьте шоколадное печенье. Испеките сахарное печенье. Приготовьте чернично-лимонное печенье.

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Chocolate chip cookies are a classic.  Rich and sweet, they taste great with a glass of cold milk.  You can use different kinds of chocolate to mix up the flavor.  Dark chocolate, for instance, has a somewhat bitter edge to it.  Sift 1.25 teaspoons of baking soda, 1.5 teaspoons of salt, 1.5 teaspoons of baking powder, 2 cups minus 2 tablespoons of cake flour, and 1.66 cups of bread flour into a mixing bowl. Cream 1.25 cups of brown sugar, 2.5 sticks of butter, and 1 cup minus 2 tablespoons of granulated sugar together in a mixer with a paddle attachment.  Add a large egg, then another after the first is well-mixed.  Pour 2 teaspoons of vanilla extract into the bowl. Reduce mixer speed to low and pour in the dry ingredients you sifted previously.  Mix them for about five to 10 seconds. Remove the mixer bowl from the mixer.  Slowly add 1.25 pounds of bittersweet chocolate disks.  Mix the disks carefully into the dough and try not to break them. Scoop the dough out onto a sheet of plastic wrap.  Wrap the dough in the plastic wrap carefully and refrigerate for a day or two.  You can use the dough for up to 72 hours. When you’re ready, heat your oven to 350 degrees Fahrenheit.  Place parchment paper along a baking sheet and scoop small spoonfuls of dough onto the parchment paper.  The spoonfuls should weigh 3.5 ounces each. If you see any chocolate pieces poking out of the cookies, push them down into the cookie or turn them to a more horizontal orientation. Bake the cookies for about 19 minutes.  Remove and let cool for 10 minutes.  Consume with your friends. As their name implies, sugar cookies are a sweet treat.  You can use cake flour to make lots and lots of sugar cookies.  If you want, you could also add a coat of frosting to your sugar cookies after they’re ready.  Mix 3 cups of cake flour, 3 teaspoons of baking powder, and ½ a teaspoon of salt.  Set aside for the moment.  Place the bowl somewhere safe so it won’t spill. Place 1 cup of sugar and 2 sticks of room-temperature butter in your electric mixer. ...


Приготовьте шоколадный коктейль с солодом. Приготовьте шоколадный коктейль. Приготовьте клубничный коктейль. Приготовьте сливочный коктейль с печеньем. Приготовьте молочный коктейль с вашими любимыми конфетами. Приготовьте карамельный коктейль с солеными крендельками и шоколадными кусочками. Приготовьте коктейль с банановым кремом.

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Add 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, and 1 oz (30 ml) malt powder to the blender. Look for malt powder, not instant malted milk or liquid malt flavoring. Malt powder provides the most authentic taste. Add 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract, and about 2 oz (1/4 cup or 60 ml) of chocolate syrup to the blender. Look for a chocolate sauce with a high cocoa unit for the best flavor. Use 1 cup hulled strawberries or 2 oz strawberry syrup, plus 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, and 1 teaspoon vanilla extract. Add 3 cookies of your choice (crumble them up a little in your hand first) to a blender with 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract. Make a basic shake with 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract. Before blending, add a handful of your favorite candy or a candy bar cut into small pieces. Add squirt of caramel and a handful of crumbled pretzels and chocolate chips to a basic malt recipe of 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract. Put 3 scoops vanilla ice cream, 2 oz (1/4 cup or 60 ml) of milk, 1 teaspoon vanilla extract, 1 banana and 1/2 packet of vanilla pudding mix into a blender.


Приготовьте шприц в ведущей руке. Соберите кожу в месте укола. Введите шприц в кожу. Нажмите на поршень шприца уверенно и равномерно. Аккуратно приложите кусочек марлевой салфетки рядом с местом укола. Удалите иглу из кожи одним плавным движением. Наложите марлю на место укола. Уберите все инструменты.

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Hold the syringe in your hand as though you are holding a pencil or a dart. Make sure you can easily reach the syringe's plunger. Using your non-dominant hand, gather about 1 1⁄2 to 2 inches (3.8 to 5.1 cm) of skin between your thumb and index finger creating a slight mound of skin, taking care not to bruise or damage the surrounding area. By bunching up the skin, you create a thicker area of fat for you to inject into, ensuring the entire dose is administered into the fat and not into the underlying muscle.  When gathering your skin, do not gather any muscle tissue. You should be able to feel the different between the soft upper fat layer and firmer, lower muscle tissue. Subcutaneous medications are not intended for injection into muscle and, if administered into muscle, may result in bleeding into the muscle tissue.  This is especially true if the medication has blood thinning properties. However, the needles used for a subcutaneous injection are usually too small to hit the muscle, so this should not be a problem. With a slight snapping motion of your wrist, plunge the needle all the way into the skin. Usually, the needle should be inserted into the skin at 90 degrees (straight up and down, relative to the skin) to ensure that the medication is injected into the fatty tissue.  However, for exceptionally thin or muscular people with little subcutaneous fat, you may need to insert the needle at a 45 degree angle (diagonally) to avoid injecting into muscle tissue. Make sure to gather the skin and hold it gently while giving the injection. Act quickly and firmly, but without jamming or stabbing the needle into the patient with excessive force. Push down on the plunger until all of the medication has been injected. Use one controlled, steady motion. This sterile material will soak up any bleeding that occurs after the needle is removed. The pressure you apply to the skin through the gauze or cotton will also prevent the needle from pulling on the skin as it's removed, which can be painful. However, it is also...


Приготовьте яблочный джем с медом и лимоном. Попробуйте приготовить яблочный джем с имбирем. Приготовьте яблочно-клюквенный джем. Попробуйте приготовить яблочное повидло по традиционному американскому рецепту.

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To make a citrus flavored apple jam, cook your prepared apples with lemon juice until the apples soften and break down. Stir in pure honey and sugar. Bring the jam to a boil over medium-low heat and add liquid pectin. Boil the jam for 2 more minutes and add lemon zest. You can them process the jam in 7 pint jars. To make this variation, you'll need:  12 cups of chopped peeled, cored, and diced apples 2 cups of lemons juice 2 cups of honey 3 cups of granulated sugar 1 envelope of liquid pectin Lemon zest from 3 lemons For a soothing flavor, create a ginger liquid by pureeing 12 ounces of chopped fresh ginger with 8 ounces of water. Strain the liquid through cheesecloth to get 2 cups of ginger liquid. To make the jam, place all of the liquid into a large pot with 8 cups of peeled, cored and diced or grated apples and 5 cups of granulated sugar. Bring the jam to a boil and let it boil for 25 to 30 minutes. You can then process the jam, which will make about 6 pints. If you're using a candy thermometer to check if the jam is set, the temperature should reach between 215 and 220 degrees F. Mix together prepared apples, whole fresh cranberries, sugar and water in a large cook pot. Bring the mixture to a boil over high heat and let it cook for 10 to 15 minutes. Add the lemon zest and juice. Keep lightly boiling the jam until it thickens. You can process it in about 4 to 5 pint jars. You'll need:  8 cups of apples 6 cups of granulated sugar 1 cup of water The juice and zest of 2 lemons If you like the taste of apple jam, but don't want to use as much sugar, make apple butter in a slow cooker. Place 5 pounds of quartered apples in a slow cooker along with 1 cup of apple cider and 1 cup of apple cider vinegar. Once the apples are soft (after cooking 3 or 4 hours), mash and strain them to remove the peels and seeds. Add 1/2 cup of packed brown sugar, 2 tablespoons of maple syrup, 1/2 teaspoon of ground cinnamon and 1/2 teaspoon of ground nutmeg. Cook a few more hours until the apple butter is thick and you can process...


Приготовьтесь к медитации. Примите позу. Сосредоточьтесь на дыхании и проходящих мыслях.

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Meditation will help you focus and harness your subconscious mind. Before meditating, determine the length of your session. If you are a beginner, try to meditate for 5 minutes. Change into comfortable clothes. Grab a timer and proceed to a quiet, peaceful environment. Choose a location without clutter or distractions. Sit outside, on the floor your apartment, or on your back porch. Stretch before assuming a comfortable seated position. Touch your toes, release the tension from your neck, and relax your shoulders. Find a stable seat. Sit in a straight backed chair with your feet planted firmly on the ground or cross-legged on top of a pillow on the floor. Straighten your back—your spine’s natural curve should be present. Position your upper arms parallel to the sides of your body. Your elbows will have a slight bend and your hands will naturally fall gently atop your knees. Lower your chin slightly and gaze at the floor. Settle into the position, become aware of your body, before you proceed. Close your eyes and begin to follow your breath. Focus on your inhale and your exhale. As you relax, your mind will wander. Thoughts will flow from your subconscious mind to your conscious mind. Note these thoughts, but don’t judge them. Allow these thoughts to pass. When you realize your mind has wandered, return your attention to your breathing. In time, your mind will wander again. Always continue to come back to your breath. Repeat this process until your session is complete.


Приготовьтесь к некоторым пугающим советам, но помните, что некоторые из них основаны на культуре вашего региона. Употребляйте больше кальция. Будьте осторожны с употребляемыми жирами. Пейте много воды. Найдите другие источники питательных веществ, если у вас есть ограничения в питании. Увеличьте количество питательных веществ в рационе. Обратитесь за консультацией к специалисту во время кормления грудью.

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You might find wildly different advice on what breastfeeding moms should and shouldn’t eat, and this is largely because cultural differences play a huge part. The most important thing is that you eat a nutrient-rich, varied diet. Scientifically, this is all you and your baby need.  For example, American moms are told never to eat garlic because it will make your baby refuse to drink, while moms in India are encouraged to eat garlic because it gets baby used to adult flavors and contains lots of great nutrients. Certainly, if one particular type of food seems to make your baby turn away from the breast for too long or gives the stomach problems, stop eating that food. But don’t let your mom-friends scare you away from half the food at the grocery store. Babies will often get used to strong or unusual tastes over time, so don’t worry if they refuse for a day or so. The one thing that biology says you will need is more calcium. You’re making milk, after all. If you don’t get enough calcium for you and your baby, then your body will start breaking down any calcium it can find. This means calcium-low moms end up with depleted, weaker bones, which is not what you want. Take a supplement and try to fit more calcium-rich foods into your diet.  The healthiest sources of calcium actually aren’t milk or dairy products, which are high in unhealthy fats. Instead, good sources of calcium for nursing moms include white beans, kale, and bok choy. 1000-1300 mg of calcium a day is recommended for breastfeeding moms. It’s a fact that the type of fat that you get in your diet also ends up in your breast milk. While it’s not the biggest concern, it certainly won’t hurt to make sure baby gets the healthiest fats and cholesterol possible. This means that you’ll want to eat foods rich in healthy fats, like sardines, avocado, olive oil, and soy. Bad sources of fats include butter, cheese, pork, and most of the usual “junk foods” (chips, cookies, etc.). Getting enough water is important no matter what, but do keep in mind that you’re...


Приготовьтесь к последующим толчкам и другим волнам. Попытайтесь получить достоверную информацию. Дождитесь, когда от местных властей поступит сигнал, что все чисто. Помните, что после отступления цунами выживание не заканчивается. Организуйте восстановительные работы.

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A tsunami comes in waves. There may be many, many waves lasting for hours and the next wave may be even larger than the last. Listen to the radio for updates on what is happening. Do not trust word of mouth. It is better to wait than to return too early and be caught by more incoming waves. " Only then you should return to your home. Find out in advance how local authorities propose to announce such a notice. Remember that roads may be extremely damaged by the tsunami waves and you may have to take alternative routes. A good pre-planned emergency plan should account for this possibility and provide alternative routes and gathering places. Once the tsunami has subsided, there will be debris, destroyed buildings and broken infrastructure. There may also be dead bodies. Fresh water supplies will be destroyed or disrupted. Food supplies will most likely be unavailable. The potential for disease, post-traumatic stress disorder, grief, starvation, and injuries will make the post-tsunami period nearly as perilous as the tsunami itself. An emergency plan should also consider the aftermath and what you'll need to do to protect yourself, your family and your community. If your local authorities have not put action plans into place, suggest that they do so or form a community action group to consider a post-tsunami plan. Things that can help survival post tsunami include:  Establishing an advance stash of fresh water. Whether bottled water or filtered water, an emergency water supply should be in place in your community. Opening up undamaged homes and buildings to others. Help those in distress and provide them with shelter.  Ensuring that there are power generators to enable cooking, maintenance of hygiene and return of basic health and transportation services. Running emergency shelters and food distribution. Getting health care into action immediately. Quelling fires and gas ruptures.


Приготовьтесь к росту над собой. Реалистичный взгляд. Мыслите позитивно. Смотрите на других и вдохновляйтесь. Принимайте ответственность за себя и свои действия.

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Believe that you can work hard to improve your ability and skill level. Take mistakes and criticism and learn from them. Do not believe that abilities are fixed or unchangeable. Adopting a growth mindset leads to improved performance and motivation in a number of contexts.  Reframe “failure” as a learning experience. You will undoubtedly make mistakes and experience setbacks on your quest to realize your full potential. However, thinking about these in terms of what you can learn from them to take into the future will keep them from holding you back from progress. For example, if “become a writer” is how you want to achieve your full potential, you will need to realize that there are many challenges you’ll have to overcome to accomplish it. Don’t beat yourself up for these challenges. If, for example, a novel you submit is rejected, don’t take it as proof that you’re a failure and should stop pursuing your goal. Some of the 20th century’s biggest writers were rejected many times at first. Margaret Mitchell’s Gone With the Wind was rejected 38 times. Frank Herbert’s Dune was rejected 23 times. J.K. Rowling’s first Harry Potter book was rejected 12 times. These authors finally succeeded because they had a growth mindset, and continually improved their work until it found a home. It’s important to realize that achieving your full potential will not happen overnight. Keep your expectations realistic. For example, if you want to eventually become President of the United States, it won’t happen in a few months or even a few years. You’ll probably need to run for a smaller public office, become a Senator or Representative for a few years, and raise a lot of funds to campaign before you even get to the election. This doesn’t mean you shouldn’t set your goals high; it means you have to keep your focus realistic and your expectations achievable as you work toward those goals.  Focusing on your smaller objectives and tasks as you work toward your overall goals will help you keep yourself motivated and energized. You’ll...


Приготовьтесь к тому, что она может быть потрясена. Запланируйте заняться чем-нибудь веселым, если возлюбленная ответит вам взаимностью. Отдалитесь от подруги на некоторое время, если вам необходимо пространство.

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Your friend may seem a little shocked right after you tell her how you feel, so try to prepare yourself for this reaction. However, keep in mind that this is a normal reaction when someone finds out that a friend likes them. It doesn’t mean that she doesn’t like you back, but she might not have thought of you in this way before.You could try practicing interacting with your friend after telling her you like her, such as by role playing with another friend. Have them pretend to be the girl you like and react in a few different ways to help you determine how you should respond. If after revealing your feelings to your friend, she tells you she likes you, too, make plans to do something together! Schedule your first date or just plan a casual outing together, such as to go see a movie or get coffee. Try saying something like, “Would you like to go see a movie with me on Saturday evening?” or “I’d like to hang out with you sometime this week. When are you free?” If your friend has told you she does not reciprocate your feelings, spending time around her can be difficult. It’s okay to cancel plans you’ve made with her and avoid making new plans for a while. You might also reduce how often you see her by avoiding places you know she’ll be.Try saying something like, “Janet, I value our friendship, but I need to work through some things before we spend time together again. I hope you understand.”


Приготовьтесь смеяться с Сильвестром Маккоем (Sylvester McCoy). Подберите пиджак. Добавьте какие-нибудь коричневые клетчатые штаны. Купите белую полуформальную рубашку. Выберите жилетку. Достаньте аксессуары. Вы завершили образ.

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Take a look at his comical sense of style. McCoy wore two different jackets. In seasons 24 and 25 he wore a light grey colored blazer with two buttons. In season 27 and the 1996 TV movie, he wore a dark brown two-button blazer. He also wore a silk scarf beneath the jacket lapels (you could easily find a replica one online).  It shouldn't be slim fitting and the arms should be slightly baggy. Sylvester McCoy wore a vest in the TV series and a waistcoat in the 1996 TV movie. In the TV series it was his signature question mark pullover and in the movie he wore a red paisley single breasted waistcoat with no question marks whatsoever. If you plan on making both costumes you could easily get two uses out of the same hat - however, for the Seventh Doctor's costume, remember to turn the brim up as well. "There are worlds out there where the sky is burning, and the sea's asleep, and the rivers dream; people made of smoke and cities made of song. Somewhere there's danger, somewhere there's injustice, and somewhere else the tea's getting cold. Come on, Ace. We've got work to do." - Seventh Doctor (Survival, 1989)


Придайте новым отношениям свежее дыхание. Не повторяйте ошибок. Не зацикливайтесь на ошибках. Оставайтесь собой.

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If you're lucky enough that your girl wants to give it another go, then you should try to start fresh as much as you can. Though you can go back to enjoying some of the same restaurants, TV shows, and things that you loved together, it's important to pick some new activities and relationship strategies so your relationship doesn't feel like another version of your former dating experience.  Though you can bring up the happy memories, try to avoid thinking or talking about any bad experiences you've shared, unless you can laugh about them. Don't take her for granted. Just because you're dating again doesn't mean that you shouldn't take the time to let her know how much you care about her. Take it slow. Treat it like you're starting a new relationship instead of jumping right back into an old one. Don't spend all of your time together right away, even if that's what you were doing before you broke up. Though you shouldn't constantly worry about the relationship ending, you should be conscious of whatever it was that made your relationship fail the first time. If it failed because you spent too much time with your friends and you find yourself hanging out with your friends all the time again, cut back a bit. And if it ended because of something that she did, have an honest conversation about it if it comes up again. Remember how awful you felt when you made those mistakes the first time. You don't want to go through that pain again. Though you should be conscious of the mistakes you made, you cannot obsess over them or you will doom your relationship to failure before it has a chance to start off on the right foot. If a bad situation arises, you can remember what happened the last time and proceed with caution, but don't constantly worry about messing things up or you won't be able to truly enjoy your time together. If you're always worrying about messing things up, your girl will be able to tell, and that won't make the relationship very enjoyable for her. Though if you needed to make a dramatic change (for the...


Придайте проводам неприятный вкус. Заключите провода в защитное покрытие, которое сделает их неприятными для кота. Сделайте провода неприятными для питомца с помощью скотча.

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Spray or wipe down cords with something distasteful to the cat. There are commercial product solutions and homemade solutions. If making your own, consider using such things as hot sauce; lavender oil; a homemade citrus or vinegar paste; garlic, cayenne pepper, Vicks, dish soap, lime juice,or chili oil or paste. Some people use a light coating of sports ointments (the really strong menthol sort) or deodorant . Be sure to let the applied substance dry completely before re-plugging the cord into the wall and you'll need to reapply homemade fixes periodically. Avoid using anything salty because cats love licking salt. Commercial products include "Chewsafe™" and "CritterCord™", which are clear, flexible protective cord covers infused with a citrus-scent to keep the cat away from the cord. These are easy to add and don't require topical re-applications. Both foil and double-sided tape can work. These can be purchased from the hardware store and are easy to wrap around the cords. With the foil tape, cats dislike the alkaline taste in their mouth and will refrain from chewing anything coated in the tape. With double-sided tape, cats hate anything sticky and won't touch it. The problem with this method is that it is sticky, and therefore tricky, and will also collect a lot of fluff for you.


Придвинься к нему. Пусть он тебя обнимет одной рукой. Обнимайтесь лежа. Обнимайтесь сидя. Обнимайтесь в позе «мамы-медведицы». Обнимайтесь в позе «папы-медведя». Избегайте неловких поз.

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If you're both on the couch, don't sit miles apart from your man unless you want him to feel lonely. If the Mississippi river could run right between you two without incident, then you have a problem. So, if you're sitting on the couch, move over so your bodies are almost touching. If his arm is around the back of the couch, then that's a big sign that he wants you to move into the crook of his arm. If you're watching TV, then this makes it a bit easier. Your sneaky moves closer to your man won't be so obvious. Once you're in the crook of his arm, make him see that you like feeling his touch and move closer to him, so your head is on his chest or even resting right below his neck. You can even look up at him and smile to let him know how much you like cuddling with him. Then he'll know that he can put his arm around you. You can also reach down and hold his hand. Gently stroking his palm or fingers can send him the right message. If you're bored with just sitting and cuddling with your boyfriend while you're both facing forward, you can try the reclining cuddle. You can put your arms around your boyfriend's shoulders, moving away from his body until he gets the message and knows he should lie down. Then, you can move into the crook of his arm, still facing away from him while his arms around you.  Alternately, you can just lie on his stomach, facing him -- though this will lead to kissing ASAP. When you're that close to each other, a stolen kiss will be hard to resist. Your bodies shouldn't be stacked on each other completely. Even if you're lying on top of your boyfriend, move your legs off to the side. In this classic cuddling move, you and your boyfriend should both be sitting up with your arms around each other, but your legs should be folded and turned toward your boyfriend, fitting right on his lap while his legs are positioned below you, on the ground. This is another classic cuddling spoon. To do this one, you should be curled up behind your man with your arms around him. You should both be lying...


Придерживайтесь графика. Изучите график приема студентов. Обращайтесь к студентам-отличникам. Посещайте все занятия. Улучшайте свои навыки выполнения заданий.

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A major part of good grades is the ability to manage your time wisely. Work on maintaining a regular schedule and sticking to it throughout the semester. You should also plan ahead and stay aware of when big papers and tests are coming up. Write down important dates in your calendar and keep a daily planner.  Decide when to study, do homework, socialize, and so on. Have a daily routine you follow that works with your class schedule. Stick to general rules that work for you. For example, maybe you need a couple of weeks to write a solid paper. Make sure to always start papers a week before they're due. Professors have office hours in which you can come in and ask questions. Always take advantage of the time your professors are offering. Office hours are an invaluable way to gain a higher understanding of course material, and build solid rapport with your professors.  Do not just come into office hours when you're struggling. Stop in just for a refresher when necessary. You can also have a professor look over a draft of your paper or go over the reading with you. Your reputation can help sway your grades. If your professor is, say, deciding between a B+ and an A, they're more likely to grant an A to a student who seemed like they were consistently trying. You want to surround yourself with inspiring people. In class, try to identify the most successful students. Try to plan study parties and review sessions with these students. Your grades will improve as good habits rub off on you.  Try to form a regular study session. Meet once a week with the top students in your class. Make sure to keep study sessions directed, however. Study sessions can sometimes dissolve into socializing, which will not help you bring up your grades. Everyone misses class once in awhile. An illness or emergency can occasionally prevent you from making it to a lecture. However, never allow missing class to become a regular thing. Unless it's absolutely impossible, attend all your classes all the time. In college, classes may only meet...


Придерживайтесь графика. Найдите способы расслабляться. Высыпайтесь. Завершите голодание. Осторожно вернитесь к обычному питанию

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If your fast involves consuming teas or liquids at certain points during the day, make sure you do it. In most cases, you are using the cleansing juices as a replacement for your regular meals. Sticking to the schedule will keep your digestive system regular and on track, and help you stay disciplined with the program. Unless otherwise directed, a good rule of thumb is to have one glass of juice or water (depending on your cleanse) during each regular meal time. That means a glass when you wake up (for breakfast), one in midday (for lunch), and one in the evening (for dinner). You can supplement these with smaller glasses between meals to help keep you hydrated. The fasting is only one part of cleansing your body of toxins. Use this opportunity to take up other relaxation activities to help de-stress and revitalize your body. Meditation and yoga are both good ways to help clear your mind.    Meditate. Find a quiet place and get into a comfortable sitting position. Close your eyes to avoid looking at the world, and focus on something other than your stress. It can be controlling your breathing, thinking about slowly moving each of your body’s muscles, or even just focusing on a distant object to the exclusion of all others. If it helps, you can also repeat a mantra to help clear your mind.   Try yoga. Make sure you have a clear, quiet space where you can move around without obstruction or interruption. Research several stretches to do on your own, and try them. If you aren’t comfortable working by yourself, you can always start attending a class. If you are a beginner, start lightly, and slowly increase the frequency and intensity of your exercise. Exercise lightly. Fasting means that you won’t be taking in calories and nutrients found in food. If you do need to exercise and move around, stick to low-intensity workouts. Things like walking, or a brief swim, can give you a workout without pushing your body too hard. Avoid things like weight training or long runs. Your metabolism will be lower as you consume...


Придерживайтесь здорового и сбалансированного рациона питания. Избегайте пищи, которая может привести к повышению уровня мочевой кислоты. Следите за тем, что вы пьете, и не допускайте обезвоживания. Обогатите свой рацион витамином C. Занимайтесь спортом.

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Try to eat healthy, fiber-rich foods and lean proteins. Foods that are high in dietary soluble fiber can help to dissolve uric acid crystals. The fiber helps to absorb the crystals, removing them from your joints and helping to eliminate them from your kidneys. You should also avoid saturated fats, like cheese, butter and margarine. Reduce your sugar intake, including high-fructose corn syrup and soft drinks, all of which can promote gout attacks. Instead try to include:  Oats Spinach Broccoli Raspberries Whole-wheat items Brown rice Black beans Cherries (Cherries can reduce gout attacks. One study showed that eating 10 cherries a day protected people from gout flare ups.) Low-fat or non-fat dairy Naturally occurring substances in food called purines are converted to uric acid by your body. Studies have shown that eating foods high in purines could lead to a gout attack within a few days of eating the foods. Avoid high-purine foods including:  Meats: red meat and organ meats (liver, kidney and sweetbreads) Seafood: tuna, lobster, shrimp, mussels, anchovies, herring, sardines, scallops, trout, haddock, mackerel Drinking six to eight 8-ounce glasses of water a day has been shown to decrease gout attacks. Liquids generally count toward water recommendations, but it's best to stick to water. You should also minimize or cut out drinking alcohol since it can metabolize and increase uric acid levels. If you do want to drink something other than water, look for drinks that aren't high in sugar, high-fructose corn syrup, or caffeinated. Sugar can increase your risk of gout and caffeine can be dehydrating. You can still drink coffee in moderation (two to three cups a day). Some studies show that coffee may reduce the levels of uric acid in your blood, although the studies do not show a decrease in gout attacks. Some studies show that vitamin C may reduce the levels of uric acid in your blood, although the studies do not show a decrease in gout attacks. It's suggested that vitamin C can help your kidneys excrete uric...


Придерживайтесь здорового сбалансированного питания. Откажитесь от низкоуглеводной диеты и голодания. Не пропускайте завтрак. Попробуйте пить чай вместо кофе.

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Food has a significant impact on your breath: As it is digested, the food that you eat is absorbed into your bloodstream and eventually exhaled by your lungs, which means the food odours come out of your mouth when you breathe. Foods like garlic, onions and spicy foods can lead to morning breath.  Fruits and vegetables are an essential part of a healthy diet that helps to keep bad breath at bay. Try chewing a sprig of parsley to freshen your breath. This herb contains chlorophyll, which helps remove odors from the breath. These modes of eating are no-no’s when it comes to friendly breath. When you don’t consume enough carbohydrates, your body shifts to breaking down fat at a high rate; this leads to the production of ketones and the phenomenon known as “ketone breath,” which is another way of saying “stinky”! Eating stimulates saliva production, which in turn wets the mouth and creates an inhospitable environment for foul-smelling bacteria. Get an early start on the fight against morning breath and eat breakfast first thing in the a.m. Coffee has a very strong aroma that lingers in your mouth, and is difficult to brush off the very back of your tongue. For a quick pick-me-up with a less offensive smell, try tea in an herbal or green variety.


Придерживайтесь здоровой диеты. Получайте достаточное количество витаминов и питательных веществ. Избегайте нездоровой пищи. Планируйте свое питание. Позволяйте себе иногда расслабиться. Разумно пользуйтесь пищевыми добавками.

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Maintaining a diet of healthy and nutrient-rich foods and meals can promote your overall health. Foods that have moderate levels of fat, complex carbohydrates, and are high in vitamins and minerals, for example, are best for your general health. You should aim to eat about 2,000 calories per day to maintain optimal body function, or more if you are active and not trying to lose weight. A key part of any healthy diet is getting enough vitamins and nutrients to bolster your overall health. A part of this is getting enough fat- and water-soluble vitamins, in addition to other vitamins and nutrients. You will enough of the recommended daily allowances if you eat foods from the five food groups. There are five food groups: fruits, vegetables, grains, proteins, and dairy.  Try to eat 1-1.5 cups of fruit daily. Whole fruits including raspberries, blueberries, or strawberries are good and nutrient-rich choices. You can also get fruits from drinking 100% fruit juice. Select different fruits each time you eat that. This can help ensure you get different nutrients, including many water-soluble vitamins. For example, have blueberries and strawberries one day, and have raspberries and blackberries the next. Aim for 2.5-3 cups of vegetables every day. Vegetables such as broccoli, carrots, spinach, or peppers can provide what you need. You can also drink 100% vegetable juice. Change up the vegetables you eat so that you get different nutrients, including many water-soluble vitamins. Consume 5-8 ounces of grains per day. At least half of your daily intake should be from whole grains. Foods like brown rice, cereal, oatmeal, and whole wheat pasta or bread are good choices. Grains also offer Vitamin B, which is one of of the primary water-soluble vitamins. Get 5-6.5 ounces of protein per day. You can find protein in lean meats such as beef, pork, or poultry; cooked beans; eggs; peanut butter; or nuts and seeds. Protein is also a source of many fat-soluble vitamins. Consume 2-3 cups, or 12 oz., of dairy per day. You can get...


Придерживайтесь одной версии. Попросите лекарства от расстройства желудка. Тяните время. Не переусердствуйте.

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If you say your stomach is hurting in one area, don't let the pain move around. If you start changing up your story, people are going to think you aren't telling the truth. One way to help sell your story is to try to get medication for it. You could say, "Do we have anything for stomach aches? I don't feel so good. I may throw up." At work, you could try popping tums or asking co-workers for medications. Sometimes, you just have to buy enough time to get out of the thing you don't want to do. That is, maybe you just have to stall enough to miss the bus or the start of the boring dinner. Then you're home free. However, don't immediately perk up. You may still have to do what you wanted to get out of, but you'll just be late. A bellyache is one thing. It can get you out of school or work. However, you don't want fake something so serious you get sent to the hospital. For instance, sharp pains in your lower right abdomen can indicate appendicitis, which will definitely win you a trip to the hospital.


Придерживайтесь осенней посадки. Выберите большие емкости с дренажными отверстиями. Наполните емкость хорошей почвой. Поставьте емкость на яркое солнце. Посадите луковицы заостренным концом вниз. Утрамбуйте почву сверху. Поливайте тщательно.

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Regardless of whether you keep the containers indoors or outdoors, you should still plant the bulbs in the fall once you notice leaves dropping from the trees in your neighborhood. Fall planting allows the bulbs to develop their roots and makes it easier for them to follow their natural growing cycle. You may want to consider keeping the containers in a cool location during the winter. Allium bulbs actually thrive when they are allowed to cool down during the dormant season. You do not need to keep the containers outside, but storing them in a garage, basement, root cellar, or shed works well. The container you use should be about five to six times deeper than the diameter of the bulb. It should also be wide enough to allow 6 inches (15 cm) of free space in between the bulb and all sides of the container. There should be at least four moderately sized drainage holes at the bottom of your container. Use a drill to create holes if necessary. Allium bulbs will rot if they are forced to sit in waterlogged soil. Most commercial potting mediums work well enough, but you should opt for one that feels fairly light over one that feels heavy and dense. Keep in mind that allium bulbs do not have many nutritional needs, but they do need well-draining soil. Dense soils that retain moisture can cause the bulbs to rot. Allium bulbs can grow in partial sun to light shade, but they thrive in areas of full sun. Place the container in a spot that receives at least six hours of direct sunlight daily.  Large amounts of sunlight will help the alliums develop strong stems, and strong stems are more likely to support large blooms. If your container is too large to move, make sure that you position it in your desired location before adding the soil and planting the bulbs. If you are able to move your container, move it to different areas of the house or garden throughout the day so that it receives as much sunlight as possible. Roots grow from the rounded end of the bulb and a stem emerges from the point, so you need to make sure...


Придерживайтесь пищи, которая обеспечит вам здоровый и сбалансированный рацион. Ешьте большое количество фруктов и овощей. Ешьте продукты, которые обеспечат вас кальцием и железом. Потребляйте продукты, богатые витаминами, минералами и клетчаткой. Выпивайте 6–8 стаканов жидкости ежедневно, чтобы избежать обезвоживания. Ешьте полезные перекусы между основными приемами пищи.

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The first—and most important—part of staying fit as a teen is a proper diet. Avoid unhealthy meals, including most processed foods and fast food. Instead, focus on eating plenty of dairy and proteins to help you grow. These can include milk, yogurt, chicken, beef, fish, and beans or tofu. If you (like most teens) still live at your parents’ house, ask them to help with your diet. Ask them to buy healthy snacks and to serve non-processed, whole foods for meals. Veggies and fruits should form a significant part of your daily diet. Aim to eat four servings of fruits and five servings of vegetables each day. For example, have a glass of freshly squeezed orange juice and a handful of berries with breakfast, a side salad and an apple with lunch, and a serving of cooked vegetables with dinner. Fruits and vegetables provide healthy sugars (much better than the sugars added to many processed foods) and fiber that your body needs. These two minerals are crucial for teens’ growing bodies. Plan to consume at least 1300 milligrams of calcium a day, which means drinking plenty of milk and eating dairy products, including hard cheeses and yogurt.  Iron is especially important for young women. Iron is found in many foods, including beans, nuts, beef, pork, poultry, and eggs. If you are trying to cut back on sugar, then you might consider including whole milk rather than skim or 1% milk because whole milk has less sugar than lighter versions. It’s important for teens to get vitamins through their diet. Vitamins encourage healthy growth and are valuable parts of overall fitness. Fiber will keep your digestive tract healthy and will also help you feel full, since fibrous food takes up room in your stomach and breaks down slowly. Find fiber in foods like celery and beans.  Find vitamin A in eggs, dairy products, and dark-colored leafy greens. B vitamins are commonly found in meats and fish, and vitamin C can be consumed in citrus fruits, berries, and tomatoes.  Healthy minerals can be found in foods like broccoli, potatoes, and...


Придерживайтесь простого текста. Будьте прямолинейны в своем приглашении. Предложите ему заняться чем-то конкретным. Следите за грамматикой и используйте полные предложения.

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When you like someone, it's easy to overthink what you are going to say to him. If you type out a long message and ask him out in the middle of it, he may miss your question. Keep the message short and to the point. Send a text that only includes you asking him out.  Don't ramble by saying, “I've been thinking about what I could do this weekend because I'm getting bored being home all the time. Would you want to go out? I know there isn't that much to do but I thought that we could have fun together. Anyway, I'm not even sure….” You might want to ask out a guy from school. A teenage guy is more likely to respond to a simple text than to one where you ramble a lot. Text him something like, “Would you want to go out this weekend?” If you want to ask out a coworker, say, “We never get much time to talk one-on-one at work. Would you want to grab a drink when we clock out tomorrow?” You may be tempted to beat around the bush, or mention going out in a vague way that he could miss. When you text him, say that you want to go out with him and ask him if he would be interested in doing that. It's important that he knows you are asking him out.  For example, don't say, “I haven't dated much recently and you seem like you haven't either. Maybe we would be able to do something together. That might be pretty cool.” Say, “Are you interested in going out with me?” This is especially important when you are asking a guy out who you are already friends with. It's important to make sure they know you want to go out romantically. Say, “I know we hang out a lot, but would you want to go to Orion's party with me as my date?” When you ask someone out, it's not all that effective to say, “Do you want to go out sometime?” There is no specific timeline or activity involved. Think of something cool you could do together and ask him to do that. Also offer a couple of times that would work well for you.  For example, tell him about a party you are going to over the weekend and ask if he wants to go with you. Ask him if he wants to try...


Придерживайтесь регулярного графика сна и приемов пищи. Оставайтесь в настоящем моменте. Фильтруйте незначительную информацию. Позволяйте себе хорошо и качественно расслабляться. Обратитесь за профессиональной помощью, если испытываете стресс, переутомление или подавленность.

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It’s amazing how fast lack of sleep and/or nutrition can make people forgetful and cause them to feel stressed and overwhelmed, which easily leads to careless mistakes.  Try to go to bed and wake up around the same times each day, and eat regular, healthy meals around the same times each day. Make some time for exercise – a few times each week for at least 20 minutes. A healthy body is a healthy mind. Mindfulness, or being mindful, is another way of saying that you are completely paying attention, you are completely present, with what you are doing at all times. This will help you to begin a new way of thinking and new approaches to making decisions. Often it's the smaller things in life that trip us up- the things we don't think we need to pay attention to and that we think we already know. Staying mindful will help. When asking yourself how you can pay better attention to the important things in your life, ask yourself if your mind is cluttered with unimportant things – for example, gossip, social media posts, etc. Ask yourself, “What does this really mean to me? How does this affect my life?" If you don’t have a good immediate answer for that, chances are it is unimportant, extra information that may be adding to your level of stress. Be mindful with all things that you do, even watching a movie or TV, eating a snack, or calling a friend.  For example, with watching a movie, you may ask yourself, "Am I making a sacrifice to watch this movie? Should I be doing something else? What will/will not happen as a result of me watching this movie? Does it matter, or can the other things wait?" Relaxation is definitely important, but sometimes it can be difficult to really relax if there are other things we think we should be doing instead. Careless mistakes are a normal part of life, and they shouldn't be causing you too much distress. If you are fixating on these mistakes or being too hard on yourself, consider going to a mental health professional. Therapy can help.  Perfectionism or a desire to control...