Исследуйте биографию вашего субъекта до проработки вопросов интервью. Напишите свой список вопросов к интервью. Отправьте ваши вопросы интервью по электронной почте вашему собеседнику. Подкорректируйте ответы интервью при необходимости. Поблагодарите субъекта вашего интервью после того, как ваше интервью будет завершено.

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This will provide you with the insight you need to develop strong interview questions. For example, when interviewing a professional athlete, research their sports background to learn the names of other teams they have played for, and about their career highlights. Use the Internet as a resource when researching a person's background and accomplishments, or consult with your subject's publicist, if applicable. Your questions should contain only one inquiry or concept per question to keep the task clear and to the point. For example, for your first question, ask the subject if they enjoy drinking wine, then for the second question, inquire about the subject's favorite type of wine. Write 1 or 2 general questions to begin the interview, then segue into more specific questions or topics as the interview progresses. For example, begin by asking a pastry chef why they chose baking as a career, then ask them additional questions specifically about the new bakery they are opening in your city. Your subject should then answer your interview questions and send them back to you via email prior to the deadline you gave them. In most cases, especially if you are submitting the interview questions and answers to your boss or publishing the content to a website, you may need to make certain grammar and punctuation edits. Sometimes, you may need to re-word their answers in a manner that matches the style of your readership or publication. Review any major editing changes with your subject prior to publishing the interview. For example, if you feel the need to edit a specific quote provided to you by the subject, contact the subject before publication to clarify that you have their permission to edit their quote. Your thank you can be in the form of an email or telephone call, along with a final copy of the interview questions and answers.


Исследуйте вопрос с точки зрения религии.

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For some, past lives are not so much a place you go, but part of who you are. Many cultures throughout mankind's history have held reincarnation as central to their beliefs. While Islam and Christianity don't believe in re-incarnation, Hinduism, some Jews, and Buddhists do. The best thing to do is not to completely devote yourself to a religion, as religions can be very restrictive; but rather to discover your own path. Find your own spiritual truths.


Исследуйте каркас выбранной кровати. Добавьте стойки. Прикрепите карнизы. Купите подходящую для балдахина ткань. Сшейте пару штор или подберите сшитые для обеих сторон. Украсьте навес. Готово.

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This should be a wooden bed frame with solid posts at both ends of the bed. Buy four large 2x2 pieces of lumber. Screw them into the bed frame, or attach them. They should be standing upwards now, surrounding your bed. Attach curtain rods between the posts. This should ideally be a see-through, or translucent fabric. Ideally, the fabric must be cut so that it covers the whole top of the canopy made by the lumber, as well as the front and back.  The sides should be saved for curtains.  Measure the areas and cut the fabric accordingly. If you don't want to bother, cover both sides with the canopy just like you would for the front and back.  In the sides, however, make a cut in the fabric to serve as curtains, and hem the sides.  The edges should also be hemmed too. You can also sew the hem with lace, if you'd like. Enjoy your new bed!


Исследуйте окружающий вас мир. Испробуйте новые занятия. Вступите в клубы по интересам в своем городе, районе или учебном заведении. Путешествуйте как можно чаще. Пробуйте новые блюда. Знакомьтесь с новыми людьми. Станьте волонтером или просто помогайте другим.

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Nurturing your curiosities by allowing yourself to explore the world around you is one of the best ways to make yourself a more well-rounded person. Activities including travel and trying different foods and hobbies can significantly expand your horizons and help you see new perspectives. Getting out of your comfort zone can help to develop you and your perspectives so that they are more well-rounded. Trying new activities that interest you or even that someone invites you to join will diversify your experiences and expand your horizons. Even if you don’t enjoy it in the end, you will still be more informed and versatile than you were prior to trying the activity.  You can try artistic activities such as painting, dancing, or making music; do a new sport or even just take part in a pick-up game; or engage in hobbies like bird-watching or collecting coins. Be open-minded to trying new activities even if they don't seem appealing at first. If a friend wants to go and see a science fiction movie, go along even if you think that sci-fi is not your favorite. Seeing something through another person’s eyes can give you a new appreciation of it. Engaging with your community or the local area, such as through politics, will put you in contact with a wide variety of people and opinions. Exposure to different perspectives in your community can help you develop into a more well-rounded citizen.  Consider taking part in the politics of different parties to ensure that you expose yourself to as many perspectives and opinions as possible. If people talk about topics with which you’re unfamiliar, avoid the temptation to walk away. Staying can teach you something new that will encourage your development. There is an unimaginable amount you can learn from other places, especially foreign countries and cultures. Travel experiences will expose you to different perspectives, histories, and opinions, and in turn make you more well-rounded.  Travel will show you that the world, even if it’s a nearby town, is multi-faceted and can...


Исследуйте проблему. Поищите специалиста. Посмотрите на других людей, которые решили эту проблему. Проведите мозговой штурм по поиску решений. Оцените свои решения. Приведите свой план в действие.

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Many problems are common enough to have plenty of details online. Your research can include journals or discussion forums. Behavioral, financial, academic or any other issue you may have, will most likely have been written about online.  Consider talking to people who have been through something similar or are professionals in the subject related to your problem. For example, if your problem is academic related, talk to your teacher about it or another student who has already done the subject or course you’re having difficulty with. Understanding how problems come to be might help you face them better. Refocusing your attention on solving the problem will help decrease unproductive emotional tendencies such as guilt and anxiety, which can stymie problem solving skills and capabilities. If your problem involves something that an expert can help with, be sure to seek one out. For example, if your problem is that you consider yourself to be overweight and want to lose some pounds, you could try the help of a nutritionist or physical trainer.  Make sure that when you seek out advice, it's from a licensed professional in their field, which proves they have the skills needed to help you with your particular problem. There are people who might claim to be an expert. If they are lacking the right credentials, chances are they aren't. Think of other people who have been in a similar situation and how they resolved it. Could the same way work for you? For example, if you are struggling with addiction to alcohol, you could attend an Alcoholics Anonymous meeting and get a sense of the strategies successfully sober people used to remain that way. Try asking them how they coped with and solved the problem you share. You may find yourself so wrapped up in your problem that an obvious solution evades you, but it may not evade others. Make a list of possible solutions to your problem. Think of where you can start, whom you can ask for help and what resources you will need. Be sure to think of lots of solutions and not to...


Исследуйте различные виды метала. Начните слушать метал. Накапливайте опыт. Собирайте музыкальную коллекцию.

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Metal is an extremely diverse genre of music that encompasses many distinct styles. Be aware of the most prominent styles and their unique characteristics. It may be that a certain subgenre of metal isn’t your cup of tea, while another really speaks to you. Diehard metal fans should at least be able to articulate the particulars of each major style.   Heavy metal is the progenitor of all other strains of metal. It is characterized by its mid-tempo rhythms, melodic, technical instrumentation and operatic vocals.  Power metal makes use of fantasy motifs such as dragons, wizards and warriors. It is notable for its powerful percussion, harmonic techniques and triumphant tone.  Thrash metal is an outgrowth of hardcore punk, and features blasting rhythms and chugging guitar riffs played at extremely high speeds. Owing to its roots in the mid-to-late 80s, thrash metal has an infatuation with themes like nuclear war, Armageddon, mutated monsters and cartoonish violence.  Doom metal takes cues from psychedelic rock and blues. It focuses on guitars heavily distorted with effects like “fuzz,” lo-fi analogue recording techniques and references to crime, nature, the supernatural and the occult.  Black metal is a form of extreme metal dealing with Satanic, medieval and occult subject matter. Black metal musicians are renowned for their theatrical costumes and black and white “corpse paint” that is meant to give them a ghastly appearance.  Death metal is usually played at a very low tuning and features guttural, growling vocals. Among its imagery, death, dismemberment, torture, and gruesome acts are prevalent.  Grindcore is a punishingly loud, distorted and often chaotic subgenre of metal known for its relentless pace and aggression. Grindcore vocals are typically growled or screamed at full volume. Browse the metal section at your neighborhood record store, or use an entertainment streaming service like YouTube or Spotify to begin your journey into metal music. If you’re interested in becoming a metalhead, it’s essential...


Исследуйте руины. Соберите несколько камней. Почините реликвии.

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Every so often, you can come across some objects and colorful piles of rock called Relics. Relics (and Broken Relics) are the remains of the Ancient Civilization that apparently ruled the land you are now trapped in. While for some people these objects are an archaeological blessing, for someone trapped and scraping at survival they are either only nuisances or possible boons. Rocks are plentiful and renewable in the underground, so don’t be shy! Pick up as many as you can and want, since they’re a valuable resource. Now, when you encounter Relics, you are presented with the choice to break them to pieces or restore them. While destroying them utterly with a Hammer would yield uncommon, possibly vital resources, repairing them with Rocks will restore 20 points of Sanity. For late-game players, either yield would be a boon or a burden, depending on the state of their resources and mental health. Choose wisely though, since Relics are non-renewable.


Исследуйте свои виды рыб. Найдите корм, который подходит именно вашим рыбам, если это возможно. Выбирайте корм, который тонет, плавает или медленно тонет в зависимости от формы рта рыб. Проверьте содержание белка в корме. Убедитесь, что корм для рыб достаточно мелкий, и они могут его съесть. Поищите производителей корма для рыб в интернете.

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People at the store where you purchased your fish should be able to help you pick out a fish food if you cannot find information specific to your species online. Find out whether your fish are herbivores, carnivores, or omnivores, and ideally the exact % of protein the fish species requires in its diet. Some exotic species require special diets, but most fish can be fed basic "fish food" flakes or pellet. However, don't go rushing to the pet store yet. Many aquarium fish are fed with a general purpose fish food, or one intended for a broad category such as "tropical fish." As long as you read this section carefully, your fish may do fine with the right type of general food. However, if you can find a fish food specific to your fish species or group of related species, your fish will most likely be healthier and happier. These should be labeled clearly as "cichlid food," "betta food," etc. It's still a good idea to follow the other steps in this section to check a fish food's suitability before purchasing it. You can ask an aquarium store employee for advice if necessary, but often watching your fish's behavior or mouth shape will be enough to find out what type of food to buy. Bottom feeders such as catfish spend time at the bottom of the tank, with their down-turned or underside mouths searching for food. Mid-feeders have mouths pointing straight ahead and search for food in the middle of the tank. Surface feeders have upturned mouths and cluster to the surface when they are fed. If you are unsure what type your fish is, simply try out a food and see if they successfully find and eat it; some fish may not be restricted to one area.   Flake food floats, and is only suitable for surface feeders.  Grain, granule, or pellet food may float, sink slowly, or sink rapidly. Try to find more information on the label before buying.  Wafer food sinks to the bottom, and is usually too large to be "stolen" by surface feeders.  Tablet food can be dropped to the bottom of the tank, or, sometimes, stuck to the inside wall of...


Исследуйте тему. Ищите логические ошибки. Ищите слабые места в их аргументации. Придерживайтесь темы.

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The more prepared you are for a debate, the better you'll do. If you really want to guarantee a win as much as possible, do your research. When you know a topic backwards and forwards and from all angles, you'll be much better prepared to counter any argument your opponent might dream up. It's especially important to know the most common arguments for and against both sides of the issue. When you know what your opponent is likely to emphasize, you'll be able to explain why that's wrong. Avoid making websites like Wikipedia your main source of information. It's a good place to start but you should fill in your facts from sources that are experts in whatever topic you're trying to cover. For example, if you're going to debate about economics, don't quote a Wikipedia fact. Quote Alberto Alesina, one of the economics professors at Harvard and co-editor of a major academic journal on the topic. Logical fallacies are when the line of reasoning that someone uses is wrong. Even though the conclusion might be right, the way of getting there is wrong. This can be used to shed doubt on their conclusion, making your argument look better. There are lots of different kinds of logical fallacies and you'll want to study each one individually in order to learn to recognize and counter it. By pointing out logical fallacies in your opponent's argument, you force them to either accept them and reduce the credibility of their argument, or use their precious time to try and argue that their argument isn't illogical.  One of the most common examples of a logical fallacy is called "ad hominem", and is about attacking the person making the argument rather than the argument itself. This is often seen in politics. Think of it like "this guy is a jerk" vs. "there is no evidence that this plan will work". Another common logical fallacy is called "black or white". This is when an argument is presented as having only two options, with the outcome they want being presented as the best one. This ignores middle ground and other routes, which...


Исследуйте, что вам к лицу. Ищите вдохновение. Проведите ревизию своего гардероба. Поработайте над составлением своего гардероба. Позвольте себе поэкспериментировать с модой. Будьте настоящим.

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Look in the mirror to determine your body type, dominant skin tone, and any unique characteristics you would like to highlight or minimize. Knowing your body shape will help you find clothes and patterns that look best on you. Knowing your dominant skin tone will help you find and choose color combinations that you like and make you feel confident. Observe people whose fashion you admire. Look in magazines, on TV, in films, and in real life. Look closely to see how they’ve chosen their outfits. Make notes about what you like and don’t like. Separate your clothing, shoes, and accessories into three separate categories: love it, not sure, hate it. Get rid of everything in the ‘hate it’ pile. Get rid of items of clothing that you haven’t worn in a long time. Ask yourself whether you feel confident in the clothing that remains and get rid of any items you’re not sure about. Create a list of items you want before you go shopping. Set yourself a budget and pay with cash to avoid impulse purchases. Only purchase clothing that fits your style needs and makes you feel confident the instant you put it on. Search for fashion deals at discount shops if you are on a budget. Try something different with your look and don’t be afraid to make your own rules. Create your own sense of style if you don’t feel that standard fashion trends offer you what you need. Don’t limit yourself to what other people consider acceptable and remember that there’s more than one way to wear something. You’ll be far more confident developing a sense of style that works for you rather than imitating the look of someone else. Trust your instincts on style and don’t overthink it. Listen to your inner voice because it knows what is right and wrong for you. Being confident starts with having a positive self image. Don’t try to change into something you’re not just because other people are doing it.


Исходите из поведения. Дайте ему понять, что вы понимаете, насколько он расстроен. Напомните ему о правилах. Отвлеките его. Не сдавайтесь. Не кричите на него. Устраните вещь, которая вызвала истерику. Напомните ребенку, что вы любите его.

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If your child is throwing a big tantrum (e.g. yelling, screaming, crying, banging fists, etc.) the best thing you can do is remove the audience that they are performing for. This may only be you, but it may also be your other children, friends of your child, grandparents, etc. If you are at home, and your child is not in danger of hurting themselves, then suggest that everyone go do something else in a different room for a while.  If you are not at home, then remove your child from the public place as quickly as possible. For example, if you are at the grocery store, take the child to the car. Make sure to prioritize correcting misbehavior over the task you are doing. For example, if you are out grocery shopping with your child and they are misbehaving, then you may need to stop what you are doing for a moment and address the behavior. Consider what strategies you can use in these types of situations so you will be prepared. If your child is under 4 years old, you can let them have their tantrum alone, in a safe place. Check on them every few minutes, and tell them that you are aware that they are upset, and that you can talk with them about why they are upset when they are finished with the tantrum.  If a child younger than 4 reacts violently to you, either by hitting, kicking, scratching, or biting you, put them in a time out. Tell them that such behavior will not be tolerated. Once the child has calmed down, listen to what they have to say. Tell them that throwing a tantrum is not the best way to deal with their problem. Don’t fixate on this point, however; explain a better way to deal with it, and move on. If the child is over 4, and they are throwing a tantrum, gently remind them of the rules. Explain to them that they have 2 options: they can either choose to stop the behavior and do something that they like that is also within the rules, or they can continue with their behavior and not have enough time to do something they would enjoy. Once they have calmed down, discuss better ways that they can...


Итак, вы выкуриваете пачку в день. Попросите кого-нибудь вам помочь. Заведите копилку. Удерживайтесь от соблазна. Составьте список. Продолжайте работать в выбранном направлении, каким бы оно ни было.

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Take away one cigarette from that pack each day and throw it away. So one day you smoke 20, and the next 19, and so on. Once you get down to half the amount of smoking, or whatever it is, than you had before, you're ready for the next step. Alright, so keep doing half those cigarettes as you had before, or that one glass of wine a day as opposed to two. And get a family member or close friend to make sure you don't cheat and do more. Because after all, you're only cheating yourself. But you may still need some help. Get them to encourage you! Many people do this for cursing. Every time you smoke one more than you should (or cheat) you have to put a quarter or a dollar in the coin jar. When it fills up (which it shouldn't) donate the money to charity and start again. No one likes to lose money, right? So it'll break that habit. Just one cigarette wouldn't hurt, right? Wrong. You know you want it, but you shouldn't  have it. No, it's not right to cheat at any time. Be strict with yourself. Just stop buying it,and make sure that person is still helping you. Make a list of all the reasons why you shouldn't do or eat that addiction, and post it by your bedside, or in your wallet, or just somewhere you'd see it daily. That'll remind you. Or down, as the case may be. Smoke (or curse or drink or Tweet or whatever) less and less each day. Set yourself a goal every week. If you can't reach it, put more money in that jar. Have friends and family encourage you. Look at that list. You can do it!


Итак, какие же качества присущи социопатам? Обратите внимание на поведение человека в прошлом и на данный момент. Обратите внимание на отношения человека с другими людьми.

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Sociopaths are usually extremely charming and charismatic. Their personalities are described as magnetic, and as such, they generate a lot of attention and praise from others. They also tend to have a strong sexual energy and may have strange sexual fetishes or be sex addicts.  Sociopaths oftentimes feel overly entitled to certain positions, people, and things. They believe that their own beliefs and opinions are the absolute authority and disregard the opinions of others.  Sociopaths are rarely shy, insecure, or at a loss for words. They have trouble suppressing emotional responses like anger, impatience, or annoyance, and constantly lash out at others and respond hastily to these emotions. They may cultivate an innocent persona. It is as if they are playing a character in a play, with very thoughtful displays of their personality. They may act innocent or especially sweet, which is easy to believe because they are very good actors. You should not take your first impression of them at face value. If you do not know a person well, they can mislead you into thinking they are innocent or sweet. The only real way to know a sociopath's true personality is by getting to know them well.  If you listen to your intuition, you may get the feeling that their persona is just too simple to be real.  Non-sociopaths are genuine people and not a perfect picture of a simplified personality. Sociopaths exhibit abnormally spontaneous and daring behavior. They seem to act outside of the realm of social norms, and may do bizarre, risky, or outrageous things without assessing the potential repercussions.  Sociopaths can be criminals. Because of their tendency to disregard the law and social norms, sociopaths may have a criminal record. They may be con artists, kleptomaniacs, or even murderers.  Sociopaths are professional liars. They fabricate stories and make outlandish, untruthful statements.  Because they have practiced lying so much, they are able to make these lies sound convincing.  As their experience with lying grows, so...


Итак, начнем. Как только вы получите свою карту R4i Gold, возьмите вашу SD карту и отправляйтесь на официальный сайт R4i Gold. Загрузите программное обеспечение на свой ПК и запомните, где вы сохранили файл. Загрузите бесплатную или пробную версию архиватора (архивирующего программного обеспечения). Кликните левой кнопкой мыши 2 раза на иконку файла с расширением .rar и он откроется с помощью архиватора. Эмулятор NES для Nintendo 3DS называется NesDS. Как только вы загрузили программное обеспечение и эмулятор, скопируйте их на микро SD карту. Время перенести программное обеспечение на микро SD карту. Следующий шаг – сделать тоже самое с NesDS. Как только вы перенесли все файлы на SD носитель, вставьте его в карту R4i Gold. Подключите R4i Gold в вашу Nintendo 3DS, так же как и любую игровую 3DS карту. Последний шаг к игре в ваши любимые NES игры на Nintendo 3DS.

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You'll need to get your hands on an R4i Gold card for the Nintendo 3DS.  There are several cards out there that claim to work on the new Nintendo 3DS system, but only a couple actually do work.  You'll want to make sure you are getting an original R4i Gold, and not a clone card with a sticker that claims it's an R4i Gold card. In their downloads section you'll see a list of all of the different versions of the firmware.  Download the newest or latest version.  They are listed from newest to oldest, therefore, the first link in the downloads section will be the newest version of the firmware. If you're using Firefox, your firmware file would be saved in your downloads folder by default - unless you have it set to allow you select your download location.  In any event, make sure you jot down where the file is, you'll see why in the following steps. Once you have it downloaded, install it on your PC.  The compression software will be associated with all .zip and .rar files after the installation is complete.  You won't have to reboot your PC after the installation, so you can immediately go right to the folder where you saved your downloaded firmware file. You want to select the extract option to extract the contents of the archive to your PC.  The compression software should, by default, extract the files into a folder that is named exactly the same as the archive you're extracting it from.  The firmware is important because without it, your R4i Gold card won't be recognized when you power up your Nintendo 3DS.  The firmware is what tells the Nintendo 3DS that you have a card inserted, and it also runs the menu system or file manager for the r4i card itself.  Think of it like the OS for a cell phone.  Without the OS on the phone, the phone itself won't power up, will not have any menus or any applications.  The firmware does the same thing on your R4i. It's a freeware / homebrew program that works much like emulators on the PC work.  You can find it by doing a google search for "download NesDS".  There are...


Итак, составьте план действий на случай грозы. Подготовьтесь к грозе, чтобы контролировать всю ситуацию. Начните понемногу уменьшать количество приборов и средств безопасности, которыми вы пользуетесь. Поставьте себе ограничения на проверку погоды.

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. A properly installed lightning rod is the best protection for any building during a thunderstorm. Having a solid plan in place for severe storms can help alleviate your fears. Figure out the safest place in your home during a storm, away from windows. Basements, interior rooms, or rooms on the first floor are good for this. Figure out what you will do if you are outdoors or in a car during the storm. You can pull your car into a parking lot or onto the side of the road if it starts to storm. A car is usually safe to be in during a thunderstorm. Facing your fear by exposing yourself to the thing you are afraid of can help you desensitize yourself. Consider listening to sound recordings of storms, making sure it includes heavy thunder. Do this occasionally during calm weather so you know that you are safe. Try doing this a few times a week to help decrease your fear.  You also can watch videos of storms. However, you should wait until the sounds of storms do not make you overly upset. Don't get frustrated if you don't get used to them immediately, or you see no change the next time there's a storm. It takes awhile to desensitize yourself to something you are afraid of. People who are scared of storms often use items to help them feel more secure during storms. To try to break your reliance on these items and lessen your fear, use fewer protection items. This helps you become more comfortable dealing with the storm instead of clinging to safety items. Each time there is a storm, try to make one small change.  For example, you can use smaller blankets, stay in the living room instead of hiding in  your room, or leave the door open when you’re in the closet. Do this slowly because you won't be able to get rid of everything at once. If you need, have someone sit with you as you use fewer safety items. You shouldn’t constantly check the weather forecast because you are afraid it is going to storm. This can lead to more anxiety instead of helping. Focus on handling the situation when a storm happens unexpectedly...


Ищите в малярных магазинах полки с некондиционным товаром. Поинтересуйтесь бесплатными образцами в магазинах напольных материалов. Проверяйте мусорные контейнеры крупных магазинов и предприятий.

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Many times the paint color is not quite what the customer wanted, and they return it to the store. Rather than dispose of it, the store offers it to customers for free. They often give away small sections of carpeting that may be stained or too small to sell, odd lots of tiles or pieces of vinyl flooring. While they may be too small by themselves to cover a floor, you could mix and match remnants to cover a room. Even if what you find is not useful as construction material, you may be able to trade it for something useful to you, such as nails, screws or other odds and ends.


Ищите в местах, где золото и кварц встречаются в природе. Ищите естественные трещины и прожилки кварцита. Воспользуйтесь металлоискателем, если он у вас есть.

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Gold usually originates upstream from where it is panned or has been panned in the past. These regions include areas where volcanic hydrothermal activity has happened in the past, near old gold mines. Quartz veins are often formed in areas where the bedrock is fractured by tectonic and volcanic activity. Gold has been historically mined in certain areas of the U.S. west coast and Rocky Mountains, Australia, South America, and central Europe. Gold often occurs along the natural linear structures of quartz rock, or its natural cracks and lines. It is easiest to spot in white quartz, though quartz can come in a range of colors including yellow, pink, purple, grey, or black.  If you find gold in quartz in nature, use a geology hammer and sledge to break open the quartz and potential gold bearing rocks.  Be sure you have permission from the land owner to remove rocks from the property before doing this. Don't trespass on land without written permission by the owner. Larger gold pieces will give off a strong signal on a metal detector. However, getting a positive metal detector signal could indicate other metals being present besides gold. However, when there is metal found in quartz, gold is often among those that are found. Some metal detectors have a specific gold setting, so if you're looking to buy a metal detector specifically for gold, try to find one that has this setting built in.


Ищите возможности сломать барьер прикосновений как галантный кавалер. Придержите ее пальто. Подайте ей руку. Предложите ей взять вас под руку, особенно если вы собрались прогуляться вместе. Используйте прием «девушки вперед». Ведите ее за собой.

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This will give you an excuse to touch her under the guise of just being a gentleman and looking out for her. Make sure she's the kind of girl who is okay with all this gentlemanly stuff and doesn't find you too old-fashioned, though. Be her knight in shining armor. Once you're on a date, or hanging out in a date-like setting where you're alone and liking each other, you should look for chances to be a real gentleman so you can touch her. If you're both about to leave and she needs to put on a jacket or coat, hold it out for her like a gentleman so that she can slip her arms into the sleeves. The knuckles of your fingers will probably gently brush up against her as you're doing this. If she responds positively and you notice that her hair is between her jacket and her back, carefully pull it out for her. You can also help her take her jacket off at the beginning of the night, whether you've invited her over your place or have stepped out to a restaurant. This is especially helpful when she might need to keep her balance, such as when she's getting into or out of a car, or when she's stepping over a puddle or any other uneven surface. Girls love this because it shows that you are thinking of her and not just yourself. This is more likely to be appropriate if she's dressed nicely or wearing heels. Again, make sure she's not the kind of girl who thinks it's demeaning of you to suggest that she needs to hold your hand to get stuff done. This will serve as an invitation for her to hook her arm around yours, especially if you're about to walk together. This is a classically romantic way to walk as a couple without being too touchy-feely. You should do this after you've already had a nice date and had a nice time with each other. After dinner or the movie or whatever you did on the date, stepping out for a stroll is a great way to show your affection for each other. If it's your first time trying this maneuver or making this kind of physical contact, then don't step out onto a crowded street where you're both likely...


Ищите галактику Андромеды осенью или зимой. Выберите безлунную ночь. Убедитесь, что намечается безоблачная ночь.

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In the Northern hemisphere, the best time to view the Andromeda Galaxy is between August and September. In the southern hemisphere, you can see it between October and December. During these seasons, Andromeda will appear as soon as the sky darkens. It is possible to view the Andromeda Galaxy all year long in the northern hemisphere, although it may be more difficult to find in other seasons. The moon can also dim your view of the stars. You will have the clearest view of the Andromeda Galaxy if you go out during the new moon or a crescent moon.  If the moon is full, it may be difficult to find the Andromeda Galaxy. A new moon occurs once a month. Use an online lunar calendar to find the best night for stargazing this month. Any clouds in the sky will obstruct your view of the stars. Look at weather reports before you head out to make sure that there will be no cloud cover.


Ищите место, где почва влажная, но хорошо дренированная. Избегайте жары и задерживающихся луж. Рассмотрите посадку дерева во дворе, а не в саду. Имейте в виду сок и пыльцу.

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Tulip Poplars will suit clay, loam and sandy soils that are moist but well-drained. Their preference is for acid or neutral soils (pH 6.1-7.5). They can live in zones 4-9. Avoid planting your tree in dry, shallow soil. Tulip Poplars generally won’t thrive in shallow clay soils and tend not to tolerate drought. However, there are some versions of this tree that are native to Florida and will be more drought tolerant than their relatives from elsewhere. Avoid planting your tree in a hot, dry part of your garden or in a waterlogged area where puddles linger after rainfall. Tulips Poplars will do best in a rich, deep, moist loam that is well-drained. They prefer a sunny spot but will tolerate partial shade for some of the day. Although Tulip Poplars are a well-shaped and attractive tree they are too large for many gardens and present other disadvantages such as their habit of dropping sap everywhere and their vulnerability to wind. They won’t themselves tolerate full shade however if it is shade you want they are a good choice for providing it for other plants if you do decide to plant the tree in your garden. Of course, you will need to plant shade-loving plants around the tree. You should note that some people are allergic to the pollen. The tree notoriously has a habit of dropping sap. This is annoying, especially if your newly washed car is parked beneath the tree. Sap can also be blown by the wind. If you are planting your tree in your yard, make sure it is far away from your driveway so that the sap doesn’t get on your car.


Ищите пересекающиеся линии в сапфире. Узнайте у ювелира, является ли камень натуральным. Узнайте у ювелира, проходил ли натуральный сапфир обработку.

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Some natural sapphires are of such poor quality that they can’t be sold. One way that sellers make up for this is filling the sapphire with lead-glass which masks the poor quality of the sapphire. If you see criss-crossing lines, you may have a real sapphire but it is most likely of low quality. If you are considering buying a sapphire from a jeweler, you should always ask whether the gem is natural or synthetic. The FTC requires that jeweler’s disclose information about any gems that they sell. Don’t be afraid that you will sound critical or uninformed if you ask about a sapphire. It’s your money to spend and you want to know for sure what kind of product you are buying. There are various treatments that are done to sapphires to enhance their color or clarity. While this may make the sapphire look better, you may feel it reduces the natural quality. Treatments are not permanent, so it is good to ask about treatments and how long they will last on the gem. Treatments can be removed to return the gem to its natural look.


Ищите позитив. Напоминайте себе о тех аспектах жизни, в которых чувствуете себя наиболее удовлетворенным. Смотрите на свою работу, как на нечто значимое. Найдите что-нибудь, чего вы будете ожидать с нетерпением каждый день. Обретите позитивную ментальную установку. Стройте позитивное самовосприятие.

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Everyone has a meaningful impact.  What is yours? Think deeply about your day—conversations with friends, favors you've done, actions taken. Think about the outcome of these actions. Do they have positive effects?  If not, how could they?  Change your behavior when needed so as to confidently bring a positive influence to the lives of others. Are you good at a certain hobby or task?  Do you have a good sense of humor and make other people laugh?  Are you a fantastic problem-solver?  Take the time to remind yourself of what you are good at and why that makes you a worthy person. Studies have shown that thinking on a "big-picture" level about your job and its meaning leads to greater overall job satisfaction and increased ability to take pleasure from the work you do. It could be something as simple as a phone call with a loved one or lunch with your coworkers. Finding daily milestones of gratification is an important way to improve overall life satisfaction and put less enjoyable tasks in perspective. PMA is life-coach shorthand for "positive mental attitude," and it is an essential part of creating personal happiness. Having a PMA means being able to believe in good times to come despite challenges in the present.  It also means remaining confident that you will surmount challenges as they present themselves. Research has shown that this is not only a means of facilitating good mental and emotional health, but a PMA can actually have a positive influence on physical health as well. Below are seven steps to develop your PMA:   Focus on the present. The past can remind us of episodes of fear or regret. Use positive language.  Don't gossip or put other people down.  Use praise whenever possible for others and yourself.  Don't expect perfection.  When we make the perfect the enemy of the good, we are never satisfied.  Accept when things are not ideal and make them work anyway. Interact with positive people. Find friends who share your desire for positivity. Support each other. Do good deeds when and where you...


Ищите полезные альтернативы. Используйте йогурт. В сыре важнее вкус, а не количество.

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In many recipes, heavy cream or whole milk can be replaced with low-fat or skim milk. Be careful when baking to stick to reduced fat dairy rather than fat-free dairy. Yogurt is delicious eaten out of the container, but plain yogurt can also be served in soups or used as a marinade for meats. Salmon served with a lemon and dill yogurt sauce, for example, makes a nutrient-packed and elegant meal. Look to food from Middle Eastern and Indian cultures to inspire you to find more ways to use yogurt in your cooking. If you purchase a high-quality, flavorful cheese, then you can use less cheese and still add flavor to your cooking. Grate pecorino on top off a pizza and cut down on the mozzarella, or sprinkle a little bit of Gorgonzola on a salad instead of heaps of mild cheddar.


Ищите работу с высокой зарплатой. Найдите работу, которая позволит вам приобрести новые навыки. Подумайте о работе на лето за границей. Пойдите на работу, которая позволяет включиться в работу (особенно, если вы безработный). Выберите приятную работу на лето, если вы на пенсии.

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You may be considering a summer job to earn some extra money. In this case, your main focus can be finding a summer job with a high wage.  Once you have found the types of jobs that pay the best you can then look to see if you have any skills and experience relevant to these positions. You may have a minimum wage that you cannot go below. Establishing this minimum income threshold will help you sift though the many summer jobs available. If you are looking to change careers and/or pick up new skills a summer job is perfect option. It will allow you to test out a new line of work without feeling like you have to stick with it permanently, especially if it turns not to be for you. Summer jobs also provide the opportunity to work abroad. This is due to the fact that there are many businesses that are dependent on the tourist industry, and these businesses require additional staff to work for them during the busy summer months. If you want to experience a different language, culture and people then a summer job working abroad may be for you. You may be looking to get back into work after a period of unemployment. A summer jobs can be a great way to get back into the world of work - even if it is unrelated to your previous field. A summer job can also provide multiple new opportunities to network and test the waters in a new company or industry.  A summer job can act as a trial period, giving both the employer and the employee time to see if they are compatible it may even lead to a more permanent position if you both decide you are a good match. Being amongst the employed gives you a better chance to network, which can lead to better job opportunities. This is very important, as being unemployed can make you feel out of the loop. Traditionally it was younger people and students that would fill summer jobs, but that has now changed. There are a lot of officially retired people who are not ready to give up work just yet.  People who are retired may want to take a summer job to earn a little extra money or simply...


Ищите солнечное, заболоченное место, чтобы посадить гибискус. Подготовьте почву, где вы посадите гибискус. Выкопайте яму для гибискуса. Рассмотрите выращивание болотного гибискуса из семян. Положите семена в землю. Вырастите гибискус из черенка, если не хотите покупать растения или семена.

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Swamp Hibiscus is a tall perennial that favors a sunny spot with lots of water. Unlike many plants, it prefers a boggy spot where water collects. If you have a marshy patch in your garden that gets plenty of sun, consider planting your swamp hibiscus there. Swamp Hibiscus prefers a mildly acidic soil but this isn’t critical. The main thing is to provide the plant with plenty of boggy soil.  In hotter areas this plant will tolerate partial shade for some of the day but generally favors sunny spots. This plant will also do well next to a pond or stream. Incorporate some well-rotted manure or other organic matter such as compost into the ground ahead of planting. Mix up the soil and organic matter to provide the plant with the nutrient it will need to grow. Swamp Hibiscus can grow up to nine feet in height, so long as the soil is rich. Dig a hole twice the size of the pot that the hibiscus came in. Put the plant in the hole and fill the hole with soil. Water the plant and soil around the hole to help settle the soil and remove air bubbles. Continue to water the plant so that the soil remains soggy. Swamp Hibiscus can be grown from seed if you do not want to purchase a potted plant to put in your garden.  If you are harvesting seed yourself, do so in the late spring when the pods are hard and dry. You’ll need to break them open to collect the seed. Seeds need to be scraped with sandpaper or a nail file to get them to germinate. Alternately, try making a tiny cut with a sharp knife or prick with a pin. Soak the seeds in warm water for an hour, then dry them on a paper towel. Plant them as soon as the last frosts are over. You can plant the seeds directly into the ground, or you can start their growth in a pot. Plant the seeds a quarter of an inch down in the soil and cover them up. Mist the surface with water. If you are using a pot, cover the pot with a clear plastic bag or plastic wrap and put it in a sunny place such as a south-facing windowsill. Germination, or when the sprouts begin to show, takes about two...


Ищите специальные станки для крафта.

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As you should already know, exploring is a good thing to do, and one of the things you can find are special crafting stations for specific items that have special bonuses.


Ищите способы сократить количество отходов и избавиться от лишних трат на работе. Поговорите с руководством об экономии энергии в офисе. Организуйте комитет экономии энергии с коллегами. Найдите благоразумный способ разрешения конфликтов с коллегами.

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A big part of being prudent in the workplace is focusing on ways to reduce waste and unnecessary spending through good judgement and planning. You can do this in small ways by always recycling your used paper and printing all documents on both sides of the paper to reduce spending on office supplies such as paper and ink. You can also do this in larger ways by encouraging your co-workers to follow waste reduction practices and to use office supplies in an efficient way. Send out an email reminding everyone to always recycle their scrap paper and only print in color when necessary to conserve ink. You should also suggest cutting down on the use of paper plates and napkins at company events and make sure there are recycling bins throughout the office. Another way to be active and prudent in the office is to suggest ways to conserve energy in the office on a daily basis. Set up a meeting with your superiors and outline small adjustments to everyday tasks that can save the office money on energy bills and ensure the office is environmentally friendly. This could be unplugging all office computers at the end of the day, as well as making sure all electronics are set to energy saving mode during work hours. Or, you could suggest swapping out paper plates in the office break room for reusable plates and utensils. Focus on making daily tasks in the office more energy saving so it becomes a habit for everyone in the office. Get your co-workers involved in your prudent efforts by starting a committee that focuses on energy conservation and reducing waste in the office. Create action items and goals with the committee and try to achieve them within a set time frame. For example, you may develop action items such as switching the office to green energy by the next fiscal year, or instituting a recycling policy in the office in the next two months. Be specific about the goals of the committee and try to include co-workers from every department or area in the company so the needs of each department are well represented....


Ищите схожие вкусовые нотки. Экспериментируйте с различными вкусовыми сочетаниями. Сочетайте шоколад с чаем. Сочетайте шоколад и кофе. Приготовьте горячий шоколад. Сочетайте шоколад и сладкое вино. Сочетайте крепкий выдержанный алкоголь и конфеты с начинкой. Изучите классические алкогольные коктейли, когда смешиваете шоколад с алкоголем.

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A quick way to decide on a chocolate-drink pairing is to look at the tasting notes for both the chocolate and the drink. This goes for tea or alcohol, which are both commonly paired with chocolate. Examples:  If you’re having a cup of tea with floral notes (e.g. jasmine green tea or a floral oolong), aim for a dark chocolate with floral notes.  If you’re having a Dragonwell tea or another type of tea with a nutty flavor, aim for chocolate that also has nutty notes — for example, an almond bark or dark chocolate with nutty tasting notes.  Earl Grey tea has pronounced citrusy notes and goes well with dark chocolate that also contains citrusy notes. Pairing drinks and chocolates with matching tasting notes to enhance the flavors of both the chocolate and the drink is a great way to start, but you can also contrast flavors and complement them.  Earthy teas (pu-erh, for example) go nicely with floral dark chocolates, while spicy teas such as Masala Chai black tea go well with milk or white chocolate.  Combine teas with “toasty” notes (e.g. Hojicha green tea or Wuyi Oolong) with sweet milk chocolate or chocolate caramels. Light teas go nicely with fruity, spiced, or cream-based chocolates. Fruity teas go well with simple dark chocolates. Dark teas go well with most types of chocolate. The pairing possibilities are endless, but here are some more suggestions:  Pair white chocolate with Matcha, Sencha, and Dragonwell teas. Pair milk chocolate with Dragonwell, Sencha, Darjeeling, Oolong, and Masala Chai teas. Pair dark chocolate with Assam, Keemun, Gyokuro, Oolong, Match, and Earl Grey teas. When choosing which chocolates to pair with which coffees, consider the flavor profiles of both the chocolate and the coffee. You can do this with black coffee or any milky coffee drink of your choice.  Espresso roasts go well with dark chocolates, caramel chocolates, and chocolates with hints of nutmeg and cinnamon. French roasts go nicely with dark chocolates, chocolates with roasted almonds or hazelnuts, and any chocolates...


Ищите этикетки, на которых написано: Читайте состав продукта. Ищите предупреждения об аллергенах.

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Most packages of food will have a label that identifies them as gluten-free if the manufacturer is certain that the item does not contain gluten. When buying flour, pasta, crackers, breads, and other grain products, selecting only products that have a specific “gluten-free” label will ensure that you do not accidentally purchase a grain with gluten. If a grain product does not have a specific “gluten-free” label, you may still be able to safely consume it if you read the ingredient list carefully and find no evidence of gluten or gluten contamination.  Gluten is found in many grains and has multiple names. If a product contains any amount of a grain that contains gluten, do not buy or eat the product to be on the safe side. Do not purchase products that contain ingredients such as enriched flour, self-rising flour, phosphated or bromated flour, white or plain flour, or malt, as these contain gluten unless specifically labeled otherwise. Some products may have a sentence near the ingredient list that names potential allergens, such as peanuts, eggs, or milk. Do not buy a product if it names wheat or gluten under the warning, even if a grain with gluten is not listed among the ingredients. In some cases, a warning label may state that the food may have been processed in a facility that processes products with gluten. Gluten contamination may be enough to cause illness in the case of true gluten sensitivity or allergy and should be avoided.


К разведению коз стоит приступать по достижению ими половой зрелости. Решите, как вы будете растить маленьких козлят. Решите, что будете делать с козлятами. Поймите лактационный цикл.

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When your does reach maturity - which happens when they are 6 months old or weigh at least 60 pounds (for standard goats) - they are ready for breeding. Their yearly heat cycles usually begin around August or September.  If you don't own a buck, you can either hire a buck or bring your does to a farm that has a buck. You will have to pay a stud fee, which is usually somewhere between $50 to $100. It can be difficult to tell if a doe is pregnant, so one of the best signs of a successful mating is a milky-white colored discharge coming from her nether regions. A goat's pregnancy lasts for 150 days, or five months and most pregnancies will produce two kids, though sometimes there can be as many as four. Immediately after the baby goats are born, give them a thorough rub down with a cloth to remove any blood or birthing material, or allow the mother to lick them clean. From this point on, there are two schools of thought when it comes caring for and feeding the kids.  Some people prefer to immediately separate the kids from their mother. To feed them, they milk the mother by hand then pour the milk into bottles to feed the kids. The reasoning behind this is that baby goats can be difficult to wean and cause the mother goat to produce less milk. It is also believed that bottle-fed goats will be be tamer and friendlier.  However, others believe that separating the mother from her babies is cruel and unnecessary. They allow the mother to feed the babies herself (though you will want to keep a watchful eye to make sure none of the kids are left out) and will only separate them when the kids are ready to be weaned, between 8 and 12 weeks old.  Which route you decide to go down is a matter of personal preference and will depend on whether you value increased milk production above a more natural process. If you aren't interested in significantly increasing the size of your herd, you will have to decide what to do with the kids.  Young does are usually easy to deal with, as the demand for milk-producing does is high and...


Каждую неделю делайте массаж кожи головы, чтобы предотвратить шелушение. Используйте щетку с натуральной щетиной. Ограничьте количество теплового воздействия на кожу головы и волосы. Защитите волосы и кожу головы от погодных условий. Выберите краску для волос, не содержащую аммиак.

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every week to prevent flakiness. A weekly scalp massage will help remove dead skin cells, preventing flaky scalp and other conditions like dandruff and psoriasis. Start at the front of your scalp and work towards the back, gently kneading and lifting the scalp with a firm, consistent pressure. Use a circular motion to massage. Keep your hands in an L-shape and be very gentle around your hairline, increasing your pressure as you work towards the crown. Massage for about 5-10 minutes at a time, breathing deeply to increase blood flow. You can use an oil if you have one available. A scalp massage also promotes blood flow to your scalp, helping your hair grow in strong and healthy. A boar-bristle brush distributes oil from your scalp through the strands of your hair. It is also designed to lift dirt from your hair and will gently untangle any knots. Blow drying and heat-styling tools can zap the moisture from your hair and scalp. Rather than blow drying, straightening, or curling your hair frequently, try styles that don’t require heat, such as braids, chignons, or buns. If you do decide to use heat styling tools, be sure to apply a heat-protectant product to your hair first. This won’t impact your scalp, but it will keep your hair healthy overall. Sun, wind, and chlorine or salt water can dry out your hair and scalp. Wear a hat or scarf over your hair if you plan to be outside for a long period of time. Before swimming, coat your hair with conditioner, then cover it with a swim cap. After swimming, simply rinse out the conditioner in the shower. Dyeing your hair can dry it out and irritate your scalp, leading to itchiness. If you aren’t ready to give up coloring your hair, ask your stylist about using an ammonia-free color, which is less damaging and drying.


Каждую неделю поливайте дерево не менее 2,5 см воды. Удобряйте тую весной. Засыпайте деревья мульчей Обрезайте дерево, чтобы оно сохраняло свою естественную форму.

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Arborvitae plants prefer moist, not dry or soggy, soil. Check your soil's dryness every day by sticking your finger in. If the soil feels dry, water the plant immediately.  In drier climates without rainfall, you may need to supply more water per week. Use the soil's dryness as a guide for when to water your plant. If your tree's needle tips are brown or yellowing and its foliage turns dull, it may not be getting enough water. Annually fertilizing your tree can give it nutrients it needs to thrive. Buy a nitrogen-rich fertilizer from a garden center or nursery and spray it over your plant in a thin, even coating. Fertilize your plant yearly to boost your plant's nutrient levels before the growing season. your tree during the summer and winter. Apply a 3 in (7.6 cm) layer of mulch around your tree's base twice a year, or more often as needed. This will cool your tree down during hot temperatures and insulate it in cooler seasons. Mulch also helps maintain a moist atmosphere around the Arborvitae tree, which imitates its naturally humid environment. Use pruning shears to cut away dead or dying branches, thin out overgrown areas, and shape your tree as desired. Avoid trimming more than 1/4 of the Arborvitae's foliage at a time to prevent it from going into shock after cutting it. Most Arborvitae trees need pruning about once a year to stay healthy.


Каждые несколько лет пересаживайте венерину мухоловку в новый горшок. Давайте растению цвести. Сажайте семена зрелого растения как можно скорее. Попробуйте посадить лист. Вырастите новое растение из фрагмента ткани старого.

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Be sure to repot in a mixture of sphagnum moss and sand. You can repot the plant at any time, except when the plant is flowering. Pinch off the smaller flower stalks and keep a strong stalk with many heads. Let the flower stem grow high above the rest of the plant. This way the insects that pollinate the flowers won't get caught in the traps. Each flower will produce a seed pod. If you choose to cut off the stalk instead of allowing the plant flower, stick the stalk in the ground to encourage it to grow. After a few years, when your Venus flytrap has matured, you can propagate it by planting the seeds it produces. Break open the seed pod to find the tiny black seeds. These seeds can be stored for up to a year in an airtight container in your refrigerator. Plant them in sphagnum moss, and keep them warm and moist until they sprout.  Make sure that you keep the seeds moist by misting them several times a day. Expose the seeds to light for 13 hours per day as well. The seeds will germinate in anywhere from 5 to 30 days. After the seeds germinate, plant them on top of some peat moss or moss mixed with sand. Keep the planted seeds in a terrarium with a humid environment and a temperature of 70 to 85 degrees Fahrenheit. Since the plants can grow from rhizomes, you could also try planting a leaf pinched off at the base to see if it sprouts. If conditions are right, the leaf will die and a tiny new plant will begin to grow.  Find a healthy leaf that is outside of the rhizome and gently tug it downward. Trim off the top of the leaf and place it in good soil. Give it lots of water and light. It will take about two months to grow. This method will produce man plants quickly, but it is an advanced method that involves growing the plant in a petri dish, so only attempt it if you are comfortable with this technique.   Sterilize the tissue and the container with alcohol. Place the sterilized tissue in a nutrient and vitamin enriched mixture, and leave it be until leaf growth starts. This can take anywhere from 8 to 16...


Каждый день выделяйте время для работы над целью. Избегайте чрезмерного размышления о своей работе и целях. Выстраивайте повседневную деятельность вокруг своих целей. Возьмите контроль над своим расписанием. Научитесь говорить «нет» При необходимости обратитесь за помощью.

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When you’re actively working toward your goal, your body releases dopamine, which is the hormone that helps you take action. Luckily, you can increase your dopamine with even a small amount of progress. Even if you can only spend 15 minutes working toward your goal on a given day, you’ll see results. Thinking too much can actually be counterproductive for two reasons. First, it keeps you in your head, preventing you from taking action. Second, it results in you thinking up possible problems that will likely never come to pass. When you catch yourself getting buried in your thoughts, take action, starting with a small task. Checking off that task will get you back on track. When you start to overthink, write down what’s on your mind, then try to create a to-do list so that you can get to work. You may not be able to address all of your concerns today, but you can make some progress. Whether you’re working on personal or professional goals, it’s important to have routines. Get into the habit of setting aside blocks of time to accomplish the tasks you need to do.  For example, get up early every day to work on your goal, such as going for an early morning run or spending an hour working on your manuscript. Start your workday the same way each day. For example, you might check off the easiest things on your to-do list that day, respond to emails, or create a daily action plan. Develop a post-lunch habit that helps you get back on track. For example, you could schedule all of your meetings for right after lunch to help you immediately get back on task. People and other responsibilities will demand parts of your time. It’s up to you to balance your schedule to ensure that you have time for everything. That means that sometimes you will need to say “no” to some things to make time for others. Don’t live your life according to what others want -- spend your time doing what’s important to you. Schedule appointments with yourself so that you can pursue personal goals. You can also use this time to do things that make...


Каждый день выделяйте время друг для друга. Стройте совместные планы. Удовлетворяйте потребности друг друга.

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Part of prioritizing your marriage and working on intimacy is spending time together. Your marriage can’t be a priority if you don’t make time for it. Take a look at your daily schedule. Find a block of time each day where you can be with your spouse.  You may have to cancel something, rearrange certain responsibilities, or make certain things easier and quicker to make time for your spouse. For example, you may choose to make a quick, easy dinner so you and your spouse can have half an hour after dinner to spend talking. You may ask your spouse to pick up the kids instead of you, go to the gym in the morning, or move a stack of work to the next day. Spend at least 15 to 30 minutes together with no electronic devices. Talk to one another about your days. Hold one another. Kiss. Spend this time enjoying each other and connecting. You can’t work on increasing the intimacy in your marriage alone. It has to be a joint effort between you and your spouse. When you are figuring out how and when to spend time together, make sure you plan together. Don’t plan it and tell your spouse. Instead, work together. This can also start to increase intimacy.  Sit down together with your weekly calendars. Think of times you can squeeze in 15 or 20 minutes to be together. If evenings are bad, consider mornings or lunch dates. See if close friends or family members would be willing to watch your kids now and then so that you can spend some time alone with your spouse. For example, you could ask your children's grandparents or a friend who has children around the same age. Every person needs different things to feel an intimate connection. Some people are more physical, while others are more emotional. You and your spouse should discuss what you need from each other to feel more intimate.  For example, you may say, “I need to be touched more, like hand holding, hugs, or your arm around me” or “I need you to be more affectionate. I’d like it if you smiled at me, complimented me, or acted happier to be around me.” Meeting your spouse...


Каждый день выпивайте от 6 до 8 стаканов (1,5–2 литра) воды. Ешьте больше овощей и фруктов. Не забывайте о жирной рыбе (лосось, сардины, скумбрия). В умеренных количествах употребляйте черный шоколад. Не бойтесь жиров, но следите за тем, чтобы они были качественными и полезными. Воздерживайтесь от пищи, которая вредна для кожи.

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Have you noticed your skin looking a little dry and dull lately? If so, you might not be drinking enough water. Try it for a week, and note the improvements. Drinking 6 to 8 8-ounce (240-milliliter) glasses of water may sound like a lot, but it will leave your skin looking youthful, bright, and glowing. Drinking plenty of water may also help reduce acne and keep your skin looking clear. They are not only good for your body, but they are great for your skin. They are full of vitamins and antioxidants. Fruits and vegetables that are particularly good for skin include:  Apricots, blueberries, and yellow bell peppers contain antioxidants, which can help keep you looking youthful. Avocados, which help hydrate your skin.   Carrots, which help improve complexion. Pumpkin and kiwi, which help keep your skin soft, smooth, and youthful. Spinach, kale, and other dark, green, leafy vegetables. Tomatoes, which help protect your skin against sun damage. They contain omega-3 fatty acids, which can help keep your skin looking clear. They may also help prevent aging and sun damage, and improve skin elasticity.  Vegan or vegetarian? Try walnuts. Don't like fish? Try grass-fed beef. It also contains omega-6 fatty acids, which can help keep your skin taut and youthful. Chocolate is typically seen as being unhealthy, but if you stick to 1-ounce (15-gram) portions, you can get all its benefits without packing on weight. It contains antioxidants, which help hydrate skin. It can also help improve skin texture and appearance and prevent acne and aging. Olive oil contains monounsaturated fatty acids, which can help keep your skin looking youthful. You can also find healthy fats in eggs, nuts, and fatty fish, such as salmon. Avoid the bad kind of fats found in junk food and sweets. This includes processed or refined carbohydrates as well as unhealthy fats. Consuming too many of these make your skin age faster. Avoid consuming too many sugars as well.


Каждый день выполняйте физические упражнения в течение 1 часа. Поставьте цель сжигать 500 дополнительных калорий каждый день при помощи физических упражнений. Чтобы сжечь больше калорий, выполняйте активные аэробные упражнения. Изо дня в день поддерживайте физическую активность, чтобы сжигать больше калорий. Если вы хотите не только сбросить вес, но и накачать мышцы, выполняйте силовые упражнения.

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While it’s possible to lose weight just by eating less, it’s a good idea to also incorporate exercise into your daily routine. Exercise will help you lose weight faster, and it will help you keep the weight off.  If you don't have a full hour to spare during the day for exercise, try breaking the hour up into two 30-minute sessions. You can exercise for 30 minutes in the morning, and 30 minutes in the evening. Sign up for a gym membership or join a workout class to help motivate you to exercise more. Burning off an extra 500 calories a day will help you lose about 1 pound per week. This weight loss, combined with the weight you’ll be losing from eating fewer calories every day, will put you on track to lose 10 pounds in a month. Since you’re trying to lose 10 pounds in a month, you need to do high-intensity exercises so you’re burning off a lot of calories. While moderate aerobic exercises, like walking and swimming, can help you burn calories, vigorous aerobic exercises will help you burn more in a shorter amount of time. Some vigorous aerobic exercises you can try are:  Running Cycling Hiking Jumping rope Dance aerobics Look for ways that you can include moderate exercise in your daily routine, like taking the stairs at work instead of the elevator. Being more active during the day can help you reach your daily goal of burning 500 extra calories.  If you live close to work, start walking or biking in instead of driving. Make it a goal to go for a 30-minute walk during your lunch break every day. Strength training exercises won’t burn as many calories as aerobic exercises, but they will help you build muscle. If you want to build muscle while you’re losing weight, split your workout sessions between strength training and aerobic exercises. Just keep in mind that you may need to eat less since you won’t be burning as many calories through exercise. Lifting weights, using weight machines, and doing push-ups are all strength training exercises you can try.


Каждый день носите одежду разных фасонов. Не находитесь на солнце, когда ультрафиолетовые лучи наиболее активны. Предотвратите появление “деревенского” загара при помощи солнцезащитного крема.

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Odd tan lines are due to long sun exposure in a specific cut of clothing. By mixing up what you wear, you can expose different parts of your skin to the sun to help even your skin tone out. For example, alternate between a tank top and T-shirt so you can avoid getting a tan line across your arm and neckline. You can even consider wearing loose-fitting long-sleeve shirts or pants to keep your skin covered from the sun. The sun is most intense from 10 a.m. to 2 p.m. standard time. If you find yourself outside during these hours, try standing in the shade as much as possible. If shade is not an option, try keeping your skin protected with either clothing or sunscreen. The best way to protect your skin and stop unwanted tan lines from forming when you are out in the sun is to wear SPF 30 or higher. Even after you have seen the effects of the sun on your skin, continue applying sunscreen so your tan lines don't become even darker.  It takes thirty minutes for sunscreen to absorb into your skin and start protecting you from the sun's UV rays.  If you know you are going to be outside in the sun all day, continuously apply sunscreen to your exposed skin every hour to prevent a farmer's tan from occurring.


Каждый день пишите что-нибудь левой рукой. Правильно держите руку. Отработайте написание символов алфавита. Отработайте написание предложений. Работайте с прописями. Попробуйте писать задом наперед. Рисуйте. Будьте терпеливы.

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Becoming proficient with your left hand will not happen overnight - it's a process that could take months or even years to complete. So if you want to learn how to use your left hand, you will need to commit to practicing daily.  Set some time aside each day to practice your left hand writing. It doesn't need to be much; even 15 minutes a day will help you to improve at a satisfying pace. In fact, it is better not to commit yourself to practicing for long periods of time, as you will probably get frustrated and be inclined to give up. Practicing a little everyday is the best way forward. Practice drawing letters in the air. Start by doing this exercise with your right hand, and then transfer it to your left hand by copying. Transfer the skill to paper later; sustained practice will be required to properly prepare your muscles. When training yourself to write with your left hand, it's important that you hold the pen or pencil comfortably.  Many people are inclined to grip the pen too tightly, balling their hand up into a claw around it. However, this creates tension in the hand, causing it to cramp up and become tired easily. When this happens, you will not be able to write well. Keep the hand loose and relaxed instead, mirroring how you hold the pen with your right hand. Make a conscious effort to relax your hand every few minutes while you are writing. The materials you write with can also make a significant difference to how comfortable you find writing with your left hand. Use nice quality, lined writing paper and a good pen with free-flowing ink. Also tilt the paper or writing pad you're working with 30 to 45 degrees to the right. Writing at this angle should feel more natural. Begin by writing out your ABC's with your left hand, in both capital and lowercase letters. Go slowly and carefully, concentrating on making each letter as well-formed as possible. Accuracy is more important than speed for now.<br.br>  As a point of comparison, you should also write out your ABC's using your right hand. From then...


Каждый день принимайте душ. Мойте голову Не забывайте поддерживать гигиену полости рта. Не игнорируйте неприятный запах. Следите за растительностью на лице.

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Wash either every day or every other day. Ideally, your shower or bath should be at least ten minutes long. Taking a shower will help you feel and look fresh. Wash your face regularly to avoid unsightly acne. Use a body wash to clean all of your nooks and crannies - don't ignore places like your feet. After you take a shower, it's a good idea for males and females to apply lotion -- it will keep your skin soft and supple. ery other day. Make sure your hair stays clean and not greasy. Shampoo strips your hair of sebum, your natural, necessary oil. Even so, you should make sure that your hair smells fresh, feels clean, and is free of dandruff.  You can easily buy shampoos or conditioners created for your specific hair type. Check the descriptions on the bottle and try several brands to see which works best for your hair. Don't overuse heat products or hairspray because it can damage your hair and make it very dry and difficult to manage. Toothpaste, a toothbrush, mouthwash, floss, and a visit to your dentist should do the trick. Brush your teeth and tongue regularly to prevent bad breath and cavities. Replace your toothbrush every three months to make sure you are actually cleaning your teeth instead of rubbing them with a filthy old brush. If you shower regularly, this shouldn't be too much of a concern. However, always use deodorant or antiperspirant.  You may want to try foot powder to combat sweaty foot odors. If you choose to use cologne or perfume, use it as an accent - don't try to mask an odor with these products. Remember to use a very light touch with these products in order to keep the smell from becoming overwhelming. Be aware that some people have allergies. If you can smell it from more that three or four feet away, then you are wearing too much. This can be a challenge for men and women alike.  If you're a guy, shave daily.  If you have a mustache, make sure no hair is covering your lip, and never let it get bushy.  If you're going to have facial hair, always make sure it is kept short and neatly...


Каждый раз меняйте место укола по часовой стрелке. Сведите боль к минимуму. Правильно собирайте кожу в складку. Выберите для себя наиболее подходящую длину иглы.

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Develop a system that works for you to consistently rotate your injection sites. Continue to move around your body using new sites for each injection. Using a clockwise strategy is helpful for many people to help rotate their injection sites. Use a chart or drawing of your body areas to identify the sites you just used or are planning to use. Your diabetic healthcare provider or doctor can help you develop a system to rotate your injection sites.  Inject into your abdomen, two inches away from your navel and not too far towards your sides. Looking into a mirror, begin on the upper left of the injection area, move next to the upper right area, then lower right, then lower left.  Move to your thighs. Begin closest to your upper body, then move the next injection site further down.  In your buttocks, start with your left side and closer to your side, then move towards your midline, then to the right side and towards the midline, then to the areas closer to your right side.  If your arms are appropriate according to your doctor or healthcare provider, move systematically either up or down with injection sites in those areas. Keep track of the sites as you use them in a systematic manner. One way to help minimize the pain upon injection is to avoid injections at hair roots.  Use needles with shorter lengths and smaller diameters. Shorter needles help to minimize the pain and are appropriate for most people.  Acceptable shorter needle lengths include those that are either 4.5 mm, 5 mm, or 6 mm in length. Some injection sites or needle lengths work best if you gently pinch the skin to create skin folds.  Use only the thumb and index finger to lift the skin. Using more of your hand causes muscle tissue to be lifted and increases the risk of injecting your insulin into muscle tissue.  Do not squeeze the skin fold. Gently hold the skin in place to give the injection. Squeezing tightly can cause more pain and possibly interfere with the dose delivery. Shorter needles are appropriate for most patients, can be easier to...


Как быстро он вам отвечает? Он предлагает помощь или содействие? Он немного поддразнивает вас? Спросите, нравитесь ли вы ему. Дайте ответ, если получите приглашение на свидание.

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Someone who’s interested in you won’t wait a week to call you back or reply to your text. Typically, people will show interest by responding quickly when they consider you a priority. They will likely give an answer without hesitation when invited to spend time together. For example, if you invite the person to hang out, they will not hesitate or need time to think about it. They will likely be excited to say yes. Someone who is interested in you may offer to walk you home or to your car to provide protection. Or, they may offer to help you study or give you advice about a work problem. This type of attention shows they consider you a priority and want you to be safe and to succeed. If the person lightly teases you, this is a sign that they’re flirting and interested in you. They might bring up something you previously spoke up and gently tease you about it. Teasing isn’t supposed to be hurtful or make fun of you. It’s meant to be light, funny, and flirty. For example, if you say you’ll be late but you actually end up early, the person might tease you about your concept of time. Perhaps you can’t handle the suspense or want to know outright if the person is interested in you. It’s okay to ask the person questions that may indicate their interest. You can also ask outright if they’re interested.  For example, ask, “Are you single?” If you want to be more forthcoming, say, “I’m interested in you and I hope you feel the same way.” If someone is asking you out on a date, it’s likely they are interested in you. They are showing interest in getting to know you better and spending time with you in a romantic setting. If you’re interested in them, say yes.  Going a date can show each of you whether the interest is mutual and something worth pursuing further. If the person doesn’t specifically ask you out on a date but wants to spend time with you one-on-one, this is still promising.


Как вы хотите выглядеть? Подстригайте кончики волос, пока они еще короткие. Воспользуйтесь преимуществами стрижки, которая у вас есть сейчас.

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As your hair grows out, it's a good idea to have a certain final look in mind. That way, when you get maintenance trims you can have the stylist shape your hair so that it grows a certain way.   If you're going for long layers, you can start early by having your stylist trim certain parts of your hair shorter than others. Bring in a picture of someone who has the look you want when you go in to get your hair cut. This way you can be sure you and your stylist are on the same page. If your hair is currently above shoulder length, it's a good idea to get maintenance trims every month or so to keep it looking neat. Short hair needs more attention than hair that is past the shoulders.  Be sure to inform your stylist that you're in the process of growing out your hair. If she doesn't know, she might cut off too much and set you back. Stop getting frequent trims when your hair has grown past your shoulders. At this point your hair should have enough weight to fall nicely around your shoulders without needing to be shaped. Trims every 3 to 4 months will keep your ends healthy, but other than that you can only to wait for it to grow. Whether you're still at the pixie cut stage or you just have a few more inches to go before reaching your target hair length, make the most of your waiting game by styling and accessorizing your hair in flattering ways.  Play it up. Is your hair in an awkward in-between stage of growing out? Pretend like this is the way you've always wanted it to look. Blow it out, curl it, or wear it natural - own the hair on your head, no matter how it looks. If you wear it with confidence, people will think it's intentional. Experiment with headbands, bobby pins, and other fun hair accessories to hold back the shorter pieces of hair you're trying to grow out while looking chic at the same time. Wear a hat. For the days when you wake up and your hair feels all wrong, put on a cute hat to cover it up. Choose a seasonal hat - a cute toboggan during the winter, or a straw hat for the summer.


Как выбрать тип здания: Необходимые сведения: Классификация зданий: Международный Строительный Справочник (International Building Code - IBC) и Организация Страховщиков (Insurance Services Office - ISO):

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All buildings must be classified into one of six construction classes (see number 3). Classification of a building class is based on two factors: building elements and fire-resistance rating.  These factors may not be included in the submission/documentation, in which case additional information will need to be requested.    Building elements: The building materials used in the construction of the following elements are the foundation for classification, be they wood, steel, or masonry.  Structural frame Exterior bearing walls Interior bearing walls Exterior nonbearing  walls and partitions Interior non-bearing walls and partitions Floor construction, including supporting beams and joists Roof construction, including supporting beams and joists, are comprised of    Fire-resistance rating: This is the other factor in determining construction class.  The building materials used in the construction of the building elements above will have a fire-resistance rating.  Fire-resistance rating typically means the duration for which a passive fire protection system can withstand a standard fire resistance test. This can be quantified simply as a measure of time (ex. 0 hours, 1 hour, or 2 hours), or it may entail a host of other criteria involving other evidence of functionality or fitness for purpose.  “Minimum” rule: It is important to remember when selecting the construction class that the building is only as strong as its weakest element.  For example, a masonry building may have an unprotected wood roof.  The wood roof is the weakest member such that it has no fire-resistance.  Thus, the construction class would be Joisted Masonry (see below).  Now imagine this same building with a metal deck roof.  So long as the supporting members of the building do not contain wood then this building would be Masonry Noncombustible (see below). To determine the ISO class of the building, we must therefore know the following composition of the building elements:  Structural frame Bearing walls (interior and exterior) Floor...


Как можно быстрее наладьте отношения с кошкой. Будьте терпеливы с более старшими кошками. Создайте для своего питомца комфортные условия. Соблюдайте дистанцию. Чтобы успокоить взволнованное животное, используйте распылитель с феромоном. Ласкайте питомца лишь когда он сам хочет этого. Берите кошку на руки тогда, когда она расслаблена. Если ничего не помогает, проконсультируйтесь с ветеринаром.

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To build a strong relationship with a cat, you must first ensure that it is comfortable with people in general. Socializing young kittens is important for their future relationships with people.  Socialization with people between 2 and 7 weeks of age sets the stage for the rest of the cat’s life.  Socialization includes holding the kitten and encouraging it to interact with people and animals. These interactions need to be pleasant for the cat to want to continue them in the future.  Consider kitten socialization classes. Your veterinarian likely has some resources for you to consider. If you have an older cat, great news for you! You can still work with it. Positive interactions go a long way at all ages to befriend a cat.  Even a cat that has been feral (living wild, without people) for up to four years can be socialized.  Depending on the cat, socializing an older cat could take more time. The steps described in this article still apply. If the cat is used to living with humans it will crave your attention, and usually ease into a routine. A cat won’t want to socialize if it doesn’t feel comfortable and safe. Create a calm and non-threatening environment when introducing a new cat to your home.  Begin by putting it in a quiet room where it can get comfortable in the space. Your bedroom is a good choice. Spending time here will help your cat get used to your scent. Gradually allow the cat to explore more of the environment as it becomes more comfortable. Give the cat comfortable and fun surfaces to lay on (and in). A cat tree can be great for a cat that needs a little security and a place to call their own. The cat should have access to food, water, a litter box, and a scratching post. Don’t hover over or crowd the cat. By staying calm and keeping your distance, you’re showing the cat you aren’t a threat and it shouldn’t fear you.  This is especially important for older cats that are not used to spending time around people. Giving a cat like this too much attention will actually do more harm than good. You...


Как можно быстрее после того, как чернила разлились, возьмите чистую ткань и медицинский спирт. Многократно прикладывайте влажную тряпку к пятну, время от времени добавляя на тряпку еще спирта. Чтобы не повредить материал, прополощите область теплой водой и уксусом. Если пятно ну устраняется, покройте его кремом для бритья.

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Wet a corner of the cloth with rubbing alcohol and blot the ink stain. It's imperative that you do not scrub the stain -- that will exacerbate your problem. Dab gently at it, absorbing it up into the fibers of your cloth. Start at the edge and work your way to center, preventing the stain from spreading and become a larger problem. Work in a clockwise twisting motion with your rag. Get comfy, because the alcohol needs to sit on it for about 30 minutes. It needs to literally eat it away, which can take time. Keep at it! A quarter cup of vinegar for a quart of warm water is a good ratio (that's 1:16). The rubbing alcohol may dry out your carpet, depending on its texture, so it's a good idea to give it this rinsing. If the stain is gone, rinse finally with clean water and let dry. Vacuum the area if the fibers are a bit wonky. Let it sit for 15 minutes. When the clock is up, scoop it away and blot with the aforementioned vinegar and water mixture. By now, the stain should definitely be gone. Rinse it with plain water and marvel at your spotless carpet!


Как можно скорее обратитесь за медицинской помощью. Наложите на рану швы, если необходимо. В больнице вам должны наложить на рану повязку. Меняйте повязку хотя бы раз в день.

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You should not leave a wound improperly treated for long. As soon as you or the wounded party is stable enough to move, seek medical attention. If you have cellphone reception, call 9-1-1. If you do not have reception, move to an area where you get reception and make the call. It's critical to seek medical attention immediately if you've dressed or cleaned a wound without proper supplies.  If you're without a phone, find the nearest rode and try to flag down help. If you're camping, make use of emergency devices. Use emergency flares to signal you need help, if you have them. You can also blow a whistle to try to get the attention of other campers or people nearby. A deep wound may require stitches. At the hospital, a doctor will evaluate whether stitches are necessary. If they are, you will receive stitches in the hospital after the wound is properly cleaned.  Stitches that are applied quickly after a wound is discovered are unlikely to leave heavy scarring. It also greatly reduces the risk of infection. There are many different types of stitches. The proper care protocol for your stitches depend on their type, and the amount. Talk to your doctor about follow up care for your stitches before leaving the hospital. Follow all your doctor's instructions regarding caring for your stitches at home. Not all wounds will require stitches. Some wounds merely need to be covered to prevent infection. At the hospital, you should receive proper covering for your wound.  Adhesive tapes and bandages can be used to dress wound. You can also use paper tape, rolled gauze, or an elastic bandage. At the hospital, a doctor or nurse will choose the best dressing for you given your wound's stage. As long as you're getting dressing from a hospital, it is probably clean and safe. A wound's dressing needs to be changed to prevent infection. As your wound heals, you'll need to change the dressing as it becomes messy or wet. Usually, you'll need to change the dressing at least once a day. For more serious wounds, dressing may need to...


Как можно скорее посетите врача, чтобы он поставил диагноз. Попросите врача сделать кожную аллергическую пробу. Попробуйте использовать мазь с 1% гидрокортизона. Прикладывайте холодные компрессы, чтобы облегчить зуд. Подумайте о том, чтобы принимать пероральные антигистаминные препараты. Узнайте у врача, нужно ли вам принимать антибиотики. Узнайте у врача насчет рецептурных препаратов. Посоветуйтесь с врачом относительно местных иммуномодуляторов. Узнайте у врача насчет фототерапии.

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Before you begin any sort of treatment, you should see a doctor to make sure that what you are experiencing is eczema and not something else, such as psoriasis or a fungal infection. Your doctor can help you decide on the best course of treatment and may even refer you to a specialist if your hand eczema is severe. To determine the cause of your eczema, your doctor can have your skin patch tested to check for possible allergies. If you suspect that your hand eczema might be caused by an allergen, talk to your doctor about getting patch tested. The results of the patch test will help you to know what substance or substances are causing your eczema so that you can avoid them.  During the patch test, your doctor will apply a substance to a patch and apply the patch (or patches) to your skin to determine which ones are causing your eczema. The test itself will not hurt, but it may cause some pain and irritation due to the substances and how they react with your skin.  Nickel is a common irritant that can cause eczema flare-ups.  Patch-testing can check for a nickel allergy. It may also be helpful to compile a list of the products you use on or near your hands on a regular basis.  This list may include soaps, moisturizers, cleaning products, and any special substances that you may come into contact as part of your work or home routines. Your doctor may recommend that you use a 1% hydrocortisone ointment to help treat your eczema. This ointment is available over the counter and by prescription. Ask your doctor for recommendations if you are not sure what to look for.  Most hydrocortisone ointments are meant to be applied while skin is still damp, such as after a shower or after washing your hands. Make sure to follow the product instructions for the hydrocortisone ointment that your doctor recommends.  Stronger topical corticosteroids may be needed in some cases as well, but will require a prescription from your doctor. Eczema often causes extreme itchiness, but it is important that you do not scratch your hands to...


Как можно скорее приложите лед или холодный компресс. Избегайте давления на глаз. Примите обезболивающий препарат, который продается без рецепта. Обратите внимание на признаки, указывающие на наличие более серьезной травмы.

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This is the most effective treatment for a black eye, and you should begin immediately. The cold will reduce swelling and pain. The color from a black eye is a result of blood pooling under the skin, and the cold will constrict your blood vessels, which may lessen or slow the bleeding.  Use gentle pressure to press a bag of crushed ice, frozen vegetables, or an ice or old pack to your eye.  Make sure you wrap the ice in a clean, dry cloth. Applying the ice directly to your skin could cause a cold burn.  Apply the ice pack to your eye for 20 minutes each hour until you go to bed. So, you will alternate 20 minutes on, 40 minutes off, for at least the first day.  Don't put a steak or raw meat on your eye. If there is bacteria on the meat it could easily infect an open wound or pass to the mucous membrane on your eye. Don't try to force your eye to open while it's still swollen. Don't poke or prod the injury or press the cold pack against your eye with too much force.  If you wear glasses, you may have to go without until the swelling goes down. Your glasses may put pressure on the area around your nose and eye. Don't participate in any athletic activities that could result in further injury. Wait for the swelling to go down until you get back on the field. Acetaminophen can be particularly effective in reducing pain. Aspirin will help reduce your pain as well, but it also thins blood and affects your blood's ability to clot. A black eye is usually a simple bruise resulting from a blow to the head, nose, or eye, or  surgical procedures on the face. In some cases, however, a black eye can be part of a larger problem. If you notice any of the following symptoms, call your doctor or go to an emergency room for immediate treatment:  Blood in the white or iris. You should see an eye specialist (ophthalmologist) as soon as possible. Double vision or blurred vision. Severe pain. Bruising around both eyes. Bleeding from the nose or eye. You are unable to move your eye. Your eye begins leaking fluid or your eyeball...