Запишите мужа на прием к врачу и сходите вместе с ним. Занимайтесь спортом вместе. Ложитесь спать раньше.

Given the above summary, write a detailed text in English for it.

Going to the doctor prior to weight loss is important for anyone.  If you can, set up a appointment for your husband to speak with his doctor regarding weight loss.  Go with your husband so you can be a support system to him and be able to ask questions of the doctor. It's also good to have another set of ears when you're at the doctors.  You can incorporate some of the tips the doctor gives regarding weight loss. Studies have shown that if you work out together, you're more likely to stay on track with your workouts.  If you're husband is feeling reluctant to exercise, ask if you can do something together.  You can connect, chat and exercise all at once. If your husband isn't interested in more traditional exercises like going to the gym or running, find activities that are more enjoyable for him.  For example, you might go hiking together on the weekend, or take a walk in the evenings. Try to motivate your husband to be active regularly.  Together, you should both aim for about 150 minutes of aerobic exercise each week. Getting adequate rest is incredibly important for weight loss.  If your husband is someone who stays up late or gets up early in the morning, try to encourage him to get more rest.  It's recommended for both men and women to get about 7-9 hours of sleep each night.  It helps manage your hunger and ability to use insulin.  Help your husband get a restful night's sleep by turning off the TV, leaving cell phones or computers out of the bedroom and turning off lights when you're ready for bed. Ask your husband to come to bed earlier with you.  He might be more tempted to hop in bed if you're there with him.  You can read together, talk or listen to music as you wind down from your day.


Запишите на пленку сеанс аутотренинга. Говорите от второго лица. Повторяйте каждую строку десять раз. Используйте наушники, когда спите. Расслабьтесь. Слушайте запись, засыпая. Используйте запись 14 ночей подряд.

Given the above summary, write a detailed text in English for it.

You can record your autosuggestion into a voice recorder or into a recording program on your phone.  Make sure you put the recording on repeat so that it will play continuously while you're asleep.  Make sure you record your autosuggestions in a strong, but soft voice. You want to it to be commanding yet gentle. If you don't like the sound of your voice, have a friend or family member record it using second person. Unlike the other methods, you will use the second person. You are commanding yourself. For example, instead of saying “I am a courageous person,”say “you are a courageous person.” Make sure you repeat each line ten times before moving to the next sentence. Repeat each affirmation until you have a thirty minute recording. Make sure the headphones allow you to sleep easily. For instance, if you sleep on your side, use earbuds to rest your head easier. While you sit or lie comfortably, try to relax and let go of your thoughts. Breath deeply and regularly. The mind is most open to suggestion when it is relaxed. The affirmations will be absorbed into your unconscious as you sleep. Repetition will help you absorb the affirmation. After the 14-day period, move on to a new affirmation.


Запишите оба бинома в скобках и рядом друг с другом. Убедитесь, что вам даны два бинома. Перепишите бином так, чтобы первым членом был член с переменной.

Given the above summary, write a detailed text in English for it.

This setup helps you easily keep track of operations when using the foil method. For example, if you are multiplying 2x−7{\displaystyle 2x-7} and 5x+3{\displaystyle 5x+3}, you would set up the problem like this:(2x−7)(5x+3){\displaystyle (2x-7)(5x+3)} A binomial is an algebraic expression with two terms. The FOIL method does not work when multiplying trinomials, or a binomial by a trinomial.  A term is a single number or variable, such as 3{\displaystyle 3} or x{\displaystyle x}, or it could be a multiplied number and variable, such as 3x{\displaystyle 3x}.  Read Multiply Polynomials for instructions on multiplying other types of polynomials. For example, you could NOT multiply (2x−4)(3x2−2x+8){\displaystyle (2x-4)(3x^{2}-2x+8)} using the FOIL method, because the second expression is a trinomial, with three terms. You could multiply (2x−7)(5x+3){\displaystyle (2x-7)(5x+3)}, because both expressions are binomials, with two terms each. Most algebra problems will already be arranged this way, but if not, make sure the first term in each expression contains the variable, and the second term in each expression contains the coefficient.  Setting up the problem this way makes simplifying easier. A coefficient is a number without a variable. For example, you would change (2x−7)(3+5x){\displaystyle (2x-7)(3+5x)} to (2x−7)(5x+3){\displaystyle (2x-7)(5x+3)}.


Запишите основную формулу для определения периметра. В обычной математической задаче стороны фигуры, как правило, даны. Сложите стороны.

Given the above summary, write a detailed text in English for it.

Perimeter is the sum total of all outer sides of any given shape, including irregular and compound shapes.  A standard rectangle has four sides. The two sides composing the length are equal to each other, and the two sides composing the width are equal to each other. Therefore, the perimeter is the sum of those four sides. A compound rectangle has at least six sides. Think of a capital “L” or “T” shape. The top “branch” can be separated into one rectangle and the bottom “bar” can be separated into another. The perimeter of this shape, however, does not rely on breaking up the compound rectangle into two separate rectangles. Instead, the perimeter is simply: P = s1 + s2 + s3 + s4 + s5 + s6. Each “s” represents a different side of your compound rectangle. In a standard educational math problem, the measurement of all sides should be provided.  This example uses the abbreviations L, W, l1, l2, w1, and w2. The uppercase L and W stand for the full lengths and widths of the shape. The lowercase ls and ws stand for the smaller lengths and widths. As such, the formula P = s1 + s2 + s3 + s4 + s5 + s6 equals P = L + W + l1 + l2 + w1 + w2. Variables, like “w” or “l” are simply placeholders for unknown numeric values.  Example: L = 14 centimeter (5.5 in), W = 10 centimeter (3.9 in), l1 = 5 centimeter (2.0 in), l2 = 9 centimeter (3.5 in), w1 = 4 centimeter (1.6 in), w2 = 6 centimeter (2.4 in) Note that l1 and l2 will equal L. Similarly, w1 and w2 will equal W. By plugging the numeric values of the sides into your equations, you’ll be able to find the perimeter of your compound shape. P = L + W + l1 + l2 + w1 + w2 = 14 + 10 + 5 + 9 + 4 + 6 = 48 centimeter (18.9 in)


Запишите пример. Вычтите вторую степень из первой. Запишите результат.

Given the above summary, write a detailed text in English for it.

The most simple version of this problem will be in the form of ma ÷ mb. In this case, you're working with the problem m8 ÷ m2. Write it down. The second exponent is 2 and the first is 8. So, you can rewrite the problem as m8-2. Since 8 - 2 = 6, your final answer is m6. It's that simple. If you're not working with a variable and have an actual number in the base, such as 2, then you would have to do the math (26 = 64) to finish solving the problem.


Запишите пример. Задайте выражение под логарифмом больше нуля. Решите. Запишите область определения.

Given the above summary, write a detailed text in English for it.

Let's say you're working with this one: f(x) = ln(x-8) The natural log has to be a positive number, so set the terms inside the parentheses to greater than zero to make it so. Here's what you do: x - 8 > 0 Just isolate the variable x by adding 8 to both sides. Here's how:  x - 8 + 8 > 0 + 8 x > 8 Show that the domain for this equation is equal to all numbers greater than 8 until infinity. Here's how: D = (8,∞)


Запишите ребенка на прием к врачу. Сделайте ультразвуковое исследование (УЗИ) почек и мочевого пузыря. Вставьте катетер для проверки мочевого пузыря на рефлюкс. Пройдите цистоуретрографию выделения (ЦУГВ). Проведите радионуклидную цистограмму (РНЦ). Определите подходящее лечение.

Given the above summary, write a detailed text in English for it.

If you suspect VUR, or just have evidence for a UTI, you will want to go to a doctor to get a diagnostic test and the best treatment options. When you visit the doctor, you should have information ready that will help him or her understand the situation better. It is a good practice to write this information down before going to the doctor. Information you should have includes:  Any signs or symptoms your child has, and for how long. Your child's medical history, including recent health problems and general information. Your family medical history, especially whether any of the child's close relatives (parents and siblings) have had VUR. Any medications your child is currently taking, both prescription and over-the-counter, and how much they have taken. Any other questions you might have for the doctor. When you are at the appointment, don't be afraid to ask questions that occur to you. You want to find the right treatment for your child, so do everything you can to learn your child's condition, and what your options are. A sonogram uses very high frequency sound (ultrasound) to generate images, which avoids radiation exposure. The sonogram will not be able to identify the presence of urinary reflux in itself; however, it will reveal any damage to the bladder and kidneys caused by more severe reflux or any anatomical problems that may be associated with reflux.  This procedure is painless and safe, but it can be difficult to perform well if your child is uncooperative. In children with urinary reflux, an ultrasound may reveal swollen, scarred or unusually small kidneys. If the doctor wants to look at the bladder, it is important for it to be as full as possible. This can be difficult with babies and very young children. Let the technicians know the last time your child urinated. If it has been awhile, the doctor can try to do the bladder part of the study first before your child urinates. Older children often will be asked to urinate after the first part of the study, and take additional images after. The two...


Запишите свои действия. Подумайте о сложных ситуациях, в которых вам случалось побывать. Подумайте о менее напряженной ситуации. Вспомните время, когда вы лицом к лицу сталкивались со сложной задачей.

Given the above summary, write a detailed text in English for it.

Consider how you respond in certain situations that require action, thought, and insight. Before doing anything more concrete, try to monitor your spontaneous reactions to experiences you've had in life already. Buy or acquire a journal to write your thoughts in. The reason for doing this is that the spontaneous reactions tell you a lot about how you react in both ordinary and intense situations. You can write them down to help you decipher your actions and abilities. Perhaps it's being in a car crash or a child suddenly dashing out in front of your car while you slam on your brakes. How did you react when confronted with the spontaneous situation? Did you clam up and retreat or did you meet the challenge head on, assembling tools and resources to address the situation?  If you took control and acted as a leader, you probably feel that courage and being able to handle these situations is a strength. If you reacted by crying uncontrollably, feeling helpless or lashing out at others, staying in self-control during a challenging situation might be a weakness.   Make sure to consider things from several angles. For example, feeling helpless after a car crash is a perfectly natural reaction to the stress of the experience. But, if you went to ask for help from someone, this suggests that asking others for help (collaboration) could be a strength. You do not always have to do everything yourself to be strong. Think about a time when you faced a hard decision but one that wasn't so life and death. For example, how do you react when you enter a crowded room? Do you want to engage everyone you meet there or do you want to find a quiet corner away from the noise and connect with just one person? The person connecting with others is strong at socializing and being extroverted, while the quieter person is strong at connecting individually and listening. Both these strengths can be used to the person's natural advantage. Think of a time when you've been put on the spot and had to react immediately. How quickly did you...


Запишите свои идеи. Выбирайте слова или изображения, которые не отпугнут родителей. Выберите консервативное место для татуировки.

Given the above summary, write a detailed text in English for it.

Before you begin talking with your parents about a tattoo, jot down your motivation for wanting a tattoo and why you think your parents should allow it. Writing ideas down will help you strengthen your argument. Think about and write ideas including:  How long you’ve wanted a tattoo for. If you present the decision as one you’ve wrestled with for months--i.e. not an impulse--your parents will be more likely to take the choice seriously.  Think of reasons you can justify getting a tattoo. Have you been very responsible the last month (or longer)? Has your behavior been decent and respectable? The content of your potential tattoo could be influential on your parents. If you want positive words like “hope,” “love,” “peace,” as a tattoo, your parents will likely be more supportive of your decision. Likewise, your parents will look on the situation more favorably if you want your tattoo to be a positive image that carries personal meaning. However, if you want to tattoo a rude or profane word on your skin, or you want a negative image tattooed, your parents might count that as a strike against you. Your parents might be more willing to allow you to get a tattoo if the placement of it is relatively unseen (yet not in an incredibly private area). Good locations include: on your shoulder, in between your shoulders, on your back, on the back of your lower legs, on your ankle, or even on the side of your abdominal area.


Запишите свой план на жизнь. Решите, какие сферы своей жизни вы бы хотели изменить. Найдите необходимую информацию и заручитесь поддержкой. Подумайте, какими ресурсами обладаете и спланируйте все пошагово. Смиритесь с тем, что иногда ваша жизнь будет отклоняться от того жизненного плана, который вы наметили.

Given the above summary, write a detailed text in English for it.

A life plan is a formal, written plan you can use to plan out areas of your life including career, where you live, who you associate with, and how you spend your time. Writing out a life plan can help you identify areas of your life that you would like to change or to meet certain goals.  A life plan may help you see your life in a different way. Seeing aspects of it on paper may help you prioritize and readjust your ideas. Putting a life plan down on paper may also help you see similar goals and desires you have, or adjust your plan based on things that don’t fit. Having a life plan doesn’t mean you will change all aspects of your life right away, but it is a starting point to begin the process. Maybe there are areas of your life in which you are satisfied, such as where you live, but other areas in which you’d liked to grow, such as finding a more fulfilling career. There may be several areas of your life you’d like to have a plan for, but to start, try picking the one part that is the most important.  Decide on which area of your life you’ll start with, like career, social group, hobbies, or something else. Some examples of life areas you could change include job, education, or income and financial planning; attitude, life perspective, creative, or leisure goals; family and friends; planning for children, securing social support, or volunteering for a meaningful cause; or physical and health goals.  Ask yourself what good things will come from changing this part of your life to become clear on why you are choosing to change. Ask yourself which part of changing will be most difficult for you. Once you know what will be hardest, you can prepare yourself for when you meet that challenge. For example, for some people the most difficult part of change is starting. If you already know this about yourself, you can get support from others to help you begin. Having a support system, or people who can help when you need it, is important when attempting any life change. Part of planning a change is knowing exactly...


Запишите слова, которыми можно описать человека. Замечайте признаки лукавства в дружеских отношениях. Не спешите вешать ярлык социопата на эгоиста.

Given the above summary, write a detailed text in English for it.

Words like “cunning,” “manipulative,” and “remorseless” will probably be on the list if they're a sociopath. Understanding the person's characteristics is critical to reevaluating your relationship. Despite their individual variations, sociopaths are likely to be manipulating, pathological liars who get close to people in order to hurt them. Contrary to some popular beliefs, not all — and in fact, very, very few — sociopaths end up as serial killers. Many aren't violent at all. A sociopath may not be interested in friendship in the way you understand it. Instead of friendship with you, they may be seeking a loyal follower. They might treat you like a friend only to gain access to your companionship. In these cases, as long as you provide some value to them, they will keep you around. But once they tire of you, you will likely be abandoned. No two sociopaths are alike, and their motivations, perspectives, and actions can vary widely. You'll have to trust your best judgment in regards to your friend's sociopathy. Identifying a legitimate sociopath is always difficult, because they are very skilled at hiding their true nature. Signs of sociopathy may blend in with signs of someone who is simply a bad friend, or someone who has little experience with social interaction. Or, your friend may just be incredibly self-absorbed without being a sociopath.  Of course, at the end of the day, a bad friend is a bad friend, actual sociopath or not. Someone who doesn't really care about your feelings and/or tries to manipulate you all the time is difficult to consider a friend. If the friendship doesn't benefit you and make you happy, then it's probably time to re-evaluate the relationship. Also, keep in mind that people with avoidant attachment styles often display traits of an antisocial personality. This may be due to their inability to form relationships. These people may want to form relationships, but they may be afraid or not know how to do so.


Запишите среднее арифметическое в каждой категории. Запишите весовую категорию каждого среднего арифметического. Умножьте каждое среднее арифметическое на его весовую категорию. Сложите полученные результаты.

Given the above summary, write a detailed text in English for it.

Use the method of finding the average -- adding up all of the numbers in the set and dividing the result by the amount of numbers -- to find the average of each category. Let's say you're trying to find your weighted average for a class and you're working with the following averages and weight categories:  Homework average = 93% Test average = 88% Quiz average = 91 % Remember that the weight categories should add up to 100%. Let's say you're working with the following weight categories:  Homework average = 30 % of final grade Test average = 50 % of final grade Quiz average = 20 % of final grade Now, simply convert each weight category into a decimal and then multiply it by the average it represents. 30% is really .3, or 3/10 of the final grade, 50% is really .5, or 1/2 of the total grade, and 20% is really .2, or 2/10 of the final grade. Now, multiply these decimal-converted weight categories by the averages they represent.  Homework average = 93x.3=27.9{\displaystyle 93x.3=27.9}  Test average = 88x.5=44{\displaystyle 88x.5=44}  Quiz average = 91x.2=18.2{\displaystyle 91x.2=18.2} To find the final weighted average, simply add up the three results. 27.9+44+18.2=90.1{\displaystyle 27.9+44+18.2=90.1}. The final weighted average of the three groups of numbers is 90.1{\displaystyle 90.1}.


Запишите то, что вы уже знаете. Поговорите с родственниками. Изучите семейные документы и информацию в интернете. Проанализируйте свою собственную историю. Изучите связи внутри семьи. Изучите эмоциональные связи.

Given the above summary, write a detailed text in English for it.

Chances are, you already know quite a bit about your family history, especially if you’re close with one or more of your family members. Take a look at the questions you’ve formed and see how many you can answer on your own. Once you’ve exceeded your own knowledge, it’s time to talk to family members. Ask questions about family relationships and significant events. Take good notes.  While the questions you have written down will help you with the outline of what you’re trying to learn, you may also get useful information you didn’t think about when you listen to stories from your family members. Be mindful that these discussions may be difficult for some family members. Be prepared to listen to lots of stories. Stories are some of the best means by which we remember and transfer information––encourage these as they arise by listening attentively and asking open-ended questions that motivate the person to share more information. Sometimes your family won’t be able to remember everything you need to know, or they may not wish to share it with you.  Web searches or family books can be used to cross check what you’ve learned from your family or fill in some gaps. However, you should be sure that this information is accurate if you decide to use it. You have a wealth of information within your own personal history that can help you with a baseline.  Gather information from your own medical records. Take into account what medications you may be using, as you can use this information to find out if any of your family members take the same, or similar medication for a condition. When making a genogram you’ll need to know how everyone in your family is connected. Research the unions between family members, gathering information on marriages, divorces, children, etc.  Take note of who is married, who is divorced, who may be living together outside of marriage. Is anyone widowed? What about separation, or forced separation? Depending on what you’re trying to learn from making a genogram, you may have to ask some deeper,...


Запишите уравнение для поверхностного натяжения. Сконструируйте небольшое коромысло. Возьмите кусок алюминиевой фольги и сверните ее в форме коробочки или блюдца. Подвесьте к другому концу перекладины иглу или скрепку, так чтобы она располагалась горизонтально. Разместите на перекладине что-нибудь, например пластилин, чтобы уравновесить емкость из алюминиевой фольги. Поместите свисающую на нитке иглу или скрепку в емкость с водой. Взвесьте на небольших весах несколько булавок или небольшое количество отмеренных капель воды. Добавляйте булавки или капли воды по одной в блюдце из алюминиевой фольги до тех пор, пока игла не оторвется от поверхности воды. Переведите число булавок в силу. Подставьте полученные значения в уравнение и найдите искомую величину.

Given the above summary, write a detailed text in English for it.

In this experiment, the equation for surface tension will be determined by the equation F = 2sd. F is the force in newtons (N), s is the surface tension in (N/m), and d is the length of the needle used in the experiment. Rearranging the equation to solve for surface tension yields s = F/2d.  The force will be calculated at the end of the experiment. Measure the length of the needle in meters using a ruler before starting the experiment. In this experiment, you will use a balance beam and a small needle floating on the surface of water to measure surface tension. The balance beam needs to be well constructed so that you can get an accurate result. You can use many different types of materials for this, just make sure the center beam is something sturdy like wood, plastic, or dense cardboard.  Mark the center of the material to be used for your beam (straw, plastic ruler) and drill or poke a hole through it; this will be the fulcrum point (the point that allows the beam to rotate freely). If you are using a plastic straw you can just poke a pin or nail right through it. Drill or poke a hole at each end of the beam ensuring that they are the same distance from the middle. Thread a string through each hole to serve as holders for the balance dishes. Make sure that there is 1 string for each hole at either end. Rest the nail horizontally between two stacks of books so that the center beam can rotate freely. The dish does not have to be exactly square or round. The dish will be filled with water or another weight, so make sure it is sturdy enough to support this. Hang the box or dish from one end of the beam. Poke small holes in the sides of the dish and thread the string through to hold up the dish. On the opposite side of the beam, tie a paper clip or needle to the end of the string so that it lays flat. For the experiment to work, it is important that the paper clip or needle is horizontal. Before beginning the experiment, you want to make sure that the beam is lying flat. The dish will be heavier than the...


Запишите уравнение. Разложите на множители, используя один из методов, приведенных ниже. Проверьте работу путем перемножения членов и сложения одинаковых (подобных) членов.

Given the above summary, write a detailed text in English for it.

The standard format for the quadratic equation is:ax2 + bx + c = 0 Start by ordering the terms in your equation from highest to lowest power, just like this standard format. For example, take: 6 + 6x2 + 13x = 0 We will re-order this expression so it's easier to work with by simply moving the terms around:6x2 + 13x + 6 = 0 Factoring the polynomial will result in two smaller expressions which can be multiplied to produce the original polynomial:6x2 + 13x + 6 = (2x + 3)(3x + 2) In this example, (2x +3) and (3x + 2) are factors of the original expression, 6x2 + 13x + 6. Multiply the factors you identified. Then combine like terms and you're done. Start with:(2x + 3)(3x + 2) Let's test it, multiplying the terms using FOIL (first - outer - inner - last), obtaining:6x2 + 4x + 9x + 6 From here, we can add 4x and 9x together since they're like terms. We know our factors are correct because we get the equation we started with:6x2 + 13x + 6


Запишите уравнения для силы гравитации, с которой объекты притягиваются друг к другу: Используйте соответствующие метрические единицы измерения. Определите массу рассматриваемого объекта. Измерьте расстояние между двумя объектами. Проделайте вычисления.

Given the above summary, write a detailed text in English for it.

In order to properly calculate the gravitational force on an object, this equation takes into account the masses of both objects and how far apart the objects are from each other. The variables are defined below.   Fgrav is the force due to gravity  G is the universal gravitation constant 6.673 x 10-11 Nm2/kg2   m1 is the mass of the first object  m2 is the mass of the second object  d is the distance between the centers of two objects Sometimes you will see the letter r instead of the letter d. Both symbols represent the distance between the two objects. For this particular equation, you must use metric units. The masses of objects need to be in kilograms (kg) and the distance needs to be in meters (m). You must convert to these units before continuing with the calculation. For smaller objects, you can weigh them on a scale or balance to determine their weight in grams. For larger objects, you will have to look-up the approximate mass in a table or online. In physics problems, the mass of the object will generally be provided to you. If you are trying to calculate the force of gravity between an object and the earth, you need to determine how far away the object is from the center of the earth.  The distance from the surface of the earth to the center is approximately 6.38 x 106 m.  You can find tables and other resources online that will provide you with approximate distances of the center of the earth to objects at various elevations on the surface. Once you have defined the variables of your equation, you can plug them in and solve. Be sure that all of your units are in metric and on the right scale. Mass should be in kilograms and distance in meters. Solve the equation using the proper order of operations.  For example: Determine the force of gravity on a 68 kg person on the surface of the earth. The mass of the earth is 5.98 x 1024 kg.  Make sure all your variables have the proper units. m1 = 5.98 x 1024 kg, m2 = 68 kg, G = 6.673 x 10-11 Nm2/kg2, and d = 6.38 x 106 m Write your equation: Fgrav =...


Запишите формулу для вычисления абсолютной ошибки. Подставьте в формулу фактическое значение. Подставьте в формулу измеренное значение. Вычтите фактическое значение из измеренного значения.

Given the above summary, write a detailed text in English for it.

The formula is Δx=x0−x{\displaystyle \Delta x=x_{0}-x}, where Δx{\displaystyle \Delta x} equals the absolute error (the difference, or change, in the measured and actual value), x0{\displaystyle x_{0}} equals the measured value, and x{\displaystyle x} equals the actual value. The actual value should be given to you. If not, use a standardly accepted value. Substitute this value for x{\displaystyle x}. For example, you might be measuring the length of a football field. You know that the actual, or accepted length of a professional American football field is 360 feet. So, you would use 360 as the actual value:Δx=x0−360{\displaystyle \Delta x=x_{0}-360}. This will be given to you, or you should make the measurement yourself. Substitute this value for x0{\displaystyle x_{0}}. For example, if you measure the football field and find that it is 357 feet long, you would use 357 as the measured value:Δx=357−360{\displaystyle \Delta x=357-360}. Since absolute error is always positive, take the absolute value of this difference, ignoring any negative signs. This will give you the absolute error. For example, since Δx=357−360=−3{\displaystyle \Delta x=357-360=-3}, the absolute error of your measurement is 3 feet.


Запишите формулу для вычисления периметра трапеции. В формулу подставьте известные длины сторон. Сложите длины сторон.

Given the above summary, write a detailed text in English for it.

The formula is P=T+B+L+R{\displaystyle P=T+B+L+R}, where P{\displaystyle P} equals the perimeter of the trapezoid, and the variables T{\displaystyle T} equals the length of the top base of the trapezoid, B{\displaystyle B} equals the length of the bottom base, L{\displaystyle L} equals the length of the left side, and R{\displaystyle R} equals the length of the right side. If you do not know the length of all four sides of the trapezoid, you cannot use this formula. For example, if you have a trapezoid with a top base of 2 cm, a bottom base of 3 cm, and two side lengths of 1 cm, your formula will look like this:P=2+3+1+1{\displaystyle P=2+3+1+1} This will give you the perimeter of your trapezoid. For example:P=2+3+1+1{\displaystyle P=2+3+1+1}P=7{\displaystyle P=7}So, the perimeter of the trapezoid is 7 cm.


Запишите формулу для вычисления площади круга. В формуле изолируйте радиус. В формулу подставьте значение площади. Разделите площадь на π{\displaystyle \pi }. Извлеките квадратный корень.

Given the above summary, write a detailed text in English for it.

The formula is A=πr2{\displaystyle A=\pi r^{2}}, where A{\displaystyle A} equals the area of the circle, and r{\displaystyle r} equals the radius. Use algebra to get the radius r alone on one side of the equation: Use this formula to find the radius when the problem tells you the area of the circle. Substitute the area of the circle for the variable A{\displaystyle A}. Begin solving the problem by simplifying the portion under the square root (Aπ){\displaystyle {\frac {A}{\pi }})}. Use a calculator with a π{\displaystyle \pi } key if possible. If you don't have a calculator, use 3.14 as an estimate for π{\displaystyle \pi }. You will likely need a calculator to do this, because the number will be a decimal. This value will give you the radius of the circle.


Запишите формулу для вычисления площади поверхности призмы. В формулу подставьте площадь поверхности. Вычислите площадь основания. Подставьте площадь основания в формулу для вычисления площади поверхности призмы. Найдите периметр основания. Подставьте периметр основания в формулу для вычисления площади поверхности призмы. Найдите h{\displaystyle h}.

Given the above summary, write a detailed text in English for it.

The formula for the surface area of any prism is SA=2B+Ph{\displaystyle SA=2B+Ph}, where SA{\displaystyle SA} equals the surface area, B{\displaystyle B} equals the area of the base, P{\displaystyle P} equals the perimeter of the base, and h{\displaystyle h} equals the height of the prism. In order for this method to work you must know the surface area of the prism, as well as the length and width of the base. If you do not know the surface area, this method will not work. For example, if you know the surface area is 1460 square centimeters, your formula will look like this:1460=2B+Ph{\displaystyle 1460=2B+Ph} To find the area, you need to know the length and width of the base (or of one side, if the base is a square). Use the formula A=lw{\displaystyle A=lw}. To find the area of a rectangle. For example, if the base is a rectangle with a length of 8 centimeters and a width of 2 centimeters, to find the area you would calculate:A=(8)(2){\displaystyle A=(8)(2)}A=16{\displaystyle A=16} Make sure you are substituting for the letter B{\displaystyle B}. For example, if you found the area of the base to be 16, your formula will look like this:1460=2(16)+Ph{\displaystyle 1460=2(16)+Ph}1460=32+Ph{\displaystyle 1460=32+Ph} To find the perimeter of a rectangle, add up the length of all four sides, or, for a square, multiply the length of one side by 4.  Remember that opposite sides of a rectangle have the same length.   For example, if the base is a rectangle with a length of 8 centimeters and a width of 2 centimeters, to find the perimeter you would calculate:P=8+2+8+2{\displaystyle P=8+2+8+2}P=20{\displaystyle P=20} Make sure you are substituting for the letter P{\displaystyle P}. For example, if you found the perimeter of the base to be 20, your formula will look like this:1460=32+20h{\displaystyle 1460=32+20h} This will give you the height of your prism.  For example, if your equation is 1460=32+20h{\displaystyle 1460=32+20h}, you would first need to subtract 32 from each side, then divide each side by 20....


Запишите формулу. Подставьте в формулу массу и скорость. Проведите вычисления.

Given the above summary, write a detailed text in English for it.

The formula for calculating kinetic energy (KE) is KE = 0.5 x mv2. Here m stands for mass, the measure of how much matter is in an object, and v stands for velocity of the object, or the rate at which the object changes its position. Your answer should always be stated in joules (J), which is the standard unit of measurement for kinetic energy. It is equivalent to 1 kg * m2/s2. If you don't know the mass or velocity of the object, then you'll have to calculate it. But let's say that you do know both quantities and are working to solve the following problem: Determine the kinetic energy of a 55 kg woman running with a velocity of 3.87m/s. Since you know the mass and velocity of the woman, you can plug it into the equation:  KE = 0.5 x mv2 KE = 0.5 x 55 x (3.87)2 Once you've plugged in the mass and velocity, you can solve for kinetic energy (KE). Square the velocity and then multiply all of the variables together. Remember to state your answer in joules (J).   KE = 0.5 x 55 x (3.87)2 KE = 0.5 x 55 x 14.97 KE = 411.675 J


Запишите целое число. Найти два числа, которые при перемножении дадут данное число. Если возможно, разложите на множители найденные множители. Если множителями являются простые числа, то дальше можете не продолжать. Отрицательные числа раскладываются на множители аналогичным образом.

Given the above summary, write a detailed text in English for it.

To begin factoring, all you need is a number - any number will do, but, for our purposes, let's start with a simple integer. Integers are numbers without fractional or decimal components (all positive and negative whole numbers are integers). Let's choose the number 12. Write this number down on a piece of scratch paper. Any integer can be written as the product of two other integers. Even prime numbers can be written as the product of 1 and the number itself. Thinking of a number as the product of two factors can require "backwards" thinking - you essentially must ask yourself, "what multiplication problem equals this number?"  In our example, 12 has multiple factors - 12 × 1, 6 × 2, and 3 × 4 all equal 12. So, we can say that 12's factors are 1, 2, 3, 4, 6, and 12. For our purposes, let's work with the factors 6 and 2. Even numbers are especially easy to factor because every even number has 2 as a factor. 4 = 2 × 2, 26 = 13 × 2, etc. Lots of numbers - especially large ones - can be factored multiple times. When you've found two of a number's factors, if one has its own set of factors, you can reduce this number to its factors as well. Depending on the situation, it may or may not be beneficial to do this. For instance, in our example, we have reduced 12 to 2 × 6. Notice that 6 has its own factors - 3 × 2 = 6. Thus, we can say that 12 =  2 × (3 × 2). Prime numbers are numbers greater than 1 that are evenly divisible only by themselves and 1. For instance, 2, 3, 5, 7, 11, 13, and 17 are all prime numbers. When you've factored a number so that it's the product of exclusively prime numbers, further factoring is superfluous. It does you no good to reduce each factor to itself times one, so you may stop. In our example, we've reduced 12 to 2 × (2 × 3). 2, 2, and 3 are all prime numbers. If we were to factor further, we'd have to factor to (2 × 1) × ((2 × 1)(3 × 1)), which isn't typically useful, so it's usually avoided. Negative numbers can be factored nearly identically to how positive numbers are factored. The...


Запишите числа. Вычислите, сколько целых раз можно поделить первую цифру (начиная слева) делимого на делитель. Вычислите, сколько целых раз можно поделить  две первые цифры делимого на делитель. Запишите результат, найденный в предыдущем шаге, под соответствующей цифрой делителя (под чертой).

Given the above summary, write a detailed text in English for it.

On a piece of paper, write the dividend (number being divided) on the right, under the division symbol, and the divisor (number doing the division) to the left on the outside.  The quotient (answer) will eventually go on top, right above the dividend. Leave yourself plenty of space below the equation to carry out multiple subtraction operations. Here's an example: if there are six mushrooms in a 250-gram pack, how much does each mushroom weigh on average? In this case, we must divide 250 by 6. The 6 goes on the outside, and the 250 on the inside. Working from left to right, determine how many times the divisor can go into the first digit of the dividend without exceeding it. In our example, you'd want to determine how many times 6 goes into 2. Since six is larger than two, the answer is zero. If you wish, may write a 0 directly above the 2 as a place-holder, and erase it later. Alternatively, you can leave that space blank and move on to the next step. If the divisor is a larger number than the first digit, determine how many times the divisor goes into the first two digits of the dividend without exceeding it.  If your answer to the previous step was 0, as in the example, expand the number by one digit. In this case, we'd ask how many times 6 can go into 25. If your divisor has more than two digits, you'll have to expand out even further, to the third or maybe even fourth digit of the dividend in order to get a number that the divisor goes into. Work in terms of whole numbers. If you use a calculator, you'll discover that 6 goes into 25 a total of 4.167 times. In long division, you always round down to the nearest whole number, so in this case, our answer would be 4. Put the number of times the divisor goes into the first digit (or digits) of the dividend above the appropriate digit(s).  It is important in long division to make sure the columns of numbers remain correctly aligned. Work carefully, otherwise you may make an error that leads you to the wrong answer. In the example, you would place a 4 above the...


Запишите число в экспоненциальном представлении для извлечения квадратного корня. Определите, какую сторону шкалы A необходимо использовать. Переместите указатель по шкале A. Находим ответ по шкале D. Аналогичным способом извлекайте кубические корни по шкале K.

Given the above summary, write a detailed text in English for it.

As always, the slide rule only has values from 1 to 10, so you'll need to write the number in scientific notation before you can find its square root.  Example 3: to solve √(390), write it as √(3.9 x 102). Example 4: to solve √(7100), write it as √(7.1 x 103). To find the square root of a number, the first step is sliding the cursor to that number on the A scale. However, since the A scale is printed twice, you'll have to decide which one to use first. To do so, follow these rules:  If the exponent in your scientific notation is even (such as 2 in Example 3), use the left side of the A scale (the "first decade"). If the exponent in your scientific notation is odd, (such as 3 in Example 4), use the right side of the A scale (the "second decade"). Ignoring the exponent of ten for now, slide the metal cursor along the A scale to the number you've ended up with.  Example 3: To find √(3.9 x 102), slide the cursor to 3.9 on the left A scale. (Use the left scale because the exponent is even, as described above.) Example 4: To find √(7.1 x 103), slide the cursor to 7.1 on the right A scale. (Use the right scale because the exponent is odd.) Read the D value where the cursor is pointing. Add "x10n" to this value. To calculate n, take the original power of 10, round down to the nearest even number, and divide by 2.  Example 3: The corresponding D value at A=3.9 is about 1.975. The original number in scientific notation had 102. 2 is already even, so just divide by 2 to get 1. The final answer is 1.975 x 101 = 19.75. Example 4: The corresponding D value at A=7.1 is about 8.45. The original number in scientific notation had 103, so round the 3 down to the nearest even number, 2, then divide by 2 to get 1. The final answer is 8.45 x 101 = 84.5. The process for finding cube roots is very similar. The most important step is determining which of the three K scales to use. To do this, divide the number of digits in your number by three and find the remainder. If the remainder is 1, use the first scale. If 2, use the second...


Запишите, что именно в поведении этого человека так расстраивает вас. Поставьте себя на его место. Понаблюдайте за тем, как этот человек общается с другими людьми. Узнайте мнение кого-нибудь из знакомых. Решите, хотите ли вы отпустить эту ситуацию.

Given the above summary, write a detailed text in English for it.

In order to figure out what’s at the bottom of someone’s poor treatment towards you, you need to be able to clearly define what’s happening. Reflect on the way they treat you. What about their behavior makes you uncomfortable? Try to pinpoint clear and specific details about their behavior. Write down what details you notice about their behavior. For example, perhaps whenever you speak to them, they ignore you. Write out exactly what happens. Think about possible reasons for their behavior. You can’t read minds, of course, but you may be able to pretend the same thing happened to you and then identify a stimulus that led them to act this way.  For instance, maybe they got bad news at school and when you went to talk to them, they pushed you away. The bad news probably caused them to act that way, which means it may not have been about you at all.  Another example may involve you leaving a friend out of a game unintentionally. Because they were left out, they may act upset and lash out at you. Recognizing what you did wrong and apologizing may resolve the problem. Don't lose your own perspective when doing this. Even if you understand their motivations, you don't have to forgive or agree with them if you are hurt by their actions. To gain more insight about their behavior, check out how they interact with others. Look for evidence that matches or contradicts how they treat you. If their behavior towards others is the same as how they treat you, then it’s probably not about you. If their behavior is different towards you than for others, it may be personal. You might be more or less sensitive to mistreatment from others, so it helps to get a second or third opinion. Reach out to someone else who knows this person and see what they think. You might ask, “Hey, I’ve noticed that Regina seems really mean lately. Have you noticed that?” Using the information that you collect from your observations and the opinions of others, figure out what you want to do next. If you think the person is acting this way due to...


Запишитесь в группу поддержки. Психолог-консультант. Лекарственные средства. Приготовьтесь к отрицательным побочным эффектам.

Given the above summary, write a detailed text in English for it.

Support groups are really great for quitting smoking. You can find like-minded people who are going through similar ordeals as you. It helps to talk to people who understand.  These people might be able to give you some tips and suggestions on how to overcome obstacles and face any problems you’re having. The internet can be a great resource when you’re trying to stop smoking Hookah. You can visit forums dedicated to quitting smoking and find an online support group. You can talk to other people who have quit smoking and been through the same thing you are going through. A counselor might be a good option when you are trying to quit smoking. These counselors can help you deal with your addiction and give you steps and tools to help you overcome it. You can meet a counselor individually or talk to one on the phone.  Quitting coaches can help you identify feelings and activities that trigger your smoking. Coaches can help you learn ways to control and cope with smoking urges. Coaches can provide information about the health benefits of being smoke-free, how nicotine leaves the body, and anything else you might have questions about. Quitting smoking on your own may be too difficult. You may face extreme withdrawal symptoms as your body gets used to a reduced amount of nicotine. A smoking medication may help you quit successfully.  Try a nicotine replacement therapy. These medicines give you a little bit of nicotine as your wean yourself off of it. They come in gum, patches, lozenges, nasal sprays, and inhalers. You can get some of these without a prescription. You can also get prescription medicines, such as Buproprion or Varenicline. These help reduce the urge to smoke and helps reduce withdrawal. Stopping smoking, even hookah smoking, may cause unpleasant side effects. Withdrawal symptoms can be severe, so be ready to deal with those. Withdrawal symptoms may affect your mood and your sleep. You may feel anxious, nervous, depressed, or frustrated. Know these things will happen, so you do not return to hookah to...


Запишитесь в спортивную секцию или на курсы. Возобновите общение с людьми из детства. Принимайте приглашения на свадьбу. Участие в волонтерских организациях. Посещайте общественные мероприятия.

Given the above summary, write a detailed text in English for it.

The more like-minded people you meet, the greater your chances of those people being or introducing you to the woman of your dreams. Besides co-ed leagues, you might take a class at a community center in an area you've been interested, like:  Cooking Creative writing Dance Photography Painting Stand-up comedy Having a shared history can form a strong bond between you and your potential future wife. You might reconnect with an old friend or classmate at reunions or through Facebook. Glance through profiles and alumni announcements, see where your childhood acquaintances are, and consider reaching out to a few you think you might pair well with. Having a shared background, it should be relatively easy suggesting to her that you catch up over some coffee, or maybe grab a bite to eat. Weddings are joyful gatherings where many invitees thoughts turn toward their own marital status, making weddings a great event to find a marriage oriented partner. Invite single women you meet at weddings to dance, and then when the night is over, give her your card and suggest meeting up again. Volunteer work has many health benefits, like lessening chronic pain and decreasing your chances of heart disease, but will also put you in contact with like minded individuals. This usually translates to a strong base upon which you can build a relationship and, from there, a marriage. You might find your wife-to-be volunteering at:  A community garden. A local community event, like a festival. A community betterment project, like a community clean-up. The kind of events you're likely to go to will also attract women who hold similar interests. Most people go to these kind of gatherings for the purpose of socialization, which could make it easier for you to find your match. If you are shy and think you might have difficulty going it alone, you might:  Meet women at a community cookout Socialize with the fairer sex at local music/art shows Attend community festivals and celebrations


Запишитесь в школу аукционистов. Пройдите стажировку. Сдайте экзамен. Получите лицензию. Присоединитесь к команде профессионалов. Найдите себе другую работу.

Given the above summary, write a detailed text in English for it.

Though this isn't always necessary, it's definitely valuable experience. Unless you've grown up with a gavel in your hand instead of a pacifier (aka gotten into the family business), this may be the route for you.The NAA has a list of schools on their website. Currently the NAA has schools in the US, Canada, South Africa, and an affiliate in Australia. Depending on your location, you may be able to get away with a course that's only a few weeks long or you may need to take one that's closer to a standard college semester. Either way, it's not that long. Choose between an on-site school or a virtual program. Auctioneer schools are located across the globe, and many programs are offered online. You'll be taking classes in bid calling, marketing and basic business management. Some states, like Ohio and Tennessee, require 1 or 2 years (respectively) of experience before you're even allowed to sit for the exam. But regardless of the rules in your jurisdiction, it's a good idea to start getting experience as soon as possible. There is such a thing as an apprentice auctioneer license. This is generally a stepping stone (often required) in states that do require the experience before the exam. Exam fees currently sit at around a couple hundred dollars in most areas. In most areas, it's offered quarterly. Your state should have information on how to study for the test, like Texas' Green Book. But since you're already in the auctioneer network, you'll have plenty of other resources to hit up, too. Certain states have reciprocity laws. That means that your license is good in the states that recognize your state's license, but not good in others. If you want a license in a state that doesn't work like this, you'll need to fulfill their requirements and take their exam. Once you've taken the exam and passed (if you fail, generally you can take it twice in the next year period), you can apply for your license! This generally just proves that you've done the work and you're a legitimate auctioneer. Congratulations! And,...


Запишитесь к врачу, если заметите необычное кровотечение. Расскажите врачу о своих симптомах. Попросите врача провести тест на беременность. Согласитесь на дальнейшие обследования, если врач рекомендует их.

Given the above summary, write a detailed text in English for it.

Whether or not you get a positive pregnancy test, it’s important to see a doctor if you have spotting outside your period. Make an appointment with your regular doctor or a gynecologist so they can examine you and discover the possible cause of your bleeding.  Aside from implantation bleeding, vaginal bleeding can be a symptom of a variety of other conditions, such as a hormone imbalance, an infection, irritation from sexual intercourse, or certain types of cancer.  It's especially important to see your doctor if you're bleeding heavily and know you're pregnant. Try not to worry because it's possible nothing is wrong. When you see your doctor, they will likely ask you questions about your overall health, any other symptoms you’re experiencing, and whether you are currently sexually active. Give them as much information as you can so that they can give you the most accurate possible diagnosis. Let your doctor know about any medications you are currently taking. Some medications, such as hormonal birth control pills, can cause bleeding or spotting between periods. Even if you’ve taken a pregnancy test at home, it’s a good idea to get one in the doctor’s office, as well. They can help rule out or confirm a pregnancy as the cause of your bleeding or other symptoms. Let your doctor know that you think you might be pregnant and would like a test. Your doctor may take a urine or blood sample to test for pregnancy. If you test negative for pregnancy or your doctor suspects something else may be going on, they may want to run further tests. Either way, they will probably want to do a physical and a pelvic exam to make sure your reproductive organs look healthy. Additionally, they might recommend:  A pap smear to check for cervical cancer or other abnormalities in your cervix Tests to check for sexually transmitted infections  Blood tests to check for hormonal or endocrine problems, such as thyroid conditions or polycystic ovary syndrome


Запишитесь к психологу. Освойте методы релаксации. Боритесь с негативными мыслями.

Given the above summary, write a detailed text in English for it.

If you are avoiding sexual contact and the thought of having sex causes you to feel excessive and unreasonable anxiety or panic, you should seek help from a professional therapist. This may be signs of a phobia rather than a normal fear response.  The physical symptoms of a phobia include: sweating, shaking, feeling lightheaded, and having difficulty breathing. A counselor can help you manage these symptoms and the condition. See a therapist if you have sexual abuse in your history, which may hinder your enjoyment of sexual activity. Talking with a counselor and processing those traumas will lead to a positive relationship with others. When everyone relaxes, everyone benefits. Approaching an intimate situation with a sense of calm will stave off fear, and enhance your enjoyment.  Relaxation techniques include guided imagery, biofeedback, and breathing exercises. These will help you lower the stress and fear you feel. Use these techniques prior to interacting with someone. Guided imagery involves focusing on calming images and can be done by yourself or with help from a therapist. Biofeedback is a technique that trains you to lower your heart rate and blood pressure, which are associated with fear. Breathing exercises help to calm the nervous system associated with the fight-or-flight response, which is triggered when you feel fear.  If fear takes a hold of you when you are with someone in an intimate situation, pause and take a minute to breath and tap into the relaxation skills you have learned. Your thoughts affect your emotions. There is a tendency to overestimate the negative outcomes before you experience them, and underestimate your ability to cope with and manage a situation. These thoughts are imbalanced and need to be challenged.  For example, you are extremely nervous and afraid that you will throw up on your date when you are kissing. Challenge the thought by saying, “You cannot predict the future and you have never thrown up on anyone. If you feel nauseous excuse yourself and go to the bathroom....


Запишитесь к специалисту. Изучайте методы релаксации. Установите первопричины. Распознавайте эмоциональные триггеры. Ставьте терапевтические цели. Измените свои взгляды на беспокойство.

Given the above summary, write a detailed text in English for it.

If you are avoiding social contact or feel excessive and unreasonable amounts of anxiety or panic, consider seeking help from a professional therapist. There are times when a normal fear grows into a phobia and must be addressed. Consider selecting a therapist who practices treatment methods such as:  Systematic desensitization: A form of classical conditioning that removes a fear response and replaces it with a relaxation response.  Hypnotherapy: A form of communicating during hypnosis that facilitates a person’s imagination to alter thought patterns, feelings and sensations.  Neuro linguistic programming (NLP): An approach that explores the interplay between your mind, language and how it affects your body and your behavior.  Cognitive behavioral therapy: An approach that allows you to examine your thoughts and behaviors to determine ways to balance inaccuracies. It has been shown to be effective with managing anxiety and depression related to phobias. Relaxation helps lower your stress and fear. If fear takes a hold of you prior to or when you are in a private, work or social situation, pause and take a minute to breathe and tap into the relaxation skills you have learned. Relaxation techniques include:  Guided imagery: This involves focusing on calming images and can be done by yourself or with help from a therapist. Biofeedback: A technique that trains you to lower your heart rate and blood pressure, which are associated with fear. Breathing exercises: These help to calm the nervous system associated with the fight-or-flight response, which is triggered when you feel fear. Real change does not occur without identifying the emotional underpinnings of your behavior. Are you struggling with anxiety, stress, or depression? Work with the counselor to peel back the layers of events and emotions that have gotten you into the struggle.  Your fear may be anchored to a trauma that you experienced as a child or as an adult. Talking with a counselor and processing the trauma will help to re-frame and manage your...


Запишитесь на занятия йогой. Запомните несколько асан. Изучите техники дыхания. Расслабляйтесь!

Given the above summary, write a detailed text in English for it.

First things first: to live the lifestyle, you need to start doing yoga. Consider joining a class at a gym, community center, or yoga studio, for example. Ease your way into the practice and prepare to feel better and more relaxed.  There are many reasons to start yoga. You will become better toned and flexible, enjoy more energy, and feel more relaxed. You may even lose weight. Not many of us can afford a personal yoga trainer. However, you won’t break the bank by joining a class. The average cost of drop-in sessions is about $12. This price drops if you commit to a week or month-long program.  A one-month unlimited plan at Yoga Tree in Toronto costs $160, for instance. While face-to-face time with an instructor is best, you can also make do with a good beginner’s yoga DVD , like Yoga for Beginners, Smart Start Yoga, or AM/PM Yoga for Beginners. There are yoga poses that any beginner will have to know. These are basic and beginner’s level and include the Cat-Cow, the Half-Lord of the Fishes, and the Downward Dog. They are simple and easy to do.  For the Cat-Cow, for example, start on your hands and knees with your spine flat. Then, inhale and drop your belly toward the floor and look up. Pull your spine upward, rounding your back, as you exhale. Repeat. Try the Downward Dog. Begin again on your hands and knees. As you inhale, push your hips upward, straighten your legs, and place your feet flat to the ground. Then, spread your fingers out and let your head hang down. Continue breathing in this pose. It may take a while for you to catch on. Try sitting in the back of the class, so that you can easily see your classmates and follow their movements. Don’t overdo it! Sit aside if you find a pose too challenging. You’ll need to learn how to breathe properly for yoga exercises, as well, especially when holding poses. The basic maneuver is a “three-part breath” called Dirga Pranayama. It involves breathing in and out of the nose into your belly and should be calming and relaxing.  Dirga Pranayama is a continuous...


Запишитесь на занятия танцами. Займитесь своей фигурой. Работайте над прямыми и косыми мышцами живота. Укрепите ягодицы, ноги и бедра. Одевайтесь как Шакира.

Given the above summary, write a detailed text in English for it.

Shakira gets much of her exercise from the dancing that she does on tour, so to look like Shakira, sign up for some dance lessons. Shakira combines different dance styles like the Samba and other Spanish-influenced dance forms, hip hop, and belly dancing. Watch some of Shakira's videos and take lessons in these types of dance so that you can mimic her dance style. Even after Shakira had her baby, her body was in shape. To look like Shakira, you'll want to exercise and go for a similar body type. While Shakira is curvy, she has toned hips and thighs and a flat stomach, which give her an hour glass shape. Along with exercises to target specific muscle groups you can do these routines to improve your health and body shape:  Zumba: Shakira claims that she did Zumba throughout her pregnancy and after her pregnancy she did it four to five times a week. Take a Zumba class at your local gym -- it's a great form of exercise! Eat eight small meals a day: Instead of having three large meals throughout the day, Shakira eats eight small meals packed with fiber, calcium, iron, and protein. This helped to keep her metabolism boosted. To get Shakira's toned stomach, do 15 to 20 minutes of ab exercises at least three times a week. Some effective ab exercises to achieve that hourglass shape and flat tummy are:  Leg lifts: Lie on your back and extend your legs out in front of you. Then, keeping your legs straight, lift them into the air, targeting your lower abs. Lower legs back to the floor, but don't let them touch the ground. You'll want to keep your back flat while doing this (don't use your back strength because it can hurt your back), so if you need extra help, place both your hands underneath your tailbone. Waist whittlers: Get in plank position, with your elbows on the ground and your hands together. Then, twist your waist so that one side hits the ground below you, and then twist to the other side. Make sure your back is flat and that you aren't arching your butt down or up. Russian twists: Sit on your butt with your...


Запишитесь на курсы ораторского мастерства. Составьте речь таким образом, чтобы она содержала увлекательное начало, середину и концовку. Перечитайте речь несколько раз и исправьте все ошибки перед выступлением.

Given the above summary, write a detailed text in English for it.

Check with your local community college or see if there are any public speaking groups in your area that you can join. This will give you a chance to develop and practice your public speaking skills. You may even be able to test out some of your speeches on these audiences and ask for feedback. You can also look for other opportunities to speak in front of an audience, such as offering to give a speech at a friend or family member’s wedding, attending open mic nights at a local comedy club or bar, or hosting your own weekly live stream or podcast. A well-organized speech will be easier for your audience to follow. Think about your speech as a story and decide what should come first, second, third, etc. Aim to open with something attention-grabbing, such as a shocking fact or an interesting anecdote.  For example, if you plan to give a speech on how you overcame an obstacle in your life, then start by sharing about what the obstacle was and perhaps providing a bit of context about the situation. Then, talk about how the obstacle affected you, what changed in your life, etc. Conclude by explaining in detail how you overcame the obstacle. Once you have a well-developed speech, take some time to read through it carefully and revise what you have written. Expand on any details that seem unclear, rewrite any confusing sections, and don’t be afraid to cut out material that doesn’t work. Plan ahead so you have lots of time to revise your speech before you give it for the first time. Aim to revise at least 3 times before your first speaking engagement.


Запишитесь на курсы. Научитесь делать разные стрижки для распространенных и редких пород собак. Научитесь распознавать признаки проблем со здоровьем. Оцените преимущества сертификации.

Given the above summary, write a detailed text in English for it.

Generally speaking, there are no schooling or licensing requirements to become a dog groomer, but having some formal training can only help when it is time to look for a job or open your own shop.  There are plenty of online programs available if there are no grooming schools in your area, but you may want to consider whether ones that advertise themselves as two-month programs with no hands-on requirements are worth your time and money. You may want to seek a program with somewhere in the range of 400-650 program hours, including “hands-on” time; at least one teacher certified by a nationally-recognized body; and good hands-on / hands-off, student / instructor, and student / dog (practice groomings per day) ratios. Look for schools that provide clear breakdowns of their training programs, which include areas such as tool selection and usage, health and safety procedures, clipping techniques, and styling profiles for different breeds, among others. This should be part of your training program.  In the U.S., the American Kennel Club is the primary organization that establishes standards for dog breeds and normal grooming profiles for each.  Grooming profiles can change, so take it upon yourself to keep up-to-date. Recently, hybrid or “designer dogs” (a cross of two purebred dogs, such as a Labradoodle), have become more popular.  Owners of such dogs may have more interest in creative styling, but study accepted grooming profiles for common hybrids as well. No, dog groomers aren't veterinarians, but regular grooming is beneficial to canine health, so a good groomer should show concern for overall well-being.  Practice checking for problems such as:  Signs of injury or illness like swelling, cuts, thrush (a yeast infection of the mouth or other orifice), and parasites such as ticks. Changes in temperament or activity level among regular canine customers, which can be a sign of injury or illness. Indications of mistreatment or abuse.  The owner may be paying the bill, but don't use that as an excuse to ignore the...


Запишитесь на прием к врачу. Займитесь лечением нарушения половой функции. Займитесь лечением депрессии или тревожности.

Given the above summary, write a detailed text in English for it.

Ensure you’re in fine form to have sex. Schedule a physical examination with your doctor. This can be especially helpful if you stopped having sex for health reasons, for example. If you’ve had a baby recently, you will want to see your gynecologist to get a green light for sex. Many women who have given birth find sex to be uncomfortable or painful after childbirth. Your doctor can determine if there are any physical problems resulting from childbirth. Perhaps you stopped having sex because things weren’t working properly for you. For example, maybe you weren’t having orgasms anymore. This doesn’t mean that you have to stop having sex entirely. There are many options for medications and other treatments for sexual dysfunction, both for men and women.  Be proactive about addressing dysfunction that you’re experiencing. Make an appointment with your doctor. He or she will be able to help you figure out the next step. You may feel shy or embarrassed when talking to your doctor about issues pertaining to sex. But your doctor is there to help you live your life to the fullest and genuinely wants to help you. It might help talking with a female doctor if you’re a woman, or a male doctor if you’re a man. Your mental health can affect how you respond to sex. If you are depressed, you might have decreased interest in sex. Address your depression or anxiety by seeing a counselor. This person will be able to help you dig into why you feel depressed or anxious. He or she can also give you strategies for coping with these disorders. Some signs of depression can include:  Significant loss of appetite or loss of weight. Disrupted sleep (either unable to sleep or sleeping too much). Fatigue or loss of energy. Increased agitation or decreased movement noticeable by others. Feelings of worthlessness or excessive. Having difficulty concentrating or feeling. Recurrent thoughts of death or suicide, attempting suicide or having a plan for suicide. Talk with your doctor about medication. Depression and anxiety can be caused by...


Запишитесь на прием к врачу. Запишитесь на массаж живота или сделайте его себе сами. Попросите врача выписать вам необходимые лекарства.

Given the above summary, write a detailed text in English for it.

If you have tried all of these methods and you were still unable to go to the bathroom, you could have a bowel obstruction. If constipation persists for weeks you should get checked to rule out other more serious medical issues. You should see a doctor straightaway if you have symptoms such as cramping, spasms, dizziness or fatigue.  You can ask your doctor about a biofeedback appointment. This is a special consultation in which you will learn how to relax and tighten muscles in your pelvic area.  If you are on any medications, discuss this with your doctor. There is a chance that medications could be causing your constipation. If you have long-term constipation problems, an abdominal massage can help. The message takes around 10-20 minutes, and can be done while you are standing, sitting or lying down. These massages can reduce the need for the regular use of laxatives, and can relieve flatulence. Abdominal massage is not recommended for everybody, so speak to your doctor first. Pregnant woman should not get a massage and neither should someone with a history of malignant bowel obstructions. You can talk to your doctor about prescription medications that are available to treat constipation. These medications work to draw water into your intestines. This speeds up the movement of the stool. Your doctor will generally only recommend such medications if over-the-counter laxatives have been ineffective.


Запишитесь на прием к врачу. Запишитесь на рентгенологическое исследование пищевода. Запишитесь на эндоскопическое ультразвуковое исследование с биопсией тонкой иглой. Запишитесь на позитронно-эмиссионную томографию, или на компьютерную томографию. Знайте, как следует трактовать результаты исследований.

Given the above summary, write a detailed text in English for it.

If you have any of the symptoms of esophageal cancer, contact your doctor for an appointment. He or she will ask you about your symptoms and order appropriate tests. In consultation with your doctor, you may decide to schedule a barium swallow. During this test, you will swallow a chalky fluid, called barium, followed by X-ray imaging.  The barium swallow test reveals the inner structure of the esophagus, and with it, any small bumps or raised areas in the lining. Please note that although a barium swallow can reveal the presence of an obstruction, it is not sufficient alone to diagnose esophageal cancer. Further tests, such as a biopsy, must be performed to make that diagnosis. If your symptoms and/or the results of the barium swallow warrant it, your doctor may also do an endoscopic ultrasound (EUS) with a fine needle biopsy.  During this test, your doctor will look through your esophagus using a scope that is guided by an ultrasound. He or she will look for the plaques, nodules, ulcerations, or masses that are characteristic of esophageal cancer. In addition, he or she will perform a biopsy by taking tissue from your esophagus for testing. This biopsy will show whether or not you have esophageal cancer and, if so, what type. If you do have esophageal cancer, your doctor may order a PET/CT, which is a sensitive imaging test that combines a PET scan with a CT scan.  During this exam, you will drink a liquid called 18-F fluorodeoxyglucose (FDG), wait for 30 minutes for your cells to absorb the solution, and then lie on a table as images are taken of your body, from your head to your knees.  Tumor cells, like regular cells, need glucose to survive, and they have a high metabolism rate; as a result, areas that “light up” on the scan provide information about the extent of your cancer and how aggressive your tumor cells are. Talk to your doctor about your specific circumstances. There are two main types of esophageal cancers: adenocarcinoma and squamous cell carcinoma. Further, in the United States and Europe, a...


Запишитесь на прием к врачу. Подумайте насчет поведенческой психотерапии. Подумайте о вариантах лечения. Поговорите с врачом о различных биоактивных добавках, которые можно купить без рецепта.

Given the above summary, write a detailed text in English for it.

If acute insomnia has transitioned into chronic (long-term) insomnia despite your efforts with home remedies, then make an appointment with your family doctor. You may have an underlying medical condition causing your sleep difficulties.  Common causes of insomnia include chronic pain, depression, restless leg syndrome, severe snoring (sleep apnea), urinary problems, arthritis, cancer, overactive thyroid gland, menopause, heart disease, lung disease, and chronic heartburn.  Ask your doctor if any of your medications put you at risk of insomnia — problematic drugs include those used for depression, blood pressure, allergies, weight loss and mood alteration (such as Ritalin). Your doctor will go over your medical history and any other symptoms you might have. It might be helpful to make a list of concerns and questions ahead of time to ask your doctor. As insomnia is the result of emotional stress, therapy can help you manage insomnia. Cognitive behavioral therapy, a type of therapy that helps you better control negative thoughts, is often helpful for those suffering insomnia.  Cognitive Behavioral Therapy (CBT) is used to combat factors that exacerbate chronic insomnia such as poor sleep habits, irregular sleep schedules, inadequate sleep hygiene and misunderstandings about sleeping.  CBT includes behavioral changes (keeping regular bedtimes and wake-up times, eliminating afternoon naps), but also adds a cognitive (thinking) component. Your therapist will work with you to help you control or eliminate negative thoughts, worries and any false beliefs that are keeping you awake. Your therapist may ask you to do work outside of his or her office, such as keeping a diary of negative thoughts or engaging in certain activities to cope with negative thoughts. You can find a therapist by asking for a referral from your doctor. You can also find a list of providers through your insurance. If you are a student, you may have access to free counseling through your college or university. If your doctor thinks it's...


Запишитесь на прием к врачу. Получите направление на колоноскопию. Ознакомьтесь с другими диагностическими методами.

Given the above summary, write a detailed text in English for it.

If you notice any of the above-mentioned intestinal symptoms, make an appointment with your family doctor as soon as you can. Your doctor is likely not an internal specialist, but they can take a stool sample and send you for blood tests to help confirm a diagnosis of UC. Other conditions that cause similar symptoms to UC include: Crohn's disease, irritable bowel syndrome, celiac disease, colon cancer, intestinal infection (bacterial, fungal, parasitic), food poisoning and appendicitis.  Red blood cells and white blood cells (due to an immune response) in your stool can indicate UC. A stool sample can also help rule out other conditions, particularly intestinal infections. Blood tests are ordered to check for anemia (common consequence of UC due to internal bleeding and loss of red blood cells and iron) and potential infections. Low albumin or protein in blood samples is a common finding in patients with severe UC. Your doctor can refer you to a specialist (gastroenterologist) to get a colonoscopy, which is exam that allows visualization of your entire colon using a thin, flexible, lighted tube with a camera on the end. The "scope" is definitive for diagnosing UC and determining how advanced the disease is. Continuous deep ulcers throughout the mucosal lining of the colon is indicative of UC, whereas Crohn's disease is characterized by intermittent (noncontinuous) ulcers that can occur anywhere along the GI tract.  For a colonoscopy, the patient lays on a table while the doctor inserts the scope into the anus and slowly guides it through the rectum and into the large intestine (colon). If the doctor suspects UC, they will take a tissue sample (biopsy) of the patient's colon/rectum with the scope and look at it under a microscope for telltale signs. Your family doctor/gastroenterologist can also order other diagnostic tests to rule in or rule out UC, such as sigmoidoscopy, abdominal x-rays, CT scan, MRI and/or chromoendoscopy. Check with your health insurance plan to make sure these test are covered under your...


Запишитесь на прием к врачу. Попробуйте сделать дермабразию или микродермабразию. Сделайте химические пилинги. Заполните шрамы. Лечите шрамы лазером и другими видами светотерапии. Спросите врача о коллаген-индукционной терапии.

Given the above summary, write a detailed text in English for it.

While you can try home remedies or over-the-counter treatments, if you don't see any improvement in your acne scars within 6 to 8 weeks, you should see a dermatologist. Acne can be painful and the scars probably won't go away on their own so getting medical attention is important. Your primary care physician may need to refer you to a dermatologist in order for your insurance to cover the exam. Or, your doctor may simply recommend dermatologists who specialize in cystic acne. Dermabrasion or microdermabrasion removes the top layers of skin and is used for small scars. It is the most common treatment for acne scars. The dermatologist may apply a local anesthetic and will use tools that carefully sand away the top layer of skin. If your cystic acne covers a large area of skin, your dermatologist may give you a sedative or recommend general anesthesia if your procedure will be more complex. Your skin will be red and swollen after the treatment. The swelling should go down within 2 or 3 weeks. If you have more severe acne scars, the dermatologist may want to remove the topmost layer of skin. For a deep peel, you'll probably get general anesthesia so you'll be asleep during the procedure. The dermatologist will apply the chemical peel to small patches of your skin and remove it along with your top layer of skin which will remove the cystic acne scars. If you had a deep peel, the dermatologist will show you how to change your surgical bandages after the procedure. If you had a moderate peel, you'll probably need to apply cool compresses and lotion. If you have ice pick (punched-out) scars, you may be able to remove them by getting a dermal filler injection. During this procedure, collagen (a protein approved by the FDA) is injected under your skin to fill in the pits caused by acne. Your dermatologist may also use steroid injections for scars that are hyper-pigmented or darker than surrounding skin. Pulsed dye lasers or intense pulsed light can be used to treat raised acne scars. These high energy light beams burn...


Запишитесь на прием к врачу. Принимайте пробиотические добавки. Принимайте добавки клетчатки. Регулярно занимайтесь физическими упражнениями. Спите по 7 - 9 часов каждую ночь.

Given the above summary, write a detailed text in English for it.

Before making any large dietary or lifestyle changes it's important to check in with your regular doctor.  Tell them about your desire for weight loss and using a nutritional cleanse to help reach your goal.  Ask if there are any supplements that you should stay away from or that may not be recommended with your current medications or health conditions. Also ask your physician if he or she has any recommendations that may be appropriate for your specific health and medical history.  They may be able to give you some pointers on where to start with a new diet or nutritional cleanse. Like fermented foods, probiotic supplements may help improve your digestion and reduce minor digestive issues (like constipation or bloating).  Taking a probiotic supplement may help add helpful bacteria to your diet.  These types of supplements will be especially helpful to those who are not a fan of foods that contain probiotics or added bacteria or fermented foods.  Many of these supplements are odorless, tasteless and easy to take. There are a variety of probiotic supplements on the market today.  They come in chewable tablets, capsules, powders and liquids.  Choose a type of supplement that's appropriate for you. Also, choose a supplement that contains at least 5 billion CFUs per serving.  The types of bacteria in the supplement are also important.  Not every strain has been proven to show potential health benefits.  However both Saccharomyces Boulardii Lyo and Lactobacillus Rhamnosus GG have been shown to be beneficial. Adequate fiber is important to a healthy diet.  In addition, fiber can help support a nutritional cleanse by improving bowel health and speed.  In general, the recommendation for fiber intake is 25 g for women and 38 g for men.  Generally, you should try to consume the daily recommended amount of fiber from natural sources like fruits, vegetables and whole grains.  These foods not only provide you with a healthy dose of fiber, but also contain other important nutrients. Fiber supplements can be purchased in a...


Запишитесь на прием к врачу. Узнайте о хирургических методах. Проконсультируйтесь с  физиотерапевтом. Проконсультируйтесь с ортопедом.

Given the above summary, write a detailed text in English for it.

Go to the doctor if there is significant swelling or if you can't bear weight on the knee. You should also visit the doctor if there is any obvious deformity or if you have a fever and redness in your knee, which may indicate an infection. Also see the doctor if you don't notice improvement after about 4 days. Your ligaments might be damaged.  Your doctor will evaluate your knee to determine what condition is causing the swelling. He may administer an imaging test such as an x-ray, ultrasound or MRI. These tests will detect bone, tendon or ligament injuries. Another procedure that your doctor may try is an aspirate of the joint knee fluid to check for infection based upon the number of white cells and bacteria in the fluid.  Your doctor may inject a steroid into your knee to try to reduce the swelling. Finally, the doctor will take your temperature to make sure that you do not have an infection of the knee. Depending on the condition causing knee swelling, your doctor may recommend that you get surgery. Some of the most common types of knee surgery are:  Arthrocentesis: Fluid is removed from your knee to relieve joint pressure. Arthroscopy: Loose or damaged tissue is removed from around the knee. Joint replacement: You can get a replacement knee joint if it becomes clear that your knee is not getting any better and your knee pain is intolerable. Your doctor may prescribe physical therapy. A physical therapist will examine your leg. They will also give you specific exercises, based on your condition, to strengthen the muscles around the knee joint. Foot problems like flat feet and other conditions may contribute to knee pain and swelling. Visit a foot specialist and ask this person to assess your feet. They might recommend that you wear orthotics, which are inserts that go inside your shoes. The orthopedist may need to assess your back and hip as well. Pain resulting from the back, hip, or feet is called referred pain.


Запишитесь на прием к доктору. Ставьте перед собой цели. Напишите список реалистичных изменений образа жизни. Установите хронологическую последовательность изменений своего образа жизни. Найдите поддержку.

Given the above summary, write a detailed text in English for it.

If you feel there are some small changes that you need or want to make in your life to be healthier, it wouldn't hurt to see your doctor prior to making any changes.   They can review your medical history, weight and let you know what changes might be the most beneficial to you. Small goals are often the most appealing as they are the easiest to reach. If your goals are too high and you are unable to reach them in a timely manner, you may become discouraged. Set small goals that ultimately lead up to your larger goal. It will help provide you with the motivation to make and keep lifestyle changes.  When setting your goals make sure they are realistic, timely, and specific.  These qualities make goals that are easier to meet in the long-term.  For example, instead of a goal of "I want to boost my endurance," make your goal "I want to be able to swim five laps in my pool without needing to stop." Also consider whether you need smaller goals to meet a larger, more long-term goal.  For example, if you want to run five miles, you might make a goal to run a 5k (which is 3.1 miles) as an intermediary goal. Remember that too many lifestyle changes at once is a recipe for failure. It is important that you only try to implement so many changes at once. Think about what lifestyle changes you need to make in order to achieve your goals.  If you don't think you'll be willing to make the lifestyle changes needed to meet your goal, revisit your goals and change them as needed.  Lifestyle changes are small changes in behavior that may result in improved health or well-being.  Studies show that small lifestyle changes over long periods of time are more sustainable.  Examples of lifestyle changes include:  replacing desserts with fruit or taking the stairs instead of the elevator. The lifestyle changes you want to make may also help you make, change, or come up with additional goals.  For example, you might want to eat healthier.  A goal could be to eat a fruit or vegetable every day. Even with small lifestyle changes, trying...


Запишитесь на прием к окулисту. Измерение диаметра зрачков. Получите рецепт на очки, где будет указано ваше межзрачковое расстояние.

Given the above summary, write a detailed text in English for it.

Having your PD measured by an eye doctor will typically require an appointment. While you're there, your eye doctor will most likely want to test your vision to make sure that your optical prescription is up to date. This may include testing your eye muscles, visual acuity, visual field, as well as a refraction and retinal exam.  If you do not yet have an eye doctor, you can find one in your area by searching online or checking your local phone book. If you've had your vision tested within the last year, you shouldn't need a new vision exam. The eye doctor who performed your vision test may also have your PD in your chart from the previous exam. Depending on the tests you have done, your doctor may decide to check the size of your pupils using a digital pupillometer. Your eye doctor may also choose to use an ocular measurement device. Both of these handheld devices can measure the size of your pupil and the distance between your pupils.  A pupillometer looks like a large pair of binoculars, and all you need to do is look through the lenses while your doctor takes your measurements.  An ocular measurement device may look like a digital camera, depending on the make and model used by your doctor. The advantage of having an eye doctor measure your PD is that you will leave with both an accurate measurement and a valid prescription for your next pair of eyeglasses. Many online retailers require your PD and a prescription in order to sell you glasses, so having an up-to-date eye exam will simplify the process and ensure that you have the right prescription for your eyes.


Запишитесь на прием к стоматологу. Врач назначит вам анализы и поставит диагноз. Начните лечение. Всегда соблюдайте гигиену полости рта и вовремя чистите зубы. Рассмотрите возможность антисептических процедур. Принимайте антибиотики внутрь (например, в форме таблеток). Возможно, врач посоветует принимать антигистаминные препараты. Купите леденцы или спрей, в котором содержится анальгетик. Используйте антибактериальные жидкости для полоскания рта. Возможен вариант хирургической операции на пародонте.

Given the above summary, write a detailed text in English for it.

If you are experiencing itchy gums and home remedies don’t help after seven to 10 days, schedule an appointment with your dentist. She can figure out the cause of your discomfort and find the right treatment for it.  Itchy gums may be a product of fungal, viral, or bacterial infections; certain medications; nutritional deficiencies; improperly fitting dentures; teeth grinding; allergies; stress, or periodontal disease. Schedule your appointment as soon as possible. You may not notice any changes to your gums or mouth with some oral conditions. Tell your dentist when the symptoms started, what treatments you’ve tried, and what relieves or makes symptoms worse. Let your dentist know any medical conditions you have and medications you are taking. If you’re itchy gums, your dentist may check and test for gingivitis, which is a mild form of gum disease with a variety of causes. Once she’s determined a cause for your itchy gums, your dentist will develop the best treatment plan for you.  Your dentist may be able to diagnose gingivitis or the cause of your itchy gums by examining your teeth, gums, and oral cavity. She’ll especially check your gums for redness, puffiness, and easy bleeding, which are symptoms of gingivitis.  Your dentist may refer you to another doctor such as an internist or allergist to rule out underlying conditions. Depending on your diagnosis, your doctor may suggest or prescribe medication to relieve the itching sensation. You may also need medication or treatment to treat underlying oral or medical conditions. In many cases, itchy gums and gingivitis are caused by a buildup of plaque and tartar. Having your teeth deep cleaned can remove the cause of your itchy gums and promote your overall oral health. Your dentist may clean your teeth using one of the following procedures:  Scaling, which removes tartar above and below the gum line Root planing, in which the dentist scales the root surface of the tooth, getting rid of bacteria and infected areas. This process leaves a polished surface for...


Запишитесь на прием. Попросите ветеринара осмотреть животное. Согласитесь на ультразвуковое исследование. Если свинка окажется беременной, спросите у врача, как за ней следует ухаживать.

Given the above summary, write a detailed text in English for it.

If you suspect that your guinea pig is pregnant, then it's imperative that you consult a vet. You will not be able to tell for sure until the guinea pig is examined and assessed by a skilled veterinary professional. If you need to transport your guinea pig, never pick her up by her stomach as it can harm the unborn guinea pigs and the mother herself. You'll need to encourage her into a transport cage through treats or her favourite vegetables/fruit. A veterinarian will be able to feel around your guinea pig's stomach and differentiate between the different lumps and bumps, something that you may not be able to do effectively on your own. Your vet should be able to tell whether or not your guinea pig is pregnant through a physical examination, but may also recommend additional testing, such as an ultrasound (see below). You vet may also be able to hear the piglets' heartbeats in the sow's abdomen. An ultrasound scan is the gold standard for pregnancy diagnosis among guinea pigs. Unlike in other species, the stress of taking blood can adversely affect the health of pregnant guinea pigs. Moreover, there is no commercial pregnancy test available for guinea pigs.  An ultrasound scan can visualize exactly what the bumps are and confirm a pregnancy. The ultrasound exam involves involves clipping a small square of fur and applying gel to the exposed skin. Then, the ultrasound probe is placed on skin and emits a high-frequency sound that is inaudible to human ears. The probe records the echoes as the sound waves bounce back in order to determine the size, shape, and consistency of internal tissues and organs. This information is then translated into an image. In other words, you will be provided with a visual of your guinea pig's abdomen and the doctor can then confirm or disconfirm a pregnancy. Ultrasounds are non-invasive and do not require sedation. If the vet confirms that your pig pregnant, then it is important that you make sure you know how to properly care for her. A pregnancy puts stress on the sow's organs...


Запишитесь на чистку. Свяжитесь со стоматологом, если заподозрите, что с вашими зубами что-то не так. Пройдите осмотр зубов. Пройдите чистку зубов. Пройдите чистку ультразвуком.

Given the above summary, write a detailed text in English for it.

To keep your teeth tartar free, you should have your teeth cleaned in a dental office on a regular basis. Be sure to schedule your cleanings in advance so you actually get them done on a regular basis. While many dental professionals recommend 2 cleanings per year, the actual number you need may vary. Talk to your dentist about how often you should get cleanings based on any risk factors or dental issues you have. If you are having pain or irritation in your mouth, it could be the sign of a problem that needs treatment. Contact your dentist and schedule an appointment to have your teeth looked at and treated. First, the dental hygienist will look inside your mouth and assess your teeth. They will look over all your teeth and look for signs of plaque and tartar build up. The hygienist will also look for signs of other dental problems, such as gingivitis. When you have your teeth cleaned by a hygienist, they will likely begin by manually removing plaque and tartar. To do this, they will use a metal pick called a scaler. The hygienist will then continue the cleaning by brushing your teeth with a gritty toothpaste. This will remove any remaining plaque and tartar on your teeth. The gritty toothpaste that is used in dental offices gives your teeth a shiny polish, but it should only be used twice a year. Using this type of toothpaste more often can damage the enamel surface of your teeth. After your dental hygienist gives your teeth a general cleaning, you may need more advanced care. If plaque and tartar have built up significantly, your hygienist may clean it away with an ultrasonic cleaner. This uses vibrations and water to clean off large chunks of tartar.


Запланируйте базовую обрезку на позднюю зиму или раннюю весну. Решите, какую форму хотите придать кустарнику. Срежьте ветки по форме. Проредите некоторые внутренние ветки. Позже обрежьте новые побеги.

Given the above summary, write a detailed text in English for it.

When pruning a burning bush for shape, you will likely need to schedule two pruning sessions each year. The first one should be before new growth has developed, which means pruning the bush in late winter or early spring.  Burning bushes tend to get large and unruly as they mature, but you can usually keep them in check by pruning them down into a desired shape. This type of pruning will keep the bush looking nice for the season while preventing it from completely taking over the space it occupies. When pruning a burning bush for shape, you must also do some pruning for health maintenance. You can choose to trim the burning bush down while maintaining its natural shape or you could trim it down into an ornamental hedge shape.  Consider pruning the bush into a standard cube, box, or globe hedge shape. Another option would be to trim out the lower branches, leaving only a rounded top behind. Doing so would make the burning bush look like a small tree. If you have difficulty visualizing your ideal shape, find a photograph or sketch to work from. You could also make your own sketch to help guide you through the process. Once you have visualized the shape your burning bush should be, use hedge clippers to remove any branches that extend beyond that shape.  When shortening a branch or twig, cut it back to point that is 1/4 inch (6 mm) above a bud or side branch. Unless you choose to completely remove the bottom half of the bush, you should make the top of the bush slightly thinner than the bottom. Doing so will permit sunlight to reach all the leaves of the shrub. A wide top can prevent sunlight from reaching the bottom in adequate amounts, though, causing the plant to become unhealthy. When you prune burning bushes into hedge shapes, you should also thin out some of the dense interior branches to improve the spread of air and sunlight through the plant.  Remove the oldest, tallest branches completely by cutting them back to their point of origin on the main stem. If you want to redirect inward growing branches so...