Плывите по течению. Разбирайтесь в мужских занятиях. Развивайте чувство юмора. Наблюдайте за тем, как парни общаются друг с другом.

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Whether you’re hanging out with one or multiple boys, it’s likely that the time you spend with boy friends will be very different from when you’re with your girl friends. Knowing and being open to this difference will help you and your new friends enjoy your time together. Going with the flow can be a simple as letting go of expectations of what you will do with your guy friends. For example, if you’re invited over to a new boy friend’s place, don’t be surprised or annoyed if you spend the next few hours vegging out on the couch and watching sports. While girls tend to get together to talk or unwind together, many boys tend to get together for a specific activity, even if it’s just playing video games or scrimmaging basketball. Knowing the basics of at least a couple of these typically masculine activities will increase the likelihood of boys considering you to be “just one of the guys.” You may even discover a new, previously unexplored interest! If you’re already an active person, try taking up a new sport. If you’re a more sedentary person, explore what the latest video games are to see if any of them grab your interest. Even just watching a sport or keeping up with a specific team will give you a lot to discuss with your new friends. Boys tend to bond over jokes and often even make of each other. Let them know if they’ve crossed a line, but also realize that joking at others’ expense is a common male activity.If you’re getting picked on but you know that you are actually friends with the boy, come up with some funny rebuttals. For example, if your friend makes fun of your poor performance in something, you can laugh along to let them know you aren’t too sensitive. You can also poke at one of their weaknesses in a funny way. Just be sure to keep it lighthearted! Watching is one of the best ways to learn how to fit in. While it’s always going to be clear that you are different from boys, you can make this difference less noticeable by noticing how guys treat each other and imitating them. With this step,...


Плюсы биткоина. Минусы биткоина. Инвестиционные риски.

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Bitcoins major advantages include low fees, protection from identity theft, protection from payment fraud, and immediate settlement.   Low fees: Unlike using traditional finance systems, whereby the system itself (like PayPal or a bank) is compensated with a fee, Bitcoin bypasses this entire system. The Bitcoin network is maintained by the "miners", who are compensated with new Bitcoin.  Protection from identity theft: Bitcoin usage does not require a name, or any other personal information, simply an ID for your digital wallet (the means used to send and receive Bitcoin). Unlike a credit card, where the merchant has full access to your ID and credit line, Bitcoin users operate totally anonymously.  Protection against payment fraud: Because Bitcoin are digital, they cannot be counterfeited, which protects against payment fraud. In addition, transactions cannot be reversed, like what occurs with a credit card charge back.  Immediate transfer and settlement. Traditionally when money is transferred, it involves significant delays, holds, or other hassles. The lack of a third party means that money can be transferred directly between people with ease, and it without complexities, delays, and fees associated with making purchases between parties that are using different currencies and providers. With traditional banking, if someone makes a fraudulent transaction on your credit card or your bank goes belly-up, there are laws in place to limit consumer losses. Unlike traditional banks, Bitcoin does not have a safety net in place if your Bitcoins are lost or stolen. There is no intermediary power to reimburse you for any lost or stolen Bitcoins.  Keep in mind the Bitcoin network is not immune to hackers, and the average Bitcoin account is not completely secured against hacking or security breaches.  One study found 18 of 40 businesses offering to exchange bitcoins into other currencies have gone out of business, with only six exchanges reimbursing their customers. Price volatility is also a major downside. This means...


Плюсы и минусы. Заведите дневник. Боритесь со стрессом.

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Quitting cold turkey means deciding to quit smoking completely without the help of nicotine replacement therapy or drugs. This requires perseverance and independence. Only 3-10% of people have been able to successfully quit smoking cold turkey because of the drastic change this makes in their lives. Before you try quitting cold turkey, you should understand the advantages and disadvantages of the process.   Advantages:  If you have to quit because you have a serious health problem as a result of your smoking, quitting cold turkey will be the quickest way to improve your health or to keep it from further deteriorating. You will also be more motivated to do it on your own if you have a serious health risk. You may feel more pain, but you'll feel it for a shorter amount of time. Instead of spending months or even a year dealing with medication and nicotine therapy and slowly weaning your body off nicotine, you will be able to conquer your addiction more quickly if you do succeed.    Disadvantages:  You may experience intense and unpleasant withdrawal symptoms, such as depression, insomnia, irritability, and anxiety. You have less of a chance of success if you quit cold turkey than if you try to use a combination of other methods. Making a game plan will help you be more firm about your decision to quit and will make you more committed to the process. You should pick a day on your calendar for starting to quit and mark off every day that you have successfully gone without smoking. Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette.  Know your triggers. Write down the triggers that lead you to smoking, whether it's drinking whisky, going to parties, or even listening to jazz. Decide how you can avoid them.  Keep reminding yourself why you want to quit. Once you start your plan, keep telling yourself that you want to quit for health reasons, for your family, and for your friends. You can even write a motivational note to yourself and...


По возможности выбегите из дома. Спрячьтесь в ближайшей комнате или чулане с запирающейся дверью. Забаррикадируйте дверь, чтобы вор не смог войти. Ведите себя как можно тише, чтобы вас не обнаружили. Внимательно прислушивайтесь к тому, что происходит, чтобы вор не застал вас врасплох. Позвоните в полицию

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Generally, it’s better to leave your home if an intruder is inside. Go to the closest door or window and flee to safety. Once you’re secure, call the police for help. If neighbors live nearby, run to their house for safety. Otherwise, look for somewhere you can hide, such as inside a grove of trees or behind a fence. Look around you and pick out the most secure hiding spot. If you can, move to a room or closet that has a locking door. Get inside and secure the lock. You might also look for a hiding spot inside the room. For instance, you might get under the bed or inside a cabinet to further conceal yourself. Push heavy pieces of furniture in front of the door to keep it closed if you can. Alternatively, lean a chair under the door knob so it’s hard to push open the door. If the door opens outward, loop a belt around the door handle and the leg on a heavy piece of furniture. For instance, you might push your dresser in front of your bedroom door. Then, sit in front of the dresser. Once you’re hidden, try not to make any noise. Don’t talk except to tell emergency services that you have a burglar. Additionally, don’t shift around or play with something.  Make sure your phone is on silent or vibrate. Don’t try to move hiding spots. This will make noise and might draw attention to you. While it’s scary to think about, it’s likely that the burglar is going to go through your home looking for valuables. They might reach the room where you’re hiding before the police arrive. Listen so that you can hear what they’re doing. Pay attention to the following:  Do you hear footsteps or other noises coming your way? If so, prepare to run or fight. Does it sound like the burglar is talking to someone else? If so, there could be more than 1 burglar. Can you hear your property being picked up and packed? This can give you an idea of where the burglar might be located. once you’re in a secure hiding place. After you find a hiding spot, use your cell phone to call for help. Tell the dispatcher your name, your address, and that...


По возможности начинайте приучать лошадь с юного возраста. Регулярно трогайте голову, уши и шею взрослой лошади. Познакомьте лошадь с недоуздком. Начните водить лошадь на поводе. Не наказывайте лошадь.

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It can be difficult to halter break an adult horse. Therefore, if possible, start halter breaking the horse as soon as he is born.  Foals should be handled by adults right away. You want horses used to a human touch as young as possible. Try placing a halter on a foal within his first few days of life.  Place the haler on and off your foal each day as he grows up. He will begin to accept the halter as a normal part of life. Later, he will easily go along with being haltered as an adult. If you have an adult horse who is not halter-broken, you'll have to start slow. To begin, handle your horse's head, ears, and neck. Each day, interact with the horse. Pet his neck, ears, and head.  Reward the horse for allowing you to touch him. Offer treats, like carrots or apples, if he remains calm when you're petting him.  Talk gently to your horse as you go. Provide soothing words to prevent the horse from getting nervous or upset. Once the horse is comfortable with your touch, introduce him to the halter. For a few days, simply hold the halter as you pet him. Allow him to sniff the halter and get used to its presence and scent. Then, try gently slipping the halter over his nose and ears.  It may take multiple tries. If a horse gets antsy with the halter over his nose, take the halter off. You can try again the next day.  It may be a few days before you get the halter on the horse and buckled properly. This is normal. It's important to have patience and let the horse work at a pace that does not frighten him. If your horse develops an aversion to the halter, halter breaking will be even more difficult. Once the horse is used to the halter, you'll need to practice leading. Attach a lead rope to the halter and begin your practice sessions.  During the first few sessions, stand to the right of the horse. Pull on the lead rope, applying pressure, to encourage the horse to move. When your horse turns his head towards you, praise him. Reinforce the good behavior with treats. Give him a slice of apple, for example, when he turns...


По возможности поговорите о близости прежде, чем направляться в спальню. Поднимите тему секса в комфортной, непринужденной обстановке. Честно признайтесь, какие чувства вызывает у вас ваш потенциальный партнер. Старайтесь говорить непринужденно. Наблюдайте за партнером во время прелюдии.

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Bringing up sex ahead of time can help you and the person you're into become more comfortable with each other. If you're seeing someone, ask them about the right time to take things to the next level, how they feel about sex, and about their likes and dislikes.  Try asking, “When do you think is the right time for couples to start having sex? We should have a talk about when the right time for us will be.” If you're not dating the person you're into, you might not have the opportunity to have a conversation in advance. Before going all the way, be sure to get clear consent and discuss safe sex options. Make sure you and your potential partner have privacy when you ask them if they're interested. Help them feel safe and comfortable, and try to read their body language to ensure they feel at ease.  You don't necessarily have to talk about sex alone in a room with the door closed. You might be on a date at a restaurant or other public place when you bring up having sex. Be mindful of those around you. Don't ask your partner about sex when lots of people are within earshot. You don't want to put them on the spot or embarrass them. Be straight-forward, warm, and polite, and don't try to put on an act or drop cheesy pick up lines. Just be yourself and tell the person you're into how you feel. Let them know you find them attractive, but make sure any compliments you offer are sincere.  Try saying, “When we kiss, I feel like electricity's running through my body. I don't mean to put on any pressure or anything, but I'd really like to take things to the next level.” Be courteous and respectful. Don't go into a vivid description of what you want to do with them. If they aren't ready for sex, this could put them off. Talking about sex doesn't have to be super serious. It's one thing if you're talking about a serious topic, like a negative sexual experience or an STI (sexually transmitted infection). However, if you're talking about what turns you on or telling someone you want to have sex,  try to be playful or joke...


По возможности сотрите с губ излишки помады. Воспользуйтесь бальзамом для губ. Отшелушите губы. Протрите губы теплой тканевой салфеткой. Сполосните салфетку и еще раз протрите губы.

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Long wearing lip colors are nearly impossible to simply wipe off. However, before you begin the removal process, blot or wipe off as much lip color as you can using a tissue or cotton makeup remover pad. Depending on the lasting power of your long wear lipstick, lip balm might work to remove some or all of your lipstick. Apply a heavy coat of lip balm to your lips and wait a minute or two for it to soak in. Then, work in firm circular motions as you use a cotton pad or paper towel to rub the color away. With the lip balm still on your lips, wet a soft-bristled toothbrush and gently scrub your lips in a circular motion. Be sure to do this very lightly so you don’t hurt your lips.  The combinations of lip balm and lightly brushing your lips with the toothbrush will help loosen the long wearing lipstick. If the lip balm and exfoliating method is going to work, it will start working almost immediately. Don't keep scrubbing your lips if this method isn't working on your particular lip color. You can hurt your lips, making them sore or cracked. This won’t remove a waterproof lip color. However, it will “loosen” the color on your lips, which will help your makeup removal products be more effective at removing the color. If you notice that the warm washcloth seems to be working to remove your lipstick, then rinse the washcloth with warm water and again gently wipe your lips. Rinsing the washcloth will help you avoid smearing the lip color to other parts of your face.


По возможности старайтесь сушить одежду на открытом воздухе. Если вы не хотите стирать одежду, положите ее в морозильную камеру. Опрыскайте одежду белым уксусом или водкой и подождите, пока она высохнет. Запечатайте одежду в пакете с активированным углем.

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After you machine wash your clothes, use clothespins to clip them to a line outside, and let the fresh air and sunlight dry your clothes naturally. Sunlight can kill some of the bacteria that create unpleasant odors on your clothes, which is why line-drying leaves clothes smelling so fresh.  This method works better on natural fibers like cotton and wool than it does for synthetic fabrics like spandex or nylon. Over time, exposing your fabrics to sunlight will bleach their color. Exposing odor-causing bacteria to extremely cold temperatures may kill them, helping to reduce the smell of mildew in your clothes. Just place the garment in a resealable plastic bag and put the bag in the freezer overnight. It might seem unusual, but freezing their clothes is a long-time secret weapon of denim lovers who want to extend the life of their jeans. Both white vinegar and vodka can be used to kill the bacteria that causes mildew odors, and since they are odorless after they evaporate, you can spray them directly onto your garment. Just pour the liquid into a spray bottle, saturate the item, and let it air-dry for the freshest result. If you’re in a hurry, place the item in the dryer instead of air drying. Activated charcoal has a powerful filtration effect, which is why it is used in water and air filters, treatments for poisoning, beauty products, and more. Place the item into a sealable plastic bag containing several tablets of activated charcoal, and leave it in there at least overnight. For really tough odors, you may need to leave the item in the bag for up to a week. You can buy activated charcoal at pet supply stores, vitamin and nutrition shops, and some big-box retail centers.


По возможности стирайте простыни раз в неделю. При первой стирке новых простыней добавляйте в воду пищевую соду и уксус. Снимите с постели простыни и подготовьтесь к их стирке. Стирайте простыни отдельно от других предметов. Отмерьте количество стирального средства в соответствии с объемом загрузки. Выберите правильный режим стирки. Используйте добавки.

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It is a good idea to wash your sheets once per week or at least every couple of weeks. You should take your lifestyle, personal preferences and geographic location into account in deciding how often to wash your sheets.  If you take a shower before going to bed and wear fresh pajamas, you may not need to wash your sheets as frequently. If you live in a place with limited water supply, it may be a good idea to avoid washing your sheets too frequently.  If you have a very active sex life, you may want to wash your sheets more regularly.  If you sweat a lot at night, it may be a good idea to wash your sheets more frequently. Brand new sheets have chemicals added during manufacture that can prevent them from feeling soft. Detergent will lock in these chemicals and make the new sheets feel a little harsh. To avoid this problem, wash your new sheets with one cup (236 milliliters) of baking soda. Add one cup (236 milliliters) of white vinegar to the rinse cycle. After this first wash, you can use regular detergent. Feel free to sleep in your new sheets after the baking soda and vinegar wash. If you are washing your regular sheets (i.e., not new), follow the washing instructions provided on the care label of your sheets. The care label will offer specific washing instructions based on the material and brand. Avoid washing too many sheets together. If you try to wash too many sheets at once, they will not get as clean. Also, washing too much at once will strain the motor of your washing machine. Only sheets and pillow cases should be washed together. Other bed linen should be washed separately from sheets.  Avoid washing your sheets with towels. If you wash sheets with towels, you will end up with little lint balls all over your sheets. The friction from the towels will gradually wear down the sheets.  Avoid washing your sheets with items of a different color. If you wash your sheets with other clothing items of a different color, you may discolor your sheets. It is best to be conservative when measuring out the...


По мере возможности сокращайте потребление, используйте заново и перерабатывайте товары. Экономьте топливо за счет еженедельного использования общественного транспорта или езды на велосипеде. Посадите дерево Если вы живете в регионе, где много солнечных дней, и у вас частный дом, используйте солнечную энергию, чтобы вырабатывать собственное электричество.

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We all live in natural ecosystems, and protecting your local environment is an integral part of contributing to society. Recycle plastics and try to use less plastic in general. Always make sure to throw recyclable materials (e.g., drink and food containers) in recycling bins rather than trash cans.  For example, if your clothes are wearing out, mend them rather than trashing them. Or, donate the worn clothes to a local branch of the Salvation Army or other charity. Also avoid buying materials that aren’t biodegradable, like Styrofoam. Driving alone in a vehicle wastes fuel and contributes to polluting the environment. Try to conserve fuel as much as possible by carpooling or riding a bike instead of driving a car. Or, take public transportation like a bus or train to work to help cut down on the amount of fuel being burned in your city. When you reduce your carbon footprint and help preserve the environment, you’ll also help the health of people in your community. in a local public area to help clean the air. Not only will planting a tree enhance the beauty of your neighborhood, it will also make the environment a little healthier. You can purchase saplings at a nearby plant nursery or garden center. Plant the tree in spring at the beginning of your local growing season.  If you’d like to plant a tree in a public park (or another city-owned area), you’ll need to contact city hall and fill out the necessary paperwork. If you’re so inclined, you could also do a little research to find out what types of trees are native to your area. Rather than getting your home’s electricity from large electric companies that burn fossil fuels and pollute the atmosphere, you can supply your own with solar panels. Solar panels can be attached to the roof of your house and can generate enough power to supply 100% of your electricity. If you’d like to purchase solar panels, check at large home-supply stores. You can also reach out to local contractors to do the actual installation.


Поберегите герметик, пока он не застыл. Исправьте ошибки вручную. Подчистите все.

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When you've caulked your baseboard and pulled your tape, all that's left to do is to allow it dry. Different types of caulk will have different drying times, so check your caulk's packaging for more information. Regardless of the amount of time it takes your caulk to dry, you'll want to ensure that no dirt or dust disturb it as it sets. You'll also want to ensure that young children and pets are kept away from the caulk as well. When it comes to caulking, minor errors are all too common. Usually, fixing these errors by hand before the caulk sets by using your fingers is simpler and easier than fixing the errors after the caulk dries. To do this, just repeat the smoothing process with your finger, using extra caulk as needed. If you notice an error after your caulk has dried, re-apply tape to the offending area, apply caulk to your finger, and work it into the crack or gap until it's well-blended with the surrounding dry caulk. When your caulk dries, the repair should be barely-visible.   If you used a caulking gun for your main job but have a small caulk tube handy, you may find that it's much easier to use the tube for touch-up work than to have to assemble a caulk gun again, dispense caulk, and potentially clean up spills. Just be sure to use the same type of caulk as you used for the main job! As always, remember to remove the tape while the caulk is still fresh. Congratulations! You're done. All that's left to do is to return your work area to the way it was before you began. Release the pressure on your caulking gun and remove the cartridge. Most cartridges come with a cap to preserve the leftover caulk. If yours does not, try using plastic wrap and a rubber band or tape. Wash your hands and your equipment with soap, water, and a washcloth. Remove any garbage or debris and replace any furniture, rugs, etc. you moved.  When using leftover caulk at a later date, note that you may need to use a nail or tack to remove dried caulk from the nozzle of the cartridge.


Побрейте ноги, чтобы удалить с них волосы. Удалите волосы с ног при помощи эпиляции. Сделайте лазерную эпиляцию, чтобы навсегда избавиться от волос.

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Shaving is the quickest and easiest way to remove your leg hair. Removing your leg hair will automatically make your legs appear to be shinier. Shave as often as necessary – some people shave every day, some shave once a week. Invest in a good razor, especially if you have sensitive skin. A good razor will often have multiple blades and a conditioning strip.  When you shave, use a good shaving cream. There are many shaving creams that can be purchased at beauty or convenience stores, but you can also use natural shaving creams. Shea butter and coconut oil make for great shaving creams, as these products deeply condition the skin. Take your time when shaving your legs. Don't rush through the shaving process, as you could cut yourself or miss a section of hair. Shave your legs while in a hot bath or shower. The hot water will open up your pores, allowing you to get a closer shave. Waxing is a great way to get smooth, shiny legs, and the results will last much longer than shaving. Waxing is a bit painful, but is worth it if you want better, longer lasting results. Many people choose to get waxed by a professional, but you can also wax your own legs at home.  Exfoliate before waxing for best results. Purchase an at-home waxing kit. This kit should contain wax (that is typically heated in the microwave) and waxing sticks and sheets. Wax your legs slowly and carefully. Apply the hot wax onto one small section of skin at a time using the waxing stick, place the waxing sheet on top of the hot wax, and press down. After about 15 seconds, quickly pull the strip upwards off your skin. Repeat this until you have waxed your legs completely. For more details on waxing your legs at home, check out Waxing Your Legs With a Waxing Kit If you are sick and tired of shaving and waxing to get rid of your unwanted leg hair, consider getting it removed permanently. This process is a bit more painful and expensive than the typical hair removal methods, but many believe it to be worth it. You can get your hair removed professionally,...


Побуждайте их к активным действиям. Помогите ей поднять самооценку. Не читайте нотаций. Будьте терпеливы. Предложите другу почитать литературу. Посоветуйте подруге вести дневник.

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Try to encourage your loved one to be as active as possible. When they feel disturbed or has the urge to cut themself, they need to find a more positive, active outlet to let it out. Suggest doing rigorous exercise, such as running, dancing, aerobics, swimming, tennis, or kickboxing. These can provide an outlet for all of their sadness, aggression, or unhealthy emotion that leads to cutting. Offer to join your friend and exercise together.  To help calm the mind, they can also try yoga, meditation, or tai chi. These exercises can help her get a new lease on life, with a fresh, energetic, confident approach that will help them not want to cut themself. Exercise also releases endorphins into their body, which are the chemicals in the body that makes them feel good. When a person cuts themself, endorphins rush to the area of the cut and are released into the blood stream, which cause feelings of relaxation, happiness, and relief. Exercise provides them with a positive way to release endorphins instead. Low self-esteem is one reason that drives a person to cut. You need to help them understand that cutting will not and cannot improve their self-image but accomplishments and achievements will. Help them prove to themself that they are amazing and full of accomplishments. This can be through their studies, work, friends, or volunteering. When they become aware of their accomplishments, their self-esteem will go up and they will feel better about themself. This should lead them to not want to cut themself. You can help your friend realize they are full of accomplishments by sharing with them a list of their positive attributes and accomplishments. Pandering to them will not make her want to change their self-harming behavior. Do not try to drill the person with lectures and sermons that go on for a long time. Keep your talks small and simple. Let the person take in and digest whatever it is you told them. Give them the time to contemplate.  Have your small pep talks at a location that is pleasant, peaceful, in the...


Поверните iPad горизонтально. Запустите Safari. Коснитесь и зажмите кнопку «Новая вкладка». Коснитесь Открыть в Split View.

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Safari's "Split View" will only work when your iPad's screen is held horizontally. It's a white app with a blue compass icon. It's an icon of two overlapping squares in the upper-right corner of the screen. This opens a drop-down menu. It's the first selection on the menu. Now you can view two Safari tabs at the same time.  Alternatively, drag an open browser tab from the top of the Safari window to the right side of the screen. Doing so will launch "Split View" and open the tab in its own pane. To close "Split View", tap and hold the tab manager button in the lower-right corner of either browser pane. Then tap Merge All Tabs to open the tabs in both panes in a single window, or tap Close Tabs to close the pane entirely and expand the remaining window to full screen.


Поверните винт регулятора, чтобы ослабить колодки. Отвинтите тормозной барабан (при необходимости)  Если не получается – используйте отвертку и резиновый молоток. Как вариант, снимите тормозной барабан при помощи специального съемника.

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Locate the access hole on the outside of the brake drum. Turn the brake drum so that the access hole is aligned with the drum's adjuster screw. The adjuster screw is large and slotted, and is located beneath just beneath the centerline that runs horizontally across the back of the drum. Turn the adjuster screw counterclockwise until it comes to a halt. The shoes on the drum should come loose from the wheel. Pull the drum off of the wheel. If the drum will not come off the wheel, unscrew the drum and pull it off (see below). Use a screwdriver to remove the screws securing the brake drum to the wheel. Draw the brake drum forcefully towards you. Use a screwdriver and rubber mallet or a brake drum puller to take the drum off of the wheel if you are unable to remove the drum by unscrewing it and pulling it. Slide the screwdriver beneath the flange of the drum. Use the mallet to hammer against the top of the screwdriver's handle or the drum itself (lightly). Don't bring the mallet down with excessive force — you want to use it to pry the drum away from its mounting, not chisel away at it. Place each of the brake drum puller's 3 hooks evenly around the brake drum's flange. Ensure that the screw in the middle of the brake drum puller lies above the middle of the wheel hub. Use a screwdriver to attach the brake drum puller's screw tightly. Tighten the screw until the brake drum puller is securely fastened around the brake drum. Do not over-tighten the screw on the brake drum puller. Knock the back of the brake drum lightly with a hammer. Tap the hammer against the brake drum with an outward motion. The brake drum should come loose from the wheel.


Поверните запястье так, чтобы ваша ладонь и согнутый большой палец смотрели вниз. Вытяните кулак под прямым углом. Сожмите кулак прямо перед ударом и во время его нанесения. Полагайтесь на свои сильные межфаланговые суставы. Немного расслабляйтесь между ударами.

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Turn your wrist so that your palm and folded thumb face the ground. The outer third knuckles of your fist should face up.  If you made your fist with your hand in a handshake position, you will need to turn your fist roughly 90 degrees when preparing to strike with it. Make sure that the structure and tension of your fist remain consistent as you rotate it. Your wrist should remain straight as you strike with it, so much so that the front and top of your fist should roughly form a right angle. Your wrist needs to remain firm and steady as you strike with your fist. If your wrist snaps back or twists at an angle, you may damage the bones and muscles there. Continuing to strike after your wrist has been damaged may result in permanent wrist injuries or injuries to your hand. Squeeze the knuckles together just before and during the moment of impact. Squeeze all of the bones withing the hand together at the same time.  By squeezing your fist together, the bones can reinforce one another and work as a solid yet flexible mass. If your bones strike your target as a group of small, individual bones, they will be more brittle and prone to injury. Avoid over-squeezing your hand, however. Doing so can cause the bones of your hand to buckle and collapse upon impact. If the shape of your fist becomes distorted when you squeeze your knuckles together, you may be squeezing too tightly. Note that you should squeeze as close to the moment of impact as possible. Squeezing your fist too soon can slow you down and may make the punch less effective. Ideally, you should make contact with your target using the two strongest knuckles: those of your index and middle fingers.  In particular, it is the outer third knuckles of your index and middle fingers that you should focus on using. The knuckles of your ring and pinky fingers are weaker, so you should avoid striking with them whenever possible. Doing otherwise may result in injuries and an ineffective striking technique. If your fist is correctly formed and you are holding your...


Поверните свое вязание. Петли подъема. Свяжите один столбик с двумя накидами из второй петли. Повторите через ряд.

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If you have not done so already, flip the crochet work over so that its front becomes the back and its back becomes the front. Note that this technique applies if you are working on your second row or any row after that. It will vary slightly from a row of double treble crochet completed from a foundation chain. Work a short turning chain of five chain stitches.  The purpose of a turning chain is to extend the yarn up to the finished height of your next row, and the height of that turning chain is based on the type of stitch you will be making in that row. For a row of double treble crochet, you need a chain of five stitches. When counting the stitches in this row, you will count your turning chain as one double treble crochet. Work one standard double treble crochet stitch into the second stitch of the previous row, counting the stitches starting at your hook. When the time comes, insert the hook into both top loops of the stitch, working from front to back. The double treble crochet you make now should follow the basic instructions provided in this article.  Yarn over three times. Insert the yarn into the stitch to be worked. In this case, that should be the second stitch. Make sure that you insert the hook into both top loops from front to back. Yarn over once. Draw the yarn-over into a loop at the front of the piece. Yarn over once. Draw the yarn-over through two loops on your hook. Repeat three more times: yarn over, draw it through two loops; yarn over, draw it through two loops; yarn over, draw it through two loops. When you only have one loop on your hook, the stitch is complete. Make one and only one double treble crochet in each stitch of the previous row. Continue until you reach the end of the row to complete a full row of double treble crochet.  Note that for future rows, you will need to make your last double treble crochet into the fifth stitch of the turning chain from the previous row. You can complete as many rows of double treble crochet as desired using this technique.


Поверните свою голову к сопернику. Оглушите нападающего. Попробуйте дотянуться до головы нападающего. Встаньте во весь рост и атакуйте.

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Turn into your opponent's body so your airway is no longer constricted. This will allow you to breathe so you can escape the headlock. Use your hand closest to the front of your attacker's body to strike his testicles (if your attacker is male). Also try to strike your opponent in the gut or ribs with your elbow. Striking your attacker in the gut and ribs works for both male and female attackers.  Keep your outside hand free to attack his testicles, or to protect your face if your attacker tries to hit you.  If it is a life-or-death situation, biting is totally on the table and it is an excellent way to injure an attacker if he is not set up properly. However, do be aware that if he has you in a proper chokehold (elbow joint is aligned vertically with your esophagus, and his choking-arm hand is on his opposite bicep, with his opposite hand on the base of your skull), attempting to bite will give him an easy chance to pull your neck towards him, rendering you unconsciousness. Use your outer arm to reach around and up to your attacker's face. If this is a life-or-death situation, use your fingers to try and gouge her eyes, reach underneath her nose with your hand or fingers to pull her head back, or reach underneath her chin with your hand to pull her head back. Keep your other hand on the arm or hand that was head-locking you. The body has to follow the head. That is why pulling her head back will render her unbalanced. As you pull back your attacker's head, stand straight up to disarm him even more (his back will be curved). Use the hand that was holding onto his head-locking hand and arm to attack him again in the ribs or groin and push him away from you. This would be your time to run and escape.


Поверьте Не переусердствуйте. Не стройте планы будущих разговоров.  Расслабьтесь Не нужно чрезмерно анализировать ситуацию. Не нужно ничего ждать от девушки.

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in yourself. It is important to believe that you are cool, fun, and whatever else you want to be. Thinking poorly of yourself will reflect in your behavior around your girlfriend. Believing in yourself will build confidence, which will help when you’re around your girlfriend and with life in general. Don’t give into thoughts that tell you that you’re acting weird or uncool. Remember that she agreed to be your girlfriend for a reason. Trying too hard means acting like you wouldn’t normally act around friends, thinking about conversations before they happen, and simply not acting like yourself. You should make an effort to treat your girlfriend with kindness and respect, but that doesn’t mean acting unlike you normally would. Be in the moment with your girlfriend. Don’t plan ahead how you’re going to act, look, or what compliments you’re going to give her. Also, don't act like how you think she'd want you to act. After all, she chose to be your girlfriend because she liked how you are right now. It’s important to be in the moment as much as possible. The interaction could become awkward if you’ve planned for it to go in a certain direction but it doesn’t. Listen closely to your girlfriend and go off of what she says. If you’re a very nervous person, you can plan a few conversation topics, but don’t plan out the entire conversation.  If she isn’t contributing to the conversation, ask about her day, what she has planned for the week, or what she has been working on in class. Let her answers generate new conversations. When asking questions, avoid ones with "yes" or "no" answers. Instead of asking "did you have a good weekend?" ask "What did you do over the weekend?" . Feeling nervous is totally normal, but don’t let that feeling control your behavior. Take a few deep breaths and remember how great the situation is. You have a girlfriend at a wonderful time in your life. Remember how great that is so you can enjoy your time with her without the worry. If you’re very nervous, think of things that make you happy to...


Поверьте в себя Сохраняйте позитивный настрой Будьте собой Общайтесь с близкими друзьями. Найдите новые занятия или вступите в клуб.

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. If you don’t really like or believe in yourself, it may be hard to get others to. Confidence is the key to attracting attention, as people flock to those who love themselves. Having low confidence causes you to have a poor mood and outlook, and probably repels people from you as opposed to attracting them. Build self-confidence by doing the following:  Write a list of your best traits, and read over it when your self-esteem is low. Think back to situations in which you have performed well. Try new things and challenge yourself. Participate in activities you enjoy. Don’t allow others to dictate the value you place in yourself.   Walk with a straight posture, your shoulders back, and your chin raised. . Although it may be difficult to completely avoid negative moods, do your best to appear positive. By having an optimistic view of life, you will be able to appreciate its small blessings and beautiful aspects. In a world of negativity, people are often drawn to those who send out positive vibes. Showing your happiness despite bad situations will prove to people that you are fun to hang out with. Build a better mindset using the following strategies:  Pay attention to your language. When you constantly complain or make negative comments, your mood aligns with your words. Make positive statements, such as “I can figure out this problem” or “I am a good person”. Plan to be happy. Schedule in activities you love into your weekly routine. This automatically provides a buffer against negative mood states.   Be grateful for what you have. When you notice all the things you do have, rather than focusing on what you don’t, you have more reasons to smile and be appreciative. Refrain from gossiping. Participating in negatively-oriented conversations can cause the tone to rub off on you. When you notice people talking about others in mean ways, excuse yourself from the conversation. . Although it may be tempting to change yourself in an effort to gain the attention of others, it will hurt you in the long run. Eventually,...


Поверьте в то, что Иисус — Сын Божий. Признайте, что вы не сможете попасть в рай, если вас не спасет Христос. Просите Иисуса войти в вашу жизнь с помощью молитвы о спасении души. Примите крещение в знак своей преданности Христу.

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Everyone has sinned, or done something wrong, and those sins separate you from God. In the Old Testament of the Bible, people were commanded to make animal sacrifices in order to be forgiven for their sins. However, the New Testament says that God sent His son Jesus to Earth to be killed as the ultimate sacrifice, so that all people could be forgiven if they accepted him. The Bible also says that Jesus was raised from the dead 3 days after he was killed, proving his divine nature.  John 3:16 describes God’s gift to mankind: “For God so loved the world, that He gave his only Son, that whoever believes in him should not perish but have eternal life.” Romans 5:8 describes the sacrifice Jesus made for sinners: "But God shows his love for us in that while we were still sinners, Christ died for us." The Bible says in John 14:6: “Jesus said to him, 'I am the way, and the truth, and the life. No one comes to the Father except through me.'" This means that before you can a follower of Jesus, you have to let go of the idea that there are any other paths to heaven. That’s the only way you can fully understand the significance of Jesus’ sacrifice and the importance of worshipping him. The Bible also makes it clear that you can not be good enough to get into heaven on your own—it is not something that can be accomplished by your “works,” or actions. Ephesians 2:8-9 says: "For it is by grace you have been saved, through faith—and this not from yourselves, it is the gift of God—not by works, so that no one can boast." Simply acknowledging that Jesus is the Son of God and he died for our sins isn’t enough to get you into heaven. You have to make a conscious decision to become a follower of Jesus, praying to God for forgiveness for your sins. This is known in Christianity as being “born again,” because your life should be different from that moment forward. In John 3:3, the Bible explicitly states that you can not go to heaven without doing this: "Jesus answered to him, 'Truly, truly, I say to you, unless one is born again he...


Поверьте, что вселенная предоставит вам новые возможности, а ваша визуализация окажет положительное воздействие на вашу жизнь. Доверяйте интуиции. Будьте благодарны за то, что у вас уже есть.

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Look for new opportunities, especially in places that you wouldn’t normally expect them. This can include talking to people you normally wouldn’t or accepting invitations that you would normally decline. The universe might be giving you an avenue towards what you want!  For example, if you’re trying to get a promotion at work and you’re offered a position on a project that you would normally decline, accept the position instead. That project might lead you to your promotion! Be patient. Large changes in your life won’t happen overnight. It can take years of thinking with intent to see the changes you want to see. Trust that the universe will take care of the details and lead you where you need to go. If you feel compelled to do something out of the ordinary, go ahead and do it. It might be the universe giving you a nudge in the right direction. For example, if you go to the same coffee shop every day on your break but suddenly feel the need to go to a different coffee shop, follow that impulse. For all you know, you may meet someone who will be pivotal in helping you reach your goals! This will help keep negative emotions away. When you’re trying to bring something you want into your life through visualization, you don’t want any negativity getting in the way of your positive visualization. This can negatively affect the outcome of your focusing and may stop you from getting what you want!


Поверьте, что перемены возможны. Выберите аспект, который вы хотите изменить. Рассмотрите положительные и проблемные аспекты новых личных качеств. Следите за своими чувствами. Представляйте себя новой личностью. Определите новые примеры для подражания. Отрабатывайте новые личностные качества. Используйте утверждения. Найдите наставника.

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The first requirement to changing an aspect of your personality is to believe that you can change. If you don't have this conviction, then your personality will remain the same. No matter what circumstances you're in, believing that you can change is the single most important contributor to success in changing your personality.  Most of us grew up believing that our characters or personalities were going to always be a certain way. Research now suggests that this isn't true. If you don't believe you can change, think about why this might be the case. Consider what ways the aspects of your personality you don't care for might be serving you. If there are fears that are keeping you from believing that you can change, address the fears. Review the "Big Five" personality factors that psychologists agree make up the traits of a person's personality. You can use these as guidelines to begin to figure out what you'd like to change. Once you've identified the general trait you'd like to change, start to think of smaller, concrete ways to do so. Be as specific as you can about the change you'd like to make, and specifically how you'd like to make it. The Big Five are as follows:   Openness to Experience: This includes your willingness to experiment, depth of emotions, intellectual curiosity, and tolerance for diversity.  Conscientiousness: Also known as your work ethic, the facets of this personality factor includes self-discipline, orderliness, your sense of competence, and your sense of responsibility.  Extraversion: If you are shy, you will want to consider improving on these traits, like assertiveness, warmth, gregariousness, and your activity level.  Agreeableness: Traits like sincerity, modesty, trust in others, sympathy, and altruism all fall under this factor.  Natural Reactions: Consider how emotionally reactive you are. Do you have intense reactions to minor events? You may want to work on a trait in this personality factor, like anxiety, hostility, sensitivity to stress, self-consciousness, and...


Поверьте, что у вас все получится. Не бойтесь нового. Поговорите о бывшем парне.

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If you don't believe your new relationship has a future, you aren't going to be as invested in it or in liking your new boyfriend. Believing and wanting your relationship to work will help you be positive about the relationship and your boyfriend. It will also help you get over ex if you are fully invested in making your new relationship the best it can be.   Make a list of all the reasons you believe this relationship can and will work out. Talk to your new boyfriend about how the two of you can make your relationship good for both of you. Don't try to do what you did, the way you did it with your ex. Remember that this relationship is new and different. You don't want to replay your old relationship with a new boyfriend. Trying new things, having new rituals, and making new traditions with your boyfriend will help the two of you bond — making it easier to like him even though you still love your ex.   If you and your ex ate lunch together every Wednesday and Friday, consider meeting your new beau for weekend brunch. If you called your ex "Baby," try calling your current boyfriend "Sweetie," "Honey," or some other nickname. You should, however, talk briefly about why the relationship ended. Talking about it is part of letting your boyfriend get to know you better. It also reinforces for you why your ex is your ex and not your boyfriend, which can help you like your boyfriend even more.   Keep the talk to the basics: who he was, how long you were together, why you aren't together anymore. Be honest. Don't bash your ex if he honestly doesn't deserve it and, at the same time, don't glorify him. Just be truthful about him and your old relationship. Talk about it once and then don't talk about any more. Bringing it up over and over again will hurt your new boyfriend. If you feel the need to talk about your ex more, then talk to a friend, or if needed, a counselor.


Повесьте карниз. Отмерьте ткань. Подверните срезы. Примените клеящую термоленту для ткани. При помощи утюга спаяйте ленту с тканью. Прогладьте шторы по всем 4-м краям. Прикрепите кольца на зажимах. Повесьте шторы.

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In order to know where to measure your fabric, you need to know from how high you will be hanging it.  To give the illusion of high ceilings, hang the curtain rod as near to the ceiling as you can, or a foot or more above the top of your window. If you want your curtains to puddle on the floor, measure them 6–12 inches (15.2–30.5 cm) longer than the total length from the curtain rod to the floor. Depending on what appearance you are looking for, the width of the fabric may differ.  If you want your panels to completely cover your window, each should measure the width of half the window plus two inches. For example, if your window is 48 inches (121.9 cm) wide, then each panel should be 24 inches (61.0 cm) plus an extra two each, 26 inches (66.0 cm) for each. If your panels are only ornamental, measure them to be 1/4 of the total width of the window. You will want it to measure about half an inch in on every side. You will create the hem by folding the edge of the fabric over, thus giving a clean edge to the curtain. The tape should meet the edge of where the hem will begin, so that you can fold the edge of the fabric over and use the iron-tape to secure the folded section. Make sure your fold is straight, and hem the edge with the tape in between. Iron over the folded top so that the heat can cause the tape to stick to the two pieces. If necessary, apply extra ironing tape at the corners to get them to stick. Evenly space them along the top of the curtain to allow for even draping. Slide the clip-on rings over the curtain rod and adjust the hang to meet your aesthetic preferences. Enjoy!


Повесьте несколько предметов художественного искусства. Создайте собственный шедевр искусства. Не перестарайтесь с декорированием комнаты.

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Choose art that reflects your personality and interests. Make sure it works with the colors you've used in your room. You can buy original art or prints. You can find great pieces at local department stores, home goods stores, or online. For inexpensive options, check your local thrift stores or garage sales. You don't have to spend a lot of money on art to decorate your room. Get creative with some art supplies, or turn found objects into a fun art piece. Look online for instruction videos on how to make your own art. If someone comes into your room and looks around, you want them to see the a cozy room, not just a crazy bunch of decorations.


Повращайте суставы. Выполните упражнения на растяжку. Побегайте.

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Take 5 minutes to perform some arm circles to help the circulation remove the excess lactic acid that may have formed and accumulated in the muscles. This will help your muscles recover faster. Repeat the rotation exercises from the warm-up. Slowly stretch your back, shoulder, triceps, and abdominal muscles. This will help minimize the training soreness and speed recovery. Run slowly for 5 minutes. This will help flush out the lactic acid that built up in your legs. Jogging after a strenuous workout can speed your recovery time.


Поврежденные ветви обрезайте в течение всего года. Удалите больные ветви. Дезинфицируйте инструменты после удаления больных веток.

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Branches that are damaged or broken should be pruned off whenever they are noticed throughout the year. Remove the entire broken branch all the way back to the branch collar. There is no need to seal the wound with anything. The tree will quickly form a natural barrier and paint or tree wound dressing can interfere with that process. While tulip magnolias are generally not bothered by common tree diseases, they can occasionally develop cankers.  When cankers or small patches of discolored or oozing bark are present on a branch, the entire branch should be pruned off all the way back to the branch collar. Remove the branch when the weather is dry to help prevent spread of the disease. Disinfect the loppers with household disinfectant or a mixture of 10% bleach in water before and after using them on the diseased branch.  This will prevent the disease from spreading to other branches or indeed other parts of the garden. Always wipe the disinfectant or bleach water off the loppers before using them.


Повторите первый и второй шаги. Нанесите хайлайтер. Нанесите румяна на яблочки щек. Сделайте смоки айс. Подкрутите ресницы и нанесите три слоя черной или коричневой туши. Нанесите помаду или блеск. Готово

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Using your fingers or a small brush, blend highlighter onto your cheekbones, under your eyebrows and under your eyes. This will make your skin look luminous and will cover up under-eye circles. For evening, you can choose a darker or more pronounced blush shade, just remember to apply it lightly. Sweep white eyeshadow over the eyelid up to the brow bone. Cover the eyelid up to the crease in a light grey shadow. Shade the crease of the eyelid with a dark grey eyeshadow and blend. Apply a quick sweep of liquid eyeliner across the top lashes and grey pencil eyeliner along the bottom lashes.  Darker lipstick or gloss is appropriate for an evening look. Try a darker pink, mauve, or plum. Avoid exceptionally bright or dark shades.


Повторите процесс раскроя с прокладочным материалом.

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Lay the tie outline on the interfacing and use chalk to trace the outline. Then, carefully cut out the interfacing using sharp scissors or a rotary cutter. The interfacing will end up having the same shape as the fabric you cut, but it won’t need added seam allowance so cut directly on the chalk line.


Повторно включить аккаунт можно в течение 30 дней. Откройте веб-сайт или мобильное приложение Твиттер. Дождитесь, когда пользовательские данные будут восстановлены. Если вы не можете повторно включить учетную запись, обратитесь в службу поддержки Твиттер.

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Once you deactivate your account, Twitter will store your account data for 30 days. After 30 days passes, your data is permanently deleted and you will not be able to reactivate your account no matter what. Thus, if you have second thoughts about deactivating your account, you'll need to make a decision before the 30 day waiting period is done or you'll have to sign up for an entirely new account. If you miss the 30 day window, see our article on making a Twitter account to create a brand-new one. All you need to do to reactivate your old account is simply sign in with the username and password associated with that account. Once you do this, you'll be brought to the Twitter home page once again. As soon as your account is reactivated, you'll be able to use it to read and write tweets just like before. However, it may take a few minutes for certain account content (like old tweets, followers, and more) to be restored. Be patient — this should happen automatically. In the rare event that you are unable to reactivate your account, don't hesitate to contact Twitter via the official Twitter help site at support.twitter.com. Here, you'll find forms for reporting all sorts of technical issues — for reactivation problems, you'll want to click the "Account restoration" option. Some users occasionally report problems with the reactivation process not working on mobile devices. If this happens to you, you may want to try again on a computer or via the Twitter app.


Повторяйте небольшие круговые движения мягкой щеткой. Нанесите на каждый пучок крем или воск. Закрепите дреды заколками или резинкой для волос. Высушите локоны и постарайтесь не касаться их их ближайшие три часа.

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Brush small, inch sized circles in a clockwise motion until the hair starts to form into balls. This should only take about a minute or two. Once a ball of hair forms, move onto another section of the hair to continue making dreadlocks throughout the hair.  The brushing method works best for coarse hair that's 3/4" to 2.5" (1.905 cm - 6.35 cm) long. You can also use a sponge brush, which is made specifically to create dreads and curls in someone's hair.  Using a sponge brush often works better on short hair than using a bristle brush. Once all the hair is spun into small balls, you should apply a dread wax or cream to moisturize them and hold them in place. Put a dab of cream into your hand and rub it into each of the dreads. Popular brands of dread wax include Jamaican Mango & Lime, Doo Gro, and Africa's Best. You can help hold down the dreads with elastic bands or small hair clips. Apply the elastic band under the ball, near the root of the hair. Make sure not to apply the bands too tightly or it can cause discomfort to the person getting the dreads. If the texture of your hair is medium to coarse, you can skip this step. Tightly coiled hair will not unravel. Use a hair dryer to dry your locks completely. Touch them and make sure that they are no longer wet, but remain moisturized by your wax. Once they've been allowed to dry and set, you can remove your hair clips or elastic bands.  If you have access to a hooded dryer, use it instead of a hair dryer, as it will work more effectively. Don't sleep or play with your hair for three hours or the dreads may come loose.


Повысьте уровень физической активности Включите в план тренировок силовые упражнения. Подумайте о том, чтобы заниматься под руководством персонального тренера. Повысьте уровень повседневной активности.

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. Regular aerobic exercise is an important component of managing symptoms of PCOS.  It may help support weight loss, improve insulin resistance and manage any mood imbalances.  It's recommended to include 150 minutes of aerobic exercise each week.  This is the standard recommendation for healthy adults and will also be appropriate for those who have PCOS. It's recommended to exercise for at least 20-30 minutes per session.  This will elevate your heart rate and keep it elevated for a sustained period of time. Exercise may improve insulin sensitivity or resistance that is frequently associated with PCOS.  Aerobic exercise helps your body use glucose and insulin more efficiently. In addition to regular aerobic activity, studies have shown that performing strength training can also help manage insulin resistance associated with PCOS.  Aim to include 2 sessions of strength training each week.  Each session should last about 20-30 minutes and work all major muscle groups.  Typical strength training exercises include:  lifting weights or using weight machines, taking strength training classes or doing body weight exercises (like push-ups, tricep dips or pull-ups). Yoga and pilates are types of strength training that can both help you build your strength while relieving your stress. These fitness professionals can help keep you on track and challenge you so you can obtain optimal results.  Many gyms offer complimentary personal training sessions to new members.  They may also offer more low-cost and affordable training sessions compared to independent personal trainers. You may also want to consider taking a strength training class.  Many gyms and fitness centers offer classes that focus only on strength training and will be able to teach you the basics in addition to having a professional assist you. Another way to get in extra activity and boost your daily calorie burn from exercise is to increase your lifestyle activity.  Lifestyle activity or "baseline activity" are things you do everyday.  For example:  walking...


Повысьте успеваемость. С первого раза делайте то, о чем вас просят. Помогайте по дому. Стремитесь удовлетворить потребности родителей. Позвольте родителям почувствовать себя уверенно. Не жалуйтесь. Довольствуйтесь тем, что имеете.

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Alongside doing chores, this may be one of the best options for improving your parents’ attitude towards getting you a gift or taking you somewhere you want. Is there a specific topic you have trouble with in school? Tell your parents you’re going to try harder to understand that subject. Follow through by studying and improving your grades. Show your parents the results.  Ultimately, your parents want you to succeed in life, grow smarter, and set yourself up to thrive as an adult. Raising your grades is solid proof you’re making an effort to do just that. See if you can make a deal with them that for each class you raise one grade level, you will get a certain gift. Or if it is an expensive gift/trip, for each class you raise a grade, they will pay for another portion of the cost. Parents are often frustrated because they feel their children don’t listen to them. They wonder why they have to ask many times for children to act. Instead, be obedient as long as their requests are reasonable. Take a shower when they ask, clean up your room when they say. Follow their lead and they will feel respected. As you meet their wants and needs, over time this will make them more likely to fulfill yours.  As you figure out all of the things your parents want you to do on a regular basis, start doing them before they ask. Set the table once dinner is almost ready, vacuum the house, or mow the lawn. Acting without having to be told is even more impressive and appreciated. This is a “long game” approach. If you follow this step consistently, your parents may begin to appreciate and respect your efforts more. This will benefit you any time you want something from them. This is similar to doing chores but the key difference here is that you don’t want to act like they are awful duties you just do because you have to. Instead, offer willingly to take charge of small tasks around the house that normally your parents would do. This is another long-term strategy to show your parents that you want to give back to your family and...


Повышайте подвижность с помощью динамических разминок. Повышайте выносливость с помощью интервальных тренировок. Используйте базовые упражнения для силовой подготовки. Прыгайте на скакалке, чтобы развивать скорость и координацию ног. Выполняйте плиометрические упражнения для развития скорости и маневренности.

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Dynamic stretches, such as walking lunges and bodyweight squats, are a good warm-up before a practice or conditioning workout that will also increase the flexibility and range of motion in your joints. Before stretching, warm up your muscles by doing jumping jacks or jogging in place. Swing your arms in wide circles to get your blood flowing. Then, allow 5 minutes for dynamic stretches before working out or before a game. Many soccer players go jogging or running to increase their cardiovascular endurance. However, while it's true that you do a lot of running during a soccer game, it isn't nonstop running. Rather, you're starting and stopping, jogging, sprinting, walking, and changing directions frequently. Interval training prepares you for this.  Interval training naturally includes high and low intensities of activity, similar to the way you move during a game. When choosing interval exercises, focus on those that mimic movements you would be likely to use during a soccer game. During the off-season, a 30-minute interval training session 3 or 4 days a week can help keep you in shape. Compound exercises, such as squats, lunges, and push-ups, work more than one joint and muscle group. These exercises automatically balance the strength of opposing muscle groups, which can help prevent injury.  The majority of your exercises should be bodyweight exercises, or use free weights for resistance. Try to do strength training 2 or 3 days a week in the off-season. During the season you can still get in at least 1 strength training session a week, but don't overdo it. Move your whole body to strengthen all muscle groups, but put your primary focus on your lower body and your core. Alternate between two-footed, single-foot, and crossover jumps, gradually increasing the speed at which you jump. Even if you don't have a jump rope, you can mimic the movement.  Using a weighted jump rope allows you to build strength and balance in your upper body and core. Start jumping rope for 15 minutes 3 or 4 days a week. Gradually...


Повышенная температура и плохой аппетит. Боль в горле и болезненные язвы в полости рта. Сыпь на ладонях и ступнях. Недомогание и головные боли.

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HFMD usually affects children younger than 5 years old and the infection typically begins with a mild-to-moderate fever and loss of appetite. The fevers in children with HFMD usually reach 101°F (38.3°C) or 102°F (38.9°C), which is the body's way of trying to stop the virus from multiplying and spreading. In addition to fever, look for loss of appetite at meal times, which is typical of most viral infections.  The time between viral contact and the start of symptoms (known as the incubation period) is typically between three to seven days.  Young, pre-school kids are most often affected, although teens and adults do come down with HFMD occasionally. The most common time of year for HFMD outbreaks is in the summer and early autumn. Although a fever is often the first sign of HFMD, after about one to two days of higher temperatures painful sores usually develop in the throat (causing a moderate-to-severe sore throat) and elsewhere in the mouth. The red sores are fairly small (2 or 3 mm in diameter) and quickly develop into blisters (vesicles), then they pop and become ulcers (the most painful stage). In addition to the throat, the most common areas for HFMD sores to appear are the tongue, gums and inner cheeks.  Blisters/ulcers from HFMD can be difficult to distinguish from canker and herpes sores. The main differences are canker sores rarely affect the throat and gums, whereas herpes sores almost always appear on the outer lips. The discomfort created by the throat and mouth sores make it painful to eat, which may further reduce appetite. If the throat and mouth sores are indicative of HFMD (and not cankers, herpes or some other viral infection), then a rash will invariably develop on the hands and feet within an additional one to two days. The small red blisters characteristically appear on the palms of both hands and the soles of both feet. Less commonly, the blisters can also appear on the knees, buttocks, genitals and elbows.  In addition to the small blisters, HFMD causes the skin on the hands and feet to...


Повяжите хвост на талию поверх базового костюма. Дополните костюм такими аксессуарами, как коровьи ресницы или шейный колокольчик.

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Get into your spotty cow clothing first. Then, tie the rope tail around your waist using the white string. Tie a small but secure knot at the center of your stomach and tuck in the loose ends. Cows are known for their lovely long eyelashes, so feel free to dress up with fake eyelashes. If you want to add some jingle and pizzazz to your costume, make a cowbell necklace using some rope and a golden bell, which can be found at a craft or costume store.


Повяжите что-то вокруг талии. Вытрите себя насухо как можно скорее. Переоденьтесь, если это возможно.

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One way to cope with peeing while laughing in public is simply to cover up the evidence. There's a good chance no one will notice, and you'll end up avoiding some humiliation. This might be easier than you think. If you have a sweater, or another longer clothing item, try wrapping it around your waist to hide the urine stain.  If you have a jacket or a sweater with you, either one would work. Simply tie it around your waist. This will work better with a sweater, because many people tie sweaters around their waists anyways. If you don’t have a sweater or jacket handy, you could always buy one if you’re near or in a store. Going to this extent would make the most sense if you’re about to meet someone where you need to make an impression or seem professional. You could always ask a friend whether you could borrow a sweater or jacket if you don’t have one along. In fairness, you should be clear about why you need it if you’re borrowing someone else’s garments. You should make sure that the pee dries, at least somewhat to avoid drawing attention to yourself. You want to get rid of stains and smells. Dampness can also cause skin irritation, so it's vital you clean yourself up after an accident in public.  Get to a bathroom as soon as you can. You may have to slip into a coffee shop or a grocery store to make use of the public restroom. Ideally, you would wipe off your skin with a cotton cloth. From there, you would use moisturizing wipes to wipe off your skin. It's a good idea to put a moisturizing cream on the parts of your skin that got wet, as this can provide a barrier that prevents irritation. If you're in a grocery store, or near one, you may be able to quickly purchase these products before slipping into the restroom. However, for the most part, it is unlikely you would be able to wipe up properly. Improvise as best you can. Use toilet paper or paper towels to dry your skin. If you have lotion in your bag, use that for now to provide a barrier. Scented lotion may help cover some of the smell. The most...


Погладьте несколько раз все тело кошки от головы до хвоста. Проведите массаж плеч кошки. Разотрите спину кошки. Проведите массаж живота кошки. Проведите массаж хвоста.

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After you finish massaging his head and neck, give your cat a few firm pets on his body. Apply gentle pressure with your hand while you stroke him from head to tail. This will help his body relax into the rest of the massage. Start rubbing your cat’s shoulders in circles slowly. Place one hand on each of your cat's sides and give your kitty a good rubdown. Gently but firmly use both hands to knead the sides of your cat's body, especially his or her shoulders. Moving down the back from the shoulders, apply gentle pressure along your cat’s back and sides, using circular motions. Keep your attention on your cat’s upper back, as the lower back and hips can be sensitive for many cats. If your cat likes to be touched in this area, then massage it very gently. If your cat is relaxed enough, he may lie on his back and allow you to rub his belly. Gently hold him with one hand and massage his belly with the other, kneading the skin along his belly. If he's really relaxed, you can even use both hands to massage his belly.  Some cats really don't like to have their bellies touched, so do this carefully at first.  You can also mix it up, massaging your cat's belly with one hand while massaging his head or back with the other. Try massaging your cat's chest muscles too, which need a good massage from time to time. Start by massaging your cat's tail at the base, near his rump, and then slowly work your way toward the end of the tail. You can use both hands, but work lightly with the fingers, since the tail is a very sensitive place for the cat. If you just go for your cat's tail first, he's likely to run away from you. You have to get the rest of his body relaxed before he will enjoy a tail massage.  You can even massage his head with one hand and massage the tail with the other. If he starts wildly moving his tail, then he's getting excited and maybe even angry, which is the opposite of what you want.


Поговорите без свидетелей. Избегайте неловкости. Для начала скажите что-нибудь приятное. Будьте конкретны, честны и доброжелательны.

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This helps make it less embarrassing, and your friend should appreciate that you weren’t trying to call him or her out in front of others.  If you can’t talk to your friend in complete privacy, at least pull him or her aside where others can’t hear, and don’t draw attention to yourselves. You might consider sending an anonymous email to your friend about the problem, if you really aren’t able to talk to him or her. However, this might not work well; your friend might think the email is a prank, for instance, or he or she might feel anxious about who sent it. The best option is usually just to talk face-to-face with your friend. This will not be an easy conversation to have, and breaking the ice can be the hardest part. Try starting with something like: “This is going to be awkward, but I’m your friend and I’ve got to tell you something…” Stress that you’re trying to help your friend without embarrassing him or her. You should also let your friend know that you won’t tell others about the problem, and keep your word. You can make the news a little easier to take by saying something nice to your friend before telling him or her about the odor problem.  Try something like: “Your hair looks great today! But you know, there’s something else I’ve noticed. I wonder if your deodorant’s not working right….” You can also try the “positive sandwich” method, where you say something nice first, then break the bad news, then end by saying something encouraging again. After telling your friend about the odor problem, say something like “it should be really easy to take care of,” or offer another compliment. Subtle hints like saying “Wow, something smells bad!” around your friend, or leaving deodorant on his or her desk might occasionally work, but more than likely they will be overlooked. Just get to the point and be kind about it, without making jokes or seeming like you’re picking on your friend. Sometimes saying less is more. You don’t have to give a long explanation or beat around the bush. Just be clear to your friend...


Поговорите о начале своих отношений. Задавайте друг другу вопросы, чтобы углубить связь. Проведите увлекательную беседу на темы, интересные вам обоим. Прочитайте одну и ту же книгу и обсудите свои мнения о сюжете и персонажах. Выберите новый сериал, который будете смотреть вместе целыми днями и обсуждать.

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Bring up your first date, how you met, and the things you first loved about each other. Simple reminders will trigger your memories. Revisit some of the things attracted you to your boyfriend in the first place, and use these elements to spice up your relationship now. For example, maybe you used to always watch the sunset on summer evenings or used to go get ice cream after your soccer game was over. Try to make doing fun and familiar activities a habit again. Having an open and honest chat will let you learn more about each other and connect deeper. Let your questions lead into interesting and engaging conversations with your boyfriend.  You can find question ideas online, such as The 36 Questions That Lead to Love, or ask him anything that you’d like to know. Ask questions like, “What is your most treasured memory?” and “What, if anything, is too serious to be joked about?” Start off a conversation by telling your boyfriend what’s on your mind or mention something interesting you’ve learned recently. Add interesting details to the conversation. Ask questions to keep the conversation going, and always listen closely to what he has to say.  Talk about interesting topics, like the news, politics, or recent discoveries. Or, sprinkle in things that interest you, like music, movies, or sports. Say something like, "Wow, I never knew you and your dad were so close. My dad used to always take me to baseball games, too." Select a book on a topic you both enjoy, and read it together. After you’ve finished the book, chat about your thoughts. Ask your boyfriend what his favorite part was, and talk about your favorite or least favorite characters. Using the book to start conversation is an easy way to connect with your boyfriend.  You can go with a book you’re reading for a class in school, one of your childhood favorites, or a new book that just hit the shelves. Try a magazine or short story if you don’t want to read a long book. These days there are countless interesting shows to stream, so find one you both like and...


Поговорите о причинах самовредительства. Не показывайте фото и не делитесь натуралистическими деталями. Скажите, почему вы решили рассказать об этом именно ей. Покажите, что вы сами себя принимаете. Приготовьтесь увидеть в ней шок, злость, печаль. От вас могут потребовать, чтобы вы прекратили это делать. Будьте готовы к тому, что вас могут неправильно понять. Старайтесь держать беседу под контролем. Говорите о себе. Поделитесь с ней ресурсами. Расскажите ей, как она может помочь вам. Дайте место чувствам после разговора.

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The cutting is not the issue but rather the emotions underneath that the cutting helps you deal with. Getting to the cause of the behaviour can help you and your confidant move forward. Be as open as you can about how you feel and why you cut. Gaining their understanding will go a long way in ensuring you have the support you need. You want them to understand but not be scared or tune out because it is difficult for them to hear. You may need to go into more detail about your self-harm practices if you are telling your doctor or therapist. These professionals will need these insights to better help you cope. Some people admit self-harm because they feel lonely and isolated and do not want to go through it alone anymore. Some people fear their self-harm is getting worse and want help. Telling your friend why you are talking about it now will help them understand how you are feeling.  You might have a holiday coming up or want to be intimate with someone but are afraid of your scars showing for the first time. Maybe someone else found out and is threatening to tell your parents so you want to tell them first. Maybe you didn’t tell them before because you were afraid of being labelled or of having your one way of coping taken away from you. It will make your friend’s acceptance easier if they see that you have some self-awareness around your self-harm choices, why you do it, and why you are telling them about it. Don’t be apologetic. You aren’t telling them to upset them and you aren’t self-harming to upset them. When you come out to someone about self-harm, their first instinctive reaction might be anger, shock, fear, embarrassment, guilt, or sadness. Remember this is because they care about you.  First reactions are not always an indication of how someone supportive will be. Your friend might react poorly but this isn’t a reflection on you but rather of their own coping skills and emotions. Expect that your confidant may need some time to digest this information. Your friend may demand that you stop...


Поговорите о своих проблемах с терапевтом или другим специалистом. Подумайте о физиолечении. Спросите врача о вискосапплементарной терапии.

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Schedule an appointment if you have persistent joint pain or a history of joint issues. Your doctor can make an accurate diagnosis, help you come up with a treatment plan, or refer you to a joint specialist.  Decreased joint fluid occurs naturally with age and is associated with some forms of arthritis. However, joint pain can be related to a variety of medical issues, so work with your doctor to determine the cause. While there's no medication that makes your body produce more joint fluid, your doctor might recommend medication to manage pain or an underlying condition. Physical therapy could be beneficial if you’re injured or if your joint issues prevent you from exercising on your own. If you have an injury, physical therapy can help prevent future joint issues, including changes in synovial fluid. Ask your doctor to recommend a physical therapist or use the American Physical Therapy Association’s search tool: http://aptaapps.apta.org/findapt/default.aspx?navID=10737422525&UniqueKey=. If you have decreased or poor quality synovial fluid, your doctor could inject hyaluronic acid into the affected joint. Depending on the severity of your joint pain, they’ll administer 1 to 5 injections over the course of several weeks. It's a quick procedure, but you’ll need to avoid excessive activity for 48 hours after an injection.  You might feel pain, warmth, or minor swelling after an injection. An ice pack can help ease these symptoms, and they usually don't last long. Contact your doctor if these symptoms worsen or if you experience bleeding. Injections are usually recommended only after trying all other nonsurgical treatment methods. While many people report reduced pain and improved function, viscosupplementation doesn't work for everyone.


Поговорите о том, что происходит. Задайте ей вопрос. Сделайте ей комплимент. "Помните" или "знайте" ее. Будьте прямолинейны.

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Probably the most natural way to start a conversation with a woman is to comment on something that's happening around you. See someone do something nice for someone else? "Man, you don't see enough of that these days." Someone out on the dance floor making a fool of himself? "See, that's exactly why I'm not out there dancing." Be friendly and be casual. It's as simple as that. Another good way to break into a conversation with a woman is to ask her a question. Avoid the cliché "Do you know what time it is?" because they'll know what you're really after and it makes you seem sleazy. Again, approach it just like starting a conversation with anyone else.  If you're at a restaurant: "I just can't decide what to eat tonight so I'm leaving it up to fate: what do you recommend for dinner?" If you're out where there's music: "Do you know what song this is? I don't normally listen to this kind of music, but I really like this song." If you're at school: "Do you know where the ______ building is?" ..but not on what she expects. If she's even remotely attractive, she probably has a guy hitting on at least every time she goes out. You're just going to be one more weirdo to avoid unless you set yourself apart. Don't compliment her appearance. Instead, compliment her on something she doesn't expect but will appreciate. If she has buttons on her bag, an item that's clearly hand made, or a book you read and enjoyed, these are better sources for compliments because you're complimenting something that's uniquely her instead of what might as well be just about any woman's hair or eyes. Let her catch you looking at her with a confused expression. After a minute or so, go up to her and say something like, "I'm really sorry, but I just can't remember your name. I know I've met you before, but I can't figure out where. I didn't want to be rude and have you think I was ignoring you." Play it off that you just wanted to come over for a quick hello, maybe play a short game of figuring out where you've met before, and then seem about...


Поговорите об этом. Отделите личность от ее поведения. Определите ожидания и последствия. Не поддавайтесь на критику. Если кто-то пытается вас травить, предпримите меры.

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If a difficult person's behavior affects your day and interferes with your happiness, it's time to confront the situation head-on. Be honest about what's bothering you. For example, if your sister is constantly complaining about your parents, tell her that her negativity is starting to get you down, and that from now on you don't want to hear anything more on the subject. It's not going to be an easy conversation to have, but it might be just what's needed to create a better dynamic in your relationship.  Don't confront the person in front of other people. The person might feel embarrassed and put on the spot, so it's best to find a private time and place to have the discussion. Try not to express anger during the discussion. This could cause the conversation to spiral out of control, which is the last thing you need. This technique enables you to give an honest critique of a person's behavior without attacking him or her on a deeply personal level. Your goal is not to make the person feel rotten, it's to put a stop to the destructive behavior that's affecting you (and probably others). Point out specific examples of behaviors that are problematic. For example, if your boss never gives you positive feedback, and as a result your morale is low, have a meeting with your boss during which you ask specifically for more feedback on what you're doing right. Say it would be helpful to know what's going well in addition to what you need to improve. In some cases it's appropriate to tell the person exactly what needs to change, and what will happen if it doesn't. While this technique might not be the most effective one to use at work - giving your boss an ultimatum probably won't go over so well - it can be a useful way to deal with a difficult family member or friend. Give the person a specific boundary and make it clear that if they cross it, there will be consequences.  For example, if you visit your great aunt twice a week, and she spends your time together complaining about her life and people in your family,...


Поговорите с аллергологом. Принимайте антигистамины. Используйте противоотечные средства. Спросите врача о стероидах. Спросите врача об инъекциях.

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When you suffer from cat allergies, talk to your doctor about the severity of your symptoms. If the allergy is severe, your doctor may recommend moving your pet to a new home. If the symptoms are mild, your doctor may recommend lifestyle changes or medications. The type of drug and the dosage for you by your doctor will vary depending on your particular case, so always follow your doctor’s and the manufacturer’s instructions for each medication. Your allergic reaction causes your body to create excess histamine. An antihistamine works by blocking the receptors that the excess histamine would normally bind to, thereby negating the cellular effect of higher histamine in your blood. This means is will help alleviate your allergy symptoms, such as sneezing, itchy eyes, and runny nose. Generally, first-generation antihistamines, like Benadryl, cause more drowsiness, so you may choose to avoid those. Other side effects of these medications include dizziness, dry mouth, headache, and GI upset. You may need to experiment with different ones to find the one that works best for you.  Some common brands of antihistamines include Allegra, Astelin, Benadryl, and Claritin.  Long term use of antihistamines generally is safe. However, it can cause side effects and liver issues, especially for people who are at risk of these. Decongestants can be used to treat the symptoms of congestion caused by allergies. This includes nasal and throat congestion. It also helps with other common allergy symptoms, so it may be a better option if you suffer from other cat allergy symptoms along with your congestion. The most popular brand of decongestant is Sudafed. However, decongestants are sometimes combined with antihistamine, which can be found in Allegra-D and Dimetapp Decongestant. Steroids work by suppressing your immune system, thereby reducing inflammation. These medications work best when used on a regular basis instead of an as-needed basis and are only available by prescription. They can take longer to start working, so give at...


Поговорите с более опытными серферами или инструкторами, если есть такая возможность. Изучите базовые правила поведения, прежде чем начать заниматься.

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The best way to practice and prepare for hitting the beach is with another person nearby who knows more about surfing than you do, and can provide feedback and advice.  If you have a friend who surfs, ask for help. Friends don't usually charge and you can practice privacy of your own home rather than on the beach in front of others. Pay an instructor. This is the most reliable way to learn the basics of surfing in a clear, methodical way. For a fee, he or she will teach you all you need to know and give you pointers that will help you get out into the surf and having fun quickly. Knowing the basic rules of the surf will help you make sure that your first time out is fun and safe. Here are a few basic safety rules to keep in mind:  Respect the right of way. When there is more than one surfer paddling to catch a wave, the person who has paddled closest to the peak has the right of way for that wave. Don't "drop in" on others. Paddling to catch or dropping into a wave while someone is already riding closer to the peak is considered rude and potentially dangerous. Remember to scan the line of the wave for other surfers before you try to catch it. Very popular and busy beginner surfing locations don't usually have these strict rules and multiple people will often ride the same wave (sometimes referred to as a "party wave"). If two people are waiting on the same wave, whichever person catches it first and is closer to the peak has the right of way.


Поговорите с вашей семьей и сторонниками. Создайте исследовательский комитет. Зарегистрируйтесь в Федеральной Избирательной Комиссии (ФИК). Объявите свою кандидатуру публично.

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Becoming president includes a grueling campaign where every bit of your personal and professional life will be picked apart by the media and your competitors. You will need support. It'll be tough on you, but it'll also be tough on your family. You'll be flitting to and from during your campaign with very little time for your spouse and children. Is it worth it? This committee can "test the waters" or determine what your chances are. It's the standard first step to starting out on the presidential path. Appoint a campaign manager to put together this committee for you. This should be someone you know and trust, who has experience with politics, fundraising and campaigns. Utilize your exploratory committee to assess the level of visibility you have in the public (i.e, your chance at succeeding) and recommend campaign strategies, themes, and slogans. The committee should also recruit potential donors, endorsements, staff and volunteers, and write position papers and speeches. If it all goes well, they'll start organizing in the key beginning states (Iowa, New Hampshire, etc.) Once you begin receiving donations or spending money in excess of $5,000, you must register. While this doesn't mean you're officially running, the FEC basically assumes that you are. You wouldn't be tossing around this kind of money otherwise.  Be sure to file a Statement of Candidacy within fifteen days of reaching the $5,000 threshold. After that statement is filed, you have ten days to file a Statement of Organization. You must also report campaign income and expenditures to the FEC on a quarterly basis. By the way, Obama's presidential campaign in 2008 cost $730,000,000. This is an opportunity to hold a rally for supporters and voters. Most presidential candidates hold a rally in their hometown or some other significant location. So bust out the t-shirts, the buttons, and the bumper stickers. It's campaign time!


Поговорите с вашим преподавателем о возможных путях улучшить ситуацию. Попросите помощи у учеников, которые справились с тестом лучше. Подумайте о том, чтобы рассказать родителям о плохой оценке.

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Teachers love it when students who get a bad grade show a willingness to learn and get better. That makes the teacher feel successful, like they're doing a good job. So if you go up to a teacher after a bad grade and say something like "Hi Ms. Kowalski, I'm not happy with my performance on the test. Could we go over the problems that I missed or talk about preparing better in the future," they just might faint with satisfaction. Even though it's really hard to do, a lot of good can come from meeting with your teacher:  The teacher will explain problems you missed or ideas you struggle with The teacher will see that you want to learn and may factor this into your final grade The teacher may give you extra credit work It feels good to help other people, which is why many students who ace tests offer to help out students who didn't. Just be sure to actually spend time studying and working on improving instead of goofing off. And remember to try to choose someone you're not attracted to or have a secret crush on — we all know how much "studying" gets done when you're in the same room as a total man-hunk or she-angel. Although you may not have to tell your parents, it may very well be a good idea. Your parents care about you succeeding. That's why they show concern over a bad grade — not because they want you to feel bad. Remembering this will help you open up and hopefully make getting help a lot easier. Your parents may sit down and explain to you what you got wrong; they may hire a private instructor or tutor to help you out; they may schedule a meeting with your teacher (even though this is unusual after just one bad grade) in order to learn how you could improve.


Поговорите с врачами. Проведите некоторые измерения. Начните вести дневник. Обеспечьте себя группой поддержки.

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One key to improving your health and maintaining it is regular doctor visits.  These health care professionals will help support your desire for a healthier life.  They'll also be able to tell you if you need to start or stop anything in order to have a healthier life.  Visit your primary care physician.  Talk to him about your current health condition and if there is anything they'd recommend to help you live a healthier life. Also visit your dentist.  It's typically recommended to go twice a year just for a check up.  This is another important visit you shouldn't overlook. Visit any other doctors you may need. For example:  OB/GYN, allergist or endocrinologist (a doctor who specializes in hormones). There are a few ways to check on your health status without a doctor.  Measuring your weight and overall size can give you some insight into whether or not your body is healthy as well.  Weigh yourself.  Note your weight and compare it with national standards for ideal body weight.  This will tell you if you're close to a healthy weight or should consider weight loss. Measure your waist circumference.  Another way to interpret your weight and health is by measuring your waist circumference.  A large waist may mean you have a high amount of visceral fat which could be dangerous to your health.  Men should have a waist circumference less than 40" and women should be less than 35".  Also figure out your BMI with an online calculator.  Again, this is just an additional method of letting you know whether or not you're at a healthy weight. If many of these measurements are too high and you feel you might be overweight or carrying too much weight, this can be a part of your life you work on so you can be healthier. Keeping a journal is a great way to start your healthier life.  You can take notes, write goals, track your goals and even keep a food journal.  These items will help you figure out what you need to do and motivate you to meet those goals.  You might first want to start taking some notes on any information...