Выберите себе подходящего врача. Назначьте консультации у кандидатов в ваши личные стоматологи. Размеренно распределите визиты к стоматологу. Если что-то во время процедуры вызывает у вас дискомфорт, попросите стоматолога приостановиться, чтобы вы могли успокоиться.

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Your dentist can set the tone for your entire visit. If she isn’t warm and inviting and tends to be Clinical, this can exacerbate any fears you might have. Finding the right doctor can significantly help you to overcome your fear of the dentist.  The best way to find a good doctor for you is to ask friends and family members. Other people aren’t likely to recommend a dentist with whom they don’t feel comfortable. You can also read reviews of dentists online or in local publications such as newspapers or magazines. Make an appointment with potential dentists to help you find the right one. Meeting and discussing your health and fears with candidates can help you feel comfortable with a specific person who can handle your dentistry concerns.  Ask dentist candidates questions and discuss your fears. Having your specific list of fears handy will help to make sure that you don’t forget anything. Make sure the dentists take you and your fears seriously. Don’t accept anyone who brushes you off, which can reinforce your fears and may indicate someone who isn’t gentle or sympathetic. Once you’ve found a dentist who makes you feel comfortable, set up a series of visits. Start with simple procedures such as teeth cleaning and move to more serious procedures such as root canals or crown fillings as you are able. This will help you build up a trusting relationship with your dentist. The more often you visit the dentist and have positive experiences, the more likely you are to maintain your oral health and get over your dental phobia.  Set up appointments at times that you are less likely to have to wait for a long time in the waiting area. Being the first patient in the morning is a good tactic.


Выберите себе подходящую секту пастафарианства. Распространяйте благую весть церкви посредством пропаганды религии ЛММ. Получите посвящение в священнослужители пастафарианства. Пытайтесь сделать так, чтобы ваша религия была признана государственным органом.

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Pastafarians who wish to deepen their faith may eventually choose to join a sub-sect of the religion. These sects interpret the word of the FSM differently, leading to different practices and beliefs for their members. Unless a sect breaks one of the I'd Really Rather You Didn'ts, there's no "right or wrong" sect to be in—it's a matter of personal preference.   Two of the biggest sects in Pastafarianism are the Orthodox and Reformed sects. Orthodox believers tend to have more conservative, literal views of Pastafarian beliefs, while Reformed believers tend to be more open to allegorical meanings. For instance, many Reformed Pastafarians believe in Automated Creationism, which is the idea that the FSM sparked the creation of the universe with a single event (the big boil), then let natural processes eventually create life. Orthodox Pastafarians, on the other hand, believe that the FSM deliberately and literally created all things. The Church of the FSM encourages its members to promote its message so long as this does not lead to harassment or persecution of others. One of the most popular ways to do this is to distribute propaganda in the form of flyers, booklets, brochures, and so on. Official propaganda materials from the church are available here. You may also make your own propaganda materials if you wish. However, make sure your materials are consistent with Pastafarian doctrine. It wouldn't be appropriate, for instance, to pass out flyers saying "The Flying Spaghetti Monster hates people who follow other religions." This isn't true—the FSM accepts people of all faiths. Ready to stop being a follower in the Church of the FSM and start being a leader? Becoming an officially-ordained minister is easy and can be done online here. You will need to pay $25 to receive your official certificate and have your name added to the register of ministers. Heroes of the Pastafarian faith don't give up when they're told that they don't belong to a "real" religion. Getting your religion officially recognized by local,...


Выберите скатерть для круглого стола. Подберите скатерть для квадратного стола. Определите размер скатерти для прямоугольного стола.

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You can also select a tablecloth based on the number of people that typically sit at the table. You simply select from a range of values. You can go slightly higher or lower in that range if you want a bigger or larger drop.  For a round table, you'll have to purchase a circle-shaped tablecloth. If you're seating 2 to 4 people, 72 inches should be enough. If you're seating 6 to 8 people, go for a 86-to-90 inch tablecloth. If you're seating more people than this, you're likely planning an event. You should measure your table following the above directions.  Some tables have what is called a leaf or leaves. This is a section in the center of a table, or on its sides, that extends the table's length. With round tables, leaves generally change the table to an oval shape. If you intend to use your table's leaves, you'll have to buy an oval-shaped tablecloth and purchase different measurements.  With leaves, go for an 80-to-90 inch tablecloth for 6 people. If you're seating 6 to 8 people, aim for something in the realm of 102-to-108 inches. For 10 to 12 people, go for something between 124 and 126-inches. Most square tables, without leaves, can only seat around 4 people. When seating 4 people on a round table, you can usually get by with a tablecloth of 52-to-54 inches. Choose a square tablecloth.  With leaves, you'll need to purchase an oblong tablecloth as the shape of your table changes. For seating 2 to 4 people, a 70-inch oblong table cloth should be sufficient.  For seating 6 people, go for an 80-to-90 inch oblong tablecloth. For 8 to 10 people, aim for something between 102 and 108-inches.  For 10 to 12 people, you should purchase an oblong table cloth between 124 and 126-inches. If you're seating 14 people, try a 144-inch tablecloth. Regardless of whether or not you're using leaves, you'll need an oblong tablecloth for a rectangle table. For a table of four people, you should be able to get by with a 70-inch oblong tablecloth. For 6 people, aim for something between 80 and 90 inches.  For 8 to 10 people,...


Выберите сковороду с высокими ребрами. Выберите чугунную сковороду. Выберите квадратную сковороду. Выберите двустороннюю сковороду-гриль, чтобы получить максимально четкий рисунок. Купите сковороду с крышкой, чтобы усилить вкус угольного гриля.

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Generally, grill pans with dramatically raised ridges are better than those with gentle or shallow ridges. Ultimately, the deeper the ridges, the more dramatic your sear mark. In addition, the larger the ridges, the more grill-like your final product will appear. Look for a grill pan with ridges that are taller than 1⁄2 centimetre (0.20 in). Cast iron pans tend to retain more heat than pans with a nonstick surface. In addition, cast iron pans tend to mimic the grill better than nonstick surfaces. Finally, cast iron pans will sear your food better than nonstick pans.  While nonstick pans are easier to clean, they won’t cook your food the same way.  Avoid using a cast iron grill pan if you have a ceramic stovetop. Round grill pans work fine, but they offer less surface area than square grill pans. With a square grill pan, you'll have more room to cook your favorite meats and vegetables. Some grill pans come with matching presses you can use to press the down the food as it cooks to enhance the grill marks. You can still get grill marks without a press, but they may not be as defined or even. When you cook on an actual grill, you usually close the grill lid to trap in heat, smoke, and flavor as the food cooks. Covering your grill pan with a lid while you're cooking food on it can help create the same effect.


Выберите слайд. Найдите текстовое поле. Добавьте текст на слайд. Измените формат текста. Добавьте фотографии на слайд. Измените расположение объектов слайда. Повторите описанные действия с каждым слайдом.

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In the left-hand column of slide previews, click the slide that you want to edit. This will open the slide in the main presentation window. If you selected a slide that has a text box, you can add text to the slide. Skip this step and the next two steps if your selected slide uses a template that doesn't have text boxes in it. Click the text box, then type as needed. Text boxes in PowerPoint will automatically format the bulk of your text for you (e.g., adding bullet points) based on the context of the content itself. If necessary, select the text that you want to change, then click the Home tab and review your text formatting options in the "Font" section of the toolbar.  You can change the font of the selected text by clicking the current font's name and then clicking your preferred font. If you want to change the size of the text, click the numbered drop-down box and then click a larger or smaller number based on whether you want to enlarge or shrink the text. You can also change the color, bolding, italicization, underlining, and so on from here. If you want to add a photo to your slide, click the Insert tab, then click Pictures in the toolbar and select a picture. Just like your title slide, you can move items around the slide by clicking and dragging them. Photos in particular can be enlarged or shrunk by clicking and dragging out or in one of their corners. Once you've created each of your presentation's slides, you can proceed to the next part. Remember to keep slides uncluttered and relatively free of distractions. It's best to keep the amount of text per slide to around 33 words or less.


Выберите собственное путешествие. Осознайте ценность содержания книги. Привлеките социум. Прочитайте сравнительную или противоречащую литературу. Пробирайтесь сквозь трудные моменты.

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If you’re reading a story, pretend you are the protagonist.  Change it up and pretend you’re the antagonist.  You can even pretend you’re a minor (or made-up) character observing the scenario from within the story. Relate to what is happening to the characters, however you are able to do so. If you’re reading more technical material, pause when you’re not understanding something.  Re-read a paragraph you didn’t fully understand.  Comprehending more the second time will re-invigorate both your enjoyment of the text and your motivation to continue reading.  Look up words and concepts you don’t recognize. New tendrils of thought and knowledge will increase your attachment to the text you’re reading. Appreciate that you’re learning from the book, and take pride in doing so. Ask friends if they have read the book. If they have, ask them about the book, the story, the plot, the concepts considered, etc.  Knowing that someone else has read or is reading the same book makes the act of reading feel more communal, and this can motivate you to continue reading. Read a different account of the same issue, a different perspective, or a different story set in the same time period or context.  Comparing and contrasting what these other texts say with what you’ve already read can renew your interest in the book you want to get through.  Don’t read too much of another book, only enough to add to your understanding or interest in the book you want to get through. If you’ve commit to reading a book, don’t let what might just be a boring patch throw you off course.  Remind yourself that a less interesting part may be setting the tone for something important or interesting later on.


Выберите солнечное место с хорошим дренажом. Выкопайте яму соответствующей глубины, но шире корневого кома дерева. Добавьте в почву немного компоста.

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A crabapple tree requires at least six hours of direct sunlight a day, so choose a location for it that doesn’t have much shade. Next, make sure that area has well-drained soil to keep the tree’s roots healthy. Check to see if your soil drains well by digging a hole that's between 12- to 18-inches (30- to 46-cm) deep and wide. Fill the hole with water, and observe how long it takes to drain. If it drains in 10 minutes or less, the soil drains well. If the water drains in an hour or longer, the soil doesn't drain well. Examine the tree’s root ball before you plant it. Use a shovel to create a hole in your chosen location that’s as deep as the root ball but two to three times as wide.  When you set the tree in the hole, the top of the root crown should be level with or just slightly above the soil. If you are planting more than one crabapple tree, space them at least 10- to 20-feet (3- to 6-meters) apart. If the soil in your chosen area isn’t in very good condition, it’s a good idea to add some type of amendment to it. Add a small amount of compost to the soil that you’ve removed from the hole to create a healthy mixture for surrounding the tree. If the soil that you’re planting in is in good condition, there’s no need to add compost.


Выберите солнечное место. Подождите, пока не пройдут последние заморозки. При необходимости, улучшите качество почвы. Выкапывайте в почве глубокие лунки. Сажайте рассаду на расстоянии 25 см друг от друга. Хорошо поливайте почву.

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Peanut plants require full sun in order to grow properly. Sun is important for the sake of photosynthesis, but full sun is advised because areas that receive full sun are likely to be the warmest in your garden. Peanut plants thrive in warm soil. Peanuts are fairly sensitive to frosts, so you should wait at least two to three weeks after the last suspected frost before you transplant any seedlings started indoors an outdoor garden.  The same guideline applies if you are planting seed peanuts directly into an outdoor plot. Wait several weeks after the last frost passes. Otherwise, the seed peanuts will not germinate. The temperature of the soil should be about 65 degrees Fahrenheit (18.3 degrees Celsius), at minimum. The plant bed should be composed of loose, well-drained soil. If your soil is too heavy, you should add a few handfuls of sand to the soil to improve the quality and make it less dense. Dig and mix the sand in with a small trowel.  Avoid clay-type soils, which are hard to improve sufficiently. You could use aged compost, as well, but you should limit the amount you use since it could give off nitrogen. This would be beneficial for many plants, but peanuts produce their own nitrogen, and adding more can be too much and ultimately stunt the growth of the plant. You may also need to balance the soil pH if it is too acidic. Do so by adding a small amount of agricultural lime to the soil and mixing it in thoroughly. Dig at least 6 inches (15.24 cm) down into the soil, even if the plant is not yet that deep.  The roots need plenty of room to spread out. Digging into the soil helps to break up any compact areas, ultimately making it looser, and providing the roots the space they need. After digging into the soil, fill in the bottom of each hole with 2 inches (5 cm) or so of the loose soil. Otherwise, you may accidentally plant the seedling too deep. The stem and leaf portions should be above the ground, but the root system should be completely below ground.  Fill in the rest of the hole gently with loose...


Выберите сорт базилика, который хотите выращивать. Посадите семена в помещении за 4-6 недель до последних заморозков. Подготовьте тару для семян. Посадите семена. Когда появятся ростки, снимите полиэтиленовую обертку.

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Basil comes in many different varieties, each of which has a unique flavor and smell. Read up on different types of basil and pick out one - or several - that appeal to you, then order the seeds or buy them at a garden store. Here are a few ideas:   Cinnamon basil really does smell like the sweet spice, and it also has unusually beautiful and fragrant flowers. Lemon basil actually contains citral, an aromatic compound found in citrus fruit, and smells very lemony. Purple basil is often grown for decoration, as well as its scent and flowers. There are perennial basils which come back year after year, like African Blue Basil (which has pretty blue veins on its leaves) and Thai Basil, while most other varieties are annuals, which you'll have to plant year after year. Globe and Greek basil are much more difficult to grow, but form pretty little bushes which stay well-contained. four to six weeks before the last frost. Basil needs warm air and sun to do well, so it's often easiest to start the seeds indoors instead of risking that they'll get damaged by frost.  If you live in a hot climate, you can start the seeds outside instead. To figure out when the last frost will be, consult an almanac or talk with other gardeners in your area. Fill flats or individual seed containers with a mixture of equal parts perlite, vermiculite, and peat. Press the mixture slightly to eliminate air pockets. Dampen the mixture with water so it's ready to provide the right environment for the basil seeds to germinate. Drop one to two seeds into each container. Cover them lightly with soil. Cover containers with clear plastic kitchen wrap, so they stay moist. Leave the containers in a sunny window. Twice daily, remove the plastic wrap and sprinkle the containers with more water. It is important to keep your basil seeds warm after you plant them. You might consider using a heat mat or an overhead lamp to keep them warm. When you see the first green tendrils push up through the soil, it's time to remove the plastic wrap. Keep watering the...


Выберите сорт кольраби. Выберите место для посадки кольраби. Подготовьте почву для посева. Сажайте кольраби в прохладную погоду. Сажайте семена в ровный ряд.

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Kohlrabi is a brassica, in the cabbage family. Increasingly popular, kohlrabi is also available in different varieties, all easy to grow, with slight variations in look and time to maturity. The biggest difference is whether or not you pick a green or purple variety.  Green kohlrabi varieties include the Korridor and the Winner, which mature quickly, in about 50 days, compared to about 60 for some other varieties. Bright lime-green in color, they make an attractive addition to a garden bed.  Purple kohlrabi varieties like the Azur Star and Kolibri are particularly bug-resistent, because of the purple leaves on the plant, which keep the insects away. Taste-wise, you won't notice much difference. Storage varieties like Kossak, Superschmelz, and Gigante are, as you might guess, much larger than the regular varieties of kohlrabi. They'll last longer in the cellar or the fridge, prepared correctly. Taste-wise, these varieties are all very similar. Kohlrabi should be planted in full sun, close to other roots, like potatoes, beets, onions. Kohlrabi are big drinkers and feeders, which means they'll need a good amount of water and fertile soil. It's usually recommended that you plant five or six cabbage-family plants for each member of the household. Sow three times the amount. Kohlrabi should be kept in a separate part of the garden from pole beans, tomatoes, and strawberries. Several weeks before the last frost of spring, Kohlrabi may be planted, which means you can start tilling your soil early. Kohlrabi should be planted in well-tilled soil enriched with compost. It's hardy in most conditions, though it excels in soil with a pH between 5.5 and 6.8. Good drainage is also helpful in avoiding rot and blight in your kohlrabi plants, so make sure you've got an area of the garden that doesn't collect water too much. Kohlrabi is a hardy grower that should be planted about a month before the last frost in spring. Ideally, you want the plant to mature before the temperature gets much over 75 F, which means you’ll want to...


Выберите сорт фигового дерева. Узнайте, когда следует сажать. Решите, где посадить. Подготовьте почву.

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There are many types of figs available on the market, but there are a few common ones that are very popular for their hardiness. Look into the figs that grow best in your region, but consider varieties like brown turkey, Brunswick, or Osborne figs. Keep in mind that figs come in varying colors, in shades from purple to green to brown. Each type of fig typically ripens at a different type of the year as well.  Visit a local nursery or call your local agricultural extension to get figs that are suitable for your local climate. Figs grow best in warm, tropical and desert-like areas, so the largest variety of figs will be able to grow in these environments. Only a select few species can grow in places whose temperatures drop below 40 °F (4 °C). In general, figs should be planted in mid spring. A young fig tree will take up to two years to produce its first fruit, but typically the figs ripen in late summer and early fall. Pruning should also occur in the summer, which is atypical to some other popular fruit trees. Because fig trees are so cold-sensitive and also require maintenance of the root ball, it is typically easiest to plant them in a pot if you are growing them in a climate any colder than USDA hardiness zone 7. This way, they can be moved to warmer areas and their roots can be easily maintained. However, you can choose to plant your figs outside with the right conditions; find a location on a southern-facing slope with minimal shade and plenty of drainage. Although fig trees aren’t particularly picky about soil conditions, they do thrive with a few minor changes. In general, fig trees grow best in soil that is slightly sandy and with a pH near 7 or just below (more alkaline). Add a bit of fertilizer to the soil in a 4-8-12 or 10-20-25 mix or mulch with a layer of compost.


Выберите сорта свеклы для посадки. Подготовьтесь к посадке весной и осенью. Подготовьте грядку или горшок. Планируйте посадить свеклу с другими овощами. Замочите семена.

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These should be readily available from your local nursery or garden center. Don't shy away from seeds – beetroot is notoriously easy to take care of. The "Boltardy" variety of beetroot is best if you're sowing early. White and golden varieties take about half as long to grow and don't bleed in salads (the downside being they don't have that beautiful carmine color). Apart from these things, the variety you choose will depend on the look and flavor that appeals to you most. Beetroot likes neutral, moist, fertile soil without too much lime or acidity (pH 6.5-7.0). The soil should be soft and not have too much clay or too much sand; however, since the root develops at the surface, a clay soil can be tolerated if the top has been loosened by the addition of lots of well-rotted organic matter (don't add this unless the soil has much clay). The position needs to be sunny and open but it will tolerate part shade. If you have the foresight in late autumn or early spring, it's a good idea to use a general granular fertiliser a few weeks before sowing and rake it into the soil to let the nutrients absorb. If you're dealing with the round variety (which you probably are – the long, cylindrical varieties are rarely grown), a pot can work just as well, so long as it's at least 20cm (8in) in diameter and at least 20cm (8in) deep. Fill the pot up to the top with loose, multi-purpose compost. The seeds should then be sown thinly across the surface and covered with 2cm (0.75in) of compost. Then, when the seedlings reach 2 cm (about an inch) in height, remove the weaker of the seedlings to give the vigorous plants room to grow – aim for about 12cm (5 inches) between seeds. Remove weeds and any other debris, as well as any stones that might impede root growth. The soil only needs tilling to one spade blade of depth. Roughly level the area and rake over the top to loosen.  If you have heavy soil, it's best prepared in late autumn. If it's lighter, aim for early spring. If you're planting in autumn, leave the top of the soil...


Выберите специалиста в области психического здоровья. Найдите специалиста. Найдите специалиста, с которым вы будете чувствовать себя спокойно и непринужденно. Убедитесь, что выбранный вами специалист имеет лицензию или соответствующее образование. Проверьте вашу медицинскую страховку. Узнайте у выбранного вами специалиста о практикуемых методах лечения. Наберитесь терпения.

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There are different types of therapists, each of whom offers different skills or specialties. These include counseling psychologists, clinical psychologists and psychiatrists. You can see one or a combination of different ones.   Counseling psychologists: Counseling psychology is a field of therapy that focuses on helping skills and helping people overcome difficult times in their lives. This type of therapy can be short or long-term and is often problem-specific and goal-directed.   Licensed professional counselor or licensed social worker: These types of mental health providers are often much easier to find and schedule counseling sessions with than psychologists. Ask your doctor for a referral or find one in your area by searching online.  Clinical psychologists: These are trained to administer tests to confirm a diagnosis and therefore, they tend to focus more on psychopathology, or the study of behavioral or mental disorders.   Psychiatrists: These may use psychotherapy and scales or tests in their practice, but are typically consulted when medication is an option the patient wants to explore. In most states, only psychiatrists can prescribe medication, although some states now allow psychologists to prescribe medication. For help finding a counselor, consider recommendations from friends or family, leaders in your religious community, community mental health center, your Employee Assistance Program (if your employer offers one), or your doctor. Other professional associations like the American Psychological Association may provide search functions for locating their members in your area. Find someone who makes you feel welcome and at ease. A bad counseling experience can put you off the whole idea for years, which could deprive you of valuable therapy. Remember that not all mental health professionals are alike; find one you like and stick with them. Therapists will generally prompt you to speak with careful questions, and then listen to what you have to say. It can be nerve-wracking at first to open up...


Выберите специальное мыло. Наносите специальный крем против прыщей. Используйте перекись бензоила, она противодействует вызывающим сыпь бактериям и помогает высушить и снять мертвый слой эпидермиса. Убедитесь, что кожа отшелушивается, то есть мертвые слои эпидермиса, верхнего слоя кожи, удаляются. Нанесите специальную маску. Сделайте пасту из аспирина, он содержит салициловую кислоту, которая сушит сыпь и снимает вызванное сыпью раздражение.

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Use an exfoliating glove and a cleanser with 2% salicylic acid while you’re in the shower. Make sure to replace your gloves at least once every 3 months as they are breeding grounds for bacteria.  Soaps containing these ingredients serve as shedding agents, which will help to curb acne. If you scrub too roughly, you'll deplete your skin's natural oils, and you'll irritate your acne. Always scrub your chest gently to get rid of dead skin cells. Take a shower every day. If you don't clean your skin, you invite sebum and bacteria to collect on its surface, causing acne. " The cream should have a concentration of salicylic acid between 0.5 and 2 percent. Smear the cream directly over your acne to dry out and heal spots quicker. Benzoyl peroxide fights the bacteria that cause acne, and assists in drying out and peeling dead layers of skin on the epidermis. Exfoliating is removing the dead layers of skin on the epidermis, or the top layer of skin. Exfoliating can help decrease the incidence of chest acne and help acne marks fade. Chest acne is often the result of clogged hair follicles or pores, which causes sebum to build up. This ultimately leads to acne. Men tend to have chests covered with hair while women tend to wear more tight-fitting bras and tops. Both of these may contribute to chest acne, making exfoliation very important and make sure to wipe down with a cleansing toilette or toner after excessive sweating during a workout. Look for masks made of mud or charcoal or try a mask that contains mandelic acid.   Mud or charcoal mask. Rub this mask on your chest twice per week and then rinse it off. A mask will cleanse the area and unclog your pores.   Mandelic acid mask. These masks are usually applied 10 to 15 minutes before a shower. Then, you'll rinse the mask off with some specially formulated acne wash. You can also try a clay-based mask or a mask containing tea tree oil. Many people think that tea tree oil is a good treatment for a variety of skin conditions. Aspirin actually contains salicylic acid,...


Выберите средство для волос. Слегка увлажните волосы. Вотрите средство в волосы. Подождите, пока средство впитается в волосы. Пальцами распутайте самые простые узелки на волосах.

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Ordinary conditioner is worth trying if you haven't already, but if your hair is severely matted, you may need to resort to another option. Deep conditioners are great at restoring moisture to your hair and making them easier to untangle, while detangling conditioners are meant specifically to add more slip to your hair. Coconut oil, olive oil, or Moroccan argan oil can be used instead, and may be especially useful for afro-textured hair. If you dislike the feel of oil in your hair, you can try a hair detangling spray. While some people use mayonnaise, this may cause an unpleasant smell and is less effective than other options. Dampen your hair with a spray bottle of water, or briefly holding it under a shower or sink at low water pressure. Most hair treatments are meant to be applied to damp hair, but if you let the hair become dripping wet, it may be more susceptible to breakage. Take a handful of the chosen treatment, or use up to two handfuls if you have hair that grows past your shoulders. Apply the treatment thoroughly to all parts of your hair, including the ends. Rub it in to each section of your hair separately, rather than across your entire scalp at once, to avoid tangling your hair further. If using ordinary conditioner, it will finish moisturizing your hair within a few minutes. Coconut oil and similar oils should be left in for at least 30 minutes for maximum effect, but no longer than 2 hours. Deep conditioners vary as shown on the packaging instructions, but are typically left in for at least an hour, and may be left in overnight for extreme cases. To keep your hair tidy and out of way, wear a plastic shower cap, or a plastic bag fastened with a hairband. Optionally, a tight-fitting hat over the plastic may help hasten the process. Once the hair treatment has had time to take effect, attempt to gently pull apart the tangled sections of your hair. Small knots or loose mats can sometimes be pulled into smaller, separate tangles from the root side of the knot, nearer to your scalp. Don't expect...


Выберите старую книгу. Нарисуйте внутри книги прямоугольник. Отрежьте страницы. Уберите лишнюю бумагу. Склейте все страницы вместе. Украсьте снаружи.

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The only requirement is that it be a hardcover book; you can use any kind you want, even old textbooks that you no longer need! The length of the book is also up to you, but remember that the shorter the book (page-wise), the smaller your jewelry box will be. Open the book and, on the first page, draw a rectangle using your ruler. Your lines should be one inch from the edge all the way around. Use an X-Acto knife to cut along the lines of the rectangle you just drew. It may be helpful to use cut along the line of your ruler to keep your cuts as straight as possible.  Cut all the way around and discard the page rectangles from the center. Do this as many times as necessary. Remember, the thicker your book is, the more cuts you'll need to make as the X-Acto knife will only go through a handful of pages at a time. As you cut, it may be helpful to use a binder clip to hold the pages together that you have already cut. This will keep the pages you are done with out of your way as you continue cutting. As you cut, little slivers of paper will get lodged in the pages. Hold the book upside down by both covers and shake out any loose pieces. Use Mod Podge (crafting adhesive/sealant) to glue all of the pages. First, dip a paint brush in the Mod Podge and paint in between several pages to make them stick together. Then, paint the outside of all of the pages as well as the edges of the pages that are exposed inside the rectangle that you cut. You should glue the pages to the bottom cover, but leave the top cover of the book unglued.  Alternatively, you can use watered-down regular glue (Elmers, etc.) instead of the Mod Podge. It should take the adhesive approximately ten minutes to fully dry. Once the book is completely dry, the front cover of the book should lift up to reveal the cut-out rectangle pages where you can store your jewelry. If you want to, you can decorate the outside of the book to make it more attractive. You can glue on rhinestones or fabric designs (flowers, etc.) to suit your taste.


Выберите строку, над или под которой вы хотите вставить новую строку. Щелкните по вкладке «Макет». Щелкните по «Вставить сверху» (Windows) или «Сверху» (Mac), чтобы вставить строку над выбранной строкой. Щелкните по «Вставить снизу» (Windows) или «Снизу» (Mac), чтобы вставить строку под выбранной строкой. Используйте клавишу Tab ↹, чтобы быстро добавлять новые строки в конце таблицы.

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You can insert rows so that they appear above or below the selected row. If you want to add a row at the bottom, select the bottom row. You can select any cell in the row or the entire row. To insert multiple rows at once, you'll need to select as many rows as you want to create by clicking and dragging your mouse. For example, to create three rows at a time, select three existing rows. You'll find this at the far right end of your Word tabs in Windows, or next to the "Table" tab in Word for Mac. It will only appear if you are currently working in a table. This will insert blank rows with the same row formatting directly above the row you selected. Click "Insert Left" or "Insert Right" to insert a column to the left or right of the selected cell instead. This will insert blank rows with the same row formatting directly below the row you selected. Tab ↹ key to quickly add new rows at the end of a table. You can place your cursor in the last cell of your table and press Tab ↹ to create a new row. This will only insert rows below the last row on your table.


Выберите сумочку побольше. Выберите мелкие футляры, чтобы организовать свой набор. Сложите воду и что-нибудь поесть. Возьмите запасные очки или линзы. Соберите мини-набор первой помощи. Подготовьте смену одежды. Соберите дорожный набор туалетных принадлежностей. Соберите мини-набор косметики. Соберите дорожный набор для шитья. Соберите письменные принадлежности. Обзаведитесь вторым зарядным устройством для телефона.

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To be prepared for a larger emergency or disaster, you’ll need a larger bag than you did for your everyday kit. This is the type of thing you can keep in your locker or ready to go in your closet at home. You can even have two or three of these lying around, such as one at school and one at home. Don’t forget to keep emergency money in your ready-for-anything emergency kit as well as your everyday kit. Even if your emergency kit bag has pockets and compartments, it’s still a good idea to organize the contents of your kit to make everything easier to find. After all, the last thing you need during an emergency is the added stress of not being able to find something you need! Makeup cases will work well for organizing your kit.  Consider color coding your individual cases based on their contents. For instance, you could keep medical supplies in a reddish colored container because of the association with the Red Cross. Opt for cases that have zippers so that you can keep your kit neat, tidy, and separated. You will probably need between four and seven smaller cases, depending on how you want to organize your kit. It’s also a good idea to have a hard-shell case for sewing items. Whether you just need an afternoon pick-me-up or forgot to eat breakfast, having a bottle of water and non-perishable snack in your emergency kit could come in handy at any time. A good snack could be a granola bar, dried fruit bar, crackers, bag of nuts, or anything else that will last for a few months. If you wear glasses, it’s always a good idea to have a spare pair in your emergency kit in case you lose or break your main pair. Similarly, if you wear contact lenses, always keep a spare contact case and extra solution with you. This can be used to treat cuts, scrapes, minor injuries, and unexpected headaches, cramps, and other mild pain problems. These items should all be kept together in a separate case. Your first-aid kit can include:  Tweezers to remove splinters. Adhesive bandages for small cuts and scrapes. Hand sanitizer and...


Выберите твердый кусок мяса. Полностью заморозьте мясо. Проткните толстые кусочки мяса ножом в нескольких местах. Поместите говядину в накрытую миску или пластиковый пакет.

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This is also usually a healthier choice because of low fat content. The act of marinating will soften the first few centimeters of a round, hanger, skirt, flank or sirloin cut. The best way to do this is to place frozen meat in a sealed container in your refrigerator overnight. Ensure that the meat is defrosted about 12 to 24 hours before you plan to eat it, so that you can marinate it for an adequate amount of time. This is only recommended for cuts that have very little fat content. It will help the marinade sink deeper into the beef. Glass or plastic work best.


Выберите текилу, которая изготовлена из 100% из агавы. Выберите текилу Añejo. Наслаждайтесь вашей текилой в сочетании с сангритой.

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Not all tequilas are created equal. If you are planning on sipping your tequila and enjoying it like most Mexicans do, be sure to choose tequila that is 100% authentic.  There are tequilas that are "mixtos," meaning that they are made with at least 51% agave and fortified with sugars. Stay away from these. They don't taste much like tequila. Many bartenders and tequila experts recommend choosing a family-owned tequila over a large conglomerate. (We're looking at you, Cuervo.) If you can find a tequila that's part of a small, family-owned business, chances are overwhelming that it will be 100% agave, and simply that it will taste better. Because añejo tequilas are aged for at least a year, they make for better sipping than a tequila that is rushed to maturity or those that are front-loaded with tequila flavor but lack any body or complexity to round it out. These añejos are often compared to aged cognac.   Añejos tend to be more expensive than reposados or blancos, but not outrageously so. You should be able to find a good añejo for under $50. Drink añejos at room temperature. Adding ice to it dilutes the flavor and can mask the tequila's different components. If you become serious about sipping tequila, consider getting a tequila glass to enjoy your añejo in. Many also enjoy the tequila in a snifter. "Sangrita" means "little blood" in Spanish, called this way because of the color of the liquid. The sangrita is non-alcoholic. Pair the sangrita with your sipping tequila in a separate shot glass and take turns sipping the tequila and sangrita. To make sangrita, mix together, then refrigerate:  1 cup fresh-squeezed orange juice 1 cup tomato juice (not V-8) 1 oz fresh-squeezed lime juice 1 tsp grenadine 12 dashes hot sauce — e.g., Cholula


Выберите текстовые рамки, содержащие текст, который вы хотите выровнять. Кликните Object>Text Frame Options. Повторите этот шаг для всего текста, который необходимо выровнять.

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You may do this with either the Select tool or Type tool. To align text vertically from the top of the text frame, select Top. To align text from the center of the text frame, select Center. To align text vertically from the bottom of the text frame, select Bottom. To distribute text evenly from the top to the bottom of the text frame, select Justify.


Выберите темное куриное мясо, так как в нем содержится много железа. Удалите все кости и кожу. Нарежьте мясо мелкими кусочками. Положите мясо в кастрюлю и залейте водой или бульоном. Доведите воду в кастрюле до кипения. Уменьшите огонь и варите курятину в слабо кипящей воде 15–20 минут.

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Breastfed babies benefit from eating foods that are rich in iron and zinc. While white chicken meat is leaner, dark meat is a better choice for your baby because it’s higher in iron and antioxidants. Go for a dark meat cut such as chicken thighs or leg quarters.  Since most baby formulas are fortified with iron and other important micronutrients, it’s not as important for formula-fed babies to get the additional iron found in dark meat. Ask your pediatrician whether dark meat or white meat is a better choice for your baby.  Chicken thighs are also higher in fat compared to the breasts, which makes them more flavorful and easier to puree.  You will need 1-2 thighs to make about ½ cup (approximately 65 g) of cooked chicken. A single 6 oz (170 g) bone-in, skin-on thigh will yield about 3 ounces (85 g) of meat, but you’ll need more if you’re using small thighs. If possible, purchase chicken meat that is already boneless and skinless. If that’s not available, peel off the skin and cut the meat off the bones. Chicken skin does not puree well. If you leave it on, you may end up with large pieces of skin in your puree, which could cause your baby to choke. Before you cook the chicken, use a sharp knife to cut it into small cubes or dices. Put the chicken on a cutting board and slice it into strips about 1⁄2 inch (1.3 cm) wide, then cut across the strips widthwise to make cubes.  Putting the chicken in your freezer for 15 minutes before you slice it will make it easier to cut.  Always take care when using a sharp knife. Keep your fingertips curled under when holding the chicken in place so you don’t accidentally cut them. Place your diced chicken in a pan and pour in enough water to completely cover the meat. Using broth will give the chicken a richer flavor, but it will also produce its own broth during the cooking process. Place the pan on your stove and turn the burner on to medium-high heat. Cover the pan and wait for the liquid to begin boiling. The amount of time this takes will vary depending on how much liquid...


Выберите тему для разговора, не связанную со школьной жизнью. Будьте дружелюбным и легким в общении. Узнайте, чем она интересуется. Делитесь тем, что интересно вам. Познакомьтесь с ее друзьями.

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Since you know you have at least your class in common, that’s a great way to start getting to know each other — by talking about the work, the teacher, your classmates, etc. But over time, you want to get to know other parts of each other, too, so talk about things that have nothing to do with class, or even school. Don’t try to hard to be “cool.” What you think looks “cool” might come off as distant or condescending. It’s much easier for a girl to talk to a guy who’s just being himself — open and honest.  Smile and laugh easily — girls love guys who enjoy themselves. Face your body toward her when you’re speaking to her. Don’t be afraid to make eye contact with her when you’re talking. Once you’ve broken the ice, you want to get to know each other. Try to find out what she’s interested in. Ask what her favorite classes are, whether she does any after-school activities, and what she likes to do in her spare time.  Try to steer conversations toward topics that interest her. This will make her look forward to talking to you, since she’ll know you enjoy listening to her talk about something she loves. You want her to get to know you, too, so talk about the things that are important to you. If you just let her talk about herself all the time, then eventually, you’ll stop liking her because you’ll feel like the friendship is all about her. It’s important to maintain a balance, so you’re both sharing parts of your life with each other equally.  Be open and honest. Don’t just talk about the things you think she wants to hear about — talk about the things that are actually important to you. Use your discretion. There are some things that you shouldn’t talk about with someone you don’t know very well, so start with topics that are harmless and light. Try to keep a balance between how much you talk and how much she talks. The best way to spend time with someone is to have friends in common with her. Hanging out in a group with mutual friends will be less nerve-wracking than talking to each other one-on-one, and you’ll...


Выберите тему и набросайте канву своей истории. Напишите план. Оставьте место, чтобы добавить новых персонажей и пояснить, кто они такие. Не бойтесь перескакивать вперед или назад. Напишите первый черновик. Пусть история ведет вас за собой. Закончите первый черновик. Перепишите. Напишите все до конца. Прочитайте историю и поделитесь ею. Напишите окончательный вариант.

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It doesn't have to be complex, just a way to get your head around the direction of the plot. For example, that classic Hollywood story line: boy meets girl, boy gets girl, boy loses girl, boy gets girl back again. (The chase scenes are added later.) It can be tempting to just start writing and try to figure out twists and turns of your plot as you go along. Don't do it! Even a simple outline will help you see the big picture and save you hours of rewriting. Start with a basic arc and expand section by section. Flesh out your story, populating it with at least the main characters, locations, time period, and mood. When you have part of an outline that will take more than a few words to describe, create a sub-outline to break that section into manageable parts. Give each of them a little story of their own, and even if you don't add that info into your story, it will give a sense of how your character might act in a given situation. If you suddenly have a brilliant idea about how to resolve a situation near the end, but you're still on Chapter 1, write it down! Never let an idea go to waste. You're now ready to start your "sloppy copy," otherwise known as your first draft! Using your outline, flesh out the characters and the narrative. Don’t let yourself get bogged down here. It’s not crucial to find exactly the perfect word when you’re drafting. It’s much more important to get all your ideas out so you can tinker with them. Let your story have its say, and you may find yourself heading in unexpected, but very interesting directions. You're still the director, but stay open to inspiration. You’ll find that if you’ve thought sufficiently about who your characters are, what they want, and why they want it, they’ll guide how you write. Don't get caught up in fine tuning things yet, just let the story play out on paper. If you realize 2/3 of the way through the story that a character is really the Ambassador to India, make a note, and finish the story with her as the Ambassador. Don't go back and start re-writing...


Выберите тему исследования. Выделите переменную или переменные. Выступите с гипотезой. Обдумайте, как вы будете собирать данные. Методично проведите эксперимент. Соберите данные. Проанализируйте данные и сделайте вывод.

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Experiments whose results cause sweeping scientific paradigm shifts are very, very rare. The vast majority of experiments answer small, specific questions. Scientific knowledge is built upon the accumulation of data from countless experiments. Pick a topic or an unanswered question with a small, testable scope. To get ideas, look for gaps in the current scientific literature.  For instance, if you want to do an experiment on agricultural fertilizer, don't seek to answer the question, "Which kind of fertilizer is best for growing plants?" There are many different types of fertilizer and many different kinds of plants in the world - one experiment won't be able to draw universal conclusions about either. A much better question to design an experiment around would be "What concentration of nitrogen in fertilizer produces the largest corn crops?" Modern scientific knowledge is very, very vast. If you intend to do serious scientific research, research your topic extensively before you even begin to plan your experiment. Have past experiments answered the question you want your experiment to study? If so, is there a way to adjust your topic so that it addresses questions left unanswered by existing research? Good scientific experiments test specific, measurable parameters called  variables.  In general terms, a scientist performs an experiment for a range of values for the variable he's testing for. One vital concern when performing an experiment is to adjust  only  the specific variable(s) you are testing for (and no other variables.) For instance, in our fertilizer experiment example, our scientist would grow multiple corn crops in soil supplemented with fertilizers whose nitrogen concentration differs. He would give each corn crop the  exact  same amount of fertilizer. He would make sure the chemical composition of his fertilizers used did not differ in some way besides its nitrogen concentration - for instance, he would not use a fertilizer with a higher concentration of magnesium for one of his corn crops. He...


Выберите тему праздничного стола в целом.

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It can help to decide on the theme before making the centerpiece you'll have. This will determine both the centerpiece style and whether you'll decorate the whole table in the same theme or rely simply on the centerpiece as the focal point.  Work out how much space the centerpiece will require. Also consider is whether you'll display more than one centerpiece––for a long table, you might need to repeat the centerpiece to ensure full coverage. Will you use a tablecloth? If so, the centerpiece may need to match the cloth.


Выберите тему, знакомую людям. Сосредоточьтесь на знаменитой личности. Держитесь подальше от групп людей, к которым вы не относитесь. Выберите политику или текущие события. Будьте осторожны при использовании трагических событий. Взгляните на религию. Высмеивайте себя.

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Satire is meant to be read. In order for people to really get something out of your work, you need to choose a subject that people are familiar with, even if they do not necessarily know all the details about it.  For this reason, current events are often used as subject matter for satire. You could also draw from pop culture or point out societal flaws, however. Even though choosing a topic people care about is important, you also need to make sure that the topic you choose is one that you care about, too. Picking a moderately popular topic that you are very concerned with is generally better than choosing a very popular topic you barely even care about. Politicians and celebrities are the easiest targets for satire. You can usually get away with criticizing someone famous as long as you criticize that person's ideas or behaviors and not the actual, physical person. Typically, you should stay away from making fun of someone's race, religion, or family background. It's also advisable to stay away from disabilities or medical conditions. If that person is constantly drawing attention to one of those elements, however, you can probably still use it as long as you only make fun of it in the context used. This primarily refers to ethnicity and race, but on a larger scale, it could also refer to certain medical or psychological conditions. Pointing the finger of criticism at a group you do not belong to could make you look bigoted toward that group. For example, African-American comedians can usually get away with being satirical about African-American subculture, just like Asian-Americans can usually get away with joking about elements of Asian or Asian-American culture. A white person joking about either group would not get many laughs, though, and would only come across as being racist. Politicians are good targets, but so are political parties and overall events within the political realm. Most people who would pick up a work of satire have at least some basic familiarity with current events, especially major...


Выберите тетрадь, если вы хотите писать от руки. Выберите текстовый редактор, если вы предпочитаете вести дневник на компьютере. Решите, какой дневник вы бы хотели вести. Выберите тему, о которой будете писать.

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When you think about journaling, you probably think of a notebook and pen. Use any notebook you like and feel comfortable with. Pick a plain notebook if you want to decorate it, or select a nice journal if you want something more stylish.  For a budget friendly option, look for a spiral notebook or composition book in the school supplies section. If you want a fancy journal, visit a bookstore or the office supplies section of your local department store. You might find it more convenient to type your journal entries. Use your preferred word processor to keep your journal. Create a new document at set intervals, such as each month or year. Then, save all of your journal entries into the same folder.  For instance, you might create a new journal document each month. Your folder might include saved files titled “January 2020,” “February 2020,” “March 2020,” etc. Any word processor will work. For instance, use Word, Pages, or Notepad. If you choose Google Drive, you can access your journal from all of your devices. This means you can write entries on your computer, tablet, or phone. If you don’t mind making your ideas public, try keeping a blog. Use your journal in a way that helps you by setting a purpose for your journal. Consider why you want to keep a journal and how you hope it will help you. Then, pick a type of journal to keep. Here are some common options:  A personal journal to write about your daily life, your thoughts, and your feelings about what you’re going through. A gratitude journal to record the things you’re grateful for each day. A therapy journal to help you work through an issue or to support your recovery. A travel journal to document the places you go, what you do on your trips, and your impressions of the places you visit. An art journal includes images, sometimes along with text. Draw, paint, and/or collage inside your journal. It’s so frustrating staring at a blank page with no ideas! Fortunately, it’s easy to find a source of inspiration for a journal entry. Write about the first thing...


Выберите тип гриля. Рассмотрите параметры теплоотдачи. Определитесь с размером гриля. Определитесь с материалами, из которых сделан гриль. Изучите дополнительные особенности. Определите место расположения гриля.

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There are two options to choose from: gas or charcoal.   Gas grills are the most commonly used grill today. Many find them more convenient than charcoal as they start instantly and fuel purchases are needed less often. When selecting a gas grill, be aware of heat output (BTUs), and construction.  Charcoal grills are still popular, and preferred by many purists. Charcoal offers better heat control (which means more versatility), and many find that good charcoal gives food a better "grilled" flavor. Look for heat control, construction, and style. There are two main styles of non-portable charcoal grill:  Kettle and traditional. Kettle grills are great for straightforward grilling and small smoking applications. More traditional, rectangular charcoal grills are more versatile when it comes to setting up different zones of heat and smoking of larger products, but also typically take up more space. The grill needn't be yours. Public park grills avoid mess, expense, and fire hazard. But they typically have a simple design without a charcoal grates straight air path and ash discharge. A simple but less efficient larger bed of burning charcoal or a small grate to stack the charcoal on (cleaning the ash from underneath first) can mimic this; an accessory blower can bring a little pile to a quick start and searing glow. Heat output is what defines a proper grill. You want a grill that can put enough heat out to quickly sear a piece of fillet mignon, or keep a low heat to thoroughly roast a piece of meat.   Heat output in gas grills: Since most grills allow for fine adjustment of gas flow, it's best to get the highest output you can afford. This will allow you to put a quick sear on food that you don't want to cook through (think of a really good cut of beef, a tuna steak, or scallops).  Heat output in charcoal grills: Heat control is achieved by charcoal amount, placement, air flow, and level. It's best to find a grill that allows for adjustment of the height of the charcoal tray. Crank mechanisms are the best option,...


Выберите тип данных, которые хотите экспортировать. Выберите папку, из которой вы хотите экспортировать данные. Нажмите кнопку "Далее". Выберите расположение, куда хотите сохранить файл. Перед сохранением введите имя файла. В окне "Экспорт в файл" нажмите "Далее".

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In this case, you would select the “Contacts” folder and deselect “Mail,” “Tasks,” “Calendar” and “Notes.” If you have multiple Contacts folders, you may have to choose the folder before completing the export. If you have the data you need saved in more than 1 folder, you will need to export each folder 1 at a time. A dialog box for saving the file will pop up. Under the “Save exported file as” box, use the browser to choose a folder in your computer. Click “Ok.” Select “Finish.” Your file will be saved to your computer.


Выберите тип окорока. Определите количество, которое вам необходимо. Размораживайте замороженный окорок медленно. Подумайте о вымачивании соленого окорока. Перед приготовлением подержите окорок немного при комнатной температуре.

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You can buy fresh, uncooked ham, ham that has been preserved by curing it, and ham that has been preserved with smoke. Some ham is packed in juices, and some is packed dry. Each type is available bone-in or boneless, and you can buy it pre-sliced to make it easier to serve. If you're not sure what type of ham to buy, consider these popular choices, each of which has a different flavor:  Fresh or frozen uncured ham. This type of ham has never been cooked or cured. It has the light meaty flavor of fresh pork, similar to a pork roast or chop. Cured ham. Ham can be preserved by curing it with salt. Virginia ham, for example, is cured with a thick crust of salt. Salt is a distinguishing flavor in cured ham. Cured and smoked. Smoke is used to preserve this type of ham, lending it a very distinctive smoky flavor. The cooking time will depend on how much meat you're cooking. Since hams take awhile to cook and make excellent leftovers, you might want to figure in a little more than you strictly need for one serving per person. Here's the breakdown for how much ham you need depending on what type you buy:  For boneless, you need ¼ to ⅓ pound per serving. For ham with a small bone, you need ⅓ to ½ pound per serving. For ham with a large bone, you need ¾ to 1 pound per serving. If you bought a frozen ham, it's important to thaw it the right way so it's not still frozen in the middle when you try to cook it. If this happens, the ham won't reach the correct internal temperature and may not be safe to eat. There are two ways to safely thaw a ham:  Refrigerator method: Place the frozen ham in the refrigerator the day before you plan to cook it. It will slowly thaw while remaining cold. Allow at least 24 hours for the ham to fully thaw. Cold water method: If you're shorter on time, you can submerge the ham in a large pot of cold water. Let the ham soak in the water for several hours, until it has fully thawed. Keep the water cold so the outer parts of the ham don't get too warm while the inside thaws. Dry-cured ham is rubbed...


Выберите тип серого цвета.

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Neutral gray is the easiest to create when working with icing, but you can still make complementary and primary grays.  It's best to stick with neutral gray if you want a pure hue, but you can consider the other two types if you'd prefer a tinted gray. Since readily available packages of liquid food color come with red, yellow, green, and blue, you'll need to create primary (red, yellow, blue) gray or complementary (red and green) gray if you plan to use standard liquid food coloring. If you buy specialty gel or paste food coloring, however, you can create any of the three types since these food colorings have a wider variety of color options.


Выберите тип файла. Сохранить для Web.

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You will want to begin saving your work fairly early on in the creation process. This will keep you from losing data in the event of a crash. Save the file from the menu much as you would in any other program. This will bring up the usual save window, at which point you will need to choose the file type you wish to save it as.  If you are still working on a file, save it as a PSD or Photoshop Document, as this will keep all of the editing capabilities of the file intact. It will also preserve layers. If you want to save the file to be uploaded to the web or added into another program, save a separate copy as an image file. The most common option will be a jpeg, though you will want to save as a gif if you wish to preserve transparencies. There is also the option to save as a PDF. This is helpful if the image is largely text-based or is intended for printing on standard paper. If you intend your image to be used on the web, you may wish to save using this menu instead (found towards the bottom of the main menu). This will allow you to further compress the image or alter gif options.


Выберите тихий и спокойный водоем или бассейн. Попросите кого-нибудь, кому вы доверяете, составить вам компанию. Начните постепенно входить в воду. Попробуйте зайти немного дальше. Помните о дыхании.

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If you’re afraid of water, you don’t want to start by facing an ocean with high surf. Instead, go to a pool where the water temperature, depth, and flow is controlled.  You want to limit any other discomforts you might feel, like freezing water or lots of spectators, so find a body of water that is comfortable in every other way besides your fear of the deeps. It’s also probably best to opt for clear water so that you can see the bottom. Dark or opaque waters can add to your anxiety about the deeps. A calm bay or lake might also work if you prefer to be outside. However, ideally, you’ll choose a body of water that has a gradual descent so that you can enter it slowly. If your fear embarrasses you, you might find that it’s easier to have a trained professional like a swimming instructor or lifeguard there who knows water safety and how to deal with water-shy people. At the very least, you should have a responsible person who is willing to support your efforts without pressuring or making fun of you. For the sake of calming your fears, it’s best if you choose someone who is an experienced swimmer and comfortable in the water. Go in as far as you can, noting the point where you first get nervous. If you do feel a jab of fear, stop where you are and breathe deeply for a few counts before turning back towards the shallows. Now, walk in slow circles through the water, starting in the shallows and gradually increasing the circumference of your path so that you’re pushing yourself to go slightly deeper each time.  Take this process as slowly as you need to. Some people may be able to work their way up to depths that are over their head within a few hours. Others might need to spread this process out over a longer period of time, going from knee-deep one day to waist-deep the next and so on. Keep reminding yourself that you are in control of this process. While it’s good to keep pushing yourself further if you can, you should stop immediately if you feel like you’re losing control. If you can, reorient your engagement...


Выберите тихое место.

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Once your dog has learned what to expect with the sound of the clicker, you can use it to train him to do different commands (e.g., sit, down, stay). It would be best to train him in a quiet location without other people or distractions around. If you have a fenced in backyard, you could also clicker train him outside. As your dog becomes more comfortable with clicker training, you can use the clicker in areas that are louder or have more distractions (e.g., room with a TV on, dog park).


Выберите тихое место. Наденьте удобную одежду. Решите, как долго вы будете медитировать. Сделайте растяжку. Сядьте в удобную позу. Когда вы сели в нужную позу, выпрямите спину. Закройте глаза.

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Meditation should be practiced in a peaceful location. A tranquil environment will enable you to focus exclusively on the task at hand and avoid external stimuli and distractions. Find a place where you will not be interrupted for the duration of your meditation—whether it lasts 5 minutes or half an hour. The space does not need to be very large—a walk-in closet or even an outdoor bench can be used for meditation as long as you have privacy.  For those new to meditation, it's especially important to avoid any external distractions. Turn off TV sets, phones, or other noisy appliances.  If you play music, choose calm, repetitive tunes to avoid breaking your concentration. You can also play white noise or quiet nature sounds, like running water. Your meditation space does not need to be completely silent, so you won’t need earplugs. The sound of a lawnmower or dog barking shouldn't prevent effective meditation. In fact, being aware of these noises without letting them dominate your thoughts is an important component of meditation. Meditating outside works for many so long as you don't sit near a busy roadway or another source of loud noise. You can find peace under a tree or sitting on some lush grass in a favorite corner of a garden. One of the major goals of meditation is to calm the mind and block out external distractions. This can be difficult if you feel physically uncomfortable due to tight or restrictive clothing. Try to wear loose clothing during meditation practice and make sure to remove your shoes.  Wear a sweater or cardigan if you plan on meditating someplace cool, or bring a blanket or shawl you can wrap around yourself. You don’t want the sensation of feeling cold to consume your thoughts. If you are in a place where you can't easily change your clothes, do your best to make yourself as comfortable as possible. Try just taking off your shoes. Before you begin, you should decide how long you are going to meditate. While many seasoned meditators recommend 20-minute sessions twice a day, beginners...


Выберите ткань двух необходимых цветов. Нарежьте ткань полосками. Сколите полоски ткани между собой. Прострочите соединительные швы между полосками с припуском около 6 мм. Разгладьте припуски швов в стороны. Сложите шарф вдоль пополам. Прострочите долевой шов шарфа, не затрагивая первой и последней полосок ткани. Нарежьте бахрому на крайних полосках ткани в шарфе. Выверните шарф на лицевую сторону. Застрочите концы шарфа непосредственно над бахромой.

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The best fabric to use for this method is fleece because it is warm and does not fray. Flannel will also work. Avoid using fabric that frays.  Gryffindor: Red & Gold Hufflepuff: Yellow & Black Ravenclaw: Blue & Bronze (books) or Blue & Silver (films) Slytherin: Green and Silver The strips need to be 4 inches (10.16 centimeters) wide and 9 inches (22.86 centimeters) long. You will need 9 to 10 strips of each color. Pin the strips with the right sides facing together, the long edges touching. When you are done, you should have a long strip that is 9 inches (22.86 centimeters) wide and about 60 inches (152.4 centimeters) long. Use a thread and bobbin color that matches one of your colors. Pull out the pins as you sew. Use an iron to go over each of the seams you just made, and press them open. This will help reduce bulk for your scarf. Make sure that the wrong sides are sticking out and the right sides are sticking on. Pin the scarf along the edges, if necessary. Use a ¼-inch (0.64-centimeter) seam allowance. Start sewing at the bottom of the second stripe, and stop sewing at the top of the second to last stripe. Do not sew across the narrow ends of the scarf.  Backstitch at the start and end of your sewing to keep the stitching from coming undone. Trim off the tail ends of the thread. Cut some slits into the first and last stripes, ½-inch (1.27-centimeters) apart. Try to cut through both layers of fabric. When you reach the folded edge, simply cut it apart. Make sure that you get all of the fringes out as well. For a neater finish, press the scarf flat with an iron. Focus on the side edges. Sew across the top of the first stripe, and the bottom of the last stripe. Use a thread and bobbin color that matches the fabric.


Выберите ткань, которую вы желаете использовать для бантика. Выберите способ фиксации бантика на волосах.

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Some great fabrics to use would be satin, velvet, nylon, cotton, vinyl, or grosgrain. You can choose whichever material you like best.  Consider how stiff you want your bow to be when picking out the ribbon. If you want your bow to pop-up, use a firmer material like grosgrain or vinyl. There are many types of hair clips, ties, and headbands available, and ribbon can be attached to almost all of them. All you will need to attach your ribbon to your hair accessory is a hot glue gun or fabric glue.


Выберите ткань. Постирайте ткань. Выберете выкройку. Используйте образец. Снимите мерки.

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Any fabric can be used for a dress, although if it is your first time try working with an easy natural or cotton blend. Look for pretty fabrics that meet your color, pattern, and texture needs. Using silky or heavy fabrics are difficult to sew without a bit of practice. Additionally, choose a fabric that is thick enough that it won’t require two layers or a slip. You will need between 2–3 yards (1.8–2.7 m) of fabric total depending on your size and the length of the dress.  Try using a large over sized t-shirt as the base for your dress. These can be found in thrift stores or even in the back of your own closet. Get creative with your fabric choice and try using a sheet or curtain as the fabric for your dress. You can thrift for pretty vintage versions of these fabrics if you don’t have any at home you’re willing to cut up. To remove any wrinkles or stains and to preshrink fabric before sewing it's important to wash your fabric. After washing and drying, use an iron to smooth it out and prepare it for sewing. Dresses are one of the more complicated projects to start with, and are easiest when made using a dress pattern. Patterns are the specific measurements and shapes the different parts of your dress will need to be cut in. These are available for free or for a small price online or in fabric/craft stores. Choose a pattern that is the style and shape you would like, in the correct size for your body type. If you don’t want to use a dress pattern to make your dress, you can create a mock pattern by using a dress you already own. Find a dress you like and that fits you well, and use the outline of this to create your pattern. Your final dress will be in the same style of the dress you used to trace. If you are using a dress pattern, follow the guide to take your measurements with a soft tape measure. To create a dress using another dress as the pattern, fold it in half lengthwise. Place it over your fabric (also folded lengthwise) and trace around the outside. You can change the total length of your dress...


Выберите травяную основу. Выберите дополнительные травы. Выберите ароматизирующие травы и специи. Выберите папиросную бумагу. Выберите фильтр.

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Herbal cigarettes are often blends made up of base herbs, secondary herbs, and flavoring herbs. Always choose or pick pesticide-free herbs when possible. Your base herbs should account for 50 percent of the total herb blend. For base herbs, try full-bodied, smooth herbs like:  Damiana Mullein, an herb that’s good for breathing problems and asthma Raspberry Leaf Coltsfoot, which is an expectorant (something that helps you get rid of mucus) but it also is now known to cause liver damage. These will make up about 33 percent of your overall herb blend. There are many herbs you can choose from, and it’s best to play around with the quantities and herbs until you find a recipe that you like. Consider keeping a journal so that when you make a new blend, you can keep track of the ingredients, quantities, and how it turned out. Secondary herbs can include:  Blue lotus Skullcap California poppy, catnip, and chamomile Passionflower Uva Ursi Hops Thyme Lobelia (be warned that this can induce vomiting) Marigold, Marshmallow, Marjoram, and Mugwort Wild dagga and wild lettuce The herbs that go into this component of your cigarette blend tend to be more potent and flavorful, so they only account for about 17 percent of the blend. Popular flavoring herbs and spices for herbal cigarettes include:  Peppermint and spearmint Sage and thyme Lavender Clove Licorice Root Stevia Rose petals  Jasmine Ginseng  Tea leaves Look for papers that are raw or as natural as possible: any chemicals or additives in the paper will be burned and inhaled into your lungs. Especially avoid papers that have been bleached or have ink on them. Aside from regular paper, you can also find smoking papers made of flax, rice, and hemp. If you find hand rolling cigarettes difficult, consider a cigarette roller that helps you shape and pack the herbs. You can use this in conjunction with pre-rolled cigarette tubes, which come in many varieties, including filtered, without filters, and even mentholated. Not everybody uses filters for their cigarettes, but there...


Выберите туалетный наполнитель, безопасный для хорьков. Выберите достаточно большой туалетный лоток. Поставьте туалетный лоток хорьку в клетку. Поместите в туалетный лоток экскременты и мочу хорька.

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Not all litters are safe for ferrets. Ferrets have a tendency to roll in or sniff their litter and many ferrets have very sensitive respiratory systems; therefore, a dust-free, unscented litter that does not clump is safest for ferrets.  Denatured wood litter pellets, recycled newspaper pellets, and alfalfa pellets all make good litters. If you run out of regular litter, you can use cat litter if it's unscented and un-clumping in a pinch. You can also use shredded newspapers. Avoid cedar and pine shavings as litters. The chemicals can irritate your ferret's eyes. Your ferret should be able to fit all four of their paws in the litter pan comfortably, so make sure pick a box or pan that's big enough. You also want a litter pan or box with lower sides. Ferrets will have an easier time getting in and out of a litter pan with lower sides. You want to start litter training in the ferret's cage. Set the litter box in the corner of the ferret's cage. Fill it with your chosen litter. Make sure you don't use the litter anywhere else in the cage. You want it to be clear to your ferret they need to eliminate in the litter box. Ferrets are not like cats. They do not instinctively opt to use a litter box; therefore, you need to teach your ferret what the litter box is for. Place some urine and feces in the litter box. The scent will encourage your ferret to go in the area.


Выберите уголь. Разожгите 2 или три угля. Положите уголь на чашу. Дайте чаше нагреться. Вдыхайте спокойно и медленно.

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There are two broad categories of hookah charcoal available, each with different benefits:  Quick light charcoal heats up fast, but burns cooler and faster. In the worst case, they can leave a chemical taste or cause a headache. Natural charcoal doesn’t interfere with flavor, but takes about ten minutes on a stove to heat up. Coconut shell and lemon wood charcoal are two popular options. Coal size and bowl size vary, so you may need to experiment. Try two or three coals first and adjust from there. Light as follows, depending on the charcoal type:  Quick light: Hold the coal with tongs, over a nonflammable area. Hold it in a lighter or match flame until it stops sparking and smoking. Remove flame and wait until the entire piece is fully covered with light grey ash, about 10–30 seconds. Blow on it if necessary until all of it glows orange. Natural: Place the coal on the coil burner of a stove, or directly in the flame of a gas stove. Crank heat to maximum and leave for 8–12 minutes. It should be glowing orange, but the ash layer is optional. Do not place the coal where ash could fall in the gas line, or on a glass-top stove. Use your coal tongs to transfer the hot coals to the foil or screen on top of the hookah bowl. Arrange the coals evenly around the rim of the bowl, or even slightly overhanging the edge. Leave the center clear unless you’re certain you need more heat. Keep an eye out for sagging foil.You don’t want the coal to touch the tobacco and scorch it. Many people wait three to five minutes before the first pull. Many other start smoking right away. Give both methods a try, since they may change the flavor and smoothness of the smoke. Some hookahs and types of charcoal take as long as 10–30 minutes to warm up properly, but these are the exception. Draw in the smoke by inhaling normally through the hose. There’s no need to strain or try to get as much smoke as possible. Even if your first pull is low on smoke, trust that more will build up as you continue. Pulling too hard or too often may overheat...


Выберите удобную позу. Подготовьте место для сна. Займитесь чем-то расслабляющим перед сном.

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Before you can begin to fall asleep, you need to be comfortable so your mind will not be on your immediate environment. As you get ready for bed, wear loose-fitting, comfortable clothes. Tight-fitting or constricting articles of clothing may distract you or cause discomfort. Next, find a comfortable spot. If you are not quite ready to go to bed yet, find a comfortable position such as sitting cross-legged on a couch cushion. If you are lying in bed, lie in whatever position you feel most comfortable. You need to ensure that you find the position that feels most relaxing. It is the first step toward mind and body relaxation. Your body is most prepared to sleep when it is dark. This is because the natural sleep hormone, melatonin, is produced when you are in the dark. As you are getting ready for bed, turn off any bright lights. Try to avoid distractions like TVs, handheld devices, phones, or computer screens. This not only helps with melatonin production, it also helps relax your eyes and your brain. One of the best ways to clear your mind and get ready to sleep is by doing a relaxing activity before bed. These activities include reading, meditating, or doing word puzzles. These activities help harness your mind and relax your worries about the day. You can focus instead of the characters in your book or the answer to the next crossword clue.  Try to avoid watching too much TV before bed. It can overstimulate you and play around with your melatonin levels.  Studies have shown that engaging in relaxing activities before bed, such as concentrated breathing, can help combat those anxious thoughts.


Выберите удобную ручку или карандаш. Держите ручку свободно. Если вы начали по-другому держать ручку, на первых порах пишите медленно. Не надавливайте сильно ручкой на бумагу. Пишите рукой, а не пальцами. Взгляните на положение вашей руки и оцените его. Соблюдайте правильную осанку.

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or pencil that is comfortable.  In general, look for a wider barrel (larger diameter) with a padded grip.  Make sure the pen writes smoothly, without skipping or dragging along the page. Avoid buying pens that rattle or leave behind blotches of ink. Light pens are easier to balance, making them more ideal for writing for longer periods of time. For pencils, try heavier grades of lead like 2B, which allow for lighter grips. Do not clench your fingers around the pen or grip it too tightly.  You don't need to strangle it—just pull it against the page. Imagine you're writing with a quill. Remember: people wrote for hours using quills, and they definitely weren't holding them tightly.   Hold the pen from the back, leaving more space at the side of it with the writing tip.  Fountain pens are ideal for most writers, as they don't require a lot of pressure against the page. Avoid ballpoint pens if you're not comfortable with them, as their design requires you to apply more pressure against the page. They also tend to be made cheaply. If you've been using improper grip and are just beginning to get used to a new one, always start slow. It's going to take a while for your muscle memory to start developing, so work your way up to faster speeds only when you have your positioning right and your writing is neat. Don't get discouraged and switch to improper writing techniques, even if you're faster at them. Get a good pen so you don't have to press hard, then pull the pen lightly and evenly against the paper. If you prefer to use a pencil, try the next softest lead. Try a gel or rollerball pen. If you write often for long periods of time, these are great investments. Some gel and liquid inks may also flow smoothly enough to help discourage you from clenching and pressing. Writing is not drawing! Keep your hand and wrist still, and move your whole arm using the elbow and shoulder (like you are writing on a whiteboard). Avoid using your finger muscles—this might seem counterintuitive, but your fingers should only be used to...


Выберите укулеле. Ознакомьтесь с тем, как устроено укулеле. Настройте укулеле Примите подходящее для игры положение.

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. There are several different sizes and corresponding sounds of ukuleles, and it is important to select the best option for you. As a beginner, you will most likely want to choose a cheaper option rather than investing in an expensive ukulele, but this may not be the case. There are four different styles of ukuleles.  A soprano ukulele is the most common style. It is recognized by its small size and classic “uke” sound. This is the cheapest style of ukulele and is most often chosen by beginners. It is on average 21” long and has anywhere from 12-14 frets.     The alto ukulele (or concert ukulele), is the next size up from a soprano. It measures 23” long and has 15-20 frets. Because of its slightly bigger size, people with large hands find it easier to play than a soprano ukulele. It also has a slightly fuller sound than a soprano.     The next step up from an alto ukulele is the tenor ukulele. The tenor ukulele is 26” long and has 15+ frets. It has an even richer sound than the concert ukulele and can reach more notes because of its extended fretboard.     The largest ukulele is the baritone ukulele, which is 30” or more and has 19+ frets. It is tuned the same way as the four lowest strings on a guitar, which makes the two instruments very similar. Because of its size, it loses the classic ukulele sound, but is a good option if you want full, rich music.     Some ukuleles are a different shape, namely flukes, pineapples or fleas. A fluke is shaped like a triangle, a pineapple is shaped like, well a pineapple (oval shape), and a flea is shaped like a pineapple ukulele with a flat bottom. The one pictured in the illustration is a pineapple.    The ukulele has an anatomy of parts slightly different than a guitar or other stringed instrument. Before you begin playing it, make sure you understand the basic layout of the instrument.  The body of the uke is the hollow wooden part that makes up the majority of the instrument. It has a small hole under the strings that you strum above.     The neck of the uke is the...


Выберите уникальную черту. Ассоциируйте лицо с необычной визуальной подсказкой. Свяжите лицо с именем.

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Studies show that people generally have an easier time remembering faces than names. Our brains are just better at handling visual data. So, picking a face out of a crowd should be easier than remembering a name. One way of going about this is to focus on a unique or a familiar feature or trait.  Study the eyes, hair, nose, mouth, complexion, hairline, ears, and any other facial features. Pick out an outstanding trait, i.e. “Rhonda’s earlobes are connected to her head,” or “Serge has a big mole on his chin.” You might also pick out the familiar. For instance, maybe Ahmad reminds you of your uncle. This is an interesting and fun technique. When you meet someone new, create a fantastic or odd visual cue. One memory champion focuses on specific physical features. For example, for a person named “Nelson” he might first make an association with Nelson Mandela and then, because Nelson has a large nose, imagine a tiny Nelson Mandela inside of his nostril. If this technique sounds somewhat silly, it is. In fact, silliness is the point. The more outrageous the image, the more likely you are to remember it – and the person’s face and name. To link a person’s face and name, repeat, repeat, repeat. Use the name when speaking to the person, consciously looking at them. When you have parted ways, review the name and face together. As with remembering names, cue cards or a roster will help. So can forming mental devices like wordplay or images. Just remember, the more you associate a name with a face, the more like you are to confirm your memory.


Выберите уравнение для определения массового процента химического соединения. Вычислите общую массу соединения. Определите массу заданного компонента. Подставьте значения в уравнение для массового процента. Вычислите массовый процент.

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The basic formula for mass percent of a compound is: mass percent = (mass of chemical/total mass of compound) x 100. You must multiply by 100 at the end to express the value as a percentage.  Write the equation at the beginning of every problem: mass percent = (mass of chemical/total mass of compound) x 100. Both of the values should be in grams so that they cancel each other out once you solve the equation. The mass of the chemical you’re interested in is the mass given in the problem. If the mass isn’t given, refer to the following section about solving for mass percent when the mass is not given. The total mass of the compound is calculated by summing the masses of all of the chemicals used to make the compound or solution. When you know the masses of all the elements or compounds being added together, you simply need to add them together to calculate the total mass of the final compound or solution. This will be the denominator in the mass percent calculation.  Example 1: What is the percent mass of 5g of sodium hydroxide dissolved in 100g of water? The total mass of the compound is the amount of sodium hydroxide plus the amount of water: 100g + 5g for a total mass of 105g.  Example 2: What masses of sodium chloride and water are needed to make 175 g of a 15% solution? In this example, you are given the total mass and the percentage you want, but are asked to find the amount of solute to add to the solution. The total mass is 175 g. When asked to find the "mass percent", you are being asked to find the mass of a particular chemical (the chemical-in-question) as a percentage of the total mass of all elements. Write down the mass of chemical-in-question. This mass will be the numerator in the mass percent calculation.  Example 1: The mass of the chemical-in-question is 5g of sodium hydroxide. Example 2: For this example, the mass of the chemical-in-question is the unknown you are trying to calculate. Once you have determined the values for each variable, plug them into the equation.  Example 1: mass percent...


Выберите устойчивый матрас. Соблюдайте правильный режим сна. Избегайте вспомогательных средств для сна. Охладите бедро, прежде чем идти спать.

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A good mattress is your foundation. It will align your body and give you support where you need it most – in this case, the hips. Talk with your doctor or orthopedic specialist about what kind of mattress will give you the best support and sleep.  In general, you’ll need more support from your mattress. A firm mattress should provide this better than a softer kind, but make sure that it’s not too hard. Add a foam pad to the top of the mattress, too, to increase support and distribute your weight more evenly. Avoid mattresses with internal metal springs. These inner springs create pressure points, especially for side-sleepers and for joints like the hip. Instead, try a memory foam mattress, which will more even distribute your body weight. Losing sleep with hip pain is no fun. You’ll be better off if you make the most of the sleep you do get, though. Practice good sleep hygiene. Get into a healthy sleep schedule and maximize your rest, aiming for ideally 7 to 9 hours per night.  Go to bed and wake up at the same time each day. This rhythm is key. In fact, try to maintain your normal wakeup time even if you have a late night or sleep poorly. Create a restful bedroom environment. Make sure your bed is comfortable and that the room is quiet, cool, and dark. Relax in the evening. Starting a few hours before your bed time, start to unwind. Take a warm shower, for example, lower the lights, read a book, or play light or ambient music. Avoid caffeine and other stimulants. Also, turn off electronic devices – backlit screens can actually disrupt your sleep patterns. A few days in a row of pained and disrupted sleep can be stressful as well as tiring. You might even consider a sleep aid. Resist the temptation to get to sleep artificially, however, as pills and other sleep aids can have bad side effects.  Avoid drinking alcohol as a sleep aid, for one. Alcohol may help you fall asleep more quickly, but it disrupts your body’s normal sleep patterns and can make you feel groggy and fatigued in the morning. Minimize your...


Выберите файл. Перетащите файл на рабочий стол. Щелкните по файлу правой кнопкой мыши. Нажмите Свойства. Выясните расширение файла. Запишите расширение файла.

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If you know where the file is, you can navigate to it by simply opening the appropriate folder. For example, if you're trying to delete a picture or a text file, you will likely want to look in the default "Documents" folder, which typically holds those file types. If you don't know where your file is, type its name into the Start search bar, right-click the file when it pops up, and click Open file location to go directly to the file. Doing so will make the deletion process easier as you won't have to change the deletion location from within Command Prompt. The exception to this rule is if you're trying to delete a file from the "System32" folder, which is Windows' system files folder. If that's the case, leave your file there. This will prompt a drop-down menu. It's at the bottom of the drop-down menu. The file's extension is listed near the top of the "General" tab in the "Properties" window, to the right of the "Type of file:" text. You'll need to know your file's extension in order to delete it using Command Prompt. Common extensions include the following:   .txt - Text files (files made in Notepad).  .docx - Microsoft Word files.  .jpg or .png - Picture files.  .mov, .wmv, .mp4 - Video files.  .mp3, .wav - Sound files.  .exe - Executable files (e.g., a setup file).  .lnk - Shortcut files. Deleting a shortcut will not remove the attached program from your computer. Once you know the file extension, you're ready to open and use Command Prompt.


Выберите файлы и текст. Копирование и вставка. Сохранять и открывать файлы. Поиск и сортировка файлов.

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You can use your mouse or keyboard shortcuts to select files on your computer and text on documents and website. Click and drag the mouse across the text you want to select, or press Ctrl+A (PC) or ⌘ Cmd+A (Mac) to select everything in your current location. Once you've selected files or text, there are several different actions you can take. . Copying and pasting is one of the most common actions taken when selecting text or files. "Copying" a file or text leaves the original intact, while creating a copy on your computer's clipboard. You can then "Paste" the file or text elsewhere.  For PC, copy by pressing Ctrl+C and paste by pressing Ctrl+V. You can also copy and paste by right-clicking on the selection with your mouse and selecting the appropriate option from the menu. For Mac, Copy by pressing ⌘ Cmd+C and paste by pressing ⌘ Cmd+V. You can also copy and paste by right-clicking on the selection with your mouse and selecting the appropriate option from the menu. . Many programs such as word processors, photo editors, and more allow you to create and save documents and files. When working on a computer, it is wise to save often. You never know when the power might go out, costing you hours of unsaved work. Get in the habit of saving often, and if you are making major revisions to a file it might be wise to create a new copy. You can quickly save your work in most programs that allow saving by pressing Ctrl+S (PC) or ⌘ Cmd+S (Mac). If you have a lot of important files on your computer, consider setting up a backup system. This will ensure that you have at least one extra copy of all your important files should something happen to your computer. Windows and Mac OS X both have backup systems built into the operating system. ind and sort your files. As you use your computer more and more, your personal collection of documents, media, and files may start to get a bit out of control. Take some time and organize your personal folders. You can create new folders to help create a directory of easily-accessible information.


Выберите филе. Нарежьте на маленькие кусочки. Приправьте или замаринуйте рыбу. Поместите ее кожей вниз и по-диагонали на гриль. Переверните рыбу. Накройте, оставьте готовиться и проверяйте на готовность.

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When choosing a fish for grilling, you first want to consider how hearty it is -— how well can it stand up to the torture of a live fire. Flaky or delicate fish like flounder or sole won't cut it here. You want thicker fillets or steaks of more sturdy contenders such as:  Halibut Tuna Swordfish Haddock Salmon Mahi-mahi Grouper If you do opt for a delicate fish, you'll be better of with putting it in aluminum foil or using a grilling basket -- or else you risk your meat falling through the grill to the flames. Of course, there's always the option of taking a whole fish and filleting it yourself. Not only will it be easier to manage on the grill but you can ensure the fish cooks up evenly -- the skinnier tail end doesn't need to cook as long as the thicker part of the fillet. Cut your fish into portions that have an even thickness to ensure you don't have dry parts and/or undercooked parts all on one portion. If you have a marinade you've been dying to try, go for it. Just make sure to keep the fish in the marinade for no longer than 30 minutes -- both salty or sugary marinades have a negative effect on taste if left on too long. However, all fish really needs is a coating of olive or coconut oil and some salt and pepper. The art is in the grilling -- just make sure you lather up both sides evenly. This not only creates those masterful grill marks you see in restaurants, it actually makes it easier to flip the fish because it's on an angle. The general rule is a fish will take 8 minutes to cook through per inch of thickness, which means about 3 to 5 minutes per side. Reduce the heat to medium, cover the grill, and let cook! Don't try to move the fish until you see that the skin side has a nice sear and looks crisp -- if you do, you risk it falling apart. If you're not sure when to check the fish to see this, try gently lifting with a fine-edged spatula after a few minutes. If it doesn't lift off the grate easily, let it cook a bit longer and check at 20-second intervals until it does. Okay, so the fish is...