Отмерьте количество трав. Положите травы в ситечко для заваривания чая. Залейте травы кипятком. Ежедневно выпивайте по три-четыре чашки чая.

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For dry herb teas, you will need to use one teaspoon of the herb you have selected. If you are using fresh herbs, then you will need about three tablespoons of the herb. Fresh herbs still have water in them so they are larger than dried herbs. If you are using willow bark, add three to four one inch pieces to boiling water.  Then, cover and boil the tea for 15 to 25 minutes. Place your herbs into your tea infuser and then place the infuser into a mug. If you do not have a tea infuser, then you can just place your herbs in a mug and strain them out after steeping the tea. Pour one cup of boiling water over your herbs and then allow the tea to steep for 10 to 15 minutes.  After time is up, remove the tea strainer or pour the tea through a fine sieve to remove the herbs. It is best to make teas fresh, but you can store in the refrigerator for one to three days. One serving contains about six to eight ounces of liquid. You can drink three to four cups of herbal tea every day.  Don’t go over four cups per day without speaking to your physician, naturopath, or herbalist first.  You can also add a little honey or lemon to your tea if desired.


Отмерьте необходимое вам количество масла. Подождите 5 минут, пока натертые кусочки масла размякнут, прежде чем смешивать их с другими ингредиентами.

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Look at the side of the butter’s wrapper to see the measurements. Use a knife to cut the amount of butter you need for your recipe. If the butter is out of the wrapper, use measuring spoons or a kitchen scale to find the amount that you need. Leave the butter pieces in the bowl and let them heat up to room temperature for about 5 minutes. This will ensure that they’re soft and mix well with any other ingredients you’re using.  Grated butter works best for making crumbles or shortbread since it mixes thoroughly with the other ingredients. You can grate the butter directly in the bowl with your other ingredients if you want.


Отмерьте необходимое количество воды и риса. Накройте кастрюлю. Поднимите давление. Спустите давление. Откройте крышку и перемешайте рис.

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Pour your desired measurement of rice into your pressure cooker. Add water according to the type and quantity of rice you are using. One cup of white rice, for instance, needs 1.5 cups of water.  Substitute all or part of the water with a liquid for flavoring if you wish, such as chicken broth, vegetable broth, or prepared bouillion. Never fill the pressure cooker more than halfway with the rice and liquid. Add a teaspoon of butter, olive oil, or an oil of your choice to the rice for flavor if you like. Close and lock the lid on your pressure cooker by fastening the handle of the cover to the handle for the body of the pot, or however your model is intended to close according to the instruction manual. Place the cooker on a burner of your stove. If you are using an electric pressure cooker, plug it into an outlet and turn it on. Set the burner on your stove to high heat until your pressure cooker indicates high pressure, then lower the heat to maintain this pressure for three minutes. Check your specific instruction manual for how to properly read the pressure on your cooker.  If you are using an electric pressure cooker, set it to high pressure for three minutes. The cooker will take a few minutes to pressure up before the three minutes of cooking time.  Lower the heat right away after your cooker reaches high pressure, otherwise your rice can become quickly overcooked. When the three minutes cooking time is up, take the pressure cooker off the burner for a 10-minute natural pressure release, meaning the pressure built up inside releases naturally when taken off of heat. The rice will continue to cook while the pressure is slowly released. For an electric cooker, turn it off when the timer beeps and set it to a natural pressure release for 10 minutes. After 10 minutes of natural release, do a quick release on your pressure cooker to open the lid. Tilt the cooker away from you when opening the lid to avoid the hot steam. Fluff the rice with a fork and serve.


Отмерьте необходимое количество ингредиентов. Смешайте сухие ингредиенты. Добавьте остальные ингредиенты (жидкие). Растопите сливочное масло в горячей сковороде. Налейте в сковороду третью часть смеси. Переверните блинчик через несколько минут. Подавайте с вашей любимой начинкой.

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You can also measure out each ingredient as you go if you wish. We recommend the first choice — it makes cleanup easier when you're cooking for one since you can just dump the dirty measuring dishes in the sink as you use them. Add the flour, sugar, and baking powder to a mixing bowl along with a pinch of salt. Stir until uniform. Add milk, egg, and melted butter to the bowl. Stir until well-combined. The egg may take some light beating to get yellow streaks of yolk to disappear. Set a pan on the stove over medium-high heat. Add a generous knob of butter (about one to two tablespoons). Use a spatula to move the butter around and coat the bottom of the pan. Let it melt completely and heat until frothing. You should have about enough batter for three medium-sized pancakes. If your pan is big enough, you can cook multiple pancakes in different parts of the pan at once. For smaller pans, try cooking a single pancake at once. After about three minutes, use a spatula to lift up the edges of the pancake. If they come away from the pan easily and have a satisfying golden-brown color, you are ready to flip. If they seem mushy and have a pale yellow color, let them cook a little longer.  To flip a pancake, slide a spatula all the way under and lift it away from the hot pan. With a single turning motion of the wrist, flip the pancake over and let the uncooked side hit the hot pan. Add a little extra butter to the pan as needed to prevent the pancakes from sticking. When the second side of each pancake is finished, transfer it out of the pan and onto a clean plate. You should soon have a stack of roughly three fluffy pancakes. You are ready to flavor your pancakes and enjoy. A few recommended toppings are listed below:  Syrup (plain or maple) Whipped cream Chopped fruit Chocolate sauce Butter Honey Peanut butter Ice cream Pinch of cinnamon


Отмерьте необходимое количество чая. Вскипятите воду. Подготовьте заварочный чайник. Залейте чай водой. Заварите чай. Извлеките чайный лист и пейте чай.

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If your tea comes in bags, you're all set. For loose tea, you'll need approximately 1 teaspoon per 6 ounce serving of water. Use a teaspoon to measure out the correct amount into your tea bag, tea ball or basket filter. Place it inside the cup, mug or teapot you're using.   Note that a 6-ounce serving is standard teacup size. If you're making enough tea for a large mug, you might want to use a little more. If you're making a heavier, denser tea, such as many types of black tea, you can use a little less than a teaspoon per serving. For lighter, bulkier teas, like green teas and herbal teas, use a little more than a teaspoon. After the first few cups you make, you can start measuring out your tea to taste. Measure out a bit more than you need for the tea based on your preferred serving size and boil it. No matter what kind of tea you're brewing, you'll need to bring the water to a full, rolling boil as a first step. You can do this quickly using a tea kettle, but it works just as well to fill a small saucepan with water and heat it up on the stove over high heat. You can also use a microwave to heat your water in a microwave-safe dish. Pour some of the boiling water into the empty teapot and swish it around. Let the entire pot get warm to touch. Discard this water and immediately place the correct amount of tea in pot. Immediately placing the tea into the pot can cause the pot to crack, and preheating it prevents this. If you're making black tea, go ahead and pour the boiling water directly over the tea to begin the steeping process. For green, white or herbal tea, take it off the heat and wait 30 seconds until the boil stops, then pour it over the tea. This prevents the delicate leaves from overcooking, which would result in a bitter taste. If you want to make it an exact science, use a thermometer to take the water's temperature so you can control the flavor of the tea.   Black tea is best steeped at a temperature of 203 degrees Fahrenheit (95 degrees Celsius).  Green tea is best steeped at a temperature of...


Отмерьте необходимые ингредиенты, пока мясо жарится. Достаньте готовое мясо из духовки и отставьте его в сторону. Процедите вытопившийся жир, чтобы отделить его от жидкости. Нагрейте жир на среднем огне. Налейте небольшое количество жидкости на сковороду, чтобы растворить остатки  зажарок и пригоревшего мясного сока. Добавьте 2 столовые ложки муки, по 1 ложке за один прием, перемешивая ингредиенты венчиком. Медленно добавляйте 2 стакана теплой жидкости и доведите смесь до кипения. Готовьте подливку  на среднем огне в течение 10-15 минут, или до тех пор, пока она не достигнет желаемой густоты. После того, как подливка загустеет, добавьте в нее приправы. Вы можете процедить подливку перед подачей. Подавайте подливку теплой.

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The best gravy is made from pan drippings -- the juices and fats that come off the meat as it finishes roasting. This could be a beef roast, a chicken, or a turkey. When the meat has a few minutes to go, get your other ingredients out and ready to mix into your gravy:  2 tablespoons flour or cornstarch 2 cups pre-warmed liquid (chicken/beef/vegetable stock, water, milk) Salt and pepper to taste All roasts need to "stand" for 5-10 minutes before being cut up, so you have a little time to make your gravy. Tent the meat by placing foil loosely over the top and set it aside on a cutting board while you attend to the pan drippings. Using a fine mesh sieve, separate the fat from the liquid. Save both. The fat will function just like the butter used for a basic gravy, mixing with the flour to form a roux. For quicker gravy, you can skip this step and simply heat up 2 tablespoons of drippings. However, the chunks of fat will lead to a lumpier, potentially less flavorful, gravy. They should still be warm, but this is especially important if you've moved the drippings to another pan. However, you can also just make the gravy in your roasting pan as well. Simply put the metal pan over two burners on the stove, add the fat back in, and heat up both burners. Use a splash of red wine, water, or stock and then scrape up any brown bits of meat and juice from the bottom of the pan. As soon as you add the liquid you'll likely get a loud sizzle, and you need to work quickly with a whisk or spatula to scrape up all the stuff on the bottom of the pan. Deglazing is when you use a cool liquid to clean a hot pan, removing the flavorful, caramelized bits and adding them to your sauce or gravy. Using a wire whisk, add the flour slowly with one hand while whisking with the other. You want to make a smooth, consistent sauce. Keep whisking until you've removed all the lumps. Lower the heat to medium-low and pour in your liquid 1/4 cup at a time. Whisk it in, removing lumps, then add the next 1/4 cup. Start by using the strained pan...


Отмерьте новый подгиб и удалите старый. Возможно, вам необходимо будет вывернуть изделие наизнанку, чтобы равномерно завернуть и отутюжить подгиб. Необработанная кромка, которую вы загнули ранее, должна быть спрятана внутри второй складки. Ваша швейная машинка должна быть устроена так, чтобы делать потайные строчки. Загните края подгиба и поместите под машинку. Строчите вдоль завернутой кромки ткани. Примерьте платье.

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The intended wearer should put the dress on while a second person measures how much of the fabric needs to be hemmed up from the bottom. Use pins to hold the newly measured hem in place, and have the dress wearing remove the dress. When the dress is taken off, cut off the excess fabric using sharp sewing shears. Leave 1 inch (2.5 cm) of excess material from the new, intended hem.  The wearer should try the dress on while wearing her prom shoes. Heel height will make a difference when determining how low the hem should go. You can simply measure the length of the hem with measuring tape and cut away from there, but if you want a more even hemline, you should mark the desired hem all the way around using straight sewing pins or a fabric pencil. Fold the raw edge at the bottom of the dress up, and inward, hiding it along the inside of the dress skirt. Say you have about 2 inches of seam allowance. You should fold up roughly 3/4 inch (2 cm) of the raw edge of the fabric. Use a hot iron to press the new crease into place.  You may need to turn the skirt of the dress inside out in order to fold and press evenly. At this point, you should not put any pins in place. Fold up the remaining 1¼ inch (3.2 cm) of excess material in the same direction as your original fold. Press the folded edge in place with a hot iron.  The raw edge you previously folded should now be hidden along the inside of the second folded edge. Once again, make sure that the folded material will be hidden along the inside of the dress. It is recommended that you pin the new hem in place at this point. Place the pins along the hem so that the tops of the pins face toward the body of the dress and away from the edge of the hem. Snap or screw on the blind hem foot as required for your sewing machine. This special presser foot is necessary to complete the hem on your machine. Note that your sewing machine must also be set to make a blind hem stitch. Again, refer to your machine's instructions to determine how to do this. Take the dress to the machine...


Отмерьте нужное количество риса. Промойте рис (необязательно). Замочите рис (необязательно). Вскипятите воду, затем добавьте рис. Накройте кастрюлю и уменьшите огонь. Готовьте на медленном огне в течение 15-20 минут (6-10 для замоченного риса). Процедите рис в дуршлаг.

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Long grain rice will expand to triple its size during cooking, so take this into account when deciding how much to make. (optional). Adding cold water to the rice and draining it will remove loose starches without losing nutrients. This may result in fluffier rice, although some milling processes leave little excess starch to remove. If you don't have a strainer, simply tilt the saucepan carefully so only the water drains, using a wooden spoon if necessary to keep the rice in. Some people prefer to soak the rice beforehand to reduce cooking time and improve the texture, but you can skip this step and still achieve an excellent result. Use twice as much water as rice by volume and soak for 20 minutes. Drain the water afterward. Use twice as much water as rice by volume or slightly more. Optionally, add salt and oil for flavor. Let the pot boil with the rice in it for 1 or 2 minutes, then place a lid over the pot and reduce the heat to the lowest possible setting. Make sure the lid is on tight to keep in the steam. Long grain rice usually takes about 20 minutes to cook without previous soaking, but you can check earlier if you're worried about overcooking. When ready, the rice has lost its crunch but remains firm. If the grains are falling apart into mush, the rice is overcooked. Only lift the lid slightly when checking and put it back on as soon as possible to keep the steam in. It is now ready to serve or use in another recipe. Butter or savory herbs such as thyme or oregano make a bland rice dinner appealing. Add them during boiling for a strong flavor or stir in after the rice is cooked.


Отмерьте порцию овсяной крупы. Пересыпьте овес в кухонный комбайн. Перемешайте овес и перемелите еще раз оставшиеся крупные частицы. Используйте муку сразу или оставьте на потом.

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The type of oats traditionally used for oat flour are called "rolled oats." These can be bought for cheap at many grocery stores, but are not always available. Luckily, you can use instant, quick-cook, or steel cut as well -- the only difference is grain size, and you're grinding them all up anyway.  Don't use oats that have been flavored in any way, as this flavor will work into your final dish. Plain oats are best. If you're going to be using your oat flour in a recipe immediately, measure out more oats than the recipe calls for. Once you turn them into flour, they'll settle and take up a smaller volume. You'll generally end up with about 3/4 of the volume of oats you started with. Any standard blender or "Magic Bullet"-type device will also work well.In a pinch, you could use a coffee grinder. Be sure to clean it out first unless you want coffee-flavored flour. Pulse for 30 seconds or until the oats reach a fine, powdery consistency. They should look a lot like traditional plain, all-purpose wheat flour.  No blender? There are a variety of ways to make manual flour, but you need to know they will take a while. You could try:  Mincing: Using your sharpest knife, rock it back and forth over a small pile of oats to quickly chop them up. They will be a little bigger than a real flour, but will still work.  Grinding: Using a mortar and pestle, grind the oats into a powder.  Mashing: A last-ditch effort, put the oats in a resealable plastic bag, squeeze the air out, and start crushing as if washing clothing by hand. Note that this will likely take a long time. It can be hard to tell whether any extra oats remain in your flour, so open the food processor or blender and stir the powder a few times to be safe. Pulse again for 10 seconds or so. Your oat flour is ready to use right away. You can use it roughly how you would use plain flour ordinarily, substituting it into recipes. If you need to save some, use the same rules you would use for ordinary flour. Keep it in a cool, dry place in an airtight container. Oat...


Отмерьте равные объемы уксуса и средства для мытья посуды. Подогрейте уксус в микроволновой печи. Залейте уксус и средство для мытья посуды в бутылку с распылителем и встряхните ее, чтобы они перемешались. Распылите раствор на плитку и подождите некоторое время. Вытрите плитку влажной губкой и вымойте ее водой. Высушите плитку.

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To make homemade soap scum cleaner, you’ll need equal parts of white vinegar and dish soap. You can make as little or as much of the cleaner as you’d like, so adjust the amounts accordingly to have 1 part of each. If you want to make enough of the cleaner to use repeatedly, it’s best to measure between 1 and 2 cups (237 to 473 ml) of both the vinegar and dish detergent. Once you’ve measured out the vinegar and dish soap, transfer the vinegar to a microwave-safe bowl. Heat it in the microwave for 30 seconds to 1 minute or until it is hot but not boiling. Heating the vinegar makes it easier to blend it with the thick dish soap. After you’ve heated the vinegar, pour it into a spray bottle. Add an equal amount of the dish soap, and secure the lid on the bottle. Shake it well to mix the two. Test the spray after you’ve mixed it. If it’s too thick to spray, you can mix in a little bit of warm, distilled water to thin it out. When you’re ready to use the cleaner, spray a generous amount over the affected tile. Allow the spray to sit on the tile for at least 30 minutes so it has time to cut through the soap scum. If the tile has a particularly thick layer of soap scum, you may want to leave the spray on the surface for an hour or longer. After you’ve let the cleaner sit on the tile for a half hour or longer, use a damp sponge to wipe the soap scum and residue away.  Next, spray the area with warm water to rinse it completely clean.  If the soap scum isn’t wiping away on the sponge, you can use a soft scrub brush to work on the stubborn areas. Scrub lightly, though, to avoid scratching the tile. If you don’t have a spray bottle to rinse the tile, wet a clean cloth or rag with warm water to rinse it. Once the tile is rinsed clean, use a clean towel or rag to wipe down the surface so it is completely dry. Keep the bottle of cleanser with the rest of your cleaning supplies, and use anytime that you notice soap scum buildup. The homemade soap scum cleaner should stay effective for 6 months to 1 year.


Отмерьте рис.

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Measure out the amount of rice you wish to cook, usually 1 cup (225 g). Rinse the rice thoroughly in cold water, then soak for 45 minutes. This will help to soften the rice.


Отмерьте требуемое количество посадочного материала и насыпьте его в большое ведро или чашу. Залейте посадочную смесь горячей водой. Процедите посадочный материал. Достаньте орхидею из старого горшка. Удалите старый посадочный материал и отмершие корни. Подготовьте новый горшок.

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Fill your new orchid pot with the potting mix, then dump it into a container about twice its size. To prepare orchid potting mix, you'll need to soak it in water overnight. This will help it retain enough moisture to sustain the orchid. Go ahead and fill the bucket or bowl to the top with hot water. Don't use cold water, since the potting materials won't absorb this as well. Be sure the soil is at room temperature before repotting the orchid. You can use a strainer that you'd normally use for food (you'll want to clean it well afterward) or a large piece of cheesecloth. Drain out all the water so that all you're left with is wet potting mix. Run more warm water over the mix to rinse out any dust. Carefully lift the orchid from its old pot, loosening each root individually. If the roots are stuck to the pot, use sterilized scissors or knife to help free them. It's important to use very clean equipment, because orchids are prone to getting diseases. You can sterilize your trimming tools by wiping them with rubbing alcohol on a rag. Use your fingers and a clean pair of scissors to carefully clean up the roots. Pick out the old mix - charcoal, wood chips, moss, and so on - and discard it. Use the scissors to clip away rotten or dead roots, taking care not to damage any healthy plant matter.   Roots that are soft and limp are probably dead, so go ahead and remove them. Untangle the roots carefully by easing them apart with your fingers. If you're using a pot that you've used before for orchids, clean and sterilize it with boiling water to get rid of toxins and kill potential disease vectors. If the pot is large and deep, line it with broken pieces of terracotta or packing peanuts to help with drainage. If you're using a shallow pot, this step isn't necessary.


Отмерьте участок земли под водосточной трубой. Насыпьте слой мелкого гравия. Уложите бетонные блоки поверх гравия, затем поставьте на них водосборные баки.

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The downspout is the metal or plastic tube running from your roof's gutters to the ground. You're going to reroute the downspout directly into your rain barrel, so you'll need to prepare a platform in the area right next to it. Clear away any rocks and other debris from the area. If the ground there isn't flat, take a shovel and clear away enough dirt to flatten an area large enough to accommodate the number of barrels you have.  If your downspout empties out onto a concrete driveway or patio that's situated on a hill, build a level surface by stacking a few plywood boards in the low section so you've got a level area on which to set the barrels. If you have more than one downspout on your home, choose to place the barrels near the one that's closest to your garden, so the water you collect won't have as far to travel when it's time to use it. This will provide better drainage around the rain barrels and help keep water away from the foundation of your home. Dig a 5-inch deep rectangle in the area you leveled to accommodate the rain barrels, and fill it with 1⁄2 inch (1.3 cm) of pea gravel. Skip this if your downspout empties onto a concrete driveway or patio. Stack them sideways to create a raised platform for the rain barrel or barrels. The finished platform should be wide and long enough to hold all of your rain barrels level with each other, and steady enough that they won't tip over.


Отметьте важные моменты в приведенном примере: Напишите свое вступление.

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The speaker spent relatively little time on credentials or bragging. The speaker just said who he is and where he is from. "My name is Peter Gibbons, I work at Initech as a manager in the IT department." Then quickly moved into what he is there to teach. The speaker made sure to share some enthusiasm for the subject, "I am very excited".  The speaker made an effort to engage the audience, "I am sure you are all familiar with".  The speaker helped orient the audience about the goal of this learning experience, "you will find this helpful as you implement your own management schemes." Now that you have decided you are giving a Teaching Seminar and identified your goals, it is time to craft your own introduction. You can use the above example as an outline when writing your own. Of course you will have to customize it for your own unique background, qualifications and goals. Remember in your Teaching Seminar introduction to express your enthusiasm for the subject at hand.


Отметьте верхнюю точку полотна воздушного змея. Отмерьте и наметьте боковые вершины полотна. Отмерьте и отметьте нижнюю точку полотна. Соедините точки между собой маркером. Вырежьте полотно воздушного змея.

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Lay a large trash bag flat on the table. Bags meant for outdoor use are ideal because they are made of thicker material. Use a soft tip marker to make the first mark a few inches below the top, along the left edge of the bag. The edge of the bag will become the center of the kite.  The trash bag you use needs to be at least 40 inches (100 cm) long for this kite. Depending on the color of the trash bag, make sure the marker you use is visible. For example, with a black trash bag a silver marker would work best. Using a yardstick or tape measure, measure 10 inches (25 cm) down the edge of the bag. Then measure 20 inches (50 cm) across, which should be somewhere in the middle of the bag. Make a mark here for the side corners. From the top point, measure 40 inches (100 cm) down on the edge of the bag and make a mark. The three points should now form a triangle on the bag, with the side corner mark being closer to the top mark.  If you only have trash bags that are smaller than the given measurements, just make sure your points are proportional. The mark for the side corner should measure half of the total length, so that when the bag is unfolded the length and width are the same. For example, the horizontal span could be measured at 10 inches (25 cm) and the length could be 20 inches (50 cm). As long as the proportions match, a smaller kite is fine. Using the yardstick or another straight edge as a guide, connect the top point to the side corner point and the side corner point to the bottom point. Your line doesn’t have to be perfectly straight, but as close as possible. Use sharp scissors or a box knife and cut as straight as you can along the lines. If you are going to use a box knife, you’ll want to put a large piece of cardboard under the material before you cut it out.  Save the extra material after you cut the kite shape out. This will be used later. After you cut the kite out, unfold the diamond shape and lay it flat on the table.


Отметьте дату у себя в календаре. Внимательно слушайте, что она говорит. Обращайте внимание на то, о чем она разговаривает со своими подругами. Спросите у нее, что она хочет в подарок. Присмотритесь к тому, что она публикует у себя в социальных сетях. Ищите подарок, соответствующий уровню развития ваших отношений.

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You can’t give your girlfriend an unforgettable birthday if you forget her birthday. If you don’t know it, ask her. Proper birthday planning doesn’t happen the night before, and you’ll never even know it’s the night before if you don’t ask. You want advance warning for the preparations you should undertake. This should go without saying when it comes to maintaining a healthy relationship and being a functional conversationalist for your partner, but double down when her birthday draws near. The most obvious of hints will be missed without effort.   While you’re shopping together, guess what! She will talk about things she likes. Start a list using the notes function on your smartphone, or keep a small notebook in your bookbag (do be discrete when writing in it, though). Hints can come while you’re both vegging out on the couch idly surfing the web or halfway-watching Netflix. If she’s got her iPad or phone open, keep an ear out for stray comments with gift potential. This extends out of the realm of gifts, as well. Only by actively listening could you know, for example, that your girlfriend hates surprise parties because she was savagely ridiculed by her best friends at one in the tenth grade about the print of her pajamas and it would be a terrible idea to plan such a thing for her today. Don’t assume she will like something because you like something. Even if it's just a few of you hanging around during lunch, she's more inclined to speak freely about interests of hers that she thinks you're not interested in hearing about. Don't let these freely given gift ideas (or opinions which could warn you away from bad gift ideas) go to waste! She is, of course, under no obligation to directly tell you what she wants, but simply asking is a straightforward solution which can leave both parties happier.  If she says she doesn’t want anything, it doesn’t mean “literally don’t do anything.” Small gestures like cooking dinner, or crafts which commemorate your time together can be appreciated even if she doesn’t want a...


Отметьте день начала менструации. Наблюдайте за физическими симптомами. Обратите внимание на свое настроение и эмоции. Старайтесь каждый месяц фиксировать важную информацию, связанную с периодом менструации.

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The first day of your period is the day that you actually start to bleed. Your menstrual cycle runs from the first day of your period to the first day of your next period. The length of a menstrual cycle is different for each woman, but a typical cycle is between 21 and 35 days. Bleeding usually lasts for two to seven days.  Count the number of days between your periods and the number of days that you bleed. If you have started your period within the last two years, your cycle may be longer. Your cycle should become shorter and more regular the older you get. The length will also change when you are in perimenopause or close to menopause. The frequency and length of your menstrual cycle may also be altered by taking some forms of contraception (e.g. extended-cycle birth control pills). You typically ovulate between day 11 and day 21 of your cycle. This is the time of your cycle when you are most fertile and most likely to become pregnant if you have sex. Record the heaviness of your flow and any pain that you experience. Try to be as detailed as possible. In addition to keeping track of your physical symptoms, note the day of your cycle that you are experiencing them. For example, do you experience cramping a few days before your period starts?  How many pads or tampons did you use? Are you experiencing cramps? Are the cramps in your lower abdomen and/or your lower back? Are you experiencing any breast tenderness? How does your vaginal discharge change throughout your cycle? Do you experience diarrhea or loose stools during your period? (This is a common symptom.) Many women experience emotional changes as their hormones fluctuate. You may experience anxiety, a depressed mood, mood swings, irritability, appetite changes, or crying spells. These symptoms typically occur before your period starts. Write down the day in your cycle that you experience any of these symptoms.  Also note any other sources of stress that may be affecting your mood. This can help you determine if you are feeling anxious because your...


Отметьте для себя несколько предметов, длина которых приблизительно 1 см. Положите один из выбранных эталонных предметов на бумагу. Поместите предмет, которым будете замерять, к этому краю. Отметьте противоположный конец эталонного предмета. Поменяйте положение предмета-измерителя. Посчитайте количество отмеченных интервалов.

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If you do not have a ruler but you need a rough estimate of an object's length in centimeters, you can use any object that is known to have a width that roughly equals one centimeter.  The easiest objects to use are a standard pencil, pen, or highlighter. The width of a pencil is close to 1 cm. Other options include the length of a staple, the width of five CDs or DVDs stacked together, the thickness of a standard notepad, and the radius of a U.S. penny. Make sure that the entire item fits on the paper. Mark its starting edge with a pencil or pen. The paper needs to be light in color so that you can clearly see the marks being made. Line up one edge of your measuring object with the starting edge of the item you are measuring. For example, if you are using the width of a pencil to estimate centimeters, place the pencil perpendicular to the item being measured, so that its eraser or unsharpened point lies flat against the edge being measured. One side of the pencil should be flush against the starting edge of the measured item. Pick up the measuring object and re-position it so that its opposite edge now lies on the mark previously created. Make another mark on the inside edge of the measuring object. Make sure that the measuring object is flat against the side of the item being measured each time you shift its position. The item being measured must remain in the same position the entire time. Keep marking the inside edge of the measuring object until you reach the end of the item being measured. Also make sure that the ending edge is marked. When finished, lift away the measuring object and the item being measured. Count the number of gaps or spaces in between your marks. This number is a rough estimate of the number of centimeters your measured item equals. It is important that you count the gaps and not the lines/marks.


Отметьте письма со спамом от сайтов или людей. Нажмите «Спам» на левой панели почтового ящика. Выберите письма, которые нужно удалить, а затем нажмите «Удалить навсегда».

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(If you don't see Spam along the left side of your Gmail page, click the More drop-down menu at the bottom of your labels list.) Or, delete everything by clicking Delete all spam messages now. Gmail will learn that some messages are spam and treat them as such in future. However, it doesn't always get it right; unopened emails that you have been meaning to get around to but then delete in a clean-up without actually wanting to unsubscribe can end up being treated as spam. You'll need to retrieve such emails from the Spam folder so that Gmail learns to leave them alone again.


Отметьте ровную линию границы газона с помощью двух деревянных колышков и натянутой между ними бечевки. Используйте вместо бечевки аэрозольную краску для разметки газонов. Приставьте острие плоской штыковой лопаты к отмеченной линии. Надавите на лопату ногой. Подсеките лопатой лишний газонный дерн вдоль всей границы газона, а затем удалите его. Подметите расчищенные границы метлой.

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Set 2 wooden sticks into the ground 1–2 inches (2.5–5.1 cm) from the edge of your flower bed or walkway. Then, tie a piece of string to each stick to form a straight line that will become the edge.  Setting the line before you start edging the lawn will keep your work neater. You can also try to edge by eye, but it may look sloppy. If the edge is curvy, as could be the case with a flower bed, using lawn spray paint is a better idea than using multiple sticks and strings. Shake the can of spray paint and make an edge 1–2 inches (2.5–5.1 cm) from the edge of your flower bed or walkway. Try to stay as parallel with the edge of the lawn as you can with the paint. Place the shovel on a 90-degree angle along the edge that you marked out. Make sure that the shovel lines up with the line that you created before you push down. Push the shovel 2 inches (5.1 cm) into the turf. Once the shovel is in the ground, press down on the top handle to push up the dirt and free the grass. 2 inches (5.1 cm) is a good depth to set your edge and will prevent you from cutting into wires or pipes. Move down the line with the shovel, continuing to dig 2 inches (5.1 cm) into the turf. When you reach the end of the line, use your shovel to dig up the freed grass and remove it from the area. You should now have a straight edge running parallel to your walkway or flower bed. Sweep around the edge you created to remove excess dirt and grass that you pulled up while digging. If you want an even cleaner look, you can use a lawn trimmer to further clean up the edge.  You can maintain the look of your edge with a shovel alone. You should clean your lawn’s edges every 2 weeks to keep them looking neat.


Отметьте цель. Укажите размер. Укажите, идет кольцо в наборе или нет. Подумайте, нужно ли указывать цену.

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Oftentimes, rings are purchased with a specific meaning or purpose in mind. You would usually label such a ring by it intended purpose without giving the matter a second thought.  Engagement rings and wedding rings are the most obvious examples. Birthstone rings might be given as a special gift for someone's birthday. Class rings are usually worn to acknowledge and celebrate one's high school or college graduation class. When describing your ring, you may also indicate the size of the ring. Sizes are based on the diameter of the ring band.  Adult ring sizes usually range from size 4.5 to size 13.  Size 4.5 rings are 0.58 inches (14.8 mm). Size 5 rings are 0.61 inches (15.6 mm). Size 6 rings are 0.65 inches (16.45 mm). Size 7 rings are 0.68 inches (17.3 mm). Size 8 rings are 0.72 inches (18.2 mm). Size 9 rings are 0.75 inches (19 mm). Size 10 rings are 0.78 inches (19.9 mm). Size 11 rings are 0.81 inches (20.6 mm). Size 12 rings are 0.84 inches (21.4 mm). Size 13 rings are 0.87 inches (22.2 mm). Most rings stand alone, but some rings are sold in sets. Each ring in the set may look slightly different, but the overall design of all rings in the set will share some similarities.  Engagement rings are sometimes sold in sets with wedding bands. Simple fashion rings may also be purchased in sets, but this is slightly less common. Including the cost of the ring in your description is not often necessary, but there are times when the circumstances may warrant it.  Always state the price in clear terms if you are describing a ring you want to sell. Mention the price if you are debating whether or not to purchase a ring and are describing it to someone who may help you reach that decision. Typically, you would not mention the price of a ring you already own when you are only describing it to friends or acquaintances.


Отметьте, старается ли ваш собеседник, чтобы вы всегда говорили первым. Присмотритесь к тому, не пытается ли собеседник понравиться вам. Обратите внимание на попытки принудить. Обратите внимание на то, как человек обращается с фактами. Обратите внимание, если собеседник постоянно представляет себя мучеником или жертвой. Задумайтесь, зависит ли хорошее отношение к вам от чего-то конкретного. Понаблюдайте за характерным поведением.

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Manipulative people want to listen to what you have to say so they can find out your strengths and weaknesses.  They will ask you probing questions so that you will talk about your personal opinions and feelings. These questions usually begin with "What," "Why," or "How."  Their responses and actions are based on the information you have given them.  Always wanting you to speak first should not be considered manipulation on its own.  Take into consideration the other things the person does as well. The manipulative person will not reveal much personal information during these conversations but focus on you instead. If this behavior happens in the majority of the conversations you have with them, it may be a sign of manipulation. Although it may feel like genuine interest, keep in mind that there may be a hidden agenda behind all this questioning. If you try to get to know the person, and or they refuse to answer questions or quickly changes the subject, it may be not be genuine interest. Some people are naturally charming, but a manipulator uses charm to get something.  This person may compliment someone before making a request.  They may give a small gift or card before asking or say they will do a favor to get the other person to do something.  For example, someone may cook a nice dinner and be very sweet before asking the other person for money or help with a project. Be aware that while this sort of behavior is often quite harmless, you are not under any obligation to do something just because someone did something nice for you. Manipulators will persuade people to do something using force or threats.  They may yell at a person, criticize a person, or threaten a person to get him to do something.  The person might begin by saying, "If you do not do this, I will ___" or "I won't ___, until you ____." A manipulator will use this tactic to not only get a person to do something, but also to get them to stop doing a certain behavior. If a person manipulates facts or tries to overwhelm you with facts and...


Отмечайте примеры правильного поведения. Призывайте учеников поощрять друг друга. Избегайте наказаний.

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If you point out good examples of positive behavior, your students will learn to recognize these behaviors and seek to emulate them. Encourage your students to aspire to these role models.  When a student engages in a positive behavior such as helping another student or peacefully resolving a conflict, acknowledge the behavior by either bringing it to the individual student’s attention or to the attention of the entire class. For example, if a student steps in to support a student who is being bullied, you might acknowledge the student later and say, “This is the kind of positive behavior that helps make everyone feel happier and more comfortable.” Positive reinforcement doesn’t have to come from you alone! Tell your students to compliment one another when they notice positive behaviors. You can also incorporate peer feedback into your classroom. For instance, ask students to give feedback on another student’s presentation. Negative reinforcement involves punishing undesirable behaviors instead of praising desirable behaviors. Negative reinforcement, used alone, tends to build resentment and distrust between the student and teacher, and lowers students’ self-esteem. Substitute positive reinforcement for negative reinforcement whenever possible.  For example, if you have an unruly student, make a concerted effort to use positive reinforcement techniques when the student behaves well instead of only calling them out when they behave badly. If you do need to discipline a student, do so privately so as to avoid embarrassing them. This will let the student know you respect them as a person even though you’re upset with them at that moment.


Отмечайте старания ребенка. Используйте описательные варианты похвалы. Отмечайте усердие ребенка, даже если у него что-то не получается. Будьте добры, но строги.

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Children are more likely to feel motivated to keep trying when their efforts, instead of their accomplishments, are acknowledged. Acknowledging your child’s efforts lets them know that hard work is more valuable than specific results. If your child does well on a test, comment on their hard work. For example, you might say, “Your hard work really paid off on this test.” Descriptive words are different than the usual kinds of evaluative praise we give children. Evaluative praise involves judgments like “good” and “bad.” On the other hand, descriptive words simply relate true observations, such as “you got all of your homework done on time.”  Words of praise such as “this is really good” teach your child to rely on someone else's assessment. On the other hand, descriptive words such as, “This paper really demonstrates your knowledge of the material,” is just an observation and has no evaluative judgment. Thus, it will teach your child to form her own positive self-assessment. When your child doesn’t perform up to their expectations, provide encouragement in the form of constructive advice about how to do better the next time.  For example, if you child does poorly on a math test despite studying hard, tell them that the two of you will work on a different study method for the next test. Never put down your child’s efforts. If you criticize your child after they put in effort, they’ll feel like there’s no point in trying. If your child isn’t’ living up to their potential or is simply refusing to do their homework, you should make it clear that you expect them to do better. However, you don’t want to be overly critical or push your child away.  Tell your child that if they don’t do their homework you will start taking away privileges such as TV and videogames. Avoid judgmental words. Never tell your child that they’re stupid or lazy. Make it clear that any punishment is simply a way to motivate your child to do better. For example, you might say, “TV is taking up too much of your time and you’re not getting your...


Отмойте инструменты от грязи и жира. Начните с мест, где больше всего ржавчины. Удалите ржавчину грубой шкуркой или металлической мочалкой. Удалите оставшуюся ржавчину мелкозернистой шкуркой. Сполосните инструменты водой и высушите.

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Mix grease-cutting dish detergent into warm water until you get suds. Place the tools into the soapy water. While the tools are submerged, scrub them using a sponge or rag until the oil and dirt are gone, then remove the tools from the water.  The soap and water should mix more easily if you pour the detergent into the bowl before adding the water. Dry the items well enough for you to grip them while you sand the rust. Look for the thick patches of rust and start there. While you’ll clean away all of the rust, the process is easier if you work from thick rust to surface rust. For example, you’ll want to scrub off the flakes of rust before you attack the inset rust. Choose a coarse grit to begin scrubbing as it will make it easier for you to scrape off the rust. If the sandpaper gets dull, switch to a new sheet. Work over your piece with the fine-grit sandpaper to remove any fine speckles of rust and restore the shine to the metal. The softer quality of the paper should prevent damaging the metal of the tool. If your tool still has rust, then you may need to try a chemical remover. Once all of the rust has been sanded away, rinse your tools under clean running water to remove any debris. Dry them using a clean cloth or rag, making sure that no wetness remains.  If you do not get your tools completely dry, more rust can develop. Use WD-40 on your dry tools to remove any residual moisture.


Отмотайте со шпульки около 10 см нити.

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Before placing the bobbin into its compartment, pull the end of the thread to unwind a few inches of thread from the bobbin. This will be enough to catch when you turn the handwheel. Make sure that you unwind enough thread to catch. A few inches is usually plenty, but unwind too little thread and the thread may not catch.


Отмочите лейкопластырь в воде. Используйте масла или мыло для ослабления действия клея на пластыре. Если лейкопластырь крепко держится на коже, используйте дополнительную смазку. Растворите клейкую поверхность лейкопластыря с помощью спирта.

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You've probably had the misfortune of coming across someone's used bandage floating in the gutter of a public swimming pool, and therefore are aware that exposure to water weakens a bandage's adhesion to skin.  No, don't go to your public pool.  Soak in the bathtub for a bit, and then try removing the bandage.  A leisurely shower may work as well. You can also just apply a wet compress (such as a clean rag soaked in warm water) to the bandage and wait for it to soak through. People swear by different products -- olive oil, petroleum jelly, baby shampoo, or baby oil, to name a few -- but the process is similar regardless.  Try different variations and see what works best for you and your family.  Use a cotton ball, cotton swab, or just your finger to massage the product into the adhesive areas of the bandage.  Work it in and allow it to saturate those areas of the bandage. Peel a corner of the bandage up to see if the adhesion has been weakened.  If not, keep working in the oil or soap. If so, peel away the rest of the bandage in a quick motion.  Use your other hand to gently press the surrounding skin down, if necessary. One tip for kids is adding food coloring to baby oil so that you can “paint” the mixture onto the bandage with cotton swabs.  Make it a fun experience instead of a worrisome one. Instead of yanking off a stubbornly-stuck bandage quickly, weaken the adhesive as mentioned in the last step, peel up a corner, then apply moisturizing lotion to the contact point between skin and bandage as you continue to slowly pull it away. You can also use the lubricating technique with rubbing alcohol.  The adhesive should slowly but surely dissolve, and any adhesive remaining on the skin can be rubbed away with the saturated cotton ball / swab. There are also adhesive removal products marketed for bandage removal.  Check medical or surgical supply stores if not available at your drugstore.


Отнесите ежика к месту купания. Поместите ежика в воду. Осмотрите иголки животного. Полейте иголки водой. Очистите иголки ежика. Ополосните ежика.

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In general, hedgehogs are not very cuddly animals and do not always like being handled. Therefore, you should pick up and handle your hedgehog carefully. After reaching into his cage, scoop him up with both hands under his belly.  Scoop up some shavings in your hands as you pick him up. This will lessen the chance of you getting pricked by his quills. When you have lifted him up, slowly work the shavings out of your hands. This will allow your hedgehog to feel your skin on his belly and begin to relax by lying his quills back down. Slowly lower your hedgehog into the water, face up. Although he may like bath time, he might try to get out of the water at first. Keep a gentle but firm hold on him until he settles down. He is unlikely to panic or become stressed about the bath.  Let him soak in the water for a few minutes before you start cleaning his quills.  If you're using shampoo, pour about an ounce of it into your hand and then onto the hedgehog. This is equivalent to about a dime-size dollop. Check your hedgehog’s quills for things that might have gotten stuck in them, like bedding or dirt. Since hedgehogs sometimes sleep in their droppings, there may be feces stuck in his quills. If you see feces, it would be a good idea to wear gloves to clean his quills. To get your hedgehog wet, fill up a cup with lukewarm water and pour it over his body. Be careful not to get water in his face, ears, or eyes. Don't hold your hedgehog underneath a running faucet; your hedgehog may get burned if the water is too warm. Dampen the nailbrush or soft-bristled toothbrush in the water. Starting at the front of his body and working towards his backend, use the nailbrush or toothbrush to clean his quills gently in the direction of their growth. Pay special attention to the trouble spots where things have gotten stuck in his quills.  Use extra shampoo in the trouble spots.  Cleaning your hedgehog’s quills in the  opposite  direction of their growth could be painful for him. You should rinse off your hedgehog in clean water....


Отнесите камень профессиональному ювелиру. Оцените камень. Сделайте сертификат подлинности.

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Ultimately, the safest way to be sure is to pay a professional to have a look at the gem. He or she should be able to tell you whether or not the ruby is real. Look up reputable jewelers in your city. Consider looking at reviews online before you visit the jeweler. Check whether other customers were satisfied with the accuracy of this person's analysis. A jeweler can analyze the ruby and tell you how much it is worth. Others may pay much more or much less for the gem – but an appraisal is usually a good ballpark estimate of what a stone is worth in monetary value. A licensed jeweler can give you an official certification that your ruby is the real deal. This document will act as legitimizing proof should you ever decide to sell the ruby. Make a copy of the certificate and keep it in a safe, secret place.  Certify your ruby for the sake of insurance. If you ever lose the ruby in a disaster or another mix-up, then you will be more likely to receive compensation for the loss if you can prove that you lost an actual ruby. If you plan to keep the ruby, keep it as a family heirloom. When your family or friends one day inherit the ruby, it will be much more valuable if it is certified. You will also save them the trouble of going through the same steps to determine whether the ruby is real.


Отнесите очки в то место, где вы их покупали. Будьте осторожны, следуя советам из видео на YouTube. Соблюдайте осторожность во время ношения очков с поцарапанными линзами.

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If you notice a tear in your glasses, take your glasses to the place of purchase. See if there is anything that can be done.  Depending on your prescription and the level of damage, your eye doctor may be able to make repairs to your lenses.  If your eyeglasses are insured, you may be able to get replacement lenses depending on your insurance policy and how the glasses were damaged. While there are many YouTube videos in existence that provide instructions on removing scratches, be careful when consulting them. Attempts to buff out scratches on lenses will change the optics of the lens causing distortions. Unless you have familiarity with DIY repairs, it might not be the best idea to attempt to repair cracked lenses on your own. If you damage the lenses further, this could void any warranties or insurances policies on your glasses. Wearing glasses with scratches will not result in any permanent damage to your vision. Many people wear scratched glasses until they receive a new pair without trouble; however, there are some concerns to keep in mind when wearing scratched or damaged glasses.  Eye strain and headaches can result from wearing scratched or damaged lenses, so be take your glasses off if you notice any physical symptoms.  Be careful driving. Scratched glasses can obstruct vision. If you do not feel comfortable driving with scratched lenses, use public transportation until your glasses are fixed.


Относитесь к взаимодействиям между людьми как к обмену. Примите тот факт, что не всегда возможно установить глубокие взаимоотношения. Возьмите на себя ответственность за развитие своей личности и лидерских качеств.

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Humans trade things of value for other things of value. People who don’t involve themselves in a fair trade may lack confidence or leach confidence from others. However, you can learn to deal with people of all types. You may find more success in dealing with people than in trying to develop meaningful relationships with them.  Although this is more relevant in a business setting, it may be something to take away from certain friendships as well. This process can also help you have more meaningful relationships with family members and friends who you do want to be close to. As many experts believe, if you want to rise to a high level in business or the community, you will have to try to build confidence in yourself first before you can lead others.


Относитесь к другим с уважением. Относитесь по-доброму к своим соседям. Относитесь хорошо к девочкам. Будьте вежливы. Помогайте другим. Делитесь своей положительной энергией.

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If you want to be a good boy, then it’s important to treat other people with respect. Whether they are your parents’ friends or your dentist, it’s important to be nice and respectful to the people around you and to treat them with basic kindness. Respect their space, ask them how they’re doing, and avoid asking overly personal questions. Being respectful is an important quality of a good boy as well as a good man.  Good boys are respectful, especially of their elders. Make sure to treat people who are older than you with the utmost respect, even if you may disagree with them sometimes. When you’re in public, make sure you’re not too loud and avoid not cleaning up your mess. A restaurant or movie theatre isn’t your bedroom, and you need to be aware of the people around you. Another way to be a good boy is to be nice to your neighbors. Avoid making too much noise, accidentally getting on their property, ignoring them, or generally not treating them kindly. Your parents will want you to be nice to them to help make a good impression for your family, and being nice to them will make your living situation much easier. Even if you feel like you don’t have a lot in common with them, it’s always important to be nice. Just making polite small talk can make a big difference. When you see your neighbors, just say, “Hi, how are you?” You don’t have to get wrapped up in a long conversation with them, but take the time to acknowledge them. One of the most important parts of being a good boy is treating girls with the kindness and respect they deserve. Be nice to them, make an effort to get to know them, and only tease them if you’re both being playful. Don’t ever make demeaning or nasty comments to a girl or make her feel bad about her looks or who she is. Even if the other boys around you aren’t mature enough to be nice to girls yet, it’s important that you break this mold and make an effort to treat them with care and kindness.  When you see a girl, be friendly and ask how she’s doing. You can even compliment her new...


Относитесь к другу с уважением. Начните разговор. Подчеркивайте положительные моменты. Помните о цели разговора.

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Put yourself in your friend’s shoes, and imagine what they’re thinking about. Instead of just getting mad, it’s better to think of why they hold these beliefs. Most people ultimately want the same thing: personal safety, economic prosperity, and social stability. Different political perspectives simply have different ways of stating this.  Remember that your friends don’t have to have the same point of view as you do. Don’t take it personally if they have different political views. It’s easy to allow something you feel strongly about to dominate your attention, but try to focus instead on the qualities that originally drew you to this friendship. If avoiding political conversation is jeopardizing your friendship, try to schedule a time to have a respectful conversation. Be prepared to listen with an open mind and with curiosity.  Remember that you’re likely to learn something new if you’re able to keep your own opinions to a minimum. However, if your friend expresses interest in learning more about your own point of view, share your thoughts with her in a way that shows you’ve been listening to what she’s said. If your friend respects a politician that you dislike, find the aspects of this politician that you respect. When you attribute (or misattribute) negative motives to politicians your friend likes, you’ll damage your friendship.  Even if there is very little you respect about a particular politician, there will be something that you can find that you like. Perhaps he has a dog, and you like dogs. Maybe he went to the same college you did. The point is to diligently seek out the best in the opposing political perspective, so you can maintain your friendship. Talking about politics can quickly derail a conversation that you’re having, even if it started in an entirely different place. Are you trying to change the mind of your friend by having this conversation? Are you trying to impress her with your knowledge? Or maybe just venting frustration?  Think about the setting as well. It might be one thing to...


Относитесь к партнеру так, как хотите, чтобы он относился к вам. Выражайте свои желания и потребности. Различайте эмоциональные и фактические утверждения. Говорите от первого лица. Решайте проблемы по мере поступления. Не говорите первое, что придет в голову. Развивайте навыки внеречевой коммуникации. Ищите компромиссы, а не пытайтесь доказать свою правоту. Приносите извинения.

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During an argument, emotions can easily run away from you. You may think irrational thoughts, and you may end up saying or doing the most hurtful thing that comes to mind. However, this is tremendously unhealthy and unproductive. The best way to build a healthy channel of communication is to always treat your spouse the way you would like to be treated, even during an argument.  Always speak with respect and kindness. Even in the midst of an argument, remember that your spouse wants the same courtesies as you. Never say anything critical or argumentative, and resist the urge to get defensive or avoid your problems. Many arguments arise because one partner feels like the other isn't meeting their wants and needs. However, it's entirely possible that your partner doesn't know or fully understand what you want or need at that moment. Instead of forcing your spouse to play guessing games, let your partner know what you want and need, both in a given situation and in your relationship in general. Ask your partner to do the same with you.  Never expect your partner to know what you want in a given moment. Your partner is not a mind reader and neither are you, so use your words to calmly convey your wants and needs before it reaches a point of argument. Express your wants and needs as a request, never as a demand. Your spouse is much more likely to meet your needs if you ask politely and calmly, rather than screaming that they should or shouldn't do something. Your spouse might make an emotional statement, saying (for example) that they feel like you don't spend enough time together. It's important to recognize that your spouse is not necessarily saying, "We don't spend enough time together," nor is your spouse necessarily blaming you. Your spouse is simply conveying their emotions and trying to resolve what they see as a growing problem.  Resist the urge to get defensive. Take a deep breath and break apart the actual words your partner said. Notice whether or not your spouse ever actually presented the statement as...


Относитесь к своим волосам бережно. Не мойте волосы часто. Не используйте фен. Используйте расческу, а не щетку. Откажитесь от использования средств, которые могут повредить ваши волосы.

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Damaged hair is very brittle, and it needs to be handled with care. If you're rough with your hair it can split or break, and it will look more frizzy than ever. Starting today, handle your hair with extra care, whether it's wet or dry. Here's what to do:  When you're applying shampoo and other products, use your fingers to gently pull the product through your hair from roots to tips. Don't scrub your hair. Rinse your hair with lukewarm water, not hot water. Don't wring out your hair or roughly towel it dry. Squeeze out the water gently, then pat it dry with an old t-shirt, chamois or soft towel. When you wash your hair, the natural oils that protect it from getting dry and brittle get stripped away. Do it too often and your hair will become frizzy and damaged. Cut back to washing your hair only once or twice a week so it has time to recover. After just a week or so, you should notice a positive change in the texture of your hair.  When you do shampoo, use only as much product as you need. A dime-or quarter sized amount is fine. Your hair shouldn't be dripping with soap. If your roots start to look oily between washes, touch them up with dry shampoo. After a few weeks of washing less, it'll take longer and longer for your roots to need a touch-up. Realize that overuse of dry shampoo can dry out your hair and may damage it. You've probably heard that using a hair dryer wreaks havoc on hair, especially if it's already damaged. Put down the hair dryer and let your hair air dry naturally. Get down with your natural hair texture; if you learn to love it and leave it alone, it will start getting less frizzy and dry.  Avoid heat styling tools, too. Use curling and straightening irons very sparingly, if at all. If you do feel the need to use a hair dryer, use the coolest setting that works for your hair, typically finer textures should use lower temperatures. When finished, set the style with the cool shot. Brushes with plastic bristles drag through your hair, violently pulling out the tangles and causing rips and...


Относитесь к себе так, как бы вы относились к своему лучшему другу. Развивайте и выражайте свою индивидуальность Избегайте несправедливости по отношению к себе. Следуйте своему собственному стилю Иногда  все будет идти как по маслу, иногда – нет.

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You value your friends and those close to you; well, who is closer to you than you are? Give yourself the same kind, thoughtful, and respectful treatment that you give to other people you care about. If you had to hang out with yourself for a day, what is the most fun/enjoyable/fulfilled/calm/contented type of person you could be, while still being yourself? What is the best version of you? Be responsible for yourself and for boosting your self-esteem. If others aren't telling you you're great, don't let it get to you. Instead, tell yourself you're special, wonderful, and worthwhile. When you believe these things about yourself, others will recognize that glow of self-confidence and begin confirming your self-affirmations in no time! . Whether it's your sense of style, or even your manner of speaking, if your preferred way of doing something strays from the mainstream and produces positive outcomes, then be proud of it. Be a character, not a type. Learn to communicate well – the better you can express yourself, the easier it is for the people who like you as you are to find you and the ones who don't to just steer clear. Sometimes comparison causes us to compare apples with pears. We'd like to be a top movie producer in Hollywood when we're a lowly, aspiring scriptwriter. To see that top producer's lifestyle and find yourself wanting as a result is an unfair comparison – that person has years of experience and hobnobbing behind them, while you're just starting out, testing the waters with writing skills that may one day prove to be exceptional. Be realistic in your comparisons and only look to other people as inspiration and as sources of motivation, not as a means to belittling yourself. . The common thing a lot of people do is copy others' actions because it seems like the better route to fit in, but really, shouldn't you stand out? Standing out is very hard, yes, but you need to try avoid assuming other people's perspectives of you, even if it's not something you would normally do; that's what being...


Относитесь ко всем с уважением. Выражайте доброту. Уважайте границы. Будьте готовы пойти на компромисс.

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In all of your interactions with friends, coworkers, and strangers, set respect and civility as a baseline.  Say "please," "thank you," "pardon me," and other polite phrases. Be patient and considerate. Don't rush people, cut in line, or perform other acts of selfishness. Take at least one opportunity each day to say or do something nice for someone. Let your friends and romantic partners have private time. Do not invite yourself to someone else's event. Give your coworkers personal space and do not discuss topics that may be uncomfortable for them. In social situations, whether personal or professional, it is more productive and respectful to discuss rather than demand. If you demonstrate a mature willingness to compromise, others will be more willing to work and spend time with you.


Отобразите расширения файлов. Измените расширение файла.

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Before you can edit a file extension in Windows, you'll need to make sure file extensions visible. Open Windows Explorer. Go to a folder with files. If the file names are followed by a period (.) and three or more characters, then file extensions are visible. If not, then click here for instructions on making file extensions visible. Find the file with the extension you want to change. Right-click the file, and then click Get Info. In the File Info window, in the Name & Extension field, edit the file's extension. When you're done, close the window. In the dialog box, click Keep for the file extension you'd like to use.


Отобразите список папок. Введите . Введите . Найдите файл, запускающий игру. Запустите игру. Настройте производительность игры при помощи сочетаний клавиш. Переключитесь в полноэкранный режим.

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If you've mounted your DOSGAMES folder, each of your games will usually be contained in their own folders. Type dir to list all of your game directories. If you mounted a disc or disc image, a list of all the files and folders on the disc will be displayed. cd directory to open the directory of the game you want to play. dir to display a list of all the files in the game's directory. Most games start by running an EXE file, though you may need to run a COM or BAT file. This is mainly for older games.  The EXE file will often have a name similar to the game. For example, Prince of Persia may be called POP.EXE. Type the name of the EXE, COM, or BAT file, including the extension, and press ↵ Enter. There are several keyboard shortcuts that can be used to adjust the performance of your game. These commands can be useful since a lot of old games will not perform properly on modern systems.    Ctrl+F8 - This increases the amount of frameskip. Frameskip prevents DOSBox from rendering certain frames, which can improve performance but leads to some visual problems.  Ctrl+F7 - This decreases the amount of frameskip. 0 frameskip means that DOSBox is rendering every frame possible.  Ctrl+F12 - This will speed up the game by allocating more processor power to DOSBox. You can monitor your processor by pressing Ctrl+⇧ Shift+Esc and selecting the "Performance" tab. If you still need performance increases after maxing out your processor, increase the frameskip.  Ctrl+F11 - This will slow the game down by reducing the amount of processing power. Not all games will run smoothly on DOSBox, even after tweaking performance settings. If you want the game to take up your entire screen, press Alt+↵ Enter. You can exit full screen mode by pressing the same keys again.


Отодвиньте свою кровать от стены.

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That is, move it away from the wall(s) so that there is no direct contact between your bed and said wall(s) (and therefore, no longer an easy route to your sweet, succulent blood). Cover the bed in the mattress cover (if you have one), and if your bed is on a frame or raised from the ground in some other fashion and can handle petroleum jelly on its surface, cover the legs of your frame with the petroleum jelly; these insects cannot fly and, therefore, must crawl to whatever height they reach. If there's a good bit of jelly on there, they'll get stuck and you can just wipe them off and reapply as needed. For more tips, see How to Avoid Insect Bites While Sleeping.  Make sure to keep your bed at least 1–2 feet (0.3–0.6 m) away from everything, including the wall, nightstand, books, etc. Your bed should be surrounded by space only. "Climb Up Insect Interceptor Cups" can be placed beneath beds that have four legs. The cups have two rings inside; the bug climbs into the outer ring, which is coated in a fine dust (don't inhale it) and becomes stuck there permanently, unable to grip on to the slippery sides to climb into the second ring where the leg of your bed is standing. Make sure the leg of the bed is high enough off the ground so that bed bugs can't reach. Make sure no bed sheet or comforter ever touches the floor or you will still get bitten and have to wash everything all over again. Make sure you never put something that was sitting on the floor on the bed if you don't want to wash everything again. Bed bugs can climb up any object, including the ceiling and fall onto your bed. If your infestation is severe they will even fall down from the ceiling. In that case, it's time to call the exterminator.


Отодвиньте старый холодильник. Привлеките помощника, чтобы измерить высоту ниши. Вытяните рулетку примерно на 30 см. Проложите конец рулетки к стене или кухонному гарнитуру. Перепроверьте результат измерения. Выберите такую модель холодильника, которая позволит вам оставить над ним зазор не менее 2,5 см.

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To get some of the measurements, you will need to move the refrigerator. When doing so, be sure to remove all the food in the refrigerator. Get at least one strong person to help you.  Do not leave any shelves in the refrigerator. These can be jostled during the moving process. Either take the shelves out and move them separately or use tape to secure them in place. Be careful that the doors do not open when you move the refrigerator. Either take a strap and tie it around the doors or wrap tape around them. When moving a refrigerator, don't lay it on its side. This can cause serious damage to the refrigerator. You might need the assistance of a second person to secure the tap at the top of the space, while you pull it down to the bottom and record the measurement. You might also need the assistance of someone taller than yourself. It is helpful to have a second person around, if possible. Alternatively, hang the metal hook at the top of the tape measure on whatever surface is available near the top of the space. Pull the tape measure down to get your first measurement. Then measure the distance from the top of the space to the overhang from which the tape measure was hanging. Add this distance to the first measure to get the total height. That way, the tape will reach a height that is taller than you. Have a second person pull the measuring tape to the ground. Mark the end point on the tape measure then write the number down on a paper pad with the other measurements. Not only is it possible that you misread the tape measure, it is also possible that your house has settled. In the process, some of the surfaces might become uneven. Repeat the measurement at a different point in the open space. If there is a discrepancy, use the smaller measurement. It is better to have too much space, not enough. Refrigerators require ventilation to work properly. There must be at least one inch of space remaining above the refrigerator.


Оторвите от стен в сухом состоянии все, что только сможете. Перфорируйте остатки обоев. Замочите салфетки для снятия обоев в горячей воде. Приложите к стене салфетки для удаления обоев. Распылите на салфетки средство для снятия обоев. Снимите размокшие обои. Соскребите остатки обоев.

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The type of wallpaper that’s on the walls will determine how much effort you have to put into removing it. Newer wallpaper is called strippable wallpaper, because you can strip it off with your hands and a scraper without adding water or stripping chemicals. No matter what kind of wallpaper you have, begin by tearing off all the loose pieces you can.  If you have strippable wallpaper, you'll be able to remove all the wallpaper without chemical strippers. Continue stripping and dry scraping the paper to remove the majority of it. Loosen the corners with a putty knife or scraper, and then peel off the paper at a 15-degree angle. Use a damp sponge to moisten any leftover paper, and use a scraper to remove the rest of it. If you have peelable wallpaper, you'll be able to remove the top layer of paper easily, and the backing will stay behind on the wall. You'll remove this backing later with water and chemical stripper. With the wallpaper scoring tool, carefully go over all the wallpaper surfaces that you want to remove. This will punch small holes in the wallpaper or backing. Don’t press too hard, because the scorer can damage the drywall underneath.  It’s important to score the wallpaper or the backing because this will give the chemical stripper access to the paste underneath. Once the paste is soaked with the stripper, the wallpaper will come off easily. Use course sandpaper to rough up the surface of the wallpaper or backing if you don’t have a scoring tool. Fill a bucket with hot water and soak the wallpaper removing sheets to saturate them. This will allow them to stick to the walls, and will start to loosen the glue under the paper or the backing.  If you're using a powdered chemical stripper that gets mixed with water, you can also soak the sheets in the chemical stripping solution instead of plain water. Wallpaper strippers can come as a premixed liquid, a liquid concentrate, or a powder. If you have a powder or liquid concentrate, place the stripping chemical in a bucket and mix it with water according...


Отпишитесь от нее в социальных сетях. Избегайте мест, где она часто проводит время. Загрузите себя делами.

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This can be a tough one, because you’ll naturally want to see what she’s doing. Unfortunately, her social media will probably involve lots of pictures and posts of her with someone else. Stop following her Twitter, Instagram, and Tumblr accounts. You don’t have to unfriend her on Facebook – she will probably notice this and it could make your friendship awkward. Instead, use Facebook’s privacy settings to block her updates from showing up in your feed.  Having to deal with her presence constantly online will make the situation so much harder for you. Unfollowing her on social media will help you think about her less and keep you from obsessing over what she’s doing. You probably know where she tends to spend a lot of her time, which makes it easy for you to avoid these places completely. This doesn’t have to be a permanent thing, and you should never feel like a place is “off-limits” to you because of another person. However, you’ll probably feel better if you avoid her known hang-outs for a short time, at least at first.  “Out of sight, out of mind” is an old cliché that can be very useful when you’re trying to get over a crush. You’ll make it harder on yourself to get past the situation if it’s in your face all the time. It can be easy to isolate yourself when you feel sad about a crush. You might not feel like being around people and it may seem preferable to be alone in your room. Make an effort to focus on your school work or find a new hobby that will keep you actively thinking about other things. Look for activities that will get you out of the house and around other people.  It might take a little extra energy to focus on something other than your crush, but you can do it. Trying out new hobbies and making plans with your friends can help you keep your mind distracted.


Отполируйте нержавеющую сталь. Предотвратите появление ржавчины. Не дайте соли погубить вашу обувь.

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Stainless steel is a very common material found in most households. While it can look great, it can also become easily smudged and dull.  Rub on hair conditioner with a clean cloth to get your appliances smooth and shiny. When you are done, buff it off with a clean cloth. Before using any product on your appliances, always test an inconspicuous spot first to make sure there is no negative reaction. Remove smudges and fingerprints from stainless steel appliances in the kitchen. Apply to dull faucets and golf clubs to restore shine. Hair conditioner was developed to act as a protection for your hair, but it also works as a protector on metals too. Any metal area exposed to moisture in the air is vulnerable to rust. By applying small amounts of hair conditioner from time to time, you can prevent rust from forming. Use a clean cloth to rub against surfaces that easily rust, such as drains, faucets, tools, and door hinges. When you are done, wash them clean with water. Snow and salt can eat away at leather boots, but hair conditioner can help protect them and restore moisture that may have been lost. By rubbing hair conditioner on shoe leather, it can create a protective coat that keeps salt from absorbing into your shoe which causes discoloration. Use a clean rag to work tiny amounts of conditioner into the leather, and be sure to get the entire surface. Wipe away any excess hair conditioner that doesn't absorb into the leather.


Отполируйте те области, которые вы будете обрабатывать составом. Подготовьте детали для погружения в очищающий раствор и состав для воронения. Погрузите детали оружия в емкость с очистительным составом на 10 - 15 минут. Смойте чистящий раствор холодной водой. Погрузите детали оружия в раствор для воронения. Смойте остатки раствора холодной водой. Погрузите детали в кипящую воду. Погрузите обработанные детали в емкость с водоотталкивающим маслом.

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Again, you can use either 000 steel wool or 600 to 1200-grit sandpaper to polish the metal. While the cleaning solution you use may not require it, the chemicals used in the hot bluing process proper, normally potassium nitrate and sodium hydroxide, are highly caustic. You’ll find it easier to dip the gun barrel if you thread soft wire through it and easier to dip the smaller parts if you put them in a wire basket. Rigging the parts now before the cleaning step will make it easier to transfer from the cleaning to the bluing tank, and will also clean the support wire and basket to prevent either from contaminating the gun parts in the bluing tank. Parts should be immersed in the bath for 10 to 15 minutes and scrubbed while being immersed to remove any oil, dirt, or grease that could get in the way of the bluing process. You can use any of the chemical cleaners listed in the cleaning step for cold bluing, provided you read and follow all directions for the cleaner’s use, handling, and disposal. Rinsing should take no more than 2 to 3 minutes. If you’ve used dishwashing detergent to remove the cleaning chemical, you may instead need to use hot water to rinse. The hot bluing solution, known as “Traditional Caustic Black.”, must be heated to a temperature of from 275 to 311 degrees F (135 to 155 degrees C).  Before heating the bluing solution, stir it thoroughly to break up any salt clumps that may occur on the surface or at the bottom of the tank holding the solution. When dipping gun barrels in bluing solution, dip them at an angle to allow any air bubbles that may form to escape. Be sure to immerse the barrel completely. Swirl the metal basket containing smaller gun parts around in the solution to ensure the parts are completely coated with the bluing solution. Leave the gun parts in the bluing solution from 15 to 30 minutes. Check to see when the metal has reached the desired shade of bluing and remove it from the solution at that time. If your gun has stainless steel parts, those parts are immersed in a...


Отправляйтесь в Монад (Monad). Настройте свою группу. Сохраните игру. Войдите в Монад. Начните сражение. Ознакомьтесь с противниками. Применяйте «Die for me!

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Monad is a great place to level up, but it's only available once you've reached the top floor of the Adamah Block, floors 215–254 of Tartarus. It's recommended that you be at least level 60 before you enter Monad.  Winning one battle in Monad at level 65 can boost your level up to 72 in an instant. In Persona 3 FES, you will need to defeat the Reaper at the top of Tartarus in order to unlock access to Monad. It is immediately available if you start New Game+ mode in Persona 3 FES. The most essential party member for this method is Alice, as she has the "Die for me!" skill. It is much like Mamudoon (instant death to all enemies), except that it gives a higher chance of success. This skill will be essential for ensuring that the enemies don't get a hit on you. Chances are you are going to die often, so you'll want a save file that you can quickly restore to. It is located at the first floor of Tartarus, that huge double door at the right side of the stairs. You can't miss it. Find a shadow and make sure you get a preemptive strike by striking it from behind. The shadows at Monad range from levels 88–98, making it a great place to level-grind with instant kill spells. However, failure to get preemptive strikes will also cause your party to die instantly. If a Grand Magus, Vehement Idol, Chaos Cyclops, or a Void Giant appears at the higher floors, immediately abort the battle. These four shadows will either block or reflect your "Die for me!" skill. If you encounter enemies that cannot block or reflect Dark Spell, start spamming "Die for me!" until you win the battle. "Die for me!" gives an 80% chance to instantly kill shadows via Darkness magic.


Отправляйтесь в бар после ужина, если хотите продолжить праздник. Сходите в театр или посмотрите романтический фильм. Посетите место, в котором можно посмотреть на закат, если ужин запланирован на ранее время. Сходите в джаз-клуб, если ваша вторая половинка любит живую музыку. Завершите день прогулкой в коляске, запряженной лошадьми.

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Choose a place to drink based on your significant other's preferences. If they're more laid back, try a bar. If they like nicer things, take them somewhere to get fancy cocktails. Try to pay for all of their drinks since it's their birthday. It's fine if your significant other doesn't like romantic films, you can take them to see an action movie or a thriller instead. Treat them to some popcorn and a drink at the concession stand. For an even more romantic movie-going experience, take them to see a movie at the drive-ins. You'll have an easier time talking to each other sitting in the car than you will in a crowded theater. If you really think your significant other would enjoy seeing the sunset, have a late dinner and watch the sunset first. Find a high vantage point, like on top of a hill or on a rooftop, for the best view. Bring along a picnic basket with something romantic inside like chocolate covered strawberries or champagne. If you don't live near a jazz club, search online for a local establishment where a live-band will be performing. Don't forget to ask your significant other to dance. Reserve a carriage for you and your significant other in advance so there's one available for you in the evening. During the ride, remind your significant other how much they mean to you and ask them if they had a good birthday.


Отправляйтесь в магазин эконом класса и подберите брюки от трико коричневого или зеленого цвета. Найдите пару зимних сапог на натуральном или искусственном овечьем меху. Купите коричневый шнур и 0,9 м искусственного меха в магазине тканей. Потратьтесь на приобретение шлема викинга. Примерьте трико. При помощи ножниц для ткани отрежьте полосу меха шириной 10 см и длиной 90 см. Примерьте футболку. Снимите футболку. По бокам от разреза на груди сделайте небольшие отверстия и через них зашнуруйте разрез коричневым шнуром. Измерьте ширину своей спины от подмышки до подмышки. Примерьте футболку и жилет.

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They should be slightly fitted, but not tight. Next, find a long-sleeved green shirt that you can use as a tunic. When in doubt, buy a long-sleeved shirt that is very long. It can always be cut to size. They are available at thrift stores, or at low-cost outlets, like Payless Shoe Source or Walmart. Bring all your craft supplies how to start making the outfit. Hiccup doesn’t always wear this hat, so you can also make a costume with a brown, medium-length wig or your natural hair. Stuff them into the boots and pull them up. Cut the length in half. Wrap one strip around the top four inches of your boot and pin it to the back with safety pins. You may also want to pin it to the top around the boot. The fur pile should hide the pin. Keep it long-sleeved. Cut the bottom so that it stops at mid-thigh. Cut a three-inch (7.5cm) slit up the center of the right leg. Cut a six-inch (15cm) slit from the center of the collar down the chest. Lace the chest section up with the brown cord, as though you were tying a shoe. Cut two armholes in the remaining rectangle of faux fur to make the furry vest. Cut the vest to size just above the mid-thigh. Cut the center section so that it stays slightly open when you wear it.


Отправляйтесь в оговоренное место. Дышите глубоко. Отвлекайтесь Говорите с собой. Обратитесь за помощью, если  тревога не отступает. Вернитесь к урокам, когда приступ завершится.

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If you are having a panic attack in a crowded hallway or class, calmly, but quickly, give your teacher the cue and then make your way to the nurse's or counselor's office or the restroom. When your body is experiencing panic your heart starts beating rapidly, you may feel a pain in your chest, your hands may shake, you may feel short of breath and you may start sweating among other signs. Getting control of your breathing can help you to calm down and reduce panic.  Sit on a chair, the closed lid of a toilet, or on the floor with your back up against the wall. Place one hand on your chest and one on your belly. Take slow, controlled breaths in through your nose and out through your mouth. As you inhale the hand on your belly should expand, and it will collapse with each exhale. The hand on your chest should move only a little. Breathe in while you count to four, hold your breath for a few seconds, and then release the air as you count down from four. Keep repeating the cycle of inhaling and exhaling until you start to feel calmer. Sometimes, you can control feelings of panic with distraction techniques. These strategies allow you to take your mind off of panic until the symptoms subside. A few distraction techniques you can try to relax include:  Counting. You can count square tiles on the bathroom wall. You can try counting backwards from 100, or work out the multiplication table in your head (e.g. 1x1=1, 1x2=2, and so on). Reciting. You can make up or recite the words to a poem, or go over the lyrics to a favorite song in your head. Visualizing. Use your mind and your senses to picture a place that makes you feel safe. This place can be a cabin on a lake, grandma's house, or an exotic waterfall. Call to your mind different sensations about the place. How does it sound there? What does it look like? What smells are associated with this place? When you are feeling panicky, it's common to expect the worst. You can help yourself to overcome negative thinking and minimize your anxiety by thinking positive...


Отправляйтесь в отпуск. Приготовьте еду для своей семьи. Отдыхайте с друзьями. Запланируйте интересные мероприятия с родственниками.

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Many families use summer as a time to take a trip, whether it’s somewhere nearby or far away. Pack your bags and do your research before you leave for your destination, and make sure you have a few activities in mind for your holiday. If your family doesn’t do vacations, don’t worry. You can convince your family to have “staycation” where you spend a weekend relaxing, sightseeing, and going to places nearby that you’ve never visited in your city or town. Since you’ll have some free time and your parents might be busy during the day, lend a helping hand by cooking dinner. If you’ve never cooked before, you can start off by asking your parents to teach you how they prepare their favorite dish. By the end of summer, you might be able to put a meal on the table all by yourself! An easy meal to learn how to prepare, and one that feeds a lot of people, is spaghetti and meatballs. If you’ve never made it before, ask your family to show you how they do it and take notes! Recreate the meal later in the summer for everyone to enjoy. Sometimes, it might feel like you’ve run out of things to do outside. That means it’s time to come inside. Throw on a movie and make some popcorn, or break out Monopoly or a deck of cards. Spending time inside can help you recover after a long day in the sun. Your parents will probably still have to work during the summer, but you can make plans to hang out with them in the evenings or on weekends. Let them pick something fun that they like to do and let them teach you about it.  Spending time with your parents during the summer is a good way to catch up. You can update them on what’s going on in your life, and they’ll probably look forward to spending time with you after a long week! If you have siblings, do the same thing. Try to set aside time once per month for a sibling day where you hang out and do an activity that you both choose together. For your extended family, make sure you’re keeping in contact during the summer. Call your grandparents regularly, text your cousins, and Facebook...


Отправляйтесь в спортзал. Используйте другие виды нагрузок. Занимайтесь с тренером. Отдыхайте. Сочетайте спорт с диетой.

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Maintain your gym exercises. You don't want to lose the strength training regimen you already have.  You want to be in shape for performance at your gym meets and practices, so keeping up your workouts is essential. Keeping up the same and/or adding workouts while cutting your fats and overall calories (remember, you're not cutting too many), will help reduce your weight gradually. Wrestling workouts focus on speed and power as with many athletic competitions. Core exercises for power include push-ups, pull-ups, squats, dead-lifts, shoulder presses, sit-ups, bench presses. The weight-bearing exercises can be done with fewer repetitions and heavier weight to build power. For lower weights, use more repetitions to build endurance and conditioning. For exercises that use only your body-weight (like the pull-ups and push-ups), use as many repetitions as possible to build endurance. There are some occupational methods you may consider.  These can include non-standard weights and motions like rope climbing, rowing, twists, tire flipping, medicine ball tossing. A sample work out might be 6 pull-ups, 10 push-ups, 10 squats, 8 tire flips, 15 barbell shrugs, another set of pull-ups. You might want professional assistance if you don't already have it.  If you are already on a wrestling team, this discussion is best had with your coach and/or team trainer. You might open the talk by mentioning you want to wrestle in a different weight class, and want to adjust your workout routine along with any other changes you are making such as diet. They may guide you personally or recommend a particular trainer at a gym. If you are already doing these workouts at a gym, or are about the start them, talk to the gym's staff about the availability of trainers to help you set up a workout routine for your goals. Perhaps ask, "I want to reach a certain weight level for a wrestling meet, I would trainer assistance on my exercise regiment." Take time to rest from your exercises during workouts and in between.  You need recovery time from...


Отправляйтесь к механику, который знаком с устройством автомобилей Mini Cooper.

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A mechanic will be able to open your hood to inspect the hood release cables underneath the hood. To fix the issue, the mechanic may just need to clean and re-grease the cables. If one or both of the cables are broken, the mechanic will need to replace the broken cables.