Узнайте время и формат экзамена. Узнайте список тем. Выделите время на подготовку. Найдите подходящее место.

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The first thing to do is get all the information you can about the exam so that you can best prepare. Make sure you know when it is, so you know how long you’ve got, and you can give yourself time to plan your studies. If possible, find out if the exam is based on essay questions, multiple choice questions, a mixture, or something else. It’s very helpful to know if you will have to write essay responses in the exam so that you can practice this in your study. Your teacher isn’t going to tell you what questions are going to come up, but be sure you know what you’ll be tested on more generally. Once you know this you can make sure that you have all the notes, maps, and information that were included in your lessons and could come up in the exam. If need be, compare notes with another student to make sure you haven’t missed anything out. Before you start it’s helpful to think ahead and set aside time for studying. Clear regular spots in your diary which you can use as time to prepare for your exam. You might find it helpful to study at the same time every evening if you like a very strict routine, but a bit of variety can be useful to break it up so try to keep some flexibility. You might find it best to study straight after school while you are still in a working frame of mind, so you can switch off later. It’s good to have a quiet, secluded spot to avoid being distracted or interrupted when you are studying. This could be your bedroom or the library, or somewhere else. It’s a good idea to study somewhere that you have put aside strictly for studying and isn’t somewhere you use for other things like watching TV or eating. Make sure it is a comfortable place to sit, and ideally somewhere you can leave your studying materials when you’re not working.


Узнайте все о своем бульдоге. Определите, когда у нее течка. Тест на овуляцию. Осуществляйте вязку суки после окончания проэструса. Проведите искусственное оплодотворение, если необходимо. Диагностики беременности.

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Heat cycles can vary in duration and length between cycles. In general, you can expect your bitch to go into heat around once every six months and for the season to last roughly three weeks. However, you still need to know the ideal time to mate the dogs while she is in heat. The initial portion of the bitch’s heat cycle is called proestrus. During this period, her vulva will appear swollen, and you will notice bloody vaginal discharge. However, she will not allow the stud to mate with her during this period so don’t try. Treat this simply as a signal to be ready to breed in the coming weeks. On average, this part of the heat cycle will last around nine days. If you would prefer to identify when the female ovulates more specifically, you can see your vet for a couple of different test options. These options include:  Slide cytology - This is a painless procedure where the vet harvests a sample of cells form the bitch's vulva, smears them onto a microscope slide, and examines them under the microscope. The sample is obtained simply by rolling a cotton bud over the mucous membrane of the vulva. A certain cell type will be more prevalent just prior to ovulation. Blood testing - The most common test looks at blood levels of the hormone progestogen. Testing starts about five days into the heat and once the blood levels reach 2.5 ng/ml, the bitch should be mated three days later (by which time the levels should be around 5 ng /ml when ovulation occurs). If necessary, repeat tests are run every two to three days to pick up this rise in hormone levels. The next part of the female’s heat cycle is called estrus. This is the ideal time to mate the dogs. The female dog will now return the attention of the stud and will often stand to be mated. If you rub the base of her tail she may hold the tail to one side and present her backside to you as if ready to be mated. Ovulation usually occurs within forty-eight hours of the bitch starting estrus. This ideal mating time can last anywhere from five to nine days. Due to their...


Узнайте данные компании. Проанализируйте баланс компании. Оцените прибыльность компании. Проверьте денежный поток компании. Проконсультируйтесь со специалистом. Опасайтесь мошенников.

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Once you find a stock you are interested in purchasing, research the company to determine whether or not it is likely to grow and prove a worthwhile investment. The difficulty in researching penny stock companies varies based on the company and the market the stock is sold on. You should prioritize purchases of penny stocks that you find information on, and avoid stocks that don’t present any real data on themselves.  If you are interested in a penny stock for sale on a secured exchange like NASDAQ or NYSE, you can read the company’s quarterly financial statements and SEC filings for free online. These resources provide you with details about the company's historical performance, and the attached management discussion will outline the company’s vision for the future. If you are looking at a penny stock for sale outside of the exchanges, such as through OTC markets like Pink Sheets, use tools like Google’s or Yahoo’s finance websites to search for the type of penny stock you would like to buy. Researching directly through a reputable third-party source will ensure you aren’t being scammed, such as through emails or other marketing articles paid for by businesses looking to sell stock. If you want to buy a specific penny stock and can’t find any data on the company, watch out! If you are certain you want to invest, use google maps to determine whether the company has a legitimate place of business and is operating as it represents. A balance sheet lists all the assets the company owns, including cash, liquid investments, outstanding amounts owed by customers (receivables), equipment, real estate, and other forms of property. It also lists the amounts the company owes in liability to other companies, and the amount of equity in the company retained by the owners. Use the balance sheet to assess whether the company has enough cash and liquid assets on hand to pay the liabilities it owes in the next year (“short-term liabilities"). The company income statement, or statement of earnings, shows how much money the...


Узнайте девушку получше. Проводите время в одной компании. Узнайте, насколько вы интересны девушке. Узнайте номер телефона девушки.

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Your crush may be the prettiest person in the woodwind section, but if you don’t know anything about her, how can you know if she’s someone you’d want to date? Try to notice the important things about her: if she treats her friends well; if she’s nice to little kids and less popular people; if she’s passionate about something cool. Make sure you like both her personality and her face before trying to date her.  If she's funny, notice what kind of jokes she makes. A nice person doesn't hurt other people's feelings to get laughs.  If she's smart, see if she helps others, too. If she walks the person sitting next to her through a math problem, it's a sign that she's kind, too. If you go to school together, or have friends in common, figure out a way to talk to your crush a bit in a low-pressure situation. For example, you and your lab partner could collaborate with her and her lab partner or a project. If you want to see her outside of school, maybe she and her friends can come out with you and your friends. Say "Ellen and Tyree and I are going bowling after school--want to come with us? You can bring other people, too."  If you don’t have any mutual friends, start by talking to her, but skip the pick-up lines. Just smile, greet her by name, and ask about something you both have in common. Group hangs are fun, but they aren’t the same as dates. Remember that you aren’t on a date unless both people know it’s a date. Girls aren’t a different species, and they don’t need to be decoded. You won’t be able to know if she likes you just because she plays with her hair or touches your shoulder a certain amount of times. What you can tell is if she enjoys spending time with you. If her face lights up when she sees you, or if you have a great time swapping jokes whenever you hang out, you’re probably on the right track.  If a girl touches your arm or shoulder a lot, it’s a sign that she feels comfortable around you, which is a good sign.  If she initiates plans with you, such as asking to be conversation partners in...


Узнайте друг друга лучше. Никогда не делайте никаких предположений относительно вашего лучшего друга. Проводите вместе время. Развивайте доверительные отношения. Найдите темы для разговора, которые вы с удовольствием обсуждаете вместе. Будьте поддержкой для своего лучшего друга.

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When strengthening a friendship, self-disclosure is key to making it a deep friendship. It’s that vulnerability that allows you to get to know them, and for them to know you. Any lasting friendship with your best friend should include some of this. It’s okay to have boundaries, but being vulnerable deepens friendships. Let them know your struggles. You might say, "I'm really struggling with my body image." You might be surprised by what you both share. They are always growing, as are you. And however similar the two of you are, it is important to remember that they are different from you. Supporting those differences is as important as reveling in the things you share. As you grow, the dynamics of the friendship may change. If you are open to those changes, you are well on your way to making the friendship last. Quality time is very important for maintaining a friendship. Whether it’s online or in person (or on the phone), it’s very important to check in with your best friend regularly. Whether you talk about your day, your work, or your love life, meaningful conversation on a regular basis between you two will strengthen the relationship. Trust is one of the most important aspects of any relationship. Trust is built on more than simply telling the truth. It is about being there when your friend needs you, keeping secrets, and respecting your friend’s identity. By sharing things you love, you will find new ways to interact with each other. And you will also deepen the friendship. Shared interests are key to lasting friendships. Sharing more important the interests is more likely to deepen the friendship. For instance, sharing similar world views will be more important than having the same taste in clothing or coffee. Whether it's a community ball game in which they are participating or a huge project at work, it's important to support your best friend in their accomplishments, as well as in their trials. Even good things, like winning a huge award, can be stressful. It's important to recognize that you both...


Узнайте его получше. Поговорите с друзьями. Познакомьтесь с семьями друг друга. Сначала поживите вместе. Не спешите вступать в брак.

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This is the most important factor in choosing a husband. Your choice must be well-educated. Make sure you know his personality, temperament, and goals before considering marriage.  If your partner is guarded, wait until he opens up to you. This may take some time but is a crucial aspect of a healthy, lasting relationship. Some people marry men who they see as having the potential to be the perfect husband. This is often a mistake. While personal growth is always hoped for, it is never guaranteed. Marry the man you love now rather than one you think you can create. Your friends will be your most important sounding board when things start to get serious. Ask them for their opinions on your potential husband. If you consider them to be good judges of character, ask them if they have any reservations about him and take their words seriously. Don't worry if they have only minor or superficial issues with him, such as his appearance or career. If you have a close relationship with your family and they don't get along with your partner, this could be a bad sign. While it's normal for there to be some friction between a spouse and the "in-laws," if your family has serious reservations, find out what they are. Address any significant problems before tying the knot. Likewise, if he maintains contact with his own family but still doesn't want you to meet them well into your relationship, this could be major issue. Talk to him about it directly before taking things to the next level. Moving in together for a time before marriage can give you a better idea about what marriage to him will be like without making a much more significant commitment. However, make sure your relationship is healthy and well-established before moving in together. Cohabitation, just like marriage, can prevent couples who should split from doing so to avoid the hassle. Premarital cohabitation is considered immoral by many religions. If it goes against your faith, don't feel pressured into doing it. Ideally, the two of you should have been dating...


Узнайте его. Смейтесь над его шутками. Обратите внимание на его юмор.

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Humor is subjective. What you find funny won't necessarily be the same thing even your best friend finds funny. So in order to know what tickles his funny bone, get to know him! What TV shows does he like? What comedians? What kind of humor does he use to amuse others? All of these are cues as to what gets him giggling. The most aptly-timed joke on, say, Foucault won't be appreciated by the type of guy who prefers laughing at toilet humor. And it works the other way around, too. Does the guy you're eyeing prefer bro banter? Is he into witty non-sequiturs about current events? Can he be slayed by a play on words in Klingon? Find out! On the whole, women value a sense of humor more than men do. What do men want? Someone who will make them feel funny. Instead of trying to impress him, show him that he impresses you. Showing him that he has the right to laugh at his own jokes, too, because he's just so darn awesome could win him over in no time. You don't have to laugh at every joke he makes like your world has just been altered. If he drops a dud, laugh at him, albeit playfully. Did he just try an unfunny, stereotypical, sexist, blonde joke? Oh, honey. Let him know how cute he is for trying with a fake chuckle and a forced grin. When we click with people, chemistry is pretty Unable to ignore. To show him that you just get him and that you appreciate his humor, feed off of it! Did he just whip out his Sean Connery impression on a dime? Keep it going with your best Alex Trebek or Pussy Galore (doesn't have to be good -- this moment is about him). If not an impression, can you drop a line from a movie or challenge him to up his game to Christopher Walken? Establishing a banter can develop a rapport between you two, creating a bond that won't easily be broken. Whether his humor is self-deprecating or straight out of Family Guy, go with it. Show him that you appreciate how fun he is.


Узнайте ее номер телефона Пригласите ее на свидание в начале разговора. Приглашая девушку на свидание, придерживайтесь обычного тона. Дождитесь ответа. Как только получите ответ, закончите разговор.

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if you don't already have it. If you'd be more comfortable asking her out through text, get her phone number. The best way to get her number is to ask her for it yourself, but if one of your friends has it, you can ask if they'll pass it on to you.  If a friend gave you her number, let her know when you text her the first time so she doesn't think you're stalking her. Say something like, “Hey Lilah, this is Jamie. I got your number from Jacob, I hope you don't mind!” Better yet, have your friend text her and ask if it is okay for them to give you her phone number. (This can also be an indicator that she may be interested in talking with you sometime.) It's fine to make a little small talk first, but you don't want the conversation to turn mundane. Try to get to the point as soon as possible. Try breaking the ice with a question like “How was your day?” You can chat about her answer, but when that conversation starts to fade, go ahead and tell her what's on your mind. You don't need to send her three paragraphs detailing everything you like about her. Being straightforward will make you seem more confident. If you're asking her on a date, make sure it's clear when you ask her! Try including a compliment when you ask her out. Say something like, “I think you're really cool. Some friends and I are going to see Guardians of the Galaxy 2 on Friday. Do you want to be my date?” Don't send her a wall of texts if she hasn't answered yet. She might be busy or she might be trying to decide how she wants to answer. Wait patiently for her to respond to your texts before you send any new ones. If she says yes, awesome! Set up your plans and tell her you'll talk to her later. If she says no, send her a gracious text that lets her know you respect her answer. Say something like, “No problem, maybe we can hang out another time. Have a great night!”


Узнайте ее номер. Выберите правильное время, чтобы послать ей первое сообщение. Представьтесь заново. Начните с легкой беседы. Завершите общение вовремя. Подготовьте следующее общение. В следующий раз начните с комплимента (не обязательно).

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This might seem like the hardest step, but it's necessary!  If she gives you her number, you can safely assume that she's open to texting.  Here are a few different tips on how to do it:   Don't get her number in a creepy way.  You don't want to come off as a stalker, so try to avoid covert methods of getting her number.  This includes getting it from her friends, finding it online, or any other sneaky means.  Her phone number is private information, and she should have the right to give it to people she wants having it. Find an excuse.  Don't worry, she'll probably know it's a thin cover for getting her number, but she might be willing to give it to you anyway!  If you're out with a group, ask for her number so everyone can coordinate plans.  If you're in the same class, ask if you two can exchange numbers to keep up on homework assignments. "Swap" numbers.  Give her your number, and then say "And what's yours?" or "Sorry, I didn't get your number yet?" Ask outright.  If you don't have an excuse, don't sweat it — you can just ask.  Stay casual, and start off with something like, "Hey, could I text you sometime?"  or the basic "Can I have your number?"  This should work well if you're wrapping up a fun date or some interaction that went well. Text her too soon, and you'll seem desperate; wait too long, and you'll seem disinterested.  When is the perfect time, then?  There's no way to say precisely, but keep these pointers in mind:  Wait at least a day.  Getting her number in the afternoon and texting her that night might seem too eager, and "too eager" sometimes translates to "creepy" for some girls.  It'll be hard to wait it out, but try.  Pick a time when she's likely to text you back.  Don't send your first attempt when she's probably at work or at school, and too distracted to text you back.  Instead, aim for mid-evening, around 8ish, on weekdays.  On the weekend, try any time of day except evening, when she might be out with friends. Don't just assume she'll automatically know who you are.  If you're...


Узнайте заранее о том, какие религиозные обряды могут проводиться на похоронах. Делайте то, что делают другие. Не поступайтесь своими религиозными взглядами.

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There are times when you might find yourself attending a religious funeral, where you are unfamiliar with the religion's customs. In order to avoid embarrassing or inappropriate situations, do some research beforehand on the different customs for that religion. For example, it is unconventional to bring flowers to a Jewish funeral. For Catholic funerals, it is conventional to send a mass card to the family of the deceased. If you are unsure about what is appropriate at a funeral service, do what others do; stand when people stand, and sit when people sit. It helps if you sit at the back of the venue so you can follow the other’s lead. Remember, you do not have to do anything you are uncomfortable with. If you are attending a religious funeral whose denomination you are not a member of, you do not have to sing or pray with everyone. Instead, bow your head in a respectful manner as if you are reflecting.


Узнайте интенсивность звука в ваттах/метр квадратный. Поделите на 10-12. Вычислим Log10 от этого числа и умножим его на 10. Понимание логарифмической природы децибел.

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For everyday practical purposes, decibels are usually seen as a simple measure of loudness. However, the truth is a little more complex. In physics, decibels are often thought of as a convenient way of expressing the intensity of a sound wave. The larger the amplitude of a given sound wave, the more energy it transmits, the more it moves the air particles in its path, and the more "intense" the sound is. Because of this direct relationship between a sound wave intensity and its volume in decibels, it's possible to find a decibel value given nothing more than an intensity level for the sound (which is typically measured in watts/square meter)  Note that, for ordinary sounds, the intensity value is usually very small. For instance, a sound with an intensity of 5 ×10-5 (or 0.00005) watts/square meter translates to about 80 decibels — about the volume of a blender or food processor. To better understand the relationship between intensity measurements and decibels, let's follow along with an example problem. For the purposes of this problem, let's say that we're music producers and we're trying to find the background noise level in our recording studio to improve the sound of our records. After setting up our equipment, we detect a background noise intensity of 1 × 10-11 (0.00000000001) watts/square meter . In the next few steps, we'll use this info to find the decibel level of the background noise in our studio. Once you've found the intensity of your sound, you can simply plug it into the formula 10Log10(I/10-12) (where "I" is your intensity in watts/square meter) to find its decibel value. To begin, divide by 10-12 (0.000000000001). 10-12 represents the intensity of a 0 decibel sound, so by comparing your intensity value to this, you're essentially finding its relationship to this base value. In our example, we'd divide our intensity value, 10-11, by 10-12 to get 10-11/10-12 = 10. To finish solving, all you need to do is take the base 10 logarithm of your answer, then, finally, multiply by 10. This accounts for...


Узнайте какие условия необходимы растениям, которые вы хотите выращивать. Проверьте, чтобы у вас был надежный источник воды. Внутри теплицы соорудите приподнятые грядки.

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The more sensitive the plant is to changes in heat, the less likely you will be able to grow other plants in the same section.  A cool house is a greenhouse designed to keep plants from freezing. It is ideal for temporary greenhouses. A hot house is a greenhouse designed to keep plants in tropical temperatures. You will need to choose what the temperature will be and keep it steady. It is not possible to create different zones in an open greenhouse. Ideally it should be supplied by hose water and cisterns. Slatted tables can be used in the meantime, since they will allow water to drain through the table and into the gravel. If possible, construct the beds to the primary gardener’s height to limit ergonomic problems.


Узнайте крутящий момент автомобиля. Узнайте число оборотов двигателя для автомобиля. Умножьте крутящий момент и число оборотов двигателя. Разделите результат на 5252.

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Look under the “technical specs” section, or look for “torque” in the index of the owner’s manual, and it will give you the torque value. If you do not have the owner’s manual, try using a search engine to find your car’s torque. For instance, search “torque” and your car’s make, year, and model, and a helpful result should come up. This can also be found in your owner’s manual. If your owner’s manual does not have this information or if you do not have the manual, type your car’s make, year, and model in a search engine followed by the words “engine speed.” An online resource should have this number. You will be using the formula (RPM * T) / 5252=HP, where RPM is the engine speed, T is the torque, and 5,252 is radians per second. The first calculation you want to do is multiply the torque and the engine speed. For example, a Porsche generates 480 of torque at 2,500RPM. Expressed in terms of the equation, that is (2500 * 480), which equals 1,200,000. The result is your car’s horsepower. In the Porsche example, 1,200,000/5252 = 228.48, so the Porsche has 228 horsepower.


Узнайте маршруты эвакуации. Держите аптечку дома, на работе и в автомобиле. Разработайте семейный план коммуникации друг с другом. Пройдите курсы оказания первой помощи. Освойте навыки выживания в экстремальных условиях. Застрахуйтесь от наводнения.

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If you live in a coastal community, you probably have an evacuation route, even if you're not aware of it or if it's not often talked about. In short, it'll be the quickest way to reach high ground. You want to be, ideally, 2 miles (3.2 km) away from shore and at least 100 feet (30.5 m) above sea level.  If you are a tourist, ask your hotel or various approachable locals about policy, if you're concerned. Familiarize yourself with the terrain so if the worst were to happen, you could fend for yourself. Even though you'll probably be following everyone else, know that they're heading for high ground, too, and you should do the same. And those evacuation routes won't really do you much good if you don't practice them. So round up the kids and the family dog and...GO. How long does it take to reach your safety spot? Are there any potential issues that could crop up? Do you know how to reach your back-up route in the event one is impassable or jammed? You want one available for wherever you may be when the time comes. Worst-case scenario is you get caught somewhere for a few days before evacuations start happening, so you want 72 hours worth of goods. Put in things like a roll of toilet paper, first aid equipment, energy bars, and water. Here's a list to get you started:  Water (A large amount to last for about a week) A prepaid sim card in a phone (Be sure the phone has a long lasting battery) Canned or packaged foods (A large amount to last for about a week) Flashlight (hand cranked flashlights are a good idea) Radio (tuned to NOAA station that gives the "all clear" signal) Sanitary items such as toilet paper, moist towelettes, garbage bags, zip ties, hand sanitizer. First aid equipment (band-aids, gauze pads, etc.) Whistle Map Tools (wrench to turn off utilities, manual can opener) Duct tape Spare clothes Anything for individuals with specific needs (infants, elderly, etc.) If you're at work, the kids are at school, and your spouse is at home, all the group planning in the world won't do you any good. Have a...


Узнайте мнение партнера Узнайте о беспокойствах партнера. Оцените ваши подходы к воспитанию. Обратитесь к семейному психологу.

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. If you haven’t already, now is the time to sit down with your partner and discuss whether or not they want kids. Let them know, “I have been considering whether I want to have a child recently and I want to talk to you about whether you see yourself as a parent.”  Find a good time to talk. Don’t spring the question on them randomly or when they are dealing with other matters. Instead, ask them to set aside a certain time so that you can have a serious conversation. Explain your reasons for considering having children. Let them know what reasons you have for wanting children, as well as what reason you have for not wanting them. Ask your partner for their opinion, and respectfully consider what they have to say. Once you and your partner have discussed if both of you want children, allow them to go through the same mental process of evaluation. Allow them to voice their concerns as well as their hopes.  Actively ask questions such as, “How do you see financially preparing for a child?” and “Do you think we have a good enough support network to care for a child?” Avoid disagreements. Allow your partner to voice their own thoughts. If you see something differently, politely offer your opinion by saying, “I’ve been thinking about it this way.” Don’t, however, make your partner feel invalidated during this conversation. Decide how the two of you would work together to parent your child. Would you both be involved, or would one of you simply be donating your genes? Would you raise the child together in a single household, or would the child split its time between the two of you individually?  Ask your partner, “How do you see us raising this child?” Understand that answers different from your personal preference are not necessarily wrong, and discuss any difference of opinion with an open mind. Talk to your partner about behavioral expectations. Since you have not been a parent before, you might not know how you will handle every situation. However, you might have some ideas. Try starting a conversation with your...


Узнайте название каждой книги антологии. Расшифруйте первую строфу подсказки. Поставьте Антологию 4 в первый слот слева на полке. Поместите Антологию 1 во второй слот полки. Расположите Антологию 5 в третьем слоте полки. Поместите Антологию 2 в четвертый слот на полке. Поместите Антологию 3 в последний слот полки. Расшифруйте последнюю подсказку. ведите код в дверь и откройте ее.

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In order to find the title of the book, you’ll need to open your inventory and choose to examine the book.  Anthology 1 is Romeo and Juliet Anthology 2 is King Lear Anthology 3 is Macbeth Anthology 4 is Hamlet Anthology 5 is Othello This stanza mentions “The first words at thy left hand.” This is an instruction for solving the puzzle; meaning you’ll need to arrange the books from left to right. The first stanza mentions “false lunacy” and “incomprehensible words,” which is a reference to the plot of Hamlet. The second stanza is the easiest to decipher “playing at death” and “nameless lover” refers to the last part of Romeo and Juliet. This stanza is a reference to Othello, referring to the innocence of Desdemona and the lies of Iago. This stanza refers to the story of King Lear, where his daughter Cordelia refuses to speak about how much she loves her father as opposed to the false flattery of her sisters. And with all 5 books on the bookshelf you would have the correct code. 41523 is not the pass code; on the sixth stanza, you will be instructed to more.  “41523—One vengeful man spilled blood for two” (Hamlet). This means you will have to double Hamlet, which is Anthology 4. Now our code is 81523. “81523—Two youths shed tears for 3”; this refers to Romeo and Juliet, so you must replace 1 with 3. Our code now is 83523. Finally, “3 witches disappear” (reference to Macbeth), which is Anthology 3. You’ll have to remove it from the code. The final pass code is 8352. The puzzle in hard mode does not randomize; the code will always be 8352 on any Silent Hill 3 game.


Узнайте о вакансиях в местных продуктовых магазинах. Станьте помощником официанта. Работайте в ресторане быстрого питания. Узнайте о вакансиях в местах отдыха и развлечений.

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Many grocery stores take teenager employees as baggers or stockers, and these kinds of jobs can be good experience for your budding resume.  You won’t be paid much more than minimum wage, but the money will be steady and consistent, as long as you show up for your shifts and become a reliable worker for your employer.  Chances are, you’ll also get to work and hang out with other like-minded teens.  Just make sure you can stand on your feet for several hours at a time, as bagging and stocking are both somewhat physically demanding. If you don’t have a car, make sure the store is within walking distance, or that your parents or siblings are willing to give you regular rides to work.  If you do have a car, make sure you’re factoring gas money into your calculations of how much money you’ll be earning. While most restaurants require servers and bar staff to be over 18 or 21 years old, many do hire teenagers as bussers, food runners, or delivery drivers.  In these jobs, you have less interaction with the customers, but you gain valuable experience in the restaurant industry and often receive a cut of the servers’ tips.  It’s also a physically demanding job as you should expect to be on your feet for the duration of a shift, so keep in mind any mobility issues you may have. Working in a restaurant also has some safety hazards such as slipping and burns, so make sure you go over proper safety regulations before you begin working and that you receive proper training from your employer. It’s not the most glamorous job on earth, but the fast food industry is one of the biggest employers of teenagers in the world.  The work is fairly easy, but you should be prepared for a high-pressure environment during peak business hours. Also, be aware that some economists and workers’ rights advocates claim that teens should avoid the fast food industry at all costs.  They cite the lack of benefits, rights, and education as ways which employers  take advantage of their young employees, so do your research before taking a job in...


Узнайте о возможности естественных родов в выбранном вами роддоме. Изучите родильные дома в вашем городе или регионе. Рассмотрите возможность домашних родов.

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In some hospitals, medical staff is supportive of natural births and may have trained midwives or natural birthing staff to attend your birth. Research your options and visit your local hospital to ask questions and determine how well it would support a natural birth.  If you are a high-risk pregnancy but would still like to attempt a natural birth, you may wish to deliver at a hospital so that medical assistance is immediately available should it become necessary. Some hospitals have natural birth centers on-site that allow a natural birth experience in an environment that feels less like a hospital, but still allows expert medical care to be in close proximity. Talk to the nursing staff at the hospital about your options. Look for things like bathtubs for soaking during labor and birthing balls in the rooms. Many birth centers specifically design their facilities for natural birth support. They also have expert staff who are familiar with the natural birth process and who are committed to helping women experience natural labor.  Ask the birth center about the amenities they have including options they offer for delivering your baby, such as in a bed or in water. Request information on the qualifications of delivery staff and the center’s ability to offer care in emergency situations. Many women find that a home birth allows for the optimum level of comfort, relaxation, and empowerment during a natural birth. If you are a low-risk pregnancy and are able to have a birthing doula and midwife present, a home birth may be a safe and pleasant way to have a natural birth.


Узнайте о возможности покупки акций непосредственно у эмитента. Выберите брокера. Откройте брокерский счет и внесите средства.

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Some companies offer direct stock purchase plans (DSPPs) that allow you to purchase stock without using a broker. If you are planning to buy a small amount of a certain stock, this may be your best option. This approach saves you the time and cost of going through a broker.  Search online or call the company whose stock you wish to buy. Ask them if they offer a stock purchase plan. If they do, the firm will forward you a copy of their plan's prospectus, application forms, and other relevant information. A prospectus is a regulatory document that discloses all of the important information about a stock purchase. Many plans allow you to invest as little as $50 per month. Verify any fees you need to pay. A few companies offer no-fee investment plans. DSPPs also allow you to reinvest all your dividends automatically if you desire. Dividends are paid to you based on the profits of the company. The company’s board of directors must declare a dividend in order for a payment to take place. If you can't buy the stock you want directly from the issuing company, you'll need to find a broker. Brokerage houses vary in terms of the services they provide. This means you'll need to compare your options and choose the brokerage that suits you best. Generally speaking, there are two types of brokers: full-service and discount.  Full-service brokers are more expensive. These firms target their services toward investors interested in receiving recommendations and guidance. The higher fee may be worthwhile, however, because full-service brokers can provide valuable assistance. If you’re not confident in your ability to pick stocks, or if you don’t have time, consider working with a full-service broker. If you plan to make your own investment decisions, choose a discount broker. There is no point in paying a higher fee for services you aren't going to use. Still, you must examine each broker's platform closely to make sure their offerings align with your investment objectives. Search the Internet for online discount brokers....


Узнайте о дресс-коде на новом месте работы. Выберите подходящие вам бренды. Помните, что скромность украшает человека. Оденьтесь чуть строже, чем необходимо. Обращайте внимание на детали. Не бойтесь привнести немного оригинальности.

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Most offices will spell out their dress code for you. However, if they don't, take a look around when you interview. You should be able to gauge what's appropriate to wear to the office by what other people are wearing. For instance, if everyone is wearing a suit and jacket, don't show up for work in jeans. If you interview for a job, make sure to ask about the dress code if your interviewer does not mention it. This will show that you are committed to sticking with the office's dress code policies. It will make it easier for you to keep your wardrobe up if you find particular brands that work for you in your price range. Not every brand fits the same, nor does every style fit every person. Invest some time visiting different stores to find what you like up front, and then you won't have to spend as much time when you need to update your clothes later. If the brands you like best are out of your price range, try shopping for them at second hand stores and discount outlets. The office is not the place for short skirts, low-cut blouses, tight pants, or halfway unbuttoned shirts, for men or women. Keep your clothes more modest, and it is more likely that you will be seen as a professional.  Keep in mind that you only get 1 chance to make a first impression. Also, remember that while modesty is important, your work performance and personality is what will set you apart. This rule is true especially when you are meeting someone for the first time, being interviewed, or attending a big meeting, such as a press release or a meeting with an important client. If you overdress, you'll still be seen as professional, while if you under dress, you'll be seen as unprofessional. That doesn't mean you need to wear tails or a formal dress to a stockholder's meeting; however, you should try to wear your top professional clothing.  Opt for muted colors when choosing an outfit for work. Black, dark grey, and navy are always good choices. Keep your makeup simple and subdued as well, such as by wearing minimal makeup and selecting...


Узнайте о других вариантах. Настройте собственный сервер. Найдите спонсоров.

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There are some reports of vps.me being unreliable, and there's no denying that their free servers are on the slow side. If you want to get a free Minecraft server, there are several sites that offer free hosting, though the server options are usually fairly limited. Some of the more popular sites include:  GratisServer.nu Aternos.org Zipp-Hosting.com If you have a spare computer in your house, you can turn it into a dedicated Minecraft server for you and your friends. This can be significantly cheaper than renting one, as you only have to pay the power and internet costs from your home. See this guide for detailed instructions for creating your own server. Creating a Minecraft server is free; you don't even need to own Minecraft to set up a server. If you are currently renting a server or want to set up a server, you can look into getting it sponsored. Usually you would apply for sponsorship from server hosts or from companies that would want to advertise. A sponsored server is paid for completely by the host, while still allowing you to run the server itself.  In order to get a sponsorship, you will need to prove that your server can draw in a sustainable population. Sponsors usually want to be able to monetize the server, so be prepared to pitch servers that have donation plans. If your server offers unique features that help it stand out from all the other Minecraft servers, this looks very good to sponsors. When contacting a hosting company for sponsorship, be sure to use professional language and spell out in detail all the benefits your server would bring to their company.


Узнайте о культуре и политическом климате региона, где вы будете работать. Обзаведитесь хорошей легендой и местными связями. Находитесь близко от противника. Хороший агент должен уметь сливаться с толпой и адаптироваться в любом обществе. Следите за окружающей обстановкой. Собирайте разведданные. Получите оборудование и специальное программное обеспечение. Приготовьте сумку на случай провала.

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Once you find out where you're going to be stationed and what you're going to be looking for, collecting, or attempting to facilitate, it's critical that you learn everything you can about the political climate that you'll be wandering into. If you're going to the United Arab Emirates to spy on an oil tycoon, you'll need to treat that job very differently than if you're going to South Florida to work your way in with a militant group.  Study the contemporary landscape as well as the deep history. Learn about the people and the culture, trying to get a sense of the zeitgeist of the people who live there. What makes them tick? How are they different than you? Learn the geography as well. If you're in Iraq and you need to know how long it takes to get from Baghdad to Kuwait and back before nightfall, you don't want to be messing around on an iPhone trying to figure it out. It's likely that you'll be set up with a new fake identity when you're going into the field. Maybe you're going to be a fruit executive working for Dole in Southeast Asia, scouting possible locations for a new operation. The general sketch will be provided, but the specific details of your life will need to be teased out by you.  Treat it like an actor would. Your life may depend on it. Any details that you include about yourself that might be borrowed from your own life could lead potential enemies into digging a little deeper into your history and finding out the truth. For most jobs, you'll need to find someone to vouch for you and help you get familiar with the local customs, who may or may not know your status as a secret agent. If they do, it's also a good idea to do as much as possible to make your own contacts and work your way into the local landscape. Keep your enemy close. For the most part, you won't be spying on your targets from a distance, looking through binoculars at shadowy deals going down. You'll be meeting with them face-to-face, swiping their hard drive and making a clean get-away. For this reason, it's absolutely...


Узнайте о лечение гонадотропином. Для образования яйцеклеток следует принимать человеческий менопаузальный гонадотропин (чМГ). Делайте уколы человеческого хорионического гонадотропина (чХГ), чтобы стимулировать овуляцию. Если вы мужчина, начните с уколов чХГ. Остерегайтесь побочных эффектов.

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When the fertility drug Clomiphene doesn't work, doctors often turn to gonadotropin treatment. In women, LH is needed for ovulation, and gonadotropin acts in a similar way to LH, encouraging your body to produce the other hormones needed for ovulation. In men, LH is needed to produce testosterone. Gonadotropin can act in its place, increasing testosterone and a man's sperm count,  which also increases a couple's chances of conceiving. Typically, if you're a woman, you take this treatment every day for about two weeks, and you or your partner will inject it under your skin. Once your body has responded, you stop the treatment and a doctor will monitor your follicles until they are ready for an egg to be released. When your follicles are ready, your doctor will give you an injection of hCG to tell your body it's time to release the eggs into your uterus. At that time, you can try to conceive for the next day or so. Men usually start with hCG. Generally, you'll have a couple of injections a week. You'll try it for about half a year. If it hasn't helped, your doctor may add hMG to your regimen. The primary side effects of gonadotropin are swelling, irritability, restlessness, headaches, tiredness, and depression. Men may also have an increase in acne, an increase in breast size, and changes in sex drive.


Узнайте о методе светотерапии. Узнайте о процедуре химического пилинга. Обратитесь к косметологу, который удалит угри с помощью специальных инструментов. Узнайте об инъекционных стероидах.

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Light therapy comes in a variety of forms, as researchers have yet to find a definitively successful method and dose. This form of therapy works by using light exposure to kill bacteria that causes acne.  Depending on the type of light therapy being used, you may be able to complete this therapy method at home, or you may need to visit your doctor's office. Possible side effects include pain, red skin, and increased sensitivity. In this therapy method, a chemical solution (like salicylic acid) is applied to the skin to treat the site of acne. Chemical peels may be highly effective for some people, but should not be used by anyone taking oral retinoids, as the combination may cause significant skin irritation. Possible side effects of chemical peels include severe redness of the skin, scaling/blistering, and long-term skin discoloration. If you haven't had any luck with topical or oral treatments, a dermatologist may be able to manually remove whiteheads and blackheads from your skin. This should only be done by a qualified dermatologist in a controlled setting and using a specialized tool, and may cause permanent scarring of the skin. Some acne conditions, like nodular and cystic lesions, may be treated with steroid injections. A dermatologist will inject a steroid treatment directly into the lesion, which may improve your skin without having to extract the comedone. However, this treatment option may cause thinner skin, a lighter/paler complexion, and visible blood vessels at the site of treatment.


Узнайте о навыках, которые вам понадобятся. Начните с создания небольшой игры. Оставайтесь независимым. Используйте Planeta.ru или другой сайт краудфандинга. Воспользуйтесь Steam. Создайте группу поддержки. Подружитесь с другими разработчиками.

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You'll need some skills in order to make a game (skills we can't teach you here because they are too complex). You might need to go to school in order to learn these skills but it is technically possible to learn them on your own as well. You'll need a good understanding of math, since many games boil down to a series of equations. You'll also need to learn a programming language (usually C, C++, or C#). There are schools for game design, but your best bet is to go to the best school you can get into for programming. This will give you a more diverse skill set so that you can take a general job as a programmer if you don't immediately get hired with a company. If you want to break into the industry and start working with major publishers, it's a good idea to start by just making a small but engaging game that shows your skills but doesn't require 5 years to make. This can get someone interested enough to give you a job or give you money. You also just don't want to bite off more than you can chew. You don't need to get your game published by a major publisher. You don't have to be recognized by anyone but your players if you don't want to. The indie game market is alive and kicking and right now is the best time to be making this kind of game. Keep this in mind before strongly pursuing official backing. If you want to make a great game, of any type at all, you're going to have to get some money. It takes a LOT of money to make a game. Currently, the best way to get that money is to run Kickstarter, which is one of many crowd-funding platforms. Check out some Kickstarters that have been successful in the past to see what they did right, but the main pieces of advice are to have great incentives and communicate constantly. Steam is Valve's digital game store and one of the most popular distribution channels for PC games. They are also one of the most friendly distribution channels for indie games. If you're making this type of game, your best bet for success is to get it on Steam. Currently, Steam Greenlight is...


Узнайте о назначении анемометра. Подготовьте все необходимое. Положите полоски из картона друг на друга, чтобы они образовали крест. Прикрепите к концам картона четыре стакана. Проколите кнопкой центр креста из картона. Поставьте в 1–2 шагах от анемометра вентилятор.

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An anemometer helps weather scientists to measure wind speed. This instrument rotates at the same speed as the wind and provides a direct measurement of the speed of the wind. Wind speeds are typically measured using the Beaufort Wind Scale, with a 0-12 scale based on visual cues. You can learn to identify calm, gentle, moderate, and strong breezes with your homemade anemometer. To make an anemometer, you will need the following supplies:  4 plastic cups of the same color, such as Dixie or Solo cups 1 plastic cup of a different color 2 long strips of stiff cardboard A pen A pencil with an eraser on one end A ruler A stapler A push pin A watch with a second hand or timer A small fan A calculator Then, use the stapler to staple them together. Staple them in the center of the plus sign so they hold their shape. Use the different colored cup as one of the 4 cups. Staple the cups onto the cardboard so they are on their sides, facing the same direction in relation to the cardboard pieces. Then, push the eraser part of the pencil into the pin sticking out of the center of the cardboard pieces.  Use the scissors to poke a small hole in the bottom of the remaining cup. Slide the pencil into this cup. The anemometer should now stand upright, supported by the pencil in the cup. There should be 4 cups on the ends of the cardboard pieces, all on their sides and facing the same way. Then, turn it on at low speed. Use the stopwatch to count the number of rotations that occur in 15 seconds. Multiply this number by 4 to determine the number of rotations per minute.  Use the different colored cup as a marker for 1 rotation, where 1 rotation is every time the different colored cup comes all the way around. This will help you to count the rotations accurately. You can also test the anemometer outside to get an air pressure reading. Make a chart that has 2 columns, 1 for the time interval and 1 for the number of spins. You can then record the time interval and the number of spins within that time interval.


Узнайте о назначении барометра. Подготовьте все необходимое. Накройте банку из-под кофе полиэтиленовой пленкой. Положите соломинку горизонтально поверх банки. Сделайте на карточке метки высокого и низкого давления. Поставьте карточку рядом с банкой. Записывайте, когда соломинка поднимается или опускается.

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A barometer measures changes in air pressure to help forecast the weather, using millibars (mb) or inches of mercury. Air pressure is a very important component of forecasting the weather, but air is microscopic and difficult to read with the naked eye. Air pressure occurs when the weight of tiny particles of air, known as air molecules, pushes down on an area. When air is compressed, it is placed under high pressure and indicates a change in the weather. When the mercury or needle in a barometer rises, it means the weather is sunny and dry. When the mercury or needle in a barometer falls, this means the weather will be stormy and wet. To make a barometer at home, you will need the following supplies:  A small, empty coffee can Plastic wrap A pair of scissors Tape A straw An index card A rubber band Then, secure the plastic wrap with a rubber band around the top so it forms an airtight seal over the coffee can. One end of the straw should be in the center of the can while the other end extends out over 1 side. Divide the card in 2 and write “high pressure” on the top portion of the card. Then, write “low pressure” on the bottom portion of the card. The card should sit next to the can with the center line dividing “high pressure” from “low pressure” even with the straw. Once you bring the barometer outside, the straw will indicate whether the pressure is high or low as it rises and falls. You may want to tape the card to a rock or something else to keep it stable. Note where the straw sits on the index card, in “high pressure” or “low pressure” when you first attach it to the can. Place the can outside and note when it rises or falls. High pressure will cause the plastic wrap to dip, leading to a rise in the straw. Low pressure will cause the plastic wrap to puff up, leading to a drop in the straw.


Узнайте о пассивном и активном плохом обращении. Разузнайте подробнее о прошлом лошади. Выясните, какими особыми потребностями обладает лошадь. Познакомьтесь с другими потребностями лошади.

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Before working to gain your abused horse’s trust, it will be important for you to understand what type(s) of abuse he suffered in the past. There are two types of abuse: passive and active. Passive abuse does not involve physical harm. Rather, it is characterized by neglect—lack of food, water, shelter, or veterinary care.  Active abuse involves physical harm, such as excessive use of a whip, unreasonably heavy loads, and beatings.  The type of abuse may play a role in how long it will take for your horse to trust you. Passive abuse may be easier for your horse to overcome than physical abuse. Learning what type of abuse your horse endured will help you understand what kind of uphill battle you will face to gain his trust. Obtaining more information about his life as a whole will give you an even better idea of how to work with him. For example, you can ask more probing questions about his abuse: When did the abuse start? How long did it last? How severe was it?  Consider asking what your horse is afraid of.  Ask about his prior veterinary care (e.g., deworming, vaccinations, dental exams). Try to learn more about his temperament: Is he aggressive? Does he startle easily? Finding out whether your horse has worked with an equine behaviorist would be helpful information. There are many questions you could ask the previous owner or rescue group to learn more about your horse. Ask as many questions as you can think of. Depending on the nature or severity of your horse’s recent abuse, he may have many special needs. For example, if he suffered from a lack of food and water, he will probably have specific dietary needs to help him put weight back on and correct nutritional deficiencies.  If he did not receive consistent veterinary care, he will probably need a number of veterinary services—deworming, vaccinations, dental exam, shoe trimming, etc.  Active abuse may have left him with physical injuries requiring veterinary care. Keep in mind that the effects of abuse may not be visible. He may have developed serious...


Узнайте о правиле взятия пешки на проходе. Проведите пешку через всю доску и превратите ее в ферзя. Защитите короля с помощью рокировки.

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En passant, meaning "in passing" in French, is when one pawn captures another pawn after its starting move. You can only do en passant if your opponent has moved a pawn 2 squares forward from its starting position so it’s next to one of your pawns. If this happens, you may move your pawn into the space behind your opponent’s pawn to capture it. You can only perform an en passant move during the turn after your opponent moves the pawn. You cannot wait to do it on any other turn after. If you move a pawn to the back row on your opponent’s side of the board, it immediately gets promoted to a queen or to any piece. It doesn’t matter if your queen has already been captured when you promote your pawn. Thus, you could have multiple queens on the board at a time.  To indicate pawn promotion in chess notation, write the square where the pawn is promoted. Then write an equals sign followed by a Q to symbolize it’s now a queen. For example, you may write c8=Q. Even though a pawn can theoretically be promoted to any piece, the only situation where you would not want to promote your pawn to a queen is if doing so results in a stalemate, causing the game to end in a draw. Once during the game, you may choose to make a special move known as castling. To castle, move your king two squares horizontally toward either rook. Then on the same move, move the rook to the square immediately on the other side of the king. You cannot castle if your king was in check during the previous move, or if it would be in check after the move. You also cannot castle through any squares that are under attack by enemy pieces.


Узнайте о предыдущих случаях плохого обращения. Обратите внимание на агрессивное поведение. Выявите склонности к переменчивости. Обратите внимание на способность к сочувствию.

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While psychopaths tend to have a strong genetic link, sociopaths appear to have a more environment-based development. For example, a sociopath may have grown up in an unstable, neglectful, or violent home or community. The sociopath may develop traits as a defense mechanism or response to harsh conditions. Experiencing a traumatic childhood and adapting to the harshness is much more likely for a sociopath than a psychopath. While the psychopath may be benevolent, charming, and calculated, the sociopath may be more aggressive, rageful, and reckless. Sociopaths may be more violent than psychopaths and experience more emotional outbursts. Sociopaths are much more likely to behave in reckless behavior without regarding potential outcomes or consequences. While psychopaths tend to be meticulous and detail-oriented, sociopaths may be more careless and erratic. A sociopath may not think of potential outcomes or how to anticipate them. Sociopaths tend to have more difficulty holding down a job.They may move frequently or cycle through jobs quickly. A sociopath may decide to rob a bank one day and go do it without much planning. The psychopath, however, would spend weeks or months planning “the perfect crime.” Sociopaths tend to experience more empathy and more guilt than psychopaths. A sociopath may be capable of creating social bonds with people or romantic relationships. A sociopath may have no problem hurting a stranger, but may feel remorseful for hurting someone close to him or her.


Узнайте о преимуществах. Узнайте о недостатках. Проконсультируйтесь с ветеринаром.

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In general, arguments in favor of washing a horse's sheath focus on hygiene and reducing the chances of infection. Bacteria tend to colonize around the smegma. The exact nature of the secretion and the likelihood of infection vary from horse to horse. No matter what, an excessive build-up can lead to irritation and inflammation in any horse. In turn, the sheath can swell up, which can restrict the horse's ability to procreate or even urinate. Some owners report that excessive smegma actually attracts flies, which carry disease. Many experts argue that a horse's sheath “self-cleans”, so washing it by hand might actually be harmful. It could disrupt your horse's normal physiological system or you might end up damaging its sheath in the process. Others argue that it is not necessary to wash a gelding because they have been castrated, thus reducing the horse's natural production of smegma. In the end, regardless of which side of the debate you support, you should discuss this issue with your vet. When it comes down to deciding whether or not to clean your horse's sheath, you'll need to consider your situation — your specific horse. Some horses are more susceptible to smegma or bean build-up. This can be the result of glandular or hormonal issues. Some beans will naturally shake loose and others won't. If left alone, these can be considerably dangerous and may even require surgery to remove.


Узнайте о производстве обычных яиц. Узнайте, что значит «органический». Старайтесь останавливать свой выбор на яйцах домашних кур. Выберите яйца, насыщенные Омега-3 для здоровья сердца. Будьте в курсе применяемых гормонов и антибиотиков. Будьте осторожны с неконтролируемыми этикетками на яйцах.

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Conventional eggs often come from hens that have been kept in small cages in crowded facilities. Also, conventional eggs often come from hens that have eaten a diet of corn, soy and cottonseed meal, which is then filled with commercial additives. Conventional eggs are safe to eat and still make a good choice of protein. However, many researchers believe that eggs from chickens raised in these conditions are nutritionally inferior. Eggs labeled “organic” by the USDA come from chickens that are kept cage-free with outdoor access. These chickens have not had antibiotics and eat a diet free of animal by-products. In addition, the hens’ diets cannot contain crops grown with chemical pesticides, fertilizers, irradiation, genetic engineering or sewage sludge. Hens that are “free-range” are not only cage-free but are also given access to the outdoors. However, free-range does not necessarily mean that the hens were pastured; it simply means that the hens had the option to go outside. To ensure that you eat truly free-range eggs, purchase eggs from pastured hens. Pastured hens often eat diets that include greens, seeds, worms and bugs, which are more akin to a natural chicken’s diet. Studies have shown that eggs from pastured hens may have more omega-3 fatty acids, more vitamins and less fat and cholesterol. Omega-3 enriched eggs come from hens that were fed a diet rich in omega-3 sources, like flaxseed or algae. Consequently, their eggs are richer in omega-3 fatty acids. Omega-3’s are thought to promote a healthier nervous system as well as a healthier cardiovascular system. The USDA forbids the use of hormones for egg production. Also, the use of therapeutic antibiotics is forbidden unless hens are ill. However, the only way to ensure that the hens that laid the eggs were antibiotic-free is to purchase organic eggs. Terms like “natural” and “cage-free” are often used in labeling, but these claims may not necessarily be true. Claims on eggs with the USDA shield have been verified by the Department of Agriculture, so...


Узнайте о различии между полезными и вредными жирами. Ешьте жирную рыбу. Ешьте курятину без кожи и жира. Покупая свинину, выбирайте правильные части.

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Good fats are monounsaturated and polyunsaturated fats, such as those found in olive and canola oil, avocados, nuts, and fish. Bad fats include saturated or trans fat. Food high in these fats are butter, margarine, pie crusts, biscuits, pizza, and many more. Fish is the best meat to consume when adding healthy fats to your diet. Fish, especially fatty fish, are high in polyunsaturated fats. These fish are also high in Omega-3 fatty acids.  Healthy fish/seafood includes the following:  Salmon (king and sockeye) Herring Mackerel Anchovies Oysters Sardines Tuna (Pole and line caught) Lake trout The fat and skin on chicken contains saturated fat. A 1 cup serving of cooked chicken breast contains 276 calories and 3 g of saturated fat per ounce. Removing the skin and fat will remove the saturated fat.  Cooked chicken also has other healthy nutrients, like protein. 5 oz (140 g) of chicken has 43 g of protein. While pork is high in mono and polyunsaturated fats, it is can be high in saturated fats and calories, depending on the cut. 4 oz (113 g) of pork tenderloin has 163 calories, while the same amount of pork belly has 588 calories. Tenderloin contains 5.3 g of fat — 1.3 g saturated and 0.7 g trans. Eating pork is something to be considered when considering your whole diet. While pork does have a lot of good fats, it can have a significant amount of calories and bad fats. Eat white meat pork (such as tenderloin) and avoid the higher fat dark meat sections, and pork that is highly processed such as sausage and bacon.


Узнайте о различных видах шприцев. Ознакомьтесь со шприцем Люэра (шприц с винтовой насадкой иглы). Ознакомьтесь со специальными шприцами. Узнайте о безопасных шприцах. Ознакомьтесь с устройством шприца. Узнайте о назначении цилиндра. Ознакомьтесь с поршнем. Присмотритесь к наконечнику шприца. Ознакомьтесь с устройством иглы. Выберите подходящие иглу и шприц. Узнайте, что означают цифры на упаковке шприца. Узнайте о разных видах инъекций.

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Syringes are categorized by how their parts work and how they are designed to function. Common syringes most recently used in clinical practice are called luer-lok syringes. Luer-lok describes the type of locking mechanism built into the tip of the syringe. The mechanism works by securely holding luer-lok needles once they are twisted in place. Using this type of syringe requires an added step in assembly. The added step is to secure the needle to the syringe, prior to drawing up the medication. Examples of syringe types that are designed for a certain purpose or function include an insulin syringe, tuberculin syringe, and safety syringe.  Insulin syringes are intended only for giving insulin. The barrel is graduated in units instead of mls. Tuberculin syringes are used when you need to give a very small dose of a medication, such as 0.5mls. A safety syringe is an all-in-one unit. That means that the syringe has a pre-attached needle, so the added step of attaching the needle by hand is not needed.  A safety syringe also has a built-in mechanism that either covers, or retracts, the needle once the medication has been administered to the patient. Due to the increasing number of healthcare accidents involving needle sticks, regulatory agencies are mandating the use of safety syringes in healthcare facilities. Safety syringes are recommended by health organizations including the CDC and the World Health Organization. A syringe is made of 3 basic parts. Those parts include the barrel, the plunger, and the tip. The barrel is the clear part in the middle that holds the medication. The barrel is marked with numbers and lines in a graduated manner. These help to guide you as you fill the syringe. The inside of the barrel is considered to be a sterile environment.  The numbers indicate the amount of medication you are putting in the syringe in mls, or ccs. The abbreviation “mls” stands for milliliters. The abbreviation “ccs” stands for cubic centimeters. ONE ml is the same as ONE cc. The numbers and lines on an...


Узнайте о различных нотах. Ознакомьтесь с популярными верхними нотами. Узнайте о популярных средних нотах. Ознакомьтесь с популярными базовыми нотами. Узнайте о пропорциях. Ознакомьтесь с основными рецептами. Выясните, какие ноты содержатся в ваших любимых духах.

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Perfumes are a blend of different levels of scent, also called “notes”. When you spray a fragrance on your skin, it moves through these notes in the following order:  Top notes are what you smell first. They are also what disappears first, usually within 10 to 15 minutes. Middle notes appear as the top notes die off. These are the fragrance’s core, determining which family the perfume belongs to — for example, oriental, woody, fresh, or floral. Base notes accentuate and fix the fragrance’s middle notes, also known as its theme. They comprise the fragrance’s foundation, making the scent last up to 4 or 5 hours on your skin. Popular top notes include basil, bergamot, grapefruit, lavender, lemon, lime, mint, neroli, rosemary, and sweet orange. These include black pepper, cardamom, chamomile, cinnamon, clove, fir needle, jasmine, juniper, lemongrass, neroli, nutmeg, rose, rosewood, and ylang-ylang. These include cedarwood, cypress, ginger, patchouli, pine, sandalwood, vanilla, and vetiver. When mixing a fragrance, first add your base notes, then your middle notes, then finally, your top notes. The ideal ratio for blending notes is 30% top notes, 50% middle notes, and 20% base notes. Some perfumers recommend combining a maximum of 3 to 4 dominant notes. To make a perfume, you need more than just the top, middle, and base notes: you also need something to add them to.  Your process begins with a carrier oil. Popular choices include jojoba, sweet almond, and grape seed oil. Next, you’ll slowly add drops of your base, middle, and top notes to the carrier oil. Finally, you’ll add something to help merge the ingredients together. Alcohol is a popular choice because it evaporates quickly and helps diffuse the perfume’s notes. A common choice amongst DIY perfumers is a high-quality, 80- to 100-proof (40% to 50% alc/vol) vodka. If you’re looking to make a solid perfume (more like a lip balm), use melted beeswax for the fixative instead of alcohol or water. If you’re unsure of how to structure a perfume, have a look at the...


Узнайте о связанных с СДВГ проблемах. Выберите лекарства. Давайте ребенку пищу, позволяющую контролировать СДВГ. Старайтесь, чтобы ваш ребенок не употреблял вредные продукты. Найдите хорошего психотерапевта. Пользуйтесь методами для каждодневного контроля поведения.

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It is important to keep in mind that ADHD is a serious condition. It is not simply a matter of your teen not trying hard enough or being "stupid." Strive to understand these challenges and react to them with compassion.  People with ADHD face serious obstacles as they struggle to reach their life goals. They often feel misunderstood. It is common for teens with ADHD to believe that others think they are stupid. Other people, including relatives may have a hard time understanding what you and your teen are going through. Prepare yourself for time and expense invested in therapy, trips to medication managers, and the pharmacy. There is often also a huge amount of time spent dealing with school issues. Children with impulsivity issues often rack up more trips to the emergency room or more suspensions from school. Much of this occurs during weekdays. As such, the time expended may mean lost wages or the need to take a job with decreased responsibilities or shorter hours. For many people with ADHD, medication is an important tool for coping. There are two basic categories of ADHD medication: stimulants (such as methylphenidate and amphetamine) and non-stimulants (such as guanfacine and atomoxetine).  It may seem odd to treat hyperactivity with stimulants. However, the brain circuitry being stimulated is responsible for controlling impulsivity and improving focus. Stimulants including Ritalin, Concerta, and Adderall help regulate neurotransmitters (norepinephrine and dopamine). So do non-stimulant anti-depression medications often used to treat ADHD.  Deciding on the right form and specific prescription of medication is tricky. Different people respond differently to different medications. Further, the effectiveness of the medications changes during growth spurts, hormonal fluctuations, diet and weight changes, and as resistance builds up. Medication can increase the ability to focus and decrease impulsive behavior. Many medications can be taken in an extended-release format. This erases the need to deal with...


Узнайте о симптомах гипертонии. Научитесь распознавать различные стадии гипертонии. Узнайте больше о первичной гипертензии. Узнайте о причинах вторичной гипертензии.

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There are usually very few, if any, symptoms of hypertension. Usually, hypertension is diagnosed by getting your blood pressure tested at the doctor's office. The symptoms that do appear for hypertension are not the same for all people and often only surface when the hypertension has reached a critical level. These symptoms could include:  Headaches Shortness of breath Nosebleeds Fatigue If your blood pressure is above 120/80, you are considered to have hypertension, or high blood pressure. There are several stages of high blood pressure that change depending on the levels of pressure impacting the blood as it is pumped by your heart.   120–139/80–89 — Blood pressure in this range is considered prehypertension which tends to get worse over time but is not cause for much alarm as long as it remains at these levels.  140–159/90–99 — Blood pressure in this range is considered Stage 1 Hypertension. This range of blood pressure is concerning, but manageable. You should begin considering lifestyle changes like eating a low sodium diet, losing weight, limiting alcohol consumption, and speak with your doctor about other preventative steps, including medication.  160 or higher/100 or higher — Blood pressure in this range is considered Stage 2 Hypertension. This is a very dangerous level to remain at and you should schedule an appointment with your doctor immediately. For most people, high blood pressure just develops gradually over a period of years with no identifiable cause. This is called primary/essential hypertension. Secondary hypertension is high blood pressure that is caused by some underlying condition. It develops more suddenly and has more drastic effects than primary hypertension. Some preexisting conditions that can lead to secondary hypertension include:  Thyroid problems Drug or alcohol abuse Certain kinds of medications (like birth control pills, decongestants, etc.) Kidney problems Obstructive sleep apnea


Узнайте о симптомах остеоартрита. Снизьте местный отек. Получите рецепт на противовоспалительные средства. Сделайте инъекцию кортизона. Пройдите так называемую «вискосапплементарную терапию». Носите на колене шарнирный бандаж. Посоветуйтесь с врачом насчет операции.

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Unlike the "normal" popping sound that can come from stretching, which is painless, knee crepitus from arthritis is often quite painful. Luckily, there are several ways to detect osteoarthritis:  Look for signs of pain, redness, swelling, and stiffness while walking. The most common location of crepitus from arthritis is in the inner part of the knee. Feel for the presence of crepitus by placing one hand on top of the knee while flexing and extending the joint. Usually, crepitus results in a soft yet crunchy sensation. If the crepitus is accompanied by pain and signs of inflammation, apply ice packs (wrapped in a towel) to the area. Ice packs help decrease the swelling of the inflamed area and ease the associated pain.  You may also take small amounts of over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs)  such as Advil (Ibuprofen) or Naproxen (Aleve) for quick pain relief. However, don't rely on these drugs for long-term pain relief, as they can affect the kidneys and gastrointestinal tract. The benefit of NSAIDs (which are anti-inflammatory medications) is that they not only diminish pain but also reduce inflammation. You may combine an NSAID with an over-the-counter painkiller such as Tylenol (Acetaminophen). This does not diminish inflammation, but it can help to diminish the pain, and the two medications in concert (an NSAID and Tylenol) can be extremely effective and helpful at getting you through your day-to-day activities pain-free. Prescription NSAIDs include Indocin, Daypro, Relafen, and a variety of other drugs. Prescription-strength anti-inflammatory drugs are stronger-acting than over-the-counter varieties and may prove more effective at fighting the pain and inflammation associated with knee crepitus. However, these stronger drugs require permission from a doctor, which usually means your knee crepitus will need to be clinically examined by one. Prescription NSAIDs can have side effects - most commonly, stomach irritation, but in severe cases (and in cases of overdose), stomach...


Узнайте о сокращениях, которые Apple создала для вас. Введите число или символ. Введите все заглавными буквами. Введите специальные символы. Вставьте точку.

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Before you delve into creating your own shortcuts, make sure that you are familiar with all of the shortcuts that your iPhone's operating system has already built-in. To quickly enter a number or symbol without switching keyboards, simply tap the "123" icon at the bottom of your keypad and, without lifting your finger, slide to the number or symbol you want. Once you select it you may let go and your keyboard will return to "ABC." If you want to type in all capital letters, double-tab the shift icon until it changes to an up arrow with a line under it. To go back to normal, tap it again. To enter a special character, hold down the letter associated with it and then select from the pop up menu. For example, if you want to the letter "á" hold down "a" and select it from the given options. To quickly insert a period, double tap the space bar.


Узнайте о съедобных растениях. Собирайте дикорастущие растения. Спросите в магазинах, на фермерских рынках или в ресторанах об остатках. Обменивайте свою работу на еду. Выращивайте еду сами. Сделайте рядом с домом компостную кучу для огорода.

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If you plan to forage for food, find a good guidebook on what types of plants grow in your area, which are edible, and which are poisonous; Richard Mabey’s Food For Free is a classic, illustrated handbook that is widely available and well-reviewed. If you plan to grow your own food, research the most effective ways of dividing land, planting seeds, and tending to your crops.  If you have a university or college in your area, see if it has a cooperative extension. These offices provide education for the community on many things, including food cultivation and foraging, and often it is free to attend classes or get information. Remember that foods grow seasonally. Berries tend to be ready to be picked in the summer, while apples and nuts are harvestable in the autumn. Greens are often harvestable year-round. Whether you forage or grow your own crops, ensuring that you have foods to harvest year-round will help you keep a nutritionally balanced diet. Picking wild foods that grow in your vicinity is an enjoyable, eco-friendly way to spend a day and prepare a meal. Even if you live in a suburban neighborhood, your neighbors may have things like fruit trees that produce more food than they can use. Always ask before you take food from others. How to Forage for Food in the Fall  Avoid collecting any nuts or plants which show signs of being partially eaten by another animal, have been broken open in a fall from a tree, or seem partially rotten, as these are likely to contain dangerous bacterial growth. Avoid picking greens and other plants near busy roads, or industrial sites, where runoff from the cars or pollution from industry may have contaminated your food source. Instead, look for food in rural, less developed areas, away from the impact of cars, industry, and technology. Never eat anything you cannot identify. If you’re unsure whether something is hazardous, it’s best to bypass it. Many grocery stores and restaurants throw away unwanted or excess food, as well as food that is past its sell-by date but still...


Узнайте о том, какую еду традиционно готовят в Новый год. . Приготовьте традиционные блюда.

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The main feast is usually held on New Year's Eve, before the holiday officially begins at midnight. There are countless traditional dishes, but some foods have special symbolism:  Jiu, a traditional hard liquor, and daikon, the Chinese radish, symbolize longevity. Red chilies mean good luck.  Rice ensures harmony. Fish, chicken, or other small animals are often served whole and cut at the table. This reminds us of our unity and prosperity. . These are filled with a variety of sweet fillings and eaten during the fifteenth day of Chinese New Year. Any type of dumpling can play a special role during Chinese New Year because of their shape, which resembles ancient Chinese gold or silver ingots. If you'd like to do more than simply order at the local Chinese restaurant, try these delicious recipes suitable for Chinese New Year:   Cook Chinese dumplings. Use generous portions of cabbage or radish to celebrate prosperity. If you like, you can hide a coin or other object in one of the dumplings for someone lucky to find.   Make your own spring rolls. Spring rolls are named after the Spring Festival, so this is an excellent time to eat them!   Serve plenty of fish. Fish are a sign of prosperity. Serve the fish whole and make enough to have leftovers -- it's good luck!  Fry your own pot stickers. Pot stickers are a type of dumpling, and any dumpling is welcome at a Chinese New Year feast.  Serve Chinese noodles in peanut sauce. Long, uncut noodles are another symbol of longevity and can be served with any sauce.  Cook shrimp with Chinese lobster sauce. This is one example of a Chinese entrée, but there are many recipes you could use, ranging from traditional Chinese cooking to Chinese American inventions.  Create decorated "tea eggs". These have no special connection with New Year, but are a unique Chinese treat that serves as decoration and appetizer at the same time.


Узнайте о традициях алтаря (необязательно). Выберите место. Выберите или постройте поверхность алтаря. При необходимости, добавьте к алтарю другую мебель или полки. Ритуально подготовьте пространство (не обязательно).

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If you are constructing an altar for a specific purpose or holiday, you might want to look up details of that tradition online before you begin. Searching for photos and examples of similar altars is a great way to get started. Many people mix and match components of different religions, spiritual traditions, and cultures that have personal importance to them.  Day of the Dead altars typically include pictures of saints and deceased relatives; candles; flowers, food, and drink. You can make a similar altar in homage of a deceased friend or relative, using food and toys that person would enjoy. St. Joseph's Day Altars are constructed in many places on March 19th. They are usually constructed in three tiers covered with food and decorations, surrounding a statue of St. Joseph. You can construct a similar altar to celebrate another holiday. After honoring the saint or holiday, eat the food with friends and family or give it to people in need of food. If you plan to quietly meditate or pray, select a quiet location out of the way of passers-by. If you wish to keep your altar as a central focus point or use it for group ceremonies, place it in a larger room. If space is limited and you travel a lot, consider making a portable altar. This can be a collapsible table, a tray, or even a cloth that can be packed in a suitcase along with a few altar decorations. Your altar may be located anywhere you choose for example it could be a stack of stones in your garden, on shelves on a glass-protected cabinet, on a cloth on the floor, on your kitchen table, in a designated room, or any place that you feel it should be.  If you plan to use the altar for rituals that require table space, for instance grinding herbs or burning incense, make sure it is large and flat enough for that purpose. Also, you may choose to place a cushion or chair in front of your altar for meditation or prayer. If there will be children or people shorter than you using the altar, consider whether you need to add an additional lower surface that everyone...


Узнайте о факторах риска обструктивного апноэ. Узнайте о факторах риска центрального апноэ во сне. Узнайте о возможных осложнениях сонного апноэ обоих типов.

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While anyone can have obstructive sleep apnea, some conditions and characteristics make the condition more likely to develop. The more common risk factors include the following:  Being overweight. As many as 50% of the people with obstructive sleep apnea are overweight. Fatty tissue deposits around the upper airway passages are thought to contribute to the problem.  Having a larger waist size. While this factor is unclear as to the direct relationship to obstructive sleep apnea other than being overweight, it is considered a risk factor.  Having a neck circumference greater than 17 inches in men, and 16 inches in women is associated with developing obstructive sleep apnea.  Being hypertensive, or having high blood pressure.  Having a narrowed airway in your throat. This may be due to genetics or you may have enlarged tonsils or adenoids that are blocking the passage of air.  Being diabetic. People with diabetes are more likely to have obstructive sleep apnea.  Being a man. Men are twice as likely as women to develop obstructive sleep apnea.  Being black and under the age of 35. In this age group, obstructive sleep apnea occurs more often in black people.  Being between the ages of 18 and 60. While this disorder can occur in anyone at any age, it is more common in people that are between the ages of 18 to 60.  Having a family history of obstructive sleep apnea places you at greater risk of developing the disorder.  Being a smoker. Smoking puts you at higher risk of developing the disorder.  Drinking alcohol. Alcohol use tends to cause the symptoms to worsen.  Being a woman past menopause. Women who are past menopause have a higher risk of developing sleep apnea. There are factors that increase your odds of developing central sleep apnea. While anyone can develop central sleep apnea, some factors clearly increase the risk. Some of the more common risk factors include the following:  Males are more likely to develop this form of sleep apnea.  Adults over the age of 65 develop central sleep apnea more frequently,...


Узнайте об антидепрессантах. Узнайте у психиатра о нейролептиках (антипсихотиках), если антидепрессанты не помогают вам. Сочетайте медикаментозное лечение с психотерапией, чтобы усилить эффективность лекарственных препаратов. Регулярно принимайте лекарства.

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Antidepressants affect the neurotransmitter system of the brain to try to counteract problems in how neurotransmitters are made and/or used by the brain. Antidepressants are categorized based on the neurotransmitters they affect.  The most common types are SSRIs, SNRIs, MAOIs, and tricyclics. Names of some of the most widely used antidepressants can be found by searching for antidepressants online. A psychiatrist will also know the best choices for medications for your particular case. Your psychiatrist may have you try a few different medications until one seems to work. Some antidepressants backfire on some people, so it's very important to stay in close contact with your practitioner and note any negative or unwelcome change in mood immediately. Usually, switching to a different class of drug will fix the problem. If an antidepressant alone isn’t working, your therapist might recommend an antipsychotic. There are 3 antipsychotics (aripiprazole, quetiapine, risperidone). There is also an antidepressant/antipsychotic combination therapy (fluoxetine/olanzapine), which is approved for use along with a standard antidepressant. These can treat depression when an antidepressant alone is not working. To maximize how medication works, continue to visit a mental health professional on a regular basis while taking the medication. Antidepressants take time to work, because they slowly and gently modify the brain's chemical balance. Generally speaking, it will take at least three months to see any lasting effect from an antidepressant.


Узнайте об изменениях, с которыми сталкиваются мальчики в подростковом возрасте. Помните о том, что подростки в этот период испытывают сильную неуверенность в себе. Ищите общее. Примите тот факт, что мальчик-подросток может вести себя по-другому в компании своих друзей. Научитесь начинать и вести непринужденную беседу.

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Just as you're going through changes as a teenager, boys in your grade are also experiencing changes. Ask your health teacher where to find reading information. You can also ask your parents or an older male relative you trust, such as a brother or male cousin.  You may notice some physical changes in the boys in your class. Their voices may get deeper and they may begin to grow hair on their faces and underarms. Boys also undergo sexual changes. They will start to release testosterone and begin to experience erections. Understand that they may be embarrassed by this, just like you may be initially embarrassed by your period. While puberty is a normal part of growing up, it is normal to have some insecurity about puberty. Teenage boys in your grade may be embarrassed by physical and other changes they're undergoing, so be understanding of this.  Teenage boys may experience erections without cause, or their voices may squeak when they talk. They may get embarrassed by this. Don't tease the boys in your grade about puberty, no matter how tempting it may be. After all, you wouldn't want to be teased by the changes you're going through. While you may feel your experiences couldn't be more different than the experiences of teenage boys, there is actually a lot of common ground. You can better understand teenage boys if you identify areas where you're going through similar changes.  Like you, boys are beginning to grow hair on the underarms and pubic region. Boys also experience mood swings and feelings of anger and frustration due to changing hormones. Hormones can also cause quick changes in energy levels. You may notice people respond to you differently as you grow. People see you more as an adult and may treat you differently. This happens to boys during puberty as well. Boys sometimes treat you differently around their friends. Teenage boys are often embarrassed to be interested in girls for the first time. He may act standoffish towards you because he feels insecure. He may also want to make it clear to his...


Узнайте об основных областях науки, в которых используется тригонометрия. Подумайте о периодических процессах. Представьте себе, как можно изучать естественные циклы.

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Aside from studying trigonometry just for the love of trigonometry, mathematicians and scientists do apply these concepts. Trigonometry can be used to find the values for angles or line segments. You can also describe the any cyclical behaviors by graphing them as trigonometric functions. For example, the motion of a spring bouncing back and forth could be described by graphing it as a sine wave. Sometimes, people struggle to grasp abstract concepts in mathematics or science. If you realize that those concepts are present in the world around you, they often take on a new light. Look for things in your life that occur in cycles and try to relate them to trigonometry. The moon has a predictable cycle that is roughly 29.5 days long. Once you realize that nature is full of cycles, start thinking about exactly how you might study those cycles. Think of what a graph of such cycles would look like. From the graph, you could formulate an equation to describe the phenomenon you observed. This will give trigonometric functions meaning to help you understand their uses. Think about measuring the tide on a given beach. During high tide it would be at some height, and then recede until it reaches low tide. From low tide, the water would move up the beach until it again reached high tide. This cycle would continue endlessly, and could be graphed as a trigonometric function, such as a cosine wave.


Узнайте об основных потребностях своей птицы. Обеспечьте свою птицу разнообразными орехами, фруктами и овощами. Разнообразьте еду, которую даете своим птицам, чтобы обеспечить их всем необходимым. Не давайте птицам авокадо, сельдерей (с осторожностью), помидоры, чеснок, лук, грибы, кофе и шоколад.

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Most pet birds require broadly similar diets of seeds or pellets, fruits, and vegetables, with other foods providing extra enrichment.  Some birds, however, are more prone to obesity than others, and understanding your breed's distinct needs will help you provide the proper amount and variety of nutrition.  African gray parrots typically thrive on a diet of 70 percent pellets or other basic nutrition and 30 percent other foods (seed mix, fruits, nuts, vegetables). Amazon parrots have varying needs depending upon their size and activity level.  Experts recommend using a gram scale to carefully weigh and adjust both birds and their food.  Typical Amazon diets are 30 percent pellets or other basic nutrition, 20 percent whole-dried foods (seeds, nuts, fruit, vegetables), and 40 percent fresh vegetables and fruits.  Cockatiels are more prone to obesity than many breeds, so keep a careful eye upon your bird and watch for signs of excess weight. Canaries typically need a breed-specific seed mix, pelleted mix, and song mix, with vegetables provided about twice a week. Cockatiels thrive upon 60 percent pellets or other basic nutrition and 40 percent breed-specific seed mix, plus vegetables for added nutrition.  Like Amazons, cockatiels are more prone to obesity than many breeds, so keep a careful eye upon your bird and watch for signs of excess weight. Conures are such active birds that they rarely experience weight problems.  Conures thrive on a base diet of pellets with rotating additions of vegetables, soaked seeds, dried fruit, and enrichment treats. Eclectus parrots' diets should be weighted heavily toward fresh foods.  One expert recommends 25 percent pellet and seed mix and 75 percent fresh foods, including grains, legumes, fruits, and vegetables. Macaw diets should be composed of approximately 70 percent pellets or other basic nutrition, 20 percent vegetables, and 10 percent nuts, seeds, and treats.  Macaws are also prone to obesity. Quaker parakeets benefit from roughly equal parts pellets, vegetables, and...


Узнайте об открывшихся вакансиях. Узнайте о возможностях для бизнеса. Узнайте о сотрудничестве с правоохранительными органами.

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You can learn more about jobs online at the FBI jobs site, by attending a recruiting event, or by contacting the nearest field office. Jobs are applied for online. You can find out how here. The Finance Division is responsible for the procurement needs of the FBI. They hold monthly vendor outreach in Washington, D.C., which you can register for by calling 1-800-345-3712. You can also contact the Small Business Program Office of the FBI directly.  By mail: Mr. L.G. Chuck Mabry, Small Business Specialist Acquisition Strategy and Planning Unit, Room 6863, 935 Pennsylvania Ave., NW, Washington, DC 20535 By phone: 202-324-0263 By email: Lafayette.mabry@ic.fbi.gov If you are part of a different law enforcement agency or organization and need to partner with the FBI, you should contact the FBI's Office of Partner Engagement. By mail: Assistant Director Kerry Sleeper, Office of Partner Engagement, Federal Bureau of Investigation, U.S. Department of Justice, 935 Pennsylvania Avenue, NW, Washington, D.C. 20535