Определите свои сильные качества. Используйте самоутверждения. Будьте добры по отношению к себе Прощайте Будьте терпеливы Раздумывайте прежде, чем начать беспокоиться. Не торопитесь по жизни. Прекратите откладывать на потом.

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It’s hard to feel calm and collected if you don’t know your own strengths. Take a little time to examine yourself and discover the unique things that make you, you. Remind yourself how capable you are. Journaling can be a great way to discover positive things about yourself. Here are some questions to get you started:  What makes you feel like a strong person? What emotions do you feel when you’re feeling confident or strong? What qualities define your strengths? This could be things like “compassion” or “family” or “ambition” -- whatever you think communicates you. Take a moment to review each one. Which ones do you like best? You can also try writing positive statements to yourself each day. For example, remind yourself of things you’ve done well that day, or tell yourself something that you like or respect about yourself. Once you’ve figured out some of your positive attributes, remind yourself of them! It may feel awkward to say these things to yourself at first, but consider: you probably tell your loved ones how awesome they are all the time, right? Why not do the same for yourself? Try the following to help boost your self-confidence and increase your calm:  Say affirmations out loud to yourself in the mirror. Look yourself in the eyes and repeat something positive to yourself, such as “I am a great friend and loving person” or “I love how my smile lights up my face when I’m happy.” If you encounter unkind thoughts to yourself, change these into self-affirmations by reframing them. For example, imagine you find yourself thinking, “I’m so stressed, I will never be able to figure this out!” Reframe this into a positive statement: “I am stressed right now, and I am learning new things every day to make myself stronger.” . Being calm begins with being self-loving (which is completely different from being self-absorbed). It's all too commonplace for us to take a negative tone with ourselves and to be our own unkindest critic. This can happen because we hold ourselves to unrealistic expectations, or because...


Определите свои цели. Соберите ресурсы. Попросите помощи. Осуществляйте свой план.

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Think about what you want to achieve in the long-run. Think in terms of your education, your career, and your family. Break your goals into logical steps by thinking of which goals you will have to achieve first in order to keep going. Apply this principle to all your goals: break them down into more manageable steps. Make sure your goals are specific, measurable, time-based and achievable. This will help you measure your progress and keep you from feeling disappointed if you don’t achieve goals that were unrealistic in the first place.  If you are particularly inspired by your role models and want to achieve something similar to them, read their biography. Look at their milestones and how they achieved them. Some of this information may not be readily available and you will have to do your own research. For example, if you are looking to break into the cosmetics industry, you will have to research different methods of doing so. Consider contacting local makeup artists or contacting persons who design makeup for further guidance. Sometimes plans don’t turn out exactly as we want them to because of circumstances beyond our control or because something else inspires you along the way. That’s okay: find another way to achieve your goal. Make allowances in your plan for setbacks. If you read up on your role model’s history, you’ll find that they didn’t always have smooth sailing either.  Consider setting aside an afternoon to draft your long-term plan. Make a list of what you need to achieve your goals. Calculate how much your resources will cost you. The amount of money you spend will depend on the scale of your goal. Take a look at your budget and see if there are ways of reducing your costs. Consider purchasing items second hand or renting them instead of purchasing them. For example, if you have a low budget and you’re pursuing an education, considering getting second-hand textbooks.  If your goal is a large scale project that is out of your budget such as setting up a bespoke bakery, consider taking a loan...


Определите свой базовый уровень метаболизма. Определите свой уровень физической активности. Определите, сколько калорий вам нужно сжигать ежедневно. Выпускайте килограммы с потом. Высыпайтесь.

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No matter what you're doing, your body is using energy at a certain rate. The BMR Calculator will calculate your Basal Metabolic Rate (BMR), that is, the number of calories your body burns if you were to do absolutely nothing all day. This will tell you how fast you're burning calories and therefore how much activity you must do and how many calories you need to cut to meet your weight loss goals. And yes, it does take into account your age, gender, and activity level.   BMR calculation formula for women: 655 + (4.35 x your current weight in pounds) + (4.7 x your height in inches) minus (4.7 x your current age in years).  BMR calculation formula for men: 66 + (6.23 x your weight in pounds) + (12.7 x your height in inches) minus (6.8 x your age in years). A number is assigned to each tier of activity. It is taken into consideration when calculating your daily calorie burn.  Little or no exercise	= 1.2 Light exercise (up to 3 days per week) = 1.375 Moderate exercise (3 to 5 days per week) = 1.55 Heavy exercise (6 to 7 days per week)	= 1.725 Very heavy exercise (intense workouts daily) = 1.9 To determine this caloric rate, multiply your BMR x your physical activity rate.  This is your Total Daily Energy Expenditure (TDEE). It may seem like a high number; don't forget: You burn calories even while sleeping. For example, if your BMR is 3,500 and you currently get moderate exercise, all you have to do is multiply 3,500 by 1.55 to get 5425 -- aka the number of calories burned to maintain your weight. For a goal of 20 pounds in a single month, you'll have to cut at least 2,000 calories a day using both diet and exercise. A steep goal, indeed. Since water comprises so much of the human body, our cells have a tendency to stash it away for future use. This can result in bloating and accumulation of water weight, tipping the scale higher and higher. Get rid of excess fluids by releasing water from the body in the form of sweat. An hour of continuous cardiovascular exercise or a twenty minute soak in the sauna can help...


Определите свой режим сна. Ведите дневник сна. Проводите какое-то время на улице.

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Your circadian rhythms are 24 hour cycles that influence your physical and mental behaviors. In addition to controlling your natural sleep cycle, they also influence your body's hormone production, body temperature and feelings of hunger. When you wake up feeling groggy in the morning or when you wake up in the middle of the night, you have most likely disrupted your natural circadian rhythm. The different, interacting circadian rhythms in your body are ultimately all controlled by a "master clock" known as the suprachiasmatic nucleus; is located in the hypothalamus of the brain. Before you abandon your alarm clock, you need to fully understand your current sleep patterns. For at least one week, note the time when you go to sleep and the time when you wake up. Studies have shown that, as the work week progresses, many people will go to sleep at a later hour while still having to wake up at the same time, resulting in a chronic loss of sleep. You should aim to correct this naturally by always going to sleep and waking up at the same time.  Disruptions in circadian rhythms occur when your biological clock does not align with your social clock; sleep specialists have called this phenomenon social jet lag. It can lead to serious health problems such as obesity and inflammatory diseases.  The CDC recommends that adults receive 7-8 hours of sleep each night and teens receive 9-10 hours of sleep. Your circadian rhythms are partly determined by your exposure to light and darkness. If you leave for work very early in the morning before sunrise and don't see the sun again for the rest of the day, this might be disrupting your body's natural tempo for sleep.  If your work schedule forces you to leave for work and return home in the dark, try to take a brief walk outside during the day so you can be exposed to daylight.  If you cannot take a walk during work, try to work near a bright window, or spend your breaks by a window so you can get exposure to daylight.


Определите свой тип кожи. Умывайтесь мягким средством для умывания. Наносите увлажняющий крем. Вовремя наносите солнцезащитный крем. Делайте маски для лица.

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People will either have normal, oily, dry, combination, or sensitive skin. While model skin can be achieved regardless of the skin type that you have, your skin care routine should vary based on your type.  Tailoring your skin care routine to your skin will ensure that your skin looks as good as possible. Once you  determine your skin type, you can choose the products that are best for your skin.  Normal skin is neither particularly oily nor particularly dry. It is characterized by small pores, few imperfections, and no severe sensitivity. People with normal skin can use a wide range of skincare products. Oily skin is characterized by shiny skin and overly dilated pores.  This skin type is more prone to acne. If you have oily skin, you will want to use water-based or oil-free cosmetics, and you may want to consult a dermatologist about creams that can limit the production of oil.  Dry skin is characterized by lack of moisture and often exhibits red patches, dull and/or rough complexion, less elasticity, and more visible lines. If you have dry skin, you will need to use mild and gentle cleansers, apply a rich moisturizer, and avoid washing you face with very hot water.  Combination skin is skin that is dry in some areas, but oily in others. A common place to be oily is in the “T-zone”, which consists of the nose, forehead, and chin. In contrast, skin is often dry on the cheeks. Combination skin exhibits large pores, blackheads, and shiny skin. If you have combination skin, you will want to look at treating the dry and oily regions separately.  Sensitive skin is skin that reacts to ingredients commonly included in commercial skincare products. This hyper-reactive skin often appears red. It is not necessarily considered a skin type, but instead is a common symptom. People with sensitive skin should use fragrance-free and hypo-allergenic skincare products. For the best results, use a mild, non-detergent cleanser. Many models choose to wash their faces with products that include gentle, plant-derived surfactants,...


Определите свой тип кожи. Учтите другие факторы. Пользуйтесь увлажнителем воздуха.

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Different moisturizers are made for different skin types.  Your skin type can differ somewhat between body parts (e.g. you might find your face is oily but your leg are dry).  You should select a moisturizer (for your face and body) based on the type of skin you have on those parts.  The different skin types are as follows:   Normal Skin — Skin that is able to maintain a natural moisture balance.  Normal skin only needs a light, water-based moisturizer to keep it looking fresh.  Dry Skin — Skin that is dry to very dry in certain areas, sometimes even cracked.  Dry skin needs heavier, oil-based moisturizers in order to keep it hydrated properly.  Oily Skin — Skin that may have patches of oil in one or more places, normally on your face.  Oily skin also tends to be more susceptible to acne and breakouts.  Although counter-intuitive, oily skin still needs to be moisturized, especially after you've washed it.  For oily skin, use really light, water-based moisturizers that won't clog pores.  Sensitive Skin — Sensitive skin can be easily irritated and may turn red, itchy or even break into rashes when certain products are used.  You should try to select a moisturizer with soothing ingredients for sensitive skin to help prevent irritation.  You'll also want to avoid moisturizers with fragrance and dyes, as they're more likely to irritate sensitive skin.  Mature Skin — As skin ages, the oil-producing glands slow down and skin becomes drier.  Mature skin will have a better time maintaining moisture if an oil-based product with antioxidants or alpha hydroxy acids is used. Some moisturizers are designed for older skin, to help reduce lines and wrinkles.  While yet other moisturizers may contain extra ingredients that help with certain conditions, like acne.  Before selecting a moisturizer, think about any specific situations you may want to address.  Your skin type can change because of the season (the winter can cause you to have dry skin when you may have normal skin in the summer), and due to other medical conditions...


Определите свою квалификацию. Определитесь с должностью, которая вам нужна. Сузьте сферу, в которой вы хотели бы работать. Подумайте о том, в компании какого типа вы хотели бы работать. Обратите внимание на местоположение. Пополните последними данными свое сопроводительное письмо, резюме и другие документы. Обновите свой профиль в социальных сетях. Вступите в профессиональные объединения и группы.

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Before going out to look for a job aimlessly, you need to understand what you are qualified to do. This not only means that you "feel" you can do the job or that it sounds cool, but that the recruiter or hiring manager will know you can do the job based on your skills and experience.  Remember, you have to be able to illustrate your abilities before you even get an interview to explain further. The best thing to do is think about your education and past experiences. Then ask yourself the following questions to help you decide what type of job is best for you: What skills do I have? What examples can I provide to back up claims of having these skills? Where was I most successful in my current or previous positions or education? What am I interested in and where do my passions lie? Once you have taken a look at yourself and what you are most qualified for, it is time to pinpoint exactly what kind of a job you should apply to. If you have put a lot of thought into this, you are more likely to get a good response from potential employers.  The first step is to define the titles and levels that you are most qualified for. For example, if you are applying for a job straight out of college, you will be more qualified for an entry level financial analyst position than for the position of finance manager. Also determine your ideal work schedule and employment status, such as full time or part time, contract or temp status. Some jobs and qualifications are specific to a particular industry. You may be one of those people who are better off advancing your career within one single industry, or you may be free to diversify a little.  For example, a college professor can have a difficult time leaving academia and entering into a corporate setting because companies want people with experience working in other companies and not teaching. However, other positions are more easily transferable between industries. For example, financial analysts working in the hospitality industry can transfer their skills to the software sales...


Определите свою мотивацию. Рассмотрите последние крупные события в вашей жизни. Проанализируйте свое прошлое. Рассмотрите свои ценности. Определите желаемые масштабы изменений. Попробуйте упражнение на лучшую версию себя. Ставьте цели.

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You need to think carefully to determine why you feel the need to start a new life. There are many valid reasons why you might do so, but there are also reasons that aren’t so helpful.  For example, if you’re a new empty-nester facing life without kids in your house for the first time in decades, you might appropriately think it’s time to start a new stage of your life: You aren’t a primary caretaker for your children anymore and can reframe your life to focus more on you. On the other hand, using a life change to escape unpleasant feelings isn’t a good idea, since this avoidance doesn’t address the real issues you may be having. Emotions tend to follow you wherever you go. You have to deal with them before you can start a truly fresh life. Major life events, such as getting married,a death in the family, a loss of a relationship or job, graduating high school or college, or a change in your financial or health status, moving to a new place, or becoming pregnant, can have a profound effect on your emotions. Some of these may make you happier, while others can trigger stress, depression and/or anxiety. If you have just experienced a major life event, keep in mind that your judgment may not be functioning at its best, and consider waiting to make any major decisions intended to turn your life around. If you have just experienced a major loss, allow yourself time to grieve it. Mourning is a necessary process of examining and processing your feelings of grief and adjusting to life after your loss. You don’t have to feel rushed into changes or pressured to “get over it” right away. To make sure that starting your new life is as effective as you hope, think about your past patterns. You want to make sure that you’re making this change from the right motivations, not as a way to run from your past. Running away from problems doesn’t ultimately fix them.  For example, do you have a habit of trying to “move past” or escape adversity as soon as it comes up? Research suggests that the necessary process of growth comes...


Определите свою рекомендуемую суточную дозу витамина B12. Врач может диагностировать у вас дефицит витамина B12. Узнайте о двух разновидностях витаминных добавок B12. Ищите витаминные добавки В12, которые были получены из необработанных продуктов. Проверьте печать знака соответствия от независимых экспертов. Ищите витаминные добавки В12, которые содержат фолаты, а не фолиевую кислоту.

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Every person should consume a certain amount of vitamin B12 every day, starting from birth. The recommended daily allowances for vitamin B12 are:  0-6 months: 0.4 mcg 7-12 months: 0.5 mcg 1-3 years: 0.9 mcg 4-8 years: 1.2 mcg 9-13 years: 1.8 mcg Over 14 years: 2.4 mcg Teen girls and women who could become pregnant or who are breastfeeding should consume at least 2.8 mcg of vitamin B12 a day. A lack of vitamin B12 can cause symptoms such as fatigue, a loss of appetite, constipation, and weight loss. However, these symptoms can also be an indication of a different disorder or issue. It’s important that you speak to your doctor and receive an official vitamin B12 deficiency diagnosis before you take vitamin B12 supplements.  Your doctor may also be able to give you guidance of certain brands or types of vitamin B12 supplements that may be right for you. Vitamin B12 supplements can have adverse effects or fail to be effective when taken with certain medications, such as medications to treat acid reflux, GERD, and peptic ulcers. Medication to treat diabetes, like Metformin, can also reduce your body’s ability to absorb vitamin B12. Talk to your doctor or pharmacist before taking vitamin B12 supplements if you are taking any of these medications. There are two types of vitamin B12 supplements that you can take, cyanocobalamin and methylcobalamin. Cyanocobalamin is the inactive form of vitamin B12 but it works as well as methylcobalamin, which is the active form of vitamin B12. Most supplements that contain methylcobalamin are more expensive than supplements that contain cyanocobalamin.  As long as you are not taking any medications that could interact negatively with vitamin B12 supplements, either form of vitamin B12 should be effective. Vitamin B12 supplements come in tablets, capsules, and liquid form. There is also a sublingual form that dissolves under your tongue. When buying vitamin B12 supplements from health food stores or in the vitamin aisle of your local pharmacy, you should look for information on the...


Определите свою скорость чтения. Поставьте перед собой цели.

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Track your progress by timing yourself daily, or each time you try these exercises. Trying to beat your best speed can provide great motivation. Here's how to time your reading in words per minute (wpm):  Count the number of words on a page, or count the number in one line and multiply by the number of lines on the page. Set a timer for ten minutes and see how much you can read in that time. Multiply the number of pages you read by the number of words per page. Divide by ten to get your words per minute. You can use an online "speed reading test," but you will probably read at a different pace on a screen than on a printed page. Your reading speed should improve if you repeat one or more of these exercises daily. Many people can double their reading speed after several weeks. Set yourself milestones to motivate yourself to keep practicing:  200–250 words per minute is the expected reading speed for someone age 12 or older. 300 wpm is the reading speed of the average college student. At 450 wpm, you're reading as fast as a college student skimming for the main points. Ideally, you can do this with almost total comprehension. At 600–700 wpm, you're reading as fast as a college student scanning to find a word. Most people can learn to read at this speed with about 75% of their normal comprehension.  At 1,000 wpm and above, you're reaching the level of competitive speed readers. This usually requires extreme techniques that skip over most of the text. Most people can't remember much at this speed.


Определите свою целевую аудиторию. Заведите учетные записи в социальных сетях. Попробуйте работать со специальными приложениями для управления соцсетями.

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Generally speaking, your business has a split target audience: there are your business's existing customers (your current assets), and your potential customers (your target customers). A successful social media marketing campaign should make current customers feel heard and appreciated while also reaching out to potential customers in a way that promotes your business.  Start by recognizing your current customer base. Are they generally young adults or middle-aged? Younger? Think about the kinds of social media your existing customer base might be using. You can conduct an informal survey by asking customers, while they make their usual purchases. You will need to make some predictions about your potential customer base, but a little online research might help. Try looking at the social media platforms of your biggest competitors, to see what demographics of their customers follow them online. Once you have identified your target audience, you are ready to sign up for a social media account. Social media accounts are free and are generally easy to manage, but you will want to check each platform's guidelines and user terms as the relate to business accounts; they may be different from those for personal accounts. Some of the most common social media platforms include:  Facebook: This site is generally considered the most popular social media platform, and one of those most likely to attract all demographics (including adults over 65). This platform is best if you are trying to reach a broader audience across multiple demographics. Twitter: This is another popular social media platform, but predominantly popular with millennials and other younger generations. Though not as broad in its reach, Twitter does foster niche communities online, which could end up being helpful for your business. Google+: As it is linked to Google, Google+ is considered the best social media platform for increasing your business's search engine optimization (SEO) results. More people using Google to search for businesses will find...


Определите свою цель. Составьте список аргументов в письменной форме. Будьте готовы к вопросам, которые могут задать вам родители. Выберите подходящее время.

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Knowing what your goals are will help you keep your priorities straight during the conversation. Think about what you want from the conversation. Maybe you want your parents to let you get gages, or maybe you think lip piercings are cute. Having a goal will also help you gather talking points as you prepare.  Think about potential compromises, too: what if your parents won't let you get your septum pierced, but they'll say yes to double-pierced ears? Would you be satisfied by that? Ask yourself not just what you want but what you want to be during the conversation. Aim for a positive, kind, and understanding attitude. Without a plan to keep on track, your emotions can easily get the best of you and launch you into an argument. Take some time to write down the three or four most important things you want to say. Look over this list during the conversation to keep on-track. Remember: "I just want it!" is not a compelling point. Most likely, your parents will have questions. Even if they're accepting from the start, they may want to know who's giving you the piercing or what care is involved while the piercing heals. Having all necessary information will show them that you've thought about this and are responsible. Find a time when your parents are happy and comfortable to start the conversation. The week rent is due, for example, your parents will probably be stressed and less open-minded. You and your parents will both be in the best mindset if relaxed. While you can give your parents a letter or text asking for their permission, a conversation will be most convincing. If you can, have the conversation in-person.


Определите систему или системы управления обществом. Решите, как в вашей вселенной функционирует экономика. Подумайте, какова будет роль теологии. Решите, какой будет доминирующая культура и какая культура будет ее дополнять.

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Determining the governing system of the universe will come in handy later when you start to have your characters move around and interact in your story. You can use the political allegiances of the characters to create conflict and tension, especially if your characters are on opposite ends of the political spectrum.  Is the universe a democracy, a dictatorship, a republic, or a mix of different governing systems? Does the universe have a stable government or a government in upheaval? Maybe there are different governing systems in each planet or land in the universe and these systems compete against each other or fight for power over the universe as a whole. You may want to use an existing governing system and add to it until it becomes a weird hybrid system. For example, maybe the governing system has elements of democracy but it is run by otherworldly beings and some decisions are made using magic. You should consider how the beings in the universe exchange goods and services. Do they use currency to purchase items from each other? Is the currency in the form of paper money, gold coins, or live birds? Be specific about the details of the economy in the universe so your reader or viewer can get a better sense of what it is like to exist in this fictional world.  If there are multiple lands or planets in the universe, you should determine if there are different currencies in each land. There may also be different economic systems in each land or planet. You could use an existing economic system and adjust it or add different elements to it. You may use elements of capitalism, for example, but add elements of socialism to the system. Most worlds include some element of theology, whether it is organized religions, pagan beliefs, or the belief in one higher power. Your universe may have one theology, such as an organized religion, or there may be several different theologies in the universe. The type of theology may be based on the beings who populate an area as well as the governing system of the area. You may...


Определите скорость своего метаболизма в состоянии покоя. Рассчитайте свою суточную потребность в калориях по формуле Харриса-Бенедикта.

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You can find an online calculator, or you can use the following formulas, depending on your gender:  Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)  Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in year) Once you have calculated your BMR, you can estimate your total calorie needs for different levels of activity.  Decreasing your metabolism means you are "turning down" your body's internal furnaces, which lowers your calorie requirements. Use your BMR to make the following calculations. If you:  Are inactive or exercise rarely: Calories to stay the same weight = BMR x 1.2  Exercise lightly 1 to 3 days per week: Calories to stay the same weight = BMR x 1.375  Exercise moderately for 3 to 5 days per week: Calories to stay the same weight = BMR x 1.55  Exercise actively for 6 to 7 days per week: Calories to stay the same weight = BMR x 1.725  Exercise intensely every day: Calories to stay the same weight = BMR x 1.9


Определите стиль. Сформируйте ствол и ветки. Обрежьте и подстригите дерево.

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There are several traditional training styles that you can choose for your tree. Some are meant to resemble a tree in nature, while others are more stylistic. There are dozens of bonsai styles to choose from, although the training container you use may limit your options. Here are some of the most popular:   Chokkan. This is the formal upright form; think of a tree growing strong and straight with branches that stretch evenly around it.  Moyohgi. This is the informal upright form; the tree has a more natural slant, rather than growing straight upward.  Shakan. This is the slanting form - the tree looks windblown and striking.  Bunjingi. This is the literati form. The trunk is often long and twisted, with minimal branches. "Training" the young bonsai tree involves gentle bending of the trunk and branches to guide their growth. Wrap the tree in wire to hold it in this position, as described here:  Use annealed copper wire for coniferous trees, and aluminum wire for deciduous trees. You'll need heavier gauge wire toward the bottom of the trunk, and finer wire for the branches. Firmly anchor the wire by wrapping it around a limb once or twice. Do not wrap too tightly, which can damage the tree. Wrap the wire at a 45-degree angle, using one hand to steady the tree while you work. Trees have different wiring needs depending on the time of year and whether they have just been repotted. As time goes on and the tree grows and begins to take on the shape you have designed, you'll have to rewire the tree and continue to train it until it holds the shape you want without the help of wire. tree. Use a small pruning tool to strategically clip off leaves, buds, and parts of branches to help the tree grow a certain way. Each time you prune, growth is stimulated on another part of the tree. Knowing where to prune and how often is part of the art of bonsai, and learning how to do it takes a lot of practice.  When you transfer from a larger container to a smaller one, trim the roots to the shape of the pot. Don't prune the...


Определите стоимость вашего домена. Трезво подходите к оценке стоимости. Поместите значок "Продаётся". Припаркуйте свой домен.

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Before you start taking offers or listing your domain, take stock of its value so that you can come up with a good price. There are a lot factors to take into consideration when determining the value of a domain, so if you are unsure it may be wise to contact a company that performs these assessments. Some of the major factors include:  Traffic - This is one of the primary influences of the domain's value. The number of visitors the domain gets from users typing the URL, searching, or coming from links will have a big impact on the value, especially if these visitors are monetized. Top Level Domains - The most valuable websites are ".com" websites. These are far more valuable than any other top level domain (.info, .biz, .net, etc.). Length and Readability - One- and two-word names in English are the most valuable commodities. They are especially valuable if they are directly related to an industry (hotels.com, biking.com, etc.), read well, and are easy to memorize. Domains that sell for thousands of dollars are rare. Unless you have a highly sought-after domain, you may not receive a large amount for it. It will help to be realistic in your pricing if you are intent on selling them. One of the best ways to get offers on your domain is to put up a simple "For Sale" message on your site. This will let any visitor know immediately that the domain is available for purchase and how to get in contact. There are several ways you can do this:  Many domain registrars provide simple free websites. Use the tools provided to create basic page that indicates the domain is for sale. You could include a link to the domain listing or include your contact information (beware of spam). You can add a page to one of your existing websites and redirect all of your for-sale domains to that sales page. Adjust your WHOIS information to show that your domain is for sale. You can change your registration information to reflect the fact that the domain is for sale. For example, you can add "Domain For Sale" to the end of the owner...


Определите суть и причину желаемых перемен. Измените свой образ мыслей. Направляйте внимание наружу, а не внутрь. Следите за тем, как уверенные в себе люди строят светские отношения. Обратитесь к специалисту, если вам не удается справиться с проблемой.

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Are you bothered by a lack of social skills? Do you struggle with superficial conversations, showing your feelings, experience frequent awkward pauses in conversations, or other practical problems? Perhaps you manage to come across sociable enough, but still wish you didn't always feel so uncomfortable and insecure. Also ask yourself how much you really want to change – not everyone is or can be a social butterfly. Don't waste efforts comparing yourself to others. Don't tell yourself that you should be like them. This is simply negative reinforcement, which will only make you feel like you are different, alone, and, in extreme cases, even inferior. Socially anxious individuals frequently have a stream of negative thoughts running through their heads. "I look awkward," "No one is talking to me," or "I am going to look like an idiot," are all thoughts that may run on a loop. As you can probably tell, these thoughts are all negative and will only serve to keep you feeling shy and self-conscious.  Aim to break the habit of negative thoughts by becoming aware of when you are falling prey to them and by challenging their logic. For example, just because you are nervous in a crowd or at a party does not mean you look awkward. Others around you may be getting a case of nerves, too. Reframing means not just taking a positive spin on your thoughts, but also a more realistic perspective. Many negative thoughts are rooted in irrational beliefs. Find evidence that disputes your negative thoughts and find another way of looking at the situation. This is one of the most important aspects of shyness and social anxiety. Most shy people don't do this on purpose, but often, attention is consistently drawn to yourself during conversations. This makes you self-aware and keeps a vicious cycle rotating. Research has shown this may play a key role in why people might experience panic attacks after relatively mild anxious moments.  Rather than noticing that you are being shy, or that you may have said something embarrassing, try to...


Определите тему и цель вашего коллажа. Определите, какой объект вы хотите украсить коллажем. Выберите рисунки. Распечатайте фотографии высокого качества на хорошей бумаге. Соберите инструменты. Сделайте эскиз вашего коллажа. Подготовьте ваши рисунки для сбора. Приклейте фотографии к листу подкладке. Запечатайте рисунки.

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Photos from your last camping trip can showcase your adventures, or photos from your child’s first year can be a decoration for a first birthday party. You might also choose an inspirational theme, including pictures of strong women, for example. Some options are jewelry boxes, storage boxes, table tops, pen holders and so on. Take into account how many pictures you have to work with; making a large collage will require lots of pictures., These can come from just about any printed material, from magazines, newspapers, old books, or postcards. Even fabric can be used in collages. If you are doing a photo collage, you should select the best photos that represent the event or convey the theme you’re going for. Depending on how large your collage is, you may need to choose 10-20 pictures, or you may need 50 pictures or more.  Consider how large you want your pictures to be in your final collage. The pictures do not need to be the same size, nor do they need to be the same shape. In fact, a range of sizes and shapes will give more dimension to your collage and make it more interesting to the eye. Think about if you want a certain picture to dominate the collage and have subordinate pictures surrounding it, for example. You don’t need to always choose pictures of people. Adding in pictures of details (a bridge or road, a plate of cookies, a deck of cards from a poker game) can add dimension to your collage. These add to the overall sense you’re trying to convey in your collage. Because you are creating a collage of many pictures, you can afford to include some background or detail pictures. Your collage will look better if you have high quality images with sharp resolution (at least 300 dpi; 600 dpi for larger photos). Have on hand the following supplies to keep you focused on the artistry of your collage: scissors, X-acto knife, glue or other adhesive, paintbrush, pencil, plain paper, and your pictures. Start deciding how you want to place your pictures. What parts of the pictures do you want to include or leave...


Определите тип колес, установленных на авто. Купите подходящий очиститель для колесных дисков. Задумайтесь над покупкой очистителя колес и шин.

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There are a number of different types of rims you may have on your vehicle.  It’s important to determine what material your rims are made of so you can buy a cleaner designed for that type of wheel.  If you are unsure what type of wheels your vehicle came with, refer to the owner’s manual for guidance.  Steel wheels are often black and covered with hubcaps. Aluminum alloy wheels are common types of rims and often appear grey or polished silver. Chrome and aluminum wheels can withstand harsher detergents than the paint on steel wheels. Once you have determined what type of wheels you have, choose an appropriate cleaner.  Some cleaners are designed for use on any wheel application, while others are intended only for specific types of wheels.  Chrome wheels are often best cleaned by a wheel cleaner designed specifically for chrome. You can purchase wheel cleaner at most large retail and auto parts stores. There are wheel cleaners that are designed for use on both wheels and the tires as well.  This option may make for a faster result, but often will not do as good of a job cleaning the wheel.  Wheel and tire cleaners can remove grime from you wheels and restore the shine to your tires. Avoid tire dressing and wheel cleaner combinations, as they can turn your tires brown as they fade.


Определите тип крепления металлического браслета. Снимите браслет с винтиками. Снимите браслет со скобами. Снимите браслет, закрепленный пружинными шпильками.

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If you have a metal watch band, it may be attached with a spring bar and be replaced in much the same way as a leather or fabric band. The first thing to do is examine the point where the band is attached to the watch to determine which fitting it has. Look closely at the lugs at either side of the point where the band meets the watch.  If there are small hole on the outside of the lugs, this means that your band is attached with small screws that pass through the lugs. If there are no holes, it will be attached with just a spring bar. Now check to see if there are end caps on the band attached to the watch. End caps are the parts at the end of some bands that protrude out like wings. If it looks like your band does not have a flat end, it has end caps. If you have determined that your band is attached with small screws through the lugs, you will need a small screwdriver, or another tool to remove and replace the strap. You can use a flat head watchmaker's screwdriver to remove the screws. This is tricky work and requires a steady hand. Insert the screwdriver into the lug hole until you feel it catch in the screw and then turn it sharply anti-clockwise until the screw is loose.  Once you have removed the screw, try to carefully remove the spring bar piece that it was holding in place. You may need to poke through the other side of the band to do this, and you may need to remove the screw on the other side of the band first. Non-magnetic tweezers can be a useful tool to help you do this. Make sure you store all the piece carefully when you are done. A band with end caps is generally attached to the watch with a spring bar and no screws. To see if your watch has end caps, look at the space between the lugs. If it appears that the band flows into the watch case, and there are no gaps, you probably have end caps. If you are uncertain, turn it over and look from the back. A watch with end caps will have an extra metal piece at the end of the band. This will have two parts protruding out that may look a little like...


Определите тип отделки пола. Соскребите засохшую краску, жвачки и прочие твердые частицы. Если отделка не повреждена, промойте пол средством для мытья деревянных полов. Отделку с дефектами необходимо промыть уайт-спиритом. Большие и глубокие пятна, оставленные животными, замочите перекисью водорода и оставьте на ночь.

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If you’ve just purchased an old house, ask the realtor or former homeowner about the hardwood floor’s history. If you’re unable to find information about your floor, you can test it to determine the finish.  Test finish soundness by applying a few drops of water onto a worn area. If the water beads for a few minutes, the finish is sound. If the water absorbs into the wood, the finish is unsound and water-based cleaning products must be avoided. Sound finishes are more likely to be modern, while unsound finishes are more likely to be older. Older hardwood floors are often spotted with caked, petrified materials, like dried paint, over-waxed deposits, or gum. If it was covered by linoleum or carpet, bits of the covering and adhesive might still be present. Hand scrape any of these materials with a plastic spatula or dull putty knife. If you have trouble, try placing a plastic bag filled with ice cubes on top of the gum or wax. Let it sit for a few minutes, then try scraping it off the floor. If your old flooring doesn't have any serious damage, it might just require a simple cleaning, buffing, and resealing. Remove all furniture and floor coverings, and take off your shoes or cover them with booties. Spray the floor with a small amount of hardwood floor cleaner. Wipe the floor down with a dry terry cloth mop or a terry cloth hand towel. It's best to clean a floor with an unsound finish with odorless mineral spirits. Dampen a terry cloth towel and wipe down the hardwood surface. Use a scouring pad or sanding screen to deal with tougher spots. It'll take some work to remove stains and odor if your hardwood flooring is in a room that was formerly used as a litter box. Pour hydrogen peroxide over the affected areas, cover them with rags soaked in hydrogen peroxide, then let them soak overnight. The next day, wipe up any excess cleaner, then screen or sand and refinish the floor.  If you're just dealing with one light stain, cover it with a rag soaked in hydrogen peroxide, but check it every 10 minutes. Wipe up...


Определите тип почвы на вашем участке. Определитесь со временем полива. Определитесь с тем, как часто необходим полив. Оцените расход воды вашими разбрызгивателями. Рассчитайте оптимальный объем воды для полива вашего газона.

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The type of soil under your lawn, as well as the climate and time of year, will dictate how often you need to water your lawn. If you live in an area that is prone to heavy rainfall during parts of the year, for example, you will not need to water as frequently. Certain yards may not reap the full benefits of rainfall, however, depending on the yard's composition and layout.  Certain soil types absorb water better than others. A high composition of clay, for example, will prevent water from absorbing into the soil.  Clay tends to retain an average around 1.5 inches of water per foot of soil, while fine sand and loamy sand retain the least amount of water at 0.7 and 0.8 inches of water per foot of soil, respectively.  Silty loam, clay loam, and silty clay loam have the highest water retention of all soil types, averaging 2.4 inches of water per foot of soil.  The layout of the yard is a factor as well. A sloped lawn will not be able to absorb much excess water. Any moisture not readily absorbed will most likely run off downhill. Certain times of day are better than others when watering your lawn. Timing will also vary depending on your climate. It may come as no surprise that where you live may be the biggest factor in when and how often you need to water your lawn.  If you live in a humid climate, you should water your lawn between 10:00 PM and 6:00 AM for optimum results.  In hot, arid climates, it's best to water lawns in the still hours of the early morning, before sunrise. This will help reduce the amount of water that would otherwise be lost to daytime evaporation and winds. In cooler temperatures, it's best to water your lawn before 10:00 AM or after 6:00 PM. This will minimize evaporation. While some may feel that the lawn should be watered on a daily basis, oftentimes this is not necessary. Many factors influence how often you need to water your lawn. In drought-prone Southern California, for example, you may need to water your lawn anywhere from 20 minutes per week to 200 minutes per week, depending...


Определите тип почвы. Узнайте, что такое уровень pH почвы. Примите во внимание растения, которые вы собираетесь выращивать. Измерьте уровень pH почвы Проверьте воду

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Before you test your soil or add anything to it, you will need to determine what type of soil you have. Determine if your soil is clumpy, dry, loose or wet. This will give you some clues about what altering the soil may entail. Because of this, you should understand your soil type early.  Well-drained and loose soil will be more easily altered. On the other hand, compacted soil that has a lot of clay in it will be difficult to change. Determining your soil type will help you figure out the best method for applying any materials to it. In order to adjust your soil’s pH, you will need to know what that is. A soil's pH represents how acidic or alkaline it is. Soil pH is determined on a scale from zero to 14, with seven being a neutral pH that is neither acidic nor alkaline. Anything over seven is alkaline and anything below seven is acidic. Most plants prefer a pH between six and seven and a half, as do earthworms and microorganisms, which help your plants. The type of plants you intend to grow will determine what your soil’s pH needs to be. Many plants prefer a more acidic soil, particularly flowers and some fruit plants like blueberries. Research what the recommended pH levels are for the plants you want to grow.  Azaleas, rhododendrons, blueberries and conifers like acidic soils (pH 5.0 to 5.5) Vegetables, grasses and most ornamentals prefer slightly acidic soils (pH 5.8 to 6.5) . Once you have an understanding of soil pH and the type of soil you are dealing with, you will want to get it tested. You can buy a commercial test at a local home and garden store or send a sample to a company that will test it for you. The easiest way to test your soil is to dig a hole, fill it with water and then insert a test probe into muddy water. However, sending a soil sample to be tested will give you a more accurate indication of your soil’s pH There are also some DIY methods that include making your own pH test strips. . Test your water to determine how it affects your soil. Groundwater, the water used in most homes and...


Определите тип своей кожи. Выбирайте щадящие средства. Попробуйте средства с альфагидроксикислотами или ретиноидами. Пользуйтесь мягким пилингом раз в неделю.

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It’s important to buy products that match your skin type. Not doing this can lead to ineffective skin care and may even contribute to aggravated skin issues. Five major skin types are generally recognized — normal, dry, oily, combination and sensitive. When purchasing products, check their labels to find out the skin types for which they are best suited. Additionally, conditions like acne, rosacea and inflammation should be addressed when choosing products.  Normal skin features an occasional blemish, but most of the time it feels smooth, supple and firm. There are no areas that are obviously oily or dry and flaky. Pores appear to be small or medium sized. Dry skin feels tight and uncomfortable. Some areas will appear visibly red and flaky or bumpy. Oily skin looks slick and shiny. If you touch it, it will feel damp. Pores are usually larger and breakouts more frequent. Combination skin features oil around the nose, chin and forehead. The cheek area tends to be dry and flaky. Other areas are normal. Sensitive skin shows inflammation and irritation when in contact with chemicals from cosmetics and products. The sensation is usually a burning one, and the skin turns red. Sensitive skin can react to changes in weather and even to different foods, depending on the person. Avoid products with harsh chemicals and added fragrances. Opt for cleansers and toners that are alcohol-free. Check product labels for terms like “mild” and “unscented.” If you’re acne-prone, look for skin-care products that won’t clog pores — these will have labels like “non-comedogenic” and “oil-free.”  As skin ages, it grows more sensitive. You can minimize unnecessary skin irritation by selecting gentle skin-care products. Since skin loses its elasticity over time, be sure to apply skin-care products gently, as well. Avoid aggressive rubbing, pulling and stretching, which can damage it. Alpha hydroxyl acids (AHAs) and retinoids can reduce the signs of aging on your skin by encouraging rapid cell turnover. Both can be mildly irritating to the...


Определите тип своих волос. Знайте свойства своего мусса. Приготовление собственного мусса.

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Hair comes in a variety of textures and thicknesses. Hair can be thick, thin, straight, wavy, kinky, curly, dry, oily or any combination of these qualities. Mousse should be suitable for almost all hair types,  however,  because of its relatively light "hold," coarser, heavier hairs can be difficult to style with it. Here are some tips to guide your mousse usage if you have the following types of hair:  Thin hair: Apply liberally to roots for added lift and volume. Oily hair: Shower before applying. Allow shampoo to sit in your hair for several minutes before rinsing. Thick, coarse, or curl hair: Consider applying a lightweight, relaxing balm to soften your hair and control any unruly frizz. Fine and/or dry hair: Use a conditioning mousse with extra hold. Not all mousses are created equal. Though an average, well-rounded mouse ought to suit nearly all hairdos, certain specially-formulated mousses offer advantages for a variety of hairstyles. Here are just a few types of mousse you'll encounter if you go shopping at your local hair salon or beauty supply store:  Mousse with extra hold - for windy days or especially unruly hair. Conditioning mousse - for repairing and styling dry or damaged hair. Scented mousse - many mousses have delicious perfume scents added - choose the one that smells best to you. Mousse gel - a hybrid styling product that offers greater hold for your hair without the heaviness of traditional hair gels. Thermal care mousse - specially designed to work in conjunction with blow dryers or curling irons. If you're adventurous, it's very easy to make a good mousse in your own kitchen! Break two eggs, separating the whites into a bowl. Beat the whites with a whisk. At you beat the egg, air is forced into it, giving it a light, fluffy texture. Beat the whites until they're fluffy and form stiff peaks. Now, it's just a matter of styling your hair with the egg like you'd use normal mousse. Rub the mixture in your hair and let it dry briefly, then style to your heart's content! Don't worry - if you...


Определите тип своих волос. Используйте средства, предназначенные для вашего натурального типа волос. Попросите парикмахера дать вам рекомендации.

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Hair type is based on many factors including curl pattern, texture, hair porosity, hair density, hair width, and hair length. These factors all create your unique hair type and dictate what products and hair care procedures would work best for you.  If you know your hair type (straight, curly, dry, thin, color treated, etc.), finding specific hair products at the store should be easy. Use the products that correlate with the type of hair you have. Nearly every hair care brand has multiple versions of their product to fit customers' different hair needs. It is best to determine your hair type when your hair is in it's most natural state. If you don't know your hair type, or your hair spans over a few different types, you can always ask your hairdresser for some advice the next time you get your hair cut or treated. If you have dyed hair, look for products specifically made for color treated hair. These specialized products usually have moisturizing benefits since hair dyes contain harsh chemicals that dry out hair. These products will also help maintain color and luster of treated hair. You want to use products made for the kind of hair that you have, so you can easily control and style your hair in a way that works best with your hair type. For example, if you have oily hair, you're going to want to avoid shampoos that add moisture, and instead look for products that help with balancing or clarifying.   Curly or coarse hair should look for products that reduce frizz, and depending on how your want to style your hair, look for products that are curl defining or curl softening.  Flat or thin hair should look for products that add volume but are also gentle for washing. Since oil shows more easily on people with thin hair, they might have to wash their hair more frequently.  Colored or treated hair should try to use products specifically made for color treated hair for two reasons: first, these products have amino acids and conditioners that help fortify the already damaged hair. Second, these specific products...


Определите традиции мира. Опишите социальные и культурные обычаи мира. Определите, насколько технологичен ваш мир. Придумайте краткую историю происхождения мира.

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Decide what types of rituals are practiced by the inhabitants of the world. Does everyone celebrate the same holidays or practice the same rituals at home? Are there special, government recognized days in the world? Do certain groups have certain rituals that are private, or considered taboo? For example, you may describe death rituals done at home by the main character that are considered taboo by the rest of society. What are the common ways the inhabitants socialize and spend time with others? Are there large public gatherings or parties in the world? Do the social practices change based on where you are in the world? If so, how?  Consider the cultural practices of the world, which can range from how the inhabitants socialize and speak to one another, to how they dress and act. Focus on the cultural practices surrounding your main character first. For example, in your world it may be customary to greet someone with a hand gesture. This is part of the social and cultural practice of socializing in the world. Figure out if technology plays a major role in your world, or no role at all. Is the world pre-technology, where there is no technology at all? Is the world technology heavy, with all inhabitants using technology of some kind? Maybe one group of people have access to technology and others do not. For example, you may create a version of the iPhone in your fictional world that is connected directly to people’s brains. Deepen the fictional world by coming up with a brief timeline of how the world came to be. Was it formed out of matter in space? Was it a man made endeavor to create the world? Describe the origins of the world so you can then refer to it in your fiction. Include any wars or conflicts that shaped the history of the world. For example, a world war that wiped out an entire species in the world, or a dark period where the world was frozen and uninhabitable.


Определите требуемую мощность слива воды. Проверьте, сколько расходуется литров воды за одно смывание.

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Finding a toilet that flushes effectively without clogging is essential. But, a toilet with less water usage does not always mean it has less flushing power than another model. The ideal toilet would have great waste removal and high clog resistance.  To learn about the flushing performance of a specific toilet, use the Maximum Performance (MaP) Test at the Alliance For Water Efficiency website.  Most major hardware and houseware stores label their selection of toilets with a numerical score based on their flush performance, taking into account waste removal power and clog resistance. Current toilet models use 1.6 gallons per flush (GPF), which is about half the amount of water used by older toilets. Toilets with a Water Sense label use just 1.28 GPF and received approval as a high-efficiency toilet (HET) from the Environmental Protection Agency (EPA). More information about the WaterSense Program is available at the EPA's website.


Определите участки, где полезно было бы провести контроль качества. Поищите дублирующиеся задачи. Поищите ненужные движения между отделами.

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Each time the process moves from one person or team to another, consider whether someone should examine the work in progress to see if it is ready to continue. Is quality often sub-par after a specific step, such as a step usually performed by an inexperienced team member? Which processes have the highest overall effect on quality, and might need extra attention? If you do decide to recommend a quality review step in this process, make the criteria for "advancement" to the next stage clear. Don't leave people guessing what quality standards are in use. If your diagram or document contains two identical tasks, consider whether this is useful or inefficient. Sometimes, it's good to repeat a task for better quality control (for instance, two departments inspecting a product at different stages). However, simple tasks such as proofreading shouldn't occur more than once in the process. Suggest that one of the duplicate steps be removed from the process procedure. Your document might show that person A and person B transfers responsibility for the process back and forth several times. Is it possible to reduce the amount of unnecessary transfers? If you can reorganize the process, person A might be able to do several tasks in one period, then hand it to person B.


Определите факторы риска. Обратите внимание на отек. Боль и потеря подвижности в суставе. Проверьте наличие повышенной температуры. Обратите внимание на усталость и чувство слабости. Обратите внимание на раздражительность.

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Individuals of any age can develop septic arthritis. However, some people may be more susceptible to this condition. Children, older adults, and illegal drug users are more likely to have septic arthritis. Other risk factors include:  Having existing joint problems such as gout or lupus. Taking medication for rheumatoid arthritis. Having fragile skin that breaks easily. Having a weakened immune system. Having joint trauma such as animal bites or puncture wounds. Having recent surgery.  Taking immunosuppressants. Septic arthritis generally comes on quickly. Symptoms are usually in one joint, though in rare cases may affect two or more areas. One of the most common symptoms of septic arthritis is swelling around the affected joint. This is caused by a buildup of infected fluid around your joint. Watching for swelling in one joint can help you diagnose septic arthritis. Pay attention to any warmth and redness that accompanies the swelling. This can also indicate septic arthritis. The swelling caused by septic arthritis infection can also bring on mild to severe pain. It can also lead to an inability to fully move your joint.  Watching for any pain and immobility in the joint can help you diagnose septic arthritis and seek prompt treatment.  Recognize that your pain may get worse when you move the affected joint. Avoid forcing a painful joint to move. Septic arthritis may also lead to an inability to move the joint.  Listen for crying or whimpering in infants and small children when the joint is moved. This is a sign of pain and may indicate that the child is suffering from septic arthritis. Infections, including septic arthritis, are often accompanied by a fever. This is a sign that something out of the ordinary is happening in the body. Taking the temperature can indicate a fever which may be the result of septic arthritis.  Recognize that chills, muscle aches, sweating, and headache are common symptoms of a fever. These may also accompany a fever with septic arthritis. Seek immediate medical attention if your...


Определите финальный размер. Соберите материалы.

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This will make a big difference in your construction, materials, and of course, cost. Also consider that a full-sized replica will be incredibly heavy, so you'll want to build it in place.  For this article, the measurement used is referred to simply as "units" rather than inches or meters. For example, instead of 1 inch or 1 cm, the article uses the abbreviation 1u. This will be the basis for all the relative dimensions you will need to calculate the final sizes. If your TARDIS is to be 4 cm square, then everything is multiplied by 4. For example, say that the vertical posts on each corner are 2u high by .1u square. Multiply everything by 4, and the final dimensions will be 8cm x .4cm x .4cm. Refer to the Things You'll Need List below, and have all the pieces cut to size and ready build before you start. For the balance of this article, it is assumed that you're building a scale replica. If you wish to build the full-sized version, be sure to build securely, using screws and braces as necessary.


Определите формат видеофайла, который вы хотите добавить в iTunes. Скачайте и установите Handbrake. Запустите HandBreak. Нажмите «Источник» (в правом верхнем углу). Если вы хотите конвертировать сразу несколько видеофайлов, нажмите «Папка». Рядом с полем «Назначение» нажмите «Обзор». Отметьте предустановку «Стандартная» (в правой части экрана). Нажмите «Пуск», чтобы запустить процесс конвертации. Проверьте полученное видео.

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iTunes only supports a few different video formats: .mov, .m4v, and .mp4. Beyond that, the files need to be able to play in QuickTime (not all .mp4 files will play in Quicktime, for example).  Right-click on the video you want to check and select "Properties" (Windows) or "Get Info" (OS X). Look for the "Type of file" or "Kind" entry. If the file is an .mkv, .wmv, or .avi file, it will need to be converted. Test the file in QuickTime. If the file is a supported format, load it up in QuickTime to make sure it plays. If it doesn't play, you'll need to convert it. If it works, you can skip down to importing the video. This is a free, open-source video conversion program without any adware, available for Windows and OS X. It is also one of the easiest and quickest ways to convert video files to an iTunes-compatible format.   You can download HandBrake from handbrake.fr. It is best to avoid websites that claim to convert videos for you online. They often have file size limits and uploading and downloading the video can take a significant amount of bandwidth. After installing, you should be able to find a shortcut on your desktop or in your Applications folder. It may look a little confusing, but you'll be ignoring most of the advanced options when performing quick conversions for iTunes. This is located in the upper-right corner, and will prompt you to select a file to convert. If you have multiple files you want to convert, select the Folder option. All of the files will need to be located in the same folder. If you are converting a single video, select the File option and browse for the file. Browse button next to the Destination field. This will allow you to set a destination folder for the converted video. You will need to type a name for the file as well. If you don't see the Presets frame, click the Presets menu and select "Show Presets Panel".  The "Universal" preset will convert any video into an .mp4 format that can be imported into iTunes. HandBrake will begin converting the file into the new format....


Определите форму лица. Найдите подробные инструкции для конкретной стрижки. Ознакомьтесь с терминологией.

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A hairstyle should work with a person's face shape and complement his or her features.  Oval.  An oval face shape is considered to be the one shape that can wear any type of style. Round.  A layered top that provides fullness and height and thinned out hair below the cheekbones all work to lengthen the look of the face and give the illusion of a narrower chin line. Heart shape.  Go for a style that offers more fullness lower on the face and less fullness at the forehead. Square.  The idea here is to soften the face so wispy bangs and wavy styles help to create this effect.  It's best to avoid straight lines, straight bangs and straight or flat hair for this face shape. Oblong.  Avoid flat, long straight hair because this will make the face look even longer. Consider a bang, especially a side-swept bang to create the illusion of a shorter forehead for the person with this longer face shape. Diamond. Choose a cut with lots of layers. Avoid bangs unless you go with a slightly off-center curtain bang. You don't want to "wing it" when it comes to creating a hairstyle.  Learn as much as you can about how to do a specific type of cut before you attempt it.  Watch online videos.  Check YouTube and websites dedicated to hair for videos that depict the steps involved in creating the hairstyle you've chosen.  Be sure the person who is doing the demonstration is an experienced stylist. Page through hair style magazines.  Some magazines offer tutorials with photos that will show you how to do your cut. Check out sites belonging to hair product companies.  Companies that produce and/or sell hair products often include "how-to's" on their websites.   Instagram and Pinterest are also great for inspiration. You need to understand some of the specialized terms stylists use when talking about cutting hair so that you can follow instructions more easily.  Angle indicates the position of the scissors when cutting; you may be holding them vertically, horizontally, or at 45 degrees. Elevation refers to which direction the hair is...


Определите форму правления в мире. Опишите правовую систему, если она есть. Определите, как жителей наказывают в мире. Рассмотрите социальную иерархию мира.

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Outline the rules of the world and how the inhabitants are governed. Is there one central system or power? Does each district, area, or state have its own governing system?  Think about how the government operates in the world. Is it closer to a democracy or more like a dictatorship? For example, the district that the main character lives in could be a dictatorship that's surrounded by a high wall. Or maybe the state they live in is a democracy that's falling apart. Decide how right and wrong is determined in the world. Outline the legal system in detail. What are the laws and rules in the world? What is considered right and wrong in the world? Are the rules the same for the entire world or different in certain areas? For example, if you use the United States' legal system as a model, you could adjust it so that there's an dwarven council instead of a Congress, and an elven committee instead of a House of Representatives. Determine what happens if an inhabitant in the world breaks the rules. How do they get punished? What is the penalty for committing a crime? Decide if prisons exist in the world and how they operate. It can be based on an existing system, or you can create your own. Determine how the inhabitants are organized in the world. Are the inhabitants distinguished by class, race, and gender? Does the social hierarchy discriminate against certain groups or types of inhabitants?  For example, you may have a social hierarchy that is based on species, where aliens are at the top and humans are at the bottom. You could also have a social hierarchy based on gender, where females are considered more important than males. Or a social hierarchy where inhabitants are ranked by class, with the poor having more power than the rich.


Определите характер мероприятия. Познакомьтесь со своими обязанностями. Знайте, что от вас ожидают другие. Проведите исследование. Будьте организованы.

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Knowing your event is important for all types of ceremonies, whether it’s a wedding, graduation, bar mitzvah, celebrity roast, etc. The type of event will dictate the type of atmosphere you, the MC, need to create. Knowing what’s going on, what should be talked about and what is coming next is key to being a successful MC. Consider meeting with the people organizing the event, and going over the planned structure and reviewing the itinerary of the event in detail. The MC is responsible for creating and sustaining the intended atmosphere throughout the event. The intended atmosphere may vary depending on the type of event, although most events that hire an MC are looking to create a fun and energetic atmosphere. As MC, your main responsibilities include:  Keeping the event flowing and bridging between segments of the event. Keeping the interest of the audience and make sure they’re having fun. Helping the audience feel respected and engaging with them during the event. Helping the speakers feel valued. Keeping the event on time. Keeping everyone updated on what is happening at the event. Being an MC means that you have a great sense of humor, you can work a crowd, and you’re a practiced public speaker. This means that you have to be prepared to improvise, so you can react efficiently to whatever that may arise. For example, you may have to momentarily entertain the audience while waiting for the next speaker to get out of the bathroom or for the broken microphone to be replaced.  Remember to smile. Smiling reinforces the fun and lighthearted ambiance of the event, and makes you appear to be an enthusiastic MC. Keep in mind that just because you’re the MC, you are not the celebrity of the show. You are supposed to make others feel like they’re the stars of the show. Contact your key speakers to find out some background information on them, and use that information to prepare your introductions for the speakers. This background research will help you construct introductions that sound more personal and genuine. ...


Определите целевую аудиторию. Используйте действительный залог. Придерживайтесь требований руководства по стилю. Соблюдайте порядок разделов.

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If you are in a field that crosses disciplines you might need to write the paper a bit differently than if you were aiming the information at one field. In some cases, you may want your study to be accessible to all readers, so you need to write the paper in a way that everyone will understand. In other cases, the audience may be people in the same field that have background knowledge of the subject.  Since it is a technical paper, you will need to use some technical language, but avoid jargon for the sake of jargon and use acronyms only when absolutely necessary.  Define all acronyms the first time you use the full word or phrase, then use the acronym throughout the rest of the paper. For the most part, journals will require you to use active voice. This is not the case for every journal so make sure to check the style guide before you start writing. To use active voice, write statements like “We performed this experiment…” instead of “The experiment was performed…” If you are submitting the paper to a journal for publication, they will have a style guide or author guide that details all of the necessary formatting. It will tell you the maximum word count, the margin size, the font size/style, references format, etc. Following the author guide is absolutely necessary when submitting the paper for publication. Any restrictions on table/figure sizes or table/figure legends will also be included in the style guide. Every scientific paper is structured the same way. It starts with an abstract that briefly summarizes the paper and then leads into an introduction. The materials and methods come next, followed by the results. The paper concludes with the discussion section and a list of references.  Some journals move the materials and methods to the end of the paper and/or combine the results with the discussion section. Check the style guide for the specific journal you are submitting to. Although this is the order the paper will be published in, it is not necessarily the best order to write each section. Follow...


Определите цель вашего подкаста. Выберите инструменты для записи подкаста. Определитесь с программным обеспечением.

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What will the content be? Write it down so you don't forget. Come up with an outline or some sort of organizer to keep track of what you will discuss and/or promote.  There are countless examples among the podcasts already in existence. Podcasts.com lists podcasts by categories, which include comedy, news, health, sports, music and politics. Some examples include Mugglecast, which covers "Harry Potter" novels and films; The Word Nerds, who discuss the etymologies of words and other linguistic matters; Fantasy Football Minute, a podcast to help all fantasy football coaches and general managers; and NPR Science Friday, a podcast version of the weekly show broadcast on local public radio affiliates, just to get your mind rolling.  Listen to some of the more popular podcasts to get a feel for style and content. Draft up an outline to keep the awkward pauses at a minimum. If you're going to be doing interviews with your pets, this will be something you probably want scripted. Most podcasts include a microphone (USB or analog), mixer (for analog mic) or even a new computer. There are different podcast starter packages out there you can buy for around $100.  Don't rely on the standard (and iffy at best) microphone your PC came with if you want to sound as professional as possible. You'll want a full headset with a noise-canceling mic to be positive your listeners aren't getting distracted by the sound of your air conditioner in the corner. For affordable voice recording, a unidirectional, dynamic-type microphone is good. Radioshack sells inexpensive ones and you’ll also find a good selection of higher quality mikes at most music stores.  Is your podcast going to be portable or will you record at home?  Maybe you want to podcast using your smartphone or tablet (Android, iOS). But the basics you'll need are a microphone and voice recording podcast software. You'll only need a mixer if you have multiple inputs. Smaller units with around four inputs will suit all but the most ambitious podcasts. If you have a Mac, you...


Определите цель чтения. Задействуйте все свои чувства в процессе чтения. Отмечайте текст и делайте записи. Сосредоточьте свои силы на понимании предмета. Изложите информацию с помощью схемы. Используйте методы саморегуляции, чтобы избежать отвлекающих факторов.

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The subject of study can work as a distraction in itself if you don't know how to manage it. Set clear reading goals based on what you're reading for. Determine in advance what information you need from the text and look for it rather than reading from top to bottom.     Make a list of problems and questions whose answers you might find in the text. This will turn your reading task into an investigative exercise and make you skip irrelevant passages. For example, if you're only interested in the overall argument that the author is making, find the paragraph where this is stated clearly and skim through the evidence.  Skim and scan. Skimming means reading for general meaning, while scanning is the way to best way to do it. Your eyes should be looking for key words and passages in the text. Pay greater attention to titles as well as opening and closing sentences in each paragraph.  You can pre-read a text by simply going through the titles and subheadings. After you've done this, you can return to it with a mental map of its overarching argument. In the second reading session, you'll know what to expect and which sections are worth spending more time on. Reading is much more than a visual activity: you can read important points or make comments out loud, write them down or mark the text. All these activities will create a connection between you and the text and involve your entire body in the learning process. If you're a visual learner, highlight the text and make outlines to focus on it and remember it. If you memorize sounds better, use rhymes and acronyms. Highlight or underline important passages and key words, take notes on the margin or on a different document. This will make it easier for you to return to the text and see what are the main points being made. If you borrowed a book from the library, take notes on a separate piece of paper or your laptop. When you read, it's possible that for your mind to wander down lines of thought that are unrelated to the information in the text. Repeat to yourself...


Определите цель. Выделите время. Не прерывайтесь и мотивируйте себя. Быстро изучите ситуацию. Определите приоритеты.

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Cleaning means different things to different people. You’re going to have to identify, first, exactly what you want to do. When deciding on your goal, think of the audience. Do you just want it to be clean for yourself, or for guests? Also, the level of “clean” will necessarily be restricted by the amount of time you devote, so keep that in mind. There are a few different possibilities:  You want the room to “look” clean to others. This might be the quickest option, as you'll just be creating the illusion of a clean and organized room. It might include just moving around clutter and wiping down furniture and be doable in under 30 minutes. You want the room to be organized. This is a moderate option that could take up to an hour, depending on how much stuff is cluttering the room and needs to be put away. You want the room to be organized and to be free of dirt, grime, and smells. This could take up to 2 hours, depending on a variety of factors. There are also varying levels between the above options. You’re going to have to set aside a certain amount of time to achieve your goal. One of the largest determinants of how much time you set aside will be your end goal. But before you come up with an amount of time, you need to ask yourself a few questions:  How much time do you have? How large is the mess? What is your definition of “quick”? Take a few steps to make sure that you’re undisturbed so that you can devote all of your energy to cleaning. After all, you won’t be able to get much done if you’re constantly talking to people, answering the phone, or doing other activities. In addition, you can take a few steps to further motivate yourself. Consider the following:  Turn off your cell phone. Turn off your computer. Tell your parents, siblings, or roommates that you’re going to be busy for a little while. Put on some music that gets you pumped up. Spend perhaps five minutes taking a look at the mess that you’re about to clean up. When doing this, you need to create a list, either mental or on paper, of the...


Определите части рассказа. Придумайте завершающее событие или действие.

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Your story will have a beginning that introduces your characters, setting, and conflict. The middle of the story will include rising tension, complications, and your characters' reactions to the conflict. Finally, the end will detail the resolution of your conflict and the aftermath.  Your ending should come when the main character reaches or fails to reach their goal For example, if your character wants to be rich, they could go through various challenges in order to buy a lottery ticket. Do they succeed? If so, end with the moment they hear all the numbers on their ticket being announced. Your story may have many exciting important events, but you need to choose one good scene to encapsulate your story's resolution. Make sure this scene makes sense as a final moment of the story and allows you to neatly tie up your story threads. Finally, your end scene needs to hold significance for your characters so that the reader is left with that feeling. For example, you might end your story with a scene that presents the aftermath of a major decision that resolved your story's conflict.


Определите, в какой мышце возникла судорога. Растяжка подколенного сухожилия. Растяжка четырехглавой мышцы. Выполните легкие упражнения.

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Before you can treat a thigh cramp with stretching, it’s important to identify which muscle on your thigh is cramping. The thigh has different muscles that can cramp. Identifying which of the major thigh muscles is cramping will help you stretch most effectively. This should typically be done by a healthcare professional, specifically a doctor, physical therapist or personal trainer.  The hamstring runs along the back of the thigh and affects hip and knee movement. The top of the hamstring connects under the gluteus maximus behind the hipbone and ends at the knee.  The quadriceps (often called “the quads”) runs along the front of the thigh and is the major extensor of the knee. The quadriceps is the strongest and leanest muscle of the body. If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp.  Using a towel or belt, lay flat on the ground and raise the affected leg. Wrap the belt or towel around the ball of your foot, grab the ends of the towel or belt, and gently pull your leg back. You can use one hand to massage the hamstring as you pull back your leg or wait until you’re finished stretching.  If you cannot lay down, you can do this same stretch with a belt or towel while seated. Sitting with your legs outstretched and simply bending forward will have the same effect. Don't strain against the tension of a tight, cramped muscle. Instead, pull very gently. Only increase the stretch as the tension in your leg releases. Consider walking around in between stretching to help relax your hamstring. If you have a cramp on the front of your thigh, stretch out your quad. There is one very effective stretch for the quad that may help alleviate the cramp.  To stretch a cramping quad, stand up and bend the affected leg up towards your gluteus maximus (butt). If you can, grab your foot and pull it towards your butt for a deeper stretch. Make sure to keep your knee in line with your thigh so that you do not injure...


Определите, в каком виде вы хотите составить свой бюджет. Структурируйте ваш бюджет. Вычтите общую сумму расходов из суммы новых доходов. Внесите корректировки. Никогда не допускайте того, чтобы сумма ваших расходов была равна или превышала общую сумму доходов. У вас должна быть распечатанная копия вашего бюджета.

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You can use a pencil and paper, standard spreadsheet software, or specialized budget software. Software may make it easier to calculate and alter as necessary, but you may also find it convenient to write your budget out and keep it by your checkbook or credit card to serve as a constant reminder.  One of the best things about using software, such as a spreadsheet, to map out your budget is that you can play "what if." In other words, you can see what would happen to your budget if your monthly mortgage increased $50 per month by just plugging the new number into your "Mortgage" value. The software should tally everything up immediately and give you an idea of how much of a dent that increase would put in your discretionary spending. Bank of America offers a spreadsheet template that you can download for free. Separate your budget into two basic sections: income and expenses. Fill in each section with the information as you calculated it above, marking down a separate entry for each individual source of income as well as each expense.  Calculate two totals for the "income" section. For the first, add together all the new income you bring in each month. For the second, add everything together, including the money you have saved in accounts. Calculate three totals for the "expenses" section. For the first, add together your fixed expenses, including debt payments. Fixed expenses are also considered essential or necessities, even though some, like food, vary each month. Generally, a person doesn't have a lot of leeway in these expenses. For the second, add together variable or nonessential expenses where you have some control over the amount spent, such as eating out or entertainment. For the third, calculate your total expenses by adding together the two other categories. In order to save money, you must have a positive difference. In order to break even, the two totals must balance each other out. For example, if your total expenses are $3,300 per month and your monthly income is $4,000 per month, then the...


Определите, в чем ваша ошибка. Расскажите о своем проступке, прежде чем человек узнает об этом из другого источника. Будьте готовы меняться. Будьте готовы ответить на неприятные для вас вопросы. Внимательно слушайте человека, когда он будет говорить о своих чувствах. Запаситесь терпением. Будьте готовы взять на себя ответственность за совершенный проступок.

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Wrongdoing (or betrayal) can include a number of different  situations.  In general it means that you’ve broken some sort of agreement (formal or informal) with someone or something. Examples of possible wrongdoings — you might have wronged your spouse through cheating, broken someone’s trust by lying, or gone against your moral or ethical code by stealing something. You know you’ve betrayed someone, so don’t wait to talk to this person when it is discovered via another means.  Waiting for the other person to find out from someone else will only make things a lot worse, and will make a resolution much harder to accomplish. Committing any sort of wrong is hard to overcome.  It may take the other person a long time to trust you again.  You need to help achieve that trust by committing to be different or changing in the future.  And once you’ve made that commitment, you need to actually follow through and be different or change. The person you wronged will likely ask you a lot of questions about what you did.  This person will likely want to know all the details, including why you did it and what you were thinking.  Work to answer these questions in a honest way that doesn’t end up blaming others. For example, if you cheated on your partner, they may ask you why you did it.  If you seriously want to overcome the cheating and make your relationship work, blaming your partner for your cheating is not the answer.  Instead you need to answer honestly about why you went ahead with the cheating — e.g. because you did not have enough confidence to talk to your partner about your needs and instead turned somewhere else to get satisfaction. The person you wronged is likely to have some pretty extreme emotions, and that person is also likely to want to share some or all of those emotions with you.  You need to listen; after all, you were the cause of those emotions.  Refrain from analyzing, evaluating or judging what the person is telling you. In this conversation (or multiple conversations) this person is simply...


Определите, все ли стороны могут по закону вступать в соглашение. Определите предмет договора. Определите цель контракта. Определите условия договора.

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The contract will not be valid unless everyone entering into the contract is fully able to understand what they are signing. To facilitate this understanding, everyone involved should meet the following requirements:  In almost all cases, a contract is not legally valid unless the parties involved are at least 18 years of age. Look up the laws in your state or locality if you think your case might be an exception. As an exception to the above rule, most states allow emancipated minors to enter into binding contracts. Additionally, a parent or guardian usually can enter into contracts on  behalf of their children or wards. All parties must have the mental capacity to fully understand the contract. Even an adult may not be capable of understanding what the contract requires him to do. A contract is voidable if a party was intoxicated or otherwise mentally impaired when the contract was signed.  When sober and of sound mind, a party is legally able to decide whether or not to continue with the contract. In a legal contract, something of value must be exchanged for something else of value.  This is known as "consideration," and a contract cannot exist without it. Two types of goods or services can be exchanged, though most contracts involve the exchange of a product or service for money. Oftentimes businesses that are involved in selling goods must buy these goods from a manufacturer. To guarantee quantity, quality, and date of delivery, they will often enter into a contract setting out the terms of the sale. Here the manufacturer is giving the business something of value (goods) in exchange for something else of value (money). The purpose of the contract (the exchange of consideration) should be established clearly.  In creating a legal contract, the purpose of the contract may not be illegal.  A contract for an illegal exchange is not valid. For example, if gambling is illegal in your location, you cannot have a legal contract to hire a blackjack dealer to run a blackjack table for an event. For a contract to...


Определите, где находится ближайший к парку аэропорт. Отслеживайте цены на авиабилеты, чтобы не пропустить выгодные предложения. Купите билет или билеты.

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There are two main options that should accommodate most visitors to Channel Islands National Park:   Los Angeles International Airport is easily the most convenient option for the majority of travelers. With thousands of incoming and outgoing flights per day, it is one of the busiest airports in the world and provides regular service to every major North American city—though not all flights will be direct.  Santa Barbara Airport is a much smaller airport, but is closer to the park. Flying to Santa Barbara from outside California will almost always require a transfer. Check every website that offers discount fares to see if one might be holding a sale to your destination city. If you’re willing to deal with one or even two transfers, you should be able to save some money over opting for a direct flight. Bear in mind that you will save money by purchasing non-refundable tickets over refundable ducats, but that you could be left with nothing if you cannot make the flight. Most tickets can be changed for a pre-determined fee.


Определите, до какого острова вы хотите добраться, и наметьте курс. Изучите информацию о правилах швартовки на выбранном вами острове. Перед отплытием из порта вам необходимо заполнить путевой (маршрутный) лист, который сдается капитану порта. Счастливого пути!

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A number of factors should be considered before choosing deciding when and where you plan to go:   Weather: Conditions in the channel vary dramatically, with shifting swells, high waves, and fog making the trip an even greater challenge. Anyone planning to make the voyage should consult the NOAA Weather Service (phone), the Channel Islands Internet Weather Kiosk (online), or weather radio via VHF-FM 162.475 MHz (marine forecast), VHF-FM 162.55 MHz, or VHF-FM 162.40 MHz (land-based observations).  Shipping Lanes: The trip across the channel will take boaters through some of the busiest shipping lanes on the California coast. Those making the trek should be aware of where the shipping lanes are and use extreme caution when crossing them. Additionally, the waters in and around the islands are occasionally shut down for military exercises.  General information: Before making the trip, all boaters should seek out the U.S. Coast Guard’s “Local Notice to Mariners,” which can be obtained by contacting the USCG directly. Nautical charts can be purchased at nearby marine stores, at bookstores, or online. It is suggested that boaters consult each island’s respective park ranger before landing. Boaters can use a VHF channel to hail the rangers, who will then ask the boater to switch to a different channel for the purpose of providing a brief orientation, landing instructions, and other details. Here is a brief look at landing protocol for the five major islands:   Santa Barbara Island: No permit is required. Boaters must access the island through the landing cove, as dock access is limited to unloading vessels.  Anacapa Island: No permit is required for boats landing at East Anacapa or Frenchy’s Cove. A permit is required for boats landing at Middle Anacapa and a park ranger must accompany any visitors. Access to West Anacapa is prohibited. Boaters may not use moorings located at East Anacapa; these are reserved for other boats. Visitors must tie their boats a reasonable distance from these moorings. Permits can be...


Определите, если окружающая опасность вызывает у вашей собаки вой. Измените реакцию вашей собаки на раздражители. Позаботьтесь о вашей собаке, если она болеет.

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Many dogs will howl in response to external stimuli, like sirens, other dogs, or thunder. Pay attention when your dog howls to see if the behavior follows a specific trigger. If your dog’s howling is caused by an environmental trigger, it will usually stop once the trigger goes away or ends. If the occasional brief howl does not pose a problem, you may just want to let your dog be. If the howling caused by an environmental trigger is excessive or needs to be controlled (because the noise is bothering neighbors, for instance), then you may need to change your dog's behavior using desensitization and counterconditioning techniques.  If the environmental trigger can be controlled, you can try desensitizing your dog to it. For example, if your dog howls at the sound of your dryer, try to keep it calm while the dryer is on for only a minute, and offer it a treat. Gradually increase the amount of time the dryer is on, as long as your dog is calm. Hopefully,  your dog will become desensitized to the trigger and not howl. If the environmental trigger cannot be controlled (such as a siren or thunder), you can still use counterconditioning to stop your dog’s howling. To do this, download a sound effects album featuring the scary noise. Play it at a low volume and reward the dog when it is calm in the presence of the unpleasant sound. As your dog becomes more tolerant, slowly increase the volume.Do this consistently, and your dog may come to associate the trigger with getting a reward instead of needing to howl. If you cannot determine that your dog’s howling is caused by an environmental trigger, separation anxiety, or another obvious cause, then the cause may be health-related. Have your veterinarian inspect your dog to determine if it is howling because of illness or injury.