Регулярно выполняйте упражнения с малой ударной нагрузкой на ноги. Походите на массаж. Отдыхайте и старайтесь ослабить боль. Поговорите с врачом о долгосрочном облегчении боли.

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When a joint hurts, we want to use it as little as we can to minimize pain and discomfort. In fact, you probably need to keep using your hip. Inactivity with a condition like arthritis can reduce the joint’s range of motion, increase stiffness, and aggravate pain. Plus, the exercise should help you to sleep.  Have your doctor confirm that it’s safe to exercise your hip, first of all. Try motion exercises, gently moving your hip through its full range. Walking, low-speed bicycling, and swimming can also be helpful. Try to exercise most days, aiming for a total of about 150 minutes per week. Split up the exercise into 10 minute spurts if movement is uncomfortable. An important effect of exercise is that it can help you to maintain a healthy weight or to lose weight, both of which will ease pressure and stress on your hips. Sometimes, hip pain can be caused by sore and tight muscles around the hip joint. Having a couple of sessions with a massage therapist may help to relieve this tension. Start off with 30 minute massage sessions to start getting some relief.  Keep in mind that it may take three to five sessions to feel a difference. If your hip pain increases at night after getting a massage, make sure that you tell your therapist at the next visit. The idea of exercise is to gently work the hip – don’t overdo it or engage in exercise that’s hard on the joint. Rest the joint when not doing low impact exercises. You can also manage pain by taking over-the-counter pain relievers and anti-inflammatory medications.  Avoid repeated bending of the hip or putting direct pressure on the joint. Try not to sleep on your bad side, as said, and also avoid prolonged sitting. Ice the joint with wrapped ice cubes or a package of frozen vegetables if it becomes inflamed or painful. Or, alternatively, you can use a heat treatment like taking a warm shower. Consider an over-the-counter medication like Ibuprofen, which will relieve pain but also has properties to reduce swelling and inflammation. You hip pain might be passing....


Регулярно высыпайтесь. Потребляйте больше магния. Старайтесь больше двигаться. Завтракайте. Постарайтесь избавиться от стресса. Пейте больше жидкости. Отказывайтесь от сахара и заменяйте его цельнозерновыми злаками.

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If you want to be perky, you'll need to have a high overall energy level. Work on maintaining a regular sleep schedule. This will help you get a better night's rest.  Go to bed and get up on roughly the same time each day. Your body runs on a circadian rhythm that adjusts to a regular schedule. If you set your bedtime for 11 PM each day, and your wake-up time for 8 AM, your body will wake up and fall asleep naturally at those times.  Have a bedtime ritual. This can help signal to your body that it's time for sleep. Do something relaxing before bed. Take a warm bath, read a book, or have a small snack.  Avoid going on your computer or phone close to bedtime. The light emitted by electronic screens stimulates brain activity, making sleep difficult. Magnesium is an important vitamin to a balanced diet. Upping your magnesium levels can increase your overall energy. It can increase your heart rate and oxygen levels, resulting in higher overall energy.  Women should get 300 milligrams of magnesium a day. Men should strive for 350 milligrams. You should talk to your doctor about healthy ways to reach these levels.  Foods high in magnesium include hazelnuts, cashews, whole grains, and bran-based products. Halibut is also high in magnesium. If you feel tired during the day, take a short walk. This can increase your energy level, leaving you perkier. At work, take a 15 minute break to take a brisk walk around the block. Taking short 10 to 15 minute walks throughout the day can help boost your energy level. You should also strive for regular physical activity.  Try to exercise for 20 to 30 minutes at least 3 times a week.  Pick a form of exercise you enjoy. If you loathe running, you'll struggle to stay on a schedule. If a long bike ride is incredibly relaxing for you, try biking instead. Talk to your doctor before starting a new exercise regimen. You want to make sure you do not strain yourself. Many Americans skip breakfast, but if you want to be perky, breakfast is a must. Low-energy and poor performance at work and...


Регулярно вычесывайте собаку весной, когда она линяет после зимы. Добавьте в собачью шерсть иные волокна или шерсть другого вида, чтобы получить смесовую пряжу.

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Dogs tend to shed more during the springtime, which makes this a great time for harvesting fur. Use a brush or mitt along the dog’s back, sides, and soft, fluffy areas, and avoid areas like the legs and head. Discard any coarse hairs that you can see in the brush, since you won’t be using them. Breeds like Samoyed, Siberian Husky, Malamute, Golden Retriever, Newfoundland, Collie, and Sheepdog are great for making dog yarn because they have fluffy undercoats with long fur. If you want to make yarn with a variety of textures, you can incorporate wool from a llama or alpaca, or you can harvest fur from different types of dogs. If you don’t have enough fur, or your pet’s fur is shorter than 2 inches (5.1 cm) long, you can use these different fibers to make a stronger, longer strand of yarn.  If your dog doesn’t produce a lot of fur, contact a groomer to see if you can use the excess fur from those dogs, or offer to brush a family member’s dog or a friend’s dog to gather additional fur. The wool and fur might be a slightly different texture, but that’s okay. As long as you aren’t using coarse hair, the fibers can be blended together through a process called carding.


Регулярно вычесывайте шерсть питомца. Для сильно линяющих собак пользуйтесь специальными инструментами борьбы с линяющей шерстью. Регулярно купайте собаку. Контролируйте появление блох

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Grooming removes excess and loose fur and redistributes your dog's skin oils into its fur, helping it stay in place. Depending on your dog's fur type, you can use a bristle or slicker brush, or a rake.  Bristle brushes are best for short-haired, smooth-coated dog breeds such as many terriers, Pugs, and Greyhounds. These brushes look similar to bristle brushes for human hair. Slicker brushes are good for many dog breeds with medium or curly hair, including retrievers, Cocker Spaniels, and St. Bernards. These brushes have tiny, tightly-packed short wire pins. Rakes are best for dog breeds with long hair and thick undercoats, such as Collies, German Shepherds, and Chow Chows. When buying a rake, make sure its pins are roughly as long as your dog's fur to ensure that it adequately thins dead undercoats. Use de-shedding tools just prior to spring when dogs' winter coats begin to fall off, and again in the fall when winter coats begin growing in. Dogs who live indoors most or all of the time may shed year-round. For dogs with short coats, you can likely use a rubber curry comb to de-shed. Dogs with long or thick coats will probably require tools like an undercoat de-matting rake or shedding blade. Regular baths encourage loose hair to fall out in the tub (or outside) instead of on your furniture. However, over-bathing can cause dry skin, which causes fur to fall out. Research your dog's breed to learn about the suggested bathing schedule, or ask your veterinarian. Blow-drying after a bath can be helpful if your dog has a long coat. Use only the lowest heat setting (or a cool setting, if there is one). Towel-dry your dog first, then use the blow dryer to help remove loose fur. . Dogs with flea problems scratch incessantly, which causes hair to fall out. Keeping your dog free of fleas will prevent irritated skin, dandruff and excessive fur shedding.


Регулярно делайте уборку дома. Делайте уборку в маске. Используйте HEPA-фильтр.

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When you have a cat, try to clean often. Dust, wash linens, and brush off sofa surfaces at least once a week. Use brushes that attract pet hair, duct tape around your hand, or a lint roller to collect hairs from areas where your cat hangs out. Discard all hair immediately. You can also:  Use damp dusting to help keep down the number of allergens blown into the air. On a daily basis, sweep the floors where pets frequents. Allergens on the floor will blow into the air if walked or sat on. If you can, replace your carpeting with tile or wood flooring. If you do have carpet, always use HEPA filters in your vacuum. Wash all cat toys, bedding, and your own bedding often in hot water. This will also reduce the allergens floating around your home. If you own a cat, always wear a mask when you clean, especially in areas where the cat spends most of his time. The mask will keep out any allergens from your breathing canals, which will reduce any allergic reactions you may have. If you have a significant other or roommate, ask him or her to clean the areas frequented by the cat. If not, think about hiring help to clean for you. In order to remove some of the allergens from the air in your home, use a HEPA filter in your heating and cooling system. You should also use one in your vacuum as well. This kind of filter is finer quality, so it collects airborne allergens to help prevent your cat allergies. You can also add a HEPA air purifier to the room where the cat spends most of his time. To help this, you should vacuum daily or at least once a week. If you can find one, buy a vacuum cleaner that is guaranteed to collect pet hair and dander.


Регулярно занимайтесь спортом. Бросьте курить Принимайте лекарства в соответствии с предписаниями.

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Physical exercise can help you avoid weight gain and high blood pressure, both of which put unnecessary pressure on your kidneys. Keeping your body healthy can help your kidneys function properly. Aim to get at least 20 minutes of physical activity each day.  Look for an activity that you enjoy. For example, if you like to walk, recruit a friend and schedule a standing date to explore your neighborhood. If you like to swim, look for a community pool in your area. If you're new to exercise, consult your doctor before beginning any program. . If you smoke, quitting can help improve not only your overall health, but it will greatly benefit your kidneys. Smoking impedes blood flow to vital organs, including your kidneys. This means that they cannot effectively flush toxins from your body. Quitting smoking is hard, but there are many resources you can use. Ask your doctor about medication or nicotine cessation products such as gum or patches. While there are many benefits to medications, there can also be side effects. Some prescription medications have been known to cause damage to the kidneys. Make sure to discuss this possibility whenever your doctor issues you a prescription. Over-the-counter pain killers — especially the NSAIDS such as ibuprofen, Aleve, and Motrin — can also cause damage to the kidneys if taken on a regular basis. They are fine for occasional use, but talk to your doctor about alternatives if you need to treat chronic pain and have concerns about your kidney health. Acetaminophen is a kidney-safe NSAID.


Регулярно занимайтесь спортом. Приподнимайте ноги в течение дня. Разбавляйте длительные периоды сидения какими-нибудь действиями. Пейте достаточное количество жидкости. Регулярно проходите осмотры у врача во время беременности. Обсудите альтернативы гормональнозаместительной терапии со своим врачом. Принимайте гормональные контрацептивы только по назначению врача. Следите за своим весом. Носите компрессионные носки или чулки. Поговорите с врачом о препаратах для профилактики. Обратитесь за препаратами, если у вас рак. Не верьте в пользу натуральных средств безоговорочно.

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Studies show that 150 minutes of moderate to vigorous exercise a week decreases your risk of many health problems. This averages to 20-30 minutes of aerobic activity (walking, cycling, aerobics, etc.) a day. Choose an activity you enjoy enough to stick with! Exercise keeps your circulation flowing, improving your overall health and preventing VTE. You can do this while resting or during sleep. Elevate your legs from your feet, not your knees; so, don't prop pillows under your knees to try and elevate them. Instead, raise your feet about six inches above your heart. Avoid crossing your legs. While it's important to get exercise on a daily basis, it's not enough to sit all day, then run for 20 minutes. If you're sitting or lying down for long periods of time — for example, if you're traveling, work at a computer, or are on bedrest — you need to take exercise breaks. Every two hours, get up and do some light activity. You can just walk around or do stationary calf exercises by rocking back and forth on your heels and toes. Any situation where you're seated with your legs flexed at the knee (the typical sitting position) puts you at risk. Severe dehydration "thickens" the blood and promotes clot formation. Everyone, but especially the elderly and others in high-risk categories, should drink plenty of water. The Institute of Medicine suggests men drink 13 cups of fluids (three liters) per day, and women drink nine cups (2.2 liters).  Never let yourself get thirsty. Thirst is the first, most obvious sign of dehydration. If you are feeling thirsty, you are already on your way toward dehydration. Another early sign a dry mouth or extremely dry skin. Drinking water immediately should be enough to rehydrate the body. If you are suffering from diarrhea or vomiting, or are sweating excessively, you may need an electrolyte solution like Gatorade to rehydrate. High estrogen states put women at a higher risk of VTE. But during pregnancy, there's nothing you can do about how much estrogen your body's producing. All you can...


Регулярно занимайтесь физическими упражнениями. Посетите уборную. Позаботьтесь о том, чтобы вам было удобно. Найдите подходящую позу для сна.

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Working out during the day is an incredibly effective way to rest better at night. In fact, exercise seems to correspond so directly with sleep quality that many of our hypotheses about the purpose of sleep stem from our observations of how exercising depletes our energy reserves. Just be sure not to exercise within 3 hours of bedtime, as it can have a temporary stimulating effect. Make a stop at the bathroom just before bed. This will help you to clear your digestive system so that you fall asleep more easily — and stay asleep throughout the night. In the same vein, don’t drink large amounts of fluids in the hours leading up to your bedtime and which might wake you up in the middle of the night. Limit what you drink after about 8 pm. Make your body as comfortable as you can for sleep. If some of your clothing feels tight, don't hesitate to loosen or remove it. This includes your hair bands, socks, bra, and anything else that might feel like it's not letting blood circulate freely. Make sure that you have enough pillows and blankets to be comfy, as well. If you pay attention to how you sleep, you might notice that you are sleeping in a bad position or putting strain on your posture. Keep your back straight and make sure your neck is not resting too high or too low. If your bed is too firm or too soft, consider replacing it, covering it with a foam pad, or even sleeping with a body pillow to make yourself more comfortable.


Регулярно занимайтесь физкультурой. Правильное питание. Здоровый сон. Находите время для приятных мелочей.

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Adapting a habit of regular physical activity can do wonders for your life. Working out on a consistent basis gives you a lift in the energy department, helps you have a more positive outlook, assists you in controlling weight and fighting illness, and increases your lifespan. Find an activity, or several, that you enjoy and get moving. A few ideas include jogging in the neighborhood, attending group fitness classes, rowing, or hiking. Consuming a balanced diet of real, whole foods can help you feel great and keep your body functioning optimally. Select foods from each of the food groups, including vegetables, fruits, proteins, dairy, and whole grains. Be careful to enjoy certain foods only in moderation, such as fast foods or sweets. Strive for between 7 and 9 hours of sleep each night for maximum health and wellness. When you don't consistently get good quality (and quantity) sleep, you are more prone to accidents, less likely to fight off illness and disease, and more likely to make unhealthy decisions, such as eating junk food late at night. Make sleep a top priority for better physical, mental, and emotional health. Self-care activities are those that nurture your spirit and soul. These activities elevate your mood, help your reduce stress, and give you the resilience needed to get through tough situations. Think of activities you enjoy doing because they help you recharge. You might love taking luxurious bubble baths or getting a manicure. Maybe you simply like going to the park and walking through nature. Whichever activities rejuvenate your spirit, make time for them often.


Регулярно меняйте воду. Давайте канарейке птичий корм в виде гранул. Кормите канарейку зернами. Давайте канарейке фрукты и овощи. Давайте канарейке белковую пищу.

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Canaries can die after 24 hours without water. You should have a large water dish in the cage that you refill regularly. Tap water should be good for your canary. However, if you know that your local water standards are poor, consider using bottled water. Pellets are a preferred substitute for seeds, because they are designed to include more of the protein and vitamins that your canary needs. However, if your canary was not raised on a pellets, it will likely refuse to eat them. You can try to transition a canary to pellets, but you must do it slowly and carefully. If you want to transition your canary to pellets put some in with its seeds and slowly, over a period of 4 to 8 weeks, reduce the quantity of seed and increase the quantity of pellets. If your canary still is not eating the pellets, do not stop feeding it seeds. Though they aren't the best source of nutrition for your canary, seeds probably are its favorite type of food. Provide your canary with a seed mix labeled for canaries at the pet store. Feed your canary approximately one teaspoon of food per day. Canaries are not inclined to overeat, so you can feed them slightly more if you believe it is necessary. About 20 -25% of your canary's daily diet should consist of fruits or vegetables. Every day wash and cut some fruit or vegetables into very small pieces. Place less than a teaspoon in a separate dish. Vary the types of fruit and vegetables you feed your canary frequently.  Avocado is poisonous to canaries. Lettuce does not offer sufficient nutrition. Good fruits and vegetables include: apples, apricots, asparagus, bananas, beat, blueberry, broccoli, Brussel sprouts, cabbage, cantaloupe, carrot, carrot top, coconut, corn, dates, fig, grapes, grapefruit, kale, kiwi, melons, mango, nectarines, orange, papaya, parsnip, peaches, pear, peas, pepper, pineapple, plum, pomegranate, pumpkin, raspberry, spinach, squash, strawberry, sweet potato, tomato, zucchini. If your canary is on a seed diet it likely is not getting enough protein. A good way to...


Регулярно мойте лицо. Смесь розовой воды и глицерина. Натрите губы кокосовым маслом. Сырой мед. Держите между губами пакетики зеленого чая. Помассируйте губы кубиками льда.

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Without taking a washcloth and some cleanser to your face on a frequent basis, dirt and an unwanted excess of oils will build up on your skin; this includes your lips as well. Keeping your face clear of any gunk is a sure way to improve a general healthy appearance, as well as prevent many factors that may play into weakening the lustrous appearance of your lips. Much like exfoliating, there are plenty of homemade solutions you can conjure up for moisturizing your lips. Among the more popular of these recipes is a combination of glycerin and rosewater. Add the two in equal measure to a small bowl, and apply the solution to your lips. Leave it on overnight; that way, your lips will have ample time to absorb the nutrients. Rosewater is well-liked by makeup artists as it is a mild astringent; it is perfect for cleansing your lips of impurities like dirt and old makeup. As you might imagine, this has the effect of making your lips look fuller. If you aren't the DIY type, prefabricated rosewater and glycerin mixtures can be found in a pharmacy or health section of your local supermarket. While coconut oil may be used in tandem with brown sugar as a great exfoliator, by itself it can be a great lip balm. Coconut oil contains many nutrients, such as vitamin E, which are great for moisturizing. Coconut oil is anti-microbial, anti-bacterial, and full of antioxidants; with so many benefits, it has grown popular as a beauty tool as much as a cooking ingredient. Applying a teaspoonful to your lips will help to moisturize and soften them. Because coconut oil is a solid at room temperature, first you'll need to heat it a little for it to become soft and pliable. Much like coconut oil, honey has a lot of great nutrients and antioxidants, which help prevent aging and UV damage. In other words-- a great choice when it comes to skin care!  Take a dab and apply gently to your lips as you would with coconut oil or a conventional lip balm. Look for raw honey, as unpasteurized honey has more active nutrients and enzymes that will...


Регулярно мойтесь антибактериальным мылом. Не выходите на улицу без солнцезащитного крема. Убедитесь, что шея защищена от солнечных лучей.

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Since a dark neck can often stem from poor hygiene, it’s important to bathe often – especially if you begin exhibiting symptoms. Use antibacterial soap on all areas of your body, including your neck, and rinse thoroughly to remove any soap residue before you finish bathing.  Be sure to gently rub the soap on your body, as intense scrubbing could worsen your symptoms. If you are unable to bathe, consider wiping your neck (and other body parts) with a baby wipe to stay somewhat clean. In general, try to bathe at least once every couple of days. Dark neck can also be caused by overexposure to the sun. Make sure you wear sunscreen every time you’re outdoors for a prolonged period of time. Use at least SPF35 and apply it to all of your exposed skin, especially your neck. Reapply your sunscreen every hour or so (and even more frequently if you’re getting in the water). Try to minimize your neck’s exposure to the sun by choosing your clothing accordingly. Try wearing collared shirts, scarves, or wide-brimmed hats whenever you know you’ll be outdoors for an extended period of time. You can also wrap a bandana around your neck, or carry an umbrella/parasol to prevent sun damage.


Регулярно наносите увлажняющий крем с SPF-защитой от солнца. Охладите кожу. Спросите дерматолога о болеутоляющих и противовоспалительных кремах.

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Use it at least morning and night. Moisturize well before applying any makeup after your treatment so the moisturizer can buffer the makeup. Ask your doctor if you aren’t sure which moisturizer will be best for your skin after the treatment. Drink plenty of water. Like moisturizer, drinking water will also keep your skin hydrated. After the treatment, your face might feel like it has sunburn or windburn. Splash your face with cold water to make it feel better. Also try applying an ice pack or rubbing an ice cube on your face. Use the cold water and/or ice as often as you need to soothe your face. You may feel like you’ve gotten sun- or windburn on your face for about 24 hours after the procedure. This is normal. Only use these products if your doctor okays them. Follow the dosing directions closely for both especially so they don’t cause extra redness or little red bumps (petechiae). Wash your face with a very gentle cleanser before applying anti-inflammatory cream.


Регулярно обрабатывайте раны. Увлажняйте рану вазелином, пока она заживает. Лечите ожоги Защищайте шрам от прямых солнечных лучей, пока он заживает. Снимите швы в сроки, рекомендованные врачом.

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If you get a wound, keeping the area clean can help prevent infections, irritation, and scarring. Wash the area daily with gentle soap and warm water to remove germs, dirt, and debris.  Avoid soaps that contain harsh perfumes and dyes. If you’re getting medical treatment for your wound, follow your doctor’s instructions for cleaning and dressing it. Wounds that develop scabs are more likely to leave scars. To prevent scabbing, always cover your clean wound with hydrating petroleum jelly, such as Vaseline. Cover the wound with a bandage to keep it clean and hydrated. Change the bandage, clean the wound, and reapply the petroleum jelly daily or any time the bandage gets wet or dirty. with aloe vera gel. Medical researchers have found that aloe helps promote the healing of burn wounds more effectively than petroleum jelly. To minimize scarring, apply 100% aloe gel to the wound daily until the burn heals.  If you have a third degree burn or a second degree burn that is larger than 3 inches (7.6 cm) across, seek medical care immediately. Don’t try to treat a severe burn on your own. You can also ask your doctor for a silver sulfadiazine prescription to help prevent infections for second- or third-degree burns. Even after your wound has healed, it’s important to keep protecting the area in order to minimize any potential scarring. If you have a fresh scar after the wound heals, put sunscreen on it or cover it with protective clothing (such as long sleeves) until it fades or disappears.  Use a sunscreen with an SPF of at least 30. If you have a scar from surgery, your surgeon will probably recommend that you keep it protected from the sun for at least 1 year. If you have a wound that requires stitches, you can minimize potential scarring by having the stitches removed in the timeframe that your doctor recommends. Taking the stitches out too late or too early may result in more severe scarring.  Don’t attempt to remove the stitches on your own. Visit your doctor’s office and ask them to remove the stitches for you....


Регулярно осматривайте черепаху на наличие признаков болезни. Собирайте фекалии сачком каждый день.  pH-уровень, а также уровень аммиака, нитритов и нитратов в воде каждые несколько дней. Заменяйте 25 % аквариумной воды еженедельно. Очищайте аквариум каждые 3 недели.

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Give your turtle a quick inspection every 1 or 2 days, such as when you feed it. Make sure your turtle's skin and shell are smooth and free of any marks, blisters, or blemishes. Check its eyes, nose, and beak for discharges or discoloration, and notice any unusual changes in behavior.  Turtles are generally healthy, but they are prone to infections, malnutrition, and eye problems. If you spot concerning signs, such as a soft, leathery shell, cloudy eyes, or skin blisters, bring it to an exotic pet vet who's experienced with treating turtles. Search online for an experienced local vet, or ask the breeder or pet store for referral. To keep the water as clean as possible, scoop out droppings, leftover food, and other debris daily. Be sure to wash your hands after touching the inside of the tank or handling your turtle. Turtles carry salmonella, which can cause vomiting and diarrhea. the water's pH, ammonia, nitrite, and nitrate levels every few days. Get an aquarium water test kit at the pet supply store or online. Make sure the pH is between 6.0 and 8.0, or roughly pH neutral. Ammonia levels should be 0, nitrite levels should be less than 0.5 ppm (parts per million), and nitrate levels should be less than 40 ppm. Your turtle will drink the water, so it's important to test it and keep it clean. If the pH is off, amend the water with a store-bought agent, which you can find at the pet supply store. If ammonia, nitrate, or nitrate levels are high, change the water and consider upgrading your filter. Using a bucket or siphon, drain and discard about 1/4 of the tank's water. Then replace it with an equal amount of new water. The water contains beneficial bacteria; whenever possible, avoid changing it entirely. Transfer your turtle to the backup tank so you can clean the main enclosure. Save 1/4 to 1/2 of the water, and discard the rest along with the old peat moss or soil. Then scrub the rocks, hide box, and inside of the tank with a solution of 1 part bleach to 10 parts warm water.  Rinse the tank and accessories...


Регулярно посещайте стоматолога. Проконсультируйтесь с пародонтологом. Чистите зубы два раза в день. Важно чистить зубы, соблюдая правильную технику чистки. Поддерживайте в чистоте свою зубную щетку. Каждый день пользуйтесь зубной нитью.

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Periodontal disease is a leading cause of receding gums. See your dentist every six months for cleanings and check-ups. If you haven't had it done, ask about fluoride treatment. Having regular professional care can help prevent diseases of your mouth and gums.  Gingivitis, periodontitis, and plaque all cause inflammation in your gums, which causes gingival recession. Your dentist can help you prevent these or treat them before they get worse. Having misaligned or crowded teeth can cause or worsen gum recession and may warrant orthodontic treatment. If you have dental problems that your regular dentist can't fix, they can likely refer you to a periodontist. Periodontists specialize in preventing and treating periodontal disease, and may be better equipped to help you with gingival recession. Take the time to thoroughly brush your teeth two times per day. Brush in the morning when you wake up, and before bed. Use toothpaste that contains fluoride. Use a soft-bristled or medium-bristled toothbrush; avoid hard-bristle brushes.  Consider purchasing an electric toothbrush, which may reduce plaque more than brushing with a regular toothbrush. Be sure to brush the inside, outside, and tops (chewing surface) of your teeth. Brush your tongue, too. A big mistake people often make is brushing their teeth too hard. Brushing in a rigorous horizontal (back and forth) manner can cause trauma to your gums and can wear away the enamel, causing gum recession. Ask your dentist to show you the right way to brush your teeth.  Tilt the head of your toothbrush at a 45° angle towards your gum line. Use small circular vibratory strokes. Brush with gentle pressure. The bristles of your toothbrush can actually go 1 mm below your gum line to remove plaque that gets stuck there. Do about 20 strokes in one position before moving on to the other surfaces of your teeth.  After doing 20 strokes, do a sweeping motion towards the biting surfaces of your teeth to move the plaque out. Do a back and forth horizontal movement to clean the biting...


Регулярно проверяйте состояние глаз. Спросите врача о специальных осмотрах. Не курите. Занимайтесь лечением существующих заболеваний, включая гипертензию. Старайтесь регулярно заниматься спортом. Увеличьте количество витаминов в своем рационе. Сократите употребление бета-каротина. Защищайте глаза от солнца, в том числе с помощью очков. Выполняйте определенные действия с осторожностью. Получите всю необходимую вам информацию.

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Macular degeneration cannot be prevented since it is related to aging. However, getting regular examination can lead to early detection and prompt management. When your macular degeneration is detected early enough, you can exponentially delay the loss of vision. Starting at the age of 40, regular eye examination should be done at least every six months or according to your ophthalmologist's advice. You should expect the eye doctor to do a few different types of eye exams to look for drusen, vessel damage, pigment changes in the retina or visual disturbances.  Some examples of exams to detect visual disturbances are as follows:  Visual acuity test: This tests your vision at a distance using a chart.  Amsler grid: This checks for central vision disturbances by allowing the patient to dictate whether they are viewing straight lines on the grid, or if they appear wavy. Wavy lines indicate macular degeneration.  Dilated eye exam: In this exam, pupils are dilated so allow the doctor to see the optic nerve and retina to evaluate for damage. The doctor will also check the retina for pigment changes.  Pigments in the retina indicate poor light reception.   Fluorescein angiogram: This test will evaluate the arteries in the eye in order to detect leaky vessels. The doctor will inject a dye into the arm a patient’s arm.  Optical coherence tomography: This exam is done after first dilating the eyes.  Then an infrared light is used to image the retina, therefore allowing the examiner to determine damaged areas. Aside from the many destructive effects of smoking on the entire body, it can also lead to macular degeneration. Smoking contains tar that can stimulate the formation of drusen (waste deposits on the eye). In addition to this, smoking contains caffeine which is a known stimulant that can increase blood pressure. The blood vessels beneath the retina and macula can easily burst when blood pressure is high.  Smoking can double your chances of having macular degenerative disease, compared to those who don’t smoke. It's...


Регулярно проверяйте степень влажности древесины. Выявляйте дефекты высыхания. Вносите необходимые изменения.

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The quality of your cured lumber is dependent upon the drying rate. To ensure that your wood is curing at an appropriate rate, you should monitor the moisture content of the lumber every 1 to 3 days. You can evaluate moisture content with an electronic meter. Use your readings to determine the target moisture content for your lumber. Air-dried wood’s final moisture content typically falls between 20% to 30%. When wood cures too quickly or too slow, the makeup of the lumber is altered. If your lumber is drying too quickly, you may notice checking, or lengthwise cracks in the fibers of the lumber, splitting, honeycombing, or warping. If your lumber is drying too slowly, you may notice stains or areas of decay. If your wood is not curing at an appropriate rate, you should alter the structure of your wood pile.  To reduce checking, consider trying the following: widen or double up your stacks, reduce the space between the pieces of lumber, use thinner stickers, or cover the pile with a shade cloth to protect it from the sun. To reduce warping, consider trying the following: align the stickers directly on top on each other, use uniform stickers, make sure each layer of lumber contains pieces of wood that are relatively the same thickness, or place a roof on top of the pile. To reduce staining and decay, consider trying the following: decrease the width of the pile, increase the space between piles, increase the space between layers of lumber, or clear the air of items that obstruct air flow.


Регулярно промывайте листья домашних растений. Протрите большие листья растений куском влажной ткани.

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The best preventative step you can take to avoid dirty leaves is a regular rinse with lukewarm water. Avoid applying cold water, which can cause spots on the leaves and shock the roots (remember that houseplants nearly all hail from the tropics - they are accustomed to warm rainfall).  For rinsing small houseplants, place the plant into your kitchen sink. Spray it down with your kitchen faucet if you have a sprayer; otherwise use a spray bottle.     Large houseplants can be rinsed by placing them into your shower. Flexible, extending shower heads work well for this task. Allow the plant to drip dry before returning it to its home.    For regularly removing dust buildup from houseplants with large leaves (such as a peace lily), wipe the leaves gently with a cloth moistened in lukewarm water.  Paper towels and terrycloth towels are acceptable for this task, but can be abrasive to the plant's leaves. Ideally, you should choose a very smooth cloth; rags made from old tee shirts work well.     It helps to support the leaves and stems with your free hand to prevent breaking any of them by applying too much pressure with the cloth.


Регулярно проходите медицинский осмотр. Избавьтесь от повышенного кровяного давления. Понизьте уровень холестерина. Следите за своим состоянием при сахарном диабете.

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Routine check-ups can catch early arterial problems. You don't necessarily need a yearly check-up. If you are under 30 and otherwise healthy, going to your doctor once every two to three years is enough. A check-up every other year is sufficient for those between 30 and 40 who do not have any medical conditions. Annual physicals should start at around the age of 50, earlier if you are at special risk or have other health problems. As said before, high blood pressure can increase your risk of arterial problems and over time cause arteries to stiffen. It therefore needs to be treated. In addition to lifestyle changes like diet, exercise, coping with stress, and limiting sodium and alcohol, it is also possible, with your doctor, to treat high blood pressure through medication. Diuretics, ACE inhibitors, and calcium channel blockers are all common medicines which, in different ways, stop or slow body functions that increase blood pressure. It is not uncommon for someone to take more than one medication for high blood pressure. You may also experience side-effects. In that case, do not stop taking the medication but ask your doctor if she can change the dosage or drug. . As said before, high cholesterol is also an indirect factor in the development of atherosclerosis. Your cholesterol level may be high from your diet and/or from your body making too much cholesterol on its own. Apart from losing weight and reducing your consumption of saturated and trans fats, minding food labels carefully, you may need to ask your doctor for medical help in lowering your cholesterol. Statins, for example, block a substance that your liver needs to make cholesterol, which causes the liver to remove the cholesterol from the blood. Statins not only lower cholesterol levels but help the body absorb existing deposits on artery walls, which can possibly reverse coronary artery disease. Other medications may also protect the arteries by decreasing the inflammation, which is thought to contribute to heart disease. Diabetes can cause...


Регулярно прочищайте дренажную трубу. Раз в год проводите осмотр дренажа. Возьмите на прокат оборудование для проверки труб. Обратитесь к профессионалу.

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Regular cleaning of your French drain is necessary to prevent a buildup of dirt and debris that could cause a clog. Every week or so, use a garden rake to clear the surface of the drain to remove any debris that could obstruct water flow. In the event of a storm, nearby construction, or another occurrence that may result in excess debris, clear the area as soon as possible to prevent backup. If your drain has louvers, be sure to remove the cover and clean the inside of the drain and each louver slot. While French drains can operate for years without issues, they should be inspected once a year to ensure that there are no blockages present. Choose a time of year when your schedule will accommodate this task and when the weather facilitates it (e.g. during the summer, when you are on vacation and there is no snow or excessive rain). Schedule the inspection before beginning any other projects in the surrounding area (e.g. planting a garden or building a deck) in case you have to conduct repairs. If you have a heavy rain, inspect your drain system to make sure it is still draining fast or if it has built-up. Call several hardware stores or equipment rental locations to compare rental prices for pipe inspection equipment. These small, cable-mounted video cameras coil into the drain and transmit recorded images to a video monitor, revealing obstructions, collapsed pipes, or other issues. Models range in features, quality, and availability, so costs may vary significantly depending on your location and needs. A less expensive model should be adequate for identifying a simple clog or damage. If your own inspection of your French drain is fruitless, or if you want to be certain about the condition of your drain, call a professional drain specialist. Experts can check your drains quickly and effectively, and tell you definitively if there are any problems that could cause leakage, flooding, or damage. Drain specialists can also handle cleaning or repairs if they are revealed to be necessary.


Регулярно пылесосьте. Избавьтесь от картонных коробок. Заполните отверстия. Покончите с беспорядком.

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Use a broom or vacuum cleaner to regularly clean inside.  Sweeping and vacuuming the floor removes crumbs that may attract insects. Since insects are a food source for wolf spiders, having fewer insects will mean less food for wolf spiders, which will deter the spiders from lingering in the area. Pay close attention to any area where you see spider webs. Removing webs discourages spiders from resettling in the same area. Ditch boxes made from cardboard in favor of airtight containers made from plastic.  It is especially important to rid basements, attics, closets, crawl spaces, and other dark areas of cardboard boxes. Wolf spiders are drawn to dark areas, making them more likely to find their way to a cardboard box if it is placed in the dark. Airtight plastic containers are difficult for wolf spiders to sneak into, but a cardboard box is far easier for a wolf spider to squeeze inside. Apply caulk around tiny cracks and cables that lead to the outside.  Even if you filled in the gaps outside, it is still wise to do so inside, as well. There are some gaps that may not have been visible from the outside that you might be able to spot more easily inside. Start from the bottom of your home and work your way up. Wolf spiders are most likely to hang around basements and crawl spaces, so spider-proofing these areas is most important. Gradually work your way up, finishing with the attic. Wolf spiders are drawn to dark spaces, so cleaning up piles of magazines, dirty clothes, books, and boxes is one of the best methods you can use to prevent yourself from getting surprised by a wolf spider later on.


Регулярно тренируйтесь. Правильно питайтесь. Бросайте курить. Проконсультируйтесь с врачом. Ежедневно принимайте аспирин.

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Exercise is a great way to increase lower bad cholesterol and improve heart health. Focus on cardiovascular exercises, like running, biking, and circuits.  You should aim for 30 minutes of moderate aerobic exercise 5 times days a week. Alternatively, you can do 25 minutes of vigorous aerobic exercise 3 days a week with two additional days of strength training. Olive oil, nuts, and fish are sources of good cholesterol that will help protect your heart. Alternatively, avoid foods that are high in saturated and trans fats. Processed foods are a major source of trans fats. Smoking tobacco strains your heart and puts you at greater risk of a heart attack. If you have heart problems, you should aim to quit smoking altogether. There are now a variety of medications that can help to manage bad cholesterol and protect your heart. Have your cholesterol checked regularly and, if you are at risk, ask about medications that can help protect you. There are several types of drugs that help with heart health. These include Niacin, Fibrates, and Statins. If you have experienced a heart attack, your doctor will typically recommend that you take a daily dose of aspirin. Your doctor might recommend a dose of anywhere from 81 mg to 325 mg, though lower doses can be effective. It is important to follow your doctor's suggestions precisely. If you sudden stop your aspirin treatment, it is possible that you will experience a rebound effect that will significantly worsen your condition. Do not suddenly stop treatment without being told to do so by your doctor.


Регулярно чистите детектор дыма. Чистите датчики от насекомых. Установите датчики в виде отдельных блоков. Проверьте электрические соединения. Устанавливайте пожарную сигнализацию вдали от плиты и духовки. Необходимо свести к минимуму воздействие потоков воздуха из вентиляционного отверстия. Располагайте датчик в сухих областях. Обдумаете правильность размещения датчиков в помещениях с постоянным наличием выхлопных газов или открытого огня. Меняйте батарейки. Тестируйте датчики дыма надлежащим образом несколько раз в год.

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Any dust or dirt that covers your smoke detector or its internal sensor chamber can set it off when there is no fire. By cleaning the unit every couple of weeks, you may minimize the number of false alarms you experience or avoid them altogether.  Make sure to dust or clean not only the outside cover of your unit, but also inside the cover, where dust often accumulates.  You can use a dusting brush or vacuum the alarm with the soft brush attachment.  If you are in a new home or having construction done, make sure that the electricians use a dust cover to keep the alarm from gathering debris. Insects may get caught in your alarm because they are attracted to the sound or even light that the unit may emit. If the alarm is going off with no smoke or visible fire, check for and for insects on the cover or sensor chamber. If you have an interconnected system of fire alarms, a unit in another part of your home may be triggering connected fire alarms. Keep alarms on separate electrical currents to help prevent them from triggering one another.  If your units are connected and there is no way to separate them from a power source, make sure to check for smoke so that you are sure there is no fire. Power interruptions may also trigger the alarm, especially if you live in an area where utility companies switch the grids. If your smoke alarm is on an AC or AC/DC electrical system, make sure to tighten any loose connections. This can help the unit avoid chirping or going off fully.  Loose hot wire connections may occasionally disconnect power and this has the same effect as a power outage.  If you are unsure of the wiring, contact an electrician to help you. Furnaces and ovens not only produce combustion particles that may trigger the alarm, but they also may smoke because of oil and residue. Installing your fire alarms at least 10 feet from a furnace or oven may minimize the number of false alarms you experience.  Furnace blowers can blow debris from ductwork into your smoke alarm, making it go off.  You may notice more...


Регулярно чистите зубы. Чистите зубы зубной нитью хотя бы раз в день. Полощите рот средством для полоскания без спирта. Удалите гнойные пробки ватной палочкой.

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Failure to maintain good oral hygiene is a primary cause of tonsil stones. Brushing your teeth in the morning, before bedtime, and after every meal is the foundation of healthy oral hygiene and first step in preventing tonsil stones. This will help eliminate food particles and bacteria that can collect in your tonsils’ nooks and crannies. Remember to brush your tongue as well, since it can harbor easy to miss bacteria, mucus, and food residue. Flossing daily can help prevent tonsil stones by eliminating tartar and plaque buildup. Tonsil stones are similar in composition and structure to the biofilm that forms between your teeth, and both can cause prolonged bad breath. So, if you’re trying to prevent tonsil stones in order to deal with bad breath, it’s important to eliminate that same bio-matter where it forms elsewhere in your mouth. Mouthwashes that contain alcohol can lead to dry mouth, which increases the risk for bacteria buildup and tonsil stones. Go with a brand that is alcohol free, and use it at least once a day. Alternatively, gargle with a salt and warm water rinse. Gargling with saltwater can also help ease any discomfort caused by tonsillitis, or infection of the tonsils, which can accompany tonsil stones. If you notice tonsil stones forming, remove them in order to keep from becoming sources of further discomfort, bad breath, or infection. Wet both ends of a cotton swab, and gently massage your tonsils to free up the stones. Gargle afterwards to remove any leftover particles. If you have a low-pressure oral water irrigator, you can use it weekly to wash away any particles that might get caught in your tonsils’ folds.


Реже испытывайте разочарования. Сомневайтесь во всем. Будьте готовы отказаться от плюсов оптимизма и неведения. Будьте готовы к тому, что вы унизите кого-то своим неодобрением. Решите, поможет ли вам цинизм или будет мешать.

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While cynicism is in many ways born out of disappointment, it can also be a way to avoid the experience of it.  Essentially, if you always presume the worst, it is very difficult to be disappointed.  Few experiences can be more crushing than having a hero exposed as a charlatan, or having someone you seemingly know and trust be revealed as a huckster.  By removing expectations that someone is acting honorably or honestly, the chance of disappointment is also removed. This is akin to the notion of avoiding heartbreak by never allowing oneself to fall in love, and can be equally questioned as a worthwhile way to go through life. As many a TV drama can attest, a cynic can make a fine detective or investigator.  By presuming ulterior motives and hunting for hypocrisies, a cynic is unlikely to live an “unexamined life.”  Cynics have been known to question everything from religious belief to, in Diogenes’ case, the need to carry around a drinking cup when two cupped hands can do the job just fine.  Only by constant questioning, a cynic would say, can one approach essential truths, or at very least determine the best of several bad alternatives. Living without beliefs to cling to, however, can feel like being adrift at sea without a life raft. Some cynics think of themselves as “sorely-disappointed” idealists with a “fatal love of virtue.”  Replacing hope with doubt may provide a clearer picture of the world as is, but the loss of those “rose colored glasses” can make looking around much more difficult. From Diogenes’ days of living in a barrel to the present time, no one said being a cynic made life easier.  The truth hurts. Speaking of the truth hurting, not everyone is prepared to hear a cynic’s criticisms, nor are all cynics capable of or even concerned with sharing these views without causing hurt.  While a cynic gets to enjoy exposing a fraud, putting a poseur in his place, and mocking the superficial blowhard, the price can be many awkward confrontations and probably some broken relationships. The life of a...


Режьте лук в перчатках. Используйте кухонный комбайн.

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One of the best ways to prevent onion smell on your hands is to protect your hands when you're chopping, and you can do this with latex or latex-alternative gloves. Before you chop the onion, put on a pair of snug-fitting gloves, and don’t take the gloves off until you're finished with the onion. You can use the same trick to prevent garlic and fish smells on your hands. Another trick to prevent your hands from smelling like onions is to avoid chopping them! When you do need to use onions in a dish, peel them first, and then use a food processor to cut them up. That way, you get to cut your onions and your hands will stay fresh and clean smelling.


Рекламируйте свои услуги в социальных сетях. Заведите блог. Рассылайте покупателям новостные сообщения.

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Social media platforms are an important way for businesses, especially online businesses, to market themselves. Start an account and encourage people to "like" and "share" your store's page to spread the word.  Offer incentives for customers to promote your store. You could offer a discount or a free giveaway for those who participate. Be sure to keep the accounts up to date with information on new products and deals. Pairing your products with expert knowledge is a great way to attract more people to your site. If your product is fashion-related, start a style blog that features some of your products from time to time. Find a way to participate in online conversations related to the product you are selling.  Some all-inclusive services offer a blog feature as part of your "storefront." Feature other companies' products on your blog, and ask them to feature yours in return. This is a common practice among small online vendors. Send samples of your product to prominent bloggers or websites that do product reviews. Do guest posts on other people's blogs. For example, if you're selling homemade cookie mix, debut your product on a prominent baking blog. Use an email program like MailChimp to organize customer email addresses and send well-formatted email blasts informing customers about special deals. Don't abuse this method of getting in touch with customers, though - they may end up unsubscribing if you send emails too often.


Рекламируйтесь в интернете. Подумайте о печатной рекламе. Обратитесь к телевидению и радио. Спонсируйте близкие вашему роду деятельности события. Посещайте события, имеющие отношение к вашей сфере деятельности. Обеспечьте пробные образцы. Привлеките потенциальных клиентов специальными предложениями. Поддерживайте связь.

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As society steadily continues to move further into the digital realm, online advertisements will become even more important than they already are. In particular, check into different advertisements you can make with the help of social media and professional ad services.  If you haven't created a digital presence already, do so now. Websites, blogs, and social media accounts for your business all increase your visibility, making it easier for prospective customers to stumble across your business. Additionally, you can also create ads for your business online. Research opportunities like pay-per-click advertising, Google Adsense, and Facebook ads. Print advertisements are a relatively inexpensive way to break out of the digital realm and into the real world. You can send out print advertisements on small scale and large scales.  Newspapers are on the large scale side of print advertisement. Since newspaper subscriptions are declining, however, you'll want to do your research and make sure that your target audience actually reads the paper you plan to print an ad in. Fliers, posters, postcards, and mailings are other options worth considering. These tend to be fairly affordable, but you'll need to figure out the best way to post or send these print ads so that they can reach people in your target market. TV and radio commercials are both popular forms of conventional advertisement, but they also tend to be fairly expensive. Nonetheless, you might be able to attract customers through the use of commercials depending on your product and ideal customer base.  Note that between the two, television commercials tend to be the most expensive option. If you choose to use these forms of advertisement, familiarize yourself with the programming on the channel or station you wish to advertise with. Instead of doing a broad marketing campaign, focus your campaign on one or two specific shows that are most likely to appeal to your target customer. If it's in your budget, host an event that allows you to showcase your product...


Репетируйте и развивайтесь. Меняйте состав группы. Будьте готовы к переменам. Не приглашайте в группу своих романтических партнеров только из-за ваших отношений.

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often and improve each time. It would suck if you got a gig at a famous club, and play terribly. Figure out what type of music you want to, and can, play, then look up bands in the same genre. Understand what your playing, don't make it up as you go along. Assess yourselves honestly. Are you each really good at what you do? Could a band reshuffle be in the offing? Maybe one of you would be better on bass than on vocals or better on vocals than the drums? Try a few things out if there are any weak spots, including making changes to band members if really needed. Your band members may not always be the same people. People come and go, you may end up with new people all together. Just keep playing and, most importantly, spend time getting to know the strengths of new members and putting that to your band's best advantage. If you break up with her/him things might get fiery. Whether it's a relationship problem or something else, the band will be screwed because of it.


Репетируйте лекцию, засекая время. Репетируйте с разными слушателями. Репетируйте с помощью TED.

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Because you do have a time limit for your TED talk, practicing with a timer will help you pace your talk so you stay within your allotted time and identify places to cut for length. The TED organization encourages speakers at its conferences to practice their talks as many times as they can in front of as many different audiences as possible. You can practice in front of any or all of the following audiences:  Yourself in a mirror. This lets you practice your body language. Family and friends. These can provide initial feedback, but may be more useful as a source of encouragement. A personal speaker coach. A speakers' group, such as Toastmasters. A class related to the subject of your talk. For example, if your TED talk relates to marketing, you could speak in front of a college marketing class. A company speaker event, either at your own company or a company connected in some way to your talk. Most TED events also provide opportunities for you to practice your talk, using either or both of these formats:  Online rehearsals through Skype. These let the event organizers provide feedback on how your talk is structured, how well you've paced it, and how clearly you deliver it. These online rehearsals usually are scheduled a month in advance of the event. Dress rehearsals on stage at the event site. These provide you with an opportunity to familiarize yourself with the venue, as well as to prepare for any possible surprises, such as unexpected laughter.


Репетируйте речь перед зеркалом. Запишите репетицию речи на видео. Засеките время, чтобы узнать продолжительность речи. Запомните основные моменты. Репетируйте с наглядными средствами, если они предусмотрены в речи.

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It’s normal to be nervous before speaking in public, even if you’re used to it. You can alleviate your nervousness by practicing the speech beforehand. Give your speech out loud, preferably in front of a mirror. This will allow you to watch yourself so that you can practice how you’re going to stand, what gestures you’ll make, and any movements you’ll make. Filming yourself is even more helpful than practicing in the mirror because you can experience what the audience will see! As you watch the video, pretend that you are an audience member. Make notes about what you like about your presentation, as well as what you might like to change.  You may want to film yourself more than once if you have things you want to work on. Alternatively, you could have your friend watch you practice the speech and then give a critique. Your speech likely has a time limit, so you want to make sure that you fit within that window. Similarly, you don’t want to end your speech too early. Luckily, practice can ensure that your speech fits into your time slot. Use the timer on your phone, a clock, or a handheld timer to time your speech. Make adjustments as necessary. It’s best to practice your speech a few times before you start timing it, so that your delivery is smooth. At first, you might spend a few extra seconds here and there trying to remember what it is you wanted to say. This will make it easier for you to deliver your speech. Additionally, it’ll ensure that you cover all of your material. Don’t try to memorize your whole speech. Not only is this difficult, but it can make your delivery a bit robotic. Knowing just the main points will keep your flow natural. Visual aids like PowerPoint, posters, or video presentations can support your speech, but they can also detract from your presentation if you experience a glitch. Incorporate them into your practice sessions so that you get used to transitioning through them without issue.  Get used to presenting alongside your visual aids without reading directly from them, as people...


Репетируйте с партнером. Репетируйте с друзьями или родными. Записывайте свои реплики.

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Ask the other person to read your script while you rehearse it to them.  Ask them to highlight or circle parts that you skipped or jumbled the words. If you don't have a partner there are a bunch of apps for your phone that can help your memorize and rehearse your lines. For example, try the free app Line Please. Have them look at your script, and recite your lines to them. Use an MP3 player or something to record yourself reading all the lines (with gaps of silence where you're supposed to talk). You can then play it while driving or exercising and say your lines in your head. You learn your lines as well as the other actors' cue lines.  It's like learning the lyrics to a song; the more you listen to it, the better you are at "singing" along with the recording.  Record it on your phone (one sentence at a time) and play it again and again then join in and then try without it. Record the whole play, and when it's your line, don't say anything. Then play it and you can say your lines, and it will be like if you are practicing with the cast! When practicing with a friend or family member, ask them to read the lines of the other role so you know when to come in without looking at your script. Not only will this help you remember your lines, it will help you remember your cues.


Ретиноиды. «Дапсон». Антибиотики для местного применения. Пероральные антибиотики. Комбинированные оральные контрацептивы. Разузнайте об антиандрогенных веществах.

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Retinoids are a type of topical medication derived from vitamin A. Retinoids prevent the plugging of hair follicles to reduce the occurrence of acne. Use products containing retinoids in the evenings. Start with applying it three times each week, and work your way up to daily use as your skin becomes accustomed to the medication. Dapsone (Aczone) is an antibiotic combined with anti-inflammatory medication. This gel helps treat acne by killing bacteria and keeping the pores in your skin clean and unclogged. It is often combined with a topical retinoid to maximize the effectiveness of both medications. Possible side effects include dry skin and redness/irritation. For more severe acne cases, antibiotics may be necessary to help treat current outbreaks and prevent future ones. Antibiotics are often used with benzoyl peroxide to reduce the chances of developing antibiotic-resistant bacteria on your skin, and may be combined with retinoids for maximum effectiveness. Common antibiotics  combinations prescribed to treat acne include clindamycin with benzoyl peroxide (Benzaclin, Duac) and erythromycin with benzoyl peroxide (Benzamycin). Oral antibiotics may be prescribed for more moderate to severe acne to reduce the prevalence of bacteria in the body that may lead to acne. Antibiotics can also help reduce inflammation caused by acne. The most common oral antibiotics prescribed to treat acne are tetracyclines, including minocycline and doxycycline. Some women and adolescent girls with frequent acne outbreaks find that a combined oral contraceptive helps treat acne. These medications combine estrogen and progestin to deliver both contraceptive medicine and acne protection.  Three combined oral contraceptives are currently available in the United States: Ortho Tri-Cyclen, Estrostep, and Yaz.  Common side effects include headaches, tender breasts, nausea, weight gain, and periodic breakthrough bleeding, though some people experience more serious side effects like an increased risk of blood clots. Talk to your doctor to...


Решайте проблемы. Обратитесь за помощью. Думайте о себе. Сделайте паузу. Обратитесь к психотерапевту. Помогайте другим.

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While many problems require time and healing, some problems can be solved with a little effort and thoughtful consideration. Think about problems you are facing that may have a solution. This can include work, finances, family, friendships, romantic relationship, and educational stresses. Write down as many solutions as you can think of for each item that you listed. It doesn’t matter whether a particular solution seems realistic or not, just write them all down. It’s amazing which solutions can actually be helpful, so you don’t want to disregard any of them in the initial brainstorming session.  For example, if you and your partner always talk about finances right before bed and end up going to bed angry, start moving your discussions to the morning and have enough time to adequately talk through all issues. Once you know what the solutions are, be sure to create a specific actionable plan to move forward. This will probably require you to identify specific goals and the action steps that you will take to meet the goals. For more information on goal attainment, check out How to Set Goals and Achieve Them. Don’t be afraid to ask for help or advice. If you are overwhelmed or if you don’t know what to do about something, there are many people who are willing to help. Whether you talk about your difficulties with family, friends, or a therapist, it can be cathartic to verbally express what’s going on to someone else. Don’t try to do it all alone.  Trying to live life without support only intensifies the struggle and makes life feel worse.  Don’t let pride get in the way of you seeking help. No one knows everything and you can always reciprocate later. Talking about your problems can allow someone to give you  unique perspective that you may not have considered. When you talk to someone else, let them know what you want. If you want feedback, ask for thoughts or feelings regarding your situation. If you just want someone to listen, make that clear. Sometimes well-intentioned people will give you feedback to try...


Решайте сложности по мере их возникновения. Научитесь адаптироваться. Учитесь на своих ошибках.

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Reviewing your progress should make you aware of any minor or major obstacles to meeting your long-term goals. What's important to realize what the underlying cause is and to address it. Inaction will only set back your efforts.  Try to get to the bottom of any issues. What is the cause? Be honest with yourself. Say that you have not been saving enough. Is it an income issue – are you not making enough money? Or are you spending too much? Maybe it is an issue of time, and you need to put in more hours. Resolve to do what it takes to accomplish your goals. If you are facing a major obstacle, re-evaluate your plan and try to adjust. Some things are beyond our control. You may face illness, job trouble, or family issues that hamper your long-term vision. Focus instead on what you can control. There is a good chance that you’ll have setbacks on the road to your dreams. While discouraging, you shouldn’t let this derail you. It is important to be flexible and to adjust. Adaptable people are able to take control, find alternatives, and to move past setbacks.  First of all, don’t panic. Failure may be difficult but it is not the end of the world. Remember to have reasonable expectations and try to look for the opportunities that arise from a setback. Adjust accordingly. Say that your original dream did not pan out. You don’t have enough money to retire early at 50. But can you compromise? Can you work part-time for ten or fifteen more years, saving more money? By then you’ll still be well-off and at a normal retirement age. Keeping a backup plan is a good idea. Hopefully you will have worked out different scenarios and tried to anticipate setbacks. Having a clear Plan B in place is smart. Can you continue to work? Will a career change help you to meet your goal? Consider a setback a way to learn. Highly motivated people are able to use failures to learn, to adjust, to grow, and to move forward. Try to do likewise and to take the most out of your setbacks.  Assess what went wrong. Look first at your planning. Did you...


Решите для себя, как вы будете общаться с человеком, если встретите его в будущем. Будьте готовы к проявлению симптомов «отмены». Будьте готовы к тому, что вам придется столкнуться с чувством одиночества и с депрессией. Вступите в группу поддержки людей, которые испытывали болезненную привязанность к партнеру или состояли в зависимых отношениях. Заботьтесь о себе. Научитесь устанавливать границы в отношениях и дружбе.

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Think of a plan or develop a script of how you will respond if you encounter this person. Remember: you should limit contact if the person reduces your self-esteem and makes you feel small or unloved. For example, if the person wants to talk on the phone, suggest a date and time, and then go to a supportive friend's house to take the call. In the place of euphoria, excitement and infatuation, you may experience fear, self-doubt, loneliness and panic after an addictive, codependent relationship dissolves. Physical symptoms can mimic those of substance abuse like being unable to sleep or eat, cramping, shaking, and experiencing nausea. These are normal parts of breaking a bond that gave you positive feelings. The symptoms will eventually fade. If you feel chronically depressed, seek out the services of a professional counselor. Ending an addictive relationship can make you feel empty inside and make you believe you will never find another person to love. A counselor will help you to understand the importance of working on yourself and making sure you are healthy and whole. Keep in mind, feelings of worthlessness cannot be stamped out by relationships; you must resolve these feelings in order to ever fully love yourself or another person. Deal with your own self-esteem issues now, before you start dating again. You may find strength to cope by listening to the triumphant stories of others who have severed ties from an addictive relationship. In conjunction with seeing a counselor for individual therapy, attending meetings with others like you can help you to educate yourself on addictive relationships and learn how to spot such unhealthy relationships in the future. It can be easy to neglect yourself when you are feeling down about ending a relationship with someone you cared about. Take extra time to eat and exercise regularly, get quality sleep, and treat yourself gently. Doing a few self-care activities each week can also help you to feel more like yourself and bring some structure to your new-found...


Решите необходимо ли вам собственное доменное имя.

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Free blogging sites host a domain that leads with their website and includes your name on the URL. Services like WordPress and Blogger allow you to buy your domain name for $10 to $17 per year. Although this is not technically free, it is a good idea if you are blogging for professional reasons.


Решите, будете ли вы есть яйца и молочные продукты. Ешьте фрукты и овощи каждый день. Ешьте цельнозерновые злаки.

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Many plant-based diets like the pescetarian diet do include eggs and dairy products while others do not.  These foods, especially when ethically raised, are a great and healthy addition to your diet.  Both are wonderful sources of protein in addition to having a variety of important nutrients.  You can also trying using dairy alternatives like soy or almond milk, soy based yogurt or vegan cheeses.  This will allow you more flexibility with your food choices and recipes. If you choose to omit eggs and dairy be mindful to replace the nutrients prevalent in those foods.  For example, dairy foods are high in calcium.  Try getting your daily calcium from foods like dark greens, almonds or fortified orange juice. Although a pescetarian diet does have a focus on fish and shellfish, you cannot forget about the main components of this type of diet — fruits and vegetables.  Produce is truly the crux of all healthy diets.  These plants are high in fiber, vitamins, minerals and antioxidants.  They're incredibly important to your diet and health.  Make 50% of most of your meals a fruit or vegetable.  These low-calorie, nutrition powerhouses will fill you up, keep you satisfied and add an array of nutrients to your diet. When you're including fruits and vegetables into your diet, try to eat fruits and vegetables that are different in color each day.  You'll get a variety of different nutrients with each colored fruit or vegetable. Many people forget that whole grains are not only a great source of fiber, but also contain protein.  Pair whole grains with legumes like lentils and beans for the perfect protein combo.  Pairing these two types of foods together makes them a complete protein.  This means, this combination has all of the necessary amino acids for your body. Aim to make most of your grain choices whole grain if possible.  Try whole grains like brown rice, quinoa, 100% whole wheat pasta, farro or oats.


Решите, будете ли вы отучать ребенка от бутылки.

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In some cases, ending breast feeding is also a good time to wean the baby from the bottle and have him her or use a cup instead. Take the following factors into consideration:  Babies need liquid nutrition in the form of breast milk or formula throughout their first year, but they can start drinking from a cup as early as 4 months.     Babies who drink from the bottle after age 1 may develop tooth decay and other dental issues.


Решите, будете ли вы продавать волосы через сторонний сайт. Продажа непосредственно производителям париков. Остерегайтесь мошенников. Волосы, которые никто не покупает, можно пожертвовать.

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The highest prices for hair are fetched through third-party websites. You post a picture of your hair along with descriptive details, and your information appears in a list for prospective buyers to browse. If someone wants to buy your hair, they contact you through the site, you agree on a price, and you receive payment before cutting and sending your hair.  Hair that's long, well-cared for and unique in color, texture or origin fetches the highest prices. Twenty-four inches of wavy red virgin hair could fetch upward of $1,000. Twelve inches of straight natural blonde hair might fetch $300 or so. Third party sites have hair price calculators to help you determine how much to charge. You'll set up an account, then follow the steps to upload a picture, the price and other details, then wait for a buyer to contact you. If you go this route, do not cut and send your hair before you receive payment. Take a picture of the hair while it's still on your head, receive payment, then cut and send your hair. This will help prevent you from getting scammed. If you're looking for a quicker, easier option, look into wig companies that buy lengths of hair. You'll get paid less for your hair, but it's a surer bet that you'll be able to sell it. Search online for companies and call those with reputable sites to discuss the terms. In most cases you'll get a quote for how much they'll be able to pay. You'll then cut and send your hair, and receive payment after it has been processed.  Wig companies have specific requirements regarding how the hair should be cared for and packaged before it's sent. In many cases they pay by length and weight. Since they cut off several inches to remove split ends, they only pay for the usable length of hair. Hair is a valuable commodity, and there are people ready to take advantage of women who need to sell their hair to make money. Do your research before you sell your hair. Get more than one opinion about how much it's worth before you cut it off to sell it. Most importantly, unless you have...


Решите, будете ли вы путешествовать с ручной кладью или чемоданом, который нужно сдавать на стойке регистрации. Выберите подходящий размер. Рассчитывайте, сколько вы сможете донести. Постарайтесь не перегружать багаж.

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This will determine the amount and type of things you can bring.  Know that you will also have your purse as a second bag to fit some of the smaller essentials. If you are planning on bringing full size liquids or aerosols, a carry-on is out of the question. You will need to check your bag if your containers are more than 100ml (3.3814 fl oz).  Things such as perfume, shampoo, body lotion, and sunblock must be under the size limit. Whether you decide on a carry-on or a checked suit case, think about what size you will need.  If you chose to bring a carry-on, it must fit within the dimensions outlined by the airline you’re using. Most bags will need to be under 22”x14”x9” for domestic flights.   However, check with your airline before packing to be sure your bag is the right size because the allowed size differs from airline to airline. Most of the time, you can check the allowed size on the airline's website. Think about the amount of clothes you will need to fit in the bag. Clothes will take up the majority of the space in your bag. Think about how many days you’ll be gone for, and therefore how many outfits you’ll need. Depending on the time of the year and where you’re travelling to, you may need a different sized bag. Winter clothes take up more space than summer clothes. If you pack too heavily, you may have difficulty picking up your bag.  Shoes add weight quickly to luggage. Be smart about how many pairs, and what kind, of shoes you’ll need for you trip. The luggage itself weighs a certain amount. If it has wheels, you will be able to carry more items than if you have to carry the bag on your shoulder. Along with dimension limitations, most airlines have weight limitations for carry-on and checked bags. Check with your airline for these limits. It costs quite a bit to pay for another bag. Using compression bags to shrink clothes and other essentials you have is a good idea, although then you need to worry about the weight of your bags.


Решите, в чем ваши сильные стороны. Вызовитесь поучаствовать в особом проекте. Как можно больше готовьтесь к работе. Подходите к решению проблем творчески. Честно отвечайте на вопросы о себе на собеседованиях. Выступайте на собраниях.

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Knowing who you are and what you excel at can help you to use those strengths to your benefit. Take some time to think about what you are best at and write down these strengths. This will make it easier for you to identify opportunities that will allow you to shine.  You can identify your strengths by reflecting on what other people have complimented you on and what activities are the most satisfying for you.  For example, if you are a good public speaker, watch for opportunities to use this skill on the job. Try volunteering to make an announcement or give a presentation. You can also stand out by pushing yourself to do something that is out of your comfort zone. Watch for opportunities to take the initiative at work, such as volunteering to head up a special project or other team efforts. For example, if your boss is looking for someone to head up a new sales campaign, volunteer to be the team leader. This will show your boss that you take the initiative. As you take on new responsibilities and manage your old ones, make sure that you prepare yourself to do your best. Research, plan ahead, and find other ways to prepare yourself to do the best job you can.  For example, if you have volunteered to head up a new sales campaign, learn as much as you can about the product and brainstorm some options for increasing sales. If you are supposed to give a presentation at work, then prepare detailed notes and practice your presentation as many times as possible. You don’t need to stick to a formula for everything you do at work. Whether you are taking on a new or old task, consider new ways to approach the problem. A new strategy may yield great results and this may be just what you need to stand out at work.  If you have volunteered for a special project at work, consider what has already been done and what hasn’t been done. It’s okay to implement some tried and true methods, but you can also implement some new strategies to see if they get you better results. For example, to develop ideas for a sales campaign, you...


Решите, в чем вы будете подавать шампанское. Вытащите пробку. Презентуйте шампанское. Знайте, как правильно наливать шампанское. Подберите правильное сочетание с едой. Подавайте шампанское как часть другого напитка или блюда.

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The traditional champagne flute – a tall, narrow glass – will preserve carbonation best. A wine glass with a slight belly-bulge at the bottom will allow more of the nose of the wine to accumulate without providing too much loss of carbonation.  A champagne coupe is a wide mouth glass seen most often in the champagne glass pyramids at weddings. These are not ideal for the dry champagnes that are popular today, as they give up lots of the carbonation and do not maintain the vapors as well for the pungent aroma part of the experience. For an extra special presentation, create a champagne pyramid using champagne coupe glasses. It's best to opt for a less expensive type of champagne for this type of presentation. To pop the cork of a champagne bottle quietly and safely, first you need to loosen the muselet (the wire cage that fits over the outside of the cork), but don't remove it completely. Then hold the champagne bottle at a 45̊ angle and begin rotating the base of the champagne bottle. Keep doing this until the cork loosens and pops off. If you are serving champagne in a restaurant setting, it is common practice to present the bottle to the host of the party you are serving with the label facing them so they can read inspect and read the bottle. You may also serve a small sample to the host for their approval before dispensing the champagne to the other guests. Serve your customers in a clockwise fashion. The pouring aspect is very important because if the champagne is poured incorrectly, it can lose its distinctive bubbly taste. To correctly pour champagne, you should hold the bottle with one hand firmly at the base with your thumb in the punt (the depression) and spread your fingers out along the body of the bottle.  Pour the champagne against the side of the glass rather than directly into the bottom. This will help the champagne maintain more of its bubbles.  Additionally, remember that many bottles of champagne are stored in dank cellars that are less than spotless as far as clean storage conditions go....


Решите, где будет размещаться груша. Найдите крепкую опорную балку. Просверлите отверстие в несущей балке. Повесьте грушу. Проверьте безопасность установки мешка.

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Think about the space in your home. Do you have a basement or work room? The amount of space you have will determine where you can put the bag.  You can choose between a ceiling mount or a wall mount. For an optimal workout, most people suggest being able to move 360 degrees around the bag. This helps you work on footwork, movements, among other things. If the bag isn't in the middle of the room, it could potentially break something or rebound off the wall and come back at you, causing injury. Most people suggest mounting a heavy bag to the ceiling in a basement or garage. Support beams are narrow beams that run along the ceiling with spaces between. Generally, the space between support beams is 16", but they can be as wide as 24". Most people want to hang their bag from the ceiling for better mobility. When doing this, make sure you plan on attaching the heavy bag to a strong support beam. The beam must be able not only to take the weight of the heavy bag, but also the impact as it swings. One of the easiest ways to find a support beam is to use a stud finder.  Another way to find the support beam is to use the knock test. Knock along your ceiling; if you hear a hollow sound, there's no support beam behind it. When you hit a support beam, the sound will change and no longer be hollow since you are knocking on a piece of wood. You can also measure from the wall to find the support beam. Place a tape measure against the edge of the wall and measure 16". Continue measuring in 16" increments until your desired placement. Knock against the wall to double check the placement of the support beam. Installing a heavy bag on the ceiling can cause serious damage to your house if done incorrectly. That is why it is so important to find a beam strong enough. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall. Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag. Place an eyebolt into this hole. Twist the eyebolt into the hole with your hand...


Решите, где будете делать хвостик.

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Ponytails are incredibly versatile. Your ponytail's placement can dramatically affect your look.  High ponytails sit on the crown of your head so that the ponytail is visible from the front. These are very dramatic and fashionable.  Tying your hair just a few inches lower gives a more sporty look. Low ponytails at the nape of your neck can make you look down-to-earth. Another less common type of ponytail is 1 tied to the side of the head instead of the back. Side ponytails can make you seem quirky and fun.


Решите, готовы ли вы взять щенка. Выберите породу, которая вам подойдет. Отложите определенную сумму, принимая во внимание все затраты, связанные с содержанием щенка. Создайте безопасное окружение для щенка. Определитесь с ветеринаром.

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Puppies are cute and furry, but require a lot more time, attention, and money than you may think. It would not be fair to you or your puppy to bring him home when you are not truly ready for, or committed to, caring for him. Asking yourself a few questions—and answering them honestly—will help you determine if you are ready to take on the responsibility of buying a puppy.  Do I have the time groom, train, and exercise my puppy? Puppies are very time-intensive—although some breeds are more laid back than others, you will need to devote a lot of time to properly caring for your puppy. If you have a busy schedule or are out of town a lot, you may need to reconsider if you will be able to make time to take care of a puppy. Am I financially able to cover the costs of caring for a puppy? There’s no getting around the fact that puppies are expensive. Think about if you are ready to pay for all of the necessities (food, collar, toys, bedding, etc.) plus regular and unexpected veterinary visits.  Is anyone at my house allergic to dogs? If you do not live alone, you should consider whether anyone else who lives with you is allergic to dogs or pet dander in general. Research breeds with characteristics (e.g., small dog, calm temperament, etc.) that make them a good fit for your life situation. The AKC has a matching quiz that can help you choose a breed.  Dogs come in all shapes, sizes and personalities. Choosing the wrong breed can result in heartbreak for all if you realize that he is not a good fit for your home. A few examples of important factors to keep in mind include your living situation (apartment vs home) and work schedule (regular work hours vs constant travel).  Consider the energy level of the breed. For example, if you don't enjoy being outdoors much, getting a Siberian husky probably isn't the best idea. Huskies love to jump and run, and they need hours of daily exercise. It may be better to choose a puppy who will grow up to be a dog that likes napping and hanging out with you at home, such as a...


Решите, действительно ли вы хотите снять фильм. Придумайте идею для фильма. Если у вас имеется план, тогда напишите сценарий. Вы должны иметь общее представление о фильме. Составьте список кадров или нарисуйте раскадровку. Составьте расписание съемок и бюджет.

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Understand that this is a costly, time-consuming venture that will leave little time for hanging out with your friends and having fun.  Then again, if you're making a low-budget movie, what better way to do it than to do it by hanging out with your mates, being the center of attention and having fun? It doesn't even have to be truly original - it could be a loose remake or spoof. You could always use a book as inspiration - anything created before 1900 is public domain and you can just use that. If you want something cohesive, have an idea first. If you don't really care, just make stuff up as you go along (David Lynch did this for Inland Empire - you decide how good that was). It doesn't have to be perfect and you don't have to follow it 100%.  It just gives you a great outline to start with.  If you want, you can just write the scenes and have the actors improvise their lines. ave a vision. This helps you to know what shots you want to have in the movie before going out to shoot them.  Storyboards don't have to be drawn by an artist, either. You can draw stick figures, take pictures of action figures, use storyboarding software like Storyboard Quick or whatever you think works best.  Again, this just gives you a basic outline of what you need to shoot and what will be in each shot. Figure out how much money you can spend on this film of yours and figure out the best ways to spend it.  Remember, you'll need something to record sound on, a simple lighting kit, and a camera.  Anything beyond that and it might be too complicated.  You'll also need props, food for your cast and crew, transportation for some of them, and you might even have to pay for locations.  A schedule helps everyone, too, because they'll know when they need to be with you and where you'll be.


Решите, как вы будете действовать. Потренируйтесь делать то, что вам потребуется в дикой природе, до того, как переберетесь туда. Составьте список необходимых вещей. Возьмите с собой подходящую одежду. Запишитесь на специальные курсы до того, как отравитесь в дикую природу. Сложите все необходимые вещи в рюкзак, который будет легко нести. Знайте, каким образом вы сможете подать сигнал о помощи, если она вам потребуется.

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The skills needed to stay in subzero Alaska versus the woods of mainland Europe versus the Sahara Desert are all incredibly different.  Think of these vary basic things first:  What time of year would make it easiest to get started? How many supplies would you need to start off with? Would you have access to civilization? How far away would it be? How does this change your situation? Try to buy a map of where you are going (if you can) before you leave. Do you have the skills to survive in the terrain/climate you're considered? Do you need time to adapt your body? (to extreme weather, for example) It all depends on where you're going, but odds are you'll need to be in shape (so start exercising now) and will need some basic backpacking techniques mastered, too. Get the skills down you think you'll need, and don't forget first aid! Consider doing crazier things, like learning to eat insects and grubs. Then, if you're in a sticky spot, you'll be more likely to succeed. You're not getting stuck in the woods for 3 days, you're living out there for a lengthy period of time. Just having a backpack with a few granola bars and a sweater won't cut it. Here is a basic list of what you may want to take with you:  Utility items (rope, knives, netting, etc.) Rifle and/or shotgun (guns in cold condensate and will have to be taken care of) Lantern and flashlights (with oil and batteries) Dried food (oats, lentils, beans, rice, coffee) Source of vitamin C (Tang, for example) Water filter Compass and Map of Area Blankets Fire steel, matches, etc. Axe Flares, mirrors, whistle, etc. Radio Tool and sewing kit Three rules: cotton kills, friends don't let friends wear cotton, and cotton is rotten. You want to have clothes that retain their warmth even after they're wet. You want clothes that can survive wear and tear. Cotton, though it's light and comfortable, is not the way to go. Pack your bags with clothing made for loggers, surveyors and commercial fisherman. It's going to be heavy, but it's going to last.  Remember: you can...


Решите, как вы будете действовать: Заведите дневник. Будьте готовы к симптомам абстиненции. Составьте план преодоления зависимости. Начните соблюдать диету или присоединитесь к группе психологической поддержки. Будьте готовы к промахам.

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When you're deciding to give up any food you'll have to decide if you're going give it up all at once or slowly taper it out of your diet.  Regardless of which option you choose, there will likely be some withdrawal symptoms.  If you consume large quantities of sugar or have been consuming it for a long period of time, going cold turkey might come with more intense withdrawal symptoms.  It might be best to slowly remove sugar from your diet over a few weeks. If you only consume small amounts of sugar you may be able to go cold turkey with minimal symptoms. If you choose to taper down the amount of sugar you're including in your diet, make sure to be honest about your choices.  Don't indulge in a sweet treat just to have a source of sugar in your day. Letting go of sugar may not always be an easy task.  In addition, finding foods to replace sugar in diet may also be difficult or time consuming.  Start journaling your foods, diet plan, and how you're feeling as you cut sugar out of your diet.  Come up with a strategy and make notes in your journal.  You might start by writing down a food diary to get an idea of how much sugar you consume in any given day or week.  Then you can start making a plan of how to reduce sugar in your diet. Also include different healthy swaps you are thinking about using.  You might need to try a few different things before you find something that works. You can also include notes on your mood or how you're feeling about your progress.  Journaling is a great way to manage any stress related to this task. Like many food addictions, when you give-up the offending food, you may have some side effects.  These symptoms are normal and to be expected. Remember that sugar is essentially a drug. With any drug, quitting can lead to withdrawal and cravings. These will pass but the initial withdrawal phase may be a bit tricky.  How long you experience withdrawal symptoms depends on how much sugar you've been eating each day and for how long you've been consuming sugar.  The more sugar you've been...