Выберите качественный рюкзак. Подберите рюкзак, который подойдет вам по размеру. Присмотритесь к небольшим рюкзакам. Подумайте о том, чтобы купить рюкзак на колесиках. Взвесьте рюкзак.

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While some bags may be unnecessarily overpriced, you will find that good quality backpacks with more features and strong materials will cost you a bit more. You'll want to choose quality here, because the longer the bag stays in good shape, the more of a routine you can build around it. Look at canvas bags with reinforced seams costing around the $40.00 range. While you may think that backpacks are one size fits all, know that there are several factors that will make the bag fit better to your frame. You'll have to pay attention to the shoulder straps and the center of gravity.  Make sure the bag has two, wide straps. There are some backpacks that double as shoulder bags: while stylish, they won't be very good for carrying heavy weight as they'll put more weight on one side of your spine. Two wide straps will distribute the weight of the bag evenly to both your shoulders, while narrow straps will dig in and cause pain. Make sure the straps rest comfortably on your shoulders, and aren't too wide or too close together. Too close together, and the straps may feel tight and constricting while resting too close to your neck. Too far apart and they may tend to slip off your shoulders. Check the center of gravity. The heaviest of your books and belongings will rest at the very bottom of the bag, so you want to make sure that that center of weight isn't too low. The bottom of the backpack should rest at your hip line, or right about the height where you'd wear a belt. While your first thought may be to buy the roomiest backpack so you can fit more inside, think about buying a smaller bag. The smaller it is, the less you'll be tempted to overload it. While they might not be considered to be very cool, a rolling backpack can be loaded with a more weight than a carried backpack and can prevent injury too. If you think that you're going to be carrying a lot of heavy books, look into rolling backpacks or briefcases. Make sure they're allowed at your school though, as some schools consider them tripping hazards. You'll...


Выберите кислоту для травления. Приготовьте кислотный травитель. Опустите заготовку для платы в кислоту. Переворачивайте плату каждые 3–5 минут. Достаньте плату и вымойте её после того, как вся лишняя медь вытравится. Очистите плату от вещества, прикрывающего проводящее покрытие.

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Ferric chloride is a common choice for an etchant. However, you can use Ammonium Persulfate crystals or other chemical solutions. No matter what choice for the chemical etchant, it will always be a dangerous material, so besides following the general safety precautions mentioned in this article, you should also read and follow any additional safety instructions that come with the etchant. Depending on the acid etch that you choose, there might be additional instructions. For example, some crystallized acids require being dissolved in hot water, but other etchants are ready to use.    There are special solvents available for almost all types of insulating drawing material used in drawing PCB layouts. However, if you don't have access to any of these materials, you can always use a sandpaper (a fine one).


Выберите клетку в три раза длиннее и в два раза шире тела насекомого. Насыпьте на дно подстилочный материал, например песок или почву для комнатных растений. Добавьте веточки и кору, чтобы богомол чувствовал себя как дома. Обеспечьте достаточный уровень влажности: Как правило, богомолов следует содержать при комнатной температуре. Поместите богомолов в отдельные клетки.

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You can use a small vivarium, for instance. Make sure it has a secure, screened lid to allow for proper airflow. The cage can be made of plastic, glass, or mesh, as long as it has some holes in the top for ventilation.  The whole cage can be made out of mesh as long as the mantis is an adult, as they like to cling to it. However, some younger insects will be able to slip through the mess, so this isn't a good choice for a young mantis. For a small praying mantis, you can even use a glass food jar as long as you poke holes in the top for ventilation.  You can also cut a large hole out of the center of a plastic lid. Then, put a piece of toilet paper across the top of the jar before putting the lid on. That gives the container ventilation and provides something for the mantis to hold onto at the top.  However, you don't want the cage too big, as they'll have trouble hunting down their food. Though not absolutely necessary, it will absorb some of the water you add to the cage and release it into the air more slowly. Plus, it will make it easier to clean the cage, as you can just dump the substrate and add new. You'll need less than 1 inch (2.5 cm) of substrate. You can even just use a paper towel. Place sticks at different angles in the cage, giving the mantis space to climb. You can also add pieces of bark or even rocks if you'd like. The mantis will like having natural items to crawl around on. Make sure at least one stick goes up almost all the way to the top so that the mantis has most of the jar to hang down in when molting. You can also add dried leaves or even silk flowers. Praying mantises don't actually need to drink water, but it can be good to provide a small bowl of water anyway in the bottom of the cage. The water will help keep the air humid enough for the mantis. You can use a small bottle cap, for instance.  Otherwise, lightly mist the cage once a day. If you have hatchlings, put a damp paper towel down on the bottom of the cage. With most species, you can keep them anywhere in your home, as long...


Выберите клетку для своего хомячка. Если у вас несколько хомяков, оборудуйте клетку для них. Купите наполнитель для хомячка. Подумайте, в каком месте поставить клетку. Постоянно поддерживайте чистоту в клетке у хомячка.

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Dwarf hamsters are only around 4 inches long, but they like having a lot of space to run around and play (the absolute bare minimum is 450 square inches). The cage should be big enough to give the hamster room to move around in addition to holding the hamster's food, water, and toys. Choose from the following housing options:  A hamster aquarium. Buy a special aquarium made for hamsters or choose one designed for fish, which will do just as well. Glass aquariums protect hamsters from cold, drafty temperatures, and they provide an excellent view of the hamster's daily activities. The aquarium should have a mesh cover on top so the hamster can't escape.  A plastic hamster home. These expensive hamster cages usually have several rooms connected with plastic tubing, so the hamster can spend his days and nights running from room to room. They are hard to clean and usually way too small for hamsters. Even by connecting several critter trails (or similar cages) together your hamster will not be happy as it does not have a big running space and you can not fit a lot into these cages. Additionally, they are hard to assemble and are usually not tall enough to add big wheels or enough bedding. A wire hamster cage. Especially when your hamster is a baby, make sure that it cannot squeeze through the wires. Hamster cages make a comfortable home for hamsters. These cages are well ventilated, but you have to be careful not to put your hamster in a drafty area. The area around wire hamster cages can get a little messy, since hamsters like to dig in their bedding and pitch it through the wire. Make sure NOT to get a wire cage with a wire bottom. It can hurt your hamster's feet. However, most wire cages sold by pet stores are way too small for hamsters.,   The best hamster cage is the biggest you can reasonably afford. The RSPCA recommend that the minimum size of cage for a Syrian hamster should be 75cm x 40 cm  x 40 cm. (29 ½ inches x 15 ¾ inches x 15 ¾ inches).  A great cage is the IKEA Detolf as it provides the hamster with...


Выберите кличку, которую ваш питомец сможет легко узнавать. Начинайте обучать свою кошку как можно раньше. Выберите вознаграждение, которое придется вашему питомцу по душе. Узнайте о том, что является наилучшей мотивацией для вашей кошки.

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Cat’s generally respond better to shorter, pleasant-sounding names.  While you might have your heart set on “Princess FluffyBottom McPhee,” you should probably shorten it to “Fluffy” for training purposes.  If you are adamant that your cat’s moniker “Sir William the Vicious of Belvedere” cannot be shortened, you could just train him to come to “kitty.”  Don’t change your cat’s name once it has become used to it. This will just confuse the cat. The introduction of new nicknames can also confuse your cat.  Consistency is key. You can start training your cat when it is still a kitten, and the younger the cat is, the more receptive it will be to learning its name.  An older cat can still learn new tricks, of course, but perhaps not as quickly. Remember that verbal praise is not going to impress or motivate your cat. Instead, you need to provide immediate, tangible rewards that your cat enjoys.  A cat will always appreciate a tasty food treat like a bit of tuna or cheese, a spoonful of wet food, or a commercial cat treat.  Cats will also respond to nonfood rewards if it’s something they really enjoy, like a bout of laser pointer tag, or a hearty scratch behind the ears.  The kind of reward that works best will depend on the cat, so prepare to do some experimentation. Make sure you have enough kitty treats on hand to get through the training process. Dogs are easy to train because they are social creatures that want to please humans, and feel rewarded by a simple “Good dog!” or other verbal praise.  Most cats, on the other hand, are less concerned about what you think of them, and more interested in what you are going to do for them.  Cats respond well to rewards and can readily learn new tricks if you are patient with them and offer them something they really want when they do well.


Выберите компактное растение с темно-зеленой, глянцевой листвой. Выберите место. Выберите место с хорошей почвой.

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When you select your variety of gardenia, keep in mind that most gardenia varieties grow better in tropical and subtropical climates. The Kleim's Hardy Gardenia is one of the only gardenia varieties that can withstand relatively cold temperatures. Other varieties that are more suited for colder weather include Chuck Hayes and Frost Proof. Gardenias need a home that receives full to partial sunlight. They like the warmth of the sun for proper growth. Strive to give your gardenia direct morning sun rather than direct afternoon sun. If you are putting your gardenia in an indoor pot, you will want to keep it near a south-facing window so that it can get bright, indirect sunlight for most of the day. Gardenias grow best when they are planted in rich soil that is moist but well-drained. Gardenias do best in soils with acidic pH levels. Try to maintain a pH of 5 or 6. You may want to have your soil tested and then add nutrients according to the results. In particular, if your soil is too basic you will want to add sulfur.


Выберите консилер с зеленым оттенком. Купите консилер, специально предназначенный для маскировки покраснений.

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When choosing a concealer, opt for those that are green-tinted; green is the opposite of red, which is why a green concealer offsets and neutralizes red spots.  Apply the concealer to the area you wish to neutralize and blend the edges for an even finish Make sure to work with thin layers of the product. It will be just as difficult to cover massive amounts of green as it is to cover the redness. Once you apply the product, go over with your regular foundation. Or apply the foundation first and then the concealer (see next section for full steps). These type of concealers cover up red spots resulting from acne breakouts or scars or even skin conditions, such as rosacea. Apply the concealer directly over red skin imperfections and blend together to create evenness.


Выберите кормушку в виде бутылки или блюдца. Сделайте сами нектар для колибри. Если вы кормите в первый раз, то заполните кормушку наполовину. Повесьте ее в тенистом уголке рядом с окном.

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You want to choose a style that can be disassembled for easy cleaning and one that will hold two to three days' worth of nectar, or about 6 to 12 ounces. In general, the saucer-styles drip less, create less mess, and attract fewer bugs.  Or you could make your own. Whichever style you choose, just make sure it's red (most are). Red naturally attracts hummingbirds. . While you could buy store-bought hummingbird nectar, it's ridiculously easy to make your own and much cheaper – it's just sugar water. And you can make it in bulk if your little birdies go through quite a lot – it'll keep for around a week.  Most experts suggest a ratio of 1 part sugar to 4 parts water. You simply bring it to a boil and let the sugar dissolve (see the linked wikiHow guide in the bolded step). However, some sources do suggest adding just a bit more sugar during colder months to give the birds more energy. But not too much – too much more and it gets syrupy and spoils quickly.  Do not use anything besides plain sugar (can be toxic for the birds) and do not use red food coloring. If your yard is a first-time hummingbird stop, just start with filling your feeder halfway. Why? Sugar water can spoil and you'll need to change it in a few days anyway. Filling it halfway full creates waste (you could've stored it instead of throwing it down the drain, too).  Once the birds start coming, you'll get a good idea of how much they're eating, how often you need to fill it, and how full you should fill it when you do. If it's always hot where you live, you may want to fill it halfway full at all times. Hot weather leads to faster spoiling rates. Sugar water goes bad quickly in the sunlight, so hang your feeder under a tree in some shade if at all possible. What's more, this is respite for the birds – give them a cool, relaxing spot to take a drink and they'll surely come back. Late spring is the general time hummingbirds start migrating and you'll see them through your area. That being said, some experts suggest setting out your feeder a couple...


Выберите краски. Запаситесь всем остальным. Подготовьте рабочее место.

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Before you can even consider oil painting, you must get oil paints. Although there are dozens of brands of oil paint on the market, don’t be drawn in by the attraction of budget supplies. Buying cheap, poor quality supplies will make your painting difficult, tedious, and frustrating. Paying a few dollars more will give you paints that require one coat instead of two or three for the same vibrancy and blend-ability.  The most basic collection of oil paints should include the following colors: cadmium yellow, yellow ochre, cadmium red, alizarin crimson, ultramarine blue, titanium white, and mars black. You can use a combination of all of these colors to make any hue on the color wheel.(eg. yellow and red to make orange)  You will find that you likely will run out of white paint the fastest, so buy a large tube of this while purchasing small or medium tubes of paint for the others. Avoid buying “student sets” of paint, as these will seem like a good deal, but offer the poorest quality supplies. Also avoid buying sets of paint that come with paint brushes, as the brushes will likely be of poor quality as well. Beginning painters often fall under the tendency to avoid getting certain supplies to save money. While this is a perfectly all right practice, there are a few basic painting essentials you will need to make oil painting enjoyable and easy.  Choose a few basic paintbrushes of a high quality material. You don’t need many brushes to start out, but get a few of each kind. Start with differing sizes of round, flat, and bristle brushes. Synthetic brushes are made of a very soft, fine bristle while natural hair brushes are a bit rougher. Use both for different painting techniques. You will also need a palette knife for blending paints, a painting palette, canvas boards or stretched canvas, and some old rags and jars for cleaning your brushes. Oil paint is very thick directly out of the tube, and must be made thinner for the first layers using white spirits or turpentine, and a blending medium such as linseed oil...


Выберите краску для кожи.

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Most commercially prepared leather dyes come with leather preparer, the dye itself, and a finish (such as leather sheen). Consider the following when choosing a dye:  Alcohol-based dyes stiffen the leather, while water-based dyes leave it soft and supple. Many water-based dyes are actually coatings, which can completely change the color of the piece. The color of the dye is not representative of the final color. Test on a small sample first. If you are touching up an already dyed piece, use a color-matching service to get an exact match. Dyes can be spray-on, paint-on, or sponge-on. Choose the type that works best for you in terms of ease of use.


Выберите краску цвета блонд в соответствии с тоном кожи. Поэкспериментируйте с коричневыми тонами краски. Попробуйте выделиться рыжим цветом волос.

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To ensure you don't look washed out, select a hair color that contrasts, rather than matches, your skin tone.  Choose cool shades of blond like platinum or champagne if you have warm undertones. Choose warm shades like honey or butterscotch if you have cool undertones. Neutral undertones can work with any shade. Brown hair can look great with any complexion, and it’s a lot easier to get the right shade.  Warm undertones look best with ashy browns, especially with highlights added. Try a chestnut brown. Cool undertones look great with rich browns. Look for chocolate, mocha browns. If you have a deep skin tone, look for a shade of brown that is either darker or lighter than your skin color, rather than one that is too similar. Warmer undertones will look great with deep blacks or espresso colors, while cooler tones will come alive with colors like toffee or maple brown. Neutral undertones can rock any shade of brown. If you pick the right shade of red, any complexion can wear it well. However, light skin most easily glows with a red shade.  Those with pale skin and warm or neutral undertones can best wear light reds like strawberry blond. Pale skin with red undertones can look great with cool, dark reds like true red or dark auburn. Cool undertones also look great with dark auburn shades, no matter if your complexion is light, medium, or deep. If you have olive undertones, it’s best to avoid reds, as they can make your skin look greenish.


Выберите крепление, подходящее под марку проектора и планировку помещения. Установите крепление. Вычислите расстояние от крепления до линзы и определите соответствующее проекционное расстояние. Установите проектор. Подведите кабели. Настройте проектор для получения на экране качественной картинки.

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Projector mounts vary in what they attach to (i.e. ceiling or wall); whether they include piping or arms that help with adjusting the height of your image; and what type/size/weight of projector they can hold. You’ll need to keep all of these things in mind while choosing a mount.  Buy something sturdy and high quality; poor quality projectors are more likely to drift over time, causing your projector (and the image) to move out of alignment with the screen.  You may need to buy adapters for your mount depending upon your ceiling type. For a suspended ceiling (one that is dropped down from the structural ceiling, and thus will be unable to support heavy loads), buy a suspended ceiling kit. For a cathedral ceiling (high and arched), purchase a cathedral ceiling adapter. Attach the appropriate mount to the projector. Follow the instructions that come with the mount kit and the projector. Make sure that the mount plate is level with the projector once attached, before moving on. Ensure that the entire mount is attached to the projector before securing it to the wall/ceiling. Use a tape measure to determine the distance between the center of the mount and the front of the projector’s lens. Add this length to the acceptable range of distances between the projector's lens and the screen (i.e. the throw distance). If the mount-to-lens distance is 6 in., the new total for an original throw distance of 16 ft. is 16.5 ft. Use a  stud finder to locate a ceiling stud within the appropriate range of screen-to-projector distances. Secure the mount to the stud with a screwdriver, wrench and 2 lag bolts.  Lag bolts (aka lag screws) are fasteners with flat, hexagonal heads and threaded, cylindrical shafts. They can be screwed directly into wood. They can also be screwed into concrete when used with an insert called a lag. The lag bolts for your projector installation should be 3 in. (7.6 cm) long and 0.3125 in. (7.9 mm) wide (unless otherwise stated by your mount manual). To use a stud finder you simply run it along the wall...


Выберите кустовое или вьющееся растение. Выберите вкусную разновидность. Посадите огурцы, когда грунт прогреется хотя бы до 21 °C. Увлажните грунт перед посадкой огурцов. Начните с семян. Слегка вдавите семена в землю. Отведите растениям достаточно пространства. Установите решетки.

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Vine plants are far more common than bush plants. However, if you have limited space, a bush plant may be easier for you to work with. Bush cucumbers can be planted in containers. You can still have a vine plant even with limited space. Build or purchase trellises to use and create a vertical garden. There are many different varieties of cucumbers. If you're not sure which one to pick, visit a local farmer's market and sample several different varieties until you find your favorite.  If you're particularly sensitive to bitterness in pickles, try European or Dutch greenhouse varieties, which have a bitter-free gene. If cucumbers make you burp, try Asian varieties, which are marketed as being "burp-less." English and Dutch long hothouse cucumbers are also burp-less. Being tropical plants, cucumbers are exceedingly sensitive to cold temperatures. Wait until at least 2 weeks after the date of the last frost to plant your cucumbers.  If you want an early crop, start your seeds indoors about 3 weeks before you plan to plant, then transplant the seedlings to your garden.  In cooler climates, you can warm the soil a few degrees by covering it with black plastic. If you find that your area is just not suited to growing cucumbers outdoors, consider growing them inside. Stick your finger in the soil to check its moisture level before planting. If you feel dry soil up to your first knuckle, water the soil before seeding using a gentle hose or watering can. Watering the soil before you plant your seeds reduces the risk that you could wash them away. Cucumbers have fragile root systems. It's much easier to seed the garden directly rather than trying to transplant seedlings. Drop 3 or 4 seeds together in a group every 18 to 36 inches (46 to 91 cm).  Planting several seeds together allows you to select the strongest plant. If you are transplanting seedlings, wiggle the entire structure out of the starter pot, soil and all. The soil helps protect the plant's sensitive roots. If you transplant a cucumber bare-rooted, it likely...


Выберите лучшие бутоны и поместите в силикагель. Нанесите покрытие.

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Select blooms without moisture. The rose needs to be dry to the touch but should not be too dry that it loses its brilliance. The drying process magnifies and flaws of your rose especially if it has moisture. Pour 2 inches of silica gel (available at craft stores) into an airtight container. Cut the stems to about 2 inches and place the rose in the Silica Gel stem down. Using a circular motion, gently pour the Silica Gel over the roses. Fill the container and make sure the container remains airtight by using masking tape to seal the lid shut.  Keep in mind that the deeper the colour, the longer it will last once preserved. Use a small container to pour the Silica Gel to give you more control. Make sure you get Silica Gel between each petal but don’t squish or damage the petals. Use a stick to keep the petals upright and separated as you pour in the Silica Gel.  Keep at least one inch of Silica Gel to separate multiple roses in the same container. Be sure to record the name of the flower and the date on which you sealed it. Keep the container sealed for at least 2 weeks for standard roses and 1 week for mini roses. Alternatively, you can microwave the gel and flower in a microwave safe dish for 2 to 5 minutes on a low setting. Leave it out to sit for 24 hours before cleaning off the gel. Put on protective gear including rubber gloves, face mask, and protective goggles. Mix 2 ounces of pro-seal 2000 and 3 ounces of denatured alcohol in a bucket.  Prior to an ARS rose show, Pro-seal 2000 should not be used. Pro-seal is a clear, glossy varnish typically used in construction. While it will preserve your rose, make sure that you are careful using it. Always wear gloves and protective goggles. Denatured alcohol is often used as a house cleaner but is toxic when ingested so be sure to wear protective gear and wash your hands thoroughly after handling.


Выберите лучший угол обзора. Прикрепите камеру к стене. Подключите камеру к источнику питания. Подключите видеомагнитофон к проводной камере. Подключение беспроводной камеры к компьютеру. Подключите монитор к видеомагнитофону. Устраните неполадки.

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The best angle of any room is usually looking down from the corner where the ceiling meets the walls. Make sure you can clearly see all entries and exits and that the camera is near a power outlet. If you are mounting a camera outside, place it above 10ft so that it cannot be easily knocked down. Some cameras come with sticky pads to adhere your camera to the wall, but screwing your camera in is the safest way to mount your cameras long-term. While every camera is different, most of them can be mounted the same way:  Place the mount in its desired location. Using a sharpie, make marks on the wall where each screw should go. Drill a hole for each screw using an electric drill Hammer in any molding pins. Screw the mount into the wall. Position the camera to your desired angle. Almost all cameras come with a power adapter that plugs into a normal wall socket. Plug the small, round end into the power input on the back of the camera and plug the other end into the outlet. If your power adapter is missing or broken, contact your manufacturer. Surveillance equipment is connected using a BNC (Bayonet Neill–Concelman) connection. BNC cables are simple to use -- they are identical on both sides and you simply plug them into the appropriate port, turning a small nut on the end to lock it in place. Plug one end into your camera's "Output" and the other into one of the DVR "Input" ports.  Note which input you plug into -- this is the input your DVR must be set to in order to view your camera's video. If your cable does not have a BNC connection you can buy a simple BNC adapter online or at a hardware store. This will slip onto the end of your cable to make it BNC compatible. Wireless cameras will come with a software disc that you need to install to view your feeds. Follow the on-screen instructions to access your cameras.  Some cameras have a small receiver that attaches to your computer through a USB port. Make sure this is properly attached. Write down your camera's IP address (ex. 192.168.0.5) if provided -- this...


Выберите лучшую безглютеновую муку. Используйте камедь для структуры и текстуры кекса. Используйте крахмал для создания нужной текстуры и разжевываемости. Используйте ингредиенты, задерживающие воздух для клеточной структуры. Используйте лучший метод разрыхления. Будьте осторожны с ингредиентами, которые могут «убить» консистенцию теста.

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There are many options for gluten-free flour. The key to picking the right flour is knowing how you want the final product to come out. Each type of flour has unique flavors and properties. Since gluten-free flour is lower in protein than wheat flour, it’s actually a good thing for cupcakes because too much protein creates a tough cupcake. Also, look for a fine texture flour to help give your cupcakes the best structure and consistency.  Try gluten-free multi-purpose flour for a mild flavor and to cut down on the amount of ingredients needed for your cupcakes. The multi-purpose flour has gluten-free flour and starches already added to it to mimic the effects of gluten. This is good flour for beginners to gluten-free baking because it’s easy to use. Use amaranth flour if you are looking for a very nutritious option. This flour is an ancient grain, high in fiber and binds water well. You may need more water when using amaranth flour to get the best batter consistency. It has mild corn flavor and will work best in a flour blend. Try sorghum flour or tapioca flour for a mild flavor and a texture similar to wheat flour. These flours work well in gluten-free baking and can be used for most baked goods. Try rice flour for good batter consistency and final texture. Rice flour contains the bran, the starch and the hulls, all of which help create a creamy, stable batter good for cupcakes. Try cassava flour for a one to one switch with wheat flour. Cassava flour properties and flavor are very similar to cake flour. With cassava flour, you may be able to take a regular cupcake recipe and just switch the flours. The biggest issue with using cassava flour is finding a place to purchase it. You will have the best luck ordering the flour online. Food gums are carbohydrates, considered dietary fiber and are not digested or absorbed by the body. They come from natural plant sources and are used to help with water binding, air cell structure and mouth-feel of a product. They come from the class of foods called hydrocolloids....


Выберите любимые занятия. Приготовьте легкую закуску. Выйдите на улицу! Развлекайтесь в помещении.

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Here are a few simple and fast activities to add to your party. Do just one or a few of these. You don't need much, and you can still have fun inside or outside. You can decorate cookies with frosting, sprinkles, and m&ms. Or, make Chex mix to have for movies. Put in pretzels, m&ms, popcorn, raisins, and marshmallows. You can also roast marshmallows when it's starting to get dark out. Play flashlight tag! It's the same as tag, but with flashlights in the dark. In the summer, run through a sprinkler if a nearby pool is not available. Go for a walk if it's still lights out. You could also work on your gymnastics (make sure everyone knows how to at least  cartwheel first, and if not, teach them how.) Don't worry if it's raining, just go to the movies. You can put on makeup with your eyes closed (make sure you clean up, though). Play hair salon. Braid the hair, or give each other ponytails or buns with cool hair clips, barrettes, and scrunchies. If you are bored, play Charades. Make your own videos or take a lot of pictures of each other. Or, play Wii. Some good games are Mario Kart, Wii Sports, and Just Dance 2, but anything works. Hide and seek is also a great game, and you don't need anything.


Выберите любимый способ приготовления. Сварите лосося. Пожарьте лосось. Запеките лосось. Обжарьте лосось. <finished>

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Salmon should be cooked until the meat is opaque and flakes off easily. Poaching is a simple way to prepare salmon. The fish comes out light and fresh tasting. When poaching salmon, make sure to not overcook the fish.  Place the liquid, such as water, wine or fish stock, that you wish to poach the salmon in, into a large pan or skillet. You can also add other flavoring ingredients such as carrots, lemon, parsley, etc. Follow your specific recipe for the ingredients you should use. Bring the liquid to a boil and then reduce it to a simmer. Cover the pan and simmer the liquid for 8 minutes. Place the fish into the simmering liquid. The liquid should just cover the fish. Cook the salmon until it is opaque all the way through (about 5 minutes of simmering.) Remove the salmon from the liquid using a large slotted spatula. Slowly grilling salmon is one of the best ways to bring out all of the flavors of the fish. To increase the flavor, you can  marinate the salmon in your favorite marinade.  Rub some oil the fish to prevent it from sticking to the grill. You may also consider greasing the grill to keep the fish from sticking. If you are using a charcoal grill, place the salmon on the grill rack over medium coals. Grill uncovered for 4 to 6 minutes per each ½ inch of thickness or until the fish begins to flake when cut into with a fork. Flip the fish halfway through grilling to cook it evenly. If you are using a gas stove, preheat the grill to a medium heat. Place the salmon on the grill and close the grill. Again, grill the fish for 4 to 6 minutes per each ½ inch of thickness. Flip the fish halfway through grilling. Baked salmon can be buttery and delicious if cooked right. Baking is also one of the easiest and least time consuming way to prepare salmon.  Place the dressed salmon in a baking dish and cook it at 350 degrees Fahrenheit (177 degrees Celsius). If you are baking salmon fillets, cook it at 450 degrees F (232 degrees C). Cook until the fish is fully opaque and flaky. Some recipes recommend wrapping the...


Выберите маску, которая блокирует излишний свет. Выберите маску, которая лучше всего подойдет под вашу любимую позу для сна. Выберите самый удобный материал. Расположите ее так, как будет удобно. Подумайте о дополнительных возможностях.

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If you are looking for a mask to help you sleep at night in a relatively dark bedroom, then the mask doesn't need to be particularly thick since there will be very little light. If you are looking for a mask to help you sleep on a plane, in a car, or during the day, then you will want to find a heavier-duty mask. It is best to shop for your eye mask in person, since many of the important qualities (amount of light blocked, fit, comfort, etc.) are very difficult to evaluate while shopping online. Masks will typically tie or clasp closed at either the front or side of the head. Laying your head on the side where the mask closes can cause discomfort and make it difficult to sleep. Make sure that the mask you select closes in a location which will not interfere with your preferred sleeping position. Eye masks are made of many different materials, from natural materials like cotton and wool, to synthetic materials like polyester. Some masks (especially inexpensive varieties) may be made of materials which not everyone will find comfortable. Even a minor tickle or irritation on your face or head may make sleeping in the mask very difficult. Make sure to try the mask on before you buy it, if you can. An eye mask which is the wrong shape for your face may cause discomfort, and allow in excess light. Try different brands and sizes of mask until you find one that you can wear comfortably.   When properly adjusted, your mask should be tight enough that it doesn't slide freely around on your face, but not so tight that the mask is pressed down directly on your eyes. Pay attention to how well the mask fits around the bridge of your nose. If the fit is not correct, you may be able to see light entering through a gap between the mask and your nose. Masks are available with elastic patches covering the bridge of the nose, blocking out the excess light. A wide variety of mask options are available with additional features, such as comfortable gel filling, integral ear muffs to block sound, or pleasant scents. Take a look at...


Выберите масло. Нанесите масло на кожу головы. Массирующими движениями вотрите масло в кожу головы. Оставьте масло на срок от одного до двенадцати часов.

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You can choose from many kinds of oils, including coconut, olive, castor, almond, jojoba, argan, tea tree, eucalyptus, lavender, or peppermint oil. If you choose an essential oil you can even mix it with a carrier oil to dilute it, such as adding several drops of tea tree oil to a few tablespoons of almond or castor oil. You can use your fingers or a cotton ball to apply the oil to your scalp. You can coat your entire scalp or simply concentrate on the itchiest or driest areas. The oil is good for your hair, too, so you can coat your strands with the oil, if desired. Use your fingers to gently massage the oil into your scalp using circular motions. Spend a few minutes massaging the oil in so that it penetrates the top layer of your skin. If you have a very dry scalp, consider leaving the oil on overnight. Simply cover your hair with a shower cap or scarf if you are worried about getting the oil on your pillowcase.  Shampoo your hair and scalp with a mild or moisturizing shampoo to remove the oil after letting it soak. If you applied the oil to your hair, simply rinse out the shampoo and oil. If you didn’t put the oil in your hair, massage a conditioner from the mid-lengths to the ends of the strands.


Выберите материал для мембраны ди мо. Соберите все необходимое. Определите размеры и вырежьте мембрану ди мо. Нанесите клей на дицзы. Осторожно наложите ди мо на отверстие. Проверьте дицзы.

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Traditional dimo is made from a thin internal membrane from bamboo. Other useable materials are garlic skin, rice paper, cigarette paper, or other very thin papers. Dimo paper is available from online music supply stores. You can use clear tape as an alternative material, but this won’t produce the best sound. These include small, sharp scissors, water, Erjiao (a traditional Chinese flute glue) or other water-soluble adhesive, the dimo membrane, and the dizi body. Erjiao can be purchased from online music supply stores. Water-soluble glue, such as the glue specifically intended for adhering the dimo, is preferred, since you may need to adjust the placement of the dimo from time to time. If you use an adhesive that hardens, it will crack when you try to move the dimo, thereby ruining the membrane. The dimo will be placed on the second hole from the top of the dizi (this hole is called the mokong). Place the dimo paper over this hole and add at least 0.5 centimeter (0.2 in) on all sides of the hole. Cut the membrane to these specifications. Dip your finger in some water and rub glue on your finger. Apply this glue around the hole where you will place the dimo. Swab any residual glue away from the hole itself and the very edge of the hole. Glue on the membrane over the hole will disrupt the vibration of the membrane. Another option is to use garlic juice to produce a sticky, water-soluble adhesive. Peel one garlic clove and gently rub the freshly cut garlic across the membrane hole. This will leave some adhesive material. Line up the dimo so it is even on all sides. Pinch the flute on either side of the hole with your fingers touching the dimo. Move your fingers up and down a few times gently to create lateral wrinkles in the dimo. The wrinkles should be evenly spaced on the dimo. If the dimo is completely smooth, the dizi will sound dull. If the dimo is not taut, even if it has wrinkles, the dizi may sound bright but may not emit any sounds at all from time to time, becoming unpredictable. Blow into the dizi to...


Выберите место встреч. Выберите дату и время встречи.

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You’ll need a location for meetings that is easy for everyone to get to and large enough to hold all the members. If you want to meet at school, make sure you get permission from an administrator. You could also meet in a public space, like a park, café, or library.  If you are meeting with strangers, it’s best to meet in a public place rather than at your home. Once your club is established, you could meet at members’ homes and rotate through a schedule so everyone is responsible for hosting a meeting. Now that you know where to meet, you need to decide when. Choose a day of the week when your potential members are likely to be available, such as a Saturday if the club is for working adults. Once you recruit more members, you can discuss everyone’s availability and come up with a meeting schedule. Keep the meetings relatively short — one hour should be plenty for the first meeting.


Выберите место для засоса. Купите краску, которая активируется спиртом. Налейте небольшое количество спирта на палитру для краски. Обмакните спонж в спирт. Нанесите первый слой краски. Нанесите второй слой краски.

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You can create your hickey on any part of your body, but hickeys are usually found on the neck and chest areas. Alcohol activated paint is used commonly for film and theatre use because they are sweat resistance and last a long time. Grease paints are an other option, but they have a tendency to not last as long and melt a bit, due to body heat. Open a bottle of rubbing alcohol and apply a cotton ball to the open top. Tip the bottle upside for one second, then flip it back, right-side up. Squeeze the soaked cotton ball over the middle of a paint plate to create a small puddle of alcohol. This small pool of alcohol will be what you dip your applicator sponges in to moisten them, activating the paint. Tap the stippled edge of the applicator sponge in the alcohol. Then squeeze the stippled edge of the sponge to distribute the alcohol. Dab the stippled edge of the sponge on a paper towel to absorb any excess alcohol. Be sure to stand in front of a mirror as you get ready to create your hickey. Gently tap the dampened applicator sponge into the red paint color. Lightly dab a corner of the sponge on your skin to create a small oval approximately ½ inch long and ¼ wide. Stipple the coloring as much as you can. The stippled look will make the hickey look natural and authentic. With the same sponge applicator, dab the sponge into the dark blue color. The red from the previous application mixed with the blue will create a very bruise-like purple color. Dab the sponge into the center of the hickey very lightly to give the appearance of broken blood vessels. To help blend the colors together, you can tap the sponge into the alcohol, tap a paper towel to remove excess alcohol, and dab the hickey, allowing the colors to blend into each other.


Выберите место для медитации. Сядьте. Успокойтесь и расслабьтесь. Сосредоточьтесь на дыхании. Продолжайте возвращаться. Попробуйте технику глубокого дыхания.

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Really, you can meditate anywhere, but it's good to choose a place that's not distracting, particularly when you're first starting out. Turn off the television, and move away from distractions. You can even set up a little meditation center in a corner of your house, with a candle and something you like to focus on. You can sit in a chair or on the floor. It's up to you. However, make sure you are relatively comfortable. You don't want a lot of pressure on one part of your body, for instance. Try to sit up straight, though not so much that it feels like a strain. Spend a few minutes just bringing yourself into the right state of mind. Focus on the candle, if that helps. You don't have to be completely focused, but as you feel your mind wander, bring it back to the center, to the moment. Once you've situated yourself, try paying attention to just your breathing. Focus on it going in and out. You don't have to change it up. Rather, just keep your attention on it, focusing all of yourself on breathing in and out. As your mind wanders, bring it back to your breath. The longer you sit, the more likely your mind is to wander. That's okay. It's normal in fact. The important thing is to acknowledge that you've wandered and move back to your focus. Try labeling it when your mind wanders, such as saying "thinking" in your head, and then refocusing on your breath. One simple way to get started with meditation is to try deep breathing. Start by placing a hand on your chest and a hand on your stomach. When you breathe, you should notice your stomach expanding more than your chest, as you are trying to breathe as deeply as possible. It can help to close your eyes. Breathe in slowly through your nose. Hold the breath to the count of seven, then let it slowly out through your mouth to the count of eight (in your head).  Try taking five deep breaths each time you try this practice. Make sure you are blowing out fully.


Выберите место для подвешивания картины. Приклейте малярный скотч поверх метки. Поместите еще один кусочек малярного скотча под отверстие. Аккуратно просверлите отверстие. Вбейте анкер или дюбель в стену. Вкрутите шуруп в дюбель. Очистите место работы. Повесьте картину.

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If you're hanging a notably heavy picture, you should locate a stud in the wall and prepare to hang the picture there. For most average, medium weight pictures, though, you should be able to use nearly any space on the wall.  Once you know where you plan on hanging the picture, use a tape measure to determine where the screw will go. Measure where the picture loop is on the back of the frame, then measure out the same dimensions on the wall. After you have determined where the screw will go, lightly mark that location with an "X" using a pencil. Rip off a small piece of painter's tape and poke a hole in the middle of it using the tip of your pencil. Place the tape on the wall so that this hole lies over the "X" on your wall. The painter's tape will provide an additional guide for you when you drill the hole into your wall. Ripe off a slightly longer strip of painters tape and fold it in half lengthwise, with the non-adhesive side folded in. Stick one half of this tape to the wall, just a little below the "X."  The other half of the tape should lie roughly perpendicular to your wall, sticky side up. The adhesive on your mock shelf should catch most of the dust and debris that you'll produce when you drill into the wall, making the clean up process much simpler later on. Strictly speaking, this step is not entirely necessary, but it can be a big help. This tape shelf should be about 4 inches (10 cm) long or so, and positioned about 2 inches (5 cm) below the hole in your wall. Check the instructions on the back of your package of screws and anchors to determine how big the drill bit should be. Then, use this drill bit an an electric drill to drill into the "X" on your wall.  For an average set of wall anchors, you will usually need 1 3/16 drill bit. The drill bit will usually need to be just a fraction smaller than the anchor you plan on using. Again, though, it is best to follow the recommendation on the back of the wall anchor package when selecting the right bit. The drill will stop moving inward when it hits...


Выберите место для работы. Накройте поверхности защитной пленкой и мешками для мусора. Перед покраской наденьте средства защиты.

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Select an area that is well-ventilated. Make sure the area isn't close to a car or anything that could get spray paint on it. An ideal location to spray paint is a place that is outdoors and protected from the wind. Avoid humid conditions. Humidity can affect how your paint dries and adheres. Choose locations and times of day that are less humid. Make sure to protect surface that you wouldn't want the spray paint to get on. Position a drop cloth, cardboard, wood pieces or garbage bag to catch any loose particles that fly off while you paint. Furniture or other items that are several feet (or meters) away should be fine. You can go ahead and grab your personal safety gear (goggles, mask, etc.) at this point. Inhaling fumes from the paint can be dangerous, so make sure to wear a mask that covers your nose and mouth as you paint. You will also need to protect your eyes with goggles. Along with goggles and a mask, wear gloves to protect your hands from excess paint and an apron to protect your clothes.


Выберите место для свидания. Приведите в порядок свой автомобиль. Подготовьте темы для разговора. Подготовьте небольшой подарок.

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First, ask her if she wants to choose the setting, in case she already has an idea about what she’d like to do. Plan ahead for where you’ll go. Keep in mind that your preparation shows your interest level. When selecting a location, look for places you’ll have the chance to talk and find out more about each other. You can also arrange multiple places to go on a single date, if desired.  Try asking, “Do you have anyplace specific in mind, or would you rather be surprised?” For instance, you might choose to go to an aquarium followed by a restaurant that isn’t too casual. Other ideas are ice skating, bringing a picnic lunch to a park, or a city walking tour. Avoid places like the cinema, concerts and clubs, where you’ll have to compete with the noise level and energy.  If you’re going out to eat, ask her what type of food she likes first, and don’t wait until the date to pick a restaurant. Choose a place, make reservations, and let your date know whether she should dress formally or casually. Avoid choosing a noisy place like a sports bar, where you won’t be able to hear each other well. If you’re going to drive on the date, take some time beforehand to throw away any trash in your car. You may want to vacuum your car out as well, especially if you have pets or it’s been a while since you vacuumed your car’s interior. Wipe down any dusty interior surfaces. Bonus points if you get a car wash, place a well-concealed air freshener in your car, and keep gum and/or mints in your console! You may not need to use them, but it’s good to have some ideas prepared ahead of time in case you find yourself at a loss for words. Think of questions that are open-ended, so they can start conversation rather than inviting simple “yes” or “no” answers.  Try asking, “Do you like to travel? Where would you most like to go?” Discussing dream travel destinations makes people feel good and even look more attractive to each other. You could also ask her what here favorite trip is that she’s been on.  Some light-hearted topics you can...


Выберите место под посадку. Изучите состав почвы. Подготовьте землю. Изучите особенности своего региона. Подготовьте инструменты.

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Location is important when you are planning your garden. Most importantly, determine if the area you want to use gets enough sun. Then, consider if the size is appropriate for what you want to do with it and also consider how you will water this garden. You should either be able to pull a hose over to it if it is a large garden, or be able to carry a full watering can to it if it is smaller. If you are going to be growing a container garden, it is still important to identify a suitable area to place the containers. The area should have good sunlight, enough room for the plants to grow upwards, and they should be easy to transport to a source of water or located somewhere that is convenient to bring water to them. Good soil will have an adequate amount of lime, phosphorus, nitrogen, and potassium. Find out how much of each you have in your soil, and what you need to add more of to get the best growing plants. If you are planting a container garden, then you don’t need to worry about this. You can just use potting soil that is appropriate for the type of plants you will be growing.  You can purchase an at-home soil testing kit from many hardware and garden stores. Follow the directions to find out the properties of your garden soil. You can take soil samples from around your garden and have them sent to your local state-certified soil testing lab or university extension service, and for a small fee they will lab-test your soil and send you the results within a week. This is much easier than testing the soil yourself, but it does cost more. Take multiple soil samples from around your garden to make sure that you are getting accurate test results.  Test your soil’s pH to see if you need to make changes to balance it. To do this, use a pH testing kit or make your own test at home and check the soil from your garden. Certain plants prefer different pH levels, but it is best to have soil that is as close to neutral - a pH of 7 - as possible. Once you have your soil and pH tests completed, ready your soil by adding...


Выберите место с подходящей почвой. Высадите семена на глубину менее 2.5 см. Засыпьте вишни подходящим материалом в зависимости от сезона. Защитите семена от вредителей. Изредка поливайте семена по прошествии последних заморозков. Дождитесь появления побегов.

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Cherries need plenty of sun and good air circulation. They prefer fertile, sandy soil with excellent drainage and neutral or slightly acidic pH.  The young tree needs room for a taproot. If planting in a container, it should be at least 8 inch (20 cm) deep. Cherries are very hard to grow in clay soil. If you want to make a serious attempt, build a raised bed 1 foot (0.3 meters) high. Poke a hole with your finger down to the first knuckle, and drop a cherry seed into the hole. Plant the cherries 1 ft (0.3 meters) apart for now, but expect to transplant the survivors 20 ft (6m) apart eventually. You can plant the cherries closer together, but you'll need to thin them once the shoots reach 2 inches (5 cm) high. If you went with the fall planting method, cover with 1–2 inches (2.5–5 cm) of sand. This prevents a frozen crust from blocking the shoots once they come up. If you're planting the seeds in spring, just fill the hole you created up to soil level. If planted directly in the ground instead of pots, the seeds will be a major target for digging and burrowing animals. Cover the area with a wire screen or hardware cloth, bend the edges, and sink them several inches into the ground to form a barrier. Remove this barrier once the first sprouts appear. Water the seeds lightly after the last spring frost date for your area. Water only once the soil is almost dry. Young cherries cannot stand waterlogged soil, but can't stay dry for too long either. Cherries are slow to germinate. If you followed both the warm and cold stratification steps, you can expect to see some sprouts within the next few months. Even then, some seeds might take an entire year to germinate, breaking ground the following spring.


Выберите место, в котором будет легко убирать. Накройте рабочую поверхность газетами. Ребенка следует одеть в такие вещи, которые легко стираются. Налейте водорастворимую краску на палитру. Разложите бумагу на плоской поверхности.

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Sponge painting can get messy, so some place that is easy to clean would be the best. Painting outside on a warm, sunny day is a great idea because the paint will dry faster. Your child may also find inspiration in the world around them.  Make sure that you have a table that you can work on, and that nothing that can get dirty or ruined is nearby. If you are painting outside, try a patio table. You can also have your child sit on the sidewalk. Use 2 to 3 layers of newspaper in case your child spills some paint or water. Another option is to cut up a plastic or paper bag, and use that instead. You can also use a cheap, plastic tablecloth or butcher paper. You can find cheap, plastic tablecloths in the baking or party supply section of a craft store. Even though most children's paints are washable, there is still a chance that they might stain. If your child likes to get messy, it would be a good idea to have them wear an apron or an art smock as well.  If you are using acrylic paint, then you should definitely have your child wear clothing that can get dirty. If your child is wearing a shirt with long sleeves, be sure to roll them up. If your child has long hair, pull it back into a braid or ponytail. Tempera paint, poster paint, or acrylic craft paint all work great for this. Make a blob big enough to dip the sponge into. Use 1 color of paint per palette.  Paper plates and plastic lids make perfect palette. If the paint is thick like toothpaste, stir some water into it. This will make it more spreadable and easier to soak into the sponge. Look for paints that say things like "washable" or "kids' paint." If you want to, tape down the corners of the paper, or weigh them down with smooth stones. Poster paper, printer paper, or construction paper all work just fine for this. You can even use one of those giant sketch pads instead.  If you are using a sketch pad, tear the paper out first. Otherwise, the paint may accidentally bleed through the paper and stain the next page. Another option is to use fabric. Heavier...


Выберите место, которое частично находится под солнцем. Разрыхлите почву граблями или разбейте комки совком. Смешайте компост и песок для почвы. Выкопайте яму, такую же глубокую, как в лотке для рассады. Выдергивайте рассаду под углом и слегка раскачивайте. Поместите нижнюю часть стебля в лунку. Хорошо полейте, чтобы насытить влагой корни. Вставьте столбики, бамбуковые шесты или решетки позади жасмина.

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Areas of an outdoor garden that receive at least six full hours of direct sunlight are considered "full sun," while areas that receive three to six hours of direct sun are labeled as "partial sun." Eastern and southern areas of the garden that receive the sunlight in the morning and early afternoon are most preferable. Loose soil promotes better drainage and makes it easier for the roots to spread. Compost provides the plant with nutrients and sand allows the soil to drain more effectively. Manure and perlite can be used as substitutes for the two additives, respectively. Dig these elements into the top 1/2 to full foot (15 to 30 centimeters) of soil. For instance, if you grew your seedling in a 4-inch (10-centimeter) plastic seedling tray, then you should dig a 4-inch (10-centimeter) hole. The soil should stay intact around the roots. Cover it with soil and gently pat the soil around the stem to hole it in place. Soak the soil with water from a hose or watering can until the surface of the soil is visibly damp. The pole should be inserted into the ground about 1 foot (30 centimeters) behind the jasmine to avoid interfering with its roots. As it grows, you will need to train it to climb this support.


Выберите металл, исходя из предпочтений и бюджета. Просмотрите крупные камни в крапановой закрепке. Используйте гнездовую оправу для драгоценного камня, чтобы удержать его на месте. Исследуйте другие варианты для дорожек камней.

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Rubies are often set in white gold, but the metal you choose comes down to personal preference. If you are buying the ruby as a gift for someone, try to find out which metals are preferred. Lower carat precious metals are cheaper, but may be less lustrous or more capable of tarnishing. In a prong setting, metal claws hold the edge of the gemstone in place. This keeps the gemstone secure, and is a popular option for larger gems. A bezel, or metal rim, fits tightly around the gemstone to secure it. This is another common setting for large gemstones, as is the half-bezel that fits around a portion of the gem. If the items of jewelry has multiple smaller stones, it may not require one of the above options to keep it secure. Explore designs such as pave (small, precious metal balls which align the gems as a pavement of stones), channel-set (a groove containing the stones), or invisible (using grooves cut into the gemstones to attach them without a metal perimeter.


Выберите металлическое изделие, которое вы планируете позолотить. Купите набор для золочения. Подготовьте все необходимые материалы для золочения.

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This can be a piece of jewelry, a clock part, decorative hardware, a car emblem, etc. The item you want to plate will determine the type of kit you should purchase.  Some items such as large pieces may require a 'Brush Plating Kit', whereas other small items such as jewelry should be done with an "Immersion Plating Kit".  An internet search of those terms will lead you to high quality equipment manufacturers.  Most gold plated jewelry is made with a silver base, but other metals, such as copper or aluminum, can be gold plated as well. Silver and gold tend to diffuse into each other, which can cause a plated piece to become dull or tarnished looking as the gold plating wears. Layering the silver with copper first can create longer-lasting luster because it's not as reactive to gold. Now that you know what you want to plate, you can choose the correct kit for the job. If you’re still not sure, try contacting a gold plating service or kit manufacturer about which kit is right for you to use.  The average gold plating kit will include a liquid gold solution, an electrical supply, and a plating wand or brush that links to the power supply and directs where the gold is bonded.  An all-inclusive kit is ideal; due to the nature of gold plating, you may need other solutions or accessories depending on what metal or item you are working on. Gold plating solutions regularly come in 14-karat, 18-karat, or 24-karat gold. The color of the finished product may vary depending on the karat levels. Colour may also vary when metal alloys, such as copper or silver, are added to the plating solution. While your plating kit will come with most of the necessary materials, it might not come with everything. Some plating solutions need to reach a certain temperature for the best results, for instance, so a hot plate and heat-resistant beakers may be needed. You will additionally need an electrical current. If your kit does not come with one, then a twelve-amp rectifier with variable amp and voltage controls will do. Finally, you will...


Выберите музей с развлечениями для детей. Заранее расскажите детям о правилах поведения. Покажите детям изображения предметов, которые вы увидите. Возьмите с собой альбом для рисования. Уделите особое внимание интерактивным выставкам. Возьмите что-нибудь перекусить. Покиньте музей, если ребенок устал.

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Many museums have dedicated kids' sections, but some, like small niche museums, probably won't have much to entertain them. Look for dedicated children's museums, aquariums, science museums, and planetariums. Avoid military and war museums unless your child is old enough to understand the complexities of this information. Explain to them some of the basic rules about museums: no yelling, no touching, no running, etc. Tell them you understand the no touching rule is hard, but if all the millions of visitors got to touch a painting, it would probably get destroyed. Get them excited about any interactive exhibits where they do get to touch, such as a display at an aquarium where they can pet a live starfish. Go online and point out certain works of art or fossils that they’ll be seeing during their visit. Then make a checklist or even a treasure map so that they can be on the hunt for those objects. Encourage them to draw pictures of what they see. If you’re at an art museum, have a drawing contest to see who can do the best reproduction of one of the paintings. Or have them draw or write down how an exhibit makes them feel. You can spend some time showing artwork or antique artillery to your kids, but what they’re really going to enjoy are features that they can participate in. Spend a good portion of the visit in areas where they can touch, feel, climb, get wet, and explore. Use this as a reward for all the “no touching” that they have to respect elsewhere in the museum. Most museums probably won’t allow you to eat inside the exhibits, but if your child gets hungry, they won’t be able to focus on anything else. Pack a granola bar, fruit snacks, or a banana and have them eat it in the lobby or in a hallway between exhibits where you’re unlikely to get in trouble for bringing in your own food.  Consider limiting your museum visits to those that are kid-friendly and allow outside food and drink. This information can often be found on an FAQ page of the museum’s website.  If budget isn’t a concern, visit the...


Выберите мягкое жидкое мыло для мытья посуды. Смешайте в небольшой миске 1 столовую ложку (15 миллилитров) выбранного мыла с 1 стаканом (250 мл) растительного масла. Разбавьте 2 1/2 чайные ложки (12 миллилитров) этой масляной смеси в 1 стакане (250 мл) воды. Налейте эту смесь в бутылку с распылителем. Проверьте смесь, распылив небольшое количество на маленькую часть ваших растений. Распылите смесь на проблематичные участки.

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Avoid anti-bacterial, scented, and other specialized soaps, since these may damage your plants. Dawn and castile soap are both great choices. Measure out both ingredients and pour them into a large bowl. Use either canola or vegetable cooking oil for best results. Stir the ingredients well to mix them thoroughly. Use a funnel to easily transfer the mixture into the spray bottle. Give the mixture another vigorous shake once you get it inside the bottle. If the section of the plant you test the spray on wilts or changes color, try using a different soap for this pesticide or another type of pesticide. If you tested your solution and it did not cause any harm to your plant, spray it around your entire plant, including the undersides of leaves. Focus on areas where pests lay their eggs, since an oil spray is designed to target eggs and immature bugs. Use the spray during the early morning or late afternoon, since direct sunlight could burn your plants after using oil.


Выберите мягкое моющее средство. Выберите место, в котором вы будете очищать посуду своего питомца. Вымойте миски для воды и корма вручную. Продезинфицируйте миски для корма и воды. Тщательно ополосните и полностью высушите миски. Продезинфицируйте раковину.

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If you prefer hand wash your dog's food or water dish (rather than than put them in the dishwasher), choose a mild, non-toxic dishwashing detergent. If you are not sure which detergents are mild, check the product labels for indications that the product would be soft on your hands. If the detergent is mild enough for you, then it will be mild enough for your dog's food or water dish.  Organic detergents, although more expensive, likely contain non-toxic ingredients. Harsh detergents and bleach are toxic to dogs.  Harsh detergents could also cause stainless steel dishes to rust.  You can also make your own mild detergent by combining equal parts of baking soda, warm water, and table salt. It is not recommended to wash your dog's dishes in the bathtub or kitchen sink because of the risk of cross-contamination. Your dog's food or water dish could have bacteria from his mouth and his food, and you would not want that bacteria contaminating the dishes you and your family use. Instead, use a bathroom sink or large utility sink. If you choose to use the kitchen sink, you will need to disinfect it after washing your dog's food or water dish. To hand wash the dishes, use a dishcloth or sponge that you use  only  for your dog's dishes. Make the water as hot as you can tolerate. Consider wearing gloves while handwashing to protect your hands from the hot water.  Using a circular motion with the dishtowel or sponge, wash both the inside and outside of the dish. Pay special attention to areas where the food has hardened. Using hot water and mild detergent is a very effective way to clean your dog's food or water dishes. However, a slimy substance called biofilm can accumulate in your dog's dishes. It contains a combination of bacteria, algae, and fungi that could make your dog sick if he ingests it. Scrubbing and disinfecting the dish are the best ways to get rid of the biofilm and its harmful microorganisms.  Biofilm's slimy, gluey texture can make it challenging to remove. The baking soda in your homemade detergent is...


Выберите мягкое средство для умывания. Умойтесь. Избегайте средств по уходу за кожей, которые содержат опасные химические вещества. Принимайте душ или ванну каждый день.

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Look for a gentle, non-abrasive, plant-oil based product that's labeled as "non-comedogenic." This means the cleanser won't clog your pores, a major cause of acne. Many dermatologists recommend using glycerin, grapeseed and sunflower oils. You should also avoid cleansers that contain alcohol. Alcohol dries, irritates, and can damage your skin because it strips away your skin's natural oils.  Don't be afraid to use an oil to clean your face. Non-comedogenic oils can be used to dissolve your skin's oils. Wet your face with lukewarm water and gentle use your fingers to apply cleanser, rags or scrubs maybe too abrasive.  Resist the temptation to scrub the face, pat dry with a soft towel, and apply a moisturizer.  Limit washing to twice a day and after sweating.  Cetaphil is an example of a gentle, reputable cleanser that you may consider using. Apply the cleanser to your skin using your fingertips. Don't use a washcloth or a sponge since these could irritate your skin and worsen the acne. Gently rub the cleanser into your skin in a circular motion, but take care not to scrub. Scrubbing and exfoliating your skin can cause tiny tears or scars. Wash your face twice a day. Pat your face dry with a soft clean cloth. Never pick, pop, squeeze or touch your pimples. You could cause flareups, scarring, and delay healing. There are many skincare products and treatments on the market, but not all of them are gentle on your skin. Avoid irritating skincare products like astringents, toners, and exfoliants. You shouldn't use products containing salicylic acid or alpha hydroxy acids which dry your skin. Be wary of over-the-counter treatments like dermabrasions. Only trained dermatologists should perform certain skincare treatments to prevent skin damage. Makeup can make blind pimples and acne worse. It can clog the pores or cause irritation probably because of the chemicals or the mixtures of chemicals used. You should be in the habit of washing your skin every day by taking a bath or a shower. If you sweat a lot, wash more...


Выберите на улице место, в котором ваша собака сможет справлять свою нужду. Дайте собаке команду “в туалет”. Не наказывайте собаку за оплошности в стенах дома. Научитесь понимать признаки того, что собака хочет в туалет. Кормите собаку и выводите на прогулки по регулярному расписанию.

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Potty training can actually go hand-in-hand with crate training, since your dog will not want to relieve himself in the area where he stays inside the house. When you take him outside on the leash, give him some freedom to choose the area where he wants to go. Keep in mind that he may choose somewhere other than grass, such as soil or mulch.  Guide him away from areas that would not be appropriate, such as your neighbor’s yard or your plants. If you have your own fenced-in backyard, it may not be necessary to take him out on the leash to select a spot. He will know that the backyard is where he is supposed to go to the bathroom. Whichever spot he chooses, take him to this spot each time that you take him outside on the leash to go to the bathroom. When you are at the designated bathroom spot, say “potty” and wait for him to go. This may take several minutes, since he may not understand this verbal command right away. After he goes to the bathroom, reward him with a treat.  If he does not go to the bathroom after several minutes, take him back inside and wait for about 15 minutes. If you had him on a leash, keep his leash on him during this 15-minute wait period. Then, take him back outside again to the same spot. Repeat this until he goes to the bathroom outside. Once he goes, reward him with a treat.  Make sure that he does not go to the bathroom inside during the wait period. This may be more likely to happen if your cocker spaniel is a puppy. It may take a lot of repetition before your dog knows that he should go to the bathroom in the same spot outside. Cocker spaniels are very sensitive to punishment, so do not verbally or physically punish him if he goes to the bathroom inside. If you see him in the act of going to the bathroom inside, try to interrupt him and get his attention by clapping loudly with your hands. Take him outside to the designated  bathroom spot as quickly as possible, either by picking him up and carrying him or walking him on the leash.  When you get back inside, clean up the mess...


Выберите наглядные пособия. Подготовьте наглядное пособие, соответствующее выступлению. Будьте аккуратны с презентациями.

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There are many good reasons to use visual aids.  They can help make things easier to understand, they help audiences remember what you've said, they appeal to visual learners, and they can help an audience view you as more persuasive. Be sure you're clear on what you hope to accomplish with each visual you incorporate into your speech. While it's a great idea to use visual aids in your speech, be sure to choose ones that make sense.  For example, in the speech mentioned above in which the speaker wants the audience to learn the four things to look for when buying a diamond, it might would make sense to show a diagram of a diamond that illustrates where a jeweler makes cuts in preparing the gemstone. It would also be  helpful to show side-by-side photos of clear, white and yellow diamonds so the audience can recognize the differences in color.  On the other hand, it wouldn't be very helpful to show an exterior photo of a jewelry store. PowerPoint can be a great delivery device for visual aids.  You can use it to show photos, charts, and graphs with ease.  But there are common mistakes that speakers sometimes make when using PowerPoint.  These are easy to avoid once you stop and think about them.   Don't write everything you plan to say on your slides.  We've all suffered through speeches where the speaker did little more that read off of his or her slides.  That's boring for the audience, and they soon disengage.  Instead, use word charts to preview, review or highlight key information.  Remember, the sides should be a supplement to what you're going to say rather than an exact copy of it. Make your slides readable.  Use a font size that's easy for your audience to read and don't overcrowd your slides.  If your audience can't see or get through the material on your slides, they won't have served any purpose. Use animations sparingly.  Having graphics fly around, zoom in and out ,and change colors can be engaging but can also be distracting.  Be careful not to overdo the special effects.  Your slides should be...


Выберите наиболее подходящее время и место. Возьмите на себя ответственность. Будьте открыты и откровенны в своих чувствах. Не растягивайте разговор. Если хотите, предложите остаться друзьями.

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If you want to let someone down easy, timing and location matter. If you're seeking to let someone down in an empathetic matter, take some time to consider the proper location and timeframe to talk to them.  Face-to-face is ideal for difficult conversations. Humans evolved to pick up on non-verbal cues and signals that are reassuring during difficult conversations. An impromptu pat on the shoulder, for example, can reassure someone he or she is essentially lovable even if this one relationship did not work out. A look of sadness on your face can help your partner see you truly care about his or her feelings, despite the fact you feel the relationship should end.  If possible, choose to have the talk at a place where your significant other feels comfortable. Choose to stop by his or her apartment to talk, for example. It may feel uncomfortable for you but giving someone a slight sense of power during a difficult conversation can help him or her digest bad news.  If you anticipate a long conversation, try to choose a time where the conversation will not be cut short by external factors. Do not, for example, break up with your longterm boyfriend an hour before he has to leave for work. Instead, choose to stop by his place shortly after dinner on a weeknight. This will allow any lingering loose threads to be addressed. If you're letting someone down easy, you need to take full responsibility for your decision. Oftentimes, people feel it will be easier if their partner initiates the breakup. However, you are the one whose feelings have changed. It's your responsibility to start the breakup conversation. Trying to lead your partner to the conclusion, that you want to break up, through subtle cues is not only dishonest it can be confusing. Your partner may not get the message and begin to question him or herself as you subtly pull away. For example, if you become less physically affectionate in order to show your partner you're losing interest your partner might question his or her own attractiveness. If you want to...


Выберите наиболее подходящее место для расположения украшений. Чтобы нарисовать на бандане узор, используйте стойкие краски для ткани. Если требуется, дайте краске полностью высохнуть.

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Depending on how you choose to wear your bandana, the best location for your decorations will vary. For example, if you plan on wearing your bandana along your neck in a triangular shape, you'll likely want your design with its bottom pointed towards the corner and located in the corner of the fabric. It may help to put on your bandana and take a look at it in a mirror. Then you can mark the fabric with a pencil or washable fabric marker on the spot that best presents your decoration. By using fabric paint, you can create designs that are unique and significant to you. In some cases, you may need painting supplies, like a brush and water, but some fabric paints come in marker applicators.  Many general retailers, art retailers, and craft stores have assorted fabric paints you can choose from. Be sure you choose one that won't come out in the wash! You may want to use a fabric stencil so that your finished painted designs look more professional. For best results, you should always follow the directions on the products you use for decorating your bandana. Fabric paints and markers may need some time to dry before washing, or may have special washing instructions.


Выберите наиболее удобную позу для сна. Используйте для удобства подушки. Практикуйте глубокое дыхание Ограничьте свою подвижность во время сна.

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You may find that sleeping on your back is the most comfortable position when you have broken ribs, or you may find it more comfortable to sleep on your side. Both of these sleep positions are okay to use when you have broken ribs. Sleeping on your side or on your back will also help to make breathing easier. Try out different positions to find the most comfortable position for you.   Try sleeping on the injured side. If your broken ribs are only on one side, some physicians recommend that you sleep on the injured side because it restricts the movement of your injured ribs and allows you to breathe more deeply on your uninjured side. However, if this position is painful for you, then do not try to sleep on your injured side.  Try sleeping in a recliner. For some people with broken ribs, sleeping in a recliner is more comfortable than sleeping in a bed. Pillows and cushions can help to prevent you from rolling over in the night, which can be painful may even cause you to wake up in the night.  If you are sleeping on your back, then try placing a pillow under each of your arms to keep you from rolling onto your sides. You can also place a couple of pillows under your knees to reduce some of the strain on your back. . Broken ribs may cause you to take shallow breaths due to the pain associated with moving your chest too much. For this reason, it is a good idea to do some deep breathing throughout the day and right before bed as well. Practicing deep breathing can help you to relax and it will also ensure that you are getting plenty of oxygen. To practice deep breathing, lie on your back or recline in a chair and slowly take in a deep breath. Count to five as you take in the breath and then slowly exhale out as you count down from five. As you breathe, try to pull the air down into your belly with your diaphragm. During the first few days, you will need to limit coughing, twisting, turning, and stretching. This might be harder to remember or control at night. Just try to keep in mind that your ribs are connected...


Выберите напитки. Выберите простые закуски. Выберите основное блюдо. Выберите простой десерт. Продумайте запасной план.

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If you're planning to have a romantic dinner at home, then the first thing you'll do is have a drink to inaugurate the start of your nice home-cooked meal. Wine is the most romantic choice, so if you and yours are wine drinkers, be prepared with a bottle of red or white wine (or more), depending on what you're eating. Red wines tend to go best with steak and other meats, while white wines are better on summer evenings and go well with lighter foods like shrimp or salads. If you're having a more casual meal or just really like beer, then beer is fine, too.  If you plan to drink beer, white wine, or another beverage that should be cold, make sure to put it in the fridge well in advance. You should also prepare some water with lemon in it for a nice touch. Put a pitcher of cold water on the table. You don't want to run to the fridge for water in the middle of the meal. After you pour your drinks, you should be ready with some simple appetizers. You don't want to spend an hour sipping your drinks and standing around waiting for the food to be ready. Though preparing food together -- or some of it -- is part of the fun of having a romantic dinner at home, it won't be much fun if you're both too hungry to feel romantic. Having a few simple appetizers ready, or planning for very simple treats that are easy to assemble, will get your meal off on the right foot. Pick simple finger foods that are fun and easy to eat while you're in the kitchen. Here are some perfect appetizers to try:  Make some bruschetta earlier in the day. All you need is a baguette, garlic, olive oil, onion, tomatoes, and a few other simple ingredients.  If you're feeling fancy, you can make deviled eggs the night before and enjoy them while you wait.  Prepare some home-made guacamole (or buy it) earlier in the day and serve it with a small bowl of tortilla chips. For the summer, make simple salad with four ingredients: watermelon, feta cheese, sunflower seeds, and mint. Hummus with pita chips and fresh veggies is always a big hit. Though cheese...


Выберите направление моды. Выберите хорошее название для вашего блога. Определитесь с основной темой и внешним видом блога. Выберите цветовое оформление, с которым будет ассоциироваться ваш блог. Тщательно выбирайте заголовки и шрифты. Разработайте короткие, но информативные блоки информации и панели с названиями.

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Before anything else, you need to know what aspect or elements of the fashion world you want to blog about. It's a large industry and you don't want to make a pretense of trying to cover the whole thing. Pick a niche that is of interest to you, that you know a lot about and that inspires you to write about, keep learning about and share with others.  While there are many possible ways to break down the fashion angle, here are some suggestions just to get you thinking about your own:  Fashion for mid to late teens Fashion on the catwalks of Europe Fashion for office work in big cities Fashion for winter vacations Fashion for babies and young children Fashion on a budget Fashion fixes for thrift shop finds, etc. Many good blog names already exist, so you'll need to be very imaginative but with a little effort, it will be possible to come up with something of your own that stands out. Spend some time writing out lists of possible names, test them on family and friends and mull over the names for a few days before reaching a decision. If you're blogging with others, do a brainstorm session together. Keep the name as short as possible without being dull. While the theme will obviously be focused on fashion, it's the design elements you'll need to customize. Make the design exciting and fun so the viewers will keep coming on the site from the start. Don't make it too busy, but equally, don't make it bland; find a balance that exudes elegance, confidence and simplicity.  If you're not sure, hire a web designer to help you; this can be done easily through online sources. Decide how large your images will be. Large images are preferred by those using portable digital media, as the screens are smaller. Small images tend to have less impact and important details can be easily lost. Do you have a main color or set of colors that you think work well for your fashion statement? Do test runs of different colors and combinations of colors to see what works best for your layout. When choosing colors, bear in mind the fashion...


Выберите нежную вырезку для стейка. Подождите, пока мясо прогреется до комнатной температуры.

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Some steaks will broil better than others, so you should take care when choosing cuts of meat. For broiling, choose a tender cut of steak like a sirloin, porterhouse, ribeye, top loin, eye round, or T-bone. You can use any kind of steak you want, from flank steak to top sirloin. Just be sure that the steak is between 1–1.75 inches (2.5–4.4 cm) thick. Remove the steak from the fridge and set it on a plate on the counter for 20-30 minutes so it comes to room temperature. Sticking cold steak in the oven may cause it to cook unevenly, so it's important to let it warm up a bit. If the steak is frozen, completely thaw it in the fridge, which may take up to 12 hours. Avoid thawing meat on the counter which could cause harmful bacteria to grow. Once it's thawed, remove it from the fridge and allow it to warm up to room temperature.


Выберите ненасыщенный черный оттенок, если хотите добиться естественного цвета. Попробуйте покрасить волосы в насыщенный черный, если хотите добиться готического образа. Выберите краску и 3-процентный активатор окрашивания (10 vol. Подготовьте краску в соответствии с инструкцией, если у вас набор. Если у вас набор, перемешайте краску и активатор в неметаллической миске. Если у вас обесцвеченные волосы, добавьте в краску протеиновый филлер.

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A soft black will look more like a dark brown than an actual black, especially if you hold up a piece of black clothing next to it. As far as hair goes, however, "soft black" is still considered black, and will look the most natural. This is the safest color to start out with. If you want your hair to be darker, you can always dye it darker later on. Because of how dark it is, this black can look unnatural, especially if your skin is fair. Some deep blacks will even include tints of other colors, such as blue or purple. They will look pitch black under most lights, but in the sunlight, they may look blueish or purplish. If you aren't sure how a color will look on you, head over to a wig shop and try on some wigs in that color. If you bought your dye in a kit, it will contain everything you need: developer, dye, conditioner, gloves, etc. Otherwise, you'll need a tube of dye and a bottle of 10 volume developer. You should also get gloves, a tinting brush, and a non-metal bowl. Most dye kits come with instructions, but if you lost yours, don't worry, it's pretty self-explanatory. Pour the dye into the larger bottle containing the developer. Close the developer bottle, then shake it to mix the dye. Break or cut off the plug at the tip of the bottle. If your hair is past your shoulders, it would be a good idea to prepare 2 boxes of hair dye. This will ensure that you have enough to cover all your hair. Pour enough 10 volume developer to saturate your hair into a non-metal bowl. Add an equal amount of dye, then stir the 2 ingredients together with a non-metal spoon or a tinting brush. Keep stirring until the color is consistent and no streaks remain.  Plan on using about 2 ounces (57 g) of developer. If you have very long or thick hair, you may want to use 4 ounces (113 g) of developer instead. Using a non-metal bowl, such as glass or plastic, is important; metal may react with the dye and change the color. You need to apply a protein filler because when you bleach your hair, you strip it of pigment. This means...


Выберите необходимые оттенки теней для век. Подумайте о подкрашивании бровей.

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You will need three different shades: a medium shade for the lid, a dark shade for the crease, and a light shade for the base and highlight. Try to choose colors from the same color family, such as all blues or all browns. Also, keep in mind that different colors may enhance different eye colors. Here are some suggestions:  For the best blending, eye shadow should have four different shades: The lightest (a shade close to white) on the inner corner and just under your browbone, the second lightest over the lid, next darkest on the crease, and darkest on the outer corner blended in. If you have blue eyes, you can wear similar shades, such as dark blue, grey, and silver. You can also wear contrasting shades, such as bronze, brown, copper, and taupe. If you have brown eyes... you can wear similar shades, such as bronze, brown, and taupe. You can also wear contrasting shades, such as blue, green, grey, and purple. If you have green eyes, you can wear similar shades, such as green, and forest green. You can also wear contrasting shades, such as gold, pink, taupe, and purple. If you have grey eyes you can wear similar shades, such as blue, charcoal, and silver. You can also wear contrasting shades, such as brown, gold, green, and purple. If you have hazel eyes, you can use greens and golds to bring out the greens and golds in your own eyes. You can also use contrasting colors, such as plum, reddish-brown, and wine. Unless you have very thick eyebrows, you might want to fill them in. You can use eyebrow pencil or eye shadow. Follow the natural curve of you eyebrow, making the color softer and lighter the closer it gets to your nose. In general, you want to use a color that is two to three shades lighter than your hair color, unless you have blonde hair. Then, go 2-3 shades darker. Here are some more tips:  If you have blond or light colored hair, use a light brown or medium brown. For brown hair or medium-colored hair, use a medium or dark brown. If you have black hair, use a very dark brown. Never use black, as it...


Выберите новое имя. Напишите заявление. Сходите на заседание по поводу смены вашего имени. Поменяйте свое имя на всех официальных документах.

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Pick something that will be easy for you to use and that you like being called. Practice signing your new name to get used to the feel of it. Try introducing yourself with your new name to some strangers to see whether or not it feels natural.  You won't be able to change your name if you're avoiding bankruptcy by pretending to be someone else, your new name violates a trademark, the name uses numbers or symbols, or the name includes obscene words. Consider adopting a generic name. If you want to make it difficult to find you, changing your name to something common, like "Jim Smith" or "Ashley Johnson" would be good. Most states require you to fill out a petition listing your reasons for wanting to change your name. Go to the courthouse or your state's courts website to obtain the proper forms, then have the form notarized and filed by a clerk at the courthouse. The petition will be submitted to a judge, so make sure it explains your reasoning completely and correctly. If you're an immigrant, ex-convict or attorney, you'll need an affidavit of service of notification to authorities in addition to your petition. Most hearings are fairly straightforward, but the judge might have a few questions for you. Try to answer clearly and honestly. Lay out your reasons for wanting to change your identity.  If the judge denies your request, get a copy of the denial and try again. If the judge approves your request, you'll be granted a name change court order, probably given to you by your local civil court clerk. Make a copy for your records. Using the documentation from your hearing, obtain a new driver's license or passport so that you'll have identification. Change the name on any car titles or loan documents on record. Doing this ahead of time will make getting a new Social Security Card much easier.


Выберите ночь перед выходным днем. Соберите необходимые вещи. Подготовьте развлечения.

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Choose a weekend or whenever you don't have school. Begin at about four in the afternoon. Clean your bedroom, as most of your time will be spent there. Get what you need to keep you awake until your parents go to sleep. This could include your cellphone, tablet, iPod Touch, Game Boy, laptop, D.S., some books, a notebook or diary, pencils, MP3 player, snacks and/or drinks, or a PSP.  Sneak some snacks into the room. Just a few snacks (salty, sugary snacks are best) and a bottle of any drink would be perfect. Try to get sugary beverages such as soda or juice. The drinks don't have to be cold. You might want to get some water too.     If you are going to get on the computer, turn it on before going to bed, because it makes noise when it turns on. Just ensure your speaker volume is low (or turned off). Charge anything that needs to be charged. Make a list of what you will want to do, because it is easier to stay awake with a list to work through.


Выберите область, в которой вам нужно повысить уровень дисциплины. Настройтесь на успех. Будьте умеренными в своем поведении и действиях. Научитесь управлять собой. Всегда будьте опрятным и поддерживайте чистоту вокруг себя. Жесты и мимика должны быть уместными. Имейте в виду, что окружающие могут тянуть вас вниз. Научившись делать что-то правильно, не останавливайтесь на достигнутом, продолжайте в том же духе.

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In what area do you want to be more disciplined? Maybe it's work, studies, staying clean, not following a bad habit, etc. Decide that you will make the changes needed and seek to remain focused on these. Realize that this isn't going to be easy but treat it as a good challenge, not a source of difficulty or deprivation. Once you make the decision to do something, follow through no matter what. Often there will be moments when a lazy desire comes out and inhibits your work. Remember that these feelings are normal, and even the biggest achievers have them. The difference with them is not that they are somehow "better" than you. They just have a habit of catching these moments and deflecting them before they become significant.  Accept that you are the person who brings change about in your life, not anyone else. You're not a three year old who needs direction. Seize the day and do what needs to be done. Normal routine is comfortable and known. Hence, it will likely draw you back in. Use cues to remind yourself that you're falling back into old habits and make decisions to stop each time. Human behavioral traits are influenced by cultures, divergent attitudes, emotions, different values, and other social norms within a person's group or community. Be sure to behave politely and with a common sense in all situations. From budgeting your finances to organizing a get-together, you will need to learn how to manage certain things on your own. It certainly doesn't entail the starting of a Fortune 500 company, but simply a sense of order in life. Do more things at a certain time, and start small. For example, take lunch after 12:00 PM and dinner after 8:00 PM.  Plan your work. Make a timetable and follow it assiduously. Divide work into small and achievable pieces. Sit for no more than an hour at a time. Get up, stretch and walk around. Give your body and your mind a break. You will come back to any task refreshed and physically relaxed. This will not only benefit you, but it will also make you feel good. Cleanliness...