Представьте себе шкалу pH. Подумайте о воздействии на организм. Наблюдайте за своим самочувствием. Обдумайте свою мотивацию.

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Picture a line with “1” on one end and “14” on the other. The acidity or alkalinity of food will fall somewhere on this line. A strong alkali will have a high value, such as 14, while a strong acid will have a low value, such as one. Neutrals, such as water, will have a pH value of seven.  The pH measures the concentration of dissolved hydrogen ions, which then indicates acidity or alkalinity. You can measure the pH for more than just foods. Bleach, for example, has a pH of 13. Battery acid has a pH of zero. Human blood maintains a pH of about 7.4. All major systems of the body work together in order to keep this number as consistent as possible. When you consider a food combination diet, the idea is that you are lessening some of the work that your body has to do to maintain balance. Be aware of a food’s PRAL or “potential renal acid load” score. Simply put, a food can be acidic in composition, but can change to alkaline when you ingest it. Lemons and tomatoes are good examples of this transition. So, it may be helpful to print out a alkaline/acid reference sheet when shopping. Gauge the success of your food combining by how you feel and whether or not your medical numbers (blood pressure, blood sugar levels, etc.) improve over time. Some people suggest testing the pH of your urine using test strips. However, this method may be quite inaccurate as your general medical history, the time of day the sample is collected, and medications can influence the results. Like any diet plan, you need to be committed to making a change in order for it to work. Sit and write down all of the health improvements that you hope to see as a result of following a combination food plan. For example, you might want to lose weight. If that is the case, ask yourself, “Is this the best possible way to safely lose weight?”  Attach time periods to your goals. Give yourself one month to see a change in blood sugar levels or two months to drop a jean size. Consult a physician before changing your diet, some restrictive diets can...


Представьте себе, как вы хотите выглядеть. Пользуйтесь жирным карандашом для яркого макияжа и более тонким — для неброского. Нарисуйте стрелки на глазах Подведите глаза сверху и снизу. Попробуйте белую подводку. Закрепите подводку. Посмотрите в зеркало и оцените свою работу. Попросите подругу высказать свое мнение.

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Once you have a decent set of makeup and eyeliner, stand in front of the bathroom mirror and decide how you'd like to use it to accentuate your eyes. This is different from  your initial brainstorming, as you'll be thinking of practical ways you can put your new tools to the best effect.  As a general rule, you want to balance out your features as much as possible, and exercise moderation in highlighting features that are already prominent.  Whether you have large or small eyes, wide or almond-shaped, there will be particular techniques that favour your shape, and others which probably won't yield as desirable a result. While some techniques are safer bets than others, part of the fun of makeup is trying new things, so if you think of something that goes against popular recommendation, feel free to try it out. If it doesn't turn out the way you imagined it, you can always wash it off! One crucial part of mastering makeup is knowing which looks work for certain situations. You wouldn't want to dress for the red carpet going to the mall or the grocery store, and the same works vice versa. Generally speaking, for more glamorous or exciting situations, you should draw on your liner thicker. Likewise, you should keep it subtle for stay-in occasions. If you're having any trouble deciding how much is enough for certain situations, keep your eye out for others' makeup at certain events; what is the common extent at a night club? How about a library? It's recommended to fall back on popular trends if you have any doubt. From there, you can eventually springboard into your own style. Winged liner is a very popular technique, as it adds length and distinction to the contour of your eyes. Most important, possibly, is the fact that the winged technique may apply to an extensive variety of eye shapes and sizes. While adding a subtle accent to the outer ends of your eyes is appropriate to virtually every kid of eye, how far you go with it depends on the shape and placement of the eyes. Although it's known for its...


Представьте, как выглядит неуверенный в себе человек. Встаньте прямо и поднимите голову. Научитесь стоять смирно. Займите пространство вокруг себя. Используйте прикосновение. Руки держите в уверенном положении. Используйте жесты с осторожностью.

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She may hang her head low, slouch, take up as little space as possible, and avoid eye contact. This posture is associated with submission and anxiety. This body language reinforces and sends the message that you are nervous, submissive, and lack confidence. Changing your posture and body language will alter the impression you make on others, their behavior towards you, and eventually your own perception of yourself. If you're not comfortable trying some of these techniques in public, practice them in a mirror or film yourself until you feel a bit more comfortable. You could also practice with a good friend and get some feedback. Stand and walk with your shoulders pulled back and level. Keep your chin level, with your face pointed straight ahead. Walk like you own the world, even if you don't feel like you do. Doing this will make yourself look poised because many people slouch.  Pretend you are hanging from a string attached to the top of your head. Try keeping your head from moving around anxiously by choosing a fixed point to look at. Focus on the point, rather than moving your head. Anxious people often shift their weight from side to side, fidget, or tap their feet. Try standing with your feet at hip's width apart. Balance your weight across both legs. Balancing, or planting, your feet will keep your from feeling like you need to be on the move. Keep your legs balanced even when you're sitting. You'll appear anxious if your legs are twisted around or tapping. Fight the urge to lean forward in your chair or tuck your arms under your armpits. Instead, be expansive and fill out the space around you. This is called power posing. Studies have shown that people who power-posed before interviews felt and came across as more confident. Here are a few simple power poses to try:  When sitting down, lean back in your chair. Use the armrests if they're available. Stand with your legs shoulder-width apart and place your hands on your hips. Lean, don't slouch, against walls. This will unconsciously make it appear as...


Представьте, что находитесь в темной комнате. Сфокусируйтесь на удаленном объекте или расфокусируйте взгляд. Повернитесь лицом к более темной части комнаты. Попробуйте напрячь живот. Представьте себе нечто, от чего у вас подскочит адреналин.

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Research in 2014 showed that people can sometimes dilate their pupils by imagining dark shapes or dark scenes. Think of those black bears assaulting a black campground at midnight, and your eyes may widen temporarily. Your pupils will get bigger as your eyes adjust to a further viewing distance. Another way to approach this is to suddenly unfocus your eyes, blurring your vision as much as you can. If you're doing this correctly, your eyes will feel very relaxed; if you start to see double, you've probably crossed your eyes and need to start over. With these techniques, you won't be able to observe your own eyes, so you'll need to record yourself or have a friend watch. As you probably know, pupils grow to let in more light. If you aren't able to dim the surrounding lighting, you can still dilate your pupils by turning to face away from windows and light source. Suck your stomach in and keep the muscles tight as you watch yourself in a mirror, to see whether your pupils increase. Some people can dilate their pupils in this way, although the underlying mechanism is unidentified. If you see no change after repeated tensing and bending, move on to a  different technique. Your pupils can dilate dramatically when you are excited, or especially when sexually stimulated, due to the release of oxytocin and adrenaline. In addition to dilated pupils, these chemicals also causes your mind to race, muscles to tense up, and breathing to go faster. Through biofeedback, people can learn to "drive" their adrenaline levels up or down.


Представьте, что у вашего партнера есть своеобразная емкость для любви. Познакомьтесь с семьей своего партнера и его друзьями и поддерживайте с ними хорошие отношения. Удивляйте партнера неожиданными приятными поступками. Выполняйте работу вместе с партнером и для него. Дарите партнеру подарки на праздники и по важным датам. Выражайте любовь физически.

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You can add to this bank by telling him or her loving things or by doing loving things. You want to make your partner feel rich in love. There is no one way to make your partner feel loved- it takes persistent work and listening to him or her to make your partner feel really loved. However, being aware of this imaginary balance might help you remember that you need to do things to show him or her your love.  Do not hold the things you do for your partner over his or her head, and give to this account without expecting a return. Check your motivations when you are doing things for your partner. Do things because you want to do them and not because you want something from your partner. This act of love can mean a lot to your partner. When you see his or her family, ask your partner’s family questions about your partner, find common ground you share, and try to laugh with them. Even if your partner doesn’t have a great relationship with his or her family, you should still try to have a good relationship with them. Whomever the important people are in your partner’s life, get to know those people. Doing something sweet for your partner doesn’t have to take very much effort on your end but will make your partner feel really loved and can do a lot for your relationship. For example, you can go out and get them their favorite tea or coffee in the morning unexpectedly, and buy a sweet treat they like to go with it. Or you can put a sweet note for your partner in his or her purse or bag. Also, some partners really like it when they get something romantic even if it is cheesy. For example, a bouquet of his or her favorite flowers or a box of their favorite sweets will make his or her day. You can get your partner something that benefits everyone. For example, maybe your partner is really craving chips and salsa from a certain Mexican restaurant. Go to that restaurant and pick up chips and salsa and surprise your partner with them at lunch with the family. Schedule regular times in your schedule to devote to doing...


Представьте, что этот опыт сродни удалению зуба. Думайте о том, что в следующий раз вы можете сделать лучше. Обратите внимание на прогресс, совершенный вами с момента первого отвержения. Будьте готовы двигаться дальше. Осознайте, что все происходит для чего-то (или почти все).

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One way to look at rejection is to think that it is inevitable on your path to success. After all, how many actresses got the leading role after their first auditions? How many writers got their book published on their first attempt? You may think that success either comes naturally to people or it doesn't, but the fact of the matter is that rejections should be worn as badges of honor and signs of your commitment, not as indicators of your future success. Whenever you get rejected, just think of it as an inevitable step on the way to success.   If you're a writer seeking publication, tell yourself that you won't even have a chance to publish one of your short stories before you get 50 rejections. Every time you get one, just think of it as a step on your way to success. If you're seeking a new job, you should consider the fact that you'll get at least 5 or 10, or even 15 rejections for every time you're asked for an interview. Be proud of all of those rejections because it means you're trying and that you're closer to acceptance. Use the rejection to help you think about your future and the next attempt you make at whatever it is you're trying to achieve. If you didn't do well in an interview, ask yourself if you can improve your communication style or your body language — or even if you can rack up more experience before you try to follow the same path again. If your novel manuscript was rejected, ask yourself if it could stand another revision that cuts some of the meandering scenes or sharpens the dialogue. Think about the improvements you can make before you try again the next time, and work to achieve them.   If you're lucky enough to get constructive feedback, then use it to help you move forward. If an employer told you you need to improve your writing skills, then get a tutor or ask a well-versed friend for help. If an agent told you your protagonist isn't original enough, see if you need to make him or her stand out. Of course, some of the feedback you get may be worthless or completely missing the...


Представьтесь Беседуйте с девушкой Проявляйте интерес. Интересуйтесь тем, как прошел ее день.

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. First and foremost, you need to make this girl aware of your presence. Try to make a good first impression, but don't think too hard about it. Be confident, upbeat, and genuine. To start: try asking her a question, or making a situational joke. Tell her your name, and she'll probably tell you hers.  If you have a class together, find an excuse to talk to her about the class. Ask her about the homework, or crack a joke about the teacher. Don't worry too much about saying exactly the right thing. The more natural and collected you feel, the better of an impression you will make. . It will probably be much easier to pursue a girl if you're on regular speaking terms with her. Strike up a conversation whenever you get the chance, and try to make a good impression each time. Do not fear the "friend zone!" Make friends with the girl, but be sure to keep up a sense of flirtation and mystery. Ask her questions about herself, and listen carefully to the answers. Don't let her do all of the talking, however! Many people love to talk about themselves, but you might come off as overbearing if you pin her down with a barrage of intense questioning. Make sure to keep up a careful balance of asking, listening, and talking.  What does she do for fun? What music, books, or movies does she love? Where did she come from? What is her favorite subject? Be genuinely interested in what she has to say. You're trying to make a real connection with a human being, here – not just trying to "get the girl." Make her feel worthy of attention. Listen to her, and she may open up to you. There is a balance to be struck here: if she confides in you too intimately and platonically, it might be hard for her to make the mental jump to seeing you as a friend. That said, she'll probably be more comfortable taking you as a romantic partner if she knows that she can trust you.


Представьтесь Скажите что-нибудь позитивное, чтобы вовлечь человека в разговор. Сделайте комплимент, чтобы аккуратно завести беседу. Отметьте что-нибудь из своего окружения, чтобы начать разговор, если не можете придумать другое вступление.

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if you’ve never met the person before. If you want to talk to a stranger, approach them, make eye contact, and smile. Say hello and tell them your name so they feel comfortable around you. Offer a handshake so the other person feels connected to you and more willing to talk. Ask them for their name so you have a natural lead-in to a longer conversation.  For example, you may say, “Hi, my name is John. It’s nice to meet you.” You don’t need to introduce yourself if you just want to have a casual conversation, but it will help make people more receptive to you. Mentioning something negative at the start of your conversation may make others unwilling to open up and talk with you. Bring up something around you that you really enjoy and smile while you’re talking to the other person is more likely to open up and talk with you. After you mention what you enjoy, you ask them how they feel about it to get them involved. For example, if you’re at a party, you may say, “This music is really cool! Do you like it?” or, “Have you tried the food yet? It’s really delicious.” Ending with a question encourages the other person to respond and start a conversation. Talk about the person’s personality or something they’re wearing when you give a compliment. Be genuine with your compliment or else the person may feel like you aren’t being truthful and deter them from talking to you. Follow up with a question to keep the conversation going, or else they may not respond.  You may say something like, “That dress looks really nice. Where did you get it?” or, “You have a good sense of style. How do you find outfits to wear?” Use open-ended questions as much as you can so the conversation doesn’t end with “yes” or “no.” Avoid bringing up someone’s appearance since it could make them uncomfortable and they may not respond well to it. If you’re unable to think of a way to transition into a conversation, look around where you and make an observation about something you see. It can be about the weather, a venue, other people, or an event...


Представьтесь Старайтесь выглядеть жизнерадостным человеком. Сохраняйте  позитивный настрой. Предлагайте свою помощь. Помогайте другим ученикам.

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at the first opportunity.  Talk to the teacher for a minute or so if possible. This shows that you aren't afraid to socialize and that you have confidence. Most teachers like a student with a lot of confidence.  Try to find something you both have in common. Walk up to your teacher confidently, make eye contact, extend your hand, and say something like “It’s nice to meet you, Mr. Reed.  I’m Jane Smith, and I’m really looking forward to Algebra class this year.  Actually, I think you had my older brother in class — do you remember Joe Smith?” Smile at every reasonable opportunity. Teachers love happy students. It is important to look like you’re enjoying yourself (even if you're not always!) during class. Some people recommend “dressing for success” as a student — that is, wearing slightly more refined, stylish clothes than comfy sweats, etc. — in order to make a good impression.  This is an option, but a nice smile is the easiest (and cheapest) way to make a good visual impression. Things aren’t always going to go your way, in class or outside it.  Don’t let temporary setbacks sour your mood and appearance, though.  Do your best to avoid complaining, whining, or frowning. Teachers (like the rest of us) find it easier to get along with a positive person. Negativity spreads, but being positive spreads, too. If you get a “C” instead of the “B” you expected on a test, don’t gripe and groan about it for the whole class period.  Use it as an opportunity and motivation for improvement, and let your determination and confidence show. Don’t be shy.  If the teacher asks for a volunteer to hand out study sheets or clean the chalkboard, raise your hand.  And do it with a smile.  Show the teacher that you’re engaged in class and dependable. You can even offer to help out without the teacher asking for volunteers.  It’s best to do this discretely, either before or after class.  Otherwise, other students may become annoyed with you.  Also, don’t insist upon helping out when the teacher says “Oh, that’s OK” — or you may...


Представьтесь, если вы еще не знакомы. Заведите непринужденную беседу. Рассмешите ее. Задавайте ей вопросы о ней. Слушайте

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This will show her that you're confident and that you are interested in her. It might seem a little scary to be the first one to break the ice, but take a few deep breaths and remember that you have to talk to her if she's ever going to be your girlfriend. Try asking her a question or for a small favor as a way of striking up a conversation. For instance, if you're in class, you could say something like, “Hi, I'm Jess. Do you have a pencil I can borrow?” Once you've introduced yourself, try to work your way into a light-hearted conversation. Ask her a question, talk about school, or chat about something that's going on around you. The conversation doesn't have to go on too long, but it will let her know you noticed her. Stay away from serious topics like politics, religion, or anything too sad, at least at first. If you can make a girl laugh, she'll be more likely to want to spend time around you. Try telling jokes, make fun of yourself (but not too much), and find plenty of reasons to laugh a lot yourself.  When you get to know her better, send her funny texts or memes to make her laugh. If something funny happens around the two of you, turn it into an inside joke and make references to it at unexpected times. Over time, as you're talking to the girl you like, ask her questions that will help you get to know her better. Ask her about her friends, her pets, what kind of music she likes, or anything else you're curious about. As you're talking, tell her things about yourself too. Just don't monopolize the conversation by talking about yourself the whole time.  Try asking her a question like, “How do you spend your time on the weekend?” to find out what she likes to do when she's not at school. You could also ask her something like, “What's your favorite class?” to her when she's talking. Show her that you're paying attention by nodding and giving her feedback while she talks, like “Wow!” or “I didn't know that.” Try to see things from her point of view, which will make you more engaged in the conversation. In...


Представьтесь. Начните непринужденную беседу. Узнайте интересы парня. Сделайте парню комплимент.

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This will always be the boldest move because it’s direct, straightforward, and lacks the presence of games. The simplest thing to say is: “Hi, I’m Ashley, what’s your name?”  If in-person introductions intimidate you, create an indirect approach to introducing yourself. Add him on Facebook or Instagram. Message him directly by giving your name and telling him where he might know you from (school or work). Tell him you have noticed him from afar and have been dying to talk to him and let him know your name. Direct message him on Twitter introducing yourself as his classmate or coworker Ashley. Use your shyness to your advantage by saying that he makes you so shy in person that Twitter messaging became the next best thing to hello. Get his number from a mutual friend. This one is a little risky because a lot of people do not like to have their numbers handed out if it is not from them directly, but if you make up a good excuse, you might be able to make this move work in your favor. Apologize for having his number and tell him that you missed notes in class, heard he would have them, and really need it to study for an upcoming test. This looks more proactive, less crazy, so if you’re going to text him, make sure you have a reason and take the conversation from there. Light topics will always be easier to expound upon into deeper topics later. Ask about the weather or ask if he went to the school’s last game. Ask him how he’s doing today or what he’s up to.   ”What kind of day are you having?” ”What are you studying?” ”Where do you work?” ”What are you doing later?” Ask questions that are open-ended and lead to him describing his likes and dislikes, his passions, and his interests. Listen to his responses more than you speak.   ”What kind of movies do you like? What are your favorites?” ”What do you like to read in your spare time?” ”What is the most beautiful place you’ve ever been?” ”Where do you plan to travel to this year?” ”What’s one thing that you’re really, really good at?” Men like praise and...


Представьтесь. Не выходите за рамки делового общения. Пишите кратко. Не откладывайте просьбу об обратной связи до последнего. Используйте формат, оговоренный преподавателем. Попросите дать отзыв о работе, которую вы уже сдали, или о вашем выступлении на экзамене.

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If you want attentive feedback, the best person to give it is someone you know, preferably a friend or a colleague. When emailing someone you know for feedback, make sure you email them how you usually would. If you'd usually call them, then you should probably do that instead. Don't send the manuscript in the first email, unless you know they are likely to say yes (someone for whom you've read a manuscript, or someone who's offered to read yours). You can include a brief description or an abstract, depending on whether the person you're emailing is a friend or a colleague. If you really do need expert advice, send an email to an expert you know of and explain your project and why you need feedback. Don't be pushy, but rather kindly thank them for their consideration, and say, "I understand if you don't have time to give me feedback." You may even want to ask if they know anyone with the time and expertise who can help you if they can't. This will likely go unanswered, unless you specifically tell them you will pay for their help. If they are a famous author, they are unlikely to respond to such an email as they receive a ton of such emails. Instead, ask your friends, colleagues, professors, etc., first. They are more likely to be able to help you, and more likely to want to help you. If you only want positive feedback, tell them so. Tell them whether you detailed feedback, local or global feedback, and whether you want aesthetic, grammatical, or structural feedback. This can go a long way in helping your reader know what you want from them.  Positive feedback need not be un-constructive. If they explain why they like what they like, you can learn a lot about your manuscript.  If you get negative feedback, give yourself time to respond. If they are your friend, they likely only want to help. If they are a professor, no matter how angry or upset you feel, you should not respond in that manner. Instead, thank them for their help, and move on. After some time you may find that the feedback was helpful, even if...


Предупредите членов семьи. Попросите кого-нибудь помочь вам. Проверьте питание датчика. Проверьте работоспособность дымового сенсора с помощью специального аэрозоля. Проверьте датчик настоящим дымом. Проверяйте датчик не реже одного раза в месяц.

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Unless you are trying to conduct a fire drill, you should let everyone in the home know that you will be testing the smoke detector so that they will not feel frightened when the detector goes off. If your smoke detector is hardwired to a monitored security system, be sure to notify the security system's company that you are performing a test before you test the alarm. You don't want the fire department showing up at your door! When testing an alarm, it will sound loud to you because you are going to be standing directly underneath it. However, you may also want to be sure that your detector is loud enough that anyone in any room in the home can hear it. Remember, it has to be loud enough to awaken the deepest sleeper in the household. Ask them to stand in the room farthest away from the detector when you are testing it. They may also try standing outside the house to see if it is possible to hear it from outside. Many smoke detectors are equipped with a light that indicates the unit is receiving power. However, you should still use the test button to ensure that the alarm will sound properly. You can do this by pushing and holding the test button for a few seconds.  When you push the test button, the alarm should sound. If it doesn’t, you know that your detector is not receiving power. You may need to replace the batteries, or call an electrician to check the wiring if your detector is hardwired. You can stand on a chair or ladder to reach the alarm with your hand, or you can use a broom handle to push the button. Some detectors will turn off on their own after a few seconds, while others may be turned off by pushing the test button again. In addition to making sure that the unit is receiving power properly, you will want to make sure that the detector’s smoke sensor is working correctly, too. You can purchase an inexpensive aerosol spray, which is designed specifically for testing smoke detectors. If your alarm does not sound when you use this product as directed by the manufacturer, the sensor in your...


Прежде всего врач должен поставить вам точный диагноз. Существует пять основных синдромов вегетативной дисфункции. Обсудите с врачом возможные варианты лечения.

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An autonomic dysfunction can be the result of several other disease or disorders. Your doctor will administer tests that correspond with the symptoms you are experiencing and provide you with treatment options based on their diagnosis. Some autonomic dysfunctions can improve over time with the right treatment, but other autonomic dysfunctions have no cure and the goal of treatment will be to maintain your standard of living and manage your symptoms.  If you have a condition that increases your risk of developing an autonomic dysfunction, like diabetes, your doctor may perform a physical exam and ask you questions about your symptoms. Other treatments, like cancer treatment with a drug known to cause nerve damage, can lead to an autonomic dysfunction. Your doctor may check for signs of an autonomic dysfunction if you are on drugs for cancer treatment. If you have symptoms of an autonomic dysfunction, but no obvious risk factors, your doctor may run other tests to confirm your diagnosis. They will review your medical history, ask you about your symptoms, and conduct a physical exam to check for several other disorders or diseases. If you have type 2 diabetes, you should be screened annually for an autonomic dysfunction as soon as you receive your diagnosis. If you have type 1 diabetes, you should be screened annually for an autonomic dysfunction five years after your diagnosis. There are several common medical issues that can occur as a result of an autonomic dysfunction:  Urinary issues: You may have difficulty urinating, incontinence or involuntary leaking of urine, or chronic urinary tract infections. Digestive issues: You may feel full after only a few bites of food, have a complete loss of appetite, constipation, diarrhea, bloating in the abdominal area, nausea, vomiting, a hard time swallowing, or heartburn. Sexual difficulties: Men may have difficulty achieving or maintaining an erection, also known as erectile dysfunction, or ejaculation issues. Women may experience vaginal dryness, low sex drive, or...


Прежде всего изучите основы техники броска. Держите ядро, как обычно. Встаньте у задней части круга. Повернитесь на правой ноге. Вращайтесь вокруг на левой ноге. Подпрыгните и приземлитесь на правую ногу. Оттолкнитесь снова, чтобы продолжить вращение. Отпустите ядро.

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The spin throw involves two complete rotations before the shot is released, which can easily cause you to lose your balance. Being familiar with basic throwing technique is vital, so you can avoid injuring yourself by flinging the shot with an arm in the wrong position. Both the spin throw and the glide throw are used by professional shot putters, with mixed opinions over which is more effective. Grip the shot with your fingers and thumb, and press it against your neck. Both shoulders and feet should point to the back of the circle, with your feet shoulder width apart. Both knees are slightly bent, and your weight is evenly distributed. Slowly pivot onto your right foot. Turn your hips and shoulder so you are facing to your right (the left side of the circle). Remember to keep the elbow on your putting arm raised at all times. Pause and prepare to start the spinning motion: the rest of the steps below will all happen within a couple seconds. Switch "left" and "right" if you are left handed. Rapidly pivot on your left foot, bringing your right foot swinging around over the back of the circle. As your right foot swings back into the circle and around, push off your left foot and land with your right foot in the center of the circle. Your knee should be bent and your whole body angled down. You have now rotated 360º – one complete spin. Push off your right foot in the center of the circle, and continue the spin an additional 180º (half rotation). Land with your left foot as close to the toe board as possible, and your right foot back toward the center of the circle. Keep your head and right arm in the same position during this spin, to avoid interfering with your shoulder movements. Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.


Прежде всего следует обработать кровоточащую рану. Полностью обнажите рану, чтобы видеть, насколько она серьезна. Наложите на рану тампон. Закрепив тампон, проверьте, не появились ли на перевязанной конечности признаки ишемии. Приподнимите поврежденную конечность. Надавите на рану рукой. Накладывайте давящую повязку лишь в том случае, если приподнимание поврежденной конечности и надавливание на рану рукой не остановили кровотечение. Приготовьте импровизированную повязку из полосок одежды. Закрепите на ране тампон. Почаще осматривайте перевязанную конечность. В случае ран на туловище или голове следует действовать по-другому. Накладывайте на поврежденную конечность жгут лишь в крайнем случае.

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Time is of the essence when a deep wound is bleeding profusely.  Call or send for help immediately, or come up with a plan to reach medical personnel if you are somewhere remote.  Stabilize the injured person as much as possible before you consider leaving him if it is just the two of you.  Delegate duties if several people are present.  Let someone call or go for help if there is another who can help with the pressure dressing. If the person is conscious, ask for his consent to treat the wound before you touch it. Cut, tear, push, and/or lift any clothing away from the wound.  If clothing is stuck to the wound, leave that portion in place and work around it.  Do not try to wash the wound.  Resist the impulse to remove any impaled objects from the wound.  If you have access to a sterile saline solution, you can add some of this to keep the wound moist and to lift away clothing gently. Help the wound to coagulate.  Ripping off the portion of clothing stuck to the wound may disturb blood clots and cause more bleeding.  Do not remove objects because they may be having a tamponade or compression effect within the wound.  Injured blood vessels, arteries, or veins can clot faster when any type of pressure is applied.  Removing an object from the wound may lead to more rapid hemorrhage or blood loss.  If an impaled object is involved, take a triangular bandage and roll it into a cord. Wrap this cord around the object to keep it from moving. Try not to jostle the object as you do this. You can also use rolled up gauze on either side of the object as well. Tape the support dressing in place. In a pinch, use clothing or other materials that are as clean as you can find. It is important that the impaled object move as little as possible, so that it does not cause tissue/blood vessel damage or initiate new bleeding. Leave washing the wound to medical personnel.  The gentlest cleansing could dislodge blood clots. Treat serious and deep wounds differently from everyday superficial wounds.  Do not manipulate the wound more...


Прежде всего, выполните обычный техосмотр. Проверьте наличие закупорки, а также скопления мусора на вентиляторе и убедитесь, что вентилятор конденсатора исправен. Проведите тщательный осмотр остальных компонентов охладительной системы.

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Before you recharge your AC, it is very important that you perform standard maintenance on it.  Replace the air filter Clean the evaporator and condenser coils—if any of the above are dirty, it can cause symptoms similar to a unit that is low on refrigerant. If refrigerant is added under these conditions, the unit may be damaged. These must move sufficient air through their respective coils to effectively handle the heat produced (removed from your home's interior) by the air conditioner's operation. Missing insulation, leaking duct-work joints, poor electrical connections, and other minor problems won't change the refrigerant requirements of your air conditioning system, but they can reduce the efficiency of the system.


Прежде всего, найдите инструктора по танцам. Обратите внимание, что для ирландского танца, как и для большинства других популярных танцевальных направлений, необходима специальная обувь. Подберите подходящий костюм.

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Irish dance is an incredibly complicated style unique unto its own in the dancing world. Because of its complexities, it is nearly impossible to teach it to yourself. You can begin to learn basic footwork on your own, but to become a successful Irish dancer it is imperative that you find your own dance instructor.  Most dance studios won’t offer Irish dance as a style, because it is so different from most other popular styles of dance. Try looking for Irish dance studios in your area that specialize only in this unique form. You can google it for nearby dance schools. There are many private dance instructors/choreographers who can give private Irish dance lessons, so try looking for one in your area. Though it will offer a much different experience to joining a dance school. As with most types of dance, certain shoes must be worn in order to perform a traditional Irish dance. Unfortunately, Irish dance shoes are not available in most dance or shoe stores, they are usually bought pre-used from your teacher or as a competition/feis, or even custom ordered online. Only do this once you have started dance lessons and are 100% sure that you want to continue.  Ghillies/Soft shoes are a type of soft-soled shoes used for dancing jigs and reels. They are similar to ballet slippers in appearance, but have more structure and only lace to the ankle.     Hardshoes are a special type of shoe with a heavy heel attached to the bottom to make sound during a dance. These are similar to tap shoes, but instead of a metal heel hardshoes are made with a wood or fiberglass heel.     If you are interested in eventually entering competitions with your Irish dance, it is good to have a special pair of performance shoes which you keep solely for the times you are in competition. This way, they won’t get scuffed and will always look neat and clean. Only do this once you have started competing. Your dance school should have a school dress/vest but before that you will probably compete in a beginners outfit (white blouse, and a skirt...


Прежде чем вернуть бензобак на место, подождите, пока он не высохнет. Правильно утилизируйте бензин. Проконсультируйтесь с механиком, если у вас возникнут какие-либо вопросы. Надевайте соответствующие средства защиты.

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Once you’ve cleaned the inside of the tank, you need to allow it to dry completely. If you don’t, the water may mix with new gasoline and damage your engine or fuel system.  Turn the tank upside down if possible to allow it to drain better. Sit the tank out overnight. Make sure the tank is not in a moist or humid location. After draining a tank of gasoline, you need to dispose of it in a proper fashion. If you don’t dispose of it appropriately, it may contaminate the ground water in your community.  Store gasoline in approved containers. Contact your local waste disposal service to find out where you can dispose of your gasoline. You may be able to bring your old gasoline to a toxic waste disposal site near you. If you encounter any issues while cleaning the tank, or you have a problem you’re unsure about how to resolve, consult a professional mechanic. A professional has likely dealt with cleaning gas tanks before and will advise you appropriately. If you’re unsure as to whether you can lift and remove a tank from a vehicle safely, contact a mechanic. They’ll be able to do it safely. When working with gasoline or cleaning solvents, you should always use safety equip. Without safety equipment, you might wind causing yourself permanent injury. Use:  Safety goggles. Gloves. Other protective clothing. Also, remember to properly ventilate your garage and to work on your tank outside, if possible.


Прежде чем говорить, вам нужно знать, действительно ли вы верите в то, о чем говорите. Смотрите в глаза слушателям. Используйте метод коротких фраз. Изучите зал. Визуализируйте успех. Знайте своих слушателей. Помните — ваш язык тела должен быть уверенным. Знайте свою тему. Хвалите себя каждый день.

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Before you speak, you have to make sure you really believe in what you say, whether you're saying that Kanye's new album is amazing or that the growing inequality gap in the United States should be the government's #1 concern. You don't have to sound arrogant to get your point across and to sound like you really believe in what you're saying instead of turning to other people for validation or approval. For one thing, it is polite for others. Also, eye contact will help others to listen to your thinking carefully. Find a few friendly faces to focus on so your confidence goes up while you're speaking and that you're communicating your message even more clearly. If you look down at the floor, you won't look confident, and if you're looking around while you talk, people may think that you're distracted or looking for something better to do.  Look people in the eyes when you talk to them - you can look away for a moment or two to get your footing, but in general, stay focused on the eyes of the people you're talking to. If you see someone looking confused or concerned when you're speaking, you may even think about whether or not you're being clear enough. However, you shouldn't let one confused person get you off track. If you're talking to a larger group where it's difficult to really make eye contact, focus on looking at just a few people in the audience. Chances are that you'll sometimes have to speak in public as part of your role. While this can seem intimidating, the benefits of being able to speak well outweigh any perceived fears. To become a better speaker, remember the following strategies (deliberately kept short for ease of memory):  Plan appropriately. Practice. Engage with your audience. Pay attention to body language. Think and speak positively. Cope with your nerves.  Watch recordings of your speeches. This will help you to improve each time. Arrive early, walk around the speaking area and practice using the microphone and any visual aids. Knowing what you're up against and having a sense of where...


Прежде чем говорить, подумайте. Во время разговора контролируйте свои интонации. Ждите свою очередь. Испытывая гнев, старайтесь не кричать и не ругаться. Задавайте вопросы и проявляйте интерес. Не рисуйтесь. Будьте позитивны.

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This is also covered in the first section, but it’s always good to think about what you’re going to say before you say it.  Avoid statements that are heavy with value-judgments. For example, instead of saying, “The mayor sure is a moron, huh?” say, “What do you think of the mayor’s rebuilding proposals (or whatever the topic is)?” Getting too loud or high in pitch can be startling to others, or they can easily misread your emotions. Listen and don’t interrupt others. This can be difficult if you suddenly get really excited to say something, or if there is one person in a group dominating a whole conversation, but try to resist the urge to cut someone off mid-sentence. Everyone gets angry sometimes, and if you’re angry with someone the best way to handle it is to calmly explain to them why you are angry, or to walk away from the situation and discuss it when you are less angry. No one, neither close friends and relatives nor casual acquaintances, responds well to being yelled at. It is frightening and most likely will only make the conflict worse. If someone tells you something, ask them more about it. For instance, your friend says he was out of town last week. Ask where he went and if he had fun. Questions also go really well together with compliments. If you compliment someone, follow it with a question. Examples:  Those are cool shoes! Are they new? Or, Where did you get them? He’s such a cute dog! What’s his name? What kind of dog is he? It’s easier to keep conversation rolling with someone if you contribute, ask questions, are interested in the answers, and then add more it. Sometimes people who are naturally funny or good at many things are tempted to dominate conversations with jokes or stories of their own achievements. Don’t be that person! Many people may be turned off by it.  Again, the more interested you act in the other person, the more likely that person is to want to have more conversations with you. Even if you don’t care about having more conversations with that person, you probably want to...


Прежде чем заводить разговор, запишите, что именно вы хотите сообщить. Подумайте о том, чтобы для начала признаться другу или младшему члену семьи. Решите, кому вы хотите рассказать, и помните, что необязательно признаваться всем сразу. Выберите подходящее место и время. Прежде чем признаваться в принадлежности к сексуальным меньшинствам, убедитесь, что вы чувствуете себя в безопасности.

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It’s totally normal to feel nervous before coming out. You can help calm your nerves and feel prepared by making a general outline of what you want to say, which you can then bring with you during the conversation. Then, if you're not sure what to say, refer back to your notes to keep the discussion focused on you and your identity.   A lot of people aren’t familiar with what it means to be nonbinary. Try to think of some questions that they might ask. Jot down some answers so that you are ready to provide information. For example, you might want to write down what being nonbinary means to you. That might mean identifying as gender fluid or gender neutral, for instance. Remember, this is different for everyone. You might also write down whether or not you think coming out as nonbinary might impact your life. That's something that others might want to know. They might also ask if this will impact your relationship with them. Younger people are more likely to be open-minded about sexuality and tend to be more progressive than older generations. If you're nervous about how some people might react, it might be easier to have that first conversation with someone that you feel really comfortable with. Ask a younger person that you trust if they have time to talk about something important to you. It can also be helpful to talk to someone who has experience coming out as LGBTQ+. They might have some good advice for you. Who you come out to is your choice, so take some time to think about how you want to approach the situation. Do you want everyone to know? Are you more comfortable with the idea of having one-on-one conversations? If you're not sure, think about people in your life who are supportive, understanding, and open-minded, and try starting there. Choose a spot where you will feel comfortable having an important conversation. This might be your living room or a friend’s house. Try to choose somewhere where you won’t be interrupted, at a time where you think the other person will be able to devote their full...


Прежде чем заключать договор об аренде, приведите городских инспекторов посмотреть на объект, заставьте хозяина все починить. Для выполнения работ с электричеством, сантехникой, звуком и перестройкой подрядите друзей. Рекламируйте большое открытие. Достаньте промо-продукты. Сделайте себя заметным.

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You'll be glad you did. After you do this, have the Health Department inspectors look at it and give it an operational pass. Cut them a deal to drink cheap forever. They're your friends, and you'll want them to bring their friends. Word of mouth is essential in the bar business. Set aside a marketing budget. Get involved in community events. Launch direct-mail campaigns and utilize social media. Opening with great fanfare helps to create a buzz, and buzz will help spread word of mouth. Work with the local liquor and beer distributors to provide you with swag for customers. Everyone likes getting stuff for free, even if it is a cheap T-shirt. In the beginning especially, make sure you're working shifts in the kitchen, behind the bar, and on the floor. You'll need to effectively oversee operations and learn while on the ground. Patrons also like seeing the owner.


Прежде чем идти на глубину, научитесь превосходно плавать. Выберите ориентир во время заплыва. Посмотрите прогноз погоды. Обращайте внимание на знаки, прежде чем заходить в воду. Знайте, что означают флаги на пляже. Узнайте, есть ли на пляже спасатели. Знайте, что делать, если вы попали в обратное течение. Плавайте по возможности с другом. Уменьшите риск нападения акулы. Остерегайтесь медуз.

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If you are going to the beach and just plan to wade in the water, you probably need to know the basics of swimming. However, if you want to really swim out far into the ocean, you need to make sure you are a strong swimmer. Waves can be difficult to swim in, and the tide can often carry you far away from your original location, so be prepared to work hard while swimming. If you don't feel confident in your swimming skills to swim out in the ocean, take some time to practice in a local pool. Make sure you have the basic motions down, and you can learn a few strokes as well. The stronger swimmer you are the easier and more enjoyable it will be to swim in the ocean. When you swim out into the ocean and are only surrounded by blue water, it can be easy to lose sight of where you started. Before you go out to swim, try to choose a large landmark so that you'll know what to swim back to. You'll likely drift with the current, so it's important to remember how to get back. Before you go to a beach to swim, it's wise to check what the weather forecast is for the day. If it is mostly sunny you are safe to swim at the beach. However, if the forecast shows thunderstorms or lots of rain, today might not be the best day to take a swim. You can usually visit a beach if it's light rainfall all day, but keep in mind that it may be harder to see while you swim, so it could be dangerous. Beaches often place signs out to instruct swimmers and guests of the current conditions at the beach. For example, a beach may have a sign explaining that there is a lot of seaweed recently, that the tides are higher, the riptide is stronger than usual, or that there have been shark sightings. It's good to take a look at these signs so you are aware of the conditions of the water at the beach and so that you can follow the rules set. Another good reason to read the signs is they may share information about where it is safe to swim in the water. Before visiting a beach, it may be good to look up the location on the internet. Many beaches,...


Прежде чем начать, вызовите бригаду скорой помощи. На шее у пострадавшего необходимо найти область над перстнещитовидной связкой. Выполните горизонтальный разрез длиной и глубиной 1,5 см. Необходимо вставить предмет, похожий на трубку, в рану для поддержания дыхания. Выполните два дыхательных движения через трубку.

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Make sure that you call 911 before you begin to make sure that performing a tracheotomy is even necessary. The emergency response team may be nearby.  If you truly have no other option but to perform a tracheotomy, then you should still stay on the phone with emergency services. The dispatcher may be able to talk you through the procedure or put you in contact with someone who can. Having someone on the phone may also help to keep you calm. This is the soft spot on the throat where the incision will be made.  To find this, find the Adam's apple, or larynx. Both men and women have an Adam's apple, but they are more pronounced on adult men. You may have to feel the victim's neck to find the Adam's apple on a woman or a child. Slide your finger down from the Adam's Apple until you feel another bulge; this is the cricoid cartilage. There is a slight indentation in between the Adam's Apple and the cricoid cartilage; this is where the incision will be made. Just below your cut, you'll see the cricothyroid membrane (it is a yellowish elastic membrane located between the surrounding layers of cartilage). Make an incision on the membrane itself. The depth of the puncture should be just sufficient to gain access to the airway.  Given the emergency nature of this procedure, it is okay to proceed without formal sterilization. Time is of the essence, and the concern of potential infection can be dealt with when emergency medical personnel arrive. However, if gloves are available — even if they are not sterile — use them to protect yourself from bloodborne diseases like HIV and hepatitis. Do this by placing a straw tube 2 inches (5.1 cm) into the trachea.  You can suck on the straw and see if you get air coming back to you to confirm that it is correctly located in the victim's airway. A ballpoint pen casing (with the ink-filled tube from the inside removed) is also a good option for a tube. These should last approximately one second each. Hopefully, the victim will begin breathing on her own (you will see her chest rise...


Прежде чем начать, сделайте копию всей необходимой информации. Используя установочный диск, отформатируйте жесткий диск. Когда появится выбор, нажмите на «Форматирование жесткого диска». Следуйте всем диалоговым окнам, касательно процесса форматирования жесткого диска

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. You should always backup important files before wiping (or erasing) your hard drive. Erasing your hard drive will make recovering your files challenging and you do not want to lose anything important. Insert the disk into the CD-ROM tray. Reboot your computer. Watch carefully for a message to flash on the bottom of screen. This message will tell you what key you need to press in order to enter the Setup mode. Press the key indicated during the boot process and enter Setup. Common keys are F2, F8 or F11. Look for an option to boot from a disk or CD and choose it. If you have more than one partition on your hard drive, the second one likely holds recovery information. If this is the case, you can leave that partition alone. If your second partition holds an alternate operating system, you may want to delete it. Choose the NTFS option for the drive's type. Choose either Quick or Normal, depending upon your reasons for reformatting. If the computer will be going to a new owner, choose the Thorough or Normal option for higher security.


Прежде чем покупать нужные вещи, посмотрите свое расписание. Купите несколько качественных тетрадей. Вместо обычных карандашей лучше купите механические. Покупайте белый каучуковый ластик, а не розовые резинки. Если можете, покупайте плотные полиэтиленовые обложки на тетради и папки. Приобретите папки. Приложите усилия, покупая новый рюкзак. Хотя компьютер очень полезен для учебы, не приносите его в класс.

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You don't want to carry around a lot for each class if you have eight periods instead of four blocks. Once you go high school, the teachers might give you some information and you'll have to write them all. However, if your school doesn't allow you to carry backpacks around during the day, you might want to hang on to a binder to carry them. They can get heavy. College-made notebooks have more lines on them than wide ruled notebooks. If it's a notebook for taking notes, you'll want college ruled so you get more space. If you're doing a paper that has to be a certain number of pages long (there are a few of these in high school English) and you don't want it to stretch forever, you'll want wide ruled notebooks. If it makes a difference, consider that. They might seem more expensive, but they're really worth it. If you get the extra lead sticks to put in them, they'll last you all year. Pink erasers dry out and end up being useless, but latex erasers don't. They also leave your paper looking cleaner and don't rip holes in it. You can write down assignments on these and erase them later. When you go shopping for supplies, bring along a sheet of printer paper and see if it fits in the folder first. It is really important, especially if you carry your backpack around in school. You want something stylish that won't wear out and won't wear out your back. Try a messenger bag. Pick one that's made out of a material that won't get dirty too easily, as your bag will spend plenty of time on dirty classroom floors this year. If your bag is silly, it might be funny now, but when you're looking back on your high school photos years later, you may regret it. Avoid bringing any other electronics you don't absolutely need. They get stolen. If you take out electronics during class, it tells everyone else that you have one, which is an incentive to go through your bag. Don't give anybody that incentive. (You'll also earn brownie points with your teachers for keeping this stuff hidden.)


Прежде чем поменять себя, вы должны признать факт, что ваши родители старше вас, а вы еще ребенок, и вам следует уважать старших, потому что вы никогда не научитесь хорошо себя вести, если не будет уважать старших.  Работайте над своим послушанием, когда родители просят вас что-то сделать, сразу выполняйте их просьбу, не задавая лишних вопросов. Признайте, что вы ребенок. Помогайте по дому, даже если вас не просят об этом. Не дерзите взрослым. Постарайтесь быть снисходительными. Будьте благодарными. Если у вас есть братья и сестры, относитесь к ним с любовью и уважением. Сделайте родителям что-то приятное. Следуйте правилам. Получайте хорошие оценки.

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This means that they are in charge of you and you should respect them. You can never truly be well-behaved unless you do this. When your parents give you an order, obey it at once without questioning it. Even if you don't feel like doing it, do it cheerfully. It won't be as bad as you think! You may not like this, but it's true, you are just a child, even if you are intelligent. The adults know more than you and it's not because you're dumb, as you aren't. It's just because they have been around longer. So respect your elders; words cannot describe how important this is. If you can see that something needs doing, do it. If you overhear your mother complaining about having to do the dishes, give her a surprise and do them for her. Don't answer back, use bad language, talk about adults behind their back, or act bored when they are talking to you. Parents are humans too and can make mistakes. Instead of snapping back at them or patronizing them, be mature and try to understand their situation. Ignore the aspects which you don't like and instead focus on what you like in them. It is not easy to be parent. As a child, we are not even aware of the hard times they may have gone through while raising us when we were infants and toddlers. Recognize their good qualities and appreciate them for all the good they have done for you. Treat them as you want them to treat you. If your siblings are younger, help them. When they want to play with you, play with them (unless you are doing chores or homework; then tell them no politely). They look up to you and admire you so set a good example. If your sibling(s) are older, then respect them and look up to them. They might not be your parents or even adults, but they are still your elders. After all, they've been doing so much for you! A simple homemade gift or card works well. Go to bed on time and wake up at a good time on the weekends, like 8:00-8:30 a.m and 6:30 a.m on a school day. Your parents won't be very proud of you if you get bad marks. B is the lowest grade allowed...


Прежде чем принимать порошок, внимательно прочитайте инструкцию. Добавляйте псиллиум в свой рацион постепенно. Смешайте половину чайной ложки (0,8 г) порошка с 200 мл воды или сока. Сразу выпейте смесь. В течение одной-двух недель повысьте дозировку до двух чайных ложек на 200 мл воды. Принимайте вафельки псиллиума, если вы не можете принимать шелуху в виде порошка. Принимайте псиллиум в капсулированной форме, если порошок или вафли вызывают у вас дискомфорт и тошноту. Запаситесь терпением, если вы используете шелуху подорожника при запорах. Внесите необходимые коррективы в свой образ жизни, если вы страдаете запорами.

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Some products may not be compatible with certain medications or chronic conditions. In addition, dosages differ with each product. Most psyllium husk products can be taken one to three times a day. Your doctor may suggest a higher dosage to relieve severe constipation or diarrhea or if you are using it for other issues. It is better to add fiber to your diet slowly to decrease discomfort, bloating and gas. Measure half teaspoon dose the first time you take psyllium and increase the amount by a half teaspoon every few days until you are taking the recommended dosage. Stir it well for about 10 seconds. Add more liquid if it is too thick. Do not allow the mixture to sit after you have mixed it because it will begin to form a gel that may be difficult to swallow. Psyllium husk becomes gel-like and bulky after a short time. It can create a choking hazard if it is taken in a semi-solid form. Make sure that you have used enough liquid and that you drink the mixture right away to avoid this potential hazard. If your psyllium husk mixture is gel-like, throw it out and mix a new batch. If you are taking multiple doses of psyllium husk, try to space your doses out throughout the day. For example, you could take one dose of psyllium husk in the morning, one at midday, and one in the evening.  Keep in mind that your doctor may suggest a higher dosage to relieve severe constipation or diarrhea. Do not exceed the recommended dosage unless your doctor has told you to do so. For treatment of high cholesterol, 10 to 12 g of psyllium may be prescribed. This is approximately two to three tbsp. of psyllium, broken up into smaller doses with 8 to 16 oz. of water throughout the day.  If you think that you may have overdosed on psyllium, contact your local poison control center by calling 1-800-222-1222. Wafers may also be preferable if you dislike the taste of the drink mix. Take small bites and chew each bite very well. Drink a glass of water or juice with the wafer. This will ensure it starts to bulk up when it reaches your...


Прежде чем приступать к окраске, застелите пол полиэтиленом. Обработайте грунтовкой полностью высохшую шпаклевку. Дайте грунтовке три часа на полное высыхание. Если вы не собираетесь перекрашивать всю стену, используйте краску того же тона, что и старая краска. Нанесите на гипсокартон первый слой краски. Дайте первому слою краски просохнуть в течение 4–5 часов. Нанесите на стену второй слой краски.

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Before you start painting, place a sheet on the floor to catch any drops of paint. Move any furniture near the area away or cover it with a sheet as well. Cover baseboards, door hinges, and the ceiling border with painter's tape if necessary. If the hole in the drywall was small, there's probably no need to repaint the entire wall. If you had a few different holes spread around the wall, it might be a good idea to paint the whole wall. Use a roller or paintbrush to apply the primer to your desired section of the wall.  If you're painting the whole wall, sand your spackle down well. Apply one coat of paint to the spackled areas and allow it to dry completely, then proceed with painting your wall. You won't need primer unless you're changing the color of your wall. Use even, measured strokes with the roller or the paintbrush to apply the primer. Primer tends to feel dry to the touch within an hour of applying it. However, this does not mean it's ready to be painted over. It will take around 3 hours for the entire layer of primer to fully dry. If it's cool or very humid, it might take an extra hour or so for the primer to dry. You don't want to have to repaint the entire wall if you only covered a small hole. Check your garage or shed to see if you still have the paint you used originally on the wall. If you don't have it, go to your local painting store or home center and ask for help to find a matching color.  You can take paint chips home from the store and hold them up to the wall to find the color that's an exact match. If you can't find an exact match, you'll probably need to repaint the whole wall. Once the primer is dry, use a paintbrush or roller to apply the first coat of paint to the wall. Use a flat or tapered paintbrush and paint with measured, even strokes. A roller will be much easier to use if you're painting the entire wall. If you're only painting the small section you applied spackle to, you can use a small paintbrush or a sponge paintbrush to dab your paint onto the patch. It's important to...


Прежде чем приступить к программе укрепления и наращивания мышц, обязательно проконсультируйтесь со своим врачом. Найдите персонального тренера или физиотерапевта. Начните с небольших нагрузок, постепенно увеличивая интенсивность. Начните с водных упражнений или реабилитации в водной среде. Пройдитесь по бассейну. Выполняйте подъем коленей в бассейне. Выполняйте отжимания в воде. Перейдите к упражнениям с собственным весом. Научитесь выполнять приседания. Выполняйте приседания с выпадом на одну ногу. Попробуйте опускания для тренировки трицепсов. Выполняйте базовые упражнения для мышц брюшного пресса. Попробуйте упражнения с отягощением. Включите в свои тренировки аэробные упражнения. Не забывайте растягивать мышцы. Освойте несколько специальных растяжек.

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Even if the doctor did not find that your muscle atrophy is caused by a specific disease, it's a good idea to talk with your doctor or health provider before attempting to build up atrophied muscles. You don't want to overdo anything or endanger your health, and your doctor may be able to refer you to a qualified trainer or physical therapist. Though you can do some physical activities on your own to reverse muscle atrophy's effects, it is always best to have a qualified instructor or trainer to ensure that you are on the right track. She will start out by assessing your capabilities and guide you through specific exercises to build muscle in the atrophied areas. She can also gauge your progress and adjust the exercise routine as needed. Since many people with atrophied muscles are beginning exercise again after a long break from physical activity, it's important to start slowly. Remember, your body is not as strong as it was prior to atrophy. Swimming and water exercises are often recommended for patients who are trying to recover from muscle atrophy because this form of exercise can dull muscle pain, quickly tone atrophied muscles, rebuild muscle memory, and relax sore muscles. While it's best to work with an expert, here are a few basic steps to get you started: With water at hip- to waist-height, try walking around the pool for 10 minutes. This workout is low-risk and helps develop the muscles in the lower part of your body.  As you progress, increase the time interval and the depth of the water. You can also use paddles or water barbells for more resistance. These tools will help work your core and upper body. Try a knee lift by positioning your back against the pool wall, and placing both feet flat on the bottom of the pool. Then, lift a knee up as if you are marching in place. When your knee is at hip height, extend it outward.  Keep doing this for ten repetitions, before switching to the other leg. As you progress, try doing additional sets for each leg. Face the pool wall with your arms resting on...


Прежде чем проводить регулировку газового водонагревателя, убедитесь, что в доме нет источников пламени. Найдите ручку регулировки на передней панели водонагревателя. Поверните ручку в сторону горячей воды. Подождите 3 часа, затем проверьте температуру воды.

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Natural gas is flammable and, while you should not come in direct contact with the gas, safe is better than sorry. Avoid using candles, cigarettes, or other open flames in the home while you're adjusting the water heater. You do not need to turn off the gas while adjusting the water temperature. This is the gas control valve. It is usually a black or red knob with 2 sides: warm and hot. In some cases, it might also have notches on the side to clearly mark these temperature options. Do not turn the dial completely to hot. First, move it slightly towards hot from where it was before. If the temperature is moved completely to hot, the water may scald your hand. You can always move it further towards hot later on, if needed. Wait at least 3 hours before you check the water temperature again so it has time to heat. If the water temperature is still too low, or it feels too cool, adjust the gas control valve again. Avoid raising the temperature above 120 °F (49 °C) to prevent serious burns.


Прежде чем процеживать суп, достаньте из него все овощи, мясо или вермишель. Охладите бульон до такой степени, чтобы частицы жира начали застывать.

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Use a slotted spoon to lift out any meat and veggie chunks, noodles, and rice from thicker soups once the soup has cooked completely. Set these aside in a bowl and cover it. Feel free to leave it at room temperature while you cool and strain the broth.  If you’re making a bone broth, follow the same process to remove and discard the bones. To speed up the separating process, cook the soup with a double-layered pasta pot. Insert the strainer layer before adding your ingredients. Everything will be submerged in the stock while you cook the soup, but you can lift out the inner strainer to remove just the chunky pieces. Allow the stock to drain out into the bottom pot. Remove the stockpot from the heat source and allow the soup to cool down slightly, for about 15 to 30 minutes depending on the quantity of soup. Wait until the soup stops bubbling and steaming, and you see the oils float to the top of the stockpot. They don’t need to completely solidify, but you don’t want them to be boiling hot.  Cooling and straining the broth takes a little extra time. Plan ahead if you’re aiming to have the soup ready by a certain time. Leave the soup uncovered as it cools, but don’t stir it around.


Прежде чем убрать пепел, советуем подождать несколько часов после того, как огонь потухнет. Металлической лопаткой выгребите пепел из камина. Высыпьте пепел в металлическое ведро. Вынесите ведро с пеплом наружу и оставьте в безопасном месте.

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This will allow the ashes time to cool down. Never try to remove the ashes when the fire is still going. To give the ashes more time to cool down, leave them in the fireplace overnight. It's OK to leave the ashes unattended while you sleep, as long as the fire is completely out (there are no flames or red embers). Don't worry about getting out any leftover wood; you just want to clear out the gray and black ash on the bottom of the fireplace. Remember that some embers may still be hot, even after the fire has been out for a while. Be careful when you're removing the ashes. Never dump ash into a paper, cardboard, or plastic container. Hot embers in the ash could burn through the container and start a fire. Keep the can away from combustible materials.


Прежде чем устраивать извержение вулкана, оставьте краску на ночь, чтобы она высохла.

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The paint on the inside and outside of your volcano should be completely dry before you make the volcano erupt. Let it dry overnight to be sure it is dry. Otherwise, the paint may run when you add the eruption ingredients.  Place the volcano out of the reach of pets, such as up on a high shelf or closed room. You can touch the paint to see if it is dry. It will feel tacky if it is wet and smooth if it is dry.


Прежде, чем использовать сарказм, подумайте, с кем вы разговариваете. Не злоупотребляйте своим талантом. Поясните, что это был сарказм, если необходимо.

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Everyone reacts differently to sarcasm.  Generally, you should be less sarcastic with those you work with or don’t know well, and more sarcastic with friends and family who know and trust you.  Even among friends and family, though, rein your sarcasm in before it starts to grate.  Refrain from being sarcastic around those who do not like sarcasm. Additionally, don’t use sarcasm toward teachers, police officers, or other authority figures. Don't be sarcastic with people who can't take a joke, people with no sense of humor, or people who just aren't in the mood. Don’t make sarcastic comments about issues that you know your conversation partner is sensitive about. A little sarcasm will make others smile.  But too much sarcasm can quickly wear others out and make people dislike you.  Do not use sarcasm so much that people will feel that they cannot say or do anything around you without being ridiculed.  People should still feel comfortable coming to you and talking to you.  There is no way to quantify how much you should use sarcasm.  Different people have different sarcasm tolerance levels. Substitute wit for sarcasm when you (or your conversation partners) have had enough sarcasm.  Wit is less hostile and more easily appreciated than sarcasm. For instance, if you and your friend are walking together and they suddenly and inexplicably stumble, you could make a sarcastic comment like, “Real smooth.”  But you could also make a witty comment like, “That ground just came out of nowhere!” Some people are not well attuned to sarcasm.  If your conversation partner takes your comments literally, you might need to inform them that you were being sarcastic.  You can easily do this by simply saying, “I was just kidding,” or “I was being sarcastic.”


Презервативы. Женские презервативы. Диафрагмы.

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Latex condoms are worn on the penis during intercourse. They prevent pregnancy by keeping semen from coming into contact with fertile eggs. Condoms are often given out for free at health clinics, and they're available for over-the-counter purchase for about $1.00 a piece at drug stores and grocery stores.  An added benefit of condoms is that they protect both parties from sexually transmitted diseases (STDs) as well as pregnancy. Condoms are made from thin latex, so they occasionally tear during intercourse. When this happens, the chances of pregnancy go up.  Some people have allergies to latex condoms, and choose condoms made of plastic instead. Also made of latex, female condoms are shaped like a ring with a pouch. The pouch fits inside the vagina, while the ring stays outside the body to hold it in place. They collect semen during intercourse so it never has a chance to enter the woman's body. Female condoms cost about $4.00 a piece and are available at drugstores.  Female condoms reduce the risk of STDs by protecting the vagina from directly getting touched. Female condoms are slightly less effective than regular condoms, and some people say that they are less comfortable to use. These shallow cups made of silicone are inserted inside the vagina and over the cervix to prevent semen from contacting an egg. They are commonly used in combination with spermicidal jelly, which prevents sperm from moving, in order to increase efficacy.  Since every woman's body is a slightly different shape, diaphragms must be fitted to make sure they're the right size. Talk to your gynecologist or health clinic worker about getting fitting for a diaphragm. Diaphragms are quite effective, but they don't prevent the transmission of STDs.


Преимущества использования расширения. В Firefox нажмите кнопку "Меню" (☰) и выберите "Дополнения". В строке поиска введите "скриншот" или "screenshot" (без кавычек). Возле выбранного вами расширения нажмите "Установить". Откройте веб-страницу, скриншот которой вы хотите сделать. Нажмите кнопку расширения, при помощи которого можно сделать скриншот. Выберите область экрана, скриншот которой вы хотите сделать. Отредактируйте скриншот. Сохраните скриншот. Задайте параметры скриншота. Найдите сохраненный снимок экрана.

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The biggest benefit of using a screenshot extension is the ability to take a single screenshot of an entire page, even if it stretches outside of your viewing area. Screenshot extensions also allow you to quickly upload screenshots to various image hosting sites, and some include editing tools. This will open the Add-ons Manager. This will display a variety of different screenshot extensions, most of which behave very similarly. This guide will discuss "Nimbus Screen Grab". Other popular options include "Screengrab (fix version)" and "Lightshot". You can double-click an extension to see more details, including user reviews. Check out a few different extensions before choosing the one you want to install. Some extensions require you to restart Firefox after installing. Once you've got the extension installed, visit the site that you want to capture in a screenshot. With the extension, you'll be able to screenshot the visible area, a manual selection, or the entire page. You may also be able to access it by right-clicking on the page. You'll be presented with the various screenshot options that are available for that extension. Chose your screenshot boundary from the menu. If you are manually setting the area, you can click and drag a rectangle to select what you want captured. If the extension supports editing, the editing tools will appear after you have selected what you want to capture. You can then make notations, highlight important areas, scribble, and more. The editing tools will appear beneath the Firefox address bar. Click "Done" when you are finished making changes. Once you are done editing, you can choose where you want to save or upload the screenshot. You can also copy the screenshot to your clipboard instead of saving it if you want to paste it into a document. While the default options for these extensions are usually fine for most users, you can adjust the settings by clicking the extension's button and selecting Options or Settings. Here you can change the format that you want the screenshots...


Прекратите извиняться. Прекратите пытаться выглядеть как звезда кино. Цените свою сексуальную сторону. Определите, что доставляет вам удовольствие.

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The most important thing to be convincingly naughty with your significant other is to be confident and comfortable with yourself. The first step to being more confident and comfortable is to stop apologizing to everyone. Stop apologizing for not being sexier, stop apologizing for gaining weight, stop apologizing for wanting to have sex. You have desires and needs and feelings, and they are valid. You don't need to look like a movie star or a porn star to be worthy of your partner or for them to think you're sexy. They chose you. They're with you. They think you're sexy. Besides, sexy is mostly about how you act, not how you look. You are a sexual creature. That is normal and, really, a great thing. If you're spending a bunch of time being too embarrassed about sex to really enjoy it, then you're not going to be very good at this naughty thing. Be sexual. Be okay with being sexual. This is very important. Comfortable with that sexual side now? Good. Now experiment, either solo or with a partner, and explore your body. Figure out what really brings you pleasure. Find your "on" button. You'd think that being naughty is all about pleasuring your partner, but it's also about telling your partner (in a very naughty manner) exactly how to pleasure you.


Прекратите использование SD карты. Загрузите PhotoRec. Распакуйте программу. Вставьте SD карту. Запустите PhotoRec. Выберите ваш носитель. Выберите раздел носителя. Выберите меню File Opt. Снимите выделение с файлов,  которые вам не нужны. Нажмите Search, чтобы продолжить процесс. Выберите файловую систему. Выберите, где программа должна вести поиск. Укажите папку, куда будут сохранены восстановленные файлы. Дождитесь окончания восстановления файлов. Просмотрите восстановленные файлы.

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If the files has been deleted, there's still a chance that the data is still there, but has just been set to be overwritten by new data. By not accessing the SD card, you increase the chances that the data will not be overwritten. Until you're ready to try recovering files, it's best to remove the SD card from any device. PhotoRec is a free, open-source file recovery software that works for Windows, OS X, and Linux. PhotoRec does not need to be installed. Simply extract the photorec_os program from the ZIP file. The os will be replaced with your operating system. For example, the Windows version is photorec_win Insert your SD card into your computer using an SD card reader, or by putting it in your camera and connecting the camera via USB. PhotoRec starts in a command line interface. You will be using your arrow keys to navigate the program. Select your SD card from the list of available drives and press ↵ Enter. Chances are your SD card only has one partition. Select it with the arrow keys. This menu option is along the bottom of the window. You can speed up the search significantly by only searching for a few file types. If you are trying to recover images, deselect everything except JPG, JPEG, RAW, CR2, PNG, TIFF, GIF, BMP, SR2, and DNG. This will open the file system menu. If you are recovering files from an SD card, select Other. If you are trying to recover deleted files, select Free. If you are trying to recover files from a corrupt card, select Whole. Create a new location if you need an easy to access folder. This process may take a significant amount of time. You will see the number of recovered files updating in real time. File names will be corrupted, so you will need to manually search through the recovered files to find the ones you're looking for. If you don't find the images you need, you can try a different data recovery option.


Прекратите использование SD карты. Загрузить и установите Data Rescue 3. Вставьте SD карту. запустите Data Rescue 3. Выберите вашу SD карту. Выберите метод сканирования. Подождите завершения сканирования. Выберите файлы, которые вы хотите восстановить. Восстановите файлы.

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If the files has been deleted, there's still a chance that the data is still there, but has just been set to be overwritten by new data. By not accessing the SD card, you increase the chances that the data will not be overwritten. Until you're ready to try recovering files, it's best to remove the SD card from any device. Data Rescue 3 costs money, but is one of the more powerful data recovery programs available for OS X. You can purchase Data Recovery 3 from the website or through the Mac App Store. If you prefer a free option, try PhotoRec. Insert the SD card into your Mac. If you don't have an SD card slot, you can get an external USB card reader or insert the card into a camera and connect the camera to the computer. You can find it in your "Applications" folder. Select "Start New Scan" from the main menu. A list of drives will appear in the Data Rescue window. Select your SD card from the list. You may also be prompted to select the volume. Most SD cards will only have one volume, but if there are multiple volumes, just select the entire SD card. For your first try, select "Deleted Files Scan". This will look through the free space to find files deleted from the SD card. If this method does not produce any results, you can come back and try a "Quick Scan" followed by a "Deep Scan". Click Start once you have selected your scan type. The scan process may take a while, especially if you are running a Deep Scan. If you need to pause the scan, you can click the Suspend button. After the scan has completed, you will be presented with a list of possible files to recover. Check the box next to each file or folder you want to recover.  If you performed a Quick or Deep Scan, files will be located in the "Found Files" section of the results. If you performed a Deleted Files or Deep Scan, files will be located in the "Reconstructed Files" section of the results. File names will typically be lost. You can preview files by selecting them on the list and clicking "Preview". Not all file types can be previewed. After...


Прекратите корить себя за то, что откладываете все в долгий ящик. Активно занимайтесь самыми важными делами по 15 минут. Разбивайте задания на небольшие части. Начинайте день с самых тяжелых заданий. Подбадривайте себя, чтобы зарядиться мотивацией. Не стремитесь к совершенству. Пообещайте себе награду по завершении.

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The more stressed out you are, the harder it’ll be to get your work done. Don’t be angry with yourself. Move on and focus on what you’ve got to do instead. Guilt and regret are draining emotions. Wasting time yelling at yourself for not starting that 2,000-word essay two weeks ago will only make you extra tired and frustrated. It will also stress you out, likely making it impossible for you to finish your assignment at that time. Instead of thinking about the total number of hours you’re about to work for, just start. Tell yourself you’ve only got to do it for 15 minutes. This will deal with the intimidation factor, and you’ll likely spend much longer than 15 minutes on your task before you stop working again.  If 15 minutes still sounds too intimidating, do something for just 3 minutes.  Once you come up for air, take a two-minute break. Then start up on another set of 15 minutes of work. It can be overwhelming to think about finishing a whole essay or getting through an entire week’s worth of tasks. Instead of thinking about everything you have to do like one big obstacle, break it all down into tiny pieces. You’ll be able to get started on the smallest crumb and go forward from there.  For example, instead of thinking, “I need to finish this essay by 10 PM tonight,” tell yourself, “I’m going to make a short outline, fill that in, and then look for quotes.” Consider trying a specific technique like pomodoro, where breaks happen at planned intervals.  Avoid making a long, disorganized to-do list. This is just setting yourself up for failure. Instead, create subcategories like "Home," "Work," "Family," and "Fun" and just try to cross off a few entries from each list every day. Make yourself a plan in the morning and pick the hardest task first. You’ll be most energized in the morning once you’ve eaten breakfast and woken up fully. Tackle the hardest thing on your docket right then. You’ll feel better once it’s done, and then you can move on to a few easier tasks for the rest of the day. Figure out when you...


Прекратите любое общение. Не держитесь за надежду, что у вас получится вернуть человека. Напишите письмо, но не отправляйте. Удалите электронные письма, сообщения и голосовые звонки. Уберите или удалите все фотографии человека. Устройте ритуальное сожжение остальных напоминаний.

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It's hard to get over someone or forget them if you're still talking to them or even if you're still just friends on social media. Unfriend the person on all your social media accounts. Let the person know you need a long break from them, even if you want to be friends in the future.  You could say, "Even though I would like to be on friendly terms in the future, I'm having a hard time right now. I need to step away from our friendship." If you must see the person, try to be friendly without moving into friendship. For instance, say hello if you pass them in the hall or make polite chitchat about logistics if you're sharing kids. However, leave it at that and don't try to go deeper. Don't dwell on the thought that you might get back together. That only makes you hope and fantasize about the person. Instead, focus on letting go of the relationship, reminding yourself that it's over when you need to. Tell yourself, "We broke up for a reason, and I deserve to move on with someone new." Get all your feelings out on paper. Tell your ex how they hurt you. Write down the good memories and the bad, and just use the time to get out some of your emotions. The letter is for you; there's no need to send it. When you have text or messages from your ex, you're likely to go back and read them, dwelling in the past. Go through all of your accounts, and delete all messages, so you won't be tempted. If you're afraid you might want the memories later, try saving them on an external hard drive and give it to a friend. Then you can't take it out at will to remember. Remove the photos from the walls and your picture albums. Delete any photos you have on your phone or computer, as well as any on your social media accounts. You don't need those reminders around. Once again, if you can't quite let go, put them on an external hard drive along with any hard copies you have and ask a friend to hold them for a while. Sometimes, you just need to cleanse your mind of the other person. One way to do that is to gather up items you have...


Прекратите ожидать, что другие прочтут ваши мысли. Прямо выражайте свои чувства. Выражайте свои потребности. Избегайте механизмов ухода от действительности.

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If other people were going to understand your needs without you telling them, they would have understood by now. Good communication skills involve both speaking and listening. A simple conversation can clear up a big misunderstanding. If you're trying to express yourself via pouting, sulking, or otherwise acting out, you cannot expect to be understood. Recognize that the only way another person will understand you is if you reach out to that person.  For example, you feel you're being asked to do too much at work. Have you told people in your office you need help or have you simply acted cold towards others? If you have not told anyone you need help on a project, chances are they don't know. Being cold towards your co-workers is not really communication and, chances are, no one knows what the problem is on your end. The first step to direct communication is stating your feelings. When expressing yourself, focus on what you're feeling. Try to abandon any mentalities you have convincing yourself you're inherently the victim or things are inherently stacked against. All you can know for sure are your own feelings, so focus on expressing these.  Start with the words, "I feel..." when expressing yourself and then briefly state your feelings and the behaviors causing them. This reduces blame as you're focusing on your personal reactions over objective facts. For example, do not say, "You guys gave me too short notice for this project and now I have to work harder than everyone else in the office." Instead, say something like, "I feel overwhelmed because I didn't get enough notice about the project." Focus on the present moment. Express how you feel now. Do not let past emotions or problems control how you act now. People with martyr syndrome may hesitate to express their needs as they feel comfortable with the victim mentality. Rather than reaching out and explaining what people can do to help, you may prefer to view your situation as hopeless and harbor resentments. However, this is unhealthy long term and can...


Прекратите откладывать дела на потом. Избавьтесь от негатива. Не определяйте себя чужим успехом. Принимайте неудачи. Сосредоточьтесь на выживании.

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Avoiding the unpleasant parts of work doesn’t make them go away. Break the seemingly unmanageable into manageable chunks, then sprinkle those less-enjoyable aspects of a task into that other stuff that you really like. Building up a huge hunk of the bad stuff to deal with all at once, after you’ve completed the enjoyable stuff, is just going to leave a sour taste in your mouth at the end of a project. Delaying gratification—“gratification” being whatever it is you’d rather do than the thing you’re procrastinating—has been shown to increase your productivity and enjoyment of the gratification itself. It can also lead to lower stress levels. Understand that the road to success will not be unending, continual joy. There will be difficulties, setbacks, and moments where you question your commitment. These will occur whether you’re on the right path or the wrong path, so understand that while it might be hard sometimes, you’ll need to make an effort to re-establish and embrace that positivity you felt at the outset of your endeavor. Positive mental attitude (occasionally abbreviated as “PMA”) is crucial for entrepreneurs. You’ll lose sight of your own goals and merits, and it can promote feelings of bitterness, jealousy, and inferiority. Competition is healthy, but focusing too much on others can lead you to internalize unhealthy attitudes. Along these same lines: praise your co-workers! When your colleagues, peers, or subordinates knock it out of the park, let them know. People and teams flourish this way. Failure always illuminates a truth about the methods you used, or the particular goals you pursued; interpret failure not as a badge of shame, but as a call for self-reflection. Sometimes it’s only through facing the insurmountable, failing, and then struggling to pull ourselves back together that we develop the tenacity we’ll need to succeed.  ”Failure,” as Henry Ford put it, “is simply the opportunity to begin again, this time more intelligently.”  Failure isn’t always indicative of having the wrong...


Прекратите плакать. Умойте лицо водой. Высморкайтесь с помощью платка, салфетки или туалетной бумаги. Дышите. Избавьтесь от покраснения глаз, носа и лица. Снимите макияж и повторно накрасьте лицо. Используйте капли, чтобы убрать покраснение глаз.

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You may have to wait a few minutes before you stop crying. You will eventually stop. It is better to let yourself cry than force yourself to stop. Pent up emotions are being expressed when you cry which allows the body to release tension and recover.  If you are in a time crunch and you need to stop crying, tell yourself, “You need to stop crying and find the calm inside you.” Repeat this until you stop. You can also purposely startle yourself. This will create a quick shift in your emotions and will help you stop. Simply saying, “Oh!” might do the trick. Redirect your emotions with a pinch to your arm. This can cause enough of a distraction to switch off your crying response. Once you have stopped crying, distract your thoughts away from the reason for crying. If you just received news that someone passed away, focus on what you need to do that day. Crying is related to many positive events as well as sad or maddening events. Allow yourself to cry until you stop. When you cry, facial nerves are stimulated, which causes the skin to increase in temperature. Cool water splashed on your face will lessen the heat. Let the water run over your hands and wrists and splash your face a few times. Use a towel or whatever is available to pat your face dry. You want to clear you nose of mucus. Once you've blown your nose, look in a mirror to make sure your nose is clean. Take a few cleansing breaths to release the residual emotions and fill your lungs. Crying can constrict your breathing, and slow breathing can restore normal function. Your body will benefit from the additional oxygen. Avoid rapid breathing that can turn into hyperventilating, which can trigger a panic attack. When a person cries, blood rushes to the face, eyes and nose areas. Once you stop crying, the skin will eventually return to your normal color.  Use a cold compress and place it over your eyes, nose and face. This will speed up the calming process. If you are at work or elsewhere and a cold compress is not available, wet paper towels and spin them...