Завтрак. Обед. Ужин. Закуски. Пейте воду.

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Watch out for dairy and meat products high in cholesterol, as these tend to sneak in to breakfast items. Alternate between these three example breakfast options:  Half a cup of non-fat vanilla yogurt and 1 cut apple (mixed), and 1 cup cooked oatmeal. One cup of low-fat cottage cheese, one pear, and one whole-grain bagel. Almond butter on whole grain toast (2 pieces) and 1 banana. Lunch is a great time to fit in vegetables which are high in fiber to keep you from feeling weighed down while you finish your day. Alternate between these three example lunch options:  Spinach salad with salmon, garlic, and cracked pepper. Use Italian dressing. Naan topped with lean grilled chicken, cucumbers, and olives. Rye bread sandwich with arugula, low fat mozzarella, garlic, and tomatoes. Dinner is another time when high cholesterol foods tend to sneak in. Avoid eating out or eating boxed dinners, as these are often high in cholesterol, saturated and trans fats. Examples of healthy dinners include:  Lemon pan-seared halibut, steamed broccoli, and garlic oven-roasted potatoes. Quinoa with steamed kale and mackerel. Grilled salmon and arugula salad with vinaigrette dressing. Eat one snack in between breakfast and lunch, as well as lunch and dinner. These are a great way to sneak in more fiber. Examples of healthy snacks include:  Celery and carrot sticks. 1/2 cup hummus and 4 pieces of broccoli. 1 cup of walnuts. Adults need about eight 8  fl oz (240 mL) glasses of water every day, but this can vary based on your activity level, weight, and other factors. Drink a glass of water with meals and whenever you feel thirsty.


Завяжите разговор. Спросите, не хотел бы он/она пойти на свидание. Дайте знать, что нет никаких обид, если человек откажет.

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Starting a casual conversation first will help you ease your way into asking the question and reduce some of the nervousness you might feel.  Send a friendly text saying "Hey, how's it going?" If you are doing the asking in person, approach the person and say hello. Make sure to smile and make eye contact, as this will show that you are interested. Instead of asking them out right away, first ask them what they are doing tomorrow, this coming weekend, and so on. This will serve as a segue to asking the person out and will make the conversation flow more naturally. Suggest an activity that you think they will be interested in, based on what you know about the person. If you can't think of anything, here are a few ideas:  Ask them to meet for coffee or a drink. Ask them out on a dinner or lunch date. Ask them if they'd like to come to a party/dance with you. Ask them out for ice cream or frozen yogurt. This will help eliminate any awkwardness in the future, especially if you have just asked out a close friend that you plan on continuing to see on a regular basis. More importantly, it will show the person that you are confident and mature enough to handle a little rejection.


Завязывайте полезные контакты в местном сообществе. Свяжитесь с организаторами концертов. Пишите пресс-релизы для местных газет. Стройте связи внутри музыкальной индустрии. Отправляйте вместе с демо-записями пресс-материалы. Заведите собственный сайт. Используйте социальные сети и информационные интернет-порталы. Найдите агента. Отнеситесь к заключению контракта как профессионал.

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Get involved with the music events happening in your area. By attending musical events and making friends with other singers and musicians near you, you surround yourself with like-minded people who can support your musical efforts. You can also learn about new possible places to perform, and gain some insight and advice from fellow performers. The more you surround yourself with people who are in your field, the more exposure and opportunities you'll find to show off your talent and get recognized. Investigate and get in touch with booking agents in your area. Inquire if you can open for any upcoming musical acts. Being an opening act for a larger performer is a good way to gain experience and make connections. Eventually, your gigs could become bigger and bigger, leading to more opportunities of a producer or agent hearing your sound. Publicizing your upcoming performances is a good way to get your name out there in your local community. Eventually (hopefully), you will be recognized by your work around your area.  Publicity in your local papers can build up a sizable reputation before your career moves you somewhere bigger like New York, Los Angeles, or Chicago.  Be sure to save positive reviews and articles from publications so you can include those reviews on your personal website and quote them in interviews. Send your demo to record labels, talent agencies, music managers, and A&R consultants (artist and repertoire consultants). Many of these contacts can be found online, you just need to do some searching.  Usually, smaller record labels are more open to receiving a variety of musical material. Don’t limit yourself to only sending your music to big record labels. You might have a better chance of getting your foot in the door by sending your demo to all kinds of record labels. Try to make good impressions on everyone you meet. It doesn’t matter if it’s the secretary at an agency you visit to meet a manager, or a fellow musician you have played with; a lot of music professionals get noticed by word of...


Заглавие поста должно быть сокращенной версией вашего вопроса. Затем уделите внимание тексту вопроса. Пишите вежливо и понятно. Спрашивайте один раз. Есть вероятность того, что вы не получите ответа, или ответ вам не понравится. Поблагодарите тех, кто ответил на ваш вопрос. Не сдавайтесь.

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When making a forum post for your question, try to make the title of the post as specific and clear as possible. You can use the post body to add details, but readers should be able to understand your question just from looking at the title. For example, "Windows won't start" is not a good title. Instead, get a little more specific with your problem: "Windows 7 will not start, computer turns on fine but I receive the following error message: <insert error snippet>". After writing the title, explain the details in the body. List specific problems and what you have tried so far. Note any resources you have already looked at. The more specific you are, the more useful the replies to your question will be. If you are asking technical questions, be sure to give proper information about what you are using. For example, for computer-related questions, list your operating system, system specs, and any error messages you are getting. For car questions, make sure to note the make and model, as well as what part of the car you are working on. You will get far more responses if your post is written with good grammar and clear writing. Avoid overusing exclamation points, and try not to swear (even if you're really frustrated!). If the language of the board is not your first language, let the readers know and apologize for any spelling and grammar errors. Avoid internet shorthand and slang. For example, don't replace "you" with "u", and don't type IN ALL CAPS, as this is perceived as shouting. Even if you are experiencing multiple problems, limit each post to one question. This will help the responders focus on the issue and provide clear advice. If a reader sees your question, but then opens your post and sees five more questions, he or she will likely not respond at all. There's a chance that you won't like the answer you receive. There's also a chance that the answer that you don't like is the only available option. Make sure to keep an open mind about your responses, and try to avoid getting defensive. If one of the...


Заглушите мотор и откройте капот. Отсоедините один высоковольтный провод от свечи. Снимите свечу зажигания специальным съемником. Присоедините провод обратно к свече. Дотроньтесь резьбовым участком свечи до голого металла. Удалите реле или предохранитель топливного насоса. Попросите кого-нибудь чиркнуть стартером. Убедитесь, что видите голубые искры. Аккуратно установите свечу на место и подсоедините провод.

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As with most types of  vehicular maintenance, you'll want to begin the test with the vehicle in park and with the engine off. Open the hood to locate the ignition coil. Though its precise location may vary from vehicle to vehicle, generally, it is located near the fender or bolted to a bracket fairly close to the distributor. Note that in vehicles without a distributor, the spark plugs will be connected directly to the coil.  One sure-fire way to find the ignition coil is to locate the distributor and follow the wire that does not connect to any spark plug. Before beginning, it's very wise to ensure you're wearing safety goggles or other eye protection and that you have access to insulated tools (especially pliers) to protect from electric shock. Next, remove one of the spark plugs' wires from the plug itself. Usually, these wires run from the distributor cap to each of the spark plugs individually. To prevent injury, be very careful when working with your vehicle's electrical system - use gloves and insulated tools at all times.  If your vehicle has been running for a while, its internal components are likely to be very hot. A car that has been driven for as little as 15 minutes can heat the engine to around 200 degrees. Allow the car to sit and cool for an hour to prevent significant injury. To save time and avoid potentially damaging your spark plug, consider using a spark plug tester instead. Instead of attaching the spark plug back to the wire, attach the spark plug tester to the wire. Ground the alligator clip. Then skip ahead and have your friend crank the engine, watching for sparks in the tester's gap. Using a spark plug tester also means you won't expose your combustion chamber to debris. Once you've removed the spark plug wire, remove the spark plug itself. This is easiest with a specialized socket wrench called a spark plug socket.  From this point forward, be careful not to let anything drop into the empty hole left where your spark plug was. Leaving debris in this hole can cause damage to the...


Загляните в инструкцию. Разметьте и запомните отверстия. Потренируйтесь играть гаммы. Научитесь пользоваться двумя нижними отверстиями. Поупражняйтесь в гаммах. Научитесь читать ноты.

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Again, it’s always best to consult instructions for a particular instrument rather than general instructions. Study the chart to see which holes you have to cover to produce a specific note. Just like with a four-hole ocarina, the only way you’ll find any success playing this instrument is by memorizing how to produce a specific note. You need a labeling system — but this time, for six holes.  Put the ocarina’s mouthpiece in your mouth as though you were going to play it and look at the positioning of the holes on the top of the instrument from this perspective. In your mind, label the top left hole “1,” the top right “2,” the bottom left “3,” and the bottom right “4.” Then imagine the holes on the bottom of the instrument, which can be covered with your thumbs. Label the one on the left “5” and the one on the right “6.” Drill those hole positions into your head so that you can easily read these instructions for how to play scales. An “x” will be used to symbolize an open hole, meaning you should not cover that hole with your finger. Even though the six-hole ocarina has two extra holes on the back, it uses the same basic system as the four-hole ocarina. The significant difference is that to produce the notes from the four-hole instrument, you must cover the two holes on the bottom while following the same pattern in the top four holes. Memorize this scale progression, beginning slowly again and focusing on familiarizing yourself with the notes. Use the following finger patterns to work through the scales:  Middle C: 1 2 3 4 5 6 D: 1 X 3 4 5 6 E: 1 2 3 X 5 6 F: 1 X 3 X 5 6 F# (Gb): X 2 3 4 5 6 G: X X 3 4 5 6 G# (Ab): X 2 3 X 5 6 A: X X 3 X 5 6 A# (Bb): X X X 4 5 6 B: X 2 X X 5 6 C: XXXX 5 6 These holes raise the basic notes from the previous step by one step (a semitone) or by two steps (a tone).  To raise a note by one step, begin with the fingering for the lower note as on a four-hole instrument, but cover hole 5 covered and leave 6 open. To raise a note by two steps, start again with the fingering for the...


Загорайте. Делайте массаж ног. Отшелушивайте кожу. Рассмотрите вариант нанесения татуировок и других видов боди-арта.

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Many people consider tanned legs to be attractive. If you  want a tanned glow to your legs, you have a few options. The most natural (and, arguably, the most enjoyable) of these is to tan naturally. If you live somewhere hot enough in Spring or Summer, you can go out and sunbathe yourself a good tan. Otherwise, tanning salons are quite abundant in city centres; find one close to you and attend sessions fairly regularly for a consistent glow.  If you're tanning naturally, take care to use sunscreen. Overexposure to the sun can lead to serious skin problems, which obviously won't help you on your quest for perfect legs. You can use a fake tan product like bronzer if you lack the time or means to tan naturally. Just make sure not to overdo it, as the effect of using too much can be comedic and cartoonish. Using your preferred type of herbal oil, a calm and thorough leg massage can be a pleasant and effective way to encourage blood flow and give your skin a renewed glow.  Although the effect won't last more than a day, the routine itself can be a perfect way to wind down in the evening, so you won't feel hard-pressed to make time for it after a day of working. Getting someone else to do this may prove more stimulating and effective. If you're not exfoliating already, you may find exfoliating gives your legs an invigorated glow and radiance. After you shower, take a loofah, scrub or pumice stone and gently rub your legs in a soft, circular motion. The friction will remove dead skin flakes, leaving your legs looking (and feeling) better than before. Because it's recommended you exfoliate after the shower, it's usually easy to work this into your daily hygiene schedule. Though it depends on your personal taste in aesthetics, some people find tattoos to be a powerful accent on their bodies. A visible tattoo on your leg can make your leg that much more unique and personal. Failing that, certain times of body art, such as henna, may be used as a temporary way to beautify legs. Your body can be your very own living canvas.


Загружайте приложения для блокировки звонков из Play Store. Переадресация рекламных звонков на голосовую почту. Разблокировка Apple iPhone для установки специального приложения.

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Android users have a number of tools they can access to get rid of unwanted calls in the form of apps, including:  Call Filter, a very popular call blocking app that is also free. DroidBlock, another Android app that can get rid of unwanted calls and is also free. Keep in mind success with call-blocking apps tend to vary and they are not always 100% effective. Some Android phones have this option, which can then allow you check your voicemail and identify any spammers or unwanted calls that you want to block. To block the spammer’s number directly:  Add the spam caller’s phone number to your address book. Press the Menu key and select Options. Enable the “Incoming calls/Send calls directly to voicemail” option. Add any additional spam numbers to the phonebook contact entry and they will all be sent straight to voicemail. After several ignored calls, hopefully the spammers will get the message and stop calling. If you want to block calls based on number and skip the step of adding the spam number to your phone as a contact, you can install a third-party app such as Mr. Number. Mr. Number is a free Android app you can download from the Play Store. Jailbreaking or hacking your iPhone is relatively easy to do, and does not violate any laws, but it does void your Apple warranty. Once you jailbreak your phone, you can download and install iBlacklist. With iBlacklist, you can select the numbers you want to block or add blocked numbers to the blacklist manually.


Загрузите Movie Studio. Запустите Movie Studio на своем устройстве. Создайте Новый проект. Введите название проекта. Добавьте несколько изображений или видео. Добавьте эффекты. Добавьте заголовок. Добавьте звук. Просмотрите слайд-шоу. Сохраните слайд-шоу. Откройте Instagram и загрузите сохраненное видео.

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You can download this app from Google Play store. Open the app once downloading has finished. Movie Studio has two features: you can create a video slideshow or a photo slideshow. Click “Create New Project” on the bottom of the screen or the film icon at the top right of the screen. Enter any name on the project to start. It’s now time to add your images or videos.  Import images by hitting the + button on the top right. To add a video, click the + button on the center of the screen. You can also add videos by recording it or add images using your camera. If you already have images or videos saved on your gallery, choose Import Photos/Videos. Select the folder of the gallery where the images or video is located. Choose the photo or video. Add images and videos again by importing it to your gallery. To make your slideshow look livelier, add effects or transition to every photo or video.  Select the images or videos on your timeline. New options will appear on the top of the screen. Click FX. You may change the tone effect by choosing from Gradient, Sepia, or Negative. Choose from the transition effects available for in clip and out clip. This is the text that you can include in the images/videos of your slideshow.  Edit the template of your text. Add a subtitle. Slideshows are much better to watch when it has music.  Click the Add Audio icon at the bottom center of the screen. Choose whether to record sound or choose music track from your file. Mark the music you want to add and click OK. The audio will automatically cut into the end of your slideshow or video. Change the volume of your audio by selecting the track. Playback the video before saving.  Make sure that your video is no more than 15 seconds long, or else Instagram will cut it. Trim the video to lessen its length if it’s more than 15 seconds long. The slideshow will be saved in MP4 file format. To upload the slideshow, click the camera icon, then select the video button.  Select the gallery icon on the bottom left side of the screen. Choose your...


Загрузите видео на компьютер. Отключите в видеозаписи звук и запишите свои комментарии к видеоролику. Синхронизируйте аудио и видео потоки. Когда вы будете довольны получившимся результатом, то загружайте видеоролик на свой канале YouTube!

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If you are happy with the way your drawings turned out, the only major edit you will need to make will be to speed the video up. "Draw My Life" videos generally are sped up so the video doesn't drag during the drawings. Use editing software like iMovie or others to speed the video up. You may also wish to cut scenes that you don't think fit within the video. If you don't feel comfortable with a scene, cut it out. If you think a scene is unnecessary, cut it out. Use your editing skills from previous videos you have made. Make sure you're in a place where no one will disturb you. It is much easier to talk over the video rather than trying to talk while drawing. Use the loose script you made earlier and try to edit the audio so that it is succinct and describes the events you are drawing in a focused manner. Speak clearly and concisely so your audience will be able to understand you. Be sure what you are talking about properly lines up with what you are presenting through your drawings. This will be the step that is most arduous in terms of editing. Or you can keep it for yourself and watch it when you grow up. Take any negative comments in stride and try not to let it affect you.


Загрузите и установите VPN-программу. Вручную задайте настройки VPN.

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You will need administrator access on your computer to do this. Most VPN software requires a subscription. In return you gain access to thousands of anonymous IPs that you can use.  VPNs offer much higher levels of encryption than web-based proxies. VPNs work with all internet traffic on your computer, as opposed to web-based proxies which only work through the browser. This includes messaging and file transfers. If you’d rather not download the software, and would instead manually enter the connection details for your VPN, you can setup the VPN from the Windows control panel. Select Internet Options. You will still need to obtain an IP to connect to.  In the Connections tab, click Add VPN. This will open the VPN window. Enter in the IP that you are connecting to. If your VPN requires a username and password, you will be prompted to enter it.


Загрузите приложение “Shell Terminal Emulator”. Откройте приложение. Введите команду ADB. Введите команду перезагрузки.

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Go to the Play Store and search “Shell Terminal Emulator.” Select the first app displayed in order to download it. From the App Tray (the collection of all the apps you’ve downloaded onto your Android), search for “Shell Terminal Emulator.” Select it. After you open the app, type in the following command: ADB shell content insert – URL content://settings/system – bind name:s:status_bar_show_battery_percent – bind value:i:1. Type in the following command: adb reboot. Your device will automatically reboot. When it does, the battery percentage will appear!


Загрузите программу для создания PDF. Откройте Microsoft Word. Создайте документ. Нажмите «Файл». Нажмите «Печать». Выберите PDF принтер. Нажмите «Печать».

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There are many free PDF creation programs, including PDFCreator, PDF factory Pro, and PrimoPDF. You can find and download this software online. It's also likely that you already have PDF creation software on your computer, such as Adobe Acrobat (for making PDFs) and Adobe Reader (for reading PDFs). Search your computer for PDF creation software before you download anything.  Use Microsoft Word to write whatever document you'd eventually convert to a PDF. If you've already completed the document you'd like to convert, just open the document. " " Set the preferences for the PDF you'd like to create. " This won't actually print the document, but it will convert it to a PDF.


Загрузите установочный файл GIMP. Запустите установочный файл GIMP. Следуйте инструкциям на экране, чтобы установить GIMP. Завершите установку. Запустите GIMP.

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You can download this for free from gimp.org/downloads Click the "this link" link to download the file. Clicking the "Download GIMP" link will download GIMP using BitTorrent. You can find this at the location you saved it to, usually your Downloads/My Downloads folder. Most users can leave the settings at the defaults. After selecting the file formats, GIMP will install. This may take a few minutes. Once GIMP has finished installing, you can start using it. See this guide for tips on getting started.


Загрузите установочный файл GIMP. Откройте DMG-файл. Перетащите значок GIMP в папку «Программы». Запустите GIMP из папки «Программы». Откройте меню Apple и выберите «Системные настройки». Щелкните по «Безопасность и конфиденциальность». Нажмите Открыть. Приступите к работе с GIMP.

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You can download this for free from gimp.org/downloads. Make sure to download the latest "Native build" available. You can find it in your Downloads folder. You will see the GIMP icon when you open the DMG file. Wait a few moments while the program copies. If you receive a message informing you that GIMP cannot be opened because it was downloaded from the internet, read on.  At the bottom of the window, you should see a message indicating that GIMP was blocked. Open Anyway. Once GIMP has finished installing, you can start using it. See this guide for tips on getting started.


Загрузите установочный файл. Установите Bandicam. Запустите Bandicam.

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Bandicam can be downloaded for free from the Bandicam website. Bandicam is only available for Windows. The free version of Bandicam is limited to 10-minute recordings, and all recordings will have a watermark (logo) on the video. You can purchase the full version to remove these restrictions. When downloading Bandicam, use the Bandisoft download link. Downloading from Softonic will include adware in your installation file. Bandicam's installation is straightforward, and you shouldn't have to make any changes to the default settings. You can choose where you want Bandicam icons to appear (desktop, quick launch, and Start menu). Once Bandicam is installed, you can start it up to begin configuring it for recording. You may be asked for an administrator password if you are not using an administrator account.


Загрузите файл APK на свой компьютер. Подключите Android к ПК с помощью USB-кабеля. Коснитесь уведомления Подключение к USB-накопителю на Android. Коснитесь Передача файлов на Android. Найдите файл APK на компьютере. Щелкните правой кнопкой мыши по файлу APK. Нажмите Отправить. Выберите устройство Android в нижней части списка. Откройте диспетчер файлов Android. Найдите файл APK. Коснитесь файла APK. Коснитесь Установить в правом нижнем углу экрана. Коснитесь Готово.

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You can save it to the desktop or any other folder on your computer. If you don’t have the cable that came with your Android, you can use any compatible cable. A list of options will appear.  To do this, open the folder where you downloaded the file.   The name will vary by manufacturer and model, but it should be near the bottom of the list. The APK file will transfer to your Android. It’s usually called My Files, Files, or File Browser, and you’ll typically find it in the app drawer.  If you don’t see a file manager, tap the Downloads app in the app drawer, tap ☰, then select your storage location. If you don’t have either of these options, you can download a free file manager from the Play Store, such as ES File Explorer. If you have an external SD card in your Android, it may be located in “External Storage.” A confirmation message will appear, asking if you really want to install the file. It’s at the bottom-right corner of the screen. The app will now install on your Android. When the installation is complete, a confirmation message will appear. Your new app is now ready to use.


Загрузите файлы сервера Minecraft.  Создайте новую папку для файлов сервера.  Перетащите загруженный файл JAR в новую папку.  Переименуйте файл в «minecraft_server.jar».  Запустите приложение TextEdit.  Откройте меню «Формат» и выберите «Простой текст».  Вставьте следующие команды в текстовый файл.  Сохраните файл как .  Откройте терминал.  Введите .  Перетащите файл .  Нажмите ⏎ Return, чтобы запустить команду.  Дважды щелкните по файлу .  Откройте файл «EULA.txt», созданный в папке.  Измените строку «eula=false» на «eula=true».  Дважды щелкните по файлу start.command.  Введите /op <username> в командной строке сервера.  Внесите изменения в свойства сервера, отредактировав файл .

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To set up a server, you'll need some files from the Minecraft website:  Visit https://minecraft.net/en/download/server in Safari. Download the JAR file for the server program.. This will be the folder for your server program. You can place it somewhere easy to access, such as on your desktop. The server can be labeled anything, such as "Minecraft Server." When you run the file, the folder will fill with the various configuration files for the new server. For now, just drag the downloaded server JAR file to the new folder. You'll want to remove the version numbers from the end of the file. This will make it easier to run commands for the server later. You can find this in your Applications folder. From the desktop, click the Go menu and select "Applications." This will switch the new document to a plain text document. This set of commands will start the server. You can replace -Xms1G -Xmx1G with -Xms2G -Xmx2G to increase the RAM for the server from 1 GB to 2 GB:  #!/bin/bash cd "$(dirname "$0")" exec java -Xms1G -Xmx1G -jar minecraft_server.jar start.command in the same folder as the JAR file. Select "Save" from the TextEdit menu and save the file in the same folder as the server file you downloaded from the Minecraft website. You can find this in the Utilities folder. From the desktop, click the Go menu and select "Utilities." chmod a+x  in the Terminal window. Make sure to include a single space after a+x. start.command file into the Terminal window. This will add the path to that file at the end of the chmod a+x  command. This will change the permissions of the start.command file, allowing it to start your server. start.command file to run it. This will start your server. You'll see some error messages, but this is only for the first time you run the sever. The server will generate several files in the folder its in. The server will stop automatically after running the first time. You'll need to make a small change to this file to proceed. This will indicate that you have agreed to the terms of service for...


Загрузите хорошие графические редакторы. Купите графический планшет. Включите “сетку” в вашем графическом редакторе. Рисуйте карандашом с размером кисти в 1 пиксель.

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While you can create pixel art with Paint, you're going to find it difficult. Some of the most popular pixel art programs include:  Photoshop Paint.net GIMP Pixen Aseprite If you want to trace hand-drawn art or don't really like using the mouse to draw on the screen, you can use a tablet and stylus. Wacom is one of the most popular tablet manufacturers. You'll want to enable grid mode in whichever software you choose. This will allow you to see clearly where each pixel will go. You can usually access the grid view from the View menu. You will likely need to configure the grid so that each square represents one pixel. The method for doing this varies from program to program. In GIMP, you can change this from the Image menu (select "Configure Grid..."). Select the Pencil tool in your editing software. In the Pencil's options, choose the single-pixel brush. This will allow you to draw in single pixels.


Задавайте вопросы о ней. Продемонстрируйте девушке вашу заботу о ней (при этом постарайтесь не ошеломить ее). Не давите на девушку. Сделайте что-то хорошее для девушки. Интересуйтесь мнением девушки. Найдите точки соприкосновения.

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One way to keep the girl’s attention is to show that you actually want to get to know her. You don’t want her to think that you’re only talking to her because you think she’s pretty or because you’re looking for a girlfriend. Take the time to get to know her by asking her questions about what her interests are, how her day is going, and whatever else is on her mind. Here are some things you can ask her about:  Her hobbies Her pets Her favorite bands, movies, TV shows, or actors Her friendships Her favorite places to visit Her holiday plans If you want to keep the girl’s attention, then you have to show her that you care without making her feel overwhelmed. If you want her to be interested in you, then she has to feel like she stands out to you. Work on giving her a little extra attention compared to the other girls around, and on spending more time by her side when you can. Smile at her and make eye contact when you see her so she knows that she stands out to you.  If she’s obviously having a bad day, come up to her and ask her what’s wrong. Let her see that you’re not just planning on being there during the good times. When you’re in a group or alone with her, flirt with her a little. Be playful, give her a gentle push on the arm or shoulder, and tease her in a friendly way. Take pleasure in making her laugh and let her see that you really do care without being too forward. You have to work on striking a balance between letting the girl see how much she means to you and not overwhelming her. You can’t be around all the time, call her every day, or be at her side every time she turns around, or she’ll want a break from you. Be around just enough to make things interesting while leaving her guessing and keeping her on her toes, too.  If you’re in a group setting, it’s nice to give her some extra attention, but that doesn’t mean you have to single her out too much, either. Talking to other girls will show that you’re less intense and open to being social with more people. If you have her number, you shouldn’t...


Задавайте вопросы. Поддерживайте зрительный контакт. Придерживайтесь «Золотого правила».

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Show that you are truly interested in them by learning as much as you can.  Take a genuine interest in what they share with you.  Follow this up with more questions.  The vulnerability and personal nature of learning more about the other person will lead to intimacy.Try these questions:  How does that make you feel? What can I do to help? One of the most commonly listed turn-offs is someone who does not maintain eye contact.  Attention should not be shared with other people in the room or other parts of the body.  Getting to know someone on the inside is best done through the eyes. Remember the other person wants to feel just as sexy and irresistible as you do.  So, do unto others and see how well they respond to you.  Once they feel sexy and appreciated, they will definitely want more.


Задавайте вопросы. Смейтесь! Получите полное благоговение. Попробуйте что-то новое. Продолжайте учиться.

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A simple way to seem enthusiastic is to ask questions. It shows you're interested and engaged in the moment. And then what happens when you ask questions? People respond and they might say something that actually sparks your interest, if it didn't before. So make the first step! Ask questions, get the ball rolling, and see how it grows from there. It's easy to write off a topic/thing/person as uninteresting, judging a book by its cover, if you will. Resist! If you're tempted, make it a point to pry a bit further. You may find that lifting the veil sparks your curiosity. And that curiosity may lead you to finding something worth being enthusiastic about! . One of the simplest ways to get happy is to start laughing. Start laughing and being happy and enthusiasm will follow. It can naturally put you in a better mood and get the creativity and positivity flowing. After a certain amount of time in an environment, the novelty of it all goes away. You quit noticing what once stopped you dead in your tracks with its beauty. You stop asking questions and wondering. You stop feeling awestruck. When that happens, enthusiasm escapes like grains of sand through your fingers. All of a sudden life is drab and unremarkable. Don't let that happen. Simple things like the beauty of a sunset can bring enthusiasm back. The architecture of your favorite local building. Heck, a group of children building snowmen. When you stop and smell the roses, you just might stop and find what'll keep you going -- what can be downright inspiring. A simple way to start getting awestruck again is to try to new  things. Life can get boring doing the same ol', same ol' -- so mix it up! It's impossible to maintain enthusiasm about something you've been doing year in and year out. And it's ridiculous to expect yourself to be enthusiastic if you don't have an exciting routine! Even the smallest of change-ups can do wonders. Have you been running 3 miles (4.8 km) a day for the past six months? Find a new trail! Start cooking at home. Pick up a hobby....


Задавайте врачу вопросы. Расскажите стоматологу о своей истории болезни. Решите, какая пломба вам нужна. Запишитесь на прием как можно скорее. Если вы обычно очень нервничаете, запишитесь на утро.

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As you prepare to schedule your filling, you will likely need to know how long the appointment is expected to last, whether or not you will have restrictions immediately following your appointment, whether you are permitted to take medications, whether you will need a ride home, any side effects you should know about, and how you should follow up. Having this information on hand well before your filling will allow you to make the necessary preparations at home. For example, you might need to:  Ask a friend or a taxi service to set up a ride home, depending on what anesthetic will be used. Purchase soft, lukewarm foods that won't aggravate your filling in the days immediately following your appointment. Arrange for time off of work to go to your appointment and recover. Note that it might be hard for you to talk normally for a few hours after you get your cavity filled. If your job requires that you speak publicly, you might want to take an extra few hours off. Consult with your physician about whether your medications might interact with your dental anesthetic. Your dentist will have to know about any chronic health problems you have, your medical history, your current medications, allergies to medicines and metals, and whether or not you are pregnant. This information is essential for your dentist to make the right decisions about your dental care. Be sure to answer all questions honestly, and tell your dentist all the relevant details about your dental and physical health. Most people have the option of getting an amalgam filling or a composite filling. There are pros and cons to each kind of filling, and the most appropriate option might depend on which tooth requires a filling and how deep your cavity is.  An amalgam filling is made up of metals, is silver in color, is usually the cheaper option, is strong and flexible, and sometimes requires the removal of healthy tooth material. Amalgam fillings are more common on the back teeth.  A composite filling is made up of a hardened resin, is often...


Задавайте личные вопросы, в том числе и о том городе, где, согласно профилю, живет ваш собеседник. Попросите прислать вам фото. Если ваша «дружба» становится все крепче и крепче, то нет ничего подозрительного в том, чтобы попросить «друга» дать вам свой адрес или номер телефона.

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Scammers do not like to answer personal questions about themselves and will often misspell the cities they say they are from. If they are unfamiliar with any of the local landmarks and attractions, this is another sign. If they claim to be from a foreign country, steer clear immediately, no matter how charming they are. At the very least, it will show you that they are the person in the picture. Even better, video chat with them if they have a webcam. It does not, however, mean that everything they say is the truth. Services like Chatroulette can be manipulated to show a photo of, say, celebrities, instead of their real selves. Early on if the relationship is getting 'established' it is not strange to ask your "friend" for a phone number or address where you can call spontaneously. Marrieds have to worry about spouses or children intercepting the call/visit. This will put most marrieds off quickly. As well, phone numbers and addresses are easily reverse engineered. Modern people finding sites can tell you if a 50 year old John Doe has ever resided at that address in their lives! If someone lives in Denver, Colorado, why do you need a country code for an African nation?


Задавайте открытые вопросы. Отправляйте только одно сообщение за раз. Флиртуйте и немного подшучивайте. Концентрируйте беседу на ней. Ведите себя любезно и заставьте ее захотеть большего.

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Now that you've started a dialogue, it's time to keep the conversation going. Avoid yes or no questions. Open ended questions specific to her, will encourage her to become engaged in the conversation. Find shared interests through online profiles and expand your conversation around common ground.  Ask “What types of outdoor activities do you enjoy?” instead of “Do you like sports?” Build common ground with things like, “I got a dog in college, what animals are your favorites? Avoid seeming spammy by limiting your responses to one message for each one received. This is a way to encourage the conversation to move forward so that she wants to keep talking to you. Give her a compliment focused on part of the conversation or her personality. It is OK to have some fun with your conversation and show your sense of humor.  "Talking with you has been one of the best parts of my day." "Just when I thought everyone online was fake, I meet you." NOTE: Avoid complimenting physical appearances at this point. Phrases like “You’re hot” or “sexy” may seem like a good idea, but they give the impression that you are shallow and only care about looks. Use the information you have learned as the conversation develops to build the base of a fun relationship. Find common interests that you can relate to and share personal experiences. Do not dominate the conversation by making it about you, but keep her involved by showing you are interested in the same things she is. Express your happiness that you had the opportunity to talk with her. Let her know that you want to talk again by casually creating the opportunity to talk again. Try these lines and you can create an opening:  "This has been awesome. I hope we can talk again soon!" "You mentioned (pick something from your conversation), I wanted to email you an article I found. What's your email address?" "I gotta go, but I really want to hear more about _______, will you email me a link to your favorite site? My email is ______________."


Задавайте открытые вопросы. Попросите человека что-нибудь рассказать. Задавайте уточняющие вопросы, когда человек рассказывает о себе. Предложите помощь.

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Open-ended questions are questions that require responses other than “yes” or “no.” Text the other person an open-ended question and build the conversation off of their answer. For example, you could ask the other person “What would your dream vacation be?” or “What do you like to do for fun?”er.com/how-to-keep-a-conversation-going-2011-1</ref> You could ask about anything; their favorite movie, their favorite restaurant, their job, their pets, etc. Don’t just let the conversation end after they give you an answer; let their answer be a jumping off point for the rest of your chat. For example, you could text them something like “Tell me about your new job, are you liking it?” or “Tell me more about your trip to Hawaii, I bet it was amazing.” Instead of moving on with the conversation, ask the other person to elaborate or ask them why they feel the way they do about something. Asking questions will show that you’re reading what the other person is saying and making an effort to engage with them. For example, if the other person says they’re dreading going to work tomorrow, you could ask them “Why don’t you want to go? Do you not like your job?” If the person you’re texting is complaining about something that’s bothering them or talking about how stressed they are, offer to help them. The other person will be more interested in continuing the conversation if they feel like you care. For example, if the other person is telling you about how they're fighting with their family, you could reply something like "That's terrible, I'm sorry. Is there anything I can do to help?"


Задавайте парню вопросы, чтобы получше его узнать. Чтобы показать, что вы умная образованная девушка, можно поделиться своим мнением или своими знаниями в той или иной сфере. Сделайте ему искренний комплимент, чтобы он почувствовал себя увереннее и привлекательнее. Попросите его о помощи, чтобы он почувствовал себя нужным.

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People love talking about themselves, so he’ll get a big confidence boost if you show an interest in what he has to say. Get him talking by asking him questions. Then, listen to his response. Nod along as he talks and paraphrase what he said back to him.  You might ask, “What are your plans for the summer?” “What did you do last weekend?” or “What kind of music does your favorite band play?” If you're still in school, ask questions about your assignments, like "Which topic did you choose for the research project?" or "Are you going to the school play auditions this year?" Guys will be attracted to your intelligence, so don’t be afraid to speak your mind. Open up to him by telling him your ideas and opinions. Just keep things positive by not engaging in an argument.  Talk about the books you've read and current events. If you're in school, you might comment about the topics you're studying. You could say, "I think it's interesting that the book we're studying in English class relates to what we're studying in history class." It’s okay to disagree about things. Make peace by acknowledging the difference and changing the subject. If he has a different opinion than you, say, “It’s always interesting to hear someone else's take on things. Did you watch the game on Friday?” Look for reasons to compliment him whenever you’re around him. Tell him what you like about his look, his achievements, and his personality. This will show him that you notice him, which will draw his attention. You might say, “Your hair looks really cool today,” or “Awesome presentation this morning.” Everyone likes feeling needed, so asking for help is a great way to connect with someone. Plus, it gives you a reason to talk to him. Choose a small favor or task that you know he can help with. Then, ask if he’ll give you a hand.  Say, “Can you help me set up for the meeting today?” “Will you show me how to put this together,” or “Will you help me collect donations for the local animal shelter?" If you're still in school, ask him for help with an...


Задавайте правильные вопросы. Слушайте собеседника. Не используйте слова-паразиты. Не лгите. Перефразируйте отрицательные ответы.

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An interview is an opportunity for you to find out information about the position and the company that you can't get elsewhere. Coming prepared with a good list of questions shows the interviewer that you're interested in learning more about the position and that you are serious about the job. It also shows you're not afraid to ask questions and willing to do some legwork of your own to get answers.  What kinds of benefits do they offer? What's the dress code? What are they looking for from the person to fill the position? An interview is essentially a conversation, and you will likely need to adapt some of what you have previously rehearsed to fit properly. Carefully listen to their questions and the answers to any questions you pose so that you can use that information to your advantage.  Anxious people often feel the urge to fill silences or to talk too much; try to keep your talking points filtered down to one idea if possible to avoid rambling and to allow the interviewer plenty of speaking time. Try finding out what an employer is looking for and needs and trying to sell yourself as being a fit; "I'm so glad you're looking for an employee that is happy doing filing work and working independently. At my last job, I had a large project that involved completely reorganizing the office's filing. In addition to self-starting and managing my time and prioritization with other projects, I also regularly would ask what else I could do once I completed my tasks." Words like "uhm," "ah" and "well" are what we call filler words. They don't add anything to a conversation or mean anything, they exist solely to give us more time to think. This can show hesitancy or nervousness. This is why it's important that you practice what you will say on an interview first as much as possible. Interviews are about selling yourself, not who you would like to be. Usually as part of the hiring process you have to sign a document that states you haven't lied on your application and that you can be fired if it is discovered you...


Задавайте прямые и важные вопросы. Добавьте пометку СРОЧНО. Напишите человеку что-нибудь, связанное с его интересами. Используйте развлекательные изображения или GIF-анимацию.

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When someone texts you "Hey," or even "What's up?" it might not seem important enough to break your focus and merit a response. But being clear about what you want to know from someone can make it more likely you get a reply. If you're sending time-sensitive or emergency information to someone, using ALL CAPS and using the word URGENT (or even marking it as urgent using your phone's software) is a useful technique. People are more likely to respond once they understand it is a serious matter. Maybe "hey, what's up?" and "yo, what are you up to?" aren't cutting it. Try engaging them about their passions, work life, school work, an artist/show/type of music you know they enjoy. People are often more eager to talk if it's centered on something they already care about. These days texting has merged with the likes of Tumblr, Vine, and Instagram. Incorporating a hilarious cat meme, or celebratory GIF from RuPaul's Drag Race can make someone smile and warm them up to conversation. If you find yourself at a loss for words with what you want to express, using photos, GIFs, and other media also allows you to get your message across in a different way.


Задавайте себе вопросы по любому поводу. Проявляйте любопытство. Полюбите процесс обучения. Формируйте завершенное мнение. Меняйте свою точку зрения. Избегайте двойственного мнения.

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Real scholars question everything they hear or read. They never take information at face value, and try to make sure the information that they're working with is true. If something seems off, it just might be! Even things that seem right may be wrong, so make sure you're working with the facts. Scholars are people who are naturally curious. They want to know everything! You should be naturally curious too, and always try to find out how and why things work the way they do. Scholars love to learn about everything. They enjoy the act of learning itself, not being smarter than other people or knowing more facts. It's not a party trick: it's what really makes them happy! Take in all sides of an argument and as much information as you can before forming an opinion. Come to your opinions on your own, rather than taking them from someone else. This is an important skill for scholars. Scholars have to be willing to change their mind when they get new information that challenges their previous views. This is one of the most important skills for a scholar. Be open minded and willing to be wrong, in the pursuit of being right. Don't let your personal feelings inform your actions or the information that you give to others. Just because you don't agree with something doesn't make it not true. Give all information a chance and don't let your bias color your conclusions.


Задавайте себе вопросы, которые поставят чувство тревоги под сомнение. Выделяйте определенное время для беспокойства. Записывайте свои чувства. Напоминайте себе, что такие чувства временны. Направляйте свои мысли в настоящий момент.

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Make a list of objective questions you can ask yourself to challenge your reasons behind your anxiety. By taking some time to rationalize your anxiety, you may feel like it has less power over you. Some questions you might ask yourself include:  What evidence is there to support that something is really wrong? What evidence is there to support that the situation is actually not as bad as it appears? What are the odds that the worst case scenario can actually happen? What are some of the more likely outcomes? How would I advise a friend who had this worry or one similar to it? Since you are bound to feel anxious sometimes, you might find it helpful to schedule in some daily worry time. This will help you to put limits on your anxiety, rather than allowing yourself to feel anxious all day.  Schedule a span of 15 to 30 minutes each day to worry and feel anxious. Ideally, it should be the same time each day and your worrying should be done in the same place. If anxieties come up outside of your worry period, jot those anxieties down on a list. Remind yourself that you will have time to worry about it later. Reflect on your anxieties during your worry period. You may even find that some of your anxieties have disappeared by the time you are ready to worry about them. Identifying your feelings and putting them on paper may also help you to feel better. When you are feeling anxious, sit down and just write about how you feel. You may even want to start a thoughts journal to keep track of all of your anxious thoughts. One way to organize your entries in a thoughts journal is to divide what you write into three columns.  The first column can be something like: What is going on? Or, what is the situation? In this column, you can describe where you are, what you are doing, who you are with, etc. The second column can be something like: What am I thinking? In this section, you can write about the anxious thoughts that you are having. The third column can be something like: How anxious am I? For this column, you can just...


Задавайте уточняющие вопросы. Сверьте свои гипотезы со своими наблюдениями. Изучайте свои идеи до самого конца. Постройте новые концепции на основании неудачи.

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Sometimes the simplest questions are the most complex. How does a bird fly? Why is the sky blue? These are the kinds of questions that drove Leonardo Da Vinci to his innovative genius and scientific study. It was insufficient for Da Vinci to hear "Because God wills it," when the answer was much more complicated and much less abstract. Learn to form probing questions about the things that interest you and test them to obtain results.  Exercise: Write down at least five questions about a subject that fascinates you, and that you'd like to know more about. Instead of doing a cursory wikipedia search of the topic and then forgetting the matter completely, select a single question from that list and sit with it for at least a week. How do mushrooms grow? What is coral? What is a soul? Research it at the library. Write about it. Draw about it. Think about it. When you've started to form your own opinion about a particular topic or question, when you think you're getting close to a satisfactory answer, determine what criteria would be sufficient to either accept or reject that answer. What would prove you were right? What would prove you were wrong? How can you test your idea?  Exercise: Come up with a testable theory for your probing question and set up an examination, using the scientific method. Gather some substrate and grow your own mushrooms to learn more about different methods, techniques, and varieties. The scientific thinker interrogates ideas until all avenues of thought have been prodded at, examined, verified, or rejected. Leave no avenue of inquiry untouched. Regular thinkers often get attached to one of the first pleasing options or answers, ignoring the more interesting or complicated questions that might be more accurate. If you want to think like Leonardo Da Vinci, leave no stone unturned in your search for truth.  Exercise: Practice mind mapping. A powerful tool that can help you combine logic and imagination in your work and life, the end result of mapping should be a web-like structure of words...


Задавайтесь вопросом «Почему? Определите, что вам уже известно о проблеме. Определите другие необходимые сведения. Проведите исследование, чтобы заполнить пробелы.

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Asking “why” is a good way to delve deeper into the problem. Keep asking “why” until you can’t think of anything else to say about the problem. This works well in a group setting, but you can ask “why” on your own as well.  For example, if you are searching for a new apartment, then you could start by asking, “Why do I need a new apartment? Because my roommate is leaving, I can’t find a new roommate, and I can’t afford this apartment on my own.” To gather more information on child hunger in your community, you might follow this line of questioning, “Why are children in this community going hungry? Because their parents are running out of money towards the end of the month. Why are they running out of money? Because their food benefits renew at the beginning of the month.” Write down as much as you know about the problem. If you are working with a group of people to define a problem, then have everyone in your group do the same. You can list the information you know or write it in full sentences.  For example, if you are in need of a new apartment, write down the specifics of the new apartment you need, such as when you need to move in, how much you can pay in rent each month, and where the apartment needs to be located. If you are trying to define the problem of child hunger in your community, then you might make a list that includes the estimated number of children affected, the areas where these children live, and where the children attend school. After you list what you know, think about what you do not know. This is crucial for developing a comprehensive definition of the problem and also for working towards a solution. If you are working in a group to define the problem, talking about what information you need may be helpful.  For example, if you are looking for a new apartment, then some of the information you might need could include your maximum rent per month, local apartment complexes, and the cost of utilities without a roommate. If you are trying to define the problem of child hunger in your area,...


Задайте несколько вопросов. Отпустите комплимент. Обязательно внимательно слушайте. Спросите, как прошел ее день. Немного поддразните ее. Старайтесь не доминировать в разговоре.

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Once you start talking to the girl, you can flirt with her a bit by asking questions to show that you want to get to know the girl while teasing her at the same time. You don’t need to ask anything too serious and should keep things lighthearted so you have a fun, easy conversation going. You can ask her questions about her hobbies, about what she likes to do for fun, or about her pet cat; just keep things fun and easy and don’t make her feel like she’s being interrogated. Here are some examples of questions you can ask:  “So is blue your favorite color or do you just wear it because it matches your eyes?” “Do you spend your evenings hanging out with your cat or are there other things you like to do for fun?” “Are you really a Giants fan or do you just like wearing orange?” Another way to flirt with the girl is to give her a nice compliment to show that you really do like her. You shouldn’t compliment any parts of her body or say anything too sexual, but you should point out something great about her appearance or her personality to show that you want to get to know her more. Here are some things you can say:  “Has anyone ever told you that you have the most incredible laugh? I’ve never heard anything like it.” “You’re the only girl I know who looks great in neon.” “You’re really good at talking to new people, aren’t you? How do you do that?” You may be too nervous to really pay attention to what the girl is telling you when you first come up to her because you’re so worried about keeping the conversation going. However, if you really want her to like you and to show that you’re interested, then you have to make an effort to really listen to whatever it is she says to you so she sees that you want to do more than just pick her up. Here’s what you should do:  Make eye contact Put away your phone Don’t interrupt her or give her advice when she’s talking Don’t try to compare her experiences to yours when she’s trying to say something serious Bring up something she mentioned earlier in the conversation later on...


Задайте обзорный вопрос. Задайте риторический вопрос. Попросите зрителей что-то представить. Получите предложения из зрительного зала. Попросите зрителей поговорить друг с другом. Опишите подходящий сценарий.

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Ask the audience’s position on a particular topic to get a sense of where your audience is coming from. This helps the audience get invested in the information you’re sharing and makes it relevant for them.  For a speech about how to winterize your car, you could ask the audience something like, “How many of you have ever felt your car slipping on an icy street? Or who here has had their car stall on the side of the road during freezing temperatures?” By asking the audience a question about your topic, you engage them almost instantly. The audience members will hear the question and begin to ponder their own answers, thereby becoming involved in the topic of your speech. If you are giving a speech about holiday traditions, you could ask, “What was your favorite holiday tradition growing up?” Lead your audience through a very brief visualization exercise to inspire their imagination as it pertains to your topic. They may not remember your words as much as the images that were evoked in their minds during this part of the speech. For example, if you’re giving a speech about booking a dream vacation, you might start with: “Imagine you are on a tropical beach. Feel the sand under your feet and the sun beating down on your shoulders. You can hear the ocean waves and wind swishing through the palm trees.” When people listen to a speech, they often are looking for answers to questions that they have. Giving your audience the opportunity to ask questions up front can help shape your speech and make sure you’re addressing their specific concerns. If you’re giving a speech about teaching online classes versus in-person classes, you might ask, “What’s your biggest concern about teaching an online class?” Call on a few people to hear their concerns. Chances are, you’ll be addressing their concerns in your speech already. Start off your speech by asking your audience to share something with their neighbor. This breaks the ice, making a more friendly and communal learning environment. You might say to the audience, “Turn...


Задайте правильные вопросы. Вежливо попрощайтесь. Предпримите дальнейшие шаги.

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You will likely be asked if you have any questions about the position. Many candidates simply say "No" or ask something about logistics (i.e., "When will I hear back?") but this is your opportunity to convey genuine interest in the company.  Ask about the company's values and how your work can help further those values. Also, ask about the company's culture. Ask your interviewer what aspects of that culture they find most valuable as an employee.  Ask the interviewer if they have any concerns about hiring you. This shows you're willing to adapt to changes and are genuinely invested in self improvement.  Ask what an average day of work looks like. This shows that you want to be prepared in the event you get the job. Ask about what opportunities the company provides for collaboration, growth, and education. This shows you're interested in growing as a person and a professional during your employment. Your departure is as important as your arrival, so make sure to exit the interview with grace and class.  Gather your belongings calmly. Try not to stumble or drop anything.  Shake hands again, following proper protocol. If you can't conveniently shake hands with everyone present, make sure you at least shake hands with the hiring manager. Nod your head as you leave and take the quickest and most convenient route out the door.  You may be tempted to try and read your interviewer's body language for signs on how you did, but this can cause undue anxiety. You don't want to engage in any behaviors that can disrupt your confidence. In order to convey continued interest, follow up in the days following the interview.  As soon as you get home, write down notes from the interview. Include the names of the interviewer and staff you met and specific questions you were asked.  Using blank notecards, write a handwritten note to everyone you met. Thank them for the opportunity to interview at their company and mention any specifics you remember about the experience.  Emails are often used as a form of follow up, and while this...


Задайте прямой вопрос. Используйте косвенную информацию в разговоре о памятных празднованиях. Расскажите о своем дне рождения, чтобы спровоцировать человека на откровения. Узнайте знак зодиака человека, если вы разбираетесь в астрологии.

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If you recently met the person, there’s no harm in simply asking them when their birthday is. Saying “When is your birthday? What do you usually like to do for it?” can be an easy way to get the information you’re looking for and start a friendly personal conversation They’ll probably be pleased that you care enough to ask! If the person is an old or close friend, they probably won’t care if you admit that their birthday slipped your memory. Just casually ask, “You’ve got a birthday coming up pretty soon, don’t you? When is it again?” For a more subtle option, ask the person about the best birthday they’ve ever had, or ask them to describe their ideal birthday to you. As they answer, see if you can pick up on key pieces of info, like what season it was or other events that took place around that time. If you’re still having trouble getting an exact date of them, alter your line of questioning to press them for more revealing details. If they mention going ice skating, for example, you might say, “That sounds fun. So your birthday is in the winter?” Make an offhand remark about your birthday and see if the person reveals anything about their own in response. A statement like, “I love having a February birthday. It gives me something to look forward to when it's cold and dreary outside” can serve as bait to get them to open up about their birthday, or at least the month or general time of year. If your birthday is coming up, you can also say something like, “Only one month until my birthday!” and see if they mention how long they have until theirs. Knowing someone’s astrological sign can get you much closer to pinpointing their exact date of birth. Broach the subject by getting the person to tell you their zodiac sign and use that info to deduce a range of possible birthdays. This will at least put you in the ballpark and help you focus your search.  When the person names their sign, try to get them to divulge their actual birthday with a casual follow-up question like, “Oh, you’re a Pisces. That means you were...


Задайте себе вопрос, что для вас значит близкая дружба. Найдите новые интересы. Ведите активный образ жизни. Участвуйте в общественно-полезных делах. Живите духовной жизнью. Куда бы вы ни пошли, старайтесь извлечь пользу из всего происходящего. Принимайте приглашения и сами приглашайте других.

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The answer to this question may differ from person to person, and there is no wrong or right choice. It's based on your personal preferences. Some people covet friendships with people who have shared similar situations or struggles. Others long for friends who have the same core values as them. In general, there are four elements that usually draw people together and form close friendships.  Common interests- hobbies, shared activities, passions, etc. History- shared pasts and circumstances Common values- ideals for how to live life Equality- a balance of give and take Decide which combination of elements is most important to you. By doing so, you can learn what places or situations might help you foster new friendships. For example, if you care about history and you are struggling with social anxiety, you might connect well with a person in your support group who has overcome this condition in the past. When you sign up for something in which everyone is learning a new thing the pressure to perform is off. Learning a new skill – whether pottery or golf – might be intimidating, but learning with others may help you to forge new connections. Walk the dog. Play Frisbee or kickball with your kids. Go running in your neighborhood. Join a gym and participate in group fitness classes. Embracing regular physical activity is a wonderful way to improve your physical health and establish new friendships. For example, if you are walking your dog through the park, let your dog lead. If he or she shows interest in another pup, you can use this interest to strike up a connection with the other dog's owner. Ask whether this person's dog is friendly, what it likes to do for fun, or the weirdest thing it ever ate. Think about it, you already know of at least one mutual interest you have with this individual - a love of animals. Of course, one of the greatest impacts of volunteering is positively benefiting your local community. Just spending an hour or so of your time each week can help make your area a better place to live...


Задайте себе цель. Избавьтесь от своих наушников. Выключите радио. Оставьте свой MP3-плеер дома. Чаще выходите из дома. Не забывайте о здоровье.

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There is ample evidence that controlling your behavior is an exercise, which means that you will get better through practice. Therefore, set an objective goal, and try to reduce the time you listened to music by a few minutes each day until you reach your target. Make this goal realistic. If you listen to music for twelve hours each day, a good target would be to listen to music for ten hours each day.  Once you finally reach your target, set a new one. If your target is too hard, feel free to set an easier one. Don't make this too hard on yourself either. In the end, you should be listening to music for three hours maximum. Waking up everyday and seeing your iPod and earphones is only going to tempt you. If you feel bad about throwing your earphones away or if they cost a lot of money, sell them or ask a friend to hold onto them for you. That way, you won't be able to get them without having to dig them out. Remember to try and reduce your music time by half an hour each day (or each week if that is too hard). If you or your parents drive, the car radio will probably be on, but do your best not to turn it on. If you're not driving, kindly ask your parents to keep the radio off and explain that you're trying to spend less time absorbed in music. If all else fails, noise-cancelling earplugs are a nice alternative. Normally, you would probably bring your iPod or other music device when you go out. Don't tempt yourself! Instead, leave it at home. If you're using a phone that plays music, and you want it with you, leave your earphones at home. Resist the urge to buy new ones. You can do this by bringing less money and reminding yourself that you can't get what you really want to get if you waste your money on earphones. Try to avoid situations where you are most likely to listen to music (e.g. when you are at home). It is good if you can replace your old problem with something new and productive.Buy a bike, make some friends or just go for a nice walk. Whatever you do, make it fun. If you're on a bike, you will...


Задействуйте мозг. Прислушивайтесь к сердцу. Слушайте свой внутренний голос. Сделайте перерыв перед окончательным решением. Совместите выводы мозга, сердца и интуиции. Бросьте монетку. Используйте метод слепого чтения.

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When making a decision, start by considering all of your options. Consider the pros and cons, the facts, the consequences, and all of your options. You might even want to write all of these things down or enter them into a Word document or spreadsheet. Once you’ve thought about your decision logically, switch your focus to your heart. Clear your mind and breath deeply, then think of someone or something you love. Say a word that opens your heart (e.g. “love” or “gratitude”).  Once your heart is open and your mind is clear, reconsider the same situation you just considered using your brain. Again consider the pros and cons, the facts, the consequences, and your options. Are any of these different when you view them from an emotional angle? Once you’ve considered the situation with your brain and your heart, it’s time to see what your gut thinks. Sit up straight, breath deeply, and relax. Think about a time when you were particularly gutsy, and say the word “courage” to yourself as you exhale.  With your gut engaged, think about your decision once more, considering the pros and cons, facts and consequences, and all of your options. Ask yourself what will happen if you fail? What are the risks involved? How do your thoughts differ this time from when you considered your decision using your brain and your heart? Distract yourself with something fun, then return to your decision with a fresh mind and see where your intuition weighs in compared to the data you’ve collected. For distractions you might go for a walk, take a shower, cook a meal, play a musical instrument, or whatever else it is that you enjoy doing. Now that you’ve listened to your brain, heart, and gut, try to find a decision that balances all of your answers. Maybe you’ll find that your brain, heart, and gut are all in line with one another. In this case, your decision will be pretty easy! If you’re really struggling with making a decision after considering it from all angles, try flipping a coin. You don’t have to follow the result of the coin...


Задействуйте позитивный язык тела. Повторяйте такие сигналы. Начните флиртовать в переписке.

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Some shy guys are observant and likely to pick up on the smallest signals of flirtation that others might miss.  Play to this strength of his by using body language to flirt with him and communicate that you like him. People’s body language can convey interest or disinterest in another person. Lean forward and make eye contact with him.  To communicate interest, keep your body language open. Smile when you see him. Smile a lot and big. Look him directly in the eyes when you first smile, and then quickly glance away, looking down while still smiling. When talking to him, keep your feet pointed toward him not away from him. Don’t crowd his space too much, but square your body toward his. Laugh at his jokes. Don’t cross your arms or your legs as this can be a sign of closing off and can signal a lack of interest to someone who’s paying close attention. Touch him lightly on his shoulder. The shy guy might be insecure and he might not be sure you were really flirting with him the first or even the second time you do it.  If you smiled at him in the hall, he might think you were just being nice until you do it the third time or more. The key here is to send him the signals more than once so he grows confidence in the fact that, yes, he’s actually getting them. If you pursue him too aggressively, he might back away, so do this subtly. The art of flirtatiousness is to remain a little mysterious while still accessible. It’s a sign a shy guy likes you if he communicates with you by text or email a lot, but doesn’t talk to you. His friends might tease him when you’re around because they know he likes you.  That might just mean that he’s less comfortable with verbal communication. Reach him through pathways that are in his zone of comfort. Some shy guys are deep thinkers who may respect wordplay.  In addition to texting and writing him, click like on his pictures on Facebook or add a breezy and positive comment to a post he’s made. Use emojis to flirt. Don’t be afraid to text him something first, just keep it light. Can...


Задействуйте реалистичное положительное мышление. Измените свои мысли. Будьте добры к себе. Создайте расстояние. Сосредоточьтесь.

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Always try to pinpoint the source of thoughts that worry you. Work through these thoughts by asking yourself the following: What is bothering me? How does this make me feel? What happened the last time I felt this way? What can I do to stop feeling this way right now?  For example, say you are distressed about your parents fighting. You might start by identifying that this is in fact causing you distress. Ask yourself how it makes you feel. Does it make you feel scared for the future of your family? Ask yourself what happened last time your parents fought: did they make up and get along for a time afterwards? Think back on some positive family interactions that occurred after the last time your parents fought. Because the mind is more sensitive to negative than to positive information, it is important to make that much more of an effort to use positive thinking. Do your best to think about something hilarious or something that generally makes you really happy. You can also try thinking about what is making you distressed in a different light.   For example, try thinking about a really funny internet cat meme or something sweet that your partner did for you. To think differently about what is making you distressed, consider this example. Say you are distressed because you failed a test. Try instead thinking about your bad grade as a challenge that you can surmount on the next exam by studying harder. Another way to try to change your thoughts is to engage in self-compassion. To do this, try engaging in compassion-focused attention. This means to deliberately pay attention to your experiences as they unfold in the moment; do not judge your experiences but instead do your best to think about them with gentleness, empathy, and kindness.  You can also try engaging in mindful breathing. To breath mindfully is to direct your attention to the sensations involved in your breathing, and to re-direct your attention to your breathing when your mind begins to wander to other thoughts or feelings.. Although these methods...


Задействуйте уверенный язык тела. Одежда должна соответствовать презентации. Используйте простые наглядные материалы. Используйте забавные картинки, чтобы развлечь зрителей. Раздаточный материал. Не стойте на месте.

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In an in-person presentation, your body is a method of expression like your voice. If people are engaged by the way you present yourself physically, they'll be more engaged by what you have to say. Like an actor, you can use your body creatively to express a point. Your movements should be casual and fluid. Holding true to some of these will have a tangible benefit on your presentation:  Outstretch your arms for points of emphasis. Scan your eye contact throughout the crowd. Maintain a tall posture. Try to take up as much physical space as you can while you're on stage. Your audience well gather a lot based on the way you present yourself physically. If your manner of dress is neatly-kept, whatever you have to say will be taken more seriously by your audience. Dressing well should be seen to encompass basic hygiene and hair as well. Take extra time in your morning to make sure you work out the kinks in your appearance. Dressing well may have a noticeable effect on your confidence as well. Don't take too much creative license with your dress. Most venues have set expectations for what should be worn. Intentionally breaking free of those norms might make you look like a clown. Chances are, your audience will only have a few seconds to focus on each of your visuals before you start talking or another slide hits. If you keep your images simple, you'll allow your major points to be digested without distracting your audience with less important details. Any minutiae you include in a presentation should be communicated orally.  A colourful pie chart is a great way to express proportions. Although you shouldn't take too much license with the way you present things, the use of colour is a simple way to make your presentation more creative. Even if your audience is interested in the subject itself, chances are they are looking for entertainment as well as information. A funny image helps displace the sense of formality in a presentation. Although humour isn't suitable for all subjects (like genocide) it can be used to...


Заделайте Устраните источники пищи и воды. Плотно закрывайте контейнеры с мусором. Засыпьте землей вырытые грызунами норы и щели.

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and seal cracks in your home. In the late winter or early spring, survey your home and any other structures on your property, such as sheds. Check for cracks in the siding, roof line, eaves, and soffits, and seal any openings you find with waterproof caulk. Use 1⁄8 inch (0.32 cm) gauge wire mesh to cover any large openings or vents. Avoid leaving out food or containers that held food, especially meat and other sources of protein, fruit, and sugary drinks. Ensure hoses and other water fixtures don't leak, and promptly remove any puddles of water that collect in your yard.  Additionally, if you have any outdoor pets, don't leave food outside for them. Food and water will attract hornets. It's especially important to keep trash and recycling bins tightly covered if they hold food waste or containers that held sweet beverages. You should also check the bins' exteriors routinely for spilled food or liquid. Hose down your bins thoroughly if you notice any residue. Burrows and other nooks and crannies can attract ground-nesting hornets and wasps. Check your yard in the early spring, and fill in any crevices you find. Continue to check for holes throughout the spring and early summer.


Задержите дыхание. Измените положение тела. Выпейте стакан воды залпом. Попробуйте покашлять. Надавите на переносицу. Заставьте себя чихнуть. Прополощите рот водой. Сделайте глоток уксуса. Используйте лед. Стимулируйте блуждающий нерв. Обратитесь за медицинской помощью, если икота длится более 48 часов.

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When you hold your breath, you stop your diaphragm from moving normally. Since hiccups seem to be associated with a reflex movement of the diaphragm, halting it can help to end them. After holding your breath for a few seconds, swallow large breaths of air a few times. Repeat this process a few times to see if it can stop your hiccups. Sit while pulling your knees up to your chest or bending over will compress your diaphragm. Hiccups are related to diaphragm spasms, and compressing the diaphragm may reduce the spasms. Be careful getting up and down--remember that your coordination and sense of balance might be impaired when you are drinking. When you drink quickly and without stopping, your abdominal muscles are put to work and your hiccups might end in the process.  You can use a straw or two to help you drink the water more quickly. Make sure that is only water that you are drinking and not alcohol, which can cause hiccups. Coughing forcefully uses a lot of abdominal muscle power, and the action might halt the hiccup reflex. Even if you don't actually have to cough, just make yourself do it. Place your finger on the bridge of your nose and press as hard as you can. It's not clear why this technique works, but putting pressure put on a nerve or blood vessel often seems to help. Sneezing puts abdominal muscles to work, which can break up the hiccupping action and hopefully end it. To make yourself sneeze, try sniffing a little pepper, breathing in a dusty area, or walking out into bright sunshine. Gargling requires you to concentrate, and the action can disrupt the way you are breathing and using your abdominal muscles. All of this together can help end a bout of hiccups. Strong substances like vinegar or pickle juice can “shock” your body into a bout of hiccups. However, if you already have them, they may also “shock” your body into ending them. If this method does not work the first time, it is probably best not to try it again, since drinking too much vinegar can irritate your stomach and esophagus. If it...


Задержка 1 типа: Задержка 2 типа: Задержка 3 типа: Задержка 4 типа:

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this is a failure-to-fire (FTF) malfunction. You pull the trigger and you get a "click" instead of a "boom." This is the simplest type of malfunction, the most common type, and the easiest to fix: just tap, rack/flip. a failure-to-eject is a common problem on older 1911s and other guns with shorter ejectors. This type of malfunction is affectionately known as a "stovepipe." The symptom of this malfunction is a "dead trigger" (no click, just a little bit of movement), and most likely some brass sticking out of your ejection port (but not necessarily), and the slide is not completely in battery (all the way forward). Fix it using the same method at a Type-1 malfunction: tap, rack/flip. this is known as "the Mother Of All Malfunctions" (MOAM) by some. This is a feed-way stoppage, which means that too much brass is in the chamber at the same time.  If you do get a type-3 malfunction under fire, many pistol masters will tell you just to grab for your back-up. Of course, if that is not an option you should find cover before executing the clearing. To clear: grab your slide and lock it back (this is optional on many handguns). Press the magazine eject, grab the magazine and throw it to the ground ("strip" it). Grab the slide again and rack it hard three times. Reach for a fresh magazine, put it in the gun (same as the tactical reload) and rack the slide one more time to load a round into the chamber. You can also learn to keep the magazine you have in your gun, read this. this is pretty uncommon, and if it ever happens to you when you are practicing with your gun at the range, throw the gun away and get a different model! This malfunction is when the slide does not go back into battery after firing. This might happen because your guide rod or guide rails are really gummed up (to the point where it looks as if there is a wad of Juicy Fruit in there), your guide spring is too weak or your chamber design is bad. Either way, modern semi-automatic pistols should never have this happen. A gunsmith (or you) may be able to...


Задокументируйте все разрушения. Не пейте водопроводную воду, если власти не сообщали об отсутствии загрязнения. Сообщите обо всех повреждениях инженерных коммуникаций и домов. Передвигайтесь осторожно. Возвращайтесь домой только после разрешения властей.

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If your home has suffered damage, document it right away for insurance purposes. Take photos of anything that's been damaged in preparation for filing the insurance claim. Storm surges can flood water supplies with bacteria and garbage. Authorities have to investigate the water supply to ensure it's safe. Until that is confirmed, continue drinking the water you've stored in your home. Downed power lines and gas leaks are common after hurricanes. If you witness any damage or smell gas, call authorities right away so they can begin repairs. If you smell gas in your own home, call 911 and get out right away. Just because the storm is over doesn't mean it is safe to travel. There may be flooding, damaged trees, and electrical wires to worry about. It is best to stay indoors until the cleanup is complete. Only go out if you need supplies. If you've been evacuated, wait before returning to your home. Your area may have suffered extensive damage. Officials need to investigate for gas leaks, exposed electrical wires, and flooding. When they've investigated the area, they will give you the green light to go back home.


Задумайтесь о месте и типе боли. Обратите внимание на то, когда вы испытываете боль. Обратите внимание на онемение и слабость. Присмотритесь к ригидности.

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There are many different kinds of lower back pain. Identifying the precise location of your pain, as well as the type of pain you are experiencing (shooting, burning, sharp, etc.), can help you identify the source of your pain.   Spondylolisthesis can cause pain in the low back, buttocks, and legs.  If you have sharp pain that is isolated to one side of the lower back, it may be caused by kidney stones. Sciatica causes pain and tingling in the low back, and usually in one leg and/or foot. Lumbar disc disease often causes a shooting or tingling pain in the back.  Fibromyalgia causes widespread pain in many different areas of the body, including the lower back.  Muscular pain from muscle knots can also cause local pain, or pain that radiates into the buttocks or upper thighs. However, keep in mind that back pain can be a complicated disorder and there are times when the symptoms may not fit the condition. That’s why it is important to have a full evaluation by your healthcare provider who can diagnose your condition and identify the cause of your lower back pain. Different low back conditions may cause different positions or activities to be painful. Make note of when your pain began and what kinds of movements aggravate it, as well as what positions alleviate your pain.  If your pain increases with standing, bending backward, and twisting, but decreases with bending forward, the source is likely the facet joints in your spine.  If your pain started for no apparent reason and was accompanied by a popping sensation, you are likely suffering from sciatica.  If the pain gets worse when you sit down, you may have a herniated lumbar disc.  If your pain increases with walking but decreases if you bend forward or sit down, then your pain may be caused by a stenosis, which is when the open spaces in your spine become narrow.  Pain that comes and goes throughout the day may be caused by a problem with one of the internal organs, such as the kidney or pancreas. There are many different conditions that may cause numbness...


Задумайтесь о полировке зуба. Запишитесь на прием для пломбирования зуба. Если трещины большие, или зуб сколот слишком сильно, задумайтесь о коронке. Удаление зуба.

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This is the quickest and best method, assuming that the chip is very small. If the chip is small, a dentist can simply smooth the rough area and perform other small necessary adjustments. Tooth recontouring can be completed in just one appointment. For small to moderate chips, a simple dental filling can fix the problem. This is more painful than having the tooth recontoured, but it can be done for medium-sized chips and can usually be completed in just one appointment. This is often an ideal fix due to the durability and cosmetic versatility of this method. This will happen under local anesthesia, which will numb the nerve of your tooth and not cause you any pain. Crowns or other kinds of restorations may be necessary in extreme situations. If the fracture involves half of the tooth or more, you may need a dental crown, which carries the added benefit of protecting the remaining tooth. This treatment involves multiple dental visits. If the tooth is extensively damaged and the root has suffered a large infection or fracture, or if the root can't be restored in order to place a crown or bridge, a dentist can simply remove it. This solution works well in the short term, but may require the patient to wear a prosthesis later on. Talk with your dentist about the best solution for your situation.


Задумайтесь, почему вам нравится находиться в одиночестве. Цените свои сильные стороны. Примите себя таким, какой вы есть. Извлеките уроки из критики, а все остальное игнорируйте. Развивайте те отношения, которые важны для вас.

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If you start feeling as though maybe you should just try harder to be more social or worried that maybe there is something wrong with you, just remind yourself of the reasons that you enjoy being alone. If you need to you can make a list of the reasons that spending time alone makes you happy. You can refer back to this list whenever you start feeling insecure. For example, for many “loners,” spending time alone allows them to “recharge their batteries” by engaging in some creative activity or simply relaxing with a good book. Some people may see extroversion as the ideal personality. However, more and more research is pointing out the value of introversion. For example, some research is finding that introverts can be great leaders because they tend to be better at letting those below them have a bit more room to try out new ideas, and are better at listening to others.  An extrovert is a person who relies on social interaction and novel experience for their energy, while an introvert is someone who is more inward focused. An introvert needs time alone and often feels drained by intense social interaction.  There is also a strong link between being introverted and being creative. Remember that many famous artists, writers, and scientists are believed to be loners, such as J.K. Rowling, Emily Dickinson, and Isaac Newton. One key thing you must do in order to become happy about being a loner is accept yourself as you are. You can certainly do things to become more social if you want to. However, if you are truly happiest when you are alone, why try to do something different? When you find yourself being self-critical, try to change your way of thinking from negative to positive. For example, if you find yourself thinking, “people think I'm such a loser because I don't like to go to parties” remind yourself of why going to parties is difficult for you. For example, “I know people don't understand how exhausting a big party is for me, but staying at home makes me feel happy so I shouldn't worry about what they...


Зажмите . На вкладке «Главная» нажмите «Вставить ▼». Нажмите «Вставить лист».

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⇧ Shift and select the number of sheets you want to create. For example, if you want to add three sheets at once, hold ⇧ Shift and select three existing sheets. In other words, you'll need to already have three sheets to quickly create three new sheets using this command. This will open addition Insert options. Be sure to click the ▼ part of the button so that you open the menu. This will create new blank sheets based on the number of sheets you had selected. They will be inserted before the first sheet in your selection.


Зажмите клавишу . Выберите пункт «Библиотека». Пройдите по пути: Удалите файл «cache.db». Запустите программу от Adobe.

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⌥ Option key and click the "Go" menu. If you don't see the Go menu, click the desktop first. This will only appear when the ⌥ Option key is being held. You'll see several files in this folder. This file contains the EULA, and deleting it will help fix the problem of it constantly appearing. You'll likely be prompted to enter your key again, since it was stored in the "cache.db" file. Once you enter your product key, you'll be able to use your Adobe program without dealing with the license agreement.


Зажмите некоторые буквенные клавиши, чтобы просмотреть соответствующие символы. Зажмите клавишу ⌥ Option. Зажмите клавиши ⌥ Option и ⇧ Shift.

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In text documents and some online text fields, holding down a letter will open a pop up listing similar symbols in other alphabets. While holding down the key, click on the symbol you want, or press the number key corresponding to the number under the symbol. Here are a few examples:  Hold down a to type à á â ä æ ã å ā. Other vowels have similar options. Hold down c to type ç ć č. Hold down n to type ñ ń. Note that many letters do not have a popup menu. This popup menu will not appear if you have the Key Repeat slider set to Off in System Preferences → Keyboard. While holding down ⌥ Option (or Alt on some keyboards), pressing another key will result in a special symbol. This allows you to type dozens of symbols, mostly used in mathematics or currency. For example:   ⌥ Option + p = π  ⌥ Option + 3 = £  ⌥ Option + g = © Check the end of this article for a full list of these keyboard shortcuts. Alternatively, follow the keyboard input instructions below to view an onscreen keyboard that displays these symbols. For even more symbols, hold down both these keys while pressing any other key on the keyboard. You can refer to the list at the end of this article for all options, or get started with these:   ⌥ Option + ⇧ Shift + 2 = €  ⌥ Option + ⇧ Shift + / = ¿