Стремитесь узнать новые фразы каждый день. Выучите транскрипцию. Рассмотрите систему поощрений и наказаний. Не зацикливайтесь. Будьте терпеливы.

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If that pocket dictionary and notebook isn't being used, you'll need to find another way to start expanding your vocabulary. In the books that you read, the Internet sites that you visit, the TV you watch, pick a couple of words to write down and to make a conscious effort of using. It's the only way you'll remember them! If you don't use it, you'll lose it. Have all these words in a notebook that you can refer back to whenever you need. Take the time to go through it on occasion and have those lightbulb moments of the words you've forgotten. It may seem tedious, but it'll be totally worth it. The International Phonetic Alphabet is a system of symbols that correlate to sounds. If you run into a word you don't know how to pronounce, all you gotta do is look it up. The IPA is right there, you can read it, and tada! You know exactly how to pronounce it. It's almost like magic. Since English is so messed up -- being the child of German, French, and Latin (and sprinklings of around 247 others) -- learning the IPA is primo. It's not such an issue for languages like Spanish where the sounds are fairly consistent. C'mon, "cough," "rough," "through?" What is going on?! It sounds a little harsh, but give it a second. Let's say you set up an "English only" rule at the dinner table at home (a really good idea, by the way); how long will it last? Probably not very long. But if you have some type of incentive program (if we speak only English for two weeks straight, we'll go out to eat, etc.) or punishment ($1 for every time the native language gets spoken, say), it'll be a lot more likely to stick. These should be rules for your home, definitely -- you want to avoid slipping back to your native tongue as much as possible -- but they're good ideas for your classes or study groups, too. Maybe in your study group if someone doesn't speak English, they're bringing the food next time! If you do get in the presence of an English speaker, it's so easy to just have your mind freeze up, your body freeze up, and have every single...


Стресс может стать причиной появления прыщей.

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Acne tends to pop up during stressful times of life. This face mask soothes inflamed skin and includes essential oil to calm your mind, too. Take a trip to the grocery store for the following ingredients:  Lemon juice, which has astringent properties and tones your face. Buy a fresh lemon and squeeze the juice; pre-squeezed juice may have preservatives that are hard on your sensitive facial skin. Honey, which softens the skin and eases inflammation. Egg white, which brightens and tones skin. Lavender or rosemary essential oil.


Стрижка живота. Высокая/Низкая стрижка под постромки. Ирландская стрижка. Чепрачная стрижка. Охотничья стрижка. Стрижка наголо.

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For this clip, you remove the hair from just the underside of the neck and belly. This is common on ponies living out and only ridden on the weekends. Hardy ponies may not need to be rugged with this clip, unless the weather is very bad. Hair is clipped from the underside of the neck and belly up to where the traces would be on a driving pony. As the name suggests, high trace clips remove the coat up to a higher line than the low trace clip. The lower half of the head is also sometimes clipped. The legs are left unclipped. This clip is appropriate for horses who are turned out during the day, and perform moderate work on a regular basis. A line is draw from the poll (top of the head) to the belly to make a triangle shape, everything under this is clipped. Often half the head is also clipped. The legs are left unclipped. This is done on horses who perform light work and are turned out during the day. This is similar to a trace clip, but the neck is fully clipped and the head is half or full clipped. The legs are left unclipped. This is good for horses that work heavily, as it removes hair where they sweat but leaves enough to keep them warm simultaneously. All the hair is removed, except from the legs to give some protection. Some hair is sometimes left on the back in the shape of the saddle, and less often girth, to give protection from saddle rubs.  Because most of the hair is removed with this clip, careful watch must be taken to make sure that the horse does not become too cold. For this clip, the entire coat is clipped off. This is done on show horses who are heavily involved in competition, to give them a sleek coat that sweat can evaporate off of easily. A full clip should only be done if the horse is not turned out during the winter or at night.


Стринги бывают различных типов. Знайте, каково это — носить стринги. Попробуйте носить стринги, сделанные из разных материалов. Носите стринги, когда необходимо, чтобы под одеждой не было видно контуров нижнего белья. Старайтесь, чтобы ваши стринги не поднимались выше линии пояса.

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If you’re new to the thong world, you’ve likely been exposed to various thong vernacular, but have no clue what it means. There are three general styles of thong: the traditional, the g-string, and the tanga/samba.  The traditional thong will have full coverage in the front and likely as a wide waist-band, but narrows to a strip of fabric 1-inch wide or narrower that is slid between the buttocks. A g-string is a thong that has a very narrow waistband, typically a strip of elastic ¼-inch or narrower. The ‘thong’ part of the g-string is also very thin, so the only fabric is pretty much a small triangle in the front. A tanga/samba thong is like a regular pair of panties crossed with a traditional thong. They typically have fabric that covers the upper half of the bum, leaving the bottom of your buttocks exposed (preventing a panty line). The rest of the underwear will vary depending on style, but typically has a thick waistband and lots of coverage. One of the many concerns by non-thong wearers is - isn’t it uncomfortable? Although the idea of fabric being slid up your butt sounds mostly like a bad wedgie, most thong-wearers agree that the initial discomfort is overcome almost immediately. Thongs are often considered one of the most comfortable styles of panties, especially g-strings, because there is so little fabric to become bunched up, loose, saggy, or uncomfortable in any way.  Keep in mind that thongs aren’t comfortable for everyone, and they may take some getting used to.  If at first you don’t love the feeling of your thong, don’t give up right away. It is a typical experience for first-time thong-wearers to dislike the feeling first, but after a few days of wearing thongs, you'll fall in love with them. Not all thongs are made alike. Just like regular panties, there are a plethora of fabrics, colors, and patterns to choose from. When it comes to thongs, it is generally recommended that you look for thongs made of cotton, as these are the most breathable. However, lace, silk, and satin are all common...


Стройте доверительные отношения. Будьте собой. Говорите столько, сколько хотите. Делитесь своими чувствами, не принуждая девушку делать это в ответ. Познакомьте ее со своими увлечениями и интересами. Займитесь чем-нибудь новым для вас обоих.

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Help your shy girl feel secure by letting her know you are serious about a relationship and will be loyal to her. Contrary to what most people think, shyness usually isn't due to a lack of confidence. Many shy people and introverts are quite independent, and they will steer clear of superficial or fickle relationships to maximize their alone time.  If a shy or introverted girl knows she can trust you, she will be more inclined to pursue a relationship with you. The sooner you make your intentions about the relationship known, the more comfortable and secure you will make her feel. If you can promise her a genuine, meaningful, honest relationship, she will want to put forth the time, effort, and attention in getting to know you and nurturing your bond together. Just because she is quiet and shy, it doesn’t mean you have to be. Even if she doesn’t verbally express it, she is just as excited to get to know you as you are to get to know her. Don’t feel like you have to hold back or match her quiet or shy demeanor. Shy and introverted people are highly observant and sensitive (in a good way), so the more open you are with her, the easier time she’ll have getting to know you and shaking off her shyness. Don’t be afraid of the quiet, but if you feel like talking, talk as much as you like. Shy and introverted people appreciate someone else carrying the conversation when they don’t have as much to say. Plus, they are great listeners, so never hesitate to share what’s on your mind. Even though it can be hard for shy or introverted people to share their feelings in the beginning, it doesn’t mean that you can’t share yours.  In fact, knowing how you feel first will help her sort out her thoughts and feelings faster and help her communicate better, when she’s ready. Just be sure to express your feelings without expecting her to immediately respond. This can be a hard thing to do, but she’ll appreciate you for it. If you enjoy rock concerts or weekly happy hour with your workmates at the bar down the street, don’t opt out...


Стройте дружеские отношения с коллегами. Сделайте рабочее место комфортным. Придумайте ежедневный ритуал. Находите возможности для творческого выражения.

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Getting to know the people that you work with all day long may improve your sense of happiness at work. You may even make some new friends to spend time with outside of work in the process. Try striking up a conversation with someone new every day that you are at work and try to develop good work relationships the people that you work with most often. For example, you might strike up a conversation with someone in the elevator by saying something like, “Hi. I'm Joe. I don't think we have met before. What's your name?” Or, you can give a coworker a compliment to start up a conversation by saying something like “I thought that the presentation that you gave the other day was outstanding. It really gave me some great ideas. How did you come up with that?” You may enjoy sitting at your desk or working in your work space if the area is inviting. If you are allowed to do so, try adding a few personal touches to your desk or work space. For example, you can place a nice photo of you and your significant other or family, a small plant, or an inspirational figurine. Having something that you look forward to doing every day can improve your feelings about your job. Try to develop a simple daily ritual to add to your workday. For example, you might spend your first break of the day sipping a cup of tea and listening to an audiobook. Or you might make daily ritual out of tossing a coin into a nearby water fountain on your way home from work. Some of the tasks that you need to accomplish each day might be mundane, but you can make them more fun by finding ways to be creative. For example, if you have to arrange clothes on a display, try to make it look as appealing as possible by arranging the colors in a pattern. Or if you have to file some documents, make a game out of it and try to see how quickly you can find each document's file.


Стройте иглу на склоне, чтобы сэкономить время и силы. При помощи лавинного щупа проверьте снег на прочность. Обозначьте границу внешней стены иглу. Составьте представление о будущей постройке. Перед нарезкой блоков вырежьте в снегу узкую и длинную прямую траншею.

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Of course, an igloo can be built on flat land without any problems, but by building your igloo into a hillside, the slope will cut down on the surface area of your igloo dome. Less surface area means fewer bricks, and fewer bricks mean less work for you.  In survival situations, a hillside building site should be prioritized. Avoid free-standing mounds, as these are likely logs or boulders buried in snow. Use a snow prod or a long stick to verify usable space for your igloo. Ideally, you'll want to cut the bricks of your igloo from snow that is hard packed with no soft layers of soft snow in it. Use your snow prod or a long stick to check the snow, which should offer firm, uniform resistance if hard packed throughout. Measure the depth of your snow while checking consistency. You'll want the snow to be at least 2 feet (0.61 m) deep to make your igloo. Use the heel of your boot to scuff out a line marking the circular outside of your igloo. The snow on the inside of your circle should all be consistently hard packed, and your circle should be regular in shape.  A poorly outlined outer wall will result in your igloo's design being less stable and sturdy.  Never build a dome with a diameter larger than 10 feet (3.0 m), as it will require you to build a perfect dome. This is a nearly impossible task, even with special tools. You'll soon be using snow blocks cut from the snow inside the outer perimeter of your igloo to build the walls of your igloo dome. You'll be building from the inside out, cutting the door of your structure after finishing your dome from the inside. Depending on the size of your igloo, the size of your blocks can change, but traditionally igloo blocks are 3 feet (0.91 m) long, 15 inches (38 cm) high, and about 8 inches (20 cm) thick. Cut a narrow rectangular trench with your snow knife to accommodate several blocks this size.   Cut your trench in a way that places one of its short ends flat against the outer perimeter line of your igloo. The place your trench and outer wall boundaries meet...


Стройте под домом. Решите, каким способом входить. Изучите методы постройки подвалов. Достаньте необходимые материалы не торопясь и без подозрений, желательно из городов или мест на расстоянии 2-4 часов езды от вас. Убедитесь, что вам есть куда деть выкопанную землю. Подоприте земляные стены. Обеспечьте опорную конструкцию, если вы прокладываете туннель, чтобы сделать лабораторию больше, чем яма, которую вы вначале выкопали. Убедитесь, что ваши стены достаточно укреплены, чтобы удерживать землю, поддерживать конструкцию сверху и друг друга от падения внутрь. Залейте пол так же, как в любом подвале, обеспечив дренаж для грунтовых вод. Подведите электричество к вашей лаборатории. Учитывайте водопровод. Добавьте освещение в лабораторию. Проведите любый отделочные (не структурные) работы.

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If the house doesn't have a basement, but has a foundation, you can cut through the foundation and dig out a new 'basement' for your lab.  This is where the engineering knowledge comes in handy.  Depending on local laws, this is also likely to be illegal without permits, and very very difficult to get approved for a permit. See How to Dig Out a Basement in an Existing House.     If the house is a stilt house, there is less hassle in legality, but just as much engineering knowledge required to ensure the house doesn't slump or crumble down around you.  Digging out the crawlspace to a decent height for walking around in is the method here.    Secret door, false closet back wall, 'trap' door in the floor, classic bookshelf-door, stairs or ladder?  A ladder takes the least floorspace from your excavation, but makes it very hard to bring in equipment and furniture.  Stairs can take up a lot of space, but under-stairs storage can be very handy. Consider putting in two exits. Keep in mind that a huge truck pumping large quantities of concrete can be replaced by slow-setting concrete and a lot of endurance mixing it and pouring it yourself. Procrastination is not an option when it comes to cement. Also study older construction techniques that have held up over the ages.  If you have the time and supplies (and strength) you could build a rebar-reinforced granite wall by drilling through large granite blocks and connecting them with rebar through the holes, then seal with concrete.  This combination of old and new will yield a strong wall that has a classical dungeon look to it.    Collect materials in a hidden area, possibly a storage unit rented in a near-neighboring town, under a pseudonym if you can. This isn't a video game; dug out dirt doesn't just disappear!  Large mounds of dirt in the back yard are sure to raise questions, though if you start a parallel garden makeover and spend time landscaping with the dirt, the questions are answered.  More work, but more secrecy. One idea is to build a terraced garden,...


Стройте, а не сжигайте мосты. Не воспринимайте людей как орудия. Развивайте коммуникабельность. Знакомьтесь с клиентами и заказчиками. Грамотно выбирайте сотрудников.

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Behaving respectfully, courteously, and humanely to everyone you meet is a good starting point! You never know when you might form a true bond on an unexpected occasion, and find your next business partner, investor, or employer. Definitively end relationships only when it’s absolutely necessary. When you leave a job, resist the temptation to gloat, slack off, or tell your boss “how you really feel.” When you tug on a thread in your network, you never know who’ll be feeling its reverberations down the line. Networking can feel mercenary and shallow when advertised too overtly. Understand that networking is essential to success in most industries, but that you should never forget that you’re forging connections with people. Taking a holistic, human approach to your interactions can make you more memorable down the line when it comes time for hiring; employers might have thoughts not just of “Who do I know that would be good for this copywriting job?” but “What job do I know that would be a good fit for Richard?” Everybody else in your industry understands how crucial networking is, so don’t think you’re the only schmuck out there advertising your skill. Self-promotion is, to some degree, the name of the game. Not only will you need these skills to navigate the day-to-day with your employers and employees, you’ll also benefit from them when you negotiate deals and contracts. Studies have shown that the most successful business people excel in both cognitive and social skills.  Make it a point to appreciate the work and input of others. Practice active listening. This means acknowledging what other people say by repeating it back to them in your own words, as you understand it to be. Pay attention to others. Be proactive about noticing others' feelings, words and body language. Connect people. A successful business owner is a hub through which other interpersonal connections are made. Promote an environment that brings people together by treating people equally and fairly, and encouraging them to work together....


Струсите пыльцу. Оставьте одежду под прямыми солнечными лучами. Замочите пятно в холодной воде на 30 минут.

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Shake the stained garment and press the adhesive side of tape to it to lift remaining pollen. Similarly, loose pollen grains can be gently vacuumed from the fabric. This will prevent you from grinding the pollen grains into the fibers of your garment any more and prevent the stain from growing larger. Hang the garment up in direct sunlight for two to three hours. After a few hours have passed, check the stain; the sun should completely (or nearly completely) fade the pollen stain. If the stain is severe, however, this may not be enough to eliminate it. If sunlight alone is not enough, place the fabric in cold water and soak it. After soaking, allow the garment to dry in direct sunlight.


Сузьте круг возможных проблем. Не ешьте ничего экспериментального. Ешьте по-немногу, по крайней мере, шесть раз в день. Изучите все про стресс и механизмы борьбы с ним. Проанализируйте полученные результаты. Не переусердствуйте.

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The best place to start is by analyzing your diet, what foods are you eating that could contribute to this discomfort? There are many different foods that can contribute to these feelings of unease in the gut. First, do some quick research on how the gut works; learn the process that your gut goes through whenever you put something into your body. This will give you an understanding on what exactly you are trying to fix. Remove difficult to digest foods from your diet. This doesn't necessarily have to last forever but it is a good idea to do it for at least 3-5 days to give your digestion an opportunity to relax a little bit. These foods can vary from person to person so it's not a simple process to figure this out, but there are some surefire foods that need to go and these include: dairy, gluten and wheat, all processed foods, coffee, smoking (anything), and refined sugar. After the elimination of these from your diet you should feel immediate results. Break your total calorie intake into six (or more) equal portions. Do not drink water right after the meal and take a walk. Try to stay active and avoid lying down right after a meal. Stress levels play a direct role in your digestion. Are you stressed out all the time? This can cause an issue. As much as you might not believe what it, you must consider doing activities that reduce your stress in a healthy way: yoga, meditation, walking the dog, biking, being outside, and so on.  Lots of people smoke cigarettes or pot to relieve stress, which is highly unhealthy unfortunately causing more harm then good. The most popular unhealthy stress-reducer is eating, especially bad food and junk food. No diet will ever work for you if your body is in a constant state of stress. Stress attacks your digestive system through a complex breakdown of various hormones. Now that you have determined what you are going to do as a healthy stress-reliever and have eliminated all "volatile" foods from your diet you should start to see improvements. This reduced diet can't last...


Сузьте подбор сортов семян до пригодных для конкретного климата. Выберите конкретный вид семян. Работайте над засевом отдельными участками. Посейте траву. Слегка обработайте почву граблями. Не ходите по газону, пока на нем прорастают семена. Поливайте семена. Прокатайте газон роликом, когда трава достигнет в высоту 5-7,5 см.  Начинайте стричь газон, когда трава достигнет в высоту 7,5-10 см.

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Most "warm-season" grasses go dormant and brown in cool temperatures, while "cool-season" grasses will not stay green during summer heat. Decide which type is best for your climate, or consult a local experienced in planting lawns, or based on the current time of year and temperature.  Cool-season grasses, such as Kentucky bluegrass, ryegrass, and fescues, should be sown in autumn, when upper soil temperatures are between 68 and 86ºF (20–30ºC).  Warm-season grasses, such as bahiagrass, centipede grass, carpet grass, and buffalo grass are best sown in spring or summer, when upper soil temperature is between 68 and 95ºF (20–35ºC). If you have one particular look in mind, you may want to pick a single grass species. More commonly, grass seeds are sold in blends (varieties of a single species) or mixtures (combinations of multiple species) to provide better resilience to disease and environmental factors. Browse blends and mixtures to find one suited to your lawn's sunlight levels, your preferred grass texture, drought resistance, and durability to foot traffic. Avoid purchasing low-quality seed blends using the following tips:  Look for advertised germination percentages above 75%, and an expiration date no more than ten months in the past, for best sprouting results.  Look for grass seed containing less than 0.5% weed seeds. Avoid annual ryegrass, which dies permanently in winter. Avoid rough "agricultural" perennial ryegrass, or mixtures that include more than 20% of any type of ryegrass, or it can take over your lawn with its rough texture and appearance.  Avoid grass seeds sold without an identifying variety. Divide large lawns into sections measuring approximately 20 ft x 20 ft (6m x 6m). Work on each section separately, following the steps below for that section before moving on to the next one. This lets you divide your work into multiple work sessions if necessary, while ensuring that every section receives all the care it needs. Spread grass seed using a seed distributor or lawn spreader if possible, to...


Существует язык тела, показывающий сдержанность. Входите в комнату скромно. Одевайтесь скромно. Избегайте роскошных аксессуаров. Не забывайте о том, чтобы не выглядеть «слишком» скромными.

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If you want to be modest, then you have to look the part. Don't hover over people, wave your hands wildly when you gesture, touch people you barely know with too much confidence, or stand with your hands on your hips and a giant maniacal smile planted on your face. Just stand with good posture, smile when the occasion calls for it, and keep your hands at your sides. You don't have to hunch over or look at the ground to be modest. Just don't go so over the top with your body language that people think you're full of yourself. If you're modest, then you shouldn't march right into a room like you own the place and start chatting away like the belle of the ball. Stride into a room with confidence, and calmly greet people or give them hugs, but don't show up and throw your hands in the air and cry, "The party's here!" The way you carry yourself, especially when you enter a new environment, can influence how modest you really look. This doesn't mean that you should dress like you just arrived to America on the Mayflower. However, if you want to be modest, then you should avoid clothes that are too flashy and which draw too much attention to you. Wearing obscene graphic tees, neon colors, or zebra or leopard print patterns may not be your best bet. Wear something that accentuates your best features without putting it all out there. Women should define what dressing with modesty means to them. There's no harm in showing off a little cleavage as long as you've got it under control. Part of being modest means not acting or looking like you're better than everyone else. So, that $1000 Prada purse or those expensive diamond earrings may have to go if you want to look modest in front of other people. It's okay to own some nice things and to bring them out from time to time, but if you're rolling in with $5000 worth of electronics, jewelry, watches, shoes, and any other accessories that you can think of, then other people will raise their eyebrows. Maybe you worked hard for that $1000 Prada purse. It's okay to wear it. But...


Сфокусируйтесь на кардиоупражнениях. Увеличьте вашу активность в течение дня. Займитесь силовыми тренировками. Не тратьте слишком много времени на кранчи и подъемы туловища.

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Rather than doing a ton of crunches and push-ups, cardiovascular exercise is the best thing you can do to burn calories and eliminate belly fat.  However, rather than slogging at a steady pace on the treadmill, you should try to do interval training. Interval training involves integrating short bursts of high-intensity exercise into your daily workout. Try sprinting for 30 second intervals throughout your run, or set the elliptical, treadmill or exercise to interval mode in the gym. To trim belly fat, aim to do 30 minutes of high intensity cardio exercise at least four times per week. Aside from the time you spend working out in the gym, it's a good idea to incorporate more activity into your everyday life - this way you can burn more calories without too much effort.  Make some simple changes, such as taking the stairs or biking to work a couple of days a week. If you work a desk job, consider switching to a standing desk. Simply by standing instead of sitting for a couple of hours a day you will burn more calories. Take this as an opportunity to do some spring cleaning, to paint the house or fix up the garden - having a project to work on will help you to increase your activity levels without even realizing it! Also try to do active things purely for enjoyment - play soccer with your kids after school, take up a dance class, or spend a fun day at the beach. It's an excellent idea to incorporate some strength training into your weekly workouts. Strength training includes things like squats, deadlifts, bicep curls and leg presses.  Although these exercises don't burn as many calories as cardio, they will benefit you in the long run. They will help you to build strength and muscle, which speeds up your metabolism and helps you to burn fat more easily, even at rest. Exercises like squats and deadlifts will also help you to build muscle around your core and keep your waistline trim. However, it's very important to have the correct form while performing these exercises, so if you've never done them before...


Сформируйте петлю из правого шнурка. Оберните конец шнурка вокруг петли. Оберните остальную часть шнурка, чтобы создать кольцо. Протяните конец шнурка через вершину петли. Повторите то же самое с левым шнурком.

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Bend the lace into a loop near the base of the shoe and pinch the bottom closed with your fingers. Your loop should use up about one half to one third of the lace, and the rest of the lace should dangle to the side.  Note that this method does not begin with the usual starting knot. In fact, in this method, the two laces are not tied together and the ends are not secured. Essentially, this is a decorative technique used to take care of the laces in a manner that keeps them from getting in the way as you walk. The coils formed by this knot method will stay firmly in place if secured well, but they will not secure the shoe to your foot like other knots will. Make sure that your moccasins are tight enough to be worn as slip-on shoes when using this lace tying method. Starting with the portion of the hanging end that is closest to the base of the loop, create a tight coil around the entire loop.  You can wrap your coil in whichever direction you please. Make this coil as tight as possible without disrupting your grip. Coil the remaining loose end of the lace around the loop by wrapping it in the same direction several times. Each coil should be directly on top of the last one. Continue wrapping the lace end around the loop in this manner until you reach the top of the loop and have only a short tail left.  Make sure that each coil or wrap is immediately above the one before it. Otherwise, the overall coil you end up with may not be secure enough to hold together. Wrap the laces around as tightly as possible without losing your grip. You should be left with a very tight coil of leather lace when done. Take the remaining shoelace end and feed it through the small remaining gap at the top of the loop. Then tug upward on the on the coil to pinch the top of the loop closed. The tighter you tug on the coil, the more secure your coil will be. If you tug the lace tightly enough, it should not unwind very easily. Use the same technique on the left lace to create another, separate coil. Try to make your left loop the same...


Сформулируйте собственную формулу любви. Придерживайтесь сильной привязки к месту. Придумайте ключевой конфликт. Подумайте о том, чтобы добавить сексуальные сцены. Избегайте клише. Завершите роман удовлетворяющей концовкой.

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In romance, there is a tried and true formula: girl meets boy, girl loses boy, girl gets boy. To make your romance novels stand out, put your own spin or approach on the formula so your story feels fresh and engaging. You may have the girl meet a girl, or a boy meet a boy, which would fit in the queer romance genre. Or you may have the girl meet a boy in another universe or time period. Get creative and play around with the formula. You could also have the girl be of a certain race or background that clashes with the boy she falls for. Or the girl could be from a family that does not get along with the boy’s family. Setting is a key element in a successful romance novel. The setting should be front and center throughout the story. It should dictate how the characters speak, how they interact, and how they see the world of the story.  For example, you may set the novel in modern-day Savannah, Georgia, where the characters have Southern accents and the heat is unbearable in the summer. Or you may set the novel in a naval vessel in the ocean, where the characters are nauseous from seasickness and bad weather. Romance readers love a detailed, major conflict that drives the story forward. The conflict should be believable and prevent the main character and the love interest from being together. The conflict should also be clear and easy for the reader to follow.  For example, you may have a central conflict where the main character has to choose between a high stakes criminal case and her budding romance with her next door neighbor. Or you may have a conflict where the main character’s illness gets in the way of uniting with her true love. Not all romance novels need to have sex scenes. If you do decide to include sex scenes in your novel, make them emotional and vivid. Avoid graphic detail or mechanical descriptions of sex. Instead, use romantic, passionate details to describe sex between your characters. For example, you may describe the setting of the sex scenes using sensory detail, such as how it smells,...


Сформулируйте условия оплаты. Опишите права и обязательства каждой стороны. Определите, кто оплачивает страховку. Укажите, как и когда право на владение имуществом будет передано покупателю. Уточните наличие других обязательных условий в соответствии с законодательством вашей страны.

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Be sure to describe the terms fully and in plain English. Your payment terms should cover:  Monthly payments. Include the amount of principle, interest, and the total monthly payment, on what date it is due each month, and where payments should be mailed or otherwise delivered. If there is a final balloon payment due, describe it in this same manner. Interest. State the interest rate and describe how interest is calculated. For example, “Interest shall be calculated at a simple seven and one half percent (7.5%) and shall be compounded annually.”  Late payments. Describe clearly when a monthly payment will be considered late and what late fees shall apply. For example, “Payment is due on the 1st of each month, and shall be considered late if not paid by the close of business on the 15th of said month. A late fee of $25.00 shall apply to all late payments.”  Term of the contract. State when the payments will start and when they will end, as well as how many payments there will be. For example, “Payments shall be due beginning on the 1st of April, 2009 with a final balloon payment due on the 1st of May, 2019, for a contract term of one hundred twenty-one (121) months.” It should be very clear when the contract begins, as the obligations it lays out will not be in effect until that date. During the term of the contract, both the buyer and the seller have an interest in the property. Therefore, each of the party’s obligations toward the property should be described in detail in your agreement. Some common items you may wish to cover include:  Maintenance. The buyer in a contract for a deed is generally responsible for maintenance and repairs to the property. A seller, however, may wish to include language that will allow him or her to come onto the property to make certain repairs if the buyer fails to make them in a timely manner. Property taxes. A seller may bill the buyer each year when taxes come due or she may include property taxes in the monthly payments charged. The contract should describe the method...


Схватите атакующего за рубашку. Оттолкните нападающего от себя. Быстро притяните атакующего к себе. Быстро стукните его верхушкой головы.

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Use both hands to grab the attacker by the shirt, at the center of the chest just below the collar or neckline.  The most effective way to headbutt someone is to draw them into a whiplash motion. In order to accomplish this, you need to push and pull the attacker away by the shirt. Avoid grabbing the attacker behind the neck. Natural instinct is to grab the attacker behind the neck and draw the head down for a headbutt, but the problem with this is that the neck and shoulder muscles naturally tense when grabbed behind the neck, making it much more difficult to pull the person forward. Use your full body weight to push forward into the attacker until their upper body leans back.  This movement causes the attacker to lose balance and causing their shoulders to disengage. Since this movement is also likely to be unexpected, you will also have the element of surprise on your side. As soon as the attacker's shoulders disengage, use your arms to pull the attacker back toward your head. With the shoulders disengaged in this manner, the attacker's arms will naturally swing open, preventing them from using the arms to block the headbutt. As you draw the attacker toward you, bring your head down so that the top of your head meets with the attacker's nose as their nose drops down.  Strike with the top of your head. Do not use your forehead. The nose is a sensitive pressure point, and striking it with enough force will allow you to knock the other person out.


Схватки. Ознакомьтесь с факторами, способствующими схваткам Брэкстона-Хикса. Поспособствуйте ослаблению схваток Брэкстона-Хикса. Обратите внимание на давление в животе. Обратите внимание на спазмы в области живота. Обратите внимание на боль в спине. Присмотритесь к изменению прежних или появлению новых вагинальных выделений.

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A contraction will feel like a tightening of muscles in your abdominal area, especially near your baby. However, a contraction is not always a sign of preterm labor, as you can have false contractions called Braxton Hicks contractions.  Braxton Hicks contractions are generally less severe than regular contractions. Though Braxton Hicks can be painful sometimes, actual contractions are usually accompanied by more pain and are more regularly spaced. In fact, actual contractions will move closer together as time passes.  If you're having more than eight contractions in an hour or more than four in 20 minutes, your contractions are likely not Braxton Hicks.  If you are having contractions and are worried, don't be afraid to call your doctor. She'll be better able to determine whether you are having false contractions or regular contractions. These false contractions can be triggered by a number of activities. If you or the baby has been moving around a lot, that can trigger them. You may also have a round of these contractions after sex or if you are especially dehydrated. Finally, a full bladder or even someone just touching your stomach can trigger these contractions. Therefore, if your contractions are light and started after these activities, they could just be false contractions instead of preterm labor. If your contractions are Braxton Hicks, they will eventually subside. To hurry the process along, try changing how you're positioned. Lie down if you've been moving around, or do the opposite if you've been lying down. You can also try drinking more fluids or getting extra rest to help alleviate these contractions over time. If you start feeling pressure in your lower abdomen, that could be a sign of preterm labor. You may also feel pressure in your pelvic area. If you're not sure whether the pressure you're feeling is preterm labor, call your doctor to be sure. If you start feeling cramps, it may be a sign of preterm labor. Generally, these cramps will feel like you are on your period. In addition, diarrhea...


Сходите в магазин за продуктами. Примите ванну и наведите в доме порядок. Начните шаббат с первого благословения. Налейте вино, прочтите благословения и выпейте его. Благословите хлеб, разломайте и съешьте его. Подайте закуски. Подайте суп или салат. Подайте основное блюдо с одним или двумя гарнирами. Подайте десерт.

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There are three meals traditionally served on Shabbat: a full Friday night dinner, a full Saturday afternoon lunch, and a comparatively lighter Saturday evening dinner (Seudat Shilisit in Hebrew; literally "the third meal"). If you are having guests for one or all of the meals, shop and prepare even earlier, or have them bring a dish or two to ease the workload. It is considered a praiseworthy mitzvah (good deed) to prepare your home for Shabbat. In addition to cleaning, this means using your best dishes, using your best linens, and wearing your best clothes. Traditionally, meals held in celebration of Shabbat should be fit for a queen. Typically, there are two candles lit on the dinner table just before sunset on Friday to mark the start of Shabbat. These candles represent observing and remembering the Shabbat. To properly start Shabbat, you need to:  Light the candles and cover or close your eyes. Recite the candle lighting blessing, which can be found at: http://www.reformjudaism.org/shabbat-customs The blessing of the kosher wine, or grape juice, is called Kiddoush. The wine is a symbol of joy and relaxation. To properly bless the wine, you need to:  First, read aloud Genesis 1:31-2:3 from the Torah  Lift the cup of wine and bless it. Go to http://www.aish.com/sh/ht/fn/48967396.html to get more information on this blessing. Bless Shabbat. This blessing can be found at: http://www.reformjudaism.org/practice/prayers-blessings/shabbat-evening-blessings-kiddush-blessing-over-wine Like the candles, you should have two loaves of braided Sabbath bread known as Challah.  The blessing over the bread is called HaMotzi. The purpose of blessing the bread is to show gratitude for the meal that God has provided. To properly bless the bread, you should:  Uncover the bread and say a blessing over it. Information on this blessing can be found at: http://www.reformjudaism.org/practice/prayers-blessings/shabbat-blessings-hamotzi-blessing-over-bread-meal. Slice, salt, and eat the bread after the blessings. This can be in...


Сходите в магазин флориста, чтобы получить лучший выбор и цветы высшего качества. Купите букет или растение в магазине поблизости, возле рынков или у метро. Купите цветы по интернету.

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A trained professional will be available to help you make an informed selection. Florists also deliver flowers. It's more of an occasion to receive a delivery of flowers, especially in a public setting such as her office. She will enjoy the excitement the flower delivery gives her co-workers as well as seeing and smelling the flowers themselves. Hospital or hotel gift shops also provide flowers. These places are convenient, but the quality of the flowers may be compromised. Many times the flowers are past their prime and will not last as long. Some supermarkets have an excellent quality of flowers due to the fact that they have an ongoing deal with a supplier. The flowers you buy will be less expensive than those from a florist's shop. You will have to deliver them yourself, of course. Many florists have websites where you can order your flowers from the convenience of home. Most have a wide variety of choices for any occasion. Be aware, however, that substitutions are sometimes made while filling the order and the end result may not match the picture. Be sure the business is reputable before you place an order.


Сходите в магазин. Смешайте ингредиенты. Хорошенько все перемешайте.

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You will probably be able to find your ingredients in the produce section and in the baking goods/spices aisle. All of the ingredients in the drink (which is spicy but nice) are common in other flu-fighting home remedies. You will need:  Pineapple juice -- it’s full of bromelain, which has been used as an anti-inflammatory. 6 fresh lemons 1 bulb of fresh garlic Ginger powder Honey Cayenne pepper Mince up the garlic before you begin. Juice all 6 lemons and remove any seeds from the juice. The recipe:  The juice of 6 fresh lemons 1 clove of garlic, minced 2 tsp. ginger powder 2 tbsp. honey 3 cups pineapple juice ¼ tsp. cayenne pepper. Use a martini shaker or electric blender to get the best results. You can just combine the ingredients in a tall glass if you don’t have a shaker or blender.


Сходите в хозяйственный магазин и купите магнит мощностью в 50 фунтов (22 килограмм). Остановите лифт на нижнем этаже. Найдите ключи. Намотайте магнит. Опускайте магнит, пока он не коснется ключа. Знайте, что ключ может застрять. Привяжите веревку к телескопическому магниту и опускайте его через щель по часовой стрелке. Готово!

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(That means, a magnet that can pull 50 pounds, the magnet doesn't weigh that much.)  They are very small and inexpensive (2 to 3 dollars).  Buy thin but strong rope to tie to the magnet. Also buy a telescoping magnet.  They are about the width of a pen, and extend to about 2 feet (0.6 m). You will also need 1 or 2 bright flashlights, a yardstick (or broom handle), and scissors. The elevator should have either a stop button, or have someone in your building use the key to keep the elevator on the bottom floor and the doors open. If there is another elevator next to "your" elevator, stop that elevator on the bottom floor as well. Set up your flashlight and find your keys by laying on the ground and shining the flashlight through the crack. They should be no more than a few feet away. If possible, use another flashlight and also locate your keys from the elevator "next door". This is possible only if the elevators are relatively close (no more than 8 feet, most likely) by angling your flashlight so you are able to see the floor of the elevator shaft (and your keys). Tie the 50 lb magnet (tightly!) to a long piece of string. You need to get the magnet beneath the elevator, dangling on the string. This is difficult, because the magnet will stick to the metal side of the elevator and the shaft. You can wrap the string around the magnet a bunch of times, stick your arm out the side of the elevator (yes, into the shaft and yes, it is scary) and throw the magnet. Don't forget to hold the string! The string should unwind and leave your magnet on the floor. If dangling doesn't work, use a long stick.  Take the magnet and shove it down the shaft, along the walls to which it is sticking, with a yardstick or other long narrow object. Remember, the idea is that it should dangle. This should be relatively easy, unless your keys have bounced a bit and you can't see them. Then you will need someone at the elevator next to yours to guide you in the "swinging" of your magnet. Once your keyring sticks to the magnet, pull it up...


Сходите к врачу. Подготовьтесь к приему. Следуйте советам врача.

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In some cases, the tooth may not have passed, or you may be experiencing one of the above-mentioned symptoms. When one of these things occurs, it may be time to see a doctor. Having as much information as possible ready for the doctor will make the process easier and increase the likelihood of a favorable outcome.  Have the following information ready:  How large is the tooth? Is it a molar? An incisor? Is the tooth whole or is it broken into pieces? What home remedies have you already tried? What symptoms are you experiencing, i.e. pain, nausea, vomiting? Have you experienced a change in your bowel movements? How long has it been since it happened? How did it happen and what were you eating? Did you try drinking any liquids? Did symptoms appear gradually or suddenly?   Are there any health risks the doctor needs to know about, such as preexisting medical conditions? It’s important to take seriously what your doctor tells you. Even seemingly minor things such as swallowing a tooth can result in serious problems, which can be exacerbated by not following a doctor’s instructions.


Сходите к врачу. Поднимите ноготь хирургическим способом. Удалите ноготь хирургическим способом.

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If your ingrown fingernail has become infected, or it has not gotten better after around five days, you may need to see your doctor. Your physician may treat the ingrown fingernail with a topical antibiotic that you spread on the skin.  If the infection is deep in the finger, your physician may prescribe an oral antibiotic. If the ingrown fingernail is caused by a fungus (this is often the case if you have chronic ingrown fingernails), your doctor can determine this and offer treatment options to you. Let your physician know if the pain around an ingrown fingernail is getting worse, if the redness and tenderness spreads, if you cannot bend the finger at any of the joints, or if you have a fever. These symptoms point to a more severe problem. For an ingrown fingernail that is infected but has not started producing pus, your physician may want to lift it. Lifting the nail helps separate the nail from the skin so it can grow over the skin instead of into it.  When the nail is lifted, your physician will place something between the nail and skin to keep it separate. Usually, your physician will put cotton, dental floss, or a splint under your nail. If your nail is badly infected or ingrown, or you feel uncomfortable lifting the nail yourself, you can get your doctor to lift it. If you have recurrent ingrown fingernails, your physician may recommend some form of surgical removal. Most commonly, a doctor will perform a partial nail avulsion. This is where the part of the nail that is ingrown is cut out.  If you have a partial nail avulsion, you will have to watch as the nail grows back. You will have to ensure that the nail does not grow back into the skin. In severe cases, the entire nail bed may be removed using chemicals or a laser treatment. This, however, is rarely necessary for fingernails and is more commonly used to treat ingrown toenails.


Сцеживайте вино каждый раз, когда его нужно переливать. Первый раз сцеживайте вино через 5-7 дней. Сцеживайте, когда закончится процесс брожения. Сцедите вино еще раз. Не сцеживайте каждое вино. Лучше сцеживать реже, чем чаще.

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In general, winemakers will use the racking process to rack when moving it from the primary fermenter to the secondary vessel, and when moving wine from the secondary fermenter to a bulk aging vessel. Wine is often also racked after fermentation is complete, to help clarify the wine and remove some of the sediment. The process and vigorousness of racking largely will depend on the variety of wine you're making and your own personal taste as an enjoyer of wine.  Some wine makers rack only once and others will rack four or five times, depending upon the flavor profile they're going for and how clear they want the wine.  If you're going to eventually filter your wine, you don't need to rack it more than once or twice. By the time the batch has been fermenting for a week, it'll need to be put into a carboy with an airlock, which means you'll need to move it from the first vessel anyway, making it a good time to rack it and move it to an appropriate secondary fermentation vessel, outfitted with an airlock.  Be very careful not to rack your wine too early. The fermentation process produces a large quantity of gas, making it dangerous for carboys and barrels alike, if it's too active. For the most part, carboys are made safe by outfitting them with an airlock, which serves to let gasses escape the vessel, but keep outside oxygen, microbes, and bacteria from getting in. The second racking comes when the wine is finished fermenting, sometimes after a few days more and sometimes after as much as a month. Typically, this racking needs to be done to remove as much of the spent yeast as possible, since it should have settled thoroughly and is no longer affecting the fermentation process. As the yeast becomes less active a week into the fermentation, it's less vigorous about protecting itself from contaminants, which means it needs to be air-locked. The less sediment that makes it through this first step, the better. Even this early in the process, as much as 80 percent of the sediment will already be in place, as well as...


Считаем среднюю погрешность (среднего значения).

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This represents how well the sample mean approximates the population mean. The larger the sample, the smaller the standard error, and the closer the sample mean approximates the population mean. Do this by dividing the standard deviation by the square root of N, the sample size.Standard error = σ/sqrt(n) So for the example above, if this were a sampling of 5 students from a class of 50 and the 50 students had a standard deviation of 17 (σ = 21), the standard error = 17/sqrt(5) = 7.6.


Считайте калории. Питайтесь сбалансированно. Перекусывайте полезной едой. Пейте больше жидкости.

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Although exercise is a great way to support weight loss, you'll most likely also need to change how much you're eating.  If you cut out about 500 calories a day you may be able to lose 1-2 pounds per week.  This in combination with exercise can produce great weight loss.  In general, it may be difficult to lose weight with exercise alone.  Try to make small modifications in your diet to maximize weight loss. Try using a food journal or food journal app to help you figure out where you can cut out excess calories. Do not try to cut out too many calories or eat fewer than 1,200 calories daily.  You run the risk of nutrient deficiencies and slower weight loss over time. This type of eating pattern will help support your weight loss.  Include a source of lean protein at each meal - portion sizes should be around 85 to 110 grams, or the size of your palm.  Include items like:  poultry, eggs, lean beef, legumes, dairy products or tofu. Also include a variety of fruits and vegetables.  These foods are high in nutrients, but low in calories.  Filling up on these foods can help cut down on your overall caloric intake.  When you're including grains in your diet, try to choose 100% whole grains.  These are higher in fiber and other nutrients that are beneficial to your health. Snacks can also be a part of a healthy diet that can support your weight loss.  It may help tide you over to your next meal or help you recover from a workout.  Try to keep snacks to 100-200 calories per snack.  Also try to include lean protein and a fruit or vegetable to keep calories low. Healthy snacks can be:  greek yogurt with fruit and nuts, protein bar or shake, 2 hard boiled eggs or celery and peanut butter. Try to consume the recommended amount of fluids daily.  In general, aim for about 2 liters or 8 glasses.  If you're working out at an intense level or are active for more than 60 minutes, you may need significantly more water each day.  Try to keep a water bottle close by.  That way you can monitor and track how much fluid you're...


Считайте калории. Питайтесь сбалансированно. Следите за размером порций. Ограничьте перекусы. Пейте только напитки, в которых нет калорий.

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Cutting calories and changing your diet is the best method for weight loss.  Cutting out about 500 – 750 calories daily is a good place to start when you're trying to lose weight. You'll usually lose about 1 pound per week when you cut out this many calories — possibly 2 pounds if you are able to incorporate some exercise into your week.  Start by figuring out how many calories you typically eat on a given day. You can use a food journal app or website to get an semi-accurate idea of what you currently take in. Subtract 500 – 750 calories from this number to get an idea of a weight loss calorie limit for you. Note that it's not a good idea to skip meals or eat too few calories each day. This could result in fatigue, loss of lean muscle mass and nutrient deficiencies. Try not to decrease your calorie intake to less than 1,200 calories daily. In addition to monitoring calories, it's also important to focus on a well-balanced diet when you're trying to lose weight.  A balanced diet is one that focuses on each of the food groups — grains, protein, dairy, fruits and vegetables. Each food group provides your body with a variety of essential nutrients to perform the vital functions of life. The number of servings you need of each food group daily depends on your age, sex, and activity level. Eat a serving of lean protein at each meal and snack to help meet your minimum daily needs. Eat a fruit or vegetable at each meal and/or try to make each of your meals half fruits and vegetables. In addition to eating enough of certain food groups, a balanced diet also is one that makes sure you don't eat too much of certain types of foods. Items like sweetened beverages, sweetened foods and high fat or greasy processed foods should be limited in your diet. A calorie-controlled, balanced diet will definitely be key to your weight loss success. Measuring portions will help make this easier.  One serving of protein is 3 – 4 oz or about 1/2 cup.  One serving of fruits and vegetables are: 1/2 cup of cut fruit, one small fruit (like...


Считайте потребляемые калории. Изучите через интернет пищевую ценность блюд перед посещением выбранного заведения. Обратите внимание на калорийность каждого блюда, которую обычно указывают в меню.

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Reducing your calorie intake is essential for losing weight, and knowing how many calories to have each day will help you plan your fast-food meals. On average, a woman needs about 1,500 calories each day to lose 1 pound each week. The average man should consume about 2,000 calories each day to lose weight at the same rate. Your age, height, current weight, and activity level also play a factor. Talk to your doctor or a nutritionist about establishing the ideal daily calorie intake for you. The Food and Drug Administration requires that fast-food chains make the nutritional content of the food accessible to its customers. Before arriving at a fast-food restaurant, plan your meal ahead of time by checking the nutritional value listed online. Many fast-food and popular restaurant chains, from Tex-Mex eateries to coffee shops, allow you to explore the nutritional content on their website. Knowing what to order ahead of time will help you stick to a healthy meal option and reign in calories. If you don't have a chance to review the nutritional information before you go to a fast-food restaurant, you can still make informed choices. You will often see a calorie count listed next to a food item on a board or menu at a fast-food restaurant. Be sure to carefully review the calorie count of each meal, and select a meal that fits in with your calorie goals and that you won't feel guilty about eating.


Считайте потребляемые калории. Узнайте о разнице между полезными и вредными углеводами. Выбирайте такую пищу, которая способствует чувству сытости.

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Calorie counting is an important part of weight control but does nothing to help the body if the calories are of no nutritional value. Make your calories count by only eating nutritious foods — that way you can eat plenty while fueling your body with the nutrients it needs to stay healthy.  For example, there are 526 calories in a small order (227 grams) of fries at a typical fast food place. 227 grams (8 oz) of chicken breast, however, is only 390 calories. Chicken breast is much higher in protein (over 35 grams higher), which will help keep your bones, muscles, cartilage, skin, and blood healthy and functioning. Many vitamins like Vitamin B, Iron, Vitamin C, and Magnesium are also found in foods high in protein. Often when people feel hungry it is because they aren't getting what they need nutritionally. Try making sure you are getting enough protein, carbohydrates, and healthy fat. The average healthy diet consists of 40% protein, 40% carbohydrates, and 20% fat. Low glycemic foods and foods high in fiber will help you feel full longer and prevent hunger because they are digested more slowly than refined grains and help keep your blood sugar even. Adversely, carbohydrates that are high in starch send signals to the body to store fat. High-starch (bad) carbs should be avoided as much as possible if you want to curb the spikes in your appetite. Instead of high-glycemic foods like white rice, instant oatmeal, cornflakes, white bread, baked potatoes, and corn, try lower-glycemic food like brown rice, steel-cut oat, bran flakes, and whole-grain bread. Make a list of all of the foods that you can incorporate into your daily diet. Think about how you might use those foods to alter some of your favorite recipes and keep them in mind on your next trip to the grocery store.  Filling vegetables that are low in calories include: spinach, broccoli, tomato, and carrots. Incorporate vegetables into salads and as side dishes; try to include some in every meal. Produce will help enrich your diet with essential vitamins and...


Считайте шаги. Старайтесь чаще стоять, а не сидеть. Делайте десятиминутные перерывы.

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Physical activity has been shown to be very supportive of weight loss, not to mention the many other health benefits that come with being active. Even if you can't spend an hour at the gym, walking more throughout the day, even a small amount, can have a positive effect on your weight loss.  You may want to consider purchasing a pedometer or downloading a pedometer app on your smartphone. This can give you an idea of how many steps you currently take each day and give a starting place to add in more steps. Many health professionals recommend that you get about 10,000 steps in (about 5 miles or 8 km) each day. This might not be possible right away but you can start with 5,000 steps per day and add 1,000 steps to your goal each week until you reach 10,000 steps per day.  To get in more steps throughout the day, consider: taking a short walk break at lunch, parking farther away, walking to a restroom farther away, taking the stairs instead of the elevator or delivering messages in person instead of email. You can even try: taking multiple trips to bring groceries or other packages inside, taking the stairs multiple times, planning to walk to destinations that are short in distance, walking a lap or two at the mall before you start shopping or walking while you talk on the phone or brush your teeth. Another way to be more active and help your body burn calories is by trying to stand more often than you sit.  Stand at work if you can. Stand during meetings, stand at your desk, or stand while you're on a conference call. At home, stand when you're watching TV or get up and stand or walk around during commercial breaks. Studies have shown that standing helps keep your heart rate elevated and therefore helps your body burn more calories per hour than sitting. Although you may not have a lot of time for planned physical activity each day or week, even taking a few minutes every day to be active can help.  Try just taking a 10 minute exercise or walk break during the day. Most people have 10 minutes to themselves that...


Сшейте красную пачку или просто пышную юбку, которая станет основой вашего наряда. Нарисуйте по три продольных черты с внешней стороны белых перчаток, чтобы сымитировать перчатки Минни Маус. Купите черные леггинсы и желтые туфли, чтобы воссоздать традиционный образ Минни.

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Use 1–2 yards (0.91–1.83 m) of red tulle fabric or regular woven fabric (i.e, cotton, linen) to make a red skirt. If you don’t want to make the skirt yourself, you can purchase one in a department store or online. Ideally, the skirt should reach your knees. Take a pair of wrist-length white gloves and lay them palm side down onto the table. Take a permanent marker or fabric marker and draw 3 straight lines along the back of the glove to imitate Minnie’s cartoon qualities. Minnie Mouse traditionally wears yellow heels with her red polka dot dress, and black leggings work to mimic her dark fur. Look for a short heel that has a closed toe. If you don’t want to wear high heeled shoes, consider looking into a pair of flats.


Съешьте завтрак. Будьте активным хозяином. Наденьте обтягивающую одежду. Контролируйте размеры порций. Если ваша семья знает способы приготовления, то для начала охладите мясо на 15 минут. Помните об алкоголе. Не спешите. Не впадайте в размышления о «сейчас или никогда». Не вставайте с дивана сразу после еды. Помните, что День Благодарения – всего один день!

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You basically have two options here: 1) Eat a decent, protein-rich breakfast followed by a large Thanksgiving meal, or 2)Skip breakfast, start starving, and eat a Thanksgiving meal that's so large you resort to rolling yourself to the couch and asking mom to bring you more pie because you can't move. Which one sounds like the more weight-friendly option? Hopefully you're thinking #1. It's not exactly rocket science -- going into a meal not starving makes us eat a lot less when we hit the dinner table. Sure, you're wasting calories on food you eat every day, but you're preventing yourself from gorging on a 3,500 calorie meal. And no, it won't result in a higher calorie intake. You will eat less if you eat breakfast. If you did get lucky enough to secure hosting duties, good for you! Now you can run around entertaining people, filling up their drinks, making sure all is good to go, and decorating. Sounds like work, sure, but it'll keep you moving around. If fidgeters are thinner, this is definitely an idea worth taking advantage of. Don't think of this as ruining your Thanksgiving. No, no, no -- you're actually more involved. At the end of the day, you'll feel more like you created it, rather than being a passive participant. And maybe your friends and family will be thankful for you this year! Imagine that. This one barely needs reiteration. If your pants are so tight eating is uncomfortable, you'll do a lot less of it. At the very least you'll be conscious of what's going on in your body and feel less free to begin your self-induced food coma! Take tablespoon-size servings of only the various dishes you really want.  Leave behind anything you feel lukewarm about! Take bites of what you like the very best, first. When you clear your small plate, you'll know exactly what you want to zero in on for seconds. It's all about tactical planning! You can eat anything if you only eat a small amount. So don't tell yourself certain foods are off-limits. That just paves the way for intense cravings and falling off the...


Съешьте немного имбиря. Съешьте немного крекеров. Попробуйте арбуз. Ешьте простой рис. Съешьте банан. Выпейте немного йогурта. Попробуйте подсушенный хлеб. Избегайте продуктов, вызывающих расстройство.

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For years now, ginger has been giving the sick support with its nausea-fighting powers. Head for your pantry and grab some fresh or candied ginger. If you can handle the flavor of fresh ginger, eat it raw. Otherwise, try it candied or grate some into a cup of water to make tea. When all else fails, plain saltine crackers tend to do the trick for nausea. They have a mild flavor and are easy to digest, making them the perfect sick food. If you can handle crackers, try upgrading to pretzels which have a bit of a higher nutritional value. Keep in mind that some people may find the smell of pretzels nauseating. Although it’s not everyone’s first ‘sick food’ to turn to, watermelon is actually great for helping out with a bout of nausea. The high water content and mild flavor help to settle your stomach and incorporate more fluids into your system. If you have a fever as well, try the fruit chilled for a soothing cooling effect. White rice sans toppings isn’t the most flavorful dish, but it is helpful for combating nausea. The easy-to-digest carbs will give you a short boost of energy, while the simple flavor won’t irritate your stomach further. Eating a barely ripe banana (more towards the green side, with no spots) is great for several reasons. The soft texture and mild flavor make it easy to digest, plus the fruit is full of potassium which aids your immune system in healing your body. You can try mashing your banana up with a cup of white rice. Now, most dairy products are frowned upon during a period of nausea. However, yogurt with active cultures helps to supply your stomach with the good bacteria necessary for kicking out the bad bacteria. Therefore, find a simple yogurt flavor that advertises probiotics, and your stomach will be back on track in no time. No butter, no jam, nothing. Plain (unburnt) toast has similar qualities to crackers. The bread is easy to digest and has a very mild taste, making it more likely that your stomach won’t fight against it. Try a single slice and see how you feel before taking...


Съешьте чернослив или что-нибудь еще с высоким содержанием пищевых волокон. Выпейте чай из перечной мяты, ромашки или имбиря. Приготовьте водный раствор пищевой соды. Выпейте яблочный уксус. Выпейте немного сока алоэ вера.

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A common cause of stomach ache is constipation: your body needs to move its bowels, but something is blocking or impeding this movement.  You can ease constipation by eating or drinking fiber-rich items such as prunes, bran, or broccoli.  Prunes are particularly powerful as they contain the natural laxative sorbitol, as well as packing a mean, fiber-full punch.  If constipation persists after consuming fiber-rich foods and drinks, try a mild laxative such as a water-soluble powder or sennoside-containing tea. A cup of coffee can also stimulate your digestive tract muscles and cause a bowel movement.  Don't gulp it down all day long, though.  Coffee is a natural diuretic, so too much of it can cause dehydration and exacerbate constipation.  Prune juice is well known to help stimulate the bowels and get them moving.  Drink a small glass in the AM, and a small glass in the PM to help with constipation. Studies have shown that these three herbs can help mitigate nausea and general abdominal discomfort.  Ginger regulates digestion, while mint and chamomile can be particularly soothing to cramped muscles. You can also chew on boiled mint leaves or drink ginger water rather than drinking teas made from these herbs.  To make ginger water, toss a few chunks of ginger in hot water, steep, and strain. Most over-the-counter antacids contain baking soda as their primary ingredient, so next time skip the store and make your own antacid at home.   Simply dissolve a tablespoon into a glass of warm water and drink the solution slowly. Repeat this process every few hours until your indigestion or nausea subside. Unlike regular white vinegar, apple cider vinegar alleviates nausea by absorbing unwanted nutrients in your stomach. Mix two to three tablespoons of it into a glass of lukewarm water. If the taste doesn't put you off too much, you can sip on a glass every few hours until your nausea goes away. Purchase an organic, unpasteurized apple cider vinegar which clearly states that it contains 'the mother.'  This means that it...


Съешьте что-то холодное. Выпейте горячий напиток, например, кофе или чай. Выпейте сладкий напиток или напиток с высоким содержанием сахара. Вдохните холодный воздух. Осторожно сведите зубы вместе.

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Pick something mild to start.  Eventually the colder temperatures may find a way through your tooth's enamel down to the dentin, cause some pain, and magnify the teeth sensitivity.  Try some ice cream as a starting point to see if the temperature affects you. Chomp a popsicle, something dense enough for a hard bite, for a great next step. Consider something harder, like ice chips, a texture that will definitely be cold long enough to test for issues. Hot foods cause tooth pain because they heat the gasses produced by bacteria in the teeth.  When heated, gasses expand and create pressure, causing internal tooth pain. The sugars in the drinks contact the dentin and the result is a fluid loss in the tooth, a consequential pressure change, and then a sharp pain.    The same painful osmosis process can be caused by juicy, acidic fruits. You could also try chocolate, which can melt between your teeth and stimulate nerves inside your dentin. If you wince when breathing in sharply, your problem could be sensitive teeth.  The air, particularly through pursed lips, is colder and might be shooting through the microscopic tubes in the dentin in your teeth. Gently.  When teeth hit sharply against one another, it's possible to feel anything from a mild twinge to agony all the way into the nerve endings because of either direct contact with exposed dentin or forceful vibrations.  You do not want to crack or chip your teeth, but when teeth normally collide in the mouth there could be some pain if dentin is exposed. A similar type of pain may appear when a wisdom tooth starts growing and generates force throughout the bone, all the way up to the front teeth.


Сядьте в машину. Снимите пластиковую крышку на рулевой колонке. Найдите соединитель жгута проводки. Отведите в сторону пучки проводки, идущие от батареи, зажигания и стартера. Оголите около 2,5 см изоляции на батарейных проводах и скрутите их. Соедините провод включения/выключения зажигания с проводом батареи. С предельной осторожностью оголите провод стартера примерно на 1 сантиметр. Разгоните двигатель на холостом ходу. Разблокируйте замок рулевой колонки.

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Do not break into a car unless you own it and have documentation to prove it.  Be aware that forced entry will set an alarm if the vehicle is equipped.  This method, and in fact most methods of hot wiring a car, will only work on cars older than the mid-90s. Newer models are equipped with a whole host of locking mechanisms in place to keep you from hot-wiring the car unless you're intimately familiar with the quirks of the model. If you try this on a 2002 Honda Civic, you're likely to end up setting off alarms and locking the starter, meaning no one can drive it. If you have access to the owner's manual, check to make sure the steering column and gear selector can be overridden. Serious damage to the shifting mechanism and steering column can result from this method. These are usually held in place with concealed clips or #2 Phillips-type screws. Remove them and pull the access panels free. Alternatively, on some much older models, you can break the locking pins in the ignition by hammering a flathead screwdriver into the keyhole and turning it over. It's very difficult--if not impossible--to do this by hand, but if you think the model is sufficiently old to allow for it, you can give it a shot. Once you remove the panels on the steering column, you should see a roil of electrical wires. Don't be intimidated, learn to recognize the right bundle. There will typically be three main bundles of wires:  Wires leading to the column-mounted controls on one side, like lights, cruise control, and other indicators Wires leading to the column controls on the other side, like wipers or seat warmers Wires leading to the battery, ignition, and starter leading straight up the steering column One of these will be the primary power supply for the ignition switch, one will be ignition wires, and the other will be the starter. The other colors will vary depending on the manufacturer. Read the owner's manual or look online to be sure you can identify all possibilities. Sometimes the ignition wires are brown and the starter wires...


Сядьте в первом ряду или за первой партой. Приходите на занятия вовремя. Регулярно посещайте занятия. Задавайте преподавателю вдумчивые интересные вопросы. Участвуйте в обсуждениях на занятии. Подготовьте домашнее задание.

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Professors often pay attention to students who sit at the front of the class. Sit up front so the professor knows you are there to learn and pay attention to what they have to say. Make a point of sitting in the front row each class, with your pen and notebook ready. Sitting in the front row will also allow you to ask the professor questions and hear what the professor has to say clearly and easily. Showing up on time will show the professor that you are eager to learn and want to be a good student. It will also make it clear that you care about the class and want to be present for it. If possible, try to get to the class a little early so you can get a front row seat. Getting there early will give you a chance to chat with the professor before class and with your fellow classmates. Be present for every class so the professor knows you are a dedicated student. They will then be more inclined to be friendly with you. If you are not able to attend class, make sure you email the professor to let them know. Try to make up for missing class by going to their office hours to show the professor you are still dedicated to the class. Be an active participant in the class by asking the professor questions that are thoughtful and engaging. Asking thoughtful questions will demonstrate to the professor that you are paying attention and interested in the class.  For example, you may ask a clarifying question during a professor’s lectures like, “Professor, would you mind explaining the main concept in a bit more detail?” You can also ask thought-provoking questions like, “Professor, why does the author describe female characters differently than male characters in the text?” Encourage your classmates to participate in class discussions by asking them thoughtful questions. Pose thoughtful questions to the room. Make interesting remarks to keep the discussion going. This will show the professor that you are a good class leader and interact well with your peers. For example, you may ask the class, “Did anyone else find the...


Сядьте в седло ровно и удобно. Используйте поводья. Немного выпрямите ноги. Создайте небольшое сопротивление в седле, чтобы сделать остановку. Когда лошадь уменьшает скорость, примените свои умения наездника.

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Your body should be flowing with the movement of the horse's, rather than holding stiffly. Relax your shoulders up and back. This way, the horse can more easily sense signals from the seat. When you're first learning the half-halt, it's likely you'll use your hands more than when you get accustomed to the signal. Let the signal be very slight: turn your wrists in to increase contact with the bit.  Do not pull on the reins. You'll probably notice the horse lighten the bit and stride more evenly – however, this is most likely not a true half-halt (where the pace is maintained in the hind legs), but rather a disengagement of the hocks and consequent disruption of energy. If the horse hollows his back and raises his head, these are also signs that you need to continue to adjust your signal by engaging other aids. This signals the horse to deepen his hind-leg step. Briefly tighten your lower back muscles and squeeze your rear end, as though you were sitting on a swing and propelling yourself forward. If your elbows are hanging at your sides, the slight change in your back should travel through your arms into the reins, giving the horse enough of a signal that you do not need to manipulate the reins at all. Once you sense a bit of "halt," signal to him to keep moving steadily forward. You may do this primarily with your seat or leg, or with the two in combination.   Push your seat in a forward motion. Apply pressure with your leg lightly at the horse's side. Keeping your legs lightly against the horse's side throughout the half-halt helps ease the transition into driving forward.


Сядьте в хорошо освещенном месте. Приподнимите первый узел. Разрежьте шовную нить. Вытяните нить. Продолжайте снимать швы. Очистите рану.

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You'll need to be able to see every stitch clearly to do the job properly. Don't attempt to remove your stitches in a place that's too dark, or you could accidentally cut yourself. Use the pair of tweezers to gently lift the knot of the first stitch slightly above the skin. Holding the knot above your skin, use your other hand to insert your scissors under the knot and snip the suture next to the knot. Use the tweezers to continue grasping the knot and gently pull the stitch through your skin and out. You might feel a bit of pressure, but it should not be painful.  Do not pull the knot through your skin. It will catch on your skin and cause bleeding to occur. It's a good idea to snip off the knot to avoid accidentally pulling it through. If the skin starts to bleed when you remove the stitch, your stitches are not ready to come out. Stop what you're doing and see a doctor to remove the remaining stitches. Use the tweezers to lift the knots, then snip with the scissors. Pull the thread through and discard. Continue until all the stitches have been removed. Make sure there's no residue left around the area of the wound. If you'd like, you can place a sterile bandage to cover the area and allow it to continue to heal.


Сядьте и возьмите щенка на колени. Успокойте щенка, почешите ему голову. Переверните его на спинку. Пусть щенка берут на руки и другие люди. Крепко держите щенка, даже если он вырывается. Пользуйтесь угощениями.

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One good way to start getting your puppy used to you is to sit on the floor and place the puppy in your lap. If you can't sit on the floor, sit in a chair, and place the puppy in your lap. Try to hold on to the collar so he doesn't run away. You can simply put a finger in the collar. Rub the puppy's head. Use gentle, soft strokes, running all along the pup's head. In addition, gently rub his chest. Another good place to rub is at the base of his ears.  You can also talk to your pup in a soothing tone, telling it all is well, and that it is safe and comfortable. Continue your soothing patting and talking until the puppy is completely relaxed. Once your puppy is relaxed, you can turn him on his back, still in your lap. Gently rub his belly in circular motions, making sure to not be too rough. You can also rub where the thigh meets the tummy.  Start with short sessions first, under five minutes. Get your puppy used to it. After your puppy can relax, make the time it spends in your lap longer each time. Never force the puppy to lay on his back. If he is squirming, he's most likely uncomfortable. If this happens, allow the puppy to change his position. You don't want to only socialize the puppy with you. You need to also socialize it with other members of the family. Additionally, try having anyone who visits the house socialize with your pup by picking it up and holding it for a few minutes.  Teach them how to soothe the puppy, so it will feel safe in the person's arms. Socializing your dog with a variety of people will help when you take the puppy out in public, as it won't be as wary of strangers. Also, it helps when you go to the vet, as your pup will be accustomed to being restrained by strangers. If you let the puppy down when it struggles, it learns that is the way to get down. Therefore, if your pup struggles during a cuddle session, hold on. Place his back to your stomach, where the pup cannot bite you in the face. Have a hand on his stomach, pressing it up to you and another hand on the collar.  Hold the...


Сядьте и поговорите с ним по душам. Принесите извинения за ситуации, когда вы плохо вели себя по отношению к своему брату. Составьте список того, что вам обоим необходимо изменить. Сохраняйте спокойствие, даже когда ваш брат ведет себя незрело. Выслушайте своего брата и покажите, что вам не все равно, что он думает. Научитесь правильно вести себя в конфликтных ситуациях, когда назревает драка.

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If you and your brother have been fighting a lot lately, or if he has been doing things that annoy you, you should have a conversation with him to let him know how you feel.  Make sure that you don't make him cry. Try not to talk down to him in a bossy way, or tell him what to do. Let him participate in the conversation and tell you how he's feeling as well. Try using "I-statements" to explain how you feel. Instead of blaming him by saying things like "You are always so nosy and rude!" you might say, "I feel frustrated when you come in my room without knocking. It makes me think you don't respect my privacy." You have probably picked on your brother or yelled at him when he was annoying you. Tell him you are sorry for those times and that you want to have a better friendship with him. Try saying, "I'm sorry that I've been mean to you and yelled at you. I don't know why I do that sometimes, but I want to try to be nicer to you." You both are probably guilty of annoying and being mean to each other. Write down what you wish your brother wouldn't do, and ask him which things he doesn't want you to do.  Keep the list short and focused on the most important things-- try for two or three things each.   You might ask him to not interrupt when you have friends over, knock before coming into your room, and not borrow your toys without asking. Agree with him that you will both work on not doing the things that annoy each other. It can be hard to have a serious conversation with a little brother. If he is making rude noises or making faces while you talk, simply stand up and say quietly, 'I tried to talk but...', and walk away. If he calls you back look at him (without saying anything) and wait until he speaks. When he does, sit down beside him and finish your conversation. When he is done talking, hug him and remind him that you love him, even if you two fight sometimes. Even if you sit down with your brother and agree to get along better, you will still have some fights in the future. If you think you will start...


Сядьте и подумайте: Составьте график питания! Физические упражнения очень важны для здорового образа жизни. Удостоверьтесь, что у вас хорошая кожа, и сходите к дерматологу, если у вас прыщи.

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Most people will tell themselves that they are, when they know that some changes could be made to make them healthier. It's a chart that says what you eat every day and at what time. This will organize your eating habits. Make sure that you follow what you written down and in between meals to snack on something healthy like an apple. Find a sport you like such as swimming or softball, or go to the gym. You can even go to a nature sanctuary and hike, it's all considered exercise and will also lower stress level. Wash your face every morning or night to feel refreshed and have clear and healthy skin.


Сядьте и серьезно подумайте. Прочтите Библию и катехизис. Учтите собственные обстоятельства.

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Becoming a Catholic will change the rest of your life. It's not like deciding to be a hipster or marking "Y" on your driver's license to be an organ donor. This will become a part of you and it's not something you want to do half-heartedly. Sure, there are shiny lights at Christmastime, but those can't be the basis for your faith (pretty though they are).  Are you familiar enough with the teachings of the Catholic church to be able to say that you know this is something you want to be a part of? If the answer is yes, great! Keep on reading. If you're not so sure, seek out a friend or a member of the clergy for information. And there's always the Internet! Do you believe that Jesus is the Son of God and the true Messiah? Do you have faith in the Holy Trinity -- the Father, the Son, and the Holy Spirit? How about the Virgin Mary and transubstantiation? Yes? Great! Moving on. and the Catechism. The Catechism (you probably know what the Bible is, huh?) is basically a set of instructions for Christians in the form of questions and answers. It may be just the source you need to seal the deal! If time isn't on your side, read Genesis and the Gospels. You'll get a good grasp on the creation story and the story of Jesus. What's more, when you do talk to a priest and express your interest, it'll be clear you've done your homework. If you have no prior history with the Catholic church, you'll be going through the process outlined in this article -- namely, RCIA (Rite of Christian Initiation for Adults) classes and getting the full head-to-toe spa treatment at next year's Easter Vigil (Baptism, Confirmation, etc.). However, if you've been baptized but nothing else or have other previous ties to the Church, your process may be a bit different. If you've been baptized, but your initiation process stops there, you may not need to take RCIA classes. It all depends on your education and desires. Most baptized people will go through a much shorter period of inquiry and reflection and can join the church on any Sunday.


Сядьте или лягте. Выпейте воды. Носите с собой немного еды. Сосредоточьтесь на определенной точке. Дышите глубоко. Избегайте ярких источников света. Выполните маневр Эпли.

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Dizziness or light-headedness usually hits when you are standing up or moving around. At the first signs of dizziness or light-headedness, sit or lie down immediately. This will usually help to relieve the spinning sensation and is safer in the event that you fall.  If you're sitting down, try putting your head between your legs. This increases the blood flow to your brain. Lying down will achieve the same result.  Remain seated or lying down for 1 to 2 minutes, or until the dizziness has passed. Dizziness is often the result of dehydration. Dehydration can be caused by not drinking enough water throughout the day or failing to rehydrate during and after exercise. It can also be an issue when you're suffering from an illness that causes vomiting, diarrhea or fever, which can cause you to lose a lot of fluid. Once the worst of the dizziness has passed, you should drink more water and other fluids. If you're finding it difficult to drink a lot of water, try drinking other fluids like energy drinks, hot tea with a little sugar, soups and broths, or diluted fruit juices. Dizziness can be caused by low blood sugar levels, especially for diabetics. When dizziness hits, try eating a quick snack, preferably something high in carbohydrates or sugar. A bar of chocolate or a banana might do the trick. To prevent dizziness when spinning, many dancers focus their eyes on a particular spot. The same technique can be used by people who suffer from dizzy spells. Focusing on a particular spot, like a crack in the ceiling or a speck of dirt on the floor, can help your senses to realize that you are not actually spinning, contrary to what your body is telling you. Dizziness can sometimes be a symptom of an anxiety attack. Often during anxiety attacks it feels as though you cannot get a full breath. But usually the problem is that you're trying to breathe too much. If this is the case, try breathing slowly and deeply. This will help you to calm down and alleviate feelings of dizziness. If you are experiencing feelings of...


Сядьте на лошадь верхом. Используйте поводья, чтобы управлять лошадью. Троньте лошадь с места. Занимайтесь верховой ездой на открытых пространствах.

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Catch the reins in your left hand, then grasp the horse's wither, mane, or the saddle horn with your left hand and the back of the saddle with your right.  Do not pull on the horse. Place your left foot in the stirrup, pull yourself up, and swing your right leg over the horse's hindquarters.  Be careful not to kick the horse's rump as you swing your leg over his hindquarters, as he may begin to move if you do. Then again, they may do this anyway. It may be recommended to have someone else hold the horse while you are mounting. Drop your right foot in the stirrup, lean forward in a semi-standing position just above the saddle, and feel if the saddle seems tight.  If it has a tendency to slip, or doesn't feel tight, dismount, again on the left side, and re-tighten the chest strap. Pull up the reins, and get each at equal length while holding them over the center of the horse's neck with its head. The reins are basically the "steering wheel" of the horse. To turn left, you pull the reins left, so that the bit puts pressure on the horse's mouth, cuing him to move away from the pressure, turning the horse's head in that direction.  A second style of steering the horse involves the reins in two hands, where you hold one hand steady while the other exerts gentle pressure straight backwards, thus causing the horse to move away from the pressure, turning in response. The left hand is pulled back while the right hand is held steady, and so the horse turns to the left. It's important to always defer to your teacher's instructions when you're just learning. The specifics of guiding the horse into motion are complex and take lots of practice. Learn from an experience horse rider. Urge the horse forward by gently squeezing your calves into the horse's sides. Most horses respond to verbal commands too, commonly, "giddap" or "get up" to go forward, and "whoa" to stop. Remember that you will fall eventually, if you want to ride horses, there is nothing you can do to prevent that from happening, and if you don't want to fall,...


Сядьте на подушку или кресло, выпрямив спину. Не волнуйтесь о том, что делать с руками. Наклоните подбородок, будто вы смотрите вниз. Установите таймер. Когда дышите, держите рот закрытым. Сосредоточьтесь на дыхании. Наблюдайте за своим дыханием, но не анализируйте его. Возвращайте внимание обратно к дыханию, если оно начнет блуждать. Не будьте слишком строги к себе.

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The upright posture helps you to concentrate on your breathing as you purposefully inhale and exhale. If you’re sitting in a chair with a back, try not to lean back against it or slouch. Stay as erect as possible. Position your legs in whichever manner is comfortable to you. You can extend them out in front of you or cross them beneath you like a pretzel if you’re using a cushion on the ground. The most important thing is that your posture remains straight. In the media, we often see people holding their hands at their knees when meditating, but if that’s uncomfortable for you, don’t worry about it. You can fold them in your lap, let them hang at your sides — whatever allows you to clear your mind and concentrate on your breathing. It doesn’t matter if your eyes are opened or closed when you meditate, though many people find it easier to block out visual distractions with closed eyes. Either way, tilting your head as though you’re looking down helps open up the chest and ease your breathing. When you’re in a comfortable position and are ready to get started, set your timer for however long you’d like to meditate. Don’t feel any pressure to reach an hour-long transcendental state during your first week. Start small with 3-5 minute sessions, and work your way up to half an hour, or even longer if you’d like. You should both inhale and exhale through your nose when meditating. However, make sure your jaw muscles are relaxed, even though your mouth is closed. Don’t clench your jaws or grind your teeth; simply relax. This is what meditation’s all about. Instead of trying not to think about the things that might stress you out on a day-to-day basis, give yourself something positive to focus on: your breath. By focusing all of your concentrating on your inhalations and exhalations, you’ll find that all other thoughts from the outside world fall away on their own, without you having to worry about how to ignore them.  Concentrate on your breathing in the way that’s most comfortable for you. Some people like to focus...