Медитируйте Сходите на массаж. Послушайте музыку. Расслабьтесь Приготовьте питательный обед. Примите ванну.

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editate. Meditation can be performed nearly anywhere and fits easily into most schedules. Ten minutes of meditation is enough to clear your mind and reduce your stress.  Meditate in silence to help focus on your feelings and thoughts. Sit up straight and count your breath. This can help you settle down and fall into the moment. Massages feel great and help relieve stress while relaxing the body. Massage therapy also offers wider health benefits, including providing relief for anxiety, headaches, and digestive disorders. Music connects with our emotions and can help boost our mood. Other studies show that music can help with fatigue and focus, as well as reduce the stress we feel. Slower music in particular can help you relax. Faster music is excellent for when you are working out or are getting work done. Try out a variety of music during different activities to see what inspires you! Relax with a coffee at an outdoor cafe, or have lunch at a new and inviting restaurant. If a local park has benches or hills, go lay down for a while. Get away from the hustle and bustle of others to reduce stress and improve your mood.  Be sure to choose a place that has a calm and low-noise atmosphere. Loud restaurants with fast turnover are rarely relaxing. Bring a blanket or hammock to the park to open up a variety of relaxation areas without needing to lay directly on the ground. A nutritious meal can help improve your mood and boost your energy, particularly when you focus on nutritious regularly. Choose organic whole foods with plenty of fruits, vegetables, and grains to reap the benefits of healthy eating. Other foods to work into your diet include certain meats and beans, milk and dairy, and foods high in oils and solid fats, such as nuts, olives, and fish. . Regular exercise can release endorphins and make you healthier overall. If you have some free time, take 15 minutes or so to get in some light exercise.Walking, playing sports, and even tending to your garden are all forms of exercise.


Медитируйте ежедневно. Работайте в одном и том же месте каждый день. Дождитесь снижения уровня продуктивности и сходите на прогулку. Двигайтесь во время своего перерыва. Отмечайте каждое достижение.

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Taking a few minutes out of your day to sit quietly and contemplatively can lower stress levels, help to center yourself, and quiet loud thoughts that can serve to distract you later while you're supposed to be working. If you struggle with a wandering mind, practice meditation a few times to get the hang of it, then develop a practice that works for you. Meditation doesn’t need to involve corny chanting and incense. It's the opposite of complicated. Make a cup of coffee or tea and drink it on your porch and watch the sunrise every morning. Go for a quiet walk in the park and sit on a bench. Just sit. Don't use this time to think about everything you need to do. Use this time to just sit. For some people, developing a routine helps to channel productivity. If you always go to the same coffee shop, or always sit at the same place on the couch to do your work, you'll be more productive, more able to focus, and will be less distracted by the new environment you're experiencing every time you have to do something. Pick a place and make it your place. Alternatively, if staying cooped up in the same old office keeps you feeling restless, go elsewhere. Find a different coffee shop every day and let the white noise of the side conversations and the new pastries invigorate you. Variety helps some people focus more. David Carr, a New York Times columnist, likes to keep writing and pushing through until he feels himself starting to slow down, until the work starts to bog down his focus. At this point, continuing to work would become unproductive. Instead of banging your head against the wall, put your project away for a minute. Go outside. Walk the dog. Take an aimless trip around the neighborhood for 10 minutes. Grab a coffee and think on the problem you’re encountering, but without the ability to fiddle with it. When your break’s over, head back refreshed. No one can or should sit at a computer for 10 hours straight. When you've gotten the chance to take a break, it's important to use that break to do something...


Медитируйте. Послушайте успокаивающую музыку. Перед сном проведите время спокойно. Избегайте стрессовых ситуаций перед сном.

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Meditation helps ease anxiety, and can also help you relax to promote sleepiness. Meditation is not difficult to begin. Simply breathe in and out slowly and deeply from your diaphragm, focusing on the sensation and pattern of your breath.  Breathe slowly and deeply. Count to three slowly while you inhale, hold the breath for three seconds, then exhale slowly to the count of three.  Repeat as many times as necessary to feel calmer and more relaxed. Try using a mantra. Some people find that meditating to a particular phrase over and over helps them relax. Some experts recommend a good self-affirming mantra, such as "I feel safe and secure at night" or "I will sleep soundly at night." Listening to music may help lower your blood pressure and help you relax. If you have an album that always helps you unwind, try listening to that before bed. If not, find something that you find soothing. Many people find instrumental music like jazz or ambient sounds to be relaxing for bedtime. Some people find that doing something relaxing, like taking a hot bath or shower, reading a book, or working on a craft can help relax the mind before bed. Figure out something that you find relaxing and try to set aside some time each night before bed to indulge in your own pre-bedtime activities. It may sound obvious, but engaging in stressful activities shortly before bed can make you more anxious, which in turn may increase the chances of losing sleep. Avoid doing anything work-related or school-related before bed (which includes checking your work email), and resist the urge to look at the clock if you're lying restless in bed. Looking at the clock and counting how much sleep you're going to lose will only stress you out more, making it even more difficult to sleep.


Медитируйте. Слушайте музыку. Занимайтесь йогой (или другими успокаивающими упражнениями). Декламируйте. Позволяйте себе мечтать.

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Meditation is a fantastic way to clear your mind and escape reality; it is traditionally used to make the mind calm and peaceful. Proper meditation enables you to take your mind into a calm space and put reality on hold.. The best part is that meditation can be done in the comfort of your own home (or even bed) and requires no prior training or monthly membership.  Choose a peaceful environment, preferably one without distractions. The temperature should be comfortable, it should be as quiet as possible, and you should be able to be alone for 30 minutes. Find a comfortable position. Many people like to lay on the floor with their bodies relaxed, their feet pointed outwards, and their palms facing upwards. There is no “right” position in which to meditate, so find a position in which it is comfortable for you to lie still. You can also try the lotus position. Close your eyes. This allows you to tune out anything that is going on around you. If necessary cover your eyes with a mask or a towel. If you are in a noisy place, it may help to wear earplugs. Think of nothing. Relax completely, let your mind go free. Be aware of your breathing. Don’t necessarily try to control your breath, but simply breathe and be aware of it.  Expect good meditation to take practice. At first, it is almost inevitable that your mind will wander. However, with practice, you will be able to completely clear your mind during your period of meditation. When your mind does wander, bring your focus back to your breath.  Consider using downloadable meditation programs. Simply go to Google or YouTube and search for “meditation.” Listening to music is a fantastic way to clear your mind and make a mental escape from reality. Music has been scientifically shown to affect many different areas of the brain, and it can actually help you achieve self-awareness and regulate your mood. It is also a commonly used tool to engage in escapism.  If you are unsure of what type or genre of music to listen to, you can try to listen to ambient music or...


Медицинские противопоказания. Учитывайте место работы или учебы. Поговорите с родителями.

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There are some conditions that might hinder you from getting your ears pierced, or make it an uncomfortable process. Talk to your doctor before making a final decision to make sure it is a safe move.  If you get rashes or lesions on your ears, you might want to avoid piercing them. If you have an autoimmune disorder that can interrupt the healing process, you might want to avoid piercing them. If you have allergies to jewelry or metals, you might want to avoid piercing them. Do you have a job? Is there a dress code at your school? Some employers may prohibit certain types of piercings. While regular pierced ears are probably fine, cartilage piercings, multiple ear piercings, or other unconventional piercings may be prohibited by your place of work or school.  Look over your school's dress code. It's probably in a handbook given to you at the beginning of the year regarding school rules. You can also ask a teacher or administrator at your school for a copy of your dress code if you cannot locate one. See if any types of piercings are prohibited by your school. If you have a part time job, ask your boss about the policy regarding piercings. If your place of employment bans certain types of ear piercings, it's a bad idea to get your ears pierced in those fashions. Your parents should be consulted if you're considering getting your ears pierced. They may have rules regarding wearing jewelry at home, and may also want you to wait until a certain age to get your ears pierced.  Pick a quiet setting to talk to your parents, like your living room after school. Make sure you choose a time free of outside constraints, like extracurriculars and work. Calmly explain to your parents why you want to get your ears pierced. Let them know you've looked into the cost and understand the recovery period. If your parents say, "No," accept this for now. Complaining may frustrate your parents more. You may want to accept the answer and then ask for permission again in a few months or in a year. Your parents may be more willing to...


Медленно выведите партнера из транса. Обсудите с партнером проведенный сеанс гипноза, чтобы в будущем усовершенствовать свою технику. Подготовьтесь к часто задаваемым вопросам на будущее.

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You don't want to jerk them out of their relaxation. Let them know that they are becoming more aware of their surroundings. Tell them that they will come back to full awareness, alert and awake, after you count to five. If you feel like they are deeply in a trance, have them walk back up the "staircase" with you, gaining awareness with each step. Begin by saying, "I'm going to count from one to five, and at the count of five you will be feeling wide awake, fully alert, and completely refreshed." Ask them what felt right to them, what threatened to take them out of hypnosis, and what they felt. This will help you get people under more effectively next time, and help them learn what they enjoyed about the process. Don't pressure anyone to talk immediately. Simply open a conversation, and wait to talk until later if they seem relaxed and want some time to stay quiet. It's good to have a general idea about how to answer questions like these ahead of time, because confidence and trust are so important in determining how a person is going to respond to your induction. Common questions you might get at any point in the process include:   What are you going to do? I will ask you to visualize some pleasant scenes, while I talk about how to use your own mental abilities more effectively. You can always refuse to do anything that you don't want to do, and you can always come out of the experience yourself if an emergency should come up.  What does it feel like to be in hypnosis? Most of us experience changes in our conscious awareness several times a day without realizing it. Any time you let your imagination go and just flow along with a piece of music or a verse of poetry, or get so involved in watching a movie or a television drama that you feel like you're part of the action instead of a part of the audience, you are experiencing a form of trance. Hypnosis is just a way of helping you to focus and define these changes in consciousness, in order to use your mental abilities more effectively.  Is it safe? Hypnosis is...


Медленно нагревайте брагу, пока она не начнет закипать. Подключите трубки для конденсации, когда брага нагреется до температуры 50º - 60º C. Избавьтесь от примесей. Перегоняйте основную массу в пол-литровые бутылки. Отбросьте хвосты. Выключите источник подогрева и дайте аппарату остыть.

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With whiskeys, you don't want to rush the distillation; heat up the still on medium heat over the course of 30 minutes to an hour until it just begins to boil. Heating the wash too quickly will result in burnt wash and off flavors. The temperature zone in which you'll distill your alcohol will be between 172° and 212° F (78° and 100° C). Why this temperature? Alcohol and water have different evaporation points. Alcohol begins to evaporate at 172° F, whereas water doesn't begin to evaporate until 212° F. So if you can heat the wash up to at least 172° F but no more than 212° F, the evaporated liquid in the still will be alcohol and not water. The condensing tube takes the evaporated alcohol and cools it quickly, turning it back into liquid form. Slowly, the condensing tube should begin to spit out liquid. The heads are a mixture of volatile compounds that evaporate from the wash and should not be consumed. They include methanol, which is lethal in large quantities. Luckily, the heads come out of the wash first. For a 5 gallon (18.9 L) wash, prepare to throw out the first 50 - 100 mL of condensed liquid just to be safe. After the heads is collected and dumped, you're ready to collect the good stuff. When the thermometer on the condensing tube hits 175º - 185º F (80º - 85º C), you're starting to collect the valuable prize — moonshine. This is also referred to as the "body" of the distillate. Continue collecting the body until the thermometer on the condensing tube begins reading 205º F (96º C). At this point, the evaporated liquids you start distilling are fusel oils, which should be thrown away. Allow your distilled moonshine to cool off as well.


Медленно увеличивайте продолжительность тренировок. Давайте лошади отдыхать, по крайней мере, раз в неделю. Начните прогуливаться и бегать рысью по холмам. Постепенно включите в тренировки галоп. Переходите на галоп, только когда лошадь будет готова. С осторожностью тренируйте лошадь прыгать.

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Extend the length of the workout gradually, by no more than a few minutes each week. Use a "walk, trot, walk, trot" pattern to increase the length of the exercise session without wearing out the horse, but keep increasing the amount of time the horse trots each time as well. Remember to always end an exercise session with a walk without a rider. Now that the exercise is beginning to expand beyond short, gentle sessions, make sure the horse gets sufficient rest. Give the horse a break from all forms of riding at least once a week. Trotting up and down hills is especially effective at building the horse's hindquarter muscles. Keep in mind that the horse may trot at a slower pace over hills. Never ride up and down hills on muddy ground or other terrain with dangerous footing. Once the horse can trot for an hour without a break, it's time to try a light canter. Push the horse from a trot into a canter for just a moment, then back to a walk. Repeat this every day or every other day, gradually increasing the canter time every couple exercise sessions. It may be a few weeks before the horse can comfortably canter.  Adopt a jump seat position while cantering, to take most of your weight off the horse's back and to keep you balanced. Cantering is good for developing the horse's breathing, but trotting is more effective as a general muscle workout. Don't push the horse to this step; it usually takes at least nine weeks for an out of shape horse to be ready for galloping. Once the horse can canter comfortably, move from a canter to a gallop, then back to a canter again. Try this once or twice a week, gradually increasing the amount of time spent galloping. If you are training the horse for competitions, understand that jumping does not need to happen every exercise session. At the start of a season, a few jumping exercises are useful to get the horse back in form. Apart from that, high jumping exercises are not recommended due to the stress on the horse's joints. Have the horse trot and jump over short obstacles...


Меняйте повязку по мере необходимости. Ежедневно наносите на рану мазь с антибиотиком. Обратите внимание на то, как идет процесс заживления. Если ваше состояние ухудшится, обратитесь за помощью к врачу.

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Change the bandage covering your skinned knee daily, or more frequently if it becomes wet or dirty. Wash any dirt away from the area, as before.  Research demonstrates that removing an adhesive bandage quickly rather than slowly will probably cause less pain, although it depends somewhat on the nature of the wound.  Rubbing the ends of an adhesive bandage with oil, and letting it sit for a few moments, might help remove the bandage with less pain. While this alone doesn’t make the wound heal faster, it will stave off infection. An antibiotic cream will also keep a wound moist as it heals, which will prevent the scabbing and scarring that may result if a wound dries out. Generally, creams can be applied once or twice a day. check with product directions for frequency. Exactly how fast your skinned knee will heal depends on a number of factors like your age, nutrition, whether or not you smoke, your stress level, if you have an illness, etc. Moreover, antibiotic creams will only stave off infections, not actually heal the wound faster. If you wound seems to be healing abnormally slowly, check with a medical professional, as it could be a sign of something more serious, like an illness. You will need expert attention:   If the knee joint stops working. If your knee feels numb. If the wound bleeds and won’t stop. If there is dirt or other foreign material in the wound that you can’t get out of it. If the wound site becomes inflamed or swollen. If red streaks radiate from the wound. If the wound site drains pus. If you run a fever of over 100.4° F (38° C)


Меняйте разнообразные масла каждый день. Подготовьте масло за ночь до процедуры. Сделайте полоскание частью ваших легких ежедневных упражнений.

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If you want extra power, try adding other ingredients - some people like a bit of mint or some apple cider vinegar for whitening, although results may vary. If you want to try out different oils to see what works best for you and yields the best results, get as many as you'd like and to try to use a different one each morning for a full week. Keep a fully stocked kitchen with a variety of organic oils and experiment with their benefits and uses. Organic virgin oils like coconut oil aren't always the cheapest thing at the market, but they're incredibly versatile: you can use coconut oil to make your own toothpaste, massage oil, in your hair, and in your next stir-fry. Some people are turned off by the concept of making a mouthful of cooking oil the first taste of the morning, but it is important to do before you clean your mouth or consume anything, so make it easy on yourself. Consider measuring out the oil before you go to sleep and leaving it by your bedside, or set out on the bathroom counter top so that you don't have to think about it. Put it in your mouth and start swishing. If you usually keep your toothbrush on the counter, put it away and put a tiny glass of oil in its place. It'll become a habit in no time. If you typically do some calisthenics or light stretching in the morning before breakfast, make oil pulling part of the regimen. Wake up your body and get your day started right. The more you make it part of some routine, the easier it will be to make oil pulling a regular thing in your life. Whatever you typically do in the morning, add oil pulling to the routine. Look over the newspaper briefly while swishing the oil, or read your favorite blog.


Меняйте род числа un, когда это необходимо. Научитесь отбрасывать последнюю букву. Используйте avoir, когда говорите о возрасте.

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Because the French word for "one" also is used for the article "a", it must match the gender of the subject when used as an article rather than a specific amount of something.  Create the feminine form by adding an e to the end: une (oon). For example, you might say "J'ai une chaise," or "I have one chair." If you're not sure whether a word is feminine or masculine, look at the ending. Some endings, such as -ée or -enne, are always feminine. Other endings, such as -ent or -il, are masculine. There are four numbers (cinq, six, huit, and dix) in French where the final consonant typically is dropped if they come immediately before another word with a consonant. For example, if you were saying "ten minutes" in French, you would say "dix minutes," but it would be pronounced dee min-OOT. In English, you would say "I am ten years old," but in French you use the correct conjugated form of the verb avoir, which means "to have." To say you were ten years old in French, you would say "J'ai dix ans," which literally translates to "I have ten years."


Меняйте свой образ мышления. Прекращайте выражать ненависть к самому себе и думать о своей неполноценности, активно предпринимая определенные шаги. Начинайте с малого. Измените свою внешность. Измените свой режим сна. Тренируйте свое тело и ум. Следите за своим питанием. Делайте все большие изменения в своем образе мышления и поступках. Смените работу. Смените место жительства. Разорвите губительные для вас отношения. Не оставайтесь без дела.

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A thought can change a feeling. In order to feel better, pick a better thought. You may notice the high frequency of your negative thoughts, which will show you there is room for improvement. Focus on generating positive thoughts to replace the negative ones.  If you catch yourself thinking negative thoughts about yourself, tell yourself, "Stop!" Then replace the thought with something positive such as, "I am filling my mind with positive ideas that will change my beliefs. I am changing my life." For example, if you have the thought “There is no point in trying, because I know I will fail,” change it to something like, “Failure is an opportunity to learn. If I don’t get it right this time, I can always try again.” Be the first person to congratulate yourself on any job well done. Try to see your positive traits in the way others see you.  Question your self-perception. You may be harshly judging yourself, with no supporting evidence. Even if you think taking out the trash is not a big deal, give yourself an “at-a-boy” for getting the task completed. It doesn’t matter how big or small, you must honor yourself by recognizing the things you can do rather than focus on those things you believe you cannot. If you're struggling with severe apathy, it's unwise to dive straight into the deep end of new responsibilities and ambitions. Make small changes at first and gradually work toward more significant responsibilities. Each step you take forward is a step away from apathy. For example, if you feel like all you can do in a day is wake up and make it to the couch, it's probably not realistic to decide to run a marathon. Cut off your hair, or make a drastic change in your appearance. Getting a haircut can be a loud statement or a quiet rebellion against apathy. This can be extremely effective at giving yourself a small but significant change to jolt yourself out of your routine. If you’ve been sleeping a lot, then go to bed at a reasonable time and wake up 7-8 hours later. Several studies indicate that optimal sleep...


Меняйте стринги ежедневно. Не носите стринги каждый день. Не носите стринги, если у вас расстройство желудка. Правильно подтирайтесь, чтобы предотвратить распространение бактерий.

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One of the problems that sometimes occurs with wearing thongs, is that they may spread bacteria faster than regular underwear, which can cause infections. Because the thong is touching both the anus and the vulva, bacteria can travel much easier between the two, especially when your thong shifts in position throughout the day. This isn’t a problem for most women, but if you experience yeast or bacterial infections frequently, you may need to switch thongs more often.  Choosing a thong a size larger than what you normally wear may improve both the comfort and the sanitary experience of your thong.  Cotton thongs will prevent bacterial spread better than other types of fabric, so if you’re afraid of infection, try going for thin cotton. For the same reason that you should change your thong on a regular basis, you should avoid wearing your thong every day. Bacteria can easily travel up the fabric of the thong, which means wearing one every day can make you more prone to infections. Try wearing thongs only during the day or times when they are a needed fashion piece. Wear full-coverage panties at night, when you work out, and when you are wearing heavy jeans or other bottoms which won’t show your panty line. If you’ve decided thongs are your go-to underwear for daily wear, don’t toss out all your other panties just yet! When you’re sick, typically with diarrhea or food poisoning, you won’t want to be wearing a thong. This can spread germs and fecal matter (definitely not cool), and be a bit more uncomfortable when your nether-regions are feeling sensitive. You may want to avoid thongs on your period as well, as the blood and discharge will spread easier on a thong than in bikini bottoms. Although nobody likes to consider it an option, a thong won’t provide much protection should a leak occur. It’s true, no one likes to talk about their bathroom wiping rituals. But if you’re wearing a thong, you can actually greatly increase your chance of a bacterial infection by wiping the wrong way! Wipe your bum from the front...


Методы на основе пяти чувств. Помедитируйте или помолитесь. Выполните дыхательные упражнения. Примените техники релаксации. Прогрессивная мышечная релаксация (ПМР). Сходите на прогулку самосознания. Запишите ситуации, когда вы хотели навредить себе. Изготовьте коробочку для самопомощи. Найдите другую отдушину для своих чувств.

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Coping skills are necessary for recovery. They help address the urges and often release the same feel good chemicals, called endorphins, in your brain that are released during self-harming. One common self-soothing technique is called the five senses technique, which provides a way to a helpful state of mind to address the painful or extreme feelings leading to self-harm.  Start in a comfortable position, either sitting on the floor with your legs crossed or in a chair with your feet planted flat on the ground. Start focusing on your breathing. Next, start to bring awareness to each of your senses. Spend about one minute on each sense, focusing on only one at a time. Hearing: Focus on external sounds. Are they cars going by, people talking? Next, focus on internal sounds. Can you hear your breathing or digestion? As you focus on hearing, did you notice anything you did not before? Smelling: What do you smell? Is there food near you? Or maybe flowers outside? You might notice smells you did not before. Try closing your eyes to sharpen your other senses. Seeing: What do you see? Can you see out a window? Take notice of details such as colors, patterns, shapes, and textures. Tasting: What do you taste? Notice anything you can taste in your mouth, maybe from a morning coffee or your lunch. Move your tongue around to engage your taste buds, checking for any additional tastes you encounter. Touching: Feel the sensation of your skin being touched. This can be from the carpet under your feet or legs, the clothes on your skin, or the air moving across your face.  Feel the chair you are sitting in. Meditation or prayer might seem like a silly practice, but scientific studies have been done that shows meditation improves positive emotions, satisfaction, health, and happiness. It also decreases anxiety, stress, and depression. There are many different types of mediation, but the goal of all mediation is about calming the mind.  Start in a comfortable seated position. Have a single point to focus on. This can be visual,...


Много отдыхайте. Носите удобную одежду. Носите удобное нижнее белье. Найдите способы расслабиться. Помните о том, что в период менструации может меняться настроение. Не забывайте вовремя менять прокладки и тампоны.

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During your period, you may feel more tired than you normally do.  Pain and discomfort from cramps and bloating can make it more difficult to sleep, while fatigue actually lowers your pain tolerance. Try to sleep at least eight hour during the night and take a nap during the day if you need to.  Light exercises, like meditating, practicing yoga, and stretching can help you to sleep better. Your core body temperature rises during your period, making you feel warmer. Feeling warm can make sleeping difficult so keep the temperature in your bedroom between 60 and 67 degrees Fahrenheit, or 15.5 to 19 degrees Celsius. Most women prefer not to wear tight, close-fitting or otherwise uncomfortable clothing while they have their period. You should wear what you feel most comfortable in when you have the opportunity. Women who are bloated might prefer to wear looser tops or pants with an elastic waistband. During your period, you should wear underwear that you don’t mind getting messy. Even when you use the right feminine hygiene products, you may leak onto your underwear. Some women like to have a few pairs of underwear that they only wear during their periods. You may be more comfortable wearing full coverage bikini briefs, rather than thongs, during your period, especially if you are wearing a pad.  Try to get cotton underwear for your period. Not only is it comfortable, but it may be able to reduce your risk of yeast infections.  Stains are less noticeable on darker colored underwear. Your underwear should be cotton, which allows the area to breathe and is gentler on the skin. Periods can add to your stress and be an inconvenience. Give yourself time to unwind after a day out and find quiet space to just gather your thoughts and feelings. Find ways to relax and to take your mind off any pain or discomfort that you may be feeling.  Do the things that make you happy. For instance, listen to your favorite songs and artists and have a dance party in your room. Find activities that you find relaxing or soothing, like...


Много тренируйтесь улыбаться. Улыбайтесь глазами. Сохраняйте гигиену полости рта.

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If you practice smiling in front of a mirror, it will become easier, and you'll look less strained when you do it. Practice what you feel to be your most attractive smile, and it will eventually look and feel more natural.  Look at photos of yourself smiling in different ways. Decide what type of smile you like best and replicate it in front of the mirror. Once you’re comfortable with the smile, practice without a mirror. Practice smiling at random strangers. Simply make brief eye contact with a person and smile. As you do so, think happy thoughts. Not everyone will smile back, but note how you feel when they do. A genuine smile will naturally include your eyes. It is called a Duchenne smile, and it's not something that is easily faked. When you practice smiling, work to include your eyes in the expression so you wind up with a warm, genuine smile.  To get a feel for how to make your eyes smile, stand in front of a mirror and practice smiling, but concentrate only on your eyes. You may find it helpful to cover the lower part of your face with a piece of paper. When your eyes do smile, remember how it feels, including which muscles are working and how. With practice, you may be able to smile with your eyes at will by relying on your feelings and muscle memory. You may be reluctant to smile if you are self-conscious about your teeth or breath. Eliminate these worries by taking active steps to ensure that your teeth and gums are as healthy as possible.  Brush your teeth and tongue regularly, carry floss wherever you go so that you can clean up after eating, and have breath freshener on you at all times. See your dentist regularly for teeth check-ups and cleaning, as well as discussing options for teeth straightening or other treatments if this is a concern for you. If your teeth are stained, consider any lifestyle habits that contribute to the discoloration, such as smoking and drinking too much red wine, coffee, or soft drinks, and try to cut down them. Look into whitening treatments if that will help boost...


Моделируйте неагрессивное поведение. Обыграйте ситуации с альтернативной реакцией. Разработайте стратегию поведения. Будьте наблюдательны. Настраивайте ребенка на успех. Подготовьте ребенка к стрессовой ситуации заранее. Не поддавайтесь требованиям.

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Using non-aggressive behaviors to work through difficult situations is an important educational tool for children. If you see your child hitting toys, dolls or stuffed animals, you can redirect the child to act gently. Model non-aggressive behavior by teaching the child to "pat the baby" or "hug the puppy."  If your child sees other people hitting each other, whether older children or adults, she is more likely to think of hitting as acceptable. If you want to teach her that hitting is not acceptable, you must make sure that no one in your family is hitting each other at any time, for any reason. Grabbing is an aggressive behavior with younger children, and often leads to hitting. If a child grabs an item from another, redirect by modeling other ways of communication. When your child isn't upset, role-play possible responses to feeling angry. Blowing bubbles will help your child practice taking deep breaths. A red stop sign might help your child remember to stop and and think of alternatives before hitting. Provide a safe space where your child can go to calm down.  There are educational children's books showing alternatives to aggressive behaviors that you and your child can read together. For example, Hands Are Not for Hitting by Martine Agassi is a book on this topic using simple words and pictures. Practice having the child ask for a break or a physical activity that removes him from the area when he wants to hit another child. For example, if he needs more physical activity, he might take a break and run around a fenced-in area (such as the backyard or school playground) to release his excess energy, rather than hit another child. Involve your child in making a plan for what to do instead of hit another child. There should be a phrase that you and your child agree upon that marks the beginning of the plan, such as "Remember, no hitting" or "That's enough. Let's go." This phrase is not meant to embarrass your child, but to remind him of the plan.  Don't use a lot of words when your child is upset. Make...


Можете дать вашему ребенку ацетаминофен, если не медикаментозные методы не помогают сбить жар.

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Concentrations vary, so check the dosage instructions on the box to determine the recommended amount. Consult your doctor before giving your infant medication. This step is especially important if you have never given your baby acetaminophen before. While most infants can take acetaminophen safely, you should check with your doctor before starting your baby on any new medications.


Можно отказаться от использования сосуда проклятий. Напугайте жертву. Действуйте благоразумно. Используйте эффект плацебо. Обобщайте. Как можно чаще встречайтесь с вашей целью.

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If you lack the time, resources, or interest in doing the curse jar, you can also use psychology to make your target believe they are cursed.  Simply scaring your target with words or evil glares, or doing things to sabotage their everyday life, will yield the desired results. Again it must be said, however, that your energy is better spent focusing on improving your own situation, rather than on making someone else's life harder. The saying, “living well is the best revenge,” applies here. The more convinced your target is that they are cursed, the more effective your curse will be. In addition to using the jar, get in your target's head by letting them catch you staring at them evilly or by saying unsettling things to them. If you're not confident that you can say anything truly frightening to your target, stick to the evil stare. It's important that they realize you have it in for them and that they're worried about it. If your target is someone who physically bullies you, you might want to avoid speaking to and/or staring at them, as this could compromise your own safety. Studies have shown that taking placebos can help people think themselves better. You can harness this knowledge to achieve negative results, too. Popular things to say regard general body functions, including, but not limited to, sleeping (“You'll never have a restful sleep again”) and touch (“You will destroy everything you touch”). When verbally cursing your target to their face, be general. That way, your target is more likely to see your curse as being fulfilled when something that remotely fits the description happens.  For example, if you say “You will destroy everything you touch” and then a few days later the person drops a glass or even just stumbles while tying their shoe, your curse might pop into their head. From there, as your target's anxiety grows, the curse will become stronger. Your target will fulfill your curse for you, and all you did was put the thought into their head. Studies have shown that people who are...


Можно работать с местными церковными программами. Составьте список приютов для бездомных. Свяжитесь с местной столовой. Помогите привлечению дополнительных средств. Свяжитесь с другими организациями.

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They go by different names in every town, but one is your local Catholic Charities (CC) which is a clearing-house for this and other programs.  They aren't interested in whether you're a Catholic, or not, for the record. They'll be grateful for any help you can give! Whether your help is in the form of volunteering your time, money, food, or clothing, you will be making a positive difference. Those that go to churches looking for help aren't necessarily religious; they just know they'll reach people that are inclined to help. The Internet and the yellow pages will be super helpful here. Once you have a list comprised you can:  Make phone calls, asking how you can help each one. Some may need volunteers, some may need food, and yet others may need personal items, etc. Have information at the ready when you are talking to a homeless person. Giving them a can of food feeds them today, but telling them about a shelter feeds them for much, much longer. Why stop at donating the food when you can help prepare it? Homeless people don't just need food, they need a smiling face to go along with it. You can restore their faith in humanity by just lending a helping hand like they're a worthy human being. Wanna take your efforts to the next level? Fundraise at your school or workplace! Even if you get a few friends together, there's power in numbers. The more people you get involved, the more people you can help. Whether it's for a day or a month, it's a good idea. For bigger fundraisers, get the word out! Make flyers, pass 'em out, send emails, do a couple Facebook shout outs -- whatever can reach the most people. Even if everyone donated one dollar, it'd be something! Though you may not know it, there are probably coalitions in your area with the main purpose of helping out the homeless. These are nonprofit organizations that aim to reduce the number of people on the streets. Get involved with yours! In America, calling 211 or 311 can put you through to the crisis hotline if you find someone desperately in need. The...


Мозговой штурм в одиночку. Попробуйте технику свободного письма. Выделите ключевые слова. Мозговой штурм в группе. Держите свои варианты открытыми.

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If you are opening the restaurant with other people, take a little time to come up with ideas on your own. If you try to work in a group first, one idea may instantly seem like the solution, whereas if you take the time to come up with ideas individually,  you'll have a wider variety. One method of brainstorming alone is freewriting. Take out a sheet of paper. Write "Restaurant Names" at the top. Next, just start writing whatever comes to your mind. If you need a place to start, start writing about the type of food you'll serve, the atmosphere you want to create, and the things you associate with it.  Don't censor yourself while writing. Write whatever comes to your head. It doesn't need to be in complete sentences.  For instance, you could begin with something like "We want to serve fried chicken, southern classics with a twist... calm, comforting atmosphere... not your grandma's kitchen, but maybe your crazy Aunt Betty who never had kids. Farm lights. Southern charm. Sweet tea." Go through your list and pick out words that are particularly unique or sensual. Also, pick out words that seem to really represent what you're trying to do with your restaurant. Highlight them in the original text, and then write them on a new sheet of paper. Play around with them, and see if any of them fit together.  For instance, maybe "farm," "Crazy Aunt Betty," "southern," "comforting," and "with a twist" stick out to you. Write those down. Try combining them. For instance, you could have "Crazy Aunt Betty's Farm" or "Southern With a Twist," though "crazy" might have a negative connotation for some people. Once you've come up with individual ideas, try coming together. You can bounce ideas off one another to come up with a better solution as a group.  Gather everyone together. Make sure the space is comfortable and inviting. Invite some friends and family who haven't been in on the decision-making process from the beginning; diversity will help generate creativity.  Make sure someone is writing down ideas. It's best to write...


Мойте голову 2-3 раза в неделю. Наносите на волосы сухой шампунь, если волосы выглядят жирными. Не пользуйтесь инструментами для горячей укладки слишком часто. Не используйте агрессивные краски для волос. Расчесывайте волосы

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about 2-3 times a week. Keeping your hair clean is a must, but washing it too frequently may actually be thinning your hair. Each wash rinses out oils and nutrients produced by your scalp. Over time, this can cause your hair to become brittle and break, so try to wash your hair as infrequently as possible.  If you have very fine hair or you exercise (or sweat) a lot, you might need to wash your hair daily. Otherwise, skipping a day or two is perfectly fine. Use conditioner every time you wash your hair to restore moisture. If your hair gets too oily, it can actually look thinner, which is one of the drawbacks of washing your hair less often. To prevent this, invest in a dry shampoo. Shake the dry shampoo can and hold it 8–10 in (20–25 cm) away from your head, then spray it onto your roots in short bursts. Just like when you look for a regular shampoo, you should choose a dry shampoo that's formulated for your hair type. If you have very dark hair, look for a dark-tinted dry shampoo so it doesn't leave a chalky white film on your hair. When possible, avoid using a blow dryer, flat iron, or curling iron. These tools can burn the ends of your hair, causing split-ends and breakage. This, in turn, makes your hair look thinner. If you do want to use heat to style your hair, spray on a heat protectant first, and limit the use of hot tools to about once a week.  Let your hair air-dry when possible, and save styling tools for special occasions. If you don't like the way your hair naturally dries, apply frizz-fighting products to wet hair so that hair dries smoothly. Use the lowest possible temperature setting for your hair type. For example, thin hair may only need a temperature of about 200 °F (93 °C) while thick hair may require a temperature of 350 °F (177 °C). It can be fun and exciting to color your hair, but some bleach and other chemicals can have a drying-out effect that, when coupled with styling tools, can cause serious damage to your hair. Avoid using these harsh chemicals on your hair. If you really want...


Мойте голову аккуратно и регулярно. Осторожно высушите волосы. Не расчесывайте волосы слишком резко. Укладывайте волосы в щадящем режиме. Избегайте химического воздействия на волосы либо прибегайте к нему крайне редко. Защищайте волосы и кожу головы от солнца. Делайте массаж кожи головы для стимулирования роста волос. Наносите на кожу головы миноксидил. Обдумайте возможность пересадки волос. Ешьте пищу, в которой много питательных веществ.

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Clean your hair and scalp regularly and in a gentle manner with shampoo and conditioner. This can help you not only regrow your hair, but prevent damage that may cause further hair loss or impeded growth.  Wash your hair every other day or as little as necessary. Frequent washing can damage your strands.  Massage shampoo into your scalp and into the length of your hair. Rinse by allowing water to flow from your scalp down the ends of your hair. Don't rub your hair as it rinses, which may cause damage or hair loss. After you finish washing and rinsing your hair, apply a conditioner along the length of your hair from ends to scalp. Drying your hair and scalp with towels and hair dryers can cause damage and impede hair growth. Dry your hair with caution to help prevent breakage and promote regrowth.  After you've washed your hair, use a towel to lightly rub or pat your strands dry. Avoid the temptation to wrap your hair in a towel, which can damage your hair and cause breakage.  Let your hair or scalp air dry if possible.  If you use a hair dryer, use the lowest heat setting. Reducing the number of times per week that you use a hair dryer may help stimulate hair growth. If you brush or comb your hair, try and do this as infrequently and gently as possible. Reducing how often you brush or comb and changing the way in which you do it can help promote hair growth and prevent damage.  Only brush your hair to style it. It's a myth that you should brush your hair 100 strokes a day.  Allow your hair to air dry a bit before brushing or combing after washing.  Use a wide toothed comb to untangle wet hair. This will cause less damage than a brush. If your hair is tangled, remove tangles gently and use a conditioner to help you if necessary. Many people style their hair or use styling products such as curling irons, which are often hotter than a dryer. If you have to style your hair, choose loose styles, avoid heavy products, and use lower heat tools.  Pulling hair back tightly in ponytails or styles such as cornrows not...


Мойте голову не раньше, чем через 24 часа после покраски волос. Мойте волосы не чаще, чем раз в несколько дней. Добавьте немного красителя в кондиционер. Увлажняйте волосы после каждого мытья. Ополаскивайте волосы прохладной водой.

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It’s important to give the hair time to absorb the dye into the cuticle. After the initial washing to remove the excess dye, you should wait 24-72 hours before cleansing your hair again. Washing it sooner could lead to a dull, faded color. Frequent washing fades color faster than anything else. You should only wash your hair 2-3 times a week, and no more than every other day. You can still shower, just keep your hair dry using a shower cap, or give it a quick rinse to remove excess oil. If your hair is all 1 shade, you can preserve the color by putting a small amount of dye into your conditioner. Reserve a little bit  of the dye from the box, or ask your stylist to send you home with a small amount to add to your conditioner. Mix or shake the container thoroughly to evenly distribute the dye. Use it each time you shower to brighten the color while moisturizing the strands. Choose a moisture-rich conditioner containing oils like Obliphica, coconut, or jojoba. Thoroughly coat each strand of hair from the mid-point down to the ends with conditioner each time you wash it. Avoid rubbing conditioner into your scalp or roots, as it can make your hair look oily. You can even apply conditioner on days you shower but don’t shampoo your hair to keep it strong and smooth. Hot water opens up the cuticle and allows the color to bleed out. Cool water, on the other hand, seals the cuticle and keeps the color in. Always rinse your hair using cool water to preserve the color and vibrancy.


Мойте голову реже и используйте качественный шампунь. Используйте шампуни без сульфатов и парабенов. Используйте средства с большим содержанием протеинов с осторожностью. Промывайте волосы яблочным уксусом раз в месяц.

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Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or only twice a week. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers. Choose a shampoo that suits your hair type. Don't just go for any old shampoo; go for the shampoo that works for your hair type. Typical types include (but are not limited to):   Curly or Afro-textured hair probably wants frizz-minimizing or softening shampoo that is creamy and has natural oils in it.  Straight or oily hair probably wants a gentle shampoo designed for daily washing.  Coloured or treated hair probably needs a shampoo that's fortified with extracts or amino acids, because treating your hair is essentially damaging it.  Dry hair probably needs shampoos with glycerin and collagen to fix dryness and help restore some moisture into the hair. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part apple cider vinegar to 3 parts warm water, then rinse and wash your hair as normal. Vinegar has a strong smell, but it will go away after you shampoo your hair.


Мойте голову с шампунем как минимум раз в два дня. Смывайте кондиционер для волос холодной водой.

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Shampoo is great for cleaning dirt and grime away from hair, but it's not so great at taming puffy hair. That's because shampoo strips your hair of its natural oils, which make your hair silken and combat frizz. Some people go for as long as a week in between shampooing. The exact amount of time is up to you, but the consensus is that waiting a couple days between washes produces healthier, less puffy hair. There's some debate about how effective this is, but the idea is pretty simple: cold water causes the cuticles of the hair to contract, simultaneously adding shine and taming frizz. Some scientists, however, doubt the effectiveness of cold water on the scalp, saying that since hair cuticles aren't living cells, they shouldn't contract. The debate aside, this advice shouldn't cause puffy hair, so try it out and see if it works. As discussed below, certain specially-designed leave-in conditioners can help fight puffy hair.


Мойте голову шампунем. Для лечения кожи на других участках пользуйтесь кремами, мазями, гелями и другими средствами для ухода за кожей. Попробуйте принимать наружно или внутрь другие средства. Проконсультируйтесь с врачом. Осторожно используйте шампунь для мытья маленького ребенка.

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This is more for when applying dandruff shampoo treatment on the scalp.  The over-the-counter treatments for seborrheic dermatitis in shampoos should include one of the following: coal tar, ketoconazole, salicylic acid, selenium sulfide, or zinc pyrithione. Wash the scalp daily with the chosen product and warm (not hot) water so the skin is not damaged. Continue this for a couple of weeks. If the condition hasn't improved, gotten worse, or you are otherwise concerned about the situation then you need to consult your doctor. Most therapeutic shampoos should be left on a minimum of five to 10 minutes before rinsing. Gently clean your eyelids by washing them each night with baby shampoo and wipe away scales with a cotton swab.  Warm or hot compresses also may help to loosen the scales. This is usually the step to take for infants with "cradle cap" irritation. The dandruff shampoo treatment may be very specific, but you can still look for several qualities in products for other areas of your body.  Look for antifungal treatments, creams that fight rash, itching, and inflammation. Get skin moisturizing creams and gels. Find ones that are oil based (not water based) so they actually trap in moisture. Treat the affected area to regular washing with the cream/gel a couple of times per day. Continue this regular washing for a week or so. If there is no marked improvement, worsening of the condition, or you are worried about the condition then you should consult your doctor. For treating the chest, medicated shampoos may be used. Triamcinolone 0.1% lotion can be applied twice a day until clear and then use once or twice a week. There are a number of natural remedies that are unverified by scientific research but are considered helpful by some based on anecdotal evidence, or personal experience. You can add these products to your shampoos and creams.  You can try adding tea tree oil to your shampoo. Adding 10 to 12 drops could add some anti-fungal and astringent properties to the treatment. But there are studies...


Мойте кожу ребенка водой и мягким детским мылом. Не трите кожу. Аккуратно насухо промакните кожу. Не используйте жирные лосьоны. Не выдавливайте прыщи. Будьте терпеливы.

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Wash your baby's face with warm water on a daily basis. For severe baby acne, a mild soap may also be used.  Use soap formulated for babies whenever possible. Soaps meant for adolescents or adults may be too harsh for your baby's skin. If you cannot use soap meant for babies, use a mild moisturizing facial soap or a soap with a high percentage of emollients. These soaps are usually mild enough for most babies, but you should stop use immediately if your baby's skin turns red or if the acne gets worse. Do not wash your baby's face more than once a day. Over-washing the skin can irritate it, causing oil-producing glands to work even more and ultimately creating more acne. When you wash your baby's face, do so by patting it or wiping it down gently.  Since baby acne is caused by over-active oil glands rather than dirt, scrubbing the skin will only irritate it and cause the glands to produce more oil. Use a soft sponge or terry washcloth to wipe your baby's skin. Use a soft terry bath towel to gently pat the skin completely dry. Do not wipe or scrub your baby's face dry, since doing so can further irritate the skin and produce more oil. Avoid applying lotion to the face, especially over acne-covered patches, since lotion can aggravate the problem.  Even though the patch of acne may seem dry, the fact that it is caused by over-active oil glands means that adding further oil will only make the acne worse. If you are concerned with how dry your baby's face seems because of the acne, use a moisturizing baby soap as you cleanse the skin to minimize further drying out and pat the skin dry as soon as possible. If your baby's skin seems especially dried out, you could also try a non-oily cream instead of an oily lotion. Only apply the cream to a small patch of skin and monitor it closely to make sure that the skin does not get worse. If the cream seems to help, you can apply it to the rest of the affected area. Do not, under any circumstance, attempt to “pop” your baby's zits, since doing so is never helpful and is...


Мойте ноги каждый день или через день с противомикробным мылом. Используйте дезодорант.

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If fungus or bacteria is what's causing your feet and shoes to smell, it's a good idea to attack the smell at the source. Every day when taking a shower, give both of your feet a good, sudsy wipe-down with soap. Washing your feet every day with soap may dry them out and leave them cracked. If they get dry, moisturize them with after washing and consider washing every other day. This might sound weird, but keep in mind that your feet sweat too.  Buy a stick of deodorant that is meant only for your feet (that is, don't use it anywhere else) and apply it every morning.


Мойте ножницы после того, как используете их для приготовления еды. Разделите лезвия ножниц. Вымойте лезвия водой с мылом. Протрите ножницы. Высушите лезвия. Храните лезвия ножниц в стороне от других металлических предметов.

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Treat them like any other kitchen utensil. Every time you use the scissors, bacteria gets on the blades, which is transferred to the next food you cut. At the very least, they need to be washed after working with raw meat. To stay safe, wash the scissors off every time you use them. After cutting meat, make sure you wash the scissors before using them on any other food. Look where the blades meet each other. If they are fastened together with a screw, don’t try to separate the blades. Other shears can be pulled apart. They may slide off each other or have an unlocking knob in the handle. Consult the owner’s manual for exact details on how to separate the blades. If you can’t separate the blades, you can still wash them. Separating them only makes cleaning easier. The scissors need to be washed like any other kitchen utensil. Use your normal dish detergent along with hot water. Make sure the soap reaches the spots where the blades cross or meet the handles. A lot of bacteria can grow there, especially if your scissors don’t come apart. Some kitchen scissors are designed to be washed in the dishwasher. Check the packaging or instructions to make sure this is okay. Get a clean cloth and wipe down the blades. Remove all the water, including in those hard-to-reach areas like near the handles. Water rusts metal, and it’s a shame to see a costly, quality pair of scissors turn brown and fragile. Even if you wash the scissors in the dishwasher, it’s a good idea to dry them by hand to avoid rusting. Lay them on a drying rack, if you have one. You can also lay a paper towel or piece of newspaper on your counter. Spread the scissor blades out on the surface you chose. Leave the scissors there for a few minutes so any remaining moisture dries. Contact with other metal dulls the blades, so don’t throw them in your utensil drawer. A knife block is a perfect place to store the scissors. If they don’t fit in the block, keep them in a separate drawer away from the other utensils.


Мойте пряди осторожно. Осторожно используйте средства для укладки. Спите аккуратно. Защищайте волосы во время плавания.

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You can absolutely wash your hair extensions, but it pays to take a little extra care.  Be sure to wash and condition from top to bottom rather than washing your hair upside down or piling it up on top of your head.  Put shampoo/conditioner in your hands and run hair through your palms.  Avoid washing hair upside down in the sink or scrunching on top of your head.  Choose hydrating or moisture-replenishing shampoos and conditioners. A leave-in spray conditioner is great, especially on ends. Be extremely careful when combing or brushing hair. Work from the ends slowly toward the scalp, gently removing tangles. Do not yank, scrub, or rub the hair. You can use mouse, gel and hairspray on your extensions as long as those products are alcohol-free.  It's best to stay away from shines, sheens or oils. At bedtime, braid hair into two side braids or secure in a loose ponytail to prevent tangling.  If you've curled your hair, try sleeping on a satin pillow to help keep your curls in place. Salt water and chlorinated water are very drying to hair and can cause major color fading or discoloration.  If you're going into the water, put on a swim cap first.


Мойте руки Ешьте питательную и сбалансированную еду. Спите Старайтесь избегать чрезмерного стресса. Пользуйтесь солнцезащитным средством, чтобы не допустить обострения герпеса вокруг рта.

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after tending to the affected area. Apply prescription and over-the-counter ointments with cotton swabs, and avoid touching the area unless you're cleaning or caring for it. After tending to it, wash your hands thoroughly with antiseptic soap and hot water for at least 20 seconds.  Never pick at or try to pop sores. You'll worsen itching and pain and risk spreading the infection. Practicing healthy hand hygiene is absolutely essential. It's easy to spread herpes to other people or other parts of your body during an outbreak. Eat your daily recommended servings of vegetables, fruits, grains, proteins, and dairy products. To maximize your nutrient intake, include a variety of veggies in your diet, such as leafy greens, root veggies, and legumes. Fruits and lean sources of protein, such as poultry and fish, are also vital for your immune health.  A healthy diet can help keep your immune system strong and reduce the risk of future outbreaks. Learn more about your specific daily recommended values at https://www.choosemyplate.gov. Try to go to bed and wake up at the same times every day. Go to bed early enough that you can get enough sleep, and avoid drinking caffeine or eating heavy meals within 4 to 6 hours of bedtime. Proper rest will help keep your immune system strong. Stress can weaken the immune system and trigger outbreaks, so work on managing your stress levels. Take deep breaths and try to relax when responsibilities begin piling up or when you feel overwhelmed.  Breathe in and out slowly when you're stressed, close your eyes, and imagine that you're in a relaxing, comfortable place. Control your breathing and visualize calming scenery for 1 to 2 minutes, or until you feel more relaxed. When you feel overwhelmed, break large problems up into smaller, actionable steps. Don't be afraid to turn down extra commitments if you have a lot of your plate. Talk to friends, relatives, or coworkers if you need help getting things done. For example, ask someone to help you with a project at work, or see if a friend...


Мойте руки перед приготовлением и приемом пищи. Мойте руки, прежде чем обрабатывать раны, давать лекарства или ухаживать за больным человеком. Мойте руки, после того как прикасались к сырому мясу или птице. Мойте руки после посещения туалета или смены подгузника. Мойте руки, после того как прикасались к чему-то загрязненному.

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Any time you will be working with food, you should first stop and make sure your hands are sanitary. This is true both if you are preparing food for others, or simply making a snack at home for yourself. Whenever you are treating an injury or sickness, you need to take special care not to spread bacteria. Stop and wash your hands before dealing with the illness or injury at hand. Raw meat or poultry can potentially contain bacteria, such as E. coli or salmonellosis. Always wash your hands after preparing or handling food. Like raw meat, human excrement may contain large amounts of E. coli bacteria. Wash your hands after using the bathroom, changing a baby, or even scrubbing your toilet at home. This can include garbage, household cleaning supplies, or garden chemicals. Garbage can contain many different types of bacteria from rotting food and other items. Household cleaners and other chemicals are also dangerous for your health. Wash your hands after touching anything you think might be dangerous.


Мойте руки, прежде чем прикасаться к яйцам. Согрейте яйца при комнатной температуре. Сделайте на каждой стороне яйца пометку. Осторожно поместите яйца в инкубатор. Позвольте температуре упасть после того, как вы загрузите в инкубатор яйца. Запишите дату и количество загруженных в инкубатор яиц. Каждый день минимум трижды поворачивайте яйца. Регулируйте уровень влажности в инкубаторе. Убедитесь, что в инкубаторе адекватная вентиляция.

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You should always wash your hands whenever handling the eggs or incubator after you have disinfected it. This will keep any bacteria from potentially transferring to the eggs or their environment. Allowing the eggs to warm up will decrease the amount and duration of temperature fluctuation in the incubator after you've added the eggs. Lightly draw the symbol of your choice on one side and then a different symbol on the other side. Marking the eggs in this manner will help you remember the egg turning sequence. Many people use X and O to indicate each side of the egg. Make sure the eggs are lying on their sides. The larger end of each egg should be slightly higher than the pointy end. This is important as the embryos can become misaligned if the pointy end is higher and may have difficult pipping, or breaking through the shell, when it comes time to hatch. Make sure the eggs are evenly spaced out and not too near the incubator’s edges or the heat source. The temperature will temporarily lower after you've introduced the eggs into the incubator, but it should readjust if you've calibrated the incubator correctly. Don't increase the temperature to compensate for this fluctuation. Doing so could damage or kill your embryos. You should be able to estimate your hatch date based on average incubation times for the bird species you want to hatch. For example, chicken eggs typically take 21 days to hatch, whereas many duck varieties and peafowl may take 28 days. Rotating the eggs and changing their position helps mitigate the effects of any temperature fluctuations. The rotation also helps mimic the behavior of a brooding hen.  Turn eggs an odd number of times each day. This way, the symbol on the eggs will change every day after you turn the eggs, making it easy to see whether or not you've turned the eggs yet for that day. As you do your daily turns, check to see if any eggs are cracked or spoiled. Remove these promptly and dispose of them in the garbage. Move eggs around to different positions in the incubator....


Мойте руки. Вытирайте крышки смесей, обертки. Мойте консервные ножи. Стерилизуйте все новые бутылочки и соски.

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Wash your hands thoroughly before touching anything related to the preparation of your baby’s formula. Allow your hands to air dry or dry them with paper towels. Do not reuse dish towels to dry your hands, as they can harbor bacteria and other kitchen germs. You want to remove any dust or other surface germs that may have accumulated. A clean cloth will suffice here. Avoid using your kitchen sponge, as sponges tend to harbor lots of germs. Make sure that you clean any can openers with hot, soapy water to strip away any harmful residue, bacteria, or other debris. Generally, electric can openers are made in a way that allows the blade device to be removed for cleansing purposes. Submerge them in boiling water for 5 minutes before putting any baby formula in them. After the initial sterilization process, bottles and nipples can be cleaned with hot soapy water and a clean rinse. Most bottles are dishwasher safe and can be run through the dishwasher to be cleaned properly. If you wash by hand, clean nipples, bottles, and accessories with a brush that is specifically designed for doing so. Allow all bottles, nipples, etc to air dry.


Мойте руки. Приготовьте раствор горячей мыльной воды. Стирайте грязные губки и тряпки.

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Though it may seem excessive, it's important to wash your hands before and after you handle food. This is especially important when you work with raw meat, poultry, fish, shellfish, or eggs. Clean all utensils and surfaces immediately after contact with raw meat, poultry, fish, or seafood. This is most effective if you use hot, soapy water in the washing machine. You should also consider soaking them in a mixture of 3/4 cup chlorine bleach to 1 gallon (3.8 L) water.


Мойте руки. Прикрывайте рот, когда кашляете или чихаете. Во время болезни оставайтесь дома. Оставляйте детей дома, когда они болеют. Делайте прививки вовремя.

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Thorough and frequent hand washing (particularly after touching your face, mouth, or nose if you’re sick, after touching another person who is sick, or after changing a baby’s diaper) can cut down dramatically on the number of germs that you are exposing yourself to. Wash your hands using soap and warm (or hot) water for at least 20 seconds.  Be sure to clean between your fingers and under your fingernails. Then rinse your hands well with clean water. Help others stay well when you are sick by covering your mouth and nose when you cough or sneeze. This will help keep your germs reigned in, not allowing them to fly across the room.  Wash your hands after coughing or sneezing into your hands before touching another person or common surfaces such as door knobs or light switches. You can also cover your mouth or nose with the crook of your arm (the inside of your elbow). This can help limit the spread of germs without causing you to need to wash your hands every 2 minutes while you are sick. You can limit the spread of germs by staying away from others while you are ill.  If you can, take time off of work (or telecommute for the day); your coworkers will likely appreciate your considerateness. Day care centers and schools are often teeming with infectious germs.  It’s common for infections to bounce around from child to child, causing miserable kids and stressed-out parents.  Avoid this by keeping your child home when she is sick.  She will likely get better faster with your care, and you are helping prevent others from becoming sick as well. Be sure that you and your children have received all of the recommended vaccines for your age and geographic area.  Vaccines help prevent infections and diseases before they happen, which is preferable to treating them after they have occurred.


Мойте руки. Удаляйте образующуюся корку. Приготовьте раствор из морской соли. Избегайте трения пирсинга о вещи.

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Always wash your hands with antibacterial soap before touching your nipple piercing (even after it’s completely healed). The easiest way to cause an infection in your nipple piercing is to touch it without washing your hands first.  Thoroughly wash your hands with antibacterial soap and water in the sink before cleaning or touching your piercing for any reason. Avoid touching your nipple piercing except to clean it for the first few weeks. If your nipple piercing becomes crusty around the edges of the open wound, you need to carefully remove the scabby crust. It’s best to do this in the shower so the crust gets wet and is easier to remove. Use your finger or a Q-tip to gently dab away any crust that has formed around the nipple piercing.  Be careful not to twist the ring too much while removing the crust. Only move the ring enough to get the scab off; don’t rotate it all the way through the piercing. Be very gentle during this procedure, as removing the crust too forcefully could cause a tear in the skin around the piercing and require a new healing process, or even result in infection. Pour ¼ teaspoon of non-iodized sea salt into one cup of warm distilled water. Let the sea salt dissolve in the cup. Use a paper towel to soak up the sea salt water and place it on top of your nipple. Let your nipple absorb the liquid for 5-10 minutes each day.  You can also try inverting the cup with the sea salt mixture on top of your nipple so that it creates a kind of vacuum seal and lie back while your nipple soaks. But be careful not to spill the water. Do this every day for the first two weeks after piercing. After the first two weeks, you can switch to regular cleaning in the shower. But use return to this method if you develop an infection or any irritation. Make sure to use distilled water, as tap water contains impurities that can promote infection. You can also use packaged sterile saline (this is different than saline solution for contact lenses) to soak your nipple piercing and clean it. Usually the packaging for...


Мойте теплообменник перед началом сезона или по мере необходимости. Регулярно чистите или меняйте фильтр.

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Turn off your air conditioner, get a garden hose, and spray the coil using an up-and-down pattern. Be particularly attentive if your condenser is close to a dryer vent, or if your neighborhood is full of cottonwood trees. These two items are "air conditioner killers". This simple step alone can increase the efficiency of your air conditioner. It will also run less, increasing the life span of your equipment.  A good sign that your filter needs changing is the fact of ice forming inside your inside cooling unit (evaporator section). This may be difficult to see as the unit is sealed, but touch the outside metal and feel for a noticeable temperature difference. You may also see ice on the large line going to the outside unit (suction line). If ice is forming, it is possible that your air filter is severely dirty and restricting your normal air flow. This allows ice to form due to the fact that not enough heat is being introduced to your cooling section.


Молитесь ежедневно в постоянном месте в одно и то же время. Займите удобное положение, чтобы спокойно сосредоточиться. Выразите свою благодарность Богу и поговорите с Ним, как с заботливым Отцом. Представьте, что каждый палец на руке символизирует собой одну из важных для вас сфер жизни, о которых необходимо молиться. Экспериментируйте в молитве, найдите наиболее приемлемый для вас формат.

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Find regular times and places where you can take a break, and take time out to pray. Look for a quiet place in your building at work where you can go to pray during your breaks, for example. Or go into nature to pray, and find a place by a great tree in a park. You can mark off a consistent time in your schedule to go to this place.   Set a daily alarm to go off in your phone or make a repeating email reminder for yourself. Go to the place you do your prayers, and sit there until you are ready to pray. For instance kneel, fold your arms in front of you, and close your eyes to pray is a suggested posture. Try different postures depending on where you are. For example, if you are praying in a park you might cross your legs, and lay your hands on your knees. Don’t make demands, instead ask for help from your father for guidance, peace, and comfort. End the prayer "in the name of Jesus" when you pray to God through Jesus. Pray for your family, your teachers, your government officials, the poor, and yourself.   The thumb can represent your family and the close relationships that are your supports. It is the most sturdy finger, and that is why it represents the family. The index finger, as a pointing finger, can be the finger that represents guidance in your life, or it might stand for those who show you the way and help you. For example, this could be bosses, pastors, teachers, mentors, friends, and even those who provide you health care like your doctors and nurses.. The middle finger is the tallest finger on your hand, and it can be used to remind you to pray for the people in power in your country and in the world: government officials, world leaders, politicians, etc. The ring finger is the weakest finger and therefore may remind you to pray for those who are people who are suffering from poverty and any ailments they do not wish to have. The last, smallest finger represents yourself. Don't forget to pray for yourself. Use objects or play music to help focus you on your prayer. For example, pray while looking...


Молитесь о руководстве относительно того, какой тип поста выбрать. Просите в молитве понять, как долго следует поститься. Определите, почему вы испытываете побуждение поститься. Ищите прощения. Молитесь о том, кому стоит говорить о посте. Ищите руководства в физической подготовке.

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A traditional fast involves fasting from food, but you can also fast from media or different habits.  An absolute fast or water fast requires you to abstain from all solids and liquids aside from water. A liquid fast requires you to abstain from all solid food, but you can still drink any liquid you want. A partial fast requires you to abstain from certain foods or from all foods during a portion of the day. This fast is especially common for Catholics during Lent. A traditional Lenten fast is a partial fast. You should abstain from meat on Fridays and Ash Wednesday. On Ash Wednesday and Good Friday, you should limit yourself to one full meal and two smaller meals that should not be large enough to equal the size of another standard meal. All drinks are acceptable. A bread and water fast permits you to consume bread and water, but nothing more. A media fast requires you to abstain from media. This can include all media, or it can include a certain form of media, such as television or the Internet. A habit fast requires you to abstain from a certain type of behavior. This could be anything from raising your voice to playing cards. This is another fast commonly practiced during Lent. You can fast anywhere from one day to several weeks. Settle on a length of time that is both healthy and spiritually challenging.  If you have never fasted before, it is recommended that you fast for no longer than 24 to 36 hours. Do not fast from fluids for more than three days. Consider easing yourself into an extended absolute fast. Begin by fasting from one meal for several days. After your body has adjusted, fast from the next meal, and finally, fast from all meals. In your prayers, ask God for guidance on what the objective of your fast should be. This objective will provide your prayers with focus and direction as you fast.  Spiritual renewal is a common reason for fasting, but you can also fast if you desire guidance, patience, or healing. You can also fast for a specific cause that extends beyond your personal spiritual...


Молитесь страстно. Молитесь с позитивом. Молитесь с восхвалением.

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As you pray, allow yourself to be moved by God’s power and grace. Pray with an open and receptive heart. Don’t subdue your emotions—let them out! When you feel moved to tears, allow yourself to cry. When you feel the need to shout, yell! When the spirit calls you to sing, belt out a psalm! Allow your emotions to wash over you.Express how you feel to God and don’t hold back. Pray for your miracle with blind, passionate faith.  Pray takes many forms. You may feel more connected to God when you’re singing or reading and studying the Bible. Allow your times of worship to become prayers to God.  Find what works for you! Everyone is at a different point in their spiritual journey. There is more than one way to connect to God. Place your faith in God and trust that God will answer your prayers. Remain positive throughout your prayer. Avoid negative phrases including “I know this is a long shot…” and negative thoughts. When you don’t trust in God’s capabilities, you are praying with a doubtful heart. Confess your fears and doubts to God. Allow your passionate faith and blind trust in God remove the burden of doubt from your heart. Remain focused on what God is capable of accomplishing. Be comforted by the knowledge that God is a loving, all-powerful being. When a doubt or fear arises, don’t wallow in it. Let it go! Do not allow yourself to worry over whether or not your desire will come true. Simply trust that you've done everything you can to make it happen. Turn to God in prayer and ask that God alleviate you from the doubt or fear. Find a meaningful way to personally thank God. Praise God in prayer, thought, and deed. Thank God with a prayerful song, a thought of thanksgiving, or with a kind act. Praise God for His guidance and wisdom. Thank God for calming your fears, for alleviating your self-doubt, and for giving you hope. Praise God for his faithfulness and commitment to you. Sing his praises when your life is at its highest of highs and its lowest of lows. Be grateful to God in all that you do. Thank God for...


Молитесь упорно. Молитесь четко. Молитесь терпеливо.

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Come to God in prayer until something happens! Pray constantly. Ask God for guidance and  healing around the clock, not just when it is convenient for you to do so. Pray on your commute, for five minutes at your desk, and at recess or lunch. Asking persistently for a miracle demonstrates your commitment. When you pray, be persistent about listening to God too. Listen for God’s guidance. Actively seek His advice. Devote an entire morning, day, or week to persistent prayer. Free yourself from distractions. Go to a park, sit by a lake, sit in a sanctuary, or retire to your bedroom. Make sure to listen to God’s will and directions too! Don’t be afraid to state what you want in clear and simple language. Ask God for the miracle. It is acceptable to be direct and to the point. Precise prayer requires focus and dedication. To avoid a wandering mind, avoid filling your prayers with irrelevant statements or flowery language—this won’t earn you any extra points!  Repeat simple and direct phrases as part of your prayer. To help you focus, repeat the Catholic “Miracle Prayer.” The prayer goes as follows: “Lord Jesus, I come before Thee, just as I am, I am sorry for my sins, I repent of my sins, please forgive me. In Thy Name, I forgive all others for what they have done against me. I renounce Satan, the evil spirits and all their works. I give Thee my entire self, Lord Jesus, I accept Thee as my Lord God and Savior. Heal me, change me, strengthen me in body, soul, and spirit. Come Lord Jesus, cover me with Thy Precious Blood, and fill me with Thy Holy Spirit , I love Thee Lord Jesus, I praise Thee Lord Jesus, I thank Thee Jesus, I shall follow Thee every day of my life. Amen. Mary, My Mother, Queen of Peace, all the Angels and Saints, please help me. Amen.” Waiting for a miracle to happen is frustrating. You may feel helpless, hopeless, and lost. You may want to wrangle control of your life from God. Take a deep, calming breath. Don’t lose faith in God. Your prayers are not being ignored. God works on His own timeline...


Монеткой или случайно решите, какая команда первой выкинет малый шар. Выбросьте малый шар в установленной зоне. После того как вы  успешно бросили малый шар, бросайте первый бочче. Пусть вторая команда выбила шары бочче. Решите, какая команда получает шанс продолжить бросать свои оставшиеся шары бочче. Разрешите команде, которая не завершили свои броски, подавать шары.

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It doesn't much matter who gets to go first, as teams alternate throwing out the jack at the beginning of each new frame. The team that won the coin toss or was randomly selected to start gets two opportunities to throw the jack into a zone 5 m (~16 feet), which ends 2.5 m (~8 feet) from the endboard of the court. If the team that first throws the jack fails to get the jack into the prescribed zone, the second team gets to throw out the jack.  An alternate set of rules says that the jack need only travel past a regulator pin that marks the middle of court. If you're not playing bocce on a court, feel free to throw the jack wherever, provided that it's far enough away from players so that gameplay doesn't become too easy. The team that threw out the jack is responsible for throwing out the first bocce ball. The aim is to get the bocce ball as close to the jack as possible. Players who throw out the bocce ball must stand behind the fault line, which is approximately 10 feet (3.0 m) above the bottom of the baseboard. There are several ways to throw a bocce ball. Most tend to throw the bocce underhanded, with their palm cupping the underside of the ball, and either lobbing the ball higher into the air or bowling the ball from closer to the ground. Some, however, choose to throw the ball cupping it from the top instead of from the bottom, and lobbing it the same way they would have an underhand throw. The team which hasn't yet bowled gets a chance to now. One player from their team bowls, trying to get the ball as close to the jack as possible. The team whose bocce ball is farthest away from the jack now gets to bowl its remaining three bocce balls in succession, each time trying to get as close to the jack as possible. (Note: International rules always give the next bowl to the team farthest from the jack as opposed to the rules outlined here).  It is acceptable to hit the jack when bowling with a bocce. The only practical effect of hitting the jack is that is readjusts the nucleus of where you want to aim. If...


Мотивируйте свой отказ. Сделайте встречное предложение. Предложите сделать еще попытку, но уже позже. Будьте скромны. На проблемные просьбы отвечайте резким отказом.

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The most basic way of saying no without ruining anyone else's day is to clearly and plainly say “no,” followed by a brief, succinct reason why you said no. Contrary to popular belief, there's no need to lie or make up an excuse if you don't feel yours is good enough – remember, everyone has felt the same way you do right now. If you just don't feel like granting a request, that's all the excuse you need. No specific, concrete, or logical reason is required.  For example, if someone asks you on a date and you aren't interested, the right thing to do is to simply say “No; I'm sorry but I'm not interested in you in that way.” That's all the other person needs to know to understand he or she has no further chance. There's no need to make up excuses that will only string the other person along; there's no need to be insulting and rude to drive him or her away. Chances are, if your honest reason seems silly or practically nonexistent – for example, “I was really hoping to go home and take a nap;” “I just don't feel like it” – the other person will, in fact, understand completely. If he or she doesn't, just remember: managing his or her reaction isn't your responsibility. As long as you've been civil, that's all you can do. This is the technique you should try to use most often. Your honesty and forthrightness will actually improve your reputation over time, rather than damage it. If you've had trouble saying no to things like peer pressure in the past, you'll be amazed at how little it actually bothers most people when you simply tell them you won't go along with something because you aren't comfortable with it. Sometimes, you've got to say no for your own good, but that doesn't mean you aren't interested. For instance, let's say you work all weekend, but a friend has asked you to help her move into a new apartment on Saturday. If you'd like to participate but you can't, make another offer, with terms you can manage. Suggest spending less time helping out, or offer to do something else in a similar vein when you...


Мужчины чаще склонны скрывать свои чувства. Мужчина в депрессии может избегать социальных контактов. Изменения сексуальных привычек. Различия в суицидальных наклонностях у мужчин и женщин. Депрессией чаще страдают женщины. Влияние гормональных циклов. Повышенное психологическое давление. Женщины чаще подвержены сезонной депрессии.

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Differences do exist in the way men and women experience depression or in the way they present their symptoms and sometimes it's in the most glaring manner. Specifically, men are less likely to show depression through their feelings and emotions. They are less vocal about expressing feelings of sadness, hopelessness and worthlessness. Instead, they might show their depression by getting angry and frustrated at the slightest provocations. They are more likely to present their symptoms in the form of being irritable. Men may also be more likely to complain of tiredness and sleeplessness regularly and show decreased interest in once enjoyed activities. Because of this painful juxtaposition between how they feel and how society wants them to feel, men make great efforts to minimize their chances of having to spend time with family and friends as much as possible. They instead push themselves more and more into their work, or may turn to drugs or alcohol for relief. Depression in men can give rise to issues in their sex life. It can cause a loss of interest in sex and can contribute to causing erectile dysfunction.  Men prefer to use socially favorable and socially acceptable nomenclature to mask their symptoms of depression. They are likely to emphasize attributing their symptoms to stress rather than depression. Though women are more likely to attempt suicide, it is men who have higher mortality rates because of suicide. It is because men tend to act quickly, instantly, and hastily on suicidal thoughts and also use more lethal means, such as guns, to complete their suicide attempt. Women, on the other hand, are more open about their thoughts are prone to less active or guaranteed suicidal behaviors, like overdosing on pills. Men are also less likely to indicate their intentions to others. With fewer warning signs from them, friends and family are not likely to intervene. However, it is possible that more women are more comfortable reporting it, or that men assume they don't have it when women do. However,...


Мысленно представьте свой уникальный внешний вид. Оцените свои финансовые возможности. Покупайте одежду с умом. Не поддавайтесь стереотипам.

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Think about what sort of style you want to wear and what look you are trying to portray to the world.  Maybe you want stand out with a wild, crazy, and colorful look because everyone around you dresses conservatively. Maybe you want to dress neatly while everyone else shows off flashy styles. Decide what is going to work for you. Look at other people’s styles for inspiration if necessary, but don’t directly copy what you see. The goal is to be unique, and what works for someone else might not work for you. Look into your own closet to see what clothing you have, like, and want to keep before you buy anything new.  You definitely don’t want to get rid of every piece of clothing you already own. Replacing a wardrobe can be expensive, and the clothing you have chosen in the past may represent a style that is already unique to you. Go through your closet and divide your clothes into piles. In one pile, keep pieces you still want to wear or can modify. In another pile, put the items you don't want anymore, and can either sell or donate. Have a swap party with your friends, where you can all bring your unwanted clothes to exchange with one another. You might find that your friends have some items that are perfect for you. Only buy clothing that you truly want and think you’ll wear; don’t ever buy an item just because someone else has it.  Try shopping outside the box at thrift or consignment stores to find one-of-a-kind pieces. Thrift stores carry a lot of vintage items that may not be the biggest styles anymore but might be appealing to you. Only spend good money items that will last you a while. Splurging when you find a great piece of unique clothing can be exciting, but only spend the cash if the item is going to last you a while. You’re creating a new, unique style, so make sure you’re spending your money on things - like a good dress, top, or coat - that will benefit you for a long time.  Don't be afraid of colors and patterns! Bold colors and patterns will naturally draw the eye to you, but if you are trying...


Мыслите нестандартно. Будьте непредсказуемы. Не забывайте отвечать взаимностью.

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Try to be more creative and think outside the box.  Your love interest is attracted to your mysterious demeanor, and creativity is a sign of a confident, mysterious person.  Creativity shows that you can be playful and disciplined and that you view the world from a unique perspective.  Share that uniqueness with the object of your affection to maintain the mystery.  Creativity doesn’t just mean artistic.  You might not have an artistic bone in your body and that’s just fine.  Be creative with your answers to people, your solutions to problems, or even how you spend time with your partner. For example, rather than suggesting dinner and a movie, be creative and take your partner to a place they’ve never been, like a state park, for a picnic and bring a book of your favorite poems to read with them. Being unpredictable lends to your mysterious demeanor.  This doesn’t mean that you should act of character with your love interest or confuse them.  Even worse, hurt their feelings.  Being unpredictable simply means defying your own routines and patterns every now and then.  This will demonstrate that there are still some secrets up your sleeve and keep it interesting.  For example, if you always grab a coffee on your way to work, decide to go for a jog instead one day. Or, if you always wait for your love interest to call you, surprise them with a phone call. Your love interest is attracted to you and perhaps you’ve taken your relationship to another level.  Remember, you can be mysterious and still reciprocate feelings and interest.  People tend to feel more attracted to those who they feel are attracted to them, so reciprocate their interest in you. For example, you can still be mysterious and bring your love interest flowers or send a simple text that says, “thinking of you.” Small gestures mean a lot, especially from a mysterious person.


Мягко отстранитесь. Обдумайте свои чувства. Произнесите свой ответ. Поцелуйте в ответ. Установите границы на будущее.

Given the above summary, write a detailed text in English for it.

Even if you enjoy the kiss your sweetheart stole from you, it can still be a good idea to back out of it and give yourself a chance to breathe. Doing so ensures that whatever reaction you have will be an honest one, rather than one caused by getting swept up in the moment.  Don’t be afraid of “ruining the moment” by pulling away from a kiss. If you maintain physical closeness while preventing your partner from kissing you again, the action may actually increase feelings of desire in both of you.  On the other hand, breaking physical contact completely would give you a better chance to evaluate your thoughts and feelings, which can be important if you aren’t yet certain about your feelings regarding the stolen kiss. This is ultimately more important than the risk of ruining this one particular moment. Depending on the circumstances, this may only take a few moments or it may take a few hours to days. It’s important to not rush yourself. Honestly ask yourself how you feel about the kiss—i.e. whether you enjoyed it or not—and determine if you feel that it was acceptable behavior for your relationship.  If you already have a fairly intimate relationship, it may not take much time to process your thoughts. Your gut may instinctively know that you do or don’t like the kiss. If your relationship is still somewhat new, you may need more time to think things through. Let your partner know that in a calm yet straightforward manner: “Wow, I wasn’t expecting that. Can you give me some time to figure out how that makes me feel? My mind is spinning right now.” Regardless of whether your reaction is favorable or unfavorable, it’s probably a good idea to give your sweetheart a verbal response to the kiss. Use your best judgment to determine if this response should be brief or lengthy.  If you liked the kiss and figured that out quickly, brief confirmation is probably all you’ll need to give: “That was amazing!” If you took a little longer to work out or feelings or if you don’t feel comfortable with stolen/surprise kisses,...