Отправляйтесь спать только тогда, когда испытываете сонливость. Не пользуйтесь электроникой перед сном. Поддерживайте в спальне темноту и прохладу. Откажитесь от поздних приемов пищи, алкоголя и кофеина. Регулярно занимайтесь физической нагрузкой. Применяйте специальные техники релаксации Используйте специальный валик для фитнеса Прикладывайте лед к больным участкам спины Принимайте отпускаемые без рецепта противовоспалительные обезболивающие средства. Попросите врача назначить вам мышечный релаксант.

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If you are suffering from a ruptured disc, you are likely dealing with pain that may increase at night. Going to bed when you’re not tired can make falling asleep difficult, and this can be even more challenging with spine pain. Try to go bed only when you are tired. The light emitted by phones, computers, and other devices can confuse your body into thinking it is still daytime. This can make it harder to fall asleep at night. Try to turn off all devices about half an hour before bedtime. A good night’s sleep is easier if your bedroom is completely dark and the temperature is cool. Try using blackout curtains to block any incoming light from your bedroom windows. Keep the temperature cool, yet comfortable. Magnesium is an important nutrient for relaxation, so taking a daily magnesium supplement may help you. Take 200 to 400 mg of magnesium daily and see if this helps you fall asleep faster, stay asleep longer, and sleep better overall. Staying physically active during the day can also help to improve your sleep at night. Get up throughout the day if you have a sedentary job and take a walk around the building or even through your office. Also, try to fit in at least 30 minutes of physical activity on most days, such as by going for a walk, bike ride, or swim. . Relaxation techniques such as deep breathing, meditation, Progressive Muscle Relaxation, and autosuggestion can all be helpful for relieving pain and promoting a good night’s sleep. Try to set aside at least 15 minutes per day to practice a relaxation technique. Doing a relaxation technique right before you go to be may be especially helpful. You may also try taking a warm bath or shower, listening to soothing music, or having a cup of herbal tea to help you relax before bed. retch your spine. Stretching your spine with the use of foam roller may also be a helpful way to relax and prepare for sleep. Use the foam roller right before you go to bed to help stretch the muscles in your back and help you sleep. To use a foam roller, lay on top of it and...


Отправляйтесь спать. Позавтракайте. Сделайте глубокий вдох. Пригласите товарища в помощь и позадавайте друг другу вопросы.

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. If you stay up all night you will be so tired in the morning chances are you won't remember anything! Get up in the morning about 30-45 minutes earlier and familiarize yourself with the highlighted parts of your notes and textbooks. If you made flashcards, go through them again. Try to get in at least 3 hours; that's one full sleep cycle. Waking up in the middle of one less than well-rested will be detrimental to your test score. You've heard from everybody that a nutritious meal before an exam will help you use your brain better. Stick to a fairly normal breakfast (you don't want to get sick) and don't load up on anything too heavy if you have anxiety. Think about this: The more food you eat before your exam, the less you will be thinking about how hungry you are, so help yourself by just eating something before your exam so you can stay at least somewhat focused. Go through the information a couple of times on your way to school. Chances are if you paid attention in class and got in some good studying the night before you should be fine. There's 5 minutes before the teacher walks in, so utilize them! Take turns asking each other questions. Start with the points you are foggiest on -- that way they'll be fresh in your memory. Don't do this while you're taking the test -- getting caught cheating will result in a much worse score than you were going to get if you hadn't.


Отправьте напоминание в письменном виде. Поговорите с начальником. Переведите акцент на себя. Регулярно напоминайте о себе. Не злитесь и не возмущайтесь. Поделитесь последствиями нарушенного обещания. Обратитесь за помощью. Рассмотрите вариант с поиском новой работы.

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Before directly confronting your boss, give him/her a gentle reminder of the promise they made you. Be brief and simply request more information, rather than accusing or getting angry. The best way is to send a quick e-mail, but be mindful that your boss may not get back to you right away. You can say, “I know you’ve been really busy at work the last few months, but I wanted to touch base because I haven’t heard anything about my promised promotion since we talked on March 29, 2016. I’d appreciate an update about it soon.” If your boss doesn’t respond to you, try talking with them again in-person. Be up front in a polite and assertive manner and bring along your written summary of the promise. Keep it factual, thank the boss for letting you have the opportunity, and be genuine about how the experience has readied you for the promised promotion, bonus, job change, etc. Send another follow-up email after this talk summarizing your conversation. Getting your boss to meet your needs and fulfill his/her promises will be easier when you make it about you, rather than questioning his/her competence or integrity. Be specific about what you need from your boss in order to get the promise fulfilled. Consider if you need more helpful feedback, assistance from another colleague, etc. For example, if you were offered a promotion but it hasn’t gone through yet, you can say, “I want to get that promotion we agreed on and I need your help to do that. Give me input on what I’m doing right or what other direction I should head in with this position to get me to that promotion.” Once you’ve been made the promise and you’ve asked for feedback and help from your boss to get it fulfilled, check back in with your boss on a weekly basis. Implement the feedback your boss has given you and update him/her on the progress you make toward that promotion (or whatever it is) every week. After a month or two has passed and you’ve fulfilled all of your boss’ expectations, it’s time to meet with them again and get them to re-evaluate their...


Отправьте письмо с прикрепленными файлами на свой адрес электронной почты. Прикрепите файлы к электронному письму. На ноутбуке-клиенте откройте свой почтовый ящик.

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Emailing yourself can be a quick and simple way to send one or two smaller-sized files to a different computer, for anything more try one of the other methods. Different email clients (e..g gmail, hotmail, yahoo) have different attachment size limitations. Some allow you to drag and drop files directly to the email body while others require you to click "attach" and then browse your computer's file trees. Now download the attachment.


Отправьте пленку на проявку и сканирование (не беспокойтесь о последнем).

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Show the results off to the world. Thanks to its compatibility with some extraordinarily cheap lenses with great optics, the results you get from this camera will be every bit as good as the results from more complicated and expensive cameras like the Canon A-1, or even pro cameras like the F-1. The T50's lack of manual settings is loved by experienced photographers even as they curse it; it forces the photographer to think about nothing but how well they are composing the picture.


Отправьте сканируемое изображение в свою программу электронной почты.

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Right-click the scanned image, click Send to, and then click Mail recipient. Your email program will open and a new email message will be created with the scanned image as an attachment.


Отправьте сообщение. Необязательно сразу приглашать девушку на свидание. Не спешите затрагивать спорные или серьезные темы. В подходящий момент пригласите девушку на свидание, если у вас есть такое желание.

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Texting is more accepted nowadays then calling out of the blue. It is also much less intimidating. Text her about the conversation you had earlier or start a new conversation.  Do not just text "hey." Be engaging and offer a line which can be made into a conversation. The responsibility is on you to start the conversation. Try to be funny, keep things light, and be yourself when you first start texting her. You don't want to get into a place where you have to keep on pretending to be someone else. Remember that just because the girl gave you her number, it does not mean that she is necessarily romantically interested. She may have just not wanted to reject you or she may see you more as a friend. Text with her for a while to try to gauge her opinion of you. In addition to continuing conversation with her at school or work, try to continue frequent conversations over text or on a phone call. Until you get to know her better, try to keep the conversation fairly neutral. Some good things to talk about include:  TV Shows Movies Family Future dreams Funny stories You likely asked her for her number because you are romantically interested in her. Do not wait too long before asking her to go on a date. It could be the first step in a relationship.


Отправьте сообщение. Пишите сообщения со смайликами. Отправьте фотографию или видео. Сделайте фото или снимите видео для того, чтобы отправить. Сделайте голосовой или видео звонок.

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Touch Contacts, then touch a friend’s name, and then touch Messages to open a chat. Type a message in the message field, and then touch Send. Type your message, and then touch the smiley face button. Touch an emoticon to choose it. To the right of the message field, touch the + button, and then touch Images to send an image. If you’ve given WeChat access to your camera roll, you’ll see your photos and videos. Touch a photo to add it to your message. If you want, you can type a message with your photo. Touch Send. On iOS, the first time you try to send a photo or video from your camera roll, it will ask you if it can access your photos. You can change this setting in your iOS Settings app by scrolling down to the WeChat settings, and then changing the Privacy settings. To the right of the message field, touch the + button, and then touch the Camera button to take a photo or video. Take a photo or record some video, and then touch Use Photo. WeChat will send the photo or video.  Be careful when sending video, because those files can get quite large. On iOS, the first time you try to take a photo or video using WeChat, it will ask you if it can access the Camera app. You can change this setting in your iOS Settings app by scrolling down to the WeChat settings, and then changing the Privacy settings. In addition to sending text messages, images, and video, you can also use WeChat to make voice or video calls. Touch the + button, and then touch Voice Call or Video Call.  If the person you’re trying to call has not added you as a friend, you won’t be able to make a voice or video call. If you’re not on a Wi-Fi network, voice and video calls will use your cell phone data plan. A video call, especially, could quickly use up your data plan.


Отправьтесь в Фалларбор. Поговорите с братом любителя окаменелостей. Используйте TM28 (Подкоп) на любом покемоне.

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This town can be found in northwest part of Hoenn. It’s a small farming community with a Contest Hall. To the west of this town, you'll find Route 114.Go there and find the Fossil Maniac's house, which will be located on that route. Inside the Fossil Maniac's house you'll find a character awaiting you. This is the Fossil Maniac's brother, and simply by talking to him you will receive TM28 (Dig). Be sure you get this item as soon as it is available to you. You can miss out on it, in which case you'll have to find and raise a Pokémon that naturally learns Dig if you want to get the ability. You might want to choose one of your commonly used Pokémon to have this ability. This way, when you're training or traveling through dangerous areas, like caves, tall grass, and dungeons, you can escape to the entrance of the area with Dig if necessary. You might also give this ability to a Pokémon you don't plan on using much so you don't have to sacrifice valuable ability slots, as each Pokémon can only have a maximum of five abilities at any time. TM's are one-time use items. This means if you trade the Pokémon you teach TM28 to, you won't be able to teach the ability to another Pokemon. In this situation, you'll have to raise a Pokémon that learns Dig naturally.


Отправьтесь на ночную охоту на зомби. Начните убивать зомби. Повысьте сложность, чтобы увеличить количество зомби. Вы также можете поискать картофель в деревенских огородах.

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If you're playing in the standard survival mode, enemy zombies will spawn every night. You shouldn't have to walk far to find one or two once the sun goes down. Make sure to bring a weapon or two that aren't likely to break. Swords are a good choice because they are easy to make and do good damage. See our article on making swords in Minecraft for more information. You should quickly find a zombie or two. Kill the zombies you see, taking special care if you come across any with ranged weapons or high-level equipment. When killed, zombies may drop one of three items: rotten flesh, carrots, and potatoes.  Be patient. You may need to kill a few zombies before you get your first potato. If you can't see any zombies, listen for their telltale growl. If you hear it, you're definitely close! If you aren't seeing as many zombies as you'd like, you can increase the difficulty with the slider in the options menu. The harder the difficulty, the more zombies that will spawn at night. Be careful — at higher difficulties, it's easier to get swamped by hordes of deadly zombies. You'll want a few high-damage weapons before you start (armor is also a big plus). It's also sometimes possible to get potatoes without resorting to violence. For this, you'll need to find an NPC village on the map. These will be small gatherings of houses, churches, wells, and so on that are populated by computer characters. Look for small gardens or patches of cultivated land. You will often find wheat, carrots, or potatoes planted in these places. Potatoes will look green on top (about 3/5 of a block thick) and will have a beige color under the green. The problem with this method is that not every map has NPC villages. If you do find one, you may be able to get a few potatoes easily, but you may want to be prepared to kill zombies if you can't locate a village.


Отпугивайте медведей громкими звуками. Присматривайтесь к следам медведя и при необходимости измените свой маршрут. Держитесь в стороне от туш умерших животных. Не берите с собой домашних животных. Приобретите медвежий репеллент (перцовый спрей) и герметичные контейнеры. Ознакомьтесь с поведением медведей, чтобы при случае вы могли вовремя распознать обострение ситуации. Узнайте о том, какие медведи живут в данной местности. Ознакомьтесь с последними местными новостями.

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If you can prevent an encounter with a bear, the rest of the steps are unnecessary. Bears are reclusive creatures, and they generally prefer to steer clear of humans. You can help them to do so by announcing your presence when you're exploring their home environment: talk loudly, sing, or carry "bear bells" so bears have time to escape you.  There are very few records of bears ever attacking a group of people, so stick together. When alone, making noise or having a bear bell is a near essential, especially if there have been reports of bears nearby. If you see bear tracks, make a detour or leave the area. Avoid surprising bears -- if you see one in the distance, keep your ground and stay away. Let the bear move on before proceeding. If a bear changes its behavior because of you, then you are too close.  When you actually see a bear, you want to reduce your noise. Be calm and quiet, letting it stay about its business. This is especially important with young, "harmless" bears. A mother may be nearby, which can spell big trouble. Even if bears seem sick or hurt, stay clear and call a ranger. Bears will defend two things -- their young, and their most recent meal. If you find any carcasses, especially fresh ones, give them a wide berth and immediately leave the area. Bears know a lot better than to mess with humans, and they will rarely see you as a food source. But your dogs may not be so fortunate, especially if they regard the bear as a threat. No matter how well you think your dog is trained, leave it at home when traveling in bear country. If you must have your pet with you, make sure they are leashed -- no exceptions. Come prepared to both avoid bears and deal with them in the rare case that they become agitated. Remember that, when camping, both food and food waste need to be contained, as the smell of wrappers and remains can attract the animals. Bears are not quite as unpredictable as everyone claims they are. Like humans, they have a variety of maneuvers and body language ticks that can help you read...


Отпугните белокрылку с помощью растений-компаньонов. Опрыскивайте растения водным раствором мыла. Опрыскивайте основание растений спреем с удобрением из дождевых червей. Покройте почву отражающим свет материалом.

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French and Mexican marigolds tend to repel whiteflies, as do nasturtiums. Put these companion plants into your garden to keep the pests from returning! Be aware that this is a preventative measure, and not a great solution for existing infestations. Pot marigolds and calendulas are not effective repellents. Make sure to use the right variety! If you aren't sure, visit a nursery and specifically ask about companion plants that repel whiteflies. In a 32-ounce spray bottle, mix rubbing alcohol with water at a 2:5 ration. Then, add a tablespoon of liquid dish soap. Use the spray bottle to coat the leaves of plants that are at risk for whitefly infestations. If you don't overdo it, the spray shouldn't harm most plants – and it might keep the flies from putting down larvae. Consider using a natural oil spray, such as Neem oil. Earthworm castings, when added to the fertilizer bed of whitefly-infested plants, have been found to repel the flies within a matter of weeks or months. As an added bonus, these castings are a rich natural fertilizer, and they can greatly stimulate plant growth. Ask for earthworm castings at a local garden store. Spread a layer of aluminum foil or reflective plastic mulch on the ground around susceptible plants. This may make it much harder for adult whiteflies to locate host plants, which in turn can bring make them less likely to successfully lay eggs.  This step will require special water considerations. Plants surrounded by plastic mulch will need a drip irrigation system. Do not use mulch in hot weather. Too much mulch may overheat the plants.


Отпугните пауков каштанами. Распылите в доме масло перечной мяты. Посыпьте вокруг диатомитом. Атакуйте пауков уксусом.

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Place a few horse chestnuts in each corner of the house and in any area of the house where you frequently run across spiders.  Chestnuts, walnuts, and the fruit of the Osage orange tree are thought to have the same effect. Little is known about why this treatment repels spiders, and there is no scientific evidence or explanation backing the solution. Some speculate that horse chestnuts have some form of noxious chemical that repels spiders based on scent. To this end, consider poking holes in the chestnut or splitting it in half to release the odor. Fill a standard spray bottle with water and mix in 15 to 20 drops of peppermint oil. Spray down all the cracks and corners of your house.  The idea is that spiders cannot tolerate the smell of peppermint oil and will run away in the opposite direction when they detect it. As a result, it is most effective when applied to possible entrances to the home. For a more potent effect, you can dab undiluted peppermint oil onto a cotton ball and stuff the cotton ball into cracks or other possible hiding places. Try eucalyptus oil or tea tree oil if you have a thing against peppermint. They reportedly have the same effect as peppermint oil and can be used in the same way. Scatter a fine layer of this powder around cracks, corners, windows, and basements. Spread it anywhere and everywhere you expect a spider to be.  This powder is made from naturally-formed fossils of a water creature known as the diatom. It is safe for both people and pets. When a spider crosses over the diatomaceous earth, its exterior gets cut up, causing bodily fluids to leak out. The spider eventually dries out and dies as a result. You can also protect your home and prevent spiders from crawling in by spreading diatomaceous earth around the perimeter of your house. Mix equal parts white vinegar and water in a spray bottle. Apply it to any area in which spiders gather and spray it directly on any spider you see.  Vinegar contains acetic acid, which is thought to burn and kill spiders upon contact. You...


Отпустите прошлую боль и обиду. Старайтесь быть более уязвимым. Игнорируйте своего внутреннего критика.

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Even when the right person comes along, it can be hard to allow yourself to fall in love because of your past experiences. While love is great in many ways, it can sometimes lead to pain, which can make the idea of a new relationship scary. Try to let go of your past pain and resentment by forgiving your ex and/or trying to reflect back on the positive results of those hard situations.  For example, you may have dated someone who loved playing soccer so you started playing with them and now it’s a sport you love, are good at, and enjoy playing. Try keeping a journal to record your thoughts about this and work towards a healthier mindset. Vulnerability is a scary thing, especially when you’ve been hurt before. When the time is right, try to let yourself feel happy and excited to talk to and spend time with the special someone in your life. Try telling this person one private thing about yourself a week at first in order to strengthen the bond. Over time, slowly work your way towards feeling love and being fully open and honest with the person. For one reason or another, many people resist falling in love. If you really care for someone in your life but you’re struggling to commit to loving them, your own thought processes are likely to blame. Every time a thought like “Don’t trust them; you can’t trust anyone,” or “They don’t love me; they’re just going to hurt me,” pops into your head, dismiss the thought by saying something like, “That’s just the fear talking,” or “This isn’t my past relationship,” to yourself.


Отпустите то, что вы не можете изменить. Будьте готовы пойти на некоторые жертвы. Не тяните. Выполняйте по одному шагу за раз. Получите помощь. Помогите себе увидеть плюсы.

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When you've got more issues to handle than seems humanly possible, a good place to start is by letting go of the things that you can't change. Often we cling to situations like this, trying to find ways to rewind the clock. This takes away energy from problems that we can actually fix. Focus on moving forward, not on trying to go back.  Let go of your past. Let go of your mistakes. Instead of hating yourself for them, learn from them. That's enough. Let go of that friend that just refuses to forgive you for whatever it is you did. Instead, focus on solving your other problems and work on making the rest of your life and actions as good as they can be. Problems in your past will often come to a better resolution when you work towards a better future...even if that just means you starting to realize that those mistakes don't define you. When you have a lot of problems to deal with, it will pretty much always mean some things are going to have to be sacrificed. You can't usually find a solution that results in everything going 100% your way. This is true even when you only have one problem. Life is hard and you will have to prioritize.   Figure out what means the most to you and focus on making that happen. Let everything else follow the path of least resistance so that it's not taking up all of your time and energy...even if that means it doesn't end well for you. For example, if you're having problems with your family, problems with school, and problems with work, you'll have to choose which is the most important. Generally, your family will always be there and you can get other jobs. Second shots at school, however, are rare. When we have loads of problems to deal with, it's not uncommon to put off dealing with the issues. You are probably, whether you realize it or not, frozen with fear. What happens if you make the wrong choice? The soon you make the decision, that means that consequences start happening, right? However, putting off making a choice is (in itself) making a choice. Often, that choice will...


Отрастите длинные волосы. Стрижка. Украшения для волос. Используйте парик.

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Boys who enjoy dressing like girls often grow long hair to accommodate lots of different hair styles.   Curl his hair to add more volume. Blow dry and style his hair after a shower. He can wear a low ponytail if he wants to dress like a boy. Get a haircut that incorporates soft waves to soften and feminize the face.  Haircuts with sharp angles may make his face look more angular and rigid. If you choose to dye his hair, pick a color that compliments his skin tone. Light colors are best for cool skin tones, darker colors compliment warm skin tones. You can accessorize his natural hair with hair clips, bows, and headbands to add a feminine touch to the outfit. Brush his hair and sweep the front to the side with a girl’s hair clip to make his hair look like a girl’s pixie cut.  Hair clips, headbands, and bows are a great accessory to add to the boy’s hair. Put ribbons or barrettes in his hair to look more feminine. If you want him to have longer hair, he can wear a wig. Choose a wig that is close to his hair color to make it look more natural. Style the wig in any style you like. Wigs are a good way to create a total transformation in his look.


Отрегулируйте высоту подлокотников (если они есть у вашего кресла). Изменяйте свое положение каждые 15 минут. Приобретите подставку для ног, если ваше кресло слишком высокое.

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If you're working at a desk for typing or similar tasks, raise the armrests until they allow you to keep your arms just about level with the desk. If you don't need the arm support, you may be able to remove the armrests, or just lower them so they aren't in your way. Lower or remove the armrests if they prevent you from sliding your knees comfortably under your desk. This helps prevent strain and other issues. If you don't need to adjust your chair height because of your work, you can still try shifting your position. For instance, lean forward briefly, then go back to a fully seated position. You could also shift your weight slightly from one side of the chair to the other. It may be that there's just no way to lower your chair so that your feet sit comfortably on the floor while keeping your arms at a comfortable working height. If that's the case, slide an office footrest underneath your desk and prop your feet on that. Footrests can be found at office supply stores, and are usually adjustable as well.


Отрегулируйте длину петли.

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Pull the two knots closer together to loosen the cord. Pull the two knots further apart to tighten.


Отрегулируйте пробел. Закрепите наличник. Установите на место штифт. Прикрепите сплит наличник. Защелка замка.

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This is the horizontal gap between the head jamb and the top of the door. It needs to be 1/8 to 3/16" (.15-.3 cm) wide and uniform from all angles.  If you need to, adjust this gap by pushing up the head casing. Drive an 8d nail through the face of the latch-side casing and into the trimmer stud, near the top of the door, to set everything in place. Don't forget to check the vertical reveal between the door and jamb on the latch side, too. It should be about as thick as a nickel. Grab the casing and move the jamb by hand to adjust. Swing the door open and close to see if its leading edge, the one that rests against the stop, clears the jamb by a consistent 1/8" on all sides. Drive finish nails every 16 inches through the latch-side casing and into the trimmer to set the reveal at the appropriate width. Leave the heads sticking out slightly so they can be set and puttied later. Make sure everything is consistent. To keep the jamb where you want it, slip a pair of shims between the main jamb on the latch side and the trimmer, which is near the top of the door opening. When they are just touching the back of the jamb and not adding pressure on it, nail them to the trimmer with more 8d finish nails. You'll want to nail additional pairs of shims a few inches above the base of this jamb and above and below the strike plate, too. Without these shims, the jamb could flex, moving out of place. On the hinge jamb, remove the center screw from the top hinge and instead use a screw that's long enough to drive into the trimmer stud at least 1 inch. This will keep the door from sagging and binding. If the long screws don't match the ones that came with the hinges and door, you can install them behind the hinge leaf so they're not visible. On the outside of your door, there will be a split jamb – it's the one in two pieces. To attach it, start at the bottom and carefully push the edge of it into the groove of the main jamb. With both hands, tap the two pieces together.  Nail the door casing to the wall on both sides of each...


Отрегулируйте размер берета. Удалите подкладку. Удалите с берета катышки.

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If the beret is adjustable, place it on your head and adjust to the right size. Be sure to complete this step before getting the beret wet, since a wet beret can stretch or shrink. If you are unable to adjust your beret to fit snugly on your head, you may need one of a different size. Cut out the black inner lining of the beret, but be careful not to damage the fuzzy outer layer. Removing this lining will help you more easily shape the beret. Keep in mind that not all berets will have this component. This is typically done after you've finished shaping your beret. However, if your beret is already visible pilled before being shaped, shave it before wetting in addition to after it's dry. In the case of casual berets, this may be the only step you need to take. There are many ways to remove fuzz from your beret:  Use a disposable razor. This is the easiest and most common method. Gently run the razor in a single direction over your beret. Make sure not to go over the same spot multiple times, as you risk wearing down the material too much.  Carefully clip with scissors. This method is best if there are only a handful of obvious pills. Clip them off at the base, placing the scissors flush with the beret. Use cuticle scissors for the most precise control possible. Burn off the fuzz with a lighter. Hold the lighter in place and carefully run your beret just over the flame without touching it. Instead of "shaving" the entire cap, go over just the areas with visible fuzz. Although this method can damage your beret if done improperly, it is sometimes considered to be the traditional way to de-pill a military beret. Exercise caution when using a lighter.


Отрежьте длинную полосу эластичной ткани. Еще раз наденьте брюки. Скрепите ленту в той точке, которую вы отметили тканевым карандашом. Выберите хорошо тянущуюся во все стороны ткань или обтягивающую футболку, чтобы использовать ее для самого живота. Измерьте свою эластичную полосу с помощью сантиметровой ленты. Отрежьте ткань или кусок футболки, который будет по ширине равняться ширине ваших измерений. Соедините края ткани, чтобы образовалась петля, как будто вы хотите сделать топ. Сложите ткань пополам, так чтобы соприкасались задние края. Отмерьте обшивку для вашего эластичного пояса. Отметьте измерения тканевым карандашом или мелком. Сшейте ткань по этой линии, используя стежок зигзаг. Прикрепите эластичную ленту к нижней части ткани. Сделайте шов ниже эластичной ленты по всей ширине топа.

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You should use elastic that is 2 inches (5 cm) or wider so that it does not dig into your belly. Wrap the elastic around your waist, at top edge of your pants, where they meet your pelvic bones. Mark a length on the band that is comfortable and not too tight. Remember that you want the elastic to be tight enough to keep the pants on, but also allow a little room for growth. Cut off excess any excess elastic. Sew the ends of the elastic band together. You may want to choose black, blue or another color to match your pants or a patterned fabric that will create some attractive contrast.  You will need at least 1/4 of a yard for the fabric waistband. A Lycra/cotton blend will work well. If you buy a length of knit fabric, ensure that it is fairly elastic, so that it does not stretch too far. If you choose a t-shirt, find 1 that fits snugly over your belly. You can cut a horizontal section of the shirt to use as your waist band. Subtract 2 inches (5 cm) from that measurement. This is your width measurement for your fabric waist band. Cut it so that it is between 14 and 17 inches (35.6 to 43.2 cm) tall. If you have a short torso, choose a 14 inch (35.6 cm) measurement, and use a longer measurement if you have a long torso. Sew the side together on your sewing machine. The new seam should be folded in half and you should have both rough edges at the bottom and the fold at the top. Depending upon the width of your elastic band, you will need to measure the width plus 5/8 inches (1.6 cm). For example, if you have a 2 inch (5 cm) elastic band, then measure 2 and 5/8 inches (6.6 cm) up from the rough edge. Mark the measurement around the entire fabric loop. This will allow you to stretch the fabric when you pull your pants on and off. You want to sew between 2 layers of folded fabric, but be sure not to sew through both sides of the loop. It should stop at the line you have just sewn. Use a zig zag stitch again.  This will close your casing for the elastic band.


Отрежьте кончики цветущей кисти. Смешайте все ингредиенты в большой миске. Перемешайте все ингредиенты. Пускай ингредиенты настаиваются около 2х часов при комнатной температуре. Поместите огурцы в три банки с широким горлом и размером в 1 литр. Перелейте жидкость с миски в каждую банку. В каждую банку поместите по веточке укропа. Плотно закройте банки. Охладите маринованные огурцы в холодильнике. Подача.

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The blossom end has the small brown circle on it. The end has an enzyme that can make your pickles softer, and a bit more soggy, which inhibits the pickling process. Mix in ten 5–6 inch (12.7–15.2 cm) pickling cucumbers, 2 cups of water, 1 3/4 cups of white vinegar, 1 1/2 cups of chopped fresh dill,  1/2 cup of white sugar, 8 cloves of chopped garlic, 1 1/2 tbsp. of coarse salt, 1 tbsp. of pickling spice, 1 1/2 tsp. of dill seed, and 1/2 tsp. of red pepper flakes. Stir thoroughly to combine the ingredients. This will be long enough for the salt and sugar to dissolve. Distribute them as evenly as you can -- three pickles in two jars, and four pickles in the third. The pickles should be completely submerged in the liquid. This will add even more of a dill flavor to the pickles. Make sure to seal them tightly. These pickles should be refrigerated for at least 10 days before you eat them. After that, they will last one month. Enjoy these simple dill pickles as a side with your next sandwich.


Отрежьте кусок строительной бумаги по размеру холста в рамке. Прикрепите двойной скотч к подрамникам. Прикрепите строительную бумагу.

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A dust cover is essentially a piece of paper, usually strong kraft paper, taped to the back of the canvas. This is a cheap and easy way to protect your canvas.  Make sure the sheet of kraft paper you buy is bigger or equal in size to the framed canvas. If the kraft paper curls after you cut it, flatten it under a heavy, flat object such as a book or glass pane.  Once the kraft paper is flat, you can now attach it to the canvas. Using an ATG tape gun, apply double sided tape to each stretcher bar 1/8 of an inch from the edge. Do this for all four sides, and try to keep the tape in a straight line. Place the kraft paper firmly on top of the stretchers, ensuring that each edge of the kraft paper lines up with the edge of each stretcher bar.  Press the edges firmly down. If there's excess paper, you can trim it with a knife or scissors. Now, you're ready to hang the canvas!


Отрежьте нижнюю часть алюминиевой банки на расстояние 6,35 см. Загните и прижмите ободок при помощи плоскогубцев. Надавите на дно банки изнутри, чтобы сделать его плоским. Выполните два отверстия в противоположных сторонах банки, отступив 1,3 см от верха. Разместите по центру банки маленькую греющую свечу. Обмотайте центральную часть медной трубки длиной 15-20 см вокруг карандаша на 2 или 3 витка, чтобы получился змеевик. Проденьте концы трубок в отверстия в банке. Согните концы труб при помощи плоскогубцев, чтобы получился прямой угол. Опустите банку в миску с водой, при этом концы трубки должны погрузиться. Заполните трубку водой. Зажгите свечу.

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Use tin snips or shop scissors to make a smooth horizontal cut about 1/3 of the way up from its base and around the can’s circumference. Fold the rim on each piece of the can in on itself to eliminate its sharp edges. Take care not to cut yourself as you do so. Most soda cans have a circular base that curves into the interior of the can. Push this out by flattening it with your fingers or using the bottom of a small glass or jar to smooth it. You can use a paper punch for this, or you can make the holes with a nail and hammer. You will need a hole slightly larger than 1⁄8 inch (3.2 mm) in diameter. Crumple foil and place it under and around the candle to hold it in place. Tea light candles come in small tins, so the wax should not melt and spill into your aluminum can. The 1⁄8 inch (3.2 mm) tubing should bend easily around the pencil. You will need enough coiled tubing to stretch across the top of the can, plus about an extra 2 inches (5.1 cm) of straight tubing on each side. Center the coil over the wick of the candle. Try to have about the same length of straight tubing sticking out of each side of the can. Bend the straight sections of the tubing so that they go in opposite directions on each side of the can. Then, bend them again so that they reach below the base of the can. When you're done, you should have a coiled section of tubing in the middle over your candle that stretches downward into two opposite-facing "jets" on either side of the can. Your "boat" should float comfortably. If the tubing ends don't quite sit below the waterline, try weighing the can down slightly, but be careful not to sink it. The easiest way to do this is to place one end in the bowl of water and suck through the other like a straw. Alternately, you can hold your finger over one end and hold the open end under a running faucet. Over time, the water in the tubing will heat up and begin to boil. As it evaporates into steam, it will shoot out of the "jets" of the tubing, causing the entire can to spin in the bowl.


Отрежьте ноги кусачками. Отделите одно или оба крыла, если они вам не нужны. Нащупайте пальцем грудную кость. Сильно и равномерно отделяйте кожу руками, действуя в противоположных направлениях. Отогните кожу.

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Start by clipping off both feet as close as possible to the body as possible, using wire cutters or a sharp knife. It usually works best to use something with a scissor-action, so you can lop them off quickly and cleanly. Some people choose to toss the feet, but you can hang on to them and use them for making stocks and broths if you want to be especially resourceful. With your clippers, clip the joint where the wing meets the body, as close as possible. Then, use a sharp knife to run along and separate the rest of the skin connecting the wing to the body. Then, do the same thing to the other wing.  Alternatively, you can also clip the wings at the middle joint, just after the long feathers end, if you want to retain the top-most connective tissue where the wing meets the body. There's not much meat there, but there is some. If you do this, clip the joint, then run your knife back down along the wing toward the bird's "armpit." If you want to skin your bird in the field, but need to leave the wings on for ID purposes, read the section called "Breasting Out Ducks Quickly." You can skin the duck, but leave the wings on very easily. On a sturdy, flat surface, lay the duck down on its back and feel for the breastbone. The easiest way to start peeling the skin away is to start with your fingers, just where the bone pokes up. You don't have to pluck the feathers before you do this, but some hunters prefer removing some of the chest feathers to get out of the way before you start skinning. That's fine, but you'll only need to remove a few before you can get a finger on the skin, making it easier to do all at once. It's likely you'll have to dig in there, and you'll probably pull some feathers free before you get the hang of it. That's fine, just try to get a finger on the skin itself and start to open it up. Pull the skin in opposite directions, like you were removing it's jacket. Alternatively, some like to hold the duck so the back is facing your chest, and use the tips of the fingers to tear into the skin and...


Отрежьте ноги на двух парах колготок. Наполните колготки. Склейте ноги вместе. Приклейте «глазурь» к корзинке.

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Use adult-size tights.  The color you use will depend on the type of "frosting" you want your cupcake to have. Use white tights for vanilla, brown tights for chocolate, and pink tights for strawberry. Cut the legs off in a straight line, not at an angle. For taller children and adults, you may need to use three pairs of tights. Stuff each cut leg with batting or polyfill stuffing. Knot the open ends. Pack the tights so that they feel full, but not so full that they become stiff an unable to mold. Use a hot glue gun to adhere the stuffed, sealed ends of the stuffed tights together, positioning them end to end.  You could be left with one long, snake-like tube of stuffed tights. Let the glue dry. Line 2 to 4 inches (5 to 10 cm) of the top basket rim with hot glue. Fix one end of the stuffed tights to this spot. Wind the remaining tights tube around the basket's circumference, creating several layers of frosting.  Glue as you go. For every 4 inches (10 cm) or so of your frosting, apply a generous amount of hot glue. Press it in place to secure that section before continuing on with the next. Create a spiral pattern with the stuffed tights. When it comes time to overlap the tights, apply the hot glue directly to the top of the bottom layer. Gradually position each layer of frosting further in, giving it a stacked appearance. The top layer should be snug against the wearer's body, but the wearer should still be able to slip it over his or her head.


Отрежьте шесть полосок пластыря по ширине вашей груди (не более). Наклейте конец первой полоски пластыря. Натяните пластырь поперек груди, чтобы приклеить вторую половину полоски. Наклейте вторую полоску пластыря поверх первой. Приподнимите грудь лямками из пластыря. Закрепите полученную конструкцию с помощью оставшихся полосок пластыря.

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In order to tape your breasts in this fashion, you are going to be creating a shape similar to a bra. You’ll need four pieces of tape for the base and two pieces as straps to help give you some lift. This is a great option for extra support and for an open back top. Also, it sits lower than the previous method if you have a lower top. Take your tape and stick it on the bottom corner of your left breast. It should be anchored at the top of your ribs. Anchor it well, by sticking it down with both hands. Hold this part of the tape firmly with your left hand. Once the tape is secured, use you left hand to pull your right breast toward the left one. Once you find a good amount of cleavage, finish laying your first piece of tape across your right breast. Grab your second piece of tape and anchor it on the bottom of your right breast. Holding your breasts together with the desired cleavage, pull this piece of tape across and tape it beneath your original piece of tape. Make sure to pull tightly to keep your desired amount of cleavage. Now you’re going to create straps. These straps, however, will reach just below your collarbone, rather than over your shoulder. Take a piece of tape and anchor it below your left breast. Pulling upwards, lay your tape from here to your collarbone. Do the same on the right side. This adds lift and makes your breasts look bigger. Use you final pieces of tape to secure everything. Make sure you tape over your straps, and close any gaps in the tape. Pull them tightly to give added support.


Отремонтируйте и покрасьте поддон. Вымойте много жестяных банок и сделайте в них дренажные отверстия. Прицепите банки к поддону, когда растения будут внутри них. Решите, как вы хотите поставить ваш поддонный сад.

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Get your pallet, check it over for rotting wood or any joins that are giving way. Do any necessary repairs to make it safe. Paint it in a bright color. Take some empty tin cans (enough to fill the base of the pallet). Give them a very good wash and rub with steel wool to roughen up the surface and help the paint to stick.  Using a hammer and nail, put several drainage holes into the bottom. Apply a metal primer such as Rust-oleum, then paint with several layers of acrylic paint.     Finish with a coat of clear acrylic sealer.    When nailing the cans to the pallet, be very careful of any sharp edges (you may like to file these down). Then put 2 inches (5.1 cm) of crocks or gravel in the bottom of the cans before filling them with soil and planting up. These pallet gardens look best when propped against a fence or wall, rather than lying flat on the ground.  Alternatively you could hang up your pallet garden with chains to raise it vertically above the ground.     You could even attach plants to both sides and hang the pallet from a tree branch for visual interest on both sides.


Отрепетируйте свое приглашение. Подберите правильное время и место. Спросите, собирается ли он идти на дискотеку. Задайте парню вопрос, не хочет ли он пойти на дискотеку именно с вами. Реагируйте на его ответ адекватно.

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If you plan to ask a guy to the dance directly, it might make you feel a little more confident if you internally go over what you plan to say a few times before you actually ask. That way, you won't have to worry about what the right words should be; you only need to worry about the act of saying them. On the other hand, you do not want to sound as though you are reading from a script. Get a general idea of what to say and how to say it, but ad-lib as needed and prepare yourself for unexpected questions or responses. Asking loudly in the middle of lunch with all of his friends and the entire cafeteria watching might not be the best idea, especially if you're not sure about his response. The best time to ask him is toward the end of the school day, during a moment in which you can pull him off to the side and ask him discreetly. Avoid asking him at the beginning of a shared class or school day. If he turns your invitation down, the rest of the time you spend around him that day can feel awkward. Keep in mind that there might be another girl who has already asked him to the dance, or that he might have other plans that day that would prevent him from going. Asking about whether he plans to go or not can save you some embarrassment.  If he says that he's going with someone else, that should give you your answer without you needing to ask the question. If he says that he's not going, find out why. He might be busy and unable to go, which rules him out as an option. If he just hasn't been asked, though, you have your chance. If you get the green light, directly ask him, “Would you go to the Sadie Hawkins Dance with me?” Look him in the eye and smile as you ask. Your body language should be confident and friendly. If his answer is yes, you can show your excitement, but try not to get too crazy about it. If his answer is no, smile, stay calm, and walk away with your head held high—after all, at least you were brave enough to ask. If you do get rejected and feel like you might get teary-eyed, excuse yourself politely...


Отсканируйте логотип. Сохраните отсканированное изображение в редакторе. Создавайте цифровые вариации. Опубликуйте логотип в сети. Напечатайте логотип.

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Gain access to use a scanner to upload your design onto a computer. It helps if the computer also has photo editing software, like Photoshop, but this isn’t required.  You can also go to an office supply store, like Staples, to scan your design. These stores will scan your photo to your desired quality and then store the design either on a flashdrive or in the cloud. Scan multiple designs just in case you want to go in a different direction later down the road. There are several photo-editing software options that are not Photoshop, but Photoshop is the industry standard. Open the software and upload your logo into the program. Once in the program, you should save the logo.  You can download one of these free alternative softwares: GIMP, Pixlr, Paint.net, or PicMonkey.  Make sure to check out each program's specifications to see if it is compatible with your machine. Once the image is in your editing software, you can make adjustments to the logo. Play around with filters, vary the colors, or even add text of the band’s name. It is easy to take these tools and potentially add too much to your logo. A good thing to do with the software is to remove any white space.  By deleting white space, you’ll be able to add your band’s logo to any flyer, regardless of the flyer’s color. You can also edit and modify the quality of the image. A good image type is .tiff. Add the logo to your band’s web pages. Set the profile picture of your band’s social media pages as the logo. Add the logo to any upcoming show flyers. Get the word out through the internet. Once you and your band is completely satisfied with the band logo, you can begin to print the logo onto merchandise. Send in the logo to a local print store to get t-shirts created. Add the logo to your newest album. The best place to put a band logo is on the back of an album. Another idea is to use the logo as an album cover.  The options are limitless once you have a logo. The key is to not change the logo or the name of your band. If you change something, the logo...


Отследите местоположение членов вашей семьи. Установите приложения для отслеживания местоположения своего собственного телефона. Поиск утерянного телефона.

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Any smartphone or regular phone with a GPS chip can be tracked. Here are some options for keeping track of your family's location at all times:  Contact your cell phone provider to ask if they offer a family tracking plan for an additional monthly charge. This may also come with parental control abilities.     Install a GPS tracking app on your family's smart phones. Some apps allow the user to voluntarily share her location with friends, while others are intended for parents to track children. Browse your phone's app store or do research online to find the app that suits your needs.     Install AccuTracking on non-smart phones. AccuTracking is one of the few third-party location trackers that works on non-smart phones. See their website for which phone models it works with and monthly fee information. If you are trying to track someone's location without his permission, install an app hider on their phone and use it to conceal the tracking app. Alternatively, you can put the tracking app in an obscure folder of their phone to minimize his chance of finding it. If you're worried about losing your phone or having it stolen, there are many apps designed to let you track your phone's GPS location from a computer and/or prevent a thief from using it.  Browse your phone's app store or search online for a tracking or anti-theft app that works on your device. AccuTracking is one of the few services that can track (GPS-enabled) non-smart phones. If you already lost your phone and did not previously install any tracking software, you still have a chance to locate it:  Many smart phone manufacturers can automatically locate your phone. Call customer service or search online for instructions for your model. If you have access to a computer, you will likely be able to track your phone's location and/or set it to make a loud sound at regular intervals. Some tracking apps (such as Android's "Plan B") can be downloaded remotely onto your phone from a computer. Make sure to do this before your smart phone runs out of...


Отслеживайте репродуктивный цикл вашей собаки. Сдайте в ветклинике влагалищный мазок на готовность суки к вязке. Сдайте анализ крови на прогестерон.

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Dogs go into heat about twice a year, so track your dog's cycle to determine when she is ovulating (which means she is fertile).  Female dogs have four different stages in their cycle: proestrus, estrus, metestrus, and anestrus. You may need to track several of your dog’s heat cycles to confirm each stage.  The proestrus stage starts when the female dog’s vulva begins to swell and starts to spot. It is usually nine days, but can last from four to 20 days. During this stage, your dog may attract males but not accept them for mating.  The estrus stage begins next, and this is the period where the female dog can breed. This period usually lasts nine days, and she is most fertile for the first five days of it. She will become more social with males and allow them to mate with her. You'll know the fertile stage is complete when her vagina returns to its normal appearance and she no longer flirts with or accepts mates.  The metestrus stage is usually 50 days, but can last from 80 to 90 days, and the final stage called the anestrus stage can last for two to three months. During the metestrus and anestrus periods, the female dog is at the end of her cycle and will not allow breeding. You can confirm your dog is in heat by having your vet perform a vaginal smear on your female dog. A vaginal smear is done by examining vaginal cells from your dog under a microscope. It is a non-invasive procedure and does not harm your dog. Your vet will require a sample from your dog and may perform a test on several samples to confirm your dog is in heat. As part of the testing, your vet will look for changes in cells that show your dog is ovulating. The vaginal smear can also determine your dog’s optimal breeding time. You can also determine your dog’s ovulation by having your vet do a blood test to measure the progesterone level in your dog’s blood. This test requires your dog to provide a blood sample. Your vet may need several samples to accurately predict your dog’s ovulation period. This test is considered very accurate for...


Отслеживайте, сколько калорий вы потребляете ежедневно. Не ешьте меньше, чем требуется для БСМ. Ведите пищевой дневник. Регулярно измеряйте свой вес.

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When you first start your attempt to lose weight, it may be helpful to keep track of how many calories you're currently eating.  Keep a food journal or use an online calculator to help you get an estimate of how much you currently consume. Compare this amount to your calculated and activity-adjusted BMR.  If the numbers aren't even remotely close, it may be easier to start your diet by consuming your calculated amount of calories daily. Consuming a significant amount of calories less than you're typical day might be difficult.  Decrease slowly by first adjusting your diet to line up with your activity-adjusted BMR level. It's a bad idea to consistently make your daily caloric intake lower than your BMR.  When your body doesn't take in enough calories each day to sustain basic functions, it starts burning muscle for energy. This will make maintaining your weight loss more difficult in the long run.  Very low calorie diets aren't typically considered safe or appropriate for weight loss.  They do not provide enough flexibility for you consume an adequate amount of protein, vitamins or minerals that are essential to your health.  Try to keep consume at least 1,200 calories daily.  This is generally recommended to by the absolute lowest amount of calories to take in daily. .  Consider keeping a food journal that lists everything you eat, as well as the calories per serving and how many servings you had.  Studies show that those who journal their foods regularly stick to their diet plans longer and lose more weight.  Search online for free apps or websites that allow you to enter what you ate — some will even calculate the calories for you. Try MyFitnessPal or Super Tracker by the USDA. You can also log your activity level and the amount of exercise you get each day. Seeing the actual amount of calories you consume each day will force you to take responsibility for your health and cut back on eating.  Be vigilant about logging everything that goes into your mouth, and you'll find it's easier to stick to your diet....


Отсоедините аккумуляторную батарею вашего автомобиля. Ослабьте винты вокруг приборной панели вашего автомобиля. Выньте панель приборов из торпеды. Найдите спидометр на панели приборов. Сфотографируйте текущее состояние подключения. Отключите провода от старого спидометра.

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The wiring to your current speedometer feeds from the vehicle’s battery, and you risk shocking yourself while dealing with these wires if you do not disconnect the battery first thing. One of the schematic pages in your owner’s manual should point out the location of each screw you will need to remove. Pay close attention to which screws instead of removing every screw around the cluster since some of them may not need to be removed.  Make sure you store the screws in a safe spot where you will not lose them while working on the installation. After removing the screws, the face plate around the instrument panel will still be held in place by pressure clips. Use a flathead screwdriver to pry an edge of the plate forward gently and pull lightly on the plate until all of the pressure clips release. Be very careful during this because it is possible to break the clips.  There will be large electrical plugs connected to buttons such as your hazard lights as well. You can hold the release to easily remove these plugs. In most model vehicles, these plugs only fit into their proper housing, so incorrectly connecting them later is impossible. When in doubt, label each with a piece of tape as you disconnect it. Though all of the wiring will still be connected, you will have some room to ease the instrument cluster forward from the dash. The backside of your speedometer will be a rounded or squared box with several wires attached for powering the gauge itself as well as the dash lighting that illuminates the gauge when you turn on your headlights. When all else fails, connecting the wiring to look like the picture is better than trying to remember how the configuration looked before disconnecting the old speedometer. Between the pictures you take and the schematic in your owner’s manual, you should feel more comfortable disconnecting the old speedometer as well. Depending on your vehicle’s manufacturer, disconnecting any wiring connectors may require the use of pliers, wrenches, and/or a screwdriver. Loosen any screws...


Отсортируйте набор данных. Посчитайте абсолютную частоту каждой величины. Найдите накопительную частоту для первого значения. Найдите накопительную частоту для следующей величины. Повторите процедуру для остальных значений. Проверьте полученные результаты.

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A "data set" is just the group of numbers you are studying. Sort these values in order from smallest to largest.  Example: Your data set lists the number of books each student has read in the last month. After sorting, this is the data set: 3, 3, 5, 6, 6, 6, 8. The frequency of a value is the number of times that value appears. (You can call this the "absolute frequency" when you need to avoid confusion with cumulative frequency.) The easiest way to keep track of it is to start a chart. Write "Value" (or a description of what the value measures) at the beginning of the first column. Write "Frequency" at the top of the second column. Fill out the chart for each value.   Example: Write "Number of Books" at the top of the first column. Write "Frequency" at the top of the second column. In the second row, write the first value under Number of Books: 3. Count the number of 3s in your data set. Since there are two 3s, write 2 underneath Frequency on the same row. Repeat for each value until you have the full chart:  3  |  F = 2 5  |  F = 1 6  |  F = 3 8  |  F = 1 The cumulative frequency answers the question "how many times does this value or a smaller value show up?" Always start with the lowest value in your data set. Since there are no smaller values, the answer is the same as that value's absolute frequency.  Example: Our lowest value is 3. The number of students who read 3 books is 2. No one read fewer than that, so the cumulative frequency is 2. Add it to the first row of your chart: 3  |  F = 2  |  CF=2 Move to the next value on your chart. We just found how many times the lower values showed up. To find the cumulative frequency of this value, we just need to add its absolute frequency to the running total. In other words, take the last cumulative frequency you found, then add this value's absolute frequency.  Example:  3  |  F = 2  |  CF = 2  5  |  F = 1  |  CF = 2+1 = 3 Keep moving to larger and larger values. Each time, add the last cumulative frequency to the next value's absolute frequency.  Example: ...


Отсортируйте треснутые и разбитые яйца. Храните яйца при комнатной температуре или в холодильнике.

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Sort through the eggs you collected and inspect them for any damage to the shell. Look for cracks or breaks where bacteria could easily get inside the egg. Get rid of all the eggs that are damaged so you don't contaminate the ones that are good. Once you clean your eggs, set them in a reusable egg carton so the larger end is face-up. If the eggs are freshly laid, you can choose to store them on your countertop at room temperature for 2 weeks or in your fridge for up to 1 month.  You can buy reusable egg cartons online. You can also put your eggs in a large bowl if you don't have a reusable egg carton.


Отстаивайте свои интересы. Исследуйте природу критики. Давайте честные ответы. Говорите от первого лица. Будьте готовы к компромиссам.

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You cannot put up with criticism indefinitely. Criticism can reach a point where it's no longer tolerable. It's one thing for your roommate to get on your case about taking the garbage out. However, some critical people begin giving unsolicited advice about your personal and professional life. In this case, you should assert yourself.  Be firm, but also be kind. You do not want to be aggressive or disrespectful. This can escalate the situation and lead to an argument instead of a resolution.  Simply state your concern in simple, concrete terms. For example, say your roommate is on your case about your relationship with your girlfriend. Say something like, "I appreciate that you're concerned about how much time me and Madeline spend together. It's nice to know you care about me enough to express this. However, I think my relationship is pretty stable. At the moment, I'm happy and don't need advice. If that changes in the future, I'll let you know." Even if it's hard, it can sometimes be helpful to try to objectively examine the criticism. If you try to understand where the other person is coming from, you can more effectively address the issues.  First, consider what is being criticized. Is it something you can control? If so, maybe you could make the effort to change. You could try doing your dishes after using them. However, critical people have a tendency to nitpick people about things they cannot change. If you tend to laugh loudly when watching funny movies, this is more of a personality trait than a conscious choice. In this case, the criticism may be unfair.  How is the criticism expressed? If you're living with someone, you need to be able to communicate. If you're doing something that bothers your living partner, that person has a right to express him or herself. However, how criticism is expressed matters. If the other person is yelling, using foul language, or otherwise being harsh, this is not reasonable.  Why is this person criticizing you? Do you think your roommate genuinely wants you to change,...


Отстаивайте свою женскую силу. Будьте лидером, вдохновляя других. Доверяйте своей внутренней богине.

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As a woman, you may have been taught to keep quiet, be polite and be accommodating. This may often lead to many missed opportunities, misunderstandings, and pent up anger and anxieties that lead to depression. Being a goddess means standing firm in what you believe and living authentically.  Do what you want to do. Don’t feel guilty or obligated to do things you don’t want to do. These things may take time away from what is important to you or may go against your own values. Have presence or an energy that tells others you are giving all your heart and mind into every situation. This will earn you respect and power without demanding it through forceful or obnoxious ways. Bring people together and towards a higher good. Show them you care and lead by example. A goddess should have everyone’s best interests at heart.  Having charisma helps to better inspire others to devote to you or follow you. Be approachable and friendly by having a smile for everyone and showing you care, especially when no one else will. Give even when someone doesn’t deserve it. This shows compassion and will inspire others to do better. Be understanding and approach misunderstandings with positivity and objectivity. Give opportunities and resources to others when they need it. Sometimes this might mean surrendering to the things you have no control over and trusting that the best outcome will unfold for you in some way or another.  Be grateful for what you already have in life. Don’t take things for granted. Live everyday as a gift. Take chances and explore new opportunities. Have a positive outlook and faith in your self-worth and abilities to accomplish your goals and dreams.


Отсчитайте шестнадцать случайных карт из стандартной колоды в 52 карты. Разложите карты лицом вверх в четыре ряда и попросите зрителя загадать одну из них. Скажите зрителю сообщить вам, в каком ряду находится его карта. Снова разложите карты, но уже в четыре столбца по четыре карты. В очередной раз попросите зрителя назвать ряд, в котором находится его карта. Соберите карты точно так же, как и ранее, начиная с того ряда, в котором находится зрительская карта. Разложите карты рубашками вверх на четыре группы по четыре штуки в каждой и попросите зрителя выбрать группу карт. Скажите зрителю выбрать другую группу карт (если требуется). Попросите зрителя выбрать отдельную карту группы.

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This trick involves a bit of memorization and is done by how you lay out the cards out in each round of the trick.   The first round of the trick has you laying the cards in four rows of four cards each, face up.   The second round has you laying the cards in four columns of four cards each, face up. The third round has you laying the cards in four squares of four cards each, face up. Create four rows of four cards each.   Ask your spectator to pick a card and memorize it. Tell your spectator not to tell you which one it is, but to think about it very hard and visualize the card. Once your spectator tells you which row the card the is in, quickly memorize the cards in that row.  While you do this, keep talking to your spectator. If you want to make it a bit more interesting, you can wager a bet that you will be able to read your spectator’s mind and eventually find the correct card. Gather up the cards. Pick up the row that your spectator’s card is in first. Be careful to keep the cards in the same order for each row. Stack the cards face up on top of one another. You will have your spectator’s card in the bottom four cards with the cards face up. Then turn the deck of sixteen over so your spectator’s card is now in the top four. By separating the cards into columns for this round, you can quickly find your spectator’s card.  Because you previously memorized the row that your spectator’s card was in, and have now separated that row into different columns, each of the cards from the spectator’s row is now in a new grouping of four. Furthermore, since your spectator’s card is one of the first four cards you laid out, you will be able to identify it easily. Though you laid the cards out in columns, you still want your spectator to identify the card by the row. You will now be able to find the card by the column. However, don’t reveal that you know which card it is just yet.  You can identify your spectator’s card because it will be the top card in whichever row your spectator points to. Since you laid the cards...


Оттачивайте свой прыжок. Работайте над приземлениями. Тренируйте вылазку. Делайте ролл через плечо. Забеги на стену. Будьте максимально тихими.

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Though it may seem initially scary, start out with steps. Jumping up, not down. Find some outside or a set that are wide and open.  Jump from the ground up to one step, then two, then three, etc. You should be relaxed, well-balanced with a relatively upright posture, and land softly on your toes 10 times in a row before you add another step to your jumps the next session or week. Around 5 or 6 steps should be rather difficult. Find a mid-sized rail to work on your two-handed vault. Use your hands to pull your legs up to the side. One knee should seem to go between your arms. Practice staying balanced as you land. A great jump becomes a trip to the hospital without the proper landing. Before you extend yourself, get your landings down. Remember in this order: tuck, extend, absorb. At the top of your jump, bring your knees up to your waist, feet underneath. Extend your legs to a standing position mid-air, and bring your entire body down upon landing. Place your palms in front to help balance and absorb, just in case. Try to land silently (like a ninja). This is a pull-up taken to the extreme and will get you over walls, fences, and high obstacles. Start with a normal pull-up. Then bring the bar to your chest. After that, work on bringing your chest over the bar, adding dips as well. Eventually, bring it into one fluid motion, from underneath the bar to it resting at your pelvis. Propel your knees up and forward to give your body momentum. The times you'll need the roll most are when you are surprised and off-balance. Mastering the shoulder roll could get you out of what would be a terribly sticky situation.  Tuck your head and hands in, relax your body, arc your arms and one shoulder forward in a hula hoop shape around your head, and roll your butt over your head. Think of it going from your shoulder diagonally to your hip. If you're a bit hesitant, start with one knee on the ground. Put your arm on the inside of your leg, holding the foot that's on the ground. This will help you keep form while doing the roll....


Оттолкнитесь своей толчковой ногой и приставьте пальцы ноги к колену ноги вращения. Держите толчковую руку перед собой. Выпрямите ногу вращения. Направьте свой вес прямо вверх. Прокрутитесь дважды.

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Bring your lift knee up straight and point your toe as you push off, bringing it to the notch at the top of the knee on your spinning leg. This should somewhat resemble the 'jackknife' dive position. To carry your momentum around, you need to match the position of your spin arm, about chest-height, like you are holding a small beach ball to your stomach. Strengthen the upper thigh, ankle, and knee of your spin leg to create a rock solid pole on which to spin. Make a tiptoe shape with your spin foot, keeping your spin toes relaxed and responsive for fine tuning your balance during the spin. Your spin point is the ball of your spin foot, which is the thick pad directly behind your toes. Do not spin directly on your toes. This is impossible and incredibly painful, no matter how convincing good ballet dancers look. Imagine all your weight forming a straight pole, from the ball of your spin foot up through your spin leg, through the center of your torso and out the top of your head. Just as a toy top has more of its weight at the top, so should your body. It's important to think "up" instead of focusing on the spinning motion. Your momentum should work to carry you around, and focusing on staying as straight as possible and maintaining the proper form will help you balance. When you are heading on your second turn whip your head around, spotting twice. As you slow, return your lift leg to the ground and relax both arms out to your side at mid chest height to stop completely. Gently bring your feet back to the ground and let your momentum and weight slow you down naturally, coming to the ground. The biggest difference between the double spin and the single spin is just the amount of force that you put on the turning step as you push off. It'll take some practice before you're able to do two, but stick with it and practice your spotting, and you'll get the hang of it eventually.


Отшелушите губы зубной щеткой. Воспользуйтесь домашней смесью для пилинга. Смесь из пищевой соды. Натрите губы корицей. Приобретите в магазине пилинг для губ.

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with a toothbrush. Most often, the first place you should turn to when looking for answers is a good homemade solution; in the case of skin and lip care, there's nowhere better to start than with exfoliation. Like the rest of your body and face, your lips build up dead skin particles; these reflect less light than the rest of your lips, and may have the effect of making your lips look smaller. Using a toothbrush and lightly scrubbing in small, circular motions for two minutes will remove the excess skin matter, leaving your lips looking brighter, and feeling softer.  Refrain from using anything more abrasive than a toothbrush for this kind of exfoliation. Lips don't hold up well to a body loofah! If you're looking for a perfect, simple homemade exfoliator for your lips, a basic mixture of brown sugar and honey is just the thing for adding radiance and moisture. First, get a teaspoon of brown sugar, then proceed to slowly add the honey until there is enough to make a thick paste. Once this easy mixture is prepared, dab it with a washcloth and rub your lips in a gentle, circular motion. The grainy texture of the sugar will scrub away the dead flakes, and the beneficial chemical properties of the ingredients will give your lips a more radiant shine.  Coconut and olive oil work in the place of honey for this mixture, if you have a supply or preference favouring one over the other. Apply some unscented lip balm after you've cleaned off the paste. This will help immediately soften your lips post-exfoliation. If you're looking for another DIY exfoliator to work with, try adding a small amount of water to a teaspoon of baking soda. Baking soda ranks among the most versatile home ingredients out there, and its benefits can be geared to apply to lip care as well. Making and using a baking soda mix follows a similar method to the coconut oil:  First, add enough water that the baking soda becomes a thick paste, much like a brown sugar exfoliator. Once complete,  dab the solution with a washcloth or your finger, and...


Отшлифуйте древесину крупнозернистой наждачной бумагой (с зернистостью 20-Н). Снова отшлифуйте дерево, но теперь уже наждачной бумагой с зернистостью 8-Н. Нанесите слой кондиционера для дерева. В последний раз отшлифуйте стол наждачной бумагой зернистостью 6-Н.

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Coarse sandpaper will remove any prior stains or varnishes from the butcher block, as well as any marks or scratches the wood has on the surface. Sand along the grain of the wood using long strokes. As when using the coarse-grit paper, sand the surface using long strokes in the same direction as the wood grain. Fine-grit paper will remove any marks left by the coarse sandpaper and prepare the wood to receive the stain. Use a paper towel or clean rag to wipe off the dust left behind after sanding. Use a 3 inches (7.6 cm) paintbrush to apply an even layer of conditioner across the entire surface of butcher block. Paint in long, even strokes that parallel the direction of the wood blocks. Give the conditioner at least 2 hours to dry.  If you're using a water-based stain, use a water-based conditioner. Likewise, if you plan to use an oil-based stain, buy an oil-based conditioner. You can purchase wood conditioner at your local paint store. Butcher block is composed of many pieces of wood, each with their own distinct color. Applying wood conditioner before you stain will help all the pieces of wood take on a similar tone once the stain is applied. Once the conditioner has dried, go over the entire surface of the butcher block with very fine sandpaper. As before, use long strokes in the direction that the blocks are laid. Be sure to remove any splotches or discoloration caused by the conditioner.  Use a clean rag to wipe off the fine dust left from sanding. If you’re tired of sanding by hand, you can rent an electric sander from a local hardware store.


Отшлифуйте скрипящие язычки обуви. Подклейте поврежденные или расшатанные каблуки. Отдайте скрипящую обувь на ремонт.

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If the tongue of your shoe is squeaking, this is likely caused by friction between a part of the tongue and the rest of the shoe. Pull the tongue as free of the shoe as you are able and lightly sand its edges with a fine grit rating (120 to 220 grit) sandpaper.  Depending on the material of your shoe, you may want to use a finer or coarser sandpaper. Extra fine sandpaper (240+ grit rating) may be best for delicate material. Avoid sanding visible parts of the tongue if it can be helped. Although sanding will smooth rough spots creating squeaks, it may cloud or deform the surface of shoe material. If a small hole or loose heel is the source of the squeaking, you can repair this with glue. Use water and heat resistant urethane rubber for soles. Super glue works well for repairing holes for most shoe material. Follow the glue directions for best results. Some glues may contain chemicals that do damage to the rubber or material of your shoe. When in doubt, consult a shoe repair professional on the best glue for your particular shoe. If none of these de-squeaking techniques worked, there may be a physical defect with your shoe at the root of the problem. In most cases, these kinds of repairs can only be made by professionals with special tools. As shoes are broken in, they should squeak less. If your shoes continue to squeak even after being broken in, this may be a sign your shoes are in need of professional repair.


Отщипните небольшой кусок белой полимерной глины. Добавьте пигмент Перлекс. Разогрейте духовку до 135 градусов Цельсия. Придайте глине желаемую форму. Нанесите дополнительный цвет, если это необходимо. Запеките глину. Покройте лаком.

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Grab a piece of white polymer clay large enough for your intended project. Knead it in your hands for 30 to 60 seconds, or until it becomes more flexible. You can also experiment by mixing Pearl Ex pigment into pre-colored clay to produce different shades. For instance, you can add a glittery pink Pearl Ex pigment to a matte pink clay to give the clay a sparkle effect. Carefully dust a little Pearl Ex pigment over the clump of polymer clay, then knead it into the clay. You must knead the clay and pigment together for a few minutes, or until the color is evenly distributed throughout the entire piece of clay. Line a baking sheet with nonstick aluminum foil, wax paper, or parchment paper. The exact baking temperature may vary depending on the brand of polymer clay you opt to use. Always check the package instructions to determine the right way to bake the clay. Use any standard molding method to sculpt the tinted polymer clay into the pieces you wish to make.  Polymer clay can be used to form a variety of pieces, including small sculptures, beads, pendants, ornaments, and containers, among other things. You can form polymer clay free-handed, or you can use a variety of tools and molds to help you create shapes. If desired, you can also apply Pearl Ex pigment directly to a polymer clay mold by brushing it on with a soft-bristled paintbrush. Turn the mold over and lightly tap the back to dump any excess before pressing the clay into the mold. This will result in a more vibrant shade, and the pigment also makes it easier to release the clay from the mold. If you want to create a bolder shade of pigment on part of the piece, you can do so by dusting Pearl Ex pigment directly over the area with a paintbrush or cotton swab. Press the pigment into the clay with just enough force to make it stick. The best way to do this is by gently rubbing it in with your ring finger. You need to apply a gentle amount of pressure to avoid damaging the shape of the clay as you work. Place the clay on your prepared baking sheet and...


Оформите все документы и получите разрешение на работу. Продавайте только разрешенные товары.

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Sales tax permits are required from your local and state government revenue agencies. A food handler's permit is necessary if you're planning on selling food products, which means you'll have to take the food handler's test, usually available online. A business license from the city or county clerk's office is required.  Additional location-specific vendor permits may be required. Check with both the city clerk's office and with any organizers you might be working with, including the farmers' market or festival organizers you may be working with. Obviously selling illegal drugs is...well, illegal, but what about selling pickles at a music festival? What about selling your chicken eggs in used cartons? Hidden regulations govern all sorts of food items, so you need to be very careful about checking for your state's laws. Washington state, for instance, does not allow eggs to be sold in used containers, but Idaho does. Pets are commonly sold, but you need to make sure they're registered and legal animals. No selling endangered turtles or reptiles, for instance. Copyrighted material including movies and music can get you into Federal trouble if you're selling it. Don't sell any pirated music or movies unless it was created by you or you have the express permission of the creator to sell it.


Охватите неизвестное. Будьте готовы пойти на риск. Проводите время с людьми, с которыми вам хорошо. Занимайтесь своим любимым делом. Работайте над тем, чтобы язык тела отражал вашу уверенность в себе. Следите за своей внешностью.

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If you have trouble with self-confidence, then doing something completely new and different probably doesn't exactly excite you. Well, it's time to be brave and venture forth to do something you never expected to do. This could be introducing yourself to a new group of people at a party, signing up for a dance class though you have two left feet, or applying for a job that sounds fantastic but overwhelming. The more you get into the habit of trying new things, the more secure you'll feel, because you'll get the sense that you can handle any curve ball life may throw at you. Here are some other great ways to embrace the unknown:  Start small. Strike up a conversation with someone you see a lot but never talk to, such as the guy who sits next to you in math class or your neighbor. Plan a trip to a new place, even if it's just a city 50 miles (80 km) away from your hometown. Get in the habit of going new places and seeing new things. Try your hand at learning a foreign language. Doing something that feels completely unfamiliar to you is fun and can build your confidence. Taking (reasonable) risks is related to embracing the unknown and asserting yourself as an individual. If you want to be more self-confident, then you have to not only try new things, but you have to be up for doing something that feels a little bit scary or uncertain to you. Not every risk you take will lead to something great, but it will get you into the habit of putting yourself out there and seeing what happens. Taking risks will make you feel like you aren't confined to the small set of things you already feel comfortable with and that you are capable of anything.  Step out of your comfort zone at least once a day. This could mean talking to your crush -- or even asking him or her out, if you've worked up the courage! If you're unhappy at work but feel afraid to leave, try applying to just one job. Even if nothing comes of it, you'll see that the risk you took wasn't all that scary. Confront your fear, while you're at it. While you don't...


Охладите пиво «Corona». Насладитесь пивом Corona.

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You can place your beer in the freezer, fridge or cooler. Depending on the method and the initial temperature of the beer, it could take anywhere from 30 minutes to a few hours to cool the beer - so in deciding which method to use, consider how soon you want to open your first beer.  Be careful not to leave your beer in the freezer for more than 30 minutes, as it may explode. Using a cooler with ice water is the fastest method to cool beer (it transfers heat more quickly). With this method, allow the ice to settle inside the cooler for an hour or longer. Once the ice melts a little, place the Corona beers inside the cooler. But remember to drink responsibly.


Охотьтесь на кроликов, чтобы уменьшить их популяцию. Используйте живоловушки. Воспользуйтесь услугами службы по борьбе с вредителями.

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Use a shotgun to hunt rabbits, or, alternatively, a .22 rifle, a pistol, or a bow and arrow. When hunting, be sure to follow licensing and hunting season laws in your area. If you live in a densely populated city, you may not be able to discharge weapons in your yard. Check your local laws to ensure you are able to hunt rabbits on your property. Also, be sure to practice gun safety when hunting. Always keep the barrel of your gun pointed in a safe direction, such as toward the ground, and do not put your finger inside the trigger guard on your gun until you are ready to shoot. Also, treat every weapon as though it were loaded, wear a bright orange vest to keep yourself visible, and always be aware of what is in front of and behind your target.  Gun safety courses may be available in your community. Hunting with an expert may help you with hunting safety and effectiveness at thinning the rabbit population on your property. You may be able to find people who want to hunt on your property if you do not want to do so yourself. The game is often compensation enough, and some hunters may even pay you for allowing them to hunt on your property. Live traps can allow you to capture rabbits and remove them from your property. Traps are available at many stores and online. This is an excellent alternative to shooting rabbits. Bait traps with apples, brussels sprouts, carrots, or lettuce. Monitor the traps regularly and release rabbits as quickly as possible after they are captured. Wear protective gloves when handling traps and releasing the rabbits. Drive the rabbit at least a mile from your property to release to ensure they won't come back. Contact your local animal control officer or parks and recreation department to learn about release laws in your area. Find a pest control company in your area that can deal with your rabbit problem. They can help you confirm that rabbits are responsible for any damage you may have found. They can also help implement techniques for repelling rabbits and protecting property,...


Оценивайте мебель низкого качества от 10 до 30 долларов. Оценивайте прочную мебель от 50 до 75 долларов. Оценивайте старинные редкие вещи от 100 долларов и выше. Оценивайте предметы домашнего декора от 3 до 5 долларов.

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Furniture made with materials that aren't sturdy, or furniture that has been very heavily used and is full of scratches, should be priced cheap so you can move it off the lawn. At these prices, you may be able to sell off your old furniture to students looking to furnish a dorm cheaply. A solid wood dresser, table, cabinet, or bookshelf might be one of the higher-priced items in your yard. A good rule of thumb for these items is to charge 1/3 the original price. If you paid $300 for a table you've hardly used, go ahead and charge $100 for it. You can always drop the price if you need to. If you've got something truly special, like a Tiffany lamp or a Victorian chaise, price it high. The right buyer will be willing to pay what it's worth.  If you don't know the item's value for sure, do some research first or get it appraised. You don't want to undersell your most valuable possessions. Display high value items close to the house, in a special area you can keep an eye on. Candlesticks, pictures, knickknacks, and other home décor items should be some the lower-priced items in the sale. Exceptions are made for antiques or items that are rare or expensive, such as high-quality art.


Оцените ваше растение. Обрежьте каждый стебель у самой земли. Удобряйте азалию.

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You probably don't need to do a drastic pruning unless you have a Southern Indian azalea that has gotten quite large. If your bush has started to obscure windows and take up room you'd like to use for other plantings, you can trim it back drastically without causing long-term harm. Decide how much you want to trim back your azalea, and have a shape in mind when you start making cuts. You can safely cut it back this much without worrying that the shrub will die. Use loppers or a hand saw if necessary to cut back the individual branches. Aim for a rounded shape on top. above the ground and cut the remaining branches to about 2 feet (0.61 m) in length. Use slow release fertilizer labeled 12-6-6 to keep the plant healthy while it restores itself. Keep it watered until the following spring. You won't have to wait an extra season to see more flowers; your drastically pruned azalea should produce plenty of leaves and flowers in the spring.


Оцените ваши проблемы. Упорядочьте долги по степени их важности. Разработайте план погашения долгов. Консолидируйте займы

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If you are in debt, you can't afford to be an ostrich. Don't bury your head in the sand and give up. Immediately, right now, you've got to figure out how much money you owe so you can form a plan for getting out of the hole and getting on with your life. Get realistic and crunch some numbers. Generally credit card debt, car payments, mortgage, and student loans make up the majority of outstanding debt that most people struggle with. Add up these debts and any other types of debt that you've incurred. Get a number on the table and face it. Once you've got the raw data, it's important to look a little closer. Which loans have the highest percentage of interest? Part of the reason debt is so hard to get out of is that it gets bigger over time. If you don't pay it down quickly, you end up paying a lot more in the long run, making it very difficult to get out from underneath. Review your finances thoroughly, crunch the numbers, and see which method of making payments will be the most effective for your situation.  Work on paying down the debt with the highest interest first, while making minimal payments on everything else. This is sometimes called "laddering" your debt, and helps the borrower feel more actively in control of the debt. If the interest rates are similar for your debts, pay off the one with the lowest balance first. This is sometimes called "reverse laddering," which allows you see your progress faster, and will make you feel good after each smaller debt is paid off. . You don't have to go about this alone. Loan paperwork is notoriously complex; it's frustrating to try to go through it solo, but find a financial advisor that you can trust and talk about consolidating the loans into a more manageable single payment each month, to make it easier to pay down your debt. It may also be possible to get the interest rate lowered on certain loans, or to establish a deferral for a short period of time. In some situations, you may be able to defer the payment for a certain length of time, during which you...


Оцените ваши с ней отношения. Отрепетируйте заранее все, что хотите сказать. Будьте мужественны. Скажите ей это. Уважайте ее ответ.

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It’s important to consider whether telling her your feelings is appropriate based on the strength of your relationship.  Imagine you tell her. Is your relationship strong enough to handle it if she doesn’t feel the same way, or if she does but decides to stay with her current boyfriend? If yes, it might be worth the risk. If no, weigh your options carefully. If you haven’t known this girl very long, this probably isn’t a good option. She could see your professed feelings as very abrupt or forward. Make a pro/con list to weigh the risks and benefits of telling her your feelings. Also consider the risks and benefits of not telling her. Is it worth the risk? Frame this conversation carefully, so she knows you are not making demands of her. Ask a friend talk out the scenario with you to work out any kinks. Your friend can give you perspective on your choices of words. Of course you’re nervous to tell her your feelings. Not only could this admission change your relationship with this girl, but it could affect your relationship with her boyfriend or other mutual friends, if you have them. Fear signals that the outcome is important to you. Once you’ve decided you want to go ahead with expressing yourself, use your fear to motivate you, rather than deter you. Once you’ve built up your courage, go for it.  When you're alone with her, say something along the lines of: "Caitlin, I know that you're dating Sam, and I don't want to mess anything up for you, but I've started to have feelings for you. I want you to know." If you think she reciprocates the feelings, you can add, "I've sensed that the attraction might be mutual, and I want to clear the air." If she has been giving you vibes that she's interested, it's important that she knows so that she doesn't keep giving you mixed signals. You’ve weighed the risks and benefits of your decision, and you knew that she might not respond favorably. It is important, especially if you want to remain friends, to accept and respect her response.  She may tell you that she does not...