Призывайте к улучшениям в школе. Участвуйте в общественной деятельности и пишите о своем опыте. Выступайте в роли репетитора для других учеников. Запустите программу наставничества в школе для учеников разных классов. Организуйте благотворительный сбор консервов. Выступайте лидером, принимая участие в совете старшеклассников.

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Open the letter with some positive comments about your school, then make some suggestions for improvement.  Use clear, concise language as well as proper spelling and grammar. If you can't think of how to improve your school, ask your classmates for their thoughts. One example might be providing greater access for disabled students. Volunteering to help poor or under-served communities in your city, launching a petition to improve public safety, or bringing a proposal to your city council to create a public park are all positive extracurricular activities that would impress your teachers. It will be hard to share these experiences with math and science teachers whose classes don’t require much writing, but they could provide useful material for classes like English, speech, sociology, and history. If you are really skilled in a particular class, you could volunteer (or work) as a tutor.  Look for opportunities to tutor others either through official channels (like a tutoring program organized through your school) or through your network of friends and peers. Your mentorship program might, for instance, pair older students with younger students in order to help them get studying tips and advice.  Or you could start a mentorship program that empowers younger students to resist peer pressure.  After establishing the goals and methods of the program, enlist help from other students who want to act as mentors. Promote the program online and using fliers posted around your school to attract younger students who might be interested. Mentorship programs are very flexible.  It’s your program, develop it in a way that will both serve your school and impress your teachers. A few weeks prior to Thanksgiving or another holiday, ask your teachers for permission to place bins or boxes in their classrooms.  Encourage your classmates to bring canned or boxed goods to school to put in the bins.  Donate the contents of the food drive to a nearby soup kitchen or food bank before the holiday arrives. To increase participation,...


Прикажите собаке сесть. Закрепляйте навык повторными непродолжительными уроками. Приучите собаку ставить на вас передние лапы (по желанию).

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Assuming your dog is healthy and not at risk for leg issues, get her attention and command her to sit. The better your dog's basic training, the easier this trick will be. Each session should only be two minutes max. Repeat no more than three times a day. Always end on a positive note, before the dog has tired out. Over time, the dog will learn to respond when you give the "STAND" command. Most dogs will stand up and place their paws on your legs when they're very excited to see you. If you want your dog to do this more often, encourage this by playing with the dog when it happens, fondling her ears or scratching under the neck. You can also praise them for standing up using a distinct word or sound that you only use for this situation. The dog may associate this sound with standing up, and learn that it's okay to stand on your legs if you say it.  If your dog doesn't do this on her own, sit on a chair and call the dog over. Play with the dog and lift the front legs slowly and gently until the front paws are on your knees. Never force the dog to stay in this standing position. It is an unnatural position that causes uncomfortable strain if an unpracticed dog holds it for too long. If you want the dog to sit down again, hold the front paws and help direct them back to the floor, rather than make your dog drop down suddenly.


Прикладывайте к коже холодные компрессы. Примите теплую ванну. Используйте пищевую соду. Сделайте мазь из лавандового и оливкового масла. Используйте прополис. Попробуйте растительные средства. Ешьте морские водоросли. Принимайте эхинацею. Принимайте витамины и прочие добавки.

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Ice packs placed on your sores can help decrease the pain. Cover the ice pack with a towel to ensure that it doesn’t get too cold. Place the ice pack over the area with the sores. Make sure you use a fresh towel every time and wash the used towel in hot water. If the ice pack doesn’t help, some people get more relief with hot/warm compresses. Use boiled water that has cooled to a warm-hot temperature. Soak a clean towel in the water and wring out excess water, applying to the painful area. Use a clean towel or washcloth to repeat. You can help ease the soreness and discomfort of your sores with a warm bath. The heated water will relieve the irritated skin and help clean them as well. You can also add Epsom salt to your bath. This helps relieve the itchiness and heal the sore. It also helps the sores stay drier once your get out of the bath. If your sores are oozing, you can use baking soda to help dry them up. It also helps relieve the itching and pain. Take a cotton ball and wet it. Dip the cotton ball into some baking soda. Dab the cotton ball around your sores, coating them in baking soda. Repeat with a different cotton ball each time to avoid contaminating the baking soda. Don't use cornstarch. Bacteria love to breed with cornstarch and can cause you to get an infection, especially if you have open sores. Olive oil not only is great for your skin, it has anti-oxidants that will help heal your sores. Take one cup of olive oil and heat it in a pot with a tablespoon of lavender oil and bees wax on medium heat. Once it starts to bubble a little, remove it from heat. Once it cools down, use a cotton ball to apply to your sores. Use a different cotton ball each time you repeat until all your sores are covered. Don't let the mixture heat too long. Olive oil will burn. Propolis is a waxy resin made by bees that has anti-viral properties and appears to accelerate healing of sores. You can use ointments or salves that contain propolis to soothe and help heal the sores. You can buy these products at health food...


Прикладывайте холодные компрессы. Вымойте пораженный участок кожи водой и дайте ему высохнуть на воздухе. Примите ванну с овсом. Добавьте в ванну немного пищевой соды. Прикладывайте компрессы с отваром ромашки. Попробуйте использовать мазь из арники. Подумайте о том, чтобы использовать экстракт чайного дерева. Охладитесь, если у вас потница.

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Applying an ice pack or a cool cloth is an easy way to help to soothe a rash. Try wrapping an ice pack in a paper towel an holding it on the rash for up to 20 minutes. Then, give your skin a break for about an hour or so before applying another ice pack.  You can also hold a clean washcloth under cold running water for a few minutes and wring out the excess water. Then apply the cool cloth to your rash. Use a new paper towel or cloth every time to avoid spreading the rash. If you think the rash is the result of contact with poison ivy or poison oak, you should rinse the area right away with warm, soapy water and let it air dry so you do not irritate it by scrubbing it with a towel or cloth. This will prevent the spread of the rash, as once the urushiol is washed off your skin, you cannot give anyone else the poison ivy or the poison oak.  If the rash develops due to an allergic reaction, you can take a bath or shower in cold water with non-drying soap and let your skin air dry. This can help to soothe any redness or discomfort. Change into some loose clothing when you are dry. Tight clothing may irritate a rash further, so it is important to switch to loose fitting clothing if you are dealing with a rash. Opt for lightweight, natural fiber materials, such as a 100% cotton t-shirt or a pair of loose fitting linen pants. Colloidal oatmeal baths have been used to soothe rashes and itchy skin for centuries. The gluten in the oatmeal has moisturizing properties and it coats your skin when you bathe in it. This protective coating may help to soothe the rash and reduce itchiness.  You can find colloidal oatmeal bath packets in drug stores. Mix a packet of oatmeal with warm water in your bathtub and soak in the solution for about 20 minutes. Adding baking soda to bath water may also help to soothe a rash. If you don't have colloidal oatmeal or if you are sensitive to oatmeal, then you can try taking a bath in a baking soda solution. Try adding one cup of baking soda to a bathtub of warm water and soak in the solution...


Приклейте дно из пенопласта в большую кружку. Испеките поднос печенья на палочках для эскимо. Воткните палочки с печеньем в пенопласт на дне кружки. Заполните кружку конфетами и коричневой оберточной бумагой.

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Pick a mug that is festive for the occasion, whether it's around Christmas, Thanksgiving, or Valentine's Day. Trace the bottom of the mug over a piece of thick Styrofoam and cut the Styrofoam and place it snugly into the bottom of the mug. You can even try to glue the Styrofoam into the bottom of the mug, but then you -- or the person you're giving it to -- won't be able to use it once all the candy is eaten. Make the dough for chocolate chip, gingerbread, oatmeal raisin, or any other cookies that you like. Before you put them into the oven, cut a small hole in the bottom of the cookies and insert a wooden popsicle stick in each one. It's a good idea to bake a few extra cookies in case some of them break or don't stay on the popsicle stick. Give the cookies at least 10-15 minutes to cool off and harden before you try placing them in the bouquet. Spread the cookies out evenly so they stick out neatly above the mug. They can stick out at different angles and heights, as long as the bouquet looks visually appealing. Place wrapped candy that goes well with the cookies, such as Reese's peanut butter cups or individually-wrapped Milky Ways, into the bottom of the mug, and place some brown tissue paper on top to cover the candy and Styrofoam.


Приклейте наличники на фронтальную деталь «желтым» столярным клеем. Разметьте, отрежьте и прикрутите решетку. Прикрепите фронтальную панель к боковым, используя столярный клей и мелкие гвозди. Завершите сборку прикрепив верхнюю деталь. Поработайте над эстетической составляющей. Покройте экран защитным лаком.

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Secure the moldings in place with some headless pin nails. Place the metal grating on the inside of the front panel. Leaving at least 1 and ½ inch clearance on each side of the center rectangle, cut the grading using a straight edge and a level as a guide. After placing the rectangular grating over the inside of the front panel, secure in place with some staples. Coarse thread drywall screws work especially well if you're using MDF for your panels. inish by attaching the top panel to the remaining three pieces. Finishing nails and screws will hold the sections in place easily, helping to create a sturdy cover.<refhttps://www.thisoldhouse.com/how-to/how-to-build-radiator-cover-cabin</ref> Add extra support to the back of the radiator cover by screwing a piece of 1x4 to the top back of each side. Painting or staining the panels will help the radiator cover to blend into the room with relative ease. The choice of color may be the wall color, which aids in making the radiator cover more or less blend into the wall, or picking up one of the secondary colors in the room can help make the cover look like another accessory. For a more dramatic statement, consider painting stripes or other geometric designs on the cover to match patterns in the draperies, pillows or other elements within the room. Once the paint or stain is dry, use a clear lacquer or sealant to protect the finish of the piece. Allow the sealant to dry before moving the finished radiator cover into position. This will help minimize scratching and wear and tear on the cover from one year to the next, making it possible to get several years of use before needing to repaint the accessory.


Приклейте паракорд к рукояти скотчем.

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Place the paracord along one side of the handle. Tape it to the handle at a point just beneath the blade of the knife.  There should be enough cord to extend down the length of the handle, plus a little extra. For most knives, the total length should be about 1 foot (30.5 cm). Allow this excess cord to hang off past the bottom of the handle. Do not cut the paracord yet. Wrap the tape around the handle two or three times. Make sure that it firmly holds the cord in place.


Приколите выкройку к фетру. Вырежьте детали фески по контурам выкройки. Вырежьте еще один комплект деталей из фетра. Повторите раскрой на прокладочном материале.

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Place the side pattern piece on a large piece of felt. Keep the felt and the paper as flat as possible, then slide straight sewing pins into the paper and material to hold the pattern in place. Repeat with the top pattern piece and another patch of fabric. Use as many pins as necessary to secure the pattern to the felt, but also keep in mind that pins cause the pattern to wrinkle and bunch up, so using too many could slightly distort the shape of the felt once you cut it out. Use sharp sewing scissors to cut out the felt pinned to the pattern pieces.  Keep the scissors steady and rotate the felt as you cut. This will help you make a cleaner cut. Keep the sides of the scissors blunt to the edges of the paper pattern. Doing so can prevent the the scissors from cutting at an angle and making the resulting felt piece too narrow or too wide. Note that this first batch of felt will form the outside of your hat. Remove the pattern from your outer felt and pin both the top and side patterns to a second patch of felt. Cut these felt pieces out, as well. This felt will form the inner lining of your hat. Interfacing is a textile used on the underside of garments to help them maintain a rigid structure. Remove the pattern pieces from the second batch of felt and place them on a piece of heavy interfacing. Interfacing can be purchased at fabric or hobby stores. Pin in place, then cut the interfacing out according to the dimensions of the pattern pieces. Interfacing is necessary since it gives the hat body and structure. Without it, the entire hat would likely collapse into itself after you sew it all together. Use a heavy interfacing for best results.


Приколите детали из клеевой ткани (дублерина) или подкладки к соответствующим деталям основной ткани пиджака. Скрепите многослойные детали по краям строчкой. Сколите между собой детали основы пиджака (его полочки и спинки). Стачайте детали основы. Сшейте и втачайте рукава. Подрубите низ изделия и рукавов

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Your pattern will indicate what to do after you have finished cutting out your pattern pieces, but you will likely need to pin the interfacing and/or lining pieces to their matching fabric pieces. Check the instructions to see if this is your next step, and if it is, then carefully line up the pieces and pin them together as indicated by your pattern. If your pattern does not require interfacing or lining, then you will not need to do this. After you have pinned your interfacing and other fabric pieces as indicated by your pattern, use a sewing machine to sew along the edges of these pieces. Make sure to check your pattern for the type of stitch you will need to use because different types of stitches may be required for different types of materials.  For example, if you are using a stretch fabric, then you may need to use a narrow zigzag stitch. Keep in mind that you may not need to do this at all if your pattern does not require lining or interfacing. Your pattern will indicate how to pin the front, back, and any other body pieces together in preparation for sewing. You will most likely need to pin adjoining pieces so that the outer fabric pieces are facing each other. Make sure to pin the pieces through areas that will not be visible on the outside of the jacket. Your pattern should indicate where the seam allowance is and this is the ideal place to pin the pieces together. After you have pinned the pieces together, use a sewing machine to sew along the pinned areas as indicated by your pattern. Remember that your pattern may recommend using a special type of stitch to sew these areas depending on the type of fabric you are using. Remove the pins as you sew and make sure that you do not sew over any of the pins or you may damage your sewing machine. . The jacket pattern will provide detailed instructions on how to sew the sleeves in place for your jacket. If you have a lining and/or interfacing to add, then you should already have the pieces assembled and sewn together. Then, you can sew the sleeve into...


Прикоснитесь к лицу партнера. Получите согласие. Учитывайте свой рост. Наклоните голову. Расслабьте губы. Закройте глаза. Поцелуйтесь.

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This is a really sweet and romantic gesture that will let them know you are leaning in for a kiss. You don’t have to do this step, but it might give you that little extra courage to go in for the kiss. Put your hand on their jaw or push their hair behind their ear. You can even softly angle their face towards yours. ” No, they don’t have to actually say, “Yes, I would like to kiss you, please proceed.” Instead, check out your partner’s body language to determine if they’re comfortable with kissing. If they lean in with you, they want to kiss just as badly as you do. When you touch them and get closer, make sure they seem genuinely interested and happy about these advances. Look to see if they’re glancing at your lips. Finally, see if they’re licking their own lips, as if to prep them for a smooch. Use your common sense to make sure that you have permission to go ahead! In other words, lean down if your partner is shorter than you, or lift your head upwards if they're taller. If they're much taller, you may even need to get on your tip toes! It can be intimidating to kiss someone who is much shorter or taller than yourself, but it's very manageable. The important thing is to "meet halfway," so make sure you angle yourself so that you're closer to their height. If you're still nervous about a big height difference, Google "Shaquille O'Neal and Nicole Alexander kiss." If the 7'1" basketball star and his 5'2" girlfriend can kiss, you won't have a problem. One of the biggest concerns when it comes to leaning in for a kiss is bumping noses. To avoid this, you need to make sure your face and your partner's face are cocked in opposite directions. You don't need to bend your neck at a ninety degree angle– keep it natural. If their head is already leaning to one side, casually tilt your head to the opposite side. If they are looking straight at you, with no tilt, choose a side, tilt your head, and they will take their cue from you. Despite calling tightly pursed lips the "kissy face" in photos, this is not how you...


Прикрепите "крючок" к удочке. Прицепите наживку на крючок. Забросьте импровизированную удочку с крючком в перспективном месте.

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Good items to serve as an improvised line include: Shoelaces     Unraveled thread from clothing     Twine, string, or yarn     Long strong grass, flax, or seaweed stems.    the hook. Items that can serve as bait include:  Food scraps (meat is ideal)     Bits of colorful plastic     Leaves     Dead insects     Jewelry.    Fish tend to hide in shadowy areas, such as the overhangs of banks, below overhanging trees, within water plants, or near rocks.


Прикрепите бусины, заколки, бантики или резинку с шариками. Спите с сатином.

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The embellishments can be added to the ends or base of the twists.  Barrettes, bows and elastics are normally snapped/tied into place.  Beads can be added by sliding them over the ends of the twists far enough up so they stick in place. It's best to secure the twist with a rubber band to keep the beads in place. Alternatively, you can find beads that clip onto your hair, which are specifically made for styles like the two strand twist. Wear a satin scarf or sleep on a satin pillowcase to help your twist style stay intact.


Прикрепите грелку к стене, на которой цветочные украшения будут уместны. Разместите цветы в вазе.

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It can be attached one of the following ways:  Use a self adhering hook with a strong adhesive attached to the bottle. Attach two eyelet screws to the edges of the hot water bottle and attach string from hook to hook for hanging on a wall hook. A dried flower bunch or a single long-stemmed flower make ideal flower displays.  Try matching the flower colors with the water bottle for the most effective display. If adding water, be sure there are not leaks up to the level you plan on adding water.


Прикрепите к внутренней части кухонного шкафчика держатель для полотенец. Используйте старые одноразовые станки для того, чтобы убрать катышки со свитера. Сохраняйте все старые зубные щетки. Наполните старые контейнеры для линз солью и перцем. Поместите полиэтиленовые пакеты в пустой держатель для бумажных полотенец. Используйте шапочки для душа, чтобы обернуть ими вашу обувь при перевозке багажа.

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The lids to your pots and pans will slip neatly into the area between the rack and the cupboard, leaving drawers less cluttered. The slightly dull blade will keep you from cutting a hole in the knitting. Shave just above the surface to remove pills. They are excellent for cleaning tarnished silverware; mud off boots and hard to reach places. They can also remove the silk from corn cobs efficiently. Take them with you when you travel to a cabin or a cookout. It will allow you to store them in a small space and pull them out one and at a time. Protect the rest of your clothes from outside dirt.


Прикрепите помпу к своему телу. Положите помпу на кровать рядом с собой. Защитите свою кожу от раздражения. Положите помпу рядом с кроватью.

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You have a number of options when it comes to where to place your insulin pump for bed.  One way you may find comfortable is clipped to the waistband of your pants or shorts.  This method keeps the insulin pump close to you and reduces the chances of you getting tangled up in the hoses. You may roll onto the pump, but once people get used to it, they tend to roll back over without waking up. It is very unlikely that rolling onto your insulin pump will cause any issues, but be aware that it is possible. If you are uncomfortable with sleeping with your insulin pump attached to your clothing, you may choose to sleep with it on the bed beside you.  Depending on the length of the tubes, you may want to inform your partner about where you place it.  This may be more comfortable as you are less likely to roll onto the pump as you sleep. Be careful not to place your pump somewhere where it could easily fall off the bed. If you sleep with the insulin pump clipped to your clothing or near you in bed, you may want to take steps to ensure it won't irritate your skin.  Bare plastic can cause you to itch or even create a rash.  Place the pump in a sock so the material of the pump can’t bother your bare skin. Use an armband designed for iPhones or other large smartphones to cover the pump and even to wear it on your arm. Some people wear them on a wristband, in their underwear, shorts, or bra. If you get up frequently at night, it may be best to wear your pump in this fashion or to clip it to your clothes to prevent dropping it. If you are nervous about rolling onto your insulin pump or pushing it off the bed, placing it near your bed on a nightstand or something similar may be best for you.  Placing the pump on your nightstand may require longer tubing. You will not roll over the pump nor will you knock it off the bed. You run an increased chance of getting tangled up in the hoses, but chances of a malfunction are still low.


Прикройте лося, если вы хотите сохранить шкуру для набивки чучел. Пользуйтесь правильными инструментами для работы. Сделайте надрез вокруг средней точки каждой передней четверти. Работайте вашим ножом до шеи между лопатками. Работайте вокруг каждого рога. Работайте вокруг верхней части глаза. Откройте рот животного и сделайте разрезы десны. Упакуйте рога, кожу. Используйте ножовку, чтобы отделить пластину черепа.

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After you kill an elk, you need to get to work immediately to save the meat, but don't just jump in and start cutting away. For many hunters, the thrill of any big game kill is the trophy you'll get back from the taxidermist, meaning that you'll need to work carefully to keep the hide intact, giving yourself the best possible trophy.  If you’re not interested in saving the horns or the hide for trophy purposes, you don’t need to worry about caping. You can move directly to dressing the elk out if you want to take the whole carcass, or using the gutless method if you’re only interested in the meat. Caping, dressing out, or gutting an elk isn't rocket science–it's an art form. The exact process will vary from hunter to hunter, so develop your own short-cuts and tricks of the trade to do what works best for you, the situation, and the animal you've downed. Never attempt to cut the animal's throat to "bleed it out." This is an unnecessary practice and a common misconception when inexperienced hunters are dressing an elk, and you'll risk spoiling the cape. Work quickly and there's no need to bleed an elk. With the right hunting knife, you can break down a whole elk relatively quickly, but you'll also need a foldable hunting saw to take with you and get through the rib-cage and the other tough bits. While it's possible to take most of the meat from an elk without using a rib-saw, you'll be making it a lot easier on yourself if you do. To be well prepared for all scenarios, when you're out hunting elk, it's a good idea to have:  A very sharp hunting knife, with sharpener. Hunting knives are typically fixed-blade, but are also available in foldable varieties. They need to be kept honed to a razor's edge to carefully separate the hide from the meat in the field, efficiently and smoothly. For this reason, it's good to have a sharpener with you, kept on an easy-to-access lanyard. Gerber, Spyderco, and Kershaw are all popular brands. Foldable bone saws are also important for breaking down a large animal, like an elk. The...


Прикройте повязкой нос и рот. Защитите глаза. Поищите убежище. Взберитесь на возвышенность. Защититесь от летающих предметов. Переждите бурю.

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If you have a respirator or mask designed to filter out small particulates, put it on immediately. If you don't have a mask, wrap a bandanna or some other piece of cloth around your nose and mouth. A shirt sleeve or a medium-sized sheet works good. Moisten it a bit if you have enough water.  Apply a small amount of petroleum jelly to the inside of your nostrils to prevent drying of your mucus membranes. Eyeglasses offer minimal protection from blowing dust or sand, but airtight goggles are better.   If you don't have goggles, shield your face with your arm as you move, then wrap a piece of cloth tightly around your head to protect your eyes and ears. Even a parked car will do, if you do not have shelter, hide behind a giant rock. When possible, enclosures are your best bet. However, anything "leeward" (shielding you from the direction of the wind) of the storm will be better than nothing.  Sand will bounce around when it hits objects, so you should still try to cover as much of your skin and face as possible. If you cannot get to shelter, crouch down. It minimizes the chance you'll get hit by something flying. The densest concentration of sand or dust bounces close to the ground, so the storm will be less forceful at the top of a hill. Seek high ground if you can find a safe, solid, high point, but only if the storm is not accompanied by lightning and there is no danger of being struck by heavier flying debris.  Do not lie in a ditch, as flash flooding may occur even if no rain is falling where you are. In the actual dust cloud, rain generally dries up before it reaches the ground, but it may be raining nearby, and ditches, arroyos, and other low-lying areas can quickly flood.  If you have a camel, have it sit down and press yourself against its leeward side.  Camels are well adapted to surviving in dust storms. If you're in sand dunes, do not seek shelter right on the leeward side of the dune.  The high winds can pick up huge amounts of sand very quickly, and you could find yourself being buried in sand....


Приложите к карте полоску бумаги и отметьте на ней точки. Приложите полоску бумаги к линейному масштабу. Определите большую часть расстояния по основной шкале. Перейдите к дополнительной шкале, на которой основание масштаба поделено на части.

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Place a straight edge of a piece of paper onto your map. Line up the edge with both the first (“point A”) and second (“point B”) points you want to measure the distance between, then make a tick mark on the paper where each point is.  Make sure your piece of paper is long enough to make your 2 tick marks. Note that this method works better for shorter line distances. Hold the edge of the paper still on the map and mark as accurately as possible where the paper lines up to your 2 points. Locate the bar scale on your topographic map, which is typically found in the lower left. Place your piece of paper with the 2 tick marks against the bar scale to begin to read the distance indicated. Note first the ratio that's represented by the bar scale. This indicates that 1 unit of measurement on the map equals a certain number of units on the ground.  For instance, a common topo map might have a 1:100,000 scale, where 1 centimeter equals 1 kilometer.  The bar scale may also contain a primary scale, which shows whole units increasing from 0, left to right. There's also an extension scale, which shows fractions of a unit increasing from 0, right to left. Use this method if you have a short distance between your tick marks that easily fits within the given bar scale. Align the tick mark on the right side of your paper edge with a whole number in the primary scale of the bar scale. The left tick mark should fall somewhere within the extension scale.  Where you line up the right tick mark on the primary scale depends on what it takes to fit the left tick mark onto the extension scale. Keep the right tick mark on a whole number. The whole number the right tick mark is on indicates that your ground distance is at least X-many meters/kilometers/miles as the scale indicates for that number. You'll find the rest of the distance more precisely with the extension scale. Determine the rest of your measurement in smaller increments using the extension scale of the bar scale. Where your tick mark lands will indicate what tenth of a...


Приложите к месту укуса лед. Приготовьте пасту из соды. Используйте немного меда. Используйте масло чайного дерева. Используйте чайные пакетики.

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A mosquito bite is essentially a pocket of acute inflammation. Not unlike a swollen knee, this inflammation can be treated by applying ice. The application of ice to a mosquito bite will also cause numbing, further reducing your desire to scratch. Apply ice for up to 20 minutes at a time.  Fill a plastic bag with ice, use a reusable ice pack, or use a bag of frozen berries or peas. Whatever you choose, wrap it with a towel. Don't expose your bare skin to the frozen material. Mix a tablespoon of baking soda with a tablespoon of water to make a paste. Apply this paste to any mosquito bite. The baking soda will sooth your skin, calming the itch, and soon you won’t even want to scratch.  If you do not have baking soda, a similar paste can be made from crushed antacid (like Tums) and water. Apply this paste as often as is needed. Another approach is to apply honey to a mosquito bite. Honey (especially honey local to your area) works like a natural antihistamine. Simply rub a small (dime-sized) dollop of the sweet stuff  into any mosquito bites on your body. The best honey to use will be local to your area and raw. Be sparing with your application of honey! It is sticky and can pick up unwanted dirt. The antiseptic properties of tea tree oil (or melaleuca oil) are great for treating a variety of skin conditions, including mosquito bites. Place a little tea tree essential oil onto a cotton swab and apply it to the affected area. Lavender and peppermint oils are excellent choices as well.  If you have very sensitive skin, you can mix a few drop of essential oil with coconut oil, and then apply. This will dilute the oil just enough to make it gentle to your skin. Make yourself a nice cup of tea and retain your tea bag. Then press the warm tea bag into your mosquito bite. The natural tannins in tea have an astringent property, which can draw toxins out of the skin and lessen your discomfort.  The best choice is pure black tea. You can reuse the same tea bag a few times before it loses its potency.


Приложите к носу бумажный или тканевый носовой платок. Зажмите пальцем одну из ноздрей, чтобы перекрыть ее. Аккуратно высморкайтесь в платок через открытую ноздрю. Повторите процедуру со второй ноздрей. Выдавите слизь из носа, вместо того чтобы сморкаться. Вымойте руки

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Place the tissue or handkerchief over your nose and hold it there. Tissues prevent the spread of germs because you throw them away after use while handkerchiefs are more likely to spread germs, but are more environmentally friendly than tissues.  If you have the cold, flu, or another virus, it may be beneficial to use tissues to prevent the spread of germs. If you have allergies, a handkerchief may be the better option. If you don’t have tissues or a handkerchief, you can use toilet paper as an alternative. Avoid blowing your nose with coarser materials like paper towels or napkins. If you have sensitive skin, consider purchasing tissues that have lotion in them. You shouldn’t be able to breathe out of that nostril. Keep the tissue or handkerchief over your nose so that you don’t get mucus on your hands.  It's generally polite to excuse yourself from the table when you blow your nose. If you're in a public situation, consider going to the bathroom or closing your office door before blowing your nose. Blow with as little force as you possibly can. Blowing too hard could cause mucus to go up into your sinuses which could cause an infection and worsen your symptoms. If you blow and nothing comes out, do not blow again.  Remember to wipe up excess mucus on the outside of your nose when you've finished blowing. Blowing your nose too hard could also make the blood vessels in your nose more inflamed. If nothing comes out, it means that your mucus is too thick or your nose is clogged higher up. Press down on your other nostril and gently blow the mucus out the nostril you held closed before. If done properly, you’ll have properly blown your nose without infecting your sinuses.  Blowing one nostril at a time will help expel mucus easier. Throw away the tissue after you blow your nose so that you don't spread germs. Squeeze at the center of your nose and push down towards your nostrils to push the mucus out. This is an alternative to blowing your nose that will prevent you from accidentally blowing too hard. . Lather...


Приложите ко лбу концы собственных волос, чтобы сымитировать челку. Воспользуйтесь париком. Посетите сайт подбора причесок по фотографии. Спросите совета у друзей.

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This will not be entirely accurate, but can be an effective way to see what a slight change in your face looks like.   Tie your hair in a ponytail or half ponytail. Lift the ends of your hair to your forehead. Adjust the length and the part to test out different looks. Use the front part of your hair and pin it to the side. Part your hair in the middle and pin the sides to look like curtain bangs. Alternatively, create a side part and swoop your hair across your face. Pin the ends to test out a side bang look. Even better, go to a beauty supply store and try on wigs. It's more accurate than using your own hair, and you can get a sense of different styles. Search for a website that does virtual hairstyles. You can upload a picture of yourself and try on a variety of bangs! Talk to your friends about what they think of your new idea. They may be able to give you additional advice and suggestions. If you know a stylist, reach out them! They can advise you in your decision making process.


Приложите лед к запястьям. Попробуйте "горячую и холодную" терапию. Используйте небольшой пенный валик. Сделайте массаж предплечья. Используйте обычный пенный валик для фитнеса. Попробуйте упражнения для запястий. Обратитесь к врачу, если вы испытываете боль в запястьях.

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Some doctors recommend that you ice your wrists several times a day, when you're feeling pain in that area. For this form of therapy, you'll need to set up two large bowls of water -- one should be ice cold, and one should be hot (just not so hot that it burns you). Set them up in your sink and place your hands and wrists into the cold bowl for one minute, and then move them into the hot bowl for one minute. Repeat this exercise for ten minutes twice daily to relieve the pain in your wrists. Use a mini foam roller that is about as wide as a quarter to roll your wrists up and down on it for twenty seconds on each wrist. Just place the roller on your table and gently roll your wrist up and down the roller, giving your wrists a nice, relaxing massage. Either use your other hand or get a trusted massage expert to gently massage your forearms, wrists, and palms to relieve the tension in your hands. Make sure that the massage is gentle and does not cause more pain in the areas that need to be worked out. Lie down on the roller, so that your back is lined up with the roller, and move your arms out to your sides (think of the "shavasana" pose in yoga). This will open up your back, reducing the strain you've been placing on your back and your arms. Hold this pose for up to a minute. You can also alternate your arms, moving one up above your head, and the other down by your sides, repeating this for a minute. This will shake out and reduce some of the tension in your arms, wrists, and back. There are many wrist exercises that you can try to both strengthen your hands and wrists and to relieve the tension in your hands and arms. If you make an effort to do these when you take breaks, or just a few times a day, you'll feel your wrists getting stronger. These exercises will both stretch your wrists and build strength where you need it. Here are some exercises you can try:  "Pushing the wall." Place your hands straight out in front of you, flexing your wrists,  so that you're facing the backs of your hands, as if you were...


Приложите линейку (прямую сторону) транспортира к данному отрезку. Поставьте точку у деления «90» на угломерной шкале. Соедините точку на отрезке с точкой, которую вы поставили у деления «90».

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Set the protractor’s origin hole over the line's given point. Align the protractor so that its base line sits exactly over the given line.  The origin hole is the small hole at the bottom-center of the protractor. The base line is the line on the bottom of the protractor marking 180/0 degrees. This is the line measurement at the very top of the protractor. Two perpendicular lines form a 90-degree, or right, angle. Thus, to draw a perpendicular line, you need to draw a 90-degree angle. Use the straightedge of the protractor to ensure that the line is straight. This line is perpendicular to the original line, through the given point on the line.


Приложите нож к точильному камню.

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Use one hand to hold the knife so the blade is at a 20 degree angle. The edge of the blade should be facing away from you. Place the fingertips of your other hand on the flat part of the blade near the sharp end. Your fingertips on the blade can control the pressure and direction of the blade as you sharpen it.


Приложите палец к кнопке "Домой". Дождитесь разблокировки устройства. Используйте функцию "Открытие, приложив палец", чтобы сократить износ кнопки "Домой". Используйте функцию "Открытие, приложив палец" для более быстрой разблокировки.

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This should be a finger which you've scanned into your iOS device's Touch ID memory. After a second or so, your iOS device's display should wake up; shortly thereafter, your device should be unlocked and back on the Home screen! iOS devices have long been plagued by easily-broken Home and Lock buttons; using Rest Finger to Unlock will cut down on how often you have to use these buttons. The simple procedure for using Rest Finger to Open is quicker than the default unlocking procedure; this speed is particularly helpful if you're attempting to access Siri or your maps app while driving.


Приложите рекомендации в случае необходимости. Черпайте идеи из резюме других фотографов. Внимательно вычитайте резюме. Сократите резюме до одной страницы. Отправьте резюме в формате PDF.

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If an employer or application specifically asks you to list references, choose 2-3 clients or former employers that will give a good word for you. If the application hasn’t asked for references, simply write “References available upon request” at the bottom of the page. Search online for “fashion photographer resume sample” or “example of food photographer resume” to get formatting and content ideas. Employers will want to see your own unique style shine through, so avoid exactly copying a style or content strategy. Though your preferred medium might be visual, sloppy spelling or formatting errors will make a potential employer think you don’t really want a job. Read through your resume looking only for spelling, grammar or formatting errors, such as double spaces or extra punctuation marks. Keep your resume as short and concise as possible, especially since potential employers and clients will be more concerned with looking at your portfolio. Keep descriptions of your experiences and skills short and to the point. Fiddle with the margins and font size if you want to wrangle more space out of the document, but don’t make it illegible with a font or margin that’s too small. This will ensure that your careful formatting won’t get messed up when an employer opens your resume on their computer. PDF is also an easier format for viewing the pictures in your portfolio.


Приложите теплый компресс. Примите теплую ванну. Сделайте несколько простых упражнений. Попробуйте выполнять особые упражнения для снятия спазмов. Ходите в туалет так часто, как чувствуете позывы. Если вам ничего не помогает или если у вас обильные кровотечения, обратитесь к врачу.

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Applying heat to your lower abdomen or lower back can help relax the contracting muscles in your uterus, which cause much of the pain associated with your period. You can use a regular water bottle or thermos filled with hot water, or you can invest in an over-the-counter heating pad or patch that can help alleviate your menstrual pain. They may cost over $20, but the investment can be worth it if you’re in a lot of pain. Just spending 5-10 minutes applying heat to your body twice a day can make a big impact. Taking a warm bath may also provide some of the same relief you may feel when you apply heat to your lower abdomen and back to ease menstrual cramps. You can try taking a warm bath in addition to treating your body with heat in order to ease your menstrual pain. At worst, it will at least help you relax, which can help ease cramping throughout your body. When you’re on your period, then exercising may seem about as appealing as putting your hand in a beehive. However, making an effort to exercise, even if you’re just going for a short walk, while you’re on your period, can actually reduce the cramps and pain that you’re feeling. This is because aerobic exercise makes your body pump more blood, which lets it release endorphins to counteract the prostaglandins in your body, reducing your cramps and pain. In fact, having a steady exercise routine throughout the month can make your period less painful when that time of the month comes. Though any moderate exercise can help relieve your menstrual pain, you may want to try some specific exercises that may help ease your pain. Here’s what you can do:  Sit on the floor with your legs as far apart as they will go. Reach for your toes and ankles while keeping your back straight, while holding in your diaphragm. Take a few deep breaths and bend toward the floor when you exhale for the last time. Sit with your knees open and bent at the sides, with the soles of your feet together. Place your hands under your toes or place your hands around your ankles. Press the...


Приложите уровень шириной 1,2 м поперек дверного проема. Убедитесь, что ковер не мешает закрыванию/открыванию двери. Проверьте прямоугольность дверной коробки. Измерьте ширину дверного проема вверху, внизу и посередине, чтобы удостовериться, что вертикальные части дверной коробки параллельны друг другу. Убедитесь, что дверные стойки абсолютно вертикальны, прежде чем продолжить установку двери.

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2m) level across the doorway. The door may be uneven because the floor is uneven. This is a common problem with doors and requires some adjustment in the door installation process.  You can adjust the floor level by placing shims below the jambs and across the entryway to square it up. You may need to tear up flooring in order to place the shims underneath.  Check with a level again once you install the shims to be sure it is no longer the cause of the problem. If the bottom of the door is catching at the carpet, you may need to remove it or hang a slightly smaller door. Remove trim underneath the door or raise the doorjamb by setting it atop scraps of three-eighths to one-half inch trim can put the door at the correct height. Use a framing square to see if the trim may be the problem. One possible problem could be that the hinge locations are not parallel.  If you need to adjust the hinge locations, remove the hinges and measure new hinge locations from scratch. Install shims into the place where the hinge will be. Use wood screws to install the shim. Screw directly into the place where the hinge will go, so that the hinge will hide the screws. Cut the shims to ensure that they don’t extend past the drywall. Fix the jamb by removing it and reinstalling it over shims. When it is level, you will be able to install your hinges.


Приложите холодный компресс сразу же после бритья, или как только заметите раздражение. Нанесите на кожу овсяную смесь. Нанесите на раздраженную после бритья кожу мед и яблочный уксус. Приложите черный чай в пакетиках к месту раздражения. Сделайте примочку из пищевой соды. Нанесите алоэ вера на раздраженный участок. Приложите дольки огурца и йогурта на раздраженную кожу. Против раздражения после бритья используйте гамамелис.

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Wrap some ice cubes in a small towel or run a washcloth under cold water and squeeze it until it is damp but not dripping wet.  Apply to the razor-burned area for five to ten minutes several times per day until the razor burn has subsided. Oatmeal naturally soothes and exfoliates the skin.  Mix two tablespoons of ground oatmeal with one tablespoon of honey.  Apply the mixture to razor-burned skin and keep it there for thirty minutes.  If you find the honey-oatmeal mix is too thick and difficult to apply in a smooth, even layer, you could add one teaspoon of water to it. Applying the mixture just after shaving could maximize its efficacy. Honey has many natural antibacterial agents and moisturizing properties.  Using a small spoon or spatula, cover the razor burn with a thin layer of honey.  Let the honey sit for about five minutes.  Wash the area off under cold water and dry your skin with a small rag or towel. Next, splash a small amount of apple cider vinegar over the affected area.  For a more even application, you could fill a small spray bottle with apple cider vinegar and squirt the affected area once or twice.  After applying the vinegar, allow it to air-dry.  The anti-inflammatory qualities of apple cider vinegar will cool the skin and relieve your razor burn. Go to your local supermarket and obtain some black tea bags.  They are typically sold in small boxes of ten to twenty.  Any brand will do, but make sure to obtain only black tea.  Dip the tea bag in water to moisten it.  Rub it gently over the razor burn.  The tannic acid in the black tea can reduce redness and inflammation caused by razor burn.  Repeat two to three times each day, or as needed. Do not rub the bag too vigorously over the razor-burned area, as the tea bag is very thin and easily torn. Add one tablespoon of baking soda to one cup of water.  Stir until you get a smooth paste.  If your solution remains liquidy, add more baking soda.  Dip a cotton ball in the solution and spread it across the razor burn.  Allow it to sit for about...


Приложите холодный компресс. Если нужно обезболить небольшой участок кожи, используйте местные анестетики. Примите пероральные обезболивающие.

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When you cool your skin, it constricts the blood vessels. This reduces the blood flow to the area and can relieve swelling, irritation, and muscle spasms. This is particularly good for soothing bruises and minor injuries.  If you don’t have an ice pack already prepared in the freezer, you can use a bag of ice cubes or frozen vegetables. Always wrap the ice pack in a towel instead of putting it directly on your skin. This will help prevent frostbite. After 20 minutes, remove the ice pack from your skin and let your skin warm up. After 10 minutes you can put it on again if you need to. These creams are often available over-the-counter and can soothe sunburns, minor burns, insect bites, stings, and minor abrasions. Always consult your doctor if you are pregnant, breastfeeding, treating a child or a senior citizen, or are taking other medications, herbal remedies, or supplements that could interact. Read and follow the instructions on the packaging.  You can usually buy these products at your local pharmacy as sprays, ointments, creams, patches, and pre-prepared bandages. The medications may contain: benzocaine, benzocaine and methol, butamben, dibucaine, lidocaine, pramoxine, pramoxine and methol, tetracaine, or tetracaine and methol. If you are unsure about the dosages or how often to apply it, consult your doctor. Your doctor will be able to make recommendations based on your particular condition and medical history. Check the expiration dates. Do not use expired medications. Stop using these medications and consult your doctor if you see no improvement after a week, the area gets infected, develops a rash, or starts burning or stinging. Symptoms of an overdose include blurred vision, confusion, seizures, dizziness, feeling too hot, too cold, or numb, headache, sweating, ringing in your ears, irregular or slow heartbeat, difficulty breathing, sleepiness. If you show these symptoms, go to the doctor immediately or call an ambulance. Non-steroidal anti-inflammatory drugs can relieve pain from arthritis, muscle...


Приманите бездомную собаку едой. Воспользуйтесь ловчей петлей для отлова собак. Вызовите службу отлова бездомных животных.

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Food is a great way to encourage a stray dog to come closely enough to you to catch him. Fill an empty, crinkly bag of chips with treats that a stray dog would likely love, such as hotdogs or bits of pizza. Where the dog can see you, loudly crinkle the bag and drop the food on the ground.  Pretend like you are picking the food off the ground and eating it yourself. The stray dog will likely become curious at your actions and begin walking toward you.  To appear less threatening, sit on the ground while you are enticing him with food. Be aware that stray dogs may have a decreased sense of smell. Therefore, he may not be enticed by the food, no matter how tasty or smelly it is. If you are driving and happen to see a stray dog by the side of road, pull over safely and try to entice him into your car with food. A dog catch pole is a humane way to catch a stray dog. However, you should use it only  if your own safety will not be at risk when using it. Before trying to catch a stray dog in this way, set up a crate nearby in which you can place the dog after catching him.  Make the crate comfortable by setting blankets inside of it, along with some food and water. If you can entice the stray dog with food, allow him to come closely enough to you where you can quickly hook the pole around his neck.  Move him quickly to the crate when you have hooked him. Release the pole when he is safely in the crate.  Do not make eye contact with the stray as you are catching him. The stray would perceive this as a threat. If your local pet store does not carry dog catch poles, ask the store's staff about where you could purchase one. If you are not able to transport the stray dog to an animal shelter yourself, call your local animal control center. If you were able to entice the stray dog into your car with food, call animal control immediately. It can be dangerous to drive with an unrestrained stray animal in your backseat.


Примените метод, с использованием токсичной приманки. Уничтожайте гнезда направленным распылением порошковых смесей против насекомых. Попробуйте борную кислоту.

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This method is best to use if the nest is hidden or inaccessible. You'll use toxic bait to lure the ants out of the nest; they'll carry it back to the nest, and within about three days the ant population will be poisoned. Buy some carpenter ant toxic gel bait and mix it with a spoonful of sugar and a spoonful of milk. Set some out near where you suspect the ants live. Wait for the ants to come out and take the bait.  It is essential that the bait you use be slow acting. If it kills the worker ants on their way back to the nest, the thousands of ants still back at the nest won't be affected. Choose a bait that takes about three days to work.  Never spray the line of carpenter ants you see coming from the nest with insecticide. This won't harm the ants still lying in wait, and could actually cause them to sense danger and spread out to build more nests.  If you have pets or small children, tamper-resistant bait stations are a safer option for dispensing toxic baits. This method is effective when you can access the nest easily and apply carpenter ant dust directly to the queen and the entire colony. Choose a carpenter ant dust and follow the instructions on the package to apply the dust to the nest.  Diatomaceous earth is a natural, nontoxic dust that can be used to kill carpenter ants without bringing poisons into your home.  Other chemical dust such as Delta Dust and Drione Pest Insecticide Dust is also effective, but it does contain toxins and could pose health risks to pets and children. Buy boric acid at a garden supply store. Mix with powdered sugar, in a ratio of about 1/3 sugar to 2/3 boric acid. Fill bottle caps with the mixture. Set down around the area where you observe the ants. When they return it to the nest, it will kill the ants in the nest. Boric acid penetrates the ant's body and dissolves inside of the ant.


Примените тональный крем, который соответствует вашему цвету кожи. Замаскируйте все пятна на лице с помощью консилера. Нанесите румяна на область щек. Слегка покройте свое лицо полупрозрачной пудрой.

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You’ll notice that the older scene girls are using lighter foundation makeup on their faces to make their complexions look paler, but that can look very unnatural. For now, go with a natural skin tone. Use a sponge applicator to apply a very thin layer of foundation all over your face. Make sure to cover your skin evenly.  You want this to be as sheer and natural looking as possible. You can try a BB cream instead of a true foundation if you want something much easier to work with – and those creams look far more natural, as well. You apply BB cream with a sponge applicator, just as you would regular foundation. You can buy them in the same area of the store where you’d get the foundation. Choose a concealer that matches your skin tone, just as you did with the foundation. Dab the concealer lightly onto the blemish area and blend the edges to make it look more natural.  Skip this step if you don’t have any blemishes! Concealer can look heavy and unnatural if you use too much of it, and you want to avoid that completely. Don’t try to cover up your freckles or anything like that. Wait about five minutes before moving on to the next steps. This will give your foundation and concealer time to absorb completely into your skin. Start by smiling into the mirror. See those round cheeks pop up? That’s where you want to apply the blush. Use a big fluffy brush to apply your blush with light circular strokes on the apples of your cheeks.  You only need to use a little bit of blush to brighten your face, especially since the older scene girls are going so pale with their makeup. It’s more scene looking if you use just a hint of blush. Choose a soft, natural looking rose color for your blush. Use a big fluffy brush for this, as well. Not the same one you used for your blush, however! You’ll want to keep those brushes separate.  Dusting the translucent powder on last “sets” your makeup, which means it keeps it in place and makes it last longer. Powder also gets rid of any shine you have on your face. The older scene girls...


Применяйте корейские слова для ударов и команд тхэквондо. Посчитайте после десяти по-корейски. Узнайте, чем корейский язык отличается от других языков.

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One reason a lot of people want to learn to count in Korean is because they have to do so during stretching and drills in Taekwondo. If that’s why you want to learn Korean numbers, it could be useful to study other Korean Taekwondo terms.  A front kick is Ap Chagi in Korean (pronounced “Ap-cha-gee”). A kick is Chagi (“Cha-gee”). A Roundhouse Kick is Dollyo Chagi (“Dole-ya-cha-gee”).   Some important Taekwondo commands include: Attention or Charyut ("Chari-yut"); Return or Baro ("Baa-row”); and Yell or Kihap ("Kee-yah-p").   Other Korean words used commonly in Taekwondo, include: Thank you (“Kam-sa-ham-ni-da”); Hello – (“An-yong-ha-se-yo”); and Goodbye (“An-nyong-hi Ga-se-yo”). Maybe you don’t want to stop with 10.  It’s actually really easy to count higher than 10 in the Korean system if you understand a few concepts.  The word “Yul” means 10 in Korean. So, if you want to say the number 11, you say Yul and the word for 1, Hah nah: Yul Hah nah. And so on for numbers 11 through 19. The word is pronounced “yull.” The number twenty is “Seu-Mool” – pronounced “Sew-mool.” For numbers 21 through 29, start with the Korean word for 20. So, the number 21 is Seu-Mool plus the word for 1: Seu-Mool Hah nah, and so on. Use the same approach to count even higher using these words: Thirty (So-Roon); Forty (Ma-Hoon); Fifty (Sheen); Sixty (Yes-Soon); Seventy (E-Roon); Eighty (Yo-Doon); Ninety (Ah-Hoon); and 100 (Baek). Korean might look like Chinese or Japanese to the untrained eye, but it's actually very different and, luckily for you - easier.  The Korean Hangul characters combine only 24 letters and a few simple variations. This isn't true of other Asian languages, which can require learning more than a thousand drawings.   In Korean Hangul script, every character stands for one syllable. And every syllable in Korean starts with a consonant. In some ways, learning English is harder because words like "read" are pronounced completely differently depending on context. That's not true in Korean!


Применяйте лечебные кремы, шампуни и мази, снижающие воспаление. Втирайте лечебную мазь в кожу головы вместе с противогрибковым шампунем. Принимайте внутрь лекарства в форме таблеток. Принимайте препараты, воздействующие на иммунную систему. Используйте антибактериальные гели и мази.

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Your doctor may recommend one of several prescription-strength substances to apply to the affected skin.  These shampoos and creams may include: hydrocortisone, fluocinolone, or desonide. They are easy to apply and effective for seborrheic dermatitis, but extended use for months can lead to thinning skin or streaking. Desonide (or sometimes DesOwen) is a corticosteroid applied to the scalp or skin. Your doctor may simply add the scalp medicine to your existing routine, but follow their advice precisely. For example you may have a shampoo with ketoconazole that you already are using regularly. But your doctor may then add a medicated scalp product such as clobetasol (Temovate) for you to apply twice a week. Sometimes your doctor may prescribe an antifungal medication to fight condition from the inside.  A prescription used for this situation is sometimes terbinafine (Lamisil). This is not a common recommendation because of the higher risk of side effects from the drug including liver problems and allergic reactions. These are higher risk medicines that alter the skin's immune defense system to reduce allergic reactions that cause irritation.  Your doctor may prescribe creams, topical lotions, or similar medicines that contain a class of drugs called calcineurin inhibitors. They are usually tacrolimus (Protopic) and pimecrolimus (Elidel). These topical drugs may be at least as effective as corticosteroids, and with fewer side effects. They do have an increased risk of cancer, higher purchase cost, and can't be used by someone with an already weakened immune system. Your doctor may prescribe one of these until you see your condition improving. Your doctor's prescription may include metronidazole (MetroLotion, Metrogel) to use once or twice a day.


Применяйте медицинский крем, содержащий  075% капсаицина. Используйте крем или гель с салициловой кислотой. Для того чтобы облегчить зуд, нанесите на пораженный участок крем с кортикостероидами. Попробуйте мазь с витамином D. Наносите Антралин на пораженные участки. На ночь следует применять гель Тазаротен (Тазорак). Подумайте о фототерапии. Поговорите со своим врачом о применении лечения лазером. Принимайте системные препараты. Поговорите со своим врачом о принятии Метотрексата в качестве последнего средства.

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075% capsaicin. This is an ingredient found in cayenne pepper that is responsible for making chili peppers hot. Capsaicin blocks the nerve endings that produce pain – in other words, it helps resolve itching and heals plaque psoriasis. You can apply the cream as directed in the patient information leaflet that comes with purchase. It will cause a burning sensation when applied to plaque and it usually takes 1 week for it to work. However, generally it is effective. This treatment contains keratolytic properties that help peel the outermost layer of the skin and help remove scales and dead skin cells.  This is found in many products such as creams, shampoos, gel, and ointments. You can buy any topical cream containing salicylic acid. This is an over-the-counter medication that can be purchased in any local pharmacy. However, for stronger concentrations, you'll need a prescription from your doctor. 1% Hydrocortisone is a mild steroid cream that reduces skin inflammation. It is widely available in pharmacies, grocery, and convenient stores. If your psoriasis is mild, this will likely work well for you.However, in severe cases of psoriasis you will be advised to apply prescription steroids that are stronger. Calcipotriene (Dovonex) is a prescription drug that helps slow down the growing process of cells. It also aids in removing scales and reducing skin lesions. Talk to your doctor first as this cream can cause skin irritation. Anthralin (Drithocreme 0.1%, 0.25% HP, Micanol 1%) is useful for chronic extensor surface plaque and scalp problems. With the short-contact method, the patient applies the medication and washes off in 20 minutes. The Dithranol remains on the epidermis in small quantities after washing. The medication should be confined to the plaque. It may cause redness and irritation in otherwise healthy skin. Tazarotene (Tazorac) gel 0.05% and 0.1% can be used topically once per night. The medication should be confined  to the plaque. Ask your doctor if this is a viable option for you. Topical steroids...


Применяйте яблочный уксус два раза в неделю. Если ваша собака имеет проблемы с пищеварением, например, запоры или диарею, используйте яблочный уксус один раз в день. Приготовьте лакомство для вашего питомца.

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Feeding your dog ACV this often will help to keep its skin and fur healthy as well as keeping fleas at bay. To feed your dog ACV, just add a teaspoon to its water dish twice a week. Keep in mind that apple cider vinegar's effects will vary from dog to dog. There is no scientific evidence to suggest that it improves the health of every dog. Some effects may be the result of the placebo effect. If your dog has digestive problems such as constipation or diarrhea, try using ACV once a day. Add a teaspoon to a large bowl of water daily. This will help improve diarrhea episodes and can fix constipation in a dog with repeated use.  A large dog can handle twice a day treatments. If your dog is over fifty pounds, use two teaspoons per day. If your dog's symptoms don't improve after a week, you should take it to the vet to see if a stronger medication is required. If your dog seems to hate the taste or smell, it's best not to force it to eat it. Mix it in with its food instead. Or create a special ACV treat by mixing it with a teaspoon of peanut butter.


Примерно через 4-5 недель самка должна отложить яйца. Переложите яйца в инкубатор. Осмотрите развивающиеся эмбрионы. Примерно через 60 дней, в зависимости от инкубационной температуры, ящерки должны появиться на свет.

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Normally, you will see her digging in the laying box and laying the eggs in pairs.  It will be easy to tell she has laid the eggs, particularly since she will be much thinner. Remove them from the laying box and be careful not to rotate or jiggle the eggs.  After 24 hours of being laid, the embryo inside attaches itself to the side wall of the egg.  Rotating or jiggling this egg could cause the embryo to come loose and drown inside, killing it.  Take a deli cup filled two inches high with incubation medium and make a dent in the medium with a finger right where you are going to put an egg. Carefully place the egg in this indentation and mark the top with a sharpie or pencil with a dot so you know what is right side up.  In the event the egg gets moved, you will be able to place it right side up and hope for the best that it didn't drown. If you want girls, set the incubation temperature 80 to 85 degrees, if you want males, set the temperature 90 to 95 degrees, and if you want a mix, set the temperature in the middle! After a few weeks, you will be able to "candle" the eggs using a small flashlight.  You don't have to touch the eggs, just take them into a dark room and shine the light as close to the shell as you can.  You should see pink inside with red blood vessels.  The further along the eggs are, the more you will also see the baby inside as a dark mass.


Примерьте клипсу, чтобы отрегулировать размер. <finished>

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With any of the above methods, wear the piercing around your house before wearing it out. You may have to adjust the size if it does not fit in your nose.  A septum piercing is worn on the bridge of flesh separating your nostrils. Place your piercing around this bridge and walk around for a bit. If the piercing falls off or feels loose, use your pliers or fingers to tighten your fake piercing. Conversely, if it's feels painful you may have to increase the size of your loop.


Примерьте костюмы. Добавьте аксессуаров. Выберите подходящее место.

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Costumes can make it easier for you to get into character and may make your role play more authentic. Depending on the type of role play you will be engaging in, your costumes could range from sexy lingerie to more elaborate doctor and nurse outfits.  It is best to keep it simple in the beginning. For example, you could wear a wig, or experiment with your make-up. Alternatively, you could grow or shave your facial hair, or wear an outfit that is not your traditional style. A small physical change can make you feel like someone different and will help you get lost in your character. Certain props can also help you get into character while acting out your role. For instance, if you are pretending to go to a massage parlour, you could try lighting candles and playing soothing music. Alternatively, if you want to act out a police officer fantasy, you could use a pair of handcuffs. The location can also help to set the mood. Try booking a hotel room for the night if you want to pretend that you and your partner are complete strangers just meeting for the first time. You may also feel more comfortable acting out a role if you are not in a familiar place. Alternatively, if you are trying a more elaborate role, you may want to use your own home so that you can decorate or include props to help set the scene.


Примерьте подкову к копыту. По необходимости, подправьте форму подков. Зафиксируйте подкову на копыте с помощью гвоздей. Загните и удалите торчащие концы гвоздей. Заклепайте гвоздь. Отшлифуйте все шершавые  места на стенке копыта. Повторите описанный процесс еще три раза, пока все четыре копыта не будут подкованы.

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As with human feet, horse feet come in many different sizes and, thus, different horses will require different-sized shoes. Before proceeding, ensure that the shoes you have available are the correct size for your horse's feet. Note that a horse's front and hind feet are differently-shaped, so you will need different shoes for each.most horses have a size smaller in the back then the front, but not always. If you have to choose between shoes that are slightly too big and shoes that are slightly too small, choose the bigger shoes. These can be bent, shaped, and ground down to a smaller size, while too-small shoes can't be made bigger. Too long a shoe in front will cause the horse to step on the exposed heel of the shoe and pull it off. Often, even if horse shoes are the correct size, they will not fit a horse's foot without adjustments. Like human feet, horse feet can be asymmetrical or uneven. There are several ways to custom-shape horseshoes.  If you're a knowledgeable metalworker, you can heat the shoe until the steel can be bent to the size of the hoof. Or, you can cold shape the shoe on an anvil using a hammer and tongs. Some farriers do neither, opting instead to grind their shoes down until they fit with a rasp or grinding machine. Well-fitting horse shoes should align well with the edge of the hoof. Keep in mind that it may take some time to get a shoe to the perfect size for your horse. Align the shoe so that it sits perfectly against the edge of the hoof, then drive nails through the holes in the shoe to fix it to the horse's foot. When doing this, care must be taken so as not to hurt or hobble the horse.  Drive the nail through the hoof at an outward angle so that the nail tips go through the top of the hoof wall.  Never drive nails into the sensitive inner portion of the hoof. To make this easier, use hoof nails that have a bevel on one side to guide the tip through the hoof wall. With these special nails, the manufacturer's stamp on the side of the nail head should face the center of the foot...


Примиритесь с человеческой природой. Постарайтесь проявить к ним симпатию и эмпатию. Поставьте себя на их место. Уважайте право выбора. Подумайте о том, как поступают и думают дети.

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Humans make mistakes. People aren't always nice. They say the wrong thing, they get distracted, they forget. You have to remember: all of the problems that you have in your life right now, all of your pain, they have that too. Everyone is dealing with their own set of problems. This is important to remember when you're trying to get along with people who are very difficult or seem to be ignoring you; everyone is just doing the best that they can. Sympathy is when you understand or try to understand why someone feels the way they do. Empathy is when you've been there yourself and you know how they feel. Both are great feelings to have towards another person. When someone is being difficult or they're ignoring you, try to understand their feelings. Understand that just because you don't share them, the feelings and experiences that they have are still valid. Remember that they're doing the best that they can and that they're struggling with their own problems. Think about how your problems sometimes make you meaner than you'd like or make you do things that you regret. This will make you feel better and should make your interactions with them better too. Think about what people do and then think about what you'd do in their position. Remove as much of your personal bias as possible and remember that they might not be as emotionally developed or sensitive as you are. Would you make the same choices that they did? Be truthful with yourself. The answer will often be yes, so try to cut people a break. People are all very different: that's what makes life interesting. And just like people are all different and aren't just black and white cookie cutter characters, the world is also very complex. Every situation is different, always. Just because someone doesn't make the choice that you would make or just because they take a less efficient or smart path to get where they're going doesn't make them wrong. Life isn't a test with an answer sheet: it's just something that we have to do for ourselves and we can't hold...


Примите антибиотики и прочие лекарства согласно рецепту. Пройдите промывку и санацию раны. Пройдите оксигенотерапию. Подумайте об использовании прочих видов лечения. Обсудите с вашим врачом вопрос ампутации. Вылечите заболевание, из-за которой возникла гангрена.

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Your doctor may give you an intravenous antibiotic or instruct you to take antibiotics orally as part of your treatment. You may also be administered medications to regulate your blood sugar since blood sugar regulation and short term glycemic control improve long term outcomes when it comes to healing and preventing infection. Follow your doctor’s instructions for taking antibiotics and any other medications that your doctor prescribes to help treat your gangrene.  If you have side effects or feel like you do not need the medication anymore, call your doctor before discontinuing them. Do not stop taking antibiotics until you have taken the entire prescription. Otherwise, they may not be effective and the infection may be harder to treat in the future. Wounds with devitalized tissue, contamination, or residual suture need debridement before any other work is completed. Irrigation is important in removing the bacterial load and removing loose material.  In surgical debridement, a scalpel or scissors is used to remove devitalized tissue or unwanted debris. Enzymatic debridement involves applying various enzymatic agents to the wound. Sometimes oxygen therapy may be used to help promote healing of damaged tissues. For this treatment, you will be placed in a special chamber that is filled with oxygen. The concentration of oxygen will be much higher in this chamber than in the normal environment, which is thought to help you heal faster and more effectively.  Oxygen therapy may assist in wound healing and help to reduce the amount of tissue that needs to be amputated.  Oxygen therapy has also been found to be extremely useful in surgical wound infections involving the Clostridium species that cause “gas gangrene,” which is a form of gangrene that develops inside the body. Biologic therapy such as maggot therapy has been used to treat ulcers, chronic venous ulcers, diabetic ulcers, and other acute and chronic wounds. Recombinant human growth factors are now being examined as potential treatments for wound...


Примите антигистаминное средство против аллергии. Ежедневно наносите солнцезащитный крем.

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If you have allergies, the histamines released by your immune system in response to your triggers may cause swelling and broken capillaries under the eyes that leave you with dark circles. Use an oral antihistamine to help limit your reaction and keep your under eyes bright.  Be sure to talk to your doctor or pharmacist before taking any over-the-counter pills to ensure that they won’t cause a reaction with any other medications that you’re taking. Itchy eyes are also common with allergies. Rubbing your eyes frequently can cause the pigmentation under your eyes to darken. An antihistamine can usually relieve the itchiness, but try to avoid rubbing your eyes in general. When your sinuses are congested, fluid can build up under your eyes that causes swelling and darkness. Using a neti pot to flush out your sinuses may help alleviate your dark circles. The skin under your eyes is extremely thin, so it’s vulnerable to sun damage that can cause hyperpigmentation. To keep your under eyes bright, apply a broad spectrum sunscreen with an SPF of 30 or higher all over your face, including your under eye area, every day as part of your skincare routine.  Avoid getting any of the sunscreen in your eyes. It can be extremely irritating. To avoid having the sunscreen run into your eyes, you may want to use a stick formula. Natural sunscreens that use minerals such as zinc oxide and titanium dioxide tend to be less irritating for the eyes.


Примите ванну с эфирными маслами. Вдыхайте эфирные масла при помощи аромалампы. Изготовьте крем или лосьон на основе эфирных масел. Приготовьте компресс из эфирных масел.

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Adding essential oils to your bath can be very beneficial for the body. Use a mild essential oil like lavender oil, rose oil, or sandalwood oil, while avoiding more spicy oils like cinnamon oil or thyme oil as well as citrusy oils like lemongrass oil.  Using essential oils in your bath can help with many skin problems, circulation problems, respiratory problems, stress, insomnia, and menstrual cramps. Usually use 5-10 drops of essential oils in a bath. Diffusers are devices that use candles to heat up essential oils so that they evaporate and permeate the air around them. They are easy to use and smell quite nice. Some diffusers use electricity instead of candles. This is a good option for people who do not tolerate carrier oils well. Use an un-perfumed base cream and add some essential oils to it. This can help with many skin conditions, including rashes.  Never make a cream or lotion stronger than a 2% dilution.  Use between 4 and 10 drops of essential oils per 50 grams of cream/lotion, depending on your age and sensitivity. Add essential oils to a hot compress and wrap it around your face or other body part. Use a cloth or washrag that has been soaked in warm water and add the essential oils.  This can be good for bruises, wounds, aches, headaches, and other skin problems. Use 3-5 drops of essential oils.


Примите во внимание ослабление мышц. Учтите, что спазмы мочевого пузыря могут быть вызваны повреждением нервов. Исключите вероятность инфекции. Посоветуйтесь с врачом насчет принимаемых вами препаратов. Используйте подходящий катетер. Учтите, что причин может быть несколько.

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The bladder is controlled by several muscle groups. Those groups include the sphincter muscles, the abdominal wall muscles, and one additional muscle that is part of the bladder itself. The most common culprit behind bladder spasms is the detrusor smooth muscle, which is the main muscle composing the bladder wall.  The detrusor muscle consists of smooth muscle fibers that are part of the wall of the bladder. The detrusor muscle contracts, along with the abdominal wall muscles, to empty the contents of the bladder into the urethra. However, all of the muscle groups are involved in emptying the bladder and may be a part of the problem, so you should see your doctor for a full diagnosis.  The sphincter muscle provides a tightening at the opening of the bladder to prevent urine from passing. When the brain signals the muscles that it is time to release urine from the bladder, the sphincter muscle relaxes to allow the urine flow to pass through the urethra.  The urethra is the tube that connects your bladder to the outside.  The muscles of the abdominal wall are in a relaxed state when the bladder is empty and as it gradually fills with urine. The abdominal wall muscles gently expand as the bladder expands.  The abdominal wall muscles and the sphincter muscles work together to provide bladder control. When the brain says it is time to release urine, the abdominal wall muscles contract, or tighten, and press on the bladder to force the urine into the urethra.  The muscles and the nervous system work together to effectively communicate with the brain and provide voluntary control over emptying your bladder. A problem with any of the muscles or nerves involved can contribute to bladder spasms. The nerves that are built into the bladder area are part of a complex communication pathway that sends messages to, and receives messages from, the brain.  Nerves that are part of the bladder and abdominal wall area tell the brain when the bladder is full and it needs to be emptied. This is translated as a feeling of pressure...


Примите во внимание свой возраст. Учтите свой вес. Бросьте курить. Примите во внимание другие хронические заболевания.

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Your risk of heart attack increases as you age. Men who are 45 or older, and women who are 55 or older, are more likely to have a heart attack than younger people.  People who are older may have different symptoms of heart attack than younger adults. Symptoms to watch for in older individuals include fainting, trouble breathing, nausea, and weakness. Dementia symptoms, such as incomplete memory, erratic or unusual behavior, and impaired reasoning, may be signs of a “silent” heart attack in elderly people. Being overweight or obese puts you at a higher risk of experiencing a heart attack.  A sedentary lifestyle also increases your risk.  A diet high in saturated fats increases your risk of coronary artery disease, which may lead to having a heart attack. Smoking and exposure to secondhand smoke increase your risk of having a heart attack. Your risk of heart attack is greater if you have any of the following medical conditions:  High blood pressure High blood cholesterol Family or personal history of heart attack or stroke Diabetes People with diabetes may experience less dramatic heart attack symptoms. Seek medical attention immediately for any suspected symptoms.


Примите горячий душ или просто умойтесь теплой водой. Заранее нанесите на кожу масло для бритья. Нанесите на кожу гель для бритья и разотрите его до появления густой пены над волосками. Всегда пользуйтесь чистым острым лезвием. Движения бритвы должны быть направлены по направлению роста волос. Ухаживайте за кисточкой, которой наносите гель для бритья. Смойте гель или пену для бритья холодной водой. Можно приложить к выбритой области квасцовый камень от порезов Alum block. Нанесите на кожу лосьон после бритья, или распылите специальный лосьон или бальзам.

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A hot shower with frequent face scrubbing will cleanse your pores more thoroughly than splashing water on your face a few times, but sometimes the snooze button wins that morning time struggle.  Use soap and warm water if you're washing your face. This will soften the hair and remove any grime or bacteria that clogs pores and leads to bumps. This also opens the pores and cleanses the skin (it has to be warm, though). Not only will you be working to eliminate the bumps, but you'll also get a closer, cleaner shave, too. A pre-shave oil is optional, but using some will add another layer of protection by moisturizing the skin and getting the hair to stand straighter off the skin. The straighter it is, the less likely it is to curl, grow in your skin, and form bumps. (This is why those with curly, coiled hair get razor bumps more commonly.) Oddly enough, you can find pre-shave oils at health food stores. But don't eat it. It's made of silicone and is just used to cut down on friction and soften your hairs. The thicker, the better. Never shave dry! Some men find lathering up easier to do with a shaving brush. Reapply for every additional pass of the razor. Choosing shaving cream is usually a matter of personal taste. However, the better creams on the market are glycerin-based and contain these ingredients: aqua, stearic acid, myristic acid, coconut acid, sodium and potassium hydroxides, and triethanolamine. It's best to avoid benzocaine and menthol, as those are both rather pore-clogging. A dull or dirty blade will cut your skin more often than a sharp one will. Replace your blade frequently, especially if you shave often. Cleaning the blade and removing any hair will extend the life of the blade. A blade with rust should be discarded immediately. You can extend the life of your razor by taking good care of it. Wash out any hair trapped in the blades, but don't leave it wet -- the water will wear down the blades. That is, in the direction your hair grows. You may think shaving up or against the grain gives you a...


Примите горячую ванну или душ. Положите грелку на живот. Пейте теплые напитки.

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Warmth or heat helps to relax the contracting muscles of your uterus and other sore places. Athletes usually take hot showers right after they exercise to help soothe their muscles and prevent soreness the days following. For some people, being in water helps to slow the flow of their periods, making it possible to stay in the tub, blood-free. In a tub, the water acts to push against your vagina and slow down the flow. However, if you sit long enough, you'll most likely see blood flow out. Similar to a hot bath and shower, heat helps to relax muscles and encourage increased blood flow to reduce pain. Use a hot water bottle or heating pad on your stomach for about 15 minutes. You can also try using heating patches if you're on the move. Follow the instructions of the heating patches carefully to prevent burns or putting it on irritated or damaged skin. Hot water and tea is often recommended to people with cramps to help relieve abdominal pain. The warmth from your hot drink helps to loose muscles and increase blood flow in your body. Avoid drinks with a high sugar content which may increase bloating and make your cramps worse.


Примите душ перед сном. Подсушите волосы. Разделите волосы на отдельные секции. Заплетите волосы. Лягте спать. С утра расплетите косы. Уложите волосы.

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Before you go to sleep, take a shower. Shampoo and condition your hair according to your typical routine. Shower at least half an hour before you intend to go to sleep in order to give your hair time to air dry. Towel dry your hair immediately after you shower. Then wait for your hair to air dry partially. Keep in mind that thicker or longer hair will need more time to dry than shorter, finer hair. Your hair should be damp to the touch, but not dripping wet. See how it feels after a half an hour or so. Start by following your normal part and parting your hair in two from your forehead back to your neck. Then, divide both sides horizontally into sections.  For thicker hair, divide each side up into three sections. For thinner hair, divide each side into two sections. Short hair may need to be in multiple sections in order to form a braid. The smaller your braids and tighter your crimp will be. If your braids are larger, your crimp will be less kinky and more waved. A setting lotion or curling cream can help define your look. Braid each section and tie off each braid with a small hair tie or elastic. Textured hair may not need an elastic to hold its braid in place. Start each braid as close to the scalp as possible, and continue down as close to the tips as possible.  To get loose waves, keep your braid loose. Don’t pull hard as you braid and allow your braid some slack as you go. For a tighter crimp, pull your braid sections tight toward your scalp as you go. This style only works when your hair dries completely while in the braids. Sleep on your braids and allow them to dry completely before you take them out. If your hair is not dry by the time you wake up, consider using a blow dryer on a cool setting to finish the job. Once the braids are dry, remove the elastic and unbraid your hair. Shake the braids out and comb through with your fingers.  Avoid using a brush or comb if possible, as it may cause your hair to frizz. Especially if you don’t want a voluminous look, comb your hair with just your fingers. If...


Примите меры предосторожности, прежде чем приступить к лечению собаки. Немедленно дезинфицируйте все раны и соблюдайте при этом осторожность. Немедленно запишитесь на прием к ветеринару. Сохраняйте справки о вакцинации. Попросите ветеринара сделать собаке прививку от бешенства. Подумайте об эвтаназии, если собака не была вакцинирована.

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Wear protective clothing, such as long sleeves, long pants, and gloves. Limit how much you handle the dog to reduce your chance of contracting the infection. Avoid coming into contact with the saliva, which is how the virus is usually transmitted. The virus can remain alive on the dog for up to 2 hours. Inspect your dog for wounds if they are in a fight with an unknown animal, especially a wild or feral one. Clean the wound with running water and disinfectant soap. Continuously run water over the wound for at least 15 minutes to flush out as much of the possibly-infected saliva as possible.  If you have iodine, you can apply that to the wound to kill the virus.  You should wear gloves while washing out the bite or scratch, as you can also get the rabies virus if you’re exposed to the saliva of an infected animal. If the animal that wounded your dog is still in the vicinity, contact your local animal control office so they can quarantine or capture it for testing. Tell the vet that your dog may have come in contact with an animal that has rabies. Let the vet know if your dog is vaccinated or not. Expect the vet to notify the local authorities or health agency that the dog was potentially exposed to rabies. If your vet cannot get you in that day, it's best to visit a vet that provides emergency services. Having proof that your dog is vaccinated can help protect your dog against euthanization. This is because unvaccinated dogs that are exposed to the rabies virus usually need to be euthanized. Vaccinated dogs can be given a booster shot that helps prevent the virus, even if they were bitten by a rabid animal.  If your dog is behind on its vaccines, it’s still helpful to show these records.  Unvaccinated dogs may also be given a booster shot, but it won’t be as effective. A booster vaccine provides further protection for your pet. Even dogs that have been vaccinated against rabies as recommended can get the virus, as the vaccine is not 100% effective. The vet will likely recommend euthanizing the dog if it's...


Примите молочную ванну. Сделайте очищающую маску. Сделайте отшелушивающий скраб. Положите ватные диски на пигментные пятна. Используйте молоко как тоник. Используйте молоко для сужения пор.

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Close the bathtub's drain, run the hot water, and add in 1–3 gallons (3.8–11.4 L) of milk. When in doubt, more is always better. Make sure to leave enough room so that when you get in, the bath doesn't spill over!  Rest in the milk for 15-20 minutes. If you do this every day for a week, your skin will be brighter and more radiant. If Cleopatra did it, it's gotta be good, right? Always wash off after! You want naturally glowing skin, not skin that's glowing with a milky residue. You can mix a couple of tablespoons of milk with a tablespoon or two of honey, lemon juice, baking soda, or all three. Break open a vitamin E tablet for additional purifying power. Your skin needs them as much as your body does! Apply it to your face (or whatever area you choose) and let it stiffen -- this should take about 10 to 15 minutes. Then rinse off with warm water. Your skin should feel smoothed and refreshed. To get rid of that top layer of skin and expose a brand new you, use milk to exfoliate. Take 1 cup of milk and 3 tablespoons of oatmeal and apply it to your skin, gently rubbing it in. The oats provide the grittiness while the milk provides the nourishment.  Allow it time to dry. Then rinse it off with warm water, scrubbing gently. If you'd like to make this in advance, make it with powdered milk and store in your refrigerator. Or you can soak 1/2 cup of almonds in milk overnight. Then in the morning, grind 'er up into a paste and apply to your skin, following the same drying and washing routine. Just as lemon juice is said to lighten skin, the lactic acid in milk is said to work in a similar manner. If you have dark patches on your skin, take a cotton ball, soak it in milk, and apply it to the desired area. Allow it to dry overnight and then wash it off in the morning. If you're not crazy on the idea of soaking your face in a layer of milk overnight, just use it as a toner. Apply milk to your face with a saturated cotton ball, leave it on for at least 15 minutes, and rinse well. With repeated use, it can bring out your...


Примите обезболивающее средство. Внимательно отнеситесь к своему питанию. Полощите рот теплым солевым раствором. Пользуйтесь антибактериальным ополаскивателем для полости рта. Прибегните к удалению зуба.

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If your tooth is causing you pain, painkillers available from drugstores can help relieve your pain. NSAIDs like Ibuprofen or Naproxen Sodium good options because they reduce inflammation and relieve pain. Talk to your dentist about which option is right for you and how much medication you should take. Do not eat or drink very hot colds or foods or beverages. This can exacerbate your pain. Also avoid eating food that requires a lot of chewing (e.g. tortilla chips, broccoli). Chewing can be very painful. It can also irritate your teeth and cause bleeding. You can reduce your pain by creating a warm water and salt mixture. Combine one half teaspoon of salt with one cup of warm (not boiled) water. Stir the mixture. Pour ¼ cup of the solution into your mouth. Gently swish it around. Spit out the mixture into the sink when you are done. Purchase an antibacterial mouthwash from the drugstore. Pour ⅛ cup of mouthwash into a small cup. Place the liquid in your mouth. Swish the mixture for thirty seconds. Spit it out into the sink. If your dentist determines that your impacted tooth could later cause problems (e.g. crowding, pain, etc.) or has caused gum disease or tooth decay already, it is best to opt for removal. Oral surgeons generally perform such procedures. The surgeon will cut open your gums and take out any obstructing bone. Then he will stitch the opening together. There likely will be some pain and swelling afterwards. Ice packs and painkillers can help alleviate your pain.  Earlier removal of wisdom teeth is better. If a surgeon removes these teeth before a patient is twenty years old, the teeth will not be as developed. This will make the procedure easier and hopefully less painful. Your dentist can also be reduce swelling by injecting anti-inflammatory medication immediately after extraction.