Если пожелаете, старое покрытие можно удалить. Отполируйте металлические части оружия. Очистите металлические части оружия. Нагрейте металл. Нанесите воронящий раствор. Нанесите раствор несколько раз, пока вы не добьетесь желаемого результата. Добившись желаемой интенсивности цвета, обработайте поверхность металла оружейным маслом.

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Depending on how worn the original bluing is, you may wish to remove it entirely before re-bluing the gun. You can use one of the following chemicals to do so:  A phosphoric acid-based automotive rust remover, such as Naval Jelly. White vinegar, which contains acetic acid. Polishing removes surface rust and any scratches or pitting that the gun may have suffered over the years. You can use either 000 steel wool or 600 to 1200-grit sandpaper for this purpose. How you choose to clean the metal depends on whether you plan to blue the entire gun or touch up existing bluing.  If you plan to blue the entire gun, you may want to immerse the metal in a cleaning solution. Cleaning solutions you can use for this purpose include sodium triphosphate (a commercial detergent), denatured alcohol, or naphtha. (If you choose to use naphtha, you should wash it off with a mild dishwashing detergent and then rinse with hot water.)  If you plan to immerse the gun parts to clean them, you can use a wire basket to hold the small parts and thread thin wire through the barrel to lower it into the cleaning solution and raise it again. If you plan to just touch up existing bluing, you can apply a cleaning oil to the places where you want to remove the old bluing, then apply acetone on cotton balls to remove the cleaning oil. (One such cleaning oil, a mixture of vegetable and mineral oils, alcohol, benzyl acetate, and alkaline salts, is sold commercially under the name Ballistol.) As you clean off the old bluing, you may find some scarring that will require sanding or polishing out. Although this process is called cold bluing, gently heating the gun metal before applying the bluing can help it absorb the bluing better and create a better finish. Heat the metal by leaving it out in the sun for several hours, with a heat gun or blow dryer, or in a conventional oven set to its lowest setting. Slowly apply the solution to the area to be blued as evenly as possible, using a clean applicator. Apply the solution in a single pass to cover small...


Если пространство сада позволяет, установите в нем теплицу для роз, чтобы лучше контролировать условия их выращивания. Выращивайте розы в открытом грунте, если у вас нет возможности поставить теплицу. Выберите такое место, в котором розы будут освещаться солнцем минимум по 6 часов в день.

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Roses prefer to grow in full sunlight, so they can grow large, full buds. To provide them the best growing conditions, you can place them inside a greenhouse. If you have room and funds to set up greenhouse, you can purchase a greenhouse kit from most home supply stores and nurseries, or you can easily build your own out of PVC pipes and plastic coverings.  After you have your greenhouse, you can simply set your potted rose bushes inside. Roses prefer to grow at about 80 °F (27 °C) and at a 60-70% humidity level. If you aren’t able to build a greenhouse, that’s okay! You can plant your rose bushes in your garden beds or raised beds. Alternatively, you can leave your roses in their containers and place them outside. Roses want as much sunshine as they can get! Find a spot in your garden that gets ample sun coverage. At a minimum, your roses should get direct sun for at least 6 hours.  Pick out a spot either for your greenhouse or in your garden bed. Roses without adequate sunlight will grow less than ideal flowers. If your roses do not get enough sunlight, they may develop fungal diseases resulting in black spots on their petals and leaves. Some varieties of roses can handle more sun than others. Read the packet on your rose seeds for more specific information about the needs of your specific rose.


Если пятно высохло, поскребите его стальной мочалкой. Нанесите на пятно смесь воды и средства для мытья посуды. Еще раз промокните пятно. Добавьте в ½ стакана (120 миллилитров) теплой воды 1 столовую ложку (15 миллилитров) нашатырного спирта. Нанесите раствор на пятно. Еще раз промокните пятно. Cполосните и высушите ковер.

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Bodily fluids can make for very unique stains. Whereas blood carries a distinctive brown stain, urine adds insult to injury with a punishing odour. While blotting is the most effective option to treat new stains, if the stain has dried, you can scrape some of the surface material off with a steel brush. While this won't solve the core stain, it will at least make it easier to get at it with subsequent steps.  If you've got the stain while it's still wet, blot with me a paper towel or dishcloth damp with warm water. Adding a teaspoon of dish soap to a cup of water can make a powerful counter-agent against bodily fluid stains. Stir it together in a bowl or cup and dab the stain gently with a washcloth. Once you have the solution on the stain for five minutes, place another paper towel on the stain and let it blot up the stain. Repeat the process again if the stain requires it. Many bodily fluid stains will require more than dish soap to deal with entirely. If that's the case with your stain, take a half cup of water and add a tablespoon of ammonia. Stir it together and get it ready for use on your stain. White vinegar is a suitable replacement for ammonia if you're working to get urine out. Once you have the ammonia solution ready, apply it to the stain lightly with a sponge. Begin rubbing in small, circular motions from the outside, moving in gradually. Take your time with it; you want to make sure the solution has a chance to inflict maximum damage on the stain. Give the stain yet another sheet of paper towel to blot up the stain after giving the ammonia five minutes to soak in. If the ammonia solution has worked, the blood or urine should be much easier to remove. Feel free to use the convex side of a spoon to rub around if you feel the blot isn't going as well as expected. Adding some warm water after the fact is a good way to give your carpet an extra bit of cleaning. Make sure to dry it afterwards; a wet carpet runs the risk of growing mildew if left unattended after a day.


Если решить проблему с укладкой так и не удалось, подберите аксессуары, которые отвлекут внимание от вашей прически. Выберите аксессуары, которые отвлекут внимание окружающих от вашей прически. Наденьте шляпу, если она подходит к вашему стилю. Сделайте яркий красивый макияж.

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While you should still try to restyle your hair, headbands, clips, bandanas, and scarves can all help hide the bad hair day.  Headbands are a simple solution to slicking back unruly hair. For a fast style, use two thin headbands after putting your hair into a messy updo. Headbands can also support a ponytail that still has flyaways. You can wear a bandana, but twist it into a knot at the top of your head for an updated look. Or you can still with the traditional folded bandana style, which would cover more hair on top of your head. This works well for more informal situations. Clips can be helpful in pinning back hair, but avoid using too many which can make your hair look sloppy. Choose clips in shades that will blend in with your hair color. Fashionable sunglasses, embellished bobby pins, berets, and fedoras are just a few examples of quick ways to cover up a bad hair day.  Choose sunglasses that instantly attract attention, such as tortoiseshell-rimmed glasses or large aviators. You can wear them or push them back onto the top of your head to hold back your hair. Embellished bobby pins can be used strategically to create cute designs in your hair, such as stars or triangles. You can also coordinate them with your jewelry for a put-together look. Don't plan on wearing a large sunhat if you're going to be sitting in class all day. Likewise, a wool beret isn't a good choice for a hot summer day.  Some good examples of hats you can wear almost anytime include fedoras, baseball hats, and beanies. Choose a hat that comfortably fits your style or else you could end up with a bad hat day instead! Keep your schedule in mind if you decide to hide bad hair with a hat. A hat can disguise bad hair only while you're wearing it, so you should be prepared if you have to take off your hat during the day. Depending on the style, a hat could mold your hair in an unflattering shape. If you're having a bad hair day, make sure your makeup looks fantastic. This can improve your mood and confidence, regardless of how your hair...


Если срединная локтевая вена не видна, поищите другую вену. Есть места, из которых брать кровь нежелательно. Подправьте неправильно введенную иглу. Если у вас не получилось взять кровь со второй попытки, попросите коллегу сделать это за вас.

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If you cannot find the vein in the inside of the elbow in either arm, look for another one.  Move down the forearm looking for the basilic vein or cephalic vein. These veins may also be visible through the skin. Have the patient lower their arm and make a fist to make the veins more obvious. The cephalic vein runs along the radial side of the forearm. The basilic vein runs along the ulnar side. The basilic vein is less frequently used than the cephalic. It is more likely to roll away from the needle than the cephalic vein because it is not held as tightly in place by the tissues around it. If no veins can be accessed, find the metacarpal veins on the back of the hands. They are usually very visible and can be palpated. They should not be used for elderly patients because the skin is not as supple and does not support the veins as well. In addition, the veins themselves become more fragile. Do not draw blood from areas that:  Are near an infection Have scarring Have a healed burn Are on an arm that is on the same side as where the patient had a mastectomy or fistula placed Are bruised Are above an IV line Are on an arm where the patient has a cannula, fistula, or vascular graft Occasionally, you may encounter problems with the needle, such as going too far into the tissues or inserting it at too low of an angle (so the bevel is against the wall of the vein and impedes blood flow).  Pull the needle back a little bit without removing it from the skin. Change the angle of the needle while it is still under the skin so that it can be inserted into the vein. Protocol in many laboratories dictates that phlebotomists must attempt a venipuncture two times, and to have another person do it if both attempts are unsuccessful.


Если столкновение неизбежно, то минимизируйте последствия. После столкновения с лосем или оленем предпримите необходимые меры.

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If an accident with a deer or moose is inevitable, here are some suggestions for lessening the impact:  Try to move to where the animal came from. This may take you away from it and the animal is more likely to keep moving forward rather than backtracking. This will only work if there is one animal. This will not work for deer. Shift your line of eyesight to that spot as well - don't look at the animal or you'll steer that way. Try to skim rather than fully impact the animal. Brake firmly, angle the car/truck and take your foot off the brake as you impact. The release of the brake will cause a slight lift of the vehicle and this may be enough to stop the animal from rising into your windshield if your vehicle is tall enough. If you're heading into a collision with a moose, lean toward the door pillar.  In the Mythbusters where they tested this, the center of the car was completely crushed in every impact but the triangle by the door pillar was intact in each accident.  No guarantees are offered; you are far better off avoiding the collision. There are some important steps to take after assessing if everyone is relatively unharmed:  Pull over if possible. Put your hazard lights on and if you can, put the headlights onto the animal or as close as possible. Check passengers for injuries and treat accordingly. Even if there are no injuries, shock will probably occur fairly quickly. Try to reassure one another and if it is cold, put on warmer clothing immediately as shock or fear increases the inability to ward off cold. If it is winter, stay in the car for warmth. Avoid going near the animal; it may kick or gore you from fear and pain. If it blocks the road, use your hazard lights and headlights and keep your car stationary. Only attempt to move the animal if you are 100% certain that it is dead. Use road flares or triangles if you have them. Call the police immediately or flag down help. Remember that most insurance companies won't pay for the damages you suffer from hitting a deer or a moose if you don't file a...


Если у вас есть USB-провод для камеры, просто подсоедините ее к вашему компьютеру с помощью этого провода. Откройте папку камеры, найдите в ней фотографии и скопируйте их в любую папку на вашем компьютере. Очистите память камеры.

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If your computer has a memory card reader, it is even more convenient to plug the memory card in directly.  After you are sure the files are safely on your computer’s hard drive, delete the originals on your memory card. Some cameras allow you to transfer files but do not support writing changes to the memory card (i.e. deleting). In this case you may need to clean the card using the camera controls (most cameras have a button or a sequence of buttons to clear the card).


Если у вас есть медицинская страховка, обратитесь в страховую компанию. Если у вас нет страховки, запишитесь на прием к врачу сами. Выберите врача. Подготовьтесь к осмотру груди. Пройдите обследования. Сделайте биопсию, если врач настаивает на этом обследовании.

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If you go for an initial appointment and your doctor recommends further action, it is crucial to educate yourself about their policies so that you don’t receive bills from your local hospital or doctor’s office and faint when you see the amount.  Figure out if you need a referral from your primary care doctor to see other specialists. Learn the percentage of your doctor’s visits and tests that your insurer will pay. Be aware of the deductible amounts for in-network and out-of-network services that you are responsible for. There is no reason to think that you can't get treatment just because you don't have coverage. There are many options available to you. Don't risk your health. Make sure that you take action!  If you are not sure where to start, try a women’s center at a local college. You can also try social services or the department of health in your city. Talk to someone at a hospital. Some states offer financial assistance to low-income people when it comes to health care. A hospital worker may help you learn about such programs. There are also organizations dedicated to breast cancer education that provide resources. Most doctors have websites that highlight their degrees and expertise. If the site offers a video of the clinician, watch it to see if you like his or her vibe. Even though you’re in the early stages, you want to ensure that your doctor can diagnosis you accurately.  Start with those in your network if you have health insurance. If you don’t, still look into the physicians that are available to you. You can also check doctor’s ratings online. Remember that one or two low ratings aren’t a big deal, but shy away from those who hardly have any positive comments. Asking friends, colleagues, and family members for referrals is a great way to feel more secure, too. The first step that your doctor will take is to conduct a thorough examination, similar to a regular physical. Go to the appointment with a positive outlook and remain calm.  Your doctor will ask you many questions about your general...


Если у вас лишний вес, сбросьте его. Бросьте курить Приподнимайте голову во время сна. Посетите хиропрактика.

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if you're too heavy. One of the most commonly recommended lifestyle adjustments for people with hiatal hernias is to lose weight if they're overweight or obese. Overweight people are more prone to hiatal hernias due to a combination of factors, including: overeating and large meal portions, chronic heartburn, excessive consumption of caffeine, alcohol, fatty, fried foods — which damage/inflame the esophagus and esophageal sphincter.  Losing weight puts less pressure on the abdominal and chest area, where the stomach and esophagus lay underneath. The safest and most effective way to lose weight is reducing your daily calories along with regular exercise — at least 30 minutes daily. Reducing your daily calories by only 500 can result in approximately 4 pounds of lost fat per month, even if you don't exercise that much.  Keeping a weight loss journal, either on paper or using an app on your smartphone, to record all of the food that you ingest will help you stay on top of your progress. . Similar to alcohol, the various toxic chemicals in cigarette smoke are damaging to the inner parts of the esophagus/stomach and can damage the esophageal sphincter — essentially making it leaky and unable to fully close. Consequently, it's recommended that people with hiatal hernias stop smoking as soon as they can. Cancer of the esophagus is much more common with smokers too, which can mimic the symptoms of a hiatal hernia (at least initially).  Smoking also damages the airways and increases the risk of chronic coughing. The force of coughing so much can weaken your diaphragm muscles and contribute to the formation of a hiatal hernia. Further, smoking stimulates the production of acid in the stomach. In addition to nicotine patches, hypnotherapy can be very helpful for stopping smoking. Although sleeping or napping after a meal is a no-no for those who experience chronic heartburn, once you have properly digested your food, raise your head when you lay down on your back. Elevating your head by about 6 inches or so while in bed...


Если у вас начинает болеть горло, прополощите его соленой водой. Примите горячий душ, чтобы снять заложенность носа. Воспользуйтесь назальным спреем на солевой основе, если у вас насморк. Чтобы поддерживать оптимальную влажность воздуха, включите увлажнитель.

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Gargling with salt water can help reduce inflammation in your throat and flush out mucus. To gargle salt water, stir 1⁄2 teaspoon (2.5 mL) of salt into a glass of warm water and gargle some of it for 30 seconds. Then, spit it out, making an effort to swallow as little as possible. Repeat this throughout the day whenever your throat is hurting. Feeling stuffy and congested can make a cold feel a lot worse. To get rid of that stuffy feeling, hop in the shower and stay in there for longer than usual so some steam has time to build up. The steam from the shower should help temporarily alleviate your congestion. if you’re still feeling stuffy. Saline nasal sprays are saltwater sprays that you flush your nose with to decongest it. Use the saline nasal spray to prevent mucus from building up and clogging your nose. It will also provide an instant feeling of relief. Keep using the nasal spray every day until you feel better. Moisture in the air can help loosen the mucus in your nose and throat so you don’t feel as congested. Put a humidifier in your bedroom so the air is moist while you sleep, and keep one in other rooms you’ll be spending a lot of time in. Be sure to change the humidifier filter frequently, as unclean filters can lead to additional breathing and lung problems. Look at your specific humidifier's instruction manual to get an idea of how often the filter should be changed.


Если у вас нет возможности срезать стебель со взрослого растения, попробуйте вырастить драцену из семени. Посадите семена в горшок до последних морозов при температуре от 18 до 21 °C. Замочите семена на 4–5 дней перед посевом. Посадите семена в землю в маленький горшок. Накройте горшки пластиком, чтобы удержать влагу внутри. Подождите 30–40 дней.

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While it’s certainly possible to propagate Madagascar dragon trees from seeds, you may need to try this method a few times to get it right. It’s difficult to grow many varieties of trees from seed, and these plants are no exception. If you want a horticultural challenge, this option is for you! You can buy Madagascar dragon tree seeds online, although they may actually be more expensive than a mature plant. This will replicate the plant’s natural growth cycle, helping to stimulate germination. Place the seeds in a bowl of warm water. You do not need to change the water each day. This, too, will encourage germination. Fill the pot with either seed-growing compost, or an equal-parts mixture of multipurpose compost and perlite. Pack down the compost with your fingers. Use distilled water to moisten the soil until water drains out from the holes at the bottom of the container. Then, place no more than 1 or 2 seeds in the container, burying them slightly.  The seeds don’t need more than about 1⁄4 inch (0.64 cm) of covering over them. Seed-growing compost is better than multipurpose, but both should work. There should be at least a finger-width of space between the 2 seeds. Place the container in a resealable plastic bag. Label the bag with the plant’s name and date you sowed the seeds. Check the soil every day or so to make sure it’s still moist. If it’s dried out, re-moisten it. If germination is successful, it should occur in about a month. Once the seedlings are large enough to handle, you can gently move them into their own little pots filled with moistened potting soil.  Continue to keep them inside until the leaves have sprouted and hardened a bit.


Если у вас нет стеллажей, рассмотрите вариант приобретения прочных полок для установки на стену гаража. Далее, купите несколько пластиковых контейнеров с крышками, которые будут помещаться на вашем стеллаже. Вам понадобиться 3 контейнера для следующих вещей:

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All warehouse hardware stores sell various types. Storing stuff on the floor is the no-no of organization. Measure the height of your shelves, and make sure the bins are not too tall for your shelving. These are available at Target, Walmart, or other such stores. Trash Donation/Sell, and Action Items. Action items include items that you have borrowed and need to return, things that need to be taken for repair, and items that belong somewhere else in your home. If you can, use a large trash bin for the trash, and boxes or large trash bags for the charity stuff and the items you want to repair or return to others.


Если у вас нет точилки, используйте подручные средства для заточки.

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In a pinch, you can also sharpen eyeliner with a knife, such as an X-acto knife or a pen knife. Hold the pencil in your non-dominant hand, and the knife in your dominant hand. Point the pencil downward. Hold the knife perpendicular to the pencil, with the tip an inch or so from the point of the pencil. With the thumb your non-dominant hand, push the knife to the end of the pencil (to the tip). The shavings should come off in thin strips. Repeat this process all the way around the circumference of the pencil. Repeat until sharp.


Если у вас проблемы на занятиях, обращайтесь за помощью сразу же. Обращайтесь за помощью при написании работ. Обратитесь в службу поддержки студентов с ограниченными возможностями.

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Most professors love helping students, so don’t be afraid to approach them for help. Don’t wait until the end of the semester, though. By that point, your grades may have suffered beyond repair, and your teachers will be busy with end-of-the-semester responsibilities.  Keep in mind that extra credit is rarely a part of college classes. Every assignment counts. If you find that extreme mitigating circumstances make it impossible to complete an assignment on time, contact your professor before the due date. They would much rather have you ask for an extension than explain why you didn’t turn something in. One of college professors’ greatest concerns is that their students don’t have strong enough writing skills to succeed. If you are the exception to this trend, you will shine in their eyes. Many schools offer writing centers to help you through tricky assignments.  Make sure you are familiar not only with spelling, grammar, punctuation, etc., but also what different subjects expect in terms of paper structure and citation style. Consider visiting the writing center even if you are a competent writer. Everyone can benefit from having a second set of eyes read their writing and suggest improvements. Colleges and universities offer accommodations to students who require them for both physical and mental reasons. Accommodations can include changes to how you take tests, turn in assignments, and more. However, you will have to be proactive to secure these accommodations for yourself.  Remember that though your professors are experts in the subjects that they teach, they are neither qualified nor appropriately positioned to determine what kind of accommodations individual students need. If you approach them at the end of the semester to tell them that mental illness interfered with your schoolwork, they will likely be sympathetic, but they will not be able to help you. Instead, approach your school’s disability support system as early as possible. You will probably need certification from a mental health...


Если у вас с партнером еще не было секса, лучше не делать никаких выводов самому, а попросить разрешения. Снимайте одежду партнера медленно. Сорвите ремень. Задержите руки вашего партнера/партнерши. Украдкой снимите штаны вашего партнера. Снимайте всю одежду зубами. Не нужно возиться с бюстгальтером больше пары секунд.

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If you've not yet had sex with the other person, don't make any assumptions. Even if she is interested in having sex tonight, she'll be more comfortable and likely to do so if she can set the pace her clothes are removed. If pausing to ask a question every few minutes feels too awkward, try holding a button, zipper, or bra strap, then looking at your partner with a raised eyebrow and questioning look instead. Nothing kills the mood like your partner punching you in the face because he yanked your shirt too hard. When you're stripping the clothes from another person, do it slowly and sensuously. Take some time between each item of clothing to kiss your partner's newly exposed skin, or run your hands along his or her body. Grab both ends of the belt, then unbuckle and tug them off in one motion. It's fine if you take a couple tugs to get this right. Try this while reaching from behind, if you're feeling extra skilled. Pull up the lower hem of the T-shirt until the shirt is pulled partly over your partner's arms, but the collar is still around the neck. Hold your partner playfully in this position while you kiss or nibble his skin, before tugging it off the rest of the way. Distract your partner by making out, while you unbutton or unzip his pants and pull them down. Use your foot to pull them the rest of the way. If you're distracting enough, he may not notice what you're doing until the trousers fall at his feet. This probably won't work on women's trousers, since they tend to be more difficult to remove. This often takes a few attempts, so it's best attempted when you're feeling confident, or when you and your partner are in a silly mood. With enough effort, even buttoned shirts can come off, but avoid hurting your teeth on metal zippers. Bras are infamously difficult for men to remove, although it's not difficult if you learn how. If you haven't figured it out after a few seconds, just stop and let her do it.


Если у вас холодный тон кожи, попробуйте использовать помаду синеватых или фиолетовых оттенков. Если у вас теплый тон кожи, подберите себе красную или оранжевую помаду. Экспериментируйте с различными цветами помады, если у вас нейтральный тон кожи.

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For example, choose bluish-red, magenta pink, or purplish-brown. Avoid oranges and colors that are too pale because they can wash you out.  If you have fair or light skin, look for raspberry, mocha, or nudes, especially.  If you have olive or tan skin, look for wine-colored shades or cranberry. If you have a dark or deep complexion, look for metallic shades in ruby red or a deep wine shade. Great options include corals, peaches, and bright reds.  If you have fair or light skin, try red with blue undertones (this will make your teeth look very white, too), coral, pale pink or peachy nudes.  If you have tan or medium skin, go for cherry red, rose, mauve, corals, or berry. Try tangerine, orange-red, copper, or bronze.  If you have a dark or deep complexion, look for browns, copper, bronze, purples, caramel, plumb, or wine-colored lipsticks. If you have neutral undertones, most colors will look good on you. Try to play up your complexion by wearing darker, contrasting colors if you have pale skin, corals if you have olive or tan skin, and berry colors if you have dark skin.


Если у мужчины есть некоторые опасения, заверьте его, что вы никуда не спешите. Не принимайте отказ на личный счет. Не торопитесь представлять партнера ребенку. Найдите хороший баланс для совместного воспитания.

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If your date seems unsure about the idea of dating a single mom, but they also seem to really like you, let them know that you don’t have any expectations of them, and you’re not in a hurry to find your child a new parent. Try saying something like, “We’re doing fine on our own, but I think it’s really important for me to still enjoy adult relationships.” Sometimes, you might come across someone who’s just not ready to have a child in their life. This can be really hard, especially if you like the person a lot, but try to remind yourself that it doesn’t mean there’s anything wrong with you; it’s just the situation you’re both in. Respect their choice and keep looking for the person who’s right for you.  If a rejection is making you feel bad about yourself, boost your self-esteem by making a list of reasons why you're a great catch. Reread the list whenever you doubt your worth. Remind yourself that it’s best to find out early on if the other person isn’t interested in dating someone with a child. A rejection would hurt a lot more later, once you’re beginning to feel more invested in the relationship. Even if your date is totally cool with you being a single mom, you should still wait until you’re sure the relationship is stable and serious before you bring your date around your child. Usually, you should wait until you’ve been dating someone for a few months before setting up an introduction with your child.  Children form attachments easily, and it can be really hard on a child to have a steady stream of dates entering and leaving their life, especially if they’ve already experienced their parents splitting up. If you’re not sure where you stand, talk to your date to gauge how serious you are. A simple question like, "So, are we exclusive?" or "Where do you see this going?" can help you determine if you’re both on the same page. When it’s time, try to set up the meeting in a way that will make your child comfortable, like inviting your date over to your house for pizza and a movie. If the other parent hasn’t...


Если у ребенка психические отклонения, запишите его на специальные занятия физкультурой. Обратитесь к семейному психологу. Позволяйте ребенку заниматься спортом. Разработайте для ребенка здоровый, сбалансированный рацион.

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If your child has problems grasping simple concepts, you may want to talk to a specialist who can help you to help your child. The specialist you can speak to include:  Special educator: They can help you come up with game plan to give your child as much education as she can receive. Occupational therapist: They teach the motor skills necessary for your child to function on his own. For example, an occupational therapist can teach your son how to feed himself. Even though you love your child more than anyone else in the world, raising a child with physical and mental disabilities can be a challenge. Going to parental counseling can give you the support you need. Counselors can give you tips on making your child's life as easy as possible, while also giving you time to talk about your own experiences. You can also consider joining a local support group. It can be really nice to talk to people who are in a similar situation as you are. Apert syndrome does not generally limit the physical exercise that your child can get. In fact, physical exercise is really important. Allow your child to get at least 30 minutes of physical exercise a day. This can mean: Jogging, biking, swimming, walking the dog, or even doing household chores. Apert syndrome doesn't affect your child's diet. Of course, if your child has allergies, you should make sure to stay away from those foods. Otherwise, its important to give your child a healthy diet. This includes:  Eating lean cuts of meat and fish at least 3 times a week. Providing sweets in moderation Dividing meals into 5 smaller, frequent meals rather than eating 3 big meals. Eating vegetables, fruits, whole wheat products, and low-fat dairy every day. Opting for more nutritious snacks such as carrots or crackers instead of cookies.


Если учитель просто проверяет наличие домашней работы, сделайте вид, что она у вас есть. Найдите ответы онлайн или в конце книги. Ведите себя так, будто бы вы выполнили домашнее задание, но забыли его дома. Попросите помощи у друзей. Сломайте диск или флешку с домашним заданием. Преднамеренно повредите файл.

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Put random but relevant-looking work (ex: 2+2= 23/7 Carry the four Multiply by two 7) and hope that they don't look too closely.  If your teacher walks around the class checking for homework, but doesn't take it in, write your homework page and task at the top of some random notes you have for that class. If they're not attentive, they won't notice. If they are attentive, try to distract them by asking a question related to the subject or show them a word in the textbook you don't understand. Many textbooks have all or half of the answers listed in the back of the book (especially math books). Your teacher may have found the worksheets or questions online, too, so search for the answers online. Search your bag thoroughly in front of the teacher before coming up empty handed. Say something like "I'm so sorry, my alarm didn't go off this morning and I was so late that I just shoved everything in my bag. I must have forgotten it." Say you must have left it on your desk/in the car/on the bus and ask if you can turn it in at the end of the day. Then you can quickly do the assignment during lunch. Ask someone for the answers or to do your homework for you. You can make a deal with a friend that if they do your assignment this time, you'll get them back another time. Just remember that this can be considered cheating, and you could be in big trouble if you get caught.  Try asking one friend for answers to questions #1 and #2, then another friend for the answers to questions #3 and #4, and so on until the assignment is complete. Assemble a study group and let them work out all the answers. If you have a friend who owes you a favor, tell them this is how they can repay their debt. Crack the CD in the case before class then carry a lot of stuff to the class and fall or drop everything as you walk into class. Pick up your broken CD. Your teacher will be sympathetic as the entire thing just happened in front of their eyes. Bring in a blank flash drive and swear to your teacher you saved it to the drive and you don't know...


Если хотите помочь ему, не забывайте о личных границах. Выясните, какая помощь ему необходима. Предложите такую помощь, которая вам под силу и с которой вы можете лучше всего справиться. Найдите творческие решения для его проблем. Дайте своему партнеру знать, что вы всегда рядом и готовы помочь, если это будет нужно.

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Some people are incredibly independent and dislike taking help from others; in fact, some people even find it insulting. Be aware of their feelings on you helping them before going too in-depth with helping. When in doubt, just ask. It is a nice gesture to simply take care of a task for someone, but in some cases, they might need or want help with a specific thing.  Ask their if there is anything in particular with which you can help. Consider helping with a variety of tasks, including things such as household chores, grocery shopping, completing work-related tasks, doing DIY projects, and home renovations. Your help could also come in the form of emotional help. You do not always need to physically help their with something; being there for emotional help and support is important, too. Know your own limitations with whatever tasks or projects they need assistance.   Avoid offering to do something that you do not know how or do not have the skills to do. Even taking a couple of small, easy tasks off their to-do list is better than no help at all. Do what you can. Help them by researching a different method to accomplish a task or by thinking of different strategies to a solve a problem. Every person thinks about situations uniquely, and your different perspective has benefits to them.   For example, your partner might be trying to repair a drawer, but she is having trouble. Take some time to look up the specific problem with the drawer and methods of fixing it to show her. Another example includes when they are having a problem with another person. Perhaps they can only think of confrontational, reactive ways to solve the problem. Maybe you could help by offering calmer, more proactive solutions. They might not need help on a project from beginning to end, but you can let them know that you are there for help whenever they need you.   Especially in situations of moral support, they might want to solve the problem on their own. However, they will appreciate knowing that you are there to talk and/or listen. In...


Если хотите, добавьте усилители.

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While ginger and coconut oil make a great simple hair mask, you may also consider adding some boosters to make your mask even more effective. Some ingredients that seem to promote hair growth and health include:   Green tea. Green tea may help to stimulate hair growth. Try adding a cup of fresh brewed green tea to your mixture.  Onion juice. Onion juice has been shown to promote hair growth in people with hair loss. Try grating an onion and adding the juice to your mixture.  Garlic. Garlic has been shown to stimulate hair growth as well. Try peeling and grating a few garlic cloves and adding them to your mask mixture.


Если хотите, можете облегчить себе задачу. Всегда стройте замкнутую фигуру. При желании можете развлечься вычислениями.

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A polygon doesn't have to be regular to be a polygon. If you want to keep your drawing process easy, just use a straight edge and pencil and draw several line segments that interact to form a closed shape. In itself, that's a polygon! While most people think of regular polygons when they hear the terms "hexagon," "octagon," etc, these terms don't always indicate that the polygon is regular. A "hexagon" just has to have six sides; a "regular hexagon" has to have six sides of equal length, with equal interior angles. Whether you decide to do a simple polygon or a star polygon, the segments do have to be in a circuit, meaning there's no opening on one side. Keep it closed, and keep every line straight, and you're good to go! If you want to know more about your polygon, you can take it a step further: find the perimeter or the area of your polygon.


Если хотите, можете оставить резинку на грифе до той части, где начинается вокал. Быстрые секции песни играйте ровным ритмом шестнадцатой ноты. Пройдите легкие части звездного драйва (star power). Используйте звездный драйв с осторожностью.

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If you used the rubber band trick described above, it may seem like you need to take the rubber band off of the green note as soon as the intro is over. This isn't actually true — in Guitar hero, if you're playing a single note, you can have any notes "under" it (further down the fret) held down and you'll still hit the note. Because there aren't any chords (two notes or more at once) until just before the lyrics start, you can actually leave the rubber band on until then and it won't affect your playing. This is handy because it keeps you from missing notes by taking a second to move the rubber band out of the way during the early parts of the song, which are packed with notes. After the first chord, there's a brief pause in the guitar part, so you'll have a second to get rid of the rubber band safely. Throughout the song, there are numerous parts where a single note must be played very rapidly for a second or two. The best way to tackle these parts is not to wildly strum as fast as you can — this can actually cause you to lose points and break your streak by playing too many notes. Instead, you'll want to use a quick but very steady rhythm. Since there are so many notes packed into these sections, using a strumming tempo that's not steady can cause you to miss dozens of notes. For sections like the "Post Insanity" section right after the intro where this fast rhythm alternates between multiple notes, concentrate on keeping your strumming steady and just move your fretting fingers when you need to switch notes. Once you get your strumming under control, these sections actually aren't that hard. Having a reserve of star power to fall back on during this song can make the difference between victory and failure. Because of this, you'll want to make sure that you take every opportunity to build up star power that you can get. Missing an easy star power section is not an option in this song! Below are a few of the less-difficult sections near the beginning of the song where you can earn star power — if you can...


Есть и другие причины, по которым собака мочится дома. Отведите собаку к ветеринару. Если собаке поставили диагноз, займитесь лечением.

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Your dog isn't urinating inside to be spiteful. Rather, your dog could have a medical issue, such as diabetes, that causes it to urinate frequently due to increased water intake. Your dog probably knows it should urinate outside, but it may still need to go after coming back inside. Puppies will urinate inside after going outside for several reasons, including weak bladder muscles and not fully understanding where they should and shouldn’t urinate. If your dog continues to urinate inside after going outside, take it to your vet. Your vet will examine your dog and perform diagnostic tests (blood work, urinalysis) to determine if there’s a medical reason for the inappropriate urination. Knowing why your dog is urinating inside will help guide the plan to stop the behavior. If your dog has a medical reason for urinating inside, treating the condition will help stop the behavior. For example, your vet can recommend a treatment plan for diabetes or kidney disease. Medications are also available for strengthening weak bladder muscles in dogs.


Есть ли у щенка зубы? Есть ли у щенка клыки? Есть ли у щенка резцы? Есть ли у щенка первые премоляры? Прорезались ли последние пары резцов и премоляров? Все ли молочные зубы прорезались? Начали ли прорезаться постоянные зубы?

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Puppies who do not have teeth that have grown in yet are newborns. They also probably haven’t opened their eyes and are still spending all their time with their mother. If the puppy has no teeth, they are up to three weeks old. Canines are the four pointy teeth that dogs have. There are two on the top and two on the bottom. These are the first teeth to come in. They will start to come in between three to four weeks of age. The incisors are the small teeth in the front of the mouth between the canines. Two sets of incisors will be the next teeth that come in for puppies. They come in around four to five weeks of age. Premolars are the teeth that are right beside the canines. Between four to six weeks, the first two sets of premolars will grow into the puppy’s mouth. The last sets of these teeth come a few weeks after the first sets. The last set of incisors will grow in around five to six weeks of age, and the last four premolars will come at six to eight weeks. By eight weeks, the puppy will have all their baby teeth. They are very sharp. As the puppy grows between eight and sixteen weeks, the head and jaw will grow, which will cause the teeth to have spaces between them. They will also start to look too small for the puppy’s mouth. Between sixteen weeks and eight months, the baby teeth will fall out and be replaced with permanent teeth. They start in the front with the incisors. The teeth will be replaced in order through the mouth. The older your puppy is, the farther back the transitioning between the teeth will be. Most baby teeth are all gone by five months, and all adult teeth will be visible between eight to twelve months.


Ешьте Oreo с холодным молоком. Ешьте Oreo с мороженым. Окуните печенье Oreo в тесто и обжарьте во фритюре.

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This is a very popular way of eating Oreo cookies. Dipping an Oreo in milk will soften it and will make the milk taste like an Oreo. If you are dipping, be careful not to leave the Oreo in the milk too long, which will cause it to crumble.  Some people love to properly dunk an Oreo cookie. You can also drop an Oreo cookie in a glass of milk to flavor your milk and leave yourself a sweet treat at the bottom of the glass. It isn't as if either Oreo cookies or ice cream needed to be any better, but combining the two allows for the creation of some truly unique delights. Here are a few suggestions to get started with.  You can use Oreo cookies as edible spoons for ice cream. Simple scoop ice cream with an Oreo cookie and enjoy two treats in one bite. You can also crush or crumble Oreo cookies and sprinkle them on top of ice cream to add a tasty crunch. You can mix Oreo cookies, ice cream, milk, and a banana in a blender to create a delicious Oreo milkshake. Believe it or not, deep fried Oreo cookies are a favorite at some fairs and carnivals. If you have a favorite batter, are a big Oreo fan,  and have experience deep frying, this might be worth trying out.


Ешьте «усыпляющую» пищу. Ешьте легкую пищу. Воздерживайтесь от кофеина и алкоголя. Попробуйте принимать добавки магния. Посоветуйтесь с врачом относительно снотворных средств.

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Soporific means “sleep-inducing.” For example, some foods are high in the sleep-inducing amino acid tryptophan, like cheese, chicken, soy products, eggs, tofu, fish, milk, turkey, nuts, peanuts and peanut butter, pumpkin seeds, and sesame seeds. Choose foods that have these qualities, especially for dinner.  To activate tryptophan more efficiently, favor foods that are high in complex carbohydrates but medium to low in protein. Carbs make tryptophan more available in the brain, whereas protein has the opposite effect.. Plan “meals for sleep” that load up on complex carbs and tryptophan. Try pasta with Parmesan cheese, hummus with whole wheat pita bread, peanut butter on toast, sesame seeds sprinkled on salad with tuna chunks with whole wheat crackers on the side, or a baked potato with cottage cheese. Limit the amount of food that you eat in the late afternoon and early evening, as it can affect the quality of your sleep. Lighter meals are more likely to give you a restful night, for example, whereas high-fat meals and large servings prolong the work your digestive system needs to do, and all the gas production and rumblings may keep you awake. Some people find that highly-seasoned foods (e.g., hot peppers and garlic) interfere with sleep, especially heartburn-sufferers. Avoid them if you have heartburn troubles. Coffee and other caffeinated beverages can disrupt your sleep patterns. Coffee stays inside your system for up to 8 hours after you drink it, so that cup you had in the afternoon could be keeping you up later at night. Try to go without caffeine in the later afternoon and early evening. Alcohol will also wreak havoc on your sleep patterns. When you drink, you tend to sleep lighter and fall into fewer periods of deep sleep or restorative Rapid Eye Movement (REM) sleep. So even if you think a drink or 2 helps you fall asleep at night, you'll likely wake up tired and not feeling rested. Research indicates that magnesium supplements may help to improve your overall sleep quality. Try taking a small dose,...


Ешьте больше клетчатки. Потребляйте достаточное количество белка. Прекратите питаться вредной пищей. Пейте достаточное количество воды.

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Consume foods that are rich in dietary fiber, such as leafy vegetables, oats and bread products made with whole grains. As part of the digestive process, fiber is used to sweep fats, toxins and other waste products out of the body. More fiber means more efficient digestion, which can help you metabolize more calories and cut down on fat storage in the future.  Broccoli, brussel sprouts, carrots, bananas and raspberries, along with things like oatmeal and whole wheat bread in moderation, all make great sources of dietary fiber.  Avoid sugary processed food items like sweetened breakfast cereals and snack crackers, even if they claim to be made with whole grains. High protein offerings should comprise a substantial part of your normal food intake. Choose lean meats like skinless grilled chicken, steak and fish, along with protein sources that also contain healthy fats, like eggs, nuts and legumes. When you supply your body with protein, it enables it to build and maintain lean muscle mass, which burns calories, makes you feel stronger and more energetic and improves your overall appearance.  The average adult needs somewhere from 50-70g of protein per day. Most of this should be received from natural food sources.  Take a protein supplement, like a shake or bar, along with your regular meals if you’re having meeting your protein requirements. Calorie dense foods that offer no real nutritional value are largely to blame for making cellulite worse. Say no to fast food meals, processed sugar products (candy, soda, sports drinks, etc.) and excessive carbohydrates like bread, pasta and potatoes. Stick to whole natural foods in balanced portions, namely lean meats, fruits, vegetables and whole grains. In just a short time of clean eating, you’ll notice those annoying cellulite dimples becoming less pronounced.  Preparing and refrigerating your meals in advance can spare you the headache of always having to find something to eat.  When you buy food, read the labels carefully. Even foods marketed as “natural” or...


Ешьте больше фруктов и овощей. Ешьте больше рыбы. Ограничьте потребление красного мяса. По возможности перейдите на органическую пищу.

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Fruits and vegetables have antioxidants which help lower fats in the blood. Choose brightly colored fruits and vegetables for the highest level of antioxidants. Some great examples of fruits and vegetables high in antioxidants are blueberries, raspberries, apples, plums, citrus fruits, leafy green vegetables, squash and bell peppers. Fish has good amounts of healthy omega-3 fats and good quality protein. Omega-3 fats help to decrease inflammation and may help limit the growth of lipomas.  Salmon and tuna are excellent sources of omega-3 fatty acids as well as high in protein.  Good sources of omega-3 fatty acids include mackerel, herring, trout, which are also high in vitamin B-12. If you do eat red meat, make sure it is grass-fed with no added antibiotics or hormones. Grass-fed meat has a lot of healthy omega-3 and omega-6 fats. Chicken, tofu, and beans are all healthy alternatives to red meat that are also high in protein. Switching to organic foods reduces the number of preservatives and additives you eat. Your liver will then be able to focus on removing the toxins stored in the lipoma’s fatty tissue.


Ешьте в основном щелочные продукты. Ешьте свежие овощи и фрукты. Употребляйте непереработанные зерновые и крахмалистые продукты. Ограничьте потребление жиров и сахара.

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For every one serving of an acidic food, you should have four servings of an alkaline food. In order for the body to function at optimal efficiency, it must maintain a pH balance of 7.4. Eating additional alkaline foods keeps your body from taking nutrients from other areas in order to neutralize an acid-heavy diet.  If you want to be even more precise, you can invest in a food scale. Weigh each food portion carefully and write down the results in a notebook divided into two acid/alkaline columns. At the end of each day, add the columns up to see how close you got to the 4 per 1 ratio. For example, for lunch you could have a veggie sandwich. Try using whole-grain bread with hummus, avocados, and cucumbers packed inside. Fruit is always a good breakfast option. This will provide you with the maximum nutritional benefit. If fresh produce is not available, frozen is the next best alternative. Canned produce should usually be avoided as it contains high levels of sodium and other add-ons. Not all vegetables and fruits are the same or equal, however. Try to vary your intake of produce so that you get the full array of benefits. Asparagus, for example, assists with the nervous system. Watermelon is helpful for hydration as it is 92% water. Although grains are usually acidic, there are natural options that count as alkaline. Purchase grains that are minimally packaged, the closer to fresh the better. Be creative when choosing grains. For example, amaranth is one that many people aren’t familiar with. It is high in protein, which is unusual for a grain. Quinoa, buckwheat, and millet are other grain options. This is always part of a healthy diet, but when you are mixing food categories, it is particularly important. Most people consume artificial and processed foods in these categories. Consuming foods high in fat and sugar pushes your pH level into acidic territory and can contribute to a host of health problems including diabetes and kidney damage.  Instead of eliminating desserts entirely, you might try making...


Ешьте высококалорийную пищу. Ешьте много белка. Пейте больше воды.

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To get bigger muscles, you need extra fuel. The calories you consume, however, should not come from fast food and junk food - eating too much of those will just slow you down. Eat plenty of calories from healthy, whole foods to keep your body feeling powerful.  Eat lean meats, fish, eggs, and dairy. Nuts, avocados, and whole grains are also great. Eat tons of fruits and vegetables. Choose healthy fats provided by seed and nut oils, coconut oil, and olive oil. Minimize the trans fats and animal fats found in processed and fried foods. The body uses protein to build muscles, so you'll need extra during this time. Eat beef, pork, chicken, fish, eggs, and cheese. Eat beans, legumes, and tofu for non-animal protein sources. If you are struggling to get enough protein in your diet, try protein shakes or drink more milk. You can try supplements such as creatine. Studies show that creatine supplements can safely help build up the muscles when taken with daily meals. Your body will need more water than usual to stay hydrated when you're training heavily. Water also helps flush toxins from the body and is essential for healthy digestion. Aim to drink at least 10 8-ounce glasses of water every day while you're training.


Ешьте дома как можно чаще. Дождитесь распродаж. Развлекайтесь дома. Отмените все ненужные абонементы. Берите напрокат или взаймы при любой возможности. Заведите собственный сад. Никогда не ходите в магазин без списка покупок. Подождите 48 часов, прежде чем делать крупную покупку.

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Eating at home doesn't have to be less exciting than going out to eat. Eating at home will make you be a better cook, be more conscious about what goes into your food, and it can even create an intimate atmosphere for a date night or a social gathering. And, of course, it saves money too. If one of your biggest expenditures comes from going out to eat, try to cut down how many meals you eat out by two a week, and then reduce that number further until you see that you're happy if you only go out to eat once every week or two. Of course, sometimes you have to go out to eat -- for a coworker's goodbye party, or a friend's birthday, for example. When you do eat out, though, you can be conscious of what you spend. Don't show up starving or you'll be likely to order too much food and spend too much money. You should never have to buy something at full retail price. Wait for the items to go on sale, get coupons if you can, and just have the patience to know that anything you really want will eventually cost less money. You don't have to get the newest version of an iPod or a video game the second it comes out; wait a few months for the price to go down and you could be saving hundreds of dollars. There's nothing wrong with buying second hand, either. You can find great clothes for great prices at a thrift store. Throw a party instead of going out to the bars with your friends. Invite people over for a movie night instead of spending $15 a ticket to go see a movie on the day it comes out. Having fun in your own home can be even more enjoyable than going out because you don't have to deal with strangers and can control what you eat and drink. So, the next time you want to have a social event, invite a few friends over instead of hitting up the pricey and noisy bars. You could be spending over $100 a month on subscriptions that you don't really need. Cut down on your spending by eliminating some of these subscriptions from your monthly bills:  Gym membership. If you only hit up the gym once or twice a month, cancel...


Ешьте достаточно белка. Употребляйте биотин. Употребляйте витамины A и C. Употребляйте омега-3 жирные кислоты. Поддерживайте водный баланс. Обратитесь к врачу, если у вас выпадают волосы.

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Hair is mostly composed of protein, making it the most important component of a hair-healthy diet. Examine your diet and make sure you're getting plenty of protein every day. When your diet is protein deficient, your body doesn't produce as much hair.  Eat lean meats, fish, eggs and dairy products high in protein. Beans, leafy greens and tofu are good sources of protein for vegetarians. . This is a B vitamin essential for hair growth. Since it is mostly found in animal products, vegetarians and vegans often find that they have a b vitamin deficiency. To make sure you get plenty of b vitamins in your diet, eat the following foods:  Eggs, nuts, salmon, avocados, meat products and wheat bran. If you feel you aren't able to meet your b vitamin needs with food alone, consider taking a biotin supplement. These vitamins help hair stay glossy and healthy. When you aren't getting enough vitamin A or C, your hair can become weak and dull. Make sure you're eating plenty of the following:  Sweet potatoes, carrots, kale, butternut squash and pumpkin, which are all rich in Vitamin A. Broccoli, leafy greens, peppers, and citrus fruits, which contain high amounts of Vitamin C. These "good" fats support your scalp's health and promote healthy growth of hair and skin cells. Omega 3 fatty acid is found in salmon, sardines, mackerel, flax seeds and walnuts. You can take fish or flax seed oil supplements if you don't enjoy eating foods that are rich in omega 3s. When your body is dehydrated, it shows in your hair. Your hair can become dry, brittle and more prone to breakage. When your hair breaks and frays, it's more difficult to grow it into the longer style you're after. Make sure you stay hydrated by drinking plenty of water every day.  Try replacing coffee, soda and alcoholic drinks with water whenever possible. Carry a water bottle with you throughout the day so you'll never have to go thirsty. Sometimes hair loss or extremely slow growth has an underlying cause that can't be fixed using at-home methods. If you believe that...


Ешьте еду и пейте напитки с куркумой. Попробуйте принимать куркуму в таблетках. Помните, что многие полезные свойства куркумы не были доказаны научно.

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Can eating or drinking turmeric improve your skin?  As with topical applications, there is scant hard evidence that would support such claims.  But, turmeric is unlikely to do any harm and can add quite an appealing zing to a wide range of recipes.  From the countless curry recipes that include turmeric, to turmeric teas and “golden milk,” to turmeric powder sprinkled into soups or scrambled eggs, you really have limitless options for increasing your daily intake through food and drink. See Include Turmeric in Your Diet for some great ideas, tips, and recipes. Turmeric can also be taken directly as a dietary supplement, in powdered, capsule, or other forms.  People take turmeric supplements in hope that it will help prevent conditions ranging from Alzheimer’s to cancer and beyond, although, again, such evidence is sketchy at best.  But, so long as you stick within recommended dosage ranges (for instance, in powdered form, 400-600 mg three times daily), it is unlikely to cause negative effects.  However, if you have high blood pressure, take stomach acid reducing medicines, have gallstones, have diabetes, are pregnant or nursing, take blood thinners, or are going to undergo surgery, consult a doctor first.  In reality, it is best practice to consult with your physician regarding all supplements you take. Check out Take Turmeric Powder for more insights on turmeric supplements and restrictions. Beyond the wide-ranging medical benefits claimed for turmeric, advocates for this golden powder say it will help skin and beauty conditions ranging from oil skin to dry skin, excess hair to hair loss, and color, elasticity, blemishes, “glow,” and on and on.  Can it do all or any of these things?  Maybe.  Will it work for you?  Maybe. You simply have to accept that there are a lot of “mays” involved when talking about using turmeric for skincare.  For instance, it may have anti-oxidant and anti-inflammatory properties.  There simply have not been many detailed scientific studies done to support or reject turmeric health...


Ешьте здоровую пищу и избегайте вредных продуктов питания. Пейте правильно. Попробуйте принимать горячую ванну или другую тепловую обработку. Бросьте курить, если это к вам применимо. Найдите здоровый выход для стресса.

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Eat fruits, vegetables, whole grains, lean proteins, and healthy fats (found in fish oil, olive oil, nuts, and seeds). Stay away from overly processed foods, foods with excessive sugar or salt, and foods with unhealthy fats (saturated and trans fats). Drink enough water during the day so that your organs don't have to fight to produce energy and perform their daily functions. You don't have to drink liters upon liters a day, but you should drink water when you're thirsty. Try drinking some warm water, as cold water is known to close up your veins.  Cut out the caffeine. If you can't live without it, at least minimize your intake. For instance, if you usually have two cups of coffee in the morning, have one instead. Or if you buy your coffee from a cafe somewhere, try switching to decaf or taking your coffee down one size. Reduce or cut out alcohol and other sugary drinks from your diet. Sodas and overly sweet drinks do not improve your circulation and have especially deleterious health effects. If you enjoy having a drink, 1 glass of red wine may improve circulation, but more will stress your system. Draw up a nice warm bath (with or without Epsom salts, which are healing mineral salts) and relax for 20 to 30 minutes. Fill up hot water bottles, cover if necessary to avoid burns and place on extremities to boost blood flow. Not only is smoking bad for your health, it also affects your circulation. Nicotine usage is among the leading causes of circulation problems. Over time, stress can have negative effects on the body's circulation. Find manageable, healthy ways to relieve stress, such as regular exercise, meditation techniques, and psychotherapy, among others.


Ешьте здоровую пищу. Регулярно занимайтесь физическими упражнениями. Пройдите вакцинацию. Высыпайтесь

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Experts believe that eating a healthy diet could prevent up to 10% of all cancer cases in the United Kingdom. Eating more fruits and vegetables has been linked to reduced risk of cancers of the mouth, esophagus, stomach, lung, and larynx. Eating too much red meat (beef, pork, lamb) and processes meat (salami, bacon, hot dogs) has been linked to increased risk of cancer. People who eat more fiber have reduced risk of bowel cancers.  Include chicken and fish in your diet. Replace some of the red or processed meat you eat with chicken or fish one to two times per week. Try replacing some of the meat in meals with beans or tofu. Eat at least five servings of fruits and vegetables each day.  Spices that have been shown to have carcinogen-blocking effects include amla, garlic, and turmeric (via the curcumin).  Consume turmeric (which contains curcumin) with black pepper to boost the bioavailability.  To boost fiber content in your meals, adhere to the five servings of fruits and vegetables per day. Include whole grain foods in your meals daily. Diets high in saturated fats may increase breast cancer risk. Avoid saturated fats by reading food labels and choosing alternatives with less saturated fat. Studies have shown that women who exercise 30 minutes per day five times per week (or 150 minutes total) have a 15 – 20% reduction in breast cancer risk. Other studies have consistently demonstrated a 30 – 40% reduction in colon cancer risk when individuals increase their physical activity. Physical activity has also been shown to reduce the risk of lung and endometrial cancer. Exercise at a moderate to vigorous intensity for 30 – 60 minutes per day. Examples of moderate intensity exercises include walking briskly, water aerobics, and bicycling at less than 10 miles per hour. Examples of vigorous intensity exercises include jogging, hiking uphill, swimming laps, and jumping rope. Infection with certain types of viruses increases the risk for certain kinds of cancer. For example, the virus that causes hepatitis B (HBV)...


Ешьте их сырыми для восстановления небольшого количества здоровья. Поместите картофель в печь, чтобы запечь его. Посадите их в землю. Используйте их для разведения свиней.

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Like other food items, potatoes can be consumed to satisfy the player's hunger and restore health. A raw potato will not restore very much health — it will only give about half a heart. However, in a pinch, this can be better than nothing. A much more efficient way to consume potatoes is to cook them first. Place the potato in a furnace block (the same way you would smelt metal ores or cook meat) and allow it to cook for a minute or two. When it's done, you will have a new item: a baked potato. This is much more satisfying than a raw potato — it restores three hearts when eaten. Like the other vegetables in Minecraft, potatoes can be planted in the ground and farmed. Unlike wheat, you don't need a special seed to grow potato crops — you plant the raw potato itself. This is the same way that carrots are planted in the game. To convert land for farming, you'll need to till the dirt and irrigate it with a source of water. For a good guide, see our main article on farming in Minecraft. Potatoes can also be used to make new baby pigs in the game. Pigs are the only livestock that eat potatoes, but they will also take carrots and beetroots. To breed pigs:  Get two adult pigs close to each other. Feed them both a potato (or carrot or beetroot). They should enter "love mode" — you will see a bunch of hearts appear around them. They will move close to each other. In a minute or two, a baby pig will appear.


Ешьте красное мясо. Включите в рацион питания чернику. Расспросите врача о биотине. Ешьте орехи. Включите в питание больше полезных белков.

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Red meat contains protein and iron, both of which help with nail health. Healthy nails are strong and help prevent breakage, which encourages nail growth. Try incorporating red meat into your meals during the week for stronger, healthier nails. Do not go overboard on red meat, however, as it's high in saturated fat. Go for a lean cut of red meat once a week for your nail health. Blueberries have been called a superfood due to their antioxidants. Antioxidants help your body, including your nails, fight off damage. A diet high in blueberries can help your nails stay strong and avoid breakage, allowing you to grow them longer. Try snacking on blueberries throughout the day to promote nail growth. Darker fruits and vegetables in general tend to be high in antioxidants, so incorporate things like spinach and other dark berries into your diet as well. Biotin is a dietary supplement that some studies indicate helps strengthen nails. If you're having difficulty growing out your nails because they're brittle, ask your doctor if biotin is right for you. While you can get biotin without a doctor's prescription, it's never a good idea to take medication without consulting your doctor first. This is especially important if you're on existing medications, which could be adversely affected by biotin. Almonds, walnuts, and brazil nuts are rich in vitamins like magnesium, selenium, vitamin E, and omega-3s. These nutrients help you maintain healthy, strong nails. Try snacking on nuts or adding them to salads to promote nail growth. Nuts are high in calories, so be sure to limit the overall amount of nuts you eat each day. Protein is important for your body's overall strength and can help with nail growth. Opt for healthy, lean sources of protein if you want long, healthy nails.  Salmon actually contains biotin in addition to protein, making it a great option for strengthening nails. Eggs also have biotin and contain a high amount of protein. Oysters contain zinc, which can help grow hair and nails.


Ешьте меньше сладостей, продуктов животного происхождения и рафинированных углеводов. Ешьте больше фруктов, овощей и цельнозерновых продуктов. Обратите внимание на продукты, которые вызывают у вас сомнения. Уменьшите потребление табака и алкоголя. Не верьте каждому утверждению.

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Your doctor should be able to recommend a diet more specific to your needs, as there is no single perfect diet for people with high blood sugar or diabetes. However, if you have high blood sugar, it is usually a good idea to lower the amount of meat, dairy, white bread, white rice, potatoes, and sugary foods you consume. These foods and other foods high in fiber and moderate in fat are recommended for people with high blood sugar. Whole grains may not be appropriate for every person with high blood sugar, so consult your doctor before making them a major part of your diet.  Fresh apples, dried apricots, or peaches canned in juice or water are good choices. Avoid canned or frozen fruits that have added sugar.  At least 3 cups (700mL) of raw vegetables or 1.5 cups (350mL) cooked vegetables every day are recommended. Try artichokes, cucumbers, or salad greens. Fresh vegetables are better than frozen or canned ones, which sometimes have added sodium.  Oatmeal and barley are especially good whole grain options for most people with high blood sugar.  Note that eating too many carbohydrates can increase your blood sugar and cause obesity. If you are not certain whether a food is harmful, ask a doctor or look up the food on a glycemic index, which gives a rough idea of its effect on blood sugar (but not its overall healthiness). "High glycemic" foods with a Glycemic Index rating of 70 or above should be avoided if you have high blood sugar. Replace these with "low glycemic" foods (GI rating 55 or below), such as the foods recommended above. Foods with a rating between 55 and 70 have a "medium" rating, and can be eaten in low to moderate amounts depending on your needs. If you use these substances daily or imbibe them in large quantities, you could be seriously affecting your body's ability to produce insulin, which breaks down sugar in your bloodstream. If you are trying to quit smoking, realize that products containing nicotine may cause similar effects. Nicotine patches or gum may be used as a temporary...


Ешьте меньше соли. Поддерживайте здоровый вес тела.

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Salt causes your body to retain water and swell, which can put pressure on the veins and lead to poor circulation. Try halving your salt intake and avoiding sprinkling extra salt on your food after it has been prepared. You should aim to get no more than 2,000 milligrams of salt a day.  Do most of your own cooking, rather than eating out or buying packaged foods. Restaurants and food manufacturers commonly make food with far more salt than you think. Avoid this by cooking your own dishes from whole foods whenever possible. Avoid salty snack foods, fast food, and microwaveable dinners and snacks. Drink plenty of water to flush the salt from your body. You need 2 or so liters a day to stay fully hydrated. If you really like salty foods, consider using a salt substitute. These are available in many health food stores. An important part of keeping your legs and feet healthy and improving circulation is maintaining a healthy body weight. Having extra weight places stress on your circulatory system. Follow a balanced diet and work with your doctor to reach a weight that is right for your body type.  Eat plenty of fruits and vegetables, whole grains, and lean meats. Make sure you're getting a good amount of fiber through legumes, nuts, oatmeal, and other fiber-rich foods.


Ешьте меньшими порциями и не принимайте пищу хотя бы за два часа до сна. Не курите сигареты и не используйте другие продукты из табака. Старайтесь не носить тесную одежду, которая давит на живот. Во время сна приподнимайте верхнюю часть тела, чтобы желудочный сок не поднимался вверх. Жуйте после еды не содержащую сахара жевательную резинку, чтобы нейтрализовать желудочный сок. Употребляйте пробиотики, чтобы поддерживать здоровье кишечника. Каждое утро выполняйте 10 упражнений, которые помогут справиться с изжогой.

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Decrease the amount of food you eat at any one time. This reduces the stress and pressure on your stomach. Don’t eat for 2-3 hours before bedtime in order to reduce the risk of food putting pressure on the LES as you try to sleep. Try to eat slowly because it allows the food to be digested more easily and quickly, leaving less food in the stomach to put pressure on the LES. Smoking can contribute to a whole host of health issues, including acid reflux. If you currently smoke, talk to your doctor about the best way to quit. If necessary, they can prescribe medications that can help you manage your cravings. Smoking weakens the muscles that separate your stomach from your esophagus, making it easier for stomach acid to enter your esophagus and cause heartburn. There are certain things you can change in your everyday habits that can help with your acid reflux as well. Wear clothing that doesn’t constrict your stomach or abdomen. This causes unnecessary pressure on your stomach, which can lead to acid reflux. Carrying excess weight can also put pressure on your stomach. If you’re overweight, losing weight will help reduce pressure on the LES and relieve your acid reflux. Some people have bad acid reflux overnight. If you have this problem, raise the entire head of the bed to allow gravity to help keep the acid in your stomach. This way, the acid will not creep into your esophagus overnight and cause you problems. Piling up pillows won’t really help much as these tend to bend your neck and body in such a way that it actually increases the pressure and makes the hyperacidity worse. After you eat, pop in a piece of sugar-free gum. This appears to work because chewing the gum stimulates the salivary glands, which releases bicarbonate into the saliva. The bicarbonate helps neutralize the acid in your stomach.  Don't chew sugary gum because it may contribute to the acid in your stomach. You can also chew mastic gum. Mastic gum is made from a resin of the mastic tree, known as Pistacia lentiscus. It has antibacterial...


Ешьте много бобовых. Ешьте полезные жиры. Держитесь подальше от вредных продуктов. Ешьте овощи. Ешьте фрукты на десерт.

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Studies on people have shown that beans and other legumes can prevent heart disease, diabetes, and cancer, so eat legumes such as:  Black beans Lentils-- red and yellow Chickpeas Mung beans Yes, fats. The healthy fats are typically found in plants and are classified chemically as monounsaturated or polyunsaturated fats. Bad fats are  made by chemical reactions that create products with long shelf lives. The food industry benefits when their products last a long time. The problem is that if bacteria, oxygen and micro-organisms can't break the so-called foods down, our enzymes cannot either. These fats become a poison to our bodies, work our bodies excessively and clog up our internal systems. These fats, which have no analogs in nature, are classified as saturated or trans-fats.   Good fats are found in:     Avocados Nuts-- almonds, macadamia nuts, hazelnuts, pecans, cashews Natural monounsaturated oils-- olive, canola, sunflower, peanut, sesame Natural polyunsaturated oils-- soybean, corn, safflower Olives Almond butter Seeds-- sunflower, sesame, pumpkin, flax Fatty fish-- wild salmon, tuna, mackerel, herring, trout, sardines Soy milk Tofu    The sources of bad fats are:     Tropical plants and oils Synthetic saturated or trans-fats Fats found in animals   Limit intake of fats from the bad sources. Milk, often thought to be a good source of calcium, is actually a very bad source of calcium. The "hype" that milk is good for you is a product of lobbying by the dairy producers. The reality is that people who drink milk often don't get enough calcium. So, as it turns out, it is good to stay away from dairy.     Protein is necessary for proper metabolism and optimal health. The thing is, protein is good for you, if you don't consume to much of it. Also, people often eat lots of animal protein, which is the worst source of protein. Protein from beans and nuts are a much, much better. The verdict is still out on how much protein is enough, so, for now, just eat some beans four or more times a week, and include nuts...


Ешьте много фруктов и овощей. Употребляйте соевое молоко или принимайте изофлавоны сои. Попробуйте какао. Принимайте шиповник. Отдавайте предпочтение продуктам, богатым витаминами. Ешьте чеснок. Добавьте омега-3 жирные кислоты в свой рацион. Пейте чай. Пейте больше воды.

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Fruits and vegetables will help you get the vitamins and nutrients you need for glowing skin. Eat several servings throughout the day. Mushrooms are especially good for the skin. If you choose the supplement, go for 160 milligrams per day. Soy proteins are essential to building collagen and protecting collagen from free radical damage. Cocoa is great for your skin. Try mixing it into other foods or putting it into a shake. These supplements are rich in Vitamin C and will keep your skin looking youthful. Your body typically absorbs vitamins more completely if consumed through food and drink; many multivitamins offer limited benefits at best. However, if you choose to take a dietary supplement, look for one containing 100 percent of your recommended daily allowance for Vitamin A, Vitamin C and the B vitamins. Also, choose foods that are rich in these vitamins:   Vitamin A: Carrots, sweet potatoes, spinach and fortified cereals  Vitamin C: Red and green peppers, oranges, broccoli, strawberries, kiwi  B vitamins: Lean meat, fish, enriched soy and whole grains Garlic has a number of potential benefits for your skin. Your skin cells last longer and look more youthful. Garlic may also prevent the growth of cancerous skin cells. Fatty fish like salmon and mackerel are great sources of omega-3s. You can also get omega-3s from walnuts and olive oil. Tea is full of antioxidants that fight free radical damage to your skin. People who drink tea, according to studies, are also less likely to develop squamous cell skin cancer. Water keeps your skin hydrated and flushes toxins out of your body. The exact amount of water you should drink will vary depending on your specific needs; however, as a general rule, men should drink about 15.5 cups (3.7 liters) of water and other fluids daily, while women should drink about 11.5 cups (2.7 liters) of fluids.


Ешьте много чеснока. Приготовьте цитрусовый спрей. Используйте эфирные масла как средство для отпугивания блох. Просмотрите другие способы борьбы с укусами.

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For some reason, fleas don't relish the taste of garlic. So prepare a your favorite Italian dish, or make Moules Marinieres, and sop up all that garlicky goodness with some garlic bread. Don't give any garlic to your dogs, however, as garlic is toxic to them. Fleas dislike citrus smells. Slice a lemon into thin pieces, add it to some water and heat to a boiling point. Let it sit overnight and, in the morning, spray it onto areas where you suspect fleas hang out (the ankles and the arms especially). This should help prevent future flea bites and make you smell nice in the bargain! Several essential oils help ward off fleas because of their strong smell. Use this to your advantage. Create tinctures or mix the essential oil directly onto your skin for relief from fleas.  Use eucalyptus oil on problem areas. Eucalyptus oil is another offensive smell for fleas. Take a little bit of eucalyptus oil, mix it into a spray bottle with some water, and spray onto ankles and arms. Use lavender oil on problem areas. Lavender oil, like eucalyptus oil, is offensive to fleas. Apply as you might eucalyptus oil. Use cedarwood oil on problem areas. Alternately, sprinkle a few cedar chips in your pillow, at the base of your bed, etc. to discourage the fleas from living in the area. Solve flea problems naturally. Click here for an article on how to get rid of fleas naturally. Eradicate fleas in different ways. Click here for an article on how to generally fight fleas. Make a flea trap. Click here for ideas on how to make a flea trap.


Ешьте мюсли так, как вы бы ели обычные хлопья, ведь мюсли общепринято считаются одной из разновидностей зерновых хлопьев. Добавьте в мюсли дольки свежих или мороженных фруктов. Также попробуйте сухофрукты. Попробуйте замачивать мюсли на ночь. Добавьте мюсли во фруктовый коктейль. Смешайте мюсли с яблочным пюре. Сварите кашу из мюсли. Попробуйте замочить мюсли в кофе или апельсиновом соке.

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The most basic and common way to eat muesli is just as you would eat a bowl of cereal, adding about a half cup of your favorite milk to an equal helping of muesli in a bowl.  Instead of milk, try your favorite brand of plain yoghurt (or flavoured if your prefer extra sweetness) for probiotic benefits and a different flavor and texture. Try heating the milk, then letting the muesli soak for a few minutes in the hot milk to soften it slightly, making it a bit more like oatmeal. You can also pour cold milk over the cereal in a microwave safe bowl, then heat the whole mixture in the microwave. Like cereal, it's also great to snack on all by itself. Just snack on it like granola. If you want to lively up your bowl of muesli, try chopping up a quarter-cup or so of your favorite fresh fruit, or adding some frozen fruit for a cold treat. Any of the following work great with muesli:  Sliced banana Blueberries, blackberries, or raspberries Kiwi Strawberries (the seeds work especially well as they add an extra sour crunch) Pork Scratchings (ideal if you want a more savoury muesli) Diced apple Chopped pear Sliced mango Lychees work especially well as they add a crisp sour flavour, which can't be topped Pomegranate seeds Dried fruits or berries are often a component of some muesli recipes already, but if you want to add some extra or add some to a more plain muesli that you've made, all of the following work well:  Cranberries Apricot Goji berries Raisins or sultanas Currants One excellent method of changing up the texture of your muesli is to soak it overnight in milk, yoghurt, or another softener of your choice. Add equal parts of muesli and milk to a bowl, cover with plastic wrap, or a lid, and refrigerate overnight. This can turn the muesli into a cold porridge type mixture that many people really enjoy. Coconut milk makes for a great soaking mixture, adding gentle sweetness and subtle flavor to the muesli. If you're not crazy about the taste, you could also mix it in with a little milk to make it more palatable. If...


Ешьте нужное количество пищи. Ешьте полезные продукты. Ешьте в подходящее время. Пейте много воды.

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You don’t necessarily need to eat less to lose weight. Sometimes, in fact, you need to eat more. If you want to see a drastic change in your body, the fastest way to do so is by eating right.  Eat throughout the day. This helps your metabolism speed up. Get on an eating schedule and stick to it. You should be eating 5 times a day instead of 3, so remember to do so in smaller portions than you normally would.   Cook (meal prep) healthy snacks. These should be used to eat between meals, because you should eat at least every 4 hours. This will help you avoid snacking on candy bars or anything else available quickly. If you have prepared snacks, you’re more likely to make a better choice. Just because you watch your caloric intake doesn’t mean you’re sure to get the results you want. Know what kind of calories you should be consuming throughout the day.  Fill up on protein. Proteins are your best friend. Proteins help you feel fuller longer. Also, it helps to fuel fat burning. This happens because your body burns both fat and muscle when you’re getting super skinny. Therefore, eating protein with help preserve your lean muscle which burns calories.   Include vegetables in every meal. Adding vegetables to your meals will help fill you up without burning through the calories you’re allowed while dieting. Most vegetables are primarily water, which is incredibly helpful for weight loss. Embrace the right carbs. Yes, avoid the sugary, starch filled carbs like white bread and potatoes. But brown rice and sweet potatoes are carbs that will keep your energy level up while you diet. Eating throughout the day is going to keep your metabolism going. Try to avoid large meals late in the day because you won’t burn them off before you fall asleep. Eating bigger meals in the morning and smaller meals at night is key if you want to get (and stay) skinny. Have a big breakfast. Breakfast is the most important meal of the day. Eating within an hour of waking up gets your metabolism going and keeps you from mindless snacking before...


Ешьте острую пищу. Выпейте горячего. Употребляйте больше кофеина. Выпейте чего-нибудь алкогольного.

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Chowing down on hot ingredients can get your sweat glands working overtime. It also stokes your metabolism and can even strengthen your immune system, making it a win-win. Cuisines like Mexican, Thai, Indian, and Vietnamese are famous for their fiery fare.  Kick up any meal with a handful of diced hot peppers, a splash of hot sauce, or a dash of cayenne. Have a glass of milk on standby to neutralize the heat if it starts to become unbearable. Fix yourself a steaming mug of coffee, tea, or hot chocolate and down it while it’s fresh. The heat will elevate your core temperature from the inside. If you’re already in a warm environment, it won’t take long to get those pores opened up. Hot drinks are a very effective way to warm up in a hurry—that’s part of the reason they’re so popular with skiers, mountain climbers and other cold weather athletes. Make energizing items like coffee, soda, and chocolate a staple of your diet. Caffeine directly stimulates the central nervous system, and sweating is a nervous system response. Just be careful not to overdo it, or it could give you the jitters.  If you don’t do well with coffee, stick to offerings with less-concentrated amounts of caffeine like green tea. When all else fails, grab a canned energy drink. These products often contain as much as 200mg of caffeine per serving. Unwind at the end of a long day with a couple beers or a few ounces of red wine. Even a small amount of alcohol can quickly get your blood pumping. Over time, this can lead to flushing, hot flashes, and (you guessed it) perspiration.  Needless to say, this will only be an option if you’re above the legal drinking age. Avoid drinking to excess. It won’t help you sweat more, but it can impair your judgment and potentially cause embarrassment.


Ешьте пищу, которая поможет вам бороться с выпадением. Пейте больше воды. Избавьтесь от стресса. Запишитесь на прием к врачу.

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Nutritional imbalances are often the cause for hair loss. Poor diet can lead to macronutrient (proteins, fats, carbohydrates) and micronutrient (vitamins and minerals) deficiencies which in turn can make your body unhealthy and cause hair loss. To support the health of your hair and your overall well-being, add some or all of the foods listed below to your diet:   Eat red, yellow and orange fruits and vegetables (such as carrots, sweet potatoes, peppers, and cantaloupe)  that are packed with vitamin A or beta carotene. Some research suggests that vitamin A promotes the growth and health of cells, including hair follicles.  Promote healthy hair by eating fatty fish (such as salmon and sardines) that are packed with omega-3 fatty acids.  Eat yogurt and other vitamin B5-rich foods that may increase blood flow to your scalp and consequently, promote hair growth.  Make a salad with spinach that is packed with vitamin A, iron, folate, and vitamin C. This vitamin and mineral cocktail helps support healthy scalp and hair.  Make sure you get enough protein by eating lean meat (such as chicken or turkey), low-fat dairy products, and protein-rich vegetables (such as beans). Hair is made of a protein molecule called keratin and thus, proper dietary protein is needed to nourish hair.  Eat foods that contain vitamin B7 (also known as biotin), which may help promote hair grow. Foods to eat include eggs, fortified cereals, milk products and chicken.  Eat zinc-rich foods, such as oysters, lobster and fortified cereals. Zinc deficiency can cause hair loss which is why you should ensure you are getting enough of this mineral from your daily diet. If your body isn't hydrated, your skin and hair cells won't be able to grow and flourish. To keep your hair healthy and growing, drink plenty of water to prevent dehydration.  Aim to get at least eight cups of water a day and more during exercise or hot weather. Caffeinated drinks (such as coffee, tea, and sodas) are dehydrating and thus, drinking these can actually cause water...


Ешьте побольше экологически чистых продуктов. Повысьте потребление клетчатки. Обратите внимание на продукты, содержащие полифенолы. Включите в свой рацион продукты, содержащие серу. Включите в свою диету побольше крестоцветных овощей. Ешьте больше грибов. Ешьте красный виноград. Пейте зеленый чай. Ешьте плоды гранатового дерева. Принимайте подходящие вам витамины.

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While pesticides and similar chemicals used in food production do not necessarily produce more estrogen, they do have estrogen-like effects when your body absorbs them. Eating organic food will prevent these chemicals from entering your body. The liver dumps estrogen into its bile acids, and these bile acids pass through your intestines during digestion. Dietary fiber can help eliminate the estrogen found in bile.[citation needed] Fiber-rich foods include fruits, vegetables, and whole grains. Polyphenols are derived by plant sources of food. Current research suggests that they help reduce estrogen levels in the blood.  Flax seeds can be especially beneficial. In addition to polyphenols, they also contain lignans, which can counteract the effects of estrogen in the body and interfere with estrogen production. They do contain plant derived estrogens known as "phytoestrogens," however, so you should not eat them in excess. Other seeds, like chia and sesame, have similarly beneficial properties. Many unrefined grains also contain large amounts of polyphenols. Some of the best whole grains include wheat, oats, rye, corn, rice, millet, and barley. Sulfur can help detoxify the liver by getting rid of substances that cause liver damage.[citation needed] As a result, the liver becomes more productive. Since the liver is responsible for metabolizing and breaking down estrogen in the body, a healthy liver can help decrease estrogen.[citation needed] Sulfuric foods include onions, leafy green vegetables, garlic, egg yolks, and citrus fruits. Cruciferous vegetables have high levels of phytochemicals, and these phytochemicals work with the body to help block estrogen production. A few beneficial cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, bok choy, kale, collard greens, turnips, and rutabagas. Many mushrooms help prevent the bodily product an enzyme called "aromatase." This enzyme can convert androgen into estrogen. By eating more mushrooms, you can restrict this conversion process and decrease...


Ешьте порции достаточного объема. Ешьте достаточно белка. Убедитесь, что вы употребляете достаточно витамина D. Ешьте достаточно железа. Не забудьте о цинке. Убедитесь, что вы потребляете достаточно витамина B-12. Определите, получаете ли вы достаточно йода. Употребляйте в пищу продукты, богатые омега-3 жирными кислотами.

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It is possible to consume the full range of nutrients you need while following a lacto-ovo vegetarian diet, but as with any meal plan you will have to balance what you eat.  The best way to do this is to eat a variety of fruits and vegetables, legumes (beans and lentils), cheeses, yogurts, grains (wheat, rice, oats, etc.), and other foods. This helps to ensure that you get the proper nutrients and avoid any vitamin or mineral deficiencies.  The precise amount of foods you will need to eat varies depending on the level of calories you need for your age, activity level, etc. Check with a doctor or registered dietitian if you have concerns. Protein, which the body needs to function and grow, is essential. As a lacto-ovo vegetarian, you can meet your protein needs by eating foods like beans, nuts, and soy products, as well as dairy products and eggs. Good ways to get protein (assuming a 2,000-calorie per day diet) include: an omelette made of four egg whites, two four-inch pancakes made with egg whites, or 1/2 cup cooked beans. Most varieties of vegetarians face issues with getting enough protein. Track your protein intake and adjust accordingly. Lacto-ovo vegetarians can get the calcium they need for bones and teeth not only from dairy products, but from certain soy milks, breakfast cereals, dark-green leafy vegetables, and other foods as well. Fortified dairy products and egg yolks also provide necessary vitamin D. Good ways to get vitamin D (assuming a 2,000-calorie per day diet) include: 1/2 cup low-fat milk, 1 ounce of low-fat cheese, or 1 cup of raw leafy greens. Instead of getting iron from meats, lacto-ovo vegetarians have a range of delicious options including iron-fortified breakfast cereals, spinach, beans, whole wheat breads, and other foods. Good ways to get iron (assuming a 2,000-calorie per day diet) include: 1/2 cup cooked beans, 1 slice of whole wheat bread, 1 cup of raw spinach, or 3/4 cup fortified cold cereal. Take a multivitamin and multi mineral supplement daily (but it's not necessary,...