Будьте положительно настроены. Будьте уверены в себе. Следите за языком тела.

Given the above summary, write a detailed text in English for it.

If you believe all men want a blonde with large breasts, you'll act like it. Every man is attracted to a different type of woman. Relax. Yours is out there.   Smile. Such a simple thing does wonders. Positive, smiling people light up a room and others are automatically attracted to them. Moods are contagious--if you make others feel good, they'll seek to be around you. Compliment others. This includes him! The old adage "What goes around comes around" is true. Cultivating an aura of positivity that others can benefit from will encourage them to return the favor. What's more, accept compliments with grace. If a guy tells you that you look nice, smile and say, "Thanks!" Don't brush off his statement or disagree with him. . Thinking you're awesome makes it easier for others to see you're awesome, too.  Think of all your positive attributes. Though nobody's perfect, we all have something others envy. Write down what you love about yourself and go over the list every day. Limit your complaining. We all struggle with our weight and with friends. If you have a problem, do talk about it--but don't fill empty silences with griping. Keeping your mind on bigger, happier things will make it easier to give off the impression you want. Be proud of your accomplishments. Did you ace that test? Score the most points in your last volleyball game? Go ahead, brag a little! Don't be afraid to talk about the impressive things you do. Make sure not to be self-centered. Being proud of yourself and conceited are two very different things.  Compare yourself to your former self, not to those around you. Make the goal to be better than who you were, not better than others in your life. There will always be people better and worse off than you. Keeping an open, welcoming stance will show any guy that you are approachable and ready to talk.  Make eye contact. Shying away from someone shows them that you're nervous and may not want to engage. Holding his gaze will let him know that you're interested and deserve his attention. Stay open and...


Будьте посвящены отношениям. Будьте надежны.

Given the above summary, write a detailed text in English for it.

Discuss topics like what you want to get out of the relationship and where you see it going. Commit to the trust and communication that sustain a long-distance relationship. Understand the difficulties you will face and talk about them with your partner, but at the end of the day, if the relationship is going to work, you both need to fully dedicate yourselves to it, without hesitation. Encourage your partner to trust you by always proving yourself worthy of her trust. Follow through on your promises, even the small ones like calling her at a specific time or responding to a message. If you ever find that you can't follow through on a promise, have a very good reason why, explain this to her, and ask for -- don't demand -- her forgiveness.


Будьте последовательны. Будьте терпеливы. Не бойтесь обращаться к профессионалу.

Given the above summary, write a detailed text in English for it.

As when training any sort of animal, consistency is key. Once you start training your horse to neck rein, stick with it, using the proper technique outlined above each time. Don't make sudden changes in your training technique — remember that the horse won't ever be able to understand your logic for making the change, so it can easily become confused if you use inconsistent technique. Repeated inconsistencies can even cause the horse to learn "bad" behaviors.  Remember — being consistent when you train your horse is just as much for your own benefit as it is for the horse's. If you plan on riding your horse, you'll want to be confident that it will react to your cues predictably, and the only way to ensure this is to train consistently. Keep your training sessions short, such as 30 minutes or less at a time. Otherwise, you might lose your horse's attention. Try to work with your horse for short training sessions 5 days a week to create consistency. End your training sessions on a positive note. For example, stop the session when your horse successfully recognizes a command. This will motivate both you and your horse to keep going. Compared to other riding commands, neck reining is fairly simple (both to learn and to teach.) In general, most horses should start to get the hang of neck reining within about six to ten training sessions. However, all horses are different and it's not uncommon for it to take longer for a horse to master this skill. Be patient and persistent and you'll eventually be neck reining with ease. If you're worried about being able to teach your horse to neck rein properly, don't worry — help is available. Consider contacting a horse professional (like a trainer, a breeder, a rancher, etc.) to help you get your horse to neck rein. Though these options can tend to be expensive, it's money well spent if it helps you ride your horse safely in the long term. To find a trainer near you, consider using the online "Find a Trainer" service offered by the American Quarter Horse Association (AQHA)...


Будьте последовательны. Наказание должно следовать непосредственно за нарушением. Наказание должно быть действенным. Сохраняйте спокойствие. Не унывайте. Старайтесь предвосхищать проблемы.

Given the above summary, write a detailed text in English for it.

All children need discipline and they need to learn that bad behavior comes with consequences.Taking Charge of ADHD: The Complete, Authoritative Guide For Parents by Russell A. Barkley (2005).</ref> For discipline to change behavior in ADHD teens, it must be, above all, consistent.  Teens should know the rules and know the consequences for breaking the rules. The consequence should  happens the same every time the rule is broken.  Both parents must be on board, providing consequences in the same way. Because teens with ADHD have a harder time focusing, it is important to make consequences as immediate as possible.  The consequence should have an immediate impact. It should not be delayed. Persons with ADHD often struggle with time concepts, so postponed consequences may have no meaning. If the child experiences forgotten consequences for a previous infraction, this invites conflict. Consequences for misbehavior should be substantial. If your teen can easily dismiss them, they will not be taken seriously.  If the consequence for speeding was paying a fine of a dollar, we’d all speed constantly. That isn’t a powerful enough consequence to change our behavior. We will monitor our speed to avoid a $200 ticket plus higher insurance premiums. The same applies to children with ADHD. The consequence needs to be powerful enough to act as a deterrent.  Don’t backtrack on consequences. If you threaten a dire consequence and you don’t follow through on the promised punishment, your teen won’t listen next time. Say what you mean and mean what you say if you want respect and obedience. Administer discipline in a way that suggests you are rational and in control of the situation. Your anger or raised voice may cause anxiety or send a message that your child can control you by getting you angry. Remaining calm and loving will convey the message you want. People with ADHD tend to feel that they’re “always” messing up or in trouble. Regardless of your parenting style or personality, it’s extremely important that you stay...


Будьте приветливы. Будьте вежливы. Будьте скромны. Будьте дружелюбны. Уважайте людей. Слушайте.

Given the above summary, write a detailed text in English for it.

. Be nice when you talk to other people. Acknowledge them and be positive in your interactions. Don't lie or talk about them behind their backs. Basically, treat them the way that you would want to be treated! . Be polite when you talk to people. Importantly, be polite to everyone. Always. Even when they're rude to you. Say things like "please" and "thank you", and let them finish speaking before you start talking. You should also be patient with them. Just like you have a hard time interacting with people, they might too (or even have other problems, like disability or mental illness). Act in a way that would make your grandmother proud and you should be set. . When you talk with people, be humble. Don't brag or spend a bunch of time talking about yourself. This makes people not like you and not want to talk with you anymore. Give everyone a chance to talk and don't try to one-up them when they tell you something. e friendly. Be friendly when you talk to people. Don't seem disinterested or like you don't care about them. Keep eye contact, smile, listen, and project a positive mood (even if you're in a bad one). . Be respectful to everyone you interact with. Give them a chance to talk, don't say or do anything insulting, respect their differences, and generally treat them the way that you would want to be treated. . The most important part of interacting well with others is to listen to them. It's a lot less about how much you say or how you say it, and mostly down to how you respond to the things that you really hear them say. Practice your basic listening skills, as well as your ability to read between the lines, and you'll be interacting like a pro in no time!


Будьте примером для подражания. Научитесь привлекать людей и очаровывать их. Старайтесь больше слушать, чем говорить. Помните, что «по одежке встречают». Излучайте уверенность в себе. Наберитесь энтузиазма и позитива. Принимайте решения быстро и обдуманно.

Given the above summary, write a detailed text in English for it.

In order to develop leadership qualities, it is often helpful to start by emulating qualities of great leaders, such as being a good role model. People look up to leaders, which is why being a good role model is so important.  A good rule of thumb is to act the same whether others are watching you or not.  Ask yourself if you’re still the same, respectful, kind and honest person in private, that you are when others are around. Watch what you say and how you say it, as a leader’s words have a great impact on those around them. Part of being a good role model is the act of inspiring others. Through your words and actions, you are either an inspiration or a discouragement. Keep that in mind as you go about your day. Although not every great leader is likable, most people tend to relate to and follow a leader who is. While you may not think of yourself as likable, you can actually learn to be through the way you converse with others and how you carry yourself.  Being respectful and polite during conversations is one way to improve likeability. Your body language also contributes to likability. Remember to smile and make eye contact. Others will instantly warm to you if you greet them with both a smile and look into their eyes when they are speaking. Something that goes hand in hand with likeability, is listening when others talk. Some of the best leaders recognize that they can gain even more knowledge by listening to those around them.  Feel free to ask a lot of questions, but genuinely listen to the person’s response. Acknowledge that you’re listening by smiling encouragingly and asking follow-up questions. Refrain from using technology during a conversation. If you’re on your phone during a conversation, it’s easy to tell you’re not paying attention. Remember that if you’re doing all of the talking, you’ve missed out on the opportunity to really listen and understand where others are coming from. One of the best ways to feel like a leader and to be viewed as one, is through your appearance. Whether you like it...


Будьте профессионалом все время. Будьте проактивны. Уважайте время клиента. Спрашивайте клиентов об их идеях и мнениях. Обратите внимание на язык тела. Будьте внимательны к своему тону и манере поведения.

Given the above summary, write a detailed text in English for it.

No matter what type of interaction you're having with a client, you'll need to remain professional in every capacity. That includes the way you speak, the things you say, and the way you carry yourself in front of your client.  Don't be overly casual. Remember that you're dealing with a client, not a friend, so don't use curse words, tell inappropriate jokes, or use text speak or emojis with a client. Always double-check your grammar and spelling. A glaring error can be embarrassing and may look unprofessional. Ask about your client's personal life if they reveal any details, but don't pry or get too overly-familiar with the client. It may require trial and error to find a good balance. Say polite and appropriate things like, "It's great to see you. How was your weekend?" Avoid polarizing or inappropriate topics like politics, religion, social issues, and romantic endeavors. Failing to be proactive can be frustrating for clients, and it may end up damaging your professional relationship. Always be the one to initiate correspondence, especially when something new comes up that your client will want to know about.  Don't wait for your client to call you with news that affects them; break that news to the client, and your client will recognize your value. Constantly monitor news feeds for important information. However, don't report rumors unless it is something that will affect the value of your client's asset(s). Check your sources before contacting your client.  Have an opinion on the things you inform your client of, and be bold and firm in your opinion. For example, if your client isn't sure about which stocks to invest in, you might say "Based upon your desire for income and limited risk, I think your should consider _____ because _____." Or, as a doctor, you should contact your patient when a test result of theirs comes back or when you hear of a new treatment for a medical issue they have. While you should contact your client on a regular basis, you also don't want to take up too much of their time....


Будьте проще. Найдите свой уникальный способ сделать комплимент. Будьте искренни. Отмечайте определенные черты. Можете использовать более нейтральное слово, чем «красивый».

Given the above summary, write a detailed text in English for it.

Just say, "You're beautiful." You don't need anything more complicated. Look directly into the person's eyes, and earnestly tell them what you think. Say it with a smile. Try qualifying your words with a superlative. Say, "You are absolutely beautiful," or "You are so beautiful." There's nothing wrong with a simple, "You're beautiful," but you can also make your statement more poetic or romantic by choosing your words more carefully. Be aware that some people might prefer a simple and straightforward compliment, whereas others with a more lyrical bent might swoon over grand words.   Use a synonym for beautiful: gorgeous, stunning, breathtaking, lovely, radiant, or exquisite. Make sure that you understand the subtle connotations of the word that you use. Instead of simply stating that this person is beautiful, try telling them how their beauty makes you feel. Say, "You are so beautiful that I can't take my eyes off of you," or "My heart beats faster when you look my way." Some people are attuned to vocal patterns and body language to the point that they can tell when someone is saying something "just to say it." The compliment need not turn into an over-dramatic production – but try to keep it authentic. One way to tailor your statement to this particular person is to point out something unique that makes them beautiful. This could be anything: eyes, hair, smile, skin. Go deeper than the skin, and try to compliment his/her personality. Beauty means much more than looks.  Say, "You have the most beautiful smile. It always brightens my day." Try saying, "Your eyes are absolutely stunning. I get lost in them." Tell him/her, "You have such beautiful hair!" or "Your skin is flawless." If this person gets a lot of compliments for his or her beauty, try pointing out the features that don't get complimented as often. The person may spend a lot of time on their hair or makeup. However, they might be be especially flattered if you find something to say about their ears, their hands, their nose – or their personality. "...


Будьте прямолинейны во время отказа. Не оправдывайтесь за свой ответ. Не предлагайте альтернативу, если знаете, что вам это неинтересно.

Given the above summary, write a detailed text in English for it.

It’s important to make it clear that you are saying no to whatever she has asked or offered. Don’t say something vague that leaves the door open to things happening between you later on. Always answer her directly so she knows you are rejecting her.  An example of what not to say is, “Thanks for asking. I’m not sure right now, but maybe it will work out at some point.” This leaves it open that you might be interested. Say something like, “It feels good that you’re interested in me, but honestly I don’t feel the same. Thanks for asking, but I have to say no thanks to your offer.” When you reject her, it’s not always necessary to give a reason. If you give a specific reason, she may think that it’s temporary. Unless you really have a reason you feel you have to give her, stick to letting her down without a specific reason.  Don’t say, “I don’t think I want to date right now. I’ve just started this new job and I know it’s going to keep me busy.” This implies that later on you’d be free to engage in a relationship. For example, if a friend asks you on a date, don’t say, “I don’t like to date friends.” She may try to convince you. Simply say, “I’m going to have to pass. Thanks for the offer.” You may be tempted to ask if she wants to be friends or do something together that’s not a date. Don’t do this. If you know you aren’t interested in the way she is, don’t come up with something to soften the blow. Let your no simply be a no.  For example, you meet a girl at a friend’s party and she asks you out on a date for the next weekend. Don’t say, “I don’t know about a date, but some of us are hanging out at the lake if you want to join.” If you chat with a girl at a bar, say, “It’s been fun talking to you, but I’m not interested in pursuing something beyond this conversation.”


Будьте пунктуальны. Придерживайтесь определенного графика. Знайте свою работу. Не отвлекайтесь от выполнения задания.

Given the above summary, write a detailed text in English for it.

Being on time actually means making sure you're there a few minutes early in the morning, ready to work. Also, when you are supposed to attend meetings, always be on time. If you do end up being late at some point, having a reputation for being on time will be helpful. It will be more likely that you will be forgiven for being late. If you're supposed to take an hour lunch break, make sure you're back within the hour. Also, follow your break rules. If you're allowed 4 breaks a day at 10 minutes each, make sure to stick to that. You should be trained to do your job when you first arrive. However, if you find yourself a year or two in, and you still don't have all the knowledge you need, ask someone for help. If you want to be discreet, ask someone who works at the same level as you to give you a few pointers. Similarly, if you don't understand a new assignment, ask for clarification from your boss. Your boss usually won't mind because you're just trying to get the job done right. While you're at work, be at work. Don't be on the phone with non-business calls except for the rare emergency. Avoid social media and other distractions. Focus on the tasks at hand.


Будьте с ним откровенны. Четко скажите «нет». Предоставьте логические доводы. При необходимости воспользуйтесь отговоркой. Предложите познакомить его с другой девушкой.

Given the above summary, write a detailed text in English for it.

If a guy tells you he likes you, tell him the straight, honest truth: you don’t like him back. You can say it in a nice way like, “That’s really sweet, but I just don’t have feelings for you like that,” or “I think you’re really cool and funny, but I don’t like you in the same way." Most guys will take the hint and stop pursuing you. Make sure to talk to him right away. Waiting to act will only confuse him or allow him to keep thinking that he has a chance with you. ” Say no to reject a guy who asks you to do something you don’t want to do, and he will get the message and likely change his feelings. Know that his feelings might be hurt, but it’s your right to draw a boundary for what you want and are comfortable with. Stick with your rejection. Use clear language like “No, thank you” and “No, I’m not interested” rather than “No, maybe some other time” or “No, not really.” Don’t leave room for the possibility that you’d be interested later, or he might get the idea that he has time to change your mind. Tell him any good practical reasons why it wouldn’t make sense for him to date you. He might respond better to reason.  If you already have a boyfriend or someone you’re interested, that’s an easy reason to give him! If you live on the opposite side of town and wouldn’t be able to easily see him outside of school or work, tell him: “We live so far away, we wouldn’t get to see each other.” If you’re going to a different middle school, high school, or college than him next year, point out to him that this wouldn’t work well. It’s okay to tell a little white lie to make your point if he won’t leave you alone: “I’m interested in someone else,” “I’m already dating someone,” or “I’m not interested in guys” are all reasonable excuses to get him off your tail, whether true or not. Ask a friend or think of someone else who’s interested in him, and then explain to him why that person might be a better match. Make sure you have permission from whoever you’re setting him up with.


Будьте смелее. Излучайте уверенность. Измените свой внешний вид. Наденьте новый наряд.

Given the above summary, write a detailed text in English for it.

Instead of waiting around for him to notice you, take charge of your relationship, your desires, and your life. You can live boldly in several ways. Talk to your boyfriend and let him know what you want and need to feel satisfied with your relationship. Step up to the plate and show your boyfriend how you wish to be treated. Lastly, step away from the relationship if he can’t fulfill your needs and focus on you.  Plan a surprise date for him. Pop-in on him at work or at home. Surprise him with a suggestive gift. Make plans with your girlfriends. Confidence is extremely attractive. Work towards accepting that you are a strong, independent person. As you develop more confidence, feel free to take charge of your relationship.Tell him what you want to do and when you want to do it. You can develop confidence by:  Working out—you will feel stronger a more self-assured Completing a project—you will feel accomplished Tackling a new skill—you will feel adventurous and intelligent Drastically changing up your signature look is a surefire way to capture his attention. The change will catch him off guard and hopefully intrigue him enough to renew his interest in you. Options to consider include:  Dying your hair a bold new color Opting for a natural look instead of wearing a lot of makeup Getting bangs Dressing in all black You’ll certainly catch his eye in an outfit that accentuates your best features. While the outfit should be alluring, it doesn’t have to be risque. Dressing in something that makes you feel attractive will also make you feel more confident. Remember, confidence is a very desirable trait and an excellent accessory too. Exchange your everyday clothes for something a little edgier and sexier:  Swap your tennis shoes for heels Wear form fitting clothing Pull up your hair to draw attention to your neckline Show a sliver of skin or bare your midriff


Будьте соблазнительной и импульсивной. Обращайте внимание на детали. Не будьте слишком навязчивой. Будьте энергичны и полны энтузиазма. Разрешите ему быть вашим рыцарем в сияющих доспехах.

Given the above summary, write a detailed text in English for it.

Remember that "Aries hate being bored," thing? Get around this by being a little naughty and impulsive. They are too, so when you show this side, they'll get it. Suggest an impromptu romp and refer to it as a "power lunch." They'll be left reeling for days. In addition to impulsive sexual behavior, be impulsive with your lifestyle! Surprise gifts, surprise trips, spur-of-the-moment changes in plans -- Aries will eat it up. They'll spend every day wondering what the next will have in store. And looking forward to it! When you're springing surprise romantic gestures on your man, make it clear you've been paying attention. He'll love seeing that you remember that one comment on Star Wars he made three months ago. That's admiration in its finest form! The little things mean a ton to him. This goes back to Aries needing praise and attention. Even if he seems self-assured and like he needs nothing, it's not true. He still needs others, craving their approval and notice. These little displays of your awesome observational skills will let him know you're there and giving him just what he needs. Aries is a fire sign and needs to be let loose to find his true power. If you try to reign him in, he'll just explode. He relishes his independence and thrives on it, so it's important not to be too clingy. Let him do his thing. Trust him. Aries wants a partner that is their own spirit. When you start attaching onto his, you're cramping his style. Be confident in your relationship! It's the sexiest thing there is. Aries is full of life and he expects you to be too. How else could you keep up with his vitality?! He's going, going, going, so to be a viable partner, you'll need to be quite the Energizer bunny yourself. So when it comes to life, get excited! It's the only one you have, after all. Don't be afraid to show your emotions. Aries thrives off of stimuli and sensation. If something makes you excited, preach it on the hilltops! And if your Aries is showing you how much he cares, definitely give him the reaction he's aiming...


Будьте собой Продемонстрируйте что-то грандиозное для своей аудитории. Во время разговора установите зрительный контакт. Повысьте качество видео. Отредактируйте свое видео

Given the above summary, write a detailed text in English for it.

. Viewers will be able to tell in less than 10 seconds whether you're being genuine in your videos. Are you funny, intense, or sweet and bubbly? Whatever your unique personality traits might be, show them off in your videos. The same way you'd be yourself with your family and friends, you need to be you in your videos. Otherwise, viewers will look elsewhere for authenticity and entertainment.  You're going to be nervous the first few times you make a video - that's normal. If it helps, think of the camera as your friend, sister or brother. Joke around or get deep the same way you would with someone you trust. Don't be worried about embarrassing yourself! If you stumble over your words a little or say something that's not very funny, your viewers will relate to you even more because they'll see you as human. People don't go to YouTube to find polished Hollywood-esque stars. Be relatable. Don't copy other people's styles. Figure out what's original about you and play it up. If you look through the most popular YouTube videos, you'll see that each one offers something interesting. Some offer amazing music, others offer thoughtful advice, and still others offer a few minutes of hilarious entertainment. What are you going to offer to people watching your video? Keep this in mind with every video you make.   What's your area of expertise? Your own life is a good place to start. Offer advice based on what you've experienced, like how to  become the most popular girl in school,  how to kiss,  how to play guitar,  how to build a robot, or how to  straighten curly hair. Offer opinions. What's your take on world politics, pop culture news, sports, music, etc.? Offer something that will make people laugh. Tell jokes, show your pet's antics, parody someone else's video, or do impressions of a famous person. Ask for other peoples opinions at the end of your videos and encourage them to comment. This will help to build your community. Just like you would in front of any audience, you need to speak clearly and make eye...


Будьте собой. Будьте честным. Займитесь чем-то новым для себя. Ведите дневник. Помните, что другие чувствуют то же самое, что и вы.

Given the above summary, write a detailed text in English for it.

Don’t pretend to be someone you are not in order to be liked by others. This does not convey confidence; rather, it indicates insecurity. This is easier said than done, of course, but here are some suggestions to help you be who you are:  Be comfortable in your own skin. Embrace your inner nerd (or band geek, or jock, or hippie) and love what you love. Nothing shows confidence like a person enjoying who they are. Have a sense of humor about yourself. If people are making fun of you for being involved in all the school plays, for example, you can laugh and say, “Yes, that’s me! The drama queen!” Add a dramatic gesture for increased effect. Don’t pretend to be someone you are not. Not only will people be able to figure it out, but you will feel miserable. Trust your intuition. Listen to that “gut feeling” that gives you the sense that maybe you are not doing what is the best for you. For example, your discomfort around hanging out with a boisterous crowd at the football game is not a personal failing. It could be your intuition saying, hey, this isn’t your scene. Tell the truth about who you are and the mistakes you’ve made. Making yourself vulnerable and sharing the “real” you can give you confidence. People will be impressed with your strength in sharing your feelings, which may help you feel good about yourself. You will see others accepting you in spite of your “flaws.”  You’ll also see that sharing your vulnerabilities is not the worst thing in the world; in fact, it can often help grow relationships with others. You will find that the people who matter most will most likely accept you for who you are no matter what. For example, say you feel upset about your dad’s remarriage. You could say, “I feel like I am going to be left out of his new family.” While your friends may not be able to relate to a parent getting remarried, everyone can relate to the feeling of being left out. This statement gives others the opportunity to share their own experiences. Adolescence is the time to figure out who you are. Give...


Будьте тверды в своем решении. Расскажите ей о своих чувствах. Воздерживайтесь от давления. Заручитесь ее согласием. Задайте друг другу вопросы. Поговорите о безопасном сексе. Поймите ее предпочтения. Выберите подходящий момент.

Given the above summary, write a detailed text in English for it.

It can be difficult and embarrassing talking about sex, but it's important to talk about it and be sure about it before jumping into bed. Having sex is an important step in any relationship and will bring the two of you closer. Reflect on whether or not you're ready before approaching your girlfriend.  If this is your very first time having sex, be confident in your decision. You might want to wait or reconsider if there's a risk you'll get in trouble with your parents, if it's against your religion, or if you feel pressured at all by others.  If this is not your first time having sex, but it is your first time with this girlfriend, you still want to be confident in your decision. Sex can make a relationship more serious and you need to be sure you're ready for that. Your girlfriend won't know how you feel about sex and about her unless you tell her. Try to be open and encourage your girlfriend to be open with you as well. Be specific about why you want to have sex with her, as well as any fears or worries you have about how sex will affect your relationship.  Start by showing her you love her. You might say, "I've been enjoying our time together in this relationship, but I want to talk about becoming more intimate with you. I love you and I feel so close with you; I feel like we're ready for sex. What do you think?" Acknowledge that this might change how you feel about each other. For example, you might say, "I know that sex is a really important step and can complicate things. I want you to feel comfortable."  Show her that it's not all about the sex. Restate why you want her or what you love about her. Instead of saying, “Do you want to have sex with me tonight?” you can say, “You're beautiful. I love you and I want to be with you.” Your girlfriend may not have an answer for you right away. Give her time to think. Let her know you want to talk about it again when she's ready and that you'll be there for her.  Remember that your girlfriend has the right to say "no" to you, even if you've been in a committed...


Будьте тверды. Предоставьте ему информацию. Покажите ему, почему для вас это важно. Напомните ему, что сейчас ваша очередь. Торг или компромисс. Сохраняйте спокойствие. Не говорите ему, что он упрям. Найдите точки соприкосновения.

Given the above summary, write a detailed text in English for it.

The reason that stubborn people often get their way is because the people around them often cave in and let them get exactly what they want. This can be for a number of reasons: you may think that the person will throw a fit or sulk if he doesn't get his way, you may not have the energy to resist, or you may even be convinced that the person must want whatever you're arguing about more badly than you do. But remind yourself that the person is using cheap tactics to get his way, and that you're entitled to have things go your way for once.  If the person starts to get emotional or visibly upset, slow down until the person feels more calm, but don't just say, "Fine, fine, you can get your way, just stop crying" -- this will show the person that he or she can manipulate your emotions and get you to give up what you want easily. Being firm means sticking to your side of the story and offering a rational, logical argument for why your idea is important. It does not mean getting aggressive or yelling or name calling. Stubborn people are already defensive, and this kind of behavior will only make them feel more threatened. Stubborn people are also afraid of the unknown. They may not want to do something simply because they've never done it before or because they're not used to breaking their routine. The more you can tell them about the situation, the better they will feel about it. They'll see that the thing you're proposing isn't so scary because they can have a sense of what it will be like. Here are some things you can say:  "The new sushi place has a great deal on sashimi. It's a lot cheaper than the Italian place too. They also have an awesome big screen TV, and you can catch the end of the game while we eat." "Sarah and Mike have the cutest little dog -- you'll love him. Mike is also really into craft beer and they have an awesome selection. They only live fifteen minutes away, so it won't be a trek, either." "Did you know that rent in San Francisco is on average 100% higher than the rent in Oakland? How can...


Будьте терпеливы до тех пор, пока она не сможет совладать со своими эмоциями. Утешайте посредством физического контакта. Обнимите ее. Не форсируйте события. Сдвиньте ее с места.

Given the above summary, write a detailed text in English for it.

This doesn’t mean be passive. Rather, you should watch, wait, and know when to act. It may take a while for your girlfriend to open up depending on how upset she is. Knowing when to act will only be possible through communication. Consistently ask her if she’s ready to talk about it. Only leave her alone if she tells you to. Even if she seems angry or upset, stay with her until she has calmed down. Light touching works wonders. It releases the hormone oxytocin. This hormone elevates feelings of attachment, connection, trust, and intimacy. If you’re holding hands, run your thumb over her knuckles or rub small circles on the back of her hand. You can also place one hand on her shoulder or the small of her back for the same effect. Holding hands is a great stress reliever. This simple act increases a sense of trust and security and lowers cortisol (“stress hormone”) levels. Be firm but gentle-soft rocking or patting on the back is fine if you need to calm her down a bit before you can talk. Remember, you’re hugging her to help comfort her, so ensure that she feels safe and protected. Hugs provide a sense of security. We are wired to find touch reassuring. A gentle touch or hug is plenty to comfort your girlfriend. If she wishes to kiss you, she will. Physically take her somewhere different to surprise her with an act of kindness. At this point, she might not want to be around other people. Suggest a small getaway to take her mind off of things.  Set up a private picnic for the two of you. Treat her to an afternoon massage at the spa. Go see a new comedy movie. Take her for a walk.


Будьте терпеливы и контролируйте температуру. Уберите лишние одеяла и снимите лишнюю одежду. Примите прохладную ванну или душ. Больше пейте. Сидите или лежите рядом с вентилятором.

Given the above summary, write a detailed text in English for it.

The vast majority of fevers in children and adults are self-limiting, and usually disappear within two to three days. Therefore, you should be patient with mild-to-moderate fevers for a few days (because they are beneficial) and monitor the temperature every couple of hours or so to make sure the fever doesn't get dangerously high. For infants and toddlers, it's best to take rectal readings. Fevers that last for a week or more are reason for concern, as are high temperatures (over 103°F or 39.4°C in adults and over 101°F or 38.3°C in kids).  Keep in mind that body temperature is usually highest in the evening and after physical activity. Menstruation, feeling strong emotions and being in a hot and humid environment also raise the core body temperature temporarily. In addition to sweating, other symptoms associated with mild-to-moderate fevers include: muscle aches, general weakness, fatigue, shivering, headache, loss of appetite and flushed face. Additional symptoms associated with high fevers include: hallucinations, confusion, irritability, convulsions, and potential loss of consciousness (coma).  While waiting out a mild-to-moderate fever, make sure to keep well hydrated. Fevers trigger sweating, which can quickly lead to dehydration without making the effort to drink lots of fluids. A simple and common-sense method of reducing a fever is to remove excess clothing during waking hours and excess blankets while in bed. Clothes and blankets insulate our bodies and prevent heat from escaping from our skin. Thus, wear one layer of lightweight clothing and use one lightweight blanket to sleep with while trying to combat a high fever.  Avoid clothes and blankets made from synthetic fabrics or wool. Stick with cotton fabrics instead because they breathe better. Remember that your head and feet are capable of losing a lot of heat, so try not to cover your head with hats or your feet with thick socks while fighting a high fever. Don't bundle up someone who develops the chills from a fever because they can get...


Будьте терпеливы. Принимайте нестероидные противовоспалительные препараты или Парацетамол. Попробуйте физиотерапию. Запишитесь на сеансы иглоукалывания.

Given the above summary, write a detailed text in English for it.

If the nerve has been only partially compressed or severed, it can repair itself over time. This is because the nerve tissue beyond the damage point dies and the nerve must regenerate between healthy nerve endings. A pinched nerve can occur from a number of reasons including: bad posture, injury, arthritis, spinal stenosis, and/or obesity. These medications should be used to treat acute pain sporadically or for no more than one to two weeks, unless recommended by a doctor.  NSAIDs treats swelling and inflamed nerves, acetaminophen only treats pain.  Be sure that these medications will not interact with any other medication. For example, avoid taking aspirin when on blood thinners. Long-term NSAID use can lead to gastritis and gastric ulcers.  Be aware of your use of these medications. If a nerve was pinched, rather than severed, physical therapy (PT) is often used to repair the damage and increase strength and mobility. Check if your doctor will prescribe physical therapy.  Some insurance companies will not cover PT. Always check with your insurance company if you have a question about billing. You may need to wait several weeks or months after acute injury to start this phase of repair. The nerve may need time to heal and regrow. Try de-weighted training in the the pool for problems with movement on land.  After you build up your stamina try some strength and resistance training. Some patients find that acupuncture calms the nerves and allows them to continue normal function while the nerves repair themselves.  Biofeedback can also be helpful. This is a technique you can use to control your body’s functions. You are connected to electronic sensors that provides information that will help you focus and relax.  Unfortunately, neither acupuncture nor biofeedback are typically covered under American health insurance plans.


Будьте уверенной в себе Расслабьтесь Будьте активным слушателем. Будьте честны, но уважайте мнение собеседника. Поделитесь своими интересами и расскажите о своих увлечениях. Занимайтесь тем, что обогатит вашу жизнь. Продемонстрируйте собеседнику свою заботу. Будьте честны, рассказывая о себе. Не пытайтесь измениться ради кого-то.

Given the above summary, write a detailed text in English for it.

. For many people, being confident is easier said than done. Being confident means feeling secure in who you are and what your abilities are. If you're not already confident, there are ways to  build your self esteem.  As an example, if you struggle with negative self talk (those voices in your head that tell you you’re a loser, worthless, stupid etc.), work on countering that with positive affirmations such as “I am thoughtful” or “I am a good friend”. When you're confident, you don’t beat yourself up for making mistakes, and you don’t talk down to yourself. Confident people are able to celebrate the success of others without feeling jealous or bad about themselves. and  live in the moment. It can be difficult to  enjoy life when your mind is on the past or future. Instead of worrying about what you just said or what might happen next, enjoy the moment you're in.  If you’re nervous and unsure of what to say, a great way to connect with someone is to ask them questions. In particular, asking someone for advice about something, or encouraging them to talk about themselves, is a great way to get them to like you.  If you are relaxed and focused during your time with others, they will be more likely to enjoy your company and seek it out again. If you’re talking to a guy you like (or anybody, for that matter), a surefire way to get them to like you (at the very least, as a friend) is to actively listen to them. Active listening involves the following steps:  Don’t interrupt or judge the person who is talking. Nod your head or give short verbal signs (“yes”, “mm hmm”) that show you acknowledge what the person is saying. Paraphrase what they’ve said so that they know you’ve understood. Ask questions to signal you’ve paid attention and are interested. Resist the urge to tell a guy what he wants to hear instead of what you really think. Just be sure to be respectful while you’re voicing your opinion. There’s no need to insult him or his ideas.  You want him to like you for who you are, not for who you think he wants...


Будьте уверенной в себе личностью. Сохраняйте спокойствие даже тогда, когда на вас оказывают давление. Улыбайтесь. Будьте человеком, с которым приятно иметь дело. Умейте постоять за себя.

Given the above summary, write a detailed text in English for it.

Confidence and self-acceptance shows that you truly believe in yourself and the things you can accomplish, which other people will clearly be able to see. Nothing says "cool" like a lot of confidence in the way you are and the way you're dressed. Even if you don't alter your uniform or your appearance in any way, your confidence alone will stand out to others. If a teacher puts you on the spot, don't sweat. Simply ask the teacher to rephrase the question if you don't understand, or politely apologize and ask them to repeat the question.  If you don't understand, don't fumble. Try saying, "I'm sorry, I don't completely understand what you're asking. Can you rephrase the question?" If you don't know the answer, don't try to make one up. Admit that you don't know, and try to seek the answer. You can say something like, "I wasn't sure about that part of the assignment. What part of our texts/reading can I find the answer?" Or ask a question directly related to the assignment. Even if you're a little unsure of yourself, smiling shows your overall happiness with yourself and your appearance. Putting on a happy face doesn't just make you more likeable; it makes you healthier. Always smile to your friends and teachers, and be polite and bright. It would be a good idea to keep your teeth white and free of anything stuck in between. Brush your teeth daily and check your smile after you eat things. You may have your group of friends, but it's important to be nice to others around you, as well. Bullying is never cool, and can cause damage to your own reputation as well as the victim's personal health and wellbeing. If somebody is bullying you, it's important to stand up for yourself. Whatever the reason, don't be ashamed of the way you look or the way you are. If you can be confident and happy with who you are, the people bullying you won't look so cool-- and you'll look even cooler. When you stand up for yourself, remember that fighting is not the same thing. Fighting can get you into a lot of trouble and it can hurt people. ß


Будьте уверенны в себе. Избегайте импульсивных действий. Действуйте. Регулярно ставьте цели и достигайте их.

Given the above summary, write a detailed text in English for it.

A strong sense of confidence is key to being successful in all areas of your life. To be confident you must understand your strengths and weaknesses, take risks, and trust yourself. When you do see some success, embrace it!  Show confidence by dressing yourself well. Stand up straight and have good posture. Look people in the eye when you talk to them.  Develop a strong handshake. Impulsive decisions are made without planning or foresight for the consequences that will come as a result of that decision. Your ability to control this urge is a sign of immense maturity. For example, going grocery shopping without a grocery list may result in a larger grocery bill and poor dietary choices. Don’t sit around and wait for others to take initiative. Be a leader and take charge. Mature people know how to be helpful and useful without direction from others.  Do more than is required of you at work and school. Take the lead on a community service project in your neighborhood. Take on more responsibilities, such as laundry or mowing, around your home. Goals can be used to keep yourself on track in all areas of life. Use long term and short term goals at work, the gym, or saving for an expensive or luxury item. Write your goals down and display them where you can see them everyday. This will help you keep on track and meet your goals. Once you meet your goals, set new goals.


Будьте уверенны в себе. Носите одежду, которая вам к лицу. Установите зрительный контакт. Используйте язык тела. Флиртуйте. Будьте откровенны.

Given the above summary, write a detailed text in English for it.

Men are attracted to confidence. In fact, many men find confidence more attractive than pure physical beauty. Try to be a bit more assertive about your interests, goals, and ideas. This will prove attractive to most men.  It's important that you feel confident and attractive when trying to gain the interest of a man. In other words, do not try to be something you're not. Be yourself and be upfront about your interests and passions. This goes for online dating as well. While a cute profile picture might get a man to click on your profile, he won't end up messaging you if you have generic information included in your "About Me" section. Let your personality show in your online dating presence as well. When first meeting someone, most people assess them visually. If you're trying to seduce a man, make sure you dress in a flattering fashion to get his attention.  Remember, confidence is key. If you don't feel sexy, you won't appear that way to a man. If you're more comfortable in jeans and tees than dresses, try picking a flattering, sexy casual outfit rather than forcing yourself into an evening gown. If you're unsure how to dress in a flattering way, try asking a stylist at a department store to help you pick outfits that work for your figure or frame. When trying to get a man's interest, eye contact is important. Men often gauge sexual or romantic interest based on a woman's eyes and facial expression. Some studies propose this is because women are less likely to show interest with their bodies. Maintaining eye contact for the night can show a man you're interested. Do not be afraid to use your body to flirt. This can help a man see you are interested in him sexually.  Sit up straight and do not lower your chin. This makes you look confident about your body. Do not be afraid to use gentle, light touches. Touch his arm or shoulder. Place your hand on his knee. Tug at his hair. You should always find ways to flirt when first meeting a man. A little flirtation can go a long way in getting him interested and...


Будьте уверенным в себе мужчиной. Примите теплый душ или ванну. Надавите на ткани груди. Осмотрите соски.

Given the above summary, write a detailed text in English for it.

Even though it’s rare in men, it’s important to check for breast cancer if you are at high risk or have symptoms. Don’t allow yourself to feel embarrassed or emasculated by taking care of your health, including performing a breast self-exam on yourself. Breast cancer affects both sexes and neither developing the disease nor giving yourself an exam bear any reflection of your masculinity. The most optimal time to perform a breast self-exam is after a warm shower or bath. The warmth smoothes out your skin and makes it easier to perform the exam. Consider doing a preliminary check of your breast tissue while you’re in the shower. You can examine and feel your breasts while you’re showering or bathing. A breast self-exam requires feeling your breast tissues in a thorough and methodical manner. Check each breast individually by using the opposite hand to the breast you want to examine. Work from the outside of your breast by your armpit and feel around the entire breast to ensure you’ve checked every surface of the tissue.  Lie down flat on your bed, the floor, or a table so that your breast tissue is evenly spread out across your chest. Lay your fingers flat on the breast you’re examining. Then firmly press the tissue in small, clockwise circles. Start at the outermost top edge of your breast and spiral the circles in towards your nipple. Use this technique for your entire breast and then repeat the process on the other side. Make sure you are checking your armpits as well. Feel for lumps and bumps during the exam and note where you find them. This can help your doctor more quickly locate them during any subsequent exams. In addition, make sure to closely look at your breast skin during the examination, which can help you identify any other changes such as puckering, dimpling, or scaly skin. Once you’ve thoroughly felt each of your breasts for changes, you should also check your nipples. Look at the skin, feel it with your fingers, and gently squeeze them to see if there is any discharge.


Будьте уверены в себе и уравновешены. Начните разговор с ненавязчивой темы. Узнайте ее характер. Начните с болтовни ни о чем. Делайте ей ненавязчивые комплименты.

Given the above summary, write a detailed text in English for it.

If you want to have a knockout conversation with the girl, then you have to start strong. When you see the girl you want to talk to, whether it's a girl you've been crushing on for a while or a cute girl you just spotted at a party, you should let her notice you for a few minutes. Let her see you have fun with your friends and not paying too much attention to her. Then, when you lock eyes, stride over to her with confidence. Keep your head up high and look straight ahead.  If you don't know her, then introduce yourself. Just say, "Hey, I'm Brian. What's your name?" This is simple but effective. If you do know the girl, just say, "Hi, How are you?" or "What have you been up to?" You don't have to be too elaborate here -- you just want to walk up to her like it's no big deal. Fake it until you make it -- even if you're terrified of talking to girls, just pretend like it's no big deal. There's no need to prepare an elaborate joke or a pick-up line or to do a backflip to get the girl's attention. Just say something that will make the girl want to talk to you more, and to get to know you a bit. This is not the time to discuss your grandmother's funeral or to talk about your goals for the future. Just talk to her about something you saw on TV, about something your dog did, or about something cool that you did over the weekend. Don't put too much pressure on yourself and start with a light opening line. Try something like this:  "Man, my weekend was crazy. I had to help my dad build an addition to the house and I can barely move my arms. How about you? Did you do something more exciting with your time?" "Look at this scratch on my hand. My cat is nuts when he's hungry. How about you -- do you have any pets?" "Can you believe how hard that math test was? I'm pretty sure I got every question wrong. How about you?" As you start talking to the girl, you should get a sense of what she wants from you. Every girl is different. If she's more shy, then she'll need you to draw her out, ask more questions, and to do more of...


Будьте уверены в себе. Занимайтесь физической активностью. Рискуйте. Четко озвучивайте свои потребности. Умейте отстаивать свои интересы.

Given the above summary, write a detailed text in English for it.

One characteristic that people often notice about guys is that they tend to seem confident and self-assured in all circumstances, even if they're faking it. To make yourself appear more confident:  Stand up straight, keep your head and chin up, and look ahead instead of at the ground Make eye contact with people Speak slowly and clearly when you talk Don’t fidget Keep your arms at your sides instead of crossed in front of you At work, don’t be afraid to speak up if you have a good idea. Practice these confidence techniques when you speak to your co-workers and bosses. Guys don’t typically shy away from physical activities and sports, so you can act like a guy by participating too. Some activities that are traditionally associated with guys include:  Fishing Watching sports Biking Camping and hiking It seems that men are more willing to take risks when it comes to things like gambling and recreational activities, so part of acting like a guy can include being a little more willing to take risks than you might otherwise feel comfortable with. This might include:  Choosing to do something you know you might get in trouble for from your parents, such as playing good-natured practical jokes on friends and family. Just be careful that you don’t do anything illegal, because that’s not a good kind of risk. Engaging in activities where you could get hurt in a way that won’t be life-threatening, such as skateboarding, mountain biking, or trying weird new foods. Don’t be afraid to ask for something you want or need, and be specific about what it is. You can do this without being bossy or rude by still being polite and saying things like “please” and “thank you.” You can make your needs clear:  When you're at restaurants. Don’t let somebody else order for you, and be specific with the wait staff about what you want. For example, if you want your food a certain way, say “May I please have the veggie burger, hold the mayo, with a side-salad, and the dressing on the side. Thank you” When you're working on a project with...


Будьте уверены в себе. Не сдавайтесь. Учитесь на своих ошибках. Не позволяйте этой охоте на избранника занимать все ваше время!

Given the above summary, write a detailed text in English for it.

The quest to love is worth it and so are you! Confidence is attractive both physically and mentally, so boost your conviction and love who you are.  Confident people are great salespeople. You confidently market yourself and prove to others why you are worthwhile. Furthermore, by having confidence in your date, your date will most likely like you too. We tend to like those who like us. Don't stop dating just because you haven't found the one yet. More dates means more opportunities for love, it's just statistics. Everything worth having is worth fighting for. You may not fall in love on the first date, but you never know, it could happen on the second, 15th or even 100th date. With a lot of dating can come a lot of mistakes, if not on your part then on your date's part. There's a lesson in every mistake, you just have to find it.  With each failed date or rejection you learn how to play the dating game better.  You'll be more aware of warning signs and red flags. You'll also learn what places you thrive best in. Which kinds of dates you get the most out of (whether it be an activity or simply getting coffee). You'll start noticing a pattern. If you go on a ream of bad dates and relationships, look back and find commonalities. Then the next time you pursue a relationship, you can try something new.   You'll discover more about yourself and what you really want out of life and a relationship. Make the effort to find your perfect match, but don't let that become who you are. This could lead to settling for the wrong person. Others will recognize your joy in independence, individuality is attractive.


Будьте уверены в себе. Одевайтесь соответственно. Приспособьтесь к их мировоззрению. Не бойтесь получить насмешки.

Given the above summary, write a detailed text in English for it.

. Weak personalities are somehow repellent. Pompous personalities are obnoxious and repellent in obvious ways. It's confidence that's attractive and draws us in like moths to flames. So in that 90 seconds you have, hold your head up high, throw your shoulders back, and smile. You got this. You're cool, calm, and collected. You're someone people would want to be around, you know? And if you're in a situation that calls for it, make your handshake firm. A weak handshake is a turn off for most people, especially in professional settings. You want a handshake that says, "I'm here! Here I am!" and not, "I'm here, I guess. Here I am?" No thank you. People judge on first impressions (and this includes your clothes) so make sure you dress appropriately for where you are. Nobody likes to see someone in home clothes at a fancy restaurant or someone with make up caked on their face at the gym. As much as we hate to admit it, clothes make up so much of what we think about people -- it's just so easy, we can't help but automatically judge. So dress for the occasion, whatever it is. Think of the small things, too. Men might forget what their flashy, shiny watch says about them and women about their long, dangly, feather-y earrings. Everything down to your shoes, your make-up, your hair-style, and your jewelry adds a data point others can collect about you. So pick out your outfits carefully if you're looking to nail that first impression! This is a lot of the "seem similar" you've been hearing. Since people like people that they think are like them and have a certain amount of things in common (especially in the first 90 seconds of meeting), it's a pretty safe bet to adopt the attitude they show the world. So whether they're prim and proper or anti-establishment, if it's something you can pick up on easily, it's something you can adopt easily, too. In other words, if they're hands-on, roll up your sleeves. If their tie is undone and their shirttails coming out, feel free to kick off your shoes. If they have a large latte...


Будьте уверены в себе. Работайте над чувством юмора. Будьте милы. Будьте остроумной. Будьте собой.

Given the above summary, write a detailed text in English for it.

. Confidence is one of the most irresistible personality traits a woman can have, so the first step to being irresistible is to learn to love yourself, warts and all!  Think about it -- how can you expect a man to think you're beautiful, smart and cool if you don't believe that you're beautiful, smart and cool? Stop worrying about your flaws and focus on all of the things you like about yourself -- make a list or repeat positive affirmations if it helps! Another good tip is to "fake it til you make it." This means pretending that you're full of confidence even if you feel shy or nervous inside. Eventually the confidence will come naturally! . Having a good sense of humor is always a good thing, especially on the dating scene. Nobody wants a Serious Sally. Plus, you'll look more attractive when you're laughing or smiling.  Having a good sense of humor doesn't mean that you have to be a stand-up comedian (although the ability to make a guy laugh is a bonus). You should at least be able to laugh at yourself and not take life too seriously. Imagine a guy accidentally spills his drink on you. Do you scream at him for ruining your dress, then storm away? Or do you laugh it off and tell him he can buy you a drink to make it up to you? Which version do you think a guy would find more attractive? (Hint: It's the second one.) . Sometimes girls think that acting mysterious and aloof will make them irresistible to men, but this is misguided. If you want a man who's kind-hearted and genuine, it's safer to play nice.  Being nice means being polite and courteous and not treating a would-be suitor like something you'd wipe off the bottom of your shoe (unless the guy's being a total jerk). If you end up in a conversation with a guy, try to avoid talking about yourself all the time. Express an interest in him and try to really listen to what he's saying. This boosts his ego, unconsciously making him more attracted to you! Even if you're not interested, you should try to turn the guy down gently. Think about how you'd like to...


Будьте уверены в себе. Скажите ему, что цените то, что он делает. Оставайтесь независимой. Удивляйте его приятными сюрпризами, которые ему наверняка понравятся. Дайте ему почувствовать себя настоящим мужчиной. Продолжайте флиртовать с ним. Определите, какие у вас обязательства.

Given the above summary, write a detailed text in English for it.

Guys love it when their partner is confident and bold. Take good care of yourself, and make an effort to look as good as you feel. Focus on the things that make you special, and emphasize those qualities. Don’t take him for granted. Let him know you really love how he stays calm in stressful situations, or that you especially appreciated that he cleaned the kitchen after he made dinner. Even if he doesn’t say anything, this will make him feel good about himself. You don’t want to lose yourself in a relationship, and you don’t want him to lose himself either. If you both stay independent by continuing to participate in your hobbies and spending time with your friends, you’ll have more to talk about and you’ll both respect each other more in the long run. As the two of you are getting to know each other better, make sure to ask him questions about what he likes. When he talks about that one thing that really makes his eyes light up, take note and try to find out more. Then, surprise him with a gift that shows you were listening, like a tee time at that ultra-exclusive golf course he mentioned. Making your guy feel like a big, strong man doesn’t mean you have to pretend to be weak. Build him up by giving him compliments that make him feel good about himself, or let him be chivalrous by holding the door open for you. When you boost his ego, he’ll want to spend more time around you. Flirting doesn’t have to stop just because you start dating. In fact, it’s more important than ever to keep doing the cute, flirty things that got him interested. Playfully touch him on the arm, brush up against him while you’re doing dishes together, or give him that look that lets him know you’re thinking of more than just what movie to watch. If he’s just coming around to the idea of being exclusive, you probably shouldn’t be shopping for monogrammed towels. This can make him feel overwhelmed and he’ll likely back away. If he’s sending mixed signals, back off and let him come to you.


Будьте уверены в себе. Стойте прямо. Улыбайтесь. Смотрите людям в глаза.

Given the above summary, write a detailed text in English for it.

. Nothing—not bone structure, not a haircut, not even sensible shoes—will do more for how you are perceived than exuding a sense of self-confidence. Cultivate it, work to achieve it, and follow the steps in this section to build it. Just be aware that it can't be faked—it has to come from the inside. . Hunching over can not only cause back problems but makes you look as if you have no self-confidence. Sit up straight too, for the same reasons. . Smiling will make you appear happy. confident, and outgoing. It will also keep you from looking tired and in despair. It's only polite when talking to someone to look them in the eye. Don't stare—look at different parts of their face occasionally, but beyond that, maintaining good eye contact will show confidence and self-assuredness on your end.


Будьте уверены. Улыбайтесь. Будьте здоровы. Любите себя. Откройте свой разум.

Given the above summary, write a detailed text in English for it.

A person that lights up a room is the one everyone wants to be around. Acting confident--whether you are or not--is the first step to presenting the image you're aiming for.  Hold your head high! Body language speaks much more loudly than words. Keeping your back straight and your chin up causes people to notice your presence and self-assuredness. Make eye contact. Let others know you're paying attention to them. If you shy away from their gaze, you'll seem nervous and inhibited. Confidence is not only sexy, but gains others' trust more quickly. Happiness is contagious. If you're the one who's always funny and smiling, others will be naturally drawn to you. Not only will those around you feel the mood lift, but you will too! Your brain takes cues from your muscles; smile and soon you'll feel it's natural, even if it wasn't in the first place. When you're feeling crappy, everything is harder to do. Being perfect is much easier to manage when you feel and look your best.  Stick to a healthy, balanced diet. When we treat our bodies, we treat ourselves. Loading up on whole grains, fruits, and vegetables not only prevents weight gain, but it also leads to more energy, lower risk of disease, and a longer life. Stay away from too many processed goods--they often lack nutrients and are high in unhealthy, unnatural sugars. Stay active. Exercising has shown to make skin glow and lead to better sleep, in addition to its numerous health benefits. Even taking a walk a few times a week will help to clear your mind, complexion, and leave you feeling more relaxed. In order to be truly confident and beautiful, you must love the skin you're in. This may seem difficult, but, luckily, you are the only obstacle in your way from true self-acceptance.  Write down a list of all your good qualities. If that's a struggle, ask others what they think. Go over this list every morning, adding qualities as you notice them. Stay positive! If you find yourself thinking negative thoughts, immediately stop. The negative thoughts are completely...


Будьте харизматичным. Совершенствуйте навыки актерского мастерства с разными людьми. Научитесь распознавать ложь и говорить неправду. Поддерживайте спортивную форму. Научитесь драться. Учите языки. Научитесь читать по губам.

Given the above summary, write a detailed text in English for it.

James Bond isn't a great secret agent because he was the strongest, sneakiest, or the smartest. What he lacks in traditional action-hero skills, he makes up for in his ability to adapt to himself to the situation and the setting. He oozes charisma. A great secret agent has to be able to charm complete strangers, manipulating them to do what you want. If your target is playing high-stakes poker in Morocco, you've got to be able chat your way past the doorman, ante up, and charm your way into the game. How do you do it? Charisma. To practice, work on getting phone numbers from strangers in public. Chat up people you don't know and work your way into their graces. Practice your witty one-offs, pithy comebacks, and all-around good-natured charm. Go places you might not be welcome and try to fit in and learn everything you can from the locals. Can you pretend to be a southern mill worker, struggling to make ends meet? Can you pretend to be a French-Canadian diplomat? What about a singer-songwriter from Belize? A good secret agent says yes. Learn about both high and low culture. If you've got to embed with French dignitaries who are operating illegal smuggling operations, you've got to be able to talk French wine and opera with the best of them. You also might be expected to sneak into an oil derrick and be comfortable next to hard-drinking roughnecks, which means you better know at least one George Jones song off the top of your head. If a secret agent gets caught by security guards at midnight hiding in the records room with a flashlight, he must come up with an excuse or an escape in the blink of an eye and make that lie believable. Likewise, if you're the one finding the suspicious behavior, you've got to be able to find the lie quickly and efficiently. Learning to detect lies can help make you a better liar as well.  Watch body language. Liars tend to fold up, keeping their limbs in and their body away from others, symbolizing discomfort. People telling the truth will "spread out" more. Liars will avoid...


Будьте хорошим слушателем Развивайте положительный настрой. Не торопитесь.

Given the above summary, write a detailed text in English for it.

. Let your new friends know that you care about them by listening actively when they talk to you. Give them your full attention, for example. Don’t interrupt while they talk but face them, keep eye contact, and even ask questions about what they think and feel. Try to understand their experiences by stepping into their shoes.  Do your best to cheer up friends who’re feeling down. At the same time, though, don’t feel you need to give them advice unless they ask for it. Sometimes, people just want to be heard. Many shy people are great listeners, so if you have this skill, make the most of it. People want to spend time with others who are positive and uplifting. Get into the habit of looking for the good side of every situation and every person you come across. If you are prone to complaining, tone it down, especially in the early stages of a friendship.  You don’t have to act fake or be happy all the time, but a positive mindset will help you attract and keep more friends. Encourage people around you, too! Being positive means celebrating others’ hard work, dreams, and accomplishments. Let your friendships develop naturally over time. Don’t try to force closeness – you can’t become someone’s best friend in a week. Enjoy the time you spend with your new friends without becoming clingy or needy.  For instance, don’t start talking about your deepest personal issues if you’ve only known someone for a week or two. If you’re not sure how much to talk to your friends, try to mirror their level of involvement in the relationship. For instance, if they text you every day, it’s probably okay for you to text them every day, too.


Будьте хорошим слушателем. Слушайте больного со всем вниманием. Подберите нужные слова. Не советуйте близкому человеку «взять себя в руки». Не спорьте с близким человеком по поводу его состояния. Помогите вашему другу посмотреть на вещи с другой стороны.

Given the above summary, write a detailed text in English for it.

The best thing you can do is listen to your loved one talk about the depression. Be prepared to hear anything that he or she may say. Try not to look too shocked even if he or she is saying something truly awful, because that will shut them down. Be open and caring. Listen without judgement.  If your loved one will not talk, try asking a few gently phrased questions. This might help him open up. Try asking how he spent his week, for example. When your loved one tells you something upsetting, encourage him or her by saying, "It must have been very difficult for you to tell me that," or "Thank you so much for opening up." Put away your phone, make eye contact, and show that you are giving 100 percent of your effort to your conversation. What a person suffering from depression needs most is compassion and understanding. Not only do you have to listen well, but you need to be sensitive about what you say when you talk about the depression. These are some helpful phrases to use when talking with your loved one:  You are not alone in this. I'm here for you. I understand you have a real illness and that's what causes these thoughts and feelings. You may not believe it now, but the way you're feeling will change. I may not be able to understand exactly how you feel, but I care about you and want to help. You are important to me. Your life is important to me. ” Telling someone to "snap out of it" or "lighten up" isn't usually a helpful thing to say. Be sensitive. Imagine feeling like the world is against you and everything is falling apart. What would you want to hear? Realize that depression is a very real and painful state for the sufferer. Don’t use phrases like these:  It's all in your head. We all go through times like this. You'll be fine. Stop worrying. Look on the bright side. You have so much to live for; why do you want to die? Stop acting crazy. What's wrong with you? Shouldn't you be better by now? Don’t try to talk the depressed person out of his or her feelings. The depressed person’s feelings may be...


Будьте честны Говорите с энтузиазмом Не лгите Убедите ее, что придете домой вовремя. Всегда имейте запасной план на случай, если вдруг что-то пойдет не так. Докажите своей маме, что вам можно доверять. Напомните маме, что все мы живем только раз.

Given the above summary, write a detailed text in English for it.

about your plan. A mom's worst fear is that you'll get hurt - that's the main reason moms tend to say "no" when you want to do something. But if you want to turn your mom's fear on its head, all you have to do is tell her all about your big plan and convince her she has nothing to worry about. Give her details about how safe it is and show her how you've already worked out all the details. Once she sees it isn't really risky, she'll probably say yes! Always know what you are talking about. If, for example, it's a movie, then you should know the rating of the movie (G, PG, PG-13, R, NC-17). If you're underage and you're seeing a more mature movie, don't mention the movie unless your mom asks. Just mention the type of movie, like comedy or thriller. about what you want. Tell her how what you want to do is going to really improve your life. If you want to go to a concert, say you'll gain valuable life experience. If you want to be allowed to stay up late, tell her how you'll use that time to do something productive. If you want more time with your friends, tell her that your social life needs a boost. If you want a new pair of shoes, show her how shabby your old ones have gotten. . It might work the first time around, but when your mom finds out you lied she's going to say "no" next time. You don't always have to tell the whole truth - you can leave out details that no moms need to know - but blatantly lying? Next time you want something, might as well not even bother asking! How you will reach home is going to be key. Tell her your plan for getting home and give her an exact time you'll be there. Remind her of other times you came home right on time without any problems. Moms love seeing their kids plan ahead. Think through what could happen and tell her you've already got it covered. For example, if your friend leaves without you, have a different plan for getting home. If you've already done things to earn your mom's trust, remind her.Talk about how well you've been doing in school, how much you've been...


Будьте честны. Не осуждайте. Стремитесь к сопереживанию. Верьте в нравственный ориентир. Проявляйте уважение.

Given the above summary, write a detailed text in English for it.

A good woman possesses the ability to be honest about herself and other people. She is likely to be the person telling you the truth in a tough situation in a sympathetic way. A good person does not judge others quickly or freely. Whether you learn this from a religion or a sense of personal morality, open-mindedness and delay of judgment will make you exemplary. Being empathetic allows you to imagine how another person is feeling during a given situation. People who are empathetic are more likely to understand people’s emotions and give selflessly. A good person is good because she chooses not to be bad or evil. This means that she knows the difference and makes choices that support a principled way of life. A good person is respectful of others. The respect is usually returned.


Будьте эффективны. Находите время для релаксации. Копите и тратьте. Создайте собственную сеть контактов.

Given the above summary, write a detailed text in English for it.

Remember that the quality of work you put into an hour is more important than the number of hours you put into the work. The quality AND quantity of your work matter. Sometimes working for a long time on something gives you the illusion that you are getting a lot done when really you haven’t had a productive hour. Be open and honest with yourself about the quality of your work. If you need help, ask for it. Other people might be able to give you better tips on how to do something efficiently and effectively. Working smarter means taking small breaks while you work and also making a point to schedule relaxing activities into your day. This improves your creativity and productivity and lowers your stress levels.  One popular study recommends working for 52 minutes and taking a 17-minute break to improve your productivity.  Make it a point to do things that you find relaxing, such as yoga, meditation, painting or reading. Experiment with different activities to see which best suits you. What is relaxing to you may not be relaxing to someone else. It’s always smart to save money for the future now. Set aside an amount that you will save every month. Make a list of special circumstances or emergencies under which you will use this money. If you are still studying, consider getting a part-time job. This will teach you the value of money and time, and instill responsibility and discipline in you. Be kind to people now. Build a network of people you can rely on for advice and support in the future. This includes your friends, people you work with who are higher in the command chain than you are, your peers and your mentors and teachers. Look to those with more experience than you for advice on how to work towards the future you dream of. Even if your idea is something that they don’t have personal experience of, they can still give you solid advice that applies to you.


Букву U в словах stupid и duty следует произносить как ew или «you».

Given the above summary, write a detailed text in English for it.

Avoid the oo as in   pronounced ; thus it is pronounced stewpid or commonly schewpid, not stoopid, etc. duty would be pronounced dewty or more often jooty. In the standard English accent, the A (for example, in father) is pronounced at the back of the mouth with an open throat—it sounds like "arh". This is the case in pretty much all British accents, but it's exaggerated in RP. In southern England and in RP, words such as "bath", "path", "glass", "grass" also use this vowel (barth, parth, glarss, grarss, etc.). However, in other parts of Britain "bath", "path", etc. sound like "ah".


Быстро заморозить лосося. Приготовьте маринад. Разрежьте лосося на ломтики. Добавьте лосося в маринад и оставьте. Разогрейте сушилку. Вытащите лосось из маринада. Перенести лосося на сушилку в лотках. Высушите примерно в течение 6 -12 часов.

Given the above summary, write a detailed text in English for it.

Place the salmon on freezer-safe trays or plates and freeze for 45 to 60 minutes.  This step is not essential, but partially freezing the fish will make it easier to cut. You do not want the fish to be completely frozen, however. If working with frozen salmon, let the salmon thaw in the refrigerator for a few hours and start working with it once it becomes soft enough to cut into. Combine the soy sauce, molasses, lemon juice, pepper, and liquid smoke in a 1 gallon (4 L) resealable plastic bag. Seal the bag closed and give it a gentle shake to mix the ingredients well. Remove the salmon from the freezer and use a sharp kitchen knife to cut the salmon into thin strips. Make each strip roughly 1/8 to 1/4 inch (3.175 to 6.35 mm) thick. The thinner the strip, the quicker it will dehydrate into jerky. Transfer the strips of salmon to your bag of marinate and let sit for 2 to 3 hours, giving the fish plenty of time to absorb the flavor.  Seal the bag and toss gently to coat all of the salmon. Leave the salmon in the refrigerator as it sits in the marinade. Set the dehydrator to a medium setting roughly 10 minutes before you intend to use it. Drain any excess marinade from the salmon using a colander. Pat the fish dry using clean paper towels. Place the strips of salmon onto dehydrator trays in a single layer. Once done, return the dehydrator trays to the dehydrator. Let the salmon dry for 6 hours checking it. It will be done once it feels completely dry to the touch. If the salmon jerky is not quite done at 6 hours, continue dehydrating it up to another 6 hours, checking every 30 to 60 minutes.


Быстро сделайте то, что вам необходимо. Будьте готовы к тому, что кролик в любое время может очнуться. Закончив работу, крепко возьмите кролика в руки и осторожно переверните.

Given the above summary, write a detailed text in English for it.

Inspect, groom, or bandage your rabbit. It’s impossible to know how long your rabbit will stay in a trance, but 10 minutes is usually the maximum. It can feel like your rabbit just exploded to life in your lap! This is why it’s important to keep the rabbit’s body well-supported while in the trance. Other rabbits wake up more slowly and like to have their head rubbed while waking Snuggle it for a moment. Put the rabbit down and pack away the supplies around you.


В Google Play Store скачайте приложение для резервного копирования. Подключите аккаунт Gmail (SMS Backup+). Запустите процесс резервного копирования. Скопируйте файл с резервной копией на компьютер (SMS Backup&Restore). Прочитайте скопированные SMS-сообщения.

Given the above summary, write a detailed text in English for it.

There are several apps that allow you to create backups of your SMS messages. The two most popular apps are "SMS Backup & Restore" and "SMS Backup +". Both of these apps will allow you to create a backup that you can read on your computer. Both are available for free. SMS Backup & Restore will create an XML file that you can open in your browser, and SMS Backup + will create a folder in your Gmail account with all of your SMS conversations. If you decided to go with SMS Backup +, you'll need to connect your Gmail account so that your messages can be backed up. You can do this by tapping the "Connect" option on the main menu. You'll be prompted to log into your Google account. IMAP will need to be enabled on your Gmail account in order for this app to work. You can do this from the Settings menu of your Gmail inbox, in the "Forwarding and POP/IMAP" section. Once you've configured the app, you can start the backup process. It's a little different depending on the app you are using.  SMS Backup +: Tap the "Backup" button and wait while your SMS messages are sent to your Gmail account. This can take a while if you have a lot of messages to backup. If this is your first backup, you'll be prompted if you want to backup all of the messages currently on the device. MMS messages are backed up by default. SMS Backup & Restore: Tap the "Backup" button and select your backup options. You can choose to include MMS messages, but this will make the backup file larger. SMS Backup & Restore allows you to upload the backup file directly to a cloud storage account, which can make transferring it to your computer much easier. If you're using SMS Backup & Restore, it will take one extra step to get the backup file onto your computer. If you uploaded the backup file to a cloud storage service, simply download it using the web browser on your computer. If you just saved the backup file to your Galaxy device, you'll need to transfer it to your computer. The quickest way to do this is to connect the Galaxy device to your computer and...


В MSI Afterburner кликните на кнопку Settings. Increase the "Core Voltage (mV)" slider by about 10mV. Увеличьте значение Core Voltage (mV) на примерно 10 мВ, изменив положение соответствующего слайдера. Повторите шаг №3. Следите за температурой. Снова повысьте вольтаж. Не превышайте безопасные значения вольтажа. Знайте, когда пора остановиться. Повторите все вышеописанное, но уже для слайдера “Memory Clock (MHz)”. Разгоните SLI-карты.

Given the above summary, write a detailed text in English for it.

The Core Voltage sliders is locked by default to prevent accidental damage to your card. This alone should tell you how potentially serious doing this is. Check the "Unlock voltage control" box in the General tab and click OK. You will unlikely be able to select exactly 10mV, as voltages can only be increased by set amounts. Click Apply. Once you've increased your voltage, run your benchmarking program to see if your overclock is stable now. Remember, you left your settings at a speed that was unstable, so if it is stable now after raising your voltage you can go back to increasing your clock speed. If your overclock is stable now, start raising the Core Clock speed in 10MHz intervals again, running benchmarks each time. Repeat this until you reach the next instability. As voltage increases, the temperature of your GPU will start to go up. As you continue the process of increasing your voltage, keep an eye on your temperature readings in GPU-Z. It's recommended to keep temperatures below 90 °C (194 °F), but many enthusiasts prefer to keep it even cooler, such as 80° and below. Improving your case's and card's cooling can help you increase your overclocking capabilities, but can be expensive and time-consuming. Once you reach your next plateau, raise the Core Voltage by 10mV again. Benchmark, and then repeat the Core Clock process. Remember to keep watching your temperature, as this will be one of the big limiting factors in how far you can take the overclock. Remember the notes you took about your card earlier? Make sure that you don't exceed the safe voltage limit for your card when you are making your adjustments. At a certain point, your overclock will stop being effective. You may reach your temperature threshold, your maximum voltage, or your clock speeds may just not be stable no matter how much your voltage increases. If that's the case then you can move on to the next step. Once you've hit the limit with your Core Clock, it's time to do the same with your Memory Clock. Repeat the process by raising...


В безопасном месте разожгите   небольшой костер. Насыпьте небольшие щепки древесины твердой породы в металлический котелок. Нагревайте котелок на открытом огне 3–5 часов, чтобы получить древесный уголь. Остывший уголь промойте водой. Раздробите уголь. Подождите, пока угольный порошок полностью высохнет.

Given the above summary, write a detailed text in English for it.

An outdoor fire will likely be the easiest for making activated charcoal, but you can also do this in your home fireplace. The fire should be hot enough to cause wood pieces to burn. Take safety precautions when lighting a fire and always keep a fire extinguisher nearby. If hardwood is not available, you can substitute almost any dense, fibrous plant material, like coconut shells. Insert your hardwood pieces or plant material into a metal pot, then cover it with a lid.  The lid of your pot should have a vent hole, though airflow to the inside of the pot should be limited throughout this process. You could use a camp cookware kettle so the air can escape through the spout, for instance. The material you burn should be as dry as possible before you put it in the pot. Set the lidded pot on the fire. As the material cooks, you should see smoke and gas escape from vent hole in the lid. Doing this will burn away everything from the material except the carbon (charcoal) in it. When no more smoke or gas seems to be coming from your pot, it’s likely finished cooking. The charcoal now in your pot will stay hot for a while. Give it plenty of time to cool down. When it’s cool to the touch, transfer the carbon to a clean container and rinse it with cool water to remove ash and any remaining debris, then drain the water. Transfer the cleaned charcoal to a mortar and pestle and grind it up into a fine powder. Alternatively, you could put the carbon in a durable plastic bag and crush it up into a fine powder with a tenderizing mallet or a hammer. If you used a plastic bag, transfer the powder to a clean bowl, otherwise you can leave it in the mortar. In about 24 hours, the powder should be dry. Confirm the dryness with your fingers; the powder should be fully dry before you move on.


В боковом меню сайта представлены дополнительные данные.

Given the above summary, write a detailed text in English for it.

Among other things, this information includes the satellite's speed, elevation, and altitude. The sidebar also provides a forecast (with a corresponding map) of the satellite's movement in the next 5 days.


В браузере откройте сайт handbrake.fr/. Нажмите Download Handbrake (Скачать Handbrake). Скачав установочный файл, откройте его. Перетащите значок Handbrake на рабочий стол или в папку «Приложения». Дважды щелкните по значку Handbrake. Нажмите Открыть. Найдите нужный видеофайл. Выделите файл и нажмите Открыть. В строкеНазначение введите новое имя конечного файла. Нажмите Параметры картинки. В строке «Горизонтальный размер» введите меньшее значение разрешения. Нажмите X. Передвиньте ползунок Сохранить качество влево. Передвиньте ползунок Параметры сжатия на позицию «Максимальное». Нажмите Предварительный просмотр. Нажмите Просмотр в реальном времени. Предварительно просмотрите видео после того, как оно было сжато. Внесите изменения в настройки. Нажмите Запустить.

Given the above summary, write a detailed text in English for it.

This is the website for the free Handbrake utility, which you can use to change the size of your video files. This will download the Handbrake installer for Mac. You'll see this in the lower-right corner of your desktop. You can also find it in your Downloads folder.    The file browser will open when as soon as your launch Handbrake.  If you don't change the name, Handbrake will overwrite the original video file. This button can be found at the top of the window. Changing the resolution will make the video appear smaller on the screen, and also dramatically decrease the file size. You may not notice resolution changes if you're going to be watching the video on a mobile device, making it a good way to reduce file size.  If the width is "1920," try changing it to "1280." This effectively changes the video from 1080p to 720p. Other possible Width values for widescreen video include 1024, 1152, 1366, 1600, and 1920. Make sure "Keep Aspect Ratio" is checked. This will automatically change the height of the video to match the new width so that the proportions stay the same. This will close the Picture Settings window and keep your new settings. Changing the video resolution is not necessary to reduce the file size, but can be a big help. The higher the number, the lower the quality and the smaller the file. You may need to try and adjust the settings a few times until you find the right one for you.  20 is considered DVD quality. You can probably lower the quality to as much as 30 and still be able to satisfactorily watch it on a small screen. If you're planning on watching on a large screen, you shouldn't raise the quality slider above 22-25. If you can, select an option even slower than Slow. The slower your compression settings, the smaller the end result file will be.    Based on the quality of your preview clip, you can go back and make any adjustments to your settings that you'd like. This will begin encoding the video with your chosen settings. The time this will take will vary dramatically depending on...


В вашей комнате должно быть прохладно. Выключите свет и все электронные приборы. Убедитесь, что ваша подушка и матрас удобны. Добавьте в вашу спальню аромат эфирных масел. Изолируйте вашу комнату от посторонних звуков.

Given the above summary, write a detailed text in English for it.

Sleeping in a hot room is a recipe for twisted sheets and feverish dreams, whereas a cool, dark environment will help you to fall asleep faster and sleep better. The optimal temperature for sleeping is between 18 and 20 degrees Celsius (65 and 68 degrees Fahrenheit), so turn down the thermostat and snuggle under the covers.  Of course, it won't be easy to fall asleep if your room is frigid, so find a temperature that works for you, just try to err on the cool side. Remember that it's better to pile on the blankets in a cold room than to kick off the covers in a hot room. If you suffer from hot flashes or night sweats, there are other things you can do to keep yourself cool. Consider investing in a cooling mattress pad and some moisture-wicking sheets to keep body temperature down and draw sweat from the skin. Darkness helps your brain to process the fact that it's time for sleep, causing it to release hormones that induce sleepiness. If you have too much light in your bedroom, or stare at a screen for too long before turning in, this can delay the release of these hormones and prevent you from falling asleep. To combat this, keep your bedroom as dark as you possibly can and turn off all electronics at least an hour before bed.  Avoid having a light up clock in your bedroom. Knowing that it's 3 A.M. and you're still wide awake is not going to help the situation. It will simply increase your anxiety and make falling asleep even less likely.  Avoid installing a television or games console in your bedroom and try not to bring your laptop to bed. You want your brain to identify your bedroom as a place of peace and sleep, not one of work and play. Turn off your cell phone or at least put it on 'do not disturb' mode. If it's sitting on your bedside table, the temptation to check your emails, your Facebook page, or even the time will keep you awake. Make sure you have at least 15-30 minutes of no technology use. If you find your bed uncomfortable, it's hardly a wonder that you have trouble getting to sleep. Consider...


В вашем iOS-устройстве откройте App Store. Перейдите на вкладку «Поиск» (в нижней части экрана). Введите «Messenger» (без кавычек). В списке возле приложения Messenger щелкните по «Скачать». Чтобы установить приложение, нажмите «Установить». Запустите Facebook Messenger. Войдите в Facebook Messenger. Войдите в Facebook Messenger без использования аккаунта Facebook (это возможно только в некоторых странах). Определитесь, хотите ли вы получать уведомления. Введите ваш номер телефона. Определитесь, хотите ли вы импортировать контакты. Приступите к использованию Messenger.

Given the above summary, write a detailed text in English for it.

You can install Messenger for free using the App Store. You can also open the Messenger App Store page directly by opening the Messages section of the Facebook app and then tapping "Install." This will open the app search field. A list of matching apps will appear. Make sure this is the app developed by "Facebook, Inc." The app should begin downloading immediately.  Depending on your settings, you may be prompted for your Apple ID password before you can download the app. You may need to be connected to a wireless network in order to download apps from the App Store. You can find it on one of your Home screens, or you can tap the "OPEN" button next to it in the App Store that appears when the app is downloaded. When you launch Messenger, you'll be prompted to log in. If you already have Facebook installed on your iOS device, you can quickly log in with the same Facebook account. If you want to log in with a different Facebook account, tap "Switch Account" and then log in with the account you want to use. You no longer need a Facebook account to use Facebook Messenger, as long as you are in United States, Canada, Peru, or Venezuela. This does not create a Facebook account, and will only allow you to chat with people in your contacts list that use Facebook messenger.  Tap "Not on Facebook?" on the Messenger log in screen. Enter in your phone number. Type in the code sent to you via SMS text message. Enter the name you want to use on Messenger and upload a picture of yourself. Messenger will prompt you to turn notifications on for the app. You won't be able to receive notifications unless you tap "OK."  Notifications will inform you when you've received a new message or call, allowing Messenger to work very similarly to your text message app. If you do not allow notifications, you will not be notified when someone is trying to start a voice or video call with you unless the Messenger app is open and active. Make sure notifications are enabled if you intend to use voice and video calls with Messenger, or you'll...