Попробуйте разрезать гвоздики для омолаживания и распространения растения. Рассмотрите также вариант обрезки растения, если вы предпочитаете не делить корни. Попробуйте расслоение для размножения ваших растений.

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Carnation plants can be rejuvenated by splitting their root masses into separate plants. To do this, dig up an older carnation plant and use your hands to separate it into two. Replant the divided parts and give them a good watering. You should not let the plant dry out until it is established. Carnations grow well from cuttings. You may find that a cutting is a good way to replace plants once they are past their prime, which is usually when they reach two to three years of age. It’s important to only propagate from healthy ‘parent’ plants. To make a cutting:  Cut a non-flowering piece of one of your plant’s shoots. Try to do this first thing in the morning if you can. This cutting should be about four inches long.     Cut below a leaf node using a very sharp, clean blade. The shoot should be recent growth from the same year. Remove the lower leaves.     Dip the cut into a rooting hormone and then plant it halfway down a planter that has been filled with coarse sand.     Water, then place a clear plastic bag around the plant.     Place this in a bright spot out of direct sunlight, such as a window ledge that does not get full sun. Maintain moisture until the plants are established and you can see growth.    Carnations can also be propagated by a method called ‘layering’. To do this, prepare the soil around the plant you wish to propagate as you would for planting a cutting (mixing in sand to compost or peat, then watering the area). Next:  Find a healthy side shoot and strip off the lowest leaves. Halfway along the length make a vertical slit in the stem with a sharp knife.     Bend the stem over and plant the cut midsection into the ground. A good tip is to use a bit of wire or a hairpin to anchor it in the soil. It will eventually root from the cut bit of the stem.     Keep the soil moist for about six weeks, then you can cut it from the parent. Leave it for another month before relocating it.


Попробуйте регулярно заниматься спортом. Измените свой рацион питания. Придерживайтесь последовательного режима сна. Находитесь на солнце. Позаботьтесь о поддержке. Подумайте о психотерапии. Попробуйте иглоукалывание. Попробуйте медитацию.

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Studies show that regular exercise can help produce endorphins and increase neurotransmitters that may help with symptoms of depression. Try to exercise for approximately thirty minutes each day. A healthy diet can help you overall. In particular, omega-3 fatty acids have been shown to help as an adjunctive therapy for depression.  Omega-3- fatty acids are contained in foods such as kale, spinach, soybean or canola oil, flaxseeds, walnuts, and fatty fish such as salmon. They are also available over the counter, usually as fish oil gelatin capsules. Studies that showed benefit of omega-3 fatty acids in mood disorders included doses between 1-9 grams. However, more evidence supports the lower doses in that range. Sleep is often disturbed by depression. It is important to follow good sleep hygiene to ensure you are getting proper rest. Good sleep hygiene includes:  Going to bed and getting up the same time each day Avoiding stimulation before sleeping, such as exercise, watching TV, or doing computer work Avoiding alcohol and caffeine before bed Associating your bed with sleep as opposed to reading or doing other work There is not a consensus on how much exposure you need to help symptoms of depression. However, researchers agree some types of depression, such as seasonal affective disorder, may benefit from getting more exposure to sunlight. Research also suggests sunlight can affect your levels of serotonin.  Sunlight may also decrease the risk for disorientation and depression in older patients with Alzheimer's. Generally, there isn’t a maximum amount of exposure for sunlight. Make sure you do wear sunscreen if you are going to be in the sun longer than 15 minutes. Throughout the process, stay in touch with your doctor and let your doctor know about your status, feelings, or symptoms. Keep a relative or close friend involved as well. They may be able to provide emotional support or recognize signs of relapse. Having a good support system is very important. Try not to turn down invitations to activities, and...


Попробуйте рисовать. Создавайте коллажи. Танцуйте. Занимайтесь творческим письмом. Пойте.

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Find ways to express yourself creatively that makes you happy. Try to paint, draw, or sketch if this is something you enjoy. Acrylic paints are inexpensive and can be used on just about any surface.  Tune into colors and what emotions you feel they express.  Get a sketch book that is unlined and try drawing or sketching, tuning in to how you feel inside.  Many art schools and museums offer free drawing sessions if you want to start off in a more structured environment. Allow your inner self and inner emotions to guide you as you create.  Taking time to sit and paint or draw can also be relaxing.  Don’t judge your abilities. Expressing yourself creatively is not about becoming the next Leonardo da Vinci, it’s about the act of creating.  Learning to express yourself means learning to get to know yourself. Unleashing the creative side of yourself can be a surprising and fulfilling way to get a handle on who you really are inside. Collaging is a fun craft that will allow you to express yourself. All you need are some old magazines or anything with images printed on it, some cardboard, and a glue stick.  Find pictures that resonate with how you feel and what you want to express.  Use words and headlines to accentuate the visual images. Don’t limit yourself to just cardboard. Collage the cover of your emotion journal or sketchbook.  Decorate an old box, a folder, or anything you might have laying around that you want to express yourself on. Express how you feel politically, spiritually, globally, or make it personal to your life. Sometimes, expressing yourself with physical movement can help free up your inner feelings and desires. Get comfortable in your own skin by moving around and dancing. Dance in the privacy of your own home, or go out to a dance club. Listen to music that fits your mood and that you enjoy.  If you are angry, put on some music that reflects that anger and let your body move. Do the same thing is you feel happy, sad, or afraid.  Try dancing to music that will help change your mood, such as...


Попробуйте сделать универсальный бантик в виде бабочки. Соберите необходимые материалы для создания банта. Определите размер вашего будущего банта. Отрежьте кусок ленты необходимой длины. Завершите изготовление бантика.

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This style has tucked tails, which gives it the resemblance of a bow tie. This bow is easy to fasten to any hair clip and is perfect for babies, pets, or headbands. You can use any type of ribbon fabric or pattern you want for this style of bow. You may also want to choose an embellishment to add to the center of the bow as a finisher. You will need the following items:  Ribbon Needle Thread Hot glue gun or fabric glue Embellishment for the center of the bow Hair clip, elastic, or headband to apply the bow to This bow design works in small or large sizes. Once you decide on the size you prefer, you will need to double the length, and add one extra inch to figure out how much material you will need to make your bow. If you would like a standard 2 1/2 inch bow, you will need six inches of fabric. Once your ribbon is cut, you will loop the ribbon into a circle, and allow the two edges to overlap by 1⁄2 inch (1.3 cm). If you would like, you can add another piece of fabric by wrapping around the center to hide your thread. You can add any type of embellishment by simply gluing it directly on to the center of the bow. Once it has dried, your bow is ready to wear.


Попробуйте смертельный захват скорпиона. Попробуйте сделать перевернутого снайпера или эджикатора. Попробуйте двойной крест-снайпер.

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Wrestler Sting used the same basic hold as a finishing maneuver, with subtle differences. The Scorpion Death Lock always rolls to the right, for example, and typically Sting will make a big deal out of rolling over the opponent slowly, whereas Bret Hart cinches it in quickly. While Sting rolls it over, he points with his other hand straight up at the sky and yells out to the crowd, cheering wildly, before squatting. According to wrestling lore, Bret Hart actually learned the move when a backstage employee suggested that he try out the wrestler Sting's finishing move as a submission hold, making the Scorpion Death Lock the original iteration of the hold. " One of the patented moves of the "Rated R Superstar" Edge, the Educator was basically a half-completed sharpshooter. To do the move, wrap up your opponent's legs as normal, and start turning over, but stop halfway. Instead of throwing your leg over, drop down on one knee, so your opponent is on his shoulder, giving the appearance of being bent sideways. Have your opponent support his weight on his shoulder, essentially doing a side-bridge. It takes abdominal muscles of steel but looks great. In pro wrestling, the sharpshooter has become synonymous with controversy surrounding the 1997 Survivor Series match commonly known as the "Montreal Screwjob," in which Bret Hart–unbeknownst to him–lost after being put in his own finishing move. Because of this, the sharpshooter is the go-to move if something shady is going on in the match. Using the sharpshooter can be a tip of the hat to that still-controversial finish.


Попробуйте смесь теплого молока с хлебом. Замочите место с занозой в белом уксусе. Достаньте занозу с помощью банановой кожуры. Избавьтесь от занозы с помощью яйца. Приложите ломтики картофеля.

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You can try to remove the splinter using natural products found in your kitchen, such as warm milk and bread.  Start by placing the milk in a small kettle and put it on the stove. Heat the milk until it is warm but still cool enough to be applied to the skin. Pour the milk into a heat-proof bowl. Place a few pieces of bread in the bowl and let them sit for a few minutes, soaking up the milk. Apply the moistened bread pieces to the splinter area and put it under a band-aid or piece of gauze. Leave the pieces on your skin for as long as possible and then remove them. Hopefully the splinter is drawn out by the warm milk and bread mixture. Vinegar is acidic and can shrink the skin around the splinter. This may help the splinter to come to the surface. You can use white vinegar or apple cider vinegar for this method.  Pour a half cup of vinegar in a bowl and soak the area with the splinter in the vinegar. Check to see if the splinter emerges after 10 to 15 minutes. The vinegar will need a little while to work, sometimes as long as 30 minutes. If this method does not work the first time, soak the area in some warm water and then try again. Keep in mind vinegar can sting if there are any open wounds around the splinter. Be careful when using vinegar around any cuts or wounds on your skin. This method uses the inside of a banana peel. The moisture in the peel will help to work the splinter up and out.  Cut out a small square from a banana peel. Place the banana peel on the affected area and cover it with a band-aid. Let the banana peel sit on the affected area overnight. The peel should cause the splinter to rise to the surface of your skin. In many cases the splinter will stick to the actual peel itself. You can use an egg to help get rid of a splinter, using the paper-like membrane in the shell of the egg.  Start by cracking open an egg. Then, remove the yolk. Inside the shell, you should notice a  paper-like membrane. Place a piece of the inside of the shell on your splinter and then secure it with a band aid....


Попробуйте стать инициатором физического контакта. Обратите внимание, на каком расстоянии от вас он обычно держится. Обратите внимание на то, как он сидит. Обратите внимание на зрительный контакт. Наблюдайте за его жестами.

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He may be waiting for you to initiate physical contact. Sit beside him, touching your leg and shoulder to his, and see how he reacts. You can also try putting your arm across his shoulders or touch his arm.   If he shows no acknowledgment, it means he's comfortable with you and considers you a good friend. If he leans into you or puts his arm around you, it could be a sign of romantic interest. If he draws away, he doesn’t want to encourage any further physical contact. This can be a sign that he is uninterested. If you are hanging out—either alone or with a group—try to see how close he sits to you. If he keeps you closer than arm’s length, he enjoys proximity to you, and he may want more physical contact.  Similarly, if he always sits next to you at a restaurant, bar, or movie, he is establishing your value to him above everyone else. On the other hand, if he doesn’t seem to care where you stand or sit, he most likely considers you a friend. If he leans towards you or sits with his body open (legs spread and shoulders rolled back), he could be indicating his attraction to you. Fiddling with objects, showing his hands and palms to you, and nodding at what you say may also indicate interest.    Alternatively, if his body is turned away from you or he is closed off (crossing his arms and legs), he might consider you a purely platonic friend. If he makes excessive eye contact with you, especially if you are in a group of people, it means that he is more interested in you than he is anyone else in the room. Watch to see if he makes eye contact, then shyly darts his gaze away. This is a common sign of attraction. If he actively gestures when he’s speaking to you, it means that he is interested in what you are saying. If he nods along to what you are saying or gestures out towards you, he is trying to engage you in himself. If he rubs his hands, it might be a sign that he is nervous talking to you. Finally, if you notice his gestures are becoming similar to your own, his body is signaling that he is interested in you.


Попробуйте танцевать для себя. Наденьте удобную свободную одежду. Тренируйтесь перед зеркалом. Экспериментируйте с новыми движениями.

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To get over your dancing jitters, practice your moves by yourself in a space that is free of any judgement. This way you will be able to fully commit to your movements and will begin to gain confidence in your dancing abilities. Make sure to always practice dancing with music playing.  Close yourself in your bedroom and clear a space so that you can dance freely without bumping into anything. If you are worried about someone walking in while you are practicing, choose a time when you are home alone. You don’t want your movement to be restricted by a tight skirt or pants. You are also likely to work yourself into a sweat, so avoid clothing that will leave you feeling hot or constrained. Instead, choose comfortable and flowing clothing that will not impact your ability to let loose. Dancing in front of a mirror allows you to see how you look while dancing. You may feel embarrassed to dance, but after watching yourself in a mirror realize that you are not as bad as you expected. Alternatively, you may find that some of your movements look awkward and you can work on improving that aspect of your dancing.  Using a mirror will allow you to pinpoint the area that needs to be improved in order to give you more confidence on the dance floor. Use a full length mirror so that you can see your entire body. Perform a variety of moves so that you can get an idea of what looks good. Once you have learned and practiced some basic dance moves and you are comfortable moving to the beat, you can play music and just experiment with different movements. Have fun and be yourself.


Попробуйте темные джинсы. Ищите более плотные материалы, например вельвет. Рассмотрите юбку ниже колен или платье. Держите ноги в тепле с помощью легинсов, колгот или длинных гольф.

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Lighter washes may also work, but dark wash works especially well with the richer color scheme of autumn. Dark wash jeans also have a tendency to make the wearer look slimmer. Heavy materials are associated with cold weather, even in pants. Heavy corduroys may not work well in spring and summer, but they look great in fall and winter. You can wear one while the weather is still warm, or you can even wear one once the weather gets chillier. Knee-length skirts are classic and can be made to work year round. This is especially true if you decide to wear a knee-length skirt or a maxi-skirt that exposes part of your calf. Leggings and knee-high socks can look very chic when worn beneath a skirt during cooler weather.


Попробуйте тофу и соевое молоко. Попробуйте зерненый творог с молоком. Попробуйте сгущенное молоко и ванильный экстракт. Попробуйте греческий йогурт и молоко. Попробуйте смесь молока и сливок со сливочным маслом. Попробуйте нежирный сливочный сыр.

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If you are looking for a low-fat or vegetarian heavy cream substitute, try blending tofu with unflavored soy milk until the mixture is smooth.This substitute is a healthy alternative for heavy cream. Cottage cheese and non-fat milk powder can be mixed in equal amounts to create a low-calorie heavy cream substitute. Mix the ingredients until there are no lumps in the mixture. If you don't have powdered milk for this recipe, you can use skim milk instead. Chill the evaporated milk and add vanilla extract to taste. This mixture is a good one for soup recipes that call for heavy cream. Greek yogurt is much thicker than regular yogurt and can be used as a substitute for heavy cream while reducing the fat in the recipe. Be aware that if you are baking cookies or bread recipes that call for heavy cream, you may want to use half yogurt and half whole milk to preserve some of the taste of the fat.  In recipes such as cheesecake where the texture is critical, you may want to use half heavy cream and half Greek yogurt to reduce the fat in your recipe. Yogurt will curdle when heated too fast. Use low heat if you are making a sauce with Greek yogurt. You can even make your own Greek yogurt by wrapping 2 cups of plain milk yogurt in a cheesecloth. Let the liquid drain off for several hours and you will be left with 1 cup of thick yogurt. For each 1 cup of heavy cream in a recipe, you can use a substitute of butter and half-and-half. Melt 1/6 cup of butter and allow it to cool. Be sure it does not solidify during the cooling process. Put 7/8 cup of half-and-half into a bowl and stir in the cool melted butter until they are well blended. Substituting low-fat cream cheese will provide the same consistency while reducing the calories and fat in the recipe.  If the recipe calls for 1 cup of heavy cream, use only 1/2 cup of cream cheese. The taste of the cream cheese is a little sour. Don’t use it in recipes that need the sweetness of heavy cream.


Попробуйте травы или другие натуральные ингредиенты. Попробуйте диету с ферментированными напитками. Ешьте больше клетчатки.

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Combining natural ingredients will kill the parasite in your body and can be flushed out naturally in your waste. Combine these three natural ingredients together (which can often be purchased in capsule form) to kill adult parasites and their eggs.  Black walnut shells (can be purchased in tincture form) Wormwood (200-300 mg capsule) Cloves (500 mg capsule) Experts recommend a 3-21 day low-calorie fast with fermented drinks such as fermented whey, fermented ginger, or coconut kefir, or apple cider vinegar,  to help rid the body of parasites. Once the parasite has been killed, it needs to be flushed through your body and through your waste. Eat foods high in fiber to help expedite this process. High fiber foods include:  Lettuce Swiss chard Carrots Spinach Legumes Broccoli


Попробуйте украсить ваши шорты. . Нарисуйте рисунок при помощи отбеливателя. Добавьте немного шпилек. Сделайте разрезы в нижней части шорт. Состарьте ваши шорты.

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You can leave them as they are, or you can use paint, bleaching pens, or studs to add a personal touch. After your shorts have dried, you can add some designs using fabric paint and stencils, or fabric markers. Place a sheet of cardboard inside your shorts, so that the paint or marker doesn't bleed through. After this, you can place some adhesive fabric stencils onto your shorts, and fill the spaces in using a paintbrush and fabric paint. You can also draw designs free-handedly using fabric markers. Wait until the paint has dried before taking the cardboard out. You can do this with a bleach pen, or by dipping a paintbrush into some undiluted bleach. Simply place a piece of cardboard inside your shorts, and draw some interesting designs onto your shorts. Wait until the designs become as light as you want them to be, then take the cardboard out. Rinse the shorts using soap and cool water, and hang them up to dry. You can also use this technique to draw designs on unbleached shorts instead. The best places to add studs is around the waistband and along the outer edges of the pockets. You can poke them directly into the fabric, and then flatten the prongs using a butter knife, or you can glue them onto the shorts using fabric glue. You can do this by simply cutting the bottom hem off. You can leave the shorts as they are, or you can use a sewing machine and sew along the bottom hem so that they do not fray too much. If you choose to sew, sew ½ inch (1.27 centimeters) up the bottom of the cut hem. You can create a unique look by distressing your shorts. You can do this by creating a few slices in the lap part using a craft knife and then pulling out the short strands with a pair of tweezers. You can also buff the lap area using a piece of coarse-grained sandpaper or a cheese grinder.


Попробуйте уменьшить размер обуви при помощи воды. Используйте эластичную резинку. Если у вас ничего не получилось, отнесите обувь сапожнику.

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For some shoes, you may want to consider actually making the shoes smaller by wetting them and then allowing them to air-dry. This can get great results if done right, but it's important to note that it carries a small risk of damage to your shoes, so always check the care label inside the shoe before beginning. See below for directions.  First, get your shoes wet. For leather or suede shoes, use a spray bottle. For casual/athletic shoes, soak the shoes in water. Let the shoes dry in the sun. If it's not sunny, use a hairdryer on the "low" setting. Be careful not to hold the hairdryer too close to the shoe — some fabrics, like polyester, are vulnerable to burning and/or melting. When your shoes are dry, try them on. You may need to repeat this process several times if they're still too big. If you're worried about your shoes shrinking too small, let them dry on your feet so that they will form around them as they constrict. Condition fine suede or leather shoes after they dry. Conditioning kits are usually sold at shoe stores and sometimes drug stores. This trick is handy if you have some experience with sewing. Stitching elastic bands into the inside of your shoes pulls the material together, giving a tighter fit. All you need for this is a short elastic band for each shoe, a needle, and thread. Use a fairly strong set of bands if possible.  Stretch the elastic band along the inside of the back of the shoe. A good spot for this is the inside of the heel, but any loose area will work. Sew the band in place, keeping the elastic tight as you go. Safety pins can help here. Release the band. When you let go, the elastic band will draw in the material of the shoe. This should give it a "smaller" fit. You can use method this with the water shrinking method or one of the tricks above if needed. When all else fails, you can always see a professional. Cobblers (people who specialize in working with shoes) were once common, but they are somewhat rare today. However, the internet can make them a little easier to find....


Попробуйте уменьшить число повторений и увеличить вес на штанге. Сначала делайте жим штанги, а затем изоляционные упражнения со средней нагрузкой. Опускайте гриф на грудь чуть выше нижней ее части. Делайте отжимания от пола и другие упражнения на трицепс. Не забывайте про ягодицы. Уменьшите количество кардио упражнений.

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For heavy power lifts, such as bench press, 5 sets of 5 reps works really well for boosting your ability to lift more. Competitive weight lifters will even do sets of three, two and one reps in order to max out. Start your routine off with the bench press. Again, low reps and higher weight are best. After you've done the heavy lifting, finish off your chest, tri, and shoulder exercises with lower weights and higher reps: 10-15 reps per set works really nicely. Too many people let the bar bounce off their chest. While this usually isn't harmful to your chest, it keeps your triceps from staying activated and working during the whole rep, thereby resulting in less strength. Think of it this way. Bouncing the bar off your chest on the downstroke is like putting training wheels on your bike during the most wobbly stretch of the ride. If you're trying to become a faster biker, you'd do better to ditch the training wheels altogether. Strong triceps are the not-so-secret ingredient to a stronger bench. The pushup is a much more natural movement that gives your shoulder blades a degree of movement not afforded by simple bench press. Pepper your bench press with triceps workouts such as dips, skullcrushers, lying triceps extensions, triceps pushdowns, and a whole host of other exercises. With your back arched, your shoulders activated, and your feet firmly planted on the ground, your glute muscles become especially important. Activate them when benching. With a firm, stable bum, your body will be able to reinforce the torque your chest, triceps, and shoulders are pumping into the bar, thereby strengthening your overall benching ability. Similarly, keep your glutes on the bench when pressing. Don't lift your butt into the air. This is not only dangerous — it shifts unnecessary strain onto your neck — but also weakens your overall bench. You want your calories for your body to build bigger/stronger muscles and eventually be able to handle your ideal bench weight. If you must do cardio, eat food to replace the calories lost.


Попробуйте умывать лицо зеленым чаем или его экстрактом. Используйте масло чайного дерева. Используйте жожоба и масло семян моркови. Смешайте мед, корицу и мускатный орех. Попробуйте использовать алоэ вера.

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Drinking or applying green tea to your skin may help to reduce acne. Green tea may also help reduce the amount of oil that your skin produces, fight bacteria, heal affected areas, and reduce stress related hormones in your body. Try using green tea in some of the following ways to help fight acne:  Drinking up to 6 cups of green tea every day can help reduce acne. Drink decaf green tea if you are sensitive to caffeine. You can brew green tea, allow it to cool, and then apply it to your face using a cotton ball. Lotions with 2% green tea extract have been studied and shown to be useful in treating acne. Tea tree oil may also help to fight acne, especially during a major outbreak. If you are currently having an outbreak of acne, try applying a gel with around 5% tea tree oil to your face. This may help with inflammation and reduce the duration of the outbreak. These tea tree oil gels should only ever be used topically and only during an acne outbreak.  Tea tree oil may also reduce redness and prevent bacterial growth. Tea tree oil treatments may work more slowly than treatments containing 5% benzoyl peroxide. Tea tree oil may have some side effects. These include contact dermatitis and a possible worsening of rosacea. Jojoba and carrot seed oils may be helpful in healing the skin and preventing excess oil production. The jojoba oil is thought to be responsible for removing excess oil, while the carrot seed oil can help restore and heal affected areas. Try making a mixture of these 2 oils using the following recipe:  Take 1 fluid ounce (30 mL) of jojoba oil. Add a few drops of carrot seed oil to the jojoba oil. Apply a few drops to your face. Use only a small amount when applying the oil to your skin. Using a topical mixture of honey, cinnamon, and nutmeg has been found effective in treating acne. This mixture is applied to the face, either as a mask or only to affected areas. These 3 ingredients all work to reduce inflammation, prevent infection, and heal the skin. Use the following recipe to make your own...


Попробуйте установить причины. Проконсультируйтесь с педиатром. При кормлении младенца следуйте рекомендациям врача.

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Some kids, like some adults, are simply naturally slender and have trouble putting on weight.  However, you should try to rule out other reasons for your child's difficulty in gaining weight.  Children are notorious for being "picky eaters," but if your child simply has little interest in eating, that could be a sign of some sort of medical or psychological issue. A hormonal or metabolic problem such as diabetes or an overactive thyroid can sometimes be the cause of poor weight gain. Gastrointestinal or other problems may make eating uncomfortable, or undiagnosed food allergies could be at play. Some medications can reduce appetite, so consider this possibility if your child is on medication. Unfortunately, even pre-teen children can develop eating disorders due to factors like peer pressure. Your child could also just be excessively active, and simply be burning more calories than he or she takes in. If your child is receiving regular medical check-ups, the pediatrician may be the one who informs you that your child would benefit from increasing his or her weight.  But never be afraid to raise the subject if you are concerned.  As mentioned, food intolerances or allergies, digestive problems, and a range of other medical issues can sometimes be the cause of a child being underweight.  Your child's physician can help diagnose and treat such problems. That said, most often the issue can be improved by changes that you and your child can make at home.  But the advice of a medical professional is always beneficial. Dealing with an infant who needs to gain weight will of course be different from an older child.  While serious causes are rare, normally the issue lies in feeding technique, breast milk production, or gastrointestinal problems.  Always consult a doctor if you are concerned your infant is underweight.  The physician may order tests for your baby or refer you to a feeding specialist (to observe feeding technique) or a pediatric gastroenterologist. Remedies will vary based on your infant's particular...


Попробуйте ухватить то, на что вы не обращали внимания. Ищите физические сигналы в других. Используйте себя в качестве первого подопытного кролика. Обнаружение лжи. Задавайте наводящие вопросы. Практика – это лучший способ разработать наблюдательность.

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Part of being a mentalist is about trusting your judgment. Unfortunately, most people have turned their observation skills off. General and non-overt assessment of an individual provides good background information that is normally missed.  For example, are the person's hands soft or calloused? Is his musculature toned or not? Is the person dressed to stand out or to hide? Take yourself right now -- what might someone learn about you just from looking at you? There are dozens of general assessment information items that will help you to profile the individual. Think of Sherlock Holmes -- he didn't have ESP, he just noticed things. That's all. A slight tan line on the left ring finger. A pen mark on the left hand. He would now trust that this person is either divorced or separated and right-handed. Trust those snap judgments! A mentalist's work lies in stirring memories and causing the "tells" to appear, even if the person cannot bring to mind the information. “Tells” will help you to observe what the mind knows but the memory cannot call forth. Remember that although someone may say they do not remember something, the brain records everything. As such, the information is there, but just not accessible to that person at that time. "Tells" include:  Dilation or constriction of the pupil of the eye (dilation is associated with positive emotion; constriction with negative).  Where the person gazes Rate of respiration Heart rate Relative perspiration of the body Knowing what tells to look for isn't helpful if you don't know what they mean. While each person is a bit different, tells are called as such because they're usually consistent. So get in front of a mirror and start studying your own face. Here's a few things to look for:  When you think of a positive memory, your pupils should dilate. When you think of a negative experience, they should constrict. Imagine both of these scenarios and see what happens. Think of an answer to this question: What do you like about going to the beach? Once you've come up with...


Попробуйте чай из березовый коры. Принимайте добавки гинкго. Пейте чай из кайенского перца. Принимайте добавки рыбьего жира.

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This herb is said to help stimulate the circulatory system. It can be taken as a supplement, but it's also great as a tea, especially brewed with a little ginger. Incorporate a cup into your daily routine. Gingko has long been used for a number of medicinal purposes, and there is evidence that it can help to open up the blood vessels and improve circulation. A dosage of 120-240 mg per day of ginkgo leaf extract is recommended. Divide it into two or three doses. This spicy pepper is said to help open blood vessels and improve circulation. You can sprinkle it over your food or stir it into some tea with honey. Consuming some cayenne pepper every day should improve your circulation over time. Fish oil contains omega 3 fatty acids, which are essential for a healthy lipid profile. Having a high level of "good" cholesterol improves circulation. Fish oil supplements come in pill gel capsule form and are usually made from mackerel, tuna, cod liver, salmon, or herring.


Попробуйте чередовать обычный шампунь с сухим. Раз в неделю используйте шампунь глубокой очистки. Избегайте продукции, которая сушит или повреждает волосы. Избегайте продукции, которая разглаживает волосы или придает им блеска. В случае крайней необходимости попробуйте матирующие салфетки.

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Dry shampoo, not to be confused with shampoo for dry hair, is a powder that many people use between regular shampoos to reduce grease and build volume. You can buy spray versions or ones that come in a shake container. Apply a few squirts or shakes to your roots if your hair is looking greasy, and rub it around on your scalp to absorb the oil and achieve a matte finish at your roots. If you have dark hair, be sure to buy invisible dry shampoo so that you avoid getting a greyish tint at your roots from the white powder. Your greasy hair may actually be coming from a greasy scalp, which can be remedied with a shampoo labeled purifying or clarifying. Choose a day of the week to use this type of shampoo, and on the other day that you wash your hair, use your normal shampoo that you like for your hair type. If you like using matching shampoo and conditioner products, these shampoos do sometimes have an accompanying conditioner to go with them. You can use a purifying or clarifying conditioner for your ends, or your usual conditioner, on days that you use the purifying shampoo. However, keep in mind that clarifying shampoos tend to dry out your hair, so you may need a deep conditioner to restore the moisture. Shampoos and conditioners that are designed for dry or damaged hair may leave a thin film on hair to seal in moisture and protect it from further damage. While this is good for hair that is actually dry or damaged, all it does to hair that’s prone to oiliness is add more weight to the hair and make it look greasier. Similar to products for dry or damaged hair, shampoos, conditioners, gels, serums, or sprays that are for smoothing or gloss add an extra sealant layer of product on top of the hair. Hair that’s prone to greasiness needs less smoothness, shine, and gloss, not more. To use hairsprays and serums on hair that’s prone to greasiness, look for volumizing or products labeled “lightweight” instead. The oil-absorbing sheets that you can buy for your skin also work well on greasy hair. These thin paper...


Попробуйте что-то написать. Напишите песню. Рисуйте. Напишите письмо. Займитесь творчеством.

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You can write a  story,  a poem, or a  journal. Try to get some experience writing and get your feelings out. If you’re going to have a lot of time on your hands, start a larger piece like a novel. Once you get into it, you might not be able to stop writing.  For a story, think about characters. Imagine what makes them special and different. Why do they do what they do? What is the obstacle they must overcome? That is your conflict. Focus on how their personalities bring them into conflict and how that conflict is resolved. If you’re writing a poem, try starting out with free writing. Just get your feelings down on page. Read it out loud to see what it sounds like. If you can’t think of your own characters, consider writing fan fiction.  Some people enjoy taking characters or settings from famous movies, books, and comic books and writing their own adventures.  You can share your stories later, when you have computer access again, or you can just keep them to yourself. Experiment on the  guitar or the  piano. Once you’ve gotten some nice melodies down, put them together to build a song. If you don’t know anything about instruments, write lyrics and practice singing them. Now there are plenty of electronic devices that will record your music. You can even apply special effects to the songs. Once you get your internet back, you can try posting the music online. . Studies show that drawing is a particularly effective way to banish boredom. Practice using  shading and  perspective to improve your artistic abilities. Many artists learn by doing “master studies,” which means you try to analyze and recreate other great works of art. Letter writing is old fashioned, but many people enjoy the surprise of having a real, tangible letter in their hands. A letter is something a person can keep forever, as a keepsake of your relationship. It doesn’t need to be formal or stylistically perfect. Just write something meaningful that the other person would want to keep as a memento.  You can consider writing a letter to...


Попробуйте этот рецепт, чтобы добиться подлинного вкуса имбиря. Начните с имбирного сиропа. Наполните стакан минеральной водой или газировкой. Влейте несколько капель настойки (по желанию). Перемешайте и подавайте напиток.

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If you want a more authentic ginger flavor, you can rely on this recipe instead. Making it at home allows you to adjust the strength to suit your taste. Start with about 2 tbsp (30mL) for a 10-oz (300mL) glass. You can find this ingredient at health food stores, upper end grocery stores, or online. For a fresher taste, make your own:  Heat 1 cup (240mL) water and 1¼ cups (240g) sugar, stirring until dissolved. Add ½ cup (120mL) grated or thinly sliced, raw ginger. Simmer for 15 minutes. Let cool, then add 2 tbsp (30mL) lemon juice. Plain seltzer (fizzy water) is best. You may use lemon-lime soda, cream soda, or other sodas. Sodas add a large amount of sugar and can overpower the ginger taste. This alcoholic ingredient will add complex herbal flavors. Try it if you happen to have it on hand, but don't bother buying it if you don't make cocktails at home. Give it a stir until all the ginger syrup has dissolved. Add ice or drink it straight.


Попросите вашего партнера выделить немного времени на разговор. Обсудите ваши желания создать длительные отношения. Обсудите друг с другом ваши ценности. Поговорите о том, к чему, на ваш взгляд, приведут эти отношения.

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When trying to have a serious conversation with your partner, it is a good idea to have time set aside where you won’t be interrupted by phone calls, TV shows, or other people. Thus, it is a good time to ask your partner when they have time for such a conversation. Some people feel nervous when their partner requests time for a conversation. Reassure your partner that you aren’t planning to break up with them (assuming that is the case), and that you hope the conversation will be a positive one. Tell your partner what your long-term goals are when it comes to relationships.This refers to what you have dreamt of in a relationship with the right person, not with your current partner specifically.  For example, whether or not you see yourself getting married, whether or not you want to have kids, what kind of home you see yourself living in (e.g. a large mansion or a small apartment in the city), whether you see yourself working or being a stay-at-home-mom (or dad). If you’re afraid that your partner might just agree with your goals in order to avoid conflict, try asking them to tell you about their long-term goals first. Be as honest as you possibly can, even if it means you disagree. If you don’t want the same things, one person shouldn’t be forced into a life they don’t want. If it turns out you don’t want the same things in the long-term, remember that this doesn’t mean you absolutely must end the relationship immediately. If your goals are still along way off (e.g. you are both in high school or college, and have a lot of other things you want to do before getting married and having kids) and you enjoy spending time with each other, then you might wish to consider remaining in the relationship for the time being. However, it should be clear between both partners that no one is expected to change in order to remain in the relationship. Relatedly, if you have differing goals, you should not remain in the relationship because you hope that the other person will change. Although it is possible that they will,...


Попросите гостей не приближаться к кошке. Животное может воспринимать зрительный контакт как угрозу, поэтому попросите гостя просто игнорировать кошку. Попробуйте выманить кошку из укрытия. Попросите гостей присесть (на стул или просто на корточки). Подготовьтесь к внезапному приходу нежданных гостей. Убедитесь в том, что у вашей кошки есть место, куда она может спрятаться в случае необходимости. Пригласите животное поиграть. Не отрезайте кошке путь к отступлению и не блокируйте проход к ее "безопасному" месту. Попробуйте синтетические кошачьи гормоны. Подумайте о специальных препаратах, снижающих тревогу.

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When you have guests over, ask them to let your cat approach them, instead of the other way around. Cats are generally curious by nature, so letting them explore new guests without becoming startled can help to socialize them.  Cats may be less likely to approach children, guests who are very tall, or people they've never encountered before. Be especially patient with your cat when guests of this kind come by. Instead, the person can take a seat and drop a few treats from their hand to help the cat build a positive association. If you have guests over, but your cat is nowhere to be seen, try shaking his food bag, or (if he eats canned food) running the can opener to coax him from his hiding spot. You may also try jingling a toy that he likes.  If your guests are patient and calm, you may consider bringing your cat out. However, make sure he has an escape route if he becomes overwhelmed. Cats tend to be afraid of particularly large and/or tall people. Ask your guests to sit down or squat to make your cat feel more comfortable around them. Having planned guests over is one thing; however, sometimes unexpected strangers (like a pizza delivery person, mailman, or missionary) may arrive at your door. Strangers are the not right people to use for breaking your cat's xenophobia. Allow your cat to run and hide if he wants to. It may sound counterintuitive, but if your cat has a safe bolt hole (an empty cardboard box, for instance) then he may be more willing to be brave. Make sure he has access to his hiding places when guests are over.  You can also provide vertical spaces for the cat to escape to if he feels threatened, such as tall cat trees. He can also watch and assess a situation safely, before deciding it's OK and he wants to join in. Knowing when to hide and protect himself and when to come out and play is an excellent social skill for your cat to develop. When guests are over, you (or someone else the cat trusts) can sit with him nearby. You can pet him, offer him treats, and encourage him to play. If you...


Попросите девушку встать перед вами. Примите правильную позу, чтобы поднять девушку. Присядьте и попросите девушку навалиться телом вам на плечо. Поднимите девушку.

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A fireman's carry is traditionally used to carry someone to safety in the event of an injury. However, if you're not professionally trained, it's a bad idea to interfere with an injured person. You can still use the fireman's carry for fun. To start, have the girl stand directly in front of you so the two of you are standing face-to-face. To start the fireman's carry, shift your weight to your right leg. Put it between the girl's legs. Then, have her drape her right arm over your right shoulder. Place your head under the girl's armpit and wrap your arm around her right knee. Now that you're in the position, squat down. Have the girl lean her body over your right shoulder, shifting her weight onto the right side of your body. Then, take her right hand with your right hand, pulling her torso around your neck. From here, you can stand up. The girl's torso will be draped around your neck, with her legs on the right side of your body. You'll be holding her legs and right hand with your right arm. Her head should be leaning on your left shoulder.  Once again, make sure to lift with your legs over your back. Due to how weight is distributed, you should be able to carry a girl for a fairly long distance using the fireman's carry. However, the positioning may feel awkward or uncomfortable for the girl. She may ask to be put down if she feels uncomfortable being carried like this.


Попросите друга поучаствовать в рефлексивном слушании. Анализируйте последствия своих действий с помощью систематической рефлексии. Проходите личностные тесты. Попросите людей дать вам честные ответы.

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Reflective listening is a technique that was first developed by Carl Rogers. It involves communicating the speaker's underlying emotions or underlying intent. The purpose of rephrasing or restating what the listener believes the speaker is trying to communicate is to provide opportunity for clarification. This clarification is beneficial both to the listener and speaker. Hearing our message repeated back to us allows us the opportunity to listen to ourselves and decide if we are happy with the message we are sharing with others.  Your friends needn't be trained Rogerian therapists; you simply need to ask them to listen and paraphrase the message and identify underlying emotion, without judgement or their own opinion about the subject. If your friend doesn't seem to be capturing your emotion, you just have lots of opportunity to clarify. Keep talking until you are satisfied you have helped your friend understand. You'll be surprised how much better you understand yourself by the end of the activity. Recount your behavior in a specific situation, then make note of the consequences or outcomes. Making a list of behaviors and outcomes will help you to organize your thoughts. Were the outcomes or consequences favorable? If not, identify behaviors that might have resulted in desired outcomes. This will help you become more self-aware of your behavioral patterns and also provide a framework for changing undesirable behavior. You'll find an abundance of these activities online. While they're rarely valid or reliable, they do help to direct your intention inward. Doing this activity with a friend is fun and will also provide the opportunity for feedback about how others view you.  Taking quizzes with a friend allows you to test how well your self-perceptions match others' perceptions of you. Ask your friend to answer the questions as they apply to you, while you take the quiz for yourself. You can then compare answers and discuss instances where your answers don't match. Reflection only requires an internal focus of...


Попросите друзей познакомить вас. Участвуйте в факультативных занятиях. Откажитесь от завышенных ожиданий. Общайтесь. Посещайте школьные мероприятия.

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One of the easiest ways to meet a romantic partner is to ask friends to set you up. If you have friends who are particularly social, tell them you'd like to try dating. Ask if they know any single guys who may be a good match for someone like you.  The main advantage of asking your friends to set you up is that your friends know you. They're familiar with your interests and personality. They'll be able to find someone who's a good match for you. Being set up by a friend also helps to make sure you're finding a quality guy. You do not want to end up in a relationship only to find out, down the road, your new boyfriend has a reputation for being kind of a jerk. Your friends can verify that a guy is a decent person deserving of your time. If you want to find a boyfriend, you need to get out and meet new people. Try getting involved in some extracurricular activities. This can help you find a potential boyfriend.  Choose extracurricular activities relevant to your interests. You're more likely to find a potential match if the two of you have shared interests. If you're fascinated by journalism, join the newspaper.  Try going to an event by yourself. It can be stressful to go to a school club solo, but you may come off as more approachable if you're not surrounded by friends. If you look like you came alone, a potential boyfriend may be inclined to introduce himself as he'll sense you're new.  If you know a certain club tends to have a lot of male members, consider joining this group. With more men to chose from, you'll have a better chance of finding a single guy who you're interested in dating. In high school, it's easy to get lost in romanticized daydreams. If you're imagining meeting a Prince Charming-type on your first day of drama club, cut the daydreaming. You may close yourself off to perfectly acceptable young men by setting your expectations sky high. Try to think in loose terms. Instead of having a laundry list of attributes you want in a potential match, instead think to yourself that you're looking...


Попросите его сделать что-нибудь для вас. Сделайте ему хороший комплимент и понаблюдайте, как он на это отреагирует. Пообщайтесь с ним в интернете.

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Though shy guys will avoid actively pursuing whoever they’re interested in, they will often do things passively to show that they care. If he likes you, chances are he’ll be willing to take time out of whatever he’s doing to help you — sometimes over and over again. However, do not abuse your power over him. This is an especially cruel thing to do to a shy guy; in fact, maybe the reason he’s so shy in the first place is because he’s used to being treated badly.  Calmly and sweetly ask him to carry your books or your backpack for you to the next class. If you need an excuse (you don't, you can just ask him), tell him that your back is hurting you and you don't want to make it worse. Ask him to help you out with hard homework problems. If he's not great at math, don't ask him to help you out with geometry — it'll only make him more nervous. Find out what he's good at and ask him to explain something to you. Ask him to trade something yummy that he brought for lunch. Maybe he brought some jelly beans and you notice them in the cafeteria. Ask him for some jelly beans in return for a toffee apple or something sweet. If he grants your wish without hesitation, it's a good sign. The compliment doesn't have to be over the top — a "good job on your report" or "Hey, thanks for helping me with my math!" will do. You may find it hard to compliment him, especially if you're shy yourself, but this will go a long way toward making him feel more secure around you and letting you know if he likes you. The most important part to look for is his reaction:   He likes you reaction:  He stammers, clams up, or gets visibly embarrassed or even more shy He pays you back a compliment of his own, even if it's a little bit awkward    He doesn't like you reaction:  He doesn't seem phased or affected by the compliment at all He reacts with obvious displeasure or disappointment A lot of shy guys feel more comfortable writing from behind a screen than speaking face-to-face. Try to initiate a conversation with him on Facebook, Twitter or...


Попросите заводчика снабдить вас запасом используемого им корма для щенков на 4-5 дней. Приобретайте щенку специальный корм с пометкой "для щенков", чтобы его растущий организм получал правильное количество кальция и белка для здорового роста. Кормите щенка по расписанию. Не давайте щенку слишком много угощений или корма. После кормления выводите щенка на улицу. Ежедневно мойте миски щенка теплой водой с небольшим количеством средства для мытья посуды.

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This is so it can eat something familiar that its tummy is used to digesting. Make a gradual change over to the food you select, once the puppy has had one or two days to get used to its new home. To make this change add in a little of the new food (say ¼) and cut down on its previous diet (to ¾). Over 2 - 3 days further increase the amount of new food as you wean the puppy off the original diet. This gives the bugs in its tummy a chance to change over so that it doesn't get diarrhea because of a sudden change of food. Examine the label on the food packaging and check that a named meat, such as chicken, beef, or lamb, heads the list. This means the main ingredient is that named meat and is an indication of quality. Avoid foods which list cereals as the main ingredient and also "meat-by-products," since these are the less nutritional parts. Once puppy is a year old switch it onto adult food. For a puppy under 12 weeks of age feed the recommended quantity of food (as per the pack instructions) divided into 4 meals spaced over the day. For a puppy aged 3 - 6 months divide his daily allowance into 3 meals. For six months or over feed 2 meals a day. Once the puppy is one year old you have the option of feeding it just once a day. Remember that beagles are exceptionally greedy. The beagle has no concept of when it is full, so don't give into that appealing expression and give it extra food. Also, make sure all food is kept out of reach and in a sealed container, because your puppy will relish the challenge of finding a way to break into a food bin. However, the good news is that beagles are highly motivated by food which gives you an excellent training tool. Be aware that after puppy has eaten, approximately 10 - 20 minutes later, it will get the urge to toilet. Put the puppy outside after a meal and remember to stay with it so that you are there to praise it when it goes. Or, just throw them in the dishwasher. Washing food bowls prevents illness, bacteria from growing, and it makes each mealtime more enjoyable.


Попросите заинтересованных клиентов обращаться к конкретному человеку в вашей компании. Для онлайн-рекламы используйте сервисы аналитики данных. Направляйте клиентов на разные ссылки вашего сайта. Предложите клиентам купоны, оформленные в разных цветах. Оцените общую отдачу от вашей рекламной кампании.

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If customers have the option of calling your establishment in response to an ad, for example, direct them to “ask for Mike.” On another ad, direct them to “ask for Laura.” It doesn’t matter if Mike or Laura even exist; what does matter is that the person taking these calls records how many people ask for whom. This is a free way to track which ads are bringing people in and which aren’t. If your ad is clickable online, or directs customer to an web address, you'll have immediate insight into how the ad is performing. Many data-tracking tools exist to help you get started.  Make your ads noticeable, but don't make them annoying. People tend to dislike giant ads, pop-ups, and anything that tends to play loud music randomly. If you make your ad annoying, people are more likely to turn it off. This won't get you many views. This is a great way to directly compare the performance of two separate ads that may be running simultaneously. Set up your website to have a different landing page for each ad that you are testing, then track how many people go to each. Now you have a simple, unobtrusive way to see which strategies draw the most people.  Keep track of the number of views each page receives. This will make it even easier to see what works and what doesn't. A simple counter would work. Even if you really like a certain design, your audience may not like it. If it doesn't get enough views, try a different approach. If coupon-ing is part of your ad strategy, make sure each ad has a different color coupon so that you can tally them separately. The coupons will also make them more distinguishable to your customers. Not a fan of color? Play around with different shapes, sizes, and fonts. This will allow you to evaluate how well your first effort went and take a lesson for next time. Ask yourself the following questions, then adjust your next ad based on what you have learned.  Did sales spike, drop, or stay the same after your ad? Did your ad contribute to the new numbers? Ask yourself why the sales changed. Were...


Попросите кого-нибудь помочь вам. Вытяните руку, отставив в сторону большой палец. Оберните ленту вокруг большого пальца. Сделайте переднюю петлю, обернув ленту вокруг руки, большого пальца и запястья. Закрепите бандаж. Проверьте наложенную повязку. Еще раз проверьте свой пульс

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Although you can strap your thumb yourself, if may be easier if someone helps you. Ask a friend or family member to help you tape or bandage your thumb to help ensure proper application. Raise whichever hand you are taping or bandaging. Keep your hand straight and flex your thumb so that it is horizontal or perpendicular from your palm.  Prop up your hand with a table if necessary. Apply one piece gently around your forearm, just below your wrist in a loop like a bracelet. This is the anchor tape for your strapping.  Use the same principle with a bandage. The tape or bandage should be taut, but not tight. Tape that is too tight could cut off your circulation.  If your skin begins to throb, the tape or bandage is probably too tight and may be cutting off your circulation. Take the anchor tape off as soon as you can and then reapply it more loosely. Starting at the level of your anchor tape, loop the tape around and then across the side of your thumb, back down to the starting point. This can help provide extra support to your thumb and wrist. Add up to one to three additional side loops of tape, depending on how much support you need. Starting at the anchor tape level, place a strip of tape in the middle of your wrist and loop it over to the front of your hand. Finish off the front loop by bringing back around your wrist and fastening the tape or bandage just above your wrist. Depending on how much support you need, you can add extra pieces of tape or layers of bandage. After you completely wrap your thumb and surrounding forearm, fasten the bandage so that is it doesn’t loosen or fall off. You can fasten the bandage with a safety pin, clip, or a piece of medical tape. Move your wrist, forearm, and thumb before you start any activity. If you experience any discomfort from the tape or bandage, remove the wrap and re-apply it in a looser and more comfortable manner. to see if your strap is too tight. Your pulse should be between 60 and 100 beats per minute. If it’s not, remove and reapply your strap. Pressing...


Попросите кого-нибудь помочь измерить размах ваших рук. Встаньте прямо, прислонившись спиной к стене. Вытяните руки в стороны как можно шире. Измерьте расстояние от среднего пальца одной руки до среднего пальца другой руки. Сравните размах своих рук и свой рост.

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While you can measure your arm length on your own, you cannot measure your arm span by yourself. Ask a partner to hold the measuring tape while you position yourself to get a precise arm span. Standing at your fullest height will allow your partner to take the best reading possible, as slouching can inhibit your arm span. If you cannot turn your back to a wall, stand up as straight as possible and avoid hunching your shoulders. Avoid bending your arms or your fingers. Try to keep your arms level and even, as raising or lowering your arms can also decrease your full arm span. Traditionally, arm span is measured between the middle finger of one hand to middle finger of your other hand. Have your partner take a measuring tape and measure from the tip of your middle finger on your left hand to the middle finger on your right hand. Ask your partner to keep the tape measurer even to keep the measurement accurate. Most people's heights are about equal to their arm spans, within a few inches or centimeters. Measure your height by yourself  or with a partner to compare the two measurements.


Попросите кого-нибудь проверить вашу работу. Попробуйте пройти онлайн-курс. Если в вашем учебном заведении есть кафедра математики, обратитесь туда. Попробуйте помочь кому-то еще. Попросите о помощи своего преподавателя. Наймите репетитора.

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If you know someone who's good at math, have them look over your work when you're done. You can ask a parent for help, a tutor you hired, or a friend or family member who excels at math.  If you're very confused, choose someone with a lot of patience who's good at explaining things. Your cousin may be a whiz at math, but he may be short-tempered and judgmental. He may snap at you for not understanding something. Instead, ask your sister who's usually calm. Do not be embarrassed to ask for help. It can take a long time to improve your math skills, and everyone needs some help along the way. If you're trying to improve your math skills outside of school, you can try taking an online course. Universities like Kaplan provide an array of online courses, and many colleges have classes online students can take remotely.  Some schools provide certain aspects of a course, like PowerPoint presentations and taped lectures, for free online. You can also look into an auditing a course at a local college. If money is an issue, auditing a course can allow you to gain knowledge for no cost. If you are in school, your school may have a math resource center. Many campuses have a center where students can go for one-on-one math tutoring. Check to see if a math center is available at your school. If it is, make use of the resource.  If your school does not have a resource center, it may have a general resource center where you can get help on a variety of subjects. You can also see if your professor does review sessions. If you're confused by a subject, a review session with a professor can help you better understand that subject. Sometimes, explaining a concept to another person can help you understand it more. If you're finally getting your calculus course, and a friend is struggling, you could try offering to help him or her. You could also form a study group. If anyone is struggling with something you're beginning to understand, you can offer to help.  When helping, explain the subject material as clear as you possibly can....


Попросите кого-то из близких сопровождать вас в больницу. Постарайтесь сохранять спокойствие и уверенность.

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If someone can accompany you on the day of your surgery, they can help you in a few ways.  First, he or she can help fill out forms for you and remember the surgeon’s instructions before and after surgery. This person can also help make your stay in the hospital be as comfortable as possible by assisting you when there is no nurse nearby, ensuring that you have all your necessary items at the ready, and helping you with the commute when it's time to go home. Don't focus on potential problems now that you are about to have your surgery.  Although you are having surgery and your life may be restricted for a few weeks, at the end of the day your quality of life will be improved. Remembering this will shift your focus to your bright future.


Попросите коллег о поддержке. Проведите слепое исследование по вопросу о связи продуктивности и пользования Интернетом. Держите коллег в рамках реальности.

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Find out if your coworkers think that online browsing will enhance their productivity. Take a poll and use their input to back your independent research. Before approaching coworkers, select a handful of peers who work in a variety of departments to provide input. Identify specific employees who are fully engaged in their job and care about the company. Compile a short list of questions (10 or less) that will allow you to gauge whether employees share your enthusiasm. Refer to your studies, independent research and be direct and to the point with each question. For example, word questions such as, “List three reasons why you would be in favor or against online browsing during office hours.” Most coworkers will jump with glee at the idea of unlimited online access. While you need them onside, be careful not to oversell the possibilities––stay realistic! You do need to point out limitations and expectations that would probably attach to unlimited online browsing rights (such as their responsibilities and sites they'd probably not be able to use at work). Also take into account relevant security protocols in your workplace––if you don't, someone will point this out.


Попросите маму рассказать о ее жизни. Спросите маму о ее чувствах. Отправьте ей короткое сообщение, просто так. Извиняйтесь, когда не правы. Встаньте на ее место. Обсуждайте с ней свои проблемы. Придумайте “свои” шутки и ассоциации.

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One way to make someone feel valued is to show interest in them: who they are, what they’ve experienced, and what they think about. Asking your mom about her life will offer you the chance to connect with her, and will make her feel happy that you’re interested in what she has to say.  For example, if you’re just hanging out in the living room, you could turn to your mom and ask her what her favorite thing to do was as a little girl. You’ll probably get a few interesting stories this way! Research even shows that families who share stories about their family history have closer bonds, and the children in those families tend to have more self-confidence. Asking your mom to talk about her history will benefit you both. Moms are just like anyone else: they need people to talk to. Asking your mom how she’s feeling shows that you’re paying attention to her and that you care about her happiness; that will probably make her very happy.  For example, if you notice that she seems stressed, you could say something like this: “You seem really stressed right now, Mom. Are you okay?” Asking your mom about her day is another good way to engage with her. She probably asks you about what you did that day; why not return the favor? Even small acts of kindness have big payoffs. Sending your mom a quick text during the day says you’re thinking about her, and will make her feel appreciated and special. The more people feel cared for, the happier they tend to be. You don’t have to write a novel to make an impact. Even a short “Hi Mom! I hope your day is going well” is enough to show that you care about your mom’s happiness. Sometimes it’s really hard to apologize to your mom, especially if you feel like she’s on your case a lot. However, apologizing when you’re wrong and taking responsibility for your actions will strengthen your relationship and make your mom feel loved.  Good apologies incorporate the “3 R’s”: regret, responsibility, and remedy. This means you:  Express regret for the hurt you caused. Take responsibility for...


Попросите о встрече с начальником для обсуждения вопроса. Заранее подготовьтесь дома, собрав все сведения о росте компании, продажах и выгодах. Представьте своей проект так, чтобы показать связь с корпоративным ростом и общим направлением работы компании. Дайте начальнику возможность задавать вопросы.

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Go directly to the source if you're comfortable, or ask his or her assistant to identify a time that would provide you with about an hour to discuss your proposal.  Suggest an on-site or a lunch meeting, depending upon the type of relationship you have with your boss. If you think your boss may be more receptive to your ideas in a casual environment, opt for a location off-site. Schedule your appointment during a time when your boss isn’t in the middle of a major project. It's important to present a healthy picture of a company doing well, one that values its employees and seeks ways to promote the well-being of employees, as well as focusing on better productivity outcomes. Compare other programs that benefit employees, so that you can liken the open browsing idea to other well-being initiatives in the firm that have all increased employee productivity. Then, relate the desire to open up internet surfing to continuing improving employee productivity. Where relevant, identify any specific area you know your boss watches every day that has direct links to internet usage and discuss how this is one example of improved productivity through internet usage. Transition from company success facts to your plan to improve overall productivity––online browsing.  Refer to your synopsis point-by-point, punctuating why employee online browsing could be beneficial. Don’t go through the entire proposal but instead refer to the synopsis, which provides an overview of your plan. Identify specific studies that demonstrated how employee online browsing boosts productivity. Point to important studies contained in the synopsis and compare and contrast how the study could be applied to your company. Explain how online browsing could be implemented specifically at your company. Be sensible about time requests. Treat the free surfing time as you would a tea or coffee break. Perhaps you'd like to suggest that free surfing time should only be during such times or the lunch break rather than during productive work hours––this would...


Попросите о помощи другого человека. Поищите в интернете. Подождите, пока человек сам назовет свое имя. Признайтесь человеку.

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In a social setting, ask the host or hostess. If the other person has signed in, ask if you can see it. You can explain your reason to the host or hostess simply by confessing your situation.  Ask a friend. If you're attending a social gathering, chances are that someone else in the room knows the person's name. Discreetly ask a friend what the person's name is. If you don't get a chance to ask your friend during the social gathering, ask them later. If you're in a bar, restaurant or other public setting, and person seems to know the location well, people who work there may know the person's name. Ask them to help you. You can explain your situation by honestly confessing that you've forgotten the person's name. Usually, people approached in such a manner are eager to help. Eavesdrop on their conversations with others. The person may introduce himself to other people over the course of your time together. Keep alert for any printed material that might have the person's name on it. If you're attending a seated dinner, for instance, you will have place cards. If you're at a trade gathering, the person may have printed materials that he's sharing with others. This is easily done by retreating to a private place, and pulling out your smart phone. Most people have sufficient information about themselves online that online search engines will often reveal someone's name by entering in the information about the person that you do have. Enter the information that you have about a person (the city in which he lives, his college or workplace, any other affiliations that you can think of).  Once you've entered in all the information you can think of about the person into a search engine, search by "image" to narrow down your results. After all, you know what the person looks like - particularly if you're still with him! Social media sites will use your shared information to find the person quickly, particularly if you have many shared friends. Facebook's "People Search" can often help, if you remember any part of his...


Попросите одного или двух близких друзей прийти пораньше, чтобы помочь с подготовкой. Создайте атмосферу вечеринки. Поприветствуйте своих гостей. Развлекайте своих гостей. Завершая вечеринку, включите заключительную песню.

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These two friends can help you decorate and allow you to have people to talk to as you create the look and feel of your party.  Place decorations where you want them. Arrange balloons buy tying them onto individual chairs. Hang your banner towards the center of the room where the dancefloor and guests will be most of the night. Set up stations of tables for easy access to appetizers and drinks if guests happen to need anything. Add centerpieces along the tops of the tables to add an extra wow factor in your party's details. If playlists are the way you are planning to create a soundtrack for the evening, set it up, and attach it to your sound system.  Make sure it is somewhere that guests have the option of acting as the DJ throughout the party if they would like to. Make sure music choices are respectful to everyone: no profanity, no suggestive imagery, or explicit language. Add special lighting to coordinate with the mood of the music. This not only adds to the ambiance, but also adds another layer to decor details. Consider purchasing colorful bulbs to make the room a different hue, dim the lights to radiate intimacy, or purchase special strobe lighting to emulate a nightclub feel. When it's finally time for the party to start, greet everyone with a smile and/or hug and talk to their parents for a few minutes. Remind the parents of the time the kids need to be picked up, etc.  If your guests have gifts for you, thank them and guide them to where the party is. Make sure that upon entering, guests know where food, drinks, and the restroom is for their convenience. When everyone is there, dance, talk, and play games. Choose games that everyone wants to participate in and can feel included in.  Be the center of conversation and attention by going to people one by one and starting conversations. Make sure that they are having a good time and if you see someone looking bored, pull them in through conversation or inviting them to dance. Start the party by choosing the first song to play. Get everyone jumping up...


Попросите пациента лечь в положение лицом вверх.  Найдите плечевую артерию. Оберните манжету вокруг левой руки пациента.  Накачайте манжету, чтобы определить систолическое артериальное давление на руке. Выпустите воздух из манжеты.

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Lying face-up is known as being in the supine position. Make sure that your patient is lying on a flat surface so that his arms and legs are at heart level. Give the patient at least 10 minutes of rest before taking his blood pressure. Resting will help his blood pressure to normalize, particularly is he is anxious, while also allowing the heart and brachial pulse to level out. Both of your patient’s arms should be exposed. Any sleeves should be rolled up loosely and out of the way. Use your index and middle finger to locate the pulse site. Do not use your thumb because it has its own pulse that could make finding your patient’s pulse more difficult. The brachial pulse is usually felt just above the antecubital fossa--the middle part of the elbow bend. Make sure that the cuff is placed about two inches above the brachial pulse site. To avoid inaccurate readings, make sure that the the cuff is loose enough that it can rotate around the arm slightly, but not so loose that it could slip down the arm. If possible, use a blood pressure cuff that has a width that is approximately two-thirds of the length of the patient’s arm. To take the blood pressure reading,  place the diaphragm (circular piece) of the stethoscope on the brachial pulse. Close the valve of the hand-pump and use it to inflate the cuff to about 20 mmHg above regular blood pressure or until the pulsating sound or your patient’s pulse is no longer audible.  Systolic pressure describes the maximum arterial pressure created by the contraction of the heart’s left ventricle. Diastolic pressure describes the minimum amount of pressure created when the ventricles fill with blood during the beginning of the cardiac cycle. Release the pressure slowly at a rate of 2 to 3 mmHg by opening the valve while closely monitoring the manometer (the pressure gauge).  Take note when the pulsating sound returns, and again when it disappears--the systolic blood pressure is the point where the pulsating sound returns and the diastolic blood pressure is when the pulsating...


Попросите помощи. Узнайте свой диагноз. Посещайте психотерапевта. Принимайте антидепрессанты. Выявите причину. Постарайтесь поддерживать хорошие дружеские отношения Внесите изменения в свой образ жизни

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Reaching out to people can help you to take the first step towards treatment. Your feelings of helplessness are part of your disorder, not reality, and that isolation feeds those feelings. Friends and family can help by listening to your problems, encouraging you to do something about it, and supporting you during the worst moments.  If you have trouble being active or leaving the house, let your friends know you're depressed and encourage them to keep inviting you to activities you enjoy even if you don't make it every time. Asking for help is a sign of strength, not weakness. It is important to see a doctor if you suspect that you may have depression. This is because there are other conditions that may mimic depression, and your doctor will need to rule those out first. Keep in mind that it is okay to get a second or even a third opinion, especially if you do not think that the doctor is hearing you or is not concentrating on the area that you think is most important.   Your doctor can also give you a referral to see a therapist or a psychiatrist. Your doctor won't necessarily prescribe medication. If she thinks there's a specific cause of your depression, she may recommend a course of action or lifestyle changes instead. If your depression only lasts a few weeks and is gradually replaced by "high" periods of reckless energy, ask your doctor to consider bipolar disorder before taking any prescription medicine. There are many types of therapists or counselors that can help you through recovery. You may even consider group therapy or a support group. Ask your primary care doctor for a referral. For example, you may find a depression support group to be helpful, or you may find a group like Alcoholics Anonymous or Narcotics Anonymous to be helpful if you have turned to substances as a way to cope. Once you are sure of your diagnosis and have begun taking steps to fight the depression, ask your doctor whether medication would be a good idea. Your doctor may prescribe antidepressants even if he thinks your main...


Попросите провести для вас индивидуальное обучение. Поговорите об общих интересах. Заведите разговор во время обеда, перекура или чаепития. Вступите в клуб или сообщество, участником которого является ваш руководитель. Встречайтесь с руководителем в нерабочее время, если это допустимо.

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There's no better way to grasp the attention of your boss, and forge a bond with him, than by requesting that he teach you a skill he's good at. People frequently express themselves through work, so seeing your boss in action can open your eyes to a side of him you've never seen. Let's say it's company-wide knowledge that your boss is the best at brainstorming creative projects. Pull him aside one day and tell him how you really admire this skill, and would he mind giving you a few pointers so that you can improve your creative pitches. He'll likely be flattered by your humble approach, and such a connection point could be the start of a new friendship. Everyone has a hot button. When you press it, this person comes alive and he or she can talk at length until everyone around them turns blue. You must be prepared to talk about the things which are of your boss's interest whenever possible. Your status will be even more elevated if you have a similar interest or have in-depth knowledge about this particular hobby or passion. Do you know your boss is a full-fledged basketball fanatic? Saying something like “What about those Celtics?” can easily ignite a lively conversation and a budding friendship. If possible try to be with your boss during lunch/smoke breaks. Time your breaks so that it matches with your boss's. For initial few days you can try to make it look 'accidental'. Take advantage of this 'accidental' time together to generate your boss's interest in you. Be careful with this one, you don’t want to come off as a slacker during work hours. Make sure you are not taking the same amount of breaks as your boss: you aren’t the head honcho; h/she is. If you can join a club or group which your boss is a member of you will get many opportunities to work together on things outside work and spend time together. This will help you both to understand each other better and bring you closer to your boss.  Examples of potential organizations might be Toastmasters International or a reputable organization within your...


Попросите прощения. Конспектируйте свои прегрешения. Размышляйте или медитируйте. Будьте милосердны.

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If you know you have done something wrong, or offended someone, you should directly apologize. Be sincere about your mistakes and what you have learned from them. This will help put you on the right track for good karma. Try some of the following conversations:  ”I am very sorry about what I said about your cooking last week; I did not mean to hurt your feelings. Can you please forgive me?” ”I am sorry for not calling you last week. Why don’t we get coffee on Friday?” ”I am truly sorry for my actions yesterday. I can understand why you were mad at me.I will never do anything like that again .” ”I didn’t mean what I said last week. I’m sorry I was in such a bad mood. Can you forgive me?” If you feel you have bad karma but are not sure of the direct reasons, a good place to start is to write down what you feel you have done wrong. Think about a specific time in the past, like a day or a week, and list out what you’ve done that may have given you negative karma. This will give you a good starting point on how you can repair your negative karma. Think about:  Did you offend someone by your words? Did you offend someone by your actions? Did you neglect or forget to do something you were supposed to? Did you lie or cheat about something? Did you break a set rule or law? Have you been selfish or neglectful? You may know what you have done to receive bad karma. However, you must also understand why your actions negatively impacted you and those around you. To do this, you can meditate or reflect on your actions. There are different meditation techniques:  Breathing meditations -- This type of meditation focuses on controlling your breathing.This will calm your mind and promote inner peace. In a quiet place, sit in a comfortable position. Partially close your eyes and focus on your breathing. Become aware of the sensation of breathing in through your nose and out through your mouth. Practice this movement until your mind starts to clear and you begin to relax. Transforming meditations -- This type of meditation is...


Попросите ребенка помочь вам придумать награду за его хорошее поведение. Хвалите ребенка. Проводите с ним время.

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You can sit down with them, and write down several different things they’d like to do, meals they’d like to eat, and places they’d like to visit. Have them tell you which things they really, really would like, and rank them from highest priority to lowest priority. When your child does something really great, you can reward them with their top reward. For example, if their teacher reports that they have behaved very well all month at school, you could take them to the zoo, if that was the thing they most wanted. You can use the other rewards to reward them for other good behavior, such as making up the bed each day for a week without being asked. If you notice your child behaving particularly well, tell them so. Thank them for behaving so nicely, and give them a hug. Reward them with something from the list, too. If you never reward them for their good behavior unless they remind you of your agreements, it may demonstrate to them that you're not really paying any attention. Most children really enjoy doing things with parents and caregivers. If your child is behaving well, show them that you appreciate it by doing things together with them. Allow them to take more responsibility with tasks. This will show them that you notice their good behavior, and are rewarding it. For example, if your child is behaving very well, ask them to come plant some flowers in the garden with you. Then, let them take charge (within reason). Let them choose where to plant the flowers, let them place the seeds into the hole, and cover it up.


Попросите ребенка сосредоточиться на конкретном событии.

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Ask children to focus on just one event in their day and retell it. To facilitate this retelling, tell the kids to focus on six basic concepts. These concepts will help the children take the most important parts of their story and summarize them.  Focus on the six basic questions of who, what, where, when, how, and why.     For example, have the children talk about a test they took, including who the teacher was, what subject it was on, where they were sitting in the room, when they took the test, how long it took them to finish, and why they think that they did well or didn’t do well on the test.     Of course, there are some events that occur in our lives where it is difficult to answer all six questions, especially "why". However, this is actually a good thing, because passages in literature do not always have enough information for children to answer all six questions.


Попросите у родителей прощения. Зрело обсудите проблему с родителями. Объясните родителям свой взгляд на ситуацию. Вместе с родителями составьте план, как улучшить ваше поведение.

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A sincere “I’m sorry” is the first thing you need to say to your parents once you are calm and understand why you got grounded. Apologizing shows that you know you did something wrong and are ready to start earning back your parents’ trust and get your freedom back.  Don’t just say you’re sorry because that’s what your parents want to hear. Make sure you offer a sincere apology and admit that you know you did something wrong. Say something like, “I know what I did was wrong and I’m sorry. I want to learn from my mistake and improve my behavior. I’m really sorry and I hope you can forgive me.” Ask your parents to sit down and talk honestly about what happened. Tell them you are committed to changing your attitude and behavior and ask them what you can do to fix the situation and earn their trust back. For example, you can say something like, “Can we sit down and talk about what happened and why I got grounded? I know I was wrong and I want to work on changing my behavior so it doesn’t happen again in the future.” Your bad behavior or mistakes are sometimes the result of a bigger issue, which doesn’t make it ok, but there are 2 sides to every story. It’s important that your parents know what is going on in your life so that they can help you resolve any issues.  For example, if you are getting bad grades because you don’t get along with a teacher or you are finding a particular subject difficult, you need to tell your parents so that you can figure out how to get through the situation or get the help you need. If you acted out in anger because somebody was bullying you, then this is another thing your parents need to know so you can prevent the situation from getting worse. Start by saying, “I need to tell you about a problem I’ve been having.” Talk with your parents about specific actions you can take to change what got you grounded in the first place and get ungrounded. Try to make it a two-sided conversation to come up with a compromise that works for both you and your parents.  For example, if you got...


Попросите у человека контактную информацию. Представьте этого человека кому-нибудь. Представьтесь сами еще раз. Попросите у человека дополнительную информацию о его имени.

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Depending on the situation, it might be appropriate to ask someone to exchange business cards with you. Their business card will usually contain her name, in addition to other contact information.  Even asking for a person's email address often results in learning her name. Many people have their names as part of their email address. You can ask them to enter their phone number in your phone. They'll likely enter both first and last names, along with her number. If you're in a social environment with other friends, there will likely be other people you know. Take this opportunity to introduce someone whose name you know to your new friend.  When you introduce your friend to the person whose name you've forgotten, there's a good chance that the person will then introduce herself to the new person. Once you've heard the person's name, repeat it so that you'll be more likely to remember it. You might easily work this into conversation by saying, "I'm sorry, (name), I'm sorry I forgot to introduce you." If the person hasn't approached you, initiate interaction by introducing yourself. She'll likely reciprocate by introducing herself. She'll also be likely to appreciate your directness.  If you ask what her name is, and don't want to admit that you've forgotten her name, you can say you meant to ask what her last name was. The reason this works is because the person will rarely expect you to remember her last name, and she'll usually reply by saying her first name. Ask whether she goes by her first or her middle name. People will often respond to this question by sharing both names, and even offering more information. For example, she might respond by saying, "I was always Emily Jane to my grandmother, and when I was a kid, everyone called me Emily. But when I came to college, I decided to use the name Jane." People often are flattered by this attention, and may enjoy sharing particular details about their name's history.  Asking them how their name is spelled is one way to do this, particularly if you recall that...


Попросите уточнить, если вы отвлеклись. Смотрите собеседнику в глаза. Используйте самостимуляцию или рисуйте закорючки. Не делайте выводов, пока собеседник не закончил говорить.

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If you're in the middle of a conversation and you realize you haven't been paying attention, ask the other person for clarification on the last point you remember. You can also ask them to restate what they just said.  Say something like "So what did you mean when you said that he left?” or “Can you go back for a second? I think I missed something.” You can also summarize what the person has said to help you process what they are talking about. For example, you might say, “So it sounds like your boss isn't giving you enough credit" or "What I am hearing is that we need to finish this project soon." with the speaker. When you maintain eye contact with someone, you're more likely to keep your mind focused on what they are saying. Even if you are listening to a speaker in a crowd, watching their face and eyes can help you be more attentive to what they are saying. Don't stare unblinkingly. You can occasionally look at your hands, or the table, but return your eyes and your attention to your conversation partner. Small, repetitive movements like fidgeting or doodling can actually help you listen more effectively. So grab something small like a paper clip or a bracelet or a rubber band and fidget with in in your hands. If you like to draw, sketch out shapes on a piece of paper.  It's best to do this under the table so you don't distract other people. If you find your mind wandering, try wiggling your toes or jiggling your legs to get your mind back on track. When you’re hearing someone else talk, it can be easy to get lost in your own thoughts, opinions, or ideas. Keep an open mind to what they are saying, and try not to think about your own ideas until they are done.  Try not to think of dismissive thoughts like “This person has no idea what they are talking about” or “They’re completely wrong.” These can make you stop listening, and you might miss crucial information. If you don’t consider everything they are saying, you might miss an important point that could help you understand their point better.


Попросите учителя добавить ваш вопрос в список заданий вашего избранника. Используйте еду. Напишите свою записку в скрытой форме. Оставьте парню сообщение на его пути в школу или домой. Спросите его с помощью стикеров. Повесьте записку там, где молодой человек сможет ее увидеть. Заставьте его идти по следу. Разукрасьте его машину смывающимися красками. Спросите его во время утренних объявлений.

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If the two of you share a favorite teacher who might be willing to do you a favor, ask the teacher to include a special bonus question at the bottom of your crush's next quiz or test. This question should ask, in specific terms, whether or not he will go to the dance with you.  The question should be direct. Try something like, “Matt, will you go to the Sadie Hawkins Dance with Amanda?” The answers should be in multiple choice format. Most of the answers should be in the affirmative, but you should still include a negative reply, just in case. Consider an answer key like:  A) Definitely yes! B) I was hoping you would ask! C) Both A and B D) Amanda is a wonderful girl, but unfortunately, I can't As the old saying goes, the way to a man's heart is through his stomach. Write your invitation using candy, pizza, or a favorite treat of his.  Write the question “Dance?” in pepperoni on a pizza. Bake him a cake and write “Dance?” in icing or chocolate candies on top. Arrange cupcakes, cookies, or candy in a box. Tape them to the box so that they form the word “Dance?” Make sure that you include a note so that the guy in question knows you left him such a sweet surprise. One good way to get a guy curious about you is to make him wonder about your identity for a bit. Ask him out anonymously, but along with the note asking him out, give him a secret message to “decode” that will reveal your name to him.  On a t-shirt, write “Will you go to the Sadie Hawkins Dance with me?” in permanent marker on the front. On the back, write your own name in permanent marker. Write the names of other girls in washable marker, and slip the shirt into his locker along with a note instructing him to wash the shirt. When he does, the other names will fade and yours will be revealed. By a blank puzzle from a craft store. Write the invitation on one side of the puzzle and sign your name on the back. Leave the puzzle for him in pieces so that he needs to put it together to receive your invitation. If you are on good terms with the guy and know...