Соберите семена в начале февраля. Вырежьте из груши семена. Оставьте семена на ночь в миске с водой. Заполните пластиковый пакет влажным сфагнумом. Поместите семена в мох на глубину 5–8 сантиметров. Положите пакет с семенами в контейнер для хранения продуктов в холодильнике и держите его там до 3 месяцев. Достаньте пакет с семенами, когда температура на улице превысит 4°C. Подержите семена в миске с теплой водой в течение 2 дней.

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Fruit seeds germinate best in the late winter or early spring. By collecting the seeds you want to plant in February, you give yourself enough time to stratify them. Stratification aids in germination and will produce more seedlings. Store-bought pears will work fine. Using a paring knife, cut a pear in half. Cut the halves into quarters so you can easily access the seeds in the core. Dig out the seeds with a spoon or with your finger. You should find about 8 seeds inside.  Each pear is unique due to cross-pollination. If you want to plant more trees in the future that will bear the same fruit, you can store half of the seeds in a plastic bag in your fridge for 2 years. You can use pears straight from a pear tree too. Just make sure to harvest them for seeds in the summer when they are ripe. Pear seeds should also be available for purchase at your local nursery or garden shop. If any seeds float to the top, get rid of them. If they sink to the bottom, they are good to grow. In the morning, remove the seeds. Mix 10 parts water to one part bleach. Soak the seeds in the bleach mixture for 10 minutes before rinsing thoroughly. Peat moss retains water and moisture and can be purchased at any garden store. Fill a resealable plastic sandwich bag with the moss and mix in water. The moss should be damp, but not waterlogged. Moist potting soil will also work here, but may need to be watered more often than the moss. Bury at least 4 of the pear seeds in the moss before sealing the bag. The more seeds you place in the moss, the more chance you have at a successful germination. Store the bag in the refrigerator for 60-90 days. This gives the seeds time to chill and start the germination process. The peat moss should hold the moisture through this period, but you may have to check on it every 2 weeks. If the peat moss has dried, use a spray bottle to moisten it again. After 3 months pass, you can remove the seeds from the fridge. If there is no risk of frost or the temperature does not drop below 40 °F (4 °C), you can...


Соберите совещание. Найдите разные интересные истории и почитайте о событиях, произошедших в вашем городе за последнее время. Напишите статью. Отредактируйте свою статью. Включите в свою газету рекламу.

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Work with the editors of each section of the newspaper to come up with story ideas. Consider the most timely or pertinent news for your readers. What do they need to know? Make a list of the most important stories and assign these to reporters. Give hard deadlines to ensure you will receive their work in time for publication. Ask around in your community for news stories or press releases. Organizations and other groups may have formal press releases that talk about their current news. Talk with people in your community to get a feel for the stories that are most worthy of reporting. Articles should give more than one viewpoint and have information that is factual, easy to read and engaging. Reporters should interview at least two sources, if not more, in order to present a balanced story. Be meticulous about editing. Ensure that articles are fact-checked and that details are correct. Spelling and grammar should be perfect. If an article needs revision, send it back to the writer for more work. If the story is not up to par, think about holding it over until the next issue. It is crucial to establish a positive reporting and publishing reputation for your newspaper, especially with your first issue. If you have ads in your paper, you need to make sure these look as professional as possible so your advertisers will be satisfied.


Соберите сухие и легкие материалы для костра. Растворите химикат в воде. На сутки замочите в растворе древесные материалы. Выньте сетку с древесными материалами из раствора и оставьте сушиться. Сожгите обработанные древесные материалы в огне.

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Wood items like chips, scraps of lumber, pine cones, and kindling are all good options. You can also use rolled-up newspapers. Mix 1 pound (454 g) of your chosen chemical per every gallon (3.78 liter) of water in a plastic container. Stir well to help the powder dissolve more quickly. For the best results, use a single chemical per container of water.  You can use a glass container, but avoid metal containers, which may react with the chemicals. Take care not to drop or break any glass containers in your campsite or near the firepit or fireplace. Be sure to wear safety glasses, rubber gloves, and a protective mask or respirator when mixing the chemical solution. It's best to mix the chemical solution outdoors because some of the chemicals may stain your work area or create hazardous fumes. Pour your chemical solution into a large container, such as an old ice cooler or plastic storage tub. Place the wood materials in a mesh bag (such as an onion or potato bag) before submerging them in the solution. Weigh the bag down with a brick or other heavy object, and allow the wood to soak for 24 hours. Lift the bag out of the chemical solution, allowing it to drain for a moment over the container. Next, dump the wood pieces onto a sheet of newspaper or hang them up in a dry, breezy location, and allow them to dry for another 24 hours or more.  Be sure to wear protective gloves when lifting the wood out of the chemical solution. If you don't allow the wood pieces to dry out, you'll have a hard time getting them to burn in your fire. Build a campfire or ignite a fire in your fireplace. When the fire has burned down to a low flame, toss the treated materials onto the fire and allow them to burn for several minutes until the colored flames appear. If you are burning the wood in an indoor fireplace or campfire tent, make sure the chimney, flue, and dampers are in good working condition, so that you can get good ventilation.


Соберите травы в пучок. Подумайте, будете ли вы использовать бумажный пакет. Найдите подходящую вешалку. Оставьте зелень сушиться. Снимите засохшие травы. Используйте зелень по назначению.

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Tie a rubber band around the stems of the herbs. Any flowers on the herbs should face downward.  Drying times will likely vary if bundling together different types of herbs, so consider only making bundles of a single type of herb until you're more experienced and can mix the herbs knowing the drying times specific to each.     If you're doing a set of herb bundles, you might consider keeping the bundles sizes similar, so that the drying times coincide. This makes it easier when it comes time to store or used the dried herbs, so that you don't have to wait for the next bunch to dry. But it all depends on what you're doing with the herbs and your immediate needs.    The paper bag can speed up the drying process and catch falling seeds, leaves, etc. On the other hand, having no bag means you can have some lovely bunches of herbs on display in your home. All sorts of items can be used to hang herbs from, including ladders, ceiling beams, coat hangers, a nail, etc. Herbs can also be dried on a rack or screen. An old window screen can be used if clean and in decent shape. Position such a screen to allow the air to move freely both sides of the screen. If using a screen, you'll need to turn the herbs daily to prevent curling.    Herbs should dry away from direct sunlight and moisture or they will spoil. Drying times will take anywhere from 5 days to a few weeks, depending on the types of herbs you're drying. The herbs are dried when they just become crisp and no moisture can be felt. Many dried herbs will crumble readily, making them easy to turn into herb mixes such as bouquet garni. Dried herbs are often great additions to potpourri too.


Соберите урожай зелени на ранних стадиях. Вытяните корни репы, как только они созреют. Храните в прохладном месте.

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As a general rule, you can harvest greens as soon as they are large enough to pick. Generally, this is when the green reach a height between 4 to 6 inches (10 to 15 cm).  As long as the growing points or nodes are not removed, the greens should regrow after harvesting them. If you want to harvest leaves and roots from the same plant, only remove two or three leaves per plant. If you remove all of the leaves, the root will die. You should be able to harvest mature, ripe turnips after five to ten weeks. "Early" varieties only require five weeks, while main crop varieties need six to ten.  You can harvest small turnips simply by hand pulling them. To harvest large turnip roots, use a spading fork to loosen the soil around the root before pulling it out. You can harvest turnips at virtually any size. Small turnips are tender and tend to be somewhat sweeter than large turnips, though, so most prefer to harvest turnips when the roots are between 1 and 3 inches (2.5 and 7.5 cm) in diameter). You can check the root size by lightly brushing away soil on top of one plant to reveal the root below. If that one plant appears ready for harvest, most of the others will likely be ready, as well. Make sure that all of your turnips are harvested before the first frost. Do not allow them to grow too large, since overripe turnips have a woody taste and texture. When packed and stored in a cool place, harvested turnips will usually last for three to four months. Consider keeping them in a basement, root cellar, or shed and covering them with straw.  Twist off the tops, leaving 1/2 inch (1.25 cm) of stem before storing the turnips. Do not rinse off any soil since it can actually help protect the roots wile they remain in storage. You might be able to leave your fall crop in the ground until early winter by covering them with a thick mulch, but pull them out before the soil freezes and hardens. Turnips can also be stored in the refrigerator.


Соберите цветы. Пусть цветы повисят 2–4 недели.

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Most flowers air-dry best when they are just beginning to open. They will continue to open slightly as they dry, and a fully open flower may lose its petals. This method works best for small, sturdy blossoms, such as lavender or larkspur. Wilting and pest damage becomes more obvious after drying. Choose only the best flowers, and pick extra in case of problems. The flower is ready when the petals are crisp to the touch. Occasionally a bunch will take longer than four weeks, usually because the room isn't ideal or the flower petals are unusually thick. The stems usually dry completely straight. If you want a more natural, curved look, submerge the stems in warm water until soft. Bend them however you like, and hold them in position with weights until they dry again.


Соберите экипировку. Привяжите линию внизу. Ведите линию медленно. Положите краба в холодильник.

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Handling for crab is a lot easier than the other methods in this article and there are fewer things you need. Basically, all you need is a dip net, a line or string long enough to reach the bottom of the water, and bait.  You can handline from a boat or off a dock, so you'll need to consider that when you get your line. Sometimes you have to weight the end of your line so that it sinks to the bottom. For bait, chicken necks, eel, or fish work well. Just attach a piece to your line before you sink it. You'll want to tie the line down and wait a bit so that the crabs have a chance to find the bait and get attached. You'll feel when the crab has crabbed onto the bait. You don't want to spook the crab so that it lets go. The bigger the crab the more likely it will be to spook and drop off, so go carefully. When it gets near the surface, scoop it up in your net. Pay attention to whether there is a current or tide, make sure that you place the net so that if the crab lets go it'll end up in your net and not swept away. Make sure that you have ice in there so that the crab gets sluggish and easier to manage. Avoid picking them up with your bare hands. Kitchen tongs or specialized crab tongs work find here.


Соберитесь с мыслями и подготовьте речь. Выберите время для беседы с другом лицом к лицу. Поделитесь своими чувствами. Предложите вариант, как друг может исправить некрасивое поведение. Указывайте на грубое или некрасивое поведение в будущем.

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This can be easier if you have evidence of the mean behavior that you can clearly point out.  Make note of specific patterns or recent changes in how your friend acts. Try not to make general statements about him or her being “mean”, instead name the behavior that upsets you. It may be helpful to write down your thoughts and edit the list so you know exactly what you need to say. Remember that it is the behavior that is negative; your friend is not necessarily a bad person. There may be reasons behind the behavior, but it doesn’t change the hurt feelings you feel. While it may be tempting to lash out via a text or make a quick phone call, it is better to have the full attention of the friend in person. Whether you wind up ending the friendship or coming to an agreement about how it can be fixed, meet face to face unless you are in fear of a physical reaction. If you have even a hint of fear about getting physically hurt, protect yourself and seek help.. Use “I” statements to minimize defensiveness. You are asking this friend to own the behavior so you need to own how it makes you feel. An “I” statement could be: “I feel scared when I am screamed at, I need you to talk in a normal volume and indoor voice so I can focus on what you are saying.” Remind this friend that you like him or her and want to reconnect in a positive way. You can help resolve the mean behavior by offering an example of how you would like to be treated.  For example, you might say: “It hurts my feelings when I am laughed at because of the way I talk. Instead of laughing if I make a mistake you can help me fix it. I would appreciate knowing what I can fix about the way I talk.” Be aware that you can make suggestions, but the friend is the only one who can change the behavior. If he or she is not willing to change, there may not be a friendship worth saving. Once you establish a boundary you cannot simply ignore when it is violated. Remember to always call out a specific behavior and not just someone being “rude”. The only way the friend can...


Соберитесь. Посещайте нужные занятия. Повторно Ходите на занятия. Принимайте активное участие на уроке.

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If your locker or desk looks like a natural disaster went unreported in your area, you can't exactly expect your GPA to seem any different. The more organized you are, the easier it will be to study, to get good grades, to improve your GPA, to focus, and to be on top of your game.  Buy a planner. Write down your homework every night, project deadlines, and anything else that's on your to-do list. Cross it off as you go, keeping an eye on what you need for tomorrow. This way your mind is allowed to not worry about what's happening next Tuesday, because you already have it written down. Invest in some folders and binders. Keep your syllabi at the ready for each subject for easy access later. You can also keep old homework and readings available, too, for when you need them for study reference come test time. Keep a pocket or bag for your studying tools, like highlighters, white out, pens, pencils, rulers, and scissors. The less time you spend searching around needlessly, the better. Let's face it: you are not superman (or superwoman). You cannot take every AP class ever offered, 4 language classes at a time, some college classes, and get all straight As. While you may feel the need to be uber-competitive, don't burn yourself out. Only take the classes you can handle. If that means 3 AP classes instead of 4, good. Your GPA will thank you for it. If every class of yours is difficult, you'll get exhausted. Don't begrudge yourself the ability to take a study hall or even gym. Everyone needs a bit of down time, and it'll let you concentrate on the classes you really need to concentrate on. classes if need be. Plenty of schools have "retake" options. If you get a grade you're not happy with and you have the room in your schedule (be sure to think long-term, here) to retake it, consider this as a second chance. That C, D, or F could get wiped from your record permanently. And it'll definitely be easier the second time around. Find out what any of your options are, not just retaking the class. Can you retake a specific...


Собирайте зеленые бобы до момента, когда они созреют. Соберите бобы, выращенные в контейнере, когда стручки начнут набухать. Разломайте и очистите бобы. Храните зеленые бобы в холодильнике.

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The pods should be firm, and you should be able to snap them off the plant without tearing the stems. Green beans are usually about the size of a small pencil when ready to harvest. Harvest usually takes place 50 to 60 days from planting and 15 to 18 days after the full bloom stage.  If the beans are given more time to mature, the pods will become more stringy and develop a tough outer skin. Note that the seeds inside should not be allowed to fully develop. At a fully developed, mature stage, the inner seeds will turn hard. This is a reliable visual signal that the beans are mature. In general, the beans will be mature and ready to harvest between 45 and 75 days after they're planted. If you harvest the beans before they've fully matured and become stringy, your bean plants may produce a second harvest. Bring the harvested beans into your kitchen, and fill a large pot with water. Snap the tip off of each green bean, and remove the long string from the front side of the bean. Then, snap each bean into 2 or 3 separate pieces. Drop the broken beans into the pot of water to rinse the dirt off of them. If you prefer your green beans whole, you can skip the breaking step. It's still best to string the beans shortly after they are harvested, though. Keep harvested green beans in an airtight container and store for about 4 to 7 days in your refrigerator. Freeze, can, or pickle green beans for long-term storage. The beans can be kept in the freezer for 3–6 months.


Собирайте листья утром, пока они еще свежие и хрустящие. Оторвите 6–8 внешних листочков, чтобы продлить урожай. Скрутите листья и оторвите их. Оторвите внутренние листочки, когда они вырастут до 10 см. Промойте листочки и храните их в холодильнике не более 10 дней.

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If you pick lettuce leaves early in the day, they won’t have been dried out by the sun. If you wait too long and pick your lettuce in the afternoon or evening, you may end up with slightly withered leaves.  If you lose track of time and forget to harvest in the morning, it’s best just to wait until the next morning and harvest then. Mature romaine leaves are typically dark green and 4–6 inches (10–15 cm) in height. If you’d like to have a harvest of only mature leaves, choose the outermost 6–8 leaves from the lettuce head. The advantage to this method of harvesting romaine is that you’ll be able to enjoy a prolonged harvest, as each set of inner leaves takes another week or so to mature. The disadvantage is that each harvest will be relatively small. To pluck individual romaine leaves, grasp each leaf firmly at its base, and tweak it sharply downward until the leaf snaps off. If you try to pull upwards on the leaves, you may start to uproot the whole plant. Keep an eye on the inner leaves of the romaine head and give them time to continue growing. Once they’ve opened up and matured, they’re ready to harvest. This process can happen quickly, so check on your garden daily. You’ll be able to get 3–4 additional harvests by picking only the mature, outermost leaves each time. Once you’ve harvested the outer leaves from each of your romaine plants, rinse dirt off of the leaves by running them under cool tap water. Pat them dry and store them in a plastic bag in your refrigerator. If kept dry in the fridge, the romaine leaves should keep for about 10 days.


Собирайте свежие зеленые листья мяты тогда, когда они вам понадобятся, начиная с ранней весны, и заканчивая позднее осенью. Соберите как можно больше мяты до наступления заморозков. Используйте мяту.

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Never harvest more than 1/3 of the leaves at once and allow the plant to regrow before harvesting more. You can just harvest as much mint as you need at a time. If you want to air-dry your mint, then you should hang the stems upside down. Separate them into bundles secured with some string or a rubber band or spread them on a flat surface. When the leaves and stems feel crispy and dry, pluck off the leaves and put them into jars, Ziploc bags, or plastic containers with lids. The roots will survive the frost and regrow the following spring, but the above-ground plant matter will die off. Protect your mint roots by covering the plants with a layer of mulch before winter. To harvest the leaves, you should pinch off the stems. If you have a larger harvest, then wait until right before the plant blooms and cut the whole plant just above the first or the second set of leaves. Typically, you can harvest a larger harvest of mint about three times a season. There are endless uses for mint, and you can do whatever you like with it. However, there are some typical uses of mint that you should be aware of. Here are some great ways to use it:   Serve it as a compliment to fish, chicken, lamb, or another protein dish. Use it to spice up veggies such as carrots, peas, and potatoes. Spice up salads such as fruit salads, fig and radish salads, or walnut and goat cheese salads. Use them in drinks such as iced tea, punch, or lemonade. Use the mint in cocktails, such as the mojito or the mint julep.


Собирайте спелую чернику. Решите, будете ли вы мыть ягоды. Положите ягоды на противень одним слоем.

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For best freezing results, freeze berries that are juicy, tender, and flavorful as can be. Freezing berries that are too tart or a little mushy will leave you disappointed in their texture and flavor when they thaw.  Harvest blueberries early in the morning - that's when their flavor is strongest.  If you don't freeze blueberries right after harvesting them, keep them cool in the refrigerator until you're ready. When it comes to washing blueberries before freezing, there are two camps. There is research that shows that washing blueberries before freezing can result in slightly tougher skin once the berries thaw. Others say the difference is imperceptible, and they'd rather not have dirt in their freezer.  If the berries are washed before frozen, you can enjoy eating a frozen one without having to thaw it. If you're planning to use the berries in a recipe for pie or another cooked dessert, washing them before freezing shouldn't be a problem. If you decide to wash before freezing, rinse the berries gently and let them dry completely before freezing. A cookie sheet or large roasting pan should do the trick. Spread them out so that they aren't piled on top of each other.


Собирайте яйца весной. Собирайте яйца утром. Сделайте коробку для гнезда. Знайте, от какой гусыни стоит собирать яйца. Почистите яйцо. Обработайте яйца дезинфектором. Храните яйца недолго.

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In the Northern Hemisphere, most geese breeds begin laying their eggs in March or April. Chinese breeds begin in winter, though, around January or February. Note that these months will change if you life in the Southern Hemisphere. Most breeds lay eggs in August or September, with Chinese breeds laying eggs in June and July. Geese generally lay their eggs in the morning, so you should collect them late in the morning.  You should also collect eggs at least four times throughout the day to catch any that arrive at unusual times. Do not give your geese access to swimming facilities until later in the morning, after you have collected the first batch of eggs. Otherwise, the eggs could break. Line each box with soft nesting material, like shavings or straw.  The use of nest boxes can prevent more egg breaks. Provide one 20 inch (50 cm) nest box for every three geese in your flock. If you want to speed up the production of your eggs, you can also shine artificial light on the nest boxes throughout the day and evening. As a general rule, fertility is 15 percent higher and hatchability is 20 percent higher when eggs are collected from a mature female geese, rather than a geese who is only a year old and in her first season of laying.  Of course, your odds will also improve when you select eggs from healthy, well-fed geese. Geese that are allowed to swim generally tend to be cleaner, which keeps the eggs cleaner, as well. Dirty eggs should be lightly cleaned with a brush, a piece of sandpaper, or a piece of steel wool. Avoid using water to clean the eggs.  If you must use moisture, wipe the eggs down lightly with a clean, damp cloth. The temperature of the water should be about 104 degrees Fahrenheit (40 degrees Celsius), since it must remain warmer than the temperature of the egg. Warm water causes the egg to "sweat" dirt out of its pores. Never soak the egg in water since bacteria is likely to grow if you do. Dry the eggs thoroughly before storing them. Fumigation disinfects the eggs. You can technically skip this...


Соблюдайте все правила. Своевременно выполняйте домашние обязанности и домашнюю работу. Учитесь хорошим манерам. Поддерживайте хорошие отношения с братьями и сестрами.

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Though you can’t force your parents to favor you, you can ensure that you keep all of their rules and stay out of trouble.  Don’t give them any reason to find fault with you.  You might find that your parents don’t really favor your sibling, but that they simply wish you were more responsible.  If your curfew is at 10PM, come home at 9:45PM.  If you’re not allowed to watch certain shows or listen to certain music, don’t do so, even when you’re alone. If you feel that the rules are unfair, talk to your parents. Be sure as well to do your homework before they get home each day so they don’t have to remind you.  Complete any chores assigned well and without having to be told.  Consider asking for additional responsibility around home, as well. However, if you have chores to do, but your older sibling does not, this is unfair.  Talk to your parents about this rule and ask if your sibling can help you. Always be respectful of your parent and others.  Say ‘please’ and ‘thank you.’  Greet them with a smile when you see them.  Help them if you see them struggling with something. Though your parents favor them, try not to hold this against your sibling.  They can’t help how your parents feel.  Instead, talk and hang out regularly so that you don’t become distant.  Put any issues between the two of you on the table so you can move past them. If the two of you recently had an argument, say something like “Hey, want to go for ice cream with me? I want to talk about what happened last night.”


Соблюдайте здоровую диету. Определитесь, какого стиля вы добиваетесь. Высыпайтесь. Игнорируйте зуд. Не пытайтесь подстригать бороду во время отращивания.

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Hair grows when you’re receiving enough essential vitamins. You don’t need to eat anything special if you aren’t in a rush to grow your beard, just make sure it is a balanced, healthy diet. Fish is great for your hair. If you want to take a supplement some recommend Biotin, a b complex vitamin. Try to pick a style that matches the hair you grow on your face. Some people find that their moustache doesn't connect to their beard. Others grow hair more heavily on the side of the face than on their neck. Address what type of facial hair you can grow and choose your beard style accordingly. Studies show that a lack of sleep can actually slow down your beard growth.  If you want a good beard make sure you’re getting the appropriate amount of rest. When you’re first growing a beard, it will itch pretty heavily at times. Your skin has to get used to having all this hair on there, but it will get better after a few weeks. Don’t give up and shave just because it starts to get itchy. It can feel relieving to do so, but you won't be any closer to achieving your goal of growing a beard. Wait a few months until it has developed a shape before you try to make it look different. You need to have at least an inch and a half of hair before you start shaping it.


Соблюдайте меры предосторожности работы с электричеством. Возьмите жесткую пластиковую карту, такую как водительские права или кредитку. Возьмите тонкую плоскую отвертку. Просуньте карточку в проем НАД застрявшим диском (липкой стороной вниз). Поверх карты просуньте отвертку, аккуратно нажмите ею на карту. Уберите отвертку и медленно потяните карту наружу.

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As above, disconnect all power supplies from the CD player and make sure any electrical charge has been removed. Turn the car and CD player off and disconnect the battery's negative terminal.  Note: If done improperly, this method may scratch or otherwise damage your CD and/or CD player. As always, use caution, and, if you're ever in doubt, contact an auto repair expert. For this method, you want a card that's thin but sturdy. Use an expired credit card or a similar object - preferably, one that's not important, in case you lose it or it breaks. Stick double-sided scotch tape on one side of the card, near the edge of one of the two narrow ends. Alternatively, you can use single-sided tape, sticking the tape to the card, putting a twist in it, then wrapping it around the card several times. This method, though similar to the putty knife method above, differs in that it uses a screwdriver to assist with sticking the card to the CD. You'll want a fairly short, thin flat head screwdriver. Use a screwdriver that's as thin as possible, as you'll need to partially insert it into the CD slot. You may need to use the screwdriver to guide the card, ensuring it goes in above the CD and does not stick to the CD until after you get 1⁄2 to 3⁄4 inch (1.3 to 1.9 cm) of the card in. Use the screwdriver to gently press down on the card.  This should cause the tape on the bottom side of the card to stick to the top side of the stuck CD. With luck, the CD should come with the card. If not, try repeating the previous steps.


Соблюдайте правило 20-20. Чаще моргайте. Вращайте глазами. Осматривайте помещение. Смотрите вверх и вниз. Прогрейте глаза ладонями.

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When you are working at the computer, rest your eyes for at least 20 seconds by looking at something 20 feet (6 m) away after using the computer for 20 minutes.  If you have a window nearby, looking at something outdoors is a great option.  Alternatively, you can move your eyes from something close to something far away, switching between the two every 10 seconds at least ten times for a little eye “workout.” Some eye strain occurs because you tend to blink less when focusing on something, like your computer screen. Try to be conscious of your blinking while you work, and do it more often. Closing and then rolling your eyes can help lubricate them. It also helps to relax straining muscles. Close your eyes and roll them around in a circular motion. Roll them clockwise, then counter-clockwise. This not only helps relax your eyes but also feels good. After a long period focusing on the screen, take a break to look around the room slowly, keeping your eyes constantly in motion and looking at things that are varying distances from you. Close your eyes and glance up as far as you can without discomfort. Hold your eyes still for a moment, then look down, eyes still closed.  Repeat a few times and then rest your eyes for a moment. Next, keeping your eyes closed like before, look to the right and the left. Repeat. The eye muscle is like a spring that should not be over-extended for long periods of time. Otherwise, it's ability to recoil can weaken. To prevent this, there are several things you can do to relax your eyes. Palming involves resting and warming your eyes using friction heat. Here's how it's done:  Rub your palms together to create some heat. Close your eyes. Put one palm gently over each eye and rest them like this for a few minutes. Re-warm your palms as necessary. Don't push into or jab your eyes too hard, so you don't damage them.


Соблюдайте правило девяноста минут. Выпейте кофе.

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There is research that suggest our sleep cycles in 90 minute intervals. Each 90 minute cycle includes two doses of REM (Rapid Eye Movement) sleep and one non-REM sleep. REM is the deepest cycle of sleep so optimize your sleep by keeping it in intervals of 90 minutes. Waking up at the end of a 90 minute REM cycle will leave you much more alert and awake than waking up in the middle of non-REM sleep. Train your body to sleep less by cutting down incrementally. Cut down your sleep 30 minutes at a time. For example, cut down your sleep from 8 to 7 ½ hours in one week then reduce it to 7 the next until you’re down to your ideal sleep schedule. Caffeine has long been known to help people wake up. If you have already established a solid coffee routine and feel like it no longer works, reduce the amount of sugar and milk or the type of coffee that you are drinking. Some brands have a higher caffeine content.  Caffeine is a stimulant that triggers a short-term rise in blood pressure and heart rate so don’t depend on coffee as a permanent solution as your body will quickly build an immunity. People with poor heart health should consult their medical professional before developing a regular caffeine routine.  Find a diner or late night establishment that serves the type of coffee that’s right for you. Forcing yourself to go somewhere and talk to strangers rather than staying at home helps to get you alert.


Соблюдайте приватность. Снимите одежду. Делайте то, что обычно. Спите в обнаженном виде. Узнайте больше о нудизме. Снова оденьтесь.

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Shut and lock all the doors and windows in the room that you'll be staying in. Especially at night, pull the shades or blinds.  Put a towel or blanket along the bottom of your door if there is a gap between it and the floor. You want complete privacy with no interference. It's common courtesy for people in nudist clubs to bring their own towels to sit on, so you can start this practice in your own room. Make sure that you have plenty of things to do, and that you can keep to yourself for the period of time that you have in mind. Put your clothes in a pile in the same order that you'd put them on so you can get dressed if someone comes knocking on your door. If you're really worried about getting caught nude, then you should do this. However, you can also keep a towel around, quickly wrap yourself in it, and claim that you were about to take a shower if someone comes in. Now that you've removed any obstacles in your way, as well as your clothes, you can just go about your daily life. So, don't do anything particularly special just because you're in the buff. Real nudists just do what they normally do, only naked -- even if they are able to enjoy life a little more and feel more liberated as a result. Here are some things you can do in your room:  Have fun. Read a book, play a computer game, watch TV, masturbate, draw, paint, play solitaire, do word searches, play guitar, it doesn't matter what you do as long as you are nude while doing it. Get down to business. Refine your resume, do computer research, do your taxes, clean your room, organize photos, and so on. Things that might otherwise not be much fun to do (i.e. cleaning) are often much enjoyable to do while nude. Get healthy. Moderate exercise, stretching, or yoga is very beneficial while nude, especially in front of a full-length mirror, as one can see which muscles and ligaments come into play.     Give yourself a self-massage. While you are not able to reach your back, you can massage your legs, arms, torso, feet, hands, stomach, scalp, and other...


Соблюдайте регулярный режим сна. Выключайте все электронные устройства и устраните отвлекающие факторы за пару часов до сна. Заводите будильник на время, когда пора ложиться спать. Выберите расслабляющее занятие перед сном. Поддерживайте в спальне темную, прохладную и тихую обстановку. Попробуйте просыпаться с первыми лучами солнца. Не ложитесь вздремнуть после 15 часов. Ведите дневник сна. Принимайте снотворное только в случае необходимости. Остерегайтесь безрецептурных препаратов, которые могут вызывать бессонницу или нарушения сна.

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Create a sleep schedule where you wake up and go to sleep at the same time everyday, even on weekends or days off. Sleep requirements vary from person to person, but on average, you should be getting between seven to nine hours of sleep to function at your best during your waking hours.  Some people think getting just one less hour of sleep won't affect their daily functioning or that they can make up for lack of sleep on the weekend or a day off. But any changes or shifts to your regular sleep schedule will only have a negative effect on your sleeping habits and lead to lots of yawning when you are awake.  It's a myth that your body adjusts quickly to different sleep schedule. While most people can reset their biological clock, this can only be done by timed cues, and even then, only by one to two hours per day at best. It can take more than a week for your body's internal clock to adjust to traveling across several time zones or to switching to the night shift. Extra sleep at night cannot cure you of your daytime fatigue. The quantity of sleep you get every night is important, but the quality of your sleep is more important. You may get eight or nine hours of sleep a night but won't feel well rested if the quality of your sleep was poor. Shut off your television, smartphone, iPad, and computer or keep all electronics out of your bedroom completely. The type of light these screens emit can stimulate your brain, suppress the production of melatonin (which helps you sleep), and interfere with your body's internal clock. Another option is to shut down your computer on a schedule. This will automatically sleep your machine and prevent you from working on your computer too late or too close to your bedtime. There are sleep features on both PCs and Macs that you can activate. As well, if you want your computer to be ready to go in the morning, once you wake up, you can schedule a startup time too. If you tend to get wrapped up in evening activities or conversations and forget to stick to your sleep schedule, you...


Соблюдайте сбалансированное питание, чтобы улучшить фертильность. Ежедневно принимайте добавки с витамином D. Включите в свой рацион добавки с ДГЭА. Ежедневно принимайте рыбий жир и масло зародышей пшеницы. Уменьшите количество сладкого и продуктов, прошедших технологическую обработку.

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Choose foods that are full of antioxidants, healthy fats (such as omega-3s), lean protein, and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Some healthy foods include:  Seafood (halibut, salmon) Seeds (pumpkin, sesame) Spices (turmeric, ginger) Leafy greens Beans Broccoli Berries (strawberries, blueberries) Vitamin D has been shown to directly increase AMH levels, so take a 1000-2000IU (international unit) supplement 1 time a day. Vitamin D can also keep your ovaries healthy once you've been taking it for several weeks. Always talk with your health care provider before adding any nutritional supplements to your diet. Vitamin D can affect calcium absorption so let your doctor know if you're taking calcium supplements or antacids. Take a 25 mg supplement 3 times a day to improve your hormone balance. Studies have shown that the longer you supplement with DHEA, the steadier your AMH levels will rise. If you're taking insulin, cancer treatments, or other hormone treatments, ask your doctor before adding a DHEA supplement.  AMH levels increased more in young women with premature ovarian aging than in older women with diminished ovarian reserves. If you experience headaches, fatigue, nausea, or congestion, ask your health care provider if you should keep taking the supplement. Add 3000 mg of fish oil and 300 mg of wheat germ oil to your daily diet. Depending on the type of supplement you buy, take these as a single dose or throughout the day. Research has shown that the combination of healthy oils can raise AMH levels and keep your ovaries healthy. If you're taking weight loss pills or blood pressure medication, talk with your doctor before adding fish oil and wheat germ supplements.  If you're pregnant or nursing, talk with your health care provider before starting the supplements since the fish oil could contain mercury. Buy fish oil supplements from local natural grocers, supermarkets, or supplement stores. Instead of eating foods that are high in sugar, calories, and...


Соблюдайте скоростной режим. Следуйте «трем вторым правилам». Будьте особенно осторожны в плохих условиях вождения. Будьте осторожны с другими водителями. Используйте зеркала и проверьте «мертвые» точки.

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It may seem obvious, but observing the speed limit is a vital part of safe driving. According to the National Highway Traffic Safety Administration, "speeding was a contributing factor in 30% of all fatal crashes" in the year 2011.  Remember that the higher the speed, the less time you have to react to the traffic around you, and collisions are far more likely to be serious if they occur at a high speed. For shorter journeys, speeding is only going to save you a couple of minutes of time, but it greatly increases the risk of a serious accident. If you need to be somewhere on time, just leave earlier. It's very important to avoid following another car too closely, as this gives you less time to react if the driver in front of you decides to brake or turn suddenly. For safety, drivers are advised to maintain a distance of three seconds between their car and the car in front of them.  The distance is measured in time rather than feet (or other units of measurement) as it can be difficult to judge distances while driving, and what counts as a safe distance varies depending on speed. To judge the minimum safe distance according to the three second rule, pick a stationary object on the side of the road like a lamppost or mailbox. When the car in front of you passes this object, begin to count the seconds -- at least three seconds should pass before you pass the same object. Being a good driver involves tailoring your driving to the surrounding conditions -- whether you're faced with bad weather, poor visibility, or simply driving at night.  Driving in poor conditions requires you to be even more cautious than you normally would -- you should drive slower than the speed limit, maintain additional space between your car and the car in front of you and be very careful around twists and bends. If it's dark, foggy or raining, you should also remember to turn on your lights -- you need to be seen if you want to avoid getting hit! Remember to stop and clean off fogged or iced windows to improve visibility. A surface...


Соблюдайте соответствующие меры предосторожности. Арендуйте мусорный контейнер. Начните удалять черепицу в самом конце от контейнера. Снимите вентили, дымоходы и все металлические предметы с крыши, так будет проще удалить все гвозди. Очистите крышу. Установите защиту от дождя и снега. Начните накладывать рубероид.

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Many roofs are at a high pitch and require roofing jacks to make the job safe. Scaffolding and toe boards help to secure the area on and around the roof to keep dropped tools and equipment from sliding off the roof and hitting passers-by. Set 2 x 10 jacks about 3 feet (0.9 m). up from the edge of the roof. Make sure you wear a good pair of rubber-soled boots to keep your traction while working on the roof. Work glasses and gloves are also useful. It's useful to rent a large trash container to throw the old shingles into. usually, this costs somewhere in the neighborhood of $200. If you keep it as close as possible to the house and cover AC units, porches, and other things you don't want to dent or litter with roofing nails and other debris, you can cut down on clean-up time later. Use a garden fork or a specially-designed roofing shovel to work your way under the shingles and pull them off more quickly, or you can go by hand and use a hammer. Pry up the nails, loosening the ridge caps first and then the shingles and shoveling them off toward the roof jacks. Take frequent breaks to shovel them off into the garbage. Don't worry about getting all the nails at first, some of them will come up with the shingles and some won't.   This is usually the most physically-demanding and dirty part of the job, so make sure you plan for enough time and elbow grease to get it done. The shingles are often heavy and grimy, so don't let them pile up too much before shoveling them off the roof from the jacks and into the garbage. Be extremely careful with your footing and make sure to work in pairs. Consider investing in a safety harness if you're on a particularly tall roof. Some roofers will reuse the metal flashing if it's good shape, in which case you'd want to carefully remove the nails and pry it up. Flashing in the valleys is almost always trashed, though, so be judicious. Consider replacing all of it while you're in the middle of the project. If it looks suspect, toss it and install new flashing. Sweep the roof as clean...


Соблюдайте столовый этикет. Отложите телефон в сторону. Вежливо принимайте комплименты и отвечайте взаимностью. Предложите оплатить счет.

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Poor eating habits like chewing with your mouth open or eating with your fingers can be off-putting. If you are sharing a meal with your date, make a good impression by showing off your table manners. Make an effort to hold your utensils properly, use your napkin, chew with your mouth closed, and keep your elbows off the table. It can be tempting to keep your cell phone closeby while you're out, but it is rude to do it on a date. Keep your phone in your purse or pocket and give your date your full attention. If you need to have your phone on hand in case of emergencies, place it face down on the table and only touch it if it rings or vibrates. If you are only on alert for a call from one particular number, set it to a particular ring tone and volume setting so you aren't interrupted unnecessarily. A charming person will likely pay you at least a compliment or two during your date. Say a simple "thank you" and offer a compliment in return. Avoid rejecting any compliments your date gives you by being self-deprecating or untrusting.  For instance, if your date tell you that you look beautiful, tell them something like, "you look lovely, too" in return. Avoid a negative response like, "no, I'm not that attractive." You should always be prepared to pay on a date, or to split the bill equally. Bring cash, a debit card, or a credit card when you go out and reach for your wallet when it is time to pay. If your date insists on paying for you, thank them kindly and offer to pay for the next activity you share.


Соблюдайте традиционный график Рамадана. Много отдыхайте. Будьте благородны и милосердны Узнайте, что делать, если вы не можете поститься. Поддерживайте водный баланс Сплотите сообщество. Не переедайте во время ифтара. Проведите немного качественного времени с Аллахом. Готовьтесь к Ночи Могущества (Лейлят аль-Кадр) в последние десять дней месяца.

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Each day, wake up before the start of Fajr (the dawn prayer) to eat the pre-dawn meal (Suhoor). If you prefer, you can stay up late and eat Suhoor before you go to sleep. Stay up to read a portion of the Qur'an before and after Fajr. Make sure to keep up a disciplined prayer schedule, and try to structure your day-to-day thoughts around holy things. Abstain from eating, drinking, smoking, and sex from dawn until dusk until the end of Ramadhan. Once the sun goes down, take iftar (the fast-breaking evening meal) with friends and family, and talk about what you have learned today.  Look up daily prayer times for your area at: https://www.islamicfinder.org/world/. The prayer times are dictated by the rising and the setting of the sun. If you live in a predominantly Muslim area, you may be reminded by prayer bells to take each prayer of the day. Make arrangements to give Zakaat al-Fitr on time. This can be done anytime before the 'Eid prayer. Fasting can throw off your normal eating and sleeping schedule, and you may need to get more sleep than usual in order to stay strong. Many people stay up late at night, then nap in the afternoon to stave off the hunger. Try to take naps midway through the day – even a half-hour power nap will leave you feeling refreshed.  Try not to sleep a lot because you'll miss the month of acceptance Instead spend your time reading Quran, making Iftar ,or even remembering Allah and his teachings. . Generosity is a central theme to the ethos of Ramadhan, and you can practice this community spirit in every single interaction with another person. You don't need to donate money: you can brighten someone's day with a smile or a few kind words. You can even give back to others simply by being patient and kind. Take this month as an opportunity to be the best sort of person that you can be.  Give your money. Try tipping service workers as an act of good faith; consider giving money or food to a homeless person. Volunteer your time. Serve food to the homeless, or restore a damaged ecosystem, or...


Совершайте покупки через Интернет или в местном магазине косметики и парфюмерии. Выбирайте прическу, которая подходит вашему типу волос. Подберите цвет, который наиболее соответствует оттенку ваших волос. Определитесь с размером парика. Выбирайте шапочку под парик с сетчатой подкладкой.

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Depending on your budget and timeframe, there are a variety of options when it comes to finding a weave best suited to create your wig. Whether you’re looking for curls, kinks, or straight hair, consult a hair care specialist or beauty supply store to familiarize yourself with your best options. Synthetic weaves are more cost-effective than ones made from real hair. Most synthetic hair looks unrealistic. They may be made out of shiny plastic so choose one that looks as natural as possible.  A curly weave looks more natural than a straight weave. Some people have hair that is curlier or kinkier than others. If you have extremely shiny kinky hair, do not choose a wig that has large curls without any shine. Weaves can come in a variety of colours so don’t settle on something that is significantly a different shade from your own hair. Weaves that have a mixture of dark and light strands may look more natural than ones that are a single shade. One pack of 3 bundles is enough for a full hair wig. You can use 2 textures: natural texture and the remy closure texture on top. However, if you want larger curls or generally more volume, choose the appropriate bundles of weave to complete your look. If you have sensitive skin or your scalp gets easily irritated, choose a breathable weaving cap with a mesh lining. Mesh is less itchy than plastic or synthetic linings. Mesh is also easier to manipulate and conceal. A breathable weaving cap allows you to wash your wigs and cut down on drying time. Find a soft elastic velvet that the skin on your head and neck do not get itchy and irritated.


Совершенствуйте свой шаг нападения. Подойдите достаточно близко, чтобы коснуться плеча противника. Поставьте вашу ведущую ногу между ног противника. Бросьте ваше колено рядом с ногой оппонента. Используйте свои руки, чтобы обвить ноги противника. Сделайте шаг вперед с задней ноги, чтобы добраться до передней. Попробуйте сделать букву T с телом соперника.

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The shoot is the building block of lots of wrestling takedowns. The double-leg takedown is essentially a quick shoot in at your opponent's lower body that ends with you wrapping up the legs and dropping to the mat. Since a good wrestler will practice shoots frequently throughout the week, it's a good way of starting to think about getting a double-leg takedown into your repertoire of moves.  Stay in your stance with your lead leg slightly forward, bent over at the hips, with your head up. Take a penetration step with your lead foot and place your knee in between their legs. As you do this, lower your level to make your center of gravity lower which gives you more balance and makes the shot much more difficult to block. Bring your trail leg up while your front knee secures your position on the mat, keeping your hands in a defensive position. Bring your front leg back up and return to the staggered stance. Practice strings of these shoots regularly to get into good wrestling shape. To execute the takedown properly, you need to get low enough and close enough to get past your opponent's defense. That's partially speed, which will come with practice, but also shooting from the right position. For some wrestlers, that can be as many as two or three feet, while others may need to be in closer. You need to be close enough to maintain balance in your shoot step, so it doesn't turn into an advantage for your opponent. Some wrestlers can shoot from farther away, while some need to be closer to do it properly. Practice your doubles on sparring partners to learn how close you need to be to do it properly with your strength and speed. To shoot in, push off with your trailing foot from the staggered position and get your lead foot between your opponent's feet. Keep your elbows in tight as you're preparing to shoot in for the takedown, maintaining a good defensive positioning and stance, and stay as low as possible. While you are taking the penetration step, lower your level to give yourself more balance and make the shot...


Совершите полет над материком. Найдите рейс с посадкой на Антарктиде. Комбинированные поездки на самолете и корабле. Плохая погода всегда может разрушить любые планы.

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Probably the most straight-forward way to see Antarctica is from above. You can book yourself on a sightseeing flight over Antarctica which enables you to see its great white landscape from the comfort of a plane. Taking a sightseeing flight is a good option for day-trippers who want to spend a few hours over Antarctica and get back the same day. You can enjoy the views while Antarctica experts give talks on the plane and you are served food and drink.  Australia is now the only place you can take these flights from.  You need to plan ahead if you want to do this and book early. If you want to get up and close and see the wildlife this is not the choice for you. Depending on your seats, tickets will cost anything from $1,000 to $8,000. If you want to touch down on Antarctica, there are a number of companies that offer this service, leaving from a variety of places. Where you choose to go from will depend on the rest of your trip, so think about whether it would be better to travel from Australia, Chile, South Africa or Argentina and fully investigate the schedules from each place. Bear in mind that flights to Antarctica are much less frequent and less predictable than ordinary flights.  Some adventure holiday companies have deals which involve landing on Antarctica and skiing, camping and climbing.  You can fly to King George Island from Punta Arenas in Chile and stay overnight at a camp there for tourists. Another option is a fly-cruise package, which cuts down the time spent on a ship (avoiding the notoriously rough Drake Passage), but still enables you to get a close-up view of the landscape and wildlife. You can fly to King George Island, and then get aboard a ship which will take you around the area..  This could be a good option if you want to see the ice and wildlife up close, but don’t want to spend so much time travelling on board a cruise ship. But it won’t be any cheaper. Expect to pay something in the region of $10,000 to $14,000 for a two-week trip. Be aware that flights are subject to...


Совмещайте аэробные упражнения и силовые тренировки. Проводите интервальную тренировку. Сделайте свой образ жизни более активным. Регулярно чередуйте тренировки.

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A combination of a variety of exercises can help to speed up weight loss. Both cardio and strength training provide you with different types and amounts of calories burned. Remember that to lose weight, you need to burn fat and build muscle.  Aerobic exercise is primarily used to raise heart rate and burn calories immediately. Types of aerobic exercise include: running, walking, swimming, and biking. Strength training helps boost the metabolism because when muscles contract, they burn much more energy than when they are at rest. In addition, strength training helps increase muscle mass, which helps support a faster metabolic rate. The more muscle mass you have, the more calories you can burn, even when you are at rest.  Types of strength training include: weight lifting, yoga or pilates. Interval training, which involves both high-intensity and moderate intensity levels, may significantly boost your metabolic rate.  Aerobic exercise requires you to use more oxygen during your workout, which prompts the metabolism to work at peak efficiency — even after the workout is over (up to 24 hours later).  Interval training involves short bursts of very high intensity exercises with short bursts of moderate intensity exercises. It's done for a shorter length of time compared to a steady state cardio vascular exercise. Another easy way to burn more calories throughout the day is increasing your daily lifestyle activities. These are things you do in your typical day already — like walking to and from your car or doing yard work.  Increasing your daily lifestyle activity is a simple and quick way to increase your total calories burned each day. Think about your entire day and find areas where you can move more or take more steps. Activity that you have throughout your day can be just as important as planned exercise, as it adds to you overall calorie expenditure. Try: parking farther away, walking to your destination whenever it's safe and feasible, always volunteering to walk the dog, or taking the stairs more often....


Согласитесь на прохождение биопсии, если это необходимо для постановки диагноза.

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If the doctor has difficulty identifying the cause of your gynecomastia, then they may want to get a sample of your breast tissue. They can examine this sample under the microscope to determine a potential cause. When the doctor does the biopsy, they will give you local anesthesia to make the procedure more comfortable.You will likely experience some discomfort.


Согласно христианскому учению, хотя Христос никогда не грешил, но даже он испытывал искушение (Евр. Установите разумные цели для борьбы с искушением. Отвечайте за свои поступки. Повернитесь спиной к своим прошлым грехам.

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(Hebrews 4:15) Spend a few moments self-reflecting to identify your personal temptations.If you're having a hard time defining exactly what your temptations are, begin by pinpointing the things in your life that make you sad, then try to find a thought process or habit you possess that leads to these things. For instance, let's say you're in a committed relationship with a woman you love but you frequently feel intense guilt because you flirt with other women. Search your heart. Ask yourself, "what do I think or do that makes me want to act like this?" After some reflection, you may find, for instance, that you're worried about whether you're still attractive. The source of your temptation in this case is your sense of insecurity. Your aim when fighting temptation should take into account the fact that, as a human being, you're incapable of perfection. Don't set an un-achievable goal like "I will never sin again." If you do, you're setting yourself up for disappointment. Realize that you will inevitably sin again (and again and again). Set a realistic goal that takes this into account.   For instance, if you've been neglecting your child's vocal recitals in favor of nights spent at home watching TV, you might set a goal of never missing another vocal recital (except for emergencies) and of reducing your time spent watching TV every week by four hours. This goal is well within your grasp. For a few very serious sins, it is  absolutely necessary  to set a zero-tolerance goal - for instance, you should obviously never commit murder or marital infidelity. These sins can cause irreparable damage to others' lives. You were blessed with free will for a reason. Don't waste your opportunity to act decisively against your personal temptation by giving into the separate temptation of inaction! Stand up and take action  now.  Make it your goal going forward to not give in to your temptation. The hardest part of overcoming your temptation can be getting started. Don't sabotage your journey before it's begun by telling...


Соглашайтесь на любые роли. Улучшайте свою актерскую игру. Соглашайтесь на мелкие роли. Используйте возможности.

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Taking on a lot of acting roles will improve your odds of being discovered in two ways. First, taking on all the roles you can will give you lots of experience and a robust resume. Second, being on stage or on camera will allow you to meet more people in the industry and keep your name circulating among industry professionals and the public.  For instance, if you have time, take on two or more small parts at once. If you’re involved in a project as a lead actor, consider taking on another project at the same time in a smaller supporting role. With each role you take on, work to express a greater emotional depth and expand your dramatic capabilities. Ask directors what sort of performance they want from you, and push yourself to meet their demands and expectations. Scripts can be ready in many different ways. Try performing a given scene in slightly (or even radically) different ways. Ask other actors and production crew which version of the scene they like best. Some people scoff at small roles or roles as extras. But these minor (and sometimes even uncredited) roles could help you form connections with other actors, directors, or industry insiders, and they allow you the opportunity to impress others with your acting and professionalism. If you’re offered even a small role, eagerly accept it. For instance, if you audition for a lead role but are offered only a minor or supporting role, you should take it even though it is not the role you wanted. Many directors and producers are constantly on the prowl for people who have a particular “look,” and sometimes recruit people in situations that have nothing to do with acting. If you receive an invitation to audition for a film while, for instance, walking down the street, you should take it. If a director or producer approaches you while you’re shopping at the mall, buying groceries in the store, or enjoying a vacation, thank them and follow up on their offer.


Соедините ингредиенты для маринада. Замаринуйте лягушачьи лапки в небольшом количестве маринада. Разогрейте гриль. Готовьте лягушачьи лапки на гриле 6-7 минут. Соедините оставшийся маринад с маслом и чесноком. Подавайте лягушачьи лапки с чесночным соусом.

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Mix the vegetable oil, onion, parsley, salt, mustard, and basil in a small bowl. Also add the peel and juice of one lemon. Stir or whisk well to combine. Pour 1/3 cup (80 ml) of the marinade into a small dish. Cover with plastic wrap and refrigerate. Set this portion aside for a later step. Place the frog legs in a single layer inside a baking dish. Pour the remaining marinade over the legs and cover will plastic wrap. Store in the refrigerator for 3 hours.  The frog legs must be in a single layer. Otherwise, they may not marinate evenly. Use tongs to occasionally turn the frog legs in the marinade as they sit in the refrigerator. Brush the grill with additional vegetable oil and preheat it to medium heat.  If using a gas grill, preheat all the burners of the grill to a medium setting. If using a charcoal grill, lay two layers or so of charcoal briquettes along the bottom of the grill. Light and let the flame burn away until a light layer of ash forms on the charcoal. Drain the frog legs and transfer them to the hot grill. Cover the grill and cook for 3 minutes. Turn them over and close the grill again, cooking for another 3 to 4 minutes. There should be no further traces of pink meat when the legs have finished cooking. Additionally, the meat should begin to separate from the bones will little effort once done. Heat the reserved marinade with the butter and garlic in a small saucepan over medium heat. Cook until the butter is melted, stirring often. This should take about 1 or 2 minutes. Transfer the frog legs to a serving plate and drizzle the butter mixture over or around them.


Соедините лимонный сок с мягким абразивом. Покройте латунь лимонной пастой. Смойте остатки. Вытрите и отполируйте латунь мягкой тканью.

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The most common abrasives including baking soda and cream of tartar. Alternatively, you could also use half of a lemon and a little salt.  Combine 1 to 2 Tbsp (15 to 30 ml) of lemon juice with 1 to 2 tsp (5 to 10 ml) of baking soda. The mixture should fizz at first, but gradually calm down once you stir it together.  Mix 1 Tbsp (15 ml) lemon juice with 2 Tbsp (30 ml) cream of tartar, combining the two together to form an evenly thick paste. If using lemon and salt, cut a lemon in half and remove the seeds from one half. Coat the cut surface with table salt until well-coated. Use a soft cloth or your fingers to wipe the lemon paste onto the surface of the brass, coating it completely. Rub the paste on in a single direction for best results.  Use a soft cotton or terrycloth rag for best results. A lemon-and-baking-soda paste only needs to sit for a few minutes, but a lemon-and-cream-of-tartar paste should sit on the brass for about 30 minutes. If going the lemon-and-salt route, rub the salt-covered lemon half over the entire surface of the brass. Apply more salt to the lemon as needed until the entire brass surface has been polished. Place the brass under lukewarm running water and gently wipe the residue away with your fingers. If parts of the brass still seem dull, you can reapply the lemon solution of choice to that area for additional shine. Wipe the brass dry with a soft, clean towel. Apply even pressure in small, circular passes to give the brass an extra buffing.


Сожмите молодые хризантемы для поощрения роста новых. Рассмотрите возможность использования оторванных стеблей в роли ростков. Срежьте на растениях бутоны через несколько недель после прижимания. После цветения снова обрежьте хризантемы.

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Once your cuttings get established and grow into young plants (usually by late spring) it’s good practice to pinch them to encourage new stems to form – this leads to bushy growth and more blooms.  Traditionally this is done on June 1st but anytime in early summer — once the plant has just over six leaf stems — is fine. Count the bottom six leaf stems on the main stem of the plant. Remove the main stem about a quarter inch above the upper leaf stem leaving only 6 leaf stems on the plant. You can use the pinched off part of the plant as a cutting and try to root it. Just remove the lower leaves from the cut piece, shorten the stem to about 4 inches (10.2 cm) in length and repeat the steps in the sections above for rooting cuttings. After a few weeks you’ll see vigorous stems form below where you pinched the plant. You might like to disbud at this stage. This means removing any developing stems at the base of the main plant stem. It’s best to leave three or maybe four healthy stems at the top of the plant whilst removing any growing further down the stem. When flowering ends, cut the chrysanthemum plant back to about 8 inches (20.3 cm) from the ground. This helps the plant to store more energy for winter.


Сожмите ядро пальцами. Встаньте боком к задней части круга. Поместите ядро под челюстную кость. Вытяните левую руку вверх. Перенесите вес на заднюю ногу. Поверните бедра и двигайтесь вперед. Вытяните руку, направив ее наружу, чтобы "толкнуть" ядро. Старайтесь во время тренировок толкать ядро как можно дальше.

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Cup the "shot," or heavy ball, with your fingers and thumb along the back side of the ball. Don't touch the shot with your palm, and don't spread out your fingers around the ball. Use your dominant hand. Place your right foot on the back of the circle, and face the right side of the circle. Stand with your feet a little more than shoulder's width apart. While you'll move on to a more powerful throwing position later, this is a good stance to get your started while you concentrate on the arm and leg motions involved. This guide is written for right-handed shot putters. Switch "right" and "left" if you are left-handed. Stick the shot underneath your jawbone next to your neck. Keep your right elbow raised so the arm can push directly into your neck. Point your left arm upward in the direction you'll be throwing. During the rotation leading up to the throw, pull this arm inward so your hand is against the center of your chest. Surprisingly, most of the strength in shot putting comes from the legs, not the arms. Put almost all of your weight on your right leg, at the back of the circle, bending your knee as much as you find comfortable while keeping your balance. Push forward as hard as you can with your back leg, turning your hips so you face forward as you do so. Step or jump forward as you do this, sticking your front (left) foot as close to the front of the circle as you can. If you are having trouble keeping your balance and aim while you do this, start out in the center of the circle instead and take shorter steps while you practice. As you straighten out, move the shot out from under your jaw and send your arm out in a straight line at about a 40º angle upward, toward the field. Always keep your elbow raised and your wrist straight. If your elbow drops or your wrist bends downward during the release, this will result in a "tossing" motion that risks injury and fails to make full use of your momentum. The optimal angle is between 37º and 38º. Keep practicing this throw, especially the final delivery of the...


Создавайте возможности для практического обучения. Устраивайте экскурсии. Призывайте учеников использовать свое воображение. Используйте обучающие игры. Показывайте на практике абстрактные понятия.

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Children retain information better when their hands and their brains are simultaneously busy, or engaged. This is accomplished by developing lessons and activities that require students to talk, listen, and move. These types of lessons and activities will benefit active, auditory, and visual learners.   Incorporate more arts and craft projects into your lessons. Have students move around to different learning stations. Group students by interests or strengths. Provide them with activities that let them explore a topic in a way that engages them. Field trips provide students with the opportunity to connect the abstract concepts they are learning inside the classroom to the real world.  As an educator, select field trips that promote hands-on learning. For example, if you are studying your nation’s government, take them to your state’s capitol building. As a parent, you have the luxury to use your time and resources a little more creatively. Take your child to an art museum out of state to see their favorite painting or to a distant historic site to experience your nation’s history. Sign your child up for an engineering camp or have them shadow one of your friends at an office. Instead of limiting or checking their imagination, allow their creativity to run rampant. Foster their creativity by designing lessons that encourage the use of arts and crafts, role-playing, or a range of similar activities.  When teaching students about the judicial branch, have your students hold a mock-trial. When younger students study historical figures, ask them to dress up as their subject for a formal presentation. Provide your children with the freedom to express themselves through a variety of forms. Let them choose how they express their learning by giving them multiple options for projects. You could, for example, let them pick between a writing a story, drawing a picture, or performing a reenactment for a history lesson. After teaching a lesson to your students or studying a concept with your child, allow them to play an...


Создавайте дефицит калорий. Употребляйте меньше сахара, соли и вредных жиров.  Составьте сбалансированный рацион Питайтесь небольшими порциями. Употребляйте постный белок.

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To lose weight while getting in shape, you will need to create a calorie shortfall. This means that you will eat fewer calories than are needed to maintain your weight, causing your body to begin burning fat.Calculate how many calories you need to maintain your weight and then plan how many calories you can eat in a day (usually 2,000 calories a day). Sugar, salt, and unhealthy fats will contribute to keeping you from getting in shape. Avoid sugary drinks like soda, and anything which is high in saturated or trans fats (partially hardened or hardened fats, margarine). Instead, eat fruit as a dessert and foods with healthy fats like omega-3’s (found most easily in fish, olive oil and nuts). . You will need to eat a proper balance of protein, carbohydrates (found grains), fruits and vegetables, and dairy. Whole grains might comprise about 30% of the food you eat (if grains are not inflammatory for you), fruits and vegetables another 30% (weighted more towards vegetables), dairy 15%, very lean protein 15% or up to 40%, if you lower the calories from carbohydrates. Lower unhealthy fats, processed carbs and sugar to no more than 4% of you diet.  There are different types of fats. Some are good for you, while others are not. You should avoid trans fats (found in many commercially baked and snack foods) and limit saturated fats (ground meats, sausages, wieners, fried foods and butter). However, monounsaturated fats (olive oil, avocados) and polyunsaturated fats (fish, walnuts) are good for you. Good whole grains include whole wheat, whole oats, quinoa and brown rice. Good fruits and vegetables include chick peas/garbanzo beans (can be used to make hummus), beans, kale, broccoli, spinach, blueberries, strawberries, lemons and pears. . Your meals should have reasonable portions to keep you from taking in more calories than you need. Be careful not to overfill your plate - use a smaller plate if you’re unsure. Drink a glass of water with your meal, and eat slowly in order to help your body feel full. Eating protein...


Создавайте необычные художественные штрихи. Сделайте большую «иглу». Сделайте «щетинистого робота».

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If you are an artist or you love to paint, you can use a toothbrush to introduce a new and unique texture into your work using your toothbrush as a paintbrush. This can be done with watercolors and acrylics. ” If your toothbrush has a hole in one end, you can remove the bristles, and use the remaining portion as a needle, of sorts, to thread runaway laces back through waistbands. You can take this one step further and create a large-scale needle by sharpening the end furthest from the hole. ” Attach your toothbrush's head (removed from the “stick” of the toothbrush) to a vibrating pager motor and watch as it crawls around. You could even make several bots, and conduct races with your friends or family.


Создавайте образы с помощью недорогих вещей. Добавьте несколько классических вещей в свой гардероб. Добавьте в свой гардероб универсальные базовые вещи. Разнообразьте старые наряды новыми элементами.

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You can have expensive taste without spending the big bucks. To get outfit inspiration, window shop at your dream stores, or look through fashion magazines and blogs. Pick out the pieces that you love, and search for similar items when you're out shopping.  Many cheaper brands copy designer looks, so you should be able to find what you're looking for at discount stores or outlet malls. These stores often carry the more affordable sister brands of well-known designers. Fashion magazines and blogs often offer more affordable substitutions for expensive outfits. When you look at these magazines or blogs online, many of the cheaper alternatives are just one click away. Start browsing to get some styling and shopping ideas. Classic pieces are those that never go out of style and always look amazing. These pieces usually include jackets, handbags, shoes, and suits / dresses. You should invest a bit more into these pieces, as they can be reused for years to come.  Get a coat or two (A leather jacket or trench coat are great stylish pieces). A quality handbag will never go out of style. Pick a practical bag in a versatile color (blacks, nudes, browns) to carry on any occasion. Get a few pairs of shoes that will go with everything. A good pair of flats, boots, and heels (or dress shoes for men). Spending a little more money on a nice pair of shoes will allow them to last for more than one season, and will go with most of the pieces in your closet. Invest in a little black dress (LBD). The LBD is a wardrobe staple for a woman, and is a classic that should be in your closet. Find a little black dress that you love, and you'll be able to style it tons of different ways by switching up jewelry and shoes. For men, investing in a nice, quality suit will pay off in the long run. You'll always have a well-fitting suit, and it will never go out of style. The great thing about basics – they go with everything. Keeping a few basic necessities in your closet will make it easy to stay stylish on a budget, as you'll always have a...


Создавайте фигурки людей.

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While you can opt to create the whole character out of soap, you can also emphasize the head and upper torso. Similar to the flower, you won’t have to start by cutting away the soap. Instead, start in the center and create an outline. You can scrape away layers on the top surface outside the outline to make this profile picture stand out more. Etch details with a sharp tool. Since the face and upper body are enlarged, you have more of an opportunity to emphasize a character through precise details, such as lines for the hair, lips, and clothing.


Создаем импровизированную прокладку. Обратитесь к школьной медсестре. Оберните свитер вокруг талии. Не стесняйтесь.

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If you are not able to locate a pad, don’t worry. You can use toilet paper to create a make-shift pad until you go home or can get to the nurse's office. Simply take a long piece of toilet paper and fold it into a rectangle. Place your toilet paper rectangle in the crotch of your underwear. Then take another long piece of toilet paper, and wrap it around both the rectangle and your underpants, holding the make-shift pad in place. You will want to check this more often that you would check a traditional pad, but it should do the trick! If you have just gotten your first period, a visit to the school nurse might be a good idea. The nurse can provide you with pads if you need them, and you can probably lay down for a little while to feel better and gain your composure. The nurse may also have a hot water bottle or heating pad you can place on your belly (for cramps), or some over-the-counter pain medication (like ibuprofen). Although first periods are usually very light, there is still a chance that you might get some blood on your pants. If this happens to you, simply wrap a long-sleeved shirt around your waist to cover it up. If you don’t have one, you may be able to borrow from a friend. The school nurse may also have extra clothes on hand for you to borrow. The most important thing is to keep a good attitude. It’s true that you might not feel very well when you have your period, and it can be a lot to handle, but it is a natural and important part of life! It means that you are a growing and changing. Having your period is something that should be celebrated, not something you should ever feel ashamed of.  Remind yourself that almost every woman goes through this! Look around you: just about every adult woman you see has experienced what you are going through. Try to have a sense of humor about it! Read about period jokes online and share them with your girlfriends. Such as, "Jokes about menstrual cycles are not funny. Period."


Создайте базу псевдокода. Усовершенствуйте прототип. Начните работу над кодом программы. Не забывайте комментировать код.

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. This is the skeleton for your project, and will serve as the base for future coding. Pseudo-code is similar to code but won't actually compile. Instead, it allows programmers to read and parse what is supposed to be happening with the code. Pseudo-code still refers to the syntax of the programming language, and the pseudo-code should be structured just like regular code would be. You can use your existing prototype as the base for your new program, or you can adapt the prototype code into the larger structure of your full program. In either case, make good use of the time that you spent working on and refining the prototype. This is the real meat of the process. Coding will take the longest time, and will require numerous compiles and tests to ensure that the code works. If you are working with a team, starting from pseudo-code can help keep everyone on the same page. Use your programming language's comment feature to add comment to all of your code. Not only will this help anyone who works on your program figure out what the code does, but it will also help you remember what your own code does when you come back to the project later.


Создайте бесплатный адрес электронной почты на таких сервисах, как Windows Live, Google или Mail.ru. Войдите в аккаунт. В поле «Кому» вставьте адрес электронной почты, который хотите проверить. Отправьте письмо.

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Do not plug in your personal data. In this case, you are trying to create a secure email address where you can test email addresses without giving potential scammers your personal email address. Click the button to write a new message. Add a subject and a simple message, like "Hello," if you choose. Wait several minutes to 1 day to see if the email bounces back as undeliverable.


Создайте более простые и более сложные варианты масштабных целей. Группируйте пункты по времени. Вычеркните невыполнимые цели. Выберите три приоритетных пункта. Регулярно пересматривайте список.

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You might want to host your own television show one day. Put that down. Then, include an easier variation of that goal, like hosting a YouTube show that gets 5K views. The easier variations can act as stepping stones to the harder goals.  Do you want to write a novel? Start with publishing a short story in a local literary magazine. If one of your goals is to open a bakery, you could start by running a successful baked goods stand at your local farmer’s market. Looking at all of the items on your lifetime bucket list may be overwhelming. This can lead to inaction. Short term goals are less daunting, so try breaking up your list by time periods. You can break it up by decades, years, or seasons. For example, you might have mini bucket lists for your 20s, 30s, and 40s. Or, you might make a bucket list just for the summer. It’s completely up to you. Choose a time scale that seems most manageable. You bucket list may--and should--include items that seem difficult to achieve. The challenge of the bucket list is part of its beauty. That being said, you should remove any items that are completely unrealistic. Your list should contain items that are hard, but not impossible, to achieve.  For example, if you are a 50-year-old man with limited athletic experience, you will probably never be a professional basketball player. However, you might be able to win the championship in a local club league with practice. You shouldn’t remove an item just because it is expensive. Expensive goals can be achieved in creative ways. Go through your list, and place a star next to the 3 items you want to work on first. It’s a good idea to start with the items that excite you the most. If any items have a time limit, prioritize those. People are always growing and changing. Likewise, some of the things that are important to you may change over time. Your list should be flexible. Allow it to evolve as you do. A relevant list will help you stay motivated. Set aside some time each week to go over your list. Add or remove items if...


Создайте броские постеры с убедительной графикой. Придумайте четкий, броский заголовок. Выделите свое имя. Добавьте свое фото. Плакат должен быть простым. Не ориентируйтесь на определенный пол и группы. Развесьте постеры по всей школе.

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There are many ways to construct a poster, but you can do amazing things with Microsoft Office Publisher or a digital editing program like Adobe Photoshop (or one of its free alternatives like Pixlr or GIMP). Vary the size of your posters. Big ones go in the cafeteria, gymnasium, and other school hot spots. Smaller (letter size) posters can be posted on bulletin boards and distributed by hand. This is the most important part of the poster and should both stand out immediately and be visible from a distance. (Be sure to test the line of sight from various places around the poster.) If you’ve come up with a good campaign slogan, this should be the headline. Unless you’ve come up with a clever series of clearly interrelated slogans in the same theme, stick with just one. Repetition is key for being memorable, and being memorable is key for winning. Second to the headline, your name should be the most visible thing on the poster. (Slogan first: remember, your campaign should be about issues.) If one of your running mates has a similar first or last name, make extra sure your posters are a different style from his/hers and/or include a nickname. If people come to associate your face with your slogan, just walking around campus will suddenly become free advertising for you. However, you might only want to add photos on large posters in high-up places to avoid vandalism (not to mention higher printing costs). The people at your school have enough reading to do as it is, so don’t hand out essays for them to slog through. Make your flyers and posters skimmable by bolding/highlighting keywords. Use bright, visible colours and avoid small, complicated, or numerous fonts. Unless you think that a certain group will be key to your success (such as if there are several viable candidates with roughly even numbers and tapping into one group at school might give you an advantage), don’t make your aim too narrow. A sports-heavy theme might get the athletes on your side, but it will also exclude the average student, not to...


Создайте веселое и безопасное окружение для детей. Составьте расписание. Уделяйте внимание ведению бизнеса.

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Whether it's in your home or in a commercial space, make sure your day care has the following elements:  A safe play area. Fill the main playroom with bright decorations. Consider setting up a corner of the room for kids to quietly read or rest, and another area where kids can play games together. Have tables where kids can make craft projects. Buy mats for nap time.  Toys, books, art supplies and other entertaining and educational items. Make sure the supplies you provide are age appropriate and safe for children to use. Healthy snacks, water, and juice. You should also have plates, napkins, and cups, depending on the age of the children. If you won't be providing snacks for the children, ask their parents to pack them.  A bathroom or changing area designed for kids. Buy age-appropriate bathroom equipment for the children to use. If you're working with babies, have changing tables, diapers, and other necessary supplies. Divide the day into welcome time, reading time, play time, snack time nap time, outside time, and so on. Do research on the age group you'll be working with to design an appropriate schedule. Consider adding educational elements. You may want to offer basic reading and math instruction as part of your day care service. You may also want to celebrate holidays, seasons, and special events with the children. In addition to making sure you've fulfilled the licensing requirements of your state, make sure your business is set up properly.  Hire staff. Decide what positions need to be filled, arrange interviews, and hire people to help you run the day care. Consider hiring people with a background in early childhood education. Set hours of operation. Have a plan for when parents should drop off their children and when they should pick them up. Settle on the price. How much will you charge for your day care services? Call other day cares in your area to find out what price range makes sense. If you're offering a specialty service, such as teaching children how to read, you may want to charge more.


Создайте воздушные шары для причудливых декораций. Превратите лампочку в индейку на День благодарения. Сделайте украшение в виде снеговика для новогодней елки. Создайте украшение для елки «Дед Мороз». Сделайте из лампочки праздничное украшение «Пингвин». Сделайте праздничное украшение «Олень».

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Use glass paint to make a hot-air balloon design of your choice onto your light bulbs. Glue four pieces of string up the sides of the light bulb and tie them all together in a knot at the top. Make a loop out of one string to hang the bulb, and trim the rest. Instead of painting the design on the bulb, you can attach fabric scraps with decoupage to the bulb before gluing on the strings. Paint your entire light bulb dark brown and allow it to dry completely. Paint 2 small wooden hearts orange and allow them to dry, then glue them side by side as feet on the wide bottom of your bulb. Glue a pair of googly eyes and an orange beak made from felt to the front of the bulb to make its face.  Glue 6-8 fall-colored feathers to the back of the turkey in a splaying tail pattern. Add a small straw hat from a craft store to the top of the turkey’s head if you want. Paint your light bulb with glue and cover it in white glitter. Allow that to dry, then use black puffy paint to make a snowman’s face and buttons, with the narrow socket side being the top. Hot glue small twigs on the sides of the bulb for snowman arms, and wrap the socket top tightly with twine, leaving a loop to hang onto your tree. For best results, use a frosted white light bulb. Using black permanent marker, draw an oval-shaped fluffy cloud onto your light bulb for the outline of Santa’s face. Fill this cloud in with acrylic paint of skin-tone color of your choice. Paint the rest of the bulb with white acrylic paint and the narrow socket top red.  Allow your painted bulb to dry on a piece of Play-Doh for 1 hour. Draw Santa’s face inside the flesh-colored cloud on your dried light bulb with permanent marker. Attach a cotton ball to the top of Santa’s red hat, or the socket top, with craft glue. Wind some string or fishing wire around the hat with a loop for hanging it up. Paint the entire back and sides of a frosted bulb black, leaving an hour glass shape in the front white, and allow it to dry. Cut the end off a finger from a child’s glove to make a hat...


Создайте всеобщую причастность. Определите место для сбора макулатуры. Установите критерии приема макулатуры. Установите ящики для сбора макулатуры. Повышайте уровень образования. Найдите центральное место для хранения макулатуры. Поддерживайте энтузиазм на высоком уровне. Преодолевайте препятствия.

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A successful recycling program depends on the support of students, teachers, staff, administrators and custodians.  Form a committee that's made up of individuals from each of these populations to develop a program that takes into account everyone's needs and addresses everyone's concerns. Designate one person as the representative for each group so that they can explain the need for recycling to their peers and ask for their support.  They can also help communicate program developments and changes and be the "point person" for questions that arise. In some cities, paper recycling is the law and collected paper will be picked up on scheduled trash days.  In other locations, you'll need to find a drop-off point or pick-up service to take your paper.  The website Earth911 has a search feature that allows you find recycling services in your area.  You can also search online to find a local materials recovery center or recycling drop-off center and see if they'll accept your paper. If you can't find a drop-off center for your paper, you may have to explore paying for a pick-up service to haul it away.  Research costs associated with this to be sure if will ultimately benefit your school. Depending on how and where you'll dispose of your recycled paper, you may have to limit or separate what you collect.  Some collection locations will accept "single stream," meaning a variety of paper grades mixed in one collection box, or they'll want "sorted stream" drop-offs, meaning you'll need to separate papers by grades (there are five basic paper grade types.)  Certain types may not be accepted at all.  Find out what and how your collection agency takes and structure your program accordingly.   Old corrugated containers.  Also known as “corrugated cardboard,” this kind of paper is typically found in boxes and product packaging.  Mixed paper.  This broad category includes things like mail, catalogs, phone books and magazines.  Old newspapers. The name of this category says it all.  High grade de-inked paper.  Your school...


Создайте вывеску. Создайте интернет-сайт. Привлеките себе сторонников он-лайн.

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Your business location should have a large, catchy sign that caters to people in your area. Hire a graphic designer to create your logo, sign, business cards, van decals and flyers, so you can begin building a brand image. The website is the first place people will go to find out information about you. Invest in excellent web programming, with scheduling features for tastings and a process for starting quotes for events. Developing an online presence can help you to show up in the first results on search engines. If you have employees that are able to help you update your accounts, you can quickly garner a following that can translate into high brand recognition.  Sign up for 1 to 2 social media accounts. Only sign up for accounts that you will update regularly. For most businesses, Facebook, Pinterest and Twitter work well. Pinterest allows you to post a visually attractive bulletin board that can be filled with your own website content and recipes or event ideas from other sources.  Update your Google and other online directory information regularly. You should ensure that you have the correct address, a description of the business and photos that appear on Google's search functions. Try pay-per-click marketing to increase your presence on search engines. Try Google AdWords and Microsoft AdCenter. Choose keywords like the city name, "catering" and "event planning" to begin with and refine them according to what works best. Start a blog or video blog. You can post on WordPress, on your own website, on YouTube or on Vimeo. Link these accounts regularly with other social media accounts. Post information about recent events, including pictures of your work and reviews. Then, consider doing video cooking tutorials to attract more people to your website.