Не забывайте про физические упражнения. Придерживайтесь здорового питания с помощью продуктов, стимулирующих мозг. Старайтесь каждую ночь спать 7–9 часов. Медитируйте Поддерживайте здоровые социальные отношения.

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Exercise can improve your mood, hone your awareness, and help you think through problems. Aim to do vigorous exercise, such as running or weight lifting, at least 2-3 times a week. On other days, do at least 30 minutes of less intensive activities like walking, swimming, or bike riding. Consider getting a pedometer and aim for 10,000 steps a day. This can help you keep track of how much you are moving. Avoid sitting all day. Get up for 5 minutes every hour to take a short walk, do some stretches, or quickly do jumping jacks. This can wake up your mind and provide a quick boost of energy. If you’re struggling with a problem or obstacle, movement can help you think through it. Go on a run, bike ride, or jog. Certain foods can increase your brain power and boost your memory. Eat a diet low in calories and saturated fat. Choose fresh, homemade foods instead of processed or prepared meals.  Look for foods high in Omega-3 fatty acids, such as fish, walnuts, seaweed, winter squash, and broccoli. These are important for supporting your cognitive health. Other foods that may help your brain power include blueberries, avocados, nuts, and kale. Drinks like coffee and tea may also provide cognitive benefits. Sleep is absolutely essential if you want your mind to operate and develop at its best. If you don’t get enough sleep, your memory, mood, cognitive thinking, and reasoning skills will suffer.  Try to go to bed and wake up at the same time every day. This will give your brain a schedule and make it easier to get to sleep at night. Avoid using bright screens, like phones and computers, for an hour before you go to bed. This can help you go to sleep faster and improve your quality of sleep. to boost your mindfulness. Find somewhere quiet and comfortable to sit for 5 minutes. Concentrate on slow and deep breaths. Don’t think about anything else. If your mind starts to wander, redirect it back to your breath.  Meditation can help you relax, cope with stress, find new perspective, and strengthen your self-awareness.  Try...


Не забывайте стричься. Будьте в хорошей форме Будьте организованны. Следите за своей осанкой. Следите за языком тела. Постарайтесь избавиться от вредных привычек.

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Going too long without a haircut can make it difficult to style your hair in a neat, clean cut way. Hair doesn't grow evenly on your head, so it is necessary to get a trim to avoid awkward growth stages. Set up a hair appointment about once a month to keep your hair looking the best it can. . Being healthy can go a long way towards improving your appearance. The best way stay fit is to exercise and eat right.  Watch your weight and diet. Follow a healthy balanced diet that works for you. Avoid too many carbs, sugars and unhealthy fats. Eat plenty of green vegetables, lean proteins and drink plenty of water. Stay active. Set aside 30-60 minutes three or four days a week to do a small workout. Even if you are busy, you can develop a simple 10-minute daily workout consisting of burpees, lunges, or similar exercises each day using just your own body weight. If you carry a briefcase or purse, make sure your papers and materials are all in order. If you have crumpled papers, candy wrappers or old receipts falling out of your bags, you will look messy and disorganized. Keep your bag looking neat outside as well as inside. If it's made of fabric, wash it every so often. If it's leather, keep it polished. A person with poor posture is perceived as unhealthy, tired, and possibly unable to function at work. Standing and sitting up straight will make you look better and feel better. It may seem unnatural at first, but it will come to be second nature. This is an excellent habit. It increases body circulation and helps you think more clearly, as well. Focus on proper body alignment to improve your posture. Feet should be flat on the floor with toes forward. Line your hips vertically above your knees, the center of the rib cage aligned with your hips, shoulders aligned with the center your ribs, and your ears should be aligned with your shoulders. When sitting, you should stay forward on the chair so your spine supports your weight instead of the back of the chair. Smile and make yourself approachable. You will be amazed...


Не забывайте улыбаться! Откройтесь. Установите зрительный контакт Отзеркаливайте движения собеседника. Покажите дружелюбие и уважение. Используйте силу прикосновения.

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You emanate a good vibe with this simple gesture, and you can improve the mood of everyone around you. Even if you don't feel particularly joyous or are stuck in a mood slump, the voluntary action of your muscles turning up into a smile can sometimes trigger feelings of lightheartedness and happiness.  Think of happy thoughts or past moments that did make you grin to help trigger a genuine smile. If nothing else, people will be wondering what the heck you're smiling about! It takes more facial muscles to frown than to smile -- and for good reason! Everyone should be smiling more often than frowning. The fact of the matter is that everyone wants to be liked. Everyone. It's simple logic -- the more liked you are, the easier life is. Because everyone's fighting the same battle you are, help them out a little. Be approachable (when you're not doing the approaching yourself -- which you may have to do). Smile, uncross your arms, and set down your phone. The world is in front of you. What will come to you if you let it?  Think about the people you want to be friends with. Odds are an adjective you wouldn't use to describe them is "surly." If you want to pull your half of the weight in making a friend, be sure your vibe is welcoming. Keep your body relaxed, seem engaged in your environment, and notice people. Half the battle, really. Have you ever been talking to someone and their eyes seem to wander around the room to everything but you? That's a pretty crappy feeling -- as soon as you notice it, it's tempting to just shut up then and there and see if they snap out of it. Don't be that guy. If someone is saying something offhand, it's fine to lapse (you don't want to start a staring contest), but if they really care about the topic at hand, give them your attention. You'd want it, too!  Some people have issues with eye contact -- they just can't really do it. If this is you, try tricking yourself and looking at the bridge of their nose or their eyebrows. People tend to get a little disconcerted when you don't look...


Не забывайте чистить зубы. Регулярно мойте голову. Смягчайте губы специальным бальзамом. Брейтесь или аккуратно подстригайте волосы на лице. Пользуйтесь косметикой умеренно. Увлажняйте свое лицо.

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Your teeth bear the brunt of a lot of abuse and gunk over the course of your day. Between food and other factors, it's important to keep your teeth clean and white. Brush your teeth twice a day; once in the morning, and another time before going to sleep. Take at least two minutes to brush your teeth. It may help to divide your teeth into sections and spend 30 seconds brushing each quarter of your mouth.  Although whitening strips have nothing to do with actually cleaning your teeth, getting your teeth a few shades whiter can make your mouth look cleaner. Flossing is recommended as well. Flossing helps clean your teeth in the spaces your toothbrush isn't able to reach. Even if you brush twice a day, you should floss a minimum of once daily. If left unwashed for more than a couple of days, your hair will build a shiny layer of oil that will make you look unkempt and greasy. Having a shower and cleaning your hair thoroughly with shampoo is recommended at least three times a week. Apply the shampoo evenly throughout your hair, and massage it to the scalp. Although you should rinse your hair in hot water every morning, you should only shampoo your hair every other day. This will allow for a healthy build of natural oils to make your hair shiny without becoming excessively greasy.  Keep your hair properly maintained. Even if you're trying to grow it out, you should be regularly trimming the ends to prevent split-ends. If your hair is long, you should make a point of brushing it throughout the day, especially if you're spending time outdoors where it's windy or rainy. Your hair should be thoroughly brushed or combed after washing it. This will keep it from being a mess once it dries. Your lips are an important indicator of health. Applying a lip balm regularly will keep them from getting chapped or flaky. This is especially important if you have a natural tendency for dry lips. Even if you look clean everywhere else, unkempt lips will attract negative attention. You can have facial hair and still be considered...


Не забывайте, что дикие животные в первую очередь дикие. Любуйтесь животным миром с расстояния. Не кормите диких животных. Не мешайте животным жить рядом с вами. Будьте внимательны на дороге. С уважением относитесь к дичи. Сообщайте властям о раненых животных. Помогайте спасти диких животных.

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Anyone who spends time in or near nature likely enjoys seeing the critters that inhabit unpopulated areas. Although animals like raccoons, foxes, and alligators are cute and may appear cuddly, they live in the wild and exhibit behaviors of animals that aren’t domesticated such as killing prey or things they perceive as threats.  Be aware that many species of animals, such as alligators, cannot be tamed and you shouldn’t make an attempt to tame them or their offspring.  Be aware that it is often against the law to keep wild animals without a special permit. Disturbing wildlife is one way to get hurt—or hurt the animal. Observe and enjoy wildlife from afar to show your kindness to it and avoid startling the animal.  Avoid chasing, touching, or picking up wild animals.  Remain quiet and still when watching wildlife. Use binoculars and cameras to get close to wildlife with your eyes.  Keep your pets away from wild animals to prevent disease transmission or any unpleasant interactions.  Stay away from habitats or wild animal areas at mating times or when they are protecting their young. Although it may seem harmless, feeding wildlife can have serious consequences such as altering natural behaviors, exposing them to predators, and damaging their health. Don’t give wild animals any of your food or leave food out for them.  Keep any food, including pet food, you have outside securely stored in containers with lids.  Place trash in secured bins or sealed bags. If you are camping, hiking, or taking a nature walk, look for areas designated for trash. Never throw garbage on the ground or leave it sitting in your yard or elsewhere.  Be aware that the salt from sweat on shoes or boots and scented toiletries can also attract wild animals.  Never use food to bait a wild animal to come closer to you. At your home, set the conditions so that animals can safely thrive without bothering you. Planting a garden to invite birds or small creatures and avoiding pesticides can show wild animals kindness while continuing to respect...


Не запутайте читателя. Создайте развязку, которая может вознести или похоронить все произведение. Избегайте клише.

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Readers can either be confused or scared, but not both. Deceiving or manipulating your readers through foreshadowing, shifting character traits, or a revelation of a plot point can all work to build suspense and create anxiety or fear in the reader.  Hint at the horrific climax of the story by providing small clues or details, such as the label on a bottle that will later come in handy for the main character, a sound or voice in a room that will later become an indication of an unnatural presence, or even a loaded gun in a pillow that may later go off or be used by the main character. Build tension by alternating from tense or bizarre moments to quiet moments where your character can take a breath in a scene, calm down, and feel safe again. Then, amp up the tension by re-engaging the character in the conflict and then making the conflict feel even more serious or threatening. In “The Moving Finger”, King does this by having Howard freak out about the finger, then have a relatively normal conversation with his wife while listening to Jeopardy and thinking about the finger, and then attempt to avoid the finger by going for a walk. Howard begins to feel safe or assured that the finger is not real, but of course, once he opens the bathroom door, the finger seems to have grown longer and is moving much faster than it was before. King slowly builds tension for both the character and the reader by introducing the threat and then having it overshadow the rest of the story. As readers, we know the finger is a sign of something bad or possibly evil, and are now in a position to watch Howard try to avoid, and then eventually confront this evil. A good twist in a horror story can make or break the story, so its important to create a twist ending that ties up many of the loose ends in the character’s conflict but still leaves one major question up in the air to tease the reader’s imagination.  While you want to create a satisfying ending for the reader, you also do not want to make it so closed and settled that the reader...


Не зацикливайтесь на своих кошмарах. Не ложитесь спать с плохими мыслями и страхом. Следите за своими мыслями. Представьте и визуализируйте безопасное место, если чувствуете, что слишком напряжены или же вас одолевают негативные мысли. Изучите свои действия. Используйте “метод репетиции мысленных образов” (imagery rehearsal therapy), если вас постоянно мучают кошмары во сне.

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Even though they may be truly terrifying and stick with you, try your best not to worry about them.  Allowing them to cause your more stress and fear will only increase the likelihood of more nightmares in the future.  Try to focus on positive life events instead of fear and worry.  Thinking of a safe space or a loved one will help keep your mind in a positive space. Think of how much better your sleep is becoming now that you are improving it. As much as possible, leave any fears or concerns behind you as you lay down to sleep.  Dwelling on these negative things as you fall asleep will only increase the likelihood of having a bad dream.  As you fall asleep, focus your mind on the rhythm of your breath. Gently and naturally, follow your inhalations and exhalations with your mind. If your mind wanders, refocus on your breath. Focusing on your breath will allow your thoughts to pass by without disturbing your sense of calm. Try not to dwell on any thoughts as you fall asleep.  Let your thoughts pass by without focusing on them or making judgements about them. Throughout the day, pay careful attention to your thoughts.  If you find yourself starting to blow your fears and worries out of proportion, stop.  Catch these thought patterns and instead focus on positive aspects as best you can.  Keeping your problems in perspective will save you unneeded stress. Don't exaggerate any causes of stress, be as objective as you can. If you feel too stressed or find yourself focusing on negativity, try imagining a safe space.  By visualizing a safe space, you can find relief from the source of your anxiety for a time, allowing you to return relaxed and refocused.  Find a real, physical space that you can get comfortable in. Start to imagine your safe space.  Your safe space can be any place at all, real or imagined, that makes your feel secure and relaxed. Use all of your senses in your imagining of your safe space.  See, hear, smell, feel, and maybe even taste your secure and safe space. Be aware of your body and any...


Не звоните девушке слишком часто. Установите временной интервал ожидания. Отнеситесь спокойно к ситуации, если девушка не перезвонит вам. Не принимайте это на свой счет.

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Make a plan about when you will call, and how much time you will wait between calls.  Make no more than two calls on any given day, and then only if you’re trying to figure out when she might be available to talk. Don’t make more than three calls in one week.  Give her a chance to find time to get back to you. Don’t call on consecutive days unless you’re trying her at a time that you think she’s available. Even in this instance, make calls on consecutive days only once during the week. Wait for the next week before any follow up calls. After you have left an initial message, and made a follow up call or two, wait a couple of weeks before contacting her again. There may be any number of reasons why she hasn’t called back.  Although it’s not carved in stone that she will never call back, it should be clear that she isn’t calling back at the moment.  However, if you show her that you are the scary desperate guy that doesn’t know how to let things go, it’s pretty much guaranteed you will not hear from her ever. Don’t hold a grudge or indulge in negative self talk about yourself or her.  Don’t demonize her, and don’t feel embarrassed about your interest in her.  Life is long, timing is everything, and you never know where she might turn up one day.  Meanwhile, get on with things.


Не злоупотребляйте ключевыми словами. Просмотрите Google Analytics. Разработайте контент на основе того, что ищут ваши читатели. Пользуйтесь SEO с умом.

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A simple trap that many bloggers fall into is overloading their writing with keywords. This will lead to fake-sounding content and will actually provide little in the way of extra traffic. This is because as soon as a reader clicks your link and sees a jumbled mess of keywords, they'll most likely leave immediately. This tool will show you what search words are driving people to your site, as well as popular searches on the web. You can also see how long users stay on your page, which is an essential tool for determining how worthy they find your content. Use Analytics to see what your readers are searching for on the web. Use these results to tailor articles specifically towards your readers' interests. Instead of placing keywords all over your article, focus them in the places where they matter most.  Make sure that your Title tag has relevant keywords, as this is the part of your blog that is given the most weight in search engine results. Write a powerful title. The title of your blog post is the second-most important aspect of your blog when determining search engine placement. Anything in the "H1" heading is given more weight in search engine results. Optimize your content, but don't overdo it. Good content will be much more valuable than a collection of keywords. Make sure that your post is well thought out and informative first, and then optimize it for the keywords that suit your content best.


Не игнорируйте мир вокруг вас. Признайте влияние культуры. Расширяйте горизонты. Станьте волонтером. Следите за событиями в мире.

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People can be affected by their surroundings in many subtle, subconscious, yet significant ways. Do not tell yourself that you are immune to the world around you: your life has been irrevocably shaped by the world you live in. While you cannot (and should not) escape the world, what you can do is learn more about the world in which you find yourself. You might be able to understand more clearly how the world has shaped your life. Studies show that some cultures value speech as a tool of self-knowledge, while others value silence. Consider whether your own native culture has shaped how you view yourself and what you prioritize in life. Read about your own culture as well as other cultures in order to begin to understand how culture has impacted you. Routines can be important and healthy in everyday life. But sometimes they can leave us stuck in a rut, unwilling to discover new places and ideas. Shake up your routine by actively seeking new and different opportunities. Some great ways to broaden your horizons include:  Taking a class in a new topic Reading about a brand-new idea Visiting a place you've never seen before Have conversations with strangers Think of the causes you care about the most, and devote several hours each week to helping that cause. You will learn about your own potential as well as about the world around you. You will meet people who share your ideals and vision as well as people who might come from a completely different background. You might even discover a new career pathway by helping others. Read the news daily. Be sure that you turn to reputable journalists and news agencies so that you are getting the most accurate, up-to-date information about local, national, and international events. Take a few minutes each day to react to these events. What are your thoughts on how the world is moving? What can you do to help or change things? What is most important to you right now?


Не игнорируйте плохое поведение. Четко объясните ваши ожидания. Установите конкретные виды наказаний за плохое поведение. Будьте последовательны в применении наказаний. Не идите на уступки без особых причин. Назначайте продуктивные меры наказания в ответ на плохое поведение. Если необходимо, лишите ребенка привилегий.

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While it’s true that parenting is a day-to-day judgment of which hill to die on, there’s a difference between keeping calm and letting your teenager get away with bad behavior. Although you don’t want to get into a fight with your child every time they mutter under their breath or roll their eyes, you do want to engage them in discussions frequently enough to send a clear message that all such behavior is inappropriate.  Decide which behaviors you will tolerate and which ones you will engage.  One method might be to let nonverbal rudeness like excessive sighing and eye-rolling slide, while engaging with verbal backtalk. If your child does not have a clear sense of where the boundaries are in family interactions, they won’t be able to stay within your limits. Creating an explicit, written contract about the repercussions for backtalking and other bad behavior is a good way to establish boundaries. Although confrontation is exhausting, it’s very important that you be a verbal communicator when your child breaks the contract. Be explicit about which parts of your teenager’s behavior or language crosses the line between acceptable teenaged acting out and problematic disrespect. For example:  “It’s perfectly fine for you to tell me that you’re too tired to clean your room right now — I understand that you have a lot of schoolwork right now. However, raising your voice to me like this isn’t acceptable, and will result in punishment every time.” "You may not be able to control rolling your eyes, but you can control raising your voice and being sarcastic. That crosses the line." "I respect that you're upset that I'm grounding you — I would be upset, too. But even though I'm upset with you right now, I haven't cursed at you. You're allowed to be mad at me, but you're not allowed to use disrespectful language." If you apply punishments haphazardly, your teenager will not be receiving a clear message about the repercussions of their back-talking. Explain to your child what the precise repercussions will be for bad...


Не изолируйте себя. Организуйте веселый досуг. Заведите новых друзей. Попробуйте помочь кому-нибудь. Обратитесь к профессионалам в области психологического состояния.

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It’s normal to feel depressed when the guy you are interested in doesn't care about you, but avoid isolating yourself from the people who love and support you. Cutting yourself off from friends and family will make you feel worse, so reach out to the people in your life you can count on. Ask your friends and family for their feedback and help. They will probably be happy to talk with you about your feelings and brainstorm about how you can feel better. There's also a good chance they have dealt with a similar situation and can relate to how you are feeling. To take your mind off your troubles and to help you move forward with your life, organize fun activities with people you enjoy being around.  Go out to dinner, see a movie, plan a trip, or take a spa day. It might be tempting to spend the whole time talking about your unrequited love, but everyone will have a better time if you enjoy the moment. Don’t focus on the past. Meeting new people can be a healthy way to recover from rejection because the people you meet were not a part of these painful experiences. Here are some ideas to make new friends:  Introduce yourself to someone you see regularly at work, school, or in your gym class. There are many people we see every day, but have never taken the time to actually meet. You might get to know someone who could be a great friend. Visit new places such as restaurants, bookstores, and coffee shops. When you become stuck in a routine, you don’t encounter many new people. Instead of spending all your time telling your new friends about past relationship woes, try asking them about their lives and interests. You’re meeting new people to move forward, so don’t let your past pain intrude on your fresh start. When you are dealing with a painful or potentially hurtful situation such as learning that someone doesn’t care about you, it can be tempting to fixate on your own pain. A good way to feel better and take your mind off your troubles, however, is to help someone else.  Helping other people has a way of placing...


Не используйте аккаунт Google для незаконных сделок. Не используйте электронную почту для оскорбления или запугивания кого-либо. Не используйте аккаунт для фишинга, мошенничества и взлома.

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A surefire way to get your account deleted by Google is by using to conduct illegal activities. This can mean anything from selling illegal goods or services, sending copyrighted material, blackmailing, or sending illegal images or videos. Actually, it’s best if you don’t do it at all, but if you use your Gmail account to send harassing or threatening messages, it’s likely that Google will suspend or terminate your account. Sending viruses, using your account to hack other computers, phishing, and using your email to commit fraud are all illegal and clear violations of the Gmail terms of agreement.


Не используйте анимированные аватары для вашего фото в профиле. Постарайтесь не использовать фото во весь рост. Держитесь подальше от пестрого фона. Не используйте групповые фотографии. Не используйте фотографии с обрезанными частями тела. Никогда не используйте фото с театральными или непрофессиональными позами. Держитесь подальше от фотографий, на которых вы одеты повседневно.

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While animated avatars can be slightly funny and cute, it does not show your actual face and may be a turnoff to some potential connections. They may wonder if you have something to hide. People want to see the real you before connecting. Profile pictures are very small. Using a full body prevents others from seeing your face clearly and can look awkward. When you use busy backgrounds you take the focus away from you. Keeping it simple and professional cannot be stressed enough. Your LinkedIn profile is about you. Therefore, the picture should just be you, so there is no confusion as to who you are. Also, this is a professional site where you can make connections with those you do not personally know. Do you want pictures of your family shown to these people? This means someone else’s neck, arm, ear, etc. These are distractions. Again, the picture should contain you and only you in that small window. Dramatic, funny or anything that can be viewed as unprofessional is not the place on LinkedIn. This includes “duck faces”, “selfies”, pictures with alcohol or cigarettes and use of hand gestures of any kind. Save these for other social media sites. It's not a good idea to be wearing casual clothes in your LInkedIn profile picture — you should always be dressed in a professional manner.  Tank tops, sleeveless shirts, no shirts and/or lots of cleavage must not be viewed in your profile picture. Also try to avoid wearing excessive jewelry. When it comes to jewelry keep it simple! Do not use accessories that will be distracting in the picture.


Не используйте банальных фраз. Возьмите на себя часть вины. Предоставьте ему причину. Говорите любезные вещи. Не врите.

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It's tempting to just trot out a cliche. You know, something like, "It's not you, it's me" or "I think we should just be friends." Nobody wants to be told they're in the friend zone anyway. It sucks, so don't say it.   The problem with cliches is we've all heard them before, so they're just not believable. It's going to make him upset or defensive if he thinks you're not being honest. Lines such as "I just need some time to work on myself," or "I just need space" instantly spring to mind as top offenders here. It's not that these statements can't possibly be true, it's just that there needs to be a little more than that. He deserves a more specific answer. A much better approach is to just speak from the heart and be honest. Be very clear, but also be very simple and direct. Just say what's really going on.   Maybe you can forge a friendship with him down the road, but if you try to do it right away, things could easily get confused. It's better to put some distance between your relationship and a friendship anyway. So skip the "let's be friends" cliche. If you really think you didn't do anything wrong, you should examine yourself. Both people are usually to blame in some ways when relationships fail. Or maybe two people just aren't compatible and no one is really to blame.  For instance, say something like, "I know I didn't communicate well" or "I haven't been as open to trying things you like to do." It's really a horrible move to act rotten to him so he dumps YOU, though. If you want out, dump him, but accept that he's not the only person at fault.   If he's truly to blame - for example, if he's been abusive or he cheated on you - put your safety first and don't feel you have to shoulder any blame. No one deserves to be abused or lied to, so retain your self respect and just walk away.   In cases where you just aren't that interested anymore or his offenses were more minor, why not shoulder a little of the blame yourself? This will lessen his pain by allowing him to retain pride. If you put all of the...


Не используйте белый клей, чтобы сохранить тыкву. Не используйте вазелин, чтобы сохранить тыкву. Не используйте акриловый спрей, чтобы сохранить тыкву.

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The idea is that white glue is supposed to create a seal around the inside of the pumpkin, preventing moisture from developing into mold. Sadly, white glue just hastens the demise of the pumpkin. The idea here is that the petroleum jelly is supposed to keep the pumpkin from dehydrating, thereby staving off decay. Unfortunately, this method also hastens the production of mold. Again, this method is supposed to seal a pumpkin's inner flesh, creating a barrier that keeps out mold. The idea is better than its execution: pumpkins sprayed with acrylic do not outlast pumpkins that aren't treated at all.


Не используйте корм, который нравится белкам. Наполняйте кормушку кормом, в котором много белого проса. Прикормите белок другим кормом и в другом месте.

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Safflower seeds and thistle seeds, for example, will attract all different kinds of birds, while squirrels are not interested in them. Squirrels love feed such as cracked corn, nuts, and sunflower seeds, so keep these out of your feeders to help deter the squirrels. Try to avoid using capsaicin, or hot pepper additive, in your bird seed. It has been known to irritate squirrels’ digestive systems to the point of being painful and harmful, so it isn’t as humane of an option as others. If there is enough of this kind of seed in the mix, it will deter the squirrels, as they aren’t fans of it. It helps attract species of birds like house finches, as well as mourning doves. Changing what you’re feeding the birds is a great way to keep the squirrels out without doing harm to one species or the other. Since they’re relatively territorial, the squirrels will likely mark the new feeding spot as theirs, and begin to feed there exclusively. This might not be the most ideal solution as you will still have squirrels in the yard, but they might leave the bird feeder alone. If you have a front and a back yard, put one feeder in each yard. This will keep the birds and squirrels more separate.


Не используйте крем или лосьон для тела.

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When you apply lotion before applying foundation to your body, the foundation may not stay put as well. Therefore, it is best to skip the lotion or to at least avoid applying lotion to the area that is bruised. If your skin is very dry, then apply a light layer of a lightweight lotion before using the foundation.


Не используйте много косметики. Подстригите волосы. Уберите длинные волосы от лица и шеи. Не переборщите с парфюмерией. Подрежьте ногти. Используйте лак для ногтей нейтрального или бледного цвета либо вовсе не красьте ногти.

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Now is not the time to experiment with Cleopatra eyeliner or wild lip colors. Choose a soft brown or navy blue eyeliner and a complementary eye shadow.  Use a touch of lipstick in soft shades of pink or red. Your makeup might run or smudge a little bit if you start to sweat. Be prepared to touch it up when you arrive at your interview site. Short haircuts should get a fresh trim no more than a week before the interview. Longer hair may not need to be trimmed, although if you have split or rough-looking ends, these should be trimmed off to clean up your hair. When worn down, long hair can make you feel and look very hot. It can cling to your face and neck, adding to the heat you may already be feeling. Choose a hairdo that is simple, secure and cool. Avoid an elaborate hairdo that is likely to result in stray pieces that stick to your neck and face in the heat. When your body temperature rises and you start to sweat, your perfume can become stronger. If you already are wearing strong perfume or cologne, it can quickly become overpowering in the summer heat. A quick dab of perfume on your wrists and behind your ears is likely all you’ll need. Neatly clip and file your fingernails to ensure they look tidy. You don’t need to get a manicure, although it might be a nice treat to prepare yourself for your interview. Your nail polish shouldn’t be the first thing someone notices about you. Refrain from wild colors or prints on your fingernails.


Не используйте моющие средства для удаления запаха. Приобретайте ковер без летучих органических соединений, если вы чувствительны к запахам. Не пытайтесь замаскировать запах нового ковра с помощью продуктов питания. Запаситесь терпением.

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Detergents should not be used on carpeting in general and are especially unnecessary on new carpeting. Detergents tend to leave behind residue that can damage carpeting. Avoid removing smell via detergents. Volatile Organic Compounds (VOC) produce a lot of new carpet smell. Some people are very sensitive to VOC's and may have respiratory problems in response to new carpeting. If your health is affected by the smell of new carpeting, go for a VOC-free carpet. Cooking smells are easily absorbed into the carpeting. While this can mask the odor of new carpeting, it's hard to get the scent of food out of the carpet. If you use food to mask the smell, you may regret it later as your carpet will continue to smell like food for the long term. There is no way to completely eliminate new carpet odor. It simply takes a few weeks for the smell to fade. Be patient and give it time. If the new smell truly bothers you, try to stay out of the room with the new carpeting until the smell fades. You can also use some air fresheners and burn incense to mask the odor until the odor is gone.


Не используйте насыщенные жиры для приготовления пищи. Замените муку высшего сорта более полезными видами муки. Уменьшите количество соли в рецепте. Используйте более полезные ингредиенты в простых рецептах печенья. Уменьшите количество рафинированного или коричневого сахара в рецептах. Используйте темный шоколад вместо сладкого молочного шоколада.

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Butter is considered healthier than margarine and most shortenings because it contains fewer trans fats than these other solid fats. You can try the following replacements for healthier cookies:  If a cookie recipe calls for butter or margarine, replace up to half of it with the same number of tbsp. of olive oil, coconut oil or canola oil. Replacing the butter completely is likely to change the taste and texture too much for most palettes. If a cookie recipe calls for butter, margarine or shortening, replace it with a fruit puree. Applesauce and pureed pumpkin are popular choices. If it is a fruit cookie recipe, try replacing up to half of the butter with fruit puree. If it is another type, replace 1/4 to 1/3 of the amount of butter, margarine or shortening. Replace 1/4 to 1/3 of the fat with fruit juice, buttermilk or non-fat plain yogurt. Start with low amounts and work your way up, since these no-fat ingredients can make cookies less moist. Use a mix of different replacements. You will always use some butter in a recipe that calls for it, in order to give it the same taste; however, you may want to experiment with your favorite ingredients. Perhaps you will use 1/2 the quantity of butter and replace the other half with equal parts coconut oil and applesauce. Bleached, refined white flour has almost no nutritional value, while adding a lot of calories. Consider using 1 or a few of the following high-fiber items instead:  Replace a portion of your all-purpose flour with oats. If you like chewy oatmeal cookies and you don't mind varying their texture, the added fiber will increase the nutritional value and benefit to your digestive system. Grind oats into flour and use them as a replacement. This method will allow you to replace the all-purpose flour with high-fiber oats, but it will not change the texture quite as much. Replace all or some of the flour with whole wheat flour. Make sure it is 100 percent whole wheat. If you don't mind a slight change in flavor, consider replacing all-purpose flour completely...


Не используйте осветлитель. Изучите состав вашего лака для волос и муссов на содержание спирта. Питайтесь правильно. Обращайте внимание на влияние окружающей среды.

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Habitual hair dyeing can take a toll on your hair, especially when bleach is involved. If you regularly dye your hair and continue to have issues with dry roots, consider taking a break from the color regimen. Any heat processes or chemical treatments can have an adverse effect on your hair's health over time. Limit blowdryer and flat iron use if you're having issues with dry roots. Styling products containing alcohol should be avoided if you have dry roots, as it can be harsher on hair. Alcohol has often been added so that the product dries faster after normal use, but it causes the product to function like an astringent on your already too-dry roots.  Care should be taken to work your pomades, gels, mousses, and waxes into only the tips of your hair, if you choose to continue using them. Too much at the base of your follicles near the scalp can exacerbate oiliness. Hereditary factors are not alone in deciding the state of your scalp. Deficiencies of riboflavin and vitamin B12 specifically have been shown to have a hand in an oily scalp. Seek out supplements if you're unable to incorporate foods that are richer in these into your diet.  Dairy, dark green leafy vegetables, and whole grains provide riboflavin. Meat, poultry, eggs, fish, milk, and cheese are excellent sources of vitamin B12. Humidity can cause scalps to be oilier than usual, in which case you may need to abstain from products, or perhaps even rinse your hair more often. Summer months can over-moisturize hair, whereas winter months will require diligent conditioning to keep your dry roots from getting even drier. When you know you'll be out under the hot, midday sun for any considerable period of time, consider hats or scarves to protect your hair from its moisture-thieving rays.


Не используйте отложенный сигнал на будильнике. Поместите будильник в гостиной. Купите световой будильник. Сделайте свой утренний режим позитивным и последовательным. Попробуйте просыпаться без будильника.

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Though you may be tempted to sleep for just five more minutes in the morning for some extra sleep, hitting the “snooze” button on your alarm will in fact make you more tired. When you hit snooze, your brain goes even deeper into your sleep cycle. By the time you hit “snooze” several more times, and finally wake up, you will feel groggy and even more tired than if you got up with your alarm. If possible, get an alarm without a snooze button. Or disable the snooze option on your existing alarm. Rather than having your alarm close to your bed, where you can easily hit the snooze button or shut off your alarm, put your alarm clock somewhere that forces you to get out of bed. That way, you will be forced to get out of bed in the morning to shut your alarm clock off. For example, you could place your alarm clock on a dresser that is on the opposite side of your room. Or, if you think you will still be able to hear it, you might even place your alarm in an adjacent room, such as a bathroom. These alarm clocks grow progressively brighter as it gets closer to your wake up time. This light will help you wake up slowly and hopefully, easily, without shocking your body with a sudden alarm. Graduating-light alarm clocks are also good for the winter, when the mornings are dark and it can be hard to get out of bed. You can find graduating-light alarm clocks at your local drugstore, or online. Stretch and get up, open the curtains of your room and let the morning light in. Treat the morning like a positive experience and commit to looking forward to your day. You may also start a routine of getting dressed and eating breakfast within a certain time. As you get ready, plan out your schedule and your tasks or commitments for the day. If you stick to a consistent sleep schedule and maintaining a regular sleeping pattern, you likely will be able to get up on your own, without an alarm and without oversleeping. Going to bed at the same time every night and waking up at the same time every morning will program your body to get...


Не используйте сковородку с антипригарным покрытием и стеклянную посуду. Во время работы блендера мотор должен находиться выше уровня взбиваемой жидкости. Отключайте блендер от сети во время чистки. Храните погружной блендер в безопасном месте.

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Glass can chip or shatter if it comes into contact with the blades of your blender. If this happens, you'll have to throw out your mixture, otherwise you could ingest glass, which can be deadly. The non-stick coatings on pans, too, can chip off into your mixture. This coating can be unhealthy if ingested. The safest kind of mixing container for you to use with your immersion blender will be stainless steel. By lowering the motor of your immersion blender into your mixture, you could cause the motor to burn out, the electrical components to short out, or you could potentially electrocute yourself. Even with especially deep dishes, refrain from lowering the motor into or beneath your mixture. Always unplug your blender before cleaning it. Never immerse the motor of your blender in water when cleaning, but you can clean it with mild soap and a sponge or damp cloth. The blending shaft should be washed by hand in hot water and should also be cleaned with a mild soap. When cleaning the blending shaft, be extra careful around the blades. These are very sharp, and can cut you easily. Immersion blenders are simple enough for children to use, and may be confused for a toy. This can be very dangerous, so you should store your blender in safe locations that are difficult for children to access, like in a high cupboard.


Не используйте снимки с видимыми или узнаваемыми названиями и логотипами. Не загружайте фотографии с людьми или чужой собственностью. Загружайте только свои фотографии, чтобы получать автоматическую гарантию авторских прав.

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Using images like these can get you into trouble, because you'll be making money off of someone else's brand without their knowledge or approval. Most stock photo sites have rules against using images like this. Avoid them altogether to avoid running into problems.  For example, an image of a Ford Mustang convertible or Campbell's soup can would be inappropriate to upload and sell. Avoid using images featuring corporate logos, stills from movies, or anything else originally made by something else. Any person that appears in your stock photos must sign a release form before the image can be sold. The same goes for images depicting someone's personal property, such as a local storefront or your neighbor's barn. You would need to track down the correct legal forms and get them signed each time you used an image like this, which would be a hassle. In some cases, it may even be impossible. You can download model release forms online, or write up your own. According to international copyright law, the photographer automatically owns the copyrights to anything they take themselves. You don’t have to register or sign up for the copyright if you were the one operating the camera.  One exception is photos taken while you were employed by a company as a photographer. For example, if you are a photographer working for a newspaper, the newspaper owns the photos you take on the job. Registering your copyright isn’t required, but it’s often a good idea--it can prevent people from stealing your work.


Не используйте средства от прыщей, продающиеся в аптеке без рецепта, предназначенные для подростков. Используйте средства, продающиеся в аптеке без рецепта, только с разрешения врача. Попросите рецептурный крем. Узнайте об изменениях рациона и других возможных причинах.

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Creams and ointments formulated for adolescent or adult use are far too harsh for a baby's sensitive skin. Using over-the-counter acne medication can irritate the skin, making the acne worse. It can also cause your baby's face to become excessively dry. Worst-case scenario, your baby's skin could become so dry that it begins to cause him or her pain. In most cases, over-the-counter creams will only irritate your baby's skin and should be avoided. In special cases, though, your doctor may recommend a mild 1 percent hydrocortisone cream or ionic colloidal silver solution.  Hydrocortisone cream treats the dry, itchy, and sometimes painful skin that results from severe cases of baby acne. By soothing the skin, the cream reduces the production of oil, ultimately leading the a clearer complexion. Note that hydrocortisone cream can hurt your baby if it gets into the eyes or mouth, though. Ionic colloidal silver solution is generally considered safer than hydrocortisone cream. It kills the bacteria that thrive in facial oil and soothes itchy skin. Only apply a small amount of either product to your baby's skin and use the product for a maximum amount of twice a day for two days. If the baby acne on your child's face appears to cause pain or discomfort, or if it lasts past a couple of months, your doctor may prescribe a gentle prescription acne cream to help clear the baby's skin.  The cream is almost always a retinoid cream. Retinoids are a type of chemical compound that regulate the growth of skin tissue. Common retinoid creams used to treat baby acne include adapalene, tazarotene, and tretinoin. Apply the medicated cream as directed. Typically, the cream is applied topically by smoothing it over the affected area once a day, roughly 20 to 30 minutes after you wash your baby. Some conditions may masquerade as baby acne when, in actuality, they are something else entirely.  If your baby is older than four to six months, the bumps on your baby's skin are less likely to be acne. Eczema is the next most common skin...


Не используйте этот способ для удаления инородных частиц. Наберите раствор в чистую пипетку. Выдавите несколько капель раствора в глаз. Моргните несколько раз. Повторите при необходимости. Используйте полотенце.

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This method is best for washing tired eyes or for washing the eyes of small children who do not understand the other methods. If your eye has been contaminated, then the ideal method is the bowl method. Submerge the tip of a clean eyedropper in your solution or water, then depress and release the dropper's bulb to draw water into the dropper. If you have a sterile plastic syringe, you can also carefully use one that does not have a sharp tip or needle. Tilt your head back, raise the dropper just above your open eye, and squeeze the bulb delicately to release a few drops of water. Ensure that you do not actually touch the dropper to your eyes or eyelashes. To get an even coating of the solution across your eye, blink several times. Try to blink the solution into your eye before it pools and run down your cheek instead. You may only need a few drops in order to refresh dry, tired eyes. However, you will likely need to repeat the process numerous times in order to actually flush a contaminant out of your eye. An alternative method for young children is to dip a clean cloth into the solution before gently dabbing in on the child’s closed eyelid. Even with light pressure, the dabbing will squeeze the solution onto the eyelid and lashes, which the child will then spread over the eyes by blinking. Repeat as needed, but do not double dip the same spot on the towel into the solution for sanitary purposes. Use a different dry section of the towel, or use a different towel entirely.


Не ищите идеальных слов. Слушайте. Будьте рядом. Старайтесь сдерживать слезы. Помните, что действия важнее слов.

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Many people feel like they should say the ultimate right words that show their love for the person who is dying while bringing peace. While this is a nice thought, if you spend all of your time trying to form the perfect words, then you may find yourself at a loss. It's more important that you just start talking without feeling too self-conscious, and make it clear how much you love and care about the person. You may think that the best you can do for a dying person is to offer words of comfort, but in fact, sometimes the best thing you do is offer a listening ear. Your loved one may want to reminisce about old times, talk about his or her thoughts about the end of his or her life, or even laugh about a recent event. You don’t have to interrupt or offer wisdom or your own thoughts. It's okay to just make eye contact, hold the person’s hand, or just be there in mind and body. Make eye contact or hold the person’s hand while he or she is talking. You don’t have to say very much to show that you’re really listening. You may be worrying about whether this is the last time you’ll get to talk, whether it’s the last time your loved one will call you by your pet name, or whether you’ll ever be able to laugh with the person again. Though it’s natural to feel this way, you can save these thoughts of for after you end your visit with the person, so you can focus on being there, enjoying every moment you have with the person, and not letting worry keep you from being fully engaged. Though it’s likely that you feel overwhelmed by sadness, regret, or maybe even anger, you can’t show this face to the dying person all the time. While you shouldn’t lie and act like you’ve fully accepted what’s happening, you shouldn’t talk to the person with puffy eyes and an inconsolable spirit every time you see him or her, or you may be dragging him or her down. Work on bringing joy and optimism to the person when it’s possible. Your loved one already has enough going on, and offering you comfort about his or her impending death all the...


Не кормите богомола непосредственно перед линькой. Оставьте клетку в покое, когда богомол займет позицию для линьки. Обеспечьте более высокую влажность, если вы обнаружите потерянную конечность.

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It may look a little plumper than usual, as the new skin grows underneath the old. Plus, it will likely stop eating and try to scare away insects you want to feed it. You may also notice cloudiness on the skin and larger wing bumps. The praying mantis may become lethargic.  If your mantis has wings, it's reached the final stage of molting and won't shed its skin again. If you think your mantis is about to molt, make sure to remove any insects, as they could feed on the mantis skin or knock it off its perch. The insect will hang upside down from a limb or mesh. If you move the cage, you could knock it off and damage the insect in the process. In fact, if the mantis falls, it only has a 25% survival rate. Molting only takes about 20 minutes, but the mantis won't fully dry for 24 hours. Praying mantises can lose limbs for various reasons, including low humidity in their cage while molting. If you notice yours has lost a limb after molting, try to increase the humidity by misting more often or providing a water bowl. Then, it may re-grow the limb after it molts next. If you think your mantis is dying because it's only half-emerged from the shed skin, you can place it in the freezer to humanely euthanize it.


Не кормите собаку, если у нее рвота или понос. Убедитесь, что ваша собака имеет доступ к воде. Введите легкую диету на 1-2 дня. Ограничьте на время физическую активность собаки. Обратите внимание на дефекацию и мочеиспускание собаки. Внимательно следите за состоянием собаки. Не стесняйтесь звонить вашему ветеринару.

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For puppies and dogs older than 6 months who have previously been healthy, you can withhold all food for up to 24 hours if the primary symptoms are vomiting or diarrhea. This also includes treats and rawhides. Never withhold water from a sick dog, unless he vomits it up. If this happens, contact your veterinarian for advice. After you withhold food for 24 hours, and your dog is behaving more normally, you can gradually introduce a bland diet for 1-2 days. A bland diet for a dog includes one part easily digested protein and 2 parts an easily digested starch.  Typical protein sources include cottage cheese or chicken (no skin or fat) or boiled hamburger. A good starch is plain cooked white rice.  Feed your dog one cup daily (split into 4 servings 6 hours apart) per 10 pounds of weight. Make sure your dog gets plenty of rest by restricting how much exercise and play time he gets. Take him out on a leash to relieve himself, but don’t let him play while he feels poorly. This is especially important if he is limping. Pay attention to how much your dog is defecating and urinating while he is ill. If you normally let him outside by himself, use a leash while he’s ill so that you can watch how much he urinates or defecates. Do not punish your dog if it has an accident inside the house—stool, urine or vomiting. They cannot help it if they are sick and may hide from you if they are punished. Make sure you keep a very close eye on your dog, in case the symptoms get worse. Do not leave your dog on his own. Do not leave him alone for the day or weekend. If you must leave the house (for example, you need to go to work), have someone check on your dog every 2 hours. If you can’t arrange this, call your veterinary clinic to see if they do monitoring in the clinic. Symptoms can worsen quickly, or new or more serious symptoms can occur rapidly. If you’re unsure about your dog’s symptoms, or if he seems to be getting worse, call your vet for advice.


Не курите. Исключите из своего рациона некоторые продукты питания. Откажитесь от алкоголя.

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Smoking cigarettes, cigars, pipes, and chewing tobacco harms the inner lining of your mouth, and can also cause cancer and other health problems. If you are undergoing chemotherapy, smoking is very likely to produce and mouth sores and make them far more painful and prone to infection.   Quitting tobacco can be very difficult, so talk to your doctor about a plan to help you quit. Your doctor can help provide you with things like the nicotine patch to slowly wean you off cigarettes. You should also ask friends and family members for support as you try to quit smoking. If you know anyone who smokes, ask that they not do so in front of you. Some foods can make mouth sores worse. Sharp foods, or very acidic foods, should be avoided if you want your mouth sores to heal properly.  Acidic and spicy foods tend to irritate the mouth, so stay away from things like citrus fruits and salsas. Sharp foods, and very crunchy foods, should also be avoided. Stay away from things like chips, pretzels, and crackers. Alcohol can irritate your mouth sores and make your symptoms more painful. Do not drink alcohol until your mouth sores are healed. There may be other risk factors associated with drinking alcohol when on chemo, so make sure to talk to your doctor about alcohol consumption. As with smoking, ask family members and friends for support when tapering off alcohol. Request that people not drink in front of you.


Не кусайте ногти. Не пользуйтесь жидкостями для снятия лака с ацетоном. Поддерживайте здоровое и сбалансированное питание.

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Biting your nails damages your nails and the skin surrounding your nails, which in turn increases your chances of developing a hangnail.  Having your fingers in and around your mouth increases the chances of a hangnail getting infected because of the different bacteria in your mouth. Try keeping your nails painted if you find yourself biting them often. The taste will discourage you from chewing them. Acetone nail polish is a very effective nail polish remover, but it can also significantly dry out your hands and nails. Since hangnails develop when skin and nails are dry, steer clear from drying products. Consider using less severe polish strippers like ethyl acetate, isopropyl alcohol, or propylene carbonate.. You could also use polish removers that have added conditioners like glycerin and soy. Eat foods high in iron, calcium, and B-vitamins to strengthen your nails and prevent hangnails in the future. Try to drink at least 8 glasses of water per day to stay hydrated as well.  Consider taking a vitamin supplement if you don’t get enough through your diet. Biotin is a supplement that helps strengthen your nails. Ask your doctor if a supplement is right for you.


Не лейте воду на мельницу страха. Придумайте для ребенка успокаивающий порядок действий перед сном. Разговаривайте с ребенком о страхе темноты. Способствуйте чувству безопасности и комфорта ребенка. Убедите ребенка, что в кровати безопасно. Обратитесь за помощью.

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If you want to help your child get over a fear of the dark, then you have to show them that there’s no such thing as monsters under their bed or scary men in their closet. Don’t humor them and say, “Let me make sure there are no monsters in the closet tonight!” Instead, make it clear that it’s impossible for any monsters to ever be in the closet at all. This can help your child see that the fear is irrational.  If you play into the fear, then your children will think that there really is a chance that a monster or bad guy can be in the darkness a different night. You may think that this may be helping your child in the short term, but really, it’ll only be confirming their fears. You won’t always be there to “check under the bed” for your child; instead, you teach them to check for themselves. This will help them learn to refute the fear on their own, and eventually master it. Another way to help your child get over a fear of the dark is making sure that the child’s bedtime routine is relaxing and soothing. Make sure you have reading time before bed, avoid giving your child late-night soda or sugary treats, and help your child avoid seeing anything disturbing on the news or a late-night program that could get their imagination moving in the wrong direction. The more relaxed your children are before they go to bed, the less anxious they’ll feel about the dark.  Help your child take a warm bath or talk about relaxing topics instead of things that make your child excited. If you have a kitty, spend some time petting your favorite critter with your child so he can calm down. Work on softening your voice and speaking less emphatically. Slow down the pace of things to help get your child ready for sleep. Read a bedtime story that has a happy, positive outcome. Start dimming the lights. Make sure you really listen to your child and hear what it is that’s actually scaring him; it could be a general fear of darkness, or it can be a fear of an intruder, for example. The more you know about what’s scaring your child,...


Не ложитесь подремать после трех часов дня. Принимайте снотворные только по показаниям. Не принимайте самостоятельно лекарственных препаратов, отпускаемых без рецепта, которые могут привести к бессоннице и другим проблемам со сном.

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Napping before 3 pm will allow you to maintain your existing sleep schedule and not throw off your internal clock. Keep your naps between 10 to 30 minutes to prevent sleep inertia, which is when you feel groggy and disoriented when you wake up from a deep sleep. Naps any longer than 30 minutes and after 3 pm will likely throw off your internal clock and make it more difficult for you to go to sleep at night. It can also make it more difficult for you to wake up in the morning, leading to oversleeping. If you struggle with getting to sleep or falling back asleep once you have woken up, you may depend on sleeping pills to get a good night’s rest. If you are taking sleeping pills for a short period of time and based on your physician’s recommendations, they may be useful. But they should only be a temporary solution for getting to sleep as sleeping pills can often make insomnia and other sleep issues worse in the long run.  Only use sleeping pills for short periods of time and for specific situations, such as travel to a different time zone or recovery from a medical procedure. Taking sleep pills only when necessary, rather than daily, can also prevent you from becoming dependent on them. Make sure that you talk to your doctor before taking any medications to help you sleep. Your doctor will evaluate you to see if there are any underlying conditions, before prescribing treatment. Medical illness, stress, and psychological issues can affect your sleep. Many over-the-counter medications have side effects that can negatively affect your sleep patterns. Common medications that can disturb your sleep include:  Nasal decongestants. Cold and allergy medications containing an antihistamine. Aspirin and other headache medications. Pain relievers that contain caffeine. If you are taking any of these medications, try to reduce your dosage or switch to medications that do not have side effects that lead to interrupted sleep patterns. You can also research alternative methods to treat your condition so you no longer need to...


Не макайте собаку мордой в лужу мочи. Наказывайте за лужу сразу после того, как собаке ее сделала. Постарайтесь устранить запах мочи.

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It may take a while for your dog to stop urinating inside after going outside. If you continue to see urine puddles in your home, do not punish your dog by rubbing its face in the urine. Not only is that form of discipline ineffective, but it will make your dog fearful of you. Your dog may think the problem is urinating in front of you, not urinating inside. Therefore, it may find secret places to urinate. Do not discipline your dog for urinating inside if you didn’t catch it in the act. If you try to discipline after the fact, your dog will not know what it’s being punished for. If you’re lucky enough to catch your dog in the act, firmly say ‘No!’ to your dog and immediately take it back outside. Praise your dog when it finishes urinating outside. Do not yell or shout at your dog. If your dog smells its urine in the house, it will go back to that spot and urinate. To completely remove the urine scent, use a pet-specific enzymatic cleaner that will break down the ammonia in the urine. Standard household cleaners will not get rid of the urine scent.  Ammonia gives urine a very strong scent. Keep your dog out of the area until after you clean the urine spot and the spot is fully dry.


Не мешайте циркуляции в ногах. Носите удобную обувь. Носите компрессионные чулки. Заботьтесь о своей коже.

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The veins in your legs have to work against gravity to carry blood back to your heart. Certain habits can make this process harder on the veins, causing them to become strained and enlarged, which makes them visible. Aid the circulation in your legs by practicing the following habits:  Don't stay in the same position for long periods. Whether you're sitting at a desk all day or standing in front of a classroom for hours at a time, staying in the same position inhibits circulation. Find time to change things up by taking a walk around your office or putting your feet up between classes. Don't cross your legs. This cuts off circulation and puts unnecessary stress on your veins. Sit with your feet flat on the floor to allow the veins in your legs to circulate blood unobstructed. Your feet are an important part of the circulation in your legs, and if you wear shoes that pinch or otherwise inhibit blood flow, it can lead to the appearance of spider veins.  Avoid high heels. Heels put extra pressure on your legs and make your veins work harder to carry blood back to the heart. Wear low heels or flat shoes instead. Avoid tight boots. Knee-length boots, especially, can constrict your legs and inhibit circulation. Available at drugstores and other stores that sell medical equipment, compression hose provide extra support to your legs to aid in blood circulation and prevent your veins from getting strained.  Compression hose are not the same as support stockings and other fashion stockings. Compression hose apply pressure in certain spots to help your circulation. Prescription-strength gradient compression hose must be fitted by a professional but they offer even more pressure than regular support pantyhose and gradient compression hose. Wear hose as often as possible, and not just when you're wearing a dress or skirt. Wear hose under pants, too. Compression hose can also help ease the swelling or stinging that results from sclerotherapy or laser treatment. Keeping your skin healthy protects the veins beneath it and...


Не мойте волосы каждый день, так как это может ослабить их. Пользуйтесь расческой, а не щеткой, чтобы не повредить волосы. Не пользуйтесь горячими инструментами для сушки и укладки волос. Подстригайте волосы, но не делайте это слишком часто. Избегайте наращивания волос и других вредных методов. Будьте осторожны при ношении париков и шиньонов.

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When you wash every day, you put unnecessary strain on your hair follicles. The nourishing oil your scalp naturally produces gets washed away, plus you pull and tug on your hair in the process of washing it, drying it and combing it out. When regrowth is your goal, you want to treat your hair and scalp as gently as you can and leave it alone as much as possible.  Washing every three days or so, or going even longer without washing, is recommended by beauty experts as the best course of action. In between washing days, try using dry shampoo. It's a powder you sprinkle on your hair and then comb through. Your hair will look clean and smell fresh for the day. When you step out of the shower, use a wide-toothed comb to gently comb out the tangles, starting at the tips and moving up toward the roots. When you yank a brush through your hair, you damage your hair from the roots down the shaft and all the way to the tips, causing hair loss, breakage and split ends.  Be especially careful when your hair is wet, since it's most easily damaged when it's moist and stretchy. The thicker and curlier your hair is, the wider the teeth on your comb should be. If you have very kinky or curly hair, don't comb any more than necessary. Heat is damaging to hair, plain and simple. Even if you use a heat protectant, your hair will still be affected when you apply heat from a hair dryer, curling iron or straightening iron. Use heat only when you absolutely have to for a special occasion. Otherwise, let your hair air dry and style it without using heat tools. When you're trying to regrow your hair, trimming it off isn't going to help the problem. It's a good idea to trim off your split ends every few months, but don't go overboard getting brand new styles. Having a stylist cut and style your hair using heat tools and heavy products could make matters worse. It's better to do your daily massage, use oil treatments and mask, and otherwise try to leave your scalp alone so your hair can start growing in. When you do get your hair cut, opt...


Не мойте голову в течение первых 24–48 часов после обесцвечивания. Вместо простого ополаскивателя после каждого второго мытья головы применяйте питательные косметические средства для волос. Для увлажнения волос ежедневно используйте несмываемый кондиционер. В целях экономии используйте питательные протеиновые маски для домашнего применения. Бережно обращайтесь с волосами, особенно мокрыми. Постарайтесь регулярно срезать секущиеся концы волос. Если позволяют средства, сделайте протеиновую маску для волос в салоне-парикмахерской. Принимайте витамины, которые укрепляют волосы и стимулируют их рост.

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Bleaching severely dries out your hair, so don’t strip any more natural oils away by shampooing. Try to hold off washing with shampoo as long as you can. You can still rinse and condition your hair. Apply a hair oil or cream mask to dry hair before you get in the shower. Let it sit for 3-5 minutes, then rinse and shampoo your hair.   Try making your own hot oil treatment with olive, coconut, or avocado oil to add deep-penetrating moisture to the hair shaft. You can also wrap your head in a towel and let the oil stay on your hair while you sleep. Rinse it out in the morning in the shower and then shampoo and style as usual. If you find oil-based products too heavy, try a cream-based hair mask from your stylist or local drug store. Boost the power of your regular conditioner by applying a leave-in conditioner after you shower. Use the conditioner to help style your hair and keep frizz under control. An at-home protein mask is a great way to deep condition your hair without spending money at a salon. You can typically find these at your local drug store, or you can purchase them online.  Look for products that contain the hair-healthy protein keratin.  Make your own protein mask at home by mixing together 1 egg and a large spoonful of plain yogurt. Add an extra spoonful (or 2) of yogurt if you have longer than shoulder-length hair. Leave the mask on for 30 minutes, then rinse your hair with cold water, to avoid cooking the egg in your hair. Apply your protein mask every night for the first week after bleaching if your hair is especially brittle. Your hair is especially vulnerable to breakage when it's wet, so always wait to brush or comb it until it’s completely dry. Be gentle when towel-drying your hair, too. Use a soft, microfiber towel to gently blot your hair dry, since rubbing or squeezing your hair can cause it to break. If you don't have a soft towel, try drying your hair with an old T-shirt instead! Ask your stylist to trim off your split ends. If you hair is breaking off in the middle, try getting your...


Не нагнетайте ситуацию. Отказ – это возможность роста. Обычно отказ не отражает вашу суть.

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Most people do not respond well to rejection and tend to immediately personalize it. This can lead to catastrophic thinking. For example, "I did not get this job, therefore I will never get a job." Try avoiding such thought patterns in the immediate aftermath of rejection.  A single rejection, even several rejections, is not an adequate reflection of your entire self or your worth. If a person or organization rejected you, it has no bearing on what happens in the future. You can still find acceptance somewhere else.  People often take rejection as an opportunity to become self-critical. For example, "This person does not want to date me, and therefore I'm un-dateable," or, "This publishing house did not like my book, therefore I'm a bad writer." While it can be healthy and productive to examine the things you could have done better, understand that it's hard to be objective about yourself in the immediate aftermath of being rejected. Remind yourself that many other people have faced rejection. Think about a recently married friend who went through a series of bad breakups before finding a good match. Consider how many famous authors, such as J.K. Rowling, were continually rejected before finding the right publishing house. Try to see rejection as a sign of progress. Every bad experience leads you closer to success. Rejection is all about perspective. Your personal reaction dictates how meaningful the experience will be. See rejection as an opportunity to learn and grow rather than a setback. When you've calmed down, consider if you could have done something differently. Did you prepare enough for that job interview? Did you spend enough time on the story before sending it out? While action on your part might not necessarily be why you were rejected, you can still gain insight through the self-examination that rejection forces you to undergo.  If everything always worked out in your favor, you'd have little opportunity to grow and change. Rejection gives you a chance to reflect on yourself and your situation...


Не надевайте пижаму. Не лежите на кровати. Наполните комнату светом.

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Pyjamas are comfortable, and therefore easy to fall asleep in. Stay in your clothes and wear jeans or something that is not comfortable enough to sleep in. The idea isn't to make yourself uncomfortable, just to avoid anything that your mind associates with sleep. The comfort will make you want to shut your eyes, a surefire way to give in to drowsiness. So sit on a hard chair, the floor, or something similar. You should focus on keeping active, so try to change your location often. Dim lights can be a source of fatigue, especially for the eyes. If you can, turn at least two lights on, as well as the TV. This will keep your eyes open and your mind alert.


Не нажимайте кнопку повтора на будильнике. Впитайте утренний свет. Купите цветы. Примите теплый душ и завершите процесс ополаскиванием прохладной водой. Начинайте утро с занятий йогой или с растяжки. Не торопитесь.

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When your body wakes up suddenly and goes back to sleep, only to wake up again a few minutes later, it creates a kind of dissonance called "sleep inertia," which makes you feel lazy, groggy, and can persist for up to two hours after waking.  Select an alarm tone that will ensure that you wake up less grumpy. To ensure that you aren't tempted to snag a few more minutes of sleep after the alarm goes off, put your alarm on a shelf or table across the room from your bed, forcing you to get up in order to turn it off. Studies have shown that morning light between the hours of six and ten am triggers melatonin release in our brain and has an antidepressant effect, more so than later day or evening light. To ensure you get your daily dose, take a half hour to sit outside in the morning. Not only are flowers pretty to look at throughout the day, but Harvard psychologist Nancy Etcoff has discovered that women who wake up to the sight of flowers reported substantially improved mood, less anxiety, and more energy throughout the day.  A nightstand arrangement of fresh or artificial flowers will brighten up your bedroom and, more importantly, serve as something positive and refreshing to wake up to. The thermogenic hypothesis argues that raising core body temperature relaxes muscles, which relieves tension, promoting an increased sense of well-being.  Showering in warm water also increases circulation. Psychologists also argue that finishing your shower with a cool, five-minute rinse can duplicate some of the positive antidepressant effects of electroshock therapy, increasing brain function and the release of serotonin. Adding a few poses to your morning routine can help you feel energized and increase your ability to deal with stress throughout the day. While getting a few extra minutes of sleep is tempting, the rush required to make up for it can increase stress, lead to muscle tension, and cause us to be more forgetful than we ordinarily would. All these things have a negative impact on mood and create a negative...


Не носите вещи с логотипами или знаком университета. Не носите футболки традиционного кроя. Не носите одежду с дырками или разрезами. Не носите одежду с пятнами. Не носите спортивные костюмы.

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You know those shirts with vintage style text logos or prints that make them seem like they're from the sports department of a fake university? That is a very American style. Avoid it if you want to dress in a European style. The traditional, basic cut tee is a classically American style. Europeans do wear tee shirts, but they tend to be a little nicer. Often they will have a looser, more tailored fit, shorter sleeves, and a V neckline. Any clothes with decorative rips or holes are a giveaway American fashion. Though they are starting to come in fashion in Europe, especially among the younger crowd, they are generally seen as low fashion and should be entirely avoided. Acid-washed and, in particular, whiskered jeans are seen as very American styles. These should be avoided as well. For Europeans, sweats are for wearing at home and while working out. That is it. You will not see very many Europeans doing their weekend grocery shopping in sweats. Even the rise in popularity of American styles has not led to a change in the wearing of extremely casual clothes like sweats, pajamas, and yoga clothes.


Не нужно ожидать худшего. Ведите себя уверенно и естественно. Создайте возможность для взаимных признаний. Говорите искренне и приветливо.

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If you go into the talk assuming that this revelation will cause the other person to immediately reject you and walk away, you are sabotaging your chances of having a healthy, positive conversation before it even begins.  And, if that is the response you would get from the other person, would you want to be in a relationship anyway? Studies indicate that the odds are in your favor.  About two-thirds of partners are at least initially supportive when informed about the other’s mental illness, while only about five percent break off the relationship on the spot.  It is true that 60% of people with mental illnesses say that the revelation has caused an eventual breakup, but 60% also say that revealing this truth strengthens both the relationship and personal well-being. As it does with so many aspects of life, preparation pays off when revealing information of such a personal nature to a prospective partner.  The more you plan, practice, and anticipate beforehand, the more relaxed and confident you will be when it comes time to reveal your mental illness.  Don’t start things off by saying “I have something important to tell you” while you display an expressionless face, or with a “Come over.  We need to talk” call or message.  Although you’ve planned ahead, let it flow out from the context of a positive interaction — “While we’re in the sharing mood, I have something I’d like to talk about with you.” The key is to not be so casual that you seem to think this reveal isn’t a big deal (which it is), but not so serious that it seems like the end of the world (which it isn’t).  Your level of comfort and confidence will impact how the news is received by the other person. Self-disclosure — offering personal information and insights as a sign of trust and comfort — is essential to any relationship.  Research indicates that the benefits are maximized for both parties in a relationship when disclosures are made in a reciprocal manner (that is, I tell you a secret, you tell me one).  Incorporating your mental illness...


Не нужно постоянно проверять почту. Отключите звук на телефоне и выключите интернет. Предупредите других, чтобы не отвлекали вас. Старайтесь не отклоняться от распорядка.

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Random email checks can create a “start-stop-start” pattern to your work day, and lead to wasted time. Avoid opening your email constantly throughout the day, especially if you are supposed to be focusing on a different task. Schedule in three time slots in your schedule for checking email: early morning, after lunch, and mid-afternoon. This will ensure you are not distracted by a continuous stream of emails throughout the day and that you have time set aside to address your emails. This same principle can be applied to other means of communication, like your voicemail, your text messages, or phone calls. Try not to be available all the time, unless you are expecting an important text message or phone call. This will limit any interruptions to your workflow and help you stick to your schedule. If possible, choose at least one hour of your workday where you silence your phone and turn off your internet connection. This can then allow you to focus on work that needs to be done with complete concentration and without any distractions from your phone or from the internet. Removing yourself from these easy distractions can also be helpful when you are writing a paper for school or a long report. Keeping your phone on silent will ensure you do not have an excuse to check your phone every five minutes or get sucked into scrolling through social media. Try not to encourage others to distract you or be a distraction to others, by letting everyone around you know that you are working. This may be by closing your door or putting up a busy sign. You can also send out an email in the office to remind everyone that a certain time period is a silent work time in the office. Once you have established a work list or a work schedule and have put safe guards in place to eliminate distractions, draw on willpower and focus to stick to your routine. Most people can recognize the difference between well used time and wasted time, so try to avoid falling into a time wasting trap. Lean on your schedule and at the end of the day you...


Не обвиняйте других. Не занимайте оборонительной позиции и не ищите оправданий. Извинитесь за свои действия прямо и искренне. Позвольте человеку задавать вам вопросы. Не просите прощения. Повторите все эти действия и с другими людьми, которых вы, возможно, обидели.

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It is natural to place the blame on others. However, taking full responsibility may actually be the cleanest and easiest way to right the wrong. Similar to blame, excuses for a wrong can make the victim feel like you are trying to shy away from an apology. Explain to the person that you recognize that it was wrong, and that you are sorry for your behavior. Give them the opportunity to ask why or say something about being hurt. Try to avoid defensiveness, even if their response is emotional. Remember that although you may have been preparing an apology, they may not have been preparing a response. Reacting in an emotional way to a wrong is very normal. Just as an apology is yours to give, forgiveness is theirs to control. It should come when and if they are ready to forgive. You should aim to apologize to everyone who was directly or possibly even indirectly affected.


Не обесцвечивайте волосы. Расчешите волосы. Смешайте ингредиенты. Нанесите краску на волосы. Смойте краску. Повторите процедуру.

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If your hair is resistant or if it has been previously colored, you’ll need to bleach it before dyeing it in order to get the shade of red that you want. Mix bleach and 10 or 20 volume developer in a bowl with an applicator brush until it's a yogurt-like consistency. Put on some plastic gloves and a cape to prevent your skin from burning or your clothes from being ruined. Part your hair with the pointed end of the applicator brush and paint the bleach onto your hair from root to tip. Continue making new parts and coating your hair until it’s completely covered in bleach. Let the bleach process until your hair color is the level of lightness you desire. Then wash it out with shampoo and moisturize your hair with conditioner.  If you’re wanting your hair to be a light and/or bright shade of red, you may need to wait a few weeks and repeat the bleaching process to bring it up to a true blonde. However, bleaching a second time may cause breakage. Don’t bleach your hair if it is virgin. Products like L'Oreal Excellence HiColor Reds for Dark Hair Only in H8 may be able to give you red hair without bleaching the black first.  Bleaching your hair too much can cause extreme damage and breakage, so limit how long you keep it on your hair and how often you apply it. You don't want snarls, so brush your hair thoroughly. Then, use plastic clips to pull the hair into four equally-sized sections. At this point, you can also apply Vaseline at your hairline so you don't end up dyeing your skin orange. Add your tube of dye and 10 volume developer to the mixing bowl. Use a measuring cup to measure them out according to the instructions on the bottle or package and then mix them together in the bowl with the applicator brush until the dye is smooth. The mixture should be the consistency of paste; not too watery. Unclip one section of hair. Use an applicator brush to start applying the color an inch or two (2.5-5 cm) away from your roots. Completely saturate the hair all the way down to ends of the strands. Repeat this process...


Не обрабатывайте глинистую землю, когда она мокрая. Планируйте обработать больше земли, чем вам необходимо. Улучшайте почву в зависимости от результатов теста. Начните с органического удобрения. Засыпьте участок строительным песком. Продолжайте часто контролировать рН почвы. При необходимости подкисляйте почву дополнительно Не устанавливайте систему автоматического полива.

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Wait for a dry spell to start amending the clay soil. Clay that is wet is much easier compacted, making the amending a lot more difficult. You'll need all the help you can get amending clay, so be sure to keep this simple but profound trick in mind. Measure out the space that you'll be amending. Ideally choose a large space to amend. A small amended area might be a haven for your plants, but when their roots start expanding past the small area and hit the clay, they'll double back into the amended area quickly. This causes problems with root system development. Most clay soils are on the alkaline side, meaning that you'll probably want to lower the pH of the soil. There are several ways to do this. The most common substances to add to clay soil are builder's sand, gypsum, composted manure, compost or other coarse organic material.  Builder's sand and gypsum allow for better water drainage and increased air pockets, as they force the particles in the clay apart. It is very important to use coarse sand such as builder's sand, not fine-textured sand such as play sand, as this will make the situation worse. Organic matter will help the plants get the proper nutrients and also help build increased humus (not to be confused with "hummus") with additional microbes that are the building blocks of good soil. Additionally, they will help lower the pH of the soil, acidifying it.  Try shooting for an equal mix of coarse sand (builder's sand) and coarse organic material. Because you're going to be spreading this mix over a large area, you will need bulk quantities: Instead of thinking in terms of square feet, think in terms of cubic yards--one cubic yard of material will provide a three-inch layer on 100 square feet. Purchase in bulk at a landscape supply store or a feed store; buying by the bag is much, much more expensive. Start with organic material first. After being integrated with the clay soil, the material will begin to break down and become effectively invisible. Don't worry — it's still there doing its job. Mix...


Не обрабатывайте джинсы одновременно с двух сторон.

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Focus on the front or back first, then flip the jeans over to work on the back. If you don't want to bleach a certain side, stuff your pants with newspaper before you begin. The newspaper will prevent the bleach from soaking through to the other side.


Не обсуждайте бывших партнеров и другие деликатные темы хотя бы в самом начале. Старайтесь много не пить в присутствии девушки. Расслабьтесь, чтобы сохранять уверенность в себе и не волноваться слишком сильно.

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These topics run the risk of alienating her or making her feel uncomfortable instead of entertained. Some topics you should avoid at first include:  Politics & Religion (though for some people, these make for the best conversations) Sexually Transmitted Diseases Previous relationships (hers or yours) Although having a beer or two may help you feel more relaxed, you run the risk of embarrassing yourself if you drink too much. Avoid having more than one drink beforehand and don’t go out for drinks if you feel you may end up drinking too much. Becoming too drunk can also lead to a problematic sexual encounter, depending on the circumstances. If you’re drinking together, make sure you stay in a public place and practice safety at all times. You'd be surprised how easy it is to entertain and impress a girl when you're not trying to. Remind yourself that it’s ok if things don’t work out or if the date isn’t perfect. Keep your mind on the present and focus on having a good time!


Не общайтесь с людьми, которые вас не понимают. Дайте себе возможность прочувствовать скорбь, если вы расстроены. Поговорите с человеком, которому вы доверяете, о своих чувствах. Займитесь чем-нибудь интересным, что поможет вам почувствовать себя лучше. Поговорите с врачом, если эмоциональная боль беспокоит вас. Обратитесь к психотерапевту, если не справляетесь со своей скорбью сами.

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While many people will be there to support you, some people may judge your decision or say hurtful things. These people won’t help your recovery, so don’t let them around you. Instead, spend time with people who are there to help you. If you think someone might have a bad reaction, don’t tell them about your abortion. You don’t need their opinion about your healthcare needs. While having an abortion may have been your best or only option, you might still feel a sense of sadness or loss. It’s normal to feel this way, and it doesn’t mean you made the wrong decision. Let yourself feel whatever comes naturally, and take your time during your recovery. It might be especially painful for you if you had to have an abortion because your pregnancy wasn’t viable. It’s normal to feel a lot of pain right now. Take as long as you need to feel better. Reach out to your partner, a friend, or a family member you can trust. Tell them how you feel and ask them to be there to support you during your recovery. This can help you process your feelings faster.  You might say, “I know this was the best decision, but I still feel sad. Can I call you when I need to talk?” Don’t confide in someone who might judge you. Right now you need love and support. It might feel wrong to enjoy yourself right now, but it’s okay to do things that make you feel good. Take time for yourself every day to do something you enjoy. Here are some ways you might start to feel better.  Express yourself through art. Watch funny movies. Listen to uplifting music. Color in an adult coloring book. Spend time with your friends. It’s normal for your hormones to fluctuate a lot after you have an abortion. You might even develop the symptoms of postpartum depression. If you’re worried that you’re depressed, talk to your doctor about how you feel. They may offer you treatment options. You aren’t to blame for feeling depressed. This is a medical issue, so visit your doctor. You might need extra support during your recovery, and that’s okay. Work with a therapist to...


Не ограждайте себя от других вариантов. Держите его в напряжении. Будьте немного загадочны. Ограничьте общение. Пусть он видит, что вы хорошо проводите время с другими парнями. Знайте, когда стоит закончить.

Given the above summary, write a detailed text in English for it.

That’s right. If you want the player to stay interested, then you can’t put all your eggs in one basket, either. Make it known that you’re open to seeing other people, that you’re not closing down your walls just for him and that you’re just as free-spirited as he is. If you’re looking for something more serious and know he’s not it, it’s cool to keep hanging with him while looking for something more, if he knows the score. Don’t feel restricted to just hanging out with the player if he’ll be doing his own thing, too. Plus, if you’re looking for something more than a player, keeping your options open can lead you to find that special guy you were looking for. If you’re bogged down with a player all the time, you may be missing out on the perfect guy. If you want to keep a player interested, then you’ve got to keep him feeling alert, and like he doesn’t know exactly what to expect from you. You can challenge him, show him that you’re not afraid of proving him wrong when it’s necessary, and avoid letting him “teach” you how to do everything, from playing pool to mini-golfing. Let him see that you’re watching him and you expect his A-game, too. Show him that you’re capable, too. If he teases you, respond with a quick comeback. If he spouts off his baseball knowledge, spit out a few impressive facts. Show him that you’re ready to play ball. A player doesn’t want a girl who puts it all on the line. You don’t have to let him know exactly who you are and what’s on your mind. If you’re stepping out to meet a friend, you don’t have to say who it is. If you moved around a lot as a kid, you can leave it at that instead of giving him all the details. If you show up late, you don’t have to say what held you up all the time. You don’t need to lie to shroud yourself in a bit of mystery. Though you don’t need to wear black sunglasses or an edgy hat, you can work on being less completely open so the player will have to do more work to get to know you. You can talk to the player, but avoid calling him every day or texting him...