С помощью тяги лодки или гидроцикла встаньте на доску прямо на ходу. Сядьте в воду, удерживая ноги на доске. Поставьте пятки на доску поближе к краю. Подождите, пускай лодка начнет медленное движение и натянет трос. Согните ноги в коленях и держите перед собой трос. Позвольте лодка помочь вам выровняться на доске по мере разгона. Поверните доску так, чтобы ваш доминирующая нога смотрела в сторону лодки. Для того, чтобы начать кататься, направьте грудь вверх, руки держите прямыми, а ступни поставьте шахматном порядке.

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The theory of wakeskating is not incredibly difficult to understand, but putting it into practice is much harder. You start in the water with your heels on the top of the board and the board perpendicular to the back of the boat. Holding onto a rope attached the boat, let the boat pull you behind it until you have enough speed to stand up on the board. Once your stand, you pivot your feet so that the front of the board faces the boat, and you're off. Getting up is almost identical to a getting up on a wakeboard. Before you tell the boat to get moving, get comfortable in this seated position. Your butt should be the lowest point, with your lifejacket keeping your head and torso above the water. The board will be perpendicular to the boat.  If you are right-footed, the front of the board faces to the right. This is also known as "goofy" stance, or "goofy-footed." If you are left-footed, the front of the board faces to the left. This is a standard, or regular, stance. Your toes will be near the center of the board. Keep your heels on the board so that you could push down on them and flip the far edge of the board towards you if you wanted to. There will be 2-4 inches between the edge of the board and you heels. This will "push" the board up to your feet so that your entire sole is on the board. The pressure of the water will keep the board on your feet. Bend your knees about halfway, like you were preparing to jump off the board. Your arms will be straight in front of you so that your hands are ahead of your knees. Think of performing a squat (without weight) -- your knees are bent, your butt is down, and your arms are strong. This takes some practice, but once you get a feel for the balance it is actually not too difficult. Once the board is comfortably on your feet and the line is taut, slowly stand up on the board. With your knees relaxed, keep your hands out in front and unbend your knees as you let the boat pull you to a standing position.  The boat should be going 13-16mph. Don't lock your knees -- they...


С умом выбирайте то, против чего вы будете протестовать. Не забывайте о разнице между протестом и безрассудством. Помните, что у всякого вашего действия есть последствие.

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You don't have to fight the school administration over cafeteria items. Maybe freedoms of expression, like the right to wear certain band t-shirts or play certain music, is a more valued issue.  If doing a certain action - like questioning your teacher when she tells you to tuck in your shirt - means getting sent to the principal's office and possibly getting expelled, choose whether or not you believe enough in that action to bear the consequences. Fight for issues that matter the most to you. You may be a fan of Led Zeppelin, but maybe being a vegetarian is more important.  Forego your plea for "rock music during lunchtime" for "more menu alternatives other than meat." If your actions have a possibility of seriously hurting yourself or others, avoid doing them. Rebellion is about standing out; you don't need to do harmful things to do so.  It's normal for teenagers to be curious and to experiment. If you truly are curious and want to experiment with alcohol, drugs, or sex, be safe and cautious. Know that you don't have to do these things in order to be thought of as a rebel. Remember that being a rebel means fighting conformity. Within your rebellious group, you may still face peer pressure to experiment with drugs or alcohol. If that is something you truly don't feel comfortable doing, don't do it. Tell your friends that you're "being an even bigger rebel" by not following them. Some people think that being a rebel means damaging or vandalizing property. You don't have to be infamous in order to be a rebel. If you want to express yourself visually, decorate your own property with spray paint, stickers, and permanent markers. If being a rebel to you means constantly disobeying rules and fighting with other students, know that there are other consequences besides being "known" as a rebel.  You don't have to be violent and unruly to be a rebel. Sure, you can talk tough and walk with your chin up, but you don't have to harm people to be noticed. Being a rebel is about being original, and demeaning others to...


С утра попросите у медсестры леденцы от кашля или другое лекарство. Отпроситесь в туалет во время занятий. Напишите родителям, что вы идете к медсестре. Вернитесь к медсестре и пожалуйтесь, что симптомы ухудшились.

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Stop by the nurse’s office before school starts or in between classes. Mention that you’re not feeling great and ask for some over the counter medication. If you’re planning to claim a sore throat, ask for cough drops. If you’re going to fake stomach issues, ask for an antacid. Going to the nurse preemptively will show the nurse that you’re gradually getting worse throughout the day. It will also demonstrate that you have already tried to feel better and stay in class. This will help show that you haven’t felt well. That way, if the nurse checks with your teacher, they’ll learn that you’ve already had to be excused during class.  If you’re planning to claim stomach troubles, you can say, “I’m not doing well. I even had to run to the bathroom during History class.” Try coughing before asking to leave class if you are going to fake a cold. If your school allows you to use your phone between classes, let your parents know that you aren’t feeling well. That way, if the nurse does call them, they won’t sound surprised. This will increase your credibility with the nurse. You can also plant this seed by telling your parents that you aren’t feeling great before you leave for school. Just a simple, “I’m so tired today and I’m getting a sore throat,” should do the trick. By now you’ve left a trail of evidence that you’re not feeling well. Head to the nurse and explain the situation to them, reminding them that you already stopped by earlier.  Say, “I don’t think those cough drops you gave me earlier are working. My sore throat is getting worse, and I really don’t feel well.” If you want to be excused early in the morning, you’ll have to speed this process up. Drop hints to your parents, stop by the nurse’s office right when you get to school, and then asked to be excused shortly after your first class starts.


С этого момента во главу угла выходит военный аспект игры.

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As such, you should continue to research new military technologies, upgrade units, and to create more units for a well-equipped army. There are a few things that should be done for your civilization, however:  As with previous ages, keep creating villagers! The ideal civilization contains around 100 villagers. Against hardest AIs and human opponents, do not cease villager creation, as villagers will die from attacks and raids. Allocate villagers according to your resources - if you have, for example, 7000 wood and only 400 food, it would be a good idea to use some lumberjacks and create more farms, as well as reseed in the queue. Wood on land maps generally becomes less important than food and gold in the Imperial Age. Research Crop Rotation, Two-man Saw, and Gold Shaft Mining. Stone Shaft Mining is optional, but not a necessity, and resources can be better spent on your military. Treadmill Crane is also a useful technology that is found at the university.


Сажайте дерево весной. При необходимости добавьте к почве компост. Выкопайте широкую яму. При посадке плодовых деревьев следуйте рекомендациям по улучшению почвы. Установите дерево в посадочной яме. Утрамбуйте почву вокруг корней. Полейте корни. При необходимости установите подпорки для дерева. Засыпьте почву вокруг дерева слоем органической мульчи. Защитите дерево от животных.

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Fruit trees can be planted at any time of year, but in areas with cold winters or hot summers, your best bet is to wait until spring. This will allow the tree to immediately start adapting to the soil and growing roots. It's also the best time of year for breaking ground, since the soil will be thawed and easy to dig. If you have clay-heavy soil, or soil that is hard and packed, it's a good idea to till the soil to a depth of at least 2 feet (0.6 m) and work in some compost or peat moss. This will loosen the soil, provide better drainage and make room for the tree's roots to begin growing. Use a garden spade or a tiller to break up and loosen the soil, then add compost and mix it in. Use a shovel to dig a hole twice as wide as the spread of the roots of the tree you're planting. Fruit trees' roots tend to grow outward, and this will give them plenty of room. Make sure that the roots are surrounded by loose soil so that they are not challenged by compressed earth.  At the same time, it's important not to dig the hole too deep. Since you're working with a grafted bare root, it's important that the graft at the base of the tree stay above the soil. If you're planting more than one tree, plant them at least 18 inches (45.7 cm) apart. Keep in mind that some trees require as much as 20 feet of spacing. When you buy the tree, determine how big it will grow when it is mature to determine how much space you need between trees. In general, the more space you can give them, the better. Depending on what type of tree you're planting and what your soil quality is, you may want to add organic nutrients to the hole you've dug before planting. In some cases, all that is needed is a sprinkle of compost on the base of the hole.  Check with the nursery regarding amending soil and what they suggest. In some cases you may not even have to amend the soil because the existing soil contains enough nutrition. Don't add compost and other nutrients unless you're advised to do so. Once the roots grow past the amended soil, they'll need...


Сажайте семена весной или осенью. Взрыхлите почву там, где планируете сеять. Посейте семена. Поливайте семена. Проредите маки. Когда маки начинают цвести, удаляйте часть бутонов, чтобы они цвели пышнее. Вырастите коробочки с семенами. Поливайте маки умеренно.

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Poppy seeds require a period of stratification in order to germinate. That means they need to be exposed to cold or frost before they'll sprout. It's usually a safe bet to sow poppy seeds in very early spring, while there's still a good chance of frost. If you're in an area with mild winters, sow the seeds in the fall, so they get plenty of exposure to cooler temperatures before the weather warms up in the spring. After 14 to 28 days, the seeds will begin their germination, sending up shoots. Poppies are sown on the surface, rather than buried in holes. To prepare the soil, simply loosen its surface a bit with a garden rake. There's no need to till it to a depth of more than an inch or so, if that. In fact, doing so may make it more difficult for your poppies to grow. Sprinkle them over the freshly loosened dirt. In nature, poppies drop their seeds, which are small enough to easily be scattered across the ground by the wind. In this spirit, scatter the seeds and let them fall where they may, rather than trying to plant the poppies in rows. It will be difficult to keep the seeds confined to the spot where you drop them. Keep the area moist by sprinkling water over the soil. Don't soak it, though, or you may drown the delicate seeds. The seedlings will sprout when the weather warms in the spring. Thinning helps the plants to get bigger and produce more flowers. To thin it is a good idea to cut the plant tops off that you are thinning with scissors so  not to disturb the remaining poppies roots. When you see them sprout, you can thin out the poppies to allow each plant a bit of room to grow. Different varieties will come with different instructions as to how much spacing they need. This step isn't totally necessary, but it can give you more control over the final appearance of your flower bed. They do well in poor soil that other plants may not be able to survive in. The blooms will fall off and the pods will remain. You can harvest these to plant next season. Some varieties even produce edible seeds you can use...


Самостоятельно протестируйте прототип игры. Протестируйте игру с друзьями и родственниками. Поменяйте тестирующих игроков, чтобы получить лучшее представление об игре. Корректируйте прототип в ходе тестирования.

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Once you have all of the basics assembled for your prototype, you can start testing the game to see how it plays. Before trying it out on a group, play it by yourself. Play through the game as each player and record any positives or negatives you notice as you play.  Solo test your game several times. Adjust the number of “players” as you do to determine whether or not your game actually supports the minimum and maximum number of players. Find flaws in your game by trying to break it while solo testing. See if it’s possible for players to always win with a specific strategy, or if there are loopholes in the rules that create an unfair advantage. After you’ve solo played your game enough to work out most of the kinks, it’s time to playtest. Gather some friends or family and explain that you’d like them to test your game. Let them know that it's a work in progress and that you’d appreciate any feedback.  During playtesting, avoid adding any additional explanations. You won’t always be able to clarify the rules. Take notes while the game is being played. Be alert for times people don’t seem to be having fun or the rules get confusing. You’ll likely need to improve these areas. Pay attention to players’ ending position. If one player is consistently ahead of the other players, there's probably an unfair advantage. Everyone approaches games differently, and some might see things missing that you wouldn’t have realized on your own. The more people you get to test your game, the more opportunities you’ll have to find flaws or weak points and fix them.  Local hobby and game shops often have community games nights. These events are the perfect place to try out your game and get the opinions of veteran board gamers. A player’s age will likely impact how they approach your game. Try out the game with your younger siblings and grandparents to test its age appropriateness. As you finish each playtest, make necessary changes or adjustments to your game board, rules, and/or other components. As you continue to test, keep...


Самостоятельно сделайте универсальное средство для чистки обивки. Для того чтобы сделать другое средство для чистки обивки, смешайте мыло, буру и горячую воду. Используйте средства для чистки обивки, которые продаются в магазинах. Купите или возьмите напрокат пароочиститель. Используйте зубную щетку, чтобы чистить швы. Для чистки ковриков вытащите их из машины и примените то же средство, которым вы пользовались при чистке обивки. Используйте валик для удаления ворсинок. Промакивая обивку, используйте ткань из микрофибры, чтобы на обивке не оставались ворсинки.

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You don’t need to spend lots of money on commercial cleaners in order to clean your upholstery. Make your own cleaner with natural ingredients instead. Mix 1 part water with 1 part dishwashing liquid in a bucket or jug. Mix together and put into a spray bottle.  Spray the mixture onto the upholstery, holding the bottle approximately 6-8 inches away. Rub the upholstery gently with a soft-bristled brush. Rinse the area with warm water by using a clean rag. Rinse out the rag frequently. Work on one seat or area at a time. Rinse each area thoroughly before moving onto the next area. Use a microfiber cloth to dry the area. To make another natural, non-caustic cleaner, grate a bar of soap (such as Ivory) until you have 6 tablespoons worth. Add this and 2 tablespoons of borax to a bucket. Slowly add 2 cups of boiling water. You can also add 10 drops of lavender essential oil for fragrance if you want. Allow this to cool and then whip it with a whisk until it is foamy.  Brush the foam onto your upholstery with a soft-bristled brush. Rinse the area with warm water by using a clean rag. Rinse out the rag frequently. Work on one seat or area at a time. Rinse each area thoroughly before moving onto the next area. These cleaners are readily available at home supply stores and are not very expensive. They do, however, tend to use harsher chemicals. Follow the instructions on the product’s label for proper usage. Apply the cleaner to your upholstery and use a brush to work it into the upholstery. Rinse with water thoroughly. Steam cleaners are available to rent at many grocery stores. These will deep clean upholstery and carpet by running hot water over the area that you’re cleaning and then sucking it back up immediately. This will extract the water from the upholstery along with dirt. Steam cleaners can cost $35-$40 for a 24-hour rental period.  Follow the instructions to operate the steam cleaner correctly. You can purchase a commercial carpet/upholstery cleaner to use in this machine, or you can make a natural solution...


Самоуничижительные привычки. Откажитесь от идеи о том, что проблемы желанны или привлекают вас. Самоограничение никому не идет на пользу. Поверьте в то, что вы заслуживаете счастья. Учитесь сопереживать самому себе. Вполне нормально иногда расстраиваться

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Make a mental note of every time you hear that negative voice in your head berating you. It likely occurs in challenging times when you feel overwhelmed and under-resourced with the problems you face. You may fall back on this negative narrative because it is what you are comfortable with and used to. But, in reality, it can prevent you from finding a solution to your problem, which can stop you from feeling happy. Take a day or two to listen to your thoughts and examine the feelings and behaviors that relate to them. When you are driving to work or school, while hanging with friends, or before going to bed—what’s going through your head and how are these thoughts affecting your life? Know that being at peace with yourself and happy with your circumstance doesn’t mean you aren’t working hard and didn’t struggle to get where you are. Stop thinking that being stressed all of the time and constantly working is the only way to be successful.  Realize that all work and no play will likely make you miserable and unable to enjoy what you’re working so hard for your family, yourself, and your happiness. Understand that being exhausted and anxious all of the time doesn’t mean you are doing this “life” thing better than others.  This type of behavior is common in people who are perfectionists. They may feel that they need to keep working and improving to be happy and that if they are not working and improving then they are failing. Understand that not everyone can be happy at the same time, and that’s OK. You may feel bad that you are experiencing success while those around you are struggling, and you may want to stop feeling this way because of that, but your misery won’t make others happy. Denying yourself joy doesn’t mean that others will experience it themselves. Stop being so hard on yourself and realize that when you tell yourself you don’t deserve to be happy, you’re being a bully to yourself. It’s not admirable or humbling to put yourself down constantly by believing that you don’t deserve that promotion or...


Самый простой и быстрый способ приготовить тамале — использовать микроволновую печь. Разморозьте тамале. Готовьте тамале еще 15 секунд.

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Heating the tamales in the microwave is the easiest and quickest option, but won't give them a crispy brown coating. Use this method if you're short on time and need to reheat them quickly. Keep the tamales in the refrigerator for one day if they are frozen. This will defrost them and get them ready for the microwave. Do not try to microwave frozen tamales because the center of the tamale will remain cold. Once you’re finished cooking the tamales, pull them out and remove the outer husk. Feel over the surface and make sure it’s been heated evenly. If it’s still not hot enough, you can rewrap it with a wet paper towel and cook it for another 15 seconds.


Сбалансируйте полное молекулярное уравнение. Определите, в каком состоянии находится каждое вещество, которое участвует в реакции. Определите, какие соединения диссоциируют (разделяются на катионы и анионы) в растворе. Посчитайте заряд каждого диссоциировавшего иона. Перепишите уравнение так, чтобы все растворимые соединения были разделены на отдельные ионы. Сократите одинаковые ионы в левой и правой части уравнения.

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Before writing a net ionic equation, you must first make sure your starting equation is completely balanced. To balance an equation, you add coefficients in front of compounds until there is an equal number of atoms for each element on both sides of the equation.  Write the number of atoms that comprise each compound on either side of the equation. Add a coefficient in front of elements that are not oxygen and hydrogen to balance each side. Balance the hydrogen atoms. Balance the oxygen atoms. Re-count the number of atoms on each side of the equation to make sure they are equal. For example, Cr + NiCl2 --> CrCl3 + Ni becomes 2Cr + 3NiCl2 --> 2CrCl3 + 3Ni. Oftentimes, you will be able to identify keywords in a problem that will tell you the state of matter for each compound. There are some rules to help you determine the state of an element or compound.  If no state is provided for an element, use the state found on the periodic table. If a compound is said to be a solution, you can write it as aqueous, or (aq). If there is water in the equation, determine whether or not the ionic compound will dissolve using a solubility table. If it has high solubility, the compound will be aqueous (aq), if it has low solubility, it will be solid (s). If there is not water, the ionic compound is a solid (s). If the problem mentions an acid or a base, they will be aqueous (aq). For example, 2Cr + 3NiCl2 --> 2CrCl3 + 3Ni. Cr and Ni in their elemental forms are solids. NiCl2 and CrCl3 are soluble ionic compounds, therefore, they are aqueous. Rewritten, this equation becomes: 2Cr(s) + 3NiCl2(aq) --> 2CrCl3(aq) + 3Ni(s). When a species or compound dissociates, it separates into its positive (cation) and negative (anion) components. These will be the components that get balanced at the end for the net ionic equation.  Solids, liquids, gases, molecular compounds, low solubility ionic compounds, polyatomic ions, and weak acids will not dissociate. The oxides and hydroxides with alkali or alkaline earth metals will dissociate...


Сбрасывайте вес медленно. Снизьте потребление животных жиров. Ежедневно съедайте от 20 до 35 граммов пищевых волокон. Тщательно выбирайте продукты с углеводами. Умеренно употребляйте кофе и спиртные напитки.

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If you're trying to lose weight, don't do any crash dieting. Aim to eat healthy, well-balanced meals that include plenty of fresh fruits and vegetables, complex carbohydrates (like whole wheat bread, pasta, and rice), and protein. Your weight loss goal should be to lose one to two pounds per week and not any more than that. Losing weight slowly but steadily can lower the risk of gallstones. Butter, meat and cheese may contribute to a diet that increases cholesterol and causes gallstones. Elevated fat and cholesterol contribute to cholesterol gallstones, yellow gallstones that are the most common type seen clinically.  Instead, choose monosaturated fats. These fats increase your level of “good cholesterol,” which can  reduce your risk of developing gallstones. Choose olive and canola oils over saturated animal fats like butter and lard. Omega-3 fatty acids, found in canola, flaxseed, and fish oil, may also help lower the risk of gallstones.  Nuts are also healthy fats, and some research suggests that you may be able to reduce your risk of developing gallstones by eating peanuts and tree nuts, like walnuts and almonds. Fiber intake can lower risk of gallstones. High fiber foods include legumes, nuts and seeds, fruits and vegetables, and whole grains. You should not have a difficult time getting enough fiber through diet alone.    However, you can also consider taking fiber supplements, like flaxmeal. For a quick fix, combine one heaping teaspoon of flaxmeal in a glass of apple juice (eight ounces). Sugar, pasta and bread may contribute to gallstones. Eat whole grains, fruits and vegetables to lower your risk of gallstones and gallbladder removal. Some research has suggested an association between high carbohydrate intake and increased incidence of gallstones. This is because carbohydrates are converted to sugar in the body. Some research suggests that drinking coffee daily and drinking alcohol in moderation (one to two drinks a day) can result in a reduced risk for gallstones.  The caffeine found in coffee...


Сбрейте волосы. Попробуйте крем для депиляции. Сделайте эпиляцию воском. Подумайте об электролизе или лазерном удалении волос. Подумайте об образе а-ля натюрель.

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. Shaving is probably the most common option when it comes to pubic hair removal, as it is cheap, easy, relatively painless, and embarrassment free. You will need some gentle, unfragranced shaving cream or gel (both men and women should use a women's shaving cream, as it is the gentlest), preferably one designed specifically for removing pubic hair, and a new razor (dull blades will be less effective and can cause irritation).  First, trim the hair from the areas you intend to shave -- you can choose to just remove the hair around the bikini or brief line, or you can go the whole hog and remove it all. Razors work best and cause the least pulling and irritation on short hair, so aim to trim the hair to about 1⁄4 inch (0.6 cm) in length. Soften the hair using hot water in the bath or shower for 3 to 5 minutes before you shave. Alternatively, you can apply a warm compress to the area to achieve the same effect. Apply your chosen shaving cream to the area, taking care to avoid the genitals. It may be wise to test the shaving cream on a small patch of skin 24 hours before shaving, as some creams may cause an allergic reaction.  Pull the skin around your pubic area taut using your free hand -- shaving works best on flat surfaces. Begin shaving, without applying any pressure to the razor (if you need to apply pressure, your razor is too dull). Shaving upwards (against the direction of hair growth) will give you the closest, smoothest shave, while shaving downwards (with the hair growth) will minimize irritation for people with sensitive skin and reduce the risk of developing ingrown hairs.  Once you've removed the desired amount of hair, wash the area thoroughly with warm water to remove any cream, pat the area dry with a clean towel, then apply a soothing lotion to reduce irritation. . Depilatory creams are a good option for people who just want to tidy up their bikini or brief line, with as little pain as possible. These hair removal creams work by using strong chemicals which actually dissolve the hair so it can...


Сбрейте лишние волосы. Откройте поры в горячей воде. Намочите область, которую планируете брить (например, ногу). Бритвой плавно проведите по направлению снизу-вверх. Увлажните кожу.

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Shaving is the most basic method to get rid of body hair. You can buy a razor and shaving cream in most grocery stores, pharmacies, and even gas stations. Shaving is a fast and painless way to get rid of hair, however it doesn't prevent hair from growing back.  Unlike waxing, shaving does not hurt, but because of the sharp blades from the razor, you can cut yourself frequently. Shaving only lasts for up to a week, until the hair is visible again. Some hair grows back within 1-2 days. Open the pores to ensure a smooth shave by either submersing the skin to be shaved in a hot bath or taking a hot shower.  If you shave as part of your shower routine, wait until the end (making sure the water is hot at least a few minutes before you begin) to begin shaving. Apply shaving cream/gel liberally to the area you intend to shave and wait a few minutes for it to set in. This time is critical to ensure the skin is properly lubricated to protect against the razor. Cover the entire area you want to shave. Slowly run the razor across your hair. After 5-6 inches, rinse off the shaving cream and hair and repeat. Slowly (as slowly as you can) shave and with each stroke, wash the blade under hot water. Continue until your skin is smooth. Make sure not to press too hard on your skin. Lightly graze it. You must moisturize to maintain your skin! Shaving removes the most superficial layer so skin is extra-sensitive to damage, but also will absorb moisture better, so take advantage of the time. Use moisturizers with vitamin E or shea butter to help soothe skin and keep it looking young. If you need extra protection against razor burn, use an astringent cream or oil (usually containing an analgesic) to prevent irritation.


Сбросьте вес. Занимайтесь спортом. Ограничьте потребление сахара и простых углеводов. Ешьте больше овощей. Ешьте больше белков. Потребляйте насыщенные жиры. Откажитесь от алкоголя. Откажитесь от ненужных лекарств.

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If you have fatty liver disease and are overweight or obese, gradual weight loss can help reverse some of the damage to your liver.  The key lies in losing the weight gradually. Aim for 1 to 2 lbs (450 to 900 g) a week. Losing more than that can cause complications. Studies suggest that losing at least 9 percent of your weight over the course of several months can reverse the effects of fatty liver. Less weight loss than this may not reverse the damage, but it will still lessen current and future buildup of fat in the liver. Lose the weight by maintaining a proper diet and staying physically active. Stay away from diet supplements or fad diets. Staying physically active can help you drop weight or maintain a healthy weight. Exercise also improves circulation, which improves your body's ability to disperse fats throughout the body, and it also forces the body to use carbohydrates for energy instead of converting them into additional fats.  Light the moderate exercise is still better than nothing. If you are not accustomed to exercising, start small by committing to a 30-minute walk 3 to 5 times a week. Gradually increase that amount until you are walking every day of the week. Cardiovascular exercises—activities that get your heart pumping, like walking, cycling, and swimming—are preferred over strength training exercises that focus on building muscle. Insulin is a hormone that stores fat, and as a result, you need to drop the insulin levels in your body if you want to reverse fatty liver disease. Simple sugars and refined carbohydrates increase the insulin in your body, so you should avoid them.  The body digests these simple carbohydrates quickly, and as a result, you experience a spike in blood sugar after consuming them. Complex carbohydrates are healthier because they take longer for the body to break down and do not result in the same sort of dramatic blood sugar increase. In particular, this includes food made with white flour and high amounts of sugar. These foods should be avoided altogether, but you...


Сбросьте лишний вес Занимайтесь спортом в течение 30 минут пять дней в неделю. Научитесь справляться со стрессом. Высыпайтесь.

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if you are overweight. Carrying extra weight puts a strain on your heart which can cause heart disease later in life. You are at an even higher risk if you carry excess weight around your waist. Strive to maintain a healthy weight to avoid complications of being overweight now or later in life.  Losing 5–7% of your body weight can help improve elevated blood sugar as well as prevent diabetes, metabolic disease, and heart attacks. Check your BMI using the American Heart Association's BMI calculator: here Getting 30 minutes of moderate physical activity five days per week will help you to protect yourself from heart disease. Developing good exercise habits from a young age and maintaining those habits for your life will improve your chances of staying in shape and reaping the benefits of exercise for your heart.  Aim for over 150 minutes of moderate-intensity exercises throughout the week. As an alternative, you can do 25 minutes of vigorous activity three days per week and some kind of moderate to high-intensity muscle training twice per week. Try to stand up and walk around at least once an hour so you don’t stay sedentary for extended periods of time. Stress causes damage to your arteries which may lead to heart disease, so it is important to develop techniques for managing stress. Try yoga, deep breathing exercises, meditation, or another relaxation technique to help control your stress levels. One study showed that meditation effectively lowered systolic and diastolic blood pressure by an average of 4.7 and 3.2 mm Hg. Not getting enough sleep can lead to all kinds of health problems including obesity, high blood pressure, and even heart attack. Take measures to improve your sleep quality and ensure that you get seven to eight hours of sleep each night.  Limit caffeine consumption and cut out all caffeine after 2 PM. Try to go to sleep at the same time every night to regulate your sleep-wake cycle. Exercise regularly to boost serotonin levels. Refrain from watching television or using a laptop while in bed.


Сбрызните нарезанный авокадо соком лимона или лайма. Накройте его прозрачной полиэтиленовой пленкой. Следите за созреванием.

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Since your avocado is open and vulnerable to the world, keep it from turning brown and too mushy with an acidic agent like lemon juice. You want it to ripen, not ruin. Place the two halves back together and wrap it in plastic wrap as if it were whole. Place it in the refrigerator. If you don't have plastic wrap, use an airtight, resealable container. The length of time it needs to ripen all depends on how far along your avocado was in the process. Take it out and prod it -- when it becomes soft and seems edible, give it a taste test. If it's not quite there, put it back in.


Сварите вкрутую 6 яиц и очистите их. Аккуратно разрежьте яйца пополам. Выньте желтки чайной ложкой. Поместите желтки в кухонный комбайн. Добавьте к яичным желткам 3 ст. Растопите 60 г. Добавьте 60 г. Положите желтковую смесь обратно в яичные белки. Украсьте яйца. Подавайте.

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and hard boil 6 eggs. If you add lots of salt to the water, the eggs will be easier to peel.  Gently squeeze the egg as you nudge the yolk out of the egg with the spoon. If you don't have a food processor, you can just mash them up with a fork or a potato masher. Use a spoon to add the mayonnaise and blend the mayonnaise and egg yolks together until you've created a smooth mixture. Place the butter in a microwave-safe dish and heat it for about 30 seconds, or until the butter is completely melted. Make sure to cover the dish to prevent it from splattering. Stir the mixture together. Just use a teaspoon to carefully distribute the yolk evenly into the egg whites. The eggs should be cooled by the time you do this. Use a teaspoon to heap a small dollop of crème fraiche onto the eggs, then add a small dollop of caviar on top and sprinkle a few chives over as a finishing touch. Sprinkle them with paprika to taste. Place these eggs on a serving platter and get ready to impress your guests. Place on a serving platter and serve to your guests. To store them, place them in the refrigerator.


Сварите вкрутую два или более яиц. Щипцами положите яйца в пластиковый пакет. Раздавите яйца. Положите медные предметы на маленькую тарелку. Поставьте тарелку в пакет и закройте его. Регулярно проверяйте состояние предмета.

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. Two or three eggs should be plenty unless you have a large amount of copper to oxidize. Place them with their shells intact in a pot of water and bring to a boil for at least ten minutes. Don't worry about over-boiling them. In fact, that over-done greenish ring and sulfur smell is exactly what you need, since the sulfur will alter the appearance of your copper. Transfer the eggs into a plastic bag, preferably one that can be sealed, such as a ziploc. Use tongs or another utensil to pick up the eggs, since they will be hot. If you don't have a bag that can fit your copper object comfortably, use Tupperware, a bucket, or any other container that can be sealed shut or have a lid placed over it. Large containers will require a large amount of eggs. Ideally, your container should be transparent so you can check on the appearance of your copper without having to open the container. Seal the bag halfway closed before you begin to avoid spraying egg through the opening. Hit the eggs through the plastic bag with a spoon, the base of a cup, or any heavy object. Crush the shell, white, and yolk until it is mashed into many pieces. Don't seal the bag all the way, or the air pocket will make it difficult to break the egg. This will prevent them from coming into contact with the eggs. Besides letting you avoid washing the egg off afterward, this will also prevent spots where the egg touches the metal. Place the dish containing your copper object inside the plastic bag. It does not matter whether it is near the mashed up egg pieces, as long as they are not touching the copper. Seal or tie the bag closed to trap the sulfur fumes inside, or attach the lid if you are using a container. The bag will expand due to the heat of the eggs, but this shouldn't be enough to break most plastic bags. You may start to see results as soon as 15 minutes after you put the copper in the bag, but the copper often takes 4–8 hours to reach a dark brown appearance. The copper should grow darker the longer it remains in the bag, and large...


Сварите кофе. Приготовьте шоколад. Подогрейте молоко. Смешайте ингредиенты. Добавьте вспененное молоко. Украсьте напиток и подавайте.

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Fill your coffee maker with cool filtered water and place coffee grounds in the filter basket. Don't forget to put a filter in the basket if your machine doesn't use a metal mesh filter. Turn the machine on to brew your coffee. While you can brew as much coffee as you like, try to use the following coffee to water ratio: 2 tablespoons (10.6 g) of ground coffee for every 6 ounces (177 ml) of water. If you're using chocolate syrup, pour about 1 1/2 ounces (45 ml) of chocolate syrup into the mug you'll be serving the mocha in. If you're using a sweetened cocoa powder, place about 3 tablespoons (22 g) of the powder into the mug you'll be using for the mocha. If you're unsure how sweet you like your mocha, prepare the mocha using less chocolate. If you find that you'd like it sweeter, you can drizzle chocolate syrup or sprinkle chocolate powder over the top. Pour a cup of milk into a small saucepan and heat it over medium heat on the stove. You should see small bubbles start to line the sides of the pan when the milk is hot enough. Avoid boiling or scalding the milk. This would make your mocha taste bitter. You can also heat the milk in the microwave. Pour your milk into the mug that contains the chocolate and microwave for at least a minute. Fill the mug only 2/3 full so that you have room to add your drip coffee. Pour hot drip coffee over the chocolate syrup or powder in your mug. You can add as much coffee as you like, keeping in mind that if you add mostly coffee, you won't have much room for the hot milk. Stir this mixture to dissolve the chocolate and slowly pour in the milk. If you like a creamier mocha, only fill your mug about 1/3 of the way with coffee before filling it the rest of the way with hot milk. If you'd like foam on top of your mocha, use a battery powdered milk frother. Pour additional hot milk into a separate mug that has high sides. The milk should only come about 1/3 of the way up the side. Insert the foamer and steam the milk until it becomes a thick foam. Scoop this foam on top of your...


Сварите сахар, какао-порошок и молоко. Добавьте сливочное масло, ваниль и соль. Взбейте глазурь ложкой.

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Place the ingredients in a saucepan and bring them to a boil over medium high heat, stirring constantly. When they come to a boil, remove them from heat. Stir them in with the boiled chocolate mixture, then place the saucepan back on the burner over medium heat. Stir the icing and cook until the butter is melted and the ingredients are completely combined. Remove the icing from heat. As the icing cools, beat it with a spoon until it becomes thick and glossy. When it becomes difficult to move the spoon through the fudge icing, it's ready to use.  This icing has a loose consistency, so pour it over your cake or cupcakes rather than using a knife to frost them. If the mixture seems too loose, return it to heat for a few minutes to allow it to thicken.


Сварите яйцо вкрутую. Закончите процесс готовки. Очистите яйцо. Разрежьте яйцо напополам. Положите яйцо и медное изделие в полиэтиленовый пакет. Оставьте на какое-то время. Закончите обработку медного изделия.

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. Place the egg in a small saucepan and cover it with 1 inch (2.5 cm) of cold water. Transfer the saucepan to the stove and heat the water to a boil. Immediately turn the heat off and cover the saucepan, cooking the egg in the warm water for another 12 to 15 minutes.  Consider adding a pinch of salt to the water before boiling it to make the peeling process easier. You should turn the heat off immediately after the water begins to boil. Cooking the egg in this manner prevents the egg from being overcooked. Remove the egg from the hot water using a slotted spoon and rinse it thoroughly under cold running water. Keep it there until it feels cool enough to handle, but not yet ice cold. Chilling the egg makes it easier to handle, and chilling the egg quickly helps separate the shell from the cooked egg white. When using the egg for this process, though, you want to keep the egg a little warm, so you should avoid cooling it down too much. Roll the egg gently on a flat surface to crack the shell. Then, use your fingers to peel away the rest of the shell. You'll want to preserve as much of the egg as possible, but don't worry if you lose a few chunks of egg white as you peel off the shell. The egg should still produce enough sulfur as it sits to give your brass a patina finish. Use a kitchen knife to cut the egg in half lengthwise. Note that both the egg white and egg yolk should be cut in two.  Keep the yolk and white together instead of separating them. The egg yolk is an important part of this process, so it is important that you expose it in this step. Place both halves of your boiled egg into a resealable plastic bag, along with your brass piece. Seal the bag well.  Only use a bag with an airtight seal. The brass does not need to directly touch the egg. Let the bag sit out at room temperature for several hours. After several hours pass, you should notice a subtle patina forming on the brass.  The egg yolk is giving off sulfuric gas, and that gas is responsible for giving the brass a patina finish. Keep the egg...


Сведите внешние раздражители к минимуму. Разделите работу на части. Станьте ответственней. Расставьте всё на свои места. Рассортируйте бумаги. Используйте календарь. Настройте автоматические платежи. Найдите группу поддержки.

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At work, you need to minimize external distractions. If you don't have your own office, this might be difficult. If this is a problem, try to see if there is an empty conference room where you can work, especially if you have a big project you're working on that needs to get done. If you can't, change your work space to make it more conducive to work. Move your desk to face the wall, keep clutter off of your desk, and stay away from chatty coworkers. If it still is a problem, see if it's possible to use noise-cancelling headphones or a sound machine to drown out all the other distractions. ADHD can make large projects seem daunting and overwhelming, which often causes adults with ADHD to look for an escape route. Instead of giving in to the panic, break down your task into manageable chunks. You can break them up into units as small as necessary to make you more comfortable. If you boss or professor gives you a project that is due in a month, break it up into daily tasks that need to get done. Write down what has to happen each day and highlight them once you are done.  If daily tasks are still too daunting, try giving yourself hourly tasks instead. Write them out in the same way and do them as they come up. Once you've completed each task within the time frame, congratulate yourself and give yourself a small reward. Make sure it is brief and doesn't interfere with the task at hand, but acknowledge your good work. It may be easier to cope with projects and maintain schedules if you make yourself accountable to another person. At work, find a trusted coworker, supervisor, or mentor to help keep you on track. If you are using any other coping strategies, let them know so she can ask you about your progress. At home, ask your partner, spouse, a family member, or trusted neighbor to help. Make sure you break down what exactly you need her to do. If necessary, give them lists of the things you are working on to make sure you have to answer to someone about them. Whether at home or at work, you need an organized...


Сведите к минимуму зрительный контакт. Сделайте вид, что вы устали, больны или должны идти. Постарайтесь закончить беседу. Сделайте все возможное, чтобы человек чувствовал себя некомфортно в вашем присутствии.

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Focus your eyes on something else instead of giving the annoying person eye contact. Most people understand the importance of eye contact during a conversation. If they get the hint, they will likely end the conversation.  Focus your eyes on your computer if you are sitting at your desk. Use your cell phone as a distraction from the annoying person. You could force yourself to yawn, or blow your nose several times to make the act convincing. This will allow you to quickly excuse yourself from the conversation without being offensive. If you don't feel like you can pull off faking a cold, just say that you have another obligation and you can't be late.  You could tell the person that you are meeting someone for coffee/lunch/dinner, and that you have to leave right now. If you say something like "I haven't felt well for days," and blow your nose, the annoying person is likely to let you end the conversation and go home. When you are stuck standing by an annoying person who is trying to converse with you, start taking steps away from the person. Make it seem like you have somewhere that you need to go. Then, politely excuse yourself from the conversation. Don’t allow the annoying person to get comfortable in your presence. Avoid being hospitable when they visit. You can do this subtly without being blatantly rude.  Don’t offer the annoying person a place to sit. If you have seats available, occupy them with your purse, coat, or paperwork. Avoid offering the rude person a cup of coffee or a drink of water. Be sure to sit at a table that would be too small for them to accompany you.


Сведите к минимуму использование горячих средств для укладки. При любой возможности держите волосы распущенными. Пользуйтесь шампунем всего 2–3 раза в неделю. Промокните волосы после душа. Подстригайте волосы при появлении секущихся кончиков. Перейдите на шелковые наволочки.

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While they may make your hair look good for a few hours, hot styling tools like hair dryers, hair straighteners, and hair curlers can weaken your hair and hinder hair growth. Try to reduce your use of these tools or cut them out of your hair care routine. Do minimal hair styling, with minimal hair products, so your hair can stay healthy and grow out. If you decide to use hot styling tools, set them to a low heat setting, no higher than 325 degrees Fahrenheit, and apply a heat protectant spray, gel, or cream before you use the tool on your hair. This will help to protect your hair from drying out and breaking off. Pulling your hair back into a ponytail or a tight updo can lead to breakage and damaged strands. Rather than using clips, pins, and hair ties in your hair, go for a more relaxed look. Let your hair flow long and over time, it will grow out long and healthy. Reduce your shampoo use to only two to three times a week so you do not dry out or overwash your hair. This will allow your hair to stay strong and healthy, leading to better long term growth.  If your scalp gets oily or itchy due to underwashing, you can increase the amount of times you shampoo during the week. Alternatively, you can use dry shampoo to clean your scalp and hair in between washings. When you shampoo your hair, you should massage the shampoo into your scalp and try not to rub your hair with the shampoo. To keep your hair healthy, you should focus on conditioning your hair every time you shower. Conditioner is great for strengthen your hair, as it replaces the lipids and proteins in your hair shafts. You can also use a conditioning treatment to give your hair an extra boost, such as a treatment that contains natural ingredients to encourage hair growth and soothe your scalp. Rinse out your conditioner using cold water, which seals the cuticle. Avoid wrapping your wet hair tightly in a towel as doing this can cause breakage and put stress on the strands of your hair. Instead, use a dry towel to pat your hair so you do not tear, pull,...


Сведите к минимуму контакт с предметом обожания. Держитесь подальше от социальных сетей. Вспомните прошлые неудачные отношения. Нагрузите себя делами.

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If you find yourself getting too attached to someone, the best way to avoid falling for them is by distancing yourself from them. If you’re constantly hanging out with them and/or communicating with them through phone calls and text messages, your feelings will likely grow and you’ll think about them a lot. Take a step back and make other plans and/or leave your phone in the other room for a while. If you’re a direct, expressive, outgoing person, it may feel better to verbalize this choice to your crush. If this is the case, say something like, “I'm sorry, but I need to step back from this relationship.” Do your best to resist temptations to check your crush’s Facebook, Instagram, or Twitter profile. Doing this will make it harder to get your mind off of your crush and may only make you like them more. If you can’t resist the temptation, take a break from social media entirely to get your mind on other things.  To keep from seeing your crush’s Facebook posts, go to their profile page and click “unfollow.” This will keep them your friend, but will also keep their posts from popping up on your newsfeed. Consider turning off your push notifications for Instagram by going into “settings” on your device, tapping “notifications,” selecting “Instagram,” and then switching off “allow notifications.” When you’re feeling strong emotions, it’s easy to get swept up and not look at the situation logically or realistically. To avoid falling in love, think back on past relationships and flings where things ended badly or didn’t turn out the way you’d hoped. Don’t ruminate on these past experiences, but use them to ground yourself. Look back on a fight you had with your ex and say to yourself, “That was hard and painful and I don’t want to go through that again. I’m in a better place now and things are great the way they are.” If you spend a lot of time sitting around, then it’ll be tough to keep yourself from thinking about your crush. It’s much easier to avoid falling for them if you’re busy focusing on other things each...


Своевременно корректируйте нежелательное поведение. Лишайте собаку собственного внимания. Не акцентируйте внимание на нежелательном поведении. Не поднимайте на собаку голос и не бейте ее. Дайте собаке понять, что ей запрещено кусаться.

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If your dog misbehaves, give them a cue or sign that they've made the wrong decision. You might say, "think again," or a similar phrase in a cheery, but corrective tone of voice. The tone should suggest, "Are you sure you want to do that?" Your dog will recognize your tone as much as the words. Remember that your dog is not maliciously trying to disobey you. When your dog does something you don't want them to do, you need to let them know not to repeat this behavior in the future. If the dog continues to do the wrong thing, turn your back or leave the room so that your withdraw attention. Dogs are sociable animals and want to be at the center of things. Being left out or ignored makes them reconsider their actions. If you catch bad behavior early, you can stop it before it's ingrained. For example, if you're teaching your dog a command and they refuse, say, "think again," and turn your back. Your dog should realize that they've done the wrong thing. Turn back around and repeat the initial command. If they still don't cooperate, say, "think again," and turn your back. Repeat this until they understand the correct behavior. Once you know how you should react to a disobedient dog, understand what reactions reinforce bad behavior. Sometimes, your dog might be acting badly just to get your attention. By acknowledging your dog or shouting at them, you're accidentally rewarding the behavior with attention. This will make them more likely to repeat the behavior in the future. Remember that even scolding and shouting are rewards to a dog. For example, if the doorbell rings, it may catch your dog off guard making them bark with surprise. If you ignore the bark, they get no reward and won't bark the next time they hear the bell. But, if they bark and you shout at them to be quiet, you have accidentally rewarded the barking with attention. Now, they'll be more likely to bark the next time they hear the bell. Verbal or physical punishment is not an effective way to prevent bad behavior. Instead, your dog will simply learn...


Свяжите два шнурка в стартовом узле. Сформируйте два «кроличьих ушка» из шнурков. Оберните петлю левого шнурка вокруг правой. Согните правую петлю над обратной стороной. Затяните петли.

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To start, cross the left lace over the right lace. Wrap this left lace around the right lace and pull tight to complete a basic starting knot. Bend the left lace in half, forming a loop, and pinch the bottom of the loop together with your fingers. Repeat the same thing with the right lace and hold that loop secure with your other hand.  Hold the two loops side by side for the moment. Quickly gauge the approximate size of each loop. They do not need to be perfectly even, but the two loops or “bunny ears” should be roughly equal in size. Fold the left loop over and around the right loop, and then gently pull it through the hole that forms between the two loops. Do not tighten yet. Bend the right loop forward so that it crosses under the left loop and the entire knot structure. Feed this loop through the same middle hole that you just fed the left loop through.  This can be done simultaneously with or immediately after taking care of the left loop. Note, however, that the left loop will need to be folded over before you begin working with this right loop. Otherwise, the middle hole you need to push the right loop through will not be created yet. After pulling the right loop through the center hole, the two lace loops should be about the same size again. Pull the right loop to the right and the left loop to the left to tighten the knot. Use even pressure on both laces to form an even, tidy bow.  As long as you apply enough pressure and tighten the knots thoroughly, they should not come undone, even with slippery leather laces. You might have to push the knot together a little as you tighten it.


Свяжите ряды до нужной длины.

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Begin your crochet project as you normally would with one color. Stitch as many rows as you want. Then, when you know where you want to start your next color, stop crocheting. You can start your new color in the very middle of the row, towards the end, or towards the beginning. It's up to you really.


Свяжите столбик с накидом через круговой ряд. Свяжите столбик с накидом через второй круговой ряд. Постепенно сужайте круг. Свяжите столбик с накидом через четвертый круговой ряд. Повторите процесс вплоть до девятого кругового ряда. Сузьте круг снова. Свяжите столбик с накидом через следующий круговой ряд. Повторяйте до нужной длины.

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Chain three, then work one double crochet into each single crochet around the length of your waistband.  At the end of the round, join the last double crochet to the chain-three using a slip stitch. Note that the chain-three at the start of the row counts as your first double crochet stitch and should be treated as such. The same is also true of all other chain-three stitches that occur at the beginning of a round. Chain three, then double crochet once into each double crochet of the previous row. Join the first and last stitches together with a slip stitch. After completing the second round, place six stitch markers evenly around the round. This will be approximately every 23 stitches for a small, 25 stitches for a medium, 26 stitches for a large, and 27 stitches for an extra-large Chain three. Double crochet once into each stitch until you reach the first stitch marker, then work one double crochet decrease.  Repeat the same pattern across the entire round. Work one double crochet into each unmarked stitch and one double crochet decrease into each marked stitch (and the one that follows it). By the time you reach the end of the round, your stitch count should decrease by six. At the end of the round, slip stitch the first and last stitches together. To make a double crochet decrease: Yarn over the hook and insert the hook into the marked stitch. Yarn over the hook and pull a loop back through to the front. Yarn over again and pull the yarn through two loops on your hook. Yarn over, then insert the hook into the next stitch. Yarn over again and draw another loop back through to the front. Yarn over and pull through two loops on the hook again. Yarn over one last time and pull through all remaining loops on your hook Chain three, then work one double crochet into each stitch of the previous round. Join the first and last stitches of the round with another slip stitch. For the next five rounds, double crochet once into each stitch of the row immediately before the current round.  Chain three at the start of...


Свяжите цепочку из воздушных петель. Сделайте один столбик с двойным накидом на шестой воздушной петле. Повторите  предыдущий шаг для каждой петли.

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Attach the yarn to your crochet hook using a slipknot and create a foundation chain. Your foundation chain needs to have five stitches more than the number of double treble crochets you want in your first row.  For example, if you want to create a row of 10 double treble crochets, you need to start with a foundation chain made of 15 chain stitches. If you do not know how to make a chain stitch or a slipknot, please check the "Tips" section for additional help. Skip over the first five stitches next to your hook and work one standard double treble crochet into the sixth stitch. Use the same method described in the "Double Treble Crochet Stitch" section of the article.  Yarn over three times. Insert the hook into the stitch to be worked. In this case, it is the sixth stitch. Yarn over once. Draw the yarn-over back through to the front of the stitch to create a loop. Yarn over once. Draw the yarn-over through two loops. Repeat three more times: yarn over, draw it through two loops; yarn over, draw it through two loops; yarn over, draw it through two loops. This completes the stitch. Work one double treble crochet into each chain of your foundation chain. Continue doing this until you reach the end of the chain.  To complete a straight row, only make one double treble crochet per stitch. Once you reach the end of the chain, you have completed a first full row of double treble crochet.


Свяжитесь с администрацией кладбища. Поймите, какое пространство вам доступно. Узнайте насчет флагов. Обратите внимание на правила, касающиеся цветов и растений. Ищите информацию о праздничные украшения. Спросите о других видах украшений. Помните, что правила для мавзолеев могут отличаться от правил для могил. Проверьте, где вы можете поместить вазы и другие емкости. Не оставляйте ничего ценного.

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Most cemeteries these days have websites with the grave site decorating rules listed; if the one you're visiting does not, you'll need to call the office or city in charge of the cemetery. Every cemetery has different rules for decorating grave sites, and you need to know what rules apply before you decorate. What you place on the grave site will often be limited to just the grave site, meaning you can't encroach on any graves next to the one you're decorating. Even if you have space around the site, most cemeteries will limit what you place to your site. Some cemeteries will not allow you to place flags on grave sites at any time. In turn, they may put out flags on certain holidays, such as Memorial Day. Most cemeteries will allow fresh-cut flowers at any time. However, some limit the times that you can use silk flowers, such as not allowing them in the summer. Others will allow potted plants, but only if you maintain them. Anytime flowers become faded or die out, the cemetery will likely remove them.  You may also be allowed to plant a small bush or flowers in the ground over the grave, but this practice varies from cemetery to cemetery. In general, you must maintain them yourself and make sure they stay within the grave site. If the plants die, they'll likely be removed.  Similarly, other cemeteries will allow wreaths at certain times of year, such as winter wreaths only during winter months. Often, to place a wreath, you'll be required to use a tripod. Some cemeteries allow you to place holiday-related decorations. However, you'll usually have to place them and remove them within a certain time frame. Some cemeteries do not allow any other type of decoration. Items such as food, statues, rocks, lights, stuffed animals, and so on may or may not be allowed, so check before you bring them. Some cemeteries have more restrictive rules on mausoleums than grave sites. In other cemeteries, the reverse is true. Make sure you check the rules for the correct type of grave. For instance, some sites do not allow you...


Свяжитесь с местным приютом для животных. Пройдите подготовку. Решите, каких котят вы хотите взять. Возьмите котят домой.

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Almost all shelters provide fostering opportunities for members of the community and would really appreciate your help. Before you can foster, however, you need to get approved by the shelter and fill out all the necessary paperwork.  The best time to find a fostering opportunity is spring (otherwise known as kitten season). This is the time when most kittens are born and end up homeless at the animal shelter. During this time, the shelters are often overcrowded with newborn kittens, and could use your help. Most shelters will want verification that you are at least 18 years old, have space for a kitten, that you are allowed to have a kitten (if you rent your home), and that you can pass a criminal background check. You may need to go to a training session where shelter staff will explain in depth how to take care of the kittens. This training is especially important if you are going to foster any kittens with special needs, such as a kitten that is ill or needs rehabilitation from an injury. Once you have been approved to foster and you have done your training, it may take a while before you get your first kittens to foster. It all depends on what the needs of the shelter or rescue are at the time. Ask the shelter what kind of kittens they have available. There are two different kinds of foster kittens: kittens with a mother cat and orphaned kittens. Caring for young orphaned kittens less than three weeks of age can be very demanding, as you are providing for all of their needs. Kittens with a mother are much easier to care for.  If you foster a kitten that has a mother you will also be taking in the mother cat. The mother cat will do almost all of the work, including nursing, cleaning, keeping the kitten warm, feeding, and stimulating the kittens' bowels. If you are fostering for the first time, you will probably want to ask the shelter for kittens that have a mother. Without the mother, kittens face a far higher risk of becoming ill and dying. Make sure you bring a pet carrier or get one at the shelter, as...


Свяжитесь с местными органами, отвечающими за повторную переработку. Отнесите бензин в центр по утилизации опасных отходов. Заплатите за утилизацию. Посетите общественное мероприятие по утилизации. Обратитесь за помощью в местное пожарное депо. Оставьте бензин в автомастерской или в магазине автозапчастей. Не выбрасывайте бензин в мусорный бак, на свалку и не выливайте в слив.

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Some recycling centers will accept gas and recondition it or recycle it safely. Your city’s government officials should be able to direct you to the right recycling place. Then, call the recycling location in advance to see if they have any particular instructions that you’ll need to follow. This is slightly different than recycling because a waste center will usually dispose of, not repurpose, your gasoline. You can still talk with local government management to determine where a waste disposal site is near you. Call ahead to find out restrictions, operating hours, and what they’ll accept.  Some hazardous waste disposal centers are free only to citizens from a particular area, with outsiders forced to pay a fee for disposal. In less populated areas, your local waste disposal may only be open very limited hours. This is another reason to call ahead. Centers may also have a maximum amount of gas, such as 10 gallons (37.9 L), that they will accept in a single visit or from an individual over a particular time period. If you have a large amount of gasoline to get rid of or if there aren’t other options in your area, you may need to pay for a private disposal service. Find one of these businesses by entering “private hazardous waste disposal” and your location into a search engine. Ask about their fees when you call. You should also check that they are licensed by local authorities. These types of services can be costly, however, they are much cheaper than paying a fine for hazardous dumping. To encourage citizens to safely dispose of waste, many cities hold regularly scheduled recycling and disposal events. They usually publish a list of the details as well as the accepted materials, such as gas, well in advance. To find out if this is an option for you, reach out to your local government. Many fire departments are willing to dispose of your gasoline for you or suggest a location that will help you safely get rid of it. Fire departments can also offer suggestions regarding the safe storage and transport of old...


Свяжитесь с пострадавшими. Предложите материальную помощь. Принесите еду. Возместите утраченные вещи. Выполняйте поручения. Будьте рядом с ними в процессе.

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If the fire victim is someone you know and care about, get in touch with them as soon as you can. Simply reaching out in love to a fire victim can provide a healing dose of emotional support.  By its very nature, house fires and similar crises can make people feel isolated and alone. Making contact lets your loved ones know that they are not as alone as they might feel. You can call, text, or e-mail the victim. Any method of communication is better than none at all. Keep your words simple. Saying "I'm sorry for your loss" and "I'm glad you're alive" is usually enough. Platitudes regarding the "bright side" of things don't often help, especially not during the initial stages of shock. If you offer your support, make sure that you plan to follow through and provide it. Now is not the time for false promises. Listen more than you speak. Everyone reacts to tragedy in a different manner, so you should wait to hear from the victim about how hopeful or distraught he or she feels before chiming in. Even if the homeowner had insurance, the amount of red tape and paperwork he or she will need to sort through will delay the claim. A financial gift will almost always help, even if you can only afford to give a small amount.  If you can meet in person, consider handing the victim cash or a check. When you want to offer financial support but must do so via mail, send a check since cash is less secure. Another option would be to give the victim a gift card. Gift certificates to a grocery store are practical and make a great choice, but you can also do something a little more personalized if you know the victim relatively well. For instance, a gift card to a bookstore can be a good choice for a family of avid readers since it gives them a chance to restock their lost book collection. During the initial chaos and trauma, simple tasks like cooking dinner can seem a lot more complicated than usual. Cooking a meal and bringing it to your neighbor or loved one offers both practical and emotional support.  If you can't cook, you...


Свяжитесь с руководством кинотеатра. Устройтесь на работу в кинотеатр. Станьте кинокритиком.

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Contact the corporate headquarters of your local theaters. Some viewers are allowed free movies in exchange for rating the quality of service, choice of movies, customer service, and, in some cases even the quality and selection of the snacks. Once you are on the inside, sit back and enjoy (after your shift is over, of course)! This is probably your best option for being able to see free movies on a regular basis. Just be aware that you are at work, not vacation, and keep that popcorn flowing. . This takes a bit of skill and training, and a bit of luck. But writing for a small paper or website will get you a seat for almost every movie that comes to town.  Be aware that jobs in this area are often very competitive, and even in small communities you will need to have a degree in journalism or communications before most papers will even consider you. Contrary to popular opinion, becoming a paid critic is difficult work. If you're having trouble breaking into the traditional media outlets, try starting your own movie blog, and start reviewing movies on your own. You'll have to pay at first, but if you provide quality content and earn a lot of followers, you may have some leverage in getting into more and more movies for free.


Свяжитесь с субъектом перед проведением интервью по электронной почте. Предоставьте субъекту информацию о характере интервью. Предоставьте субъекту информацию о предполагаемой длительности интервью. Предоставьте субъекту информацию о сроках, если это необходимо.

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This will allow you to introduce yourself or your organization, and provide you with the opportunity to explain your reason for the interview. For example, if you want to interview an author for your book blog, contact the author and explain that you would like to feature their interview on your book blog. Explain to your subject how you came across their name and contact information, especially if you are making the initial connection by telephone. This can help your subject feel more at ease with you and with the idea of an interview. For example, if your subject has recently released an ebook about Internet marketing, explain that the interview questions will focus strictly on their new ebook. If the subject seems hesitant about doing an email interview, provide the subject with positive information that will encourage their participation. For example, explain that you want to publish the interview on your website to help bring the subject additional publicity. For example, when interviewing a subject about their new product, inform them that you plan on asking 10 questions related to that particular product. This can often ensure that your subject completes the email interview on time, especially if you under a strict deadline yourself.


Свяжитесь с электриком и попросите его проверить и привести в порядок электрическую проводку на потолке, приготовив ее к подвешиванию люстры. Приобретите люстру и потолочную розетку. Протрите наждачной бумагой то место на потолке, где будет находиться потолочная розетка. Протрите поверхность потолка цепкой тканью. Поиск потолочных балок доверьте электрику, либо используйте для этой цели детектор неоднородностей.

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Drill a hole in the center of the rose with an electric drill and bit. The electrician can tell you how big the hole in the center must be. Use a 120-grit sandpaper pad and hand sander. The sanding process will scuff the ceiling so that it adheres more fully to the surface of the ceiling. Always wear a ventilation mask when sanding. Set up your ladder. Have someone hold the ceiling rose in the position you desire, and then outline the area with a pencil.  Remove the rose, so that you can apply the glue. You may need to set up two ladders so that both the person holding and the person outlining can access the ceiling rose. You can draw small perpendicular lines outside where the rose is to use as guidelines.


Связывает ли он свое будущее с вами? Строит ли он планы, не обсудив их сначала с вами? Предполагает ли он, что вы будете сопровождать его на различные мероприятия? Есть ли у него секреты от вас? Проводите ли вы время с его друзьями? Выясните, знают ли о вас члены его семьи? Водит ли он вас в свои любимые места?

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Men who are serious about a relationship talk about the future and your role in it. Men who aren’t avoid the subject like the plague. He’s likely not planning on spending too much time with you if he doesn’t include you in the time ahead. For instance, if he refuses to talk about if he wants children or believes in marriage, he’s probably not in it for the long haul. He’s probably only planning to stick around for the time being, despite what he may tell you. He may tell you he wants a serious relationship, but his actions could prove otherwise. People who consider themselves to be a couple generally check in with the other person before making plans. Or, at least, they let the other person know. Your man may not be as serious as he claims if he doesn’t consider your plans when he’s making his. A red flag your significant other is full of it is if he goes away for the weekend and doesn’t tell you about it. Or, if he makes significant plans that could potentially affect you and doesn’t inform you of them. You’re not a factor in his mind if he doesn’t consider you when making these plans. Are you his “go-to” when it comes to bringing a date somewhere? If not, there’s a chance he’s not into the relationship as much as you may want. There shouldn’t be any question, particularly in a date situation, that you are his tag along. He’s probably full of it if there is. You may want to reconsider your relationship if he is taking other romantic interests to functions, especially if you think you are exclusive. People who have nothing to hide are pretty transparent. Those who constantly seem secretive, however, are probably full of it. He shouldn’t have to hide anything, unless he is lying about how he feels towards you. For instance, if he doesn’t want to tell you where he’s been or what he’s doing when you’re not together, doesn’t want to talk about his friends or social circle, or you find out things he’s done after the fact, he may not be the person you hoped he was. A man who isn’t afraid to bring his romantic...


Сгибайте руку в запястье в разные стороны. Двигайте пальцами. Выполняйте упражнения для увеличения амплитуды движения кисти.

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Carpel tunnel syndrome reduces mobility in the wrist, and can make it difficult to do even the most basic manual functions. One way to strengthen the wrist is by building up strength using repetition of gentle movements. Flexing the wrist up and down can help increase mobility and rebuild your range of motion.  Keep your fingers straight and extend your arm straight out in front of you.  Bend the wrist forwards and backwards, lifting the whole hand up and down in gentle, alternating motions.  If you have trouble doing this exercise with your arm out in front of you, you can extend your arm across a table or armrest with the wrist hanging over the edge.  Repeat this exercise 10 times each day. In addition to decreased wrist mobility, many people who suffer from carpal tunnel syndrome find it difficult to move their fingers or form a fist. In addition to wrist exercises, it's equally important to rebuild strength and mobility in the fingers and hand.  Form a fist with your hand, and squeeze your fist as hard as you can without causing pain.  Hold the fist for five to 10 seconds before straightening the fingers back into an extended position.  Repeat this exercise 10 times each day. A comprehensive carpal tunnel exercise regimen should work to strengthen all parts of the hand and wrist. Each of the individual fingers may experience a reduced range of motion, so it's important to focus on every individual digit of the hand.  Touch your index finger to your thumb, forming an "O" shape (like the sign for "okay").  Move down the hand, touching each individual finger to the thumb.  Repeat this exercise 10 times, working your way up and down the row of fingers.


Сгруппируйте одежду по типу материала. Сначала упакуйте несезонную одежду. Разложите одежду по сезонам. Разделите одежду по размеру. Разделите одежду по назначению.

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Place all of the same types of materials in the same box.  Whether it be silks, cottons, polyesters, wools, etc.  Each type of fabric needs a different treatment, has a different thickness, and different susceptibilities to creasing.  When you get to your new house, it will be much easier to sort out your clothes this way, and prioritize which ones need to come out first.  Woolen fabrics are generally thicker, and less susceptible to creasing.  To pack away these clothes, fold them like normal, and place them in one over the others.  You might want to place a paper towel in between each of them so that they do not tangle and knot together.  You might also consider getting a few extra boxes to accommodate the thickness of the fabric. Silks and cottons are thinner and easily creased.  You can fold them and place them into boxes if you don't mind the creases.  There is always the option to iron your clothes once you move into your new home.  However, if you don't want them to get creased, you can place each of the articles on hangers, and drape a plastic clothing bag over top.  Hang them in your moving vehicle when you get ready to move. Polyesters and other synthetics can be crammed into boxes.  They are fairly thin and don't crease easily.  Fold them up like any other normal clothes and place them in boxes one on top of the other. You will not need those items right away, and you can mark the boxes and bags so that you unpack them last.  For instance, if you moving in the beginning of summer, you can pack up your fall sweaters and winter coats from the start.  If you are moving in the middle of January, pack away your short sleeve t-shirts and shorts.  If you are packing in one of those in between months, leave some clothes that you might use near the top of the box.  Pack away your specialty clothes as well.  This includes hiking clothes, swim trunks, etc.  Chances are, before a big move, you will not be traveling to use these items. In separate boxes pack summer, fall, winter, and spring clothes.  Summer and...


Сдайте анализ на туберкулез, если вы были в контакте с больным туберкулезом. Немедленно начните лечение латентной формы туберкулеза. Немедленно начните лечение открытой формы туберкулеза.

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If you have recently been exposed to someone with active TB and believe there is a chance you might have contracted the disease, it is important to consult your health care provider immediately. There are two methods for TB testing:   Skin test: The Tuberculin Skin Test (TST) requires injecting a protein solution sometime between 8 and 10 weeks after contact with an infected person. The patient must return to the medical provider two or three days later to have the skin reaction interpreted.  Blood test: Although it's not as commonplace as the skin test, the TB blood test only requires a single doctor visit and is less likely to result in misinterpretation by a medical professional. It is the necessary option for anyone who has received the BCG vaccination, as the vaccine can interfere with the accuracy of the tuberculin skin test. If your TB test is positive, you will need to undergo additional testing. Health professionals will need to determine whether you have a latent TB (which is not contagious) or active TB disease before proceeding with treatment. Tests may include a chest x-ray and a sputum test. If you test positive for latent TB, you should consult with your doctor about the best course of action.  Although you don't feel sick with a latent TB, and it isn't contagious, you will probably be prescribed a course of antibiotics to kill the inactive TB germs and prevent tuberculosis from turning into an active disease. The two most common treatments are: Taking isoniazid daily or twice a week. The duration of the treatment is six or nine months. Or, for those who can’t tolerate isoniazid, taking rifampin daily for four months. If you test positive for active TB, it is essential that you begin treatment as soon as possible.  Symptoms of active TB include cough, sputum production, fever, weight loss, fatigue, night sweats, chills and a loss of appetite. Nowadays, active TB is highly treatable with a combination of antibiotic medications, however the duration of treatment can be quite long, usually between...


Сдайте анализы на ВИЧ, если у вас возникла легкая сыпь. Немедленно обратитесь за медицинской помощью, если ваше тело покроется сильной сыпью. Обратитесь к врачу, если симптомы ухудшатся, особенно, если они ухудшились после приема лекарств. Не принимайте лекарства, вызывающие аллергическую реакцию. Расспросите врача о бактериальных инфекциях, которые могли стать причиной сыпи.

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If you have not already been tested for HIV, your doctor should perform a blood test to check if you have the virus. If you are negative, your doctor will then determine if your rash is from an allergic reaction to food or other factors. You may also have a skin issue like eczema.  If you are HIV positive, your doctor will likely prescribe anti-HIV medication and treatment.  If you are already on anti-HIV medication and the rash is mild, your doctor will tell you to continue taking the medication as the rash should go away after one to two weeks. To reduce the rash, especially the itching, your doctor may prescribe an antihistamine, such as Benadryl or Atarax, or a corticosteroid-based cream. Your severe rash may also appear along with other symptoms of the virus, such as fever, nausea or vomiting, muscle pain, and mouth sores. If you haven’t already been tested for the HIV, your doctor should perform a blood test to check if you have HIV. Based on the results of your blood test, your doctor will then prescribe anti-HIV medication and treatment. You may develop hypersensitivity to certain medications and your HIV symptoms, including your HIV rash, may get worse. Your doctor should advise you to stop taking the medication and provide alternative medications you can take. The hypersensitivity symptoms usually disappear in 24-48 hours. There are three main classes of anti-HIV drugs that can cause skin rashes:  NNRTIs NRTIs PIs NNRTIs, such as nevirapine (Viramune) are the most common cause of medication skin rashes. Abacavir (Ziagen) is an NRTI drug that can cause skin rashes. PIs like amprenavir (Agenerase) and tipranavir (Aptivus) can also cause rashes. If your doctor advises you to stop a certain medicine due to hypersensitivity or an allergic reaction, do not take it again. By taking it again, you run the risk of causing an even more severe reaction that could progress and make your condition much worse. People with HIV have an increased incidence of bacterial infection due to abnormalities in immune cell...


Сдайте бумагу в макулатуру. Пишите рассказы. Накручивайте волосы с помощью бумаги. Поработайте над почерком. Проведите научный эксперимент. Потренируйтесь в счете.

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Did you know that for every ton of paper, 17 trees live? Recycle paper that you are done with, even if it has pencil-marks on it. Just because you don't have a use for the paper, doesn't mean it should just be disposed of! If you recycle it, it can be reused and turned into many different useful products without being wasted. You could also recycle paper by using it to make more paper or turn old junk mail into paper beads. Paper is for story-writing! You probably already know that. Grab a pen and bring your imagination to life! Get thinking of some ideas and characters, and make sure to have a beginning, a middle and an end to your plot. Have fun and make sure not to strain your hand too much! Once you're done you could show it to friends or family for some feedback. Congratulations! Don't feel up to writing a whole story? That's totally okay! There are a number of different writing forms you could try out, including:   Poetry and Haiku  Short stories Your very own magazine  Comics ! Start off by wrapping your hair in the desired shape with brown-bag paper, in the way that you would use a curling iron. You can set it by doing this technique when the hair is wet, applying hardening or setting sprays, and then sitting under a dryer. Afterwards your curls will be very soft and much healthier because you avoided applying direct heat. Enjoy your cute, Eco-savvy hairdo! You can use the paper in order to practice your handwriting. Most people can stand to have nicer handwriting, but you can also use it to practice changes in how you write, stylistically, as well. Master a new signature, come up with your celebrity signature, or even try your hand at calligraphy! You can do a couple of different science experiments with paper. This might sound boring, but it can actually be really fun! Try invisible writing with lemon juice (it will magically appear when you hold it over a toaster!) or try to see how many times you can fold it. You can even try the classic tablecloth-pull magic trick with a sheet of paper instead of...


Сдайте комнату. Экономьте деньги на книгах. Ищите подержанные книги. Узнайте, нельзя ли использовать учебники прошлых изданий. Возьмите учебники напрокат или купите их в складчину. Носите с собой только наличные. Экономьте на еде в университете. Откажитесь от питания в столовой. Экономьте на одежде. Обменивайтесь услугами с друзьями. Сократите свои расходы на транспорт. Избегайте излишеств. Воспользуйтесь скидками, предоставляемыми студентам. Старайтесь развлекаться бесплатно. Вступите в один или несколько университетских клубов.

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If you rent or own off-campus, you can free up a large chunk of cash by cutting down on your share of rent and utility expenses by finding a roommate. Carefully screen applicants—it may be a good idea to begin searching for a roommate among your friends and classmates. Be sure to draw up an agreement between the two of you outlining how bills will be handled, and make sure you aren't violating your current lease if you bring in an additional person to your home. Books are a large expense for any college student, but it's not a good idea to forego purchasing them at all. There are, however, various ways to potentially save hundreds on your book costs over the course of the school year. Once your reading list is available, begin by checking the prices in the campus bookstore, but them look elsewhere for better deals. You can usually find cheaper options (both new and used) online or by going to local used bookstores, who often buy books from students at the end of the term. Given that professors often use the same texts from term to term, you may be able to score much cheaper versions of the book. You may even be able to check the text out for free from the campus or local library. If your professor has assigned a newer edition of a text, you may be able to get buy with an older (cheaper) edition of the text. Publishers often make very few changes from edition to edition, and the only thing that may vary is the page numbers or the occasional addition of a new reading. Double-check with your professor to see if an older edition will work for you before you commit to buying. You may also be able to rent your textbooks for a much reduced cost, or you can split the cost of a pricey book with a classmate or roommate who is enrolled in the same course. If you do this, make sure that you have a clear schedule for when each of you will access to the book. You may be able to spend less by limiting yourself to only paying for items with cash. Put your debit and credit cards away, or tuck them in corner of your wallet to...


Сдайте общий анализ мочи. Пройдите компьютерную томографию. Узнайте у врача об ультразвуке.

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If your doctor suspects that you may have kidney stones, she will perform a "urinalysis," which assesses various aspects of your urine. If the results are suggestive of possible renal colic, your doctor will proceed with specific imaging tests to look for a kidney stone that may be causing an obstruction and leading to your pain. A specialized type of CT scan — a "non contrast helical CT" — is the imaging test of choice in the diagnosis of renal colic. This is because it provides the best view of kidney stones, if they are in fact present and causing an obstruction, and allows your doctor to confirm the diagnosis of renal colic.  A CT scan can be done in the Emergency Department, usually within a few hours of your arrival (when a condition is deemed "urgent," a CT scan can normally be received right away without needing to go on a wait list). You will be lying down for your CT scan, and you will be in a large, circular machine for a few minutes while the images are being captured. There is plenty of space in a CT scanner (unlike an MRI, which is very enclosed), so problems with claustrophobia are rare when receiving a CT scan. You will not feel anything while the images are being taken; the images are taken via radiation so it is a completely painless experience. If you are someone who is advised to minimize your exposure to radiation (such as a pregnant woman or a child), your doctor may recommend an ultrasound as opposed to a CT scan to evaluate for the presence of kidney stones. While an ultrasound is not as effective as a non-contrast helical CT scan at locating and diagnosing kidney stones, it can detect them in most cases of renal colic and is oftentimes sufficient to make the diagnosis. If the diagnosis remains unclear after receiving an ultrasound exam, your doctor may recommend that you proceed with the CT scan anyway.


Сдайте соответствующие анализы крови. Пройдите все необходимые медицинские тесты с визуализацией. Подумайте о биопсии для подтверждения диагноза.

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Your doctor or an oncologist (cancer specialist) will likely order a series of blood tests once you present with any or all of the above-mentioned symptoms. Several types of blood tests are useful to help diagnose pancreatic cancer and rule out other causes of abdominal symptoms, such as: complete blood count, liver function tests, serum bilirubin, kidney function test and looking for various tumor markers.  Tumor markers are substances that can sometimes be found in the bloodstream of a cancer patient. Two that are related to pancreatic cancer are called CA 19-9 and carcinoembryonic antigen (CEA). These tumor markers are not elevated in all people with pancreatic cancer and some who don’t have any cancer might have higher levels for some other reason, so they are not really accurate indicators but are relatively cheap and non-invasive so are helpful in determining whether or not to test further. Looking at hormone levels is useful as some (such as chromogranin A, C-peptide and serotonin) are often elevated in people with pancreatic cancer. Once in the hands of an oncologist who strongly suspects pancreatic cancer (based on telltale symptoms and blood tests), a number of imaging tests will be performed. Common diagnostic tests include: a CT scan and/or an MRI of the abdomen, endoscopic ultrasound of the pancreas and endoscopic retrograde cholangio pancreatography (ERCP). Once a test strongly suggests cancer, more detailed tests are done to see if the cancer has spread — this methodology is called staging.  An endoscopic ultrasound uses a device to take images of your pancreas gland from inside your abdomen. The endoscope is sent down through your esophagus and into your stomach to take the images.  An ERCP uses an endoscope to inject dye into your pancreas, then an abdominal x-ray is taken to highlight the bile ducts and other parts of the gland.. Once a number of tests have seemingly confirmed a diagnosis of pancreatic cancer, a final procedure to be completely sure and to determine which cells are most...


Сдвиньте переключатель питания вверх и удерживайте его в течение 30 секунд. Подождите немного. Щелкните переключателем питания, чтобы включить PSP.

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In most cases, this will force the PSP to shutdown. If this doesn't work, try holding the Right Shoulder button and then hold the Power switch for about 5 seconds. This should power your PSP down. It's a good idea to wait about 30 seconds before starting your PSP up again.


Сделайте Crock Pot (медленноварку), чтобы готовить более качественные блюда. Постройте Alchemy Engine. Постройте Farm (ферму). Стройте, исследуйте и собирайте.

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As you continue playing, surviving becomes painful, and eating Cooked Morsel, Frog Legs, and Berries won't be enough. Food you gathered are also easily spoiled and with hardly enough good effect on health. You need a Crock Pot to have better food for health regeneration.  A Crock Pot is a contraption that lets you combine and cook four food items into a recipe. Craft it with 3 Cut Stones, 6 Charcoal, and 6 Twigs using the Alchemy Engine. Get Cut Stones from 3 Rocks using the Science Machine. Charcoal can be gathered from burnt trees. If there are no burnt trees around, look for a small patch of trees (preferably far from the thick forest), and torch them down. Twigs can be used as filler for some foods in the Crock Pot. There are lots of food you can whip up with your Crock Pot, and it's not really necessary to use 4 food items for a meal. For example, you only need Frog Legs and a Mushroom and 2 Twigs for a Froggle Bunwich. An Alchemy Engine is a craftable science structure that unlocks more crafting recipes to aid in your survival. With much more powerful weapons and tougher armor, you can withstand any Hound attack and increase your chances of survival, especially during harsh winters.  To create an Alchemy Engine, you need 6 Gold, 4 Boards, and 2 Cut Stones. With the Alchemy Engine, create an Ice Box where you can store your food, thereby reducing the spoilage rate by 50%. An Ice Box requires 2 Gold, 1 Board, and 1 Gear. You can gather Gear from clockwork monsters. Having a Farm is possible in the game. Weapons, armor, and other items can be crafted easily with the proper materials gathered around the world. A Farm, however, requires patience, and you need seeds to plant.  To have a really good and fast harvest, you need an Improved Farm, which can be crafted with 10 Cut Grass, 6 Manure, and 4 Rocks using the Alchemy Machine. Manure can be found and gathered by exploring a Beefalo Field when you chance upon one. Beefalo herds can be found in Savanna biomes and won't attack you unless provoked. You can...