Примите обезболивающее. Нанесите гель алоэ вера. Нанесите местный спрей-анестетик, например, лидокаин. Защитите ожог от солнца и дискомфорта. Остерегайтесь инфекции.

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If the pain is still too distracting, take an over-the-counter pain reliever, like ibuprofen, naproxen sodium, or acetaminophen. Follow the packaging instructions to determine the correct dose and suggested time between doses.  Do not take NSAIDs (ibuprofen, naproxen, aspirin, etc.) if you have cuts or are bleeding, as they can thin the blood. Do not give aspirin to children or teenagers without first speaking to a doctor, especially if the child has flu-like symptoms. Spread aloe vera gel directly on the burned area. You should notice a cooling sensation on your skin. Studies have shown that aloe vera may also help heal the burn faster, since it's an effective moisturizer.  If you purchase a skin product containing aloe vera, look for one that contains mainly aloe vera with as few additives as possible. Aloe vera gels which contain alcohol, for example, can actually irritate and dry the skin. Avoid spreading aloe vera gel on broken skin or open blisters. This could cause infection. This will temporarily take the sting out of your first-degree burn. Make sure the burned area has been cleaned and dried. Hold the can 6 to 9 inches away and spray the burned area. You should notice numbness within 1 to 2 minutes. Don't use topical anesthetic spray for more than 7 days. If the pain is still noticeable or irritating, see your medical provider. Keep your burn covered when you go outside, especially if it is sunny or windy, as this can cause further damage. Wear loose-fitting, tightly woven clothing. You should be particularly careful to stay out of the sun between peak UV hours of 10am and 4pm. Use a broad-spectrum sunscreen of at least 30 SPF and reapply every two hours. Any damage to the skin can compromise your body's first line of defense against bacteria, causing infection. Always get medical attention if you notice the burn struggling to heal. Your medical provider can determine whether or not you have an infection. When you change your bandage every day, look for any unusual skin conditions:  The area of...


Примите обезболивающие, чтобы снять мышечные спазмы и боль. Попробуйте технику массажа, используемую для облегчения мышечных спазмов. Используйте холодную терапию, чтобы уменьшить боль. Тепловая терапия для содействия мышечной релаксации.

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Painkillers block the receptors that signal pain to the brain, preventing pain from being interpreted and felt. Therefore, these medications can be a useful tool in relieving the pain of muscle cramps following a marathon. There are two different classes of painkillers, as follows:   Simple Painkillers: These are over-the-counter drugs used to relive mild to moderate pain, such as paracetamol and acetaminophen. Doses of simple painkillers may vary according to age, but the usual recommended dose for adults is 500 mg oral tablets every 4 to 6 hours.  Stronger Painkillers: When simple painkillers do not work, stronger prescription painkillers are sometimes recommended, such as codeine or tramadol. For oral tramadol, the usual dosage for adults is 50 to 100 mg every 4 to 6 hours. For codeine, the recommended oral dose is 30 mg every 6 hours (drugs.com).   NSAIDs: NSAID stands for non-steroidal anti-inflammatory drugs. These medicines work by blocking specific body chemicals that causes the affected area to become painful and inflamed. Examples are Ibuprofen, Naproxen and Aspirin. Approximation is a massage technique used to relieve muscle cramps. It is done by pressing the muscle fibers together in the same direction for a specific time.  You can perform this massage by grasping the muscles above and below the cramps. Then push the hands together to shorten and compress the muscle until the muscle relaxes. Try to contract the muscle without pressing the opposing muscle against the cramping muscle. This forces the cramping muscle to relax, thereby relieving the cramp. Cold therapy helps to reduce blood flow in the swollen and inflamed muscle and slows down the pain signals that are transmitted to the brain. Thus, the pain felt during muscle cramps is decreased. A cold compress can be applied to the affected muscle for at least 20 minutes every 4 to 6 hours for three days. Heat therapy involves the application of heat to the affected area, which causes the muscles to relax by dilating the blood vessels and...


Примите обстоятельства, примите мнение своей  семьи,  друзей и знакомых.  Заведите привычку Совершайте небольшие изменения вроде улучшений своего внешнего вида или балуйте себя, когда достигаете цели. Перестаньте  винить окружающих и начните брать на себя ответственность за свои действия.  Следите за тем, чтобы всегда смеяться только в уместных ситуациях Не верьте своим  ушам и  глазам.

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your circumstances; accept your family, friends and acquaintance's opinions. If possible, try to appear non-flustered by minor events or by opinions of others, even if you feel upset. making a good habit can take a couple weeks, a month or more. Try working up from feeling down or working off energy or sublimating--elevating feelings by doing something like practicing on the piano--or be energetic playing vigorous sport. Whatever works well for you will be helpful, and some may be helpful in group activities. Keep it simple: Some people get satisfaction from  Walking fast, jogging, Playing basketball, or swimming. For example, you might overcome anxiety, cope with depression or stop being paranoid, if you could slowly open up to situations that challenge you somewhat, and slowly learn to conquer your them. You show courage and make effort and so, feel good about that! These may be called baby steps. Don't start big; start with simple and easy improvements. Don't try to do too much--that can lead to sore muscles or sore feelings. So avoid acting and talking in a negative way, but use positive thinking. You might be more successful by being kind, inspiring gratitude by being nicer and helpful. and don't rudely discuss or laugh at other people's sensitive topics.  Since you may not always pick up cues about other people's feelings, it's wise to ask if they are interested and have time to listen before launching into an involved discussion of complex topics. Don't be offended if people seem uninterested... Stop believing that you have super clear hearing. If only a few words are clear, then it very well may be your imagination filling in things that were not "heard." Doubt your negative interpretations of what you "heard" or saw; suspend judgment of subtle ideas or actions, and avoid groundless beliefs (unfounded opinions) or thinking that you have everything all figured out...


Примите обычное болеутоляющее средство. Сделайте теплый компресс. Сделайте холодный компресс. Отдыхайте.

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Over-the-counter medicine is that which can be purchased without a prescription from a doctor. In particular, you should try non-steroidal anti-inflammatory drugs (NSAIDs). NSAIDs come in tablet, capsule, and spray form and help to relieve pain as quickly as possible. This sort of medicine works to block prostaglandins — involved in the inflammatory process, which can cause pain. When they become blocked, inflammation is reduced, relieving pain. However, keep in mind that you should never go over the dosage directions written on the bottle of the medication. The main NSAIDs are:  Ibuprofen: This is a regular NSAID — it reduces prostaglandin production and reduces muscle aches. The most common form of ibuprofen is Advil and Motrin. Naproxen: This works to reduce inflammation caused by bone and muscle strain. It is also an effective pain reliever. The most common form of naproxen is Aleve. Aspirin: (Not very affective) This works to reduce inflammation. Common forms of aspirin include Bayer and Excedrin. Children and teenagers should not be given aspirin without doctor's approval, as it can increase their risk of Reye's syndrome, a potentially fatal condition.  Acetaminophen: This drug is not an NSAID, but it helps to block pain centers in the brain and control the central nervous system. The most common form of Acetaminophen is Tylenol. If you are experiencing muscle spasms that are causing pain, use a hot pack. The heat will work to soothe the pain, calm the muscle spasms, and reduce joint stiffness. Wrap the hot pack in a towel and then gently place the hot pack on the affected spot. Leave the hot pack on for 20 to 30 minutes. Cold compresses can be used on strained muscles. Ice is generally more useful to reduce swelling and inflammation. In the case of a cold compress, you should cover the affected area for 20 minute increments over the course of 24 hours. If you don’t have a cold compress, you can make your own by wrapping an unopened bag of frozen vegetables in a cloth. If you are experiencing extreme...


Примите ограничения. Поставьте себя на место зрителя или заказчика. Рискуйте. Ограничивайте себя надлежащим образом. Передавайте идею через свою работу. Погружайтесь в проект и получайте удовольствие.

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It might seem counter-intuitive, but guidelines and restrictions often help creativity flourish. A lack of such constraints can make effective work more difficult to produce.  "Blank page syndrome" is a phrase often used in writing, but it applies to graphic design, as well. When you start with a blank page and limitless possibilities, your mind can easily become overwhelmed and unable to find a starting point. Some constraints, like lack of time or tools, will make a good design harder to complete. Creating an effective piece in spite of these constraints will ultimately build your talent as a designer, though. Put yourself in the shoes of your audience or client. Ask yourself what they would want to see instead of designing solely based on what you like.  Graphic design is meant to be viewed by other people, and for the most part, it's about those other people and not about you. There is room for you let your own skills and trademarks shine through, but ultimately, the work needs to have an effect on those it is meant for. Even if convention works 99% of the time, there is still that 1% in which something out of the ordinary would make a better choice.  During the early stages of a design, don't be afraid to take any risk that falls within the strict constraints you have to deal with. Be open minded as you plan the design. The final piece may or may not break with convention, but there is still a wealth of knowledge and experience to gain from experimentation either way. A classic novice mistake is to continually add more and more to a design, but oftentimes, less is more.  While each new addition might be good on its own, crowding too much "good stuff" into one space can weaken the work overall. Knowing what to cut out demonstrates more refined talent. Good graphic design should do more than present a pretty picture. It should communicate an idea to the audience. The aesthetics of design are certainly important and necessary, but they alone do not determine good design. Treat each project as though it were...


Примите парацетамол. Наносите ежедневно мазь или гель с арникой. Сразу после ушиба нанесите на кожу витамин K8. Дайте пиявке высосать кровь из синяка.

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Some painkillers are anti-inflammatory and can help reduce pain as well as swelling. However, avoid aspirin and ibuprofen, as they may thin your blood and make the bruise worse. Arnica is an herb that reduces inflammation and can help reduce the appearance of bruises quickly. It is available in cream or gel form at most drug stores. Apply a coating to the affected area twice daily until the bruise goes away. Apply a coin-sized amount of vitamin K8 to the injury when you first get a contusion. This can help keep a bruise from forming or becoming quite so dark. If you have the stomach for it, and you can find a holistic medicine supply store that sells live leeches, you can place a live leech directly on the bruise. It will suck the blood off the top layer of the bruise immediately. Because the leech's saliva is somewhat numbing, you won't feel any discomfort during this process.


Примите правильную боевую стойку. Сохраняйте дистанцию.

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A knife is effective at close distances. Specifically, at punching range, clinching distance, and to a lesser degree, in a grappling situation. The non dominant foot should be firmly planted forward with the dominant foot resting on it's ball slightly behind and slightly outward. The torso should be rotated to face the opponent. Hands should be up in front of the face with elbows tucked in. Keep your fingers curled, but not in fists. This will allow you to either grasp, palm strike, elbow strike, or punch. The best way to avoid a knife attack is to create distance. Thus, a low kick to the knee, groin, or stomach is a very effective way to counterattack while minimizing risk.  To counter a stomach to chest-level thrust, deflect the arm towards the opponent's line of symmetry; This will help expose his back. You can then reach over the arm and pull back while simultaneously reaching around the neck with the other arm. You must then step backwards at once to prevent your opponent from throwing you. Kick the back of the knees, step on his ankles and kick his heels to help bring him down. Alternatively, you may apply a choke hold.    A more advanced technique for the above scenario is the following; After deflecting the arm, let your hand slide down his forearm and smoothly grab his wrist. By placing a thumb on his inner writs and your four fingers on the back of his hand, bend his wrist inward while applying pressure to his triceps right above the elbow. You are now positioned behind your opponent. These actions will stiffen his arm and hyper-flex his wrist. Place his wrist right below your hip, step forward such that your foot is placed before his, and then push on his triceps while pinning his arm against your wrist. He will fall and you now have two choices. You can take his knife by holding his arm up and pushing the blade with a flat palm towards the point at which his fingers touch his palm. The safer alternative is to get on the ground and position yourself sideways with both legs over his torso such that...


Примите пять этапов скорби. Признайте свое горе. Поделитесь своей скорбью с другими. Если нужно, обратитесь за профессиональной помощью.

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These stages could more accurately be described as cycles. You may skip stages, never experience other stages, and you can find yourself stuck in stages. But you may experience some or all stages in waves repeatedly. These stages are:  Denial and isolation: This stage involves denying the reality of the situation. It is a natural response to overwhelming pain caused by grief. Anger: This stage emerges once the denied pain starts to surface. Anger can be aimed at inanimate objects, strangers, family or friends. You may feel angry at the person who died or left, and then you may feel guilty for feeling angry. Bargaining: In this stage, you may feel like you need to regain control from feeling helpless. You might worry about how you should have been a better person, or you should have gotten help sooner, and so on. Depression: This stage brings sadness and regret that comes with the realization that the loved one is truly gone. You may feel overwhelming sadness, crying, and so on. Acceptance: This stage may be characterized by reaching a state of calm and withdrawal. Some people may never reach this stage of grief. The relationship has, in fact, died. Therefore, it is okay to feel as though someone precious has died. You are entitled to feel your loss. Ride the waves of grief without getting pulled under or lost in them. Don’t fight them. Recognize them for what they are: waves of emotion that will take you through some strange currents for a season all the while giving your heart space to heal. Grief is part of healing. Even if no one else in your life knows what you are experiencing, you can still acknowledge your own pain to yourself. When you feel down, take a moment and say, “I’m sad, and it’s okay. It gets better.” While those around you may not understand the depth of what you are feeling, don’t be afraid to share your grief with a couple of people you know you can trust. If you are concerned that you may be grieving unhealthily or that you are depressed, you may want to seek professional help. A...


Примите разные точки зрения. Не пытайтесь доказать свою точку зрения. Отпустите былые детские обиды. Не позволяйте оказывать отрицательное влияние на работу или отношения.

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When you’re interacting with your parents, remember that they may have different ways of thinking about work, money, family, and life.  They may also have different political, social, and religious views than you.  Focus more on acceptance and tolerance than on arguments.  You can’t control how others act, but you can control how you act. Accepting differences, even if they’re things you don’t agree with, lead to fewer arguments and more open communication. While you may feel like you’re right or have the correct facts, sometimes pushing your thoughts on others can make them feel judged or upset.  Open and effective communication doesn’t mean proving who’s right and who’s wrong.  Arguments with your parents shouldn’t be battles of power when you’re an adult. Talk about the facts or your views without accusing them.  This way, you’re able to disagree without assigning blame or judgment. For example, say, “I know that we may not see eye to eye about my work, but I see the value in what I do and am happy with the work I’ve chosen.” Try asking your parents about their perspectives as well. This way you can gain more insight about why they hold the positions that they do and it will not seem like you are being disrespectful. Say something like, “What is your perspective in this situation?” or “How do you see things?” You may feel resentful or upset about the way you were raised by your parents.  This may come out in different ways as an adult.  You may find yourself getting into arguments more often with your parents, or try to avoid them altogether.  Understand that your parents may not be able or ready to address past grudges from childhood. Seek support from other friends and family when you’re feeling upset with your parents.  Avoid isolating yourself. If these grudges are getting in the way of having interactions with your parents, consider professional help through a counselor or support group.  This way, you can better handle your interactions with your family in the present. Your parents may have certain...


Примите расслабляющую ванну. Старайтесь не думать о завтрашнем дне после определенного времени. Медитируйте. Играйте в успокаивающие игры. Подкрепитесь полезным ужином за несколько часов до сна. Почитайте.

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A nice warm bath can help you feel relaxed and can calm down your mind and give you some time to think. You may be so busy talking to all of your friends, texting people, and memorizing your schedule to really slow down, and some time in the bathtub will make it impossible for you to do too much at once. Put your cell phone away, throw some bubbles in the bath, and spend some time with your eyes closed feeling like you don’t have a care in the world.  Some scented bath bubbles or bath bombs can really help you feel refreshed and relaxed. Try humming to yourself as you soak up the suds. That can also help you let out some tension! Though it may seem next to impossible, tell yourself you won’t think about the first day of school after a certain hour. Say that after 8 pm or so, you won’t talk to your friends about it, you won’t talk to your family members about it, and you won’t go online and chat about it. This will help you stop obsessing over it and will make your mind turn to other things. Of course, it can be next to impossible to stop thinking about something right away, but if you make a goal of it and even tell other people about it or write it down, it’s much more likely to happen. Meditation can also get you in a calm frame of mind and can make you feel more at peace and less excited. Just find a quiet room, get a comfortable seat, and focus on relaxing your body one part at a time. Focus on the breath rising in and out of your body and try to avoid thinking about anything at all other than calming down. Just doing this for 10 minutes a day can help you feel more relaxed and may help you fall asleep more easily. You can even practice concentrating on your breath rising in and out of your body after you get to bed. Counting your breaths can be even more effective than counting sheep. Another way to unwind before bed is by playing a simple, non-electronic game that can soothe your mind a bit. It should be something you play by yourself, which can help take your mind off the fact that school is starting...


Примите реальность. Оставьте прошлое в прошлом. Отпустите все, что не приносит вам радость. Избавьтесь от вредных привычек. Если что-то заканчивается — это не всегда плохо.

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Consider your life, including your relationships, your job, your financial security and your health. If these things aren't what you want them to be, it's time to admit it to yourself. To do a reset on your life won't be easy, but it starts by accepting your current situation for what it is.  Many times, solutions come only when problems are recognized. Let go of value judgments during this phase. The most important thing is clear recognition, not blaming yourself or anyone else. Whether you find yourself rehashing bitter experiences, or remembering the "good old days," your life is what it is today. To continue to dwell on past experiences blocks your path as you reset your life.   Letting go of past hurts requires a decision on our part. We're unlikely to let go without a firm decision to let go. Even good times can keep us feeling "stuck" if our lives don't live up to our expectations. Look at your life, considering each element one by one. Write it down on a small piece of paper if you like. Does it bring you joy? If the answer is no, you should let it go.  Things, situations, and people who once brought considerable joy may no longer serve that purpose. If you don't use something, let it go. Clothes you don't wear, appliances you don't use, books you'll never read – give them away. Cleaning house will lighten your load both metaphorically and physically. If something needs repair, set aside some time to do that. If it doesn't work, then give it away.  Let Go of Thoughts and Feelings that leave you feeling depleted and overwhelmed. When you notice these thoughts and feelings arising, remind yourself that they're only your thinking mind. Return your attention to something more productive. If you've been trying to Break a Habit that doesn't improve the quality of your life, a reset is the perfect time to do it. Start with becoming aware of what the habits are, when you engage in them, and with what you'd like to replace them. For example, if you want to stop biting your nails, start tracking the number of...


Примите решение и придерживайтесь его. Максимально оборвите контакты. При общении старайтесь как можно быстрее закончить разговор. Не показывайте свои мысли или чувства. Отказывайтесь предаваться воспоминаниям или погрязнуть в сентиментальностях.

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Once you choose to become cold hearted toward someone, you must remain firm in your decision to do so. Keep reminding yourself why it is critical to your own well-being and happiness that you cut ties and close off your affections for this person.  Be crystal clear when you make the break: “I’ve realized that this relationship is harmful to me, and I have decided that we cannot be together any longer. This is non-negotiable.” Cutting ties in this fashion is a harsh and challenging measure, so save it for instances in which a relationship is clearly detrimental and irreparable. If possible, do not accept phone calls, emails, Facebook messages, etc. Every time you give a chance for them to explain or apologize, your resolve may be weakened.  Explain the change once and only once: “I don’t want us to have any contact unless it is absolutely necessary.” You must view each and every attempt at reconciliation as the other person’s desire to put you back into a position to hurt you again. When forced to communicate with the person, use “no” as a complete sentence if they ask if they can call you, if they can explain things, and so on. Otherwise, give short, direct replies such as “I can’t,” “That isn’t possible,” or “I don't have time for that.” Then walk away, hang up, etc.  Or, pretend not to notice or hear them at all. Use these tactics when dealing with a co-worker or classmate, for instance. Do not express anything that could be construed as doubt or remorse, such as saying “sorry” whether you mean it or not. Show no signs of lingering affection. Don’t even glance their way. Close yourself off completely.  Don’t get dragged into discussions about how you’re going to move on, what you’re planning to do next, and so forth. Become a complete mystery to them. You've already expressed your decision to them. You don't owe them anything more than that, no matter what they say. Do not reflect on the "good times" you might have shared. You can’t be cold hearted while having fond memories.  Delete all texts, emails, etc....


Примите решение составить бизнес-план. Запишите все идеи, которые у вас есть относительно бизнеса. Решите, что вы будете продавать — услуги или товары. Выберите идею для бизнеса, которая будет соответствовать вашим навыкам. Выберите название для своего дела. Напишите небольшой текст, который бы описывал суть вашего бизнеса и ваши цели.

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A business plan outlines how your business will make money and what products or services you will offer. Writing a business plan can help you plan out your business so that you aren't just blindly working. It can also help you determine the costs of setting up and running your business so that they don't come up unexpectedly. A business will also show others (and yourself) that you are really serious about starting a business. Think about what special skills you have and also consider businesses that your neighborhood or town might need. You’ll also need to think about how much free time you have to devote to your business.  Are you currently busy with school or is it summertime? Think about when the work for your business will be done.  Consider business ideas that are seasonal. For example, if it’s near Christmas, consider ideas that cater to that, like a gift wrapping service or making gift baskets. Are you in the middle of a very hot summer? This might be a perfect time to launch a neighborhood lemonade stand. As you make your list, think about what each of these ideas offers – a product or a service. Are you creating something that you will sell? Or are you performing a specific action that you want to charge money for?  Examples of product-driven businesses: baking cookies, building birdhouses, making gift baskets, creating greeting cards, selling candy, making doggie treats. Examples of service-driven businesses: lawn care, car washing, computer repair, pet sitting, babysitting, cleaning houses, dog walking, and teaching computer skills to older people. Are you great with technology and love working with computers? Starting a computer repair service or a device set-up service would be great for you.  Are you an animal lover? Consider offering pet sitting services. Maybe you’re crafty and enjoy making handmade jewelry or gift baskets. These are great products to sell. Once you’ve got your idea, you’ll need to come up with a name for your business. A good business name should describe what your business...


Примите решение. Говорите о своих желаниях. 3.

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Before you do anything, it's important for you to understand what you actually want to happen. Do you want the guy to never call you again or do you just want him to ease up with the frequency of the calls? Have a clear understanding of your own feelings before you confront him about it. If you really want a guy to stop calling you, you need to let him know. Don't put off the conversation because it's awkward. The problem is not likely to go away by itself!  In-person conversations are usually best if you're in a relationship with the guy. This conversation will probably be hurtful to him, but it's more polite to confront him in person and give him the opportunity to talk to you about it instead of sending a text or a Facebook message. If you're friendly with the guy, talking in person or over the phone is probably better than an impersonal message. If you don't really know the guy or he makes you uncomfortable in any way, don't meet him in person. A text or Facebook message will do the trick. Try to provide the guy with a simple reason for why you do not want him to call you. It's usually better to say something that has something to do with a lack of compatibility instead of insulting him with personal attacks. Saying, "I don't want to see you anymore because our personalities are not a good fit for one another" is better than saying, "I don't want to see you anymore because I think you're lazy and stupid." Be very clear about what you want. You don't have to mean or insult the guy, but make sure that you are firm enough that he understands that you mean what you say.  If you never want to hear from him again, make sure he understands that. Don't send mixed messages by saying you can still be friends if you don't want to be. If you are trying to maintain some kind of relationship or friendship with the guy, but you don't want him to call you as often as he has been, be sure to explain exactly how often you are comfortable talking with him. Some guys will keep asking you questions in order to keep you...


Примите решение. Загрузите систему в Безопасном режиме. Загрузите необходимые драйверы на другой компьютер. Установите драйвер. Попробуйте активировать Windows.

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Sometimes when you're re-installing Windows with non-standard hardware, you may not be able to access Windows in order to activate. You'll get a message that you must activate in order to proceed, but you can't connect to the internet and the "installation ID" is not generated. If this happens to you, you'll need to use Safe Mode to fix your drivers and activate Windows. You'll need to fix the problems with your device drivers. This will allow you to either get an internet connection or generate an installation ID so that you can activate over the phone. Reboot your computer and rapidly strike F8 as it boots up. This will open the Advanced Boot Options menu. Select "Safe Mode" from the list of options. You'll likely need to download the drivers on another computer. Windows XP Safe Mode disables program installation, so you'll need the actual driver files, not an installer.  Determine the piece of hardware that isn't working. Press ⊞ Win+R and type devmgmt.msc. This will load the Device Manager. Look for items that have a "!" or "?" icon. These are the pieces of hardware that require drivers. Visit the manufacturer's support site on another computer. If you are using a laptop or pre-built desktop, you should be able to find all of the drivers you need in one spot. If you're using a custom-built computer, you'll need to find the manufacturer of the specific piece of hardware that's not working. Download the INF files for the piece of hardware. Since you can't use an installer, you'll need the actual driver files. These come in INF format. Transfer these files from the working computer to the non-working one via USB or disk. Right-click on the non-working piece of hardware in the Device Manager and select "Update Driver". Browse your computer for the INF file that you downloaded and load it up. You'll be prompted to reboot your computer. For more detailed instructions on tracking down and installing drivers, click here. You should now be able to either boot into Windows and activate over the internet, or get an...


Примите решение: Не откладывайте разговор, если вы хотите рассказать правду. Говорите как обычно. Не пугайтесь стеснительности парня. Примите любой ответ.

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Sooner or later, you need to commit to either talking to your crush about the way you feel or staying silent. Being undecided about a crush is a terrible feeling. Making a decision can be scary, but it gives you closure. You get to either take things to the next level with your crush or start moving on, but either way you don't have to worry about it anymore.  Often, honesty is the best policy. Being open about your crush can feel like taking a huge weight off your chest — no matter what happens, you were true to your heart. It also lets you avoid nagging feelings of regret. In other words, you won't be wondering, "What would have happened if I had talked to my crush?" in a few weeks. Try explaining to him that you don't want to ruin the friendship and you wouldn't like it to be awkward. Usually he would accept that and try to keep things as normal as they were before whilst deciding his next move. On the other hand, if you really don't want to open up about your crush or you have good reason to think it's a bad idea, you shouldn't ever feel like you need to. An example of a situation where it would be a bad idea to act on a crush is if your crush is already with someone else. If you decide that you're going to open up to your crush, don't waste time waiting for the "perfect moment." It probably will never come. In the meantime, your crush may lose interest or even start to think that you don't like him anymore. Pick a time and place where you can be alone with your crush and stick to this. Your best chances for romance will come if you seize the opportunities you are given. For example, if your crush is someone you know from school, you might arrange to meet this person after school in a secluded spot. It doesn't have to be 100% deserted — just reasonably private. A park bench, for instance, will usually work fine. Opening up to your crush doesn't have to be a huge, dramatic production. In fact, if you make a big deal about it, you may even scare your crush off. Instead, keep the conversation low-pressure...


Примите свой страх плавания. Найдите больше информации о воде и о плавании. Научитесь техникам расслабления. Чтобы избавиться от тревоги, можно использовать технику визуализации.

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It is common to experience feelings of shame surrounding a fear of water or swimming, but remember: you're not alone! Nearly half of all American adults report a fear of swimming in deep water.  Once you have acknowledged and accepted that your fear is perfectly normal, you can begin taking steps to correct it. Reading about the process of learning how to swim, and about the scientific principles of water and buoyancy, is a great way to prepare yourself for learning how to swim. A simple internet search for articles related to swimming or fear of water will provide you with many informative options to choose from. The more you learn, the more you'll come to understand that there's nothing magical or complex about learning to swim. To help you avoid becoming overwhelmed or panicked by your fear of swimming, practice deep breathing or other physical relaxation techniques prior to any attempt to enter the water. Relaxing will reduce your fear, and make you more receptive to learning and instruction. When you find yourself suffering from fearful or anxious thoughts about learning to swim, focus on imagining yourself successfully swimming in a comfortable, stress-free environment. This will help reduce your anxiety, and will make it easier for you to focus on learning to swim.


Примите свою любовь к жизни. Замечайте положительные аспекты трудностей. Замечайте свои успехи. Не давайте себя в обиду. Поддерживайте себя. Учитесь ценить одиночество. Научитесь чему-то новому. Ведите дневник благодарности. Балуйте себя. Чаще смейтесь. Проявляйте заботу о себе.

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Tell yourself that you love life and that you are enjoying the journey you are taking.  Even if your road is bumpy, you are managing to negotiate the rough spots. You’re still here to tell others that you got through to where you are today. Keep moving forward and don’t focus on how difficult life can be. Think about the ways you’ve overcome challenges and become a better person because of them. For example, if you’re mad that you were laid off, think about how you have been able to spend valuable time with your children. No matter the size of the accomplishment, keep track of the progress you’re making. Look for accomplishments you have made to get you this far and let your past success propel you forward. It might help to write down your accomplishments. Then you can compare your new accomplishments to older ones and recognize how far along you’ve come. Make sure others give you the respect you deserve. Don’t let others disrespect you or speak badly of you.  Stand up for yourself, just as you’d stand up for a good friend who is being disrespected. Don’t put yourself down, especially in front of other people. If people hear you talking badly about yourself, they may think this is an acceptable way to treat you. Look for instances where you need support and give it to yourself.  Pat yourself on the back when you’ve done something well. Treat yourself kindly when you are learning something new and need encouragement to go forward. This is a good time to repeat your mantra, or adapt your mantra to a new situation. When you learn to be happy by yourself, you'll find that you end up feeling more at ease with yourself. In uncomfortable situations, which may have previously left you feeling lonely or embarrassed, you’ll be more likely to be at ease.  If you’re by yourself, don’t pull out your phone and start texting. Instead, pay attention to your surroundings. Do a simple activity like drinking a cup of tea and feeling present. If you're out and about (at a coffee shop, or at a party), remind yourself that your...


Примите свою уникальность. Измените взгляд на свои особые черты. Найдите общее с другими. Гордитесь своим происхождением.

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Accepting yourself can help you embrace your special characteristics and learn to deal with being different form others. Instead of trying to change anything about yourself, you must first be able to accept who you are and how you look at this very moment.  Begin by defining your unique qualities. Some examples might be your: religion, culture, diet (if you are vegan, etc), medical history, disability, and physical characteristics. Make a list of all of these "different" qualities and consciously accept each one. Go through the list and say or think to yourself, "I accept my religion. It may be different from others but that does not make it less positive. I embrace my unique beliefs and values. They are just as important and credible as other people's beliefs." If you find yourself thinking negatively like, "It makes me not good enough," about one of your unique qualities, think to yourself, "No, I accept it. It is not bad. It is part of who I am. Differentiating yourself from others by thinking you are different may actually help to protect your self-esteem in certain situations. Say to yourself, “Yes, I am different. Yes, I am unique. I am cool and awesome and no one can change that!” Perhaps you see you different qualities as flaws, but they aren’t, they are what make you special. Try to take each different characteristic you have and make meaning out of it.  For example, let's say you have a physical handicap, how has this disability helped you grow? What have you learned from it and what values have you gained? Many people find that their struggles teach them great lessons in life, especially to value and appreciate what you have instead of focusing on what you don't have. Avoid thoughts of inadequacy. If you think, "I'm not good enough, pretty enough, smart enough," change those thoughts to, "I am good enough for me. I don't need to be the prettiest or the smartest to feel good about myself. I am who I am and I love myself for it." Don’t define yourself as completely different from other people. This...


Примите себя и сложившуюся ситуацию. Подумайте о плюсах сложившейся ситуации. Перестаньте думать о себе плохо. Развивайте в себе защитные механизмы. Обратите внимание на то, о чем вы думаете. Живите дальше.

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Individuals with lower self-esteem may be more likely to be sensitive and reactive when left out or socially rejected. Increasing your acceptance of yourself can help to increase your self-esteem, and reduce your negative reactions to being left out.  Self-acceptance can be attained by looking at your strengths and your weaknesses and accepting all of these factors as they currently exist, without necessarily trying to change them immediately. You can start by saying to yourself, “I accept who I am. I was left out, but that is okay. I accept that this happened and I can deal with it.” Focusing on the positives may help you cope with feelings of inadequacy or rejection. For example, you may be skilled in an area that helped you identify you were being left out. People who pick up on non-verbal cues are more aware of being left-out because they are advanced at reading the nonverbal communication that suggest they are being left out. These individuals are better at telling whether someone is faking a smile, or displaying genuine happiness. Additionally, some people argue that individuals who are left out may become more creative due to feeling different or unique. Think about and list the possible positive components of being left out. Some examples might include that you get to focus on yourself, and it may help you to identify which friends are worth keeping versus people who may not be trustworthy or fair. Being or feeling left out can often result in negative thoughts about yourself such as, “Nobody likes me,” or, “I’m not good enough.” These types of thoughts can lead to negative emotions such as shame and humiliation.  In order to reduce the likelihood of experiencing negative emotions, you can train yourself to think more realistically by catching yourself when you think negative thoughts.  Identify the negative thoughts that come up when you are left out, and purposefully change the thought to a more realistic perspective. For example, if you think, “Nobody likes me,” this is an example of a negative...


Примите то, что случилось. Отделите ваше отчаяние от того, что нужно делать.

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Being unemployed is your reality for now. You're part of a rather large percentage of the workforce competing to survive, which means that there is a need to be careful and strategic about how you react to the situation.  Brooding over the rights and wrongs of how you ended up unemployed is part of letting out your frustration. However, if you get stuck on this broken record and spend all of your time living the injustice of it, you'll likely get stuck in a rut, sound permanently wrecked and scare off your spouse, kids, neighbors and future bosses. Remind yourself that it happened, you've suffered but now it's time to recoup. Do not snipe at your previous employer. Keep the online insults inside your head and never let them flow through your tapping fingers. You never know when your old boss or coworkers will be needed for a good reference. It is reasonable to expect cynicism and frustration about the job system. What is happening with employment worldwide is complicated and much of it isn't fair. However, it is important to realize that working with an unfair system is what you have to do rather than decrying it daily and using this as an excuse to give in. People who really understand how difficult is to be unemployed bring a much needed outlook to the workplace when they return; such people tend to be more compassionate, more humble and more ready to work hard. Focus on the fact that this is a "time out" filled with learning opportunities that will set you in good stead.


Примите уверенную осанку. Не позволяйте мешать вам. Используйте активные предложения. Используйте дружелюбный язык жестов. Приоденьтесь.

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If you want to be taken seriously, confidence is just as important as intelligence. Keep your chin up, and stand up straight with your shoulders back. Maintain eye contact with the person you're talking to, or look from face to face when presenting to a group. Many people with low self-esteem or fear of public speaking will undermine themselves by adding "I don't know," "I guess," "I think," "I'm not sure," or "maybe" to their sentences. Cut these out of your speech, and you and your audience will both have more confidence in what you're saying. . Active sentences sound more confident than passive sentences, especially when you use the word "I." For example, instead of "The email will be sent out tonight," say "I will send the email tonight." . Smile while you listen or talk to someone, when appropriate. Use an occasional hand gesture, shrug, or head movement to show that you're paying attention. Try not to fidget, shift from one foot to the other, or tap your fingers. If you can't shake the habit completely, switch to something less noticeable, like wiggling your toes inside your shoe. People often judge you based on outward appearance before you even start talking. Wear presentable clothing and pay attention to personal hygiene, especially when you're preparing for an important event. Glasses are stereotypically associated with intelligence. Wear them instead of contacts if this is the look you want to present. Note that wearing "vanity glasses" with no prescription can backfire around people who know you don't need them.


Примите чувства и точку зрения собеседника. Сообщите необходимые изменения. Выработайте общий план и единое видение. Поблагодарите человека и уйдите.

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Now you can further connect with this person by explaining that how she feels is valid. However, it's her actions which aren’t valid.  If you’re in a workplace scenario where you are talking to a coworker you can say something like “I understand that the workload and meeting deadlines can be stressful. And you’re right to feel angry or upset, I feel that way sometimes.” By connecting with this person, even if it’s hard to, and validating her feelings, you are changing your relationship in a positive way. Instead of being enemies, you are now on the same team. Be clear about what kind of changes you need, and don’t get emotional or irrational.   You need to set boundaries with the other person. If you outline boundaries for what’s acceptable or what you will put up with, you can begin to work on a resolution. If you know that certain things won’t change, focus on things you can change. If you’re in a workplace scenario and this person is never meeting deadlines and always coming in late, focus on one problem at a time. Assertive people will be clear about what is needed but without berating a person. Aggressive behavior involves piling on and being accusatory. If having this person meet deadlines is more important than coming in a few minutes late, be clear about it. Say “You haven’t met the last three deadlines, and I need you to meet your deadlines going forward. And if you can’t, then I will have to review your employment status with the company.” You’re not circumventing the situation at hand and being vague when you are concrete and specific. Now ask this person what the two of you can do to make what you need a reality. Formulate a plan that puts both of you on the same page.  Being assertive means working together while resolving an issue. Aggressive people will demand a change but not help. And passive-aggressive people will solve a problem without communication at all. If you need this person to start meeting deadlines, then together, communicate on how that can be achieved. Offer alternative...


Примите эти мысли. Попробуйте метод сосредоточенного отвлечения. Выбросьте свои назойливые мысли в мусорное ведро. Вынесите для себя урок. Дайте пройти времени.

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.  If you've tried just not thinking about someone or something, you know it's not really possible--if it were that easy, you wouldn't be reading this article.  In fact, research has found that it is better to accept your unwanted thoughts rather than to push them away.  In one study, participants who practiced acceptance were less obsessive, had lower levels of depression and were less anxious than those who tried thought suppression.  Accepting your thoughts, does not mean you have to like them or even agree with your thoughts.  You simply have to accept them as part of your current reality.  Allow them to exist and make no effort to try to control or change them.  By doing so, you take away their power, and they begin to occur less frequently. You may have already tried distracting yourself to get the thoughts you want to avoid out of your head, but have you tried focused distraction?  Studies suggest it is better to distract yourself with just one thing rather than jumping from one thing to another trying to divert your attention from unwanted thoughts.  Aimless mind-wandering is associated with unhappiness, so choose a specific task, book or piece of music to concentrate on and give it your full attention. In a study published in the journal Psychological Science, researchers found that when people wrote down their thoughts on a piece of paper and then threw the paper away, they mentally discarded the thoughts as well. Some counselors might instead recommend a worry jar where you can place these thoughts. If you are having obsessive thoughts, try treating the situation as a lesson.  Ask yourself what the lesson is and what you can learn from your mistake.  Try summing it up in just one sentence or less and write it down. When a situation or person has a big impact in life, it often takes time to truly process it. This can be especially true if you have never experienced a situation before, such as  finding out someone cheated on you, witnessing a death, or being in a car accident. Going over and over...


Примите, что вы неспособны контролировать других. Используйте метод четырех П. Медитируйте. Попробуйте заниматься йогой. Обращайте внимание на свои ежедневные эмоции.

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The only person you can fully control is yourself. While you cannot completely shield or insulate yourself from the upsetting actions of others, you can nurture yourself and build a buffer against daily frustrations and situations.  For example, you can't control irresponsible drivers, annoying peers, or conflicts in relationships. But you can control how you respond to the irritations. Try taking time to pamper yourself by giving yourself time to read a great book, taking a calming bath, or giving yourself time to go on a long walk in your neighborhood. RAIN is an acronym that can help you practice mindfulness in your daily life. Many research studies have shown that mindfulness practice can help relieve stress.   Recognize the experience. Acknowledge what is happening at the present moment. Notice how you feel, what your body is experiencing, and what you're thinking.  Allow yourself to feel these things. When you encounter thoughts and feelings brought up by an experience, allow yourself to feel them. Too often, we try to repress our emotions, which can end up making us more stressed and upset. Acknowledge that your emotions exist, and that they are neither "right" nor "wrong" -- they simply are.  Investigate the situation with kindness. Show yourself the same compassion you would show to a friend. For example, if you are feeling stressed out, you might feel that you are stupid or worthless. Investigate these thoughts. Would you say these things to a friend? Try showing yourself kindness instead by telling yourself something compassionate like "I am worthy."  Natural loving awareness will arise when you practice the first three steps. This will allow you to detach from those generalizations like "I'm a loser" or "I'm stupid." You will realize that while those feelings may show up, they most likely appear because of a fear or insecurity. Studies have shown that meditation can literally rewire how your brain responds to stressors. This is especially true for mindfulness meditation, which has been widely...


Принимаем позу. Вы должны держать биту за нижнее основание. Подготовьтесь отбивать. Размахнитесь, чтобы ударить мяч. После удара, бегите на первую базу.

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When you’re up to bat it is not enough just to stand at the plate. Here are a few batting-stance tips to keep in mind every time you go up to hit:   Keep your feet at shoulder width from each other. Place them equi-distant from home plate (unless you're trying to hit down one foul line or the other).  Bend your knees and lean slightly toward home plate. Put more weight on your back leg. When you swing you will push off using your back leg for power. Keep the appropriate distance from the plate. To know how far away you should stand, stick your bat straight out over home plate as if you were in mid-swing. The barrel of the bat should be above the center of the plate. If not, back up or move closer to the plate. When you bat you should be holding the rubber grip near the knobbed end. Your throwing hand should be higher on the bat than your non-throwing hand, and your hands should be touching each other as they grip the bat.  Line up your knuckles on the handle of the bat. When you take your stance the bat should be held at a slight angle from vertical above your back shoulder. Hold the bat with your hands near your ear. Maintain your batting stance as the pitch comes toward you. Keep your knees bent and the bat positioned near your ear. Keep the bat horizontal as it sweeps through the strike zone. Don't reach for a bad pitch. Patiently wait for a good pitch. Swinging at a bad pitch rarely results in a hit.   Swing “shoulder to shoulder.” This means that your chin starts out near your non-throwing shoulder, and you swing all the way around so that your throwing shoulder finishes near your chin. Swing hard with a strong follow-through. This means to continue the swing until the bat almost touches your non-throwing shoulder. If you hit the ball, don’t drop the bat as soon as you make contact, as you will lose half of your power. Use all your strength and continue the swing until the bat has moved to the other side of your body. Move your feet. Most batters take a small step with their front foot toward the pitcher...


Принимайте антацидные препараты, чтобы нейтрализовать желудочный сок. Попробуйте принимать блокаторы H2-гистаминовых рецепторов, чтобы контролировать выработку желудочного сока. Попробуйте принимать ингибиторы протонного насоса (ИПН), чтобы снизить выработку желудочного сока.

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There are several over the counter medications that you can use to help with your acid reflux. There are many different brands, but they typically have the same function. Antacids help neutralize the acid in your stomach. These are generally used to provide relief for up to 2 weeks.  If you still need antacids after that time period, it is recommended you call your physician because long-term use of antacids can affect mineral balance, affect the kidneys, and cause diarrhea. Foam barriers are a combination of antacid and a foaming agent. As the tablet dissolves in the stomach, a foam forms that helps to block the entry of acid into the esophagus. Currently, the only foam barrier on the market is Gaviscon. Follow manufacturer’s instructions and don’t overdo it. Antacids, if overdone, can cause some problems. H2 blockers are also over the counter remedies that come in many different brands. They decrease the stomach’s secretion of acid instead of just neutralizing it like antacids. H2 blockers include cimetidine (Tagamet), famotidine (Pepcid) and ranitidine (Zantac). The over the counter variety come in small doses, but your physician can prescribe higher doses.  Keep a look out for the side effects, which include constipation, diarrhea, dizziness, headache, hives, nausea, vomiting, and problems with urination. More serious side effects are difficulty breathing or swelling of the face, lips, throat, or tongue. If you are using H2 blockers, follow manufacturer’s instructions. PPIs block acid production by the stomach the same way that H2 blockers do. You can try many different types, including esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec), pantoprazole (Protonix),  rabeprazole (Aciphex), dexlansoprazole (Dexilant) and omeprazole sodium bicarbonate (Zegerid).  Side effects of PPIs include headache, constipation, diarrhea, abdominal pain, rashes, and nausea. Long-term use of PPIs are associated with a higher risk of osteoporosis-related fractures of the hip, wrist, or spine. If you are...


Принимайте безрецептурные обезболивающие средства в соответствии с приложенными инструкциями. Прикладывайте к больному месту теплые компрессы. Попробуйте прикладывать теплый компресс с касторовым маслом. Заварите чай из куркумы. Прежде чем принимать растительные препараты, пищевые добавки или очищающие средства, проконсультируйтесь с врачом. При проблемах с пищеварением помогает гидрохлорид бетаина.

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An over-the-counter pain reliever, such as acetaminophen, is usually the best, most immediate way to control pain. Acetaminophen can cause liver damage, so make sure your pain isn’t related to your liver before taking it.  You should only take an NSAID, such as aspirin or ibuprofen, in consultation with your doctor. These medications can upset your stomach, which could end up worsening your gallbladder pain. If over-the-counter medications aren’t effective, your doctor might prescribe an antispasmodic drug, which relaxes the gallbladder.  Take any medication as directed by your doctor or according to the label’s instructions. For immediate relief, wrap a hot water bottle, heating pad, or store-bought warm compress in a cloth. Apply it to your upper right abdomen, and keep it in place for 20 to 30 minutes. Stand up and try to walk around after using the warm compress. Apply it every 2 to 3 hours during a flare-up. To make a castor oil compress, soak a clean cloth in pure castor oil, apply it to the affected area, then cover it with plastic wrap. Hold the warm compress over the plastic for 30 minutes to relieve pain and inflammation. Use a warm castor oil application once a day for 3 days. You could slice a 2 in (5.1 cm) piece of turmeric root, and boil the slices in a pot of water to make a tea. Alternatively, you could take a 1000 to 2500 mg turmeric tablet daily. Among other medical conditions, turmeric is used to relieve gallbladder issues.  While it’s generally safe, you should still consult your doctor before trying turmeric tea or a turmeric supplement in tablet form. Turmeric and other herbs may rapidly empty the gallbladder. While this increased bile flow might help relieve pain, it could lead to a bile duct blockage or other complications. Check with your doctor to stay on the safe side. There are a number of home remedies for gallbladder pain, but most aren’t backed by scientific evidence. Furthermore, some herbs and supplements can aggravate gallbladder disease, worsen other medical conditions, and...


Принимайте безрецептурные обезболивающие. Попробуйте леденцы от боли в горле. Пейте побольше жидкостей. Попросите рецепт на пенициллин. Осознайте возможный риск развития долгосрочных осложнений при скарлатине.

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To manage the pain of your sore throat and also to control fever, your best bet is to take Acetaminophen (Tylenol), which is available over-the-counter at your local pharmacy or drugstore. The typical dosing is limited to a total of 3000 mg in a 24 hour period; follow the specific dosing instructions on the bottle, and pay attention to dose adjustments (to smaller amounts) for children. Another over-the-counter pain control medication that you can try is Ibuprofen (Advil). Follow the dosing instructions on the bottle, which is typically 400mg every four to six hours as needed. Again, you will want to adjust the dosing for children. Another way to help control the pain of a sore throat is to purchase lozenges — these can often be found at either a grocery store or a pharmacy. Many lozenges contain anti-microbial properties to help fight off infection, as well as anesthetic (numbing) properties to help diminish the pain of a sore throat. Do not take more lozenges per day than the number recommended on the label. Another way to soothe sore throat pain is to try a saltwater gargle, which can be done several times a day. Anytime your body is in the midst of fighting off an infection, you become more prone than normal to dehydration. Therefore, it is key to consume at least eight to ten 8-ounce cups of water per day, and more if you are feeling thirsty. A fever also worsens dehydration, so it is important to make an effort to stay adequately hydrated. Penicillin is usually the antibiotic of choice in the treatment of streptococcal infections (the bacteria responsible for scarlet fever). If your throat swab comes back positive for Group A Strep, or if you have the characteristic rash of scarlet fever, it is important to follow through with a full course of antibiotic treatment for a number of reasons. These include:  Antibiotics will help your symptoms to clear up faster and will help your immune system to fight off the infection.  Treatment with antibiotics will diminish the risk of your infection spreading to...


Принимайте бета-ситостерин. Попробуйте принимать экстракт ягод карликовой пальмы. Попробуйте принимать экстракт коры африканской сливы. Попробуйте принимать пыльцу ржи.

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Beta-sitosterol is a cholesterol-like compound found in a variety of plants. Research indicates that beta-sitosterol can significantly improve urinary flow and reduce the amount of residual urine left in the bladder in men with BPH. Researchers didn't find that it shrinks the prostate gland, just that it's able to combat the primary symptoms.  Suggested dosages of beta-sitosterol for BPH issues are between 60 to 130 mg per day for many weeks. Beta-sitosterol is also used to lower blood cholesterol levels, which makes it a good option for men who have high cholesterol along with BPH. levels are high. Pumpkin seeds are particularly rich in beta-sitosterol, which is why they are often recommended for men with prostate problems. Saw palmetto berries have been used for many generations to combat prostate gland problems, including BPH. Several (but not all) studies have concluded that saw palmetto extract can relieve BPH symptoms. The herbal extract works by preventing testosterone from being converted into dihydrotestosterone, which is needed by the male body for the prostate to grow.  Recommended dosage is at least 320 mg daily of an extract that's standardized to contain 85 – 95% fatty acids and sterols. It usually takes a few weeks to impact urinary symptoms. Research indicates saw palmetto extract is as effective as some prostate medications, such as finasteride (Proscar) and has fewer side effects. Saw palmetto is very popular in Europe (especially Germany) for treating BPH and other prostate conditions. Pygeum bark extract (African plum extract) is another old and time-proven remedy for prostate problems. Pygeum has been shown to be an effective treatment for BPH symptoms in men. It is particularly effective in combating nocturia (increased urination at night) and improving the flow of urine. It contains various phytosterols (including beta-sitosterols), which inhibit the production of prostaglandins (inflammatory compounds) in the prostate.  Pygeum, although originally discovered in Africa in the 1700s, has...


Принимайте ванну или душ по крайней мере раз в два дня. Не принимайте горячий душ слишком долго. Проводите отшелушивающие процедуры. Не мойте волосы шампунем каждый день, если у вас не жирные волосы.

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or shower at least every two days. Bathing removes the oils, dirt, dead skin bacteria that you accumulate every day and is essential to having good hygiene. Showering frequently is the most important hygienic habit you can develop for your hair and skin.  If you don't have access to a shower, a cloth and some water will help remove dirt and irritants from your skin. Showering too frequently can be bad for your skin as well -- once a day is enough. Long showers don't only waste water and electricity, they can clog your pores and dry out your skin. The heat is also tough on your hair. A short shower is all you need and will promote healthy skin. Using soap and a loofah, sponge, or washcloth, wash your entire body well to scrub off dirt and skin. This allows new skin to grow and prevents infections or excess bacteria.  Be sure to wash the areas you don't immediately think of -- feet, butt, genitals, and back. Use deodorant or perfume after showers in the morning. Try blasting 10-20 seconds of cold water right before you get out of the shower to close your pores and prevent sweating when you get out. Shampoo removes dirt and grime, but it also strips your hair of natural oils needed for clean, healthy hair. Many dermatologists believe it is actually healthier to shampoo every few days than daily.   When you wash your head, be sure to scrub you scalp lightly with your fingers to remove dead skin cells. Always use conditioner after shampooing to return healthy oils back to your hair.


Принимайте витамин C. Принимайте цинк. Принимайте пробиотики. Распознайте симптомы заражения паразитами. Обратитесь к врачу.

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Vitamin C is the most common immune booster, and can be found in a lot of citrus fruits. It can also be found in other fruits and vegetables. The daily allowance of vitamin C for males 19+ is 90mg, while women 19+ is 75mg. Zinc is naturally present in foods and can benefit our cells on a molecular level. Zinc can jumpstart our metabolisms, as well as boot our natural immune system. Probiotics help to balance and regulate the microbiology our intestines and stomach. They can help to strengthen the immune system, as well as boost natural immune response. Probiotics can be taken in capsule form, or be found in foods like yogurt. Knowing the signs and symptoms of parasites is the first step to preventing future reinfestations. Some symptoms include:  Diarrhea  Constipation  Chronic nausea and vomiting Indigestion Bloating Loss of appetite Multiple food allergies Anemia Face swelling If these remedies do not work, or you feel you are getting worse, contact your doctor immediately.


Принимайте витамин Е. Принимайте рыбий жир. Поэкспериментируйте с молочным чертополохом (или расторопшей). Используйте силу зеленого чая. Попробуйте пробиотики.

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Take enough supplemental vitamin E capsules to provide you with 800 IU daily. Don’t go over the daily recommended amount because too much could be harmful to your body. A study performed at the Virginia Commonwealth University Medical Center indicated that vitamin E can lower some liver enzymes that are commonly believed to advance liver disease. It may even be able to heal some liver scarring. Use 1,000 mg of supplemental Omega-3 fatty acids each day. These fatty acids can be obtained through fish oil capsules. The British Medical Journal reported that this amount of Omega-3 fats can decrease the serum markers associated with liver cell damage. It may also be able to lower triglyceride levels and glucose levels in the body, thereby lowering common risk factors associated with fatty liver disease. Take a daily milk thistle supplement capsule or brew a cup of tea using a milk thistle tea bag. You can also combine 10 drops of milk thistle extract directly into a glass of water.  Silymarin, which is found in milk thistle, serves as an antioxidant and anti-inflammatory. Some research suggests that it can directly affect liver function by reducing the release of harmful cytokines from an inflamed liver. As a result, the liver can more easily undergo a natural healing process, during which its fat accumulation can decline. If you are prescribed medicines that could impact the liver, milk thistle is a good option to combat them. Drink two to three cups of green tea on a daily basis. If this does not appeal to you, then take 600 mg of supplemental green tea extract daily.  More precisely, you can find supplemental green tea extract by purchasing supplements containing catechins derived from decaffeinated green tea. Some studies suggest that green tea and catechins derived from green tea can decrease intestinal fat absorption and storage. They can also encourage the oxidation of fatty acids, thereby helping your body use those fatty acids for energy. Take a daily probiotic capsule. For an even more natural approach,...


Принимайте витамины в высоких дозах. Пройдите курс инъекций. Сделайте операцию, если у вас влажная форма макулдистрофии.

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If you have intermediate to severe dry age-related macular degeneration, talk with your doctor about preventing further eye damage by taking an Age-Related Eye Disease Study (AREDS) formula. This formula is made up of 500 mg of vitamin C, 400 IU of Vitamin E, 15 mg of beta carotene, 80mg of zinc and 2 mg of copper, all of which are geared towards strengthening your sight. It has not been shown to be beneficial to those with mild dry macular degeneration. Don't forget to ask your doctor about any concerns you may have about managing your eyes and let your doctor know if you're a smoker. Smoking is a risk factor for macular degeneration and a number of other diseases such as lung cancer. If you have wet macular degeneration, in which abnormal blood vessels grow in your eye, leaking fluid and blood, your doctor may prescribe bevacizumab, ranibizumab, pegaptanib or aflibercept. These medications stop abnormal blood vessel growth and leakage in your eye that cause macular degeneration. If prescribed, your doctor will inject the medication directly into your eyes. In a study, up to 40% of individuals improved by at least three lines of vision in testing, while about 95% of individuals saw their vision maintained. If you have macular degeneration caused by abnormal blood vessel growth, your doctor may recommend laser surgery (also called photocoagulation) or photodynamic therapy (PDT).  Laser surgery: During this surgery, a small beam of light can eliminate leaking blood vessels in the eye with a great deal of accuracy.  Photodynamic therapy (PDT): This is a light that activates a drug injected to your eye to destroy the blood vessels. While there's a 4% risk of rapid, severe vision loss after PDT, individuals tested two years after PDT showed a greater reduction in vision loss.


Принимайте всех окружающих людей. Контролируйте свой гнев. Хвалите других людей. Внимательно слушайте других. Радуйтесь победам других людей и восхищайтесь их хорошими чертами характера. Станьте примером для других. Делитесь. Уважайте всех.

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everyone around you. Part of being a good person is not being judgmental. You accept everyone, no matter what race, age, sexual orientation, gender identity, or culture they are. Realize that everybody has feelings, every person is valid, and everyone should always be treated with respect.  Be respectful of elderly people. Realize that you will be old someday and may need a helping hand. Next time you go to a mall, parking lot, or anywhere, look for an old person struggling with something, like carrying bags or loading groceries into their car. Ask, "May I help you with that?" You will be doing a great service for seniors. Sometimes you may get one who will reject your offer; simply say, "I understand, and I wish you a good day." Or when you are out and see an old person alone, say hello with an amiable smile and ask how they are doing. Just acknowledging someone can make their day. Be compassionate towards intellectually disabled people. They are people with feelings too. Give them a big smile and treat them like a person. If other people are smiling or laughing with your interaction with them, ignore them and keep your attention on the person who is your true friend. Don't be racist, homophobic, or intolerant of other religions. The world is a large place full of diversity. Learn from others and celebrate differences. When you argue with someone, try to control your anger. Don't hide or be rude when you are in an argument with a friend. Talk to them and work it out. It is best not to fight fire with fire, perhaps suggesting that the both of you take some time to think it over.  Say, "I want to resolve this with you because you are such a good friend. Let's take time and think this out."  Don't blame others. Accept what is your fault, talk to others about what they have done to upset you. But blaming others fosters negativity and resentment.  If you can't let go of your anger, try writing down your feelings, meditating, or managing your thoughts.  Don't try to correct people when they're angry by saying...


Принимайте вызовы в любых отношениях. Поймите, что больше не обязательно быть матерью или женой, чтобы быть хорошей женщиной. Слушайте людей. Занимайтесь волонтерством и давайте на благотворительность по правильным причинам. Старайтесь учить других собственным примером.

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A good person works hard for a relationship to succeed. ” In generations past, these were seen as necessary goals, but modern women also work toward a career, committed partnerships, life-fulfilling hobbies and volunteering–to name just a few goals. Being a woman who is good for others means being a good listener. Understand that although some people will come to you for advice, others come to talk and feel supported. If you are volunteering your time because of guilt, peer-pressure or other fears, you may want to focus on your own well being until you have the strength to give because you want to help people. Raising kids or being a role model is hard, because you constantly try to help others avoid your mistakes. Show them how to make good decisions through your own actions.


Принимайте гормональные противозачаточные таблетки. Вставьте ВМС (внутриматочная спираль). Попробуйте другие гормональные варианты противозачаточных средств. Попробуйте спермицид. Используйте барьерный метод, такой как маточный колпачок или диафрагма. Подумайте о стерилизации.

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If you are a woman seeking to prevent pregnancy without using a condom, one of the most common options is to take hormonal birth control pills. These are available from your family doctor; the pills are composed of either a blend of estrogen and progesterone, or just progesterone. You normally take one per day for 21 days followed by seven days of "sugar pills" (during which your body experiences a "withdrawal bleed" in place of a period).  There are a variety of different birth control formulations, and you can speak to your family doctor about the different options to determine which one is best for you. The advantage of taking birth control pills is that they are 91% effective in preventing pregnancy (and even more effective when used at exactly the same time every day without missing any doses). If you are a man having sex with a woman and not wanting to get her pregnant, you can ask her if she is regularly taking birth control pills. The downside of this method of contraception for men, however, is that you are relying on taking the woman's word for it, and also trusting that she has been taking them daily and not accidentally missing doses. An IUD is a small, T-shaped device that is inserted through your vagina into your uterus (where it sits for the next number of years and functions as birth control). They are over 99% effective at preventing pregnancy.  IUDs available include: the Mirena, Skyla, and Lilletta IUDs, and the Copper IUD. The Mirena IUD is hormone-based. It is more expensive and lasts up to five years; however, the benefit is that it decreases menstrual cramps and bleeding. Skyla, and Lilletta IUDs are also hormone based and these last up to three years. The Copper IUD is not hormone-based. The pros are that it is cheaper and lasts up to 10 years; however, the downside is that your menstrual cramps and monthly bleeding may be increased. You may receive a prescription for an IUD from your family doctor. Your doctor can then set up an appointment to have it inserted, which usually only...


Принимайте добавки железа. Старайтесь употреблять в пищу больше фолиевой кислоты. Принимайте добавки витамина В6. Принимайте добавки, содержащие витамин В12.

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Iron supplements are an excellent and direct way to increase the amount of iron you consume; however, if your body is having difficulty absorbing iron, you may need to take other precautions.  There are a number of different types of OTC iron supplements (such heme iron polypeptide, carbonyl iron, ferric citrate, ferrous ascorbate, and ferrous succinate). Studies suggest that they are all equally effective — the most important thing is that they are taken properly and regularly.  Taking iron tablets on an empty stomach can help increase the absorption of iron from those tablets; however, it can also cause an upset stomach, so you may prefer to take iron with a little food. Never take iron tablets with an antacid. Fast-relief heartburn medications tend to hinder your ability to absorb iron. If you must take an antacid, take your iron tablets either two hours before you take the antacids or four hours after. Folic acid is necessary for your body to make new cells, including red blood cells. If your body is unable to make enough red blood cells, this may lead to low hemoglobin levels. You can get folic acid through vitamins/supplements, or through dietary changes.  Most multi-vitamins available in the United States contain the recommended daily dose of folic acid you need to stay healthy. If your breakfast cereal is labeled as having 100% of your daily value of folic acid, a bowl each day can also help get your hemoglobin levels higher. Not all breakfast cereal has 100% of the daily recommended value of folic acid. Consider replacing your usual cereal with one that provides more folic acid. Vitamin B6 helps your body make more hemoglobin. If you're experiencing low hemoglobin levels, vitamin B6 may be able to help.  Vitamin B6 is naturally found in certain foods like avocados, bananas, nuts, beans/legumes, whole grains, and certain meats. You can also purchase vitamin B6 supplements at most pharmacies and health food stores. Most adults under age 50 need 1.2 to 1.3 milligrams of vitamin B6 each day. Adults over...


Принимайте добавки с рыбьим жиром. Ежедневно принимайте псиллиум. Добавьте в свой повседневный рацион соевый белок.

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If you want the healthy omega-3 fats but can’t stand fish, you can simply take fish oil supplements containing omega-3s. These supplements have been shown to lower triglyceride levels in adults. EPA and DHA are the fish oils you want to maximize omega-3s. Take as directed. If you have trouble packing enough fiber into your daily routine, then you can add a psyllium supplement. Psyllium is a water-soluble form of fiber, and it is available in several forms, including pills and powders that you stir into a glass of water (such as Metamucil). Studies have shown that high-fiber diets including psyllium lead to lower levels of triglycerides. Soy protein supplementation is most commonly available in a powder form that you can mix into a variety juices, smoothies, etc. Many studies have shown that soy protein supplementation can lower triglycerides, as well as having an overall positive effect on your cholesterol levels. Take as directed. Studies have shown that whey protein can also positively affect triglyceride levels.


Принимайте душ каждый день, после чего тщательно вытирайте кожу. Носите свободную одежду, которая будет выводить влагу. Стирайте простыни, одежду и полотенца каждую неделю, чтобы удалить грибок.

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If you have a fungal infection—or would like to prevent yourself from getting one—it’s best to shower once a day. After you get out of the shower, dry your skin thoroughly with a clean, dry towel. It’s especially important that you completely dry areas of skin that tend to sweat or that have folds. This includes areas like your armpits and groin.  Fungi love damp skin, so if your skin is still wet when you put your clothes on, you’ll risk contracting an infection. Keep your feet clean and dry and avoid sharing socks or shoes with other people. Loose, baggy shirts made of cotton or linen are a great choice of clothing when you have a fungal infection on your skin. It’s important that your infected skin be able to dry out, and baggy clothes will facilitate this. Clothes that fit loosely will not rub and irritate the infected skin, allowing it to heal. Avoid wearing tight-fitting clothes and any clothing items made from fabrics that don’t breathe. Leather is a great example of a fabric to avoid. While you’re treating a skin fungal infection, it’s important to keep fabrics around you as clean as possible. Fungi can linger in any fabric material that comes into frequent contact with your body. Then, even if the infection clears up, you could re-contract the infection by, for example, sleeping on unwashed sheets.  This is also an important step in preventing the infection from spreading to other people. Fungi travel relatively easily, and you’ll risk infecting friends, roommates, and family members if you don’t keep your towels, sheets, and clothing clean. You can also protect your feet by wearing flip-flops in shared bathroom or shower areas, such as the showers at the gym or the area around the swimming pool.


Принимайте душ. Сбривайте лишние волосы на теле. Используйте дезодорант. Пейте много воды. Не употребляйте фаст-фуд. Мойте руки с мылом. Подрезайте и чистите ногти.

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A shower is already a part of many morning routines, and for good reason. It ensures you're relatively clean and refreshed before getting on with your day. Although your hair is arguably the top priority, you shouldn't forget the rest of your body while you're at it. It should take you a few minutes at least to get all the areas of your body. Scrub your body thoroughly with a bar of soap. Many women aim to look fresher by removing body hair. Some men choose to limit body hair as well, particularly on the back, the armpits and the pubic area. Shaving body hair should be done at the end of your shower, when the hair follicles will open up more easily. Waxing is a more effective way of getting rid of hair, but some consider it too painful to do on a regular basis.  Alternatively, you can purchase an epilator. An epilator is a machine that removes individual hairs one by one. They are less painful than a waxing strip, but unfortunately take much longer to get rid of all the hair. Laser hair removal surgeries are available. They are far more expensive than the moderate solutions, but you won't have to deal with having to shave excess hair again. Treat razor burn as quickly as you can. Close shaving can cause ingrown hairs and scarring if it's not taken care of. To fix this, scrub the area with a body exfoliator and apply a warm compress to the affected patch of skin. Deodorant may have little to do with one's appearance, but anyone who smells a bad musk coming off you will have a hard time thinking of you as hygienic in the first place. Deodorant is relatively inexpensive and easy to apply once you're out of a shower and your morning routine is all but complete. If you're prone to bad sweating, buying an antiperspirant will keep blotches of sweat from appearing in the armpits of your shirt. A mild perfume or cologne can be a nice touch if you think the situation you're preparing for warrants it. Water has a rejuvenating effect on virtually every part of your body. Keep a refillable bottle of water around you...


Принимайте ингибиторы ангиотензинконвертирующего фермента. Не допускайте образования рубцов на сердце с помощью диуретиков. Принимайте бета-блокираторы. Спросите врача о других препаратах.

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When you are diagnosed with a condition that causes an enlarged heart, your doctor may prescribe you ACE inhibitors. If a weak muscle in your heart contributed to your condition, ACE inhibitors are used to help restore your heart's normal pumping functions. The medication can lower blood pressure as well. Angiotensin receptor blockers (ARB) are prescribed as an alternative medication for patients who have trouble tolerating ACE inhibitors. If you have an enlarged heart, especially if it due to cardiomyopathy, your doctor may prescribe diuretics. These medications help lower the levels of water and sodium in the body and help decrease the thickness of your heart muscles. This medication may lower blood pressure. If a major symptom of your enlarged heart is high blood pressure, your doctor may prescribe beta-blockers. This will depend on your overall condition. This medication helps to improve blood pressure and lessens abnormal heart rhythms in addition to lowering your heart rate. Other medications such as digoxin also help to improve the heart's pumping mechanism. This can help you avoid hospitalization due to heart failure. Depending on the cause of your enlarged heart, your doctor may also prescribe other medications to help with your condition. If he is worried that you may be at risk for blood clots, your doctor may prescribe you anticoagulants. These medications reduce the risk of blood clots that can lead to strokes or heart attacks. He may also prescribe anti-arrhythmics, which are medications designed to help keep your heart at a normal rhythm.


Принимайте интерфероны. Попробуйте принимать глатирамера ацетат. Используйте диметилфумарат. Попробуйте принимать финголимод. Принимайте терифлуномид. Используйте натализумаб. Принимайте алемтузумаб. Принимайте митоксантрон.

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Beta interferons are frequently prescribed and monitored by an MS specialist to manage relapsing forms of MS. These medications are injected intravenously and have been proven to reduce both the frequency and the severity of MS relapses. Liver damage is a possible side effect of using beta interferons, so it's important to have regular blood tests performed by your doctor to monitor your liver enzymes for damage. Common beta interferons include interferon beta-1a (such as Avonex and Rebif) and interferon beta-1b (like Betaseron and Extavia). This medication must be prescribed and monitored by an MS specialist. It is administered intravenously and it can help control the body's immune system attack on the body's myelin nerve sheaths. This protein may help reduce the number of relapses a patient experiences, and may delay or even prevent permanent disability. Copaxone is a commonly-prescribed glatiramer acetate medication. Dimethyl fumarate is an oral medication prescribed and monitored by an MS specialist that can help reduce MS relapses. It is typically taken twice a day. Side effects may include diarrhea, flushing, nausea, and a lowered white blood cell count. Tecfidera is a commonly-prescribed dimethyl fumarate. This medication that is also prescribed and monitored by an MS specialist can help reduce the frequency of relapses by preventing your immune system from attacking the nerves in your brain and/or spinal cord. Taking fingolimod may also delay or even prevent permanent disability.  Fingolimod is typically taken orally, once each day.  Taking fingolimod may slow your heart rate and cause high blood pressure or blurred vision. Your doctor will monitor your heart rate for at least six hours after administering your first dose of fingolimod. Teriflunomide is prescribed and monitored by an MS specialist. This medication is taken orally, once each day, to prevent or reduce MS relapses. Teriflunomide can have numerous side effects of varying degrees of severity, including liver damage and hair loss....


Принимайте корень валерианы перед сном. Принимайте корень валерианы в течение нескольких недель. Принимайте корень валерианы вместе с другими полезными травами.

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No matter what form you take valerian root in, take it one to two hours before bedtime for the best results. It may take several weeks for you to understand exactly how long it will take valerian root to start having an effect, so adjust accordingly. Valerian root can also be taken during the day to help ease anxiety and stomach problems, but it does cause drowsiness, so be very careful with your dosage if you choose to do this. You may not get any benefit the first several times you take valerian root. In fact, it is often not effective until it has been taken regularly for several weeks. If you want to give it a fair chance, continue taking valerian root daily for at least two to three weeks. Valerian root is often taken alone, but it is also commonly mixed with other herbs that are thought to help sleep. Lemon balm and hops are two of the most popular herbs used in conjunction with valerian root.  Try taking 120 mg of valerian root along with 80 mg of lemon balm. Alternatively, you can try taking a combination pill that contains 180 mg of valerian root along with 41.9 mg of hops. Always talk to your doctor before taking multiple herbal supplements together, as they may interact with each other.


Принимайте кору вяза скользкого (ржавого). Принимайте алтей лекарственный. Включите в свой рацион куркуму. Принимайте добавки с фолиевой кислотой и железом. Увеличьте потребление витамина D.

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This herbal remedy is usually used as a home treatment for digestive disorders such as Crohn’s disease.  It is classified as a demulcent, which is a substance that defends the irritated and inflamed smooth muscles of the digestive tract, promoting its recovery and healing. The therapeutic range of slippery elm is 60 mg to 320 mg a day. The slippery elm powder can be mixed with a glass of water and can be taken 3 to 4 times a day. This is not the same marshmallow that kids love. It is a medicinal perennial herb that is used to treat ailments of the stomach and the intestines, such as those caused by Crohn’s disease.  This herb is classified as a demulcent like slippery elm, which protects the inflamed tissues and facilitates their recovery. At the same time, it is also an emollient (a substance that provides lubrication), which soothes the mucous membranes of the digestive system. This herb is taken as a tea by steeping 2–5 grams (0.071–0.18 oz) of dried leaf or 5 grams (0.18 oz) of dried root in a cup of boiling water. The tea is then strained and allowed to cool. It can be taken 3 times a day. However, marshmallow is to be avoided if you have diabetes, since it can increase your blood sugar levels. It might also interfere with other drugs taken orally so it is best to take it 1 hour after taking other oral medications. Turmeric is a spice that is closely related to ginger. It is found in abundant amounts in curry.  Research has shown that Crohn’s disease patients who took turmeric reduced their symptoms and lessened their need for other medications. Therefore, due to the strong anti-inflammatory and antibacterial properties of turmeric, it has been used as an herbal remedy to treat Crohn’s disease. The usual therapeutic dosage of turmeric is 1 to 2 grams (0.035 to 0.071 oz) per day. Increasing your consumption of food such as 1 serving of chicken curry or curry rice is enough to meet your daily intake of turmeric. Folic acid and iron must be naturally present in your body at normal levels to ensure that your...


Принимайте коэнзим Q10. Попробуйте принимать пищевые добавки с гинко билоба. Принимайте больше цинка. Попробуйте принимать мелатонин.

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Your body uses CoQ10, or coenzyme Q10, for cell growth and maintenance. It is also an antioxidant. CoQ10 can also be found in organ meats, such as heart, liver and kidney. Try taking 100 mg three times a day. Ginkgo biloba is believed to increase blood flow to the brain and has been used to treat tinnitus with variable results. This is likely because tinnitus has many known and unknown causes. Follow the manufacturer’s instructions while you’re taking this supplement. In one study, almost half of tinnitus patients improved with 50 milligrams (mg) of zinc daily for 2 months. This is actually a rather high dose of zinc. The recommended daily intake of adult males is 11 mg and for females, the recommended dose is 8 mg.  Don’t take this amount of zinc without talking to your doctor first. If you do take this high amount of zinc, don’t take it longer than 2 months. Balance your intake of zinc with copper supplements. A high intake of zinc is associated with copper deficiency and copper-deficiency anemia. Taking the extra copper will help prevent that. Take 2 mg of copper every day. Melatonin is a hormone that is involved in the sleep cycle. One study indicated that 3 mg of melatonin taken at night was most effective in men without a history of depression and those with tinnitus in both ears.


Принимайте леводопу, чтобы повысить уровень дофамина в мозге. Обсудите с врачом прием агонистов дофаминовых рецепторов как средство для стимулирования рецепторов дофамина. Принимайте бархатные бобы в качестве пищевой добавки. Принимайте родиолу розовую в качестве добавки.

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Levodopa is a precursor of dopamine, meaning it can be transformed into dopamine in the brain. Taking levodopa increases the amount of dopamine your body produces.  You may be prescribed this medication by your doctor if you have a disease like Parkinson's or restless leg syndrome. Side effects include nausea, vomiting, dry mouth, impairment of voluntary movement, and dizziness. It can also cause hallucinations and confusion in some people. While levodopa increases the amount of dopamine your body makes, dopamine agonists actually up the number of receptors to "catch" the dopamine. You can take this medication in place of or in addition to levodopa.  The 2 most commonly prescribed dopamine agonists are pramipexole and ropinirole. The main side effect of these medications is daytime sleepiness, which may even cause you to fall asleep against your will. This medication is also used for diseases like Parkinson's and restless leg syndrome. The velvet bean  naturally contains levodopa.  Like stronger prescription medications, that means it may increase dopamine in your brain. Look for a supplement that contains extract of Mucuna pruriens with 15% L-dopa or levodopa. Take 300 milligrams 2 times a day of this extract. Always talk to your doctor before beginning any supplement, especially one so similar to a prescription medication. Golden root, also known as Rhodiola rosea, may increase dopamine activity in the brain. Try starting on 200 mg of a supplement with Rhodiola rosea extract. Look for one that has 2-3% rosavin and 0.8-1% salidroside. Take this supplement once a day. You can take as much as 600 milligrams in one day.  Talk to your doctor before starting this supplement. Take it 30 minutes before you eat early in the day. It can cause insomnia if you take it too late in the day.