Определите источники запаха. Выбросьте любые очевидные источники неприятного запаха. Пропылесосьте салон автомобиля. Удалите пятна с коврового покрытия. Протрите все поверхности, не прикрытые ковром.

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If you notice an unpleasant smell in your car, search your car for a potential cause. Search the floor of your car for anything that could cause odor, like clothing, spills, or food. Be sure to search under seats, in between seats, any compartments or cup holders, and in the trunk. Get a large trash bag and toss any obvious causes of odor, such as food wrappings, old napkins, and anything else. Even things like magazines can cause a musty odor if they become damp. Removing any items from your car that don't need to be there can help cut down on odor. Make sure to clean everywhere in your car, including under rugs and carpeting and under seats. Vacuum down the seats as well. Make sure to place the vacuum's nozzle into the nooks or crannies of seats so you can get any dirt and debris lodged in between seats. You can use a handheld vacuum if you have one at home, but making a trip to a car wash is usually more effective. You can use the nozzle vacuum cleaner there, which should be able to thoroughly remove dirt and debris from your car that may be causing a bad smell. If you notice any spills while you're cleaning, use a commercial carpet cleaner or a shampoo from a department store. Apply the cleaner to the floor according to package directions. Then, rub the cleaner into a stain with a soft cloth or sponge and then rinse the cleaner from the car with water.  Most cleaners should be diluted with water prior to use. Make sure to test the cleaner on a small, unnoticeable portion of your car's floor first to make sure it's safe to use on your car's interior. In addition to cleaning the carpet, wipe down any non-carpeted surfaces like the dashboard. Remove any spills and stains from these areas using a non-purpose cleaner. You should test any cleaner you use on a small, inconspicuous  portion of the car first to make sure it doesn't cause damage.


Определите ключевой знак. Чтение нот с бемолями. Чтение нот с диезами. Сверьтесь с табулатурой. Заучите несколько звукорядов. Сделайте обоснованное предположение. Ищите знаки альтерации.

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If you have printed sheet music, you can discover a song’s key by looking at its key signature. This is the set of little markings in between the clef (either treble or bass) and the time signature (the numbers that look like fractions).  You will see either # (for sharp notes) or ♭ (for flat notes) If there are neither # nor ♭listed, the song is either in C major or A minor. For key signatures using flats, the key signature is the next-to-last flat (second from the right) marking when read from left to right.  When a song has flats marked at B♭, E♭, and A♭, the E♭ is the next-to-last flat marking, and so the piece of music is in the key of E Flat. If there is only one flat, the song is either in D minor or F major. For key signatures using sharps, the key signature is the note one half-step up from the last sharp marking. When a song has sharps marked at F# and C#, the next note up from the C# is D, and so the piece of music is the key of D. If you play guitar, you will probably refer to  chord charts when you learn new music. Many songs begin and end with the chord that matches the key signature. If a piece of music ends with a D chord, it is probably in the key of D. The three basic chords in the key of C Major are C Major (C - E - G), F Major (F - A - C), and G Major (G - B - D). These three chords make up the basis for many pop songs. Knowing a few of the common scales in the type of music you play will help you figure out what key your song is in. The notes in your chord will all be in the scale.  For example, the F Major chord is F - A - C, and all of these notes are in the C Major scale, so the F Major chord is in the key of C. The A Major chord (A - C# - E) is not in the key of C because the C Major scale does not include sharps. Most popular music tends to use one of a few common keys because they are the easiest to play on guitar or piano, which are frequently used as instruments for accompaniment.  C is by far the most common key for pop songs.  Look at the music for the following notes that make...


Определите количество работающего и безработного населения, используя федеральные стандарты. Вычислите федеральный уровень безработицы. Вычислите альтернативный процент безработицы. Добавьте альтернативный процент безработицы к федеральному рейтингу безработицы.

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You can use the federal bureau of labor statistics numbers, which are calculated through a survey of 60,000 households every month. As stated in method one, the number of unemployed workers does not include all those without work, but instead only counts those that have "actively" looked for work in the last four weeks and fit other specific parameters outlined by the federal government. In order to calculate this percentage you will need to calculate the federal unemployment rate by dividing the number of people who are actively seeking employment, but who cannot find a job, by the total number of people who are employed and those seeking employment. Follow method one to complete this calculation. The federal unemployment rate does not give the full picture of the true number of people who do not have an employment. A person who has not actively sought work in 4 weeks, even if he has thought about it or even perused ads about it, does not count as unemployed, and is considered not part of the labor force. If you would like to calculate a more accurate percentage of people who are without work you will need to add some of those not included in the federal calculation.  To calculate those who are unemployed but who have not searched for a job in the last four weeks, the percentage should only include those that want and are available for work, as opposed to those that are permanently unemployed, such as the retired. The US Bureau of Labor Statistics makes this type of data available on their website, in addition to the more traditional data they use for calculating unemployment. It can be accessed at: http://www.bls.gov/news.release/empsit.t15.htm This number gives a fuller picture of the percentage of people who are without employment. This total is available on the bureau of labor statistics website at: http://www.bls.gov/news.release/empsit.t15.htm.


Определите конкретные правила клуба, если он связан с определенной организацией. Очертите круг исполнительных должностей. Выберите помощников и определите обязанности.  Разработайте бюджет

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If your club is arranged through a school, place of worship, or other organization, they may have specific rules for running the club. Speak to the administration to learn about any rules that need to be followed. For instance, if the club is run through your school, you may need to have a faculty advisor. If your club is focused on taking action, completing tasks, or raising awareness, it will be helpful to have executive officers that organize these things and disseminate information to members. Typical executive roles include:   President: the leader who runs the club and meetings and enforces the rules.  Vice president: supports the President and is in charge when the President is absent.  Treasurer: handles the club's money, keeps track of dues for memberships, pays the bills for the club's operations and activities, records of all debits and credits for accounting purposes.  Secretary: keeps minutes of every meeting and reads them for correction or addition at each following meeting, gives a report of each event at meetings following the event. If you have a large club, you may need additional club officers as well. Explain the role of each officer, then take a vote to determine who will fill each role. Spots you may need to fill include:   Historian: keeps a record of activities and events that the club hosts, takes and keeps photos of group activities.  Head of events: delegates club members to help in planning and organizing activities.  Advertising team: responsible for creating flyers, posting to social media, and getting people to attend events, fundraisers, or activities. and determine membership dues. The budget will depend on what kind of club you start and what you hope to accomplish. If your goal is to raise awareness for issues or host events, you’ll need some funding. Much of this can come from membership dues paid monthly or annually by the active members.  Your club can also host fundraising events to make money for equipment, activities, or events. You may also be able to find sponsors...


Определите координаты широты и долготы точки. Вычислите минуты с десятыми долями. Определите, является ли значение отрицательным или положительным. Запишите широту и долготу.

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You can also use minutes followed by decimal points to identify latitude and longitude. However, you must again start by identifying the broad lines of latitude and longitude. Figure out where the lines of latitude and longitude meet to pinpoint your location. For example, say your location falls at 15°N, 30°W. Some maps identify minutes followed by decimal points rather than minutes followed by seconds. An online map should be able to provide you with the minutes broken down into decimals for each line of latitude and longitude. For example, a line of latitude may be found at 23.0256 minutes. When using the degrees and decimal minutes system, you do not use directions like north, south, east, and west. Instead, you use positive and negative numbers to determine where locations fall on a map.  Remember, lines of latitude fall north or south of the equator. When using decimals to indicate latitude and longitude, positive numbers fall north of the equator and negative numbers fall south of the equator. The number 23.456 falls north of the equator, while the number -23.456 falls south. Lines of longitude fall east or west of the Prime Meridian. Positive numbers fall east of the Prime Meridian, while negative numbers fall west. For example, the number 10.234 falls east of the Prime Meridian while the number -10.234 falls west of the Prime Meridian. To write out the full location, start with the line of latitude. Follow this with the coordinates using minutes and decimals. Add a comma and then the line of longitude followed by its minutes and decimals. Remember to use positive and negative numbers to indicate the direction of coordinates. You do not use the degree symbol with this format.  For example, a line falls 15°N, 30°W. Identify the number of minutes and decimals and then write out the coordinates. The above example could be written as, "15 10.234, 30 -23.456."


Определите материал струн. Нанесите смазочный материал на салфетку. Протрите струны салфеткой.

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For guitars that use nylon strings, lubricating your strings is unnecessary. Nylon strings are already corrosion resistant. If you have a guitar that has steel strings, however, you'll want to use some lubricant to keep them from getting sticky, dirty, and corroded. You can check the product packaging for the strings you have to find out what they're made of. If you do not have the product packaging anymore, a good rule of thumb to follow is to consider the kind of guitar you have and the genres it's made to play. Acoustic and flamenco guitars that focus on classical and folk music usually possess nylon strings; electric and bass guitars associated with blues, country, and rock and pop music are more likely to have steel strings. You can use the same rag that you used to clean the grime off from before by flipping it over and using the clean side. If you feel it's too dirty and the oils from your hands have sunk into the "clean" side, then you can use an entirely new rag for this portion of the cleaning process. You will want to select a lubricant that doesn't contain a petroleum base when treating your guitar; these can have penetrating properties which may cause damage to your guitar over time.  Dunlop Lemon Oil, Tone Finger-Ease String Lubricant, or GHS Fast Fret are all commercial oiling products you can buy that are made specifically for guitars. If you need something cheap and readily available, you can try olive oil, baby oil, or Vaseline.  You never want to apply the lubricant directly to the strings as there is a good chance you'll get excess grease on the fretboard which will be difficult to clean up. Position and fold the rag the same way you did when removing the grime and run the cloth or towel from the bridge and saddle area to the the nut. Apply pressure to both sides of the strings using your fingers. When done properly, the strings should end looking noticeably shinier. They should also be oily and smooth to the touch.


Определите место для праздника. Выберите тематику. Выберите цветовую схему. Планируйте свой бюджет. Выделите себе время.

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Before you begin planning, it is necessary to decide on the location of the shower. Knowing how much space is available and what facilities you have to work with will help you to plan your décor.  Showers are often held at the mother-to-be's house, as this makes thing more convenient and comfortable for her (especially if she is heavily pregnant). This leaves you plenty of decorating opportunities, but you may need to discuss your ideas with the mother-to-be and her partner - especially if you plan on doing anything crazy! If you are hosting the baby shower in a restaurant, be aware that some restaurants will put a limit on how far you can go with decorating or rearranging the furniture, so make sure to speak with the restaurant manager before you make plans. Having a theme for the baby shower can help you to focus your ideas and make your décor look professional and well thought-out. What theme you choose is completely up to you, but here are some ideas:   Jungle theme: A jungle or safari theme is popular for baby showers, where the room is decorated in a mixture of greens and yellows and stuffed lions, monkeys and elephants are used to decorate.  Movie theme: Pick the mother-to-be's favorite childhood movie and use it as the theme of the party. For example, a "Wizard of Oz" themed party could have a "yellow-brick road" leading to the party room, which could be decorated in green for the Emerald City. You could even present the expecting mother with comfy ruby slippers upon her arrival!  Carnival/circus theme: A carnival or circus theme could be decorated with bright colors, have popcorn and candy-floss makers and have games like ring toss and rubber duck races. If a theme seems like too much effort you could simply choose a color scheme for your décor.  Staying within a particular color scheme can help to focus your party planning, making it easy to pick the color of decorations, from table clothes and napkins, to flowers and candles, to cakes and confetti. You could go with a classic theme of "It's a boy!"...


Определите место собачьего туалета еще до появления щенка у вас дома. Почаще относите щенка к месту туалета. Последовательно соблюдайте режим дня. Щедро хвалите питомца. Сохраняйте терпение.

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House training your puppy to go potty in a spot designated by you is one of the first training lessons a puppy needs to learn. Most people will designate a spot for the puppy to use the bathroom outside. However, you can use this same method whether you’re training the dog to go outside or inside—such as on pads or paper or even in a litter box if the breed is small enough when full grown. You should take your puppy to the potty spot every half an hour (for an eight week old) or every two hours (for an adult that is not house trained). If the puppy does not go within five minutes, then she does not want to go. Bring her inside and try again half an hour later.   Try introducing a phrase such as, “Go potty,” to help the puppy associate the desired behavior with a specific command.  You will likely have to get up several times during the night to take puppy out to the designated spot at first. If the puppy starts whining at night, he likely needs to use the bathroom. Take the puppy directly to the correct spot and resist the urge for any playtime. You want to make sure the puppy understands that nighttime bathroom breaks are not playtime. To start, you should bring your puppy to the potty spot after all sleeping, eating, and playing activities. The key to helping a puppy catch on initially is to have him coincidentally use the spot when he has to go anyway. Then you can start associating the act with praise. You should offer both treats and praise when the puppy goes to the bathroom in the appropriate spot. Though, don’t overdo it on the treats. The positive reinforcement will strengthen the puppy’s understanding of the desired behavior. Make sure you offer the praise as soon as the puppy finishes, so he understands why you have administered the praise. You also want to wait until he finishes so you don’t risk interrupting him, which can lead to an accident shortly after.  Be consistent with your praise as well. Try using the same phrase, such as, “Good boy,” or “Good girl,” to make sure the puppy understands...


Определите место укола в соответствии с указаниями врача. Подготовьтесь к инъекции. Определите угол вхождения иглы. Введите лекарство. Сделайте инъекцию инсулина.

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A subcutaneous injection (SQ) is one given into the fatty layer of the skin. SQ injections are necessary for specific medications and for doses that usually require small amounts. The fat layer where the injection is given is between the skin and the muscle.  One place that is good to give a subcutaneous injection is the abdomen. Select an area below the waist and above the hip bone, and about two inches away from the belly button. Avoid the belly button area. SQ injections can be given in the thigh area, halfway between the knee and hip, and slightly to the side as long as you can pinch up one to two inches of skin. The lower back is a good place for SQ injections. Target the area above the buttocks, below the waist, and halfway between the spine and the side. The upper arm is a usable site as long as there is enough skin to pinch up one to two inches. Use the area of the upper arm that is halfway between the elbow and shoulder. Alternating between sites will help prevent bruising and skin damage. You can also alter within the same general site by using different patches of skin within that area. Clean the skin on and around the site with rubbing alcohol. Allow the alcohol to dry before administering the injection. This shouldn't take more than a minute or two.  Do not touch the wiped area with your hands or any other material before giving the injection. Verify that you have the right drug, right site of injection, and that you have prepared the correct dose for administration. Hold the syringe with your dominant hand and pull the needle cover off with your other hand. Pinch the skin with your non-dominant hand. Depending on the amount of skin you can pinch, you can insert the needle at either a 45 degree or 90 degree angle.  Use a 45 degree angle if you can only pinch about one inch of skin. If you can pinch two inches of skin, then insert the needle at a 90 degree angle. Grasp the syringe tightly and use a quick motion of your wrist to puncture the skin with the needle. Insert the needle quickly and...


Определите местонахождение вашей цели, перед вами готовая граната. Захват гранаты в руке для броска. Сдвиньте чеку гранаты другой рукой. Бросок с движением сверху вниз. Спрячьтесь!

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Unlike firearms, there's no way to "point" a grenade at your enemies so that is selectively deals to damage to them — grenades will indiscriminately hit anything, friend or foe, that's within their blast radius. For this reason, it's extra-important to know where your enemy is before you pull the pin. Don't even grab your grenade until you've identified an enemy position you intend to strike — you do not want to be caught with a live grenade and have nowhere to throw it. Note, however, that, in combat situations, you can expose yourself to enemy fire if you spend too much time peeking out of your cover and trying to locate your enemy. This requires you to delicately balance your need to locate your target with your need to protect yourself. Many sources recommend against spending more than just a second or two looking for your enemy. When you've found a target and you're ready to throw, grab your grenade in the hand you usually use for throwing. Grip the grenade in the palm of your hand with the pull ring pointing up. Use your thumb to put steady pressure on the safety lever — the large, square, metal lever running from the top down the side of the grenade. Don't let up your pressure on the lever until you're ready to throw. The lever holds a small but very important part of the grenade called the striker in place — if you relax your grip on the lever after you pull the pin (this is called "milking" the grenade), it's possible for the striker to rotate and strike the fuse while the grenade is still in your hand. Because this can easily be deadly, it's important to get in the habit of keeping steady pressure on the lever at all times before throwing. Grip the ring on the side of the lever mechanism by slipping a finger through it and remove it with a pulling, twisting motion. The safety clip holding the lever in place should fall off of the grenade. Note that, contrary to the portrayal of grenades in movies and on TV, their fuses aren't necessarily lit when you pull the pin. Rather, this happens when you...


Определите месторасположение свечей в вашем автомобиле (посмотрите инструкцию пользователя). Перед заменой свечей нужно дать двигателю остыть. Измерьте искровой зазор свечи.

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When you open the hood or bonnet of your car, you should see a bundle of 4-8 wires leading to different points on the engine compartment. The spark plugs are located at the engine end of these wires, under the plug covers that attach them.  On a 4-cylinder engine, spark plugs will be located on the top or side of the engine in a row. On an inline 6-cylinder, they are located on the top or side of the engine head. On V6 and V8-cylinder engines, plugs should be separated evenly on each side of the engine. Some cars have engine covers you'll have to remove to see the spark plug wires, tracing them back to find the plugs themselves. You should always check your owner's manual and look up where your spark plugs are, how many you have, the correct "gap" and the size socket needed to remove them. You should also number the corresponding leads to the cylinder so as not to confuse which lead goes where when replacing with new plugs.  At this point, it is good practice to inspect the leads for any damage or cracks as replacement leads may also be required. If you've been running the car for a while, the plugs and the entire engine and exhaust system manifold can get extremely hot. Only remove them when the engine is cool enough to touch. In the mean time, assemble your tools while you wait for your engine to cool. To change your spark plugs, you'll need:  A ratchet socket drive wrench An extension bar Spark plug socket, usually included in most ratchet socket sets A spark gap gauge or feeler gauge, available at any auto parts store This number should be a specific measurement anywhere between .028-.060 inch, with a bit of wiggle room depending on your particular set of plugs and your car. These days, most plugs come preset according to the model number of the plug and their application, but it is wise to double check. Refer to your owner's manual to find out the optimum distance for your spark plug gap and use a gap checker or feeler gauge to check the distance.  If the distance of the spark plug gap is higher than it...


Определите мотивы, побуждающие вас встречаться с несколькими женщинами сразу. Найдите женщину со схожими желаниями. Не спешите. Учитывайте потребность в переменах.

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There are many reasons you might be dating more than one woman. You may have just gotten out of a long, difficult relationship, or you may be someone who is naturally polyamorous.  It’s good to know whether you imagine dating multiple women as a long term plan or as something that simply suits you right now. It’s okay not to know what you want in the long term. But be ready to be honest about that with the women you’re dating. If you’re looking for long-term polyamory, look for other women who are also interested in that. If you are simply looking for hookups, try to find women who want that as well.  Most online dating apps allow you to state what you’re looking for. If you’re looking for hookups, don’t get involved with women who are looking for marriage. If you’re looking for hookups, don’t plan elaborate getaways or very romantic dates with a woman, or she may get the wrong idea. If you’ve never dated multiple women before, you need to spend some time getting used to balancing more than one relationship. Don’t try to go from being monogamous to dating five women at once. You can read books or blogs about polyamory and other lifestyles that accommodate dating multiple women. Over time, and depending on who you meet, your interests may change. If they do, be honest with yourself about your feelings. Don’t try to deny them, or you and others are likely to get hurt.  If you begin to fall in love with one person, or multiple people, you may need to have a serious conversation about that with all of the people you’re dating. Having strong feelings for someone doesn’t have to mean you stop dating the others, but it may mean that the relationships change in some way.


Определите мощность источника питания. Вычислите силу тока или напряжение по аналогичной формуле. Вычислите мощность резистора.

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You will need to know the amps and the volts in the power source. To determine the wattage, use a simple multiplication formula. The ampere (or amps) is the amount of electricity used. Voltage measures the force or pressure of the electricity.  The number of watts is equal to amps multiplied by volts. That's it! In other words, watt=amp X volt. Sometimes you will see this formula written as W=A X V.   For example, if the current is 3 amps (3A) and the voltage is 110V, you multiply 3 by 110, to get 330W (watts). The formula is P=3A X 110V = 330 W (with P standing for power). This is why watts are sometimes called volt-amps. Circuit breakers usually have the amps written on their handles. This is the maximum amperage that circuit can take before the circuit breaker trips. You can also determine both volts and amps by looking on the labels or in the operating manuals. You can  look up common figures for standard appliances (most small appliances and lighting fixtures in homes require circuits that range from 15-20 amps and larger ones are 20 to 60. However, most counter top household appliances are rated for 120 volts and operated with 12 or less amps.  Larger appliances like ranges and clothes dryers require more power and are connected to circuits that are wired to 240 volt power and may draw 20 to 40 amps depending on a number of factors.   Household wiring is usually 120 or 240 volts in North America. You can do the multiplication formula in reverse. For example, let’s say you have an AC 24-40 power supply. This means your power supply has 24 volts and 40 watts.  The power source can supply 1.6 amps. The formula used is 40-? X 24. Thus, you would divide 40 by 24 to get 1.6.  Here’s another reason you might need to do this. Let’s say you want to figure out the watts used by a ceiling fan, and the label on the fan says that the fan uses a certain number of amps. You could then find out the typical number of volts used by a ceiling fan (by calling the manufacturer or just looking online), multiply the two...


Определите наличие негативного мышления. Сосредоточьтесь на позитивном мышлении. Будьте более оптимистичным. Приложите все усилия, чтобы заглушить своего “внутреннего критика”. Не живите прошлым.

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You may be sabotaging yourself with negative thoughts and not even realize it. Begin by simply becoming aware of negative thoughts, and how they may be affecting you. Some common forms of negative thinking include:  Filtering, or minimizing positive aspects while magnifying the negative. Polarizing, or seeing things as only good or bad with no middle-ground. Catastrophizing, or only imagining the worst-case scenario. With a little practice, you can learn to transform your thoughts. Start by following one simple rule: Don’t say anything about yourself that you wouldn’t say about a friend. Be gentle with yourself. Encourage yourself the way you would encourage a close friend. It is a misconception that some people are naturally positive, while others are inherently negative. In reality, optimism takes practice. Try to intentionally see the silver lining. Instead of thinking, “I’ve never done this before,” tell yourself, “This is an opportunity to learn something new.” ” We all have that inner voice that tends to critique or question us. This voice may tell us that we are not good enough, not talented enough, or not worthy of someone’s love. These thoughts are meant to protect you from failure or heartbreak, but in truth, they do nothing but hold you back. When your inner critic speaks up, ask yourself these questions.  Are these thoughts really true? Is it possible that these thoughts are not true? Can I admit that they might not be true? Can I imagine the possibility that really I am good enough, talented enough, and worth of love? If guilt, pain, or regret over past circumstances are bringing you down, you can work to release those emotions.  Make the active choice to let something go. Write it down and/or speak it out loud. Express your pain and/or take responsibility. If there is something you need to say to someone, say it, even if what you need to say is “I’m sorry.” Forgive yourself and others. Try to remember that everyone makes mistakes. Nobody is perfect, and everyone deserves another chance (even you).


Определите наличие травмирующего события. Установите характер воздействия. Обратите внимание на изменения. Предотвратите повторное воздействие. Убедитесь, что изменения не связаны с употреблением наркотиков, алкоголя либо медицинских препаратов.

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PTSD occurs after a traumatic event. A traumatic event is something that deeply impacts someone such as a brush with death, violence, or serious injury. The event can have actually happened or may have been threatened (such as being threatened by a gun or threatened with violence).  Some events may be experienced as more traumatic to some than to others. For instance, living through a natural disaster may be experienced as traumatic by one person but not by another. Someone may experience a close encounter with death or witness someone else almost die, like a friend or sister. A traumatic event can include war, natural disasters, car or plane crashes, terrorist attacks, violence such as rape, kidnapping, mugging, or assault, sudden death of a loved one, or childhood neglect. An event doesn’t have to happen to you for it to be traumatic. You may experience an event directly, or you may witness an event, such as violence in your home. You may also experience the event indirectly, such as hearing something that happened to a relative or friend.  While you may not have experienced being mugged, you may feel traumatized after hearing that your sister recently was mugged. For the trauma to be considered indirect, the outcome of the event was either violent or accidental. An accidental trauma could include learning that your sibling was burned severely by boiling water or was severely injured at work in a sort of “freak accident”. As a result of the traumatic event, the person may not approach life in the same way. Social, professional, school, or home function may change. The person may experience a decrease in functioning in more than one environment. The distress from the trauma causes significant changes to the person’s functioning. A person’s school grades may dramatically decrease, work productivity may change, or a once very clean person may suddenly be unable to take care of his or her house or personal needs. People may experience repeated or extreme exposure to aversive details of the event after it...


Определите направление полировки. Выберите неабразивное вещество или средство. Разведите водой порошковые средства. Разотрите средство по царапине. Удалите оставшееся средство. Высушите поверхность и осмотрите ее.

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The most important part of repairing stainless steel is rubbing in the same direction as the grain. Look very closely at the steel and determine which direction the surface seems to be running in. This is the grain.  Working against the grain can actually make the scratches worse. That’s why it’s so important to know the direction of the grain before you begin. The grain will generally run either from side to side (horizontally), or up and down (vertically). There are a few compounds and cleaners that can be used to fill and smooth very light and minor scratches on the surface of stainless steel. Products you can try include:  Bar Keeper's Friend Perfect-It Rubbing Compound Revere Stainless Steel and Copper Cleaner Whitening toothpaste Some compounds and cleaners come in a powdered form, and these must be made into a paste before you can apply them to the steel. Mix a tablespoon (14 g) of powder with a few drops of water. Stir to combine, and add a few more drops of water until you have a smooth paste. The consistency you're looking for is that of toothpaste. Pour a few drops of cleaner onto a clean microfiber cloth. For the paste, spoon about a quarter of the paste onto a cloth. Working in the same direction as the metal’s grain, rub the compound gently into the scratch. Because the compound isn't abrasive, you can rub back and forth over the scratch. Continue rubbing, adding more compound as needed, until the scratch has been buffed away. Soak a clean microfiber cloth with water. Wring out all the excess so the cloth is barely damp. Wipe the surface of the steel with the cloth to remove excess compound and shine the surface. Wipe the surface with a dry microfiber cloth to remove any leftover dampness. Examine the surface of the stainless steel to assess whether the treatment was effective.  Repeat the buffing process again if the scratch improved but is still slightly visible. If the scratch is still quite visible, you may have to take more drastic steps, such as sanding the entire surface.


Определите наступление течки у самки. Не сажайте самца и самку вместе, когда у самки нет течки. Посадите хомячков в одну клетку, когда у самки начнется течка. Следите за процессом спаривания. Рассадите самца и самку после спаривания. Запишите дату спаривания.

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You cannot mate your hamsters if the female is not going to be receptive to the male. At this age, she could go into heat every four to five days. Gently stroke the female on the bottom. If her tail goes erect, she is in heat and ready to mate with the male. Hamsters are territorial animals. If they do not want to mate, they will likely ending up fighting, leading to injury, or even death. Check the female every day until she is in heat before placing them together. Either gently place her in the male's cage or put both hamsters in a neutral third cage. Do not place the male in the female's cage, however, as she will likely fight him to protect her territory. If all goes well, the female's tail should go erect, and the male should mount her more than once. This may last for around 30 minutes, and the male will likely clean himself between attempts. Be watchful for fights, even if the female seems receptive. You will be able to tell when they are finished because they will suddenly seem disinterested in each other. When this happens, move the female back into her cage. An important part of breeding hamsters is keeping good records. Either mark mating dates on a calendar or write them down in a notebook. Hamsters hibernate when the temperature dips below 50°F (10°C). They will not breed at that temperature.


Определите объем Seafoam, который вам нужен. Заполните топливный бак. Залейте Seafoam в топливный бак. Прокатитесь на автомобиле.

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Find out how many gallons of fuel your vehicle's fuel tank holds. For each 1 gallon (4 L) of fuel, you will need to add 1 oz (30 ml) of Seafoam. Adding Seafoam directly to the fuel tank will provide a variety of benefits. It can clean deposits left behind in the fuel injectors, thereby making your vehicle run more smoothly. It can also control moisture buildup in the fuel, stabilize the fuel, and lubricate the upper cylinders. Go to the gas station and fill the vehicle's gas tank with high octane gasoline.  When filling the tank, make sure that you leave enough room in the tank to add the calculated amount of Seafoam afterward. While Seafoam can technically be used with any octane gas, it is recommended that you use it with 91 octane or higher. Fuel with a higher octane number requires a greater amount of heat and compression to ignite, leading to improved performance. The Seafoam can provide a greater benefit to the vehicle under these conditions, as well. Place a long-neck funnel in the fuel tank and pour your calculated amount of Seafoam directly into the fuel tank.  Pour the product slowly to avoid spills. Using a funnel will also help prevent spills. Due to the design of the bottle and the position of the fuel tank opening, it is nearly impossible to pour Seafoam directly from the bottle and into the fuel tank without the use of a funnel. Put the fuel tank cap back on and drive your car at a steady pace for at least five to ten minutes.  As you drive, the Seafoam should mix into the gasoline, improving the quality of the gasoline and cleaning the fuel injectors at the same time. Try to run this tank of gasoline until the vehicle is nearly empty to maximize the effectiveness of the Seafoam. After completing this step, the process is complete.


Определите окаменелые зубы по темному цвету. Определите современные зубы по более светлому цвету. Определите вид и посмотрите, вымер ли он. Опознайте зуб, найденный в отдалении от берега, как старый.

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Shark teeth contain oxygen, which can react with surrounding minerals to create colors over time. Fossilized shark teeth have had at least 10,000 years for this oxidation to take effect, so they’re often black, deep red, brown, grey, or another similar dark color. This varies based on the environment that the tooth has fossilized in, because different sediments contain minerals that create different colors through oxidization.  Shark teeth that are found in areas that contain iron oxide, such as parts of New Jersey, tend to have an orange or red coloring. Shark teeth found in areas that contain a lot of phosphate, such as Venice Beach, Florida, tend to be black, as phosphate is a dense, black mineral. Modern teeth haven’t yet been exposed to the minerals in surrounding sediments for the 10,000 years that it takes to cause oxidation. As a result, these teeth are typically white, and usually appear much like they did when they were in the mouth of the shark they came from. Try determining the general age of the tooth by observing its anatomy and finding out what kind of species it came from. While many shark teeth that you may find can come from sharks like tiger sharks and great white sharks that exist today, you could find one that comes from an extinct species. If you notice that the anatomy of a tooth matches that of an extinct species, the tooth is extremely old. The megalolamna paradoxodon is one example of an extinct shark species that you could possibly find the teeth of.. While you can certainly find fossilized shark teeth at the beach, both modern and fossilized teeth are frequently found in this location. If you find a tooth significantly inland, then there’s a high chance that it’s very old because it would take a long time for the tooth to be moved far away from the ocean by the elements. For instance, if you find a shark tooth in a creek that’s 50 miles (80.5 kilometers) inland, it’s probably a fossilized tooth.


Определите период видимости той или иной планеты. Запомните время суток для наблюдения за планетами. Определите время, когда конкретные планеты видны на небе каждую ночь.

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The apparition period is the time that your planet is visible. It can last anywhere from a few weeks to almost two years. You can look these up in most astronomy catalogues to figure out when your planets are visible. Most of the planets are most visible as the sky gets dark (dusk) or as the sky begins to brighten again (dawn). However, looking for them in the night sky is also possible. You have to look very late at night, when it is incredibly dark out. Combine their apparition period with the time that they are most visible to determine when will be the best time to see the planet you’re looking for.  Mercury: this planet is visible multiple times a year. This year, it will still be visible in September and December. Mars: the early morning sky will showcase Mars. Starting in August, Mars will begin to climb higher into to sky and continue through the rest of the year. It will become brighter as it climbs.  Jupiter: pre-dawn skies are the best time to see Jupiter. It will appear in the 2015 sky in mid-September and continue for months inside the borders of Leo.  Saturn: look in the evening twilight sky for Saturn. Saturn will appear in the night sky in November and will be visible in the morning sky by the year’s end.


Определите поведение/замечания, которые вызывают у вас дискомфорт. Четко дайте друзьям понять, если вам не нравятся шутки определенного характера. Обратите внимание на свои чувства, когда друзья ведут себя некрасиво. Обратитесь за поддержкой к родителям, старшему брату (или старшей сестре) или школьному психологу.

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You are the only one who gets to make this boundary. You do not have to defend your feelings. You have every right to draw the line as far as behaviors you do not like. Drawing boundaries means this is not a negotiation. You expect for your boundaries to be acknowledged and considered. Be sure to make these boundaries known and establish what crosses the line with you. This is the only way you can hold the friend accountable if the boundaries are crossed. Think about what makes you feel disrespected and hurt and compile these behaviors to share with your friends. Everyone has a different sense of humor. Your friends may have been being light-hearted, but something that was said or done rubbed you the wrong way. If this behavior makes you feel bad about yourself, you need to speak up.  For example, if you do not like this friend laughing at you when you fall down, say “Hey, my falling isn’t funny. Please don’t laugh.” If you feel uncomfortable with him or her making jokes that go against your own morals like those that are based on race, make it clear you will walk away from that type of joke and do exactly that. Regardless of why the friend is being mean, you have every right to feel hurt by the behavior. Minimizing or ignoring your own feelings can put a great deal of stress on your health. You need to attend to your own well-being first. Do not let the friend make light of your feelings and do not try to hide them in order to keep the peace. That is not fair to you or the friend. You may need help from another person so do not be afraid to ask for help. Getting support is even more important if you feel afraid for your safety at any time. Do not be afraid to take a gut feeling of fear seriously and seek help immediately..


Определите подходящий день. Согласуйте дату с начальником и коллегами. Попросите домочадцев не беспокоить вас. Заранее определите, чем вы займетесь. Создайте хорошую атмосферу для отдыха.

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Plan your mental health day during a slow time at work.  Make sure your day off doesn’t bring stress on others. Check the calendar and your schedule to ensure your day off works for everyone. Pick a Friday or a Monday if you don’t work during the week-end. Three days without working can do miracles. Instead of saying that you are stressed, just tell your boss that you have a few important personal appointments or matters to address and would like the day off from work.  Be calm and confident in your approach and reassure him/her that you will have your work covered and/or deadlines met in time. Don’t pretend to be sick. If your boss doesn’t believe you, you might be in trouble. Don’t tell co-workers or clients that you need a mental health day. Some people are unfortunately intolerant toward health issues. Find a co-worker to back you up if there is an emergency at work and you’re needed. Consult with human resources to figure out how to categorize your day off.  In some cases, the company may have actual mental health days built into your benefits - another reason why you should not feel guilty. You might want to make the day off about you and only you. It shouldn’t be about fetching the little one at school or buying nappies. Discuss the planning in advance and make sure that everybody will respect your peace and quiet.  Offer to do more for the household before or after your day off to compensate. The key is respect and understanding. Tell your family not to call you on your mental health day, except in case of emergency. If you want, it’s also perfectly fine to spend your day with your family. It’s all about what you want! You want to make sure that your day off work is as relaxing as possible. A bit of preparation will help considerably. Make sure that you have all you need in advance. You don’t want to get stuck in a line at the supermarket’s cashier on your day off.  Make a list the day before and go buy what you need. Buy the essential, such as food and drinks, but don’t forget things that might make...


Определите пол рыб. Посадите взрослых неонов в нерестовик. Исправьте условия в аквариуме, если нерест не начинается. Отсадите рыб из нерестовика. Подождите, пока из икры не вылупятся мальки.

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It is not absolutely necessary to sex your tetras before you begin breeding because you can put several into the tank together and breeding should occur.  However, if you want to sex your tetras, male and female tetras have some distinct differences that can help you tell them apart.  Female tetras tend to be wider and fatter than male tetras. Some breeders also claim that male tetras have a straight stripe and females have a crooked stripe. Evening is the best time to introduce your adult tetras into the tank, so plan to put your adult tetras into the tank after the sun has set. Keep in mind that the tetras that you use for breeding will have to be at least 12 weeks old or breeding may not be possible. Allow the fish to stay in the tank for a day or two. Tetras should spawn after being kept in the tank for about one to two days. If breeding is not happening, then check the pH and temperature of the water, soften the water a bit more, and adjust the lighting as needed. It may take some time and experimenting to get the conditions just right for your neon tetras to breed. Changing the water softness seems to trigger spawning because it mimics rainfall. Try adding a large amount of soft water to the tank if your neon tetras are not spawning after a few days. Fish eggs are small and hard to see because of their translucent color, but you may be able to see them in the gravel or on plants in your breeding tank. As soon as you notice eggs in the tank, make sure that you remove the adult tetras from the tank or they may eat the eggs. There may be between 60 and 130 eggs, but not all of them will hatch. After the eggs are lain, they will take about 24 hours to hatch. You can expect about 40 to 50 baby tetras to hatch from the eggs. The baby tetras will look like small splinters of glass swimming around the tank.


Определите положение крайних струн “ми” и “соль”. Немного ослабьте натяжение струн. Расположите подставку между резонаторными отверстиями (эфами). Заведите струны в соответствующие им выемки на подставке. Подтяните струны.

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A violin bridge is a small piece of wood. The bottom of the bridge is usually a straight line, while the top is arched slightly. When you're examining your bridge, you'll notice one side of the arch is slightly higher than the other. The lower side is the e-string side, and the taller side is the g-string side. When you put the bridge in place, make sure the e-string comes over the e-string side, and the g-string comes over the g-string side. If you don't know which strings are which, when the violin's head is facing your body, the g-string will be the string farthest to the left. The e-string will be the string farthest to the right. To avoid snapping a string while placing the bridge, loosen the strings slightly. You loosen violin strings by turning the tuning knobs on the end of the violin. Strings should be loose enough that you can easily pull them up and down, allowing them to be lifted up enough to slip the bridge under the strings. The F-holes are two f-shaped holes found near the end of the violin's head. When you slide the bridge under the strings, make sure it's between the two F-holes. The bridge should be placed at roughly the midway point of the f-holes. Imagine you're drawing a line from one f-hole to the next, starting at the small horizontal line running through one f-hole and stretching out to meet the small horizontal line running through the other f-hole. This imaginary line should run through the violin bridge. The violin bridge has four small knobs running across the top. The four violin strings fit into these knobs, keeping the bridge and the strings in place. Gently feed one violin string at a time into the knobs on the bridge. Now you can retighten your strings to keep the knob in place. Gently turn each knob on the bottom of the violin. It's a good idea to use one hand to hold the bridge in place while tightening the strings, to prevent it from falling over. Tighten the strings until they are secure enough to keep the bridge in place while still having a very slight amount of slack.


Определите понятие контроля.  Примите себя Определите свои ценности. Развивайте свои положительные качества. Определите свои источники мотивации. Ставьте цели. Стремитесь держать эмоции под контролем. Начните избавляться от ненужных мыслей и чувств.

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Figure out what taking control of your life means to you. Is it the ability to influence your destiny, regulate your present, keep your negative behavior in check, or do you simply want more willpower? Taking control of your life requires working through multiple challenges, including your own perceptions, building self-confidence as well as taking an action. Determine what you want more control over, and that will help focus your energy. . The first step to succeeding in anything is to know and accept your strengths and limitations. Show compassion for yourself. Accept not only the good but the bad too. Always strive to improve the things you don’t like or that you struggle with.  Understand why you do what you do and forgive yourself. Self reflection is healthy and positive. Self-criticism and feeling guilty are unproductive behaviors that do more harm than good, so if you catch yourself in one of these patterns, remind yourself that there are healthier ways for you to work things out. Understand that you have done the best you could, and repeatedly tell yourself this.  Think of three things right now that you excel at, receive many compliments for or truly enjoy doing. Write them down and put the list somewhere you go often, like a bathroom or on the refrigerator. You need to determine what your values are so that you can get your priorities straight. Think about what and who is important to you — Is it freedom, happiness, equality, money, your family? Write down a list of your values (at least 10 of them), preferably in order from most important to least important.  Think about what you are doing right now to support each of your values, and how your values are affecting your life. It can help to consider what a person that you respect would think of your values and whether this would change what they are. Decide what you have to do to boost your self-esteem and satisfaction with life. Think about the person you want to be and what character traits, ways of thinking, behavior patterns, and life you would...


Определите последовательность. Задавайте вопросы по очереди. Переходите к следующему игроку.

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In a group, there are going to be multiple targets and multiple people asking questions, so you need to choose a fair method for deciding who goes first, second, third, and so on.  Rolling a die is a great way to choose a sequence. Each person rolls, and the person with the lowest roll goes first, followed by the second lowest, and so forth. You can also do something like “Rock, Paper, Scissors” to determine who will go first, and do it again before each new game. You can also go in a circle when deciding the order of targets. Once the first person has gone, the person to their left is the next target, and that cycle continues until everyone has had a turn. Now that the target and sequence have been decided upon, each member of the group should take a turn asking the target questions. You can divvy up the questions based on the number of people in the group (a group of 3 askers could have 7 questions each, for instance), or you can go in a circle and have each person ask one question at a time. If there is a number of people unable to divide evenly into 21, sit in a circle and have someone start the questions. The next round, the person to their left can start the questions, and continue in this manner until everyone has had a chance to ask first. Once all 21 questions have been asked, either move on to the next target in the predetermined sequence, or take a minute to determine a new target using Rock, Paper, Scissors, or a coin flip.


Определите поступки, которые мешают вам достичь цели. Определите модель поведения. Составьте список примеров эффективного поведения. Используйте эффективное поведение вместо неэффективного образа жизни.

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Knowing these can help you identify and adopt alternative behaviors that will help you achieve your goal(s). The things you do will be key to fixing your life. On another sheet of paper, list down all the things you do that keep you from realizing your goal(s) and fixing your life. These can be big or small habits and routines. Perhaps you stay up too late watching television and this makes you late for work. Or perhaps you eat three helpings of dessert after every meal and it’s affecting your diabetes. Identify when and where you're more likely to engage in these behaviors. Beware of these situations and places. For example, if your goal is ‘to lose x pounds in x weeks until I weigh x pounds’ but you eat donuts when you're stressed, then stress is a trigger to look out for. Think about what leads you to behave in certain ways or find yourself in situations that you don’t like? If you have a habit of spending too much money and acquiring debt, is there a particular thought, emotion, or occasion that motivates you to shop? Sometimes the root of these issues are deeply hidden and sometimes they are right in front of our faces. Give yourself time for gentle introspection. Ask yourself when a particular problem or behavior started— you might find answers there. Is there a feeling or thought that you are trying to avoid? When you were growing up, did you see someone displaying a similar pattern? Now that you understand which behavior is keeping your life the way it is, think of things you can do that will help you achieve your goal(s) and fix your life. The next time you are stressed, you can perhaps do breathing exercises or engage in other relaxation techniques. Or instead of spending two hours on Facebook or Tumblr before going to bed, you can spend half an hour doing that, and spend an hour and a half doing an activity that will directly help you achieve your goal(s), such as draft a resume. Your alternative behavior does not necessarily have to be a completely different behavior. You could reduce the amount...


Определите потребности потребителей. Сотрудничайте с дизайнерами. Придумайте несколько вариантов. Раздобудьте необходимые финансовые ресурсы для создания прототипа. Создайте прототип.

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The difference between failed products and hot-sellers is need. As an aspiring entrepreneur and innovator, your goal is to create something that people don't even know they need. What's missing from the marketplace? What do people want?  There's no easy way to answer this question, or we'd all be millionaires. Keep an idea notebook with you at all times, and try to keep track of times when you're frustrated with something small and inspiration strikes. Maybe you're lying on your back in the sun and having trouble holding up your book? What simple product might address your need?  While it might seem like an effective shortcut, polling consumers about what they'd like in terms of particular products tends not to pan out. Again, if people knew what great products they wanted, we'd all be millionaires. Coming up with the concept of the hoverboard is great and all, but you've also got to actually design the thing. Depending on your engineering abilities, you may need to collaborate with engineers and designers to come up with a workable prototype of your idea.  Write out your vision for the product as you see it, but also be willing to compromise when you come up against the practical concerns. Maybe hoverboard technology is a little complex at this point, but you find a guy with experience designing immersive video game technology. Hoverboard 3D! Alternatively, try designing products yourself. The designer of the Revolight, an innovative bicycle lighting system, designed the prototype himself in the garage, and it made serious money on the Internet. Pick up the skills you don't have and try it yourself. A good innovator comes up with a great product to fulfill a consumer need. A great innovator comes up with five. Try to examine the issue that you're trying to fill from lots of different directions, thinking about as many alternative ways of getting around the issue as possible. Don't be satisfied with one model to work with, try to come up with more, if that model should fail. Again, think about the product in...


Определите потребности рынка. Определите недостатки. Улучшайте существующие продукты. Определите навыки, необходимые для реализации задуманного. Не бойтесь привлекать сторонних исполнителей.

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To start, try to identify where there is a need for a new product. As an inventor, you should have an inquisitive mind. As you look at various products in your day-to-day life, identify gaps in the market. Look for places where there's room for improvement or innovation.  Think about what market you're interested in. For example, if you're interested in music and electronics, think about what makes the iPod so desirable. Tap into what consumers want in a given market. Do people want to better themselves? Do they want entertainment, convenience? Each time you see someone enjoying a product or service, stop and ask yourself, "Why does this person use this service? What about this product is enjoyable to this person? What need is being met here?" With any market, there's always something missing. The best inventors understand the fundamentals of a field and look for where it could be expanded. For example, the people who invented services like Uber and Lyft realized taxi services were no longer cutting it. People wanted a more personalized experience and craved the wide availability and convenience of calling a cab without having to make a phone call or find one on the street. Look into an existing market and ask yourself what is missing.  Think about common complaints people have. Going back to the music example, what do your friends complain about regarding their iPods? What features do they want that are not currently provided by Apple? You can try asking friends to ascertain what's missing. For example, ask your friend, "If you could change one thing about your iPod, what would you change?" The answer could give you an idea for an invention for the music industry. Some of the greatest inventions are simply expansions or innovations on existing products. Can you think of a new spin on an existing product or service? Can you find a way to make a longstanding, successful invention more convenient and desirable? If so, this may be a great product to try to invent and sell.  Research the market before you begin....


Определите предназначение вашей компании. Опишите преимущества своих товаров или услуг. Узнайте, какой потребители видят вашу компанию. Определите качества, которые вы желаете выражать. Исследуйте привычки клиентов.

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What problem has your business concept been created to address? For example, a fashion designer who makes maternity clothes is probably trying to provide stylish clothes to expectant mothers, which is an underserved market. Based on this example, you can already see the outlines of a brand: stylish, relatively young, and feminine. What are consumers taking away? On the one hand, they get a product or service. However, try to identify any other intangible qualities. For example, women who buy stylish maternity clothes feel comfortable and sexy at the same time. Every company has a brand, whether intentional or not, because consumers already associate emotions and values with your company. Ideally, you’ll build on top of your current brand, but you need to find out what it is. The easiest way is to ask current customers to complete a survey.  A cheap survey method is to use Survey Monkey. On your receipt, you can print the URL for the survey so customers can complete it. Ask consumers what words they would associate with your business. Also ask what frame of mind they are in when they visit your store, and how they feel when they leave. It’s one thing to find out how your current customers see you. However, you might want to be seen differently. For example, a designer of maternity clothes might want their clothes to be seen as sporty, not sexy. Identify the cluster of emotions and sensations you want clients to attribute to your goods or services. Your consumers reveal a lot based on their buying behavior. For example, if you sell wine online, your clients might buy it before buying expensive or cheap items. This buying behavior can tell you how they view your brand.  If you create a website, you can see which websites people visit directly before and after yours. Alternately, you can ask customers in a survey what other stores they regularly shop at.


Определите признаки неисправного провода свечей зажигания. Осмотрите внутреннюю часть наконечника на следы сажи.

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Defective spark plug wire leave tell-tale signs of their deterioration. The most common symptoms include:  An erratic idle Engine misfire Radio interference Decreased fuel mileage Failed emissions tests due to elevated hydrocarbon emissions or a fault code indicating cylinder misfire Check engine light Once you have sprayed the spark plug wires and there has been arching, you need to look at the inside of the boot. Remove the boot from the plug by pulling it straight up and off. Check inside the boot for carbon tracking, which is a residue that leaves black marks all over the inside of the boot. The buildup of this carbon shows that the connection is not optimal and can lead to misfiring. If carbon tracking is present, the spark plug and the wire should be replaced.


Определите причину обструктивного апноэ во сне. Распознайте симптомы. Выявите причины центрального апноэ во сне. Присмотритесь к симптомам центрального сонного апноэ.

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Obstructive sleep apnea is far more common than central apnea, and is most often caused by direct interference with the passage of air when your throat muscles relax, resulting in interrupted breathing.  The muscles in your throat support structures in your mouth and throat that normally remain open to let air pass through, even when you are sleeping.  The structures supported by the muscles in your throat include the soft palate, the uvula, the tonsils, and the tongue.  When the throat muscles relax too much as you fall asleep, your air passages are blocked.  This causes a 10 to 20 second lapse of time when the level of oxygen in your blood is inadequate for the amount your brain needs.  Your brain wakes you up briefly in order to restore the passage of air. In many cases, the person does not remember waking up.  This can occur as often as 5 to 30 times every hour, or even more, and continues throughout the night. Some symptoms of obstructive sleep apnea may overlap with those of central apnea. In most people, the cause of the problem clearly indicates one of the two possible types. Common symptoms that occur with obstructive sleep apnea include the following:  Excessive daytime sleepiness that may cause you to fall asleep at work, while watching television, and have trouble staying awake to drive.  Loud snoring, often loud enough to disturb the sleep of others, and is the loudest when you are positioned on your back.  Observed episodes of periods of time when breathing stops.  Waking up suddenly with a feeling of shortness of breath, often accompanied by a snorting, choking, or gasping sound.  Waking up with a headache and/or chest pain.  Difficulty concentrating during the day.  Moodiness or noticeable changes in mood.  Problems with insomnia, such as being able to stay asleep at night.  Having high blood pressure. While the symptoms are similar, the underlying possible causes of central sleep apnea are different.  Central sleep apnea occurs when the brain sends faulty signals to the muscles responsible...


Определите причину плохого настроения. Поговорите с друзьями. Поверьте в свою ценность. Прощайте себя. Послушайте музыку. Выполните одну задачу. Пообщайтесь с жизнерадостным человеком. Отвлеките себя. Вспомните о своих хобби. Воспользуйтесь преимуществами плохого настроения. Закройте социальные сети. Оставайтесь собой. Записывайте вещи, которые заставляют вас нервничать. Сделайте запись в дневнике благодарностей.

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Sometimes a bad mood is like the weather: it just happens. Other times, a bad mood has a specific cause. Perhaps you are stressed out at work, or perhaps you had a fight with a close friend. Take a few minutes to breathe and think about why it is that you are feeling down: that is the first step to finding a solution to your bad mood. One of the most common reasons for a bad mood is feeling lonely and rejected. Rather than stewing when you feel lonesome, consider reaching out to your friends or family members. Write them a letter, give them a call, or schedule a coffee date. This will help you realize that you are not alone. If you do not have friends or family nearby, consider joining a meetup group to . You can also volunteer or attend classes to meet like-minded people in your neighborhood. Sometimes a bad mood can be caused by receiving a compliment when you do not feel worthy of admiration. To make sure that you admire yourself as much as the rest of the world does, undertake self-affirmation exercises. Write down in a journal your talents, skills, abilities, and positive traits. This will help you see yourself in the positive light that others see you. It isn't always possible to just "snap out" of a bad mood. When you get into a funk and nothing seems to be working, forgive yourself for feeling bad. Understand that everyone experiences these moods sometimes: it is not a reflection of your worth as a person. Studies show that listening to music can help improve moods. When you feel a bad mood coming on, put on your favorite album or find a new artist. Sing and dance along to make yourself feel more positive about the world. If you feel stressed out, consider listening to classical music, Celtic music, or Indian raga music. Listening to these types of music for 30 minutes a day can help lower blood pressure and help you feel healthy and relaxed. One common reason for a bad mood is having too much on your plate, leading to stress and a general feeling of being overwhelmed. To get yourself out of a funk,...


Определите причину. Определите, можно ли решить проблему, которая вызывает беспокойство. Рассмотрите худший вариант развития событий. Примите неопределенность. Рассмотрите пользу беспокойства.

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Whether you have a panic attack or a sudden bout of worry and fear, it is important to determine what is causing your anxiety. Is something in your environment the primary source? Is a possible mishap the origin? Is an impending activity, meeting, or event the cause? You can handle a fear much easier when you are clear about what it is. If you know what your fear is, the next step is to determine if it is something you can deal with, or something that only time (or your imagination) can manage. If your fear is largely imagination or can’t be dealt with now, then make the conscious effort to put it out of your mind. If your worry is something that needs to be dealt with, then take steps to create a course of action.  What can you do to lessen this fear or worry? Is this a long term or a short term fix? What can I do to prevent this worry or fear from recurring? If your fear is mind-consuming, take a moment to think about the honest and absolute worse thing that could happen as a result of it. Perhaps you’re getting ready to do a huge presentation, and you begin to panic. Stop and think “what is the worst that could happen?” No matter how creative your response may be, thinking critically will lead to find that should it occur, there are few endings that can’t be dealt with in a reasonable manner. It can be tough to stop worrying when you’re never quite sure how a scenario will play out. At this point, it is important to simply accept the ever-present fact of uncertainty. We can’t know how something will go, or what the ending may be; worrying about the unknown is an unnecessary source of fear that can be avoided with the simple acceptance of chance. You are worried for a reason - anxiety is a fear response to a real or imagined scenario. Problems arise when we begin worrying about things that don’t actually cause us danger. So, think about the purpose of your worry. Is it helpful? If you’re afraid of a legitimately dangerous situation, then your worry is being put to good use. If however, you are anxious...


Определите причины стресса в вашей жизни. Уменьшите стрессовые ситуации на работе и дома. Займитесь упражнениями для глубокого дыхания. Принимайте витамин С. Посвятите 7-8 часов вашего времени сну. Займитесь йогой или медитацией.

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Stress has been linked to increases of visceral fat in both men and women.  Stress causes your body to produce more stress hormones like cortisol. Cortisol sends signals to your body to store fat. The stress is a signal to your body that food may be scarce in the future. Many studies suggest women show more physical symptoms of stress than men, including weight gain in the belly. Regulating stress in your life will help you lose belly fat faster than diet and exercise alone. Do 10-second breaths. Sit in a comfortable position. Inhale for 10 seconds, and then exhale for 10 seconds. Breathe in this manner for 2 to 5 minutes. People who are stressed usually breathe rapidly in and out and take shallow breaths, without even realizing it. Do 10-second breathing every time you are stressed or at 5 different interval throughout the day. If you are not able to get enough Vitamin C through food, taking a Vitamin C supplement can help manage the cortisol in your blood and regulate the effects of stress on your body.  Try to eat more cantaloupe, oranges, red and green peppers, kiwi, broccoli or tomatoes. A serving of each has between 40 and 100mg of Vitamin C. Eat 500mg of Vitamin C daily. Try to get the majority of your Vitamin C from food sources. Take a 200mg supplement of Vitamin C if you are not reaching your 500mg goal. You may take a 500mg supplement for a week, if you feel you are getting very little Vitamin C in your diet. Sleeping well manages stress and hormone levels.  People who sleep less than 7 hours per day can also raise cortisol and ghrelin levels, causing you to gain belly weight. Ghrelin is a hormone that brings cravings for sweet and fatty foods. If deep breathing is helping, then yoga and meditation may be the best way to regulate cortisol, ghrelin and other hormones that produce weight gain.  To lose belly fat fast, you should try doing several different types of yoga for exercise and stress reduction. Flow yoga burns fat while reducing stress. If you choose to try meditation, it can also help you...


Определите размер вашей швабры. Решите, сколько пар вам понадобится. Изучите состав носков, чтобы убедиться, что они сделаны из 100% синели.

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Because these handy devices come in a variety of sizes you will need socks that will fit.  That means you may need to shop in the men’s department for the larger model or purchase extra stretchy socks. Although one pair should give you two good cleanings, you may be one of those folks who aren’t fond of doing laundry every few days. If you need to clean your floors every day but don’t want to do laundry more than once or twice a week you should consider purchasing more than one pair of socks. While cotton may be nice, you want material that will attract and grab floor debris.  A blend may not work as well as 100% chenille.


Определите размер лягушки. Определите наличие горлового мешка. Проверьте размеры ушей. Найдите подушечки рядом с большими пальцами. Найдите менее распространенные отличия во внешнем виде.

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For most species of frog, males are noticeably smaller than females. Tree frogs generally range from 1-5.5 inches (3-14 centimeters) depending on the precise species.. Females are typically about half an inch longer and slightly heavier than males of the same species. The reason for this has to do with the way frogs mate. Males have to climb all the way onto females' backs to mate, so the female has to be larger so that the male's weight doesn't hurt her. Since male frogs do the vast majority of the croaking (more on this below), they usually have specially-constructed throats designed for this purpose. Most male frogs (including tree frogs) have something called a "vocal sac" on their throats. This sac can inflate full of air like a balloon when the frog croaks. When the frog isn't croaking, the deflated sac may make the skin on the throat seem more thin and baggy than on female frogs. In addition, the skin of the vocal sac will often be a different color than the rest of the underside. Yellowish or black shades are common. Instead of having ears that stick out from their heads like humans, frogs' ears are flat discs of skin on the sides of their heads behind their eyes. These discs are sometimes (but not always) a different color than the skin around them. Male frogs tend to have ears that are larger than their eyes. By contrast, female frogs tend to have ears that are about the same size as their eyes (or slightly smaller. Male frogs (including tree frogs) often have special features on their hands and arms that make it easier to cling to female frogs' backs for mating purposes. For example, male frogs sometimes have a patch of rough, raised flesh on each of their thumbs. If the thumb seems to be larger and thicker than the other digits, especially at its base, the frog is probably a male. This feature may be difficult to see except in the breeding season, when it enlarges in time for mating. There are many other external features that can vary between male and female frogs. A few of these are listed...


Определите разницу между однолетними и многолетними растениями. Защищайте свои гвоздики от заморозков. ’Обрезайте ’ растение. ’Обезглавливайте ’ растения. Старайтесь не использовать навоз или средства, обогащенные азотом.

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The flowers can also be referred to as border carnations (annuals) and perpetual flowering carnations (perennials). Annuals are plants that only live for one year, while perennials live for several years. Perpetual Flowering Carnations offer the largest flower size but are less frequently scented than other varieties. This article will focus on Perpetual Flowering Carnations and how to maintain their flowering year after year. Perpetual flowering carnations need to be protected from frost in order to remain alive and in flower. Most gardeners use a greenhouse or polytunnel, which is also called a hoop greenhouse. To learn how to build a hoop greenhouse, click  here. It’s important that the temperature does not fall below 45 °F (7 °C), so an unheated space may not work if you live in a cold climate. In milder climates you may get by with a polytunnel strung with lights, which may offer enough heat to keep plants alive. You can also bring Carnations inside as house plants. Many gardeners like to use a practice called ‘stopping’ to encourage bushy plant growth. To do this, remove the growing tip from the young plant and the bud at the tip of each side shoot. This encourages side blooms to bloom as well, rather than one just tall flowerhead.  The height you snap the plant stem off at is the height at which it should start to bush from, meaning you can influence the height of your plant. Stopping will delay the flowering but you will get more flowers from your plant. You can assume good-quality nursery plants have been stopped already but if you grow from seed, do this when the plant stem has about a half dozen leaf pairs or is about 6 inches (15.2 cm) in height. It’s a good idea to pinch off dead flower heads as the blooms wither. This will prevent the plant from forming seed heads, which discourage new flower production. Seed heads take a lot of your plant’s energy to form, which means it will have less energy to produce blooms. Carnations won’t bloom as well if there is a high nitrogen presence in the soil so...


Определите разряд (положение последней цифры), до которого округляется число. Определите разряд, до которого округляется число. Посмотрите на цифру справа от округляемой  цифры. Округлите рассматриваемую цифру на одну цифру вверх, если цифра справа равна 5, 6 , 7, 8 или 9. Округлите  рассматриваемую цифру на одну цифру вниз, если цифра справа равна 0, 1, 2, 3 или 4.

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This can be determined by your teacher if you're working on a math problem, or you can figure it out based on the context and the sets of numbers you're using. For example when rounding money, you'd most likely want to round to the nearest hundredth, or the nearest cent. When rounding off a weight, round to the nearest pound.  The less precise number required, the more you can round (to higher place values). More precise numbers should be rounded to lesser place values. If you're working with the number 10.7659, let's say you've decided to round the number to the thousandth digit, which is the 5 digit in the thousandths place, the third digit to the right of the decimal point. You can also think of this as rounding the number to five significant digits. So, focus on the digit 5 for now. Just look one digit to the right. In this case, you'll find a 9 next to the 5 digit. This number will determine whether you will round the 5 digit up or down. This is called rounding up because the number you were rounding to becomes greater than the original number. Your original digit, 5, becomes a 6. All of the numbers to the left of the original 5 will remain the same, and the numbers to the right of it will disappear (you can think of them as becoming zeroes). So, if you're rounding the number 10.7659 to the 5 digit, it would be rounded up to a 6, making the number 10.766.  Though 5 is in the middle of the numbers 1-9, it is generally agreed that the digit 5 will require a number before it to be rounded up. This may not apply to your teachers when they submit final grades, though!  Standard bodies like the NIST adopt a different method: When the rounding digit is 5, look at the digits to the right of it. If any subsequent digit is different from 0, round up. If all subsequent digits are 0 or there are no more digits, then round up if the rounding digit is odd and round down if the rounding digit is even. If the number to the right of your rounding place value digit is less than 5, the rounding place value digit will...


Определите разъемы в вашем телевизоре. Купите нужный кабель. Поставьте PlayStation 2 рядом с телевизором или ресивером. Подключите видеокабель к разъему на задней панели PlayStation 2. Подключите другой конец видеокабеля к телевизору. Подключите цифровой аудиокабель (необязательно. Подключите кабель питания к PlayStation 2. Подключите кабель Ethernet, если вы хотите играть в игры по сети.

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There are several ways that you can connect your PlayStation 2 to your TV or receiver, depending on the inputs available. Different inputs will provide different levels of image quality. Inputs are typically found on the back of the TV, though they may be found on the side or the front as well.   Composite/Stereo AV - This is the most common way to connect a PlayStation 2 to a TV, receiver, or VCR. Composite cables have three plugs: Yellow (Video) and Red and White (Audio). This cable comes packaged with all new PlayStation 2 models. Newer HDTVs may not support this connection.  Component/YCbCr - This is the best way to connect a PlayStation 2 to modern TVs, as most HDTVs have these inputs. Component cables also provide the best possible picture quality for the PlayStation 2. Component cables have five plugs: Red, Blue and Green (Video) and Red and White (Audio). Component cables do not come packaged with the PlayStation 2. If purchasing a component cable, make sure that it is PlayStation 2 compatible with the PlayStation 2 plug on one end.  S-Video - This input is not very common on newer TVs. It will provide a better picture than composite cables, but not as good as component cables. The S-Video plug is typically yellow and has pins instead of a standard AV plug. The PlayStation 2 S-Video cable has the S-Video plug as well as the Red and White audio plugs.  RF - This is the worst way to connect a PlayStation 2 to a TV or VCR, as it has the blurriest picture quality. RF connects through the TV or VCR's coaxial input (the same input you would use for an old cable box or antenna). Avoid this method of connection unless you have no other options. If you bought your PlayStation 2 new, there should be a composite cable packed in the box. If you need a different cable, you'll have to order it from Sony or buy one online at a store like Amazon. Make sure that you get the PlayStation 2 version of the cable you want to use, as the PlayStation 2 requires a special plug on one end of the cable. PlayStation 2 video...


Определите самую последнюю версию. Найдите ссылку для скачивания. Определите, является ли версия совместимой. Удалите исходное приложение.

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As of January, 2017, the latest version or Minecraft: PE is 0.17.1. A quick Internet search for Minecraft: PE latest version will tell you if it’s still the most current version. You already have to have Minecraft: PE installed on your device for this to work. Search “Minecraft: PE 0.17.1 free download” or “Minecraft: PE latest version APK.” Once you’ve found a reliable site, download the latest version. Open the file. If no error appears, you have successfully downloaded a compatible version. For the new update to work, you must uninstall the actual Minecraft: PE from your device. Once that’s complete, install the updated version.


Определите свое состояние. Обсудите с врачом возможность улучшения кровообращения с помощью пищевых добавок.

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Be able to spot when your body is having trouble pumping its blood. Signs that your circulation is less than ideal include:  Varicose veins Tingling in the feet and hands Cold extremities (fingers and toes) Bluish-tinted skin Slow healing times for wounds Your doctor may be able to prescribe or point you in the direction of certain supplements that, in healthy doses, may improve blood circulation. One study suggests that a combination supplement of green tea, astralagus, goji berry extracts, Lactobacillus fermentum, antioxidant ellagic acid, and other vitamins, available OTC, helps increase overall levels of hematopoietic stem cells.


Определите свои жизненные ценности. Следите за тем, чтобы ваши поступки соответствовали вашим ценностям. Составьте план и придерживайтесь его. Живите настоящим моментом. Ведите дневник благодарности. Учитесь проявлять сочувствие и сострадание. Переключитесь с обиды на благодарность, чтобы улучшить отношения с другими людьми.

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Think about the things that are important to you that influence the way you act and ultimately the person you are. These are values. They are a guiding force in decision making. Identifying your values can be a challenge, but it is worth the effort.  To identify your values, think about the times in your life when you were the happiest, most proud, most fulfilled and satisfied. Make a list and determine what you valued about those situations. Perhaps you value the creativity, adventure, loyalty and hard work each of these situations provided. Maybe you realize that you value your family the most. These will be a driving force in everything you do. If you want to live a simple peaceful life, then you might value serenity, resourcefulness, stability, and health. Participate in activities that are congruent with your values and desire to simplify your life. You will know if your activities are in line with your values by the way you feel. You will feel satisfied and content. When it comes to activities that conflict with your values, the opposite is true. You will have a strong feeling that something is wrong and you are unhappy.  Decline offers to events that conflict with your intent to live peacefully. Make a decision to live a value-driven life. It will take discipline and focus, which can be enhanced by things such as a yoga and physical exercise. Following a problem solving model will give you structure for creating change. You have identified your desire to live a simple and peaceful life and now you must determine clear objectives, implement them, make adjustments as needed and monitor your progress.  Determine clear objectives. One objective may be that you set a schedule and keep a log of your decluttering efforts. Self-monitoring leads to real change.  Pick a start date for your plan and start. Don’t delay the inevitable. Start as soon as possible. Recognize your growth and reward yourself. If you successfully meet your daily, weekly or monthly objectives, celebrate your accomplishments. Perhaps you...


Определите свои ключевые ценности Найдите свое предназначение в жизни Определите свои личные сильные стороны и таланты, чтобы воспользоваться ими. Преследуйте свои увлечения и хобби, чтобы порадовать себя. Решите, жаворонок вы или сова, чтобы быть более продуктивным. Определите, вы — эктраверт, интроверт или амбиверт, чтобы управлять своей социальной жизнью должным образом.

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so that you can live by them. Think about what’s important to you in life, as well as the behaviors you admire in others. Then, try to remember the best days of your life and what you were doing those days. Use this to create a list of your core values, which are the things you care about the most. For example, you may value helping others, keeping an open mind, and sharing what you have. by figuring out what drives you. Think about the things in your life that make you take action, such as things that get you excited. Then, imagine yourself 5, 10, 15, and 20 years in the future, and write down what you hope to have accomplished. Next, consider what you’re willing to sacrifice for, as well as how you can best use the skills you have to contribute to the world. This can help you find your purpose.  You may feel like you have more than 1 purpose, and that’s okay. Your purpose may change as you get older and learn more about yourself. As an example, your purpose may be to inspire others through your music or to help people by getting a nursing degree. and talents so you can use them. Consider what you’re best at doing, as well as what comes easily to you. Make a list of these skills and abilities so you know your strengths. Then, choose which strengths and talents are most important to you so you can continue to build them. For instance, you might find that you’re good at writing, playing soccer, and taking care of your younger siblings. You might attend a writing workshop to get better at it, or you might go to soccer camp. Similarly, babysitting might be a way to earn extra money. and hobbies to bring yourself happiness. Make a list of the things that draw your attention, including activities and things. Then, figure out how you can incorporate these interests into your life. Spend time on your passions or hobbies as often as you can, ideally every day.  For example, some of your interests might include music, jewelry, and tattoos. You could learn an instrument or start a vinyl collection, learn to make...


Определите свои мотивы. Читайте тексты разных авторов, жанров и стилей.  Обдумывайте Создайте схему тезисов, тем и доводов для нехудожественного текста. Используйте  свободное письмо, чтобы развивать свои идеи. Определите свою целевую аудиторию и глубину осведомленности читателей. Исследуйте тему.

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Maybe you like writing as a hobby, or perhaps you want to publish a book. Maybe you have a long essay due for a class, or maybe you want to improve your copywriting skills at work. No matter what, you can always improve your writing. Understanding your writing goals simply makes it easier to know what to focus on moving forward. For example, if you’re writing a paper for a scientific journal, you won’t need to establish a setting as a novelist would. Understanding what you want to write helps you tailor your skill-building approach. Read a wide breadth of authors, genres, and writing styles to expand your understanding of different styles and voices. Reading helps you develop what you want to write about and how you want your writing to sound.  Don’t limit yourself to one specific genre. Read novels, non-fiction books, fan fiction, poetry news articles, academic journal articles, and even good marketing material. Familiarizing yourself with as many writing styles as possible gives you a bigger toolbox. It's also a great idea to read texts that can help you accomplish the type of writing you want to do. If, for example, you’re writing a sci-fi novel, scientific journal articles will help you master the technical speech while good ad copy can teach you about sensationalism and emotional appeal. Keep up a regular reading schedule.  Even if it's only 20 minutes a day before you go to sleep, you'll notice an improvement in your writing. topics, plots, and characters for a creative piece. Before you can start writing, you need an idea about which to write. You could write about zombie-mummy romances. You could write about Mercury. You could even write about yourself. There is nothing you can't write about. Consider these questions to help get you started:  What genre are you writing in? What themes do you want at the core of your story? What important traits will your main character have? What will motivate your antagonist? What tone (comedy, tragedy, etc.) will your story have? Why should the reader be interested...


Определите свои основные ценности. Подумайте, насколько вы можете гордиться своей жизнью. Чем бы вы хотели заниматься, если исключить финансовый аспект? Какой бы стала ваша жизнь, если исключить страх неудачи? Попросите окружающих охарактеризовать вас как личность.

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Your values are basic standards you hold dear that influence your decisions, behaviors, and attitudes. These are beliefs or principles that you will stand for or fight for: family, equality, justice, peace, gratitude, dependability, fairness, financial stability, integrity, etc. If you don't know your core values, you can't verify whether you are making choices that align with them. You can discover your core values by:  Thinking of two people you admire. What traits do you admire in these people? Thinking of a time when you felt really proud. What happened? Did you help someone? Achieve a goal? Stand up for your rights or those of someone else? Thinking about what issues you are most passionate about in your community or the world. These may include, but are not limited to government, the environment, education, feminism, crime, etc. Considering what three items you would save if your house were on fire (assuming all the living beings were already safe). Why would you save these three things? As F. Scott Fitzgerald famously puts it, "I hope you live a life you're proud of. If you find you're not, I hope you have the strength to start all over again." If you were to pass away today, do you think you have left behind the legacy you hoped for? When we're children we often have lofty dreams for ourselves. As we get older, and more influenced by society, we alter those dreams. Go back to a time when you had an undeniable dream to do something, a dream you shut out because it wasn't the right time or your money wasn't sufficient. Write down how you would spend your day if you didn't have to consider your financial status. How would you live your life? We often miss out on amazing opportunities or don't take chances because we worry that we will fall flat on our faces. Self-doubt can define your whole life, if you don't work to overcome it. Sadly, it can also strongly impact the amount of "what if's" you have as you age. Here are a few ways to overcome your fear of failure, if you think it's holding you back from...


Определите свои потребности. Обращайте внимание на признаки эмоционального насилия. Достаточно спите. Следуйте сбалансированной диете. Обращайте внимание на триггеры. Не будьте к себе слишком строги.

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In a relationship, you have to take care of yourself as well as your partner. In fact, sometimes you need to take care of your own needs first so that you can be supportive of your partner.  That means, of course, that you must know what your needs are. Maybe you need alone time once in awhile, or maybe you need cuddly time at least once a week. Once you know what you need, express those needs to your partner. Have a conversation about what both of you need, both in and out of the relationship. Try to make a plan about how both of your needs can be met. For instance, you could say, "I really need cuddle time once a week." Your partner might counter with, "I'm happy to give you cuddle time. I love cuddling with you. But I also need to spend a bit of time apart as well." Just because your partner is saying you need to be a better girlfriend doesn't mean you are being a bad one. In other words, you need to look for signs of emotional abuse in your relationship. You can find yourself in a emotionally abusive relationship without even realizing it.  For instance, some signs of an emotionally abusive relationship can be that your partner is hypercritical of you, humiliates you, shuts you out completely, and/or gets very angry and moody much of the time.  Other signs can be overusing a sarcastic/mean tone, being dominating, making you feel guilty often, and blaming you for everything that goes wrong.  You may also notice that your partner embarrasses you on purpose, is very controlling, calls you all the time to see where you are (and not in a caring way), or is overly jealous.  If your partner does one or even a couple of these once in a while, it may not be abusive. However, if your partner does it all the time with the intention of making you feel bad, humiliating you, or controlling you, then that is definitely a sign of emotional abuse. Look for the phrase, "I love you, but..." That's often a sign of a controlling person. Be aware that many abusers will apologize for their behavior to draw you back in. It may...