Помогите с приготовлением пищи. Предлагайте помощь по хозяйству. Позаботьтесь о развлечениях. Предложите другу сопровождать его в больницу.

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Food is one of the biggest issues post-surgery as we all need to eat, and oftentimes cooking and even shopping are difficult in the wake of an operation. Be prepared to help your friend with meals during their recovery.  Offer to get groceries. If you're able to go grocery shopping for your friend, do so. Check in with them if you're planning a shopping trip for yourself and see if there's anything they need. Bring over dishes. If your friend is uncomfortable with someone else doing their shopping, cook for them. Great options for meals are dishes that are re-heatable and keep for long periods. Aim for casseroles, soups, lasagnas, and salads. Be aware of any diet restrictions your friend might have. Oftentimes, certain foods are forbidden after an operation. Ask your friend about any kinds of food the doctor has advised against before preparing them a dish. Also, if your friend had any diet restrictions before the surgery - such as being gluten-free or a vegetarian - make sure you are aware of this. Don't tell them to call you if they need anything.  They will probably not want to bother you. Offer specific help, like, "I have some free time this afternoon, do you need help with anything?" Household chores are a burden after surgery and your friend will really appreciate a helping hand.  Do laundry, dishes, dusting, and any other cleaning. Your friend is probably laid up, so don't let them fall behind. If you have an extra hour, donate it to your friend in need. If they have pets, help with that. Clean the cat's litter box, walk the dog, make sure the animals have food or water. All of this will be appreciated. If needed, provide free childcare. Whether your friend is a single parent or has a spouse who's busy with work, chances are they will need help with the kids after surgery. Free childcare is much appreciated. While cooking and cleaning are tangible means to help a friend in need, sometimes recovery gets boring and all a person wants is good conversation and a little entertainment. Spend a weekend night...


Помогите своим анютиным глазкам стать более многолетними, если хотите этого. Убедитесь в том, что вы удобряете и поливаете свои анютины глазки раз в месяц. ’Обезглавливайте ’ свои анютины глазки. Помогите своим анютиным глазкам пышно разрастись даже в жарком климате.

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Although most gardeners treat pansies as annuals (plants that only live for one year) these plants actually have a slightly longer lifespan than that. To get your pansies to behave more like perennials than annuals:  Plant them in a sunny spot. Although pansies prefer a cooler temperature, they like direct sunlight. Your plant is more likely to produce larger and more plentiful flowers if it gets the full sun it loves.     Consider the soil where you are planting your pansies.These plants aren’t especially particular about soil type but, like most plants, they prefer a well-draining, rich soil.    An all-purpose water-soluble feed is a good choice for pansy fertilizer. You’ll also want to keep your plants well supplied with water during dry periods. To know when to water your plants, check to see how dry the ground around them is. You should water your plants when the soil is dry to the touch.    Like most flowering plants, removing dead flower heads and emerging seed heads can help to prolong the flowering period. ‘Deadhead’ withered flower heads by snipping the stem away just above the next leaf set. Remember to use a clean sharp blade to do this. Remove seed pods as they develop. Seed production draws energy away from flower production so you’ll get more flowers if you remove the seed pods.    Hot weather may cause your pansy to look lackluster. If you’re in a warm climate and expect a hot summer, move your pansy into a cooler location out of the sun, if you can, for the next few months.


Помойте апельсины и подготовьте противень. Очистите апельсины и удалите любые дефекты на корке, если они есть. Положите корки в кастрюлю с водой и поставьте на средний огонь. Уменьшите огонь и варите корки примерно 15 минут. Добавьте сахар и оставшуюся воду. Готовьте корки в сахарном сиропе примерно 1 час. Проверьте температуру сиропа и выложите апельсиновые корки на решетку. Распрямите корки и дайте им остыть. Потрясите корки и дайте им высохнуть в течение ночи. Используйте засахаренные корки или уберите их на хранение.

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Get out 4 ripe oranges (such as navals) and wash them thoroughly. Lay a sheet of parchment paper on a baking sheet and set a wire cooling rack on the pan. Set this next to your stove top since you'll need it for cooling the candied orange peels. If you're concerned about eating pesticides, use organic oranges in this recipe. You can also candy other citrus fruit peels (such as lemons, limes, tangerines, or clementines). Take a vegetable peeler and strip away the orange peel from each orange. Try to get large pieces of orange peel. Lay the pieces on a cutting board and turn them so the cut side is facing up and you can see the pith. Take a small knife and scrape away as much of the white pith as you can since this is the bitter part. Place the peels in a medium saucepan and pour in 2 cups (0.5 liters) of the water. Turn the heat on to medium-high and cook the peels until the water begins to boil. Turn the heat down to medium or medium-low so the water bubbles gently. Let the peels simmer for 15 minutes. Set a colander in the sink and drain the peels. Put the peels back into the saucepan and add 2 cups (400 g) of sugar. Stir the peels with the sugar and add the remaining 2 cups (0.5 liters) of water. Turn the heat to medium-high and stir the peels occasionally until the syrup boils. The sugar should dissolve. Turn the heat down to a gentle bubble and simmer the peels for 1 hour. Stir the peels every few minutes so they cook evenly.  You might need to turn the temperature down again after the peels have cooked for a while since water will evaporate as the syrup cooks. The sugar will soak into the orange peel as it slowly cooks. Carefully insert an instant-read thermometer into the syrup to check the temperature. Once the temperature is 250 degrees F (120 degrees C), turn off the heat. Pour the orange peels onto the cooling rack next to your saucepan. There shouldn't be very much syrup left as this point and it should drain onto the parchment paper underneath the rack. Use a fork to quickly straighten the peels...


Помойте волосы шампунем глубокой очистки. Высушите волосы. Разделите волосы на части.

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Massage the shampoo into your hair and work up a lather. Let it sit for three to five minutes, then rinse it out. Apply the shampoo one more time. Make sure to rinse it completely out of your hair afterwards.  Anti-residue shampoo is formulated to remove buildup from your tresses, such as from conditioners or styling products. This will prepare your hair to evenly absorb the keratin treatment. Anti-residue shampoo is sometimes called “clarifying shampoo.” Run your hands through your hair as you blow dry on a medium heat setting. Make sure that your hair is entirely dry, unless your product’s directions state otherwise. A Brazilian treatment requires your hair to be slightly damp (85-90% dry) whereas a keratin treatment requires fully dry hair. Since the terms “Brazilian” and “keratin” (as they relate to hair treatments) are sometimes used interchangeably, it’s important to check with your product’s instructions. Using a hair pick or comb, make a part down the middle of your hair. Clip up your hair into four to eight sections (depending on how much hair you have). Make sure to clip each section tightly so that it stays secure during the process.


Помойте и высушите окру. Порежьте окру. Наполните каждую половинку стручка окры начинкой. Подогрейте сковороду с растительным маслом. Жарьте фаршированную окру на сковороде, сделав маленький огонь. Подавайте окру с хлебом или райтой.

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Wash the okra while rubbing its skin, then wipe dry with a clean towel. Leaving the okra wet may cause the vegetable to become slimier. Cooks disagree over whether this slimy texture is reduced or increased if you wash it in advance, rather than directly before cooking. Select small okra pods if possible, as these are more tender and flavorful. Remove the pointed tips from each end of the okra. Cut a slit lengthwise in the okra, stopping about 1/4 in (6 mm) from one end. Gently pry apart the okra enough to reveal the seeds and opening inside, without breaking it in half. Spoon the stuffing into the okra pods, filling them completely. If you have leftover stuffing, set it aside for later. Add enough oil to cover the base of a pan or skillet. Heat on medium heat until an okra seed dropped it in sizzles. Ideally, avoid pans made from iron, copper, or brass, which may turn the okra skin black. Steel, enamel, or nonstick surfaces are all unlikely to cause this problem. You may use any type of oil, but oil with a medium or high smoking point is less likely to burn. Canola oil and peanut oil are examples of oils with high smoking points. Reduce the heat to low to avoid burning the masala stuffing, then add the stuffed okra to the pan. Stir the ingredients occasionally, turning the okra over once the cooked side become dark green. This typically takes about 5–6 minutes on each side. It may take less time if you cover the pan, but the trapped moisture may cause the okra to become slimy, which many people do not enjoy. If you have leftover masala, you may add it after the other ingredients have cooked for two or three minutes. Stuffed bhindi can be a side dish to a large meal, or the main entreé. It is often served with South Asian bread, such as roti or chapati.Raita or yogurt is commonly served with it as well, to balance out the spicy flavor.


Помойте и разрежьте каждое манго на 4 длинных кусочка. Высушите на солнце в течение 2-3 часов. Разогрейте масло в сковороде, пока оно не задымится. Слегка раздавите пажитник. Смешайте пажитник с остальными ингредиентами и половиной масла. Смешайте смесь специй с манго. Положите кусочки манго в стерилизованную банку. Завяжите марлю поверх горлышка. Оставьте банки на солнце на 4-5 дней. Снимите марлю и накройте банки крышками. Подавайте.

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Remove the pit from the mango. You can also cube the mango into small chunks if you prefer that. You should lightly salt the pieces of mango and let them absorb the salt for twenty minutes. This will remove some of the moisture from the mango. Heat 1 1/2 cup of mustard oil in a pan until it sizzles, which should take between 1 and 2 minutes. If you don't have mustard oil, you can use regular cooking oil and 2 tsp. of mustard seeds instead, taking care to mix them together. Take it off the stove and cool it The longer you crush it, the more fine it will become. Mix the fenugreek with the fennel seeds, turmeric, chilli powder, curry leaves, vinegar, salt, and half of the mustard oil. Mix the spice mixture thoroughly with the mango pieces by hand, so that each mango piece is covered by the mixture very well. You can wear gloves if you don't want to get the mixture all over your hands. You can place the mixture in a bowl and individually dip each of the mango slices into the mixture, making sure you cover both sides of them. You can use multiple jars if you don't have a large one handy. Pour the remaining oil over the pieces. You can use a rubber band to secure the cloth. This will give the mangoes enough time to fully absorb the spicy pickling mixture. You can also shake the jars from time to time to help the pieces absorb the oil. Once the mango is fully pickled, you can just use a jar with a regular lid. Make sure it's sealed tightly so the mango can last longer. Enjoy this tasty spicy pickled mango with bread, rice, or vegetables.


Помойте кофеварку водой и без моющих средств.

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using hot water and no detergent. Empty the Moka pot and let it cool down completely before you begin to clean it. Then disassemble the Moka pot and rinse out each part thoroughly using cool water. Dry each part with a tea towel. If you notice an excess of coffee build up, use a dry paper towel to remove this.


Помойте кухонную утварь. Сполосните посуду и дайте ей просохнуть.

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It doesn't have to be 100 percent bare metal––scrape it off with a metal implement and then scrub repeatedly with small amounts of baking soda and soap until it stops making the soda black.


Помойте лицо, чтобы удалить микробы и грязь. Приложите холодным компресс, чтобы уменьшить отек. Наносите бензоилпероксид, чтобы убить микробов, из-за которых возникает акне.

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Any buildup of dirt and grease on your face can make your acne worse. Before applying any kind of treatment to a pimple, wash your face with warm water and a gentle facial cleanser. Don’t scrub the area, since this could cause inflammation and make the pimple worse. As soon as you notice a pimple starting to form, take an ice pack or an ice cube wrapped in a paper towel and apply it to the area for 10 minutes. Take a 10-minute break, then apply the ice again for another 10 minutes. Keep ice on the spot for a total of 30 minutes.  Icing the area will help calm inflammation and reduce pain. Repeat this treatment occasionally over the next few days, or until the pimple comes to the surface. While you’re waiting for the pimple to surface, apply a 2% benzoyl peroxide spot treatment to the area 1-2 times daily. Use a very thin layer to prevent irritation to the skin. This treatment will help kill acne-causing bacteria and encourage the pimple to heal.  Benzoyl peroxide can stain fabric, so avoid letting it come into contact with your clothing. Keep applying this treatment until the pimple heals up on its own or a whitehead forms on the surface.


Помойте место укуса теплой водой с мылом. Прикладывайте ледяные или холодные компрессы, чтобы уменьшить боль и отек. Нанесите на место укуса крем с гидрокортизоном, чтобы облегчить зуд. Зуд можно унять и с помощью лосьона "Каламин". Используйте алоэ вера, чтобы облегчить боль и зуд. Принимайте антигистаминные средства, чтобы облегчить зуд. Принимайте нестероидные противовоспалительные препараты (НПВП), чтобы уменьшить боль и воспаление. Не расчесывайте место укуса. Кожа в месте укуса полностью заживет примерно через 2 недели.

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You should always do this after suffering an insect bite. The soap cleanses the area and reduces the risk of infection. It will also wash away any saliva that the insect left on your skin. Wrap the ice pack or compress in a piece of fabric and then hold it against your skin for up to 15 minutes at a time. You can use ice or a compress a few times a day for the first 2 days after you receive the bite. You can find 1 percent hydrocortisone cream over-the-counter. When applied to the bite, it’ll relieve itching. Follow the directions on the packaging to make sure you use it safely.  Talk to your doctor before using the product on children under 12 or if you are pregnant or nursing. Only apply the cream to the welt itself, not the skin around it.  Do not use hydrocortisone cream for longer than 7 days unless your doctor tells you to. As an alternative to hydrocortisone cream, you could dab calamine lotion on the bite. Shake the lotion, then apply a dollop to a cotton pad. Dab the cotton pad over the welt.  Be sure to follow all instructions on the bottle. Talk to a doctor before using calamine lotion on children under the age of 12 or if you are pregnant or nursing. You can use calamine lotion as much as needed for up to 7 days. If your symptoms haven't improved by then, check with your doctor. Aloe vera is a natural treatment that can help with the pain and itching caused by insect bites. Simply dab a small quantity of the gel onto the welt. You can purchase aloe vera at most drug stores or online. Make sure that it does not have any other ingredients. For example, don’t use a body lotion that contains aloe vera, as this will probably not help your bite. Diphenhydramine (Benadryl) is a great option, but you could also try a non-drowsy alternative. The antihistamine will reduce your body’s reaction to the bite, which relieves some of the itch. However, it may also cause drowsiness.  Talk to your doctor before taking an antihistamine. Always follow the dosage instructions on the packaging. Keep in mind that some...


Помойте руки, прежде чем прикоснуться к струпу. Промокните струп небольшим количеством увлажняющего средства. Вытрите лишнюю влагу ватным шариком. Нанесите на струп тональную основу. Нанесите консилер с толстым покрытием. Растушуйте косметику небольшим ватным диском или щеточкой. Нанесите на струп прозрачную пудру для лица.

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Dirty hands mean bacteria, which can cause an infection. Wash your hands with soap and water first. Afterwards, wash them again to prevent spreading germs in your makeup. Break out your normal skin moisturizer and use your finger to dab a little bit over the scab. Let it sit on the scab for a few minutes as you get the rest of your makeup ready for use. Doing this first softens the scab so it doesn’t look dry and scaly later. When you’re ready to begin covering the scab, remove the remaining moisturizer. A cotton ball is soft enough that it won’t disturb the scab. Dab it on the area until it feels clean. Many moisturizers have oil in them that can ruin makeup, so it's important to make sure the scab is dry. A good foundation is one that matches your skin tone. Load up a small amount of the foundation on your finger and dab it onto the scab. Be gentle, as damaging the scab leaves you with an angry-looking sore that’s more difficult to cover. A thinner concealer won’t hold your makeup in place, so opt for a thick and creamy one. Again, put a small amount on your finger and dab it on top of the foundation. If the concealer is the color of your skin tone, it should do a great job of hiding the scab. For large scabs, you can try two shades of concealer. First apply a white concealer. When it dries, cover it with your normal concealer. Foundation and concealer brushes are generally too large for scabs. Instead, opt for a small makeup sponge, lip brush, or eyeliner brush. Dab it around the edges of the scab to blend the makeup until it looks natural. Dip a small brush or finger in the powder and dab it over the scab. Only apply a thin layer so that it doesn’t cake. When done right, the translucent powder won’t be visible, but it’ll hold your makeup in place all day.


Помойте руки. Приложите давление. Осмотрите рану. Проверьте, нет ли других повреждений. Приложите холодный компресс. Примите обезболивающее средство. Используйте средство для полоскания рта.

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Before you touch the inside of your mouth, take a minute to wash your hands with warm water and soap. If this is not available, use hand sanitizer. The goal is to prevent the germs on your hands from transferring to the now open wound on your tongue, possibly causing infection. Resistant viruses can also cause an infection if they come into contact with a bleeding wound. Your tongue will most likely start bleeding the moment it is bitten because it is highly vascular. Applying pressure to the area will slow the blood flow and allow it to clot. It is important to take action immediately following the injury.  If the tip of your tongue is injured, push it up against the roof of your mouth and hold for five second intervals. You can also press your tongue against the interior of your cheek. If you can reach the wound, grab a piece of ice and place it on the bitten area. You can even hold the ice cube using your hard palate and pressing on it with your tongue if it's not too painful. Move the ice on and off until it melts. You can also place a clean cloth or medical gauze on the area, pressing down a bit as you do so. Open your mouth wide and use a mirror to look inside at your tongue. If the bleeding has stopped and the wound appears superficial, you can continue to treat it at home. If the bleeding continues or increases and the cut seems deep, call your dentist to see if sutures are necessary. It may also be an emergency if the bleeding is intense. In this case, you should call emergency services. Biting your tongue can often be the result of a sports injury or a falling accident. Feel the rest of your mouth to check for damaged or loose teeth, or bleeding gums which can be caused by a tooth fracture. Move your jaw up and down to see if you experience any additional pain. If you have one of these injuries, contact your doctor or dentist. Your tongue will begin to swell right after the injury. This makes it easy to bite it again. Place something cold, such as ice wrapped in a clean cloth, to the wound site....


Помойте руки. Следите за чистотой кожи вокруг слоя медицинского клея. Смягчите клей, чтобы вам легче было снять его. Снимите медицинский клей. Протрите или промойте кожу и рану, если это необходимо.

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This is especially important if the wound under the bandage has not had enough time to heal and poses a risk to open during the bandage removal. Dirty hands contain bacteria that can be transferred to the wound during bandage removal.  Use warm water and soap to wash your hands. Be sure to remove all visible dirt on the skin as well as under the fingernails. Scrub for at least 20 seconds, or about the time it takes to sing the “Happy Birthday” song to yourself twice. After washing, dry your hands to remove all moisture. If you aren’t able to wash your hands with soap and water, use a hand sanitizer that has at least 60% alcohol. Do not attempt to remove a liquid bandage if your doctor has advised against it. Remove all visible dirt and wash the skin around the bandage with soap and water. It’s okay to wash the bandaged area too, because the soap will not irritate wounded skin that has the liquid bandage over it.  It is important to have the skin around the bandage clean, especially if the wound has not had time to heal. Once the bandage has been removed, the wound is open and susceptible to bacterial infection. Optionally, you can remove the bandage after taking a bath to ensure your skin is clean. Do not use alcohol, iodine or other antiseptic liquids as these may cause skin irritation. Liquid bandages are meant to stay on your skin until they come off but you can remove the bond between the bandage and your skin by softening the bandage to loosen the bond.  You can soften the bandage by applying a new layer of the liquid bandage over the old one. This will help soften the bond between your skin and the bandage. Optionally, you can place a clean, wet towel over the bandage to soften it and loosen the bond between it and your skin. You can also soften the bandage during a bath, or by giving the bandaged area a soak in a bowl of water. After the bond is loosened, you can peel the bandage off. Be careful not to injure the wound or skin underneath.  If the edges are not “peeling off”, take a wet cloth and wipe...


Помойте собранный тимьян, не отрывая листья, под проточной чистой водой. Промакните веточки тимьяна бумажным полотенцем, чтобы его высушить. Оберните несколько веточек тимьяна веревкой, создавая пучок. Используйте пучки.

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Be gentle as the delicate leaves bruise fairly easily and will lose some of their essential oils (potency). You can use as many sprigs or as few as you like when creating your "sprig bouquet." Be sure not to tie them too tightly, though, or you might snap the stems. Thyme bouquets are great when used in marinades or with anything that can be roasted. Just be sure to remove the woody stem prior to consumption.


Помойте яблоки, которые вы отобрали. Вырежьте серединки. Порежьте яблоки на ломтики. Погрузите ломтики в жидкость, которая сохранит яблоки от коричневого цвета. Посыпьте специи на ломтики (по желанию).

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You do not necessarily need to peel them. The skin adds extra flavor to the apples and also contain a good deal of the fiber apples are famous for. Other people like to peel their apples because they do not like the texture of the dried skins. It is really just a matter of what you like. Any variety of apple can be dried, though Gala, Fuji, and Golden Delicious work particularly well. You will also want to cut out any worm-eaten parts. Kitchen stores sell apple corers that will easily and efficiently remove your apple cores. However, if you do not have one of these devices you can also  core your apples by hand. If you are using these apples for decorations, or you really like your food to look as beautiful as possible, skip the coring. Apples that are not cored and are cut so that they keep their circular shape have a pretty star pattern in the center created by the core. You can either cut your apples so that they retain their circular shape, or you can cut them into thin wedges. Again, this is simply based on your own preference, though some say that the thinner the slices, the easier it is to dry the apples. An excellent solution for this is lemon juice, pineapple juice and water mixed together. The pineapple juice isn’t necessary but it adds sweetness to the mixture that counteracts the sour flavor of the lemon juice. Pre-treating the apples will also help them retain more of their vitamin A and vitamin C properties as well as provide a better texture in the final product. Here are some methods you can use to pretreat the apples:  Soak the apple slices in lemon juice. Mix 1 cup (240 mL) lemon juice into 1 quart (2 pints) of water. Do not soak for more than 10 minutes. Drain the liquid from the fruit. Soak the apple slices in sodium bisulfite. Mix 2 teaspoons (9.85 mL) of sodium bisulfite into 1 quart (2 pints) of water. Do not soak for more than 10 minutes. Drain the liquid from the fruit. Soak the apple slices in ascorbic acid for a result 6 times more effective than lemon juice. Mix 1 tablespoon (14.78...


Помойте ягоды. Удалите черешки и помните клубнику. Смешайте четверть стакана сахара с полутора пакетами сухого пектина. Включите средне-сильный огонь на плите. Прокипятите смесь на большом огне в течение одной минуты. Проверьте, становится ваш джем густым или нет.

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Once you have selected the berries you are going to use--whether you picked them yourself or bought them at the store--place them into a colander and cool water over them, stirring the berries around and making sure they are thoroughly rinsed. You don’t want any bacteria that may have been on the berries lingering in your jam. You can also use frozen strawberries if you don’t have access to fresh strawberries. and crush your strawberries. Use a knife or spoon to cut or scoop the stems and leaves off of the top of the berries. Your goal is to remove any lingering bits of green. Once all of the berries have been hulled, pour the berries into a large mixing bowl. Use a large wooden spoon to crush the berries so that they turn into a clumpy mush. Crushing the berries releases the little bit of pectin that they contain naturally.  You should have about six cups of crushed berries after the mushing process. You can also chop the strawberries up into quarters rather than crushing them. Pectin is what helps the jam become thick--it occurs naturally in fruit and most store-bought pectin comes from apples. Mix the sugar and pectin together. Pour the crushed strawberries into a large cooking pot and add the pectin-sugar mixture. If you don’t want to use pectin, you will have to use about seven cups of sugar in your recipe. Your jam might be a little runnier than normal jams. Stir the berries and the pectin mixture. Continue to stir it every so often so that it doesn’t burn while it comes to a boil. When the mixture is boiling, add the rest of the sugar (about four cups) and stir. Once the mixture has been boiling on high for a minute, remove it from the heat. Skim off any foam that has formed on the top of the jam mixture. The foam is just jam that is stuffed full of air so you can leave it on the mixture if you want--it is harmless. Scoop the foam off and put it in a bowl if you want to use it later. You can actually recover the foam, making it back into jam that you can use right away. Let a spoon sit in ice cold...


Понаблюдайте за подготовкой. Позвольте мастеру продезинфицировать предполагаемое место прокола. Оцените предполагаемое место прокола и угол. Расслабьтесь перед первым проколом. Не нервничайте и подготовьтесь ко второму проколу. Проследите за тем, чтобы мастер протер и заново продезинфицировал место прокола. Расплатитесь.

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The first thing the piercer should do is wash his or her hands, and then put on a new pair of single-use surgical gloves. All the equipment should be in sealed, individual packages, should be opened in front of you, and should then be placed on a tray. At this time, the piercer will also select the right jewelry to fit your ear and choose a needle with the proper gauge.  Good piercers will walk you through every step of the process as they work. Ask questions if you have any. Ensure the piercer is using a bar that’s long enough to allow for swelling. Using a single bar is preferable because it guarantees the holes line up properly. This will clean the area, decrease the risk of infection, and make it easier to pierce your ear. Once your ear is disinfected, the piercer will mark the two piercing points with a marker and show you how they’ll line up. Don’t be afraid to ask the piercer to change the location or angle, because you can’t fix it afterward! The piercer will push a hollow, single-use needle through the skin to create the first hole. Once the needle is through, jewelry will be put in place immediately, and lined up to connect with the second hole. It’s important that you sit still and remain calm during the process, so try relaxation techniques like:  Deep breathing. Visualization to distract you from the pain. Meditation. Talking to the piercer or someone nearby. Continue breathing deeply and practicing your relaxation techniques. The needle will go in first to create the second hole, and then the jewelry will be put in place. Once everything is over, expect some level of pain and a burning sensation. You’ve just had two piercings, so it’s completely normal to feel pain and burning at this time. If you haven’t already, discuss aftercare with your piercer before you leave. As with any service industry, most piercers will be more than happy to receive a tip, with 15 to 20 percent being standard. Make sure you pick up any forms or sheets they might have that outline the aftercare procedure.


Понаблюдайте за ребенком, чтобы выявить повторяющееся поведение. Обратите внимание на то, как ваш ребенок играет. Обратите внимание на особые интересы и любимые предметы. Обратите внимание, есть ли у ребенка потребность в шаблонных действиях. Понаблюдайте, нет ли у ребенка повышенной или пониженной чувствительности к физическим ощущениям.

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While all kids enjoy repetitive play to some degree, autistic children will exhibit strong repetitive behaviours such as rocking, hand-flapping, rearranging objects, or repeating sounds over and over again, called echolalia. These can be essential for self-calming and relaxation.   All children partake in some verbal mimicry until the age of three. An autistic child may do this more often, and beyond the age of three  Some repetitive behaviours are called self-stimulation or "stimming," meaning that they stimulate the child’s senses. An example of this is if your son wiggles his fingers in front of his eyes to stimulate his vision and amuse himself. Another example of stimming happens when the child hums to the exact or near-exact pitch of an external noise (also known as auditory stimulus or stimuli) of something that buzzes or hums that the child can hear, like a bumble bee, a lawn mower, a chainsaw, or even a vibrating cell phone. Autistic children may not engage in visible imaginative play, preferring to organize objects (e.g. organizing toys or building a city for their dolls instead of playing house). The imagination is occurring inside their head.   Try breaking the pattern: rearranging the dolls they are lining up or passing in front of them while they are trying to walk in a circle. An autistic child will be noticeably bothered by you interfering. Autistic children may be able to engage in imaginative play with another child, especially if that child takes the lead; however, these children will usually not do it on their own. Intense and unusual obsessions with everyday household objects (such as a broom or string) or, later, facts, may be a sign of autism.  An autistic child may develop a special interest about a topic, and gain an extraordinary depth of knowledge. Examples include cats, baseball statistics, The Wizard of Oz, logic puzzles, and checkers. A child may "light up" or open up when asked about these subjects. A child may have one special interest at a time, or a few. They can change as...


Понаблюдайте за тем, где ваш питомец мочится. Понаблюдайте за стулом животного. Проследите за тем, сколько животное ест.

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Cats, as you probably know, are meticulous cleaners. This affinity for cleanliness extends to their waste. They will use a litter box if it is provided, only eliminating waste outside this box or other designated area (like loose sand or earth in the yard) in times of distress.  Peeing outside a litter box is a sign that something is wrong rather than an act of rebellion. The cat may be ill or highly stressed, and when you see this behavior, you need to pay attention. Do not attempt to punish a cat who urinates outside its bathroom area. The cat isn't trying to make a mess—it is trying to communicate that it needs help. Punishment will further stress and frighten the cat. There are other reasons a cat may choose to defecate outside the litter box, such as discomforts. Make sure you eliminate these before concluding that your cat is stressed. Aside from location of urination, you should watch for diarrhea and constipation. Changes in a cat's environment cause stress, and bowel movements are often affected.  You can spot cat diarrhea by its soft, watery texture and either light brown or dark brown color. If there is blood in the diarrhea, you actually don't need to worry about it unless there is a very large amount of blood.  Take your cat to the vet if it persists in passing diarrhea stools, or can't pass stools at all, for more than a few days. One response to stress in a cat is a loss of interest in food. Cats often become solitary and avoid things they usually enjoy when stressed, including food and mealtimes.  Cats don't go on fasts like humans sometimes do, so avoiding food is a warning that something is wrong. If you leave your cat a bowl of food as you leave the house for the day, keep an eye on how much is left in it when you get home. If someone else feeds the cat, tell them to carefully observe the cat's eating habits each day if you suspect the cat is stressed.


Понаблюдайте за тем, как ребенок взаимодействует с другими. Обратите внимание на лидерские качества у ребенка. Подумайте, любит ли ребенок быть в одиночестве. Подумайте, способен ли ребенок ценить красоту искусства и природы. Изучите симптомы проблем в развитии.

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You can gauge whether a child is gifted based on social interactions. Gifted children have a unique ability to understand others, and genuinely try to empathize.  A gifted child may be sensitive to other people's emotions. If your child is gifted, they may be able to easily tell if someone is sad or angry, and may want to understand the reason behind an emotion. A gifted child will rarely feel indifferent in a situation, and will almost always be concerned for the wellbeing of those around them. Gifted children will be able to interact with people of all ages. Due to their advanced knowledge, they can talk to adults, teens, and older children with as much ease as they can communicate with those their own age. However, some gifted children have social difficulties. Their intense interests may make it difficult to interact with others, and gifted children are sometimes misdiagnosed as autistic. While positive social interactions are one sign your child is gifted, it is not the only sign. If your child has difficulty socializing, this does not necessarily mean they are not gifted, and some gifted children are also autistic. Gifted children tend to be natural leaders. They have a great capacity for motivating and encouraging others, and seem to naturally fall into leadership positions. You may notice your child is generally the leader in a group of friends, for example, or that your child is able to quickly rise to a leadership position in extracurricular activities. Emotionally, gifted children need alone time. Gifted children will enjoy spending time with others, but will not become bored or agitated if they spend time alone. They may pursue solitary activities, like reading or writing, and may sometimes prefer to be by themselves rather than hanging out in a group. A gifted child will rarely complain of boredom when not being entertained, as they have a great deal of intellectual curiosity that keeps them mentally stimulated. When bored, a gifted child may only need a little "push" to start a new activity...


Понаблюдайте за тем, слушает ли вас друг или ожидает, что вы будете слушать только его.  Установите границы Посмотрите на признаки зависти или ревности. Обратите внимание на  пассивно-агрессивное поведение. Обратите внимание на то, становятся ли секреты, которые вы рассказали другу, достоянием общественности. Обратите внимание на то, как часто этот человек общается с вами.

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Active listening is important for building strong relationships, no matter what kind. If you make an effort to hear your friend out, but they don’t reciprocate, they may not be a genuine friend.  Pay attention when you’re talking to them: do they cut you off or interrupt often? Do they disregard what you say and shift the topic to something else? For example, maybe you come to your friend with really big news. A fake friend may not want to hear about the news—they'd much rather talk about themselves. and see if they respect it. To test a friend’s sincerity, express some limitations to them about the friendship and see how they react. An authentic friend will be willing to accept and respect your personal boundaries.  For example, you might say, “Hey, I can’t hang out on Thursdays anymore. I really need to dedicate more time to studying chemistry.” or “Can we not discuss sex? It makes me uncomfortable.” If this person continues to cross the lines you’ve set or doesn’t acknowledge them at all, they may not be a real friend. Some friends are the best as long as everyone is on relatively equal footing. The moment you excel at something, however, this person's claws may come out. If they gripe, tease, or roll their eyes at your successes, they may not be your real friend.  Other signs of envy include feeling like your friend is always competing with you, never getting a pat on the back from them, and having to include them in everything you do just so they don't feel left out. A jealous friend may become possessive if you spend time with other people. A true friend should never try to isolate you from other friends or loved ones. Does your friend say "okay" to favors, but then later never follows through? Do you ever feel like they are trying to subtly sabotage you? If this describes your friend, they may be passive-aggressive, a behavioral trait that can really get in the way of real friendship. You won't be able to change their passive-aggressive tendencies, so don't even try. Instead, try to avoid such fake...


Понаблюдайте за хвостом животного. Посмотрите в глаза своему питомцу. Обратите внимание на другие жесты. Присмотритесь к поведению животного.

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Like dogs, cats communicate with the positioning and movement of their tails.  Knowing the signals of tail position in conjunction with vocalizations can help you understand the needs and wants of your cat.  Some common tail positions include:  Tail straight up with a curl at the end: This indicates happiness. Tail twitching: Your cat is excited or anxious. Fur on tail sticking up or bushy: Your cat is excited, playful, or feels threatened. Tail vibrating: The cat is very excited and happy to see you. Tail fur sticks straight up while the tail curls in the shape of an N: This is a sign of extreme aggression and may be present during fighting or self-defense. Tail fur sticks straight up but the tail is held low: Your cat feels aggressive or frightened. Tail held low and tucked under the rear: Your cat feels frightened. Gazing into your cat’s eyes can help you bond with him/her and read his feelings.  Be aware, however, that direct staring without blinking may be interpreted as a position of aggression that makes your cat uncomfortable.  If your cat’s pupils are dilated, he/she is feeling either very playful or excited or quite fearful or aggressive; use other behavior cues to determine which it is.  A cat staring into your eyes indicates that he/she trusts you and is comfortable around you. A cat slowly blinking his/her eyes may be showing affection, indicating the cat is comfortable with whoever might be around him/her. Since cats are more "fluent" than humans in body language, certain gestures will accompany vocalizations to reinforce their message.  A cat lifting her nose and tilting his/her head back slightly is saying "I acknowledge you." Cats sitting in windows may greet you in this manner as you walk by. A cat may lay his/her ears back if he/she feels fear, anxiety, or playfulness.  This may also be seen when cautiously sniffing something he/she wants to know more about. A cat who flicks his/her tongue out slightly and licks his/her lower lip is showing that he/she is worried or apprehensive. Some of a...


Понимайте разницу между «ударом», «ритмом», и «темпом». Совокупность ударов в тактах. Найдите сильную долю.

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” These terms are also closely related.   “Beat” refers to an individual pulse of music. A beat can be either a sounded note or a period of silence called a rest. A beat can also be divided among multiple notes, or multiple beats can be assigned to a single note or rest. “Rhythm” refers to a series of beats or pulses. The rhythm is determined by how the notes and rests are arranged within a song. “Tempo” refers to how fast or slowly a song is played. The faster the tempo, the more beats are played per minute. “The Blue Danube Waltz” has a slow tempo, while “The Stars and Stripes Forever” has a fast tempo. Measures are groups of beats. Each measure has the same number of beats. The number of beats each measure has is indicated in written music with a time signature, which looks like a fraction without a line separating the numerator and denominator.   The top number indicates the number of beats per measure. This number is usually a 2, 3, or 4, but may be as high as 6 or higher. The bottom number indicates what kind of note gets a full beat. When the bottom number is a 4, a quarter note (looks like a filled oval with a line attached to it) gets a full beat. When the bottom number is a 2, a half note (looks like an open oval with a line attached to it) gets a full beat. When the bottom number is an 8, an eighth note (looks like a quarter note with a flag attached to it) gets a full beat. Rhythms are determined according to which beats in the measure are accented (stressed) and which beats are not (unstressed).   In most pieces of music, the first beat, or downbeat, is stressed. The remaining beats, or upbeats, are not stressed, although in a measure of four beats, the third beat may be stressed, but to a lesser degree than the downbeat. Stressed beats are also sometimes called strong beats, while unstressed beats are sometimes called weak beats. Some pieces of music stress beats other than the downbeat. This type of stressing is known as syncopation, and beats so stressed are called back beats .


Понимайте условия, необходимые для выигрыша. Сначала передвиньте все свои шашки в дом. Начните выбрасывать шашки из игры. Выбросите из игры все 15 шашек. Сыграйте еще раз.

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To win the game, you need to be the first one to bear off, or remove, all of your checkers from the board and into your tray. To bear off your checkers, you need to roll both dice and use the numbers to move pieces into the tray. The numbers you roll must be exact or higher than the number of spaces needed to remove each piece from the board. For example, if you roll a 6-2, you can bear off two pieces that are on these points. But if you do not have a checker on the 6 point, you can bear it off from the next highest point on your board, such as the 5th or 4th point. You can only start bearing off your checkers once they are all in your home court. To begin bearing off, get all of your checkers into the 1-6 points on your board. They can be placed on any of these points. Don't forget that your checkers are still vulnerable when they're in your own home court. If the opposing player has a checker on the bar, then he can still enter it into a blot on your court if you have any, forcing you to take out one of your pieces and move it to the bar. After that, you can't continue bearing off until it's back in the home court. When bearing off, you can only bear off checkers that occupy the corresponding point. For example, if you rolled a 4-1, and you have a checker in the 4th and 1st point, you can bear them off. If your roll double sixes and have four checkers on the 6th point, you can bear off all six.  If you still have a die to play and no checker to bear off, you must move a checker according to the number on the die. For example, if you only have two checkers remaining in the 6th and 5th points and you roll a 2-1, then you can move the checker on the 6th point over to the 4th point, and the checker on the 5th point over to the 4th point. You can use a higher roll to bear off a die on a lower point. If you roll a 5-4 and you only have a few checkers remaining in the 3rd and 2nd points, you can bear off two of these checkers. You must move a lower die roll before a higher one even if it means you can't fully use...


Понимание культуры. Выражения любви не являются обыденными. Семья и друзья очень важны. Деньги могут много значить. Любовь и секс не должны идти рука об руку. Используйте День святого Валентина и Белый День.

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In Japanese culture and tradition, love is portrayed as a divine feeling bonded by god and torn only by death. In Western culture, the term "love" is used more freely and in ways unrelated to a relationships.  People may say that they "love" ice cream, their smart phone or a favorite sports team.  Before saying "I love you," reflect on your true feelings and be clear about what you want to express. While there's been a push in recent years for Japanese men to express their love more openly, words of love are not uttered regularly among the Japanese.  Instead, they express their feelings through emotion.  Speak with your eyes.  In one study, it was observed that Japanese people focus more on a person's eyes than on his mouth to determine emotion.  Research has shown that the expressive muscles around the eyes provide key clues about a person’s genuine emotions, so the Japanese are good at perceiving a person's true feelings.    Use tone of voice.  In one study it was noted that Japanese participants paid more attention to a person's voice than to his face making the Japanese adept at listening for emotional cues. If you have an opportunity to get to know and make yourself liked by family members and friends, it could go a long way to helping secure the success of a relationship.  Young Japanese men and women often go on group dates and value being part of a set.  You cannot necessarily gauge a Japanese woman's interest in you by the way she acts around her friends.  Japanese women are often conservative in social groups but may be more open and flirty in more intimate situations. A look at Japanese "happy ending" novels show that unlike their Western counterparts, it's not burning passion that clears the way for a couple to be together but rather friends, family and suitable circumstances. If your declaration of love is prelude to a journey that you hope will end with a Japanese woman as your wife, you may want to consider your finances.  In Japan, marriage has traditionally been built, in part, around...


Понимание того, какое фото будет подходящим для вашего профиля, даст возможность выглядеть представительно для вас и вашей торговой марки. Знайте, что хорошее фото в профиле сделает вас более притязательным на фоне других. Имейте ввиду, что хорошее фото может помочь вам образовать важные связи.

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A personal brand is how you represent yourself across all mediums. It should be consistent, professional and leave a good impression on those who don’t know you. A perfect LinkedIn profile picture will portray you as a strong and professional individual, encourage someone to read through your profile and entice the reader to make a connection. Putting a face to a name and accomplishments makes it easier to form connections with people you do not know. People are more inclined to request or accept a connection if the person looks nice and professional.  Non-approachable photos are those that seem arrogant or unprofessional such as unnecessary hand gestures, props or facial expressions. For more information on how to look approachable, see this article. The purpose of using LinkedIn is to make connections that may be helpful to you in the future. Your photo will be the first step to making these meaningful connections. As stated in the section above, representing yourself professionally and seeming approachable is key when choosing a perfect LinkedIn profile picture.


Пообещайте себе меньше думать о плохом. Поставьте перед собой цели и идите к ним. Подумайте, что хорошего есть в вашей жизни.

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Despite your negative thoughts and feelings, it is crucial to commit to reducing your thoughts of suicide and any self-harm behaviors. If you are fully committed to staying alive, this goal can help you cope in times of stress.  Making a commitment to reducing suicidal thoughts may include agreeing to: use positive self-talk, identify goals and stick to them, remind yourself of the positive, and identify other ways of coping with negative thoughts and moods. You can write down your commitments to life. You may write something like, “I commit to living my life even when it’s hard. I commit to setting goals and attaining them. I commit to using coping skills and getting help if I have thoughts of harming myself.” Having goals in life is one way to have a commitment and purpose, which can safeguard against thoughts of suicide. Goals give you something to live for, and you can remind yourself of these goals whenever you have thoughts of harming yourself.  Some examples of life goals are: a career, getting married, having children, and traveling the world. Remind yourself of the goals you have for the future. It would be a shame if you missed out on the amazing parts of life. Another way to commit to life and cope with thoughts of suicide is to acknowledge the good things about your life. This can alter your suicidal thoughts and move them toward why you want to remain alive.  Make a list of everything that you appreciate in your life. This list could include things like: family, friends, Italian food, traveling, being in nature, connecting with others, playing the guitar, and music. These are the very things that may bring you solace when you have thoughts of suicide. What do you enjoy doing? What gives you the most satisfaction? Do you like to cook or to help your friends or to play with your dog? If you were not pressured by your circumstances, what would you be doing the whole day? Think carefully about it and spend more time doing these things.


Поощряйте друзей и соседей помочь пострадавшим. Организуйте центры для принятия пожертвований. Свяжитесь с местными средствами массовой информации.

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Regardless of whether the fire was widespread or confined to a single family, encouraging your friends, relatives, and neighbors to assist in helping the victims can have a significant impact. Let these individuals know what they can do to help fire victims in the area. Share the advice you've learned here and elsewhere. Some who are willing to help may not do so if they do not know where to start or what to do. Talk to a local church or another business that might be willing to establish itself as a drop-off point for donations.  Make sure that the place you choose is trustworthy. Churches and community centers are usually good places to start. If you would prefer to work with a local business, make sure that the one you choose has a good and honest reputation. Some organizations may even be willing to help you set up a fundraiser to help the victims. If they do not want to be involved in the planning process, they may at least allow you to use their premises. Spread the word about the disaster by contacting local television news stations, local radio stations, and local newspapers. Doing so can spread news of the fire to a wider audience, and a wider audience may mean a larger base of support. When the damage is confined to one family or a small group of families, you may want to get the victims' permission before spreading their story. Some people won't mind being put in the spotlight, but others may prefer their privacy.


Поощряйте себя. Не забывайте отдыхать. Делайте фотографии. Выберите себе вдобавок очередную полезную привычку. Немедленно возвращайтесь на верный путь, если вдруг свернете с него. Ведите запись своих успехов. Подберите себе одну-две песни в качестве музыкальной темы для правильного настроя. Пожертвуйте старую одежду большого размера благотворительной организации.

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You know that reward system we talked about? Well, implement it. Implement it as often as you dang well please. No one said you can only reward yourself when you hit your long-term goal. How about the short-term? Set up small rewards, too, such as buying yourself a book or an accessory. It's usually a bad idea to use food as a reward. You can still have a treat once in a while, but building it into your reward system can promote unhealthy behavior patterns. Now that your body is a lot more active than it used to be, you're going to need ample time to relax. Take a bit of time out of your day for you. Take an extra long shower or shove in that power nap. It's well-deserved. When you're having a particularly hard time getting up and going, these pictures will be used to remind you of the work you've done. Take a picture of yourself at day 1 and subsequently every week. How is your body changing? Once your progress gets noticeable, you may want to consider posting these photos in your room or around your home. It'll keep it fresh in your mind that you've done all this work -- why sabotage it now?! Just like how you should mix up your workout routine, as soon as you become an old pro at this healthy lifestyle thing, consider adding on a new habit. Try experimenting with a week of vegetarianism, taking a vitamin, or picking up an outdoorsy hobby. This new you, what might they like to do? If you're not already, start cooking. Not only will you be bettering the lives of your friends and family, but you'll gain a skill set and make healthy eating a lot more accessible. This should almost be higher up on the page. Know that you will have setbacks. This is inevitable and happens to everyone. The only thing you can do is get back up. If you miss a day of working out, that's better than missing two! Don't beat yourself up, just start fresh the next day. It's much harder to work up to a point than it is to fall back. Missing a week of working out could put you back to where you were two weeks ago. Keep this in mind when...


Поощряйте сотрудников в индивидуальном порядке. Поощряйте сотрудников как команду. Вознаграждайте своих работников за усердный труд.

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If they've done something truly outstanding, then you should take the time to let them know. Instead of telling people that everyone is doing great, take the time to pull a specific person into your office, or to write an email or a note along with that person's check, to let him know that his work is truly outstanding.  You can also recognize the employee by posting something about the employee's work on your front bulletin board, or sending along an email highlighting the person's achievements. If the person did something truly exceptional, like sign a new and prestigious client, you can stand up and make an announcement to praise that person. Don't be afraid to follow your words up with a round of applause, as long as it feels natural. Recognizing your employees' individual efforts is important, but you should make sure that nobody feels left out if you're always recognizing the same few employees. You should take the time to let your team know that they are doing solid work as a unit, and show that you appreciate their efforts at all times. Taking just a few minutes out of your day to praise your employees for good team work can motivate them to work much harder. Here's how to do it:  Hold a meeting to discuss the company as a whole, and to show how your employees' efforts are contributing to the mission of the company. Your employees don't want to feel like cogs in a wheel, but like they're contributing to something valuable, so take the time to make them feel special. If you have facts and figures to show much your team is contributing to the company, even better. Send weekly emails, updates, or newsletters that tell your employees that their hard work is paying off. Recognize the efforts of your team and use positive adjectives to highlight their good work. If you feel that there is room for improvement, that's okay, too. Just be honest with your employees about the work that still needs to be done. Make a mental note of praising your employees more than you give them negative feedback. This will make...


Попейте ромашковый чай. Попробуйте расслабляющие техники. Примите дозу средства от диареи непосредственно перед сном. Облегчите боль. Подумайте о том, чтобы спать поближе к уборной.

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Chamomile tea can help to reduce the inflammation that diarrhea causes and it is also well-known as a natural sleep aid. Try sipping cup of chamomile tea about one hour before you go to bed. To brew a cup of chamomile tea, steep one tea bag or 1 teaspoon of dried chamomile flowers in one cup of boiling water. Then remove the tea bag or strain the tea. Drink the tea after it has cooled down a little bit. People who suffer from chronic intestinal problems such as irritable bowel syndrome are often encouraged to use relaxation techniques on a daily basis. Regular use of relaxation techniques is recommended because feeling stressed can worsen intestinal problems, such as diarrhea. To reduce your diarrhea symptoms, try using a relaxation technique for about 10 to 15 minutes before you go to bed. Some good options include:  Deep breathing Progressive muscle relaxation Meditation Over the counter anti-diarrheal medicines such as attapulgite, loperamide, and bismuth sub-salicylate may make it easier for you to sleep by stopping your symptoms for a few hours. Try taking a dose right before you go to bed to make it easier to fall asleep and stay asleep.   Keep in mind that over-the-counter medications should not be used on children unless the doctor approves. If your diarrhea is due to a bacterial or parasitic infection, preventing bowel movements may make you sicker. In these cases, you need antibiotics. If you are unsure about whether or not to try over-the-counter anti-diarrheal medications, consult your doctor. Diarrhea can be painful enough to prevent you from sleeping. If this is occurring to you, you may want to consider taking an over-the-counter painkiller to help you fall asleep at night. These medications will not treat the diarrhea, but they may give you the pain relief you need to sleep:  Try taking a dose of acetaminophen or ibuprofen. Read and follow the instructions on the packaging. Be aware that over-the-counter medications can interact with prescription medications, herbal remedies, and dietary...


Поплачьте, если нужно. Сходите на прогулку или займитесь физкультурой. Обсудите свои чувства с надежным другом или психологом-консультантом. Проводите время с другими друзьями. Знакомьтесь с новыми людьми. Занимайтесь делами, которые приносят вам радость.

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Once you have accepted that the friendship is really over, you may feel very sad about the loss of your friend. Know that it’s okay to cry if you feel sad. Crying is a healthy way to express and release your sadness. If you do not feel like crying, you should not feel obligated to cry. Whether you cry or not, it’s important to acknowledge and accept any emotions that you’re feeling. Exercising your body releases endorphins that help you feel happier and more positive about life. Going for a walk outside has the added benefit of getting fresh air and sunlight, which can also help to improve your mood. Talking to someone you trust can help you process your emotions and give you an outside perspective on your situation. A friend or counselor may be able to help you see things in a different light and not feel so bad about losing a friendship.  If your former friend left town, try calling a mutual friend who might also be missing them. Talking about your former friend together can help you both get over your sadness. You can say, “Hi Mary, I’m feeling very sad since Joan left town. I really miss laughing at her jokes. Do you miss her, too?” If you’ve had a fight with your former friend, call someone you trust to talk about your feelings of anger or betrayal. Tell them what happened in your fight and ask for their objective opinion on what happened. For example, you could say, “I got into a horrible fight with Sue last week. I asked her for the $20 she owed me, and she yelled at me and told me I was petty. Do you think I was petty for asking for her to pay me back? Do you think she overreacted?” Having fun with other people who are still your friends can help lessen the hurt of losing a friend. If you are feeling sad thinking about the friend you lost, call a different friend and ask them to spend time with you. You can invite them to watch a movie, have some food or drinks together, listen to some music, or play a game. Whatever you invite them to do, make sure it’s something that you really enjoy doing. Finding...


Пополните свой гардероб. Смените прическу и макияж. Сделайте креативную интимную прическу. Разработайте сценарий. Тренируйтесь.

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Ditch those granny panties and that old stretched out shirt and start by making your wardrobe sexier, from the ground up. Sexier underwear, sexier everyday clothes, maybe even a sexy date outfit. You've got to get the look if you really want to make it convincing for your partner. Get a sexier haircut or (if you're a lady-type person) try some sexier makeup looks. Any hair stylist should be able to help you on the hair front and Youtube is awash with great makeup tutorials. You can shave or wax off all your downstairs hair, or you can get really creative and trim it into a heart shape. This will give your partner a fun little surprise and show that you have sex on your mind. Take advantage of your clothing an environment to show your significant other exactly what you have in mind. You can try cooking in the nude, and time it so that your partner comes home to that pleasant sight, or you can go full rose-petals-and-candles in the bedroom. There are lots of ways to go about it, so get creative. No, we don't mean work out to get thinner and more traditionally sexy. Tradition is boring. You should work out because studies have shown that physical exertion increases sexual pleasure and appetite. Try going for a light jog before your partner comes home.


Поправьте хват, которым вы держите ручку/карандаш. Посмотрите, как пишется каждая буква (в прописях или в интернете). Пробуйте использовать разные письменные принадлежности. Всегда пишите от руки.

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Your pen or pencil should be held between your thumb and index and (optional) middle fingers. The end of the writing utensil should rest against either the web of your hand or against the knuckle of your index finger. Holding your pencil too tightly or loosely (in this position or others) will result in poor handwriting. Hold the pencil in the bottom ⅓ for the best results. Although everyone seems to do it a bit differently, there is a certain way to write each letter of the alphabet. Following the correct direction of the line that forms each letter can greatly improve your handwriting. For example, rather than starting a lowercase ‘a’ with the tail, begin at the top of the loop. Practice writing every letter in the correct direction, just like how you were taught in kindergarten. Although it may seem nit-picky, different people are able to write better (or worse!) using different writing utensils. Try a variety of tools including a ballpoint, roll-on, and felt pen in addition to traditional and mechanical pencils. Finding one that you enjoy writing with may be enough to improve your handwriting on its own. Pass up the option to type that essay outline or to pop off an email catching up with a friend, and instead make the effort to handwrite your work. Taking the opportunity to write things by hand whenever possible will be the most beneficial practice in improving your handwriting. It may take a bit longer, but you’ll be building up the muscles that are necessary for easy and smooth writing.


Попрактикуйтесь грести задним ходом. Попробуйте поворачивать лодку. Поработайте над разрезным поворотом, также именуемым речным поворотом. Остановите лодку. Выход из лодки.

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Until you are comfortable with your skills, practice your backstroke in a calm area of the river where there are few obstacles and you can easily control the boat. Sit in the row seat facing the bow of the boat (the bow is the high end of the boat). Place each oar in its oarlock. Face the drift boat downstream so that the bow (and you) are facing downstream. Grab hold of both the oars (the end of each oar in each hand). Push down on the oars until they are level with the boat. They will be out of the water. Push forward so the oars reach out behind you. Place the oars down in the water. Pull the oars back so they run through the water and in front of you. Return to the beginning seated position. Use only one oar and complete the backstroke movement. If you use the right oar, it moves the boat backward and to the left. If you use the left oar, it moves the boat backward and to the right. Try the same movement while holding the other oar steady in the water. This will help to pivot the boat. Push forward with one oar while you pull back with the other. You’re basically completing a forward stroke with one hand and a backstroke with the other. This causes the boat to spin. Hold an oar in each hand with the oars level and pushed out of the water. Push the oars straight down into the water and hold them in place as much as possible. Pull the oars into the boat (all the way up to the blade) and place them in front of you (called shipping). Then exit by the transom (stern) so the boat doesn't act violently as you leave.


Попрактикуйтесь на плохом материале. Положите ткань под иглу. Попробуйте простые проекты.

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Choose a simple, woven material, not a knit one, for your first sewing experience. Don't use a very heavy fabric for your first attempts at machine sewing. Denim and flannel can be hard to sew because they are too thick when several layers are piled together. Sew with the bulk of the material to the left of the machine; crowding the bulk on the right side can cause messy stitching. When you have made an assortment of test seams and start to feel comfortable with the basics, try sewing a pillow, pillowcase, or cloth gift bag.


Поприветствуйте аудиторию и назовите свое имя. Поделитесь чем-то о себе. Ваша речь должна произвести эффект на слушателей. Двигайтесь.

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If you're giving a speech, it's important to state your first and last name. As you say hello and give your name, remember to speak clearly and confidently. Say, "Good morning, I’m Chelle Arnold" or "How is everyone doing today? My name is Lisa Carroll". After you provide your name, share why you and the speech are relevant, making sure you provide your credibility. The sort of information you share will depend on the audience and the subject you'll be talking about. If you're giving a speech about the importance of eating organic foods, tell people that you're a scientist, chef, or environmental professional. If you’re giving a speech about child development, be sure to include that you are a child psychologist. Provide any other relevant information. For instance, you can provide a brief background of your credible experience. “My name is Erica Lafaurie and I am a professor of environmental science at Berkeley. After I conducted my research in the Amazon rainforest, I realized how important it is to share ways to protect this land.” From the very start, make sure your voice is loud enough for everyone to hear you.  Avoid mumbling by enunciating your consonants crisply. You can even ask the audience if you are speaking loudly enough for all to hear. People will not be able to understand you or respect what you are sharing if they cannot hear you. Stand with good posture, and move freely while you speak. Stand up tall, move your shoulders back instead of slouching, and keep your hands free, using them to gesture when necessary. If you don't have to stand behind a podium, then walk around to show the crowd how comfortable you are and to make yourself look less stiff.


Поприветствуйте сервер. Введите адрес электронной почты отправителя. Введите адрес электронной почты получателя. Введите текст сообщения. Введите quit, чтобы закрыть Telnet.

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The rest of the steps are the same no matter which operating system you're using. Type HELO yourdomain.com where yourdomain.com is the domain name from which you send e-mail. Note that there is only one L in HELO. Press ↵ Enter.  You should receive a reply like "250 mail.server.com Hello yourdomain.com pleased to meet you." If you receive no response or an error message, try EHLO instead of HELO. Some servers prefer one to the other. Type mail from:  you@server.com, using your own e-mail address. Make sure there is a space after the mail from:. Press ↵ Enter.   You should receive message that says something similar to "250 Sender OK.” If you see an error, double-check that you’re using an e-mail address with the same domain as the server. Your server may not allow you to send a message with your yahoo.com address, for example. Type rcpt to: friend@friendsdomain.com, where the e-mail address is that of your actual recipient. Press ↵ Enter.   You should see a message that says something along the lines of "250 OK – MAIL FROM you@yourdomain.com ". If you receive an error, the e-mail address you are trying to send a message to may be blocked. You’ll need to enter a few commands to format and send the message.   Type data and press ↵ Enter. On the next line, type subject:  test and press ↵ Enter twice. Replace “test” with your desired subject. Type your message.  When you’re done, press ↵ Enter. Type a single . to end the message, then press ↵ Enter. You should see a message that confirms your message was accepted or queued. This message varies across servers. If you see any sort of error message, write it down and contact your e-mail provider. Press ↵ Enter.


Попробуй начать «фристайлить». Читай, читай и еще раз читай. Не зацикливайся.

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A no-brainer, huh? Freestyle rapping is not a topic you approach on a Wednesday afternoon after a round of Zelda with your friends. It has to be something you've invested time into. Listen to plenty of hip hop and bust out that rhyming dictionary -- you don't want to get schooled, do you?  Listen for rhythms. You can find them anywhere and everywhere. Take a ticking clock or a cappuccino machine. Hear that downbeat? Now put words to it. The clock is ticking / my mind is on the chicken / that's because it's so freakin' finger lickin' / good. Maybe you can do better. Start writing. Though freestyle and rehearsed rapping are two very different skills, they share the same core abilities. If you can't rhyme, you can't do either. If you can't handle pressure, you can't do either. If you can't open your mind, you can't do either. Writing will home in on those core skills you need to build into freestyling. The only way you'll improve your skills in the battle arena is if you build up your prowess beforehand. While you're fixing your hair in the mirror, rap battle your reflection. While you're jamming out to your favorite song, think of how you'd add to it. Could you make it better? Constantly stay in the zone.  Start simple. Think Dr. Seuss simple. It may seem unnecessary, but it'll prime your brain for the real deal. Once you master that, start constantly thinking of rhymes. “I’m colder than a Dairy Queen Blizzard.” What's next? That's right. This is Lord of the Rings; you're the hobbit, I'm the wizard.   Just go with it. Whatever you do, just go with it. I'm sittin' at Panera / man I hate this era / of technology, hypocrisy / but man I dig this smoothie. You're going to make mistakes. You're going to have things come out of your mouth that you really just wish would've stayed in there. Don't let it show. Never let them know you regret what you said. Go with the flow. Let it come to you like inspiration in the night. Writing is a great aid in learning how to go on autopilot. Once you stop trying to make sense,...


Попробуйте "pop shove it". Попробуйте "kick-flip". Попробуйте грайнд. Направляйтесь в скейт-парк и научитесь спрыгивать. Проделайте несколько раз лип-трюк.

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. Do an ollie as high as you can, then as you level off your feet, give a nudge with the front foot on the board so it spins 180 degrees. You may want to use a little "scoop" motion with the back foot to make it spin easier. . Do the same thing as a pop shove it, except when you nudge the board, kick the little area where the side of the board rises. Try out a few different motions until you get it to spin. This is not an easy trick, so practice and don't give up. . Start with a fairly low rail (equal to or less than one foot.) This is not easy, so take it in steps.  Start out simply rolling up to the rail, then jump off of your board and land with just your feet on the rail, letting the board roll away. Next, practice popping the board up as you jump, but don't worry about where it goes after that. Just make sure that your feet land on the rail. Make sure you roll up to the rail at a slight angle, not completely straight. This way, there's less risk of one truck getting caught on the start of the rail. Now it's time for the real thing. Ollie as high as you can, in the direction of the rail. Land with your feet on the bolts and the board balanced on the rail. If the deck is sliding sideways on the rail, it's a board-slide. If you stay in the direction of the rail so your trucks lock in and grind it, it's a 50-50 grind. Once you get to the end of the rail, turn the board around if you're in a board-slide (so it faces the right direction) and land over the bolts. If you're doing a 50-50 grind, lift the front wheels slightly (by pushing on the tail, again slightly) to the front of the board doesn't plummet down. An alternative is to ollie off. ead to the skatepark and learn to drop in. Dropping in takes guts, but it's worth it.  Start with your tail on the coping (the metal on the top of the half-pipe) and your foot just behind the bolts, but far enough back to balance. Put your front foot over the bolts, and slam the board down. Don't hesitate, or you will fall. It takes confidence and power. Be sure to lean...


Попробуйте Метод ключевых слов.

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In this simple technique, the only thing you have to do is to find the right keyword on what you are studying or doing and whenever you lose concentration or feel distracted or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it will bring back his concentration can be used as a keyword. Example: When you are reading an article about the guitar. Here the keyword guitar can be used. Start reading each sentence slowly and while reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading. And make a habit to do meditation for at least 10 minutes which improves your concentration levels. But you see that you only concentrate on meditation first for better improvement or result.


Попробуйте безрецептурные обезболивающие. Отдыхайте, чтобы ваш организм мог восстановиться. Прикладывайте к больному месту тепло. Приклажывайте к больному суставу холодный компресс. Растяните напряженные мышцы груди возле сустава. Попробуйте поспать в разных положениях, пока не найдете то, в котором вам будет наиболее удобно. Улучшите осанку, чтобы уменьшить напряжение в груди.

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Nonsteroidal anti-inflammatory drugs are most likely to be effective. Ask your doctor if he recommends using nonprescription painkillers. These medications may provide you with some relief.  If you are taking prescription medicines for this or any other condition, consult with your doctor before starting any over-the-counter medications. Your doctor will be able to advise you of any potential interactions between the over-the-counter medications and your other medications. Follow the manufacturer’s instructions and consult your doctor if you will take them for more than a few days. Do not take more than the instructions say. Talk to your doctor before using these medications, even over-the-counter medications, if you have heart disease, high blood pressure, kidney disease, liver disease, or are prone to stomach ulcers or internal bleeding. This may mean that you have to refrain from strenuous sports for several weeks. Costochondritis is usually due to activities that stretch the cartilage and muscles around the chest wall.  The number one doctor-prescribed treatment is avoidance or rest from the activity that is causing the discomfort. The pain usually goes away after a few days or weeks, but it could take up to a few months.  Rest until you no longer feel pain. Reintroduce physical activity into your life slowly to give yourself time to build up lost muscle and stamina. Be particularly careful of activities that require sudden, sharp moves, high stress on your chest muscles, or put you at risk of receiving blows to the chest. These include tennis, baseball, golf, basketball, and karate. This may help increase the blood flow and relax muscles that may be tight.  Use a hot water bottle or a heating blanket. Do not apply the heat source directly to your skin. If you use a hot water bottle, wrap it in a towel to protect you from burning yourself. Apply the heat for several minutes and then remove it to give your skin a chance to cool down. The joint is the sore area where your sternum and ribs connect. The ice...


Попробуйте бензоилпероксид. Попробуйте отшелушить кожу. Нанесите немного масла чайного дерева. Попробуйте антибактериальное средство местного действия. Попробуйте производные витамина А (ретиноиды).

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Benzoyl peroxide is the active ingredient in many of the most effective acne treatments you can buy in stores, or which are prescribed by doctors. If you have a benzoyl peroxide product in your bathroom, this should be your first choice to treat your acne.  Benzoyl peroxide is only likely to be found in face cleaning products, such as face scrubs and washes. Check the ingredients on a face cleaning product you find in your bathroom to see if it contains benzoyl peroxide. These products have an antibacterial and drying effect, and as such they may cause irritation to dry or sensitive skin.. Using a gentle, exfoliating face wash or scrub can help to cleanse and purify your skin. Find one that is designed to work for your skin type and apply as per instructions on the bottle. After washing your hands and wetting your face, gently message the exfoliating scrub into your face before rinsing it off with warm water.  Exfoliating can be quite harsh on your skin. Exfoliation should be done once a week at most. Doing it more often could irritate your skin and make your acne worse. To ensure you do not damage your skin, talk to your dermatologist and allow them to exfoliate your skin. It may not be wise to do so on your own. Moisturise after exfoliating to re-hydrate your skin. Tea tree oil is anti-inflammatory and antibacterial and has been shown to help reduce the effects of acne. One study found that use of 5% tea-tree oil gel was just as effective in treating acne as 5% benzoyl peroxide lotion in improving acne.  Tea tree oil may take longer to work on acne than benzoyl peroxide.  Apply a few drops of the oil to a cotton ball or swab, and gently rub it against your acne. Don't take tea tree oil orally. Topical antibiotics can work effectively to tackle the amount of bacteria that builds up on the surface of your skin. Such treatments will typically be prescribed by your doctor or dermatologist. Get medical advice before you apply an antibiotic cream or gel to your face. Don't use a simple antibacterial hand soap...


Попробуйте бороться со стрессом с помощью простых приемов. Откажитесь от курения. Смейтесь. Спите 7-8 часов каждую ночь. Постарайтесь потреблять меньше алкоголя. Регулярно измеряйте давление.

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You can try yoga, listen to calming music, meditate, exercise, or talk to friends to reduce daily stress. Stress can damage your heart function and increase the inflammatory response in your body. It can also affect behaviors that impact your arteries and heart function. For example, many people turn to alcohol, smoking, overeating, and don't have much time for rest or exercise when stressed. This leads to high blood pressure, arterial wall damage and obesity that can all damage your heart function. Try a variety of stress-reducing techniques until you find one that relaxes you. You might also try deep-breathing exercises, massage, hypnosis, or tai chi. . Talk with your doctor about a smoking cessation program that will work with your lifestyle. Or, at least try to reduce smoking, since it contains thousands of chemicals that can seriously damage your heart. Smoking reduces heart function by increasing blood pressure, reducing exercise tolerance and increasing the likelihood that the blood will clot. Nicotine, the addictive compound in cigarettes, is known to increase heart rate and blood pressure. You should also take care to avoid secondhand smoke, which can also damage your heart. Stay in open outdoor areas, upwind from friends and relatives who like to smoke. Laughing can also reduce stress, which improves heart function. Researchers found that the old saying “laughter is the best medicine” holds some truth. They found that people with heart disease were 40 percent less likely to laugh compared to other people of the same age without heart disease. Make it a point to find the things in life that give you joy and make you laugh every day. You might try:  Watching a funny movie or television show Reading comedy books Laughing about the funny things your pet does Spending time around people that make you laugh Sleeping less than six hours a night or more than nine can increase your risk of heart disease and death. But, sleeping seven to nine hours each night leaves you feeling rested and refreshed. More...


Попробуйте бросить курить сразу. Попробуйте никотинзаместительную терапию. Принимайте препараты, которые помогают бросить курить. Обратитесь к психологу или психотерапевту. Узнайте об альтернативных методах. Используйте сразу несколько методов.

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This is the most common, and seemingly the easiest, method for quitting smoking because it requires no outside aid. You simply stop smoking and commit yourself to being smoke-free. While those who quit abruptly are more successful than those who quit gradually, quitting without the use of nicotine replacement therapies (NRTs) is rarely successful — only three to five percent of people who quit cold turkey stick with it. If you choose to go without NRT, the success of going cold turkey will depend entirely on your willpower.   Those who are able to quit cold turkey may have a genetic advantage — 20 percent of people may have a genetic mutation that reduces the pleasurable effects of nicotine.  To increase your chances of success when quitting cold turkey, try to take up new activities to replace smoking (particularly something that will occupy your hands or mouth, like knitting or chewing sugarless gum); avoid situations and people that you associate with smoking; call a friend or a quitting hotline (such as 1-800-QUIT-NOW); set goals and reward yourself.  Consider having a backup strategy in case you are unable to go cold turkey. This is the easiest strategy to implement, but the most difficult to carry out successfully. NRT is one of the most successful tools for treating smoking addiction, with a 20% success rate. By chewing gums, eating lozenges, or wearing patches, you get the nicotine their bodies crave while gradually lowering the dosage, eventually weaning them off nicotine. In the process, you will move away from addictive behavior and towards healthy activities.  You will be more likely to quit if you stop smoking at once and then begin using NRTs as opposed to gradually smoking fewer cigarettes and using NRTs. In one study, 22% of abrupt smokers remained abstinent after six months and only 15.5% of smokers who gradually cut back over two weeks remained abstinent after six months.   Nicotine gum, patches, lozenges are often available over-the-counter and can be found at your local drug store. This...


Попробуйте буквально согреть девушку. Сделайте расслабляющий массаж. Не ограничивайтесь обычными поцелуями и ласками. Говорите непристойные и сексуальные фразы. Стимулируйте эрогенные зоны девушки. Привнесите нотку новизны. Не спешите.

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Some studies have found that women have a more difficult time feeling physical pleasure when they're too cold. If you want to help ensure your own success, try turning up the heat in your room just a little higher than you'd normally set it. Start the serious seduction process by giving her a great massage. If you don't know how, don't worry: we've got your back. Go slow and don't cut it off after just a few minutes. You want to get her feeling nice and relaxed, like a big puddle of butter.  Use a bottle of lavender or regular baby oil (or an oil based lotion) to give the massage. This will stop you from irritating her skin and will also help your hands glide across her skin in a more soothing and sexy manner. Pro Tip: prepare the oil by heating it up in a bowl of warm water just a few minutes before giving her the rub down. You probably know how to kiss. If you don't, you'll need to go back to the basics before you can really seduce her. However, even if you feel like a pro, you might want to consider trying to step up your game.  Experiment with kissing her stomach and the sides of her rib cage. This is a very sensitive area. You can play a game where you kiss every one of her freckles, counting them and going in ever more risque directions as you go. Another good spot is just at the corners of her mouth, which will be very sensitive and drive her crazy. She'll want to kiss your mouth but don't let her, instead kissing everywhere else until you make her beg you to kiss her on the lips. Guys tend to think that they should never talk dirty to a woman or that doing so might be disrespectful. However, there is a time and a place and for some women, this can be a huge turn on. Once you're in a sexy situation, try telling her exactly what you want to do to her. Tell her how you want to make her feel. Say these things in a low, husky voice. Whisper them into her ear. She'll find it irresistible because it's flattering for her to know how much you want her right now. Say something like, "You're so hot right now. I...


Попробуйте включить в сюжет забавные описания. Попробуйте проводить смешные сравнения. Высмеивайте себя. Никогда не говорите читателю о том, что что-то для него должно быть смешным. Запомните правило трех составляющих. Научитесь размеренно включать в рассказ комедийные эпизоды. Не перестарайтесь с юмором. Отредактируйте рассказ.

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Descriptions can be funny in themselves, and they can also set the scene for a funny action sequence. Your comedic descriptions may detail two things that shouldn't normally go together, or you might focus on describing the absurdity of the way a person, place, or thing appears.  Find a new and interesting way to say something familiar. This can be very funny, and it also keeps your readers on their toes.  Try using funny adjectives in your descriptions. Again, the focus should be on saying something in a way that surprises or delights the reader. Many comedians find that words with a hard "k" sound (like "car" or "quintuplet") simply sound funnier. The same is true for words with a hard "g" sound (like "guacamole" or "garrulous") A good comedic comparison should describe how two things are related, but it might do so in a funny or unexpected way. A comparison joke should still make the point you're trying to make, but it does so in a way that makes the reader laugh.  Use similes and metaphors that evoke familiar images. For example, you might say something like, "Making it through this week will be about as easy as painting an elephant's toenails; I hope I make it out alive." A simile is a comparison that uses "like" or "as". An example of a simile would be, "Your love is like a flower." A metaphor is a comparison that describes something as though it were actually something else. An example of a metaphor would be, "My heart is a pounding drum." A humorous comparison might be something like, "He danced like a horse drunk on wine...but he was still a better dance partner than I was." Try out different comparisons until you find one that is effective and makes you laugh, then test it out on someone else to see if they find it funny. If you're writing about how everyone in your family or your workplace is dumb and ugly, your readers will probably think you're mean and unfairly critical. However, if you make yourself the butt of your jokes, your readers will understand that you're exaggerating or singling out...


Попробуйте вместе что-нибудь новое. Добавьте встречам и свиданиям немного адреналина. Попробуйте вместе сделать что-нибудь слегка пугающее. Посмотрите вместе старые фотографии.

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Trying something new requires courage and may show you a new side of yourself and your partner. You might find that you enjoy something you never knew you could enjoy, or discover something about your partner you’ve never noticed. Adding a new experience can help you feel closer and help you bond over the new experience.  For example, try a boxing class, race go karts, or try a dance class. Use your knowledge from your intimate talks to come up with activities you would both enjoy. Alternatively, you could try something that is special to one of you. A little adrenaline can help you feel more attracted to your partner and increase feelings of intimacy. Try doing something fun and maybe even a little risky together. For example, try skydiving, rock climbing, or zip lining. While you don’t want to be scared for too long, it can be fun to do something with a small fear factor to encourage you and your partner to turn toward each other. Knowing you can rely on your partner for emotional support can help you feel close to them and trust them to be there for you. For example, go to a haunted house or take a walk in the dark together. Take a trip down memory lane and open yourself up to exposing a younger version of yourself to your partner. Looking at pictures of your childhood and the people that were important to you is a very intimate act. When you discuss the things that mattered to you and the events and people that led you to become who you are, you reveal a lot of vulnerabilities to your partner.  Show your partner around your hometown and talk about memories from growing up. Then, ask them to do the same for you. Family stuff can be difficult to discuss, but try to answer all of their questions.


Попробуйте водостойкое средство для снятия макияжа с глаз. Используйте ватный шарик с медицинским спиртом. Используйте жидкость для снятия лака без ацетона.

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Dampen a cotton ball with waterproof eye makeup remover, which you can buy at your local beauty supply store. Rub the cotton ball back and forth over the stained area of your finger, paying particular attention to the areas of webbing between your fingers where staining can concentrate.  This method is very gentle and best for small areas of staining. You can leave the makeup remover on your skin, there is no need to wash your hands unless desired. Dampen a cotton ball with everyday rubbing alcohol from your local drug store. Rub the cotton ball around the area of staining, taking care to avoid any broken skin. While a little redness is normal in reaction to alcohol, stop if you feel any irritation developing.  Wash your hands with tap water and soap after using the rubbing alcohol. Alcohol can dry out your skin, so apply hand lotion when you're finished to moisturize. If your staining is extreme, dampen a cotton ball with non-acetone nail polish remover. Wipe the area of staining with the cotton ball, applying gentle pressure. When the stain is removed, wash your hands thoroughly with soap and water and moisturize.  Do not apply nail polish remover on broken or irritated skin. As nail polish remover is very abrasive, don't this method more than once a week.


Попробуйте войти в систему с помощью адреса электронной почты или номера телефона. Сбросьте пароль Отключите смартфон от беспроводной сети, когда входите в систему. Используйте другое устройство, чтобы войти в аккаунт Instagram. Переустановите приложение Instagram. Подумайте, нарушали ли вы условия использования Instagram.

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If attempting to log in with your username isn't working, consider using your email address or your phone number.  Likewise, you might try logging in with your username if you usually use your email or phone number. Your password needs to be correct regardless of your selected login credential. . If you can't remember the correct password for your Instagram account, you can reset it from your phone or computer. If the Instagram app (not your login information) is the problem, using cellular data instead of Wi-Fi can resolve some login issues. Your phone or computer may have cached information which is preventing you from logging into your account; if so, using a different phone, computer, or browser to log into your account may fix this problem. In some cases, reinstalling Instagram will resolve login issues caused by the app. If your Instagram app is out-of-date, doing this will also make sure that you have the most recent version of the app. If you're receiving a message that says your account doesn't exist, your account may have been deleted by Instagram due to a Terms of Use violation.  Common violations include posting nudity, bullying other users, promoting harmful products, and fraud.  Terms of Use violations often result in your account being suspended or deleted without warning.