Выпейте кофе, но не слишком много. Пейте много воды. Практикуйте глубокое дыхание. Следите за правильной осанкой. Попробуйте немного вздремнуть для ободрения. Пожуйте жвачку. Включите музыку и начните подпевать. Вдыхайте эфирное масло лимона. Насладитесь просмотром комедии. Попробуйте принять холодный душ.

Given the above summary, write a detailed text in English for it.

It’s no surprise that coffee contains caffeine that will help you feel more alert, but overindulging in caffeine can make you feel sluggish and drowsy. To feel more alert without being too jittery or suffering from sleeplessness, restrict your intake to 2 to 3 cups per day.  People react differently to caffeine, so cut back if you start feeling nervous, experience stomach upset, or think the coffee might be disturbing your sleep.  Research indicates that up to 400 milligrams of coffee per day, which is equivalent to about 4 cups of coffee, is safe for healthy adults.  When you drink coffee, stay away from sugary options that will leave you feeling sluggish and out of it when the sugar high is over. Dehydration can cause you to feel draggy and less alert, so drink water throughout the day to remain hydrated and more aware of your surroundings.  If you feel less alert, try to drink one to two glasses of water right away. Pass up sugary drinks such as sodas, energy beverages, and sweet juices that will cause an energy crash soon after consuming. When you take deep breaths, you lower your heart rate and blood pressure and improve your circulation. This will increase your energy level and mental focus so you can be more alert. Try this basic exercise you can perform anywhere: Sit up straight. Place one hand on your stomach, just beneath your ribs. Place your other hand on your chest. Try to inhale through your nose. You should feel your stomach pushing your hand outward. Try to keep your chest from moving. Now, pretend you are whistling and breathe out while pursing your lips. Perform 10 repetitions as needed. Your ballet instructor was right when he or she emphasized the importance of excellent posture. Slouching and adopting poor posture can cause fatigue and make you less alert. If you are seated, make sure your shoulders are back, your eyes are facing straight ahead, and your butt is touching the back of the chair. Try not to hunch over your desk or computer. If you are feeling groggy and less than alert, try...


Выпейте напиток с электролитами как можно скорее. Примите таблетку. Съешьте завтрак “против похмелья”. Закапайте капли от красноты в глазах. Приведите себя в порядок. Мешки под глазами замажьте консилером. Проверьте все перед уходом. Отрепетируйте, как вы будете отвечать на вопросы. Будьте пунктуальны. Знайте, когда все же стоит перенести собеседование. Принесите воду с собой.

Given the above summary, write a detailed text in English for it.

This will help ease any symptoms of dehydration, which often goes hand in hand with a hangover.  The processes that break down alcohol also produce lactic acid and other chemicals that interfere with the production of glucose (sugar) and electrolytes; that's why sports drinks are a good idea. While coffee will help with alertness, it actually dehydrates your system, and might further upset your stomach, so avoid it. Taking a non-acetaminophen over-the-counter painkiller like aspirin or ibuprofen can be beneficial. Take a few extras with you if you are going to be interviewed outside the recommended time frame for taking the next pills. Alcohol disrupts how the liver processes acetaminophen, so taking that may lead to liver inflammation and permanent damage. Make a bacon sandwich (with burnt toast) with a side of bouillon soup.  The toast boosts your blood sugar. Carbon in the burnt part helps filter impurities, which is why people hospitalized for alcohol poisoning get a potent carbon slurry pumped into their stomachs. The protein in bacon breaks down to amino acids to help replenish brain neurotransmitters that were depleted by the alcohol. The bouillon soup restores salt and potassium. A few drops of solution may help. Follow the directions and give the drops approximately half an hour to start working. Showering and grooming will be especially important as you may look (and smell) like something the cat dragged in. Be sure you wash well to reduce the possibility that you still smell like a beer-soaked cigarette butt. Even men will benefit from a few dabs of concealing make-up if dark circles or bags have surfaced due to a night of partying. Have a friend or spouse give you the “once over” before you leave. Have someone else evaluate how you look before you leave and ask for an honest opinion. Ask your friend or spouse for suggestions if they think you look disheveled or unprofessional. Your brain may not be working at full capacity so try to keep answers and comments concise and to the point, remembering...


Выпейте немного теплой жидкости. Попробуйте ароматерапию. Подумайте о приеме травяных добавок.

Given the above summary, write a detailed text in English for it.

Whether you reach for a glass of warmed milk, a herbal tea (or other non-caffeinated tea), or a weak hot chocolate (remember that it contains caffeine though), holding and sipping a warm beverage can make you feel happier, more receptive, and relaxed.  Avoid caffeinated drinks for several hours before bed. Stick to herbal or naturally decaffeinated beverages. If you're prone to getting up during the night to visit the bathroom, you might wish to skip this step Smelling scented oils and herbal concentrates associated with relaxation, like lavender, may help calm the body and promote a more restful night's sleep. Though they aren't as thoroughly researched as prescription medications, herbal supplements may be helpful as a sleep aid, when used correctly.   Valerian is a common sleep aid, with documented use going back hundreds of years.  Melatonin is a hormone that the human body produces naturally. Taking a synthetic melatonin supplement may help reduce the time it takes to fall asleep and can improve your overall quality of sleep at night. But remember, light interferes with your body's melatonin production, so it's best to avoid screen glare before bed, even if you're taking melatonin. Always consult with your doctor or primary care giver before taking any sleep aids or supplements.


Выпейте стакан ледяной воды через соломинку. Пейте с дальнего края стакана или переверните его вверх дном. Проглотите ложку сахара. Пожуйте или пососите ломтик лимона. Понемногу пейте рассол, чтобы употребить уксус. Съешьте ложку арахисовой пасты.

Given the above summary, write a detailed text in English for it.

Slowly inhale to fill your lungs with air. Hold your breath for 10 seconds, then exhale slowly to release the breath. Repeat 3-4 times, holding your breath for 10 seconds each time. Hold the paper bag in front of your mouth, with the sides against your cheeks. Then, slowly inhale and exhale into the bag so that it inflates and deflates. Try to relax your body as you breathe into the bag, which may help relieve your hiccups. Don’t put the paper bag over your head. Stand or sit in a straight-back chair. Breathe in deeply, then slowly lean forward as you exhale. Stay in this position for up to 2 minutes. This helps press down on your diaphragm and the muscles surrounding it, which might get your hiccups to stop. If you don’t get relief after your first try, do it again 2-3 times. Slowly inhale, counting to 5 as your lungs fill with air. Then, hold your breath for a 5 count before exhaling to a count of 5. Repeat this up to 5 times to help relieve your hiccups. If you still have the hiccups after 5 breaths, rest for about 20 minutes and then try again. Slowly inhale to fill your lungs with air. As you exhale, stick your tongue out. Then, use your fingers to gently pull your tongue forward, without causing yourself any discomfort. This should trigger a pressure point to help you stop hiccuping.  You can repeat this technique up to 3 times if it doesn’t work the first time. After that, take a break before trying again. Stop pulling on your tongue if it hurts. This shouldn’t hurt at all. Inhale slowly as you take a deep breath. Then, hold your breath as you plug your nose and close your mouth. Next, gently try to breathe out, which will trigger your diaphragm and muscles to think you’re breathing. Finally, exhale slowly. If you still have the hiccups, you can repeat this technique 3-5 times. After that, take a break even if your hiccups remain.


Выпекайте кексы при температуре от 160ºС до 180ºС. Выпекайте нужное количество времени. Потренируйтесь прежде, чем выпекать все кексы сразу.

Given the above summary, write a detailed text in English for it.

You do not want the oven to be too hot because the water may reach boiling point before everything has had a chance to react. This can range from 8 to 10 minutes, depending on the size and amount of the cupcakes. It is best to only use a single rack in the oven for the most even baking. Use a toothpick to check for doneness; it should come out clean. You can store the extra batter in the refrigerator while you test the temperature and time for baking or you can make a new one. Be sure to let the batter temperature rise slightly after taking it out of the refrigerator and before baking because it will adjust the time needed for baking.


Выпекайте при низкой температуре. Лучше выключите духовку раньше времени.

Given the above summary, write a detailed text in English for it.

Ideally, you should bake your cheesecake at a temperature of 325 degrees Fahrenheit (160 degrees Celsius). Extreme temperatures and dramatic temperature changes can cause the cake to crack, but cooking the cheesecake at a fairly low temperature can minimize the risk. You can bake a cheesecake at a lower temperature if the recipe calls for it, but avoid temperatures that are higher than this. At high temperatures, the egg proteins over-coagulate and cause the cheesecake to split apart at the surface. Instead of keeping the oven on the entire time, turn the temperature off after about 45 minutes. Leave the cheesecake inside for another hour or until done. The batter should continue to bake inside the warm oven. Gently baking the cheesecake for the final hour prevents it from over-baking, which is important since over-baking can cause cracks to form.


Выпивайте 8 стаканов воды в день, чтобы поддерживать водный баланс организма. Съедайте 4–5 порций фруктов и овощей в день, чтобы укрепить иммунную систему организма. Каждую ночь спите не меньше восьми часов. Если есть такая возможность, пропустите занятия в школе или работу.

Given the above summary, write a detailed text in English for it.

Dehydration can make a cold even worse, so it’s important that you drink 8 glasses of water every day. Drinking more fluids will also help loosen mucus in your nose and throat so you feel less congested. Don’t drink alcohol, coffee, or caffeinated soda or you could become more dehydrated. If you’re not getting the nutrients your body needs to be healthy, you’ll have a harder time fighting off a cold. Eating more fruits and vegetables is an easy way to get the nutrients your immune system needs to function.  Try eating a salad with a couple servings of fruit every day. Some studies suggest that garlic and citrus fruits can shorten the length of a cold and make it less severe. Your body is hard at work fighting off infection when you’re asleep, so it’s important that you rest as much as possible so it can fight your cold. Try to go to sleep earlier than usual and take a nap during the day if you can. The more rest you get, the better your chances will be of a speedy recovery. Getting lots of rest and drinking plenty of fluids can be tough if you’re at school or work all day. If you’re able to, stay home so you can focus on recovering so your cold doesn't get worse.  If you decide to take the day off from work, reach out to your boss over the phone or by email as soon as possible. Let them know you're too sick to come in and apologize for the inconvenience. If your boss seems hesitant about letting you take the day off, ask if you can work from home for the day instead.


Выпивайте хотя бы 8 стаканов (2 литра) воды в день. Не употребляйте слишком много кофеина. Ешьте некрахмалистые овощи с высоким содержанием жидкости. Попробуйте пить ароматизированную воду.

Given the above summary, write a detailed text in English for it.

The Atkins Diet recommends drinking at least 8 glasses of water a day to help maintain a regular regimen. Water helps with constipation by keeping stools looser. The Institute of Medicine recommends that men drink at least 13 cups of water a day, while women should drink at least 9. You can count caffeinated beverages such as coffee, tea, and diet soda as part of your water intake. However, too much caffeine can make you crave sugar, which is off-limits on the Atkins Diet, so limit your intake of caffeinated beverages. For instance, fresh cucumbers are high in water, so they can help keep you hydrated. They're also non-starchy, so they're approved for the Atkins Diet. The Atkins Diet requires that you skip fruits (lemon or lime is okay) and eliminate starchy vegetables, especially for the first few weeks, until you begin to maintain your weight. However, you can add certain non-starchy vegetables to water add interest and to flavor it, such as slices of cucumber, a few fresh strawberry slices. You can also use flavor packets sweetened with small amounts of: sucralose (Splenda), stevia, aspartame (NutraSweet) or saccharine (Sweet-n-Low). However, you do need to count these packets as a gram of carbohydrates because of the fillers in these types of sweeteners.


Выпивайте чайную ложку масла во время каждого приема пищи. Смешайте масло с равным количеством меда. Полейте маслом овощи. Добавьте масло в крепкий напиток.

Given the above summary, write a detailed text in English for it.

To maximize health benefits, proponents of black seed oil recommend eating up to three teaspoons of it a day. The easiest way to do this is by swallowing a teaspoon of the oil with each meal. You can mix the oil into anything you’d normally eat or drink instead of consuming it raw. The oil has a strong, bitter taste and has a thick consistency like cooking oil. Mixing the black seed oil with a healthy alternative like honey masks the oil’s bitter taste. Combine one teaspoon of honey with one teaspoon of black seed oil in a small bowl. Stir them together and enjoy the oil however you’d like. Lemon juice can be substituted in for the honey. Combine a teaspoon of it with the oil to mask the flavor. Black seed oil is a natural substitute for olive oil and dressings used on vegetables. Pour a teaspoon of it directly on your vegetables or mix it with lemon juice or honey first. You’ll get the benefits of the oil without having to swallow it like medicine. Drinks hide both the flavor and consistency of the oil. After you brew tea, stir a teaspoon of the oil into your cup. That teaspoon of oil can also be blended inside a smoothie. Honey and lemon juice are often used in these types of strong drinks, so the oil is a natural accompaniment. Try taking it on an empty stomach.


Выпишите кратные знаменателей Умножьте числитель и знаменатель на определенное число, чтобы привести дроби к общему знаменателю. Приведите к общему знаменателю все дроби выражения. Вычтите Сократите

Given the above summary, write a detailed text in English for it.

if necessary. If the denominators of your fractions aren't the same, you'll need to make them the same. List the multiples of each denominator so you can find a number that both denominators have in common. For example, if you're doing 1/4 - 1/5, list all the multiples of 4 and 5 to find 20.  Since the multiples of 4 include 4, 8, 12, 16, 20 and the multiples of 5 include 5, 10, 15, and 20, 20 is the lowest number they have in common. If the denominators are already the same, you can skip straight to subtracting the numerators. Once you've found the lowest common multiple for your unlike fractions, multiply the fraction so the denominator becomes the least common multiple. For example, multiply 1/4 by 5 to get a denominator of 20. You'll also need to multiply the numerator by 5, so 1/4 becomes 5/20. Keep in mind that if you adjust 1 of the fractions in the problem, you'll need to adjust all of the fractions so they're equivalent. For example, if you've adjusted 1/4 to become 5/20, multiply the 1/5 by 4 to get 4/20. The original problem 1/4 - 1/5 becomes 5/20 - 4/20. the numerators and keep the denominator the same. If you started with denominators that were the same or you made equivalent fractions with the same denominator, subtract the numerators. Write the answer and then write the denominator underneath it.  Remember not to subtract the denominators as well. For example, 5/20 - 4/20 = 1/20. Once you have your answer, check to see if you can simplify it. Find the greatest common factor of the numerator and denominator and divide both numbers by it. For example, if you had an answer of 24/32, the greatest common factor is 8. Divide both numbers by 8 to get 3/4. Depending on your answer, you may not be able to simplify it. For example, 1/20 can't be reduced further.


Выпишите основные положения. Пишите о том, что знаете. Выберите стиль. Выберите формат.

Given the above summary, write a detailed text in English for it.

A comic is, at its most basic level, a narrative told through sequential images, called frames or panels. Even a single-frame comic has to have a sense of forward movement. In that sense, a comic is not really different from any other form of storytelling, and thus follows certain conventions.  Setting. Every story is set somewhere. Even if the background is just plain white, that’s still a setting. The setting is the backdrop for the actions of your characters, and depending on your story can be an integral part of the narrative. Characters. You need actors for your story. Your characters move the action, they speak the dialogue, and they are who the reader connects with. Develop your characters over time; this is especially important for strips that form longer narratives. Conflict. Every story needs a conflict to drive it. This is the basis of the story, the “why” of what your characters are doing.  This can be as simple as checking the mail or as complex as saving the universe. Themes. The theme of your comic is what drives the day to day creation. Your theme will also dictate your audience. If you’re writing a comedy strip, what are the nature of the jokes? If you’re writing a love story, what are the lessons of love learned? Tone. This is the vibe of your comic. Are you writing a comedy? Is your story more of a drama? Maybe you’re looking at doing political cartoons. Your possibilities are endless. Combine comedy with drama, make it dark, or light-hearted. Write a romance, or a gripping political thriller. Your tone will be expressed through dialogue, narrative text, and visuals. One of the best ways to make your comics feel “true” is to write about what you know. This will also help you keep your own voice in your writing, and prevent you from copying too much from other comics. Because you are creating a comic, your visual style will be the first aspect of your comic that the reader encounters. Choose a style that matches both the tone of your story and the image you have in your head.  Experiment...


Выполните глубокую очистку, поместив украшение в раствор и доведя его до кипения. Нанесите чистящее средство на украшения. Сполосните и просушите украшения. Отполируйте украшения.

Given the above summary, write a detailed text in English for it.

If you need a deep clean, use a cleaning solution that can you immerse your jewelry in. Vinegar and salt tends to work best. Simply fill a pot big enough to contain your jewelry with vinegar and salt, or your chosen solution. Bring the solution to a boil. Let the jewelry boil for a few minutes before removing it. Make sure to use tongs when removing the jewelry and let it sit a few minutes to cool before rinsing it. Jewelry should be cool to the touch before your rinse it. If you don't need a deep clean, you can simply rub your jewelry down with your chosen cleaner. Use a polishing cloth or something similar to rub your jewelry until it shines and any dirt and debris is removed.  To get into nooks and crannies, use a toothbrush to scrub your copper jewelry. When using ketchup, copper jewelry may come out shinier if you let the ketchup rest on the jewelry for a few minutes. You can rinse copper jewelry with a clean cloth dampened with clean water. Then, dab the jewelry dry with a dry cloth. Copper may rust if it's left wet too long, so make sure to dry it thoroughly before setting it aside. the jewelry. After cleaning your copper jewelry, give it a good polish by squirting some lemon juice onto a rag. Then, buff the jewelry with the rag until it shines. When you're done, rinse off the jewelry with water. Lemon is usually okay to use, even if you already used lemon for cleaning. If you prefer, however, you can purchase a polish made specifically for copper jewelry.


Выполните действия, перечисленные в разделе предварительной подготовки. Расчешите окрашенную прядь. Свяжите нижнюю часть волос лентой и прикрепите с помощью липой ленты к картону. Нанесите пятна на выбранную часть волос. Промойте волосы, как положено после окраски. Готово.

Given the above summary, write a detailed text in English for it.

Dye the section of hair you have selected with the base dye as listed above. This step includes following the dyeing instructions and washing your hair out as prescribed by the dye box. If you are doing a large section of your head, begin work on half of the section. This will hold it in place while you paint. If you do not have cardboard or something hard and flat to use, you can use your palm. Note that the pattern might not come out as perfectly as you would like.    Follow the same steps listed in the above section.


Выполните легкие физические упражнения. Сходите на пробежку. Займитесь спортом с друзьями.

Given the above summary, write a detailed text in English for it.

A good way of cleansing your emotional state is by exerting yourself physically. You don't need to go to the gym.  Simply do a quick weightless exercise:  10 reps of push-ups 30 reps of crunches 20 jumping jacks Rest for five minutes and repeat One of the most therapeutic activities you can do to yourself is to go out on a run.  Getting your cardiovascular system going will help clear some of your scary thoughts. Run outside! Spending time in nature lowers your anxiety, as well as your tendency to dwell on your thoughts. This activity should help you twice as much.  You are surrounding yourself with people and exerting yourself physically. Try whatever sport you like to play with your friends, whether it's football, soccer, basketball, or whatever.


Выполните поиск информации о себе. Подумайте, что вы можете сделать, чтобы внести изменения в свою онлайн- репутацию, там где она подводит вас. Обратитесь за юридической консультацией, если проблема снижения репутации результатов поисковых систем является опасной или угрозой для вашей жизни.

Given the above summary, write a detailed text in English for it.

What is coming back right now? Are you happy with it? What aspects of it do you think could be improved? What aspects do you consider are currently problematic?  Do you even have a reputation online? No digital presence can be viewed by tech-savvy employers as odd and possibly decrease your chances of employment. Use Google Alerts, Yahoo Alerts, etc. to bring back anything with your name in it. If your name is commonplace, include other identifying factors linked just to you, such as your hometown, your business name, your job title or a hobby you actively participate in, etc., or you'll get snowed under with every other return for Joe Smith and Jane White too! There are online services that can track your comments trail (forums, message boards, blogs, etc.), check your Twitter reputation, search blogs for your name, etc. There are sites that show when people have searched for you or asked questions about you. Focus on what you know you're most active on, then work your way down the list. In many cases, this may be as simple as deleting a profile or messages from specific sites and waiting out the time for the search engine to stop returning these as top returns (in some instances, you can apply to have removal of search returns sped up). In other cases, you may need to seek professional help to get bad returns from continuing.  Contact a person who has uploaded damaging images, information or videos of you first. Ask that person nicely to remove it. Don't use curse words or rude statements––keep it clear, simple and factual and ask the other person to kindly remove the offending information. Contact webmasters of sites to ask that your details or offending information be removed.  If you can't find details on the website for a webmaster, check Whois for more information. In some cases, the webmaster may ignore or refuse your request, or you won't be able to find the webmaster at all (it does happen). In which, case, keep trying while doing other positive things. Google suggests overriding the negative with...


Выполните последнее действие. Установите черепицу конька. Примените битумный клей.

Given the above summary, write a detailed text in English for it.

Bend the last course of shingles over the ridge, up to about 6 inches, and nail it onto the other side so that the roofing extends over the top of the ridge, where nails will be covered, leaving no exposed nails. However, do not do this if a ridge vent system is being installed as well. Nearly all modern roofs use ridge venting – the sheeting stops short on each side. End your final shingle row here, using the hook-blade for cutting. To cover the ridge, install vented cap shingles or continuous ridge vent.  Bend single tabs (or special ridge shingles) over the ridge, beginning at the end putting a bead of asphalt under the first ridge shingle to hold down the tab. Nail it where the next ridge shingle will cover the nails about an inch horizontally and vertically. With the asphalt granules exposed, across to the other end, nail the shingles on both sides of the ridge as before. Cut off the asphalt nail line from a ridge shingle when you get to the other end. Dot the cement under and around the edge of the last ridge shingle where you removed the nail line. Nail at the four corners to the end of the ridge, and always add a little dab of tar to cover the nail heads. Also apply asphalt cement over the nail heads exposed on the last ridge shingle to prevent water leaks.


Выполните разножку («прыжки» на месте с поочередным сведением и разведением рук и ног). Пробегитесь на месте. Безводное «плавание». Подъемы на носках.

Given the above summary, write a detailed text in English for it.

Sit up with a straight back. Bend your knees and keep them together. Your toes should just touch the floor. Open your legs and extend your arms overhead simultaneously. Keep doing this movement quickly for 30 reps. This exercise can build your endurance and get your blood flowing, which may help you think better. Do these exercises with just your legs if you need to type. Extend your legs and point your toes. Bend your arms at your sides or keep them on the keyboard. Engage your core muscles and lean back slightly until your shoulder blades just graze the back of the chair. Then lift your legs slightly in front of you and bend your left knee toward your chest. Angle your right shoulder towards your left knee. Quickly change to the to the other side for 30 alternating reps. This kind of running can build your cardiovascular fitness and strength. Engage your core muscles and tilt yourself back at the waist. Your legs hang over the side of your chair. Kick them in a fluttering motion for 30-50 reps. This can increase your endurance and strengthen your leg muscles and abs. You can also try flutter-kicking your arms, either along with your legs or separately. Do this above your head or in front of your body. Stand facing the front of your chair. Lift up your right arm up and tap the chair with your left toe at the same time. Alternate sides quickly for 45 to 60 seconds. This targets your cardiovascular system and can strengthen your legs, abs, and arms.


Выполняйте все указания местных властей. Наберите воду в ванну и ведра. Переведите холодильник и морозильную камеру в режим максимальной заморозки. Отсоедините баллоны с пропаном. Не подходите к окнам и стеклянным дверцам. Не выходите из дома, пока не получите подтверждение от властей, что ураган миновал.

Given the above summary, write a detailed text in English for it.

Keep the TV or radio on to get the most recent information. Local authorities may issue new orders as the storm progresses. If your power goes out, flip on your battery-operated radio. It is possible for water service to be interrupted during a hurricane. To avoid problems, fill the bathtub and several large buckets with water. That way, you'll be able to pour water down the toilet in the absence of flushing, and you'll be able to wash yourself. In the event of a power loss, all of the food in your refrigerator and freezer could go bad. Keeping these on the coldest setting will help keep your food cold for as long as possible if you do lose power. Open the doors as little as possible to trap the cold air inside. If you have a propane tank attached to your house, turn it off during the storm. Storm damage could sever a gas line, which causes an explosion or fire risk. Strong winds can send projectiles through windows and cause injury. If your windows aren't boarded up, stay away from them. It might be difficult to get medical attention during the storm, so avoiding injury is a top priority. The safest thing to do during a hurricane is stay indoors and wait the storm out. Whether you're at home or in an evacuation shelter, you should stay inside for the duration of the storm unless there is a serious emergency. Stay tuned in to news stations and wait until they have confirmed that the storm has passed before going outside. Beware of lulls. This could mean that the eye of the storm is passing. Winds will calm and the rain will probably stop if the eye is over your area. Don't be fooled. The storm will restart again without warning and you could be caught outside if you leave your home. Wait until local authorities have confirmed that the storm is over before leaving shelter.


Выполняйте дыхательные упражнения, чтобы снять стресс. Попробуйте выполнять прогрессивную мышечную релаксацию. Возьмите воображаемый отпуск. Попробуйте использовать другие способы снятия стресса. Соблюдайте гигиену сна. Практикуйте расслабляющую процедуру отхода ко сну.

Given the above summary, write a detailed text in English for it.

Stress, especially chronic stress, has been linked to acid reflux. To help with your condition, you need to destress every day. To relax, go into a quiet room or a quiet space outside and breathe deeply for a few minutes. Inhale through your nose slowly, and exhale through your mouth. Take twice as long to exhale as you do to inhale. Repeat this exercise as often as you can. If you have trouble keeping track of how long you breathe, counting can be helpful. Inhale for 6 to 8 counts and exhale for 12 to 16 counts. Since stress is such a common problem, the American Psychological Association (APA) has come up with multiple ways to help you relax. They suggest progressive muscle relaxation. For this exercise, stand straight up. Contract the muscles in your feet and lower legs, tightening them as much as possible for 30 seconds. After this amount of time, slowly release the tension. Move on to your upper legs and repeat. Continue these exercises for your hands and lower arms, upper arms and shoulders, and finally your stomach and abdominal muscles. Repeat this exercise daily. No matter where you are and even if you can't go on an actual vacation, taking a mental vacation can help you unwind. Take a few deep breaths, relax, and close your eyes. Imagine the most beautiful place you have ever been or your dream vacation spot. Try to experience that place as fully as you can, smelling the smells, feeling a breeze, hearing the sounds. Repeat this activity daily. The American Heart Association (AHA) recommends a variety of “emergency stress stoppers” for dealing with high-stress moments. For example, if you find yourself under too much stress, count to 10 before you speak and take 3-5 deep breaths. If you have to, walk away from the stressful situation and say you'll handle it later. You can also try going for a walk to clear your head.  To reduce stress, don't be afraid to say "I'm sorry" if you make a mistake. Try setting your watch 5-10 minutes ahead to avoid the stress of being late. Drive in the slow lane and...


Выполняйте повседневные задачи по-разному. Медитируйте Подумайте об употреблении добавок. Начните регулярно заниматься аэробными упражнениями. Спите, когда ваш мозг действительно этого хочет.

Given the above summary, write a detailed text in English for it.

Challenge your brain to form new connections and pathways by doing the things you normally do on autopilot differently. Brush your teeth with your non-dominant hand. Walk around as if you’re going backwards through time. Talk to yourself in a different language. Whatever you can do to mix it up, do it! Doing this forms new pathways and connections in your brain. Quite often we take for granted how easy life is, especially once we get the basics down. When you mix it up, your brain has to relearn the skill, challenging it all the more. . Much research has shown that not only is meditating good for stress levels and mood, but it’s also good for brain functioning. It has been shown to improve blood flow to the brain, patience, concentration, and memory. And it's totally relaxing, too. Try 30 minutes each day. You may split this into 10 or 15 minute blocks 2-3 times a day. It is preferable to do when you wake up, after you exercise, and at night directly before you go to bed. A much safer alternative to taking "smart" drugs is taking natural supplements. Just make sure you're taking the right amount by talking to your doctor first. All of the ones below come backed by scientific research:  Caffeine  Creatine  Ginkgo Biloba  Omega-3 fatty acids The studies of Win Wenger show that breath correlates to attention span. Try underwater swimming or running. If not, any aerobic exercise should do. Exercise twice a day for 45 minutes when you wake up and before you go to bed. You should preferably couple this with meditation after you exercise. This is good for your waistline, too, and fitness, in turn, can improve your mood. The more endorphins you release in your exercise sessions, the more active your brain is and the better you'll feel. Some people are in their prime thinking zone at 9 in the morning. Some at 9 at night. Even others at 2 AM or whenever they’ve finished their third cup of coffee. Since everyone is different, sleep when your brain wants it. Do you do your best work at night? Then sleep late. You’re not...


Выполняйте разовую работу для знакомых и соседей. Продайте свои вещи. Откладывайте деньги, которые вы не заработали. Откладывайте оставшиеся деньги. Поговорите с родителями.

Given the above summary, write a detailed text in English for it.

Obviously, one of key things about saving money is that you have to have money to save. Earning more gives you more chances to save more. Even though you may not be old enough to get a traditional job, there are ways that you can earn some extra money.  Start a lawn mowing business in the summer and a snow shoveling business in the winter. You can even rake leaves for neighbors in the fall. Charge different fees depending on the amount of work to be done and on how large the lawns are. You can advertise your services by making up flyers and sticking them on posts and asking your neighbors to put them up on their doors.  Provide pet care services for friends or neighbors. Pets need a lot of care and many pet owners would rather entrust their pet to a responsible child or teenager than send them to a kennel.  House sit for neighbors when they go away on vacation. Look after their pets, water their plants, and pick up their mail. This is a great way to be both neighborly and to gain a little extra something on the side. Host a neighborhood bake sale or lemonade stand in the summer. Take your used video games to a local games store, or your old but still-in-good-condition clothes to a consignment shop. If you're familiar with buying-and-selling online, consider selling old baseball cards, electronics or collectibles over various well-known sites. Hold a garage sale once or a couple of times a year. There are lots of great ways to make a little extra money by offering a product for sale or by trading in your old stuff for cash. Be creative so you can meet your savings goal! If you get some cash on holidays or your birthday, always save at least half of that. Some families even give children savings bonds for college or money earmarked for long-term savings. Put those in the bank though, not in your piggy bank. Remember about the "out of sight, out of mind" principle.  Take out your savings share and put it away immediately.  Convince yourself that you only got $60, not $120 for your birthday by making half of it...


Выполняйте свои обязанности по дому. Получайте хорошие оценки в школе. Будьте добры к окружающим. Ведите себя зрело.

Given the above summary, write a detailed text in English for it.

Having a dog is a lot of responsibility. If you want to convince your parents to let you get one, you should take some steps to show that you are ready for the challenge. Make sure to do everything they ask of you.  Completing your chores when asked is a great way to show that you are capable of handling a dog. Make sure you set aside time each day to take care of your housework. Do things without being asked. For example, if you are in charge of taking out the trash, go ahead and do that anytime you notice that it is full. Volunteer for extra responsibility. You can say, "Mom, I want to show you I am responsible. How about you let me be in charge of packing my own lunch this week?" Try your hardest to be a good student. Success at school shows your parents that you can handle challenges. Make sure to spend plenty of time on your homework.  Make a study schedule for yourself. This will show your parents you are capable of sticking to a routine. Wake up on time. Don't make your parents come in to your room several times to get you out of bed. Getting up early will be important once you have a dog. Show that you are ready to handle early morning walks. Animals deserve a loving owner. Show your parents you are capable of handling that responsibility. Be kind to others to show them that you are the type of person who will be kind to your dog.  Show consideration for your family members. If you see your dad out mowing the yard on a hot day, bring him a glass of iced tea. If you have siblings, be nice to them. If you fight less with your brother, it shows that you are a kind, responsible person. Be a good friend. Showing kindness to your friends will help your parents see what a great kid you are. Offer to let your buddy ride your new bike. You want to show your parents that you are growing up. Let them know that you are mature enough to handle having a dog. One way you can do this is by communicating with them.  Don't throw fits. If you don't get your way, don't stomp off. Instead say, "Ok, I accept your...


Выполняйте традиционное касание носков. Выполняйте касание одного носка. Выполняйте упражнение «бабочка». Выполняйте наклон вперед с раскрытием ног.

Given the above summary, write a detailed text in English for it.

Sit on a mat with your legs straight together in front of you. Bend forward and reach your hands toward your feet. When you touch your feet, gently hold them for 30 seconds. Then slowly roll your upper body back into the upright position. Repeat for as many reps as you like.  If you cannot reach your feet, hold your hands out as far as you can go. If you want more of a challenge, flex your feet outwards and try to touch your toes. Try to make your body as flat as possible. Sit upright on a mat with both legs in front of you. Bend 1 leg so that the flat part of that foot is tucked into your groin. Then reach your hands toward the leg and foot that are still straight out in front of you. Once you touch your foot, hold this position for 30 seconds. Switch legs and repeat. The knee of your bent leg will likely push toward the ground as you lean forward. Sit on a mat with your legs bent to the sides and soles of your feet together. Slowly move your heels toward your core. Let your knees fall closer to the mat as you move. Bend forward towards your ankles in a controlled way. Hold this pose until you feel a stretch in your hips and thighs. Sit upright on a mat with your legs spread out in front of you. They should be as far apart as comfortable. Then, slowly slide your hands in front of you on the ground away from your body. Fold your upper torso forward towards the ground, following your hands. Stop folding when you feel tension in your hips, thighs, or back. Hold for 30 seconds before sliding back upwards. Repeat. For more of a challenge, reach out to grasp your ankles as you slide your torso downwards. At some point, you will even be able to rest your face on the ground mid-stretch.


Выполняйте упражнения вместе со своим партнером. Выполняйте упражнения на напряжение лонно-копчиковой мышцы вместе с эрекцией. Выполняйте высокоинтенсивные упражнения для лонно-лобковой мышцы.

Given the above summary, write a detailed text in English for it.

Doing PC exercises while having sex can be productive and fun. The male partner gets erect, penetrates the female, and the pair take turns doing PC muscle exercises — he flexes, then she flexes, and so on. Just make sure that your partner is as keen on doing exercise as you are. Massage your penis until you have an erection. Gradually massage your penis until you are at the brink of orgasm. Stop massaging immediately and start contracting your PC muscles. Once your erection begins to go flaccid, massage your penis until you are at the brink of orgasm again. Contract your PC muscles and repeat until your PC muscles are adequately worked. If you accidentally orgasm during this exercise, your PC muscles probably aren't strong enough for advanced exercises yet. Focus on mastering the intermediate techniques before moving on to the advanced sets. This one is very hard to do, because it involves different clenching strengths and variable reps. Find yourself a spot where you'll feel comfortable for 10-20 minutes. Remember to breathe as you exercise.  Do 50 PC clenches as a warm-up. Next, squeeze your PC muscle as tightly as you can, holding for 30 seconds. Next, perform 100 PC clenches without resting. Clench for two seconds, relax for two seconds, and so on. Next, try clenching your PC muscle as tightly as you can. Shoot for 1 minute of gut-wrenching clenching. Rest for two minutes. Next, do 50 5-second clenches where you slowly relax at the end. Your workout is finally finished!


Выполняйте упражнения, направленные на укрепление грудных мышц. Делайте дома простые физические упражнения три раза в неделю. Подумайте о варианте тренировок с личным тренером. Следите за осанкой.

Given the above summary, write a detailed text in English for it.

Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger. Push-ups are a classic chest exercise, and target your pectorals while strengthening the rest of your body. Do planks. Lay on your stomach, then prop yourself up on your forearms. Hold this pose for as long as you can, aiming for longer times each time you exercise. This exercise will improve your chest strength while working your whole body. Do dips using two chairs. Place them on carpet so they don't slide, facing each other. Then kneel between them with your palms on the seats, holding your weight with just your arms. Tuck in your legs and lower yourself, then raise back up to the starting position. Repeat, adding more repetitions as you get stronger. Flexible plans will allow you to learn a moves over a couple of sessions and then continue to practice them on your own. The better your posture, the more your chest will be pushed up and out. Work to strengthen your back muscles so that good posture is comfortable, and then consciously correct yourself when you feel yourself begin to slouch.


Выполняйте упражнения, чтобы размять и укрепить поврежденную лодыжку. Осторожно выполняйте растягивающие упражнения, чтобы повысить гибкость лодыжки. Постарайтесь улучшить равновесие тела. Посетите физиотерапевта.

Given the above summary, write a detailed text in English for it.

Once your ankle is healed enough to move without pain, your doctor may recommend some exercises to help strengthen the ligaments. The type of exercises and the number of sets will depend on the severity of the sprain, so follow your doctor’s recommendations. Some useful exercises may include:  Slowly rotate your ankle in small circles. Start by doing a set clockwise. Once you’ve completed a set going clockwise, do another set going counterclockwise. Try to trace the alphabet in the air with your toes. Sit straight and comfortably in a chair. Set your injured foot flat on the floor. Then, shift your knee from side to side, slowly and gently, for about 2-3 minutes, keeping your foot flat on the floor the whole time. After an ankle sprain, the calf muscles often get tight. It is important to stretch these to get your normal range of motion back. If you don't, it could lead to further injuries. As with strengthening exercises, be sure to consult your doctor before performing any stretches to make sure your ankle is healed enough to properly perform the motions.  Sit on the floor with your leg extended out in front of you. Wrap a towel around the ball of your foot. Then, try to pull the towel toward your body while keeping your leg straight. Try to hold the stretch for 15-30 seconds. If the stretch is too painful, start by holding it for just a couple of seconds and gradually increasing your time. Repeat the stretch 2 to 4 times. Stand with your hands on a wall and place your injured foot about a step behind your other foot. Keep your heel on the floor and slowly bend your knee until you feel a stretch in your calf. Hold the stretch, breathing slowly and evenly, for 15-30 seconds. Then, repeat the exercise 2-4 more times. Balance is often affected following an ankle sprain. Once your sprain is healed, try some exercises to help restore your balance and prevent any future sprains or injuries..  Purchase a wobble board or stand on a firm cushion. Make sure that you position yourself near a wall in case you lose your...


Выполняйте условия, на которые согласились. Вежливо объясните все правила дома. Обеспечьте их всем необходимым. Будьте настолько любезны и сговорчивы, насколько это возможно.

Given the above summary, write a detailed text in English for it.

If you agreed to include airport/seaport/train pickups, then by all means be at the terminal when your guests roll in. Pick them up on the agreed-upon date and time. They’ve come a long way and are probably quite weary. You may have already discussed this before both parties agreed on the reservation. Nonetheless, explaining your dos and don’ts again in person will allow guests to ask questions and help to avoid misunderstanding. Since your guests are paying customers, make sure that their needs are met as promised. Needless to say, toiletries and personal hygiene items should be in adequate supply. If the reservation includes meals, ask your guests ahead of time if there are particular local dishes they have in mind. While you’re at it, ask them about food allergies, if any. Part of taking care of your guests is making sure you stick to the reservation terms. Just give it your best. Not running a hotel doesn’t mean you can’t be a great host. Extending little courtesies to your guests and making them feel at home can be very rewarding for you too. If your guests act in ways you find rude or overstepping, address these concerns immediately and in private. Always keep your cool, and remember it could very well be nothing more than a cultural thing. Not letting issues fester will make for a great stay both for your guests and for you as a host.


Выполняйте физические упражнения на растяжку. Следите за здоровым весом, чтобы избежать лишней нагрузки на мышцы. Снизьте интенсивность физических нагрузок. Делайте массаж болезненных зон. Прикладывайте к больному месту лед, чтобы снять воспаление. Используйте грелку. Попробуйте принимать простейшие обезболивающие, чтобы уменьшить боль и воспаление.

Given the above summary, write a detailed text in English for it.

Excessive tightness in your muscles can increase soreness. Try stretching exercises to loosen up a bit. Stretching exercises help avoid further muscle tightening, and relieve the muscles of their soreness. Stretching exercises have been shown to be beneficial for your joints during pregnancy. Your joints loosen as your body expands to accommodate the growing baby, so stretching them can keep them feeling healthier with less pain during this time of change. The ideal total weight gain for the entire term of your pregnancy is usually 25 to 35 pounds. Many women are overweight in pregnancy, so it is important to talk to your doctor about a healthy amount of weight gain (an amount that adequately supports your baby's growth while not being excessive.)  The heavier you are (and note here we are talking about excessive, not normal, pregnancy weight gain), the greater the force of gravity is on your body. Gravity causes more stress to your muscles as you move, and can contribute to muscle soreness. If you are in doubt, speak to your family doctor or obstetrician about the amount of weight gain that is ideal for you during your pregnancy. Continue aerobic (fat-burning) exercise during pregnancy, as this can prevent excessive weight gain. Although you will need to consume approximately 300 extra calories per day for your growing baby, many women gain too much weight during pregnancy so keeping up an exercise routine can be helpful in this regard. Aerobic exercise includes things such as walking, jogging, swimming, cycling, or other activities that get your heart rate up for 20–30 minutes. Try to do this at least three times a week. If excessive weight gain is an issue for you, exercising more will diminish your weight, which will help to reduce muscle soreness resulting from pregnancy. While maintaining regular aerobic exercise is important, staying away from overly vigorous exercise is a good idea. You don't want to exhaust yourself or push too hard during pregnancy as this can make you even more sore.  It is best to...


Выпрямите провод. Перережьте провод. Как согнуть проволоку. Сделайте петли. Прицепите застежку. Размер ювелирных изделий.

Given the above summary, write a detailed text in English for it.

This is the first step in making your own jewelry. If your wire is bent when you cut it, it will also be bent when used to make your jewelry, as it is very difficult to straighten the wire after it has been cut. Begin by holding the spool with a length of wire unrolled. Using nylon jaw pliers, pull along the length of the wire until it is straight. You can turn the wire or hold it at a different angle occasionally, to ensure that it is straight on all sides. You will want to use “flush cutters,” which are specially designed for jewelry making. They allow you to achieve two different ends for the wire by leaving one side flat and one side angled.  Know which side of the cutter results in which type of cut and use it accordingly. Be careful when using these cutters as they are very sharp. Do not use dull cutters as this is a common way to hurt yourself. If the cutters are not sharp enough, you risk that they will slip on the wire. Bending wire at sharp angles is another necessary skill for jewelry making. This is easily accomplished using pliers, preferably bent chain-nose pliers. Simply grasp the wire with the pliers and bend with your finger until the desired angle is achieved. You can make loops at the end of a wire very easily. This is useful for making several jewelry components. Begin by grasping the wire with a pair of round nose pliers, such that only a very small amount of wire is poking through the other side of the pliers. Then proceed to bend the wire around the jaw of the pliers until a p-shaped loop is formed. You can further center this loop by grasping the wire with your round nose pliers at the point where the loop begins and bending it back slightly. This frequently results in the loop opening but it is easy to re-close. Attaching a clasp is a necessary finishing process for necklaces and bracelets. The easiest method of attaching a clasp is to use a crimper. When you have finished threading all your beads, place a crimper at the end. Loop the wire through the end loop of the clasp and then...


Выпрямите язык во рту. Сверните язык в трубочку. Приблизьте палец ко рту. Сверните язык трубочкой и, вытянув его, подведите к пальцу. Придерживайте кончик и боковые стороны языка таким образом, чтобы его края по левую и правую стороны пальца загибались внутрь. Тренируйтесь до тех пор, пока не сможете обходиться без пальца.

Given the above summary, write a detailed text in English for it.

You want to begin by stretching your tongue as much as you can. You may try by pressing your tongue to the bottom of your mouth. You will need as much tongue as possible to make the three-leaf clover. If you cannot make and hold a taco shape with your tongue, do not attempt this technique. You will only frustrate yourself. The skills learned in both making a taco shape and a two-leaf clover are prerequisites for the three-leaf clover shape. Preferably your index finger with the fingerprint side toward your tongue. Whichever finger you use it must be strong enough to resist your tongue. You will be pressing your tongue against it to form your three-leaf clover shape. You don't have to put it on your lips but you want it close enough that you cannot stick your tongue all the way out without moving you finger. Don't use your mouth to hold the taco shape. Move your finger so it is close to your mouth but not in your mouth. You need room to move your tongue forward and backward as you learn this trick. one way to position your finger is to stick your taco shaped tongue out. Put your finger beneath your tongue, point toward the ceiling. The nail of the finger should be under the tip of the tongue. Move your tongue back an let your finger come straight up. That's a good place for your finger to stay. During the two-leaf clover trick these muscles to the left and right of your finger relax. They should relax here too. The taco shaped tip will point upward creating the single, third leaf. This is the most difficult part. If you are going to get stuck, this is where you will get stuck. If you can't yet do the two-leaf clover, practice that instead. The three-leaf clover trick requires much more tongue dexterity. During the two-leaf clover you will learn to manipulate the tip independently of the sides. You will need this skill to successfully form the three-leaf clover shape. The more practice you have rolling your tongue, the more you will not need supports. You will be able to form the three-leaf clover without...


Выпрямьте волосы Накрутите волосы или завейте их Можно заплести волосы, чтобы придать волосам непринужденный повседневный вид. Можно собрать волосы в пучок или конский хвост, чтобы волосы не мешали и не лезли в лицо. Чтобы быстро уложить волосы и придать прическе какой-то стиль, добавьте аксессуары.

Given the above summary, write a detailed text in English for it.

for a sleek look. Make sure your hair is completely dry before using a hair straightener to straighten your locks. Section your hair into smaller sections and close the straightener down on a strand of hair before pulling the straightener slowly down the length.  Spray your hair with a heat protectant spray before using the hair straightener to keep it from getting damaged. Avoid holding the hair straightener clamped down on a section of hair for more than a few seconds or you may burn your hair. to give your hair some bounce. Use a curling iron to create waves in your hair. Wrap 1 in (2.5 cm) strands of hair around the curling iron’s rod and wait a few seconds before releasing the strand to reveal beautiful curls.  Spray your hair with a heat protectant so you don’t damage your hair.  Curl your hair without using heat by doing things like putting it up in a bun or using foam rollers. French braid your hair, create a dutch braid, or opt for a simple rope braid to keep your hair out of your face and styled. There are lots of different braids to choose from, but the traditional braid always creates a great look too.  To do a simple braid, separate your hair into three sections. Cross the left section over the middle section, and the right section over the middle section, repeating this process to create a long braid. Create one braid going down the back of your head, or separate your hair into two sections to form two braids. If you’re pressed for time or just want your hair up, sweep your hair up into a simple high or low bun, or opt for a ponytail. Secure your choice using a hair tie. Use bobby pins to secure any stray pieces of hair. These could be things like barrettes, embellished bobby pins, headbands, or scarves. Pin your hair to the side using a clip or barrette, or throw on a headband to keep your hair out of your face. Tie a scarf around your head so it looks like a headband for a unique look.


Выпустите скопившийся газ. Попробуйте избавиться от неприятных ощущений с помощью отрыжки. Старайтесь не употреблять продукты, провоцирующие образование газа. Употребляйте продукты, не вызывающие метеоризма. Если у вас непереносимость лактозы, то старайтесь не употреблять молочные продукты. Выпейте воды с 1–2 ложками пищевой содой.

Given the above summary, write a detailed text in English for it.

Probably the most straightforward method of alleviating abdominal pain from gas accumulation is getting rid of it by passing the gas (also called flatulating or farting). Most peoples and cultures regard passing gas in public as bad manners, so be discreet about it and go to the bathroom to pass gas. To help facilitate passing gas, go for a leisurely walk outside and/or lightly massage your abdomen in a downward manner, which may help push the gas out of your large intestine.  The gas produced by fermenting bacteria in your large intestine is a combination of nitrogen, carbon dioxide, methane and sulfur compounds — which contribute to the foul odor.  Flatulence often becomes more common with age, often due to a decreased production of digestive enzymes. Another way to pass gas, albeit from the opposite end, is by burping or belching. Although you don't make much impact on lower intestinal gas by belching, it can certainly get rid of excess gas in the stomach and upper intestinal tract. Accumulation of air in the stomach can occur from gulping liquids or eating food too quickly, drinking through a straw, chewing gum and smoking. The accumulated air can be relieved easily, quickly and painlessly by belching. Although drinking too much carbonated liquid can cause bloating, a few sips of something fizzy is helpful for promoting belching and gas release.  Natural remedies sometimes used to encourage belching include ginger, papaya, lemon juice and peppermint. Much like passing gas, many peoples and cultures (but not all) regard loudly belching in public as bad manners, so act accordingly. Some foods have a tendency to create intestinal gas because they are difficult to digest or contain compounds that irritate the stomach or intestines. Common gas-causing or bloating foods include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, prunes, and mushrooms. Eating too much insoluble fiber (found in most veggies and the skins of some fruits), fructose sugar (found in all fruit, particularly sweet berries)...


Вырабатывайте оптимистичный взгляд на жизнь. Достигая цели, вознаграждайте себя. Создавайте здоровые границы. Окружайте себя вдохновляющими людьми.

Given the above summary, write a detailed text in English for it.

Having a positive outlook helps your motivation. You see desires and goals as attainable when you have an optimistic, can-do attitude. Lack of optimism may lead to procrastination, or putting off things you want to or need to do. You avoid doing something that is good for you because it seems too hard. Build your optimism by journaling. You can train yourself to take action in the morning and all day.  Think about something you've been putting off doing, like going back to school. Make two columns in a journal.  In the first column, write down the challenges you feel are keeping you from achieving your dream (in this case, going back to school). For example, “I don't have money to go back to school.  I don't have the time.” In the second column, write down how the goal benefits you. What would your life be like immediately after, a year after and five years after you achieve it? For example, “I have the qualifications for my dream job. I can earn more money. I can buy a house.” Recognize the feelings of joy and pride that come with these accomplishments. Build on your feelings of joy and pride. Take one small step toward your goal. For example, you might research college programs, or contact schools to find out about financial aid. Write in your journal each week, noting your accomplishments as well as your challenges. Make notes on how you can overcome the difficulties you faced from the week before. You can keep your motivation high by acknowledging your progress and using problem-solving for the difficulties. Incentives help with motivation. Just like when you reward a pet with a treat for doing something good, you need to reward yourself. Set rewards for each small goal you reach. For example, play a 10-minute game on your tablet if you get your chores done. Monetary rewards are often the most motivating. For example, if your goal is to walk for 20 minutes each day with your friend, give your friend $20.  When you show up and complete your walk, your friend gives you your money back. If you don't show up,...


Выработайте здоровые привычки. Следите за тем, чтобы вас окружала здоровая обстановка. Минимизируйте стресс.

Given the above summary, write a detailed text in English for it.

Although it is impossible to avoid getting sick, there are steps you can take to make sure that it happens less often. Living a healthy lifestyle can strengthen your immune system and make your body more resistant to illness. Make healthy habits part of your daily routine.  Eat a healthy diet. Make sure to get plenty of fruits and vegetables. Try to make sure that each meal includes several different colors. For example, include some leafy greens, a colorful fruit, and a healthy starch, such as a sweet potato. Don't forget the lean protein. Exercise regularly. Frequent exercise has amazing benefits to your health. It can lower blood pressure, cholesterol, and stress levels. Try to be active for at least 30 minutes a day, six days a week. Get plenty of sleep. Aim for at least 7-8 hours each night. Try to go to bed and wake up at the same time each day. This will help make sleep a part of your healthy routine. Try taking a daily vitamin C and zinc supplement to help prevent illness. You can even take a higher dose if you find that people around you have symptoms of illness. Keep in mind that it is okay to walk away from someone who is coughing to protect yourself. You can also move to a different seat if you are in a public place, such as on a bus or train. Germs are a fact of life. But you can take steps to minimize your exposure. For example, wipe down your work surface at the beginning and end of each day. Keep some sanitizing wipes in your desk for this purpose. Wash your hands. You should wash your hands with warm water and soap for at least 20 seconds several times a day. Wash after contact with animals, food, or after you touch your mouth or nose. Studies show that stress can actually make you ill. Not only does it cause health issues such as high blood pressure, but it can also manifest in tension headaches and upset stomach. To live your healthiest life, try to reduce your stress.  Take time outs when you need them. When you are in a stressful situation, give yourself permission to step away for a...


Выработайте стратегию. Попрактикуйтесь на пустой стоянке. Попросите кого-нибудь стать наблюдателем. Отрегулируйте зеркала заднего вида. Постарайтесь сделать так, чтобы при движении задним ходом прицеп поворачивал в сторону, совпадающую с местом расположения водителя. Положите одну руку на рулевое колесо и разверните голову так, чтобы видеть прицеп и пространство позади вашего автомобиля.

Given the above summary, write a detailed text in English for it.

Recognize that backing up a trailer requires preemptive motion of the towing vehicle to move the trailer in the correct direction. A pre-planned route is required, keeping in mind the direction of the trailer, the direction of the towing vehicle, any object in the immediate vicinity of the driving path, and the relative motion between all involved objects. Buy some small orange cones to help spot you. Try learning with a long trailer, and then attempt a small trailer. Whenever you are learning be sure to take it slow.  Short trailers are more maneuverable and responsive, thus more difficult to reverse. Longer trailers are more forgiving of mistakes, but will take more work to get around a corner. A spotter may be helpful as another pair of eyes behind the trailer will be able to see things you (as the driver) cannot. You can even invest in a set of short-range 2-way radios. This will make communications a lot easier than yelling and/or trying to watch a spotter. The spotter needs to remember to look up! It's easy to become so preoccupied with obstacles on the ground that you forget to check overhead for tree limbs and wires. Always watch for leaning trees you may miss the base of the trunk just fine, but if that tree is leaning toward your trailer, it will take a bite out of your rig high up on the roofline! It’s going to be very important that you can see behind you, since you’re going backwards with a big rig attached to your truck. Make sure that the mirrors are adjusted so that you can clearly see the rear of the trailer. You will be able to see the rig and the site much better in your driver's side mirrors and can also glance back over your shoulder and see the rear of the rig. If you need to drive a loop around the campground to be able to approach the spot on your left side, then do so! Put place your right hand on the bottom of the steering wheel (6 O-Clock position). That way when you’re ready to move you’ll simply move your hand in the direction that you want the rear of the trailer to go! Try it!...


Выработайте у себя положительное отношение к математике. Отбросьте мнение о том, что вы не созданы для математики. Воспринимайте математику серьезно. Сохраняйте высокую мотивацию.

Given the above summary, write a detailed text in English for it.

Many people self-sabotage with math by convincing themselves they can't do it. If you struggled with math in high school, college, or at another point in your education, you may think you're not good at math and simply will not be able to do it. A positive attitude can help you stay motivated and feel encouraged as you attempt to hone your math skills.  If you have a bad attitude, you will get frustrated easily. If you assume you're bad at math, when you get a problem wrong  you will see that as a confirmation of this assumption. You will think to yourself, "I knew I'm no good at this. What's the point?" Go into it with the right attitude. If you're currently struggling with math, don't think, "I'm bad at math." Instead, think to yourself, "I have not taken enough time to practice math, so I'm still learning. With some hard work, I know I can improve my skills." Many people convince themselves they're naturally bad at math. This can lead a person to not put in the work to improve. Understand that it's a myth that people have a natural tendency towards math. Studies show everyone can learn math with a little work.  Some people do have an inborn talent for math. This can help them gain an advantage early on, and they may learn more quickly in elementary school. However, most studies indicate hard work can improve your math skills just as much as a natural inclination. In fact, hard work may pay off more long term than innate talent. There are learning disorders, like dyscalculia, that can affect your ability to do math. However, even with a learning disability, you can improve your math skills with practice and proper treatment. Do not get discouraged. You are not simply bad at math. You just need practice. Another reason people struggle with math is that they do not take it seriously. They feel it's okay to be bad at math, or laugh it off. While you should not feel bad about yourself for struggling with math, take it seriously as a subject.  The ability to do math can help with your reasoning skills, and...


Выработайте хороший график по уходу за собой. Лечите прыщи. При желании удалите волосы на теле.  Научитесь справляться с месячными Регулярно посещайте терапевта. Ходите на прием к гинекологу каждый год.

Given the above summary, write a detailed text in English for it.

Taking care of your appearance will help you feel good about yourself, and staying clean is important while your body is changing. Create a routine for yourself that you stick to every day – it might not be the same as your friend’s routine, because everyone is different.  Bathe or shower every day. Keep your hair clean. If you have oily hair, you might need to wash it every day or every other day. Otherwise, wash your hair 2-3 times a week so you don’t dry it out.  Brush your teeth two to three times a day – after you wake up, when your breath is bad, and before bed. Floss daily and brush your tongue, as well. Wear deodorant daily, shower after you get sweaty, and wear clean cotton clothes to help minimize body odor. Wear a fresh bra and undies every day. Keep your skin clean and healthy by taking care of any acne on your face, chest, or back. Talk to your doctor about medications if your acne is severe. Otherwise, try using non-greasy, hypoallergenic skin care products and a mild face cleanser on a daily basis. Wash your face in the morning and before bed. Don’t overdo it on your makeup when you have acne so you don’t clog your pores. Whether or not you want to shave your legs, underarms, and private area is completely up to you. Long hair in your armpits and groin might trap moisture and odors, but showering regularly and keeping the area clean and dry should solve that. If you do shave, do it safely and hygienically:  Use clean, new, sharp razor blades and plenty of shaving cream or gel (not just regular soap). Take your time and go slowly. Do not shave your face. Pluck stray hairs with tweezers or try a bleach, cream, or wax. If you have lots of facial hair, see your doctor and ask about electrolysis to get rid of it for good. . Maybe you just got your period for the first time, or you’re trying to figure out how to deal with cramps. Coping with your period can be easier if you’re well-prepared and have a hygienic plan.  Change your feminine hygiene product at least every 4-8 hours, and more frequently...


Выражайте себя через свой стиль. Будьте искренни Преследуйте личные и карьерные цели, которые важны для вас. Проводите свободное время, занимаясь хобби или наслаждаясь социальными мероприятиями. Решите, что вы приносите в отношения. Не скрывайте свои недостатки, потому что они есть у всех.

Given the above summary, write a detailed text in English for it.

Instead of trying to impress a guy, dress to impress yourself. Pick clothes that fit you well, make you feel great, and show off a bit of your personality. Additionally, style your hair in a way that flatters your face and works with your hair texture. If you wear makeup, use it to enhance your natural beauty.  For example, you might wear a fun dinosaur print to show off your quirky side or you may choose a sleek pencil skirt and cardigan if you think of yourself as studious. If you like how you look, you’ll naturally be more confident, which will catch a guy’s attention. Additionally, you’ll have more success in relationships if you meet a guy who likes you for yourself. so people get to know the real you. Opening yourself up to others can be really hard because it hurts to feel rejected. However, being yourself is the only way to find a good partner. Show off your personality from day one, and be honest about what you like and what you dislike. This will help you find a guy that’s a great fit for you.  For example, you don’t need to act like you’re extroverted if you’re happier being a homebody. Similarly, you don’t need to act meek and quiet if you normally have a big personality. You’re amazing the way you are, so don’t hide. Also, don’t pretend to like things because you think a guy will. Having goals is important because it helps you be fulfilled and happy. Additionally, men will be more attracted to you because you’ll be a more dynamic person. Set 1 or 2 goals for yourself, then break them down into actionable steps. Then, begin working on the steps so you can reach your goals. For example, you could set a goal to get a degree or get a promotion at work. Similarly, you might set a personal goal to save up for a house, write a book, or get a painting in an art show. Hobbies and social events help you be happy and interesting, so guys will be more attracted to you. Additionally, this helps you enjoy life more overall, so you’ll be less worried about your relationship status. Pick 1 or more hobbies that...


Выражайте сопереживание, а не критику.

Given the above summary, write a detailed text in English for it.

Sometimes, when people are upset, they need to vent and for someone to just hear them out. Show that you take their concerns seriously and are willing to try and understand what is going on. This means you will have to adapt the way you communicate, to focus more on reflecting what the other person is saying. Try saying things like "I'm definitely hearing why you're upset," or "you were right, that would be irritating to anyone.” Avoid saying things like “You shouldn’t really be upset about this” or “I don’t understand why this is bothering you,” even if that is how you actually feel.


Выражайте уважение к Библии. Захороните Библию. Кремируйте Библию. Отдайте Библию на переработку. В особых случаях прислушайтесь к совету вашего личного священника.

Given the above summary, write a detailed text in English for it.

The Bible itself doesn't contain any special instructions for its own disposal. Though the word of God is considered by Christians to be holy and eternal, the physical document that contains the word is acknowledged as being neither. Still, with its millennia-long history, its billions of devotees, and its rich spiritual tradition, it's important to show the Bible the respect it is due, even if you're not Christian. Virtually any reasonable method of Bible disposal is appropriate as long as it's done with virtuous intentions and with careful respect.  To show your respect, you may want to recite a prayer (or prayers) that hold(s) special meaning for you as you dispose of your Bible, though this is by no means required.  Never destroy a Bible with a method that is deliberately irreverent. Though it's not inherently sinful to treat an object of paper and ink with disrespect, it is sinful to deliberately denigrate God. One way to dispose of an old Bible is to return it to the Earth with a respectful burial. The burial may be as "involved" as you'd like (within reason), though a humble burial is just as valid as one with more pomp and circumstance. Below are just a few ideas you may want to consider for your burial:  Gathering with family members in quiet reflection Saying a prayer as the Bible is buried Enlisting the help of a priest to bless the Bible Marking the buried Bible's location with a small marker Another way to dispose of a Bible is to respectfully cremate it (similar to how many national flags are retired). Though some who wish to disrespect or desecrate God's word do so by burning it, there is nothing inherently wrong with burning the physical Bible so long as proper solemnity and respect are observed. Generally, burning a Bible means building a bonfire or pyre large enough to completely burn the book up, then carefully placing the Bible in the fire and reverently watching as the Bible is burnt. As above, while cremating your Bible, you may want to consider saying a prayer, reflecting in silence,...


Выразите признательность тем, кто сыграл важную роль в проведении этого мероприятия. Отметьте части мероприятия, которые представляют особую значимость. Со временем поприветствуйте всех повторно.

Given the above summary, write a detailed text in English for it.

Mention 2-3 people who have helped to turn the event from an idea into reality. State their names and the role that each person played.  An example of acknowledging individual people is saying, “We couldn’t have pulled off this fundraiser without the hard work and dedication of Grace and Sally, who worked tirelessly from day 1 to make today a reality.” Avoid reading off a long list of people or sponsors, as your audience will begin to get bored. Stick to just a handful of highlights. Point out what's coming up later on in the event or over the next few days, if applicable. Pick the parts that are the most important, and give people encouragement about anything they should stick around for or pay special attention to.  For instance, at a conference, you might point out when the dinner will be held, or where particular sessions will take place. At a wedding reception, you might note when dancing will start or when the cake will be served. Welcome the guests again, but this time in a way that relates to the overview that you just mentioned. For example at an informal gathering you could say, "I'm excited to get to know all of the new faces here during our legendary cricket game!" For a more formal event, wish everyone a smooth transition for the next part of the event. Alternatively, you could end the body of your speech during an informal gathering by saying, “I can't wait to see you all out on the dancefloor!”


Выразите свое сопереживание. Войдите в его пространство. Не выкладывайте всю имеющуюся у вас информацию. Сделайте вид, что вы точно знаете, что происходит. Позвольте партнеру заполнить пропуски. Сохраняйте спокойствие, когда партнер признается в измене.

Given the above summary, write a detailed text in English for it.

If your partner thinks that you understand and sympathize with their behavior, they will feel safe.  This will make them more likely to share with you that they cheated.  Put your partner at ease.  Offer some excuse as to why you can understand what they did.  For instance, you might say, “I know I’m gone a lot for work.  I could understand if you’ve been seeing someone else.” Offer encouragement with phrases like, “I’ve always been honest with you” or “Please just be honest if you’re cheating on me.  I want to know the real you.”  You could also say, “It’s okay, I won’t be upset if you cheated on me.” Adopting an empathetic, gently approach is usually best, but some people won’t confess unless you turn up the heat a bit and show that you’re in control.  Don’t be aggressive or domineering – just make them a bit uncomfortable.  Get inside their personal space.  Bring your chair up more closely to your partner than you normally would. Take a small step toward them if you’re standing. Lean across the table when you speak. These subtle behaviors will shift the dynamic in your favor and could push them to spill the beans about what they’ve done. If your partner is violent or if you believe that they will become violent, avoid taking these steps. You may want to call The National Domestic Violence Hotline at 1-800-799-7233 for advice. If you know that your partner was not at the bar last night, don’t begin a conversation about their whereabouts by saying, “I know you weren’t at the bar last night.”  This tips your hand and makes it easier for them to deny they were cheating. Instead, wait for them to fall into the trap of providing an excuse, then compare their story with information you definitely know about where they were not seen and who they were not with.  This will allow you to deflate their alibi. If you think you have substantial evidence that your partner is cheating but aren’t 100% positive, you could make your case against them directly in an effort to get them to confess.  Find a quiet moment when...


Вырастите олеандры в теплом климате. Выберите весну или осень. Выберите солнечное место. Измените почву компостом. Выберите здоровый олеандр.

Given the above summary, write a detailed text in English for it.

Oleander plants can survive temperatures that occasionally dip below the freezing point, but they thrive in climates that remain above freezing year-round. If you have harsh winters, you may not be able to grow an oleander bush outdoors.  Oleanders will only tolerate temperatures as low as 15 degrees Fahrenheit (-9.4 degrees Celsius). At that point, however, the foliage will be damaged.  Even if the top of a plant becomes damaged, it can still grow back as long as the roots remained unharmed. If you live in a cooler climate, you will need to plant oleanders in a heated greenhouse or in movable containers. Each container must be at least two to three times as wide and deep as the root ball of the bush you plan on keeping. Keep the container outside during the warmer weather and take it inside during the winter. Plant a healthy oleander bush in the spring or fall. Do not wait until summer (its primary growing season) or winter (its dormant season).  Typically speaking, the ideal time to plant an oleander is August or September, just after the blooming period ends. If you plant the bush any later than that, the blooming period might be shortened. Oleanders planted in spring may not produce many blossoms during its first year, but the foliage should remain healthy and new blooms should appear during the following growth season. The vast majority of oleander varieties thrive in full sunlight but can also tolerate light shade. For best results, look for an area in your garden that receives at least six hours of direct sunlight on a regular daily basis.  When grown in partial shade, oleanders tend to take on a lanky, open shape instead of a full, bushy one. Note that in especially hot, dry climates, a location that receives partial shade may actually be better than one that receives full sun. Also note that oleander bushes are good to use as "walls" against wind and can protect more sensitive plants, but damage caused during severe winds can ruin open blossoms and closed buds for the season. Oleander can tolerate...


Вырастите свое собственное растение чиа. Используйте семена чиа для предотвращения грязи.

Given the above summary, write a detailed text in English for it.

The word "chia" became popular in Western culture thanks to the commercially produced "Chia Pet," but you can make your own cheap version of this at home by sprouting chia seeds in a small pot and watering consistently.  Fill a clay pot with soil. If you want to get creative, you can find a pot shaped like an animal, but any pot can be used. Sprinkle the chia seeds over the pot. Gently press them into the soil with your fingers. Add enough water to keep the soil moist. Continue watering the plant, keeping it regularly moist, and let the chia plant sit in a sunny area. It should only take a few days for chia to sprout. If you pack chia seeds into a dark area of your yard, they can help prevent mud and make your lawn look neater and cleaner.  Spread a handful of chia seeds evenly over a small patch of yard in a shaded area. Use your feet or the back of a shovel to pat the chia seeds into the ground. Without sun and regular watering, the chia seeds are unlikely to sprout into chia plants.


Вырастите этот куст в зонах 8-11. Выберите солнечное, хорошо защищенное место для вашего растения. Посадите куст в хорошо дренированную почву. Добавьте немного органического вещества, чтобы обогатить почву. Держите растение политым. Если вы живете в холодном климате, рассмотрите посадку вашего куста в горшке.

Given the above summary, write a detailed text in English for it.

The purple flower potato bush will thrive in US zones 8 to 11. Make sure to choose a spot in your garden where the bush will have plenty of space - around 40 inches (101.6 cm) on each side. This plant typically grows to about 5 feet (1.5 m) in height, so take that into account when planning your garden.  The zones refer to the location you live in, as outlined by the USDA Hardiness Zone Map. This map divides North America into 11 zones, according to average annual minimum winter temperatures. Each zone has an average winter temperature that is 10 °F (−12 °C) warmer (or colder) than the zone adjacent to it.     To find out which hardiness zone you live in, go to the National Gardening Association website and enter your zip code. It's important that your purple flower potato bush gets plenty of sunlight, so make sure to choose a sunny spot in your garden for planting. This plant is native to warm climates, so in cold areas, it’s important to plant it in a sheltered area to help it survive the winter. Against a red brick wall - out of the wind - is ideal.    The purple flower potato bush favors well-draining soil, so avoid planting it anywhere puddles form and linger after rainfall. If drainage is a problem in your garden, consider incorporating lots of organic matter or grit into the soil to improve the drainage ahead of planting.  The plant will prefer soil with a pH that is either neutral or slightly alkaline, but this isn't critical.     If your garden soil is sandy, it may be advisable to add some lime at planting time. This will result in better flowering. When you plant your purple flower potato bush, add an organic mulch to enrich the soil, conserve moisture and protect the roots. Incorporate three inches of well-rotted manure or leaf mold to the soil during planting. Keep the plant well-watered until it is established. This usually takes about a year. If your area experiences particularly cold winters, consider planting your purple flower potato bush in a container that can be moved indoors during the...


Выращивайте анютины глазки в подходящих для них условиях. Выбирая место для посадки, учтите - эти растения очень зимостойкие, но цветы поедают живые существа, например, жуки. Защитите анютины глазки от неблагоприятных погодных факторов. Не ставьте анютины глазки в горшках на прямой солнечный свет. Поймите, почему анютины глазки склонны к прекращению цветения.

Given the above summary, write a detailed text in English for it.

To start, you need to consider the placement of your pansies. They should be in a cool, moist, protected area of your garden. Consider placing them under a tree that will provide shade for the pansies. While the pansy plant is very hardy, its flowers will be eaten by critters, bugs, and anything else that might come along so try to plant them in a protected area. Pansy plants will look rough and not well cared for if they are placed in an area with large amounts of wind and rain. Try to reserve a safe spot in your garden for them that is shielded against the wind. If placed in a container, be sure your plant does not receive sun during the hottest hours of the day. Move the container during the summer to a cooler area to encourage blooms year round. The reason pansies stop blooming is in the design of the plant. Pansies bloom early in the spring, produce seeds, then die back in the summer.


Выращивайте комнатный гибискус в рыхлом суглинистом грунте. Обеспечьте качественный дренаж. Почва должна всегда оставаться влажной, но не мокрой. Поливайте гибискус теплой водой. Поставьте горшок в такое место, где растение будет получать несколько часов прямого солнечного света ежедневно. В период роста еженедельно удобряйте растения.

Given the above summary, write a detailed text in English for it.

Hibiscus plants aren’t that particular about their soil mix, but they prefer lightweight material such as loam and peat moss. A regular bag of potting soil will usually work just fine. You can create their ideal soil conditions by mixing 1 part garden loam, 1 part peat moss, and 1 part fine sand or bark. A mix of 1 part coarse peat, 1 part composted bark, and 1 part composted manure mixed with a little bit of leca and vermiculite is also a great soil mix for hibiscuses. Loamy soil provides good drainage, but it's also important to grow hibiscuses in containers or planters that have plenty of drainage holes. After a watering, the environment should drain completely to prevent root rot. Water your plant, then watch for the water to come out of the drainage holes. Let the water drain into the plastic tray underneath. Give the roots time to soak up the excess water, but if water is still in the tray after 12 hours, dump it out. These plants need lots of water, especially during the warmest months when they’re blooming. Check the soil moisture each day by touching the top of the soil. If it feels dry, your plant needs to be watered. If it feels damp and slightly spongy, the soil is wet enough. Overwatering can cause root rot, so always touch the soil before watering. Never use cold water on hibiscus plants. They like their water to be around 95°F (35°C). Use a thermometer or touch the water with your hand before administering it to check the temperature. Avoid using water that's much hotter than 95°F (35°C), since they don't like overly warm water either. Hibiscuses will grow without direct sunlight, but they won’t bloom without at least 1 to 2 hours of direct sunlight every day. Place your hibiscus plants in a sunny window. Keep the plants 1 in (2.5 cm) to 2 in (5.1 cm) away from the window glass, since the hot glass can damage their foliage and blooms. With the proper amount of sunlight, hibiscus plants will bloom from spring until fall. Hibiscus plants flower from spring until fall, and weekly fertilizing will...


Выращивайте розы только в том случае, если вы проживаете в 5–9 зонах морозостойкости (при зимних заморозках от -5 до -29 °C). Выберите подходящий вам сорт длинностебельных роз. Приобретайте молодые саженцы роз непосредственно в местных питомниках.

Given the above summary, write a detailed text in English for it.

Search for “climate zone” online and select a website offering a grow zone calculator. Type in your zip code, and the grow zone calculator will give you a number and/or a letter, like "6b." Long stem roses grow best in climate zones 5-9. If you don’t live in this climate zone, your roses may not grow to full size. When it comes to growing long stem roses, Hybrid Tea Roses are most commonly grown. These roses are a popular choice because of their long stems and iconic bud shape. They come in a wide range of colors, including red, pink, orange, purple, green, white, and yellow. Select a long rose variety in a color of your choice. In addition, Ingrid Bergman, Opening Night, and Firefighter roses are also popular long stem varieties. Most commonly, roses from a nursery are grown in containers, and you can purchase them as small plants. Roses grow in bushes, and you can either replant them in your garden or into another large, deep container. To find your roses, search online for a local nursery, and browse their selection of long stem species. Hybrid Tea Roses have countless individual species, and there are also other varieties of long stem roses you can choose from.  You can select your rose species based on things like their color, maximum height, fragrance, or number of petals, for example. You can also purchase roses from online nurseries. If you want to do this, reserve your roses in January or February so they are ready for the springtime.


Выращивайте шпинат в нежарком климате. Выбирайте савойскую и полусавойскую разновидности для посадки осенью. Выбирайте гладколиственный шпинат, если хотите собрать быстрый урожай.

Given the above summary, write a detailed text in English for it.

Spinach is extremely cold-hardy and fares well in these mild to cold climate zones. This cold-weather crop prefers temperatures between 35 and 75℉ (1 and 23°C). Savoyed varieties are characterized by their dark green crinkly leaves. They are best for planting in the fall because they become especially crisp in cold weather. Smooth-leafed spinach grows upright and produces leaves lighter in color than those produced by savoy spinach. It grows quickly and easily and is the perfect addition to any summer salad.


Вырежьте 8 крыльев из полудюймовой фанеры (1,27 см). Чертежным циркулем на фанере нарисуйте круг диаметром 6 дюймов (15 см). Разделите круг на 8 равных частей. Нарисуйте по ребру круга отметки под углом 45 градусов. Переверните круг. Лобзиковой пилой вырежьте наклонные линии. Проклейте каждый стык. Вырезаем из фанеры хвостовик. Пилой вырежьте хвостовик. Прикрепите хвостовик к краю 1 дюймового деревянного штифта. Покрасьте мельницу или покройте ее морилкой. На длинный шуруп для дерева 4 дюймовую (2,54 см) металлическую шайбу. Просверлите отверстие в 1/8 дюйма (0,3 см) на конце деревянной стрелы. Определите, где располагается центр мельницы. Просверлите отверстие в 1/8 дюйма (0,3 см) в месте сделанной отметки.

Given the above summary, write a detailed text in English for it.

These sails should be rectangles about 2” wide by 12” long. Using medium-grain sandpaper, sand the edges until smooth. Do not use MDF or chipboard as it will not hold up in outside weather. The circle should be 1” thick, so use 1” plywood or glue two ½” plywood circles together. Use a jigsaw to cut out the circle. Use a pencil and a ruler or straightedge to draw a line that divides the circle into two halves. Draw another line that divides it into quarters. Then draw two more lines to divide those quarters in half. When you’re finished, the lines on the circle should resemble a sliced pizza. Drill a ⅛” hole in the center of the circle. This should be the spot where all the lines you just drew intersect. Begin at each of the lines you drew in Step 3 and use a pencil to draw 45-degree angled lines across the edge. You may find it easiest to use a protractor or a “speed square” (a type of protractor used in construction). Repeat Step 3 on this side of the circle, placing your ruler at the other end of the 45-degree angled lines you just drew. When you’re finished, you should have two sets of lines that are offset from each other by about a half-inch. Each cut should be about 1” deep. Use a chisel or file to make sure these cuts are wide enough to fit the sails. To give the circle stability as you cut, you will probably want to clamp it to a worktable or large piece of wood set on two sawhorses. Move the clamp as needed. Center each sail in a groove and fit in place. Set aside and allow the glue to dry completely. This may take between 24-48 hours, depending on the humidity in your area. Once the glue has completely dried, you can use a chisel to remove any excess glue. The tail will be shaped like an elongated baseball “home plate.” Draw a 6” square on a piece of ½” plywood.  Place a ruler or straightedge at the top of the square 2” from the outer edge of the square. Tilt it to a 45-degree angle. Use a pencil to draw a straight line from the top of the square to the outer edge of the square. This should create a...


Вырежьте вашу подушку из синтетического материала. Усильте пласмассовую поверхность доски. Прикрепите меньший круг к основной заготовке. Прорежьте отверстия в пластике.

Given the above summary, write a detailed text in English for it.

Cut the plastic sheeting in a circle, about 1' wider than the main circle. Wrap the excess plastic over the edge of the circle and staple it down using a staple gun, about every 4”.  If you want, use duct tape to tape down the extra plastic and seal any gaps at the edge. The side covered in plastic is the underside of the hovercraft. Turn the board over so that the plastic side is facing up. Take duct tape and use it to completely cover the roughly 1" sq area at the center of the circle. It should be at least a little larger than the small circle you cut out in step 2 of the previous section. For example, if you just use a 6” diameter circle, reinforce a 1” sq. area of plastic. Use wood screws to attach the smaller circle to the larger circle, at the exact center on the underside of the hovercraft. These screws should be no longer than the depth of both circles. Use roughly 5 screws to get a tight fit. At least 2" from the edge of the smaller circle but still in the reinforced area, cut 6 holes in the plastic. This will let the air escape, creating the cushion on which the hovercraft floats. These holes should be ~1” wide.