Следите за дорожными знаками. Ваша скорость должна быть безопасной. Применяйте навыки защитного вождения. Следите за окрестностями. Будьте особенно внимательны на рассвете и на закате. По ночам водите осторожно. Если другие автомобили ведут себя необычно, сбавьте скорость. Не теряйте бдительности, даже если вы проезжаете через населённый пункт. Уясните, когда объезд нежелателен. Сигнальте лосю или оленю короткими гудками.

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Collisions occur most often in prime moose or deer habitats such as forested areas and waterways. If you see a deer or moose crossing sign, be extra alert and slow down. Moose and deer cross roads for a wide variety of reasons and at different times of the year. Often they want to get to another part of their habitat. Rutting season and hunting season also cause them to move. Stay alert. Do not speed when you are driving through moose or deer country. You'll still arrive if you go more slowly and you'll have more time to avoid an animal if you spot it. Wildlife experts have recommended 90 kph/55 mph as a suitable speed for wildlife zones in good weather conditions, as it provides you with some reaction time to stop. Here are the things that suffer when you travel at too great a speed:  You can't stop quickly enough to avoid a collision. The impact of a car/truck is far greater the faster you travel. Your ability to take evasive action is massively reduced and you're more likely to resort to swerving instead of braking and gently responding. Be prepared to take evasive action, which includes being able to quickly slow down, brake suddenly or turn down blinding headlights.  Drive so that you are able to stop within the space of your headlights; practice this in a safe area if you don't know how fast this is for your vehicle. Make sure your seat belt is on and check that all passengers are wearing theirs as well. A sudden lurch could have people catapulting from the car. Actively scan the sides of the roads as you drive for any signs of wildlife. If you have passengers, get them involved but ask them not to shout out as this is very startling and can cause the driver to react incorrectly. Ask them to calmly tell you that they see moose or deer lurking about. Look on the road sides, the shoulders, down into ditches (they love the grass there), median strips, intersecting roads, on the road itself and try to spot any signs of movement, flashes of eyes or body shapes. Watch both sides of the road; there is some...


Следите за животными! Предохраняйте растения от чрезмерного ультрафиолетового излучения! Сорняки, сорняки, сорняки! Удаляйте завядшие и больные цветы, чтобы они не конкурировали со здоровыми за свет и влагу. Следите за временем посадки и пересадки! Некоторые растения цветут лучше, если их подрезать в определенное время года. Следите за составом почвы. Смешайте высокие и низкие цветы. Не забывайте регулярно поливать цветы!

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Outdoor flowers are a favorite for bugs and other wildlife (roses are like deer crème brulee). Treat your flowers or build them a removable greenhouse to keep them safe and growing happily. Some flowers require full sun, some prefer partial, or even full shade. Make the most of your house to provide these needs - use the sunny side for sun-lovers and the shady side for shade-dwellers. Weeds will take away resources from your flowers and keep them from reaching their full potential. Generally, you know this. But what you may not be doing is staying really vigilant. If you can weed every day or every two days, that is best. Don't just occasionally remove one or two really bad weeds. Try to get them all. Remove blossoms which have begun to wilt, remove excess flowers before they start to bloom, and cut back dead or overgrown branches. This will help your plant to focus on the blossoms that you want it to. You want to save your plants from the risks associated with frost. Carefully time plantings and transplants so that it is not too cold or too hot. They are delicate and often can't handle the shock! Some plants bloom better if you prune or cut them back at specific times of year. For example, summer-blooming trees and bushes benefit from a winter pruning. Look up the specifics for the types of plants you have. Plant them in good, suitable soil with plenty of compost for nutrition, mulch for water retention and space to grow. You'll also want to pay attention to the pH. Check what is recommended for the flowers you grow and adjust your soil accordingly. If you have an entire garden that requires constant high maintenance, then none of your special blossoms are going to be able to get the attention they really need. Mix flowers you don't have to pay as much attention to with those that need more care to help ensure that all of your flowers reach their full potential. It is important to get the watering balance right - don't over water or the flowers might rot. Don't underwater or they might not get enough and...


Следите за инфекциями и болезнями. Определенные формы сексуальной активности могут вызвать запах из влагалища. Проверьте влагалище на наличие посторонних предметов. Соблюдайте гигиену должным образом. Избегайте горячих ванн и ванн с гидромассажем.

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These are the major causes of serious vaginal odor. Examples of such infections and diseases include yeast and bacterial infections (the most common causes), STIs, STDs, or viruses like herpes. Even much more serious problems like some kinds of cancer or internal ruptures can cause vaginal odor. You will need to monitor your body for other signs of illness and if you really feel that your vaginal odor is unnatural, see your doctor. One thing to look out for are unusual discharges from your vagina. Brown, green, or chunky white discharges are signs of infection and you should go see your doctor as soon as possible. Just remember that some discharge is normal and healthy but it should not smell. Any introduction of foreign bacteria can upset the delicate balance in your vagina and so sexual practices can have an effect. Certain practices in particular can set off a reaction, namely anal sex before vaginal sex, oral sex, and the use of objects or food as penetrative methods. If you wish to engage in these practices, use protection (like a condom) and change it in between activities. Foreign objects lodged in the vagina will cause your body's immune response to react and try to attack the object. This can cause bad odor as well. Tampons that have been forgotten or left in for too long, pieces of a broken condom, or objects used in sexual play are examples of such causes for odor. Improper hygiene can lead to a buildup of bacteria around your vagina and vulva. This will cause odor, though it may not necessarily cause an infection. If you want to reduce odor, keep yourself and your clothing clean. Loose clothing can prevent smell too. Surrounding your vagina with hot water will kill much of your body’s natural bacteria which preserves the delicate balance of your vagina.


Следите за классическими признаками гнева. Ищите словесные проявления гнева. Обратите внимание на физические проявления гнева. Будьте на чеку, если человек агрессивен. Зрите в корень.

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Behavioral expressions of anger can range from the verbal to the physical, and beyond, into intentional aggression. When broaching certain topics, the person may exhibit signs of anger that can clue you in to the source of the emotion. Some examples may be yelling, arguing, cursing, and sarcasm. Paying attention to when these displays of emotion show up will help you determine his triggering event. These can show up as raised fists, throwing or breaking objects, and hitting or kicking things in the environment. Follow the trail backwards from these explosive moments to what seemed to trigger the elevation in emotion. Aggression is contrasted with other forms of anger expression by its focused intent. Instead of undirected anger, aggression is a sign that someone specifically wants to hurt you. Like the other forms of expression, it can provide clues to the triggering event. Be careful when aggression shows up, as it can result in emotionally or physically injurious behavior. Anger can show up not only in the way things are expressed, but in the expressions themselves. When people are angry, they temporarily display attributes of Narcissistic Personality Disorder, such as entitlement, overblown confidence, manipulation, and a lack of empathy. Recognize these symptoms for what they are and do your best to trace their emotional lineage.


Следите за кровянистыми выделениями. Обратите внимание на спазмы. Следите за частотой мочеиспускания. Обратите внимание на головокружение. Обратите внимание на аппетит. Обратите внимание на тошноту. Обратите внимание на чувствительность к запахам и определенным продуктам. Обратите внимание на трудности с дыханием. Обратите внимание на металлический привкус во рту.

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If you aren't about to have your period, spotting may be a sign of implantation. Normally, this spotting will not be like a regular period; you will just have light bleeding. It may closely resemble the first couple of days of your period. Cramps can occur with early pregnancy. While you're likely to feel cramps while on your period they can occur just before your period and are a common symptom of PMS. Implantation pain resembles menstrual cramps. Pay attention to how heavy the cramps are. If they are especially painful, you should call a doctor. Also, if they are moved over to one side in your body, you should also call. Both of these could be signs of a problem. One sign that your fertilized egg has implanted is that you need to pee more, for some people. You have more of the hormone Human Chorionic Gonadotropin, increasing how much blood flow you have near your bladder, which can cause you to urinate more. If you are pregnant, you may feel lightheaded or dizzy, most likely because of hormonal changes. However, some doctors think this symptom could also be due to the fact that your body is creating more blood for the baby. Sometimes, even in early pregnancy, you may start to feel more hungry than normal. If the symptom lasts more than day or two, it could be a sign your fertilized egg has implanted. Morning sickness is a misnomer; nausea and vomiting can happen any time of the day when you're pregnant. This symptom can happen as early as 2 weeks after you conceive. One symptom of early pregnancy is a sudden aversion to certain foods and smells. This symptom can trigger morning sickness, even if the smells or food were something you loved before. This symptom happens most often early in pregnancy and late in pregnancy. You may feel out of breath more easily. No matter when you feel it, you should definitely talk to your doctor about it. Some women may have a metallic taste in their mouth soon after getting pregnant. This symptom is not associated with PMS.


Следите за личной гигиеной. Наденьте свои любимые вещи. Почаще улыбайтесь. Следите за своей осанкой. Смотрите в глаза. Не напрягайте тело.

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While looks aren’t everything, girls are often impressed by a person who seems to have it together. Appearing clean and well-groomed shows girls that you’ve made an effort to look nice for them. Make sure you take a shower, comb your hair, and brush your teeth so that you can start off on the right foot. Put on an outfit that makes you feel attractive and comfortable. This will give you an extra boost of confidence and help you to look your best when you’re talking to girls. A genuine smile communicates energized positivity and friendliness, and smiling is an easy way to make girls feel warm and comfortable. Make sure to smile whenever it feels natural while you’re having a conversation with a girl. Nothing communicates confidence as fast as good posture does. Sit and stand up straight when you’re talking to girls so that they perceive you as a person with confidence. Slouching may communicate uncertainty or even apathy, so it’s best to avoid it. When you make eye contact with a girl, it shows that you’re truly interested and listening. Girls are often impressed when the person they’re talking to is focused and attentive. Avoid scanning the room for other people or looking at your phone while having a conversation. Girls may not respond well if you’re constantly fidgeting or making big gestures with your arms. Stay still and have good control of your body to communicate confidence and calmness. This should also release the tension of the situation some by giving off a relaxed vibe.


Следите за людьми с развитыми навыками общения. Жесты и мимика. Будьте хорошим слушателем. Развивайте навыки общения.

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Lots of people who feel socially shy, anxious, or find communication difficult often focus on themselves and their own social performance. Look at someone at your school that is popular, gets along with people, and has lots of friends. What does this person do that makes him or her so likeable? Notice the way this person stands, body language, facial expressions, and the way he or she interacts with others, verbally and nonverbally.  See the positive things this person brings to social interactions, and practice them in your own interactions. When you’re focused on yourself, you may miss the cues that other people give you. Start to notice cues that people give in other interactions, and see if you can start to pick up on cues in your own interactions. If you cross your arms and legs and look down, it’s unlikely people will see you as a warm and inviting person to talk with. Instead, make sure you communicate your openness by appearing open in your body: lean toward people, smile, nod your head, and maintain comfortable eye contact. Try and avoid crossing your body, but keep your shoulders open and not hunched. When making eye contact, it’s okay to look away; no need to lock eyes indefinitely. You can also look at different focal points such as the forehead, nose, mouth, between the eyes). If you’ve generally avoided eye contact in the past, it may be a difficult practice to adopt, but keep at it. Don’t feel 100% responsible for carrying a conversation. If you’re so wrapped up in thinking about what to think next, you may miss what the other person is saying. Listen to what the other person is saying, and ask questions that build on what is said. For instance, if someone tells you, “I like to garden”, ask “What kind of plants or flowers do you grow?” or “How did you get into gardening?” Active listening means you put your attention onto what is being said and show interest in it and the person. Don’t be afraid to nod your head, say “oh yeah” or “really?” or “Wow! That’s fascinating!” to show that you are...


Следите за новостями. Код доступа. Следите за новостями маркетинговых компаний индустрии кино в средствах массовой информации. Подпишитесь на периодику о кино. Приходите на предварительные показы заранее. Оставьте телефоны в машине или дома.

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The most exciting free movie is a free movie that hasn't even been released yet, which are often shown in advance to generate hype and get feedback. Look for these opportunities as frequently as you can, since tickets usually disappear fast. More opportunities are available in population centers.  To find screenings for a specific movie, go to AdvanceScreenings.com. (US only) Visit Gofobo and enter your zip code. Many of the other websites will lead you here, so you can save some time by creating a free account in advance. (US only) Like the WildAboutMovies Facebook page If one of the sites above asks you for an RSVP code, search online for the name of the movie, the location it's being screened in, and "RSVP code" or "access code." Searching on twitter is also a good idea, since companies will sometimes give away these codes to followers.  These tend to include a lot of promotions and advertising that don't include the magic words "free movie." If you're willing to sift through these for advance screening deals, sign up for the theater chains with a location in your area:  RegMovies AMC Theaters There are usually more tickets given out than there are seats in the theater. Show up at least 45 minutes early to minimize the chance that you're turned away. Some screenings even have receptions before the movie, so you'll definitely want to show up early for those. Some people in San Francisco report the theater filling up as early as 1.5 hours before the movie begins. Some advance screenings do not allow mobile phones or cameras into the theater, to prevent competing studios from recording the film for the purposes of plagiarism. This practice is less common for screenings closer to the release date.


Следите за окружающей обстановкой. Следите за другими машинами. Замечайте скрытые камеры. Находите подслушивающие устройства. Замечайте необычные сети Wi-Fi.

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Avoid walking around staring at your cell phone or listening to music. If someone is following you, it will be much easier if you aren't paying attention to what is going on around you. Look for non-descript or plain vehicles; spies don't usually go around in flashy cars. Alternatively, check for vehicles you know, that is belong to people you know who might have a reason to follow you.  If you are driving, slow down a little, and see if the car you think is following you does so as well. If you are on a highway, change lanes, and see if they follow. If someone is following you, it won't be in a flashy sports car. It will likely involve something non-descript, that can easily blend in without catching your attention. If you think you are being followed, take notice of distinguishing features like a license plate. There are many small cameras out there that are easy to miss. They can be hidden in tight spaces or in other objects, allowing someone to record you and your actions. Most cameras are small, so you'll want to be on the look out for smaller items that appear out of place, or loose wires that don't seem to run to anything.  You can use a smartphone to discover cameras. Turn off all the lights in the room you are in, then put your phone in camera mode. Look at the room through the camera. Night vision cameras will emit a bright red light (which is how they see in the dark), which will appear on your screen. If you see that, you have found a hidden camera. There are a number of hidden camera detectors available for purchase. They are small devices that produce a high-frequency red light, which you can use to sweep the room. The light will reflect off of any lenses, chips, or infrared lights. If you notice odd sounds on your phone, even after you've hung up, someone might be listening in to your conversations. Listening devices may also cause interference on electronic devices like televisions and radios. Hidden devices like cameras and recorders can use Wi-Fi networks to transmit what they find. If your...


Следите за осанкой. Спите на ортопедическом матрасе. Носите качественную обувь, которая сидит по ноге. Ведите активный образ жизни и чаще двигайтесь. Ешьте пищу, богатую минералами и витаминами.

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Maintaining good posture while you sit and walk is crucial for the shape, function and overall health of your spine. Good posture doesn't mean completely straight, but it does mean balanced and aligned, such that the normal shape of your spine isn't compromised. Slouching is a classic sign of poor posture, so keep your shoulders pulled back, head up and low back slightly arched when you sit and walk. Good posture is often a reflection of confidence and good health.  While at work, make sure your office chair is height-adjustable and has lumbar support for your low back. At home, use small cushions to support your back while watching TV. Make sure your computer is at eye level and centered in front of your chair, otherwise you risk straining your neck and triggering headaches. Practicing walking with a book balanced on your head may sound old school, but it's still a great way to learn good posture. Your sleeping position is another important element of body posture. You spend about 1/3 of your time in your bed, so pay more attention to the quality of your mattress and your sleeping posture. For many people, firm mattresses are the best choice in order to provide the necessary support for their spines. Memory foam top covers may also be of benefit and provide more comfort. You should consider changing spring mattresses every eight to 10 years, whereas memory foam mattresses may have a shorter life span — rotate them on a weekly basis to increase longevity. The thickness of your pillow should roughly match the width from your shoulder to your ear, which helps to keep your neck aligned during sleep.  Most medical / health authorities feel that the best sleeping posture is laying on your side with hips and knees slightly flexed, and with a small pillow wedged between your thighs.  Don't read in bed with too many pillows behind your head because it will put strain on your neck and act to reverse the normal curvature of your cervical spine. Your feet are important for good biomechanics (movement) and posture...


Следите за переменами в его настроении при совместном времяпрепровождении. Как он ведет себя во время ваших личных встреч? Рассматривайте отмененные планы, как признак того, что ваш любимый человек испытывает чувства к кому-то другому. Как быстро (или медленно) он реагирует на ваши сообщения? Как часто он называет определенное имя во время ваших разговоров?

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If you and your crush talk often or hang out in or outside of school, pay attention to changes in their attitude. If they used to be friendly and playful but suddenly start acting distant and moody, it’s possible that they are having conflicting feelings. If this is happening, try to not get super clingy. Give your crush a little bit of space so they can figure out how they feel. It could be a good time for you to evaluate your feelings, too. Look out for signs like your crush no longer saying “hi” to you in the hallway or waiting to walk to class with you. If you had normal interactions with your crush on a daily basis and they start to diminish, your crush might have changing feelings. Being ignored outright is a clear sign that your crush doesn’t feel the same way anymore. Especially if this change correlates to them starting to treat someone else more affectionately. If you and your crush are friends and hang out regularly, pick up on times when they bail on plans or ditch you. This is a pretty good sign that there might be something or someone else they are hoping to spend time with. Similarly, if your crush suddenly becomes hard to pin down or avoids making plans with you, it could be a sign of a similar situation. If you’re used to quick responses and frequent messages with your crush and that suddenly slows down or stops, there is probably a reason for it. It’s possible that something else is going on, but if this change is consistent for several weeks it might be because they are busy messaging someone else. You could also ask them directly if everything is okay. Maybe they’re having a hard time or are overwhelmed with school or work. If you’re close friends, it could be worth bringing it up. If your crush is continually talking about a new person, it could be because they are attracted to or interested in them. If the same name keeps creeping up every time you interact, pay attention—this could be the sign you’re looking for. It’s totally possible your crush doesn’t even realize they’re doing this....


Следите за питанием. Занимайтесь спортом. Старайтесь чаще отдыхать.

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When you have HSV, you should keep yourself as healthy as possible by eating well. Avoid processed, packaged and prepared foods. Increase the amounts of fruits, vegetables, oils, nuts, and seeds that you eat. Limit red meat. Increase the amounts of skinless poultry and fish you eat. Stick with complex carbohydrates, which are those found in whole grains, lentils, beans and vegetables. Avoid outside sources of sugar, which includes sugars added to processed foods like high fructose corn syrup.  If you need a something sweet, try using Stevia. It is an herb that can provide 60 times the sweetness of sugar. In addition, avoid artificial sweeteners. Our bodies work best when you exercise. Start slow by walking more often. Try parking the car far away, using stairs instead of escalators or elevators, walking the dog, or taking a walk after dinner. You can also join a gym and find a fitness coach.  Lift weights, do cardiovascular workouts, do yoga, or use an elliptical. Do whatever you enjoy and will stick with. Make sure you talk to your physician and make sure you know what you should and shouldn’t be doing. Living with herpes can impact every aspect of your life. It can make your life more stressful on a day to day basis. This is not going to help your HSV because stress and tension can trigger an outbreak. To combat this, find ways to relax. Take time for yourself everyday to unwind and destress. Do activities that make you happy, such as reading or watching your favorite show. Do yoga because is a great way to relax and reduce tension.  Meditation is another relaxation technique. You can do this anywhere and at anytime. It may take practice and patience to get it right, but it helps release stress. Try guided imagery, which is a form of self-hypnosis.  In one form, you imagine a particular image that is very restful for you.


Следите за погодой. Не думайте постоянно о грозе. Составьте план на случай грозы. Постарайтесь избавиться от связанных с грозой страхов.

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The first thing is to know when a storm system might be coming. Check up on the weather regularly. Read the local forecast online or watch your local television newscast. If you have a barometer (a device that measures barometric pressure in the atmosphere) note when it starts to drop – this means that a low pressure system is coming, and possibly a storm. Think calming thoughts and keep them off of the storm. Try reading a book until bedtime. Try playing a game of cards. Think about what you might dream about, or what kind of day you'll have tomorrow. This will distract you from the storm. Identify a safe and comfortable place in the house that you can go to in case of a big storm. If your room has lots of windows or faces the weather side of the house, for example, try switching to the basement or an inner-room. It helps to have a place that is insulated from the sights and sounds of the storm.  Bring blankets, pillows, and other things to make the space as cozy as you can. Also, you might have a “storm kit” that includes things to do to take your mind off of the weather. Games, puzzles, other activities, and flashlights in case the lights go out are all good ideas. Many children and some adults are frightened by thunderstorms. Try to learn more about these weather events. As you do, you’ll realize that they are usually not dangerous if you have a safe place inside. There are certain thing you can do.  Understand what’s happening. A thunderstorm happens when hot air and cold air meet in a certain way, making the hot air rise upward. This pushes moisture into the upper atmosphere where it cools, condenses, and forms clouds. The electricity comes from particles in these clouds rubbing together. Tension builds up until – Boom! – lightning is discharged.  Know how to stay safe. If you are inside during a thunderstorm, you’re already pretty safe. Make sure that if the storm is severe, with high winds and a lot of lightning, to stay away from windows. It’s often good to go to a low place or room without windows...


Следите за порядком Грамотно ведите конспекты. Выберите удобное место для учебы. Устраните все отвлекающие факторы на время занятий учебой. Регулярно повторяйте материал, чтобы не «зубрить» информацию. Общайтесь с преподавателями. Занимайтесь с репетитором.

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. Keep your school materials organized and in one place so that it will be easy to find them. Mark upcoming deadlines on your calendar and start school projects early to allow sufficient time to complete them in case other things come up in the meantime. If you're taking several courses at once, don't spend all of your time on one course while other deadlines begin to loom on the horizon. Focus on the main ideas covered in each class rather than all the superfluous information. Focus on noting steps in larger processes, summary statements (therefore, consequently), information that your professor repeats frequently, and everything written out on the board or in handouts. This is the information your professor will draw from for your tests. Focus on it. If you have to miss class for some reason, ask a classmate if she'll take notes for you. Find a place where you can study comfortably and without interruption. Make sure that you have a comfortable chair, a table, adequate lighting, and all the study materials you need for that study session. Turn off your cell phone and television. Leave your email alone. Keep away from social media. The key to efficient studying is to focus all of your efforts on the task at hand.  If you are easily distracted by social networking sites such as YouTube, Facebook, or others, download one of several applications designed to regulate your access to them and to increase your focus. When you are done with your work, you can unblock access to all the sites as before. Make sure that your family understands that your study time is important. They should know not to interrupt you while you're studying. Don't feel bad about telling people that you cannot help them while you're studying. Start studying the first day of class and review your materials on a regular basis. Don’t put it off to the last minute and then try to cram a month or more’s worth of work into a single study session. Your brain won’t be able to process and retain all that information in one fell swoop. Your brain is a...


Следите за последними новостями. Поддерживайте свои навыки на современном уровне. Вступите в профессиональное объединение. Не бойтесь браться за дополнительную работу.

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Read widely in your field. Look at current news, as well as information on related companies. For instance, if you're in the jewelry business, keep tabs on what your competition is doing. Being well-versed in your company's goings-on will also help you to stand out with management. It will make it easier for you to contribute during meetings when your boss has asked for employee input. Take continuing education classes when possible. Go to training courses. Read current textbooks published in your field. Make sure you keep your skills up-to-date. Try checking your local community college for courses, or look into an online course. Most fields have some type of professional organization. Those organizations will often have local meetings where you can brush up on local news. In addition, they'll likely have large annual meetings where you can meet with other professionals and hear panels and lectures in your field. They may also put out newsletters that provide you with updates about the field. While this step doesn't sound like much fun, it can help you build skills and experience. In addition, your boss will notice that you're willing to take jobs that no one else wants, which can help you when promotion time comes around. For example, if your boss mentions that there is a new project that requires a team leader, volunteer to head it up.


Следите за появлением крови под ногтем. Узнайте о столбняке и о его симптомах. Следите за появлением новых симптомов. Чтобы травма зажила, нужно время.

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In some cases, blood can accumulate under the nail of the injured finger or toe, and can cause unwanted, added pressure and possible further damage to the injury. A medical procedure can be done to relieve the pressure. Even minor cuts or scrapes may require a tetanus booster shot to prevent serious infections. Adults should get a tetanus booster every 5 to 10 years. Developing a fever, chills, sudden numbness or tingling, or a sudden increase in pain or swelling warrants seeking medical help sooner, rather than later. It usually takes about 8 weeks for a broken bone to heal. Sprains and joint injuries may heal more quickly. If problems linger, see a doctor. If symptoms get worse, such as pain and swelling, beyond the first 2 to 3 days, medical attention may be warranted.


Следите за прогрессом. Пересмотрите свой рацион питания. Поощряйте себя за успешные результаты. Поделитесь своей диетой с другими. Сократите свой рацион. Готовьте еду заранее. Записывайте данные о питательных свойствах потребляемой пищи.

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You’ll only know progress via quantitative measurement.  Picking a goal weight, measurement, or shirt size may help determine how long you will need to be on your diet.  Weigh yourself before starting, and pick out a day to weigh yourself each week at the same time, wearing the same clothes.  Be consistent to see the gradual changes.  Track it graphically or with an app to see your gradual improvement. Break out the measuring tape.  The scale may not tell the entire picture because muscle has a different composition than fat.  While the scale may not show significant change, there could be drastic changes in the waist, hips, etc.  Take your measurements, or have someone help you take them, to get your starting point.  Just as with your weight, take the same measurements periodically to gain an understanding of the changes in your composition. Track the days you stay on track.  Knowing the number of consecutive days you’ve managed to stick to your diet provides positive reinforcement.  It’s easy to be confident with your results when you know you’ve been dedicated.  Try challenging yourself to a timeline, like reaching for a specific weight, a max bench press, or the completion of a race at the end of your time period. Change small things, and try new ones!  Determine what is working for you, what isn’t, and make small modifications that you can stomach.  Try a food gallery for options that may whet your appetite. Revisit your goals every month and make changes as needed. Some experts recommend rewarding yourself for hard work by steering away from food and doing something else that makes you happy, like getting a massage, buying a book, or seeing a movie.  Some diets may even build in sweets or reward meals. Be sure not to use a cheat meal to overindulge or as a reason to eat something ridiculously high in calories. Be proud of your creation!  Your success will be infectious, and when others ask you about how you’ve made changes it will reinforce your commitment.  Tell your family and friends about it.  They...


Следите за регулярностью стула. Употребляйте еду с большим количеством пищевых волокон и пейте больше жидкости. Ведите активный образ жизни. Старайтесь регулярно посещать уборную.

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Prior to your surgery, start paying attention to your bowel habits.  This will help you figure out if you need to proactively treat constipation or just be prepared to treat it after surgery.  Knowing that surgery can cause some constipation, you need to be paying attention to your bowel habits prior to your procedure. Note how often you go.  Is it everyday?  Is it two times a day or every other day? In addition, start paying attention to whether or not it's easy to go.  Even if you're feeling regular, if you have difficulty passing stools, this is still a part of constipation. If you notice that you're having some signs of constipation, treat it before going into surgery.  It could worsen after your surgery. To help keep your bowels moving prior to surgery, make sure you pay attention to your diet and fluid consumption.  If you're not eating well prior to surgery, this could set you up for more constipation issues after your surgery.  A high-fiber diet is one key aspect to constipation prevention.  Knowing you have surgery coming up, focus on meeting your daily fiber recommendations. The highest fiber foods include:  legumes (like beans and lentils), 100% whole grains (like oatmeal, brown rice, quinoa or whole wheat bread), fruits and vegetables. Track your fiber content in a food journal or tracking app.  Women should aim for 25 grams of fiber daily and men should consume at least 38 grams of fiber per day.  Also focus on meeting the minimum fluid guidelines each day.  Remember, you should aim for at least 64 oz of clear, hydrating fluids each day. In addition to monitoring your diet prior to your surgery, also keep up with your physical activity routine.  This is another essential component to constipation prevention.  You should start walking around as soon as your doctor gives you the okay after surgery. Being active after surgery not only helps prevent constipation, it can also aid in overall healing.  Regular exercise stimulates your colon.  In addition, aerobic exercises with light impact (like...


Следите за своей  осанкой. Как следует лечите возможные травмы плеча. Поинтересуйтесь у врача, нет ли у вас сколиоза. Постарайтесь предотвратить остеопороз.

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Poor body posture is essentially caused by habitually slouching forward while sitting or standing. Contrary to popular belief, your spine is not meant to be straight like a pole. A healthy spine has three natural curves, which makes it look like the letter S from the side. A forward curve at the neck meets an outward curve in the mid back, which blends into another forward curve in the low back. As such, from a side view, your shoulders should be in line with your hip joints (in the middle of your pelvis) and ankles.  When sitting, standing, and walking, remind yourself to push your shoulders back, tighten your abdominal muscles, lift your chin up and keep your gaze straight ahead. Don't continually lean forward, look down or sit at crooked angles. Poor posture is particularly debilitating for children because their growing bones can be somewhat deformed from habitual slouching and misalignment. These postural deformities are very difficult to reverse in adulthood. Poor posture puts extra strain on muscles and joints, which can lead to chronic aches and pains and increase the risk of arthritis and injuries. Shoulder injuries from playing sports or other traumas, such as car accidents or falls, can also misalign your shoulder girdle and upper body. For example, dislocated shoulders, separated shoulders, upper arm or collarbone fractures, and various degrees of sprains and muscles tears can cause the shoulder joint to sag lower or jut forward more than it should. As such, make sure your shoulder injury is properly treated and fully healed before returning to activities that stress it.  Physiotherapy is sometimes needed after a significant shoulder injury to regain full strength within the shoulder girdle muscles and attain full range of motion within the glenohumeral ("ball and socket") joint. Not being able to fully move and use your shoulder — due to chronic pain, an unhealed joint injury, arthritis — can quickly atrophy and shorten surrounding muscles. Tight, weak muscles then act to slowly pull the shoulder...


Следите за своей внешностью и гигиеной. Питайтесь полезной пищей. Занимайтесь спортом ежедневно. Высыпайтесь. Расслабляйтесь ежедневно. Создавайте вокруг себя приятную атмосферу.

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Believing in yourself may be easier if you feel confident in the way that you look as well. You can make sure that you are looking and feeling your best by keeping a good daily hygiene and grooming routine. Make sure that you:  Shower or bathe Style your hair Trim or file your nails Shave or keep your beard well groomed Brush your teeth (2X daily) Maintain a pleasant body odor by using deodorant, scented lotions, and perfumes Wear clothes that fit well and make you feel good Wear makeup that accentuates your best features The food that you eat each day will affect the way that you feel physically and emotionally. If you take the time to prepare a nice meal for yourself, you will feel better than if you just eat a bag of chips and a can of soda for dinner. Make sure that you contribute to your overall well-being by only putting healthy food into your body. Exercise has long been noted for its ability to help reduce stress and make people feel happier, but some studies have also shown that exercise may help improve one’s confidence levels. Make sure to include at least 30 minutes of exercise into your daily routine to reap the physical and mental health benefits of exercise. Sleep deprivation can aggravate self-consciousness and other negative emotional tendencies, so it is important to get plenty of sleep every night. Feeling self-conscious and negative will make it harder for you to believe in yourself. Try to get about 8 hours of sleep per night to avoid these adverse effects. Make sure that you take a little time to relax every day. Incorporating activities like meditation, yoga, deep breathing, aromatherapy, and other soothing techniques will help you avoid negative thoughts and find it easier to believe in yourself. Find something that works for you and add it into your daily routine. Your surroundings may also affect the way that you feel about yourself, so it is important to maintain a clean and pleasant home for yourself.  Keep your house (or at least your room, if you live with others) clean and...


Следите за своим весом. Принимайте препараты от тошноты. Соблюдайте правила гигиены. Занимайтесь физическими упражнениями. Снизьте потребление алкоголя.

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Since preventing weight loss is easier than trying to gain weight during treatment, keep an eye on your weight. Get on the scale at least  three times a week. It’s easy to lose track of how much you are losing when you are experiencing the side effects of chemotherapy. Your healthcare team will look for trends in your weight.  For those who start treatment at a healthy weight with a healthy Body Mass Index (BMI), a 1 to 2% loss over a week or 5% loss over a month are causes for concern. Put another way, this equates to a 150-pound person losing about 3 pounds in a week or 7.5 pounds in a month. Your healthcare team may become concerned with a smaller amount of weight loss if you were underweight initially when you began treatment. Similarly, they may be less concerned with a more significant amount of weight loss if you were overweight initially. Don't stress if you do lose weight immediately after a chemotherapy treatment. This is normal. Your healthcare team wants to track your weight to determine whether or not you can regain that loss by the time you arrive for your next treatment. Your doctor may prescribe a medication to treat nausea and vomiting at the time of or days following your treatment. Anti-nausea drugs are available as an IV medication, pill, liquid, patch or suppository. Chemotherapy treatments can cause nausea and vomiting, which happens when you experience the symptoms of chemotherapy the day before you get the treatment. Or, some patients get delayed symptoms a day or two after treatment.  These drugs usually fall into the category of corticosteroids, serotonin antagonists, dopamine antagonists, NK-1 inhibitors, cannabinoids, motion sickness treatments, anti-anxiety drugs and stomach acid blockers. Because the chemotherapy affects your bone marrow and immune system, you are more at risk for infections. Fever and infections will reduce your appetite, making it harder to maintain a healthy weight. Always wash your hands carefully after using the bathroom, being in public, or around family...


Следите за своим внешним видом. Следуйте культурным нормам. Вовремя приходите на встречи и совещания Сохраняйте положительный настрой.

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You should come into work every day clean and well groomed to ensure you have a professional appearance. You will also need to dress professionally based on the expected attire of your workplace. Avoid clothing that is too tight or too revealing and if you think something may not be appropriate for your workplace, don't wear it.  Gauge the dress expectations of your workplace by noticing what other employers are wearing. If everyone is wearing conservative attire, with suits, collared shirts, and long skirts, adjust your attire accordingly. Many workplaces have a business casual dress code, which may allow slacks or jeans as long as you still appear professional. Be mindful of bright colors and busy patterns as well. If possible, cover any tattoos and remove any piercings, unless your superiors are fine with you exposing them. Note how your coworkers operate in your office to get a sense of how things are done. You may note how people dress, and how they lower their voices when someone is on the phone nearby, or that they go into the staff room to have more casual discussions. You may also notice how your coworkers interact with clients during meetings, and how everyone always shows up on time, or a few minutes early for a meeting. Pay attention to the behavior of others to get a sense of what is considered professional in your workplace. . The majority of workplaces will expect you to be on time for all meetings, planned discussions, and to be at work by a certain time in the day. If you are not sure about the expectations around the start time for the work day, ask your superior. Most offices expect their employees to be in the office early in the morning to field any calls from clients and to ensure the office is functioning during regular business hours.  If possible, try to get to meetings 5 minutes early to get settled and organized before the meeting begins. Avoid showing up more than 10 minutes early for a meeting, as any earlier can throw off other people's schedules and actually be inconvenient for...


Следите за своим здоровьем. Проводите время с друзьями и родственниками. Составьте план на будущее. Признайте свои способности. Контролируйте свое поведение.

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You’ll not survive becoming poor if you take sick.  Not only will you be sick, but you may have to take work off, further compounding your strained financial situation.  Stave off illness and maintain a strong immune system by eating nutritious, balanced meals each day.  A good diet consists mostly of grains, fruits, and vegetables.  A modest amount of protein should also be included, though it’s not necessary to do so at every meal. There are plenty of healthy meal options you can try on a budget.  Check out the US Department of Agriculture’s menus and cookbooks online at http://www.choosemyplate.gov/budget-sample-two-week-menus. Being with people who care for you will help you realize that even though you’re poor, you’re still a wonderful, rational person whose life has value.  Make time for family and friends who affirm that you are important and make you feel good. Strong social support systems will build psychic resilience.  In the face of adversity, including poverty, you will be less likely to feel anxious, worried, or depressed when you know you have friends and family you can rely on. When you’re poor, it can be hard to see anything outside your immediate circumstances.  You’re focused on paying the rent, the electric bill, the car insurance, and so on.  The constant threat that one of these costs will push you further into financial ruin can distract you from planning for tomorrow.  No matter how bad things seem, there’s always a new day tomorrow.  Focusing on and planning for better days ahead can relieve stress and distract you from whatever problems you’re facing today.  Don’t worry about what-ifs.  Focusing on things you did wrong or dwelling on the past will not help you change your current predicament. Envision yourself in 5, 10, and 15 years.  Where do you imagine you’ll be living?  What kind of work will you do?  Share your thoughts with a friend and invite them to do the same. Try to find something positive in each week or day that you can look forward to.  Try to make it something...


Следите за своим менструальным циклом. Обратите внимание на непривычное чувство тошноты. Небольшие кровянистые выделения. Обратите внимание не непривычные боли. Обратите внимание на частоту мочеиспускания. Обратите внимание на болезненность груди.

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A missed period is usually the first sign of pregnancy. You should track your menstrual cycle to know roughly when to expect your monthly period. If you do not experience your period within this time frame, this can be an early sign you're pregnant. About a quarter of pregnant women experience nausea as the first sign of pregnancy. You may feel sick to your stomach at certain times of the day. Strange smells may easily trigger feelings of nausea and sickness. Implantation bleeding sometimes occurs just after pregnancy, possibly due to a sperm attaching to an egg. Some women may mistake this for a very light period, but it can be a sign of pregnancy if you are also experiencing other symptoms.  Implantation bleeding or spotting is much lighter than your regular period. You may only notice it when you wipe. The color also may differ from a regular period. It may be more pink or brown-colored than usual. Pregnancy can cause unexpected physical discomfort. Usually, this takes the form of mild uterine cramping as well as tender, sore breasts. Like many symptoms of pregnancy, these are often similar to pains you may experience just before your period. During pregnancy, your kidneys produce extra fluid due to increased levels of blood in your body. Many women notice increased urination during pregnancy. If you find yourself using the bathroom more often, this could be an early sign that you are pregnant. Just after you become pregnant, it's normal for your body to produce up to 25% more urine. The increase in urine will peak at 10-15 weeks of pregnancy. After that, you'll likely feel increased urges to urinate, as the additional weight of your uterus and growing baby press down on your bladder. Breast tissue is very sensitive to your hormones, so your breasts will show signs of pregnancy early. You may start to experience tender, swollen breasts as early as 2 weeks after conception. It's normal to feel a tingly sensation and soreness. Your breasts may also start to fill full and heavy.


Следите за своим питанием. Пейте после еды. Избегайте жирной и острой пищи. Носите свободную в поясе одежду. Принимайте пищевые добавки для улучшения пищеварения. Добавьте в свой рацион пробиотики. Принимайте экстракт листьев артишока три раза в день. Обратите внимание на нитраты и противовоспалительные препараты. Отдыхайте после еды. Посоветуйтесь с врачом относительно препаратов, которые отпускаются по рецепту.

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If you experience indigestion or heartburn frequently, you should focus on treating the cause of your indigestion rather than simply addressing its symptoms. Start this process by monitoring your consumption and meal habits.  Seemingly small habits such as eating too rapidly, taking large mouthfuls, or overeating with excessive portions can aggravate your indigestion.  Once you've noticed your bad mealtime habits, correct them by eating smaller meals over a longer period of time.  Eating slowly allows your stomach more time to digest and smaller portions lessen its workload. Problems with the stomach after eating is called non-ulcer dyspepsia, which is also known as indigestion. Waiting until an hour after mealtime to drink a beverage can help ease indigestion.  While it may seem counterintuitive, chugging water with your meals can dilute the digestive acids in your stomach and make them less effective. Opt for water or milk rather than soda, coffee, or alcohol, as these can be abrasive to your stomach lining and make you more uncomfortable. Indigestion is frequently caused by consuming hard-to-digest foods which aggravate pain and increase acid production.  One of the easiest ways to curb indigestion, then, is figuring out which foods trigger dyspeptic symptoms and eliminating them from your diet. Instead, opt for bland foods such as oatmeal, broths, toast, applesauce, crackers, and rice. These items are easy to digest and thus won't put undue stress on your digestive system. This can seem like a small consideration, but in fact your clothes can have a big impact on indigestion and acid reflux.  Super tight waists on pants or skirts can dig into your abdomen and put pressure on the lower esophageal sphincter, impeding regular digestion and causing stomach acids to rise up your esophagus. This doesn't mean you have to ditch your favorite skinny jeans entirely.  Just make sure you slip into some looser fitting clothing before digging into a big meal. Digestive enzymes, hydrochloric acid supplements, and ...


Следите за своим прогрессом. Достаточно отдыхайте.

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As you start gaining strength and building muscle, keep track of how much weight you gain, how much weight you can lift, and what exercises you do from week to week. This will help you figure out what works for your body and what doesn't, and keep you from getting into a workout rut.  If you find that a certain muscle group doesn't seem to be making significant gains, switch up your exercises to see if something else works better. Alter  your diet as necessary to help you lose fat and gain muscle. Experiment with different ratios of protein, fats and carbohydrates to find a balance that helps you achieve your weight and fitness goals. When you're in training mode, it can be hard to remember how important it is to rest between sessions. Your body needs time to repair itself after workouts. Don't push yourself too hard, or you may find yourself sitting on the couch with a pulled muscle instead of at the gym training to failure. Sleeping well is another essential aspect of gaining mass and strength in a healthy way. Try to get seven to nine hours per day.


Следите за своим прогрессом. Продолжайте тренироваться с весами.

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As your cutting program continues, be sure to chart your progress. Weigh yourself regularly and check your body fat percentage. Make sure that you are making reasonable progress towards your goal. Checking your weight loss will help you assess whether your program is working or if you need to switch it up. While you are cutting, you can still build muscle mass. However, it is more important to focus on maintaining the muscle mass you already have. Continue the weight-lifting routine you use for muscle maintenance. Gaining muscle mass can make it difficult to determine if you are losing fat while cutting. It may appear as if you are losing less fat than you actually are, as you are losing fat but gaining muscle. You will need to reassess your BMI and determine how much fat you have lost in comparison to your lean muscle mass.


Следите за своим психическим здоровьем. Соблюдайте здоровый режим сна. Будьте организованы. Правильно питайтесь.

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Try to feel positive about school and learning while also addressing any underlying depression or anxiety. This can help you feel confident that you'll be able to succeed in class.  If you have a setback, see it as an opportunity to learn and bounce back rather than a defeat. Remind yourself that it's normal to get one bad grade or struggle with one subject. This is how you'll learn to be strong. Remind yourself of the benefits of an education. You're learning to have a more nuanced understanding of the world while assuring yourself future success. Many people neglect sleep in college, but you're unlikely to be an academic success if you're tired all the time. Consistently running on less than 4 hours of sleep will inhibit your ability to concentrate.  Stick to a sleep schedule. Try to go to bed and wake up at roughly the same time each day. Avoid electronic screens before bed, as these can stimulate brain activity and make sleep difficult. If you're unorganized, this will make everything about school more difficult. Try to keep all your course materials well organized. This will make studying and doing homework easier.  Invest in a large planner. Store material from different courses in different folders in your planner. Never throw anything out until the end of the semester. You never know when you may need something. Have a folder or section of your desk for old papers, notes, and other class materials. A healthy diet can help give you the energy you need to earn high marks. Avoid processed foods and sugary foods. Have a salad for lunch instead of a slice of pizza. Snack on things like fruit, vegetables, and nuts over chips and other junk foods. You will be surprised by how much more energetic and confident you feel when eating a diet of healthy foods.


Следите за своим языком. Договоритесь, что вы не обязаны во всем соглашаться. Будьте благодарны за то, что ваша мама (или родители) сделала для вас.

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Do not say rude things that are unnecessary, whether they are true or false. Saying things that will further agitate a situation will do nothing to improve your relationship with your mother. No matter what, Mom will always think she knows what's best for her baby, and you will always be her baby. Tell her that she is entitled to her opinion, but that you feel differently. Include a statement like "Thank you for your advice, Mom, but I have decided that having children does not fit into my life plan." Expressing your opinion in a calm fashion will make her feel like you aren't attacking her.ship with your Mother. They took the time to raise you and provide for you. Be sure to thank them when they do something nice for you. This will let your Mom know that you appreciate her.


Следите за своими манерами. Не разговаривайте во время еды.

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If your parents are talking but you have a question, don't interrupt. Instead, wait until they are done. Say please and thank you, and remember to say excuse me if you burp. If someone asks you to pass something, do it immediately. And make sure to hold the door for people.


Следите за своими мыслями. Ведите дневник мыслей. Составьте список своих положительных качеств. Сосредоточьтесь на положительных мыслях, чтобы успокоить своего внутреннего критика. Придумайте мантру. Не сдавайтесь.

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Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors.  For example, if you think you are a loser and can’t do anything right, you will feel hopeless because you don’t believe you can change the way you feel.  Thinking this way will leave you stuck at the place where you give in to the negative thought pattern. Your actual behavior will be so affected that you can become depressed and disinterested in many aspects of life.  In effect, it’s a self-fulfilling prophecy. You have taken on the negative posture and behavior that your thoughts have led you to become. The first step in controlling your thoughts is awareness. When you catch yourself thinking negatively about yourself, ask yourself these questions:  Is this a kind thing to say? Does this statement make me feel good? Is this something I’d say to someone else? If these answers are no, then you are thinking negatively. By recognizing these instances, you will be able to start reframing these statements into positive statements about yourself. Pay attention to the critical voice in your head. That voice has been telling you negative things for years. That voice has prevented you from living your life to the fullest.  Notice when you hear that voice telling you bad things about yourself. Take a few minutes every day to recall times when you thought something negative about yourself. Think of examples of your skills, positive attributes, qualities that people admire, and so on. Include compliments that you’ve received from others.  This list can encompass anything. For example, you might include that you’re really good with animals or you can make a fantastic chicken pot pie. This list will serve as a reminder that you have accomplished things and that you do certain things well. Refer to this list on a regular basis to improve your self-outlook. When you hear the voice in your head tell you that you’re worthless, take a pause and...


Следите за симптомами желудочно-кишечного расстройства в течение суток после употребления грибов. Обращайте внимание на сильное слюноотделение, слезы, лактацию или потоотделение. Не оставляйте без внимания любые проявления ухудшения зрения, галлюцинации и чрезмерную сонливость. Сохраняйте бдительность при повторном проявлении симптомов после медицинского лечения.

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Seek medical treatment right away if you have diarrhea, vomiting, blood in your vomit or stool, or intestinal cramping after ingesting unidentified mushrooms. Your local emergency room can replace lost fluids and address any mushrooms toxicity causing your symptoms.  In some cases, gastrointestinal symptoms can progress to impaired kidney function if you don’t seek treatment right away. Even if you feel embarrassed at having eaten a potentially dangerous mushroom, do not be shy about seeking treatment. Medical practitioners are only concerned about your health. Call emergency services right away if you notice an involuntary nervous system response, such as profuse and uncontrolled sweating or crying. These symptoms can occur as quickly as 15-30 minutes after ingesting a potentially harmful mushroom. Act quickly, as these symptoms can progress to visual disturbances, decreased blood pressure, or difficulty breathing.  Due to the potential for a rapid escalation in involuntary-nervous-system symptoms, it’s best to call for help rather than attempt to drive yourself to the emergency room. In emergency care, doctors can administer Atropine, an antidote that resolves most of these symptoms. Most people make a full recovery in 24 hours, but respiratory failure is possible without treatment. Seek emergency medical services for any central nervous-system disturbances, such as sleepiness or hallucinations. Ingesting certain mushrooms can cause severe central-nervous reactions, such as convulsions or even a coma.  Medical teams can provide supportive care for any anxiety and fluid-loss you experience. Typically these symptoms pass on their own without causing long-term damage. Notice any trouble symptoms, either mental or physical, that recur after you have seemingly “recovered” from your mushroom episode. Certain deadly mushrooms, such as those in the Amanita family, can cause a 24-hour period in which patients appear to improve before relapsing and experiencing organ failure.  If you have any reason to believe you...


Следите за собакой, как она движется вокруг, и посмотрите, прыгает ли она «как кролик». Смотрите, если ваша собака тяжело подымается  или лежит. Следите за активностью вашей собаки и смотрите, если она уменьшается. Прислушайтесь к шуму  - звук щелчка, когда ваша собака двигается. Проверьте, готова ли ваша  собака подняться вверх по лестнице. Проверьте вашу собаку на сыпь, вызванную чрезмерным уходом. Ищите мозоли давления и язвы на теле вашей собаки. Прощупайте задние ноги вашей собаки, чтобы увидеть, не потеряла ли она  мышечную массу.

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Dogs that have painful hips take shortened steps and tend to hold their rear legs farther forward under their bellies. This can lead to ‘bunny hopping’, which means your dog is holding its back legs together and hopping rather than running in long strides like normal. Watch your dog to see if it:  Swivels its hips a lot when it walks Holds its back legs together so that when it walks its back legs hop in a bunny-like fashion Limps or has other abnormal movements Tips over easily Has a change in character, such as unusual grumpiness, which may be a sign of pain Pain caused by hip dysplasia can get worse the longer your dog remains in a resting position. This is particularly true in the morning after your dog has slept all night. Because of this, you might notice that your dog:  Hesitates to lie down if it is standing up Has a harder time getting up if it is lying down Seems stiffer in the morning or when the weather is cold A reduced amount of physical activity is 1 of the most common signs of pain caused by hip dysplasia. All dogs slow down as they get older, but a decrease in activity should not occur until your dog is an advanced age. If your dog is not ill or overweight, it should maintain roughly the same activity levels from when it turns 1 to well into its mature years. Look for:  A lack of interest in going on runs or doing other physical activities with you Lying down rather than running around in the backyard Getting tired more easily when playing fetch Preferring to sit rather than stand and walk when on the leash The term ‘creaking bones’ can be applied to a dog with hip dysplasia. You might notice a clicking sound when your dog moves. This is its bones clicking and loosening up. Listen for this noise when your dog:  Gets up after lying down for a while Walks Runs You might notice that your dog suddenly has a harder time, or is hesitant to climb, stairs that it has never had a hard time navigating in the past. This is because hip dysplasia makes it harder for your dog to climb up stairs or walk up...


Следите за собой. Не сравнивайте себя с окружающими. Перестаньте себя критиковать и корить. Будьте честны с самим собой.

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In order to truly be happy, you need to take care of your body and your mind. It's easy to to neglect yourself because of work, family, and other responsibilities, but try to take at least some time every day to nurture yourself and remind yourself how important you are.  Try doing something relaxing, like meditating or getting a massage. This is a great way to unwind and show yourself some love. If you have physical or mental health problems, be sure to get the treatment you need. Ignoring your symptoms will only cause the problem to become worse, and may inhibit you from leading the happy life you deserve. It's tempting to look at other people's lives and imagine that they are much better than your own, but it's important to keep things in perspective. The truth is that you can only see another individual's life from the outside, so it's not really possible to compare your life to theirs. Instead of even trying, focus on all of the positive things in your own life. Social media makes it even easier to compare yourself to others. If you feel depressed after looking at your friends' profiles, remind yourself that the pictures they post are just the image they want everyone else to see, and not necessarily what their lives are really like. Life doesn't always go as planned, and it's important to learn to accept that. Instead of thinking of yourself as a failure when you don't achieve a goal, use the situation as a learning experience and set a new goal for yourself. If you're beating yourself up about your lack of a romantic relationship, remind yourself that there are many other things in your life that make you happy. Let yourself be open to the possibility of having a romantic relationship, but don't stop focusing on your other pursuits. No matter what happens in life, you must always remember who you are and what you believe in. Think about the values that matter most to you, and make sure that you uphold those values in everything you do.  If friends try to lead you down a path that does not match your...


Следите за состоянием воспаленных лимфоузлов. Немедленно обратитесь к врачу, если у вас возникнут определенные симптомы. Сообщите врачу о других симптомах. Узнайте, вызвано ли увеличение лимфоузлов инфекцией. Пройдите обследование для выявления проблем с иммунитетом. Сдайте анализы на рак.

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Sometimes lymph nodes swell in reaction to an allergy or a short-lived infection caused by a bacteria or a virus. If that's the case, they'll usually return to normal within a few days. However, if your lymph nodes remain swollen, hard, or sore for more than a week, it's important to see a doctor to determine the cause.  Even if you have no other signs of illness, you should see a doctor if swollen lymph nodes persist. If you have hard, painless, and inflexible lymph nodes that are greater than 1 inch (2.5 cm) in size, see a doctor as soon as possible. Swollen lymph nodes could be a sign that your body's immune system is fighting off a serious illness. If you experience swollen lymph nodes in conjunction with any of these symptoms, see a doctor right away:  Unexplained weight loss Night sweats Persistent fever Trouble swallowing or breathing While not all symptoms signal a serious illness, letting your doctor know about all of your symptoms will help them diagnose you. Some common symptoms that that often show up alongside swollen lymph nodes include:  Runny nose Fever Sore throat Swelling of several lymph node areas at the same time If you come into your doctor's office with swollen lymph nodes, your doctor will feel the nodes to ensure they are swollen. Then they will need to test you for bacterial and viral infections that could be causing the swelling, either by testing your blood or taking a culture from an area of your body, such as your throat. It's likely you will be tested for the most common illnesses that cause lymph nodes to swell, including common viruses like strep throat. Your doctor will likely assess the health of your immune system overall. The doctor could order a variety of tests, including a general blood analysis, which will gauge your immune system's activity. This will help them determine whether you have an immune system disease, such as lupus or arthritis, that is causing the lymph nodes to swell. Diagnostic tests will allow the doctor to assess how your immune system is functioning,...


Следите за тем, инициирует ли он прикосновение. Обращайте внимание на зрительный контакт. Посмотрите, как он сидит или стоит. Обратите внимание, поднимает ли он брови при беседе с вами.

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While touch doesn't necessarily guarantee that he's interested or flirting, there are definitely certain touches make it more likely. You want the touches that are more charged, and less "friends."  Friendly pat-on-the-back touch means that he’s comfortable and friendly with you, but not necessarily flirting. Likewise, high-fives, fist bumps are more likely a friendly action than a flirtatious gesture. A lingering hand touch or a hug that goes on a little longer than with his friends are more likely to be signs of flirting, or that he's interested in you. Eye contact is one of the biggest parts of flirting. It creates a charged between two people and it can mean that he can't take his eyes off you. Lingering eye contact, eye contact that goes on for longer than normal, is especially a good sign.  He’ll want to look at you, especially if he’s teasing you (teasing is another good sign of flirting), this way he can see what your reaction is, or just admire how you look. If he’s smiling or grinning at you, even better; flirting should be fun, smiles between two people can signal communication and interest People tend to subconsciously mirror the actions of those that they like. When you're with him, notice if he mirrors your actions, such as taking a sip of coffee a few moments after you do and so on.  Notice things like: is he seated facing towards you? Does he make sure to keep in your line of sight so he can look at you? Does he lean forward when you speak? If he’s facing away or looking elsewhere, turning away in a middle of the conversation, crossing arms or legs and pulling back, probably he’s not flirting with you. Men tend to raise their eyebrows slightly upwards when they're talking to a woman they're interested in. You'll want to observe what his eyebrows are doing when you're with him and when he's with other people to see whether it's different.


Следите за тем, как часто вы пользуетесь телефоном. Составьте план. Вознаграждайте себя за то, что вам удается проводить меньше времени с телефоном в руках. Не торопитесь. Уберите телефон в сторону. Откажитесь от телефона полностью на короткое время. Измените настройки телефона. Пересмотрите свое отношение к телефону. Сосредоточьтесь на текущем моменте.

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According to one study, college students may spend 8-10 hours per day on their cell phones.  Tracking your cell phone use such as adding up how many times per hour you check your phone can increase your awareness about your problem.  If you are aware of the extent of your problem you can begin to identify goals and possible solutions. Try downloading an application that tracks your cell phone use like Checky, App Off Timer, or QualityTime. You can use this information to set a specific goal of how many times per hour or day you allow yourself to check your phone. Limit your cell phone use to certain times of the day. You can set an alarm on your phone to alert you when you have reached your maximum time. For example, you can allow yourself to use your phone only from 6pm-7pm. You can also set up specific times not to use your phone, such as while you are at work or school.  Write your plan and goals down to make them more concrete. Keep a log of which goals you’ve met and ones you are still working on. This concept is called positive self-reinforcement and it is used in therapy in order to teach an individual positive behaviors through the use of a reward system.  For example, if you meet your cell phone use goal for the day you can treat yourself to your favorite food, a new item, or an activity. Instead of going cold turkey and completely eliminating your cell phone use (which can be very anxiety-provoking), begin by progressively reducing the amount of time you spend checking your phone.  For example, start by limiting the amount you check your phone to once per 30 minutes, then once per 2 hours, as so on.  Keep a tally of how many times you check your phone per hour. Use your phone only for necessary communications or emergencies. Put your phone somewhere where you will not see it. Turn your phone on silent mode when you are at work, study or anywhere else, so it won't distract you. Cut cell phone use out of your life completely for a short period of time such as a weekend.   Go on a trip or camping where...


Следите за тем, чем вы делитесь. Почистите свой профиль и хронику перед тем, как начинать деловое общение. Публикуйте всевозможные записи, связанные с вашей карьерой. Разделите Facebook, используя списки. Используйте списки, чтобы настраивать то, чем вы делитесь. Найдите давних коллег.

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When you use Facebook for business networking, you need to be cautious of what you upload, post, and share. These things can all be seen by the professionals you are networking with, and can have a negative impact on your professional life. If you decide to start networking professionally on Facebook, take some time to tidy up your profile. Take down any comments or photos that might be incriminating. Avoid keeping pictures of you drinking or taking drugs. Sexually suggestive photos will also make you appear much less professional. While you don't want to turn your Facebook profile into your resume, you should still highlight all of your most important work milestones. Create a Professional list that only contains your professional contacts, and a Friends list that includes all of your social contacts. This allows you to set aspects of your profile to only be visible to your social friends. Whenever you add a professional contact, put them in the Professional list. See this guide for details on creating a new list and adding people to it. Once you have a Professional list and a Friends list, you can start blocking off parts of your profile from your professional contacts. Open your Facebook home page and click the "Edit profile" link underneath your image.  For every entry in your profile, you can set who can view it. Click the button with the silhouettes in the corner of each item to select who can see the item. Use this to hide any information that you don't want professional contacts to see, but don't care if friends see. Make sure to do this for any images that you don't want to share with professional contacts as well. Images can be very damaging if they contain content that a company might find objectionable. Before you start making new contacts, spend a few minutes tracking down old coworkers and other professional contacts. This can help you build an established network before you start meeting new people. Click the Friends icon in the Facebook title bar. Click the Find Friends link, and then use the...


Следите за тем, чтобы ваш ребенок употреблял достаточное количество жидкости. Готовьте легкоусваиваемую крахмалистую пищу. Удаляйте из пищи семена и шкурку. Переключитесь на легкие закуски, богатые солью. Давайте ребенку фруктовое мороженое и желе. Включите в рацион ребенка йогурт с низким содержанием жира. Избегайте острой и жирной пищи.

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Dehydration is a common complication of diarrhea. Prevent your child from becoming dehydrated by ensuring she drinks a lot of fluids. Give her plain water for the first one to two hours of the diarrhea and then switch to liquids that contain sodium and other nutrients, such as milk. Too much plain water can be harmful, as water does not contain any sugars or key electrolytes. She should drink at least eight to ten glasses of liquid per day to ensure she stays hydrated.  Avoid giving your child fruit juices like apple juice or any other full fruit juice. Fruit juices can make her diarrhea worse. However, if your child is not a fan of plain water, you can add a splash of juice to the water to give it a bit of flavor. Do not give your child any carbonated drinks or drinks that contain caffeine, such as soda or caffeinated teas. These can also make diarrhea worse.  If your child has issues with dairy products or if your child's diarrhea seems worse after she consumes dairy, do not give her milk to drink. Instead, give her water mixed with a rehydration solution, such as Rehydralyte and the World Health Organization's oral rehydration solution. You can also try Pedialyte and Infalyte, which you can get over-the-counter at your local drugstore or supermarket. Older children can also drink sports drinks to rehydrate, such as Gatorade. Always consult your doctor before using any rehydration solutions for infants or children under 1 year old. Most children with diarrhea will respond best to foods that are bland and high in starch. If you cook any foods, season it with only salt and pepper. Try baking or broiling foods so they do not have a strong flavor or a strong taste that will turn off your child. Example foods you can prepare include:  Baked or broiled meats, such as beef, pork, chicken, fish, or turkey. Boiled eggs. Toasted slices of white bread. Plain pasta with cheese or white rice. Cereals like cream of wheat, oatmeal, and cornflakes. Pancakes and waffles made with white flour. Baked potatoes or mashed...


Следите за тем, чтобы ваша форма была чистой и выглаженной. Следите за состоянием волос ежедневно. Делайте макияж.

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Wash, dry, and iron your uniforms regularly. Tuck your shirt into your pants for a more crisp look. A clean, pressed uniform can look very sharp and stylish. Wear your uniform confidently. Read the cleaning instructions on the tags of your uniform pieces to ensure correct cleaning. Make sure that your hair is clean and regularly trimmed. Style your hair differently throughout the week to help keep your uniform feeling fresh and trendy.  Girls can wear their hair down or up. Add hair clips and headbands to change your hairstyle. Be sure to read your school’s uniform guidelines to determine if certain hairstyles are restricted. Express your creativity through makeup. Experiment with different shades of eyeshadow and lip gloss. Change your makeup routine so that it doesn’t feel as uniform as your clothing. Watch makeup tutorials on Youtube to find new ideas.


Следите за тем, чтобы ваши волосы оставались здоровыми. Меняйте прически. Используйте аксессуары для волос.

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Soft, shiny hair is a gorgeous accessory. To keep your hair healthy, make sure you’re treating it healthy. Don’t shampoo it too often, as this can strip it of its moisturizing, natural oils. Use hot tools sparingly, and always use a heat protectant. Let your hair air dry whenever you can, but when you can’t, use a medium to cool setting on your hair dryer. Make sure you’re eating a nutrient-dense diet and drinking plenty of water. A daily multi-vitamin can help with any nutrient deficiencies you may have. Branching out from your usual, go-to look can make you look and feel more gorgeous than ever. Don’t worry if you aren’t a gifted hairstylist – YouTube offers tutorials for every hairstyle under the sun. When you have a little bit of free time, try out a few new looks that make you feel beautiful.  Remember to keep your hair healthy. Instead of using curling irons, try some no-heat curling methods instead. Avoid pulling your hair back into sleek ponytails all the time, as this puts too much tension on your hairline and can damage your hair at the roots. The majority of girls have the occasional self-conscious day, when nothing seems to fit right and every outfit seems to hug in all the wrong places. One of the best things about hair accessories is that they always fit! Add some fun headbands, stylish clips, and trendy hats to your wardrobe to easily add a special touch to any outfit.


Следите за тем, чтобы кожа была сухой. Носите подходящую одежду. Пейте больше воды. Приготовьте собственное средство от натертостей. Похудейте.

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If you know you'll be exercising and perspiring, make sure to apply talc-free and alum powders to the areas that usually get the sweatiest. Wet skin will make chafing worse, so get out of wet clothes as soon as you're done exercising. Clothes that are too tight fitting can irritate your skin and cause chafing. Wear synthetic clothes that fit snugly. Clothing that sits close to your skin will prevent the friction that causes chafing. If you're exercising, don't wear cotton and try to dress as minimally as possible. Make sure you don't wear clothes that have seams or straps that rub. If you notice rubbing or irritation when you first put it on, the rubbing will only get worse after several hours of wearing it. Better to choose something more comfortable that doesn't chafe your skin. This is especially true if you're exercising. Drinking lots of water will let your body sweat easier, which prevents salt crystals from forming. Salt crystals on your skin can be a source of friction, causing chafing. You'll need A & D ointment, which is usually used for diaper rash, and petroleum jelly. Combine 1 cup of each in a bowl. Add 1/4 cup of vitamin E cream and 1/4 cup aloe vera cream. Stir the mixture well. It will be pretty stiff, but you can spread it on chafed skin. Spread the lubricant on areas that usually chafe before you plan on exercising or sweating. It can also help heal chafed skin and prevent blisters. If you're overweight, you may notice more chafing. This is especially true if you notice chafing on your thighs. Losing some of the weight will help prevent excess skin from rubbing together in the future. Start by exercising and incorporating healthy food into your diet. You can do an exercise that doesn't cause significant chafing, like swimming weightlifting, or rowing.


Следите за тем, чтобы кожа была чистой и сухой. Наносите на воспаленные участки успокаивающий крем. Накрывайте ранки повязкой. Обрабатывайте кожу специальной лечебной пудрой без талька. Не подставляйте кожу под солнечные лучи. Не чешите воспаленную кожу.

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Splash your raw skin with cool water and lightly apply a gentle, scent- and alcohol-free cleanser twice each day. Cleanse more often if you notice dirt or debris on the raw areas. Pat the area dry with a clean towel to prevent further irritation. This can clear away debris or bacteria and minimize your risk of infection. Avoid scrubbing or rubbing the area too harshly, which can cause irritation. Dab on a thin layer of a protective cream, lotion or ointment that is gentle as well as scent- and alcohol-free. Use products including zinc oxide, petroleum jelly, or aloe on the raw skin and surrounding area. This may help protect your raw skin and soothe any irritation. Ask your pharmacist or doctor for the best type of protective layer for your raw skin.  Apply the ointment twice per day, or more as needed. Petroleum jelly can worsen seborrheic dermatitis, so avoid using it if you have this condition. Select a non-stick or fabric bandage manufactured for sensitive skin. Apply your choice over any raw areas, securing adhesive edges to healthy skin. This can protect the area from contact with your hands or fingers, and extreme temperatures as well as irritants and bacteria, which minimize the risk of infection. If your raw skin is a result of chafing (friction), apply a powder such as alum or cornstarch to the raw areas. Reapply the powder after showers or anytime your skin is moist. This can whisk away moisture from your skin and prevent further irritation. It may also promote healing by preventing friction. Talcum powder has been tentatively linked to cancer when used on genital areas, so avoid these products until further studies have been conducted. To allow your skin to heal and protect it from further damage, keep raw skin out of the sun. Avoid the sun during peak hours, like from 10 a.m. to 2 p.m. Wear clothing with long sleeves and pants as well a sun hat. Apply a water-resistant, broad-spectrum sunscreen with an SPF of 30 or higher (only on intact, non-irritated skin) if you do need to be outdoors....


Следите за тем, чтобы компост был влажным. Чтобы ускорить процесс разложения, измельчайте отходы. Ускорьте процесс нагревания. Перемешайте компост. Переворачивайте кучу раз в 1–2 недели. Научитесь определять, когда компост готов. Используйте компост

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In order for biodegradable items to break down quickly, they need to be in contact with moisture. The easiest way to do this is to sprinkle each layer lightly with water as you build the heap. Add water or wet, green materials if the pile seems dry. However, add dry, brown materials if the pile seems too wet.  In dry weather, fill your compost bucket with water each time you dump it in the compost pile. This will help add needed moisture. Your pile should be about as damp as a sponge that has been wrung out. In order to help compost break-down faster, shred leaves and other yard debris and crush egg shells. Since it takes longer for larger pieces to break down, this will speed up the time it takes to make compost. You want the compost pile to be warm so that microbes will thrive and break down the organic material you have collected. Covering the compost with a black garden cloth or other black covering during cold weather will help raise the temperature.  The temperature of the compost pile is very important and is an indication of the microbial activity of the decomposition process. The simplest way to track the temperature inside the heap is by feeling it with your hand. If it is warm or hot, everything is decomposing as it should. If it is the same temperature as the surrounding air, the microbial activity has slowed down and you need to add more materials that are high in nitrogen (green materials) to the bin. Covering the top of the container will also make the compost pile look neater. Move matter from inside to outside and from top to bottom. Break up anything that is clumpy or matted. If you are still adding to the pile, take the opportunity while you turn it to introduce the new matter and mix it well with the older matter.  You can turn the pile by using a pitchfork and moving the entire pile to the clear spot. Mix it up and then move it back into the bin. Mixing the pile in this way helps to keep air flowing inside the pile, which encourages decomposition. You can also get a tool that is...


Следите за тем, чтобы одежда была чистой и выглаженной. Покупайте одежду, которая хорошо на вас сидит. Покупайте женственную одежду. Носите женские туфли. Носите небольшую сумочку.

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Girly girls never go out in dirty, wrinkled clothes. Keep your clothes washed and don’t wear anything with stains, even if it’s been washed. Iron your clothes before you wear them.  Be careful to read the instructions on your clothing labels. Some clothes can’t be ironed or can only be ironed on a low setting. If you don’t want to iron, try hanging clothes up immediately after you dry them, or letting them run in a dryer on the permanent press cycle. If something has a stain that won’t come out, don’t throw it away! Save it for wearing around the house or while doing work that might damage your regular clothes. Don’t buy clothes that are too tight or too baggy. None of your clothes should be so tight that they pinch you, show your underwear, or are hard to put on and take off. They also shouldn’t hang loosely off you or need to be adjusted as you go about your day. Try on your favorite clothes to make sure they fit you properly, and if they don’t, stop wearing them. You don’t have to wear pink party dresses every day to be a girly girl, but it helps to wear something feminine every time you go out. Dresses and skirts are always an easy choice, but you can also wear tailored pants, capris, shorts, and jumpsuits. Instead of wearing T-shirts, try wearing blouses and button-up shirts.  Pinks, purples, and pastels are considered classic girly colors, but if you don’t like them, any color can be feminine if it’s got the right style and fits you well. You don’t have to follow trends or wear what everyone else is wearing, as long as you’re dressed neatly and femininely. Avoid wearing sneakers and flip-flops if you want to look girly. Heels and wedges are a great way to look feminine, but if you don’t want to wear heels, try a pair of ballet flats. Be sure your shoes are clean and don’t have any tears or scuffs! If you want to wear heels but don’t know how to walk in them, try stepping with your heel down first, then your toe. Practice lots before you go out in public! Girly girls need to carry lots of things with...


Следите за тем, чтобы ребенок пил достаточно жидкости. Старайтесь, чтобы ребенок больше спал. Следите за тем, чтобы ребенку не было холодно. Чтобы ребенку было легче дышать, используйте увлажнитель воздуха. Приготовьте куриный бульон. Старайтесь, чтобы ребенок чувствовал себя комфортно.

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Children may forget to drink enough fluids when they are not feeling well. In addition, you child will lose water faster than usual if their body is producing mucus or if they're running a fever. Offer plenty of liquids frequently and encourage them to drink even if they aren't thirsty.   Good drinks include water, juice, clear broth, or warm lemon water. The juice, broth, and lemon water will also help replenish electrolytes. Monitor your child for signs of dehydration including decreased urination, no tears when crying, sleepiness, dizziness, constipation, headaches, irritability, dry mouth, skin and mucous membranes, passing dark or cloudy urine. Getting enough fluid will also help control your child’s fever. Fighting of the flu will sap your child’s energy, so extra sleep is very important. Let your child sleep for as long as they can. This may include naps during the day. The amount of sleep your child needs will vary according to age and individual needs. In general healthy children need:  11 – 18 hours as newborns 9 – 12 hours from 4 to 11 months old 11 – 14 hours from 1 to 2 years old 11– 13 hours when they are 3 to 5 years old 9 – 11 hours when they are 6 to 13 years old 8 – 10 hours in their teens If your child’s temperature rises, they may get the chills and even start shivering.  This occurs when the body temperature rises in relation to the air temperature. If your child gets the chills, take their temperature to see if they are running a fever and keep them warm.  A normal body temperature is 98.6°F (37°C). Most pediatricians define a fever as a temperature of 100.4°F (38°C) or higher. Tuck them into bed and put extra blankets on the bed. If your child is an infant, wrap them in a blanket and hold them. Your body heat will help keep them warm. If their fever starts coming down they may suddenly feel very warm and remove the blankets. Let them regulate their temperature as needed. Remove extra blankets if your infant starts to feel very warm. Use a cool-mist humidifier to keep the air moist in...


Следите за температурой. Серьезно относитесь к сильной боли и отекам. Обратите внимание, кровоточит ли ваш шов больше и стает ли кожа возле него краснее. Позовите врача, если вы заметили гнойные или другие выделения с неприятным запахом, исходящие из шва.

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In the days following your surgery, you should monitor your temperature. A fever is a sign of post-operative infection, which could be dangerous, so call your doctor if your temperature exceeds 101 °F (38 °C). If you are in a lot of pain, even when taking your prescribed medication, or if you notice a lot of swelling around your incision, call your doctor. There may be no problem – different people react differently to surgery – but it’s important to err on the side of caution during the post-operative period. If your incision starts to bleed more heavily, or if the area around it begins to get redder, call your doctor. These symptoms could be signs of an infection or other problem. Pus or a bad-smelling discharge from your incision is a strong indication that there’s an infection present. Contact your doctor immediately.


Следите за течением разговора. Установите четкие ориентиры. Создайте график.

Given the above summary, write a detailed text in English for it.

Make sure you stay on topic and do not get distracted. Use “I” statements to focus on what you need and want. “I” statements show that you’re accepting responsibility for your decision. This will also help your boyfriend to feel less attacked or blamed. Some examples of “I” statements are:  ”I am unhappy.” ”I am feeling a lot of pressure.” ”I don’t have enough time to pursue my hobbies.” Figure out how much contact you will have with each other, including talking, texting, and seeing each other in person.  Contact may occur in some form once every a few days, once every other week, or once a month. Scheduling a specific time for contact may help add stability. Perhaps your mother has doctor's appointment in the morning, so afternoons would be better or maybe you volunteer regularly on the weekends and weekdays would work best. It’s important to let your boyfriend know how long he should expect to give you your space. This can be as specific as a week or a month. It is important to manage his expectations. After this initial period has elapsed, the time needed for more space can be evaluated by both parties. An indefinite period of time may not be the best option as it is ambiguous and leaves the other person feeling powerless.