Изучите морскую биологию. Присоединяйтесь к радикальной морской юридической организации. Примите меры против корпоративных загрязнителей. Посещайте митинги и устраивайте собственные протесты. Препятствуйте непосредственно рыбной промышленности.

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. If you want to take the next step from dolphin-lover to professional defender of the dolphins, going into marine biology is the biggest likely career choice. This will not only allow you to be around the animals you love and hope to protect, but will allow you to study the ways in which the environment of dolphins is affected by the human footprint, and how to improve that environment.  In school, work hard in biology and take as many natural science classes as you can. You won't start out by learning to scuba dive and swim with dolphins, but you'll be building the necessary foundation to possibly do something like that for a living. When you get to college, there probably won't be a "marine biology" major, unless you're at certain coastal universities, but getting a general biology degree will allow you to specialize at the graduate level. Take your education one step at a time. For some people, it's not enough to donate some money and sit back to wait for changes passively. If you're frustrated with the slow process that justice usually takes, you might consider getting involved more directly with an activist group that works to disrupt the forces that endanger dolphins and other marine life.  The Sea Shepherd Conservation Society The Animal Liberation Front (ALF) The Taiji Action Group People for the Ethical Treatment of Animals (PETA) Greenpeace Many activist organizations, Greenpeace especially, organize user-friendly activism and signature-gathering operations to disrupt corporate attempts to maintain the status-quo. These groups draw attention to the ways that corporations shirk their environmental responsibility to maximize profits and attempt to hold them to it. It usually benefits industry to work unregulated and unimpeded by things like carbon caps and environmental restrictions, which keeps the oceans polluted and dolphins in danger. Work to change that. Much of the dubious decision making happens at the legislative level, where corporate lobbyists work to change environmental legislation to...


Изучите необходимый материал. Усвойте основные понятия и идеи. Выпишите и запомните символы химических элементов и основные термины.

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At the end of every month (or every section of your chemistry course) you should study the topics taught during that time. If it helps, you can study together with your friends, and together discuss how to answer the questions. Be attentive to your studying. Work in an environment with as few distractions as possible. Shut off the TV, put away food and snacks, and work in quiet, distraction-free space. To do well on any test or exam, you’ll need to have mastered the basics of chemistry, so you can solve more complex problems when they’re presented. Before a test, make sure you have a solid understanding of significant numbers, the periodic table of elements, and chemical names and symbols. Solve sample tests or chemistry questions. This will make you more comfortable with tackling genuine test questions, and will also increase your chemistry confidence. Ask your instructor for sample tests, or search online for “sample chemistry test questions,” and specify your grade level. Like many of the sciences, certain aspects of academic chemistry must be memorized, especially before taking an exam. Write down terminology definitions, chemical symbols, and the names and properties of the 30 or 40 most common elements. Flashcards are a helpful way to commit these symbols and terms to memory. Review these flashcards multiple times throughout a week, and a few times a day when a test is upcoming.


Изучите общие требования к форме I-140. Подпишите сертифицированный ETA 9089. Докажите финансовую готовность работодателя платить предложенную зарплату. У вас должно быть письмо от работодателя с предложением трудоустройства. Подавайте формы I-140 и USCIS.

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After the labor certification is approved, the employer must file Form I-140 with the US Citizenship and Immigration Service (USCIS).  This application will prove to immigration that the labor certification has been approved by DOL, that the employee has a definite offer of employment at the sponsoring employer, and that the employer has the financial ability to pay the proffered salary. The employer must sign the original ETA 9089 that is certified by the DOL and include it with the I-140 application packet. The employer may establish its ability to pay the proffered salary with one of the following:  Annual report Federal tax return Audited financial statements  Note: Employers with over 100 employees may choose to submit a financial statement to prove the ability to pay, but should provide one of the three documents listed above, if possible. Criteria for ability to pay can also be satisfied by one of the following:  Net income — if net income is greater than the proffered wage Net current assets — if employer net current assets are greater than the proffered wage Employment of the foreign national — if the employer is already paying the foreign national the proffered salary The letter must be printed on the employer’s official letterhead and signed by someone qualified to make hiring decisions for the company.  The letter should state that the employer intends to hire the foreign national once he or she receives a green card, and should include the job position, salary, and job duties drafted earlier. You may be able to file Form I-140 online. Include a check for the filing fee of $580 as well as any supporting documents.


Изучите описание породы. Обратите внимание на размеры кошки. Изучите внешние черты кошки. Обратите внимание на цвет глаз. Изучите форму головы. Взгляните на окрас шерсти, носа и лап. Перейдем к характеру кошки. Проверьте родословную кошки. Учтите стоимость кошки.

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The Russian Blue is a type of purebred or pedigree cat. The origins of the breed are unknown, but it is believed they originated in the Archangel Islands in North Russia. The weather there is extremely harsh in winter, which is why the Russian Blue developed such a thick, plush coat for insulation. The breed started spreading to other parts of the world in the second half of the 19th century, and reached the US in the early 20th century. Russian Blues are around 10 inches in height to the shoulder. Their average weight is 12 lbs., although some individuals will be bigger or smaller than this, depending on their lifestyle, feeding habits, and how active they are. They have an average lifespan of 10 -15 years. Russian Blues give an overall impression of being a long, slender, elegant cat. They have a long graceful neck when stretched out, but the deep plush coat can disguise this and make the neck appear shorter. The body is lean with fine bones and generally with defined, lean muscles. Russian Blues have a distinctive green eye color. This trait starts to develop from 4 months of age and manifests as a rim of green around the outside of the iris, which is the colored part of the eye. All kittens are born with blue eyes, but the color changes to the final adult shade once they get older. Russian Blues have a characteristic wedge-shaped or triangular face, which is often described as cobra like with seven distinct planes. Typical cats, in contrast, tend to have a rounder, more apple like skull. This sets Russian Blues apart. The most striking and unique thing about a Russian Blue is the coat for which it is named. It appears silvery grey, though blue is a traditional description for this color. It should be dense, thick, plush, and double layered.  If you look carefully at individual hairs, you will find a grey shaft tipped with lighter grey or silver at the tip.  The nose of the Russian Blues will be black, and the paw pads will be mauve. Russian Blues tend to be shy with strangers, but affectionate once they...


Изучите основные компоненты терменвокса. Обретите навыки, необходимые для создания терменвокса. Начните с корпуса терменвокса. Установите антенну.

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A theremin is basically a box with two antennas, one of which controls the pitch of the instrument, the other of which controls the volume. These antennas create electromagnetic fields which are "played" by manipulating them with the hands. Coils of tight-pack wire act as oscillators, producing signals fed into the antennae. While it may seem like spooky magic, the fields are created by relatively straightforward circuitry. A theremin involves the following components, most of which you should be able to purchase at electronics supply:  Pitch-reference oscillator Pitch-control oscillator Mixer Volume-control oscillator Volume-resonant circuit and voltage-controlled amplifier Audio amplifier 12-volt power supply Building a theremin from scratch isn’t a project for a weekender with a love for spooky sounds. If you want to build one easily and cheaply, buy a kit, follow the instructions and put it together. If you want to wire your own, there’s a lot you need to learn to do first. Even if you want to put together a theremin, it’s likely that you’ll need to understand how to read a basic schematic. To build a theremin, you need to know how to:  Read an electronic schematic Solder electronics Wire a potentiometer Wire a circuit If you want to put a theremin together, kits are available at a variety of different price ranges, some of them relatively easy to put together and some more complex. It's somewhat easier than starting from scratch and getting all the boards and circuits you'll need individually. Unless you're an experienced maker of circuits, it'll be difficult, though not impossible, to make your own theremin without a kit. Find or construct a box big enough to house the theremin's internal circuitry. A professional theremin, the type of which can be played comfortably, should be large enough to stand in front of, your arms held shoulder-width apart, about 24 inches (61 cm) wide for most adults. The top should be hinged so you can install the components and make adjustments when necessary. Kits are...


Изучите основные советы по устранению неполадок. Узнайте, как распознать вирус. Удалите  «неприятные» программы. Переустановите операционную систему, если это необходимо. Очистите от пыли, чтобы ваш компьютер работал хорошо. Замените или обновите оборудование.

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. Like anything electronic, your computer will occasionally encounter problems. Knowing some basic troubleshooting tips can help save you a lot of time and potentially money. You don't have to be an expert, but knowing what to try first can be very beneficial.  The first thing you should try whenever you are encountering a problem is resetting your computer. Believe it or not, this will resolve a large number of issues you are having with a program or function. If you are having connectivity problems when browsing the internet, resetting your connection may fix your problem. . Viruses are destructive and invasive files that can pose a serious threat to your information and files. Viruses can slow a computer to a crawl, or cause you to lose everything you have stored. Most viruses can be avoided by practicing smart internet behavior. Besides viruses, adware and spyware can cause serious problems for your computer and your security. These are often installed alongside other programs, and can be very difficult to get rid of. As you add more and more programs to your computer, you'll find that there are some you use more than others. If you have old programs installed that you no longer use, they're taking space on your computer that could be used for other things. Certain programs may be running in the background as well, even if you're not using them, which can significantly impact your computer's performance. Regularly uninstalling programs you no longer use is a good way to maintain your computer's health.   Uninstall programs on a Mac.  Uninstall programs in Windows. Sometimes, when nothing else seems to fix your problems, reinstalling the operating system may be the only solution. Installing the operating system is less daunting than it sounds, and can provide a big performance boost. What puts most people off is the thought of saving all of their old files and reinstalling programs. If you've been backing up your files regularly, the first complaint isn't a problem. As for reinstalling your programs, you...


Изучите основы моды. Обратите внимание на модные сайты и блоги. Создайте основу гардероба. Выберите стиль, который вам идет. Пересмотрите свой нынешний гардероб. Покупайте одежду в интернете. Следуйте тенденциям с осторожностью. Приобретите аксессуары.

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You might not have an idea of what it means to be fashionable. If you're unsure what constitutes a fashionable style, spend some time learning about fashion itself. You can do this by seeking out advice from friends and evaluating your own personality.  If you're unfamiliar with fashion, reading up on the latest styles might not be helpful. You may have difficulty understanding language and terminology. Instead of reading, ask a fashionable friend to take you on a shopping trip. Allow him or her to help you pick fashionable outfits that flatter your body type.  Good fashion sense starts with your personality. Ideally, your choice in fashion should express something about you as a person. Try jotting down a list of personality traits and passions you would like to see conveyed by your wardrobe.  Try to pay attention to the design of clothing you try on and buy in stores. Who is the designer? What is his or her reputation in the fashion world? Why did he or she put a pocket on a particular place in a coat or pair of jeans? Why use two kinds of fabric instead of one? Try to do some research regarding these questions when you get home. Google the designer and read up on his or her artistic and professional goals. If you want to be more fashionable, one great way to stay up-to-date on the latest trends and styles is to follow a variety of fashion blogs. These websites can give you inspiration on how to become more fashionable.  Bookmark at least 3 fashion blogs or websites. Browse the sites a couple times a week and look for updates on fashion trends and styles.  Instagram can also be a great resource if you want to be more fashionable. Follow Instagram bloggers whose style you admire. You can also try searching hashtags like #ootd (outfit of the day) for inspiration for new styles. Trends come and go, but certain items will always be fashionable. Stock up on the basics and, from there, mix and match with accessories and other clothing items. For instance, a nice, clean, white tee is essential for both men and...


Изучите отделку. Осмотрите заднюю сторону. Осмотрите камею на ярком свете. Рассмотрите отметки сквозь сильное увеличительное стекло. Ощутите температуру. Проверьте прочность. Уколите камею горячей иглой.

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Turn the cameo in your hand and observe the way the light hits it. A real shell cameo should have a matte appearance rather than a glossy one.  This is true of most carved cameos, in fact, since many natural materials are difficult to buff after being carved. Some authentic stone cameos might be slightly shiny, however, so this is not a foolproof test. Hold the cameo face down and brush the back with your index finger. If the cameo is made from real shell, you should feel a slight concave or curve.  Shells have a naturally curved surface, so a cameo carved from a shell will usually have this curve, as well. The curve might be slight, though. This does not necessarily apply to natural carved cameos made from stones or other materials, though. With the back of the piece facing you, hold the cameo up against the sunlight on a particularly bright day or up against a strong artificial light. You should be able to see the entire silhouette if your cameo is made from shell.  Note that this is not true of most stone cameos. While somewhat rare, some plastic cameos are similarly thin and may show the silhouette, as well. As a result, this is not a foolproof test when done on its own. Inspect the front of the cameo with a very strong magnifying glass or jeweler's loupe. You should be able to see faint marks made by the carving tool around the carved portions of the piece.  This is true for all naturally carved cameos. Carve marks will usually follow the lines and curves of the design. Scratches that do not appear to follow these lines are usually just scratches and should not be perceived as an indication of authenticity. Hold the cameo in your hand for 30 seconds or so. A real stone or shell cameo will feel fairly cool, but a plastic piece will quickly warm up due to the temperature of the room and the heat of your skin. You could also hold the cameo to your wrist or chin. These areas are generally a little cooler than the palm of your hand and may give you a more accurate indication. Gently hit the cameo against your...


Изучите повадки большеротого окуня в различное время года. Выберите оптимальное место для рыбалки. Выбирайте место рыбалки с учетом времени дня.

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Spring and summer provide ideal fishing conditions as bass will feed closer to shore early in the morning and move out into open water around creek channels and structures later in the day.  Divide spring into 4 segments to optimize the spawning behavior. Pre-spawn, spawn, post-spawn, and late spring require different approaches.  Pre-spawn has you fishing at around 8–15 feet (2.4–4.6 m) in depth, spawn moves you up to a shallower depth towards their spawning beds, post-spawn moves you back down to 8–15 feet (2.4–4.6 m), and late spring is the optimum time to fish around structures and the shore. During winter and lower temperatures, bass will not expend much effort and will only bite when your lure is immediately within their strike zone. Bass are erratic during fall but will feed closer to shore as the temperature drops. Bass like to stay close to certain areas or hide within debris depending on the weather, time of day and which phase of their spawning cycle they are in. Vegetation, rocky bottoms, shallow flats, fallen trees, structures, bushes and grass are all great places to set your cast. Bigger bass often hang out underneath docks. Bass like to feed closer to shore in the morning and move out into open water later in the day. Fish off structures in late afternoon as bass will look for shade and deeper water.


Изучите повадки рыбы. Забрасывайте вверх по течению. Попробуйте определить линию, по которой плывут рыбы. Забрасывайте в одно и то же место больше одного раза.

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Shads' location in the water varies with the weather patterns. During the spring and summer, search for shad in the early evening or right before daylight (though you can catch them at any time of day).  In the evenings, shad can be found in the warmer water towards the back of a cove or creek. During mornings or after dark, shad can be found around sources of light. In the fall, you will need to plan more around the cold weather patterns. The colder currents will push the shad out of the creeks and coves to the deeper water, making them more difficult to catch. The best way to fish shad is to cast upstream and let your line float downstream a bit with the current. Your lead should lightly flick the bottom, but it shouldn't sink so far it gets stuck. With luck, it'll cross the path of a school of shad. Make sure you're casting within 30 feet (9.1 m) of the shore, and try for a spot where the fast current meets slower waters. Shad travel in single file lines, rather than in big groups. That means it's easy to go home empty handed after a day of fishing in the wrong spot and missing the line of shad by just a few feet or even inches. Don't give up too easily if your first few castings don't field a bite. When you do find that line, keep fishing it. Where there's one shad, there are bound to be more. Shad fishing's popularity is due in part to a fisherman's ability to go home with a cooler brimming with fresh fish at the end of the day; all you've got to do is find that line, and you're set.


Изучите последствия курения табака. Что такое социальное курение? Установите наличие зависимости. Сходите на консультацию к врачу.

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Tobacco contains many, many chemicals, the most addictive of which is nicotine. Nicotine has been shown to be as addictive a drug as heroin or cocaine. Low levels of nicotine consumption create a slightly euphoric feeling due to the release of dopamine and the minor adrenaline rush that accompanies the act of smoking. Nicotine also increases the resting heart rate, lowers skin temperatures, and reduces blood flow in the body's extremities.  Smoking is known to cause cancer, as well as strokes, coronary heart disease, blood clots, and chronic obstructive pulmonary disease (COPD). It has also been shown to harm virtually every organ in the body.  Smoking is highly addictive. Many people recognize the harmful effects smoking causes on the body, but are incapable of quitting. Many self-avowed social smokers claim that they are not addicted, and can quit any time they want. However, on a chemical level, even social smokers' brains become sensitized to nicotine. Brain scans have shown an increase in the development and density of dendrites in the parts of the brain associated with addiction. Studies have shown that even beginner smokers experience a drastic reduction in the number of days they can go through without experiencing cravings, which suggests that even casual/social smoking is often the beginning of full-fledged addiction. If you still consider yourself a social/casual smoker without any real risk of addiction, you may already be addicted. Psychologists and medical professionals have compiled a checklist that addresses smoking habits which may be useful in assessing your own smoking habits. Any "yes" answers to any of the following questions suggests to medical professionals that addiction has already started:  Have you ever tried to quit but could not?  Do you find yourself smoking because it is difficult to quit?  Do you now or have you ever felt like you were addicted to tobacco/nicotine?  Do you ever experience strong, irresistible cravings to smoke?  Have you ever felt that you desperately needed a...


Изучите правила школы. Делайте, что говорят учителя. Выполняйте домашние задания и старайтесь преуспеть в школе. Убедитесь в том, что вас перевели в нужный класс. Расскажите вашим родителям о том, что хорошего у вас было в школе.

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Every school has its own set of rules that help students stay safe and learn well. You may need a hall pass to use the bathroom during class, for example. Learning the rules of the school will help you adjust and will keep you out of trouble. When you are starting a new school, you should follow your teachers' instructions very closely. You don’t need to be a brown-noser, but making a good impression with your teachers will go a long way to making a positive adjustment to a new school. Keeping up with your homework and making a solid effort to do well in school will help with your adjustment. You are already under enough stress with adjusting to a new school that you don’t want to add more stress with poor grades. When you move to a new school, your education so far is assessed and you are placed in your grade. Almost all of the time, this will mean that you are placed in the grade you are expecting (for example, if you left your old school in 4th grade and you’re moving over the summer, you’ll start in 5th grade). If you are in high school, meet with a school counselor to make sure you are on track with prerequisites and graduation requirements. When you are adjusting to a new school, you might feel lonely or shy. But every day, there are good things that happen, even if they are minor. Telling your parents about these things can help you realize that you are getting used to your school. Examples include: getting a good score on a test, saying hello to someone new, scoring a goal in PE, and so on.


Изучите правильную технику разделки добычи. Убедитесь в том, что у вас есть все необходимое для транспортировки мяса. Объединитесь с другими охотниками. Поймите важность фактора времени.

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This will change according to the game you are hunting. However, field dressing and hauling a 700 pound elk is not something you want to try without preparation. Take the time to learn what must be done with an animal to avoid wasting the meat you have taken. You may need pack animals or other means to haul a large game animal. You should also keep in mind that you will need a place to store potentially several hundred pounds of venison, moose, or elk after your hunt is over. This can be useful for developing hunting partners, but can also help in the event that you don't have sufficient freezer space. You can also get tips on how to [Field Dress a Deer Carcass] and prepare the meat. A trophy buck might be tempting to drive around and show off, but if the weather is mild, you need to gut the animal and cool the meat as quickly as possible after it is taken. Other game animals have special handling requirements as well.  Game birds should be plucked or skinned and dressed soon after they are taken.  Rabbits and squirrels should be skinned and dressed before they become stiff.


Изучите признаки нарциссизма. Изучите признаки аутизма, в том числе синдрома Аспергера. Изучите информацию о различных расстройствах личности. При необходимости обратитесь к психотерапевту.

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Narcissistic personality disorder is a psychiatric disorder in which people have an unrealistic sense of self importance and tend to lack empathy. Narcissistic personality disorder is relatively rare with prevalence ranging from 0% to 6.2% in community samples. Of those diagnosed with narcissistic personality disorder, 50-75% are male.  The symptoms of narcissistic personality disorder include a large sense of self importance, the need for recognition or admiration, the need to exaggerate achievements or talents, being envious of others or believing others envy you, and expecting special favors from those around you. People with narcissistic personality disorder tend to think of the world solely in terms of themselves and their own needs.  Basic criticism or setbacks can cause major episodes of depression in those suffering narcissistic personality disorder. This is, in fact, often what first prompts those suffering from the disorder to seek help. However, you do not have to wait that long. If you're worried you may show symptoms of narcissism, make an appointment with a therapist. , including Asperger Syndrome. Autistic people often have difficulty understanding social cues and figuring out how to respond. They tend to be straightforward and honest, which can accidentally come off as insensitive.  You may be autistic if you care deeply about others' feelings, and hate to see them get upset, but are called insensitive. The "insensitivity" in many autistic people is called by cluelessness, overwhelm, and misunderstanding, not by lack of caring.  Other autism symptoms include strong emotions, stimming (unusual fidgeting), dislike of eye contact, sluggishness, passionate special interests, need for routine, and general clumsiness..  While autism is often identified in childhood, it is possible for symptoms to be looked over or hidden, and some people are not diagnosed until teen or adult years. Talk to a therapist if you think you have symptoms of autism. Many personality disorders cause insensitivity to others....


Изучите природу потенциальной лжи. Послушайте пересказ историй из уст других людей. Обратите внимание, не уклоняется ли человек от ответа. Остерегайтесь манипуляций. Присмотритесь, как человек реагирует, когда его поймали на лжи. Узнайте, есть ли у него проблемы с психическим здоровьем.

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You may come to suspect a friend, family member, or co-worker is habitually stretching the truth. Pick apart the suspected lies and consider what they have in common. Pathological liars may lie to gain sympathy, boredom, or insecurity. Part of the reason the pathological liar feels compelled to lie is because he or she may feel as though being in spotlight has eluded them. This person feels that he or she should be the center of everyone's universe and will do what he or she can to make it happen. Upon tasting the spotlight it becomes self-reinforcing and the lies grow bigger each time just to keep on being the center of attention.  Some pathological liars may be actively trying to gain sympathy in a situation. They may tend to exaggerate or make up pains and illnesses, for example, or exaggerate small issues in their lives to ridiculous proportions in order to gain sympathy from anyone within earshot. Pathological liars may also have low self-esteem. They may lie to make themselves look more important than they truly are. They may exaggerate accomplishments in personal or professional areas in order to make their lives seem impressive and worthy. In this case, they may be lying to convince themselves rather than to mislead you. Some pathological liars simply lie out of boredom. They will fabricate events and make up lies to hurt others. This creates drama, alleviating boredom in the pathological liar's life. Some pathological liars may enjoy the attention that they get from others by telling extravagant stories about themselves. In order to keep up appearances, they may spin larger and more complicated lies. Pathological liars may often get caught lying. Frequently, you may hear someone else's story retold as if it happened to a pathological liar. If something about a story sounds familiar to you, stop to consider whether you've heard that story before.  You may hear a pathological liar repeat the story of a friend or family member. They may also repeat stories from movies or television shows. The stories...


Изучите причины депрессии. Распространенность депрессии. Признаки незащищенности, которые приводят к замкнутости. Склонность к дурным привычкам. Изменение производительности труда. Изменения веса.

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Although depression may not have a single cause, and it's not exactly known what causes it, it is a real chemical change in the body and is a true mental illness. There are some factors that are predictive of an individual coming down with depression, including:  The death of a loved one. Separation from a loved one. Financial loss. Dramatic life changes such as relocating to a different city, retirement, or changing jobs. Conflicts in personal life such as divorce, disputes. Burnout or too much work. Additional responsibilities such as the birth of a baby or having to take care of sick parents or relatives. Conflicts in professional life such as changing roles and responsibilities that are not in sync with the person’s interests and skills. Physical, sexual, or emotional abuse. Debilitating diseases and illnesses such as HIV/AIDS, Parkinson’s, heart diseases, or cancer. Changes in the brain. Sometimes depression happens for "no good reason." However, a certain amount of sadness or difficult feelings are normal when bad things happen. If things don't improve after around 6 months, that's when a bigger problem is assumed to be at hand. Depression affects 6–7% of the total adult population in the US alone. The majority (70%) of diagnosed cases are seen in women — however this may be in part because women may be more comfortable than men in seeking treatment for depression and/or because of the higher risk of suicide in men. Suicide (a behavior associated with depression) is relatively common, too, being a leading cause of death nearly as common as influenza and pneumonia. The person's feelings of self-worth and self-confidence take a beating day in and day out thanks to their negative thought patterns. They are constantly pursued by thoughts which tell them they are not good enough, not lovable, wanted, or competent enough to be liked by others. They have persistent feelings that their company is not something people long for. So, in their mind, it's better to avoid interacting or mingling with people no matter...


Изучите продукты конкурентов. Проведите SWOT-анализ. Определите своих целевых потребителей. Разработайте привлекательную упаковку. Придумайте идеальный слоган.

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Research products similar to the one you're planning to launch, especially those already well-known by consumers. Check out trade journals, competitor websites and brochures, and any other source of information on the products that you can find. Use this information to orient your launch towards the ways in which your product is different and better than the competition. A SWOT analysis of your product can help you take a closer look at your product and compare your product to a similar product made by your competition. SWOT stands for strengths, weaknesses, opportunities, and threats. You can perform a SWOT on your own or in a group setting as well. A SWOT can help you to:   figure out how best to market your product before its launch identify problems that you may need to address find ways to make the launch more successful address any problems before the launch You can do this by deciding what demographic will be most willing to purchase your product. Try to pinpoint the age, gender, and socio-economic background of your target customer. This customer is the type of person that you should focus on when preparing to launch a new product.  Try giving him or her a name to personalize the process, and attempt to put yourself in his or her shoes. For example, you might identify your target customer as a 24 year old male from an upper-middle class family and call him Ayden. Try to determine the needs, behaviors, and even mindset of your target customer. For example, perhaps Ayden needs headphones that will block outside noise so that he can listen to music as he rides the subway to work each day. With your target customer in mind, create packaging that is bold, the right color scheme, pleasing to the eye, and even memorable. Packaging is the first step to getting your new product noticed.  Consider including cusp shapes in your packaging. Cusp shapes are pointy and sharp, so they make some people feel like they are in danger. Including these shapes on your packaging are an easy way to get customers to take a...


Изучите разницу между циститом и пиелонефритом. Следите за симптомами цистита, чтобы вы смогли их остановить их прежде, чем они усугубятся. Присмотритесь к признакам пиелонефрита, чтобы предотвратить дальнейшие симптомы.

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Cystitis refers to a UTI in the lower urinary tract including the bladder and urethra. These UTIs are more common than pyelonephritis, which is a UTI in the upper urinary tract and kidney. UTIs in the kidney are much more rare. If you are concerned your child has an upper UTI, take him or her to the hospital. In cystitis, the symptoms are primarily the result of inflammation/infection of the lining of the bladder wall and urethra. This may cause any of the following:  Pain or the sensation of "burning" during urination. Pain felt in the abdomen just above the pubic bone. More frequent urination during the day or at night and sometimes with only small amounts of urine produced. Note that the frequency may be masked by attempts to hold off on urination because of the pain. Frequency is often accompanied by the sudden urgent need to urinate. Urine with an unusually strong odor, or appearing cloudy or bloody. Low-grade fever. Infections of the kidney (pyelonephritis) are generally more serious infections although symptoms, particularly in infants and very young children, may not immediately point to the kidneys. If you think your child may have pyelonephritis, take him/her to the hospital. Symptoms of cystitis may be present in addition to:  A more severe generalized ill appearance. High fever. Nausea or vomiting. Shaking chills. Pain in the flank (the side of the back).


Изучите разные фасоны. Подбирайте длину и расцветку юбки по обстоятельствам. Выберите правильный размер. Ищите вдохновение у знаменитостей. Вдохновитесь винтажными образами.

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Because the high waist fashion is so trendy, there has been a boom in different designs of skirts while maintaining the signature high waist. Experiment and discover which styles of high waisted skirts look best on you.  There are pencil skirts, A-line skirts, pleated skirts, maxi skirts, and many more. High waisted skirts can be found in a variety of stores depending on your price range.  Pencil skirts are known for their slimming features and are typically worn for more formal occasions. A-line skirts are appropriate for more modest circumstances, like interviews or work place attire. Pleated skirts help to create a less formal, playful, feminine look. Because there is such a variety in high waisted skirts styles, some varieties are more appropriate for certain situations than others. For example, besides the design style of the skirt, the length and print of the skirt can determine which settings and situations it would be best to wear that style. Generally speaking, the shorter the skirt, the more appropriate it is for a relaxed setting.  For most business settings, a dark colored, knee length or calf length skirt is considered appropriate attire.  Floor length maxi skirts are normally considered casual wear. Because maxi skirts are more casual, there is more freedom in the print style.  High waisted mini skirts are considered appropriate for extremely casual settings, party, and club wear. Shorter skirts can usually be bolder in color and paired with fun accessories. A high waisted skirt is supposed to emphasize your hip to waist ratio, so wearing the correct size skirt is very important. If the skirt is too small, it will pull across your body and create folds and lumps in unflattering areas. If the skirt is too big, it could diminish the sleek, waist defining effect intended by the skirt. Since these styles of skirts sit high on your waist, it can shrink the appearance of your torso. If you already have a shorter distance between your belly button and your breast line, this skirt style will...


Изучите результаты. Поставьте новые цели. Обсудите текст самооценки. Узнайте мнение начальника. Предложите инициативы для профессионального роста. Окончательно сформулируйте новые цели.

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Read over your self-evaluation, paying careful attention to how well you accomplished your previous year’s goals and the organizational goals. Identify gaps where more improvement is needed. Then study the struggles you identified, which will show you areas you need to improve. Based on your identified gaps and struggles, develop new professional goals for the upcoming year. Aim for two new goals, and remember that you will continue to work toward your organization's goals.  As you set your goals, remember that you'll need to show support for your accomplishment of the goals and that you will need to be able to take growth initiatives. Write your goals in a way that allows for you to meet those demands. Avoid setting lofty goals that will be difficult to achieve. Choose goals that you will be able to meet by the next review or evaluation. Schedule a meeting with your supervisor to review your results. Be prepared to explain the information you’ve included. Show them your initial new goals, and explain why you’ve chosen this focus for the upcoming year. . Once your supervisor has reviewed the results of your self-evaluation, ask for areas of improvement and areas where you’ve demonstrated success. Ask them what they think of your initial new goals, and allow them to help you reshape those goals. Discuss your previous struggles with your supervisor, and offer your ideas for the coming year’s professional growth. Listen to your supervisor’s suggestions and be open to pursuing their ideas. Show them that you are addressing your weaknesses and pursuing success. Based on the feedback you received from your supervisor, finalize your new goals and update your self-evaluation to reflect the changes. Be sure to keep a copy of the evaluation so you can refer back to it as needed.


Изучите свой образ жизни. Используйте очки марки Transitions © Signature ™ для ежедневной эксплуатации. Используйте Transitions © XTRActive ™для активного отдыха. Выберите Transitions © Vantage ™ для максимальной защиты. Выберите Transitions © Drivewear ™, которые полностью удовлетворяют потребности автомобилиста.

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Transitions lenses are made for nearly all types of glasses (prescription and nonprescription) and brand names. There are different types of lenses for age, sports, and lifestyle. They can be worn everyday inside or out.  Transitions lenses are designed to fit a wide range of frames, styles, sizes, and prescriptions. You can use them in Bell, Callaway, Nike, and Oakley sunglasses if you prefer designer brand names. Whether you work inside or outside, Transitions lenses can go from dark to darker depending on the amount of sunlight and are available in helmet shields, which can go from clear to dark depending on the intensity of the UV light. Transitions lenses utilize photochromic technology to shield your eyes from the sun and are available for all ages. These lenses are best used if you move regularly from indoors to outdoors and need your prescription glasses to quickly transition from light to dark or the opposite.  Best suited for outdoor comfort with full clarity indoors. Good for reducing glare, eye fatigue, and eyestrain, helping your eyes to relax and provide effortless clear vision. These lenses provide darker everyday adaptive lenses while maintaining a comfortable dark shade indoors. Since these lenses provide superior darkness, they are best for outdoor activities. They will tint behind a windshield.  Best suited for prescription lenses that provide comfort for people who are sensitive to light and enjoy outdoor activities. These lenses respond well to light behind windshields while driving. If you work or live in an environment with harsh lighting, the light indoor tint will provide protection as well. These lenses will darken and polarize immediately upon UV light exposure by adapting to changing light. Water, glass, and glare will appear more transparent providing both eye and health safety, even in the most intense sunlight.  These lenses can start out completely clear and non-polarized indoors and transition to polarized, dark lenses once outside. The polarized effect in these lenses allow...


Изучите свою медицинскую карту. Оцените свой возраст и риск контакта с больным человеком. Выясните, как влияет окружающая обстановка на здоровье. Оцените факторы риска стрептококковой ангины.

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Some people seem to be more prone to developing strep infections than others.  If you have a history of strep infections, it is more likely that a new infection could also be strep. While 20%-30% of sore throats in children are due to strep throat, only 5%-15% of sore throat visits to the doctor by adults are due to strep throat. Elderly patients, as well as individuals with concurrent illness (such as the flu), are more susceptible to opportunistic infections. There is often a higher likelihood of strep throat when other family members have had strep throat in the past two weeks. Shared indoor living or play spaces such as schools, daycares, dormitories, and military barracks, are examples of environments that pose a potential for colonization of bacteria. While children are at higher risk for strep throat, babies under age 2 are much less likely to be infected with strep throat. However, they may not have the usual symptoms as older children and adults. They may have a fever, runny nose, or cough as well as a decreased appetite. Ask your doctor about your baby's risk of getting strep throat if you or another close contact has strep and they have a fever or other symptoms. Immunocompromised individuals, those with the decreased ability to fight off infection, may be more at risk. Other infections or illnesses can also increase the chances that you have strep.  Your immune system may be compromised simply due to fatigue.  States of extreme exertion or exercise (such as running a marathon) can also tax your body. As your body focuses on recovery, it’s ability to fight infection may be impeded. Simply put, an exhausted body is focused on recovery and may not be able to defend itself as efficiently. Smoking can cause damage to your protective mucosa in the mouth and allow for easier colonization of bacteria. Oral Sex can expose your oral cavity to be more directly exposed to bacteria. Diabetes decreases the ability of your body to fight infection.


Изучите свою подпись. Исследуйте подписи других людей. Выберите шрифт. Напишите заглавные буквы. Практикуйтесь. Будьте последовательным.

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Sign your name on a piece of paper and look at it carefully.  What do you wish you could do differently? Identifying the changes you would like to make will help you make a plan for improving your signature.  Assess readability.  Could someone decipher your name or initials easily by looking at it? Think about whether you would prefer a cursive or print signature, or a mixture of both. Look at specific letters, particularly your initials.  Do you like the way they look, or is there a particular letter that you think is not very appealing? Finding a style that you like may help you decide what changes to adopt.  Begin by researching the signatures of people that you admire. You may find inspiration in their autographs.  If you are an artist planning to sign your work, focus on the work of other artists.  Consider the medium used; a painted signature is often more simple than a written one, but it should still be distinctive. Research historical signatures.  In the past penmanship was a more important skill, so you may find examples of beautiful handwriting from people in the nineteenth or early twentieth century.  The signatures of presidents or prominent writers are easy to find online. If you are drawn to ornate cursive letters, vintage penmanship manuals may provide good inspiration.  You may want a more angular and jagged look.  Searching through font databases, or checking a calligraphy book out from a library may help you decide on a preferred style. When you find a font, print or make a photocopy of the suggested alphabet.  You may find several that appeal so choose your favorite letters from each. Your initials will be the most prominent part of your signature and should be both personal and legible.  You may often be writing only your initials.  Try out flourishes such as loops to see how you like them. Practice the capital letters in your name over and over until you are pleased with how they look. In order to consistently produce a signature that you like, you need to practice at every opportunity. ...


Изучите составляющие части гитары. Возьмите медиатор.

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Whether you're playing an electric or an acoustic guitar, the instrument is essentially wood and metal. Copper-wound strings vibrate to create sound. The wooden body resonates that sound to create the warm tones we associate with a guitar.  The strings run between the headstock of the guitar, where they are affixed to tuning pegs that can be rotated to tighten and slacken them, and the bridge, where they're fixed to the guitar's body. On an acoustic guitar, the strings are fixed to the bridge with removable pegs, and on an electric guitar the strings are generally strung through an eyelet. The neck of the guitar is the long wooden piece of wood, flat on one side (this is called the fretboard) and curved on the other. The fretboard is inlaid with metal frets that demarcate the different notes. An acoustic guitar will have a sound hole in the body where the sound will resonate, while an electric guitar will have as many as three magnetic pickups which will channel the sound through an amplifier. . A pick, or plectrum, is a small tear-shaped piece of plastic used for picking out individual notes and strumming the guitar. They're cheap and available at any music retailer. While it's not essential to learn to play guitar with a pick, it's most generally the way to start. Make a fist with your picking hand and your thumb flat on top of your curled fingers. Hold the pick by grasping it perpendicular to your fist between your thumb and index finger, with no more than a few centimeters of the smaller end sticking out of your hand.


Изучите список своих достоинств, возможностей и недостатков. Не сдавайтесь. Узнайте мнение близких друзей. Составьте план действий. Следите за своими успехами. Будьте добры к себе и трезво оценивайте ситуацию.

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Cross off things that do not make sense or do not seem quite true after you give them more thought. Replace them with things that you notice are missing. Also, put an asterisk next to things that are really true or strike a chord with you. Fight against feelings of hopelessness and discouragement as you identify areas of self-improvement. One way to do this is to give yourself small rewards for identifying areas of self-improvement and acting on them. Also, when feelings of hopelessness and discouragement surface, focus on “low hanging fruit” and evaluate something that feels relatively painless and easy to fix. Remember, you are not rating your worthiness as a human being, just trying to identify differences between your actual self and your ideal self. Seeing yourself objectively is not always easy, and an honest assessment by somebody outside can help you gauge whether your personal assessment is reasonable. Keep things in perspective. So you haven't won your Nobel Peace Prize yet.  Neither have most of the rest of us. You're only human, and nobody, including yourself, should expect perfection of you. Take your areas of improvement and create goals for working towards. For goals that seem too audacious, consider breaking them down into sub-goals. Make sure to define success in such a way that you can identify when you have been successful and are likely to be successful. For example, if you think you have a weight problem, take a goal like “Lose 100 pounds” and break it up into smaller steps that will get you to your goal. Think of as many small changes as you can that together can add up to you meeting your audacious goal. For example, the first week cut out all soda and drinks with sugar. Second week, cut out all packaged baked goods, like cookies and doughnuts, and replace them with healthier versions. Keep restructuring your diet until you are eating mostly healthy foods almost all the time. Keep your lists to remind you of both your strengths and your new goals. When you successfully complete an...


Изучите статистику курения. Делайте заметки. Поговорите с вашим лечащим врачом. Поговорите с человеком, который уже смог бросить курить.

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Nicotine is the addictive property in cigarettes. There are lots of resources available for reliable statistics to help you understand addiction. Searching online is a great place to start.  The Center for Disease Control and Prevention has statistics broken down by demographics.  The American Lung Association gives facts about smoking and quitting smoking.  The Department of Health and Human Services has a full report on the health consequences of smoking. Write some of the more important statistics and facts down on a notecard or piece of paper. You can refer to them when you’re persuading your loved one to quit smoking. Getting statistics gives you a broad snapshot of the effects of smoking and nicotine addiction, but talking to a healthcare professional gives you a chance to ask questions and get more information related to your specific situation. Who better understands the process of quitting smoking than someone who has quit smoking? Since no two people are alike it might be a good idea to talk to more than one person. They can offer insight you won’t get from online resources.


Изучите статистику насилия над мужчинами. Проконсультируйтесь с адвокатом по семейным делам, если у вас есть дети. Узнайте, что делать в таких случаях в своем регионе.

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Men are abused in about 10% of homes but often this abuse goes unreported. Men who are abused come from a variety of backgrounds, sexual orientations and living situations. Female abusers are far more likely to use control or emotional abuse against male partners than the reverse. It is wrong to assume the woman always gets the kids—if you want your kids with you, fight for them. In most states, you can file for an emergency order that would allow you to take the kids with you if you can provide proof that this is a better solution than staying with their mom.  There's a myth that the mother will automatically get custody. In fact, when fathers ask for custody, they often get it. (This includes situations in which there was no abuse.) Don't give up. You have a good chance. In general you have the right in most states to leave the home, but if you are married there may be legal things you need to do to set up the legal separation and custody. Without taking legal steps, you may not have the right to simply leave with the kids. You want to be informed about the legal issues you face to avoid further threats or manipulation by your partner. If you have sought out local support, many times these groups will have information about local law enforcement and laws. It is in your best interest to work with the legal system. They can assist with things like serving divorce papers or even a restraining order if you require one. Taking steps to quietly line up service right after you leave the home can help to avoid a bigger issue in front of children.


Изучите статистику, связанную с самоубийствами. Не молчите о своем горе. Присоединитесь к группе поддержки для тех, кого затронула тема самоубийства.

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Educating yourself, your loved ones, and others around you can help you to make better sense of why your loved one chose to take their life.  Each year in America, more than 40,000 people take their own lives. Suicide is the 10th leading cause of death in the United States, and the second leading cause for young people ages 10 to 24. Doing some research about the whys behind suicide can help you to better understand what your loved one was going through, and maybe even save lives in the future. Quite different from other causes of death, suicide often leaves survivors feeling isolated. The stigma built up around suicide makes survivors unlikely to talk about what they're going through with others, and you may even want to keep quiet about the details of the death to avoid this stigma.  Talk to your friends and loved ones about your thoughts and feelings is essential to the healing process. Be courageous and seek out others with whom you can share your story. You don't have to tell everyone in your local community, but open up to a few individuals you can count on for support. Staying silent about this issue could prevent others from learning about the signs and possibly saving a life. Getting support from other survivors, people who are also dealing with the loss of a loved one to suicide, can help you find comfort and overcome stigma.  You can join a group facilitated by a counselor or a layperson who has personal experience dealing with grief after a suicide. Check out a few local groups to see if you feel comfortable opening up and sharing your story.  If you cannot find a local group for suicide survivors, you can access one online.


Изучите стоимость установки пломбы в своем регионе. Если у вас есть медицинская страховка, выясните, включены ли в нее услуги стоматолога. Поищите недорогую стоматологию.

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Costs can vary quite a bit. They depend on factors such as your location, the individual dentist, whether you are getting an amalgam or composite filling, and whether or not you have dental insurance. In general, you can expect an amalgam filling to cost between $100-200 and a composite filling to cost between $135-240. Even if you have had previous fillings covered by your dental plan, always double-check what exactly your dental insurance will cover. Sometimes there are restrictions about what kind of filling you can get--some plans might cover an amalgam filling but not a composite filling, for example. Make extra sure that the dentist performing your filling is in-network so that you aren't surprised by out-of-network surcharges. Be prepared for possible co-pays, however. If you do not have dental insurance, you may have to pay out-of-pocket for dental care. If you qualify, consider looking for governmental assistance through Medicaid, CHIP, or other national health services. Other possibilities for lower-cost dental care include dental schools, and reduced-cost dental programs through your state or municipality.


Изучите сценарий. Спросите режиссера о том, что он хочет видеть в декорациях. Придумайте черновые декорации. Подумайте, будете ли вы строить декорации с нуля или сможете использовать реальные места. Составьте бюджет.

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The script is the most important part of a movie. It has information about the story, characters, plot and all the things that will happen in the movie. Studying the script thoroughly will you give you an idea about how the set should look. Take detailed notes on the script, making a list of the following:  The setting. This includes the time period, geography, and ambiance. Crucial background props. What props are named in the script? What parts of the scene do the character need to interact with (a TV, an oven, the blinds, etc.)? The mood of the script. Comedic and light? Dark and serious? Somewhere in between? This will profoundly impact your color choices. How many characters will need to fit into the space. If it is too big, the actors can be swallowed by the space, but if it is too small it will be awkward to film in. Remember, you can also use space size as a stylistic or symbolic element. Will the location need to be designed from the ground up (like a spaceship) or can they be adapted from pre-set locations, such as a house? You must remember that, above all, you are there to contribute to the director's vision for the movie. They may give you some pointers, or they may give you free reign to do what you want. Some directors, like Wes Anderson (Grand Budapest Hotel, Rushmore), have detailed and meticulous approaches to set design. Other just want an unobtrusive, natural looking environment. You should ask about:  Any tone, mood, or theme he/she wants to keep. Any color palettes that should remain consistent. The movie The Fall, for example, uses deep, contrasting primary colors to distinguish its locations and characters.  The budget. How much money do you have on props and set decoration? Extra props/furniture. Is there anything the character uses that isn't in the script? There is a variety of ways to do this, but your basic goal is the same: show the director the "set" before you spend a dime. The most common professional way to do this is through "sketch-up," which is an architectural drawing of...


Изучите тему. Проведите широкое исследование темы. Не занимайтесь плагиатом. Определите, будете ли вы использовать план или же сценарий. Убедитесь, что ваше выступление полностью готово.

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In some cases, you might need to do nothing more than sit down, gather your thoughts and put all of your ideas on paper.  Other times, your topic will be unfamiliar enough that you must do research in order to speak about it knowledgeably.  Most times, you'll fall somewhere in between the two extremes. The internet can be a great source to find out more about your speech topic, but don't necessarily stop there.  If you're a student, use your school's library or library databases.  Many public libraries subscribe to databases that house thousands and thousands of articles.  If you have a library card, you have free access to those databases.  Think about interviewing someone who's an expert in your topic or conducting a survey.  The more ways you go at gathering the information you need, the more successful you're likely to be.  Plus, using various research sources gives your speech breadth. When you do use information you got from an outside source in your speech, plan to give credit to that source.  To do so, keep track of where you're getting your information so that you can cite it later on. Narrative, informative and persuasive speeches lend themselves well to being outlined while ceremonial speeches are best written out.  Outline.  When you outline, you're simply organizing and structuring your speech as a series of points.  For example, if you were giving the speech mentioned above:  "I want my audience to learn the four things they should look for when buying a diamond," you might designate one point for "Cut," one for "Color," one for "Clarity" and one for "Carat."  Under each of those points, you'd offer your audience more information and detail. Outlines can be written in complete sentences or they can be a series of abbreviated phrases and reminders.  Another approach is to begin by writing complete sentences and then transferring your outline on to note cards on which you abbreviate those sentences using just the words and memory prompts you need.  Script.  One reason that it makes sense to write...


Изучите техники, которые позволяют снизить уровень стресса. Практикуйте глубокое дыхание. Ведите активный образ жизни. Скорректируйте рацион питания. Высыпайтесь. Практикуйте позитивный внутренний диалог.

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In addition to the steps designed specifically to treat secondhand stress, you can learn some techniques to reduce your overall stress level. If you're unable to avoid the source of your stress, then these management techniques will be especially  helpful. A common and powerful tool for reducing stress is deep breathing. By using the right techniques, you can effectively lower your stress level and come back to the problem relaxed and ready to work out a solution.  Take breaths from your abdomen, not your chest. This will pull more oxygen into your body and help you relax. When breathing, place your hand on your stomach to make sure your abdomen rises and falls when you breathe. If it doesn't, you aren't breathing deeply enough. Sit up with your back straight. Alternatively, you could lie on the floor too. Breathe in through your nose and out through your mouth. Take in as much air as you can, and then exhale until your lungs are completely empty. Physical activity helps de-stress the body by distracting your brain and releasing endorphins. Include more physical activity in your life if you've been feeling stressed. Even a few minutes of exercise has been shown to have a positive affect on stress levels.  Aerobic activities like running or biking tend to be better for stress reduction, though all activity is good. If you don't enjoy working out, there are plenty of other physical activities you can do. Try going for a walk, swimming, working outside, or any other activities you enjoy that get you moving. You might be making your stress worse without even realizing it. A number of foods and drinks can exacerbate stress. By cutting out certain things and including others, you can benefit your stress level and overall health.  Caffeine causes your heart rate to go up, which makes stress worse. If you drink several caffeinated beverages daily, try to cut down on your intake to lower your stress levels. Sugary foods have a similar effect on your health and stress levels because they raise your heart rate. Alcohol...


Изучите типичные признаки серьезного влечения. Попросите о некотором пространстве. Определите, что вам нравится в этом человеке. Подумайте, может ли любой другой человек занять его место.

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If you’re not convinced you’re really into someone, it’s good to know the usual indicator of a strong attraction. In general, when you really like another person, you seem to think about them all the time, even when you’re not with them. You can’t wait to learn all about them.  You’re excited to introduce them to your friends. The hot girl/guy in the apartment across the hall no longer catches your interest. You feel like you’re invincible.  If you don’t feel overly excited about the prospect of seeing this other person and getting to know more about them, chances are, you could be just using them to fill a void. A great way to get to the bottom about your feelings is to take a break from the relationship. Getting some time apart can help you reflect on your attraction for the person and decide how you feel when they’re not around. You don’t have to come out and tell the person why you need space. But, you can say, “We’re moving really fast and I want to slow it down. Can you give me the week/weekend to think?” Spend some time reflecting on what attracted you to your partner. Sit down and make a list. Review your list for any red flag that point to this person being a solution for your loneliness.  For example, does your list describe their quirky personality, honesty, and ambition, which are healthy traits to desire in a partner? Or, do you simply like that they are always available when you call? Other examples might be that this person is attractive and makes you look good in front of your friends. Maybe you don't care about them beyond the fact that they symbolize your ability to find an attractive mate. Now for the moment of truth: ask yourself if there is something truly unique about the other person that attracts you. Reflect on this as you get space from the relationship. What are they providing that is special and different from what you get from others? Can someone else fulfill their purpose? For example, are you glad to have someone to go out with on weekends? Pretty much anyone can give you that....


Изучите требования к докладу. Выберите тему. Ознакомьтесь с выбранной темой. Используйте надежные источники. Целевая аудитория.

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If you are writing a report for school, you may want to ask your teacher for some particular guidelines that she would like you to follow while writing your report. If you are writing a report for work, talk to your boss about his or her expectations for your report. Clarifying what you need to include in your report before you start is an important first step in writing a great report. Ensure you adhere to any and all requirements when writing your report.  You will likely want to ask your teacher or boss what the word (or page) requirement of your report is, if you should include tables, figures, or illustrations, and even discuss small specifics, such as what kind of font and size of type your report should be in. Most reports will include a title page, summary (or abstract), introduction section, methods section (if applicable), results section (if applicable), discussion section, and conclusion. Sometimes you'll be required to write a report on a specific topic, while other times you will be able to choose your own. If it's possible, choose a topic that you have an interest in, particularly if you are working on a long-term project. Or, choose a topic that is relatively unfamiliar to you. This will give you the opportunity to learn about something new.  Before you begin writing a report, you will want to understand the topic and ensure that you know what the purpose of the report is. Many science and engineering courses require reports. Sometimes, you may need to write a book report or other type of report for a humanities class.  If you are having trouble choosing a topic, try reading the newspaper, a favorite magazine, or an online news source for some inspiration. You may want to write on a current event (such as a political event, a sporting event, or an economic situation), as there will be a lot of information available for “pop culture” topics. Start reading up on your topic. You may want to use books from a university or public library, or do a Google search for online information. To write a...


Изучите требования. Составьте краткое изложение. Подчеркните основные положения. Напишите заключение. Список использованной литературы.

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A data commentary is similar to other types of commentaries in that it requires you to analyze an existing set of information. But instead of commenting on a book or film, you are writing about a set of data. A data commentary may occasionally be a stand-alone piece of writing, but it is typically found in the end of a report, generally called the Results or Discussion. You might also be asked by your boss or teacher to write a data commentary. Make sure to ask about their expectations, such as length. One of the key components of a data commentary is synopsis of the research. You need to concisely write about the results of the study and why it is important. Make sure to analyze and summarize the data. For example, if the research is about the graduation rate in the Chicago Public Schools, you need to explain the numbers and illustrate why the results are important. In a data commentary, you will likely want to use charts or graphs to help illustrate the results. You might include a table that shows how much American households pay for insurance. You will then want to comment on and analyze those visuals. You might say something like, “As shown in Figure 1.2, the costs of healthcare have risen at a steady rate since 2000.” In your conclusion, make sure to do more than just repeat what you’ve already said. Using different wording, you can reemphasize the significance of the results. You can also recommend further avenues for research. As in the rest of your data commentary, your conclusion should refer to specific pieces of data. A commentary requires you to include not only facts and figures, but also where you found this information. You need to cite your resources according to accepted citation formats.  You should include a specific section for resources at the end of your data commentary. Any time you cite numbers or a quote, make sure to provide a reference.


Изучите управление.

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All that you need to do to shift gears on a motorcycle with a semi-automatic transmission is throttle the engine and use the gear shift. On a semi-automatic, the clutch is tied in to the gear shift, so using the gear shift activates both controls at once.


Изучите условные знаки на ярлыке. Если возникнет необходимость, повторите процесс. Проверьте реакцию одежды на методы очистки.

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If a garment still has a manufacturer's label in place, make sure to read this before doing laundry. You want to make sure there are no specific cleaning instructions. For example, some garments should only be washed in cold water. If the stain does not come out the first time using either method, try again. Sometimes, dry erase stains can be difficult to remove. It may take two attempts to remove the stain. Some clothing may react poorly to Murphy's oil, rubbing alcohol, or white vinegar. Test the cleaning product you're using on a small patch of the clothing and wait about an hour. If the patch of clothing does not appear discolored or damaged, it is safe to use that substance to remove the stain.


Изучите холку вашей лошади. Посмотрите на верхнюю линию лошади. Посмотрите на длину спины вашей лошади. Учитывайте возраст лошади.

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The withers of the horse is the high point above the shoulder blades along the back. There three general types of withers, which determine the length and rocker angle of the saddle.  Defined withers are recognizable by a definite high point, and then a gentle slope back to the croup. Most ‘regular’ or ‘medium’ saddles will fit this type of horse. Rounded withers occur when, just as it sounds, the withers are gently sloped and the horse has a more flat back. The withers are typically a bit more flat as well, requiring a wider saddle tree. The topline of the horse is the shape/curve of the back from the withers to the croup. The topline has four primary build types: level, straight, swayback, and downhill. Each build will require a different saddle build, or the use of special saddle pads.  A level topline can be recognized when a horse has withers and croup that are about the same height, and lacks a large dip between the two. Most regular saddles will fit this topline build. A straight back is most common in mules, but it sometimes seen in horses. Straight backs occur when the withers and croup are fairly low, and don’t have much of a dip between the two. From the side, their entire back will be almost level. This requires a special ‘straight’ saddle built with bars that lack much of a rocker angle. Swayback horses have incredibly prominent, narrow withers and a prominent croup. This typically occurs in horses that are poorly conditioned or that are very old, and makes it so that the saddle cannot sit flat against the back; it balances between the withers and croup. Special pads can be added to fix this problem. A downhill topline occurs when the croup of the horse is slightly higher than the withers, causing the saddle to tip forward. You can get a saddle adjusted with more flocking near the front to balance it out, or you can use special pads under the pommel/fork to force the saddle upright. A ‘regular’ saddle is built to fit a horse with an average length back. A special saddle is not needed for a horse...


Изучите цветы. Осмотрите лепестки. Посчитайте пестики. Осмотрите плод.

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. Cherry tree flowers are either white or pink in color, and they do not have a scent. They grow in clusters, with each flower stalk emerging from one central point. Cherry tree flowers also have long stamens that poke up from the flowers.  This distinct clustering flower growth pattern is a key way to distinguish cherry trees from trees with similar traits. For example, peach trees grow single flowers, and almond tree flowers grow in pairs. Cherries are likely to flower early in the spring. They produce clusters of pale green berries later on in the spring. On cherry trees, each single flower has 5 petals. Semi double flowers have 6 to 10 petals, and double blossoms have 10 petals or more. Cherry tree petals each have a small cleft, while plum petals are rounded. Cherry tree styles are the long tubes that connect to the flower’s ovary, distinct from the stems. The ovary is the part of the tree that becomes the fruit. Each cherry tree blossom has only one style.  Some trees, like crab trees that flower, look a lot like cherry trees. However, in flowering crab trees, each flower has four to five styles. Apple and pear trees have two to five. Mespil trees have five. If you look more closely at the tree and notice that the flowers are attached to only one style, that’s a good sign it’s a cherry tree. Ornamental cherry tree varieties do not produce fruit. Fruiting cherry trees have hanging fruit that grows in pairs or clusters. The fruit hangs where the flowers did before. The fruit will be small, pale and green in late spring. In late summer, the cherries get larger and redder. Some cherry trees produce fruit that is yellow or black instead of red.  If you take a close look at the fruit, you should be able to distinguish cherry trees from other fruiting trees, such as cherry plum trees or apple trees.  Cherry fruit is rounder in shape than either of these. A good rule of thumb is that if the fruit is smaller than ¾ of an inch, it is probably a cherry. Cherry plums and regular plums are usually bigger, about 1...


Изучите части речи. Изучите лица местоимений. Используйте правильный порядок слов. Учитесь правильно спрягать глаголы. Расставляйте правильно запятые в предложениях.

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These are the types of words that make up the language, and they are nouns, adjectives, pronouns, verbs, adverbs, prepositions, conjunctions, interjections, and sometimes articles. To put sentences together properly, you must understand what the parts of speech are and how they function in sentences.  Nouns are the elements that usually perform the action in a sentence, such as a person, place, thing, idea, emotion, animal, or event. Nouns include Sally, Paris, sand , philosophy , happiness, dog, and birthday. Adjectives modify nouns and describe aspects or characteristics of nouns. Adjectives include red, funny, lazy, large, and short. Pronouns take the place of nouns. There are personal subject pronouns (such as I, she, and they), personal object pronouns (such as us, you, it, and them), personal possessive pronouns (such as mine, yours, his, hers, and theirs), and relative pronouns (such as who, which, that, and whose). Verbs indicate actions or states of being and tell what the noun is doing. Verbs include run, sing, type, be, and walk. Adverbs modify verbs, adjectives, conjunctions, prepositions, and other adverbs. They are words like quickly, well, and slowly. These words often end in –ly. Prepositions indicate relationships in time, space, or direction. Prepositions include to, in, on, over, of, and across. Conjunctions join nouns, clauses, phrases, and sentences. Coordinating conjunctions link independent clauses, and they are for, and, nor, but, or, yet, and so (remember FANBOYS). Subordinating conjunctions link dependent clauses, and they include because, if, since, while, and although. Interjections are words that indicate emotions. These include oh, hey, ouch, and wow. They are often followed by exclamation points. Articles are used to modify and define nouns. The is a definite article, and a and an are the indefinite articles. In terms of grammatical person, English has three points of view, and each of those can be either singular or plural. The points of view are: singular or plural...


Изучите элементы управления и функции. Соберите начальные ресурсы. Постройте временный дом. Создайте верстак Скрафтите кровать Ложитесь в кровать, когда наступает ночь. Создайте некоторые инструменты Запомните типы мобов.

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You can view a complete list of your Minecraft version's controls by doing the following:   Desktop - Press Esc, click Options..., click Controls..., and review the controls.  Mobile - Tap the "Pause" button at the top of the screen, tap Settings, and tap Touch on the left side of the screen. You can also tap Controller or Keyboard & Mouse to view these control layouts as well.  Consoles - Press the "Start" or "Options" button, select Help & Options, select Controls, and review the controls. Minecraft is largely about gathering and using the resources from the world around you. When starting out in Minecraft, you'll immediately need to gather the following:   Dirt - Perhaps the most common block in the game. Dirt is relatively useless later in the game, but can be used to create an effective temporary shelter early in the game. The dirt is very useful as it can also help when you get caught in a deep hole, which you can easily arrange one by one to create a dirt stair.  Wood blocks - Hitting trees will yield wood blocks. Wood is necessary for crafting everything from weapon and tool handles to torches and crafting resources.  Gravel and Sand - Both of these resources are similar to dirt, and can be used as floor or wall material. Gravel and sand both fall when no block is placed directly below them.  Wool - You can get wool by killing sheep. Wool (three pieces of the same color) and any type of wooden planks is necessary when creating a bed, which is an essential piece of equipment if you want to avoid frustration early on in Minecraft. Using dirt, gravel, and sand, build four walls and a roof for yourself. This will ensure that you have a place to hide when the world's night cycle begins.  You'll want to use dirt for your house because wood is much more useful for crafting tools. Remember to leave at least one block-sized hole somewhere in the house for telling when it is day so you can get out at the crack of dawn to have extra time to collect resources. . Crafting tables can be used to make almost anything...


Изучите этот метод. Найдите три набора более длинных строк. Идентифицируйте четыре ширины полос. Запишите толщину штрихов с левой стороны. Проделайте то же самое и для правой стороны, но начните с черной полосы. Декодируйте ширины штрихов  в реальные цифры. Проверьте ваш результат.

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Although barcodes are designed to be "read" by scanners and interpreted by computers, it is possible with practice to look at a UPC barcode and translate it into a 12-digit number. This is rarely useful, especially since the 12 digits are usually printed beneath the bars, but you could learn it as a neat trick to show your friends or coworkers. Barcodes using non-UPC systems or different numbers of digits cannot be read using this method. Most barcodes on products sold in the U.S. and Canada are UPC barcodes, but be wary of compressed 6-digit UPC barcodes, which have a different, more complex encoding system. The barcode should be divided into three sections by sets of slightly longer lines. Look at the bottom of the vertical bars: some of the lines should extend further down than the others. There should be two longer lines at the beginning, two in the middle, and two at the end. These are there to help a barcode scanning machine read the bar code, and do not get interpreted as numbers. However, they still have a purpose in this method: the bars to the left of the central longer lines get read slightly differently than the bars on the right. This is explained in detail below. Each vertical bar (black or white) can have one of four different widths. Going from thinnest to thickest, these will be described as widths 1, 2, 3, or 4 for the rest of this method. Using a magnifying glass if necessary, try to figure out the differences in the line widths. Telling the difference between two lines of similar widths can be the hardest part of reading a bar code. Don't confuse this for the actual numbers you're trying to find, the numbers 1 through 4 only describe the width of the bars. Start with the bars on the left hand side, between the longer bars on the left and the longer bars in the center. Begin with the first white bar on the left hand side, and measure the thickness of each bar, black and white. Each digit in the 12-digit number you're trying to find is encoded using four bars. Write down the thickness of...


Изучите язык тела своей лошади. Научитесь правильно приближаться к лошади. Начните прикасаться к лошади. Разговаривайте с лошадью.

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Being able to read your horse’s body language will allow to you communicate with him more effectively, which will in turn help you gain his trust. Your abused horse may demonstrate certain body language as a result of the abuse (e.g., trembling, tense muscles). The more you understand how he is feeling at any given moment, the better you will be able to address his abuse.  Trembling is very common in abused horses. Your horse may begin to tremble and shake as you approach him, out of fear that you will hurt him.  A trembling horse may be signaling that he is ready to bolt. Be prepared to quickly move to safety if your horse begins to tremble.  An abused horse may also tense his muscles in response to being touched or approached.  Physical abuse may have caused your horse to exhibit aggressive body language, such as striking with a front leg, swinging his hindquarters, and pinning back his ears. For your own safety, do not attempt to approach or work with your horse if he is being aggressive. Talk with your veterinarian or equine behaviorist if you are unsure how to read your horse’s body language. How you approach your abused horse is an important factor in whether you will gain his trust. Slow and easy movements are a must. In addition, you should approach him from his side, not directly in front of him.  Approaching him from his front may look threatening to him, which may make him wary or afraid of you. Your body language (relaxed breathing, slow walk) should communicate that you are calm, confident and aware of your surroundings.  Do not make direct eye contact with your horse as you approach him.  Wait a short distance away from your horse before approaching him. This will allow you to observe his body language and determine if he is ready for you to be in his personal space. If he looks relatively calm (e.g., ears turned to the side, lowered head, cocked hind leg), proceed with walking towards his side. Body language that signals fear or anxiety (e.g., ears cocked back, pawing at  the ground, tightened...


Изучите ярлыки. Используйте режим стирки в наиболее горячей воде. Как следует споласкивайте одежду. Не используйте сушильную машину. Сушите одежду на солнце.

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The fabric and cut of your clothing will play a significant role in the type of wash cycle you should use. Instead of merely sorting your piles into whites and throwing all of your whites into a one-size-fits-all washer setting, wash and dry each of your whites according to the tags’ specifications. Although it may seem easier to just throw all of your delicates together, different fabrics require different care and washing settings. Failing to adhere to the labels’ instructions could damage the fabric, cause colors to run, or void warranty and return policies. Hot water lifts debris and disinfects. To keep your whites white, use the hottest setting your washer (and your fabric) will allow. The exception to this rule is, of course, when delicate fabrics such as silk, linen, and wool come into play. Although hot water is ideal, your washer itself should be disinfected regularly to prevent buildup from transferring to your clothing. Once per month, run an empty load with hot water and vinegar to remove buildup and residue. A rinse cycle is designed to rinse away detergent, dirt, and debris. If the rinse cycle is impeded in any way, dirty water will soak into your whites. If you have the option, run your whites through a second rinse cycle to make sure everything has been washed away. Using an extra rinse cycle can get expensive quickly. If having multiple rinse cycles each wash is too difficult, simply pay careful attention to how clean your washer is, and the amount of laundry soap you use. Never exceed the recommended amount. The heat from the dryer can set stains deeply into fabric. Whenever possible, avoid drying your white clothes, instead hanging them to dry. As an added benefit, your whites will last longer; the extreme heat used in the dryer can cause fabrics to break down and wear through more quickly, which means replacing your favorite white items more often. If you have the option, dry your whites in the sun; the sun acts as a wonderful bleaching agent, and can be an indispensable tool in keeping...


Изучите, в чем измеряется скорость соединения. Изучите основы соединения с сервером. Разница между загрузкой и отдачей. Что такое пинг.

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Connection speeds are measured in Mbps. This stands for Megabits Per Second. Mbps is the standard method of calculating transfer speeds. The most important thing to note is that a megabit (Mb) is different than a megabyte (MB).  File sizes are typically measured in MBs. A megabit is 1000000 bits, which translates to about 125 kilobytes. A megabyte is made of 1024 kilobytes. This means that a 10 Mbps connection will deliver download speeds up to 1.25 MBps. Connections are made to servers. A server is the location where you are retrieving data from. Servers are physical objects, and their relative distance to your computer will affect the speed at which you connect to them. All things being equal, you will download a file faster from a server that is 10 miles (16 km) away as opposed to a server that is 500 miles (800 km) away. When you download something, you are retrieving a file from a server. When you upload, you are sending a file to a server. Internet connections are typically significantly faster downloading than uploading. Ping measures time to connect. The ping is a measurement of how long a message takes to reach one end of the connection to the other. This affects how long a download may take to get started, but does not affect overall transfer rate.


Изучите, когда кислородная терапия приносит пользу. Поймите, как происходит кислородная терапия. Рассмотрите возможные побочные эффекты.

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Whenever your lungs are not taking in sufficient oxygen for your body, your doctor may prescribe oxygen therapy. Conditions that impair lung function and necessitate oxygen therapy include chronic obstructive pulmonary disease; COPD, (typically due to smoking), chronic asthma, interstitial lung disease, bronchiectasis, pulmonary hypertension, lung cancer, and heart failure. To determine whether you need oxygen therapy, your doctor may measure the partial pressure of oxygen in your blood (your PaO2). A PaO2 below 7.3kPa (55 mmHg) indicates that oxygen therapy is necessary. A PaO2 between 7.3 and 7.8 kPa (55 to 59 mmHg) and additional symptoms of inadequate oxygenation (leg swelling, increased red blood cells, pulmonary hypertension, or an altered mental state, for example) also indicates that oxygen therapy should be prescribed. Depending on your circumstances, you may either receive oxygen therapy in a hospital setting or, if you have a chronic condition, at home. There are three basic methods of oxygen delivery:  By face mask. In this kind of oxygen therapy, you wear a face mask that covers your nose and mouth, and oxygen is administered through it. By nasal cannula. In this kind of oxygen therapy, small tubes are placed in your nostrils, and the oxygen is administered through them. By a trans-tracheal tube. In this kind of oxygen therapy, an incision is made in your skin, and a tube is placed directly into your trachea to deliver oxygen. If you have oxygen therapy, you are likely to develop dryness in your nose, mouth, and throat. You may also experience nosebleeds, headaches, fatigue, infections, and skin irritation. Don’t let these side effects keep you from getting the oxygen therapy that you need. Many of them – including dryness in your nose and throat – are preventable.


Изучите, что в предложении называется местоимением прямого дополнения. Не забывайте, что обратное местоимение, также может выступать в роли косвенного местоимения. Выучите, в каких случаях косвенные дополнения и обратные местоимения, употребляющиеся перед прямым местоимением, изменяют свою форму: Обратные местоимения mi, ti, ci, vi подчиняются тем же правилам:

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For example: "He gave a book to me"––now, substitute "a book" by the pronoun "it"––He gave "it" to me. Now this needs to be dealt with as double object pronouns. In the basic Italian discussed here, "to me" (indirect pronoun) should come first, then "it" (direct pronoun) and, at last, the "gave" verb that in Italian includes "he" as its ending. Hence, this become in Italian: to me-it-gave, that is, me lo dà  Me is the new form of mi when used in a double object pronouns sentence.  mi + (lo, la, li, le) : mi becomes me. ti + (lo, la, li, le) : ti becomes te. Le + (lo, la, li, le) : Le becomes glie. glie attaches to the direct pronouns it precedes. For example,  glie + lo becomes glielo. glie + la becomes gliela, and so on.    gli + (lo, la, li, le) : gli becomes glie. glie attaches to the direct pronouns it precedes. For example,  glie + lo becomes glielo. glie + la becomes gliela, and so on.    le + (lo, la, li, le) : le becomes glie. glie attaches to the direct pronouns it precedes. For example,  glie + lo becomes glielo. glie + la becomes gliela, and so on.    ci + (lo, la, li, le) : ci becomes ce. vi + (lo, la, li, le) : vi becomes ve. Loro does not change and comes after the verb. loro does not change and comes after the verb. si + (lo, la, li, le) : si becomes se.


Изучить основные виды загадок. Ознакомьтесь с правилами построения головоломок. Учтите, что загадки могут быть с подвохом.

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There are two basic types of riddles: enigmas and conundrums. Both are often framed as a dialogue between the riddle asker (often the riddle’s solution) and the riddle answerer.  Enigmas are posed as problems using metaphorical, allegorical, or associational language that require creativity and experience to answer. For example: “If the sun sets, a flower-garden; but if you look at it after dawn, an empty garden. What is it?” (Answer: the sky.)  Conundrums are posed as questions that incorporate puns in the question, the answer, or both. For example: “What flowers can be found between the nose and chin?” (Answer: Tulips/”Two lips”) Most riddles deal with very familiar topics. Their difficulty comes in how those topics are described. Riddles often create a pattern of associations in order to direct you to the answer. For example, a popular riddle from J.R.R. Tolkien’s The Hobbit goes: “Thirty white horses on a red hill, / First they champ, / Then they stamp, / Then they stand still.” This riddle uses familiar ideas (horses, hills) to figuratively express the answer (in this case, “teeth.”) Seemingly logical associations may really be misdirection. The correct answer may be so obvious that you initially dismiss it.  Red herrings are a common form of misdirection through association, as seen in this riddle: “A green man lives in the green house. A blue man lives in the blue house. A red man lives in the red house. Who lives in the white house?” The immediate answer, given the pattern set up, would be “a white man,” but the “White House” is a red herring: the President of the United States lives in the White House! A traditional African riddle asks: “How do you eat an elephant?” (Answer: one bite at a time.) This riddle is a good example of an answer being hidden in plain sight. Other “riddles” are not true riddles at all. For example, this traditional Yiddish riddle asks: “What hangs on a wall, is green, wet, and whistles?” The answer is “a herring” because you can hang a herring on a wall and paint a herring...


Имейте в виду, что в некоторых случаях у человека может не проявляться никаких симптомов или они могут быть довольно незначительными. Научитесь распознавать самые распространенные симптомы сердечного приступа. Важно распознать даже самые незначительные симптомы инфаркта миокарда. Немедленно вызовите скорую помощь.

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Some heart attacks are sudden and intense and provide no warning signs or tell-tale symptoms. However, in most cases, there are at least subtle clues that usually get rationalized or marginalized. Early warning signs of heart disease include high blood pressure, sensation of chronic heartburn, reduced cardiovascular fitness and a vague feeling of malaise or being unwell. These symptoms may start many days or weeks before the heart muscle gets damaged enough to become dysfunctional.   Symptoms in women are particularly hard to recognize and are ignored or missed even more often. Major risk factors for heart disease, heart attack and stroke include: high blood cholesterol levels, hypertension, diabetes, obesity, cigarette smoking and advancing age (65 years and older).  A heart attack doesn't always lead to cardiac arrest (complete heart stoppage), but cardiac arrest is always indicative of heart attack. Most heart attacks do not occur suddenly or "out of the blue." Instead, they typically start slowly with mild chest pain or discomfort that builds over many hours or even days. The chest pain (often described as intense pressure, squeezing or achiness) is located in the center of the chest and can be constant or intermittent. Other common common symptoms of heart attack include: shortness of breath, cold sweats (with pale or ashen skin), dizziness or lightheadedness, moderate-to-severe fatigue, nausea, abdominal pain and a sensation of severe indigestion.  Not all people who experience heart attacks have the same symptoms or the same severity of symptoms — there's lots of variability. Some people also report feeling a sense of "doom" or "impending death" that is unique to the heart attack experience. Most people experiencing a heart attack (even a mild one) will collapse to the ground, or at least fall against something for support. Other common causes of chest pain don't typically lead to sudden collapse. In addition to the tell-tale symptoms of chest pain, shortness of breath and cold sweats, there are some...