Чистите грязные раковины. Чистите белье. Чистите электрические приборы. Мойте фрукты и овощи. Удаляйте остатки сыра с терки. Чистите косметические изделия. Чистите плинтус. Чистите мелкие элементы автомобиля. Полируйте металлические поверхности.

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Whether it is the grout surrounding your kitchen sink or the metal stopper in your bathroom sink, toothbrushes are excellent for cleaning small, hard-to-reach areas such as grout lines, seals, and the crevices of sinks and faucets. When you clean grout and sealant, take care not to press down too hard; toothbrush bristles can be extremely coarse, so pressing down too hard risks removing sealant and grout. Aim for firm but gentle pressure. Toothbrushes are a great way to scrub stains and spots with a bit of spray cleaner or detergent. Simply spray or pour your cleaner onto the spot, and gently scrub in circular motions with your toothbrush.  It is particularly important that you make sure your toothbrush is clean before taking on this particular reuse, as depositing any debris onto a stain will make the stain worse. Before using, make sure no dirt or debris has accumulated. This upcycle is better for soft-bristled brushes, as hard bristles could snag or otherwise damage fabric. Your computer screen and keyboard need regular cleaning to function properly. With your computer turned off, run a dry toothbrush over and in between each of your computer keys, then gently tease the dirt and debris from the corners of your computer's screen. Do not press too hard, as toothbrush bristles are quite firm and could scratch your screen if you are not careful. Rather than going out and purchasing a dedicated vegetable brush, use your old toothbrush! It is small enough to get into the crevices of items like apples, while broad enough to make long strokes against larger vegetables such as potatoes. This use is best for fruits and vegetables with tough skin, such as apples, squash, and carrots. Softer-skinned fruits and vegetables might tear or bruise. Toothbrushes are the perfect size and shape to get into all of the nooks and crannies of your cheese grater. Keep an old toothbrush by your sink, and pull it out when your grater needs a helping hand. Using a toothbrush, you can remove debris from the vent of your hair dryer,...


Чистите зубы два раза в день. Раз в день пользуйтесь зубной нитью (флоссом). Чтобы очистить полость рта полностью, воспользуйтесь антибактериальным ополаскивателем для полости рта. Пейте больше воды. Жуйте жевательную резинку без сахара. Чтобы на время устранить неприятный запах, можно пожевать веточку свежей петрушки. Добавьте в свой рацион питания больше цинка. Проходите профилактический осмотр у врача-стоматолога и делайте профессиональную чистку каждые 6–8 месяцев.

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This is the number one thing you can do to fight bad breath. Using a toothbrush and fluoride toothpaste, brush in the morning and evening every day. Set a timer for two minutes or listen to a short song to keep time, since most people do not brush for long enough. If you are really worried about bad breath, brush after every meal.  Don't "scrub" your teeth hard -- hold the brush like a pencil and brush in light circles  Hold the brush at a 45 degree angle, just along the edge of the gum line. Be sure to brush your tongue and the roof of your mouth as well. Replace your brush every 2-3 months. Flossing is still the most effective way to remove food and plaque from between your teeth, where it can irritate your gums and lead to bad-smelling bacteria growth. Be sure to get each tooth from each side.  The floss should form a "C" shape around the tooth. Only floss at the gum line. If your gums start bleeding, rinse your mouth and resume gentle flossing. Use antibacterial mouthwash a few times a week after brushing and flossing. Never use mouthwash with alcohol since it dries out your mouth and worsens your breath in the long-term. Mouthwash generally masks bad breath instead of curing it, so make sure you are still brushing and flossing frequently. Dehydration is a major cause of bad breath, but it is easily remedied. Make sure you drink 4-5 glasses of water a day to keep your mouth healthy and clean. Gum promotes saliva creation in your mouth, which helps keep your mouth moist and the bacteria in balance. However, gum with sugar in it will make your breath worse, as sugar feeds the bacteria in your mouth and creates worse breath. Having a piece of sugar free gum right after a meal can help keep your mouth healthy. Leafy green herbs like parsley contain chlorophyll, which is known to naturally deodorize your mouth. Chew up several sprigs for a quick breath freshener. Fresh basil, cardamom, rosemary, and green tea also have similar deodorizing properties Zinc, found in some mouthwashes, helps fight halitosis and...


Чистите зубы и язык минимум два раза в день. Полощите рот водой после еды. Используйте зубную нить по крайней мере один раз в день. Используйте жидкость для полоскания рта по крайней мере один раз в день. Посещайте стоматолога каждые 6 месяцев.

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Brushing your teeth will remove bacteria that can cause bad breath and also prevent smelly, rotting teeth. And don’t forget your tongue, especially the back. One study found that brushing the tongue reduced bad breath by 70%. Swirling water in your mouth helps to remove bits of food that can lead to bad breath. Flossing removes food in places that a toothbrush cannot reach and also removes plaque, a coating of bacteria that forms around teeth. Flossing will also help to prevent periodontal (gum) disease, which is another cause of bad breath. It helps to protect your teeth and kill the bacteria that can cause bad breath. Swish it around your mouth for 30–60 seconds, then gargle it for another 30–60 seconds. Gargling is important for getting at the back of the throat and inside of the cheeks – areas of the mouth that are harder to reach with a toothbrush or floss.  Fluoride mouth rinses kill bacteria, and the fluoride helps to prevent tooth decay. Gargling with hydrogen peroxide kills mouth bacteria that can cause bad breath. Avoid mouthwashes with alcohol. They dry out your mouth, which may worsen the problem of bad breath. Your dentist will give you a deep cleaning that helps to prevent plaque buildup, and check your mouth for cavities or gum disease, which might cause bad breath. He can also refer you to a doctor if your bad breath appears to be the result of a medical condition, such as a sinus or lung infection, bronchitis, metabolic disfunction, diabetes, or liver or kidney disease.


Чистите зубы мудрости Пользуйтесь зубной нитью Пользуйтесь ополаскивателем для рта Полощите рот соленой водой Промывайте область вокруг зуба ирригатором. Следите за тем, чтобы ротовая полость оставалась влажной. Своевременно посещайте стоматолога.

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. Keeping your mouth clean, including the area of your partially erupted wisdom teeth, is vital to your oral health. It is easiest to clean your partially erupted teeth with a narrow-headed toothbrush because it can clean the hard-to-reach spots that normal toothbrushes can't get to.  Brush at least twice a day, including in the morning and before bedtime. You may also want to consider brushing after meals to help remove any debris that may be lingering.  Use a soft-bristled toothbrush to soothe your teeth. Gently and slowly brush your teeth using small circular motions. Your gums are likely inflamed an extra sensitive around your wisdom teeth, so be very gentle to avoid further pain and even swelling. You may also want to try single-tufted toothbrushes or electric toothbrushes as well.  Make sure that you brush the area under the operculum (which is the flap of skin covering part of your wisdom teeth). Remember to brush your tongue so that you minimize the risk of anything entering your gums, which could cause or prolong an infection. Use a fluoride toothpaste for optimal cleaning. . Take the time to floss between each of your teeth. You can use normal floss, or you can get electric flossers that help to get any food stuck in between your teeth. Floss around your wisdom teeth to get rid of any debris that may have collected around the teeth or inside the gums.  Use at least 18 inches (45.7 cm) of floss and wrap it around each of your index fingers (or whichever finger is most comfortable). You can then grip the floss between your thumbs and forefingers to help yourself clean more effectively.  Be extra gentle when you're guiding the floss between your teeth. Curve the floss against your tooth once it reaches your gumline.  Rub the side of each tooth in an up and down motion. You should spend about 20 seconds for each tooth when flossing with care and try counting the motions until they become a natural habit. Use extra floss if you need to.  You can either brush or floss first, though there is some evidence...


Чистите зубы отбеливающей пастой. Попробуйте использовать капу с гелем для отбеливания зубов. Воспользуйтесь отбеливающими полосками для зубов. Используйте отбеливающий гель для зубов. Подумайте о профессиональном отбеливании зубов.

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Purchase a whitening toothpaste with hydrogen peroxide at your local pharmacy or grocery store. Brush with the product at least twice daily for at least one month to see results.  Buy a product with at least 3.5% hydrogen peroxide, which is the standard amount. Be aware that the more hydrogen peroxide in a product, the likely it is to make your teeth sensitive.  Brush your teeth twice a day with the toothpaste. It can take four to six weeks to notice results.  Recognize that toothpastes only remove surface stains from activities like drinking or smoking.  Consider using another peroxide product in addition to a toothpaste to get deeper stains and have better results. Look for the American Dental Association’s Seal of Acceptance to minimize the risk of using an unsafe product. There is some evidence that gel-filled trays with a 3% hydrogen peroxide gel can significantly whiten teeth. Buy an over-the-counter gel tray or have your dentist prescribe one.  Buy either pre-filled trays or trays you fill with a product at your local pharmacy. Be aware that these products will fit most mouths and are not molded to your own teeth.  Ask your dentist to mold a tray to your mouth and give you a higher concentration peroxide solution for more optimal results.  Leave the tray in your mouth for the time suggested on the packaging. Most trays require application for 30 minutes three times a day for two weeks.  Discontinue use if you experience serious sensitivity, though most will stop after the treatment. Talk to you dentist about whether or not you should continue use.  Look for the ADA Seal of Acceptance to reduce the risk of getting an unsafe product. Whitening strips are similar to trays but are more flexible and come with the peroxide solution already on the product. Apply whitening strips to your teeth if you want a pre-filled treatment that is flexible and doesn’t necessarily touch your gums, which can be sensitive to peroxide.  Recognize that strips are just as safe as trays and provide better results than just...


Чистите зубы после курения. Прополощите рот ополаскивателем для полости рта. Почистите язык. Жуйте жевательную резинку без сахара. Сходите к стоматологу.

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Brushing your teeth is something you should be doing twice daily, however, you should also do it after you have been smoking.  Brushing your teeth will help to cover up any odor and may help reduce the smell of smoke in your breath.  Spend at least two minutes brushing. Make sure your toothbrush is the right size, just big enough to get in all areas of your mouth. Try flossing as well as this can eliminate extra odors, beyond the ones cause by smoking. Mouthwash is designed to quickly rid the mouth of bacteria and leave it feeling and smelling clean.   Use mouthwash right after you smoke to help stop bad breath.  Alcohol based mouthwashes can irritate your mouth.  Look for the ingredient thymol, as it is an antiplaque/antigingivitis agent.  Try carrying a small “travel-size” bottle of mouthwash with you. Cleaning your tongue can remove many bacteria, which are responsible for bad breath, and may also help reduce odor caused by smoking.  Scraping your tongue will help keep it clean and improve your breath.  Try to clean your tongue each day. Use a brush or a tongue scraper. Try to reach the back of your tongue, as this is where most bacteria live. Stick out your tongue, move your brush or scraper across the back of your tongue. Stop to check your progress.  If there is more discolored areas, scrape again. Be gentle yet firm enough to remove the bacteria. Tongue scrapers may be more effective than a regular toothbrush. Chewing sugar-less gum can be a simple way to reduce bad breath.  When sugar-less gum is chewed, saliva production is increased, and it washes away bacteria.  Try chewing sugar-less gum after you smoke to remove these bacteria.  Try chewing the gum right after you smoke. Chewing gum helps prevent dry mouth, which can cause bad breath. You may also want to try sugar-less mints to help freshen your breath. Your dentist may be able to help you find more methods that will work for you.  They will also be able to check your mouth for any problems caused by smoking such as:  Cancer Tooth decay Gum disease


Чистите зубы щеткой и нитью каждый день, в том числе после еды. Следите за тем, сколько сахара, кислых напитков и еды вы употребляете. Не используйте ополаскиватели для рта и зубные пасты со спиртом. Пейте воду из-под крана, а не бутилированную воду. Не скрипите зубами. Регулярно записывайтесь к стоматологу и делайте ультразвуковую чистку. Жуйте жевательную резинку без сахара.

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Brushing and flossing every day and after meals can maintain the health of your teeth, restorations, and gums. A clean environment may help you avoid further enamel erosion as well as unsightly stains.  Make sure to brush and floss after meals if you can. If you have food stuck in your teeth, it promotes an environment that is rife for further damage to your enamel. If you don't have a toothbrush, chewing a piece of gum can help.  Avoid brushing your teeth within 30 minutes of eating any acidic food or drink, as acid can weaken enamel and brushing too soon can then damage the enamel. Sugary and acidic foods and beverages may contribute to enamel erosion, and controlling your intake of them can lead to better oral health. Brushing your teeth after consuming these foods may help prevent enamel erosion.  Eat a healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can help with your overall well-being, including oral health.  Even some healthy foods are acidic, including citrus fruits. Continue eating these, but limit how much you consume and consider brushing your teeth when you're done. Examples of sugary and acidic foods and beverages to avoid are soft drinks, sweets, candies, and wine. Mouthwashes and toothpastes that contain alcohol can decrease the durability of enamel or even stain it. Use non-alcohol colored toothpaste or mouthwashes to avoid these problems. You can find toothpastes and mouthwashes without alcohol at most grocery and drug stores or online retailers. Most tap water in the United States is treated with fluoride to help decrease tooth decay and strengthen enamel. Unless bottled water specifically states that it contains fluoride, the processes of distilling, filtering, and reverse osmosis remove any naturally occurring fluoride from the water. In fact increased consumption of bottled water may be connected to a resurgence of cavities in children. Grabbing bottled water instead of drinking from the tap may contribute to any loss of tooth enamel you may experience....


Чистите посудомоечную машину раз в месяц. Оставляйте дверь слегка приоткрытой между циклами. Опорожните посудомоечную машину и запустите цикл мойки.

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Don’t just clean your dishwasher when mold starts to appear; the appearance of mold in your dishwasher isn’t just gross, it can be unhealthy. Regular cleaning will keep mold from building up and causing health problems Moisture can stay stuck in the dishwasher between washes, creating a humid environment. Between that and the food within, your appliance becomes the ideal breeding ground for mold. Leaving the door open a crack will allow air pass through the dishwasher, preventing the growth of mold. Even if there are no dishes, make sure to add detergent to the dishwasher. If your dishwasher has a “sanitize” option, make sure to activate it. This will increase the temperature of the water, giving your appliance a better clean.  You can use a chlorine-based detergent to clean the dishwasher more thoroughly. Make sure you leave the door open slightly after the cleaning cycle is complete.


Чистите фильтр регулярно. Выбросьте фильтр, когда придет время его заменить. Почистите змеевик.

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Different air conditioners have different filter cleaning requirements.  Some filters need to be cleaned once every two weeks.  Some manufacturers recommend cleaning just once every 30 days.  Still others require cleaning only one to four times per year.  Consult your manufacturer’s directions for information about how often you should clean your filter. You should clean your filter more frequently if you have pets or allergies, or if you’re using your air conditioner regularly. Despite your careful and regular cleaning, your filter will eventually wear out.  If you notice any tears, holes, or damage to your filter, replace it with a new one. You can buy an air conditioner filter at your local home appliances store or online. Cleaning the condenser coils can make your air conditioner more efficient and improve its lifetime.  If you have a window-mounted air conditioner, you’ll need to blow compressed air in short bursts at the back end of the unit (the part of the air conditioner that sticks out the window).  Alternately, use a soft-bristled brush to scrub between the grating of the air conditioner’s intake.  Be careful not to bend any of the coil fins. If you want to clean the condenser coils of your large central air conditioner unit outside, remove its outer case, then blow compressed air across its surface in short bursts.  You could also choose to use an industrial-strength vacuum fitted with a soft-bristle brush attachment to suck the grime and dirt from where it has collected between the coils.


Чистите щеткой одежду из шерсти, меха или перьев после носки. Ваша одежда должна быть чистой. Храните одежду правильно. Шкаф должен быть в прохладном и хорошо проветриваемом помещении. Часто проветривайте одежду. Используйте в шкафу кедр. Попробуйте нафталин или натуральное средство. В крайнем случае, вызовите специалиста по борьбе с насекомыми.

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Moth eggs usually enter closest by way of clothing that has been worn outside. Moths are attracted to wool, but they're especially apt to enter your closet if your clothing has stains from food and other items that they like to eat. Make sure you wash your clothes before hanging them up. Dry clean wool items before storing them. Clothes you don't wear often, especially wool winter clothing, should be stored in an airtight place.  Protect wool coats and sweaters with plastic bags.  Store winter clothing in plastic storage bags, plastic bins, or airtight metal containers. Moths are attracted to humid spaces, so it's important to keep the air circulating and on the cool side so they don't decide to nest there. Let your wool items get some sun, especially if you're taking them out at the beginning of fall or winter after they've been in storage. Moths are repelled by cedar, so it's a good idea to hang wool items on cedar hangers.  You can also purchase ball-shaped pieces of cedar to hang in your closet, or fill a sachet bag with cedar chips and hang it up. Try placing cedar-scented items in the pockets of your wool items for extra protection. Placing mothballs in your closet is an effective way to kill moths, but the chemicals mothballs are made with are toxic to humans, and they leave a strong scent in your closet and on your clothes. Try these alternatives:  Sachets made with dried rosemary, thyme, cloves, lavender, or bay leaves. Simply fill a small cloth bag with these ingredients, tie it with a string, and hang it up. Essential oils made from these herbs can be sprinkled in your closet or on your clothing as an effective moth deterrent. Moth problems can usually be solved with these simple solutions, but if you find that moths keep returning, they may be laying eggs in a place you can't reach with a vacuum or sponge. Call a pest control professional to fumigate the area and kill the moth eggs.


Читайте вдохновляющую мантру. Изучайте биографии людей, которыми вы восхищаетесь. Проводите больше времени с теми, кто верит в ваш успех. Визуализируйте успех. Примите решение работать краткими периодами времени.

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Your knowledge of mantra may be the sounds that are recited during yoga or meditation. Your line of thinking is correct, but also limited. A mantra can be any phrase that energizes and transforms your thinking. These words are positive utterances that position you in a place of success. Mantras can be anything from single words to empowering quotes, such as "Either I will find a way, or I will make one." Find words that motivate you and repeat them frequently throughout your day. Role models aren't just for children or young adults. No matter your age, you can learn and receive inspiration from someone else.  Look for a teacher, coworker, boss, or public figure who leads a life that you find admirable. Watch this person and learn from their actions. When you are led by someone with strong ethics, you will behave more positively in your own life.  But, this leadership does not have to come from someone you know. You can be inspired by world leaders, authors, and entrepreneurs. Pick up a book or watch a documentary about this person's life and learn what he or she has experienced on the journey to success. Believing in yourself is truly exhilarating. But, when you are short on motivation, it can be highly motivating to be around others who do believe in you. Recognize that the people you spend the most time with are heavily influencing your life--whether positively or negatively. Choose to surround yourself with people who pour into your cup, and with whom you can, in return, support and encourage. Visualization is a mental practice in which you activate your imagination and senses to reach a particular state. Visualization helps you to train your brain for real performance. Therefore, its usefulness is unparalleled when it comes to achieving success.  To use visualization, establish what it is you want to achieve. Then, see yourself at the finish line. This might be your dream career or after a major weight loss. Think about the sensations associated with the success. Who is with you? What thoughts are going...


Читайте вслух французские книги и тексты на сайтах. Держитесь спокойно и уверенно, когда совершаете ошибки. Подпевайте французские песни. Перестаньте переводить французские фразы на свой родной язык.

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Reading aloud lets you practice your French without having to worry about coming up with words on your own or following grammar rules. Books and online articles also give you a better sense of how real French people communicate in daily life. You can find French ebooks online for free. Be careful about reading older classics, however, as they won't give you a good sense of how modern French is spoken. French news and pop culture websites and blogs are a good place to start reading in French. When you first start speaking French, you will make mistakes. Mistakes are a normal part of learning anything new. Accept that you will make mistakes and that native speakers will misunderstand you. Instead of apologizing for your accent, do what you can to make your meaning understood.  Remember that everyone has an accent. Think about how charming it is to hear someone speak fluent English with a foreign accent. That's exactly the way you sound to French people. Just as there are multiple English accents among native speakers, there are also multiple French accents. Learning an accent that's closer to your native accent may come easier than simply learning the Parisian French normally taught in textbooks. For example, if you have a southern American accent, you may find the slower Provençal accent easier to pronounce. Finding an accent you feel comfortable in will boost your confidence when learning the language. The repetition and rhythm of music make it easy to remember and give you the opportunity to expand your vocabulary in context. You'll also learn more about how native French speakers express themselves.  If you can read French, find song lyrics and try to read along. This will improve your reading skills as well as helping you recognize liaisons and silent letters. Don't worry if you don't know the lyrics or completely understand what the words mean – just try to mimic the sounds the singer makes. Over time, more words will reveal themselves to you. In the meantime, you're getting practice making French sounds....


Читайте как можно больше. Пополняйте свой словарный запас. Пишите. Изучайте новый язык. Анализируйте свои решения. Отключите телевизор. Задействуйте неведущую руку. Научитесь играть на музыкальном инструменте.

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Reading is great brain exercise. You can read newspapers, magazines or books but just keep in mind that the more challenging the text is, the more of a workout your brain will get. Like any exercise, start small and work your way up. Try reading books that will teach you something new, such as books about history or another subject that interests you. You can also learn new words from a word-a-day calendar or dictionary. This exercises the language portion of your brain. Try writing a new word someplace where you will see it often, such as on a whiteboard in your kitchen or on a sticky note on your desk. Choose a word that is challenging to spell and use to get the most out of this daily exercise. Writing requires loads of thinking! You can write made-up stories, write down the things that have happened to you, or write articles for wikiHow on the topics you know about and love! Learning a language is like a hack for your brain, opening up all sorts of pathways. This exercises the part of your brain that stores language information, even making you better at speaking your own language. Languages are a great way to keep learning new things and challenging your brain. Even if you only learn a few new words or phrases in a language, this will exercise your brain. Consider the different possibilities of how something in your day could have gone, and explore the consequences. This improves creativity and makes you a better problem solver. Television tells you what to think and how to think it, basically putting your brain on autopilot. That's why it's so relaxing! If you want to keep your brain from stagnating, the first thing you have to do is turn off the TV. If you really want to watch, use your brain while you watch. Choose to watch educational programs and if you watch popular programs, choose ones with complex plot lines or character interactions. Think about these while you watch and try to analyze them or guess what happens next. You may even consider cancelling your cable or satellite service and only...


Читайте книги. Высыпайтесь. Отправляйтесь в поездку и ведите блог. Готовьте для родных и друзей. Ходите на рыбалку. Смотрите сериалы без остановки.

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Take a book outside and read in the shade. Reading is not only an enjoyable break from reality, but it will also help to keep your brain sharp when school resumes.  If you having summer reading assignments, you can set aside 20 minutes each day to read the book. This way you won't have to cram it during the last few days of summer. If you are looking for a book but don't want to spend money, visit your local library. You can check out books, movies and music at no cost. School starts early in the morning for most students. Many late nights of studying combined with early mornings can wear you down. Take advantage of the extra free time you have to catch up on sleep so you can enjoy the rest of your holiday. You will have more fun when you are well-rested and energized. Traveling is a common summer activity. It's great to expand your horizons and see the world. Make the most of your trip by starting a blog and writing about your journeys. A good travel blog will bring your readers with you, so share it with your friends so they can be a part of your adventures, even if they aren't there. The blog will give you something to remember your holiday down the road, and it will help build your writing skills at the same time. If writing isn't your thing, consider creating a photo blog. You can document your journey through pictures. Having a barbecue or dinner together offers a good opportunity to catch up with friends and family. If you can’t cook, just make some sandwiches and have a picnic. Show the ones you care about that you value the chance to spend your free time with them. If you want to polish your cooking skills, you can look into signing up for some cooking classes. Most of them don't cost too much, and sometimes they are even free if they are offered at a local community center. Fishing is fun, relaxing and a great way to spend time with friends or family. The best time to fish in at dawn or dusk, so this is a great activity you can do when you're bored, but it's too early or late to do other activities....


Читайте литературу по конкретной теме. Учитывайте источники при анализе информации. Анализируйте мотивы автора при рассмотрении  информации. Слушайте другие обсуждения, чтобы узнать мнение увлеченных людей. Обращайте внимание на (правильные) детали, чтобы не терять фокус.

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This is perhaps one of the most comprehensive ways you can learn about a topic. Read articles and studies online, check out books from your local library; the more you read, the better understanding you will have about a topic.  Read work from multiple authors. Check: is this the only author that believes this? How many other authors support this belief? Be sure to research both sides of a topic or an issue. Sometimes you might be surprised by elements that you overlooked or hadn’t considered. You may find that the topic isn’t necessarily black and white and perhaps there are times when you may make an exception to your belief.  You may discover during your research, for instance, that statistically German Shepherds are actually great family dogs. But as with all dogs, there are times they may get defensive or aggressive (perhaps if they feel scared or threatened). A good source will offer facts that span both sides of an issue. Beware of opinion pieces and articles produced by the media. They often have hidden agendas and craft their wording to capture reader’s attention and hold their interest, rather than present factual data.  Look to what recognized experts and professionals have to say about the subject. If you are gathering information on healthcare, realize that partisan outlets will be heavily one-sided. It may be helpful to look at this information, as it will cover various reasons for their opinion; but take care to check outlets from the other party as well. If the writer seems to simply be trying to convince a reader that their view is the correct (or only) view, then don’t put too much weight on what you read. Instead, look for writing that is objective and offers multiple viewpoints.  Even if the writing is primarily one-sided, look for counterarguments to differing views. This demonstrates that the author has at least considered other viewpoints before forming their own opinion. Say you are still trying to figure out how you feel about German Shepherds. Reading an article written about someone...


Читайте рэп постоянно. Тренируйтесь читать рэп в ритм. Ведите дневник с рифмами. Начните записывать группы рифмующихся слов. Старайтесь писать как минимум по три рифмы на день.

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Nicki Minaj didn't get where she is now overnight, and didn't get there based on her looks alone. She got there with some serious hustle, grabbing people's attention on the microphone. If you want to rap like her, you've got to study the craft, devote yourself to hip-hop, and rap all the time.  Put your favorite Nicki tracks on your iPod or on your phone and walk around with them, rapping along silently. When you get back home, leave the track quiet and try to rap it by yourself. Keep practicing until you get it perfect. Try to find a place you can practice rhyming in quiet, so you can focus on improving. You might want to rush and show your friends as soon as possible, but take the time to make sure you're really good and talented first, so they'll be blown away. Rapping is about a lot more than rhyming words. Finding the flow that will work alongside different beats and structuring your rap with the beat is a critical part of being a good rapper. Even if you write great lyrics and do a great Nicki impression, being a Nicki-level rapper isn't possible without flow. One good way of learning about flow is checking out other rappers versions of a song on free mixtape, or on YouTube. Check out Nicki freestyling over labelmate Lil Wayne's "A Milli" to see how her flow differs from his. To keep your rhymes organized, start a rhyming journal where you can keep track of good rhyming words, good lines, and start building up your Nicki-style songs.  If you don't want to carry around a bulky journal all the time, keep your notes organized on your phone or some other mobile device for your rhymes. Keep them clearly labeled so you don't have to hunt around for those nasty rhymes you wrote last weekend. Even if you think of yourself as a freestyle rapper, it's a good idea to keep track of your best rhymes and keep working on them. This doesn't make you a worse freestyle rapper, it makes you a smarter one. If you're an aspiring rapper, this is an essential way to get started and eventually building up your ability to...


Читайте с блокнотом для заметок. Обдумывайте тему книги и намерения автора. Ведите записи методом двух столбцов.

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Taking notes, while not immediately exciting, is a good way to boost reading comprehension. If you're reading for a class, try using a notebook. If you're reading for fun, just grab as many pieces of paper as you think you'll need for the story.  You’ll want to take notes on paper instead of a laptop or other electronic device, if possible. Physically writing notes has been linked with a deeper and richer understanding of the material under study.  If you own the book, take notes in the margins on the side. Jot down what you remember about each chapter, section, or even paragraph. If your reading comprehension is already decent, you may only need to take occasional notes. Don't rewrite the novel. On the other hand, don't write so few notes that you can't follow what was going on chronologically in the story at a given point. Anytime a major event happens, or a new character is introduced, or some odd detail sticks out, write it down in your notes. Keep your notes together so that you can refer to them later. If you jotted down notes on loose-leaf paper, put the paper into a binder, separated by tabs for each different story. Getting in the habit of asking questions will help you improve your comprehension by getting you truly involved in the story. You're trying to figure out what's going on, and in order to do that, you need to ask some questions and pose possible answers. Write down your questions in your notes, as well as your answers.  Some hypothetical questions that you might ask yourself while reading a book and taking notes include:  Did the main character let the cat out the back door for a reason, or was the author just trying to fill space? Why does the author start the book in a cemetery? Does the setting of the book say anything about the main character right off the bat? What is the real relationship between these two characters? On the face of it, they seem like enemies, but could it be that they actually like one another?   Pose these sorts of questions after you finish a section or a chapter...


Читайте язык тела Учитесь  активно слушать. Учитесь различать  ложь. Предугадывайте действия.

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. You can tell a lot about a person from their body language, which will help you figure out who has good intentions and who doesn’t. You can tell what someone is feeling and predict how people will behave. Once you’ve trained yourself in the art, people will think you’re a super-sleuth just like Sherlock Holmes. Many times when people talk, you casually listen, nodding along to let them know you’re following the conversation. Active listening requires greater focus on what the other person is saying, as well as how they are saying it and the tone they are using.  Cut out distractions so that you can really pay attention when people speak to you. For example, put away your phone and take a break from any tasks you were doing. Maintain eye contact with the person speaking to you. Focus on what the other person is saying, not on what you’re going to say in response. Paraphrase what the other person said before adding your own thoughts. Part of having good intuition is being able to spot a liar, so learning how to detect when someone is lying to you is essential if you want to develop your intuition. You must be able to spot the truths and the lies.  People who are lying often cover their nose and mouth. They may also twirl their hair or tug on their clothes. While it may take time, learning to spot micro-expressions in a person’s face can also help you figure out if a person is lying. Watch for inexplicable sweating. For example, if the person starts sweating in an air-conditioned room, then they may be lying. Listen to the speed at which a person speaks. Slow or fast speech can indicate lying. Use your skills to predict how others will behave. For example, you could predict who will forget to bring their Secret Santa gift on the right day, or which of your group mates will volunteer to make the presentation. By reading others, you can make better decisions for yourself by anticipating their behaviors.


Читайте, смотрите и слушайте других мотивационных ораторов. Записывайте все свои идеи для материалов. Выберите нишу в выбранной теме.

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Familiarize yourself with the works of other motivational speakers and see if there are any that resonate more with you than others. Consider the content of their speeches and the way they deliver it as you expose yourself to different motivational speakers.  Try watching TED Talks or Youtube videos of motivational speeches. Read books, articles, and blogs written by motivational speakers. Check out motivational podcasts. Try to describe the message that you want to deliver through your speaking engagements. What topic do you want to focus on? Career? Relationships? Spirituality? What is your focus within this area? Entrepreneurship? Writing? Marriage? Parenting? Christianity? Buddhism? Write down as many ideas as you can think of and keep adding to your notes over time. This will depend largely on your own experiences and qualifications, so reflect on what you bring to the table on this topic. How is what you have to say different from what other people are saying? What experiences and knowledge do you bring to the conversation that is special?  For example, perhaps you started your own interior design business and you hope to inspire others to do the same. Or, maybe you successfully published a book in a short amount of time and you want to pass on what you have learned to others.


Читайте, читайте и читайте, а потом узнавайте как можно больше о менталистах и  методах их работы. Учитесь на разных, но смежных областях, чтобы вызвать к себе больше доверия, и  потому что это интересно - рисковать в других смежных сферах. Тренируйте свой ум. Найдите работу, где вы сможете использовать ваши навыки.

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There are many books on interviewing people and interpreting even the slightest facial movements, body tells, and mind-manipulation. Annemann’s Practical Mental Effects and Corinda’s 13 Steps to Mentalism are two good places to start. As is T.A. Waters’ Mind, Myth and Magick. No one better to learn from than the pros! To give yourself more cred -- and just because you may also find it interesting -- venture into other related realms. Think of reading up on dream interpretation, tarot cards, astrology, and telepathy and telekinesis, just to name a few. Might as well make yourself well-rounded! Consider learning new skills, too. Look into hypnosis,palm reading, and other people-reading skills. Then when you're being your mentalist self, you could always truthfully say, "I could hypnotize you, but I shouldn't have to do that." It's a muscle, really. If you don't use it, you'll lose it. So start playing chess, doing Sudoku, and solving riddles. Do crossword puzzles. Spend your free time reading and doing DIY projects. Paint (that's a good one for noticing details). Take an acting class (also good for detail and emotion). All of these are things that can help you increase your mental power. Use the Internet! Visit sites like Lumosity, Khan Academy, Coursera, and Memrise and make sure you train your mind regularly. Deductive reasoning and critical thinking are two skills that aren't necessarily used while being a mentalist, but they get the skills you do use going a lot faster! Sherlock may be able to notice that lack of a wedding ring, but if it takes him a day and a half to put it together, Watson's dead by then. So keep mentally agile and stay on top of your game. Whether you're looking to be a magician or a criminal profiler or a TV star, why not make a little moolah off of your mad observational skills and people-reading prowess? You'll hone your methods and learn even more tricks of the trade. If you haven't thought about it before, start! Get to reading How to Be a Magician, How to Be an FBI Profiler, How to...


Читайте. Зарегистрируйтесь в школьной программе летнего чтения, если она предусмотрена. Учитесь.

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Your chances of having summer reading projects might increase in each grade you advance in. Make sure to read your summer books. You might be tested on them! Chances are, for the people that complete them, you'll have extra points on their grade starting out. It might seem boring, but studying can help you stay head of the game, and refresh your mind on subjects.


Что означают результаты. Не волнуйтесь, если ваше артериальное давление низкое. Когда обращаться за медицинской помощью.

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Once you have recorded your blood pressure, it is important to know what the numbers mean. Use the following guide for reference:   Normal blood pressure: Systolic number of less than 120 and diastolic number of less than  80.  Prehypertension: Systolic number between 120 and 139, diastolic number between 80 and 89.  Stage 1 Hypertension: Systolic number between 140 and 159, diastolic number between 90 and 99.  Stage 2 Hypertension: Systolic number higher than 160 and diastolic number higher than 100.  Hypertensive Crisis: Systolic number higher than 180 and diastolic number higher than 110. Even if your blood pressure readings are far below the 120/80 "normal" mark, there is usually no cause for concern. A low blood pressure reading of, say, 85/55 mmHg is still considered to be acceptable, as long as no symptoms of low blood pressure are present. However, if you are experiencing symptoms of dizziness, lightheadedness, fainting, trouble concentrating, cold and clammy skin, fast and shallow breathing, dehydration, nausea, blurred vision and/or fatigue, it is advisable that you see a doctor right away, as your low blood pressure may be the result of an underlying condition, which could be serious or cause serious complications.. It's important to understand that a single high reading does not necessarily mean that you have high blood pressure. It could be the result of many factors.  If you take your blood pressure after exercising, after eating salty foods, drinking coffee, smoking, or during a period of high stress, your blood pressure might be uncharacteristically high. If the blood pressure cuff was too loose or too tight on your arm or too large or too small for your size, the readings could be inaccurate. As a result, you shouldn't worry too much about one-off readings, especially if your blood pressure is back to normal the next time you check it. However, if your blood pressure is consistently at or higher than 140/90 mm Hg, you may want to consult with a doctor who can put you on a treatment plan,...


Что такое дедукция? Постройте теорию. Проверьте свою теорию. Развивайте  способность решать проблемы. Учитесь  мыслить логически. Расширяйте знания. Расслабляйтесь.

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Sherlock Holmes solves his crimes by following the principles of deduction, which is a method used to reach a conclusion based on a guiding theory. Sherlock creates his theories based on the connections he makes using his observational skills and personal knowledge. Deduction relies on the principle that all things in a particular group have the same rules. For example, if everyone in the conference room has won a prize and Tom is in the conference room, then we know that Tom is a prizewinner. A master of deduction builds a theory upon evidence, which then allows them to draw solid conclusions based on their theories.  Look for patterns in your life. Pay attention to the who, what, where, why, when, and how. For example, document who you see making the office coffee. You may discover that the only person who makes coffee before 8 AM is the office accountant, Lily. Make generalizations using your evidence. According to this pattern, you can generalize that all coffee made before 8 AM is made by Lily. Based on this theory, if there is no coffee after 8 AM, then Lily has not come into work. Once you’ve built a theory based on generalizations, see if your theory holds true. In the example above, the next time 8 AM passes and there is no coffee, check to see if Lily is out of the office. You need to improve your problem solving abilities so that you can use deduction to make better decisions. To use deduction, you need to be good at working out the solution to a problem. Start by defining your problem and understanding the facts. Gather and analyze information. List out possible solutions, and examine the qualities of each one. . You must learn to think logically if you are going to develop your intuition. For your intuition to be accurate, it needs to be trained to react based on logic. Look for relationships between causes and effects. For example, if your friend drinks more cups of coffee on Thursdays, then ask yourself what’s different about that day. She may stay up late on Wednesday because she’s taking a...


Что такое нефротический синдром? Что делает нефротический синдром с организмом? Что вызывает нефротический синдром? Какие бывают типы нефротического синдрома? Помните, что в большинстве случаев пациенты оказываются стероид-чувствительными. Как лечится СЧНС?

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This is a syndrome, after all, and not a disease. The main characteristics of nephrotic syndrome include:    Excessive leakage of protein from the blood into the urine. In children the amount of protein lost is usually more than 1 gram per m2 body surface area per 24 hours.  Decreased serum albumin level to less than 2.5 grams per deciliter. Albumin is a key protein measured in the blood. A deciliter is 100 milliliters (this is a standard way to express certain laboratory results).  Edema and/or ascites. Edema is accumulation of fluid under the skin to cause swelling. Ascites is accumulation of fluid in the abdominal cavity.  Elevated serum lipid levels. The most common elevations are in the LDL (bad) cholesterol and triglycerides. Normal kidneys each contain about 1 million microscopic blood filters that conduct the process of cleaning the blood and adjusting body chemistry. Your blood flows into, through, and out of these filters through small blood vessels (capillaries).  The kidneys are quite efficient, and only very small amounts of these important substances like protein are lost into the urine during the filtering process.   While small but still abnormal amounts of proteinuria (protein in the urine) may be seen in certain kidney diseases, in nephrotic syndrome the amount of protein lost is sufficient to significantly lower blood protein levels. Albumin is one of the proteins lost in the urine and, when measured in the blood, is used as an indicator of the severity of proteinuria. The most common group of kidney diseases in children characterized by nephrotic syndrome is referred to as idiopathic nephrotic syndrome ("idiopathic" meaning that it arises spontaneously). In other words, in most cases, it's not known what causes the syndrome.   Nephrotic syndrome in children as a result of other acquired kidney diseases may also occur. In addition, there are rare hereditary (genetic) causes of nephrotic syndrome, most of which manifest in infancy. The most common type of nephrotic syndrome is "Idiopathic...


Чтобы быстро состарить медь, купите специальный раствор для состаривания. Воспользуйтесь резиновыми перчатками, защитными очками и проводите процесс в хорошо проветриваемом помещении. Разбавьте раствор для состаривания согласно инструкциям производителя. Когда наденете перчатки, подготовьте медное изделие к погружению в раствор. Наблюдайте, как меняется цвет, и выньте изделие, когда получите желаемый оттенок. Ополосните изделие для выцвечивания (не обязательно). Тщательно высушите. Покройте лаком или парафином, чтобы сохранить получившийся цвет (не обязательно).

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This is the quickest of all methods, but it does require you to purchase a specialized product. These are sold as antiquing solutions or brass agers. The specific brand will determine the appearance of the antiqued piece, but the process should be similar regardless.  Always follow the instructions for Preparing Your Brass before beginning any antiquing method. This is not a good method to follow if you're not certain that your piece is solid brass. See Using Vinegar or Salt Water instead. Antiquing solutions can be made with a variety of chemicals, most of which can damage skin and eyes or release toxic fumes. Protect yourself with basic safety equipment and open the windows before you begin. Be especially careful if your product contains any of these hazardous chemicals: ammonium hydroxide, glacial acetic acid, nitric acid, or sulfuric acid. Read the label carefully. Some solutions may not require diluting, whereas others require as much as 10 parts water to 1 part antiquing solution. Use room temperature water and mix in a ceramic or plastic container large enough to submerge the entire brass object.  Do not use container made from other materials, as the acids in the solution could corrode them. Do not fill the container too full. Leave room to fit the brass object without the container overflowing. Hold the brass in the solution and move back and forth to dislodge air bubbles. Make sure the solution covers the entire object, but doesn't reach near the top of your gloves.  Air bubbles that remain on the brass will cause bright spots where the brass was not aged. Turn the brass object in your gloves so you get even exposure to the solution. It should take between a few seconds and a couple minutes to begin changing colors, moving from pink to red to brown to black. Pull it out when you see the color you're aiming for.  If you plan to brighten your object with highlighting (see below), let it get slightly darker than the color you want. Don't worry that you'll ruin your brass. If you pulled it out too...


Чтобы дневник смотрелся интереснее и оригинальнее, сделайте несколько фотографий и поместите их в дневник. Оформите специальное приложение к дневнику, где будут размещены разные милые вещи. Добавьте аудио или видео. Опишите рождение ребенка!

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Pictures speak a thousand words, and including many pictures in a pregnancy journal is a great way to capture special moments. You can take selfies as time goes along, or you can have someone take pictures of you and your loved ones.  Include ultrasound pictures. Use pictures of places you have visited while pregnant. Photograph the development of your baby bump each week. Use pictures of your baby shower, and make a note of who is involved. Whether your pregnancy journal is digital or traditional, there will be significant items that you want to keep. Certain items, such as invitations to baby showers, congratulation cards, scraps of paper or napkins with scribbled down lists of possible baby names, and even the baby's name card, will have deep symbolic significance to you and your family, and are great things to preserve for years to come. Shoot video or record audio during your pregnancy to add a realistic element to your journal. Link to or record music you like to listen to, or music you "play" the baby while they are your stomach. These recordings can be a great way to transport yourself back in time, providing a set of detailed and personal media. If you're using a traditional journal, write down the URLs for later access. You spent all this time writing and logging the progress of your pregnancy, so don't forget to include the birth! The birth is the culmination of this process and often a life-changing experience for a new mother.  Include as many relevant details as you can remember. Try to write this entry soon after having your baby while the experience is still fresh in your memory. Include pictures of the newborn baby. Put them at the end of the pregnancy journal for a fulfilling endpoint. Saving all of these precious memories will be priceless when you and your family look back at them later in life.


Чтобы запустить эмулятор. Нажмите кнопку "Skip Config". Настройте ваш игровой контроллер.

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(Advanced users may want to press the "Config" button instead to customize the emulator's configurations and fine-tune its performance. However, skipping the configuration step will still make the emulator work without problems since you have the plug-ins already installed). The method of doing this will depend on what type of controller you are using, and the emulator will ask you which controller buttons you want to use to perform different actions within the game. If you don't have a game controller you can just configure the keys on your keyboard instead.


Чтобы максимально избавиться от бактерий, телефон необходимо вынуть из чехла. Раз в неделю протирайте чехол дезинфицирующей влажной салфеткой. Если у вас нет дезинфицирующих салфеток, протрите чехол изопропиловым спиртом. Убедитесь, что чехол полностью высох, и наденьте его на телефон. Не используйте для чистки силиконового чехла сильнодействующие моющие средства.

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Disinfecting only the outside of your phone case is ineffective as bacteria can linger between your phone and its case. Always remove your phone to sanitize the case thoroughly. Be sure to target germs on both the inside and outside of the silicone case for the best results. Rub a disinfecting wipe all over the inner and outer surface of the case. Let the case sit for several minutes to dry. When you are sure that it is dry, put your phone back in. This is also a good way to disinfect your phone case quickly if in comes in contact with germs. Apply rubbing alcohol to a cotton swab or cotton ball. Swipe the alcohol-soaked cotton over both the inner and outer surfaces of your phone case. This will kill bacteria lingering on the case.  The rubbing alcohol should dissipate within seconds of applying it. Make sure there is no lingering moisture in the case, as this could damage your phone. Wait a few extra minutes to ensure the case is totally dry before putting it back on your phone. Strong, concentrated cleaning products can cause damage to silicone items. Refrain from using any harsh cleaning chemicals on your phone case. These may include:  Household cleaners Window cleaners Cleaners with ammonia Cleaners containing hydrogen peroxide Aerosol sprays Solvents


Чтобы обратиться в службу поддержки, перейдите в раздел «Контакты». Нажмите на надпись «Напишите нам» под строкой «Служба поддержки WhatsApp Messenger». Отправьте вопрос по адресу, назначенному для конкретного устройства. Скопируйте и вставьте один из адресов в форму электронного письма. Напишите электронное письмо в Службу поддержки WhatsApp Business с вопросами об использовании WhatsApp Business.

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You will be directed to the helpdesk page where there are various categories listed as, “WhatsApp Messenger Support,” “WhatsApp Business Support,” “WhatsApp Enterprise Solutions,” “Privacy Policy Questions,” “General Business Questions,” and WhatsApp’s corporate address. This will direct you to a page that explains how to contact WhatsApp on your phone. To contact them through the mobile app, open the app, go to settings > help > contact us.  If your app is experiencing performance issues, you may not be able to contact them this way, and you have to use a computer if possible. Your question may already be answered in their FAQ section, so they recommend you visit that page first. The options are listed in multiple choice form listing Android, iPhone, Windows Phone, Web or Desktop and Other as the platforms that you’re using WhatsApp on.  Android: android_web@support.whatsapp.com iPhone: iphone_web@support.whatsapp.com Windows Phone: wp_web@support.whatsapp.com Web or Desktop: webclient_web@support.whatsapp.com Other: support@whatsapp.com When you email them, they will respond within a few minutes. You’ll receive a response that acknowledges your message was received. In your email, include your phone number in full international format with the country code and then your question. If you’re unsure of what your country code is, you can find it using WhatsApp’s search tool. If you’re a small business owner having trouble with WhatsApp Business, email their support to tell them what’s not working, when you experience the issue, whether the issue can be reproduced and if you’re getting any errors. Provide a screenshot  and your phone number in full international format. If your email doesn’t include enough information, WhatsApp Business Support will respond telling you to include the above information in your inquiry.


Чтобы определить течку у вашей собаки, ветеринар возьмет у нее кровь на анализ. Попросите ветеринара сделать анализ на вагинальную цитологию. Спросите себя, являются ли видимые симптомы признаками течки или же они предполагают проблемы со здоровьем. Если течки не должно быть, но присутствуют похожие симптомы, пусть ветеринар осмотрит собаку.

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A test can be used that measures blood progesterone levels, which rise when the dog is in heat. This is simply done via a sample drawn from the bitch and sent to the lab. Low levels indicate she is not cycling, medium levels show she is in heat, and high levels indicate she is pregnant. The alternative is a test used in research establishments. It measures the level of Luteinizing hormone (LH) in the bloodstream, which rises prior to ovulation. However, this is not commercially available as a test kit. It is quick and easy to do. The veterinarian rolls a clean cotton tip over the moist lining of the vulva and then rolls the cotton tip over a glass microscope slide. Once the smear is dry, it is stained and examined under the microscope. A dog in heat has a typical pattern of large, cornified cells plus red blood cells that are typical of being in heat. This along with physical signs is enough to decide if the dog is in heat. This means it's important to use your common sense when wondering if the dog is in heat. If you are in any doubt, then take her to see your veterinarian.   Is the dog due to be in heat? If yes, then heat is more likely than a health problem. Was she recently in heat? If yes, then another heat is unlikely and there may be a health problem. Is she in good spirits, eating and drinking normally, and normally active? If yes, heat is more likely. Is she not quite herself, is her appetite is reduced, is she more thirsty than usual, or does she keep vomiting? If yes, a health problem is likely and urgent veterinary attention sought. There is a health condition, pyometra, that affects older dogs which, to the untrained eye, could mimic being in heat. The overlapping symptoms include a swollen vulva, with or without a vaginal discharge. A pyometra refers to a womb infection. In severe cases the womb fills with pus and the dog becomes toxic when toxins from the bacteria are absorbed into the bloodstream.  If you have an older dog, who has recently been in heat (4 - 8 weeks before) and she develops a...


Чтобы оставаться красивой во время беременности, вам необходима сбалансированная диета, которая содержит большое количество свежих овощей и фруктов. Пейте больше воды. Как можно больше отдыхайте. Избегайте слишком агрессивного мыла, которое сушит кожу. Всегда наносите увлажняющее и солнцезащитное средство  (оно должно содержать, по меньшей мере, SPF 15) как часть своего ежедневного ухода.

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A diet full of fruits and vegetables will improve the appearance of your skin.  Focus on foods rich in vitamin A, which can help keep your skin healthy. These include fish, carrots, milk and eggs. However, don't take a vitamin A supplement, which is known to cause birth defects. Foods rich in vitamins C and E and rich in antioxidants can reduce the skin's aging process. Water is an essential element to a pregnancy beauty routine to maintain good health and healthy skin. Pregnant women need 8 to 10 hours of sleep each night. Plenty of rest will give you more energy during the day and will help thwart bags and dark circles that can mar your appearance during pregnancy. Instead, switch to a moisturizing body wash or facial cleanser for your pregnancy beauty routine. Look for oil-free versions.


Чтобы открыть закрытую вкладку, в браузере должна быть открыта по крайней мере одна вкладка. Нажмите Ctrl + Shift + T.

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At least one tab should be present to be able to reopen the accidentally closed tab. If you close the last tab, the browser will also automatically close, clearing your tab history. The closed tab will reopen in a new tab window for you to view once more.  Pressing the key combination will reopen the latest tab you closed; press it again and the tab you closed before that will open, and so on so forth. If your Google Chrome is installed on a Mac OS, the key combination is CMD + SHIFT + T.


Чтобы отпугнуть ворон, используйте пугала, напоминающие зверей. Посветите на на ворон лазерной указкой. Установите на своем участке огородные пугала, увешанные отражающими свет предметами. Отпугивайте ворон громкими звуками.

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String fake crows from a Halloween store upside down with their wings out.  Crows will avoid the fake dead crows. You can try using fake horned owls or snakes, but these will only deter the crows for a short while. Crows will even learn the patterns of animatronic animals and recognize that they aren’t real eventually. Laser lights can disturb crows  from their roosts temporarily; however, the crows may return a short time later. It is thought that after continuous harassment, the crows will eventually avoid the area all together. Crows can be frightened by moving shiny objects. You can find bird tape that is designed as a visual deterrent to crows. Hang shiny streamers on poles throughout your yard, or make a fence around your property by twisting the tape together and stringing it between poles along the perimeter. Move the location of your streamers periodically to keep the crows from overcoming them as a threat. Other reflective ideas to try:  Reflective tape Old CDs hung vertically on a string. Aluminum pie pans.  Adding anything shiny to your yard will help to deter the crows. Crows do not like loud sounds such as explosions, loud banging, and alarms; these options, however effective, may be impractical for people in urban settings. Each time you see the crows, make the noise to train them to stay away. Playing a recorded audio of crow predators or crow distress calls can also help keep them away. You can find audio of crow sound deterrents available online at bird control companies. Try these noisemakers to keep the crows away:  Firecrackers Recordings of crow distress calls Recordings of crow predators such as owls and hawks Air horns


Чтобы парень чувствовал себя особенным для вас, не забывайте про зрительный контакт. Начните "зеркалить" его движения — это будет знаком того, что вы "на одной волне". Чтобы укрепить физический контакт, чаще прикасайтесь к нему.

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When someone is in love, they make eye contact more with that person than they do with anyone else. If you look into his eyes a lot, especially when he’s talking, it will bring up feelings he had the last time he was in love. Those positive emotions will then be associated with you.  Don’t stare at him for too long or you’ll scare him. Every so often, glance away, then drag your eyes back to him to break it up. You can also add a flirty eyelash flutter. Blinking a lot is a natural reaction when you like someone, so it subtly shows that you’re into him. If you copy his body language, tone, and behaviors, he’ll feel like the 2 of you are on the same wavelength. Smile when he does, match his soft-spoken voice by quieting your own, or angle your body just like his is.  For example, if he has his chin propped on his hands on the table, do the same. This applies when you’re walking together, too. Speed up or slow down to match his pace. Don’t imitate every single thing he does. Make your behaviors seem natural instead of creepy by mimicking every couple of movements instead. Studies have shown that touching someone increases their attraction to you. Find any excuse to touch him, whether it’s lightly laying a hand on his forearm when he tells a funny joke or giving him a brief hug when you say goodbye.   Make your touches seem accidental if you don’t want to be too obvious. For instance, graze his arm when you get up to get a drink or brush his foot under the table. Keep your touching above the waist so you don’t cross any boundaries or make him feel uncomfortable. Arms, shoulders, and face are safe spots if you aren’t sure.


Чтобы переключать передачи, пользуйтесь левой рукой. Чтобы переключать заднюю передачу, пользуйтесь правой рукой. Чтобы было легче, но эффективнее крутить педали, переключайтесь на низкую передачу. Чтобы педали крутились эффективнее, но нажимать было сложнее, переходите на повышенную скорость. Учитесь переключать передачи на ровном участке. Переключайте только когда вы крутите педали вперед.

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Bikes with gears almost always have hand controls on the handlebars to use for shifting. When you use the left-hand controls, a metal loop called a derailleur ("de-railer") shifts the chain from side to side to make it catch on a new front gear. The front gears makes a large shift in your gear ratio. There are a few different mechanisms for shifting that are common on bikes. These include:  Grip shifters that you work by turning your wrist Small levers above or below the handlebars that you work with your thumbs Larger levers next to the handbrakes that you work with your fingertips More rarely, electronic shifters or levers mounted on the frame of the bike The rear gears have their own derailleur. Using the right-hand controls will move the rear derailleur side to side, making the chain catch on a new rear gear. The rear gears make smaller adjustments to your gear ratio since they have a smaller difference in tooth count. The rear gears almost always use the same mechanism as the front gears. If you can't keep your hand controls straight while you're riding, remember: "right = rear." You can change your gears to make riding your bike easier in certain situations. For example, shifting into a "lower" gear lets you pedal quicker and easier, but each pedal won't push you as far. The further inboard the chain is, the easier it will be to pedal. There are two ways to do shift down:  Shift into a smaller gear in the front.  Shift into a bigger gear in the back. The opposite of shifting down is shifting up into a "higher" gear. These gears make it harder to pedal, but each pedal will push you further and make you go faster. When the chain is farther outboard, it will become more difficult to pedal. There are also two ways to shift up:  Shift into a bigger gear in the front.  Shift into a smaller gear in the back. A good way to get the hang of shifting is to simply start doing it! Go someplace safe and flat (like a park) and start pedaling forward. Try using one of the hand controls to shift up or down. You should...


Чтобы покрасить форт, опрысните его холодной водой с пищевым красителем. Чтобы подсветить свой форт, обтяните его маломощными светодиодными лампами. Украсьте форт флагами, снеговиками или другими декоративными элементами.

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Dye the blocks as you make them by adding colored water to the snow, spritz colored water from a spray bottle, or mix food coloring in with the cold water you pour over as a finish. Low-powered lights generate minimal heat to reduce melting. If there's an abundance of snow, make guardian snowmen or turrets for your fort. Add some furniture if you have room. Carve designs into the exterior of the walls to customize your construction.


Чтобы понять, что означает ваш результат анализа на СОЭ, проконсультируйтесь с врачом. Узнайте у врача, не является ли ваш показатель СОЭ повышенным или очень высоким. Чтобы установить точный диагноз, вам, скорее всего, назначат дополнительные анализы. Лечение ревматоидного артрита должно включать прием лекарственных препаратов и физиотерапию. Приступы волчанки следует купировать приемом нестероидных противовоспалительных препаратов или других лекарств. Для лечения инфекций костей и суставов обычно требуются антибиотики и/или хирургическое вмешательство. Если у вас диагностировали рак, обратитесь к онкологу.

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Just like most other laboratory tests, the normal ranges might be different depending on which lab your doctor uses. Sit down with your doctor when your results become available so you can talk through them together. In general, expect normal ranges to be:  Less than 15 mm/hr (millimeters per hour) for men under 50. Less than 20 mm/hr for men over 50. Less than 20 mm/hr for women under 50. Less than 30 mm/hr for women over 50. 0-2 mm/hr for newborns. 3-13 mm/hr for newborns to puberty. There are a number of conditions that could cause your ESR rate to be above normal, including pregnancy, anemia, thyroid or kidney disease, or cancers such as lymphoma or multiple myeloma. A very high ESR level might indicate lupus, rheumatoid arthritis, or a severe infection located somewhere in your body.  A very high level might also be a sign of rare autoimmune disorders like allergic vasculitis, giant cell arteritis, hyperfibrinogenemia, macroglobulinemia, necrotizing vasculitis, or polymyalgia rheumatica. An infection associated with a very high ESR level might be located in your bones, heart, on your skin, or throughout your body. It could also be tuberculosis or rheumatic fever. Since an elevated or even high ESR rate could mean so many different things, your doctor will almost certainly perform other tests to understand what’s going on in your body. While you wait for your doctor to determine which tests you need, breathe and try not to panic. Discuss your fears with your doctor, family, and friends so you can feel supported through this process. An ESR test can’t provide a diagnosis on its own. Unfortunately, rheumatoid arthritis can’t be completely cured. However, it is possible to manage the symptoms and put them into remission. Your doctor will likely prescribe a combination of disease-modifying antirheumatic drugs (DMARDs), nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, and steroids. Physical or occupational therapy can help you learn exercises to keep your joints moving and flexible. They can also...


Чтобы приблизить свою фигуру к типу «песочные часы», нужно выбирать подходящую одежду. Носите одежду с горизонтальными полосами. Выберите аксессуары, которые будут подчеркивать вашу грудь. Попробуйте надеть специальное корректирующее белье, чтобы улучшить форму груди.

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Making your waist appear smaller can create an hourglass shape and make your breasts appear larger. Choose a cinched or high-waisted clothing item to give your body a more fitted shape. Add a belt to your outfit for an increased fitted style. Loose, flowy tops can make your bust appear smaller. Horizontal lines can make your chest appear wider and help your breasts look larger. Thicker lines will have a stronger effect than thin horizontal lines. Offset your shirt with a solid-colored skirt or pair of pants to best accentuate your bust area. Some people might find horizontal stripes less flattering to their body type. Ruffled tops can also add some weight to your chest area without making your upper body look larger as a whole. Making your chest area the focal point of your outfit can make your breasts seem bigger. Wear a necklace, chest brooch, or pendant to draw attention to your bust. Short necklaces with a large medallion can heighten the illusion of a larger chest. Shapewear can make your chest appear larger while working with your natural body shape. Shaping tops with a built-in bra are ideal for increasing the size of your chest. Buy shapewear in-person to make sure you buy the right size.  Avoid buying shapewear that is too large. Baggy shapewear can cause unsightly wrinkles underneath your clothes. Wearing 2 seamless, smooth-cupped bras is also an option that can make your chest look bigger.


Чтобы продлить молодость кожи и сохранить ее эластичность, перестаньте курить. Защитите грудь от повреждений кожи. Ухаживайте за кожей груди, чтобы она оставалась гладкой, нежной и молодой. Увлажняйте кожу ежедневно, нанося крем.

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Nicotine constricts the blood vessels in your skin causing it to get less oxygen and nutrients. Other chemicals in cigarettes harm the collagen and elastin in your skin making it weaker and less stretchy. This causes wrinkling and sagging.  As the skin of your breasts loses elasticity, your breasts will sag even if you are still young. If you already smoke, quitting will still help. Many resources are available to help you quit, including support groups, hotlines, and nicotine replacement therapies. Low V-neck shirts are cool and sexy during the hot summer months, but they also expose the skin above your breasts to harmful ultraviolet radiation. UV rays damage the collagen and elastin which are vital to the skin’s connective tissues. This makes the skin less supple and prone to sagging.  Apply sunscreen when you will be outside for long periods of time, even if it is cloudy. Clouds do not prevent you from being exposed to UV rays. Avoid dark tans. While tanning might help protect you against sunburns, your skin is still absorbing UV rays and sustaining damage. Sweat and dirt may collect on an around your breasts. You can care for your skin by:  Removing dirt and sweat either by showering or washing quickly with a warm wash cloth. Not only will this feel good, but it will remove oil, dead skin cells, and debris and prevent you from getting pimples on your breasts. Use a mild cleanser or plain water that won’t strip the natural oils from your skin. Use a non-oily moisturizer that won’t clog your pores and will let your skin breathe.  Always moisturize after a shower. Keeping your skin soft and supple will prevent skin damage and help it heal quickly. If you are outside a lot, look for moisturizers with sunscreen in them. If you live in a very sunny place or near the equator, it may be possible to get burned through light layers of clothing.


Чтобы равномерно разогреть тамале, засуньте их в духовку. Разогрейте духовку до 220 °C.

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The oven will most evenly cook your tamales but takes longer than other methods. Using this method also brings out the flavor inside of the tamales. Turn the oven to 425°F (218.3°C) and allow your oven to heat up before you cook your tamales. This will ensure an even cook throughout the dish. Heating tamales in the oven takes the most time out of all the methods.


Чтобы сказать «не» на севернокитайском, произнесите «бу4». Чтобы сказать «нет» на бирманском языке (мьянме), произнесите «ма хо бу».

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No is written 不 and pronounced bu4.  "Not" in Mandarin is very similar and is written 不是 and pronounced bu2shi4. The 4 in the pronunciation means that it is a high tone falling and should be said like a curt command in English. In Mandarin, there are five tones which determine the meaning of words. The tone determines the meaning of the word as much as the difference between the words horse and mother. For example, depending on the tone given to the word "ma" in Mandarin, it could mean mother (妈), flax (麻), horse (马), scold (骂), or a question participle (吗).    Mandarin is the most spoken language in China as well as the world. There are 873 million native speakers of Chinese and 178 million second language speakers. It is an official language in China and Singapore. People in the north of the Yangtze River in China speak Mandarin along with other parts of the population, and overall, it is the native language of ⅔ of the population. There are four types of Mandarin spoken in China with the most prominent form being the form in the capital, Beijing. The form in Beijing is considered Modern Standard Chinese or Guoyu.  To say “No, thank you,” you would say bu2xie4, and it is written as 不谢. The tone 2 means that the pronunciation of  bu2xie4 is a middle pitch that is rising, much like a question in English. The 4 means that it is a high tone falling and should be said like a curt command in English. An informal way to say, “No need to thank me” or “Not at all” in Mandarin is bu2yong4xie4. It is written, 不用谢. A quote with bù in Mandarin is 不作死就不会死 or bù zuō sǐ jiù bú huì sǐ. Literally translated it means "no zuo no die" which means that if you don’t do foolish things, you won’t be in danger of the repercussions of your folly. When using a negation in Burmese, you use the structures, ma + ___ + bu or ma + ___ + neh. The first indicates that the verb did not accomplish what it does, for example, nei ma kaing bu means you did not touch it. Nei ma kaing neh structure means that the verb must not be successful, and...


Чтобы сказать «нет» на иврите, произнесите «ло». Чтобы сказать «нет» на арабском, произнесите «ля». Чтобы сказать «нет» на мальтийском, произнесите «ле». Чтобы сказать «нет» на суахили, произнесите «хапана».

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Lo is pronounced loh. The oh has a low tone, and the emphasis in the pronunciation is on the "L" sound. In Hebrew, yes is written   כן, and it is pronounced ken. In ancient times, Hebrew was spoken in Palestine and was starting to be replaced by the Western Aramaic dialect by the 3rd century. In the 9th century, the spoken language of Hebrew declined except in liturgical practices and literature. It wasn't until the 19th and 20th century that the language was revived and made the official language of Israel when it became a nation in 1948. There approximately 5 million native speakers of Hebrew.  Hebrew has 22 letters and is written from right to left in a Semitic script.   In Hebrew, “I have no idea” is transliterated as, ein li mu-sag and is written, אין לי מושג.  A Hebrew saying with lo is, מרוב עצים לא רואים את היער, and it is transliterated as merov etzim lo ro’im eth ha’ya’ar. Directly translated it means that the trees can’t see the forest,and is the same as the English saying that means you should be careful to keep the big picture in mind when struggling through day-to-day life. You pronounce  la  with a glottal stop at the end of the word laa’. An example of a glottal stop is between the words “uh” and “oh” in “uh-oh.” To say “no thank you” in the Lebanese dialect of Arabic you would say la` cukran. It is written in Arabic,  لا شكرا. To say yes in Arabic is  na’am’ or  نعم and is pronounced naäam. The middle “a” has a sound like a soft aargh. Arabic is the language of the Qurʾān and the religious language of all muslim people, and it is the most developed of the Semitic languages.  Arabic is spoken in Northern Africa, the Arabian peninsula, and parts of the Middle East.There are many countries with Arabic as an official language including Algeria, Chad, Comoros, Djibouti, Egypt, Eritrea, Iraq, Israel, Jordan, Kuwait, Lebanon, Libya, Morocco, Niger, Oman, Palestinian Territories, Saudi Arabia, Quatar, Somalia, Sudan, Syria, Tunisia, United Arab Emirates, Western Sahara, and Yemen. Arabic is the fifth...


Чтобы скачать подкаст, используйте рекомендуемую ссылку (если, конечно, она есть). Если нужный подкаст нельзя скачать, воспроизведите и запишите его. Или запишите подкаст через разъем для наушников.

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The best quality, easiest podcasts to burn will come with a download link. You can find 1000's of free podcasts for download online at iTunes, Podcast Alley, NPR, EarWolf, and elsewhere. Simply search for podcasts that interest you and look for the download link next to each episode.  You must have downloaded the file for the podcast to burn it to a disc.  Not all podcasts can be downloaded directly, but the vast majority are available for free. This method is only helpful if you can leave your computer on for long periods while the podcast records, but may be the only way to download the podcast and make it burnable. To do so:  Download a recording program, like Replay Audio, that can save the sound coming from your computer. This program automatically makes a new "song" from the playing podcast, allowing you to listen anytime. Some Windows users can use the "Stereo Mix" to record whatever sound is playing on your computer currently. To do so, right-click on the volume icon on your toolbar, then click "Recording Devices." Right-click in the box and select both "Show Disabled" and "Show Disconnected." Enable your "Stereo Mix," then use any music recording program to record the podcast as you play it. Note: Not all windows computers can do this. Buy a basic 8mm cable (aux cord) and run it from your output (headphone jack) to input (microphone jack). You can then use a recording program, like Audacity or Garage Band, to record the podcast as it plays. Basically, it takes the sound that would go to your headphones and routes it into a microphone, re-recording the file to your computer. Save the file, then place it on your desktop or in iTunes to view and burn later.


Чтобы смягчить удар, начинайте с извинений. Начните с чего-нибудь безобидного, затем уже закручивайте гайки. Разберитесь с ним раз и навсегда.

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If you think the recipient is likely to take what you say the wrong way, you should soften your words by leading with something that sounds like an apology, such as "with all due respect" or "I'm not saying this to make you angry." The danger with this approach is that your intended apology will probably not be seen as sincere once the recipient hears the insulting part of it, and claiming you are not trying to make the person mad may actually anger him or her. With this style of insult, you start off by saying something that sounds either neutral or positive, and then turn it into something demeaning to the recipient. This style is often used by comedians in their nightclub routines.  Groucho Marx was a master of this style of insult, with lines such as "I never forget a face, but in your case, I'll be glad to make an exception" and "I've had a perfectly wonderful evening, but this wasn't it."  If you decide to use this style of insult, pause shortly after your opening before you deliver your insulting follow-up, unless your insult is short, such as “I worship the ground that awaits you.” Sometimes, you’re just too mad or too tired to preface your insult with either a pseudo-apology or an innocuous opening. In that case, just hit the recipient with your insult.  Ad hominem insults, or insults against the recipient as a person, are commonly delivered this way. They normally feature name-calling (“You idiot!”), but may also feature profanity or curt instructions as to where the recipient can go. Acts of incompetence can also be insulted this way, as in "Your cooking stinks." This style works particularly well with made-up insult words, such as comedian Don Rickles' famous "hockey puck." (Rickles' insults are delivered in an exaggerated "in-your-face" style that earned him the nickname "Merchant of Venom.")


Чтобы снять кожуру с перцев и нужно обдать кипятком. Выложите разогретые перцы на сковороду. Аккуратно очистите перцы от кожуры.

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If you have already cut your peppers, make sure to place them skin side down during whatever heating method you choose to use.  Preheat your oven or broiler to 400º or 450ºF (205º to 232ºC). Place the peppers on a cookie sheet and stick them in the oven or broiler for 6 to 8 minutes. Using tongs, turn the peppers often so that they blister evenly on all sides.  Place peppers on a wire mesh for the stovetop method. Hold the wire mesh over a heated electric or gas burner. Turn the peppers frequently with a pair of tongs. Make sure each side is heated equally.  Heat an outdoor grill. Place the peppers 5 to 6 inches above glowing coals. Rotate the peppers using tongs. Place a damp cloth over them. Doing this allows the peppers to cool quickly and makes the skins easier to peel. Occasionally rinse the peppers with water.Use a knife to scrape off any skin that does not peel easily.


Чтобы соответствовать парижской моде, не бойтесь добавлять немного креативности в свои наряды. Учитесь у местных. Как можно меньше макияжа и сложных причесок. Возьмите зонтик!

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Let the origin of haute couture inspire you. Take your pieces and put them together in ways you haven't before. Paris has truly seen it all, so go out there with your head held high, whatever you're wearing.  Paris is known as the fashion capital of the world. It is not uncommon to see people in daring, attention-grabbing outfits. If you're looking for a place to go out dancing in spiky heels or a feather boa, Paris is an appropriate location. A wardrobe full of name brands might make you feel more at home among some of the world's most fashionable, but it certainly isn't essential. As long as your clothes are flattering, well taken care of and stylish, you will fit in among the Parisians. As you go out and about, be observant. You'll probably see a bit of everything -- just because they're Parisian (assuming they are) doesn't mean they're not also a whole bunch of other things. How do they infuse their own styles into their outfits? What can you learn from them? You'll see women wearing floor-length skirts, you'll see men wearing leather jackets, you'll see denim despite it's poor rep. You'll see hipsters, you'll see boho-chic, but somehow it all still seems so French. Tune into the differences and pinpoint what appeals to you. One of the best things about French culture is that its beauty is real. Women throw up their hair into a bun in seconds and call it a day. Everyone takes advantage of their natural beauty instead of covering it up. So spend five minutes in the morning running a comb through you hair, throw on some blush, maybe some mascara, and go out the door. You're ready! Men, it's important to be well-groomed, but you by no means have to look like you're ready to hit the runway. Keep the facial hair to a minimum and be aware if you're rocking bedhead or not. Yep, it's really that easy. Even if it's sunny out now, Parisian skies are known to be tricky. So bring your umbrella or go stop at some corner shop and spend a few Euros on a cheap one to last the rest of the week. You'll be glad you're not...


Широко прорекламируйте свою вакансию. Примите участие в ярмарке вакансий. Расскажите кандидатам о социальном пакете и надбавкам к зарплате. Разрекламируйте свою школу. Наладьте сотрудничество с колледжами и университетами. Создайте соответствующую программу для учеников старших классов.

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The more potential applicants you reach, the greater the odds of finding excellent and committed teachers for your school. Many schools make the mistake of running a limited search, but you are much better off casting a wide net. In addition to the standard school and district job postings, consider:  online job boards that are specific to education, like School Spring and Education America online job boards that serve all career fields, like Indeed and Monster classified sections in local newspapers classified sections in nearby metropolitan newspapers job boards at local and regional colleges and universities, at least those that grant teaching degrees Job fairs attract large numbers of potential teachers, so make the most of them! Hold your own, and be sure to participate in existing local and regional job fairs for teachers. In general, teaching salaries tend to be low, so it’s important to let potential applicants know what else your school offers. Make sure your advertisements feature information about health insurance, salary supplements, and retirement benefits. The best teachers are often looking for a positive work environment and a school that values its educators. Offer examples of ways that your school and district support teachers, including mentorship programs, development opportunities, and a collaborative approach to learning. Determine which campuses in your area offer teacher preparation programs, and strive to develop a positive working relationship with those schools. It can take some time and effort to build this kind of relationship, but doing so will help you attract new teachers who are looking for their first jobs.  Have your current faculty and administrators participate in workshops and lectures on these campuses. Pair education majors with mentors from your school. Make sure to participate in the colleges’ and universities’ student teaching programs. Consider taking a more long-term approach to recruitment by encouraging teenagers to explore careers in education. These programs...


Щелкните внутри документа. Нажмите по вкладке Вставка. Нажмите Рисунок в левой части панели инструментов. Найдите файл изображения. Щелкните по нужному изображению. Щелкните по Вставить.

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Do so near the place you want to insert the picture. It's at the top of the window. In some versions of Word, you may need to click Insert in the menu bar at the top of the screen, then select Pictures. Click From File… to locate and select the image file on your computer. Click Photo Browser… if you want Word to search for image files on your computer.  The image will be placed in the Word document where you clicked.  Click and hold on the photo to move or drag it to another location. You can also edit the image in the Word document.


Щелкните по Переход. Нажмите Утилиты. Дважды щелкните по Дисковая утилита. Выберите свой жесткий диск. Щелкните по Раздел. Щелкните по +. Задайте размер раздела. Выберите файловый формат раздела. Нажмите Применить. Нажмите Готово, когда появится запрос.

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This tab should be in your Mac's menu bar at the top of the screen. If you don't see Go, click the desktop or open a new Finder window to make it appear. It's at the bottom of the Go drop-down menu. This icon resembles a Mac hard drive with a stethoscope on it. Doing so will open the Disk Utility program. Click your Mac's hard drive in the upper-left side of the Disk Utility window, just below the "Internal" heading. This tab is at the top of the Disk Utility window. It's below the hard drive circle that's on the left side of the page. Click and drag the knob at the bottom of the hard drive circle counter-clockwise to increase the partition's size, or clockwise to reduce it. You can also type a number in gigabytes (GB) into the "Size:" field to set your partition's size. Click the File format drop-down box, then click a format. This will set your partition's file system as your selected format.  If you're setting up your partition for use with Mac, click a MacOS Extended option in the drop-down menu. You can also enter a name for your partition in the "Name:" field. It's in the bottom-right corner of the page. Doing so will prompt your Mac to begin creating your partition. This process will take a while, especially if your hard drive and partition are both larger than one terabyte. Your Mac's partition has successfully been created.


Щелкните по Файл. Нажмите Уменьшить размер файла. Щелкните по Качество изображения. Нажмите Лучшее для отправки по электронной почте. Щелкните по Удалить обрезанные области рисунков. Поставьте флажок у Применить ко всем рисункам. Нажмите OK.

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This menu item is in the far-left corner of your Mac's menu bar at the top of the screen. If your PowerPoint file isn't yet open, first open it by double-clicking it. It's toward the bottom of the drop-down menu. Doing so will invoke a drop-down menu. This option will reduce the quality of all images in your PowerPoint file to 96 ppi, which is a generally lower resolution than most images' defaults. Doing so will ensure that any unused data will be removed from your presentation. This option applies your changes to every image in the presentation. This will drastically lower your PowerPoint file's size.


Щелкните по Этот компьютер. Щелкните по Компьютер. Нажмите Параметры. Щелкните по Дополнительные параметры системы. Нажмите Переменные среды. Дважды щелкните по переменной Path. Нажмите Создать. Введите путь к папке «FFmpeg». Щелкните по OK в обоих открытых окнах.

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It's a folder on the left side of the window, though you may need to scroll up to find it. This will take you back to the This PC folder. If you closed File Explorer, click Start, type in this pc, and click This PC at the top of the Start menu. This tab is in the upper-left side of the This PC window. It's a red checkmark on a white box that you'll find in the upper-left side of the window. Doing so opens the Properties window. This link is in the upper-left side of the Properties window. A new window will open. You'll find this button near the bottom of the window. Doing so opens yet another window. If you don't see this option, first click the Advanced tab at the top of the window. You'll find this value in the "User variables for [name]" section at the top of the window. This will open the Path variable's window.  If you don't see the Path entry, try scrolling up or down with your mouse cursor in the "User variables" section. If you want to enable FFmpeg for all users on this computer, you'll instead double-click Path in the "System variables" section near the bottom of the window. It's on the right side of the window. This will create a new text field in the window. Type C:\FFmpeg\bin into the text field, then click OK. At this point, FFmpeg is enabled for Command Prompt, though you're free to test FFmpeg to ensure that it installed correctly.


Щелкните по дубликату слоя на панели «Слои». Щелкните по Фильтры в строке меню. Нажмите Пластика. Щелкните по инструменту «Реконструировать». Инструментом «Реконструировать» проведите вдоль тех областей изображения, которые менять не нужно.

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On Photoshop CS6 and earlier, check Advanced in the left pane of the window. It looks like a paintbrush with a gradient rectangle in the tool menu in the upper-left corner of the dialog box.  Use the "Brush Size" and "Brush Pressure" settings in the right pane of the window to adjust the size and sensitivity of the brush. Smaller brushes will make for better details. Use "+" and "-" signs in the bottom-left of the dialog box to increase or reduce the size of the image. For example, if you are trying to make your calf look thinner, draw along the parts of the calf that you want to stay in the image. Be careful not to over exaggerate the lines or the image will not appear realistic.