Сядьте на унитаз. Найдите влагалище. Возьмите тампон правильным образом. Медленно введите более широкую верхнюю часть аппликатора во влагалище. Надавите на тонкую часть аппликатора указательным пальцем. Вытащите аппликатор. Убедитесь, что вам комфортно.

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Spread your knees farther apart than you usually might, so that you have maximum access and visibility while you figure this out, or you can squat and sit like a frog on the toilet seat. Alternatively, you can stand to insert a tampon, placing one foot on a higher surface such as a toilet seat. If this works better for you, give it a shot. However, most women prefer sitting on the toilet so that any stray bleeding is contained. This is the most common hurdle first-time tampon users run into, and it can seem really daunting. Once you figure it out, though, you're set for life! Here's how to make it a little easier:  Understand your anatomy. There are three openings: the urethra (where urine exits) at the front, the vagina in the middle, and the anus at the back. If you already know where your urethra is, feel an inch or two behind it to find the opening of the vagina. Use the blood to guide you. This might sound weird, but it'll help if you're struggling. Wet a piece of toilet paper, and completely clean up all the menstrual blood in the area, from front to back (or hop in the shower and scrub down). Once everything is clear, dab yourself with a clean square of toilet paper until you find where the blood is coming from.  Ask for help. If you are really and truly lost, don't worry, as many girls before you have been here! Ask a trusted female relative––such as your mom, sister, grandma, aunt, or older cousin––to help you figure this out for the first time. Try not to feel embarrassed, and remember that every woman has been where you are now. You can also ask your doctor or nurse to help. At the midpoint of the tampon, where the smaller tube of the applicator meets the larger tube, hold it between your thumb and middle finger. Place your index finger on the end of the applicator where the string comes out. Aim toward the small of your back, and push it up a few inches until your fingers are touching your flesh. Don't worry about getting your hands dirty––menstrual blood is actually pretty clean, as far as...


Сядьте прямо. Поймите, как такая практика влияет на вашего малыша. Спланируйте первый вдох малыша.

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One of the supposed advantages of a water birth is that it supports your body and allows you to easily position yourself upright. This can be a more comfortable birthing position for many women as opposed to giving birth on one's back.  You will sit upright during labor and the late stages of pushing during birth. The water supports your weight and allows you to more easily maneuver your body in a comfortable position.  Some evidence suggests pushing the baby out is easier in water than it is in air, and the upright position increases the opening of the pelvis during birth.  Many women are concerned the upright position will cause them to accidentally release their bowels. While this can occur, it rarely causes complications and many women do not notice. A midwife or doctor can easily remove any excrement from the water. While we cannot know for sure how babies feel during birth, many advocates for water birth believe the experience is less traumatic.  The warm waters will ideally mimic the atmosphere or your uterus, easing the intensity of the baby's transition into the world.  While many worry babies will inhale water, most babies will not take their first breaths until they're lifted safely out of the water. Babies are usually only at risk of breathing underwater if their head is brought to the surface before the rest of the body is born or if there was an issue with oxygen levels in the placenta during labor. A baby's first breath is one of the most stressful events of a water birth as mothers and doctors worry about a baby breathing underwater. However, with proper precautions and protocol your baby should take his first breath safely above the surface.  A baby should be brought to the surface shortly after the final push. The baby should be submerged for no more than a few minutes. Depending on your plan, either your birth partner or your midwife/doctor will bring the baby to the surface of the water.  When the umbilical cord or placenta tear, the baby is no longer supplied with oxygen. Make sure your...


Так как Элисон всегда выглядит безупречно, вы должны быть такой же, не правда ли? Чтобы приступить к макияжу, начните с BB -крема или тональной основы на ваш выбор.

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Exactly. Treat skin nicely by washing with gentle face wash morning and night. At night use spot treatment creams to deal with acne. Then moisturize with a sensitive skin moisturizer. Then, set with powder that matches your skin tone. In a circular motion, rub blush on the apples of your cheeks and rub bronzer on your forehead; for the sun-kissed effect. Use concealer in trouble areas like acne and red spots. For the eyes: Use a liquid black or brown eyeliner. Only line top lid with eyeliner. Then apply two coats of mascara to your top row of lashes. If you want, dust an eyeshadow nearly the same color as your skin all over your lids. Swipe on lipstick. Alison's signature lip color is NARS Jungle Red, but if sometimes you want something more gentle try a shimmery pink lip gloss. (Like Burt Bees's Summer Twilight lip gloss).


Так как векторы имеют величину и направление, то у них есть начало и конец (начальная точка и конечная точка, расстояние между которыми равно значению вектора). Для сложения векторов нарисуйте их так, чтобы конец каждого предыдущего вектора соединялся с началом следующего вектора. Для вычитания вектора просто прибавьте обратный вектор, то есть измените направление вычитаемого вектора, а затем соедините его начало с концом другого вектора. Если вы складываете или вычитаете насколько (больше двух) векторов, то последовательно соедините их концы и начала. Нарисуйте новый вектор, начиная от начала первого вектора и заканчивая концом последнего вектора (при этом число складываемых векторов не важно). Представьте результирующий вектор, обозначив его значение и направление.

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Since vectors have magnitude and direction, they are likened to arrows with a tail and a head and a length. Vectors can be said to have a "beginning point" and an "end point". The "sharp point" of the arrow is the vector's head and the "base" of the arrow is the tail. When making a scale drawing of a vector, you must take care to measure and draw all angles accurately. Mis-drawn angles will lead to poor answers. This is referred to as joining your vectors "head to tail". If you are only adding two vectors, this is all you'll need to do before finding your resultant vector A+B. Vector B may need to be slid into position without altering its orientation, called parallel transport. Note that the order you join the vectors in is not important. Vector A + Vector B = Vector B + Vector A Subtracting vectors visually is fairly simple. Simply reverse the vector's direction but keep its magnitude the same and add it to your vector head to tail as you would normally. In other words, to subtract a vector, turn the vector 180o around and add it. Actually the order in which you join the vectors does not matter. This method can be used for any number of vectors. Draw a new vector from tail of the first vector to the head of the last. Whether you are adding/subtracting two vectors or a hundred, the vector stretching from the original starting point (the tail of your first vector) to end point of your final added vector (the head of your last vector) is the resultant vector, or the sum of all your vectors. Note that this vector is identical to the vector obtained by adding the x,y, and perhaps z components of all the vectors separately.  If you drew all of your vectors to scale, measuring all angles exactly, you can find the magnitude of the resultant vector by measuring its length. You can also measure the angle that the resultant makes with either a specified vector or the horizontal/vertical etc. to find its direction. If you didn't draw all vectors to scale, you probably need to calculate the magnitude of the resultant...


Тампон не может потеряться в вашем организме. Имейте в виду, что тампон не препятствует мочеиспусканию. Тампоны могут использовать девушки любого возраста, у которых начались месячные. Знайте, что введение тампона не лишит вас девственности. Использование тампонов не повлечет за собой проблем со здоровьем.

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The tampon has an extremely strong, durable string that runs through it, which never falls off. The string runs through the entire tampon instead of just being attached to the end, so there is literally no way for it to just detach. You can even try taking a new tampon and tugging on the string as hard as you can for a while — you'll see that it's impossible to just take it off, and therefore not possible that the tampon will get stuck inside of you. This is a common fear that people have, but it is completely unfounded. Some people who wear tampons go years before realizing that they can actually pee when they use them. The tampon is inserted into your vaginal opening, and you pee out of your urethral opening. The two are close together, but they are different holes, and therefore, inserting a tampon will not fill your bladder or make it harder for you to pee. Some people think that if they pee, that the tampon will come right out, but this absolutely will not happen. You do not have to be over 16 or over 18 to wear a tampon. It's perfectly safe for girls younger than this to wear tampons, as long as they know how to insert them correctly. Some people think that they can only wear tampons after they have had sex, and that using them before that will make them lose their virginity. Well, this is just completely untrue. While using a tampon may occasionally cause a girl to tear or stretch her hymen, nothing will make you "lose your virginity" other than actual sex. Tampons work just as effectively for virgins as for non-virgins. Wearing a tampon will not give you a yeast infection, contrary to what you may have heard. There has been absolutely no scientific proof that this is possible. Some people think this is the case because women tend to get yeast infections around the time of their period, which is also when they use tampons.


Танцуйте. Отправляйтесь на каток. Играйте в теннис. Попробуйте любое занятие, в котором вам нужно будет придерживать ее сзади.

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Any kind of partner dancing, such as salsa, tango or swing can be a good way to break the touch barrier. Keep in mind, however, that just because she seems to be having a good time dancing with you doesn't necessarily mean she likes you off the dance floor. It's certainly a start though. Ice skating is a great activity for casual physical contact. You can hold her hand to help keep her from falling if she isn't quite getting the hang of it, or to help each other skate backwards. In the cold environment, you may also have the opportunity to help her keep warm with a hug or encircling her with your jacket. Have her as your doubles partner. There will be plenty of opportunities to high-five and playfully touch her after a good shot. At the end, you can also touch her back or shoulders and say it was a great game. Just remember that she'll be conscious of sweating a little bit and may not want to be touched so much during or after the game. For example, riding tandem on a motorcycle, sitting on an inner tube or sled going down a snow hill, parachute jumping in tandem, etc. Go mini-golfing together if you know how to hold a golf club. There are plenty of sporting opportunities for this closeness to be imposed on both of you!


Твердо отклоните предложение. Проявите сочувствие к человеку, который вас пригласил. Не сплетничайте с любыми общими знакомыми. Закончите на хорошей ноте.

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Don't be afraid to say "No." If you aren’t interested, don’t make the mistake of giving them false hope. “I have plans that night,” can be mistaken for, “Try again.” To avoid leading them on, make sure you make it clear you aren’t looking to be asked a second time.  Instead of coming up with an schedule excuse, say “Thank you so much, but I don’t feel that way about you.” Instead of telling them you are unsure, say “I respect you, and I don’t want to lead you on. I’m not interested in being romantically involved.” While your “No,” should be clear, do your best to be as polite and considerate as possible. Don’t mock or laugh at them, and try to let them know you understand it takes courage to ask someone on a date. Nobody enjoys rejection or embarrassment.  Try to give them a compliment with the rejection by telling them, “You seem like a great a person, but I’m just not interested in you romantically.” Let them know you understand it takes bravery to ask for date by responding with something like, “I’m not interested in a date, but I appreciate you having the courage to ask!” Let them know you take it as a compliment, such as, “I’m extremely flattered that you would ask me on a date, but I don’t think of you in that way.” While it might be tempting, it is best to resist the urge to talk to your friend group, coworkers, etc. about it. Not only can it hurt the person you rejected, it can also reflect poorly on you. Don’t end the conversation immediately after rejecting them. Try to change the subject to something else. Making conversation about a different topic can help to ease the embarrassment. It can also help demonstrate your willingness to still be friendly with them even though you aren’t romantically interested.


Театральный центр должен меняться как минимум ежемесячно, и основываться на теме недели или месяца.

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This is a center that should change at least monthly and should be based on the monthly or weekly theme.  For instance, it can be a puppet theater while learning about fairy tales, an airport with luggage and passports for Around the World, or a post office to learn  addresses. This may include costumes, makeup and props. Try to limit makeup, if you have any, as there is no need to instill this lesson so young.


Теорема Пифагора связывает все стороны прямоугольного треугольника. Убедитесь, что данный вам треугольник является прямоугольным, так как теорема Пифагора применима только к прямоугольным треугольникам. Обозначьте стороны треугольника. Возведите в квадрат значения катетов («a» и «b»). Сложите найденные квадраты катетов (a2 и b2), чтобы вычислить квадрат значения гипотенузы (с2). Найдите квадратный корень с2.

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The Pythagorean Theorem describes the relationship between the sides of a right triangle.  It states that for any right triangle with sides of length a and b, and hypotenuse of length c, a2 + b2 = c2. The Pythagorean Theorem only works on right triangles, and by definition only right triangles can have a hypotenuse.  If your triangle contains one angle that is exactly 90 degrees, it is a right triangle and you can proceed. Right angles are often notated in textbooks and on tests with a small square in the corner of the angle.  This special mark means "90 degrees." The variable "c" will always be assigned to the hypotenuse, or longest side.  Choose one of the other sides to be a, and call the other side b (it doesn't matter which is which; the math will turn out the same).  Then copy the lengths of a and b into the formula, according to the following example: If your triangle has sides of 3 and 4, and you have assigned letters to those sides such that a = 3 and b = 4, then you should write your equation out as: 32 + 42 = c2. To find the square of a number, you simply multiply the number by itself, so a2 = a x a.  Find the squares of both a and b, and write them into your formula.  If a = 3, a2 = 3 x 3, or 9.  If b = 4, then b2 = 4 x 4, or 16. When you plug those values into your equation, it should now look like this: 9 + 16 = c2. Enter this into your equation, and this will give you the value for c2. There is only one step left to go, and you will have that hypotenuse solved! In our example, 9 + 16 = 25, so you should write down 25 = c2. Use the square root function on your calculator (or your memory of the multiplication table) to find the square root of c2.   The answer is the length of your hypotenuse! In our example,  c2 = 25.  The square root of 25 is 5 (5 x 5 = 25, so Sqrt(25) = 5).  That means c = 5, the length of our hypotenuse!


Теорема Эйлера. Перепишите формулу, чтобы найти число вершин. Подставьте данные вам значения в эту формулу.

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Euler's Formula, as it is used in reference to geometry and graphs, states that for any polyhedron that does not intersect itself, the number of faces plus the number of vertices, minus the number of edges, will always equal two. Written out as an equation, the formula looks like: F + V - E = 2   F refers to the number of faces  V refers to the number of vertices, or corner points  E refers to the number of edges If you know how many faces and edges the polyhedron has, you can quickly count the number of vertices by using Euler's Formula. Subtract F from both sides of the equation and add E to both sides, isolating V on one side. V = 2 - F + E All you need to do at this point is to plug the number of sides and edges into the equation before adding and subtracting like normal. The answer you get should tell you the number of vertices and complete the problem. Example: For a polyhedron that has 6 faces and 12 edges...  V = 2 - F + E V = 2 - 6 + 12 V = -4 + 12 V = 8


Теперь, когда вы хорошо обдумали свои отношения с сестрой, в первую очередь сосредоточьтесь на ранах, которые вы должны залечить. Если она реагирует на это ужасно, воспринимайте все спокойно. Узнайте у нее, сделали вы что-то в прошлом, что причинило ей боль. Проявите к ней доброту и делайте для нее приятные вещи, например, позвольте ей съесть последнее мороженое или оставьте самое большое печенье. Немедленно оставьте ее в покое, если она вас прогоняет. Если она продолжает бороться с вами, откажитесь от этого. Уважайте ее право на частную жизнь. Главное скажите ей, что любите ее!

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If you have had a recent fight with her within the past few days or so, go to her, and sincerely apologize to her.  Make sure you go to her at the right time, such as when she isn't in her room. If you interrupt what she is doing in the privacy of her room, she may be unwilling to accept your apology. If you can't remember any recent fights, apologize for anything you have done in the past to hurt her. Make sure you mean it, and you aren't just saying it. Tell her that you're sorry that she feels this way about you, but mention that you still are sorry for anything you've done to hurt her in the past. Then, leave quickly and silently to give her no time to throw another insult at you. Don't wait for her reaction.  If you return an insult, it will only provoke your sister's anger further, and she will refuse any following apologies for a while. If she calls you back, cautiously return. Don't look too eager or quick for her forgiveness, but don't move slowly or she will take it as reluctance, and perhaps be offended. Have a simple, but pleasant tone. Don't sound haughty or reluctant to apologize for anything.  If she tells you, immediately apologize after she is done talking, and don't interrupt her. Assure her that you will make sure it doesn't happen again on purpose. If she refuses to tell you, mention that if she wants to talk, you will listen. Still tell her that you're sorry. Be willing to share with her, but don't be too eager. Although she still may not be nice to you, your kindness to her will eventually rub off on her. If you're too nice to her, she may get annoyed and/or suspicious. Keep your kindness to an appropriate level. Don't argue or whine about it, or you will drive her anger further. Take a deep breath, and be the mature one, no matter how angry she may make you. If you don't leave, you will just see a door slammed in your face. If she starts the fight, you will end it simply. Take a deep breath, tell her you don't want to fight, and walk off. Don't look back, and don't listen to any insults...


Теперь, когда со сборкой покончено, дело за финишными штрихами. Добавьте ручку. Добавьте вывеску. Теперь вы являетесь гордым владельцем ТАРДИС.

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Start by painting it a deep gray-blue. Here’s a color chip you can use as a reference.  The BBC approved Tardis blue is actually Pantone 2955C. Be sure to mask off the windows, unless you want them blue too! When the paint has dried, add a door handle.  You can also add a magnetic latch to secure the door, or a stop on base and roof so that it can’t be pulled outward. Finish the inside. Gold paint would be a good choice. Add a panel across the top that says Police Public Call Box on the outside edges of the ceiling. It is white lettering on a black background. The panel on the front of the TARDIS reads as follows: Safe travels!


Тепло приветствуйте гостей. Уделите время каждому гостю. Помогите гостям расположиться. Будьте веселым и гибким хозяином.

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Welcome every guest to your home and tell them how pleased you are to have them. Show you care about their comfort by taking their things and offering them a drink. Even if you can't meet them at the door during a party, be sure to stop whatever you're doing to say “hello” and “welcome.” Take a few minutes to interact with every party or overnight guest so they continue to feel welcome. At a party you should also introduce your guests to each other at the beginning of the evening. Look out for your shy party guests. Help them feel included by asking them to help you with the food or the music. Give guests a tour if they haven't been in your home before. Or ask them to explore and make themselves at home if that's okay with you. This is a good time to share any boundaries in your home and to tell them about any quirks in your house, like plumbing problems or doors that don't lock. For overnight guests, prepare a map of your area (even if you need to draw it yourself), a spare key to your house, a list of emergency contacts, and any household instructions, like how your alarm system works. It's very important that you enjoy yourself. Set the tone for your guests by relaxing and having a good time. Keep up a positive attitude and be flexible, especially if things don't go as planned. If you do run into a problem, ask your guests for help. Most people will love to pitch in.


Типичные симптомы лихорадки денге. Как передается лихорадка денге. Факторы риска.

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Dengue fever may not cause any noticeable symptoms if it is a mild case. In more severe cases, symptoms will start about four to 10 days after you have been bitten by an infected mosquito. The most common symptoms of dengue fever include:  High fever (up to 106°F or 41.1°C) Headache Muscle, bone, and joint pain Pain behind your eyes Rash Nausea and vomiting Bleeding from your nose and gums (rare) The Aedes mosquito is the main type of mosquito that spreads dengue fever. Mosquitoes become infected with dengue fever by biting an infected person. The dengue fever is then transmitted to someone else when an infected mosquito bites that person.  The virus is active in the blood of the infected person from day one to seven of the fever phase; therefore, anyone who might be in contact with infected patient's blood (such as a doctor or other heath care worker) can be exposed. Dengue fever may spread from an infected pregnant mother to her fetus, so extra care should be taken by pregnant women in areas where the virus may be present. If you live in or travel to a tropical or subtropical region often, you are at a higher risk of contracting dengue fever. You are also at greater risk of contracting dengue fever if you have been infected before. A previous bout of dengue fever also puts you at risk of developing severe symptoms if you are infected a second time. Many tropical countries in Southeast Asia, the Indian Subcontinent, the South Pacific, the Caribbean, South and Central America, northeastern Australia, and Africa. After 56 years of absence, dengue has also resurfaced in Hawaii.


Точите стамески перед использованием. Достаньте точильный камень. Подготовьте камень.

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A set of brand-new chisels won't be sharp enough to do intricate woodworking, so you'll want to sharpen them before you start on a project. They stay sharp for a long time, so plan to sharpen them about once or twice a year unless you use them very frequently. If the chisels are old or have uneven or damaged bevels, it may be necessary to reshape them using a grinding wheel before sharpening. Hold the bevel of the damaged chisel flat to the grinding wheel to remove large gouges, dirt or rust.    You'll need a stone with three levels - course, medium and fine - to achieve the sharpest edge. Sharpening stones are available at home and garden centers and hardware stores. The stone you choose will come with a lubricant (or recommend one for you to buy separately). There are two main types, both of which are quite effective:  Water stones use water as a lubricant. They are soaked in water for several minutes before use. This is the type of stone favored in Japan. Oil stones are lubricated with petroleum-based oil before use. Get it ready according to the instructions that came with it. For a water stone, you will need to soak it in a water bath. An oil stone should be lubricated with the appropriate type of petroleum oil.


Традиционная стрельба из луков подходит для пуристов. Выбор традиционного лука зависит от вас. Приобретя традиционный лук, приступите к тренировкам на стрельбище.

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Traditional shooting uses longbows and recurve bows, but these bows use little modern technology. Most would learn to shoot a modern bow on a range before moving onto a more traditional bow. Many will try to buy the most natural bow they can find.  Others, will look to buy a bow similar to what their ancestors used to shoot.


Трезво оценивайте себя, чтобы принять собственные недостатки. Определите и запишите свои конкретные слабые стороны. Узнайте мнение других людей. Проводите оценку своих недостатков несколько раз в год. Будьте искренни с собой и остальными.

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You are not perfect. You have weaknesses. The more able and willing you are to accept this, the more capable you’ll be of maximizing the abilities you do possess. When a job interviewer or anyone else asks you to describe your weaknesses, they nearly always want to see that you are self-aware and mature enough to know you have them.  If your answer is “I don’t have any weaknesses," then it’s obvious that one of your primary weaknesses is a lack of self-awareness. Being aware of your weaknesses is not the same as being weak. Knowing about and compensating for your weakness is in fact a very important strength. You can’t communicate your weaknesses effectively if you don’t know what they are. While it’s no fun to focus on your weaknesses, take the time to actually figure them out and write them down for your own benefit.  Look back at times you’ve failed or come up short, and really think about why. Were you too passive? Too bossy? Unprepared? Overextended? For this exercise, write down your weaknesses in very simple and direct terms: “I get distracted too easily.” “I focus too much on small details.” Ask trusted friends, advisors, and mentors for honest feedback on your weaknesses. Tell them to be completely honest, because it's important for you to get clear and accurate information from them.  Say something like: "I know it's a bit awkward, but it would really be helpful if you'd tell me some of my weaknesses, based on your own observations. I promise I won't get upset!" Also consider taking personality evaluations to reveal weaknesses. Skip personality quizzes in popular magazines and use evaluations by reputable mental health organizations. Your actual weaknesses will likely change over time, and your understanding of them certainly will. Every 3-6 months or so, and more often during job hunts, take the time to repeat your effort to identify and write down your weaknesses. It’s a good idea to evaluate your strengths at the same time, especially since job interviewers often ask about both weaknesses and...


Тренируйте ноги с помощью приседаний. Укрепите спину, выполняя становую тягу. Увеличьте руки с помощью подтягиваний. Делайте жим лежа, чтобы увеличить мышцы груди.

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Stand with your feet shoulder-width apart. Either use a squat rack with a barbell or hold dumbbells in your hands over each shoulder. Lean forward slightly, keeping your head back, and bend your knees until your thighs are parallel with the floor. Do not let your knees go past your toes. Slowly rise to the starting position. Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. For this exercise, you may either use a Smith Machine, a barbell, or two dumbbells. Stand with your feet shoulder-width apart and, using an overhand grip, slowly lower the weight down and return it to the starting position, focusing the work on your hamstrings and lower back.  Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. To increase the difficulty of this exercise, bend at the waist, grasp the weights, rise to a standing position, then pull the weights up to your chest and press them over your head. Lower them back to your chest, then lower them to your sides, bend at the waist and rest them back on the floor. Place your hands on a fixed bar. For pull-ups, have your palms facing away from you; for chin-ups, have your palms facing you. Lift your body with your legs crossed behind you until your chin is higher than the bar, then slowly lower your body back to the starting position.  Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. To increase the difficulty of this exercise, wear a weighted belt around your waist. Increase the weight as you gain strength. Lay on an exercise bench with your feet flat on the floor. Hold a barbell or two dumbbells in resting position at your chest. Press the weights over your head, extending your arms and straightening your elbows. Lower the weights back to your chest. Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets.


Тренируйте свой мочевой пузырь. Попробуйте опорожнять мочевой пузырь дважды. Составьте расписание своих посещений туалета. Пейте меньше жидкости. Ограничьте употребление пищи и напитков, раздражающих мочевой пузырь. Избегайте употребления диуретиков. Распознайте признаки частого мочеиспускания. Посетите врача.

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Bladder training is a behavioral technique in which you delay urination following the urge to use the bathroom. This technique may help increase the length of time between trips to the bathroom.  Start bladder training by holding off using the bathroom for five to 10 minutes after the urge to urinate strikes.  Your goal should be to increase the time between bathroom trips to two to four hours. Double voiding is a technique whereby you urinate twice in a short amount of time. This technique may help you empty your bladder and avoid so-called overflow incontinence. The most effective way to “double void” is to empty your bladder and then waiting a few minutes and trying to urinate again. Waiting to urinate too long may exacerbate or cause incontinence. By scheduling regular bathroom breaks instead of waiting for the need to go, you may help strengthen your pelvic floor and control incontinence. Use the bathroom every two to four hours depending on how often you usually go and how much you drink. The more you drink, the more often you may need to use the bathroom. It’s important to get enough water to maintain hydration and your overall health. But drinking too much water isn’t good and may cause you to have to use the bathroom more often.  Men should aim to drink about 13 8-ounce cups (3 liters) of fluid per day and women should drink about nine 8-ounce cups (2.2 litres).  A good way to determine if you are properly hydrated is if your urine is a light yellow color in the toilet. Certain foods and drinks may irritate or stimulate urination. By reducing your consumption of alcohol, caffeine, and acidic foods, you may help control your incontinence.  Reduce your intake of coffee, caffeinated teas, sodas, and milk  Try and eat less acidic foods such as tomatoes, citrus fruits, and nuts.  Eating too many salty foods may require you to drink and urinate more often.  Limit how much protein you eat because it requires the body to excrete certain by-products in your urine, making you have to go more frequently....


Тренируйтесь на скороговорках. Читайте вслух. Тренируйтесь, разговаривая с пробкой во рту. Уделяйте внимание интонации. Не используйте восходящие интонации в разговоре.

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Tongue twisters are a great way to improve your speech clarity as mastering them will allow you learn how to keep your voice clear and speak with confidence. Many actors and public speakers will practice tongue twisters before going on stage to warm their voices up.  Start off slowly and gradually build up until you can say them at a normal conversational speed. When speaking them, exaggerate the words, making your tongue, jaw, and lips work hard. As you become surer of them, begin to project your voice and exaggerate the words more. This helps you gain skill and strengthens the muscles in your mouth for speech.  Try some of these tongue twisters to improve your speech clarity:  You know New York, you need New York, you know you need unique New York. (Repeat). Red leather, yellow leather. (Repeat). While we were walking, we were watching window washers wash Washington's windows with warm washing water. If you're reading a book or even just the news in the morning, practice reading it out loud. Doing this will help you become more familiar with how you sound when you speak. Oftentimes when we are talking to people we aren't really listening to ourselves and how we sound. By reading something out loud in the comfort of your own home you can begin to listen to yourself and pay attention to areas where you may not speak clearly. You can also record yourself talking and then play it back while taking note of where you may mumble or not speak clearly. Many actors and voice actors do this exercise to increase clarity and diction, especially when it comes to something like Shakespeare.By putting a cork between your teeth and speaking aloud you train your mouth to work extra hard to really pronounce every syllable, and the cork will also prevent your tongue from tripping you up on certain words.  This exercise can tire your jaw, which will help you learn to relax it, but you shouldn't do this for too long so you don't get sore. You may also want to have a napkin with you as you produce a lot of saliva with this...


Тренируйтесь перед зеркалом. Подумайте о счастливом событии или о любимом человеке. Наблюдайте за улыбающимися людьми. Найдите партнера. Выберите то, что будет заставлять вас улыбаться. Улыбнитесь незнакомцу. Ведите дневник улыбок. Работайте мышцами вашего лица. Притворяйтесь до тех пор, пока улыбка не станет настоящей.

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If you want to be really good at something you need to practice, right? Well, smiling is no different. If you're not a person who smiles a lot naturally, you will need to get used to what smiling feels like and learn how to replicate that feeling more naturally. Practice by smiling when no one else is around, in the bathroom, in bed, in your car. That way, you will feel less self-conscious.  Every morning, try to look in the mirror and smile at yourself. Concentrate on making the smile look natural, by extending it to your eyes. A slight upturn of the mouth isn't going to convince anybody. Find a smile that you like the look of and try to memorize how your face feels when you make it. That way, you will be able to replicate that exact smile in everyday situations. It's no secret that being happy makes you smile, so why not take advantage of that fact? If you find yourself in a situation where you know you'll have to smile and you want it to look natural, take a moment to conjure a happy memory or the face of a person you love. These positive mental images will automatically boost your mood and help you to smile more naturally. Bottom line: think happy thoughts! Everybody knows at least one person to whom smiling it the easiest, most natural thing in the world. Someone who'll smile at the drop of a hat, at everyone and everything. Chances are this person is well-liked, and is known for being approachable and trustworthy. Such are the powers of a great smile. Take some time to interact with this person, one-on-one, in a sociable setting and observe how and when they smile.  Make a mental note of how often they smile, along with the things they smile in response to. Do they smile when you say something funny? Or even when you don't? Are they smiling to be polite, or just because they seem genuinely happy? Now you've seen how a natural smiler navigates normal conversations, you will feel more confident about adopting similar behaviors and incorporating more smiles into your daily interactions.. In situations like...


Тренируйтесь понимать эмоции других. Научитесь проявлять обеспокоенность. Осознайте необходимость эмоций. Поймите собственные эмоции.

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You may struggle to identify the physical cues that are signs of different emotions, but all humans are born with this ability. Just like any other skill, if you take the time to practice reading people's emotions, you will get better at it.  Observe people in a crowded place (like a mall, nightclub, or park) and try to identify how they are feeling. Try using context, body language, and expressions to figure out who is feeling shy, stressed, excited, and so on.  Read up on body language, especially facial expressions, and how it corresponds to different emotions. Sadness, for instance, is characterized by drooping eyelids, a slight pulling down of the lip corners, and a raised inner brow.  Put on a soap opera and try to identify the emotions the actors are portraying. Use context clues, facial expressions, and body language. Mute the television so you can't get clues from the dialogue. Once you feel you've got it down, move on to more subtle dramas in which the actors use nuanced expressions to convey emotion. You may come off as insensitive because showing emotion makes you feel uncomfortable an awkward. Instead of saying something that might sound stilted or insincere when you see someone is upset, you remain quiet. Accept that it might sound forced when you offer condolences to your friend, "I'm so sorry to hear that...", but know that it will become more natural if you push through and keep trying. To you, sadness may seem pointless, illogical, and self-indulgent. You may wonder why the person doesn't just think through the issue and figure out how to make it better. But emotions are an essential part of decision making, as is logic. Emotions can motivate you to change your life, as emotional discomfort is often an impetus to get out of a rut.  Emotions are essential to making connections and healthy, successful social interactions.  Remember that emotions are simply part of being human. Even if you don't understand them or think they're pointless, be aware that most people don't feel that way. ...


Тренируйтесь принимать отказы. Заранее оцените шансы на успех. Преследуйте сразу несколько целей. Проводите время с людьми, которые вас ценят.

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It sounds strange, but responding well to rejection takes practice. It can actually be psychologically beneficial to enter contests or apply for jobs where you know rejection is likely, if not certain. This can actually help numb your response to rejection over time. Think of a strategy of how to respond to rejection beforehand and then begin engaging in low stakes events and competitions where you know rejection is likely. Preparing for rejection helps lessen the sting. Before engaging in a particular event, know what the chances are that you'll be successful. For example, a study shows that only 2% of resumes are looked at for any given job application. Understanding you might not get a callback going in can lessen the rejection down the road. One of the best ways to handle rejection is to pursue many things at once. Submit a story to multiple journals, as long as their website does not forbid simultaneous submissions. If that's the case, try sending out multiple stories at once. Apply to hundreds of jobs. If you're trying to find a romantic relationship, go on dates with many different people. Having a lot of things going on can keep you from focusing on a single rejection. It also increases the likelihood of eventual success. If you're feeling rejected, spending time with those who care about you can help. Spend a night with friends or family members who are encouraging of you and your pursuits. This will remind you of your self worth and that you are not universally rejected as your friends will be excited to spend time with you.


Тренируйтесь регулярно. Придерживайтесь здорового питания. Уменьшите вес тела. Попробуйте применять пищевые добавки. Используйте травы и гомеопатические препараты.

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Finding out a workable exercise regimen is a tough task in the modern world, but rest assured that exercise will help you produce more sperm. Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone.  Do not exercise too much! Excessive exercise causes the release of adrenal steroid hormones that actually cause a testosterone deficiency. So whether you want to put on that extra muscle or help out your sperm, remember not to stress your body too much. Do not use anabolic steroids. Anabolic steroids may help you pack on the pounds, but they shrink your testicles and may cause infertility. If you're trying to conceive, stay far, far away. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm.  Eat plenty of fish, meat, eggs, fruits and vegetables. Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count. Avoid an excessive amount of soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body. While that may be good for women, it's not great for sperm. High-fructose corn syrup may cause insulin resistance, which lowers fertility. . Losing weight will help you counteract low sperm count. Scientists don't know why obesity correlates to low sperm count, but a recent French study found that obese men were 42 percent more likely to have low sperm count than their non-obese counterparts. In the same study, scientists found that obese men were 81 percent more likely to have no sperm at all in their ejaculate. There are a number of different theories for why this is. Some speculate that fatty tissue converts testosterone into estrogen; others speculate that more mass in the thighs could make the testicles too hot. Try supplements that are made from natural herbal...


Тренируйтесь! Проводите ваше время, просто глядя на ноты и проигрывая их звучание у себя в голове. При разучивании произведений, прежде чем играть обеими руками, потренируйтесь сначала играть отдельно каждой рукой, пока они не привыкнут. Если на экзамене имеется такая возможность, начинайте с разыгрывания гамм и арпеджио перед игрой произведений, чтоб размять пальцы. Если на экзамене предоставляется возможность, определитесь, в каком порядке вы будете играть произведения.

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Keep playing your pieces every day. When you're practicing, try playing the pieces twice through without stopping each time you play them.  Your teacher should give you the pieces well ahead of time and will give you plenty of time to prepare. Keep practicing the pieces until they're in your head. While at school or work, tap out the song with your fingers on a desk or table. If you can tap right through without stopping or hesitating, you are probably all set. If you stop or forget what comes next, it usually means you still need to practice it. Once you have the notes down, add dynamics. Dynamics are usually easier, because once you have the feeling of the song, you can infer the dynamics.  Most people like to start with a technically demanding piece and end with their favourite.


Тренируйтесь. Развивайте рефлексы. Работайте над сноровкой. Тренируйте свой разум. Изучайте профильную литературу. Выберите образ.

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Whether you decide on specializing in close-up magic or grandiose stage illusions, to perform and execute your trick well you will need to be in peak physical condition. Operating props, wrestling out of chains, or making a quick change behind a satin curtain are all physically strenuous. Your audience seeing you out of breath could leave them thinking you're less than magical.  Renowned magician and illusionist, Harry Houdini, was reportedly in such good shape and of such remarkable toughness that he would claim he could withstand any punch to the stomach.  Consider an aerobic exercise, like cycling, jogging, or swimming. The backstage behind a performance can be quite hectic, and some aerobic fortitude will help you pull off your act. Some strength training, like moderate weight lifting, can be an asset as well. Some of your equipment is bound to be heavy, and if it's an important part of your illusion, you might not want anyone else setting it up. A little muscle would help, in such a case. When you become a famous illusionist, people will constantly try to catch you off guard and reveal you to be an ordinary man. Exceptional reflexes will not only help protect your reputation, but could also save your life. Some magic, especially the more daring escapology tricks, can be very dangerous.  Pick up racquetball Play table tennis Practice with a reaction ball A great deal of magic, especially that of close up magic, requires the deft manipulation of items with your hands. Dexterity can also be the difference between your artful execution with a prop and a fumble in front of your audience. Practice coin tricks. These typically require and train exceptional dexterity in your hands, and often can be translated to other small objects. A great illusionist will have to contend with many distractions throughout his performance. You may have cheering fans, lights winking from the flashes of cell phones and cameras, or a ceiling of spikes lowering slowly closer to your head. The ability to focus, maintain presence, and...


Трите купленный товар подушечкой пальца. Проведите пальцем по внутренней стороне плеча. Понаблюдайте за пигментацией косметики.

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If you are swatching a pressed powder such as eyeshadow or blush, you should press the pad of your finger lightly on the surface of the makeup and rub it in circles a few times. This will lift the product from the casing onto your finger.  Notice the consistency of the product. Sometimes fakes are creamier or softer than the genuine products. Don’t be fooled by this. If you are swatching lipstick or any other makeup that uses an applicator, rub the product directly onto the skin. For example, run the tip of a lipstick directly onto the surface of the skin to see how the color appears. If you do not want to use your fingers, you can also use a brush. Rub the brush on the product in order to coat the bristles with enough product to transfer it to your skin. Try a concealer or eyeshadow brush, which can be obtained at any beauty supply store. Once you have some of the product on your finger, gently swipe it along the inside of your arm, where the skin is soft and hairless. You can also do this on the back of your hand, whichever is easier for you. The goal is to see how the makeup appears on the skin. The counterfeit MAC products usually have less pigmentation than the genuine ones and will require you to go over the surface of your skin two or more times to be able to clearly see the color on the surface of the skin. Swatching it next to a similar or identical product should allow you to see the discrepancies between the two products.


Тромбы образуются как внутри, так и снаружи вены или артерии. Не секрет, что тромбоз  мозга имеет разные симптомы. Боль в груди, одышка и потоотделение могут говорить об образовании тромба в сердце. Тромбы  в легких могут вызывать боль в груди и целый ряд других симптомов.

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When a clot is inside a blood vessel it may partially or completely block blood flow, or become dislodged and lead to complications like stroke, pulmonary embolism or a heart attack. When the clot is outside the blood vessel it can still partially or completely block blood flow by putting pressure on nearby vessels. The brain controls the body’s functions. If a clot impedes the flow of blood to the brain, it can affect sight, speech, and virtually all other functions of the body. This can result in a stroke. As a result, you may experience:  Visual disturbances. Weakness. Paralysis. Seizures. Speech impairment. Disorientation. When clots develop in the heart, it can cause an irregular rhythm and block the flow of blood. This leads to chest pain (which may radiate to the arms, back, neck or jaw), shortness of breath, and sweating. Clots in the heart can lead to life-threatening problems, such as a heart attack. As with clots in the heart, clots in the lungs may cause severe, sharp chest pain which can radiate to the arms, back, neck or jaw. In addition, you may experience:  Rapid pulse. The heart compensates by beating fast in order to supply sufficient blood to the body. As a result, your pulse rises. Bloody cough. A clot can irritate your lungs, causing bleeding. You may cough up blood. Shortness of breath. A clot can block the passage of air in your lungs, leading to difficulty breathing.


Тщательно вымойте волосы. Аккуратно расчешите волосы от самых кончиков до корней при помощи расчески с широкими зубьями. Немного просушите ваши волосы, чтобы избавиться от лишней воды. Используйте продукцию, которая поможет защитить волосы от жары и сделать укладку выбранным способом. Используйте агрессивную сушку. Разделите волосы на пряди шириной в три сантиметра.

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Make sure to rid your hair of any dirt, oil, or leftover product residue.  Apply conditioner to your hair, paying special attention to your roots and ends.  Then comb your hair gently with a wide-toothed comb to spread the conditioner evenly throughout your hair.  Let it sit for a few minutes before rinsing your hair clean with warm water. Using a wide-toothed comb will apply less stress to your hair, which is important because wet hair is very weak and breaks easily. Continue to be gentle as you run your fingers through your hair from root to tip, and squeeze portions of your hair to wring out water.  Further absorb water by using a clean, dry towel to gently pat your scalp and squeeze your hair.  You may need more than one towel if your hair is long or very thick. Reading the directions for your specific product will ensure proper application.  However, typically when you apply your hair product, you will apply it to the roots of your hair, and then spread it along the length of your hair and to your ends.  If you’re going for a classic straight look, you’ll apply a thermal protectant and a leave-in straightening treatment. If you want added volume, start by applying mousse.  Apply it throughout your hair from roots to tips.  Apply the volumizing spray to the roots of your hair only.  Then apply the argan oil to the length of your hair that extends from the chin down.  Argan oil is a very lightweight oil that will protect your hair from the heat.  The amount of product you use may differ depending on the length and thickness of your hair. Rough drying your hair means instead of using your brush, you’ll use your hands along with your blow dryer to dry your hair.  Start by placing your fingers against your scalp, finger-comb your hair upwards to create volume or downwards for a sleek straight hair, and follow with your blow dryer pointed at a 45-degree angle.  Blow dry until your hair is about 80% dry. If you want to ensure added volume to your look, these sections should be no wider than the width of the...


Тщательно вымойте руки, перед тем как высушить их сушилкой. Избавьтесь от лишней влаги на руках. Следуйте указаниям на аппарате. Расположите руки под сушилкой. Раскройте ладони в сторону струи воздуха и дайте ей сдуть воду с ваших рук. Не трите руками, когда будете держать их под сушилкой. Подождите, пока руки полностью не высохнут. Не засовывайте руки внутрь аппарата и не прикасайтесь к его ободку. Уберите руки, когда закончите их сушить.

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Although drying your hands is important to reduce the spread of germs, washing your hands thoroughly is even more essential to good hygiene. Before using the hand dryer, follow these steps to wash your hands:  Use warm or cold, clean running water to wet your hands. Apply soap and lather your hands, rubbing them together and being careful to use soap on the backs of your hands, between your fingers, and underneath nails. Take a minimum of 20 seconds to scrub your hands. Rinse them under clean, running water. This can be accomplished by gently shaking your hands into the sink after you have finished washing them. The more moisture you remove, the faster it will be to use the dryer. Most hand dryers feature diagrams and instructions showing users how to operate the unit most effectively and hygienically. Many hand dryers available today automatically turn on when you place your hands under the unit. This makes the dryer more hygienic to use because you do not have to push a button that countless other people have also touched. Angle your palm slightly downward to encourage the water to roll off your hands. Although it might feel like rubbing your hands together while they under the dryer speeds up the process, this can actually increase the spread of bacteria. Keep your hands under the dryer until they are completely dry, since wet hands increase the spread of germs. These places harbor bacteria, and you reduce the effectiveness of washing your hands by touching these potentially contaminated surfaces.You also place people who use the dryer after you at a greater risk. Most hand dryers in use today also shut off automatically when you walk away or when you withdraw your hands from underneath the dryer. Some models also shut off after a specific amount of time.


Тщательно задокументируйте свое изобретение. Воспользуйтесь услугами патентного адвоката. Сделайте предварительную заявку на патент. Подайте заявку на патент.

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Although you don’t have to be the first person to invent your product to get a patent, you will still need to keep a record of your invention including the complete range of specs and uses.  Record the process of inventing your product. Write down how you came up with the idea, what inspired you, how long it took, and why you want to make it. List all the things you will need to create it, all the possible parts and materials for your invention. Keep a record of your research showing that you did not encounter any other products on the market that are similar in design to yours and already have a patent. You have to prove that your invention is unique in order to qualify for a patent.  Consider the commercial sales value of your invention. There are fees involved in getting a patent even if you don’t use a patent lawyer. Before committing to these fees, make sure you’ve recorded the commercial value and potential income based on sales of your invention. This way, you will know that the earning potential of your product outweighs the amount you will pay in fees. Create an informal drawing of your invention. You don’t need to have anything fancy created, but having an accurate drawing of your invention may be required to file for your patent. If you are not an artist yourself, consider having an artistic friend or family member create the drawing for you. Although patent attorneys can be very expensive, their help can be invaluable. The main job of a patent attorney is to help get you a patent and to deal with patent infringement.  Patent attorneys can give advice based on the most recent changes in patent law to make sure you are always up-to-date. Should someone infringe on your patent (once you get it), your patent attorney can help you take legal steps to deal with the issue or sue them if necessary. If your invention is classified under the “technology” category, a patent attorney can be especially helpful in making sure similar technological advances are not already underway by other companies or...


Тщательно исследуйте различные торговые площадки. Создайте учетную запись на выбранном ресурсе. Сделайте качественные фотографии. Создайте бренд. Указывайте точную информацию об одежде. Продавайте себя.

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There are many outlets available for selling vintage clothing online. Before you begin to sell, research your options and decide what works for you.  You can sell vintage clothes on many mainstream websites. Auction sites like eBay can be helpful. You can set a base price and let potential buyers bid. You could end up making a good sum if two buyers want the same outfit. Sites like Etsy can also work, although bidding is infrequent. You can also look into specialty sites. These are auction sites and websites specifically designed for the sale of vintage clothing. Such websites can be helpful as you'll be reaching your target marketplace instantly. Once you've decided where you'll be selling, create an account on your chosen website. This should not take long.  Usually, you need to provide basic contact information like your name and address. You may also have to create a brief profile where you explain a little about your history and background. You can write something simple, just stating you love vintage clothing and are looking to sell some extras from your wardrobe. You'll need to put up some pictures of the items you're selling online. It's important that you get clear photographs. Buyers will want to see your outfits from multiple angles so they can decide whether or not to buy. Do not rely on a phone camera. Use a high quality camera to take photos of a given item from a variety of angles.  If you don't have a great camera, see if you can borrow one from a friend. If you're not particularly adept at technology, see if a friend would be willing to take some pictures for you. It may be helpful to have someone model clothing items for you. It may be easier to get a sense of how a dress may look like if you can see it on a person. If you want to sell vintage clothing professionally, you'll have to build a brand for yourself. Your brand is how you market yourself. Think of a unique story or style. There are many ways to brand yourself that increase your sales.  You should get on social media outlets. Link...


Тщательно мойте руки. Ежедневно вычищайте грязь из-под ногтей. Не кусайте ногти, не ковыряйте кутикулу и заусеницы. Стерилизуйте инструменты для маникюра перед их использованием.

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Long nails can harbor dangerous infections, making meticulous hand-washing a must. Centers of Disease Control and Protection recommend a particular way to wash your hands that is the most effective at killing germs and microbes. Use clean, running water. Apply soap and lather for 20 seconds, making sure to scrub the backsides of your hands, between your fingers and under your nails. Rinse your hands well and dry them on a clean towel.  Keeping nails dry is as important as keeping them clean, since moisture can encourage bacteria to grow. Carefully dry your hands on a clean towel every time you get them wet.  Carry antibacterial hand sanitizer with you for times when soap and water aren’t available. Make sure the sanitizer is a gel and contains at least 60% alcohol – most commercially available sanitizers meet this criteria.  Using a hand sanitizer is not as effective as washing your hands with soap and water, but it will do in a pinch. Don't replace regular hand washing with sanitizer. Nail brushes are available for use during nail care, but you can also try using an old toothbrush to clean underneath your nails with soap and water. After washing, use an orange stick to clean beneath the nail. For stubborn debris, soak a Q-tip or small piece of cotton with nail polish remover (preferably an acetone-free version) and wrap it around the end of the orange stick before swabbing beneath the nail. Not only does it damage the nail bed, but even a minor cut or abrasion can harbor bacteria and fungi. Carefully clip off any hangnails with nail clippers. Also avoid trimming your cuticles. Instead, use an orange stick to push them back. There are also cuticle-removing products available on the market, which are safe to use for this purpose. Use a cotton ball soaked with alcohol to thoroughly wipe off all of your nail tools before and after every use to avoid spreading infection. Make sure all of your tools are sharp and functioning along with being clean.


Тщательно мойте руки. Избегайте приготовления пищи для других, если вы больны. Мойте продукты перед едой или приготовлением. Готовьте пищу тщательно перед употреблением.

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If you think you may have come into contact with the virus, you must wash your hands thoroughly to avoid the spread of infection. To wash your hands to avoid contamination, use soap and hot water. Alcohol hand sanitizer is generally considered ineffective against this particular kind of virus. You should wash your hands if:  You have come into contact with someone who has norovirus. Before and after you interact with someone with norovirus. If you visit a hospital, even if you don’t think you interacted with anyone with norovirus. After going to the bathroom. Before and after eating. If you are a nurse or doctor, wash your hands before and after coming into contact with an infected patient, even if you wear gloves. If you have been infected and are sick, do not handle any food or cook for others in your family. If you do, they are almost certain to get the infection too.  Don't cook for anyone else for 2 to 3 days after you feel better. If a family member is contaminated, do not let them cook for anyone else. Try to limit the amount of time healthy family members spend with the sick family member. Wash all food items such as meats, fruits and vegetables thoroughly before consumption or for use in cooking. This is important as norovirus has the tendency to survive even at temperatures well above 140 degrees Fahrenheit (60 degrees Celsius). Remember to carefully wash any vegetables or fruit, before consuming them, whether you prefer them fresh or cooked. Seafood and shellfish should be cooked thoroughly before eating it. Quick steaming your food will generally not kill the virus, as it can survive the steaming process. Instead, bake or boil your food at temperatures higher than 140 F (60 C) if you are concerned about its origins. If you suspect any kind of food of being contaminated, you should dispose of it immediately. For instance, if a contaminated family member handled the food, you should either throw the food out or isolate it and make sure that only the person who already has the virus eats it.


Тщательно очистите лицо. Нагрейте емкость с водой. Добавьте масла. Наклоните голову над водой. Ополосните и увлажните ваше лицо.

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Before you steam your face, clean it thoroughly.  Before washing your face, it's a good idea to wash your hands first. Wet your hands and lather them in soap. Then, scrub for 20 seconds, making sure to wash between your fingers, under your nails, and on the back of your hands. To keep track of time, hum the "Happy birthday" song from beginning to end twice. Rinse thoroughly and dry with a clean towel or a disposable paper towel.  Use a mild soap with limited oils and chemicals and lukewarm water. If you wear make-up, make sure to get all your make-up off before you begin the steaming process. Make-up can clog pores, leading to acne. It's a good idea to deep cleanse your face before applying make-up. Pour water into a pot and heat it over a stove. Only heat the water until it begins to produce steam. You should not heat the water until it boils, as this can burn your face. Essential oils should be added to the water to help cleanse and nourish your skin.  If you're dealing with pimples or acne, bergamot oils has antiviral and antibacterial properties that can reduce breakouts. Geranium oil is also good as it increases skin elasticity and regulates oil production in the skin. Tea tree oil has been known to eliminate acne causing bacteria. If you're prone to frequent breakouts, lemon oil can reduce pores and decrease the likelihood of breakouts. If you're looking to improve skin appearance, there are several options. Lavender oil can lighten skin and reduce the appearance of scars and blotches. Carrot seed oil also rejuvenates the appearance of skin by encouraging cell regeneration. Myrrh has certain anti-aging properties that can keep skin looking younger and blemish-free. Peppermint or green tea, while not essential oils, can be added to water to increase the steam's moisturizing effect. Once the water is steaming and oil is added, wrap your head in a towel and lean over the pot of steaming water. Allow the steam to touch your face. However, do not lean too far in as you don't want the water to actually touch...


Тщательно очистите лодку. Снимите с лодки оборудование. Удалите восковое покрытие лодки с помощью растворителя. Выполните необходимый ремонт на поверхности лодки. Тщательно пошлифуйте лодку.

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You need to get everything off of the surface, from dirt and sand to marine life and seaweed. In general, it is easiest to clean the surface of the boat as it comes out of the water. Use a high-pressure hose, a scrapper, and rags to make the boat spotless. You want to take off as much as possible, down to any aluminum window siding. This could cause a crease between the hardware and the paint, which will allow water to get into the cracks and ruin the paint. Anything you cannot remove you should cover in painter's tape to keep clean and protected. If you can feel the greasy, waxy finish on your boat you will need to remove it before painting. Using rough sponges and boat solvents, like Awl-Prep, scrub away the waxy finish.  Generally, running your finger along the surface, top or bottom, will tell you if there is still a coating-- it feels like a candle or a freshly waxed car. If you are in any doubt about the coating, go over the boat again -- paint will not stick to this waxy surface, so it all needs to go. Fill in any nicks, cracks, or corrosion before you start painting to prevent holes or imperfections in the final paint job. Make sure you fill in any holes with marine-grade epoxy, found near the marine paint in hardware and boat stores. Using 80-grit sandpaper and a random-orbit or finishing sander, sand the entire surface of the boat. This gives the paint a surface to "grip" to and promotes an even coat of paint. When in doubt, sand away all of the old paint. There are several important considerations to take when sanding:  If the old coat of paint is flaky or damaged you will need to strip it and sand it away entirely. If the old paint is a different type than the one you plan to apply (non-vinyl vs vinyl paint), then remove it entirely. Never use a belt sander on your boat  Warning: wear a respirator and eye protection when sanding, as paint chips are toxic.


Тщательно проверяйте предоставляемые вам услуги. Поищите отзывы или жалобы на компанию в интернете. Никогда не предоставляйте финансовую информацию незнакомым сайтам.

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"Reverse cell phone lookup" websites are notorious for scamming customers, either by failing to provide any useful information for their money or by willfully stealing the customer's credit card information. The the better business bureau directory is a good place to look in addition to ordinary search engine queries. Do not enter your credit card number if your browser warns you that the website is insecure, if the site asks you to pay using a third party website you've never heard of, or if the site seems "sketchy" and unprofessional.  This includes "free trials" that claim your card will not be charged. Try to find a service that has you pay using PayPal or another well-known third-party system.


Тщательно пропылесосьте и постарайтесь собрать как можно больше грязи и пыли. Устраните жирные пятна с помощью кукурузного крахмала. Смешайте в бутылке с распылителем равные части уксуса и воды. Промокните пятно мокрой тряпкой, чтобы удалить его. Пятна от травы хорошо удаляются перекисью водорода. Размягчите нагар сырым луком. Приготовьте универсальное и эффективное чистящее средство.

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Failing to do this can make your job more difficult by rubbing in or spreading a fabric stain. Sprinkle these kind of stains with cornstarch and set your timer for 30 minutes. When your time expires, vacuum the cornstarch and check the condition of the stain. Some experts recommend using a little water with the cornstarch to make a paste. Allow the paste to dry, then brush away the powder and grease.    Apply your mixture to stains and allow for a short soak before blotting. If this doesn't work, you can scrub lightly or try a heavy duty cleaner. Certain stains are cleaned more effectively with specific cleaners. A quick Internet search can reveal exactly what you need to treat your stain. Allow your grass stain to soak in a 3% solution of hydrogen peroxide, and then wash normally. If you can't find hydrogen peroxide, pre-treat your stain with equal parts white vinegar, rubbing alcohol, and warm water. Rub the mixture directly on the stain and then wash as normal. This works great for burn marks left by cigarettes. Hold a cut onion to the burn, and after you notice that the juice of the onion has been absorbed into the fabric, soak the stain in water to lessen the unsightliness of the damage. In a heavy duty spray bottle, mix one cup of Dawn dish soap (blue), one cup of white vinegar, and one cup of club soda. Spray this solution liberally and scrub with brush to lift and remove stains.


Тщательно убирайте за хорьком следы его оплошностей. Прикрепите туалетный лоток к клетке, если ваш хорек очень сильно в нем копается. Поместите воду, корм и игрушки в неположенные для туалета места. Не ругайтесь на хорька.

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Even after your ferret is using its box regularly, it may have an occasional accident outside the box. If an area smells, a ferret is more likely to eliminate there again. To prevent this, clean up accidents completely after they happen.  Treat the stain as quickly as possible. You need to thoroughly deodorize the area or the ferret will be drawn back to this spot and will think it is an appropriate place to eliminate. To prevent reoccurrence, spray something like lemon or apple bitters near the spot. Ferrets dislike these smells and will be discouraged from going in these spots again. Ferrets may dig in their litter box. This can cause the box to slide around the cage, making the ferret more likely to eliminate outside of the cage. If your ferret is pushing their litter box around, drill holes in the litter box and attach it to the side of the cage using wire. Make sure the sharp ends of the wire are outside of the cage so your ferret does not injure itself. If your ferret keeps eliminating outside the cage, start putting its toys and food in these areas. Ferrets are less likely to eliminate near where they eat, sleep, and play. Having food, toys, and bedding in the places where your ferret has accidents will discouraged future accidents. Ferrets, like most animals, do not respond to scolding. If you scold a ferret for going outside its litter box, it's likely to simply get agitated and stressed. This will not encourage litter box training and will only serve to upset your animal.


Тщательно увлажните кисточку перед использованием. Прополощите кисточку. Встряхните лишнюю воду с кисточки и поместите ее в держатель волосками вниз. Убедитесь в том, что на вашу кисточку попадает воздух. В случае необходимости, почистите ее.

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Dip the tip of the brush into the shaving cream or soap (you can use a shaving bowl). Lather gently using a light circular or up-and-down motion. When applying the shaving cream or soap, avoid applying so much pressure that the badger hair splays - be gentle. After shaving, rinse the brush gently but thoroughly in clean, warm water. If you do not have a stand, leave the brush pointing out rather than horizontal, so that air can get to all hairs and dry the brush naturally. Natural hair that is left wet can develop mildew; try to avoid enclosing a wet brush in a too small space.  If you keep it in the bathroom cabinet, make sure that it has sufficient space to dry. If you shave away from home and keep your shaving brush in a travel tube or kit bag, give it an opportunity to dry as soon as you can. If your brush becomes affected by mildew or a build-up of soap, soak it in a solution of borax, which can be obtained from a pharmacy.


Тщательно ухаживайте за волосами. Мойте голову регулярно и аккуратно. Пользуйтесь кондиционером. Сушите волосы бережно. Не расчесывайте волосы слишком сильно и слишком часто. Укладывайте волосы с осторожностью. Обрабатывайте волосы химически изредка или вовсе откажитесь от этих процедур. Защищайте волосы и кожу головы от солнца. Стимулируйте рост волос помощью массажа кожи головы. Втирайте в волосы лавандовое масло. Увеличьте потребление определенных питательных веществ. Носите парик.

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In some cases, poor hair care can cause hair loss or prevent regrowth. Using good and healthy hair care habits can help you regrow your hair. Clean your hair and scalp regularly and in a gentle manner with shampoo and conditioner. This can help you not only regrow your hair, but prevent damage that may cause further hair loss.   Wash your hair every other day or as little as necessary. Frequent washing can damage your strands. Massage shampoo into your scalp and into the length of your hair. Rinse by allowing water to flow from your scalp down the ends of your hair. Don’t rub your hair as it rinses, which may cause damage or hair loss. After you finish washing and rinsing your hair, apply a conditioner along the length of your hair from ends to scalp. This can help prevent further hair loss through damage, including breaking.  Make sure to use conditioner every time you wash your hair. Drying your hair with towels and hair dryers can cause damage and impede hair growth. Dry your hair with caution to help prevent breakage and promote regrowth.   After you’ve washed your hair, use a towel to rub or pat your strands dry. Avoid the temptation to wrap your hair in a towel, which can damage your hair and cause breakage. Let your hair air dry if possible. If you use a hair dryer, use the lowest heat setting. Reducing the number of times per week that you use a hair dryer can also promote hair growth. If you brush or comb your hair, try and do this as infrequently and gently as possible. Reducing how often you brush or comb and changing the way in which you do it can help promote hair growth and prevent damage.  Only brush your hair to style it. It’s a myth that you should brush your hair 100 strokes a day. Allow your hair to air dry a bit before brushing or combing after washing. Use a wide toothed comb to untangle wet hair. This will cause less damage than a brush. If your hair is tangled, remove tangles gently and use a conditioner to help you if necessary. Many people style their hair or use styling products such...


У вас должна быть лигатура. Выберите трость. Если хотите смочить трость, смочите водой. Наденьте лигатуру на мундштук почти до конца, немного расслабив винты. Аккуратно поместите увлажненную трость под лигатуру Наденьте лигатуру до края трости  и затяните так, чтобы она плотно держала трость, но не сжимала слишком сильно (это может затруднить вибрации в трости) и не сломалась.

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Ligatures can be made of metal or leather - metal ones are silver colored and usually tighten with two screws. Leather ones are more expensive, are usually black, and normally have only one screw. They usually come with the instrument, but can also be bought separately. Ligatures are universally designed for right-handed players: the screw you turn will point to your right side.   Metal ligatures are cheaper, and can work just fine, but tend to have a tendency to "bite" the reed (create indentations on the bottom where the clamps are that make it difficult to change the positioning of the reed after being played once)  Leather ligatures are more expensive, but often can create a better sound, and do not bite the reed. The system with one screw is easier and quicker to adjust, and the pressure on the reed is more evenly distributed. They usually come with more expensive instruments, or can be bought separately. . Look at color (a green looking reed will not play well, but a yellow or golden brown one will), condition (check for cracks or splits), and the grain of the cane (it should all be going the same direction and should be relatively smooth). The article here will detail this further. Also, be sure that the reed is the strength you're used to, or, if you play with different ones, that it fits the current playing situation. The saliva and acids in your mouth deteriorate the reed. Constantly dry the reed once warmed up because remember, saliva is constantly distributed on the reed as you play. Also, dry by sliding the tip of your finger along the length of the reed toward the point. Reeds are essentially thousands of little straws, so sliding along the reed allows all the straws to point the same way, allowing smoother playing.  . Line it up so that it is perfectly centered, the edges are in line with the rails on the mouthpiece, and you can just barely see a tiny sliver of mouthpiece over the tip of the reed. Many reeds have a vibration line visible on them. Try to get the top of the ligature below this...


У вас должно быть достаточно времени. Практикуйтесь на публике. Не бойтесь менять что-то в своем выступлении.

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The more time you have to practice your speech, the more prepared you'll feel, and as a result, the less nervous you'll feel.  One guideline for the amount of time to spend on preparing a speech is one to two hours for every minute you'll be speaking.  For example, you might want to devote 5 to 10 hours of prep time for a 5-minute speech.  Of course, that includes ALL of your preparation from start to finish; your rehearsal would be just a portion of that time. Leave yourself time to practice.   If you're given to procrastinating, you could find yourself with very little or no time to practice before you deliver your speech, which could leave you feeling unprepared and anxious. Whenever possible, give your speech in front of family members and friends.  If you want their feedback, give them specific guidelines for what you'd like them to comment on so that you don't feel overwhelmed by helpful notes.   Look at your audience.  Almost nothing does more to keep an audience engaged than eye contact from a speaker.  As you rehearse your speech, be sure to look at the family members or friends who've agreed to be your audience.  It takes a bit of practice to be able to look at your outline, script or note cards, capture a thought or two and then come up and deliver that information while looking at your audience.  It's yet another reason why rehearsal time is so important. If you don't have the opportunity to practice in front of people, be sure that when you do rehearse, that you say your speech aloud.  You don't want your speech day to be the first time you hear the words of your speech coming out of your mouth.  Plus, speaking out loud gives you a chance to double-check and correct any mispronunciations, practice articulating your words clearly and confirm the timing of your speech (We speak more quickly when we simply recite a speech in our heads). One thing rehearing your speech allows you to do is to make any necessary changes.  If it's running too long, you have to cut some material.  If it's too short or...


У вас есть несколько вариантов восстановления системы. Настройка создания резервных копий в программе Time Capsule (Капсула времени). Подождите, пока завершится создание резервной копии. Используйте утилиту Time Machine (Машина времени) для восстановления системы. Как восстановить систему без резервной копии.

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Mac has several different recovery options, but in order to perform a restore, you must have previously configured a Time Capsule backup. Otherwise, your options are limited to repairing the hard disk or formatting and reinstalling a fresh copy of OS X. Connect an external hard drive to your Mac that is equal or greater in size to your Mac’s internal hard drive. If you have never set up a Time Capsule before, OS X will ask if you want to configure the newly connected drive as one. Select Use as Backup Disk.  Select “Encrypt backup Disk” if you want to add password protection to your backup file. You can schedule automatic backups and specify specific files in the Options menu. Reboot the Mac and hold down the Command key + R while the system boots up. This will open the OS X Recovery Tool. From here you can pick your recovery option. Select Restore From Time Machine Backup to load your latest disk image from the external drive.   If you have multiple backups stored on the Time Capsule, you will be given a list to choose from. Pick one from before you started having issues with the computer. Unlike System Restore in Windows, you can use a Time Capsule backup to retrieve files that were deleted in the past, as long as you have a backup from when the file existed. If you don’t have a Time Capsule backup, then the only way to restore OS X is by formatting and reinstalling. You can do this from the OS X Recovery Tool. Press Command+R while rebooting the Mac. Select Reinstall Mac OS X.   Note: You will need to be connected to the internet in order to successfully reinstall your copy of Mac OS X without the disc. Reinstalling the operating system will delete all of your saved data, programs, and settings.


У раскладушки должно быть три отдельные части: Разложите каркас с помощью боковых балок. Отделите боковые балки. Переверните раскладушку.

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The cot should have three separate pieces: a metal frame with canvas attached to it and two separate metal rails.  When you first get the cot, the primary metal frame will likely be folded up. You should be able to see the canvas attached to the frame as it is folded, though. The two separate metal rails will be used for support, and they will slide into the ends of the attached canvas once the frame has been opened up. Unfold the frame until the side rails of the cot are straight. The legs of the cot should also be unfolded and positioned on one side of the side rail bars.  Note that the side rails are the metal support bars attached to the canvas portion of the cot. The legs are the metal bars that are not attached to the canvas. There should be two parallel sets of side rails and three sets of legs. The legs should all be perpendicular to other side rail. The cot should only fold out in one direction. If you sense resistance, try folding the cot out in the opposite direction. Open the parallel side rails, spreading them apart as far as they will go without resistance. As you open the side rails, each set of legs will also open. The side rails will remain parallel to one another, but the legs in each set will open into an "X" position. Once you have opened the side rails and the legs, you should tip the cot over so that it now stands on its legs instead of resting on its side. The cot should stand without any difficulty, but the canvas will not be taut. Do not attempt to use the cot at this point.


Убегайте и не подчиняйтесь, даже если у злоумышленника есть оружие. Убегайте и выкрикивайте конкретные фразы, чтобы привлечь внимание людей. Забудьте о личных вещах. Озвучивайте свои выдуманные преимущества. Обмочитесь или испражнитесь, если вы оказались в машине. Немедленно  позвоните в службу экстренной помощи.

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If it is possible, never get into a car or go to a secondary location with an attacker. Similarly, if the person tells you that they have your family or will harm your family, chances are they are bluffing. Fight, yell, run, and try to get away before the abductor has a chance to get you into their car. Sometimes an abductor might tell you that nothing bad will happen if you just listen to them. Don’t. This is just another way they are trying to manipulate you to get you to go with them. For whatever reason, people are less likely to respond to a cry for “help!” Try yelling things like, “I don’t know you,” “leave me alone,” “that’s not my mom/dad,” or “a man with a red T-shirt is trying to take me.” Specifics are great at getting people to pay attention. Keep yelling until you are safely away from the attacker. If someone grabs your purse, backpack, phone, jacket, scarf, or even your shirt, wriggle out of that layer or let that thing go and run. Your gut reaction may be to pull back on that item, but that could actually bring the attacker closer to you. Instead, let it go and take advantage of the few seconds of time it bought you. Hopefully, when you let go of that item, it’ll cause your attacker to fall back a few steps or even fall down. A disease, a parent or spouse who is the chief of police, a tracker in your body, cameras from nearby buildings—it doesn’t matter if these things are true or not. You want to make your abduction too much of a hassle or a risk to the abductor so that they will choose to let you go.  If you fear sexual assault, say that you’re pregnant or that you have a sexually transmitted disease. Say something like, “Those buildings there have cameras, so someone will see your face and know you took me.” Or, “My parents had a chip installed in me, so they always know where I am. The police will find you.” If your attacker gets you into a car, use your bodily functions to your advantage. You could even make yourself throw up—on yourself, on your attacker, on the car. Basically, try to...


Убедите других подхватить вашу сплетню. Сосредоточьтесь на болтунах. Используйте несколько путей передачи сплетни.

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The key to getting a rumor going is to convert someone to believing your story. Some people are more gullible than others and are more likely to accept a rumor as truth. Others might ask for evidence or your source. Try to avoid starting your rumor by telling anyone that has a very curious nature. If you tell the shy person, your rumor will probably be not be passed along very often. But if you tell someone that gossips a lot and  has a lot of friends, the rumor will travel further. It is also a good idea to point to a big gossiper as the origin of the rumor. Often times a big gossip spreader will talk so much that they can't remember what they heard and who it came from. Aside from passing the rumor by word of mouth, see if you can spark the rumor elsewhere.  Try making a fake account on social media and spread the rumor online. Since almost everyone is connected through social media, rumors can spread very fast. Leave evidence around. This can be difficult, but it will go a long way towards helping your rumor. If you start a rumor that you saw your target eating dog food, it may seem too silly to others. But if you also plant pieces of dog food around the target's desk or in their lunch and people notice, your rumor will suddenly seem quite believable and take off.


Убедитесь в наличии всех деталей. Выберите монтажное положение. Выполните правильные измерения. Определите необходимость использования анкеров для крепления монтажных кронштейнов. Установите боковые монтажные кронштейны. Расположите опорный кронштейн. Вставьте верхнюю рейку в кронштейны. Прикрепите валанс. Прикрепите трость. Установите планку для шнура. Установите прижимной кронштейн.

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Remove your blinds from the package and lay out all of the mounting bracket parts. Compare with the blinds installation instructions to make sure you have all the pieces. Blinds can be mounted on the inside of the window (inside mounting), on the outside of the window on the wall (outside mounting), or on the ceiling above the window (ceiling mounting). Determining the best positioning for the brackets will depend on style preference as well as wall material that may affect the ease of bracket installation. Hold the blinds against the window to ensure they will fit properly for your preferred positioning.  Inside mount: The blind slats are measured to fit inside the frame of the window and the mounting brackets are placed inside the top of the window frame. Outside mount: The blinds are measured to overlap the window frame and the mounting brackets are installed on the wall above the frame. Ceiling mount: The blinds are measured to overlap the window frame and the mounting brackets are installed on the ceiling directly above the window. Hold the blind head rail up to the window in the position where you plan for it go be mounted (inside, outside or ceiling). Make pencil marks about /14” to 1/8” past the ends of the head rail; you’ll line up the brackets on these marks for attaching them to the wall. Use a level to ensure the marks are even and so that the blinds will hang evenly. Consult the instructions that came with your blinds kit for exact specifications, as they vary by manufacturer. If you are using inside mount blinds, hold the head rail up either flush with the wall inside the window jamb, or hold it back closer to the window. The best choice of anchor to secure the mounting bracket will depend on the type of wall you have. For drywall and plaster, use drywall anchors to hold in the screws. For brick or concrete walls, use masonry anchors. To install anchors, predrill a hole that is a suitable size for the anchor at the spot where you need the mounting bracket screw to go. Push the anchor into this...


Убедитесь в совместимости вашего телефона с Apple Pay или Android Pay. Привяжите свои карты к Apple Pay или Android Pay. Запустите на своем мобильном телефоне приложение Uber. Нажмите «Зарегистрироваться» и введите свои персональные данные в соответствующие поля. Нажмите «Далее», когда будете готовы продолжить. На экране «Добавить платеж» выберите «Apply Pay» или «Android Pay». Выберите автомобиль. Нажмите на значок автомобиля на слайдере, чтобы просмотреть подробную информацию о поездке. Выясните, сколько будет стоить ваша поездка. Нажмите на «Место посадки», затем выберите место прибытия. Нажмите «Подтвердить», чтобы забронировать поездку.

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Apple Pay and Android Pay are mobile wallet services for iPhone and Android users (respectively). Using one of these services makes it possible to use Uber without having to provide a credit card.  Apple Pay: You must have at least an iPhone 6 to use Apple Pay in apps like Uber.  Android Pay: You’ll need at least KitKat 4.4 and NFC support. The best way to find out if Android Pay will work on your phone is to install the app from the Play Store. If your phone does not support Android Pay, you will see a message that says the app is not supported. These services technically require the use of a credit or debit card to work, but you will not have to provide a card number directly to Uber. If you do not have access to a credit or debit card at all, try a different method. Before you can use a digital wallet to pay for your ride, you’ll need to link a card to your account. See How to Use Android Pay or How to Set Up Apple Pay for instructions on setting up your mobile wallet. Now you’ll register for Uber (if you haven’t yet). If you are already an Uber member, just launch the app, tap “Payments” in the menu, and select “Apple Pay” or “Android Pay” as your method of payment. Type your name, e-mail address, phone number, and a password to protect your account. A text message containing a confirmation code will be sent to the mobile phone number you provided. The app wil automatically attempt to connect with your mobile wallet. Use the slider at the bottom of the map to select a type of Uber vehicle. For a description of each Uber vehicle type, see How to Pick the Correct Uber Type. Here you’ll find the ETA (estimated time of arrival), maximum party size, and minimum fare. On the details screen, tap “Get Fare Estimate.” Here, enter the address of your destination and tap it in the search results. Once you’ve viewed the fare, tap your phone’s back button to return to the map. Enter your destination address the same way you entered your current location. In a few moments, you’ll see the driver’s name, license plate...


Убедитесь в том, что вам нужна поручительская гарантия. Убедитесь, что вы подпадаете под право на поручительскую гарантию. Выберите компанию – поручителя. Подайте заявление на получение поручительской гарантии. Подпишите соглашение о возмещении убытков. Подпишите договор о возмещении ущерба и отправьте своему заказчику.

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Although "becoming bonded" usually means securing a surety bond, many contractors think they mistakenly need surety bonds when in fact the law says that they don't. Check with the government branch responsible for policing your industry; if you're trying to become a car dealer, check with the DMV, for example. Contractors who do not need surety bonds for their enterprise may be better suited with a fidelity bond, for instance. (More on fidelity bonds later.) By underwriting your bonds, your surety is vouching for your performance. If you fail to perform the work as specified, they are liable for meeting the obligations set forth in the contract. Therefore, sureties will inspect your business carefully before bonding you.  The most important component of your bonding capacity is your company's financial stability. If you don't have professional financial statements prepared by a certified public accountant (CPA), prepare them before approaching a surety. Sureties will also look at your assets, cash flow, and credit history.  A surety will also assess the integrity of your company. This is typically done by contacting your business associates, such as suppliers and customers. If these parties recommend you, you are more likely to secure a bond. Finally, a surety will evaluate your company's longevity and capacity. If your company has a stable and long history, this will look favorable. Sureties are also interested in making sure you do not contract more work than you have the capacity for. There are many surety bond companies operating throughout the world, with many specializing in certain industries or certain contract sizes.  A useful way to compare surety bond companies is through their credit rating. A.M. Best is an agency that rates surety bond companies, much like Moody's and Standard & Poor's rate businesses. Your obligee may have a minimum credit rating requirement for your bondsman. You should also examine the turnaround time for your bond company. Companies that typically bond large construction...