Поймите, что как мэр, вы должны разговаривать с жителями города. Нажмите на кнопку ‘А‘, чтобы поговорить с жителем. Определитесь, хотите ли вы спросить у жителя о том, как у него дела или выбрать функцию ‘неважно‘. Попробуйте еще раз, если вы случайно нажали “Неважно“. Будьте готовы выполнить какое-либо задание, если житель попросит вас об этом. Не забывайте, что вы всегда можете отказать жителю в его просьбе, если захотите.

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Talking to everyone simply requires that you check all the areas in your town (shops, homes, outdoors, etc.) until you have found and spoken to each one of your citizens. How to talk to each citizen is described in the following steps. In order to talk to a citizen, you just need to be standing next to him or her and press the “a” button. You can talk to a citizen with or without a tool (such as a shovel), but if you gauge the distance wrong you might end up smacking them with your shovel instead of talking to them, so be careful when walking around with tools. When talking to a citizen, they will greet you first and then you will have two options: to ask “how are you?” or to say “nevermind”. Answering with “nevermind” will end the conversation, which will still count as having talked to that citizen for the day, but is missing out on the opportunity to befriend them further. Often, responding with “nevermind” will result in the citizen reacting as though you’ve slighted them, but Animal Crossing characters are quick to forgive. If you accidentally hit “nevermind”, you can still initiate a new conversation by pressing “a” again. Pick “how are you?” this time instead and it will be like nothing ever happened. Sometimes, when you ask a citizen how they’re doing, they’ll respond with a few lines about how their day is going. Other times, they may ask you for a favor. Citizens ask for a range of favors: they may ask you to fetch a type of fruit, insect, or fish; they may also ask you to return something that they borrowed to another citizen. The tasks are all relatively straightforward and if you forget what you are supposed to do, you can always go back and ask that citizen what they asked for. While it is advised that you try to complete the tasks when you can in order to increase citizen approval and net rewards, you can decline. If you say no, the citizen will seem disappointed, but again, Animal Crossing characters are quick to forgive and they won’t hold a grudge.


Поймите, что морской свинке необходимо уделять время. Используйте голосовые сигналы, чтобы морская свинка чувствовала себя в безопасности. Посвящайте морской свинке достаточно много своего времени.

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Guinea pigs are pack animals, meaning they're social by nature. If your guinea pig doesn't have a cage mate, it's extra important you establish a bond with him. However, guinea pigs can be skittish and it takes time for them to feel comfortable around people.  Take things slow. Talk to the guinea pig from outside his cage and let him come to you willingly. Never pull a guinea pig out of the cage against his will. This can make him feel threatened and increase his sense of isolation.  Allow your guinea pig to sniff your hand. Simply place your hand inside his cage and allow him to come and inspect you. You should allow him to familiarize himself with your scent before attempting to handle him or pick him up. Your guinea pig should associate your voice, which he'll hear a lot from his cage, with comfort and security.  Keep your guinea pig's cage in the area of your home where you're the most present. This way, he'll get used to seeing and hearing you. When you interact with him, use his name frequently so he learns to respond to it. Use positive feedback when you talk to your guinea pig. While speaking to him, offer him something to eat. Carrots, lettuce, grapes, and berries are good, healthy options for guinea pig treats. Sometimes, it's helpful to engage in one-sided conversations with your guinea pig. Tell him about your day, your plans, your social life, and anything else that's on your mind. Hearing your voice frequently will soothe your guinea pig. Guinea pigs are social animals and crave interaction of any kind. If your guinea pig does not have a cage mate, he will need extra attention from his human companion. Part of the reason people find it so difficult to have only one guinea pig is that they simply don't have the time.  You should aim to spend 2 hours a day interacting with your guinea pig if he doesn't have a cage mate.  You can plan time each day to dedicate to your guinea pig. Divide into hour or half hour play periods that work with your scheduling, totaling two hours a day. If you live with...


Поймите, что обучение взрослого человека чтению – это сложный процесс. Оцените их возможности. Позвольте им почувствовать себя в безопасности. Используйте подходящую литературу. Обучайте интересно.

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Adults are not as quick at learning new skills as children and they may find it difficult to remember letter sounds and words that a child would pick up easily. However, teaching an adult how to read is also an extremely rewarding experience. You will just need time and a considerable amount of patience.  Unlike children, adult learners cannot spend several hours in a classroom every day. If they are juggling work and family life, they will have a couple of hours a week at most to work on their reading. This can significantly prolong the learning process. Illiterate adults may also have a lifetime's worth of negative experiences and emotions that they associate with their inability to read, which can be difficult to overcome. In order to find out where to begin, you will need to assess your student's current reading ability. This may be a professional assessment or simply asking the learner to do whatever reading and writing he/she already knows, and taking note of where he/she struggles.  Continue observing your learner's level throughout the learning process. If he or she consistently struggles with a particular skill or concept, take it as a cue to help work on that skill. An illiterate adult's greatest challenge is overcoming insecurity about their ability to read. Many adults suffer from a lack of confidence and from the fear that it is too late for them to learn how to read. Express confidence in their learning abilities and reassure them that it is never too late to start.  Reassure them that their familiarity with spoken English and their pre-existing vocabulary will play a major role in learning how to read. Many adults have spent years hiding their inability to read from teachers, family and co-workers. Let them know that they no longer need to be ashamed or embarrassed and that you respect their courage in coming to you to learn to read. When teaching adults, look for materials that are not too childish, or at least ask whether they mind using children's materials. However, keep in mind that...


Поймите, что означает сердечный ритм. Узнайте, что значит сократимость. Узнайте о важности преднагрузки. Узнайте о постнагрузке.

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You can get a fuller understanding of cardiac output by learning about what influences it. The most straight forward of these is heart rate, the number of beats the heart makes in a minute. The more it beats the more blood is pumped all over the body. A normal heart should beat at 60-100 in a minute. When the heart rate is too slow, it is also called bradycardia, a condition in which the heart ejects too little blood in circulation.  If your heart beats really fast it may cause tachycardia (a heart rate that exceeds the normal range) or, in severe cases, arrhythmia (problem with the rate or rhythm of the heartbeat). Although you may think that the faster the heart beats the more blood is circulated, in fact the heart ejects less blood with each stroke. If you are interested in the influences of physical fitness on cardiac output learn about contractility. Contractility is the ability of the muscle to contract. The heart is made up of muscles that contract in a certain pattern to eject blood. As the heart contracts, for example during exercise, this equates to increased cardiac output.  The stronger the heart contracts,  the more blood it draws into itself with each contraction, hence the more blood it circulates.  This is what is affected when a piece of the heart muscle dies, and the heart is able to eject less blood during circulation. Preload refers to the stretch of the heart before shortening and impacts on cardiac output. According to Starling’s law, the force of contraction depends on the length to which the heart muscle is stretched. Therefore, the greater the preload the greater the force of contraction, which results in a greater amount of blood being pumped by the heart. The final key factor that influences cardiac output and is connected to the condition of the heart is known as afterload. Afterload is simply the amount of force that the heart needs to overcome to pump blood, which is highly dependent on the tone of the blood vessels and arterial blood pressure. A decrease in afterload can...


Поймите, что представляет из себя героин. Узнаете об эффекте героина. Помните, что обрести зависимость можно очень быстро. Избавления от героина. Знайте, что побороть зависимость непросто.

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Heroin is a narcotic that comes from the opiate family, a class of pain killing drugs (analgesics) derived from the Opium Poppy (Papaver somniferum). For 7,000 years, this plant was the most effective painkiller known to medicine. Typically sold as a white or brown-colored powder that is "cut" with sugar, starch, powdered milk or quinine, heroin can be used in many ways, including through intravenous injections, smoking and snorting. Smoking heroin has become more popular since the 1990s due to fears of HIV infection through intravenous needle-sharing. Smoking is also the major method of using heroin in Asia and Africa. Heroin exerts its primary addictive effect by activating mu-opioid receptors (MORs, similar to the endorphin and serotonin receptors which are responsible for happiness) in the brain. The brain regions and neurotransmitters affected by heroin are responsible for producing the pleasurable sensation of "reward", the relief of pain, and physical dependence. Together, these actions account for the user's loss of control and the drug's habit-forming action. In addition to being a powerful painkiller, heroin also depresses the central nervous system activity, making the heart rate and breathing slow down and suppressing the cough.  Soon after using, heroin crosses the blood-brain barrier. Heroin is converted to morphine in the brain and then binds to opioid receptors. Users report feeling a "rush" or surge of pleasurable sensation. The rush's intensity is tied to the quantity of drug taken as well as the quickness with which the drug enters the brain and binds to the receptors. Heroin is particularly addictive because it enters the brain so rapidly. The effects are almost immediate and the user may initially feel sick. A feeling of calm and warmth then spreads through the body and any troubles or pains seem very distant and unimportant.  This "high" will continue until the effects wear off, usually 6 to 8 hours after a hit. The user will then need to start thinking about where to score and/or where...


Поймите, что представляет собой судорога. Узнайте о главных причинах судорог во время беременности. Знайте, когда звонить врачу.

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Cramps are defined as acute pain for a short period of time; they might appear in both normal and pathological situations. They do not appear in all pregnancies but many of pregnant women experience them. Cramps that occur in pregnancy are often linked with:  Nutrient deficiency, specifically calcium, potassium and magnesium.  These essential minerals help your muscles, bones, and nerves to function properly.  If you do not have enough of these nutrients, your muscles may cramp up. Prolonged standing. When you stand still for a long time, blood can pool in your lower extremities, causing cramps. Dehydration can also cause cramps. Insufficient amounts of water in the body will result in muscle tightening and painful spasms in order to compensate for the amount of fluid loss. It is very important to keep in mind that any abdominal cramp during pregnancy must be discussed with your obstetrician or gynecologist, especially if it appears in the late stages of the pregnancy.  If you experience an acute, severe pain in your abdomen with possible extension to your groin area, accompanied by weakness, pale skin and a generally altered state you must immediately call the Emergency Services or go to the nearest Emergency Center because you might be having a ruptured ectopic pregnancy. It is also important to seek immediate medical attention if the cramping is accompanied by any vaginal bleeding.


Поймите, что проблема в нем, а не в вас. Вносите позитив в свою жизнь. Найдите других мужчин в качестве для подражания. Создайте позитивную группу поддержки.

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Are you blaming yourself for your dad’s angry outbursts, excessive drinking, neglect, or emotional instability? Many kids think their parents behave badly because of something they did wrong. If this sounds like you, stop blaming yourself. No matter what your dad or anyone else says, you’re not responsible for his behavior. Your father is an adult, so he's responsible for himself.  If you’re having trouble realizing that you’re not to blame, talk to another adult about what you’re feeling. It may also help to remind yourself by reciting an affirmation like, “Dad is responsible for himself. I am not to blame for his behavior.” Remember that your dad’s behavior does not have anything to do with you. His behavior may be the result of how he was raised, his own trauma, a mental illness, or other factors. That way, you'll be able to sidestep his influence and avoid developing these behavioral patterns later.  To minimize your chances of substance abuse, participate in extracurriculars at school. Involvement in such activities lowers your risk.  Try to identify the unhealthy behaviors you don't want to pick up from your father. Then, look for another role model who demonstrates the types of behaviors you do want. Similarly, if you are being neglected or abused, start working with a counselor to address these issues. Getting help can help you minimize your chances of demonstrating the same behavioral patterns with your own children. You can soften the influence your terrible father has on you by seeking out positive relationships with male role models. Form relationships with male leaders in your school, work, or community. These influences may counter some of the negative effects of having a bad father.  Participate in mentoring programs like Boys Club or Girls, Inc. You might also connect with positive male role models by reaching out to teachers, coaches, community leaders, or spiritual advisors. You might reach out by saying something like, "Coach Greg, I really look up to you. My own dad is hardly ever around....


Поймите, что такое сценарий. Прочтите сценарии некоторых из ваших любимых фильмов. Выделите свою концепцию.

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The script, or screenplay, outlines all of the elements (audio, visual, behavior, and dialogue) that are required to tell a story through movies or TV. A script is almost never the work of a single person. Instead, it will go through revisions and rewrites, and ultimately will be interpreted by the producers, directors, and actors. Find movie scripts online and decide what you like (and don’t like) about them. Get a feel for how the action is portrayed, dialogue is written, and characters are developed. Assuming you already have an idea you want to write about, sketch out all the necessary plot details, relationships, and personality traits that will guide your story. Which elements are the most integral to your concept? How do your characters interact and why? What’s your larger point? Are there any plot holes? Write notes addressing these points in any format you see fit.


Поймите, что цвета могут означать различные черты личности. Наденьте что-то коричневого цвета, если вы хотите выглядеть надежным. Попробуйте синий наряд, чтобы показать, что вы умеете работать в команде. Наденьте что-то черное, чтобы выглядеть значительным. Наденьте серый, если вы хотите представить себя в качестве логического и аналитического специалиста. Попробуйте расставить акценты в вашем наряде, использую красный цвет, и передать страсть и энергию. Наденьте белый предмет одежды, чтобы казаться организованным. Наденьте небольшое количество ярких цветов, таких как зеленый, оранжевый, желтый и фиолетовый, чтобы обозначить творческую личность.

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Different colors and shades make our environment, and they also send different signals to our brain and invoke varied responses. Because of this, it is important to think about the colors you are wearing and what they say about you. A recently published survey by CareerBuilder revealed that black and blue are regarded as the best colors to wear on a job interview while orange is the worst. In a professional setting, the safest bet is to go for a conservative color. Brown is a neutral color and signifies a calm feeling. It is a good color for an interview as it is an earthy and non-distracting color. It portrays a warm and dependable personality; many brands use it for their logo. For example, a brown skirt paired with a white top may be a good choice for an outfit if you want to portray yourself as dependable. Blue is a great color for an interview, especially dark and navy shades of blue. Lighter shades of blue signify a calm, trustworthy and confident personality. Navy also signifies an authoritative disposition. Studies show that interviewers are more likely to select a candidate who is wearing blue than any other color. Black is a very popular color for any professional setting and displays power and confidence. Black is a particularly good choice if you are interviewing for a higher up position, or for a job at a law firm or bank. However, at the same time, black can be very domineering for a casual fun loving office. It is a good color for a leadership position. You may want to add a little color, such as a scarf or fun tie, to soften the look for environments where black looks too overwhelming. Gray works well for interviews because it is not flashy or domineering, but still provokes a sense of sophistication. It also says that you are logical and to the point. However, keep in mind that some people find that gray may signify isolation or independence. If you are going to be working on a team, you might want to choose a warmer color than gray. If you are working on your own project, gray should suit...


Поймите, что чувство растерянности в такой ситуации вполне нормально. Осознайте, что вы заслуживаете любви. Попробуйте практиковать медитацию или осознанность. Раскрывайте собственную личность. Определите, чего вы хотите. Подумайте о том, что вам нравится в других отношениях. Поразмышляйте о том, что произошло с прошлыми отношениями.

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The parts of your brain that deal with falling in love are the same parts that handle physical pain and even addiction. Falling in love can feel wonderful, but it can also cause serious emotional and even physical distress when you experience the loss of that love. Time can help you recover, but it’s not a process you can rush. It can be hard to believe that you deserve to be loved, especially if you have experienced relationships that focused on criticizing your imperfections rather than accepting you as a person. However, everyone is worthy of being loved, and you can help develop that sense of worthiness by practicing loving yourself. Learning to  practice self-compassion can help you increase your feelings of self-worth.  Self-compassion involves three basic elements: self-kindness (accepting yourself as a flawed but worthwhile human being), common humanity (understanding that all humans make mistakes), and mindfulness (recognizing and accepting experiences without judging them). If you catch yourself making generalizing statements such as “I’ll never find someone who loves me” or “Nobody wants me,” try to find evidence that challenges these statements, such as “I haven’t found a romantic relationship yet, but I do have friends who like to be around me” or “My value does not depend on whether others want me. I am worthy of love because I am human.” Psychologists have demonstrated that challenging these self-negating beliefs can actually change how you feel about yourself. Practicing mindfulness is a core element of self-compassion, and it can also help you during times of stress or anxiety. One of the most damaging things about experiencing the loss of a relationship is playing the “what if” game with yourself: “What if I’d said something different?” “What if I’d been taller/shorter/funnier?” Dwelling on all of the possible ways things could have turned out differently will prevent you from being able to move on and find new happiness. Meditation, which focuses on being present in the moment, can help you...


Поймите, что это не ваша вина. Обратитесь в службу экстренной помощи. Не принимайте душ, не мойтесь и не меняйте одежду. Получите немедленную медицинскую помощь. Сообщите медицинскому персоналу, если подозреваете, что вас накачали наркотиками или что домогались вас, когда вы находились под воздействием алкоголя. Обратитесь на горячую линию службы доверия. Подумайте о том, чтобы обратиться в полицию и сообщить о произошедшем. Действуйте без колебаний, даже если время прошло. Крепитесь, несмотря на эмоциональную травму. Осознайте — возможны физические симптомы.

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No matter how it happened, nothing you did caused someone else to rape or sexually assault you.  Do not be afraid of telling people for fear of being blamed. It was not your fault. Your body belongs to you and only you.  Rape and sexual assault can happen to anyone, anywhere. Men are victims, too.  You never asked for it, no matter what you were wearing, and you're not alone.  Being forced into sex or being sexually assaulted by someone you are on a date with is still acquaintance or date rape. It doesn't matter if you know them and are dating them. You can be in a regular relationship with someone and still be forced into having sex against your will, even if it's not a violent act. More than half of all rapes are by someone you know.  Drinking alcohol or taking drugs is not an excuse for someone to rape you. Intoxication loosens inhibitions and can increase violent tendencies. Drugs and alcohol can also decrease your ability to get help. Regardless of who was drinking or taking the drugs, there is still no excuse for sexual assault.  If you are a male and you had an erection during the assault, do not be ashamed or feel guilty as if you enjoyed it. An erection is simply a natural physical reaction to stimulation even if you didn't want it and didn't enjoy it. You were not asking for it. If you are in immediate danger or are seriously injured, call emergency services. Your safety is the first priority. In North America, call 911. You naturally will feel the need to get any trace of the perpetrator off of you but it is important that you wait.  Any bodily fluids or traces of hair left on you from your assailant can be used later as evidence, if you decide to press charges. Washing your face, body, or clothes can remove vital evidence. Go to the hospital and inform the staff you have been assaulted and tell them if the assault included vaginal or anal penetration.  If you permit them, specially trained staff will conduct a “forensic exam” and use a “rape kit” to collect hair and fluid samples for forensic...


Пойте гаммы. Делайте трели губами и языком. Имитируйте голосом сирену или инструмент Казу. Гудите с закрытым ртом.

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You wouldn't run 5 miles (8.0 km) out of the gate, so don't expect your voice box to be able to go up and down 3 octaves either. Doing scales slowly warms up your voice, extending it to its top and bottom ranges. And it's pretty easy to do, even alone. If you are breathing right and holding yourself correctly, it'll be easier to hit those notes in your high register. Be patient, though, and work gradually. You'll actually hurt your voice if you start off too low or too high, forcing it to do things it really doesn't want to do. Another common method to warming up apart from scales are trills. They relax the lip and tongue, engage breathing, and eliminate tension.  For lip trills, simply create a raspberry sound by loosely placing your lips together. Experiment with different consonant sounds, like "h" and "b." Go slowly up and down your range, but don't do anything that's uncomfortable or hard to maintain. For tongue trills, think of the Spanish "r." Place your tongue behind your upper teeth and exhale strongly.  Hold the sound and air steady, varying the pitch while trilling. Again, don’t do anything your voice doesn't want you to do. You'll know. Some of the more fun warm ups are sirens and kazoos. When you do your siren (which should start low and go high), use your arm and toss it in a circular motion, going up and down with the pitch.  Kazoos focus of the sound and stretch the vocal folds in a healthy, controlled way. Just pretend like you're sucking in spaghetti -- it's as simple as that. On an exhale, make the “woo” sound; it'll come out like a buzz. Holding the sound steady, go up and down to the extremities of your range. Do this several times. Try some tongue twisters going up and down in tunes. This is preparing your voice for complexed songs. A good one is 'Seven salty sailors sailed the seven seas (repeat up in Do Re Me.) Humming actually helps cool a voice down, too, which is an oft-forgotten, though important, technique. It warms up your voice without straining your voice like singing can....


Пока картофель варится, приготовьте ледяную баню. Через 12 минут проткните картофель ножом. Если нужно, варите картофель дольше. Снимите картофель с огня.

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You need to cool the potatoes in an ice bath after the simmering process. This will stop them from cooking, and can also preserve some of the color. Take a bowl big enough to fit all your potato slices. Fill it with water and add a few ice cubes until the water is chilly to the touch. As always, wash your hands before touching the cold water. It should take around 12 minutes for your potatoes to reach the right temperature. At this point, test them with a fork or knife. The potatoes should be soft on the exterior, but you should not be able to easily pass a fork or knife through the potatoes. The tip of the knife or fork should just barely go into the surface of the potato. If the fork or knife can cut through the potatoes with ease, the potatoes are cooked and not blanched. You will have to start the process over. If the potatoes are so hard you cannot get the tip of the fork or knife in, cook them for a couple more minutes and check again. Be vigilant about checking, however, as you do not want to accidentally cook the potatoes. Once the potatoes are blanched, strain them over the sink using a colander or strainer. Then, transfer the potatoes to the ice bath. Leave the potatoes in the ice bath until they're cool to the touch. Potatoes will cool quickly in the ice bath. Check them every few seconds and remove them as soon as they cool down adequately.


Покажите беременную кошку ветеринару. Подготовьте безопасное и тихое место для родов. Запаситесь всем необходимым. Внимательно наблюдайте за кошкой.

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As soon as you know, or suspect, that your cat might be pregnant, you should take her to the vets to get her checked over. The vet will examiner her, check on how her pregnancy is advancing, and give you guidance about how to care for her during the pregnancy. If your cat has any pre-existing health condition, or is overweight, it is especially important to take her to the vet.  You will need to increase the amount of food you provide for her as the pregnancy progresses. Your vet can advise you on how to go about this in detail, but switching to kitten food in the third trimester is generally advised. The vet will be able to give you an estimate of the number of kittens your cat is expecting. It is possible that the vet will determine that the pregnancy could endanger your cat, and may decide that spaying her is the safest thing to do. It's essential that you provide a safe, warm and quiet area for her to give birth. You should have this birthing nest set up and ready to go at least a week before she is due. Introduce her to the nest early and make sure she knows about it. If she doesn't have a regular bed or box she likes to sleep in, just get a good sized cardboard box and put some warm blankets in it to make it comfortable.  Make sure you only use blankets you don't mind getting soiled. Don't use blankets that have a strong smell.  Place a litter tray near to be box, but not right next to it. Keep the box a couple of feet away. Ensure there is fresh water and food next to the box, but keep the bowls outside of the box. Once you have prepared the nest and the mother, you need to prepare yourself. Gather together all the supplies you might need if there are any problems with the birth. This way you can act quickly and provide the best possible care. Make sure you have plenty of clean and dry towels, which you might need to clean off the kittens. Get some cat-milk powder, and a kitten bottle, in case there is a problem with nursing.  Have a cat box ready to go in case you need to take her to vets in a hurry....


Покажите вашему другу некоторую привязанность. Просто слушайте. Сделайте так, чтобы ваш друг почувствовал себя более комфортно. Не минимизируйте проблемы вашего друга. Не давайте ненужных советов. Не говорите, что вы все понимаете. Знайте о том, когда ваш друг хочет, чтобы его оставили его в покое. Спросите, чем вы можете помочь.

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99% of the time your friend needs a great big hug, an arm around the shoulder, or a gentle pat on the hand. Actions speak louder than words, and they're a lot easier to get right. So just shut up and hold them -- you don't have to think of the perfect words or speech. Your friend may be too upset to start talking right away, and these little gestures can go a long way in making your friend feel less alone. If your friend is trying to wriggle away, then clearly he or she doesn't want you touching them. Be respectful of them and you're doing just fine. Make eye contact, nod occasionally, and make very short comments when necessary. Mostly, let your friend express him or herself and get everything off his chest, even if you want to say something. You're not going to "fix" them -- period. So don't try. This isn't the time to give your opinion or to talk a lot. It's time to let your friend explain everything that has been troubling them so you can get a better sense of their worries.  If your friend isn't saying much, you can say, "Do you want to talk?" or "What's up?" Either your friend wants to talk about it and needs a little prodding, or he or she is just so upset that they aren't ready to talk yet, and all you have to do is be there.  You can make little comments like, "That must be so hard" or "I can't imagine what you're going through..." but don't overdo it. Don't say things like "Oh, I have been through that so many times!" Just be quiet and listen -- this isn't about you at all. Maybe your friend is shivering in the rain. Get her inside and give her a blanket. Maybe she's been crying for an hour straight. Get her some tissues and some Advil. Maybe your friend is standing up telling you how upset he is while carrying a heavy backpack. Get him to sit down. If your friend is a little riled up, get him or her some chamomile tea. If your friend stayed up all night worrying, put him in bed. You get the idea -- be a bit of a nanny.  Your friend may be so upset that he or she isn't looking out for his or her...


Покажите девушке, что вам нравится делать ей массаж ног. Поцелуйте ее ноги после того, как закончите массаж. Спросите, можно ли сделать ей массаж всего тела. Скажите «да», если она предлагает сделать массаж вам.

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Make small murmurs (a deep, quietly whispered "mmmm" works beautifully) and widen your smile to a grin at intervals, to show her that you're fully appreciating every interaction with her body. Instead of acting like you’re in a rush to get to what you hope will happen after the massage, focus on enjoying what you’re doing now and build up anticipation for the next step. Don’t jump right into making sloppy kisses all over her feet. Instead, complete the massage, then ask her if she's enjoying it. Assuming she says yes, try gently kissing her feet a few times. After 20-30 seconds or so, look up and ask, "How are you enjoying it now?" If she isn’t into the foot kissing and seems ready for the massage to end, take the cue and stop trying to seduce her for now. But don’t worry, your efforts may pay dividends at another time! This is a big step, so word the question in a way that gives her a clear signal of what you’re hoping will happen. Simply saying, "Can I massage the rest of you?" might just work wonders on its own. If you think she's in the mood and you want to try something a little more seductive, say, "The rest of you looks tired too. Can I take care of that for you?" In some cases, she may want to turn the tables and give you a massage. This is usually a strong signal that she wants to go further than just a massage, so you should definitely agree.  Don't blurt out "heck yeah!" or mutter "I guess," though. Instead, say "sure" or "yes I would" in your seductive voice! Sometimes a massage is just a massage, however, so don't assume too much. Just enjoy the massage and, if anything beyond that happens, think of it as the icing on the cake!


Покажите другу, что вы цените ваши дружеские отношения. Если у вас нет возможности провести время с другом, объясняйте причину. Разрешайте все возникающие недоразумения. Посмотрите на ситуацию с точки зрения друга. Не нарушайте границы личного пространства друга. Доверяйте другу.

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You can do this many different ways, and usually, lots of things you do will work together to prove to your friend that you consider him/her a good friend. The following are things you should always work to do:  Be reliable and dependable. Be honest. Be yourself. Support your friend. Include your friend. Celebrate your friend's accomplishments. Help your friend when he/she needs it. If your friend asks you to hang out, but you already have other plans or an obligation, let him/her know. Then, suggest another day to hang out instead. Suggesting another opportunity to hang out proves to your friend that you do want to spend time with him/her and that you like doing so. No matter how much you and your friend have in common, arguments and disagreements are bound to come up at some point. Work through these bumps in the road with your friend.  Apologize when you need to do so. If you are in the wrong, then it is important to take responsibility for your actions. Offer ideas for how you and your friend can fix the problem instead of expecting him/her to fix it. Even if you and your friend are very similar, you are not the same person. Sometimes, you might need to try to understand an issue or an event from his/her perspective.  Try to understand why this issue bothers or upsets him/her. What about it is upsetting? Do not brush it off if it is something that does not bother you. Instead, try to talk your friend through it and come up with strategies for dealing with the situation. Sometimes, he/she might not want your help or want your involvement in every aspect of his/her life. It is important to respect that and to give your friend the space he/she needs.  Even if you or your friend moves away, it is possible to maintain a good friendship. Keep in contact when you can and show your friend that you respect his/her needs. Let your friend know that you are still there for him/her, even while space is needed. Understand that you and your friend do not need to spend time together every day. You both have your own...


Покажите ей, что она вам тоже нравится. Укрепляйте самооценку Пригласите ее провести с вами время. Смиритесь с поражением, если поймете, что вы ей не нравитесь.

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Before you ask her out, you can use the same signals to show her you like her, too. For instance, you can smile at her every time you see her, touch her arm in conversations, and invite her to sit next to you at lunch. when you work up the courage. Confidence is attractive, so try to believe in yourself. If she doesn't like you, well, there's someone else out there for you! To bolster your confidence, try practicing what you're going to say in a mirror first. Take a deep breath, and try to say it in a slow, steady voice. Try a small "date" first. Ask her if she wants to hang out after school or go get a soda. You could even ask to study together. The more you're together, the more likely your friendship will blossom into something more. For instance, you might say, "Hey Catherine! You feel like grabbing a soda with me after school?" If she doesn't return calls or texts and she disappears when you're around, she may not like you. If you feel like you're getting these signals, accept it and move on. You'll find someone else in time! This is especially true after you've had a date or hung out together more. If she suddenly stops wanting to hang around with you, that may mean she's decided she's just not that into you.


Покажите животному игрушечную мышь. Бросьте игрушечную мышь. Побуждайте своего питомца принести вам игрушку. Вновь бросьте игрушечную мышь. Бросайте игрушку все дальше. Не затягивайте тренировки.

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Begin your training session by holding the toy mouse in front of your cat. Stand a few feet back from her so that she cannot easily reach out and grab the toy. If you are training her during her playtime, she will likely already be attentive to you and the toy.  If she is keeping herself busy with something else, or is in a different room, you will probably need to call her to you. Reward her with a treat when she comes to you after being called. Toss the toy mouse two to three feet in front of you. It is important to start with small throwing distances when your cat is first learning the trick. You can increase the distance as your cat becomes more skilled with fetching the toy mouse.  An alternative to throwing the toy is to attaching it to a string. You can sling the stringed toy towards your cat, then pull it back when your cat has a hold of the toy.  Remove the toy from the string as your cat begins to understand the motion of catching the toy and bringing it back to you.  It may be helpful to give your cat verbal cues—'fetch' when you toss the toy mouse and 'good fetch' when she brings it back to you—during your training sessions. Your cat may not bring the toy mouse back to you the first time you throw it—she may not understand that you are teaching her how to fetch. If this happens, try enticing her with a treat in your hand to get her to walk to back to you with the toy.  Reward her with the treat and verbal praise when she brings it back to you. When your cat sees the treat, she may drop the toy before she walks back to you. In this case, do not give her a treat. Instead, walk to her, pick up the toy, and walk back to your original position. Wait to toss the toy mouse until your cat has come back to you. When you toss it again, reward her if she brings it back to you. Keep in mind that you may have to pick up the toy mouse yourself several times before your cat understands that she is supposed to bring it back to you.  Toss the toy in the same direction each time that you toss it. Your cat will...


Покажите кошку ветеринару, чтобы тот поставил диагноз и назначил соответствующее лечение. Знайте, что затруднение дыхания может быть вызвано пневмонией. Причиной проблем с дыханием могут быть заболевания сердца. Затруднение дыхания может быть вызвано болезнями легких. Учтите, что легочные нематоды также могут вызывать проблемы с дыханием. Затруднение дыхания может быть вызвано опухолью. Плевральный выпот также может вызывать трудности с дыханием.

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Chest problems include infections, pneumonia, heart disease, lung disease, tumors, and fluid around the lungs (pleural effusion). These conditions need to be treated by a veterinarian. If you think your cat has chest congestion, do not try home remedies; delaying your cat’s visit to the vet may only make her condition worse. Pneumonia is a serious lung infection. Toxins from bacteria and viruses cause inflammation in the lungs and may also cause discharge to collect in the lungs. When this occurs, the oxygen exchange in your cat’s lungs slows down, forcing your cat to work harder to breathe. Intense antibiotics are generally prescribed to treat pneumonia. If your cat is very sick, she may also need supportive care, such as intravenous fluids or an oxygen tent. A diseased heart is inefficient at pumping blood around the body. Shifts in blood pressure in the lungs allow fluid to leak out of the blood vessels and into lung tissue. Just like with pneumonia, this reduces the ability of the lungs to exchange oxygen, which may cause your cat to become breathless. If heart disease is to blame for your cat’s difficulty breathing, your veterinarian will try to determine the type of heart disease and prescribe the right medications. Cats often require oxygen therapy to help stabilize them before any type of medicine or other treatments can be administered. Lung diseases include conditions such as asthma, where the airways constrict and create resistance to air moving in and out of the lungs. This condition is similar to bronchitis, another lung disease, where the airways are very stiff, the walls become thickened and oxygen exchange is blocked. Asthma may affect allergen-sensitive cats breathing in allergens.   For asthma, many cats are prescribed corticosteroids, either by a depot inject or in oral tablet form. Steroids are powerful anti-inflammatory medications that work to reduce inflammation in your cat’s airways. However, salbutamol inhalers are also available for asthmatic cats – if the cat tolerates the face...


Покажите ребенка педиатру. Узнайте, какой синусит у вашего ребенка: Узнайте у педиатра, требуются ли вашему ребенку антибиотики. Подумайте о том, чтобы сделать ребенку пробы на аллергию. При хроническом синусите узнайте у врача, необходима ли ребенку операция.

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If your toddler is not feeling better after a few days or his condition worsens, seek medical attention. Your child’s pediatrician can diagnose the cause of sinusitis and prescribe medication if needed. The pediatrician may perform an examination to see if your child has sinusitis, such as looking in the nasal cavity for polyps, shining a light through a sinus to look for signs of inflammation, or performing a nasal culture. She will also check your child's ears, throat and lungs. Your child may suffer from acute or chronic sinusitis, depending on the severity and duration of his infection. The doctor can help make the distinction and treat it accordingly.  Chronic sinusitis tends to last 12 or more weeks or causes recurring infections four to six times in one year. Acute sinusitis typically lasts only a few weeks and the symptoms tend to be more severe within that short span of time. Your toddler may require antibiotics in order to treat her sinusitis. Antibiotics are can be used to treat bacterial sinus infections but are not effective on viral infections.  The pediatrician is likely to prescribe antibiotics after your child has been ill for longer than 10 days, as this is a sign of a bacterial infection versus a viral infection.  If your child is prescribed a course of antibiotics, the medication should be taken as directed by your child’s doctor and no doses should be skipped even when your child begins to feel better. If your child has symptoms suggestive of allergies or known allergic triggers, then allergy testing or treatment may be in order. Children with allergies are more likely to have problems with sinus infections. In extreme causes of recurrent or chronic sinusitis, the best course of action may be surgery. Your pediatrician can advise you about whether this is right for your toddler.  Surgery is considered as the best option when your child has multiple episodes of sinusitis that cannot be relieved with medication therapy.  A surgery generally consists of removing some of the tissue near the...


Покажите своего питомца ветеринару. Используйте антибиотики по рекомендации ветеринара. Рассмотрите также Мелоксикам. Применяйте аспирин исключительно по назначению ветеринара. Учтите, что кошкам не подходят многие препараты, предназначенные для людей.

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If your cat seemed well but was running a fever, after 24 hours take her to the vet. If she was off-color and running a fever, don't wait that long. Extended high-grade fevers can be a sign of more serious health issues. Your vet can perform examinations and tests to help determine the cause of the fever.  Be sure to tell your vet your cat’s recent history. Information to provide could include travel history, contact with other animals, recent vaccinations or other treatments, allergies, and anything else that you believe may be the cause of your cat’s fever.  A fever can happen for a number of reasons, including: Bacterial, viral, or fungal infections Physical trauma Auto-immune disease Necrotic tissue Tumors or cancers   The cause of the fever will determine the treatment. Your veterinarian will need to perform tests to determine the cause of your cat’s fever. Common tests include bloodwork and urinalysis. If your cat’s fever is caused by a bacterial infection, the underlying infection must be treated. Usually giving antibiotics would be enough to reduce a fever. While antibiotics are generally safe for a cat with a fever, do not self medicate. Always ensure that the vet has checked and prescribed antibiotics for your cat. Antibiotics are often specific to one strain of bacteria and may not be effective for others. Your vet can recommend the best treatment for your cat. The most common and safe antibiotics usually prescribed by vets are:  Ampicillin and Amoxicillin (20mg/kg body weight). Both are available in suspension form and can be bought in "human" pharmacies. Marbofloxacin (2 mg/kg) is available in tablet form; however, it can be very hard to dose because of its small tablet size. Doxycycline (5 mg/kg) is available in paste form, and a preparation made for pets can be bought upon prescription of a veterinarian. This preparation is Vibravet, and it comes with a plastic syringe doser to ensure correct administration. In giving antibiotics the duration of medication should always be one week (seven...


Покажите собаку ветеринару. Выявите возможную аллергию.

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Since many things could cause an ear infection, your dog should be diagnosed by a vet who can prescribe medicated prescription ear drops that contain antibiotics. If your dog has had ear infections before, the vet may swab his ears to get samples of pus to send for a culture. This will precisely identify the bacteria causing the infection and which antibiotic will kill them. Severe infections may require a combination of topical drops into the ear and oral systemic antibiotics. There are many medications available. Your vet will select the best one for your dog and give you instructions on how often to apply it and for how long. Treatment will be largely determined by your dog's size and condition. In some dogs, recurrent and unexplained ear infections may be linked to an allergic reaction. The dog may be allergic to something in the environment (pollen or dust mites) or an ingredient in their food. Talk to your vet about this possibility if your dog continues to get ear infections — they may recommend putting the dog on a hypoallergenic diet as a trial to see if things improve.


Покажите, что вы польщены, но не заинтересованы. Сделайте паузу, прежде чем отказать. Говорите как можно меньше. Умело слукавьте. Используйте утверждения от первого лица. Закончите разговор достойно. Не рассказывайте об этом.

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Whether you are interested in the person or not, being asked out is always a compliment. That person thinks you are worth risking possible rejection and embarrassment for, and although they could have chosen literally anyone in the world to be interested in, they picked you. It takes a lot of courage to put yourself out there like that.   Smile and say thank you. Express gratitude that the other person thought of you in that way, but clearly state that although you appreciate it, you aren’t interested. For example, try saying something simple like, "Thanks, I'm really flattered that you asked me out, but I'm not interested in you in that way." If you are put on the spot, at least pause for a moment before verbally shutting the person down. This shows them that you actually considered their question – even if you didn’t. Saying “no” without a trace of hesitation can definitely hurt someone’s feelings. When it comes to turning someone down, less is usually more. Lengthy rejections and rambling explanations can open the conversation up to debate and misinterpretation. You don’t need to elaborate at length, so keep your rejection short and sweet.  The more you say, the more false it will feel to the other person, and the more it prolongs an already awkward conversation. If you’re going to make up an excuse, at least make sure to use something that is believable and doesn’t have a loophole. For instance, “I just got a promotion and I want to focus on my work” or "I want to prioritize my friendships" is much stronger than “I’m really busy this week” or “I’m just not ready to date right now.” Instead of using language describing why you don’t want them, try putting the focus on yourself instead. Simple statements such as, “I don’t see you that way, I’m sorry” and “I really like you as a person, but I don’t feel a connection between us” are easier to digest than “You aren’t my type." Both of you are probably feeling awkward and uncomfortable at this point, but try to end the conversation on a positive or lighthearted...


Покажитесь врачу как можно скорее. Подготовьтесь к возможной операции. Восстановление плечевого сустава.

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Getting to a doctor (or an appropriately trained medical professional) quickly is important when dealing with a dislocated shoulder because when the muscles, tendons and ligaments around the injury tighten up, the head of the humerus becomes very difficult to relocate without surgical intervention. Most doctors will likely want to x-ray your shoulder area before doing anything else in order to rule out a fracture.  If nothing is broken or badly torn, then the doctor can perform a closed reduction maneuver on the shoulder joint, although you may need a sedative, strong muscle relaxant or general anesthetic before the physical manipulation can be done due to the severe pain. A common reduction method for the shoulder joint is called the Hennepin maneuver, which utilizes external rotation of the shoulder. While laying flat, the doctor will flex your elbow to 90 degrees and gradually rotate your shoulder outward (external rotation). Some gentle pushing while in this position is usually enough for the joint to relocate. There are a handful of other reduction techniques that doctors use — it depends on what they feel comfortable with. If your shoulder is regularly dislocating (due to a bone deformity or ligament laxity), or if any bones are fractured or nerves and/or blood vessels ripped, then you'll need surgery to repair the damage and have the shoulder joint reduced openly. Surgery is sometimes the best option because it can fix internal damage and stabilize the joint, which greatly reduces the risk of dislocation in the future.  There are many different surgical procedures that are performed, so it depends on the extent of the damage and the patient's lifestyle/activity level as to which technique is used. Some studies suggest that surgical "open" reduction may be the best course of action for active adults younger than 30 years due to lower recurrence rates and better quality of life outcomes. Regardless if you get a closed manual reduction or an open surgical reduction, you should get a referral for...


Показывайте позитивное отношение. Уважайте других. Хорошо учитесь. Не лгите.

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Try not to get frustrated or angry in front of other students. As a role model, you want to show them that optimism and a good attitude are the keys to success, even in difficult situations. For example, if your fellow students are complaining because the upcoming dance got cancelled, instead of complaining with them, you could say something positive like, "I know it's upsetting that the dance is cancelled, but we should all get together and think of something else we could do for fun that night." Whether you're interacting with another student, a teacher, or a member of the school faculty, be respectful. Other students will be looking to you to see what’s acceptable behavior, so set a good example for them. As a prefect, if you’re disrespectful to someone, chances are that other students will think it’s OK to act the same way. Participate in class and hand in your homework on time. If you’re struggling with a subject, talk to your teacher or get help from a tutor. Other students will notice the effort you’re putting into your school work. Don’t lie to students or your teachers, and don't make up excuses. If you forgot to do your homework, tell the truth. Show students that being honest, even when you're afraid of the consequences, is better than lying.


Показывайте свою уверенность. Отдавайте партнеру все свое внимание. Поддерживайте зрительный контакт. Держитесь за руки и прикасайтесь к своему партнеру.

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Engaging in a romantic conversation in person requires confidence in yourself and confidence in your relationship.  You want to let your partner know how you feel, and you want to give your partner a chance to do the same.  As you start the romantic conversation, it is important to be open and secure.  If you start the conversation but restrain yourself too much, your partner will pick up on your discomfort and may be put off.  Avoid aggressive body language like crossed arms or lots of hand gestures. Try to keep your body language loose and welcoming by keeping your arms at your sides and facing your partner. Smile at your partner to show that you are having a good time. While being romantic with your partner, you want to be sure that your body language and your words are conveying the message.  Even if you say the most romantic thing in the world, your partner will not feel romanced if you're saying it while looking at the menu.  Make sure you are giving your partner all of your attention during the conversation.  Don't look around the room or fidget, as this comes across as uncomfortable or uninterested. Making eye contact with your partner is one of the best ways to enhance your intimacy and connect with each other without saying a word. Make sure that you maintain eye contact whenever your partner is speaking to you as well as while you are speaking to him or her. Touch is an important factor in enhancing romance between two people as well. Make sure that you and your partner engage in some physical contact during your conversation. For example, you can hold your partner's hand or just lightly stroke the back of your partner's arm while he or she is talking.


Показывайте эстрадные фокусы. Выполняйте фокусы на ловкость рук. Расширяйте ментальные способности. Изучайте трюки с освобождением.

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Some notable stage illusionists include Siegfried and Roy, David Copperfield, Harry Houdini, and Penn and Teller. Stage illusions often make use of the distance between the seated audience and the illusionist on stage to preserve its appearance of reality. To invent your own stage illusions, you will need an understanding of the psychology of perception, a creative mind, and, potentially, a trustworthy carpenter.  Instead of getting bogged down in complex mechanisms and Rube-Goldberg-esque contraptions, begin first with the effect you want to achieve. Do you want your audience to think you have mastery over an orb of fire? Do you want to make it appear as though you can manipulate space and time? Start with the effect, and work backwards. Stage illusions can take a long time to imagine, a longer time to design, and an even longer time to perfect to performance standards. You will need to be patient if you want to be an accomplished stage illusionist. This brand of magic is usually performed at about 10 feet or less from your audience, with the prestidigitator usually seated at a table. These tricks often make use of simple props, like cards, coins, and other baubles, manipulating these with ease and finesse that makes the object seem to appear, disappear, and move through space in strange and surprising ways.  Train yourself by constantly keeping your hands engaged. Carry a deck of cards or a special coin wherever you go, and constantly drill palms, drops, and shuffles until your hands can grasp nearly any object and deftly make it disappear. Close-up magic, being highly translatable to any small object, should be a strong skill in an illusionists repertoire. Even if you don't want to gain a reputation as a psychic or a telepath, the psychology you learn in studying mentalist technique will help you better understand and manipulate the perceptions of your audience. Mentalism is a tradition of magic that makes use of body language, cold reading, and suggestion to give the impression that you have psychic...


Покрасьте волосы в базовый цвет. Позвольте окрашенным волосам при необходимости высохнуть. Опустите конец сельдерея в краситель для границы. Проведите сельдереем с красителем по всей базовой длине волос. Возьмите ватную палочку и очистите все пятна вызванные сельдереем. Возьмите другую ватную палочку или кисть и окуните ее в краситель заливки. Вымойте и высушите волосы.

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the light base color. Suggested colors are blonde, white, or an unusual pastel color (pink, green, blue). Keep in mind that your border and fill dyes made need to be applied to wet or damp hair. (See specific dyes/dye boxes for instruction.) Make sure to coat the celery end evenly. Avoid too much dye as you do not want it to drip on your hair right as you go to press it to your head.    You can space them however you like but remember to not have each spot facing the same way. It looks more realistic when the ‘C’ spots that the celery creates face different ways as they would on a real leopard.    Simply wipe away any extra border dye. Stamp or paint in the center of the spot until it is completely filled. See dye box for any specific post-dyeing instructions.


Покрасьте волосы дома. Покрасьте волосы в салоне. Хорошо ухаживайте за окрашенными волосами.

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You can do this easily if you're doing a quick coverage of gray hair and if the shade varies only slightly from your natural color. Anything more complicated should be handled at a salon.  Rub petroleum jelly around your hairline to keep the dye from staining your skin. Set your timer per the directions on the dye package. Wash the color out immediately and all at once when the timer goes off. If you plan to visit a salon for a dye job, then do not use box dyes. They contain harsh chemicals that can damage your hair.   Deep condition your hair a couple of days before your appointment. Moisturizing your hair will help it to hold color better. Also, if you can hold off, don't shampoo on the day of your appointment.  Bring a picture. You can tell your stylist "strawberry blonde," but he or she might have a very different vision of what that means than you do. A picture clarifies what you want. Keep your hair healthy and moisturized. Dry hair loses color quickly. Protect your hair when you head outside in the sun. Wear a hat or a scarf, or put your hair into a braid or a knot. You can also use products that contain SPF.


Покрасьте шорты.

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Buy some clothing dye and follow the directions on the package. Pick a fun and funky color like hot pink or lime green. Dyeing works best on lighter-colored shorts.


Покройте замшу защитным слоем. Сразу же вытрите излишки чернил. Удалите пятно как можно скорее.

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Because suede is so difficult to clean, it's better to prevent ink stains from happening in the first place. Suede-protecting sprays can be found in most drugstores, leather shops, and shoe stores. Even if the sealant cannot protect your suede completely, it may result in a stain that is lighter and easier to remove compared to an unsealed item.  Be sure to do a spot test with the sealant before coating your entire item. Even products specifically made for suede may still cause discoloration due to variations in manufacturing.  Re-seal items every few months. Brush your item with a suede brush before and after spraying. A universal rule of stain control is to soak up extra liquid before it can spread. Blot the ink with a clean cloth. Do not rub with the cloth by moving it from side-to-side. Instead, pat the spot with up-and-down motions. Be careful not to press down too hard. Rubbing and too much force can push the pigment into your suede, making the stain harder to remove. You should begin stain removal immediately after the ink has dried. The longer you leave the stain, the more difficult it will be to remove. Sometimes stains allowed to set for too long may become permanent. Unlike many other types of stains, it's more prudent to allow ink stains on suede to dry out before cleaning. The sandpaper and eraser methods will not work on wet ink. Additionally, attempting to clean wet ink using only a solvent may cause the ink to run, spreading the stain.


Покройте картину слоем лака. Почистите кисти и рабочее место. Сохраните неиспользованную краску. Оставьте картину сохнуть. Продемонстрируйте свою работу.

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Although it isn’t required, many painters add a finishing coat of varnish to seal the acrylic paints. This helps the paint to chemically bond to the canvas, and protects it better from damage. It is imperative that you clean your paint brushes right after finishing up with them. Acrylic paint can severely damage and ruin paint brushes if left to dry in the bristles. Wash the brushes with cold water and soap until the water runs clear (warm/hot water will set the paint in the brushes). Wipe up any paint on your painting surface, and rinse the jars with water. Acrylic paint will last for several months in an air-tight container, so if you have any extra set it aside for a future painting. Scoop the paint into small containers with lids, or seal it into your stay-wet palette. Place your painting in a location to dry for 1–2 days. Acrylic paints have a very short dry time, but they should be left in an area where they won’t be disturbed in order to cure. Art is meant to be shared, so showcase your newly finished acrylic painting so that others can see your handiwork. Have it matted and framed if it is on paper or canvas board, or simply hang it in your home. To maintain an acrylic painting properly, you have to know the best way to clean it.


Покройте кольцо прозрачным лаком для ногтей. Используйте полимерный барьер между кожей и кольцом. Снимайте украшения, прежде чем намочить руки. Не наносите лосьоны, духи и мыло, если у вас надето кольцо.

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Use clear nail polish to paint the inside of the ring and any other areas of the piece that come into contact with your finger. Let the ring rest on a clean plate for 20 minutes until it is completely dry before wearing.  Note that for matte rings, applying clear polish will add shine to the piece. The nail polish will naturally wear off over time. To preserve your protective barrier, inspect your ring each time you wear it and reapply the polish as needed. Apply a barrier product, such as Jeweler's Skin Guard, to the ring  according to the manufacturer's directions. These specially products are formulated to seal the metal and protect your skin from staining. A single application of these products lasts for about 2 months. Reapply as needed, depending upon how often you wear your jewelry. Avoid swimming, washing your hands, or showering with your rings on. Water accelerates the oxidation process that turns your rings green, and salt water in particular can erode your jewelry. Take off your rings when you get ready in the morning and every time you wash your hands. The acids in certain cleansers and beauty products can cause your rings to oxidize and speed up their deterioration.


Покройте маслом внутреннюю часть небольшой пластиковой миски. Отрежьте дно пластмассового стаканчика. Замесите цемент. Заполните миску цементом. Вставьте стаканчик в миску срезанной стороной. Заполните стаканчик раствором. Дождитесь, когда раствор застынет. Извлеките шляпку из миски и срежьте пластиковый стаканчик. Покрасьте гриб.

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You can use any type of oil you want. The oil is simply there to make de-molding the mushroom cap easier. If you can't find a plastic bowl in the right shape and size, you can use a different material. Plastic is easier to use because of how flexible it is. This will eventually make the stem, so make sure that the shape and size suits the cap. If the cup is too small for the bowl, try a different container, such as a tall yogurt container. The cups that you get iced coffee in are great for this! Every brand will be a little different, so follow the instructions on the package. Ideally, it should have a slushy-like consistency. Make sure that you mix enough to fill both the bowl and the cup. You can use your trowel to smooth it down, or you can leave it rough for a more organic look. Gently tap the bowl to remove any air bubbles. Make sure that the cup is centered and straight. The wider part of the cup should be facing you. Use your trowel to smooth the cement down. This will help the mushroom stand upright. Once again, gently tap the cup to remove any air bubbles. If you will be using this mushroom on a lawn, consider pushing a galvanized steel nail into the stem. This way, the nail will stick into the lawn and help anchor the mushroom. How long this takes depends on the type of cement you are using, how big your mushroom is, and the weather conditions in your area. Use a craft blade to cut straight down the plastic cup first. Then, cut around the top edge of the stem, where the stem meets the mushroom cap. Carefully pull the plastic cup off. Part of the plastic cup will remain embedded in the cement, which is fine. Paint the stem and the underside of the mushroom cap white. Next, paint the cap a bright color. Let the paint dry, then add white spots onto the cap. Let the paint dry again, then seal the paint using a clear, outdoor sealer.  If you need to apply more coats of paint, allow the first one to dry completely. Turn it into a mosaic mushroom by attaching glass gems to the cap using tile adhesive, then...


Покройте хризантемы слоем компоста в более мягких климатических условиях. Выкопайте хризантемы и перенесите их на зиму в закрытое помещение (в холодном климате).

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Some species of Chrysanthemum will survive outdoors over a mild winter, provided they have a good mulch and well drained soil.  Before the ground gets too cold in the fall, apply a 3 inch (7.6 cm) mulch of something like well rotted manure. This can go around the base of the plant. If you expect a cold winter where temperatures drop below -5 degrees, or your soil drainage isn’t very good, you are advised to lift your Chrysanthemums over winter.  Dig up the chrysanthemums, remove any greenery and shake off the soil. Place in a tray of fairly dry compost. Store the plants in a frost-free place such as an insulated shed or a cool conservatory attached to your home. The compost just be kept slightly moist but never wet.


Покрывайте ногти тонким слоем лака. Очищайте ногти. Используйте финишное покрытие.

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The thinner coats on your nails will dry faster than a thick one. Thin coats will evaporate faster. Instead of applying one thick coat, try to apply a thin coat and wait for a minute or two for it to dry. Then add another coat and repeat until you reach your desired manicure. If you start with clean nail beds and cuticles, your nail polish will adhere better and dry faster. Start your manicure with healthy hands and your manicure will look more stunning. While it may not help your nails dry quicker, it will help your manicure last longer. Use a thin top coat to dry quicker, and your beautiful manicure will last longer than if you hadn’t.


Покрытие без защитного воскового слоя является наиболее доступным. Выберите усиленное уретановое покрытие, если вам важна прочность. Для большинства семейных зон выберите покрытие со слоем износа 0,25 мм или больше. Выберите покрытие со слоем износа 0,5 мм для торговых помещений.

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The top layer of your vinyl flooring, or the wear layer, is what determines how durable the flooring is. A no-wax coating is made from urethane or vinyl. It’s the most affordable option, but it is the least durable.  You will need to apply a new protective coating every 2-3 years as it wears off over time. These coatings come in a variety of thicknesses and budget options. These coatings are made from advanced materials such as aluminum oxide, and they will provide the greatest protection against everyday wear. Enhanced urethane coatings will cost more, but they will prolong the life of your flooring. You can find vinyl planks with wear layers starting at as little as 2 mil (0.002 in), but these will wear out quickly. Planks with a wear layer of 10 mil (0.01 in) are considered to be appropriately durable for use in moderate-to-high traffic areas of your home. If you are going to be installing your vinyl plank flooring in an area with high foot traffic, such as a restaurant or retail space, choose flooring with a wear layer of at least 20 mil (0.02 in). This will ensure that your flooring is sufficiently durable to last for several years.


Покупайте вещи из переработанных материалов. Собирайте мусор раздельно. Найдите ближайший к своему дому пункт приема вторичного сырья. Ознакомьтесь с местными ограничениями. Сдавайте на переработку ненужные электронные приборы. Превращайте в компост продукты и опавшие листья.

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Check the labels of paper, plastic, and metal products to see if they were made from recycled materials. Look for a phrase near the barcode that says something like, “This product was made from 50% post-consumer recycled material.” Some items are made from biodegradable materials. For example, some plastic and straws are made from biodegradable corn. Near your kitchen garbage can, arrange a separate waste bin or bag to hold glass, plastic, and metal recyclable materials. Place another container nearby to hold newspapers and cardboard, if your city requires these to be disposed of separately.  Not all cities require you to sort recyclables. Check with your city's recycling rules regarding sorting, pick-up times, etc. Not all plastics are the same. Some of them can be recycled while others can't. Check the numbers on the bottom of your plastic item, then refer to your city's recycling rules. If curbside pickup up of recyclables is not available in your area, locate the recycling facility nearest to your residence. Be sure to note the hours of operation, since some centers have limited access times.  For example, do an internet search for “[the name of your city or county] municipal recycling facility.” Some recycling centers pay you to bring recyclables in. Take a look at the FAQ webpage for your city or county’s recycling facility, which should list which materials that are and are not accepted for recycling. Materials such as styrofoam and some plastics are commonly turned away by recycling centers. On the bottom of plastic containers, look for a number surrounded by three arrows--the universal recycling symbol. The number is an SPI Resin Identification Code, which indicates the type of plastic. The lower the number, the more likely it will be accepted. Computers, cell phones, tablets, stereo equipment, microwaves, and similar devices contain toxic metals and other chemicals. It’s best to have these recycled to reduce their environmental impact. Check with your local recycling center about drop-off times for...


Покупайте воду, добытую из натуральных источников. Обходите стороной бутилированную воду, добытую из общественных источников. Изучите знаки на упаковке. Рассчитайте приблизительный бюджет на бутилированную воду. Обратите внимание на бутылки с водой – на то, как их складировали и хранили.

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Companies offer a wide range of water types.  However, you may want to purchase water that was bottled from a natural source — like a spring or artesian well water.  Try:   Artesian well water.  This is water that is bottled from a well that contains either sand or rock that acts as an aquifer.  Aquifers are important as they are a natural filter for the ground water.   Mineral water.  This type of water contains no more than 250 parts per million of dissolved solids — it contains both minerals and trace elements.  No minerals or other elements that are not already present can be added to the product at any time.  Common minerals found include:  calcium, magnesium, and potassium.   Spring water.  This must be collected from an underground source that flows naturally to the ground's surface.  This type of water must be collected only from the spring or a tapping system that's directly accessing the spring.   Sparkling water.  This type of water contains carbon dioxide naturally.  After treatment, companies may add carbon dioxide back into the carbon dioxide content. Some companies sell bottled water that is considered "tap water" or comes from a municipal source.  If you're looking for an all natural or artesian water, bottled tap water should not be purchased.  Purified water must meet the standards laid out by the US Pharmacopoeia.  It must go through either distillation, reverse osmosis, or deionization prior to being bottled.  However, this is often collected from municipal sources and is generally the same as the water that comes from your tap. You may see these labeled as "Distilled Water," or, "Purified Drinking Water." Bottled purified water is generally not thought to be inferior to other forms of bottled water, however it should be known that it does not come from a natural spring source and is not considered artesian water. If you look at the bottom of the bottle or on the back of the bottle, you will see a label that refers to the type of plastic used in the particular bottle.  Many bottled waters...


Покупайте ей подарки. Удивляйте ее периодическими завтраками в постель и специальным завтраком из ее любимых блюд. Сводите ее куда-нибудь, когда у вас будут деньги. Делайте ей массаж. Путешествуйте.

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Gifts can be big or small, casual or significant. If you like your girlfriend and want to treat her right, show her that you care with a small token. Flowers, jewelry, and other small gifts are always appreciated. Never forget to do the little things like buying her favorite candy, flowers, or any other sweet gesture for no other reason than that you love her. Bringing a lunch and coffee while they are at work is also always welcome. If your schedule doesn't allow this, packing an appropriate lunch with a note of affection will bring a warm smile to her face. Spend a decent percentage of your money on her. She'll appreciate the attention, time, and money that you've put into this endeavor. More importantly, she'll be happy to be with you. Massages are amazing! Shoulder, back, foot rubs shows an effort to put her in a state of bliss. Even if you don't know what you're doing, so long as you don't hurt her, she will tell you what to change and will still appreciate the attempt. Every once in a while (maybe twice a year or more, depending on how spectacular you make it), plan a trip for the two of you. Make it a weekend getaway or thrill her with an adventure somewhere further away like another country you know she really wants to visit. Get the hotel, the plane tickets, and time from her boss so she can go.


Покупайте живые мидии. Выбирайте только свежие мидии. Не покупайте мидии с разбитыми, треснувшими, оторванными ракушками. Избегайте мидии с неожиданными весовыми пропорциями.

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Pick mussels that have securely closed shells. Bypass mussels that have their shells open and that will not close. An open shell itself does not mean the mussel is automatically bad. Mussels left undisturbed will open their shells slightly. If a shell is open, tap it. If the mussel closes the shell, it is still alive. If the mussel does not close its shell, discard it. The shells of the mussels should be damp and shiny. They should smell like the ocean.  Pass on mussels that seem too heavy or too light when you pick them up.


Покупайте золото в слитках. Решите, какой тип инвестиционного класса слитков золота вы хотите приобрести. Определите вес, который вы хотите купить. Найдите источник, продающий золотые слитки. Узнайте рыночную цену золота на данный момент. Старайтесь покупать золотые монеты или слитки по цене ниже рыночной с добавлением выплат примерно в 1 процент. Храните ваш золотой слиток в безопасном месте, лучше в индивидуальной банковской ячейке.

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Countries around the world (including the United States) continue to spend money they don’t have, creating unstable economies. Gold bullion is the only true hedge against this kind of instability.   Term of Investment: For the long term, even if the economy picks up, inflation will follow close behind. Which asset resists inflation? Gold.  Nature of Investment: It's low-risk. Experts agree that the investment-allocation  pyramid is built on a low-risk base that includes gold bullion.  Profile of Investor: Gold is a perfect component for a new investor's portfolio. You have a choice of gold coins, gold bars, and gold jewelry.   Gold coins: Historic (pre-1933) gold coins tend to retain the most value, as these have numismatic value in addition to their gold content.  Examples of historic gold coins that do not sell at an excessive premium over the gold price because they contain only 90 percent gold are the British sovereign, British guinea, Spanish escudo, French 20 and 40 francs, Swiss 20 francs, and American Gold Eagles ($10 face value), Half-Eagles ($5 face value) and Double Eagles ($20 face value). The British sovereign and the American Eagle gold coin are notable exceptions with 91.66 percent gold content (or 22 karat). Other gold bullion coins include the Canadian Maple Leaf, the Australian Kangaroo, and the South African Krugerrand (which sparked the entire gold-coin-investment industry),  and the 24 karat Austrian Philharmonic.    Gold bars: Gold is also sold in bars that are usually 99.5 to 99.99 percent fine (that is, pure gold). Popular gold refineries include PAMP, Credit Suisse, Johnson Matthey, and Metalor. You’ll see the names of these refineries stamped on the bars they process.  Gold jewelry: The problem with buying gold jewelry as an investment is that you pay a premium for the craftsmanship and the desirability of the design. Any piece of jewelry marked 14 karat or less will be below investment quality, and any resale for the sake of investing will be impacted by the need to refine the gold....


Покупайте лишь высококачественного лосося. Будьте осведомлены о разновидностях лососях. Решите, какого лосося купить, культивированного или пойманного в дикой природе. Отделите кожицу от лосося, если предпочитаете готовить без нее. Отделите рыбу от костей. Добавьте приправ.

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Salmon purchased at a grocery store or fish market should still have the skin on to maintain its freshness and moisture. Try to buy a whole salmon side, or a fillet that is cut from the thickest part of the fish. Request a center cut piece of salmon. Purchase 6 oz. of salmon (170 grams) per person. Avoid salmon with a strong fishy odor. Look for moist, clean cut fillets. There are several different kinds of salmon, all of which can be cooked in the different ways listed in the second section of this article (Cooking Salmon.)  King Salmon (a.k.a. Chinook) is known for its buttery flavor and texture. It is the largest salmon species and has the highest Omega-3 and oil concentrations of any salmon. It is generally the most expensive salmon you can buy. Sockeye Salmon, or Red Salmon,  is more abundant than King Salmon. It has a bright red-orange color and a very rich flavor. It has a high fat and Omega-3 content. Sockeye is the most common salmon you will find in your local grocery store. Coho Salmon usually appears in grocery stores around August and September. It has a milder flavor that King and Sockeye salmon, and is sometimes referred to as silver salmon. Chum Salmon is most often used for canned salmon. It varies greatly in quality and is generally lower in oil than other types of salmon. Pink Humpback Salmon is the most abundant salmon of the species. This salmon is generally canned or smoked. It has a mild flavor and lighter colored flesh. Note that smoked salmon is cured with smoke and often eaten without cooking. There has been controversy about the effects farmed salmon have had on the environment. Specifically, activists have alleged that farmed salmon have escaped and carried diseases to wild salmon. Proponents of wild salmon also point out that salmon in the wild have healthier diets than farmed salmon, so the meat is better tasting and looking. Talk to your local fishmonger or experts in your market about the pros and cons of wild and farmed salmon.  Wild salmon will also look pinker and brighter...


Покупайте на местном фермерском рынке или на ферме. Покупайте сезонную продукцию. Посадите свой огород. Покупайте фрукты и овощи на распродажах.

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Farmers markets have local produce at a decent price. This means you get it fresher and cheaper than at the grocery store. Also, many times there are surpluses of certain crops and these can be purchased way under retail cost. If you go towards the end of the day, many vendors drop the prices to deplete their inventory for the day. Before going to the market, do some research on what the shelf life is of certain fruits and vegetables and if they will freeze well. This way you can purchase the right amount. A local farm is another option because they usually sell at a reasonable rate since they are cutting back transportation and storage costs. Produce that is in season costs less because it did not have to be shipped from a place that it will grow year-round. If you buy extra, you may be able to freeze it for later months. Many fruits and vegetables can be grown in pots or in the ground. They can also be grown indoors or outside. Garden, when done right, can produce an abundance of produce that can be eaten fresh, canned or frozen. If you live in a community with little land, you may be able to start a community garden so the neighborhood can share in the benefits. This is especially helpful if you live in a neighborhood that has little access to a well stocked grocery store. Many times grocery stores have more of one item in stock and they need it too sell quickly before it spoils. They will usually advertise the sales in a weekly circular. This is good for stocking up on that item. When stocking up on fruits and vegetables, you'll need to know how to store them properly so they won't spoil. For example, if you buy more peaches than you can eat in one sitting, you'll need to know the right ways to store peaches short-term and long-term.


Покупайте на минимумах, продавайте на максимумах. Следите за рыночными трендами. Выходите из BTC в более стабильные инвестиции. Никогда не тратьте на биткойны больше, чем готовы потерять.

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At its core, the strategy for buying and selling Bitcoin isn't much different than that for buying and selling stocks or commodities in the real world. Buying Bitcoin when the dollar exchange rate is low and selling it when the exchange rate is high is a money-making proposition. Unfortunately, since the Bitcoin market is so volatile, it can be extremely difficult to predict when the Bitcoin price will rise or fall, so any Bitcoin investment is inherently risky. As an example of the Bitcoin market's volatility, in October 2013, the price for Bitcoin was hovering around $120-$125 per Bitcoin. Within a month and a half, the price had shot up almost tenfold to nearly $1,000 per Bitcoin. A year later, the price was a third of its peak value at about $350 per Bitcoin. It is unknown when the next price spike will occur (if ever). As mentioned above, it's impossible to predict which way the Bitcoin market will go with certainty. However, your best hope for making money off of a Bitcoin investment is probably to monitor trends in the marketplace frequently. Because the Bitcoin marketplace can fluctuate rapidly, money-making opportunities like spikes in the exchange rate can appear and disappear in a matter of days, so keep a close eye on the exchange rate for your best chance at success. You may also want to become a member of Bitcoin discussion forums (like, for instance, the forums at Bitcointalk.org) so that you can communicate with other investors about market predictions. Keep in mind, however, that no investors, no matter their expertise, can predict the Bitcoin market with certainty. One possible way to gain some stability out of your Bitcoin wealth is to use it to buy more stable investments, like stocks or commodities. Certain sites will allow you to do this — for instance, Coinabul.com allows you to purchase gold with BTC. You might even want to sell your Bitcoin and use the money to invest in the stock market or in bonds. While a conservative stock portfolio generally offers the best potential for stable,...


Покупайте органическое кокосовое масло первого холодного отжима (extra virgin) и нерафинированное. Массирующими движениями нанесите 1 чайную ложку (5 г) кокосового масла после умывания. Используйте кокосовое масло для увлажняющей маски.

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Use a coconut oil that is as natural and unadulterated as possible. Avoid jars with terms like “bleached,” “hydrogenated,” “refined,” or “deodorized.” The term “cold-pressed” is a good thing to see on the label, though, as this is a natural process for extracting the oil. Look for this coconut oil at stores that sell natural food and health products. It typically comes in a glass jar and looks like a whitish gel or paste. Wash your face with a gentle soap, rinse it with warm water, and pat it dry with a towel. Scoop about 1 tsp (5 ml) of the gelatinous coconut oil on your first two fingers, then massage it into your skin using circular motions. Repeat this process daily.  Your body warmth will melt the oil and it will absorb into your skin. Coconut oil works best if you have dry or normal skin. If you have oily skin, choose a different natural product, like argan oil or sunflower oil. Melt 1 tbsp (15 ml) of coconut oil over low heat on the stove, then stir it together with half of a mashed banana and a pinch of turmeric. Use your fingers to apply the mask to your face, leave it for 15 minutes, rinse it away with cool water, and pat your face dry. Repeat daily if desired. This mask may help both moisturize your skin and reduce acne breakouts. Bananas may help add moisture, while turmeric may offer anti-inflammatory properties.


Покупайте подходящую по размеру одежду. Одевайтесь в зависимости от ситуации. Более дорогая одежда не всегда лучше дешевой. Научитесь правильно стирать.

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Make sure your clothes are not so tight that they are uncomfortable or risk tearing, and that they aren't so long that they drag on the ground or stretch past your fingers. Learn the dress code and recommended clothing for work, leisure, sports, and other activities. You can find good, inexpensive clothing at:  Outlet stores. Thrift shops. Vintage clothing retailers. Online vendors. Yard sales. Wash white clothing as a separate load with bleach, then wash colored clothing with detergent. Washing white and colored clothing together can cause dye to stain white clothes. Check your detergent for potential allergic reactions. Iron wrinkled clothes and use collar stays to keep collars from curling. Use strong hangers and learn to fold shirts and pants properly. Avoid wire hangers, as they can wear down clothes from the inside.


Покупайте продукты сами. Сделайте свое исследование. Оставайтесь на связи. Сделайте все по максимуму.

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Making your own meals will dramatically cut costs, as opposed to eating out every meal. Europe doesn't have to be as expensive as they say it is. Living like a local will be much more rewarding than traveling like a tourist. Go to local supermarkets, bakeries, and general stores to get a feel for the local flavor. Not only will you save money, but you'll get an experience you cannot get at home and see things you've not seen before. If you're on a shoestring budget, don't fret. You can still find things to do that are either very cheap or free. Most bigger cities have an arts or theatre scene that is so lively you'll have more options than you can manage!  Time Out, Trip Advisor, and similar travel sites have comprehensive listing of things to do and see for some of the bigger cities in the world. If you find yourself in one of these cities, check it out to get the most out of your trip. Guidebooks can be great--but they can also be misleading. What happens when a popular guidebook lists a spot as a best kept secret that no one's going to? Everyone starts going to it. Do use it as a general guideline, but take everything with a grain of salt. Ask around. Who knows better than the locals? If you're staying at a hotel or hostel, ask the staff. If you're couchsurfing, sometimes your host will volunteer to show you the ropes. And if you're worried about the language, keep your eyes peeled. Where do the people seem to be flocking to? For safety purposes, every few days find an Internet cafe and email your parents or friends, so they know where you are in case of an emergency.  It's not difficult to get a cheap phone if you're staying in an area for a reasonably significant amount of time. It may be as simple as switching out your sim card. Only bring your computer if you're working or otherwise truly need it. Otherwise it will be cumbersome and you'll just worry about it being stolen. You're about to embark upon a journey that will be life changing. Let it. Meet new people, do things you didn't see yourself doing,...


Покупайте толстые куски бекона. Используйте бекон и в рецептах для барбекю.

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When buying bacon specifically for grilling, look for the thickest cut you can find. Thick slices of bacon are easier to handle on the grill, as thinner slices pose a risk of breaking in half, falling through the grates, or burning onto them. This quality is especially important because grill cooking usually requires using a pair of tongs for handling the meat, which can make it difficult to keep a hold on to slippery pieces of uncooked bacon. Grilling bacon on its own is fine and dandy, but why stop there? Below are just a few basic barbecue dishes that use bacon or can easily be made to accommodate it — feel free to add bacon to any other dishes you know as well:  Bacon-wrapped asparagus stalks Bacon-wrapped chicken Bacon cheeseburgers Barbecue beans Chili Roasts (pork, beef, venison, turkey, etc.)


Покупайте шоссейный велосипед, если планируете ездить в основном по асфальту. Узнайте, как измерить раму велосипеда. Измерьте свой шаг. Умножьте 0,67 на ваш размер, чтобы узнать подходящую для вас длину подседельной трубки. Убедитесь, что верхняя трубка рамы между ногами не мешает стоять. Попробуйте разные велосипеды, чтобы определить подходящее для вас расстояние до руля. Помните, что удобство важнее измерений. Покупайте велосипед, у которого руль на одном уровне с седлом, если вы новичок. Покупайте велосипед с багажником над задним колесом, если он вам нужен для путешествий или ежедневных поездок.

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There are a lot of different types of road bikes available for different styles and functions. They are all, however, made for generally even, hard terrain like city roads or smooth trails. They are the most common bikes out there, and can be broken up into a few subcategories:   Racing/Road bikes: Aerodynamic, fast, and light, these bikes are the most common road warriors. They have thin tires and lighter frames, and usually aren't made to carry extra weight. Components are built for speed on a variety of geography, from big hills to long flats.  Cross bikes: These have wider tires and a sturdier frame, and are built for a variety of terrains, from city roads to bike paths and light trails. They are usually built to handle some weight, so they work well for commutes to work or the store and on short-range trips.  Touring bikes: Made for long, self-contained trips, these bikes are sturdy, no-frills bikes that can take a beating and hold a lot of weight. Because of this, they also function well as commuter or city bikes.  Triathalon/Time-Trial Bikes: Build for speed, these expensive beasts are light as a feather and have special handlebars that let you lean down for minimum wind resistance. The main factor in buying the right bike is the frame size. The frame is the metal body of the bike, and it is measured in three key places. While most bike frames utilize only one measurement for sizing, knowing how to locate all three is key to getting the right size bike.   Seat Tube: This is the vertical bar between your seat and the pedals. It is measured to the center of the crankshaft, which is the circular disk that your pedals attach to.  Top Tube: This is the horizontal bar between your seat and the handlebars. It affects your "reach" towards the handlebars.  Head Tube: This is the small vertical area on the front of your bike, measured between from where it begins to fork around your front wheel and the handlebar stem. It also affects your "reach" to the handlebars. Stand with your feet six inches apart, and...


Покупка iPhone 4 от AT&T. Приобретение предоплаченного комплекта AT&T GoPhone. Позвоните в службу поддержки AT&T. Подключение к iTunes. Включение беспроводной передачи данных. При необходимости, снова включите Wi-Fi.

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You can find them on eBay for around $250 USD. Make sure it's not attached to any contract, and has a SIM card. They're available at the AT&T store, eBay, Target, Best Buy, and many other retail electronics stores. The phone itself is not important—only the SIM card—so get the cheapest phone you can find. Their toll-free US number is 1-800-331-0500. At the prompt, say “Customer Service” to speak with a service representative.  Tell them you need assistance transferring your old GoPhone plan to a new SIM card. Provide the GoPhone SIM card ICCID number (found on the SIM card) and the new MicroSIM ICCID (from the iPhone 4 "About" screen or from iTunes). Provide your iPhone's IMEI number, printed on the Micro SIM's caddy or from the iPhone "About" screen. AT&T will recognize from the IMEI and ICCID that you are using an iPhone 4, and will notify you that they can do the transfer, but can't enable internet usage. Agree to this, and get the GoPhone account transferred to your new MicroSIM. Start iTunes, attach your iPhone, and follow the prompts to activate the phone Once activated you will be able to make phone calls on a pay-as-you-go basis. SIM cards generally have wireless services disconnected, but try this:  Find a Wi-Fi hotspot, and launch Safari on your Go-iPhone. Navigate to unlockit.co.nz, and tap Continue, then tap Custom APN. From the list of carriers, choose "US-AT&T" or your local carrier, whichever is appropriate. Tap Create Profile to create and download the APN file. At the prompt, choose "Install," and then "Replace." When you see the "Profile Installed" screen, restart your iPhone. When it's restarted, go to Settings, and disable Wi-Fi. Check the on the upper left of the iPhone screen, and it should say Edge or 3G.