Включите релевантные детали. Будьте конкретны, но не слишком. Эффективно структурируйте ваш запрос. Запросите рекомендации. Перечитайте запрос на предложение перед отправкой.

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While you may not want to overwhelm the readers of your RFP with unnecessary information, you should include all relevant details.  These may include:  Who you are and what your company’s goals are Why you need a consultant for your project What outcomes you expect at the end of the project How you will work with the company How much you are able to pay How and when to submit the proposal How you want the proposal to be formatted When you will need each stage of the project completed How you will evaluate and select proposals When you plan to notify the selected consultant or firm Who to contact in case of questions While you want your RFP to be clear and specific about the type of project and consultant you expect, you do not want to make it so specific that you exclude good candidates.  Finding a balance can be tricky.  If you are not specific enough, you will likely receive a flood of proposals that may be vague or not in line with your vision. If you are too specific, you will not receive enough proposals and you may not feel like you have enough choices. You may need to rewrite your RFP if the proposals are too vague or you do not receive enough of them. Because you are providing a lot of information in a short amount of space, organization is the key to an effective RFP.  Provide clear sections.  Having sections can help organize the different parts of your proposal into easily-digestible “bites” of information. Use bolding and underlining to emphasize the most important points, but do so sparingly.  Less than 10% of the text should be bolded or underlined. Break up long sections of text with bullet points, or divide into several shorter sections. Add a few well-designed graphics to add visual interest and break up text. Be sure to request references as part of your RFP.  You should be able to find out whether past clients have been happy with both the process of working with a consultant or firm and with the final project that they received. Be sure to actually call the references that the consultant...


Включите сканирование на устройстве, если необходимо. Включите камеру устройства. Направьте камеру на QR-код. Дождитесь, когда код будет просканирован. Нажмите на уведомление.

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In order to scan a QR code with your iPhone or iPad camera, you must first update your iPhone or iPad to iOS 11 or later. Then open Settings. Tap the grey app with gears on it. You'll typically find this app on the Home Screen. Scroll down and tap Camera. This option is about halfway down the Settings page. Tap the white "Scan QR Codes" switch. It will turn green. Doing so will enabled your iPhone's or iPad's camera's QR code scanner. If the "Scan QR Codes" switch is already green, your iPhone or iPad is ready to scan QR codes. Tap the Camera app icon, which resembles a black camera on a grey background. You can also swipe up from the bottom of the screen to open the Control Center and then tap the camera icon there. The QR code should be centered in the middle of the iPhone or iPad screen, with no edges or pieces off-screen. If your camera opens to the front-facing camera, first tap the camera with arrows icon in the bottom-right corner of the screen. Once it does, a grey notification that says something like "Open [website] in Safari" will appear at the top of the screen. If the code contains a website URL, doing so will open the QR code's website in your iPhone's or iPad's Safari browser.


Включите телевизор. Выберите App Store и коснитесь сенсорной панели пульта. Прокрутите приложения в App Store. Выберите нужное приложение и коснитесь пульта дистанционного управления. Выберите Установить и коснитесь пульта дистанционного управления.

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If your Apple TV is the default input, doing so should wake up the Apple TV immediately.  You'll need to change the input to use your Apple TV unit if you haven't yet done so. If your TV isn't connected to the Internet, you won't be able to add apps. You cannot add apps to an Apple TV if it's a 3rd generation model or older. The App Store is a dark-blue app with a white "A" made of writing utensils on it. Doing this will open the App Store. If you're using your iPhone's Apple TV app, you'll first need to open it. The App Store loads to the "Featured" page by default, where you can view popular apps.  You can also scroll over to Search, tap the remote, and type in an app's name to search specifically for it. Selecting the Categories tab will show you different categories of app. Doing so will open the app's page. If you're on the Categories tab, you'll first have to select a category. This option should be in the middle of your app's page. Your app will begin downloading to your Apple TV.  For paid apps, this button will display the app's price. You may be prompted to enter your Apple ID password for paid apps.


Включите телевизор. Нажмите кнопку Home (Домой) на пульте дистанционного управления. Выберите Приложения и нажмите кнопку «Select» (Выбор). Выберите категорию приложения. Выберите нужное приложение. Выберите Установить и нажмите кнопку «Select».

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Keep in mind that your television must be connected to the Internet in order to download apps. On some remotes, this button will have a picture of a house on it. You'll use your remote's arrow keys to scroll down to Apps and the remote's multicolored "Select" button respectively to do this. At the top of the TV's screen, you'll see tabs like What's New and Most Popular, as well as a Search tab in the top-right corner of the screen. You can use the Search tab to look up apps by name. Doing so will take you to the app's page. This button will be below the app's name. Once you select Install, the app will begin downloading.  If the app isn't free, you'll instead see the app's price here. Once the app finishes downloading, you can select Open to open it directly from its page.


Включите телевизор. Откройте боковую панель. Выберите Apps (Приложения) и нажмите кнопку «Select» (Выбор). Выберите фильтр приложения. Выберите приложение и нажмите кнопку «Select» на пульте дистанционного управления. Выберите Get (Загрузить) и нажмите кнопку «Select» на пульте дистанционного управления.

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If your Fire Stick is in the default (or last-used) input, this will open the Amazon Fire TV's home page.  You'll need to change the input to use your Fire Stick if you haven't yet done so. If your TV isn't connected to the Internet, you won't be able to add apps. To do so, simply use the left side of your remote's circular directional dial to scroll to the left until the sidebar pops out from the left side of the screen. It's the circular button in the middle of the directional dial. You'll find Apps about halfway down the sidebar. You can scroll down to select the Spotlight tab to view featured apps, for example, or the Top Free tab to scroll through the top-rated free apps. If you just want to browse all apps, select the Categories feature and then select a category in which you're interested. Doing so will open the app's page. You should see Get below and to the right of the app's icon. Your selected app will begin downloading to your Amazon Fire TV.  You'll see the app's price instead of Get if the app isn't free. On older versions of the Amazon Fire TV, Get may be replaced by Download or Install.


Включите устройство Wi-Fi GoPro. Подключите компьютер к GoPro. Выясните URL-адрес трансляции GoPro. Настройте медиаплеер VLC. Смотрите трансляцию с камеры.

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This process is a little different between the Hero2 and Hero3 series.   If you have a Hero2, first connect your camera to the Wi-Fi BacPac. Press the Wi-Fi button on the BacPac to open the Wi-Fi menu, then choose “Phone and Tablet.” If you have a Hero 3 or 3+, cycle to your GoPro’s Settings menu using the Mode button.  Open the Wi-Fi settings and select “GoPro App.” Your GoPro should now appear in your PC’s list of available wireless networks. Connect to your GoPro as you would to any wireless network. The default password for your GoPro's wireless network is goprohero. You’ll need this to send your GoPro stream to VLC Media Player.  In your web browser’s address bar, type http://10.5.5.9:8080/live and press Enter. Click amba.m3u8. Copy the entire URL in the address bar by highlighting it and pressing Ctrl + C. Open VLC and navigate to the Media menu to select “Open Network Stream.” Paste the streaming URL in the box beneath “Please enter a network URL” by pressing Ctrl + V. Press “Play” to launch the VLC Media Player.


Включите устройство. Направьте пульт на устройство. Удерживайте кнопку с названием устройства. Введите код, удерживая кнопку устройства. Отпустите кнопку устройства. Посмотрите на светодиод пульта. Воспользуйтесь функцией поиска кодов

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For example, if you're programming your remote for a TV, make sure that the TV is powered on. Doing so ensures that you won't have to worry about interference from other items when entering your code. The item's button will usually have the name of the item for which you want to program the remote written on or under it. For example, if you're programming your remote for the TV, you would hold down the TV button. Use the remote control's keypad to type in the four-digit code that you retrieved from the RCA Remote Code Finder website. For example, if you're programming the remote for a TV, you would hold down the TV button while typing in the four-digit code from the website. Doing so enters the code. If the programming was successful, you'll see the remote control's LED light flash one time. If you see four flashes instead, your remote encountered an error. Try a different code if the website listed more than one possible code for your item. . Even though your remote control doesn't have a Code Search button, you can enable code searching for any RCA remote. You'll need to do this if you were unable to program your remote for your selected item by entering the code(s) that you found on the RCA Remote Code Finder page.


Включите утюг и установите на нем максимальный нагрев. Раскрошите пудру, чтобы вынуть ее из емкости. Пересыпьте разбитую пудру в пакет с застежкой зип-лок и закройте. Раскрошите пудру в пыль. Выньте металлическую емкость для пудры из пластиковой пудреницы. Пересыпьте пудру обратно в металлическую емкость. Утрамбуйте пудру ложкой. Отключите утюг. Прижмите утюг к емкости с пудрой на 15 секунд. Приподнимите утюг, подождите несколько секунд и снова опустите на пудру на очередные 15 секунд. Позвольте пудре остыть, а затем приклейте металлическую емкость с пудрой на свое место в пудренице. Finished

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It is possible to set broken powder using just pressure, but it will be very fragile. The heat from the iron will help set the powder further and make it more durable.  Because this method contains no rubbing alcohol, it is safe for sensitive skin.  Most compact powders will come in a metal pan set into a plastic tray. Make sure that your compact powder has this metal pan. You can use anything hard, such as a toothpick or fork. This may seem like you are only making things worse, but it will help give you a smoother finish. Make sure that you get all of the powder out. If you need to, use a toothpick or the end of a fork to get the powder out of the corners. You will be breaking the powder up further inside this bag. The easiest way to do this is to simply press down on it with the flat side of a fork. You can use anything you'd like however, even a spoon. Make sure that there are no clumps or crumbs however; the powder must be very fine. If you leave any clumps or crumbs, your finished powder will be very grainy. Most powdered makeup will come in a metal pan that is glued into a plastic case. You will need to pull this metal pan out before you move on to the next step. The easiest way to do this is to hook a butter knife under the lip of the pan, and then pry/pop it out. If you don't pull the pan out, you will risk melting the plastic tray. Open up your resealable bag, and tip the powder into the pan. Don't worry if you lose some powder. Place the bowl of the spoon onto the powder, and press down on it until it becomes firm. Start around the edges of the powder, and work your way towards the center. Try not to push any of the powder out of the pan. When you are done, the powder should be packed firmly into the pan. At this point, the powder may look as good as new, but it is very fragile and may shatter again with the smallest bump. You will need to set it further using heat. By now, your iron should be nice and hot. Turn it off and unplug it. This is very important. It will ensure that no water gets into...


Включите фен и установите его на самый низкий режим. Включите фен и нагрейте переднюю панель телефона. Аккуратно приподнимите стекло с угла, используя инструмент для отделения стекла. Вставьте медиатор или любой другой тонкий и легкий предмет в щель. Продолжайте поднимать стекло, пока все ребра не будут подняты. Далее, чтобы поднять стекло перемещайте медиатор к центру. Очистите оставшиеся остатки клея.

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The heat gun will be used to soften the adhesive holding the glass to the digitizer. The digitizer is the component that detects the touch input and is attached to the display. Heat it for 3–5 minutes while holding it at around 6 inches (15.2 cm) away from the phone. DO NOT heat the glass for long periods, as it might melt the digitizer, causing discoloration. In the event of this happening, turn off the gun immediately. Pry the glass until you have a gap where you can wedge something in. Do this process slowly as pulling the glass hastily out may shatter it. This is so the glass won’t slide back in place. If the glass is shattered, cover the glass with packaging tape to keep it intact. Once the edges are released from the adhesive, the glass will be more easier to remove. If you notice the glass becomes difficult to lift out, heat the glass again to prevent the adhesive from cooling. Be careful when removing the glass around the Home button and the capacitive touch buttons. Carefully clear any residue with lint-free cloth and isopropyl alcohol. Do NOT douse the screen with alcohol.


Включите функцию «Примечания». Выберите правильный режим просмотра документа:

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How you turn on the feature depends on the version of Word you're using. Word 2003 and earlier versions use the older menu and toolbar interface, while Word 2007 and 2010 use the newer menu ribbon interface.  In Word 2003, select "Markup" from the "View" menu. In Word 2007 and 2010, click the "Show Markup" drop-down in the Tracking group of the Review menu ribbon and make sure the Comments option is checked. Selecting Markup from the View menu again in Word 2003 or unchecking the Comments option in Word 2007 or 2010 will turn off the markup feature, hiding the comments. Comment balloons display only when your document is in either the Print Layout view, the Web Layout view, or the Full Screen Reading view in Word 2007 and 2010. To change the display, do the following:  In Word 2003, click Print Layout or Web Layout on the View menu. In Word 2007 and 2010, select Print Layout or Web Layout from the Document Views group on the View menu ribbon. If you do not have the correct display view, your comments will not appear, but portions of the text that were highlighted to be commented upon will retain their highlighting and be followed by the comment number.


Включите холодную воду. Прикройте зеркала. Откройте двери и окна. Используйте фен.

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Your mirror becomes foggy when the water vapors from your hot shower condense and touch a colder surface (like your mirror.) To prevent your mirror from fogging, run your shower water on cold for 30 seconds before switching over to hot. This will keep your shower and the surrounding areas cool, so that when you switch over to hot water, the fog will not form as quickly.  Keep in mind that the fog will form eventually, so if you are taking an exceptionally long shower, you may still see some fog on your mirror when you emerge. Also keep in mind that the success of this strategy relies on the length of the shower and the size of your bathroom. A bigger bathroom will take longer to form fog, while a smaller bathroom will fog up faster. If you have a smaller bathroom, run the cold water for a longer period of time. If you’re looking for a very quick and very easy way to keep your mirrors from fogging, simply drape a towel over the mirror to protect it from moisture.  If you can’t drape the towel because of the way your mirror is hung, try sticking it to the wall using putty or thumb tacks. Just watch out for holes in your wall! If your mirror is fogging up, the easiest way to counteract it is to cool down the room. To do this, open any available windows or doors to allow in a cross-breeze. This will prevent the water vapors from forming on your mirrors, causing the fog to appear. This method is generally more unpleasant in the winter and should be reserved for warmer months so you don’t get sick. If you forgot to defog your mirror before climbing into your shower, don’t fear. There is an easy way to defog it after the fact. Take out a hair dryer and aim it at your mirror (keep the dryer close to the mirror, but not close enough that it touches the mirror.) Continue blasting the mirror until the fog clears up. You can set the hair dryer to either hot or cool, it should work either way.


Включите шелуху семян подорожника в свой рацион. Потребляйте семена пажитника для борьбы с диареей. Ешьте чернику, чтобы уменьшить воспаление в кишечном тракте. Пейте имбирные и другие травяные чаи. Используйте яблочный уксус при диарее.

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Psyllium is a popular natural remedy for preventing diarrhea, as it increases the absorption of water in the gastrointestinal tract, resulting in harder stool and reduced bowel movements.  To use psyllium husks, add half a teaspoon of ground psyllium to an 8oz. glass of water. Stir to combine and drink before the mixture thickens. Do this once in the morning at once at night. As your body adjusts to the psyllium, you can gradually increase the quantity to 2 teaspoons for every 8oz of water. Fenugreek works in a very similar way to psyllium, as it absorbs water from the gastrointestinal tract, making the stool firmer. To use fenugreek, mix half a teaspoon of the fenugreek seeds into an 8oz. glass of water and drink. Do this two or three times per day. Blueberries contain tannins which reduce inflammation and mucus secretion in the gastrointestinal tract. This helps to relieve diarrhea. You can eat fresh or frozen blueberries, or buy dried, powdered blueberries which you can add to smoothies and cereals, or boil in hot water to make tea. Ginger tea and herbal teas like chamomile and peppermint have been used as a natural treatment for diarrhea for many years. They are also calming and soothing and help to keep you hydrated.  Ginger contains two substances called gingerol and shogaol, which help to slow down bowel movements and prevent diarrhea. Ginger also helps to ease the abdominal cramping often associated with diarrhea. To make ginger tea, add some freshly grated ginger to a cup of boiling water and let it steep for 15 minutes before straining and drinking. Add honey to taste. Try to drink 2 to 3 cups per day. Chamomile and peppermint both act as muscle relaxants , producing a calming effect on the muscles of the gastrointestinal tract. This limits the number of bowel movements you'll have and will prevent diarrhea. Chamomile and peppermint teas are easily available at the supermarket and in health food stores. Try to drink two to three cups per day during pregnancy. Apply cider vinegar helps to kill the...


Включите экран компьютера на максимальную яркость. Наденьте солнцезащитные очки. Наклоните голову на 60 градусов влево или вправо.

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Most electronics have the same anti-glare technology as polarized glasses. You’ll be able to test the polarization by looking at the screen. Open a white screen, because the brightness will make the effect of the test more prominent. Once you’re in front of the computer, just put the sunglasses on like you’d normally wear them. Make sure you’re sitting directly in front of the screen. It might be helpful to elevate your computer screen to eye level if it isn’t already positioned there. While you’re in front of the screen, tilt the top of your head to the left or right side of your body. If the sunglasses are polarized, the screen will appear to turn black due to the anti-glare properties cancelling each other out. If one side doesn’t work, try tilting your head to the other side. If that doesn’t work, the sunglasses are not polarized.


Влейте 1/4 часть чашки дистиллированного белого уксуса в литр воды. Примените для мытья полов шваброй.

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Add 5 to 10 drops of your favorite essential oil. Most people prefer to use pine, lemon or spruce. Rinse with clean water after a few minutes of application. The essential oil will work to reduce the smell of the vinegar.


Вместо сливочного масла выбирайте оливковое. Избегайте жареной пищи, например палочек из моцареллы. Выбирайте соусы, приготовленные на основе помидоров, чеснока, лука, оливкового масла и специй. Попросите подать вам лишь половину из того количества сыра, что указано в меню.

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Not only is olive oil an unsaturated fat and better for your heart, it can also help to prevent cancer. Try dipping your bread in olive oil, instead of covering it in butter. Grilled octopus or calamari is much lighter, healthier, and far more delicious than fried calamari.If calamari on the menu is fried, ask if the chef can grill it instead. Tomatoes, onions, and garlic contain antioxidants, and can be part of a well-balanced diet.  Be careful with white sauce; Cream-based sauces have far more fat than red sauces. Watch out for pesto. It may be green, but it isn't as healthy as it looks. Pesto is very high in fat, containing not only a lot of olive oil, but also cheese and nuts. Opt for tomato-based sauces, such as marinara, since these are usually the lowest in fat and calories. While cheese in moderate portions can be good for you, containing protein and vitamins, it’s also packed with saturated fat and cholesterol.Going easy on the cheese will help you maintain a healthy balance in your meal.  Avoid adding Parmesan to your food at the table as well. This adds fat and calories without adding much flavor.


Вначале разделите влажные волосы на небольшие пряди. Переходите от одной пряди к другой. Внимательно просмотрите участки вокруг ушей и у основания шеи. Поймайте живую вошь большим и указательным пальцами. Не перепутайте обычную перхоть с вшами или гнидами. Проверьте, нет ли вшей и у вас в волосах. Намочите волосы. Убедитесь, что в помещении достаточно света. Воспользуйтесь ручным зеркалом. Расположите зеркало так, чтобы осмотреть затылок. Воспользуйтесь расческой для начеса или специальной расческой для вычесывания гнид. Внимательно осмотрите расческу.

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Divide the hair into small sections, and begin by placing the comb near the scalp. Use either a regular fine tooth comb, or a lice comb, and comb through each section of hair, from close to the scalp to the ends. Comb through each section more than once. Lice combs are available at drug stores. They are smaller than a regular comb, but the teeth in the comb are much closer together to more easily search for lice and nits. As you finish combing a section of the wet hair, use a clip to separate it from the hair you have not yet examined. Comb through each divided section of hair, examining the comb after each pass through the hair. These areas are places where adult lice and nits are commonly found. If you see something moving, try to catch it between your thumb and forefinger, then tape it to a piece of white paper so you can examine it more closely. It may be helpful to compare what you have found to documented pictures of lice. Catching a louse with your fingers is not dangerous. By doing this, you can confirm that the person you are examining does have a lice infestation. People of all ages have stuff that gets caught in their hair. Combing through someone’s hair so carefully is likely to reveal dandruff, knotted hair, fabric, and other small things that get lodged in their hair. Nits will not easily comb out since they are cemented to the hair. Use your magnifying glass to examine small things found as you comb through their hair to be sure. Clearly this is not as easy task, so try to get some help if possible. If you decide to check your own hair by yourself, then follow the same basic steps. Everyone in a household with one infested person should be checked for lice. Lice and nits can be seen on wet or dry hair, but examining yourself for lice may be easier with your hair wet. Bathroom lighting is often brighter than the lights in other rooms, plus you will be relying on the bathroom mirrors. If needed, use a small lamp for added light. You will need to closely examine the areas behind and around your...


Вначале создайте фон. Начните сухой кистью. Решите, где вы хотите расположить облака. Нанесите белую краску легкими движениями кисти. Напишите края облаков. Подождите, пока белая краска высохнет. Добавьте тени. Воспользуйтесь другой сухой кистью. Ближе к горизонту облака должны быть мельче.

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Whether you are creating a graduated blue sky or a sunrise, create the background before adding in the clouds. That is, don't add any water to the brush before you use it. Pour out white paint on your palette. Add a little bit of white to the brush. You can do a landscaped painting with clouds just at the top. Alternatively, you can have the clouds be the whole painting. In gentle curving motions, brush the white onto the canvas. Keep the pressure light. Push the edges of the cloud out with your brush. Try to create the edges when you're running out of paint. That technique will give the clouds softer, feathery edges. It will make it easier to add the shading underneath. Create a grey for the shading. You can create a dark purple to use for grey with a deep blue, a rosy color, and a brown-red color. You can also create your own grey combination. Add a tiny bit of the grey to the brush. Wipe off any excess. Gently brush the underside of the clouds to give them depth. Things off in the distance look smaller, so make your clouds smaller and fuzzier as you approach the horizon. To make them fuzzier, add even less paint to your brush when you create them.


Внезапное снижение интенсивности общения. Попытки найти оправдание отсутствию общения. Попробуйте установить зрительный контакт. Напишите человеку несколько сообщений и следите за реакцией. Короткие незаинтересованные ответы. Поведение человека в компании. Оценка вашей точки зрения. Не позволяйте, чтобы вас водили за нос.

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Be aware when a person stops contacting you, even sporadically. The person may not even bother to speak with you in person: perhaps he/she only contacts you via email, text message, and social media. If you consider yourself friendly or romantically-linked with someone, but s/he suddenly stops talking to you, it could be a sign that s/he is avoiding you. Consider that your friend may just be busy, and may legitimately want to see you. They might send a message like: "Sorry I haven't returned your calls... I'm just so busy with school right now. Let's get together next week when I have more time." However, if you continue to get these messages week after week—or no message at all—then you can assume that they are trying to avoid you. Perhaps they keep blaming their busy work schedule, or their hectic social life, or maybe something always seems to "come up". If a person is consistently finding reasons to back out of plans, there's a chance that they are avoiding you. Don't be too harsh. Things do "come up," and this person might legitimately feel overwhelmed by their hectic schedule. Excuses indicate avoidance, but they do not necessarily mean that the person doesn't want to spend time with you. If you encounter this person face to face, try to look him/her in the eyes. If he/she is avoiding you, odds are that he/she won't make eye contact with you. If s/he does, it may just be brief – or s/he may roll his eyes. If you send a simple "Hey! What's up?" message, and they haven't responded by a few days later, they might not want to talk to you. Try again, if you don't hear back, but don't accuse them of anything; just try to strike up a normal conversation. If they don't respond to this second message, don't keep pushing the issue. Respect their reasons for avoiding you, and do not give them even more reason to avoid you.  Some messaging services show you when a recipient has read your message. Use this to gauge whether you're being ignored. If s/he reads all of your messages, but never responds, this indicates...


Внесите биоинокулянты. Посадите фасоль. Не забывайте регулярно поливать. Добавьте мульчу, когда на саженцах появятся листья. Регулярно удаляйте сорняки. Чередуйте культуры на огороде.

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Pole beans are a type of legume, and like most legumes they require plenty of nitrogen in the soil to thrive. The easiest way to make sure they have this is by inoculating the beans with nitrogen-fixing bacteria before planting.   Be aware that inoculation is an optional step for growing pole beans – it’s not absolutely necessary. To do it, soak the beans in warm water for five minutes. Drain the water and place the beans on a damp towel. Sprinkle them with the inoculant powder just before planting.  One common inoculant for legumes is Rhizobium leguminosarum, which can be purchased at many home and garden stores. You can plant and grow pole beans in either hills or rows. The method you choose will depend largely on the layout of your garden, the type of support you created, and personal preference. Hills typically work better with poles and teepees, while rows are better suited for trellises.  To plant in hills, use gloved hands or a spade to make small mounds of soil around the base of the teepees or poles. Make each mound about 6 inches (15 cm) around and at least 2 inches (5 cm) high. Space the hills 30 inches (76 cm) apart. Poke four 1-inch (2.5-cm) deep holes in each hill, and place one bean in each hole. Cover the beans loosely with soil. To plant in rows, use your hands or a spade to build up the soil into long rows that are 30 inches (76 cm) apart. Poke a 1-inch (2.5-cm) deep hole for each bean, and space the beans 4 inches (10 cm) apart. Place a bean in each hole and cover it loosely with soil. During active growing periods like sprouting and producing pods, the beans will need sufficient water to grow. Keep the soil evenly moist when you first plant the beans and when they start developing pods. Make sure they get about an inch (2.5 cm) of water per week. When the beans have sprouted but aren't yet developing pods, you can let the soil dry out between waterings. Adding a layer of mulch to the top of the soil will help the soil retain moisture, regulate temperature, and protect the seedlings. When...


Внесите в отношения необходимые изменения, чтобы вы снова могли доверять партнеру. Открыто говорите об измене. Поймите, что простить — возможно. Простите партнера.

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Tell your partner that there are ramifications for the affair.  Your partner will now have to be accountable for actions so that you can rebuild your trust.  Ask your partner to stop all contact with the person with whom the affair was conducted. Tell your partner they should not go places where they’re likely to run into their former lover. Let your partner know that if they do bump into the former lover they should tell you immediately. Inform your partner that in order for you to trust them again they’ll have to make concessions that allow you access to their emails, texts, and phone records, credit card bills . . . anything that could be used to conduct an affair. Ask questions about the affair itself, (in addition to examining the underlying causes).  It's better to know just what happened rather than filling in the details by using your imagination. There’s no limit to the horrors the imagination can conjure up if fueled by jealousy and anger.  Make it clear to your partner that it’s imperative that they answer your questions honestly. If your partner isn’t being honest it will lead to more feelings of distrust. So let your partner know that no matter how hurtful it will be, you want the truth. You might be asking the same questions over and over.  But it’s necessary to work those questions and their painful answers out of your system. Think of it as flushing rusty water from a tap.  You open the tap and let the water run until the water runs clear. Couples have affairs, one partner forgives the other, and they rebuild.  It happens all the time.  Forgiving your partner is certainly possible, but are you capable of forgiving?  Assess yourself honestly. Can you move past this?  Do you see yourself as the type of person who can, eventually, forgive the affair if your partner is sincere about avoiding future infidelity? Think about other times you’ve experienced hurt or injustice from others.  Were you able to move past it?  Or were you never able to let go and forgive?  Don’t remain in the relationship for...


Внесите в отношения пикантную нотку с помощью еды. Говорите пикантные и откровенные вещи. Посмотрите что-то откровенное. Будьте спонтанны.

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The right food can make your relationship and your sex life naughtier and much more exciting. Don't be afraid to get naughty with your favorite sexy foods. Here are some tricks to try:  If you're a girl, have your man pour some wine on your chest and lick it off. Suck on a popsicle, mint, or an ice cube and then either kiss or pleasure your significant other. Enjoy the new sensation. Eat when you're naked. If you're eating sexy foods, like fruits and chocolate, this will get you more in the mood.  Have dessert for dinner. Put it in naughty parts of your body and have your significant other eat it off of you. Put little chocolates on your significant other's naked body and eat it off. Don't use your hands — only your mouth. Dirty talk can help you feel more excited and will put some of the spice back into your relationship. Whether you're giving your lover some dirty talk under the sheets or if you're texting or talking on the phone, dirty talk can help put you in the mood for doing the dirty.  Be naughty on the phone. Tell your honey what you wish he could do to you. Plan a meeting so you can make your fantasies a reality, or have some phone sex. Talk dirty before any foreplay. The right words will turn your partner on before you even start kissing. Talk dirty when you're making love. Let your honey know how you feel and how much you love his body. Send naughty texts. Send sexy messages that tell your sweetie that you can't wait to hook up later. Be as graphic as you want. Just make sure he's not in a place where someone else can read your texts. Watching sexy stuff with your honey will get you in the mood faster than you can take your shirt off. It may feel a little strange at first, but watching other people get turned on will not only turn you on, but it will also give you some great love-making ideas in the process.  Watch a sexy movie together, like 9 1/2 weeks or Wild Orchids. Watch some sexy raunchy television. Watching people make out, touch each other, or even make love on television will get you in...


Внесите некоторые изменения в свой профиль в социальных сетях. Расскажите своим друзьям всю правду. Жалуйтесь на его друзей. Начните флиртовать с другими парнями. Начните рассказывать о своем бывшем парне.

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Social media is a major way we celebrate your relationships. If order for him to break up with you, change your social media accounts to look like you're single. Change your profile picture on Facebook and Twitter from one of the two of you to one of you by yourself. Remove your relationship status on Facebook. If you look like you are single long enough, he will get the hint.   To make it even better, change your profile picture to one of you looking your best. He will get the hint that you are signalling others that you are feeling single and ready to date other people.  Start talking on Facebook or tweeting with other guys. When he sees your interactions, he will understand that you are beginning to move on from your relationship with him. The next time that you and your boyfriend are going to hang with your friends, give them a heads up about the situation. Tell them that they don't have to treat him as nice or be as welcoming. When you are all together, ignore him in favor of spending more time with your friends. He will feel the cold shoulder from all of you and know that something is up. Whenever he brings up spending time with his friends, complain about the way they act or who they are. When you are with his friends, tell them how wrong they are. If he brings them up in conversation, tell him how awful they are or contradict him when he talks about how great they are. Guys are typically really close to their friends and he will get tired of you trashing them. If you know that you are going to be spending time with his friends, cancel your plans with him. This will show him how much you dislike his friends. Whenever you two go out, flirt with other guys. When you see a cute guy on the street, mention how hot he is. Get distracted from your conversation with your boyfriend because you are staring at a guy walking by. You can even flirt with his best friend. This will drive him crazy and make him mad, which will make him want to end your relationship. Nothing will make a guy run faster than you bringing...


Внесли ли вы и свой вклад в поведение своего начальника. Обнаружьте и свои приступы “шишковатости”. Научитесь непредвзято оценивать свои преимущества и слабости.

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Sometimes you may be at the receiving end of bossing or nagging due to things you've done. This isn't to excuse any manipulatively controlling behavior. Rather, it's about keeping things in perspective and acknowledging that there may be times when you have exasperated someone! Be honest in your self-assessment if you really want to get to the heart of the bossing. Here are some things to consider:  Have you done anything (or failed to do something) that may have provoked the controlling attitude? For example, if you fail to meet deadlines regularly or you never clean up your room, you shouldn't be surprised if someone responsible either for your upbringing or your pay-check gets a little bossy with you. Bossy people can often ramp up their bossiness in face of what they perceive as unhelpful. In particular, bossy people find passive-aggressive behavior similar to a red rag to a bull — it simply causes them to become even more controlling because they're frustrated at the underhanded response. It is better to be open with your discontent and to assert yourself than to seek the undermine the bossy person. Nobody is a saint when it comes to being bossy — each of us has a tendency to boss others around at different times in life. It may be when you know something in great detail, it may be because you're in a position of authority, or you may just feel a little pushier than usual due to anxiety or pressure, but there will be times in your life when you get bossy. Use your memory of this experience to help you understand the constantly bossy person a little better and perhaps see the reason behind their behavior. Try to be more sensitive to other people when you feel the bossy trigger — notice their reactions. In doing so, you learn a lot about handling the emotions controlling people feel a lot of the time. You can possibly do this by discussing the matter (privately) with a third, uninvolved party. Be sure to choose someone who can be trusted with the information, who understands how to deal with similar...


Внизу руля открутите винты, крепящие к нему ручки тормозов. Снимите ручки тормозов с руля не уронив ни одной мелкой детали. Кстати – сейчас у вас есть неплохая возможность заменить тормозные накладки и почистить тормоза.

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This is a good opportunity to change your brake pads and clean your brakes.  For caliper brakes, unscrew the small bolt on each side of the caliper brake that is attached to the brake pad itself.     Once the brake pads are removed, unscrew the (smaller) screw on the pad/metal assembly itself, and slide the pad out of the metal piece it is attached to.     Replace the pad by sliding a fresh one in. This is a worthwhile and inexpensive repair for your bike, since brake pads are cheap and are your best friend on the road.


Внимательно выслушайте девушку и постарайтесь посмотреть на ситуацию с ее точки зрения. Если вы видите, что девушка безумно расстроена и переживает, дайте ей возможность высказаться и не перебивайте ее. Слушайте активно, и вы сможете понять причины ее гнева. Не пытайтесь пререкаться и указывать ей на ее ошибки.

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Don’t get defensive and start fighting with every little point that she makes. Instead, sit quietly and calmly listen to her point of view. She may point out something that you did without realizing it, or tell you exactly how to fix the problem. Even if she doesn’t tell you something you didn’t already know, giving your friend or partner the space to speak is essential to a healthy relationship. If she gets really upset and starts to tear into you, give her a little time to work through some anger or sadness. It won’t do anyone any good if she just keeps it bottled up, and it will make her feel better. If she is in the middle of a long rant, just sit quietly and let her work through it. She may say some hurtful things while she’s venting. It’s okay to say, “I was hurt by what you said,” but under no condition should you interrupt her. Listen carefully when she speaks and try to consider things from her perspective. If you just take a second to listen to why she’s angry, you'll be able to better understand how to earn her forgiveness. It’s easy to get upset and thrown completely into a funk the moment that she says she’s upset. Try to fight this feeling. You’ll end up focusing on the wrong thing from the start. If she gets mad over a comment or joke, you may initially feel she is being irrational. If she said or did something that made you act out in the first place, you may think that she has no right be mad. Don’t follow the impulse to fight back or criticize her. There will be a time and place to discuss both perspectives, but in the heat of the moment, getting angry is just going to make her upset.


Внимательно выслушивайте людей, которые в этом нуждаются. По возможности помогайте нуждающимся. Ведите себя вежливо при общении с другими людьми. Ставьте себя на место других людей, чтобы сопереживать им. Прощайте людей Восставайте против хулиганов и жестокости. Не сплетничайте, а также не говорите и не делайте ничего плохого другим людям.

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Your friends, family members, and even people you don’t know very well will sometimes need an open ear. Pay attention if people share their stories or problems with you. Don’t interrupt or zone out, or try to shift the conversation to focus on you. If someone’s asking for your advice, let them tell you their whole problem before weighing in.  Your parents may also need a good listener sometimes! Use body language to let people know you’re listening. Tilt your head, nod along, and maintain eye contact. You’ll find that people don’t always want you to say something or tell them what to do after you’ve listened. They just need you to be there for them as a sounding board. Look for ways to give back to your community. Volunteer your time for a cause that holds a special place in your heart. You can also be helpful to your family, friends, and even strangers in small ways every day.  Go online to search for places to volunteer. It could be anyplace, from an animal shelter to a museum to a senior home - it's up to you! If you still live with your parents, you can spend a little extra time doing stuff around the house (even things that aren’t your chores). Your manners say a lot about who you are as a person. Using "please" and "thank you" can make a big impression on others. Make sure to be polite to everyone you interact with, including colleagues, peers, strangers, and family friends.  For example, if you bump into someone, be sure to apologize and say "excuse me."  Writing thank you notes is a great way to express gratitude. It can be really hard to care about people you don’t know. You might feel a little sad about bad things happening to other people, but not too much because those things don’t affect you. Imagine yourself in others’ places to feel compassion.  For example, maybe you saw on the news that a storm destroyed people’s homes and possessions in a faraway city. Ask yourself, “how would I feel if I suddenly had nowhere to live and owned nothing except what I could carry out of my house?” You should...


Внимательно наблюдайте за своим окружением. Представьтесь. Задавайте вопросы. Учитесь активно слушать. Сравните ваши увлечения.

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You want to always make sure that you feel safe when you are approaching a stranger, no matter the gender. Make sure you are in control of all of your facilities and have a way to leave a situation. Avoid talking to strangers when impaired. Always try to make sure that someone you know is aware that you approaching a stranger. The first way to converse with a man is by introducing yourself. An introduction will show that you are interested in getting to know or conversing with him. Maintain eye contact to show that you are being direct.  State your name and repeat theirs. Repeating someone's name is an excellent way to not only remember it, but also show that you are interested in getting to know him.   Speak clearly with a strong voice. You want to give a good impression and you want your listener to understand what you have to say. To get to know someone new, ask questions to him. Ask questions on a neutral subject such as hobbies or pets. Try and avoid inflammatory questioning such as politics or religion. Ultimately, you want to start a conversation with a man and not just do all of the talking. To do this, practice active listening skills. Ask questions about his replies, or ask him to clarify a topic to show that you have been listening. You do not want to dominate the conversation by you doing all of the talking. Here are some ways you can try active listening:  "Oh, I hear that you like football. I have always been more partial to hockey." "That's very awesome that you like Thai food. I know of this great restaurant downtown!" "You like go rock climbing? I don't know much about that, can you explain how to do that?" A great way to get to know a man is to compare hobbies. Once you find that you have something in common, you can compare what you know with what he knows. This tactic can keep a conversation going in a natural and easy manner.


Внимательно осмотрите платье. Протестируйте воздействие пятновыводителя на ткань. Разделите отдельные слои юбки бумагой. Промокните пятно пятновыводителем. Высушите платье.

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Look over the dress for any stains, taking into account what the stain consists of. Make sure you have the cleaning supplies you will need.  Take a good look at the hemline. Unless you lifted your skirt and carried your train everywhere you went on your wedding day, your train will be dirty. Wedding dress trains are like great big dry mops that clean the floors of churches and reception centers! Inspect the different layers. Wedding dresses can consist of more than one layer of fabric, so it's a good idea to look over each layer for any stains. Inspecting every element of your dress will help you recognize what needs to be cleaned so you can plan accordingly. Use a heavy stain remover (e.g., Stain RX) as soon as possible, but before you use it on your wedding gown, be sure to test it on a small area to ensure it doesn't ruin the fabric. Pick out a spot that is not noticeable and test it on that area. While cleaning a stain on one layer, place a piece of paper towel underneath so the stain doesn't transfer to that layer. The paper towel should absorb the stain so it doesn't transfer onto another part of your dress. Don't rub the stain remover into the dress because your dress is fragile and may tear. Instead, apply the stain remover then use a wet towel to gently push away from the stain. Apply this method to the edges of the stain. Use a hair dryer to dry the water off the dress. Leaving it to air dry may create water rings in the dress.


Внимательно осмотрите полотно. Поместите полотенцу лицевой стороной вниз. Сверните правую треть. Сверните левую треть. Сложите остаток пополам. Прижмите сгибы.

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These towels are almost always rectangular and usually measure around 6 inches by 9 inches (15 cm by 23 cm). An embroidered cross or shell usually decorates the center bottom.  The priest uses the lavabo towel to dry his hands when he has washed them before the Consecration of the Eucharist. A baptismal towel is used to dry an infant or other individual after being baptized with Holy water. Spread out the towel so that the cross or shell faces down.  Use your hands to smooth out any wrinkles or bunches. The long side of the towel should run vertically and the shorter side should run horizontally. Take the right-most third of the towel and fold it in toward the left. The right third should completely cover a third of the towel at the center. There should be another even third open at the left. Fold the left-most third of the towel in toward the right. This panel should completely cover the right and center thirds that were folded together previously. Fold the top of the towel down over the bottom. When finished, the towel should be folded into six evenly sized rectangles. Use your fingers to crease each fold you made. Turn the towel over so that the decorative cross or shell is now on top. This step should complete the process.


Внимательно подтвердите свои наблюдения. Имейте терпение. Не предполагайте, что кто-то лжет. Ищите явные признаки лжи. Не забывайте о культурных различиях.

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Keep in mind that being able to read facial expressions does not automatically reveal what caused the emotion, only that the emotion may be occurring.  Don’t assume and ask questions based on your assumption. You could ask, “Would you like to talk more about that?” if you suspect that someone is concealing their emotions. Asking “Are you angry?” or “Are you sad?” to someone you don’t know very well or someone you have a professional relationship with may be too intrusive, and could upset or aggravate the person. You should be sure that someone feels very comfortable with you before asking direct questions about their emotions. If you do know someone well, it may be fun and helpful to ask directly about their feelings if you suspect a certain emotion. It could be a kind of game. You should communicate with them first that you’re learning about reading facial expressions and it would be helpful for you to practice with them sometimes. Being able to read facial expressions doesn’t give you authority over someone’s feelings, and you should not assume you know exactly how they are feeling without some more communication.  For instance, you would not want to give someone bad news, like that they did not get a promotion that they were hoping for, and then ask directly, “Are you angry?” because you saw an angry microexpression. Saying, “I’m open to talking more about this anytime you’d like to” would be a much better response if you suspect that they are angry. Give people time to express their feelings when they are ready to. People have many different ways of communicating. Just because you believe someone is feeling a certain way, does not mean they are necessarily ready to discuss it with you. If someones’s microexpression contradicts what they are saying, it is possible that they are lying. People do tend to get emotional when lying for a variety of reasons: fear of getting caught, shame, or even enjoyment in lying about something they want to get away with.  Unless you are a professional trained in being able...


Внимательно проанализируйте вопрос. Определите, какого именно типа сравнительное сочинение вам нужно написать. Составьте список сходств и различий сравниваемых объектов. Оцените свой список, чтобы найти нужные для эссе аргументы. Выберите основу для сравнения. Изучите сравниваемые объекты. Подготовьте тезисное утверждение.

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You may have a great idea for a paper in your head, but if it doesn't perfectly match the prompt, you may not create the product your instructor has asked for. Look over the prompt (and rubric, if you have one) carefully and underline key phrases. Keep a list of these things by you as you work.  Many comparative essay assignments will signal their purpose by using words such as "compare," "contrast," "similarities," and "differences" in the language of the prompt. Also see whether there are any limits placed on your topic. While some essays may be simple compare/contrast essays, others may ask you to begin with that framework and then develop an evaluation or argument based on your comparisons. For these essays, simply pointing out that things are similar or different will not be sufficient.  The assignment will generally ask guiding questions if you are expected to incorporate comparison as part of a larger assignment. For example: "Choose a particular idea or theme, such as love, beauty, death, or time, and consider how two different Renaissance poets approach this idea." This sentence asks you to compare two poets, but it also asks how the poets approach the point of comparison. In other words, you will need to make an evaluative or analytical argument about those approaches. If you're unclear on what the essay prompt is asking you to do, talk with your instructor. It's much better to clarify questions up front than discover you've written the entire essay incorrectly. Showing the similarities between the two subjects is the essence of a comparison paper, but you also need to recognize their differences. Making an effective comparison requires that you examine the differences between the subjects, as well. By examining the contrast between your subjects, you can provide valuable insights into how they relate to each other. The best place to start is to write a list of things that the items you are comparing have in common as well as differences between them. It is likely that you will not be able to write...


Внимательно прочитайте инструкцию. Наденьте старую футболку, если наносите маску, которая может вас испачкать. Помойте и высушите голову полотенцем. Разделите волосы на секции. Распределите маску от корней до кончиков. Расчешите покрытые маской волосы. Смойте маску и нанесите на волосы кондиционер.

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Many commercial hair masks come with special instructions. Some may only be designed for weekly use and some may need to be kept in for specific timeframes. Not all hair masks can be used interchangeably in terms of the duration and frequency of use. Make sure to read instructions carefully before applying a hair mask. If you use a mask and find it has adverse results, you may have missed certain instructions. Hair masks can get messy. When applying a hair mask, put an old t-shirt, a hair styling cape, or another item of clothing on you don't mind spilling on. Clothing can easily get damaged during the application process.  You can also try wrapping yourself in a towel while applying a hair mask. You can get a hair styling cape at a beauty store. These capes are like the ones you wear when you get your hair cut. Before applying your hair mask, wash your hair as you normally would. Then, pat your hair dry with a towel so it's damp. Do not blow dry your hair before applying a hair mask. Your hair should be slightly wet when you apply your mask. It's easiest to apply a mask if you separate your wet hair into roughly three or four even sections. For example, try two sections on either side of your head, one in front, and one in back. Secure the sections with clips or hair ties and apply your mask to one section at a time.  Longer and thicker hair may require more sections. You may need to split it into 4-8 sections of hair. If you have very short hair, however, sections may be unnecessary. Start to massage the mask into your scalp. Then, work the mask downward to the tips of your hair. Try to disperse the mask evenly throughout your hair, using gentle massaging motions to apply the mask. Pay extra attention to your tips. Tips are often prone to dryness and need extra care. After applying the mask to your full head of hair, take a medium or wide-toothed comb. Comb through your hair once with the mask in place. This will ensure the mask is more evenly distributed throughout your hair. This may not work on all hair...


Внимательно слушайте музыку. Читайте музыкальные рецензии. Попытайтесь визуализировать музыку. Используйте метафоры и поэтичный язык. Сравните песню с другими.

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Even moreso than a formal analysis of music getting a full emotional reaction requires you really invest yourself in listening. Find a time and place you won't likely be distracted, and put on the song. Let yourself focus in on the mood of the song. Listen carefully to the lyrics if there are any. While you're listening to the music, try to figure out how the artist was feeling when he wrote the song. Giving your heart and mind over to the music will make it a lot easier to communicate your own personal response to the material. Listening with headphones is usually the preferable mode of listening intently; it helps to block out all external sound, and you'll be able to pick details out of the mix more clearly. Music journalists and reviewers make it their business to describe music in ways that sound fiercely descriptive and appealing-- or unappealing. Music reviews have become a very helpful outlet in the internet age, and you can usually read many reviews about the most obscure albums. Reading some of them may give you a better understanding of how to describe music yourself. The webzine Pitchfork is often recommended in this respect, but the pompous style of writing is not for everyone. More specialized and underground outlets like Heathen Harvest Periodical or Prog Sphere Magazine may offer better examples of descriptive writing. Music reviews are also found in print form. Newspapers will often include them alongside film reviews. You can also buy music books that will focus specifically on a band, scene or genre. Actively visualizing the music you are listening to ties in with intent focus. If you're looking for interesting ways of describing the music, it's a good idea to meditate and imagine the music scoring a scene to an imagined film inside your head. The process of actively visualizing music may seem obtuse at first if you're not used to it, but it can otherwise be a great way of appreciating music without distractions. For example: If the music is sad, you might visualize rain or images of death...


Внимательно слушайте. Воздержитесь от суждений. Перефразируйте услышанное. Подтверждайте услышанное.

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To be less confrontational, try to put yourself in the other person's shoes and understand how he or she feels. This is called empathy and it begins with listening. Hear others out, learn to listen effectively, and learn to listen actively.  Try to focus on what the other person is expressing. Listen – you don't have to say anything at all to start. Just let him speak his mind. Resist the urge to interrupt. You will have a chance to express your side of the story. Meanwhile, try to convey that you're paying attention by giving cues like nodding your head or by saying “Yes” or “I understand.” Try to do this without butting in. Ignore your own opinions and feelings for the time being, until your peer has said his or her piece. This will be challenging, but keep in mind that your goal is not to interpolate your viewpoint but to understand the other person's. Focus on this other experience.  All that you are doing is to suspend your judgement and opinions. It doesn't mean you will have to accept the other person's perspective, just to temporarily let go. For starters, don't disregard the other person's views out of hand. It is rude and confrontational to tell someone that they should just “Get over it” or “Deal with it.” One way that you can listen more intently to another person and take in what they are saying is to engage with them actively. Try paraphrasing. This is when you restate what you've heard in slightly different words to make sure that you understand correctly. You might also ask questions.  For instance, repeat back the main point once your peer has said something, i.e. “So, what you're saying is that you don't think I respect you” or “So, you seem to think that I'm too confrontational. Is that it?” Paraphrasing shows that you're listening respectfully to the other person. It also helps you better grasp his or her perspective. Try asking some questions, too. Aim for open-ended questions to draw out more of a response. Ask something like “Why is it specifically that you think I don't listen? Can you...


Внимательно слушайте. Поймите первопричину. Сохраняйте спокойствие и контролируйте свои эмоции. Попробуйте посмотреть на ситуацию с точки зрения другого человека. Поймите свою роль. Предоставьте человеку возможность выбора. Будьте открыты к компромиссам.

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The best way to begin a conflict resolution is by being a good listener. Instead of talking, criticizing, or offering your opinion early on in the conversation, sit silently and let the other person talk. Don't interrupt the other person, and let him speak frankly but respectfully. When emotions run high, it can be difficult to tell what exactly started the whole situation. This may be particularly true if someone comes to you with frustrations about something you've done and begins throwing around accusations. The only way to arrive at a mutually-beneficial solution is to listen to the person's concerns, let him feel validated, and understand what action, words, or lack of action/words led to the current situation.  Start out by asking open-ended questions, such as "What's wrong?" or "Why do you feel upset over ______?" Let the person vent his frustrations or talk out the problem with you. Once you think you've determined the cause of the problem, ask a "yes or no" (closed-ended) question to confirm that that is the underlying problem. For example, you might ask something like, "I just want to make sure I understand what you're saying. Are you saying that the problem is you felt disrespected when you heard _______?" Remember that the person who initiated the confrontation is probably feeling very hurt, and may be speaking/acting out of an emotional space. Don't take anything that's said to you personally, as the situation at its core probably has nothing to do with you as a person.  Try not to let your feelings cloud your reaction. You can do this by using calming techniques. Use deep breathing to stabilize your mood before you respond. Draw in a slow breath for four seconds, hold it for two seconds deep down in your diaphragm (as opposed to shallow breathing through the chest), and exhale slowly for six seconds. It can be difficult to put yourself in another person's shoes, but this is essential in problem solving and compromising. Even if you don't think you're in the wrong, try setting aside your own...


Внимательно слушайте. Работайте над отрицательными чертами характера. Делитесь своими мыслями. Будьте искренним. Проявляйте доброту.

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Listening is key to being a friend. No one enjoys meeting with someone who doesn't stop talking. In fact, one rule is to listen 75% of the time and speak only the remaining 25%!  There are several things that prevent you from being a good listener: judging others; thinking you know what your friend is going to say; and your own emotions.  Instead, allow others to be themselves without judgment, believe your friend has something new to say, and set aside your feelings about a topic. This way, you'll be well on your way toward listening well. If you’re an outspoken person, take time to study your friend to see how much of your opinions they can handle. Then ask them to express their side and listen closely. Everyone has flaws, but some things can stand in the way of a meaningful friendship. Try to identify negative traits that you may posses and make a conscious effort to stop them.   Resist bragging about yourself. This behavior is arrogant, and most people find it irritating—you'll lose friends before you get the chance to be one. It is important to have balance in a friendship so that you are celebrating each other's achievements, not competing with each other.  Refuse to gossip. When someone confides in you, don’t share that information with others, even if they don’t specifically ask you to keep a secret. This builds trust, which is essential for maintaining a friendship.   Keep your commitments. Canceling plans at the last minute is inconsiderate and it can disrupt your friend's life. Sometimes this might be unavoidable, such as in an emergency situation, but you should give as much notice as possible if you have to cancel. Although you shouldn’t be overbearing with your own thoughts and feelings, you shouldn’t be too guarded, either. If you allow someone else to talk your ear off without ever offering your opinions, you're just as unlikely to stay friends as the one talking too much. You don’t have to tell your friend your deepest, darkest secrets, especially if it’s the beginning of a friendship and...


Вносите удобрения в начале сезона. Выкорчевывайте все сорняки. Вносите мульчу. Хорошо поливайте виноград в течение первых двух лет. Следите за появлением вредителей и болезней.

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You'll need to apply a balanced 10-10-10 (10% nitrogen, 10% phosphorus, 10% potassium) fertilizer between March and early April each year, but the exact amount can vary depending on the maturity of the vine.  During the first and second years, apply 1/4 lb (115 g) of 10-10-10 fertilizer after planting, 2 oz (60 g) 34-0-0 fertilizer in late May, and 2 oz (60 g) 34-0-0 fertilizer in early July. During the third year, apply 2 lbs (900 g) 10-10-10 fertilizer per vine in March and 1 lb (450 g) of 10-10-10 fertilizer in May. Beyond the third year, apply 3 to 5 lb (1350 to 2250 g) of 10-10-10 fertilizer in March. You may also need to apply 1/2 lb (225 g) ammonium nitrate at the beginning of June. Scuppernongs also need considerably large amounts of magnesium. If older leaves begin yellowing between their veins, apply 2 to 4 oz (30 to 60 g) of Epsom salts to the soil of one or two year old vines, or 4 to 6 oz (60 to 80 g) Epsom salts for older vines. Mature vines planted in sandy soils with naturally high pH levels may need a dose of boron every two to three years. For every 20-by-20 foot (6.1-by-6.1-meter) area, apply 2 Tbsp (30 ml) of Borax by mixing it into your usual fertilizer. During the first two years of growth, remove any weeks that develop within 1 to 2 feet (30.5 to 61 cm) of the base of each vine. If left alone, weeds could deprive the young plants of much needed nutrients they would otherwise use to establish themselves. Scatter 1 to 2 inches (2.5 to 5 cm) of coarse, non-nitrogen-releasing bark mulch around the base of each vine in the early spring. This mulch should help reduce weed problems while retaining an appropriate amount of moisture within the soil. Even though scuppernongs are fairly drought-resistant, you should water the vines during dry periods during the first two years of growth. Mature vines are typically able to get the water they need from the soil even during dry spells. The only time you may need to water established vines would be between the bud-break and flowering periods. Only...


Во время еды выжидайте 20 минут, прежде чем перейти к следующему блюду. Не ешьте слишком часто в ресторанах. Больше двигайтесь. Больше спите. Ограничьте употребление спиртного.

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When we eat, it usually takes 20 minutes for the body to stop feeling hungry. That means that in this window, you can eat a lot more than you really need, because you won't feel full. Force yourself to wait those 20 minutes before eating more. If you're still hungry, then you can go get some more. The portions you get in restaurants is usually larger than you would normally eat, which encourages you to eat past the point of being full. The food is also usually high in sodium, an ingredient that can cause you to gain weight. Keep your time eating out to a minimum to keep pounds off. Staying idle will slow your metabolism, and you won't burn calories as efficiently. There are a lot of tricks that you can use to stay active.  Take the stairs instead of the elevator. Get up and walk around or do push ups while you're watching TV. Walk places that are nearby instead of driving. Stand on the bus or train instead of sitting. Lack of sleep will slow down your metabolism, as well as boosting your appetite. That combination means that you'll eat more and not burn it off efficiently, making weight loss difficult. The classic "beer belly" is a real problem for many men. Alcohol contains a lot of calories, which can lead to fat accumulation around the stomach. Help your weight loss regimen by keeping your alcohol intake to a minimum. This will cut out a lot of calories and help you shed excess weight.


Во время обслуживания столика официантом сидите спокойно и непринужденно. Определитесь с выбором сыра или перца. Правильно выбирайте столовые приборы. Кушайте салат с помощью вилки и ножа. Отделяйте и съедайте один кусочек за раз. Во время приема пищи не наклоняйтесь вперед.

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Proper dining techniques are most important in formal settings, such as when you’re having an interview or meeting, trying to impress someone, eating at a fine dining establishment, or in some other circumstance when proper etiquette is expected.  In formal settings, there is often a salad course that comes either before the entrée (American style) or after the main dish (European style). The salad course in a formal meal usually consists of a basic salad, such as a green salad or Caesar salad, that includes a combination of lettuce, vegetables, croutons, dressing, and possibly meat or cheese. When a server brings you your salad, do not move away or to the side when the plate is placed in front of you. Someone may come around to offer you freshly grated cheese or freshly ground pepper for your salad. It is acceptable to say yes to one or both, but be sure to indicate to the server when to stop. Never add salt or pepper to your own salad (or any course) until you’ve tasted it first. A place setting will be laid out with the utensils in order based on the dishes that will be served. If you are unsure which utensils are for which dish, follow this simple rule: work from the outside in. When your salad is served, use the fork and knife at the outermost edge of your place setting. They will be taken away after the salad course, and then you will move on to the next set of cutlery. When the lettuce and vegetables aren’t cut up into bite-sized pieces, it is acceptable to eat your salad with a knife and fork. Alternatively, if the salad is mostly in smaller pieces, you can use your fork alone to eat. When using just your fork, you can turn it on its side and use the side of the fork to cut a piece of lettuce or vegetable into a smaller piece before eating it. Don’t cut up your entire salad at once; instead, eat each bite as you cut it. Make sure they are small bites, so that you don’t end up with too large a mouthful of food, or a forkful that is too large to fit into your mouth. When you are ready to eat, bring your...


Во время пребывания на солнце всегда используйте солнцезащитный крем. Старайтесь не курить. Снижайте уровень стресса. Высыпайтесь. Регулярно выполняйте физические упражнения.

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UV rays from the sun damages cells and can lead to wrinkles and dark spots on your skin. You should always protect your skin with sunblock when out in the sun. Dermatologists recommend using at least SPF 30 for proper protection. Remember to reapply every 3 to 4 hours to keep your protection up. Among the countless health risks of smoking are skin damage. Smoking narrows the blood vessels close to the skin's surface, choking it of essential nutrients and leading to a buildup of waste products. To keep your skin healthy, it's best to avoid smoking altogether. Stress can lead to breakouts and other skin imperfections. You should do all you can to reduce your stress level, not only for your skin, but for your overall health. Read Reduce Stress for tips on how you can live a less stressful life. The body repairs itself while you sleep. That means that any damage your skin experienced during the day gets fixed overnight. If you don't sleep enough your skin won't get repaired. Commit to getting a full 8 hours of sleep as often as possible. Over time, this will result in healthier, younger looking skin. Exercise has a number of health benefits for your skin. The increase in circulation will bring more blood to your skin, which filters in nutrients and flushes away toxins. Sweating also clears out the pores. Commit to any number of physical activities to keep your skin well hydrated and nourished. Remember to wash your face after exercising, however. Sweat can also trap dirt and bacteria, so you'll want to remove all of that to keep your skin healthy.


Во-первых, относитесь к ней с уважением. Не преследуйте ее — важно знать, когда пора остановиться. Будьте честны по поводу своих чувств.

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Make sure that any interactions you have with her are respectful and not overbearing. Don't assume that women want to be the lesser party in the relationship and always defer to your judgement. Rather, assume that your relationship, if it goes forward, will be one of equals and one based on mutual respect.  Never insult her or be rude to her. Always consider her opinion and taste. Don't make assumptions about her before you get to know her. Even though you're really into her, you've got to avoid looking like a stalking. Don't obsess, and if you do, try to control it. If she's interested in you, she'll let you know. If she turns you down, then call it quits.   If she rejects you, don't try to read in between the lines and interpret it as her playing "hard to get." If she rejects you, don't go out of your way to "bump" into her randomly. If she rejects you, don't be rude. Just move on. Once she has ended communication with you, it's over. Don’t sell yourself as a “friend.” When asking her out, don’t approach her as if it is two friends doing something fun. If you want to date her in a romantic way, be clear about that. If you're not clear, your simply luring her into a friendship with ulterior motives. This is something that will ultimately frustrate both of you.


Во-первых, проверьте, чтобы деревянный предмет не был мокрым.

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If it is dry it up with a cloth or a hair drier or even with a heat gun kept at a safe distance from the door to avoid burn marks or hapless fires. Wear your working gloves all the time to avoid blisters or splinters, your face masks and all your necessary protection.


Вовремя замечайте признаки усталости. Внимательно читайте информацию на медикаментах. Старайтесь не ездить за рулем с полуночи до шести утра. Не употребляйте алкоголь перед поездкой.

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If you're too tired to drive safely, stop driving for the night. Driving when tired is extremely dangerous and can lead to accidents. If you notice any of the following, you are too tired to drive:  Frequent blinking and heavy eyelids Difficulty keeping your head up Frequent daydreaming Missing traffic lines, drifting into other lanes, tailgating Difficulty remembering the last few miles you drove Some medication can cause drowsiness. If you're on any medication, read the label carefully. Make sure drowsiness is not a side effect. If a medication causes drowsiness, it may not be safe to use while driving. If you have a medication you need to take regularly that causes drowsiness, talk to your doctor about how to manage driving while taking the medication. These are the times where your circadian rhythm has a natural dip. It is dangerous to drive during these hours as there is an increased risk of falling asleep at the wheel. If at all possible, refrain from driving between midnight and six in the morning. Alcohol, even in small amounts, causes drowsiness. Do not have anything to drink before you need to get behind the wheel of a car.


Вовремя лечите повреждения и травмы. Советуйтесь с доктором относительно любых медикаментов. Принимайте витаминные добавки. Принимайте лекарства при хроническом онемении. Ограничьте употребление алкоголя. Снимайте симптомы.

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Injuries to the feet, toes, ankles, head, or spine can cause numbness to occur. An orthopedist, neurologist, or chiropractor may be able to treat your injury to relieve numbness. Chemotherapy drugs often cause numbness in the extremities, as do many other prescription drugs for a wide variety of conditions. If you begin experiencing numbness after you begin a new medication, discuss it with your doctor to determine if the benefits of the medication outweigh the side effects. There may be another medication available to treat your condition that will not have the same side effects. Never stop taking your medications without first discussing it with your doctor. For some medications, you will need to reduce your dosage slowly. A lack of vitamin B12 or other vitamins may be causing your numbness. Get a blood test to check for vitamin deficiencies, and begin taking the recommended supplements if you have any deficiencies. Persistent numbness in your feet and toes may be a symptom of any number of underlying conditions, including multiple sclerosis, arthritis, Lyme disease, and many more. Taking medications to treat the underlying condition may help reduce the numbness in your feet.  If you have not been diagnosed with any chronic conditions, numbness in your feet and toes might be the first sign. Be sure to discuss all of your symptoms with your doctor so she will know what tests to run. If you already have a diagnosis, but the numbness is a new symptom, be sure to bring it up at your next doctor's appointment to find out if there are additional medications you should take or other treatments you should pursue. Heavy alcohol consumption can cause a numbing sensations in the limbs, including feet and toes. Reducing your regular intake of alcohol can help to prevent numbness. If you are already taking all the necessary steps to treat the underlying cause of the numbness in your feet, but the numbness does not subside, try following the steps to relieve occasional numbness. While these methods will not cure your...


Вовремя ложитесь спать и не спите допоздна. Ешьте в одно и то же время. Не забывайте о занятиях спортом. Найдите работу на неполную занятость или займитесь волонтерской работой, чтобы занять себя.

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Do your best to stick to your normal sleeping habits, whether you have the entire summer or just a couple weeks off from school or work. Go to bed and wake up at the same times every day, and avoid sleeping too late. A change in routine can disrupt your workout and eating routines.  If you sleep too late in the day, you’ll be less likely to be physically active and more likely to gain weight. Getting the right amount of sleep will also help maintain your metabolism. Go for 7 to 9 hours if you’re an adult and at least 8 to 10 hours if you’re a teen or younger. Eating breakfast, lunch, and dinner at the same times every day will keep your metabolism in check. You’ll also be less likely to graze on unhealthy snacks throughout the day. If you do snack between meals, go for healthy options, like Greek yogurt with fresh blueberries or 10 to 15 raw nuts. Summer is a great time to get more physical activity in because the days are longer and the weather is warmer. For some people, the warm weather and a lack of routine can make it difficult to follow an exercise regimen. However, you should keep up with your workouts, or start exercising if you don't already. Whether you go on brisk walks, jog, or ride your bike, try to get at least 30 minutes of physical activity per day.  Try out new activities to get more exercise during the summer. For example, you could go for a hike, go swimming, have a water balloon fight with friends, or run through sprinklers with your kids or pets. Try using a physical activity diary to track your workouts and hold yourself accountable: https://www.cdc.gov/healthyweight/pdf/physical_activity_diary_cdc.pdf. Talk to your doctor before taking on a new exercise regimen, especially if you have an existing condition, like heart or joint issues. If you have extra time on your hands during the summer, committing to a new responsibility can help you resist the urge to lounge. A part-time job can keep you busy while offering extra cash. You could also volunteer for a cause dear to you, like at your...


Водите щенка на прогулки. Играйте со щенком в прятки. Играйте с питомцем в апорт. Разрешите щенку играть с водой. Поиграйте со щенком в перетягивание каната. Учите щенка различным трюкам. Создайте для щенка полосу препятствий. Не забывайте давать щенку отдыхать.

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Playing with your puppy is a great way to show her you love her. Keeping her active through games will keep her physically and mentally healthy as she grows into an adult. A walk may not seem like a game at first, but you can turn it into one by letting your puppy explore her environment during the walk.  Be sure your puppy has been fully vaccinated before you take her for a walk in public places or allow her to interact with other dogs. Let your puppy occasionally stop and smell flowers during your walk.  Introduce your puppy to new people and dogs during the walk. Carry some treats with you — the person to whom you introduce your puppy can give your puppy treats to help establish a friendly relationship with her.  Encourage your puppy to walk up on the curb. She can have fun balancing on the curb versus walking in the street or on the sidewalk. Practicing basic commands during your walk, such as "sit" and "stay," can help reinforce her training. Your puppy will love playing hide and seek. One way to play this is to hide yourself. Have a friend stand with your puppy as you hide, then call your puppy’s name every few seconds until he finds you. Reward your puppy with treats and verbal praise when he finds you.  If you have been teaching your puppy to come when called, hiding yourself is a good way to practice this command.  You can also hide his favorite toys. Be aware that your puppy may become frustrated if he is not able to find his toy, which may cause him not to like the game.  Hide the toy in easy-to-find places (behind the couch, under a chair) until your puppy becomes better at using his nose to find items. Playing fetch with your puppy is a good way to exercise her, and teaches her how to focus on you and follow your instructions. A small toy or a soft doll are good fetching toys, since your puppy would be able to easily grab and retrieve them.  Do not play fetch with sticks. Sticks could injure your puppy’s mouth, or cause digestive problems if she swallows pieces of the wood.  If your puppy does...


Возделывайте почву неглубоко и регулярно. Уложите слой органической мульчи, чтобы уменьшить рост сорняков. Подумайте об использовании газет в качестве мульчи. Разузнайте все о довсходовых гербицидах. Посадка запашных (покровных) культур вне периода вегетации.

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Whenever you notice weeds start to emerge, use a stirrup hoe, garden tiller, or rake to disturb the soil around their roots. Exposing their roots, especially on a dry, hot day, can cause the weeds to dry up and die. Cultivating further than a couple inches (3-5 centimeters) is not recommended, as it can damage vegetable roots and bring buried weed seeds to the surface. This method will be less effective if the weeds are allowed to grow larger. Mulch refers to any material covering the soil surface, which helps block new plants from emerging. Add a 2–4 inch (5–10 cm) layer of dead leaves, seed-free straw, or grass clippings to serve as mulch, but leave bare areas 1 inch (2.5 cm) around each desirable plant to allow air circulation.  Mulch also helps retain soil moisture and heat. As an insulator, it can help keep plants cool in hot temperatures, and warm in cooler temperatures. Avoid wood chips, bark chips, or sawdust, as they may have lingering effects that prohibit seed growth. These types of mulch may be appropriate for use in area of your gardens without vegetables or other annual plants. If you are using wood then make sure to inspect it for parasites and diseases. You don't want to introduce these to your garden. Black-and-white newspaper can be used as an inexpensive and environmentally friendly mulch to prevent weed growth, but it is only effective in certain conditions. This relatively recent practice requires more study, but appears to require well-draining soil, and frequent cultivation as described above. Apply it as you would organic mulch, described above.   Do not use colored ink pages, which may contain toxic materials that can harm the soil and vegetable plants. In windy conditions, weigh the newspaper down with grass clippings or other material. Always research a herbicide's effect on your specific vegetables and nearby plants before using, and select one that targets your type of weed (such as grass or broad-leaf weeds). Here is some information to start with, concerning pre-emergent...


Воздерживайтесь от беспорядочных половых связей и ограничьте число новых партнеров. Избегайте спринцевания. Регулярно принимайте таблетки-пробиотики. Помните от том, что бактериальный вагиноз несет потенциальную опасность для беременных женщин.

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Having sex with a new partner means exposing yourself to new bacteria. Abstinence may decrease your risk of BV, but sexually inactive women are not immune to BV. Research shows that women who douche regularly encounter more health problems than women who do not douche. While doctors are unsure of the specific link between douching and BV, it is advisable to refrain from douching. Check with your doctor to see if a probiotic regimen is appropriate for you. Specific strains of Lactobacillus are thought to inhibit the growth of BV-causing bacteria. Pregnant women who have given birth to a baby weighing less than 5 pounds 8 ounces, or have had a premature delivery should be considered for a BV exam even if no symptoms are present.


Воздерживайтесь от пищи, которая вызывает изжогу. Не ешьте большие порции. Дольше пережевывайте пищу. Не ешьте перед самым сном.

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Lots of foods can trigger heartburn (the spilling of stomach contents into the lower esophagus) because they're either too acidic, sweet, spicy or gassy. Everyone's tolerances and sensitivities are different, but if you have a hiatal hernia, you should avoid peppery foods, tomato-based foods, onions, citrus fruits and chocolate products.  Fried and fatty foods can also trigger heartburn and irritate the esophagus and weaken the valve (esophageal sphincter) between the esophagus and stomach.  In addition to heartburn, common symptoms of a hiatal hernia include: abdominal pain, bloating, frequent burping, difficulty swallowing, sore throat, feeling too full, fatigue and sometimes vomiting.  Chronic heartburn can also lead to bad breath, but avoid sucking on mints or candy (especially peppermints) because that can make the heartburn worse. Foods less likely to cause heartburn symptoms include the following: bananas, apples, green beans, peas, carrots,  broccoli, grains, cereals, cheeses, milk, and yogurt. In addition to the types of foods you eat, the portion sizes can also trigger the symptoms of a hiatal hernia. Thus, eat smaller meals more frequently throughout the day (similar in size to large snacks) in order to prevent over-filling your stomach and putting pressure on the esophageal sphincter. Americans tend to take much larger portion sizes than they need for adequate energy and nutrition, so reducing them will not likely rob you of necessary nutrients.  Instead of three large meals per day, eat five smaller (and blander) meals spaced out by about two-and-a-half hours. Don't let others dish up your plate when at home. Help yourself and don't feel the need to fill up your entire plate to the edges. If you're very hungry, force yourself to take a small serving initially. Eat slowly and only take a second small serving if you're still hungry. Chewing your food properly is important because not only are you "pre-digesting" and absorbing some of the nutrients in your mouth, but you're also stimulating the...


Воздерживайтесь от строгих диет без рекомендаций врача. Ограничьте потребление спиртных напитков. Хотя бы 30 минут в день занимайтесь силовыми упражнениями. Бросьте курить и воздерживайтесь от пассивного курения.

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Dieting that involves severe calorie restriction is linked to weaker bones and bone loss. Your body needs a certain level of calories and nutrition every day to maintain strong bones and muscles, but many fad diets don't provide a healthy balance. If you need to lose weight, consult your doctor or a professional nutritionist or dietician for a healthy eating and exercise regimen.  People with anorexia nervosa, an eating disorder in which people severely restrict calories for a long period of time, are at a higher risk of developing osteoporosis. People who are extremely thin, whether naturally or through dieting, are also at an elevated risk of osteoporosis. Long-term, heavy alcohol consumption can interfere with bone remodeling. It weakens your bones and increases your risk of fractures and breaks. This is especially true for adolescents who consume alcohol. If you do drink alcohol, do it only in moderation. The National Institute on Alcohol Abuse and Alcoholism states that “low-risk” or “moderate” drinking is the safest way to avoid negative health effects from alcohol. This is defined as no more than 3 drinks on a given day, and no more than 7 per week for women. For men, it's no more than 4 drinks on a given day, and no more than 14 per week. People who get regular exercise tend to have stronger, denser bones. Weight-bearing exercise, where your bones have to carry your body weight around, is especially important to building strong bones. The American Academy of Orthopedic Surgeons recommends activities like brisk walking, dancing, aerobics, and weight training to help build and maintain bone mass.  Exercise is particularly important for women, who reach peak bone mass earlier than men do. Getting regular exercise starting in childhood is the best way to continue healthy habits throughout your life. Encourage children to run around, jump, dance, and play sports. Jumping as high as you can 10 times twice a day can help strengthen bones, too.  Heavy yard work or gardening, skiing, skating, and karate are...


Воздержитесь от приемов пищи, если у вас рвота или понос. Придерживайтесь диеты основанной на бананах, рисе, яблочном пюре и тостах. Ешьте папайю. Используйте молотый, свежий или засахаренный имбирь. Пожуйте семена фенхеля. Попробуйте йогурт. Пожуйте мяту в течение 20 минут. Добавляйте другие продукты постепенно.

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Wait a while after you stop vomiting or have diarrhea before you try to eat any solid foods. Children should wait at least 6 hours after they stop vomiting before starting solid foods. You can usually begin to add bland foods back to your diet the day after you have diarrhea.  If nausea is a problem in keeping food down, make sure you can keep liquids down for a while before you try eating any solid food. First try "clear liquids," like chicken broth alone, then advance to "full liquids," such as chicken noodle soup or smoothies. Next, try soft foods like mashed potatoes, and then finally a full general diet. When you feel well enough to try solid food and nausea is no longer an issue, only eat easily digestible foods a little bit at a time throughout the day. The BRAT diet includes bland foods like bananas, rice, applesauce and toast. These foods can absorb fluid, add stool bulk and tend not to stress your already sensitive stomach. Bananas can also help to replace some of the potassium that your body has lost from vomiting and/or diarrhea. It is thought but not proven that papaya aids digestion and can help with constipation. It has enzymes that break down proteins, making them easier to digest. The tropical fruit also promotes a healthy environment in your stomach. You can try papaya extract pills if you can’t find the fruit readily available. Ginger helps with nausea, gas, increases bile and gastric juices, relaxes digestive muscles and can aid discomfort. You can drink a cup of ginger tea,  chew on fresh ginger, or eat a piece of candied ginger. Fresh ginger can be very intense so be careful when you first put some in your mouth.  The recommended limit for ginger intake is no more than 4 grams of ginger a day. You should start with 1 gram a day in divided doses every 4 hours, if needed. Fennel is an anise-flavored herb that is often used for stomach complaints. It can help with heartburn, bloating and colic as well as other stomach issues. Fennel relaxes digestive muscles and alleviates stomach...


Возможен некоторый дискомфорт. В период восстановления необходимо соблюдать меры предосторожности. Продолжайте следить за своим состоянием.

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It's common to feel a scratchiness or discomfort in your eye after you have removed the offending object. If you continue to feel discomfort for more than a day after removing the object, consult a physician. There are many precautionary measures to protect eye during the recovery process. These include:  Alerting and informing an eye care professional if new symptoms arise or if pain becomes unbearable Following the advice of your eye care professional, if you consulted one Protecting eyes from ultraviolet  light or bright light  by wearing sunglasses when outdoors Avoiding the use of contact lenses until your eye has healed Avoiding hand exposure to eye area and washing hands before touching eye area Taking all prescribed  medication as advised by your physician (he may prescribe an NSAID for the pain or antibiotics if you wear contacts, as this can make you susceptible to infection) If the situation gets better, no further action is necessary. If the situation gets worse, see an eye-care professional. Here are the signs to be on the lookout for after removing an item from your eye::  Blurred or double vision Pain that continues or increases Blood that covers part of the iris (or colored part of the eye) Sensitivity to light Other signs of infection such as discharge, redness, sores around the eye, or a fever