Закрепите форму по периметру крыши. Поместите спусковую перегородку в желобки, там, где соприкасаются две секции крыши. Мелом нарисуйте линий с 6-дюймовым интервалом (на 15 см). Следуйте по линии, и прибивайте гвозди на черепице вниз с интервалом в 6 дюймов (15 см). Положите первый слой. Кладите второй ряд черепицы. Галька вокруг отверстий и дымоходов. Предварительно установите край из черепицы. Закончите работу.

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Use roofing nails, spaced 12-inches (30-cm) apart, extending 1/4 inch (6.5 mm) to 3/8 inch (1 cm) beyond the edge of the roof, over the felt paper. Nail this down as you did the drip molding. Flashing either comes premade, bent to fit or flat and ready to be cut. Some roofers like to salvage old flashing that's reusable. Valley flashing is almost always worn out, but use your judgment to see if it's still in good shape. Generally, you'll want to replace it. Use the chalk marks to maintain straight course lines for the shingles. . Follow the chalk lines, nailing your shingles down at intervals of 6 inches (15 cm). Space each nail 3 inches (7 cm) from the top edge of the shingle. Depending on the kind of shingles you purchase there may be a special starter row of shingles or a roll of strip material that you cut to the length of your roof.  If you're using 3 tab shingles, put in your nails about 3/4 inch (1.8 centimeters) above the cutouts, near where the tab meets the upper part of the shingle. Also place a nail 2 inches from each end of the shingle, in line with the other two. In all, you'll use four nails for each 3-tab shingle to make them secure.    Snap a horizontal chalk line over the starting row to use as a guide and remove the plastic strips on the back of the shingles in the package. Cut six inches off the length of the first starter shingle nailed on, then use the rest of them full size. Shifting them in this way will join the ends of the first regular row of shingles placed over the starter shingles.  Alternatively, you can use a starting row of full-sized shingles by turning them with the tabs pointing upward. Set the first shingle of the second row back a half tab, 6 inches (17 centimeters), from the edge of first shingle on the first row and so that the bottom of its tabs just touches the tops of the cutout slots on the shingle below. This 1/2 tab has to be cut off where it hangs off the left edge of the gable roof. Continue laying your shingles in this same basic manner, trimming shingles to...


Закройте Illustrator, если он открыт. Скачайте шрифты (если нужно). Откройте меню «Пуск». Откройте окно Проводника. Откройте папку, в которой находится архив (ZIP-файл) со шрифтом. Щелкните по ZIP-файлу. Щелкните по вкладке Извлечь. Щелкните по Извлечь все. Щелкните по Извлечь, когда появится запрос. Дождитесь, пока файлы извлекутся. Дважды щелкните по файлу шрифта. Щелкните по Установить.

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You won't be able to find your newly installed fonts in Illustrator if you install them while Illustrator is running. If you haven't yet downloaded the fonts that you want to install, find and download them before continuing.  Fonts for Illustrator must be complete, meaning that they must include bold, italic, and underlined templates in addition to a full alphabet of upper- and lower-case letters. You can download fonts in .OTF, .TFF, .PFP, and .TTF formats. Click the Windows logo in the bottom-left corner of the screen. Click the folder icon in the lower-left side of the Start window. Click the folder in which the font's ZIP folder is located (e.g., Downloads) in the left-hand column of the File Explorer. You may have to open additional folders in the main window to find the ZIP folder itself. This will select the folder. This tab is at the top of the File Manager window. Doing so will prompt a toolbar to appear below the Extract tab. It's on the right side of the toolbar. The folder will begin extracting itself into a regular folder. Once it does, the font's extracted folder should open, meaning that you can now interact with the font file. Doing so will open a window previewing the font. It's at the top of the preview window. This will install your selected font for any application that uses fonts on your computer, including Illustrator. If there are separate font files for bold, italic, and so on, you'll need to double-click and install each of them in order for the font to work in Illustrator.


Закройте все двери. Заблокируйте зазоры и возможные выходы. Предупредите всех в доме о пропаже хомяка.

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Before you can catch your hamster, you need to restrict his movements. Focus on closing all possible exits to outside, as it will be much harder to catch a hamster once he gets outside of the house. If you know which room your hamster escaped in, close all the doors leading out of that room. Hamsters can climb stairs or wiggle into small gaps very quickly. Use towels to plug any gaps under doorways and the seal all the rooms in the home.  You should also seal air vents or large cracks in the floorboards with tape to ensure your hamster cannot wiggle his way into these hiding places. Be sure to look in the air vents or any cracks with a flashlight to ensure your hamster hasn’t already found his way in these spots before you seal them. Let others in the home know there is a hamster on the loose so they can help you close any doors or exits.  If there are any other pets or young children in the room, take them out of the room so you can focus on finding the hamster. If you are concerned that your pets might harm the hamster, such as your cat, keep the cat in a separate room or have someone hold the cat to contain him.


Закройте все ненужные программы и приложения. Запустите программу установщик. Запустите Project64. Укажите программе Project64 путь к файлам ROM.

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In order to get the best performance out of the emulator, close any programs that you don't need active. Make sure all the latest drivers are installed on your computer. Finally, defragment your hard drive. Run the downloaded setup file. Tell the installer where you would like the Project64 program files installed. For most users, the default location will work fine. Continue to click Next to proceed with the installation. If you don't want to install any of the additional software that comes with Project64, be sure to uncheck the boxes before proceeding with the installation. You can find the program in the Start Menu. The first time you run the program, you will need to choose a language. Click File to choose the folder that your ROM files are located in. ROM files can be either uncompressed or compressed in .zip format. There can only be one ROM in the .zip file. ROMs must not be hacked or truncated, or they will not work. Use a ROM verification program in order to ensure that your ROMs are valid. These are available for free online.


Закройте все приложения, чтобы подготовиться к очистке кэша. Откройте приложение «Настройки». Щелкните по «Wi-Fi», а затем передвиньте ползунок у «Wi-Fi» влево. Еще раз передвиньте или щелкните по ползунку у «Wi-Fi». Активируйте автономный режим (режим полета), а затем выключите его. Зажмите кнопку «Режим сна/Пробуждение», а затем на экране проведите по кнопке «Выключить» вправо. Включите смартфон. Убедитесь, что DNS-кэш был очищен.

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You can't actually view the DNS cache on mobile, but you can flush the cache and thereby fix any DNS or "timing out" errors you have encountered. Make sure your browsers in particular are closed. Scroll until you find the "Wi-Fi" menu. For an Android, find the "Wireless and Networks" menu in "Settings". Wait until your data indicator appears in the upper left-hand corner of the phone. If you have an Android, tap the "Wi-Fi" switch to turn the wifi off. Wait until the wifi icon appears, then return to the "Settings" menu. Find "Airplane Mode" at the top of your Settings menu on iPhone. Be sure to wait a few moments (for the wifi indicator in the upper left-hand corner to disappear) before turning Airplane Mode back off again This will reset your network settings, thereby enabling the DNS cache to flush. For Android, select "More" in the Settings menu to access the Airplane Mode setting toggle. This will turn off your phone and flush your DNS cache. Leave your phone off for at least 15 seconds. For Android, you need to hold down the "Power" button, then tap "Power off" in the resulting menu. This will turn your phone back on. Use your phone's browser to visit any site where you encountered a DNS error. You should now be able to access the site! Loading your frequently-used sites for the first time after a DNS flush will take longer than usual, since your DNS cache is being updated.


Закройте все программы, которыми вы не пользуетесь. Принудительно закройте программу. Отключите ненужные программы в автозагрузке. Пользуйтесь другим браузером. Очистите кеш оперативной памяти через терминал. Перезагрузите компьютер.

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You can remove programs' windows by clicking the red circle in the top-left corner of a window; however, to fully quit a program on a Mac, you'll need to do the following:   Control-click the program's app icon in your Mac's Dock. Click Quit in the pop-up menu. If a program won't close, you can force it to quit by doing the following:  Open Spotlight. Type in activity monitor, then double-click Activity Monitor. Select a program to quit on the CPU tab. Click the X in the top-left corner of the program's window, then click Force Quit. Start-up programs are programs which start when you boot up your computer. This can both make your computer's start-up process slower than necessary and crowd your computer's RAM. To disable these programs, do the following:  Open the Apple menu. Click System Preferences.... Click Users & Groups, then click your username on the left side. Click Login Items. Uncheck the box next to every item you don't want starting when you turn on your Mac. You may first have to click the lock icon in the bottom-left corner of the window and then enter your password before you can uncheck items. While Safari is considered the best fit for browsing on a Mac, Google Chrome and Firefox are both fast browsers which may cause your computer to use less RAM. se Terminal to purge your current RAM cache. This is a trick that can clear some RAM space:  Open Spotlight. Type in terminal, then double-click Terminal in the drop-down results. Type in sudo purge, then press ⏎ Return. Enter your password if prompted, then press ⏎ Return. As long as you've disabled the start-up programs you want to avoid, restarting your Mac may prevent excess RAM from being used after rebooting:  Click the Apple menu. Click Restart.... Click Restart when prompted.


Закройте доступ на чердак. Наймите специалистов.

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Fill any gaps between your roof shingles or in the siding of your house. Seal the edges of places where birds nest using hardware cloth and silicon caulk or plastic bird netting. Close off the space above the rafters where pigeons roost and nest with industrial bird netting. You can further prevent access to your attic by trimming tree branches that grow close to your roof. If you find pigeons in your attic or other interior spaces, hire a professional to install a one-way door. These devices allow the birds to exit the area but prevent them from re-entering.  You can also hire professionals to clean up any droppings, feathers, or other refuse left behind. Professional cleaners will have the proper cleaning equipment and protection gear that might be too expensive to obtain on their own.


Закройте контейнер крышкой. Отвезите мочу в ветеринарную клинику. Правильно храните собранную мочу (если необходимо).

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When you have collected the urine, you will need to cover the container so the urine doesn’t spill out or get contaminated. The best seal will be the lid that goes with the container. If you do not have the matching lid, tightly cover the container with a few layers of plastic wrap.  If you use plastic wrap to cover the container, keep the plastic wrap in place with a rubber band. If any urine got on the side of the container, wipe it off with a dry paper towel. Wash your hands with warm, soapy water before and after sealing the container. A urinalysis will be most accurate when the urine sample is fresh (collected no more than a few hours beforehand). After the container with the urine sample is securely sealed, place it in a bag and put your dog’s name on the bag. Then, take the container to your vet’s office. If you can’t drop off the urine sample soon after collecting it, you will need to keep it cool until you have time to drive to your vet’s office. Options for cool storage of urine are a refrigerator or a cooler with ice.  If you choose to store the urine sample in your fridge, place the container with the sample in a plastic bag to prevent any urine from contaminating the fridge.  Storing your dog’s urine in your fridge may make you uncomfortable. If so, store the sample in a cooler. Do not store the urine for more than 12 hours. After 12 hours, the urine sample will no longer be fresh enough to use for a urinalysis.


Закройте на замки все входы в дом. Создайте видимость, что хозяин находится дома. Не оставляйте ценные вещи в доме, они могут привлечь внимание воров. Попросите не доставлять вам почту. Попросите кого-нибудь регулярно проверять ваш дом.

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High quality locks for your doors and windows are a must. Check that all your windows and doors are shut and locked. install a hasp on doors that do not have a deadbolt. Close window shutters. Aside from enhancing security, shutters will, along with drapes, blinds and curtains, keep carpeting and fabrics from fading. Buy a couple of light timers and set them up to turn on automatically in the evenings. If it's a summer vacation home, this may be less viable. Instead, have neighbors keep an eye on your home occasionally. At the very least, move them out of the line of sight from windows. Take all small valuables with you. This can be done online at USPS.gov. Stop any other routine deliveries as well.  Pay your bills before you go. You may also wish to make arrangements to pay remotely by internet. Ask a neighbor to be on the lookout for packages which may come to you by UPS, FedEx or any another service. If there is a neighbor who’ll remain in the area while you’re gone,  leave them with a key for emergency entry if something should go wrong. Also leave them with your cellphone number, home phone number, e-mail. Consider adding a remote monitoring system to check the status of your temperature, humidity and power.  There are even systems that operate over a cellular connection so that you don't need an active landline or internet connection.


Закройте пакет. Пальцами проверьте, что зип-застежка полностью закрылась. Откройте клапан пакета. Приложите шланг пылесоса к клапану вакуумного пакета. Включите пылесос. Уберите шланг пылесоса и затяните крышку клапана на пакете.

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Firmly grasp the sure-zip slider using your thumb and index finger. Then, slide the zipper across the top of the bag. Make sure to slide the zipper back and forth at least twice. Press down a little harder to ensure a tight seal has been made, and no air will leak out. If the sure-zip slider piece comes off while closing the bag, simply slide it back onto the bag. Press it back onto the zipper track over the top of the bag. You should hear it click twice. To ensure that the zipper is completely sealed, slide your fingers along the zipper track and press down. You should be able to feel if any areas are not sealed. Space saver vacuum bags have a valve located on the top of the bag. To open the valve cap, place one hand around the base of the valve and use your other to lift open the cap. If you pull the cap too hard it may come off. You can put it back on by placing the rubber flapper inside the valve base. Then, snap the cap back onto the base. Remove all attachments from your vacuum and place the circular hose onto the valve. Make sure to place the hose in the center of the valve. The circular end of the hose should completely fill the valve. Dust-buster style vacuums will not work. Once the vacuum is turned on, you will see the bag begin to shrink as air is removed. When the bag stops shrinking, this signals that you have completed the sealing process. At this point you can turn off the vacuum. When placing down-pillows or down-comforters into the bag, don't empty all of the air from the bag. Only compress the air in the bag to fifty percent its original size, as further compression will damage the down feathers. Once you have finished vacuum sealing the bag, remove the vacuum hose from the valve and close the lid on the bag. This will prevent any air from escaping the bag.


Закройте шторы или занавески на окнах. Раскрывайте окна на ночь. Охладите дом вентиляторами. Изготовьте самодельный кондиционер. Отключите все источники тепла. Заставьте прохладный воздух подниматься вверх. Настройте потолочные вентиляторы на вращение против часовой стрелки. Установите общедомовой вентилятор.

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Shutting your blinds and curtains during the day will help block the sun's rays. As soon as the sun hits your building in the morning, close all windows and keep exterior doors and windows closed throughout the hottest part of the day. Do this until night falls and it is cool enough to open the windows for the night.  Angle your blinds up, so that if you are looking through them you can see the ground, not the sky. For even better protection, get cellular, insulated curtains, or window tint film, which, like car tint, looks like a dark or shiny part of the glass itself. Open strategic windows so that cooler night air is blowing in throughout the evening. Leaving all interior doors open (including closets and kitchen cabinets) helps, too. If you leave them closed, they store the daytime heat and your house won't cool off so quickly at night. Be sure to get up and close the windows and blinds as soon as the sunlight hits your house. This can be as early as 5-6 a.m. in some areas. Position a ceiling fan, an upstairs window fan, or an attic fan to draw off the heat collected in upper rooms and push the heat outdoors. Set up your portable fan so that the fan sucks up cooler air from the floor below, and blows hot air upwards towards the ceiling.  Use a combination of fans to create good air circulation. Blow hot air out by positioning a powerful exhaust fan near a window and use oscillating fans placed near other windows to blow in fresh, cooler air. You can also turn on your stove ventilator hood fan or open up your chimney flue. These will also draw hot air out of the house and pull cooler evening air into the house. Put a metal bowl of salted ice in front of a fan, and adjust the fan so that the air is blowing over the ice. Or, use one or more 2 liter (0.5 US gal) bottles and fill them mostly full of water (70%) and rock salt (10%). Leave 20% of the volume empty for expansion. Freeze the liquid in the bottles, then place them in a large bowl (to catch dripping condensation). Position a fan to blow on them. As...


Закрывайте ценные вещи в сейфе, когда уходите из номера. Используйте сейф на рецепции. Закрывайте багаж, когда покидаете комнату. Используйте замки для багажа и техники. Закройте все в номере перед уходом.

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Hotels usually provide a safe in your room to protect your valuables. Combination safes that you can set yourself are much safer than key-lock safes.  Electronics, like laptops, music players, and tablets, are often targeted by thieves, making these prime candidates for room safe storage. Jewelry and other small valuables are easy to hide in pockets and smuggle out of your room. Keep these in your room safe as well. If your room safe appears to be poorly made or easy to break into, you may want to forego storing anything in it and use the front desk safe instead. Room safes tend to be small, so you may need to split valuables between your room safe and the one at the front desk. Also, larger items simply might not fit into your room safe and may need to be stored in the front desk safe.  When keeping items in the hotel safe, always ask for a written receipt that lists the items you're keeping in the safe. Most hotels will not insure or replace items stolen from your room safe, but will for items kept in the front desk safe. A glimpse of a designer dress or a fancy suit may tempt hotel workers. Keeping all your luggage zipped closed, especially when you're out for the day, will decrease the risk of a hotel worker taking something. You might also want to move your luggage to a less visible location, like in a closet or under the bed, to further remove temptation. The small locks used to secure luggage or technology won't deter a serious thief, but they will help prevent casual theft. Thieves often look for the easiest victim, and your locks will send a signal that you're a cautious traveler. These kinds of locks can be found at most hardware stores, technology stores, luggage stores, or through online retailers. Open windows or balconies will be easier for a thief to break into. Every time you leave your room, check to make sure each window, balcony, and door leading into/out of your room is closed and secure. Even on higher floors, burglars may be able to easily hop from the balcony of a neighboring room to your own.


Закупите все необходимое в ближайшем магазине тканей и товаров для рукоделия. Снимите с себя мерки сантиметровой лентой. Сделайте прибавку на свободное облегание изделия и на швы. Выберите трикотажную ткань.

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Here is a list of items you will need:  About one yard of fabric Sewing machine or sewing needles and thread Zipper Fabric scissors Clear protractor Ruler Fabric tape measure Paper Pencil The trick to a perfect pencil skirt is making sure you have all the right measurements to ensure a good fit. The four main measurements you need are your waist, hip, leg circumference and total length.  Your natural waist is the smallest part of your torso. Your hip measurement needs to be taken around the widest part of your butt. Measure around your legs where you want the pencil skirt to end. This can be either just above the knees or right below the knees for a traditional pencil skirt style. Measure the length starting from your natural waist and down to the point you want the skirt to end. While you want to have accurate measurements, you need to add room for the seam allowance and give yourself enough room to walk and sit. A pencil skirt will have three seams that each require 5/8" for the seam allowance. In addition, you will want to add about 1/2" to 3/4" ease at the waistline, and about 2" to 2 3/4" wearing ease at the hips. The fabric is completely up to you. You can choose cotton, wool, polyester, or any material you would like to create your skirt. Just be sure that you understand the washing instructions of each fabric so that you can properly care for your skirt. Inspect the fabric you want to use to see how much give the material has. This will give you a better idea of how it will wear and fit on your body.


Закупите рассаду вербены в местном садовом магазине. Посадите семена вербены зимой, если вы хотите вырастить ее из семян. Выращивайте их в помещении, пока они не произведут 3-4 листа.

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They are available in zones two through eight. Since verbena seeds take a long time to germinate, you can save yourself time and space by starting with seedlings. Buying the verbena plants allows you to ask the clerks how tall they grow and compare different colors. You can find verbena plants in white, red, purple, pink or multi-colored varieties. Sew two seeds to every peat or fiber pot. Keep the soil damp but not overwatered.  Use warm water to keep the soil warmer during germination. Seeds will take approximately one month to sprout. Then, start hardening them by placing them outside during the day in full sunlight.


Закурите сигарету.

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You can roll a new cigarette whenever you want to smoke, or you can pre-roll a bunch of cigarettes so that you don't need to do the work at the moment. Some people find the act of hand-rolling to be a useful way to limit their cigarette consumption—it is harder to chain-smoke if you have to spend several minutes rolling each cigarette.


Закусывайте между глотками.

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This will help counter the taste and balance the potency of plain vodka.  Russian drinkers refer to appetizers as "zakuski" and it is considered traditional to snack between each sip.  Common zakuski include quiche, smoked fish, spicy sausage, olives, and cucumbers.


Залейте 4 мерные чашки (1 литр) виноградного сока в большую кастрюлю.

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Once you have your homemade or fresh, storebought grape juice, measure out 4 cups to pour into a large, heavy-bottomed pot. Make sure there’s room in the pot so that you can add the sugar and pectin and still be able to easily stir the juice once you have. If you like, you can clean out the pot you used to juice the grapes and reuse it to make the jelly.


Залейте в ванну слегка теплую воду. Наденьте джинсы, чтобы растянуть их. Снимите джинсы и высушите их.

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Fill it at least ⅓ of the way full, enough to cover your legs. Make sure the water is comfortable enough to sit in. Hot and cold water not only feel uncomfortable but can also damage the jeans.  If you don’t have a bathtub available for use, you can still stretch out your jeans. Fill up a sink or bucket with warm water instead. If you only need to stretch out a few areas, consider spraying those spots with warm water and then tugging them into shape. After slipping on the jeans, zipper and button them if you are able to. If you’re not able to fit into the jeans at all, you will need to wash them by hand. Close the zipper and fasten any buttons before attempting to stretch the fabric. Try to get the jeans into their original shape as much as possible. It’s easier if you’re able to squeeze into the jeans, but sometimes that isn’t possible. Don’t put them on if they are too tight. Place your wet jeans on a clothesline or a drying rack. Keep them out of direct heat and sunlight but try to find a spot with good air circulation. That will help the fabric dry out. While it dries, gravity will also pull the jeans down to stretch them out further. Don’t put the jeans back in the dryer! Heat causes your clothing to shrink. Direct sunlight can also fade a good pair of jeans.


Залейте в достаточно большую кастрюлю 2 стакана (450 миллилитров) воды и доведите ее до кипения. Подождите один час, пока приправленный рис настоится. Подготовьте манго. Разложите рис по четырем тарелкам. Разложите ломтики манго.

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Put the cover back on the rice pot, and place the pot some place where it won't be disturbed. This will give the rice enough time to soak up the flavors from the coconut milk mixture. Start by peeling the mango. If your mango is ripe enough, you should be able to nick the skin with your knife, then pull the skin off. Once you have the mango peeled, cut it in half and remove the seed. Cut the mango into thin slices. Repeat this step for the other two mangoes. You can create more servings than just four, but the portions will be smaller. You can set them down right next to the rice, or on top of the rice. If you are placing the slices on top of the rice, to overlap them to create a fan-like shape.


Залейте в кастрюлю дистиллированную воду и козье молоко и разогрейте их до 26,7 – 37,8°C. Соберите пароварку. Добавьте в верхнюю кастрюлю выбранное масло. Разогрейте смесь масел на среднем огне так, чтобы она растопилась. Добавьте в растопленное масло стеариновую кислоту и эмульсионный воск, помешивая ложкой или лопаточкой до их полного растворения. Добавьте в растопленную смесь масел, воска и кислоты воду с козьим молоком и перемешайте ее ручным блендером. Прежде чем добавлять в лосьон какие-либо консерванты, измерьте его температуру. Добавьте консерванты и ароматические или эфирные масла. Еще раз перемешайте раствор в течение одной минуты. Перелейте лосьон в бутылку с дозатором.

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Set the pot on the stove and keep an eye on it at all times. Be sure to stir it from time to time so that the milk does not scorch. Use your thermometer to check the temperature. The goat's milk must be pasteurized. If your bottle says "raw" or "non-pasteurized," you will need to pasteurize it. Click here to learn how to do this. Fill the bottom pot with 1 to 2 inches (2.54 to 5.08 centimeters) of water. Place the larger pot on top and move everything to the stove. If you do not have a double boiler, you can make your own by filling a large pot with 1 to 2 inches (2.54 to 5.08 centimeters) of water, and placing another pot or glass bowl on top of it. The bottom of the upper pot or bowl should not be touching the water. Argan, avocado, coconut, jojoba, or sweet almond oil are all great options. You can use just one oil, or a combination, so long as you end up with 2.7 ounces (79.85 milliliters). For example, you can use 1.7 ounce (50.28) sweet almond oil and 1 ounce (29.57 milliliters) avocado oil. You can also use avocado butter or cocoa butter instead of shea butter. This will make it easier to mix the rest of the ingredients into them. Be sure to stir the oils and butters from time to time so that they melt evenly. Stearic acid is used by soap makers to help thicken lotions. If you want a thicker lotion, add the stearic acid. You can purchase both ingredients online at a soap making supply shop. You will need to blend for about two to five minutes. Each preservative has a different temperature requirement. Make sure that the temperature of the lotion falls within the recommended parameters of the preservative. Preservatives are not absolutely necessary, but they will make your lotion last longer. You will also be able to keep your lotion on the shelf. If you do not add preservatives, you will need to store your lotion in the fridge and use it within two weeks.  The most common preservatives used by soap and lotion markers are: Germall Powder, Optiphen, and Phenonip. You can purchase them online from soap...


Залейте в раковину кипяток. Удалите засор с помощью пищевой соды и уксуса. Удалите засор с помощью соли и соды.

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Boil at least 4 cups (1 L) of water in a kettle. After the water boils, pour it down the drain in two to three stages, pausing for several seconds in between each stage. Repeat if needed.  If possible, flush the sink out with at least 4 cups (1 L) of water. Use more if your kettle will hold it. If you do not have a kettle, you can boil the water in a saucepan or electric hot pot. You could also use the microwave to boil water, but microwave the water only in 20 to 40 second intervals and keep a wooden chopstick in the water as it microwaves. Otherwise, the water could super-heat and present a danger. Pour the boiling water directly down the drain, rather than pouring it into the sink first and letting it gradually flow to the drain. Note that this works best on minor clogs and may not prove as effective against heavy clogs. The water must also be boiling as you pour it since the vibration of the water is part of the reason why the remedy is effective at all. The baking soda and vinegar solution is highly effective because the fizzy reaction created between the two cleaning products is vigorous and abrasive enough to loosen many stubborn clogs.  Pour 1/2 cup (125 ml) baking soda down the sink drain. Follow the baking soda with 1/2 cup (125 ml) white distilled vinegar. Quickly cover the drain opening with a drain stopper. Doing so forces the fizzy reaction down through the pipes, where the blockage is, rather than up and out. As soon as the fizzing stops, pour another 1/2 cup (125 ml) white distilled vinegar down the drain. Cover again and let sit for 15 to 30 minutes. Boil 1 gallon (4 L) of water in a kettle or saucepan. Pour the boiling water into the sink to flush out any remaining vinegar and baking soda. When combined, salt, baking soda, and water also create a chemical reaction capable of loosening most blockages.  Combine 1/2 cup (125 ml) table salt and 1/2 cup (125 ml) baking soda. Carefully pour or spoon the combination down the sink drain. Get as much into the drain as possible, and avoid getting too...


Залейте водой ¼ стакана (40 грамм) льняного семени и оставьте на 6–8 часов.

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Fill a pot with water, then add the flax seeds; how much water you use does not matter at this point. Allow the seeds to soak for at least 6 to 8 hours, preferably overnight. You don't have to do this if you are in a hurry, but it will help the seeds release more gel.  Flax seeds produce a gel that works wonderfully on curly, coarse or frizzy hair. It adds shine and tames flyaways. Flax seeds are available at most grocery stores and health food stores. Make sure you get raw, unflavored flax seeds that have not been toasted or flavored with spices.


Залейте молоко в блендер. Добавьте ванильное мороженое. При желании добавьте щепотку ванильного экстракта и/или сахара. Смешивайте на средней скорости, примерно 5–10 секунд, пока масса не станет однородной. Перелейте в 1 или 2 высоких стакана и сразу подавайте.

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You can use any type of milk you want, including low-fat, whole, almond, or soy. Whole milk or 2% milk will give you the most flavorful milkshake, however.   If you only have skim milk, but would like something richer, add a splash of half-and-half or heavy cream. For a thicker milkshake, use only ½ cup (120 milliliters) milk. For a thinner milkshake, use 1 cup (240 milliliters) of milk. If the ice cream is too hard to scoop, it will be too hard for your blender. Let it thaw on the counter for a few minutes until it is soft enough to scoop out. If you like your ice cream extra sweet, you can sweeten it further with some vanilla extract or sugar. You can use agave nectar, honey, maple syrup, or stevia instead. From time to time, pause the blender, and scrape the mixture down the sides using a spatula. This will help everything mix more evenly. If you want a thinner, frothier smoothie, blend it for a few more seconds. You can serve the milkshake as is, or garnish it with a swirl of honey or chocolate sauce.


Залейте нут холодной водой. Добавьте соду. Замочите на ночь. В качестве альтернативы, ненадолго замочите нут. Слейте и промойте горох. Залейте нут пресной водой в большой кастрюле. Варите нут на медленном огне до мягкости: Слейте воду, промойте и используйте по своему усмотрению.

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Place the chickpeas in a large saucepan or stockpot and pour cold water over them. The water should cover the chickpeas by 3 to 4 inches (7.6 to 10 cm).  As the chickpeas absorb the water, you may need to add more. In fact, chickpeas can nearly double in size, so you may end up needing twice as much water as you have chickpeas. Soaking is important for two main reasons. First, soaking dried chickpeas softens them, thereby cutting down the amount of time they need to cook. Second, the soaking process breaks down many of the gas-inducing sugars in the beans, thereby making them easier to digest. Stir 1 Tbsp (15 ml) of baking soda into the water until it dissolves.  Baking soda is not strictly necessary, but it can be beneficial. The molecules in baking soda attach themselves to gas-inducing sugars in the chickpeas known as oligosaccharides. By binding to these sugars, baking soda can break them down and partially remove that gut felt odorous, gas producer from the structure of the chickpea. On the other hand, baking soda can leave behind a salty, soapy flavor in large amounts, so if you decide to use it, you should only use a little. The chickpeas should soak in the cold water for at least 8 hours. Cover the pot of chickpeas with a clean dish towel or lid as they soak. You can leave them out at room temperature; refrigeration is not needed. If you only have an hour or so to work with, you can soak the chickpeas faster by rapidly boiling the beans in a stockpot of hot water.  Place the chickpeas in a stockpot or large saucepan and cover with 3 to 4 inches (7.6 to 10 cm) of water. Bring the contents of the pot to a boil over high heat on the stove. Let them continue boiling rapidly for 5 minutes, with baking soda included. Remove the pot of chickpeas from the heat, cover loosely, and let the chickpeas soak in the hot water for a full 1 hour. Pour the water and chickpeas through a strainer to separate them. Rinse the chickpeas for 30 to 60 seconds under running water while in the strainer, gently sifting them so...


Залейте рис бульоном и добавьте в него соль и перец.

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Set a 2 US qt (1.9 L) saucepan on the stove and put 1 1/2 cups (286 g) of long-grain white rice into it along with 2 1⁄2 cups (0.59 L) of chicken broth. Then, add as much salt and pepper as you like.


Залейте ягоды теплым сахарным сиропом. Дайте ягодам в сиропе полностью остыть. Обсушите ягоды. Пересыпьте ягоды в неглубокую чашку.

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Carefully transfer the contents of the pot into the large mixing bowl, right over the cranberries. The cranberries will immediately float to the surface of the syrup. Place a smaller mixing bowl or a plate over the bowl to keep them submerged. You may want to test the syrup out on a few cranberries before pouring it over all of them. The cranberries will burst if the syrup is too hot. Leave the submerged cranberries in the bowl until the syrup has completely cooled. Once cooled, cover the bowl tightly with plastic wrap. Do not remove the plate first – wrap the whole thing up. Place the bowl in the refrigerator overnight. On the following day, remove the bowl from the refrigerator. Drain the cranberries in a colander. Reserve the syrup as it drains – don't throw it away. You won't need it for this particular recipe, but you can use this tasty simple syrup later on to sweeten holiday cocktails. Line a large shallow bowl with paper towels and pour the drained cranberries into it. Use additional paper towels to pat the berries dry. Keep patting them until all of the liquid is absorbed. The cranberries should feel tacky but not wet. If you leave any leftover liquid on the cranberries, the sugar will clump up when you try to roll them.


Заложите основу отношений. Будьте лидером. Будьте тверды и постоянны. Научитесь понимать язык телодвижений лошади. Ослабьте поводья.

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You should do some groundwork with your horse before you attempt to ride him. This establishes you as the leader and teaches the horse to follow your command, while also reinforcing his trust in you.  Begin by taking your horse for a walk, as you would a dog. Use a halter and lead and go on a small expedition, walking beneath trees, through water or over bridges, side by side. This will plant you firmly within your horse's comfort zone. Always walk beside the horse, never in front of it, and avoid dragging or tugging on the lead. Walk beside his head or place your hand on his shoulders, stroking him and talking to him as you walk. Think of it like holding hands! Horses are herd animals and like to follow a leader. Once you've gained your horse's trust and established yourself as a leader he will follow you anywhere.  Train him to turn left and right, stop and and back up in response to slight movements of the lead or bridle. Training the horse to respond to such requests on the ground will benefit you hugely in the saddle. Try to be firm and consistent in your handling of the horse. Just because you want the horse to like you, doesn't mean you should let him get away with bad behaviors. If he nips or bites, give him one firm smack on the shoulder to show him that it's not okay. If he performs an action incorrectly, make him do it again.  However, it is important to understand the difference between a horse who's behaving badly and a horse that's confused or frightened. Don't expect him to perform actions he hasn't been trained to do, or to respond to conflicting requests. Make sure to be fair and consistent in your training -- use the exact same cues every time you make a request, without variation. Horses are creatures of habit and will only respond to familiar requests. . Like any good relationship, befriending a horse is all about communication. With the notable exception of Mr.Ed, members of the equine species are not particularly verbose, so having an open discussion with your horse is not a viable...


Заложите основы для ранних и регулярных разговорах о наркотиках. Спросите ребенка о его представлениях о наркотиках. Научите ребенка отличать препараты, которые отпускаются по рецепту, и запрещенные вещества. Придерживайтесь фактов. Используйте примеры в средствах массовой информации.

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Your job is to open the lines of communication about drugs and keep them open, so start early. Use everyday situations, such as giving your child cough syrup to discuss your expectations regarding drug use. During such a situation, you might say, “You should never take medicine unless it is given to you by a doctor, nurse, or an adult family member. Taking medicine from someone else could be dangerous.” Figure out where you should focus your efforts by teasing out your child’s perspective about drugs. Are they already well aware of the danger of drugs? If so, you’ll know how to tailor your message.  You might say something like, “So, what do you know about drugs?” Listen actively to their response. Then, respond by providing some fundamental information and correcting any misconceptions. Clarify when it’s okay to take drugs and when it’s not. Give an age-appropriate explanation depending on what your child is able to understand.  You might tell your child that taking their antibiotics helps their body heal from strep throat. However, even if a medication is prescribed by a doctor, they should only take medications that belong to them, not someone else. Depending on your child’s age and developmental level, you might simply say “Drugs you get from the doctor are okay, but the drugs you get off the streets or from friends are dangerous.” For a very young child, you could say, "Taking drugs is bad for you, just like eating off the ground." Give your child the rundown on how drugs affect the body, the brain, and a person’s behavior. If necessary, try showing them a YouTube video or a drug-free pamphlet to provide a visual explanation.  This might sound like, “Drugs can change the way your brain works, making you want more and more of them over time— that’s an addiction. These changes can cause you to struggle in school, not want to hang out with friends, and even get you into trouble with the police. Then, if you suddenly stop taking them, your body might become very sick because it’s used to having the drug.”...


Заманите Демона-Тельца на участок моста с разрушенной боковой частью. Встаньте у края разрушенного моста, наблюдая, как Демон-Телец бежит на вас. Подождите, когда Демон-Телец начнет выполнять размашистую атаку, и откатитесь назад.

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It is near the middle of the bridge and on the left side. You may have to run back to your own guard tower and then roll through the demon's legs before you can effectively lure him to this spot.  If you've timed it correctly, and the Taurus Demon is in the correct spot, the inertia from his club will propel him off the edge of the bridge and kill him instantly. This method is fairly hard and difficult to do. If you are unwilling to die, do not try this method. However, despite its difficulty, the method has both an element of humour worth viewing it and will reduce the fight with the boss to a quick melee.


Замаскируйте прыщ, используя косметические средства. Используйте аксессуары, которые отвлекут внимание от прыща. Позаботьтесь о хорошем сне

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If none of the natural or professional products work on your pimple, you may need to use makeup to hide it. You can use makeup concealer over the pimple so it is less noticeable.  Apply foundation and/or tinted moisturizer to your face. Then, apply a skincare serum or face moisturizer to the pimple. This will give the area around the pimple more moisture and calm down the red skin. Take your concealer and draw a small X over the pimple. You may use the wand if your concealer comes with a wand or use a small makeup brush to apply the concealer. Draw a circle around the X. Using a clean fingertip, lightly tap the concealer into your skin. Dab, rather than rub, the concealer around and over the pimple. You should then apply foundation with a brush to set the concealer. This will ensure the concealer stays over the pimple. You can also wear accessories like a bold necklace or earrings to distract from the pimple on your face. You may try to have your accessories go with your outfit and show off another part of your body, like your ears or your neck, to distract from the pimple. . You can also improve the appearance of your skin overall by getting a good night’s sleep. Getting at least eight hours of sleep will help your skin to appear less puffy and irritated in the morning. Make sure you wash and moisturize your face before you go to bed to ensure your skin is not irritated further during the night. You may also want to apply a spot treatment product that contains salicylic acid to the pimple and leave it on overnight.


Замедлите свой темп. Сделайте ряд быстрых глубоких вдохов. Напрягите мышцы живота. Затяните на талии пояс. Возьмитесь за область ниже того места, где у вас возникла боль.

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You probably won’t want to keep going at full speed with a cramp regardless, but slow down your pace when a cramp comes on. The lower impact of the slower pace will immediately reduce the up-and-down tugging and ligament stretching behind the cramp. For the same reason that deep breathing can help prevent cramping, it can also help alleviate cramps once they start. Quickly take in a deep breath, which will force down your diaphragm and relieve the stress on the surrounding ligaments. Hold the breath for several seconds, then exhale with force through pursed lips. Repeat several times until the cramp goes away. If deep breathing alone doesn’t help alleviate the pain after several seconds, try bending over—which can help you expel each breath more fully—and tightening your abdominal muscles as you do. These combined actions can help reduce the stress on your diaphragm even further to stop the cramping. While not particularly helpful during a run away from home, tightening a belt around your waist has also proven helpful in stopping pain related to side stitches. Try this if you have a home treadmill or remember to bring a belt to the gym with you. If you don’t have a belt handy, simply try using your hand to firmly grasp the area on your waist below the pain. Side stitches are almost always on one side of the body (typically right) with the pain centered just below the ribcage. As you exhale, pinch this area between your thumb and fingers, and then relax your grip as you inhale. This may not work as effectively as a belt, but combined with deep breathing, it should alleviate the cramp in five or six breaths.


Замените воздушные фильтры, печные фильтры и фильтры в кондиционерах. Купите воздухоочиститель. Поставьте миски с активированным углем.

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Air that is forced through your home will still contain smoky smells, so replacing any and all filters will begin to purify the air and move clean, fresh air into the home. You can clean filters in TSP solutions. While wearing gloves, simply soak the filter in a TSP solution and agitate it for no more than an hour. Use a brush to further rid of any dirt or remaining odors. Rinse thoroughly after cleaning. You can choose to install an air purifier in your home's forced air system or you can buy purifiers that can be placed in a single room. Make sure to take into consideration the size of the room or home, and purchase equipment that is the right size and strength for the area. Note that most air purifiers won't remove gaseous pollutants created by smoke. While those equipped with HEPA filters may reduce certain airborne particles created in relation to the smoke, this won't be 100 percent effective. If you do decide to try this option anyway, do some additional research into the options presently available to find out which, if any, are proven to be effective at removing the odor of smoke. Activated charcoal works to absorb odors over time. Place bowls of charcoal around places within your home that cannot be aired out, such as a windowless room or cupboard space. Over time, the charcoal should soak up the odors.


Замените мороженое замороженным йогуртом. Используйте мороженое с другим вкусом. Попробуйте использовать печенье «Oreo» с различными вкусами. Используйте разные виды молока.

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If you're watching calories, or just want a milkshake that's a little lighter, consider using frozen yogurt. There are a lot of flavor options available and you can even find frozen Greek yogurt. While vanilla ice cream and Oreo cookies are a classic combination, try using chocolate, strawberry, or even peanut butter ice cream. You'll be surprised how well Oreo cookies taste with a new flavor! While there used to be a single kind of Oreo cookie, there are now a variety of Oreo cookie products. From golden to mint to peanut butter, you can easily find a new flavor to mix up. Milkshakes can be made with any type of milk. Use skim for a lower-fat milkshake or whole for a creamier one. You can even use non-dairy nut milks or swap out plain milk for a flavored one. Chocolate milk will add an even stronger flavor to your Oreo milkshake.


Замените резиновые вставки дворников. Регулярно меняйте сами дворники. Полностью замените рычаги стеклоочистителя.

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If the non-rubber blade and arm parts are still in good condition, it goes without saying you won’t need to replace them. But sometimes the rubber breaks down faster than non-rubber parts (especially in sunny areas). Remove and replace the rubber blade inserts. regularly. Pull the metal arm away from the windshield. Where the blade attaches to the arm, you should see a joint. On this you’ll find a release for the arm. Open the release, take out the old blade, insert a new one, and reset the release.  On some cars, there may be a push-tab or tension hook attaching the blades to the arm assembly. Release these kinds of fasteners with your hands and slide off the blade. Depending on who you ask, you might hear that you should change your blades every six months or once a year, but it’s always a good idea to before the rainy season. Follow the wiper blade down the arm to its base. You should see a nut sticking up from this point. Remove the nut with a wrench. Now you can pull the arm off. Fit a replacement arm into place and fasten the nut and your new assembly is good to go. With time and use, the assemblies holding your wiper blades in place can become misshapen or inflexible, contributing to squeaking.


Замените струны, если они заржавели, стали липкими или начали быстро расстраиваться. Запомните положение каждой струны, прежде чем убрать ее. Ослабьте натяжение старых струн. Возьмите ткань без ворса и протрите ею гитару.

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If you're a serious guitar player you'll be changing your strings frequently, and some musicians change weekly. If your strings feel slow and sticky, or you have to re-tune frequently, you're due for new strings. If you haven't restrung in 3-4 months, get new strings. If you're about to play a big gig, change the strings that morning to prevent unexpected breaking. If you're new to tuning, you want to have a good sense of how the guitar should look. Take a picture of the strings, or simply look up a picture of your guitar online. While it isn't complicated, you want a good sense of how the guitar is strung before beginning. Though it is rare, some guitars have special holes or winding patterns near the strings. Don't cut the strings off without taking a quick look at everything. Turn the tuning machine or peg to loosen each string enough that you can unwind the string and pull it out but hand. You'll know you're loosening if, when plucked, the string sounds deeper. While you can also cut your strings off, this method eases tension gradually and, in the worst case scenario, you can reuse an old string if one breaks while restringing.  If you're a beginner, just loosen one string at a time. Then replace it and repeat with the next string. Once loose, you can unwind the string off the tuning peg and free it from the neck of the guitar. Use this time to remove all of the dust, grime, and dirt from the neck of your guitar. This will make the guitar look good, protect the new strings, and actually make your guitar feel a little faster. For deeper cleaning, purchase a bottle of fret-cleaner from your local music shop.


Замените стул на фитбол. Слегка прыгайте на мяче. Периодически меняйте точку опоры на мяче.

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Using a stability or exercise ball as your chair from time to time can be a great way to engage your buttocks, core and legs while you work.  Simply sitting on the ball requires you to regularly activate each muscle group to maintain your balance and posture. You may not want to get rid of your chair.  Instead just use the exercise ball as your seat sporadically to ensure you don't put too much pressure on your lower back. While sitting on an exercise ball, press your feet into the floor and engage your gluteal muscles to make yourself bounce.  Don't push too hard, just continue to engage your legs and rear end by continuously bouncing a few inches up and down.  Make sure your feet are about shoulder-width apart to engage your gluteal muscles and ensure you can maintain your balance.  Treat your bouncing as though you are doing a series of mini-squats. This exercise will also burn calories during your day. Instead of treating your exercise ball like any other desk chair, take advantage of its shape by adjusting your positioning on the ball periodically throughout your day.  Keep your feet in place and press out to the left, right, forward and back, using your legs and buttocks to maintain your balance as you move.  Hold yourself in positions that you can feel engaging your buttocks. Be careful not to overextend yourself so you fall down or strain your lower back.


Замерьте верхнюю часть вашей руки. Замерьте грудную клетку. Измерьте ваш пояс. Измерьте таз. Замерьте верхнюю часть бедра. Измерьте голень. Измерьте ваш вес. Измерьте ваш рост. Высчитайте массу вашего тела (ИМТ).

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Measure the circumference around the thickest part of your upper arm, usually at the bicep. Measure the circumference around your chest at its widest point. For most men this will be at the armpits, for most women this will be at the nipple line. Measure the circumference around your natural waist and your lower waist (two separate measurements). The natural waist is the smallest point of your waist (unlike where clothes’ waistlines are located these days) and is usually an inch or two above your bellybutton.  Your lower waist is the widest part of your waist, usually at the bellybutton or just below, where weight is generally gained first. Measure the circumference around your hips at the widest point. This will usually be roughly just above the crotch line. Measure the circumference around your upper thigh at its widest point. This is usually ½ to 3/4’s of the way up your thigh, from the knee. Measure the circumference around your calf at its widest point, usually roughly ¾ of the way up from the ankle. For weight monitoring, you may include your body weight as a body measurement. This measurement will need to be taken with a scale, either electronic or manual. You can find scales for sale at many stores, or for use at gyms and doctor’s offices. The easiest way to measure your height is to stand straight with no shoes on and place your back against a wall. Using a pencil, place the pencil flat against the top of your head with the writing end against the wall. Carefully mark your height against the wall. Step away and measure from the mark down to the floor using any measuring tape. You may wish to use the above measurements to calculate your body fat or BMI if you are intending to monitor your weight loss. Be aware that body fat calculations are frequently inaccurate or unreliable, though BMI is a fairly accurate way of measuring your weight (unless you are a fit athlete, in which case better not).


Замерьте доступное пространство. Измерьте расстояние от дивана до телевизора. Установка крупного телевизора на стену требует приобретения больших кронштейнов, что удорожит установку телевизора. Обдумайте покупку большего телевизора, чем вы планировали.

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If you are putting an HDTV in an existing home theater cabinet, make sure you know the maximum size that will fit. Measure the TV enclosure diagonally, as this is how HDTVs are measured. For example, a 50" HDTV is 50" from corner to corner, but is less than that horizontally. As you get further away from the TV, the recommended size increases for best picture and viewing experience. While you will still be able to enjoy your TV from anywhere in the room, you can get the best experience by optimizing your screen placement and seating arrangements. When it comes to distance from the TV vs. size, THX recommends:  3.5–5 feet (1.1–1.5 m): 35" class 4–6 feet (1.2–1.8 m): 40" class 5–7.5 feet (1.5–2.3 m): 50" class 6–9 feet (1.8–2.7 m): 60" class Mounting larger TVs requires larger brackets, which can make the mounting more expensive. Wall-mounting TVs can be difficult, especially for larger models since you need to really ensure that the mount is securely fastened. While the "bigger is better" mentality may be a little outdated, one of the most common complaints from new TV buyers is that they should have purchased a bigger model. If you can afford it, consider bumping up to the next size class.


Замесите тесто. Разогрейте духовку. Сделайте соломку из теста. Испеките соломку.

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Combine almond flour, coconut flour, arrowroot starch, xanthan gum, garlic powder, and salt in a large bowl. Add the butter a little at a time. Mix it until the mixture looks like crumbs. Add water 1 tablespoon (14.8 ml) at a time until the mixture clumps together as dough. Form the dough into a flat disc and cover with plastic wrap. Chill in the refrigerator for 30 minutes. If you have a food processor, you can make the dough in it. Pulse the dry ingredients first. Add the butter and pulse until it crumbles. Then add the water as instructed. While you are waiting for the dough to chill, preheat the oven at 300 degrees. Take a large baking sheet and line it with parchment paper. Take the dough out of the refrigerator. Roll 1 tablespoon of the dough into a thick stick with your hands. Place a piece of parchment paper on your work surface. Roll the dough until it is less than a 1⁄2 inch (1.3 cm) thick and 7 to 8 inches (17.8 to 20.3 cm) long. Take 2 or 3 teaspoons of cheese and press it all around the dough until it sticks. Place it on the baking sheet. Repeat for all of the dough and cheese.  If your straws break as you roll them out, piece them back together. Roll them again to smooth them out. Recipe makes 24 straws. Place the baking sheet of straws into the oven. Bake for 25 to 30 minutes. The straws should be firm and the cheese should be golden brown. Set them on a wire rack to cool. Let them cool completely before eating. Cooling the straws allows them to crisp all the way.


Замечайте настораживающие признаки. Постоянные ссоры. Постоянное раздражение. Недостаток общения. Слушайте партнера. Признаки измены.

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The indicators may vary, but a few red flags may suggest to you that it is time to let go and end the relationship. Be on the lookout for consistent patterns of jealousy, insecurity, arguing, boredom, and general discomfort or unhappiness. These can all be red flags that indicate an unhealthy relationship. Some arguing is normal and healthy, but there is a fine line between it being okay, and it being not okay. If you always fight for stupid reasons, it might be that the person is no longer attracted to you and/or feels little towards you. This is not a definite signal that things are wrong, however, because many couples fight, but it can be suggestive of deeper relationship problems. Don't let a couple petty/stupid arguments be the downfall of your relationship, but if there are a ridiculous number of fights between you two, it may be time to let go. If you find yourself thinking of ending things because of excessive fighting you can ask yourself some questions. Why are you fighting? What are you fighting about? Have you fought about this before or is this a new argument? If you find yourself fighting to hurt the person, or find that you are getting into big fights over minor issues, or keep having the same fights over and over again because you have a hard time resolving your differences, this may be a sign that it is time to move on. When both sides are annoyed by each other, they show no signs of love or interest.You can tell if your partner is annoyed by you when nothing you do seems to be right or enough, or if some of your actions in public seem to embarrass them or make them ashamed of you (they should love you for how you act).  Keep in mind that you want to look for constant annoyance or a typical repeating pattern of annoyance. Don't draw too much from a single instance, as we all get frustrated with our significant others from time to time. For a relationship to go on, both sides must discuss problems and ideas and if he is no longer talking with you, you may want to consider that it's time to let...


Замечайте повторяющиеся особенности. Изучите признаки приближающегося срыва. Быстро вмешивайтесь в ситуацию от лица человека с аутизмом. Немедленно воплотите в жизнь требуемые изменения. Отведите человека в спокойное место. Сохраняйте спокойствие, будьте терпеливы и проявляйте понимание. Поощряйте безопасную самостимуляцию. Когда человек успокоится, поговорите и узнайте о причинах срыва.

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Knowing your loved one's triggers can help you identify a potentially overwhelming situation, and defuse it before stress reaches the boiling point. Consider keeping a record of meltdown triggers to help future prevention.  For example, going to a restaurant can be very chaotic for a child. Sometimes removing them from the environment for a few minutes is enough to help them stay relaxed. Meltdowns are the result of stress buildup in autistic people, and the best treatment is prevention. Here are ways to notice when a meltdown may be coming:  Frustration Having too many verbal instructions given to them at one time. Witnessing injustice Painful/overwhelming stimuli Changes in routine Not being able to understand or communicate effectively Your loved one may not realize how badly stress is building up, or may be unable to communicate it. Remove any stressors, and ask what is bothering them.   Take them outside for a break. Get them away from crowds or other stressors. Avoid placing demands on them. If other people are doing so, ask them to give the autistic person a break. Autistic people are used to being told that their needs are over-the-top or burdensome, so if they ask for something to change, it's probably causing them real pain or distress.  Don't hold their needs hostage. Even if they don't use their words or say please properly, assume that it is urgent. You can coach them on proper delivery when they aren't on the verge of tears. Try bringing them outdoors, or leading them to their calming down corner. This will give them a chance to relax where they aren't surrounded by people and stimuli. Never shout at or blame them for a meltdown. They often feel deeply ashamed and embarrassed about losing control, and making them feel worse will only make it more difficult to calm down. Avoid crowds or staring people. Ask them to stop it, or get the autistic person somewhere less public. Stimming (aka self-stimulatory behavior) is a way to stimulate the senses, and it can be extremely calming for autistic...


Замечайте признаки психологического насилия. Защитите своих детей. Поговорите с друзьями и родными. Посещайте парные консультации. Обратитесь к психотерапевту.

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Abuse can take many forms and it is not always easy to spot an abusive person. Some subtle signs of emotional or psychological abuse include:  saying things to make you feel guilty humiliating you on purpose being extra critical of you ignoring you having affairs or flirting with the opposite sex in obvious ways talking to you in a sarcastic voice or making fun of you saying “I love you, but…” trying to control you using isolation, money, or threats constantly texting or calling you when you are not around If your spouse is also emotionally abusive and condescending to your children, you should take extra steps to protect them during this fragile stage of development. To do this, you can:   Be extra kind to your children to make up for the abuse that they suffer. Tell them how much you love them and treat them especially well. Explain to them that when people get angry, they say things that they don't really mean. Make it clear that what people say about them, even a parent, isn't necessarily true. What matters is how they feel about themselves. Alert social services to ask for help if the emotional abuse is severe or persistent. Tell your spouse that he is emotionally abusing the children and that it is not appropriate and that if he doesn't stop you will take steps to end the relationship and get custody of your children. Friends and family can offer excellent support and advice during a relationship crisis. Try talking to your friends and family about what has been going on. Ask for suggestions about what to do next or where to get help. You may even be able to stay with a friend or family member until you can figure things out and find a place of your own. This may be the best thing for you to do. If you have children, then getting them away from an abusive spouse will benefit them as well. Tell your spouse you want you both to go to couple's therapy. Couples therapy can be effective at helping you both to change your dysfunctional relationship dynamic. This can be an effective way for you to, in a safe...


Замешайте специальное средство для чистки обивки салона в ведре с водой. Сосредотачивайтесь на одном участке салона за один раз. Зачерпните щеткой немного пены для работы с ней. Уберите лишнюю воду сухим махровым полотенцем. Дайте оставшейся влаге просохнуть на воздухе.

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You can use the same shampoo you used for the carpet, but one that is specifically designed for use with upholstery makes a better option. Use plenty of shampoo and mix vigorously to create a great deal of foam. The shampoo foam itself is what you will use to clean the upholstery instead of the soapy water. Upholstery, especially when made of seat cloth or velour, has a tendency to look dry even after being soaked. As such, it is very easy to over-apply cleaner if using soapy water or a spray-on shampoo. As you did with the car carpets, focus on cleaning one area of the upholstery at a time instead of applying the shampoo foam to the entire seating area at once. Begin on the same side you began cleaning the carpet from, and move in the same pattern. Lift the foam onto the bristles of your stiff bristle brush, getting as much foam as possible and as little actual water as possible. Transfer the foam onto the upholstery and firmly scrub it into the fabric using the brush. Use as little as possible to cover the upholstery. The foam in your bucket will likely die down as you work, so you may need to re-agitate the soapy shampoo water periodically to create more foam. If necessary, you may even mix in additional shampoo. Press the towel into the upholstery firmly, moving it along in straight, single-direction lines to wring excess water out of the seats and into the towel. Most of the moisture will need to dry out naturally. Prevent mold or mildew from forming by leaving the windows rolled down or the car doors open, improving air circulation. You can even use an electric fan to speed the process along.


Замораживание испеченного пирога с заварным кремом и начинкой. Заверните пирог с заварным кремом в два защитных слоя - слой пластиковой обертки и слой алюминиевой фольги. Заморозьте до готовности. Пеките замороженный пирог до полного прогревания.

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Bake the quiche as directed, but place it on a baking sheet before doing so. When you finish baking it, transfer the tray to the freezer, and let the quiche freeze until the soft center is frozen as hard as ice. Even though the quiche is technically solid after it bakes, the filling is still quite soft. Letting it tray freeze before going into long-term freezer storage can prevent the soft filling from getting damaged in the freezer. Use a layer of plastic wrap and a layer of aluminum foil to wrap up the pre-frozen quiche, making sure that all the edges are thoroughly sealed to prevent excess exposure to the air.  If necessary, you can also place the quiche in a large plastic freezer bag for an even more airtight seal. Label the quiche with the current date and the contents of the dish. This will allow you to keep track of how long the quiche has been in the freezer. Keep the quiche in its pie dish and place it in the freezer, keeping it at a temperature of 0 degrees Fahrenheit (-18 degrees Celsius) until you are ready to serve it. Baked quiche can be frozen for two to three months, if necessary, without the quality being negatively affected. Do not thaw the quiche before you warm it up. Pull it out of the freezer and transfer it to an oven preheated to 350 degrees Fahrenheit (180 degrees Celsius). Let it bake for 20 to 25 minutes, or until it has completely warmed through. It is recommended that you do not thaw the quiche before warming it. Thawing it first can make the crust get moist and soggy.


Замочите бобы на ночь. Слегка прокипятите бобы перед готовкой. Приготовьте бобы полностью. Снимайте пенку, если хотите.

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Soaking the beans helps remove the harmful plant lectin, hemagglutinin. Cover them in clean water with an inch or two extra at the top. Place a lid over them. Leave them to soak overnight. Discard the water before cooking. After the beans have been soaking, it's a good idea to boil them to remove any remaining hemagglutinin. Bring the beans to a boil, and let them boil for 10 minutes before cooking as you normally would. The best way to avoid food poisoning from beans is to ensure they are cooked thoroughly. Each type of bean takes a different amount of time to cook, so read the back of the package, or find a chart on the web for the style of cooking you plan to use. You can choose to boil them, cook them in a pressure cooker, or use a slow-cooker. Beans should be soft and tender when they're done.  Several beans need only a relatively short cooking time: red lentils (cook 20-30 minutes, pressure cook 5-7 minutes), black (turtle) beans (boil for 45-60 minutes, pressure cook 15-20 minutes), fava or broad beans (cook for 45-60 minutes, don't pressure cook), and great northern (cook 45- 60 minutes, pressure cook 4-5 minutes). Some need a bit longer: chickpeas (cook 1.5 to 2.5 hours, pressure cook 15-20 minutes), kidney beans (cook 1 to 1.5 hours, pressure cook for 10 minutes), lima beans (cook 60-90 minutes, don't use pressure cooker), and pinto beans (cook 1.5 hours, pressure cook 10 minutes). Beans produce foam at the top of the pot when you boil them. This foam is harmless, however, and it will be reabsorbed by the broth. However, you can skim it off if you'd like.


Замочите бумажные полотенца в растворителе. Положите бумажные полотенца на жидкую резину. Подождите, пока Plasti Dip не впитается в бумажное полотенце. Поместите полотенца на другой участок с жидкой резиной. Удалите Plasti Dip скребком для гипсокартона. Возьмите бумажное полотенце, смочите его в растворителе и вытрите остатки жидкой резины. Повторите обработку растворителем. Помойте авто водой и моющим средством.

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Bring the vehicle into a well-ventilated area, such as a driveway, and put on a pair of gloves to protect your hands. Pour some paint thinner into a container. Get 2 or 3 paper towels completely damp. The trick is to get the paper towels as flat as possible. Treating the top side of the car is easy, but the ends require some work. Hold the towels in place as much as possible by clipping them to the frame with plastic clips. Watch the paper towels for any signs of change. Look for spots the same color as the Plasti Dip to form on the paper towel after a few minutes. When this happens, the Plasti Dip is soft enough to be removed. Carefully lift the paper towels off of the car. To speed up the removal process, lay the towels on other spots still covered in Plasti Dip. If the towels won’t stick, dampen them in more paint thinner. Go back to the spot you soaked with paint thinner earlier. Hold the drywall scraper flat against the car’s surface. Slide the scraper under the Plasti Dip to remove it. Wipe the gooey mess off the scraper with a clean paper towel or trash bag. Soak an extra paper towel in paint thinner. Use it to scrub the first area that had the paper towels over it. Scrubbing will remove any small Plasti Dip fragments and also help soften any large pieces left over. Continue soaking paper towels, scraping, and scrubbing to remove all the Plasti Dip. You may have to treat the same area a few times to completely clean away all the Plasti Dip. It’s tedious work, but it is a safe way to remove the Plasti Dip from a delicate area like the car’s body. The paint thinner should only affect the Plasti Dip, but to be sure, wash the car as soon as possible. Again, use a car-safe soap and rinse it off when you’re finished. Your car should be back to its original condition.


Замочите грязный подол в ванне. Почистите лиф платья. Почистите отдельные слои юбки. Проведите точечное удаление пятен на внешнем слое платья с помощью мыльного раствора. Попробуйте применить более мощный пятновыводитель. Сполосните платье. Высушите платье. Повесьте платье на вешалку, когда оно подсохнет.

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Keep the body of the dress out of the water while following this step. Make sure the bathtub is clean and use warm, sudsy water to soak your hem for a couple of hours.  Working your way around the dress, use a toothbrush and the liquid detergent to "massage" the hemline clean. Be careful not to scrub too vigorously on lace or trims, and clean the underside of the hem and dress lining, as well. Rinse the hem thoroughly when you are finished cleaning it. Turn the dress bodice inside out, and spray the lining of the bodice area (the part that fits on your upper body) with a dish soap and water solution. Use the toothbrush and the detergent to clean perspiration stains that may appear in the underarm area. If your dress has many layers of lining in the skirt, be sure to look over all of them and clean all the stains you find with a spot-cleaner. This is where inspecting every area of the dress comes in handy. Spray any stains on the outside of your dress with your spray solution using the toothbrush if necessary. Be very gentle and carefully blot the fabric. Be particularly careful of laces and trims. If soap and water do not remove the stains, mix up a solution of a stain remover, such as OxyClean®, and water. Place the stained area in the solution to soak until the stain disappears. Do not use chlorine bleach, such as Clorox, as it leaves a film that is very difficult to remove. When you are satisfied with the cleaning of your dress, fill the bathtub with warm water and place the whole dress carefully in the tub. Swish the dress around in the water as soaps from the cleaning process are rinsed out. Let the water drain and then fill the tub again and repeat the process. Follow this procedure several times until the water is very clear without any soap bubbles. It is critical to get all soap and cleaning solutions rinsed out of the dress to avoid potential damage from chemicals. The dress should be "line" dried, but not by hanging it on a hanger because the weight of the wet dress could damage it. Line dry it...


Замочите ноготь в теплой воде. Добавьте английскую соль. Замачивайте палец в растворе перекиси водорода. Попробуйте масло чайного дерева.

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Soak your finger in warm water for about 15 to 20 minutes. Soaking helps relieve pain in the finger and helps with swelling. You can do this three or four times a day.  Dry the fingernail thoroughly after soaking it. You should keep your ingrown fingernail dry unless you are soaking it. After soaking your finger, you should then place any ointment or oil on the fingernail. You should also replace any cotton or bandages after soaking the finger. Another option to help an ingrown fingernail is to soak your hand in Epsom salt. Fill a bowl with warm water and add a couple of tablespoons of Epsom salt per quart of water. Let your hand soak for 15 to 20 minutes.  Epsom salts help relieve pain and inflammation.  If you want to apply a bandage to the ingrown fingernail, dry the finger completely after soaking. Then apply a bandage. Hydrogen peroxide is used to prevent infection. You can soak your ingrown fingernail in a solution of warm water and hydrogen peroxide. Add half a cup of peroxide to the warm water.  You can soak your finger for 15 to 20 minutes. You may also place the peroxide onto a cotton ball or piece of gauze and apply it directly the the ingrown fingernail. Tea tree oil has antifungal and antibacterial properties, which can help with an ingrown fingernail. When  you soak your nail, add two or three drops of tea tree oil to the warm water. Mix a drop or two of tea tree oil with a tablespoon of olive oil and rub it on the nail to prevent infection.  The tea tree oil can also help keep the nail a bit softer. You can put a drop of tea tree oil diluted in a tablespoon of olive oil on the nail daily. You can use tea tree oil as an alternative to antibiotic ointment since you probably won’t need both.  After the tea tree oil soaks in, put a dab of Vicks VapoRub or Mentholatum on the sore area. The menthol and camphor will work to reduce the pain and help soften the nail. Keep the menthol or camphor on for 12 to 24 hours using a bandage or a small piece of gauze. If you are using cotton to lift your nail,...


Замочите одежду в уксусе. Выстирайте одежду с уксусом. Вымойте остатки уксуса.

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There are many different types of vinegars. To remove the smell of sulfur, you're going to want plain white vinegar. White vinegar is a commonly used home remedy for cleaning and getting rid of strong odors. It is generally inexpensive and available at any grocery or convenience store. Add 1-2 cups of vinegar to plain water in a bucket or tub. Add your sulfur smelling clothing to the vinegar mixture and soak your clothes for 30 minutes to 1 hour. Never let your clothing soak in vinegar for more than a few hours. Adding a 1/2 cup of white vinegar to your detergent when you wash your clothes will help get rid of any odors that tend to stick to the clothes. This includes the strong smell of sulfur.  Wash your clothing in the water temperature indicated on the tag. This will stop your clothes from fading or shrinking. If your tag indicates that the clothing is dry-clean only, take it to a cleaner instead of washing it yourself. Vinegar also works well as a fabric softener. To remove the vinegar smell completely, wash your clothing again using regular detergent. Vinegar has a strong smell of its own, especially if you've soaked your clothing in it. It might be necessary to wash the clothing again to get the vinegar smell out.  Hang your clothing indoors or outdoors to dry. Repeat the process if it still smells of sulfur when it's dry. Do not dry your clothing in the dryer until you're sure the sulfur smell is gone.


Замочите полотенца в стиральной машине. Добавьте уксус и моющее средство. Сразу после стирки поместите полотенца в сушильную машину.

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Stop the machine after everything is well mixed. Then, allow the towels to soak in the vinegar solution for about one hour. After the hour is up, turn the machine back on and allow the cycle to complete. Next, you will need to run the wash cycle again, but this time add another cup of vinegar and your usual laundry detergent. Use the same amount that you would usually use for a load and allow the cycle to run through as usual, except with an extra spin cycle. You can either select “extra spin cycle” if your machine has this feature or restart the spin cycle after the first one finishes. As soon as the second spin cycle finishes, put the towels into the dryer. Turn your dryer on the highest setting and run it until the towels are completely dry. Then, run the towels through the dryer for a second time.


Замочите рис. Вскипятите 8 стаканов (2 литра) воды. Добавьте рис. Перемешайте добавленные ингредиенты. Проверьте консистенцию риса. Выключите огонь. Приготовьте шафрановое молоко. Подготовьте тесто для герметизации крышки.

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Rinse the rice with cool water to remove some of the outermost starch, and then allow it to continue soaking in the water. Let the rice soak between 30 minutes to 1 hour. For biryani, you want to use basmati rice to give the fullest flavor to the dish. This is the water you are going to cook the rice in. The water must be boiling before you add the rice. Along with the rice, add some other ingredients to give the rice a full flavor, and prevent the rice from sticking:  5 green cardamoms 2 black cardamoms 3 cloves 2 pieces of cinnamon 1 bay leaf 1 piece of mace 1 tsp of ghee 1/2 tsp of salt Stir the ingredients to make sure they are all mixed in, and then cover the rice boil it for 8-10 minutes or until the rice is cooked half to three quarters of the way. Once the rice is cooked half to three quarters, you can take out the whole ingredients you added earlier (cloves, cardamoms, etc.) Since the rice should only be cooked half to a quarter of the way when you take it off the stove, the grains should be soft on the outside but still hard in the middle.  This is because the rest of the rice gets cooked on dum (when you layer the chicken and rice, seal it with dough around the edges to lock in the steam, and put it on a very low flame). You can tell how cooked the rice is by taking a grain and pressing it with your fingers. The rice should break apart into pieces, but still have a hard texture to it. If it is soft and mushes in your fingers, you have cooked it too much. Turn off the heat once you rice is cooked half to three quarters of the way, and let it sit. The hot water will cook the rice a little bit more, without cooking it too much. Add 1/4 tsp saffron to 2 tbsp of warm milk and let it soak for approximately 15 minutes. This saffron mixture will go on top of the rice when you are preparing to cook the final part of the biryani and it will give a nice flavoring. Place 2 cups of chapati flour in a bowl and add approximately 3/4 cup of lukewarm water. Stir until the mixture forms a soft dough.  If the dough...


Замочите ролик в мыльной воде на 20 минут для поверхностной очистки. Чтобы убрать с ролика грязь и прочий мусор, возьмите чистую мягкую зубную щетку. Проведите роликом по мокрой губке, чтобы убрать оставшийся мусор. Промойте ролик в теплой воде и оставьте высыхать.

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Fill up a plastic container halfway with warm water from your faucet. Add 3-5 drops of dishwashing liquid or Castile soap, and mix it up with a spoon. Then, place your derma roller in the container upside down. Soak your derma roller for 10-20 minutes. This gets rid of any surface blood or skin cells. Derma rollers have many small needles that poke into the pores of your skin. Dirt, blood, and dead skin can get trapped in between the needles. For a deep clean, use a new, clean toothbrush with soft bristles. Turn on warm water, and hold your roller underneath the stream. Brush your roller gently with your toothbrush for about 60 seconds.  This gets rid of dirt and residue that alcohol or soap may not lift off. While this is optional, it provides a deep, thorough clean. If you use a used toothbrush, you can spread bacteria to your roller. Place the wet sponge on a clean, flat surface. Then, move your roller back and forth across the top of the sponge. Do this for 20-45 seconds to get rid of dirt and residue that other methods may not remove.  This is optional, though it is a good idea if you frequently use your roller or have an older roller. Use a new, clean sponge to avoid contaminating your face. Use warm water from your faucet to wash your roller off and get rid of any dirt, skin, blood, or debris that came loose when cleaning it. Then, place your roller upside down on top of a clean paper towel. Your roller should dry in about 10-20 minutes.


Замочите семена в 240 миллилитрах теплой воды на ночь. Заверните семена в мокрую ткань. Подождите 3–4 дня, пока семена прорастут. Добавляйте проростки в салат или ешьте просто так.

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Then, drain the excess water out of the bowl in the morning. You can use a strainer to remove the excess water. You can use any type of cloth, but a muslin cloth is ideal to use. Use warm water to dampen the cloth before folding the cloth around the seeds. Place the cloth in a location where it won’t be bothered. Check on the seeds the day after you wrap them in the cloth. Typically, it will take a few days for the seeds to sprout. After 3 days, you can remove the seeds if you see that they’ve sprouted. You can rinse the seeds under water, but otherwise, they are ready to eat. Store the sprouts in the refrigerator for up to 1 week. If you’re eating the sprouts to aid weight loss, it’s best to eat them first thing into the morning on an empty stomach. It’s also an option to add them to a salad if you don’t want to eat them alone. Simply toss the sprouted seeds into a salad and thoroughly mix them in with the other ingredients.


Замочите семена в мыльной воде. Промойте и переложите семена в другую миску с водой. Просушите семена. Посейте семена в помещении.

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Fill a large cup or bowl with warm (not hot) water. Add a splash of dish soap, and stir the mixture to help it to dissolve. Place all of your parsley seeds into the mixture and allow them to soak for one hour. The heat of the water and the dish soap will help to break down the notoriously tough outer casing of the parsley seeds, helping them to grow faster than they would without soaking. Using a small strainer, pour the soapy water out and run the seeds under lukewarm water. This should remove any traces of the soap, and prepare them for the next step. Fill a bowl with very warm water (near 105 degrees Fahrenheit) and place the seeds in the water. Leave these to soak overnight to continue the germination process. After 24 hours soaking in the water, remove the seeds with a strainer and lay them out on a piece of wax paper to dry. When they have been fully dried, they are ready to be planted. If you want to speed up your planting time even further, you can plant your parsley ahead of time in small containers and move them to their final destination after sprouting. 6-12 weeks prior to the last frost before Spring, plant your parsley seeds into small containers and water them daily. This should give them enough time to begin sprouting, increasing their time to full bloom when planted outdoors or in a larger pot.


Замочите ткань в теплой воде. Посмотрите, отстиралось ли пятно.

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Start by soaking the item in lukewarm water mixed with dishwashing detergent and vinegar. In a quart of water, add a tablespoon of water and a 1/2 teaspoon of dishwashing detergent. Mix together, and add the piece of clothing.  Let the clothing soak in the solution for about 15 minutes. Rinse the clothing out at the end. If the stain remains, repeat the steps again before you dry the fabric. Drying the fabric with the stain could set the stain permanently, so you want to make sure the stain is gone before you dry it. Once the stain is gone, dry the clothing normally.  One way to check the stain is to smell it. If it still smells like beer, wash it again. Also, look for discoloration. If the fabric is still discolored, you need to wash it again.


Замочите фасоль. Слейте воду. Положите фасоль в скороварку. Варите, пока фасоль не станет мягкой. Подавайте.

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Place the adzuki beans in a medium to large saucepan or bowl and fill the container with enough water to cover the beans. Let the beans soak overnight at room temperature.  Strictly speaking, it is not essential to soak adzuki beans. You can cook them in a pressure cooker without pre-soaking them, but pre-soaking will reduce the cooking time and can also help strip away any water-soluble components responsible for digestive upset.  If you want the beans to keep their color, shape, and aroma, do not soak them before cooking them. Pour the beans and water through a colander to drain them. Rinse the beans under running water several times. Rinsing the beans after draining them will remove more of the water-soluble fibers still clinging to the outer skin of the beans. Transfer the drained beans to a pressure cooker and add 2 cups (500 ml) of cool water. Cover the pressure cooker and set it to cook on high pressure. If you soaked the beans, this should only take 5 to 9 minutes. If you did not soak the beans, this can take 15 to 20 minutes.  Drain any excess water when done by pouring the contents of the pressure cooker through a colander again. Note that there should not be much water left after the beans finish cooking, though. When ready, the beans should be tender enough to pierce with a fork. Serve the adzuki beans alone while still hot or add them to your favorite bean dish recipe.  If serving the beans warm, you can serve them with tortilla shells, cornbread, or rice. You can also add them to casseroles, bakes, chili, and stew. If you decide to let them cool, you can enjoy the beans mixed into a green mixed salad. If you have leftovers, you can store the cooked adzuki beans in an airtight container for five days in the refrigerator or six months in the freezer.


Замочите щепки в воде. Отделите угли. Зажгите огонь. Каждую картофелину проткните вилкой 8-12 раз. Приправьте. Как только вы подготовили картофель, а угли уже начали тлеть, то самое время расположить в гриле намокшие щепки. Положите картофелины на решетку. Коптите. Подавайте картофель теплым.

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Cover 2 cups (500 ml) of untreated wood chips with water. Keep the chips submerged for 30 minutes.  Mesquite chips work well with potatoes, but alder wood chips are another good choice. This step is only necessary if you are using dry wood chips. Pre-soaked chips do not need to be soaked a second time. Create two even piles of charcoal on either side of the grill. Separate the two piles by placing a foil drip pan in the center of the grill. You will likely need to remove the grill grate while filling the grill with coal. After putting everything in place, return the grate to its proper position. Use a lighter to start both piles of charcoal on fire. Allow the charcoal to burn down until it is covered by white ash.  You may need to sprinkle the coals with lighter fluid before setting them on fire. It can take 10 to 20 minutes for the coals to burn down significantly enough. Prepare the potatoes as you wait. Use a metal fork to pierce the skin of each potato 8 to 12 times. Space the piercings evenly around the entire potato.  You should do this step while the fire is burning down. Piercing the skin of each potato allows steam to escape from inside the potatoes during the cooking process. Brush the skin of each potato with enough melted butter to completely coat the surface. Generously season with salt and pepper, if desired. The salt and pepper amounts can be altered to suit your own tastes. Once the potatoes are ready and the coals have burned enough for ash to form, evenly spread your soaked wood chips over the surface of your charcoal piles.  You'll need to spread about 1 cup (250 ml) of wood chips over each separate pile. You do not need to spread any wood chips over the drip tray. Position the potatoes over the center of the grill grate. Keep each potato over the drip tray and not over either pile of coals. The potatoes must also be arranged in a single layer with at least 1 inch (2.5 cm) of space separating them. Both precautions will allow for more even cooking. Cover the grill and smoke the potatoes...


Занимайтесь аэробными (кардио) упражнениями 5 раз в неделю по 30 минут. Укрепляйте мышцы кора (мышцы-стабилизаторы). Ежедневно или еженедельно занимайтесь йогой.

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Cardiovascular exercise keeps you in overall good health and releases stress which can contribute to lower back tightness. Depending on your current activity level, aim to do at least 30 minutes of walking or swimming 5 days per week. If you currently don’t do any cardio exercise, start out with 10 minutes of walking 3 days per week, and build up to 30 minutes 5 days per week. When you feel comfortable doing this, try another more strenuous activity like jogging, dancing, or biking for a couple of those days per week instead. The strength of your muscles in your abs and back play a significant role in how your lower back feels.  Try doing pelvic tilts by lying on the ground with your knees bent. Tighten your lower abdominal muscles to bring your lower back to the ground without using your butt or leg muscles. Hold for 5 seconds and do 5-10 reps. Try trunk curls by lying on the floor and crossing your arms across your chest. Using your upper abdominal muscles, raise your torso off the floor about 15 degrees, and hold for 5 seconds. Do 5-10 reps each day. Other exercise routines such as pilates specifically target your core muscles. Try doing these routines with a DVD or by enrolling in a class. Yoga combines stretching, strengthening poses, and breathing techniques to increase your overall health and lower stress. Many poses such as downward facing dog, cat-cow, and extended triangle specifically target your lower back.  If you already do yoga weekly, increase to a few times per week or a short daily routine. Enroll yourself in a beginner class if you’re new to yoga. Even a few classes will give you some basic knowledge to work with on your own at home.