Носите пояс, если у вас стройная фигура. Выбирайте цветной верх, если у вас фигура в форме яблока или груши. Выбирайте крупные украшения, если у вас узкие бедра. Носите кардиганы, если у вас грушевидный тип фигуры. Выбирайте юбки с рюшами и украшениями, если у вас миниатюрная фигура.

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Cinching a belt around the waist line of your skirt helps accentuate your figure. If you have a slimmer figure, a belt can help create more curves. For example, wear an A-line skirt with an attractive, colorful belt cinched around the waist. Tuck your shirt in to make the belt visible. With apple and pear figures, you'll want to create balance between your slimmer upper body and wider lower body. Stick to patterned tops paired with solid skirts to flatter your figure. For example, try a cute, floral-patterned top or wild leopard-print blouse, paired with a high-waisted solid-colored skirt. With slim hips, accessories can help you balance out your upper and lower body. Chunky jewelry can help add weight to your upper body. For example, throw on a clunky beaded necklace with a lightweight A-line skirt. Cardigans can be a great accessories to help balance your top and bottom if you have a pear figure. When wearing a skirt, throw a cardigan over a t-shirt and tank top for a cute, flattering look. If it's too warm out for a cardigan, try something similar but lighter, such as a vest. Built-in accessories can be a great way to add more volume to your lower body. If you have a petite frame, look for shirts with bows, pleats, and ruffles to create some dimension and create the illusion of curves.


Носите пояса на талии. Носите платья, которые расширяются к низу. Избегайте джинсов с низкой посадкой. Попробуйте носить утягивающее нижнее белье.

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Draw attention to your waist by wearing belts that emphasize and nip in your middle. They can be wide, skinny, jeweled, braided -- whatever! Wear them over dresses, long tops and even winter coats to get an hourglass figure which gives the illusion of a smaller waist. A-line dresses are those which are tight at the hips, then flare out towards the hem, giving the illusion of a smaller waist. They are very flattering on almost every body shape, as they emphasize the waist, while skimming over any imperfections around the hips and thighs. Low-rise jeans can be very unflattering to anyone who carries even a little weight around their middle, as they create the dreaded "muffin top" effect. High waisted jeans are much more forgiving as they cover up any excess fat around the hips, and draw attention to the waist. Worn with a tucked-in shirt, these type of jeans can be very flattering indeed. Picking the right foundation garments can greatly reduce your waistline.  Try "shapewear". Most quality lingerie stores carry lines of undergarments that are designed to smooth and support your figure. Corsets. Worn under gowns as a figure enhancing item of lingerie in centuries gone by, the corset has gained renewed popularity recently for providing an effortlessly sexy silhouette, whether under other clothes or on its own. Steel-boned corsets (not as painful as they sound - promise!) do the best job of cinching in your waist, and can actually permanently reduce the size of your waist with prolonged wear!


Носите правильную одежду. Делайте легкий макияж. Аксессуары. Полюбите каждый сантиметр своего тела. Уделите немного времени уходу за внешностью. Пользуйтесь духами или ароматным лосьоном.

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Try wearing skirts instead of pants or jeans — skirts are comfy and feminine. A skirt looks cute paired with a blouse, belt and flats. Wear skirts as short or long as you like, but make sure it looks nice. Many think pink and purple are more feminine colors. Nothing really beats a classic pencil skirt, while a pleated skirt can be both cute and comfortable. If you've been wearing jeans for years, wearing a skirt will be a revelation; it will make you feel classy and feminine, especially when you're out with friends who are all wearing jeans or if you're the only girl at work wearing a skirt.  Dresses (fit & flare dresses with a belt) are sweet too. Always wear hosiery rather than bare legs. Go for the classic sheer look and avoid  patterns. Tan or nearly black are also great colours to choose. Your skirt will help you enjoy the feeling of having your legs on display while keeping you comfortable. Wear flat shoes if you don't like heels. The key is to choose something simple and classy If you can pull off the "just rolled out of bed" look, use it. If you can't, don't do it! Don't wear anything that hides your shape. Whatever you wear, people should be able to tell you've put some time and effort into putting your look together. This step is not necessary, but it will help make you look a little more feminine. Red and pink lipstick and neutral eyeshadows will help to create a feminine look. But remember, you do not need makeup. Wear it only if you want to. If you're not comfortable with makeup, then so be it. If you're really opposed to makeup, make sure your lips are moist by wearing lip balm whenever you can. In addition to your clothes and makeup, you should spend some time finding the perfect accessories to go with your wardrobe. You don't need a box full of accessories -- just a few key items can help tie your look together and can make you look more feminine. Here are some items to consider as you work on your more feminine look, while bringing out your personality:  A pretty silk scarf Pearl earrings or...


Носите сапоги до колен на работу. Рассмотрим стиль сапог выше колена. Носите сапоги в стиле верховой езды. Комбинируйте джинсы с любыми сапогами.

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Tall boots can be a refreshing change from flats or high heels. Be sure they are sophisticated and modest for your office, and leave the shiny, loud ones for the weekend.  Pair with fall-ready textures like tweeds, wool, and cashmere, like a knee-length tweed skirt and a cashmere sweater. These all make for subtly stylish work or school attire. You could also pair your knee-highs with a pencil skirts and tailored shirt. Toss on a cardigan for the cooler months. The over-the-knee boot can be great for showing off your legs, but be sure that your boots do not overwhelm the outfit. If in doubt, go with a longer skirt and use tights or leggings.  For a sophisticated, conservative look, try various shades of brown or black in natural-looking leather. Keep bright colors, patterns and finishes for more casual moments. Wear a long skirt, to shin or ankle. This covers up the boot, only showing part of it, while giving you the warmth and protection of the over-the-knee boot. But it does give you another way to wear your boots. There are two different types of riding boots: Cowboy boots, and the English style riding boots. Both types can help foster a great casual look for your outfit.  Both best with sleek lines (like skinny jeans or leggings   Cowboy boots can be a very regional fashion trend. For example, it may be common in Texas, USA, but seen as acceptable but perhaps rather quirky in Quebec. For a subtly Western look pair cowboy boots with sleek trousers or skinny jeans (distressed jeans are particularly good) and a blouse. You can also do leggings and sweater/sweater dress for a good fall fashion. Riding boots, especially cowboy boots, can go a long way towards toning down a really feminine dress. They can help balance out a really frilly or flowery dress, an especially good look for spring. Jeans are often a good choice to wear with boots, because they can be dressed up, or dressed down, depending on the boot. You can show-case the boot (as described above with skinny jeans) or you can downplay it (wearing boot...


Носите сапоги поверх узких брюк. Носите сапоги под широкими брюками. Сапоги должны дополнять ваш наряд.

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Choose ankle or knee-high boots like cowboy boots or riding boots to tuck pants or jeans into. Slouch boots are often roomier if you’re having trouble fitting your pants under boots. Wear skinny or narrow fit pants for this look. To show off ankle boots with pants that are a little too long, roll the bottoms over once or twice to create a cuff. It’s okay to leave a little skin showing between pants and boots. Choose light-wash jeans for this look. Choose narrow, smooth boots without a lot of extra bulk like buckles or straps if you want to wear pants over them. Bootcut jeans and pants are made for this. They should be wide enough to easily fit over your boots, and skim the top of where your foot is. Stick with neutral color boots (black, brown, or gray) to wear them with any outfit. A good rule for both men and women is to match your boot color with your belt color, too, if you’re wearing one. In general, wear brown with brown and black with black.  For an evening look, pair heeled boots with a super skinny pant and shiny top. If you want to wear a bright statement boot, pair it with more muted color clothing. Try out motorcycle boots paired with black pants and a leather jacket for an edgier look, or combat boots with jeans, a loose plaid shirt, and a beanie for a grunge look.


Носите свободную одежду из натуральных материалов. Стирайте одежду мягким моющим средством и не используйте смягчители тканей. Ежедневно мойте подмышки мягким мылом. Перейдите на другой дезодорант. При сухости кожи или экземе пользуйтесь неароматизированными увлажняющими средствами.

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Clothing that is made of synthetic fibers like polyester might irritate your armpit, causing a rash.  Try wearing cotton or another natural fiber instead.  Tops that hug the armpit too tightly can also be an issue, so only wear clothes that don’t chafe or rub against your armpit. This is especially important if you live in a warm climate. Avoid any products that have dyes or fragrances, which can irritate the skin and worsen your armpit rash.  Additionally, rinse your clothes twice to ensure they’re free of detergent residue. Any warm, moist area of the body with poor air circulation is susceptible to bacterial growth.  Since the armpit is one such area, it is a leading candidate for rashes.  To limit the growth of armpit bacteria, wash the underarm area daily with warm water and a fragrance-free soap.  Alternatively, you could use no soap at all, and simply wash your armpits gently with a soft, wet washcloth. If you’re suffering from a heat rash, use cool water rather than warm, and allow the underarm area to air dry. Rashes under the armpit are often caused by underarm deodorant that contains irritating materials.  A deodorant is likely to be the cause of your rash if you just started using a new brand, though even a deodorant that you’ve used for a long while might be at fault if the manufacturer changed the ingredients. If the rash does not clear up after you switch brands, stop using deodorant altogether. Moisturizers can help restore moisture to a rash caused by eczema or dry skin.  Scented moisturizers, however, could make the problem worse, so stick to the unscented variety.


Носите солнцезащитные очки в дневное время. Уменьшите яркость компьютерного экрана. Регулярно давайте глазам отдохнуть. . Тренируйте периферическое зрение. Попробуйте выполнять упражнение, которое часто используется в спортивной тренировке. Сосредоточьте внимание на периферическом зрении.

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A few hours of exposure to bright sunlight light and ultraviolet radiation from the sun can reduce your ability to adjust to darkness.  Daytime exposure to the bright sunlight without wearing sunglasses can cause your adjustment to the darkness to be delayed by about 10 minutes for every 2 to 3 hours of bright sunlight exposure. Plus, in addition to the time delay in adapting to the dark, the degree of night vision is also reduced. For example, ten consecutive days of exposure to bright sunlight without protective eyewear can reduce your night vision by as much as 50%. With time, your rods, cones, and photopigments return to baseline. Every person is different in the length of time they may be impacted. Sunglasses with neutral gray lenses that transmit 15% of visible light are recommended. If you're working at night, it's best to keep the light on your computer as low as possible.  Staring directly into a bright computer screen while the rest of your room is super-dark will diminish your night vision considerably. It's an easy and quick trick to seeing better at night. Some software programs are available that adjust your screen brightness based on the time of day. Take frequent breaks from focusing on a screen, reading something in print, or focusing on other things intently for an extended period.  Rest your eyes often. For every 20 minutes of intense work, especially looking at a computer screen, take a break and look off into the distance for 20 seconds. This gives your eyes a chance to refocus. For every two hours of constant focus on a computer screen or something else that requires intent viewing, rest your eyes for 15 minutes. Protect your eyes from tiredness by taking short five or ten-minute naps in the middle of the day. Close your eyes and massage them gently. You don't need to go to sleep to rest your eyes. . Most people know that smoking comes with many health risks, such as lung cancer and COPD, but many don't know that it can lead to serious eye disease or even blindness.Nicotine can cause...


Носите суспензорий для удобства и защиты во время занятий спортом. Убедитесь, что суспензорий подходит вам по размеру. Решите, будете ли вы носить чашку. Выберите чашку. Подумайте о том, чтобы носить компрессионные шорты, если считаете суспензорий слишком неудобным.

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A jockstrap is recommended for any sport that requires running, such as track and field or basketball.For contact sports or sports involving fast-moving balls, a cup is also recommended. You will want to consider waist size and pouch comfort. The jockstrap should be tight enough to lift and hold the penis and testicles close to the body, out of the way during movement. but not too tight, as chafing can contribute to jock itch. A cup is a hard molded piece of plastic or metal that fits inside of a pouch in the jock strap. They are recommended for any sport involving contact or speeding projectiles, such as hockey, soccer, baseball, football, or mixed martial arts. Some men wear a cup-jockstrap in daily wear, not just when playing sports, to augment their masculine appearance. Many athletes are reluctant to wear cups, particularly in football, but consider that more than half of all testicular injuries occur during sports and  testicular torsion and testicular rupture can lead to losing a testicle. Many cups are sport specific, so you’ll need to know the sport you are going to use it for. You will want to consider both comfort and the degree of protection the cup offers.  For a cup to work, it must fit tightly against the body. You will want to make sure your jockstrap is tight enough to prevent the cup from rolling or twisting. Look for cups with cushioned edges. A hard edge will just transfer the force of the blow to the pelvic area. A soft edge provides better cushioning during impact.  For really fast moving sports like lacrosse or baseball, consider a titanium cup. Compression shorts offer similar support as a jockstrap, and some compression shorts come with a pouch designed to hold a protective cup, but many compression shorts that have a pouch do not hold the cup tight against the body. It is better to wear a cup in a cup-jockstrap and then wear tight fitting compression shorts over the cup-jockstrap to hold the cup firmly in place and tight against the body. In many sports such as football, compression...


Носите суспензорий как обычное нижнее белье. Убедитесь, что ваш суспензорий удобный. Определитесь с фасоном. Выберите материалы. Учитывайте форму мешочка. Выберите свой бренд.

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Increasingly, men are turning to jockstraps as an everyday form of underwear due to their comfort and attractiveness. Jockstraps are usually sized by waist. You will want to try several to make sure your genitals are also comfortable. Unlike in sports, you do not need to worry about how close they hold your genitals to your body. Pick a jockstrap that you find most comfortable. Fashion jockstraps don’t just come in the typical waist band, pouch and two straps style that typifies sports jockstraps. Some have thicker straps or multiple straps, while others have more material to help shape your buttocks. Like other kinds of underwear, fashion jockstraps come in a variety of materials: cotton, mesh, silk and even fur! Fashion jockstraps come in a variety of shapes, including snug, contour and natural. Some even come with plastic cups for “aesthetic enhancement.” 35% of men say they buy their underwear in order to show off the brand peeking out from the waist of their pants. Consider popular fashion brands like Jack Adams, Nasty Pig, N2N, Modus Vivendi, Pump! And Baskit.


Носите тонкие колготки с удобной одеждой. Обратите внимание на погоду. Узнайте, как остановить затяжку.

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Wearing tight clothes over a pair of pantyhose can make for an uncomfortable day. If possible, wear clothes that are easy to slip off when you need to use the restroom, and that won't make you feel too pinched and confined. If your outfit is form-fitting, you might want to consider these other options:  Knee-highs or thigh-highs which look like pantyhose, but don't have the constraining panty top. Tights, which are similar to pantyhose but can be found in different fabrics that let your skin breathe more freely. Pantyhose aren't very practical in extremely humid and hot weather, because they trap moisture against your skin and become uncomfortable when you sweat. If you want to wear pantyhose in warm weather, choose ultra-sheer, non-control top hose - they'll give you the most airflow throughout the day. It's inevitable - you're going to get a snag now and then, no matter how careful you are. If you see the beginning of a run, trim off the pulled thread and dab a bit of clear nail polish over the spot. This should keep it from running all the way down your leg. If your run turns into a hole, you can  repair it so you can wear it again. However, small imperfections tend to show up in pantyhose, since they're made of such fine material. If you're prone to getting runs, try buying opaque hose, going bare-legged, or stocking up on several pairs so you have an extra one handy just in case.


Носите футболку просто так.

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If it reveals too much skin, then wear a bandeau or a tank underneath it.


Носите хлопковое белье. Носите просторную одежду. Всегда меняйте мокрую одежду. Мойтесь после секса. Мочитесь после секса. Пользуйтесь презервативами.

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Cotton underwear dries quickly and allows air to flow freely through the fabric. This prevents the development of damp conditions that promote the growth of yeast and unhealthy bacteria that might lead to an infection. You can also prevent these conditions by not wearing underwear. Underwear made from synthetic fabrics, silk, lace, or other materials doesn't breathe as well.  If you like wearing underwear made from fabrics other than cotton, make sure the section of the underwear that will be touching your vagina has a cotton liner. If you tend to get a lot of vaginal infections, try picking underwear made from organic, undyed cotton that hasn't been treated with any chemicals. Stretch pants, skinny jeans, and tights trap moisture against the skin and prevent airflow, often leading to yeast infections. Try wearing looser, lighter fabrics that breathe well. Go for skirts and dresses more often, and choose thigh-high tights instead of the kind that pull up around your waist. Pick out shorts that are on the looser side, too. Wearing a wet bathing suit or wet workout clothes for a few hours leaves you prone to getting a yeast infection. Make sure you change into clean, dry underwear as soon as possible after swimming or working out. You might even want to keep an extra pair on hand for unexpected situations when you might find yourself in need of a fresh pair.  If you decide to shave the area around your vagina, be very careful not to cut yourself with the razor. Use shaving cream (making sure not to let any get inside your vagina) and take your time shaving around the folds so you don't accidentally get hurt. Waxing is another option that many women choose. If you go this route, make sure you do some research and choose a reputable waxing salon that uses clean products and wax. Waxing salons with unsanitary practices can cause the spread of bacterial infections. When you have sex with a partner, you're opening yourself up to bacteria and other microscopic substances that can end up irritating your vagina and...


Носите чистую одежду. Уберите катышки с одежды. Носите любимую одежду. Одевайтесь стильно. Носите чистую и полированную обувь. Используйте хороший парфюм. Ухаживайте за кожаными изделиями.

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After cleaning and drying your clothes always fold immediately after to avoid wrinkles. Take any clothing with stains for immediate treatment at a dry cleaner. Make sure there aren't loose threads, the buttons are intact, and the hem is clean.  If you take care of yourself, take care your clothing. Use a lint roller on your clothes if it’s needed. Pilling is the build up of fibers and threads that create little balls on your clothes. You don’t need any special equipment to de-pill your clothes. First clean your clothes then if you notice pilling, shave it off. Take a standard razor you’d use on your skin and shave off the pilling. Use a lint roller afterwards for a clean finish. Be slow and gentle with the razor. It is easy to cut a hole if you aren’t careful. If you aren’t in love with an article of clothing, ditch it for something that excites you. When you enjoy the clothes you own, you tend to care for their condition more. Dressing in your favorite clothes will make you look great and boost your self-esteem. If you love a coat or pants but they don’t fit well, take them to an alterations store. Notice the trends around you by noting what someone wears that strikes you as being well groomed. As a general rule, keep it simple. You don’t have to dress up everyday, but you can go a long way by wearing something simple that compliments itself and your body.  When you know what works for you, go for it and double up. Don’t hesitate if you know something looks good on you. Embrace your shape. Whatever you’ve got, you can find clothing that accentuates your flattering qualities. Make sure your clothes fit you. Don’t wear anything too loose or tight. Always try clothes on before you purchase and get a second opinion. Shoes are always the first thing many people look at. They tell a lot about a person. If you’re shoes become dirty due to dirt or salt, clean them that night. Finish off your clothing choice with a quick mist of fragrance. Go for a nicer type of perfume or cologne.  Be aware that some people are...


Носите чистую, сидящую по фигуре одежду, чтобы производить хорошее первое впечатление. Не носите на людях спортивные штаны или тренировочную экипировку. Носите очки, чтобы выглядеть умнее. Приобретите красивую пару обуви, чтобы завершить свой образ. Соблюдайте личную гигиену, чтобы излучать свежесть и чистоту. Следите за осанкой. Поддерживайте зрительный контакт, когда говорите и слушаете.

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Wearing baggy, ripped, or stained clothes can accidentally make you look sloppy and unprofessional. Although it doesn’t have anything to do with your inner intelligence, humans make a lot of snap-judgements about each other, so it’s best to give them a good first impression. Find shirts, pants or dresses that fit you well, and aren’t too tight or too loose. Go for a button-down shirt every once in a while, instead of just a T-shirt. Of course, you can wear T-shirts and sweatpants when you’re working out or lounging on the couch. But when you go out in public, put on some jeans, a skirt, or slacks, to give yourself an extra boost of confidence. Not only will you look more professional, but you’ll feel better: more prepared, alert, and ready to do your best. If you’re planning to work out later in the day, bring your workout clothes in your bag to change into later, so that you can still look professional throughout the day. The notion that people who wear glasses are smart is totally unfounded, but it’s such a popular trope in movies, books, and TV, that lots of people will automatically think you look smarter if you wear glasses. If you need corrective lenses, go for glasses instead of contact lenses, and it may boost your image. If you want to wear glasses, but don’t actually need them to see, you can get “fashion glasses” that are just clear glass lenses. They don’t have to be expensive, or high-heeled, but having clean, unscuffed footwear can go a long way toward giving you a smart look. Try going for something a little bit nicer than sneakers to step up your look.  Try Chelsea boots or suede sneakers. Avoid wearing running shoes when you’re not working out. Shower and shave regularly and always wear deoderant. Brush your teeth and floss. You don’t have to do an elaborate hairstyle or wear makeup to look smart, but you do have to take care of your body, and smell nice and clean. If you don’t have time to wash your hair on a particular day, wear it in a braid so that it doesn’t look oily. Try to stand with...


Ночью перед вечеринкой постарайтесь хорошенько выспаться Старайтесь правильно питаться. Выпейте кофе и вздремните прямо перед вечеринкой.

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. Getting more sleep the night before will make you more alert for an all-nighter. You’ll be able to stay to stay up and have more fun with your friends.  If you are free from work or school during the weekend, Saturday is a better day than Friday to pull an all-nighter, because you can probably sleep longer in the morning. Use relaxation techniques to get a full night of sleep. Try meditation, deep breathing, and reading.  Don’t drink caffeine during the evening before the all-nighter. Make sure you eat healthy food such as fruits and lean proteins during the day, as you will not be cooking during the night. Eating foods full of B vitamins, whole grains, and iron will give you the nutrition you need all day, so you can stay up all night.  Eggs are abundant in B vitamins, so start the day with eggs and whole grain toast. Graze on nuts and fruit throughout the day for protein and healthy carbs. Drink a serving of caffeine right before your nap. Set an alarm for 15 to 30 minutes to take a nap. Don’t sleep longer than 30 minutes, or it won’t be a power nap.  Dimming the lights and cooling down your room will make you drowsy enough for a nap. Consume enough caffeine where you don’t trigger anxiety or other health issues. However, adolescents ages 12 to 18 should not exceed 100 milligrams (0.10 g) a day.  Caffeinated beverages will say on their nutrition labels how much caffeine is in them.


Нужно научиться понимать, когда можно и повеселиться, а когда лучше успокоиться. Будьте внимательны к настроению окружающих. Не пытайтесь ни с кем соревноваться. Не выдавливайте из себя шутки.

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Sometimes the situation may call for a more low-key type of energy and humor, while other situations may really need someone to be very lively. Try to learn which situations call for what. Listen to the mood of what is going on around you. This will take some practice, but being aware of the feelings of others will help you learn.  For example, a formal dinner party is not the time to be dancing around and telling jokes loudly. While you can still be energetic and lively, you can do it in a more subdued way, by laughing quietly and showing interest in the people around you with a smile on your face. If you are at an outdoor barbecue, you can probably be a bit more lively and energetic. Especially if there are kids around, who can match your intensity. People will see you and the children enjoying yourselves, and will probably want to join in the fun. Being emotionally intelligent means being able to perceive the emotions and mood states of those around you. If you are going to be the funny and energetic person, then it is important that you can read the feelings of others so you don’t overdo it. If you have just met someone, you can help yourself identify how they are feeling at the moment by chatting with them about something neutral, like the weather. This will give you an idea of their baseline behavior. Then, after talking for a few minutes, try telling a funny joke, or do something silly. Watch carefully for their reaction. Do their eyes light up? Do they smile? Or do you notice a more negative reaction? Do they lower their eyebrows, or glance away nervously? If so, this person is probably not in the mood to be entertained by silliness and jokes, so stick to a more subdued tone. In some situations, you may find yourself in the presence of someone who is more energetic and funny than you could ever dream of being. In this case, there is little point in trying to be the funniest, most energetic person in the room. Instead, let this person take the lead, and simply enjoy being in their presence.  If the...


Нужно установить причину конфликта. Сконцентрируйтесь на поддержании или восстановлении отношений. Оставайтесь спокойны и внимательны. Не давайте волю своим чувствам. Примите чувства и слова оппонентов. Относитесь с уважением к разнице в характерах и мнениях. Найдите путь решения конфликта вместе.

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A conflict occurs when a difference in opinion escalates to the point of interfering with an interpersonal relationship.  There are often strong emotions associated with conflicts.  Conflicts generally don’t go away on their own without specifically dealing with them. Even if you feel that you dislike or hate the person with whom you are in conflict, it may be the conflict itself that is causing you to feel that way.  Framing your approach to conflict resolution with the idea of helping your relationship with the person Staying calm will help you listen and respond reasonably to other people’s perspectives. Remaining calm will also likely keep the conflict from escalating, as the other person involved in the conflict may respond positively to your calm demeanor. This can be quite difficult, but it is important to maintain control over your emotions when involved in a conflict.  This does not mean that you can’t feel or even express your emotions; it just means that you shouldn’t allow your emotions to inform your actions or demeanor. Additionally, being aware of your own emotions can help you understand the emotions of other parties involved in conflict.  This can help you sympathize with others’ perspectives. Again, this can sometimes be difficult if you are in conflict with someone who you don’t like.  However, accepting and allowing for the feelings of the other person involved in a conflict can help you resolve a conflict.  It helps you understand why the person may be acting the way he is.  Acknowledging another’s feelings aloud can help him see that you understand where he is coming from, which may de-escalate the situation. Some conflict arises from a difference of opinion that may not be resolved.  It is possible to remain respectful towards someone even if you do not reach an agreement about a specific conflict. The key to finding a solution or resolution to your conflict involves working together to identify the specific problems and brainstorming for solutions together.  This may involve some...


Обваляйте яйца в муке. Смешайте порошок аннато и теплую воду. Смешайте ингредиенты для жидкого теста. Покройте яйца кляром. Нагрейте масло в глубокой сковороде. Жарьте яйца. Слейте и немного остудите.

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Sprinkle 1 cup (250 ml) flour into a small dish with shallow sides. Roll the freshly peeled quail eggs in the flour until each one is well-coated all the way around. Note that you could also use corn flour when dredging the eggs instead of wheat flour. Corn flour has a lower gluten content, but otherwise, it will act the same way as the wheat flour acts and will adhere just as effectively. Dilute the annatto powder by mixing it into 3/4 cup (185 ml) warm water. Stir with a whisk until dissolved.  Annatto powder is mostly used as a coloring agent, and when combined correctly, it should produce a deep orange color. It does give the batter a hint of flavor, though. If you do not have annatto powder, you can use orange food color instead. Place a few drops of orange food coloring, or a few drops of red and yellow food colorings, into the warm water and mix until you get a deep orange color. The food coloring will not give the batter the same exact taste as the annatto powder gives it, but the color should be about the same. Mix another 1 cup (250 ml) flour, baking powder, and diluted annatto together in a large bowl, using a whisk. Combine thoroughly until there are no lumps.  To improve the quality of the batter, set it off to the side for about 30 minutes before coating the eggs. Letting the batter sit allows the flour to become more thoroughly hydrated, creating a thicker, richer batter as a result. The resting time also gives the baking powder more time to activate. Be careful, though, since allowing the batter to rest for more than 30 minutes can cause some of the bubbles produced by the baking powder to escape, creating a denser, less airy batter as a result. Also note that the baking soda is not an absolutely essential ingredient. Some recipes leave it out completely. You could leave it out, as well, and the result will simply be a slightly denser batter. Toss the eggs into the batter mixture. Roll them around gently until all sides are covered in batter. If you do not want to get your fingers sticky, use...


Обведите ободок стакана карандашом. Начертите горизонтальные линии через центр круга. Нарисуйте «Х» над половиной круга, разделив его на шесть равных секций. Сделайте из каждой секции треугольники. Сотрите все вспомогательные линии.

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This will create a circle. It's important to use a pencil because you'll need to erase the marks you made later. You can also trace the rim of an upside-down mug, a jar or food container, or anything else with a round base. You can use a ruler, book, or any straight edge to do this. If you do have a ruler, you can find the halfway mark by measuring the vertical length of the circle and splitting it in half. Since you already have a line running down the middle of the circle, the X will have to be taller than it is wide to keep the pieces even. Just think of this as slicing a pizza into 6 equal pieces. To do this, simply use a ruler to draw a straight line under the curved part of each section, connecting it to the other two straight lines to form a triangle. Repeat this process six times. You can think of this as forming a "crust" around your pizza slices. The guiding lines include the lines in your original circle, the three lines that separate the circle into six sections, and any other marks you made along the way.


Обведите прямоугольной рамкой всю монтажную область. Заполните цветом область внутри прямоугольной рамки. Заблокируйте слой.

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The only way to permanently change the color of your background is to create a separate background layer. If you simply change the background color, the color will disappear when you print your artwork. To create a background layer:  Select the “Rectangle Tool” in the left tool bar. (Right column, fourth item from the top). Place your cursor in the upper left corner of the artboard. Click and drag your cursor to create a rectangle that is the exact size of your artboard. Locate the “Fill Tool” (fourth column up from the bottom of the tool bar). Double-click on the tool to make a “Color Palette” dialogue box appear. Select your color from the color palette. Click “Ok” to set the background color. As you create your artwork, you will want the background to remain static. This is achieved by locking the layer in place.  Locate the “Layer” panel to the right of your screen. If it is not visible, click on “Window” and select “Layers” from the drop down menu. The rectangle should be listed as “Layer 1.” As you add more layers, “Layer 1” needs to remain at the bottom of the list. Click on the blank box next to the “Eye” icon to lock the layer in place.


Обговорите с партнером детали. Обсудите предпочтения в еде, если вы собираетесь в ресторан. Изучите расписание сеансов, если решили сходить с партнером в кино. Если вы хотите устроить активное свидание, прогуляйтесь в местном национальном (или просто крупном) парке. С утра подтвердите время и место встречи. Изучите маршрут перед выходом из дома, чтобы не опоздать. Возьмите с собой наличные, чтобы при необходимости оплатить счет. Наведите порядок в доме, если партнер заедет за вами. Помойте автомобиль и наведите порядок в салоне, если вы сами будете забирать партнера.

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Ask your date when they are free to get together. There are plenty of ways to have fun together whether this is your first date or you are going out with your steady boyfriend or girlfriend. Do this in person or over the phone. You can meet for coffee, get drinks at a bar, or talk over brunch. Or, you can see a movie or play, go for a hike or bike ride, watch the sunset together, or have a picnic. The possibilities are endless! To prepare for a great night, ask your date what their favorite types of food include. Ask them if they have any food allergies or types of food they really dislike. Then, offer your food preferences to your date so you can find the perfect place to go.  Working together to pick a restaurant ensures both of you really enjoy the date. If your date has a shellfish allergy, you don't want to take them to a seafood house! To plan your movie date, first, ask your date what kind of movies they prefer. Search online for movies currently playing and upcoming showtimes. If you aren't familiar with the movies, watch the trailer to get a sense of the plot. If your date really hates scary movies, they may not enjoy the most recent slasher film. A great way to get to know your date is by taking a stroll together through the park. If your date is into active activities, look for a long trail to hike on. If your date doesn't hike often, consider a loop that is 1 mi (1.6 km) or so. Most state parks have trail maps online, so you can easily plan your route and impress your date. On the day of your get together, call or text your date to check in. Make sure the time you suggested to meet works for both of you, and confirm the location of your date. This way, you both can easily change the plans if need be. For example, say something like, “Does 7:30 at Kava work for you?” or “Just checking if you're still able to meet at 6:00 tonight. I can pick you up if you need.” Use the navigation system on your smartphone or search online to find out how far your meeting place is from your home. This way, you can...


Обдайте сетку из шланга. Помойте сетку водным раствором нашатырного спирта. Вытрите губкой оставшуюся грязь.

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To begin cleaning the window screen, you'll want to rinse the screen by spraying it with a garden hose.  Spraying the screen will remove most of the surface dirt and dust.  Make sure you spray the entire screen before scrubbing it down with the cleaning solution.  Start at the top of the screen and work your way down, covering the entire screen with water. Set your hose to the most gentle setting it has to avoid damaging the screen. Flip the screen over to make sure you've sprayed both sides. After the screen has been rinsed, you can start washing it with the cleaning solution.  You'll want to use a soft bristle brush to gently scrub the screen with the cleaning solution, allowing you to break up and remove any troublesome  areas of grime or dirt.  Scrub the entire screen to make sure you've removed as much dirt as possible.  Try to use small, circular scrubbing motions. Scrub the screen gently.  Being too forceful can tear the screen. Rinse the brush off while you are a cleaning to avoid reapplying dirt to the screen. Wash both sides of the window screen. Scrubbing the screen with a brush and cleaning solution will have broken most of the dirt loose. You can remove leftover dirt and grime by wiping the screen down with a sponge.  The sponge will help soak up most of the dirt and excess cleaning solution, leaving the window screen clean and grime free.  Don't forget to wipe down the screen's frame. Now is a good time to check for any areas that you may have missed. Wipe down both sides of the screen.


Обдайте чайник или заварник кипятком, воду слейте. Наполните чайник свежей водой. Бросьте в заварник заварку из расчета одна чайная ложка заварки на кружку воды. Залейте заварку водой. Процедите чай, разлейте по чашкам, кружкам или стаканам.

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. Empty the heating water just before adding the brewing water. "first boil". This is when the water begins to boil but has not yet begun to simmer. The temperature at this stage will be 160ºF (71ºC). Bitter brews come from too high a temperature of water on green tea; prefer a longer steeping time at a cooler temperature instead.  Let it steep for three to five minutes. Three minutes steeping results in  light flavor, while five minutes will give you a robust, full flavor. The longer the green tea is left in, the stronger the taste, so you might like to experiment as to which taste works best for you.  For high grade tea such as "gunpowder" types, steeping time may be as few as 10 seconds on first brew.  You can reuse the leaves several times, steeping slightly longer with each batch.  It is advisable to allow the leaves to rest for a few minutes after the first two brews so as not to burn or overwork them. Always time the brewing and taste the tea rather than relying on color changes. Some green teas turn dark quickly but are not ready, while some stay light but are ready sooner than you may think. It is now ready to be enjoyed. In addition, Chinese green tea connoisseurs will also use a snifter cup to enhance the tea drinking experience.  These cups are much smaller in diameter but longer in length to allow the scent to waft into the nostrils as you sip out of your main cup.


Обдумайте весь проект. Выберите подходящую краску. Покрасьте стену. Покрасьте экран. Сделайте простую рамку.

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Before you set out to create a painted projector screen it can be helpful to have an understanding of the whole project.  Knowing what to expect can help you get the right materials and assemble them properly when you move onto those stages.  Check out the following overview to get a good grasp on the project:  Buy paint for both the wall and the screen. Paint your wall entirely. Paint the screen. Add a frame. Since the main surface of this projector screen will be a painted surface it is critical that you get the right type of paint.  Using the wrong type of paint can result in reduced or altered image quality.  Make sure your paint will work well for the screen you are building before proceeding. Sherwin-Williams ProClassic Smooth Enamel Satin Extra White, # B20 W 51 is recommended. Once you have your paint ready you can begin painting.  However, you won't be painting the exact area of the screen just yet.  Before you paint the screen it can be a good idea to paint the entire wall.  This can help give contrast to the screen, making it stand out and prevent any paint from dripping on the screen itself.  Turn on your projector and position it to where you want the image to be on the wall. Mark off the inside area of where your projected image will be. Paint the wall around this border, leaving the screen area for later. Try to use a paint that is non-reflective and darker than your screen paint. After your walls have been painted you can begin painting your the screen itself.  Take your time and make sure everything is where you want it before you begin creating the screen.  Keep some of the following tips in mind as you paint your screen:  Move your tape to the outside border of your screen. Sand the area and make sure the wall surface is flat and free of any holes, cracks, or bumps. Apply primer and let it dry. Apply your first coat of paint.  Use a small paint roller for the best results. Once you've got a smooth and dry first coat you can add another to finish. To finish your screen you may want to add a...


Обдумайте возможность начать занятия с логопедом или логопедом-дефектологом, который поможет ребенку развить навыки общения. Вы должны понять, что логопед-дефектолог сможет дать ребенку практические инструкции по развитию речи. Запишите своего ребенка на курс когнитивно-поведенческой психотерапии, чтобы он мог поэтапно освоить навыки общения. Дайте ребенку возможность пройти тренинг социальных навыков, чтобы улучшить его навыки невербального общения.

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Speech and language therapies can help identify alleviate the communication difficulties faced by an autistic child, especially in respect to striking a chord and starting a conversation with others.  Speech-language pathologists have the knack and expertise to help the child understand the nuances involved in starting a conversation and keeping it alive. They can help the child acquire social skills and the ability to start a conversation. Pragmatic communication is about using language in a way that satisfies the situation and abides by the conversation's unspoken rules. Because many autistic children do not know and understand the basics of starting a conversation, it can be hard for them to acquire nuanced conversational skills of their own.  Autistic children may not know how to maintain adequate distance from the other person, make eye contact, display facial expressions consistent with their feelings, vary their tone, modify their speech based on their conversation partner (e.g. using simpler words when talking to their little brother), and more. Speech language therapists can assist the child in pragmatic language instruction, bolstering their ability to make particular speech sounds and modify their speech and tone according to the situation and audience. This is a type of therapy in which social skills can be taught in a step-wise manner. CBT uses a step-by-step approach where autistic children are exposed to highly structured activities to encourage the assimilation of social and adaptive skills.  These skills are imparted through highly structured activities in a step-wise manner for the children to assimilate and pick up. CBT can also help children handle or overcome anxiety and depression, which are common issues for autistic children. This can make them less afraid to initiate conversation, as well as improving general quality of life. This prevents them from committing mistakes and exposing himself to as many people as possible out of fear of embarrassment. Teaching, training, and practice...


Обдумайте последствия. Поищите признаки ее симпатии. Подумайте, что будет, если она откажет.

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Think about all possible outcomes and weigh the pros and cons. You can even make a pros/cons list if it helps you to visualize the situation more completely. Since this girl is your friend, you need to make this decision carefully.  You already know that you get along and that you like her personality. You already know what she likes and how to please her. You’ve likely already met her family (an often intimidating part of dating a new person). But you also have a lot to lose. You’re not just risking rejection by some girl you just met. You’re also possibly jeopardizing one of the most important people in your life. Ultimately, the decision is up to you. If you feel like you couldn’t handle it if she rejects you, it might be better to wait and see if things develop naturally on their own. But if you think you will be miserable every day while you are hiding these feelings for her, it might be better to ask her out. Learn to read her body language.  Is her affection towards you like that of a sibling, or is it potentially romantic? Does she flirt only with you or does she flirt with everybody? Is she interested in another person? Think about the time of day that she normally hangs out with you. If you usually spend time together during the day (lunches, casual hang out sessions, etc.), she might be less likely to return your feelings. But if you hang out in the evenings or on weekends, that’s a good sign. You might decide that you would be able to continue being friends with her if she is not interested in dating you, but consider what you know about her as a person and whether you think she would feel too awkward moving forward as friends. If she is a naturally shy person, it might be difficult for her to continue being friends.


Обдумайте размер аквариума. Поймите особенности «характера» бойцовых рыбок. Изучите информацию о том, как следует ухаживать за аквариумом с петушками. Узнайте, как правильно кормить петушков. Запомните внешние признаки здоровой бойцовой рыбки. Приобретите для аквариума не менее 3, а лучше 5–7 самок бойцовых рыбок.

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There is no strict minimum volume for a community tank; however, most community tanks that include multiple fish will need to be at least 10 gallons. Anything under 10 gallons will be problematic due to high bioload (the amount of living organisms in your aquarium that make waste). Make sure you have the space and financial resources to purchase and maintain a tank of this size. In addition to tank volume, make sure you consider a tank with a hood or lid- betta fish are known jumpers! ” Like people, fish can, and do, have different personalities. This means that some fish will be a lot more territorial than other fish and that the fish you choose for your female betta community may not make compatible tank-mates.  You will need to prepare a “plan B” in case one of your fish is too aggressive for a community tank.  As a contingency plan, consider housing the overly-aggressive female separately and solitarily. (PLEASE NOTE: It is very difficult to know which betta is causing the trouble and if she is the only trouble-maker) Make sure you monitor temperature, provide treated water, monitor the pH (it should be between 6.5 and 8), add some aquarium salt to the water to prevent your betta from getting diseases and parasites, and change approximately 25% of your tank’s water once a week with treated water (in addition, perform a 100% water change once every 2 months). Keep a clean habitat for your bettas. Your tank needs to be cleaned once a week or once every two weeks if it has a filter. Scrub the inside walls of your tank, but never use soap. Make sure the fishes’ waste and uneaten food that have accumulated in the gravel or sand of your fish tank are cleared out. Bettas should be fed once or twice a day. Skip one day a week so your bettas’ digestive systems can take a rest. These fish are carnivores, so make sure you include dried bloodworms or dried shrimp.  Keep in mind that your betta’s stomach is the size of her eyeball. Be cautious of overfeeding! Your fish will overfeed if you provide too much food....


Обдумайте рисунок. Обсудите эскиз с татуировщиком. Выберите место. Учитывайте боль. Уход после нанесения рисунка.

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A tattoo design reflects a part of you and this part of you will be presented to the world every day. With this in mind, let your imagination go wild and think of a design that will be unique and will express to the world what you want it to. For example, this design could incorporate a symbol that has a special meaning to you, an animal that you have always loved, or it could use colors that signal an important period in your life.  Have a design in mind before you make an appointment with a tattoo artist. When thinking about a design, you should also consider its size. For your first tattoo, you may want to get a small tattoo. This will allow you to understand the pain, and how you react to it over time, without the commitment of several hours in the tattoo chair.  Think of a design that you will be happy with in the future. While you can have a tattoo removed, it is a very, very painful process that can be expensive and time consuming. Because of this, just think of them as permanent from the start and get a tattoo that you will be happy with in the future. You can either have your exact design planned out or you could rely on your tattoo artist to create a custom design for you. This is up to you. With your design in mind, find a tattoo artist that you want to work with. You can find one via word of mouth, for instance if your friend worked with a tattoo artist that they loved, or you can look online for tattoo artists in your area. Once you identify a tattoo artist, look at online reviews and look at their tattoo portfolio, either online or in their shop. If you like their style and their reputation, and you think that their style will translate well to your design idea, then book a consultation.  Most artists will draw out your tattoo design for you so that you can approve it at the beginning of your actual tattoo appointment. If there is anything about the design that you don't like, feel free to discuss it with the tattoo artist, to that they can make it exactly like you want it to be. Some tattoo...


Обдумайте свои базовые ценности. Проанализируйте свои цели. Измените образ мышления.

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Your core values are the values and beliefs that ultimately shape every other aspect of your life. Reflecting on your core values can help give you a better sense of who you are as a person, and what you've worked toward your whole life. The easiest way to access and evaluate your core values is by reflecting on the question, "What is your most important trait/characteristic as a person?" This can help you cut through issues of self-esteem or self-doubt and get at what motivates you on a basic human level.  If you're not sure which values are your core values, think about how someone who knows you intimately (a child, a parent, or a partner) would describe you in a few words to others. Would they say that you are generous? Selfless? Honest? In this example, generosity, selflessness, and honesty might be some of your core values.  Assess whether you remain true to your core values in moments of hardship. Being in touch with your core values means always staying true to who you are and what you value as a person. Some people may not think about reflection when thinking about goals, but studies show that reflection is an important component of any goal-oriented pursuit. It can be easy for a person to get caught up in day-to-day habits and routines without ever taking the time to assess the work we have been putting in to attain our goals. But without that assessment and evaluation many people get off-track or stop pursuing the goal altogether.  Reflection is a critical part of goal pursuits precisely because many people become motivated by realizing they aren't meeting their goals. Rather than letting such a realization make you feel apathetic, it may be beneficial to change your approach to failure. Instead of feeling helpless, push yourself to prove that you can accomplish your goals.  If you're having trouble meeting your goals, consider re-thinking your goals. Research suggests that the most successful goals are S.M.A.R.T. goals: Specific, Measurable, Achievable, Results-focused, and Time-bound. Just be sure...


Обдумайте свои варианты. Временно поживите в другом месте. Если у вас есть запасной вариант — попробуйте съехать.

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You might feel trapped with the person you live with because they’re your family, you’re underage, or because you signed a lease with them. Think of some alternatives, even if they’re temporary. While you may feel stuck, there may be some options that could help you. Brainstorm some alternatives and see if they’re doable.  For example, if you live at home, see if you can spend one night a week with your cousins or spend a summer with your aunt. If you have a lease with someone, you may be able to find a different roommate or you may need to break the lease and pay a fine. If you can crash at a friend's house temporarily, do so. While this isn’t ideal, it can help create space and give you some time apart from the person you live with. Removing yourself from the situation can help you clear your head and think about ways to resolve the situation or improve your living conditions.  For example, if you live with one parent, ask if you can live with the other or spend more time at their house. Or, see if you can attend more sleepovers with a best friend. This is a temporary solution. Use it only to gain clarity and help you problem-solve. If the situation has become unbearable and you can’t imagine living with the person any longer, consider your options for moving out. You may not be able to move out immediately, but you can plan for when you can. If you care about the person, think about whether remaining to live together will be better or worse in the long run for your relationship. If moving out will save your relationship, it might be a good option.  Moving out may not be feasible if you are under 18, lack financial resources, and/or depend on your family. You may need to find a temporary situation while you look for a new place or gather funds.


Обдумайте то, как вы себя ощущаете после перерыва. Подумайте о том, как будете реагировать, если вы захотите продолжить отношения, а он нет. Подумайте о том, как вы будете реагировать, если каждый из вас захочет восстановить отношения.

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Whether you've set a deadline or you've mutually agreed that it's time to decide "what next", you must be honest with yourself. Do you want the relationship to resume or has the break changed your perspective and you think that it'd be best if the two of you just stayed friends?  Be careful of feelings of loyalty. While it's noble to be loyal, this isn't the reason for staying with someone when the fire has died out. You can transfer the loyalty to a friendship. Be aware of his feelings but be careful not to let these take over your own feelings. For example, he is really sad and disappointed that you've decided not to resume the relationship, avoid feeling obliged to resume it just because of his sadness. It will pass. Since this is a real possibility, and you have probably harbored a lot of fantasy notions about things going back to the way they were, it can be a real whammy. What is really important is to use the break to reach acceptance that this is as much a possible outcome as resuming the relationship. Consider what you will do if you do break up for real and you will need to move forward. This is where the "keeping busy" and resuming your other social linkages comes to the foreplay; it will hurt to know things aren't going on but you're not being thrown back into a void. Rather, you have friends, family and your own pursuits to fall back into. This will be a challenge too, because the time apart was spent thinking things through and possibly reaching conclusions you hadn't wanted to face before. It is really important to talk about what feelings you had during the break, how these have changed your perspective and what changes you want to bring to the relationship and into the future. Listen to his changed perspective too. Seek to incorporate each other's different perspectives into a new and refreshed relationship.


Обдумайте, как вы попали в такое положение. Если вы живете в частном доме, рассмотрите различные варианты отопления.

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If you are suffering a cold house due to an energy blackout, the above tips will help you get through this short term emergency. But if you are living with a non-working heater because you don't have enough money to pay for heating repairs, you will need to start saving money in the bank for exactly this type of emergency. Pay yourself first so that you can get through any and all emergencies as they arise. Don't leave yourself out in the cold. They might work with you to find a payment plan you can afford. In addition to this, you may be eligible for federal (or other government) assistance to help pay your bill.


Обезопасьте пол. Защитите сетку птичников и зашейте любые дыры арматурной сеткой. Установите на клетки много задвижек. Обеспечьте птицам высокий насест.

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Foxes are excellent diggers and can tear or squeeze through relatively small holes. Use one of these flooring designs to protect your animals:  Wooden floor: use thick wood and place a layer of hardware cloth underneath it. Dirt floor: Sink a wall of ½" (1.25cm) or smaller wire mesh or hardware cloth 12 in (30cm) deep around the perimeter. Extend the wall horizontally, 8–12 in (20–30cm) outward, so the fox can't dig underneath it. Foxes can chew through chicken wire. Cover it with galvanized steel hardware cloth, or mesh with holes no larger than ½" (1.25cm). Check regularly for holes in the walls and floor, and cover these as well. Secure with construction staples. Even a small hole could be torn to make a larger one, or could be the entry point for a smaller predator. Also cover any weak points in construction, such as the edge of loose boards. Foxes can operate a twist catch and other simple locks. Use bolts instead, with a latch to secure them. Ideally, install two or more locks to protect your animals if one breaks or if someone makes a mistake while locking it. If you're protecting birds, give them a perch at the top of the coop to reach in times of danger. This may not stop a fox indefinitely, but it could give you time to respond to a commotion.


Обезопасьте территорию для хомячка. Посадите хомячка в прогулочный шар. Если хомячок сбежит, разыщите его.

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Your hamster will need daily playtime outside of his cage. To make this an enjoyable experience for him, you will need make sure that his play area is safe. For example, you will need to remove or hide any electrical cords that he could nibble on. You should also block any possible areas where your hamster could squeeze or hide in, such as under furniture or between couch cushions.  If you have other pets, they should not be allowed in your hamster’s play area. A clean bathroom is a good area for your hamster to play in. Make sure that the toilet lid is closed so that he does not accidentally fall in the toilet. An exercise ball is a great way for your hamster to exercise. Exercise balls are available at your local pet store in different varieties. Because hamsters do not see very well, make sure that the exercise ball you choose is made of clear plastic.  After you gently place your hamster in the ball, put a piece of tape over the ball’s door so that it does not open while your hamster is in the ball.  Place the ball in a carpeted area, which will give the ball extra traction.  Supervise your hamster closely when he is in the ball so that he does not run into any furniture or get too close to a set of stairs. Keep him in the ball for no longer than 20 minutes and provide him with food and water when you place him back in his cage. Despite your best efforts to hamster-proof the area and keep a close eye on your hamster, he may still find a way to escape and hide. If you cannot find him when playtime is over, check the places where he would be most likely to hide: behind or underneath furniture, between seat cushions, inside of drawers or boxes, etc. If you have searched all of these places with no luck, consider placing food near or inside of his cage to encourage him to come back to his cage.


Оберните веревку вокруг своего туловища и пассивной руки. Завяжите веревку. Попробуйте связать свое тело в нескольких местах.

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Make sure that it's just a little loose—the rope shouldn't hurt you, but it should be tight enough that it won't slip off. You must wrap the rope with both ends going around you instead of one. When you are holding less than a foot of loose rope in each hand, pull the rope tight. Hold it tight until you are able to tie it. Tie the ends of the rope together using a square knot, a double-tied bow, or any other simple, sturdy knot. Squeeze your free arm into the wrapped rope, as deep as it will go, until you appear stuck.  Try wrapping the rope around the area with one hand, then using the other to grab the rope and help out. Tie the ends of the rope with a tight double-knot bow. Consider puffing your chest or stomach out as you pull the rope tight and tie it. This way, all you need to do to loosen the rope is empty your lungs of air and make your torso more compact. You can also flex your arm muscles to make the wrap slightly larger than your natural form. To escape this trap, squeeze the arm that you used to tie the knot. This should loosen the rope so that you can slip out of the wrap. Use a separate rope for each knot. Try knotting your feet together (with a 2-3 feet of long rope) using the same technique that you'd use for your hands. Consider binding your legs together in the same way, but bear in mind that the rope is likely to slip down your legs. Finally, tie your wrists together, making sure to tie a knot or cinch between them so that the rope doesn't slip off.


Оберните галстук вокруг шеи под воротником. Опустите один конец на 15 сантиметров ниже другого. Накиньте длинный конец поверх короткого. Подверните длинный конец под короткий у основания шеи. Полностью вытяните длинный конец и выпрямите его. Измените положение галстука так, чтобы длинный конец был прямо над коротким. Поправьте складку. Спрячьте оба конца аскотского галстука под жилет.

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Make sure the ascot is on the inside of your collar directly touching your skin. The two open ends should be resting on your chest.  Some ascots come with a pre-sewn loop on one side. If you are using an ascot with a loop, simply thread the long end of the ascot through the loop and skip to Step 4.     If you are wearing a button-up shirt, you will need to unbutton at least the top button.     If you want a tighter, more secure knot, wrap the long end around the short end a second time. Be sure not to make the folds too tight.  The ascot should be positioned straight in the center of your chest just like a normal tie.  The two ends should now be about the same length.     If you are using an ascot with a pre-sewn loop, your ascot will only have one tail down your chest.    Use your fingers to straighten and smooth the fold that you created at the base of your neck. Add a safety pin or decorative pin to the middle of the knot in the ascot if you want the knot to be extra secure.    If you are not wearing a waistcoat, you should tuck the ascot into whatever V-shaped neck of clothing you are wearing on your torso, such as a blazer. The focus of an ascot is the bib that forms around the neck, so just make sure that this part is exposed.


Оберните дуршлаг чистой муслиновой марлей. Добавьте йогурт. Оставьте стекать. Храните готовый сливочный сыр в закрытом контейнере в холодильнике.

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Place the colander in a bowl that is large enough to hold it. Pour the plain yogurt into to the lined colander. Gather the corners of the muslin cloth and tie with a rubber band to form a bag. Leave the yogurt to drain for about 5 hours in the refrigerator. If you want a thicker consistency, leave it for longer. Better yet, use an old packaged cream cheese container to do the job!


Оберните имбирь пищевой пленкой и герметично закройте в застегивающемся пакете для хранения пищевых продуктов. Заморозьте измельченный имбирь. Заморозьте нарезанный имбирь. Нарежьте очищенный имбирь медальонами.

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Carefully take a sheet of plastic wrap and wrap it around the unpeeled ginger once or twice until it's completely covered by the plastic wrap. Then, place the ginger in a zipper storage bag, taking care to push out any extra air. Place the zipper bag in the freezer and enjoy the ginger for the next few months. Grating whole, frozen ginger root with a cheese grater is very easy, by the way . First, peel the ginger and mince it finely. Then, spread or scoop the ginger on a tray that is lined with parchment, using portions that are teaspoon or tablespoon sized. Place the tray in the freezer until the ginger is completely frozen and then transfer it to an airtight container like Tupperware or a jar with a tight lid. Place it in the freezer and enjoy this minced ginger for up to six months. Chop up ginger into the size you'd like it to be for your future meals, whether it's into thumb-sized pieces or matchstick-sized pieces. You can mix and match, cutting up the ginger into any size you like while keeping on the skin. Then, store the ginger in an airtight container and place it in the fridge. If you know you'll cook the ginger in medallions, you can peel it, cut it up into a medallion shape, and then place it a glass bowl or another freezer-friendly open container. Place it in the freezer until the ginger is completely frozen, turning over the ginger after an hour to speed up the process if you like. Then, place the ginger in an airtight container and seal it. Place it in the freezer and enjoy this frozen ginger for at least three months.


Оберните мерную ленту или нить вокруг самой толстой части эрегированного пениса. Зажмите пальцами мерную ленту (нитку) в том месте, где ее конец встретился с основной (более длинной) частью. Посмотрите, какое значение у вас получилось.

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This is the circumference of your penis. The thickness of your penis is what most influences your condom size, though the length of your penis can also affect the size you need. The girth is more important than the length because the condom will not adjust much to allow for a thicker or slimmer penis. However, the length can be flexible. A condom that is too long can be rolled down at the base, while a condom that doesn't reach the base of the penis still offers adequate protection if it correctly fits your girth. There shouldn't be any slack in the tape or string, but you also don't want it to be tight against your skin. Place your finger or make a mark at the point where the end of the tape or string meets the remaining portion. You may be tempted to add a little slack to increase your measurement, but remember that this opens you up to risk because your condom won't fit well. No one but you has to know your number, so be accurate. If you used a measuring tape, you could just check the number on the tape itself. If you used a string, lay the portion that you wrapped around your penis on a ruler to get the measurement. Write this number down or note it somewhere, such as in your phone. This is your girth measurement.


Оберните щиколотку лентами. Завяжите ленты. Подрежьте ленты.

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Put on your pointe shoe and position your foot flat on the ground. Start by wrapping the ribbon positioned on the inside of your foot over the top of your foot and around the back of your ankle. Repeat the process in the reverse direction with the outside ribbon.  Make sure the ribbons are positioned right above the ankle bone. Tie the ends of the ribbons into a small knot on the inside of your ankle. Your ribbons should be tight enough that they hold your shoe in place, but not so tight that they cause discomfort.  Avoid tying the ribbons over your Achilles tendon on the back of your ankle, as this can be uncomfortable. If this is the first time you are tying your ribbons, you’ll need to trim them. Trim the ribbon ends about two inches from the knot. Run a flame over the ends so they won’t fray, and then tuck them under so they can’t be seen.  If the ends make an unsightly bulge, trim them a little more.


Обеспечивайте свой организм топливом. Держите в доме правильную еду. Каждый день выпивайте 8–10 (1,5–2 литра воды) стаканов воды. Отдыхайте. Пройдите медосмотр.

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As you become more active, you'll need more food, but not just any food—you need healthy, energy-laden food that will jump-start the next phase of your day, not weigh it down. Learn how to eat healthfully and drink more water.  Switch to whole grains. It's healthy and delicious. It might not be what you're used to, but you'll enjoy the richer, nuttier flavors. If you don't want to switch entirely to whole grain, try to make half of the grains you eat whole grain. Who knows—you may find that you like whole grain more and more each day.  Cut out unhealthy snacks and replace them with fruits and vegetables. The high fiber and water content will make you feel full, and the high vitamin and mineral content will nourish and transform your body naturally. Try to make meals that are half fruits and half veggies. Eat lean protein foods. Try to buy meat that is lean (which means that it has a lower fat percentage). Eat beans, eggs, and seeds to boost your protein intake without the fat that comes with meat. Eat seafood at least once a week. Seafood contains protein as well as omega-3 fatty acids (which is the heart-healthy kind of fat).  Cut back on solid fats. These include items made with butter or shortening such as cookies, cakes, and other desserts. They are also found in processed meat like sausage and bacon, as well as in ice cream and pizza. Solid fat is the kind that results in you hitting the gym a lot more.  Eat foods with a low glycemic index. These are foods that take longer for your body to digest and convert into energy, so you will feel fuller throughout the day with a smaller number of calories. Moreover, you avoid the "sugar rush" that comes as a result of eating foods with a high glycemic index, getting a nice boost of sustained energy throughout the day instead. This will keep you uplifted whether you're doing work or exercising. Purchase the healthy fruits, vegetables, whole grains, soups etc. that you want yourself to eat, and keep the junk out of your cupboards so you won't be tempted. It's not...


Обеспечьте в спальне хорошую атмосферу для ночного сна. Займитесь йогой. Попробуйте применять яблочный уксус. Больше используйте перечную мяту. Добавляйте в блюда кайенский перец. Ешьте больше лука. Нюхайте чеснок. Пейте имбирный чай.

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Sinus infections are bad, but sleeping with a sinus infection is even worse. Here's a few things you can do to make the nights easier:   Keep your room moistened as it helps to drain sinuses. Use a humidifier if need be. Attach electrostatic filters to your air conditioning and heating equipment to eliminate allergens in the air. Avoid extreme temperatures. While extreme dampness can make room for bacteria to thrive, a dry environment will trigger a prolonged sinus irritation. Prop up your head while you sleep. Since mucus accumulates in the sinuses while the head is down at night, it is best to have your head propped up. Practically speaking, several poses are invaluable for relieving sinus pressure – namely, standing poses:   Sarvangasana (shoulder stand) and Ardha Halasana (Supported Half Plow Pose) are done on several rolled mats arranged from the shoulders to the elbows. These two poses should be held for some time to receive the full benefits. The sinuses may remain blocked at first; but after some time in the poses, as you relax, the sinuses usually open up, bringing relief. Eka Pada Sarvangasana (Plow Pose with one leg up and one down) is also particularly good. The inversions act as a natural flushing mechanism for the blocked sinuses. The blood circulates with tremendous force into the stagnated areas, clearing away the secretions to clear the passageways and restore free breathing. Other asanas like Child’s Pose (Balasana), Downward Facing Dog (Adho Mukha Svanasana) Standing Forward  Fold (Uttanasana) and Rabbit Pose (Sasangasana) are also helpful in sinusitis. Practice Headstands only after the disorder is alleviated. At that point, regular practice of inversions helps keep the sinuses and respiratory tract healthy. Apple cider vinegar is thought to thin and eliminate mucus, making it easier for your body to get rid of. It possesses antimicrobial properties, which aid in killing bacteria.  At the first sign of infection combine 1-2 teaspoons of raw, unfiltered apple cider vinegar in 6 ounces of...


Обеспечьте вашего мопса правильным питанием. Ограничьте количество лакомств и корма для вашей собаки. Знайте, что многие мопсы страдают от метеоризма.

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Feed a good quality food. Look at the label and seek out a food that lists a named meat as top of the ingredient list. Avoid foods that are high in cereal or soya. Not only is this an indication of a less good quality food, but these ingredients ferment and can add to your pug's flatulence problems. Pugs are greedy and those big eyes will try to convince you that its still hungry. Pugs easily become overweight if fed too much, so learn how to body condition score your pug so that you closely monitor any slight weight gain so that you can cut his rations and lose the weight before it builds up into a big problem.  That said, pugs love to eat just about anything, so try giving it fresh vegetables for training treats, which keeps it motivated and healthy. Keep your pug’s food in dog-proof containers out of its reach. Otherwise your pug may break into the food container and gorge itself on the contents. It is especially important to keep your pug at a lean weight because of their breathing problems. Carrying extra weight puts extra demands on their body for oxygen, and extra body fat compresses the lungs, airway, and throat, which adds to his problems pulling in air. It is common for pug dogs to have more problems with gas because of their breathing problems. In their struggle to breath, pugs often inhale air down into their stomach and gut. This gas then passes through the digestive tract and it is vented as flatulence. Try placing air fresheners around your house or keeping a room spray at the ready to get rid of any unpleasant smells caused by your pug’s flatulence.


Обеспечьте волнистого попугая достаточно просторной клеткой. Расположите клетку с попугаем в хорошо освещенной комнате. Говорите со своим попугайчиком. Обеспечьте питомца кормом и водой. Обеспечьте питомца неглубокой емкостью с водой для купания. Регулярно меняйте бумажную подстилку в клетке. Обеспечьте волнистого попугая интересными игрушками.

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When you first bring your parakeet home from the pet store, you’ll probably be given a carrier box. This box will do for the trip home, but should most certainly not be used as a permanent housing space. Your parakeet needs enough room to live and avoid boredom. This means it’ll need several places to perch so it can watch you during your daily routine.  When transferring your parakeet to its new cage, be sure to open the cage door and put the box up to the tip of the cage door. Don't put your hand in there and try to force the bird out. You want to let the bird come out on its own. Patience is the key to getting your bird in the cage. If you shake the box and tilt it, you're just startling the bird more. This will cause the bird to want to move back further into the box. A good environment is vital to a healthy life for your parakeet. Do not put parakeets in a dark room that is quiet. If your room is bright and you are interacting with the parakeet, it will feel comfortable. Make sure the cage is level and in an area with adequate, but not too much foot traffic. Before you even begin to hand train it, you’ll want your parakeet to be used to your voice. Keep your voice at moderate levels with a normal speaking tone. Talk to your bird about anything you want to, just be sure to talk to it. It will hear your voice and want to inspect the source of the sound. Only after it isn’t startled by your voice and your physical presence outside its cage should you begin training. This is also the first step to train your parakeet to talk. Choose what language you want your parakeet to repeat. You should change your parakeet’s food and water every day. Birds can be very particular about their food and water, just like people. They might perceive something as tainted and refuse to touch it.  Food: Make sure that you place at least a tablespoon of seed in a parakeet’s food bowl every day. Your parakeet will eat the seeds, but leave shells and discarded parts of the seed in its bowl or near it while eating. Many new parakeet...


Обеспечьте волнистого попугая разнообразным питанием, включая фрукты, овощи, семена и гранулированный корм. Предоставьте попугаю много игрушек. Содержите клетку волнистого попугая в чистоте.

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A full bird is a happy bird, particularly when it isn't bored of the food you give it. Give your budgie seeds, pellets, fruits and vegetables.  Start out with natural pellets that contain no colorings or added sugar. Feed seeds separately—not mixed with pellets.  There are some foods to avoid, including avocados, eggplant, mushrooms, onions, chocolate and more. Parakeets play a lot, so toys will keep them very happy, making them more loving pets. Give them shiny toys, swings, rings, bells, etc. Budgies appreciate a clean home just like people. The difference is that budgies live in close proximity to their droppings. Keeping their cage clean minimizes exposure and helps keeps your bird nice and healthy. Get good perches for your parakeet(s).  Perches with varying diameter like natural tree branches help your budgie get exercise that is in addition to you bringing him or her out of the cage.


Обеспечьте две рекомендации. Акцентируйте внимание на своей трудовой этике. Проверьте грамматику, орфографию и пунктуацию. Адаптируйте резюме под разные вакансии.

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References are a great thing to include on a resume for a teenager. As experience might be lacking, having a couple of people vouch for your work ethic is vital to setting yourself apart.  References should be people who can speak to your skill set. Choose teachers, former bosses, people you've worked with volunteering, coaches, music instructors, or even a family friend who's known you for a long time.  You should avoid listing friends or relatives, as this can look unprofessional. If your experience is limited, there are ways to emphasis your work ethic anyway. Employers may be hesitant to hire inexperienced workers, but they may take a chance on you if you appear to be a hard worker.  Focus on your academic achievements. If you have not had a lot of practical experience but where a high achiever in terms of grades and test scores, this may impress an employer.  Are you proficient with any software? Many college or high school courses cover softwares that may be important for certain jobs. If you're proficient in something like Photoshop or Adobe Illustrator, list that here.  If you speak a second language, this can also impress employers. Even just having conversational skills in Spanish or French due to high school courses can look good on a resume. A good resume should be free of spelling and grammatical errors. Make sure you proofread carefully. You should also have someone else read over your resume for you to make sure you caught all the errors. Sometimes, if you're working on a document for a long time you tend to get typo blind and miss obvious errors. You should not send out the same resume for every job you applied to. Try to tailor your resume to fit a variety of positions. If you're applying for a basic labor job, keep in your experience with things like waitressing and yard work. If you're applying for an internship, shift focus to volunteer experience, academic achievement, and relevant coursework.


Обеспечьте животным теплое и сухое помещение. Обработайте пуповину. Оставьте козленка с матерью. Позвольте козленку получить молоко матери.

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Part of keeping your baby goat happy and healthy will involve giving them a proper space to live in.  Baby goats need a space that is both warm and dry, as either cold or dampness can have an ill effect on their health.  Make sure there is plenty of warm bedding, such as pine chips , wheat straw and hay can be used for warm bedding . Change any bedding that becomes wet. If the area is cold, consider adding a heat lamp.  Make sure the heat lamp is absolutely secure, as it is a fire hazard. Keep the lamp at least 3 ft (0.91 m) above the kids, and make sure they can go to a cooler area if they get too warm. The umbilical cord should naturally break away from both the newborn and the mother.  However, freshly broken navel cords can become infected and may need additional attention.  Never cut the cord between the mother and newborn.  Allow this to break naturally.  Only attempt trimming the cord if it is longer than four inches after it breaks. If you are unsure of what to do, make sure your veterinarian is on site during the birthing process. If the cord is still quite long, you should trim it closer to the kids stomach. Trim to about three to four inches in length. Always used sterilized instruments.  Make sure whatever instrument, such as a pair of scissors, are sharp enough to make the cut. Dip the cord in iodine, betadine, or diluted chlorhexidine. This kills bacteria and prevents infection. It also helps the cord dry much faster. The cord should fall away from the newborn within three weeks. After you help the mother trim the umbilical cord, leave her baby goat with her.  The mother will want to lick the baby clean.  Allowing the mother to clean the baby will increase the bond between them. Creating a bond between the mother and newborn is extremely important. Stay with both the mother and the newborn goat.  Help keep the birthing area clean and monitor the baby goat. A few moments after the baby goat, or goats, have come out the afterbirth will follow.  Allow the mother to eat the amount of this she will...


Обеспечьте зрительный контакт Двигайтесь медленно и нежно. Займите ваши руки. Поддразнивайте партнера. Не забывайте  переводить дыхание.

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Meet your kissing partner's eyes and give them a little smile to show that you're ready for some action. You can also gently lean your forehead against your kissing partner's, put your hand on their face, touch their leg, or even give them a quick peck on the lips before you really start kissing. This helps start a connection and gets your partner more ready to kiss you; if you swoop in without any warning, the kissing session may be unexpected -- and not in a good way. Your eye contact doesn't have to be super intense, especially if you're just starting out with this person. Just a few seconds of eye contact should get the message across. This is very important. The best way to prevent head-butting, elbowing, and clanking teeth is to do everything slowly, especially in the beginning and when you're changing positions. As time progresses, you can introduce more passionate kissing techniques, but they can only be sustained for so long. Always return to a slow, comfortable pace. Start with a kiss on the lips, then, if you want to French kiss, slowly move your tongue into your partner's mouth as they do the same.  Once your tongues are in each other's mouths, you can move them slowly in a circular motion, move them on top of each other, or do whatever feels good without moving too fast or getting sloppy. Remember that if you're making out for the first time, you have to be extra cautious before you begin. The first time is about figuring out the person's comfort level, boundaries, and favorite maneuvers. This doesn't mean that you should frantically paw your kissing partner every chance you get. However, you'll be more comfortable kissing if you don't keep your hands neatly planted on your lap. Once you're comfortable, and especially if you're sitting down, try to explore your kissing partner's body -- as long as you're both okay with it. Basically, just keep your hands moving from time to time, so you don't get stuck in the same old boring position. Try cupping their face, touching their waist, or holding...


Обеспечьте лошадь большим количеством свежей чистой воды. Обеспечьте лошадь достаточным количеством структурированных углеводов. Предоставляйте лошади неструктурированные углеводы в ограниченном количестве. Дополняйте диету лошади добавками с содержанием белков, жиров, витаминов и минералов. По мере необходимости используйте витаминно-минеральные добавки. Давайте лошади угощения в умеренных количествах.

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Horses require between 5-15 gallons of water per day. If possible, make sure that your horse has access to water at all times. Otherwise, make sure that you water your horse at least twice per day and allow several minutes for your horse to drink. Make sure that the water in your horse’s trough is clean and not frozen. Keep the trough clean as well by hosing it out every day. Structural carbohydrates, like hay and grass, are essential to a horse’s diet. Horses eat large quantities of hay and grass as their main source of food. In fact, horses should eat about 15-20 pounds or 1-2% of their body weight in hay every day, so make sure that your horse always has plenty of hay to chew on. Make sure that the hay you feed your horse is free of mold and dust. Nonstructural carbohydrates, like oats, corn, and barley, are also essential to a horse’s nutrition. Provide small amounts of grain to your horse throughout the day. Every day, horses can also have ½ pound of grain per 100 pounds of body weight. Feed grain to your horse in two or three evenly spaced feedings during the day.  Make sure to measure the portions that you feed your horse to make sure that you are giving her the correct amount.  If the weather is hot, feed grain to your horse during the cooler hours of the day, such as early in the morning and later in the evening. Although your horse will get most of its calories from hay and grass, you should feed your horse some fortified feed each day to help meet any nutritional gaps. Protein, fat, vitamins, and minerals are important parts of your horse’s nutrition, but they are not required in large amounts. If you think your horse is not getting all of the necessary vitamins and minerals from feed, then you can supplement with special vitamins for horses. Just be careful not to overload your horse with too many vitamins. An excess of vitamins can cause problems just like a deficiency of vitamins can. Giving treats to your horse when you want to reward her is a great way to bond with your horse as well. Just...


Обеспечьте морской свинке достаточно пространства. Найдите для морской свинки спокойное тихое место. Старайтесь не беспокоить морскую свинку. Каждый день кормите морскую свинку в одно и то же время. Убедитесь, что морская свинка регулярно ест.

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Your guinea pig should have an appropriate cage or hutch (available from pet stores) to spend his/her own time in. It can live inside or outside, as long as it is comfortable and safe. However, if you live in a region with cold seasons, the pig should be brought indoors during the winter. Guinea pigs are social animals and love companionship, but this works best when the guinea pigs have grown up together so it can really understand you. If you have more than one, keep them in same sex groups to avoid breeding, and make sure there is a hiding place for each so they can have solitude when they choose; otherwise they may try to fight each other to assert dominance (male-male), or reproduce (male-female). Good features to look for in a guinea pig cage include: Large size (a minimum of eight square feet of floor space)  Wooden construction with solid flooring (no wire bottoms or any other strings like hair) Separate running and sleeping areas Protection from the weather (if outdoors) Bedding: straw or hay is best, and fluffy materials should be avoided for safety reasons, as guinea pigs may eat their bedding. Earthenware or stainless steel bowls that clip to the cage or hutch (for food and water) A door that can be opened so that the guinea pig can enter the run area without being picked up (optional) Guinea pigs have sensitive hearing, so they’ll be most comfortable in a place that is free from major sources of noise (such as traffic, loud televisions, and rambunctious play). Keeping things especially quiet for the first few days that your guinea pig is home might help it adjust. You can also cover your guinea pig’s cage or hutch with a light cloth for the first few days. This may help it feel more secure and peaceful. On the first day you bring your guinea pig home, don’t bother it by trying to play or cuddle—just silently check on it now and then to make sure that it is okay. Guinea pigs have to build trust in you, as they are prey animals in nature. Giving yours some time alone at first will help it get used...


Обеспечьте морскую свинку сбалансированным питанием. Познакомьте морскую свинку с сотоварищем. Не допускайте нежелательных беременностей у самок. Регулярно играйте со своей морской свинкой.

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The foundation of your guinea pig’s diet should be grass hay. It’s a good source of fibres and keeps their teeth ground down.  It’s important to let your guinea pig have constant access to grass hay and other sources of food.   Pellets sold in pet shops is heavily debated. Avoid alfalfa pellets with large concentrations of calcium, a potential cause of urinary infection. Also avoid muesli to prevent selective feeding. Plain guinea pig pellets that are fortified with vitamin C are best. Provide 1/8 cup of pellets per guinea pig a day. There are several types of grass hay, with timothy, orchard, and meadow being the most popular varieties. You can find them in pet shops or at equestrian centers. Separate the hay from the bedding. You don’t want your animal to eat and go to the toilet in the same place. Provide your guinea pig with one cup of fresh vegetables a day. Bell peppers, kale, parsley, celery, cucumber, carrots, tomatoes, bok choy, fennel, and peas are a few suitable vegetable options. Variety is key to a good diet. Feed your guinea pigs fruit in limited amounts. Fruits are high in sugar, and can lead to health problems if fed in large quantities. Look for food enhanced with vitamin C, as Guinea pigs can't produce it themselves. They also need high levels of vitamin A, which can be found in carrots. Bell peppers can be fed daily to boost your guinea pig's vitamin C intake. Parsley is another herb that is high in vitamin C Change your guinea pig's water daily to prevent algae growth. Avoid potatoes, rhubarb, avocado, tomato leaves and flowers. They are poisonous to guinea pigs. Guinea pigs are very sociable and love company. Keep guinea pigs of the same sex or already spayed/neutered pairs. Guinea pigs are social animals but they aren’t above fights. Introduce a new guinea pig slowly. If you find that your guinea pigs are fighting, separate them with a wire shelf, which allows them to see and smell each other, but prevents them from fighting. Pregnancy and especially birthing is hard on females. One in...