Готовьтесь к социальным ситуациям. Обратитесь за поддержкой к друзьям и родным. Расширяйте свой круг общения. Посещайте занятия по развитию социальных навыков и уверенности. Запишитесь на прием к психотерапевту.

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Practice relaxation beforehand, and read a paper to have talking points to engage with people at social events. Prepare a comment to make at a meeting, or have a topic from the radio to discuss over lunch. If you have to stand up in front of a large group of people to give a presentation or speech, being prepared will give you extra confidence. Try learning your speech by heart. This will help you to avoid forgetting any important points on the day itself. Especially as you begin to tackle more and more daunting fears, reach out to your support network to help you. If you have to attend a large event, such as a party or conference, bring a close friend or family member along with you for support. Just having a familiar person close can make a huge difference in your confidence levels. If you start to feel overwhelmed, turn to your friend and try to keep your mind off your nerves. People who suffer from social anxiety can find it very difficult to put themselves out there and meet new people. However, this is an essential part of overcoming anxiety and moving forward with your life.  Think of an activity that you enjoy, whether it's knitting, horse riding, or running, and find a group of people in your area who share this interest. You will find it much easier to strike up a conversation with people who have similar interests to your own. If you get invited to a party or event, make sure you say yes. People with social anxiety tend to shy away from group gatherings, but this can cause you to feel even more isolated and unhappy. Make an effort to go to any social gathering (even if it’s only for half an hour). You need to push yourself out of your comfort zone if you want to get better. Taking a class to gain skills is a great way to learn and practice your social skills and assertiveness. Get to know the people in your class and practice your skills with them. If, after working on confronting your anxiety triggers for a while, you're still having trouble moving down the list and still suffering from severe...


Давайте богомолу два живых насекомых через день. Кормите только что вылупившихся богомолов плодовыми мушками или мошкарой. При выборе размеров добычи для взрослых богомолов ориентируйтесь на длину их предплечий. Наблюдайте за тем, как богомол ест, чтобы убедиться, что добыча не ускользнула. Удаляйте из клетки тех насекомых, которых богомол не съел.

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These insects will not eat dead prey. It has to be moving to attract their attention. You can keep live insect colonies on hand for your praying mantis or simply catch food for it around your home or garden. In addition, they only need to be fed every other day or even every third day if they don't catch the food you offer every other day. Adult females may need a bit more food than adult males. You can buy flightless fruit flies online or at places that sell insect and reptile food. These tiny flies are perfect for young hatchlings, as they won't get out in your home! However, if you have fruit flies in your home already, you can catch some and feed them to your praying mantis.  To catch fruit flies, poke holes in the top of a plastic container. Put fruit in the container, which will attract the flies. Once you have a couple, place the whole container in the freezer for just a few minutes, which will stun them. Then you can drop them into the praying mantis' container, where they will come back to life. You can use any small insect of this size you find around your home or garden, including gnats and aphids. Praying mantises eat live insects and typically grasp the prey in their forearms, making it a good way to judge the size you need. Adolescent mantises can eat small cockroaches or crickets, for instance, as well as house flies. As they grow, increase the size of the insects. You can purchase these from reptile stores, but you can also try capturing them yourself. Some prey, such as roaches or caterpillars, tend to hide, and your mantis may not go after it. If it's not eating these insects, try something with more movement, such as a cricket or fly to see if that works better. You can also hold out the food on tweezers, which will encourage the mantis to take it straight away. Large insects could injure your mantis if it doesn't eat them, so if your praying mantis doesn't seem interested in 15-30 minutes, you may need to take them out. Also, take out any bits of insect left behind by your mantis after...


Давайте коту витамин C. Вакцинируйте питомца. Держите кота дома.

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Unlike humans, cats can make their own vitamin C. However, a Vitamin C supplement can help your cat recover from some medical conditions, such as a cold.  Talk to your vet about giving your pet this supplement. But be sure that they have no history of urinary oxalate stone formation (crystals). Vitamin C may not be right for all pets.  Do not administer vitamin C without talking to your vet first, especially if your cat has underlying health conditions or is on any medications. Keep up to date with your cat's vaccinations. Vaccinations helps prevent common diseases and infections that can lead to colds and cold-like symptoms. Check with your vet once a year to see if your cat is due for any vaccines. Cats usually get colds from contact with other cats. The best way to prevent this is to minimize their contact with outside animals. Keep your cat indoors and away from strange, possibly unvaccinated, cats. If they simply must be outside from time to time, try to keep a close eye on them.


Давайте обратимся к понятиям классической физики.

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In quantum mechanics, the path of the particle is idealized totally in a different manner and the old quantum theory is just a toy model to understand the atomic hypothesis.  In Q.M., the path of the particle is imagined as if it has gone through many paths,in classical mechanics the path of particle is determined by its trajectory but, in Q.M there are multiple paths in which the particle can travel. This truth is hidden in the double slit experiment and in which the electron behaves as wave particle duality and this idea is clearly explained by Feynman`s path integral. In Q.M., the normalization constant ensures the probability of finding the particle is 1. Completely ignore the "toy model" (Bohr's model) to understand the higher level of Q.M. The reason is simple––you can't determine the exact path of the electron in various orbital level. If the Q.M approaches the classical limit (i.e) h tends to zero, the Q.M results somewhat approaches the results which are nearer to classical. In Q.M., the classical result are obtained using the expectation value and the best example is Ehrenfest's theorem. It is derived using the operator method.


Давайте питбулю много физической нагрузки. Используйте клетку. Наденьте на собаку ошейник и бирку, чтобы ее можно было легче найти, если она потеряется. Приучите питбуля к чистоплотности в стенах дома. Учитесь понимать язык тела вашей собаки.

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If your pit bull is feeling cooped up or has too much energy, he or she might get aggressive. Take your pit bull on lots of walks if you don't have a big backyard to run around in. You should be prepared to spend at least two hours day with your pit bull to give him the exercise and attention he needs. Or, if you need to, you should get out yourself and go to a dog park along with your furry friend. Walk your pit bull as often as necessary and take the time to clean up the dog's mess. A well-exercised dog is a happy dog. Pit bulls, like other dogs, like having their own small area that belongs to them. The crate should never be used as a punishment, but rather as a place for pit bulls to sleep or to go to if they are feeling overwhelmed. Put a collar and tags on your new pit bull so that you can find him when he gets lost. You should also get a microchip for your dog so he can easily be found if all else fails. Many pit bulls that are lost suffer because it is difficult to place them into homes with new families. Take the short time to properly care for your pet and you'll make a big difference in his well-being. If your pit bull is a puppy, he will have to urinate often. He'll need to use the toilet during several occasions: after he eats, after a long car ride, when he wakes up from a deep sleep, and after exercise. He'll need to go every few hours throughout the day, though by six months, he should be able to go a night without using the restroom. Here's how you can house-train your pit bull:  Before you get your puppy, pick a toilet area outside your home that will be his go-to spot. As soon as he gets home, take him to this area until he uses the bathroom. Praise him for doing his business. Look for signs that he needs to use the restroom and lead him to the area when he shows them. He may be scratching or sniffing the floor, walking in small circles, or generally looking agitated. Just like people, pit bulls are all different creatures with different fears and needs, and they have different body...


Давайте ребенку больше пить. Давайте пищу, которая легко переваривается. Дайте ребенку куриный суп.

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Dehydration can make matters worse when your child is sick. Prevent dehydration in your child by making sure your child drinks fluids frequently. Offer your child:  Water Ice pops Ginger ale Diluted fruit juice Electrolyte-enhanced beverages Give your child nutritious foods that won’t upset their stomach. Choice of food might depend on your child’s symptoms. Good options include:  Salty crackers Bananas Applesauce Toast  Cooked cereals Mashed potatoes Although it will not cure your child, warm chicken soup helps relieve cold and flu symptoms by making mucus thinner and acting as an anti-inflammatory. There are a number of recipes for making your own chicken soup, although many commercial varieties work well, too.


Давайте рыбкам петушкам только подходящий корм. Не перекармливайте рыбок. Убирайте несъеденную еду из аквариума. Один день в неделю не кормите рыбок.

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Purchase pellets that are made from fishmeal or shrimp meal. Occasionally supplement with a piece of blanched pea once per week or fruit flies with wings attached. A betta’s stomach is about the size of its eyeball, so feed it about that amount twice per day. That translates to approximately 2 or 3 pellets per feeding.  Let pellets soak in water 10 minutes before feeding. This will prevent them from swelling up inside your fish’s stomach.  If your fish has a rounded belly, you may be feeding it too much. If its belly looks a little caved in, then you might not be feeding it enough. Uneaten food becomes toxic in the water, contributing to the growth of bacteria and ammonia levels. Bacteria in the tank will in turn start attacking your fish. If your fish seems to have trouble digesting food or seems constipated, you can give it a rest by not feeding it once a week. This will not harm the fish and will allow the fish to work through some of the food already in its system.


Давайте свинке специальные таблетки аскорбиновой кислоты. Предложите свинке витаминные препараты (жидкие или в виде таблеток) предназначенные для детей. Не стоит добавлять витамин С в питьевую воду.

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These are supplements designed to appeal to your guinea pig by resembling a treat. Be sure not to use supplements after their expiration date, since they are unlikely to have sufficient active Vitamin C by that point. Be sure not to give too much. Guinea pigs are much smaller than human children and only need about 20-25mg/day of Vitamin C. Although Vitamin C does not stay in the body, it’s not good for your guinea pig to ingest too much of the sugar or other additives that may be included in products designed for children.  You might add the supplement to a leafy green or other treats to encourage your guinea pig to take it. You can also administer liquids by a dropper or syringe, but try something else if your guinea pig resists this method.  Don’t use a multivitamin designed for adults. It is likely to contain other vitamins and minerals that your guinea pig doesn’t need and that may cause harm in large quantities. Supplements may alter the taste of the water and discourage your guinea pig from drinking enough, leading to dehydration as well as Vitamin C deficiency. Also, Vitamin C breaks down quickly when exposed to light and water. After eight hours, the available Vitamin C in a water bottle may be no more than 20% of what was originally added.


Давайте своей ноге отдых. Делайте небольшую растяжку. Прикладывайте холодный компресс, с тем чтобы уменьшить воспаление и унять боль, возникающую из-за плантарного фасциита. Не используйте грелки, если боль усиливается. Когда ложитесь спать, надевайте на ногу шину. Носите фиксатор голеностопа.

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One of the best things you can do for plantar fasciitis is to limit the amount of time you spend on your feet. The less pressure you exert on your heel, the more time it will have to heal. Additionally, try to avoid exercising on hard surfaces like concrete when you are experiencing pain. Opt for running on grass or an all-weather rubber track if possible. Running on hard surfaces can hurt your feet. Stretch your toes and calves throughout the day to prevent stiffness from occurring. By loosening up the ligaments, you can strengthen the muscles around your arch and relieve pain. Doing so can help reduce inflammation and can ease the pain caused by plantar fasciitis. Better yet, place a golf ball or a full water bottle in the freezer and use it to massage the bottom of your foot once frozen. Make sure to massage the inside of your arch thoroughly to try to reduce inflammation and ease tension. While some people receive relief from heating pads, heat can also cause inflammation that can make symptoms worse. If you do choose to use heat to treat your symptoms, make sure to alternate between a heating pack and an ice bath or pack. Always end with an ice treatment. Night splints position the foot at a perfect 90-degree angle to the ankle and hold the toes in an upward position to stretch the arch of the foot. This prevents stiffness and cramping from occurring during the night and allows you to maintain a constant, light stretch throughout the night.  Night splints help in stretching your calf muscle and supporting the arch of your foot. The night splint assists in holding the plantar fascia and the Achilles tendon in an elongated position during sleeping to expand the fascial sheath. Night splints need to be used each night regularly and failure to wear these nightly limit their effectiveness. A walking cast holds your foot in place with a traditional cast for several weeks. This method is a bit more expensive and requires a substantial time commitment of inactivity. Additionally, you will likely have to undergo...


Давайте своему любимцу свежую еду и воду. Предоставьте собаке удобное место для сна. Позволяйте своей собаке заниматься физической активностью каждый день. Регулярно водите своего питомца к ветеринару. Заботьтесь о безопасности своей собаки.

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These fundamental needs can't be ignored, even for a day. Depending on their age, puppies need to eat 3 to 4 times per day. Full-grown dogs usually eat just twice per day. Fresh, clean water should be provided at all times, so your dog can drink whenever it gets thirsty.  Pick out the right kind of food for your dog's size, age, and breed. Different types of dogs have different nutritional needs. Most dog food packages detail how much food should be given daily depending on the size of the dog. Make sure to buy food with high quality ingredients. Dogs have sensitive digestive systems and can become ill if they aren't fed high quality food. Don't feed dogs human food, especially junk food that's high in salt and sugar. A good rule of thumb is to look at the first ingredient on the dog food package. If it is a meat - not cornmeal -- this food will be higher in those essential proteins your dog needs daily. Consult with your veterinarian about how often your puppy or dog should be fed to meet its metabolic needs. Dogs may be distantly related to wolves, but they're domesticated creatures who enjoy the creature-comforts of home as much as we humans do. Your dog needs a clean, dry, and warm place to sleep at night. Whether your dog sleeps indoors or outside, make sure it has a space that's sheltered from the elements with a regulated temperature.  If your dog spends a lot of time outside, it needs a place to take shelter when it rains, snows, or gets too hot or cold. Do not leave your dog outside in inclement weather. Many dogs enjoy sleeping in kennels lined with comfy blankets with a few toys. Others prefer to sleep on a dog bed in their masters' bedroom, or in a special spot somewhere in the house. Dogs, like humans, need to move around to stay fit and healthy. Some breeds need to exercise for hours every day, while others are fine if they only go outside a few times each day. It's important to understand the needs of your breed and meet them. If you have a high-energy dog, be sure it gets plenty of exercise. ...


Даем понять, что переходим к выводам. Вернитесь к первоначальному вопросу. Резюме должно быть максимально четким. Продемонстрируйте энтузиазм и убедительность. Представляйте заключительную часть презентации убедительно.

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Although there are many similarities in the techniques for concluding an essay and a presentation there are some important differences too. Because a presentation is delivered orally rather than read, it may not always be so clear when you are beginning the conclusion. For this reason, it is advisable to clearly indicate when you are starting your conclusion.  Phrases such as "in conclusion", and "to summarise", which you wouldn't use in a written essay, can be useful for a spoken presentation. Indicating that you are about to conclude will encourage your listeners to focus on what you are about to say. Once you get your audience's attention for your conclusion you should demonstrate how your presentation has travelled full circle by returning to the initial question or problem you set out to tackle in your introduction. Doing this will help you present a coherent and comprehensive argument. You can attempt to do this using similar techniques as an essay conclusion, by returning to an explicit question you set yourself, or returning to a key phrase or quote you established early in the presentation. For example, you could ask yourself the main question at the start of the conclusion. "So, how do I suggest we improve our sales in the Mid-West?" before going on provide a summary of your key points. In an oral presentation a clear summary of the key point in your talk can be a very important element of your conclusion. It is possible that your audience's attention will have drifted a little while you were talking and a brief summary can reinforce your argument.  Generally, listening to a presentation will be more passive than reading an essay, so it is more beneficial to summarise your key points in the conclusion of a spoken presentation. The last things your audience hear will most likely be what they take away with them, so be sure all your key points are covered in the conclusion. When you conclude a presentation, it is essential that you finish with conviction and enthusiasm that leaves a lasting impression...


Даже если вы не голодны, не забывайте о завтраке. Ешьте каждые 4 часа, чтобы избежать скачков уровня сахара в крови. Не следует слишком увлекаться кофеином после полудня. Пейте много воды в течение дня. Включите больше клетчатки в рацион вашего питания. Включите в ваш рацион много полезных жиров.

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Breakfast is probably the most important meal of the day in terms of energy. It gets your metabolism going and is probably the one meal that you can afford to splurge on. Breakfast primes you for the rest of the day. Researchers have even found that a little breakfast cereal in the morning is linked to lower amounts of the stress hormone cortisol. If you're worried about weight, don't skip breakfast. Have a complete breakfast, a smaller lunch, and perhaps a snack for dinner. Eating in the morning is far preferable to eating at night for people trying to lose weight. Eating three large meals spaced out five to six hours can take more energy to digest, causing a huge surge in blood sugar, followed by a fall off a cliff. The idea is to keep blood sugar levels stable all day instead of letting them rise and fall.  Eat foods that will sustain you. At every small meal, choose either carbs (preferably complex), protein, or healthful fats (omega-3, monounsaturated, etc.). These foods will help keep you from feeling hungry an hour or two after eating. Eat the same amount of food every three to four hours, or go for healthful snacks in between smaller meals. Examples of energizing but healthful snacks include: Nuts Olives Yogurt Fresh fruit Legumes Just because a little bit is good doesn't mean that a lot is better. Just ask the over-caffeinated person who has trouble getting to sleep at a reasonable hour at night because they've consumed more caffeine that is healthy or balanced. 200 to 300 milligrams of caffeine should be your upper limit — any more and you'll be bouncing off the walls at night and slugging out of bed in the morning. Doctors and scientists alike believe that drinking water is a key component to being healthier and feeling more energized during the day, although there is some disagreement about how much is needed.  One camp says that you should drink enough water to stay satiated. Drink whenever you're thirsty, but be aware of the color of your urine: if it gets too yellow, up your fluid intake...


Дайте детям инструкцию практиковаться в кратком изложении текста. Покажите детям, как найти главную идею. Используйте графические органайзеры, чтобы помочь в запоминании фактов.

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After children understand how to determine which facts are important using the six basic questions, it is time for them to practice summarizing a short passage from a book. It is important for the passage to be rather short, so that it is easier for the children to read and extract the important information. This will ensure that children don't get discouraged by trying to sort out a long passage or chapter of a book. Every paragraph in literature has a main idea. It is often in the first sentence, but could be located anywhere in the paragraph. Once they find the main idea, the children will understand what the paragraph is about. If a child has trouble remembering the facts that they gather from the passage, they can write them down. Graphic organizers are very useful tools for this, and some even have the six basic questions along with blank areas for the child to fill in the information from the passage.  There are many web sites where graphic organizers can be found and printed for free.     If printing out the graphic organizers is not possible, you can use the online version as a guide and draw one by hand on a blank piece of paper.


Дайте ей время и пространство. Будьте терпеливы. Будьте надежны. Будьте доступны. Продолжайте быть искренним.

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Once you've told her everything you want to say, it's time to give her some space. The worst thing you can do to earn a girl's trust back is to call her or show up at her place constantly until she feels completely suffocated by you. Instead, let her know that you'll be stepping back and waiting for her to reach out when she's ready. This doesn't mean that you should completely cease communication, but it does mean that you should back off for a while until she's ready to talk to you.  You can check in with a text or a phone call every few days, but only if she does sound like she wants to talk to you -- however reluctantly. If you want to be sweet, you can send her flowers, but don't overdo it. If she's really angry, then she won't be ready for your gifts. You can do something small, like write her a letter, to let her know that she's on your mind without overwhelming her. If you do run in to her, be kind and friendly, but don't talk to her for too long or make her feel like she's getting ambushed. Giving it time is just as important as giving the girl space. You have to be patient and wait for her to come around instead of forcing it and pretending like everything is exactly like it was before. To do this, you'll have to be patient, even if you are hanging out a lot, and know that the girl won't rush back into your arms after you've lied. Don't ask her if she forgives you every two seconds, and don't try to book elaborate vacations or to go on romantic dates; instead, take it slow, and wait for her to make the move.  Even if you are hanging out again, don't expect things to be the same. Be more cautious about touching, complementing, or generally spending time with her. Don't get frustrated. It's natural that you wish that everything was completely forgotten instantly, but that's not the way the world works. Act natural. You don't have to bring up your lie all the time. Just be more cautious without being too obvious about it, and wait for her to trust you again. If you want your girl to trust you again,...


Дайте ей показать творческую сторону. Угождайте всем ее чувствам. Ставьте качество превыше всего. Покажите свою стабильность. Перейдите к прелюдии.

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This woman loves everything about the arts. She will bounce with energy, passion, and drive if you take her to a museum, the theater, a concert, or even a wine tasting. If there's even a semblance of quality and creativity involved, she's there. So if you're looking for a good date, look no further. If it requires you to get a little fancy, great. If it involves food, great. If it involves her showing you her expertise in this realm, great. She'll be yours in no time.    If you really want to be a shoo-in in her book, you'll bombard all her senses with pleasing stimuli. That means you gotta create a moment that's beautiful to her eyes and ears, pleasing to touch, taste, and smell. So cook her dinner, light some candles, and show her your silken sheets. Boom. That cooking thing? That works for most women, but definitely works on Tauruses. That shows you can provide and have skills. Just make sure you're keeping it simple -- she's not a big fan of new, crazy things, food included.    If you don't have dollar bills bulging out of your wallet, you may be facing an uphill battle. Ms. Taurus loves her nice things. They don't have to be the most expensive or the most trendy, but they have to be nice. Classic, vintage, or modern -- she loves it all if it's made well. Bust out your fine china when you're cooking her dinner. Buy her the nicest flowers. Wear your cashmere sweater on your date and offer it to her when she gets cold. And definitely get your car washed before you pick her up.    Lady Taurus wants a man who's a rock. He has money in his wallet, a nice car, a decent home, a decent job, and is emotionally stable to boot. She's not looking to take care of anyone, that's for sure. Even if you're not thinking long-term, these things are necessary to draw and keep her attention on you long enough to even be considered. Don't be emotionally all over the place, flirting with her one minute and giving her the cold shoulder the next. She'll take that as you not knowing what you want. Just as much as you'd like her to...


Дайте ей почувствовать себя любимой. Найдите новое занятие для вас двоих. Общайтесь открыто. Постарайтесь оставить инцидент в прошлом. Поймите, когда ничего нельзя исправить.

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As your relationship gets more and more stable again, you can make sure that your girlfriend knows how much you care about her. If you’re already saying “I love you,” then you shouldn’t forget to say it at least once a day; if you’re not, make sure you compliment her and make her feel good about herself when you’re together. Let her know and see how happy you are to be with her and how much you love dating her.  You don’t have to smother her with affection, but you should never take her for granted. Don’t assume that she knows how much you care for her just because you’re hanging out together; let her see how much you care through your words and your affection. Write her sweet love notes or even hand her a full letter saying how much you care for her. Be thoughtful. If she’s mentioned a new book she wants to read, let her know that you listen to her by giving it to her. Though returning to your old routine can make your relationship feel more stable, you can also work to discover new things together to keep your relationship fresh and to do things that don’t remind her of the time you hurt her. You can discover a new sport, take a class together, or even take a mini vacation to a campsite or beach over the weekend. Don’t just do whatever she wants to do to please her; try to find something new and exciting that you both will love.  It doesn’t have to be too elaborate. You can just learn to make pasta together, join a bowling league together, or discover a new director together. The most important thing is that you both keep your relationship feeling fresh. You don’t have to do too many new things at once. Making an effort to do at least one new thing every week or two while continuing to do some of the old things you love together will keep your relationship going strong. In order to maintain a healthy relationship, you have to be committed to communicating openly and listening to her as often as possible. Don’t keep your feelings bottled up inside or become passive aggressive when you’re mad; instead, make...


Дайте ему время ответить. Займите себя чем-нибудь, пока ждете ответ. Проверьте связь, если он не отвечает.

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Texting is not always on a strict time table, which can be good and bad. After you ask him out, wait for him to text you back. If you start to send another text apologizing or asking him if he is thinking, don't send that text. Be patient and give him time to think and send you a response. If you've been talking for a while and he doesn't respond right away, it may be his way of saying no, but don't assume this immediately. If he doesn't respond right away to you asking him out, don't start panicking. Go find something to do while you wait. Staring at your phone or checking it every two minutes will drive you crazy. Set the ringer and find something to occupy your mind. Go for a run, take a shower, turn on Netflix, pull out a book, or work on a hobby. As long as you find something to keep your mind busy, you'll be better off. Sometimes people don't respond to texts, or phones mess up and texts don't get to their destination. If you have waited a while, it's okay to check to make sure he received your message. There's not an exact time when you should text him again. Most of the time if you haven't heard from him within one day, it's okay to text him to check in.


Дайте занавеске высохнуть естественным путем.

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After 3 hours, take the curtain out of the tub. Avoid rinsing off the salt water. Hang up the curtain and let it dry before showering.


Дайте знать бывшему парню или девушке, что вы хотите восстановить дружбу. Запаситесь терпением.

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Once enough time has passed, contact your ex and let him or her know that you would like to maintain a friendship. Send a friendly email, text, or phone call. If your ex is not ready to be friends, he or she is probably still grieving the loss of the relationship. Don't get upset if this is the case. Give your ex the time he or she needs to cope with the residual feelings from the breakup.


Дайте кимчи около 5 дней на ферментацию. Переложите кимчи в холодильник и дайте постоять еще примерно одну неделю. Храните кимчи в холодильнике 3–5 месяцев.

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Leave the kimchi out at room temperature in the sealed jar. Let it sit for 1 to 2 days before opening the jar. Press on the kimchi with a spoon. If bubbles appear at the top, it’s properly fermented. If it hasn’t fermented, continue to let it sit, checking on it every day. Another way to tell if the kimchi is finished fermenting is to taste it. When it has a tangy, sour flavor, it's ready. When the kimchi is fully fermented, place the jar in the fridge. You can eat it right away, but the flavor is usually better if you let it chill for another 1 to 2 weeks more.  Spoon some kimchi over a bowl of steamed rice for a tasty but simple meal. It also pairs well with fried rice. You can use kimchi to top a bowl of ramen noodles. For more creative dishes, consider topping a burger or sandwich with kimchi or mixing some kimchi into scrambled eggs for a bit of a kick. As long as there's still brine in the jar, kimchi can last for several months in the refrigerator. You can usually tell that it's gone bad if brine becomes particularly fizzy with bubbles.


Дайте коллегам знать о своем увольнении. Не стоит порочить свою прежнюю работу и рассказывать плохие аспекты своим коллегам. Оставайтесь ровно столько, сколько было договорено. В случае необходимости напишите официальное письмо. Проявите уважение. Завершите все незаконченные проекты. Если вы решились объявить о своей новой работе в социальных ресурсах, сделайте это элегантно. Сосредоточьтесь на выполнении работы до самого увольнения. Не забывайте оставлять положительное впечатление.

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Take the time to let your colleagues know that you’re leaving the company. You don’t have to tell each and every person that you’re leaving, and you can decide to notify people you don’t interact with frequently by email if it’s necessary. However, if there are people you’ve built connections with, or even just people you’ve been working with for years, then you may be surprised by how sad they will be to see you go. Take the time to tell them individually and to show that you really care and that you’ll miss them a lot. Make sure to really slow down when you give them the news. Don’t be flippant or casual about it; they are likely to be emotionally affected. You may feel a surge of relief about finally getting out of your job, but that doesn’t mean your colleagues feel the same way about the position. You should avoid bad-mouthing the job, saying your boss is a jerk, or saying that you can’t wait to start working somewhere new. This will set a bad tone and will leave your co-workers to be bitter and resentful that you’re leaving.  This will especially make any co-workers who are on the job hunting and not seeing results feel especially bitter and jealous. Also, if you complain about the job to them, it may get back to your boss, which will make your relationship more difficult. If you promised your boss that you would stay for two more weeks or even longer, then you should stick to that time frame. You want to end on a good note and not bow out early just because you’re feeling like packing up. Make a lasting impression by sticking to your final promise at this job and be proud of yourself for making an impact. You want your boss to serve as a positive reference for you in the future, so you shouldn’t do anything that would make him change his opinion of you. Some companies will ask that you write a resignation letter even after you’ve given notice. This is to keep a statement for their records, and you should keep the note amicable, concise, and clear. All you have to do is address your boss, state that...


Дайте красителю самому смешаться.

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The granules have a self-mixing action simply by being added to a dry mortar or concrete mix, then turned over in the normal way before the gauging water is added. The amount of colourant used will affect the shade produced so a careful check must be kept when mixing successive batches that the same quantity is used each time. As a guide, 2-10kg per 100kg of cement is recommended.  Note that shading is affected by the colour of aggregates used. Cement Dyes are made from synthetic oxides, complying with BS 1014.


Дайте курице остыть.

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Don’t start deboning until your chicken is cool enough to be handled. You can be burned by fat or grease if the chicken is too hot.


Дайте мышцам отдохнуть. Используйте тепловую терапию. Выполняйте упражнения на растяжку грушевидной мышцы. Прикладывайте лед. Позаботьтесь о том, чтобы вам было удобно.

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If you are having pain and discomfort from piriformis syndrome, then one of the best things you can do is rest your body. Piriformis syndrome may be the result of irritation or injury from exercise or other forms of strenuous activity. If you have a physical job or you like to exercise every day, then this advice may be a challenge for you. But it is important to rest to avoid further damage or irritation to the piriformis and to allow it to recover. Heat therapy is an effective way to help soothe pain and discomfort caused by piriformis syndrome. Heat therapy is also an effective way to warm up your muscles before stretching them. Try using a heating pad on the affected area or take a warm bath to cover more areas at once. Certain stretches have been found to be effective at relieving some of the pain and discomfort associated with piriformis syndrome. For best results, you will need to perform the stretches three times per day.  To perform a piriformis stretch, you will need to lay on the floor with your knees bent and both of your feet flat on the floor. Then, pull your right leg in towards your chest and use your left hand to pull the leg over to the left side of your body. Hold the stretch for five to 30 seconds, depending on your abilities. Repeat the stretch on the other leg. After stretching, applying ice can be an effective way to reduce pain and swelling associated with piriformis syndrome. To use ice, wrap an ice pack or bag of frozen vegetables in a thin cloth or paper towel. Then place the ice pack on the most painful area. Leave the ice pack in place for about 20 minutes and then remove it. Wait for at least 2 hours to reapply. Piriformis syndrome may be agitated by sitting or standing in certain positions, so you will need to make sure to avoid these positions. Do what you need to do to make yourself comfortable while sitting and standing. Try sitting on a cushion or comfortable chair if sitting feels painful to you. If you have trouble standing, consider using crutches or a cane to help...


Дайте орехам немного остыть. Очистите углы «х». Используйте щипцы для орехов только в случае необходимости. Протрите грецкие орехи полотенцем. Подавайте теплыми.

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Toasted walnuts taste best when served warm, so you should not let them cool to room temperature. They will be hot after you finish toasting them, though, and handling them immediately can lead to burns. Wait until the nuts have cooled just enough to comfortably hold in your hand. " The shell should have begun peeling up slightly at the "x" mark as the walnuts toasted. Use your fingers to grip the corners and forcefully peel the softened shell off. The shell may still pose some problem, but it can usually be worked off with only your fingers. If the shell is still too hard to peel away, gently crack it using a nutcracker as though the nut were still raw. Apply pressure carefully, though, since toasted walnuts tend to be a little softer than raw walnuts and will break apart more easily. You can either use a clean dish towel or paper towel. Rub the towel over the nuts using small yet rapid strokes to remove the bitter skins. You can also store the toasted nuts in the refrigerator or freezer if necessary, but most people prefer the taste of warm toasted walnuts over cold walnuts.


Дайте ответ как можно скорее. Сообщите об этом лично. Подберите правильный тон. Назовите конкретную причину своего отсутствия на вечеринке. Не оправдывайтесь слишком долго. Предложите помощь в организации вечеринки. Пообещайте встретиться с хозяином позже. Появитесь на мероприятии на некоторое время.

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Don't put off telling the host that you can't come to the party. Let them know immediately that you can't come, so they don't build up an expectation of your attendance and feel more disappointed when you cancel at the last second. If the party is important to the host — for example, a birthday party, anniversary party, or baby or wedding shower — it would be rude to just text or email that you can't attend. Find some time to speak to them in person and explain why you can't attend. If you can't speak in person — for example, if the friend lives in a different city, or if your schedules don't match up — make a phone call. People react to disappointing news in different ways, so there’s no single right answer about how to present your news. Depending on the personality of the person you’re breaking the news to, you’ll want to have a different attitude.  If you think the person will be offended or sad, be as apologetic as possible. If you think the person will try to pressure or guilt you into attending, be firm. If you just tell the host that you don’t “feel” like it, you may hurt their feelings. Giving a specific reason is the best way to go, unless your specific reason is that you don’t like the host! Some examples why you don’t want to attend a specific party might include:  You have a previous engagement at that time Someone you would like to avoid is attending the party You have too much work or studying to catch up on When you talk too for too long about why you can't attend a party, you give the host more time to try to convince you that you should attend. Keep that part of the conversation short and sweet, then move on.  You might change the topic completely or show that you're still interested in the party by asking about the planning process. Showing interest demonstrates that you wish you could attend, but that you really can't. Even if you can't attend the party yourself, you can still help make it a success by offering to lend a hand with the planning and preparation. This will demonstrate to the...


Дайте отдохнуть голосовым связкам. Поддерживайте водный баланс организма. Прополощите горло раствором антисептика. Попробуйте сосать леденцы. Подышите влажным воздухом. Постарайтесь не шептать. Избегайте того, что раздражает горло.

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Most cases of hoarseness are caused by talking too much, particularly if you have to constantly raise (strain) your voice to be heard — noisy restaurants/bars, concerts and industrial environments can easily trigger a short-term bout of laryngitis; however, laryngitis from overuse heals pretty quickly, so resting your voice for a day or two is often the most important first step in getting your voice back.  If you find yourself at a noisy venue, either talk less or get closer to the ear of  the person you're trying to converse with. Avoid shouting and having to repeat yourself. In addition to hoarseness or voice loss, other symptoms of laryngitis include: a dry throat, sore throat, a tickling sensation in the throat that triggers a dry cough, and mucous build-up in the throat. Keeping yourself well-hydrated will keep the mucus membranes of your throat moist, which helps to reduce inflammation and discomfort. With less irritation, you'll find yourself coughing and clearing your throat less often — which are factors that can prolong bouts of laryngitis/hoarseness. Avoid carbonated water because it can further tickle your throat and trigger a coughing spell.  Start with drinking eight 8-ounce glasses of purified water per day to rehydrate yourself and keep the mucus membranes of your throat/larynx moist. Dairy-based beverages can thicken mucus. Sugary drinks may increase mucus production and should be avoided. Consider warming some water (not too hot) to loosen nasal and throat congestion, adding a little honey and lemon. Honey can soothe a sore or irritated throat, while lemon juice is a mild antiseptic that can combat infections, as well as clear mucus from your throat. Infections of the throat can also lead to laryngitis. Viral infections are the most common, although bacterial and fungal (Candida) infections can trigger hoarseness also. If you suspect your laryngitis is caused by an infection, then gargle with antiseptic solutions that are able to kill a variety of microorganisms. A 1/2 teaspoon of salt in a...


Дайте палатке высохнуть. Сверните тент и палатку. Сложите крепления и стойки. Проветривайте палатку, если это необходимо.

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After camping, let the tent dry thoroughly in the sun before you pack it up and away, if you can, so avoid mildew building up inside the tent. Remove the rain fly, the stakes, and everything from the inside of the tent and fluff it out gently to let it air out. Never fold a tent, as you would a shirt or a flag. To avoid folding creases into the tent, you want to stuff or roll them into the stuff sack included with the tent. This will help keep the tent solid and waterproof, making it an essential maintenance step in the life of the tent. Stuff in the tent and the rainfly into the stuff sack before you put anything else in. After you stuff in the tent and the rain fly, slide the poles and the stakes in to the side of the other materials, being careful not to catch the metal on the side of the tent and tear it. Sometimes the stakes and the poles will have separate bags to help you keep them together. Periodically, pull your tent out of the bag and let the air get to it, especially if it gets wet at some point during use. If you don't camp much, it's important to let the tent air out so you won't be confronted with a mouldering tent a year from now. Let it air out in the sun if necessary.


Дайте пациенту выпить 2–3 стакана воды. Поищите вену на руке на внутренней части локтя. Оберните вокруг руки жгут, чтобы вена лучше выступила. Попросите пациента несколько раз сжать ладонь в кулак и разжать ее. Нащупайте вену пальцами. Приложите к соответствующему участку теплый компресс, если вены все еще не видны. Очистите место инъекции медицинским спиртом, после того как найдете подходящую вену.

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When the body is properly hydrated, blood pumps through the veins more readily, making those veins larger and easier to see. It’s harder to locate a vein on a person who is dehydrated. If you suspect that the person is dehydrated, ask them to drink 2 to 3 glasses of water before you deliver the injection.  Juice, tea, or decaf coffee can also help to rehydrate the person. If the person is severely dehydrated, they may require intravenous fluids. Continue to look for a vein if they’re unable to drink fluids. The veins in this area of the arm are the safest to inject into and they are usually easier to find here as well. Ask the person if they have a preference about which arm you inject into. Then, look at the person’s arm to see if you can spot a vein. If not, you may need to bring it to the surface.  When delivering frequent injections, alternate arms every other day to prevent the veins from collapsing. Use extreme caution if you're injecting into the hands or feet. The veins here are often easier to find, but they are also more fragile and can collapse easily. Injecting into these areas can also be quite painful. If the person is diabetic, don't inject into their feet because it's too risky. Wrap an elastic tourniquet 2 to 4 in (5.1 to 10.2 cm) above the injection site. Use a loose overhand knot or simply tuck the tourniquet ends into the band to secure it. For injections delivered to the inner elbow, make sure that the tourniquet is tied above the mound of the bicep and not over the bicep itself.  The tourniquet must be easy to remove. Never use a belt or other stiff piece of fabric as this will distort the shape of the veins.  If the vein is difficult to see, consider tying the tourniquet over the shoulder to help squeeze blood into the arm. You can also give the person a stress ball and ask them to squeeze it and release it several times. Watch to see if the vein becomes more visible after about 30 to 60 seconds of this. Once you find a vein, place one finger over it. Use this finger to gently press up...


Дайте пирогу остыть. Сделайте пирог плоским. Соберите пирог. Нанесите «ловца крошек».

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The biggest mistake you can make when frosting your cake is using a hot cake and cold frosting. If your cake is even slightly warm, it will melt the icing which will then run over the edges and soak into the top layer, making it soggy. Further, if you use cold frosting it won’t be smooth enough to spread and will bring up a lot of crumbs.  Always wait for both your cake and your frosting to reach room temperature. This may take several hours of waiting but is necessary for a completely smooth cover of frosting. If you are leaving your cake to cool on the counter, place a slice of regular sandwich bread on the top of the cake. This will keep it moist and protect it from going stale. When you baked your cake, likely the center rose into a small dome. While this is perfectly normal, it prevents your cake from having a completely smooth layer of frosting as the dome will eventually lead the frosting to slide towards the sides. To keep this from happening, use a serrated edge knife (cake knife preferably) to slice a thin layer horizontally off the top of the cake, so that the top and bottom of the cake run parallel to each other.  When possible, cut the top layer of the cake off while the cake is still in the pan. This will help you to get a more level surface. If you are making a layered cake, cut the top layer off of all the layers of cake you will be using. When your cake is cooled and cut to size, prepare it for frosting by placing it on a round piece of cardboard or cake bottom. Add strips of wax paper about 2” thick to the edges of the cake along the bottom. When you finish frosting the cake, the wax paper will be removed and reveal a smooth bottom. It is easiest to frost your cake on a spinning cake stand, which are available at most kitchen, craft, and cooking stores.  Get your cake frosting tools, including an offset spatula and bench scraper to smooth the icing. Don’t use a knife or rubber spatula, as these may be easy to use but will not give the desired smooth frosting you’re looking for. If you want,...


Дайте простой и честный ответ. Сообщите, что вы сейчас на другой стадии отношений. Вежливо попросите прекратить вопросы. Незаметно смените тему беседы.

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Sometimes a dose of reality will stop nosy questioners. If someone asks you about your marriage plans, it’s in your rights to tell the truth without apologizing or explaining:  ”I really don’t know.” ”I’m not sure I want to.” ”I don’t think I’m ready.” If you’re in a relationship, you may feel like you want to defend it. You can do this without bowing to the pressure of marriage. Think of responses like:  ”We’re still getting to know each other.” ”Our relationship is strong, and we don’t want to rush or put pressure on each other.” ”We’re focusing on other things right now, like getting my business off the ground.” Questions about when you’re getting married can be really invasive. Even if a family member or close friend asks you, feel free to tell them to butt out (nicely!):  ”That’s a pretty personal question. Could you please not ask me about that right now?” "I'd really rather not get into that right now." If you prefer, you can more subtly redirect attention away from the topic of marriage. Avoid directly responding to their question, and ask the person about something else. That way, the conversation will naturally move into different territory. Try a comeback like:  "Eh, lets talk about the holiday plans instead. Are you going to make the pie or the turkey this year?" "Speaking of the timing of things, I just remembered Mariah's graduation is next week. Is she excited?"


Дайте ребенку препарат от астмы. Прочитайте в инструкции, когда можно вводить препарат повторно. Посмотрите, работает ли препарат. Позвоните врачу ребенка, если слабые проявления астмы не будут проходить. Если у ребенка серьезные симптомы, которые не проходят, вызовите скорую помощь или отвезите ребенка в приемное отделение больницы. Вызовите скорую помощь, если приступ астмы вызван аллергической реакцией. Знайте, что будет происходить в больнице.

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If the child has had previous attacks, she likely has prescribed asthma medication, probably in the form of an inhaler. If so, administer that medication immediately in the case of an asthma attack. While inhalers are simple, you can still use them improperly and decrease their effectiveness.  To correctly use an inhaler:  Remove the cap and shake the inhaler hard. Prime the inhaler if necessary. If it's new or hasn't been used in a long time, release some of the medicine into the air before using it. Have the child exhale completely, then inhale as you administer one puff of medication. Ask the child to continue inhaling as slowly and as deeply as she can for 10 seconds. Always use a spacer or chamber, which helps the medicine go into the lungs instead of the back of the throat, when using an inhaler for children.  Ask your doctor about how to use it properly. The label will tell you if you have to wait before administering another dose. If using a β2-agonist such as albuterol, wait a full minute before giving the child another dose. If not a β2-agonist, you may not have to wait before giving a second dose. You should see results within minutes of using the inhaler.  If not, you may choose to give the child more medication. Use the individual dosing recommendation found on the inhaler's label or follow your physician's advice, which may include additional puffs right away. If symptoms don't get better with medication, you need to seek medical attention. Mild symptoms may include coughing, wheezing, or mildly increased work with breathing. Contact your pediatrician if the attack is mild, but symptoms don't improve with medication. The doctor may want to treat the child in the office or provide you with more specific instructions. "Silent chest" or blue lips and fingernails suggest the child isn't getting enough oxygen. A child with those symptoms needs immediate treatment to avoid the possibility of brain damage or death.  If you have asthma medication for the child, you can administer it on the way to the...


Дайте себе время. Будьте готовы к общению. Найдите компромисс. Оживите свою сексуальную жизнь. Вашим приоритетом должна быть близость.

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Once you have had a constructive conversation about the topic, it is time to start working towards finding a solution. Don't expect that you will be able to resolve the situation overnight. This is a sensitive subject that might take a while to figure out.  Allow yourselves time to reflect. Remember that your first conversation on the subject does not have to result in resolution. After talking to your husband, take a few days to think about how you feel. Were you able to effectively communicate? Do you feel at all better about the situation? Start thinking about possible solutions. Write down any ideas that you have. Writing things down can help you to gain mental clarity. Once you have addressed the topic for the first time, make sure that you keep the discussion going. You don't have to talk about it every day, but let your husband know that you still have things to talk about. Tell him that you would like to work together to find a solution.  It is possible that your discussion of porn led to an argument. That's normal. Many couples fight about what are called "hot button" issues. Take some time to cool down. Say to your husband, "This conversation isn't productive right now. Let's walk away and take a little time to breathe." Make it clear that the discussion is not over. You can say, "This topic is important to me, so let's revisit it tomorrow after we've both had time to gather our thoughts." It might be very important to you that your husband immediately stops looking at porn. However, that might prove difficult for him to promise. Ask yourself whether you are willing to compromise.  Compromises can often be very useful in resolving marital issues. They can make each party feel like the other is helping to contribute to a solution. Figure out if you could handle a phased reduction of the porn viewing. For example, maybe you could say, "Are you willing to start by reducing the amount of porn you look at?" If you are willing to compromise, your husband will likely be willing to work with you....


Дайте себе поплакать. Запишите свои чувства в дневник. Потанцуйте или послушайте грустную музыку. Займитесь искусством.

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Allow of the sadness, upset, and misery inside you to release. Some people find that they benefit from crying. This is because crying is a physical outlet that allows you to move through emotion. It can also relax you. Research suggests that a stress hormone is released through tears. After you have finished crying, lie back on your bed and think through what has happened. If reflection makes you upset, let yourself cry again. No one can see you, so don’t be embarrassed. Just let yourself emotionally release. Go to a quiet place where you can sit with your thoughts. Describe your feelings, what's been happening, and how upset you are in as much detail as you can. Be sure to include how you feel physically. These can help you understand the underlying feelings of sadness. You might want to try writing a letter to your pain if you're having trouble simply writing your feelings.  If you've let your feelings out and are still sad, there is a good reason. You could still need to process a situational or internal conflict. Journaling can help you clarify your thoughts and feelings.  Be specific about events and feelings, and don't be afraid of sounding irrational or selfish; you can always write about it again when you've calmed down and have a better understanding of the situation. Current research suggests that dancing can improve mental health symptoms such as sadness, fatigue, anxiety, and their physical symptoms. Dance can be formal at a studio or just moving to music in your house. Research also shows that listening to sad music might help when you feel sad. Sad music provides a connection to the feelings which gives you an outlet for processing them. If you are not ready to deal with your feelings, music can provide a distraction till you're ready to confront your sadness. Doing something artistic is a way to be creative and express your sadness with color, form, shape, and sometimes texture. Art lets you release your sadness without words. Try:  Guided imagery: Start by visualizing your feelings. Close your...


Дайте смеси настояться в течение нескольких минут.

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Once the coffee mixture is fully combined, let it sit for 3 to 5 minutes. That will give the ingredients time to bind together.


Дайте смеси отстояться 5 минут. Выпекайте лизун в микроволновой печи в течение 5 минут. Охладите лизуна в холодильнике.

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As it soaks, you may notice that it starts to thicken. Don't worry if it looks too runny at this point. Do not step away from the microwave. Keep a close eye on the slime. When it starts to bubble over, pause the microwave, and let the slime "deflate". When the slime is level again, start the microwave up again, and let it finish heating. You may have to pause the microwave more than once. When you take the bowl out of the microwave, you will be left with an icky, gooey, and somewhat-chunky slime. It is a little too hot to play with, however, so tuck it into the fridge to cool off. This may take a couple of minutes.


Дайте собаке перекусить. Дайте собаке возможность приспособиться в своем собственном темпе. Если это были первые судороги у вашей собаки, позвоните своему ветеринару.

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Once he recovers, your dog is likely to be hungry and thirsty. Small dogs in particular are prone to low blood glucose after a seizure, and so it is a good sign if he asks for a snack. Even if he doesn't, make food and water easily accessible. If he doesn't eat automatically, don't fret. Give him a minute to readjust to his environment. Rest is necessary, too. He is bound to feel strange and disorientated for a while afterwards, so if he wants to rest quietly, let him do so. Being worn out is completely understandable and not at all a symptom that should worry you. Also, some dogs suffer from cluster activity, which means he is more likely to have more seizures within a 24 hour period. If this is so for your dog, then keep him quiet, calm, and rested. She will want to examine your animal and run blood tests to investigate if there is an underlying illness or problem that triggered the seizure in the first instance. Your questions will be answered, too, so you can be given peace of mind. Your vet will have a better grip on the situation the more detailed you are. Let her know the duration of the episode, what your dog's behavior was like, and what your pup was like immediately after the seizure, too, if you don't have a video to provide.


Дайте тесту подняться.

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Grease a large bowl with the oil and put the dough in it. Cover it with plastic wrap and let it sit somewhere warm for an hour or two, until the dough has doubled in size.


Дайте честные объяснения. Займите себя делами, которые не позволят вам соглашаться на просьбы. Просто скажите «нет». Предложите новый план. Сместите фокус. Откажитесь в последний момент.

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Being honest about your feelings is not easy, especially if you think you will disappoint someone. Showing complete transparency can be a healthy way to get out of doing something that you have a good reason for avoiding. Your honesty may be well received, and it may open up an important dialogue between you and another. On the other hand, you might find yourself wishing that you’d stayed quiet. Be tactful when you approach the conversation. Find a time to talk privately with the person. Use a friendly and firm voice that communicates your true feelings about the situation. Provide an alternative if appropriate.  For example, if your parents want to do something with you, but you have too much homework, let them know. Try saying, “I know this is important to you, but catching up on work is really my top priority right now. Let’s eat together tomorrow when I’m finished with this essay.” Communicate dislike for others softly. If you’re invited to a party with people you don’t care for, for example, say something like, “It is so nice of you to invite me, but I don’t get along so well with that crowd.” A conversation with your boss might be a bit harder. Maybe you really hate the job you’ve been assigned, but you don’t want to quit completely. Try saying, “Ms. Bartlett, I wanted to talk to you about the project. I’m trying my best but it’s been weighing me down and I need to take break. Can we talk about a different topic for my next assignment?” Set a day and time for the things you need to do to have a productive week. That way you’ll have a concrete reason to not do something if you get an invitation or are asked to do something extra for work or school. Pre-booked personal activities might include times dedicated to working, exercising, or family time.  If you are a student, you might designate certain evenings for an extracurricular activity or have a homework day on the weekend. If you’re asked to attend an event, you can say, “Sorry, but I have soccer practice that day.” Remember to do the thing you say...


Дайте щенку или недавно появившейся у вас взрослой собаке постепенно привыкнуть к автомобилю. Пусть первые несколько поездок будут в удовольствие вашей собаке. Не снимайте с собаки ошейник во время путешествия и прикрепите к нему бирку с вашими контактными данными. Делайте остановки. Не оставляйте собаку в припаркованной машине в жаркий день. Не утешайте собаку, если она ведет себя беспокойно. Поощрите собаку, как только вы прибудете к месту назначения.

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Begin by allowing your dog to wander around your car with the engine off. Then start with short journeys until you and your dog become familiar with traveling by car together. Don't go long distances right away, just get your dog used to the space. Take your dog to a park or a field so they associate a car journey with something good rather than just trips to the vet. There's always a chance, no matter how well-behaved your dog may be, that your dog will get out of the car and run away from you. Make sure that your dog can be identified if it escapes from you while traveling. Let your dog run around and tire itself out. You should also give your dog a little snack and a little water while taking your break. Make sure that you stop every hour or so and go for a quick walk, even if it's only on the grass by a fast-food restaurant at a service station by the highway. This lets your dog go to the toilet, and gives you an ample opportunity to give your dog some water. Taking your dog on short walks is important as it means that the dog can stretch their legs and prevents it from getting bored.  This is especially important if your going on a long journey. Four hours is your average dog's absolute limit for driving without a longer break, but as a driver it's recommended you take a break after every two hours of driving. Make sure you stop somewhere grassy and relatively quiet (not right beside the road), lock your car, feed your dog some food and water, and take him for a walk so he can let off some of his excess energy. If you stop by the highway your dog MUST be on a lead for his own safety. Be aware of how quickly a dog can get heatstroke, and die, in a parked car. To be safe, never leave your dog unattended in your car in warm weather for any length of time.  If you stop for a meal, park your car in the shade, and let the windows down about an inch each to let cool air in. Put a bowl of cool water in the car for your dog and unbuckle him or her if in a dog seat. Lock your car doors, and order your food to go....


Данный метод позволяет получить более точные результаты. Измерьте расстояние до точки наблюдения. Определите угол между поверхностью земли и воображаемой линией, соединяющей вас с вершиной дерева. Найдите тангенс угла подъема. Умножьте расстояние от вас до дерева на тангенс угла подъема. Прибавьте к найденной ранее высоте свой рост.

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The other methods are surprisingly accurate, but with a little more math and specialized tools you can get a more accurate reading. It's not as daunting as it sounds: all you need is a calculator that can calculate tangents, and a cheap plastic protractor, straw, and piece of string so you can Make a Clinometer yourself. A clinometer measures the slope of objects, or in this case the angle between you and the top of the tree. A transit is a more complicated tool used for the same purpose, but uses a telescope or laser to achieve more accuracy. The Piece of Paper method actually uses a piece of paper as a clinometer. This method, besides being more accurate, allows you to measure the height from any distance, instead of moving forward and backward to get the paper to line up with the tree. Stand with your back to the tree and walk out to a point that is approximately level with the ground at the tree’s base and from which you can clearly see the tree’s top.  Walk in a straight line, and use a measuring tape to measure your distance from the tree.  You need not stand any set distance from the tree, but this method generally works best if your distance from the tree is about 1-1.5 times the height of the tree. Sight the top of the tree and use a clinometer or transit to measure the "angle of elevation" between the tree and the ground.  The angle of elevation is the angle formed between two lines—the flat plane of the ground and your sight line, to some elevated point (in this case, the tree’s top) — with you as the vertex of the angle. You can find the tangent of an angle using a calculator or table of trigonometric functions. The method for finding the tangent may differ depending on your calculator, but usually you just push the “TAN” button, enter the angle, and then press the  “equal” button (=).  Thus if the angle of elevation is 60 degrees, you simply push “TAN” and then enter “60” and then press the equal sign.   Click this link to go to an online tangent calculator. The tangent of an angle in a right...


Дважды в день умывайтесь мягким очищающим средством. Чтобы предотвратить закупоривание пор, пользуйтесь увлажняющими средствами и косметикой, не содержащими масел. Снимайте макияж Чтобы предотвратить скопление жиров, мойте голову каждые 2–3 дня. Меняйте наволочки 2–3 раза в неделю.

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Whiteheads develop when excess oil, bacteria, and dead skin cells become trapped in the pores. Eliminate the build-up of these substances by washing your face twice daily, morning and night, with a gentle, oil-free face wash.  Don't wash too vigorously or use harsh skincare products containing alcohol, as this can dry out and irritate the skin. Cleaning your face more than twice a day can dry out the skin, causing it to produce more oil to compensate and leading to more whiteheads. Oily makeup and other skincare products are some of the worst culprits when it comes to clogging pores. Look for makeup, sunscreen, and moisturizers that have the word "non-comedogenic" on the label. This means that they are non-oily and will not clog your pores. Avoid products with alcohol if you have dry or sensitive skin. every night with a gentle makeup remover. Even oil-free makeup can clog pores if it's not removed properly! If you wear makeup, remove it at the end of each day with an oil-free and alcohol-free makeup remover. Micellar water also works well for removing makeup. Wash out makeup brushes and sponges monthly using a gentle baby shampoo. These tools can harbor bacteria that causes whiteheads, blackheads and pimples. Greasy hair can cause oil to build up on the surface of the skin, increasing the chances of blocked pores and whiteheads. Washing your hair every 2 to 3 days is enough for most people. If you have very oily hair, aim for every other day.  Over-washing your hair can strip it of natural moisture and cause your body to produce more oil to compensate. If your hair is long, tie it back in a ponytail when it's dirty, especially when going to sleep at night. Wearing a hair band is also be a good idea if you're exercising. Oil, dirt, and bacteria from your face can build-up on your pillowcases over time. Even if you go to bed with a freshly washed face, you may be exposing yourself to oil and dirt overnight! Replace your used pillowcases with freshly washed ones several times during the week.  Use natural or...


Дважды нажмите Install Linux Mint (Установить Linux Mint). Подключитесь к беспроводной (Wi-Fi) сети. Установите флажок у опции «Установить стороннее программное обеспечение». Нажмите Да, когда появится запрос. Укажите, что вы хотите заменить текущую операционную систему на Linux. Выберите часовой пояс. Выберите язык операционной системы. Введите личные данные. Отключите флеш-накопитель от компьютера. Нажмите Перезагрузить сейчас, когда появится запрос.

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This disc-shaped icon is on the desktop. A window will open. Click a Wi-Fi network, enter the password in the "Password" text field, click Connect, and click Continue. It's at the top of the page. This will indicate that you want to erase any previous partitions and merge your computer's hard drive space. Check the "Erase disk and install Linux Mint" box, click Continue, click Install Now, and click Continue when prompted. Click a vertical time zone bar that correlates with your geographic location, then click Continue in the bottom-right corner. Click a language on the left side of the window, select a keyboard layout on the right side of the window, and click Continue. This includes typing in your name, your computer's name, your preferred username, and a password, and then clicking Continue. Linux will begin installing onto your computer. While your Mac probably won't try to reinstall Linux when rebooting, it's best to limit the number of boot options during the initial installation phase. Doing so will cause your computer to restart, thereby saving the installation on your hard drive. You will now be able to use Linux on your computer like any other operating system.


Дважды щелкните по EXE файлу, чтобы запустить его. Откройте редактор реестра, если вы не можете запустить EXE файл. Откройте папку . Щелкните правой кнопкой мыши по записи «(По умолчанию)» и выберите «Изменить». В строке «Значение» введите . Откройте папку . Щелкните правой кнопкой мыши по записи «(По умолчанию)» и выберите «Изменить». В строке «Значение» введите . Откройте папку . Щелкните правой кнопкой мыши по записи «(По умолчанию)» и выберите «Изменить». В строке «Значение» введите . Перезагрузите компьютер.

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EXE files are Windows executable files, and are designed to be run as programs. Double-clicking any EXE file will start it.  If the EXE file was downloaded from the internet, you'll be asked to confirm that you want to run it. Be wary when running EXE files from unknown sources, as this is the easiest way to get infected with a virus. Never open an EXE file downloaded as an email attachment, even if you know the sender. EXE files may not run properly if they were designed for an outdated version of Windows. You can try adjusting the compatibility settings by right-clicking on the file, selecting "Properties", and then clicking the Compatibility tab. You can set what version of Windows you want run the EXE file as, but this is not guaranteed to solve the problem. If you get error messages when you try to run an EXE file or nothing happens, there may be a problem with your Windows registry settings. Editing your registry may seem a little daunting, but it should only take a few minutes. To open the Registry Editor, press the Windows key + R and type regedit. HKEY_CLASSES_ROOT\.exe. Use the navigation tree on the left to open this directory. This will open a new window. exefile into the "Value data" field. Click OK to save the changes. HKEY_CLASSES_ROOT\exefile. Use the navigation tree on the left to open this directory. This will open a new window. "%1" %* into the "Value data" field. Click OK to save the changes. KEY_CLASSES_ROOT\exefile\shell\open. Use the navigation tree on the left to open this directory. This will open a new window. "%1" %* into the "Value data" field. Click OK to save the changes. After editing the three entries above, close the Registry Editor and reboot your computer. You should be able to open EXE files again. It is highly recommended that you try to track down what caused this problem in the first place. You may have a virus or malware infection, which could cause the same problem again in the future. Click here for instructions on finding and removing viruses.


Дважды щелкните по значку установочного файла MAMP. Нажмите Yes (Да), когда появится запрос. Завершите процесс установки. Найдите документ с исходным кодом сайта. Скопируйте документ с исходным кодом. Дважды щелкните по значку программы MAMP. Нажмите OK, когда появится запрос. Нажмите Preferences (Настройки). Перейдите на вкладку Ports (Порты). Нажмите Set MAMP ports to default (Сбросить порты MAMP). Перейдите на вкладку Web Server (Сервер). Нажмите Open (Открыть). Вставьте документ с исходным кодом в папку. Нажмите OK в окне MAMP. Перезапустите MAMP. Нажмите Start Servers (Запустить сервер).

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It looks like a white elephant on a grey background. This will open the MAMP installer. To do so:  Select a language and click OK  Click Next  Uncheck the "MAMP PRO" box and click Next  Check "I accept" and click Next  Click Next three times, then click Install While MAMP is installing, find the document on your computer that you pasted the website's source code into earlier. To do so:  Open Start  Open File Explorer  Click the document's folder in File Explorer's left-hand sidebar. Select the document by clicking it. Press Ctrl and C at the same time to copy the selected source code document. It resembles a white elephant on a grey background. Make sure you aren't clicking the setup icon here. You'll see a warning about port 80 appear; clicking Cancel on the warning window dismisses it. This gear-shaped icon is on the left side of the MAMP window. Doing so opens the Preferences window. It's at the top of the Preferences window. This button is in the middle of the page. Doing so will reset the ports that MAMP uses, which will resolve the port 80 error. It's at the top of the Preferences window. This button is near the bottom of the window. Press Ctrl and V at the same time. The source code document will appear in the MAMP root folder. This will save your settings. Click Quit in the bottom-left corner of the MAMP window, then double-click the MAMP icon to re-open MAMP. It's on the right side of the MAMP window. Doing so will start the MAMP server with your website's source code and port preferences. Your website should now be live; people will be able to access it by entering your public IP address into a search engine.  Unless you pay for a dynamic IP service, your local IP address—and, by extension, your website's address—will change from time to time. You cannot use your local IP address to view the website from your own network, since entering it will just take you to your router's page.


Дважды щелкните по установочному файлу Forge. Нажмите OK в окне с сообщением об ошибке, а затем щелкните по значку. Нажмите Системные настройки. Щелкните по Защита и безопасность. Щелкните по значку в виде замка. Нажмите Открыть. Щелкните по Открыть, когда появится запрос. Поставьте флажок у опции «Установить клиент». Щелкните по OK. Нажмите OK, когда появится запрос.

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It's a .jar file with an image of a cup of coffee on it. The Apple menu icon is in the top-left corner of the screen. If you don't receive an error message, skip ahead to the "Make sure the 'Install client' box is checked" step. It's near the top of the drop-down menu. This is a house-shaped icon in the top row of the System Preferences menu. It's in the bottom-left corner of the window. You may have to enter your administrator password before continuing. This button is next to the Forge file name, which will be something like "forge-1.12-14.21.1.2387-installer.jar". If Security & Privacy doesn't show this option, click the General tab at the top of the page. This will open the Minecraft Forge installer window. If it isn't, click the box or circle next to "Install client" before proceeding. If prompted to install Java, first click More Info... on the pop-up window, click Download below Java, click the Java .dmg file, double-click the Java .pkg folder, and follow the on-screen instructions. It's in the bottom-right corner of the page. Doing so will install the client files and folders for Minecraft Forge. You can change the destination folder by clicking ... above OK and then selecting a new folder. This will complete the installation process.


Дважды щелкните по установочному файлу программы MAMP. Завершите процесс установки MAMP. Дождитесь, когда процесс установки MAMP завершится. Откройте Finder. Найдите документ с исходным кодом вашего сайта. Скопируйте документ. Нажмите Приложения. Дважды щелкните по папке MAMP. Дважды щелкните по папке htdocs. Вставьте документ с исходным кодом в эту папку. Запустите программу MAMP. Нажмите Preferences (Настройки). Перейдите на вкладку Ports (Порты). Нажмите Set to default (Сбросить порты). Нажмите OK. Перезапустите MAMP. Нажмите Start Servers (Запустить сервер).

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It resembles a brown box. If you receive a warning message that says the file can't be opened, verify the download before continuing. To do so:  Click Continue on each of the first three pages. Click Agree  Click Install for all users of this computer, then click Continue  Click Install  Enter your Mac's username and password, then click Install Software This process will likely take around five minutes. Click the blue, face-shaped app in your Mac's Dock. Click the folder in which the source code document that you copied or created earlier is located. You may have to click through several folders to get to the document, depending on where you saved it. Click the document to select it, then click Edit and click Copy. This folder is on the far-left side of the Finder window. It's in the middle of the Applications folder. You'll find this folder in the middle of the MAMP folder. This folder is where your website's resources, including the source code document, go. Click Edit, then click Paste Item. Click the MAMP icon, which resembles a white elephant on a grey background. You may have to type MAMP into Spotlight to find MAMP. This gear-shaped icon is on the far-left side of the MAMP window. If you receive an error window, first click OK to exit the window. It's at the top of the Preferences window. You'll find this in the middle of the Ports tab. Doing so resets the ports that MAMP uses, which will prevent your website from being blocked by your router's default firewall. It's at the bottom of the page. This saves your settings. Click Quit, then click the MAMP icon again to re-open MAMP. It's on the right side of the MAMP window. Doing so will start the MAMP server with your website's source code and port preferences. Your website should now be live; people will be able to access it by entering your public IP address into a search engine.  Unless you pay for a dynamic IP service, your local IP address—and, by extension, your website's address—will change from time to time. You cannot use your local IP address...


Двигайтесь к своему укрытию. Не касайтесь предметов, чтобы случайно их не переместить. Заберитесь в укрытие. Увеличьте укрытие.

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Be careful not to make noise or do anything that might give away where you are going, particularly if you are playing a game. If other players are hiding as well, you may wish to make sure that they don't see where you are going. Be careful with hinges, as they can squeak. You can try to hold the squeaky hinge while opening or closing the door. You'll want to make sure that you don't leave any clues that the area where you are going to hide has been disturbed. Everything should be in the place it was before you hid in that location. You can also disturb the environment as a decoy. For instance, leave a disturbance on the other side of the room so that you can hide next to the door and exit the room when the decoy is investigated. Now that you've been careful not to make noise or leave traces, enter your hiding spot. You may want to position yourself in a non-conventional way in order to present yourself in a different shape than normal. The human eye and brain are very sensitive to shapes, and breaking up your expected "shape" is useful to evade detection. For instance, curl into a fetal position when hiding under a bed next to discarded laundry. Whenever it is possible, you can try to add to your cover as long as it doesn't break the rule regarding disturbing your environment. You can also use accessories to further break up your shape


Двигайтесь. Испытывайте новые эмоции. Приобретайте навыки. Говорите с людьми и учитесь у них. Воображаемые беседы.

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Simply changing your position or location can boost your creativity by giving you new surroundings, fresh sights, and stimulation. For example:  If you are inside, try going outside. If you are outside, try going inside. If you are working in a big room, move to a small room. If you are working in a small room, move to a big room. Visit a museum, go for a walk, go bowling, or find some other location you enjoy. If you are sitting, try lying on your back on the floor. Creative people are interested in new sights, sounds, places, etc. Getting out of your comfort zone is an easy way to get a fresh perspective, and go back to the problem or project you are working on with a renewed sense of vigor.  Have lunch at a new restaurant, or try a kind of food you’ve never had before. Talk a walk in an area you’ve never visited. Watch a film in a language you can’t understand. Read a book on a topic you know nothing about. One characteristic of creative people is that they are always learning. Getting new skills, especially in an area separate from the one you are working in, will broaden your mindset and give you new ways of thinking through ideas.  Learn how to play a musical instrument Practice a foreign language Try cooking a new cuisine Take up a new hobby, such as knitting, woodworking, or painting Learn how to play a sport or game you’ve never tried before Learning about others and their ways of seeing things is a great way to enrich your own ways of seeing the world your creative thinking. Make time to talk to lots of different kinds of people, ask them questions about their work and ideas, or just chat.  Have lunch with a coworker you haven’t had the chance to really talk with before. Ask him or her about the work he or she does. Strike up a conversation with a stranger on the bus, train, plane, etc. Your own imagination can also be a great way of gaining new experiences. Pretend that you are talking to someone you find fascinating or a role model, such as a famous or influential person from history. Close your...


Действительно ли он слушает вас и участвует в разговоре? Связывается ли он с вами каждый день? Как он относится к тому, что в его доме остаются ваши вещи? Следите за его поведением, когда он разговаривает с вами. Как он реагирует, когда вы больны?

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Do you feel like you always do the talking and he is just listening because he has to? Is he skimpy on how much he actually discusses with you? This could be a sign that he’s not really the person he portrays himself to be. For example, he may only share the bare minimum of what he has to in order to maintain your relationship. He probably isn’t really interested in getting to know you if he doesn’t ask you questions or doesn’t look for your opinion. A guy who is genuinely interested in you wants to know how you’re doing and how your day has been. He wants to hear from you every day, or at least every other day. If he can go a few days or even a week without hearing from you, he may not truthful with how he feels about you. Couples who spend a lot of time at each other’s homes typically leave essential items there. Toothbrushes, hairbrushes, clothing, and other items are usually accepted if the person wants to make room for you in their life. If not, the relationship may be less serious than you want. Leave something at his place and see how he responds. If he returns it to you the next time he sees you, ask if it’s OK to leave it there. If he says no, he may have other romantic interests in his home all of the time or he isn’t as committed as you are. You can tell a lot about a person by their body language and how they talk. Look at him closely the next time you are asking him a question about the relationship. You may find out a lot just by paying attention. If he changes his story, looks uncomfortable or nervous, repeats the same question, or is only willing to listen to his side, there’s a chance he is full of it. The way he behaves when you’re feeling under the weather says a lot about how he feels about the relationship. While he may not do the same things you would if he were sick, what he does—or doesn’t—do, can tell you how much he cares. For instance, if he brings you food or simply just comes over to cuddle with you, there’s a good chance he really cares for you. He may not be invested if he stays away.


Действуйте быстро, как только краска попала на руки. Используйте специальные средства для удаления краски с кожи рук.

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The dye will take a few minutes to pigment your skin. Even if the dye has begun to set, the sooner you treat it, the easier it will be to remove.  Your skin is made up up layers, and as the dye seeps into your skin, it will dye it layer by layer. If you allow the dye to sit on your hands, it will be able to dye more layers of your skin, and deeper layers of your skin. If the dye is allowed to stain the deep layers of your skin, it will likely take harsh measures to remove, which may damage your skin. If you want to skip the home remedies and do like the professionals, visit a beauty supply store and purchase a hair dye remover that is designed for use on your skin. You may find it in the form of a solution or as wipes.


Действуйте быстро. Оцените размер ущерба. Определите, какое у вас пятно.

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This is the most important step for proper stain removal. The faster you begin cleanup, the better your results will be. Stains left alone for a long time begin to "set," becoming harder to remove. If a stain has dried and set in a valuable or irreplaceable item, restoration is still possible! However, the methods are fairly complicated and possibly dangerous to the inexperienced. If the methods outlined here are not enough, consult a professional archivist. Is your item salvageable? Stain removal is typically reserved for relatively small areas of discoloration. You can clean a splash of tea, but nothing can be realistically done for a paperback soaked by a whole pot. Before you do anything, keep in mind the type of substance on the paper. The type of stain will determine your method of cleanup. This article explains how to take care of the three most common stains:   Water-based stains: This group is probably the most likely. It includes most types of beverages, including coffee, tea, and soda. These liquids act as a sort of dye, leaving pigment behind as a stain once dried.  Oil or grease stains: As their name suggests, these are stains caused by oils, such as those used in cooking. These stains are generally more difficult to remove than water based stains, as grease leaves behind oily clear spots in paper.  Blood stains: Whether from a paper cut or a nose bleed, blood can often find its way onto a book. While blood is technically water based, special consideration during cleanup must be made to prevent a permanent yellow stain.


Действуйте быстро. Промойте поврежденную область теплой водой. Нанесите моющее средство на пятно. В некоторых случаях применимо замачивание в воде с отбеливателем. Стирка. Вывесите на просушку под прямые солнечные лучи. Оцените насколько необратимо повреждение.

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Like many common types of clothing stains, scorch marks are easiest to treat right after they've occurred. This article contains a few different methods for removing scorch marks from your clothing. Regardless of whether you use the method in this section or one of the other ones, you'll always want to immediately move your scorched fabric away from the offending heat source and start cleaning it as soon as you notice a scorch mark. Don't let a scorched piece of clothing or fabric sit out while you finish your ironing — the amount of time you take to begin treating the mark can make the difference between the total removal of the stain and the lingering annoyance of a dark spot on your fabric. To begin pre-treating your clothing or fabric, give it a quick rinse. This serves two purposes. First, it prepares it to absorb the laundry detergent you'll treat it with in the next step. Second, it will wash away any loose singed matter, giving you a better idea of how bad your scorch mark actually is. Using your fingers, gently rub your clothing's normal laundry detergent into the scorch mark. By giving the detergent a chance to "set" into the stain before you wash the item, you increase its stain-removing power. Don't use bleach or other specialty cleaning solutions yet — you'll have a chance to do this in the next step. Liquid detergent works best for this because it can seep between the tightly-woven fibers of the fabric to treat the mark on a microscopic level. However, for this (and other common stain-removal tasks) you can also use powdered detergent if you mix it with a little water first to form a loose paste. If the fabric of your item is made from a material that is safe to use with bleach, you may want to pre-treat the fabric even further by letting it soak for about 15 minutes in a solution of water and bleach. Use a capful or two of bleach for about every gallon of water you use. Stir the mixture occasionally to ensure it soaks evenly. If you're unsure of whether your item is made of a bleach-safe...


Действуйте напрямую. Признайтесь в своих чувствах, чтобы побудить его пригласить вас на свидание. Намекните, если боитесь спрашивать напрямую.

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One simple way to get a guy to go out with you is to simply ask you. It's alright to be a little nervous or shy, but the worst he can say is "No!" It may sting, but you will live to date another day. For example, you could say, "Hey, do you want to go out on a date sometime? I kind of like you." This step can be really scary! You don't want to be hurt. But, the only way the guy will know you like him is if you tell him. Then, maybe he'll ask you out so you don't have to ask him. You may find out that he likes you back. For instance, you could say, "Josh, I just want you to know that I really like you. As more than a friend." You don't always have to walk up and ask him out. You can give him hints or work up to asking him out. Maybe he'll take the hint and ask you out. For instance, you could say, "I know you're into vinyl records. Do you know any good stores nearby?" When he answers, you could say, "Cool, want to go sometime?"


Действуйте согласно вновь открывшихся для вас знаний. Будьте готовы к неудачам. Служите другим.

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Pick up those watercolors. Write a short story. Plan a trip to Mombasa. Have dinner with a family member. Start cracking jokes. Open up. Tell the truth. Whatever it is that you've decided you want to be or do, start being and doing it now.  You may shake your head and come up with excuses such as "no time," "no money," "family responsibilities," etc. Instead of using these as excuses, start planning around the hurdles in your life. You can free up time, find money, and get a break from duties if you make time how to plan and find the courage to ask for these things. Sometimes, the real you is too afraid to face the practicalities because it'd mean facing up to what you've limited yourself by. Start planning what you really want to do and investigating what needs to be done to get you to that point instead of flinging excuses at them, stopping the goals and dreams dead in their tracks. Finding yourself is a journey, not a destination. A lot of it is trial and error. That's the price you pay in return for the satisfaction you receive: More often than not, you hit a bump in the road, and sometimes you fall flat on your face. Be prepared to understand and accept that this is a part of the process, and commit to getting right back up and starting over. It's not going to be easy — it never has been for anybody — but if you learn to see that as a chance to prove how much you want to find yourself, then you'll find fulfillment and security in your pursuit. When you know yourself, most people will respect you more and treat you kindly. Best of all, your light will shine on both you and others, making them (and you) feel even more certain about your sense of self. Mahatma Gandhi once said that "the best way to find yourself is to lose yourself in the service of others." Being introspective without reaching out to others can cause you to navel-gaze and shut yourself off from others. Service to other people and to the community is the ultimate way to find purpose and a sense of your place in the world. When you see how...