Расположите куски ковролина, как описано выше. Применяйте специальный клей для швов и стыков. Подложите специальную склеивающую ленту. Соедините оба конца. Нагрейте ленту при помощи специального утюга. Сделайте шов более аккуратным.

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Seam ironing is an alternative to seam adhesive. You will still need to follow the same preparation and positioning steps, however. In other words, follow the steps listed in the "Positioning the Seam" section but skip the steps mentioned in the "Applying Seam Adhesive" section. Carefully lift back both edges of the carpet and apply a thin bead of seam sealer along the cut edge of one piece.  Make sure that the sealer stays on the bottom portion of the carpet and does not work its way into the fibers on top. The sealer will help prevent the carpet from unraveling. Work quickly. The sealer needs to remain wet throughout the rest of the process. Lay a piece of seaming tape down the chalk line on your floor. The tape should be 3 inches (7.6 cm) wide and extend the entire length of the seam. Since seaming tape is not double sided, you may need to hold the edges down with a weight or board to prevent the tape from moving as you work. Unroll both edges, starting with the sealed edge and ending with the unsealed edge. Firmly press the edges together on the floor.  Note that the seam between the two pieces should be centered over the seaming tape. The seam sealer you applied to the first edge should get on the second edge during this step, thereby preventing the second piece from unraveling, as well. Use a special seaming iron and press the carpet into the seaming tape. Work your way down the entire seam.  The adhesive on the tape melts and becomes stickier as you heat it. Make sure that you push both edges into this hot adhesive as you work. After working your way down the carpet, gently tug on the pieces. If the seam appears loose at any point down the shared edge, go back over that point with your seaming iron. Clean up any residual sealer you see using the cleaner recommended on the sealer label. Once the adhesive dries, you should also brush the carpet with a carpet brush to help mask the seam. This step completes the process if you are using a seaming iron.


Расположите недоуздок в том же направлении, куда смотрит голова лошади. Для контроля накиньте повод петлей вокруг шеи лошади. Натяните недоуздок на нос и уши лошади. Застегните недоуздок. При необходимости подбодрите лошадь. Убедитесь в том, что недоуздок хорошо отрегулирован по размеру. Соблюдайте базовые правила безопасности.

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A halter needs to be slipped over your horse's head in a specific manner. Once you've reached the horse, position the halter in the same direction as the horse's head. The noseband of the halter should be facing the same direction as the horse is facing. Once your halter is in the right position, loop the lead rope towards the bottom of the horse's neck. This will provide you some control if your horse gets impatient during the haltering process and tries to run away. From here, gently guide the halter over the horse's nose. Slip the horse's nose through the nose band. Then, slip your right hand under the horse's throat. Use your right hand to place the crown piece behind his ears, gently bending his ears back as needed. Adjust the halter as necessary to make sure it's straight and not cutting into the horse's ears. Once the halter is on, buckle up or snap up the crown piece. Hold the halter in place with your left hand. Use your right hand to buckle the end of the crown piece into the buckle on the left side of your horse's head. Check to make sure the halter is not too tight. It should be tight enough that the horse cannot slip out of it. However, it should also be loose enough that the straps are not digging into the horse's skin. If it's too tight or too loose, you may need to use a different sized halter next time. Your horse may be nervous about being haltered. Reassure your horse as you go. Talk to him in a soothing voice and pet him if he seems agitated or upset. You want to make sure you have the right sized halter. An ill-fitting halter can cause your horse pain. If the halter is cutting into the horse's skin or fur, you could resize the crown piece by adjusting the buckles. However, some halters may simply be too small for your horse. Go to a local tack shop and get a bigger halter if moving to the next notch on the buckle does not help.  You can measure a horse's head to find the right size halter. Use a measuring tape and place it midway between your horse's cheekbones and nostrils. Stretch the...


Расположите пинцет над той частью волоса, которая осталась снаружи. Вращайте пинцет вперед и назад, пока конец волоса не выглянет наружу. Как только второй конец волоса показался над поверхностью кожи, выдерните волос пинцетом. Чтобы очистить обработанный участок, вымойте ее теплой водой с мылом. Нанесите на кожу мазь с антибиотиком, чтобы папулы от вросших волосков скорее зажили. Чтобы снизить риск возникновения новых вросших волос, попробуйте сменить тактику бритья.

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Your hair should look like a loop or like it’s growing to the side. Since it’s hard to see which end is the top of the hair, always pull on the middle area of the hair until the end surfaces. Grasp the hair with your tweezers, then gently tug the hair to the right. Next, twist the hair to the left. Keep rotating the tweezers until the end comes out.  If you pull the hair directly up, it will hurt a lot when the hair comes out. It’s better to work the end of the hair out and then pluck the hair. Make sure you’re not digging the ends of your tweezers into your skin. After you’ve dislodged the end of your hair, you can remove it with your tweezers. Place the tweezers near the base of the hair, then quickly pull out the hair.  At this point, your ingrown hair will be gone. Pulling out the hair will likely cause a little discomfort. However, it shouldn’t be very painful. Wet the area with warm water, then massage soap into it. Next, wash away the soap with warm, running water. This will make sure dirt and bacteria don’t get into the empty hair follicle. Pat your skin dry with a clean towel or let it air dry. Use your finger or a cotton swab to dab antibiotic cream over the empty hair follicle. This will prevent an infection and speed up the healing process. Additionally, using the antibiotic cream may also help prevent scarring. Trim your hair short with scissors before shaving. Then, soak in a hot shower, bath, or with a warm compress for 5-10 minutes before shaving. Use a gentle unscented shaving cream and shave in the same direction as your hair grows.  Moisturize and wear cotton underwear afterwards to reduce chafing. Consider using electric clippers, which can get hairs shorter instead of totally shaving them off. Consider laser hair removal from a dermatologist to permanently remove hair if you frequently get ingrown hairs.


Расположите поверхности, близкие к сидениям. Обратите внимание на уровень поверхностей. Выберите правильный размер. Учтите освещение.

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Especially in the living room (but also, to an extent, in the bedroom), you should have a surface within arms reach of every major seating spot. This is so that people have a place to set down drinks while talking. Try to leave these surfaces if you can. If they would be in the way most of the time, consider movable surfaces that can be dragged into position as necessary. Surface levels should be appropriate to the area that they are in. Decorative tables at the edge of a room should be taller than tables next to a couch or chair. Keep items next to seating as level as possible with the arm of the seating object. Avoid overly large coffee tables or other tables. These can make it difficult to get around a room or get to seating (think of the poor guy taking the middle seat in an otherwise full couch!). Instead, make sure that there is roughly 1-2 of space between the edge of the table and the next piece of furniture. You likely will need to use some of the tables in a room as surfaces on which to place reading lights or lamps. Make sure that you place the table strategically so that all areas are lit and also so that outlets will be within reach for the lamps.


Расположите страницу со ссылками информации в конце вашей статьи. Отформатируйте каждую ссылку согласно соответствующему стилю. Расположите ссылки в алфавитном порядке по фамилиям авторов. Обязательно включите в список все ресурсы, которые вы использовали в статье.

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Your reference page comes at the end of your paper, usually before any appendices or glossaries. Place the reference page on a new page directly after the end of your paper. Begin inputting your resources according to the standard required by your school.  For instance, you may be required to use American Psychological Association style (APA), the Modern Language Association's guidelines (MLA), Chicago style, or American Sociological Association style (ASA). You'll find examples of each of these styles in the section below. Each will have you create slightly different references, though you will use the same basic information. Once you have typed up all of the references, organize them according to the authors' last names. If a source doesn't have an author, use the first part of the title to alphabetize it. When you have multiple works by the same author, you can also use the title to decide which reference comes first in an alphabetized list. A reference page is a compilation of all of your cited sources. Forgetting to provide a reference for a source you cited in your paper could leave you open to charges of plagiarism, even if it was accidental.


Расположите устройства рядом друг с другом. Убедитесь, что устройства совместимы. Проверьте настройки видимости. Выключите и снова включите Bluetooth. Убедитесь, что Bluetooth и Wi-Fi включены. Попробуйте обновить все задействованные устройства. Попробуйте выйти, а затем снова войти в iCloud (на компьютере Mac). Проверьте свой Apple ID (в iOS 8.1 и старше).

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AirDrop does not transfer over your standard wireless network, so you'll need to ensure that the two devices are physically close to each other. For optimal performance, both devices should be within 30 feet (10 meters) of each other. AirDrop allows for file transfers between iOS devices and OS X computers, but you'll need to meet some basic requirements in order to use it. AirDrop requires:  iOS Devices - iPhone 5 or later, iPad mini, iPad 4th Generation or later, or iPod Touch 5th Generation or later. Must be running iOS 7 or later, iOS 8 if you intend to use AirDrop between your iPhone and Mac. Mac Computers - OS X Yosemite (10.10) or later for transferring between iOS and OS X. MacBooks from mid-2012 or newer and iMacs from late 2012 should work. If your AirDrop visibility is turned off, other devices won't be able to find you.  iOS - Open the Control Center and tap the AirDrop button. Select "Everyone" for maximum compatibility. You'll still need to confirm transfers, so this isn't really a security issue. OS X - Open a Finder window and select the AirDrop option in the left menu. Set "Allow me to be discovered by" to "Everyone." You'll have to manually confirm transfers, so this isn't a security risk. Leave the AirDrop window open while attempting to connect. A common fix for connection problems is toggling your device's Bluetooth adapter off and on again.  iOS - You can quickly do this by swiping up from the bottom of your screen to open the Control Center and then tapping the Bluetooth button. OS X - Click the Bluetooth menu button and turn Bluetooth off and then back on. AirDrop uses a combination of these two connections to setup an AirDrop connection. Check the Control Center on your iOS device and the menu bar on your OS X computer to ensure that both of these services are turned on. AirDrop has always been a bit buggy, and sometimes software updates will fix the issue you're having. Updates for iOS and OS X are free, but they may take a little while to complete.  iOS - Open the Settings app and...


Расположите чехол с наушниками AirPods возле iPhone. Откройте крышку чехла AirPods. Нажмите и удерживайте кнопку «Настройка». Запустите приложение «Настройки» на iPhone. Нажмите Bluetooth. Передвиньте ползунок у «Bluetooth» в положение «Включить». Коснитесь AirPods.

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The AirPods must be in the case and the lid closed.  It's a small, round button on the back of the AirPods case. Hold the button until the status light flashes white. It's a gray app that contains gears (⚙) and is typically located on your home screen. It's near the top of the menu. It will turn green. It will appear in the "OTHER DEVICES" section. Once the AirPods are paired, they will appear in the "MY DEVICES" section of the menu.


Расположите числа от меньшего к большему. Найдите число, стоящее ровно посередине. Вы закончили.

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If they're scrambled, line them up, starting with the lowest number and ending with the highest number. This means that median number has the same amount of numbers in front of it as it does behind it. Count them to make sure. There are two numbers in front of the 3, and two numbers behind it. This tells us that 3 is the number exactly in the middle. The median of an odd-numbered sequence is always a number in the sequence itself. It is never a number that is not in the sequence.


Расположитесь в середине компании людей, с которыми вы общаетесь. Старайтесь говорить что-нибудь каждые несколько минут. Дополняйте разговор, чтобы не выглядеть молчуном. Проявляйте настойчивость, если вас игнорируют.

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Instead of standing at the edge of a conversation, try to insert yourself into the middle of the group so you’re more likely to be included. When you’re there, others feel like you’re part of the discussion and talk to you more. Even if you don’t speak all the time while you’re in the middle of the group, stay engaged by making eye contact and having an interested expression. If you haven’t said anything in a few minutes, make a comment or ask a question related to what you’re talking about. This can help bring up new conversation topics or steer the conversation in a direction that you want to talk about.  Actively listen to the conversation so you can contribute. For example, if someone mentions that they saw a movie, ask if they enjoyed it and why. If you feel too much pressure while making conversation, let yourself be quiet for a little while to ease your stress. If you're a new person in a group of people who all know each other, make sure to chime in since they may not acknowledge you as much on their own. Even if you aren’t leading the conversation, you can still make your voice be heard. Small interjections, such as, “Yeah, totally,” or, “No way!” can help add to the conversation and make you feel like you’re involved. Starting with small talk can help ease you into being more confident in future conversations. If other people are talking amongst themselves but they aren’t including you, do your best to add comments or contribute your point of view. If they’re talking about something you're unfamiliar with, ask questions about it so you can feel more involved. For example, if you hear your friends talking about a movie, you could ask, “I saw that too. What did you think of it?”


Расположитесь перед зеркалом.

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To prepare your eyebrows for threading, sit in front of a mirror with your supplies spread out before you on a table. Make sure the room has good lighting so you can clearly see your eyebrows in the mirror. This will make it easier to prepare and thread your brows. Do not use a magnifying mirror, as this can lead to over threading. A standard mirror with good lighting will be fine.


Распределите зоны ответственности между людьми. Приготовьте украшения для помещения. Продумайте, что вы будете есть. Продумайте речи. Подготовьте подарок.

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It will be hard for you to throw a fantastic farewell party on your own. But chances are you won’t have to. There should be plenty of people in your group who are more than willing to pitch in.  Assign certain roles to people so that it’s easier to get everything done on time. You could assign one of your friends the task of getting decorations. Put someone in charge of the food. Maybe you have a crafty friend who wants to help you make that perfect memory book or gift. Dividing up roles will ensure that your party is the best it can be. And when it’s time to have the actual party you can focus on the guest of honor. Decorate the party area to match your theme. You can have decorations that blend the past and the future together. For example:  Have little ships or planes for someone traveling overseas. Use colors that match the country your friend is leaving and the country your friend is going to. Maybe you divide the party area in half. You decorate half the area with colors and elements of your friend’s favorite things from this country. And the other half has colors and things that represent the culture of the new country. Have little clocks, timesheets, or similar work items for someone retiring. Additionally, think about including elements that your co-worker or friend has expressed excitement about when retired. Maybe this person has expressed a desire to sit on the porch and read books. Why not decorate a corner of the room to look like a porch? Add a nice chair and a side table with some books. This area can also be the guest of honor’s special party throne.  Streamers are always good decorations. Get streamers in the person’s favorite colors, or ones symbolic of something to do with the farewell. You can even make streamers that have pictures of a map showing where your guest is leaving from and going to. Think about including a special area where you can place a book or card for everyone to sign and write a note. You can also tailor this to your theme. If your friend is moving overseas, maybe you...


Распределите корм кошки равномерно по плоской тарелке или противню. Попробуйте кормить кошку при помощи специальной кормушки-головоломки. Размажьте влажный корм по дну миски своей кошки. Положите мячик для гольфа в миску с кормом. Купите миску с выступами. Купите автоматическую кормушку.

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To ensure your cat takes her time when she eats, pour her dry food on a flat surface, like a plate or a baking pan. This will force her to eat only a few pieces of dry food at a time and take smaller bites of her food. You can make or buy a puzzle feeder for your cat, which has the added bonus of providing mental stimulation. Your cat will need to work to get her food from the puzzle. This will prevent her from binge eating as the food will be dispensed in small amounts. You can purchase a puzzle feeder or make one by gluing cardboard tubes together in a grid and putting a few kibbles in each tube. One such feeder is a plastic ball with holes. You can put dry food inside the ball, and your cat can then play and try to eat the food as it falls through the holes. This will prevent her from binge eating and encourage her to use her hunting skills to get her meals. This will make your cat eat more slowly because she cannot simply scarf down her food. Instead, she has to practice lapping up her food slowly and swallowing before she can take another bite. An obstruction, like a golf ball or a ping pong ball, can force your cat to slow down when she eats as she will need to pause while eating to move the obstruction or eat around the obstruction. Make sure you use an object that your cat cannot swallow, like a golf ball or a ping pong ball. Many pet stores sell food bowls made for cats and dogs that have one big lump in the middle or several small lumps. These food bowls will help your cat get used to eating more slowly and to take smaller bites of food. An automatic feeder is set up so that as an owner you have control over how much your cat eats with the simple press of a button. Many feeders can be set on digital timers so you know exactly how much food your cat is getting at one time. There are also measurements on the feeder to help you determine how much food your cat will receive and to prevent over or under feeding your cat. You can set the feeder so your cat receives smaller portions of food throughout the...


Распространенные триггеры: Распространенные действия:

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Playing a certain card, suit, or rank Certain combinations of cards on the discard pile The number of cards remaining in a players hand Requiring a player to say or do something Changing the order of play by skipping players, reversing direction, or other methods. Requiring a player to draw penalty cards Changing which cards can be legally played to the discard pile Requiring a player to make a choice (such as specifying the value of a wild card).


Распространенный характер поведения. Активные попытки заболеть. Жалобы на симптомы, за которыми трудно проследить. Ситуации, в которых проявляются симптомы. Стремление пройти обследование и сдать анализы. Уровень комфорта в присутствии медицинских работников.

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Someone with factitious disorder may tamper with blood or urine samples, inflict wounds on oneself, or otherwise deceive medical teams with illness. Individuals may have an extended medical history with inconsistent details throughout. The most common physical complaints include belly pain, nausea/vomiting, difficulty breathing, and blacking out. A person may try to purposefully infect a wound, go to crowded places in order to pick up a cold or virus, or increase risk of getting an infection. Other behaviors may include purposefully eating or drinking from containers that a sick person has used. The point of these behaviors is to get sick so the person can receive treatment and medical attention. The individual may complain of persistent problems that are difficult to measure, such as chronic diarrhea or stomach ache. Upon testing or medical examination, no symptoms are found to be present.  Other symptoms difficult to measure may include chest pains or difficulty breathing, and feeling faint or dizzy. The individual may report symptoms only when in the presence of other people. The symptoms may not appear when the person is alone or when nobody is around. The symptoms may also only appear when the person is being observed, either in a medical setting or by family or friends. Ask the person when the symptoms are present. Do the symptoms worsen when near family or friends? Does treatment appear to go well until a family member is present? Also, is the person hesitant to include family in treatment? Those with factitious disorder may appear overly eager to receive medical tests, procedures, or operations. They may request certain tests or insist on being tested for specific disorders or diseases. They may appear happy or gleeful when a medical doctor recommends testing or treatment. Note that people without factitious disorder may feel relief at finally getting help, but this is because they want to get better, not because they enjoy the role of being sick. Someone with factitious disorder may have an extensive...


Распространите газету сначала в пределах своего района. Распределите свою газету на местных предприятиях. Узнайте, есть ли у вас подписчики и отправляйте им новые номера газеты. Поместите газету на сайте. Попробуйте устроить так, чтобы вашу газету упомянули в другой известной газете или журнале.

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Give out your newspaper for free by placing it on people’s front doorsteps. This can be an expensive option, however, since you may want to wrap up the newspaper in a plastic bag so it doesn’t get wet. You will also need to print a lot of copies of the newspaper so you can reach a lot of homes. Many local businesses and stores are willing to put a pile of newspapers or flyers near their front doors or cash registers. Then interested customers can take these newspapers home. Check with stores, doctor and dentist offices, restaurants, and cafes, and other places with a reception area to see if they will make your newspapers available for customers. Keep track of how fast your newspapers are being picked up. You may find that some areas or stores go through newspapers more quickly and need to be restocked, while other locations don’t go through their papers at all. You may already have an existing readership for your newspaper, especially if you are starting the newspaper for a membership-based organization. Mail the newspaper to these members. Check with the post office to determine bulk postage and rates for periodicals. Online newspapers can take different forms. You might post news in a blog format, or you might have mocked up a newspaper-looking format that can then be read as a sort of online publication. Readers can either read the blog format or download the other format as a PDF or other document. Especially for online publication, you should publicize your newspaper on social media so that people know you have published a new issue. Talk with another newspaper to see if you can insert your paper within one of their issues. This will likely cost you quite a bit of money since the insertion process costs money.


Распустите конец веревки на три пряди. Определите длину распускаемых концов веревки и оклейте клейкой лентой тот участок, где роспуск должен закончиться.

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Most ropes are made up of many strands which are usually held together at the ends with a fastener or adhesive, like glue. You may need to cut the ends of your rope free to separate your rope into three strands.  If your rope is made up of more than three strands, try to distribute excess rope evenly among your three strands. Eye splices are useful for making a stable loop in a line of rope. This can be useful for towing, pulling, hanging, or pulleys. Your strands are going to feed together with the main part of your rope to create an unbroken line. You'll need each strand to be long enough to tuck around the width of the rope at least five times. At the base of this length, where the strands feed into the main rope and are yet unraveled, use a piece of tape to encase the rope and prevent more from unraveling. If your strands aren't long enough, you may not have enough line to tuck each strand the five times necessary to tie this knot best.


Распылите на вентиляционные отверстия очиститель для системы кондиционирования. Поставьте в машину коробку с салфетками с пропиткой мягчителем-антистатиком (как правило, используются в сушилках). Обработайте автомобиль белым уксусом. Используйте средство для устранения запаха домашних животных. Насыпьте соду на сиденья и ковровое покрытие. Оставьте в машине банку с кофе.

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With time, a car's air conditioner vents build up dirt and debris that can cause an unpleasant smell in your car. Make sure to treat the AC while deodorizing your car. Buy an AC cleaner made for cars at a local hardware store. Spritz down the vents of the car's air conditioning system with the cleaner. This will help reduce bad smells. Simply fill a container with dryer sheets and place it somewhere in your car. Dryer sheets can help absorb unwanted odor and also give off a pleasant scent. After cleaning your car, placing dryer sheets in the car can help eliminate lingering odors. Mix equal parts white vinegar and water. Spritz this mixture onto any areas in your car that are producing a bad smell. Saturate the area and let the vinegar absorb into the car. Then, use a scrub brush or other cleaning tool to scrub out the vinegar mixture. This should leave the car smelling significantly fresher. Pet deodorizers are made with specific enzymes that are designed to lift and eliminate pet odors. Brands of pet deodorizers vary in how they are used, but most of them are spritzed onto a stain and left to sit for a specific time period. You then rinse the pet deodorizer out. Make sure to test any pet deodorizer you're using on a small, unnoticeable area in your car first to make sure it doesn't cause a stain or damage your car. Baking soda can work for a wide variety odors as it naturally lifts scents. All you have to do is sprinkle baking soda over areas in your car that smell. Let the baking soda sit for a few hours or overnight and then vacuum it up. Place seven ounces of coffee beans in a container and leave the container in your car. If you let the beans sit in your car, they should absorb some odor. You can also use coffee grounds, but these may spill and cause mess.


Распылите на днище антипригарный кулинарный спрей для жарки. Обработайте газонокосилку смазкой. Попробуйте применить средство для защиты от ржавчины.

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This is a cheap, short-term solution that reduces buildup slightly, and makes it easier to scrape off. If you don't have a spray, rub on vegetable oil with a clean rag. WD40 or used motor oil have a similar effect, but they can drip off and damage your grass. Graphite, silicone, or Teflon sprays are all sold as lawn mower deck sprays (although the all-purpose product probably works just as well). Cover the entire underside of a clean, dry deck, then let dry as directed on label instructions. The effect is similar to cooking spray, but should last longer. If you are mowing a short, dry lawn, this may be enough to meet your needs. Check product reviews online before buying. Even products marketed for lawn mowers often due a poor job of long-term protection. If you tried a lubricant and were not satisfied with the result, check the ingredients on your rust protection product to make sure it isn't based on the same material. Follow label instructions for surface preparation and safety advice. No product has universally helpful reviews, and it's difficult to tell in advance which one will work for your mower model and lawn conditions. Here are a few possibilities:  A lanolin-based product such as Fluid Film leaves a non-drying coat. Some people swear by it, but others find that grass sticks even more to this coat. Test it on a small patch first.  Cold galvanization compound is a highly water resistant treatment for unpainted metal surfaces. This might be a good choice in wet climates, but dirt and debris may still wear it down much sooner than the label suggests.  Other heavy-duty rust protection products all have mixed reviews. POR-15 is one of the more popular options.


Распылите на навес воду с помощью шланга. Помойте поверхность смесью воды и сильного моющего средства. Нанесите на тряпку растворитель для краски, чтобы избавиться от недавно появившегося налета   ржавчины. Отшлифуйте поверхность   вокруг любых отверстий с помощью наждачной бумаги зернистостью 80-120 грит. Заполните отверстия кузовной шпатлевкой для автомобилей. Удалить ржавчину на навесе. Вновь помойте поверхность навеса   моющим средством и водой.

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Use a strong spray attachment to remove leaves, dirt and other debris. It is important to clean it to see which areas of the shed have rust. Dirt will hold in moisture and increase rust, so take time when washing your shed. Use a sponge with a soft and abrasive side and then rinse well. This type of rust appears quickly after the metal surface is wet. It will damage the metal if not treated immediately. Wash it and apply some paint thinner with a rag to remove any flash rust spots. Use a putty knife to apply the auto body filler and swipe it until it is almost even with the shed's metal surface. Allow it to dry completely. There are a number of methods that can be used. Choose depending upon available materials and the quantity of rust.  Buy a wire brush attachment for your power drill, if you have rust patches, instead of rust all over the shed.     Employ a belt sander and orbital sander to remove rust on many surfaces and corners. Use fine grit sandpaper so that you do not damage the integrity of weakened surfaces. Most people who are repainting metal sheds will need to do some sanding. Although you can sand by hand, it will save time by using power tools.     Rent a hand held sandblaster for big jobs. This device uses compressed air to blow fine sand over the surface of the shed. It has the same effect of sanding, but is very efficient. Make sure to lay drop cloths over plants and objects. Sandblasting is extremely effective for metal scroll work and smaller, hard to reach surfaces, as well as long flat surfaces.     Use a combination of any of the above methods according to what is the most effective. Remember that areas with auto body filler will also need to be sanded to ensure the paint will stick to the surface.    This will remove sand and dirt particles that have accumulated. Allow it to dry completely before starting to paint. If it is a manageable size, dry it with some rags to decrease the likelihood of flash rust.


Распылите на пауков аэрозольный пестицид. Раздавите его. Выследите их.

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If you see a black widow on the loose, try to spray it with a pesticide first.   This is better than trying to smash or stomp on it because the spiders may run at you if they sense an immediate threat. While black widows aren't especially aggressive, they often bite when they feel injury or death is otherwise unavoidable. If you don't have a pesticide handy, grab a shoe or other flat object and kill the spider the old-fashioned way.  Keep in mind that black widows are quick, and they might run toward you instead of away from you (like most other spiders do). A bit after sunset, say 9 or 10 pm in the summer time, search for widows in the places you know they are making a home. This is evident by the tough webs they make. Arm yourself with a flashlight, spray glue or hairspray (some sticky aerosol), long pants, shoes,etc. look for them about a foot off of the ground.  When you see one, spray it.  This alone will kill the widows, reduce the numbers, and keep you from needing long term pesticides.


Распылите очиститель для обивки на мягкую щетку. Вотрите очиститель в пятно. Вытрите или промокните пятно сухим полотенцем из микрофибры.

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Use an upholstery cleaner from an automotive shop to ensure it’s safe for interior use. Wet the end of a small detailing brush with your cleaning solution. This way, you have better control of where you’re applying the cleaner inside your vehicle.  Keep your vehicle doors open and work in a well-ventilated area while spraying the cleaner. Wear nitrile or latex gloves while working with your cleaner to avoid any skin irritation. Move the brush in small circles so the cleaner starts to form bubbles. Apply light pressure to the brush so the lather works deeper into the spots and penetrates the stain.  Be careful with the amount of pressure you add to the brush. If you use too much, you could damage the adhesive underneath the fabric.  This method should easily remove stains from dirt or regular wear and tear from any material. Hold the towel firmly against the area you cleaned to absorb the cleaner. Rub the towel in small circles around the stain to help lift it off of the surface. Check to see if the stain has lightened up, and if it’s still noticeable, repeat the cleaning method. Microfiber towels can be purchased at any home care or automotive care store.


Распылите средство для удаления остатков клеевого слоя. Используйте насадку на дрель для удаления скотча / клеевых полос. Протрите тряпкой.

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Whether you peel the decal off or scrape it off, it is likely to leave behind adhesive residue. Adhesive residue removers are spray-on chemicals that are designed to break down adhesive reside and can be found at any home improvement store. You can also use a citrus-based glass cleaner.  After you have applied the chemicals to the residue, wait five minutes and then try to wipe away the adhesive with a paper towel. Both options are non-toxic but you should still avoid direct contact with skin. If you are dealing with a particularly large decal or have difficulty removing spraying off the residue, you may want to invest in a stripe eliminator. This is a smooth rubber wheel that attaches to any power drill and can be used to remove adhesive. A stripe eliminator attachment can be found at any home improvement store for roughly $20. Remove any chemicals or remaining reside with a lint-free cloth. Dab the area gently to remove all liquids without leaving streaks.


Распылите эфирное масло на грязное белье. Используйте ароматизированные порошки и душистое мыло. Сделайте ароматизированные салфетки. Полностью высушите белье.

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Add a few drops of your favorite scented oil to a small spray bottle. Fill it with water and give it a few shakes. Mist your dirty clothes with it before adding them to the washer. Laundry detergents come in a variety of scents, so go with whichever one appeals to you most. However, be aware that scented varieties may leave behind more residue than non-scented detergents, which can lead to mildew in your machine. As an alternative, try using a laundry soap that is scented naturally, without additional chemicals, like Dr. Bonner’s Peppermint Laundry Soap. Choose a scrap piece of cotton to use (such as a piece of an old hand towel, sheet, or shirt). Give it a soak under running water so it’s totally wet. Then squeeze out the excess liquid. Give it about a half dozen drops of your prefered scented essential oil. Add it to your dryer’s load in the last ten minutes of the dry cycle to scent your clothes.  You should be able to reuse the sheet a few times without having to do anything more than soak and wring it before each use. Give it a sniff after each use to judge the scent’s strength. If it’s weak or undetectable, include it in your next wash cycle and then add more drops afterward. Alternatively, you could do the same with wool dryer balls if you already use those. Whether you air-dry them or toss them in the dryer, make sure they aren’t damp at all before folding them up and putting them away. Expect mildew to take advantage of any lingering moisture, no matter how small of an amount it might. Leave the clothes hanging or restart the dryer if they feel even the tiniest bit wet.


Расскажите  историю «о плохом госте». Используйте друга. Найдите новое место. Предложите собрать их вещи. Дайте гостю работу по дому.

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This is a not-so-subtle way of letting your guest(s) know the limits. Consider doing so before the guest overstays their welcome, so they know their boundaries in advance. If they persist, offer a sly "you're being a little like [bad guest] right now" to really drive the point home. If able, have a friendly guest scoot the impolite guest towards the door. Invite a good friend over the day the house guest is meant to leave, and have them leave simultaneously. Have her repeat your hints about the time, or about how "we really should get going," etc. It always helps to have an example of a good guest to show the bad guest just what they're doing.  If you're especially worried about an overstay-er for a party, get a friend to give them a ride. This way, when the friend knows its time to leave, the overstay-er has no choice but to leave with them. Know that the friend has to leave as well. Don't recruit someone else to show a bad guest the door (unless they're just that bad) and try to keep them around—booting the overstay-er will usually be an all-or-nothing affair. For overnight guests who test your hospitality, suggest they visit a hotel instead. If it's a guest to a party, and is someone who just insists the party never stop, offer an alternative venue where the party doesn't have to stop. Suggest a bar or a dessert place to end their night. Be careful not to become responsible. Play the host who, unfortunately, cannot host any longer, but don't apologize for setting limits. Don't pay the cab fare (unless you're desperate), don't buy the hotel room, just be direct and get them elsewhere. The final act of a kind host is to see that their guest makes it comfortably out the door. To assure your guest that time has come, gather their things and put them by the door. Ask them questions about their leaving on the day of, or things such as "Are you sure you left nothing behind?" These are just more unambiguous signs that their stay is over. For party guests, offer them a last drink or piece of dessert. If the latter,...


Расскажите вашим близким о своем решении начать здоровый образ жизни. Питайтесь сбалансировано. Замените продукты на их более здоровые версии. Контролируйте размер порций. Пейте много воды. Выполняйте упражнения по полчаса в день. Избегайте стрессов. Старайтесь не заболеть.

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Before you begin, it's important to tell your family about your plans to live a healthy lifestyle. You will need their encouragement and support, even if they are not interested in joining you on your quest to get healthy.  If your family isn't aware of what you're trying to do, they may tempt you to eat foods that are not in your diet plan, unintentionally or otherwise. Telling them about your plan to get healthy will help them to understand when you say 'no' to unhealthy foods and hopefully make them a little more sensitive to your needs. Telling your family about your decision will also help you to stick to your goals, because there will be other people to hold you accountable for what you eat and what exercise you do. Once your family see the progress you've made — whether you intend to lose weight, increase your energy levels or get fit — they may be tempted to join you! Eating a balanced diet is an essential part of becoming healthy. Eating healthy food in the correct proportions can help you to lose weight, gain energy, sleep better, have clearer skin and stronger hair and nails, along with a wealth of other benefits. However, following a balanced diet when your family does not can be difficult, as it will involve preparing your own meals. Here's some info on what a balanced diet should include:   Fruits and vegetables: These foods provide the body with minerals and vitamins. It is important to eat at least five portions of vegetables and fruit per day You can do this by eating a piece of fruit with breakfast, having a green salad for lunch, eating two portions of veg with your dinner and having some fruit or veg as a snack throughout the day.  Carbohydrates: Carbohydrates are foods that provide the body with energy. When following a healthy diet plan, it's best to eat wholemeal foods to get your daily carbohydrate intake. This includes wholemeal bread, whole-wheat pasta, and brown rice.  Protein: Protein helps to repair worn out cells and aids in the healing process. Foods that are rich in proteins...


Расскажите ветеринарному врачу о том, как упала ваша собака. Вашей собаке могут потребоваться дополнительные обследования и медицинские манипуляции. Выполняйте все предписания ветеринарного врача.

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When you meet with your veterinarian you will need to provide accurate information about your dog's injuries. By giving your veterinarian this information, they will be able to start treating your dog more quickly and efficiently.  Tell your veterinarian exactly how and when your dog fell. Inform your veterinarian about any signs of injury that you have noticed. Let your veterinarian know about any first aid you have administered. Tell your veterinarian about any past injuries or surgeries that your dog may have had. Be ready to provide basic information about your dog including age, current medications, or other health issues. Your veterinarian will likely perform some diagnostic tests and will administer certain medical techniques to treat your dog's injuries. Review some of the following possible tests and treatments that your veterinarian may perform.  A basic physical exam will let your veterinarian learn of any surface injuries as well as the overall condition of your dog. Orthopedic examinations will check for any injuries to the bones, joints, muscles, or affected range of movement in your dog. This examination may include an x-ray. Neurological examinations will be ordered if your dog has hit its head during the fall. If your dog is walking oddly or seemingly unaware, this test can help determine if your dog's nervous system was damaged. After your dog has received initial emergency treatment and has been cleared to go home with you, your veterinarian will likely give you home-care instructions. These instructions must be accurately followed to ensure that your dog will have a quick and full recovery.  If your dog is given medications, keep up with the schedule. Make sure your dog is consuming them completely if administered orally. Keep up with changing any bandages that your dog may need. You may need to apply ice or heat packs to your dog's injuries. Make sure your dog rests and keep activities to a minimum while injuries heal.


Расскажите врачу о своих головных болях. Узнайте, что такое мигрень. Узнайте, входите ли вы в группу риска. Определите фазу продрома. Определите фазу ауры. Определите фазу активной головной боли. Определите фазу постдрома.

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If you have never been officially diagnosed as having migraines, it is very important to speak with your doctor about your headaches.  Severe chronic headaches can also be signs of more serious ailments such as brain tumors. Your physician should rule out other potential headache causes before you start treating symptoms of migraines yourself. A doctor can also prescribe medications and alternative treatments for migraines. A migraine is a headache that starts dull and becomes increasingly worse. It can range from minutes to days. The pain is described as a pounding, pulsating, throbbing headache. It may travel to one side of the head, to the back of the neck or head, or behind one eye. It may be accompanied with increased urination, chills, fatigue, nausea, vomiting, numbness, weakness, tingling, no appetite, sweating, and sensitivity to light and sound. After the migraine subsides, a clouded thought pattern may happen as well as the need to sleep and neck pain. There are certain types of people who are more prone to getting migraines. Migraines are most common in people between the ages of 10-40 years old. Once you hit 50, migraines tend to lessen. Migraines seem to run in families. If one parent has migraines, a child has a 50% chance of having migraines. If both parents suffer from them, a child has a 75% chance of having them. Women are 3 times more likely to have a migraine than men. This may be due to a connection between estrogen levels and migraines. Women who are going to have a period soon often have headaches because of the drop of estrogen. There are phases associated with certain parts of migraines. The prodrome phase is the first phase. It can begin up to 24 hours before the migraine actually begins. This happens in up to 60% of sufferers. Taking special care to relax and to avoid potential triggers when you notice these signs may prevent an impending migraine or lessen its severity. It's also important to try to keep a positive attitude if you notice these symptoms, as experiencing stress or...


Расскажите другу, зачем вам потребовались деньги. Попросите вернуть хотя бы часть средств. Установите крайний срок возврата денег. Подготовьте график погашения долга. Уменьшите сумму долга на стоимость оказанных другом услуг. Решите, что для вас важнее.

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Oftentimes, people who rely on friends or family members to give them money may not be great at handling their personal finances. These people may selfishly think that having money for themselves is more important than repaying the loan. In these cases, it may be beneficial to let the person know why it's important that they pay you back soon.  Try saying something like, “I have to pay my property taxes next month, and I'm really depending on you repaying me to make that payment.” You can even say something like, “My budget has been stretched pretty thin because of the loan I gave you, and repaying it would help me get back on track financially.” Remember, you don't need an actual reason to want the money back. The loan should be repaid, but this is another way to improve your odds of getting your friend to pay you back without losing the friendship. If your friend is unable to pay the full amount owed to you, ask if they can pay some of the money to show they are serious about making a repayment effort. The more upfront and honest your friend is about their financial situation, the better able you will be to determine whether they can truly afford to pay you back, or if they need more time. Regardless of their financial situation, recouping some of your losses is always preferable to none.  You could say something like, "It would be helpful to me, if you could make a payment towards the loan today." If you're worried your friend may truly be having trouble repaying the money, say something like, "I know you're still struggling, but is there a small amount you could pay me now?" Sometimes, people simply work better with a timeline. Let your friend know you'd really like to be fully repaid by a certain date. Be willing to extend this if you can. You probably don't want to lose your friend over a personal loan, but if you really need the money paid back, setting a specific deadline may help.  Before your meeting, think through some possible payment plans you think may be feasible for your friend. Presenting...


Расскажите им ваши новости. Выслушайте их. Обсудите следующие шаги.

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This is the hardest part of the plan. Though you have prepared what you'll say and have anticipated their reaction, and though you have picked the best time to have the conversation, this will still be one of the toughest conversations of your life.   Relax. Chances are that you've already played out the conversation in your head a thousand times. But what you need to realize is that you're predicting, most likely, is the Worst Case Scenario. Stop. You are 100 times more likely to get a better reaction from your parents than the ones you might be expecting. Relaxing will only make things easier.  Make your parents feel comfortable. Though it's unlikely that you'll have small talk for a while, you can smile, ask them how they are, and reassure them with a pat on the hand before you tell them the news. Say, "I have something very difficult to tell you. I'm pregnant." Say it firmly and with as much strength as possible.  Maintain eye contact and open body language. Look as approachable as you can when you tell them the news.  Tell them how you're feeling. It's likely that they will be so shocked that they won't react right away. Tell them how you're feeling about the pregnancy. Remind them that this has been very tough for you. Now that you've told them your news, they will have a strong reaction. Whether they are angry, emotional, confused, hurt, or full of questions, they will need some time for the news to sink in. Take it slow and listen to their side of the story without interrupting.  Reassure them. Though they are the adults, they have just received some big news, and you should try to stay strong for them.  Answer their questions. If you're prepared, then you should be able to answer their questions as honestly and calmly as possible. Ask them how they feel. If they are shocked into silence, give them some time to gather their thoughts, and then ask them how they are feeling. If they won't share their feelings after you shared yours, it won't be easy to move the conversation forward. Don't get angry if...


Расскажите о своем фетише. Не торопитесь. Выслушайте с пониманием. Задавайте вопросы. Поделитесь фотографиями, изображениями или видео вашего фетиша. Никогда не навязывай свой фетиш кому-то другому.

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If you're just meeting a new person, you might not want to introduce the topic on your first date, unless you've met through a special interest dating site. If you're already in a relationship and would like to introduce your fetish to your partner, start slowly. Talk about your fetish with acceptance. If you treat your fetish as a normal, safe experience, this increases the chance of your partner's accepting it this way too.  Your partner may already be aware of your interests, or she may not be. Depending on the dynamics of your relationship, you may want to set aside time for a lengthy conversation on the fetish. Your partner may need some time and privacy to process the new information. Don't expect immediate understanding - though this might happen! Instead, follow your partner's lead. Allow your partner to understand your fetish at her own rate of speed.  Don't be ashamed. If you feel ashamed, you'll be sending a mixed message to your partner, and it will result in harm to your own self-esteem. There's nothing to be ashamed about. You don't have to defend your fetish to anyone, so don't get defensive. Having a fetish is normal and natural. Remember that you've already come to accept your fetish, which was likely a process. Your partner now has the opportunity to accept your fetish too. She might also reveal fetishes or sexual interests of her own. Allowing yourself to listen openly to her concerns, questions and reactions will help strengthen your relationship.  If your partner refuses to talk about your fetish, give it time. She may just need time to process, or she may be in denial. Discussing fetishes might make some people nervous. Never force the conversation. Your partner may not know how to ask questions about your fetish. You can be supportive by asking questions of her. For instance, learn more about her fears or curiosities about your fetish by asking questions. Don't assume that the questions must come from your partner.  Show her some online information that she can continue to explore on...


Расскажите о своих симптомах врачу. Пройдите медицинский осмотр. Сдайте анализ крови. Узнайте о необходимости визуальной диагностики. Сделайте электромиограмму. Узнайте об исследовании нервной проводимости.

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Speaking with your healthcare provider means letting them know more about the symptoms that you’re experiencing as well as the condition history.  Remember, your doctor can diagnose the condition better if you’re detailed and do not leave any symptoms out. Be aware that your doctor may refer you to a specialist in neurology, surgery, orthopedics, or rheumatology, if needed for diagnosis or treatment. Your physician will want to assess your wrist and hand. They will press on points to find out if there is any pain or numbness in the area. They will also check for swelling, sensation, and weakness. If the pain is intense, additional tests may be needed to rule out other health conditions.  A pre-assessment where they look over the area visually is required to give indication and direction for further tests. Your doctor may also perform Phalen's test or other carpal tunnel tests in the office. Blood samples may be requested to rule out additional medical issues, such as rheumatoid arthritis, a thyroid issue, or other underlying medical problems. By ruling out these problems, your physician can better diagnose the problem. Once blood tests rule out other medical problems, additional imaging tests may be needed. Imaging tests, such as an X-ray or ultrasound, may be requested by the physician or you can request them yourself. By having these imaging scans performed, you can be in a better position to diagnose the problem and treat the symptoms.  X-ray is usually used only to aid in the diagnosis or rule out other causes of pain (such as fractures and arthritis). Your doctor may use ultrasound to visualize the structure of the median nerve in your hand. An electromyogram is a test during which multiple fine needles are inserted into the muscles to measure electrical discharges. This test can determine if there is muscle damage and it can rule out other conditions. A mild painkiller can be administered prior to the test to reduce pain. This medical conductivity test is used to detect how the nervous system is...


Расскажите о своих страхах. Попросите поддержки у любимого человека. Работайте над поиском решений вместе. Уделяйте первостепенное внимание качественному совместному времяпровождению. Оцените усилия партнера.

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Bottling up your feelings may actually allow the doubt to fester.  Let it go by talking about it with your partner. Be candid with them and come out and say what's bugging you. You might say, “We never have conversations about the future and it makes me doubt your feelings for me.” After sharing your fears, ask your partner for support and reassurance. You might want them to remind you how much they love you,  or you might want a show of affection, like a hug and a kiss.  You might ask something like, "I need to hear that I'm your top priority. Can you tell me please?" Be cautious of too much reassurance-seeking as it can make you appear clingy to your partner. Determine what about your partner's behavior causes you to feel doubt. Then, put your heads together and figure out ways to work through it.  For instance, if you feel doubt because your partner keeps putting off important conversations about the future, have a candid talk about that and find a  middle ground. If doubt rears its head after a nasty fight, try going to couples therapy and learning better  conflict resolution skills. Talk to each other about how you like to share and receive love. For example, some people like to do things for the person they love to show how they feel, while others like to shower their partner with compliments and declarations of love. Since it's normal for people to have a different "love language," it's important to know how both of you show love so that there aren't misunderstandings. Doubt can creep in when couples go through inevitable droughts of quality time and affection. Making more time for bonding and intimacy can help those doubts fade away.  Compare your schedules and pinpoint a few days or nights per week that you can spend time together one-on-one. Make the most of quality time by silencing your phones and letting others know it's couple time. As your partner tries to modify their behavior and make you feel more secure in the relationship, show appreciation for their progress. Speak up when you see them...


Расскажите о своих увлечениях. Расскажите смешную историю. Будьте уверены в себе Делайте комплименты Смените тему Сделайте какой-то безопасный комментарий.

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If you're enthusiastic and proud about what you do, other people will respond to that passion. Talk about personal achievements or goals that make you unique and give insight to your personality. For example, if you are with a group of outdoor enthusiasts, you might say something like, "I was rock climbing this last weekend and on-sighted a 5.9 with no beta!" They’ll either be interested or ask what a 5.9 with no beta is!   Avoid bragging about competitive topics or comparing yourself to other people. Focus on your personal goals and how achieving them made you feel. Be tactful about topics the other person may be sensitive to. Don't talk about your great vacation to someone who can't afford one, or brag about your successful diet to someone struggling to lose weight. If you're not good at celebrating your accomplishments, ask a friend or family member who's proud of you to give you ideas. During a pause, share new information about yourself in the form of an entertaining story. You could say something like, “The funniest thing happened to me the other night.” Then share a memorable experience that you had. Maybe you recently were locked out of your house and had to find a way to break in. A good story will engage the other person and take the conversation further. You have something valuable to contribute to any conversation. You have a unique perspective that others would love to hear. Make sure to be aware of your importance in any conversation and give yourself permission to contribute as you see fit. Ultimately, a good conversation lets people share themselves with one another. Be yourself to forge a real connection and avoid awkwardness. Take a chance and share something that’s very meaningful to you. For example, you could talk about an important goal you have, such as a desire to run a marathon. Even if the other person doesn’t relate, they will get to know you better and you can find out about something they hope to accomplish. This is always a safe bet, as long as it is appropriate. For example, you...


Расскажите о том, что потеряет человек. Упомяните прошлые поступки. Убедите человека, что так поступают все. Используйте «мы». Просите больше, если вам требуется совсем не много. Приведите контраргумент. Полагайтесь на понятия этос, патос и логос.

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People are more persuadable when they're confronted with loss, rather than gain. Think about it: say someone comes up to you and says you're going to lose your favorite shirt. You'd be a little taken aback. On the other hand, they could say you're going to get your new favorite shirt. Not as convincing, huh? We become attached to what we already have, even if the gain is the same. This idea has been well-researched. In fact, there was a recent study in which a group of businessmen was presented with a proposal for an IT project. Twice as many of the men approved the proposal if the company was predicted to lose $500,000 if the proposal wasn't accepted, compared with a scenario that predicted the project would lead to a profit of $500,000.” People feel the need to remain consistent with their past actions. If they believe they're a good person and have examples in their memory of that, they will continue to strive to be a good person. Therefore, people are easier to persuade to behave in certain ways if they have acted that way before. Know your audience – who has done what you're looking for someone to do? The more you know your audience, the better off you'll be. Let's say you're back to helping out your daughter with her fundraiser. You know that your friend Nguyen donated to Henry's son's fundraiser in the spring. Won't he donate to your daughter's, too, perhaps? Have you heard of the Asch conformity study? A group of people were in a room, where only one didn't know what was going on. They were shown a series of lines, some super short, some quite long. The group in on the study all agreed that the short lines were the longest – and the dumbfounded one nearly always agreed. In short, humans conform under pressure. If everyone else is doing it, they'll want to do it, too. Tell whomever you're talking to you that a ton of people are already doing it – including people they know, like, and respect. That's the kicker – if they respect the people doing it, they'll be less likely to question their judgment. The...


Расскажите родителям о своих чувствах. Не торопите события. Определите свои границы. Не ждите слишком многого от своего партнера.

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You may feel grown up as a teenager, but typically, your parents still have a lot of say in your life. Talking to them about love might seem awkward. It can, if fact, be beneficial for everyone. Your parents can talk from experience and guide you through your emotions. Being open with them will also help them be more open to the thought of you in a relationship.  Ask your parents if they can set aside time to talk to you. You can say something like “I’m experiencing some unfamiliar emotions, and I’d like to hear your advice.” You can also say “I think I’m falling in love. Can you guide me through these emotions?” You may be in love, but that doesn’t mean you can’t take the relationship slowly. Don’t feel rushed to explore sexuality or make a serious commitment to each other. Enjoy being young teenagers in love without the pressure. Figure out what you are and are not okay with in your relationship. For example, you may be okay with kissing, but you aren’t okay with going any farther than that. If you and your partner are in love, you should be able to talk openly with each other. Have a conversation with them about your limits so they will know what they can and can not do. Being in love also means respecting your partner’s space. You should be happy when your partner studies hard and works towards their dreams. Don’t expect them to be around you 24/7 or make bigger commitments than they handle. If you are truly in love, you want what is best for them.


Расскажите родным и близким о вашей болезни. Вступите в группу поддержки. Не теряйте надежду.

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While it may be very hard to do, it is important that you tell your family members and close friends about your diagnosis. Having a support network of people that you love can provide you with the moral support and strength you will need to fight your illness. Sharing your thoughts, fears, and feelings is an important part of accepting your condition and facing it head-on. There are many support groups for cancer patients. These groups can help you to deal with your diagnosis and help you find ways to handle the situation. You may also find that it is helpful to talk with other people who are going through the same things as you. You can find support groups online. Your doctor may also be able to recommend support groups in your area that you can consider going to. Keeping a positive attitude is an important part of dealing with your diagnosis. While it is completely natural to feel sad, angry, or lost when faced with this news, keeping your hope alive and spending time with loved ones is an important part of gaining the strength to fight your illness.


Расскажите, что скейтбординг полезен для здоровья. Расскажите о социальной пользе скейтбординга. Попросите скейтборд в подарок. Заключите сделку с родителями. Предложите родителям возможность показать себя.

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Skateboarding gets the heart working and requires excellent balance and coordination.  It also helps you develop muscles all over your body, especially in your back, glutes, quads, hamstrings, and abs.  Plus, skateboarding provides a great opportunity to get out of the house and enjoy the sunshine and fresh air.  Remind your parents that kids need exercise and outdoor time to stay healthy. Talk about how much fun it would be to go skateboarding with your friends.  Illustrate for your parents how skateboarding is an important social activity.  For instance, point out that skateboarding with your friends is a great way to bond and make new friends. If your birthday or Christmas is coming up, you could ask for a skateboard as a gift.  If you only ask for the skateboard and nothing else, you are more likely to get it. If it's not that time of the year, be patient.  Don’t forget that you want the skateboard, and keep the idea to ask for it in the back of your mind until the right season approaches. For instance, promise to get better grades in a certain class or take on more chores at home.  Alternatively, you could offer to pay for part of the skateboard with allowance money or money earned from a part-time job.  Offer to help more around the house by, for example, mowing the lawn or doing the dishes. Do not promise to improve your grades (or do anything else) if you don’t think you can.  If you make a promise that you don’t or can’t fulfill, your parents will be less willing to buy you the next thing you ask for, or trust you when you make a deal with them. Offer to sell some of your old stuff that you don’t want (an old guitar or action figure set, for instance) in exchange for a skateboard. Parents often like to compete in obvious and subtle ways with other parents.  If they know that your friends all have skateboards, but you don’t, they might feel that they are not doing their parental duty.  Before even sitting down and asking for your own board, mention your friends who skateboard to your parents.  Tell...


Рассказывайте детям о важности утилизации мусора должным образом. Сообщайте о том, что люди мусорят на улице. Мотивируйте владельцев компании расставлять мусорные контейнеры. Расставьте побольше мусорных контейнеров по своему району или городу.

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It is particularly important to set a good example for children, who rely heavily on the actions of others to decide what is OK and not OK for them to do. If you have children, or are with children, never throw litter on the ground. If you do, you are showing them that this is acceptable behavior.  If you are with a child, and they see someone littering, set an example. Go pick up the litter that the person dropped, and throw it in a trash can. Explain to the child that although that person littered, it is a very bad thing to do, and they shouldn’t use that as an example of what is right. Spend time talking with children you know about why it is important not to litter. Explain how litter harms the planet and the people and animals who live on it. If you are a kid, and you see your parents or another adult family member littering, don’t be afraid to remind them not to litter. In many states, you can report people you see littering to the authorities. For example, in the state of Texas, if you see a motorist littering (e.g. throwing trash or cigarette butts out the window of their car), you can report them using the license plate number, make and model of the car. The state then sends a car trash bag to the litterer along with educational information about litter prevention. You can find out if your state has such a program by doing an internet search using the terms, “litter prevention program” plus the name of your state. If you notice a dumpster outside a business that is overflowing or that has lots of litter strewn around the ground, go into the business and ask to speak with the manager. Politely let them know that you’ve noticed that they are creating a lot of litter in the community, and that you hope they will take steps to fix the problem as soon as possible. Most business owners want to maintain a reputation as a community team player, so most will want to address the issue right away, especially if a member of the community has mentioned that they have noticed it. You might consider going back in a...


Рассказывайте другим о себе. Не позволяйте обидчикам оскорблять вас. Изучайте других “необычных” людей.

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Letting others know about your culture, values, and personal characteristics can help to reduce the stigma, or negative stereotypes associated you’re your unique qualities. If people are informed, sometimes their minds can open and they can learn to accept diversity and differences in people.  Begin by talking about yourself with people whom you trust and feel like you can confide in. The more you practice being confident while talking about yourself, your history, and your culture, the easier it will be. Unfortunately, being different including having a disability or being overweight, can sometimes increase social rejection or bullying. If certain people put you down or call you names, you can deal with this appropriately by being assertive with them. Assertiveness means being open about how you think and feel, while being respectful toward the other person.  An example of assertiveness is using, “I statements.” An example would be if you said, “I feel angry when you say that I am weird.” Here, you focus on your own feelings instead of on the other person’s behavior. Their behavior is secondary to how you feel. You could follow up this statement with further explanation by saying, “I am different, but we all are. I would appreciate it if you didn’t call me weird. I respect you, and I expect to be treated fairly in return.” Another way to be assertive is to set a boundary. For example, you could say, “I would like for you to stop calling me weird. If you decide to continue, I will need to get distance from you. I won’t tolerate being called names.” If you are bullied consistently either verbally or physically, get help from teachers, counselors, or the principle of your school. Look up Led Zeppelin, Harriet Tubman, Martin Luther King, and the hippie movement, there is a lot to learn from them. They are, in the opinion of some, the original unique and cool people. They stood out in a crowd, dared to be different, and some of them even risked their lives in order to fight for what they believed in. Develop a...


Рассказывайте забавные истории. Не растягивайте короткие истории. Рассказывайте смешной момент в самом конце. Используйте преувеличения. Заменяйте скучные слова смешными. Шутите над собой. Запомните хотя бы одну смешную шутку или историю. Тренируйтесь рассказывать шутки перед зеркалом.

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Sometimes, the funniest thing you can do is tell a funny story. Jokes are great, too, but your audience will likely find that something that actually happened to you will be a little more humorous. Think of a few funny things that have happened to you and tell those stories when appropriate. For instance, perhaps your friend group starts discussing coffee shops.  You might say something like, “Oh no.  Never again.  The last time I went to a coffee shop, the barista poured hot coffee all over my pants.  And yes...it got in my underpants.” When telling a joke or funny story, get to the point.  People have short-attention spans in general, but they are even shorter for jokes. Keep your story quick, to the point, and hilarious. When trying to surprise your friends or coworkers with a funny story or joke, put the surprise at the end. This will keep them on the edge of their seat and ensure they don’t laugh until you’re finished with your sentence. You might say “And do you know what was in my car when I opened the door, Rebecca?  A cat!”  This will be funnier than saying “And, Rebecca, a cat was in my car when I opened the door!” When telling a funny story, it’s okay to exaggerate sometimes for comedic effect. Make sure, though, that you exaggerate wildly so your audience knows you’re not telling the truth; they’ll still laugh! For instance, you might say, “Yeah, the steaks at that new place are MASSIVE.  They’re bigger than my first apartment!” Some words are just funnier than others; use that to your advantage.  These words often allow for more emphasis than do words that are more monotone. One example of this is the word “Pop-Tart”, which sounds funnier than just saying “breakfast.” Other examples are using “underpants” instead of “underwear.” Sometimes the funniest thing you can do is poke fun at yourself.   Think about it - you probably do some hilarious things on a daily basis that nobody knows about but you! Share those things with others and laugh with them. For instance, maybe you’re a neat freak, but you...


Рассказывайте людям о беременности только тогда, когда будете готовы. Знайте, как вести себя с назойливыми родственниками. Знайте, что делать с бестактными вопросами или действиями. Соглашайтесь пить алкоголь или отказывайтесь от него.

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You may be in the early days of your pregnancy and not ready to announce it. You may even be showing a bit and not want to say anything because of complications or you not feeling well. Answer questions and discuss your pregnancy only as you’re comfortable, even if people show enthusiasm and support.  Let anyone to whom you’ve announced your pregnancy know if it is ok to say something to other people or if you prefer to tell people when you’re ready. For example, “Sara, can you please not say anything to anyone at the party about me being pregnant? It’s still so early that I just want to make sure everything is ok before I announce it to everyone.” Prepare yourself if someone lets the cat out of the bag without your approval. Come up with a generic acknowledgement such as, “Yep, it’s true I’m pregnant. I’ve been so sick that I’m just laying low until I start to feel better.” Many women who are pregnant find out that everyone is an expert on pregnancy and childbearing. This can be especially true with family members. If you are around a lot of different family members during the holidays, develop ways to handle relatives with pesky questions and advice. This can help you more easily navigate and enjoy the holidays.  Make a list of family who may be invasive about your pregnancy. Think about ways in which you can engage them without offending their sensibilities. For example, say to yourself, “Ok, I know Aunt Laurie is going to ask me to name the baby after my great grandfather. But I hate the name Aloysius. So I’m just going to tell her that it’s on the list we’re considering so she leaves me alone.” Acknowledge family members’ positions with respect. For example, you may not be married to the baby’s father and have no plans to wed. If your partner’s father makes comments, counter them with, “Sal, I understand that things are different in your culture and generation, but attitudes towards marriage and pregnancy are different in my generation.” You could also say things like, “Uncle Peter, we don’t go to church...


Расслабьтесь. Говорите комплименты девушке. Ведите себя учтиво. Уделяйте внимание девушке. Действуйте спокойно и ловко, когда придет время платить. Попрощайтесь должным образом.

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It’s normal to feel a little nervous on a date, but it’s important to be yourself, and your nervous self isn’t necessarily your genuine self. Calm yourself down when you’re nervous. Realize that you’ll have other dates and opportunities to impress a girl, maybe even the same girl.  Avoid looking nervous by staying calm and not fidgeting, tapping your foot, or biting your nails. Relax your muscles and think calmly and positively. . Don’t overload her with compliments the whole date, or you might come off as insincere. Instead, express your appreciation with genuine feeling when you first see her, and whenever else it feels natural and truthful.  Avoid comments about her body or what she’s wearing. When you greet her, try saying, “You look beautiful,” before or after a kiss on the cheek. Or, focus on something about her that’s more specific, like “You have gorgeous eyes.”  Compliment good features of her personality as you notice them, such as her intellect or sense of humor. Consciously focus on having good manners. Open car doors and building doors for her. Offer her your hand if she’s getting out of the car. Pull out her seat in a restaurant. Offer her your jacket if it’s cold. Be polite to others in front of your date as well, such as employees of locations you visit on your date. Smile at her and make frequent eye contact. Be an active listener by nodding and showing that you’re interested in what she says. Definitely avoid staring at or showing interest in other girls during your date.  For instance, don’t interrupt when she’s talking. Give her your full attention, as if you’re going to be quizzed on it later. Listening to your date is the best way you can find out what she wants and expects in a relationship. Be the one who asks the waiter for the bill if you’re at a restaurant. You want to impress her, so plan to pay for the date and don’t make a show about it – in fact, if you want to earn her respect, pay it discreetly without making any mention of it. Many girls expect their date to pay, and she may...


Расслабьтесь. Оденьтесь прилично. Приберитесь. Подготовьтесь, но делайте это в разговорной форме. Не стоит повторять то, что написано в вашем резюме. Задавайте умные вопросы.

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If you are asked to interview via Skype, it means that the admissions committee finds your application promising. If you treat the interview as a sign that you’re doing well, it will be less stressful. Most candidates where a shirt and tie or a simple blouse, but if you feel more comfortable in a full suit or business casual, that is fine, too. The most important thing is that you are comfortable, which will help you to relax and give a good interview. Make sure the background behind you is neat and orderly. If the room you are in is a mess, it will leave a bad impression with the interviewer. A few well-chosen books on the shelf behind you, on the other hand, can reinforce your image as a serious student. The interview is meant to be conversational, so scripted answers will not help you. Please, don’t memorize anything, but it is a good idea to have a basic idea about how you will answer some typical questions:  Why do you want to go to law school? What attracts you to Harvard Law, in particular? When did you decide to go to law school?  What do you see yourself doing when you graduate? The point of the interview is to learn about you as a person, not about your accomplishments. Avoid talking about your resume or listing examples found in your personal statement. You will score the most points with your interviewer if you come across as intelligent, curious, and fun to talk to. At some point, your interviewer will probably ask if you have any questions. You’ll need to have some ready, and because it’s important to have researched Harvard Law in advance, they shouldn’t be things that can be easily answered simply by browsing the University’s website. So instead of asking “what opportunities are there for gaining practical experience,” you might ask “I’m really interested in the Transactional Law Clinics; can you tell me more about how they work and build on classroom instruction?” The point of the question is not only to gather information, but also to show that you are intelligent and inquisitive.


Расслабьтесь. Часто прикладывайте ребенка к груди и позволяйте ему сосать так долго, как он этого хочет. Попробуйте на время кормления снять с малыша одежду для обеспечения кожного контакта. Попробуйте кормить в слинге. Давайте ребенку обе груди в одно кормление, чтобы ваш организм производил больше молока. Уйдите с ребенком в «отпуск по кормлению».

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Loads of stress can hurt your ability to produce milk. Try to relax before pumping or breastfeeding by playing soothing music, looking at pictures that produce happiness, or just having a moment with the love of your life. If you want to, try putting warm compresses on your breasts or massaging them for a short period right before you intend to pump or breastfeed. The more often your breasts are stimulated, the more milk your body makes. At least 8 feedings in a 24-hour period is ideal, more if possible. If you normally feed on a set schedule, allow the baby to feed on demand to increase your breast milk production. Undressing your baby while he breast feeds may help him feed longer. (Longer sessions mean more production of breast milk.)  Undress your baby down to his diaper, but drape a blanket over his back to ensure that he doesn't get cold. Take off your bra and wear a shirt that can be unbuttoned on the front to promote skin-to-skin contact. Wearing a sling and keeping your baby close to the ultimate food supply should encourage him to feast more frequently. Some babies tend to feed more when on the move. Switch breasts as soon as your baby slows down. It's best if you can switch again and offer each breast twice during a single feeding session. Let your baby nurse for as long as possible-until he falls asleep or detaches. "For a day or two, take your baby to bed with you and do nothing but nurse when the urge hits your baby. Of course, you get to go to the kitchen and the bathroom and hit other motherly duties, but this vacation is all about you and your newborn. During this vacation, take advantage of nap nursing, which is exactly what it sounds: sleeping with your baby ever-close to his favorite food. This relaxes both mother and child. It also increases the stimulation of milk-producing hormones.


Рассматривайте важный матч как просто еще одну игру. Нейтрализуйте свои страхи. Сосредоточьтесь на своих успехах. Устраните другие источники стресса. Умейте расслабляться.

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Whether it’s a match against your rivals or a qualifying game, remember: it isn’t played any differently than less important games. So strike the “big” out of “the big game.” Focus only on the nuts and bolts of what you have to do in order to win, not what’s riding on your performance. Keep this in mind when giving your teammates a pep talk, too. Avoid preoccupying them with what a win or loss might mean in this instance. Leave the special circumstances unmentioned and simply talk about the game as if it was any other. Think of all the things that make you nervous when performing. Now recognize that they don’t have any magical powers over you, and that your nervousness is a response that comes solely from you, not from some spell cast over you. So start challenging yourself well before the big game by meeting your fears head-on. Give yourself the added boost on game-day by looking back at these as challenges met and overcome. For example:  If you doubt your abilities over a certain aspect of the sport (like sinking a 3-point shot in basketball or conquering hills in cross country), tailor your workouts or devote extra practice to address it. If the presence of a certain family member, friend, or special someone in the crowd makes you self-conscious, invite them to practices or less important games beforehand, or even just to watch you shoot hoops in the driveway (or something similar). Whether you’re thinking about yourself or your team, boost your confidence by tracking how your performance progresses from the start of your season throughout. Focus on your performance, rather than your record. Don’t get yourself down by confusing the two if you’re having a less than stellar season. Always emphasize how much you’ve improved, both individually and overall, regardless of how many wins you tally up along the way.  Almost everyone experiences setbacks at one point or another during a season. Focus less on the setbacks themselves and more on how fast you recouped from them. Stoke yourself up by reminding yourself...


Рассматривайте снимки с изображением природы. Постарайтесь поспать днем. Создавайте трудности импульсивным действиям. Делайте дыхательные упражнения.

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Research studies show that people who look at photographs of natural world are less likely to make impulsive decisions afterwards. Photographs included pictures of mountains, forests, beaches, etc.  If you’re trying to become less impulsive, post a postcard or a photograph of your favorite natural environment near your desk or on your notebook. Before making a decision, pause and reflect by looking at an image of the natural world. Your decision is then less likely to be impulsive. Napping helps decrease impulsivity in adults, according to a research study at the University of Michigan. The amount of nap time in the research study was a 60-minute, but you may not have to be asleep for the full 60 minutes in order to benefit from this approach.  Napping also appears to help people remain calmer and less frustrated as they work to complete a task. People who nap are more likely to remain focused on the activity until it’s finished. The benefits of napping are not limited to those people who don’t receive the recommended 7-9 hours of sleep per night. All research subjects appeared to benefit from napping. Putting limits on yourself will help protect you from impulsive acts and decisions. For example, if you have trouble preventing yourself from blurting out everything you think, consider writing down all your comments and questions before saying them out loud. By taking the time to write them down, you may be able to avoid inappropriate impulsive remarks.  If you have difficulty overspending, leave your credit card at home when shopping, and pay with cash. Putting items on hold for 24 hours will help prevent impulsive purchases, and give you a chance to decide whether you really need to buy the items. A UCLA research study showed that yoga-based breathing program called Sudarshan Kriya resulted in significant decrease of impulsive behaviors among teens. The breathing exercises include four basic types of breathing:  Ujjayi or “Victorious Breath”, which is a type of slow, intentional breathing where focus is on...


Рассмотрим варианты обучения. Попытайтесь понять, какова  реальность мира моды. Рассмотрим вашу личность. Убедитесь, есть ли у вас навыки и связи, необходимые для создания новой марки одежды. Убедитесь, что можете спонсировать свою марку. Консультации с адвокатом и бухгалтером.

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The traditional path for fashion designers is usually to go to a design school. The Fashion Institute of Technology and Parsons The New School for Design (both in New York City) are leaders in this industry, but they don't come cheap. Tuition is often thousands of dollars per year.  Many colleges also offer majors in Fashion Merchandising, which includes courses in design, marketing, and business practices. If you want to own your own label, this could be a good option for you.  If you're very confident in your business and design skills, you could try to train through apprenticeships with other fashion labels, or even go it on your own. Many people dream of becoming fashion designers, envisioning the life as a world full of glamor and beautiful models and gorgeous silks and leathers. While these things can be part of it, some experts suggest that less than 10% of your time as a label owner will be spent actually designing your clothes: the rest of it is eaten up with small-business-owner responsibilities such as managing line production, packaging and sending off clothes to magazines and customers, and dealing with the public. For some people, being your own boss and being solely responsible for the success of your company is an exhilarating sense of independence; for others, it's the stuff of sweat-drenched nightmares. Are you the type of person who thrives on challenge, tight deadlines, and stiff competition? Can you persist through hardships because your dream of a label is everything to you? You can still work in fashion even if you don't start your own line. Some fashion designers go to work for large fashion houses and never start their own labels, because they don't want all the extra responsibilities that come along with that. In fashion, much of your success will be determined not only by what you know, but by who you know.  Finding a business partner with experience in running a small business could be a really good idea. In addition to bringing expertise and a different set of skills to your...


Рассмотрим мотивы и причины равнодушия. Попытайтесь исправить ситуацию. Примите решение не обращать внимания — не будучи невнимательным. Живите для себя.

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Sometimes it is more difficult to deal with someone who doesn’t even seem to know or care you exist, as opposed to someone who seems directly interested in being hurtful.  Take time to think about possible reasons for their seeming indifference toward you.  Modern technology has brought us the dreaded “person-who-never-texts-me-back,” and this version of being ignored can be quite frustrating to some.  Consider, however, whether this thoughtless person may just in fact be very busy with work, family, or something else, or simply not a gung-ho texter like you.  Sometimes, what appears to be indifference is really just the result of a misunderstanding.  Maybe your grandmother doesn’t seem to care about your acting on your dream to become an internet entrepreneur because she has no idea what it is you are doing (and thus how important it is to you), even though you explained it to her. Before turning a blind eye to someone who seems to be doing the same to you, think about ways to resolve the situation favorably for both parties.  Raise your concerns tactfully.  Don’t accuse or blame the person (“You’re a phony,” or “You’re self-centered and inconsiderate”).  Instead, let them know how you feel. For instance, say “I feel unimportant to/ignored by you” or “I’m sad you’re not interested in friendship with me.”  If necessary, however, establish your limits:  “I’m going to stop initiating contact with you.”  The other person may not respond favorably even to a tactful approach; if so, remain calm and reiterate your view, then let things end at that.  Feel secure that you have done what you can. Not caring what someone else thinks (or doesn’t think) about you requires a conscious decision and ongoing effort on your part.  Not caring, however, is not the same thing as being uncaring.  You can stop being concerned about someone’s actions or views without losing your compassion for their well-being as a fellow person.  You’re doing what you need to for the benefit of your own health and well-being, not to harm or punish...


Рассмотрим случай, когда под знаком логарифма стоит частное (дробь). Проверьте, нет ли под знаком логарифма отрицательных чисел. Разложите логарифм частного на два логарифма. По возможности упростите выражение. Отделим неизвестную величину. При необходимости используйте другие свойства логарифмов. Продолжайте упрощать выражение, пока не получите ответ.

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This section helps you solve problems that include expressions in the form loga(xy){\displaystyle \log _{a}({\frac {x}{y}})}. For example, start with this problem:"Solve for n if log3(276n)=−6−log3(6){\displaystyle \log _{3}({\frac {27}{6n}})=-6-\log _{3}(6)}." The logarithm of a negative number is undefined. If x or y are a negative numbers, confirm that the problem has a solution before you continue:  If either x or y is negative, there is no solution to the problem. If both x and y are negative, remove the negative signs using the property −x−y=xy{\displaystyle {\frac {-x}{-y}}={\frac {x}{y}}}  There are no logarithms of negative numbers in the example problem, so you can continue to the next step. One useful property of logarithms is described by the formula loga(xy)=loga(x)−loga(y){\displaystyle \log _{a}({\frac {x}{y}})=\log _{a}(x)-\log _{a}(y)}. In other words, the log of a quotient is always equal to the log of the numerator minus the log of the denominator.  Use this to expand the left side of the example problem:log3(276n)=log3(27)−log3(6n){\displaystyle \log _{3}({\frac {27}{6n}})=\log _{3}(27)-\log _{3}(6n)}  Substitute this back into the original equation:log3(276n)=−6−log3(6){\displaystyle \log _{3}({\frac {27}{6n}})=-6-\log _{3}(6)}→log3(27)−log3(6n)=−6−log3(6){\displaystyle \log _{3}(27)-\log _{3}(6n)=-6-\log _{3}(6)} If any of the new logarithms in the expression have an integer answer, simplify them now.  The example problem has a new term: log3(27){\displaystyle \log _{3}(27)}. Since 33 = 27, simplify log3(27){\displaystyle \log _{3}(27)} to 3. The full equation is now:3−log3(6n)=−6−log3(6){\displaystyle 3-\log _{3}(6n)=-6-\log _{3}(6)} Just like any algebra problem, it helps to isolate the term with the variable on one side of the equation. Combine like terms whenever possible to simplify the equation.  3−log3(6n)=−6−log3(6){\displaystyle 3-\log _{3}(6n)=-6-\log _{3}(6)}9−log3(6n)=−log3(6){\displaystyle 9-\log _{3}(6n)=-\log _{3}(6)}log3(6n)=9+log3(6){\displaystyle...