"Ergo" используется с точкой с запятой. "Ergo" в начале предложения. Будьте внимательны с запятыми. Следуйте всем относящимся к данному вопросу правилам грамматики. Употребляйте это слово и в серьезных и в шутливых фразах.

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Usually, you will see “ergo” preceded by a semicolon and followed by a comma. This is one correct way to use the word and tends to look the most natural.  Typically, you use the term to indicate how the information of one clause results from the information in the clause before it. Since the two clauses are independent, you need to bridge them together with some form of punctuation. As two independent clauses, they need to be separated with a semicolon rather than a comma.  Example: She had five cats at home; ergo, anyone allergic to cats never enjoyed staying at her house. " If done correctly, you can also begin a sentence with “ergo.” The term should still be followed by comma, as it is when used with a semicolon.  Essentially, “ergo” is used in the same way at the beginning of a sentence as it is when used after a semicolon. You're simply splitting the two independent clauses into two separate sentences.  Example: She had five cats at home. Ergo, anyone allergic to cats never enjoyed staying at her house. The most common mistake people make when using “ergo” is the dreaded comma splice. This occurs when you replace what should be a semicolon with a simple comma.  Standard coordinating conjunctions can join sentences and clauses, but conjunctive adjectives cannot do so. As a result, punctuating "ergo" the same way you would punctuate a standard conjunction—"and," "or," "but"—cannot be done.   Incorrect example: Jim got caught in traffic on his way to work, ergo, he missed this morning's meeting.  Correct example: Jim got caught in traffic on his way to work; ergo, he missed this morning's meeting.  Correct example: Jim got caught in traffic on his way to work and missed this morning's meeting.   You can surround "ergo" with commas if you are using the term to further clarify the meaning of a sentence. If you remove "ergo" from the sentence, it must be able to stand on its own.  Example: Carol enjoyed the outdoors. She decided, ergo, to spend her vacation camping. The sentence or sentences themselves must...


(MT)T = M. Зеркально отобразите матрицу относительно главной диагонали. Транспонируйте симметричную матрицу.

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The transpose of a transpose is the original matrix. This is pretty intuitive, since all you're doing is switching the rows and columns. If you switch them again, you're back where you started. In a square matrix, transposition "flips" the matrix over the main diagonal. In other words, the elements in a diagonal line from element a11 to the bottom right corner will remain the same. Each other elements will move across the diagonal and end up at the same distance from the diagonal, on the opposite side. If you can't visualize this, draw a 4x4 matrix on a piece of paper. Now fold is over the main diagonal. See how elements a14 and a41 touch? They trade places in the transpose, as does each other pair that touches when folded. A symmetric matrix is symmetric across the main diagonal. If we use the "flip" or "fold" description above, we can immediately see that nothing changes. All the element pairs that trade places were already identical. In fact, this is the standard way to define a symmetric matrix. If matrix A = AT, then matrix A is symmetric.


. Отдохните. Выполните несколько упражнений. Составьте план тренировок, который подойдет именно вам.

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. You need to get yourself warm and loose before you start sprinting. To do that, you'll want to try a combination of jogging and dynamic stretches, before transitioning to running drills.  To begin with, jog around the track a couple of times at a comfortable pace. Don't use up too much energy at this point, you're just warming your muscles up. It used to be taught to stretch before running. Now experts advise traditional stretches prior to exercising can actually lead to (or even cause) injury.  Instead, try dynamic stretches. These are gentle arm and leg swings performed in a smooth, continuous motion, rather than holding a for stretch in a specific position.   For example, you can stand perpendicular to a wall and swing your outside leg back and forth, increasing the height which each repetition. Then, turn around and stretch the other leg. If you have a specific injury or stiffness, (such as a sore hamstring) it may be a good idea to stretch out these areas prior to the main workout. To stay loose, prevent injury, and decrease your aches and pains later, spend a few minutes after every sprinting workout doing some light exercise, such as jogging, and the last five to ten minutes stretching all your muscles. Your legs, ankles, arms, shoulders, and neck all need to be stretched.  Stretching helps remove waste products such as lactic acid that accumulate in your muscles and cause swelling and soreness, and helps them build back up more quickly. This is generally important for all exercise, but especially for running, which uses the whole body. See How to Stretch for more details on a cool down stretch. Once you are starting to get warmed up and limber, do some drills to get your heart pumping and your body ready for real action. You can perform running drills, in which you start off at a brisk pace and accelerate to sprinting speed. There are also many other drills that are great for sprinters:  High knees: Walk while bringing your knees all the way up to your chest.  Arm drills: Make L's with your arms,...


Decide on food. Решите стиль вашей вечеринки. Разошлите пригласительные за 3 недели до дня вечеринки. Купите все необходимое. Подберите подходящую музыку. Приберите в доме.

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Latin American cuisine makes the perfect complement for a mojito party. Serve tacos, quesadillas or other Latin American finger foods. You can also create a buffet table for the food so that guests can serve themselves. Plan on 2 or 3 servings per guest. Choose the room(s) of your home that you will open to guests. Arrange your furniture so that guests can move around easily. Place trays on tables or trash cans in convenient locations to make cleanup easier. If you want to hang streamers, paper lanterns or strings of lights, then choose the design that works for your space. Choose paper invitations to mail or to hand out. You can also send email invitations or create invitations via social media. Digital invitations make keeping track of RSVPs much easier. Guests will need plates, plastic silverware and napkins in addition to glasses for the mojitos. You can also use real silverware and china if you prefer. Create a playlist on your mp3 player or iPod or use a streaming service like Spotify or Pandora. Hide all of your personal papers, and polish surfaces, like the tops of coffee tables and end tables. Thoroughly clean your bathroom since many guests will travel in and out of this room throughout the duration of the party.


Snap Do вносит изменения в ярлыки браузеров, чтобы автоматически перенаправлять вас на домашнюю страницу Snap Do. Щелкните правой кнопкой мыши по ярлыку и выберите «Свойства». Найдите строку «Объект». В конце записи в строке «Объект» найдите веб-адрес. Нажмите «Применить». Повторите описанный процесс с ярлыком каждого браузера.

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Snap.Do may make changes to each of your internet browser shortcuts which will make them automatically direct you to the Snap.Do homepage. Fixing these shortcuts will prevent you from getting re-infected. You likely have shortcuts located in several different places, and all of them will need to be changed one-by-one. Common locations include: Desktop, Start menu, Taskbar, and the Quick Launch bar.  This can be found in the Shortcut tab. For example, the Internet Explorer Target may be shown as "C:\Program Files\Internet Explorer\iexplore.exe""www.Snap.do". Remove the www.Snap.do" from the end of the line. You may not have anything at the end of the shortcut, which means one of the antimalware scanners already took care of the problem. You should still double-check every shortcut. Apply to save your changes. Make sure that you double-check every browser, as forgetting one can lead to all of your work being undone when you accidentally open it.


Z-оценка вычисляется по следующей формуле: Вычтите среднее значение из рассматриваемого числа выборки. Полученный результат (разность) разделите на стандартное отклонение.

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z = X - μ / σ. This formula allows you to calculate a z-score for any data point in your sample.   Remember, a z-score is a measure of how many standard deviations a data point is away from the mean. In the formula X represents the figure you want to examine. For example, if you wanted to find out how many standard deviations 7.5 was from the mean in our example of tree heights, you would plug in 7.5 for X in the equation. In the formula, μ stands for the mean. In our sample of tree heights the mean was 7.9. In the formula, σ stands for the standard deviation. In our sample of tree heights the standard deviation was 0.74. This will start out the calculations for a z-score.   For example, in our sample of tree heights we want to find out how many standard deviations 7.5 is from the mean of 7.9. Therefore, you would perform the following: 7.5 - 7.9. 7.5 - 7.9 = -0.4. Double check that you have the correct mean and subtraction figure before you proceed. This calculation will provide you with your z-score.   In our sample of tree heights, we want the z-score for the data point 7.5. We already subtracted the mean from 7.5, and came up with a figure of -0.4. Remember, the standard deviation from our sample of tree heights was 0.74. - 0.4 / 0.74 = - 0.54 Therefore the z-score in this case is -0.54. This z-score means that 7.5 is -0.54 standard deviations away from the mean in our sample of tree heights. Z-scores can be both positive and negative numbers. A negative z-score indicates that the data point is less than the mean, and a positive z-score indicates the data point in question is larger than the mean.


А какая музыка играет в вашей голове? Во время игры на инструменте воссоздайте в голове определенный мысленный образ. Создайте плацдарм идей. Запишите дополнительные идеи. Поэкспериментируйте с громкостью и динамикой. Добавьте умеренное количество повторений в свою композицию. Добавьте вокал при желании. Попросите совета у друга. Пересмотрите произведение.

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Many composers report hearing music in their head when they sit down to compose, as if the piece they're working on is already complete and just needs to be written down for the sake of others. Creative intuition isn't the sort of thing that can be forced, and a lot of it will depend on the way you're feeling at the time. However, if you can pick up an interesting musical idea in your head, don't hesitate to run with it. It's easy for our inner judge to get the best of us and censor ideas before we even try them out. When you're composing music, it's best if you drop this self-doubt. Even if you think something is a bad idea, there's a chance it may lead to something more promising when you start playing around with it. The experience of watching films has had a major impact on the way we associate music with visuals. In your mind's eye, try to picture a scene that would spark the same sort of emotions you'd hope to evoke in this composition. For instance, if you want a gentle, soothing composition, you might envision a quiet lake in springtime. Likewise, if you want something angry and dramatic, you might think of a warzone. From there, imagine what kind of music might score a visual shot like this. This technique doesn't always work, but if you're a visual thinker, it's certainly worth trying out. Most compositions will start with a springboard idea, that is, the first part of the music written that all other pieces are based upon. This may be the most time-consuming part of your composition. It's all about latching onto the first part of your composition and running with it once you get it. Playing scales and experimenting with different chord shapes can turn this process into a sort of enjoyable play. If you play around on the piano and come up with a great idea, you should play that motif in your head and imagine what might come before or afterwards. Follow-up ideas should generally have the same tone and direction of your original idea. For the first while, focus on making ideas that work together. If...


Адаптируйте ваши аксессуары к вашему фирменному стилю. Находите вдохновение в журналах и блогах. Ищите модные аксессуары в благотворительных и стоковых магазинах. Потратьтесь на покупку классических вещей. Выберите аксессуары, которые соответствуют цвету вашего лица. Рассматривайте аксессуары за пределами очевидного.

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There's no end to the accessory choices out there, and it can be tricky to narrow down your options. If you're just now starting your accessory collection, begin by choosing a few pieces that match your current style. Once you get used to accessorizing, you can start branching out and experimenting with bolder pieces you might not normally think of as "you." Here are a few basics you might want to add to your shopping list:  Earrings: silver or gold hoops, jeweled studs, and a few pairs of fun dangly numbers. Necklaces: a tasteful silver or gold chain, a string of pearls and a bold statement necklace. Scarves: a neutral scarf that matches everything and a few bold scarves to show off your personality. Belts: a classic leather belt, a wide statement belt and an elegant skinny belt. Hair accessories: an array of barrettes, a headband or two, and if hats are your thing, a sunhat and a beret. When you're deciding which accessories to purchase, check out fashion magazines and blogs for great ideas. Look for inspiration from people who have similar taste to you or clothes that aren't far from your wardrobe.  Pay attention to how the accessories are styled. What colors and textures are paired together? Most magazines and blogs provide information about where the items are from, so you can purchase them for yourself. Accessories are so much fun because they give you the opportunity to wear all the latest trends without having to break the bank. If you see an accessory you like, chances are there's a knockoff within your price range. Instead of saving up your money for an item that's likely to go out of style next season, look for less expensive versions of the accessories you want. There are some classic accessories that are worth spending more money to purchase. If you're absolutely certain that you'll wear an accessory a lot, buying something higher quality could be a good investment. For example, a pair of diamond studs will probably get a lot of use, and it might be worth it to you to have the real thing. When...


Аккуратно опустите животное в воду. Одной рукой удерживайте кошку в воде. Намочите мочалку и смочите ею все тело животного. Помойте тело животного. Помойте лапы. Помойте кожу вокруг глаз. Следите за тем, чтобы кошке не было холодно. Если кошка кричит, успокойте ее. Ополосните кошку.

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Let her feet touch the water slowly, first the back feet, and then the front. Then lower her rear end into the water, followed by the front of her body.  Your cat may start to struggle at this point if she is not used to bathing. It’s okay. This is normal. It may feel distressing to you, but proceed. Bathing your sphynx is important enough that you should fight through the feelings of guilt that may arise when he seems unhappy about the bath. Don’t force her downward by pushing in her back. Put your hand around her body to remind her that you’re there and keep her comfortable while ensuring that she remains in the water.  If your cat struggles, wait a few minutes before you wash her. Make it clear to your cat that she is not getting out of the water. You can also use a cup to pour water gently all over her body.  Avoid the head. Just wet your cat’s back from the neck down. (The rest of her body - the lower half-  should be submerged already.) You can use an exfoliating glove or a small sponge. Use short, firm strokes. Emulate a mother cat cleaning her kitten. Be sure to wash in between any wrinkles and folds on her body by stretching them flat.  Don’t forget her tail. Hold one paw in your hand very gently. Put a little pressure on the toe pads. This will make the claws extend slightly. Clean the dirt from the pads and around the base of the claw with soapy water on the sponge. This will help prevent infections that can happen if dirt builds up in around the sensitive skin near the claw. Sphynx cats do not have eyelashes, so dirt can more easily get into their eyes. Ask your vet if they recommend a particular product for cleaning your cat’s eyes. Particularly if their eyes are very sensitive, you may need to use the product more often than you bathe your cat (every day or every other day).  You may want to use a cotton ball for this stage, or you can keep using the sponge that you’ve been using to clean the rest of your cat’s body. If the water gets too cool, you can drain a little and then add a bit more warm...


Аккуратно очистите место с татуировкой. Сделайте повязку. Наведите порядок на рабочем месте. Снимите повязку и промойте татуировку водой.

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As soon as you're done, apply a thin layer of Tattoo ointment, typically called A&D or Tattoo Goo, and cover the tattoo with clean gauze. Fresh tattoo work needs to be protected as soon as you're finished, to minimize the risk of infection.  Never put lotion or petroleum jelly on a fresh tattoo.  These clog the pores, draw the ink out, and keep the tattoo from healing effectively. It's a common misconception that Vaseline or petroleum jelly is used on new tattoos. The ointment used does resemble the consistency of Vaseline, but it's not the same thing. Don't slather ointment onto the tattoo. You only need a small, pea-sized amount for most tattoos. It's important to let the tattoo heal as quickly and naturally as possible, which it can't do if its constantly covered in goop. Don't immediately wash your tattoo. If you used sterile products, you should let the tattoo alone and let the inflammation calm down a bit before you try to clean it. Cover the tattoo and leave it alone. Use a clean, soft gauze bandage to completely cover the tattoo. Be gentle, as the area will likely be somewhat tender from the tattooing process. Bind it in place with medical tape or stretch wrapping, loosely. Leave the bandage on the tattoo for at least the first two hours, if not the rest of the day. This is a very important part of the process. Don't start messing with it, just because you want to see your work. Wait. Throw away the ink in your vessel, the needle from the gun, the gloves, and the rest of the equipment that you used. This stuff cannot be reused, if you want to give yourself sterile, clean, and effective tattoos. Only use new, clean products when you're giving a tattoo. The first time you clean your tattoo, use a small amount of cool water to gently clean the surface of the tattoo using your hand. Don't soak the tattoo, or run it under water. This is very important.  Avoid soaking the tattoo for the first 48 hours of the job. After the first rinse, use soap and warm water to clean the tattoo gently that night before you...


Аккуратно удалите DVD-привод. Извлеките кулер. Диоды «красного кольца». Материнская плата. Жесткий диск.

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The cables which are attached to the DVD drive are very delicate so carefully remove this component first. Lift it up just enough to get to the cables and then gently pull out both of them. The DVD drive can be flashed, through a complex modding process, if certain malfunctions occur or firm or software modding is desired. However, if Microsoft discovers this type of modding, it will earn you a lifetime ban from Xbox Live. First, lift the white section of plastic. The fan below can be popped out, but there are also cables attached, so carefully remove those before pulling the fan out all of the way. The ring controls are easily accessed for modding or repair once the case is open like this. The motherboard will also now be easily visible and accessible. You can carefully pull it up by the silver box at the center or fix it in place. Access to the motherboard can allow you to fix the heatsink (the usual cause of the Red Ring Of Death) by re-soldering or installing new screws. It will also allow you access for software or firmware mods, like reset glitch hacks. Just remember that these are very complex processes, even for those who are very skilled, and can get you banned by Microsoft. Though it is not located in the main case, you can also open the hard disk drive in order to install a drive with more storage space. This is done by unscrewing all of the pieces, unplugging the HDD and sliding it out of the bay. At this point it is easily replaced with another hard drive, as the cables used are standard.


Активируйте Siri. Скажите "Позвони [имя]", чтобы совершить звонок. Скажите "FaceTime [имя]", чтобы позвонить в FaceTime. Скажите "Сообщи [имя] по СМС", а затем продиктуйте текст. Скажите "Да", когда Siri завершит читать сообщение вслух. Скажите "Написать письмо [имя]".

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Siri will open in listen mode. As long as the name you say is a clear contact in your iPhone, Siri will promptly call the person in question. If you have different contacts who share a name, Siri will ask you to choose one. You can tell Siri the name, or you can tap the contact in question to make the call. This process works the same as making a phone call; if you state a contact's name and Siri is confused, you'll be prompted to confirm the contact whom you wish to call. If the contact whom you're attempting to reach doesn't have an iPhone, the FaceTime call will briefly begin and then cut itself off. When doing this, make sure you say exactly what you want to send as the message after you state the contact's name. For example, to send well-wishes to a sick friend, you might say "Tell Jeff I hope you're feeling better." Siri would then formulate a message that says "I hope you're feeling better." Doing so will send the message. You'll also have a chance to review the message and check for spelling issues before you say "Yes", or you can tap Send yourself. " Siri will fill in your contact's name in the "To" section of a new email, and then ask you to answer the following questions:   What's the subject of your email? - Tell Siri what your email's subject should be.  What would you like it to say? - Tell Siri what the email should say.  Are you ready to send it? - Siri will say this after reading aloud your email to you. Say Yes to send the email, or No to pause Siri.


Активируйте антитела. Используйте витамин С. Воспользуйтесь витамином Е. Возьмите горячую воду и пемзу. Нанесите масло чайного дерева. Попробуйте касторку. Используйте аспирин. Воспользуйтесь йодом. Намажьте бородавку зубной пастой и наложите повязку.

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Ice the wart, then sterilize a needle and poke deep into the wart several times, taking care to penetrate every layer of skin in the wart. By introducing the virus to your bloodstream, you help your body see the wart and fight against it, which can lead to its disappearance from your body. This method is very effective for some people, especially for those with several warts, as even the poking of one wart on your body can help your body discover the others and destroy the warts naturally. Crush a vitamin C tablet and add water to make a thick paste. Apply it to the wart and then cover it with a bandage.Leave it on for the day then at night let it breathe (take off bandage) Break a vitamin E capsule and rub a little of the oil on the wart. Cover it with an adhesive bandage. Remove the bandage at night to let it breathe, then start over with the oil in the morning. Repeat three times a day. Soak the wart in hot water until it softens. Scrape it down with a piece of coarse exfoliating pumice until you reach level with the skin. Take bleach on a cotton swab and hold it against the wart for 15 minutes (this may sting a bit). You must wash the area well after applying bleach. Dab a little on the wart and cover with a strip bandage. Do this for up to three weeks. The acid in castor oil irritates the wart and works best on small, flat warts on the face and back of hands. Apply castor oil to the wart with a cotton swab twice a day. Take a few aspirins and crunch them up, adding a few drops of water. Take the mixture and put it onto the effected wart areas, then apply an adhesive bandage.. Leave on overnight. Aspirin is the ingestible form of salicylic acid, but much cheaper than most commercial lotions. Also called iodine, apply the Betadine to the wart and cover with a bandage and leave for one or two days then refresh bandage. Leave for a day and repeat until the wart is gone.


Активируйте медиатеку iCloud. Запустите приложение «Фото». Откройте окно Finder. Дважды щелкните по папке с нужными фото. Выделите нужные фотографии. Перетащите выделенные фотографии в приложение «Фото».

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If you're already using the iCloud Photo Library, skip to the next step. Otherwise, here's how to enable the Photo Library on your Mac:  Open the Photos app (it's in the Applications folder). Click the Photos menu. Click Preferences…  Click the iCloud tab. Check the box beside “iCloud Photo Library.” Close the window. Select either Download Originals to this Mac or Optimize Mac Storage. It's in the Applications folder. You'll be able to drag any photos from your computer to this app to automatically add them to iCloud. You can do this by clicking the two-toned Mac logo in the Dock. If the folder is inside of another folder (e.g. Downloads, Desktop), select that folder from the left column, then double-click the folder that contains the photos. To select multiple files at once, hold ⌘ Command as you click each photo. The photos will now upload to your iCloud account.


Активная подписка iTunes Match. Опции Season Pass и Multi-pass. Активная аренда. Баланс. Незавершенный возврат средств. Научитесь восстанавливать данные Apple ID и, соответственно, пароль. Обновитесь до последней версии iTunes, если ничего не помогает.

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iTunes won't allow you to switch countries or regions with an active Match subscription, which stores all of your music in iCloud. Cancel your subscription or wait for it to expire and then switch countries. To cancel iTunes Match,  Open iTunes and click on the App Store link at the top of the toolbar Click Sign in and enter your Apple ID username and password Click on Store → View My Account Find the "iTunes in the Cloud" section and click "Turn Off Auto-Renew" next to iTunes Match. If you have a season pass or multi-pass, you'll need to complete them in order to switch countries. You must either complete the pass by watching the episodes associated with the pass or wait for the pass to expire. Wait at least 30 days without renewing a rental and you should be able to switch accounts. Unfortunately, you need to use up all credit on your store balance before you switch accounts. If you have less money than you could use to buy something, add a credit card to your account; then purchase something slightly above the amount for which you have credit. The credit will be used up and the remaining amount will be charged to your credit card. Without existing credit, you should be able to switch accounts. Wait several hours for the refund to be applied to your account, then try switching again. It usually only takes a matter of hours for the refund to be issued. If you're having trouble switching countries because you can't remember your Apple ID or password, click here. If you've tried every other trick in the book and still can't get things to work, try updating iTunes to the newest version.


Активно занимайтесь спортом. Смойте негатив горячей водой. Глубоко дышите.

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A good way to eliminate negative energy is to exercise vigorously. Exercise not only helps us to feel healthy, but it also helps us expel any excess or even negative energy that could be dragging us down or making us anxious. Consider:   Going for a run until you are tired. The distance of such a run might vary. Depending on your age and health, it could be from 1 to 10 miles. Run until you’re tired, but not until you’re exhausted and about to pass out. Make sure you get a good sweat going. Work out in the gym. Pick any exercise you prefer. Just make sure your exercise regimen gets your heart pumping and your sweat flowing. Consider dancing. You could dance ritually (as part of spiritual or religious worship) or just for fun. Many people see hot water as a way to dissipate negative energy and refresh and reinvigorate yourself. To do this, pick one of several approaches to cleanse yourself with hot water or steam. Consider:  Taking a really hot shower. Don’t burn yourself, though. Enjoying the relaxing and cleaning experience of a sauna. Taking a hot bath. A hot bath will help you relax and will aid in relinquishing negative energy. Accompanying your sauna, hot shower, or hot bath with pleasant scents, candles, and relaxing music. Practicing breathing exercises can help clear negative energy. By doing breathing exercises, you will not only increase the level of oxygen in your system, but you can also improve your mood and increase your energy level. As a result, breathing exercises are a great way to dissipate negative energy.  Inhale deeply as you count to ten. Hold your breath for five to ten seconds. Exhale for ten seconds. Repeat as needed.


Активно практикуйте свой язык с другими людьми. Посещайте местные музеи и дома культуры. Запишитесь на курсы. Заводите друзей в своем сообществе. Поищите возможности обрести культурный опыт в своем сообществе. Избегайте культурной апроприации (присвоения).

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Offer help to people in your community who speak your language as a second language. Search for schools or organizations in your community that ask for volunteer teachers, or offer to help people at school, church, or other parts of your community that are trying to learn your language. In exchange for practicing English, you can ask to learn more about their culture and language. Commit to helping just as much, if not more, than you are receiving information. Museums will often have exhibitions about other cultures. Ask museums in your area about current or upcoming exhibitions. Also, check with cultural centers in your area for opportunities to learn about cultures outside of your own. Many museums have online exhibitions if you do not have that many museums in your area. Many community colleges allow enrollment for individual courses. You can take a language course, or a course specifically about a certain culture. Contact local colleges and teaching institutions in your area for more information about classes.  Make sure you have time to commit to a class that may require homework and tests. A class will probably require money. Look up information or ask local institutions about course requirements and cost. It is always good to make friends from other cultures. It is a way to gain compassion and understanding, as well as possibly gaining a valuable friendship. Reach out to people in your community from work, school, or other local organizations.   Talk to them about how your culture differs from their own. Ask what the biggest differences has been for them. Offer your companionship to people, but never force yourself on anyone that is unwilling to communicate. Be respectful of a potential friend’s culture. Do not say any slurs, or act in a manner that is disrespectful to their culture. Become friends for the right reasons. Wish to gain knowledge about their culture, but don’t use a person only to benefit from information. There are probably more opportunities to educate yourself on other cultures in your...


Акустические и электрические гитары. Выберите размер гитары с учетом возраста. Купите необходимые принадлежности. Купите набор для начинающих. Присутствуйте при покупке гитары.

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You can find child-sized versions of both acoustic and electric guitars, and beginner's models typically will be roughly the same price. Talk to the child about what kind of music they enjoy and want to play. This can help you choose between acoustic and electric.  Generally, if the child enjoys singer-songwriter, folk, and country music, they probably will feel more at home with an acoustic guitar. Kids who are more into rock music typically will want an electric guitar. Electric guitars can be easier to play than acoustic because the action is lower. Since there is less space between the strings and the fretboard, little fingers don't have to work as hard to play. With electric guitars, you also have the option of plugging headphones into the amp for silent practice. This can be helpful if you are concerned about disturbing neighbors or other people in the house. If the guitar is too large for the child, playing will be frustrating. Guitars are typically measured by scale. Start with the size recommended for the child's age, but don't be afraid to go up a size if the child has larger hands or is taller than average.  Get a 1/4 size guitar if the child is 4-6 years old. Get a 1/2 size guitar if the child is 6-9 years old. Get a 3/4 size guitar if the child is 9-11 years old. A full-size guitar is appropriate for children 12 years old or older. To start playing a guitar, your child will need several picks, a metronome, a tuner, and probably a capo for simplified chords. Get these accessories together and let the child help pick them out.  For example, the child can pick out fun picks in cool colors with cartoons or images on them that they like. Having fun accessories will help motivate the child to play. You can download metronome and tuner apps for a tablet or smart phone. If you're going to use these, make sure the child will have unlimited access to the device whenever they want to practice. A number of major guitar manufacturers, such as Gibson and Fender, put out beginner's kits that come with all the...


Арендуйте или приобретите необходимые инструменты. Определите необходимое количество профилей. Отметьте мелом, где будут крепиться профили. Установите профиль короткой стороной к полу. Выставьте уровень. Как только выставлен вертикальный уровень, прикрепляйте профиль к потолку.

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Working with steel studs requires a few special tools. You can typically get the best equipment for this at local construction rental stores. You will need:  Metal cut-off saw Fasteners A hammer drill Screw gun Chalk box Level Laser level or plumb bob  Clamps You should typically allow for 1 stud per every 12 inches (300 mm) of linear wall space. Purchase steel plates — also called tracks — for the bottom and top of the wall by measuring the linear feet of the wall and doubling it. Add an additional stud for each side of a window or door. Snap a chalk line across the perimeter of the floor to outline where your track will need to go. Use the chalk line to position your lower track and screw the track in by first drilling a hole into the track and stud, and then fastening with a screw. If you're drilling through concrete, try using the power nailer or hammer drill for an easier time. Negotiate corners and long straight lines when laying track. Overlap track corners by flattening the first track’s side flange so the overlapping track can slide right into place. On longer, straight runs, overlap the adjoining tracks at least 6 inches and secure the overlap to the floor with a concrete screw. To make sure that the upper and lower track are plumb, you can use either a laser level, a plumb bob, or two water levels:  To use a laser level, simply place it in the bottom middle of the track and turn it on to shine a vertical laser up to your wall. This point will be your plumb point on the upper wall. Most contractors recommend using a laser level for efficiency and ease of access. Using a plumb bob is similar to using a laser level. Attach the string to the top of the wall and let the bob come to a rest at the plumb line on the bottom of the floor. If you have neither a laser level nor a plumb bob, you can try using two water levels pressed together. Keeping both levels together, extend one to the ceiling and other to the floor, making sure that both levels are plumb. Mark off your plump line on the floor or ceiling....


Базовая информация.

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While point-shooting sounds like a great idea (to be able to naturally point at a target), it is (for 99% of people) a very bad idea at less than touching distances. Past three or four yards, it may be impossible to get reliable hits on center-mass of a target. And remember, they say: think of the worst day at the range, you will be twice as bad as that in the middle of a gun fight! The other option is called "flash sighting". This means you pull the gun up to the standard shooting position; focus hard on the front of your gun and when the front post (sight) is somewhere in between the rear sights, you fire! It doesn't matter where; at three to seven yards even the worst flash sighting gets center-mass hits. Studies in police departments which train with flash sighting against departments who teach point-shooting have shown staggering results. The flash sighting police hit their targets four times as much as those who point-shoot. Average first shot times were less than one-tenth of a second slower (for those who flash sight). Most people can use that one-tenth of a second to get that guaranteed hit instead of just putting a bunch of holes in the walls behind the bad guy. Flash sighting is something that needs to be rigorously trained, else you might return to point-shooting. Ultimately the "point of the gun" (mentioned in choosing a good sidearm) is still important as it will decrease the amount of time required to flash sight, but since you are still using the sights it is less important. The above info may be OK for shooting on the range, but that does not mean it will work in a real close quarters life threat situation. That should not come as a surprise to many as Bill Lewinski of the Force Science Institute had the following info about the eye in his 2002 Police Marksman article titled: Stress Reactions Related To Lethal Force Encounters: "The eye undergoes three changes under high stress. The pupils dilate, the lens flattens and the eyes begin to move in a "saccadic" fashion...." The thinning of the...


Балансируйте ваши комплименты. Говорите ей хорошие, искренние, оригинальные комплименты. Проявите к ней неожиданную симпатию.

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Girls love compliments, and no wonder: They tell her that you really care, and they make her feel good about herself. Compliment her on both her looks and her personality, and she'll feel like she's the whole package in your eyes. Try not to tell her she's "fit" or "hot," however, because that sounds plain and generic. Don't over-compliment a girl, either, because you might alarm her, or give the impression that you want something from her in return for your kindness.  Tell her that she's "beautiful," "pretty," or "gorgeous" instead. These words are a lot more heartfelt, and they have a little extra emotion behind them. Compliment aspects of her personality, too. Girls want to feel pretty on the outside and the inside. Sincere compliments about her personality let her understand that you like her for who she is deep down inside:  "Every time we're alone, you remind me of how fun it is to just do nothing together." "You are as beautiful on the inside as you are on the outside." "You make me want to be a better person every single day." "When I look at you, I know what it's like to feel completely safe and comfortable around someone." It's a good idea to have a few basic compliments to give your girl every once in a while, but it's also a good idea to take something totally unique about her and let her know that you love it, or at least appreciate it.  Maybe you're mesmerized by her eyes. Tell her what her eyes remind you of: "I love the way your shirt brings out the color of your eyes; it's such a contrast." Perhaps you love the way her hair frames her facial features: "Your hair is so soft and silky; it really is a perfect match for your eyes and your lips." What if you get tingly inside when she laughs? "Your giggle is about as cute as it can get. It puts me in such a great mood." Finally, maybe say something about her generosity. Many women are naturally born to be motherly and nurturing; if you say something about her kindness or generosity, it should hit home: "You've taught me what it means to be kind...


Бегайте на короткие дистанции. Сделайте разминку. Бегите на максимальной скорости в течение 30 секунд. Чтобы бежать максимально быстро, задействуйте тело полностью. Сделайте передышку. Сделайте глоток воды. Сделайте растяжку мышц после 15–20 минут тренировки, чтобы предотвратить возможные судороги мышц и боли в области голени.

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Sprint training builds upon short, powerful bursts of speed punctuated by periods of rest. It is an excellent way to build muscle, burn calories, and raise your metabolic rate. If you are short on time and you like to run fast, you may want to try sprinting.  Sprinting is a useful skill for sports that require players to move quickly and powerfully with rests in between--football, for example, or baseball. Sprinting is a leg-heavy workout. If you begin to sprint regularly, you may significantly bulk up your thighs and calves. If you're running around a track, take one lap at a walk and another at a jog. Limber up your muscles with dynamic stretches, preparing your mind and body for the oncoming sprints. Again, don't stretch now--stretch later. Warm up your core muscles and your legs with dynamic core-building exercises like lunges and deadlifts. The length of your sprint is up to you: some prefer to sprint a specific distance, and some prefer to sprint for an allotted time. As a loose rule of thumb, try to keep your sprint to 30 seconds or less.  Sprinting is interval training--meaning intervals of speed and rest. After each sprint, rest (stand in place or walk slowly) for about a minute: roughly double the time for which you were sprinting. When you rest, stay on your feet. Continue this cycle of run-and-rest for 15-20 minutes, or until you are ready to quit. Don't go too hard at first. Sprinting is intense, and you will wear out quickly until you've been at it persistently for a few weeks. Shifting your core too far forward can lead to injury, but in increments it may make you run slightly faster. Swinging your arms in loose, controlled bursts may amplify the movement of your legs.  Use your arms for momentum. Keep them in a straight line, mirroring the movement of your legs. Keep them loose and not hunched up to your shoulders.  You may find that when you lean your core slightly forward, your body runs a bit faster to balance out your weight. This can be helpful when running uphill, but it can also lead to...


Бегайте по меньшей мере три дня в неделю. Увеличивайте расстояние и длительность пробежек. Составьте карту излюбленных маршрутов. Не сдавайтесь слишком быстро.

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This is how you build endurance; running once a week won't cut it. Space out the days to allow for recovery time between sessions. Anything more goes beyond fitness and into running for other purposes, something you may find yourself doing if bitten by the running bug.  Run rain or shine, in cold weather and hot. Just be sure to dress appropriately for the weather. Stay hydrated and eat light before running. Good rule of thumb is to eat 200-300 calories about 1.5 hours before the run. Try listening to music during your run. It won't work for everyone, but in some cases, it may help you maintain a steady pace. If you find that the tempo of the song disrupts your own natural tempo, however, quit listening. As the weeks go on, push yourself to run further and for a longer period of time. If you ran 10 minutes at a time the first week, push yourself to do 15 the second week. Make it 20 the third week. You'll soon find that you're able to go much longer before you feel like you have to stop. To build endurance, try these strategies:  Don't worry about speed at first. In fact, you should really run more slowly than you think you should. You're not running a race yet; you're increasing your fitness level. For now, focus on gradually decreasing the time or increasing the distance you run. The racing can come later, if you choose. Starting small is important to develop the habit of running.  Alternate running and walking. Rather than stopping your exercise session when you feel like you have to stop, walk for a few minutes, then start running again. Repeat over a period of 30 or 40 minutes. Next time you run, increasing the ratio of running to walking during the same 30 or 40 minute period. Eventually, get to the point where you're running the entire time. Do sprints. Running as fast as you can for a short period of time builds up your muscles and helps you gain endurance. Mix up your long running sessions with sprinting days. Use a stopwatch to time yourself. Start by sprinting as fast as you can for a quarter mile;...


Бегайте утром. Бегайте вечером. Бегайте во время перерыва на обед. Бегайте по дороге на работу или в школу. Подготовьте запасной план!

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Waking up an extra 30-45 minutes early can be one way to fit a jog into your day. Jogging in the morning will kickstart your metabolism and give you more energy to get through your day. It's as effective as a cup of coffee for waking you up! This allows you to also shower as normal, cutting out the extra time that takes if you do it later in your day. If you're just not a morning person, you can fit your jog in at the end of your day as well. Either right when you get home or after dinner, it can be easier to fit in to your schedule. This has the added benefit of working off some of your dinner calories, but the downside of making you less tired before bedtime. If you have a long lunch break and access to a shower, you can use some of your lunch break to fit in a quick jog. This actually works to keep you more alert during that dreaded second half of the day. This also eliminates the time barrier that many people have, allowing you to make exercise a priority in your life. If you work or go to school fairly close (3 miles (4.8 km) or less) to where you live, you can get yourself there by jogging. Of course, you'll need a place to clean up once you're there. Bring a change of clothes and get rid of the stink before you settle in for the day! Don't forget that you can also run on treadmills or indoor tracks, in the event of inclement weather. You can also get exercise in other ways, if you can't, for some reason, jog that day. If, for example, you hurt your leg, you may still be able to do some upper-body exercises.


Бегло просмотрите весь текст. Определите мотивы для заметок к тексту. Подчеркните ключевые идеи. Пересмотрите записи.

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Before you start taking your notes, read over the entire text quickly. Avoid taking notes or stopping to highlight, which you can do once you have an idea of what the text is saying. Skimming the text can help you figure out the general theme of the text and what parts are most relevant to your question and subject matter. Pay particular attention to the following sections:  Title and summary or abstract of the text Introduction or first paragraph Topic headings to figure out overall organization Graphic material Conclusion or final paragraph After you’ve read the text, figure out the purposes for reading it and why you need to take notes. Ask yourself the following questions to guide the types of notes you take on the text:  Am I trying to get a general understanding of a subject or concept? Do I need to know specific information or details from the text? Most texts will have central arguments and ideas they want to convey. Note any key ideas you find with a short phrase or sentence. Highlighting these key ideas—in your own words— can ensure you have all of the important information about the text.  In addition to underlining the key ideas in your notes, you can also literally underline or highlight them with your pen or pencil in the text. Make sure to write down the exact page in your notes so you can refer back to the original text. For example, “fall of the Weimar Republic,” is much more manageable than, “The overall conditions that led to the Nazi takeover of power in January of 1933 were a product of interwar intrigue that ultimately damned the young republic.” Set aside your notes for a few hours. Re-read what you’ve written and ask if they parallel your understanding of the text. Clarify any keywords or ideas that you don’t understand and fill in your notes with additional thoughts or observations that may help you. Set a regular schedule to review your notes. The more often you review your notes, the more likely you are to remember them later.


Безопасность превыше всего. Сделайте громче. Используйте пространство.

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Do not attempt to rock out while zooming down the Autobahn at top speeds. Intense jamming can be very distracting and endanger the lives of others if done incorrectly.  Remove all uncovered liquids from the rocking out area. Hot coffee on your lap is not a good look on anyone. Only rock out when stuck in a traffic jam, on the open road, or at a stop light. Driving should be your first priority, rocking out your second. True, this makes for less than ideal rocking out conditions, but sometimes it just has to do. If a song comes on the radio and you find yourself squealing, let your inner rocker come alive. If you're in a residential area, roll up your windows. Babies are trying to sleep! If you run into the cops, you could be charged with disturbing the peace. If you're on the open road, roll 'em down and feel that breeze in your hair. Feel it? That's the freedom to rock out. Be grateful. Not everybody lives a life of such rocking privilege. Just because you're in a car does not mean your skills should be compromised. Your steering wheel is your drum and your seatbelt is your guitar strap. The road is your home. Go ahead! Punch, headbang, shimmy, and grit your teeth. Do these things with your eyes open. At all times. Keep your eyes on the road. Rocking out in a car requires the art of multitasking. Always put safe driving first.


Безопасность. Находите общества по интересам. Создавайте свой контент.

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The internet is a great tool for socializing, but it can be dangerous as well. To avoid predators and scams, follow these rules whenever you talk to people online:  Never use your real name with strangers. If a website requires your real name, you should only use that site to talk to friends you know in real life. Never tell anyone the name of the town you live in, your phone number, or other personal information. Avoid unmonitored chat rooms, dating apps, and apps that put you in contact with random users. Do not reply to suspicious emails. Follow any rules your parents set about internet use. There are online forums and social media sites for just about every topic. These are great places to connect with people who enjoy talking about the same things you do. If you find a site about your sport or hobby, ask its members for advice on how to improve or learn more. You can start your own blog, make your own crafts to sell on Etsy, or (if your parents don't mind) make your own videos. Maybe you can earn class credit for one of these projects — or keep it as something you do for fun.


Белые ходят первыми. Помните о правиле взятия на проходе. Ходите по очереди. Всегда думайте на несколько ходов вперед. Научитесь делать рокировку. Поставьте мат королю соперника и выиграйте партию.

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They choose any piece they'd like to move to begin the initial attack, or the opening. They move a piece, and black counters. The opening is one of the most important parts of the game. There's no real "right" way to do it -- everyone has their own style and you'll find yours. But there are a few things to keep in mind:  Do not go about about attacking for now. In your opening, you're just getting your pieces to their most useful posts. You want them to be on good and safe squares. Generally, make only 1 or 2 moves with your pawns. Then start concentrating on your more powerful pieces -- bishops, knights, queen, and rooks. "Development" (getting your pieces to active squares, such as the center) isn't complete until all of these pieces have moved. A lot of your opening moves depend on your opponent -- you'll just have to feel out the game. So observe and see if you can guess what his plan is. This game is more about anticipating threats and foresight than anything else. If you'd like, that is. Plenty of beginners don't worry about it. But if you're curious as to how to make this game a little more French and a little more complicated than it already is, why, here's how:  If you recall, your pawn can move 2 spaces forward on its first move. Let's say you do just that, landing next to your opponent's pawn, on the same row. On the next move -- and only the next move -- your opponent can capture your pawn en passant (which literally translates to: in passing). Normally, pieces can only capture by moving into the square that had been occupied by that enemy piece -- but this is an exceptional case where the enemy pawn moves into the square that the pawn has passed over and still captures that pawn. Again, this can only happen right after a pawn has made its initial 2-space move. If a turn goes by, the opportunity is lost. This move is unique only to the pawns and no other piece. Thus you cannot capture with the queen or a knight by en passant. And thus goes the game! You and your opponent take turns, trying to get...


Бензоилпероксид. Салициловая кислота. Если сыпь становится заметно хуже, обратитесь к врачу-дерматологу. Используйте мед манука.

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Benzoyl peroxide is used to kill the bacteria that cause acne. Benzoyl peroxide comes in different concentrations, but studies show that benzoyl peroxide with a 2.5% concentration is just as effective as 5-10% solutions while being less irritating to the skin. Additionally, benzoyl peroxide helps peel away layers of dead skin on the epidermis, leaving brighter, more rejuvenated skin in its place. Like benzoyl peroxide, salicylic acid kills bacteria responsible for pimple growth. It also causes skin cells to shed more rapidly, promoting the growth of new skin. Put small amounts of salicylic acid onto affected areas before you go asleep, after you have washed your face. A dermatologist is trained to spot and treat skin disorders. The doctor may recommend a prescription containing clindamycin phosphate or benzoyl peroxide, both very popular acne deterrents. Prescription strength medicines are often much stronger than solutions you can buy over the counter. Manuka honey is another natural remedy that many people find very effective for acne, while also being exceptionally gentle on skin compared to most other acne treatments. It has potent antibacterial and anti-inflammatory properties, it helps reduce and prevent scarring, and it helps soothe and hydrate the skin, too. You can use it as your face wash (but if you need to wash off makeup, you'll need to use an actual soap or cleanser first), as a mask, and/or as a spot treatment.


Берегите себя. Тренируйтесь. Хорошо питайтесь. Высыпайтесь. Просыпайтесь вовремя.

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. Wash your face, take regular showers, eat home cooked meals instead of ready-made ones, etc. Always make sure to brush your teeth 2-3 times a day. This will keep them clean and your breath smelling good. . You don't have to go crazy, but a little bit of physical activity each day, such as biking to school, will help keep both your body and mind healthy. . Eating too much or too little will make it hard to focus and cause you to do poorly in other areas. Having about 9 hours sleep is the best thing to be doing, even on weekends; it will prepare you for school and make yourself feel better the following morning. Try to schedule each week so that you get your homework done at a reasonable hour. If you know you're going to have a lot on a given night, talk to your teacher about getting an extension, or even better, handing it in early. This will make your body more aware of what's going on, and will make any dreadful bags under your eyes disappear! on time. Make sure you have enough time to have some breakfast, wash your face, have a shower if you need to, etc. before school starts. Packing your bag and hanging up your outfit/uniform the night before will make everything a lot faster and more organized. Don't forget to lay out a clean pair of socks, underwear and a pair of shoes also!


Берегитесь гадюки!

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The adder—common viper, or vipera Berus—features a distinctive V- or X-shaped marking on its head. It also features a vertically-slit pupils, dark zigzag stripes on its back, and dark ovals along its flank. The dark patches range from gray to blue to black (most commonly). The background color is usually a pale gray, though can be brown or brick red.  The adder is common throughout the UK, mostly in the southern regions. While painful and requiring prompt medical attention, adder bites are generally not fatal. Adders are not particularly aggressive unless disturbed. Given a choice, they'd rather be anywhere than near you.


Берите на себя ответственность. Имейте множество интересов, будьте всесторонне развиты. Ведите себя по-взрослому. Будьте обходительны. Будьте веселыми.

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Research reveals that women prefer prospective partners to make quick, efficient decisions and to be confident in their choices. Don't shy away from taking control of a situation, whether it's deciding where to go for dinner or accepting leadership of a long-term project. Being a fearless in your actions is inherently sexy, even if it's only in small, everyday ways.  This doesn't mean you have to be an alpha jerk—there's a difference between taking charge and being aggressive or condescending. Leadership can be just as powerful when it's quiet and restrained. There are plenty of opportunities for you to do this while dating. For instance, if you're asking someone out and they don't know where to eat, don't hem and haw along with the other person—make the call and be done with it. Women are attracted to complexity and multi-dimensional people. Sexy people are interesting people, and interesting people have hobbies and passions apart from doin' it. Set aside time for yourself to keep up with whatever leisure activities you're interested in.  Hobbies give you time to unwind and decompress so that you can be relaxed and calm when you're around other people. It also gives you something interesting to talk about (other than school, or work, or the weather) next time you're trying to chat someone up. You play traditional claw hammer banjo in a jug band? Sexy. Don't have extracurricular interests? Get some! Take up a sport you've always admired, practice an art such as singing or painting, start building projects with your own two hands—whatever it is that you've wanted to do, but never started for whatever reason. Commit to learning and chalk it up to being sexy. You'll feel better about yourself, which translates to being more confident and attractive. Women aren't attracted to juvenile antics or childlike foolishness. If you want to appeal to a woman, be smart, confident, and adult above all else. Things like grooming, ambition, and intelligence are all deemed sexy traits by women, so don't be afraid to dress up,...


Берите с собой полезную еду. Ужинайте и обедайте полезной пищей. Ешьте меньше добавленного сахара. Пеките десерты из натуральных продуктов и используйте натуральные подсластители. Готовьте по меньшей мере один раз в день. Пейте воду вместо сладких газированных напитков.

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If you are constantly on the go, it can help to prepare some healthy snacks so you can reach for them easily and quickly. Having healthy snacks on hand means you will less tempted to get fast food to go or opt for a prepackaged meal.  Cut up fruit like apples, pears, and oranges the night before and pack them in plastic bags or tupperware. Fruit makes a great, easy snack that is also good for you. Nuts like almonds and cashews are a great source of protein that won’t make you sleepy or drowsy throughout the day. Put a handful of almonds or cashews in a plastic bag and stash them in your purse or bag so they are easy to get to when you find yourself craving a snack. If you tend to crave something crunchy, go for homemade popcorn, tossed with sesame oil and sesame seeds, for a healthier alternative to potato chips. Rather than overhaul your entire diet, focus on choosing the healthier option for at least one meal a day. Choose a salad and a smoothie over a burger and fries for lunch or go for a healthy stir fry with vegetables over steak and potatoes at dinner. Try to be consistent about going for a healthy option for at least one meal a day to reduce your calorie intake and stay health conscious. Artificial sugars can be found in many prepackaged foods, such as baked goods, candy, sauces, and dips. Many artificial sweeteners for coffee and tea can also lead to health issues.  If possible, substitute artificial sugar in your meals with natural sugars like maple syrup, honey, or agave nectar. These natural sweeteners contain minerals and nutrients that are good for you and can taste as good or better than artificial sugars. Rather than have a prepackaged cookie or candy, have a piece of dark chocolate. Dark chocolate contains antioxidants and contains less sugar than milk chocolate or other sweets. Try to integrate natural sweeteners like honey, agave, and maple syrup into your baking. This will help you to avoid processed and artificial sugars and ensure your baked goods are healthy alternatives to store bought...


Берите с собой туалетную бумагу и полиэтиленовые пакеты, когда собираетесь применять приспособление. Не забывайте мыть приспособления. Периодически заменяйте некоторые части приспособления (если требуется).

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When using your stand-to-pee device, bring toilet paper and plastic bags in your purse or bag when you go out. After using the device, you'll want to dab it dry with toilet paper and then place it in a plastic bag. Leave in the bag until you need to pee again or are home and can clean the device. Contrary to popular belief, urine is not completely sterile. While it has less bacteria than feces, it does contain some waste material. You should also be aware that airborne germs from a bathroom can get on the device. Clean the device with mild soap and water or rubbing alcohol and rinse thoroughly after use. Some devices come with a rubber tube that needs to be replace periodically. You can usually buy replacement parts from the manufacturer where you got the device.


Беседуйте с тем, кому доверяете. Делайте записи в дневнике о ситуациях, которые вас беспокоят. Поговорите о своем беспокойстве с психотерапевтом.

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It can help to talk about what worries you. Choose a friend or family member that will understand how you’re feeling.  Let your loved one know that you understand that you are worrying, but you need to get it out of your head, so you can move on. Most of the time, loved ones will understand and be more than happy to be your soundboard. If possible, find someone who has the same worries as you, so you can feel less alone in your worrying. You can then both work on calming fears by focusing on what you both know is true at the moment. Sometimes worry is brought on by feeling like you are going through something hard all alone. Talking with someone can help offer you support and comfort. Continue to write until you can’t write about it anymore. This free form of writing can unlock some of the things your subconscious is dealing with at the moment. It can be surprising to see what you write down afterward because many times, your worries are wrapped up in things that you really don't understand consciously. A professional can help you vent the worries, process them and then let them go. Therapists understand that worrying is a state of mind that can be changed. You just need to work on it and follow the guidance of your therapist.  Find a therapist that has experience helping people who worry or have anxiety disorders. Let the therapist know that you are working on eliminating worry, so you can be happier. Don't be afraid to discuss your worries in depth. Sometimes, that's the only way to get them out and gone.


Бланшируйте спаржу Приготовьте жаркое из спаржи . . Используйте спаржу в рецепте с яйцами. Употребляйте спаржу в пищу в сыром виде. Добавьте спаржу в смузи.

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. Boil the asparagus spears in a pot of water for 3-5 minutes, depending on their thickness. When the spears are bright green and tender, place them into an "ice bath": a large bowl 2/3 filled with cold water and ice cubes. The ice bath will "shock" the asparagus to stop the cooking. Soak the asparagus for as long as it took to boil. Drain your spears using a colander or a paper towel.  Serve blanched asparagus spears in salads, or eat them on their own with dressing and seasoning. For a simple and tasty dish, add a bit of coarse salt and a drizzle of olive oil to your asparagus before serving it. Blanching is a great way to prepare asparagus for storage if you plan to eat it later. If you are blanching asparagus in advance, or you plan on bringing it to a picnic or potluck, refrigerate the spears in a paper towel-lined plastic bag. . Stir-fry tends to include a variety of vegetables, and asparagus isn't an unheard-of addition to the mix. Add to any stir-fry as long as the asparagus goes well with the ingredients. If you have picky children, a stir-fry can be a great way to get them to eat asparagus. You can easily put in some shredded chicken and small chunks of vegetables, and they may not even notice the asparagus. . Wrap bacon around pieces of asparagus and put them into a pot. Use more oil than than you would in a stir-fry. Fry for 10 minutes and serve on a plate. Be careful not to over- or under-cook the bacon. Be prepared to clean the dishes very well, as they may grow greasy and messy. . Cream of asparagus soup is an elegant starter or lunch dish, and you can prepare it in 50 minutes. The soup is hearty enough to be a main dish, but you can also serve it as a side. To serve four:  Cut the tips from 12 asparagus spears, 1.5 inches from the top, and halve the tips lengthwise if thick. Save the tips to garnish the soup. Cut the stalks and all remaining asparagus into 1/2-inch pieces. Sauté one large onion, chopped, in 2 tablespoons butter in a 4-quart pot over moderately low heat. Cook, stirring, until...


Ближайшее будущее образуется по формуле "aller + инфинитив глагола". Добавьте окончания будущего времени к инфинитиву, чтобы получить будущее время. Запомните глаголы с неправильными основами будущего времени. Все части сложного предложения должны быть в будущем времени.

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" This simple construction literally translates as "is going to do," and is used similarly in English. For example, use the near future for sentences like "I am going to run," "She will eat," or "they are going to study," basically any sentence where the action is going to take place soon. To use the near future tense, simply conjugate "aller" in the present tense and add your unconjugated verb. The example uses the verb "nager" (to swim).   First person: "vais + verb." Je vais nager → I am going to swim.   Second person: "vas + verb."  Tu vas nager → You are going to swim.   Third person: "va + verb." Il va nager → He is going to swim.   Plural first person: "allons + verb." Nous allons nager &rarr: We are going to swim.   Plural second person: "allez + verb." Vous allez nager → You all are going to swim.   Plural third person: "vont + verb." Elles vont nager → They are going to swim. Remember that the infinitive is the normal version of the verb, like "parler," "finir," or "enterndre." The future stem always ends in an "r," so you must eliminate the "e" in verbs like "entrendre to continue. However, there is only one set of endings for every future tense verbs: "-ai, -as, -a, -ons, -ez, -ont." The following example uses "nager" (to swim):   First person: "-ai." Je nagerai → I will swim.   Second person: "-as." Tu nageras &rarr: You will swim.   Third person: "-a." Il nagera → He will swim.   Plural first person: "-ons." Nous nagerons → We will swim.   Plural second person: "-ez." Vous nagerez → You all will swim.   Plural third person: "-ont." Elles nageront → They will swim. There are, of course, exceptions to the rules. There are only a few, however, and a [complete list can be found here.] Some examples and their future stems include:  être → serr-  Voir → verr-  Pouvoir → pourr-  Voulor → voudr-  Aller → ir- This is one instance where French and English differ. For example, English speakers would say, "When she finishes, they will eat dinner," with the first half in the present tense (she finishes) and...


Блокировка определенного номера. Скачайте приложение Call Filter, если у вас смартфон Android. Блокировка звонков при помощи Google Voice.

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Press the menu button on your phone, then go to "Settings."  Go to "Phone" or "Phone Settings" and select "Calls" or "Incoming Calls."  Press "Blocked Callers," "Blacklist," "Unwanted Calls," or another similarly named option menu.  Your contact list or phone book will appear; choose the name you wish to block, or manually enter the phone number you wish to block.  Hit "OK" or "Block" to confirm. Calls from this number will no longer appear and will not cause your cell phone to ring.  The caller will either hear a busy signal or will be informed that you do not accept calls from his or her number. This is a free app that is available from your phone's Play Store and provides the option of blocking both anonymous and specific numbers.  Go to your Play Store and search for "Call Filter."  Download the app and then open it.  Once open, you will have the option of checking a box that reads "Block Unknown Calls."  This will prevent private numbers, pay phones, and unknown numbers from contacting you.  You can also check a box next to "Control Specified Numbers," which will block numbers you have manually entered.  Beneath the box is a gray, clickable icon that says "Call Filter" with a number in parentheses.  Click this box to input numbers to be blocked.  The number of blocked callers will now show in this gray box. Similarly, you can click "Add the last incoming number" to block the most recent number that has called you. Call blocking apps are not 100% effective and may still allow telemarketers to call you. If you do not have an Android phone, similar apps are available which offer nearly identical features. Google Voice is a free phone service that offers a wide range of features.  Visit the sign-up website: https://services.google.com/fb/forms/googlevoiceinvite/.  You will be prompted to enter your name and e-mail address.  Since this service is through invitation only, you will be required to wait until Google Voice has sent you an invite before utilizing account features.  Be patient; the site advertises a...


Больше общайтесь. Найдите клуб, команду или группу, которые связаны с вашими интересами или способностями. Сконцентрируйтесь на разговоре. Старайтесь не падать духом. Наблюдайте и слушайте, находясь в больших компаниях. Помните, что большинство людей не обращают внимания на ваши недостатки. Будьте дружелюбными и добрыми.

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Although you may be terrified of putting yourself in social situations, you should seek out social situations. The more you avoid something, the more control it has over your mind. The anxiety around it will grow until it becomes something you fear. The more you get used to something, the less fear and control it has over you.  Try making spaces yours. Anything is nerve-wracking when it's unfamiliar. Go to a restaurant, a part of town, or your gym. Walk around. Become familiar with it. Once you start to become familiar with a place, it can feel more comfortable. Plus, you start to put your focus on your surroundings. Then you can start socializing with people. Take someone with you. You don't have to do this alone. Take a friend or family member to an event. Start small. Take a free class at a community center, go to a group class at the gym, volunteer, or join a meet up group and attend a gathering. Finding people with similar interests can help you interact with people. Clubs and groups may give you a smaller environment to socialize in, which may help your anxiety. This makes it easier to force yourself to talk, because you can't just get lost in the crowd. When you are in a social situation, try concentrating on the conversation instead of your own anxieties. This helps you connect with the other people, which is a good thing, and offers you opportunities to talk. When you start to worry about how you look to everyone else, pause and refocus on the present moment. Add comments and talk when it seems natural. Focus on the present, instead of replaying things that have already happened. When you are in a situation that causes you anxiety, try to hang in there. At first, the anxiety may feel unbearable, but anxiety gradually lessens the longer you are in a situation. Try to stay in the situation until your anxiety reduces by half. This may take up to half an hour, but oftentimes it lessens quickly. Some social situations are quick, like saying hello or making small talk. Although that may cause anxiety that...


Больше спите. Ведите дневник снов. Начните медитировать. Не употребляйте алкоголь перед сном. Используйте положительные аффирмации.

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In order to glean the Shamanistic insights of dreams, you must practice remembering them. The first step is to spend an adequate number of hours sleeping. As the night goes on, your period of REM sleep (dreaming sleep) will grow longer, providing you with more substantial details to hold on to.   Your first dream of the night will be the shortest, but after 8 hours of sleep, dream periods can last 45 minutes or more. Dreams that happen later in the night may contain more Shamanic value. Have you ever remembered a dream upon waking, only to have it quickly slip away? Keep some paper and pen near your bed and write down your thoughts as soon as you wake up. This will serve you well in two ways:  Over time, this practice will help you to recall your dreams without needing to write them down. When you have a record of your dreams, you can analyze them later to glean additional Shamanic wisdom. By engaging in a meditation practice during the day, you will strengthen your mind’s ability to relax into a successful dream-state, as well as your capacity to retain the messages of your dreams.  Guided audio meditation with binaural beats can be a simple way to engage with a meditation practice. If you do not like guided meditation, simply try sitting quietly for 5-10 minutes and taking deep breaths. For best results, meditate every day to every other day. Consuming alcohol will reduce the amount of time you spend in REM sleep, thereby, reducing your number of vivid dreams. If you have time to sleep in the next morning, however, you might experience “REM rebound” where you can make up for the REM sleep you lost. Before you go to sleep each night, say “I always remember my dreams.” Repeat this every time you go to sleep. This will help you orient your mind toward lucid dreaming and Shamanic symbolism. In time, you will manifest the ability to remember your dreams.


Больше спите. Регулярно тренируйтесь. Измените свой рацион.

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Making sure that you are resting enough is one of the most important things you can do to cope with endometriosis symptoms. If you aren't sleeping enough, your body will be less capable of combating pain. Try to get eight to nine hours of sleep every night.  Take naps when you need to. Remember, you are dealing with chronic pain. That can really drain your energy levels. Be kind to your body and rest as needed. If you have trouble sleeping, there are several things you can do. Make sure your room is at a cool, comfortable temperature. Try to avoid electronics for at least 1 hour before you go to bed. You can also ask your doctor about sleep aids. It can be very difficult to find the motivation to exercise when you are dealing with chronic pain. But studies show that moving regularly can really help decrease the severity of your symptoms. Try to get 20–30 minutes of moderate exercise several times a week.  Find an activity that you enjoy. For example, if you love to swim, make that part of your regular exercise routine. If you like to be social while you sweat, look for a gym that offers lots of group classes. Recruit a workout buddy. Exercise can be more fun if you do it with a friend. Make a standing date to go for a long walk with a good friend. Try yoga. This method of exercise can help relieve your symptoms by helping you to feel mentally and physically better. Studies show that endometriosis symptoms can be more severe in women whose diets are heavy on red meat and low on leafy greens. Although the research is not yet complete, it is clear that eating a more healthy, balanced diet will certainly not make your symptoms worse. It can only help.  Aim to get several servings of fruits and vegetables each day. Vitamins A, B, and C can help your overall health, which can help your symptoms. Try to eat leafy greens such as spinach or kale, which are rich in nutrients. Limit your intake of red meat. Instead, try to incorporate fish into your diet. The research indicates that the more fat in your diet, the more...


Больше улыбайтесь. Загорайте. Правильно питайтесь. Будьте уверенны в себе.

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. Smiling brightens up your face and allows your inner beauty to shine through. It gives the impression of happiness and confidence, while also making you more attractive to others. Smiling more often will help you to look your best, regardless of whether you're wearing makeup or not. A healthy glow can transform your appearance, making your skin appear more radiant and your complexion smoother and more even-toned. If you can achieve a tan naturally, while also wearing protection, that's great. However, tanning beds and other options like these are expensive and occasionally cause skin cancer, so try a spray-on tan (good quality—you don't want to look fake) or for your face, bronzer for an extra little sun-kissed glow. Look for facial moisturizers which will slowly build up a natural-looking tan and leave you looking sun-kissed, no matter the weather. Looking and feeling healthy has a lot to do with what you put into your body. Skin, especially, can be affected by a poor diet and healthy skin is essential to looking good without makeup. Try to cut out as many greasy, fatty, sugary foods as possible and load up on fruits, vegetables, whole grains and lean meats instead.  Remember to drink plenty of water to flush out your system, keep skin looking healthy and prevent you from feeling bloated. Take a vitamin supplement if you feel you are not getting all of your daily requirements from your diet alone. Vitamins A, C and E are all particularly beneficial for the skin. True beauty shines from within, so stop believing that you need your mascara to feel confident and start believing in you. Stand up tall, with your shoulders back and your chin up. Make eye contact with people and smile frequently. Remember that makeup is simply a tool used to emphasize certain features—your natural beauty has been there all along.


Большинство лекарств смывать в канализацию нельзя. Смешайте лекарства с наполнителем для кошачьего туалета или кофейной гущей. Поместите смесь в пластиковый пакет и заверните. Выкиньте пакер с остальным мусором. С пустых бутылочек из под лекарств нужно сорвать наклейки.

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In recent years it has been discovered that flushing certain medications that contain hormones, antibiotics, and other substances can lead to contamination of groundwater and other detrimental effects. Instead of flushing these medications, the safest way to dispose of them is to disguise them and then throw them away with your trash.  Read the packaging on the medication and look for instructions on safe disposal. There are certain medications considered to be too potentially harmful to throw out with the trash. If the medication is a highly controlled substance that could cause severe medical harm to someone else if they were to ingest it, the FDA recommends flushing it or disposing of it in another way.  If you're not sure whether the medication you want to get rid of is considered to be highly controlled, ask your pharmacist what to do. Mixing either pills or liquids with an undesirable substance like kitty litter or coffee grounds will make it much less likely that a child or household pet will find and ingest the substance. If the pills are large or brightly colored, crush them or dissolve them before mixing them with another substance. This extra level of protection is another way to make sure the medication won't fall into the wrong hands. Once the medication is thoroughly disguised and sealed in a bag, simply throw it out with your trash. Scrape off the labels so that the print is illegible before you throw the bottles away. This measure is taken to protect your identity.


Большинство обрезок делаются зимой. Удаляйте поросль, растущую от корней дерева или от основания ствола. Удалите мертвые и больные ветви. Удаляйте ветви, которые растут не из плодоносящих ветвей. Удалите ветви второго порядка. Уделите внимание значительному укорачиванию главных ветвей. В течение лета проводите прищипывание новых побегов. Осенью удалите потенциально вредные плоды.

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Once your fig tree reaches its third dormant season, or third winter, the vast majority of your pruning should take place during the late portion of the season since the tree is not actively growing during that time period. Wait until after the coldest part of the season has passed, though.  Pruning during the winter reduces the risk of shocking or damaging the tree during its early stages of growth, but doing so also makes the process easier since the lack of leaves will make the branches more visible. You could wait to do this pruning until early spring, if desired, but it should be done before the fig tree shows signs of new growth. A sucker is a branch that begins to grow from the base or roots of the fig tree. It can look similar to the tree itself but can be identified by the fact that it does not stem from the main branch or trunk of the tree.  Suckers result from a tree's attempt at growing more branches, but if the tree is stressed or spliced, it can put out suckers instead of healthy branches from the main trunk. Suckers need to be removed. If you do not prune these branches, they will drain energy from the main, healthy tree, and your fig tree will gradually weaken and produce a smaller yield as a result. Similarly, secondary lateral branches should also be removed if they grow close to the ground. These plants will be unable to adequately support fruit or foliage, so they would only be a drain on the tree's resources if they remained, just as most suckers are. If part of your fig tree shows signs of disease, you need to remove those branches to prevent the disease from spreading to the rest of the tree. Similarly, you need to cut off dead or dying wood. Dead wood is unsightly, but more importantly, it can invite disease as it decays. Note that if one of your main fruiting branches becomes damaged, you should remove it and select a newly formed sucker or branch late the following winter as a new fruiting branch for your tree. New growth that does not emerge from the fruiting wood you designated...


Большинство операционных систем автоматически распознают новый DVD-привод. Установите драйверы с прилагаемого диска (при необходимости). Установите соответствующее программное обеспечение, например, для записи дисков или воспроизведения мультимедийного контента.

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Most operating systems will automatically detect your new DVD drive. Drivers for the drive are typically installed automatically. Your operating system will inform you when the installation is complete. If your drive did not install itself, you may need to install the drivers that came with it or that you downloaded from the manufacturer. Follow the prompts to install the drivers. You may be asked to restart your computer after installation. Many drives come with packaged software that allows you to burn media to blank DVDs, or watch HD video. None of these are necessary, as there are free equivalents available online, but you can install these if you wish.


Боритесь с желанием накричать и наорать на девушку. Постарайтесь обсудить эту проблему рационально и честно. Будьте тверды в своих чувствах. Когда вы неправы, признайте это и извинитесь. Чтобы решить эту проблему, над ней нужно работать вдвоем.

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Yelling, shouting, and raising your voice at your girlfriend will only lead to a dramatic fight. It will likely make the situation worse and make your girlfriend more angry or upset.  When you feel the urge to yell or shout, try taking a deep breath so you can calm down. Remember that lashing out at your girlfriend will not help to resolve the argument or make the situation better. Avoid name calling and criticizing, too. Use an even tone of voice and try to approach the conflict or argument in a rational way. Encourage your girlfriend to share her point of view and express why she is upset. Be open to her honesty and her perspective. For example, you may say to her, “I’m struggling to understand your perspective. Please explain it to me” or “I’m not sure what I did wrong. Can you explain it to me?” It is important that you not be afraid to express how you are feeling to your girlfriend, especially during an argument. Try not to shut down or close off from her. Instead, be honest about your emotions.  For example, you may say, “To be honest, I’ve been feeling pretty down this past week and that’s why I haven’t been as attentive to your needs.” Or you may say, “Honestly, I’ve been feeling overwhelmed at school so that might be why I haven’t been as emotionally present for you.” Men sometimes have difficulty naming their emotions. Let her know if you are feeling something that you can't quite name or express and try to explain what you're feeling as best as possible. If you have done something to hurt your girlfriend or make her upset, swallow your pride and apologize for your actions. Admitting when you are wrong does not mean you are being weak or less of a man. In fact, being willing to admit your mistakes shows that you are able to be self-reflective and self-aware. It also lets your girlfriend know you are willing to take accountability for your actions. For example, you may say to your girlfriend, “After our discussion, I realize I was wrong to have not called you. I’m sorry I did that to you.” Or you may...


Боритесь с мышами или крысами с помощью приманок и ловушек. Избавьтесь от стоячей воды, в которой могут размножаться комары. Избавьтесь от слизняков и улиток. Если не можете вывести вредителей самостоятельно, наймите специальную фирму.

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Tapeworms use mice and rats as hosts until they can find a larger host, such as a dog. If your dog eats an infected mouse or rat, then your dog may become infected with any tapeworms or other parasites that rodent was carrying. The only way for a dog to get heartworms is from the bite of an infected mosquito, so it is important to reduce your dog's exposure to mosquitoes. Mosquitoes pick up heartworms when they bite an infected dog, fox, coyote, or wolf, then they transmit the heartworms to the next dog or dogs that they bite. Get rid of any stagnant water that may serve as a breeding ground for mosquitoes in your dog’s outdoor area. Snails and slugs can also infect your dog with lungworms, so do your best to keep snails and slugs out of your dog’s yard area. Do not allow your dog to eat snails or slugs because this is one of the main ways that dogs get infected. Clean up your dog’s toys at the end of the day as well because slugs and snails may leave slime trails on dog toys, which may cause your dog to be infected with lungworms. It is difficult to diagnose lungworms, but if your dog experiences respiratory problems such as trouble breathing or frequent coughing, or experiences weight loss, have your veterinarian check your dog for lungworms. If you are having trouble controlling the pests in your dog's outdoor area, you may want to consider hiring a professional exterminator to take care of the problem.  Keep in mind that repeated treatments may be necessary to take care of the pest problem and this can be quite expensive. Ask for an inspection and estimate before you decide to have your yard treated with pesticides.  While the area is being treated, you will need to keep your dog inside. Ask the exterminator when it will be safe for your dog to go outside again.


Брендовые магазины. Разведайте местные комиссионные магазины. Покупайте на eBay, Avito и других сайтах, где вы можете найти винтажные вещи. Шкафы.

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The following were popular clothing and shoe brands in the '90s: JNCO, Tommy Hilfiger, Hypercolor, Umbros, Calvin Klein, Roxy, Keds, Reebok, Guess, and Nike. It can be hard to find authentic '90s clothes in modern-day clothing stores, so thrift shops are a good option. Plus, you'll be saving loads of money by shopping second-hand. These sites and others like them carry items that are vintage or vintage-inspired that may not be available in stores anymore. Check out your parents' or older siblings' closets, or ask a friend if they have any '90s clothes that they no longer want. Dig into the depths of your own closet (if you were around in the '90s) to see what clothes you have held on to!


Бросайте кошке что-нибудь, за чем она могла бы побегать. Имитируйте добычу с помощью игрушки на веревочке. Заставьте кошку бегать за вами. Прячьтесь от кошки, чтобы она искала вас. Устройте с кошкой "борьбу". Берегитесь когтей и зубов. Давайте кошке лакомство в качестве поощрения.

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Cats naturally love to chase and catch objects. Toss small lightweight toys across the room for your cat to chase, catch, and manipulate through batting or pawing.  Use items from around your house such as ping pong balls or wadded up pieces of paper if you don’t have any toys. Make sure to get your cat’s attention before you throw the object so that she can anticipate the direction she needs to run. Consider faking her out by moving your hand in a throwing motion and then saying her name as you throw the object towards or away from her. Shine a laser light on walls and on objects around the room. Your cat will chase the light, so fast and erratic movements will keep his attention. Shining the light high on a wall will provoke your cat to jump high in an attempt to "catch" the light. Make sure to not shine the light in your cats eyes and award her with an actual toy to grab when you are done with the laser.  Consider teaching your cat to fetch. Although most cats won’t fetch like a dog, you may be able to teach your kitty to bring back objects you have thrown to her. Many stores sell wand toys, which are made up of a stick with a toy attached by a string. Wiggle the stick to flutter the toy and watch your cat go crazy trying to catch it.  Pull the toy away just as your cat is about to catch it to keep the game interesting for her. You can also move it in different directions to keep her guessing and interested. Make sure to allow her to catch the toy on occasion. Remove any objects, such as feathers, from the wand toy that your cat could remove with her claw or swallow. Wiggle a long piece of yarn or string in front of your cat. Pull it across the floor and make it dash back and forth. She’ll likely enjoy chasing after you to catch the string.  Tie several pieces of yarn at the end of the string to a small puffball your cat can enjoy. Store any string or yarn toys away from your cat when you are not supervising her play. This can minimize the risk of her swallowing them and harming herself. Close a door...


Бросайте курить. Не стучите зубами. Не делайте оральные пирсинги. Если вы носите зубные протезы или другие ортопедические конструкции, убедитесь в том, что они правильно сидят.

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Smoking can cause a lot of general health problems. It can also cause a lot of dental problems, one of which is receding gums. Put in the effort to stop smoking now to improve your oral health – and your breath! While you're trying to quit, try to use nicotine substitutes such as nicotine patches. Grinding your teeth, or bruxism, is common – you may not even know that you do it, especially at night. This not only strains the muscles involved in chewing, but also leads to gum recession. Learn to stop grinding your teeth by trying some simple techniques:  See your dentist to get a night guard that stops you from grinding your teeth while you sleep. Consciously try to unclench your jaw muscles during the day. Stay away from caffeine and alcohol, especially near bedtime. Lower your stress with meditation or a soothing bath before bed. Metal jewelry placed inside your mouth does not only cause problems with your teeth but also affects your gums. The barbel of tongue and lip piercings tends to hit the gum line repeatedly, and the trauma caused by this ultimately leads to gum recession. If you decide to get an oral piercing, make sure that the piercing shop observes excellent sanitary conditions. Gum recession can be caused by partial dentures that fit poorly. If your dentures feel loose or rub on parts of your gums, see your prosthodontist to have your dentures relined (refitted properly).