Знайте, что делать в случае опозданий гостей и как решать другие проблемы. Знайте, как решать проблемы с едой. Знайте, как решать проблемы с детьми. Знайте, как вести себя с буйными и нетрезвыми гостями, а также с людьми, которые пытаются попасть на мероприятие без пригласительного. Знайте, что делать, если вам помешала погода.

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This one is a common issue, so it is best to be prepared. By and large, delays are understandably hard to avoid (such as unforeseen traffic issues) and are forgiven by guests who came on time. That being said, here are a few things you can do to do your best to keep it from happening:   Ensure that invitations are clear as to the time of the event and if requesting an RSVP, ensure that the time is confirmed. Communicate with (via your contact sheet) the MC, relevant guests (often the leaders of the party members), entertainers and kitchen staff as soon as you're aware of an issue you cannot resolve easily.  Should the delayed guests be the focus (such as the bride and groom), the usual methods are: Contact the delayed guest/s directly to check for an estimation. Advise the kitchen immediately of all developments so they can slow down or speed up to keep time. Refrain from making it known publicly that the event is being delayed because of certain guests (because the party will work that out on their own), but advise key hosts or members of the party that you have been made aware of the fact. Let them know what you intend to do, but allow the hosts to make a suggestion as they know the members of their party and what would be appropriate in the context. Maintain careful watch on the time in relation to speeches. If key guests are late, serve an additional appetizer (first course) and/or beverage early as this will prevent guests who came on time from becoming bored and will keep them occupied. For guests that are going to be delayed for more than is reasonable or possible (such as when serving food that simply cannot wait, such as souffles), start the event as planned and when the delayed guests arrive, start them at the next course of a meal (even if this is dessert). Organise an additional dance, game, speech or other form of entertainment (especially music), and ensure extra distractions, such as group or party photographs are done until they arrive and this back-up strategy should be considered the day in...


Знайте, что есть вероятность того, что ваш телефон превратится в "кирпичик". Поймите, что все гарантии при этом у вас аннулируются. Убедитесь, что оператор, под которого вы прошиваете телефон, поддерживает чужие идентификаторы ESN. Знайте, что вы все еще используете ту же самую технологию. Перепрошивка вашего телефона на Straight Talk незаконна.

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This is the term used for a "sudden death" of your phone. It becomes virtually useless...unless you want to use it as a brick. This risk still exists even when done by a professional. The odds are lower than if you ask your geeky roommate to do it, sure, but it's still there. Makes logical sense -- you abandon your carrier, they abandon you. However, if you go to a retailer and they do it for you (which is an option), your warranty may stay intact (depending on your circumstances, of course). If you're flashing to Boost or Cricket, you shouldn't have a problem. But flashing to a behemoth like Verizon could pose some issues -- they approve of fewer "at-home" remedies such as this. When you're working with a CDMA phone, whether it's flashed or not, you'll still be relying on CDMA technology. If you live in the US and travel a lot, most phones in other countries are of the GSM variety (i.e., have a sim card). The main benefits of flashing your phone are in saving money and supporting the littler guys. All carriers within the US with the exception of AT&T and T-Mobile use CDMA technology. Their numbers (ESN) are hard-wired and cannot be changed, unlike their GSM peers. You need to replicate your phone's ESN to do this, thus cloning it. Having two phones with the same number is obviously fishy and is a crime that could lead to some hefty fines or more. If you are contemplating Straight Talk, see their website and talk to a professional beforehand.


Знайте, что есть несколько типов розацеа. Осмотрите кожу на наличие признаков розацеа. Выясните, есть ли у вас склонность к розацеа.

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Rosacea is a common skin disease that appears as a tendency for reddened skin, primarily on the nose, cheeks, forehead and chin. It can also appear on the ears, chest, and back. There are 4 main types of rosacea:  Erythematotelangiectatic rosacea: This type involves redness and visible blood vessels that appear like a spider web. Papulopustular rosacea: This type involves redness and swelling along with acne-like breakouts. Phymatous rosacea: In this type of rosacea, the skin gets thicker and bumpy. Ocular rosacea: The eyes are involved in this form of rosacea where the eyes are reddened and irritated. The eyelids can be become swollen. Ocular rosacea is often described as if the person has a sty. There are a number of symptoms that are commonly associated with rosacea. Take a look at your skin in the mirror to see if you are experiencing any of the following:  Flushing and redness in the center of the face Spider veins (broken blood vessels) Swollen skin Sensitive skin Stinging or burning in the affected skin Dry, rough, or scaly skin In Papulopustular rosacea, acne-like breakouts are common, especially in areas where the skin is very red. In Phymatous rosacea, the skin and nose can become very bumpy and the skin pores may be very large. In Ocular rosacea, the eyes appear watery or bloodshot and may sting, burn, and feel like there is a foreign object in the eye. The eyes can be very sensitive to light. Rosacea is quite common and generally occurs between the ages of 30 to 50 years. Individuals who get it tend to be fair-skinned and have someone in their family with rosacea. Women are slightly more likely to be diagnosed with rosacea than men. Also, people who tend to blush more easily than other people are more likely to develop rosacea.


Знайте, что листья табака могут вырасти практически в любой почве. Лучше всего выращивать табак в сухом и теплом климате.

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Tobacco is an extremely hardy plant. It grows pretty much where any other agricultural crop will grow, although, as a rule of thumb, tobacco grows better in soils which drain well. The important thing to note is that tobacco will be extremely affected by the soil in which it is grown; lighter soils will generally produce lighter colored tobacco, while darker soils will generally produce darker colored tobacco. Tobacco requires a frost-free period of 3 to 4 months between transplant and harvest. For best results, tobacco should be ripened without heavy rainfall; excess water causes tobacco plants to become thin and flaky. The ideal temperature for growing tobacco is 68° to 86° F (20° to 30° C).


Знайте, что негативные эмоции совершенно нормальны. Примите свою финансовую ситуацию. Поговорите о своей ситуации. Будьте честны со своей семьей. Сохраняйте позитивный настрой.

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Before addressing the financial elements of a personal financial crisis, it is important to address the emotional elements. You have to recognize that emotional turmoil is a normal component of the process. Depending on the cause of your situation, you may experience stress, depression, or anxiety. This may be accompanied by a sense of guilt or failure. You may also feel as if you have no control over your situation. These emotions are a normal component of going through a financial crisis. While it may be difficult at first, these emotions will likely pass over time as you adjust to your new circumstances, and re-gain control of the situation by taking action. When faced with a difficult situation, people often try to deny or ignore the situation. While it may feel better to do this, it does not help in the long run. Accepting your situation can empower you to face your difficulties as they are and conquer them head-on. Accepting the situation is the first step to resolving it. Try to channel any negative energy about the situation into positive, solution-focused actions. For example, instead of dwelling or blaming yourself for a scenario, try taking that negative energy and using it to make a commitment to solve the situation once and for all. Confide in close friends or family members to talk out your worries and work out possible solutions aloud. Your confidants may be able to offer advice from their own experiences or those of their friends. Not only does this provide emotional support, but it exposes you to different and potentially more productive ways of approaching and dealing with the situation. In extreme cases, you should consider seeking the help of a professional therapist. You should certainly seek professional help if your financial crisis is causing you to struggle with depression, have anxiety attacks, or consider harming yourself or others. Let your loved ones know that you are going through a financial crisis. You may be surprised who might offer you a loan, and even if your family is not...


Знайте, что обладание реальным серебром вероятно более полезно, чем владение ценной бумагой на него. Используйте серебро в качестве инструмента хеджирования при экономической неопределенности. Не покупайте в надежде и не продавайте в страхе. Знайте, что рынок серебра очень волатилен.

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Physical silver -- coins, bars, bullion or rounds -- is widely used both as currency and in industrial manufacturing. This makes physical sliver more versatile than "paper" silver, though not necessarily as liquid. If you're planning on investing in silver, consider starting with the physical metal before venturing into other more-complex forms of ownership. In a time of economic uncertainty and slow growth, silver is an excellent hedge. A hedge is a strategy that reduces your risk of losses when the market fluctuates, usually by investing in an offsetting position. Silver is a good hedge against currency inflation. That's because if the value of currency drops, precious metals like silver and gold remain relatively stable or even increase in value. Many buyers of silver and gold approach such an investment from the wrong angle: they buy when they notice the price going up (since the "value" is increasing), and they sell when they notice the price going down (when the "value" is diminishing). This is a classic violation  of  the first principle of investing — buy low and sell high.  Think of things the other way around. Instead of buying when everyone else is confident, and the price of silver is high, buy when everyone else is worried, and the price of silver has dropped. Instead of buying when prices are high, that's the time to be selling. Instead of selling when prices are low, that's the time to be buying. Although this is an emotionally difficult path to tread, it's the best way to make money over time. Take a look at a historical graph of silver prices. Over the last few decades the price of silver has periodically fallen to about $5 an ounce.  If you can afford to wait until silver falls to that level again, invest in it at that time. When economic times are uncertain and the price of silver goes up, unload your silver for a hefty profit, or keep it as a hedge against currency depreciation. If you're not ready for a rollercoaster ride when you buy silver, perhaps it isn't the right investment for you....


Знайте, что такое инсулинорезистентность. Помните о последствиях гестационного диабета. Умейте распознать симптомы гестационного диабета. Пройдите диагностику гестационного диабета. Знайте факторы риска развития гестационного диабета.

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While it is not clear what causes gestational diabetes, some pregnant women develop insulin resistance, which means that the cells in their body do not respond to insulin normally. Every cell in our body uses glucose (sugar) for producing the energy needed for the cells to do their jobs. The glucose is derived from the foods you eat, primarily from carbohydrates. Insulin, a hormone produced by the pancreas, is the main chemical messenger that tells the cells that it is time to take up glucose. Insulin is also involved in messaging the liver to take up glucose and transform it into the storage form of glucose known as glycogen.  Insulin is also involved in a wide range of other functions like protein and fat metabolism. If the cells become insulin resistant, they ignore or can’t respond to the signal from insulin. This can increase the levels of glucose in the blood. When this happens, the pancreas responds by producing even more insulin.  The problem is that since the insulin has no effect on the insulin-resistant cells, the blood glucose levels can keep rising.  The body’s response is to convert the high levels of glucose in the blood into fat, and that can set up a scenario of chronic inflammation and other disorders like full blown Type 2 diabetes, metabolic syndrome and heart disease. During pregnancy, if insulin resistance is not properly controlled, you can develop gestational diabetes. It can have a number of effects on your and your baby's body. The main effect on the baby of uncontrolled gestational diabetes is increased fat in the blood stream, which leads to increased birth weight.  These babies are also at higher risk for difficult deliveries due to the size, breathing problems, obesity, lower than normal blood sugars and, as adults, Type 2 diabetes. The mom is at higher risk for cesarean section, Type 2 diabetes after pregnancy, and high blood pressure before and after delivery. Often, there are no symptoms of gestational diabetes, which most often begins about halfway through the pregnancy. This...


Знайте, что таксы склонны к развитию грыж межпозвоночных дисков (дископатии). Помогите таксе поддерживать здоровый вес. Научитесь правильно брать таксу в руки. Помогайте таксе преодолевать ступеньки. Не разрешайте таксе запрыгивать на мягкую мебель и прочие высокие предметы. Для прогулок с таксой надевайте на нее шлейку.

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Like some other small breeds of dog, dachshunds have a higher risk of developing intervertebral disc disease. In IVDD, the cushioning between your dachshund’s vertebrae bursts or bulges out, which places stress on the vertebrae.  IVDD can cause pain, bladder control problems, and even paralysis. To help reduce your dachshund’s risk of developing IVDD, you will need to take certain precautions. You should also know how to recognize the symptoms of IVDD in your dachshund to determine when there may be a problem. Contact your dachshund’s vet immediately if you notice any of the following symptoms:  change in activity level, not jumping or running anymore having trouble standing crying out in pain change in behaviour, acting anxious, nervous hunching back and neck and/or tensing back and neck muscles eating less or not at all losing control of bladder and/or bowels Being overweight will put your dachshund at a much higher risk of developing IVDD, so it is important to feed him right and help him get plenty of exercise. To determine if your dachshund is at a healthy weight, stand over him and look down. If you can see his ribs, he is too thin and needs to gain some weight. If you cannot see his ribs but you can feel them when you touch his sides, then he is a healthy weight. If you cannot see or feel his ribs, he is overweight. Your dachshund should also have a tapered waist rather than a belly that hangs down.  Talk to your veterinarian to determine how much weight he needs to lose or gain. Your veterinarian can also tell you how much to feed your dachshund to help him attain and maintain a healthy weight. Walk your dachshund and play with him every day. Give treats in moderation. Consider feeding your dachshund a weight maintenance food if he becomes too heavy. Holding your dachshund the right way will also help protect his back. To hold your dachshund, support your dachshund’s rear end with one hand and place another hand under his belly to support his back. You may want to practice with something light before...


Знайте, что тампон не может застрять или потеряться внутри. Знайте, что вы сможете ходить в туалет с тампоном. Помните, что минимального возраста, с которого можно начинать пользоваться тампонами, нет. Знайте, что тампон не лишит вас девственности. Всегда имейте при себе запас средств гигиены Если вы спите больше восьми часов, спите с прокладкой.

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Honestly, there's nowhere for it to go! The cervix, at the end of the vagina, only has a tiny opening to allow blood through. You can always pull it out by the string, or reach in and grab it with your fingers if the string breaks. Don't forget to remove all tampons by the end of your period, though! Just gently lift the string so it is out of the way. Alternatively, you can carefully tuck the string in, just so that it is out of the way when you pee. Tuck the string in shallowly, so that you can still feel it when you reach for it. You can start using tampons at any age, make sure to be comfortable first––you don't have to be over 18. Some girls skip using pads and go directly to using tampons, especially if they do sports like swimming or gymnastics. Contrary to one particularly unhelpful myth, using tampons does not make you "lose your virginity." Tampons might stretch the hymen (the thin membrane that usually stretches when you have sex), but the hymen should not tear. The hymen only partially covers the vaginal opening and is intended to stretch and bend. Even if your tampon use does stretch the membrane (which can happen during other activities, too, like frequent horse-riding), it doesn't mean you're not a virgin.  Another myth is that the hymen completely covers the vagina. Rest easy, your hymen does have an opening for tampon insertion and for your period to leave your body. The hymen normally will expand if you relax, but if you force a tampon through it while tense, your hymen may rupture. This can happen while doing sports, too. . Whether you're off to work or school or out playing sports, always have spare tampons in your bag. Especially when first starting your period, it might be helpful to pack a small makeup bag with tampons, pantyliners, wet wipes, and a spare pair of panties. That way, you don't have to worry about hopping out of bed early to change a tampon, or even risk Toxic Shock Syndrome, a rare but serious medical condition that happens when the bacterium Staphylococcus aureus gets...


Знайте, что шансы лошади на заражение паразитами велики. Знайте, что лошадь может подхватить множество различных червей. Поработайте вместе с ветеринаром над определением курса лечения лошади.

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Even well cared for horses pick up parasites from eating in the pasture, so they require regular deworming (regular means two to four times a year). It is likely that the neglected horse has not been wormed, and there is a good chance that the horse was placed in a pasture where worm eggs were in abundance. Worms can cause a number of health problems so it is important to get them treated as soon as possible. The worms irritate the gut lining causing pain and diarrhea. They interfere with digestion and rob the horse of vital nutrients. In extreme cases the sheer number of worms physically blocks the gut causing impactions or colic. There are many different types of worms. To ensure the worms die, treat the horse with the appropriate wormer. To determine which wormer should be used, the vet will take a fecal sample for analysis to find out exactly which species of worms are present.  The common parasite species and the problems they cause are:  Strongyles (large red worms): These worms cause lethargy, ill thrift, and colic. Cyathastomes (small red worms): These worms hibernate in the lining of the bowel. They can cause severe damage when they migrate and may cause pain or colic. Cestodes (tapeworm): These absorb nutrition from the gut and robs the horse of precious nutrients. Dictyocaulus (lungworm): The presence of worms in the horse’s lungs can cause a cough and secondary lung infections. Ascarids (roundworms): Although these are intestinal worms, they can cause a cough due to larval migration through the lungs. These are mostly a problem in foals and young horses. Oxyuris (pinworm): These irritate the anus. Gastrophilus (bots): These are not a worm but fly larvae. They can cause  irritation, inflammation, and pain in the stomach. Once the type of worms plaguing your horse have been determined, you will have to get medication for your horse to get rid of the worms. Ivermectin or moxidectin are two common deworming medications.


Знакомство с директором и продюсером. Будьте организационной машиной. Знакомство с техническим директором. Подготовка комплекта режиссера. Подготовьте суфлерскую книгу. Вы должны знать сценарий, как свои пять пальцев. Сформируйте свою команду.

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Though each production is different, odds are at least one of these two will become your new best friend. They definitely have expectations for the production and for you, so start off on the right foot by asking what those are! Are there any duties they want to do themselves? Some directors like to take things into their own hands. How do they want rehearsals run? Do they have any specific guidelines you should be aware of? And be sure to establish a routine where you two or three can check-in with each other post-rehearsal. Months before rehearsals begin, you'll need to start scheduling and coordinating. A good stage manager can take in all of the scheduling needs from the director, music director, vocal director, choreographer, fight choreographer, dialect coach, movement coach, production manager, costume designer, etc. and reasonably accommodate everyone's needs in a timely manner.  Basically the stage manager is a miracle worker. You'll need to come up with the following:   Contact sheet Rehearsal schedule Email lists Conflict calendar Production calendar Daily Reports Properties List (keep updated) Set Design communicated to all staff (keep updated) Furniture and Set Decoration list (keep updated) Costume plot (keep updated) Set dates for production meetings. And this is just the paperwork prior to the run... He or she is probably the one that'll give you a set of keys. How else will you be able to do your job? Talk with them about what they see as the biggest obstacles in the show and what you should know about the set up of that specific theatre.  Take a thorough walk around the theatre, familiarizing yourself with everything from emergency exits to the most convenient trash can. This theatre will be home for the next few months -- the quicker you get to know it, the easier your job will be. Since you're basically Anne Sullivan and the show is Helen Keller, you need to be prepared for anything. When anything goes wrong, even the director won't be the one everyone turns to: it'll be you. So stock your...


Знакомьте нового котенка со старой кошкой постепенно. Устройте котенку загон в том месте, которое редко используется старой кошкой. Сначала познакомьте старую кошку только с запахом котенка. Кормите кошек по обе стороны от разделяющей их двери. Когда котенок привыкнет к своему загону, поменяйте его с кошкой местами. Как только котенок совсем адаптируется в новом доме, позвольте кошкам встретиться. Если кошки не ладят, попробуйте кормить их совместно. Отделите котенка от старой кошки, если он ведет себя с ней излишне активно.

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If the kitten has been socialized properly and placed in the new house between the ages of 12 and 13 weeks, she should settle into the new home easily. However, if there is another cat already living in the house, you should introduce the two felines slowly. This gives the older cat a chance to realize there is another feline in his territory in a non-challenging way, as she’s not competing for his food or prime sleeping spots (a.k.a. his resources). Your cats will sniff at each other under the door to the new kitten’s room. You can also swap bedding between the two animals so they can get used to one another’s smell. It also helps to stroke one cat, and then the other to mingle their scents. Be sure to give extra attention to your resident cat to ease his anxiety. If you ignore him and focus all your attention on the kitten, this will create problems. This will lead each cat to associate the other cat’s scent with something good: food. While the new kitten is being introduced to other parts of the house, put your old cat in the kitten’s room. This will let the cats explore one another’s scents in new spaces. Place a barrier between the cats or keep the kitten in a carrier so that she can’t pounce or jump on the older cat, who will regard this as an affront. Let them get used to each other by sniffing and touching noses through the grill of the carrier. Hopefully the older cat will reach a stage of indifference and merely wander off—this is a sign that he has accepted the kitten. If either cat shows signs of serious hostility - prolonged hissing, trying to scratch or bite the other cat - give them a few more days to get used to one another’s presence before putting them in the same room again. At first, put their bowls on opposite sides of the room. Gradually move them closer together. The idea here is to have your cats associate one another’s presence with the positive experience of eating. Once the older cat has accepted the kitten, you can let the kitten wander around the house. However, it is important to...


Зовите детей внутрь каждый час, чтобы они могли согреться. Найдите убежище, если вы оказались в серьезной буре или в сильном холоде. Если вы намокните, вам следует немедленно зайти в дом и переодеться. Проверяйте свою кожу на признаки обморожения каждые полчаса. Легкое обморожение – самая ранняя стадия обморожения. Поверхностное обморожение: Глубокое обморожение:

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Children are more susceptible to frostbite, since they're not as aware when of the warning signs. A child might lose a mitten and end up with numb fingers without giving it a moment's notice. Bring your children inside often, especially in very cold temperatures, to make sure they stay safe. Frostbite can start to occur very quickly at low temperatures or when there are high winds or precipitation. If the weather conditions change, it's important to seek shelter as soon as possible. Wet clothing against the skin increases the risk of frostbite. Keep clothes dry, especially socks and gloves or mittens. Bring extras or go inside to dry them off if they become wet. This is especially important when you’re in very cold temperatures. Look at your skin, press it to feel how firm it is, and wiggle your fingers and toes. Early signs of frostbite include: This is the earliest stage. It involves painful sensations and red skin that responds normally to pressure. The second stage is characterized by numbness and white or grayish-yellow skin that still feels soft. This type of frostbite is very dangerous, and requires immediate medical attention. See if there's numbness and white or grayish-yellow skin that feels waxy and unusually firm. Dizziness, confusion and fever may also be present.


Зрительный контакт. Крепкое рукопожатие. Говорите медленно и четко. Почаще улыбайтесь. Прекратите извиняться. Относитесь к другим с уважением. Тренируйте свои новые социальные навыки.

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Maintaining eye contact while you are talking, as well as when the other person talks, is a sign of confidence and interest. Never check your phone, stare at the floor, or keep scanning the room. This can make you appear rude, anxious, or even discomforting.Try to keep eye contact for at least half of your interaction. As a start, try to make eye contact with someone long enough to find out what color eyes the person has. A solid handshake can instantly make you seem confident and self-assured. Extend your hand to offer the handshake as you approach someone. Grip the other person's hand firmly, but not painfully. Pump up and down slightly for two or three seconds, then release.  If you get sweaty palms, keep a tissue in your pocket. Wipe your hand before you offer it. Never give a limp or "dead-fish handshake." It can make you appear weak. If you tend to jumble words in an attempt to rush through what you're saying, slow down. Pausing a second or two before you speak gives you time to plan your response, making you appear more relaxed and confident. When you slow down, your voice will also seem deeper. This can make you seem confident and in charge. Smiling can instantly make you appear warm, friendly, and approachable. Studies have shown that people like and remember other people that smile at them. If you have trouble keeping a natural smile, just flash a brief smile and return to a more neutral expression. Laughter is another good way to display and boost confidence, when appropriate. Avoid a constant giggle, which can come across as nervous or overbearing. If you find yourself constantly apologizing, even for trivial things, break out of the cycle. You'll learn to feel and act more confident. Tell your close friends you're working on this. After you apologize to one of them needlessly, say "wait, no, I don't need to apologize!" If you can joke about it with them, it may reduce your fear of insulting someone. On the other hand, accept compliments gracefully. When someone compliments you, smile and say...


Игнорируйте вой вашей собаки. Вознаграждайте собаку за спокойное поведение. Тренируйте собаку вести себя тихо по команде.

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Some dogs will howl in order to get your attention, or to “ask” for food, treats, toys, etc. To prevent this kind of howling behavior, you will first have to show your dog that howling is not a way to get your attention.  Don’t scold or punish your dog when it howls, as it may find even this kind of attention rewarding. Simply do not touch, speak, or look at your dog when it howls to get your attention. An additional complication is that some dogs will find howling self-rewarding, meaning ignoring the behavior might not deter the behavior as it might for other attention-seeking behaviors. Ignoring the howling instead of yelling or punishing will, however, prevent you from accidentally reinforcing the behavior. Rewarding your dog when it is quiet will help condition it to stop howling excessively. Keep a supply of treats or toys ready, and try these techniques:  Don’t give your dog anything (food, treats, toys, etc.) until it has been quiet for at least five seconds. This will condition your dog to associate being quiet with getting a reward. If your dog howls when waiting for something, ignore it until it is quiet for at least five seconds. Give your dog treats at random times when it is being quiet. The unexpected treat will help reinforce good behavior. Just as you can train a dog to “speak,” you can train it to stop howling or making other noise when you give a command. Once you’ve trained your dog using the following steps, just give the command to “hush” whenever it starts to howl:  Say “speak!” and try to get your dog to make noise (such as by clapping your hands). Praise your dog when it makes noise and give them a treat. This teaches your dog to make a noise on cue. This which means the dog will be less likely howl in the absence of the cue. Now wait for your dog to stop saying noise, say “hush!” or “quiet!” and then praise your dog and give it a treat. Repeat these steps many times. You can also try slowly lengthening the amount of time your dog needs to be silent before you give it a treat.


Игнорируйте его. Поговорите со своими друзьями. Поговорите со взрослым человеком.

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If you have tried talking to the boy and he will not stop his behavior, ignore him. Unless his actions are hurting you or causing you distress, this can be a good alternative. If you no longer react to his behavior, he might stop. Perhaps your friend has an idea as to why the boy bugs you. He or she might be able to talk to the boy for you. Your friend also can stand up for you to the boy. If the boy sees that others recognize his behavior, he might be more willing to stop. In this case, positive peer pressure can be effective. If the boy's behavior is bothering you, tell a trusted adult. Your teacher or parent can help you find a solution. You should tell them when you are uncomfortable at school, at home, or in your neighborhood.


Игнорируйте ненавистников. Излучайте уверенность. Избегайте ненавистников. Докажите их неправоту.

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If possible, don't even bother to engage with your haters. Bullies often feed upon the thrill of provoking a reaction. Quite often, haters are trying to validate themselves by making you feel bad. This can spiral into a vicious circle where the hater insults you, you react, and the hater reacts to your reaction.  Bullies are a special type of hater. For someone to be a bully, their actions must be repetitive and there must be some type of power imbalance involved. While all bullies are haters, not all haters are bullies. For example, your little brother can call you names without being a bully, since you're probably bigger and stronger than he is. Likewise, if a classmate says one nasty thing to you, then she isn't a bully. In general, passive methods are better when dealing with bullies, while confrontation may be best to address other kinds of haters. If your hater is annoying you in class, pretend you can't hear him or her. If your hater provokes you or tries to get your attention, do not respond in any way. Remember that ignoring hate is not best in all circumstances. If the person who hates you starts to physically or verbally assault you, it is best to get other people, especially an authority figure like a teacher or work supervisor, involved. Self-confidence is your best weapon against a hater. Laugh off insults, drop witty comebacks, and stay positive.  If you don't let your confidence slip, a hater is more likely to get frustrated simply start leaving you alone.  For example, if someone insults your art, take the high road. Try saying: "I'm sorry you feel that way, but art is subjective. I'm just doing my best to improve, though, so I would appreciate any constructive criticism you may have." If someone calls you "weird," you could say: "Maybe a little, but I like who I am. What's wrong with being weird?" When you are walking by someone who hates you, don't look down or lean the other way. That kind of posture tells the hater that you're afraid, that you're giving the hater what he or she wants....


Игнорируйте проблемное поведение. Избегайте паранойи. Изучите свое поведение. Серьезно поговорите с человеком и попросите его относиться к вам с уважением. Сообщите доверенному руководителю, если это поведение продолжается.

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People who engage in unsavory behavior, such as talking behind a friend’s back, usually feel insecure in some way. If someone you know is talking about you behind your back, know that it usually means more about that person’s character than it does about yours. Try to take the high road and ignore the person doing this. You don’t have to dignify their behavior with your attention. It can help you feel reassured to hang out with trusted friends or family members you know love and care for you. If you feel bad about something you’ve done or don’t know a new acquaintance well, it can be easy to imagine things that aren’t actually happening. Don’t let yourself get carried away imagining someone is talking behind your back if there is no evidence to support that idea. If you’re feeling paranoid, a few deep breaths or a calming walk can help clear your head. If you’re feeling guilty, it may be helpful to reflect on your behavior to examine what’s not sitting right with you. Whether you’ve accidentally hurt a friend or knowingly done something unkind, your actions may encourage people to talk about you if they feel wronged. Reflect on what you could have done differently, if you’ve done anything wrong at all. Sometimes people talk about you behind your back even when you haven’t done anything to deserve it. If you’ve done nothing to bring on the person talking about you behind your back, you may want to stop the behavior by talking directly to them. Be honest without being cruel, even if you feel the other person is out of line. Ask that they treat you with the respect you deserve in your friendship or working relationship. You might say, “I think you’re talking about me behind my back, and I really don’t appreciate it. If you have a problem with me, let’s sort it out directly. We need to work together, and we both deserve respect. Let’s find a way to put this behind us.” If the other person does not stop bullying you or spreading lies behind your back, you may need to file a formal complaint against them. Whether...


Игра Каджитом. Игра Босмером. Игра Аргонианцем. Игра Бретонцем.

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The Khajit are a natural choice for a Nightblade as they have a race-based bonus to their stealth radius. However, their other race bonuses make them better as a more combat-based Nightblade (they also have bonuses to medium armor and melee attacks). Lean towards a dual wield, instead of a bow, to take advantage of the bonus. Khajit are available to those in the Aldmeri Dominion. Bosmer are another natural choice for a Nightblade. They have a bonus to stealth as well, plus a bonus to bow use. Accordingly lean towards a bow if playing with this race. Bosmer are available to those in the Aldmeri Dominion. Argonians have natural healing abilities, which can seriously come in handy since Nightblades will have to put many of their points into magicka and stamina, rather than health. Their natural weapon bonus is for a Restoration Staff (not the most useful weapon for a Nightblade) so you can choose any weapon you want (bows and dual-wield are best for Nightblades). Argonians are not the best Nightblades but they are the most qualified race available to those in the Ebonheart Pact. Bretons are great at protecting themselves and have a hefty magicka pool from which to draw (magicka is used when executing class-based abilities). Since their emphasis is on magicka, you will need to choose abilities which help them attack effectively, since their abilities to use weapons may be decreased. Bretons are not the best Nightblades but they are the most qualified race available to those in the Daggerfall Covenant.


Играйте в Скрабл, используя слова, включенные в стандартный толковый словарь русского языка, и откажитесь от несуществующих или незафиксированных словарями слов. Соблюдайте этикет при участии в соревнованиях. Вступите в Федерацию Scrabble России. Внимательно изучайте слова русского языка. Научитесь правильно оценивать имеющиеся у вас на руках косточки с буквами. Ведите учет использованных и оставшихся в игре косточек.

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If you're going to play professionally, such as at the National Scrabble Tournaments, you need to play by the rules. Buy an official dictionary and enforce the rules when playing with friends. You need to practice how you'll play if you're going to be a professional.  You can practice against other professionals online at the Internet Scrabble Club, a sort of meeting place for serious players.  This can help you learn the tricky, odd words needed to play professionally, like "umiak," "MBAQANGA," or "qi." A tournament is not like your classic living room Scrabble. There are rules and regulations to make sure everything goes smoothly. While you can read the entire rule-book here, the basics include:  Time yourself, starting and stopping with each turn. Recording score, for both players, after each turn. Drawing new tiles at eye level, with your palms open, looking away from the bag. The ability to call a "Hold," which gives you 15 seconds to challenge a word. Using a computer to adjudicate disputes. This is where the experts get into tournaments. They sanction the major events, which you only have to be a member to join. If you want to be a professional, this is the way to go. If you're looking to practice in person a bit, see if your town or city has a local Scrabble Club. This is a good place to practice some tournament play before going to WESPA if you're nervous. In Scrabble, words are your weapons. So, the more you know, the better you'll be. Take the time to thumb through the dictionary once a day. Find a word learning software such as 'Zyzzyva' and practice on a regular basis.  A few professionals actually make flash-cards and study the lists obsessively.  You can even look up lists for one letter-- like all words that contain "X" or "Q." While the official Scrabble dictionary doesn't contain profanity or slurs, they are actually all fair game in tournament play. Some tiles are worth a lot more than others -- the S, for example, is a powerful way to tack on an extra letter to just about any word. Blank...


Играйте в игры. Готовьте вместе. Ностальгируйте. Займитесь совместным проектом.

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Playing games together can be a relaxing way to hang out while keeping things moving. Play cards, board games, or games that don't require any supplies. Go for board games you both enjoy, or try out a new one neither of you knows. Figuring out the rules of a new game together is part of the fun.  If you're playing a competitive game, come up with flirty penalties and prizes. The winner should win something thrilling. Freak each other out with occult practices. Play with a Ouija board, or look up an ancient spell and try to cast it.  Play getting-to-know-you games. Even if you've been dating forever, there is always more to learn about a partner. Try two truths and a lie—you each take a turn saying two true things and one made-up thing, then try to guess one another's lie. Answer questions and fall in love again. Take turns answering questions designed by psychologist Arthur Aron to get you both to open up.  Put a spell on her. Take turns tracing short messages on each other's skin. Try to guess what is being spelled.  Play interactive video games, like Guitar Hero, Just Dance, and Wii Resort. If you don't already cook together, figuring out how to do so can be fun and rewarding. If you cook together all the time, take a novel approach to it. Make up a new recipe collaboratively based on random ingredients you have at home, or challenge one another to make something delicious based on ingredients the other partner picks out. Have a competition for who can make the best meal with the ingredients on hand, and blindfold each other for the taste test (even though you'll recognize your own dish, it'll be cute).  Try to recreate dishes you enjoyed together at a restaurant. If you bicker when you try to cook together, plan an elaborate meal collaboratively but split up the cooking. One of you can make the main and a salad, while the other can provide dessert, drinks, and a side. Hunt down your favorite childhood cartoons online. Try to remember the weirdest favorites you had. Take turns picking a favorite cartoon to...


Играйте за лучшие команды. Учитывайте свою позицию на поле, чтобы тренировки приносили максимальную пользу. Двигайтесь без мяча, а не только в момент приема. Относитесь к тренировкам серьезно и укрепляйте свои слабые места. Играйте и принимайте решения с максимальной скоростью. Прислушивайтесь к критике и советам касательно ваших недостатков.

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. There are no shortcuts to being a better soccer player other than playing as much as you can. That said, you'll get much better much faster if you're up against the toughest competition you can handle. Try out for a team that pushes you, or, if that's not possible, make challenges for yourself. Go join the local adult pick-up game (just bring cleats and jump on the field,) get your teammates to play with you in the offseason, and keep practicing alone when there is no one to join you. If you have no players around to jump in with, go shoot against a wall, pass back and forth with a fence, or juggle and work on your tricks in the backyard. While all soccer players need to train to get the most out of their play, all players need to train differently. By thinking about your position's specific needs you can get the most out of your body and be the biggest asset to your team.   Goalies: Focus on your strength, reaction time, and a slim, quick figure that can move in an instant.  Defenders: Must be physically strong, both upper body and lower, to win any tackle or challenge. Need great sprinting speed as well, and should be fit.  Midfielders: Must be able to run and run and run. Quick decision making, and the touch and passing ability to back it up, are essential.  Forwards: Should be fast and able to jostle with strong defenders. They also tend to be endurance runners, able to jog around all game to make space and still win a sprint to the end line. Great soccer players rarely stand still. As defenders, you are constantly shutting down space and reacting to the offense. As a midfielder, you're constantly scanning the field and moving to the ball, opening up space in the middle. As a striker, you're constantly trying to outfox a defender, slipping by them or disappearing when they are ball watching. You must always be moving, keeping the field open and dynamic and the other team guessing -- standing still makes you almost useless to your team.  Check to the ball, even if you don't get it. As soon as you appear,...


Играйте с теми, кто играет чуть лучше вас. Закройте все приложения, нагружающие компьютер, когда играете. Поставьте громкость на максимум! Вступайте в Лигу! Побольше практики! Общайтесь в игре лишь тогда, когда вас убили.

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If you play with people that are horrible or people that are much better than you, then you won't be able to learn anything. As you get better, move up servers. This includes programs like MSN, AIM and Limewire. If you experience lag, then try contacting your ISP or try fixing it in some way. If you lag in Counter-Strike, it can greatly alter how well you play. Sound is the most important factor in CS. By listening to footsteps, you can know when to start walking silently (default - shift) or to crouch and hide in a dark area. Pay attention to the type of footstep sound: there are different sounds for gravel, wood, cement, and steel. There are leagues for all different skill levels. Most of the really competitive teams play in CAL or CEVO. Most games are played in a 5 on 5 format on select bomb defuse maps. There are other, less competitive leagues, but most serious players don't lend them any respect. Scrim a few times per week if possible. It will make you better at strats and prepare you for live games. If you try to talk while you're alive, you're wasting time unless you're using  voice communication. Also, most people ignore radio commands, so don't expect your teammates to come when you hit "c3." Use radio commands only when it is warranted.


Играйте со своим питомцем каждый день. Чешите и гладьте питомца в его любимых местах. Часто хвалите питомца. Ежедневно разговаривайте с питомцем успокаивающим голосом. Награждайте питомца полезными угощениями.

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To give your pet the physical and mental exercise it needs, do your best to play together every day. If you have a dog, play games like fetch and hide and seek. If you have a cat, play with feathers, streamers, string, and toy mice.  Daily playtime is especially important if you have a cat or dog. However, other animals need playtime, too. For instance, rabbits need some time out of their cage to exercise. Make sure a room is safe before letting a rabbit, rodent, or other small pet out of its cage. To keep it safe, set up a pen so it can’t escape. As long as you handle your pet properly, physical contact is a great way to build your bond. Animals have different favorite spots, so learn where your pet likes to be rubbed or scratched. For example, if you have a dog, try scratching its ears and rubbing its belly to show it how much you care.  If you have a cat, let it rub its face against your hand, scratch its head, and stroke it from its nose to its tail.   While people show affection by hugging, most cats and dogs don’t like to be hugged. For rabbits, rodents, and other small furry friends, be sure to use a gentle touch. Note that rabbits get stressed out when they’re over-handled. Use a happy tone of voice and tell your pet how much you love it. When it obeys a command or behaves well, heap on the praise to let it know it’s doing a good job.  Both cats and dogs can recognize words and tell the difference between happy and angry tones. Additionally, from rabbits to horses, lots of other animals can identify happy tones and words. If you have a reptile, it may not hear or understand verbal praise, but you can still gently stroke its head or offer tasty treats to show your affection. Just be careful if you have a snake or other reptile that might bite. Just as praise strengthens your bond, using a calm, soothing voice can help your pet become more comfortable with your presence. When you get home, try greeting your pet by saying something like “There's my little puppy dog,” or  “Who's the best kitty in the...


Играйте со своим щенком до тех пор, пока он вас не укусит. Как только щенок вас укусит, полностью расслабьте руку. Снова начните играть со щенком. Поощряйте позитивное общение со щенком. Добавьте к своей реакции взвизгом перерывы, если сам по себе визг не помогает. Ужесточайте требования к осторожности укусов. Будьте терпеливы и настойчивы.

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When she does, give out a high-pitched yelp, imitating the yelp of a dog. The sound should be loud and sharp, like a dog’s yelp would be. Stand up to stop playing with the puppy to further reinforce that her behavior was not acceptable. If you are clicker training the puppy, click as soon as he withdraws her mouth from your hand or lets up the pressure. Jerking your hands back in pain, while certainly a natural response, may actually encourage your puppy to play harder and continue biting. When your hands move, you are encouraging the puppy’s prey drive, which will make her want to continue biting you.  A limp hand, on the other hand, is very little fun to play with. If she starts to bite again, let out your yelp or stern rebuke and withdraw from playing again. Repeat these steps no more than 3 times in any 15-minute period. Overwhelming the puppy by trying to train too long won't send a clear message. Your puppy won't learn to stop biting and her behavior will just continue. Between biting incidents, if your puppy licks you or tries to comfort you, praise her and/or give her a treat. She should be rewarded and encouraged to offer positive feedback that does not involve biting. When your puppy bites you, yelp loudly and remove your hand to signal that playing has stopped. Then ignore the puppy for 20 seconds. Physical isolation from the pack sends a strong message to the puppy that she has acted incorrectly. If the puppy bites you again, get up and leave for 20 seconds. After the 20 seconds are up, go back and start playing your puppy again. You want to communicate that gentle play is encouraged and rough play is discouraged. Play with your puppy until the same sequence happens again and repeat the ignore/withdraw steps. If you begin communicating that hard bites are unacceptable, your puppy may try giving softer bites.  You want to continue giving feedback that moderate bites are also unacceptable. Continue discouraging your puppy's next-hardest bites, and so on, until she can play with your hands gently and...


Идем в магазин за продуктами. Ешьте 300 - 400 калорий на завтрак в течение 90 минут после сна. Уменьшите порции на 25 процентов. Замените белковые продукты с высоким содержанием жира на продукты с низким содержанием жира. Удалите жидкие калории из вашего рациона. Постарайтесь предпринять эти изменения в ближайшие 4 дня, однако, вы можете следовать этим правилам всю свою жизнь.

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Stay on the perimeter of the store and buy mainly fruits and vegetables. Over 1/2 of your plate should be filled with vegetables at each meal.  Aim to replace processed foods, such as bread, with complex carbohydrates from fruits and vegetables. High-carb vegetables include squash, beans, sweet potatoes, green peas, carrots, beets and corn. These vegetables will fill you up and keep you full longer than bread or pasta. Mix in low-carb vegetables, such as avocado, green beans, tomatoes, bell peppers, broccoli, mushrooms, spinach, lettuce, chard, asparagus and summer squash. Get a variety of colors into your diet. Buy red, green, orange, brown, blue and any other color of fruit and vegetable you can get your hands on. Colors indicate different nutrients and a balanced diet. Breakfast jump starts the metabolism to ensure you are burning, rather than storing fat. Try high-protein breakfasts, like Greek yogurt, oatmeal, quinoa, an egg white omelet or a large smoothie. You will want to reduce overall calories by 25 percent over the next 4 days, and reduce portion sizes on fatty foods is a great way to do that.  Replacing processed foods with produce will also reduce your calorie intake. Don’t skip meals. You should eat 3 meals with 2 snacks per day. Try to limit snacks to a single serving of protein or fruits and vegetables. If you are eating a 2,000-calorie diet, you will reduce to 1,500 calories. If you are eating a 2,500-calorie diet, you will reduce to 1,875 calories for 4 days. Replace all full-fat dairy products with no-fat dairy products. While eating high-protein, no-fat Greek yogurt each day can help you lose weight faster, full fat cheeses and milk can pack on lbs. Choose non-dairy proteins for the next 4 days. Eat salmon, tuna, mackerel, turkey, chicken, and beans or lean cuts of meat in 4 oz. sizes for lunch and dinner. Eat 1 serving of almonds or 1 serving of Greek yogurt for a post-workout snack, starting on day 2. Drink only water, tea or drip coffee for the next 4 days.  Alcoholic beverages, sodas...


Идите в ванную. Вызовите рвоту. Отдыхайте. Посетите врача.

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Take a book or something to take your mind off the pain. Unfortunately, you may just have to wait. Sometimes, the pain is not going to go away until you throw up. Be ready as soon as your stomach cramps begin, but only induce vomiting if the pain has not stopped within 2-3 hours.  Though it won't be your most fashionable accessory, keep a bucket or other container nearby. You'll be grateful you don't need to run to the bathroom. If you still have pain in 5-6 hours after vomiting a few times and eating something, call your doctor. Take your temperature and monitor your other symptoms, too. Though motion sickness is a very specific thing, once you're already sick, motion does you absolutely zero favors. Lie down and get comfortable. If that's not an option, stay as motionless as possible. This goes for babies and children, too. All ages will benefit from outside stability when the same can't be said for the insides. If the problem persists, your upset stomach is just a symptom of a grander issue. If you experience nausea for an extended period of time in addition to other symptoms like pain, trouble walking, and rashes, call a doctor immediately. Most upset stomachs resolve themselves within a few hours. If yours persists, look for other symptoms. If they are present, you may want to consider a doctor visit.


Идите на пляж. Найдите большой камень. Проверьте любые воды прилива. Возьмите краба и положите его в ведро. Положите краба назад.

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Most beaches around the world have a type of beach crab that you can find along the shore. They vary in color, from the typically dark green common shore crab in England to the invasive Asian shore crab that has spread from its natural (and non-invasive) habitat in Asia to the east coast of the United States.  While you can find these crabs on most beaches, the rockier ones tend to be better for finding them, as the crabs like to hide under the rocks. Make sure you bring along a pail and small trowel or gloves. You don't really want to pick up the crabs with your bare hands, because they can pinch you, even the little crabs. The really small shore crabs can hide under little rocks, or burrow into the sand, but the best places to find them are under larger rocks. They like to hide under these rocks and when you turn the rock over, they tend to go scurrying into the protection of the sand.  For example, the shore crabs of the Pacific Northwest, in the United States, (called Hemigrapsus nudus and H. oregonensis) can be easily found beneath rocks. They range from smaller than a fingertip to the size of a half-dollar. You can also often find Hermit crabs on rocky shorelines. Look in tide pools and beneath rocks. This is where the crabs tend to collect to feed and move around. Tide pools are great places to find all kinds of marine life, including shore crabs. If you find a tide pool and you don't see anything at first, keep watching. There's always something going on a tide pool. Put a little bit of wet sand in your bucket so that the crab doesn't dry out. You can watch it burrowing around in the sand and scuttling side to side, in the manner that crabs move. This is an especially fun activity to do with children at the beach. Handle the crabs gently, especially the small crabs. They do have hard shells, but they are still delicate to human handling. Don't take crabs home as pets. Most places have laws and rules against removing the wildlife, which are so important to maintaining a thriving ecosystem. The little...


Идите туда, где можно спокойно и безопасно пострелять из дробовика. Зарядите оружие. Когда будете готовы стрелять, плавно нажмите на курок. Научитесь стрелять метче.

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Remember that shot goes for several hundred yards, and slugs even farther. Gun clubs and shooting ranges are the safest bet to start out with and learn the basics.  Shoot some clay to get familiar with your shotgun before taking it into the woods.  If you're going to hunt, make sure that you're not on private property, that it's the appropriate season, and that you follow the laws and regulations in your area. First, make sure the safety is on. If you have a "break action" shotgun, meaning that the barrel and the butt hinges open to allow for a shell to be inserted, flip the break-level, which will usually be on the top of the gun near the back hand grip. The gun will hinge open, so you can insert a shell into the barrel. Firmly snapping the gun back closed loads the shotgun. Leave the safety on until you're ready to shoot.  For semi-automatic shotguns and pump-action shotguns, you'll take a shell, orient it so that the brass end is facing the rear of the shotgun, cup it in your hand, and lift it up into the loading port directly ahead of the trigger guard. You should be able to load 3-5 shells into these types of shotguns."Pumping"  the shotgun will load it. Alternatively, you can pull the pump back, opening the sliding shell-ejection port and insert one shell at a time. Moving the pump back forward will load the shotgun. Only load your shotgun when you're in position to shoot. Make sure the safety is on until you're ready to shoot. With your shotgun pointed at the target and the gun in firing position, the butt firmly in your shoulder, flip the safety off and squeeze the trigger as if you were giving the grip a firm handshake with your firing hand.  Closing your eyes at the moment of firing or jerking the shotgun up by pulling the trigger abruptly is a common mistake when you're just starting out. Keep both of your eyes open to give yourself good "sight picture," meaning that you can focus on the moving target you're trying to hit and maintaining good sight-alignment (the sight post in the aperture). The...


Избавляйтесь от отмерших клеток кожи. Сравните несколько косметических средств. Нанесите тональный крем или консилер.

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Use a body scrub the morning before you want to cover up your stretch marks. Try a body scrub made with caffeine. This may make your skin appear tighter and smoother. Try a leg and body cover up cream. There are a number of cover ups on the market that will cover up stretch marks and other lines that detract from healthy-looking skin. No one has the exact same skin, so you may have to try a few products to see which is best for you.  Choose a color that will match your skin tone. Remember that it may be lighter or darker than your face makeup. Choose a body cover up that includes sunscreen if you are regularly exposed to sunlight. Sunburns reduce the elasticity of your skin and make stretch marks more noticeable. If you don’t have access to leg and body cover up, use a primer moisturizer or a waterproof concealer. Choose a concealer with green undertones to cover up red marks. Dip a flat foundation brush into the cover up product. Dab it gently onto the areas with stretch marks. Aim to use a very light layer of makeup. Assess the coverage that you get with a single layer. Layer the makeup in thin coats until you achieve the desired effect. It will quickly be obvious to you if it is working.  If you are going to wear a swimsuit, put it on before you apply makeup. Use a powder brush to apply setting powder. Leave the powder a few minutes before changing into a short skirt or shorts. A spray-on makeup fixative will also work to set the cover up or concealer.


Избавьтесь от весов. Начните питаться правильно. Ведите активный образ жизни. Ставьте перед собой цели. Старайтесь одеваться и выглядеть хорошо.

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This may seem counter-intuitive, but a surefire way to stop obsessing and feeling bad over your weight is to get rid of your scale. As it turns out, the scale is only one - and not the most reliable - way to measure your progress. Plus, if you are climbing on the scale every morning and beating yourself up because the number stays the same or climbs, it's probably causing you more trouble than it's worth.  Weight can be misleading, as 150 pounds will look totally different on a person who is 5'2" than it will on a person who is 5'7". Instead of focusing on your weight, track your progress in more reliable way such as getting regular blood tests for blood sugar, blood pressure, and cholesterol. These numbers can give way more useful information about your health, and can also indicate disease if they are moving in the wrong direction. Visit a gym or fitness center and get your body composition taken. Such a measure can tell you if you are within a healthy range for body mass index (BMI) and if you have lost fat and gained muscle, two factors which often influence what you weight may be on the scale. If you are feeling lousy about your weight, then following a healthy diet can help you feel more confident. This is one proven way you can take action against body self-consciousness. Strive to eat real, whole foods  such as fruits, vegetables, whole grains, lean meats, seafood, seeds, nuts, and low-fat dairy. Avoid refined and processed foods that have been altered from their original form.  Visit choosemyplate.gov to learn the recommendations for a balanced diet from the United States Department of Agriculture.  If you are interested in receiving personalized, one-on-one feedback about your diet in relation to your current BMI and lifestyle, see a registered dietitian. The second most instrumental factor to becoming healthier is adopting a regular fitness program. This doesn't mean spending hours in the gym. A physical fitness program can include a range of activities you enjoy like volleyball, swimming, or...


Избавьтесь от влияния сторонних лиц. Окружите себя позитивной социальной поддержкой. Протягивайте руку помощи другим людям. Обратитесь за консультацией к психотерапевту.

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If you have negative thoughts in your head, it’s possible you have people around you who are giving fodder to those same types of negative messages about you, even close friends and family. In order to let go of shame and move forward, you'll need to minimize "toxic" individuals who bring you down rather than lift you up.  Consider the negative statements of others to be 10 pound weights. These weigh you down and it becomes more difficult to bring yourself back up. Free yourself from that burden and remember that people cannot define who you are as person. Only you can define who you are. You may also need to think about people who make you feel badly about yourself. You can't control anyone else's behavior; what you can control is how you respond and how you let their behavior impact you. If another person is unjustly rude, mean, or dismissive or disrespectful towards you, understand that he may have his own problems or emotional issues that is causing him to act negatively towards you. However, if this person is triggering your low self-esteem, it is best if you can walk away or remove yourself from situations where that person is present, particularly if he responds negatively if you try to confront him about his behavior. Almost all humans benefit from social and emotional support, whether it be from families, friends, co-workers and others in our social networks. It's helpful for us to talk to and strategize with others about our problems and issues. Oddly enough, social support actually makes us better able to cope on our own with our problems because it increases our self-esteem.  Research has consistently shown a correlation between perceived social support and self-esteem, such that when people believe they have social support, their self-esteem and feelings of self-worth increase. Thus, if you feel supported by the people around you, you should feel better about yourself and better able to cope with negative feelings and stress.  Know that when it comes to social support, there is no...


Избавьтесь от волнения перед презентацией. Заранее обдумайте сценарий. Говорите не спеша. Проводите презентацию в разговорном стиле. Репетируйте.

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It may be easier said than done, but a key aspect of all successful presenters is their ability to get past negative feelings prior to the presentation. Nervousness is a tough thing to overcome if you struggle with it, but it can be significantly lessened so long as you minimize potential stressors. Make sure you get ample sleep and preparation in advance of your presentation date. Give yourself the time you need to feel confident about your project. Meditating for a few minutes before your presentation may help ease the strain as well. Although any creative presenter will leave themselves enough room to improvise, a successful presentation will almost always come with a tightly scripted plan to fall back on. Think of your presentation as a verbal essay and organize it into sections.  You can have your script on your podium or at hand. It's good to have it close by in case you slip up and need to pick up again. You should take efforts to properly time out your presentation beforehand. Always try to shoot under your recommended time limit. Keeping your pace of speech slow and steady may not be the first thing you think of when it comes to a creative presentation. Slow speaking in of itself may not be creative, but it offers your creativity to come out more smoothly. Creativity can manifest itself with improvised remarks and quips in your speech, but these can only happen if you're giving your brain enough time to process everything. If you simply slow down the rate at which you speak, you'll have an easier time controlling what comes out of your mouth.  Time yourself reading through your speech at a normal rate. After that, time yourself again and try to read through the speech in 120% of the time. Making an explicit goal of slower speech as you practice will train you to a better pace when it comes time to perform. This is especially important if you have a tendency for nervousness during a presentation. Although you'll want to have a clear idea of where you've been and where you're going during your...


Избавьтесь от всех связанных с курением принадлежностей. Не оставайтесь без дела. Вознаграждайте себя. Сохраняйте позитивный настрой и не будьте слишком строги к себе. Обратитесь за помощью.

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Remove anything from your work or home that is associated with smoking. This includes cigarettes, cigars, pipes, hookahs, or any other smoking device. It is important to not have temptations in your personal space that may undermine your goal of not smoking.  Avoid smoking triggers like bars or other places where smoking is permitted. Hang out with non-smokers. Do things to distract you from smoking and take your mind off of your cravings. Start a new hobby or spend more time with your friends. Being physically active will reduce stress and restrain your cravings.  Keep your hands busy by playing with small objects like coins or paperclips, and keep your mouth busy by blowing through straws, chewing gum, or eating a healthy snack like carrot sticks. Find activities to do with non-smokers. Avoid activities that are triggers or where smoking will occur. Incentivize your good behavior by treating yourself to something you enjoy. It is likely that quitting smoking will make you feel sad, increasing your craving to smoke. Instead, try activating the pleasure centers of brain with a something that you enjoy. Eat one of your favorite foods or enjoy a hobby.  Be careful not to replace one addictive behavior with another. Take the money you save by not smoking and use it to reward yourself, buying something nice, treating yourself to a movie or a nice dinner, or even saving long-term for a trip. Remember that quitting smoking is a difficult process and that it takes time. Take it one day at time and do not be overly harsh on yourself for giving in to your cravings. You are going to have setbacks in efforts to quit and it is important to remember that you are a part of the process.  Concentrate on staying smoke-free for short periods like a day or even a few hours. Thinking long-term about quitting (such as "I can never smoke again") can be overwhelming and lead to anxiety that may trigger cravings. Practice mindfulness techniques, such as meditation, that help you focus your mind on right now and the success you are...


Избавьтесь от клеща надлежащим образом. Можно сохранить клеща для проведения анализов. Осматривайте место укуса в поисках возможных симптомов.

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The tick will probably still be alive when you remove it. You can soak it in rubbing alcohol or flush it down the toilet to prevent it from attaching itself to you or your loved ones. If ticks in your area are known to frequently carry Lyme disease, you might want to save the tick in case you need to get it tested. Place it in a plastic food storage bag, seal the bag, then put it in the freezer. Find a lab that does tick testing and follow instructions for properly submitting the tick. In the weeks following the tick removal, check the site for signs that you may have contracted Lyme Disease or another tick-borne illness. you'll need to tell your doctor when you noticed the tick, when you removed it, and what subsequent symptoms you notice. If you notice the following symptoms developing, see a doctor immediately:  A fever and/or chills. This is a common symptom of tick-borne illnesses. Headaches and muscle aches. The tell-tale bulls-eye rash. This is a symptom of Lyme disease as well as Southern Tick-Associated Rash Illness (STARI). Red patches create a bulls-eye pattern around the site of the tick bite, so watch out for this. Any other type of rash. Rocky Mountain Spotted Fever (RMSF), also carried by ticks, can cause a rash that does not look like a bulls-eye to appear.


Избавьтесь от лишней мебели. Освободите пространство окна. Убедитесь, что книжные полки и полочки для мелочей чистые, и без пыли. Уберите семейные фотографии, сертификаты, заслуги и прочие вещи со стен.

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Less is always more. You may even want to consider getting in stage furniture if your own furniture is looking shabby and worn. Furniture lined around walls makes a room seem smaller and cramped. Remove clutter from the area and shift furniture away. Clean the windows well. Pull back the curtains and lift the blinds to let in the light. Remove excess books from the room; this is not the time to prove intellectual prowess. from the walls. These are too personal and can hamper the buyers' ability to visualize themselves in your house.


Избавьтесь от мысли, что вы не можете заработать деньги самостоятельно. Дайте реальную оценку вашей внешности, уму и личности. Не будьте слишком очевидны. Ведите себя как леди.

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It is easier. Give it a chance if you are young. Stay in school and understand what new fields are opening up. Invest money every month in a savings account - no matter how small - just start saving. If you are working, try to be the best in your job. If you are average looking, slow-witted with a dull personality, forget it. Write down a list of what needs to be improved, then do it. You need to look just as rich and powerful as the man you're trying to catch, but don't forget your personality and personal style. Do not talk about how much money they have or how much they make. If they bring it up, be polite but don't ask questions. Make it not important in the conversation. Avoid swearing, drinking, drugs, laughing loudly, aggressive behavior, and flashy outfits. Work on a more elegant style. Think classy and understated, not "labels". You want to be the girlfriend then wife, not the mistress.


Избавьтесь от ненужных вещей. Упакуйте вещи в соответствии с четким планом. Составьте список задач, которые нужно выполнить до переезда. Поручайте дела другим.

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When you’re moving is a great time to get rid of old things you don’t need anymore. It can be a big stress relief and make moving easier, since you’ll have less to move.  When you’re going through your things, put them into four piles: sell, donate, toss, and keep. You can try to sell some items online, while donating less valuable items to thrift stores. Minimizing the things you have can also relieve stress. You’ll feel better when you’re not worried about keeping everything you own in your move. It’s important to have a clear idea of what you’re packing and why. This will make unpacking that much easier and give you a sense of relief when you’re finally moved into your new place.  You’ll want to start collecting boxes a few weeks before your move so you have enough to pack your belongings. Many retailers will give you boxes and you can buy specialty boxes at moving company offices.  Label all of your boxes according to the category they belong in and they room they will go in. You can also organize them by color if possible or by number. Packing up is not the only part of moving; you’ll also need to coordinate moving out of your old place and into your new place. You may also need to cut off old utilities at your old place and set them up at your new.  Prioritize your task list from most to least important. In general, anything involving specific payments or dates should be at the top of your list. Verify that you have the correct move-in and move-out dates for both places. You may need to pay double rent for a few days or weeks, but it will be worth it to get rid of the excess stress. If you have a family, give specific tasks to each family member. When you have small children, they will not be able to pack up their own room, but they can help clean in some small ways.  It’s important to not try to do everything alone. Even if you don’t have a family, see if your friends may be able to help you during your move. Helping you pack or stay organized can be really useful during this stressful time. Hire help...


Избавьтесь от неприятного запаха с помощью пищевой соды.

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Sprinkle a bit into your shoes every night when you take them off. Before you put your shoes on in the morning, take the shoes outside and clap the soles together to get rid of excess powder.


Избавьтесь от пятен на древесине с помощью пищевой соды и лимонного сока. Продезинфицируйте утварь перекисью водорода.

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Pour a small amount of baking soda onto the spoon. A teaspoon or so should cover it, depending on its size. Squeeze enough lemon juice to cover the spoon on its surface to make a paste with the baking soda. Use a cloth or your fingers to work it through the wood, and try to work in the direction of its grain.  Rinse thoroughly with water when finished, and repeat if necessary. Add a coarse salt to the mixture for more abrasion. Place your wooden spoon in a basin, pan, or sink. Pour hydrogen peroxide over the utensil. Use your hands or a clean sponge to work it all around the spoon. Let it stand for a few minutes so it can fizz, soak in, and kill germs.  Rinse using warm water and either your hands or a clean sponge. Repeat as needed or if desired.


Избавьтесь от стоячей воды вокруг дома, чтобы комарам было негде откладывать яйца. Заделайте все отверстия и щели в защитных экранах ваших окон и дверей. Используйте средство от насекомых. Носите защитную одежду на открытом воздухе.

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Unclog your gutters, change the water in wading pools or birdbaths and store containers upside down so that they don't collect water. Also, don't leave tires laying around in your yard. That way, mosquitoes won't be as likely to enter your home. Get a repellant that contains DEET, Picaridin or lemon eucalyptus oil. Citronella candles may also offer some protection from mosquitoes. Put on long sleeves, long pants and socks. Also, wear a wide-brimmed hat or a baseball cap with a fold-out neck flap. Wear mosquito net over your face. You can also drape infant seats and strollers with mosquito net to protect children from bites. Look for clothes that are treated with permethrin to help keep mosquitoes away.


Избавьтесь от страха отказов. Разделяйте себя и отказ. Рассматривайте отказ как возможность.

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It's natural to feel a little hurt after getting rejected, but it's important that you don't let yourself become afraid of rejection in the future. That kind of fear and avoidance are part of catastrophizing, which involves assuming that one experience is part of a larger, more serious pattern.  Remember that even though rejection may be inconvenient and even painful, it is not a horrible, life-or-death situation.  Keep in mind that rejection is never permanent. New opportunities will always present themselves eventually. Many people respond to rejection by internalizing it. It's easy to feel that someone's rejection is a reflection of your own worth, but it's simply not true. You've no doubt had crushes on some people and not had feelings about others, and it has nothing to do with how attractive or interesting or likable that person is. Much of it boils down to compatibility. Other times, a person may just not be ready for a relationship. Whatever the reason, it does not reflect on you. Never let someone else's approval or rejection define your own worth. Remember that you are wonderful just the way you are. Yes, it's unfortunate that your crush didn't feel the same way about you, and it's probably a little painful. However, it's just one person, and that person wasn't right for you. Try to think of rejection as an opportunity to find a better situation with someone who will feel the same way about you. If your crush didn't think you'd be compatible together, that just means that there's someone else out there with whom you'll be even more compatible.


Избавьтесь от стремления всегда быть правым. Сформируйте собственное мнение. Не судите людей по внешности. Перестаньте навешивать ярлыки на людей. Воздерживайтесь от суждений о людях. Предоставляйте людям второй шанс. Не сплетничайте о других людях.

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Every person has his own ideas about how the world should work, and many times, those ideas are in conflict. Whether or not you’re acting from an educated knowledge base, your values will still shape your viewpoint. Others are in a similar position, so accept that they may not agree with you.  The next time you engage in a debate, remember that the other person may also have a valid opinion. Focus on sharing your perspective without trying to change people’s mind. Remember that most situations are complicated and can't be judged on what is "right" and "wrong" -- there are many shades of gray. Set aside gossip and negative information that you hear about a person, culture, etc. Challenge assumptions before making a decision about a particular person or group. Don’t let yourself be swayed by falsehoods.  Keep in mind that people have their own motives for sharing gossip or negative opinions. For example, a person may talk bad about someone because of jealousy, or they may share concerns about a foreign concept out of fear. Think about times that you’ve had gossip spread about you. Would you want people judging you based on this? While it’s true that people often dress in a way that expresses who they are, that doesn’t mean that their appearance can tell you all you need to know about a person. Similarly, there are people of all different types within different lifestyles.  For example, don’t assume that someone who has a lot of tattoos and piercings can’t also hold a professional job. The next time you go out, study yourself in the mirror. What would people think of you based on your appearance on this one day? How would they be right or wrong? Labels don’t tell the whole story about a person. In fact, they limit your perspective on them. Try to see each person as an individual. Learn to see past a person's appearance or the people they hang out with, and focus on getting that person's individual story before you jump to conclusions. For example, don’t refer to people as Goths, Nerds, Jocks, etc. Let people...


Избавьтесь от устройств, которые содержат жидкую ртуть. Осторожно обращайтесь с содержащими ртуть устройствами. Замените содержащие ртуть устройства.

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Once you’ve identified objects that contain or might contain liquid mercury in your home, replace them with items that do not contain mercury.  For instance, trade in your old mercury thermometer for a digital thermometer. If you have, for instance, an old glass thermometer that contains liquid mercury, do not carelessly toss it on your counter.  Instead, place it gently on a padded surface and store it safely. For instance, you might wrap a thermometer that contains liquid mercury in a soft blanket and place it in a sturdy wooden box. Do not throw bulbs or other mercury-containing items in the trash.  They might break, contaminating you or the sanitation workers who recover them.  Instead, contact your local recycling center and ask if they accept items containing mercury.  If they do, follow their directions for disposal. If they do not, ask if they know of another facility that can accept household items containing liquid mercury.


Избавьтесь от физических напоминаний о бывшем партнере. Избавьтесь от цифровых напоминаний. Сосредоточьтесь на себе и не думайте о бывшем партнере. Не соглашайтесь на секс с бывшим партнером после расставания.

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Seeing things that remind you of your ex will keep you locked in the cycle of craving their affection. Go through your living space and remove anything that makes you think of them. Take down photos, remove gifts, and collect mementos. Donate or throw away the items so they won’t remind you of the past. If you don’t want to throw the stuff away, put the items in a box that you can give to a friend. When you’re ready, your friend can either discard the box or return it to you. Your digital world is likely full of reminders about your relationship, and seeing them will be painful. Don’t scroll through photos of you and your ex during good times because it will make it take longer for you to get over them. Here’s what you need to do to detox digitally:  Unfollow all of their social media pages. Delete all of your ex’s text or email messages. Save your relationship photos to a folder you can access later, then delete them. Block their phone number. Stay off social media in the days after the breakup. You might be wondering about who your ex is seeing, what they’re doing, or if they feel bad about what happened. Don’t give them one more second of your time! Instead of worrying about them, keep your mind on your own needs and wants. When you catch yourself thinking about your ex, turn your attention to a hobby or interest. It’s normal to feel tempted to hook up with your ex, but doing so will only make the pain worse. Your brain is hardwired to form an emotional connection during sex, and it’ll be an even stronger connection if you’re doing it with someone you used to love. Don’t be alone with your ex after the breakup so you won’t be tempted. If you have to see them, ask someone to go with you so that you won’t be alone with them.


Избавьтесь от фобии. Создайте шкалу беспокойства. Запишите свои страхи. Двигайтесь вперед очень постепенно. Ездите с водителями, которым вы доверяете. Учитесь водить.

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You've probably been told that you need to face your fear. Exposing yourself to the fear is especially important if you've been avoiding driving for fear that you'll have a panic attack. Exposure therapy remains one of the most important ways to get over a phobia, although you should know and be able to use relaxation techniques before you start. This way, you'll have some sense of control during the session. Avoiding your phobia will actually make the fear worse over time and can create other phobias. Become familiar with your anxiety levels so you can take action before you reach a full-scale panic attack. Having a scale of anxiety will also help you know when to stop exposure before you reach moderate panic. Your scale should describe the physical and mental characteristics of anxiety. An example scale might look like this:  0 - Fully Relaxed: no tension, calm, feeling peaceful 1  - Minimal Anxiety: feeling slightly nervousness, more alert or aware 2 - Mild Anxiety: muscle tension, tingling or butterflies in the stomach 3- Moderate Anxiety: heart and breathing increase, feeling slightly uncomfortable but still in control 4 - Marked Anxiety: clear muscle tension, increased feelings of being uncomfortable, starting to wonder about staying in control 5- Beginning Panic: heart is starting to race or beat irregularly, dizziness, clear fear of losing control, wanting to escape 6 - Moderate Panic: heart palpitations, difficulty breathing, feeling disoriented 7 to10 - Full Panic Attack: feelings of terror, fear of dying, and increased feelings of moderate panic Be specific and write down what things you fear about driving. Then, go through and rank these fears from what you fear the least to what causes a full panic attack. This will help you gradually expose yourself to your fears. But, you'll slowly work your way through your fears so that you never feel truly out of control. For example, holding the keys in your driveway might be something you fear the least while driving on the highway can cause you to have a...


Избавьтесь от хлама. Если у вас есть лишнее место, создайте там уютный уголок. Зажгите побольше свечей, чтобы в комнате был приятный свет. Держите в комнате пушистые покрывала. Украсьте дом растениями и природными декоративными элементами.

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Having a cleaner space will also help clear your mind throughout the day. Find clever storage solutions that are out of sight, like closed shelves or hidden containers. Keep the items you love and get rid of anything that may only be taking up space.  Making your bed every morning is a great way to make a bedroom seem less cluttered. Clean your home at least once a week. Split different chores and organize different rooms each day of the week so it does not become overwhelming. Before purchasing something, ask yourself if you’re going to use it more than once. If the answer is no, it will only become clutter in your home. Part of hygge is finding a space in your home that you can relax in every day. Find a quiet space next to a window where you can sit with a coffee, tea, or book for an afternoon to unwind.  Fill the area with blankets and pillows for added levels of comfort and coziness. Keep a book rack near your nook so you have easy access to your favorite reading materials. Candlelight is soothing as well gives your space a less artificial feeling. The soft light of multiple candles is enough to light a relaxing room..  Use natural-scented candles, like pine or cinnamon, to give your space a relaxing and cozy feeling. Electric votive candles make a safer and easier replacement if you do not have multiple candles. Lamps in the corners of rooms rather than overhead lights can be enough to invoke hygge. A big blanket can offer visual accents to your room as well as add comfort. Even when you’re not under the blanket, you’ll feel like there’s more warmth in the room that you would’ve before. Keep a basket of blankets made from different materials to have a wide selection to choose from. Houseplants and natural wood can help keep you relaxed. Imagine as bringing the serenity of the outdoors inside your home. For example, you could fill a bowl with branches and pinecones and use it as a centerpiece.  Find practical room accessories like fur blankets to add a different texture to the room. Avoid using plastic...


Избегайте «фантазийной связи», строя новые отношения. Установите конструктивную связь с человеком. Поощряйте откровенность со стороны партнера. Старайтесь не идеализировать партнера. Будьте самим собой.

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This term was coined by psychologist Robert Firestone to describe a phenomenon that happens all too often in new relationships: Because of defensive behaviors established due to past hurts, the individuals within a couple abandon their individual identities and interests to merge into a single unit, in the hopes that it will completely fulfill and protect them.  This causes issues because it doesn’t allow either partner to live as a unique individual within a healthy couple relationship. It fosters dependency, possessiveness, and putting the other person into a set “role” rather than accepting the challenges that come with real adult relationships.  Signs of a “fantasy bond”-based relationship include:  Difficulty in expressing interests or ideas other than those you share with your partner Relying on everyday routines for intimacy rather than emotional closeness Overusing “we” statements, speaking for the other person Defining yourself as a “role” (wife, mother, breadwinner, father) rather than developing personal goals and interests Discomfort in pursuing any activities or interests on your own, without your partner (or discomfort if your partner does these things) Particularly if you’ve been hurt in love before, it may be hard for you to feel comfortable opening up about your real interests and feelings. However, if you want to develop a healthy, happy romantic relationship, meaningful communication is essential.  Talk about your ideas, goals, and interests. The ability to share what’s most important to you with another person is one of the highlights of romantic relationships. Avoid mind-reading. Especially if you feel like you know someone well, it can be tempting to “read between the lines” when they say something, particularly if that something has upset you. For example, if your significant other forgot an important date for you, a mind-reading response would be: “You forgot this because you don’t really care what’s important to me.” If you find yourself or your significant other saying things like...


Избегайте аксессуаров, которые закрывают ваше лицо. Откажитесь от вещей, которые могут вас отвлекать. Попробуйте технику под названием «позерство». Следите за личной гигиеной

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Sunglasses, hats, and scarves can all make your face harder to see. Even if they are not directly obscuring you, the psychological effect may make you seem more isolated and difficult to approach. If you're checking your phone or reading a book, other people may not want to interrupt you. You could even be missing out on glances, smiles, and other cues that could otherwise lead to a conversation. It may seem shallow, but people who put effort into their appearance may end up looking more inviting. Consider ironing your clothes, dressing well, or even embarking on a makeover. Try a technique called “peacocking.” Wear items that stand out, like unique rings or belts, so others will notice and make a comment about them. They work great as conversation starters. . Wash your body and hair regularly, brush your teeth, and keep your nails trimmed. Wear clean clothing, and remove mold from your house that may contribute to a persistent, unpleasant smell in clothing or accessories.


Избегайте бесформенной одежды. Подберите вещи по фигуре. Выбирайте одежду по размеру. Носите топы и кардиганы длиной чуть ниже самой широкой части бедер. Если у вас небольшой рост, носите топы, которые заканчиваются чуть выше самой широкой части бедер. Носите прямые или расклешенные брюки. Выбирайте платья и юбки А-силуэта. Узнайте, к какому типу фигуры вы принадлежите. Выбирайте мягкие драпирующие ткани.

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Many heavy set women settle for shapeless plus sized clothing because they feel a need to hide their heaviness. Oversized, baggy pieces only make you look larger, however. Like any other woman, you should dress in a way that works with the natural contours of your shape and accentuates your curves. Fitted tops and dresses that nip in at the waist are especially flattering since they define your waist, making your top and bottom look more proportioned. Clothes that are too tight will show any rolls of fat or excess weight you likely want to hide. Clothes that are too big will make you look boxy and larger than necessary. Purchase clothing that brushes against your body without squeezing it, and remember that bunching or pulling will only draw unflattering attention to those areas of your body. Long, fitted pieces that extend past your hip create a smooth, streamlined silhouette that may make your hips and stomach look thinner. Avoid pieces that end at the widest part of your thighs, though, since the horizontal hemline across that area of your body may make your thighs look larger. Long tops may only make you look shorter and stouter. Tops and jackets that stop just above your hipbone elongate your leg, reducing the appearance of stoutness. Tapered legs only make your hips and thighs look larger. A straight-legged pant streamlines your appearance, reducing the appearance of thickness around your thighs. Pants with a slight flare, like boot-cuts, also help by balancing out the width of your upper leg with extra material at the bottom. A-line skirts flare out toward the bottom, creating a flattering silhouette for your hips. Wrap dresses and empire waist dresses are also very flattering since they define your waist and drape naturally off your curves. Not all heavy set bodies are the same. You may have be an apple shape who carries her weight around her stomach, a pear shape who carries her weight around her thighs, an inverted triangle who carries her weight in her chest, or a rectangle whose weight is evenly...