Сначала соберите все вещи, которые вы хотите с собой взять. Не берите с собой лишнего. Распределите вес вещей в рюкзаке. Не берите слишком много вещей. Сложите все самые необходимые вещи и вещи, которые могут потребоваться в случае экстренного события, в легкодоступные места.

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Lay everything out on the floor and make sure you’re not forgetting anything. Group similar items together in piles so you can pack them together. If you have a lot of small, loose items, put them all together in a sealable bag so they’re easy to find when you need them.  For example, pack all of your bathroom stuff together so it's all in one place when you need it. Put loose batteries, first-aid items, and fire supplies in a sealable plastic bag so they don't get lost in your backpack. You want to be disciplined while packing your backpack so you don't bring more than you need. Avoid packing things like hair products, large cameras, pillows (use your backpack as a pillow instead), multiple pairs of shoes, and bulky blankets. Try to be as strict as possible with what you allow yourself to pack. This will make your backpack feel lighter and easier to carry. Pack your backpack so the lightest gear is at the bottom and the heaviest gear is in the middle and to the back of the bag where your back will be. Put the rest of the gear at the top of the backpack.  Pack your clothes, sleeping pad, and sleeping bag at the bottom of your backpack. Put heavier items like flashlights, cans of food, and cooking supplies at the top of your backpack. There are a few options for how to pack a tent inside your backpack, so your tent packing method should influence how you distribute the weight of other times across the pack. Try to keep the weight of your backpack at around 25 percent of your body weight. If you’re a more experienced backpacker, you may be fine with 30 percent. Weigh your backpack on a scale once it’s all packed. If your backpack is half your body weight, you know it’s time to cut down on some gear. For example, if you weigh 150 pounds (68 kg), you wouldn't want the weight of your backpack to exceed 37.5 pounds (17 kg). Put things like food, water, flashlights, rain gear, and your GPS in external pockets on your backpack or right at the top of the bag. You want these things to be easily accessible when you need...


Сначала станьте для нее другом. Сделайте первый шаг. Будьте вежливы и милы по отношению к ней. Заводите с ней умные разговоры. Читайте по глазам.

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The Virgo female is one you have to draw out slowly. She needs to know who you are and be comfortable with you before things can even touch on romantic or sexual. She likes to know exactly what she's getting into, so be friends with her first. Anything worth it is worth the wait, and she definitely is. Use, subtle, incidental touches to get her used to physical contact with you. It doesn't put you up for rejection, but it still gets your touch in her subconscious. Hopefully, she'll start liking it and wanting it more and more. She'll start touching you back, letting you know it's okay to proceed.    Virgo girls are very shy, so be careful not to mistake shyness for her not being interested in you. To start off a relationship with a Virgo, you're going to have to be the one to make the first move, as she's too shy and traditional to do it herself. Once she gets to know you, however, her shyness will wear off and she will become confident around you. But for right now, you'll be doing the brunt of the work.  Know exactly what you want to do -- she'll be attracted to your determination knowledge. Tell her exactly where you'd like to take her to dinner or what you would like to do this weekend. Who could refuse an offer delivered with such confidence and desire? Keep it traditional. Don't get her alone in a dark room and start loosening your belt. Be romantic and slow-to-start. She needs to be courted above all else. Virgo women have a soft spot for more romantic words and would prefer to be called "beautiful" or "pretty" instead of "hot" or "sexy." When you're interacting with her, be kind and caring. She will not be impressed by any display of machismo or playful condescension. Games are not her thing. She is looking for a partner who will be a constant. Who can help her not worry and put her mind at ease. If you engage in a game of cat-and-mouse or tug-of-war, she won't be having it. She wants to know that you are into her and only her and don't plan on going anywhere. In short, she needs to trust you. Above...


Сначала станьте друзьями. Цените его ум. Покажите свой интеллект. Влюбитесь в его эксцентричность. Не наступайте слишком сильно. Получайте удовольствие, а не зацикливайтесь на серьезных отношениях.

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Aquarians aren't interested in the one-trick pony that's obviously trying to get with them. They want something more interesting. Something more dynamic. Going all out in one fell swoop isn't enough. Take it slow, show them you're worth the time, and be friends first. Your aim is to be the friend that stands out. Aquarians (not to be confused with aquariums) want something special. Something that can captivate them. They know better than to judge a book by its cover, so they'll need to read you first. Let them get absorbed in your pages. The Aquarian is the one you find who's spilling with creativity. Whether he's behind a camera or a paintbrush, he's full of vision and drive. His entire life is outside the proverbial box and he's often on a different wavelength than others. If you show him that you get this, that you get it and you appreciate it, you'll be leagues above the others who are just smiling and nodding away at him. He'll love it. Ask him questions! Get curious about what he's up to. Is he writing a song? Turning his basement into a veritable spy facility? Painting a mural on the side of the school? Be interested! And if you can add your skills into the equation, too, all the better. This is by far the greatest aphrodisiac for the Aquarian. There’s nothing like a lively chat rich in culture and future possibilities to get this sign going. He knows he's got it going on upstairs; he wants someone else to talk to who's got it going on too! Aquarians are just about interested in everything. So don't worry about what you can talk about to impress him. Whatever you're passionate about should be what you engage him on. He'll love seeing your zest for life. ppeal to his eccentric side. Since he feels a bit different than everyone else, sometimes he can feel a little abnormal. Show him that his eccentric side is something you love -- and it's something you can even relate to! Be unusual. Be original. Do your own thing. How else will you stand out? When it comes to you, do your own thing. Wear whatever...


Сначала усадите собаку рядом. Начните вести собаку рядом с собой. Поощряйте надлежащее поведение. Не позволяйте собаке терять внимание. Ни в коем случае не расстраивайтесь, не дергайте поводок и не кричите на собаку.

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You should start your training session with the dog sitting at your side. Having it sit calmly next to you will set the tone for training and will position the dog where you want it to stay even when moving, at your side. In order to train your dog to heel, it should have some basic training already. A dog that can sit and stay will have a much easier time heeling than a dog with no training experience. If the dog starts to pull, it should meet firm resistance. In order to get it back under control, take a few steps backwards until the dog is moving back towards you again and is at your side. At that time start walking forward again and the dog should be at your side.  Remember that you need to give your dog enough slack in the leash so that it remains loose when the dog is walking close to you. If you hold the dog close to your side with a tight leash, it will be very difficult for the dog to learn to walk without pulling. Never move forward if your dog is pulling you. It must learn that heeling is the only way to go forward when on a leash. When your dog is at your side, say “heel” out loud and then immediately reward your dog by handing it a treat. In the early stages of training or if your dog’s struggling to learn, it may only be able to heel for 10-20 seconds at a time. During this phase, reward your dog quickly and frequently to reinforce the correct behavior. As your dog improves, gradually space out rewards by larger and larger intervals.  When your dog breaks away from your side, make sure to reward it after it resumes heeling, so you can reinforce the desired behavior.  Pick a treat that your particular dog likes. This could be a commercial dog treat, a piece of kibble, or a treat you make yourself. In order to keep your dog interested in its training, change pace and direction often. Also, every time your dog looks away, say its name excitedly, shake the toy or treat, and say "Let's go!" excitedly. The dog will keep walking and training if you can keep its attention. If you have been training for...


Сначала читайте книги своего и более низкого уровня. Повышайте свой словарный запас, чтобы лучше понимать книги. Читайте книги несколько раз, чтобы приобрести беглость.

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Your ideal reading level should be one that is comfortable but also slightly challenging. Instead of starting with books that are very difficult, read books you’re comfortable with first and develop a baseline of reading comprehension to build off of.  When reading books at your level, you shouldn't be straining to figure out what words mean, or reading sentences over and over again. If you experience this kind of difficulty, you may be reading at a higher level. Use the Oxford Bookworms test or the A2Z Home’s Cool website to determine your reading level. If you're reading for a class and the book you're assigned is above your level, read it as best you can, but continue to read other books at your level. Reading those books will help you understand the harder ones. If you don't know what a word means, it's going to be hard to improve your reading comprehension. Have a rough idea of what vocabulary level you should be at given your age and work on studying word definitions 2 to 3 times a week.  Have a dictionary or computer with you while reading. When you come across a word you don't know, look it up and write the definition down in your notes. It may take longer to read, but that’s okay. Read lots of books. Sometimes the definition of a word will be clear given the context of the sentence. The more you read, the better you'll get at guessing the definition of a word given its context. If you're below your level, start with books that you fully understand and then work your way up. If you’re at the right vocabulary level and want to improve, consider reading books above your level to encounter more advanced words. Fluency is the ability to read and understand words automatically and at a certain speed. In order to improve fluency, read books twice or even three times to repeat your exposure to various words and phrases.


Снижается вероятность преждевременной смерти. Уменьшается риск инсульта. Снижается риск возникновения диабета. Понижается риск возникновения депрессии.

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The American Heart Association conducted an extensive study among coffee drinkers and non-coffee drinkers. What they found was that those who consumed 1-5 cups of coffee a day were associated with a lower risk of mortality. They even deducted that both caffeinated coffee and decaf were alike in lowering your mortality. Another study by the American Heart Association found that that 1-2 cups of coffee a day decrease your likelihood for having a stroke. The study found that coffee consumption also decreases your risk for other forms of cardiovascular disease. Another study found that caffeine and coffee intake reduces your chances of getting type 2 diabetes. This does not apply to the coffee drinkers who add sugar or drink forms of sweetened coffee. This study used a large group women free of any depressive symptoms and tracked their coffee consumption. The results found that the women who drink a cup or less of coffee ran a higher risk of getting depression. Those who drank three to five cups were found to have less of a risk for depression. This study was only tested on women and may have different results for men.


Снижение риска заражения ИППП. Используйте презерватив, если вы не можете полностью доверять своему сексуальному партнеру. Обратитесь к экстренной контрацепции, если ваш презерватив порвался или не сработал по другой причине. Используйте презерватив в качестве дополнительной защиты, если забеременеть было бы немыслимо.

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Before making the decision to forego condom use, it is important to consider the role that condoms can play in STI risk reduction as well as in preventing pregnancy. Even if you are using other contraceptive devices, such as a hormonal form of birth control, other contraceptive methods do nothing to prevent you from STIs (sexually transmitted infections). Therefore, condoms have an important advantage when it comes to practicing safe sex. Condoms protect you from STIs by reducing genital-to-genital contact, and by also blocking the ejaculatory fluid from the man's penis from getting into the woman's vagina. Both of these types of contact are ways in which an infection can be passed from one person to another. If you are in a long-term committed monogamous relationship, you will know whether your partner is taking alternative forms of birth control, such as taking "the pill" or using an IUD, as you will have developed a trusting relationship with that person and have presumably discussed the best contraceptive strategies for the two of you. However, if you have a new sexual partner who you do not yet know well enough to fully trust, it is important to understand that a condom can be one of the more reliable methods of contraception.  If you are a man, you can never know for sure if a new female sexual partner is actually on "the pill" (or another birth control method), and taking it reliably. It is possible for a woman to be dishonest about using birth control while purposefully becoming pregnant. Similarly, a man may be dishonest to a woman about having a vasectomy when he actually does not. Or, he may say he will withdraw and then fail to do so. Using a condom is a clear and straightforward method of contraception that does not require trust on anyone's behalf. Condoms have an 82% effectiveness at preventing pregnancy. However, if your condom breaks while having sex, it is important to seek a form of emergency contraception immediately.  You can purchase emergency contraception at your local pharmacy or...


Снижение уровня инсулина в организме. Регулярные физические упражнения. Прием омега-3 полиненасыщенных жирных кислот. Продукты, содержащие лютеин и зеаксантин. Избегайте трансжиров. Антиоксиданты.

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Individuals who suffer from conditions such as obesity, diabetes and high blood pressure often become resistant to insulin, which actually causes the body to produce more insulin. These high insulin levels have been linked to increased eye pressure. To solve this problem, patients are advised to avoid certain foods that can trigger an abrupt increase in insulin levels. These foods include: sugar, grains (whole and organic), breads, pasta, rice, cereal and potatoes. Talk with your doctor about starting an exercise routine to ensure that it’s safe for you to do so. Regularly engaging in exercises like aerobics, jogging, brisk walking, biking and strength training may help to to lower your body's insulin levels, thus protecting your eyes from ocular hypertension. Avoid exercises and positions that place you in a head-down position, as this can increase intraocular pressure. This includes some yoga positions, such as headstands. To boost your DHA levels, try to eat to 2-3 servings of these kinds of fish each week. Docosahexaenoic acid (DHA) is a type of omega-3 fatty acid that maintains healthy retinal function and prevents pressure from building up in the eyes. DHA (and other omega-3 fatty acids) are found in cold water fatty fish such as salmon, tuna, sardines, shellfish and herring. Lutein and zeaxanthin are carotenoids, which work as antioxidants that protect the body from free radicals. These free radicals weaken the immune system, which can lead to infection and damage to the optic nerves.  Lutein and zeaxanthin also help to lower eye pressure by reducing oxidative damage  around the optic nerve. This is important, as any damage in the optic nerve increases eye pressure. Foods that contain excellent sources of lutein and zeaxanthin include kale, spinach, collard greens, Brussels sprouts, broccoli and raw egg yolks. Try to include at least one of these foods in every major meal of the day. As mentioned above, omega-3 fatty acids help to reduce intraocular pressure. However, foods that are high in trans fats...


Снизьте влияние раздражителей. Регулярно занимайтесь спортом. Придерживайтесь здоровой диеты. Пейте достаточное количество воды. Старайтесь не дышать холодным воздухом. Ежегодно делайте прививки. Присоединитесь к группе поддержки.

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One of the single biggest steps you can take to prevent emphysema (or slow the progression if you’ve already been diagnosed with the condition) is to stop smoking. Smoking tobacco (or marijuana) subjects the lungs to irritants that have a long-term, detrimental effect on your lungs. Other irritants that can progress the disease include air pollution and manufacturing fumes.  If you are addicted to tobacco, then you may have much more success in stopping smoking by looking into over-the-counter or prescription cessation medications. You can also make other lifestyle changes that help break your mental addiction to smoking. Find other information about smoking cessation at How to Quit Smoking. Ensure that you change your furnace and air conditioner filters regularly to help reduce irritants in your home as well. Begin slowly, but find a regular exercise routine that gets your heart rate up. Exercise can slow the deterioration of your lungs and increase your lung capacity. Try a cardio routine that includes walking, jogging, jumping rope or low-impact options like cycling and water aerobics. Don’t push yourself too hard at first since the exercise will make it even harder for you to breathe, especially initially before you begin increasing your lung capacity. A healthy weight places less stress on your lungs as you breathe. A healthy weight also makes you less prone to respiratory infections that can complicate your condition. Maintain a healthy diet that avoids simple carbohydrates (sweets) and trans-fats or saturated fats (butter and fried foods).  Some people living with emphysema have found that diets with more monounsaturated or polyunsaturated fats (the "good" fats) and fewer carbohydrates make it easier to breathe. See a professional dietician before attempting to later your diet in this way. You can find more information on developing better eating habits at How to Eat Healthy. In addition to its other health benefits, drinking plenty of water will help thin the excess mucus associated with emphysema,...


Снизьте воздействие вызывающих экзему причин. Выбирайте мыло и увлажняющие средства, не содержащие жестких ароматизаторов и красителей. Держите руки сухими. Чаще увлажняйте кожу рук. Надевайте хлопчатобумажные перчатки, чтобы защитить руки от раздражителей и аллергенов. Снимайте кольца, когда ваши руки могут подвергнуться воздействию раздражителей или аллергенов. Посоветуйтесь с врачом насчет того, чтобы использовать для лечения экземы рук ванночки с хлорсодержащим отбеливателем. Контролируйте уровень стресса.

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After your doctor performs a patch test, you should know what triggers are causing or intensifying your eczema. Do the best that you can to prevent any exposure to these triggers to prevent eczema in the future. Switch to a different type of household cleaner, ask someone else to handle the food that is causing your eczema, or wear gloves to create a barrier between your hands and the substance. Eczema of the hands may also be caused by dyes and perfumes in soaps and moisturizers. Steer clear of any soaps and moisturizers that include artificial fragrances or colors. Look for products meant for sensitive skin or all natural products. If you know that a certain soap or moisturizer causes your eczema to flare up, do not use it.  Consider using plain petroleum jelly in lieu of a moisturizer; it is less likely to cause a reaction and may even be more effective at moisturizing.  Don’t wash your hands too frequently. While it is important to remove irritants from your hands if you are exposed, frequent hand washing may cause your eczema to get worse. Avoid washing your hands except when they are soiled. Hands that are often wet or damp are at increased risk for hand eczema. If you spend a lot of time washing dishes by hand or doing other things that keep your hands wet, try to cut back on these activities or reduce hand wetness any way that you can. For example, you could use a dishwasher to wash dishes instead of hand washing them or at least wear gloves to keep your hands dry while you are washing dishes.  Dry your hands immediately after washing them or getting them wet. Make sure that they are completely dry. Take shorter showers to reduce the amount of time that your hands are wet. A good moisturizer is essential to preventing eczema flare-ups. Make sure that you use a moisturizer that does not irritate your skin. Ointments are usually the best options for hand eczema, they moisturize better and cause less stinging and burning when applied to irritated skin. Keep a small bottle of moisturizer with you at all...


Снизьте количество потребляемых полуфабрикатов. Замените безалкогольные напитки и алкоголь водой и чаем. Наполните половину вашей тарелки свежими овощами и фруктами. Завтракайте в пределах 300-600 калорий. Ведите дневник питания.

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Focus on cutting out sugary foods and processed grains. Most sugar-filled drinks are between 150 and 300 calories. These are considered "empty" calories, because they have few nutrients. The other half should be split between lean protein and whole grains. It is necessary to keep your metabolism from slowing down and storing more fat in your midsection. Reduce what you eat by between 100 and 500 calories, reducing less on the days when you have a long workout. Most doctors agree that losing weight and keeping it off require small diet changes and reductions that you are committed to, rather than drastic diets.


Снизьте потребление калорий. Потребляйте больше продуктов, содержащих клетчатку. Отдавайте предпочтение нежирным белковым продуктам. Ешьте супы. Не верьте мифам о продуктах, которые сжигают жир.

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If you want a flatter stomach, you need to reduce your body fat, and you do that by burning more calories than you consume.  Reducing your calorie intake will cause your body to turn to its internal fuel reserve — the fat you are seeking to eliminate.  In basic terms, one pound of fat equals roughly 3,500 calories.  This means, generally speaking, that you need to burn 500 more calories per day than you consume in order to lose a pound a week, which is considered a healthy weight reduction rate. When you’re trying to reduce your calorie intake, it’s important to make each calorie count by choosing low-calorie, high-nutrition foods like vegetables, fruits, and lean proteins.  The tables available through the Mayo Clinic provide examples of how making some relatively simple food “swaps” and portion alterations can help significantly reduce your calorie intake. Fruits, vegetables, beans and legumes, and whole grains not only offer an array of nutrients, they are also high-fiber foods that can help your weight-loss regimen in several ways. The recommended daily intake for fiber depends on your age and sex; refer to this table to figure out how much fiber you need.    Some people associate fiber with bloating and therefore advise against it when seeking a flatter tummy.  In reality, though, fiber helps flush out your system, which can help reduce a bloated appearance. Fiber does, however, provide a more lasting feeling of fullness, which can help you reduce your daily calorie intake. Lean proteins like fish, poultry, and low-fat dairy products offer beneficial nutrients without excess calories or unhealthy fats.  They can also help supply you with the energy you’ll need to keep up an active exercise regimen, which is also an important component of achieving a flat stomach.  Packed with protein and low in carbohydrates and overall calories, eggs can make an excellent breakfast option to help jump-start your day. There is also evidence that dairy proteins help increase satiety (your feeling of fullness), which may...


Снизьте потребление натрия. Ежедневно съедайте 6–8 порций зерновых продуктов. Повысьте потребление фруктов и овощей. Дополните свой рацион нежирными молочными продуктами. В умеренных количествах ешьте нежирное мясо, птицу и рыбу. Контролируйте потребление жиров. Дополните свой рацион орехами, семенами и бобовыми. Ограничьте потребление сахара.

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Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day. Sodium is in salt, so the best way to reduce your sodium intake is to eat less salt. You can do this by:  Not adding table salt to your food. This may also include reducing the amount of salt you use when cooking. Easy ways to do this include not salting meats and not adding salt to the water when you cook rice or pasta. Avoiding salty snacks and processed food such as chips, pretzels, and salted nuts. They often have large amounts of salt added to them. If you do purchase prepared foods, look to see if you can get a low-salt version. Check the contents of canned food, premixed seasonings, bouillon cubes, canned soups, jerkies, and sports drinks to see if they have salt added to them. Whole grains are better than processed white rice or processed white flour because they have more fiber and nutrients. A serving is a slice of bread or a half a cup of cooked rice or pasta. You can eat more whole grains by:  Buying whole wheat flour and pasta instead of white. Many whole wheat bread products will say on the packaging that they are whole wheat. Oatmeal and brown rice are also excellent sources of nutrients and fiber. You should eat four to five servings of fruit and four to five servings of vegetables each day. A serving is a half a cup of leafy vegetables or a ½ cup of cooked vegetables. Fruits and vegetables are great sources of potassium and magnesium which help to lower your blood pressure. Excellent ways to get your fruits and vegetables include:  Eating salads with your meals. You can keep them interesting by varying what you put in them. You can add a sweet element by putting apple or orange slices on a salad. Leave on the peels of thin-skinned fruits like apples because they also contain nutrients. You can also go more traditional with fresh greens, carrots, and tomatoes. But go easy on the salad dressings: they often have a...


Снизьте потребление сахара. Уделяйте больше времени здоровому сну. Понизьте уровень стресса Старайтесь, чтобы на лицо не попадал жир с волос. Отшелушивайте кожу Занимайтесь физическими упражнениями — это полезно как для кожи, так и общего здоровья. Используйте солнцезащитный крем. Узнайте у врача насчет рецептурных средств от угрей. Снизьте потребление молочных продуктов или вовсе откажитесь от них.

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Too much sugar in your diet can contribute to acne. For clearer skin, stop eating foods high in added sugars, such as candy, baked goods, and soda.  Other foods with a high glycemic index, like white bread and white rice, should also be avoided. Try sugar-free substitutes instead or eat naturally sweet foods, like fruit. Sleep deprivation and stress can cause hormonal changes, which in turn can make your face more susceptible to breakouts. Aim for roughly 7-9 hours of uninterrupted sleep every night. Set up a consistent sleep routine, create a sleep-friendly space, and consult your doctor if you have recurring sleep troubles. in your life. There is an unproven but strong anecdotal link between stress and skin disorders, specifically stress and acne. It’s possible that the cells that produce sebum, which is the stuff that ultimately causes acne, become unregulated when a person experiences a lot of stress.  Find creative outlets for your stress. Some people detach from stressful situations by taking a walk. Others pour their stress out onto a canvas by painting. Try meditation techniques. Get comfortable, close your eyes, focus in on your breathing, and slowly expand your awareness of your body. Shampoo your hair regularly, since oils from your hair may cause acne. Also, if you have longer hair, tie it back away from your face. In addition, change your pillowcase every week. Oils from your hair transfer to the pillowcase while you sleep. . Get into the habit of exfoliating with an acne scrub product every week. When you wash your face with a gentle exfoliant, take care not to rub too hard.  Follow the product instructions or your doctor’s advice for how and how often to use an acne scrub. Exfoliating involves gently wiping away the top layer of dead skin cells that accumulate on the epidermis, clearing the way for a nice new layer of vibrant, acne-free skin. Regular exercise is a great option for getting your circulation going, and promoting circulation also helps keep your skin healthy and vibrant-looking. ...


Снизьте уровень стресса. Медитируйте. Ешьте шоколад. Высыпайтесь. Выражайте благодарность.

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. While you can never eliminate stress from your life completely, you can take steps to reduce the stressors in your life.  Learn to say "no." Don't say "yes" to that dinner with your friend when you know you'll be working late to meet a deadline or agree to take on another project when you're already swamped. Learn to distinguish between the things you "must" do and the things you feel you "should" do.  Change your situation. Are you a ball of stress by the time you arrive at work because traffic has you so frustrated? Find an alternate route, take the train, or see if you can start your day early to avoid the gridlock. Identify small changes you can make in your environment and everyday life to eliminate unnecessary stress.  Spend less time with people who stress you out. Maybe you can't eliminate these people from your life — it could be your mom or your boss or co-worker who stresses you out the most — but try to limit your contact with these people as much as possible. Tell your mom you'll call her once a week, but you're too busy to talk every day. Avoid a stressful coworker as much as possible. Find reasons to excuse yourself from his presence. . Mediation does not mean to sit with an empty mind. Instead, meditation is about witnessing your thoughts as they come and go, but not judging them. Doing this for a few minutes each day can significantly reduce your anxiety about things that could happen to you.  Try sitting in a comfortable spot and taking deep breaths. As you do this, imagine each of your thoughts is a bubble that floats out of you toward the ceiling and pops. Listening to a guided mediation can also help. Giving yourself a yummy treat is a wonderful distraction from your worries. In addition, chocolate has been shown to reduce cortisol (the stress hormone that causes anxiety symptoms). The compounds found in dark chocolate can actually improve your mood. If you chronically worry about your family, this may be easier said than done. However, if you regularly let yourself stay up late, you...


Снимайте стресс. Не пропускайте завтрак. Ешьте часто и понемногу. Избегайте употребления алкоголя. Непоседа. Высыпайтесь. Будьте активны при каждом возможном случае.

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Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen. So what can you do about this? Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily. Not only will you relax, but you'll lessen your likelihood to stress eat. Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. Your metabolism slows as you sleep, and the process of digesting food revs it up again. Aim for a 300- to 400-calorie breakfast, such as egg whites, high-fiber cereal (another metabolism booster) with skim milk or oatmeal and fruit. For most people, the body uses up more energy digesting smaller meals every few hours than by eating the same number of calories in two or three sittings. So snack away during the day. Grazing is a surprisingly good idea because it helps you avoid metabolic slowdown. Your body will be tricked into thinking it's constantly eating, so it will never slow your metabolism down. Aim for five small meals (200 to 500 calories) a day rather than three large ones. Also, try not to go more than four hours without eating — if you eat breakfast at 7 am, for example, have a snack at 10 am, lunch at noon, another snack at 3 pm and dinner at 7 pm. It may be hard to fathom, but alcohol actually depresses your central nervous system, ultimately slowing your metabolism. Now you have another reason to chug the H2O. A study in the UK found that if you consume a high-calorie meal, less of that will be burned off (and more will be stored) if you consumed it alongside alcohol. Alright, that's not entirely true. If you can keep your alcohol intake to one glass of red wine a day, you'll actually be...


Снимите дверцу со шкафа и возьмите ее с собой в строительный магазин. При помощи образцов латексной краски определитесь с желаемым цветом. Очистите поверхность шкафов активным чистящим средством, разбавив его в воде и используя губку. Организуйте мастерскую с хорошей вентиляцией в том месте, где вы сможете хранить дверцы шкафов и ящики после подготовки и покраски. Используя отвертку, снимите со шкафов все дверцы и ящики. При помощи шпателя заделайте отверстия шпаклевкой по дереву, если вы будете устанавливать новую фурнитуру или менять место установки. Заклейте лентой внутренние кромки шкафов и наружные кромки столов. Обработайте наждачной бумагой с зерном 220 все поверхности под покраску.

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Oak is porous, and if the pores were not filled during construction, your paint job may look pock marked. It is a good idea to check with a professional to see what paint, primer or sandpaper is specifically necessary for your oak cabinets. Ask the hardware clerk for a high-quality paint that is formulated for kitchen cabinets. Low quality paints can result in drawers and doors that get stuck after reinstallation. If you want to replace the hardware in your doors, take the old pulls and hinges to the hardware store, so you can be sure you are buying the right measurements. New cabinet hardware is often made in different sizes than older hardware. Rinse thoroughly and dry with clean towels. The detergent you use should be identified as a grease-cutting detergent. If the cabinets are extremely old or dirty, you should use trisodium phosphate (TSP) to cut the grease on your cabinets. This is an industrial strength cleaner that should be used with extreme caution. You can use 1/2 cup of TSP mixed with 2 gallons (7.5 l) of water. Make sure to ventilate the area well and rinse thoroughly before drying.    A garage works well for this purpose. Cover the garage floor with drop cloths and bring in sawhorses. Write the location of the cabinet on a piece of blue tape and stick it in the inside of the door or drawer to help you reinstall correctly. Place the drawers and door fronts in your workshop. Store the hardware in small plastic bags to ensure you don't lose anything during the removal process.     Place a piece of painter's tape behind the hole, to keep the putty from spilling out of the other end. Allow it to dry and then lightly sand the surface with 220-grit sandpaper. Cover the floor and appliance surfaces with drop cloths or newspaper. Tape them down at the edges. Spend extra time making sure it is sanded, if the oak has a thick polyurethane coating. Sweep off the dust and wipe the surfaces with tack cloth.


Снимите замок с автомобиля. Снимите внутренний тумблер блокировки. Замените штифты. Вставьте тумблер в замок и проверьте его. Замените замок в автомобиле.

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The exact method depends on the vehicle and whether the lock is a door, trunk, or ignition lock. You may need special equipment to remove the lock. Take off the end cam and inner spring, then insert a key into the lock tumbler to push the pins away from the cylinder walls. You should then be able to push the tumbler out from the back. The key does not have to be the one that is normally used with the lock. Replacement tumbler pins come in sets. Each pin has a different length and may be labeled with a number. Insert the new pins in place of the old pins, making sure the new pins extend no further than the top of the tumbler. If you're rekeying more than one car lock, be sure to arrange the new pins in the same order in each lock so you can use the same key with all of them. Although replacements, the new pins may be too worn to work. The lock should turn smoothly with the key that will be used to lock and unlock it. You may want to test the key one more time to make sure it works.


Снимите лишний жир, как одежду! Чередуйте упражнения для работы сердечно-сосудистой системы. Включите в свою тренировку силовые упражнения. Внесите небольшое разнообразие в силовую тренировку для живота.

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”  It’s a simple analogy, but helps make the point about the types of exercise that offer the best results for fat reduction and, in turn, a flatter stomach.  Think of your body’s layer of fat covering your stomach (and elsewhere) as a “jacket” (one of its purposes, after all, is to hold in body heat).  Your exercise goal is to shed that jacket.  Think of it this way — if you were wearing a light jacket, would the type of exercise you are doing make you want to take it off?  You want to choose aerobic exercises that warm your body enough that you’d want to shed a real jacket — brisk walking, cycling, dancing, swimming, and so on.  Cardiovascular exercises of this sort can burn enough calories to require your body to draw energy from (and thus “shed”) your “fat jacket.” It should be noted, however, that you do not want to perform only cardio exercises and neglect building muscles and strength. Cardio burns more fat during the exercise, but muscle burns fat while you are at rest — building muscle, therefore, will ultimately help you burn more fat. You need both types of exercise for bone health and metabolism. For fat reduction and weight loss, your goal should be to average thirty to sixty minutes of aerobic exercise daily.  The exercise doesn’t need to be intense, but should make you breathe hard enough to make having a conversation a bit of a challenge, and work up at least a light sweat (think again of the jacket analogy from above).  Cardiovascular exercises get the heart pumping and are great for burning visceral fat.  Some people prefer the discipline and routine of taking the same jog around the neighborhood each morning, but for many of us, variety helps make aerobic exercise more appealing.  Even activities like housecleaning or yardwork can count if you keep up a brisk pace.  You may want to keep a daily activity log to track your daily aerobic exercise. While it's true you'll need to lose the fat over your abdominals so that your muscle tone can show through, don't rely on cardio alone to get the...


Снимите макияж глаз с помощью оливкового масла. Используйте кокосовое масло. Приготовьте раствор из воды, гамамелиса и миндального масла или масла жожоба.

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Since the mascara is waterproof, use the opposite of water: oil. Oil breaks down the waterproof properties in your mascara, helping it slide off your lashes with minimal scrubbing and wiping.  Pour olive oil on your fingers and rub your eyelashes with your index finger and thumb until your lashes are coated with oil. The mascara should then come off easily.  If your skin still feels oily afterwards and you cannot easily remove it with a clean, dry cloth, wash your face. Coconut oil does a great job of breaking down your mascara and leaves the delicate skin around your eyes hydrated, too. Put a dab of coconut oil on a cotton ball and gently sweep it over your eyes. Then use a clean dry cloth to wipe away the oil with the mascara. This solution has a shelf life of 6 months and will not sting or irritate your eyes.  Combine 2 tablespoons witch hazel, 2 tablespoons of jojoba oil or almond oil, and 2 tablespoons water in a clean container or dispenser. Shake up the solution to ensure it is properly combined. Wipe the solution on your eyes with clean fingers, or apply it to a cotton ball or makeup pad to remove the makeup.


Снимите мерки. Обратитесь к портному для подгонки вашего смокинга. Примерьте смокинг и убедитесь в том, что он идеально сидит.

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A formal look requires the clothing to fit just right. The jacket should fit snugly, but not so tight that it is stretched. Pants should be worn around the waist and come to just above the heel without bunching around the shoe.  Measure around your neck. The fit of your shirt will depend on the diameter around your neck. Make sure that your collar is not too tight around the neck or your formalwear will quickly become uncomfortable. Measure the length from the shoulder to the wrist. This measurement is important for your shirt size and in tailoring the jacket for the perfect fit. Get the measurement of your chest. Measure under your armpits fully around your body. This measurement will determine your jacket size. Measure around your waist. Remember your waist measurement is higher than your hips just under your navel. This measurement determines half of your pants size. Measure your inseam. The inseam is taken from the crotch to the ankle. This determines the length of your pants. Take your overall height and weight. These measurements will help a tailor determine the length of your jacket and any additional considerations when tailoring your tuxedo. Many retailers provide tailoring services in house or contract with a local tailor for fittings. Tailoring the tuxedo is an important part for getting the perfect fit.  Many local dry cleaners also offer tailoring services. Research local vendors to find a tailor near to you. Ask friends or family for recommendations on tailors to find quality and trusted service. After tailoring is complete make sure to try on the tuxedo to determine if any final adjustments need to be made. If the tuxedo does not fit right, the formal look of the outfit may be compromised.


Снимите обертку с выбранного вами кекса. Пальцами уберите кусочки сдобы с верхушки кекса. Уберите бумажную обертку с нижней части кекса, если вы еще этого не сделали. По желанию можно разрезать нижнюю часть кекса на небольшие кусочки.

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The paper cup, when unwrapped and placed flat, can help keep any crumbs from spilling elsewhere. You can eat them as is, but they are great for dipping in icing or coffee as well.  Note that picking apart the muffin with your fingers will create crumbs, making this method less than ideal if you are trying to be clean, or are eating in a public space such as the car or subway. Muffins that contain larger fruit such as blueberries often lend themselves very well to piece picking, as the blueberries often can be removed from the muffin in natural chunks. Pick up the base and eat it like a piece of fruit. These smaller pieces of the base are great for dipping into coffee and icing, or holding small spreads of jam or butter.


Снимите обертку с кекса. Возьмите кекс за верхнюю часть и потяните. Ешьте верхушку кекса как печенье. Съешьте нижнюю часть кекса.

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The paper cup, when unwrapped and placed flat, can help keep any crumbs from spilling elsewhere. The motion is similar to that you would use to open a jar. Pull the top of the muffin away from the base.  This method is most reliable when the muffin top has a slight crust or hardness compared to the base of the muffin.The crust makes it much easier to pull the top away from the base in one piece. When the overall consistency of the muffin is softer or less dense, you may find the muffin top crumbling in your hands when you attempt to remove it. Be prepared to change your strategy! If the muffin is dense, the underside of the muffin top makes a great vehicle for butter or other spreads. If you found the muffin drier or more crumbly, the muffin top may be unable to receive a spread without falling apart first. In this case, it is best to eat the top plain. Eat the base as desired, either with your fingers or utensils.


Снимите обертку с кекса. Нарежьте кекс на желаемые кусочки с помощью столовых приборов. Ешьте кекс с помощью ножа и вилки.

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You can place it on a plate or leave it on top of its wrapper, to collect crumbs. Take note that using utensils works best on muffins that are on the moister end of the spectrum. Drier muffins are more prone to crumbling into pieces, making utensils more work than necessary.  Cutting the muffin directly in half allows a flat surface on each slice that is great for applying butter or other toppings. Cutting the muffin into smaller, bite-sized sections allows for easier dipping in coffee or icing. Using a fork is helpful when eating a muffin that contains large pieces of fruit, such as strawberries or blueberries, even if the muffin is dry and crumbly. The fruit makes a great anchor point for your fork and can allow for easy pickup of large pieces of muffin. If you find the remainder of the muffin has fallen apart into smaller chunks, use the knife to scoop the crumbs onto the fork, or use a spoon. This method is typically only possible at home, or when eating at a restaurant or bakery.


Снимите пластиковый бампер с авто. Отшлифуйте дефекты и очистите поверхность средством для чистки пластика. Промойте поверхность и дайте ей высохнуть на воздухе. Двигаясь в одном направлении, нанесите на поверхность растворитель, чтобы подготовить ее, после чего зашлифуйте. Обратитесь в автосервис, чтобы найти нужное средство. Размешайте и заделайте поврежденные места легким слоем шпатлевки. Подождите 20 минут, чтобы шпатлевка затвердела, а затем отшлифуйте ее вручную. Перед грунтованием и покраской нанесите 2 слоя эластичного герметика. На этом все.

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Different car manufacturers use different ways to attach the plastic cover, such as screws, tabs, bolts, and other fasteners. Examine your bumper to find the connection points, then remove any fasteners and slide the bumper free. These connection points may be near the trunk latch, tail lights, or wheel wells, as well as hidden beneath bumper fascia. Use some coarse sandpaper to lightly scuff up the plastic. Scuffing helps remove dirt buildup and creates a rougher texture to help the adhesive bond with the surface. After scuffing, wipe the area down with a plastic surface cleaner on a soft, clean cloth to remove any leftover dirt or grease. Pour some clean water over the area, removing any residue from the surface cleaner. Set the bumper on an old towel and leave it until it feels completely dry. Use a clean cloth to spread prep solvent over the area. Prep solvent removes contaminants from the area, so make sure to only wipe it on in 1 direction instead of back and forth. Wiping in 2 directions will drag contaminants back into the repair area. Once the solvent is dry, sand the area by hand with 80-grit sandpaper. The kind of filler you use depends on the type of plastic your bumper is made of, which is indicated on the back of the bumper cover with stamped initials. Call or go in to ask someone at the counter of an auto repair store for some filler product recommendations before purchasing.  The plastic types PP (polypropylene), PPO (polyphenylene oxide), and TPE (thermoplastic elastomer) will smear easily when ground or machine-sanded. Plastic types PUR (polyurethane plastic rigid) and TPUR (thermoplastic polyurethane elastomer) will turn to powder when they're ground or sanded down. The brand doesn't necessarily matter, but you should stick with the same brand throughout the entire repair process for the best results. Mix equal amounts of filler and hardener on a clean piece of cardboard. Use a putty knife to smooth the filler into any cracks that are less than 0.25 inches (0.64 cm) deep and leave a little...


Снимите ремень со звездочек. Замена ремня и повторная сборка.

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With the tension on the timing belt relieved, the belt should slide easily off the sprockets. Timing belts that have been used for a long time may stick in the pulley grooves and require some gentle prying with a screwdriver to release. Inspect the timing belt pulleys and water pump for any need to replace before proceeding to install the new belt. Torque the timing belt to the proper specifications, paying special attention to "torquing" specs on the engine manual, particularly the crankshaft pulley mounting bolt which usually has a very high torque spec. If equipped with a hydraulic timing belt tensioner, removal may be required to compress the piston back into the cylinder after a ratchet is released. Place into a vise and compress until holes line up to allow the insertion of a holding pin. Once the pin is in place, the tensioner can be re-installed when the belt is installed with the pin pulled to allow the tensioner to place tension onto the timing belt.


Снимите рубашку. Разложите рубашку. Промокните пятно. Промокните пятно влажной тканью.

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Act quickly. Immediately after the stain happens, go change into something else and take off your linen shirt. Make sure that as you are taking off the shirt, you do not touch any other part of the shirt to the stained section. This could spread the stain to other parts of the shirt. Lay the shirt out on a flat, even surface. If the shirt is stained on the front, roll up the back of the shirt so that the stain does not spread through the front of the shirt onto the back. You can also slip a towel in the shirt between the front and back to prevent spreading. Take a clean cloth or paper towel and blot gently at the shirt. Make sure not to rub or scrub the shirt. This could cause the stain to get ingrained into the shirt and make it harder to get out. If the stained area is big, start from the outside, working your way towards the center. This way, you can contain the stain and keep it from spreading. After you have already absorbed all you can with a dry cloth, try dabbing the shirt with a dampened cloth. The moisture from the damp cloth prevents the stain from setting and can help you absorb the spilled wine.


Снимите с лука тонкий верхний слой. Ножом отделите слои лука от ростков. Отделите ростки. Поместите ростки в воду, пока у них не появятся корни.

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Dig your fingernails into the skin at the top of the onion bulb and rip it off piece by piece. Discard the skin when you are done. The sprouts grow at the center of the onion bulb. Slice through onion’s layers vertically while avoiding the sprouts. Repeat on the other side then carefully slice off the onion's layers.  If you don’t have a knife, peel off the onion’s layers individually with your hands. You can eat the onion layers if they are firm and crisp, though make sure you wash them first! If they are soft and mushy discard them. You will likely find a few sprouts growing at the center of the onion bulb. Some will protrude from the bulb, others will not. Use your hands to gently separate the sprouts from one another so they don't need to compete for space. Given proper care, each sprout can grow into a brand new onion bulb! You can keep the sprouts in individual cups, glasses of bowls of water. Within a few days white roots will form at the bottom of each sprout.  If white roots are already present you can plant the sprouts straight into the soil. If you see dry, brown roots on a sprout, it means they are already dead. You want to wait for new white roots to form.


Снимите с орехов кожицу. Аккуратно переложите горячие обжаренные орехи на чистое кухонное полотенце. Заверните орехи в полотенце, а затем осторожно потрите орехи, чтобы они перемещались в полотенце относительно друг друга. Это позволит удалить сухую кожицу или ослабить ее сцепление с поверхностью ядер. Фундук готов для употребления в пищу.

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You can certainly eat the skins of hazelnuts, but most people like to remove as much of the skin as possible so they can cleanly enjoy the taste of a roasted hazelnut. Roasting them actually makes it easier to remove the skin, so you should do so after roasting. However, know that some varieties of hazelnut, such as the Oregon hazelnut, have stubborn skins that are difficult to remove. You won't be able to remove all of the skin of the hazelnuts, and that's okay; the skin provides the nuts with color and valuable nutrients. Here's how you remove the skin of the hazelnuts:    Many people love eating roasted hazelnuts just plain, as they are, while others like to incorporate them in salads, meat dishes, as well as other recipes. Here are some great recipes that include hazelnuts that you can try:  Hazelnut milkshakes Hazelnut bacon cookies Hazelnut martinis Homemade Nutella Hazelnut bananas Chocolate hazelnut buns Hazelnut cupcakes


Снимите с себя все, кроме обуви. После того как вы выйдете из душа, походите в обуви еще несколько часов. Нанесите кондиционер для кожаной обуви или седельное мыло.

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Jump in the shower. It sounds ridiculous but the hot water will relax the leather a bit. While the leather is relaxed, it will conform to you foot width as it dries. It may sound squelchy walking around outside (you should be outside or someone will be mad at the water tracks on the carpet) with mushy shoes but it will pay off. This conditioning will restore any depleted moisture caused during drying out from being completely wet.


Снимите с яблок кожуру и нарежьте их. Добавьте остальные ингредиенты и тщательно перемешайте. Доведите смесь до кипения и добавьте сахар. Добавьте сливочное масло и снимите пену.

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Wash your apples and peel them. Core the apples to remove their stems. Carefully dice the apples finely so they're no larger than 1/4" cubes. Place all of the apples in a large 4-cup measuring cup. Pour cold water over the apples to fill the measuring cup up to the 4-cup mark. Place the water and apples in a large cooking pot. You can use any apples. Try Cortlands, Pink Ladies, Pippins, or Jonagolds. These will all cook down well. Using more than one type of apple will also give more depth of flavor to your jam. To the apples, stir in 2 tablespoons of lemon juice, 1 teaspoon of ground cinnamon (optional), 1 teaspoon of ground ginger (optional), 1/8 teaspoon of ground nutmeg (optional) and 1 box (1 3/4 ounces) of powdered pectin. Make sure these are stirred completely into the apples. The spices will add an apple pie flavor to your jam. If you want to taste just apple, leave the spices out. Turn the heat on to medium-high and bring the apple mixture to a full rolling boil. Add 4 cups of granulated sugar and 1 cup of packed brown sugar. Stir the sugar in completely and bring the jam back to a boil. Let the jam boil for one full minute while you stir constantly. A rolling boil will constantly bubble even if you stir it. Turn off the heat and carefully move your pot of jam to a cold burner. Stir in 1/2 teaspoon of butter. This will cut back on the foam and add a slightly creamy flavor. Use a large shallow spoon and skim off foam that you see on the top of the jam. When your jam has cooled a little, taste it to adjust seasonings as needed. Leaving foam on your jam will make your jam cloudy and can make it rubbery.


Снимите старую дверь, а также окружающую ее отделку, внешнее литье и дверной косяк. Определите, ровно ли расположен дверной проем. Измерьте дверной проем. Приобретите необходимые материалы и инструменты.

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You must remove everything covering the "rough frame" of the doorway.  The majority of doors for sale on the market today come pre-hung--that is, they are already mounted on a door jamb. When installed correctly, they provide the tightest possible seal to keep out the elements. The door jamb is usually held in place with nails, screws, and caulk. The screws shouldn't be difficult to remove, though the caulk can sometimes be a challenge to strip out. Certain silicone-based caulks or sealants can be loosed with specialized chemical applications available at many hardware stores. Exterior molding may come off only with great difficulty; there is usually no special trick to it, just the application of leverage via a pry bar. Pry off interior trim carefully, so as not to damage the surrounding wall paint or paper. Along with a pry bar, it may be helpful to use a putty knife to get between the trim and wall with minimal damage. Use a level to measure the sill (bottom), sides, and top of the frame. If it is not as it should be, you may need to add wood around the frame to make it level. The most common cause of difficulties is the sill. If it is exposed to weather, it is the most likely portion to be warped or rotted. In this case, remove the existing materials and replace them with like-sized boards. You must measure the height, width, and depth in order to know the precise size you must have for the door you will purchase. Do not underestimate the importance of measuring the depth. If the distance between the interior and exterior walls is great but the depth of door jamb on the new door you purchase is small, you will have to add jamb extensions. This shouldn't be too much of a problem unless the distance you have to make up is especially large, but it is something to be aware of. Aside from the pre-hung door, there are a few other things you will need:  Wooden shims to hold the new door in place as you attach it to the frame. Screws or nails to secure the door in place. Make sure the nails or screws you select...


Снимите сухой пылесборник и фильтр, если пылесос поддерживает сухой режим. Опустите шланг пылесоса в унитаз. Включите пылесос, чтобы он начал всасывать воду. Поверьте сборный резервуар, чтобы извлечь предмет. Опорожните резервуар и снова включите пылесос. Нажмите кнопку на сливном бачке, чтобы унитаз снова наполнился водой.

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First, remove the top of the vacuum’s collection tank. Then, following the instructions for your particular vacuum model, remove the dry dust bag and filter from the collection tank. This will keep both the dust bag and filter from getting wet and growing mildew over time.  After removing the dry dust bag and filter, put the top back on the collection tank. Plug in the vacuum cord and turn on the vacuum. Then, hold onto the hose of the vacuum and direct the end of the hose into the toilet. Push the hose as far down the drain as possible. You may feel or hear the item move as you push the hose down. If so, direct the end of the hose so that the opening points at the item. Turn the vacuum on to start sucking up the toilet water. Keep sucking up the water until you hear the object pass through the hose, or until the collection tank is full. Some wet/dry vacuums have a separate setting when vacuuming water, so make sure that you turn your vacuum on accordingly. If you heard or saw the item go through the vacuum’s hose, or if the collection tank is starting to get full, turn the vacuum off. Then, remove the top of the vacuum’s collection tank and look into the tank to see if the item was sucked up through the hose. If you see the item, you can retrieve it with your hands, a shovel, or any item with a scoop or hook on the end. If you don’t see the item in the collection tank but you suspect that it was sucked up, check the vacuum’s hose as well. The item may have gotten lodged in the hose. If the item is not in the collection tank or hose, it’s likely that it’s still in the toilet. To try again, first empty the water out of the collection tank. Then, put the hose back into the drain and turn the vacuum on again. Keep vacuuming until you hear or see the item get sucked into the hose, or until the collection tank gets full again. You may need to repeat this process a few times before the item gets sucked up into the vacuum. After you’ve retrieved the item, flush the toilet once or twice. The toilet bowl should refill...


Снимите украшения и другие металлические предметы. Если вы беременны, скажите об этом рентгенологу. Не принимайте препараты с висмутом.

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Although you don't need to make any special preparations before taking a bone scan, you should dress in comfortable, easily removed clothes and refrain from wearing any jewelry. Metal jewelry and watches, in particular, should be left at home or removed just prior to the bone scan because they can affect the results.  Like other diagnostic imaging tests, such as x-rays, any metal on your body will make the bone scan images look white or lighter than surrounding areas. Tell the radiologist and/or technician if you have any metal fillings in your mouth or metal implants in your body, so they can make note of it and not confuse them with diseases processes. Wearing clothes that are easily removed is a good idea because you may be asked to wear a hospital gown. Inform your doctor if your pregnant or potentially pregnant because the radiation exposure from the radiotracer can be harmful to the baby. As such, bone scans aren't often performed on pregnant women or nursing mothers — the breast milk can become slightly radioactive and harm the baby also.  There are other imaging tests for bone that are safer for pregnant women, such as MRI studies and diagnostic ultrasound. Short-term osteoporosis is not uncommon with pregnant women who are malnourished because minerals are leached from their bones to provide for the growing baby. Although you can eat and drink normally just prior to your bone scan, tell your doctor about the medications you're taking, as these may affect your test. For example, medicines that contain barium or bismuth affect bone scan test results, so you should avoid taking them for at least four days prior to your appointment.  Bismuth is found in a variety of medicinal products, such as Pepto-Bismol, Kaopectate, Devrom and De-Nol. Bismuth and barium can cause areas of your body to look too light on bone scans


Снимите цепь, если ее поразила сильная ржавчина. Протрите цепь тряпкой, смоченной в обезжиривающем средстве. Цепи с большим количеством грязи и налетом замочите в обезжиривающем средстве на 20 минут. Удалите легкую ржавчину стальной мочалкой, смоченной в соке лайма. Когда вы удалите ржавчину, смойте сок лайма мыльной водой. Устраните старую ржавчину с помощью WD-40 и проволочной щетки.

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If your chain has a master link, use your hands to slide the pin out of the slot in which it’s seated. When the chain disengages, pull it free. Without a master link, you’ll need to jump a link off one of the gear spikes. After the first link, the rest should come off easily, then pull the chain out of the drivetrain.  Removing the chain is especially important for chains with heavy surface rust and grime. Chains with light rust and dirtiness can often be cleaned with the chain attached. Chains without a master link are reinserted into the drivetrain in the same fashion they are removed, only in reverse. Dampen a clean rag with degreaser. Pull the chain through the rag to remove buildup and grease. Stubborn buildup might need a vigorous scrubbing or buffing with the rag before it comes free. For severe buildup, you may need to soak your chain in degreaser. Fill a bottle with degreaser, allow the chain to soak in it for 20 minutes, then rinse the chain in a second bottle filled with hot water. Most degreasers can be quite harsh on the skin. Wear latex gloves when using a degreaser unless otherwise indicated on its label This de-rusting technique can be rough on the hands, so slip on some latex gloves before you try it. Next, wet a piece of steel wool thoroughly with lime juice. Scrub rusted areas with the steel wool to remove rust, then wipe the surface clean with paper towel.  Rust that is neutralized and scrubbed free may gunk up your steel wool. If this happens, rinse it in hot water, reapply the lime juice, and continue scrubbing. When breaking up large amounts of rust, you may need to wipe the surface periodically so you can see how much rust is left on the surface. Lime juice contains a good amount of sugar. You won’t want this drying on your chain and gumming up the works, so make sure to rinse the chain in warm or hot water mixed with a little dish soap. Spray WD-40 directly onto the clean, rusted surfaces of your chain in sections. Allow this to sit for a moment so the solution can soak in. After...


Снимите шнурки и положите их в мыльную воду. Осторожными движениями почистите обувь зубной щеткой, смоченной в мыльной воде. Для удаления въевшихся пятен используйте пятновыводитель. Возьмите губку или тряпку, смочите ее чистой водой и протрите обувь. Вытрите обувь полотенцем, чтобы убрать лишнюю влагу.

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If your canvas Crocs have shoe laces, remove the laces and put them in a bucket or sink full of soapy water. Move the laces around in the water, rubbing the soapy water into them. Once they’re clean, rinse them with clean water and hang them to dry.  Use any type of mild soap, including detergent, dish soap, or even hand soap. Using a mild soap will ensure the canvas isn't damaged by harsh chemicals. Whether the water is cold or warm is up to you, just don't use water that's super hot so as not to harm the canvas. Dip a toothbrush designated for household cleaning or other small scrub brush into the soapy water and scoop some suds onto the brush. Test out a small section of the canvas before scrubbing the whole shoe to make sure the fabric won't be ruined. Gently scrub the canvas with the toothbrush until the shoes are clean. Don’t scrub over labels or print on the shoes to prevent them from coming off. If your canvas Crocs have stains on them that aren't coming out using the toothbrush method, try treating the spots with a stain remover that you would use on your clothes. Follow the directions for the specific stain remover, but make sure you let it sit on the stain for roughly 10 minutes before rinsing the stain remover out. Find a cloth or sponge and dip it in clean water. Wring the cloth or sponge out so it isn’t dripping before gently sponging the shoes. This should help remove all of the suds.  Wringing the cloth or sponge out is important — you don’t want the shoes to become soaking wet after they’ve been cleaned. You can also use the cloth or sponge to wipe dirt off of the rubber soles, if necessary. Pat the shoes with a towel to absorb extra water. Once the shoes are clean, you can let them air dry someplace warm, like in a sun room or on a porch. Don’t leave the shoes out in the sun — this will cause the dyed fabric to lose its color.


Снова начните со сбивания. Нанесите третий и последний слой шпаклевки. Нанесите легкую шпаклевку на всю поверхность гипсокартона при помощи ворсового валика диаметром 2 см. Не трогайте углы, но захватывайте швы. Удалите с гипсокартона максимально возможное количество шпаклевки, выполняя работу по небольшим участкам. Продолжайте наносить и удалять шпаклевку на участках.

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With a small drywall knife, go over the previous day's compound and knock off any buildup or burrs that escaped the leveling effect of the drywall knife. 15 or 20 minutes of knocking off can make a huge difference in the final product. Without a third layer, you'll likely have areas where there's no compound and areas where the compound can be several layers deep (butt joints, for example). The texture on the drywall where there's no compound will look and feel different from drywall that has compound. A third coat of drywall will eliminate this, giving your entire wall the same, even texture. Take your roller, dip it into the compound, and lightly start applying it onto the surface of the drywall, working in sections. You don't want the roller to roll as much as glide across the surface, distributing compound.  When rolling the compound onto the drywall, start from the bottom and move upward. This way, your compound won't drip onto the floor. Be sure to work in manageable sections. You'll be removing most of the compound, so try work in small sections as to keep it from drying out before you have a chance to remove it. Put the compound on pretty heavy. If you put on compound on too thinly, it tends to dry out. This makes removing it harder, if not impossible. The corners are already covered in compound, so there's little need to cake on extra compound where they are. The seams, however, you want to blend, so putting compound over them will help accomplish that. With a larger drywall knife, scrape as much drywall compound from the wall as possible. You're not trying to get a plaster finish or a veneer plaster finish; you're simply trying to even out the texture of the drywall with a thin layer of compound. Cover and strip the entire wall in this method. Once completed, allow 24 hours for compound to dry, and then sand one final time to prep the drywall for priming.


Снова приучайте себя к независимости. Помните о своих достоинствах. Найдите новых друзей из незнакомого круга общения. Начните снова ходить на свидания, когда будете готовы.

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During this time, remember that you are a whole person on your own. You don't need someone else to make you complete, so take this time to discover yourself again without the other person. Make a list of all the things you can do now that you're not in a relationship. For instance, maybe you can spend more time with your friends and family, go on solo trips, move out of town, or stay up as late as you want. This list can you remind you of how fun it can be to be independent. When you break up with someone, you may be feeling vulnerable and like you don't have the power to get over the pain. But you are strong enough, you just need to give yourself some reminders. Take time to write down a few of your strengths and past triumphs to show yourself that you can and will get through this time. For instance, you might write, "I have great tenacity. It only took me a year from when I started running to complete a marathon! And if I have tenacity, I can get through this, too." If you've been in a relationship for a while, you may have a lot of mutual friends with your ex. Work on making new friends who won't constantly bring up the person's name or want to do things with both of you, which will make it easier to move on.  You don't need to completely give up on your old friends, but having a new circle gives you a safe space to socialize. You can also rely on friends you don't have in common. Try rekindling an old friendship you may have let go by the wayside a bit. To make new friends, try going to community meetups, taking fun classes at your library or with your parks and recreation department, or even striking up a conversation with someone at a local coffee shop. Give yourself some time to grieve, but when you start feeling a little better, try dating someone new. You don't have to commit to a relationship. Just go on a few dates with a person you like, or even just a few first dates with a couple of different people. Let yourself go as slow as you need when you start dating again. There's no rush. In fact, it...


Снятие клеящейся бумаги или подстилки, на которые клеится сам линолеум, может занять много времени. Если у вас старый линолеум, то будет лучше отломать небольшой кусочек клеящейся бумаги или подстилки и проверить его на наличие асбеста. Для полов, требующих деликатного подхода, снимайте клей или подкладку шпателем. Если у вас более прочное покрытие снизу, то замочите в горячей воде клей, и пусть он пропитается водой примерно 15 минут. В качестве хитрого трюка вы можете воспользоваться паровой машиной для обоев.

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Removing the tacky paper or underlayment that adheres the lino to the subfloor can be a tricky and time-consuming process. Earlier linoleum (before the days of plywood) was fastened to the subfloor with underlayment, which can contain tar.  If your lino is very old and the underlayment is extremely difficult to remove, consider calling an experienced professional. For older linoleum, consider breaking off a small piece of tacky paper or underlayment gunk and get it tested for asbestos. Many older linoleum floors contain either asbestos tiles or sheeting, which are small fibers that can be dangerous if inhaled. Although proper and safe removal of asbestos can be accomplished at home, it may be easier (and ultimately safer) to remove it with the help of a professional abatement contractor.  Either way, prepare to use goggles and a respirator mask to filter out any potential asbestos fibers from the more porous parts of your body. These should be used for safety regardless of whether you think your lino flooring contains asbestos. Another way to make possible asbestos tiles or sheeting less dangerous is to dampen in with water before removal. Dry asbestos gets airborne relatively easily, even if you can't see it. Wet asbestos doesn't get airborne as easily. Be careful about dampening the underlayment if you have wooden floors. See the next couple of steps below. For delicate floors, scrape the adhesive or underlayment with a scraper tool. You may need to apply moderate to extreme pressure depending on the strength of the adhesive. This can be very time consuming, but it doesn't risk damaging hardwood subfloors. You can try to use the heat gun and automatic oscillating scraper for removing the adhesive, just as you removed the lino topper. You may, however, find that it's difficult to get the oscillating scraper blade underneath the adhesive. Either way, the heat gun softens the adhesive and makes it easier to remove. For more durable subfloors, soak the adhesive with boiling hot water and allow it to absorb for...


Соберите блюдо для пасхального седера. Приготовьте копию Агады. Произнесите кидуш. Омойте руки (урхац). Съешьте карпас. Разломите мацу (хлеб без дрожжей). Произнесите магид. Еще раз омойте руки (рохца). Произнесите моци. Поешьте мацу. Вкусите марор. Вкусите корех. Накройте стол (шульхан-орех). Найдите и съешьте афикоман (цафун). Приветствуйте Илию (берах). Произнесите халель. Завершите праздничный ужин (нирца).

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The most important celebration of the Passover week is the seder, a festive meal, which is usually held on the first night of Passover. The seder plate plays a central role in the Passover celebration. It consists of six symbolic foods, plus three pieces of matzah which will be placed on a separate plate. The six symbolic foods are:  The Bitter Herbs. Traditionally this would be horseradish, but parsley, green onion, or celery can also be used. The Paste or Charoset. This is a sweet mixture which represents the mortar used by the slaves to build the pyramids of Egypt. It is usually a ground mixture of apples, nuts and wine. A variety of recipes can be found online. The Vegetable. This is a non-bitter, root vegetable such as a boiled potato. This represents the hard labor of the slaves. The Shankbone. This is a shankbone, usually lamb or goat, which symbolizes the sacrificial lamb of Passover. The Egg. A hard-boiled egg used to symbolize the offering made in the days of the Temple. The Lettuce. This is usually romaine, which like the bitter herbs symbolizes the bitterness of slavery. This is a book which will contain the necessary prayers, as well as the procedures and story of Passover for the seder. It is a useful guide for how to perform the seder properly.  You can find a copy of the Haggadah in English online. You can also listen to a recitation of “The Order of the Seder” online. This is a blessing said over wine in honor of Passover. Say the Kiddush blessing and then drink the first of four cups of wine. You can then pour the second cup of wine but do not drink it yet. Wash your hands without a blessing. This is to prepare for the eating of the Karpas. This is a vegetable, usually parsley. Dip the vegetable in the saltwater and eat it. The vegetable is a symbol of the humble origins of the Jewish people. The salt water is a symbol of the tears shed due to slavery. Break the middle of the three matzah on the table, known as "yachatz". Return the smaller part to the pile. The larger part will be returned...


Соберите весь мусор. Оберните мокрый фейерверк. Выбросьте фейерверк в обычный мусорный бак.

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After your firework show, comb the area for any pieces that may have scattered in the explosion. Watch the fireworks as they fall to the ground, and mark their locations so that you don't miss anything. If you leave a piece of burning material on the ground, you might start a fire! Furthermore, fireworks often contain metals and other materials that can pollute an ecosystem and contaminate the water table. Do your part to minimize your impact. Use trash bags, Ziploc, or plastic wrap so that the wet explosives don't dry out. Consider double-wrapping the bags. It's okay to put multiple fireworks in the same bag, as long as it is sealed. Fireworks cannot be recycled or composted. If possible, bring the fireworks to your local solid waste center. Make sure to tell the workers at the waste center that you are disposing of fireworks – and whether they are live, spent, or duds. If you don't feel comfortable placing fireworks in the garbage, contact your local fire department. Some police and fire authorities will take fireworks and ensure proper disposal. This applies especially to live fireworks.


Соберите вещи на случай чрезвычайной ситуации. Выбирайте номер на нижних этажах отеля. По прибытию в отель разучите план эвакуации. Проверьте некоторые важные характеристики коридора и своего номера. Перед сном кладите ключи от номера и фонарик себе в обувь.

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Bring a flashlight and potentially a battery-operated smoke detector. These may seem like overkill, but they don't cost much or take up much room in your luggage. Organize, don't agonize. The flashlight could save your life if you have to quickly navigate a dark hallway or stairwell, and the smoke detector can alert you to fires while you're sleeping.  Check the batteries on each of these before you leave. In most parts of the world, smoke detectors are mandatory in hotel rooms, but when was the last time you tested one?  If you don't bring a smoke detector with you, at least make sure the one in your room works. If a fire starts, you'll want to get out of the building as quickly as possible. This can be difficult if your room is in the upper floors of a high-rise hotel. When you make your reservations, ask for a room on the ground floor or close to it. If you're not able to do this in the reservation process, request it when you check in. If you're in an earthquake area, taking this measure could be helpful. If a fire started in your home, you'd probably know the best way to get out and you'd probably be able to find your way there even in complete darkness. If you can't do this in your hotel, you're risking your life.  Ask for a map of the hotel at the front desk.  If you can't get a map at the front desk, you may be able to find one on the inside of your room's door, depending on where you're traveling. As soon as you get to your room, study the map and find the nearest exit.  Then find the alternate exits.  Walk the potential escape routes from your room all the way to the outside of the building, counting the number of doors between your room and the exits and noting any unusual features that may help you find your way.  Check for potential hazards or obstructions along the way and try to make sure the exit doors open.  Don't plan on using the elevator. If a blaze were to suddenly erupt, you can't leisurely test certain features of the building. Doing this ahead of time saves you time and reduces your...


Соберите воздушного змея у себя дома. Встаньте спиной к ветру. Немного отпустите нить. При легком ветре привлеките на помощь друга. Отрегулируйте уздечку воздушного змея. Сократите длину нити.

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Insert the spine and crossbars, and attach the string per the instruction manual. Make sure to check the guidelines to determine the ideal wind speed for the kite. Hold up your kite by the bridle. The bridle is the two or three strings that attach to the kite and the kite line. Hold it up until it catches the wind. As soon as your kite catches the wind, let go of the bridle and begin to let some line out. The line should not be slack, but taut with a little give. Pull on the line to point the kite up. This will help the kite climb higher into the air. Tell your friend to hold the kite and walk downwind about 50 to 100 feet away from you. Have them hold the kite up in the air in front of them. Once the wind picks up, signal your friend to release the kite. As the kite gains altitude, pull on the line hand over hand until it is stable. If your kite sinks, then this means there is not enough wind. If you can, lower the bridle half of an inch down.  If your kite nose dives or spins toward the ground, then the wind is too strong. In this case, move the bridle a half inch higher. Do this slowly to land your kite. As you reel it in, make sure the line is taut with a little give. As you reel in your line, walk toward your kite until it has landed safely on the ground. If your kite starts to spin, then the line is too taut. You will need to give it some slack by letting out the line.


Соберите все ингредиенты. Сварите орегано и чеснок. Добавьте мед. Оставьте на ночь.

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To make a natural cough syrup, you need garlic, oregano, and honey. You need ½ cup of honey, 2 cloves of garlic, and 2 sprigs of fresh oregano. You can measure out about one teaspoon to one tablespoon of oregano instead.  Garlic, honey, and oregano are antimicrobials that help naturally fight colds and coughs. You can also add ½ cup of onion and one lemon if you want. Boil the garlic cloves and the oregano with about ½ cup of water. Boil for about five minutes. Let the boiling mixture cool for a few minutes, then pour into a cup with the honey. Mix together. Now, it is ready to drink. An alternate way to make this cough syrup is to let it set overnight. In a jar, put the oregano at the bottom, then the garlic, then lemon and onion. Pour the honey and water over the ingredients, making sure the water covers all the ingredients completely. Put the lid on the jar so it is airtight, and let it steep overnight. Strain the liquid the next morning and only drink the liquid.  Store in your refrigerator for a week. This makes an even stronger cough syrup because the garlic and onion (if you add onion) are stronger and have more medicinal properties if they aren’t cooked.


Соберите все необходимое.

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To make a tri-corner pirate hat, you will need the following:  A pencil Twist ties Scissors Glue A bowl about the size of your head A ruler or other straight edge Brown wrapping paper or a grocery bag


Соберите все необходимое. Влейте понемногу краски тех цветов, которые вы хотите использовать, в стаканы, емкости или ячейки формы для льда. Погрузите древесину в краску на 2-3 секунды. Нанесите краску на все стороны изделия. Дайте изделию высохнуть на листе вощеной бумаги.

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This is great as an at-home DIY project or even as a craft project with kids – liquid watercolors are non-toxic and fun and easy to use. Here’s what you’ll need:  Pieces of wood Liquid watercolors Bowls, cups, or ice tray Wax paper Paintbrushes (optional) An ice cube tray is convenient as you can put small amounts of each color into each little container, but if you need a wider area (for dipping, etc.) you’ll be better off with a wider-brimmed bowl. The beauty of liquid watercolor is that it is good to go. No mixing or heating up necessary. When you pour it in, that's all you need to do. It lasts much longer than food coloring and is cheaper, too. That’s really all it takes – at least at first. Dip it in for just a few seconds and see what you think of the color. Remember: it will get lighter as it dries.  It’s not a bad idea to dip in one side and set the wood down to dry on a side that isn’t dyed yet. Then you know whichever side it lays on won’t get tarnished or stick to the surface when laid down. If the color is too light, dip it in for a few seconds once more, applying another coat. If you're worried about getting it on your fingers, put on a pair of rubber or plastic gloves. However liquid watercolors do wash off pretty easily if addressed quickly. Keep this in mind for your objects, too. If they get exposed to water, the dye could start coming off – at least eventually. It's important they stay dry (out of water and out of mouths). Once you’re finished dyeing, set all the pieces on wax paper to dry overnight. Come back to them in the morning and see if you like the color. If not, you can always reapply.


Соберите все необходимое. Капайте на поверхность монетки по одной капле жидкости за раз. Повторите эту процедуру с разными жидкостями. Сравните число капель, которое требуется для разных жидкостей, чтобы заполнить монетку.

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For this experiment you will need an eye dropper, a dry penny, water, a small bowl, dish soap, oil, and a towel. Most of these items can be found around the house or purchased at the grocery store. You don’t have to use dish soap and oil, but you will want different liquids to compare their surface tensions.  Make sure the penny is completely clean and dry before beginning the experiment. If there are other liquids on the penny, the experiment will not be accurate. This experiment does not allow you to calculate surface tension, but just determine surface tensions of different liquids relative to each other. Place the penny on top of a towel or a surface that you don’t mind getting wet. Fill the eyedropper with the first liquid. Slowly, drip the liquid onto the penny, taking care to only drop one drop at a time. Count the number of drops it takes to fill the penny until the liquid runs over. Write down how many drops it takes for the liquid to flow over the side of the penny. Clean and dry the penny in between each test of liquid. Dry the surface that you placed the penny on before repeating the experiment. Use multiple eyedroppers or clean it in between uses. Try mixing a little bit of dish soap to the water and dropping again to see if the surface tension changes. Try repeating the experiment with the same liquid multiple times to see if you are getting an accurate count. Average the trials together by adding them together and dividing by the number of trials performed. Write down which substances required the most drops and which required the fewest to fill the penny.  Substances with a higher surface tension will have more drops on the penny than substances with a lower surface tension. The dish soap lowers the surface tension of the water, using fewer drops to fill the penny.


Соберите все необходимое. Найдите контейнер от Kinder Сюрприза. Гвоздем или отверткой проделайте по отверстию с боков контейнера непосредственно над стыковочным швом. Отрежьте два небольших кусочка желтого ершика для прочистки трубок и вставьте в отверстия. Закрепите руки горячим клеем. Окрасьте нижнюю половину контейнера синей акриловой краской. Подумайте о том, чтобы нарисовать черной ручкой передний карман. Сделайте перчатки и ботинки миньона из воздухоотверждаемой массы для лепки. Окрасьте перчатки и ботинки. Сделайте волосы. В верхней части тела миньона приклейте один или два выпуклых глаза. Приклейте ботинки и перчатки. Используйте черный фломастер, чтобы нарисовать лицо миньона и ремешок его защитных очков.

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The yellow capsules that come inside Kinder Surprises almost look like minions. All they need are some small details. This section will show you how to make a minion using a Kinder Surprise egg. If you live in the United States, however, you won't be able to find these in a store; you will need to purchase them online. Here's what you'll need:  1 Kinder Surprise egg Blue paint Nail, awl, knitting needle, or small screwdriver Yellow pipe cleaner Air-dry clay Black marker Googly eyes Black yarn Glue These are unavailable in the United States, but you can purchase the eggs on Amazon. You can also try using plastic Easter eggs, although they might be more difficult to drill through.  You can use other options like any egg shape toy or snack packaging.  Simply paint it yellow and glue them together. Glue the egg shut. Open the egg and place a thin line of super glue along the inside rim. Close the egg and wait for the glue to dry. This will help keep your Minion together longer. This will make the arm holes.  Do this by folding 1 centimeter of each pipe cleaner arm inside the egg. Place a large drop of hot glue over each fold. This will be the uniform. If you want, you can also paint n's right above the seam line to make the straps. In the movie, the Minions also had a letter "G" on the front pocket. You can also make this your personal minion instead, and draw your first initial instead. You can use any color of clay, and color it black later, of you can use black clay. Once you make the gloves, stick them onto the arms before they dry. You can use black paint or a marker. Let the paint dry before moving on. Cut some black yarn into short pieces, and attach it to the top of the minions head using some glue. Place the glue onto the egg first, then press the eye down onto it. The gloves should already be on the arms, but you might want to put some glue around the cuff of each glove so that it won't fall off. To attach the shoes, place a large drop of glue on to the of each shoe, and press it against the bottom of...


Соберите все необходимое. Налейте в банку воду. С помощью ложки аккуратно налейте в банку растительное масло. Поставьте в банку линейку.

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This experiment will illustrate that light travels in a straight line in the air but it will bend when it hits a certain surface, like water and oil. To conduct this experiment, you will need:  A large glass jar. Access to water. One cup of oil. A ruler. A spoon. Fill the jar halfway with water. Make sure the jar is large enough to fit the ruler. Spoon oil into the jar so it forms a solid layer of oil on the surface of the water. Position it so it is vertical in the water and you can see the numbers on the side of the ruler.  Note that the numbers appear stretched or magnified as the light rays bend in the oil and the water. Move the ruler from side to side to note the different appearances of the ruler numbers in the oil and in the water. This will show that light travels at different speeds in different mediums, such as air, oil, and water. It will travel in a straight line in the air, but it will bend when it changes speed due to contact with a certain medium, like oil or water.


Соберите все необходимое. Отрежьте две длинные полоски ленты.

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The main base of your wings will be composed of paper plates. You'll need a pack of plates or around 20 plates. It's a good idea to have a couple extra plates around in case you make a mistake. You can use whatever color you want. You can also use plastic plates. You'll additionally need:  A marker or pencil Scissors Ribbon Glue (Hot glue gun or crafting glue) Each piece should be around 23 inches (58 cm), or however long they need to be to slip comfortably over the wearer's arms and shoulders. Use a gold ribbon or an ornate ribbon to add to the presentation.


Соберите все необходимое. Отрежьте лишние части шнурков и закрепите их хорошенько.

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To make a lanyard keychain all you will need is a split ring or keychain assembly and some thin rope or plastic lacing. The rope or lacing will need to be at least four times as long as you would like your finished lanyard to be, so lengths will vary, but they need to be at least three feet long so you will have enough rope to handle.   Cut two pieces of the rope or lacing the same length. It is nice if each is a different color, so that your finished keychain is colorful and so it's easier to keep track of where you are in your weaving process. Some people like to make these keychains with paracord, so that if you are ever in an emergency and you need a bit of rope, you will have it with you! Your lanyard keychain is finished!


Соберите все необходимое. Поместите яйцо в стакан и залейте уксусом. Накройте стакан и уберите его в холодильник на 24 часа. Замените уксус в стакане через 24 часа. Уберите яйцо еще на 24 часа, и сделайте так, чтобы его никто не тревожил.

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For this experiment you will need a fresh, uncooked egg, a drinking glass, a dissolving solution such as white vinegar or a cola beverage, and 4-5 days of patience. The drinking glass needs to be large enough for the egg to touch the bottom without touching the sides of the glass.  You can also use a plastic cup or container to hold the egg, but clear containers allow you to observe the experiment over time. Use a fresh egg because an older egg will float in the liquid. Before you begin, examine your uncooked egg for cracks. Gently place the egg in the bottom of the glass taking care not to crack it. Pour enough vinegar (or cola) over the egg until it is completely submerged in the liquid. The chemical reaction between the acetic acid in the cola and the calcium carbonate in the eggshell causes the shell to dissolve. Cover the top of the container with foil or plastic wrap and place it on a shelf of the refrigerator where it will remain undisturbed. Keep it out of the way so it doesn't get knocked around. After the first day, you should see the frothy residue of the shell on the surface of the liquid. You will also see that parts of the shell still remain on the egg. The shell takes at least 2 days to fully dissolve and may take up to 3.  Gently pour out the vinegar taking care to keep the egg from falling out of the container. Carefully roll the egg back down to the bottom of the container and refill it with vinegar. Place the egg back in the refrigerator and leave it alone. After at least another 24 hours, remove the egg to check its progress. If there are no white spots or areas that look like shell left on the egg, the dissolving process is complete. Gently pour out the vinegar and catch the naked egg in your hand. See how it feels.


Соберите все необходимое. Прикрепите к отверстию металлическое кольцо.

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You will need to collect at least two colors of craft foam (one that has adhesive on it and one that doesn't), scissors, and a split ring or key chain assembly. You do not need a ton of craft foam! Even pieces only a few inches long and a few inches wide will work just fine. In fact, this project is a good one to use up scraps from other projects. Be gentle with the foam, as you don't want to tear your project at the very end. Now you have a great personalized keychain that is ready to use.