Узнайте, проводят ли в вашем городе парад. Посмотрите парад по телевизору или по Интернету. Обратите внимание на специальные танцы. Отпразднуйте праздник фонарей.

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Look online or in your local newspaper for information about a Chinese New Year Parade. These are sometimes held on a nearby weekend instead of New Year's Day itself, or even slightly outside the New Year period altogether.  Remember your camera, and dress warmly if you live in an area that has to celebrate the Spring Festival in the wintertime! You're in luck if you live near San Francisco: its annual Chinese New Year parade is said to be the largest and oldest outside of Asia. In the United States, large parades are often broadcast on local or regional television. Inside China, the national China Central Television broadcaster (CCTV) attracts hundreds of millions of viewers with their annual midnight Spring Festival Gala. Besides firecrackers, food, activities, and music, Chinese New Year parades are a rare opportunity to watch costumed dragon dancers and lion dancers.  The dragon dancers skillfully synchronize their dancing in one line, holding poles supporting a long, vibrant dragon. Dragons are common in Chinese mythology, in which they are revered symbols of the nation and people.  Two lion dancers share a single costume depicting a large, stylized lion. The lion is a powerful, majestic character in Chinese mythology, but the dance often includes comic elements, such as a silly monk who helps the lion track down a lettuce.  Both dances are accompanied by traditional Chinese drumming. On the final, fifteenth day of Chinese New Year, revelers celebrate among a multitude of decorative paper lanterns. Some cities create huge art pieces from lanterns.  Many people write riddles onto the lantern for children to solve. Now is the time to eat traditional sweet dumplings filled with all kinds of ingredients. These are called tangyuan. Put candles up on this day to guide good spirits home.


Узнайте, с какой кошкой вы имеете дело. Обратитесь за медицинской помощью, если вас поцарапала незнакомая кошка. Оцените рану. Определите подходящее лечение.

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It is important to have some information about the cat that has scratched you. If he is your cat or the cat of a family member or close friend, you can consider him a “household cat.” You can likely treat the wound on your own if it is not too severe and you know the following information about the cat to be true:  The cat is fully vaccinated. The cat is in generally good health. The cat spends most of its time indoors. Unknown cats may not have vaccines, so you may need to have preventative treatment for bacterial infections, tetanus, or rabies. Particularly if the scratch was accompanied by a bite (which has about an 80% chance of becoming infected), you will need to seek medical attention from a physician. The severity of the wound from the scratch will dictate the appropriate treatment. Any cat scratch can be painful, but the depth of the scratch will determine the severity of the wound.  A shallow wound that involves the uppermost layer of skin but involves minimal bleeding can be considered superficial. A deeper scratch injury that pierces several layers of skin and bleeds moderately should be considered serious. Superficial wounds from known household cats can be treated at home. However, any scratch from an unknown cat and serious (deep) scratches from household cats should be evaluated by a healthcare professional.


Узнайте, свободен(-на) ли коллега. Когда решитесь пригласить коллегу на свидание, убедитесь, что выглядите и чувствуйте себя на все сто. Подойдите к коллеге в комфортной обстановке. Будьте собой. Пригласите коллегу на свидание. Знайте, когда прекратить попытки.

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Before you ever approach your coworker about going on a date, you should ensure that he or she is actually single. This can save you both a lot of time and embarrassment, and it can help keep your working relationship unaffected.  If you're friends with your coworker, you can check his or her social media for hints of a significant other. Some social media platforms like Facebook have a designated profile line for relationship statuses. You can also browse through some of your coworker's recent photos to see if there are any pictures of your coworker holding hands or cuddling with someone else, which might indicate a relationship. If you have a trusted friend in the workplace, you can ask him or her about the coworker you're interested in. Ask your friend to be discreet, and just say something like, "I was thinking about asking _______ out on a date; do you know if he/she is single?" If none of these options are available to you, you could always ask your coworker himself or herself. Just tread lightly, and try to bring it up in conversation. For example, you might say something like, "That sounds like a fun plan for this weekend. Are you going with your boyfriend (or girlfriend) or friends, or just by yourself?" If your coworker is single, he or she might say something like, "No, I'm not seeing anyone. I'm just going by myself. If you know your coworker is single and you've decided to ask him or her out, you should make sure you look your best and feel confident that day. Do something that morning that will either help you relax or get you psyched up, depending on your personality. You should also make sure you feel confident by dressing for success."  Wear your most flattering outfit. Just make sure that outfit is appropriate for the workplace. Consider getting a haircut a few days before you decide to ask your coworker out. That way you'll look freshly-groomed and you'll make a good impression. Make sure you shower, and wear deodorant and clean clothes that day. Spend a little extra time grooming yourself...


Узнайте, чем отличается спортивная куртка от других видов курток. Правильно выбирайте размер куртки. Выберите соответствующий вес куртки по сезону. Проверьте наличие шлица. Ищите универсальные узоры.

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Though they’re commonly conflated, a sport coat is not a blazer or a suit jacket. Sport coats need not match the fabric of the pants, as you'd find with a suit jacket. The biggest difference between a sport coat and a blazer is that sport coats are patterned, while blazers are made of solid fabric with a contrasting color of button.  Stylistically, sport coats are sometimes a slightly looser fit than other kinds of dress coats, allowing for outdoorsy use and "sporting." They're somewhat slightly less formal than a suit jacket or a blazer. The variety of fabrics is somewhat larger with sport coats as well. Wool, linen, cotton, and other kinds of materials are all common to sport coats. The one thing a sport coat must have, though, is a pattern. Since a sport coat isn't as formal as a blazer or suit jacket, it can have some give and should appear (and feel) a little looser. For jackets, the length of the coat is usually standard. To learn the cut appropriate for you, find your range below:  A short is typically used on people under 5’7, with sleeves up to 32 in. A regular is for people between 5’8 and 5’11, with sleeves of 32-33 in. A long is for people between 6’0 and 6’2, with sleeves of 34-36 in. An extra-long is for people taller than 6’2 with sleeves longer than 36 in. Sport coats come in summer and winter weights and are common for any season in which a bit of formality needs to be mixed with a bit of fun. Getting sport coats that can be used for different seasons will help you stay comfortable.  Wear cotton sport coats for the summertime. When it's hot out, you don't want to be caught in a wool jacket. Cotton breathes well and will help you to stay cool, despite wearing a relatively heavy article of clothing.  Wool jackets should be worn in winter. These are heat-saving and will often be able to be worn without the need for an overcoat. The vent is the open seam in either the back of the jacket or the sides, used to allow the jacket to hang loosely and make the trouser pockets available to the wearer of...


Узнайте, что вас ожидает. Поделитесь с другими людьми вашим опытом. Поймите, что американские горки призваны захватывать дух по своей природе. Посещайте тематические парки с друзьями. Следите за временем. Прочитайте инструкции и требования, прежде чем становиться в очередь.

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It's a good idea to learn a little about roller coasters before you ride your first ones. Specific parks will usually rank the roller coasters on intensity, so you can learn more about the particular roller coasters you're going to visit when you get there and get the park map, or you can check out the specific coasters online.  Wooden roller coasters are the oldest and most classic coasters. Usually operated on chain-lifts, they'll go very fast, but never go upside down or in complicated loops, for the most part. Steel-track roller coasters are much more complex, featuring lots of twists and turns, often upside down. But some steel coasters are good because they will have more turns and not as many drops.  They will also be less rickety and smoother than wooden ones. There are some small steel coasters which are great for first time as wooden coasters are very bumpy. If you're scared of the big drops, look for a roller coaster with a curved drop instead of a straight drop, so you'll get a gradual ride and won't feel as if you're plunging. You can also choose a launched ride, which accelerates you at high speeds instead of dropping you off of a large hill, though these are just as intense in some cases.  It may seem silly, but most kid rides allow anyone to ride, and can be a great start. Try not to find out specific things like how tall the coaster is, how fast it goes, and other specific "scary" numbers. It is a good idea, though, to check out the twists and turns so you can brace your body and know what to expect from the ride and avoid rides that do stuff you're intimidated by.  Find these things out after you ride so you can tell others and be proud of yourself. Millions of people ride roller coasters every year and have a blast doing it. There's little to fear from the roller coaster, and lots of fun to be had. Talking about it with enthusiasts is a great way to get interested and excited in roller coasters for yourself.  Also talk to people who were scared but now love them as it will help you see what...


Узнайте, что вызывает синдром Аперта. Узнайте, что означает термин "синдром". Самый частый симптом - деформированный череп. Второй симптом - это высокая или широкая посадка глаз. Еще одним частым симптомом является низкая посадка ушей. У ребенка с синдромом Аперта может быть плоская переносица. Волчья пасть, или расщепленное небо, - еще один частый симптом синдрома Аперта. Синдром Аперта также приводит к срастанию пальцев на руках и ногах. У ребенка с этим синдромом могут быть сложности с умственным развитием.

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While scientists are still studying this condition, there are several known reasons why a child is born with Apert syndrome. These reasons include:  Genetics. A parent can pass this condition onto his or her child, even if the partner does not carry the gene. A person who has Apert syndrome has a 50% chance of passing the gene on to his or her child. Spontaneous occurrence: Sometimes, a child will be born with Apert syndrome, even if neither parent carries the gene. A defect in one of the baby's chromosome can lead to Apert syndrome. The term 'syndrome' means that there is a group of symptoms that consistently show up together. For this reason, one person with Apert syndrome may have a combination of symptoms, while another person may have a different combination of symptoms, but they both have Apert syndrome. For example, one child with this syndrome might have a malformed skull, a cleft palate, and shallow eyes sockets. Another child with the same syndrome might have a malformed skull, low-set ears, and a flat nose bridge. Yet, both of these children have the same syndrome. This is also referred to as a 'peaked head'. This happens because the sutures (bands of tissue that connect the bones of the skull) in the skull close up too early, creating ridges along the suture lines. The top most part of the skull bulges because the closed sutures put extra pressure on the child's brain.  When the sutures fuse too early, it can impede the development of the child's brain. Sometimes, the early fusing of the sutures only  happens on one side of the skull. When this happens, the forehead on the affected side will appear flattened, while the unaffected side will be a normal shape. The skull also has lines inside the fact that can be affected by this syndrome. If they are affected, the bones in the face can move upward on the head. This causes the child's eye sockets to become very shallow. When the eye sockets become shallow, the child's eyes will look like they are bulging outward. It is not that the child's eyes are...


Узнайте, что делает deauth атака. Отслеживайте свою сеть. Подождите, пока кто-нибудь не подключится к сети. Откройте новое окно Терминала. Отправьте пакеты deauth. Снова откройте исходное окно Терминала. Найдите рукопожатие.

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Deauth attacks send malicious deauthentication packets to the router you're trying to break into, causing the Internet to disconnect and ask the Internet user to log back in. Once the user logs back in, you will be provided with a handshake. Enter the following command, making sure to enter your network's information where necessary:  airodump-ng -c channel --bssid MAC    For example:   airodump-ng -c 1 --bssid 9C:5C:8E:C9:AB:C0 Once you see two MAC addresses appear next to each other (and a string of text that includes a manufacturer name next to them), you can proceed. This indicates that a client (e.g., a computer) is now connected to the network. You can just press Alt+Ctrl+T to do this. Make sure airodump-ng is still running in the background Terminal window. Enter the following command, making sure to substitute your network's information:  aireplay-ng -0 2 -a MAC1 -c MAC2 mon0    The "2" refers to the number of packets to send. You can increase or decrease this number, but keep in mind that sending more than two packets can cause a noticeable security breach. Replace "MAC1" with the left-most MAC address at the bottom of the background Terminal window. Replace "MAC2" with the right-most MAC address at the bottom of the background Terminal window. Remember to replace "mon0" with your interface name that you found when your computer initially looked for routers. An example command looks like this:   aireplay-ng -0 3 -a 9C:5C:8E:C9:AB:C0 -c 64:BC:0C:48:97:F7 mon0 Go back to the background Terminal window when you're done sending the deauth packets. Once you see the "WPA handshake:" tag and the address next to it, you can proceed with hacking your network.


Узнайте, что подразумевается под строгим деловым стилем. Подберите качественный костюм. Подберите подходящую рубашку или блузу. Если вы мужчина, будьте осторожны с выбором галстука. Если вы женщина, носите платья. Подберите подходящую обувь. Уделите внимание выбору носков. Если вы женщина, носите колготки или чулки. Добавьте аксессуары.

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Although fashion changes the little details, the essential core of formal office attire has really not changed much in decades. Dressing business formal is in some ways easier than in business casual, because the parameters are a lot narrower and well-defined. Both genders are typically expected to wear suits, typically in neutral colors (as described above). In general, men and women wear the following:  For men: Formal suit, dress shirt, dress shoes, tie. Sometimes dressy slacks and sport coat are acceptable alternatives for a business suit. Often a shirt without an outer garment is acceptable. For women: business suit with skirt, blazer, blouse, dress shoes. Pants are also acceptable. A conservative dress may be substituted for a suit. Suits should be tailored for fit. Solid colors or pinstripes, and in good condition. Skirt suits should be knee-length and not too tight. Shirts should be typically solid or pinstriped, tailored for fit, laundered, and ironed if required.  Long sleeves are always more formal. Short sleeves are typically acceptable for spring and summer. However, some workplaces and cultures frown on bare arms. Women typically should steer away from sleeveless shirts if unsure if they are accepted or not. In some regions sleeveless shirts (but not one with straps, such as halter tops) are considered perfectly acceptable. In others, they are not considered appropriate. Tank tops, camisoles, tube tops, strapless tops amd  "spaghetti strap" tops are not office formal clothing. Men should match shirt to tie. Women have to be extra careful in the cut and fit of office tops. Put bluntly, (especially for full-figured women) the bustline must be fitted properly so that it is not too revealing, too tight, or otherwise exposing more of the breasts so it is inappropriate. If your blouse gaps at the buttons of the bustline, the shirt does not fit you properly. Fabric or "fashion" tapes can be purchased to hold blouses in the right position. Ties can allow for some color and pattern in an outfit that...


Узнайте, что собой представляет атопический дерматит. Узнайте о симптомах. Узнайте, как проявляется экзема. Узнайте, как передается атопический дерматит. Узнайте, как атопический дерматит может повлиять на ваше зрение.

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Atopic dermatitis is a skin condition that most often appears in childhood. It is related to environmental allergies, hay fever, and asthma, meaning that if you develop one of these conditions, you are more likely to develop the other conditions. Atopic dermatitis is an immune response. Typically, an irritant (called the "precipitant" or immediate cause) comes into contact with your body. The body gets confused and overreacts, causing inflammation of the skin even in areas that weren't exposed. If you develop acute (short-term) eczema, you may see small, red, itchy bumps on your skin. There might also be some swelling and scaling. If the eczema continues, the symptoms may reach the chronic stage, developing into itchy, thicker patches of skin that turn brownish or reddish. In addition, the bumps may weep, meaning they produce liquid. You may also have scaly, dry skin. Atopic dermatitis can come and go over time. When the symptoms are worse, it's called a flare-up. However, you can go for long periods when you may exhibit no symptoms. This condition is not contagious, meaning you can't catch it by coming in contact with someone who has it. However, it can be passed genetically from parent to child. This condition can cause problems with your vision. If you think your vision is being affected by a recent flare-up, always speak with your doctor. One way it affects your vision is the skin around your eyes can be red and puffy, making it difficult to see. However, this disease has also been linked to a higher occurrence of cataracts and spontaneous retinal detachment, even when treated.


Узнайте, что такое пульс. Узнайте, что анализировать пульс также можно по форме импульса. Узнайте, где можно прощупать пульс.

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A pulse is a palpable and/or audible heartbeat.  Pulses are most commonly assessed as pulse rate, which is a measurement of how fast an individual’s heart is beating, measured in beats per minute.  A normal pulse rate is between 60 and 100 beats per minute.  Pulse rates faster or slower than this may indicate a problem or disease.  They also may be normal for some individuals. For instance, highly trained athletes frequently have very low pulse rates, while someone exercising may have a heart rate higher than 100.  In both of these cases, the heart rates are respectively lower or higher than one might expect in most situations, but do not represent a problem. If you're checking the pulse of an athlete, ask them if they know their average resting heart rate. Is it a smooth beat, or does it seem weak?  Is the pulse bounding, meaning that it feels stronger than usual?  Weak pulses may indicate that someone has low blood volume in their vessels, making the pulse harder to feel. For example, a bounding pulse might happen when someone is afraid or has just gone running. There are many places on the body where one can feel a pulse. Some of these include:  The carotid pulse: Located in the neck on either side of the trachea, the stiff tube in the front of the neck.  The carotid arteries are paired, and carry blood to the head and neck. The brachial pulse: Located inside the elbow. The radial pulse: Felt on the wrist at the base of the thumb on the palmar surface of the hand. The femoral pulse: Felt in the groin, in the fold between the leg and the torso. The popliteal pulse: Behind the knee. The posterior tibial pulse: Located at the ankle on the inner side of the leg, just behind the medial malleolus (the bump at the base of the lower leg). The pedal pulse: On the top of the foot, in the center.  This pulse is often difficult to feel.


Узнайте, что такое углеродный след. Узнайте, что увеличивает ваш углеродный след. Определите свой углеродный след.

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A carbon footprint is the amount of carbon and greenhouse gases you use as you lead your daily life and go about your normal activities. In other words, your carbon footprint is a measure of the environmental impact your life has. To live an environmentally friendly life that doesn’t contribute to global warming, you want to have the smallest carbon footprint possible.  The idea is to have a neutral or zero carbon footprint. Of all the greenhouse gases in the atmosphere, carbon dioxide accounts for up to 26 percent of them, which is why people are concerned with reducing their carbon footprint. Almost everything we do that contributes to global warming is related to fossil fuel consumption. These can be direct uses of fossil fuels, like riding in a gasoline-powered car, or indirect contributions to greenhouse gases, such as eating fruits or vegetables that had to be shipped from far way to reach your table. Most of the top contributors to our carbon footprints come from the indirect use of coal, natural gas, and oil, including: domestic meat consumption, electricity consumption, personal commuting (such as driving and flying), commercial transportation (like trucks, ships and planes), and using plastic. Since greenhouse gases contribute to global warming, knowing your carbon footprint can tell you just how much your lifestyle is contributing to global warming and climate change. Use one of the many calculators available to determine the impact your lifestyle is having.


Узнайте, является ли рыбка самкой. Учтите время года. Проверьте температуру воды.

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The best way to find out the sex of your goldfish is to ask when you buy the fish or to consult a vet. That said, females goldfish typically have plump bodies. When viewed from above, you can usually notice fuller bellies on the females, and slender midsections of the males. Also, the female pectoral fins (located just behind the gills) are shorter and rounder than those on males. Additionally, goldfish will generally not lay eggs until they are at least one year old. If your goldfish is kept outside, it will only spawn during the spring or early summer. If your goldfish has always been kept inside, it could spawn at any time of year. Think about what season it is when determining if your outdoor goldfish is pregnant. Goldfish are most likely to breed in water that is around 68 °F (20 °C). If you believe your goldfish may be preparing to spawn, check the temperature of your water to see if the temperature right.


Уйдите прочь. Откажитесь. Взгляните на ситуацию шире. Шутите.

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When you walk away from a bully, you show that that person doesn’t have control over your actions or emotions. Engaging the person means you are meeting him or her on  the same level. You don’t need to engage this person, and there’s no use putting any of your energy into the situation. Remember that you choose your response. Is it worth engaging with this person? It may be better to just walk away and not even bother. If someone is harassing you or egging you on,  calmly tell this person that you are not interested in engaging with him or her. Remember the person can only bully you if you give him or her power over your emotions. Once you no longer seem to care what this person thinks, he or she may become bored or disinterested.  If the person persists, ignore the person. Say, “I don’t want to talk to you” or “This doesn’t interest me.” Remember that you have control over how (or if) you react. If it isn’t worth your time, say so. Ask yourself, “Will I remember this situation in 1 year? What about 5 years? Will this affect my life then?” If not, determine to spend your energy and time elsewhere. Also ask yourself if these are people that will continue to be in your life for a long time. If you have plans to go to college or move, it’s likely these people will be gone from your life soon enough. If someone is being mean to you, respond with a joke or with some humor. Humor completely disarms someone trying to hurt you, and he or she may be too surprised to know how to respond. When you use humor, it shows that this person has no control over you.  If a mean person targets you and you respond with a joke, it’s likely he or she will lose interest in trying to hurt you. If someone is making fun of your shoe size, say, “You’re probably right. I tried out for the Lord of the Rings but I guess my feet weren’t hairy enough.”


Уйдите, когда появится возможность. Не оправдывайте и не игнорируйте насилие. Знайте о кратковременном периоде согласия. Не позволяйте временному хорошему отношению обмануть вас. Найдите в себе силы. Обратитесь за помощью. Отложите деньги на секретный банковский счет. Найдите для себя убежище. Избавьтесь от старого мобильного телефона. Измените внешность и смените пароли. Не позволяйте абьюзеру контактировать с вами. Вызовите полицию. Обратитесь в суд.

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Aim to leave at a time when your abuser will be out of the house, such as at work or out with friends.  Give yourself plenty of time to gather essential supplies such as necessary paperwork (e.g., passports, birth certificate), essentials such as wallet, house and car keys, a change of clothes, and contact information for family and friends, or for a shelter for the abused.  It is not necessary to leave a note saying you have left, but if you do, make sure you do not mention anything about where you will be going. If you are in immediate danger, call the police and explain that you are being abused and need help. There's a good chance that your abuser will attempt to lead you to believe that you deserve the abuse; that you did something wrong and are being punished for it.  Remember, though, that it is never acceptable for one human being to abuse another.  Also, abuse doesn't have to mean consistent physical violence; it can also include cases where:  You have never been physically hit.  Abuse can be primarily emotional or verbal.  The abuse doesn’t seem as bad as other instances of abuse you’ve heard about.   You have been hit once or a couple of times. If your abuser has struck you once, there's a good chance he will do it again.   The abuse stopped after you gave into your abuser's demands. In some cases, abuse is followed by a "honeymoon phase," a period in which the abuser treats his victim nicely. This may last for a few minutes or a few weeks. Do not fall for this, as it is just a ploy. You will very likely be abused again in the future if you stick around. In particular, in the honeymoon phase your abuser may:  Be apologetic Be extra attentive to you Help out more around the house Make promises to change his abusive behavior Give you gifts Compliment you Spend more time with you One common reason individuals stay in abusive relationships is because they have hope that their abuser will change. This hope may be fueled in part by the abuser's honeymooning behaviors. Do not let his behavior in the...


Укажите вашу специализацию в названии юридической фирмы. Подумайте, как прорекламировать фирму с помощью названия. Официально зарегистрируйте название вашей фирмы.

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If you specialize in criminal law, family law, tax law or other areas, consider choosing a name that reflects your area of legal expertise. For example, The Davis Family Law Group signals that your firm specializes in family law. A long name might be used professionally, and then shortened when used in marketing and advertising materials. For example, a firm legally called Legacy Tax & Trust could simply be called Legacy by its clients and partners. If the branding associated with your firm name is extremely distinctive, you may consider trademarking the firm name and the brand.  To trademark your business name, simply visit the United States Patent and Trademark Office website. There is a form available online that will register your trademark. Download this form and fill it out. The form will require you to provide information about your business. Additionally, the fee to trademark a business name is between $275 and $325.


Укажите временный рамки в приглашении. Составьте расписание. Никогда не забывайте о времени «на себя». Не позволяйте стремлению быть хорошим хозяином вызывать у вас чувство дискомфорта.

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Prevention is the key. Present a clear and obvious start and finish date/time for their stay—whether it's a dinner party or an overnight guest. If anything, this allows you to save face if it comes down to showing them the door.  Get it in writing. If an appropriately formal event, consider invitations in print with an end time to really make it known. Mention how the time has passed, or how close it is to the end of their stay. A sympathetic "I can't believe the weekend's almost over" or "What a shame you're leaving tomorrow" is a sly way to remind them of when it's time to go. Particularly if your house guest has come for a vacation, have a rough itinerary of what you'd like to do together, with at least one thing being the last thing you do. Whether you save the best for last, or just want to relax on the final day, having activities as sign-posts for your guest's stay is a convenient way of reminding them when their stay is up. If hosting a party and you weren't able to establish it beforehand, a short "I think this might be it for me" from the hostess will have guests understanding that the current activity is the last. No matter how long your guest is staying (but especially if it's on the long side), always leave time for you to relax alone in your own home. Let your guest know ahead of time just when this will be so there's no confusion. Make them aware of when you usually go to bed and get up, so that they can avoid interrupting your sleep.  Also consider making it clear which parts of your house your guest can wander in. It's awkward and unnerving to find your guest in your bathroom when you never thought to clean it. If desperate, think about buying your guest tickets to event, or any other outing. Try being honest and suggest you need the house to yourself, even if only for a bit. As a rule, only be a bad host if you've got a bad guest. But whether it's first thing in the morning or right before bed, you might not always feel like playing maid and concierge. Be firm when trying to get this point...


Укажите дозу: Обратите внимание на количество разрешенных вкладышей.

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Tell the pharmacist exactly how much of the medication should be filled and passed to the patient.  This information should usually be preceded by an appropriate heading, such as "dispense," "disp," "#," or "how much." Include the specific bottle size or number of tablets/capsules. Spell the numbers out to avoid possible miscommunication. For medications that treat a chronic condition or other similar reasons, you may wish to permit a certain number of refills before another prescription will be required.   Only allow additional refills when the patient will need the exact same prescription multiple times. For example, you might wish to prescribe a year's worth of oral contraceptives, yet each fulfillment of the prescription might only provide a month's worth. On the prescription form, write "Refills 11" to indicate that eleven refills are permitted after the first fulfillment. After the final refill runs out, the patient will need a new prescription before any additional medication can be obtained. If you do not wish to permit any refills, write "Refills 0" or "Refills none" to indicate as much. Doing so reduces the risk of possible tampering.


Укажите имя получателя. Напишите имя организации во второй строке. Укажите адрес или номер почтового ящика в третьей строке. Напишите название города, штат и ZIP-код в третьей строке. Готово.

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This could be a person or an organization, depending on where your letter is going. If possible, try to name a person as the recipient instead of listing an entire organization — your letter is more likely to get someone's attention that way. Make sure to use formal titles, such as "Mr.," "Ms.," "Dr.," or whatever the person's title may be.  Write the recipient's position after his or her name (optional).  For instance if you're writing the director of marketing, you might say "Paul Smith, Director of Marketing" on the first line. Write "Attn:" followed by the person's name if the person occupies a single desk or office at an address, if you like. For example: "Attn: Shirley Shatten." If you're submitting your work to a journal and do not know who the fiction editor is, write, "Attn: Fiction Editor" to make sure your submission ends up in the right place. For instance, if you're writing to Paul Smith about a business matter and he works for Widgets, Inc., you'd write "Paul Smith" on the first line and "Widgets, Inc." on the second. If you're writing a street address, be sure to include any directional notation (such as "400 West" instead of simply "400") or suite numbers. If you're addressing a letter using a PO box, there's no need to include the street address of the post office. Based on the ZIP code, the postal service will know where the PO box is. The state should be abbreviated with two letters instead of spelled out. You can use a 9-digit ZIP code, though you don't have to.  Five digits should be enough.


Укажите название статьи, в ответ на которую вы пишете письмо. Выразите вашу точку зрения. Сконцентрируйтесь на одной самой главной проблеме. Приведите наиболее важные аргументы в самом начале. Приведите доказательства. Приведите примеры из жизни. Предложите свое решение проблемы. Назовите имена в вашем письме. Закончите письмо просто и без лишних слов. Используйте заключительную фразу помимо имени и города. Дополните письмо сведениями об авторе, если вы пишете профессиональную рецензию.

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Orient your readers as quickly as possibly by stating the name and date of the article that you're responding to. Also, include the article's argument. You can do this in just one or two sentences. For example: "As a literature professor, I must take issue with your editorial ("Why Novels no Longer Matter in the Classroom," March 18th)." After you've stated the argument you're responding to, you should clearly state the position you're taking on the issue and why you feel a certain way. If your authority relates to the issue in some way, then state your occupation as well. Take this time to show why the issue is relevant and important, but remember to be brief. For example: "While the article states that college students no longer take pleasure in reading, everything I've seen in my classroom is evidence to the contrary. The article is not only inaccurate, but provides a very cursory explanation of the many reasons why students may be challenged by reading fiction in a college setting. Students aren't getting "bored" with fiction because the novel is no longer relevant; rather, their enthusiasm is waning because of professors who are losing interest in their own subject matter." Your letter is too short to cover much ground. Give your letter more force by focusing on one issue and providing evidence for that issue. This helps your reader identify exactly what you're arguing from the get-go. If your letter is edited, it will be cut from the bottom up. If your most important point is at the beginning, it won't get lost in the editing. Now that you've stated your position on an issue, you need to back it up with some facts. If you want your letter to be chosen, then you need to show that you've put some thought and research into formulating your letter. Though you don't have a lot of space, just providing a few key facts can make a big difference. Here are some great ways to provide evidence:  Use recent events in your state or community as evidence. Use statistics, data, or survey results. Tell a personal story...


Укажите угол, в котором собралась самая шумная компания. Указывайте на угол, вместо того чтобы произносить числа вслух. Меняйте ведущего посередине каждые несколько раундов.

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Instead of choosing any number, the person in the middle can try to name the loudest corner. This makes sneaking around extra important, and might be a good way to prevent roughhousing. If the person in the middle has trouble remembering which corner is which, he can point instead. This variation is good for young children. If no one want to be in the middle, have each person take a turn counting for five rounds each.  After the first round, you can ask someone who's out of the game to count instead.


Укажите фамилию продюсеров и режиссеров, а также год выпуска. Используйте сокращение «и другие» в последующих цитатах в тексте. Используйте временную метку для поиска конкретной информации. Пропустите цитату там, где она не нужна.

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When you mention a movie in text, you typically want to follow that mention with a parenthetical citation. Use the standard APA author-date format, except that for movies the producers and directors are considered the authors.  For example: "(Magness, Siegal-Magness, & Daniels, 2009)." Do not include the words producer or director after the names in parenthetical in-text citations. After the first in-text citation, you need only list the first name followed by the Latin abbreviation "et al" and the year of production. An exception is if there are only 2 producers or directors; in this case, list them each time. Also, if the movie has more than 6 producers and directors, only list the first one followed by "et al" for every citation. For example: "(Magness, et al, 2009)." If you want to direct your reader to a specific scene or part of the movie, follow the year of production with a time stamp or range of time stamps.  For example: "(Magness, Siegal-Magness, & Daniels, 2009, 1:30:00)." Reflect the format shown in the movie itself, putting zeroes in places where necessary. For example, if a movie's time is reflected in hours, minutes, and seconds, and you're citing something that occurred at the 30-minute mark, you would need a zero for the hours: 0:30:00. You'll have to pause the movie to identify the time when the part you're citing occurs. If you watched the film in a theater, you won't be able to do this, so take notes as best you can. By writing down the time, you can calculate the time stamp with reference to the time the movie started. You already have a full citation for the movie in your references. If you include enough information in the text that your reader can correctly identify the movie's full citation in your reference list, there's no need for a parenthetical in-text citation.  Since your citations start with the producer's and director's names, this generally means you need a parenthetical citation unless you've mentioned the name in your text. For example, the sentence "Hitchcock's film...


Укладывайте волосы соответствующим стилю образом. Носите ободки и повязки на голову. Отдайте предпочтение жемчужным украшениям. Выберите солнцезащитные очки. Отдавайте предпочтение ремням с пряжками. Подберите часы.

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Preppy hairstyles are usually classic and clean cut. Keep your hair clean and brushed at all times. Go for a conservative cut. You can opt for a short hairstyle, parted down the middle, or wear your hair slightly longer while occasionally pulling it back in a bun or ponytail. Just make sure to get your hair cut regularly and wash and comb your hair each day. Side parts and pompadours are great classic preppy hairstyles. Headbands are a cute, classic accessory that can be paired with many outfits. A headband is great because it does not overpower an outfit. Simplicity is key to preppy style, so you should choose accessories that aren't too gaudy or bold.  When selecting headbands, choose them in preppy colors and patterns. A headband with red polka dots, for example, could be paired with a green dress. Avoid headbands that are too big or bold. A very large headband in a fluorescent or very vibrant shade is unlikely to look preppy. Pearls are classic and played down. This helps them fit easily into a preppy wardrobe. Wear a string of pearls with a dress or shirt. Put in pearl earrings. You can also try wearing a pearl brooch with a blazer. Pearls can be expensive, so look for discount pearls or fake pearls. Sunglasses are a classic aspect of a preppy wardrobe. Go for sunglasses that are somewhat played down. They should fit your face well without being too large. Stick to neutral colored frames, like black and white frames, over frames that are too vibrantly colored. A monogrammed belt buckle is an excellent addition to a preppy wardrobe. Go for a sterling silver belt buckle, as this best exemplifies the preppy style. You want to avoid any belt buckle that's too big, as this can look too gaudy to fit in a preppy wardrobe. A watch is a classic item for a preppy wardrobe. Stick to a relatively simple watch in a neutral color. A good watch can go with just about any outfit, so it's worth investing in a quality watch.


Укоротите волосы с внутренней стороны ушей. Подстригите шерсть на животе таксы. Почистите собаке уши. Осмотрите зубы и десны собаки. Почистите таксе зубы. Аккуратно протрите собаке глаза. Подстригите шерсть между пальцами собаки.

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Longhaired dachshunds are prone to ear problems. The warm, moist environment inside the ear is a breeding ground for bacteria and yeast. If needed, use clippers to trim their hair on the inner flap of your dog’s ear. This helps to prevent tangles, and allows for good circulation so moisture and dirt don’t build up.  You'll need to trim your dog’s ear hair whenever the hair becomes fluffy or bushy, or when it is long enough to reach into their ear canal. Use clippers instead of scissors to reduce the risk of cutting your dog’s ear. In show terms, this is called the “flag.” Longhaired dachshunds tend to accumulate debris and tangles in this area of their coat. It’s a good idea to keep this hair trimmed. Not only will it be easier to brush and keep clean, it will help your dog to get around more easily. Using clippers, trim the hair so it does not reach the ground. It is a good idea to keep this area trimmed. Owners may even want to keep the hair fairly short in this area, especially if they are not using the dog for shows. Using a cotton ball and a dog ear cleaner solution, gently wipe the inside of your dog’s ears. According to the solution’s directions, place the correct amount in the ear and let it soak into the canal. Gently massage the base of the ear between your index finger and thumb for a few minutes, then let go and allow your dog to shake its head. This will help dislodge debris in the ear and expel the excess cleaning solution. Next, gently wipe the area around the outside of the ear canal to dislodge any wax. Check for any discharge from the ear canal.  It’s a good idea to check your dog’s ears each time you groom it. Since dachshunds are prone to ear problems, this helps you catch conditions early on.  Clean your dog’s ears any time you bathe or groom the dog to prevent infections caused by moisture in the ears. You can find ear cleaning solution for dogs at pet stores and large retailers. Dental health is very important in dachshunds. Regularly examine your dog’s mouth to look for any broken...


Украсьте генеалогическое дерево самостоятельно. Используйте программное обеспечение, чтобы создать дерево в компьютере. Считается, что оригинальное оформление может сделать художник.

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Now that your diagram is complete, consider putting an artistic spin on it so you can share it proudly with the rest of your family. Copy the diagram in pencil on a large sheet of drawing paper, then use nice ink or paint to render the names and add colorful embellishments. You could choose to use the classic tree shape or try something new and creative to illustrate your ancestry. Here are a few ideas:  Turn the connecting lines into branches, and write each person's name on a different leaf. Children's names can be written on apples or berries. Make a family galaxy, with people's names written on planets and stars. If you want, make your name the "sun." Create a family neighborhood, with each name written on a little house, all connected by streets. If you want your diagram to look visually appealing but you'd prefer not to illustrate it yourself, there are hundreds of options to choose from online. Do a search for "free family tree" to come up with templates or auto-generated diagrams you can print out and hang on your wall. Find an artist to render your family tree as a beautiful work of original art. You can choose to have the names written in calligraphy and have them set against a gorgeous background. If you do an online search for "family tree artist" you'll find lists of artists whose work you can commission. Take a close look at different portfolios to find an artist whose work matches your family's style.


Украсьте губку для мытья посуды как кусок торта. Прикиньтесь, будто вы поедаете мух. Подсуньте ему печеньки Oreo с зубной пастой вместо крема. Дайте ему выпить молока с уксусом. Приготовьте напиток с солью и перцем.

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Take a sponge and cover it with frosting, chocolate, sprinkles, or any of your brother's favorite treats. Leave it in an inconspicuous place in the kitchen, maybe on top of the microwave or even in the fridge, kind of making it seem like it's your piece of cake and you really don't want anyone to touch it. If you bring it up to him, then he'll have less of a chance of eating it. Then, sit back, relax, and wait for him to howl in confusion when he bites into an ordinary kitchen sponge. This is another fun one. Squish a raisin into a napkin and then tell your brother you just caught a fly. Then, get a maniacal look on your face and start to laugh like you're off your rocker. Reach into the napkin and eat the fly, delightedly smacking your lips as you chew the whole thing. Then, just shrug and walk away like nothing out of the ordinary happened. Don't tell him what you really did -- he'll never figure it out. " This is another gourmet-level prank. If your brother is really into Oreos, then all you have to do is carefully separate an Oreo, fill the inside with white toothpaste, and put it back together again. You can even do this to a handful of Oreos if you don't know which one he'll take. Wait for your brother to take a bite of his favorite treat, looking utterly confused and grossed out in the process. Wait until your brother pours himself a glass of milk. If he drinks a bit of it and then leaves it unattended, then quickly run in and drop just a bit of vinegar into the glass and stir it around. Wait until he returns to the glass and takes a confused and icky sip. Have a trash can close because he might vomit. Just make sure the glass isn't left unattended for too long or an unsuspecting family member may drink the sour liquid! Take a drink that your brother has been drinking (other than water). Put salt and pepper in it––the more salt and pepper, the better. Ugh!


Украсьте мыло. Придумайте свои собственные образцы.

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You can add solid objects to the soaps if you want to give them extra flair. This is a great way to personalize soaps to make favors for baby showers or kids' birthday parties, or to match your bathroom décor. Consider the following options:  Make floral soaps by suspending dried flower petals in the liquid glycerin before you pour it into the molds. Make birthday party soaps by filling the molds halfway and then inserting a small toy, like a tiny plastic animal or other gadget, in the center of the soap. Pour more liquid soap over the toy to cover it completely. Make baby shower soaps by pouring soap into the molds and then inserting small plastic rattles or other baby items into the soap. If you can't find a mold you like at the craft store, try making your own. Any hard plastic item can serve as a mold. If you use an item that's usually used to make food, be sure to wash it carefully before you use it again.  Ice cube trays make excellent soap molds. Use simple square trays or buy trays with interesting shapes, like fish, shells or skulls. To make larger soaps, use small plastic bowls or cups. You could also use a recycled plastic container, like a yogurt cup.


Украсьте. Подавайте.

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Garnish the milkshake with one or two sliced strawberries. Enjoy this creamy beverage while it's cold.


Укрепите руки с помощью отжиманий. Укрепите грудь с помощью упражнений на сжимание грудных мышц. Укрепите мышцы ног с помощью подъема на носочках. Укрепите квадрицепсы и мышцы задней поверхности бедра с помощью упражнения на вытягивание ног. Сожмите ягодицы. Скручивание на стуле.

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Sit on the edge of your chair and bend your knees while keeping them together. Hold your arms at your side so that your hands are on the chair seat. You can also hold the arm rests. Then press through your hands so that you lift up slightly. You may even get taller. Release and repeat the press up for 30 reps. Squeeze your knees and butt muscles together while pressing down on your hands for a challenge. Make a goalpost shape with your arms by keeping your upper arms parallel to the floor and your lower arms perpendicular to it. Engage your chest and arm muscles and press your forearms together. Then lift your arms up about one inch. Return to the starting point and do as many reps as you can while holding proper form. Sit up straight and engage your calf muscles so that your heels rise up and you are on your toes. Then release your heels back to the floor before repeating this exercise for 30 reps. You can also reverse the motion by lifting your toes off the floor instead of your heels for 30 reps. These exercises target and build the muscles of your lower leg and knee. Add resistance by placing a large book on your knees while raising your toes and heels. Sit with your glutes on the edge of your chair and your knees bent. With your knees still bent, lift up one leg. Straighten out your leg, hold it for a second or two, and return to starting position. Repeat on the same leg for 15 reps before switching to the opposite leg. Make the extensions more challenging by extending both legs simultaneously. This has the added benefit of strengthening your core, too. Sit up straight and clench the muscles of your lower back and bottom. Keep squeezing for 30 seconds and release for 30 seconds. Do as many reps as you can or aim to do a certain number each hour. This can build and sculpt your glutes. Sit up straight, bend your knees, and keep them together. Hold your hands behind your head and engage your core muscles. Hinge back slightly and just graze the back of your chair. Hinge your body forward at the hips and...


Укрепите свою иммунную систему высокими дозами витамина C. Увеличьте потребление витамина D3. Попробуйте принимать кокосовое масло.

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Orthomolecular medicine has found that vitamin C is important in stimulating the immune system. In one study, asymptomatic adults came down with the flu. They were given 1000 mg of vitamin C on an hourly basis for six consecutive doses. They then received 1000 mg three times daily as long as they were symptomatic. Their reported flu and cold symptoms were reduced by 85% compared to a placebo. Take 1000 mg of vitamin C every hour for six hours. Then take 1000 mg three times a day until you don't feel your symptoms anymore. Vitamin D3 is an important vitamin that stimulates the immune system. If you are not already taking vitamin D3 supplements regularly, there is a high probability that you may be deficient in vitamin D. This could be measured with 25-hydroxyvitamin D blood levels. But when a flu hits, there is no time to do this.  For adults: Take 50,000 IU of vitamin D3 on the first day you feel sick. Then take the same amount every day for the next three days. Reduce the vitamin D3 dose slowly over the next few days to 5000 IU daily. In schoolchildren, another study showed that 1200 IU of vitamin D3 reduced the incidence of influenza by 67% compared to a control group that did not take any vitamin D3 supplement. Coconut oil has medium chain fatty acids that have antiviral, antibacterial, antifungal and antiparasitic effects without having side effects. The main ingredient in coconut oil is lauric acid, a medium chain saturated fatty acid. It inserts itself into the viral outer membrane and causes a rupture and death of the influenza virus without harming the human host of the virus. Take one to two tablespoons of coconut oil three times per day. Mix it in warm orange juice or take it with a meal. Usually within one to two days, the virus will be eliminated. Symptoms often disappear within one day, when normally it would have taken five to seven days to recover from a flu,


Укрепляйте доверие. Оставайтесь на связи. Общайтесь на глубокие темы. Сверяйте свои расписания. Спокойно относитесь к сплетням. Трезво оценивайте свои возможности.

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Trust is the foundation of any relationship. Since you will spend the majority of your time away from your new beau, it is important that you genuinely trust each other. Knowing that he is in a different school, surrounded by unknown people has its pros and cons. On the one hand, you won’t hear any gossip about your relationship. On the other hand, you may feel that you don’t see each other enough to develop a strong bond. Either way, it is important that you both feel confident in your relationship and that you really believe your guy is doing what he says he’s doing. Despite not being able to see him all the time, you can still keep up with him. Call, text, or even email him. Send him a text between classes or call him at the end of your day when you both have some free time. Keep it consistent. You don't have to have long, meaningful conversations all the time. Mix it up with short texts that just let him know that you were thinking of him. Tell him a funny thing that happened to you that day, or just say, "I was thinking about you." You may be making time to have regular phone conversations with your guy, but what are you really talking about? Communicating your honest thoughts, hopes, and fears brings you emotionally closer to the person, and makes for a stronger relationship. Use your time together (or on Skype, or on the phone) to truly open up. If your school systems are completely out of sync, communicate about upcoming stressful periods. These might include final exams, end of year projects, holidays, and school events. Discuss your school schedules in advance. That way you can be either prepare for less communication or prepare to help each other get work done.  For example, if you have exams, while he has a holiday, he can come over and quiz you on your work. Consider using technology like Google calendars to sync your schedules. People at school may say many things about your relationship, especially if they don’t know the guy you are dating or if he is from a rival school. Rumors and gossip can...


Укрепляйте иммунную систему. Выполняйте физические упражнения. Получайте достаточное количество сна. Работайте с землей. Правильно питайтесь.

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. Nobody feels happy when they’re sick! Even doing something as simple as taking a multivitamin with vitamins C, E, and A, selenium, and beta-carotene might help to boost your immunity. Having a strong immune system allows you to respond better to stress or physical illness. Other strategies such as regular exercise, getting adequate rest, and maintaining a healthy diet are also important for boosting immunity. . Exercising affects the release of endorphins, which transmit messages to the brain, translating into positive feelings. Regular exercise not only combats depression, anxiety, and feelings of loneliness, but also strengthens your immune system. Even walking for exercise can increase your antibody and T-killer cell response. . Sleep is strongly linked to a person’s health, stress levels, weight and quality of life. Moreover, while you sleep, your body produces cells that fight infection, inflammation, and stress, which means that getting too little sleep makes you more prone to getting sick and increases the time you need to recover from illness.  Exercising is one of the absolute best ways to sleep better at night. Scientists are finding that friendly bacteria in the soil actually trigger the brain to produce serotonin (much like how antidepressants work). If you have a garden, get out there and dig. If you don’t, consider starting one – if not for flowers, for vegetables and herbs that you can use in making healthy recipes. Even designing a container garden can create a spot of sunshine in your life. Obviously, not-so-friendly bacteria are also in your garden. Wear gloves to protect your hands, especially if you have cats or if neighboring cats use your garden as a toilet. And wash your hands well after playing in dirt! . It’s a no-brainer that eating well (fresh, unprocessed, real foods) has a huge variety of health benefits. In addition, taking the time to cook fresh foods for yourself gives you an emotional boost: it smells good, it looks good, it tastes good, and, when you become proficient at...


Укрепляйте мышцы таза. Откажитесь от употребления алкоголя и кофеиносодержащих напитков. Используйте подгузники для взрослых, чтобы контролировать процесс мочеиспускания. Посещайте уборную как можно чаще. Проконсультируйтесь с врачом, чтобы исключить серьезное заболевание.

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Many bladder control problems are caused by weak pelvic muscles that have become stretched during childbirth. As a result, the bladder sags and stretches the urethra’s opening. If you believe your bladder control issues are due to childbirth, do Kegel exercises regularly to tighten pelvic muscles.  To do a Kegel exercise, first identify your pelvic floor muscles by stopping urination in midstream. The muscles you use to do this are your pelvic muscles. Get a sense of what it feels like to move these muscles. Tighten these muscles for five seconds, and then relax them for five seconds. Repeat four or five times in a row. Work up to to the point where you are contracting the muscles for 10 seconds at a time. Make sure you are not simply contracting your abdomen, thigh, or butt muscles. Try not to hold your breath. Perform the Kegel exercises three times a day, making 10 repetitions at a time. These drinks are diuretics, which means that they take fluid from swollen areas of the body and direct it to the bladder. The bladder fills fast, causing it to leak.  Choose decaffeinated drinks. Drinks with caffeine in them, such as sodas or coffee, will fill the bladder up fast. It’s normal to pass urine every three to four hours, but the urge can be more frequent if you’re drinking large volumes of these beverages. Try not to drink a lot of fluids at once if you have this issue.  By losing weight, you can also also reduce pressure on your bladder. Quitting smoking can also help you control urine leakage, according to some studies. If this is a persistent problem – if you pee frequently when laughing or performing minimal duties – you should see a medical professional to diagnose what’s causing it. Your doctor may suggest adult diapers, and may be able to provide advice on the types to wear. As with anything medical-related, you should see a doctor to make sure that there is no underlying cause that is particularly serious. It’s better to get it checked out than to guess what’s going on.  If your leaks are usually light,...


Укрепляйте отношения с семьей и друзьями. Заведите домашнего питомца, если вы сможете о нем заботиться. Помогайте другим. Держитесь подальше от  токсичных людей.

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One the biggest predictors of both a long, healthy life and happiness is a strong social network. Long-term relationships can provide support during tough times, increase life and work satisfaction, and reduce your risk of future illnesses.  Check in with friends you haven’t seen in a while. Send them letters, emails, or presents in the mail. Make sure to remember important dates, like birthdays or anniversaries. Form bonds in your community by befriending your neighbors and other local residents. You might volunteer at a local school, house of worship, charity, or political action group to form new connections. You don’t need to have a ton of friends to reap the benefits. In fact, a few, strong friendships can be more powerful than having several shallow acquaintances. A pet can help decrease cholesterol, blood pressure, and feelings of loneliness or anxiety. It is important, however, to only adopt a pet if you have the time and money to care for it properly.  A cat or dog can cost $1000 USD for the first year of ownership and around $500 USD for each year after that. Pets can have unexpected medical issues as well.  Adopting a pet is a good option if you prefer to spend more time at home. Most pets require a few hours of care and companionship a day. By helping others, you can also help yourself. Volunteering and assisting people in need can provide a powerful sense of fulfillment. Look for ways to support and assist people you love.  You don’t have to say “yes” to every favor, but you might give someone a hand when they need someone to assist them with a task. Sometimes just talking to be people can help them, especially if they are going through a tough time. Check in with loved ones with a phone call or card when they may be feeling down. Volunteer at a charity that serves an issue you care about. You might walk dogs at a shelter, raise money for medical research, or collect clothing for children in need. Relationships with people who express negative, controlling, or impulsive behaviors can make you...


Уложите пораженные продукты в полиэтиленовые мусорные пакеты и отнесите их в мусорный бак подальше от вашего дома. Заморозьте любые сухие продукты, которые могут быть заражены мучными клещами. Уберите и простерилизуйте все банки и контейнеры, в которых хранились продукты. Тщательно вычистите кладовку или шкаф, в котором хранились продукты.

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The flour mites feed on the germ in flour as well as mold, and their presence could indicate the food has gone bad. They can also pass the mold spores to other foods if they travel to another container. Don't worry if you think you may have consumed some of the mites--they are harmless to most people.  In rare cases, people may have an allergic reaction to consuming flour contaminated by lice, called oral mite anaphylaxis, or pancake syndrome. A reaction usually occurs within minutes after eating the contaminated food and can cause hives, difficulty breathing, swelling of the throat, nausea, weakness, and/or collapse.  Contact a doctor immediately if you experience any of these symptoms. If you have foodstuffs that show no sign of infestation or are not completely overrun with mites, storing them at temperatures below 0°F (-18°C) for four to seven days will kill any stray mites, eggs, or larva. Once the mites are dead, try sifting the dry goods or removing portions you know were infested and may contain dead mites. You want to remove every last speck of food from these containers, depriving any surviving mites of their food. Wash the containers and lids in very hot water and make sure they are completely dry before you refill them. Vacuum the shelves and walls, paying special attention to crevices. If you don't have a vacuum, try using a clean, dry brush to sweep out the area. Make sure you throw the vacuum bag in the trash bin outside immediately after cleaning.  Wipe down all the surfaces, but avoid using chemical pesticides anywhere near your food or food storage. Try cleaning with a mixture of water and vinegar (1 part vinegar to 2 parts water) or natural insect repellents and safe pesticides like neem oil or orange oil (1 part oil to 10 parts water).  Use a hairdryer to dry the storage area. Flour mites like damp, humid places.


Улучшите ваш Page Rank. Будьте активным участником сообщества. Знайте, сколько просить. Рекламируйте. Рассмотрите возможность частной спонсорской поддержки. Обзор продуктов. Будьте эксклюзивны. У вас должен быть продукт.

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If you have the best content this side of the Milky Way galaxy, it doesn't matter if no one's seeing it. You've gotta make it so your blog is seen. How do you do this? Basically, make it so Google likes you. The higher your page is ranked, the more accessible it is.  A lot of this has to do with search engine optimization, or SEO. When someone searches "Caramel Salted Bonbons," you don't want yours to be on the 5th search results page. Keywords are huge, too. If you know what your audience is searching, you can cater your content to it. The more your content matches, the more relevant your blog will seem. Just don't cater it so much you seem like a keyword-mongering sellout. If you plant your URL on others' pages and leave it at that, that's a little rude. You want to develop friendships, a reputation, and to be a mainstay in whatever community you're a part of. So reach out! Talk to other bloggers. Answer your emails. Stay active with your readers. Be a real person. When you get more involved, you dig yourself a deeper, sturdier role in the blogging world. People can start deferring to you. It'll be great! When you've already done something, others will link to it, possibly modify it, and get the word out about you for you. It's all about networking, whether it's real life or not. Really, "cost" is an idea somebody made up. It's about what you're willing to pay -- in this case, it's about what you're willing to charge. If you're at a complete loss as to what you think your blog's value is, look at similar blogs. Shoot the author an email if they don't have it up on their "sponsor me" page. And speaking of which -- you should have one of those pages, too!  Another way to go about it is to go to BlogAds.com. They have a seemingly infinite list of blogs sorted by category and traffic -- you can find one similar to yours and look at the prices by the week or month. You'll want to start thinking about renewal rates and bulk packaging, too. If you get ads for six months, do they get a deal? What about if they...


Улучшите почву компостом или навозом. Найдите грядку, которая получает, по крайней мере, 6 часов прямого солнечного света в день. Сажайте растения на расстоянии около 90 см. друг от друга. Посадите валериану в место, где она сможет расти в высоту. Оградите рассаду сетчатой клеткой, чтобы птицы не съели ее. Хорошо поливайте.

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Valerian doesn’t generally require a lot of fertilization unless the soil is poor. The soil should be between 5.5 and 7.0 in pH. The plants do well with some afternoon shade. They are large plants, so they need plenty of room to grow roots. If your valerian plants don’t tend to grow to a full four feet (1.2 m) tall, you may be able to plant them closer together. It can send out runners, so it may be best when offset from a vegetable or flower garden. Harvesting the blooms can keep it from being too invasive. Valerian leaves and roots are known for a strong, musty odor. The flowers can smell of vanilla, but are too strong for some gardeners. Keep this in mind before planting near a patio.  Valerian likes well-drained soil and plenty of water. Soak it every few days when you are not receiving regular rain.


Улыбайтесь Следите за жестами и движениями тела. Будьте доброжелательны. Запоминайте имена людей. Слушайте. Задавайте вопросы, требующие развернутых ответов. Выражайте свое мнение уважительно.

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. One of the quickest ways to capture a person's attention is to smile. It shows that you are approachable and friendly, as well as positive. Always have a genuine smile if possible, allowing it to come as naturally as you can. However, even a fake smile can induce positive feelings. A smile can be a friendly greeting. If you see someone you recognize, but don't have time to stop and talk, don't hesitate to flash a smile to at least show that you acknowledge his presence. Standing against a wall at an event with your arms crossed and a pout on your face will only cause others to carefully maneuver around you. They will automatically think you are unlikable based on your body language. Welcoming others and helping them to open up around you means changing your body language to send off positive signals. In addition to a friendly smile, approachable body language involves sitting with an erect posture, holding your head high with arms uncrossed and open at your sides. You should also maintain steady eye contact with the other person - but, make sure to blink and look away on occasion, so as not to intimidate the other person with a constant stare. Although it may be difficult to treat everyone with a pleasant attitude, understand that doing so will help build a good reputation. Research shows that the same areas of the brain are activated when we receive a gift as when we donate to a charity. Not only does being kind feel good, it’s also good for your health.   Be polite whenever you can. Even if you normally have trouble with kindness, there are simple ways to be nice to everyone you meet. Examples may include holding doors, offering to help others, or saying "please" and "thank you". Plus, you'll win favor with people if you don't hesitate to apologize when you're in the wrong, even if it was an accident. From business contacts to people you see regularly, such as the clerk at your local post office or the security guard at your building, learning the names of even casual acquaintances is important. Knowing...


Улыбайтесь людям.  Уважайте других Помогайте другим.

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When you come into contact with others, give a smile. A smile will make you feel good. Plus, it will brighten the moment for anyone in your range.  Chances are that others will smile back at you, and you will immediately feel their approval coming back at you. You will soon believe that you are significant as a human being. . Give people the respect that you would like to receive yourself.  This will help you treat yourself with respect as well. This involves being kind and allow for differences. Some ways to demonstrate respect for others include:  Don’t insult others. Listen when someone else is talking. Don’t tease others. Be sensitive about someone else’s feelings. Do not stereotype people. A key quality that makes people likeable is how they treat others. When you are caring and kind toward others, you are more likely to act this way toward yourself. Try to help others when you anticipate a need.  For example, your help can be an act as small as holding the door open for someone at the bank. Or, it can be something as large as volunteering a Saturday to help an elderly neighbor in need of yard work. This is not to say that you have to help every single person. Remember that you have to treat yourself as well as you treat other people, which means respecting your own boundaries.


Улыбайтесь себе в зеркале как можно чаще. Повторяйте свою личную мантру. Выпишите ваши позитивные качества. Узнайте больше о вашей культуре. Научитесь защищать свое мнение.

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There are loads of studies that show that smiling can be a great way to feel more positive and happier about yourself and your life. Smiling in front of a mirror can really help towards building the self-confidence you desire.  Each morning before you go out into the world, take the time to do the mirror technique. Stand in front of the mirror with a straight posture and your shoulders pulled back. Take a deep breath. Smile at yourself. Notice characteristics about yourself that you admire. Do you love your eyes? You new lipstick color? Your trendy hairstyle? Be prepared. There are always gonna be people who put you down because of you skin color. Remember, what they make fun of most of the time is just stereotypes. Don't be ashamed of who you are. You're a fun, unique person. Don't let ANYONE tell you otherwise. Mantras are statements that we repeat in our heads over and over again throughout the day. If the statement playing on a loop in your head is negative, you will feel bad about yourself or lack confidence in your abilities. Positive statements empower you to become the person you long to be.  You can say your mantra in front of the mirror or you can actively think the phrase as you meditate or go through your morning activities like making your bed and brushing your teeth. Restating the positive will eventually allow it to manifest in your life. You can also use your mantra in times of great stress or when you are doubting yourself. Examples of mantras can be quotes or lyrics from songs that reflect your core beliefs, or they can be simple declarations such as "I am enough." or “I am not who I’m going to be. I am always becoming." If you lack self-confidence, you need to take a moment and think about your strengths. Sit down and create a list. This reminds you of all the things you have to be proud of and can slowly make you more confident over time. Sometimes, we focus so much on what we are not that we overlook what we are.  These traits can be physical, academic, or work-related. For instance, you...


Улыбайтесь, чтобы выглядеть и чувствовать себя уверенно.

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Smiling is a powerful way to boost your mood and makes you appear more friendly and attractive. Even the action of smiling can relax your body and improve your outlook. When you’re feeling nervous around your crush, give them a confident smile.  This doesn't mean that you have to smile 100% of the time like a Barbie doll. Instead, flash them a quick smile to show that you are comfortable around them. Try to smile with your eyes as well; this will make your expression look more natural.


Улыбайтесь. Обращайте внимание на язык тела. Будьте искренними. Задавайте людям вопросы о них самих. Будьте более открытыми.

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Everybody wants to be around people who are happy and excited about life. Even if you don't feel happy all the time, force yourself to put a smile on your face from time to time. Not only will it instantly make you feel better, it will make other people want to be around you, talk to you, and get to know you.  Smiling is especially important if you are trying to attract a person because it shows that you are a positive person who is worth meeting. Smiling may also encourage your body to release dopamine, endorphins, and serotonin, all of which can help lift your mood and make it easier for you to interact with others. If you are at a party or other social gathering, make sure your body language says that you want to be approached. Make eye contact with people, give them a small wave or a nod, and look in front of you instead of at your feet or at the floor. Look happy and ready to talk to other people so that they are more likely to come up to you.  Avoid crossing your arms, frowning, or standing in the corner. These gestures send the message that you want to be left alone, and guess what? People will leave you alone. Put your phone away. If you look busy, people won't want to interrupt you. Your body language should say that you are ready to mingle. Whether you are talking to an old friend or somebody you have just you met for the first time, you should always show genuine interest in the conversation. Being fully engaged not only shows that you are compassionate, it makes for more stimulating and fulfilling interactions with others.  Don't try to tell people what they want to hear or what you think will make them like you more. Just be yourself. Avoid texting or talking on the phone when you are in the middle of a conversation, especially if the subject matter is important. Keep conversations balanced. Don't constantly talk about yourself, because this comes across as narcissistic. At the same time, being too quiet shows that you are uninterested in the conversation. Let's face it. People love talking about...


Улыбайтесь. Отзеркаливайте их. Поддерживайте зрительный контакт. Открытый язык тела. Используйте силу прикосновений. Следите за тем, чтобы ваши интонации, жесты и слова совпадали.

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. Smiling makes you look friendly, approachable and cheerful. These are qualities that people generally like to associate themselves with, in case you didn't already know! Turns out no one likes approaching strangers and putting themselves out there, so smiling is the first thing you can do to show them you're not scary. Even the most confident of people find it reassuring. And it doesn't cost a thing. That's when you do just that -- you adopt their body positioning and/or facial expression like their reflection in a mirror. It unconsciously tells the other person that you're like them or that you feel the same way. Ever been to a rock concert and you leave feeling that rush of being with 1,000 others all feeding off each other? It's because you're all swaying, moshing, and rocking out together. The same goes in a normal, everyday conversation! Very few words (or none) can be exchanged and you can still feel a bond. If you purposefully go out of your way to do this 24/7, you'll probably be caught. But for 90 seconds, you're good to go. So mirror the angle of their body, put your arms in a similar position, and mirror their face, too. You'll probably feel the exchange of energy, too. Imagine meeting someone who is constantly looking three feet over your right shoulder. You'd practically have to trick yourself into not waving your hand over their face and screaming, "Buddy! I'm over here!" Save them the temptation and make good eye contact. It tells them that you're listening, you're interested, and you're engaged with them and the words they're saying. Not making eye contact is usually mistaken as just being rude. If this is an issue for you, try tricking yourself by staring at the top of their nose, or only looking at them when they're talking and taking breaks while you're talking. You don't need to be looking at them 100% of the time. That'd be intense! This is important to show that you are polite and respectful -- if you don't, you risk looking rude and unapproachable. To paint the right picture in your...


Улыбнитесь и установите зрительный контакт. Задавайте вопросы. Обратите внимание на сигналы, которые он подает. Продемонстрируйте свой интерес. Позвоните или напишите ему на следующий день. Пригласите его на свидание. Ведите себя мило и дружелюбно на свидании.

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If you see someone you would like to get to know, smile and make eye contact with them. If they smile back, they’re probably okay with you talking to them. If they ignore you or frown at you, they aren’t interested. Leave them alone and look for someone else. Get to know the person by asking questions. Keep it light and friendly at first. Don’t immediately ask if they’re single or if they’re looking for a relationship. Ask if they’ve lived in the area for long, if they like the music that’s playing, or if they go to the same school you do. If they’re answering everything with a single “yes” or “no,” avoiding eye contact, or paying attention to something else, they aren’t interested and you should leave them alone. Don’t take it personally--they might already be seeing someone, or just be having a bad day. If they’re asking questions of their own, sounding excited about what you’re saying, and maintaining eye contact, they’re probably interested! If your conversation is going well, start showing your romantic interest. Don’t come on too strong--this isn’t the time to be explicit or give them lavish compliments. It’s best to start out with small hints, like a compliment about their hairstyle or a suggestion that the two of you should hang out soon. Getting in touch immediately can look desperate, but waiting more than a few days might cause them to lose interest. Wait overnight, then call or text them.  Give them something to respond to by referencing your earlier conversation. For example, if you talked about how great the music was at the club when you met, tell them that you heard the same DJ is going to be playing at a bigger club soon. If you don’t get a response within a day or so, try again. Don’t be angry or accusatory. If you don’t hear back, leave them alone. Ask them directly if they’d like to go out on a date with you. Be as specific as possible. Instead of saying “Do you want to go out sometime?” ask if they want to go to a movie on Saturday night. If they say they can’t make it and they don’t...


Умейте находить баланс. Наградите себя. Поделитесь своей радостью.

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If you find yourself constantly fatigued or groggy, you may be missing something imperative to your diet. It can get pretty easy to eat the same things day in and day out, but with a vegan diet, that's not kosher. Make sure you're getting enough protein, calcium, iron, vitamin everything...the list could go on, but it would exceed your bandwidth usage.  Taking a supplement is a good idea. A daily multi-vitamin will ensure that you're getting everything you need. If you have questions, talk to your local pharmacist or get in a quick chat with your doctor. There are no reliable plant sources of B12 (B12 found in plants is usually due to contamination with animal feces), which can lead to deficiency. You should take a B12 supplement. Deficiency in best cases can cause significant fatigue/debility. In worst cases, it can increase heart disease risk and anemia and may also cause severe irreversible damage to the nervous system. A good tip is to eat foods that are fortified with B12 (check the label) such as yeast flakes, cereals and nondairy milk. If taking Omega-3 supplements, keep in mind that most are made from fish oil, and are not vegan. Vegan sources of Omega-3s include flaxseeds, flax oil, and walnuts. 1 tsp of flax oil meets your daily needs. After learning how to cope with the extreme makeover in your kitchen, your budget, your past time, your health, and your appearance, make it a point to treat yourself to a new wardrobe, a vacation, or a new kitchen. You've earned it! There is nothing more satisfying than being acknowledged for pleasing somebody else's tummy. Treat some family or friends to a gourmet meal that you yourself prepared with all the trimmings.  Be a vegan evangelist through positive demonstration (not through nagging) and help others discover how they too can make that transition from eating flesh to savoring fresh, whole foods. That being said, those around you take into account your dietary needs, so take into account theirs. Not everyone will be thrilled when presented with a tofu steak....


Умейте распознать самые распространенные симптомы ИППП. Поймите тот факт, что многие ЗППП излечимы. Определите, находитесь ли вы в группе риска. Регулярно сдавайте анализы. Сдайте на анализ кровь, мочу или другие образцы жидкостей организма. Пусть ваш партнер тоже сдаст анализы. Если хотите, можно воспользоваться бесплатными услугами. Не стесняйтесь. Поймите тот факт, что не все ЗППП можно диагностировать, сдав анализы. Придерживайтесь рекомендаций врача. Расскажите своему сексуальному партнеру (партнерам) о своем диагнозе.

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Not all STDs are symptomatic; however, there are some indicators that you or your partner might have contracted an STD and should see a doctor. Common symptoms include:  Sores and bumps around the vagina, penis, or rectum Pain while urinating Pain during sex Unusual or foul-smelling discharge from the vagina or penis Unusual vaginal bleeding Do not avoid doctors if you are worried about an STD. Many STDs are treatable and even fully curable, if caught early. Be honest and open with your doctors, and inquire about your treatment options. While everyone should get tested frequently for STDs, there are certain demographic groups who should be tested more frequently. These include:  Pregnant women or women who are trying to become pregnant People who have HIV — they are more susceptible to contracting other STDs People who have sex with HIV-positive partners Men who have sex with men Sexually active women under the age of 25 — they require more frequent chlamydia tests Sexually active women over the age of 21 — they require HPV tests People born between 1945 and 1965 — they are at higher risk for Hepatitis C, a curable disease  People who have multiple partners, have a single partner who sleeps with multiple partners, use prostitution services, use certain drugs, have unprotected sex, have a history of STDs or STIs, or had a parent with certain STDs when they were born are all at higher risk Get yourself tested every three to six months if you are at high risk and every one to three years if you are at low risk. Anyone who is sexually active is at risk, so even if you are in a monogamous relationship it is a good idea to get tested every few years. In protecting yourself and dealing with the problem before it is spread to others, you reduce the risk of STDs spreading in the general population. You protect everyone by protecting yourself. Testing can be done in doctor's office, a local clinic or via a lab-certified at-home testing service, such as myLABBox.com.  Testing is especially important when you have a new...


Умейте распознать симптомы длительного расстройства восприятия, вызванного галлюциногенами. Знайте, как влияет расстройство на физическое состояние. Знайте, что такое ощущение обезличенности. Определите степень тяжести симптомов.

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Flashbacks are the trademark symptom of HPPD. You may notice that you continue to have flashbacks beyond the few days after drug use. You may also experience persistent changes in your perception after taking hallucinogenic drugs. If you have perception changes, you may see:  Geometric shapes Objects in your peripheral vision (along the sides or edges of sight) Colored flashes Enhanced color intensity Trailing and strobe-like moving objects After images or impressions Halos Objects that appear small or large Changes in perception can be annoying or even frightening, but they aren't necessarily a sign of any serious physical damage that is life threatening. Any alterations in brain chemistry are related to how you see things, not how your body generally functions. These alterations are also distinctly different from hallucinations since they're clearly not associated with what's happening in the present moment. Changes in perception shouldn't be confused with reality. Any serious health consequences of HPPD aren't caused by brain damage from whatever drug was used. Instead, health problems typically come from sustained depression or anxiety associated with the persistent flashbacks. You may feel depersonalized, or drastically disconnected from your body. For example, you may feel as though you're watching yourself from an outside perspective or from outside your body. This feeling of disconnect can also be accompanied by a sense that you're in a dreamlike state or that the world isn't a real place. Like other HPPD symptoms, this can be frightening and last for an unknown period of time. But, it's not necessarily a sign of serious physical damage that needs immediate treatment. Sometimes people who use hallucinogenic drugs notice visual disturbances in the weeks after use, while sometimes they last for years. Since this varies by individual, there’s really no clear way of knowing how long your visual disturbances will last. You most likely won't need to treat HPPD as if it was a serious health condition. But,...


Уменьшите боль и отек с помощью льда. Отдыхайте. Примите безрецептурные обезболивающие.

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The cold will slow down the rate of swelling. It will also help numb it a little bit.  Use an ice pack or a bag of frozen peas wrapped in a towel. Don’t put the ice directly on your skin because this can damage your skin. On the first day, ice the fracture for 20 minutes per hour each hour during the day. For the next few days afterwards, use the ice every three to four hours. If you stay quiet your body will be able to direct more energy into healing. Resting will also reduce your chances of injuring yourself more.  If it hurts to move your arm, don’t. That is your body telling you that it is too soon. You may need more sleep while healing. Be sure to get at least eight hours. Being rested will also put you in a better mood and help you cope with the pain. These medications will also reduce inflammation. But wait 24 hours after the injury occurred before using these medications because they can increase bleeding or may decrease bone healing. Waiting 24 hours allows your body to begin healing naturally.  Take over-the-counter NSAIDs, such as ibuprofen (Advil, Motrin) or naproxen (Aleve, Naprosyn), if your doctor approves them. However, don't combine them or take more than recommended because they can cause kidney damage. Additionally, you may develop gastric ulcers if you use them long term. Follow the manufacturer’s instructions and your doctor’s orders. Do not take more. Do not give medications containing aspirin to children under 19. Consult your doctor if you have or have previously had heart disease, high blood pressure, kidney problems, stomach ulcers or internal bleeding. Do not mix these medications with alcohol or other medications including over-the-counter medications, herbal remedies, or supplements. Talk to your doctor if your pain is still unbearable. Your doctor can write you a prescription for something stronger.


Уменьшите воздействие света и звука. Используйте холодный компресс или грелку. Сделайте себе массаж. Выпейте кофеиновый напиток.

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When you feel a migraine coming on, try to treat it before it gets too severe. Immediately reduce the light and sound in the room. Sit or lie down in a dark, quiet room. Try to take a nap if it’s possible. Make sure to limit your nap to 20 or 30 minutes. Sleeping longer than that could disrupt your normal sleeping patterns, which may worsen migraines. To help alleviate the pain, try using a cold pack or a heating pad. The cold can help numb pain, while heat can relax muscles.  Place an ice pack, or a package of frozen vegetables, on your forehead, your temples, or the back of your neck.  You may also want to try a heated bath or shower. A light massage may help lessen a migraine. Try rubbing your temples, or the area that hurts, with light pressure in a circular motion. Apply pressure for up to 15 seconds, and repeat as necessary. Rub your neck and back, or ask someone else to rub them. This can help release tension and alleviate your headache. Caffeine may help reduce migraine pain. If you feel the beginnings of a migraine, drink a beverage with a moderate amount of caffeine. Try a soda, cup of coffee, or a cup of tea.  This should only be used two to three days a week to help migraines. More than that could result in a caffeine dependency, which may make migraines worse.  Be aware that caffeine may trigger migraines in some individuals. There are some over the counter medicines, such as Excedrin Migraine, that contain some caffeine along with pain relievers. Taking one of these medicines may also help to relieve a migraine.


Уменьшите громкость гарнитуры. Подключите гарнитуру к контроллеру. Положите гарнитуру. Определите проблемы в неисправной гарнитуре.

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This will help prevent hearing damage when you first put it on. There is a jack on the bottom of the controller in the center. Plug the headset into this jack. When you start playing a game, slowly turn the volume up until it is at a comfortable level. The headset is only for voice chat, no game sound or music will be transferred through the headset. If the headset doesn't work, it may be faulty or the connection port may be dirty. Ensure that the cables are not frayed, and that there is no dirt on the connector. You can use a cotton swab and rubbing alcohol to clean the port.


Уменьшите давление на мозоль. Приложите к мозоли лед (сразу после травмы), если она болит. Ни в коем случае не протыкайте кровавую мозоль.

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Start by eliminating any pressure and exposing the blister to the air. You want to make sure nothing rubs against it, or presses down on it. Exposing it to the air allows it to start healing naturally. If it is not under any pressure, it will stay intact and the chances of it tearing or bursting and becoming infected are lessened. Ice packs can be applied to the area for 10 to 30 minutes at a time. You can do this to reduce the pain and to cool it if it is warm and throbbing. Icing the blister can be done regularly too, not just immediately after the injury.  Don't place ice directly on the skin, since this can cause a cold burn. Instead, place a towel between the ice and the skin to protect the injured area. It may be enticing, but popping the blister can lead to infection and delay the body's natural healing process. If the blood blister is in a place that normally gets pressure, try not to put extended pressure on it.


Уменьшите количество отходов. Сделайте ваше жилище полезным для растений и животных. Выращивайте деревья. Выступайте в защиту животных. Вступите в общество защитников природы, чтобы защищать природу вокруг вас.

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Excess waste leads to overflowing landfills. They pollute land, the water and the air, making life worse for everyone who lives nearby. When it comes to waste, there are plenty of ways to make your habits greener. Here are a few ideas:  Buy goods without a lot of packaging. For example, buy your food in bulk, rather than getting individually-wrapped packets with one serving size each. Recycle and reuse as often as possible. You'll quickly see how much packaging comes into your home when you make the goal of recycling or reusing all of it. Compost your food scraps. Food scraps are biodegradable, so there's no reason for them to end up in a landfill. This is an easy, extremely helpful way to be green. Many wild places have been destroyed by humans, so native plants and animals need all the help they can get to survive. Make your yard a safe haven for any wild creatures that need a home. You'll find that it won't take long for your yard to be alive with wildlife.  Don't treat your yard with pesticides or herbicides. Set aside a section of your yard to leave unmowed. Let the natural grasses and weeds grow as tall as they'd like. This encourages wildlife to move in. Plant butterfly bush and other plants that attract butterflies and bees. Set up a birdfeeder and a birdbath. You can also set up a squirrel feeder and a bat box. Make a small pond to serve as a water source for animals. Don't kill, trap or scare away snakes, frogs, lizards, moles, raccoons, opossums, or other creatures who want to live in your yard. In most climates, the land is healthier when it has plenty of trees. Trees keep soil from eroding, clean the air, and provide shelter for wildlife. Trees also help to combat global warming by shading the ground and keeping temperatures down. Planting tree is one of the best ways to literally go green.  Find out what trees are native to your area. Plant them in areas where there are too few trees. Join with a local group working to stop forests from being clear cut  in your area to make way for developments....