Выбирайте рассаду ели в подходящее время года. Выберите саженец сосны. Рассмотрите саженец ели. Обратите внимание на кипарис Лейланда. Сначала необходимо вырастить рассаду в горшке. Ухаживайте за саженцем, пока он не будет готов к пересадке.

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Firs are popular Christmas trees, as they have a fragrant scent, rich coloring and retain their needles well. Firs grow best on northern or eastern slopes in areas that have cooler climates or higher elevation. There are several types of firs, all with their applicable zone growth areas.  Fraser Fir: Found in the Appalachians Mountains at high elevations (zones 4-7) Douglas Fir: The most popular Christmas tree species in the U.S. (zones 4-6) Concolor Fir: Also known as the White Fir (zones 4-7) Balsam Fir: This is the best fir for colder climates (zones 3-6) Noble Fir: This is the largest native fir in North America (zones 4-5) Pines tend to grow quickly and can reach a height of 6 to 7 feet within six years as long as they have good growing conditions. They grow best on southern or western slopes. There are several types of pines, including:  White Pine: This is the tallest native pine species in North America (zones 3-8) Virginia Pine: This pine does well in poor soil and has sharp cones (zones 4-8) Scotch Pine: This pine has a high reseeding ability and can thrive in poor soil (zone 3-7) Sand Pine: This pine is ideal for hot climates (zones 7-10) Spruce trees are bright and colorful, but they have prickly needles and tend to lose their needles after a week or two once they are harvested. Spruces grow well on northern or eastern slopes in areas with cooler climates. There are two main types of spruce:  Norway Spruce: This spruce can be found throughout North America but is native to Europe (zones 2-7) Colorado Blue Spruce: This spruce type is known for its blue-green needles (zone 4 to 7a) A non-traditional tree species like the Leyland cypress can create a unique Christmas tree for your home. Leyland cypresses also require very little shaping and can reach 6 to 7 feet tall in four years. g in a pot first. To grow a Christmas tree successfully in the ground, you will need to plant the seedling in a pot in a greenhouse. You can also buy a young seedling at a tree nursery. You will then transplant the tree to...


Выбирайте смешанное удобрение медленного и быстрого действия. Выбирайте азотные удобрения. Используйте органические удобрения. Схема внесения удобрений. Отмеряйте нужное количество. Используйте разбрасыватель удобрений.

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Choose a product with about 30–50% slow release fertilizer. If you can't find a mix, go with a slow-release fertilizer for your home lawn. This has a less dramatic effect, but has less risk of burning your lawn or causing excessive growth.  Slow release fertilizers are also called timed release or insoluble fertilizers. They include urea foam, IBDU, and WIN. Fast release fertilizers include urea, ammonium nitrate, and ammonium sulfate. Nitrogen is the most important nutrient you can add to your lawn. The first of the three numbers on the fertilizer tell you the percentage of nitrogen it contains. This should be the highest number, with the ideal ratio around 3:1:2 or 4:1:2. For example, a 9-3-6 fertilizer has a ratio of 3:1:2. Fertilizer made from animal or plant products decompose into proteins and carbohydrates that feed earthworms and microbes on your lawn. Keeping these populations healthy ensures well-aerated soil and fast decomposition of grass clippings. Organic fertilizers are also less likely to damage your lawn than synthetic products. All lawns need at least one fertilization a year to prevent water runoff and improve health. Past that, it's up to your how much effort you want to put in. Here are three approaches, from the easiest to the most effective:  Fertilize once a year, applying 1 lb nitrogen per 1,000 square feet (0.5 kg / 100 m2). Late fall is ideal, but never during frost, snowy or soaked ground, or a heat wave following a frost. Fertilize every 8–10 weeks from spring to fall, using 0.5–1 lb nitrogen per 1,000 square feet (0.25–0.5 kg / 100 m2) each time. Skip one of these if you leave grass clippings on your lawn after each mow. Look at a local university agriculture extension website for a guide that matches your grass species and climate. The easy approach is to adjust your fertilizer spreader, which should come with instructions. Use the setting listed for 1lb nitrogen per 1,000 square feet (0.5 kg / 100 m2). For a more accurate measure, use this calculation instead:  Find the...


Выбирайте средства по уходу за волосами без химикатов. Откажитесь от воздействия высокой температуры. Пусть ваши волосы будут естественного цвета. Регулярная стрижка.

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Sometimes the main culprit that causes hair to thin is the shampoo you use every day. Hair cleansers, conditioners, and styling products often contain chemicals that wear down the hair, dry it out and cause it to fall out more easily than healthy hair. Immediately improve the health of your hair by making the following changes in your bathroom:  Swap shampoo with sulfates for sulfate-free shampoo. Sulfates are harsh cleaners that are effective at stripping away the oils in your hair. The problem is that without the protection of natural oils, hair gets easily damaged and frayed. Choose a shampoo made with oils and natural cleansers that won't be too harsh for your hair. Replace commercially-manufactured conditioner with something made with natural ingredients. Conditioners can contain sulfates, too, and they also contain other chemicals that can be hard on your hair. Replace your conditioner with one that is made with coconut oil, aloe, and other natural conditioners. You can also try  substituting an apple cider vinegar solution - it makes hair soft, supple and shiny. Toss out hair sprays, gels, and pomades containing a lot of chemicals and alcohol. Applying these to your hair can dry it out and damage it over time. Use them sparingly or replace them with hair products containing natural ingredients. Styling tools like hair dryers, straightening irons, and curling irons are tough on hair. Use them sparingly or forego them altogether. If you absolutely must straighten or curl your hair, try  straightening without heat or using sponge rollers to curl it. Bleaching, highlighting, and coloring your hair can cause it to fall out or become dry and brittle. Chemical straighteners and permanent curls are also extremely damaging to your hair. Embrace your natural color and texture to promote hair growth and preserve the health of your hair. Trimming your hair gets rid of dull, damaged ends and adds new life and volume to your hair. Shorter cuts and layered cuts, especially, can make your hair appear to be thicker...


Выбирайте такие оправы, которые дополняют собой форму вашего лица. Выбирайте оправу такого размера, который будет лучше подходить вашему лицу. Выбирайте такой цвет

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In general, frames add the most visual interest and look the least cartoonish when they are a contrast from your natural features, which means that most rounded faces look best with more angled glasses, while more angled faces look best with more rounded glasses.  Soft, round faces look best with frames that have hard angles, like square or rectangular frames. These tend to make the face look longer and break up the softness of the face. If you have a very full face, you might consider horizontal rectangles, which make the face appear thinner. Square and rectangle faces look nice with frames that balance the hard lines of the face, so look for round or oval frames. To minimize the appearance of a very heavy jawline, look for a frame that has a thin, delicate frame (made of wire and in a color similar to your skintone) so that you don't add more bulk to your face. The glasses should be slightly wider than your cheekbones to fit the face properly.  Heart-shaped faces usually look nice with frames that are wider on the bottom or have some kind of detail on the lower half of the frames. Be sure that the frames are slightly wider than the forehead for a proper fit.  Triangular faces look great with glasses that emphasize the top half of the frame, like half-rimmed glasses or cat-eye glasses, or two-toned frames with darker tops and lighter bottoms. Since triangular faces tend to have strong jaws, be sure that the frames are slightly wider than your jaw to balance it out.  Oblong faces look better with round or curved frames, which take away from the length of the face and emphasize the width. Pick frames with the upper and lower rims of the frame equal in shape. This breaks up the length of the face. Also, choose frames that have a low bridge, which shortens the nose. Oval faces look great in any type of frame, so choose something that fits your personality. You can play with colors and styles to fit your mood, and you can feel confident in trying out the latest fashion or go with a classic frame to ensure it will...


Выбирайте хорошие ткани. Выбирайте надлежащую длину. Выбирайте надлежащие цвета. Выбирайте нарядную обувь. Выбирайте наряд по погоде. Не превосходите себя. Если вы сомневаетесь, наденьте повседневно-деловой наряд.

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Silk, chiffon, and fine knits are right for a formal or informal rehearsal dinner. Avoid wearing inexpensive cotton or polyester. Go for a fabric that looks tasteful and elegant, and make sure it isn't too sheer.  Women can wear dresses made of most anything but denim or inexpensive polyester. Men should go for suits or tuxedos made of wool. If it's summertime, a lighter fabric is fine. When you're dressing for a rehearsal dinner that's formal or semi-formal nature, go for tasteful, classic cuts that don't reveal too much or stand out from the crowd more than necessary. You don't want to upstage the bride and draw attention to yourself.  Either floor-length or cocktail-length dresses are appropriate. Don't wear a dress too high above the knee. Men should stick with suits that are cut in a classic tuxedo style, paired with a white shirt and a black bow tie and cummerbund. The colors you wear should be in keeping with the season. Go for jewel tones and darker hues in the fall or winter, and pastels or bright colors during the spring and summer. Women should wear high heels or dress flats that match their dresses, while men should wear leather dress shoes in black or dark brown.  Avoid wearing sandals or casual pumps. Men should shine their shoes if they are scuffed. Many informal rehearsal dinners take place in an outdoor setting. Be sure to bring a sweater or jacket that matches your nice dress or suit so you'll still look appropriate even when you add a layer to your outfit. Since you'll be going to the wedding the next day, you don't want to wear something fancier than your wedding day attire. Save your most formal, prettiest dress for the day of the wedding, and wear something more understated to the rehearsal dinner. If the event doesn't specify that it's "black tie," but you'd still like to wear something on the fancier side, business casual is usually fine. Gray, navy, black, or dark red business-style dresses or pantsuits are appropriate for most rehearsal dinners. For men, suit pants, a jacket and tie...


Выбирайте цвет одежды, основываясь на своих потребностях. Надевайте яркие цвета поверх нейтральных. Носите ткани, которые лучше всего справляются с потом.

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Some colors show sweat stains more rapidly than others, such as gray or light colors. Other colors are more forgiving and do a better job of hiding the stains, such as navy blue and black. Surprisingly enough, some shades of white can hide sweat, while others show it up––this requires some at-home experimentation. If you want to wear colors, think about choosing jackets and sweaters in the brighter colors or your choice. Unfortunately, bright colors are some of the worst for showing sweat stains. Stay away from synthetic fibers like rayon and polyester. Choose natural materials like cotton or linen instead. These fabrics will help your skin breathe in a way that synthetics can’t. There are even new fabrics being developed that completely wick away sweat. Figure out what works best for you.


Выбирайте чай, основываясь на его полезных свойствах. Определитесь с количеством кофеина в чае. Приготовьте вкусовые добавки или подсластители.

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Teas provide many health benefits when you consume them. Different teas provide different benefits such as lowering cholesterol or helping to ease your stress. Consider why you want to enjoy a cup a tea, and pick a tea that will provide the added benefits you want.  Green tea has a high amount of antioxidants and may help to prevent certain types of cancer. It also is said to help burn fat, improve cholesterol levels, and reduce the effects of stress on the body. Black tea, depending on the quality, may help relieve stress, lower cholesterol levels, improve heart health etc. White tea, depending on its quality, is high in antioxidants. Fruit teas offer huge variety and are a good alternative to soda. True teas from the Camilla Sinensis plant contain caffeine. These are black tea, oolong tea, green tea, white tea, and more. The amount of caffeine varies depending on the tea and brewing process, but it typically ranges from 15-70 milligrams in an 8 ounce cup. There are also decaffeinated teas available which typically contain 98 percent less caffeine than regular teas; an 8 ounce cup of decaffeinated tea usually has around 2 mg or less of caffeine. Herbal teas are typically caffeine free, and a great choice for drinking at night. Many tea brands will list the caffeine amount on their product or website. Some teas, like green tea, are quite bitter and hard for some people to drink plain. There are many things you can add to your tea to change the flavor and make it a little sweeter. Try adding some spices to change the flavor of your morning tea, or add a touch of something sweet to enhance the tea.  Use a cinnamon stick to stir your tea to add a spicy kick Milk or cream is a popular additive to tea. This quickly cools off the tea as well as adds a creamy feel to your cup. Dairy alternatives like almond, soy, or coconut milk work great too. Milk may curdle if added to teas such as Earl Grey that contain citrus oils. Lemon is a great addition to any type of black tea. Sweeten bitter green teas with a small amount...


Выбор пасты. Нанесите небольшое количество пасты на губку. Разделите машину на участки. Используйте полировочный станок. Дайте воску высохнуть. Используйте мягкую ткань. Продолжайте полировать, пока машина не засверкает!

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Ideally, the ones containing genuine carnauba prove to be the best products[citation needed] although they are usually a little more expensive. But there are other kinds of wax that you may also want to know about:  "Cleaner wax" is generally a little less expensive, but also proves to be harsher. Cleaner waxes often remove clear coat from your car. If you're using this kind of wax on your car, consider removing the polishing step from your pre-wax maintenance. Spray waxes go on easier, but of course there's a downside: They don't last nearly as long. Tested varieties of spray waxes tended to last only a couple weeks before succumbing to the elements. A silver dollar-sized amount should work fine for each 2' x 2' (60cm x 60cm) section of your car. Just to be sure, check the manufacturer's directions as a reference.  How much wax should you use? Err on the side of less, not more. Applying too much wax is a common mistake. It creates more waste, is harder to remove, and leaves gunky buildup. A thinner layer of wax actually bonds better with the surface of the car.  If your car wax didn't come with a foam applicator, try a damp sponge. It's not the greatest applicator, but it'll do the job in a pinch. It should go without saying, but if you decide to use a sponge, don't use it to clean dishes afterward. Divide your car up into sections and wax each section at a time, applying more wax as needed. Gentle, overlapping strokes — between 3 and 5 lbs of pressure — will do the job just fine. Use a high-speed, dual-action, or random orbital buffer to apply more wax to the car and buff out any imperfections. Set your buffer at a low speed, apply wax to the buffing pad or directly onto the car, and buff the car holding the buffer evenly on the surface of the car. Apply more wax as needed After waxing and buffing, wait as long as the wax manufacturers recommend. This may require waxing or buffing in sections, stopping, and then wiping away wax. Here's a good way that you can tell whether the wax is ready to come off. Make...


Выбор разновидности гортензии. Планируйте посадку весной или осенью. Найдите хорошее место для посадки. Удобрите почву компостом. Выкопайте в земле большую яму. Посадите гортензию.

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In order to figure out what type of hydrangea to plant, you'll need to figure out which variety is best for your gardening zone. Start by looking at a planting zone hardiness map to determine the number of your zone. There are hundreds of varieties of hydrangeas to choose from. If this is your first time planting these beautiful flowers, you may want to choose from among these common varieties that are known to be hardy and produce long-lasting blooms.  Mophead and lacecap hydrangeas, or "bigleaf" hydrangeas, don't do as well in colder regions unless you take measures to protect them from frost. Look for the "Endless Summer" mop-head variety at your local nursery - it's a type of mophead hydrangea that blooms more than once over the summer. This type of hydrangea produces large balls of pink or blue blossoms that deepen in color over the course of the season. The oakleaf hydrangea grows well in places with very hot summers without too much moisture. It is hardy through zone 4b/5a. This type of hydrangea has white blossoms. Annabelle hydrangeas are more cold hardy than mophead or oakleaf hydrangeas, can still grow in zone 3. This type of hydrangea has white blossoms that turn light green later in the season. Peegee hydrangeas can grow hardy even further north than Annabelles - all the way up to zone 3a. They are also able to grow in southern zones. They have white blossoms. Planting in one of these milder seasons will give the hydrangeas time to acclimate to the soil conditions and take root before the weather gets more extreme. Look for hydrangea plants in your nursery in early spring or early fall. Hydrangeas are easy to grow either in planting beds or in large pots. Whichever method you choose, you'll need a spot that gets full sun in the morning and partial shade in the afternoon. Bigleaf hydrangeas will grow in complete partial shade, so choose this variety if you have a shady yard. Hydrangeas need rich, well-drained soil that is kept moist. If you're working with dry or depleted soil, get it ready for...


Выбор чистящего средства. Выполните предварительную чистку. Нанесите чистящее средство. Начните чистить шов. Продолжайте чистить шов. Завершение.

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Grout, especially between floor tiles, gets especially dingy and dirty over time. Depending on the severity of your grout discoloration, you will need to use a different cleaning solution. For mild discoloration, use a combination of baking soda and hydrogen peroxide to form a paste. For more severe discoloration, use an oxygen bleach to whiten your grout. In order to avoid extra work when you really start scrubbing, do a mild clean down of your grout prior to deep-cleaning it. Use a mixture of bleach and water to kill mold and mildew, and wipe off any grime or dirt that might be present on the surface. Working in small sections of tile/grout (try 1sq. ft. at a time), apply your cleaner to the grout. Leave it to set for 3-5 minutes, as this will make the scrubbing much easier. Use a brand new toothbrush (electric is preferable) to scrub away the dirt and discoloration on the grout. This can be relatively time consuming, so don’t give up if at first you don’t succeed. Use fresh water and a rag to wipe off the cleaning residue, and apply another coat of your cleaner if necessary. Work your way outwards from your starting point, using the aforementioned process. Add cleaner to small sections, let it set, and scrub away until bright, clean, and shiny grout can be seen underneath. When you’re happy with your newly cleaned (and colored!) grout, you can do a final wipe down to remove any leftover cleaner. It is good to apply a sealant to your grout once a year, so when applicable apply an oil-based sealant to protect your grout.


Выбросьте из автомобиля весь мусор. Вытрите внутренние поверхности и удалите с них пятна, которые могли вызвать неприятный запах. Достаньте коврики и почистите их. Пропылесосьте салон, чтобы очистить его от скопившейся грязи. Если вам не удалось избавиться от неприятного запаха с помощью пылесоса, помойте салон шампунем. Посыпьте пятна грязи пищевой содой, чтобы удалить запах.

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Start with the basics by clearing everything out of the car and removing all trash. There may be an old piece of food or other garbage stinking up your car. Check under the seats and remove all rotting food, trash, and junk items. Check back pockets and remove all trash items. Be careful if you have children as there may be sticky candies, or unidentified blobs of food stuck within the pocket. Don't forget to clean the back or trunk of the car as well. Use a soft cleaning cloth and an all-purpose cleaning spray to wipe down every plastic, wood, glass, and metallic surface inside the car. Look for any spills or stains that could be causing the odor. For example, a child may have spilled pudding on the seat.  For leather seats, use an appropriate leather cleaner. Alternatively, you can ask for a suitable interior car cleaner at your automotive store. If your upholstery is not leather, remove stains by vacuuming or shampooing the surfaces. In most cars, the floor mats (where the driver's and passengers' feet rest) can be removed. Pull these out, and use a few rags and hot, soapy water to clean them. Stains may have accumulated over time, which may be producing the foul smell in your car. Use clean water when you're cleaning off the floor mats. Wipe off all excess water from the mats so no water pools up in the car once you put the mats back in. to clear out any grime worked into the carpet. Vacuum the carpet and the seats to remove excess dirt. Besides dirt, food crumbs or leftover bits of trash may have been worked into the carpet. Vacuuming these out should improve the smell of your car. Run the vacuum nozzle over all seat and floor surfaces. If you're sure that the car's carpet is the problem, you could sprinkle carpet deodorizer over the carpet. Leave it to sit for the time recommended on the package instructions (usually about 5-10 minutes) before vacuuming it up. If vacuuming failed to remove the smell, you'll need to take a more aggressive approach towards cleaning the carpet. Purchase a car shampoo from...


Выбросьте товары, содержащие жесткие химикаты. Правильно ухаживайте за своими волосами, обеспечивая их здоровый рост.

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In your quest for thicker hair, you might have an array of shampoos and conditioners promising to help your hair grow longer and thicker. Unfortunately, many of these products may be exacerbating the problem. Take a look at the ingredients and toss out the products that have unpronounceable names. To grow thicker hair, you need to avoid dousing your hair with harmful chemicals.  Sodium laurel and laureth sulfates are found in many shampoos. These cleaning agents are also found in dishwashing detergent, and are much too harsh for your hair. Conditioners with silicones can be useful for people with thick hair, but they build up on the hair. For those with thin hair, this build up can weigh the thin hair down, making it look flat and thinner than before. Silicones can only be completely washed out with strong stripping shampoos, which can be damaging. Avoid dyes, bleaches, chemical straighteners, and other harmful treatments, and embrace hair treatments that make your hair thicker instead.  Give yourself a deep conditioning treatment by applying olive oil to your hair, covering it with a shower cap, and letting it sit for a few hours or overnight. Shampoo your hair as usual and enjoy your thick, well-conditioned hair.       Dye your hair using honey. If you want to go a few shades lighter, use honey, which conditions your hair instead of drying it out like most dyes.


Выведите подставку для ног на Ab Lounge 2 вперед. Продолжайте держаться за рукояти, пока последовательно устанавливаете ноги на подставку для ног.

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Place both hands on the stationary handlebars behind you and ease yourself back into the seat, as if you were sitting in a chaise lounge. Sit up straight or recline gently; don't lean back with any force until you're ready to start exercising. Once you feel secure, reach up and grasp the overhead strap with both hands in a palms-forward grip.


Выведите свой продукт на конкретный рынок. Расскажите историю разработки продукта. Создайте интерес к продукту. Создайте систему наград. Отчитывайтесь о своем прогрессе.

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To be successful, your product must be targeted towards to a particular group of customers, maybe people who enjoy a certain hobby or work in a particular field. Identify who these people are and tailor your campaign to them. The most successful crowdfunding campaigns include a video that shows exactly where the idea for the product came from, how it is being developed, and who is working on it. In other words, backers need a story in addition to a great product. However, you should also be sure to quickly introduce your product and exactly what is does so that you don't lose your potential backers' attention. You can then include an expanded version of the information in the video, complete with diagrams and pictures, further down the fundraising page. Contact relevant blogs, websites, or magazines that may be interested in showing your product to readers and see if you can get an article published with them. Make sure to explain how your product connects with what they specialize in and describe exactly what it is and how it will be used. You should offer backers of different amounts different types of products or rewards in exchange for their donation. This can be used in many different ways. For example, you might choose to do a limited, early backer special that offers the finished product at an earlier date/lower price than the general release. You can also offer high or low backer level rewards, like a sticker or special thanks to backers who don't donate enough to get your product and a trip to your headquarters or a customized product to those donors who give above and beyond the standard amount. Keep your backers informed of any progress or setbacks that you experience during and after funding. It's important to let them know that their money is actually being used for what they paid for. Make regular reports through your crowdfunding platform and also make sure they are posted on the fundraising page.


Выверните изделие наизнанку и положите ткань под лапку швейной машинки. Строчите медленно. Осмотрите результат своей работы. Вытащите булавки и прогладьте шов.

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Make sure the foot's vertical plate is sitting right on top of the fold. The machine is going to stitch along the raw edge section mostly, but cross the plate into the fold every few stitches. Hold the fabric carefully so that the fold stays just under the vertical plate. This way the needle is sure to catch it. If you do not have a blind hem presser foot, make the stitch pattern manually:  Put the machine feed dogs on the inside. Place your fabric on the machine as in Step 1. Make five straight stitches, and then one stitch to barely catch the fold. Continue around the hem. Remove the garment, snip the thread, and turn right side out. Check for any missed stitches. If needed, go back and redo the sections where there is a missing stitch. If a line remains from the previous hemline, try spritzing it with a bit of distilled water and ironing. If this doesn't work, it will probably come out when laundered.


Выверните сумку на лицевую сторону.

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It is now ready to use! If you want to, you can embellish it with details to make it even more special. Here are some ideas to get you started:  Weave a ribbon through the belt loops, then tie it into a bow over the front button. Weave a bandana or a leather belt through the belt loops for a rustic touch. Add a snap, button, or zipper closure to the bag. Decorate the bag further with fabric paint. Add some decorative pins or patches.


Выверните шелк наизнанку. Разровняйте шелковую ткань так, чтобы на ней не было складок. Прижмите поверхность утюга к поверхности ткани. Уберите хлопковую накладку и переложите ее на следующую часть ткани, которую собираетесь гладить.

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You will always want to iron on the backside of the fabric. This is the side that has the matte finish. Lay a small cotton press cloth on top of the area you are going to start ironing.  Some moisture from the damp silk may leak through the press cloth. Move the iron around the fabric. Never leave it in one place too long, or you risk burning the fabric. When you have completed ironing the whole surface, hang the silk on a hanger and allow it to dry for a few minutes before wearing it or storing it.


Выдавите сок одного свежего лимона в чашу. Вотрите смесь лимонного сока с водой в пятно. Оставьте раствор воздействовать на пятно в течение часа. Постирайте бюстгальтер как обычно. Высушите бюстгальтер на солнце.

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Add an equal amount of cold water. Mix the solution thoroughly. Lemon juice should only be used to clean white bras. It can further stain colored fabrics so do not use this method for patterned or solid colored bras. Be sure to saturate every part of the stain. You can use an old toothbrush to rub the lemon juice into the fabric. This gives the lemon juice time to soak into the fabric and remove the stain. Do not wring out the bra, but gently press the water out of it. Try gently rolling up your bra in a clean towel to remove the excess water. The sun is an excellent bleaching agent, so this will help remove any lingering stains. Using a dryer to dry your bras can damage the fabric, including the elastic and underwire,  and leave your bras misshapen.


Выделите время для организации переезда. Создайте новый распорядок дня сразу после приезда. Распаковывайте вещи по мере необходимости или все сразу. Сформируйте новые привычки.

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Moving is emotional, so it's best to have some time to adjust to your new location. If possible, try to give yourself at least a few days off before starting work or a new job.  After you've finished unpacking, you can go explore the area surrounding your new place. You can travel by foot if possible or maybe just go for a casual drive. If you are moving to a foreign country, research culture shock. You'll need some time to understand the new pace of life and societal mores. Routines can be comforting when you're in a new place, especially since everything else is so new. Having something you can rely on each day can be a good way to get used to a new environment.  Starting off each day with a healthy breakfast or a cup of coffee on the porch can be a good comforting routine. Even going for a daily walk at the end of the day can help you learn the neighborhood and help you to feel more comfortable in your new environment. If you have a family, you can try doing a weekly family dinner at a new location. Additionally, you can try spending your initial weekends learning more about your city with your children by going to farmer's markets or local businesses. For some people, getting unpacked quickly is more comforting, while others prefer waiting awhile. After you get the essentials unpacked, do what feels best in terms of unpacking your belongings.   If you want to unpack quickly, take a few days to unpack all at once. This can be especially useful if you have help from a friend or family member when you first arrive at your new location.  You may also feel like you want to take your time unpacking. While you'll need to have the most important things unpacked, you may want to take longer to unpack particularly personal belongings. Some people use moving to start new, healthier habits. If you start out with these habits after you move, they are more likely to stay with you.  Relocation is a good time to add positive habits you always wanted to do. You may want to start eating better, exercising regularly, or...


Выделите время для работы. Заставьте себя сесть и писать. Продолжайте писать в моменты творческого кризиса. Пересмотрите шаблоны предложений.

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If you wait until the last minute to begin your essay, you will likely feel more stress and the pressure to write in a short amount of time might cause you to become stuck. You also want to give yourself time to revise, so getting started early will help with the entire process. The best way to write is to write. Just start putting words on the page, and give yourself a writing goal for your work time.  Giving yourself a time goal (like 2 hours of writing) is often more helpful than a product goal (like 2 pages or 400 words). Many people use the “Pomodoro technique” to write, which is to focus with no distractions for 25 minutes, then take a 5 minute break. Sometimes trying to get one sentence or section “perfect” can prevent you from continuing to write.   If you find yourself getting stuck on a particular sentence, write a “placeholder” sentence and move on. A placeholder sentence may look like this: [Something about how much I like puppies.] You may want to mark any placeholder sentences with brackets or by highlighting it in the word processing program (or on paper if you’re writing a draft by hand). When you have finished your first draft, go back to any areas or sentences that you skipped and try to write them now. It will be easier to revise your essay if these sections have already been filled in.


Выделите время для работы. Изучите свои цели. Перечислите свои достижения. Сосредоточьтесь на себе. Объясните возникающие сложности. Объясните, что вы делали в целях профессионального роста. Соберите отзывы. Выделите себя на фоне остальных.

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Creating a thorough and useful self-evaluation takes time, so make sure that you schedule enough time to complete the process. If you rush through it, then you’re likely to skip over important accomplishments or growth opportunities, which makes your finished product less productive because it won’t truly reflect your career progress. It can be helpful to create an outline ahead of time. Your self-evaluation must reflect that you are meeting your self-set goals and the goals of the company at-large. Most importantly, to show your organization that you are an effective employee, you must show that you are working to meet the organizational goals. Completing a self-evaluation will show you if you are on-track to meet your career expectations because you can see if all of the hard work you are doing connects back to your goals. Based on your goals, create an inventory of all of the work you’ve done over the past year. Include things like projects you’ve completed, committees you’ve served on, and reports you’ve drafted. This list will include everything - from the client records you stapled to the committee you chaired.  Assess your work materials, such as emails and reports, for examples of your work and support for your accomplishments. These can help refresh your memory, and you could even pull quotes from these announcements. As you write down your accomplishments, think about how they fit in with your goals and use that to help with wording. For example, if your goal is to increase sales, and you have been calling potential clients, then you could say that you “initiated sales” or “increased point-of-sale opportunities” rather than “made cold calls." Because this is a self evaluation, include only your accomplishments, not those of your entire team. Demonstrate how you contributed to any team assignments, including your qualities as a team player. Every worker has weaknesses, and honestly identifying them is the only way to overcome them. You must reflect on your struggles in order to set new goals and...


Выделите время для ухода за собой. Окружите себя позитивными людьми. Питайтесь правильно. Занимайтесь спортом. Уделите время личной гигиене.

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It can be difficult to make time for yourself, but making time to do things that make you feel relaxed and happy can improve your self-esteem as well as your productivity at work and at home. Find a hobby that makes you feel better physically and mentally.  Some people find that yoga, bicycling, or running help them find a calm, centered positivity. If there are negative influences in your life that cause you to feel badly about yourself, try to minimize or eliminate the time you spend with them.  Include in your life, instead, people who are positive and support your positive self-thoughts.  Making your loved ones aware of your self-esteem building journey will encourage them to act as a support system for you. You may want to tell close friends or family something like “I am working on improving my self-esteem.  You can help me by pointing out when I say something negative about myself so that I am more aware of my negativity.” Choosing foods that are more nutritious and lower in sugar and fat can boost your energy, cut down on sugar crashes, and improve your overall health.  Avoid fad diets and opt for whole foods that are minimally processed. Avoid foods such as candy bars, soda, cake, doughnuts, and pastries, which lead to massive energy crashes, possible headaches, and offer no nutrition, possible illness, and added calories. Eat more fruits, veggies, lean meats, and legumes.  Think of them as all-day energy and abundant nutrition for your body, that will enable you to keep up with your job and kids, protect your body against illnesses, and extend your life so you can enjoy more time with your family. Even when going to the gym isn’t an option, a brisk walk is often all you need in order to move more and improve your health.  A little exercise can give you more energy, make you feel better, and help boost your immune system.  Many people find that walking outdoors is refreshing and restorative, particularly if they spend most of their time working indoors. Even a 10-minute workout once or twice every...


Выделите время, чтобы насладиться ощущениями. Очистите вкусовые рецепторы. Сделайте несколько глубоких вдохов и очистите разум. Обратите внимание на то, как выглядит шоколад. Почувствуйте шоколад. Ощутите запах шоколада. Укусите шоколад. Перекатывайте кусочек шоколада по всей полости рта. Используйте свое обоняние. Задумайтесь. Продолжайте дегустировать.

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Don’t waste a good chocolate bar by scarfing it down so quickly you don’t even really taste it. Take some time out of your day to sit down and mindfully enjoy each bite.  Sit down somewhere where you’re comfortable and won’t be interrupted. Curl up in an armchair with some nice music playing, or sit at your kitchen table looking out at the backyard — whatever makes you feel cozy! Some experts recommend not having any distractions whatsoever, including music, so that you can completely dedicate your senses to tasting the chocolate. To full experience the chocolate’s flavor, start with a clean palate that doesn’t contain any residual flavors from your past meals. If your mouth still tastes like your previous meal, cleanse your palate with some apple, bread, or sparkling water.  If you’re having a few different types of chocolate, have a glass of sparkling water nearby so that you can sip it and cleanse your palate in between chocolates.  It’s helpful to wait a while between tasting different chocolates so that the flavors don’t mix on your palate. While waiting to try the next chocolate you can have a sip of sparkling water and make some tasting notes. When your mind is focused only on eating the chocolate, you’ll notice things you’ve never noticed before, like the textures and variety of tastes in just one piece. Once you’ve quieted your mind, turn your attention to the chocolate’s appearance. Admire its glossy exterior, and any colors or decorations it may have on it. Run your fingers gently over the chocolate, paying attention to its texture. It may be smooth, chunky, or rough, for example. If the chocolate feels cold, wait to eat it until it’s room temperature. The colder the chocolate is, the more difficult it will be to taste all of its flavors. Hold the chocolate up to your nose and take a deep inhale while closing your eyes. Cup your other hand over the chocolate as you do this so that you can really get a sense of how the chocolate smells. If you’re eating a chocolate bar, now is the time to snap a...


Выделите время, чтобы подумать об этом. Расставьте приоритеты. Говорите о своих потребностях. Устанавливайте временные границы. Будьте готовы  пойти на компромисс при принятии решений.

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Your boundaries are like your values. They help you to determine what you are and are not comfortable doing. You don’t have to respond right away when someone asks you for something. Say, “let me think about that” and get back to them. This will give you some time to think it over, ask yourself if you feel pressured, and think about possible conflicts.  If the person needs a quick response, say no. Once you say yes, you’re stuck. Don’t use this as a way to avoid saying no. If you want to or need to say no, just say it without making the person wait. If you are not sure what your boundaries are, then take some time to reflect on your values and rights. Boundaries can be material, physical, mental, emotional, sexual, or spiritual. Knowing your priorities can help you choose what to say yes to and what to decline. If you feel trapped in a decision, choose what’s more important to you and why. If you’re not sure, write a list of your demands (or options) and place them in order of what’s most important to you. For example, taking care of your sick dog might be more important to you than attending a party you friend is having. There's nothing wrong with voicing your opinion, and it doesn't have to mean you're making a demand. Simply reminding people that you're an individual with your own preferences is a big step forward. If you tend to please people by going along with other people want instead of voicing your likes or dislikes, speak out.  For example, if your friends want Italian food and you want Korean food, say that you want Korean food next time. Even if you go along with something, say your preference. For example, “I prefer the other movie, but I’m happy to watch this one.” Avoid being defensive. State your needs without being angry or blaming someone.  Do your best to be assertive, calm, firm, and courteous. If you agree to help someone, set a time limit. You don’t have to justify your limits or make excuses for why you need to leave. State your limits and let that be that. For example, if someone asks...


Выделите для козы пастбищную зону. Установите вокруг пастбищной зоны ограждение. Обеспечьте козу кровом. Предоставьте козе источники развлечений.

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Your pasture should be large enough to accommodate your goat, a shelter, and entertainment features, such as large rocks for the goat to climb on. Your goat will forage for food in its pasture, so giving it more space will allow for more grazing. Goats like to eat plants, including weeds, grass, and bushes, so your goat pasture should have a lot of vegetation.  Goats forage for food and will eat whatever is in their pasture. Make sure everything growing in your pasture is non-toxic. Goats love weeds, so don’t pull them. Your goat will enjoy munching on them.  Ideally, you should provide up to an acre of pasture or more to allow for foraging. If your lot is smaller, you will need to supplement your goat's diet with hay and pellets.   If you have just 2-4 small breed goats, 20 square meters could be enough if you supplement their diet. Your fence should not only keep the goat in, it should also keep predators out. Goats are smart and can climb, so they commonly escape from their pen. The fence should be high and difficult to climb, measuring at least 6 feet high. Some goat owners choose to install an electric fence, which provides an extra deterrent to escape.  You can construct a sturdy fence by installing heavy wood posts deep into the ground. Then anchor them with concrete. Secure the fence with livestock fencing, choosing the small mesh over the large.  Keep any enrichment items away from the fence so your goats don’t escape. Your goat is less likely to try to escape if it has lots of space, plenty of food, a nice shelter, and entertainment. At the minimum, your goat will need a 3-sided shelter that faces the south, which helps protect it from wind. The goat will rely on the shelter to protect it from the elements, especially rain and heat. The shelter should be well ventilated but free from drafts. Place straw bedding inside the shelter so that the goat is comfortable.  Goats can live in a small shed or large dog house. You may choose to install a concrete floor in the shelter, which is easy to maintain....


Выделите из бюджета необходимые средства для ухода за питомцем. Приготовьтесь к регулярным плановым визитам к ветеринару. Проследите за тем, чтобы ваш новый «член семьи» питался кормом, удовлетворяющим все его пищевые потребности. Своевременно купайте питомца и убирайте его жилище. Обеспечьте питомцу надлежащую физическую нагрузку, если он в ней нуждается (например, это касается собак). Тщательно изучите информацию по уходу за питомцем.

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Pets are not ultra expensive, but that doesn't mean you won't need to spend money. Below are some annual cost estimates provided by the ASPCA:   Dogs-- $600-$900, depending on size  Cats-- $600  Rabbit-- $700  Rodents--$300-$650, depending on size  Fish -- $40    Small Birds -- $400  Large Birds (Parrots, Macaws)-- $700-$1,200 Set aside a few hundred dollars in case of emergency veterinary costs. Be sure to bring your pet to the vet soon after adopting it as well. Just like humans, pets need regular check-ups to spot problems before they become serious conditions. Use your first visit to discuss how often you should schedule check-ups and your pet's dietary and medical needs.  Be sure to schedule shots and vaccinations as soon as you can. Make sure that your pet has all of the proper vaccines and other preventative medication suggested by your veterinarian, such as heart worm pills for some dogs. Ask your vet what symptoms to look for if your pet gets sick. Spay or neuter dogs and cats to prevent pet over-population.   Record your vet's number as well as the number of a veterinary hospital in case of emergencies. Knowing your pet's normal behavior is very important; if they are sick or injured, they will often act unusually, such as sleeping more, going off their food, etc. If they begin to act oddly, check them for any injuries and keep an eye on their food and water intake; if they stop eating or drinking, or they have obvious wounds that are concerning you, then take them to the vet. The cheapest food you find may not always be the healthiest. Feeding animals table scraps - no matter how cute they are when they beg - is not a good idea since people food often has minerals and items in it that can be harmful to our animal friends. Only feed your pet appropriate foods and give them responsible portions.  Research or ask your vet about good food sources and portion sizes. Natural foods, though more expensive, are healthier than dry or processed foods.   Watch your pet’s diet carefully. Many foods that are...


Выделите комнату для кошки. Купите колпачки на когти. Не позволяйте кошке убегать на улицу.

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If your cat is scratching or refusing to use the litter box, put it in a small room with all its toys, scratching posts, and litter boxes. There will be less furniture for your cat to damage here and your cat is more likely to learn to use the litter box if it is confined to a small space with it. SoftPaws are pieces of plastic that can be glued onto a cat's claws to prevent it from scratching. To place the soft paws on the cat, one person will need to hold the cat. Another person will clip the cat's nails and then glue the SoftPaws on.  Squeeze the cat's paws gently to encourage it to show its claws. Then use a clipper to trim the claws. If you do not have experience trimming a cat's claws, cut only the end, to avoid cutting too deep and hurting it. Squeeze the glue that comes with the SoftPaws into the SoftPaws. Then place the SoftPaws on your cat's claws and push until the plastic covers the entire claw. Cats can have their claws permanently removed, but declawing is generally considered inhumane and should be avoided if possible. Even if your cat still periodically leaves your home, you should be in control of it when it leaves. Watch the door closely to ensure that it does not sneak out. If it does, do not hit it, because that will make it less likely to want to stay inside. Use moderate reinforcement to encourage it to behave better.  If your cat tries to make a run to the door squirt it with a water bottle or rattle a jar of coins. Throw a treat or a toy in the opposite direction when you open the door. This will encourage your cat to run away from the open door and break it of the habit of running away.


Выделите место под вертикальный огород. Подготовьте вертикальные конструкции. Подготовьте почву. Выберите подходящие горшки.

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Most vegetables require at least 6 hours of sun, so choose a sunny location for the vertical garden. If you live in an apartment building, a sunny balcony may be an option. If you have a yard, consider a sunny location against a south-facing wall of your house. In order for plants to grow vertically, they need a vertical support system. Common support structures include trellises, tripods, pyramids, walls, fences, wire cages and walls. Arches or arbors can serve as focal areas while also supporting vegetables.  Almost any structure that points toward the sky can be used for vertical gardening. Consider creative options like bamboo poles, tree branches, ladders, sunflowers or corn stalks.  Choose a support structure strong enough for the vegetables you want to grow. Mature plants loaded down with vegetables can be heavy. For example, tomato plants require very sturdy vertical structures, while peas may climb almost any structure without bearing much weight on it. Place the support system in your garden or on your patio before planting vegetables. This prevents you from damaging plants. Locate vertical supports on the north or east side of the garden where they won't block the sun from the growing vegetables. Anchor the support system securely. Vertical supports like trellises or wire cages can be staked directly in the ground. Trellises and other flat vertical supports also can be attached to the exterior wall of a home. If you attach a vertical support to a wall, leave space between the wall and the trellis for air circulation as the plant climbs. Whether you plant vegetables in the ground or in containers, soil quality is important for your vertical garden. Use weed-free, compost-rich soil. To encourage proper drainage in containers, mix the soil with peat moss or perlite. If you are growing vegetables in containers, you can use almost any type of container.  Make sure that the container is deep enough to accommodate the type of vegetable you are growing. Larger and heavier vegetables will require larger and...


Выделите немного времени, чтобы «излить душу». Избегайте возлюбленного, если есть такая возможность. Сохраняйте уверенность в себе, когда вынуждены с ним взаимодействовать. Займите себя делами. Подавите порыв отомстить.

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" Right after you get rejected, it can be tough to get a handle on your emotions. If your crush teases you during this time, you may not be able to control your reaction well. Do whatever you need to do (in private) to get over the fact that you were rejected. Cry, kick, scream — get it all out of your system. If your crush has really gotten to you, don't be afraid to talk to your friends or family about how you feel. Your must trusted relations can comfort you and offer helpful advice during this time. When your former crush wants to get a flustered reaction out of you, staying away will deny him or her the satisfaction. Don't go where this person likes to hang out. Don't talk to this person unless you are forced to. You should even avoid your crush's friends — it's impossible to tell whose side they have actually taken. This advice extends to technology.  Don't answer your crush's calls or texts.  Delete your crush from your social networks (Facebook, Twitter, etc.). Eventually, you may be forced to talk to this person (especially if you share a class or are paired together at work). Ignore him or her until you are spoken to first. When you do have to talk, try to act polite but disinterested. Speak in short, proper sentences (e.g., "Yes, that's good. No, it doesn't matter. OK. Sure.") If your crush teases you, shut him or her down immediately with silence and an icy-cold stare. S/he is trying to get a reaction out of you, so don't allow yourself to become upset or angry. Don't let yourself wallow in thoughts of what could have been if your crush hadn't ended up being a jerk. Instead, show that you don't care about this person by moving on with your life!  Devote yourself to your work or school work. Start a new exercise routine. Take up a new hobby. Try to master an old one. Anything you can do to stay busy will help keep your mind off of your former crush's negativity. Remember: dwelling in the past will only hold you back. If you let yourself do this, you may eventually end up picking up your phone,...


Выделите немного времени, чтобы изучить культуру компании. Отдавайте предпочтение чистым цветам, а не узорам. Отдавайте предпочтение нейтральным тонам, а не ярким цветам. Одевайтесь в соответствии с ожиданиями для вашей конкретной работы. Наденьте то, что заставляет вас чувствовать себя уверенно. Знайте, что составляет наряд профессиональных женщин. Знайте, что входит в профессиональную мужскую одежду.

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Researching the company will give you an idea of whether the company is a bit more laid back or strictly professional. Your findings should help to shape the outfit your pick out.  When you interview at an organization that has an open, easy going culture, there will most likely be less of a need to wear very conservative, professional clothes. In offices with formal environments, you should plan to wear conservative, neutral and professional outfits. A good tip to remember is that you do not want to be remembered for your dress; that means your attire should help the interviewer focus on the interview rather than being distracted by your wacky clothes. This is best achieved by wearing solid colors rather than some overwhelming prints. Solid colors like navy, grey and black dresses and suits make you look professional. Small patterns or pinstripes are also acceptable, but remember they should be small enough to appear solid from across the room. A brightly colored outfit  is likely to turn heads and catch the interviews attention, which may take away from the interview. Therefore limiting yourself to solid colors like navy, black, brown and gray will help you blend into the office environment. White also looks very professional and you can add a white blouse or shirt to go with your suit or dress.  If you find this to be too drab or authoritative, you can make your clothes looks more interesting by adding a dash of color to your neutral color dress. Pale colors are best to soften the look and make a great choice for interviews that are for a job where you are working with clients or customers. A pale blue shirt can soften the harsh look of a dark grey suit. Adding a bright colored item like a red scarf or tie can give some authority to your personality. It's a good idea to choose an outfit according to the office culture and the role that you are interviewing for. An investment banker’s attire must ooze professionalism and power while if you are appearing for a graphic designer’s position in a startup...


Выделите один день на Лас-Вегас-Стрип и прогулки без планов. Выделите время и деньги на шоппинг в известных торговых центрах Лас-Вегаса. Сходите в отель «Париж» и посмотрите на Эйфелеву башню. Сходите в музей неоновых вывесок. Купите дневную экскурсию на плотину Гувера или в Гранд-каньон.

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The Strip is the most iconic road in all of Las Vegas, and is constantly bustling with tourists and locals alike. Spend a day walking the Strip and let yourself wander in and out of the many beautiful casinos, restaurants, and bars. This loosely structured day is a great way to start your trip, as you will get a feel of the Las Vegas lifestyle and culture.  While you walk the Strip, keep your eyes out for appealing restaurants. At the end of the day, stop by your favorite restaurant for dinner. This will make for an exciting first day, and you will not have to make any plans in advance. The Fashion Show Mall is one of the most popular and famous malls, but the Forum Shops at Caesars are the most pretty and picturesque. If you are shopping on a budget and looking for discounts, visit the Las Vegas North Premium Outlet Mall to get reduced prices on designer clothing.  Be sure to wear comfortable shoes when shopping, because you will be walking a lot. Depending on what and how much you want to buy, you should plan to save 100 to 300 dollars to enjoy get the most out of your shopping experience. The Paris hotel has a magnificent lobby, complete with streets designed to look and feel like Paris, France. Drink a coffee in one of the French coffee shops and spend time looking at the Eiffel Tower, which is half the size of the real thing. Just like the real Eiffel Tower, you can take an elevator to an observation deck at the top of this replica for 20 dollars. Las Vegas is famous for their neon signs and flashing lights, and the Neon Museum holds some of the city’s vintage neon signs. The museum has preserved and displayed these signs so you can imagine what Las Vegas used to be like. The museum offers a 19 dollar guided tour and you’ll have many chances to take photos. For both amazing, picturesque locations, you can take tours ranging in price from $70 to $600. You can also explore the areas by helicopter, motor coach or by walking. The Hoover Dam is 30 miles (48.3 km) away from Las Vegas and the Grand Canyon is...


Выделите определенное время. Выберите подходящее место. Захватите с собой свой дневник. Займитесь тем, что вам нравится. Остановитесь и насладитесь ароматом роз.

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While it would be ideal to have 1-2 days to make a mental escape from reality, even a few hours will suffice! It can be a location that you associate with a sense of calmness and peace or it can be a place you’ve never been to before.  Consider outdoor options, such as a cabin in the woods. You may want to try going to the seaside, which many people find to be very calming. If you're looking for total relaxation, consider going to a monastery for peace and quiet in an austere environment. Write down your thoughts, feelings, and emotions. Write letters to people who have hurt you, and burn them if you want to. Write down your fears and bury them in the forest. These small activities can help you refocus and re-center while you are on your retreat. Take a long drive in the country, go to a movie, sit by a bonfire, try a new beer, visit a museum. Treat yourself to something that you normally wouldn’t have the time to do in your reality. The goal is to slow down from the pace of your “real life” and embrace the world around you. This can be especially enjoyable when you are in a new place thanks to your mini-retreat.  Sit back and observe and appreciate all the beauty of life around you. Think about the good things in your life, and let go of the rest, even if only temporarily. Take a slow walk, look at the landscape, feel the breeze, hear the birds sing- do anything you don't normally take the time or have the patience to do!


Выделите себе достаточно времени. Используйте перчатки. Нанесите лосьон-автозагар на тело. Нанесите умеренное количество средства на шею и лицо. Не принимайте душ в течение минимум 6–8 часов после процедуры.

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Applying bronzing lotion in large quantities will take a long time, especially if you have limited experience. Give yourself a few hours in the evening to prepare and apply your bronzing lotion. Wearing gloves will keep your palms from getting tinted and absorbing the color that is meant for your body. Try using a cheap pair of latex gloves while you are applying your bronzing lotion. If you are allergic to latex seek out a non-fibrous alternative online or at a beauty supply shop. Squeeze out a small portion of bronzing lotion into your palm and start with one body part at a time. Use broad, circular strokes to apply the bronzing lotion evenly. Be careful to avoid naturally lighter spots on your body, like under your arms. Don’t panic if you get some bronzing lotion on these spots, instead, simply wipe it off with a moist cloth.  Have a friend help you apply bronzing lotion to your back, or use a strap or band for accuracy. Follow the instructions on the bronzing lotion bottle to find out how long you should rub in and apply your bronzing lotion. Try to dilute the bronzing lotion with moisturizer when applying to drier areas, like knees and elbows, as drier areas will absorb more of the lotion and appear darker than the rest of your body. Start with a small pea sized amount of bronzing lotion and apply it to your face in a broad, circular motion. Apply the bronzing lotion up to your hairline. If you have not achieved your desired color keep applying the bronzing lotion to your face in small quantities each day until you achieve your results.  Be careful if you have light, blonde, or color treated hair and bronzing lotion can leave traces in your hair color. If you have darker spots on your face from previous applications apply a small amount of clear, wax-based lip liner to the darker spots to deter absorption before applying bronzing lotion. If you applied your bronzing lotion in the evening, go to bed and take a shower first thing in the morning. Your body temperature heats while you sleep, which increases...


Выделите строку или строки, которые вы хотите удалить. Щелкните по вкладке «Макет». Нажмите «Удалить» > «Удалить строки».

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You can click and drag to highlight multiple rows, or simply select a single cell in the row you want to delete. This appears at the end of your tab list when you are working in a table. This will delete the row or rows that you have selected. All of the content in each of the deleted row's cells will be deleted as well.


Выделите такое место, где гости смогут самостоятельно приготовить себе напитки. Позаботьтесь о наличии закусок, которые можно есть без столовых приборов. Рассмотрите вариант найма обслуживающего персонала или бармена. Подбирайте напитки и угощения под тип вечеринки.

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An easy way to have drinks available for your guests and not have to be the bartender is to set up a drink station. You can use a side table or drink cart to place alcohol, mixers, ice, glasses, and stirrers on for guests to create their own fun party drinks.  It’s a good idea to have a small recipe books of drink ideas for your guests. They can flip through the book to find their favorite drink and then be their own bartender mixing it to perfection. Make sure you have all of the necessary ingredients for every drink in your book. Having appetizers or finger foods set out for your guests to eat at leisure is a great way to serve food at a house party. Guests will be able to eat as they get hungry throughout the night, so they will stay happy. Make the appetizers ahead of time so that you don’t spend the whole night in the kitchen cooking. Cook enough food so that you can replenish items that get eaten quickly.  Make sure you have plenty of finger foods that are like main dishes in addition to snack foods. You want to make sure your party guests stay satiated. Appetizers like meatballs, pigs in a blanket, bean dip, or chicken wings are a good idea to serve. You can make the finger food fun by serving it in a unique way. For example, serve cupcakes in plastic martini glasses or use mini pretzel sticks instead of toothpicks for appetizers. If you don’t want to worry about the food so you can enjoy your own party, you can hire a caterer to prepare and serve the food. Although this is a costly option, it will allow you to be able to join in the fun more. Another great idea is to hire a bartender to mix and serve your drinks. Having a professional bartender to serve your guests will make them feel special and allow them the opportunity to order whatever drinks they desire. If you’re having a themed party, you can match the food and drinks to the theme. You can use specific colors for your theme and only serve food and drinks that match those colors. If you’re having a time period party, consider serving food and...


Выделите холодильник, который будет использоваться только для копчения. Положите в нижнюю часть холодильника горячую пластину, желательно с возможностью контроля температуры. Установите кастрюлю со щепой. На среднюю полку, прямо над горячей пластиной, поставьте кастрюлю со льдом. Начните коптить сыр. Коптите сыр в течение 1-6 часов, регулярно проверяя. Охладите сыр.

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This refrigerator may develop an ineradicable smoky flavor, and needs to be completely empty. This should be kept in an area without nearby fire hazards, such as a garage or basement with concrete floors and no flammable materials nearby. The refrigerator does not need to be functional. Refer to the "preparing the cheese" instructions at the top of the page before you continue. Place a hot plate on the bottom of the fridge, preferably one with a temperature control. Place a small bread pan, tin can, or other heat-safe container over the hot plate. Fill it with wood chips or wood pellets intended for smoking, or taken from a source of pure wood with no toxic additives. See the tips section for advice on wood flavors. Above the hot plate, fill a large container with ice. This will keep the cheese cool and prevent it from melting. Lay the cheese pieces on the upper rack of the refrigerator. Turn on the hot plate to a low setting and shut the refrigerator door. Check every 10–15 minutes for these problems and correct them if necessary:  If the ice has melted, replace the ice water with fresh ice. If the cheese develops sweat beads, turn off the hot plate until the cheese cools down. Once the cheese develops a smoke ring around the edge, flip it over. Once the smoke ring is on both sides, remove from the setup and turn off the hot plate. Wrap in wax paper and refrigerate for at least a week for best flavor. Some cheeses taste best after two to four weeks for smoking. Don't give up on a nasty-tasting cheese directly from the smoker – er, the refrigerator. The flavor often improves dramatically.


Выделите ячейку, в которой должен появиться обрезанный текст. Введите формулу ПСТР в выделенную ячейку. Когда закончите ввод параметров формулы, нажмите на клавиатуре клавишу Enter.

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This cell must be different than the cell in which your target text appears. If you haven't already added your data to Excel, you'll need to do so first. MID chops characters off of the beginning and end of your selected cell's text. To set up the MID formula, you type "=MID(Cell Name, Starting Character Number, Number of characters to display)" without the quotation marks. For example:   =MID(A1, 3, 3) displays three characters from cell A1, the first of which is the third character from the left in the text. If A1's text says "racecar", the truncated text will read "cec" in your selected cell. Similarly, =MID(B3, 4, 8) displays eight characters from cell B3, starting with the fourth character from the left. If B3's text says "bananas aren't people", the truncated text will read "anas are" in your selected cell. This will add the truncated text to your selected cell.


Выделяйте время в своем расписании, чтобы быть рядом с семьей. Помните важные даты и события, например дни рождения и выпускные. Больше общайтесь с друзьями. Проводите время один на один с друзьями и родственниками.

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Quality time with your parents, children, relatives, and spouse can have a lasting impact on their overall physical and mental health.   Our busy lives often get in the way of developing connections and spending needed time with family and friends.  Here are some ways spend quality time:  Have dinner around a dinner table, rather than in front of the TV, so that you have more time to connect. Go on road trips, sightsee, or share new experiences together. Visit relatives that you don't see as often or make time to call or write them. Make that day special, and be present in all ways possible, physically and mentally. Participate in the interests of your family.  By remembering the things that matter to them most, you can build a stronger bond with your loved ones. Keep a calendar and mark down any special days ahead of time, so you don't forget things like game days, dance rehearsal, or anniversaries. By keeping a schedule, you'll be better able to prioritize it. While it's important to make time for your family, your friends are like your second family.  Make sure that not all your time is consumed by one person or thing.  Friends can help to keep things in perspective.  Have coffee or tea with friends, and see what going on in their lives. Meet up with a friend regularly.  Don't let school work, your job, or your daily chores consume you so that all you do is text or email them.  Connecting in person, rather than online or by phone, can have a lasting impact. While many social activities are done in groups, like family gatherings or outings with friends, it's important to build closer relationships with people, and really get to know how they're doing.  This is particularly true with a sibling or friend who is going through a tough time. Set aside time to make them feel special.  Showing empathy is part of being "present in the moment."


Выделяйте время для отдыха и мозгового штурма. Пользуйтесь неведущей рукой в течение короткого периода времени. Выберите творческое пространство с естественным освещением. Уберите все электронные отвлекающие факторы, чтобы улучшить концентрацию. Выделяйте 45–60 минут для мозгового штурма на определенную тему. Составьте списки «за» и «против», чтобы проработать свои идеи. Рисуйте свои идеи, чтобы по-разному задействовать мозг. Создайте вдохновляющий коллаж, связанный с определенной темой.

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To be creative, your mind should be at ease and free from distractions. Schedule quiet, uninterrupted time to relax and let your mind wander. Once everyday stress and worries have left your mind, you will be apt to imagine and cultivate new ideas.  Schedule this time on a day off from work, or during a part of the day when you have no commitments. Avoid scheduling this time right before an important deadline or appointment, which may distract you. For example, you might write for 5 minutes using your non-dominant hand. Make this a daily habit. It will help activate other parts of your brain. It's a good idea to do this before you start your brainstorming session. This will encourage you to think differently. Artificial lighting can cause a drop in cortisol levels, leading to sleepiness and reduced productivity. Natural light, on the other hand, can make you more alert. Choose a spot for your creative-thinking time that is outdoors, or that has windows that provide ample natural light during the day.  A balcony, outdoor patio, or quiet garden are excellent options for a creative space. Time your creative sessions in the morning or early afternoon to make the most of daylight hours. One of the most difficult parts of the creative process is finding the discipline to follow through with ideas. Remove hindrances to this goal by eliminating electronic distractions while you brainstorm. Turn off your phone,  WiFi connection, television, and radio to immerse yourself in the project at hand. Choose a specific issue, problem, or theme to brainstorm about. Sit down with a piece of paper and pen and write down as many ideas as you can in a 45-60 minute period. To allow unbridled creativity, do not overthink your ideas or second guess them before writing them down. For instance, you could brainstorm about alternatives to plastic product packaging or ideas for a compelling short story. Part of being creative is evaluating your own work and choosing your best ideas. Interrogate your own ideas by breaking them down into...


Выделяйте достаточно времени для отдыха. Пейте много жидкости. Не контактируйте с людьми в течение нескольких дней. Используйте увлажнитель воздуха. Приобретите леденцы или полощите горло солевым раствором, чтобы уменьшить боль в горле. Проконсультируйтесь с врачом, если у вас есть другие проблемы со здоровьем, симптомы которых могут усугубиться из-за вирусной инфекции.

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When your body gets infected with a virus, it works overtime to keep functioning while also fighting off your infection. Because of this, it's important to rest. Take a day or two off work or school and do low-energy activities like watching a movie or sleeping in bed. Resting will allow your body to focus all of its energy on overcoming the virus. Other low-energy activities you can do if you can’t sleep include:  Reading a book, catching up on your favorite TV show, listening to music in bed, and calling someone on the phone. Be aware that antibiotics are not effective against viral infections and that, in general, you need to simply rest and allow your body to combat the virus. Viral infections generally lead to dehydration (as a result of water lost through mucus production and fever). When you become dehydrated, your symptoms will get worse; it's a vicious cycle that you should try to break out of by drinking plenty of liquids. Drink water, tea, natural juice, and drinks with electrolytes to stay hydrated. Try to stay away from alcohol or caffeinated beverages, as these types of drinks can actually dehydrate you further. Viruses are contagious, which means that you can actually pass the virus to others, making them sick as well. Being around other people can also put you at risk of being exposed to other microorganisms like bacteria, which could make you more sick than you already are.  Take at least two days off of work or school to avoid getting other people sick. If you absolutely have to go into work or school, wear a mask to prevent others from becoming infected. The mask will prevent contagious particles from spreading through the air, especially if you are coughing or sneezing. Using a humidifier, particularly in your room at night as you try to fall asleep, can help to ease symptoms of congestion and cough. This will help you to sleep better, and a better quality sleep equates to improved healing capacity. Be sure that your humidifier is clean to prevent any air contamination (such as with molds)...


Выделяйте достаточно времени, чтобы контролировать то, что вы едите. Используйте приложение "Дневник калорий". Ведите дневник питания.

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Oftentimes, people avoid dieting because they “don’t have the time” to measure out portions or to “count calories.” If you’re serious about dieting and sticking to a 1,500 calorie diet, you need to justify this time expense to yourself. Your diet won’t be as effective without it. Not only will it help you keep up with how many calories you’ve eaten in a day, but it will force you to really evaluate your food choices and your daily routine. Using a food tracking tool can be a very useful  to help track your daily caloric intake. There are a variety of free smartphone apps available to use such as         My Fitness Pal. These apps take the hassle out of counting calories. Simply enter your food and let them do the rest.  Many apps can also scan products you buy at the store. For example MyNetDiary’s Calorie Counter Pro app can scan barcodes while tracking up to 45 different nutrients. This app also has the ability to track your exercise.  Try a couple of different apps to find the one with the easiest interface for you. If the app is easy to use, it should be easier for you to keep up with. . You should record everything you eat for several weeks. Some people eat without realizing it or thinking about what they are eating. Many people underestimate how many calories they are actually consuming. You can purchase a food diary from any diet supplement store, online, or simply make your own. Be sure to use columns to keep track of the day, times when you consume food, a brief description of your food/beverages, and the number of calories consumed. It is also a good idea to note how much physical activity you complete each day. Ideally, you should complete 60-90 minutes of moderate activity daily. Since the key to a successful diet is eating healthy and exercising regularly, recording both food and exercise in the same place will help reinforce both.


Выделяйте кавычками только саму речь в диалоге. Слово после кавычек пишется с маленькой буквы. Перед обозначением говорящего ставится запятая. Расставьте запятые и точки внутри кавычек. Внутри цитаты ставятся одиночные кавычки.

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Quotation marks are essential for notating dialogue, as they signal to the reader the words are being spoken. You should use quotation marks around dialogue in a novel, short story, or poem. For example:  “Where is my cat?” the woman screamed. I demanded, “Let me see her.” Always lowercase the word that follows the close quotation mark, or the second quotation mark. Do this if the speaker attribution appears after the quoted phrase. For example:  “What time is it?” the man asked. “Chop, chop,” she said. Place a comma before speaker attributions like “he said,” “she said,” “they said,” “we yelled,” etc. This will signal to the reader there is about to be dialogue. For example:  He said, “I can’t make ballet class tonight, son.” They yelled, “You hooligans!” “We’re late,” she said to her sister. “Tell me you love me, “ he said to his lover. Any commas or periods that are part of the sentence should be included in the quotation marks, even if the original quotation does not have a comma or a period. For example:  “The best way to eat food,” Pollen argues, “is to make it yourself.” (From the original quote, “The best way to eat food is to make it yourself at home, whenever you can.”) “The best investments today,” according to Smith, “are commodities and emerging-market stocks.” (From the original quote, “The best investments today are commodities and emerging-market stocks, not domestic stocks and bonds.” If you are quoting a phrase that already has quotation marks, change the quotation marks in the phrase to single quotation marks. Single quotation marks appear as ‘’. For example: “So he said to me, ‘You’re going to be a great success,’ and I believed him.”


Выделяйте конкретное время для работы. Сначала выполняйте самые важные задачи. Определяйте минимальный список задач на день. Разумно используйте перерывы. Не забывайте отдыхать.

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Find out what time of day you do your best work and structure your to-do list around those hours. If you’re a morning person, wake up and get busy before you stall out and lose motivation. Night owls can divide their chores up between regular working hours and free time after everyone else has gone to bed. Most people are realistically only able to stay focused for a few hours a day, so be sure that you’re making the best use of that time.  Develop a habit of working at the same time every day, and make yourself stick to it. If you keep odd or irregular hours, let others know when you’re working to keep from being bothered. Have a clear idea in mind of what you need to get done and take care of the biggest challenges first. That way, you’ll at least be assured that the most crucial tasks have been dealt with. Be able to prioritize wisely so that any leftover work can be knocked out with minimal time and energy. After a while, the anxiety of facing a mountain of unfinished work will disappear. When you have a proposal to outline, meetings to schedule and emails to answer, it can be easy to start feeling overwhelmed. By completing the outline first, however, then using the rest of your day to get your schedule in order and follow up on correspondences, you can save yourself a lot of rush and stress. Rather than looking at everything you need to do at once, assign yourself one or two daily goals to achieve. Keep these goals small and attainable. You might find that you have a hard time motivating yourself go out and build a fence around your backyard if you can only think of how much time, effort and expense it will take. If you instead tell yourself that you only need to dig the holes for the posts one day, then plant them the next day, and so on, your responsibilities will no longer seem so daunting.  Start with modest, specific daily minimums and build them up as you grow more confident. You’re much more likely to exceed your expectations if you resolve to spend ten minutes on the treadmill, rather than...


Выдержите паузу. Не проявляйте пассивную агрессию. Продолжайте общение как ни в чем не бывало. Не спешите идти на поводу у «командира», если он чего-то требует от вас. Попробуйте перевести все в шутку. Приступая к любому новому проекту, попросите руководителя уточнить ваши обязанности и субординацию. Обратите внимание, если вы начинаете чувствовать себя жертвой.

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Refuse to respond to the person with anger. Recognize that people often try to control other people because of feelings of insecurity or helplessness. An eye-roll or sigh will build tension, instead of diffusing it. When you act huffy, but still let the person control you, you can place yourself in a childlike role. If you find yourself responding in the way you might have as a teenager, rethink your response. It is not going to make your relationship with the person better or make you happier. At times when you know that the person is stressed or going through a difficult time, take the high road. This is only a good option if you don't feel you are encouraging the person to disrespect you on a regular basis. Avoid giving an immediate “Yes” or “whatever you want” when they tell you what to do. If you have ever had a pet, you may have learned about negative reinforcement. People also take note when a colleague or family member immediately acquiesces to our demands. When they've told you what to do, you can say, “It sounds like you want to do my job for me” or “Did you get promoted and not tell me?” Only use this method if you can keep it lighthearted. A humorous response will act as a warning that their behavior has not gone unnoticed. If you have had problems with people in the past, you can ask the chain of command to be include on official project documents. If the person still tries to boss you around, you can say “The project lead and I have been discussing the best way to do this. If you think it should be done another way, we can call a team meeting.” Letting someone be domineering for too long can create feelings of resentment and humiliation that can destroy a relationship. When this happens, the person is controlling or trying to control you, and you should move onto the next method.


Выезд из аэропорта на US-101 S. Выезд с US-101 S к туристическому центру Robert J.

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Take Moffett Pl. for 0.5 miles (0.8 km). Continue onto Sandspit Rd. for 0.5 miles (0.8 km). Merge onto CA-217 E/State Route 217 E and continue for 1.8 miles (2.9 km). Merge onto US-101 S and continue for 35.8 miles (57.3 km). Lagomarsino Visitor Center  Take Exit 68 toward Seaward Ave. and continue for 0.2 miles (0.3 km). Turn left onto E. Harbor Blvd. and continue for 1.9 miles (3 km). Turn right onto Spinnaker Dr. and continue for 1.5 miles (2.4 km).


Выезд из аэропорта на трассу US-101 N. Выезд с US-101 N к туристическому центру Robert J.

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Take West Way and merge onto W Century Blvd. for 1.8 miles (2.9 km). Take the I-405 N ramp for 0.5 miles (0.8 km). Merge onto I-405 N and continue for 16.2 miles (25.9 km). Take the exit toward US-101 N for 0.5 miles (0.8 km). Merge onto US-101 N and continue for 45.8 miles (73.3 km) Lagomarsino Visitor Center  Take Exit 64 for Victoria Ave. and continue for 0.2 miles (0.3 km). Turn left onto S. Victoria Ave. and continue for 0.6 miles (1 km). Turn right onto Olivia's Park Dr. and continue for 2.5 miles (4 km). Continue onto Spinnaker Dr. for 1.5 miles (2.4 km).


Выжмите сок из половинки лимона. Отмерьте мед. Вскипятите ½ чашки (60 миллилитров) воды. Залейте горячую воду в кружку с лимонным соком и медом.

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Cut one fresh lemon in half. Squeeze one of the lemon halves over a tablespoon until you’ve filled it. Put the tablespoon of juice into a mug. Lemon juice is high in vitamin C, which may help boost your immune system.  Lemon juice also has antibacterial properties and may help with breaking fevers and relieving sore throats. Check to make sure you didn’t get any lemon seeds in your mug. If you see any, remove them. Put the two tablespoons of honey into the mug with the lemon juice. Honey, along with having antibacterial properties, coats and soothes sore throats. Fill a tea kettle or pot with ½ cup (60 ml) water. Put it on the stove under high heat until it begins to boil. Remove the kettle or pot from heat. After boiling the water, carefully pour it over the lemon and honey that's already in your mug. Stir the ingredients together gently. Allow the beverage to cool for about five minutes before you begin drinking it.  You can always add more lemon juice, honey, or hot water to taste. If you're experiencing an illness, the hot water can help to relax your throat muscles.


Выжмите сок лимона. Нанесите простой йогурт. Используйте соду.

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Lemon juice is commonly used to lighten hair and can even be added to the white cycle of your laundry as a bleach alternative. You can spot-apply lemon juice to dark spots as a lightening agent, but note that the citric acid is harsh and can irritate your skin. If you want to use lemon juice regularly or over large areas, consider diluting it or creating a gentler paste by mixing it with honey or yogurt.  You can mix lemon juice with water in a spray bottle, rub the rind on your skin, or make masks and lotions. No specific way is guaranteed to work faster than any other. Be patient; lightening your skin with lemon takes time.  Don't use lemons on areas that have been recently waxed, shaved, or have cuts. In addition to the fact that yogurt is a very gentle bleaching agent, it contains lactic acid that moisturizes, zinc that combats sunburn, and active cultures that attack harmful bacteria and fungi. In comparison to formulated, exfoliating products, yogurt doesn't exactly come up to snuff. It contains about .9% free acid; it's Alpha Hydroxy Acid levels are considerably lower than most other alternatives. It won't hurt you, but it may not give you the results you're looking for. At the very least, certainly not quickly. Baking soda is commonly used as a household cleaner and tooth whitener, but it can also lighten skin. Though it is relatively gentle, note that over-applying can have a drying effect; to create a more skin-friendly paste, mix baking soda with honey, apply it as a mask, and let it sit for at least ten minutes. Baking soda is used as an exfoliant. It won't lighten the skin you're in, but it can remove sun-damaged skin cells that have darkened.


Выжмите шерсть. Используйте полотенце. Использование фена.

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Once you’ve completed bathing and rinsing, you’ll begin the drying process by gently squeezing as much water as you can from the cat’s coat, focusing on the tail, legs, and feet.  With the hand not restraining the cat, form a “U” shape.  Settle the u-shape over the cat’s shoulders. Apply gentle pressure while pulling it from the cat’s shoulders to hips.  You’ll notice this pushing water down and away from the top of the back. Gently grasp the tail and, with gentle pressure, pull your hand from base to tip.  You should see water running off the cat into the tub. Do this to the legs and feet as well, squeezing the paw lightly to free water from the thicker fur around the toes. Repeat this process a few times, being sure to also gently squeeze the fur around the tummy. Once you’ve removed as much water as possible from the cat, use the hand not restraining the cat to spread a towel out on the floor.   Pick the cat up, remembering to support the back legs with the hand not scruffing it, lifting it from the tub or sink, and gently lowering it onto the towel. Use the hand not restraining the cat to gently fold the towel over and around the cat until it is partially covered.  Use the same hand to gently rub the towel over the cat’s body in a back and forth motion.  You’ll want to rub as much of the body as possible.  If the cat doesn’t seem inclined to run, you can use both hands. Use a second towel if needed, continuing to rub the coat until it is semi-dry and fuzzy.  Afterwards, use a comb to flatten the fur, being sure to comb in the direction that the fur typically lays.  At this point, the cat can be given treats, reassured with pets and verbal soothing, calmed, then released and left to groom itself. It is recommended that you do a brief, preliminary dry with a towel before using the hairdryer.  Additionally, you should only use the hairdryer if you believe the cat will not panic because of the noise it produces.  Unwrap the cat from the towel, but leave it sitting on it.  Be sure to restrain it if it seems...


Вызовите скорую помощь, если у вас есть симптомы психоза. Обсудите варианты лечения с врачом, если натуральные средства не помогли.

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On rare occasions, new mothers can experience a more severe condition called postpartum psychosis. If you believe you or someone you know has this condition, seek medical care right away. Symptoms of postpartum psychosis include: Confusion Hallucinations, delusions, or paranoia Obsessive thoughts, especially about your baby Difficulty sleeping Extreme agitation or hyperactivity Thoughts of harming yourself or your baby If you’ve been trying to treat PPD with natural methods and are still struggling to find relief, let your doctor know. They can help you find treatment options that work for you. They may recommend a combination of treatments, such as therapy, lifestyle changes, and antidepressant medications. If you’re breastfeeding, discuss which medications you can take safely. Your doctor may recommend more aggressive treatments if you have symptoms of postpartum psychosis. For example, you might benefit from antipsychotic medications or electroconvulsive therapy (ECT).


Вызовите скорую помощь, если у вас поднимется жар. Вызовите скорую помощь, если у вас откроется кровотечение. Обратитесь к врачу, если у вас разовьются какие-либо необычные симптомы.

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Low-grade fevers following major surgery are not uncommon, but temperatures of 101°F (38.3°C) or higher may indicate an infection. Other signs of an infection that warrant contacting your doctor immediately include new areas of redness around the site, pus drainage from the incision, drainage that has an odor or is discolored, tenderness in the area, warmth to the touch, or new swelling in the area of the incision. Wash your hands thoroughly, and apply gentle pressure using clean gauze pads or clean towels. Contact your doctor immediately. Do not press firmly on the incision. Apply gentle pressure and wrap the area with clean, dry gauze until you can get to your doctor or to another medical facility to have the area examined. If you develop abdominal pain, nausea or vomiting, or jaundice, which means yellowing of the skin or eyes, see a doctor as soon as possible. Or if you show the following symptoms of a blood clot: paleness, the extremity is cool to the touch, chest pain, shortness of breath, unusual swelling in an arm or leg.


Вызовите скорую помощь, если у вас разовьется серьезная инфекция или откроется кровотечение. Позвоните своему врачу, если заметите признаки осложнений. Мойте рану в соответствии с рекомендациями врача. Старайтесь не заразить и не повредить рану. Возвращайтесь к обычной жизни тогда, когда это разрешит врач.

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This may mean that you need medical intervention immediately to treat the infection or prevent you from losing too much blood. Signs to watch for include:  Sudden, extreme swelling at the site where the catheter entered your body. It is important that an active infection get treated quickly to prevent it from spreading to your heart and other vital organs. Bleeding that does not stop. If lying down and pressing on the wound for several minutes does not cause the wound to clot and stop bleeding, get immediate medical attention. The emergency medical responders will be able to help you stop the bleeding. If you have the following signs you should speak to a doctor immediately. He may recommend that you have someone drive you to the emergency room. Any of the following symptoms indicate that your wound needs care:  Numbness or tingling in the arm or leg where the catheter was inserted. Increasing bruising. This would suggest that you might have bleeding under the skin. Swelling or drainage at the site of the wound. Fever. The doctor will probably want you to wash the site daily to prevent infections. You may have a bruise, slight swelling, pinkness, and / or a small lump about a half an inch in diameter at the place where the catheter was inserted. Your doctor may recommend:  Changing the bandage daily. If you require more than a simple Band Aid, the nurse in the hospital will teach you how to do it before you are discharged. Washing gently with soap and water. Do not scrub because this could open the wound. Not putting any other medications, lotions, or ointments on the site unless instructed to do so by your doctor. You can help promote healing by keeping the wound clean and dry. In addition, there are several things you can do to reduce the likelihood of getting an infection or reopening the wound. The length of time your doctor wants you to remain quiet may depend upon your health condition and particular medical history. Your doctor may give you the following instructions:  Do not take a bath, go in a...