Выучите правильное использование необходимого вам местоимения. Придумайте мнемоническое выражение, чтобы было проще различать слова. Пишите you're как сокращенную форму или комбинацию слов you и are. Запомните, что you're — это, на самом деле, комбинация двух слов. Пишите your в качестве притяжательной формы местоимения you. Запомните, что местоимение your, как правило, не сопровождается прилагательным. Изучите несколько примеров.

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The best way to do that is to sound it out.  There is a replacement test that will tell you for certain which word will fit.  Read the sentence with you are in place of where the your/you're is intended.  If it makes sense, then you're would be right. If not, then your would fit.  You could also replace your with my in the sentence. If it fits, then use your. A mnemonic is a device that helps you remember something. You may find a mnemonic helpful when remembering the difference between you're and your. Elements such as parallelism and vivid imagery are usually effective mnemonic tools.  Consider the sentence "If you're writing it you're, you're writing it right." You are doing something when you write, and thus the contraction you're is correct. You could also try something like the sentence "Your Outraged Unicorns Race," where the first letter of each word spells out the correct usage. Because the unicorns belong to you, they're your unicorns. Other examples of contractions include doesn't for does not, they're for they are, and can't for cannot.  "You're a good friend" means "You are a good friend." "I don't know what you're talking about" means "I do not know what you are talking about." It thus fulfills two very important roles in a sentence or clause. Because it includes both a pronoun and a verb, you're will always be the subject and at least part of the verb of any clause in which it appears. The possessive form refers to something that a person has, something that belongs to the person in question, or the person you are talking to. Your reflects ownership, as in "yours, mine, and ours".  "Is your stomach growling?" "Your book is on the table." In most cases, your will not be followed by an adjective (a word that describes something) when that adjective is describing the person that you are talking to. In other words, saying "Your very kind"  will almost never be correct.  "Your very kind" would only be correct if someone were describing a noun, as in "Your nice son brought me my coat." Here, your...


Выучите структуру абзаца. Используйте в абзаце разные предложения. Научитесь писать более крупные фрагменты связного текста.

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A basic paragraph consists of three to seven sentences. Each paragraph must have a topic sentence, supporting sentences, and a concluding sentence.  The topic sentence is usually the first sentence in the paragraph. It is the most general sentence and introduces the idea you plan to discuss throughout the rest of the paragraph. Example: English grammar is a complex topic that covers a range of information.   The supporting sentences explain the idea presented in the topic sentence with greater detail. Example: English grammar is a complex topic that covers a range of information. At the "word" level, one must learn about parts of speech. At the "sentence" level, topics like sentence structure, subject/verb agreement, and clauses must be explored. The rules governing punctuation use are also a part of "sentence" level grammar. Once a person starts writing larger piece, he or she must also learn about paragraph structure and organization.   The concluding sentence summarizes the information presented in the paragraph. It is not always necessary, but you should still know how to write one. Example: English grammar is a complex topic that covers a range of information. At the "word" level, one must learn about parts of speech. At the "sentence" level, topics like sentence structure, subject/verb agreement, and clauses must be explored. The rules governing punctuation use are also a part of "sentence" level grammar. Once a person starts writing larger piece, he or she must also learn about paragraph structure and organization. All of these rules define and describe how to write English correctly.   Also note that the first sentence of a paragraph should be indented a few spaces to the right of the paragraph's left edge. While you could technically have a paragraph that uses nothing but basic sentences, a better and more grammatically pleasing paragraph will have a variety of simple and complex sentences.  Correct example: I love my cat. He has soft, orange fur. On cold days, he likes to cuddle next to me for...


Выучите теорему косинусов. Дайте обозначения сторонам и углам треугольника. Подставьте известные значения в формулу и найдите неизвестную сторону с. Используйте вычисленную длину стороны c, чтобы найти периметр треугольника.

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The Law of Cosines allows you to solve any triangle when you know two side lengths and measurement of the angle between them. It works on any triangle, and is a very useful formula. The Law of Cosines states that for any triangle with sides a, b, and c, with opposite angles A, B, and C:   c2 = a2 + b2 - 2ab cos(C). The first side that you know should be labeled a, and the angle opposite it is A.  The second side that you know should be labeled b; the angle opposite it is B.  The angle that you know should be labeled C, and the third side, the one you need to solve in order to find the perimeter of the triangle, is side c. For example, imagine a triangle with side lengths 10 and 12, and an angle between them of 97°.  We will assign variables as follows: a = 10, b = 12, C = 97°. You will first need to find the squares of a and b, and add them together.  Then find the cosine of C using the cos function on your calculator, or an online cosine calculator. Multiply cos(C) by 2ab and subtract the product from the sum of a2 + b2.  The result is c2.  Find the square root of this value and you have the length of side c.  Using our example triangle:   c2 = 102 + 122 - 2 × 10 × 12 × cos(97).  c2 = 100 + 144 – (240 × -0.12187)  (Round the cosine to 5 decimal places.) c2 = 244 – (-29.25)  c2 = 244 + 29.25  (Carry the minus symbol through when cos(C) is negative!) c2 = 273.25 c = 16.53 Recall that Perimeter P = a + b + c, so all you need to do is add the length you just calculated for side c to the values you already had for a and b. In our example: 10 + 12 + 16.53 = 38.53, the perimeter of our triangle!


Выучите технику удара, чтобы бить кулаком сильнее. Изучите боевые техники, используемые в других видах единоборств.

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Do you see golfers hitting insane tee shots with bad technique? Do you see Major Leaguers hitting towering home runs with bad technique? Do you see swimmers carving through water at breakneck speeds with bad technique? We didn't think so either. The right punching technique will not only make your punches harder; it will make them more efficient, meaning less energy gets packed into a bigger punch you will have to practice. Boxing and martial arts are good to help make yourself move faster and be more flexible and stronger.


Выучите указательное прилагательное (и местоимение) это:

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This (masculine) : questo This (feminine) : questa These (masculine) : questi These (feminine) : queste.


Выучите формулу начисления сложных процентов. Введите свои данные в формулу. Примените формулу. Выполните математические действия по формуле. Вычтите из результата первоначальную сумму.

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The compound interest formula solves for the future value of the investment after set number of years. The formula itself is as follows: FV=P(1+ic)n∗c{\displaystyle FV=P(1+{\frac {i}{c}})^{n*c}} The variables within the equation are defined as follows:  "FV" is the future value. This is the result of the calculation. "P" is your principal. "i" represents the annual interest rate. "c" represents the compounding frequency (how many times the interest compounds each year). "n" represents the number of years being measured. If interest compounds more often than annually, it is difficult to calculate the formula manually. You can use a compound interest formula for any calculation. To use the formula, you need to gather the following information:  Identify the principal of the investment. This is the original amount of your investment. This could be how much you deposited into the account or the original cost of the bond. For example, imagine your principal in an investment account is $5,000. Locate the interest rate for the debt. The interest rate should be an annual amount, stated as a percentage of the principal. For example, a 3.45% interest rate on the $5,000 principal value. In the calculation, the interest rate will have to be input as decimal. Convert it by dividing the interest rate by 100. In this example, this would be 3.45%/100 = 0.0345.  You also need to know how often the debt compounds. Typically, interest compounds annually, monthly or daily. For example, imagine that it compounds monthly. This means your compounding frequency ("c") would be input as 12. Determine the length of time you want to measure. This could be a goal year for growth, like 5 or 10 years, or this maturity of a bond. The maturity date of a bond is the date that the principal amount of the debt is to be repaid. For the example, we use 2 years, so input 2. Input your variables in the right places. Check again to make sure that you are inputting them correctly. Specifically, make sure that your interest rate is in decimal form and...


Выучите части речи. Более подробно изучите правила, регламентирующие особенности употребления той или иной части речи. Запись чисел.

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Every word in the English language can be categorized as a specific part of speech. The parts of speech do not define what a word is. Instead, they describe how to use that word.  A noun is a person, place, or thing. Example: grandma, school, pencil A pronoun is a word that takes the place of a noun within a sentence. Example: he, she, they  Articles are special terms that proceed a noun within a sentence. The three articles are: a, an, the An adjective modifies or describes a noun or pronoun. Example: red, tall A verb is a word that describes an action or state of being. Example: be, run, sleep An adverb modifies or describes a verb. Adverbs can also be used to modify adjectives. Example: happily, wonderfully A conjunction joins two parts of a sentence together. Example: and, but A preposition is used in combination with a noun or pronoun to create a phrase that modifies other parts of speech, like a verb, noun, pronoun, or adjective. Example: up, down, of, from  Interjections are words that express an emotional state. Example: wow, ouch, hey Most parts of speech have additional rules governing their usage. If you want to master English grammar, you will need to study these rules in detail. Make note of the following for your studies:  Nouns can be: singular or plural; proper or common; collective; count or non-count; abstract or concrete; gerunds Pronouns can be: personal, possessive, reflexive, intensive, reciprocal, indefinite, demonstrative, interrogative, or relative Adjectives can be used on their own, for the sake of making comparisons, or as superlatives. Adverbs are either relative adverbs or adverbs of frequency. Conjunctions are either coordinating or correlative. Verbs can be: action verbs or linking verbs; main verbs or auxiliary/helping verbs The articles "a" and "an" are indefinite, while the article "the" is definite. Single-digit numbers (zero through nine) should be spelled out in word form, but double-digit numbers (10 and up) should be written in numerical form.  All numbers within a...


Выходите из зоны комфорта. Будьте реалистом. Будьте готовы к тому, что что-то пойдет не так. Ищите возможности учиться. Будьте благодарны. Ведите дневник. Смейтесь. Упростите свои потребности.

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Research has consistently shown that people need to push themselves beyond their comfort zones to perform at their best. This is called embracing “optimal anxiety.” It turns out that the more you’re willing to challenge yourself, the more comfortable you will become with new experiences.  It can be terrifying to take risks because we’re generally not comfortable with the idea of failure. Most people are afraid of risk in the short-term. However, people who don’t take risks and push themselves are more likely to regret not doing so later in life.  Getting out of your comfort zone occasionally can also help you develop the flexibility you need to deal with life’s unexpected roadblocks.  Start small and work your way up. Go to a restaurant without checking it out on Yelp first. Take an impromptu road trip with a loved one. Try something at work that you haven’t done before. Set  attainable goals according to your abilities and talents. Consider each effort to be an attainment. Achieve one step before the other towards stability and security.  Set goals that are meaningful to you, and don’t compare them to anyone else’s. If a personally meaningful goal is to learn to play your favorite song on the guitar, don’t feel bad if you don’t become a rockstar guitarist. Keep your goals performance-based. Achieving your goals takes hard work, dedication, and motivation. However, you need to make sure that you can achieve your goals through your effort -- remember, you can’t control anyone else. For example, “Become a movie star” is a goal that relies on others’ actions (casting agents have to cast you, people have to go to your movies, etc.). However, “Audition for as many movies as I can” is achievable because you control that action. Even if you never get a part, you can view your goal as a success, because you accomplished what you set out to do, which was work for what you want. When you live life to the fullest, you take chances. You go after what you want. You make decisions that have consequences. And sometimes,...


Вычеркните слова, которые не нужны для сюжета. Позвольте другим людям прочитать вашу историю и высказать свое мнение. Вносите изменения, пока не будете довольны своей работой.

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Read through your work and make note of any sentences you can write with fewer words. Get rid of common filler words, such as “very,” “quite,” and “actually.” Make sure each word you choose for your story is intentional and has a purpose. As you make edits, read through your story again to make sure it still makes sense.  Get rid of any information that’s repeated unless you need it to add emphasis. Use a thesaurus to find words that are stronger and less common. Choose a few people you trust to read through your flash fiction. Tell them exactly what sort of feedback you’re looking for, such as if the story is clear or if it’s interesting. Listen to their feedback when you’re finished and take notes so you know what needs to change in your next revision.  Be prepared to answer questions about your story in case your reader is confused. Talk to a writing professor or teacher to see if you can to see if there’s anything they would edit. Continue rewriting and editing your flash fiction until it uses the least number of words. Keep reading your story and asking for feedback after each edit so you know what to work on next if you need to. Don’t become too much of a perfectionist or else you’ll always find some flaw in your story.


Вычислите первое степенное выражение. Вычислите второе степенное выражение. Сложите полученные значения.

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An exponential expression has a base (large number) and exponent (small number). The exponent tells you how many times to multiply the base by itself (23=2×2×2{\displaystyle 2^{3}=2\times 2\times 2}). For example, if your problem is 34+25{\displaystyle 3^{4}+2^{5}}, you would first calculate 34{\displaystyle 3^{4}}:34{\displaystyle 3^{4}}=3×3×3×3{\displaystyle =3\times 3\times 3\times 3}=81{\displaystyle =81} To do this, multiply the base by itself the number of times indicated by the exponent. For example, the problem is now 81+25{\displaystyle 81+2^{5}}, so you need to calculate 25{\displaystyle 2^{5}}:25{\displaystyle 2^{5}}=2×2×2×2×2{\displaystyle =2\times 2\times 2\times 2\times 2}=32{\displaystyle =32} This will give you the sum of the two exponential expressions. For example:34+25{\displaystyle 3^{4}+2^{5}}=(3×3×3×3)+(2×2×2×2×2){\displaystyle =(3\times 3\times 3\times 3)+(2\times 2\times 2\times 2\times 2)}=(81)+(32){\displaystyle =(81)+(32)}=113{\displaystyle =113}


Вычислите проекционное расстояние вашего проектора. Определите оптимальное проекционное расстояние. Найдите значение вертикального смещения проектора. Вычислите значение высоты установки проектора. Найдите значение горизонтального смещения объектива.

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Throw distance measures the distance between your screen and your projector’s lens. You calculate it using your projector’s throw ratio, which should be listed in the instruction manual as either a single number (for projectors without optical zoom) or a range of numbers. To calculate how far away from your screen to place your projector, use the following formula: throw ratio x screen width = throw distance. The formula works for any unit of measurement — you can use inches, centimeters, feet, etc.  If you have a 100-inch screen and a throw ratio range of 1.4:1 to 2.8:1, you can position your projector anywhere between 140 and 280 in. (355.6 and 711.2 cm, or 11.67 and 23.33 ft.) from the screen. The calculation looks like this (using the 1.4:1 ratio as an example): 1.4 x 100 in. = 140 in. You can also switch the formula around. If you would prefer to choose a screen size that suits where you want to mount your projector, follow this formula: throw distance divided by throw ratio = screen width. Say you want to place your projector 16 feet away from your screen, and your projector has a throw ratio of 1.4:1 to 2.8:1. Using the lower end of the ratio (1.4:1) as an example, you would divide 16 ft. (192 in.) by 1.4, which equals a screen size of 11.43 ft. (137.16 in.). Given that the throw ratio ranges up to 2.8:1, you can actually choose a screen size between 5.71 (68.52 in.) and 11.43 ft. Once you know your throw distance range, you can evaluate the room and decide upon where it makes the most sense to mount the projector. Things to keep in mind while evaluating:  Seating/viewing position — if your projector is loud or quite heavy, you might not want it hanging right above your head. Power outlets/cabling — your projector likely has two cables: HDMI and power. You’ll want to make sure that you’re either close enough to your receiver to plug in your projector, or that you have the appropriate-length cables/extensions. Image preference — even within the throw distance range, there will be variations in the image...


Вычислите радиус по диаметру. Вычислите радиус по длине окружности. Вычислите радиус по объему шара. Вычислите радиус по площади поверхности.

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The radius is half the diameter, so use the formula r = D/2. This is identical to the method used for calculating the radius of a circle from its diameter. If you have a sphere with a diameter of 16 cm, find the radius by dividing 16/2 to get 8 cm. If the diameter is 42, then the radius is 21. Use the formula C/2π. Since the circumference is equal to πD, which is equal to 2πr, dividing the circumference by 2π will give the radius.  If you have a sphere with a circumference of 20 m, find the radius by dividing 20/2π = 3.183 m. Use the same formula to convert between the radius and circumference of a circle. Use the formula ((V/π)(3/4))1/3. The volume of a sphere is  derived from the equation V = (4/3)πr3.  Solving for the r variable in this equation gets ((V/π)(3/4))1/3 = r, meaning that the radius of a sphere is equal to the volume divided by π, times 3/4, all taken to the 1/3 power (or the cube root.) If you have a sphere with a volume of 100 inches3, solve for the radius as follows:  ((V/π)(3/4))1/3 = r ((100/π)(3/4))1/3 = r ((31.83)(3/4))1/3 = r (23.87)1/3 = r  2.88 in = r Use the formula r = √(A/(4π)). The surface area of a sphere is derived from the equation A = 4πr2. Solving for the r variable yields √(A/(4π)) = r, meaning that the radius of a sphere is equal to the square root of the surface area divided by 4π. You can also take (A/(4π)) to the 1/2 power for the same result. If you have a sphere with a surface area of 1,200 cm2, solve for the radius as follows:  √(A/(4π)) = r √(1200/(4π)) = r √(300/(π)) = r √(95.49) = r  9.77 cm = r


Вычислите свой индекс массы тела, чтобы понять, в какой весовой категории вы находитесь, насколько этот вес здоровый для вас. Индекс массы тела поможет выяснить, нужна ли вам бариатрическая хирургическая операция. Отслеживайте изменения своего ИМТ со временем. Прежде чем рассматривать более дорогие и инвазивные варианты, вычислите свой ИМТ.

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Your BMI is important because it can help you to determine if you are underweight, normal weight, overweight, or obese.  A BMI below 18.5 means that you are underweight. A BMI of 18.6 to 24.9 is healthy. A BMI of 25 to 29.9 means that you are overweight. A BMI of 30 or greater indicates obesity. In some situations, your BMI may need to be above a certain number if you want to have bariatric surgery. For example, to qualify for bariatric surgery in the UK, you would need to have a BMI of at least 35 if you do not have diabetes and a BMI of at least 30 if you do have diabetes. You can also use your BMI to help you track changes in your weight over time. For example, if you want to chart your weight loss, then calculating your BMI on a regular basis might be helpful. Or, if you want to track growth in yourself or in a child, then calculating and tracking BMI is another way to do that. A person with a BMI under 25 is considered to have a healthy body weight. However, if you have a higher than normal muscle percentage, your BMI might be higher. In that case, a BMI higher than 25 may not necessarily indicate that you are overweight. If you are muscled, consider getting skin fold testing to determine whether you have too much fat. Along with skin fold tests, underwater weighing, dual-energy x-ray absorptiometry (DXA) and bioelectrical impedance are some of the other options available for determining your body's fat content. Just keep in mind that these methods are more expensive and invasive than calculating BMI.


Вычислите свой рост (в метрах) и возведите это число в квадрат. Затем нужно разделить число, обозначающее ваш вес (в килограммах), на получившееся число из предыдущего шага (ваш рост, возведенный в квадрат). Попробуйте другое уравнение для данных роста в сантиметрах.

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You will need to multiply your height in meters by itself first. For example, if you are 1.75 meters tall, then you would multiply 1.75 by 1.75 and get a result of approximately 3.06. Next, you will need to divide your weight in kilograms by your height in meters squared. For example, if your weight is 75 kilograms and your height in meters squared is 3.06, then you would divide 75 by 3.06 for an answer of 24.5 as your BMI. The full equation is kg/m2 in which kg is equal to your weight in kilograms and m is equal to your height in meters. You can still calculate your BMI if your height is in centimeters, but you will need to use a slightly different equation to do so. This equation is your weight in kilograms divided by your height in centimeters, then divided again by your height in centimeters, and then multiplied by 10,000.  For example, if your weight in kilograms is 60 and your height in centimeters is 152, then you would divide 60 by 152, by 152 (60 / 152 / 152) for an answer of 0.002596. Multiply this number by 10,000 and you get 25.96 or about 26. The approximate BMI for this person would be 26. Another option is to simply change your height in centimeters to meters by moving the decimal two places to the left. For example, 152 centimeters equals 1.52 meters. Then, find your BMI by squaring your height in meters and then dividing your weight by your height in meters squared. For example, 1.52 multiplied by 1.52 equals 2.31. If you weigh 80 kilograms, then you would divide 80 by 2.31 and your result would be a BMI of 34.6.


Вычислите скорость передачи, разделив объем данных на время передачи. Вычислите время передачи, разделив объем данных на скорости передачи. Вычислите объем данных, умножив время передачи на скорость передачи.

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Plug the amount of data (A) and transfer time (T) to solve for the rate, or speed (S), into the equation S = A ÷ T. For example, you might have transferred 25 MB in 2 minutes. First, convert 2 minutes to seconds by multiplying 2 by 60, which is 120. So, S = 25 MB ÷ 120 seconds. 25 ÷ 120 = 0.208. Therefore, the transfer speed is 0.208 MB/s. If you want to turn this into Kilobytes, multiply 0.208 by 1024. 0.208 x 1024 =  212.9. So, the transfer speed is also equal to 212.9 KB/s. If you want to solve for the transfer time (T) instead, input the amount of data (A) and the rate or speed (S) of transfer into the equation  T = A ÷ S.  For instance, say you transferred 134 GB at a rate of 7 MB/s. First, convert GB to MB so you’re working with the same units in each part of the equation. 134 x 1,024 = 137,217. So, you transferred 137,217 MB at a rate of 7 MB/s. To solve for T, divide 137,217 by 7, which is 19,602. Therefore, it took 19,602 seconds. To convert this to hours, divide by 3,600, which is 5.445. In other words, it took 5.445 hours to transfer 134 GB at a rate of 7 MB/s. If you want to use hours and minutes, separate out the whole number and decimal: you have 5 hours and 0.445 hours. To convert 0.445 hours to minutes, multiply by 60. 0.445 x 60 = 26.7. To convert the decimal into seconds, multiply it by 60. 0.7 x 60 = 42. Altogether, it took 5 hours, 26 minutes, and 42 seconds. To figure out how much data was transferred, use the equation A = T x S, in which A is the amount of data, T is the transfer time, and S is the speed or rate of transfer. For example, you can figure out how much data was transferred in 1.5 hours at a rate of 200 bps. First, convert hours to seconds by multiplying by 1.5 by 3,600, which is 5,400. So, A = 5,400 seconds x 200 bps. A = 1,080,000 bps. To convert to bytes, divide by 8. 1,080,000 ÷ 8 = 135,000. To convert to Kilobytes, divide by 1,024. 135,000 ÷ 1,024 = 131.84. Therefore, 131.84 KB of data was transferred in 1.5 hours at a rate of 200 bps.


Вычислите угловой коэффициент по формуле k = (y2-y1)/(x2-x1). Подставьте найденное значение углового коэффициента k в стандартное уравнение прямой. Вместо «x» и «y» подставьте координаты одной из данных точек, чтобы найти «b». Вычислите «b». Подставьте найденные значения «k» и «b» в уравнение прямой, чтобы записать его в окончательном виде.

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The ordered pairs of the coordinates you have are listed as (x, y). Use the first set of coordinates as (x1, y1) and the second set as (x2, y2). Plug the numbers into the formula m = (y2-y1)/(x2-x1) and solve for m. The slope-intercept formula of a line is written as y = mx+b, where m is the slope and b is the y-intercept (the point on the y-axis where the line crosses it). Plug the number you found for your slope in place of m. In our example, the formula would read y = 1x+b or y = x+b when you replace the slope value. Pick one of the ordered pairs to put into the slope-intercept formula. Put the x-value in place of x and the y-value in place of y. In this example, if you chose (3, 8) as your coordinates, then the formula would read 8 = 1(3)+b. Once you plug the x- and y-values as well as your slope into the formula, find the value of b in the equation. Follow the order of operations first before moving the rest of the numbers to the other side. Leave b on one side of the equation to solve it. In our example, the formula currently reads 8 = 1(3)+b. Multiply 1 and 3 together to get 8 = 3+b. Since 3 is a positive number, subtract 3 from each side to isolate b. This leaves you with 5 = b, or b = 5. Once you’re finished, plug in the slope for m and the y-intercept for b. After that, you’ve found the equation for the line. For example, the equation for the line with points on (3, 8) and (7, 12) is y = 1x+5 or simply y = x+5.


Вычтите старое значение из нового. Разделите полученный результат на исходное значение. Умножьте результат на 100.

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When calculating percent increase, the smaller number is the original (or old) value and the bigger number is the new (or final) value. The opposite is true when calculating percent decrease. You can use this formula to calculate either percent increase or percent decrease. If your answer is a negative number, rather than a positive one, then you know the percent change is a decrease  For example, say you’re trying to figure out how much your income increased from one year to the next. If you made $37,000 last year and $45,000 this year, subtract 37,000 from 45,000, which is 8,000. Alternatively, in the world of retail, when a product receives a discount, this is often expressed as the product being “x% off” which is a percent decrease. If a pair of pants was previously sold for $50 and is now sold for $30, $50 is the original value and $30 is the new value. To start, subtract $50 from $30, which is -$20. After finding the difference between the numbers, divide that number by the original value, which is the smaller number if the percent increased or the bigger number if the percent decreased.  Continuing the example, divide 8,000 (the difference between your incomes) by 37,000 (which is the original value). The answer is 0.216. Alternatively, dividing the difference (-$20) by the old value ($50) is -0.40. Another way of thinking of this is that the $20 change in value is 0.40 of the $50 starting point, and that the change of value was in the negative direction. To turn your answer into a percentage, all you have to do is multiply it by 100.  Take 0.216 and multiply it by 100. In this case, the answer is 21.6, so your income increased by 21.6%. Alternatively, to get the final percentage, multiply the decimal answer (-0.40) by 100. -0.40 × 100 = -40%. This means that the new price of $30 for the pants is 40% less than the old price of $50. In other words, the pants are 40% off. Another way to think of this is that the $20 difference in price is 40% of the initial price of $50. Since this price difference...


Вычтите целые числа. Найдите общий знаменатель дробей (если необходимо). Вычтите числители дробей. Запишите и упростите результат.

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Before you begin working with the fractions, identify the whole numbers and subtract them. If your equation is 3 3/4 - 1 1/2: Do 3 - 1 to get 2. Since you've already subtracted the whole numbers, you're ready to subtract the fractions. If they have a different denominator, multiply each part of a fraction by the other fraction's denominator.  For example, multiply 3 and 4 by 2 to get 6/8. For the other fraction, multiply 1 and 2 by 4 to get 4/8. If your fractions have the same denominator, you can skip this step. Once the denominators are the same, just subtract the numerators in your equation. Remember not to subtract the denominators as well. For the equation 6/8 - 4/8, subtract 4 from 6 to get 2/8. Write down the whole number that you already subtracted and place the fraction that you're left with next to it. Reduce the fraction if possible. For 3 3/4 - 1 1/2, you'll get 2 2/8. Simplify 2/8 by 2 to get 1/4. Your finished answer will be 2 1/4.


Выщипывать волоски нужно у корня. Возьмите пинцет и удалите лишние волоски у наружного конца брови. Удалите волоски, которые растут между бровями. Удалите лишние волоски, которые растут выше и ниже основной линии брови.

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Plucking is generally painful, so be aware of that when you begin. If you pluck partway along the hair it will break rather than pluck cleanly out. Be cautious that you don’t start plucking hairs that are part of the main shape of your eyebrow; there’s a risk of over-plucking if you get caught up in it. “Less is more” when it comes to tweezing for men. The goal is not to create a clean outline, but instead to just remove the stray hairs that really stand out. Use the comb to line your eyebrows up as they usually grow, outward toward your temples. Pluck hairs whose root is clearly past the end of the main portion of the eyebrow. Only pluck hairs that grow alone, separate from the rest of the eyebrow. If your eyebrows tend to meet in the middle, you may want to reduce this extra growth. Start plucking at the center and work outward toward one eyebrow first and then toward the other. It is personal preference how much you want to pluck, but less is usually better.  Use your thumb as a guide for how far apart your eyebrows should be. Place your thumb directly centered between your eyebrows and pluck the hairs that fall under your thumb. If you over-pluck your eyebrows, you’ll start to affect the natural shape, which is not usually what guys want to do. With your tweezers still in hand, look for hairs that are growing significantly above the main eyebrow. Pluck those strays. You’ll also want to look below the eyebrow, toward your eyelid. Pluck these hairs as well.


Выявите входные отверстия и перекройте их. Содержите дом в чистоте, чтобы мыши не могли найти пищу. Не оставляйте продукты на столе. Прячьте еду в плотно закрывающиеся емкости.

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Look for any cracks or holes in your wall or near the floor of your home. Try to seal them permanently if you can using caulk or concrete. In a pinch, stuff the holes with steel wool, since mice can't chew through it easily.  Keep the grass around your home trimmed low so you can find any points of entry. Clean up any clutter around your home since these could serve as hiding places for the mice. After making or eating a meal, wipe up and get rid of any spills or crumbs. Avoid leaving dishes in the sink overnight since mice could look for small scraps. While cleaning your house daily won't stop mice entirely, it will help keep them away. Sweep your floors after each time you cook to collect stray crumbs. Put all your food away either in a cabinet or the fridge so mice don't have easy access to it. If you have mice in your home, putting away your food will drive them towards any bait or traps you left out for them. If you need to leave food out, make sure it is wrapped up or sealed. Mice have a strong sense of smell, so if they can't smell any food, they won't have a reason to stay. Wrap all of your food or keep them in plastic or glass containers with lids. Transfer any boxed snacks or cereals to resealable containers if you notice mice have gotten into any of your food.


Выявите комбинированные затраты. Оцените затраты в соответствии с уровнем производственной активности. Рассчитайте величину переменных затрат на единицу производства продукции (VCR). Определите общую величину переменных затрат.

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Sometimes costs cannot easily be categorized at variable or fixed. These costs may vary with production, but also are necessary even in the absence of production or sales. These costs are referred to as mixed costs. Mixed costs can be split up into fixed and variable components as part of an effort to accurately measure either type of cost.  An example of a mixed costs is the wage expense for an employee that earns salary plus commissions. The salary is paid even if no sales are made, but commission depends on the sales volume. In this example, the commission is a variable cost and salary is fixed.  Mixed costs can also apply to wage earners if they are guaranteed a fixed number of hours each pay period. Regular hours would be a fixed cost, but any overtime would be variable. In addition, the cost of employee benefits might be recognized as a mixed cost. A somewhat more complicated example is that of utilities costs. Electricity, water, and gas must be paid even if no production occurs. However, they may be used in greater amounts as part of production. Splitting these costs into fixed and variable categories requires a more complex method. In order to split up mixed costs into fixed and variable components, you can use the "high-low" method. This method starts with the mixed costs from the highest and lowest months of production and uses the difference to calculate variable cost proportion. To get started, determine which months experienced the highest and lowest levels of activity (production). Record the activity in a measurable way (like machine-hours) and the mixed cost you want to assess for each month.  For example, imagine that your company cuts metal parts with a water cutter as part of a production process. This requires water as a variable cost that increases with the amount of production. However, you also use have a water expense that arises from running your production facility (for drinking, restrooms, etc.). Your water costs would then be a mixed cost. Say that in this example, in the highest...


Выявите проблему со строчкой. Обратите внимание на используемые иглы, нитки и ткань.

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You’ve sewn a test seam or two and you’ve inspected the seams.  A perfect stitch will have threads locked midway between the two layers of cloth, with no loops on the top or bottom of the seam and no puckers in the cloth.  An easy way to think of the thread balance is tug of war. You have your top thread and your bobbin thread pulling on each side. If they’re both pulling equally, the seam will be even and consistent. If one side is pulling too much, the thread from the other side will be visible. If the bobbin thread shows on the top side of the seam and the top thread is straight, the upper tension is too tight. If top thread shows on the underside of the seam and the lower thread is straight, the upper tension is too loose. Different thread sizes on the top and in the bobbin can throw off your basic tension settings. A needle that is too large or too small can also unbalance your stitches. If you’re getting puckers on a lightweight fabric, trying shortening the stitch length to 1.75mm. All of these small details can wreak havoc on your project so make sure you’re detail-oriented when setting up your machine for a project.  Polyester thread is a a true all-purpose thread, and it’s a good choice for most sewing projects. Wool thread, on the other hand, is very thick and if you were to use it, you'd have to adjust your tension.  Common heavy duty fabrics include canvas and burlap while cotton and polyester are common fabrics with a standard weight. If you’re switching between heavy fabrics and something of a lighter weight, you’d have to adjust your tension to keep the stitches even.  Needles come in various sizes for different purposes. There are thicker needles designed for denim that won’t break when they’re being used and thin needles that won’t damage thin, delicate fabrics. When buying needles, you can consult someone in the store to help you find the best option for your fabric.


Выявите симптомы почечной недостаточности и провоцирующие ее факторы. Присмотритесь к более поздним симптомам почечной недостаточности. Определите признаки терминальной стадии почечной недостаточности. Узнайте у врача о перитонеальном диализе. Обсудите возможность гемодиализа со своим врачом.

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When kidneys start to fail, symptoms related to fluid balance, electrolyte balance, clearing waste products, and production of red blood cells. The early symptoms may also mimic other illnesses, which can be confusing. If you experience these symptoms and they don’t resolve within a few days or there does not seem to be another cause, see a doctor. Symptoms to watch for include:  Appetite loss General feelings of fatigue Headaches Itchy, dry skin Nausea Weight loss (when you are not trying to lose weight) Later symptoms occur when kidney function has gotten much worse and the kidneys can no longer filter waste products from the blood. Symptoms of later kidney failure include:  Skin color changes Drowsiness or problems with concentration and thinking Muscle twitching and cramps Bone pain Numbness or swelling of the hands and feet Blood in the stool Frequent hiccups Excessive thirst Amenorrhea (in women, menstrual periods stop) Sleep difficulties Shortness of breath Vomiting (more often in the mornings) End stage kidney failure is the result of damage done to the kidneys. The final stage is called End Stage Renal Disease or ESRD, in which the kidneys are no longer able to filter enough waste products from the blood. At this point your body will either need kidney dialysis or a kidney transplant to keep working. Two of the most common reasons that ESRD develops is diabetes and high blood pressure or hypertension. Other conditions that may increase the potential for ESRD are:  Birth defects of the kidneys, such as polycystic kidney disease Injury to the kidney Kidney stones and infections Problems with the arteries that supply oxygen and nutrients to the kidneys Certain medications used to treat cancer or pain can damage the kidneys and cause failure Some toxic chemicals Autoimmune diseases such as scleroderma or systemic lupus erythematosus Reflux, or when urine flows back from the bladder to the kidneys and damages the organ Other kidney diseases Peritoneal dialysis does not require large machines, so you can...


Выявите симптомы язвы. Проконсультируйтесь с врачом, чтобы исключить другие варианты. Получите диагноз. Избавьтесь от причины. Не принимайте НПВП и аспирин. Попробуйте облегчить симптомы с помощью безрецептурных антацидных средств.

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Abdominal problems are often difficult to diagnose since the symptoms of any one problem are reminiscent of lots of different kinds of issues, including gastritis, pancreatitis, Crohn's disease, and a variety of other problems.  It's important to see your doctor and arrive at a proper diagnosis if you think you may have an ulcer, so you can receive the proper care. Ulcer symptoms include:  Persistent or recurring stomach or abdominal pain Discomfort or a bloating sensation in the abdomen Nausea and vomiting Loss of appetite Traces of blood in vomit Dark black or tarry-looking stool indicative of bleeding from the upper part of the small intestine Weight loss, pallor, lightheadedness, and weakness due to persistent blood loss If you're having stomach problems, it's not necessarily an ulcer. Based on the history of your symptoms, your diet, and a physical exam, your doctor will be able to rule out the possibility or might advise further investigations to confirm it.  The doctor may start you on medication to reduce the pain and acidity if the symptoms are mild. Inform the doctor if there is persistence of blood in your vomit, if the stools continue to appear black, or if your symptoms worsen. There may be an underlying serious condition that needs to be taken care of. In such a case you will be asked to undergo tests to determine the cause of the bleeding. Your general practitioner may recommend that you visit a GI (gastrointestinal) specialist, during which time you may go through tests which can be used to properly diagnose any kind of digestive ulcer.  Two non-invasive tests that can be used to rule out other causes include an ultrasound of your whole abdomen and an MRI. While these tests won't show an ulcer, they do help your doctor rule out other issues.  Non-invasive upper gastrointestinal (GI) x-rays can help your doctor see an ulcer. After drinking a chalky substance called barium, you will have x-rays taken to look for signs of ulcers in your stomach. Once the ulcer is detected, the doctor may advise...


Выявите у собаки недомогание. Проверьте пасть на наличие больных зубов. Проверьте, нет ли у собаки артрита. Обратите внимание на сильно засаленную шерсть или шелушение кожи.

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If your dog is sick or feeling nauseous, he may stop grooming. This leads to a dull, unkempt coat and can signal to veterinarians that your dog has a medical condition. Check in with your veterinarian if you notice any one of the following symptoms in your dog:  Lack of appetite Excessive thirst Vomiting Diarrhea or soft stools Smelly Breath Smelly ears Lameness Difficulty Breathing Sore teeth can make it harder for your dog to eat. As a consequence, he may be messier and get food in his coat. To check for sore teeth, lift your dog's lip and take a look at the teeth and gums. His mouth should look like yours, with white teeth and pink gums. If the teeth are coated in tartar (a white buildup), the teeth are wobbly, or the gums are inflamed and bleeding, then your pet needs veterinary attention. You may also notice your dog's breath smells bad and he's a messy eater. If his teeth hurt, he will drop food out of his mouth when he chews. This can contribute to a dirty coat. Arthritis, or inflammation of the joints, can cause stiffness and pain. Your dog may be too stiff and sore to easily groom himself. If this is the case, you'll notice your dog walking stiffly and having difficulty using stairs or jumping in a vehicle. You'll need to talk to the veterinarian about medication to treat the pain of arthritis. In the meantime, help your dog by grooming him daily. Pay particular attention to areas that your dog can't comfortably reach. Pay attention for scaly, dandruff prone skin or an especially greasy coat. Your dog may have a condition called seborrhea, in which the skin's follicles create too much oil. This can trigger skin flaking or dandruff. Your vet will need to determine the cause of the greasy or scaly skin in order to recommend a treatment. Your vet may recommend supplementing your dog's diet with vitamin A or zinc to clear up any skin conditions.


Выявите ушную инфекцию у своего ребенка. Проверьте ухо ребенка с помощью электронного ушного монитора. Проконсультируйтесь с врачом. Врач осмотрит ухо ребенка. В случае рекомендации врача пройдите дополнительные анализы.

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Ear infections generally come on suddenly. A child with an ear infection may:  Complain of ear pain Pull at the ear Be unable to sleep Cry Be irritable Have trouble hearing Have trouble balancing Have a fever of 100 °F (37.8 °C) or more Have fluid leaking from the ear Not be hungry Have diarrhea or vomiting These devices, such as EarCheck, use sound waves to detect whether there is fluid buildup in the middle ear. The device reads the sound waves that are reflected back and determines whether there is fluid in the middle ear. If your child has fluid buildup, you should bring the child to the doctor. However, fluid buildup does not necessarily mean that there is an ear infection.  You can purchase an electronic ear monitor online or at your local pharmacy for approximately $50. Make sure you follow the directions carefully, and use caution when using these on young children. Even if your child’s reading comes back as not reporting fluid buildup, you may still want to bring her to the doctor if she is having concerning symptoms to make sure there are no other problems causing her symptoms. Your doctor will likely want you to bring the child in so his ears can be checked. Your doctor is particularly likely to recommend this if:  Your child's pain is very bad Your child's pain has continued for more than 24 hours Your child has recently had a cold, flu, or other infection There is fluid coming out of the child's ear The doctor will use an otoscope, and sometimes a pneumatic otoscope to look into your child’s ear. The device allows the doctor to see the eardrum, and also can be used to blow a small amount of air against the eardrum. The doctor when watches to see if the eardrum moves. This will not hurt.  If the ear doesn’t move as much as usual, or doesn’t move at all, it means that fluid has built up behind the eardrum. However, the most important part of the exam is your doctor seeing what the ear drum looks like through the otoscope. Signs of infection are if the ear drum is red, swollen, or has yellow fluid...


Выявите черную плесень. Изолируйте пораженное помещение. Раскройте окна. Включите вентиляцию или вытяжку. Наденьте средства индивидуальной защиты. Не смешивайте различные чистящие средства между собой. Подумайте о полной замене абсорбирующих материалов.

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Black mold often grows in damp areas, places that are often wet, or places where there has been a leak or water damage. Common places to find black mold include basements, crawl spaces, bathrooms, and laundry rooms. Here are a few of the identifying characteristics of black mold:  It appears black in color It grows in a circular pattern Patches of black mold look like they're made up of dots It looks slimy on a wet surface On a dry surface, it will look like soot To prevent mold spores from becoming airborne and spreading, you can seal the room. Put up sheets of plastic to cover doors and vents that lead to other areas of the house. Use painter’s or construction tape to tape the plastic in place and seal the room.  Vents you may want to cover include return vents, and heating and air conditioning vents. Leave exhaust vents open. Sealing the area will help prevent spores from spreading from one area of the house to another. Sealing won’t necessarily stop mold from growing elsewhere in the house. Mold spores are always present in the air, and mold can grow anywhere that there's moisture. Mold itself and the cleaning products you use to kill it can irritate eyes, skin, and lungs, so you must provide yourself with as much fresh air as possible. In the area where you're going to be attacking the mold, open as many windows as possible In winter when it’s cold out, open at least one or two windows to let in some fresh air. To help draw mold spores out of the room and out of the house, turn on any exhaust fans in the room you're working in. You can also position a fan in front of an open window and aim it outside. This will similarly draw mold spores out of the room and push them outside.   To prevent blowing mold spores around the room, avoid using fans if they're not right in front of a window and blowing air outside. Mold exposure can cause upper respiratory illness, and the cleaners you use to kill the mold may also be damaging and corrosive. To protect yourself while you're cleaning, consider wearing protective...


Выясните возраст птицы. Если птица взрослая, поищите на ее теле раны. Поищите следы крови. Проверьте, может ли птица двигаться. Подумайте, какие у вас есть варианты действий.

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You might think a baby bird needs help, but it may just be the bird is learning how to fly. Watch the bird for a while from a distance to establish it really is injured and has been abandoned by the mother.  Look for feathers. If a baby bird has feathers, it is likely learning to fly.  You can put featherless baby birds back in the nest if they're not injured. If a bird feels cold, warm it in your hands before setting it back in the nest. The scent of your hands will not bother the parents, who will feed it as they do the other babies.   If you don't see a nest, put the bird somewhere where it is hidden from cats and dogs. For instance, you can set it in a bush or tree. If you see a gaping wound, that is an indication an adult bird needs help, and you may need to rescue it. Blood is another indication a bird is in trouble. If the bird is dripping blood or if you see dried blood, it may need help. If the bird is having trouble standing or flying, it is in serious trouble and needs help. It may be best to leave the bird where it is until you can get help from a professional. Big birds, such as hawks, can cause you serious harm if you don't know what you're doing.


Выясните причину опадания листьев. Исправьте проблему скручивания и увядания листьев. Своевременно реагируйте на появление желтеющих листьев. Боритесь с болезнями и вредными насекомыми.

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It is fairly common for a bamboo plant to lose a lot of leaves when moved indoors or transplanted. As long as the new leaves at the ends of branches look healthy, the plant should recover. If those leaves drop or look unhealthy, a couple months outdoors (if climate allows) can help recovery. If your plant has been in the same place for a while, look into other possible causes:  Temperate species often drop leaves during low-light conditions. A cool, low-light dormant period in winter is good for these plants, and reduces leaf drop. The fewer green leaves there are, the less water the plant needs.  Many species drop leaves in spring (or less commonly, fall), gradually replacing them with new ones. If there's a mix of green leaves, yellow leaves, and new, unfurling leaves, the plant is probably fine. If the sides of the leaves roll inward, the plant needs watering. (Photosynthesis consumes water, so the plant is reducing it by avoiding sunlight.) If the leaves droop downward, the plant is overwatered, or the soil is not draining fast enough. Overwatering is more dangerous than under-watering. Waiting to water until the leaves curl slightly will usually not harm the plant. If your bamboo is turning yellow outside of the dormant season, this could mean several different things:  If they look dry and the tips are brown or curling upward, the plant needs more water. It may be rootbound and in need of a larger pot. Leaves that slowly become paler and more yellow usually have a nutrient deficiency. Add fertilizer with added minerals.  A sudden color change after fertilizing points to over-fertilizing. Treat this problem by removing any remaining fertilizer and watering abundantly to leach out the excess minerals. Indoor bamboo plants are more vulnerable to these problems, especially if there is low air flow in the room. If there is a light insect infestation, wash the leaves with insecticidal soap, or spray it outdoors with an insecticide spray. If this doesn't work, or if you think the plant has a disease, try to...


Выясните причины приведения. Выявите симптомы. Обратите внимание на свои ощущения. Обратитесь к врачу. Пройдите необходимые обследования. Пройдите курс лечения.

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Eversion is most common in younger children, though even in these cases it is still relatively uncommon. There are many different causes of eversion and learning about them may help you identify if you have a problem and get help in a timely manner. Causes of eversion include:  Flat feet, or pes planus External tibial torsion, or an outward twisting of the leg bone Hip contracture, or externally rotated hips Femoral retroversion, or having a thighbone (femur) that is angled backwards. Beyond having feet that point in a “V-shape,” people who have eversion exhibit other signs or symptoms. By identifying potential symptoms, you may be able to get a definitive diagnosis and timely treatment. Some symptoms of eversion include:  Functional difficulties, including walking. Pain around the front of the knee.  Hip tightness.  Hip or lower back pain. Discomfort may also be present in your neck and head as your body tries to maintain a straight posture.  Weakness in the knees, ankles, or hips. Whenever you are walking, running, or doing other types of exercise, notice if you experience any pain or unusual sensations. This can help you identify potential problems and get help minimize the risk of developing a more serious problem.  Note any symptoms you have, when they start and how severe they are. Be aware of anything that relieves your V-shaped walk or makes related pain go away. If you have pronounced symptoms and/ or pain, or attempts to correct your gait don’t seem to be successful, schedule an appointment with your doctor. She can assess your walk, make a definitive diagnosis, and prescribe proper treatment for your V-shaped walk.  Tell your doctor when you first noticed your walk or if you’ve always had it. Explain any pain or other symptoms you have. Allow your doctor to examine your walk or your lower body to help make an assessment of what is causing your V-shaped walk. Your doctor may also prescribe tests to better view your bones and muscles, which could also help her make a more definitive diagnosis and...


Выясните размер кровати перед покупкой. Позаботьтесь о себе. Вставайте вовремя. Продумайте одежду, которую с собой возьмете. Разгрузите место для хранения вещей. Украсьте свое помещение. Приобретите больше дорожных сумок.

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Most dorm rooms are equipped with extra-long twin beds, so when you buy comforters and sheets, you should make sure that the size of the bedding you buy will match the size of the bed you will have.  You will need pillows and pillowcases, bed sheets, a blanket, and a quilt or comforter. Also consider buying a mattress pad to make your bed more comfortable. Many dorm rooms are equipped with some form of lighting and mirrors, but it usually will not hurt to buy a few of these yourself.  If your dorm does not come with one, buy a full-length mirror. Consider buying a desk lamp and floor lamp to supplement the overhead lighting installed in the room. An alarm clock is an absolute must, unless you have an alarm on your cell phone that you rely on. Even if you do use your cell phone alarm, having a backup alarm clock can still be a good idea. You should also buy supplies that can help you fall asleep faster so that you can wake up well-rested. These may include earplugs and an eye mask. Odds are, you can just bring the same clothes you wore throughout your high school years. There might be a few instances in which you will want or need to buy new clothes.  Prepare for bad weather. Have a raincoat, rain boots, umbrella, and snow boots, as needed. If the climate you are moving to differs from the climate back home, buy clothes that are more suited toward the climate you'll be heading to. Some items you need to bring with you will not stay out once you get to campus, so you should buy a few storage bins to help you store any excess materials until you need them. Also consider buying temporary racks and shelving to store shoes, books, and other belongings that you need to access easily. While this is not a necessity, you should consider buying things to decorate your walls and door. This is the room you will be living in for the majority of the year, after all, so you'll want it to be comfortable for you. Options worth considering include:  Bulletin board Posters Dry-erase message board and pens for your door If you...


Выясните, в чем заключается ваша незрелость, и измените это. Думайте о нуждах других. Уважайте своих родителей. Думайте о чувствах других людей. Стремитесь к тому, чтобы вам было комфортно быть собой. Придерживайтесь общественных норм. Думайте, прежде чем что-то сказать. Следите за проявлением своих эмоций. Компенсируйте свое поведения другими проявлениями зрелости.

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If shrugging off your immature reputation doesn’t do the trick, it is time to identify specific aspects of your character that others view as immature so that you can address them and change your reputation. In other words, note what you want to change, then change it.  Take note of how you think, feel, and act, relative to others your age and slightly older than you. Do you find yourself to be much more dependent on others than people your age? That may be a sign that you have identified an area of your life that is contributing to your immature reputation. You could work to improve this by becoming more self-sufficient; take a task you used to get help with and try doing it on your own!  Do not take discrepancies between your behaviors and those of your peers at face value. All people have different life experiences, cultural backgrounds, and circumstances that may account for their behavior differences relative to their peers. For example, due to an increased emphasis on interdependence, it is more common for children from parents of East Asian descent to live with their parents until older ages relative to Caucasian children. If you did not consider idiosyncratic information about yourself, such as your cultural background, you may unwittingly view your behavior as immature, when in fact it more reflects a cultural difference. Acting selflessly is a sign of maturity. Offer to do more chores around the house or to help out a friend in need. Being considerate of others means that you are not just thinking about yourself. You can respect your parents by being open and honest with them, and carefully listening to what they tell you to do. One sign of maturity is respecting and caring for one’s family. Remind yourself to mentally pause in communicating with others and ask, "how might she feel about what I am about to say?"  Remember to keep in mind how you would feel if you were being treated exactly how you are treating someone else. At the same time, recognize that not everyone feels the same way about...


Выясните, где пролегают коммуникации. Подумайте о других нюансах выбора места. Заверните тело. Выройте яму. Положите ящик в землю. Подумайте о том, чтобы устроить церемонию в память о питомце. Положите несколько камней. Знайте, что еще можно сделать.

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Whenever you're digging in your yard, you're supposed to call about buried utility lines first. That way, you won't run into them when you're digging, which could cause problems. For instance, it's important to pick a high, dry location if you want your pet to decompose. In addition, you should pick a location downhill from a well and at least 50 feet away, though 100 feet is better, as well as 50 feet from other types of water such as ponds, rivers, and drainage ditches. Try to pick a place that is not shallow to the bedrock below (meaning, see if you hit rock below where you are digging), as when the pet is decomposing, it can leach into the water. First, find a heavy duty plastic bag that fits your animal. Next, find a box. Wood or metal is the best option because it keeps the pet enclosed. You can also decorate it if you wish.  If you want your pet to decompose into the earth, you shouldn't cover your pet with anything. You should only allow your pet to decompose into the earth if your pet died of natural causes. However, if your pet was euthanized, it's not safe to let her naturally decompose into the earth, so you should cover her. For a larger pet, you want the hole to be at least 3 feet deep. You might get away with 2 feet if the pet is smaller. Keep in mind that you may need to go deeper depending on the size of your box. Make sure to make the hole wide enough and long enough to fit the box you put your pet in.  If you want your pet to decompose into the earth, you should bury the pet in a shallower grave. The hole needs to be about a foot and a half deep, making sure that you have about a foot between the top and the bedrock below. Make sure you have a foot and a half of soil above the pet, even if you have to mound it up a bit. Making the grave shallower gives the body a chance to decompose. If you're having trouble digging in your soil, you can "bury" your pet above ground. Simply lay your pet out, and then cover it with soil in a mound equal to 18 inches. Lower your animal into the ground in the...


Выясните, есть ли в вашем плеере плата флэш-памяти или жесткий диск (как у iPod).

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If you have another brand of mp3 player, it's important to know whether or not it has internal flash memory, has a flash memory card in it, or is a hard-drive based player like the iPod. Many Creative mp3 players look, feel, and function like USB flash drives. You can plug them directly into a free USB port on your PC, wait for Windows to recognize the disk, and you should be able to find your music on your player through Windows Explorer.  Copy it and import it into Windows Media Player. Some require a connection cable, usually from a mini-USB plug to the standard size. If you do not have this, it is most likely required in order to transfer music between the computer and the mp3 player. Hard-drive based mp3 players require special drivers that must be installed so that Windows knows how to work with them. Generally these are bundled with the player itself, and can be installed easily from, for example, a CD. If you have since lost or damaged the original driver disc, you may be able to get the installation program necessary to install the drivers from the manufacturer's website.The details of which vary per manufacturer. After installing the drivers, connect the mp3 player to your computer with the appropriate cable (it's almost always best to use the cable that came with the player, if one didn't come with it, use any brand you trust) and Windows should recognize the player and set it up for use. More often than not, Windows will recognize mp3 players as either removable disks, or possibly portable media devices. Windows will usually also bring up a menu of tasks when you connect your player, which list things such as "Synchronize with Windows Media Player" and "Take No Action". Cancel or close such a window if it appears. If your mp3 player appears as either a removable disk or an MTP Device/Portable Media (audio) player, Open "My Computer", then right-click on the icon that corresponds to the device and select "Explore". Sometimes Windows may allow you to "Open" the device, which may do the same thing....


Выясните, есть ли на компьютерах порты Ethernet. Купите адаптер USB–Ethernet (если нужно). Проверьте, есть ли у вас кросс-кабель Ethernet. Подключите один конец кабеля Ethernet к первому компьютеру. Подключите другой конец кабеля Ethernet ко второму компьютеру.

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Ethernet ports resemble large, rectangular ports which usually have a three-box icon next to them. You'll usually find Ethernet ports on one side of your computer's housing (laptop) or on the back of the tower (desktop). On iMac computers, the Ethernet port is found on the back of the monitor. If your computer doesn't have an Ethernet port, you'll need to buy a USB Ethernet adapter for your computer. You can find these online (e.g., Amazon) and in tech stores (e.g., Best Buy). If you have a Mac, check your USB ports as well. You might have only USB-C ports (e.g., oval ports instead of rectangular ports) meaning that you'll either need an Ethernet to USB-C adapter or a USB to USB-C adapter as well. While most Ethernet ports support both conventional Ethernet cables and crossover Ethernet cables, you can avoid potential errors by using a crossover Ethernet cable. To determine whether or not you have a crossover cable, view the colored wires at the end of each side of the cable:  If the colors are differently ordered on one end, you have a crossover cable. If the colors are the same for both ends from left to right, you have a conventional cable. You can still use this cable for most computers, but if you're connecting older computers to each other, consider buying a crossover cable if you run into issues. The Ethernet cable's head should fit into the Ethernet port on your computer with the lever side facing down. If you have to use an Ethernet adapter, plug the USB end of the adapter into one of your computer's free USB ports. The other end of the Ethernet cable should plug into the other computer's available Ethernet port. Again, if you have to use an Ethernet adapter for the other computer, plug it in first.


Выясните, интересуется ли она вами в романтическом плане. Начните с предисловия. Сначала расскажите ей о своих чувствах. Спросите ее, хочет ли она стать вашей девушкой. Реагируйте адекватно.

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In most cases, you should only ask a girl to be your girlfriend after you have gone on several dates and know that she is interested in you as more than just a friend; if you're younger and are used to asking girls to be your girlfriend before going on dates, then look for signs that she likes you, such as her blushing when you talk, or the fact that she waits for you after class. Having an idea of whether or not she likes you back can improve your chances when you ask.  If you have never spoken to her, don't know her very well, or know that she is already romantically involved with somebody else, then don't ask her out. There are plenty of other fish in the sea! You don't have to be 100% sure about whether or not she likes you, but try to read her body language and words the next time you're together. Does she turn her body toward you, seem a bit nervous in your presence, or look excited to see you? If so, then these are pretty good signs that she might be interested. Start off by greeting her with something like "Hey you," "Hey, how have you been?" or "Hey, how is your day going?" This will help ease into the conversation and prepare her for the question. Let the conversation flow naturally. There's no need to be extra clever right at the beginning or to make what you think is a hilarious comment. It's better to be direct and to stick to the point; she'll be impressed by your confidence if you don't dilly dally too much. Though you may not know what every second of her day looks like, try to send it at a time when she is likely to not be too busy. For example, if you know she has soccer practice right after school, send it a few hours after that. Tell her that you enjoy spending time with her, and compliment the qualities that make her unique, explaining why you like spending time with her so much. Try saying something like "I've really enjoyed spending these last few weeks with you," or "You really make me feel special," or "I've never felt this way about anybody before." Whatever you choose to say, be...


Выясните, как воспоминания влияют на вашу повседневную жизнь. Обратите внимание, не влияет ли зацикленность на воспоминаниях на ваши отношения. Определите, влияют ли размышления о прошлом на вашу способность смотреть в будущее. Практикуйте осознанность, чтобы облегчить тревожность, вызванную плохими воспоминаниями.

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Sometimes bad memories can overwhelm our thoughts and make it difficult to focus on what's happening in the present. How much time do you spend thinking about bad memories? Do the memories pop into your mind when you're trying to focus on other things?  Focusing on bad memories, or ruminating, can hurt your problem-solving skills. For example, you may feel helpless in the face of a work-related hurdle instead of tackling the problem head-on. Ruminating can also lead to unhealthy behaviors like binge drinking or other forms of self medication intended to stop the negative thoughts.  Ruminating on bad memories leads to negative thinking patterns associated with depression and anxiety. If your memories are associated with a certain person, you may find it difficult to spend time with him or her without thinking about what happened in the past. Bad memories can interfere with your other relationships, too. Ruminating on the past can make you feel isolated from others. Thinking about bad memories can also inhibit your ability to forge new connections with people. For example, if you are overwhelmed with bad memories about a breakup, you may not feel open to meeting someone new. Everyone thinks about the past to a certain extent, but dwelling there too often can impede your sense of hope for the future. If you spend time reliving experiences that already happened, you have less energy to think about what's happening now, and what will happen next.  Repetitive bad memories, especially traumatic ones, can create a sense of hopelessness and make it difficult to feel optimistic. You may feel that since something bad already happened, it is bound to happen again.  This can affect your ability to take good care of yourself and make plans for your own future. Mindfulness is a practice used to switch focus to the present moment, and research shows it can help relieve anxiety. With mindfulness, you acknowledge the bad memories as they come up, then mindfully choose to switch your focus to the present. In this way you can...


Выясните, как можно более ответственно вести себя в будущем. Старайтесь заняться деятельностью, которая не совместима с тем поведением, которое так огорчает ваших родителей. Поговорите с родителями о своих планах на будущее.

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Parents may have a hard time forgiving because they are concerned you may make the same mistakes again. Demonstrating that you learned from your mistakes and developed ways of avoiding repeating them will help your parents to let go of the past. If you are struggling to identify more appropriate responses, ask your parents to help you. They will appreciate that you are making the effort to improve, and it's another opportunity to make them feel heard. Show them you are responsible by studying to earn good grades or getting a job. Remind them how great you are by taking on a leadership role at school or in the community. Involve yourself in activities they would be proud to tell others about and reduce their concern about how you're spending your time. Parents forgive more quickly when they can focus on your new achievements, rather than past failures. Consider volunteering to serve others in your community to really make them proud. You can find lots of volunteer opportunities online. Help them forgive you by distracting them from your past behavior and focusing on future possibilities. Set goals for 6 months, 2 years, and 5 years from now, with action plans to achieve them.  Your 6 month goals should be reasonable. Set goals for improving grades, saving money, and/or improving you physical and mental health. Your 2 and 5 year goals should be complex but attainable, a good example might be to graduate college.


Выясните, как начисляется заявленная процентная ставка в течение года. Определите периодическую процентную ставку. Определите число периодов в рассматриваемом году. Подставьте известные значение в формулу. Решите уравнение.

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Understand if your rate compounds annually only (meaning that interest is calculated and accumulates only once per year) vs monthly (or over a different period). If your interest rate compounds at a frequency other than annually, use annualizing a non-compounding interest rate to calculate your annualized rate. Otherwise, use the method for annualizing non-compounding interest rates. This is the amount of interest charged or paid each period. For example a monthly interest rate of 1 percent would be a 1 percent period interest rate. If you assume that the interest rate will remain the same for the rest of the year, you can annualize this percentage.  Note that in order to calculate the annualized percentage, this number will have to be converted to decimal form. You can do this by dividing the stated period interest rate by 100. For example, a 1 percent period rate would be expressed as 0.01 (1/100). This represents the number of times the periodic percentage rate will be compounded during the year. For example, a periodic percentage yield quoted as once per month will be compounded 12 times during 1 year. The annualized percentage yield is calculated with the formula((1+r)n)−1{\displaystyle ((1+r)^{n})-1}. In the formula, r represents the period rate and n represents the number of periods. For example, a periodic yield of 1 percent compounded monthly would be calculated as ((1+0.01)12)−1{\displaystyle ((1+0.01)^{12})-1}. Calculate each part of the equation using the proper order of operations. Start by adding the figures within parentheses.  After adding these numbers (1 + 0.01), your equation should look like this:((1.01)12)−1{\displaystyle ((1.01)^{12})-1}  Solve the exponent. This is done by entering the lower number (1.01 in this case), pressing the exponent button (which is usually xy{\displaystyle x^{y}}), entering the higher number (12) and pressing enter. The equation should now be: (1.127)−1{\displaystyle (1.127)-1} The result, 1.127, has been rounded to make calculation simpler. Keeping more...


Выясните, как широко открывать рот. Подумайте о том, что делают ваши глаза. Отвлеките глаза другими элементами вашего внешнего вида. Найдите свой лучший ракурс. Тренируйтесь улыбаться.

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There are all types of smiles - wide, toothy grins that show all of your teeth, more subtle smiles that put just the top row of teeth on display, mostly closed-mouth smiles that reveal just a glimmer of white, and completely closed smiles that show no teeth at all. By choosing how wide to open your mouth, you can control how the world sees your teeth.  Practice different degrees of openness to see which smile looks best on you. It's your smile, and there are no rules about how it should look! That said, try to get comfortable revealing at least a glimpse of your teeth when you smile, because it's very hard to keep your mouth closed when you smile out of happiness. Aim to smile in a way that helps you look your best while also creating a natural-looking expression of cheer. Keep in mind that a smile is often the first impression we have of other people. Think about meeting someone for the first time: what would impression would you get if they seemed to be making an effort to keep their mouth closed instead of breaking into a full smile? It's better to reveal some teeth and have your smile look natural than to close your mouth and look as though you are hiding something. Projecting confidence is more important than projecting perfection, so open up! Perhaps you've heard of smizing - the act of smiling with your eyes, not just your mouth. Engaging your eyes as part of your smile automatically helps it read as more authentic and pleasant. For those who are worried about how their teeth look, smiling with the eyes can draw attention to the top of the face and away from the mouth. Smiling with your eyes - also called a Duchenne smile - enables you to have a bright, happy smile without needing to open your mouth wide.  Try it in the mirror. First, smile without using your eyes. Do you see the jack-o-lantern effect? The smile doesn't look happy, it looks . . . a little scary and fake. Now try smiling with your whole face, especially your eyes. This type of smile looks like a true expression of happiness. Practice...


Выясните, какая погода будет во время вашей поездки. Учитывайте то, кого вы навещаете. Разложите свою одежду. Сворачивайте одежду в рулоны вместо того, чтобы складывать ее.

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Check the 10-day weather forecast. If your trip is longer than the time available, you can check for the weather, bring a few of your favorite fashion items for the weather you are planning to encounter, and otherwise bring blacks and neutrals. This makes it simpler to mix and match with clothing and make lots of different outfits.Even if the weather should be according to the weather forecast nice and sunny, pack long trousers or leggings and a cardigan or a jacket in case the weather changes. It matters when choosing clothes. If you’re visiting someone you are close to, you may be able to use their clothes.  If you are the same size as the person you are visiting, you can borrow their clothes. This works more easily for heavy things like jackets and sweatshirts. Ask them before you travel if you can borrow their clothes. Are you going to buy clothes while you’re there? If so, you’ll need to leave some room in your suitcase for the return flight. Don’t pack directly out of your closet. Lay your clothes out in outfits on your bed to see everything you’re bringing.  Pants are re-wearable. It is easy to get a couple wears out of jeans before they are considered dirty or stretched out. Keep this in mind when you’re choosing your outfits. Know what kind of things you’ll be doing. If you need a fancy dress, some hiking clothes, or anything in between, it’s important that you pack the right clothes. Bring one extra outfit in case of emergency. Once you’ve picked out your outfits, roll the softer, wrinkle-resistant garments like T-shirts, cotton pants, and jeans.   Rolling clothes will save space. Keep in mind that it may wrinkle your clothes, so fold clothes that you can’t have be wrinkled, like cotton dresses. You can put rolled clothes inside your shoes as another space saver.


Выясните, какие факторы провоцируют у вас приступы. Ведите дневник наблюдений. Отслеживайте свое дыхание. Обратитесь к врачу.

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Many people with asthma can breathe, run and exercise without trouble most of the time—but certain triggers, inside or outside your body, can set off a cascade of symptoms that last from minutes to weeks. When your asthma kicks in, think about what environments you were recently exposed to and try to figure out what is setting you off. This will help you know what to avoid in the future. The most common triggers include:   Air pollution - Smog and extreme changes in the weather can irritate and greatly increase the number of asthma attacks.  Exposure to an allergen - Common allergens include grass, trees, pollen, certain foods, etc). Note that the combination of an allergic reaction along with an asthma attack can be very dangerous and should not be taken lightly.  Cold air - Cold air can dry out airways and irritate the respiratory system, causing an onset of asthma  Illness - A respiratory infection such as the common cold can dry out the airways and irritate the respiratory system, causing the onset of your asthma.  Irritants in the air - Any smoke (from tobacco to wood smoke) can trigger an asthma attack, as can fragrances in the air, like perfumes, colognes and scented aerosols.  Dust and mold - Your home environment can be the source of an asthma attack, particularly if mold or dust are present.  Stress and strong emotions - If you are overwhelmed by stress or dealing with depression or anxiety, then you may be more susceptible to an asthma attack.   Physical activity - Exercise can trigger an asthma attack in some people.   Foods that contain sulfites or other preservatives - Some people also have asthma attacks after consuming  foods that contain sulfites or other preservatives, such as shrimp, beer, wine, and dried fruit. If you are having trouble figuring out what causes your asthma to flare up, keep track of your symptoms for several weeks in an asthma diary that details all the environmental, physical and emotional factors you encountered. Grab your diary any time you experience a flareup and...


Выясните, какое число является «целым», а какое — «частью целого». В результате получится десятичная дробь.

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For example, a problem that says "8 is what percent of 32?" indicates that the 32 is the whole amount and the 8 is the partial.  What tips this off:  the 8 connects directly to the "is", while the 32 connects directly to the "of". Example: "8 is what percent of 32?".  Take 8, divide by 32, hit equals; get 0.25; convert that to 25%.     Example: "what percent of 25 is 16?".  Enter 16, divide by 25, hit equals; get 0.64; convert to 64%.     Example: "what percent of 12 is 45?".  Enter 45, divide by 12, hit equals; get 3.75; convert to 375%.  (Answers larger than 100%, while rare, are acceptable).     Example: "9 is what percent of 250?".  Enter 9, divide by 250, hit equals; get 0.036; convert to 3.6%.


Выясните, какой вид золотой рыбки вы содержите. Обратите внимание на окраску. Посмотрите на форму хвостового плавника. Оцените размер рыбки.

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Different types of goldfish have different characteristics. Understanding what breed you have can help you determine the proper adult coloring and growth for your fish.  If your goldfish is metallic yellow or orange with white markings, it may be a common or comet goldfish. These are marked by their sharp, forked tail. If your goldfish is metallic yellow or orange but has a double, flowing tail, it may be a veiltail or a fantail. If your goldfish is black with bulging “telescope” eyes, it is probably a black moor. If your fish has calico markings, it is likely a shubunkin. These colors might include orange, white, gray, blue, and yellow with black speckles. The color of your goldfish can determine its age. It is very common for a goldfish to change color through the course of its life, although it is most common in the first year.  For most varieties of goldfish, a bronze or brown coloring may indicate that it is under a year old. If it has a gold metallic coloration, it is probably an adult between one or two and ten years of age.  Black Moor juveniles may be silver or dark gray before darkening to black as adults.  Shubunkins will be multiple colors, but blue is often the most prominent color in adults.  Some goldfish begin to turn white as they grow old. The caudal fin is the fin at the back of the fish. For most varieties of goldfish, this can indicate the age of the fish. A young goldfish will have a rounded caudal fin. The adult's caudal fin is sharply forked, and the points look well defined. Goldfish with flowing tails or double tails will not have a pronounced caudal fin. These include the veiltail and fantail varieties. Instead of changing shape, its tail will grow in length as it grows older. Veiltail's caudal fin can grow up to two inches long as an adult. If kept in proper tank or pond conditions, a common goldfish will be around 5 inches (12.7 cm) after a year and 9 inches (22.9 cm) after two years. You can eye your goldfish to see how large it has become.  If you keep your goldfish in a small...


Выясните, какой вид охотничьего оружия подходит для вашей дичи. Обеспечьте себе "зрительное" преимущество. Изучите конфигурацию своего оружия и поймите его принцип действия. Потренируйтесь стрелять из выбранного оружия.

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You will need enough knock down power for a clean kill, but not so much as to do extensive damage to the game's meat. Here are some examples:  Quail, dove, and other small game birds can be hunted with shotguns using shot sizes between size six and nine in field loads, using gauges from 20 ga. to 12 ga. Turkeys, geese, grouse, ducks, pheasants, etc require larger shot sizes, and preferably larger gauge guns. A 12 ga. or even 10 ga. shooting number two or number four shot is a good choice.  Rabbits and squirrels can be hunted with rim fire rifles using hollow point bullets, high powered air rifles shooting at least 750 fps, or shotguns similar to those used for quail and dove.  Deer, antelope, and sheep can be hunted with center fire rifles, bows, or muzzle loading rifles. Center fire cartridges should be at least .243 caliber with no smaller than 100 grain soft pointed bullets. Muzzle loading rifles should be at least .40 caliber, and bows should be capable of shooting a broad head arrow capable of delivering a clean kill.  Larger game, like elk, wild boar, moose, or bear, should be hunted with larger calibers, such as .30 caliber guns shooting 150 or higher grain soft pointed bullets. Dangerous game hunting requires a gun capable of bringing down charging animals. Modern bows can be equipped with peep sights, pin sights, illuminated or even telescopic sights. Shot guns usually only have a front bead, although slug guns may have rifle type iron sights, or in some cases laser dot sights. Rifles can be equipped with telescopic sights, iron sights, peep sites, red dot sights, or in some cases, combinations of these. There are single shot, double barreled, pump action, semi automatic rifles and shot guns, each with potentially different mechanisms of action. The same goes for bows: there are re-curve, compound, or cross bows. Some people even hunt with pistols.  Use a weapon you are capable of handling with confidence. You should do this until you are confident in your (and its) ability to do the job. You may...


Выясните, линяет ли рак-отшельник. Обратите внимание на "пузырь жира". Изолируйте линяющего рака от его собратьев.

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Your crab may be molting if it is out of its shell and not moving. Signs of molting include general lethargy, less antennae activity, tangled and confused-looking antennae, an ashy exoskeleton, and dull eyes (like human cataracts). Your crab may remain still for long periods of time, and it may even bury itself in the sand as a safety tactic.  Smaller, quickly-growing crabs can molt every few months, while larger crabs tend to molt about once a year. Note the dates and duration every time that your crab molts; this way, you'll know what to expect. If your crab is new, or if you haven't seen it molt before, you'll need to wait it out until you're certain.  Wait several days. If there is no fishy smell, there's a good chance that your crab is molting. Molting usually lasts about two weeks, so you may need to wait some time before you are absolutely sure. Consider whether your crab has been eating a lot over the past few days. Before a molt, a crab will store extra fat and water in a small blackish "bubble" – usually on the left-hand side of the abdomen, just under the fifth pair of legs. However, do not assume that a crab is molting just because he has made a bubble. Molting crabs are vulnerable to stress and injury from other hermit crabs due to their inactivity and their soft new exoskeleton. If one of your crabs is molting, and you have other crabs in the same tank, put the molter into a temporary "isolation tank" so that it can shed in safety and privacy. It is very important that hermit crabs are not disturbed during the molting process. If you only have one tank, improvise an "isolation cell" within that tank. Cut off the ends of a 2-liter soda bottle, then sink the edges into the sand to protect the molting crab. Be sure that the top of the "isolation cell" is open so that oxygen from the surface can replenish the space.


Выясните, не торопится ли собака из жадности. Разделите миски собак. Регулярно кормите собак. Переобучите собаку. Строго следуйте выбранной тактике.

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Do you have more than one dog? You may find that your dog eats quickly because he fears the other dog will steal his food, or maybe he eats quickly in order to race over and eat the other dog's food. This behavior is called competitive eating. Feed your dogs from separate bowls placed at either end of the room. This gives each dog a chance to eat from his own bowl without the pressure of the other dog breathing down his neck. If the greedy dog is determined to steal  food, then feed him in another room, out of sight of the other dog. This takes the pressure off the victim dog and removes the temptation of extra food for the greedy dog. You may find that your dog will still rush over to eat the rest of the other dog's food purely out of habit. This could be a result of food insecurity. Feeding him on time will create a sense of food security. The dog might have had an unfortunate experience that made him feel this is necessary. For example, the owner was late home and the hungry dog found leftovers from an uneaten meal. When the next meal appeared, he bolted his food and went in search of leftovers (from his pal's dish) out of a sense of food insecurity. If he loves fuss and attention, distract him immediately after he finishes his food. Get him to sit and reward him with lots of positive attention. If this is done consistently, he will come over to you for attention, rather than dash over to the other dog's bowl. Persevere with the changes in feeding. While not everything may work, you might find something that helps your dog. Remember, it's going to take time for them to learn to slow down when eating. If you still find that your dog is greedy or aggressive over food, it may be a possessiveness problem, rather than a speed eating problem. Dogs are most likely to be aggressive over food if one dog has something the other dog wants.


Выясните, нужен ли вам рецепт. Сходите в аптеку как можно скорее. Следуйте инструкциям. Не используйте таблетку экстренной контрацепции, если ваш ИМТ (индекс массы тела)  превышает 25.

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There are a wide variety of different emergency contraceptive pills that contain levonorgestrel (the hormone that can prevent pregnancy) available at pharmacies and drug stores. Some are available over-the-counter to anyone, regardless of age or gender, but others require a prescription in some cases.  There are one-pill and two-pill options available, both of which are equally effective. The one-pill option is available to anyone without a prescription, while the two-pill option requires a prescription for patients under 17 and requires a photo ID. If you need a prescription, visit your doctor's office, a walk-in clinic, an urgent care center, or a women's health clinic as soon as possible to get one. Although it may be uncomfortable, consider talking to your parents and getting their help. If you do not need a prescription, simply visit your local pharmacy to purchase emergency contraception (also called "the morning after pill"). Go as soon as you can after unprotected sex. While the morning after pill can be taken up to 72 hours after unprotected sex, it is more effective the sooner you take it.  Some stores keep the pills in locked boxes or behind the counter, so you may have to ask an employee for help. It's a good idea to call your local pharmacy to find out if they stock emergency contraceptives, as not all of them do. Depending on what brand of pill you buy and where you buy it, you should expect to spend between $35 and $50 at a drug store. If you cannot afford this, you may be able to get the same pill for cheaper at a health clinic like Planned Parenthood. Your insurance may cover this form of emergency contraceptives, but probably only if you have a prescription from your doctor. Over-the-counter pills are available under many different brand names, some of which are one-step pills and some of which are two-step pills. While they are all equally effective, it is important to read the instructions carefully to understand when you should take each pill.  If you use a one-step pill, you should take...


Выясните, похожи ли ваши симптомы на признаки синдрома обструктивного апноэ во сне. Если вы регулярно принимаете какие-либо препараты, которые отпускаются по рецепту, посмотрите в инструкции, не является ли храп возможным побочным эффектом. Спросите врача, виноват ли в храпе ваш возраст. Спросите врача, может ли ваш вес способствовать храпу. Спросите врача, стоит ли вам использовать приспособления против храпа, если все методы лечения не помогли. Попробуйте спать с прибором положительного давления в дыхательных путях. Используйте все приспособления только в крайнем случае.

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Frequent, loud snoring may be a sign of sleep apnea--particularly if your snoring is punctuated by pauses followed by choking or gasping. Sleep apnea causes shallow, interrupted breathing, and keeps people from slipping into the deep REM sleep that restores their energy for each coming day. About 1/2 of people who snore loudly suffer from sleep apnea.  You may be suffering from sleep apnea if, in addition to snoring, you are abnormally sleepy during the day. Your reflexes and your concentration may be impaired. Bear in mind that some of these symptoms can sprout from many other roots. Sleep apnea is treatable. Identify the symptoms and speak with your doctor. The drugs that you're ingesting might be making your snoring worse. If you are not sure, ask your doctor. Snoring tends to worsen as you age. Many of the above solutions still apply to elderly snorers. As you reach middle age, your windpipe becomes narrower, and you gradually lose muscle tone in your throat. You may be able to reverse this effect by performing throat exercises. There is a strong link between snoring and diabetes: people with obstructive sleep apnea (OSA) are nine times more likely to suffer from diabetes. These "dental appliances" are designed to prevent your soft throat tissues from relaxing to the point that they obstruct the airway.  Some devices bring your lower jaw forward, some lift the roof of your mouth, and some stop the tongue from falling back over your windpipe.  Be wary about commercial sleep aids. Ask your doctor about the risks, costs, and benefits, and make an informed decision about whether an anti-snoring mouthpiece is right for you. These devices use the power of your breath to create a gentle pressure that helps keep your respiratory passages open. Again, be wary about commercial sleep aids. Ask your doctor about the risks, costs, and benefits, and make an informed decision about whether an EPAP device is right for you. Before you purchase an expensive valve or mouthpiece, try to identify any habits or environmental...