Удаляйте щитовок и мучнистых червецов вручную. Обрабатывайте пораженные листья мыльным раствором. Если от проблем не удается избавиться, обработайте орхидеи инсектицидом. Удаляйте больные ткани. Лечите инфекции фунгицидными или бактерицидными средствами.

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Signs of scale insects and mealybugs include sticky leaves and black, sooty mold. Use your hands to remove all the visible insects on the top and underside of the leaves and flower stalks. After removing the insects by hand, add a squirt of dish soap to a cup or bowl and add room-temperature water. Dip a soft cloth in the solution, then gently wipe down each leaf and flower stalk. The soapy water will remove the stickiness and soot as well as kill any remaining insects. If you removed the bugs and cleaned the leaves but are still seeing signs of an infestation, pick up an insecticide at your local garden center. Ask an employee to help you find an insecticide that is safe to use on orchids. Follow the application instructions on the package. If you notice that your orchid has discolored leaves or spots on it (like cream, yellow, brown, or black), it is likely suffering from a disease. The first step is to remove as much of the infected tissue as possible. Use a sterile cutting tool to cut away diseased leaves, stems, and flowers. Be sure to disinfect your gardening tools before and after removing infected tissue. In some cases, it may be best to dispose of the entire plant to keep the disease from spreading. Common bacterial infections that may affect orchids include brown rot, black rot, and brown spot, indicated by dark spots on the leaves or pseudobulbs. Common fungal infections include blight and root rot, indicated by rotting roots, pseudobulbs, and leaves. After cutting away the infected tissue, spray the orchid with a fungicide or bactericide, depending on what it is suffering from. You can find these products at your local gardening center.


Ударные инструменты. Деревянные духовые инструменты. Медные духовые инструменты. Струнные инструменты.

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Percussion instruments are considered one of the oldest forms of musical instrument. Most are used to create and keep rhythm, although a few can play the melody or create harmonies.  Percussion instruments that produce sound by vibrating their entire bodies are called idiophones. These include instruments that are struck together, such as cymbals and castanets and those that are struck by something else, such as steel drums, triangles, and xylophones. Percussion instruments with a “skin” or “head” that vibrates when struck are called membranophones. These include drums such as the timpani, tom-tom, and bongo, as well as instruments that attach a string or stick to the membrane that vibrates it when pulled or rubbed, such as the lion’s roar or cuica. Woodwind instruments produce sound by vibrating when blown. Most include tone holes to change the pitch of the sound they produce, thus making them suited for playing melodies and harmonies. Woodwinds are divided into two types: flutes, which produce sound by making the entire instrument body vibrate, and reed pipes, which vibrate material placed inside the instrument. These are further divided into two sub-types.  Open flutes produce sound by splitting an airstream blown over the edge of the instrument. Concert flutes and panpipes are types of open flute. Closed flutes channel air through a duct in the instrument to split it and make the instrument vibrate. The recorder and organ pipes are types of closed flute. Single-reed instruments place a reed into the instrument mouthpiece. When blown into, the reed vibrates the air inside the instrument to produce sound. Clarinets and saxophones are examples of single-reed instruments. (Although a saxophone’s body is made of brass, it is considered a woodwind instrument because it uses a reed to make its sound.) Double-reed instruments use two cane reeds bound together at one end instead of a single reed. Instruments such as the oboe and bassoon put the double reed directly between the player’s lips, while instruments like...


Ударьте соперника в лицо. Шея и горло. Бейте соперника в уязвимые места.

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The face is another highly vulnerable place to attack. Hurting your opponent's eyes, nose, and face can be a great way to cause great pain and to slow down your opponent tremendously. Here are some methods to try:  Headbutt your opponent's face. Use your forehead to slam your opponent across their nose. This can break their nose if you do it the right way. Poke their eyes with your fingers. This can cause excruciating pain and can blind and disorient your opponent for enough time for you to escape or cause more damage. Punch them in the nose. This is a highly effective place to cause some serious damage. Hitting your opponent's neck and face is guaranteed to stop them cold, if only for a short period of time. If you really want to cause some harm, try these indelicate moves:  Punch your opponent in the back of the neck to make them blackout temporarily. Punch your opponent in the middle of their throat to cause damage to his airway. If there are no rules in your fight, then your only goal should be to win. If you just want to win a fight, then you don't have to follow Fighting Etiquette 101 -- just try to get your opponent to be hurt, crippled, or to fall to the ground, giving you enough time to get away. Here are some ways to do it: Knee your opponent in the groin. This is guaranteed to stop them in their tracks.


Уделите внимание его чувствам и заботам. Справьтесь со вспышкой гнева. Примите то, что ваш парень может не согласиться с вашим выбором.

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You could say something like:  “I see you look upset.” ”I can tell I've hurt your feelings." ”Is there anything else I can share with you?” Try to focus on listening to him, and eventually he should calm down. If emotions continue to overheat, do not storm out. Let your boyfriend know that you would like to briefly pause your discussion and that you will continue your talk when you have both calmed down. He may not want space, and may want to end your relationship. If this is the case, allow him to do so to avoid more emotional pain.


Уделите внимание проблемам. Установите ваши психологические преграды. Подумайте и задайте себе вопросы , которые не сделают вас счастливыми. Поработайте над своим отношением ко всему происходящему. Позвольте себе быть сильным. Найдите то, что вам нравится, и двигайтесь к достижению этого.

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Regardless of what's going on in your world, you probably know why your life is stuck. Is it your job? Friends? Relationship? Bad habits? Your general outlook? All five of these and then some?  Are you afraid to admit what's actually the issue? You have to figure out what's wrong before you can fix anything. Thankfully, you have all the answers. It's possible your answer is "everything." All too often one facet of our lives bleeds into the other. Don't be daunted by this. At the end of the day, you create your life. Whether one thing needs to be fixed or everything needs to be fixed, it's all doable. It'll just be a little more work. You'll need some mental resetting, but it's all doable. Being stuck in a miserable job isn't the problem—it's a symptom of the problem. Being too scared to apply for a new job or being too lazy in your current comfortable, easy routine. You know that phrase "you are your own worst enemy?" That applies here. You are not to blame for the hand you've been dealt, but you are responsible for how you played it. What patterns of thinking have been keeping you from playing it better? Being self-aware is the only way you can really change your thinking. Changing your thinking changes your behavior. Changing your behavior changes what happens to you. If you want a problem to stop, you gotta cut it off at the root. So while this may all seem like a long-winded, unnecessary approach to turning things around, it's not (at least the unnecessary part). This (your thinking, your mental blocks) must be tackled before any change can really be had. Ready to have your mind blown? You live in a world of your thoughts. Think about that. Sit back in your chair right now and wrap your mind around that. Everything right now is a construction of you, of your thinking, of your mind. This should lead you to a couple of conclusions:  Awesome. You have the power to live however you want. If you wanted to believe you were the Queen of England, you could. If you wanted to believe you were happy, you would be....


Уделите время процессу. По возможности сканируйте фото с фотопленки. Не переворачивайте фото программным способом. Сканируйте в 24 бита. Выставьте уровни и насыщенность. Сохраните как файл tiff или png. Для восстановления фотографий используйте Photoshop  (или другой графический редактор), а не автоматическую коррекцию.

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If you really want your photos to look amazing when they're scanned in, you'll need to employ some special tricks but the most important part is that you'll really have to spend time working on the project. Each photo needs to be scanned and edited individually, so don't try to save time by scanning them all at once if you want them to really look good. If you have the option to, scanning the original film using a film scanner will give you a much higher quality image. Film scanners aren't inexpensive, but if you have a lot of pictures to preserve it might be a good idea. When you turn the photos in the scanning program's preview window (or even turn them afterwards in a photo editor), you can lose some image quality. Scan them in the correct orientation to begin with and you'll help preserve the quality of your image. In the list of options that includes black and white scanning, color scanning, etc., you will sometimes have the option to scan in 24 bit. This is the best choice for quality scans and you should take it whenever you can. If your scanning program has options for adjusting the levels and saturation before scanning, take that option. Adjusting these within a photo program later can damage the image and lose a lot of detail. Levels and saturation settings change the colors, darks, and brights in an image, helping you restore a faded picture. If you want compact files, save in png or jpg (also called jpeg) format. Generally, automatic settings will not do as good a job at fixing things as a person can. You can learn to use a program like Photoshop or you can actually hire professionals to do quick touch-ups on photos that are very important to you.


Уделяйте больше времени физическим упражнениям. Не скрывайте свои чувства Практикуйте глубокое дыхание Отведите некоторое время для ежедневного отдыха.

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Regular exercise can help to stimulate your digestive system and reduce your stress levels as well. Try to incorporate at least 150 minutes of activity every week. For example, you could go for a 30 minute walk five days of the week to meet this goal.  Try yoga. Yoga can provide some good exercise and allow you time to relax. . Not having an outlet to express your feelings can contribute to stress and worsen IBS symptoms, so try to find an outlet for your emotions. Find healthy ways to deal with your emotions, such as:  calling a friend writing in a journal drawing talking to a counselor . Deep breathing exercises can provide an almost instant sense of calm when you are feeling stressed. Try to practice deep breathing throughout the day to manage your stress. To practice deep breathing, focus on using your diaphragm to pull air down into your abdomen. As you breathe in, count to five slowly. Then, hold the breath for a few seconds and release while counting down from five. Ensuring that you take time to focus on yourself is also essential for managing stress. Make sure that you set aside at least 20 minutes every day to do something that you want to do. For example, you could:   read a book take a bubble bath watch an episode of your favorite show listen to some music


Уделяйте внимание себе. Фиксируйте все дела в календаре. Не позволяйте общению с друзьями мешать учебе. Наведите порядок в своих социальных сетях. Не бойтесь хорошо проводить время!

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You're not invincible, and everyone still needs to care for themselves. Make sure you eat healthy meals, shower, and do your best to get adequate sleep, as well as set aside time for yourself to do things you enjoy.  Not everyone is going to be able to balance their schedules perfectly, but you should at least try to sleep, eat regularly, and spend time doing something for yourself. Sleep is critical, so make sure that you sleep enough - if you can't get a full night's sleep because of classes or other occupations, try to find times to nap during the day. It's good to keep your plans written down somewhere, especially if you have trouble remembering them. Find out the dates of important things you'll need to attend (such as tests, extracurricular activities, homework due dates, and so forth) and put them on a calendar, or set reminders on your phone. This will make it easier to plan around your activities. It's easy to get wrapped up in hanging out with friends, partying, or going to school events, but those don't help you graduate! Keep your social time limited to after you've done your schoolwork, rather than before it.  On the flip side, try not to completely abandon socializing for fear of not getting into college. Spending time with friends is necessary and healthy, and can give you a much-needed break from the stressors of school. Try working with friends on things like study groups or even college visits. Some colleges and employers will potentially look at your social media profiles to see if you'd be a good fit for the school or the workplace, and things you posted years ago and forgot about can end up hurting your college admissions or job applications in the future. Find your social media accounts and hide or delete anything that could backfire, such as dubious groups or accounts, or anything depicting illegal behavior. Junior year itself might not be all you imagined it to be, but find the bright spots where you can and power through it. You'll be a high school senior before you know it, and...


Уделяйте внимание учебе. Проявляйте инициативу, принимая участие во внешкольных мероприятиях. Покажите родителям, что вы — ответственная личность.

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You can make your parents proud by doing your absolutely best to get good grades in school, and staying out of trouble. Your academic achievement is one of a few things that will follow you all throughout your life, so it's important that you take your education seriously.   Study for all of your quizzes, tests, and exams. Don't be ashamed to let your parents know if you're struggling with school work and need a tutor. Give yourself plenty of time to complete your assignments before the due date. Be an example of a well-behaved student, and don't allow peer pressure to steer you in the direction of risky behavior. Parents take great pride when you participate in team sports and activities that require dedication and commitment.   Whether it is athletics, the marching band, the debate team, or volunteering in your community, parents are thrilled to come out to support you and even brag about your performance. Honoring your commitments, being trustworthy, taking care of things, finishing what you start and doing what you're supposed to do is a delight to your parents and puts a smile on their face.  If you tell your parents that you are going to do something, make sure that you do it. Be honest about where you're going, what you will be doing, and who you are with. Take responsibility for your actions.  You are not perfect, and you will make mistakes.  Don't be afraid to apologize when you do something wrong that disappoints your parents. Make sure that you take good care of the things that your parents give you or allow you to use.  For example, if they buy you a car or loan you their car, don't trash it.


Уделяйте все внимание девушке, когда она говорит. Будьте верным. Правильно ведите себя в школе. Говорите искренние комплименты. Предоставляйте девушке личное пространство. Не хвастайтесь тем, что происходит между вами. Показывайте свои чувства.

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It’s easy to get distracted in a school environment when your friends and teachers are around, but stay focused on your girlfriend when she is talking to you. Maintain eye contact with her and don’t do anything else while she’s speaking. Make sure not to interrupt her. When she finishes speaking, respond appropriately to what she said. If she’s talking during class when it’s not appropriate, politely tell her that you will talk to her after class. Typically, being faithful means not kissing, engaging in sexual behavior, and essentially not doing anything with another girl that would hurt your girlfriend. You should also avoid flirting with other girls. Talk to your girlfriend about what being faithful means to her and come to an agreement. Stay faithful to her as long as she is your girlfriend.  There may be temptation to cheat, but remember that you could lose your girlfriend and gain a reputation as a cheater if you do cheat. Of course you can talk to other girls, but only casually. For example, it's totally okay to ask a female classmate for a pencil if you lost yours. Avoid being overly physical with your girlfriend during school. Your girlfriend may not appreciate it, and even if she doesn’t mind, it could get both of you in trouble. Talk to your girlfriend about what she would be comfortable with.  Ask her if a brief hug between classes, holding her hand while walking down the hall, or a quick kiss when no one is around would be okay with her. Respect your girlfriend's answer and don't push her into contact that she is not comfortable with. Go at her pace. Compliment her on anything you like about her. Tell her how beautiful you think she is, especially when it’s obvious she put effort into her outfit that day. You should also compliment her on her strengths and accomplishments. For example, tell her how awesome you think it is that she does well in school. Or, congratulate her when she makes it onto a team.  You could say something like “I think you’re so intelligent. I’m so impressed by how hard you...


Уделяйте достаточно времени отдыху. Пейте больше чистых жидкостей. Попробуйте вымывать вирусы из носа с помощью назальных спреев.

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Despite your best efforts, you may still come down with the flu while at school. Although you may be under a great deal of stress, plan accordingly so that you can get a full night’s rest. If you can manage it, stay home and sleep. The best information we have says complete bed rest is best. While water is the purest clear liquid that exists and can help people rehydrate during a bout of stomach flu, consider making yourself a cup of tea as well.  Make sure to drink decaffeinated tea only and try to add lemon and honey if possible, as lemon thins mucus, and honey is antibacterial.  Sports drinks are another option, but sip them slowly, as the high sugar content may not react well to your stomach. Some people swear by nasal rinses as a means for helping to ease colds/flus. If you feel inclined to try this method, consider an in home recipe: Mix 3 teaspoons iodide-free salt and 1 teaspoon baking soda. Add 1 teaspoon of this mixture to 1 cup distilled or cooled boiled water. You can use either a syringe, squeeze bottle or neti pot when doing the rinse. The basic technique with all the devices is the same, so choosing a system is largely a matter of personal preference.


Уделяйте курению трубки 20–40 минут. Ставьте рядом с собой стакан воды. Очищайте трубку Заполните трубку тремя щепотками табака. Зажгите трубку с помощью спичек или специальной зажигалки. Делайте небольшие, нечастые затяжки. Снова утрамбуйте табак и распалите трубку, если это необходимо.

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Pipe smoking is a leisurely activity. Take some time to yourself in a comfortable spot where you won't be disturbed, and where your smoke won't disturb anyone else. If you're smoking a new briar pipe, smoke indoors away from drafts. Even gentle wind will cause the pipe to burn hotter, which can damage a briar pipe before it's "broken in." This is not necessary for most other pipes, including corncob pipes. A drink on hand keeps your mouth and throat from drying out, and may prevent a sore tongue. Some people enjoy pairing pipes with coffee or tea instead, but wait on that until you are more experienced, and can choose a good pairing. Drinking alcohol before or during a smoke is not recommended, since it greatly increases smoke-related cancer risk. . Before each smoke, run a pipe cleaner through the stem and tap out the remnants of ash and tobacco. Correct packing takes practice, and has a major impact on your enjoyment. The tobacco should be loose enough that you can easily draw air through it, and springy to the touch. Have an experienced smoker show you what to do, or use this beginner-friendly method:  Drop a tiny pinch of tobacco in the chamber. Tamp this very lightly or not at all, leaving plenty of air between the leaves. Add a slightly larger pinch, tamping lightly until the bowl is half-filled. Finish with a third pinch, tamping with a bit more pressure until there is a gap of ¼ inch (0.6mm) above the tobacco.  Note — when breaking in a new briar pipe, many people fill to ⅓ or ½ the depth described here the first few smokes. This helps form a protective cake of charcoal, although not all smokers agree with this approach. If using a match, let the sulfur burn off for a few seconds first to avoid getting a mouthful of match taste. Move the flame around the surface of the tobacco while drawing on the mouthpiece with long, even draws. Many pipe smokers prefer to light the pipe once, then tamp down the ash, extinguishing the embers in order to give the tobacco a flat, even surface. This is called a "false...


Уделяйте сну достаточно времени. Не пользуйтесь будильником. Держите возле своей кровати стакан с водой. Старайтесь спать лежа прямо и глубоко дыша.

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Try to get eight to ten hours each night. If you're still tired, try supplementing with five- to 45-minute naps in the day. This can make a huge difference in losing weight. This is a critical issue, especially in teens due to their school schedules. Get adequate sleep each night so your body can rest, repair, and produce the hormones needed to keep weight at a healthy level. If possible, try to go to sleep early enough that you don't need to wake up with an alarm. Alarms can disrupt your sleep in the midst of a REM cycle, making you wake groggily. It's always best to wake up slowly, peacefully, and at your own time. If you are aware of how much time you usually sleep, you should go to bed early to fill in those hours. Waking up suddenly disrupts the whole fat-burning cycle and instead leads to fat production. It is common to wake up due to thirst. The body needs the water's energy to burn even more fat! Sleeping on either sides of the body makes it hard for blood to run around which also helps in weight loss. When you are lying straight on the bed before sleeping, take deep, long breaths and hold them for as long as you can. Breathe slow and easy. This should act as a command for the body to help you fall asleep and start flushing down fats.


Уделяйте чтению минимум полчаса каждый день.

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Reading is very important to all of us. It builds our knowledge, it gives us an escape, and it exercises our brains. The more you read, the better your reading skills and pronunciation will improve. Read on topics you're interested in, be it a romance novel, a sports magazine, newspaper or a car engine manual and don't just stick to one genre. Expand your reading knowledge by reading through different types of texts and references.


Удерживайте запястья в нейтральном положении как можно чаще. Делайте перерывы. Ослабьте вашу хватку и уменьшите силу. Поддерживайте здоровье вашего организма. Подумайте о том, чтобы начать носить фиксатор запястья. Если необходимо, начните принимать НПВП. Держите ваши руки в тепле.

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Carpal tunnel syndrome is most commonly caused by repetitive flexing of the wrist. You can think of this as the position your wrist takes when you say "stop" with your hand. Whether you're typing, eating, or doing some other repetitive movement, you should try to maintain a neutral wrist position as often as you can instead of flexing your wrist. Think of the neutral position as the handshake position -- when you shake someone's hand, you don't have to bend your wrists at all. Carefully monitor your hands to try to maintain this position as much as possible. If you're doing a repetitive activity, whether you're typing or chopping vegetables, take a short break every 10-15 minutes to give your wrists a break. This could mean stretching, performing exercises, or just sitting there without using your wrists. No matter how busy you are, you can always take a 1-2 minute break when needed. Don't let too much time go by without resting your wrists.  If you can, try to switch tasks every 20-40 minutes. Additionally, try to change your position as often as you can. You don't want to get "stuck" in one position for too much time. Most people use more force than necessary when performing daily tasks. Whether you're holding on to a mouse, using a pen, or working a cash register, you should try not to squeeze anything too much or to use too much force. Don't punch the keys on your keyboard or push any other buttons with more force than needed to get the job done. This will keep you from putting too much pressure on your wrists. Though the best thing you can do to prevent carpal tunnel syndrome is to take care of your wrists, studies show that maintaining your overall health can help you have healthy wrists. Make sure to eat at least three healthy meals a day, get regular exercise (around 30 minutes a day), to get 7-8 hours of sleep a night, and to do whatever else you have to do to feel both mentally and physically sound. Wrist splints, when worn correctly, can help you maintain a neutral wrist position without causing...


Удержите влагу при помощи кондиционера. Попробуйте кондиционер с глубоким действием. Отожмите излишки воды с мокрых волос. Нанесите сыворотку или крем на влажные волосы.

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Dry hair, especially curly hair, needs lots of moisture. This is because curly hair tends to be on the drier end of the spectrum compared to straight hair. If you have curly hair or textured hair, moisturizing is the key to preventing frizz when it's humid.  Choose a shampoo and conditioner that is made for curly hair. Some shampoos and conditioners even offer protection against humidity. After shampooing and rinsing your hair, wring the excess water from your hair and then apply your conditioner from roots to ends. If you hair is thin, then you may want to apply conditioner from the middle of your hair to the ends and skip the roots. If your hair is thick, then apply the conditioner all over. Then, let the conditioner sit on your hair for a few minutes before rinsing it out. If you have thick textured hair or really curly hair, the it might help to deep condition your hair. Deep conditioning helps to lock in more moisture than regular conditioning and this may help to prevent your hair from curling up in the humidity.  To deep condition your hair, apply the deep conditioner to your hair and then let it sit for about five to 10 minutes.  You can do other things in the shower while you wait, such as shaving and washing your face. If you are just washing your hair, then put a plastic cap over your hair and go about your normal routine until it is time to rinse. You can also warm up your conditioner slightly before you use it. This may help your hair to absorb the moisture better. To heat up your conditioner, place the bottle in a bowl of very warm water and let it sit for about 10 minutes. This should warm up the conditioner and make it easier for your hair to absorb. Don’t ruffle the cuticle by drying your hair with a towel.Hair cuticles have lots of ridges. When you rub your hair with a towel, it raises the edges of the hair cuticle, which frizzes your hair. Instead of rubbing your hair with a towel, squeeze the water out of your hair.  Use your hands to squeeze out as much of the water from your hair as...


Удобряйте лилии. Поливайте лилии только по мере необходимости. Защитите от вымерзания. Подстригайте лилии.

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When they first push up shoots, add a little well-balanced fertilizer. Lilies are fairly hardy, and don't require a lot of fertilizer. In fact, too much nitrogen can result in weak stems, and in hot, wet climates can also result in bulb rot.  For optimal results, choose a high-potassium liquid fertilizer. Apply this every two weeks from early spring until 6 weeks after the plant flowers.  Fertilize when first sprouting, and again about a month later. Lilies generally don't need a lot of water, so only water if required.  Asiatic lilies, Trumpets, and Orienpets flourish in hot, dry climates, as long as they have enough water up to flowering time. Orientals need watering during the summer, as they do not blossom until August. Adding mulch in the summer helps keep the bulbs cool, and so lowers the need for additional watering. During winter months, cover the lily bed with straw or evergreen boughs to protect the bulbs from freezing. During the flowering season, trim the spent blooms, keeping at least 2/3s of the stem intact to keep your strong and healthy for years to come.


Удобряйте ореховое дерево 3–4 раза в год. Посадите ореховое дерево в относительно небольшой горшок. Выберите горшок с дренажными отверстиями. Посадите ореховое дерево в рыхлую и влагоудерживающую почву. Пересаживайте ореховое дерево каждые 2–3 года.

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Money trees grow the most during the spring and summer, and seasonal fertilizing will help keep your money tree healthy as it grows. Use a liquid fertilizer and cut the recommended dose on the label in half. Stop fertilizing at the end of the summer. Your money tree doesn't need fertilizer outside of the growing season because its growth slows down, so it needs less nutrients. Make sure you're cutting the dose of liquid fertilizer in half. The recommended dosage on the packaging is the maximum amount intended for plants growing in perfect conditions. Using the full dosage may be too much for your plant and it could have negative effects. A pot that's a lot larger than your money tree will hold too much soil and moisture, which can lead to root rot. When you repot your money tree, choose a pot that's slightly bigger than the pot it was previously in. Drainage holes allow excess water to drain out of the pot and into a tray beneath it. Money trees are prone to root rot, which is caused by too much water, so it's important your money tree has plenty of drainage. When you're shopping for pots, look down inside of them at the bottom of the pot. If there aren't any drainage holes, look for another pot that has some. Use a premade bonsai soil mix, or make your own potting mix using a peat-moss based potting soil. Just add sand or other organic material to the peat-moss based potting soil. The peat moss will help the soil retain moisture, and the sand or perlite will help with drainage. To repot your money tree, carefully dig out the roots and soil from the pot it's in, taking care to stay near the edges of the pot so you don't damage the roots. Then, transfer your money tree to a new pot and add new soil to fill in the extra space. If you notice your money tree's roots growing out of the bottom of the pot, it's time to repot it.


Удобряйте почву. Поливайте мало. Предотвратите распространение сорняков. Обрезайте лаванду. Соберите урожай цветов.

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Lavender is a fairly low-maintenance plant and will only need to be fertilized once a year, if that. Use a light top dressing of mixed compost and bone meal, sometime in early spring. An ideal time to fertilize your newly planted lavender is after the first watering. Allow the soil to dry, then apply the fertilizer. As mentioned before, dampness is the enemy of lavender and if the roots of the plant become excessively damp, it will kill the plant quicker than any drought or freezing temperatures. In fact, over-watering new lavender plants in spring is the main cause of growth failure. Once the lavender is planted, deeply water it every 7 to 10 days.  To achieve the proper level of watering, make sure that the soil dries between each watering; however the plant itself should not be allowed to become dehydrated.  If you are growing lavender in a Northern climate, you will water the plant very sparingly until the summer when temperatures can skyrocket and dry out the soil. You will then want to begin watering the plant every 7 to 10 days. If you're growing lavender in a pot, make sure the pot has excellent drainage to prevent water from pooling at the bottom. You can prevent weeds from growing around the base of your lavender plant by covering the soil with a thin layer of mulch. Use a light-colored mulch, such as coarse sand, gravel, or oyster shells. Mulch will also help to protect the plant's roots from winter frosts. Do not use wood mulch, which will retain moisture and can lead to root rot. The two most common pests that affect the lavender plant are whiteflies and spittle bugs.  Both can be removed by hand or with a steady stream of water.  Check the lavender periodically for reinfestation. Aphids can spread a virus known as the Alfalfa mosaic virus which affects growth and blooming of the plant. Remove any affected foliage and burn it. Be sure to sterilize all gardening tools with disinfectant, chlorine bleach, or isopropyl alcohol to stop the spread of the virus, too. , if desired. To dry lavender,...


Удобряйте шелковичное дерево. Поливайте шелковицу. Подрезайте шелковичное дерево. Соберите урожай ягод.

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your mulberry tree. Your fertilizer should contain iron, zinc, manganese, magnesium, molybdenum, copper and boron. An NPK value of 10-10-10 is good. When applying the fertilizer, spread evenly under the canopy of the tree by watering or raking into the soil. Avoid spreading fertilizer within the 5-inch area around the trunk of the tree.  The time and frequency of adding fertilizer depends on the tree’s age. Most mulberry trees thrive with little to no fertilization. Fertilizing once per year should be fine.  Avoid fertilizing more than twice a year and begin in March but no later than July. Fertilizing after August will result in freeze damage. Water your mulberry tree twice a week if it is surrounded by light soils, and water once a week if planted on clay soil. It should take you 40-50 minutes to ensure that the root system is completely soaked. Each week, your tree should receive at least 1 inch of water, especially during extremely dry periods.  You don’t need to manually water your tree if you receive at least 1 inch of rain in your area.  Fruit may fall from the tree prematurely if it doesn’t receive ample water. The best way to avoid dry spells is to let your garden hose slowly trickle to allow the water to penetrate the roots instead of running off. Pruning wil help keep your tree tidy and healthy and make for an easier harvest. Removal of dead, diseased or crossed branches should be done in winter when the tree is dormant. Avoid pruning in mid-summer to allow the tree to set for the upcoming year’s fruit buds. Cuts should follow the shape of the tree and should never be more than 2 inches in diameter.  You should need no more than 5 cuts to prune a healthy mulberry tree. Cuts over 2 inches in diameter can lead to bleeding, from which your tree is not likely to heal. They also leave your tree vulnerable to certain diseases and fungi. You can harvest the fruit by handpicking them, or laying a sheet or tarp under the tree and gently shaking the branches. Do not harvest before May or your fruit may not...


Удовлетворяйте свои физические потребности. Старайтесь питаться три раза в день. Регулярно занимайтесь физкультурой. Старайтесь спать 7–8 часов каждую ночь. Сформируйте новые привычки. Вернитесь к своим любимым занятиям. Вернитесь к работе. Не принимайте судьбоносных решений сразу после утраты. Будьте открыты новым ощущениям. Простите себя. Поймите, что скорбь не пройдет полностью.

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In the days and weeks immediately following your loved one's death, your physical routine might get disrupted. You will likely have trouble eating, sleeping, and exercising. After some time has passed, you will need to reestablish your healthy habits in order to get your life back on track. Even if you are not feeling hungry, try to eat healthy meals at regularly scheduled intervals. Eating nutritious foods at regular times will help elevate your mood and will establish a sense of normalcy after a traumatic event. Resist the urge to self-medicate with alcohol or drugs. While they might seem to provide some relief, they might make it more difficult to recover in the long run. Healthy habits will be more effective at letting you move on with your life. Exercise can serve as a welcome distraction from your grief. By focusing on your body, your mind will be able to take a much-needed break--even if only for a few minutes. Exercise can also help keep your mood elevated, especially if you exercise outdoors on a sunny day. While you might not be able to sleep well while you are grieving, there are steps you can take to try to get a good night's rest and reestablish healthy sleep patterns.  Try to sleep in a cool, dark place. Avoid bright screens before bedtime. Establish bedtime rituals, such as reading a book or listening to a soothing song before bed. Avoid caffeine and alcohol in the evenings. If your loved one slept in your bed with you, consider sleeping on their side of the bed for a while. You will feel connected with them and will be less likely to be startled that their side of the bed is empty. If your old habits are making it difficult for you to move on with your life, find some new patterns for a while. This doesn't mean that you are abandoning your loved one. Instead, it means that you are planning for your future.  If you feel like you cannot move on because everything in your home reminds you of your loved one, consider rearranging the furniture. If you watched a television program with your loved...


Удостоверьтесь, что вы достаточно здоровы для физических нагрузок. Уменьшите интенсивность и длительность упражнений. Будьте внимательны к своему телу. Отдыхайте.

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If you’re feeling slightly sick, consider doing some light activity. It can boost your circulation and may help the cells and substances of your immune system work more efficiently. However, instead of diving straight into a workout, make sure that you’re not too sick to exercise. Easy ways to identify if you are healthy enough to do light exercise to boost your immunity include:  Your symptoms are “above the neck,” such as runny nose, nasal congestion, sneezing, or minor sore throat. Your symptoms are not “below the neck,” such as chest congestion, hacking cough or upset stomach. You are not fatigued or have widespread muscle aches. You don’t have a fever. You don’t have a stiff neck (which can be sign of meningeal irritation). You don’t have enlarged spleen (which can happen with mononucleosis). If you are not too sick and want to workout, go easy on yourself. Reducing the time and intensity of your workout can help boost your immunity without making you feel worse.  Switch up your usual routine and try an easier activity. For example, if you usually run, try brisk walking. Biking can be a good replacement for swimming. Avoid pushing yourself, even if you feel fine while working out. This can increase your risk of more serious injury or illness. If you decide to exercise when you’re ill, it’s important to let your body guide you. Take breaks if you need to, or stop your workout if you feel worse.  Remember to do a light warm up before your workout. This can help you gauge if you feel well enough to continue exercising. Watch for symptoms such as rapid heart rate, difficulty breathing, chest pain, wheezing, feeling faint, or worsening body aches. If you have any of these, stop exercising and seek medical attention. Rest is a key component to any exercise regimen as well as your immunity. No matter if you are sick or not, give your body a chance to rest and recover. This can help your body build muscle and heal. Give yourself at least one full day of rest to promote your immunity-boosting workouts. If you are...


Удостоверьтесь, что диск пустой. Подключите к компьютеру внешний оптический привод (если нужно). Нажмите Записать, когда появится запрос. Дождитесь, пока процесс записи файлов завершится.

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This can be a CD-R or a CD-RW, so long as it is blank. Most Mac computers and many Windows computers don't ship with optical drives (also known as DVD drives) into which you can insert a CD, meaning you might need to buy a USB optical drive. You can find these in tech stores and online.  If your computer has an optical drive, look for the word "DVD" on or near the drive. If you don't see "DVD" there, the drive that you have cannot burn CDs and you'll still need to buy an external one. Make sure that your optical drive has burn capabilities. This feature should be mentioned in the product description. If you're using a Mac, you'll need a USB-C optical drive, or a USB 3.0 to USB-C adapter. It's near the bottom of the pop-up window. Your music files will begin burning onto the CD. When the burn is complete, you'll be prompted to click OK, at which point you can safely eject the disc. Your music files are now stored on your CD.


Удостоверьтесь, что насекомое – муравей. Определите три сегмента тела. Ищите стебельки. Осмотрите внимательно туловище на наличие шипов. Измерьте муравья.

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This may sound silly, but some termites and wasps are often mistaken for ants. Confirm that the specimen has these basic characteristics:  Ants have "elbowed" antenna, with a distinct joint, and narrow waists. Termites have straight antenna and no obvious waist. Some ants have stingers, while some wasps do not. Both insects have narrow waists, but ants have tiny "nodes" between the two body segments, while the segments connect directly on a wasp. Winged ants have four wings, with the front pair larger than the rear pair. If all four wings are the same size, you most likely have a termite. Ants are made up of a head, central thorax, and rear abdomen. The final, large portion of the abdomen is called a gaster. Write down or make a mental note of the gaster's color. Ants have one or two smaller body parts between the thorax and the gaster, called nodes or petioles. These vary from tiny spikes, to relatively large square lumps, to flat segments that can only be seen once you pull apart the thorax and gaster with tweezers. These are the most distinctive part of the ant, and therefore the most useful for identification. Take note of the following:  How many nodes there are (one or two) Shape of the node (sharp point, rounded bump, square/lump, or flat) Some species of ant, but not all, have a few spines on the top side of the thorax (large segment behind the head). These are often small and difficult to distinguish from hairs, so look carefully, and gently blow on them or brush with tweezers. Many species do not have thorax spines, while those that do most commonly have one to four near the rear of the thorax. Count the number of spines, if present. Place the ant against a ruler and write down its size. If possible, use a ruler with millimeter markings, or 1/32 inch markings.


Удостоверьтесь, что у вас установлен комплект разработчика Java-приложений (JDK). Щелкните по DOWNLOAD (Скачать). Щелкните по DOWNLOAD (Скачать). Дождитесь, когда загрузка будет завершена. Запустите установочный файл Eclipse. Откройте окно мастера установки Eclipse. Нажмите Eclipse IDE for Java Developers (Eclipse IDE для разработчиков Java). Щелкните по Install (Установить). Щелкните по Launch (Запустить). Нажмите Browse (Обзор). Выберите папку рабочей области. Щелкните по OK. Нажмите Launch (Запустить).

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If you don't have the JDK installed on your computer, download and install it on your Windows or Mac computer before continuing. It's a teal button near the top of the page. This orange button is near the top of the following page. Doing so will prompt Eclipse to download to your computer. The download may take a few minutes. To do so:   Windows - Double-click the Eclipse setup file, then click Yes when prompted.  Mac - Double-click the Eclipse ZIP folder, then wait for the file to extract. Double-click the purple Eclipse icon when it appears. This will open the Eclipse installer. If you clicked the Change Mirror link below the orange DOWNLOAD button earlier, Eclipse may instead open to the main program. If so, skip ahead to the "Click Browse" step. It's the top option in the Eclipse installer. This yellow button is near the bottom of the page. Doing so will prompt Eclipse to begin installing onto your computer.  You can first change the installation folder by clicking the folder icon to the right of the "Installation Folder" field and then selecting a specific folder on your computer. If you don't want to install shortcuts for Eclipse, uncheck the shortcut boxes before clicking INSTALL. This green button is at the bottom of the installer window. Clicking it will open Eclipse. It's on the right side of the window. A File Explorer (Windows) or Finder (Mac) window will open. Click a folder that you want to use on the left side of the screen. This is where your Eclipse project files will be stored. It's in the bottom-right corner of the window. You'll find this at the bottom of the window. Eclipse's main page will open.


Удушите лозу мульчей. Обрызгайте лозу раствором уксуса. Вылейте кипяток на корневую систему лозы.

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Vines require light, water, and air to survive and grow. Cover the vine with mulch, which is made up of any materials you can use to cover the area where the vines grow. Cover the area thoroughly to deprive the vines of enough light, sun, and air to kill them off within a few weeks.  Try to use biodegradable mulch materials like grass cuttings, tree bark, old newspaper, or dead leaves so that they can decompose into the soil after killing the vines. Alternatively, you can cover the vines with plastic sheeting. This will rob the plant of oxygen and build up intense heat, which is likely kill off the vine after a few weeks. Fill a spray bottle or garden sprayer with a mixture of 80% water and 20% white vinegar. Douse the vines with the mixture. Check their condition after 2-3 days and pull out any dead vines. Repeat the process if necessary. Be careful to avoid spraying other plants with the mixture. Cut away the bulk of the surface vines with pruning shears and discard them. Use a shovel or trowel to dig into the ground until you reach the vine root. Pour 3–4 cups (0.71–0.95 L) of boiling water directly onto the top of the root system, where the roots meet the base of the plant.


Уезжайте из города. Пройдите через дверной проем. Выбросьте мысль из головы. Заставьте себя заскучать. Обращайте внимание на благодарность.

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Try leaving your neighborhood for a few days. You do not have to spend a ton of money or go to an exotic location. Sometimes a slight change in location is all you need to stop worrying and forget about your troubles.   Visit a friend in another near-by city. Book a bed and breakfast in the country for yourself. Look for a host through a couch-sharing site and check out a new town through the eyes of a local. We've all had this experience: You remember that you need to call your credit card company, so you head into the kitchen to grab your phone. Suddenly, in the kitchen, you can't recall why you went there. One study has shown that by simply heading into another room, we are prone to forgetfulness. Interestingly, you can harness this forgetting power to temporarily forget your troubles as well.  When you have a troubling thought, simply get up and walk through a doorway into another room. Repeat this anytime a troubling thought appears. If there is a specific thought that you'd like to forget, you can force yourself to do so through “active forgetting.” Just the same way you can train yourself to remember something, studies show that you can train yourself to forget.  Anytime an unwanted thought comes to mind, push it away. It may help to say, “No. I'm not going to think about that.” Repeat this tactic again and again. Just as with remembering, forgetting will require a bit of practice and time. You will begin to forget details of this memory. Eventually the memory will become very dull. Repeat a troubling thought so much that it becomes boring to you. Diffuse the power of troubling thoughts by making them commonplace. Isolate a bothersome thought or idea and repeat it out loud over and over again.  For example, if you are troubled by your performance at work, you can say, “I will lose my job. I will lose my job, I will lost my job.” With enough repetition the troubling thought will become strange, dull, or even comedic. With practice, this thought will no longer bother you. Shifting your focus to what you...


Узнайте адрес.  Напишите Отправьте письмо. Следите за новостями о знаменитости.

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Addresses for fan mail are frequently available on a celebrity’s official website. There are also special, pay-to-use directories that contain the contact information for famous people. This information often also includes representing management, like publicists, representing companies, and more.  You may be able to find a suitable mailing address for a celebrity through a simple online keyword search for “fan mail for John Doe.” Pay-to-use celebrity directories are, in many cases, affordable and can greatly increase your chances of getting a response. Find these with a keyword search for "celebrity contact directories/service." a letter. One that is written by hand will likely have more impact. Use your best handwriting. Try to write the letter without making any mistakes to improve its overall appearance. Mention specifics, like what you enjoy most about the celebrity. Ask the celebrity to send a brief response.  You may want to include something to autograph, like a photo of the celebrity or yourself, a clipping from a magazine interview with the celebrity, and so on. Make things as easy as possible for the celebrity. Include a pre-paid and pre-addressed return envelope. Address the letter and attach the postage necessary to send it. If you don’t know how much postage is required for your letter, take it to your local post office and have them evaluate postage for you. Send your letter as soon as possible so your celebrity receives it and can respond. You never know when the celebrity you’re interested in contacting will hold an online question and answer session. They might respond to a valid point you’ve made on a message board on their official website. Stay engaged with fan communities to improve your chances of contact while you wait for a reply to your letter.


Узнайте ближе своих учеников. Делитесь своей жизнью с учениками. Используйте юмор. Проводите классные собрания. Учите правилам и соблюдайте их. Развивайте разные навыки на занятиях. Соблюдайте порядок в классе.

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Your students will be more inclined to act in positive ways if they feel like their teacher cares about them as individuals. To build relationships with your students, interact with them in informal situations such as before and after class, and use instructional methods that encourage them to share their personal views and experiences with the class. For example, before class, stand by the door and greet each of your students by name as they arrive. On Monday mornings, ask them to share something fun they did over the weekend. Building relationships is a two-way street. In addition to showing an interest in your students’ lives, you should share aspects of your life with your students as well. This will help your students feel like they know you as a person and not just as an authority figure. You should share details of your life but avoid oversharing. For example, if you return from a vacation with friends you might talk about the places you visited, but avoid talking about drinking or partying. Humor is essential for building a positive atmosphere. Humor helps your students feel comfortable and at-ease in your classroom. Incorporate humor into your lesson-plans and use it everyday.  One good way to include humor in your lessons is to preface each lesson with a cartoon. If you look through comics like the Far Side or Calvin & Hobbes you can find scenarios that match almost any lesson plan! Make sure to keep your humor positive and avoid sarcasm. Class meetings give students a sense of ownership over their situation. Make time for a weekly class meeting where students can freely discuss what it means to have a positive classroom atmosphere.  Begin the meeting with a discussion question like, “Why is it important to respect other people’s cultures?”  How can students include others in activities? Use your authority as a teacher to moderate discussions. Encourage positive, constructive discussion. Your students will feel more secure, positive, and trusting if they know what is expected of them in your...


Узнайте больше информации о требованиях, предъявляемых к постановке клинического диагноза антисоциального личностного расстройства. Узнайте, нет ли у этого человека криминального прошлого и арестов за противоправные действия. Обратите внимание на хроническую ложь или признаки мошенничества со стороны этого человека. Не пренебрегайте своей безопасностью. Обратите внимание на импульсивное поведение и отсутствие навыка планирования. Не оставляйте без внимания неоднократные нападения этого человека на других. Еще одним признаком антисоциального личностного расстройства является неспособность найти стабильную работу в течение долгого времени без весомых на то причин, а также вытекающие из этого финансовые проблемы. Обратите внимание на отсутствие или чрезвычайно слабое выражение сочувствия по отношению к другим, а также на попытки рационально оправдать причиняемую окружающим боль. Часто человек с антисоциальным личностным расстройством пренебрежительно относится к правам других людей, время от времени даже нарушая их.

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In order to be diagnosed with APD, a person must exhibit at least three of the antisocial behaviors classified in the DSM (Diagnostic Statistical Manual). The DSM is the official compilation of all mental illnesses and their symptoms, and is used by psychologists to determine a diagnosis. Someone with antisocial personality disorder will have a history of repeatedly being arrested for crimes, major or petty. These crimes often begin in adolescence and continue on into adulthood. People with antisocial personality disorder also tend to have drug and alcohol abuse problems, meaning that they may be arrested for possession or use of drugs or have a DUI. You may want to run a background check yourself if the individual does not disclose his past history to you. Sufferers of the disorder will show lifelong habits of compulsive lying, even about mundane or irrelevant things. As they grow older, this pattern of lying may turn into a form of con artistry, in which they manipulate others for their own gain using their lies. As a related symptom, they may develop aliases to hide behind, either for the purpose of conning people, or just as another form of lying. People with antisocial personality disorder tend to disregard safety of both themselves and others altogether. They may either ignore a potentially dangerous situation or put themselves or someone else intentionally into danger. On a small scale, this might include driving at high speeds or starting fights with strangers, while on a more extreme scale it might mean physically injuring, torturing, or altogether neglecting another person. It is common for a sufferer of the disorder to show a lack of planning ability, for either near-to-date or future plans. They may not sense a correlation between their current behaviors and long-term outcomes, such as how doing drugs now and going to jail might affect their future plans. They may do things quickly without judgment, or make rash decisions without thinking. Physical assaults by individuals with APD can vary...


Узнайте больше о ВЗК. Присоединитесь к группе поддержки или прибегните к помощи психолога.

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Since IBD is an umbrella term for Crohn’s Disease and ulcerative colitis, it’s important to know the difference between these similar diseases. This may help you more effectively recognize any symptoms of the disease and get timely treatment.  Crohn’s Disease is a chronic inflammation of the gastrointestinal tract. In contrast to ulcerative colitis, Crohn’s Disease mostly affects the end of the small bowel, or ileum, and the beginning of the colon, though it may appear anywhere along the gastrointestinal tract, from the mouth to the anus.  Ulcerative colitis and Crohn's are both abnormal immune responses, but each of them affects a different site. Ulcerative colitis causes chronic inflammation in the colon and the development of open sores or ulcers in the colon. While Crohn’s Disease can affect any part of the gastrointestinal tract, ulcerative colitis only affects the colon. IBD can be an extremely devastating disease for you and your loved ones. Joining a support group of IBD patients or speaking to other doctors or a therapist can help you understand and manage the disease. The Crohn’s and Colitis Foundation of America offers many tools on its website, including stories of others afflicted with IBD. You can also find a support group using their site at http://www.ccfa.org.


Узнайте больше о ДГК. Ешьте правильные виды рыбы. Ешьте яйца. Дополните свой рацион водорослями. Ешьте обогащенные ДГК продукты.

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Our bodies make very small amounts of DHA naturally; however, the amount is not enough to support healthy growth and development.  In general, it's recommended to consume about 300-500 mg daily for adults.  Adequate levels of DHA support fetal brain development and their ability to learn.  In adults, it supports normal brain function and also has been shown to decrease the risk of heart disease and Alzheimer's Disease. Fatty, cold-water fish is one of the best sources of naturally occurring DHA.  Adding these types of fish and shellfish to your diet can help increase your intake of DHA.  Fatty fish to try include: salmon, anchovies, sardines, mackerel, trout, tuna, halibut, herring, caviar, shellfish, and whitefish.  Try to include two to three servings of fatty, cold-water fish every week.  Each serving should be about 4-6 ounces.  This results in about 1,250 mg of DHA a week. Both wild and farmed version of fish contain high levels of DHA.  Either option is appropriate and will help increase your overall DHA consumption.  Children and pregnant women should avoid consuming fish that have high levels of mercury. The types of fish that are most likely to include contaminants, in general, whether wild or farmed, include mackerel, swordfish, tilefish, and shark. Eggs are another source of naturally occurring DHA.  In an egg that has not been fortified, you consume about 70 mg of DHA per egg.  However, eggs that are fortified with DHA contain about 160-200 mg of DHA per egg.  It's now considered safe and healthy to consume eggs on a regular or daily basis.  Studies have shown that eating eggs does not increase your cholesterol.  Although non-fortified eggs generally contain some DHA, they are not a consistent source.  This is due to the differing diets that hens have prior to laying eggs.  However, choosing fortified eggs gives you an more accurate amount of DHA. Algae is another great source of naturally occurring DHA.  The algae are also what makes fish high in DHA — small fish consume the DHA-rich algae and...


Узнайте больше о бактериальном вагинозе. Узнайте о симптомах БВ. Узнайте, как диагностируется БВ.

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There is no known cause for BV but certain factors are more common than others in women who are diagnosed with this condition. Most women who have BV are in their child-bearing years, between the ages of 15 – 44. BV is twice as common among African-American women as it is among women of other racial backgrounds. About 1 in 4 of women who are pregnant will develop BV, perhaps due to hormonal changes.  Women who don't use condoms, but do use intrauterine devices (IUDs), are more likely to get BV than those who use condoms or who are not sexually active. BV is not the result of bad hygiene. You can get BV without having sex, but many women who are diagnosed with BV report having recent sexual activity with either male or female partners. Sexual activity includes vaginal, oral, and anal sex. Men can not be diagnosed with BV. Many women with bacterial vaginosis do not show any symptoms at all. Signs and symptoms of bacterial vaginosis may differ from person to person but is chiefly characterized by:   Grey, white or yellowish discharge. This is caused by an outgrowth of the bad bacteria that thrives in the vagina, thereby interrupting the normal vaginal flora.  Foul-smelling discharge. Most commonly described as a “fishy odor” and usually becomes worse after sexual intercourse.  No signs of soreness or itchiness. BV can sometimes be confused with a yeast infection, also known as thrush. This infection of the vaginal area results in a milky discharge, itchiness and soreness. If your genital area itches, it's unlikely to be BV.  Pain upon urination. Some women report a painful sensation of burning and sometimes stinging. If you suspect you have BV, you'll need to make a doctor's appointment to confirm and treat it. Your doctor will need to take a sample from your vaginal discharge. This will require you to lie down on your back, with your feet in stirrups, on the exam table. Your doctor will swab the inside of your vagina lightly with a cotton swab in order to gather the necessary sample.  The acidity of the sample...


Узнайте больше о бактериях Acidophilus. Помните о побочных эффектах и взаимодействии с другими препаратами. Узнайте у врача или фармацевта, какая дозировка пробиотика вам необходима.

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Acidophilus is a good bacteria that helps to break down food in your colon and protect against bad bacteria. Clinical studies have found that acidophilus suppresses the growth of pathogens such as bad bacteria, or substances that can cause disease, in the digestive tract. Acidophilus is a probiotic that can be used to manage gastrointestinal conditions, reduce antibiotic-induced diarrhea, aid digestion, and help with other conditions such as lung infections or skin issues. In addition to the small intestine, acidophilus naturally occurs in the vaginal area and may also be helpful in controlling bacterial infections and yeast infections. In addition to acidophilus, there are many other probiotics available, some in the Lactobacillus species.  However, Lactobacillus acidophilus is the most commonly used probiotic. Other studies are being done to see if probiotics are effective for lactose intolerance, helping the immune system, and other conditions. There are very few side effects of acidophilus. The most common one is gas. Acidophilus is generally safe to use if used appropriately. Other side effects of taking acidophilus include diarrhea and nausea. These usually go away after the first few days as your body adjusts to the probiotics. Seek immediate medical attention if they last for more than a few days. Dosages of acidophilus can vary depending upon your condition. In addition, some supplements are made with more than 1 strain of lactobacillus that may not be compatible. She will be able to tell you what has been proven to be the most effective supplement for your condition. It is always good to talk to a healthcare professional before taking supplements.  Make sure you talk to your doctor before using probiotics if you have a weak immune system, are pregnant, breastfeeding, or have previous GI issues. Inquire with your doctor for how best to take acidophilus if you or your children are suffering from ulcerative colitis, rotaviral diarrhea, necrotizing enterocolitis, colic, or lung infections. Do not take...


Узнайте больше о витамине C. Узнайте о связи между рационом питания и потреблением витамина C. Узнайте о связи между витамином C и стрессом. Обратите внимание на признаки возможного дефицита витамина C. Помните, что запасы витамина С необходимо пополнять ежедневно.

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Vitamin C is an important micronutrient in the human diet. It has a role in sustaining memory, helping prevent cell mutations and premature aging, preventing oxidation of fatty foods, and supporting the immune system. Some people believe that vitamin C cures or stops the common cold, but there is no strong scientific evidence proving that this is true. What is more likely is that through its immune system-boosting power, vitamin C provides extra defense against cold-causing pathogens,  so it may ease the cold and perhaps shorten its duration, but it's not likely to prevent it. Most people should be able to get adequate vitamin C from a healthy, nutritionally optimized diet. If you're eating nothing but fast food, you probably aren't going to get a beneficial amount of vitamin C as part of your diet. However, simply changing your diet for the better can help you increase vitamin C intake. Since vitamin C counteracts some of the inhibitors in foods, such as phytates in whole grains and tannins in teas and coffee, increasing your vitamin C intake can also help optimize your diet for a healthier lifestyle. Stress can be brought about due to a depletion of vitamin C, and ongoing stress uses up vitamin C rapidly, so eating foods high in vitamin C or taking a vitamin C supplement when you are feeling stressed can be a positive contribution to your diet and well-being. If you are aware of what you are consuming and the micronutrients that those foods contain, you can adjust your diet to ensure that you are getting enough natural vitamin C. While you should always raise health concerns with your doctor or health professional directly, the following signs can accompany a vitamin C deficiency: bleeding gums and nose, poor healing of cuts, fatigue, and lowered immunity to infection. These symptoms do not necessarily indicate a vitamin C deficiency, but you can speak with your doctor if you are concerned.  A severe deficiency of vitamin C, in fact, can result in a disease called scurvy, which is caused when your body...


Узнайте больше о водорастворимых витаминах. Определите водорастворимые витамины. Придерживайтесь рекомендованной суточной дозы водорастворимых витаминов.

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There are two types of vitamins: water and fat soluble. Water soluble vitamins enter the bloodstream through water while fat soluble vitamins need dietary fat to dissolve. Learning which vitamins are water soluble can help you mix the right vitamins into your water and get optimal nutritional benefits from them.  Be aware that foods such as fruit, vegetables, potatoes, grains, and dairy foods are high in water-soluble vitamins.  Exposing water-soluble vitamins to heat can cause them to lose their potency or destroy them altogether.  Getting water-soluble vitamins is often easiest by steaming or grilling foods and pouring cooking water into soups or stews. A wide range of vitamins are water-soluble. Informing yourself which vitamins are water soluble can help figure out what supplements or foods to add to your water. The two most prominent water soluble vitamins are:  Vitamin C, or ascorbic acid, is an antioxidant that promotes tissue health and helps your body absorb iron. It may also help heal wounds.  B vitamins, including niacin and B-12, help maintain the health of your circulatory system, brain health, cell metabolism and nerve function. You need Vitamin C and the B vitamins to maintain your overall health, and it most cases you’ll get through by eating nutritious whole foods. However, being aware of how much you need daily can help you figure out what supplements you need to add to your water.  Women should get 75 mg vitamin C while men should aim for 90 mg.  Eating citrus fruits, berries, tomatoes, potatoes, peppers, broccoli, spinach and drinking 100% fruit juices can help you reach your vitamin C goal every day.  Get the recommended daily dose of the B-vitamins according to the specific vitamin. For example, adults need 2.4 mg of B-12 per day; 400 micrograms of B-9, which is also called folic acid; and 14 – 16 milligrams of B-3, or niacin, every day.  Eating a range of foods such as whole and fortified or enriched grains, nuts, peas, meat, shellfish, poultry, eggs, dairy, peanut butter, and bananas...


Узнайте больше о кореллах. Приобретите кореллу Приручите птицу. Обучите птицу «садиться».

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Before purchasing a Cockatiel, thorough research of Cockatiels and how to care for them is necessary. While this article covers basic care, more in-depth research is recommended. Good resources include the Internet, your local library, and pet stores, which will usually carry books and other resources about the care of Cockatiels. In addition, interacting with Cockatiels is recommended, as well as speaking with an owner of Cockatiels about their experience caring for their birds. While you might be tempted to purchase the cheapest Cockatiel you can find, purchasing a bird from a pet store is not recommended. This is because pet store birds can be unhealthy, and are often not socialized (which makes taming them harder). You can purchase a hand-fed baby from a specialty bird store or bird breeder. Purchase a Cockatiel that is about three months old or slightly older. A beginner should never hand-feed a baby Cockatiel.  Purchase a cockatiel from a rescue center. Before trying to buy a pet bird it is generally better to try to adopt a bird. While many Cockatiels from rescue groups make good pets, adopting from a shelter is not recommended for beginners, as these Cockatiels can be unhealthy or have behavior problems. Purchase a cockatiel from a previous owner. Sometimes, things come up and people have to give away their pets. As long as you're sure the owner isn't rehoming the bird because of behavior problems, and you are given the bird's health history, this can be a great way to purchase a Cockatiel, particularly for beginners. If your cockatiel is already tame, you can skip to the next step. One of the major parts of taming a cockatiel is getting the bird used to your presence. When you first bring your bird home, place the cage in an area of your house where there is a lot of human activity. Sit down next to your bird’s cage everyday and talk or whistle to it quietly for 10 minutes. This will get your bird used to your voice and presence. When the bird comes over to the side of the cage where you are sitting...


Узнайте больше о профессии смотрителя за животными. Узнайте об альтернативах работы смотрителя зоопарка. Поищите способы получения образования в учебных учреждениях.

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Before you start down the path to becoming a zoo keeper, you should know what a career in zoo keeping looks like. It is a demanding job, physically and emotionally, and you should make sure the career is right for you.  Zoo keeping is a job that requires a great deal of physical labor. It is not a glamorous position and you will get dirty, sweaty, and tired at work. It also requires strength and flexibility. You must be able to lift at least 50 pounds.  A zookeeper's schedule is somewhat erratic. Your shifts will vary from week to week and you will likely have to work many holidays.  If you have a passion for animals, the job can be rewarding. The job does not, however, pay as much as many other professions that involve working with animals. On average, zoo keepers earn around $30,000 a year but pay does vary depending on your level of experience and the cost of living given a zoo's location.  A zoo keeper performs a wide array of tasks each day. In addition to feeding animals, cleaning exhibits and cages, and training and observation there is general clerical work required. Zoo keepers have to write field notes and proposals and converse with guests and other workers at the zoo. Many people love the idea of working at a zoo, but the sheer amount of physical labor and unpredictable schedule of zoo keeping puts them off. However, there are a wide array of positions needed to keep a zoo running.   Administrative positions include directors, managers, and coordinators. For these positions, you supervise projects the zoo is undertaking, plan and execute zoo policies, recruit and maintain staff and volunteers, and help make decisions about the zoo's future. Curators are responsible for creation and collection. General and animal curators manage the zoo's animal collection. Exhibit and educational curators create graphics for exhibits and plan and implement educational programs throughout the zoo. Marketing and fundraising positions focus on raising money for the zoo, managing sales, promoting the institution, and...


Узнайте больше о процессе родов, чтобы потом пронаблюдать за родами кошки. Следите за тем, не требуется ли кошке помощь. Будьте готовы позвонить ветеринару в экстренной ситуации.

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Giving birth is a very natural process for a cat and something that she is built to experience alone. Therefore, you won't need to directly intervene unless there are signs that the pregnancy is going awry. Learn the stages of birthing so you can better be equipped to know what is natural.  The first stage of labor lasts about 36 hours, and will typically be shorter if the cat has previously had kittens. During this period your cat will visit her nesting spot regularly but also have intermittent contractions with signs of strain. Late in this stage, panting and scratching at the nesting area may increase. The second stage will last anywhere from five to thirty minutes for each kitten. There will be stronger contractions and each kitten will be pushed out by active straining of the mom, usually head first. The mom will break the bag and chew the cord herself for each kitten and will require no additional assistance. The third and final stage will find the mom passing a placenta membranes and mass for each kitten. The mother cat will eat the placentas so as to hide the evidence that she gave birth. The entire process should happen within four to six hours. If it lasts longer than this, you should call a vet for help. Although most deliveries happen without any problem, you'll want to know what to watch for and how to act in case of a worst case scenario.  If a kitten is only partly out and the mother seems to be tired and given up on pushing, you can gently help the kitten ease out but you must be very gentle. If the mother does not bite through the cord, you can help by tying off the cord using a clean sewing thread about 3 centimeters from the kitten's body. If a mother cat does not clean a kitten you can do so by using a clean kitchen towel and gently wiping the kitten. Make sure to clear its mouth and nose of any liquid that might restrict breathing. There are complications that can happen during a pregnancy that should only be handled by a vet. If you notice any of these situations, you should immediately...


Узнайте больше о самогипнозе. Подготовьтесь к самогипнозу Выберите цель для самогипноза. Погрузитесь в транс. Выйдите из транса. Старайтесь почаще заниматься самогипнозом.

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Your understanding of hypnosis may come from movies or pop culture when a mysterious proctor helps a person remember something buried deep from the past or find clues to something that has happened. Self-hypnosis is a process of connecting your body to your mind through concentrated effort. In the hypnotic state, you go into a trance, or heightened attention, in which you can use this mind/body connection for a specific purpose.  People may use self-hypnosis to relieve stress, alleviate pain, or change bad habits. The process can be carried out with a trained therapist, guides, audiotapes, or videos. Although you are in a suggestive state, you are always in control, unlike what you may see in movies. . Change into comfortable clothing, such as a loose-fitting t-shirt and shorts. Move into a pleasant environment which has a comfortable temperature and a door so that you can avoid being distracted for at least half an hour. Turn your phone on silent. What you choose to focus on during self-hypnosis is your choice. You can use this concentrated effort to relieve a discomfort such as headache or help you stop procrastination. As you escape to your mind using self-hypnosis, think about what you would like the goal of your session to be. For the purposes of this example, the goal of self-hypnosis will be relaxation. To enter the trance state, call to mind the most elaborate staircase. It leads to your most special place. Close your eyes. Count backwards from 10 to 1, slowly relaxing one part of your body as you count down. Take deep, cleansing breaths as you feel the tension leaving your body with each step you climb down. With each exhale, relax this part of your body.  10...Remove the tension from your jaw and face. Rest your tongue at the bottom of your mouth. 9...Notice the tension in your forehead and temples drop away. 8...Let go of tension in your shoulders and neck. 7...Relax your arms. 6...Let the tension melt from your chest. 5...Inhale, expanding your abdomen as you pull in relaxation with your breath....


Узнайте больше о строении груди. Следуйте диете, состоящей из продуктов, богатых питательными веществами. Включайте в свой рацион продукты, содержащие фитоэстрогены. Контролируйте свой вес.

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Breasts are made up of specialized milk-producing tissue separated into lobes, as well as fatty tissue that surrounds them. Blood vessels provide circulation to the breast. Connective tissue, made from a protein called collagen, helps hold them up. This may not result in dramatic change, as vitamins are linked to overall breast health and not growth specifically. However, consuming the right vitamins may help maintain and support your breasts at their current size.  Vitamin C helps collagen restore itself. Collagen helps hold your boobs up and give them shape, so restoring and strengthening it can help give your boobs more lift. Vitamin B6 helps your body make more red blood cells. Increasing the number of red blood cells will improve circulation to your whole body, including your breasts. Vitamin E is an important part of cholesterol control, and can help regulate the fat deposits everywhere in your body, including in your boobs. Studies show that women with low levels of estrogen (the female hormone) in proportion to testosterone (the male hormone) tend to have smaller boobs. While scientists are divided on whether foods containing phytoestrogens, or dietary estrogens, have much effect, many women claim to have experienced breast growth by supplementing their diet with these foods. Some foods containing phytoestrogens include:  Nuts and seeds with oils, like fennel, walnuts, cashews and sesame seeds Soy products like tofu, soy milk and soy nuts Whole grains like brown rice, quinoa, oats and barley Legumes, also known as beans Certain vegetables like beets, collards, carrots and cucumbers Certain fruits like plums, raspberries, apples and pomegranates Some beverages like coffee, red or white wine, and black or green tea Gaining or losing a few pounds can make a big difference, depending your body type. Gaining weight will cause your body to store more fat in your breasts, while losing some may narrow your waist, making your boobs appear larger.  Gain weight if you have a thin build. Since boobs are made up...


Узнайте больше о тампонах и их альтернативах. Изучите, из чего состоит тампон. Узнайте больше о разных марках тампонов. Узнайте больше о своем теле и репродуктивной системе. Изучите иллюстрации и посмотрите видео в интернете, на которых показан этап введения тампона. Попросите совета у подруги или родственницы. Поговорите с врачом или школьной медсестрой.

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You don’t have to use a tampon while on your period. In fact, many people prefer to use pads or menstrual cups. Tampons provide more freedom in motion and are superior when playing sports, especially those involving water. However, tampons can require some effort with handling or insertion.  Sanitary pads are worn within your underwear and catch the blood flow. They come in a variety of sizes from slim liners, designed for short term use, to overnight styles. Many women find pads to be bulky and cumbersome; however, they are easy to use and a safe option if you are concerned about forgetting to switch out tampons regularly. A menstrual cup is a flexible, small rubber cup that fits inside your vaginal canal. You insert it by hand and it then collects the blood. You have to remove it at intervals in order to rinse out the collected blood before repeating the process. Women who are worried about a tampon's materials may be more comfortable with this option. However, you do have to learn how to properly remove and insert the cup. After you open the plastic package of the tampon, you will see the tampon itself and the attached string. The applicator is the harder plastic cover that includes a barrel covering the absorbent interior, a grip area for your fingers to hold onto, and a plunger to help push the tampon inside of you. Go ahead and turn a tampon over in your hand and take a close look.  If you are worried about the string for removal, go ahead and give it a tug or two. You will see that it is very snug and not likely to break off. If it makes you more comfortable, you can plan on testing the string of each tampon before using it. Also, get into the habit of taking a good look at the outside packaging. Never use a tampon that comes from a ripped or torn package. Not all tampons are the same. Before you head to the store to buy anything, go online to the websites of the various big brands, such as Playtex, and look at the different types of tampons available. As a first time user, it is best to select a...


Узнайте больше о тихоходках. Тихоходки обитают во влажной среде. Пинцетом возьмите образец мха или лишайника.

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These critters may be microscopic, but they are very cool! Tardigrades, also called water bears, are some of the most amazing animals on Earth, and live just about everywhere you can imagine. They can survive:  Temperatures as low as -200 °C (-328 °F) and as high as 151 °C (304 °F) Freezing in a block of ice Lack of oxygen for days, possibly months Lack of water for decades Levels of X-ray radiation 1,000 times the lethal human dose Many noxious chemicals Boiling alcohol Low pressure of a vacuum, like that of space Extreme pressure, up to six times greater than found at the deepest part of the ocean Note that they can only survive these conditions in cryptobiosis. If you exposed a living tardigrade to these conditions, it would die instantly. Many tardigrades are aquatic, but the easiest place for humans to find them is in damp moss, lichen, or leaf litter. Search in forests, around ponds, or even in your backyard. Your best bet is to look in damp places, where tardigrades are active. You can get a sample of dry habitat if nothing else is available, since it may contain tardigrades in an extreme hibernation state (cryptobiosis), waiting for water to rejuvenate them. Put the sample in a paper bag or envelope so it can dry out a little. (A plastic bag will trap the water and encourage mold to grow, which will block your view of the animals.)  You can take samples of several different kinds of moss, lichen, or leaf litter to see whether tardigrades like one more than another. Soft lichen is more likely to have tardigrades than hard, crusty lichen. You can even find water bears in the powdery lichen that grows on rocks and brick walls.


Узнайте больше о целях использования повязок. Старайтесь не затягивать повязку слишком туго. Используйте повязку для лечения переломов и смещений. Узнайте, в каких случаях необходимо обратиться за медицинской помощью. Промойте и обработайте рану перед наложением повязки.

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While many people think that bandages are used to stop bleeding or infection, they’re actually used to hold a dressing in place. Bandages come with a small bit of dressing attached (like a band-aid) or are put over the top of a separate piece of sterile dressing. This is important to note, because if you simply put a bandage over a wound without dressing, the wound will continue to bleed and can become infected. Never put a bandage directly over a wound. If you’ve ever been on the receiving end of an overly-tight bandage, then you know the discomfort it can cause. If a bandage is attached too tightly, it can cause more damage to the wound/body and cause discomfort/pain to the wearer. A bandage should be applied tight enough so that the dressing doesn’t become exposed or become loose, but loose enough that it does not restrict blood flow. Not all bandages have to be used for wounds; you can use a bandage for broken bones and dislocations as well. If you experience injuries like a fractured bone, dislocated arm, eye problems, or another internal injury, you can use a bandage to support and secure it. The only difference with bandaging internal injuries is that you don’t have to use any gauze/dressing. A special type of bandage is used for these injuries (as opposed to a band-aid or similar bandage). Typically a triangle bandage, t-shape bandage, or bandage tape is used for support. Any suspected fractures or dislocations can be supported in this manner until you see a doctor. Bandaging minor wounds is appropriate for home treatment, but if you ever experience a serious wound, you should bandage it as a way to protect the wound until you can seek proper medical attention. If you’re not sure whether your wound/injury constitutes a "serious injury," you should call your local nurse hotline and ask for advice.  If you bandage a wound and it has still not begun to heal or causes significant pain after 24 hours, you should head to a doctor for help. If a wound is larger than 3cm, has loss of skin and/or involves...


Узнайте больше об Иисусе Христе и верьте, что Он умер и воскрес из мертвых в качестве Спасителя, и молите о прощении грехов единого Бога, к примеру, следующим образом: Идите по жизни с любовью; говорите другим, что «для каждого из нас есть посредник, Иисус Христос, Сын Божий; он есть Бог и Спаситель для каждого, кто верит, раскаивается и следует ему, пребывая в Духе Святом»:

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Say: "Father, God, I change my mind and turn from my sin, reject all my wrong doing; I want your will, and I truly thank you for everything you have done and that I am now freely forgiven and can be saved from the penalty for my sins -- as a free gift. I know that you place a new life in me. Thank you for your gift to me of receiving The Holy Spirit in Jesus' name." " "Follow Jesus Christ" includes going to Christian meetings with people of like faith and being Baptised. You must repent and be baptized in the name of the Father, the Son (Jesus Christ), and the Holy Spirit as a sign of accepting Him, for the remission of sins, and you shall receive the promised gift of the Holy Ghost. The five ways to grow your relationship with God are: praying to God, reading the Bible, praising, worshiping, and fasting. Also, through Jesus and the Holy Ghost/Holy Spirit we show God's love by kindness, forgiving others, making peace, having a faithful, loving relationship with believers (Don't live by feelings; judge no one harshly, not even yourself; live and walk in Christ's Spirit, in The Spirit of God in faith, hope and charity. So, live in the Spirit and "And I give to them eternal life; and they shall never perish, neither shall any man snatch them out of My hand", Jesus said; that is safety, secured.) But, when you (in your mind) are convicted of sin -- repent, asking God for, accepting forgiveness, expecting consequences for some wrongs -- and going on as a Child of God, all in Christ Jesus' name -- with God as the one, true Judge of all things both good and bad. God's love is perfect and casts out all fear.


Узнайте больше про историю растафарианского диалекта. Ознакомьтесь с основными источниками информации о движении растафариан. Учитывайте важность понятия “I-tal”. Поймите роль каннабиса в культуре растафариан. Ознакомьтесь с концепцией вечноживущей жизни - “everliving life”.

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The Rastafarian language grew out of the Rastafarian movement, a religious and social movement based in Jamaica. Though largely unorganized, the Rastafarians are united on several strong beliefs:  The belief in the beauty of black people’s African heritage. The belief that Ras Tafari Haile Selassie I, Emperor of Ethiopia, is the Biblical Messiah. He is also referred to as the Conquering Lion of the Tribe of Judah. This is why the lion is seen as a powerful symbol by Rastafarians. The belief in repatriation to Ethiopia, also referred to by Rastas as “Zion”, the true home and redemption of black people. The belief in the eventual fall of “Babylon”, the corrupt world of the white man, and a reversal of the power structure of slave and master. The Bible is the main holy text for Rastafarians. This is why Bob Marley’s lyrics, for example, are full of Biblical references to Exodus and the Holy Land.  Rastas take Biblical study very seriously and will cite and discuss scriptural passages. They believe the scriptures tell the true story of the black man’s history. They also feel Christian ministers have misled people by providing incorrect interpretations of the Bible, especially the use of the Bible to justify slavery. Rastas also refer to other official documents like The Promised Key and The Living Testament of Rasta-for-I. But most scholars agree no central doctrine of Rastafarian exists, as Rastas are against following organized systems or schools of thought. Instead, Rastas believe a person should engage in reflection and interpretation of their experience and form their own personal convictions about the Rasta beliefs. Rastas use the word “I-tal” to refer to food that is in its natural state. "I-tal" food has not touched modern chemicals and contains no preservatives, condiments, or salt.  Most Rastas follow the “I-tal” practice and some are vegetarians. Meat-eating Rastas usually abstain from eating pork, as pigs are seen as scavengers of the dead. Alcohol, coffee, milk, and flavored beverages like soda are...


Узнайте больше про особенности шепелявости у детей. Не заостряйте внимание на проблеме. Займитесь лечением аллергии и проблем с синусовыми пазухами. Отучите ребенка от привычки сосать палец Подумайте, не обратиться ли к так называемым «упражнениям для оральной моторики». Проконсультируйтесь у врача, не страдает ли ваш ребенок от анкилоглоссии. После операции на языке необходимо выполнять упражнения для языка.

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Most lisps in children are frontal lisps, in which the tongue is pushed too far forward when the child tries to make the "s" sound. Many children have this lisp, but most of them grow out of it naturally. If a child does not, professional opinion is divided on whether the child should start speech therapy for a frontal lisp at the age of four and a half, or wait until he turns seven. Consult with a doctor or speech therapist for advice specific to the child, but know that there is no need for concern if a child under four and a half years old has a lisp. If the lisp has a different form, with the tongue positioned further back, consulting a speech therapist is recommended. Drawing attention to the lisp can cause embarrassment and shame, which does not help the child get rid of the lisp. If the child frequently has a stuffy nose, sneezing fits, or other sinus complaints, this may be affecting her speech. This is especially likely to be a cause if the child makes many sounds with her tongue pushed forward, not just "S." Seek the advice of a doctor for child-safe treatments for allergies and sinus infections. . While thumb sucking is usually harmless in toddlers, it can contribute to a lisp by pushing the teeth out of position. If the child continues sucking his thumb after the age of four, stop the habit by substituting a favorite activity of the child's, one that uses both hands. Telling the child to stop or pulling the thumb out of his mouth is less likely to be effective than positive reinforcement, or rewarding the child when he stops on his own. Oral motor exercises are sometimes recommended for toddlers to help develop speech, but for ordinary circumstances research shows that they are not effective. However, it is possible that a lisping child may benefit from better mouth musculature, and the relevant exercises are simple and harmless: give the child a straw for her drinks, and encourage her to play with toys that involve blowing, like toy horns or bubbles. " People with "tongue tie," or ankyloglossia,...


Узнайте в местных органах власти, какие разрешения вам понадобятся. Свяжитесь с местной организацией, которая занимается соколиной охотой. Найдите наставника. Сдайте экзамен по соколиной охоте, чтобы получить разрешение.

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Becoming a falconer isn't as simple as going out into the wild and catching a bird. Raptors are protected by state/provincial, federal/national and international law and you will need the appropriate permits and licenses before getting a hawk or practicing falconry. Contact your local wildlife agency as early as possible so that you will have plenty of time to complete all of the necessary requirements to legally practice falconry.  These permits can take quite a long time to be approved, so it is important to plan ahead. In fact, most falconry resources agree that it is best to apply for these permits a year in advance of the hunting season in which you wish to begin falconry. Note that, in addition to a falconry permit, you may also need an ordinary hunting license, which can require you to take hunter education courses. At this point, you will probably also want to schedule the test you'll need to take to obtain your permit. See below for more information. Once again, here is a list of relevant wildlife agencies in the U.S. and Canada courtesy of NAFA. While you're waiting for your government paperwork to be processed, get in touch with the nearest falconry organization to start the process of becoming an apprentice. Not all states, provinces, or regions will have these sorts of clubs or organizations, but many do.   Here is a list of falconry club affiliates courtesy of NAFA. Consider attending meetings at falconry clubs even if you aren't fully certified to practice the sport yet. This is a great way of meeting people, learning about the sport, and creating relationships which can later transition into sponsorships. Falconers progress through three levels of proficiency as they train: Apprentice, General Falconer, and Master Falconer.As an apprentice you are required to have a sponsor for at least two years. Sponsors can be either General or Master falconers. Different falconry clubs and individuals may have different requirements of their potential apprentices — some sponsors might even require an...