Узнайте основы анатомического строения колена. Помните о наиболее распространенных травмах колена. Узнайте, как на колено влияют другие части ноги.

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The knee is the largest joint in the body and is made up of the lower end of the thigh bone (femur), the upper end of the shin bone (tibia), and the kneecap (patella). These bones are connected by ligaments and cartilage, including the meniscus, which cushions the area where the femur and tibia meet. Degrees are used to measure the range of motion in your knees certain activities require. You need 65° range of motion to walk, 70° to pick up something from the floor, 85° to climb stairs, and 95° to sit and stand comfortably. As one of the most heavily used joints in the body, the knee is subject to a range of injuries. The more you know, the better prepared you will be to avoid circumstances that lead to or exacerbate injuries.  The iliotibial band, or IT band, is the area of thicker tissue that runs from the outside of the pelvis to the outside of the knee. The IT band helps to stabilize the knee during physical activity. It can become inflamed and painful when it is overused, leading to iliotibial band syndrome (ITBS). Runners, hikers, and other active people often experience this injury. The anterior cruciate ligament (ACL) is commonly torn during activities like running, jumping, and landing from a jump. Other ligaments may be torn as well. The meniscus, which acts as a shock absorber to protect the knee joint from impact, can be easily torn during activities like twisting, pivoting, or decelerating. The knees are supported by the other muscles in the legs, especially quadriceps, hamstrings, and glutes. Keeping these muscles strong is crucial to having strong knees and preventing injury.   Muscles like the quadriceps, hamstrings, hips, and glutes act as stabilizers for your knee. To help improve your stability, you should exercise and stretch these muscles.


Узнайте подробнее о возможных уровнях впитываемости. Выберите минимально необходимую степень впитывания для предотвращения инфекционно-токсического шока (ИТШ). В разные дни менструации пользуйтесь тампонами с разной степенью впитываемости. Меняйте тампон

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Tampon sizes correspond the amount of liquid they can absorb. You can select the right absorbency level for you based on the level of your flow. The most common tampon absorbency levels (moving from smallest to largest) include:  Regular Super Super Plus Some brands may also offer Junior/Slim (smaller than Regular) and/or Ultra (larger than Super Plus). Toxic Shock Syndrome (TSS) is a rare but serious condition that can result from using higher absorbency tampons. To prevent TSS, you should always use the lowest absorbency level to meet your needs. Start with Regular (or Junior/Slim) tampons, and move up to a higher absorbency level if needed.  Symptoms of TSS include: high fever, low blood pressure, vomiting or diarrhea, and a rash that resembles a sunburn.  You will know an absorbency level is meeting your needs if it is not saturated in 4-6 hours. If you need to change your tampon more frequently than every 4 hours, or if you are experiencing leaks, you may want to try a higher absorbency. For most people, flow is the heaviest on days 1-3 of their cycle. After this, the flow usually begins tapering off (for days 3-7 or longer). You can use higher absorbency tampons on your heavy flow days, and switch to lower absorbency as your period begins to taper off.   Look for tampons sold in variety packs, with multiple absorbency levels in one package. You may want to use a panty liner or pad as a back-up on heavy flow days. every 4-6 hours. In order to prevent infections (such as TSS), it is important to remove your tampon every 4-6 hours, even if it is not completely full.  If you have just started using tampons, it can be helpful to set a timer for yourself. Remember to use the lowest absorbency level to meet your needs.


Узнайте подробности, связанные со свиданием. Отправляйтесь за покупками. Рассмотрите несколько вариантов. Наденьте удобную одежду. Выберите одежду, которая подчеркивает вашу индивидуальность. Позаботьтесь о том, чтобы ваша одежда была чистой. Определитесь с прической и заранее потренируйтесь ее делать. Побрейтесь перед свиданием.

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Whether it's you or your crush planning the first date – or perhaps, a mutual effort – figure out what the date will entail before you plan your wardrobe. Dressing for your date will be easier once you know what's in store for the actual date.  For a classic dinner and a movie date, you'll know to dress in nicer, fancier clothes. Don't forget to discuss exactly where dinner will be, so that you can gauge how dressy you need to be. For a hiking date, casual jeans and a t-shirt or gym clothes are perfectly acceptable first date wear! There's nothing wrong with doing a little shopping for a first date, especially if you have a fun activity planned and need a few new items to prepare. Although it's not necessary to go shopping, wearing something new will show your date that you've made extra effort. Before deciding on exactly what to wear, try on a few different options. What you've envisioned as the perfect clothing combination in your head might look different once you've got it on. Remember to dress up according to the occasion.  Don't be afraid to ask a trusted friend or family member for an honest opinion. It would be a good idea to keep a few outfit ideas in mind for that special day, just in case something breaks or the weather takes a sudden turn for the worse. First dates can be nerve-wracking enough as it is. You don't want to add to that stress by wearing something that makes you uncomfortable. You will be happier and most at ease if you wear clothes you like and feel confident in.  If you don't feel comfortable wearing tight, low-cut, or see-through clothing, then don't wear that! You should also take movement into consideration. If you're going ballroom dancing or horseback riding, be sure to wear something that you can move comfortably in. Everyone wants to look their best for the first date, but unless you're planning to attend a Halloween party together, don't dress up as someone else. Wear an outfit that reflects your own personal style and flare.  Not only will you feel more relaxed, but it will...


Узнайте предмет игры.

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The goal of the game is to eventually win all of the cards. War is generally played between two people, but up to four people can play. The ranking for cards in War from highest to lowest is A K Q J T (10) 9 8 7 6 5 4 3 2. Nothing beats an Ace and a 2 beats nothing.


Узнайте причины увеличенного сердца. Знайте возможные факторы риска. Изучите симптомы. Изучите возможные осложнения. Получите диагноз.

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There are many diseases that can cause an enlarged heart. These include heart valve or heart muscle disease, arrhythmia, weakening of the heart muscle, fluid around your heart, high blood pressure, and pulmonary hypertension. You can also develop an enlarged heart after thyroid disease or chronic anemia. It can also be due to a build up of excess iron or abnormal proteins in your heart. Other situations have been associated with an enlarged heart. An enlarged heart can be caused by pregnancy, obesity, nutritional deficiencies, stressful life situations, certain infections, the ingestion of certain toxins such as drugs and alcohol, and taking some medications. There are certain individuals who are at risk for an enlarged heart. If you have high blood pressure, blocked arteries, congenital heart disease, valvular disease, or have had a heart attack. You are also at risk if your family has a history of enlarged hearts, since they tend to run in families. Your blood pressure must be above 140/90 for it to be considered high enough to be a risk factor for an enlarged heart. Although it is not a disease, there are symptoms that some people with an enlarged heart suffer. An irregular heart beat, shortness of breath, dizziness, and coughing are some of the symptoms of an enlarged heart. Your symptoms may also vary, depending on the underlying cause of your enlarged heart. You should see your doctor immediately if you have chest pain, shortness of breath, or fainting spells. There are multiple complications that can arise from an enlarged heart. You can be more susceptible to blood clots and cardiac arrest. You may also have persistent heart murmurers, which are due to friction during the flow of blood and disrupt the rhythm of your heart. If it is left untreated, an enlarged heart can also lead to sudden death. If you have an enlarged left ventricle, which is considered a severe case of an enlarged heart, you are at risk for heart failure. There are multiple ways that your doctor can diagnose your enlarged heart. The...


Узнайте продавца. Обратите внимание на цену. Заранее изучите духи.

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Most counterfeit perfume purchases can be avoided by going to a reputable seller. There are a variety of outlets for perfume, and it’s important to understand the benefits and dangers of each.  Department stores are always the safest way to buy perfume, as you have the advantage of being able to closely examine the bottle in its packaging and talking to the retail staff. This allows you to approach the staff if it’s possibly a fake, and you are able to return the perfume if it’s not authentic. Be very cautious at flea markets or swap meets where sellers can easily rip you off without recourse. Always carefully inspect the perfume before you purchase it, and if at all possible get the vendor’s contact information in case it turns out to be unsatisfactory. Feel free to ask the buyer very direct questions based on the information explained here. For example, "Can you please tell me the batch number?" and "Can you put up a photo of the text on the back of the box?", etc. When buying online through eBay or Amazon it’s important to check for product and online seller reviews. Make sure the seller is PayPal verified as this means they had to disclose their contact information. Check to see if they have a return policy, and demand one if they don’t. Pay attention to whether the listing is written with proper grammar and spelling. Although this isn't always indicative of the quality of the perfume, if it's really cheap for the "brand" it claims to be, then it's likely to be too good to be true and it isn't the real perfume. There may be exceptions, such as a stock clearance where a store is closing down, but on the whole, the price provides a good indication of authenticity. Check the manufacturer’s website to see if they have provided sufficient information on the packaging, bottle and the placement of the bar code. You might want to visit mall stalls to see how the bottle and cellophane wraps look on the authentic perfumes to get a good idea of what to expect.


Узнайте свой диагноз. Попросите врача определить «проблемное» ухо. Испробуйте маневр Эпли в случае ДППГ. Контролируйте содержание биологических жидкостей в организме для лечения болезни Меньера. Рассмотрите возможность хирургического вмешательства. Подпирайте голову во время сна. Не опускайте голову ниже плеч. Не вытягивайте шею. Избегайте резких движений. Начните употреблять больше имбиря. Бросьте курить. Проверьте зрение.

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Visit your doctor to determine what is causing your vertigo. Vertigo is often related to two inner ear disorders known as benign paroxysmal positional vertigo (BPPV) and Méniére's disease, but it could be a number of other conditions. Don't try to treat yourself for BPPV or Méniére's disease unless you've received a diagnosis and are certain that's what you have. Treatments for these disorders won't work to mitigate vertigo caused by other underlying issues. Here are a few other conditions that may lead to vertigo:  Other inner ear disorders such as vestibular neuritis or labyrinthitis Head injuries and ear injuries Migraine headaches Decreased blood flow in the arteries that supply blood to the vein Brain tumors Stroke Complications from drinking alcohol or taking medications You'll need to figure out which ear is causing the problem, since the treatment you get may be different depending on which side is affecting you.  Pay attention to when you get dizzy. If you get dizzy when you roll to the right in bed, then it's probably your right ear that's affecting you.  If you can't figure out which ear is causing the problem, ask your doctor. The Epley maneuver is a series of head movements that return the crystals that have come loose in your inner ear to the right place. The Epley maneuver can be easily performed by a physician without any special equipment. The Epley maneuver is an effective treatment for BPPV when it is performed properly.  Once your doctor shows you how to do the Epley maneuver, you can do it on  your own at home next time you get vertigo. You may watch videos online to learn the different head adjustments to make. Stabilize your neck for the 48 hours after doing the Epley maneuver. Don't do the Epley maneuver if you aren't sure you have BPPV. If you have an underlying problem, you need to make sure you get the proper treatment. You can relieve symptoms and decrease the frequency of episodes of vertigo caused by this inner ear disorder by controlling your body's fluid retention. Try the...


Узнайте свой кампус! Выберитесь за пределы кампуса. Принимайте участие в деятельности студенческих организаций. Проверьте организации, заботящиеся о жизни студентов. Купите вещи с символикой колледжа! Посещайте много разных мероприятий.

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You can take an official tour, or just wander around in your free time. You may find interesting places. Explore your town or city. Take notice of interesting places you can visit. Try something new and exciting, or meet friends with similar interests through activities you know you love. Language halls, sororities/fraternities, or other shared-interest housing can be a lot of fun. Sweatshirts, T-shirts, water bottles... most colleges have a huge number of ways to show your college pride. Dances, career fairs, open houses and more abound at college. You can meet new people and learn new things.


Узнайте свой тип восприятия информации. Запоминайте 30 слов и фраз каждый день. Узнайте структуру языка.

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Are you a visual, auditory or kinesthetic learner? This means do you learn best through looking at the words yourself, through hearing them spoken to you, or through listening and seeing and associating actions or feelings with them.  If you've learned languages before, go back over how you learned them and see what worked for you and what didn't. In most classroom settings you will do a lot of writing, but less speaking. Speaking the language and immersing yourself in it is extremely important and a way to become more efficient at the language more quickly. In 90 days, you'll have learned about 80% of the language. The most common words make up the greatest percent of interactions, so start by memorizing the most common words.  Make sure that you keep practicing the words you've used previously, so you don't forget them as you memorize new words. The top ten most common French words are: être (to be, being), avoir (to have), je (I), de (of, from, by, than, in, with), ne (not), pas (not; step, pace), le (the; him, it (referring to a masculine singular noun)), la (the; her, it (referring to a feminine singular noun)), tu (you), vous (you, yourself).  Label everything in your house with the French word and make sure you say the words out loud whenever you read them. Make yourself flash cards and use them when you're on the bus, during commercials while you're watching t.v. or whenever you have a bit of downtime. Learn how the verbs work with nouns and with each other. Things that you learn in the beginning of French make more sense as you become more proficient in the language. Look at things like how the pronunciation works.  Grammar is incredibly important to learning a language. To speak it properly, you'll need to understand how verbs work, how present, past, and future tenses work, and how genders work with nouns. We say things forward in English e.x. The bathroom, whereas the french (and the rest of the world) say things backward, taking longer to say it e.x. the room of bath. Learn pronunciation. This is...


Узнайте симптомы. Принимайте лекарства при необходимости. Принимайте антациды. Принимайте Н2-блокаторы. Принимайте ингибиторы протонной помпы (ИПП).

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While it may be heartburn, chest pain could be a symptom of a heart attack. Try not to worry because you’re probably okay. However, it’s best to see a doctor immediately to get your heart checked. You may also feel pain in your left arm when you’re having a heart attack. Chest pain and shortness of breath are always considered emergency symptoms. Tell your doctor about your medical history, when you hyperacidity symptoms started, and what natural treatments you’ve tried. While they may make a diagnosis based solely on your symptoms, they might prefer to do some diagnostic tests first. They may do 1 or more of the following tests:  An upper endoscopy, which sends a camera down your throat to inspect your esophagus and stomach and potentially take a small biopsy. This test is usually painless but you may feel discomfort. An ambulatory acid (pH) probe test, which places a narrow tube down your esophagus to measure acid regurgitation over a 48-hour period. It’s not painful but it may be uncomfortable. An esophageal manometry, which measures the muscle contractions in your throat when you swallow. An X-ray to show your digestive tract. Your doctor will first have you swallow a chalky liquid so your digestive tract is visible on the X-ray. Antacids usually give short-term relief by neutralizing acid. However, they won’t heal your esophageal lining if it’s been damaged by acid. Additionally, they’re not for long-term use. Follow the dosing instructions on the label to take your antacids, as needed.  Popular antacids include Tums, Rolaid, and Mylanta. Follow the manufacturer’s instructions exactly because taking too many can cause side effects, like diarrhea. Similarly, don’t take antacids for longer than 2 weeks unless your doctor tells you to so. Taking them long-term can cause a mineral imbalance that may result in kidney damage. You can buy these over-the-counter or get a stronger version by prescription. They can reduce your stomach’s acid production for up to 12 hours to help you find relief. Ask your doctor...


Узнайте тип своей кожи. Умывайтесь Используйте очищающее средство, подходящее вашему типу кожи (это должно быть указано на упаковке). Используйте тоник. Используйте увлажняющее средство. Регулярно отшелушивайте кожу. Всегда смывайте макияж. Держите под рукой очищающие салфетки. Давайте коже отдохнуть от макияжа. Избавляйтесь от старой косметики. Не забывайте про солнцезащитный крем!

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. The first step to perfect skin is to figure out a skincare routine that works for you. Everybody's skin is unique, so what works for another person may not work for you. Take a long, hard look at your skin and decide whether it's normal, sensitive, dry, oily, or a combination.  If you have normal skin, you're lucky! Your skin doesn't get oily, your pores are small, your skin tone looks even and you rarely suffer from breakouts.  Sensitive skin tend to be very reactive - it may become dry, itchy or irritated depending on the weather, your lifestyle, and the products you use.  Dry skin usually feels tight after cleansing and can suffer from roughness or flakiness, especially when exposed to cold weather or dry air. Dry skin is prone to wrinkling, and tends to have no visible pores.  Oily skin can become greasy and shiny-looking within an hour after washing. The oil may even seep through your makeup and cause it to slide off. Oily skin is prone to blemishes and breakouts, and has visible pores.  Combination skin means that your skin can be dry and oily. It might be flaky and rough around the edges, but oily along the t-zone (forehead, nose, and chin). Combination skin tends to have visible pores only in the t-zone area. In addition, whether you have a light skin tone, medium skin tone or dark skin tone will also dictate what issues your skin is prone to, and should be taken into consideration when choosing skincare products. twice a day. Washing your face is super important as it cleans away dirt, oil, bacteria and traces of make-up that would otherwise be left sitting on your skin.  Stick to washing your face twice a day - once in the morning to cleanse any oil that has built up overnight, and once in the evening to remove any dirt and make-up from the day. If you don’t use makeup, you may not need to wash your face twice a day. Pin your hair back before you begin washing, to ensure that you have access to all the edges of your face. To cleanse your face, splash your face with warm water. Hot water can be too...


Узнайте у врача насчет лекарственных препаратов. Узнайте у врача насчет возможного взаимодействия различных препаратов. Проконсультируйтесь с врачом, прежде чем пробовать альтернативные методы лечения и принимать какие-либо растительные средства. Подумайте о том, чтобы использовать иглоукалывание. Узнайте у врача насчет электрической стимуляции. Подумайте о возможной операции.

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Some medications are approved for use in helping to provide control of your bladder. Some agents work to prevent leakage, and other work to control the unwanted muscle contractions or spasms.  Anticholinergics are bronchodilators, which means they work to stop certain muscles from tightening. For bladder spasms, they help reduce involuntary bladder contraction. The medications in this class include propantheline, oxybutynin, tolterodine tartrate, darifenacin, trospium, and solifenacin succinate. These medications may cause dry mouth and other side effects, include constipation, blurred vision, heartbeat  irregularities, and drowsiness. Tricyclic antidepressants may be used in some cases, since they have anticholinergic aspects. The most commonly prescribed include imipramine hydrochloride and doxepin. These agents help to control the smooth muscle tissue in the bladder.  Alpha blockers can be prescribed to reduce overactive bladder symptoms by decreasing bladder contractions and relaxing muscles. Common agents are prazosin and phenoxybenzamine. All drugs have side effects and many can interact with other drugs. The interactions can be serious in many cases. By working with your doctor, your existing drug regimen will be considered as your doctor considers safely adding new agents that can help to manage your bladder spasms. Use them only with caution. There is little to no evidence that supports the effectiveness of using herbal and alternative remedies to treat bladder spasms. Always consult your doctor before using herbal and alternative therapies as they can cause problems with your prescribed medications and existing medical conditions.  Few studies in humans have been done to measure the effectiveness of alternative and herbal remedies to help control bladder problems, including spasms.  Some small evidence is available for Japanese and Chinese herbs, but the results are very limited and not adequate to support recommending their use for this problem. Several studies suggest that bladder-specific...


Узнайте у врача о возможных лекарственных средствах, если вам не удается избавиться от угрей.

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If you’re unable to get rid of your pimples no matter what you try, you may need prescription medication to treat the underlying issues causing your acne. Ask your doctor if prescription medication is right for you. Some prescription acne medication can have serious side effects such as depression and thoughts of suicide. Talk to your doctor about what medication is right for you. They may prescribe a medicated topical cream or a stronger medication that you ingest orally to treat your acne.


Узнайте у врача о медикаментах, позволяющих снизить испытываемые вами симптомы. Принимайте медикаменты для того, чтобы предотвратить приступы стенокардии в дальнейшем. Принимайте медикаменты, снижающие риск сердечного приступа и инсульта. Проконсультируйтесь с врачом относительно хирургической операции.

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One commonly prescribed medication is nitroglycerin (glyceryl trinitrate). It causes your blood vessels to relax and widen. This increases the blood flow to your heart immediately and should relieve your pain within three minutes.  This medication is taken to stop an angina episode or prevent it if you are about to do something that may trigger it, like exercise. It may cause headaches, flushing, and dizziness. You should not drink alcohol with it. If it makes you dizzy you should not drive or operate machinery. You can take it as a pill or a spray. There are many different possibilities for medications that your doctor may prescribe, depending on your symptoms and medical history. These medications are designed to prevent attacks over the long-term, rather than deal with an occurring or oncoming attack. Because some of these medications may interact with other prescription medicines, over-the-counter medications, herbal remedies, or supplements, it is important to tell your doctor about everything that you take. Possible medicines include:  Beta-blockers. These medications make your heart beat slower, reducing the amount of blood and oxygen it requires. Side effects include fatigue, cold hands and feet, and diarrhea. These medications may interact with other medications, including over-the-counter medications. Calcium channel blockers. These medications relax your arteries and increase the blood flow to your heart. Side effects include flushing, headaches, dizziness, exhaustion, and rashes, but they usually stop after a few days. Grapefruit juice can cause your blood pressure to drop, so you should never drink grapefruit juice while on these medications. Long-acting nitrates. These medications relax your blood vessels and increase the blood flow to your heart. Side effects include headaches and flushing. These medications cannot be taken with sildenafil (Viagra) because they may lower your blood pressure too much. Ivabradine. This medication slows your heartbeat. It is often given to people who cannot take...


Узнайте у врача об эндометриозе. Подумайте о возможности абляции эндометрия. Обязательно обратитесь к врачу, если боли при менструации очень сильные.

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Endometriosis is a painful condition that results when endometrium tissue (the tissue that normally lines the uterus) is found outside of the uterus and causes pain every month during your period. This happens because the tissue responds to the menstrual cycle the same way as when it is in the uterus and builds up, breaks down and sheds; however, because this tissue is not in the uterus, it has no way to leave the body and the excess build up causes inflammation, scar tissue and severe pain. Pain medications and hormonal treatments may not be enough to control the pain from endometriosis. This is because it is typically a condition that requires more extensive medical evaluation and intervention.  If you suspect you may have endometriosis, the first step is to book an appointment with your doctor who can set you up for the necessary tests. The only way to confirm (and to treat) endometriosis is via laparoscopic surgery. You will have a daytime surgery (of less than an hour duration) where an OB/GYN medical specialist will insert a camera through some small openings in your abdomen to check for the presence of uterine tissue outside of the uterus. If any uterine tissue is found in the abdominal cavity, the surgeon can perform "ablation," meaning getting rid of the tissue that is not supposed to be there. Following this procedure, your menstrual pain should be greatly diminished (if not eliminated altogether). It is important to treat endometriosis if you suspect you may have it because, if present for a long time, it can lead to complications such as chronic pelvic pain or troubles with fertility. Speak to your doctor for further information if you suspect this may apply to you. If you are an older woman who is no longer seeking to become pregnant, another way to handle painful menstrual cramps is through a surgical procedure called endometrial ablation. What this means is that a device is inserted through your vagina into your uterus, and the menstrual tissue lining the uterine wall is "burned off," or...


Узнайте у врача, испытываете ли вы нехватку витаминов. Проконсультируйтесь с врачом в том случае, если вы соблюдаете вегетарианскую или веганскую диету. Учтите свой возраст. Проконсультируйтесь с врачом относительно пренатальных витаминов. Узнайте у врача о том, как витаминные добавки могут взаимодействовать с принимаемыми вами медикаментами.

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Many people think they do not have vitamin deficiencies, when in reality, they may have one or several. Traditional, routine blood work does not test for all vitamins. It may not even test for vitamin D. You need to ask for these tests to ensure that they're being done. If this is the case, your doctor can help you come up with a nutrition plan and possibly recommend vitamins suited to your needs. Your doctor is likely to recommend vitamins if:  You usually eat less than 1,600 calories per day. You eat a diet that does not contain enough fruits and vegetables. You should eat one and a half to two cups of fruit per day. In addition you also need two to three cups of vegetables per day. You don’t eat two to three portions of fish per week. In this case, your doctor might recommend fish oil supplements. You have heavy menstrual bleeding. This would make you vulnerable to an iron deficiency. You have digestive problems which make you unable to absorb enough nutrients from a healthy diet. These diets tend to be excellent for keeping your fat intake and cholesterol levels low. They are often associated with a lower risk of heart disease, high blood pressure, obesity and type 2 diabetes. However, it is important to be sure that you are getting all of the proteins, vitamins, and minerals that you need. You may be less likely to get sufficient:  Iron. Many vegetarians have lower iron stores than non-vegetarians. Ask your doctor if your iron levels are low. Vitamin B12. Vegetarians can obtain B12 from dairy products and eggs, but vegans must obtain it from supplements or foods that have been fortified with B12. Check the packaging on soy and rice milk, breakfast cereals, and meat substitutes. Calcium: Because meat and dairy products are rich in calcium, many vegans are particularly vulnerable to being low in calcium. Calcium is crucial for maintaining healthy bones and avoiding fractures. If you are vegan, try to consume foods that are fortified with calcium, such as some fruit juices, breakfast cereals, soy and rice...


Узнайте у своих близких родственников, были ли у них когда-нибудь камни в почках. Следите за своим весом. Учтите свой возраст и пол. Учтите другие проблемы со здоровьем. Существуют разные виды камней.

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You are at greater risk for developing stones if family members have experienced kidney stones. Studies show that kidney stones appear to be more common in people with Asian and Caucasian backgrounds than for Native Americans, Africans, or African Americans. Research suggests that people with a high body mass index and larger waist sizes are at greater risk for the development of kidney stones. Body weight, not diet or fluid intake, appears to be the greatest risk factor for kidney stones. Eat a healthy diet and get plenty of exercise to reduce your weight and your risk. Men between 30 and 50 years old and postmenopausal women are the most likely to get kidney stones. Certain surgical procedures and medical conditions increase your risk of kidney stones. These include:  Gastric bypass or other intestinal surgery Urinary tract infections Inflammatory bowel disease and Crohn's disease Chronic diarrhea Renal tubular acidosis Hyperparathyroidism Insulin resistance There are four different kinds of kidney stones. The first step in being able to prevent kidney stones is knowing what causes them. Different kidney stones are caused by different lifestyle factors and diet decisions.  Calcium stones. Calcium stones come in two forms: calcium oxalate stones and calcium phosphate stones. Calcium oxalate stones are the most common form of kidney stone. Calcium stones are often caused by high sodium intake. Uric acid stones. Uric acid stones form when urine is very acidic, and are often because the patient has a diet high in animal protein (meat, fish, shellfish). Struvite stones. These are usually caused by kidney infections. Staying free of infection can usually stop struvite stones. Cystine stones. These are formed when cystine leaks into the kidneys, resulting in stones. Cystine stones are caused by a genetic disorder.


Узнайте человека лично. Стремитесь к золотой середине между недостаточной и чрезмерной опекой. Давайте некритические задачи и приготовьтесь отвечать на вопросы. Задавайте темп с учетом способностей ученика.

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Take the time to engage in conversation with the newcomer. Ask about their family, hobbies and interests, and don't forget to share your own. Working in time in the schedule to get know the trainee will help ease their nerves and encourage them to become part of the team. Start with a bird’s eye view of their job, then fill in details a little at a time. Dropping a thick manual on their desk and throwing them to the wolves is not the way to go. However, you shouldn’t go at a snail’s pace and read training protocols word by word either. Schedule 5 to 10 minute breaks between topics to help them digest information without getting overwhelmed. First, make sure the trainee knows that they can ask you (or others in the department) for help if they need it. Then, have them complete tasks on their own based on what they’ve been trained to do. Let them know that they shouldn’t hesitate to ask for help if they run into problems. Most people learn better by doing instead of listening. While you shouldn’t assign a task that will make or break the company, don’t ask them to do something menial. Show them that you have confidence in their abilities. Not everyone learns at the same pace, so try not to move on to a new training topic before the trainee is ready. Once they’ve gotten the hang of something, begin challenging them by giving them assignments with achievable goals.  Ask the trainee periodically if you’re going too fast or too slow. They might try to hide the fact that they’re lost, so do your best to read their body language.  A longer training period might take extra resources in the short term, but a thoroughly trained employee is worth a momentary dip in productivity.


Узнайте человека поближе, прежде чем вступать с ним в близкие отношения. Познакомьтесь с близкими друзьями этого человека. Поищите тревожные сигналы. Спросите друзей этого человека, как он вел себя в предыдущих отношениях. Поговорите с человеком о его ключевых ценностях. Обратите внимание на моменты, когда вы чувствуете себя некомфортно или злитесь в присутствии этого человека.

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Go on dates with the person to determine who they are. When people become sexually intimate, endorphins are released in their brains which produces pleasure, and can create an emotional attachment. This could cloud your judgement on someone who isn’t objectively a good partner. Instead of being influenced by emotion, get to know the person you want to get romantic with.  When you go on dates with the person, talk to them and see if you feel happy around them. Consider what interests you share, how easily conversation flows, and how well you get along. A good indication of a person’s personality is the company that they keep. A person without good social supports like family or close friends may be more likely to experience a decline in physical and mental health.  Friends are not always an indication of exactly who the person is, but can give you insight into what the person likes in people, their moral code, and what they find acceptable in others. Friends can also influence people’s decision making, whether it’s being responsible or indulging in things. Some common red flags include being immature, irresponsible, unpredictable, or controlling. Not having a job or skipping school are two signs that you may not be able to rely on them for support. If you feel insecure about the relationship as a result of this, then spend some time evaluating the other person.  If the person is physically, emotionally, or verbally abusive, then leave the relationship immediately. If the person speaks about their exes obsessively, or in an aggressive way, this could be a sign that they aren't ready for a new relationship. Once you get more comfortable around a person’s friends, you can ask them questions about how that person was in previous relationships, or who they are according to their friend’s perspective.  If the person is good dating material, usually their friends will talk about the positive aspects of their personality. If their friends talk about problems, drama, fighting, or anger, you may want to steer clear of...


Узнайте человека поближе. Общайтесь с человеком только в окружении других людей. Сначала станьте человеку другом. Подумайте о том, как вы хотите сказать о своих чувствах. Отрепетируйте то, что вы хотите сказать. Решите, когда вы расскажете человеку о своих чувствах. Используйте жесты. Расскажите о своих чувствах человеку, к которому вы испытываете симпатию. Знайте, что сказать, если вас отвергнут.

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People often develop crushes based on perceptions, but they sometimes do not actually know their crushes very well. However, it is important to get to know your crush first to determine if you truly want to attempt a relationship with that person.  Ask mutual friends to introduce you. Strike up conversation with him in social group settings, where other people are around. Find things that you have in common with him, like hobbies or interests. While you get to know him, it is important to have other people around as a buffer.  If you are suddenly overcome with shyness, there are other people around to bring into the conversation so that the pressure is off of you. Being in a group setting gives you a way to distance yourself if you realize that your crush is not the type of person you want to date, after all. Before trying to figure out how to express your feelings to your crush, learn how to be his/her friend first. Take information you learn about him as you get to know each other and build your friendship around those commonalities.  Accept offers to hang out with your crush or go to a party or event where he will be, whenever possible. If it is challenging for you to put yourself in social situations, then accept one offer and attend. Stay for as long as you comfortably can, without causing yourself too much stress and social anxiety. Practice this again, maybe once every few weeks, to help yourself become more comfortable.  Share stories with him when you come across something that reminded you of him. For example, you could say, “I saw that your favorite band is going on tour soon. Are you going to try to go to a concert?” Keep interactions casual. Be friendly and as outgoing as you feel comfortable, but remember that creating small talk, even when you feel shy, gives off the impression that you are friendly and approachable. One tip is to prepare a mental list of recent events or experiences you have had that you feel comfortable discussing, like a book you read or a restaurant where you ate. Each...


Узнайте членов своей команды получше. Регулярно проводите встречи со своими сотрудниками. Научитесь давать эффективную обратную связь. Научитесь слушать.

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You can’t manage a team until you learn more about individual team members. You need to know their strengths and weaknesses, as well as what motivates them. There are many formal and informal ways to get to know your team.  Read prior employee evaluations. They should identify each employee’s strengths and weaknesses. Stop and chat. One advantage of being the first to arrive and the last to leave is that you have plenty of time to talk informally with people. Ask how their job is going and what they need help with. Host a team dinner once a month and encourage staff to bring along their significant others. Pick up the tab. Seeing people interact informally can reveal a lot about what motivates them in life. You’re going to have to establish a communication style. However, you won’t immediately know what works with your team. At your weekly meeting, pay attention to how your team responds. Some team members might hate regular meetings and prefer communication by email. You’ll need to tailor your management style to the members of your team, which might mean holding one-on-one meetings with team members to see how things are going. Giving feedback is an art, and the only way to learn is to practice. Make sure your feedback is sufficiently specific and actionable. You don’t just want to boost someone’s self-esteem. You want your team members to leave knowing what they should do in future situations.  Use “I” language instead of “you” language. “I think it’s more effective to listen when a customer complains” is better than, “You only made things worse when you argued with that customer.”  Your feedback should focus on actionable solutions. Give employees concrete steps to follow. New managers might think they need to have all of the answers, but listening is vital. Involve your team as much as you can. Ask them what ideas they have for solving problems, and implement the ones that are sensible. Always remember to give credit where credit is due.  Active listening requires that you face your team member and give...


Узнайте, в каких магазинах предлагают бесплатные пробники. Узнайте, где расположены магазины, предлагающие бесплатные пробники. Подружитесь с продавцом. Продемонстрируйте свою заинтересованность в товаре. Ищите предложения-бонусы по случаю Дня рождения.

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Trader Joe's and Costco offer free food samples, while Sam's Club and Walmart offer samples of a variety of products. At these locations, the free samples are typically set on their own tables, and a staff member will be standing there to offer them to you. If none of the chains above are nearby or have what you're interested in, your best bet at finding "official" free samples is an area where many different stalls are trying to compete for customers. Try a local fair or farmer's market. If none of these are happening soon, spend some time at a mall. Look on the website or bulletin board for community centers and other buildings that are often rented out for events. If you're lucky, there might be an upcoming event where caterers, florists, and other vendors display samples for people planning upcoming events. If there are no free samples officially offered, you can still ask for one. You'll be most successful if you start a conversation with the salesperson first, perhaps by asking how his shift is going or whether he likes working in this store. Stay friendly and smile, and ask for a sample if he smiles back and seems to enjoy the conversation.  Don't try this if there are people waiting in line behind you. If he says no, accept it and move on. Spend some time looking at a product before asking for a free sample, or asking questions about it. If you look interested, the salesperson may offer you a free sample to help you make up your mind. If you stick around for the free sample, then leave immediately, you'll probably irritate the salesperson. This could affect the quality of service you get if you visit the store again. Many restaurants, and some other locations, will give you free bonuses on your birthday. Usually, you'll have to be a paying customer already, but you can get plenty of value and enjoyment out of the free dessert, free drink, or other bonus.


Узнайте, в чем суть базового метода. Выберите поощрение. Подумайте о кликер-дрессировке. Обучайте собаку одному навыку за раз, при этом занятия должны быть короткими, простыми и приносящими удовольствие. Решите, что должна знать ваша собака.

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There are many different methods of training dogs, but the effective ones all boil to three things: rewarding behaviors you like; not rewarding behaviors you don’t like; and staying consistent.  Rewarding – This is the easy and fun part. Rewards aren’t just for when you are actively training. If your goldie pees outside, you praise her. If she greets another dog in a friendly manner, tell her how great she is. Not rewarding negative behavior – This requires a little more vigilance. If your dog is doing something you don’t like, think about why: usually it is because she is rewarded somehow. You need to consistently remove that reward. For instance, if she jumps all over you in excitement when she sees her leash, you will not want to put it on and take her for a walk, as that rewards the behavior. Instead, turn away or look to the sky until she calms down. Then put the leash on and walk her. Be consistent – You and everyone else should respond the same way whatever your dog does. If you don’t feed her from the table, but your kid is busy offering your golden half his plate, you’re in trouble. Or if you tell your dog to get down when she jumps up sometimes and greet her enthusiastically others times, you are sending mixed messages that will confuse your dog. Whenever you are training your dog for a specific behavior, you will need to have a reward on hand. Pick something your goldie really loves; the better the reward, the easier it will be to teach your dog. If your dog loves to play, you can try using her favorite toy and playing with her when she barks. Most people, however, will find that treats are the most effective way to teach a dog. The best treats will be ones your dog loves, and which are also easy to carry, easy to break into pieces, and healthy. Use a variety of treats so your dog doesn’t get bored. Try:  String cheese sticks. Cooked chicken. Meat rolls (available at pet stores). Broken-up dog biscuits or store-bought training treats. Baby carrots or frozen green beans (for dogs on a diet). In...


Узнайте, возможно ли это в вашем штате. Создайте учетную запись или войдите в систему. Введите необходимую информацию и нажмите кнопку "Отправить". Войдите в свою учетную запись. Просмотрите баланс вашей учетной записи. Выйдите из системы, когда закончите.

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Visit the State EBT Websites page at https://www.fns.usda.gov/snap/state-ebt-websites. Click on the state that issued your benefits card, if it appears on the list. Use one of the alternate methods below if your state is not on the list. The exact layout of the site depends on your state. Look for a link that says "Register Now," "Make an Account," or a similar phrase. If you cannot find one, just click on the "Log In" button—some sites don't require you to create an account, but will just ask for your social security and/or card number. To access your benefits, you will need to enter your full name, and the number on your benefits card. You'll also create a username and password so you can log in to the site. Depending on your state, you may also be asked for your social security number or other information. Fill out the form, and agree to the terms and conditions when prompted. Write your username and password down in a secret location so you don't forget it. You might be logged in automatically when you create an account. In the future, to log in, visit this site, enter your username and password, and click Log in or a similar button. Look for a link to Account Summary, View Balance, or a similar phrase. Your food stamp balance should be listed here. If you see an Account Activity link, click it for a more detailed breakdown of how you have spent your food stamp money. Be sure to log out when you're finished so that no one else is able to access your information. This is especially important if you are using a computer shared with other people.


Узнайте, где бывают пыльные и песчаные бури. Обращайте внимание на штормовые предупреждения. Будьте готовы к чрезвычайной ситуации.

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Both types of storms are most commonly associated with the Sahara and Gobi desert regions, they can occur in any arid or semi-arid climate. If you live in or are traveling in a dusty or sandy place with high winds, prepare yourself in case you get caught in a storm. Dust storms are most likely to occur on hot summer days under certain atmospheric conditions, and meteorologists can frequently predict the possibility of these storms. Tune in to local TV or radio broadcasts before traveling in hot,  dry conditions, and consider rerouting or delaying your trip if dust storms are predicted.  Roadside signs may also be available to warn you of dust storm danger. If there's a good chance you'll get caught in the storm, it's advisable not to travel at all. Stay home and batten down the hatches so you won't risk getting hurt or damaging your car. If you are in a storm-prone area, you should always be aware that a storm could occur.  If you'll be outside for a long period of time, wear long sleeves and pants to protect your body.  Carry a satchel or keep a box in the trunk of your car filled with items you need in the event of a sand or dust storm. Fill the emergency kit with these items:  A mask designed to filter out small particulates Airtight goggles A water supply A warm blanket, in the event of a winter dust storm, which can quickly lead to hypothermia.


Узнайте, где находятся кабинеты, в которых вы будете заниматься. Просмотрите сайт вашей школы, чтобы получить информацию об уроках. Подготовьте несколько ответов на вопросы, которые обычно задают при знакомстве друг с другом. Узнайте, будут ли в вашем классе знакомые и друзья. Отправляйтесь спать раньше накануне первого учебного дня.

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If you are going to a big school or college, it’s really useful to know where all your classes are. Print out a map and highlight where your classes are. This will stop you from having to search for them on your first day.   Don't be scared about being late to your classes or not knowing where your classes are. On the first day of school teachers understand that you don't yet know your schedule and will be understanding if you are late. If you are having trouble finding your classes, ask a staff member for help. You will be able to find a map of your school on their website. Take the map to school with you so that other people can point you in the right direction if you get lost. Some high schools and colleges have websites where students can log in and find messages and materials from their teachers. Log into your school’s website before the first day to see if there are any messages or special materials you will need to review. For example, your teacher may have posted the syllabus for the class online. This will tell you more about the class, including your required textbooks, assignments, and the teacher’s policies. On your first day of school, you will most likely be asked to participate in icebreaker games. These are a great way to get to know other people in your class but can be a bit nerve-wracking if you feel shy. Practice saying your name, 2 facts about yourself, and where you are from. Say it a few times in front of the mirror, or practice saying it to your parents. This will help you feel more confident about talking in front of your class. If you already know someone at your school, ask if they have any of the same classes or lunch periods. If they do, organize to meet up before class or lunch. Having someone you know will help you to feel more comfortable in a new environment. Send your friends a picture of your schedule so they can compare it with their own. This will give you less time to worry about the next day. If you have a good sleep you are more likely to feel alert, energized, and...


Узнайте, есть ли ограничения по объему написанного изложения. Опишите основные сюжетные линии и героев. Поясните ключевые моменты наиболее важных частей книги. В заключении необходимо сделать обзор основных идей книги. Не высказывайте свою оценку произведению. Проверьте текст на наличие ошибок. Попросите еще кого-нибудь прочесть вашу аннотацию.

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A summary should present the events in the sequence that they happened. Avoid jumping around between different parts of the book. Begin at the beginning and end at the ending to maintain the integrity of the original story. Start by introducing the title and author of the book and then briefly describe what happened in the book. This should only take a few sentences. Think of it as your introduction. You could say something like: “J.K. Rowling’s Harry Potter and the Sorcerer’s Stone tells the story of a young, orphaned boy who discovers he’s a wizard. He learns that there is a whole Wizarding World full of good bad witches and wizards during his first year as a student at Hogwarts.” Use your notes to summarize how the book unfolds. Spend a few sentences explaining what happens in each section, how they build on each other, and why the section is important to the overall point of the book. This part of the summary might look like: “The first part of the book introduces the reader to what it’s like to be a wizard. The reader experiences how amazing this is with Harry himself, who’s new to this world as well. As the story goes on, it’s clear that something dark is happening at Hogwarts, and Harry needs his new friends, Ron and Hermione, to figure out what it is. The end of the book focuses on a series of tests and trials that Harry could not make it through without relying on friendship and his mother’s love.” Finish your summary by stating what you feel is the lesson of the book. Refer back to your notes to remind yourself what theme came up again and again. This statement should be the last sentence of the summary. For example: “Rowling used her story to show that even talented people need friendship and love to overcome evil.” The summary should be a neutral description of the book. Focus on the facts of the story. Don’t write about how the book makes you feel, or whether you agree or disagree with the author. For instance, you could say, “Both Professor Quirrell and Lord Voldemort disappear after failing to...


Узнайте, за сколько продаются аналогичные произведения искусства. Следует знать, что уникальные художественные произведения очень сложно оценивать и цена может подлежать пересмотру. Учитывайте масштаб, интенсивность и использованные средства.

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If you've just bough an impressionist painting in the vein of a painting that was just sold for $12,000 — all other things being equal — that should give you a good benchmark for what your painting may be worth. When looking at comparables, use a price range instead of a single price. Art appraisers generally say, for example, that a sculpture is worth in the $800 - $1,200 range instead of saying it's worth $1,000. An artwork that is truly unique and doesn't have any other analogues against which to compare it is difficult to value. The appraisal arrived at is considered to be especially volatile. Scale is the size of the artwork and the level of detail. Intensity is the level of effort put into the artwork. Medium is the quality of the materials used. Combine these three aspects together and you should have a better idea of what your artwork is worth.


Узнайте, к какому из культурных слоев принадлежит ваш обидчик. Давите на то, что более всего уязвимо в вашем обидчике.

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As the world increasingly becomes a global marketplace, you are more likely to encounter people of any ethnicity and culture than before. Each culture has developed its own insults according to what it considers the most offensive things, which may or may not be the same as yours.  Animal references are popular, such as the German ‘’Schweinhund’’ (“pig dog”) or ‘’Esel’’ (“jackass”). Scatological references (bathroom humor) are also common, such as calling someone a “p*** artist” in Ireland, meaning the person urinates on himself or herself when drunk. Other countries prefer going Number 2, as in Taiwan's ‘’Gou pi’’ (“dog f**t”) or Bosnia’s ‘’Sanjam da prdnem na tebe’’ (“I dream of f**ting on you”). Some cultures go in for sexual references, such as China's ‘’Ham sep lo’’ (“salty wet man”), their way of calling someone oversexed. Wishing someone harm always seems to be in style as in the Dutch ‘’Krijg de kanker’’ (“Get the cancer”), which sounds so much cooler than the classic “Curl up and die!” Then there’s the Bosnian ‘’ A bog da ti kuca bila’’ (roughly, “May your house be live on CNN”), which is equivalent to wishing your celebrity crush be stalked by paparazzi for the rest of his or her life for not giving you an autograph. Some cultural insults border on the downright funny, such as the Japanese ‘’Tofu no kado ni atama wo butsuke shinjimae’’ (“Hit your head on a corner of tofu and die’’). You might hurl this insult at your celebrity crush for not giving you an autograph if the person is a vegetarian with a reputation for either bad luck or clumsiness. A few cultures are noted for their intolerance for the foibles of others. Yiddish, notably, has words for people who brag (‘’barimer’’), overeat (‘’fresser’’), are cheap (‘’karger’’), are clumsy (‘’klutz’’), are losers (‘’schlemiel’’), or always have bad luck (‘’schlemazel’’). Perhaps they simply like to ‘’kvetch’’ (whine).  Sometimes, you can use the rules of a culture's etiquette to your advantage to enhance the insult. German has two words for the...


Узнайте, как гормоны могут влиять на настроение женщины. Контролируйте свои невербальные сигналы. Не проявляйте агрессию ни физически, ни на словах. Понизьте уровень стресса в ее жизни. Не становитесь безразличным и не игнорируйте ее.

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Be aware that hormone levels can affect her energy and mood; however, don’t be rude and ask or assume a woman’s choices are solely based on her hormones.  Always be respectful and openly ask her how she came about her decision.  If you know her well enough, understand that progesterone levels can have calming effects and usually rise a week after ovulation. Testosterone and estrogen levels are higher during ovulation and can cause a woman to have more energy and her mood to be on the sassier side.  When progesterone is withdrawn from the body, women can easily be irritated. Similarly, her mood can be negatively affected 12-24 hours before her period starts. Studies have shown that women are able to read nonverbal cues, such as facial expression and tone of voice, better than men. Be genuine in the emotions you’re trying to convey and you will have a better chance in changing her mind. You may not realize it but your body language may give off any ulterior motives you may have. Using intimidation, either physical or verbal, is wrong and abusive. If any thoughts of this nature creep into your mind, remove yourself from the situation and consult a professional!  While you are allowed to get angry, research has shown that women will act to nullify the threat that you’re presenting through manipulation.  Just because you get the response you’re looking for, doesn’t mean that she is being sincere. Anger and aggression should be avoided. Studies have shown that women are more sensitive to stress and anxiety. If she is already stressed over another aspect in her life, it may not be the best time to add another source of stress with your appeal to change her mind. Understand how she responds to anxiety. A negative response may sometimes be better than no response because women will at least know that you’re engaged and invested emotionally. Women are sensitive to interpersonal cues so blank expressions or being stonewalled can escalate an already negative situation.


Узнайте, как действует мелатонин. Узнайте, когда принимать мелатонин. Распознайте побочные эффекты. Принимайте различные формы. Обратитесь к врачу.

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Melatonin is a natural hormone produced by your pineal gland located in your brain. It acts like a neurotransmitter, or chemical messenger, to activate certain pathways in your brain. Its role in establishing a sleep cycle has been recognized; however, recent research indicates it may be involved in other body functions as well.  In the USA, melatonin is available over-the-counter as a dietary supplement and is therefore not regulated by the FDA. In most countries it is a prescription medication or it is unavailable. Other sleeping aids generally present several problems such as building tolerance, which means they eventually become less effective and you have to increase the dose. In this regard, melatonin presents a better alternative because it is a natural hormone for which you don't build up a tolerance. Melatonin can be used for circadian rhythm sleep disorders such as delayed sleep-wake phase disorder, which results in the inability to fall asleep before 2:00 am or later. It can also be used to help with sleep problems related to working night shifts, general insomnia, and jet lag.  Generally, melatonin is safe to take in an appropriate amount, often 1 mg or less, to help with these issues. However, if your sleep problems are severe or persist, talk to your doctor first. If you are on any other medications, you should also talk to your doctor before taking melatonin, as they may interact. There are some common side effects of melatonin. You may experience daytime sleepiness, headaches, or dizziness. There are also some less common side effects that you may experience. These include abdominal discomfort, mild anxiety, irritability, confusion and short-lasting feelings of depression. If you experience any persistent side effects, talk to your doctor. Melatonin comes in many forms. It comes in regular tablets or capsules. These can be time-release tablets, which slowly absorb into your body over a long period of time. These formulations may help with staying asleep during the night. You can also get...


Узнайте, как змеиный яд влияет на организм вашей кошки. Избавьтесь от потенциальных жилищ для змей. Купите отпугивающие змей средства. Избавьтесь от всего, что может служить кормом для змей.

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Snakes use their venom most frequently to catch their prey. Keep in mind, however, that a snake would much rather flee than fight/bite if it encounters a human or a pet. If your cat has been bitten by a snake, the snake likely bit her in self-defense rather than as a predatory attack.  Snakes have control over whether they inject venom with their bite. If they do not inject venom, the bite is known as a ‘dry bite.’ They may not inject venom if they have recently made a kill and used up their venom. Snakes can also control how much venom they inject when biting. For example, a smaller snake who fears for its life may inject more venom than a larger snake whose life is not in danger. Snake venom spreads rapidly via the lymphatic system and circulatory systems in the body and can eventually have a profound effect on all body systems. Typically, the venom targets the nervous and circulatory systems. Snakes like to hide in long grass, overgrown foliage, and under piles of wood. They also like to hide under rocks and logs. If your cat is indoor/outdoor or exclusively outdoor, clearing away any potential snake hiding spots will lessen the chance that your cat will come into contact with a snake. You can also keep your cat inside. You can spray snake repellant in your yard to keep snakes away. Visit your local pet store for recommendations on which snake repellant to purchase. You could also purchase snake repellant online. Rodents are a food source for snakes. Snakes may be attracted to your home if you have a rodent problem. You can place rodent traps in and around your home. Alternatively, you could hire a pest control service to clear the rodents from your home.


Узнайте, как использовать Amara. Начинайте не спеша. Переводите!

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The program that TED uses for translating and subtitling, is called Amara. Amara is run on a nonprofit basis, and while it is used by TED, it is available for all types of video subtitling. Amara is designed to be easy to use, with the combined length of all four training videos clocking in at less than five minutes. The videos will explain to you how to type, sync, review, and translate, and they are located at https://www.youtube.com/watch?v=-NxoPqYwVwo&index=1&list=PLjdLzz0k39ykXZJ91DcSd5IIXrm4YuGgE. There’s no limit to how many TED talks you can transcribe or subtitle. However, you can only transcribe or subtitle one at a time, and you need to finish each TED talk you translate within 30 days. Also, you have to translate at least 90 minutes of material before you can review and grade other translator’s material. TED translation is an open-source project. That means, like Wikipedia.org or wikiHow.com, that anyone can participate, and correction is outsourced to the TED translation community. So while you can submit anything you like, it is subject to review. Expect to be corrected on your mistakes!


Узнайте, как использовать уздечку. Используйте толстую, синтетическую леску или нить для снастей. Свяжите концы веревки вместе. Затяните узел настолько прочно, насколько возможно. Используйте зажигалку, чтобы расплавить концы лески (не обязательно). Подготовьте вашу уздечку к связыванию с крючком. Заверните конец петли за рыболовный крючок и под узел. Плотно затяните узел. Закрепите на месте уздечку. Уздечка готова к привязыванию живца.

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A bridle is tied between the hook and the bait fish in order to keep the bait fish alive for a long time and to increase the chance of a good hook, since it is difficult to pull the bridle off. Bridling is most often used in saltwater fishing to catch larger fish, since the proportionally larger bait fish is less replaceable and more easily manipulated. A thick cord of Dacron (also called Terylene or Lavsan outside the U.S.) works well. Don't use thin cord as this can cut right through the bait fish. . Make a loop with 1/4" to 1/2" (6mm to 12mm) ends, or "tags", sticking out. Yank both ends of the loop to fasten the knot as tight as possible without pulling the tags through. Hold the lighter flame over the two ends until they are melted enough that they cannot pass through the knot. Pull your loop as hard as you can to make sure it doesn't come apart. . Place the fishing hook on top of your bridle, resting on a flat surface. Follow the next few steps to secure the two together if you don't know how to tie a "cow hitch". The knot end should be positioned a short distance above the bottom of the hook's "J" shape (or the base of the "O" for a circle hook), with the rest of the bridle passing underneath the hook and extending below the J. It should pass above the J bend of the fishing hook and between the two sides of line next to the knot end. Pull the slack out of the line so it is tight against the J bend of the fishing hook. . Loop the side nearest to the hook end over the hook point and pull it tight against the knot. This keeps it from sliding along the hook. Make a second "hitch" like this if you want to make it extra secure. Many fishermen prepare bridles and hooks of several sizes so they are prepared for any size bait fish they happen to catch. You can also bring your own in a bait tank or practice on dead bait to get the hang of it.


Узнайте, как называются разные части кольца. Определите металл. Отметьте какие-либо отличительные характеристики. Укажите наличие драгоценных камней. Опишите стиль закрепки. Назовите драгоценные камни.

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When describing a ring, it helps to know how professional jewelers refer to each part.  The band refers to the portion of the ring that actually wraps around your finger. The shank can refer to the band as a whole, but it more commonly refers to the portions of the ring that sit on either side of a gemstone. The gallery is the underside of the band and is the portion that actually sits on top of the finger. Ring bands can be made from a variety of base metals, but gold, platinum, silver, tungsten carbide, titanium, and palladium are the most common options.  Gold bands are classic and available in multiple colors. Yellow gold is the purest and most traditional. White gold is created when yellow gold is plated with rhodium, and rose gold is created when a copper alloy is mixed into the metal. Purity is indicated by karat size. Larger karats indicate greater purity. Platinum is almost always 95 percent pure. It is a white metal that is very durable, heavy, and naturally hypoallergenic. Silver is a white-gray metal that is very soft and weak against damage, so it tends to be an inexpensive choice. It is more commonly used in fashion rings than in engagement or wedding rings. Tungsten carbide is gray metal made from tungsten and carbon. It is very hard, heavy, and durable. Even though it retains is luster, it cannot be cut and re-soldered due to its durability, so bands made with it cannot be re-sized. Titanium has a naturally gray finish but is sometimes polished black. It is as strong as steel but as light as aluminum and is a popular choice for men's rings. The metal is also hypoallergenic. Palladium is silver-white in color. It does not tarnish and is both hypoallergenic and flexible. Rings may also use recycled materials. Recycled metal can come from a variety of sources and will take on the traits of its dominant metal. A ring may include special designs or other features that are not common enough to categorize. Even though there is no way to categorize these characteristics, you should still describe them...


Узнайте, как работает скользящий стоп-лосс ордер. Узнайте, что такое традиционный стоп-лосс. Узнайте, как скользящий стоп-лосс ордер помогает максимизировать прибыль. Используйте простую упреждающую стратегию.

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The trailing stop loss is a type of sell order that adjusts automatically to the moving value of the stock. Most pertinently, the trailing stop loss order moves with the value of the stock when it rises. For example:  You purchase stock at $25. The stock rises to $27. You place a sell trailing stop loss order using a $1 trail value. While the price moves up, the trailing price (stop price) will stay at $1 less than the current  price. The stock price reaches $29 and then it starts to drop. The trailing stop loss would be at $28. Once the stock price hits $28, your trailing stop loss order will become a market order. This means that you will sell the stock. At this point, your gains are locked in (assuming a buyer can be found). A traditional stop loss is an order designed to limit losses automatically. It does not follow or adjust to the stock's changing price, unlike the trailing stop loss order.  The traditional stop loss order is placed at a specific price point and does not change. For example: You purchase stock for $30. You set your traditional stop loss order at $28. In this case, the stock will be sold at $28. If the stock price rises to $35 and then dips suddenly, you will still sell at $28. You will not protect the paper profit you made from the stock's recent rise. Use a trailing stop loss order instead of selling at a predetermined level. Instead the order automatically adjusts when the price of your investment rises.  With a traditional stop loss order, say you have a $15 stock. You establish a sell level (say, $10) that will not change. If the price of your stock goes up to $20, you still have a  $10 sell level. If the stock plummets, you will still sell at $10. With a trailing stop loss order, say you have a $15 stock. You might establish a trailing stop loss order of 10% instead of a traditional stop loss order at, say, $13.50. If the stock goes up to $20, you will still use the 10% level. This makes your stop loss order effective at $18 (10% below $20). If you had used a traditional stop...


Узнайте, как стекло реагирует на тепло. Остудите внутренний стакан.

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Most commonly, glasses get stuck together when they are stacked immediately after they are washed. Glass expands when heated, and contracts as it cools, and this is sufficient to stick glasses together in some cases. Never fear: you can use this to separate the glasses. You will need to cool the inner glass and heat the outer glass in order to free them from each other. To avoid this problem in the future, be more careful about stacking glasses. Let glasses cool before you stack them. If you wash with cold water, this should not be a problem. If you cannot free the glasses by simply heating the outer glass, try to cool the inner glass. The outer glass will expand, and the inner glass will contract.


Узнайте, как часто вам нужно проходить плановые обследования. Подумайте о том, чтобы проходить регулярные обследования после определенного возраста. Обратитесь к врачу. Спросите врача о других исследованиях. Учтите свой индекс Глиссона.

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Different organizations (American Cancer Society, American Urological Association, American College of Physicians, etc.) differ in their screening recommendations. While some recommend yearly screenings after a certain age, the CDC does not recommend PSA-based screening in men unless they have symptoms. The most important factors in prostate cancer screening for the individual rely on personal, informed decision making. While different medical organizations have differing opinions on when and how to be screened for prostate cancer, it is generally a good idea to consider screening at:  40 years of age for the highest risk individuals — Men at the highest risk have more than one immediate family member who has been diagnosed with prostate cancer at a relatively early age. 45 years old for those with high risk — This population generally includes African American men and individuals with one close relative (father, son, or sibling) who has been previously diagnosed with prostate cancer before the age of 65. 50 years old for men with an average risk — Average risk is essentially all other men. Note that this only applies to those with a life expectancy beyond the next 10 years due to the slow-spreading nature of prostate cancer. While you may be able to identify symptoms that suggest prostate cancer, only your doctor will be able to accurately diagnose the disease. If you have symptoms and risk factors for prostate cancer, your doctor will initially perform two tests and weigh the results along with your symptoms (if any) to determine the next step. These initial tests include:  A digital rectal exam (DRE), which is where your doctor inserts his finger into your rectum and presses on your prostate to feel for abnormalities relating to size, firmness, and/or texture. A prostate-specific antigen (PSA) level test, which measures a protein made by the prostate.  This involves drawing blood to check your PSA levels. In general, a PSA under 5 ng/mL is considered normal, and a PSA above 10 ng/mL indicates a risk of...


Узнайте, как чистка влияет на зубы. Узнайте о других преимуществах ухода за зубами. Смотрите на фотографии. Поговорите со стоматологом.

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The more you know, the more motivated you’re likely to feel. There are plenty of websites about the importance of good dental hygiene. Find reasons that are personally compelling to you. Here are some examples:  Brushing your teeth daily helps prevent cavities. Cavities can make eating painful, and are costly to get filled. A cavity that grows too big due to negligence can require a root canal, which costs an average of $900.  If a tooth gets so bad that it’s unable to be saved, it may need to be pulled. When a tooth is pulled, the teeth and jaw around that spot become weaker over time and the bone suffers resorption. Forces on your teeth will change and an entire series of problems will occur. If your teeth are sensitive to hot or cold, a toothpaste for sensitive teeth can help change that. These toothpastes contain minerals that help protect the nerves in the teeth and make them less sensitive. Brushing your teeth doesn’t just affect your mouth. Good dental hygiene has been linked to other benefits as well:  Poor dental hygiene can be linked to respiratory diseases, like pneumonia and COPD (chronic obstructive pulmonary disease). These diseases can be quite serious, and good dental hygiene can help prevent them. Poor dental hygiene leads to gum disease, or gingivitis. Gingivitis has been linked with an increased risk of preterm birth in pregnant women. Periodontitis, which follows gingivitis, can be linked to heart disease and this creates a constant level of bacteria in the circulatory system. Oral bacteria have also been linked to knee arthritis and rheumatoid arthritis in a 2012 study. Taking care of your teeth also leads to a better-looking smile. Compare images of people with healthy teeth to those who’ve neglected their teeth. The difference is likely to be a great motivator.  Find strong visuals that will leave an impact on you. Some people may be missing teeth or have yellowed, cracked, or blackened teeth. Without daily brushing, your teeth could eventually look like this as well. Dentists have seen...


Узнайте, как это работает. Выберите средство. Определите количество слоев, которое вам необходимо. Отшелушивайте кожу перед тем, как наносить спрей. Отправьтесь в студию загара или наймите профессионала, который выполнит процедуру на дому. Корректируйте ваш загар раз в одну или две недели.

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Like self-tanning lotions, spray tans also contain the three-carbon sugar dihydroxyacetone (DHA), that reacts with amino acids to add color to the skin. Spray tan solutions are generally more concentrated, however, and require anywhere from one to three layers to reach the desired level of tan. Experts advise choosing a spray tan product with a lower percentage of DHA so that you can gradually add color. You can always make yourself darker, but once you spray it on, there's no going back.  Additionally, seek out products infused with erythrulose, a sugar compound present in raspberries. This compound will allow your tan to last longer and produces a healthy glow. If possible, choose products that contain a small amount of green pigment. The green pigment is present in order to balance out any orange that occurs from the spray tan. For people with very fair skin, one layer of spray tan will be sufficient for creating a beautiful glow. For people with tan or dark skin, you may need several layers. Just start slow and gradually add more pigment until you reach the desired color. The most important thing to remember with spray tans is not to overdo it. Fake-looking, orange skin is not attractive. Make sure to get rid of all of the dead and rough skin on the outer layer of your body before getting sprayed. Choose an exfoliating scrub that is oil-free and contains some sort of rough beads or granules that will polish your skin. Use a loofah or a washcloth in the shower to scrub your body. Unlike self-tanning lotions, you really need a professional to perform a spray tan on your body. You can either visit a tanning salon with a spray machine or hire a private professional to come to your home and spray you in your shower. The first option will be much cheaper, however. Depending on the strength of the tan and your original skin tone, a spray tan can last anywhere between five and 10 days. Moisturize with lotion every day to make your tan last longer. To keep a golden glow, touch up your tan as it begins to fade.


Узнайте, какие возможности есть у бесплатной учетной записи. Зайдите на страницу создания учетной записи WoW — Battle.net. Заполните форму создания учетной записи. Нажмите на «Загрузить игру», чтобы начать загрузку файлов игры WoW. Запустите мастер установки. Подтвердите свою учетную запись Battle.net, пока устанавливается программа. Зайдите в учетную запись Battle.net при помощи данных записи, которую только что создали. Подождите, пока WoW будет загружен и установлен. Начните играть.

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Free accounts can be leveled up to Level 20 (out of a possible 120 levels), and can continue to play after hitting the cap (without accruing additional XP). Free accounts are also limited to 10 Gold. Free accounts also have limits on in-game communication, and cannot join Guilds.  If you have a subscription that's lapsed, your account will turn into a Starter account with all the same restrictions except that your character will have the ability to join the same Guild as any of your other characters. You won't have access to any of your characters above Level 20, but you can create new characters. Starter accounts are a great way to play for as long as you want to decide if World of Warcraft is for you. You can access it at https://us.battle.net/account/creation/wow/signup/ if you live in the US. Otherwise, visit battle.net and find the account creation page for your country. If you already have a Battle.net account, you can log in and download World of Warcraft immediately. Make sure to use a valid email address so that you can confirm your account. You don't need a credit card to sign up for the free version. Click the "Play it Free" button after filling out the form. If you accidentally closed your browser or need to download the file again, you can get it from us.battle.net/account/download/index.xml. The World of Warcraft installer file is very small, and should finish downloading in just a few moments. Once it's finished downloading, open it to install Battle.net. Battle.net is the launcher program for World of Warcraft and other Blizzard games. You should have received a verification email at the address that you entered when creating the account. Follow the link in the email to verify your Battle.net account. World of Warcraft will prompt you to begin installation. Click "Start Install" to begin downloading it. World of Warcraft is a big game (70 GB), so downloading will take a while on even the fastest connections. You'll also want to ensure that you have enough disk space to install the game. Click...


Узнайте, какие есть типы малины. Решите, подходит ли вам малина, которая плодоносит осенью. Решите, подходит ли вам малина, дающая плоды летом. Знайте, когда нужно подрезать малину. Приобретите необходимые инструменты.

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Raspberry plants grow in two different types: fall-fruiting (which bear fruit on both primocanes and floricanes) and summer-fruiting (which only bear fruit on floricanes). The terms ‘primocane’ and ‘floricane’ refer to two different types of canes that the raspberry bramble produces. Primocanes are the canes that grow during the first year while floricanes are the second-year canes. Additionally, fall-bearing plants bear fruit in the fall and may have a second season in early summer, while summer-bearing plants fruit only in the summer.  Because of their different growth patterns, they require different pruning measures in order to be effective. Fall-bearing raspberries will bear fruit both primocanes and floricanes, while summer-bearing raspberries will only bear fruit on floricanes. Sometimes also called everbearing raspberries, fall-bearing raspberries require much more pruning than summer-bearing raspberries. Fall-bearing raspberries contain three separate types of canes: primocanes, floricanes, and non-fruiting suckers.   Primocanes are green and flexible shoots that grow directly from the ground; instead of branches, they may have small buds attached directly to the cane. Floricanes are tall, thick branches that have a darker brown bark on their stems. Floricanes have smaller lateral shoots attached at the sides where the fruit will grow. Non-fruiting suckers are small, spindly canes that are typically ½ the size and width of primocanes and floricanes. As the name suggests, non-fruiting suckers don’t produce any fruit, and serve no productive purpose.  Fall-bearing raspberries are typically red and yellow varieties, although they may also be purple or black. Fall-bearing raspberries may not produce twice a year, especially if they are older plants that have never been pruned. Although technically both fall and summer bearing raspberries fruit in the summer, summer-bearing raspberries only bear fruit in the summer, and they only bear fruit on floricanes. When pruning summer-bearing varieties, you will...


Узнайте, какие симптомы свидетельствуют о том, что стресс поднимает голову. Развивайте сеть поддержки. Освойте профессиональную технику релаксации. Поставьте цель спать не менее 8 часов в день. Если стресс сложно обуздать, обратитесь за профессиональной помощью.

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These differ greatly from person to person, but they can include anxiety, insomnia, muscle soreness or tension and irritability. For some people distraction and friendship are the best way to beat stress because they battle the negative emotions that cause "emotional eating." Schedule time with your closest friends and family, in person or on the phone. Most people respond well to massage, yoga, journaling, stretching, meditation, hobbies or baths. Try each of these until you find the 1 that works and repeat it every day or 3 to 4 times a week. Stress can interrupt sleep, causing more stress and sending signals to your body to store fat. Plan your relaxation routine and get to bed earlier than usual. A counselor can help you develop problem-solving skills, or a psychologist may be able to help you deal with the negative feelings and reduce emotional eating.


Узнайте, какие типы ран могут быть инфицированы. Узнайте о других факторах риска инфицирования. Обратите внимание на признаки серьезной инфекции. Обратитесь к врачу. Подумайте о том, чтобы принимать антибиотики и нестероидные противовоспалительные препараты (НПВП).

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Most wounds heal with little to no trouble. However, a wound is more likely to get infected if it has not been properly cleaned and treated. Cuts on the feet, the hands, and other areas that commonly come into contact with bacteria are also especially susceptible. Bite and scratch wounds inflicted by an animal or a human are also more likely to become infected.  Keep a special eye on bites, puncture wounds, and crush injuries. Be careful when handling wounds from an unsanitary source: a crusty knife, a rusty nail, or a dirty tool. If you've been bitten, talk with your doctor about your risk of getting rabies or tetanus. You might need antibiotics, or vaccines or other treatments against tetanus or rabies. If you are healthy and your immune system is strong, most wounds will heal with little risk of infection. Your body's defenses have evolved to keep infections from taking root. If your immune system is compromised by conditions like diabetes, HIV, or malnutrition, you are at a much higher risk of getting infected. Bacteria, viruses, and fungi that normally would not cause problems for the body’s immune system can infiltrate and multiply to distressing levels. This is especially true in severe 2nd- and 3rd-degree burn wounds, where the skin—your first line of physical defense—has been greatly compromised. You may have a fever, and you may feel dizzy. Your heart might be beating faster than usual. The wound will be warm, red, swollen, and painful. You may notice a foul odor, as of something rotting or decaying. All of these symptoms can manifest as mild or as very severe – but if you are experiencing several of them, you need to seek medical treatment.  Do not drive if you're feeling dizzy and feverish. If possible, have a friend or family member drive you to the hospital. You may need to get some strong antibiotics to stabilize your system. When in doubt, get checked out. In the case of infection, it is not enough to merely self-diagnose using the Internet. A legitimate medical diagnosis is the best way to...


Узнайте, каким образом разные природные средства помогают бороться со вшами. Приготовьте смесь из масла чайного дерева и эвкалиптового масла. Смешайте эфирное масло и оливковое масло, чтобы приготовить смесь, которую вы сможете использовать для лечения педикулеза в ночное время.

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There are plant oils that can kill lice and eggs. These include tea tree oil, anise oil, ylang ylang oil. Other products work to suffocate the lice and can be used in shower cap treatments. Examples include mayonnaise, olive oil, petroleum jelly, or butter. Alternative treatments, as opposed to over-the-counter medications, may be desirable because of lower costs and non-toxicity. Combine 1 teaspoon tea tree oil, 1 teaspoon eucalyptus oil, with 2 tablespoons hair tonic. Apply the mixture into your child’s scalp. Let it stay on overnight. In the morning, wash out the mixture. Then apply a white conditioner for lice treatment. Under good light, use a lice comb to remove dead lice and eggs from your child’s hair. If this or another treatment worked, the lice should be dead within in twenty minutes. Mix two ounces (4 tablespoons) olive oil with 15 to 20 drops of an essential oil. Use cotton balls to put the concoction on the person's scalp. Rub it thoroughly (but gently) into the scalp. Let the mixture stay on the patient’s head for at least twelve hours. In the morning, comb out the person's hair. Then wash it. Examples of essential oils that you can use include:  Tea tree oil Lavender oil Peppermint oil Eucalyptus oil Red thyme oil Nutmeg oil Clove oil


Узнайте, какой тип колец предпочитает носить ваша будущая невеста. Определитесь с размером кольца. Выделите разумный бюджет.

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Knowing the styles of engagement rings she prefers will help you narrow down the vast list of possibilities.  If you want the engagement to be a surprise, pay attention to her comments on rings she sees or when other friends get engaged. Ask her friends if you’re not sure. They will often know the styles she likes or exactly what she wants. If the engagement isn’t a surprise, then ask your future fiancée what kind of ring she would like. Shop together and have her pick out several styles she likes. This way, you can surprise her with the final choice. Finding out your intended fiancée’s ring size assures that the day you propose you have the perfect ring for her finger.  People often don’t know their ring sizes. Take a ring she wears frequently and have it measured. Just make sure she doesn’t notice! A good way to do this quickly is to trace her ring on a piece of paper and then put the ring back. Many jewelers can estimate her ring size from your sketch.  Some people prefer their rings to fit a little bit looser to accommodate for swelling. You can have the size increased or decreased as needed once you purchase the engagement ring. Knowing how much money you can spend on a ring is important. You want to get your fiancée the perfect ring without going into major debt.  The old rule of thumb on ring prices is you should spend 2-3 months’ salary.  Be realistic about what you can actually afford. For example, it might only be 4-6 weeks pay. If you know your budget before you research and buy, you can make adjustments to certain aspects of the ring like cut and color. This ensures that you get the best possible quality and value for your money.


Узнайте, когда следует обратиться к врачу. Узнайте у врача, какие лекарства вы можете использовать. Сдайте анализы на ИППП. Сдайте необходимые анализы повторно.

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Sometimes, a sore vagina is caused by something obvious. If you've recently given birth, or had rough sexual intercourse, that may be the cause. However, vaginal pain with no clear cause should be evaluated by a medical professional. This is especially important if you notice any of the following symptoms:  Vaginal discharge with an unusual color or odor Redness, itching, or irritation Bleeding between periods, after intercourse, or after menopause Any kind of unusual mass or bulge in your vagina Any blisters in or on the outside of the vagina Over-the-counter pain medications usually do not lessen vaginal pain. You will have to talk to your doctor about prescription medications.  The antidepressants amitriptyline and nortriptyline may soothe vaginal pain. Your doctor may prescribe these medications if he or she believes it would help with your vaginal pain. They may cause drowsiness, dry mouth, and weight gain. This is a last resort after ruling out all other causes of vaginal pain Anti-epilepsy medications can also ease vaginal pain, but may cause similar side effects. Vaginal pain can be a symptom of a variety of STIs. Getting tested is important. If you have an STI, the sooner you treat it the better.  Many STIs can be cured with a simple round of antibiotics. If you have an STI, your doctor will prescribe antibiotics to treat the infection. Take all your antibiotics as prescribed. Some STIs, like herpes and HIV, do not have a cure. You will have to talk to your doctor about the best treatment option to keep symptoms and complications in check. Vaginal soreness may be caused by certain cancers, vaginal cysts, or other medical problems. However, most causes are yeast infections, allergy to a laundry detergent, herpes outbreak, endometriosis. Depending on your symptoms, your doctor may want to run a series of tests to rule out such conditions. Talk your symptoms and medical history over with your doctor. He or she will determine what tests, if any, need to be conducted.


Узнайте, почему вазелин помогает ресницам расти. Узнайте о рисках. Купите щеточку для туши или ватные палочки. Умойте веки и ресницы. Обязательно тщательно очищайте веки и ресницы. Не используйте вазелин постоянно. Ожидайте увидеть результаты через 2–4 недели.

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There is actually no scientific evidence to prove the age-old claim that petroleum jelly boosts lash growth, but countless people claim to have had success with it. Many people believe the lash-growth effect is due to the petroleum jelly providing a protective barrier, which can make your lashes stronger and thus less likely to break before reaching their full length potential. Petroleum jelly (also known as petrolatum) is generally considered safe, however, concerns have recently been raised about the risks of contamination from cancer-causing chemicals that are found in the oil from which the petrolatum is sourced.  Some people avoid petrolatum not out of health concerns, but out of ethical ones, as it is sourced from oil, which is a non-renewable resource.  Allergic reactions to petroleum jelly are rare but possible, so use with caution. In addition, as petroleum jelly is greasy, there is also the risk that applying it to your lashes could cause the pores on your eyelids and lash lines to become clogged, causing irritation or styes. You should be able to find both of these things at drugstores, beauty supply shops, and dollar stores.  If you’d prefer a wand but don’t want to buy one, you can even go to a store that sells makeup and request one of the disposable wands used for testing out products and applying makeup during in-store makeovers. If you get a disposable wand, be sure to clean it after each use with a gentle cleanser (baby shampoo will work) and lukewarm warm water. Use a gentle, unscented cleanser to wash your eyelids and lashes, being sure not to rub them or apply too much pressure. This will ensure that they are free of debris such as residual makeup. Use a gentle cleanser to wash the petroleum jelly completely off your lashes and lids. You need to give your eyelids and lashes a break, otherwise you’ll risk getting clogged pores, which could make lashes fall out or at least stop them from growing.  If you’re wearing it in place of mascara, don’t wear it at night. If you wear it at night,...