Перемешайте мясной фарш и специи. Придайте фаршу форму прямоугольника. Разрежьте прямоугольник на квадраты. Отложите котлеты до момента приготовления.

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Use your hands to combine the ground beef with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) ground pepper until well mixed. You can add more or less salt and pepper according to your own tastes. If you want to try something different, you could also use a pre-mixed spice blend or another set of spices and herbs that suit your liking. Vary the amount based on how strong you want the flavor to be. Place the hamburger meat onto the center of a large sheet of parchment paper. Pat it down, using your hands, into a 6-inch (15.25-cm) by 8-inch (20.3-cm) rectangle. If you want to make the sliders more even in thickness, you could press down on the rectangle gently with the bottom of a baking pan or using a rolling pin. Cover the meat with parchment paper before using either option, however, so that the beef does not stick to the bottom of your utensil. Use a sharp knife with a smooth blade to cut the rectangular portion of beef into 12 squares, each measuring about 2 inches (5 cm) in width and length. As a side note, this technique can also be used of you want to the patties to contain a normal amount of ground beef but want them to have a square shape. Simply make sure that the size rectangle you form can be divided into evenly sized perfect squares. For instance, you could form an 8-in by 8-in (20.3-cm by 20.3-cm) square of meat and cut it evenly into four patties that are 4 inches (10 cm) long on each side. Refrigerate these patties for roughly 20 minutes before you plan on cooking them. Keep them covered until you pull them out of the refrigerator. Preferably, you should use an airtight plastic bag or plastic wrap.


Перемешайте фасоль и приправы.

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Add the cooked green beans back to the skillet with the aromatics. Stir in 1 tablespoon (15 ml) of dark soy sauce, 1/2 teaspoon (2 g) of sugar, 1/4 teaspoon (1 g) of salt and ground pepper according to your taste. Serve the green beans while they're hot.


Перенесите вес на скрытую ногу. Начните медленно разводить руки в стороны. Оторвите от пола ближайшую к зрителям стопу. Оторвите от пола пятку дальней ноги.

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Slightly shift your weight to the foot hidden from the audience.  You will be balancing on this leg, but the trick is to do so without being obvious. Otherwise, the illusion of floating will be ruined.   As you shift your weight feel free to explain that you are about to perform a levitation. By talking to your audience, you can divert attention to your face and off of your feet. You can be as creative as you want when explaining your levitation. Perhaps you spin a tale of studying Buddhism in a monastery in the mountains. Through your meditation, you learned the art of levitation. Don’t lift your foot just yet. Raising your arms will give you an upward motion that will make it look like you are about to float.  By raising your arms slowly before lifting your feet, you draw your audience’s focus up and away from your feet. You also start building suspense. Move your arms slowly and feel free to go up and down as if you’re trying to draw air upward. Think of this motion like a bird flapping its wings in slow motion. Let your upper body rise and fall with your arms for more effect. Slowly begin to raise the foot a little off the ground to begin floating.   You can start to raise it and then put it back down for more suspense, or if you need to adjust your balance. Raise your front foot about 1 inch (25 mm) off the ground. If you raise it too high you will expose your back foot and ruin the illusion. As you raise your foot, angle the edge of it facing the audience down slightly to keep a cover over your back foot. Even though you will be wearing shoes, extend and point your toes upward. As you balance and raise your audience facing foot a little higher, come off the heel of your back foot.  Try to balance on the outside edge of your back foot, near the ball. Raise the toes of your back foot as well. By raising your heel and toes you allow space underneath most of your back foot. This will help the illusion to be more convincing, especially if the audience has any view of both feet.


Перенесите свои мерки на болванку для парика. Закрепите на болванке хлопчатобумажные ленты. Приложите мокрые хлопковые кружева. Примерьте основу.

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Draw a rough sketch of the perimeter of your head based on the measurements you took. Use your cloth tape measure to measure out the same distances for the perimeter of your head, the crown of your head, and the distance between your ears. Alternatively, you could find a cotton lace cap or other fine net cap that will fit your head and place that over the wig block. It will not be a custom fit, but doing this can be easier than trying to form and apply strips of cotton lace. Line cotton ribbon along the perimeter of your wig outline, as drawn previously. Gently hammer this ribbon onto the wig block using small nails.  If you decide to use a Styrofoam head instead of a wooden wig block, you can use sewing pins instead of nails to attach the ribbons. Make sure that the ribbons are as flat as possible on the wig block. Moisten strips of cotton lace by quickly spritzing them with water from a spray bottle. Drape the strips of cotton lace over the wig block and stitch them to the ribbon.  Note that the strips of cotton lace must be at least as long as the measurement you took for the crown of your head. They can, however, be a little longer at this point. Use as few strips as possible, opting for larger pieces rather than many smaller ones. Pin the lace in place before sewing it onto the ribbon. You can find cotton lace in a variety of colors, but avoid lace with patterns already embroidered into it. Wetting the lace beforehand makes it easier to form and shape. Remove the nails from the ribbon and take the wig foundation off the wig block. Try it on to determine if it fits correctly.  If the wig foundation does not fit correctly, determine why not. Return the foundation to the wig block and make any adjustments you need to make in order to fix the fit. When everything fits the right way, trim off any excess cotton lace that hangs past the ribbon border of the wig foundation


Перенесите цифру, если результат умножения больше 9. Умножьте единицы на десятки и прибавьте перенесенную цифру. Продолжайте умножать и переносить.

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If you multiply the ones place number and the result is larger than 9, you'll need to carry the extra value above the top number. Remember to write the extra value over the tens place. For example, if you're multiplying 96 by 8, when you multiply the 6 by 8, you'll get 48. Instead of writing 48 below your line, write an 8 and carry the 4. Multiply the bottom one's place and the top tens' place as you normally would. Then add the value that you carried above the tens place. For example, for 96 x 8, multiply 8 and 9 to get 72. Then add the 4 that you carried to get 76. This will give you a final answer of 768. If 1 of your numbers is more than 2 digits, keep multiplying and carrying across the number until you've worked all of them.


Переоденьтесь в сухую одежду. Соберитесь всей семьей в хорошо защищенном от холода месте. Бодрствуйте. Оставайтесь внутри дома.

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If you arrive home after being stuck outside, change out of your cold, wet clothes as soon as possible. Frostbite can happen quickly, and it's important to warm yourself up as soon as possible. Wear a full set of warm, comfortable clothing for the duration of the storm. The room you pick should be one that contains your heat source and supplies. Try to choose one that has few windows or doors to help keep it insulated. Close off the rest of the house by shutting all windows and both internal and external doors. Cover windows with blankets and stuff towels under the doors. Periodically check the latest weather news for your area. This will help you determine how to stay safe and ration your supplies.  If you have power and cable, watch the weather or local news station. Check online for immediate updates. If your power or Internet is out, listen to your radio for news. While you may be tempted to use your phone's Internet service, save the battery for emergency calls. Unless absolutely necessary, do not leave your home. Remember that there may be downed power lines nearby that you can't see in the low visibility of a blizzard. Only leave to start and maintain the generator, retrieve extra firewood, or if someone in your household has a medical emergency.


Переосмыслите отношения, если парень не уважает ваши границы. Поставьте отношения на паузу, если он не до конца открыт с вами. Сделайте шаг назад, если он говорит с вами свысока. Разрывайте отношения, если он пытается контролировать, что вы делаете и с кем видитесь.

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Once you’ve shared your expectations with him, he should respect your wishes. If he doesn't, it’s a sign that he doesn’t really respect you. Talk to him about how you feel, and break things off if he continues to ignore your boundaries.  For example, let’s say you asked him not to call you while you were out celebrating your friend’s birthday, but he called 8 times and left 2 messages. He ignored your boundaries, and that’s not okay. Similarly, let’s say you have a child and you don’t want to introduce them to a man until you’re serious with him. If your new beau shows up to your house unexpectedly to give your child a toy and say hello before you’re ready, he’s not respecting your boundaries. While it’s unlikely that a man is going to tell you everything about his life when you first start dating, you should feel like you’re getting to know him. Additionally, he should freely share the most important information in his life. If you feel like he’s not giving you full answers or may be hiding something, it may be best to put things on pause. Tell him that you expect him to be fully open if you’re going to be together. He may give you vague or short responses when you ask him about his life. You might say, “Do you see marriage in your future?” If he responds with, “The future is bright” or “Who even knows if there will be a future,” it’s a sign that he’s not being open with you. You deserve to be in a relationship with a man that respects and cares for you. A good man won’t put you down, try to prove you wrong, or damage your self-esteem. If you’re dating a guy who makes you feel bad about yourself, consider breaking things off so you can find someone better. For example, if he says things like, “You can’t do anything right” or “You sound crazy right now,” he’s being verbally abusive. It’s best to end it with him. You don’t give up your independence or autonomy when you get into a relationship. Your man doesn’t have the right to tell you what you can and can’t do. This includes what you wear, who you spend time...


Переосмыслите ситуацию. Не торопите события. Будьте собой. Избегайте одержимости из-за отказа. Используйте отказ, как возможность поближе подружиться.

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Don’t view this situation as a failure. Being rejected by someone doesn’t mean you have failed in some huge, measurable way. On the contrary, it means that you were brave and put yourself out there and gave yourself an opportunity to learn from your mistakes.  Try to think of the rejection as an opportunity to grow as a person and figure out what works for you. Take some time to think about what you might’ve done differently to turn that rejection into an acceptance. This will help you learn from your mistakes and make changes for the future. Rejection can be a difficult pill to swallow — it can create feelings of hostility, embarrassment, shame, and denial. Allow yourself to take it slow after an instance of rejection and to process all the feelings you have.  The guy will need to process his feelings too. If you want to be friends again after he rejects you, you’ll need to give him a bit of time and space to figure out what he thinks about it too. This will help eliminate any potential awkwardness. Of course, the length of time that you need to wait will vary from situation to situation. But a good rule of thumb is to wait at least two weeks, or until you start feeling more comfortable with the idea of talking to him again. Even if he rejected you, there was a reason you liked him in the first place. And clearly you got close enough to him to know that he likes you too (at least as a friend). Don’t change who you are just because you got rejected. Continue dressing the same, talking the same, and liking the same things that you did before the rejection, but also continue your normal activities online. Keep posting things to friends, pictures of yourself, and whatever you used to do before the rejection. Don’t ever change yourself for anyone. Your uniqueness is what draws people to you. One of the hardest parts of communicating with a guy after he rejects you is letting it go. Don’t obsess over what you said, what you could have said differently, or how you might have handled the situation in another way. It...


Переписывайтесь или созванивайтесь, когда вы не вместе. Учитесь слушать, когда проводите время вместе. Совершите небольшой романтический жест. Флиртуйте

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Use your phone and messaging apps to let your boyfriend know you’re thinking of him. You can call him if you’re going to be apart for a few days to stay in touch. Using pet names for each other can help you feel closer, too.  Ask him how is day his going or just let him know you miss him. You can also talk about fun things you want to do together when you see each other next. Show your boyfriend you care for him by being genuinely curious when he speaks. Ask follow up questions and try not to judge him. Your interest in him will make him feel loved.   You might say, “I love that song you put on. How did you get into that band?” Reinforce that he’s the center of attention with your body language. You can tilt your head towards him, nod, and maintain eye contact as he answers. Do something thoughtful for your boyfriend every few days to let him know you care about him. Whatever it is, make it about him and his interests. You could put love notes in his locker, sing him a song, or buy him his favorite snack. when you see each other. Make jokes or play around when you see your boyfriend. You can jokingly steal his hat, give him a wink, or blow a kiss. Whatever makes the two of you smile together will help build your bond. Try not to make jokes at your boyfriend’s expense, which could make him feel embarrassed.


Пересадите луковицы, когда они видны, чтобы избежать повреждения. Пересадите луковицы осенью для достижения наилучших результатов. Выкопайте луковицы осторожно, чтобы обеспечить их здоровье. Знайте, как глубоко ваши луковицы, чтобы не повредить их. Разделите луковицы до пересадки. Посадите луковицы в солнечном месте и в хорошо дренированную почву, чтобы позволить им хорошо расти.

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It’s always easiest to move bulbs when you know where they are, so gardeners usually try to transplant bulb plants when some of the plant is still visible above the ground.  After flowering, the plant will focus on drawing in nourishment to sustain it over the winter.  For this reason, you must avoid cutting green foliage as this deprives the plant of the ability to nourish itself and store energy from sunlight to see it through the winter. It’s always best to transplant bulbs in the fall after the foliage has withered away and is yellow.  You can also move bulbs in the springtime but remember never to cut or damage any green shoots. If you move them in the spring take especial care not to damage the growing roots at this time. The trick with digging up bulbs is to avoid damaging the main bulb and to preserve as much of the root structure as possible.  This can be pretty hard to do. Gentle handling is always necessary when moving bulbs from place to place. When you plant a bulb, you should always do so at a depth of several times the height of the bulb. So when it comes to digging them up, that will give you an idea of how deep you need to dig to avoid damaging the bulb with your spade.  Three times the height of the bulb is the usual depth for planting. Also, bulbs often wriggle deeper into the ground over time, which may add to the depth they were initially planted at. For example, larger bulbs such as tulips or daffodils will usually be planted to a depth of about 8 inches (20.3 cm). It’s best to assume they are at 12 inches (30.5 cm) depth to be on the safe side. Bulb plants reproduce by dividing the original ‘parent’ bulb into several ‘daughter’ bulbs, known as ‘offsets’. This happens over a period of years.  If you observe that your bulb has formed a clump of smaller bulbs, gently separate these with your fingers.  The new bulbs can be planted separately and is a good way of increasing your bulb stock. This will also help avoid damaging neighboring bulbs by pulling apart their roots. Bulbs are usually...


Переселитесь на Аляску. Второй этап на пути к приобретению резидентства. Выполните действия второго этапа раньше. Подайте заявку на получение резидентства на Аляске, если проходите военную службу. Сохраните документы, подтверждающие ваши планы остаться на Аляске на неопределенный срок. Разорвите связи с предыдущим местом проживания. Используйте место проживания на Аляске в качестве постоянного адреса.

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To become a resident, you need to be physically present in the state, and you must intend to stay in Alaska indefinitely. Mere physical presence is not enough to establish residency. You also need to take an additional action that shows you intend to make Alaska your permanent home. This second step can include:  signing a contract to move household goods to Alaska. (Employer paid moving contracts do not qualify.) being employed in Alaska, as proved by employment records. owning a principal place of residence in Alaska, proved by a home purchase contract or rent receipts. (Employer provided housing does not qualify.) registering to vote in Alaska. registering a motor vehicle in Alaska. If you want to qualify for a PFD, then you must take your second step before January 1 of the year you hope to qualify.  You may register to vote by contacting the Alaska Division of Elections. If registering from within Alaska, you will need to provide a driver’s license, a birth certificate, or some other form of personal identification, such as a passport. If you are registering outside the state, then you will need some document that shows your residency, such as proof of employment in Alaska. To get an identification card, you will need to take the following documents to the DMV: proof of legal name and date of birth (such as a birth certificate); a secondary document that verifies your first (such as an IRS or state tax form); proof of your principal residence, such as a utility bill or rental documents; a Social Security number; and documents related to a name change (if applicable).   Alaska encourages all residents to get an identification card even if they have a driver’s license. ID cards cost $15. Service members must formally claim Alaska as their residency with the military, and the paperwork must be processed by December 31 of the year before your qualifying year.  For example, if you want to qualify as a resident for 2016, your paperwork must go through by December 31, 2015. Service members must also take a...


Пересмотрите положения организации. Планируйте собрание заранее. Забронируйте место проведения собрания. Подготовьте повестку дня – перечень пунктов, которые будут рассматриваться на ЕОС. Выделите необходимое время на подготовку документов и отчетов. Обговорите с членами правления кандидатуры в совет. Отправьте формальное «Извещение о совещании» всем участникам. Подготовьте место перед собранием.

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Before you set anything up, review the organization's rules and regulations regarding the AGM. While most organizations adhere to the same general structure, some details can vary.  Details you may need to pay special attention to include the sort of notice you must provide members with regarding the meeting, the procedure for electing new board members, and the type of information that must be reviewed at each AGM. You should also check on how many people must be present for the meeting to be considered official and the manner in which new amendments to the organization's constitution should be presented and voted on. Set the date and time of the AGM as early as possible. Notify key members immediately.  Non-essential members should be informed once the details are finalized. Once everyone has been informed of the date, you should send out regular reminders to prevent anyone from forgetting. If you do not have your own venue, you will need to pick a venue that can hold your AGM and secure it as soon as possible.  Even if you have your own facilities, holding the AGM at a separate venue may make the occasion seem more significant and, as such, may attract more attendees. Pick a venue that can accommodate everyone involved. Make sure that the room is large enough to hold everyone comfortably. If you have members or other attendees who need special accommodations (like wide doorways and ramps for wheelchair-bound members), verify that the venue can match these needs before you book it.  Once you decide on the right venue, book it as soon as you have the date and time set. The agenda is essentially a list or outline of the information that will be covered at the AGM.  Prepare this agenda in advance. You may need to send it out to attendees with the notice of meeting, but even if you don't, you will need to have it ready to pass out at the actual meeting. List the topics of discussion in the order you expect to address them. Usually, listing the title of each topic is enough on an agenda. You probably don't need...


Пересмотрите свое расписание. Общайтесь. Посоветуйтесь с друзьями, родственниками или сверстниками. Научитесь чему-то новому. Обратитесь к психотерапевту.

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An overwhelmingly packed schedule often brings on a stress-infused lifestyle. Organize your schedule and set limits on how much you can accomplish in a given day.  Eliminate non-essential activities. Look through all your commitments and cross off the things that are not needed for your survival or stress reduction. Explain to your friends or peers that you need to take some time off to get back to a healthy lifestyle. Try saying, “I really want to continue volunteering at the shelter, but I need to take care my health. I will be in touch in the future.” Talk to your boss or teachers about the minimal and specific tasks that you need to accomplish to stay up to date. Plan to have a private meeting to explain yourself. Try saying, “I am committed to my work here, but I need to focus on getting my health together. What exactly do I need to accomplish in the next few months to keep up?” While some stressful situations cannot be avoided, there are many that can. For example, if watching the news is a stressful for you, eliminate or minimize the amount of time you spend on this activity. If a particular person stresses you out, take some time away from that person to re-evaluate your relationship. Spend time with people that make you happy. Have dinner with friends or see a movie. This can take your mind off your stress and help improve your general outlook. Have a laugh. Like exercise, laughter releases beneficial hormones and relieves stress and tension in the body. Whether you invite your friend over for a movie or chat with family about funny family moments, that belly laugh offers more advantages than you may realize. Talk to close friends or family members about the cause of your stress. Someone who has more experience with work, school, or life issues has probably faced similar challenges. You might also know someone who has also experienced your type of chronic stress and can offer some advice.  If you are reaching out to a friend, for example, you might say, “Miguel, can I tell you about my situation at...


Пересмотрите свое резюме. Уберите ориентированные на задачи положения. Добавьте ориентированные на результат положения. Переформатируйте разделе опыта вашего резюме и перечитать его. Добавьте релевантные утверждения. Убедитесь, что ваше резюме логично и последовательно. Помните, что положения цели должны быть сформулированы для каждой позиции, на которую вы претендуете. Проверяем свое резюме на форматирование, орфографию и подобные ошибки. Попросите друга, члена семьи, наставника или коллегу пересмотреть ваше резюме. Отошлите резюме.

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If you have an existing resume, review (or ask a friend, colleague or family member to review it). For each statement under the experience section ask Does this statement come closer to describing what I was told to do, that is could it appear in my job description or does it come closer to reflecting what I really accomplished?   For example, if you worked in a store, stating Opened the store would be more of what you were told to do. Achieved 100% sales award would be more of an accomplishment. For each statement that appears to be more of a job description or "told to do", ask Would a potential employer with reasonable knowledge be able to infer this statement knowing my job title? If so, the task oriented statement is adding little or no value to your resume and is using up your potential employer's goodwill reading it. Remove it. Your resume may look a bit empty at this point. If so, ask yourself What did I really accomplish on the job? See if there are statements which reflect each accomplishment for each position. For example, the following accomplishments might have been omitted from the resume and should be added:  Sold more products than other employees on my shift Praised for outstanding customer service by management Have more repeat customers than any other sales representative Suggest additional useful products to customers, increasing sales by 25% Customer satisfaction rating of 90% It should be more Results Oriented at this time. Iterate this process many times.—Even after weeks of iterating, you will normally continue to find room for improvement. Now, you need to make the resume Relevant to the employer. Determine what position you are applying for and write a few phrases explaining how your results (from the experience part of your resume) make you the world's best (or as close as you can come to it) candidate for the job you are applying for. For example: Eager to apply my experience as an award winning cashier, outstanding customer service representative, and engaging team leader to...


Пересмотрите свою работу. Вычеркните ненужное. Дайте небольшому количеству людей почитать вашу работу.

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Has it said what you ventured out to say? Is anything left out? Are questions raised and not answered? Is your wording clear? Does it move you?  A good memoir is entertaining. It doesn't necessarily have to be funny, but it should be deliberately something. What is the reader getting from it? Why would they drop their own worries and start caring about yours? In addition to checking for content errors, check for grammar, spelling, and punctuation mistakes. Your computer will not catch everything. If you have a close friend or family member that is particularly good at this, ask them for assistance. Not everything you write will be gold. After you've taken a break, start back at the beginning, dissecting and removing. Weed out what's unnecessary and repetitive. Not every instance of your existence is worth noting. If an event isn't part of a flowing transition into another, it doesn't have to make it to the page. Include only what gets you to your end point without meandering from your path. After you have revised as much as you can, give your memoir to some trusted friends for feedback. You may see a pattern in their comments, and that's a good indication of what needs further revision. Don't be shy and seek a professional editor if needed.  If they're in it (or not in it), be careful. Don't hurt anyone's feelings by putting them in a negative light (or not putting them in one at all) and then forcing them to read it. You'll only get a negative reaction. Constructive criticism is vital to your work. Sometimes you may not see things that others will point out, and it may help you improve your work.


Переставьте мебель, чтобы обеспечить защиту свисающим проводам и тем шнурам, которые склонны болтаться. Спрячьте мелкие приборы и зарядные устройства в коробки или ящики. Закрепите все свисающие шнуры скотчем, чтобы они больше не болтались. Купите защитные трубки или короба для кабелей.

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Block the base and/or back of tables or book cases that have a gap between the floor and the bottom of the unit or the wall and the back of the unit. Remember that cats can slink into openings smaller than your fist, depending on the cat's size. Your cat can also move objects that aren't firmly fastened or are heavy. Hide as much of the cord from your cat as possible. Tidy up unnecessary corded appliances and put them away in a safe, cat-free location. Consider using wireless technology wherever possible, confining the cords to the transmitters to protected or cat-free areas. If you can create a charging station in a drawer, the cat will be unable to get at many of the smallest and most attractive cords. Putting items with cords in boxes (with a hole cut out the back) can also disguise their true function and make it less likely that a cat will pounce. It's the dangling that often attracts the cat; once taped firmly to a table leg or wall, the cord blends in and ceases to provide the same attraction. You can also purchase velcro attachments or special cord clips to keep cords attached flatly to another item. These are available at a hardware store in a variety of formats and colors. Some attach to the wall or furniture, while other just bundle the cords together. Regardless of the kind you choose, they are a plastic cover for your cords that a cat cannot bite through.


Перестаньте быть перфекционистом. Займитесь чем-то вне своей зоны комфорта. Замедлите темп своей жизни и проявляйте больше внимания к миру вокруг. Прекратите придумывать правила. Позвольте себе развлекаться и смеяться. Сосредоточьтесь на хороших вещах в вашей жизни.

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Life is never all or nothing. Demanding perfection means that we will always fall short. To overcome perfectionism, start by adjusting your standards. Do you have a higher standard for yourself than you have for others? What would you expect from someone else in your situation? If you'd be happy with the way someone else handled a task, then give yourself some positive recognition. Choose something you probably aren’t very good at, such as rock climbing, ping pong, or painting. Give yourself permission to do this task poorly. Try finding joy in an activity at which you do not naturally excel. This will open you to new opportunities, help you let go of perfectionism, and ultimately improve your outlook on life. Take a moment to breathe. Try not to get ahead of yourself. Focus less on what other people think, and more on what you’re actually experiencing. Taste your food. Look out the window. When we strive to be in the moment, the moments themselves become much more sweet. Chances are you carry around a lot of “oughts” and “shoulds.” These restrictions may cause you to feel guilty, anxious, or judgmental. When you apply them to yourself, you close yourself off to potential sources of joy. When you apply them others, you risk becoming a bully or a jerk. Let go of life rules that do not serve you. When you don't take everything so seriously, you are better able to handle all sorts of situations. Humor can make enjoyable moments even better, or make sad, stressful moments just a little more bearable.  Crack a joke. Run around. Find humor in everyday life. Often times, we spend our lives searching for things that are right in front of us. We chase dreams of money or prestige, when all we really need are comfort and acceptance. Rather than constantly focusing on what you think you want, actively take a moment to appreciate what you already have. Focus on your good health, a recent accomplishment, or simply the fact that you woke up this morning.


Перестаньте постоянно оглядываться через плечо. Не обвиняйте незнакомцев в том, что они следуют или даже следят за вами. Не путайте соображения безопасности с «защитным поведением». Сопротивляйтесь пугающим и параноидальным мыслям вроде необходимости прислушиваться к каждому шороху или слову на работе и в магазине. Поймите, что ваше  отношение влияет как на вас, так и на окружающих, а хмурость,  цинизм,  сарказм и фатализм — это проявления юродства, которые вредят вам и портят настроение, так что лучше относиться ко всему позитивно. Найдите стоящее  дело и займите себя. Прекратите постоянно ворчать:

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constantly. Have you seen a guy walking down the street who was repeatedly looking back and around in an anxious manner. That looks strange right... Maybe he had good reasons, but most likely it was fear or paranoia (not totally composed at that time anyway). .. They were probably just headed for the same department of the store, or heading up to the front behind you when you are. Don't accuse anyone of following you to the cash register or such things. Just shop in safe stores and walk in well lighted and safe areas with other people, and then think nothing of it--if ordinary people are walking along behind you. " Since silence is not always so golden, it is good to have some things you are prepared to say: "I don't think this working out."--or to think to yourself: "This appears to be an unfounded fear." Such things can do a lot of harm to your nerves if you entertain groundless fear--or conversely ignore reasonable fear. Ignorance is not always bliss. Instead say "to yourself," "I reject that thought!" and recite some positive spiritual thought like: "Bless the Lord--oh, my soul--and all that is within me bless His Holy name." or something simple like, "Things will be all right: it'll be okay!" Also, seeming defensive, depressed, or irritated will validate self-doubt that you may be experiencing. Find activities that are plausible, and that can improve and for which there will be evidence. For instance, if you never see any people involved by your charity, you won't feel much accomplishment for just sending money to some address... "Well they should know that/what I want..." (don't expect mind reading) or "I should be able to do what I want..." (realize others are affected). Focus on the present, not the past. Instead of thinking what could have been done, focus on what you can do now.


Перестаньте принимать лекарства, которые вам назначил врач. Вылечите заболевание, вызывающее низкий уровень натрия. Спросите у врача, какие лекарства вам нужно принимать для повышения уровня натрия. При очень низком уровне натрия узнайте о возможности внутривенной инъекции.

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There are several drugs that can cause low blood sodium levels, and stopping the medication may be all it takes to correct the problem. Tell your doctor about any prescription, over-the-counter, or illegal drugs you take regularly. Some of the drugs that commonly cause hyponatremia include:  Thiazide diuretics Selective serotonin reuptake inhibitors (SSRIs) Carbamazepine (Tegretol) Chlorpromazine (Thorazine) Indapamide (Natrilex) Theophylline Amiodarone (Cordarone) Ecstasy (MDMA) If your low sodium levels are the result of another condition, it will require treatment. Treating the underlying problem may resolve the low sodium levels. However, if the condition is not treatable, then you will require medication. Health issues that may cause low blood sodium include:  Kidney disease Heart disease Liver cirrhosis Syndrome of inappropriate anti-diuretic hormone (SIADH) Hypothyroidism Hyperglycemia (high blood sugar) Severe burns Gastrointestinal illnesses that cause diarrhea and vomiting If your low sodium levels don’t improve using other treatment options or if there are not any other options, then your doctor may prescribe a medication that will raise your blood sodium levels. Use it exactly as instructed and don’t take more than the recommended dose. Tolvaptan (Samsca) is a common medication that is used to treat low sodium. Tell your doctor about any other medications you are taking and follow your doctor’s instructions for how to take this medication. If you take Tolvaptan, consult with a nephrologist so you don’t increase your blood sodium levels too much. Intravenous isotonic saline solution may be required if a person goes into shock as a result of volume depletion caused by low sodium. This would be an acute or severe case of low sodium. Immediate intravenous fluids should help to restore balance, but a hospital stay will also usually be required in this situation. Sepsis or a blood infection can cause your blood sodium levels to drop severely.


Перестаньте сбривать волосы на лице. Сбрейте волосы так, чтобы наметить форму. Придайте форму бороде.

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Once you know what you want to try, stop shaving and let the facial hair below your chin, around your mouth, and below your nose grow out. It should be nice and bushy before you start shaving and shaping. After about one week, you should have some good growth.  Itchy skin for a few days is a normal part of growing a beard. Don’t let yourself feel self-conscious about scratching your face often. If you find it’s particularly irritating, you can use moisturizing lotion to sooth the skin a bit. You can grow out the rest of your facial hair as well, though you don’t have to. Having the extra hair can give you a little more flexibility when determining the size of your goatee. Start from your neck by making small cuts with a trimmer blade. Work your way around your chin and up your cheeks until you have the basic outline of what you want your goatee to look like. You’ll probably want the outline to start about an inch above your Adam’s apple on your throat. This may feel a bit long, but you will always be able to shorten it slightly if you don’t like the way it looks. If you shave too close too soon, you will have to wait to grow that back. . Now that you have an outline, you can shape the edges of your goatee to get it to the size and shape you want. Make sure you have a clean, sharp razor to get the shaping accurate. If you use a manual razor, a new razor will give a cleaner shave. If you use an electric shaver, you will find the trimming tool handier to use.  Before trimming, run a comb through your beard to straighten out curled hair. This will make your hair easier to trim, and will give you a better sense of how long your goatee will be.  Make sharp, clean corners at the jawline. Get the right width. A typical goatee will be about the same width as your mouth. You can help to define this width by smiling. Use the creases from your dimples to better judge where the edges of your goatee should be. No matter what kind of goatee you're shaping, make sure that both sides match symmetrically. Every few minutes,...


Перечислите ваши общие интересы. Определитесь с бюджетом, который вы готовы выделить на отпуск. Выберите время для отдыха.

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What kinds of activities do the members of your family enjoy doing as a group? Do you enjoy going on hikes together, swimming, or visiting new places? Listing some of these on a piece of paper will help you narrow down a list of potential places.Here are some common types of places to plan a vacation:  A beach. The beach has a number of obvious attractions for families. Playing in the sand and rolling waves will provide hours of entertainment for your kids while you will be able enjoy lying in the sun with a great book. A lake. If you are in a more landlocked location, a lake can also provide an excellent water destination for your family. You can teach your children how to use a canoe or kayak while also enjoying the beautiful scenery surrounding the lake. The mountains. If your family loves to hike and learn more about nature, a vacation in the mountains can be a wonderful opportunity to grow closer as a family. A city. If you want to experience museums, inspiring architecture, and new restaurants, then a city can be an excellent vacation destination. A cruise. A cruise can also be a great option, especially for families, since many cruises provide shows and group activities for kids.  An amusement or water park. These will be a big hit with your kids, but you should make sure you will have things to do that will interest you as well. Often your budget will determine how you will pick your destination. A beach vacation in the U.S. can often be more affordable than a beach vacation in another country. Some things that you will need to budget for include:  Transportation costs (airplane, train, or gas money). Be sure you factor in the price of a ticket for each member of your family. If you plan to rent a car or take taxis once you arrive, you should count this in as well. Accommodation. Hotels are a common option, but if you have a larger family, you might want to consider renting a house, condo or cabin. Food. You will probably have to account for the cost of eating out in a restaurant, but staying in a...


Перечислите качества, которые хотите видеть в своих главных героях. Создайте персонажей, которые сочетают в себе как положительные, так и отрицательные черты. Сделайте наброски главных героев. Держите в уме главного героя, когда описываете его вторую половинку. Избегайте банальных прототипов.

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The best characters in a love story are ones with depth. Think about what traits you want to see in your characters, and why those traits are significant to your story. Then, make a list for each character and note 5-6 specific character traits you want to see in them. Use these as a guide while you write.  For example, your list for your protagonist may include stubborn, intelligent but not street-smart, slow to trust but incredibly loyal once trust is earned, overcoming a rough past, and outspoken. Use these traits to inform this character's dialogue and actions in the scenes you write. Think about traits that help the development of your story, not just your romance. Your protagonist may be a strong woman overcoming emotional scars, but don’t make her that just so her match can break down her walls. Use her emotional past to develop a holistic character.   Think about Cleopatra and Mark Antony. Their love story has been chronicled in literature and film. In the most lasting depictions, Cleopatra is a strong leader with political ambitions that extend beyond her love. The love story is engaging, but so is the character. Your character’s traits should challenge each other. Avoid creating a world where two people who are perfectly compatible meet, are happy, and never grow or change. This is a common pitfall that makes for a bland story.  For example, your characters may both be neurosurgeons at the top of their game, but 1 of the characters might be extremely high-strung and serious while the other character is laid back and makes a joke out of everything. Marie and Pierre Curie, for example, had a shared interest in their scientific work. The politics of the time, though, meant that Marie had to push a lot harder to get recognition and support for her work. Their love story is remembered along with their science because of what they shared and what they had to fight for. Once you have the framework for your main characters, a character sketch can help you fill in the details. These can take the forms of...


Перечислите свои приоритеты. Используйте свою сеть знакомств. Используйте технологии. Будьте общительны. Будьте готовы ко встрече с парнем.

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One of the most important parts of getting a boyfriend is to meet someone that you'd like to date. Before you head out looking for guys, take a few minutes to think about what you want. List the priorities that you're looking for in a potential boyfriend.  Maybe common interests is your top priority. For instance, do you love to ride your bike? Make it a priority to find someone who also enjoys that activity. You can also list important personality traits: honesty, compassion, and a great sense of humor are all good examples. Your friends and family can be a great resource in your hunt for someone to date. In fact, most people report that they met their partners through friends and family. Let your network of friends know that you are open to meeting new people.  You can say, "Hey, Stacy. I'm interested in meeting someone. Do you know any eligible guys that I might be interested in?" You might try, "Ellen, that guy that sits next to you in English seems nice. Can you mention my name to him and see if he sounds interested?" Accept invitations to gatherings. You never know who will be at Aunt Maureen's BBQ! If you are working on building a positive body image, it might feel more comfortable to meet people through your circle. After all, it's unlikely that your best friend would set you up with a jerk who makes negative comments about your appearance. These days, a large percentage of relationships begin online. Forget about the old stigmas! Use technology to your advantage and put yourself out there to meet the man of your dreams. Or even just someone fun to hang out with!  Online dating might be a great way to go if you are feeling insecure about your appearance. You will usually have to post a picture. This is helpful, because anyone who approaches you already knows (and accepts) what you look like. Always be honest in your profile. For example, don't post a picture of yourself from 10 years ago. Use caution when meeting someone online. Don't give out personal information, such as your home address or where...


Перечитайте историю. Проверьте рассказ на наличие в нем орфографических и грамматических ошибок. Дайте почитать ваш рассказ другим людям. Внесите изменения в рассказ.

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Once you complete a first draft, read over the story or read it out loud. Focus on areas that do not feel fast-paced or engaging enough. Cut down on long scenes. Or, think about how a longer scene benefits the overall story, adding to the suspense. Sometimes, readers may be aware of the answer or ending to the dramatic question upfront. But they may be willing to read the story until the end because the lead up to the ending is engaging and suspenseful. They care enough about the characters and the story to read about the events that lead to the climactic event. Before giving your story to anyone to read, proofread it carefully. Catch spelling and grammatical errors. This way, your reader will be able to focus on the story, instead of getting distracted by misspellings or misplaced commas. Print out your story and comb through it carefully. Let others read your story. This can give you a good sense of how others react to what you’ve written. Ask for feedback on specifics about the story, such as:  Characters: Are the characters believable? Do they engage in action that is realistic? Continuity: Does the story make sense? Does it follow a logical order? Grammar and mechanics: Is the language readable? Are there run-on sentences, misused words, etc.? Dialogue: Are conversations between characters realistic? Was there enough (or too much) dialogue? Pacing: Does the story move along at a good pace? Do you get bored in certain areas? Do you think too much happens too quickly in other areas? Plot: Does the plot make sense? Does the character’s objective make sense? Remember, this is your story. It’s full of your own ideas, and you don’t need to take anyone else’s suggestions. Sometimes, people who critique the written work of others may try to put their own stamp on the work. If the suggestions are good ones, then incorporate them. But if the suggestions don’t seem to make sense for your story, discard them. You might find it helpful to take some time away from your story before you try to revise it. Put it aside...


Перечитайте план, чтобы убедиться, что вы достигли своей цели. Внесите правки, если идеи отсутствуют или не конкретизированы. Отредактируйте план, если вы делаете его в качестве задания. При необходимости добавьте уровни.

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Your outline should relate back to your thesis or main idea, address the purpose you set out to achieve and reflect your audience. If it doesn’t, you may need to revise your outline. This also gives you a chance to look for missing parts or ideas that aren’t fully fleshed. If you see areas that leave questions unanswered, it’s best to fill in those gaps in information. In some cases, you may need to add more information, such as additional supporting details. The revision process allows you to do that. You might also want to rewrite sentences or phrases to make your ideas clearer. If you are making an outline for yourself, you might not worry about this. Check for typos, grammatical errors, and formatting flaws. This will ensure you get full credit for your work. Keep in mind that it’s okay to have sentence fragments if you’re making a phrase outline.  It’s a good idea to have someone else check it for errors, as it’s often hard to recognize errors in your own work. While you edit your outline, refer back to your assignment sheet or rubric to make sure you've completely fulfilled the assignment. If not, go back and correct the areas that are lacking. If you need to add additional sub-layers, use lowercase Roman numerals (i, ii, iii, iv, etc.), then lowercase letters (a, b, c, d, etc.) and then finally switch to numbers again (1, 2, 3, 4, etc.). In most cases, three or four layers will be enough. Try to combine points first before you add a fifth.  You can use more layers if you want to include more information. You might also include additional layers for a long creative work or a detailed study guide.


Перечитайте свое эссе. Откорректируйте работу. Сделайте ссылки на источники. Озаглавьте ваше эссе.

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This is the time to strengthen arguments and improve transitions between points and paragraphs. You should try to make your argument as succinct and easy to follow as possible. It helps to read your essay out loud because when you read out loud, you are more likely to notice awkward sentences or incoherent arguments. Ask someone else to proofread your paper. The saying “two heads are better than one” still holds true. Ask a friend or colleague what would they add or remove from the paper. Most importantly, does your argument make sense, and is it clearly supported by your sources? Read through your paper and look for any grammar, punctuation or spelling errors. Are all of the names and proper nouns spelled correctly? Are there any run-on sentences or fragments? Correct them as you go.  Read the paper aloud to guarantee that you don't accidentally add in or take out words when reading in your head. If you can, get a friend or classmate to proofread your essay as well. For most papers, this means using  footnotes to cite material in the body of your essay and  a bibliography of cited works at the end. Footnotes and  in-text citations should be used for any quoted, paraphrased, or cited material. If you are writing this essay for the AP test, you will not be using a specific style of citing but you will have to state which source you used after you cite it.   Example of citing in an AP synthesis essay: McPherson claims “texting has changed the English language in a positive way--it has given a new generation their own unique way to communicate” (Source E). For college essays, you'll most likely  use MLA format. Whichever format you use, be consistent in its use. You may also be asked to use  APA or Chicago style. Your title should reflect the point of view in your thesis statement and supporting arguments. Choosing your title last helps assure that the title fits your essay instead of writing your essay to fit the title.  Example title:: English and the iPhone: Exploring the Benefits of 'Text-Speak'


Печатайте на обратной стороне бумаги. Сделайте блокнот.

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Many printers only print on one side. If you’re printing something that doesn’t need to look professional, use an already printed scrap page. Assemble a stack of once-used papers. Turn them all upside down, then bind the top with staples or brads.


Питайтесь органическими продуктами. Поддерживайте местных фермеров. Станьте вегетарианцем. Избегайте токсических веществ. Регулярно пейте напиток из чайного гриба.

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Try to buy organic foods and avoid genetically modified foods at all costs. Hippies find that it is better for the earth and healthier for the body. Hippies nowadays and in the past ate to sustain themselves and the planet. A reason hippies eat this way is that they treat their bodies like a temple. This is why you should pick out the purest ingredients available.  Growing your own produce and raising livestock assures the highest quality, freshest food for your family. If this is not possible, you will have to rely on others to supply your needs. Check labels at your local grocery store. They usually have labelling on the box saying that the ingredients are certified organic. Visit health-centered grocery stores to increase your chances of finding quality ingredients. One way to support your local community is to buy produce and meats from local farmers. You can do this through a local farmer's market, by subscribing to a farm-to-table program, or working directly with individual local farmers. If you have the time, it is best to become involved in some way with your community and, especially, the local farmers.  Modern hippies value sustainability and part of this involves avoiding the processed food industry as much as possible.  Growing your own food is also a viable option for getting the best quality. Volunteer with a local garden to get started into the local gardening community. Vegetarianism isn't for everyone, but a lot of hippies are vegetarian. Hippies go vegetarian because of their love for animals and their stance against violence. Industrial cattle farming is one of the highest producers of toxic emissions. It is better for your body and the environment to eat a plant-based diet.  If you are struggling with giving up meat, you can take steps to lower your weekly meat intake. Start slowly, and progressively work to cut it from your diet. If you do eat meat, purchase hormone-free meats. One way to treat your body like a temple is to cut out toxins from your life. Dietary toxins can contribute to...


Питайтесь правильно. Отведите на сон как минимум 8 часов. Увлажняйте кожу. Отбелите зубы. Применяйте увлажняющий крем против старения.

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Most people think of dieting as cutting back on food, or at least eating less of the things you want. Fortunately, this is not the case. Instead, a proper and sustainable diet replaces empty calories (like processed cheeseburgers and soda) with healthy alternatives. Depending on what your diet currently consists of, you can probably think of at least a few things you eat that your body would technically be better off without.  Whole foods, like green vegetables, are the key ingredient in a great diet. Eating well offers a ton of miraculous benefits to the body. If you're used to eating poorly, sticking to a good diet for a month may end up making you feel more lively than you did ten years ago. Don't put too much credence into the so-called food pyramid. You are better off designing a meal plan that suits the specific needs of your body. There is a lot of debate regarding which foods are best health-wise, so it's best to do some of the research yourself. Sleep is usually the first thing to be sacrificed in a busy schedule. This is a shame, as it accelerates the aging process and robs the body of its natural vibrance. Beauty sleep is a very real thing, and a sufficient amount of rest can do more for your looks than oodles of makeup.  Remove all makeup before you go to sleep. Leaving it on can provoke negative reactions in your skin.  Skin conditions like acne are known to improve when you get sufficient sleep. If you suffer from dark circles beneath your eyes, it may be a result of insufficient sleep. Your body rehydrates itself while you're sleeping, and dark circles may be a sign you didn't give your body enough time to complete the process. Moisturizing your skin is a key component of keeping your skin looking young and healthy. Work a daily moisturizer treatment into your routine if you have not done so already. It's a good idea to do some research before you settle on a moisturizer. The most effective moisturizers aren't necessarily the priciest options.  Although there is some debate as to whether you...


Питайтесь правильно. Следите за своим весом. Регулярно занимайтесь физическими упражнениями. Высыпайтесь. Воздержитесь от алкоголя и табака. Защищайте кожу от воздействия ультрафиолетовых лучей. Занимайтесь только безопасным сексом. Уменьшите риск получения травм. Следите за психическим здоровьем.

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Consume a diet low in saturated fat, trans-fats, cholesterol, sodium, and added sugars and one that is high in fiber. Eat plenty of fruits, vegetables, whole grains, and fat-free or low-fat dairy products. Your specific caloric and nutritional needs will depend on your age, weight, sex, and physical activity level. As a general guideline, the United States Department of Agriculture recommends:  Between two and three cups of vegetables Between one and a half and two cups of fruit Between five and eight ounces of grains Between five and six and a half ounces of protein (lean meats and fish, eggs, soy, legumes) Three cups of dairy Between five and seven teaspoons of heart-healthy oil such as olive oil or canola oil each day for adults Lose weight if you are overweight. Keeping your weight in a healthy range for your height and body type will decrease your risk of chronic conditions such as high blood pressure, diabetes, and arthritis in your weight-bearing joints, all of which can be very expensive to treat without health insurance.  To determine whether your weight is healthy for your height, use an online body mass index (BMI) calculator. A healthy BMI is between 18.5 and 24.9.  Limit sugar and highly processed food like junk food and fast food. This will help maintain your weight. Aim for 30 to 60 minutes of exercise, four to six times per week. Joining a gym or exercising with friends might be a good way to keep you motivated.  Keep in mind that any exercise is better than none at all. Consider minor behavior modifications that can improve your cardiovascular health and strength, such as choosing parking spaces farther from the entrance of your workplace or the site of your errand, walking to accomplish tasks whenever possible, or taking the stairs instead of the elevator. Adults require between seven and nine hours of sleep every night to maintain optimal health, but many Americans do not get the recommended amount of sleep. Buck the trend and ensure that your body has a chance to restore itself each night....


Питайтесь правильно. Углеводы и протеины. Витамины и питательные элементы. Жидкость. Сократите количество кофеина, алкоголя и медицинских препаратов. Отдых. Восстанавливающий массаж.

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Eating a diet rich in vitamins and nutrients can help fuel your training sessions and in turn help you get better at your sport. Foods that have moderate amounts of fat and are high in complex and simple carbohydrates are good choices to fuel your workouts. Stick to a diet of about 1,500-2,000 nutrient-rich calories a day, depending on how active you are. You'll want to eat a healthy mixture of carbohydrates and proteins for optimal performance. These can help fuel your workout and build your bones and muscles, which may help you get better at sports.  You want to eat both complex and simple carbohydrate, which your body can burn for fuel. Some examples of complex carbohydrates are: whole grain pastas, bagels, breads, and rice. Soft drinks, jams, jellies and candies are examples of simple carbohydrates.  You need to eat some carbohydrates if you are exercising for more than an hour. Eat something small like an English muffin with jelly or a cup of yogurt. You can also have one cup of 100% fruit juice. You'll also need to replenish carbs after a workout with similar foods.  Protein helps muscles grow and tissues repair, which may help you get better at a sport. You can get protein through lean meats and dairy. A key part of boosting your training is getting enough vitamins and nutrients to maintain your health. If you eat foods from the five food groups daily, you should be able to get enough nutrients. The five food groups are: fruits, vegetables, grains, proteins, and dairy.  Eat 1-1.5 cups of fruit per day, including examples like raspberries, blueberries, or strawberries.  Eat 2.5-3 cups of vegetables per day, including examples such as broccoli, asparagus, or peppers. Make sure to vary the vegetables you choose so that you get a range of nutrients. Eat around 5-8 ounces of grains per day, of which ½ should be whole grains. Foods like brown rice, whole wheat pasta or bread, and oatmeal contain complex carbohydrates to fuel your training.  Take in 5-6.5 ounces of protein per day. Lean meats like beef, pork,...


Пить много воды. Отдохните немного. Начните нюхать. Ешьте медленно. Жуйте жевательную резинку. Занимайтесь спортом.

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When you stomach is full of water, it stops sending signals to your brain that it wants food. You'll feel fuller on absolutely zero calories. To top it off: Your metabolism gets a boost too.  Although water passes through the digestive system quite quickly, it can still help decrease your appetite. Often we mistake thirst for hunger, especially when the mid-afternoon cravings hit.     10 minutes after drinking 17 ounces of water, subjects of a study in Germany saw a 30% increase in their metabolic rates. And in other studies, it's been shown that water drinkers lose more weight and keep it off.    Losing weight while you sleep sounds like a miracle, doesn't it? But recent research says there are definite connections. Two hormones, leptin and ghrelin, are controlled by sleep; those hormones help control appetite. So don't feel guilty about squeezing in that nap -- you're just curbing your hunger! These two guys work together symbiotically. Ghrelin stimulates the appetite while leptin tells your brain you're full. And leptin, believe it or not, is produced in your fat cells.    Suppressing your appetite is all about tricking your brain -- and using your nose is the ultimate way to do this. In a recent study, people who inhaled peppermint at regular intervals ate 2,700 calories per week less than normal -- which is almost a one-pound loss. In addition to popping that after-dinner mint, banana, green apple, and vanilla show similar miracle-working. And in this one case alone -- more is better: the more you sniff, the fewer calories you'll intake. Put some scented candles in your snack drawer; it'll probably mask the chocolate-y aroma to boot. And if you know you're a stress-eater, try sniffing through your right nostril and your right nostril only; this goes to the side of your brain where your emotions are processed. Reducing your anxiety could reduce your desire to eat.    When you eat, you should be eating, not multi-tasking. You'll be able to concentrate on your food and actually taste the flavors. And eating...


Пишите наглядным и кратким языком. Заставьте каждое предложение раскрывать подробности о персонаже и продвигать сюжет. Добавьте несколько абзацев после кульминации. Дайте своей работе подходящее название.

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Make sure all of your character's actions and intentions are clearly communicated through your writing. Aim to write sentences with the fewest number of words you can use while still maintaining clarity. Instead of writing backstory, summarizing the feelings or emotions tied with the events instead.  For example, if your protagonist’s childhood is relevant to the story, do not write, “Sarah was born in a bathtub in Kansas City and lived there through elementary school, when her father got a job in Tulsa …” Instead, say something like, “Sarah reflected on her brief and unfulfilling childhood as she waited for a taxi.” It’s okay to use more than 1,000 words while you’re writing your first draft since you’ll be editing them out later on. Include your character’s qualities and personality in your sentences so your reader always gets new information about them. Throughout your writing, your reader should learn something new about the character or plot. Don’t include any sentences that are just descriptions or slow the plot down. Use your character’s dialogue to help reveal information or progress the plot as well. Flash fiction that ends just after the surprise or twist is revealed may leave readers unsatisfied since they want to know how a character reacts. Dedicate at least the last 1-2 paragraphs to resolve the conflict and let your reader know the outcome of the revelation. Your title should reflect the main ideas or conflict of your story. Brainstorm your theme and the elements of your story to see how you can combine them to make your title. Think of something catchy and easy to read so your reader is more likely to remember it. Your title can help describe any backstory that you didn’t include. For example, if you’re writing a story about a husband doing the routine of his wife who passed away, you may call your story “In Her Footsteps.”


Пишите от третьего лица. Вводите главных персонажей и конфликт в самом начале синопсиса. Кратко перескажите основные события сюжета. Завершите синопсис окончанием книжного сюжета. Указывайте только необходимые сведения. Покажите развитие персонажа и эмоции. Не хвалите свою работу.

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Even if you are writing a memoir or a book in first-person, always write the synopsis in third person, using "he," "she," "it," and "they" as pronouns. Throughout the synopsis, restate the main characters' names frequently. Most film production companies and some book publishers may ask you to capitalize every letter of a character's name. For example, you would write "JENNA" instead of "Jenna." The first paragraph should introduce all of the main characters while giving a general summary of the entire plot. The first paragraph should hook your readers without being too specific.  For example, you might start the paragraph by saying, “When her plane crashes in the isolated reaches of the Amazon rainforest, Laura realizes that to survive, she must first overcome her inner demons.” As you introduce other characters, you should introduce them in relation to the main character. For example, you might write, “Laura is joined by the only other survivor, a mysterious archaeologist named Terry.” Include any obstacles that the character faces and describe how they overcome these obstacles. Avoid subplots and any backstories in your synopsis unless they are crucial to understanding the main plot.  Don't go into too much detail about subplots and minor actions. You don't want your synopsis to be confusing, so focus on the main story line. For example, you might write, "After James beats the river monster, he continues on to find the magic crystal. When he locates the cave, he finds it blocked. He agrees to trade his sword to a goblin in exchange for help." Your reader should understand exactly how the plot resolves. This is not a good time to introduce any new information about the book. It is never a good idea to leave out the ending in a synopsis. A publisher or agent needs to know exactly how it ends. You might say, "Jun discovers that Ginny had stolen the diamond. The movie concludes with the police arresting Ginny." A good synopsis includes what the character does, feels, and confronts, but it does not include...


Пишите с заглавной буквы должности, которые выступают в качестве заголовков в резюме. Не пишите с заглавной буквы должности, которые находятся в основном тексте резюме. Придерживайтесь одного порядка, озаглавливая официальные должности в сопроводительных письмах.

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When you are introducing an official position that you have held in the experience section of your resume, you should capitalize it. For instance: "Director of Human Resources (2011 - Present)". If a job title appears as part of a sentence or paragraph of your resume, for instance, in the summary or in a job description, do not use uppercase. For example: "As director of human resources, I upped recruitment and decreased time-to-hire." There’s no consensus about whether you definitely should or should not capitalize specific, official job titles when they appear in your cover letter. The important thing is to decide which way to go and be consistent throughout the text.  When you are applying for a specific position, many people are inclined to put that job title in uppercase in their cover letters: “I am writing to apply for the Assistant Professor of American Literature post at Bard College.” If you do, be sure that you capitalize the other specific job titles included in your letter. The best way to help you decide which way to go is to look at the company’s job listing and website to see if they capitalize specific job titles that appear within sentences or not. If they do, then you should, too. Either way, remember that you should never capitalize general job titles in a sentence, such as, “I have more than twenty years of experiences as a director of human resources,” or “I am looking for a position as a campaign manager in the nonprofit sector.”


Пишите статьи, которые люди захотят читать. Делайте свои записи читаемыми. Придумывайте броские заголовки. Прежде чем сделать сайт доступным широкой публике, опубликуйте несколько записей. Предусмотрите возможность подписки на блог. Создавайте хорошие тексты и будьте тверды в своих намерениях.

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Good blogs speak honestly and openly about a subject you're passionate about. Be yourself and share your ideas with the world!  Be professional! Even if your blog is about your personal life, make it inviting for readers by making sure you don’t have any proofreading errors or ugly designs. Be useful. Center your content on your reader, not yourself. This means that you consider what your audience can “get out of” each post. Look for a problem you can address, a question you can answer, or a story you can tell. Going on a five-page political rant may feel good, but it’s unlikely to create a valuable experience for most readers.  Be personal. Writing in overblown academese won’t usually fly in blogs. Readers usually want to experience blogs as though they were having a conversation with the blogger. Develop your own sense of personal writing style and stick to it. ” Faced with a huge wall of text, 99% of readers will just go elsewhere. Break your posts up into scannable “chunks” to invite readers to stay and read.  For example, you can use a list format, or break your post up into short separate paragraphs. If you have a really long post, try using subheaders and block quotes to break up the text. Other design elements, such bolding important points and using italics for emphasis, can draw readers to the most important stuff quickly. Remember that most readers are not willing to invest a lot of time reading something online. Keep your posts easy to skim and still get the basic idea. You can have the best content in the world, but if your readers don’t recognize it instantly, it’s unlikely they’ll click through. Headlines are especially important because many readers will encounter your content through a feed reader, such as Google Reader, or content site like Digg. They may only see the headline at first, so it needs to communicate what your post will be about in an engaging, entertaining way.  Create headlines that are useful but create a sense of urgency. You want your readers to feel like they need to...


Пищевые добавки с расторопшей. Принимайте напиток из бусенника. Попробуйте витекс. Начните принимать добавки с якорцами стелющимися ближе к овуляции. Попробуйте китайскую смесь трав. Сходите на сеанс иглоукалывания.

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Milk thistle is an herb that may detox the liver. In turn, that may help your body process estrogen better. What that means is your hormones may be better balanced, so you may start ovulating more regularly. You can take 20 to 300 milligrams up to 3 times a day. Always ask your doctor if you can take supplements safely. Job's tears has been used in alternative medicine to induce ovulation. While most evidence is anecdotal, it may help you, too. Make a tea of the leaves by steeping them in hot water. You can also take the seeds as a supplement, which may also help induce ovulation. Chasteberry may help increase your chances of ovulating, as some women find it beneficial. It likely works by telling your body to produce more luteinizing hormone, which in turn promotes ovulation. Try taking 160 to 240 milligrams once a day in the morning. You shouldn't take this drug if you're also taking birth control pills or hormones. Ask your doctor about which days during your cycle you should take this herb. Some women find it helpful for ovulation. Try 750 milligrams once a day. Many women have luck using Chinese herbs to help induce ovulation. You should be able to find a Chinese herbal mixture specifically for fertility at Chinese herb stores. Look for ingredients like Dang Gui, Gan Cao, Bai Shao, and Chuan Xiong.  Speak to your healthcare provider, acupuncturist, or registered herbalist to determine the best combination of herbs for you. If needles don't bother you, acupuncture may help with ovulation. In some women, it lowers the level of follicle-stimulating hormone (FSH) when it is too high. For instance, if you have polycystic ovarian syndrome (PCOS), your FSH level might be too high, which in turn can mess up your cycle and how you ovulate. Don't worry. The needles used in acupuncture are very small, and most people don't find them painful.


Планируйте все заранее. Дла начала наведите порядок в ванной комнате и почистите ванну. Подготовьте пару чистых полотенец, если вы планируете принять ванну. Включите спокойную музыку. Приглушите свет и зажгите свечи. Если вы хотите не просто полежать в воде, подготовьте еще одно место для других процедур. Подумайте о напитках. Откройте кран с горячей водой и подождите, пока ванная комната наполнится паром.

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Don't make and take your spa when you have something important coming up. You want to have a few hours' time in which you can relax. Be sure to have everything ready and on hand before you start your spa, so that you don't have to interrupt your experience. You don't have to do everything listed in this section. Choose items that appeal the most to you. If it's been a while since you last cleaned your bathroom, give it a quick clean and hide any clutter from sight. If your bathtub looks grimy, give it a good scrub. Part of what makes spas look and feel so luxurious is how sparkling clean they are. A clean bathroom will also make your spa experience more enjoyable. While you are cleaning, turn off any electronics and other distractions. The one exception to this, of course, would be your music player! A quick and simple way to do this is to stick your towels into the dryer for a few minutes; you can also leave them out in the hot sun for an hour or two. Once the towels are nice and toasty, set them down some place where they'll be easy to grab. This will give that final, luxurious touch to your spa. If you have a bathrobe, warm it up, and have it nearby as well. Choose things like Zen music, nature sounds, instrumental, or classical music. Some channels on popular video and music-sharing websites (such as YouTube) have spa music play lists. Choose an extra-long play list, so that you don't have to get up and restart it. Even if you like fast, up-beat music, you might want to save those for a different day. They don't have to be scented, although a nice fragrance will certainly help! If you are hesitant about lighting candles in your bathroom, get some battery-operated ones—just be careful not to get them wet, or they will short-circuit. You could also plug in some Christmas lights; they will be just enough to cast a soft, dim light in your bathroom, but they won't be so bright as to distract you. If you don't like candles, you can also use incense, wax melts, or oil diffusers. Things like facemasks and foot...


Планируйте выполнять обработку мешочниц инсектицидами в мае. Ищите небольшие, похожие на червяка головки, торчащие из верхней части мешка. Купите инсектицид, содержащий «bacillus thuringiensis». Налейте инсектицид в распылитель. Распыляйте инсектицид в конце мая, июне и начале июля.

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This is when they hatch and are at their most vulnerable. In some areas they hatch in early June. However, they often get spooked back into their sack if they are startled. They contain bacillus thuringiensis, a bacteria that is deadly to young bagworms. If you have many trees affected by bagworms, it can be expensive to thoroughly kill the bagworms with insecticide. Orthene, Talstar and Tempo are other insecticides that have been effective in killing newly-hatched bagworms. Thoroughly wet the leaves and needles of the trees that can be affected. Beware when spraying insecticide around pets and small children. Consider cordoning off the area just after you spray. This is when it can kill young larvae. Stop by late July and August when the bagworms are resilient and the insecticide no longer works.  Once September and early October begin, the adult bagworms begin fertilizing their eggs. You should begin the process of handpicking the egg sacks at this time. Adult male bagworms are moths with black wings and brown spots. They die after fertilization. Female bagworms remain inside the sack in their larval state.


Планируйте дружеские, а не романтические встречи. Встречайтесь в общественных местах. Ведите непринужденную беседу. Будьте дружелюбны.

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Don't meet late at night, or at a place that you used to frequent as a couple. Instead of going out to a candlelit dinner, for instance, meet for a cup of coffee. This will decrease the likelihood of fighting or getting intimate with your ex. Avoid bringing up aspects of your old relationship, or talking about the person you are currently dating, if you are seeing someone. Instead, talk about what you have been up to lately, mutual friends, plans for the future, and/or current events in the news or pop culture. While you want to be nice to your ex, try not to be overly flirtatious or suggestive. Dress appropriately. Everybody wants to look good in front of their ex, but dressing too provocatively will send the wrong message.


Планируйте заранее. Изучите текущий ассортимент продовольственных магазинов. Используйте сезонные блюда и овощи. Включайте продукты, которые у вас уже есть, и покупайте товары по выгодной цене.

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The best way to stick to a budget is to plan your meals one week in advance. Decide which meals you want to make for the upcoming week and make a detailed grocery list of needed ingredients. Be sure to take the list with you when you go shopping, so that you’ll only pick up the items that you need. As you’re planning your meals, take into account which food products are on sale and where, and do your shopping at those places. By sticking to your shopping list and creating planned meals around sales, you can save even more money. Don’t forget to check the newspaper for coupons and additional ways to save. Not only will seasonal fruits and veggies be easier to find, they will also be available in abundance for a much lower price than usual. When they’re in season, fruits and veggies tend to be at their tastiest, making them ideal foods to stock up on.  When fruit and vegetables aren’t in season, buy canned or frozen varieties, which are generally cheaper while still offering great nutritional benefits. Along with your local grocery stores’ produce section, also check out any farmer’s markets in your area for even more options and organic produce at a low price. Check out what’s currently in your pantry. For instance, do you have some canned food items pushed to the very back of your pantry that have been in there awhile? Plan a few meals around those.  According to the USDA, the least-expensive vegetables are eggplants, lettuce, carrots and tomatillos.  The least-expensive fruits are apples, peaches, pineapples, pears, bananas and watermelon. For low-cost sources of protein, opt for canned tuna, ground beef and eggs.


Планируйте заранее. Наблюдайте за небом. Рассчитайте расстояние до молнии. Составьте план действий. Приготовьте аварийный комплект. Установите молниеотвод.

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The best way to avoid injury from a lightning storm is to avoid it completely. Make your plans with dangerous weather in mind. Listen to the local weather forecast, and pay special attention to thunderstorm advisories. Research the local climate: in some areas you can almost guarantee a thunderstorm on summer afternoons. Schedule your activities to avoid many high-risk situations. Those hot, muggy days are just the thing that a thunderstorm needs to get going. When you’re out and about, watch the sky for signs of approaching thunderstorms, such as rain, darkening skies, or towering cumulonimbus clouds. If you can anticipate lightning before the first strike, you can avoid being caught in a bad situation. Note that lightning can, however, strike even in the absence of these indicators. If conditions permit good visibility, and it’s not practical to seek shelter whenever you notice a strike, use the 30 second rule:  if the time between a lightning flash and the resulting thunder is 30 seconds or less (aka 6 miles (9.7 km) or less), get to shelter immediately. If you are in an area that you expect will see lightning storms, know where safe shelters are. Communicate your plans to your group so that everyone knows what to do in an emergency. . Be ready with first aid and other disaster essentials. You may lose power during a thunderstorm, so have alternative light sources available. If you live in a lightning-prone area, installing a lightning rod can help protect your family and your property. Have your lightning rod professionally installed. An incorrectly installed rod can increase the chance of a lightning strike.


Планируйте заранее. Перед обменом валюты выясните текущий обменный курс. Посетите несколько банков или обменных пунктов, чтобы найти наиболее выгодный обменный курс. Если возможно, расплачивайтесь валютой вашей родной страны. В большинстве случаев рекомендуется обменивать валюту в стране, в которую вы едете, особенно если вы едете из высокоразвитой страны в развивающуюся (потому что валюта вашей родной страны будет стоить очень дорого по сравнению с местной валютой). Если возможно, никогда не обменивайте валюту в аэропортах или гостиницах.

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Before you leave or at least before you exchange too much money, plan ahead on what you’ll be doing and how much money you’ll need. Exchange on the low side of how much you think you’re going to use. This way, you won’t risk over-exchanging and wasting money on having to exchange the money back once you return. This will also help you incur the minimum number of fees, if the exchange fee with your chosen method is a one-time fee (such as at an ATM or bank). Look up the most current exchange rate before you exchange money using a service, especially if you’re using a currency exchange service specifically. Businesses that specialize in exchanging currency and some small businesses that exchange currency will both often give you an outdated exchange rate that works in their favor, so that they can make more money off of you. Download an app before you leave so that you can easily check the exchange rate on your phone. Just be careful to only leave data on when you’re actively checking the rate, so that you don’t go over on your data plan while you’re abroad. Don’t be afraid to find out what you can get at a different location. Banks may be less of an issue, although some banks might have less fees than others, but currency exchange businesses will definitely have very variable rates. This will also give you the added bonus of possibly being able to haggle with the business, since a small currency exchange will be more willing to fight for your business. If you are in an area where you have the option to pay in your own currency, do that. Usually, if a business allows this they will tell you or the price will be marked. Make sure you’re informed about the exchange rate before paying, however. You can expect a small markup, so that they can pay the exchange fees on their end, but it should only be small. This is most common in areas and countries where your currency is very highly valued or is used frequently. Most of the time, your best bet is to exchange your money in the country you travel to. This is...


Планируйте короткие визиты. Сохраняйте спокойствие. Будьте примерным гостем.

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If you visiting or staying with relatives who annoy you, plan to stay only for a short time, whether it's for dinner, or the weekend.  If asked for dinner, set aside two to three hours maximum. One and a half hours for lunch is sufficient.  If asked for a visit on the weekend, set aside three hours maximum, and try to plan an actual activity, so that you have something to do together. Getting worked up ahead of time can ruin any chance you have of successfully making it through the visit without becoming upset or agitated, and it can ruin your chances at making good choices because of stress. A little stress can help you be more aware, but too much will wreck you. Being able to calm yourself will help you respond appropriately, and you might even surprise yourself. Being a good guest means respecting your hosts’ hours and habits, and following the rules of the house, and even to a degree offsetting the cost of your visit in thoughtful ways.  Discuss your plans and free time, so that you know ahead of time what you will need to schedule, rent, and so on.  Don’t take over public spaces, spread out everywhere, or take over the bathroom or kitchen. Don’t talk on the phone loudly or listen to music in public spaces. Go outside or into a bedroom, or use your headphones. Do clean up after yourself in the bathroom and in the kitchen. If you can, offer to clean up after others too, including putting away dishes, taking out the trash, etc.  Do offer to run errands, pick up groceries, or take-out, to keep things running smoothly and to replace what you consume.  Leave them with a nice hosting gift, and definitely hand write a thank you note after your departure.


Планируйте меню наперед. Избегайте жестких и причудливых диет. Никогда не пропускайте завтрак и остальные приемы пищи. Перед тем, как поесть, спросите себя, чувствуете ли вы голод. Ешьте медленно. Во время каждого приема пищи должно быть достаточно клетчатки и белков. Ведите журнал привычек питания.

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Use the weekend to cook healthy meals for the week, or go shopping for healthy foods. Plan out your snacks as well as meals, so that you don't reach for sugary or fatty snacks. These diets can make you especially prone to cravings and binge eating. Focus on a balanced diet, but allow yourself an occasional treat so you don't feel deprived. Make sure you include a good source of whole grains and protein. For instance, a slice of whole grain bread covered in peanut butter and a few ounces of yogurt can give you energy for the day and balance hormone levels. Although it is not a good idea to wait for a deep dip in blood sugar before you eat, many people eat outside of mealtimes when they are anxious or stressed. Battle that idea by making a conscious effort to eat only when you need the energy. People often eat faster when they are stressed, meaning they do not enjoy it. They often want to eat again soon. Studies have found that stressed people also eat bigger portions, so curb this tendency by eating slower and chewing longer. The hormone Neuropeptide-Y causes cravings for carbohydrates, which we often call "comfort foods" because they release endorphins that make us feel happier. However, this happiness is not long lasting and will lead to wait gain. Identify your "comfort foods" and remove them from your home, office or car. Find a distraction every time you crave them. After a few weeks, you may be able to identify stress patterns that cause you to eat when stressed. Institute healthy snacks or plan exercise and distraction at the times when you are normally feeling stressed.


Планируйте проведение тщательных чисток примерно раз в неделю. Уберите все из клетки морской свинки. Вымойте бутылочку для воды и мисочку для еды. Поставьте клетку там, где вы планируете ее чистить и возьмите большой мешок для мусора. Побрызгайте на дно клетки. Сполосните клетку. Высушите клетку бумажными полотенцами.

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Though daily maintenance and spot-cleaning are necessary, you will also need to thoroughly clean out your guinea pig's cage once every week. This will ensure that your guinea pig is healthy and happy, and its environment is odor-free. When you're doing a thorough cage cleaning, remove all of your pet's toys, as well as its food bowl, water bottle, and hiding place. A guinea pig will often get pieces of bedding and/or droppings into its food bowl, so it's important to clean food and water bowls regularly.  Empty any leftover food and water. Then run some hot water and submerge the water bottle and food bowl. Leave them in the sink to dry while you clean out the cage. If your pet's hiding place can be washed, it's a good idea to rinse it off as well. Carefully brush everything into the bag, removing all substrate material from the enclosure. For really big cages, it is handy to have a cat-poop scooper to scrape out the cage. Do not use the same one as your cat, dog or other pet. You can use a mild detergent, or mix three-parts warm water and one-part distilled white vinegar. You can also use 1 part bleach to 32 parts water (1/2 cup bleach to 1 gallon of water).  For deeper stains and messes, use undiluted vinegar, but make sure to clean off well afterward! Allow the disinfectant to sit on the surface for 10 minutes so that it has time to work, killing bacteria and other harmful elements. After allowing the disinfectant to sit, thoroughly rinse off every surface of the cage with hot water. Make sure there is no residue from the disinfectant on any surface. If you have the time, you can let it air dry. It's important to be sure your guinea pig's cage is completely dry before laying down the newspaper and bedding, as dampness can quickly cause a mold problem that can lead to illness for your pet.


Планируйте это заранее. Получайте нужное вам лечение. Обращайтесь в скорую помощь только в случае реальной неотложной ситуации.

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If you are uninsured, it's a good idea to make a plan about what you will do in the case of a medical emergency. This will allow you to get the treatment you want as quickly as possible without having to worry about whether you could have found a more affordable option somewhere else.  Research the various hospitals and medical facilities in your area, and find out which ones offer the best services to people without insurance. Putting some money aside for medical care can be very helpful if you are able to do so. If you need medical care, don't put it off or try to deal with it by yourself, as this could make the situation much worse and much more costly in the long run. An emergency room cannot turn you down because you are uninsured and unable to pay for services. In case of a true emergency, go to the hospital immediately, and then ask the hospital staff or a nonprofit agency for help  paying for the emergency room If you have a minor injury or a medical condition that does not require immediate treatment, choosing a regular doctor's office or urgent care facility instead of a hospital can save you hundreds or even thousands of dollars. When in doubt, always go to the emergency room. Your health is too important to gamble with.


Плотно закрывайте крышку. Храните ее вверх ногами. Используйте пластиковую пленку между баночкой и крышкой.

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Air is the enemy of gel liner. To keep your liner fresh and creamy, seal your lid tightly. Never leave your liner out without a lid. Storing your liner upside down helps keep the moisture and oils in the liner at the top. The bottom may dry out a little, but this helps keep the usable part of your liner fresh. Place a small piece of plastic cling wrap in between your liner pot and lid. Then, screw the lid on tight. This helps keep the oils in the eyeliner fresh in between uses.


Плотно запакуйте еду. Переупакуйте открытые магазинные продукты. Проверьте температуру в морозильной камере. Постарайтесь не хранить пищу слишком долго. Используйте погружение в лед.

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Use freezer specific, sealable plastic bags to store food, and double-wrap your frozen items to stop water from evaporating from your food. Food wrapped in store bought packaging usually lasts about 1-2 months in the freezer, but if you plan to store your food longer than that, consider wrapping your food more securely.  Try storing food in air-tight containers (soups, broths, fruit) or vacuum packaging (fish, meats). Once store bought frozen foods are opened, the moisture-vapor seal of the packaging is broken, no longer keeping moisture from the frozen food. Because this barrier is broken, the food needs to be repackaged. For example, putting a whole bag of opened veggies inside a freezer bag or taking frozen fish sticks out of an opened box and putting them into a small, freezer safe container, are efficient ways to repackage and store opened frozen foods. Your freezer temperature should be set to at least 0 degrees Fahrenheit, if not a bit lower. Any temperature higher than zero, or inconsistent temperatures (due to opening and closing the freezer door) increases the risk of freezer burn. All frozen food should be eaten within the recommended time period on the packaging labels.  Try labeling your frozen foods with a date to use and eat your food within the recommended time frame.  Remember: freezer burned food is not unsafe to eat; it just means it may not be at its best quality. Ice dipping is a very old method to preserve food. You dip your raw food in water and allow the layering of water to freeze into an ice coating on the food. Then you continue to dip the now ice coated food in water and again, allow the water to freeze into a layering of ice. This dipping is done until there is a thick enough coating of ice over the food to protect it from penetrating outside air.  Fish is often dipped in ice for preservation. Other raw foods that are preserved this way include chicken and other meat. Ice dips are also utilized to help save on plastic packaging costs.