Сохраняйте позитивный настрой. Участвуйте в мероприятиях, которые вам нравятся. Наслаждайтесь плодами полученного жизненного опыта. Проводите время в компании друзей.

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Sometimes you may not want to talk to certain people because you feel uncomfortable in your surroundings. Take a deep breath and tell yourself that you are an enjoyable person to be around. Remind yourself that you are entitled to your boundaries and it’s ok to voice your feelings to feel comfortable.  Focus on what you want and what will make you happy. Then, try and find people that have a similar attitude as you. Instead of trying to avoid people, which is a negative, focus on surrounding yourself with people like you who make you feel comfortable. Your thoughts contribute to your mood, and even your actions. Smile and take a moment to tell yourself that you are where you are meant to be. Having a positive attitude will help you to attract other positive people. You won’t always like, or want to talk to everyone everywhere, but doing activities you enjoy is more likely to surround you with people you are comfortable engaging with.  If you’re in school, join a group or club that interests you. Whether you’re introverted or extroverted, there are plenty of extracurriculars for every type of person. From theatre, to the track team, you can find an activity and a group of people that are like you. Not only will doing something you like give you confidence and let you get to know people like you, but it will give you a way to stay busy and avoid situations and people you’d rather not be around. Instead of worrying about other people, and how someone may react to you, focus on enjoying yourself. Know that if someone is being mean to you, or trying to make you feel bad, that it’s always not your problem.  Oftentimes people will take out frustration on someone else due to personal insecurities. Putting your energy into enjoying what you are doing can make it easier to avoid someone. You won’t have time to deal with someone who isn’t helping your experience. Whether you’re in a social setting, at school, or at work, surrounding yourself with people you get along with is a great way feel more comfortable.  If you...


Сохраняйте положительный настрой перед свиданием. Не зацикливайтесь на своем волнении. Будьте уверенным в себе человеком Избегайте нереалистичных ожиданий.

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Going into a date feeling negative or too stressed won’t make for a good date. To help combat this negativity, try to get yourself into a positive mood before going on the date. Do something before your date that makes you happy and boosts your mood.  For example, you can put on your favorite music that makes you feel attractive or happy, dance around your house, or put on your favorite outfit. Focus on your positive qualities. Look in the mirror and give yourself a few compliments. List a few positive qualities about yourself. Everyone gets nervous on a first date. It’s completely normal. That means you shouldn’t obsess about your anxiety. You’re not going to ruin the date, and you can’t know if the date is going to be a disaster or not. Think about how often you feel anxiety and everything turns out perfectly fine. Instead of the anxiety, think about how it’s exciting to be going out on a date and meeting someone new, even if it doesn’t turn into a love connection. . Going on a date is a mutual decision, which means the other person wants to go on a date with you. This should give you a bit of confidence to help combat your nerves. Try to find ways to boost your confidence as you prepare for your date so you can be your best self.  You can work on looking confident. Keep your head held high, have good posture, make eye contact, and smile. By acting confident, you'll actually feel more confident. Focus on your good qualities. It may be a physical attribute or a character trait. Remember, the person wanted to go out with you for a reason, so don't doubt that you deserve to enjoy your date. If every date went perfectly, people wouldn’t need to date multiple people or feel anxiety. The reality is that some first dates are awkward, bad, or boring. That’s normal. Don’t let everything ride on this one date, and it may help lessen your anxiety. Just because your first date isn’t perfect doesn’t mean there isn’t a chance for a second date. Sometimes, it takes a few dates to start connecting well. Don’t get upset if...


Сохраняйте спокойствие и не поддавайтесь попыткам человека расстроить вас. Тщательно и внимательно слушайте человека, когда он говорит. Отвлеките его, спросив о теме, которая его интересует. Продемонстрируйте сопереживание Отказывайтесь подпитывать его высокую самооценку. Используйте утверждения от первого лица без обвинений, чтобы выразить свои чувства. Проверяйте слова человека, так как нарциссы склонны лгать.

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Narcissists often make comments that are meant to get a rise out of you, but don’t take the bait. Respond calmly to what a narcissist says to you, and if you find yourself getting upset, stop and take a deep breath or go for a walk to calm yourself before you engage with them. It’s perfectly fine to walk away from the person if they’re being abusive towards you. If the person is criticizing you, blaming you, calling you names, threatening you, or doing something else that is upsetting you, you have every right to walk away. to the person carefully and attentively when they talk. Narcissistic people like to be the center of attention, so they often talk a lot. Be prepared to be on the receiving end of most conversations and show them that you're actively listening to them. Some things you can do to show that you’re listening include:  Smiling and nodding while maintaining eye contact. Saying things like, “Yes,” “I see,” and “Mmhmm,” to encourage them to keep talking. Asking questions to clarify if something they say is unclear, such as “What did you mean when you said you had a bad day?” Narcissists love to talk about themselves and share what they know, so asking a narcissist about something that they find interesting is a good way to distract them from their anger. This may be especially useful if they’ve been arguing with you or verbally attacking you. For example, if the person knows a lot about cars, you might ask them a question about cars. Or, if they consider themselves knowledgeable about money, you could ask them for financial advice. for their feelings to soothe them. While narcissists are not usually capable of empathy for other people, showing a narcissist empathy can help to calm them down if they’re feeling upset. Try saying something to them to indicate your concern for them and your empathy for how they must feel.  For example, you might say something like, “You must have felt very upset to have to wait so long for a ride home.” Or, you might engage them with something like, “It seems like...


Сохраняйте спокойствие, собираясь на прием к врачу. Перед визитом к врачу не принимайте обезболивающие и спазмолитические препараты. Перед посещением доктора не употребляйте пищу и напитки, а также не принимайте слабительные препараты. Будьте готовы к пальпации живота, что крайне необходимо для постановки диагноза. Будьте готовы пройти тест на вращение бедра. Будьте готовы пройти тест псоас-симптом. Будьте готовы к ректальному обследованию.

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Going to the doctor, especially in a stressful situation like this one, can be nerve-wracking so it is best to know what you are going to experience. The abdominal exams your doctor will perform are listed in the following steps. It is best to see a doctor in the emergency room. Appendicitis is a condition that should be treated promptly if you have it, so it is recommended to be seen in the hospital where tests can be performed quickly if needed. While you will be experiencing pain, that pain is one of the only ways doctors can diagnose appendicitis in pregnant women so masking it with medication could be detrimental. Most people see a physician in the emergency room when they are worried about appendicitis, so the wait shouldn't be too long. The reason refraining from eating and drinking is important is that an empty stomach is required for certain procedures done by doctors. Also, it is easier on your digestive tract and reduces the chance of your appendix bursting if you do in fact have appendicitis. There are a variety of tests doctors perform in order to determine the cause of abdominal pain to figure out whether or not it is appendicitis. These include pressing around your abdomen to elicit painful areas, as well as tapping and testing for "rebound tenderness" (pain after they release the pressure of their hand).  The tests may seem redundant and time-consuming, but know that these can be very helpful to your doctor in figuring out exactly what is going on. This test will look for the "Obturator sign," which is pain that occurs when your hip is rotated. Your doctor will hold on to your right knee and ankle and then bend your hip and knee while rotating your leg inwards and outwards. Pay attention to any pain you feel in your lower right quadrant of your abdomen - tell your doctor if you feel pain in that area because it could mean that there’s an irritation of the obturator muscle happening, which is a sign of appendicitis. Your doctor will ask you to lie on your side, and he or she will extend your...


Сохраняйте спокойствие. Будьте благодарны. Стройте планы на будущее.

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If she refuses, find out why she's said no and respond accordingly. Do not ever throw a tantrum or start whining about how unfair your mom is being. Only bratty children do that, and that's not the impression you want to make.  An example way of responding to a "No" is, "May I ask why you don't want me to go?" If your mom pulls the ol' "Because I said so" card, don't flip out. If she's pulling that card, it's because she hasn't got a good reason. Give her more time to think. Whether she says yes or no, be grateful for either her trust, or her concern. This is a very mature way to behave, and she will be impressed.  An example way of responding to a "Yes" is, "Thank you so much, mom, it means a lot that you trust me enough to go to [yy]." An example way of responding to a "No" is, "I understand. I appreciate your concern for my safety." If your mom finally gives you an absolute no, it's best to accept it gratefully and show your maturity rather than to flip out and show your immaturity. Ask her how you could improve or grow so that you could be able to go in the future. This question alone will impress her.


Сохраняйте спокойствие. Выполняйте свою часть задачи. Подкрепляйте слова делами. Учитесь признавать ошибки. Приспосабливайтесь.

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A mark of a good leader is knowing how to receive criticism without getting angry about it. When a supervisor gives you feedback, respond positively by thanking them and then implementing their suggestions. This demonstrates humility and willingness to learn.  Keep a positive attitude when receiving feedback. Your morale reflects on your team. Avoid anger, over-reaction, and indecision. These create lack of confidence in a leader that make followers question their decisions. When someone tells you how you could be less aggressive with your athletes when coaching a sports team, don't get upset. Smile and thank the critic. Although as a leader you often direct others in their tasks, doing your fair share is important. If you aren’t willing to do the grunt work that you assign, your subordinates won’t be willing to do it either. How much work you are willing to do is important in leading by example and proving that you have leadership qualities.  For example, you may have “cleaning the bathrooms” on your list of team tasks. Place yourself in the rotation of people assigned to clean them. If you're coaching a sports team, go out and demonstrate the play that you're describing. Show confidence and don't be afraid to be yourself. Lead from the front, not from behind. Leaders who are confident are usually noticed by those in authority. In other words, don’t change your personality to fit a leadership role; make the role fit your personality.  Look for challenges to take on. Managing small projects shows you have leadership qualities, especially when you are successful.  Try doing a few things to be more confident. For example, give yourself a pep talk in the mirror before work each morning. Proving you have leadership qualities means you must prove you are also honest. Leaders must show and inspire humility, transparency, and truthfulness through their actions. Lead by example by freely admitting your mistakes and shortcomings.  For example, if you send an email to the wrong person, immediately send a follow-up...


Сохраняйте спокойствие. Говорите! Будьте дружелюбны. Прислушайтесь. Не будьте навязчивы.

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When you talk with them, don't get super excited or start acting weird. Just keep calm. They're a normal person just like you. Act natural and they'll find it much easier to interact with you. Greet them every now and then, at first warmly, then a bit more flirtatiously. Say hi in the halls or talk to them a bit. Smile at your crush and make eye contact, but don't be creepy about it. For example, if you do not know your crush very well, get to know him/her slowly (Asking them for the time, talking about a book they are reading, etc.). If they are a friend, start flirting slightly. When conversing with your crush, make sure that you spend at least as much time listening as you do talking. Don't send them a bunch of notes or hang around after school and wait for them. Don't get their phone number from other people or do any kind of stalking. This will make them not want to talk with you or spend any time with you. Think about how your actions will really look to them, especially if they don't share your feelings.


Сохраняйте спокойствие. Не идите домой. Перейдите улицу или сверните. Часто останавливайтесь в неожиданных местах. Направьтесь в многолюдное место. Быстро побегите или нажмите на газ.

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Breathe deeply and avoid panicking. Tell yourself that you need to think rationally to safely get out of your situation. If you must, count slowly to 10 in your head. Panicking may result in you making rash decisions that could get you hurt. Whatever you do, don’t go home if you suspect someone is following you. The person could use that opportunity to corner you while you’re trying to get into your home. In addition, they might come back later and try to break in. Ultimately, don’t go home until you’re completely sure that they’re no longer following you. Go to a public place instead of going home. Use the first safe opportunity to cross the street or turn. Doing this will make it harder for the person to follow you. Ultimately, you might get lucky and lose them around a building, in a crowd, or behind other cars. If you don’t get away, take another turn. Do this until you think you’ve lost them. If crossing streets and turning doesn’t lose the person, you might be able to lose the person by stopping several times at places the person wouldn’t expect you to stop. Avoid the route you’d normally take home and make your trip home as complicated as possible.  Stop to get a cup of coffee or a soft drink somewhere. Visit a friend who is working. Run an errand at a major retail store. By driving or walking in an area with a lot of people, you may be able to lose the person. In addition, the person may be less likely to hurt or rob you in front of other people.  Focus on streets with lots of pedestrian or car traffic. Consider walking into a food court, major retail store, or some sort of entertainment event. As a last resort, you may want to run or drive away quickly. By moving fast, you might succeed in losing them and getting away where you’ve previously failed. When planning your getaway:  Don’t box yourself in traffic. For example, at a stop light don’t pull all the way up so your bumper is close to the car in front of you. Leave yourself room to drive around the car in front of you. Avoid walking down any...


Сохраняйте спокойствие. Не навязывайтесь. Задавайте вопросы, чтобы лучше узнать человека.  Немного флиртуйте Двигайтесь дальше, если ваши чувства не взаимны.

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If you are not yet in a relationship with the person you love, try not to let on that you are interested in anything more than friendship at first. Treat the person like a friend and don’t flirt too much when you are first getting to know each other. If you come on too strong in the beginning, the person may feel pressured and avoid being around you. You may be tempted to spend every waking moment with your new love, but don’t. It is necessary for both of you to have space and to keep living your lives. If you fail to keep other commitments to spend time with your new love, you may end up damaging your other relationships and your new love may not find this behavior attractive. Research has shown that when people talk about themselves, they feel the same pleasure as when they eat or receive money. To get to know someone better and make them feel good in the process, ask questions about their life and interests. Try starting with normal questions such as, “where did you grow up?” and then progress to more interesting one’s like, “If you could be famous for something, what would you want it to be?” . Flirting can show someone that you are interested in them and it can also be a good way to propel a relationship forward. Make sure that you keep flirting with your new love even if you two are in a relationship. Simple things like a touch on the arm, a wink, or a cute comment can count as flirting. Some other flirtatious moves you might try include:  Eye gazing. A lingering gaze can let someone know that you are interested and it may also increase their affection for you.   Facing the person you like. Facing and mirroring the position of someone else’s body can show them you are interested.  Smile. Smiling will let someone know you are interested, but to all else it might just seem like you are being friendly. Sometimes love is just not meant to be. If you have been pursuing someone for a while and they don’t seem to respond to your advances, don’t waste any more time on the person. It may be that they are not...


Сохраняйте спокойствие. Определите проблему. Слушайте своего друга. Говорите "я" вместо "ты". Будьте готовы взять на себя ответственность в конфликте. Постарайтесь найти решение проблемы, которое устроит каждого из вас. Обратитесь за профессиональной помощью, если это будет необходимо.

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Every long relationship involves conflict at some point. Staying calm will allow you to really hear the other person’s concerns. It will also make them more likely to listen to you, as well as help you avoid saying anything you’d regret. Sometimes the problem is what the fight starts out about, and sometimes it’s merely a symptom of a larger issue. It can be as simple as miscommunication, or as large as difference in world view. Figuring out what the problem is, though, will put you on the path to resolving it. This is especially important when dealing with conflict. A falling out can be what causes best friends to end their relationship. Listen with your friend’s best interest at heart, as well as your own. This will help you move toward resolution. Sometimes, simply saying, "I hear you" or "I understand" can be enough to make them feel heard. Other times, it's useful to ask questions that summarize their concerns like "So when you say that what I said hurt your feelings, you didn't know that I meant the best?" When you begin all statements in a conflict with “you,” such as “You did this” or “You were the one,” etc., you set a tone of blaming right from the start. Using “I” statements allows you to express your feelings in a conflict without immediately jumping to blame. For instance, you can say, “I felt that what you said hurt me deeply” instead of "You said that to hurt me." This is incredibly important in maintaining any relationship. If you begin to blame everything on your friend in a conflict, you will be distancing yourself from them. And they will feel like you don’t have their best interest at heart. If you know what you did helped lead to the problem, admit it. When taking responsibility, it's important not to give a half-hearted apology. Just as with politicians who never admit wrong, it's easy to see through an apology. Instead of saying, "I'm sorry that you were offended by what was said," say, "I'm sorry that I hurt you." It's harder than copping out of an apology, but ultimately it will help...


Сохраняйте спокойствие. Отстранитесь от ситуации. Предоставьте кошке возможность для отступления. Поймите, что может побудить кошку поменять свое поведение. Попробуйте прибегнуть к помощи голоса и языка тела. Попробуйте похлопать в ладони. Постарайтесь игнорировать кошку.

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Never hit, shout, chase, or lose your temper with a cat. You will simply terrify the cat and cause it to become nervous and confused. Never call a cat to you and then punish it. The cat hasn't got a clue why you're responding negatively to him. In fact, the cat probably expects a pleasant response if you call it. The first thing to do is stop touching the cat and then hold your hands well out of striking range. If he doesn't calm down within a few seconds, stand up slowly so you can remove him from your lap. Walk away and do not return until he has calmed down. Avoid soothing your cat after biting or scratching. Instead, signal your displeasure to the cat. After you've disciplined it, do not begin cuddling and petting him. This will confuse your cat and give him mixed signals. It may even begin biting you in order to get a cuddle. If you are trying to get from one room to another and a hissing, snarling cat blocks the way, look at the situation from his viewpoint. The cat believes he is trapped and you are walking towards him, which he perceives as a threat. He wants to run but there is no escape route so he must defend himself by attacking. The simple solution is to step aside, let the cat pass (which he will do at speed) and then go about your way. Don't feed your cat for 20 minutes following a biting or scratching incident, as this might be wrongly taken as a reward. Cats respond best to positive reinforcement, namely praising and rewarding appropriate behavior, while ignoring and withdrawing from inappropriate behavior. Hand the cat a catnip mouse to bite instead of you. Then, praise the cat for biting the toy. As soon as the cat bites or scratches, say "NO!" in an authoritative tone. At the same time, point your finger at the cat. Stare at the cat directly with an unimpressed or fierce look. Stares are regarded in the cat world as a threat of dominance. It also helps to remove yourself from the cat's vicinity after doing this, or to ignore him for about 10 minutes. When your cat bites or scratches, clap...


Сохраняйте спокойствие. Подготовьте вступительные слова. Представляйте выступающих. Связывайте номера между собой. Будьте готовы ко всему. Продумайте заключительную часть мероприятия.

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Being an MC is a lot of pressure. The event’s success is largely contributed to how well the MC keeps things on track. While the event’s proceedings can get hectic, it is important to remain calm and focus on maintaining your MC persona. To keep your cool, try:   Continuing on if you mess up. Stopping will only make your mistake that much more obvious. Try to roll with the punches and continue on from your mistake. If you do this successfully, the audience will most likely forget your misstep.  Finding a spot to look at while talking. Looking at the individual audience members might make you more nervous while speaking. Instead, try looking over the heads of the audience members to reduce intimidating one on one eye contact.  Slowing down with your words. Nothing shows you’re more nervous as an MC, than talking too quickly. Talking too quickly can lead to mispronunciations and stuttering, which can affect people understanding you. Take your time, and pause slightly in between sentences. Introduce yourself and welcome the audience to the event. Identify the specific, principal groups of your audience, and welcome them individually. These welcomes don’t need to be long-winded, but they do need to be authentic. For example, you might say something like, “To all of our Packer fan dairy farmers who traveled all the way from Wisconsin and had to drive through Bear territory to get here, a warm welcome.” The MC has the key responsibility of introducing different speakers that come up on stage, as well as other key people at the event. The more pertinent a guest is, the more detailed and tailored your introduction of them should be. Once you have made your introduction for a speaker, lead the audience in applauding the speaker until they reach the speaking microphone. When the speaker is finished giving their speech, lead the audience again in applause until the speaker is off the stage and on their way back to their seat.  Since one of the biggest responsibilities as MC is to keep the event running on time, don’t be...


Сохраняйте спокойствие. Поймите, что нельзя контролировать других людей. Спросите, что расстроило человека. Признайте правомерность эмоций.

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If you become angry or defensive yourself, you will likely exacerbate the tantrum that the other person is having.  If you can keep yourself calm and rational, it's likely that you will be able to diffuse the temper of the other person. One of the most difficult parts of dealing with the emotions of another person—particularly someone who is a close friend or family member—is accepting that you cannot change the thoughts or actions of another person.  You can offer help and support, but you cannot actually control another person. Adults who are prone to temper tantrums are unlikely to be effective communicators.  You may have to ask the person what is causing them to be so upset.   Be calm and give him time to fully explain himself. Remember to be patient and persistent.  You could say, “I know you said that there is nothing wrong, but I can tell by the way you're acting that you are really upset.  Please talk to me about why you are upset so that I can help you if I am able to.  If you aren't ready to talk about it now, please remember that I am here when you are ready.” . It is important to express to the person having the tantrum that it is okay for them to feel the emotions that they are feeling.   Even if you do not agree with the way they are expressing their feelings (in a tantrum), you can tell them that what they are feeling is okay.  Accepting feelings (such as anger) as a normal part of life can often help people deal with the emotions in a healthier way. For example, you might say, “It seems to me that you are feeling angry or hurt because of the situation.  It's perfectly normal to feel that way; can we talk about how you feel and how we can make you feel better?”


Сохраняйте спокойствие. Получите максимальное количество информации. Оцените, имеющиеся у вас ресурсы. Наметьте план действий. Будьте готовы действовать. Общайтесь с людьми.

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For problems revolving around stressful, complex situations like getting fired, losing your apartment, or having your car break down, the best place to start is by staying calm. Don't panic or let yourself feel like the whole world is ending. So far, you've managed to get past every other problem in your life and the sun keeps rising; we are 100% sure you can make it through this one too. When you're struggling to stay calm, a good technique is to focus on your breathing. Breathe in and out slowly until you feel more calm and ready to do what you need to do. The more you know about the situation you're in and the options you have available to you, the better able you will be to deal with whatever the problem is. Do a little Googling, talk to people who have dealt with problems like this before, and really think about what Plan C is instead of getting locked into Plans A and B. For example, let's say you've lost your job. Instead of panicking about what you're going to do now, go to your local unemployment office. They'll have counselors who will help you file for unemployment and help you find resources for getting a new job quickly (like a resume makeover). Everyone has resources available to them in times of crisis. Sometimes these resources come in the form of money or time. Sometimes they come in the form of friends or family who really know what they're talking about. Sometimes the resources you have available to you are harder to see however. Even your personal qualities (such as intelligence or determination) can be hugely helpful in getting you through this. For example, if you know you have strong interpersonal skills, then you know you can use those skills to help solve your problem. Just because there might not be an obvious way to use them right now doesn’t mean that the opportunity won’t arise. Once you've gotten as much information as you can and know what resources are available to you to make it happen, make your battle plan. There's a reason the military has generals: going in with a plan,...


Сохраняйте спокойствие. Попросите совета. Составьте план. Будьте готовы к препятствиям на пути.

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Avoid getting angry with your parents. They have your best interest at heart, even if they are unhappy with your smoking. The important thing is for you to get their help to stop smoking.  Own up to your decisions. Remember that you made the initial choice to start smoking, even if it is now out of control. Your parents may point out – forcefully – that you made a bad choice. Instead of becoming defensive, admit that it was a poor decision, i.e. “Yes, it was a bad decision. I shouldn't have started in the first place.” Your mom and dad have a lot more life experience than you. Are they current or recovering smokers? Maybe they know what you're going through or can advise you on quitting. Don't be shy. Ask them.  Be clear that you want help. Say something like, “I know it's really unhealthy. That's why I'm asking if you can help me.” If you know that one of your parents smoked, ask them directly about the experience. Say, “Dad, I know that you quit smoking when I was little. How did you do it?” Make it clear that you are having trouble addressing the issue on your own and want their support. Consider surrendering your cigarettes as a goodwill gesture to your parents. Giving them up will signal that you're putting yourself in mom and dad's care. Make a plan of action with your parents so that you can get started with quitting. Take their advice, take their help, and do whatever it takes. They will want to pitch in and should make an effort to support you.  Pick a quitting day. Whether you are going cold turkey or need a quitting aid, set a clear day to begin. Talk to your doctor. With or without your parents, talk to a doctor about your habit. She will be able to advise you on how to quit, including the use of cessation products like nicotine patches, gum, or inhalers.  Ask for solidarity. The biggest role your parents can play in quitting is to support you, encourage you, and pick you up when you're down. You'll need them on your side. Quitting won't be easy. Stick to your plan and keep the lines of...


Сохраняйте спокойствие. Постоянно держите свои руки на виду. Не показывайте на что-либо и не кричите. Знайте, что раненым будет оказана медицинская помощь.

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If you've escaped the situation, try to breath deeply. Chances are that you may be experiencing feelings of panic or shock or numbness due to the trauma, so it's best to try to get your bearings by centering your focus on your breathing. When you feel able to talk, you should call your family and loved ones to let them know that you're alright. Law enforcement's first task is to stop the shooter, so as you emerge from the building or public place, always keep your hands up to show that you are not carrying any weapons. Police are trained to initially treat everyone as a suspect since some shooters pretend to impersonate victims. The police have specific guidelines on how to proceed during a public shooting. Let them do their jobs and don't confuse or aggravate the situation by intervening, particularly since your emotions are likely heightened. Let them do their jobs effectively and take down the shooter. The police are trained to locate and stop shooters and this is their primary goal. They will not stop and tend to the injured, but you needn't worry as paramedics have likely already been called to care for those shot or otherwise hurt during the incident. If you have been shot, try to slow your breathing which can help prevent shock and slow the bleeding. Cover the wound with your hands or a cloth and apply pressure to try to stop the bleeding until you can get medical aid.


Сохраняйте спокойствие. Предупредите других. Составьте план. Приготовьтесь бежать.

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It's natural to panic in an emergency like a public shooting, but panicking causes people to react emotionally rather than thoughtfully. It may seem impossible to keep calm during an emergency, but there are a few things you can do to remain level-headed. Focus on your breath. Count to three while breathing in, hold your breath to the count of three, then exhale to the count of three. You can (and should) do this while moving to safety, but controlling your breath can help you from hyperventilating or making rash decisions. Once you realize that there is an active shooter situation, you should alert others nearby. Some people may not have noticed that an incident has been unfolding, while others may be frozen with fear. Announce to everyone else around you that you believe there is an active shooter situation, and that everyone needs to get out or hide. It's imperative that you have a plan in place of what to do in case of an emergency. Training and preparation can help you escape to safety, but remember to always have a backup plan. If you can't follow your primary plan, evaluate whether or not you can follow your backup plan. Many people freeze up in an emergency. If a shooter is active, you may feel the urge to remain still and hide. However, experts advise that hiding should only be an option if you cannot safely escape. If you know of an escape route that will keep you at a safe distance from the shooter, resist the urge to freeze up and force yourself to run, as long as you can do so safely.


Сохраняйте спокойствие. Уважайте ее мнение. Радуйтесь своей зрелости и силе духа. Продолжайте строить свои отношения. Определите момент, когда необходимо положить конец дружеским отношениям.

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Whether she says she loves you or rejects you, express yourself tactfully, especially if you’re in public. Don't be a jerk and try to lash out if your feelings hurt. If she doesn't love you back, remember that she is still the same person who you have created a deep bond with so continue to respect her. You cannot force someone to like or love you. Don’t become unresponsive or stonewall her. Women are sensitive to interpersonal cues so blank expressions or being stonewalled can escalate an already negative situation. If you have gotten to know one another and developed a strong relationship based on respect and open communication, chances are that she will express the same feelings of love. Take pride in being able to put your emotions out into the open and celebrate with her. Even if the love she shares stops at friendship, revel in your personal growth. Share your experience with others and know that you are not alone. Use your friends, family, and other parts of your support system to deal with rejection. If you really love someone, you will respect them, care for them, and be there for the good and the bad. Love can be a roller coaster but the scariest part is taking the first plunge and telling her that you love her. Get closure. If she doesn’t have the same feelings for you, do not keep persisting. Learn to accept that it wasn’t meant to be and keep optimistic that there is something meant for you just around the corner. This may be difficult but take as much time as you need. That’s why there are so many sad love songs and movies that can help cheer you up. There is no sense in trying to manipulate her or trying to wait her out. If you tell her you love her and says she doesn’t feel the same but wants to stay friends, respectfully decline. Your emotions may be too raw after you have been rejected to maintain a friendship. A friendship is based on mutual support and respect. Ask yourself if you can truly give that to her after you have clearly expressed that you see her as more than a friend. Can you...


Сохраняйте терпение. Сначала внимательно слушайте, а потом отвечайте на услышанное. Выражайте свои чувства спокойно.

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Staying grounded can help you to navigate disagreements with your parents.  Listen to your body and pay attention if you find yourself getting anxious or upset.  The more aware you are of these physical and behavioral symptoms, the better you can control them with time.  Patience takes practice.  Practice stopping yourself before getting too upset with them. Avoid getting defensive or reacting quickly when they make an accusation.  Learn to express yourself through patience rather than frustration. For example, if your mother makes a negative comment about what you're doing that makes you upset, stop yourself before reacting.  Consider saying to her, “I’m sorry you feel that way.  I don’t want to get into a battle about who’s right and wrong.  Can we try to talk this through in a respectful way?” Stop and think before you start to attack what they said or did.  If they're trying to seemingly give advice, give them a chance to speak.  Don’t talk over them. Listen until they’ve finished their thought.  The more times that you give them an opportunity to speak, the more times you can help to teach them to also listen rather than talk over others. Be open-minded about why they may be saying or acting a certain way.  Give them a chance in the same way you would want them to give you a chance. Avoid yelling, screaming, or bad-mouthing them as a way to make your point.  While getting upset will happen from time to time, avoid making it the common way of communicating with your parents.  Use ‘I’ statements to express your feelings about what’s bothering you.  For example, say, “I feel frustrated when you express dissatisfaction with the person I’m dating.” Show your parents that you are mature and able to express your thoughts without getting immediately upset.


Сохраняйте точку зрения вашего персонажа до тех пор, пока не перейдете к точке зрения другого персонажа. Используйте плавные переходы между мыслями нескольких персонажей. Предупредите вашего читателя о переходе к точке зрения другого персонажа. Отведите персонажу ведущую роль в событии. Поэкспериментируйте с использованием всеведущей точкой зрения третьего лица в коротких работах, прежде чем переходить на более длинные.

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Not doing this can lead to a point of view breach.  A POV breach occurs when a character knows something that he or she couldn't possibly know from his or her point of view. For example, even though the narrator may know that Paul hit John from behind, John won't know Paul hit him, unless he discovers this information from outside sources or by process of elimination. A POV breach can also take away from the believability of the story as a whole, and undermine the character voices you have worked so hard to create. So watch out for any breaches of point of view. Another issue that can arise is head hopping, where you hop around from 1 character's thoughts to another character's thoughts within 1 scene. Though technically a correct way to do third person omniscient POV, this technique can be confusing for the reader and lead to too many thoughts crowding up the scene.  Be consistent with dialogue tags to avoid confusion. You may also need to use the characters' names if you have multiple characters of the same gender. To avoid confusing your reader and head hopping around, focus on creating a bridge or smooth switch to another character in the scene. Do this by drawing the reader's attention to the character and describing the actions or movements of the character in the scene. For example, if you are shifting from Paul's perspective to John's perspective, you could note: “John rubbed his lower back, where he had been hit. He noticed Paul standing beside him. Could Paul have bumped into him? John thought.” This is a good way to transition to a new viewpoint. Once the new character takes the lead in the action, continue into his or her thoughts or feelings. For example: “John slammed his drink down hard on the bar. Who is the jerk who hit me? he yelled. John noticed Paul, standing beside him. Who is that guy? John thought.” Before trying the third person omniscient perspective in longer work, try it in some shorter writing pieces first. The third person omniscient can be difficult to master on your initial...


Сочетайте кольцо с вашим нарядом. Надевайте коктейльные кольца или кольца с крупными камнями на формальные торжественные мероприятия. Носите кольца без камней и сочетайте их с другими аксессуарами. Носите «наборы» колец аналогичного стиля. Не перегружайте руки. Найдите баланс между массивными кольцами и другими аксессуарами. Выбирайте кольца, которые подходят к вашему стилю.

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Rings should be used to highlight the color scheme and formality of an outfit that you're wearing. Also, you want to wear the same color rings as you are with your necklace, bracelet, earrings, or whatever other jewelry you're wearing.  If you're wearing a silver necklace and silver earrings, for example, you don't want to wear all gold rings. Determine which rings are appropriate based on how casual your outfit is, what other jewelry you are wearing and how these rings can be mixed. These rings are larger and bolder than the average ring. These are meant to be worn alone, not combined with other rings. Wedding or engagement rings are often "formal" looking however most fashionistas agree that they can be worn with any other rings. Most rings that have precious stones should be reserved for dressy occasions. Bands are casual, but can also be considered formal as well. Always appropriate, these rings are simple or decorated metal rings. These can be worn with other rings on the same hand. Stackable rings are a new fashion where several rings are layered on the same finger to create a cluster effect. Precious stone version should not be mixed with rings on other fingers, whereas casual version are appropriate to mix. You don't want to be wearing too many rings all at once, or wear too many rings on one hand. Balance them evenly, so you're not wearing three rings on one hand and none on the other.  In addition to this, you want to space them out on your fingers. If you don't usually wear rings, try only wearing one for a while as a small accessory. One who chooses more minimal style can stack on many rings on both hands without over-doing it. For example, a simple silver band next to tiny, delicate silver midi ring worn at the first knuckle can be stylish. One who chooses to wear larger rings, like cocktail rings, should provide a balance by choosing one statement piece and either wearing it alone, or pairing it with more understated and delicate jewelry. Mixing metals is certainly acceptable, but sticking to...


Сочетайте леггинсы с удлиненным топом. Для более озорного образа следует носить леггинсы со струящейся блузкой в стиле бохо. Знайте, как правильно носить леггинсы. При желании можно создать максимально спортивный образ. Если вы хотите дополнить образ текстурами, наденьте шарф, пончо или шаль. Добавьте украшения.

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Ideally, the hem of your top should come down to your mid-thigh. Avoid anything too form-fitting, however; a loose-fitting top will add contrast to a pair of tight-fitting leggings, and will make your outfit look more interesting. Make sure that the blouse extends past your hips and covers your bottom, especially if your leggings are sheer. Finish off the look with a delicate necklace or bracelet. The belt will help cinch in your waist, and make your outfit look less baggy. You can do this by pairing them with some heeled shoes and a fitted blazer. Try accessorizing with some gold or silver jewelry. Pair long leggings with some black canvas sneakers and a white t-shirt. Wear a red, plaid flannel shirt over this. Finish the look by leaving your hair down and wearing a cap or beanie. Leggings tend to look very plain, almost like a second skin. You can spice up your outfit by draping a shawl over your shoulders or wrapping a scarf loosely around your neck. This will add some interesting shapes and textures to your outfit. Try some necklaces or chunky bangles. Don't be afraid to layer your necklaces and bracelets. You can wear thin and thick bracelets, or long and short necklaces for a more interesting, layered look.


Сочетайте обувь со скрытой платформой со слаксами и простыми рубашками. Сочетайте ботинки с небольшим каблуком с темными джинсами. Носите облегающие джинсы, леггинсы или капри с туфлями на высоком каблуке. Подберите платье или юбку, если вам чужды гендерные стереотипы.

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The point of elevator shoes is to provide an invisible boost of height, so there’s no need to draw particular attention to them. Simply dress like you normally would with a pair of nice shoes or boots and enjoy the extra few inches. Short boots are great for a rock-and-roll look, especially when paired with fitted jeans and a low-key shirt. The slim jeans will call attention to the boots without seeming over-the-top. Throw on a t-shirt for a more casual look, or wear your heels with a full fitted suit. Heels with tight pants accentuate your legs in the best way. Male celebrities have started to rock dresses on social media, while fashion designers often dress male models in skirts with heels. Men wearing skirts is definitely the new fashionable trend, so try it out for yourself! Pair your heels with a knee-length dress or skirt. Look for a color that matches your heels. Nude heels can go with pretty much anything, while black heels look best with black dresses.


Сочетайте одновременно жестовую и голосовую команды. После команды отойдите ко входной двери. Отреагируйте, если собака решит пойти следом. Повторяйте вышеуказанные действия до тех пор, пока собака не перестанет следовать за вами. Продолжайте практиковаться, пока собака не начнет сохранять неподвижность даже при полностью открытой входной двери. Поощряйте собаку за правильные действия похвалой и угощением. Начните практиковать выполнение команды «место» на улице.

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“Stay” is the most common command for getting a dog to stay still. However, it’s more powerful when combined with a hand signal. An easy hand signal to remember is putting out your hand as though you’re telling someone to stop.   Practice saying the command and doing the hand signal at the same time. Use a firm, clear tone of voice. Make your signal one clean motion. Act natural, as though you’re about to leave the house. Do anything you would normally do, such as grabbing your keys or hat. Don’t speak to or look at your dog as you go. Even if you’re not looking at him, you’ll likely hear him trailing behind you. As soon as you notice that he is following you, stop and turn to him. Use the same verbal command and hand signal to tell him to stay.  Resist the urge to pet your dog to comfort him at this point. This will encourage him to follow you more. Use the command and hand signal only once and then turn to go again. It may get tedious but continue to turn and repeat the command until your dog stays. You should be able to get all the way to the door without your dog moving from their “stay” position. Once your dog can reliably stay until you get to the door, practice opening the door. You should be able to open the door slowly and step through it without your dog moving.  Be careful when opening the door. Your dog may still get excited and try to run for it. When your dog can reliably stay, you should be able to open the door for several seconds without him running outside. Once you’ve gone out the door and your dog has successfully stayed put, come back inside and give him a treat. You should also pet him and praise him so that he knows how good he’s been.  Don’t give the treats and praise until you’re able to get all the way out the door without him following you. Keep treats hidden until you decide to give them, otherwise they can be a distraction. Now that your dog can reliably stay when you head for the door, you can practice outside. Begin in an enclosed area, such as a fenced yard or dog run. Use the...


Сочетайте пиво и еду из одной местности. Сочетайте пиво с сезонными продуктами. Ознакомьтесь с предлагаемыми вариантами на этикетках разных производителей. Проявите творческий подход.

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While some caution against pairing food and beer that originate from the same region, others recommend it. It may be a personal choice, but in some cases is worth the experiment. Try a Belgian Saison with farmhouse goat cheese or an Oktoberfest with bratwurst and sauerkraut. Food and craft beer are seasonal in nature, so make the most of what’s available to you in any given season. This fall, try your hand at Oktoberfest combinations. In the summer, experiment with pairing a pilsner with summer fare. Many craft beer labels will have suggestions for pairing a particular beer with specific food suggestions. Give these a try. You may be pleasantly surprised by the results. Pairing food and beer is a creative endeavor and you don’t always have to follow the rules. Flex your creative muscles and try some pairings that sound like they might have potential. You may win or you may lose, but it’s definitely worth taking the risk. Have fun!


Спите достаточно. Ограничьте потребление кофеина, алкоголя и никотина. По возможности избегайте негатива. По возможности избегайте стресса. Проводите время с любимыми. Медитируйте. Практикуйте осознанность.

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When you don’t get enough sleep or your sleep cycle is disturbed, it can leave you prone to stress (especially if you’re already a worrier). Sleep allows your muscles and brain to relax and repair themselves so you can start the day with a lower “baseline” anxiety. Even small disturbances in your sleep can drastically affect your memory, judgment, and mood. Get the sleep you need to help you stay calm throughout the day.  The recommendation for adults is between 7-9 hours of sleep per night. This figure is higher for adolescents.  People who don’t get enough sleep report symptoms of stress, such as feeling irritable, angry, or overwhelmed, much more than people who get enough sleep.  Try to go to bed and wake up at the same time every night, including weekends. This will help your body regulate your sleep.  Avoid napping after 5 PM, heavy dinners, stimulants in the evening, and blue-light screens before bed. These can all interfere with your ability to get a good night’s sleep. Caffeine is a stimulant that can help you feel more alert and energetic, but it also exaggerates your body’s stress responses. If you must drink caffeine, try to avoid drinking more than 200mg a day (about two cups of brewed coffee). Don’t drink caffeine after 5 PM to avoid interfering with your sleep cycle.  Stimulants also disturb your sleep cycles.  Alcohol is a depressant which means that it reduces tension or stress in the body and slows reactions. However, using alcohol as a way to rid of stress is a bad idea because your anxiety will return once the alcohol is out of your system (and alcohol won’t address your root problems). Additionally, intoxication may make stress worse for you or others. It may make it easier to fall asleep, but it also seriously disturbs your REM sleep, leaving you feeling tired, hungover, and worn-out the next day.  If you do drink alcohol, make sure you do it in moderation. The National Institute on Alcohol Abuse and Alcoholism recommends that if you are male, you should not drink more than 4 drinks in...


Спите достаточное количество времени. Правильно питайтесь. Пейте много воды. Регулярно занимайтесь спортом.

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It is much easier to handle life’s frustrations and stay positive when you’re not running on empty. Your body needs rest to recover, which will help your mind work more productively and positively. Aim to get 7-8 hours of sleep every night. If you have trouble falling asleep at night, try dimming the lights a little while before bed. Turn off all screens (computer, TV, phone) at least 30 minutes before you go to bed. This will help your mind settle down for sleep. Feed your body with good fuel that will help you maintain a positive attitude. Avoid processed and fried foods. Eat lots of nutrient-rich foods, such as fruits, vegetables, proteins and whole-grains. Eat foods rich in vitamins that are known for their mood-boosting qualities. These include selenium, such as grains, beans, seafood and lean meats; omega-3 fatty acids, such as fatty fish and walnuts; and folate, such as leafy greens and legumes. Negative moods have been linked to dehydration. Make sure you are getting enough water throughout the day. Aim for 72 ounces of fluids (for women) or 104 ounces of fluids (for men). Some of your daily fluid intake does occur through the foods you eat. It’s a good idea to shoot for about 8 eight-ounce cups of water every day. As you exercise, your body releases endorphins, which are chemicals linked to positive feelings. Regular exercise can ward off stress, depression, and other ailments. Get at least 20-30 minutes of exercise three times a week.


Спите на жестком матрасе, чтобы он поддерживал ваш позвоночник. Подумайте об использовании регулируемой кровати, чтобы снизить нагрузку на позвоночник. Попробуйте спать в откидном кресле. Используйте подушку с шейной поддержкой, чтобы шея сохраняла нейтральное положение. Кладите подушку между ног, чтобы облегчить нагрузку на позвоночник.

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A mattress that is medium-firm will allow your spine to settle into a neutral position as you sleep. If you have a ruptured disc, you might want to stay away from an extra firm mattress. An extra firm mattress can be too firm, causing additional pressure on your spine. Avoid pillow top mattresses and materials like memory foam, which tend to be too soft for those suffering from a herniated disc. For many people suffering from a ruptured disc, lying down is a painful experience. If you find lying flat to be too painful, consider sleeping in an adjustable bed. An adjustable bed can be adjusted to prop you up, possibly alleviating pressure and pain on your spine. If you have trouble adjusting to an adjustable bed, try sleeping in the adjustable bed for at least a few hours each night. Increase the amount of hours spent in the adjustable bed as you become more comfortable with it. A chair that reclines can be a good place to sleep if you are suffering from a ruptured, or herniated, disc. Since a reclining chair props you up, it can help relieve some of the pressure on your lower spine. If you find other sleeping positions uncomfortable, try a chair that reclines. If you still want to sleep in the same room as your spouse or partner, try moving a reclining chair into the bedroom. A pillow that is designed to support your neck, also known as a pillow with cervical support, allows your neck to rest in a neutral position. This helps mitigate spinal stress in other areas, like your back. If you sleep on your side, consider sleeping with a pillow between your knees. This can add comfort and relieve some pressure from your spine. Try using a small pillow made of memory foam, which will shape itself to the contours of your body.


Спланируйте свою поездку, чтобы увидеть апартаменты Папы. Узнайте, какие достопримечательности в Ватикане бесплатные, а какие - требуют записи. Забронируйте билеты заранее, чтобы увидеть музеи Ватикана и Сикстинскую капеллу, особенно если вы путешествуете во время религиозных праздников и в летний период. Забронируйте официального гида, чтобы путешествовать по музеям Ватикана и другим местам. Оденьтесь соответственно. Возьмите небольшую сумку. Будьте готовы к карманным кражам.

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This will require advanced planning because the pope only speaks on Wednesdays and Sundays. To receive his blessing on a Sunday, you will have to arrive long before noon to find a good place to see him in the crowded square. You can request tickets to see him give his Wednesday papal address if you visit between September and June. Go to vatican.va to fill out a request form and fax it into the number on the form. The Vatican Museums and Sistine Chapel cost approximately 15 Euros ($19, 12 pounds) and St. Peter's Dome is approximately 6 Euros ($6.4, 4.8 pounds). St. Peter's Basilica, St. Peter's Square are free. The admission to The Vatican Museums and Sistine Chapel are combined. You cannot buy tickets for 1 of these places. You will save waiting time at the gates. However, you cannot book discount or student tickets in advance, unless you are with a tour group that does it for you. Go to biglietteriamusei.vatican.va/musei/tickets/do?weblang=en&do to book these tickets. Italy has a very strict rule that only licensed guides can tour these areas, so be sure to ask to see their licenses. There is such a wealth of art and information within the Vatican walls, that this is 1 place where your visit will be enhanced by paying a guide. Go to mv.vatican.va/3_EN/pages/z-Info/MV_Info_Servizi_Visite.html to see a description of the various tours you can choose. There is a link at the bottom of the page where you can book your tour as a group or an individual. The Vatican carries its own dress code. Ensure your knees and shoulders are covered, although some people wear long pants and long shirts as a sign of respect.  Both men and women will be turned away if they do not have their knees and shoulders covered. This means tank-tops, sundresses and short shorts will not be tolerated. Women can modify their outfit by bringing a shawl and wearing tights.  Italy and the Vatican City are extremely warm in the summer and they can be rainy in the winter. Bring lightweight clothing that dries easily. This will help you when you...


Спокойно выслушайте обвинение. Подумайте, возможно, вы способствовали развитию этой проблемы. Соберите подтверждающие документы. Поговорите с коллегами. Оставайтесь сосредоточенным на своей работе. Встретьтесь с начальником.

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No one likes to be blamed for mistakes at work. When your boss calls you into their office, your heart might be beating in your throat. Try to relax as much as possible. Sit comfortably and take a deep breath.  You want to remain calm so that you can hear the accusations. Try to write down what your boss has said you did wrong. You might not remember exactly what was said when you leave the office, so you need good notes. Remember not to immediately get defensive. Your boss might be too angry to hear you, either. Unless you are being fired, you should have time to go back to your office and gather your thoughts. If you didn’t do something, calmly say, “I didn’t do that.” Your boss might not hear you, but you need to say it. “Blame” is a troubling word. It suggests only one person is responsible when things go wrong. However, many people might have contributed to the problem. Honestly, assess whether you are in any way responsible.  If you are, then analyze what you could have done differently. When you fess up to the mistake, you need to explain how it happened and what you’ll do differently. Don’t blame someone else for the mistake either unless you have documented proof that they make the error. Hopefully, you’ve kept emails, notes, and memos that back up your story. Find them now and make copies. Remember not to give your supervisor originals of anything.  Put the documents in some sort of order. If your boss told you to do something in an email—and that’s why you’re being blamed—then put that email on the top. Use a highlighter to highlight relevant information in emails and other documents. You can’t expect your boss to read through fifty pages of material to find what is relevant. Your coworkers can be great witnesses if they back up your story. One reason you want to build relationships with coworkers is for precisely these moments—you’ve been blamed for something you didn’t do. Talk to your coworkers and ask if they will talk to your boss on your behalf. You shouldn’t ask your coworkers to attend your...


Спокойной ночи: Пожалуйста: Ты меня любишь? Я тебя люблю: Подойди сюда! Меня зовут. Куда ты идешь? Что ты делаешь? Я иду на работу : Когда ты вернешься? Я возвращаюсь : Кем ты работаешь? Спасибо большое: Я собираюсь. У меня не все в порядке : У меня все в порядке: Я болен: Что это? Ничего : Ты любишь меня: Я люблю тебя: Я скучаю по тебе: Ты вернешься? Я не вернусь :

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Şew Baş /Şev baş/ Şew Xweş Tkaye/ Tika dikim To minit xoş dawêt?/ Tu hez ji min dikî? Min Tom Xoş Dawêt/ Ez hez ji te dikim : Were bo êre!/ were vêrê! ...: Nawî min .... e./ Navê min....e/nawm.... : Bo kwe erroy?/ Tu kîve diçî? :To çî dekey? To xerîkî çît?/ Tu çi diki? Eçim bo ser kar/eacm bo eish /when are you turning around? : Key degerrîtewe? / Key dêytewe?/ Tu dê kengî vegerî? Xerîkim dêmewe., Ewe hatmewe./ ez zivrim/ Le pisa tîyemew. : Karî to çî ye?/ Karê te çîye? Zor supas/ Gelek spas/zor supas bo tu Min errom, Min demewê birrom./ Ezê çim. Min baş nîm/ Ez ne başim/ Me Xwes Nîyim (Min) başim./ Ez başim. Min Nexoşim./ Ez nexweşim. : (Ewe) çî ye?/ Eve çîye?/ Ewe çes? Híç/ Çine/ Hüç To minit xoş ewê/ tu hez ji min di keyi./ Tu le min xweşit tîyeêd. Min tom xoş dewê/ ez hez ji te dikem/ Min le tu xweşim tîyeêd. Bîrit ekem/ min bîrya te kirye/ Hürit kirdime : Dêytewe?, Degerêytewe?/ tu ye bi zivri?/ tîyeêdew?, Gerrêdew? Nayemewe, Nagerrêmewe/ ez na zivrim/ Nyetîyemew, Nyegerrêmew


Справьтесь с негативными мыслями. Заведите дневник. Постройте видение своего будущего. Познайте себя. Доверьтесь процессу.

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This will help you to regain your self esteem. By trying to counter negativity with positivity, you can re-train your brain into positive thinking.   Recognize that you may have some negative thoughts about yourself  after a partner cheats on you. These may take the form of “If only I had ___________, then he/she wouldn’t have cheated.” Don’t blame yourself for the infidelity. The fault lies with the unfaithful significant other. Try to counter any negative thoughts with positive self-talk. Keep track of your thoughts and emotions regarding the situation. It is important to acknowledge when you catch yourself thinking negatively about yourself so you can break the pattern.   List your negative thoughts in your journal. Channel some creativity to think about positive affirmations that counter these negative emotions. For example, write about moments in the past where you felt good about yourself or when your self-esteem was higher. Doing this will help you keep up the momentum for building your self-esteem and re-discovering yourself after a bad relationship. Ask yourself what you want in life. Write your goals in your journal and start working towards a plan to make them happen.   Write a description of how you would like yourself to be and feel. Make a plan to take weekly and monthly actions towards this goal. Everyone wants to be happy, but your version of happiness is unique to you. You have to define for yourself what it means to be happy. Part of re-discovering yourself and building confidence after a bad relationship involves accepting yourself. Try getting back into hobbies or learn something new.  Spend some time alone to journal, read, or meditate. Do something for yourself that you have been putting off. You have the power to make your life better. Spend time with friends and family that make you feel good about yourself. There will be good days and bad days. It is important to know that even though you might have a bad day, there will be better days ahead.  The road to recovery can be long and...


Справьтесь с отказом Разберитесь с травлей Пройдите собеседование на работу Справьтесь с публичным выступлением

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. Understand that rejection is a part of life. While it hurts, you can pick yourself up and get on with your life. Learn to handle it with grace. For instance, respond civilly and accept that you're being rejected. Respect the other person's decision and you'll appear confident and self-assured. Don't give up. Just because you may have missed out on a relationship, job offer, or promotion, you shouldn't stop trying. Learn from the rejection and move on. . Stick up for yourself. Bullies will continue to pick on you if you let them. Instead, stand up to them and rely on your support system. Handle bullying by being confident and brave. Clearly tell the bully to stop it. Do not accept bullying as a part of your life. Bullying is wrong and you have a right to live free of it, even if it takes talking to the boss of the boss or the principal of your school to change your situation. . Confidence is critical when it comes to job interviews. Employers are constantly looking for someone who seems confident and capable. While, it's easy to become overwhelmed and nervous at such an important event, one of the best things you can do is to pretend to have confidence. As you become more comfortable, you'll find yourself relaxing into a truly confident attitude. Listen and assert yourself during the interview. Don't simply sit and respond to questions. Instead, try to engage with your interviewer and make your goals known. This will make you look focused and confident. . There have been entire books written on the subject of preparing and delivering an effective speech, but as with most human interaction, one of the key elements of successful public speaking is confidence. Consider trying several of the following to gain confidence:  Be funny. Humor can relax you as well as your audience and relieve any tension. The audience may also be more engaged and trusting of you.  Express confidence. Even if you don't feel confident, use confident gestures and tones. Be loud, clear, and use your arms to refer to major points. Avoid...


Справьтесь со стрессом и тревогой. Пейте больше воды. Съешьте что-нибудь легкоусвояемое. Вставайте не спеша. Больше спите. Избегайте травм головы.

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High levels of stress can cause changes in breathing rates and hormone levels, which can lead to dizziness or feelings of light-headedness and nausea. Certain anxiety disorders, such as panic attacks or various phobias also cause dizziness. As such, reduce the stress and anxiety in your life as much as you can by communicating your feelings and trying to resolve relationship conflicts. Becoming less overwhelmed may reduce your dizzy spells.  Sometimes a change of job, reduced hours, a different schedule or working more from home can reduce stress and anxiety issues. Natural stress-relieving practices you can try at home include meditation, yoga, tai chi and deep breathing exercises. Watching how-to videos online before you start can be helpful. Acute or chronic (long term) dehydration is also a common cause of dizziness, especially light-headedness. If your body doesn't contain enough water — due to either vomiting, diarrhea, fever or not drinking enough on a hot day — then your blood becomes a little thicker and your brain doesn't get the oxygen it needs, which can lead to dizziness. Furthermore, dehydration also leads to overheating (hyperthermia), another common cause of dizziness. As such, focus on drinking more water, especially on hot and humid days, and see if that positively impacts your dizziness.  Aim for about 8 eight-ounce glasses of water per day (64 ounces total) if you're physically active or outside on hot days. Avoid drinking alcohol and caffeinated beverages such as coffee, black tea, soda pop and energy drinks. Alcohol and caffeine are diuretics and make you urinate more often than normal. Another common cause of dizziness, light-headedness, headaches and overall lethargy is low blood sugar levels. Low blood sugar (hypoglycemia). Low blood glucose (hypoglycemia) is a common problem for diabetics who take too much insulin or people who skip breakfast and get too busy to eat the rest of the day. Your brain needs adequate glucose in the blood to function properly. As such, consider changing...


Спрашивайте людей об их мнении. Поставьте себя на место собеседника. Следите за своими словами и жестами. Отвечайте вежливо. Говорите о своих взглядах как о мнении, а не об известном факте. Не воспринимайте мнения других как личное оскорбление.

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Before being honest about how you feel its important to know their perspective. This gives you a chance to show genuine interest and have a conversation. This may also give you opportunities to speak up and be honest. They may even end their explanation with a request to hear your perspective. One of the simplest ways to avoid hurting feelings is to imagine how they will respond to your statements. If they said that to you, would you be upset? Practice imagining how they view their own opinion and yours. Just because their perspective is different doesn't mean its wrong. Be careful with your honesty. You want to speak the truth in kindness. That means avoiding overtly disapproving behaviors such as grimacing or making fun of their ideas. Sometimes you may not know your tone of voice is broadcasting disapproval. This can be difficult to change. Your vocal tone is often subconsciously created. Try to speak in a neutral tone resisting the urge to let your feelings and emotions show true in your voice. You may think this disingenuous but once you speak your opinion, its not necessary to convey disapproval non-verbally too. Whenever you try to avoid hurting others it is best to speak with kindness. Common gestures of kindness (i.e., politeness) go a long way. They convey respect and show you value the other person. This situation isn't all about you speaking your mind. Its about them feeling valued. Even if you know the facts back you up, this shows you value their perspective. If they have an open mind, facts will change their perspective. If they do not have an open mind, facts will feel like personal attacks. They have a right to be incorrect. Let them come to the truth on their own terms, not yours. Forcing your perspective is an easy way to hurt feelings.  Don't criticize or condemn. This may seem difficult but is important. Speak your truth in a way that doesn't put their perspective down. Statements like "You're wrong there" and "I can't believe you think that" are to be avoided. Instead, agree with them...


Спросите врача о препаратах, подавляющих тошноту. Попробуйте какое-то время принимать антибиотики. Попробуйте акупрессуру. Обратитесь к мануальному терапевту.

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If natural and home remedies don't impact your nausea, and your doctor is unable to figure out the underlying cause, then taking anti-nausea medication may be a good option. Over-the-counter types such as Dramamine might work, but stronger ones need a prescription from your doctor.  Commonly prescribed anti-nausea drugs include: prochlorperazine (Compazine), granisetron (Kytril), ondansetron (Zofran), perphenazine (Trilafon), metoclopramide (Reglan), and thiethylperazine (Torecan). Cannabinoids (derived from the chemical THC in marijuana), such as dronabinol (Marinol), may also be useful for combating nausea. Be aware that these drugs all come with their own potential side effects, which may include high blood pressure and difficulty with muscle control. Speak with your doctor at length about the side effects of any anti-nausea medication If severe nausea prevents you from either taking pills or holding them down, then ask your doctor about suppositories. If your doctor (and other specialists) are unable to diagnose your chronic nausea, then it may be worth experimenting with a short course (a week or two) of antibiotics. Chronic low-grade bacterial infections are often difficult to diagnose and frequently trigger bouts of nausea, especially if they're gastrointestinal infections. Ask your doctor about the pros and cons of taking antibiotics.  Antibiotics are notorious for causing nausea, so there should be some evidence of infection before taking them. Bacterial infections typically cause abnormal blood tests, such as a high white blood cells count, which indicates your immune system is fighting an infection. Viral stomach infections can cause nausea also, but antibiotics are only effective against bacteria. Erythromycin is an example of an antibiotic your doctor may prescribe. It is used to promote the passage of food from the gut to the intestines. The window for this antibiotic to be useful in treating nausea is very narrow, and if you take it for too long it may increase abdominal pain. Acupressure...


Спросите врача, будет ли вам больно. Подготовьте прохладную вкусную еду, которую вы будете есть после операции. Планируйте спокойные занятия. Поговорите с родителями о своих переживаниях. Используйте приемы релаксации.

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Many children have their tonsils out to prevent them from getting infected. While it is scary and uncomfortable, after you heal you will probably be sick much less often.  Your doctor will tell you and your parents about what medications you will get to make you sleep during the operation. When you wake up it will be over. You will also get medications to prevent it from hurting a lot afterwards while it heals. After the surgery eating cold, soft foods will help soothe the wound as it heals. You can ask your parents to stock up on things like:  Ice cream Popsicles Pudding Applesauce Juice Yogurt Most people who get their tonsils out do not need to stay overnight in the hospital. But even when you are at home, you should stay in bed for a few days. After that you will need to play quietly for about two weeks. Activities to plan include:  Getting movies to watch Finding new books to read Playing computer games Doing arts and crafts If you have things you are afraid of, they will be able to help explain what the doctor said. They will be able to comfort you and tell you that they will be waiting for you when you wake up after the surgery. Many adults also had their tonsils out when they were children. Ask your parents what their experiences were. These procedures help you get control of your thoughts. This can help you to stop worrying and feeling panicky. These are some easy methods that you can use when you have a few quiet minutes:   Deep breathing. During this technique you focus on breathing slowly and deeply. This makes you slow down and fully inflate your lungs. Focusing on it will help you to clear your mind. It is also sometimes called belly breathing because your belly moves as you breathe. When you breathe shallowly, your chest moves.  Meditation. To meditate, you sit in a comfortable position in a peaceful location. You can also do it while lying in your bed at night. Then try to clear your mind so that you are not thinking or worrying about anything. Sometimes it can help to repeat a word or phrase...


Спросите друга, что у него случилось, покажите, что готовы выслушать его проблему. Напомните другу, какой он прекрасный! Отправьте ему ссылку на мотивирующий и поднимающий настроение стих или песню. Отправьте другу подходящую цитату. Закончите милым, эмоциональным или просто оригинальным прощанием.

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Let them lead the conversation, and don't rush in to offer help or fix things. Simply be present for your friend. While your friend tells the story, text comments that make them feel validated like, "That's awful" or "I'm so sorry about that."  Make sure your replies read as genuine and supportive. You can replace nonverbal cues with images, such as the "wow" emoji, and you can use comments like, "That's so unfair." Send your friend a text outlining 3 things you love about them. You can type the message into the text box, write the message down and photograph it, or even make a video and attach it to the text. If you're having a hard time finding the right words to say, look for a song or poem that can express what you're thinking. If you know your friend loves a particular band or writer, search for options from those sources. You can also use apps like AUPEO that allow you to search for songs based on a particular mood. Include some inspirational text with the song link, like "Life is like music. It has high notes and low notes." Sometimes, it can be hard to know just the right thing to say to someone who’s feeling down. In these instances, an inspirational quote can lift someone’s mood. Search online to find a good phrase, looking on quote sites like Brainyquote. Try to send something relating to what your friend is going through. Instead of just saying "bye" at the end of the conversation, you can say something playful or lighthearted like, "I hope your dreams are sweeter than your day was!" Or you could try something supportive like, "Have an awesome afternoon. I can't wait to talk to you again later." A more creative sign-off might make the other person smile a bit.


Спросите друзей, считают ли они, что бывший партнер все еще любит вас. Поговорите с общими друзьями, чтобы узнать, как часто бывший партнер говорит о вас. Узнайте, общается ли ваш бывший партнер с вашей семьей?

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Your friends have a different perspective on your relationship with your ex. They’re likely able to see things that you don’t notice. Talk to them to find out how they think your ex feels. Get several opinions to help you figure out if your ex might still like you. You might ask, “What did you think about my relationship with my ex?” “Do you think we might get back together?” “Do you think they’ve moved on?” and “Could they still like me?” While there are several reasons your ex might stay connected with your family, this can be a sign that they haven’t totally moved on. Ask your family members if they’re still in communication with your ex. If they are, ask them if your ex still talks about you, which is a sign they still like you.  It’s normal for your ex to stay close with your family if you share kids together. They may be talking to your family because it’s important for the kids. If your ex had a friendship with a family member prior to your relationship, they’ll probably stay friends with that person after the breakup. Don’t count these types of relationships when trying to figure out if they still like you. If your ex still likes you, they’re probably looking for reasons to talk about you. This means their friends will probably have heard them talking about you. Check with the mutual friends you share with them to find out what your ex is saying.  Ask, “Does Alex still talk about me?” If you don’t have any mutual friends, you might try reaching out to their friend group. If you’re nervous, get one of your friends to ask one of your ex’s friends.


Спросите их, почему. Улучшите свое поведение. Даже если вам отказали, относитесь к родителям хорошо. Напишите письмо. Поменяйте стратегию. Смиритесь. Подумайте над тем, чтобы уменьшить запросы.

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You can always just ask for reasons of why they aren't letting you do the thing you desire. Sometimes they will give you a valid point and sometimes it won't make sense. As long as you do it in a mature fashion, most parents will be happy to give you reasons. Ask them their concerns and try to address them. This may change their minds if you have a convincing rebuttal. If you can find out why they said no, you can find a way to remove that factor or say it in a way that they will agree to. For example, if you cannot have a phone because they do not think you are old enough, then show them how mature you can be. Pinpointing the reason makes it a lot easier to get to the crux of the issue. Parents will inevitably take your history of behavior into consideration. Start getting good grades (if you aren't already), do chores around the house without them asking you, and stay out of trouble. Make sure they know that you're responsible enough to get or do that specific thing you're asking about. As mentioned previously, sometimes you may have to put in the time. A couple of days of being on good behavior might not be convincing, but a few weeks? That could do the trick. If you remain patient and diligent, they may see that you're ready for this new responsibility. Don't make it obvious that you're upset. Be kind to them and act as you normally would. They may act like they don't care, but they are smiling inside and it will help you in the long run. It can also start making them feel a little guilty, which may not be a bad thing in this situation. The kinder you are, the more they'll feel bad they said no, which could lead to a change of heart. Sometimes, parents respond better to having an argument written out. Write a convincing and persuading letter that explains to your parents why you deserve what you're trying to get. This looks professional and your parents will be impressed at the mature way you're handling the situation. Make sure it's handwritten and presented nicely. They'll see how much work you put into...


Спросите людей. Повторяйте  его. Поищите в интернете.

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This can be as sneaky as you're capable of. "Hey, who's that guy we're working with on the etymology project again?" Maybe your friends don't know either! Don't be afraid to ask the person yourself. Odds are if you don't know, people butcher their name all the time. Say to him or her, "What's the native way of pronouncing your name?" to get them to pronounce it how they would back home. They'll love that you're making an effort. Once you have it, don't let it go. As Dale Carnegie said, "Remember that a person's name to that person is the sweetest and most important sound in any language." Repeat it in your head seven times. You'll be less likely to forget the correct way to say it when you have it logged in your memory. If the pronunciation surprises you, think of a rhyme to ease recall. Because the world has become such a global village, there are quite a few websites out there dedicated to just this. Hearnames, Pronouncenames, and Inogoloare all useful tools to circumvent the wonder.


Спросите маму напрямую, что ее беспокоит. Взывайте к маминому чувству справедливости. Не защищайтесь. Убедите маму, что она научила вас принимать правильные решения. Напомните маме, что формат свиданий изменился с тех пор, когда она сама была девушкой. Убедите маму, что девушка не пытается занять ее место. Свободно обсудите детали отношений с мамой.

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Your mom won’t see your girlfriend the way you do at the beginning, but that’s normal. Give your mom room to voice her issues about your girlfriend and feel heard. Once you know what your mom doesn’t like, you can address the issues directly.  You could start the conversation by saying, “Mom, I can tell you have some doubts about my girlfriend. What is it that makes you think she isn’t right for me?” If she gives feelings without specifics, you could say, “I understand how you feel, but what are the specific things you have seen or heard that make you feel that way? I want to make sure I understand what has caused your negative feelings.” If your mother is attacking your girlfriend personally or expressing doubts without enough experience, frame her judgments as they are: personal and premature.  For example, you might say, “I understand you don’t like those things, but how do they make my girlfriend a bad person or bad for me?” If your mom has yet to even meet your girlfriend, you might try, "Mom, I know that you are hesitating to accept her as part of my life, but it's a little hasty to judge someone before meeting her. It’s not fair to her or me not to even give her a chance.” If your mom does have a long list of things she doesn’t like about your girlfriend, your first reaction might be to jump to your girl’s defense. Resist that urge and keep listening. Acknowledge if your mother makes a legitimate point without losing ground. For example:  If your mother rightly points out that your girlfriend is often late, you could say, “She can be late sometimes, but it’s not out of disrespect and doesn’t affect our relationship.” If your mom is right that your girlfriend misplaces items easily, try, “Yes, she lost a pair of sunglasses and her water bottle. She’s never lost anything important, and how does any of that make her a bad person or a bad girlfriend anyway?” This appeals to your mother’s sense of pride. What parent doesn’t want to feel like they have raised a responsible and conscientious child? For...


Спросите мнения других. Присоединитесь к группе поддержки. Обратитесь к специалисту в области психического здоровья. Когнитивно-поведенческая терапия (КПТ). Спросите о методе десенсибилизации и переработки движением глаз (ДПДГ).

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If you feel like you need an outside perspective or you find it hard to get out of your own head, ask others if they’ve noticed anything different about you since the experience that left you with the painful memory. This will require some courage on your part, as they might tell you something you don’t want to hear. However, other people, especially those closest to you, are often able to pick on things about you that you fail notice. Ask someone you trust, such as your best friend, your sibling, your parent, or trusted colleague, while approaching them without any preconceived notions. If you cannot find supportive people on your own or you want to talk to someone that isn't a loved one or in your group of friends, try joining a support group that focuses on the type of problems you are suffering from. There are countless out there that focus on a wide range of issues, such as substance use problems, domestic violence, grieving the death of a loved one, or anxiety and depression. There are online databases that help you look for the right group for you. You can also ask your doctor or a mental health professional for suggestions if you can’t find any on your own. If you cannot deal with your painful memories on your own, find a mental health professional that specialized in trauma to help you with you issues. You should also seek professional help when the painful memories become unbearable on your own. Mental health professionals, such as counselors or therapists, are trained in suggesting various coping skills or implementing therapeutic techniques that are intended to help people become more productive or constructive with in their daily lives, despite painful experiences they might have had in the past. There is nothing wrong with asking for help. Don't feel like a failure or be embarrassed to ask for help. If painful memories are keeping you from functioning on a day to day basis in the way that you want, and if the pain associated with them doesn’t seem to subside with time, visiting a mental health...


Спросите о чем-то, что относится к разговору. Не лезьте к ней с советами, если она не просит об этом. Покажите, что вам небезразличны ее чувства и переживания. Не стоит приуменьшать чувства девушки.

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This will show her that you really pay attention to the things she shares with you, and that you care about the things that are important to her. Try asking things like, “So was your boss less of a jerk today?” or “Is your mom feeling better?” or “Did you finish that book you’ve been so into?” Many men see telling people about their problems as a practical route toward solving those problems. Many women, on the other hand, want commiseration more than practical suggestions. When your girlfriend tells you about something she is struggling with, your first instinct may be to offer solutions. Avoid this. There is a good chance that what she wants is simply to get something off her chest. If she wants advice, she will probably ask for it. Until then, a good working assumption is that what she really wants is just to feel understood. This will definitely not be appropriate in all situations, but sometimes sharing a story about a time when you experienced something similar can help validate her experiences and make her feel less alone. Don't go on too long though. You don't want to overshadow her or make the conversation all about you. Never say things like, “You’re overreacting,” “Don’t worry so much,” “You’ll feel better tomorrow,” “It’s not that bad,” or “There’s no reason to get so upset.” Whether or not you feel like her emotional response is appropriate, it doesn’t change what she is feeling. Don’t discount or minimize her emotions. Don’t always expect rationality, either. Emotions are not rational things, and people who are upset are not always reasonable. You should expect to be treated with respect, but don’t tell her she’s being unreasonable, or suggest taking a more rational approach. There will be time for this later. Right now your job is to listen.


Спросите общего друга. Проверьте другие социальные сети. Свяжитесь с этим пользователем лично.

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Once you've determined that you can't access the account of the person whom you suspect blocked you, contact a friend of yours who was also a friend of the other person and ask them if the person's account is still live. If they confirm that the account is still active, you know you've been blocked. This is the only way to ensure that you've been blocked (or haven't been blocked) without contacting the person directly, but some will consider it to be an invasion of privacy. If you follow the person on Twitter, Pinterest, Tumblr, or some other social media site, check to see if you suddenly can't find their account. This might indicate that they've blocked you here as well. Alternatively, look for an indication that they deleted their Facebook page. Many people will announce that they have closed their Facebook account on alternate social media. Ultimately, the only way to be sure that someone has blocked you is by asking them directly. If you choose to do this, make sure it isn't in a threatening or abrasive manner. You must also be prepared to hear that they have indeed blocked you, however hard that may be to hear. Only do this as a last resort—if a long-term friend has blocked you, for example, it might be worth talking to them to try to salvage the relationship. Otherwise, it might be best to take the hit and move on.


Спросите отца, не хочет ли он заняться чем-нибудь особенным. Запланируйте веселое мероприятие на свежем воздухе. Запланируйте веселое занятие в помещении, если за окном плохая погода или если ваш папа не любит проводить время на улице. Запланируйте особое занятие дома. Спланируйте поход. Попросите отца научить вас чему-нибудь.

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Has it been a long time since he’s been fishing?  Does he love bowling but never get to go?  Is there a movie out that he would like to see? Even if your dad’s choice is not your favorite activity, go along with it, you’ll have a lot more fun than you think! Plan a day and time, and help your dad get everything ready beforehand.  Remember to check the weather, and have a backup plan in mind, in case it’s too stormy or cold to go out.  Here are some ideas for outdoor activities you could do with your dad:  Go on a fishing trip.  Be sure to get any licenses you need first, and pay attention to your dad’s instructions about safety and being quiet. Go for a hike..  Find a trail near your home that is good for families.  Be sure to bring snacks and water. Go to a baseball/football/soccer game. Fly a kite.  You can have even more fun if you build the kite together first.  Go to the zoo!  It’s probably been ages since your dad has been to the zoo.  Be sure to ask him what his favorite animal is, and to tell you about any that he’s seen in real life, or his favorite trip to the zoo when he was a kid. Try playing disc golf.  Disc golf is a great sport that dads and kids can play together.  It doesn’t require much equipment, anyone can play, and there are courses all over the world.  See if there is one near you! There are also lots of great activities you and your dad can do indoors when the weather is bad, or if your dad is not the outdoorsy type.  Here are some ideas:  Go to the movies. Take your dad bowling. Go to a skating rink. Find an arcade.  See if there is a nickel arcade in your area so you can play all day. Batting cages can be a lot of fun, even if you don’t play baseball or softball. You don’t have to go out or spend a lot of money to have a great time with your dad.  Here are some ideas for special activities you can do at home:  Bake something.  Lots of dads cook, and even the ones that don’t regularly might enjoy baking a batch of chocolate cookies with their kids. Play a game of chess or checkers. You...


Спросите партнера, хочет ли он познакомиться с вашими родителями. Расскажите ему, как ваши родители могут вести себя. Расскажите парню об интересах ваших родителей. Расскажите своим родителям об интересах вашего парня. Скажите парню, что надеть. Заверьте парня, что все будет хорошо.

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Meeting your partner’s parents is a big step in any relationship. Have a conversation with your boyfriend and ask him how he feels about meeting your family. It’s normal for him to be a little nervous, but if he feels uncomfortable or wants to wait, you should respect his wishes. Try approaching the question by saying, “We’ve been dating for a little while now and I’d love for you to meet my parents.” Or, “My parents have been asking about you. Would it be okay if I set up a time to introduce you guys?” If you’ve brought home boyfriends before, you might have some idea of how your parents will act. Make sure to tell your boyfriend important details, like if your father will stare him down, or if your mom will ask him embarrassing questions. Give examples like, “My mom might tell you embarrassing stories about my from my childhood. It’s just what she does,” and, “My dad can be a little bit intense sometimes, but he means well.” Conversation will flow more smoothly if your boyfriend has some idea about who your parents are. Clue him in on your parents’ hobbies, jobs, and social lives to give him an insight into what to talk about. If you want to, you can help your boyfriend think of specific questions beforehand. Try preparing questions like, “I heard you like to knit a lot, Mrs. (Surname). Are you working on any projects right now?” Your parents will also be meeting a new person, so give them a heads up by telling them a little bit about your boyfriend. You don’t have to go into too much detail, but letting them know what he does for work and a little bit about his lifestyle will give your parents an idea of what to talk to him about as well. If your boyfriend has any interests that line up with your parents’, make sure to mention those. If your father and your boyfriend both like fishing, let your dad know so that they can talk about it. If your parents are formal or traditional, tell your boyfriend to wear a button down shirt and some nice pants. If they are more laid back, you can tell your boyfriend to...