Попросите человека, который храпит, пользоваться средствами для борьбы с храпом. Попросите человека, который храпит, обратиться к врачу по поводу своего храпа. Попросите своего партнера обратиться к врачу, чтобы исключить основные болезни дыхательных путей. Обсудите с партнером возможные варианты лечения.

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Stuffed noses can cause or worsen snoring, so have your snorer use a decongestant spray or medication before bed. Make sure to get sprays specifically designed for nighttime use, since  daytime sprays meant to be used may not be as effective in combatting snoring. We know that smoking can cause a number of health problems, and snoring is one of them. Ask the snorer to look into quitting smoking for their health--and your sleep schedule! A doctor may recommend things like nicotine gum or a nicotine patch to gradually ease your partner off tobacco. They may also recommend support groups in the area or online to help the person quit. You may be dealing with a chronic snorer whose noisy nighttime breathing might be caused by an underlying medical condition like sleep apnea. Head to your doctor to rule out or diagnose underlying issues.  The doctor may want to do X-rays or other scans to check for problems in the airway. A doctor may want to conduct a sleep study. This can be done at home by your partner reporting sleep issues. The snorer also may spend a night in the hospital for doctors to observe their sleep. If the snorer is diagnosed with a specific condition, treatment for that condition can help with snoring. Treatments depend on the condition, but could involve using a sleep mask to help with nighttime breathing. If there is a problem with the snorer's throat or airway, in rare cases surgery may be used to correct the issue.


Попросите членов семьи перевозить вас через мосты. Думайте о чем-то другом. Узнайте об услугах перевозки через мост. Посещайте группу психологической поддержки для людей с похожими фобиями.

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Breathe deeply while the car is going over the bridge. Trust your friends and family to get you across. If you engage your mind in something completely unrelated, it can help to pass the time while you are driving over the bridge.  Recite a list of baby names.  Read license plate numbers backwards.  Count to one hundred. If you finish, start over again and repeat until you have crossed the bridge. Many long bridges have either free or paid bridge driving services for people with gephyrophobia. Prior to your trip, phone regional authorities to find out if the bridges you need to cross have services for people with your condition.  Pay twenty five dollars for someone to drive you over the Chesapeake Bay bridge.  Use the free driving service for the Mackinac Straits bridge in Michigan. Search a list of mental health support groups for groups that support specific phobias.  Talk to people online who share your fear. They can help. Talk to ex-sufferers, who eventually found their way out of the terror. Take their advice, and listen with care and time.  Tell someone about your fear. This can be a family member, relative, friend, or lover. They can all help. Without them, you might be stuck in the dark pit of gephyrophobia forever. They will give you all the strength needed to pull yourself together, and achieve the goal you have always longed to achieve.


Попытайтесь обратить все дело в шутку. Переведите оскорбительное замечание на себя. Честно посмотрите в глаза ситуации.

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Turn the unintentional slight into something you can laugh about by following the comment with a joke.  Saying “Just kidding! Can you imagine if that were true? Wow!” can help you to play it off and brush aside the comment Add some levity by saying something like "one of my many talents is knowing the perfect thing to say to anyone in any situation" and laughing. Tell the person you accidentally insulted that you were just kidding and the comment was more of a personal statement about yourself. Someone is more likely to let it go if you say that you were actually being honest about yourself and didn’t mean the comment about the other person. If you insult someone's looks, make up a story that turns your comment into a personal narrative. "I have always been self conscious about my looks, so I sometimes project onto others. Let the person know that you didn't mean to insult them and apologize honestly for the slight. Admit your mistake in insulting the person and try to wrap the comment with a compliment.  If you insulted the person by pointing out something that you don’t like about the person, be honest about it. Say something like, “I’m sorry that I hurt you. I just think sometimes you wear too much perfume to work. Maybe I just have a really sensitive sense of smell. I really like your outfit though! You have the best wardrobe, where do you shop?” If you sent an email to the wrong person, apologize and say that the message was meant for someone else, but that you really shouldn’t have said the comment at all.


Попытайтесь полностью исключить газированный напиток из своего рациона. Балуйте себя иногда. Будьте непреклонны. Найдите новые источники удовольствия.

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Now that you have water and some other beverage to hydrate you and satisfy some of what soda gave you, hopefully you will be able to stop drinking soda. It might be difficult at first, but by working up to it slowly, your body has gotten used to progressively lower levels of soda. Just because soda is no longer as central to your diet doesn’t mean that you can’t enjoy it occasionally. One serving of soda a week may be an acceptable amount. Don’t let yourself fall back into bad habits because you’re tired or wanting a sugar fix. If you are tempted by the vending machine at work, bring your own beverages. Keep water as your main beverage -- don’t let yourself be sucked into craving your new beverage choice (coffee, tea, flavored water). Write down your reasons and keep them somewhere that you can look at regularly, such as on your refrigerator or on your phone lock-screen. When you feel a craving come on, look at your list and think about how you'll feel afterward.  Remind yourself of the ways that soda can impact your health. Sugary sodas increase the risk for obesity, type II diabetes, osteoporosis, kidney stones,  and heart disease.  Sugary drinks are bad for your teeth. Soda is also expensive.


Попытайтесь понять, что именно послужило причиной такого поведения. Реагируйте спокойно и терпеливо. Предложите свою помощь. Поощряйте ребенка.

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Possibilities include:  Frustration over a lack of communication. Imagine having something important to say, but being unable to form words or coherent sentences. This feels incredibly frustrating, and your child may act out.  Sensory overload. Autistic individuals can become overstimulated when too much is going on in a room. Bright lights and loud noises may be very upsetting and painful. This can lead to meltdowns (which look like tantrums, but aren't done on purpose) or shutdowns (which involve passivity and withdrawal). A desire not to do something. When pushed to do something they don't want to do, your child may throw a fit. Last resort. If a child doesn't believe that you will respect verbal or alternative communication, they may act out due to the belief that it is the only way to be acknowledged. Never raise your voice or frighten your child. Behave the way you want your child to behave when they are angry, because they will learn from watching you. Take time to cool down if you need to.  Make it clear that you care about what's bothering them, even if you don't know what it is. Help your child calm down. Allow them some quiet time, or offer to use some self-calming strategies together. Figure out which strategies work best for your child. Show your child that they don't have to deal with frustration or overstimulation alone. If, for example, your child is upset because you are pushing them to make the bed, you can offer to make the bed together, or let the issue drop. It can be very effective to offer your child a reward for completing a task or handling a frustrating situation. Perhaps your child is afraid of doctor’s appointments but loves building model cars. Tell your child that once the doctor’s appointment is over, the two of you can build a car together. Doing so adds a level of excitement and a possible reward, which may be enough to help her handle the frightening situation.


Поработайте клавиатурой.

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Go to Google.com, and search for "digitize slides." There are a number business that will be happy to do the work for you. If you have a lot of slides, the beauty of a professional slide digitizing house is that they can process them much quicker and generally better than you will be able to on your own. Here are some key points to consider:  Price. This can vary dramatically, from $50 for 400 slides, to nearly $100 for 250 slides. Considering the cost of home alternatives—and considering how often you'll be shooting slides in the future—these prices are very reasonable. Delivery. How fast can they turn the job around? Some places will take a couple weeks, others just a couple days, and that may come at a premium. If you want better quality, you can make less of a dent in your wallet if you can afford to wait. Quality. Slide-scanning services can deliver very high quality scans of your slides that will look good even when printed on 8x10 paper. Make sure they have the technology to reduce or remove dust spots, which is very important with these old slides.


Поработайте над главной страницей. Разместите информацию о ближайших концертах. Разместите на сайте примеры своей музыки. Дайте посетителям сайта возможность купить вашу музыку, сопутствующие товары и билеты на концерты на сайте. Разместите информацию о группе. Давайте ссылки на другие сайты.

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The very first page your visitors see should tell them everything they need to know about your band without overwhelming them. Try to use pictures and succinct headers to convey this information, rather than dense paragraphs. Your home page should have at least the following:  The name of your band A picture of your logo or the band itself The name and/or artwork of your latest project Easy-to-see links to other parts of the sites One great example is the official site of Queens of the Stone Age. On www.qotsa.com, you are greeted with the name of the band, followed by the name of their latest album (...Like Clockwork). Both are in a large, eye-catching font. Artwork from the album takes up most of the screen. Links to tour dates, merchandise, and so on, are clearly arranged at the bottom. Conventional wisdom is that bands make most of their money from touring. Though this is now the subject of some debate, it's still absolutely crucial to have an up-to-date list of appearances and tour dates on your site. This can affect your bottom line: if your fans can easily find when and where you'll be playing shows, they'll be more likely to buy tickets and come see you. Be sure to update your list of dates immediately whenever changes or cancellations occur. Rap group Run the Jewels has an example of a well-done gig list on its site. As of June 2015, the summer tour dates are up-to-date and arranged in clear, logical order. The group even gives the page a personal touch with a Blade Runner-spoofing tour poster above the dates. Most band sites let visitors listen to at least a song or two for free. If you're using a music-hosting site like SoundCloud, you can even put up entire albums for easy streaming. While you can put your music samples on their own page, another popular option is to have a music toolbar at the top or bottom of the screen that lets you listen while you view the rest of the site. The Sub Pop Records page for experimental rap outfit Shabazz Palaces has a simple example of this. Scroll to the bottom...


Поработайте над несколькими основными шутками. Постарайтесь расслабиться. Пусть все идет, как идет.

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If you want to tell jokes at parties, you could benefit from preparing some “staple” jokes. If you have some jokes or stories that have been rehearsed (and that you know are funny), you can use these to break the ice. Best of all, the more times you tell a joke, the better it becomes and the less likely you are to laugh.  Think back to the wildest thing that has ever happened to you. Can you tell this story in a humorous way? Be sure to include all the major details, and include one joke or funny outburst every few sentences. Keep your story under 5 minutes. Another alternative is to think up some thematically appropriate jokes. For example, if you will be attending a non-profit ball, you can try something like, "How many board members does it take to change a light bulb? Response: Six! One to change the light bulb, and five more to divert the founder!" Laughing at your own jokes in usually the result of nervousness or feeling awkward. Focus on the experience of telling the joke, and try not to even think about whether or not anyone will laugh. This helps to curb the knee-jerk reaction of nervous laughter following your punchline.  You can relax yourself by taking deep breaths. Breath in to a count of 4, 5, or 6, and try to make your exhale the same length. Alternatively, you can count your breaths. Try to take 10 slow, deep inhales and exhales. If the people in your company don’t laugh at your joke, just let it go. Don’t try to encourage them to laugh by explaining the joke, or by laughing maniacally. This only comes off as desperation, and nothing is less funny than that.  Try to believe in your joke. If you believe what you’re saying is funny, other people will hear this in your voice.


Поработайте над своим имиджем. Учитесь самореализации. Используйте социальные сети. Поддерживайте отношения с другими звездами.

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This is a version of you, since you don't want to pretend to be someone else, but a more idealized version of you. It's the person who you'll be publicly and which you'll capitalize on when you're marketing yourself.  Basically, there are two different people in this equation. There's the real you, which is fallible, imperfect and then there's the idealized you (which is the one that you're going to be selling). The idealized you is perfect, amazing and awesome. The times when you need to use this image are when you're selling yourself and your product (book, singing, cooking, etc.) to others, whether it's the general public or a publisher or music producers. Just remember, the idealized you only needs to be on for a short period of time, and then you can go back to being your usual self. . This is the big one, because if you can't market yourself you're not going to be a celebrity. People who make celebrity status are the ones who create an image and then know how to effectively sell that image to whatever industry they want to be part of, as well as to the general public.  Explain why you're unique. Part of marketing yourself is to show why people should be interested in you. What is it about your work and your presence that people should like. Be persistent. Marketing yourself means being visible and being visible means you have to keep marketing yourself. For example: if your book keep getting rejected from publishers, submit things (like short stories) to literary magazines to get writing credits that will help your writer's image. Before you can go on big media circuits to the Daily Show or Ellen, you'll need to set yourself up on local t.v. and radio, so that people will be able to see that you're a good person to interview and that you are providing interesting and unique product. When you've gotten yourself set up in whatever it is you want to become a celebrity in, contact your local news outlets and let them know what you're doing. Again, be persistent. If they aren't immediately interested, keep...


Поработайте над тем, что понять и принять себя таким, какой вы есть. Выберите подходящее время и место. Поговорите с другом о своей сексуальной ориентации. Обратите внимание на его реакцию. Подумайте, как вы будете справляться с негативной реакцией. Остановитесь на этом. Подумайте о том, чтобы признаться и другим людям.

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Explore your identity and keep in mind that the first step in coming out and telling your friend that you love them is being comfortable with your own feelings. Because of societal pressures and expectations related to sexual orientation and gender identity, this isn’t always an easy process. Work on getting more comfortable in your own skin so that you can be strong and confident when you come out. Consider how you would like to come out to your friend. Remember, there’s no “right” way to come out. Just do what is most comfortable for you. You can make a big announcement or just casually slip it into conversation. Things you may wish to consider:  Decide if you would rather tell your friend individually or in a group setting. Think about places you’d be comfortable telling your friend. Consider a place or activity you both enjoy; for example, getting coffee, playing tennis, or while at your favorite pizza place. Give your friend enough time to ask questions and respond to you. Make sure they’re able to be focused on what you’re saying to them. For example, you might not want to tell them between classes or if they are running late for an appointment. Before you share the romantic feelings you have toward your friend, you want your friend to know that you are gay. Come out to your friend before you tell them you are in love with them. Give them a few weeks to process this news first.  It is best to just come right out and say it: “Matt, I’m gay” or “Hey, I just wanted to let you know that I’m gay.” Try not to get yourself worked up over it and wait for the “perfect” moment.  Do your best to speak clearly, even though you might be nervous. It might be more stressful to have to repeat yourself! This will help you determine if you want to move forward in sharing your romantic feelings at a later point. They may be happy for you, freaked out, or somewhere in between.  They might want to talk to you a lot about it, or they may just say, “Okay, that’s cool,” and change the subject. Answer their questions. They may...


Поработайте над чем-то другим, пока Google не пришлет вам подтверждающее письмо.

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Usually, you will get the acceptance letter within a couple of days. If you don’t receive an approval email in the specified time frame, you may want to contact Google. It’s possible there was an error on your application.


Поработайте с психотерапевтом, чтобы взять симптомы под контроль. Попробуйте когнитивно-поведенческую терапию, чтобы изменить свои шаблоны мышления и поведения. Обратитесь за семейной терапией, чтобы помочь своим близким. Регулярно встречайтесь со своими друзьями или посещайте групповую психотерапию. Попробуйте массаж. Попробуйте иглоукалывание.

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Therapists help people with bipolar disorder find ways to manage their symptoms. Your therapist may use cognitive behavioral therapy, interpersonal, or social rhythm therapy to help you learn how to change your thoughts and behaviors. Additionally, they’ll help you learn how to cope with your disorder and avoid triggers. Therapy can help you improve faster even if you’re taking medication. This therapy targets and identifies negative feelings, thoughts, and behaviors and encourages changing your behaviors and reframing your thoughts and belief patterns. Your therapist will help you recognize triggers for your bipolar episodes and how to cope.  Self-awareness, stress management, and problem-solving techniques are essential skills learned in CBT that can help make your life easier, regardless of the extent of bipolar disorder you have.  Mood monitoring, symptom and activity logs, and tracking behaviours are some of the tools used in managing bipolar disorder via CBT. When you are dealing with bipolar disorder, having support and understanding from your family is crucial. Family therapy will teach you and your family about the biochemical nature of bipolar disorder so everyone will understand that it is not your fault that you were diagnosed. Your family will learn ways to offer you relief and support and you’ll learn how to work together to cope with your bipolar symptoms. Family therapy can also help you to create a treatment plan that your family can help you to stick to. Family contracts are sometimes created outlining how your family can best help you in times of need, with hotline numbers to call. A strong social support network and a predictable low-stress environment with established routines helps manage rapid cycling.  Also called interpersonal and social rhythm therapy, or IPSRT, this therapy also means sleep and meal management and improving interpersonal relationships and emotional stability.  A bipolar support group can help you feel you’re not alone and you can learn ways that others cope with and...


Поработайте с психотерапевтом. Разработайте программу психотерапевтического лечения. Принимайте лекарства. Семейная терапия. Групповая терапия.

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Sometimes the best treatment doesn't just focus on OCD symptoms. The thought content may disturb you to the point that it causes significant distress. A therapist can help you work through feelings of depression, shame, guilt, and depression in treatment. While addressing OCD may be the main treatment goal, it can also be important to target how the OCD makes you feel. With a therapist, create a hierarchy of situations or thoughts that cause you shame. Then, rank them from causing least shame to causing most shame. The therapist will help you face each situation and emotionally work through each situation that has caused shame related to OCD. This type of exposure can lessen the emotional reaction of shame and help you realize that you can face challenging thoughts and feelings. For example, you may feel shame around eating in front of your family and arranging the foods, doing simple tasks in front of others, and having thoughts about violence toward your sibling. Now, arrange the situations in order of severity of shame, then discuss each situation with your therapist. OCD is often treated with medications. Medications can help to lessen the severity of your symptoms. Medication can help decrease OCD thoughts overall, which can help decrease feelings of shame. Talk to a prescriber, such as a psychiatrist to discuss medications. Antidepressant medication is often tried first, and some people benefit from antipsychotic medication. Your prescriber may try several medications  to find the best fit for you. It's unlikely to find a medication that does not cause side-effects and that takes away all symptoms of OCD. When considering medication, it's important to note possible side-effects and risks associated with medication. When taking medication, make sure you do so under medical supervision. Family therapy can help families to understand OCD better and respond to the individual's needs more effectively. Especially if the person with OCD lives with the family, it can be difficult for the person and the family...


Поработайте с ребенком над словесными ассоциациями. Помогите ребенку распознавать, что реально, а что – нет. Используйте фиксацию ребенка на чем-нибудь, чтобы помочь ему научиться новому понятию. Начните изучение основных математических понятий с помощью цветовых ассоциаций.

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It can be harder for autistic children to read and remember words than it is for them to remember something that they have heard.[citation needed] Pictures can help autistic children to remember a written word and also to remember a word that they have heard.  For example, you could write the word "sun" on a flashcard while showing them a picture of a bright yellow sun at the same time. This allows them to make an association between the picture and the card. Flashcards are another form of pictures that are better than simply writing the word down on a paper. Flashcards can also be used to teach autistic children verbs. For example, you could write the verb “laugh” down on a flashcard and then act it out for them so that they can remember it through your actions. Different actions can be taught this way by showing flashcards of words and then asking the child to act them out. In this way, the words and the actions both are being taught at the same time. Sometimes the child may have a problem in recognizing a real object, even if they were able to recognize it in a picture or image earlier. This may be due to the fact that the color or size of the real object differs from the one in the picture. Autistic people tend to notice minor details very thoroughly, even ones that a neurotypical person wouldn't notice.  It is important for the child to be able to relate the objects in pictures with their real-life counterparts. For instance, if you show the child a picture of a vase, place a similar-looking vase on the table to show them how it looks in real life. Later, you can expand the activity by placing a selection of different objects on the table along with the vase and asking them to pick out the vase. When they gain a vivid image of a real vase in their mind,  it will be easier for them to recognize vases of different kinds as well. Often, an autistic child fixates on a certain topic that they enjoy and may have trouble shifting away from it. This certainly does not mean that your teaching should be stopped....


Поработайте со своим малышом, чтобы помочь ему чувствовать себя комфортно в ходунках. Убедитесь, что ноги вашего ребенка находятся там, где они должны быть. Побуждайте своего ребенка стоять. Научите ребенка, как перемещаться в ходунках. Будьте терпеливы. Постарайтесь использовать ходунки не больше 15 минут в день.

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Most babies are pretty easy and willing to be put into a baby walker, but some may be a little resistant. The resistant babies might just be having a bad day and not be interested in exploring something new, or they could possibly be afraid of it.  If they are really adamant about not going in the baby walker, the parent can sit on the floor near the baby walker and hold the baby on their lap so that they can see and touch it. If there are toys on the baby walker, the parent can use an excited voice while playing with the toys in order to get the baby interested. When the baby is comfortable with the baby walker, whether at the initial try or after acclimating, the parent should gently lift the baby and lower them into the seat part of the baby walker.  It is important that each of the baby’s legs goes into a separate leg hole and that their toes do not get caught anywhere. Once the baby’s bottom is resting in the seat of the walker, the parent needs to fasten the restraining belt because it will help to prevent the baby from sliding out of position. If the baby just sits in the walker, it is probably because they haven't yet realized their new ability to stand up without falling.  One way to encourage the baby to stand is for the parent to hold the baby by the waist and stand them up and then move their hands away from the baby.  Another way a parent can encourage standing is to allow the baby to use the parent’s hands to pull themselves up. After several attempts, the baby will usually get the idea that it is safe to stand while in the baby walker. Babies that are not attempting to stand on their own may just need a little more patience and encouragement from the parents. Learning to stand while in the walker is only half of the equation. In order for it to be purposeful, the baby still needs to learn how to get the walker to move.  For most, the initial movement is rather accidental. The excitement causes them to kick their feet and that motion thrusts the baby walker into action. However, other babies...


Поразмыслите о своих детских мечтах и надеждах. Определите свои личные ценности. Развивайте свою личность. Устанавливайте личные цели. Учитесь у наставников и лидеров.

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If you’re struggling to identify your passion, you may want to consider what you enjoyed doing as a child. Make a list of the activities you lived for as a kid, from playing with legos to dressing up dolls. Consider if you would enjoy doing that activity now, but in a different context. If you were really into building with legos, for example, this could indicate your passions might lie in architecture or construction. If you enjoyed dressing up your dolls, this could indicate your passions might be geared more toward fashion or styling. Taking a childhood passion and translating it into a viable job or field of study could lead to a more fulfilling career and a more full life. Your personal values are your core principle beliefs or the ideas that are the most important to you. Determining your personal values can help you determine if you are passionate about your job, your field of study, or even your relationships. You can ask yourself some guiding questions to help identify your personal values:  Consider two individuals you respect or admire. Why do you admire them? What characteristics do they embody that you admire or appreciate? If you could change or shift one thing in your community, what would you change and why? What world issue would you change if you could? What issues or problem get you the most charged in conversation with others? Consider a moment that was satisfying to you or made you feel good. Identify that moment and consider why you felt so satisfied in that moment. Look over your answers to these questions and try to identify any themes or common ideas. These principles, beliefs, and ideas are likely some of your personal values. You can then use your personal values to help you determine your priorities in life and how these priorities can shape your passions in your career, your schooling, and your relationships. Your “best possible future self” is a personalized representation of your goals and the future you envision for yourself. Doing a best possible self exercise can help you...


Поразмышляйте над своими эмоциями. Проанализируйте свою роль в происходящем. Преодолейте проблему в самом себе.

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Are you reacting with anger, worry, offense, embarrassment, or disappointment? Why did this situation or comment provoke this in you? It’s difficult to neutralize powerful reactions in the moment, but the more mindful you are of your behavior the better equipped you will be to alter it as necessary moving forward. Say, for example, that you spoke up with an opinion of yours at a get-together, only for it to be contradicted by an acquaintance. You feel flushed and overwhelmed: is it because you're embarrassed to be wrong, or angry for your acquaintance's choice of words? Perhaps it's something else entirely, but taking time to determine exactly why you felt overwhelmed is an important first step to beating that feeling in the future. If you're repeatedly having your feelings hurt by a certain person or situation, there's a reason. Someone isn't always at fault, and someone isn't always in the wrong, but there's always a reason, as simple as that may sound. Determine the reason and what role you honestly play in it. If your role is that you've experienced emotional trauma in your past related to those issues, consider counseling if your coping methods have proved ineffective so far for you. Meaning: make sure you’re doing this because you feel it would be best for you, your well-being, and your coping skills, and not because someone else told you it was something you lacked or needed. There are many in the world who may call you oversensitive when you’re having an entirely understandable reaction to negative stimuli, or that you’re eager to be offended or hurt. No one can tell you with any authority the way that you should feel about something.  There is no correct answer here. It could be a deeply distressing situation concerning something monumentally important to you, or something you recognize as insignificant outside of the moment. It's okay to be flawed. Many feel a pressure to present as perfect, leading them to harmfully internalize the slightest criticism. Feeling the need to be present perfectly can...


Поразмышляйте над ситуацией. Поразмышляйте над тем, какие чувства вы испытываете. Поговорите со своим парнем.

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Identify when your boyfriend’s behavior started to upset you. Consider how your actions may have impacted the situation.  Does the shift in his mood coincide with a stressful week at school or work or has he been acting strange for months? His inattention may not be a reflection of his feelings for you, but his emotional response to a stressful or upsetting situation. Are you placing unreasonable expectations on your boyfriend? Do you flood his inbox with texts? Are you constantly checking up on him? Or, have you remained patient, calm, and trusting? Are you the only one putting any effort into the relationship? Ask yourself why you desire to ignore your boyfriend. Are you fighting? Is he failing to communicate with you? Consider why his actions, or lack of actions, are upsetting you. Are you the only one putting any effort into the relationship? Remember, you are allowed to feel upset, hurt, angry, or neglected.  Keep track of your thoughts in a journal. Talk through your feelings with someone you trust. Talk about your feelings over coffee with your best friend. Have a conversation with your boyfriend about your feelings and concerns. Use “I” statements instead of “you” statements. Allow him to respond. Don’t cut him off or interrupt him. If he remains emotionally evasive or brushes of your concerns, end the conversation and take action.  Take responsibility for your feelings. Use "I" statements, such as "I feel ignored," "I am concerned about our relationship," "I feel hurt when you choose to hang out with your friends instead of spending time with me." Avoid "you" statements, which place the blame completely on the other person. Examples of "you" statements include "you are ignoring me," "You don't seem to care about our relationship," and "you never want to see me."


Порежьте 2,2 кг свиной лопатки на мелкие кусочки. Поместите фарш в большую миску. Добавьте специи к мясу. Наденьте резиновые перчатки. Натяните кишечную оболочку на специальную насадку для колбасок.

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Grind the pork (and beef) together using a meat grinder or a meat grinder attachment on your stand mixer. Add the beef, if you are doing a mixed meat sausage. You will need to decide if you want a sweet or hot Italian sausage.  If you want to make a traditional hot Italian sausage then add 2 tsp. (4g) of crushed fennel seed, 1 tbsp. (18g) salt, 1 tbsp. (6.9g) of black pepper, 2 tbsp. (10.8g) of hot pepper flakes and/or cayenne pepper, 1 tbsp. (1.9g) of parsley leaves and 2 to 3 tbsp. (13.8 to 20.7g) of paprika. If you want to make a sweet Italian sausage, then do not add hot pepper flakes, cayenne pepper or the whole measure of black pepper. Add the full 3 tbsp. (20.7g) of paprika. Knead the spices into the meat until it is well combined. Refrigerate for at least 1 hour.


Порхают ли у вас в животе бабочки, когда вы ее видите? Коснитесь ее руки и прислушайтесь к своим чувствам. Вы пожираете ее глазами? Вы потеете рядом с ней?

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Butterflies are a result of a jolt of adrenaline that sometimes happens when you see a girl you like. If you notice that you have a strange, weightless feeling when you’re around the girl, it may be a physical sign that you’re into them.  You don't need to have butterflies when you see a girl you like, but it is a common sign that you like them. As you get older and have more romantic experiences, you may not encounter butterflies as often. Consider how you feel when you hug her or touch her hand. If you suddenly feel anxious or happy, these are signs you may like her. If you feel grossed out or indifferent, it’s a sign that you don’t like her at all.  Make sure you're already friends with the girl before you touch her. If the girl seems uncomfortable or pulls back when you get close, respect her personal space and don't touch her. If your eyes naturally go towards the girl, it’s a physical reaction to seeing something that you like. If you didn’t like her, you wouldn’t find yourself looking at her. Think about where your eyes end up when you’re around her. If you find yourself constantly looking in her direction, you may like her. If you can't stop yourself from looking at her, it's a sign that you have a strong attraction to her. When you like a girl, you may feel anxious and could sweat more. Pay attention to whether the rhythm of your heart picks up in speed or you feel anxious. These are all signs that you like her. Keep in mind that some people may not get sweaty when they are around a girl they like.


Посадите в саду местные виды деревьев, кустов и растений. Сделайте скворечник для птиц. Создайте естественные места гнездования.

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Use a local field guide or call your local Audubon Society chapter (if you live in the United States) to find out what grows naturally in your region, and add these plants to your garden. Native trees, shrubs, and plants are more likely to attract birds than non-native trees, shrubs, and plants. A variety of native trees, shrubs, and grasses will also provide natural shelter and cover for birds.  Evergreen trees and shrubs like hollies make great homes for birds over the winter. Many birds are attracted to fruit and berries, so consider planting an apple tree or planting a blueberry bush. Different species nest in different places, so it is a good idea to conduct research on the type of bird you wish to attract. If you plan to buy a birdhouse or build a nesting box, take note that boxes with different holes, shapes, and orientations will attract different species. Such a box can be mounted to a tree or hung from a pole. Make sure that the box is up no later than February if you are in a southerly location; if in the north, hang it in March. Make sure that your nest site has adequate ventilation and is supplied with a "baffle" and reinforcement ring at the opening. This will prevent predators from entering. If you would like to create a more natural nesting spot, an easy way to do it is to allow your yard to grow a bit wilder. Let the grass grow in a certain spot or build a brush pile. This simulates the type of habitat where birds nest in the wild. You might alternately heap branches into a large pile or create sites under your bushes by raking mulch around the base.  Consider supply nesting material such as string, hair, or other fibers, or stuff mesh bags with pieces of yarn or string, straw, pet fur, small bits of cloth, or anything else that a bird might use to nest. Don't remove dead trees unless they are a danger. Standing dead trees are important nesting and foraging spots for many species, especially woodpeckers, which eat the insects that infest dead trees.


Посадите оливковые деревья весной. Начните с деревьев в горшках. Выройте яму примерно таких же размеров, что и горшок. Достаньте дерево из горшка и осмотрите корни. Засыпьте яму. Установите возле ствола дерева устройство капельного полива. Поливайте деревья и мульчируйте почву соломой.

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Frost can be a major danger for young olive oil trees. In general, opt to plant in spring after temperatures have been consistently warm and there has been no recent frost. Most people plant trees during April or May, but adjust for your region. The more time trees have to grow before winter, the better. Plant your trees as soon as possible after the last expected frost date of the season. Purchase potted olive trees online or at a local greenhouse. Seeds on their own are fragile and difficult to cultivate. You should plant trees that are 4 to 5 feet (1.2 to 1.5 m) high and whose branches start at three feet. Measure the trees pot, including its circumference and height. Dig a hole about that deep and wide. You do not have to get the hole the exact number of inches and measure, but the hole should be roughly the same size so that the tree fits comfortably in the soil. Remove the tree from the container, including all the roots. Cut or untwist any circling roots as best you can, but stay away from the root ball. Cutting into this can damage your plants. Use the previously dug soil and surrounding soil to fill in the rest of the hole. Put an inch of topsoil over the root ball. At this time, things like fertilizer and compost should not be added near your tree. The tree should grow out of the native soil initially. Dip emitters are irrigation systems that keep your olive trees properly hydrated. For the first year, they should be placed right next to each tree trunk. The following year, they should be moved 24 inches away from the trunks. A second emitter should be added, also 24 inches away from the trunk.  Installing dip emitter is complicated. While you can purchase them at a hardware store, installation is tricky unless you have extensive gardening experience. It is best to hire professionals to install your emitters. Usually, emitters are hooked up to a water source such as an outside faucet. You then run the tubing across your garden or yard until it gets to the base of your trees. You will then poke holes...


Посадите птицу в коробку, а не в клетку. Поставьте гнездо в темное и спокойное место. Следите за тем, чтобы птице было тепло. Дайте птице отдохнуть. Когда птенец станет слетком, дайте ему возможность двигаться.

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Wild birds are not domesticated like house birds. A cage may alarm them, and they can injure themselves in an attempt to escape. Ventilated boxes lined with towels are actually best for birds, especially adult birds who have lived in the wild their whole lives. The dark calms them, and the enclosed space gives them a sense of protection against predators. Make sure you poke air holes in the box. Remember this will only a temporary solution for keeping birds. The end goal to caring for wild birds is to reintroduce them into the wild, not to keep them as pets. Birds will be quiet as they recover so do not be alarmed if they do not sing or chirp in the box. In fact, the quieter their shelter, the better it will be for their healing.  If the bird is an adult, you should keep the box outside as far away from the house as possible. Baby birds should be kept close to you for constant supervision. You may choose to keep them inside or outside. If you do choose to leave their shelter outside, make sure that they remain close to the house, and give them an insulated shelter for warmth and protection. Especially if the bird you have rescued is a baby, you will want to keep the bird warm. There are a few methods you can use to warm a bird bed. If the bird is an adult, it may only need towels and grass shavings for warmth. If the bird is an unfeathered chick, it will need a more substantial source of warmth.  You can pour warm water in a bottle and wrap it in paper towels. You may also want to put paper towels around the bird so that this doesn't burn them. This is a good option if you are keeping the bird outside. Alternatively, you may make a bed of towels or old t-shirts in a pet carrier. Place the bird inside. Leave a heating pad beneath the carrier on throughout the day and night. The heating pad should warm the entire carrier. This is ideal if you are keeping the bird inside. If it curls up and isn't moving, it's not dead! It's sleeping, and this bird needs to sleep. It will tell you when it's awake and hungry...


Посадите ребенка себе на бедро. Похлопывайте, поглаживайте или слегка качайте ребенка, пока он не отрыгнет. Докормите ребенка, после того как он отрыгнет воздух.

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As you do this, be sure to support your baby's head and neck. If you so choose, place a burp cloth over your and your baby's thighs to catch any spit. Support your baby's front chest with your hands and their neck and head with your fingers. This will make sure that your baby is in a secure position and their upper extremities are supported at all times. There are several ways you can try to elicit a burp from your baby, although it might take several minutes until they need to. They include:  Patting. Pat very lightly, using mostly wrist action, not the full force of your arm. Rubbing. Rub using circular motions. Bouncing. Lightly bounce your baby making sure that his or her neck is fully supported. Your baby may struggle to burp once, or may burp several times in the course of a feeding. It all depends on their individual constitutions.


Посадите розу в конце весны или в начале лета. Снизьте уровень влаги роз. Выкопайте яму, которая немного больше размеров корней с почвой. Снимите контейнер. Взрыхлите почву вокруг корневого кома. Поместите куст розы в центре ямы. Прижмите почву вокруг корней. Полейте растение.

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This is typically the time when you will find the roses for sale and when the frost will be guaranteed to be over. These roses are more prone to frost so you will have to plant them in the right season so you don't risk it. If you've kept the roses in a container for a while or if they're just very moist, wait until the moisture goes down a bit so that you can plant them more easily. If the roses are too moist, the roots won't grow as much and you may lose some of the roses when you transfer them out of the container. The hole should be as deep as the plant's pot and at least two times as wide. This will ensure that the hole is bigger than the roots of the rose and the earth attached to them so that the roots can spread out. Use a spade or a shovel to dig this hole. Your plant may come in a plastic container or a cardboard container. You will use a slightly different method to remove each.  If you have a plastic container, cradle the main stems of the plant in your hands. Turn the container on its side and gently squeeze the container. Slide the plant free. If you have a cardboard container, first remove the bottom of the container, and then remove the sides when you set the container into the hole. Remove the container off the sides as if you were peeling an orange. This will help expose the roots a little bit and will make it easier for them to grow into the soil in the soil bed. This will also help straighten out any roots that got tangled from growing in the small rose container. “Tickle” the roots by gently scratching them until they loosen. Fill the hole with simple potting soil when you're done. Pat down the soil as you fill in the hole. This will eliminate any air pockets and will help your container roses grow strong. Water the plant, wait for the water to drain, and water it once more to get off to a good start. If you have organic mulch such as bark, pine needles, or wood chips, then you can add this to the top layer to help retain the moisture of the soil.


Посадите семена иссопа во влажную почву в начале весны. Держите растения политыми и без сорняков, когда растения растут.

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Space the seeds about 30cm apart, or thin out the seedlings later. Hyssop needs minimal care but does appreciate a little manure and mixed fertiliser in late winter to encourage new growth.


Посадите семена снаружи, если вы проживаете в жарком климате с частыми дождями. Сажайте семена в самое жаркое и дождливое время года. Посадите дуриан в полной тени. Перед посадкой измерьте уровень pH земли. Выройте яму глубиной 46 см и смешайте землю с компостом. Положите семя из фрукта прямо на землю. Раз в день удаляйте сорняки возле дерева.

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Check the internet to find out your area's rainfall and average temperatures. Only plant your durian outside if you receive somewhere between 60–150 in (150–380 cm) of rain per year, and if the temperature stays above 45 °F (7 °C). Durian trees can wither and die quickly in temperatures any lower than 45 °F (7 °C). Durian trees need copious amounts of water and high temperatures to survive. If you’re planting your durian tree outside, be sure to plant it when your area is about to get a lot of heat and rain, in order to mimic the tropical conditions in which durian trees grow. Young durian trees can easily wither with too much sunlight. Find a spot where the durian tree can receive high temperatures without high sunlight. Consider planting the tree in the shadow of other trees. To successfully grow durian, you must ensure that the soil under the tree isn’t too alkaline or acidic. Perform a soil test to check your soil’s pH balance.  If your soil’s pH balance is below 6.0, add a cup of dolomite or quick lime, then test it again. If your soil’s pH balance is above 7.0, add a cup of peat moss or compost, then try again. Dig up the soil where you want to plant your durian seed at least 1.5 ft (46 cm) down and across. Combine 1 part soil with 1 part organic compost and refill the hole with the mixture. This will ensure that your durian tree has well-draining organic soil to grow from. Place the seed on top of the soil without burying it. Simply push the seed down a little with your finger; the majority of the seed should still be visible on top of the soil.  Seeds from the durian fruit can be planted outside immediately after taking them out of the fruit, with no germination period necessary. The seed should sprout and attach itself to the soil after a day or 2. Check for small weeds every day, as weeds will compete with the durian tree for water and nutrients. Pull weeds out with your hands, since more invasive techniques might scrape the durian’s delicate roots.


Посадите семена, когда температура поднимется до 21°C. Сделайте ямку глубиной около 1,5 сантиметра в центре горшка. Посадите в ямку глубиной около 15 миллиметров 5–8 семян. Засыпьте ямку почвенной смесью. В качестве пластикового колпака используйте старую бутылку из-под воды. Сразу после посадки полейте семена или рассаду. После полива разложите на земле торфяной мох или солому. Поставьте горшок в месте, которое освещается солнцем хотя бы 8 часов в день.

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Cucumbers need the soil to reach at least  70 °F (21 °C) in order to grow. In many areas, you can start a crop in July and expect a harvest in September. If you live in a warmer area, you may be able to start earlier. Wait until at least 2 weeks after the last frost. If you're planting inside, you can begin the seeds whenever you want. Make the hole about equal in depth and width. You can create it by using your pinky finger or the rounded end of a pencil. If you have a larger planter, place the holes evenly around the edge of a circular planter or evenly across a rectangular planter, depending on the size and shape. Plant more seeds than necessary so that you guarantee success. Planting this many seeds may mean you need to thin once the plants come up, but you're more likely to end up with as many plants as you want. Cucumber seedlings don't like being taken out of a container or handled. Choosing seedlings with organic containers, such as coco coir or peat, allows you to plant them in the soil, container and all, without handling the seedlings too much. The roots will grow through the organic container. Loosely drop soil over the seeds. Do not squish the soil into the hole, since doing so may damage the seeds. You can gently pat it down when you're done. If you're using a seedling, fill in the hole around the container, and pat it down from the top. If it's still cool outside, you can protect your plants by creating collars for each one. Cut the tops and bottoms off of large plastic bottles. Wash them thoroughly with hot soap and water. Place one around each sprouting plant. Press it into the ground so it doesn't blow away. These collars provide warmth and wind protection. They may also protect against some pests. The soil should be thoroughly and noticeably moist after you water the seeds or seedlings. Do not supersaturate the soil, however, since puddles of water may end up scattering the seeds. Use a fine sprayer so you don't stir up the seeds. Lightly apply a thin layer of peat moss or mulch over the...


Посадите собаку на диету. Убедитесь, что у вашей собаки достаточно физической нагрузки. Помогите собаке терапией теплом. Покройте пол поверхностью, которая поможет собаке ходить по скользкому полу. Расставьте по дому пандусы. Поставьте миски с едой и водой на подставки.

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When a dog has arthritis, it can be hard for him to move around and maintain a healthy weight. However, the extra weight can actually make the arthritis worse, so it’s important to help your dog with weight control. Cut back the amount of food your dog gets every day and you will most likely see a drastic improvement in his condition. In fact, it has been proven that actually helping your dog lose that burden of extra weight can relieve their arthritis so much that they don’t need to take medication anymore. It is good to keep your dog on medication while he loses weight, but when he gets back to a healthy weight, you can talk to your vet about taking him off medication. While an arthritic dog may have a hard time walking, it is still important to make sure that he gets regular low-impact exercise because getting no exercise can actually make his joints stiffer. Low-impact exercise helps joint fluid to circulate (keeping your dog flexible), promotes good blood circulation, and keeps up muscle strength. Your dog should exercise for the same length of time every day. A good baseline amount of exercise is 30 minutes of walking, swimming, or running every day. Swimming in particular is good because it gets your dog moving but takes the pressure off of his hips and joints. Heat therapy is great for getting rid of pain in a specific spot. Heat helps keep synovial fluid circulating (so that your dog can feel limber) and reduces the build-up of inflammatory chemicals within the joint (which makes your dog’s joints stiff). You can provide your dog with heat therapy by:  Getting your dog a heated sleeping pad. Heated sleeping pads both provide heat for your dog, so he is less stiff in the morning, while also cushioning his arthritic joints, making him more comfortable. Cover your dog with a blanket on chill nights. The blanket will keep your dog warm, which will help keep his joints from stiffening up. Get a microwaveable wheat bag. These bags can be heated in the microwave and then placed on the spot where your dog...


Посадите тенелюбивые многолетние растения и кустарники. Пропустите лучи солнца. Избегайте чрезмерного полива вашего газона. Поливайте ваш газон достаточным количеством воды для процветания.

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Grass does not grow well in areas of heavy shade, but regrettably, moss does. If you cannot control the amount of shade your lawn receives, try planting flowers and other plants that thrive in shaded areas to prevent moss from growing instead. Plants that love shade include astilbe, brunnera, heuchera, hostas, hellebore, ferns, hydrangea, pulmonaria, and tiarella. There are other shrubs and flowers that do well with shade, as well. Simply look for shade-loving plants the next time you visit a gardening store or plant nursery. Moss grows well in the shade, but most normal varieties of grass do not. If you want to make your lawn healthier, consider clearing away removable obstacles from your yard so that more natural sunlight can reach your grass.   Keep piles of firewood, bricks, or other debris inside storage areas like your garage or garden shed. When building a new shed, think about how the position of the structure may cast shade over the lawn. Trim large trees and heavy shrubs so that more light can peek through. Moss thrives in areas of heavy moisture. If your lawn is doing poorly for other reasons and is already vulnerable to moss, excessive watering will only hasten the arrival of moss.   You should especially avoid watering your lawn at night in the early fall or spring, during which moss growth is most persistent. If your lawn is naturally soggy, try improving its ability to drain by changing the grading of the lawn, aerating the lawn, dethatching the lawn, or installing subsurface drain lines. While too much moisture will create the ideal conditions for moss, too little moisture can weaken your grass and make your lawn more vulnerable to moss, too. When lawns are too dehydrated, the grass turns brown and weak. It may become too weak to respond to rain or other moisture when it does arrive. As a result, once it rains, the moss grows quickly while the grass continues to die.


Посадите ягоды. Скрестите в «Apicot» ягоду. *Она имеет сухой, сладкий, и горький вкусы. Скрещивание ягоды «Grepa». Скрещиваем ягоду «Hondew». Скрещивание ягоды «Kee». Скрещивание ягоды «Kelpsy». Скрещиваем ягоду «Liechi». Скрещивание ягоды «Maranga». Скрещивание ягоды «Pomeg». Скрещивание ягоды «Qualot». Скрещивание ягоды «Salaс». Скрещивание ягоды «Tamato».

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If you have different berries growing next to each other, there is a chance that the berries will cross-pollinate, yielding you one or more of another berry. This chance is increase with the use of Surprise Mulch.  Plant the berry you got from other trees and then apply Surprise Mulch and wait for it to grow. As it produces crops, you will notice that one or more of the fruits have a different color, indicating that the two trees next to each other have cross-pollinated. Fruits resulting from berry mutation have different stat bonuses, which will be listed below. If held by Pokémon, Apicot Berry raises its SP and Def stat in a pinch. Plant Kelpsy Berry and Wacan Berry next to each other to get Apicot Berry. Remember to apply Surprise Mulch.  Kelpsy Berry can be obtained through mutation only. Wacan Berry can be obtained from Yellow Berry Trees at Route 18. Once planted, it takes 96 hours to grow, and the maximum harvest is 5. Apicot Berry gives spicy, dry, and sour taste. When Ganlon is held by a Pokémon, it raises its defense stat in a pinch. You need Qualot Berry and Tanga Berry to produce a Ganlon Berry. You must also use Surprise Mulch for a more effective cross-pollination.  Qualot Berry can be obtained through mutation only. Tanga Berry can be found at the Route 22, green berry trees. Ganlon Berry takes 96 hours to grow once planted. The maximum harvest is 5 and minimum is 1. It has dry, sweet, and bitter taste. Grepa Berry can be used on a Pokémon to make it more friendly; however, it decreases its base SP and DEF stat. You need Aguav Berry and Figy Berry to get this berry.  Aguav Berry restores the user's HP in a pinch when held but will cause confusion if it hates the taste. You can obtain this berry at Route 6, green berry trees. Figy Berry, just like Aguav Berry, restores the user's HP in a pinch when held by a Pokémon but will cause confusion if it hates the taste. You can find this fruit at Route 21, red berry trees. The plant only takes 32 hours to grow and start producing 1–5 fruits. Grepa has...


Посвятите свой ум и тело йоге. Сфокусируйтесь на медитации. Попробуйте голодание.

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Most people who do yoga use it for physical exercise. There’s nothing wrong with this approach, but it leaves out yoga’s traditional mental and spiritual sides. If you are serious about being a yogi, learn more about the whole experience.  Total yoga is “a system for relieving suffering of the mind.” Traditionally, yogis held that people suffer because of their egos, which strive for control.  By teaching us how to calm the mind and quell the ego, yoga lets us live as we truly are and in harmony with the surrounding world. If you are interested in the inner secrets of yoga, consider reading classical texts like the Yoga Sutra or the Bhagavad Gita or modern takes like Yoga: the Greater Tradition. One thing that you can do to connect to yoga’s spiritual side is to meditate. Meditation is a mix of concentration and breathing that, if done right, can help you to reach a different state of consciousness, where the mind is alert, relaxed, and directed inward.  As part of yoga, meditation can reduce stress, lessen pain, and help you manage anxiety. But meditation can also open your mind. Try to find a quiet spot and sit comfortably, with your spine erect. Close your eyes and take deep breaths. Focus on your breathing, in and out, and let your attention rest on the rhythm. It is OK if your mind wanders, but always bring it back to your breathing.  Don’t expect to “get” anything out of meditation or to feel better or worse. The point is precisely the opposite – to free you from worldly anxieties and concerns. Also, don’t worry that you are doing it wrong – there is no “wrong way” to meditate! You may have heard that fasting is good for you physically. Many people believe that it allows your body to “detox” and somehow expel harmful toxins. While the evidence for this is spotty, fasting is practiced in yoga and other spiritual traditions to help develop willpower and focus the mind. Trying it might help you to reach a higher level in your journey.  The idea behind spiritual fasting is not just to skip a few meals, but...


Посвящайте достаточно времени отдыху. Следите за чистотой глаз. Пользуйтесь глазными каплями. Следите за своим зрением. Не водите автомобиль и не напрягайте восстанавливающийся глаз.

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For several days or up to a week after surgery, you will need time to rest and recover from the procedure. During this time you should avoid all strenuous activity, and avoid any activities that may cause strain or discomfort to your eye. After your surgery, you will need to keep the eyes as clean as possible until the retina is fully healed. To do this, your doctor may recommend:  taking extra precaution in the shower to avoid soap from entering the eye  wearing an eyepatch or eye shield to protect the eye  avoiding touching or rubbing your eye Many people experience itching, redness, swelling, and discomfort following retinal surgery. Your doctor will most likely prescribe eyedrops, or recommend over-the-counter eye drops, to treat these symptoms. Follow the instructions your doctor or pharmacist gives you for proper dosage. Some people experience blurred vision after retinal surgery, which can last for many months in some cases. This is typically the result of a scleral buckle changing the shape of the eyeball. If you experience blurred vision, your doctor may prescribe new glasses to correct the problem. Once you've completed retinal surgery, you will most likely be unable to drive a vehicle for several weeks. Many people experience blurred vision after undergoing retinal surgery, and you may be forced to wear an eyepatch for several weeks.  While your eye is healing, your doctor will recommend that you avoid driving until your vision improves and your condition becomes more stable.  Avoid watching television or staring at a computer screen for prolonged periods of time. This may cause eye strain that could further complicate your recovery time. You may also experience sensitivity to light after the surgery, and may find it difficult to look at electronic screens. Reading for prolonged periods may also be difficult.


Посейте семена капусты в  горшках для рассады. Приготовьте землю в вашем саду или огороде за 2 - 3 недели до посадки. Проверьте уровень pH вашей почвы. Пересадите ваши саженцы в сад или огород.

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Do this approximately 5 to 6 weeks before you want to transplant them into your garden. Plant the seeds 1/2 inch (1.25 cm) deep. You can keep seed pots inside near a window or outdoors in a protected area as long as daytime temperatures stay above 50 degrees Fahrenheit (10° C). Germination will occur in 2 to 5 days. Brussels sprouts transplants should be started in April for May planting. Brussels Sprouts can be direct seeded up until mid-late June for a continuous harvest. Till the soil and mix in organic compost. Brussels sprouts do best in loose organic soil that retains moisture. They grow best in full sun but will tolerate partial shade. Amend it if necessary, using the appropriate fertilizer. Brussels sprouts like a pH level of 6.0 to 6.5. Soil temperature should be 70-80°F (21-26°C) for optimal growth. Brussels Sprout is a heavy feeder and will also benefit from applications of boron, calcium and magnesium, particularly during the early stages of growth. They are ready when they are 4 to 6 weeks old and around 6 inches (15 cm) tall.  Remove the plants from the seed pots. Soak the root balls in a general plant fertilizer mixed with water before planting them in the garden. Follow the fertilizer manufacturer's guidelines to prepare the correct concentration of fertilizer solution. Space the plants 24 to 30 inches (61 to 76 cm) apart. If the transplants are spindly or growing crooked, you can bury them in the ground up to the first set of leaves so the plants do not become top heavy.


Посейте семена сельдерея в помещении за 10-12 недель до последнего весеннего мороза. Пересадите саженцы в открытый грунт за две недели до последнего весеннего мороза. Посадите рассаду на расстоянии 15-30 см друг от друга, а расстояние между рядами сделайте 45-90 см. Поместите рассаду в ямку и засыпьте. Очень тщательно полейте засаженную территорию. Добавьте мульчу на посаженный участок.

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You can sow the seeds in peat pots with several seeds per cell to ensure that at least 1 will germinate into a seedling.  To speed up germination, you can pre-soak your seeds in water overnight.  Cover with about 1 inch (2.5 cm) of potting soil, but do not pat down with your fingers after sowing the seeds. Celery seeds need a lot of light to germinate. Water the peat pots to moisten the soil after planting your seeds. Place your seeds in a warm place so that the soil stays between 70 and 75° Fahrenheit (21-24° Celsius) until the seeds germinate. This should take 2 to 3 weeks. After germination, place the seedlings in a cooler indoor location so that the soil is between 60 and 70° Fahrenheit (16-21° Celsius). Carefully thin the seedlings so that there is only 1 per cell after they germinate. Make sure that it is not too cold outside. Celery can handle a light frost, but temperatures below 55 °F (13 °C) in the day and 40 °F (4 °C) at night for longer than 1 week can harm your celery plants. Plant the seedlings 6 to 12 inches (15.2 to 30.5 cm) apart in rows 18 to 36 inches (45.7 to 91.4 cm) apart. You only need to dig holes slightly deeper than the depth of the peat pots cells. Pat the sides of the cells to get the seedlings to slip out without harming the roots. Only cover up to the first level of foliage and pat the planting area around the seedlings lightly with your hands for support. Celery requires constant moisture, so do not allow the soil to dry out at any time. If celery does not get enough water, the stalks will be stringy and bitter. Be sure to water several times per week and increase your watering routine during particularly warm or dry spells. To keep the soil cool and moist, add a few inches or centimeters of mulch made of leaves, grass, hay, or other plant material on top of the soil. Doing so also helps reduce the ability of weeds to infiltrate the planting area.


Поселите черепаху в максимально большой аквариум. Покройте дно аквариума мхом или почвой. Устройте место, где черепаха могла бы греться. Залейте воду в аквариум. Установите лампу для рептилий. Установите фильтр для очищения воды. Купите небольшой запасной аквариум.

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Keep your turtle in a large glass aquarium. As a rule of thumb, the enclosure's volume should be 10 US gal (38 L) per 1 in (2.5 cm) of your turtle's shell length. Keep in mind your pet's exact space requirements depend on its species.  If you have a juvenile turtle, be sure to find out how large it'll be when it's an adult. Suppose you buy your 4 in (10 cm) juvenile turtle a 40 US gal (150 L) tank. If the turtle eventually grows to 12 in (30 cm), that tank will be way too small. The tank should also have a secure cover to prevent your turtle from escaping. Additionally, aquatic turtles need water deep enough to swim. The water's depth should be at least twice the turtle's length. Mix together equal parts of wood chips and peat moss or sand and soil. Line the bottom of the tank with about 2 to 3 in (5.1 to 7.6 cm) of the mixture. Avoid lining the bottom of the tank with gravel. Your turtle could eat the small rocks and choke. Make the layer of sand and soil or peat moss and wood chips higher on 1 side of the tank. Build up smooth, wide river rocks or driftwood onto the elevated side of the bedding. This side of the tank should stay dry and rise up out of the water.  Gently slope the peat moss or soil and river rocks so the incline won't be too steep for your turtle to climb. Get a hiding box at the pet supply store and place it in the basking area. Your turtle will appreciate having a cozy spot to hide. Keep in mind the water in the tank will need to be deeper if you have an aquatic turtle. Make the basking area's height more than twice the turtle's length to ensure it'll be above water. You can fill the tank with tap water, provided your water doesn't have high chlorine levels. If you have a box turtle, the water should be shallow enough that the turtle can lift its chin above the surface when it's submerged.  Box turtles can drown in deeper water. If you have an aquatic species, such as a pond terrapin, remember that the water should be at least twice as deep as the turtle's length.  Find a chlorine test kit...


Посетите Google Play Store. Скачайте приложения из других источников. Перенесите музыку, видео и изображения с вашего компьютера. Скачайте файлы из интернета.

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You can access the store from your phone’s Application list, or you can visit it on your computer here. There are many free applications, games, songs, and videos available for download. You will need a Google account in order to download from the Play Store. In order to install apps from sources other than the Google Play Store, you will need to set your phone to allow non-market apps.  Press the Menu button on your phone and tap Settings. Scroll down to Security and tap it to open the Security menu. Scroll down and check the “Unknown Sources” box. This will let you install apps directly from the APK file. An APK file is the file that Android uses to install a program. If you want to add a program to your phone, it must be APK format. Make sure that you download apps from trusted sources. There are a variety of communities that offer applications that aren’t available on the Store, often for free. These can include beta versions of apps that are in progress, or apps that are purchased outside of the store. When you download an APK file, you can open it by using the Downloads app on your phone. Tap the APK file and your phone will ask you if you want to install it. If you have files on your computer that you want to add, transfer them to your phone using the USB cable.  For Windows, as long as you have Windows Media Player 10 or higher installed, you can transfer files directly to your phone when you plug it in. For Mac, you will need to install the Android File Transfer before your phone can be recognized. Copy music to the Music folder, videos to the Videos folder, and images to the Pictures folder. When browsing the web on your phone, you can download files directly to your phone’s storage.  To download an image, tap and hold the image in your phone’s browser for a second, and then release. A menu will open and you will have the option to save the image to your phone. Downloaded files will be stored in your Downloads folder on your phone. You can move these around by either attaching your phone to your...


Посетите lбиблиотеку и изучите книги о путешествиях. Читайте книги, написанные людьми из других культур. Смотрите фильмы других культур. Найдите пособие по языку.

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Reading through travel books and travel journals gives you great ideas about local and international destinations and begins to expose you to new cultures.  You can check out a guide to your chosen culture, or read travel journals by people who have spent time in that culture. Look for guides that cover information about etiquette, gender roles, festivals, and religion. You can read fiction, nonfiction, poetry, or anything written by a person from the culture you want to learn about. Reading books by people from other cultures gives you a glimpse into the mind and life of the people from that culture that would be difficult to obtain otherwise.  Ask your librarian for recommendations, or search online for famous books from that culture. Read a history book about the culture you want to learn more about. It is important to know information on subjects such as major conflicts, holidays, and customs. If the culture has a different language than your native language, search for translations of books in your language. Most libraries have a section where you can check out videos. Ask your librarian if any foreign films are available. Look for videos that offer translations or subtitles. Films from other cultures offer a view of what that culture values as entertainment.  If your library does not offer foreign films, search online for where to order or rent foreign films. Also look for documentaries about other cultures. A documentary may not be produced by people from that culture, but often they are produced by people knowledgeable about the culture. Most libraries will have books that either give a basic overview of a language, or serve as a textbook. Learning the language of the culture you want to know more about is one of the best ways to get to know the culture. Look for a book specifically for beginners if you are new to the language.


Посетите ваш любимый сайт с Flash-играми. Откройте игру, которую хотите скачать. Находясь на сайте, нажмите правую кнопку. Нажмите Информация о странице. Откройте вкладку Мультимедиа. Найдите файл игры. Нажмите Сохранить как. Откройте игру.

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Flash game websites host a large collection of flash games that you can play in your browser. You can download these games so that you can pay without an internet connection. Popular sites include:  Addictinggames.com Newgrounds.com Flashgames.com For easiest downloading, use the free Firefox web browser to open the site. Make sure that you click on the background of the site and not on the actual game itself. This will open a window that contains all of the information about that webpage. A list will appear containing all of the objects that exist on the webpage. Sort the list by Type. Flash games are listed as “Objects” and have an .swf extension. Scroll through the list until you find the flash game. It will typically have a name similar to the title of the game. Highlight the game in the list and click Save As. The game file will be saved to your hard drive in your normal download folder. Right-click on the downloaded file and click Open With. Select Firefox from the list of programs, or if it is not listed browse for it on your computer. The game will open in a new Firefox window. For more detailed information, check out this article.


Посетите веб-сайт Electronic Frontier Foundation. Перейдите в Our Work > Transparency > Other и щелкните по Switzerland Network Testing Tool. Скачайте последнюю версию. Выберите формат файла, который вы хотите скачать. Извлеките файлы и следуйте инструкциям.

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This organization is focused on promoting net-neutrality and offers a bandwidth tester for sophisticated internet users. This will test the integrity of data sent over your network to see if your ISP is limiting your bandwidth. For example:  If you want to test whether BitTorrent downloads are working correctly, you can go to that page and find some torrents that others are seeding from test machines. If you want to test if your ISP is interfering with BitTorrent seeding, you can post a link to a torrent file on the wiki and seed that torrent while running a Switzerland client so that other people can find it on the wiki and try to download it while running a Switzerland client. This is indicated in bold letters. You can choose between either .zip or .tgz. You can find the instructions within the INSTALL.txt file specific to your platform.


Посетите врача. Ищите симптомы низкого количества тромбоцитов. Выясните причину низкого уровня тромбоцитов.

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The first step to understanding and treating any medical disorder (thrombocytopenia included) is to visit the doctor's office. In addition to accurately diagnosing your disease, medical professionals can also help you decide on a treatment plan that suits your needs. If your doctor believes you have low platelet levels, s/he will most likely recommend you for blood tests and a physical exam to determine your platelet level. Even if you're sure that you have a low platelet count, it's highly advised that you seek the professional opinion of a doctor before proceeding with a treatment plan. Some of thrombocytopenia's symptoms aren't unique to the disorder. In addition, sometimes low platelet levels do not give any external symptoms. A normal platelet range is 150,000 to 450,000 platelets per microliter of blood. Platelet levels below this range do not necessarily lead to noticeable symptoms. However, even patients without symptoms can respond to treatment, showing increased platelet production. In many cases, though, thrombocytopenia can be accompanied by a wide variety of symptoms. Because platelets are involved in blood clot formation, many of the symptoms of a low platelet count are caused by the body's inability to to control bleeding. Common symptoms of thrombocytopenia are:  Prolonged bleeding from minor cuts and scrapes or after surgery, etc. Nosebleeds Bleeding mouth or gums (especially after brushing teeth) Extremely heavy menstrual bleeding Blood in urine or stool Unexplained bruises or small, red spots on the skin called petechiae. Thrombocytopenia does not have one single cause. It can have a variety of natural and artificial origins. It can even be the result of a more serious disease. Because of this, it's especially important to investigate cases of thrombocytopenia with your doctor to determine the cause. Here are some of the most common causes of thrombocytopenia:  Inherited (genetic) disorders Bone marrow disease (leukemia, etc.) or disfunction Enlarged/poorly functioning spleen Side-effect of...


Посетите врача. Проверьте симптомы болезни вместе с доктором. Пройдите анализы для получения окончательного диагноза. Пройдите рентгеновское либо МРТ обследование. Получите указания насчет лечения. Воспользуйтесь физической терапией. Подумайте об инъекциях кортизона в пораженную зону. Расспросите доктора о возможности хирургического вмешательства.

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If home treatment isn't working or the tendinitis is adversely affecting your daily life, see your doctor. Tendinitis is common and very treatable, and getting a medical diagnosis early can help you get proper treatment.  You can see your regular doctor or visit an orthopedist, who specializes in treating disorders such as tendinitis.  Your doctor will conduct a physical exam to check for signs of tendinitis and will also likely ask for a health history, including factors such as what type of activities you do. Your doctor will check for signs or signs of tendinitis once you've described your symptoms. Your doctor may be able to diagnose tendinitis with a simple examination instead of ordering more in-depth tests. One common way of diagnosing tendinitis is palpation, where your doctor uses her hands and fingers to feel the affected areas carefully.  Your doctor may check for swelling along the tendon or in the corresponding area.  She may check for thickening or increase in the size of your tendon.  Your doctor may look or feel for bony spurs along your elbow, shoulder, knee or heel.  Your doctor may feel along your tendon and ask you what the point of maximum tenderness is.  Your doctor may also test the range of motion. In particular, she'll see if you have a decreased ability to flex your joint. If your doctor suspects that you have tendinitis, she may order tests after conducting your physical exam. These tests can help confirm a diagnosis and help your doctor formulate a treatment plan. Your doctor may not be able to diagnose tendinitis through a simple examination with her hands. She may order that you get an X-ray or MRI to ensure your symptoms are a result of tendinitis. An MRI is more expensive than an X-ray, but may be more effective for diagnosing soft-tissue injuries such as tendinitis.  X-rays and MRIs make images of the inside of your joint and tendon areas and can make it easier for your doctor to identify not only if you have tendinitis, but also exactly where the affected area is. This can...


Посетите врача. Пройдите обследование и получите диагноз. Приступите к лечению ВЗК. Ложитесь на операцию.

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If you discover any of the signs or symptoms of IBD and/or are at risk for the disease, see your doctor as soon as possible. Early diagnosis is important to help treat and manage the disease.  Your doctor may diagnose IBD only after she rules out other possible causes for your symptoms.  Your doctor may use a variety of tests to help diagnose IBD. If your doctor suspects that you have IBD, she may order tests after conducting your physical exam and ruling out other causes. These tests are the only way to confirm a diagnosis of IBD.  Your doctor may order a blood test to check for anemia, which is a common side effect of IBD. The blood tests may also determine if you have any signs of infection, bacteria, or viruses in your system.  Your doctor may order a stool sample called a fecal occult blood test that checks for hidden blood in your stool.  Your doctor may order an endoscopic procedure, such as a colonoscopy or upper endoscopy, to examine your intestines. In these procedures, a small camera is inserted into some portion of your gastrointestinal tract. If the doctor sees areas that are inflamed or abnormal, she will take biopsies. These are especially important in making the diagnosis.  Your doctor may also order an imaging procedure, such as an X-ray, CT scan, or and MRI. These will help your doctor examine the tissues of your gastrointestinal tract and see if there are any complications of IBD, such as a perforated colon. If your doctor confirms a diagnosis of IBD with tests, she will prescribe a course of treatment based the severity of the disease. There are many different treatment and management options for IBD.  Treatment for IBD revolves around reducing the inflammation that triggers the symptoms of the disease. There is no cure for IBD.  Treatment for IBD generally involves drug therapy or surgery; most people with Crohn’s Disease will have to have some surgery during their lifetime.  Your doctor may prescribe anti-inflammatory drugs such as aminosalicylates or corticosteroids, to help relieve IBD...


Посетите врача. Свяжитесь с другом или членом семьи и попросите его быть с вами в период детоксикации. Знайте о рисках и симптомах алкогольной абстиненции. Знайте, когда обращаться за медицинской помощью. Запаситесь едой и водой. Попросите, по крайней мере, неделю отгула на работе.

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Detoxing can be very dangerous if done improperly, so you should consult your doctor before proceeding. He will be able to tell you if self-detoxification is a good idea in your particular case. If you are a severe alcoholic, you may need medical attention in order to detox. Your doctor can also prescribe medications or suggest vitamins and supplements that will aid in your detoxification. Your doctor can also write a letter for medical leave to ensure you do not lose your job. A detox should absolutely not be done alone. There are a number of dangers associated with a detox and you may need medical help. While some people plan on detoxing alone and calling 911 if they need help, this isn't a safe plan. Withdrawal symptoms can progress very quickly and you could lose consciousness before you can reach the phone. This means you'll need someone there in case of emergencies. He will have to stay with you 24 hours a day for the first 3 days at least, and will have to check in on you regularly for the rest of the week. Detoxing won't be a pleasant experience. For heavy long-term drinkers, it can even be fatal if done improperly. You and the person staying with you should be prepared for the following symptoms to occur within a few hours of your last drink and last until day 3 or so. They can even last up to a week.  Severe headache. Night sweats. Rapid heart rate. Nausea and vomiting. Dehydration. Shaking. Mental symptoms like confusion, irritability, depression, and anxiety. More severe symptoms like hallucinations and seizures. Delirium tremens (DTs)- These usually occur between 24 and 72 hours after the last drinks and are characterized by extreme agitation and disorientation, and body tremors. They most often affect people who have been heavy drinkers for a decade or more. The person staying with you should know when it's time to reach out for medical help. If you experience any of the following, your partner should either call 911 or take you to the emergency room.  A fever of 101 or higher. Seizures or...


Посетите европейскую страницу удаления результатов поиска. Заполните форму. Приложите документ, который подтверждает вашу личность. Дождитесь принятия или отклонения запроса.

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If you reside in the European Union, you may have Google review your data and decide if it is eligible to be removed from the search results. To do this, you'll need to fill out a form indicating what results you want removed. Not all requests will be granted, and public information such as criminal convictions, malpractice, and financial scams will likely not be removed. Go to the form page to begin submitting the request. You'll need to include your name as well as the name that retrieves the results you want to remove. You'll also need to include specific URLs for search results that you want to get rid of. Each URL you add will need an explanation as to why you think it should be removed (outdated, irrelevant, objectionable, etc.). This doesn't have to be a scan of your passport or ID, but it should have enough information to verify that you are the person making the request. If the information is deemed not of public interest, then the results will be removed from Google search results. It may take a while for your request to be reviewed, and even longer for it to be processed.


Посетите заправку и залейте полный бак. Запишите показание одометра. Катайтесь. Заправьтесь еще раз. Запишите показание одометра. Посчитайте:

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This may sting a little, but it is key to getting an accurate reading. Before even pulling away from the pump, write down your current mileage. We will call this Mileage A. To get as accurate a reading as possible, drive until the tank is less than half full. The longer you can go before getting gas, the better. Try to use the same station using the same pump as the first fill up, as pumps may be calibrated differently. This time, pay attention to how many gallons it takes to fill up the tank. This is usually shown at the pump.  We will call this Gallons. This number we will call Mileage B. The formula for determining your MPG is this:  MPG = (Mileage B - Mileage A)÷Gallons. Subtract Mileage A from Mileage B. This will give you the number of miles you drove since your last fill-up. Divide your answer by the number of gallons (Gallons B) it took to fill up your tank. This will give you your car's MPG.


Посетите личный веб-сайт человека или сайт его компании. Выполните в Google поиск по имени человека, его местоположению и адресу компании. Поищите в Twitter имя человека. Найдите профиль LinkedIn человека. Поищите на Facebook и Google+.

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You may be able to find the email you're looking for by scouring the company website. This is especially effective if the person runs their own business. Check the "About," "Contact," and "Staff" pages to see if the email you need is listed anywhere. If the website is run by the person you are trying to find an email for, visit whois.net and enter in the website address. The person may have their email listed in the contact information. You can find a lot of information with the right Google search. If the person you are looking for has a fairly unique name, you might be able to find that name simply by doing a search for it on an Internet search engine. Include a modifier like "email," "email address," "contact," "contact information," or "contact me." If you can find the person on Twitter, you may be able to find their email in their profile. At the very least, you'll have a way that you can attempt to get in touch with them. You can perform a Google search for "person's name + twitter" to find their Twitter handle easier. LinkedIn is another good resource for finding someone's email address, depending on their privacy settings. Search for "person's name + linkedin" to quickly find their LinkedIn profile, if they have one. Use the company name as well if their name is common. You're less likely to be able to contact the person directly using these sites, as you'll typically need to be friends with them before you can see their contact information. Still, it may be worth a shot to find the person on these sites and even reach out through them. See Find People on Facebook for tips on finding a specific person on Facebook when you don't have much to go on.


Посетите любимые места вашей подруги. Отпразднуйте в школе. Устройте вечеринку.

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Spending a day doing the things you've always loved to do together is a fun way to say goodbye. You could do something special like going to a baseball game or concert. Go out to dinner at your friend's favorite restaurant, or cook dinner at your place for a more intimate setting. If you and your friend go to the same school, have a lunchtime celebration with your other friends. Have everyone decorate your friend's locker with well wishes, and bring in treats to share at lunchtime in her honor. If you and your friend have other friends in common, give your friend a great send-off with a party. It can be a surprise or not - you know your friend best, so you decide. You could choose to have a party with a theme or just keep it simple by gathering at a restaurant for a goodbye dinner.  Tell everyone who is invited to write down a fun memory that involves your best friend. At the party, take turns reading the memories.   Bake or buy a goodbye cake to share at the party. Write WE'LL MISS YOU! with your friend's name across the top of the cake.


Посетите мастер-класс по интересующему вас предмету. Начните вести блог, выбрав тему, которая вас интересует. Сходите в музей. Возьмите на полке непрочитанную книгу или перечитайте любимую.

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You can do it online or sign up at a local community college, or check out MIT's OpenCourseWare to download lectures for free. You might find that a subject is so interesting to you that you want to pursue it as a career.  Take a class on coding and learn to make your own smartphone app. You could end up designing a hugely successful game! If you're not up for an entire class, look for podcasts on your favorite subjects and see what else you can learn. Are you a movie geek? Start a blog to share your thoughts on your favorite movies, write reviews, and interact with other film lovers online. If you're into photography, start a photo blog that showcases your best work. Blogging is a great channel for your passions and a way to meet people who share your interests.  If you're a fashion junkie, blog your outfit of the day, about what's hot on the runway, and about your favorite labels. Weigh in on your favorite sports teams and their performance this season, analyze trades and draft picks or stir things up with a passionate post about why your team is the greatest. Going to the museum alone means you can spend as much time at each exhibit as you'd like. If you want to spend 20 minutes staring at a painting, you don't have to worry about anyone trying to rush you. You can make your way through the museum as quickly or as slowly as you want.  Try going to the museum on a free day. Buy a membership so you can make your way through the entire museum over several visits. Plus, you may get special benefits as a member and get invited to lectures or previews of new exhibits. Don't underestimate the pleasure you can get from reading a good book. You can learn something new from a non-fiction book, or be transported to another world with some amazing fiction. Visit the library to check out books for free and see if they have any reading groups or book clubs. It's also a great place to check for lectures and events.


Посетите местный книжный магазин. Ищите доказательства. Научитесь распознавать синхроничность. Поиграйте в "сумеречной зоне". Обращайте внимание на символы. Отслеживайте свои сны на трех уровнях.

Given the above summary, write a detailed text in English for it.

Browse a book on Shamanic practices and beliefs. In ancient societies, Shamans would travel into the spirit world to bring back answers. While you visit the bookstore, keep your eyes and heart open. You have already started your Shamanistic journey. This is your first Shamanistic mission. What knowledge can you bring back?  Did you learn anything unexpected? Did an interesting person speak to you? Did you notice anything out of the ordinary? If this bookstore appears in a upcoming dream, enter it. The Shaman believes that the Universe is alive, conscious, and connected; that all objects, even inanimate ones, contain a spirit or soul. Begin to notice proof of these beliefs in your daily life. Does your coffee grinder seem to have a soul? Does the butterfly on your window remind you of someone? Do you feel connected to the plant that needs water in your office? Acknowledge these feelings and connections. This beings may begin to visit you in your dreams.  Each day, acknowledge the “beingness” of animals and objects by greeting them. Say (silently or better yet, out loud) “Hello, Coffee Grinder. Thank you for making my morning a bit better today." As you become comfortable finding (and believing in) this proof during the day, it will be easier to continue this practice as you sleep. Almost nothing in life is “just a coincidence.” Attending to synchronicity in our waking lives opens us up to messages from the Universe. When you encounter synchronicity, that is the Universe's way of saying that you are on the right track. Synchronicities are often clues for what to look for or where to go during a dream. Examples of synchronicity include:  Seeing the same person as a variety of unrelated locations. Speaking a word out loud at the exact same time as someone else. When you experience a synchronistic moment, don't ignore it. Stop and notice it. Write it down. Pay specific attention to synchronicities that cross the threshold between waking and dream. (Did you see a person in real life and then in a dream? Try to talk...