Вставьте фильтровальную воронку в горлышко конической колбы. Проверьте, можно ли безопасно поднять стакан над воронкой. Встряхните раствор, осторожно совершая стаканом круговые движения. Подождите, пока раствор просочится сквозь фильтровальную бумагу.

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Fold the filter paper to fit into the funnel. Polythene filter funnels are cheaper and safer than glass funnels. The filter funnel diameter is should not be too big. Otherwise, the filtration set-up will be unstable. If the beaker is too hot, wait for it to cool more. The contents will remain hot, so continue to handle with care. Pour the solution into the filter funnel. A clear blue solution should be in the flask. If it is still cloudy with black powder, repeat the filtration process until clear.


Вставьте флеш-накопитель в компьютер. Запустите Chrome. Нажмите ⁝. Щелкните по Закладки. Нажмите Диспетчер закладок. Щелкните по ⁝. Нажмите Экспорт закладок. Перейдите в папку, в которой будет сохранен файл с закладками. Щелкните по Сохранить. Подключите флеш-накопитель к другому компьютеру. Запустите Google Chrome на другом компьютере. Откройте диспетчер закладок на другом компьютере. Щелкните по ⁝. Нажмите Импортировать закладки в Chrome. Откройте папку с HTML-файлом. Выберите HTML-файл закладки и нажмите Открыть.

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A flash drive is probably the easiest way to quickly transfer your bookmarks to another computer. If you don’t have a flash drive, you can attach the bookmark file to an email message instead. It’s in the All Apps area of the Start menu in Windows, and the Applications folder in macOS. It’s at the top-right corner of the browser. A menu will expand. Another menu will expand. It’s near the top of the menu. It’s at the top-right corner of the page. This opens your computer’s file browser. If you’re using a flash drive, browse to the flash drive in the file browser. If you’re going to email yourself the bookmarks, navigate to your Downloads folder (or anywhere else that’s easy to remember). Your bookmarks will save to the selected location as an HTML file. When the file is finished saving, safely eject the drive from your computer. If you’re emailing the bookmarks to yourself, open your email client, compose a new message to yourself, attach the file, then click the send button. If you emailed yourself the bookmarks, log into your email account from the new computer, open the message, then download the HTML attachment. If you want to import the bookmarks into Firefox or Safari instead, open that browser now. In Chrome, click the ⁝ at the top-right corner of the browser, select Bookmarks, then click Bookmark manager.   Firefox: Press Ctrl+⇧ Shift+B to open the Bookmark Manger.  Safari: Click the File menu, click Import From…, then select Bookmark HTML File. If you’re using Chrome, it’s at the top-right corner of the page. Other browser users should skip this step. If you’re using Chrome, this opens the computer’s file browser.   Firefox: Click Import & Backup, then select Import Bookmarks from HTML.  Safari: Skip to the next step. If you saved the file to a flash drive, navigate to the flash drive. If you downloaded the file from an email message, navigate to the folder in which you saved it. If you’re using Safari, click Import. This will import your bookmarks into the new browser.


Вставьте чистый компакт-диск в оптический привод компьютера  Откройте iTunes. Создайте новый плейлист. Откройте плейлист. Добавьте музыку в плейлист. Нажмите Файл. Щелкните по Записать плейлист на диск. Установите флажок у «Аудио CD». Установите флажок у «Использовать проверку звука». Нажмите Запись.

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You'll do so using your computer's built-in DVD drive.  If your computer doesn't have a built-in DVD drive, you'll need to buy a USB DVD drive. On a Mac, you may need to buy a USB 3.0 to USB-C adapter in order to plug your USB DVD drive into your computer. Its app icon resembles a multicolored musical note on a white background. If prompted to update iTunes, click Download iTunes on the prompt, then restart your computer when iTunes finishes updating. Click File in the upper-left corner of the window (Windows) or screen (Mac), select New, and click Playlist, then type in your playlist's name and press ↵ Enter. Click the playlist's name in the left-hand column of options to do so. The playlist's window will open. Select the downloaded YouTube music in its folder, then click and drag it into the playlist's window. It's in the top-left corner of the window (Windows) or screen (Mac). You'll find this option in the File drop-down menu. Clicking it prompts a new window to open. It's in the middle of the window. You'll find it near the middle of the window. This option ensures that your music stays in the same range when playing. This option is at the bottom of the window. Your music will begin burning onto the CD; once the burn completes, your CD should eject.


Вставьте чистый компакт-диск в оптический привод компьютера  Откройте меню «Пуск». Введите Windows Media Player. Щелкните по Проигрыватель Windows Media. Перейдите на вкладку Запись. Выберите музыку. Перетащите выделенную музыку на вкладку Запись. Измените расположение аудиофайлов (если необходимо). Нажмите «Параметры». Щелкните по Звуковой компакт-диск. Щелкните по Начать запись.

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You'll do so using your computer's built-in DVD drive. If your computer doesn't have a built-in DVD drive, you'll need to buy a USB DVD drive. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Windows Media Player program. It's at the top of the Start window. Windows Media Player will open. This option is in the upper-right corner of the window. Go to the folder where you downloaded the music from YouTube, then hold down Ctrl while clicking each song that you want to burn. This will allow you to drop the music in the Burn tab, after which point you should see each song that you selected listed there. Click and drag a song up or down to change its position in the Burn tab. This will determine where the song plays on your CD. It's a white box with checkmarks on it in the upper-right side of the Burn tab. A drop-down menu will appear. This option is in the middle of the drop-down menu. Doing so ensures that your CD will be optimized for audio play. It's in the upper-left corner of the Burn section. Your CD will immediately begin burning; once the burn completes, you can remove the CD from your computer.


Вставьте эмотикон в чат Facebook. Вставьте эмотикон в Skype. Вставьте злой эмотикон на устройстве Android. Вставьте эмотикон в iMessage.

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Emoticon has several built-in emoticons that you can use by clicking the emoticon icon in the chat box and selecting the one you want. Typing in the right face will convert it to an image as well.  To make an angry face, type >:(  You can add sticker packs to your Facebook chat which can give you access to other angry face styles. You can click the smiley face icon in the Skype text box and select the Angry option, or you can type (angry) into the text field. In order to access emoji on your Android device, you will need to have emoji enabled for your keyboard. See this guide for details on enabling emoji.  When typing with your Google keyboard, tap the smiley face in the bottom-right corner. This will open the emoji keyboard. Select the smiley face category to show all of the available face emoji. You can scroll to the left or right to see all of the options. There are several angry options you can pick from. You can also type >:( and it will be automatically converted to an angry face. Tap the Globe button next to the space bar to open the emoji menu. Tap the smiley face icon to load the emoticon gallery. You can swipe left and right to see more options. Tap the angry face to add it to your message.


Встаньте боком к вашей цели. Снизьтесь перед броском и сфокусируйте всю силу броска позади вас. Протяните вашу руку перед броском. Бросок движением сверху вниз.

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Often, in combat situations, you won't have the luxury of being able to throw grenades from the standing position. For instance, if you're pinned down behind cover by enemy fire, you won't want to expose your upper body by standing up to throw. Luckily, it's also possible to throw grenades from positions that minimize your exposure to the enemy. To throw a grenade from a kneeling position, start by getting in the proper stance. Bend your knees to lower yourself near to the ground, then turn your body ninety degrees away from the direction you intend to throw so that your throwing shoulder is facing away from your target. It's hard to get the same sort of throwing power in the kneeling position that you'd get while standing, so turning to side is a smart choice because it allows you to throw across your body, maximizing your power. Bend your non-throwing leg and press it into the ground in front of you so that your knee is pointing toward your target. At the same time, stretch your throwing leg back behind you so that the side of your boot makes contact with the ground. Keep your throwing leg straight and locked for maximum stability. Keep in mind that the kneeling stance you use to throw grenades is not the same as the typical kneeling stance you may use in ordinary noncombat situations (like when you need to pick something up off the floor). This modified stance gives added stability and support while throwing that you can't get by simply lowering one knee to the floor directly beneath you and bending the other in front of you. Arm the grenade against your chest by pulling the pin and holding down the lever. As you cock your throwing arm back, stretch your other arm toward your target with your fingers extended and your thumb against the side of your hand. Keep your non-throwing arm at a slightly raised angle (about 45o). If you're positioning your  arm correctly, you should look somewhat like you're flexing like a bodybuilder. As mentioned above, the kneeling stance doesn't have as much throwing power as...


Встаньте в переднюю стойку, Zenkutsu-Дачи. Сделайте шаг вперед для удара. Сделайте выпад в сторону цели. Нанесите удар. Вернитесь в переднюю стойку.

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Ensure your legs are in the correct positions, shoulder width apart.  If you look down at your front knee, you should see your knee is blocking your view of your foot.  Your big toe should be just slightly to the inside, not 90 degrees but about 85. Have someone test your stance by giving you push or two, to make sure you keep your balance. Ensure your blocking hand is in front, and your punching hand is at nesting against your hip. Pull your back leg forward until it is in the same line as your front leg.  Do not rise up.  Keep your head at the same level the whole time. Keep your fist at your hip, same place. You can extend your blocking fist if you want, but that is optional. Move your back leg forward by sliding it, do not pick it up off the floor. Your back leg should not move straight forward, but should move towards the center as it moves towards your body. Push off with your back leg, staying low, and keeping your fist nestled against your side.  Ensure legs are softly bent, to give you maximum power from the lunge forward. Do not tense up. Focus on your target, be it body or face. Roll your fist over to have your palm face down as you connect.  Exhale or Kiai.  Tighten your muscles as you strike.  Your back leg should extend straight and your muscles should all tighten, so that the power flows from your feet all the way through to the punch. The front leg returns to shoulder width distance to land in a strong position.


Встаньте лицом друг к другу на небольшом расстоянии. Направьте взгляд поверх головы вашего друга. Теперь ваш друг должен сделать необходимые измерения.

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You should stand approximately 8 inches (20 centimeters) away from your friend, just as you would stand if you were measuring your own PD in the mirror. Do not stand too close or too far away to ensure an accurate reading. Unlike measuring your own PD in the mirror (where you can't avoid looking at your own reflection), having a friend measure your PD requires you to look past that individual. Try having your friend crouch or sit in front of you while you stand so that she is outside your field of vision, and stare at something in the distance about 10 to 20 feet away. You'll need to keep your eyes perfectly still while your friend measures your PD. They should line the ruler up just as you would on yourself in the mirror. Your friend should align the zero millimeter mark with the center of one pupil and measure across where the center of your other pupil falls.


Встаньте на одну ногу. Медленно поднимите перед собой другую ногу. Поменяйте ноги. Выполните это же упражнение, но теперь отводите ногу назад.

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Keep your planted leg straight, along with your upper body. The purpose of scales is to learn how to stably balance your body. In order to be a skilled gymnast, you need complete control of your muscles at all times. Scales allows you to practice this skill in a safe environment. Hold your arms apart for balance. Keep your toes pointed forward and both legs and torso straight. Once your leg is in position, hold it in place for a few seconds. You will want to strengthen and learn how to balance both sides of your body equally. Bring your foot up higher and repeat your scales after doing them with both legs. With training, you will eventually be able to keep your balance with your leg facing forward at a right angle to your body. Swing one leg backwards, keeping both your legs straight. Tilt your body forward to maintain a straight line between your body and airborne leg. With practice, you will be able to do a back leg scale so far that your body and leg become parallel with the ground.


Встаньте правильно. Возьмите сантиметровую ленту. Измерьте это расстояние и запишите результат. Выполните второй замер. Определите длину рукава.

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Before you begin measuring, stand still with your arms at your sides. Hold your arms slightly bent, with your fingers tucked into your front pockets. Begin at the middle of the upper back, slightly below the nape of your neck. Measure the length from the middle of the upper back to the stitching located at the shoulder of the shirt. Write this measurement down, as you will need it later. Measure the length from the top stitching on the shoulder to the bottom of the wrist. Aim for hitting your wrist bone with the measuring tape. Be careful not to measure too high above the wrist, or the dress shirt's sleeves will come to be too short. Add these two values together to find your sleeve length. The value should range anywhere from about 32 - 37 inches (81.3 - 94 cm).


Встаньте, расставив ноги на ширине плеч. Возьмите револьвер доминирующей рукой за рукоятку. Недоминирующую руку используйте как подставку для доминирующей. Выпрямите руки в локтях.

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You will feel the majority of the recoil from the revolver in your hands and arms. It will by no means take you off your balance. However, you will have an easier time aiming with your feet firmly planted at a relatively wide base, about shoulder-width apart. You want your dominant hand around the handle of the revolver first. You also want to keep your hand relatively high up on the handle so that your thumb can wrap around to the opposite side.  The lower your hand is around the grip of the revolver, the more the recoil will push the gun up instead of back, which will take you longer to aim again.  Do not yet place your finger on the trigger. Keep your index finger on the outside of the trigger guard until you are ready to shoot. Some people want to put their non dominant hand around the bottom of the grip, but this does not help with recoil. Instead, place your non dominant hand around the grip as well to help support your dominant hand. With this grip, the thumb on your non dominant hand will rest on top of your dominant hand thumb. At this point, you’re ready to bring the gun up, so make sure you bring it up to face the target and nowhere else. Don’t lock your elbows, but straighten and extend them to bring the revolver out in front of you. The ideal location is to bring the revolver all the way up to eye level and with a straight line to your dominant eye. This allows you to aim comfortably without having to turn your head or neck.


Встряхните баллон с герметиком, по крайней мере в течение минуты перед применением. Обработайте швы герметиком с расстояния 25 - 40 см. Сотрите лишний герметик с плитки чистой тканью. Проверьте герметик несколькими каплями воды спустя 1 час после нанесения. Дайте время герметику подсохнуть.

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Turn the can around and point the nozzle at the grout line to be sealed. Make sure to dispense the sealant from 10 to 15 inches (25 to 38 cm) away from the grout lines. Follow each grout line. The cloth can be dampened with warm water to remove dried sealant. Unlike liquid grout sealers, spray grout sealers can be removed right after application. Make sure that you never apply grout sealer to the surface of an unglazed tile. It will never come out of the tile. Apply another coat of sealant if the water is absorbed into the grout. The treated area can be walked on once the sealant is dry to the touch. A full cure is usually achieved in 24 hours.


Вступайте в разные клубы. Вступите в спортивную команду. Пробуйте что-то новое. Начните посещать новые заведения. Займитесь волонтерством. Найдите новую сезонную или дополнительную работу. Зарегистрируйтесь в разных социальных сетях.

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Extracurricular activities are a great place to meet people with similar interests.  Join as many clubs as you can, but make sure to only participate in those that you have a real interest in.  If you are out of school already, look at your local newspaper(s) or weekly periodicals to find clubs in your town you might like to join.     If you take a foreign language, join the French, Spanish or German clubs.  You will not only meet new friends, but have people to practice your language skills with! Try out band.  School bands are pretty large, offering a wide base of potential friends, and there are so many different instruments you are bound to find one you enjoy playing. If you like to sing, join the glee club or show choir. Do you like to convince others of your opinions?  Try out the debate club.  Not only will you meet people at your school, but also can attend debate competitions and meet kids from other schools like yourself. For adults, your city no doubt has dance troupes, singing groups, bands that need new members, and other opportunities for meeting new people in your area. Like some school academic teams, sports teams play other schools and thus give you a chance to travel outside your city and meet kids from other areas with like interests.  Team members also practice together a few times a week, usually, and this is ample time to develop strong bonds with your teammates.  Try out soccer, baseball or tennis teams at your school.  If your school doesn’t have the sport you most enjoy, look for neighborhood leagues. Most cities have local groups that meet to practice and play more casual sports, like Ultimate Frisbee or volleyball. Look in the local paper, city website, or do a web search on a particular sport in your city. If you are a woman, you might look for roller derby teams in your city.  This is a contact sport, so is not for the timid.  It also can be pricey to join, but is lots of fun and will introduce you to a whole group of new women. Go to the local rock climbing gym or trapeze club. ...


Вступите в какой-нибудь кружок или команду. Посещайте мероприятия на территории колледжа. Правильно организуйте свое время. Найдите друзей. Решите, хотите ли вы (и когда) участвовать в студенческой жизни.

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You won't always be able to follow your passions in the classroom. Find groups and activities that you enjoy, or maybe involve practical applications for your academic work. These events are also a great way to meet new people and make friends. Colleges have access to a nearly unmatched variety of cultural, intellectual, and athletic events that are available to students. Take advantage of these, and take part in the cultural life of the school, some of which you may never have the opportunity to do again. Unlike in high school, no one will be tracking you and your activities in college, so you will have to do that yourself. Give each event and assignment a priority based on timing, and its importance to achieving your ultimate goals. Your schedule should not just be about academic work, so include time for personal activities and interests. One thing you may discover is that your schedule is too overloaded between class, work, social events, and other activities. Organizing your schedule can sometimes mean knowing when to cut things out. Studies suggest that being a freshman is incredibly stressful. It can do a number on your mental health. One of the best ways to make sure you're successful in college is to make friends with a variety of diverse people—and to commit to hanging out with them.  Making a strong social network in college is also linked to better work performance later in life. This doesn't mean you should spend every night partying and ditching class and homework. Instead, strive for a healthy balance. You can even get your friends involved in class and other school activities, such as a sport or debate team. At many colleges and universities, Greek life—a system of fraternities and sororities students can join—is a major part of student experience. While being part of Greek life can have many benefits, such as socialization and support networks, it can also involve a significant time commitment. This can be particularly stressful your freshman year, when you are already adjusting to many new...


Вступите в клуб любителей ходьбы. Купите шагомер и установите фитнес-приложения. Делайте тренировки более разнообразными. Придумайте для себя вознаграждения.

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Although many people find walking very enjoyable, it still may be hard to stay motivated over long periods of time.  Joining a walking group is a fun way to stay motivated.  You can find walking groups online, at your local gym or even at your work or church.  These are groups that get together on a regular basis and walk together.  They usually are divided into groups of people of the same fitness level as well. Studies have shown that you're more likely to stick with a workout program when you're doing it with friends or others.  If you can't find a walking group to join, start one yourself.  Get your friends, family or co-workers to go for a walk with you.  For example, develop a lunchtime walkers group at work. Another fun way to keep yourself motivated is by purchasing a pedometer, downloading a walking app or joining an online fitness program.  Pedometers, are very popular and come in many different forms — from those found on smartphones, to clip-on styles, to watches.  Studies have shown these step counters motivate people and bring out their competitive side.  Many people enjoy trying to beat their daily goals or beating their friends who are also measuring their steps. Another way to track your steps and make walking fun is by joining an online fitness program.  Many of these are compatible with pedometers and show your progress against others that you "follow" or are "friends" with.  It's fun to get competitive with others to see who gets the most steps or walks the farthest each day. Although walking can be relaxing and very enjoyable, it can get boring over time.  Try to avoid getting bored by keeping your routine fresh.  If you typically walk on the treadmill, consider doing some walking outside.  You can enjoy the fresh air, scenery and being out in nature. Or perhaps on the weekends you go for a walk or hike in a local park. Another way to make each walk more interesting is by downloading good music or podcasts or audiobooks.  This can keep you focused, motivated and interested in your walk...


Вступите в клуб. Будьте бесстрашны.

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This will give you a sense of what being part of a team is like and how to play a real game. It will also give you a chance to interact with other footballers, coaches and teams. Sharing your tips to playing better or running faster never hurts, and someone might even share theirs with you. When you play in a club or team, your chances of getting noticed and scouted by a team are much higher. In football you have to take risks, so go for it! You will make silly mistakes sometimes, you will get injured, but that's all part of the learning process. See you on the pitch...


Вступите в несколько организаций. Наблюдайте. Общайтесь со всеми. Не бросайте старых друзей. Не выдавайте своих усилий. Не перестарайтесь. Ставьте свое мнение превыше мнения других. Никого не унижайте и не травите. Не позволяйте агрессорам обижать вас.

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Being cool isn't just about being popular, it's about being known.The easiest way to get your name and face recognized is by joining groups at school. Try to join a few that don't overlap – that way you'll meet the most people and develop a wide variety of interests. One idea is to join one of every kind of activity: one athletic, one academic, and one artistic. You could be on the basketball team, on the school newspaper, and in choir. It'll look good on your college resume, too. Try to identify who's where on the "social ladder." It's not that big of a deal (being cool is about being liked, which is different than being popular), but it will help you know how to identify with people. What are the cool kids like? Are they jocks, are they smart, are they rebels? How about the mid-crowd? Do they follow along or sort of do their own thing? And the lowest tier, what about them? With whom in which groups do you want to be friends with? It's a good idea to be friends with people on all rungs of the ladder – you never know where you'll end up. If you do want to be popular, it's a good idea to befriend one of the nicer popular people; they'll be your ticket into "the group." Just make sure you don't abuse people on your way up. Sometimes friends don't work out, and then the rejects won't even want you later when you need a friend. Being cool doesn't necessarily mean you're popular. There are plenty of "popular" kids that are mean and not actually liked. Being one of them won't get you anywhere. Instead, aim to be popular and cool by having people legitimately like you. To do that, just be friendly and nice to everyone you meet. Why would you do anything else, right? You probably have a pretty good grip on how to be friendly. The only thing to keep in mind is to be friendly to those people that you think aren't cool. Give them help when you sense they need it. Say hi in the hallways if you know them. You never know – they could be the next cool kid in a few months' time. Just because you're trying to move into the...


Вступите в организацию по поддержке героев войны. Станьте волонтером в больнице или доме престарелых. Помогите ветерану с получением жилья. Станьте участником благотворительного фонда, который занимается помощью ветеранам Великой Отечественной войны.

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Government financial support can only go so far, so many veterans rely on help from community-based centers. Check if there’s one in your area; if not, consider starting one.  Try raising funds through already established community organizations you are a part of, like your church, school, or civic/business group. Try expanding your reach by advertising your cause to local media outlets. Ask local businesses if they will donate to your cause or match contributions. Spend a few hours visiting wounded and recovering veterans. VA hospitals often welcome volunteers to help out with recreational activities, or just to provide companionship. Organizations like Building Homes for Heroes help build or modify homes for wounded veterans. The houses are given to veterans and their families at no cost. You don’t need to know how to build a house. They'll also need help with painting, carpentry, plumbing, wiring, and other services that complete a house. Stand Down events are organized by volunteers who spend 2-3 days providing homeless veterans access to healthcare, hygiene services, food, and clothing, as well as housing, employment, and counseling referrals.  You can apply for grant funds with which to organize a Stand Down event in your city through the U.S. Department of Labor. The U.S. Department of Veterans Affairs provides a list of upcoming Stand Down events in areas across the U.S.


Всыпьте две чайные ложки сахара в маленькую чашку. Положите 3-4 ягоды в миску с сахаром. Дайте ягодам подсохнуть 2-3 часа. <finished>

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Regular white sugar will work fine for this. However, consider using sugar that has a chunky texture, such as organic sugar cane or Turbinado. The larger sugar crystals will sparkle a little more than regular sugar.   You can buy organic cane sugar or Turbinado in most grocery stores or in health food stores. Cover a cookie sheet with parchment paper or foil right before you start rolling the cranberries. For best results, work in small batches of three or four cranberries at a time. Jiggle the berries around in the bowl until they are covered with sugar. Once they're coated, place them on the covered sheet pan to dry. Continue working in batches until you've coated all of the berries with sugar.   If you overcrowd the bowl with too many cranberries, the sugar will clump up and become unworkable. If the sugar does start to clump up, start over with a fresh bowl of sugar. Continually add more sugar to the bowl as needed. The cranberries are ready when the sugar coating feels firm and slightly crusty. Place them in a Tupperware container. Leave the container uncovered, otherwise the cranberries will get soggy. Keep the container in a cool, dry place. Consume the frosted cranberries within two to three days.


Втирайте в язву ванильный экстракт. Наносите на язву масло чайного дерева. Используйте морскую соль. Попробуйте гамамелис.

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Home remedies with natural ingredients are always an uncertain science, and the U.S. National Institute of Health doesn't report any to be consistently effective in all cases. Anecdotally, however there are a few things which may have a calming effect on cold sores. You can apply a few drops of pure vanilla extract to the cold sore using a sterile cotton ball three to four times per day.  The vanilla is alcohol based, and will function in a similar basic way to the rubbing alcohol. Vanilla extract also reduces inflammation, making the cold sore less painful. Only use 100 percent pure vanilla extract. Do not use artificial vanilla, since it does not contain the same anti-infection properties. Tea tree oil is used as a treatment for a variety of skin complaints, and can be used to ease the symptoms of a cold sore. It dries out skin very effectively, which can help your cold sore's healing process. It also has antiviral, antifungal, antiseptic and antibiotic properties. Dab it directly onto your cold sore with a cotton ball twice a day.  If you have sensitive skin, you may want to dilute the oil with equal parts water before applying it. Tea tree oil is toxic when ingested, so take care when applying near the mouth. Be aware that some research has suggested that using a 6% tea tree oil gel five times a day had little impact on cold sores. You can apply sea salt directly to cold sores on the outside of the mouth or you can gurgle salt water to treat cold sores inside the mouth. With clean hands, press the salt gently into the cold sore and allow it to sit there for around ten minutes before you wash it off. You can do this treatment two or three times a day.  Gargling with a salt water solution can ease a cold sore. Add half a teaspoon of salt to a mug of water. Swish the solution in your mouth for several minutes. The minerals in sea salt are thought to heal broken, inflamed skin, thereby reducing the severity of cold sores. Witch hazel has long been used for medicinal purposes, and it can be used to treat the...


Второе собеседование больше похоже на настоящее. Проведите второй демо-урок. Мысленно приготовьтесь выйти из зоны комфорта. После демо-урока скажите интервьюеру, в каком месте вы хотите работать в Японии. Закончите собеседование и отправляйтесь домой.

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It will likely be only 1 interviewer and you. They will ask you the typical interview questions. Be prepared with your answers. You cannot prepare for the second demo lesson. It is sprung on you without any warning. It will probably be a kid's lesson. The interviewer may show you a book, open to a page, and tell you "You have 1 minute to prepare and then 3 minutes to teach me something from this page. Also, I am a 5-year-old." The interviewer will leave the room and you have a short time to look at that page and decide what / how you want to teach. Let's imagine there are zoo animals on the page. The interviewer will return but they have the mindset of a 5-year-old. They won't act up, but they will act sometimes like they don't understand you. Do what you need to to teach them something and make it fun. Even be funny if you have to. If your page is zoo animals, make animal noises and then say the animal's name. Use gestures too. Make your arm an elephant's nose. Say "together" and do it with your student and then repeat the animal's name. This may be weird for you, but it's fun for a 5-year-old. Also, they are unlikely to forget the vocabulary you taught them! You will have to be able to teach lessons on the fly sometimes, so being able to prepare in a short time is essential. Be specific. Big city, small city, countryside, ocean, mountains, and so on. Also tell them if you want to teach kids or adults. Tell them exactly what you want. If they want to hire you then they will find a good place for you, even if it takes a few months. Wait for a phone call.


Входная точка должна находиться посередине нижнего зажима, а выходная точка должна находиться посередине верхнего зажима. На этом шаге лучше открутить шарик с верхней части украшения (оставив нижний шарик нетронутым). Прокалывайте снизу вверх. Вставьте украшение. Очистите руки и место прокола.

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Now you are ready to begin! Take the piercing clamp and use it to clamp the skin of the navel and pull it out from the body slightly.  The entrance point you marked with the body ink should be centered in the bottom half of the clamp, while the exit point should be centered on the top half. Make sure to hold the clamp with your weaker hand, as you want the stronger, steadier one holding the needle. Take the sterilized, 14-gauge piercing needle. This needle has a hollow center, which will allow you to easily insert the belly button ring once you have pushed the needle through. Align the sharp end of the needle with the mark on the underside of the clamp. Take a deep breath, then with one fluid movement push the needle through the skin, making sure that the needle exits through the mark at the top of the clamp.  Never pierce from the top down. You need to be able to see where your needle is going and you can't do this if you're piercing downwards. The best way to pierce is while standing up, as this will give you the most mobility and allow you to see what you're doing. However, if you're concerned about fainting, pierce while lying down (not sitting!). Don't be concerned if the piercing bleeds a little -- this is totally normal. Just wipe away the blood with a clean q-tip dipped in saline solution. Place the end of the jewelry without the ball into the hollow needle (it should be virtually flush or slightly smaller than the needle) and push the needle out with the jewelry. DO NOT pull the needle out. You want to keep the contact between the needle and your navel ring for a smooth transition. The needle will fall off the end of the jewelry as it exits the skin so be prepared to catch it.  Refrain from pulling the needle out to soon, before the jewelry is fully through! Take the loose ball and screw it tightly onto the top of the belly button ring. Tah-dah! Your belly button is pierced! As soon as you've finished, wash your hands with antibacterial hand soap. Then take a cotton ball soaked in a saline solution...


Вы должны знать, что доски производят из дерева или пенопласта (композитного). Правильно определите свой вес и уровень мастерства. Купите доску с пенистой поверхностью, если хотите ездить босиком. Для лучшей устойчивости установите на доску плавники. Купите хорошую пару обуви. Если вы новичок, купите легкую доску с пенистой поверхностью и плавниками.

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The traditional wakeskate board is made of pressed wood just like a skateboard. Recent interest in the sport has led to more high-tech designs that use a plastic foam core. Wooden boards tend to react more like skateboards and respond well to tricks, whereas composite boards float a little lighter and feel like wakeboards. Composite boards tend to last longer and are usually more expensive. Board size is always measured in inches, and the size you buy depends on you as a skater. Lighter boards move slower but respond well to tricks, while bigger boards have more buoyancy and speed through the water.  39-41 inches: Riders who weigh 90-170lbs, beginners and intermediates. 42-43 inches: Riders who weigh 150-200lbs, intermediate riders. 44-46 inches: Riders who weigh more than 180lbs, advanced riders. While they have slightly less control than a grip-tape board, foam-topped boards are great for beginners. You can wear shoes with them as well, but many people find it easier to learn barefoot because they can feel the boards movement better. The only issue is that fins make it more difficult to break the surface of the water and get air. Still, fins are good for beginners or those who want to focus on speed and comfortable riding. Many boards come with removable fins, allowing you to adapt your board to your riding style or skill level. Wakeskaters have a wide variety of shoes to choose from, as most regular athletic shoes will work just fine. Many wakeskaters prefer normal skateboard shoes because they are designed to interact with the surface of the board for grip and stability. Wakeskate specific shoes, however, have drainage channels and quick-drying material for added comfort on the board. Unless you're planning to do tricks, jumps and other stunts you can use regular athletic shoes or skateboarding shoes. These boards are more forgiving to ride, have added stability, and can be ridden with shoes or barefoot. Talk to the staff at your watersports shop about finding the correct size for you if you have any...


Вы должны понимать, что аутичные люди иногда теряют контроль над своим поведением. Вы должны знать, что аутичные люди часто не умеют распознавать сигналы, которые посылают другие люди. Спокойно объясните ребенку, что так вести себя нельзя. Последите за своим собственным поведением. Если вы сделали все.

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The same issues that cause other challenging behaviors – frustration, insecurity, and overstimulation – can also make an autistic child prone to behave in socially unacceptable ways. They may do unusual things, like screaming or making strange noises. Autistic people may not realize when their behaviors are making others uncomfortable, and they don’t necessarily recognize facial expressions or body language. It’s important to understand that they are usually not being intentionally disruptive. Leave it at that. If the child was not intending to misbehave, then chastising will only make them feel worse, and if the child is looking for attention, then refusing to engage with bad behavior signals that this is not the way to get it. If your child continues misbehaving for attention, even after you ignore the bad behavior, calmly say "Screaming is not going to get you what you want. If you want something, why don't you talk to me or type me a message about it?" Being explicit, and offering a better solution, clearly communicates that the behavior is ineffective. If, for example, you do not want your child to curse, then you should refrain from cursing. Children learn from observation, and the “do as I say, not as I do” rule will not work. Take away something your child sees as a privilege – for example, you might eliminate television for the day.  The most important aspect of this technique is consistency. If your child suspects that you may not follow through, he or she is unlikely to stop the behavior. Consistency makes it clear that you mean what you say. Only use punishment as a last resort.


Вы должны понимать, что если ваша дочь испытывает депрессию, скорее всего она будет не готова к открытому общению с вами. Предложите свою помощь и поддержку. Проявляйте мягкость и настойчивость. Слушайте ребенка и избегайте нотаций. Уважайте чувства вашего ребенка. Проконсультируйтесь с врачом.

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When a person becomes depressed, she may begin to withdraw from family and friends. Because of this, it is important to keep your communication with your teen open and straightforward. Talk to your teen about depression and follow the tips listed in the rest of this section. Persevere—letting your teen know that you are there for her and want to talk to her about what she is going through is very important. If she shuts you out, try again. Let your teen know that you’re there for her, fully and unconditionally. Try not to ask a lot of questions but make it clear that you’re ready and willing to provide any support needed. Let her know that you want to talk to her about what she is going through and that you will do anything to help her. Your teen may shut you out at first, which is relatively normal teen behavior—depressed or otherwise. Talking about feelings of depression can be tough for anyone, let alone a teen going through normal teen dramas on top of depression. Respect your teen’s comfort level while still letting her know that you are concerned and willing to listen. Be patient with your teen. It might take her some time to sort out what she is feeling, or find the courage to talk to you about it. However, if you think she is getting worse, or showing suicidal behavior and is still not talking to you about it, seek immediate professional help. and avoid lecturing her. Resist any urge to criticize or pass judgment once your teen begins to confide in you. Avoid offering unsolicited advice or ultimatums as she might see these as a threat and may close up again. It is important to remember that depression is not something your teen can control. Do not get frustrated by her feelings of depression, because she can’t help how she feels. Your role is to listen and support her through this really difficult time. . Don’t try to talk to your teen out of her depression, even if her emotions don't make sense to you. Simply acknowledge the pain and sadness she is feeling. Let her know that it's okay to feel the way...


Вы должны точно знать, чего вы хотите. Избавьтесь от неуверенности в себе. Практикуйте с холодным разумом. Не становитесь зависимыми от наставников. Определитесь со своими ценностями. Выясните, что вам нужно для того, чтобы наслаждаться жизнью.

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Maybe your goal is specific: you want to climb Mount Everest, stop smoking, or get a better job. Or maybe it's more a more general goal to be a better family member or a happier person. Either way, the path toward meeting your goals will be more clear if you take the time to do some deep thinking and preparation.  Make sure your goal is SMART: specific, measurable, achievable, realistic, and time-bound. If you have a specific goal in mind, plot out a course to help you reach it. Do research to find out what steps you need to take along the way. If it's helpful, create a schedule that will help you meet your goal. Give yourself a deadline for each step along the way. Whatever your goal, prepare to put in some time and work. Developing the mental strength to persevere takes a lot of practice, but you can start right now. The first hurdle you're likely to encounter is correcting the state of your own self-confidence. It's really difficult to make progress unless you believe you're capable of persevering. No matter how unobtainable your goals may seem now, you have the intelligence and power to get there. If your goal is to overcome problems and face life's troubles with grace, you can do that, too.  Don't compare yourself to other people. Doing so will inevitably lead to self doubt. You have the power to persevere using your unique strengths and talents, and your process is going to be different from other people's. If there are things in your life that hurt your confidence,  get rid of them. For example, if you tend to fall back on harmful habits like drinking, abusing drugs or eating only junk food, this will make it harder to see yourself as a person with the mental toughness to persevere. Take steps to end addictive behaviors and bad habits. Spend time doing things you're good at. Practicing your skills, like playing a sport, making art,  cooking, reading, knitting, or gardening, is a great way to build up your confidence. Spend time doing things that make you feel satisfied and positive about life. Getting...


Вы можете временно отключить родительский контроль при помощи пароля администратора. Отключите родительский контроль без пароля администратора при помощи средства «Восстановление запуска» (Startup repair).

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It is not recommended you delete the parental controls on the computer completely, as you’ll lose all the settings for the account. Only turning them off temporarily will also give you the option of turning the controls back on, if necessary.  Log into the administrator account. Scroll down to the My Extras section and click Manage in the Parental Controls section. Slide the button to OFF to turn the Parental Controls off. To turn them back on, slide the button to ON. It may take up to 10 minutes for the new settings to be applied. WARNING: This will change the administrator password.  Restart your computer. As soon as it begins restarting (you see Starting Windows), abruptly shut it off by pulling the plug. Restart your computer again. You should now be given the option to Launch Startup Repair. Select it. When it asks if you want to restore your system, click Cancel. NOTE: the startup repair program will now run for five to ten minutes. When the repair program is finished, it will give you two options – Send Information About this Problem or Don’t Send. Ignore them, and instead click the arrow next to View problem details. Scroll down to the last link: X:\windows\system32\en-US\erofflps.txt. Click it to open a text file. Now go to File > Open within the text file. Click on Computer and select the Local Disk. Click on Windows. Under “Files of Type” change to All Files. Open the System32 folder and look for the file labeled sethc. Right click and select rename. Add a 0 to the end of the name, and then click away to save. Find the file labeled cmd. Right click and copy it. Scroll all the way down and paste it to create a copy (cmd – Copy). Right click on the new file and rename it to sethc. Click away to save. Close the open file box and the text file. Click Don’t Send at the startup repair prompt. Then click Finish. Your computer will now restart. At the login screen, press the shift key five times. The command prompt will appear. Type: net user (your parent’s username) * Don’t forget to leave the space...


Вы можете испытывать затрудненное дыхание. Во время третьего триместра может появиться геморрой. Схватки  Брэкстона-Хикса.

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Because your baby is getting larger, your uterus starts to expand even more, causing pressure to be put on your diaphragm. This pressure can make you feel like you can’t catch your breath. You may find that you experience this more severely at night than during the day. One way to relieve shortness of breath is to sit upright so that the weight of the uterus will be distributed away from the diaphragm.  Add two or more pillows to support your head and neck when sleeping to relieve dyspnea. Your expanding uterus may put even more pressure on your veins, which can lead to the formation of hemorrhoids in your rectum. Luckily, these can be managed.  Rest in Sim’s position, which is when you lie on your back with both legs raise up against a wall or chair. Talk to your doctor about taking stool softeners. Try to reduce any constipation you are experiencing, as described in Part 1. During this stage of the pregnancy, you may feel Braxton Hicks contractions. Braxton Hicks contractions occur when your uterus starts to contract and relax periodically. You will most likely only feel minimal pain because of these contractions. The pain can be likened to that of menstrual cramps.  This is one sign that labor is fast approaching. Inform your obstetrician right away if you feel these contractions. Monitor the duration and severity of contractions as they occur.


Вы можете нанять юриста, чтобы он просмотрел вашу доверенность. Покажите доверенность необходимым финансовым учреждениям. Заверьте доверенность у нотариуса. Сохраните доверенность.

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An attorney may notice legal issues that people who aren't trained in legal matters would not think to include or leave out. An attorney may notice that the document uses language that could been seen as ambiguous. Ambiguity can lead to legal complications. You must remove all such language before the power of attorney is executed. Even if you do not hire an attorney to look over the document, there are a few things you can do to make the document clearer. Make sure you specifically identify the powers that are being granted to the agent, when those powers will take effect, and when (if ever) those powers will cease to have an effect. This will prevent confusion. For example, instead of saying that the agent “has power over the principal's finances,” say that the agent “has the power to withdraw money and make payments from the principal's three bank accounts: bank account X, bank account Y, and bank account Z.” Financial power of attorney documents must pass the scrutiny of the applicable financial institutions. Financial institutions do not want to inadvertently accept fraudulent power of attorney documents. They usually have some requirements that must be met in order to accept the document and give the agent the powers listed. In order to make sure that your document is sufficient, show it to your bank and other financial institutions before signing it. This should ensure that they will accept it after it is signed. Some states require the agent and the principal to sign the power of attorney document in front of a notary. However, even if your state does not require notarization, it does eliminates any doubt regarding the validity of the principal's signature. Therefore, notarizing the power of attorney document reduces the chance that it will be contested in court. For more information, check out wikiHow's guide on How to Notarize a Document. A power of attorney is not filed at any governmental agency, but you must have it on hand and present it every time you use it. Keep it in a safe in your home or...


Вы можете просто проколоть мочку уха. Возможно, вам понравится прокол завитка ушной раковины. Также вы можете проколоть козелок. Возможно, вам понравится прокол завитка ушной раковины. Возможно, вас заинтересуют хрящевые проколы.

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Ear piercings are the most common type of body piercing. You'll see pierced ears at church and at a punk rock concert. Most schools and jobs allow pierced ears, but they can also be be covered with hairstyles quite easily.   Pros: Stylish and simple, a basic ear-lobe piercing is a good intro. If you want something a little more wild, you can get your lobes pierced multiple times, or stretch your piercings with gauges after they heal.  Cons: Lobe piercings aren't the most exciting choice, if you're looking for something a little more "out there." Still, it is a good introduction. The cartilage high on your ear is commonly pierced, versatile, and relatively painless. This area of the ear makes for an excellent and trendy piercing option.   Pros: You're piercing through thin cartilage, and helix piercings are relatively simple and easy to clean. It's also versatile enough to connect to other piercings, though it stands out from a traditional lobe piercing. You can pierce the helix or the antihelix, slightly lower on the ear.  Cons: This piercing sticks out a little more on your face, though it is easy to cover with certain hairstyles. The tragus is the cartilage in front of the ear canal, which partially covers it like a small flap. While this is a somewhat difficult piercing, it stands out a lot and offers a unique piercing option.   Pros: This advanced piercing stands out from the crowd. A small, tasteful stud or ring in the tragus can be a big statement. It's also a little painful, which can be a good way to show off your tolerance.  Cons: Because the cartilage is a little thicker than the top of the ear, this piercing hurts. Tragus earrings are also susceptible to wax build up, making frequent cleaning a necessity. This piercing can also be somewhat uncomfortable when wearing headphones, especially ear-buds. The fold just about the tragus is the "daith," which is usually a little easier and less painful to pierce, but looks quite similar to the tragus piercing. Think about a daith, if you're concerned about...


Вы можете смастерить множество поделок, создавая цепочки разных размеров. Замкните цепочку. Завяжите нить.

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You can create plenty of different projects just by making chains of different sizes. Figure out what you want to make, the crochet a chain long enough to wrap around what it needs to wrap around. For example, you can use a crochet chain to create a necklace, bracelet, ring, or skinny infinity scarf. Once you create a long enough chain, you'll need to close it into a loop. To close the chain, you will need to create a special stitch known as a slip stitch.  With one loop still on your hook, insert the tip of the hook through the first chain stitch you created. Grab the yarn with your hook in the same way you grabbed it while creating chain stitches. Pull the yarn you just grabbed through the stitch and through the yarn loop on your hook. When done, the chain should form a connected ring and you should have one loop on your hook. Before you can use your project, you need to cut and tie the yarn to prevent the chain from unraveling.  Cut the yarn still attached to the ball. Leave about 4 inches (10 cm) of loose yarn when you make the cut. Grab this loose yarn with your hook in the same way you grabbed yarn for your chain stitches. Pull the yarn you just grabbed through the loop on your hook. Continue pulling to form a tight knot. No loops should remain on your hook after this is done. Use scissors to cut off any excess yarn. Congratulations! You've just completed a simple crochet project.


Вы можете сохранить сияющий цвет вашей кожи с программой Obagi360 System. Используйте CLENZlderm M.D. При наличии чувствительной кожи побалуйте ее программой Gentle Rejuvenation. Восстановите вашу кожу с помощью программы Obagi-C Rx System.

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Start by using the Exfoliating Cleanser to wash and clear your skin of dirt and dead skin cells.  The cleanser will make your skin look soft, smooth and younger.  The second step is to add the Retinol 0.5% cream.  The Retinol 0.5% product gradually releases the retinol throughout the day to help you skin become brighter and to reduce the signs of aging.  The end result is that your skin will look smoother and clearer.  The third step is to add the HydraFactor Broad Spectrum SPF 30 sunscreen.  This sunscreen contains both a moisturizer and a sunscreen and will keep your skin both hydrated and protected from the sun.  This product is designed for all skin types. This product is designed for younger patients. As an alternative, you can also choose the Retinol 1.0% product.  With double the retinol content, the 1.0% solution helps to minimize fine lines, reduce wrinkles, refine your skin's complexion, and smooth your skin's texture. System for acne-prone skin.  The CLENZlderm M.D. System is designed specifically for people with normal to oily skin who also suffer from acne.  The system starts with the Daily Care Foaming Cleanser, which contains 2% salicylic acid.  The cleanser is to be used twice daily (morning and night) and unclogs pores in order to leave skin feeling fresh.  The second step in the system is the Pore Therapy, which also contains 2% salicylic acid.  Pore Therapy is designed to prepare your skin for step 3, which is the Therapeutic Lotion.  The Therapeutic Lotion contains 5% BPO which also helps to clean up acne.  In addition to these three products, you can also get the Therapeutic Moisturizer, which contains 20% glycerin.  This product leaves you skin moisturized and keeps it soothed during the full acne treatment. BPO is benzoyl peroxide. This system is designed specifically for people with sensitive skin.  The first step is the Soothing Cleanser which will cleanse your skin while soothing it at the same time.  The second step is the Skin Calming Cream which hydrates your skin and helps...


Вы можете узнать курс валют онлайн на многочисленных сайтах, располагающих такой информацией. Чтобы узнать точный курс, обратитесь за информацией в министерство финансов  или в другие государственные организации . Текущий курс всегда можно узнать в Google.

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There are many websites that constantly update their site with the current conversion rates for currencies around the world. These are good places to look for the exchange rate, then use the equation in Step 3 above to calculate currency totals. You can contact the Department of Treasury or other governmental agencies to get up-to-date information about exchange rates for converting currency. Simply type into a Google search bar what conversion you want to make and Google will tell you the answer using their currency converter.  For example, if you want to know what the exchange rate for $1,000 US to Euros is, type 1000 dollars to euros in any Google search bar and it will tell you the answer. However, because Google's finance converter does not constantly track and update current currency exchange rates, this information is more of an estimate and should not be relied on as accurate up-to-the-minute data.


Вы не ищите стабильности. Вам нравится выходить в свет и знакомиться. Вы готовы ранить чувства других. Вы готовы жонглировать несколькими подругами сразу. Вы любите новые ощущения.

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Being a player is not about finding The One. It is about getting to know lots of people, moving quickly from one partner to the other. Neither mode of dating is "right," but you should know that being a player is a shallow, surface-level way to make connections.  If you're looking for deep emotional connections, don't be a player. If you want to find someone to settle down with, don't be a player. If you don't feel comfortable letting people down, don't be a player. The player lifestyle is constantly on the move. You're going to new parties, clubs, and events every weekend, and you are constantly making new friends. A player has a wide range of friends, though only a few of them are necessarily "close" friends.  If you'd rather sit in and watch Netflix, don't be a player. If you'd rather meet the gang at your favorite bar each weekend, don't be a player. If you want the comfort and ease of long-term relationships, don't be a player. The reality of being a player is that feelings are going to hurt. Some people are going to get attached. You might even get unexpectedly attached. If you're committed to playing the field, you're never going to have full control over the emotions of others. Every now and then things won't end as neatly as you hope. You're going to have to firmly, though politely, let people down.  If you'd rather not break up with people, don't be a player. If you know you struggle with confrontation, don't be a player. If you feel bad about sleeping with someone and leaving the next morning, don't be a player. Being a player is not about being monogamous. But handling several partners at the same time is not easy, especially if you're not telling them who else you're seeing. This isn't to say it's wrong or unethical. You just need to know what you're getting into.  If you're uncomfortable keeping multiple relationships going, don't be a player. If you hate managing relationships, texting, and keeping secrets, don't be a player. If you have a moral or ethical problem with polyamory, don't be a...


Вы сможете сократить популяцию сусликов, если уменьшите количество доступной им пищи. Используйте проволочные корзины для защиты ваших растений. Используйте мульчу в качестве прокладки между растениями и почвой, в которую зарываются суслики. Уменьшите количество растений в своем саду. Установите ограждение, однако при этом убедитесь, что его часть проходит под землей. Используйте сборные ящики для высадки растений.

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The less gophers have to eat in your garden, the sooner they will move on to other yards. This does not necessarily mean that you have to get rid of all your plants, vegetables, and flowers. If you can keep the gophers from getting to your tasty plants, they will move on. Here are some ideas to get you started: Plant vegetable and other vulnerable plants in gopher baskets. These are baskets made of chicken wire that protect the young roots until they are well established. Gophers seem to dislike the smell and taste of mulch. Instead, consider planting a rock garden or a water garden. Water gardens can be very beautiful, and you can place aquatic plants in them. While gophers are good at burrowing, they are bad at climbing. Buy some wire mesh from your local nursery or home improvement store. Place it around your garden. Make sure that it extends at least 12 inches (30.48 centimeters) underground. This will prevent the gophers from burrowing under it.  Make sure that the fence is a few inches tall above the ground. Try to make the underground part of the fence curve away from your plant bed in an "L" shape. This will confuse the gophers, and prevent them from digging deeper (below the bottom of your fence. This will involve building some planters and filling them with soil. You can then place everything into those planters. For ultimate security, consider lining the bottom of your planters with chicken wire to prevent the gophers from digging under the planter walls and into the planter itself.


Вы спокойно принимаете деньги в обмен на отношения. Вы осознаете риск финансовой зависимости. Вы умеете завлекать мужчин. Вы умеете соблюдать эмоциональную дистанцию.

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You're getting paid to like someone and act like their partner. There is nothing wrong with this, but you need to be honest with yourself about what you're getting into. You need to be comfortable being upfront with your man. If you're too passive, or just take the money without questions, you're at risk of being taken advantage of. That money doesn't come no strings attached. You're going to be expected, in some way, to do things for him as well, or else the money will run dry quickly.  You will, in some way, become dependent on your sugar daddy to keep your lifestyle going. If you have your own source of income, and just use him for amenities and luxuries, you can stay more independent. You should, of course, be honest with your sugar daddy from the get go. But even if you're honest, you're going to be leading him on. You need to act sexy and mysterious to earn your keep. No matter what the "rules" are, chances are good he's going to want more. You're going to have to be fine cultivating this while knowing that he isn't getting more. Many sugar daddies know fully well what they're getting you into. They start with gifts and money, but the ultimate goals are not always on the table. When you give someone that much power over you, you have to have trust in them. But sugar daddies, in general, aren't the most immediately trust-worthy people. You have to keep your head, and heart, on a swivel. At the same time, you're just there for the money, so don't feel like you don't have any power in the relationship either.  This is, in many ways, a business transaction. Keep it that way. If you're looking for deep or meaningful connections, don't get a sugar daddy. Any relationship built on payment is unlikely to lead to a true and deep connection. Silly as it sounds, sugar daddy relationships are very rarely like the plot of Pretty Woman. Don't let the dream of "free" money blind you from the realities of cash for sex relationships.


Вы станете более креативным. Вы полюбите свою работу. У вас будет система поддержки.

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Having positive work relationships comes with a lot of benefits. One of the most important is that there will be more of a sense of teamwork in your office. This will foster activities such as brainstorming and collaboration. All of this leads to more creativity. Getting along with your colleagues will help you to feel more comfortable and confident in the workplace. This will make you feel more confident about offering new solutions and innovations. The most obvious benefit of forming positive work relationships is that you will take more pleasure in your job. If you look forward to seeing your co-workers each day, the act of going to work each day becomes much less stressful. Positive relationships will also help you perform better and have less stress. If it is appropriate for your corporate culture, try organizing a monthly happy hour or other activity. Spending time together outside of work is a great way to bond. It is important to have people who support you in the workplace. If you are overwhelmed with your workload, or you are having a conflict with your boss, it really helps to know that you are part of a team. If you have fostered positive relationships, you'll find that others are willing to help you out when you need it. Make sure to return the favor and be helpful and supportive to those you work with.


Выберете вашу позицию для винтовки. Предплечье под рукояткой или под передней частью оружия. Успокойте ваше дыхание. Рассмотрим курок.

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This often changes from person to person and changes a good deal depending on the situation. But the most common rifle position is the butt of the stock in the pocket of your shoulder (just above your armpit), your cheek lightly against the stock, looking down the sights or scope in the most relaxed position possible. For larger caliber rifles with more kick, the rifle should be brought in some so the butt is resting partially on the pectoral muscle. A critical component of sniping is acquiring a good "cheek weld" or "stock weld". This means your cheek bone is held fast against the butt stock to insure proper sight alignment and sight picture. The pocket of your shoulder will absorb the recoil. Without a good cheek weld, parallax in your scope is guaranteed and you will never become proficient with any sniper weapon system/ optic-equipped rifle. The forearm should be pretty far forward on a traditional length grip which goes about 14 inches (35.6 cm) in front of the receiver. This affects the sway and oscillation of the gun, which in turn affects how consistent your shots can be.  Note: It also helps to practice 'stress firing', where you must take hasty shots with fatigue. Try running a quarter mile or whatever will bring up your heart rate and do enough push-ups so that your arms are twitching. Learn to compensate for the trembling in your muscles. If you only shoot paper targets, you can skip this, but in hunting or combat you may not have the luxury of rested muscles. At a minimum, try it as an experiment just to see to what degree stress impacts your ability to engage targets. There are many different techniques for breathing while standing, often it is recommended to have your lungs most of the way full. Hold your breath and wait until the reticle goes over your target. If you are a sniper, a sling is essential. Firing in a standing position is very fatiguing, especially supporting the barrel. A sling will help support the weight and allow the shooter a much higher degree of accuracy. For prone and...


Выбери девочку, которую вы уже немного знаете. Предложите девочке пообщаться на перемене или сядьте рядом с ней во время обеденного перерыва и начните разговор. Провожайте ее домой. Пишите ей сообщения или звоните. Сделайте все возможное, чтобы понравиться ее друзьям. Сделайте так, чтобы она чувствовала себя комфортно в вашем присутствии.

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It is almost impossible to get a girl to like you when you're not in her homeroom. Try someone who is in your homeroom, to make things easier. It's always best to be friends first, and after you take it slow, then you can tell her you like her, or ask her out if both of you are allowed to date or not. Ask her where she lives and walk home with her. She will like the company. She will probably appreciate the fact that you would like to know her better. If her friends have a negative opinion of you, she might think it's true. It's best to get to know her friends as well. If she does not have friends, be her friend. She will grow to consider you a safe person to be around and will want to be friends with you.


Выберите 2 или 3 игры, которые позволят вам расслабиться, но в то же время не заберут все ваше внимание. Если вы выберете онлайн-игру, то убедитесь, что в ней нет вирусов. Проверьте содержание игры и ее описание.

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If you honestly feel that you can’t rip yourself away from playing World of Warcraft during a raid, consider making that a “home” only game.  Other game considerations include a game that doesn’t require sound (a total giveaway) or a tremendous amount of flash, which may slow down your (and your coworkers') system. The last thing you need is to sneak a game into work only to destroy the entire server with a virus, thus blowing your cover and most likely any security you might have at work. Run virus software for each game and/or scrub and clean the game. While your plan is not to get busted playing games at work, if you are discovered, you’ll at least want to make sure the games contain PG type/E-rated content and material. If you bring games that have an M rating and contain criminal or sexual content, you could be in more trouble than just being busted for gaming.


Выберите Layers > Duplicate. Выберите Filter > Blur > Gaussian Blur. Проявите ваш объект в фокус. Когда вас будет устраивать результат, нажмите на Layers > Merge > Merge All.

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This will stack a second, identical layer over your original image. This will blur the entire image; you’ll work backwards from here.  Play around with different blur radii to create the background effect you want. The larger the radius, the blurrier the image, so if you’re going for a subtle effect, aim low. For example, if you  want the background to be very soft and only somewhat identifiable, try a radius of 10. If you want your background just barely blurred, use a radius of .5 or 1. Make sure you’re working on the top layer when you add the blur. Since the original layer is still intact beneath the blurred one, using the eraser tool on your top layer will expose the clear image underneath.  Select the Eraser tool from the toolbar to the left. Adjust the eraser size as you go. For larger swaths, use a large eraser; for details and edges, use a smaller, more precise eraser. Adjust the eraser opacity as you go. For large, interior areas, use a high opacity to erase as thoroughly as possible; for edges, lower the opacity to create a softer, subtle effect. Running a low-opacity eraser over the same place multiple times will have a cumulative effect, so err on the side of low opacity where necessary. This will combine your various layers into one.


Выберите Wii и нажмите A. Выберите Wii Options (Параметры Wii) и нажмите A. Прокрутите вправо, выберите Sensor Bar (Сенсорная планка) и нажмите A. Выберите Position (Расположение) и нажмите A. Выберите позицию. Выберите Confirm (Подтвердить) и нажмите A. Отрегулируйте чувствительность сенсорной планки. Нажмите A.

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This option is in the bottom-left corner of the screen. Doing so prompts a pop-up menu. It's an option in the pop-up menu. This will open the Wii Options page. Scrolling right takes you to the second page of the Wii Options screen, and the Sensor Bar option opens your Wii's sensor bar settings. Doing so opens the Position menu. Skip this step if you don't want to reset the position you set during the Wii setup. Select either Above TV or Below TV and press A. It's at the bottom of the screen. This will fine-tune your sensor based on its position. Select Sensitivity and press A, then press + or - on your remote to increase or decrease your remote's sensitivity on-screen. This will confirm your decision and return you to the Sensor Bar page.


Выберите «шведки» для доступного комфорта. Потратьтесь на стартовые очки для оптимального комфорта и характеристик. Используйте тонированные линзы, чтобы снизить бликование. Примерьте очки с цветными линзами, чтобы улучшить видимость в помещении. Закажите очки с диоптриями, если у вас особые требования по зрению.

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Swedish goggles are an older style of water eyewear that are still popular with many swimmers. They feature eye cups molded out of hard plastic, with lenses that offer UV protection for outdoor swimming. Most pairs also have an adjustable nose strap that joins the eyecups together.  A 2-pack of Swedish goggles only costs about $15 USD on average, making them a more economical option if you’re not set on using top-of-the-line equipment. Swedish goggles have to be assembled prior to their first use. For this reason, they may be a little too complicated for small children.  One downside of Swedish goggles is that the hard plastic used in their construction makes them slightly less comfortable for prolonged wear. Racing goggles are made from lightweight, hydrodynamic materials and offer a perfect watertight seal every time. This emphasis on comfort will allow you to focus solely on swimming. As an added bonus, they come in an array shapes and sizes, so you’ll always be able to find a pair to fit your face.  A good pair of racing goggles can run you up to $50 USD, but keep in mind that when it comes to specialty sports equipment, you get what you pay for. Since they’re smaller than ordinary goggles, racing goggles may put more pressure on the eye sockets when used for long swimming sessions. Goggles with darkened lenses are the swimmer’s equivalent of sunglasses. Since they typically offer UV protection and an anti-fog coating, they’re useful for blocking out sunlight on bright days. If you tend to most of your swimming outdoors in the morning or afternoon, tinted lenses may be a smart choice.  You should be able to buy goggles with tinted lenses anywhere that swimming equipment and accessories are sold. Like sunglasses, darkened goggles aren’t meant for indoor use. Wearing them inside may make it harder to see your mark, the lane dividers, or other swimmers. Colored lenses let in varying amounts of light, which makes them well-suited for a wide range of conditions. Amber and yellow lenses, for example, are...


Выберите Нью-Йоркские стейк полосы или стейки из мясистой части спины. Разморозьте стейки полностью, оставив их на ночь в холодильнике. Смешайте Каджунское натирание. Пусть стейк станет комнатной температуры в течение примерно 20 минут.

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You want to use these lean cuts because they will cook evenly and blacken well. Choose steaks that are about ¾-inch (2cm) thick. Do not defrost them in the microwave, or you will ruin the process of blackening them. You can simply buy Cajun seasoning and coat each side of steak with ¾ tsp. (approximately 1.4g) of the seasoning, or you can make your own. To make the rub yourself, whisk together the ingredients listed above and apply them to your steak.


Выберите актуальную тему (для избирательной кампании). Выберите актуальную тему (для выступления на выпускном). Используйте техники для того, чтобы сделать речь более запоминаемой. Поблагодарите конкретных людей, но не слишком долго. Ссылайтесь на знакомые аудитории источники, но будьте внимательны. Избегайте клише. Никого не оскорбляйте и не обижайте.

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You should spend a short amount of time covering your qualifications, but most of your speech should focus on what you plan to change or accomplish if you get elected. If you can, try to group these together into a memorable category or snappy message. Here are a few examples of common themes, although you should try your best to turn one of these into a more specific, original topic:  Memories your class shares and personal memories that many people will connect to, such as your first day at the school. Overcoming obstacles. Talk about how your classmates overcame problems related to academics, finances, and health, and how proud everyone is that they're standing here. The diversity of your classmates and celebrating the rich variety of experiences, personalities, and interests at your school. Describe some of the many ways people will go on to do good in the world. You may not consider yourself a great writer, but there are some decisions you can make that will make any speech more engaging:  Address your audience directly. Ask them questions to get them thinking, although you shouldn't expect an answer. Use groups of three. The human brain loves repetition, and especially trios. Start three sentences with the same phrase, speaking louder each sentence. Use emotive language. Try to provoke a strong emotional response in your audience, not present a list of facts to them. If it's relevant to your topic, you should thank your teachers, parents, or other influences on your life. But don't go into a lot of detail unless it's part of an engaging story; you could easily bore or confuse the audience. Including a quote from a popular movie or a reference to a famous event at your school will keep your audience excited, as long as you only use this technique a few times.  Don't tell stories that only a few friends will understand. Even references that your whole class will get should be used sparingly if there are parents in the room as well. The same old sayings crop up in every speech, especially graduation...


Выберите базовый наряд. Вырежьте кошачьи уши. Закончите уши. Отрежьте материалы для хвоста. Закончите хвост.

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Depending on the kind of cat you are, you need to choose clothes that match the kind of fur you want. For example, if you want to be a black cat, wear a black shirt with black leggings or a black dress with black flats. If you want to be a calico cat, you can wear a white shirt, an orange sweater, and black tights to give you the spotted effect. This is the fun part. Make the costume something that you are comfortable in but that fits the kind of cat you want to be. Ears are super important to the cat costume. To make your own, grab some cardboard, cardstock, or other thick material. Draw the shape of one cat ear onto the cardboard, elongating the bottom of the ear by about a quarter of an inch. This will be used to make them wearable later. Cut it out. Using it as a stencil, trace around it onto the cardboard, making an exact duplicate. Cut this one out as well. Once you've cut them out and you make sure they match, color the ears black, using either black paint or markers. Once they've dried, fold up the elongated strip at the bottom of the ears. Then, fold the quarter inch section in half, forming a small triangular tube when you fold it against the back of the ear. Tape the flap to the back of the ear, securing it in place. Using two bobby pins, slide one through each of the triangular tubes. Now you can attach them to your hair.  When you apply them, make sure they are even in your hair. You don't want your ears to be uneven. When you tape up the tube area, make sure you cut off any excessive tape from your ears. They will look messy otherwise. The benefit of these ears is that you can style your hair in any way that you want and apply them when you're done. You don't have to worry about a headband pinching your head all night or messing up your hair style. You can also buy pre-made cat ears at a costume store if you don't want to make your own. The tail of your costume can be made using any black material that you have lying around, but a pair of old black cotton tights works well. Cut both legs off the...


Выберите бесплатную версию. Выберите операционную систему с установленным Minecraft. Выберите доменное имя. Зарегистрируйте аккаунт. Подтвердите телефонный номер.

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Visit the vps.me homepage. Use the slider on the main page to select the far-left option, Package 1. This is the free package. Click the "Order" button. Click the "OS Template" drop-down menu and select "Debian 6 32Bit With Minecraft Game Server". This template has the Minecraft server software preinstalled, which drastically cuts down setup time. If you already own a domain name, enter it here. If not, you can leave it blank and have a domain assigned automatically. The assigned domains will be messier than a purchased one, but they're free. When you check out, you will need to register for an account. This includes entering your name, email address, country, address, and phone number for verification. You will need a valid phone number in order to verify your identity and receive the server. After entering your information, click the “Confirm Phone Number” button. Click the button to send an activation code to your phone number. When you receive a text containing the code, type it into the field and click “Validate”.


Выберите большое помещение, в котором можно устроить беспорядок. Завесьте стены полиэтиленовой пленкой. Установите поворотный вентилятор с регулируемой скоростью. Устройте дополнительное освещение.

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Though you’ll take steps to protect this area, don’t create the paint booth somewhere where an errant paint stain will be a big problem. A garage or storage area would be your best options. You can buy plastic sheeting at any home improvement store like Lowe’s or Home Depot. Make sure you buy enough to protect the whole area.  Use thumbtacks or a hammer and nails to hang the sheeting up on the walls. Use masking tape to secure the bottom of the sheet to the floor. This will prevent the sheets from billowing out and allowing paint to stain the wall. Place it somewhere where it will blow fumes out of the room or space, so you don’t inhale too much of it. It’s important that you can see what you’re doing, so place extra lights in the area where you’ll be working. Floor lamps would work well, but you can place side table lamps or desk lamps on a flat, elevated surface, as well.  You can also increase the brightness in the room by adding reflective materials such as aluminum sheets or mirrors on the walls.


Выберите большой горшок. Добавьте гравий в контейнер. Посадите семена достаточно глубоко.

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While container gardens do not provide the most beneficial set of conditions for kidney beans, these plants can grow inside of containers when taken care of properly. For each kidney bean plant, you will need a pot with a diameter of 12 inches (30.5 cm).  When choosing to grow kidney beans in containers, you should opt for a bush variety instead of a pole variety. Bush varieties tend to do better in more confined spaces. The main reason that kidney beans are not typically grown in containers is simply that the yield of an average plant is not enough for one person. You will usually need to plant six to ten plants if you want to supply yourself with enough beans for regular use. You should only plant one kidney bean plant per pot, however, so you will need six to ten separate pots if you plan on producing enough for yourself. Before you add any soil to the container, you will need to spread a layer of gravel at the bottom to improve drainage. Otherwise, kidney bean plants can quickly become waterlogged inside of pots. As with a standard garden, you need to plant a kidney bean seed 1 to 1-1/2 inches (2.5 to 3.8 cm) deep. Sow the seed in the middle of the pot.


Выберите большой крючок. Выберите моток пряжи. За работой сидите в хорошо освещаемом и чистом месте.

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Larger hooks are easier to hold and manipulate, so they're your best option when you're still learning basic techniques.  Look for an H, I, or J hook. If you're shopping for hooks marked according to millimeter range, these would be 5 mm, 5.5 mm, and 6 mm, respectively. You can choose a slightly larger or slightly smaller hook, but make sure that it fits comfortably in your hand. Look for a chunky yarn and select any color that appeals to you.  When learning how to crochet as a kid, it's best to use a simple yarn in a solid color. Avoid patterned yarn until after you've learned the basic techniques. Worsted weight and chunky/bulky weight yarns are easiest to work with, especially for beginners. They are also more suitable for use with larger hooks. The yarn should also be fairly smooth. For the time being, avoid strands that are super fuzzy since they can be more difficult to grasp and work with. Sit down at a table in  a well-lit location. Remove everything from the table except for your yarn, crochet hook, and a pair of scissors.


Выберите бомбочку. Попробуйте обернуть бомбочку тканью. Попробуйте разделить бомбочку на две части. Заткните слив в ванной и наберите воду. Положите бомбочку в воду. Разденьтесь и встаньте ногами в ванну. Сядьте в ванну. Когда вода остынет, выйдите из ванны и вытритесь. Примите душ. Помойте ванну.

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Bath bombs are available in many different colors, scents, shapes, and sizes. Some even have extra items embedded inside, such as flower petals and glitter. Other bath bombs contain additional oils and butters that are good for your skin, such as almond oil and cocoa butter. Find a bath bomb whose color and smell appear to you the most; if you have dry skin, then look for one with additional oils and butters for extra moisture. Here are some things you can expect to find in a bath bomb:  Essential oils such as lavender, chamomile, and rose. These not only make the bath bomb smell nice, but they can also help you feel relaxed or more awake. Skin softening and nourishing oils and butters, such as almond oil, coconut oil, shea butter, and cocoa butter. These are great for dry skin! Fun additives such as glitter and flower petals will float on top of the bath water. They are for aesthetic purposes and can help enhance the mood. Salts and powdered clays and herbs are also often found in a bath bomb. They help soften, moisturize, and nourish your skin. Some bath bombs include flower petals, which can get stuck in the tub after you drain the water out. You can prevent this from happening by putting the bath bomb inside a small cloth bag or a nylon stocking. The detergents, fragrances, and oils will pass through the fabric and enhance the bath water, but the petals will remain inside the bag or nylon stocking. Once the bath is over, all you have to do is empty out the bag or recycle it. Bath bombs are expensive, but you can make yours last longer by cutting it in half using a serrated knife. You will use one of the halves for your bath, and save the other half for another bath. If you choose to only use half of your bath bomb, be sure to store the other half properly by wrapping it in plastic wrap and keeping it in a dry location. You can also store you bath bomb in an air-tight container, such as a mason jar. Make sure that the bath bomb is dry; and moisture will cause it to start to fizz. You are making this bath...


Выберите бумагу для самокруток. Купите табак. Возьмите листок бумаги большим и средним пальцами.

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Use thin rice or wheat-straw paper in a standard or king size. Plan to tear your paper down to size—wide and square is a solid, versatile starting shape. Buy papers online, in convenience stores, at marijuana dispensaries, and at tobacco shops.  Look for papers that burn slowly and evenly. Look for papers that contain few chemical additives, as some chemicals burn with a bad flavor. Consider brands like RAW natural hemp rolling papers and Zig-Zags. If you plan to carry your papers around with you, get a rolling paper protector. Put your rolling papers into this metal case to prevent them from bending and tearing. Improvise a case from an empty mint or gum tin. Carry spare paper. Gummed strips torn from a spare paper are great for mending tears, leaks, and gaps. You can visit a local tobacconist for a wide range of options, or you can find a bag of basic rolling tobacco in many liquor stores and grocery stores. Look for tobacco that contains few chemical additives. You can buy plain tobacco or flavored tobacco, depending on your taste.  Consider common, generally affordable brands like Bali Shag and American Spirit. Consider rolling clove cigarettes. All you need to do is mix shredded cloves with your tobacco. Clove cigarettes usually contain a ratio of 60-70 percent tobacco to 30-40 percent clove.  Some people like to roll their cigarettes with pipe tobacco. Feel free to do this, but keep in mind that pipe tobacco is usually longer and wetter than cigarette-rolling tobacco. Thus, it may pack too densely, and it may not burn as well in a cigarette. If you want to use pipe tobacco, try to cut it more finely and dry it out before rolling. Hold the paper in the crease with your index finger of the same hand. Use the other hand to adjust the paper into a creased, open chute. Hold it steady so you don't spill any tobacco. The index finger in the crease serves to stabilize the paper as you add tobacco, and it will also keep tobacco from spilling out the end. This end will become the tip of the cigarette—the part...


Выберите бумагу, в которую вы хотите обернуть книгу.

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For books without covers or to protect your textbooks, make a paper cover for your book. You can cover your books with foreign or old newspapers, old or new maps, sheet music, old wall paper, a brown paper bag, etc.. Unless you are covering a smaller book, you will need a large piece of paper to make your cover. It will need to be at least double the length of your book and three inches taller than the height of your book.


Выберите бумагу. Как пользоваться закладкой.

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For this, you will need a thick cardstock paper in any pattern or texture. You can choose to add additional decorative paper to the top of your bookmark when you have completed the assembly. The folded mark should be placed over a single page in your book, with the magnets connecting over the page. To keep it from falling out, place the bookmark near the spine of the page rather than the edge.


Выберите ведро. Поместите в ведро немного корма. Сделайте для хомячка ступеньки. Накройте ведро бумажной салфеткой. Подманите хомячка к ведру. Установите ловушки в каждой комнате. Воспользуйтесь мусорным ведром.

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Find a clean, small clean bucket. The bucket needs to be deep enough so the hamster can't get back out, but shallow enough to not risk injury, put a clean blanket in the bottom to cushion it's fall. The bucket should be approximately 10" deep.  Make sure that the bucket you are using is tall enough so it can't escape.  Put a towel or shavings on the bottom to cushion your hamster when it falls in. You need to lure the hamster to the bucket. To do this, place fragrant food inside, such as peanut butter or apples. You also can put a toilet paper roll inside the bucket.  Put some cucumber inside so your hamster can stay hydrated, do not put a ceramic dish inside in case, it could injure itself in the fall. Pile a few books, CD cases, or DVDs to act as steps into a bucket. You can also make Lego stairs, use hamster tubes from the cage, or build a ramp with a piece of wood. The stairs should lead up to the rim of the bucket. Cover the top of the bucket with tissue paper. Your hamster will climb onto the paper and fall into the bucket. Leave a trail of treats or hamster food leading to the bucket, and then up the steps and into the bucket. Line the steps up to the top of the bucket, and a place a small pile of food on the paper. Don't put too much food on the steps leading to the bucket. You want to lure the hamster, not make it full so it won't investigate further. If you haven't narrowed the hamster's location down to a single room, place a bucket trap in each room. Similar to the bucket, use wax paper and a trashcan. Place wax paper or tinfoil over a trashcan. Do not fasten the paper or foil, simply rest it there. Lean a yardstick or ruler against the trashcan. This will allow your hamster to walk up the stick and onto the paper.  Make a line of food or treats up the ruler and place a few in the center of the paper or foil. Make sure to use a shallow trashcan. The hamster should not fall any farther than 10 inches.


Выберите велосипед. Подберите подходящую одежду. Купите необходимые аксессуары.

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Do you want to bike outdoors or use a stationary bike? The advantage of stationary bikes is that you can do other things while you ride, like watch your favorite TV show. Regular bikes, however, get you outdoors and can have a positive impact on the environment if they replace transport by car. Of course, you can always do both.  If you choose a regular bike, be aware that there are many different bike styles, from mountain bikes to road bikes to beach cruisers to fixed gear bikes. Bikes can vary widely in price. The type of bike you choose will depend on your body type and on where you plan on riding. Talk to your local dealer, and consider arranging a bike fitting.  If you choose a stationary bike, you’ll either need to buy one or join a gym. You’ll also need to decide between a recumbent or an upright bike. Choose the former if you have back problems; choose the latter if you don’t. Upright bikes also help strengthen your core. According to Cornell University weight-loss researcher Brian Wansink, wearing fitted clothes made of lycra instead of baggier outfits makes it easier to keep track of your weight loss. Wansink found that prisoners tend to gain weight because of the baggy jumpsuits they’re forced to wear.  Loose-fitting clothes will also create drag and slow you down. Choose clothes that make more visible to motorists.  Over-dressing to sweat more (a common practice in France) won’t actually help you lose weight. A helmet is a must-have if you plan on taking your bike on the road. Make sure you buy one that fits you properly. You’ll also want to bring along a patch kit to repair busted tires and a small hand pump to inflate them. If you plan on storing your bike outside, get a bike lock.  It’s also a good idea to carry a saddlebag to store your ID, your keys, and your phone, which might fall out of your pockets as you ride.  Carrying a water bottle means that you can stay hydrated while you ride.  Consider carrying carbon dioxide cylinders in your pack to quickly re-inflate flat tires.