Посмотрите на правую сторону диаграммы, чтобы найти вертикальную шкалу точки росы. Найдите шкалу давления водяного пара справа от шкалы точки росы. Найдите на диаграмме диагональные линии удельного объема. Найдите на диаграмме диагональные шкалы энтальпии.

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Just to the right of the Y-axis, find the line with the dew point measurement in degrees Fahrenheit or Celsius. If you’re having trouble seeing the lines on the chart, use a ruler to align the hash marks with the lines on chart. Since the lines for dew point remain constant and flat throughout the chart, the dew point does not change according to the dry bulb temperature. Next to or along the same vertical line as the dew point measurements, there will be markings denoting the various vapor pressures in inches of mercury or millibars. Again, if you’re having trouble following the lines on the chart, use a ruler horizontally to align the hash marks of the vapor pressures with the lines on the chart. Like dew point, vapor pressure remains constant even if the dry bulb temperature changes. The specific volume of the air tells you the amount of air that this chart was meant to measure, normally within a range of a 2-3 m3/kg or ft3/lb. As the relative humidity increases at a certain temperature, the specific volume of the air also increases. This measurement is helpful when using the chart to calculate the rate of cooling for a fan or coil. Around the extremes of the chart and just outside of the saturation curve, locate the diagonal scales which represent enthalpy in BTU per pound of dry air. Use a ruler to extend these measurements into the chart. As temperature and absolute humidity increase, the enthalpy also increases.


Посмотрите на преломление света камнем. Понаблюдайте за отражениями. Бросьте камень в стакан с водой и посмотрите тонет ли он. Нагрейте камень и посмотрите не рассыпется ли он на осколки.

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Diamonds sharply bend, or refract, the light that passes through them, resulting in their strikingly brilliant appearance. Stones like glass and quartz sparkle less because they have a lower refractive index. A stone's brilliance is difficult to alter in any way, even with an expert cut, because it's an inherent property of the stone. By taking a close look at the stone's refractivity, you should be able to tell whether it's the real thing or a fake. Here are a few ways to do it:   The newspaper method: Turn the stone upside down and place it on a piece of newspaper. If you can read print through the stone, or even see distorted black smudges, then it probably isn't a diamond. A diamond would bend the light so sharply that you wouldn't be able to see the print. (There are a few exceptions: if its cut is disproportionate, the print can still be visible through a real diamond.)  The dot test: Draw a small dot with a pen on a piece of white paper and place the stone over the center of the dot.  Look directly down on it. If your stone is not a diamond, you will see a circular reflection in the stone. You won't be able to see the dot through a real diamond. A real diamond's reflections usually show up in various shades of gray. Look straight down through the top of the diamond. If you see rainbow reflections, you're either dealing with a low-quality diamond or a fake.  Instead, check for "sparkles." A real diamond will sparkle significantly more than an equivalently-size piece of glass or quartz. You may want to take along a piece of glass or quartz as reference. Don't confuse sparkle with reflection. Sparkle has to do with the brilliance or intensity of the light that's refracted by the cut of the gem. Reflection has to do with the color of the light that's refracted. So look for intense light, not colored light. There is a stone that has even more luster than a diamond: moissanite. This gemstone is so similar to diamond that even jewelers have a hard time telling them apart. To tell the difference without...


Посмотрите на то, к чему вы касаетесь. Уделяйте больше внимания тому, какие предметы на ощупь. Делайте пилинг. Станьте более осознанны о своем теле.

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Research shows that tactile sensation and vision are related, so looking at the object you're touching will enhance your ability to feel it. When you're touching something interesting, pay attention to what it looks like, too. Our sense of touch might be the one we take most for granted. Deliberately paying attention to how things feel can awaken your brain so that your sense of touch gets stimulated. Start being more aware of what your skin is touching.  When you're shopping for clothes, run your hands over the different fabrics. Identify the difference between cotton and polyester, silk and satin. Make deliberate choices based on which ones feel best. Make a point of touching different textures throughout the day. Let your fingers graze a tree as you're walking by, and stop to pick a delicate flower. Run your hands through your hair and feel the cold tiles under your toes. Be aware of things that change the feel of your skin, like a cool breeze or the warmth of the sun. Soft skin is more sensitive than rough skin. If you have callouses on your hands and feet, you're limiting the sensation you can feel. Use a pumice stone or another exfoliating tool to remove rough edges, then moisturize with lotion or oil to keep your skin soft and sensitive. Dancing, running, doing yoga, getting massages, and getting acupuncture treatments can all help you get more in tune with your body, making you more sensitive to touch. Having physical contact with another person also helps you become more physically awake.


Посмотрите на целое число. Найдите числитель. Найдите знаменатель.

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A mixed number will contain a whole number and a fraction. The whole number should be positive, negative, or zero because it's an integer. For example, in the mixed number 1 3/4, 1 is the integer. Look at the fraction and find the number above the dividing line. This number is the numerator and it will tell you how many parts there are of the fraction. In the example 1 3/4, 3 is the numerator. Identify the number below the dividing line to find the denominator. This tells you how many parts it takes to make the whole number. For example, 4 is the denominator in the mixed fraction 1 3/4.


Посмотрите оригинальную трилогию “Звездных войн”. Посмотрите вторую трилогию “Звездных войн”. Наверстайте упущенное с третьей трилогией “Звездных войн”. Посмотрите отдельный фильм “Звездных войн” - “Изгой-один”. Посмотрите фильмы в хронологическом порядке, чтобы понять ход серии. Посмотрите мультфильмы “Звездные войны”.

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Buy or rent the first three films or watch them online. The original Star Wars trilogy sparked the global Star Wars craze, and there are many scenes and characters from the first three films that you need to know to be a true fan. As you're watching, take note of your favorite lines, costumes, and characters so you can reference them in your conversations with other Star Wars fans. The original trilogy includes:  Star Wars Episode IV: A New Hope.  Star Wars Episode V: The Empire Strikes Back.  Star Wars Episode VI: Return of the Jedi. Also known as the “prequel trilogy,” the second Star Wars trilogy takes place before the events of the original Star Wars films. Watch the second installment of films to learn about the events leading up to Star Wars Episode IV: A New Hope. Pay close attention to the characters; you’ll recognize some of them from the first three films. The second trilogy includes:  Star Wars Episode I: The Phantom Menace.  Star Wars Episode II: Attack of the Clones.  Star Wars Episode III: Revenge of the Sith. The third Star Wars trilogy, also known as the sequel trilogy, is underway. Star Wars Episode IX will come out December 20th 2019.  Buy or rent the first two films in the third trilogy or watch them online. Prepare to go see the upcoming film in theaters, using the opportunity to express your newfound fandom. Dress up as one of your favorite Star Wars characters and have your other Star Wars-loving friends join you at the theater. The third Star Wars trilogy includes:  Star Wars Episode VII: The Force Awakens.  Star Wars Episode VIII: The Last Jedi.  Star Wars Episode IX:   The Rise of Skywalker . Rogue one is the first live-action Star Wars film released outside of a trilogy. The film takes place in between the first two Star Wars trilogies. Watch Rogue One and pay close attention to how the plot paves the way for Star Wars Episode IV: A New Hope. Star Wars Episodes IV through VI came out before Episodes I through III (Episodes I through III are a prequel released after the success of the...


Посмотрите по сторонам. Позовите на помощь. Позаботьтесь о пострадавшем.

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Evaluate the situation. Are there things that might put you at risk of harm? Are you or the victim threatened by fire, toxic smoke or gasses, an unstable building, live electrical wires or other dangerous scenario? Do not rush into a situation where you could end up as a victim yourself. This refers to the D (Danger) in DRABC (Danger, Response, Airways, Breathing and Circulation). If approaching the victim will endanger your life, seek professional help immediately; they have higher levels of training and know how to handle these situations. First aid becomes useless if you can't safely perform it without hurting yourself. . Call out for help 3 times before you begin assisting the casualty. If someone is with you or approaches, instruct them to call the authorities and be prepared to relay information to them so they can update the responders. It is not recommended that you leave the casualty unless absolutely required, but put them in the recovery position if you need to leave them for any reason. Caring for someone who has just gone through serious trauma includes both physical treatment and emotional support. Remember to stay calm and try to be reassuring; let the person know that help is on its way and that everything will be alright. Other ways to reassure the casualty include asking for their name, if they know what has happened, and then about their interests.


Посмотрите правде в глаза. Спросите мнение других людей. Проанализируйте ситуацию. Убедитесь, что вы не вредите себе в стремлении к идеалу. Поймите, что недостаток заботы является сигналом опасности.

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Sadly, most of the time people do know they need to let go, but are unable to because they are afraid of the consequences. Reality checks can help you realize it is time to leave a broken relationship.   To do a reality check, try imagining that you are someone else observing your situation. What does this person think about the situation? Is the answer obvious to him? If so, then you probably know what you need to do. If you are having trouble removing yourself from the situation and observing it as a stranger would try changing the names of the characters involved in your story. Change your name from your real name to someone else. Also, change some minor characteristics about yourself to make "you" less "you-like". The point is to try to create superficial distance between yourself and this other character "yourself". Do the same thing for the person you are trying to distance yourself from. Or, imagine a similar scenario like the one that you're in was happening to your friend and his partner. What advice would you give? Would you tell him it was time to move on? Grab a friend (or a parent/counselor if you are comfortable). Ask him what he would do in your situation and if he has ever been in a similar situation in the past.  Be sure to be sincere with him that you will not judge him for his answer, that you are seeking the truth of the matter and do not just want to feel better about yourself. Ask him whether he honestly thinks what you are thinking of doing is warranted. Ask him whether you have had a part to play in the relationship turning sour. To find a therapist near you, try this website: http://locator.apa.org/ Write your feelings down in a diary where you pour your thoughts out. Know that you and only you will read this diary, so you should be perfectly honest in it. Look for patterns in what you write. Do you find yourself blaming yourself a lot? If so, ask yourself whether there is any real merit to your self-blame or whether your partner has a bigger role to play.    You can ask yourself some...


Посмотрите свой рецепт, чтобы знать, отмерить сахар до или после просеивания. Используйте самую широкую миску. Знайте, когда просеивание – необязательно.

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If the recipe calls for "two cups (480 mL) sifted, powdered sugar" you should sift first, then measure out two cups (480 mL) of sifted sugar. If the recipe calls for "two cups (480 mL) powdered sugar, sifted" or simply "powdered sugar" with instructions to sift later on, measure out two cups, then sift.  If the sugar contains many clumps, always sift before measuring. If measuring by weight (such as ounces or grams), it shouldn't matter whether you sift before or after. Sifting can be messy. Use a large, wide container to minimize cleanup. If your container is not significantly wider than your sifter, you may want to put down paper towels or a plate underneath it to catch spills. Alternatively, use a large sheet of wax paper. This method is best used with small amounts of sugar at a time. Don't pile the sifted sugar high enough to prevent you from picking up the paper for pouring into another container. Professional bakers typically sift sugar and other dry ingredients in every recipe, but many baking hobbyists try to avoid this sometimes messy or tedious step. If you saw only a couple of pea-sized lumps in your sugar during sifting, or none at all, consider skipping the sifting next time you make cakes, cookies, or other recipes where sugar is one of many ingredients. Sifting is more important when making icing, buttercream, or other decorative toppings in which gritty sugar is easily noticed. If you want your baked goods to end up airy, light, and even-textured, you can sift the dry ingredients together after they've been mixed. In this case, you do not need to sift the sugar separately unless there are many, obvious lumps that need to be removed before measuring.


Посмотрите телевизор. Воспользуйтесь интернетом. Слушайте музыку. Поиграйте в видео игры. Проверьте социальные сети. Устройте киномарафон.

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Cozying up in front of the TV is one of the preferred ways to pass the time when you are sick. This is a good opportunity to catch up on the shows that you are normally too busy to watch. Allow yourself to indulge in some TV until you feel better.  Try finding one of your favorite shows to watch. Indulge in a marathon of this TV series or get involved watching a new TV program. Watch old time movie classics. This is a good way to pass the time with some classics that everyone enjoys. Watch a comedy. The laugh will do you good and help you forget that you are stuck at home sick. Use the internet to your advantage. There are a million things you can search and spend time reading. Look up blogs, videos or articles on topics that interest you. Hearing some of your favorite songs can help improve your mood and actually work to make you feel better. Music has been proven to reduce pain and improve the immune system. It can also reduce anxiety and stress.  Try listen to a genre of music you have never heard before. This will allow you to occupy your time with something new. Make a playlist that includes some of your favorite tunes. You will able to listen to this song list after you are feeling better as well. Play uplifting music that helps improve your mood. This will help distract you and allow you to become immersed in the music. This will allow your mind to focus on something other than how you are feeling. There are also health benefits to playing video games such as pain and stress relief. Some popular video games to try are: You may have a collection of video games you haven’t played in a while or you can find a variety of games to play online. Being sick is a good time to catch up on your social media. Your account may need to be cleaned up, or you may want to engage with some friends. Try streaming some of your favorite movies. This will help elevate your mood and make the time fly by. Look for movies you haven’t seen in a while or ones that you have been meaning to watch for some time. Use services such...


Посмотрите фильм, который давно собирались посмотреть. Сходите в музей. Отправляйтесь в поход. Почитайте книгу Предайтесь тайным слабостям. Вспомните старые времена.

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Movies are often a group activity, whether with your friends or your loved one, meaning you probably don’t always get to see the movie you want. Scheduling some alone time is a great chance to see that weird art film that no one else wanted to see with you.  You can also catch up on a television show that you’ve fallen behind on. Netflix and other streaming services make finishing shows a breeze. Catch a matinee! You can save a few dollars by watching a movie much earlier in the day than usual – an advantage to freeing up some time for yourself. Art is divisive, so finding someone who is into the style of art that interests you is not always easy. Take the opportunity to travel to a museum that you haven’t been able to drum up interest for among your friends, or haven’t been able to visit during the week because of scheduling issues.  There are many museums hiding in plain sight that you might not have ever noticed. Search online to find the hidden gems in your area.  Viewing art also provides inspiration, which can lead to new hobbies or passions that can have a strong impact on your life.  If art isn't your thing, visit a different kind of museum, like a science museum or a history museum. Take advantage of the free time to hike a trail you’ve always wanted to visit. Not everyone likes particularly long or strenuous hikes, so the time alone is a great chance to make the trip.  Be careful when hiking alone. Let people know where you are going and carry enough water and supplies if you will be gone for a long period of time.. You can also get out in nature or take a long walk. Many studies link getting out in nature with a variety of health benefits. Among them include relief for depression and dementia, a reduction in stress and PTSD, and an overall improvement in physical health and wellbeing.   Take a trip to the beach! Sit at the ocean to watch the waves and listen to the surf. ead a book. Alone time is a great opportunity to catch up on some reading. Even if you don't have a full day of solitude, you can...


Посмотрите фильм. Вернитесь к старому увлечению. Почитайте книгу. Найдите в интернете головоломки. Поиграйте в видеоигры. Послушайте музыку. Посмотрите смешные видео.

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See if you can find a movie that's airing on television by flipping through the channel guide. You can also go online and see if you can find movies on sites like Netflix or rent a movie through an online rental service. To best reduce boredom, pick a genre that's exciting. Watch something like an action or horror movie full of suspense, as this will be sure to engage your attention. Do you have any hobbies you haven't done in a while? Think about what you've done in the past in your spare time. Maybe there's something like knitting or painting that you used to be into, but do not do much anymore. If you're bored at home, this is a good time to get back into a forgotten hobby. For example, if you used to knit quite a bit, dig out your old knitting supplies and start a project. Dig through your bookshelf and find a book. Pick something that will be engaging right away. A long, heavy work of fiction, for example, may take a bit to get into. Instead, go for a book of short stories that will get to the action quickly. If you can't find a book you like in your home, consult an electronic device like a Kindle or iPad. See if you can purchase a book online to read. Type "brainteasers" into a search engine and see if you can find anything to engage you. Things like riddles, crossword puzzles, sudoku puzzles, and optical illusions can be a fun way to pass the time. If you get the local newspaper, there may be a section that includes brainteasers. If you have a game console, use it. Playing video games can be a great way to pass the time if you're stuck inside alone. Pick a game with a lot of action you can get into quickly. If your game console allows you to hook up to the Internet, you may be able to meet other players online. This can relieve any boredom you're feeling at being stuck inside alone. Make a playlist for yourself using something like iTunes or Pandora. Title it something like "Boredom Playlist" and pick fun, engaging, and upbeat songs. This will make you feel energized and excited, possibly reducing...


Посмотрите фильм. Побалуйте себя. Спите. Сделайте перестановку в комнате. Позвоните другу или члену семьи, с которым вы не разговаривали долгое время.

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Yes, it’s predictable, but there’s always something you haven’t seen on Netflix, and Redbox is right around the corner. Don’t you miss the days of going to Blockbuster, though? Get creative with your snacks. Try drizzling some melted chocolate over your popcorn. To. Die. For. It’s hard to fit in a nice bubble bath mid-week, and now you have all night soak in the tub.  Mix a cup of Epsom salt; a cup of powdered milk; a quarter cup of baking soda; a quarter cup of lavender flowers; and 4 drops of lavender essential oil. Add a quarter cup of the mixture to a tub of hot water and store the rest in an airtight container.  Enjoy a relaxing bath. Take care of your nails. You know you should cut your toenails more often than you do, so get down to it. Make a cup of your favorite tea, and let yourself sit, drink it, and do nothing else. It’s easy to get caught up in drinking coffee and tea on-the-go. Let yourself enjoy a moment of simply being. Alright, sometimes you just have to go to bed at 9:00 on a Saturday night. Even 8:30 if you’ve had a particularly long week. Don’t feel bad about it. Studies show that those who go to bed early on the weekends have a number of advantages over everyone else.  You’ll be better rested and ready to go for the week ahead. Simple as it is, there comes a great deal of satisfaction with moving a couch from one side of the room to another. It can be fun to imagine all the possibilities, and a good arrangement can freshen up a stale space. Though organizing isn’t everyone’s favorite activity, some people find a lot of joy in it. If putting things in place is fun for you, take the opportunity to clean out your junk drawer or your closet. Your grandma misses you! With a culture focused on always being on-the-go, it can be hard to make time for the people you love, especially when they’re not part of your everyday life. A night at home with no plans is the perfect time to pick up the phone and catch up with those important people.


Посмотрите человеку в глаза. Придвиньтесь ближе. Спросите партнера, можно ли его поцеловать. Приблизьтесь. Помните, что отказ может быть не связан с вами.

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Now that you've found the perfect spot and time, take a moment just to look the person in the eye. Gazing into someone's eyes can be quite intimate, as most people don't spend more than a few seconds looking into someone else's eyes. Hold the person's gaze as you contemplate kissing them. Leaning in indicates you want to get more intimate. When the right moment comes, lean in closer. Most likely, the person will lean in towards you, too. If the person doesn't want the same thing, they'll likely lean back. Consent is important, even when you're trying to kiss someone. Consent just means you have the person's permission to do something like kiss, hold hands, or something even more intimate. Asking if you can kiss someone doesn't need to break the moment. Rather, it shows you respect the person enough to ask. You could say, "We've had a great night. Do you mind if I kiss you?" This dialogue is particularly important when someone is shy. Once you get a "yes," you can move in for the kiss. Bring your face in closer, but let the other person come part way. Even if they said yes, it's good to let them make part of the move, so you know for sure they want it. You'll both need to tilt a bit so you don't bump noses, then move on with the kissing part. It helps to have your lips slightly parted and soft. If you're too rigid, it won't be a great kiss. That is, the person may like you a lot and may even want to kiss you, even if they turn away. However, the person may not be ready to kiss you yet, so if you're turned away, don't take it too hard, especially if the person seems to want to go on another date.


Посмотрите что-нибудь забавное. Поищите что-нибудь в интернете. Начните читать книгу. Послушайте музыку. Попробуйте заняться чем-то расслабляющим. Выберите занятие, которое требует концентрации внимания.

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Follow up a scary movie with comedy. Or, watch an episode of a funny show that you like. Focusing on something other than the horror flick can help dissipate your fear. Laughter will also help to change your mood and make you feel better.   Bill & Ted’s Excellent Adventure, Napoleon Dynamite, Zoolander, Even Stevens, and Spongebob Squarepants are examples of funny programs you may like.  Watch funny animal videos. Seeing cute animals do funny things will likely distract you from your fears. Get out your phone or computer and scroll through your social media feeds. You can also look up funny videos online, or browse through your favorite store’s website. Thinking about something other than the movie will calm you down and push the fear from your mind.  Check out “Grumpy Cat” videos on YouTube for a good laugh. Catch up with your friends by looking at their online profiles or photos, or chatting online. Choose a book that won’t frighten you -- now is not the time to start a Stephen King novel. Pick something upbeat, funny, or relaxing. You could also read a magazine or a comic book. Examples of funny books include Joey Pigza Swallowed the Key, Half Magic, Swindle, or How to Eat Fried Worms. Choose your favorite album or artist and turn the volume up. Sing along, dance, or tidy up your room while listening to the music. Music is a great way to change your mood and will help you think of other things, as you probably have associations with certain songs or artists. For example, listening to your Justin Bieber playlist may make you think of the Justin Bieber concert you attended with your best friend. Focus on remembering how much fun you had, and you’ll forget about the horror movie. Meditate, do yoga, count sheep, take a bubble bath, try progressive muscle relaxation or simply breathe deeply. These activities will slow your heart rate and help you calm down. Focus entirely on the calming activity to help you forget about the horror movie. Spend time working on a crossword puzzle or doing sudoku. Work on a school...


Посмотрите, выделяется ли из раны желтоватый или зеленоватый гной или жидкость. Обратите внимание на скопление гноя вокруг раны. После осмотра раны наложите новую стерильную повязку. Если рана продолжает гноиться, обратитесь к врачу.

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This discharge may also have a foul odour. If you see pus or a cloudy fluid, draining away from the wound this is a big indicator of an infection. You should get medical care as soon as possible. Some drainage from a wound is normal, as long as the fluid is thin and clear. Bacteria may create clear drainage that is not yellow or green. In this a case, your doctor may examine the fluid to determine a specific cause of infection. If you notice pus forming beneath the skin, around the wound site, you may have an infection. Even if you can see a build-up of pus, or feel a tender, growing lump under the skin, but it is not leaking out of the wound, this can still be a sign of infection and should be taken seriously. If there's no sign of infection, this will cover and protect the wound. If there are signs of infection, a sterile bandage will protect the wound from further contamination until you can see a doctor. Take care to only apply the nonstick part of the bandage to the actual wound. The bandage should be large enough to easily cover the wound. Some drainage may be normal from a wound as your body fights infection. But, if the pus becomes yellow or green and increases in amount (or refuses to subside), consider seeing your doctor. This is especially true if many previously discussed signs of infection are also present.


Посмотрите, как влияет властный человек на ваши другие отношения. Обратите внимание на отношения властного человека. Злоупотребляет ли человек административной или социальной властью?

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When the controlling person is around your friends and supporters, watch out. The controlling person will often try to cause trouble between you and your friends, spreading rumors, attempting to create divisions (divide and conquer) and will even tell lies (exaggerations to be kinder) about you to them or about them to you, to try to break your attachment to them.  The ultimate aim is to isolate you from others so that they can have you all to themselves, inside the reality they're trying to weave for you. Stay alert; any attempt to remove or downgrade your friends or supporters from your life is a red flag.  Controlling people are often unreasonably jealous. This is more than just not liking it if another person makes eyes at you. A controlling person will often act like they own you and have the right to determine who you spend time with, what you do, where you go, and when you come home. This is not cute or a sign of their affection for you: it’s controlling. Controlling people often do not have close friends, and rarely are friends with others who are more attractive, intelligent, or well-liked than themselves. They tend to be jealous of popular, successful people, and will criticize those held in high-regard by others. A lack of close friends may be one additional sign of their inability to tolerate others and their need to control relationships tightly. Relationships and friendships are not built on who is in control. They are mutual interactions based on shared give and take and always seeking balance. A controlling person tends to keep up social and legal connections through any means necessary, including threats of litigation, divorce, manipulating marriage, roommate tenancy contracts, shared cell phone plans, misuse of shared credit and similar contracts. Even in social networks, one may block and unblock a person rather than delete the connection, as another attempt to control a difficult or failed relationship. This is because controlling, abusive people are desperate for power. Suspect excessive...


Посмотрите, как он держит свою доску. Узнайте, что он делает в скейт-парке. Попросите продемонстрировать несколько трюков.

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Look for the "mall grab,” which is carrying the board by the trucks. The mall grab is generally considered to be a poser red flag. If they hold their board at their side with the grip tape facing their body, they are probably a poser (or possibly a newbie). The correct way to hold a board is under your arm at the middle of the board, with the trucks facing out.  There is a lot of controversy about whether or not the "mall grab" truly indicates you're a poser, since a lot of skaters these days hold their boards like that. The mall grab only indicates you're a poser when combined with a lot of the other red flags mentioned here. Definitely inspect how they hold their board, but you also should see if they ever actually ride the board that they carry around with them. Some posers will actually buy and carry a board around with them just to look cool, like a fashion accessory. That’s bad enough, but then they won’t even carry it correctly! Do they spend time actually riding their board at the skate park? Or do they show up, ride around once, then spend the rest of the time standing around, chatting, smoking cigarettes, texting and getting in the way of actual skaters? Classic poser moves.  Real skaters will spend most of their time skating and practicing tricks when they’re at the skate park. Real skaters pay little to no attention to the social gathering going on around them at the skate park. If you have the opportunity, ask them flat out to show you some tricks. A real skater won’t hesitate to show you their moves, even if they’re newbies. Newbies aren’t posers – everyone has to start somewhere and at least they’re out there skating.  You could say, "Hey Paul, show me your ollie!" or ask, "Can you show me your frontside and backside moves? I've been working on my frontside and wouldn't mind seeing how you do it." Posers will use do everything they can to worm their way out of actually skating, since they don’t know how. If they don't have a board on them when you ask, invite them to come skate with you at the...


Посмотрите, не подойдет ли морская свинка к туалетному лотку по собственному желанию. Попробуйте простимулировать морскую свинку на использование туалетного лотка с помощью сена. Регулярно меняйте наполнитель в лотке.

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For the most part, litter training is fairly hands-off. Some guinea pigs will take to the litter box and others will not. When starting, try to see if the guinea pig approaches the litter box on its own. Many guinea pigs will realize they're supposed to eliminate in the box. With luck, your guinea pig will take to its litter box right away. If your guinea pig is unsure of the box, place a small amount of hay in the box. The guinea pig may be enticed to enter the box by the hay. If it smells any lingering feces or urine, it may then realize its supposed to eliminate in the box. Some people advocate leaving food in the box. The guinea pig will eat and then eliminate. This method is only likely to work if you've seen your guinea pig defecate or urinate near its litter box before. Many guinea pigs will not eliminate near a food source to avoid contamination. If your guinea pig starts using its box, change the litter regularly. Try to change it about every three days. A guinea pig will not eliminate in a dirty litter box. Only wash the box every other week. You want some of the scent to remain intact so the guinea pig knows to use its litter box.


Посмотрите, отражается ли та или  иная эмоция на лице вашего собеседника. Задайте своему собеседнику неожиданный вопрос. Научитесь читать микровыражения лица. Обратите внимание, насколько совпадают вербальные и невербальные средства общения.

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When a person fakes an emotion, their face often betrays them, because they may only show emotion on the upper or lower half of their face. For example, if someone is smiling, see if this emotion carries to their eyes. Similarly, if someone is crying, does this emotion seem consistent with the expression on the lower half of their face? Keep in mind that a pathological liar will not show emotion as a giveaway that they are lying. Many liars have their stories lined up for questions that they anticipate. When you throw them a curveball by asking something unexpected, they might not have an appropriate response.  For example, if the person says that they went to eat at a particular restaurant, they might anticipate that you’ll ask about their food, the waiter, and how much the meal cost. But they might not expect a question about where the bathroom was located. Pathological liars enjoy additional questions, so this might not always be a helpful indicator. Microexpressions are very minor facial movements that capture a person’s true feelings. These are fleeting emotions, sometimes lasting for as little as 1/125th of a second.  Microexpressions will indicate emotion, but they do not necessarily give you clues as to why the person is feeling that emotion. For example, a lying person might show fear in a microexpression because they are scared they will be caught. But a truthful person might show fear in a microexpression because they are scared that they will not be believed. Keep in mind that pathological liars are very good at hiding their emotions, so this might not be something you can always use to spot lying. Sometimes a person will say one thing and their body will react in another way unintentionally. For example, they may answer yes to a question, but his head may shake side to side, indicating no. Keep in mind that nonverbal cues vary widely from person to person. What you recognize in one person may not translate to another person.


Посмотрите, предлагает ли ваша школа уроки по столярному мастерству. Поговорите с кем-то о существующих программах обучения. Выясните, кто предлагает обучение на курсах столярного (плотницкого) мастерства для начинающих в вашем городе. Присоединитесь к группе добровольцев, которые помогут получить опыт.

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High schools often offer shop classes that will teach you how to safely operate carpentry equipment such as saws and drills. It will also teach you the basics of simple carpentry and will allow you to get some carpentry experience under your belt.  If you have already taken the shop class at your school, ask your teacher if you could be the teacher’s assistant (TA) for the class. While you will have to help grade papers and projects, you will also have access to the shop class’ tools and you may be able to work on your own projects during down time. Find out if your school’s drama department offers a set building class. While this may not seem like the most direct route to becoming a carpenter, these classes will teach you the basics of carpentry while also  allowing you to be a bit more creative than most shop classes. Talk with your guidance counselor about getting into apprenticeships or vocational training programs. Chances are he or she will be able to help you find opportunities in your area that you may not have realized were available to you. Some schools offer Building Trades classes that show you all the various aspects of how to become a carpenter. Some towns have community centers that will put on free or cheap classes teaching people the basics of an art. If carpentry is not an option, talk with the person in charge of setting up the classes and ask if there is a potential for a carpentry class to be hosted in the future. You could also run a simple internet search to find out if there are any carpenters in your area that put on workshops or any classes you could attend. Volunteer programs like Habitat for Humanity sponsor construction projects all the time that allow volunteers to get hands-on experience in the construction of buildings.


Посоветуйтесь с врачом или фармацевтом насчет препаратов. Прикладывайте к ранке молочко магнезии. Попробуйте бензокаин для поверхностного применения. Используйте проверенные свободно отпускаемые препараты, содержащие обезболивающие ингредиенты. Попросите врача назначить вам средство для полоскания рта. В случае нескольких язв во рту попросите доктора выписать вам более сильнодействующий препарат. Обсудите с врачом возможность прижигания язвы.

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Your doctor knows your medical history and can discuss your options based on your particular situation. Pharmacists are experts in medication and chemistry and can discuss over-the-counter options for pain relief.  Always contact your doctor or pharmacist before using any medication for non-approved purposes, even if it seems safe. Be sure to keep all of the safety and information documents that come with your purchase, so that you can check for side effects and dosages. Milk of Magnesia may provide some pain relief if you apply some to your canker sore a few times a day, as needed. You can also try holding the Milk of Magnesia or Maalox in your mouth to wash and coat the sore for some relief of swelling and inflammation. You can also try brushing your teeth using a soft brush and toothpaste free of foaming agents, such as Biotene or Sensodyne. ProNamel. This numbing medication is sometimes used to ease the pain when a baby is teething, though the FDA now recommends against it. If you follow the dosages correctly, however, you can also use the gel on a canker sore to numb the pain.  During application to your mouth or gums, avoid swallowing the medication. After application, you should avoid eating for an hour. There is a risk for a rare but life-threatening side effect of this kind of medication called methemoglobinemia. This condition reduces the amount of oxygen in your blood stream to dangerously low levels. These drug ingredients have been approved for pain relief and may help ease your pain quickly. They may even help with healing, if applied soon after the appearance of a mouth ulcer.  Benzocaine-containing products numb the area temporarily, easing discomfort. Fluocinonide is an anti-inflammatory that may help with pain relief as the inflammation is reduced. Hydrogen peroxide, as an ingredient in medicine, works as an antimicrobial agent, preventing infection and promoting healing, although it should never be used alone. Contact your doctor if you’re having trouble brushing your teeth or eating...


Посоветуйтесь с врачом насчет антибиотиков. Подумайте о том, чтобы использовать кортикостероиды. Вылечите причину ларингита.

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If you are unable to relieve your laryngitis with the above mentioned home remedies, then make an appointment with your family doctor. A severe sore throat, swollen mucus membranes that are streaked with white pus, fever and malaise are all signs of an infection. However, only bacterial infections are impacted by antibiotics, so your doctor will likely swab your throat and determine if the infection is bacterial, viral or fungal.  If bacteria is the culprit (strep throat is a relatively common cause of laryngitis), then your doctor may prescribe a two week course of antibiotics, such as Amoxicillin or Erythromycin. Follow the doctor's instructions carefully when taking antibiotics. In particular, be sure you take the full course of antibiotics, even if you feel better. This ensures you completely eradicate the low levels of bacteria that will remain once you are feeling better; this bacteria can become resistant to antibiotics and become extremely difficult to treat later on. If you've had laryngitis for more than a few weeks and are a smoker, your doctor will likely refer you to an ENT (ear, nose, and throat doctor), who may use a laryngoscopy — a small tube with a tiny camera to get a better look at the back of your throat . If you have severe laryngitis that's not caused by bacteria and not helped by home remedies, then ask your doctor about the pros and cons of a short course of corticosteroids, such as prednisone, prednisolone or dexamethasone. Steroid medications are powerful and fast-acting anti-inflammatories that can reduce the swelling, pain and other symptoms in your throat. However, due to significant downsides, they are usually not recommended except as emergency treatments for people who must use their voices professionally.  The downside of steroidal medications is that they tend to reduce immune system function, weaken tissues and cause water retention, which is why they are typically prescribed for short periods of time only. Corticosteroid medication comes in pills, injectables, inhalers and...


Посоветуйтесь с врачом об отмене лекарств, которые вы принимаете. Изучите препараты и пищевые добавки, которые могут помочь. Принимайте гипогликемические лекарственные средства. Понижайте давление с помощью лекарств. Некоторые антибиотики могут представлять для вас опасность, если принимать их неправильно. Принимайте лекарства, понижающие уровнь креатинина.

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There are some medications that have been associated with high creatinine levels. Medications that can damage the kidneys pose a possible threat, but some medications used to treat kidney disease can also cause a problem.  If you already have kidney problems, be cautious about medications, like ibuprofen, that can cause further kidney damage when used regularly. ACE inhibitors and cyclosporine are both used to treat kidney disease but may cause creatinine levels to rise.  Some nutritional supplements, like vanadium, can also cause an increase in creatinine levels and should be avoided. Always talk to your doctor before stopping any medication. While some of these medications may cause creatinine to rise, the good could still outweigh the bad depending on why those medications were prescribed to begin with. Depending on the underlying cause of your elevated creatinine levels and on your overall health, your doctor may advise you to include certain medications or supplements to bring those levels down. Most medications that treat creatinine levels also treat an underlying problem causing an increase in those levels, so your doctor will have to diagnose the underlying condition before you can determine which medication is right for you. One common cause of kidney damage, and thus elevated creatinine levels, is diabetes. If you have diabetes, it is very important to keep your insulin levels normal to prevent further kidney damage. There are certain medications that you can take to do this. Repaglinide is a commonly prescribed for diabetes. The starting dose is normally 0.5 milligrams, administered before each meal. The maximum dose is 4 milligrams, also administered before a meal. Even if you happen to skip a meal, it is important to administer the drugs. Aside from diabetes, hypertension is another factor that can contribute to kidney damage. Keeping your blood pressure under control will also help to prevent further damage to your kidneys, thus helping to lower your creatinine levels. Your doctor may prescribe...


Посоветуйтесь с врачом, прежде чем принимать растительные средства. Посетите врача, если вы испытываете изжогу чаще двух раз в неделю. Обратитесь к врачу, если изжога не уменьшилась в течение 2–3 недель. Немедленно обратитесь за медицинской помощью при боли в грудной клетке и затрудненном дыхании.

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Although herbal remedies are usually safe, they aren’t right for everyone. They can interfere with medications and may worsen your condition. Additionally, you may be allergic to certain herbs. Talk to your doctor to make sure herbal treatments are safe for you.  Remind your doctor of the medications and supplements you’re already taking. Tell your doctor you’re treating your acid reflux so they know not to recommend herbs that may worsen it. If you are pregnant, speak to your physician about using any of the herbs to ensure they won't hurt your baby. It’s normal to have heartburn every once in awhile, but it shouldn’t be a regular occurrence. If you’re having heartburn twice a week or more, talk to your doctor to find out what may be causing it. Then, work with your doctor to create a treatment plan that will address your needs.  Your doctor will review your symptoms to determine if you might have acid reflux. If they think you might have a more serious condition, like GERD, they may do an endoscopy, which is when they put a thin camera down your throat. This shouldn’t be painful. Additionally, they may do imaging tests, like an X-ray, or an esophageal motility test to measure movement and pressure in your esophagus. You may be able to relieve your heartburn naturally. However, treatments don’t work the same way for everyone, and it’s also possible that you have a more serious condition. See your doctor if your home treatments aren’t working. Ask them if you need to try something else.  Let them know that you’re trying to treat your heartburn naturally and tell them what you’ve tried already. Your doctor may recommend additional lifestyle changes. However, they may also recommend a prescription medication. While you probably don’t need to worry, these can be signs of a serious medical condition. Visit your doctor or an emergency room to make sure you’re okay. They'll make sure you get the treatment you need. It’s especially important that you get immediate care if you also have pain in your arm or jaw, which...


Посоветуйтесь с дерматологом насчет средств для местного применения. Узнайте у дерматолога насчет антибиотиков для перорального приема. Узнайте об экстракции угрей. Подумайте о возможности химического пилинга. Сделайте инъекцию кортизона. Узнайте о световой терапии. Обсудите с дерматологом возможность перорального приема ретиноидов.

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Discuss, and show, your specific acne problem to a dermatologist and work with him to develop a personalized treatment plan for your specific situation.  Several topical treatments (i.e. creams, lotions, gels, etc.) are available via a dermatologist that may work for your acne.  Those treatments may include:  Topical antibiotics that you can dab onto your problem areas to help control the bacteria that is causing your acne. Topical retinoid medications, which are made from vitamin A and can help unclog your pores, and they can also help antibiotics work more effectively. Oral antibiotics (i.e. pill form) are also available from your dermatologist for acne problems, should your dermatologist deem them a good treatment plan for you.  These antibiotics would be similar to those you’d take if you had any other type of infection, such as a bladder infection.  They’d help to kill the bacteria that is causing your acne. Some doctors may also consider prescribing oral contraceptives (i.e. birth control pills) to young women with acne problems.  Some low-dose oral contraceptives, which contain a combination of the hormones estrogen and progestin, can actually help control and reduce the amount of acne on your skin. You’ve probably heard people telling you not to pop your own pimples (and they're right) — but this doesn’t mean that a doctor can’t do it for you!  Medical extractions area a safe way to clean out infected pores without the increased risk of scaring that can happen when popping pimples on your own.  Since medical extractions focus on specific pimples, you will probably need to go back to the doctor again if you suffer from another breakout. Spas that offer facials specifically for helping clear up acne may also perform extractions, and this option is certainly better than doing it yourself.  However, you may want to ask the aesthetician what type of products they’re using on your skin during the facial to ensure they don’t end up clogging your pores all over again! Chemical peels must be done by a trained...


Пососите кусочек льда. Используйте стоматологический гель для уменьшения чувствительности десны. Оберните зуб стерильной марлевой тканью. Полоскать ротовую полость можно не раньше, чем через 24 часа после удаления зуба.

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Ice can help to numb the gums attached to your tooth and help to prevent pain from pulling a tooth as well. You can also suck on ice chips after pulling out a tooth to help numb the pain.  Suck on some ice chips right before you try to pull your tooth out. This should numb the area and help make pulling out the tooth pain-free. Try sucking on some ice chips throughout the day to help relieve the pain after you have pulled out a tooth. Do this 3-4 times per day for 10 minutes. Make sure that you give yourself a break after sucking on ice chips for a while. Otherwise, the ice may damage your gum tissue. You can also numb the tooth socket with a topical anesthetic gel that contains benzocaine. This may be helpful if wiggling the tooth still causes pain. Apply a bit of teething gel to your gums before you pull the tooth to help numb the area.  Make sure that you read and follow the manufacturer’s instructions for use. Some examples of teething gels are Orajel, Hyland’s, and Earth’s Best. If you think that the tooth is loose enough to come out without pain, then use a piece of sterile gauze to grip the tooth and twist it. When the tooth is ready to come out, it should be easy to twist and pull it out pain-free.  If pulling on the tooth hurts or if the tooth does not seem to budge when you apply light pressure, then continue to try to loosen the tooth a bit more. Otherwise, pulling the tooth may be quite painful. Do back-and-forth and left-to-right movements, and twist it while pulling the tooth out. This will remove the existing tissue surrounding the tooth that keeps the gum attached. After you pull a tooth, a blood clot will form in the tooth socket. It is important for this clot to remain in place, so that the area will heal properly. Do not rinse your mouth out, drink from a straw, or do anything else that involves suction or vigorous rinsing.  Do not brush or floss the tooth socket or the area around it. You should still brush and floss your other teeth, but leave the tooth socket alone. You can rinse gently...


Поставьте в душе стул. Заберитесь в душевую кабинку. Используйте душевой шланг. Высушитесь не вставая со стула. Выберитесь из душевой кабинки. Посоветуйтесь с врачом, прежде чем принимать душ с гипсовой повязкой на ноге.

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You will need to sit down if you're showering with a broken leg. Many people advocate lawn chairs as a good option, but you should check with your doctor beforehand. Get a suggestion from a medical professional about the type of chair to put in your home shower.  Make sure your chair is secure. If a chair slips and slides in the shower, this could cause further injury. You may have to lay a bathmat down to prevent sliding. Have someone without a broken leg test the chair's security before you attempt to get into the shower. If you have a cane or walker, use that for support as you walk towards the shower. Turn your back to the shower stall and lower yourself into the chair.  Use whatever you can hold onto for support. Try holding onto the sides of the shower, or the shower bar if it is secure. Keep in mind, some shower bars are not actually drilled into the wall. Test to see if the bar is secure before attempting to use it as support. Gently sit down in the chair and situate your leg away from the shower's running water. Turn your body so you're facing the shower controls. This will give you a lot more control when showering seated. You can help direct the water on the body parts you want, and keep it away from your cast. If you do not have a detachable shower hose, you can try showering with the main shower head and a wet wash cloth. Just be extra cautious to keep water away from your cast. You should always wrap your cast in protective covering prior to showering. Make sure there is a towel nearby before beginning your shower. You should dry off while you're seated. You do not want your hands and feet to be slippery as you attempt to raise yourself out of the shower. Face the opening of the shower wall and grab onto your cane, crutches, or other sources of support. Gently lift your body out of the stall. If you have a wheel chair, gently lower yourself back into the wheelchair after getting out of the shower stall. While this method can be safe, it's vital to talk to your doctor before trying it. Only he or...


Поставьте в известность всех домашних. Поспите на следующий день. Как следует позавтракайте и пообедайте. Запланируйте дополнительный сон.

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Your family may be startled if they see you up late and it could result in punishment or, worse, they may think you’re a burglar and call the police. Letting people know that you want to stay up late can benefit you as they may wake you up if you’ve fallen asleep past your alarm or in front of the television. You will be tired after an all-nighter so be sure to schedule a nap in to get back some of the lost sleep. Take about a 20-minute nap to help you recover and be sure not to take it too close to bedtime or you’ll repeat the cycle. You don’t want to nap too long so set an alarm clock as you still want to be able to fall asleep at your regular time. Staying up all night uses up a lot of energy. Eat a healthy meal with fruit, vegetables, and protein like fish and chicken. This is especially needed if you have been up all night eating junk food or a lot of carbs. You should have a substantial breakfast that has a combination of protein, fats, and carbohydrates such as a cheese and egg sandwich. A great dinner to help your immune system recover after going without any sleep is a rice bowl consisting of colourful vegetables, protein-rich quinoa, tofu, and a creamy dressing. You have created a sleep deficit from missing an entire night of sleep, so you’ll need more hours than you normally get to make up for it. Make sure that your schedule allows you to get an extra hour or two to get your body back into its normal sleep routine. Make sure you get enough sleep the night before an all-nighter too. Your chances of staying up all night after not getting enough sleep the night before greatly decrease. You will need a lot of energy to keep you up all night so get at least your normal amount of sleep the night before.


Поставьте в приоритет времяпрепровождения с людьми, которые подпитывают вас и поддерживают. Расчистите расписание для регулярных встреч с партнером, семьей и друзьями. Признавайте качество над количеством. Не думайте, что вы слишком заняты, чтобы знакомиться с новыми людьми.

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Know that you deserve to be loved and to find happiness in life. Even though you may not be able to choose those you work with, you can make an effort outside of work to keep positive people close. Doing so will help balance your life. If you feel obligated to spend time with family members who may not always be supportive, make this time very limited and infrequent. You may not be able to cut a negative relative out completely, but you do not need to see him or her on a daily basis. That is a privilege for those who love and support you. Make time to spend quality time nurturing those close-knit bonds.  Do things together that you love. Make regular family nights as well as one-on-one “date nights” with each of the family members. Show the kids they each matter to you and also model positive relationships with your partner by making time for child-free date nights as well.  When you get busy you may forget to make time for friends, make it a priority to plan a regular time to get together and do an activity you all enjoy. Schedule regular family meals where you all dine together at the table. Even if this can’t be done every night, pick one or two nights a week to schedule it. Ask all family members to make it a priority. No matter what you do, you will never be able to dedicate as much time as you’d like to your relationships. However, when you make sure that you are fully present and engaged during the time that you do have, you can maximize on even the small moments you spend with those you love.  Commit to unplugging during family time. Unless you are on call for life-threatening emergencies like a doctor, those calls or emails can wait. Make it a rule that everyone unplugs together. Do not make the mistake of thinking balance only happens when you spend an equal amount of time at work and home. The minutes you spend there don't count as much as spending each minute making the most of the situation. Finding balance is not about cutting things out altogether, but instead setting priorities. A feeling of...


Поставьте в приоритет свою домашнюю работу. Попросите помощи. Старайтесь сделать так, чтобы ложь не стала вашей привычкой.

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You do not want to be in a situation where you have to make up an excuse again. If you're making a lot of excuses over and over again, your teacher is likely to catch on. Try to make an effort to prioritize your homework to avoid this problem in the future.  Do your homework every day after school. Do not do anything else, like playing video games or playing outside, before finishing your work. Write down all the assignments you have to do. Make sure to write down an assignment after a teacher mentions it. This way, you won't forget. If you're trying to get on a better study schedule, seek outside help. Tell your parents you want to make homework a priority. Explain to your friends you're trying to be a better student. Ask them if they want to study with you, or if they can avoid inviting you out while you're working. If you habitually struggle to get your homework done and have an overall inability to concentrate, this can be a symptom of Attention Deficit Disorder. Talk to your parents about getting tested for ADD. You should not make a habit out of lying to your teacher about homework assignments. In the event a real emergency comes up, your teacher may not believe you if you've lied in the past. Moving forward, try to do your homework on time. In the event, you do not complete an assignment, be honest. This will reflect better on you than habitually lying.


Поставьте в холодильник, чтобы гель загустел. Перелейте гель в стеклянную банку.

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Once the agar agar has dissolved, place the bowl into the fridge. Leave it there until the gel sets. This will take about 3 hours. Store it in the fridge when you are not using it. It will last for up to 2 weeks.


Поставьте вазу со свежими цветами. Приготовьте освежающий воздух гель. Сделайте распылитель из камыша. Сделайте освежитель воздуха из кастрюли с медленно кипящей водой. Попробуйте жечь ладан.

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A bouquet of fresh cut flowers brightens up a room while emitting a lovely fragrance. Purchase a small bouquet of flowers or cut some stems from your own garden. After arranging your flowers in a vase with some fresh water, place the stems in any room of your house or apartment. The fresh cut blooms and greens will overwhelm the space with a lovely scent. Instead of throwing out the flowers, allow them to dry and use the petals to make potpourri. Homemade gel air fresheners are non-toxic and easy to create. Unlike candles, gel air fresheners don’t require heat. Until they dry out, these air fresheners will keep your room smelling fresh during the day and throughout the night.  Pour ¾ cup water or liquid potpourri and 1 tbsp salt into a sauce pan. Heat the mixture over medium-high heat until the salt is dissolved. Gradually add 2 packets of unflavored gelatin. Stir until the gelatin is completely dissolved. Remove the pan from the burner. Stir in ¼ cup water or liquid potpourri. Pour the mixture into heat proof containers, like a glass mason jar. If you used water, add 20 drops of essential oils to each container. Once cool, add a slotted lid to each container Reed diffusers keep your room smelling fresh for months on end. The reeds are placed in a mixture of essential oils and carrier oil. The reeds absorb the essential oils and release the scent into the air. Since these inexpensive and natural air fresheners do not require heat or electricity, they will actively disperse scent whether you are home or away. Instead of purchasing a costly reed diffuser, you can easily and cheaply make your own.  Pour ¼ cup carrier oil into your glass container. Add 20 to 25 drops of essential oils. Place the diffuser sticks into the glass container. After a few hours, remove the sticks, flip them upside down, and reinsert them into the container. Repeat several times. This will help the reeds absorb the essential oils faster. Flip the sticks every 2 to 4 days. Popular combinations of essential oils include: peppermint and...


Поставьте ваше бедро по направлению к корзине. Поставьте пальцы ваших ног в направлении на 10 часов. Sweep and sway. Бросайте мяч правильно доводя бросок до конца. Играйте просто.

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The most distinctive thing about Kevin Durant's shooting technique is that he doesn't square up to the basket to take a shot, he instead aligns himself by pointing his hip to the hole. Some analysts believe that squaring up this way can help to take tension away from the neck and shoulders, resulting in a more natural action, though it traditionally isn't the way shooting is taught. Likewise, Durant's feet aren't aimed at the hoop when he shoots, but turned to approximately 10 on the clock, if the basket is 12. Some other shooters, like Dirk Nowitzki, orient themselves to the basket similarly, lessening the torque on the neck and shoulders and throwing off defenders. Durant doesn't jump straight up in the air when he takes a shot. Instead, he sweeps his feet forward and sways his shoulders back, resulting in a high-arcing shot that he's learned to make incredibly accurate. It's not the most technically-perfect form for a shot from long-range, but it has yielded great shooting percentages for KD. . Unlike Reggie Miller and Kobe, who have strange off-kilter follow-throughs, Durant's shot itself is fairly straightforward and his technique is pure, other than his foot placement. He keeps his elbows in tight, puts his hand in the cookie jar during the follow through, and almost always makes his shot. Unlike flashier players like LeBron and Kobe, Kevin Durant's game is basically built around his jump shot, which he earns by making his way to space and passing the ball, not by using step-jukes and other methods of shaking the player. Unlike other tall ballers, Durant also hops on almost every shot, however close he is to the ball, using his good arcing from any distance.


Поставьте горшок на солнечное место. Дайте почве просыхать между поливами. Удобряйте герань один раз в месяц жидким удобрением. Регулярно удаляйте увядшие цветки. Удаляйте коричневые листья и увядшие стебли, чтобы избежать риска грибковых заболеваний.

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Geraniums require six to eight hours of direct sunlight to thrive, but some varieties prefer a bit of shade in the afternoon. Test the soil by poking your finger into the top inch. If the soil is dry all the way through the top inch, provide the flowers with enough water to dampen the soil without soaking it. An abundance of fertilizer will cause your geraniums to produce many strong, healthy leaves, but it will also prevent blooms from developing and may lead to a plant with minimal flowering. You can also use a slow-release, granular fertilizer. Only apply this fertilizer once, during the spring. You can usually tell when a flower is dying because the color fades and the blossom begins to wilt. The removal of dead flower heads will encourage the plant to continue blooming. Decomposed leaves and stalks are likely to cause "Botrytis" or other fungi to form.


Поставьте зеркало там, где в него будет удобнее смотреть. Поверните зеркало в зависимости от того ракурса, который хотите нарисовать. Для упрощения воспользуйтесь вместо зеркала фотографией. Расположите поверхность, на которой будете рисовать, максимально вертикально.

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Place it where you can move your head back and forth as little as possible while you draw. A rectangular mirror is preferable, but a circular mirror may be used as well. Using a mirror allows you to see what you’re drawing in 3-D, and allows you to adjust your light source as you draw. Choose a comfortable pose that you can maintain for a sustained amount of time, as you’ll be using this pose throughout your drawing. Keep your eyes on the mirror roughly 80% of the time as you draw. Because you’re drawing what you see in the mirror, you should spend more time looking in the mirror than actually drawing. Stand against a plain background that makes your features pop out, such as a solid-colored wall. If you can’t find a solid-colored wall, use a solid-colored drop-cloth to hang in the background. Adjust the lighting to cast shadows you desire.  Use top-lighting or lighting from above to find more shadows for your photograph. Using a photograph gives you a 2-D reference that is easier to use than a mirror. The photo stays in one position, so you can reference the same image many times without adjusting your drawing. Drawing from a mirror is more difficult and can help advanced artists improve their skill. Invest in a cheap table easel that has a clip built into it. Use the clip to hold your drawing in a near-vertical position while you sketch. The self portrait can become distorted more easily on a flat surface.


Поставьте клетку с хомячком в подходящем для этого месте. Дайте хомячку время на адаптацию к новому дому. Осторожно приближайтесь к клетке с хомячком. Стойте рядом с клеткой. Не берите хомячка в руки.

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Allowing your hamster to acclimate to his/her new environment is an important building block to gaining his trust. Finding a good location for your hamster’s cage will ease his acclimation. A warm room is ideal for your hamster, especially if it is draft free.  The room should not be very busy with human activity—this may be bewildering or frightening to your hamster.  Your bedroom is usually not a good place for a hamster cage, since your hamster is nocturnal and will make a lot of noise while you sleep. Give your hamster at least a few days to acclimate to his new surroundings. During this time, your hamster will start familiarizing himself with where things are in his cage (food, water, sleeping area).  Do not be concerned if your hamster is washing his face or grooming himself excessively. These are not signs of nervous tension, as is commonly believed. Rather, he is scent marking and claiming his new territory.  Scent marking allows your hamster to recognize places and items in his new home. Your hamster will probably see you as a huge predator at first. You do not want to confirm his perception of you by approaching his cage in a threatening manner. Instead, your approach should be slow and quiet, with no sudden movements or noises. Try talking to him in a low and soft voice when you get near to, and reach, his cage. During those first few days of acclimation, your hamster may hide in his cage when you approach it. He may still be very wary of you and his new surroundings. Over time, though, your hamster should relax enough to do normal hamster activities, such as exploring his cage, when you are nearby.  Talking to him in a low and soft may help him relax and be comfortable with your presence. You do not need to stand by his cage for long periods of time. Try standing there for a few minutes at a time to see how he reacts to you. Once you see him going about his normal business when you are nearby, continue talking to him. The sound of your voice will continue to help him adjust. Consider offering him...


Поставьте лоток в подходящее место. Играйте с кошкой возле лотка. Поддерживайте чистоту в лотке. Переводите кошку на новый наполнитель постепенно. Проанализируйте конструкцию нового лотка. Удаляйте следы мочи и кала средством с энзимами. Сделайте места, куда кошка ходит в туалет, менее привлекательными. Поставьте лотки в местах, где кошка ходит в туалет. Подстройтесь под предпочтения кошки.

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Cats may stop using the litter box after a scary experience in the area, such as a loud noise or harassment by another pet. They may also dislike the spot you chose after moving the litter box, or moving to a new home. Keep the litter box in a quiet, low-traffic spot where the cat can see people coming. Choose a room with at least two exits so the cat doesn't feel cornered.  Keep litter boxes away from food and water bowls. Cats do not like to combine these two areas. Signs that your cat may have had an unpleasant experience in the litter box including running quickly in and out of the litter box, or using an area near the litter box. Try moving the box to a new room if you notice this. Keep at least one litter box on every floor of a multistory home. Play with your cat in the same general area as the litter box. Leave toys (but not food) in the room so the cat spends time there and develops positive associations. You can bring the cat to the litter box to investigate on its own, but do not drop it inside or reward it with treats for using it. These tactics can backfire by making the cat uncomfortable or afraid. Unlike dogs, cats should choose the litter box on their own, especially if they used one in the past. If your cat perches on the edge of the box or eliminates right next to it, the box might be too dirty for it. Remove clumps and top up with fresh litter at least once a day, preferably twice. Rinse the litter box once a week with baking soda or unscented soap.  If you use non-clumping litter, change the whole box every couple days to prevent odor build up, which can drive away the cat.  Do not clean the litter box with scented products. Do not use a disinfectant unless it is specifically made for litter boxes, as many of them contain chemicals toxic to cats. If you bought a different kind of litter, introduce it slowly. Mix a little of it in with the old type, and gradually increase the proportion each time you change the litter box. Cats usually find it easier to adjust to unscented litter with a...


Поставьте небольшую кастрюлю на плиту. Добавьте пасту Nutella и молоко. Постоянно помешивайте, пока шоколадная паста не растворится в молоке. Добавьте оставшееся молоко и увеличьте огонь. Тщательно перемешайте. Перелейте в кружку и подавайте.

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Place a small saucepan on the stove over medium heat. Try to use a stainless steel pan if you can, as opposed to an aluminum or unlined copper pan, which both can react badly with milk. Scoop in the 3 tablespoons (44.3 ml) of Nutella and add in ⅓ cup (78.8 ml) of milk. You can use any kind of milk you like, though whole milk will give you the creamiest flavor. You can also use a non-dairy milk like almond or soy milk if you prefer the taste or are allergic to dairy milk. Stir the milk and Nutella together using a spoon or whisk until the two ingredients are fully blended, about 5 minutes. The heat of the stove will help the Nutella to melt and blend with the milk. Once the Nutella and milk blend together, pour in the last cup of milk and turn the heat up to medium-high.  If you want a less milky version, reduce the amount of milk you add to ¾ cup (177.4 ml). Only turn the milk up to medium-high. Putting the milk on a higher heat will cause it to scald and form an annoying protein skin. After you pour in the extra milk, use your whisk or spoon to stir your ingredients continuously. It should only take a minute or so for the ingredients to mix. If you want your hot chocolate to be extra-frothy, whisk vigorously to produce bubbles. Once the hot chocolate has heated and mixed, pour or ladle the drink carefully into a mug. Garnish the hot chocolate if you wish with marshmallows and serve it while it's still hot!


Поставьте перед собой цели. Найдите работу. Подготовьтесь к будущему.

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If you want to move on, you should have a plan. Research, and, if possible, visit new destinations you might be interested in settling in. Consider what career and educational choices might be necessary to make it to where you want to be. Set a plan to reach those goals.  College is often a great opportunity to settle in a new town. Consider what colleges are around destinations you are interested in. Research what grades and test scores you will need to be accepted. Generally, more desirable destinations are expensive. To afford life in a big, interesting city, you might need a better job and more qualifications. Research what the major industries in your town of choice are and what qualifications are necessary to get a job in those industries. In the long run, a job can give you the the work experience and the money necessary to move away to a new destination. But, money can also make even a small town more interesting. Since you will be busy, you won’t be as bored. You can use your new found resources to buy a car and commute somewhere with more entertainment options. You can even save up for a vacation. A boring town has few distractions to keep you from self-improvement. If you are young, use this as an opportunity to work hard to get into a good college. In the long run, this can take you some place more interesting.  Keep your grades up. This will be important for ultimately establishing yourself elsewhere. Get involved in extracurricular activities. Being involved in sports and clubs will not only keep you occupied, it will help you get into college. Develop your skills. If you dream of living in Paris, France, study French. If you dream of being the next Bollywood star, you will need to learn dramatic skills, singing, dancing, and so on.


Поставьте перед собой цель накопить деньги на покупку определенной вещи. Узнайте у родителей, готовы ли они платить вам за ваш труд. Договоритесь об оплате за выполнение сезонной работы или более значимых дел. Присматривайте за вашими младшими братьями и сестрами.

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When trying to make money, it’s smart to have a goal in mind to keep you diligent about how you spend the money you are earning.  Write down what your goal(s) is. What are you are trying to earn money for? It could be anything from a new video game console to new clothes. When asking your parents about earning an allowance, knowing why you want one can help you. You can explain that you are trying to save up for something special. Also, explain that earning an allowance is a great way to learn responsibility and build good work habits. . See if your parents are willing to pay you for doing certain chores around the house on a weekly basis.  Before asking your parents to pay your for completed chores, come up with a proposal. Make a schedule for the week. Write down what sort of tasks you are willing to do what you think those tasks are worth. Then, you and your parents can negotiate your allowance.  Your parents need to agree to pay you for chores. If your parents expect you to help out anyway, try coming up with ideas that go beyond the standard list of chores. Offer to clean out the basement, do all the yard work, etc. Certain outdoor projects can take up a lot of time your parents may not have. Offering to complete these chores may be another way to earn money.  Offer to mow your lawn, rake leaves, shovel snow, and weed gardens, only if you are capable to do so. If you already provide this kind of service to the neighborhood, explain to your parents that you are trying to expand you client base. And that you will treat your house like any of your clients'. If you want to start your yard work business, explain that having your parents be your first client is a great way to get started and show good work. Then you will be able to get more business. For seasonal, recurring chores like mowing the lawn or shoveling your driveway, talk to your parents about a set rate. If you have younger siblings, babysitting is an easy way to make some money.  Talk to your parents about letting you babysit your siblings...


Поставьте перед собой цель. Пригласите вашего нового знакомого или знакомую заняться чем-то вместе. Не принимайте отказ на собственный счет. Принимайте активное участие в социальных сетях. Относитесь к друзьям так, как хотите, чтобы они относились к вам.

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It may sound strange, but setting goals can help you make new friends. This is especially true if you're on the shy side. Setting small goals for yourself, that allow you to gradually break out of your shell, can help boost your popularity.  Set small goals for yourself at first. For example, you can promise to make small talk with a new person before class every Monday, Wednesday, and Friday. As you begin to feel more comfortable socializing with others, try to set bigger goals. You can promise you'll go to the birthday party you were invited to and try to talk to at least 3 new people. If you're persistent with following up on your goals, you'll eventually feel much more comfortable socializing. This can allow you to meet new people and make a great number of new friends. If you want to make more friends, you have to focus on socializing outside the classroom. Once you get comfortable hanging out at school, try inviting someone out. Ask an acquaintance if he or she wants to go see a movie or get coffee. Try getting a group together to do something fun, like go to the mall. Do not be afraid to ask a popular girl to do something with you, especially if you have already established a firm connection with her in school. If you get along with someone inside the classroom, there's a good chance that person would be open to spending time with you outside the classroom. Fear of rejection is a big reason people refrain from putting themselves out there. However, rejection happens to everyone. Just because someone doesn't want to see a movie with you on a particular Friday does not mean that person is not interested in your friendship.  People do have other obligations. If a popular girl declines your invitation to get coffee, she may genuinely be busy. Don't use this setback as a reason to retreat back into your shell. Remember, there is a lot you do not know about other people. Anyone you talk to has a litany of obligations and issues you do not know about. If someone says "No," that person may be shy or busy. Take...


Поставьте себе конкретную понятную цель с известным результатом. Разбейте свою цель на несколько маленьких подцелей. Найдите образец для подражания, который уже добился этой цели. Развесьте в самых видных местах мотивирующие цитаты. Визуализируйте свои цели и желания.

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Sometimes it is hard to motivate ourselves when we're unclear about where we want to go. Make a clear, actionable end goal that you can achieve.  For example, if you're in school, your end goal might be to get into a certain college or to get a specific internship. If you want to own your own company, decide what type of company it will be. Do you want sell a product, consult other firms, or provide services to the community? Be specific with your goal. For example, if you want to travel the world, where do you want to go first? Do you prefer backpacking or would you like to take a cruise? Do you want to see the world all at once or do you want to break it up into several smaller trips? Don't let goals distract you from other important aspects of your life. Make sure you make it clear to yourself how much effort should be going towards each goal you create. Once you know specifically where you want to end up, give yourself smaller benchmarks to achieve along the way. Write down a series of steps that will help you achieve your goal. This makes the goal much more manageable, thus helping you accomplish each task.  For example, if your dream is to own a house, you might have smaller goals to save money, build good credit, apply for a mortgage, and find a home in a certain neighborhood. If you want to quit your job to sell handmade goods online, you might need to set up an online shop, create enough inventory to sell, and advertise your goods. If you know someone who has achieved the same goal before, try to follow their example. Use their story to give you extra motivation to keep going.  A role model can be someone you know in real life, such as a family member, boss, professor, or mentor. It can also be a famous person, such as a business leader or scientist. If you know them personally, ask them what they did to get there. If they're a famous figure, try finding interviews or biographies that can show you the way. You might keep a poster up on your office wall, stick a post-it note to your bathroom mirror,...


Поставьте себе цель Заканчивайте свое пребывание на «островке да-но…». Живите днем сегодняшним Будьте терпеливы к самому себе.

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. This can be a huge goal, such as “find a new job,” or a smaller goal such as “take an art class.” To help you set a goal that you’re likely to accomplish, consider the following:    Who is responsible for achieving this goal? Most of the time, this will be you, but if your goal includes others -- such as “spend more time with my family” -- they’ll also be responsible for accomplishing it.  What are the details of your goal? One of the reasons people don’t accomplish their goals is because they’re too vague. Be as concrete as possible. For example, “Learn to be artistic” is too big. “Take a painting class to explore my artistic side” is more manageable.  When will you have each step of the goal accomplished? Many goals, especially big or complex ones, need multiple stages. Figure out exactly when you will have each step finished. For example: “Look for art classes in my community this week. Sign up for a class and buy supplies next week. Begin taking classes the week after that.”  Where will these goals take place? For many goals, such as “exercise more,” having an idea of where you will do the work can be helpful. For example, if you want to exercise three times per week, decide whether you want to go to the gym, go running, exercise at home, or take a class.  How will you accomplish each stage? This helps you define the goal’s framework. For example, if your goal is “Go to France,” figure out what actions you will need to take at each stage, such as “look at travel guides and websites,” “talk with friends who’ve been to France,” “book reservations,” “get a passport,” etc.  Why are you doing this? Clarifying your motivation makes you more likely to accomplish your goal. What will accomplishing this goal do to help you achieve your passion? ” Self-help guru Martha Beck uses this phrase to describe the fear that can keep you from trying out new things. The “yeah” is the excitement or inspiration that drives you to seek your passion. The “but” is the intrusion of fear that keeps you from pursuing it.  The next...


Поставьте семена в духовку на 2–4 часа. Смешайте молотые семена папайи с другими специями, чтобы приготовить сухой маринад. Попробуйте испечь что-то с молотыми семенами папайи.

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Put the sheet in the preheated oven and leave the seeds to dry. They should harden and become slightly wrinkled once they're finished drying. If you prefer, you could use a dehydrator. Read your owner's manual to determine how long to dehydrate common seeds. Make a bold dry rub using equal parts of ground dried papaya seeds, cayenne pepper, sea salt, and garlic powder. You could also add your favorite spices or herbs, such as cumin, curry, or coriander. Massage the flavor rub into steaks, chicken breasts, pork chops, or ribs. Then, toss them on the grill to add a smoky flavor. You can add 1 to 2 teaspoons (2 to 4 g) of ground papaya seeds along with spices and baking powder or baking soda in your baked good recipes. For example, add it to papaya muffins, banana bread, or spice bread. The ground papaya seeds will add a slightly spicy flavor to your baked goods. Consider adding it to savory bread or biscuits too!


Поставьте тарелку в микроволновую печь и задайте время. Дайте картофелю остыть.

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Cooking times will vary depending on the size of the potato and the power of the microwave. Most medium to large potatoes will take between 8-12 minutes to cook at full power.  Try putting the potato in for 5 minutes to begin with, then take it out and turn it over so that both sides cook evenly. Place it back in the microwave for another 3-5 minutes, depending on how soft it is already. After that, if it still doesn't feel fully cooked, continue to microwave it in 1 minute bursts, checking after each minute.  If you are cooking multiple potatoes at once, you will need to increase the cooking time by about two-thirds. For example, if one large potato takes 10 minutes to cook, two large potatoes would take between 16-17 minutes. If you prefer crispy skinned sweet potatoes, you can cook the potatoes in the microwave for 5-6 minutes, then unwrap your sweep potato and transfer it to a baking sheet and bake in an oven preheated to 400 °F (204 °C) for 20 minutes. This method is great if you want oven-crisp potato skins, in less than half the normal cooking time! Unwrap your potato completely and discard the damp paper towel. It's a good idea to let your sweet potato cool for about five minutes. This allows the core of the potato to finish cooking using the heat that is trapped in the inner layers. It also helps it to become fluffy on the inside without over-drying on the outside. If you are saving a potato for someone who's running late, wrapping the potato in aluminum foil will keep it warm for a remarkably long time. Just be sure to do this as soon as it comes out of the microwave, to conserve as much heat as possible.


Поставьте терку в миску или кастрюлю. Поставьте дуршлаг в среднюю или большую миску.

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You need a container with sides, but the mouth must be wide enough for you to fit a box grater, also called a cheese grater or flat bottomed grater, and at least one of your hands inside since you will need to grate the onion inside it. This bowl should have higher sides but must have a wide enough mouth to accommodate the entire diameter of the strainer. If possible, rest the strainer over the lip of the bowl. If the strainer is too small, however, hold it with your hand.


Поставьте цель Сохраняйте позитивный настрой на работе. Не распускайте слухи в офисе Одевайтесь профессионально Дождитесь Перейдите в другую компанию, если в нынешней у вас нет возможности для развития.

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for your career and work towards that goal. Knowing where you eventually want to end up will help you identify when an open position would be a good fit for you. For instance, if you hope to one day be the head of your company’s marketing department, you might apply for a management position in your department that allows you to work closely with the promotions team. at work. Showing up to work in a bad mood every day could make your boss think you won’t be able to handle the pressure of more responsibility. Focus on what you enjoy about your job, and try to portray that positive attitude to others.  Even if you're having a bad day, try not to complain. Instead of talking about what's bothering you, keep your conversations professional whenever possible. Look for solutions to problems rather than complaining to your boss. By looking for possible solutions to a problem, you will show that you are a problem solver, which may make you seem more worthy of a promotion. If you still feel bad at the end of the day, meet a friend for coffee before you go home, or stop by your favorite park for some fresh air. Remember that there's more to life than work. and politics. Getting involved in a feud over who’s supposed to replace the coffee filters will only make you seem negative and unprofessional. If you hear people gossiping, try to find something to do somewhere else, or at least stay out of the conversation.  If you end up getting drawn into a conversation about someone else, try to say something nice about them or offer a possible solution. This will help other people to see you as someone who sees the best in other people and who promotes honesty and transparency in the workplace. For example, you might say something like, "I'm sorry that you feel he attacked you in that meeting. He can be blunt, but his feedback is usually quite insightful. Since it seems to have bothered you, have you considered scheduling a meeting with him to discuss how you feel and how you'd prefer to receive feedback?" to get the job you...


Постарайтесь вести себя гуманно. Выпустите белку за пределами своего участка. Выпустите белку.

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If you have set the intention of killing the squirrel, and you plan to, say, stuff it, then you probably won't want to keep it alive for release. Otherwise, however, consider that you don't need to kill the squirrel to get rid of it. You can catch the squirrel humanely and release it back into the wild. This way, you can rest with both an easy conscience and a squirrel-free property. Bring the captured animal at least a mile from where you caught it. On average, the home range of the male eastern gray squirrel is around 3.41 hectares, and you'll want to take it even further to reduce its chance of returning. It helps if you've trapped the creature in an easy-to-transport box, cage, or bucket.  Consider bringing the squirrel across a river from your property. Squirrels can swim, but a large river should provide enough of a deterrent to keep them from coming back. Make sure that the squirrel won't be able to cross the river on a "bridge" of tree canopies. If you have caught multiple squirrels, feel free to release them all at once. You may need a car to carry all of the cages. Bring the trap into a wooded area – preferably a park or a forest, rather than someone else's property. Make sure that you're at least thirty feet from the nearest road. Set the trap on the ground and wait for the animal to calm down. Then, when you're ready, carefully prop open the door of the trap. Let the squirrel run free. Be patient. You may need to wait a minute or two for the squirrel to feel comfortable making a dash. Try walking away from the trap for a minute, then coming back once the squirrel has escaped.


Постарайтесь выбрать ипотеку без баллов.

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This means that you will not pay points at closing, and therefore on a $100,000 mortgage you can save $1,000 or more. The trade-off with no-point mortgages is that they are coupled with a higher interest rate.  The only way to decide whether a no-point mortgage is worthwhile is to do the math and determine if a slightly higher interest rate over the course of the loan is worth saving money on paying points. As a general rule, if you intend to own the home for a short period of time, a no-point mortgage may be the best option.


Постарайтесь есть более здоровую белковую пищу растительного происхождения. Снизьте потребление натрия. Ешьте больше пищи из цельных зерен. Ешьте нежирную белковую пищу. Увеличьте потребление овощей и фруктов. Ограничьте потребление сладостей. Воздерживайтесь от спиртных и кофеиносодержащих напитков.

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There are many things that are not meat that contain protein. Legumes, seeds, and nuts have great nutrients in them and should be added to your diet. They have plenty of omega-3 fatty acids, fiber, and phytochemicals as well as protein. Eat up to 6 servings per week as opposed to per day. This is because these foods have a high calorie content and should always be consumed in moderation. Try including walnuts, peas, great northern beans, almonds,  sunflower seeds, flax seeds, lentils, and black beans into recipes and meals to get the vital nutrients they have on them. The first choice for reducing blood pressure is always lifestyle changes. One major cause of hypertension is too much sodium in your diet. Decreasing you dietary salt intake every day can decrease blood pressure by several points. Doctors typically recommend that those with hypertension limit their sodium intake to less than 1500 to 2000 mg per day. You can track this by checking out the sodium on food labels, which is listed in milligrams (mg) on every nutrition label.  Pay attention to serving sizes. It may seem like it have a low about of sodium, but if there are more than one serving in each container and you eat it all, you may consume more sodium than you think.   Many processed foods, including most canned soups, contain high levels of sodium. Be careful of processed foods when considering how much salt your body is getting. Even processed foods that don't taste salty may have significantly more salt than is healthy.  Don't add table salt to food. Ask your doctor if a salt-substitute can be used. These often contain potassium chloride. When you need to reduce blood pressure, you should eat whole grains. Instead of choosing refined grains such as white bread, rice, and pasta, choose to each whole grains instead. Doctor's recommend six to eight servings of grains per day. Try to eat oatmeal, brown rice, and quinoa. When you buy grains, look for packages that say whole wheat, whole grain, and multigrain. These have better ingredients and are...


Постарайтесь заболтать зрителей.

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Magic tricks, especially this one, are enhanced when you tell a story. Start talking about how you're so convinced you'll find your spectator’s card that you're going to bet money on it. You can even add a bit about how you made a lot of money in Vegas by knowing how to manipulate a deck of cards.  Bet a dollar that the very next card you flip over will be the spectator's. Because the spectator already saw the card go by, he might take the bet, thinking that you're about to turn over the final card in your hand. If the audience member doesn’t take the bet, offer a dollar up if you’re wrong.